Start Talking

Start Talking

Scott Kelly | Aliya Ladha | Gareth Nock

This podcast is a place for great conversations, topics and stories from people just like you and me. Scott, Aliya & Gareth, along with special guests explore raw, honest, vulnerable and fun subjects all in an effort to Start Talking. If you crave truth, compassion, understanding and real life stories...and want to be entertained, you've come to the right place!

Creating Capacity with Melanie Sodka

Creating Capacity with Melanie Sodka

Send us a Text Message.This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with h

Aug 1, 2022 • 1:02:00

A Vulnerable Conversation with Devan Sandiford

A Vulnerable Conversation with Devan Sandiford

Send us a Text Message.This week Gareth is joined by Devan Sandiford. -The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world! -Connect with Devan:InstagramTwitterFacebook-Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been featured in the Washington Post, The Moth Radio Hour and Podcast, Speak Up Storytelling, Takin

Jul 25, 2022 • 1:24:37

Drama Free ADHD with Tara O'Brien

Drama Free ADHD with Tara O'Brien

Send us a Text Message.This week Scott & Gareth are joined by Tara O'Brien.-This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life.-Connect with Tara:WebsiteInstagramFacebook-Tara O’Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She’s been successful because she lives it every single day with her husband and children who have ADHD, gifted, and anxiety diagnoses. Between

Jul 18, 2022 • 1:02:36

Understanding Your Food Story with Angela Roth

Understanding Your Food Story with Angela Roth

Send us a Text Message.This week Gareth is joined by Angela Roth.-Angela  is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into their voice of authority!-Connect with AngelaFacebookFacebook PageLinkedIn-Support the ShowBuy

Jul 11, 2022 • 1:00:23

We All Need a Copywriter in Our Lives with Kelly Harris

We All Need a Copywriter in Our Lives with Kelly Harris

Send us a Text Message.On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up

Jul 4, 2022 • 52:57

How To Create A Life You Love

How To Create A Life You Love

Send us a Text Message.In today’s episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect. Soulect is a personal development platform devoted to choosing one’s life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to be. This episode covers authentic lived experiences, advice on becoming an entrepreneur with a f

Jun 27, 2022 • 1:29:06

Inspiration, Gratitude, Mindset & More with Gaby Mammone

Inspiration, Gratitude, Mindset & More with Gaby Mammone

Send us a Text Message.This week Gareth is joined by Gaby Mammone.The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective!  We also hear about Gaby's story of being diagnosed MS.-Connect with Gaby:InstagramFacebookTwitterWebsite-Gabriella Mammone, more commonly known as Gaby with one “b” is an award‐winning  business executive widely recognized as an advocacy leader in the chari

Jun 20, 2022 • 37:06

It's Never to Late to Start to Again with Lydia Knorr

It's Never to Late to Start to Again with Lydia Knorr

Send us a Text Message.This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.Following some pivotal life experiences that included being widowed without warn

Jun 13, 2022 • 58:39

What's the Point?

What's the Point?

Send us a Text Message.This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony!-We take a deep dive unpacking the existential question... What's the Point?-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a

Jun 6, 2022 • 1:04:25

Autism Through a Parents Eyes with Gary Martinez Jr

Autism Through a Parents Eyes with Gary Martinez Jr

Send us a Text Message.This week Gareth is joined by Gary Martinez Jr.We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us.-Connect with Gary:FacebookInstagramTikTokYouTube-Gary is a Father of two, Digital Course Creator: S.T.A.R Program, Book Author: Living Life Through Their Eyes, Our Journey Toget

May 30, 2022 • 1:00:09

Value Driven Life with Coach Chris McMahon

Value Driven Life with Coach Chris McMahon

Send us a Text Message.This week Gareth is joined by Coach Chris McMahon.In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent. -Connect with ChrisInstagramFacebookWebsite Podcast-Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible.After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes

May 23, 2022 • 1:06:02

From Burnout to Purpose with Elizabeth Rosenberg

From Burnout to Purpose with Elizabeth Rosenberg

Send us a Text Message.On the show this week Gareth & Aliya are joined by Elizabeth Rosenberg.After suffering a major burnout Elizabeth shares health and wellness brought her closer to her purpose. We dive into prioritizing, setting boundaries and amplifying our purpose!-Connect with ElizabethWebsiteLinkedin-Elizabeth Rosenberg is an entrepreneur, charismatic leader and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Company, a

May 16, 2022 • 1:00:08

How to Be a Compassionate Parent with Tania Lopez

How to Be a Compassionate Parent with Tania Lopez

Send us a Text Message.This week Gareth is joined by Tania Lopez.Tania is a parenting coach so we take a deep dive into compassionate parenting, exploring the role of role of failure, guilt and shame in parenting.We also breakdown conscious, unconscious and self-conscious parenting and how people can be more aware of the the 3. -Connect with Tania:WebsiteInstagramFacebookLinkedin-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & F

May 9, 2022 • 1:02:29

The Encyclopedia of Dating

The Encyclopedia of Dating

Send us a Text Message.Today Aliya is joined by her friend  Ree - who she has known for approximately 20 years.Aliya knows her better than she knows herself and takes pride in being the voice of reason in her life. Ree has spent a good chunk of time jet setting across 50 countries, has lived in 6, and is a T. Dot O. Dot, born and bred woman who now calls London England home.Ree might be a teacher by day, but her nights are filled with one thing - dating. A hopeless romantic, she has been on more

May 2, 2022 • 1:34:13

Masking Manhood, Fitness and Everything in Between! with Funk Roberts

Masking Manhood, Fitness and Everything in Between! with Funk Roberts

Send us a Text Message.This week Gareth is joined by Funk Roberts.Funk shares his incredible journey of early life, drug addiction, low testosterone and a life changing illness! Gareth & Funk also take a dive into mindset, health & fitness and authenticity. -WebsiteInstagram-At 52 years old, Funk Roberts is owner of Funk Roberts Fitness Inc. - The Over 40 Alpha Brotherhood and Funk Supplements Inc Funk Roberts is known around the fitness industry and world as the guy who helps MEN over t

Apr 25, 2022 • 1:22:08

Do You Have a Narcissist in Your Life?

Do You Have a Narcissist in Your Life?

Send us a Text Message.Aliya is joined by Lynn Catalano who has over 20 years of experience in organizational leadership and is the author of Wrecking Ball Relationships: How to identify, Live with or Leave a Narcissist in your Life. Lynn helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life. She helps people identify the toxicity that’s standing between them and success and develop a plan to thrive. She shares her own lived experiences as

Apr 11, 2022 • 1:15:40

Do you want to be Healthy, Happy Human? with Paul Levitin

Do you want to be Healthy, Happy Human? with Paul Levitin

Send us a Text Message.This week Gareth is joined by Paul Levitin.Gareth & Paul have an amazing conversation about being a Healthy, Happy Human and what this all means? This episode takes a dive into control vs influence, self sabotage, self talk and why, asking why is so important.....-Paul is Purpose & Happiness Coach and the host of the amazing The Healthy, Happy, Human Podcast.-Connect with Paul InstagramFacebookNewsletterPodcast-Support the ShowBuy Us A Coffee: A one time donation h

Apr 4, 2022 • 59:27

Turning Adversity into a Superpower with Kellina Powell

Turning Adversity into a Superpower with Kellina Powell

Send us a Text Message.This week Gareth & Aliya are joined by Kellina Powell, aka the Deaf Queen Boss!Kellina is a young entrepreneur with a thirst for life and a passion to make the world a better place, this episode is must listen!-Kellina has been deaf since the age of 4 and has turned this into a super power, coaching others with disabilities to be heard and improve their mental health.- Connect with Kellina:WebsiteInstagramFacebookYouTube-Kellina is young entrepreneur, life coach, and a

Mar 28, 2022 • 1:02:47

Blinded By An Angel with Christine Yanke

Blinded By An Angel with Christine Yanke

Send us a Text Message.This week Gareth is joined by Christine YankeChristine walks us through journey from being a stay-at-home mom to the sole breadwinner for her three sons when her husband was arrested in a police raid and later sentenced to 20 years in jail for his involvement with the Hells Angels.Gareth and Christine discuss how grief, trauma, addiction & Yoga all played a major part in the journey of her life! Christine became an author and shared her story in the book 'Blinded

Mar 21, 2022 • 1:02:03

Travel is at Your Fingertips

Travel is at Your Fingertips

Send us a Text Message.In today’s episode Aliya is joined by Annie Sisson. Annie is a Travel Educator, Consultant, and Community Builder. She helps indie travelers create more authentic experiences by planning their own international trips. She loves helping people see the world their way -- without big organized groups or cruises. As a former teacher, she now channels her passion for education into teaching indie travelers the skills and resources to travel smarter, save money, and hit the road

Mar 14, 2022 • 1:19:40

Tracking Your Career Health with Giselle Galper

Tracking Your Career Health with Giselle Galper

Send us a Text Message.Today Scott is joined by Giselle Galper, CEO of Cheaseed, a career helping app.Today we are always tracking our health, heart rate, family budget etc. all through apps. Why not track the health of your career?Giselle Galper is the Co-Founder and CEO of Cheaseed. An app that helps you track your career health through quick and easy steps. The App will help you earn more, advance faster, and get more satisfaction with their personalized step-by-step programs. Grow your netwo

Mar 7, 2022 • 1:08:57

Oh The Stories We Tell with Chris Templeton

Oh The Stories We Tell with Chris Templeton

Send us a Text Message.This week Gareth is joined by Chris Templeton.The two take a deep dive into how to create more meaning and purpose in your life using the model that Chris created. Tune in to find out what the 3 questions of the model are and how you can implement them in your life and become the best version of yourself!-Connect with Chris:WebsiteFacebookInstagram-Chris Templeton is the founder of Oh The Stories We Tell. Chris began developing the Oh The Stories We Tell model in 2003. Dri

Feb 28, 2022 • 1:10:32

"Never Enough" to Healing Your Body Image with Beth Yarzab

"Never Enough" to Healing Your Body Image with Beth Yarzab

Send us a Text Message.In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the mirror, the steps that can be taken to have a weight neutral outlook and much more!-Connect with Beth:Instagram Website--Suppor

Feb 21, 2022 • 1:20:54

Building a Dream with Nour Hachem-Fawaz

Building a Dream with Nour Hachem-Fawaz

Send us a Text Message.This week Gareth is joined by Nour Hachem-Fawaz, President and Founder of 'We Build a Dream' a non-profit organization.-Nour shares her story of watching her mother thrive in an male dominated environment and how it empowered her journey to inspiring other to challenge status quo!Gareth & Nour share personal stories and a heap of laughs in this great episode!-Connect with Nour:InstagramTwitterWebsite-Nour utilizes her 13 years of experience as a workforce adv

Feb 14, 2022 • 1:05:15

From Podcast Hobby to Full-Time Job with Courtney Fretwell

From Podcast Hobby to Full-Time Job with Courtney Fretwell

Send us a Text Message.Welcome Back!We're back from vacation with a new name and a new look! Same hosts, same great conversations.Today, Scott is joined by part-time turned full-time Podcaster, Courtney Fretwell. What started as a hobby, having a podcast on Forensic Science, turned into a career for Courtney in less than a year. Listen to Courtney's success story and also learn a thing or two about how to become a successful podcaster.Follow Courtney:Website:https://forensictales.comIn

Feb 8, 2022 • 1:03:49

Turning a Hobby into a Full-Time Job with Courtney Fretwell

Turning a Hobby into a Full-Time Job with Courtney Fretwell

Welcome back everyone!You may have noticed some changes today. We have renamed ourselves to Start Talking. New name, new logo, same great content!On today's episode, Scott is joined by Podcaster Courtney Fretwell of the Forensic Tales Podcast.They discuss Courtney's journey from starting a podcast as a hobby to having it grow into her full-time job. Courtney also shares some tips and tricks for how you can become a successful podcaster as well.Find Courtney:Website:https://forensictale

Feb 7, 2022 • 1:03:49

Vacation is coming to an end, here is 1 more great episode!

Vacation is coming to an end, here is 1 more great episode!

Send us a Text Message.This week we are featuring another episode of Gareth's podcast Nock, Nock...Who's There?It is well timed for the New Year as Gareth & Nicky (co-host) dispel some age old fitness myths!-We with catch you all in 2022 - Gareth, Scott & Aliya. --ORGINAL SHOW NOTES:Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they bust some common myths that c

Dec 27, 2021 • 49:18

We are still on vacation... so here is a taster of our other podcasts!

We are still on vacation... so here is a taster of our other podcasts!

Send us a Text Message.This week Gareth is featuring his other podcast Nock, Nock... Who's There? Find It HereWe will be back with more We As.. Episodes in the New Year!Gareth has an amazing chat with Brian Prendergast, Fitness Professional and host of the 'Two Fit Crazies & A Microphone podcast!--Original Show Notes: Join the Nock, Nock...Who's There? Podcast Facebook Page here-On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitne

Dec 13, 2021 • 1:02:53

We're On Vacation...Check Out Our Other Podcasts!

We're On Vacation...Check Out Our Other Podcasts!

Send us a Text Message.Huh?Hey folks!While the team at We As... is on vacation for the month of December, we thought we would keep you entertained with some episodes from our other Podcasts. This week, please enjoy an episode from one of Scott's other podcasts...Why Do We Say That? Why Do We Say That is a show that Scott does with his 16 year old son, Liam. They cover the history and etymology of phrases that we use every day but have always wondered Why Do We Say That?Please enjoy this epi

Dec 6, 2021 • 42:21

2021 A Year In Review

2021 A Year In Review

Send us a Text Message.Hello Everyone,As we approach the end of 2021, Scott, Aliya and Gareth share some of their favourite episodes from the year that was.We also have a very special announcement to make for 2022! Thank you so much for all of your support in 2021. We are looking forward to an amazing 2022!Happy Holidays and Happy New Year!See you all in 2022!Love,Aliya, Gareth and ScottSupport the Show.

Nov 29, 2021 • 28:31

Cycle of Lives with David Richman

Cycle of Lives with David Richman

Send us a Text Message.On today's episode, Scott is joined by David Richman.By the time he was in his late 30’s, David was a sedentary, over-weight smoker who was stuck in an abusive and unhealthy marriage. It was clear that if he was going to enjoy any kind of satisfaction in life, he had to stop focusing on what others wanted out of him, and zero in on what he wanted for himself.He began to set measurable, attainable and meaningful goals—to become healthy, to raise his young twins in a sa

Nov 23, 2021 • 1:19:06

New Podcast, Move to France, YouTube Channel all at 70 Years Young

New Podcast, Move to France, YouTube Channel all at 70 Years Young

Send us a Text Message.On today's episode, Scott is joined by Janice Deerwester. We met on a Facebook group and I was very intrigued by Janice.At 70 years young, Janice has started her own podcast, her own YouTube channel and she is moving to France alone!Listen in on our conversation where we truly learn the  adage that you are never too old to start something new!Janice's podcast: www.spotify.com/beautifulsoles; https://www.buzzsprout.com/1848838/episodesYoutube: https://www.youtube.

Nov 15, 2021 • 46:52

Don't Let This Happen to You!

Don't Let This Happen to You!

Send us a Text Message.In this episode Aliya shares part 1 of her story of being dismissed time and time again. She speaks to you about her health and she isn’t referring to her fitness routine. Today she talks about the uncomfortable stuff, the stuff you don’t want to hear from your doctor, the stuff that are considered taboo that we don’t speak of. -Support The ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Want To Start  A Podcast?Using the link below let's

Nov 8, 2021 • 39:41

Are we outsourcing our value? with Ben Steinbacher

Are we outsourcing our value? with Ben Steinbacher

Send us a Text Message.This week Gareth is joined by Ben Steinbacher.-Ben and Gareth have an amazing chat about vulnerability, self worth and value,  and how to embrace purpose and authenticity in our lives!-Ben is a Men’s coach who’s committed to helping others to develop the courage to find their purpose through creating the courage to be themselves. One of his heart’s greatest passions is bringing out the inner leader and gifts that have been lying undiscovered inside of others.Connect with B

Nov 1, 2021 • 1:12:05

Am I Loved? The Most Asked Question of All Time...

Am I Loved? The Most Asked Question of All Time...

Send us a Text Message.This week Gareth is joined by Author, John D Bieber. -Gareth and John take a deep dive into the most asked question of all time...... Am I Loved - and also the title of Joh's most recent book!-Connect with John here:WebsiteInstagramTwitterGet a copy of 'Am I Loved? The Most Asked Question Of All Time HERE-“Am I Loved? The Most Asked Question of All Time “ defines the human condition and the fundamental roles played in our existence by the greatest of all human ne

Oct 25, 2021 • 48:49

Empowering Students to Master Their Self Discovery with Greg & Beth Langston

Empowering Students to Master Their Self Discovery with Greg & Beth Langston

Send us a Text Message.On today's episode Gareth is joined by Greg and Beth Langston.-We discuss how their business, College Flight Plan is making such a massive impact of the lives of many young people as they pursue their passion into adulthood, and beyond! -Greg and Beth are the founders of The College Flight Plan where they empower students to master their self-discovery, allowing them to successfully activate their life's purpose. Combining over 20 years of experience in the educa

Oct 18, 2021 • 1:06:30

Get Your Kids Into STEM!

Get Your Kids Into STEM!

Send us a Text Message.On this week's episode, Scott is joined by Adeena Mignogna. Adeena holds three advanced degrees in Physics, Astronomy and Computer Science. She is also the author of the book Crazy Foolish Robots.We discuss her beginnings, education, work in the Aerospace Industry, her desire to get more kids into stem and her book.We also challenge Adeena's Geek knowledge with a little game of trivia.You can find Adeena online at: https://adeenamignogna.comBe the best possible v

Oct 11, 2021 • 59:18

Empowered in My Skin with Nkechi Nwafor-Robinson

Empowered in My Skin with Nkechi Nwafor-Robinson

Send us a Text Message.This week on the show, Gareth is joined by Nkechi Nwafor-Robinson! Purpose, perspective and growing up & entering the work force as a black women........ This conversation will EMPOWER you! -Bio:Nkechi is an award-winning Technology Executive, with over 20-years of experience. She is currently, Associate Vice President, Technology Solutions at TD Bank Group, providing leadership as a top domain expert in a large-scale agile transformation initiative – but that is not a

Oct 4, 2021 • 1:31:43

Staying Organized with Lisa Zawrotny

Staying Organized with Lisa Zawrotny

Send us a Text Message.In this episode, Scott is joined by productivity and Organizing Coach,  Lisa Zawrotny. They discuss staying organized, Lisa's beginning and a lot about shoes at the front door! (you know what we mean) We also talk about Lisa's own podcast Positively Productive.Find Lisa:https://www.positivelyproductive.comhttps://podcasts.apple.com/ca/podcast/positively-living/id1514222327Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyoursel

Sep 27, 2021 • 1:04:48

Be an Authentic 'Misfit' with Dana Maree

Be an Authentic 'Misfit' with Dana Maree

Send us a Text Message.This week Gareth is joined by Dana Maree for an empowering chat!-Dana is a mum of two, an International Best Selling Author, and an Alignment Coach working with women to release their shame stories so they can get out of their own way.-This chat takes a deep dive into shame stories, motherhood, embracing new environments and how to overcome your fears and be authentically you!  -Connect with Dana here:Website: https://danamareecoaches.com/Facebook: https://www.facebook.com

Sep 20, 2021 • 1:02:57

Let's Talk Thursday: Routines!

Let's Talk Thursday: Routines!

Send us a Text Message.On this weeks Let's Talk Thursday Gareth and Aliya discuss routines. It's that time of year, the reset, the kickstart!Go back a few weeks and listen to the show about habits as this is a great follow up to this week show! -Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happin

Sep 16, 2021 • 37:44

How to be a Difference Maker in your Life and for Others

How to be a Difference Maker in your Life and for Others

Send us a Text Message.This week Aliya is joined by Amy Marden.-Amy Marden is the author of The Parts We Lost and founder of Afghan Refugee Resettlement Assistance DMV, a community impact group that resettles Afghan refugees and provides ongoing support and resources. As a military spouse, mom of two, and self-described recovering lawyer, she’s an expert at adapting to the next adventure. Navy life has taken her around the world and has made Amy a true adventurer—and an expert packer. Amy’s priz

Sep 13, 2021 • 1:02:15

Let's Talk Thursday: Do You, Unapologetically!

Let's Talk Thursday: Do You, Unapologetically!

Send us a Text Message.This week on Let's Talk Thursday we revisit an episode from June 2020. Gareth talks about being your authentic self! -Step out of your shadow, be your best possible version and OWN IT!!When we show up authentically, bravely with vulnerability it writes the permission for others to do the same! -Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #forev

Sep 9, 2021 • 31:10

Entrepreneurship, Mindset & a Face Tattooed Gangster!

Entrepreneurship, Mindset & a Face Tattooed Gangster!

Send us a Text Message.This week Gareth is joined by Anthony Shaw.Anthony is founder of Raw Strength Gym, based in Warrington, UK, a podcast host and competes in strongman competitions! -Anthony tell his story of entrepreneurship, including some really important message about overcoming adversity and work ethic! Gareth and Anthony also take a dive into mindset, vulnerability and self care!-Connect with Anthony here:Podcast: https://omny.fm/shows/the-leader-lifestyle-podcastWebsite: http://thelea

Sep 6, 2021 • 1:15:17

Let's Talk Thursday: Habits and The Behaviors That Surround Them......

Let's Talk Thursday: Habits and The Behaviors That Surround Them......

Send us a Text Message.This week on Let's Talk Thursday Aliya & Gareth discuss habits and all the behaviors that surround those habits!!-Are you in a habit of listening to every episode of We As... ? ;)-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a

Sep 2, 2021 • 47:18

Stephanie Dalfonzo is VERY Hypnotizing

Stephanie Dalfonzo is VERY Hypnotizing

Send us a Text Message.On today's episode, Scott is joined by a very special voice. You may remember her voice from somewhere in your life. The beginning of the episode will explain it all. Scott and his guest, Stephanie Dalfonzo discuss, radio, life, Stephanie's career as a top hypnotist and also her brand new book.Website: https://stephaniedalfonzo.com#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #forev

Aug 30, 2021 • 1:02:55

Let's Talk Thursday: 10 Questions for Scott!

Let's Talk Thursday: 10 Questions for Scott!

Send us a Text Message.This week on Let's Talk Thursday Gareth ask Scott 10 random questions!-Fun and eye opening, plus a few TV show recommendations too!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversat

Aug 26, 2021 • 27:06

Andy The Anxious Alligator - A kids book for everyone!

Andy The Anxious Alligator - A kids book for everyone!

Send us a Text Message.On today's episode Gareth is joined by Holly Kwok, the author of 'Andy The Anxious Alligator'.-When the Covid-19 pandemic hit Holly used the extra time she had to bring all her skills together and create an amazing book which is an essential tool for children (and their parents). Understanding how mental health effects children is a vital part of their development and that of the parents raising them!- Get your copy of Andy The Anxious Alligator here: https:

Aug 23, 2021 • 55:16

Let's Talk Thursday: Are You Enough?

Let's Talk Thursday: Are You Enough?

Send us a Text Message.This week on Let's Talk Thursday Gareth asks Aliya a question........-Do you ever feel like you are not enough?? Join them as they unpack this loaded question......-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support

Aug 19, 2021 • 41:58

The Dirty Secrets of Retail

The Dirty Secrets of Retail

Send us a Text Message.Today, Aliya welcomes to the show, Liza Amlani. In today’s episode Liza provides insight for consumers and what they need to know when choosing retailers to support. Everything from climate, to equity, to diversity of people and body types is discussed. Liza is a Retail Industry expert with over 21 years of experience.In her career, Liza has worked with familiar brands including Holt Renfrew, Ralph Lauren Europe and Canada, Club Monaco, Nike, Walmart, and several others. H

Aug 16, 2021 • 58:13

Let's talk Thursday- Living in a T.V. World

Let's talk Thursday- Living in a T.V. World

Send us a Text Message.On today's episode of Let's Talk Thursday, Aliya and Scott talk about living in a television show's world.If you could live in any TV show's world, which one would it be? Find out if Aliya and Scott mention your choice.Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #

Aug 12, 2021 • 36:41

The Solo Dad- Coping with Life After the Loss of a Spouse

The Solo Dad- Coping with Life After the Loss of a Spouse

Send us a Text Message.Today, Scott welcomes to the show, Mathew Bradley. Mathew lost his wife to Cancer and he talks about how is able to cope with the loss, share his experience with other widows or widowers and also through his new podcast---The Solo Dad Podcast.Check out the Solo Dad Podcast:https://podcasts.apple.com/ca/podcast/the-solo-dad-podcast/id1573131421-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhea

Aug 9, 2021 • 1:07:56

Let's Talk Thursday: Would You Rather...

Let's Talk Thursday: Would You Rather...

Send us a Text Message.This week on Let's Talk Thursday, Aliya challenges Gareth to a game of 'would you rather'!The answers definitely stir up up some awesome conversation!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the

Aug 5, 2021 • 52:42

Finding Your Voice with J.R Arce

Finding Your Voice with J.R Arce

Send us a Text Message.On today's show Gareth is joined by J.R Arce.J.R shares how he found his voice after his cultural upbringing and religious background suppressed him as a child! -J.R. is a U.S. Army veteran who served as a nurse and in public affairs roles overseas and on U.S. soil. He continues to work as a public relations professional while managing WazaMedia, a digital marketing agency in the Washington, D.C. area with his business partner.-Connect with J.R here:Instagram: http://

Aug 2, 2021 • 1:01:17

Let's Talk Thursday: What's Your Favourite Olympic Sport?

Let's Talk Thursday: What's Your Favourite Olympic Sport?

Send us a Text Message.Today on Let's Talk Thursday, Aliya and Scott discuss all things Olympics. They share some sports that are no longer in the Olympics, ones that they would like to see in the Games and also about the double standard of uniforms.Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happine

Jul 29, 2021 • 41:10

Are you more than a pretty face?

Are you more than a pretty face?

Send us a Text Message.On today's show Aliya is joined by Stephanie Lusk. Stephanie is a Cosmetic Surgery Coordinator, Model of 10 years, Vegan Recipe Creator and a Fitness Industry expert at creating positive Member experiences. Aliya and Stephanie discuss whether being beautiful holds you back or allows you to leap forward? Find Stephanie on Instagram here: https://www.instagram.com/officialstephanielusk/?hl=enFind Stephanie on Facebook here: https://www.facebook.com/StephanieAllisonLusk

Jul 26, 2021 • 1:01:48

Let's Talk Thursday: Success..... Define It!

Let's Talk Thursday: Success..... Define It!

Send us a Text Message.This week Aliya & Gareth discuss success with some personal stories, deep thoughts and some fun!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http:/

Jul 22, 2021 • 49:36

The Godless Goddess with Katherine Roberts

The Godless Goddess with Katherine Roberts

Send us a Text Message.For over 20 years Katherine was an ultra-conservative Christian Pastor and Preacher. Since 2018, she has been an atheist and she is currently writing a memoir and guide for finding their way out of faith. Find out Katherine's story.-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboys

Jul 19, 2021 • 1:16:59

Let's Talk Thursday: Manifestation.... Is it real?

Let's Talk Thursday: Manifestation.... Is it real?

Send us a Text Message.On Let's Talk Thursday this week Aliya and Gareth discuss Manifestation and whether it's fact or fiction!! -#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalk

Jul 15, 2021 • 42:47

Better Boys, Better Men with Andrew Reiner

Better Boys, Better Men with Andrew Reiner

Send us a Text Message.Today we welcome author, Andrew Reiner to the show!- Andrew and Gareth discuss Andrew's book 'Better Boys, Better Men' - A thought-provoking and much-needed look at how modern masculinity is harming and holding back men—and all of society.-On this episode you will hear all about masculinity, shame, proving yourself and fitting - this one is an eye opener, for sure!-Connect with Andrew here:Website: http://www.andrewreinerauthor.com/Instagram: https://www.ins

Jul 12, 2021 • 1:01:26

Let's Talk Thursday: Do We Still Need Fairy Tales?

Let's Talk Thursday: Do We Still Need Fairy Tales?

Send us a Text Message.On today's Let's Talk Thursday, Gareth, Aliya and Scott discuss whether or not we should still be listening to the old fairy tales. There are lots of opinion on this one!Be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  supp

Jul 8, 2021 • 36:44

Welcome To My Living Room!

Welcome To My Living Room!

Send us a Text Message.In this episode Aliya takes you into her living room to listen in on a conversation with her very own sister-in-law, Anisha Ladha.-In listening to this show, you are able to hear two sisters being vulnerable in discussing self love, growth, heartbreak, the importance of setting boundaries and so much more. It is a discussion that has no filter but hopes to inspire. -Connect Anisha on Instagram:https://www.instagram.com/aladha86/-Please be the best possible version of yours

Jul 5, 2021 • 52:50

Helping you move better, feel better & live better w/ Janis Isaman

Helping you move better, feel better & live better w/ Janis Isaman

Send us a Text Message.Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain.   She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.  But she’s not just a textbook of knowledge with a wall fu

Jul 1, 2021 • 1:12:50

Nancy Shadlock- The Coming Out Coach

Nancy Shadlock- The Coming Out Coach

Send us a Text Message.For our final episode to celebrate Pride Month, Scott is joined by Nancy Shadlock.Nancy Shadlock has had quite a journey in her life. She has a Master of Arts in Spiritual Formation, is a certified Life Coach and is also a Coming Out Coach and Podcaster. Scott and Nancy discuss her early life when she felt she couldn't come out as gay, trying to convince herself that she wasn't...even seeking out to be "re-programmed" It wasn't until she made a mov

Jun 28, 2021 • 44:30

Let's Talk Thursday: Healthy vs Unhealthy

Let's Talk Thursday: Healthy vs Unhealthy

Send us a Text Message.On this week's Let's Talk Thursday Aliya and Gareth discuss the extremes of healthy and unhealthy habits!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #letstalkthursday #habits #healthy #unhealthy #bodyposivtivity -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you

Jun 24, 2021 • 56:04

Thriving After a 15 Year Abusive Marriage!!

Thriving After a 15 Year Abusive Marriage!!

Send us a Text Message.On today's show Gareth is join by Ted Smith. Ted is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. -Ted talks about his abusive relationship, his journey through early life navigating the competing feelings of being a gay man and how this all led to become an author of 'Healthy Me, Happy We'- "Life is about making your mess your messag

Jun 21, 2021 • 1:06:42

Let's Talk Thursday: The Lottery!

Let's Talk Thursday: The Lottery!

Send us a Text Message.On this week's Let's Talk Thursday Scott, Aliya & Gareth discuss the lottery!-Recently in Canada the lottery hit it's max cap of $70 million..... The We As host discuss what they would do if they won, if they agree with the lottery and if it's a dying game!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #l

Jun 17, 2021 • 51:44

From Living In Fear To Self-Acceptance

From Living In Fear To Self-Acceptance

Send us a Text Message.In this episode with Aliya, Transformational Trainer Farhan Dhalla has made it his mission to help expand the minds of,  awaken and inspire people globally to experience the best version of themselves. -He set out to open doors for himself and South Asians as a physiotherapist and thriving in the fitness industry reaching excellence by achieving the prestigious title of “Canadian Reebok Master Trainer, International Fitness Presenter, Author and television personality incl

Jun 14, 2021 • 1:19:36

Let's Talk Thursday: What is Masculinity Today?

Let's Talk Thursday: What is Masculinity Today?

Send us a Text Message.On today's Let's Talk Thursday, Gareth and Scott go deep into what it means to be masculine in 2021. Is it ok to still show masculinity or will society not allow it?"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change-Support The Show* Become a Patron and  supp

Jun 10, 2021 • 47:33

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