Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

Andrea Owen

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Minisode 660: Staying grounded amidst difficult changes

Minisode 660: Staying grounded amidst difficult changes

Before we jump into today’s podcast episode, I want to remind you that Write Your Way Through It is currently open for registration! Join us now and take advantage of the early bird price. We start at the end of this month!This week's minisode comes from a direct message I received from a podcast listener. She sent me a message saying that she related to something I was going through and admires me for the way I seem to handle it. [Visit AndreaOwen.com/660 to see the direct message]I'll be hones

Feb 21, • 28:20

Episode 659:  Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power

Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power

“Emotional fluency is your path to power.” Welcome to Lesson 2, where I explore what I call the four holy emotions—grief, terror, rage, and shame—and how they can unlock your power. But like any personal growth journey, we need to lay the groundwork first. I’ll share why we resist these emotions, explore how to stop resisting them, and finally, see them as sacred messengers rather than obstacles.If you’re new to my special 10-week “Coming Home to Yourself” podcast series leading up to my 50th bi

Feb 19, • 48:30

Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust

Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust

I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I’m diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of my books each week on Instagram! 🎉This first episode is all about self-abandonment, codependency, and self-trust—big topics that have shaped

Feb 12, • 47:23

Minisode 657: Where do we go from here?

Minisode 657: Where do we go from here?

If you’re living in the United States (and even if you don’t), the last few weeks have been a doozy. Between the fires in Los Angeles, and the changes that are happening that our government has been pushing forward, current events have been enough to not only make our heads spin, but cause peak levels of anxiety. And boy do I feel you. I recorded a short minisode sharing with you two things I’ve found online that have been enormously helpful. There’s no shortage of information out there about wh

Feb 7, • 20:00

Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni

Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni

“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls disproportionately on women. My guest, Dr. Kat Kaeni, is a perinatal mental health-certified psychologist and host of the podcast Mom & Mind. She’s here to break down how our conditioning keeps us stuck in burnout mode and what we can do to shift out of it.We talk about the mental weight of keeping everything

Feb 5, • 48:19

Episode 655: Coaching Session with Lisa on self-abandonment

Episode 655: Coaching Session with Lisa on self-abandonment

“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who’s grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you’ll hear me talk about how Lisa has “mastered the art of walking away from herself to shield from walking away from others”. Together, we unpack her struggles and explore how small, intentional steps can help her re

Jan 29, • 1:02:36

Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost

Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost

I’m thrilled to welcome Asha Frost, an indigenous medicine woman, bestselling author of You Are the Medicine, and creator of the newly released Animal Elders Oracle Deck. Asha and I dive into the transformative power of reconnecting with our roots, embracing the wisdom of the seasons, and learning to trust the medicine within ourselves.We talk about the beauty of slowing down, connecting with nature, and the magic of awe and wonder. As you listen, I hope you’ll be inspired to embrace your own cy

Jan 22, • 44:31

Minisode 653: Celebrating small victories and why it matters

Minisode 653: Celebrating small victories and why it matters

As the new year kicks off, it can be helpful to spend some time reflecting, intention-setting, and embracing fresh opportunities for growth. In this minisode, we explore why celebrating small wins matters more than ever and how they can create a ripple effect of positivity and progress, even in challenging times.What you’ll hear in this episode: The Psychology of Small Wins: Learn how celebrating even the tiniest accomplishments activates your brain's reward system and fosters motivation. Mom

Jan 17, • 20:56

Episode 652: Trauma, Surviving, and Living Well with Jessica Graham

Episode 652: Trauma, Surviving, and Living Well with Jessica Graham

I’m thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you’ve ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica’s wisdom will resonate deeply.In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a wor

Jan 15, • 1:08:34

Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin

Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin

Heather Chauvin is back, and we’re exploring what it really means to step into your power—especially when life feels overwhelming. As a leadership coach, Heather helps ‘successful’ women live, work, and parent with courage and authenticity, on their own terms. Through her podcast, Emotionally Uncomfortable, and her work, she offers practical tools and fresh perspectives on what it takes to not just survive, but truly thrive.We talk about what happens when you stop running from life’s storms and

Jan 8, • 1:02:43

Minisode 650: Letting Go & Learning the Practice of Detachment

Minisode 650: Letting Go & Learning the Practice of Detachment

In this minisode, we’re diving into a topic that hits close to home for so many of us (me too!): letting go of control and surrendering outcomes. If you’ve ever found yourself stuck in the cycle of overthinking, micromanaging, or gripping too tightly to people or situations, this episode is for you. Together, we’ll explore why control can feel so comforting, yet so exhausting, and how we can begin to release it in ways that empower, rather than paralyze, us.Because this is an enormous topic for

Jan 3, • 34:58

Episode 649: Coaching session with Jenna on being on the “right path”

Episode 649: Coaching session with Jenna on being on the “right path”

I have another coaching podcast episode for you based on chapter two in 52 Ways to Live a Kick-Ass Life—all about taking responsibility for your life! This episode asks the big question, “Am I on the right path?” Jenna joined me to discuss her journey and the challenges of staying committed to a path when self-doubt and competing ideas creep in.We’ve all felt that uncertainty about whether we’re heading in the right direction or second-guessed decisions we’ve made. Jenna’s experience is a remind

Jan 1, • 57:32

Episode 648: Coaching session with Christina on getting out of her comfort zone

Episode 648: Coaching session with Christina on getting out of her comfort zone

I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there.You might not struggle with the same thing as Christina, but pay attention and look for the universal parts of her story. We all get stuck in our heads, worrying about a problem that isn't the problem. Christina’s

Dec 25, 2024 • 1:02:57

Minisode 647: A simple new year ritual

Minisode 647: A simple new year ritual

Happy New Year 🥳With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit. For this last minisode of 2024, I thought I’d walk you through a simple

Dec 20, 2024 • 19:31

Episode 646: Confidence, Style, and Strength with Heidi Clements

Episode 646: Confidence, Style, and Strength with Heidi Clements

Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more stories about women in their 50s, she challenges societal norms and celebrates the pursuit of happiness on your own terms.In this episode, Heidi opens u

Dec 18, 2024 • 48:22

Episode 645: High-Functioning Codependency and Boundaries with Terri Cole

Episode 645: High-Functioning Codependency and Boundaries with Terri Cole

Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show!Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone e

Dec 11, 2024 • 54:48

Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)

Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)

I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions.Today, we’re continuing the conversation with actionable strategies to help you shift your perspective and build emotional resilience. Think of these as tools for setting boundaries, reclaiming your narrative, and staying grounded when li

Dec 6, 2024 • 25:57

Episode 643: Sexuality and Spiritual Awakening Jessica Graham

Episode 643: Sexuality and Spiritual Awakening Jessica Graham

I’m bringing back an amazing conversation with Jessica Graham, a spiritual and sexual activist, author, meditation teacher, and sex and intimacy guide. Jessica isn’t just a guest—I had the privilege of working with her as my coach during a deeply transformative chapter in my personal growth and healing. This episode highlights her dedication to helping others explore and heal their relationship with sexuality. In this episode, we talked about shame, the messaging we received as children about se

Dec 4, 2024 • 1:03:35

Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay

Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay

We’re diving into the art of creating deeper intimacy with guest Magda Kay! Magda is an intimacy expert, Tantra teacher, and conscious relating coach dedicated to helping people connect with their deepest desires and experience transformative intimacy.“Sex and intimacy are not the same,” Magda shares. For her, intimacy is about the depth of human experience—how fully you engage with yourself and the world around you. In this episode, we explore ways to connect with your inner self, honor your ne

Nov 27, 2024 • 57:10

Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman

Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman

Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence.Together, we explore how sel

Nov 20, 2024 • 54:52

Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)

Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)

Another minisode for you! This week, I’m diving into the habit of taking things personally—something I’ve covered in my book How to Stop Feeling Like Shit. This is part one of a two-part series, where I focus on how we tend to internalize feedback, silence, rejection, and even others’ successes as reflections of our own worth. Taking things personally can chip away at our self-worth and confidence over time and lead us down a path of shame. So in this episode, I talk about why awareness is the f

Nov 15, 2024 • 26:08

Episode 639: Building Shame Resilience

Episode 639: Building Shame Resilience

We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children. We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions wit

Nov 13, 2024 • 53:35

Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey

Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey

We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his wisdom on overcoming overwhelm and overload, why we tend to neglect self-care, and practical time-blocking strategies to boost productivity. Listen in

Nov 6, 2024 • 53:23

Minisode 637: The anatomy of self-trust

Minisode 637: The anatomy of self-trust

Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step.We’ll walk through five powerful practices to help you connect to your inner confidence and self-trust. I’m also breaking down the BRAVING acronym to

Nov 1, 2024 • 34:52

Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser

Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser

I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week!  It is always a pleasure to talk t

Oct 30, 2024 • 45:31

Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King

Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King

Ready to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more.“Energy never lies—it’s the last truth-teller we can trust.” In this episode, Erin shows us that Big Energy isn’t about being the loudest

Oct 23, 2024 • 52:08

Minisode 634: Re-wire your brain to get what you want

Minisode 634: Re-wire your brain to get what you want

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways: 🧠 Rewiring Your Brain to Get What You Want  I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism. 🚩 The Power of Self-Awarene

Oct 18, 2024 • 26:58

Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D.

Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D.

Ever wonder if you’re being gaslit by a partner, friend, or even a politician? Dr. Robin Stern is here to explain how to recognize the signs of gaslighting and take back control of your reality. Robin Stern, Ph.D. is the co-founder and senior advisor to the director of the Yale Center for Emotional Intelligence. With 30 years of experience as a licensed psychoanalyst, Robin is the leading expert on gaslighting. She’s also the author of The Gaslight Effect and The Gaslight Effect Recovery Guide.

Oct 16, 2024 • 48:07

Episode 632: How to Unf*ck Your Brain with Kara Loewentheil

Episode 632: How to Unf*ck Your Brain with Kara Loewentheil

Today, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an all-around powerhouse.In this episode, we dive into the social messaging women receive and how it fuels our self-critical thoughts. Kara shares the tran

Oct 9, 2024 • 46:34

Minisode 631: The Four Horsemen of the Apocalypse

Minisode 631: The Four Horsemen of the Apocalypse

This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.Resources:Private Coaching with Andrea Article o

Oct 4, 2024 • 19:38

Episode 630: Dreams, Magic, and Breathwork with Michelle Tea

Episode 630: Dreams, Magic, and Breathwork with Michelle Tea

We’re getting witchy and magical in today’s episode. I have no doubt you are going to love my guest, Michelle Tea! Michelle is the author of numerous books including the popular Modern Tarot and its follow-up, the new Modern Magic. She is a witch, a mom and the founder of Drag Queen Story Hour.In this episode, Michelle walks us through modern witchcraft and its power for personal growth. We explore how modern magic blends feminism with cultural traditions. She also shares the role of breathwork

Oct 2, 2024 • 48:31

Episode 629: Generational Wounds, Breathwork, and Somatic Techniques with Alyse Bacine

Episode 629: Generational Wounds, Breathwork, and Somatic Techniques with Alyse Bacine

What if your deepest wounds aren’t just yours, but passed down through generations? Alyse Bacine, a trauma expert and breathwork facilitator, joins me for a conversation on how healing emotional trauma—especially from childhood or ancestral sources—can strengthen your self-trust and resilience.We dive into the ripple effects of emotionally unavailable parents as well as the ways abandonment wounds shape our lives. We also unpack how breathwork can help heal trauma and process suppressed

Sep 25, 2024 • 1:01:22

Minisode 628: Suicide Prevention Month: My experiences

Minisode 628: Suicide Prevention Month: My experiences

Earlier this week I posted on both Instagram and TikTok for suicide prevention month.Because I only get 90 seconds there, I wanted to come here on the podcast and talk more at length about it. What you’ll hear in this minisode are the stories of three different occasions where I thought about taking my own life. The last time it happened, in the summer of 2023, which is where I spend the most time, especially those acute moments…when you don’t have anything to distract you and you’re alone with

Sep 20, 2024 • 29:45

Episode 627: Boundaries, Healing, and Letting Go with Nakeia Homer

Episode 627: Boundaries, Healing, and Letting Go with Nakeia Homer

Ready to stop settling, set boundaries, and reclaim your personal power? Nakeia Homer’s wisdom in this episode will help guide you. Nakeia is a well-being educator, author, and the founder of Heal & Grow Daily—a community dedicated to helping people sustain their well-being and live in their brilliance. Nakeia’s mission? Empowering others to show up as the best versions of themselves, both in their lives and work. We dive into how to navigate healing and operate from a place of peace. You’ll hea

Sep 18, 2024 • 52:10

Episode 626: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko

Episode 626: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko

Corinne Zupko is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasting Peace. Today we are revisiting our conversation about anxiety. Anxiety-focused episodes are the most popular episodes of the podcast. So, I know it’s what many of you want to hear about!We discussed Corinne’s book and her inspiration to write it on this topic. She shared openly about her personal experiences with anxiety, panic attacks, and phobias; and ho

Sep 11, 2024 • 56:42

Minisode 625: The importance of taking small action

Minisode 625: The importance of taking small action

You’ve probably tuned into countless podcasts, read dozens of books, and done a ton of self-work based on everything you've learned. But, in this rebroadcast, I’m asking you to go a little further.Sometimes we look at the metaview of how we want our life to change and it seems too daunting. Sometimes we look at other people’s lives and wonder how we will ever get to the place where we’re like them (well, the story we make up that is their life). Sometimes we feel like there are so many moving pa

Sep 6, 2024 • 26:56

Episode 624: Radical Self-Love and Body Empowerment with Sonya Renee Taylor

Episode 624: Radical Self-Love and Body Empowerment with Sonya Renee Taylor

We’re rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the founder of The Body is Not An Apology. While self-love can sometimes seem like a simple, feel-good concept in the personal development world, Sonya remi

Sep 4, 2024 • 40:40

Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell

Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell

I’m chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a former corporate leadership coach who took the plunge into entrepreneurship and hasn’t looked back. After spending over two decades leading teams at a global bank, Tracie realized she wasn’t truly living her purpose. It wasn’t until she explored Human Design and Gene Keys that the lightbulb finally went off. In this conversation, Tracie break

Aug 28, 2024 • 1:13:43

Episode 622: Discovering Your Personal Style with Michelle Thomas

Episode 622: Discovering Your Personal Style with Michelle Thomas

Are you struggling to discover your personal style? This week’s episode is just for you! Michelle Thomas, a renowned celebrity fashion stylist, custom tailor, and designer, joins me on the show! Michelle’s unique designs have graced the red carpets, iconic events, and top fashion magazines around the world.In this episode, we explore the essentials of building a wardrobe that’s uniquely yours and simple DIY tips to tailor your style. Michelle also shares her creative process when designing stand

Aug 21, 2024 • 37:07

Minisode 621: Tolerations, what are you saying yes to that needs to change?

Minisode 621: Tolerations, what are you saying yes to that needs to change?

One of the common things clients bring to me for coaching is overwhelm and work/life balance. They feel like they’re doing too much, for too many people, and the resentments are starting to set in, not to mention the exhaustion. We get down to business and the end result is them saying no more often, and setting some boundaries and having hard, but necessary conversations. In this minisode I’ll help you DIY this by taking inventory of unhealthy or unnecessary tolerations, and committing to makin

Aug 16, 2024 • 23:09

Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff

Episode 620: Organization, Time Management, and Reclaiming Your Home with Lisa Woodruff

We're diving into the world of organization with guest Lisa Woodruff, the Founder and CEO of Organize 365. Whether it's dealing with the clutter or managing the mental load, Lisa’s insights are a game-changer. In this episode and through her work; she shines a light on the unique challenges women face when it comes to keeping our lives and homes in order.As you listen you’ll hear how organization isn’t an innate quality - it’s a learned skill. More importantly, organization isn't one-size-fits-a

Aug 14, 2024 • 47:11

Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig

Episode 619: Light Work, Shadow Work, and Personal Growth with Jessica Zweig

We’re diving into the transformative magic of Light Work, as a launching pad to reclaim our power and shed past versions of ourselves. My guest, Jessica Zweig, breaks down what it means to embody our full light identity, exploring our inner light, outer light, and future light (and, yes, she’s got the scoop on what that actually means).Jessica also takes us through the importance of shadow work, healing, and facing the darker parts of ourselves with courage instead of avoidance. Whether you're j

Aug 7, 2024 • 44:56

Minisode 618: On making hard decisions

Minisode 618: On making hard decisions

About a week or so ago, I posted this instagram reel: I had just arrived home from my divorce attorney’s office, having signed my separation agreement. On my way home, I listened to one of my favorite songs, which is what prompted me to make the Instagram reel and record this minisode for you. This podcast episode is for anyone who’s been faced with having to make one of the hardest decisions of their life. Resources from this episode:Links to coaching with meShake It Out by Florence and The Mac

Aug 2, 2024 • 24:08

Episode 617: Healing, Psychedelics, and Inner Peace with Austin Mao

Episode 617: Healing, Psychedelics, and Inner Peace with Austin Mao

You probably know by now that I love the field of psychedelics. The healing power of them is just one of the many topics of conversation with guest Austin Mao. Austin is a serial entrepreneur, author, poet, community builder, and keynote speaker renowned for his expertise at the intersection of science and spirituality, psychology, and shamanism.Together we explore the integration of psychedelics into modern mental health practices, the pillars of consciousness, and bust some of the common myths

Jul 31, 2024 • 1:00:28

Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe

Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe

You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and a 3-time author.Luci’s expertise is unmatched—drawing from her extensive studies and certifications in neuro-linguistic programming, somatic

Jul 24, 2024 • 49:33

Minisode 615: 10 signs you might have a problem with alcohol

Minisode 615: 10 signs you might have a problem with alcohol

As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns. I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper in each one.  You’re hiding booze and/or lying about how much you’re drinking  You’re spending a lot of energy covering up how much you drink.  You’

Jul 19, 2024 • 27:56

Episode 614: Redefining “Having It All” with Cherylanne Skolnicki

Episode 614: Redefining “Having It All” with Cherylanne Skolnicki

***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! ***Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so they can play big at work and home while protecting time for themselves. In this episode, Cherylanne joins me to explore how she helps women navigate soc

Jul 17, 2024 • 50:13

Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler

Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler

Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what it is, why it matters, and how it can radically transform your life through self-awareness and acceptance.Christine is the best-selling author of three

Jul 10, 2024 • 56:11

Minisode 612: On establishing self-trust and getting your needs met

Minisode 612: On establishing self-trust and getting your needs met

Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in.We’ll work on:  Self trust Listening to your intuition Knowing your resilience  Listening to your own needs and working to get them met  Questions like:

Jul 5, 2024 • 22:16

Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel

Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel

We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, she brings a wealth of knowledge to the table.In this episode, you'll discover why many women feel

Jul 3, 2024 • 52:33

Episode 610: Rewilding with Sabrina Lynn

Episode 610: Rewilding with Sabrina Lynn

We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journey. Sabria has led over 70,000 people around the world through her groundbreaking, direct-line approach to personal evolution. She felt like a true so

Jun 26, 2024 • 48:01

Minisode 609: On how I manifested the home I moved into

Minisode 609: On how I manifested the home I moved into

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the same five things every day that I’ve been focusing on as my goals. One of those goals was finding a house as I embark on this new chapter of

Jun 21, 2024 • 16:35

Episode 608:The Power of 15 Minutes with Sam Bennett

Episode 608:The Power of 15 Minutes with Sam Bennett

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month!We also discuss useful tips on staying focused, unde

Jun 19, 2024 • 48:47

Episode 607: Career Transitions and Meaningful Work with Laura Simms

Episode 607: Career Transitions and Meaningful Work with Laura Simms

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated career change program that helps people discover the meaningful work right for them. This episode also explores some aspects holding women from

Jun 12, 2024 • 44:32

Minisode 606: On prioritizing when life gets "too much"

Minisode 606: On prioritizing when life gets "too much"

I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. As I move into my new place after separating, I’m in that place. I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. Listen in to this short episode where I reveal three things that I hope will help when you find yourself in a similar situation. Book recommendations:I love a good

Jun 7, 2024 • 11:32

Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self

Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet.One key theme we uncover is the concept of coming home to yourself. At one point during our session, I suggested a possible reframe: “Coming home to yourself, it’s about those pivotal moments where we fully acc

Jun 5, 2024 • 54:43

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields

Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on integrating mindfulness practices into daily life.In this episode, we also discuss strategies for parents struggling with overwhelm and the br

May 29, 2024 • 44:06

Episode 603: Kerra and Andrea on Anxious Attachment Styles

Episode 603: Kerra and Andrea on Anxious Attachment Styles

This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insights. Kerra and I connected on LinkedIn and bonded over the topic of anxious attachment styles after I shared a post about it. Now you get to enjoy the

May 22, 2024 • 58:03

Minisode 602: On how to let go of limiting beliefs

Minisode 602: On how to let go of limiting beliefs

A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.” My friend pushed back and said, “You may not like what I’m about to say, but I think that’s a limiting belief.” Ugh. And recently, I stumbled upon a listener question…Colleen M. asks, “How do we actually ge

May 17, 2024 • 14:59

Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet

Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet

This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior. At the heart of our discussion lies the habenula, a crucial brain region implicated in fear, motivation, and behavior control. Dr. Bobinet sheds light on how tapping into the power of the habenula can help us neutralize

May 15, 2024 • 37:59

Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden

Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden

Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. It’s free and just like the regular podcast, but you do need to sign up to be notified. Is Ketamine Therapy right for you? And what does it actually feel like during a session? Joining me to discuss its workings, sensations, and post-session integration is Kristin Arden, Psychiatric Nurse Practitione

May 8, 2024 • 53:05

Minisode 599: On the grief of breaking up

Minisode 599: On the grief of breaking up

It’s been a long time since I got divorced the first time in 2006. It was also a much different situation and we didn’t have kids. Kids throw a whole different level of complication and sadness to it. In this minisode, I talk about the process of getting separated and then divorced, and the things that are taking me OUT while doing so. Things like packing up…looking at my bathroom drawers empty. Finding old pictures and cards while packing up of the years passed. And more. I end the episode talk

May 3, 2024 • 22:17

Episode 598: Fighting for our Friendships with Danielle Jackson

Episode 598: Fighting for our Friendships with Danielle Jackson

Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper connections with women in friendship. Danielle Bayard Jackson is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. We can never have enough episodes about female f

May 1, 2024 • 53:08

Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy

Episode 597: Mental Health, Anxiety, and Our Sons with Dr. John Duffy

This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys (A Psychologist's Roadmap). But wait - this episode is not just for parents. For non-parent listeners, we also talk about the effects of anxiety and how to manage it as well as what to say (and not say) when it comes to grief and

Apr 24, 2024 • 53:05

Minisode 596: My journey with Ketamine Therapy

Minisode 596: My journey with Ketamine Therapy

You’ve probably heard me mention here and there on various podcast episodes about psychedelic therapy. I’ve had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi). It’s been an incredibly interesting topic to me, but as someone in long-term recovery, I assumed it wasn’t for me. However, after doing extensive research and finding out that a) There is a community of people in recovery who support each other in their journey towards using psy

Apr 19, 2024 • 25:54

Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons

Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him. Brendan is the host of the popular podcast, “Spiritual Asshole,” writer, and actor. If you are a frequent listener, you are familiar with my endless curiosity about psychedelic therapy. My conversation with Brendan was truly enlighteni

Apr 17, 2024 • 57:05

Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell

Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerment, helping moms to overcome the constant guilt, shame, and pressures that plague modern motherhood to live a fully actualized life free from mom-guilt and mom-burnout. Our conversation is not just for moms but all women trying to find the bala

Apr 10, 2024 • 53:05

Minisode 593: 3 questions to ask to integrate "the work"

Minisode 593: 3 questions to ask to integrate "the work"

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, it’s always helpful to me. Creating art this way makes meaning of what’s happening in your life. The things you’re struggling with, the things that confuse you, feelings and emotions, and really anything. I’ve compiled a list of questions for you to journal on, no matter where you are

Apr 5, 2024 • 11:36

Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion

Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering insights and strategies to navigate the challenges of self-discovery. At the end, you'll also hear an update from me about Michelle's openness to taking action toward her desired outcome.In this episode, we explore The feeling of being less than

Apr 3, 2024 • 55:14

Episode 591: The Benefits of Yoga and Breathing with Brett Larkin

Episode 591: The Benefits of Yoga and Breathing with Brett Larkin

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you know all about my push-pull relationship with yoga. What I love about Brett is that she talks about and teaches yoga from a practical standpoint.Brett is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her book, Yoga Life, explores finding the ritual, poses, and breathing that works for you—as opposed to subscribing to a speci

Mar 27, 2024 • 41:43

Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty

Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation about parenting and the complexities of adolescence, strategies for emotional regulation, and how to shift behaviors for personal growth. Whether you’re a parent of teens or not, this episode is definitely worth a listen. While we do discuss some of the obstacles and life lessons we face as parents, we also explore how to recognize behavior patterns we wish to change and how to strengthen the variety of

Mar 20, 2024 • 47:42

Minisode 589: What it looks like to navigate a break-up, Part 2

Minisode 589: What it looks like to navigate a break-up, Part 2

As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how. In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time. First up, is gett

Mar 15, 2024 • 22:49

Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Living with Courtney Meyers breakout podcast.Tune in to this episode as we discuss embracing change, self-expression, and the transformative power of storytelling.In this episode, you’ll hear: The power of sharing your story and its role in fosteri

Mar 13, 2024 • 48:46

Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui

Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves.Throughout our conversation, Anna draws from her experience as an entrepreneur and author to empower others to be their true selves. We explore the transformative power of self

Mar 6, 2024 • 46:25

Minisode 586: On what's next

Minisode 586: On what's next

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones.🤯 And your thinking mind may still have doubts, but your beating heart knows—this is real. What’s meant for you is coming. You are seen, and you are being taken care of in ways you can’t

Mar 1, 2024 • 20:43

Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula

Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of knowledge and experience to our conversation."Narcissistic" has become a prevalent buzzword in today's

Feb 28, 2024 • 48:25

Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama

Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama. In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identifying and dealing with these challenging individuals, discuss the nuances of conflict resolution, and

Feb 21, 2024 • 54:38

Minisode 583: My daily journaling routine

Minisode 583: My daily journaling routine

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine. In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it. My current journaling practice takes me less than 5 minutes a day (and tbh, I don’t do it every day), but based on my history, can certainly make a huge impact in both my persona

Feb 16, 2024 • 15:50

Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich

Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships.  Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of human desire.Throughout the episode, Stefani eloquently unpacks the

Feb 14, 2024 • 53:44

Episode 581: Disordered Eating with Megan Hadley

Episode 581: Disordered Eating with Megan Hadley

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offers in

Feb 7, 2024 • 51:30

Minisode 580: Taking up space

Minisode 580: Taking up space

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise–  that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. First up, I get into what taking up space really looks like, and how it shows up in our lives. Then is why we don’t take up space and what it’s costing us. Like, wh

Feb 2, 2024 • 24:16

Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora

Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.  Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person an

Jan 31, 2024 • 37:31

Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt

Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring.In this episode, discover the power of NARM (NeuroAffective Relational Model), a therapeutic approach that blends somatic and cognitive theories to guide individuals through trauma processing and integration.

Jan 24, 2024 • 55:08

Minisode 577: How to overcome insecurities to achieve BIG goals

Minisode 577: How to overcome insecurities to achieve BIG goals

Today’s minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below you’ll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get the whole enchilada.  Big goals are a long game, so let’s first talk logistics.  First, break down what you want to do into smaller chunks, and then from there, even smaller. Sometimes it can help to look at the reality of what you’re trying to

Jan 19, 2024 • 26:48

Episode 576:Betrayal in Romantic Relationships with Michelle Mays

Episode 576:Betrayal in Romantic Relationships with Michelle Mays

This week’s episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Michelle is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is the author of the new book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst, and she is the founder of the Center for Relational Recovery in Northern V

Jan 17, 2024 • 57:38

Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins

Episode 575: Infertility, Grief, and Moving Forward with Rebecca Robbins

This week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vulnerable perspective on her challenges.This episode goes beyond the struggles of infertility, delving into the experience of coming out on the other side without the expected prize. Rebecca sheds light on the often-overlooked aspect of finding joy in a childless existence, walking through gr

Jan 10, 2024 • 57:49

Minisode 574: On leaving a long-term relationship

Minisode 574: On leaving a long-term relationship

A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests “Anything you need to say or ask before we wrap up to make sure you feel complete?” It invites them to say anything at all, but when it comes to clients, many times they say outloud the thing that they’ve been afraid to say. “Got any advice on how to leave a long-term relationship?” She asked me. “Oh, yes. I do.” I replied. Listen

Jan 5, 2024 • 21:47

Episode 573: Imposter Complex with Dr. Valerie Young

Episode 573: Imposter Complex with Dr. Valerie Young

We're revisiting a topic that affects many — Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young, co-founder of the Impostor Syndrome Institute, joins us to shed light on the latest insights and information surrounding Imposter Syndrome. In this conversation, Dr. Young takes a moment to articulate what Impostor Syndrome is and how it subtl

Jan 3, 2024 • 35:28

Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony

Episode 572: Relationships, Divorce, and Mental Health with Kate Anthony

Happy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. I’m thrilled to welcome back a familiar face, the dynamic Kate Anthony. If you've been following the show, you know Kate as a multi-time guest, bringing her wisdom to various discussions about shit that matters with unqualified people, which is a series I do here on the show.But this time around, Kate is donning the

Dec 27, 2023 • 57:48

Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson

Episode 571: Habits, Resolutions, and Dry January with Casey McGuire Davidson

Are you hoping to start a new habit or even quit drinking in the coming year? This episode explores the transformative power of habits and the sober-curious lifestyle, featuring Casey McGuire Davidson, a Life & Sobriety Coach and the host of The Hello Someday Podcast for Sober Curious Women.Casey, with her background in helping high-achieving women break free from alcohol's hold, shares insights applicable to any habit or behavior change. We discuss resolutions to positively impact health and ex

Dec 20, 2023 • 49:29

Minisode 570: On being the "bigger person"

Minisode 570: On being the "bigger person"

Before we get into it, I have ONE coaching spot open for the new year! Is it you? You can read more about it HERE. Have you ever seen or heard the quote, “How you do one thing is how you do everything”? Well, I’m here to tell you that, no, it’s not. In this minisode, I’m riffing on the notion that when someone is faced with a conflict, that it’s then you find out who they “really are”, their “true colors”, or their “true character”. It’s easy to jump to deciding that someone is terrible based on

Dec 15, 2023 • 21:44

Episode 569:Family Constellations and Ancestral Healing with Liza Miron

Episode 569:Family Constellations and Ancestral Healing with Liza Miron

I'm thrilled to have you join us today as we dive into the fascinating world of Family Constellation Therapy. I've got an incredible expert with me, the insightful Liza Miron. With Family Constellations and Ancestral Healing, Liza helps you heal the hidden or limiting issues from your Family System that keep you blocked and repeating negative patterns so you can live your life with love, joy, abundance, health, and success.Liza sheds light on the profound healing potential of Family Constellatio

Dec 13, 2023 • 51:49

Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan

Episode 568: Work-Life Balance and Burnout Recovery with Cait Donovan

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance. For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado.  Cait helps us explore the evolving landscape of work-life balance, unravelin

Dec 6, 2023 • 49:38

Minisode 567: On taking accountability

Minisode 567: On taking accountability

I don’t watch a lot of reality TV, but I’m hooked on Selling Sunset and Selling the OC on Netflix. Of course I get drawn into the drama (and the real estate and clothes too!) but I’m very interested in how they handle conflict. Lots of throwing daggers back and forth, jockeying for who has it harder/been through worse heartache, and shaming each other. Rarely, if ever, does someone apologize. I know these shows are edited, and I think the producers might choose parts of conversations to make peo

Dec 1, 2023 • 26:10

Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth

Episode 566: Andrea and Brendan on Comedy, Self-Help, and Unexpected Growth

This week I have for you a conversation about shit that matters with unqualified people. Yes, this special series is back! This episode features writer, actor, and podcast host of Spiritual Asshole, Brendan Fitzgibbons. Our conversation covers a range of personal experiences, humorous anecdotes, and reflections on the complexities of self-help and therapy. We also share some of our most awkward and unforgettable dating stories.  If you are new to this series, these episodes are less of an interv

Nov 29, 2023 • 55:31

Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder

Episode 565: Reinvention, Boredom, and Self-Mothering with Jeannine Yoder

Jeannine Yoder is back on the show! Previously, she joined me for a conversation on healing parental wounds. This time, she joins me to explore themes of reinvention, the power of boredom, and self-mothering. For those new to Jeannine, she is a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of Mentor Masterclass, an all-in-life coach training school for women.In this conversation, Jeannine candidly shares her transformative journey of

Nov 22, 2023 • 54:25

Minisode 564: On just being a normal human

Minisode 564: On just being a normal human

Sometimes I record minisodes that I need to hear for my own personal or professional life, and this is definitely one of them! I know a lot of you who listen to the podcast probably consume a decent amount of personal growth podcasts, books, etc. and that’s a great thing! However, the thing to watch out for is perfectionism and/or high achievement in personal growth because that can be detrimental. Some questions to ask yourself to see if this might be you:  Are you consuming so much se

Nov 17, 2023 • 20:59

Episode 563: Radical JOY and Well-being with Erica Lasan

Episode 563: Radical JOY and Well-being with Erica Lasan

This week, we are diving into the transformative world of RADICAL JOY with Erica Lasan, a multi-passionate entrepreneur, dedicated wife, and mother. Erica shares her personal JOYrney, unveiling pivotal moments that led her to understand the significance of navigating such a path in life, motherhood, and business. Erica shares her empowering three-step framework, the JOYrney™ Process, guiding individuals to Rediscover, Reconnect, and Recommit to Purpose and JOY in every facet of their lives. We a

Nov 15, 2023 • 51:13

Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin

Episode 562: Oppression's Influence on Mental Health Dr. Raquel Martin

This week, I am joined by Dr. Raquel Martin, a seasoned clinical psychologist. She helps examine the implications of oppression on mental health and sheds light on the myriad ways it manifests in our lives - for both adults and children.  Dr. Martin is an experienced licensed clinical psychologist, devoted professor, acclaimed researcher, and scientist who believes deeply in the power of Black mental wealth. In this episode, Dr. Martin introduces the intriguing concept of "no capes" and redefine

Nov 8, 2023 • 58:35

Minisode 561: Off-loading emotions

Minisode 561: Off-loading emotions

Today’s topic is one that’s near and dear to my heart and probably yours– emotions. As someone who’s had quite a journey in this arena, I’m always looking for ways to better understand them, as well as allow emotions to run their course naturally.  I’m talking more specifically about “off loading” emotions, a subject I learned more about in my Daring Way™ training. It comes specifically from Brené Brown’s book, Rising Strong, and in this episode, I’m breaking down all of the ways we avoid dealin

Nov 3, 2023 • 41:13

Episode 560: The Joy-Healing Connection with Tanmeet Sethi

Episode 560: The Joy-Healing Connection with Tanmeet Sethi

This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine.  The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contribute

Nov 1, 2023 • 51:03

Episode 559: Mental Health Struggles with Dr. Nicole Washington

Episode 559: Mental Health Struggles with Dr. Nicole Washington

Trigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of

Oct 25, 2023 • 45:33

Minisode 558: Lying to yourself

Minisode 558: Lying to yourself

Today’s minisode comes from our listener survey from earlier this year. The listener wanted me to riff on the damage lying to yourself causes.Oof, am I right? You’ll hear a theme in this episode about self-compassion. When we’re trying to move away from lying to ourselves, we need to always try and come from a place of self-kindness and compassion. In this minisode I’ll pose a very important question for you to answer, as well as suggest an exercise that you can do at home to dig deeper around t

Oct 20, 2023 • 27:51

Episode 557: Reparenting and inner child work with Cybele Botran

Episode 557: Reparenting and inner child work with Cybele Botran

Today, I am joined by the wonderful Cybele Botran for a truly enlightening conversation that delves into reparenting and inner child work. Cybele is a SHE RECOVERS® and Holistic Recovery Coach, dedicated to empowering sober or sober-curious women. Cybele’s mission is to guide women in shedding the heavy burdens of people-pleasing and perfectionism, and instead, foster the growth of resilient boundaries while rediscovering the pure essence of their inner child.This episode is a captivating explor

Oct 18, 2023 • 55:16

Episode 556: Obsessive love and love addiction with Britt Frank

Episode 556: Obsessive love and love addiction with Britt Frank

One of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy love. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She works to empower people to understand the inner mechanisms of their brains a

Oct 11, 2023 • 47:22

Minisode 555: What coaching work looks like (+ a video!)

Minisode 555: What coaching work looks like (+ a video!)

Recently a colleague I was catching up with asked me if I still love 1:1 coaching as much as I used to and I immediately said YES, and launched into an excited monologue of why I love it so much. There was such enthusiasm in my “speech”, that I turned on the mic and camera, and made both a podcast episode and video for you. This is especially for anyone who’s been interested in working with me. You have the option to check this on video, so if you’ve ever wondered what I look like when I record

Oct 6, 2023 • 20:53

Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman

Episode 554: The effect of emotional labor on relationships, gender, and race with Rose Hackman

Rose Hackman is on the show this week! Rose is a journalist whose work on gender, race, labor, policing, housing, and the environment―published in The Guardian―has brought international attention to overlooked American policy issues, historically entrenched injustices, and complicated social mores. Rose’s book, Emotional Labor, is a journalistic deep dive in which she shares the stories of hundreds of women, tracing the history of emotional labor, exposing common manifestations of the phenomenon

Oct 4, 2023 • 51:21

Episode 553: How to Make Relationships Work with Carole Cullen

Episode 553: How to Make Relationships Work with Carole Cullen

This is the second of two archived episodes that I’ve pulled from last year, because, well, this one was one of my favorites! I hand picked Carole Cullen to come on and talk about what it means to be a Certified Gottman Method therapist and she delivered! Next week we’ll be back with all new interviews!We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the b

Sep 27, 2023 • 44:43

Minisode 552: Big Prize Energy

Minisode 552: Big Prize Energy

Last week I interviewed a journalist named Rose Hackman, who wrote a book called Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power, and it got me thinking about a few things. So much so that I turned on the mic right after I got off Zoom with her, and recorded this minisode for you. First, I muse on what emotional labor looks like at work, but more specifically, as I personally reflect on my past relationships, what it looks like in romantic partnerships.

Sep 20, 2023 • 27:04

Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Episode 551: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

This week I’m bringing you an archived episode…Dr. Ellen Vora was one of my favorite guests and since I know so many of y’all struggle with anxiety, I knew exactly the episode I wanted to re-air! Enjoy her again and the very important message she shares. Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—consi

Sep 13, 2023 • 58:39

Episode 550: Using food to cope and what we really need

Episode 550: Using food to cope and what we really need

Dr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I’ll let you listen in as she talks about this journey in the first few minutes of the show, but in a nutshell, she wrote a book based on what she’s seen over and over again with her patients and in her own life. Which led her to write a book teaching women to reach a place of self-acceptance, purpose, and meaning.Dr. Adrienne’s mission is to transform our relationship with f

Sep 6, 2023 • 51:08

Minisode 549: Grieving Changes

Minisode 549: Grieving Changes

The topic of today’s minisode comes from one of our Make Some Noise listeners! Earlier this year, we sent out a survey, and y’all showed up (THANK YOU!). One listener asked if I could riff on the following topic:Grieving changes, like kids aging, and experiences you thought you'd have by a certain age.I have a feeling you all have struggled with at least one of those she mentioned, so I put together a list of steps to think about if you are. Listen into  the minisode to get an in-depth look at t

Sep 1, 2023 • 37:00

Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo

Episode 548: Resilience, Career Growth, and Burnout with Danielle Cobo

Today we are talking about how to cultivate grit and resilience with Danielle Cobo. Fittingly, Danielle is a career coach who works with organizations to develop the grit, resilience, and courage to thrive in a rapidly changing market.In this episode we also talk about proactively preventing burnout, how to accelerate your career, and how to turn life challenges into purpose and growth. Danielle is just delightful and I hope you love this conversation as much as I did. Featured topics:

Aug 30, 2023 • 40:27

Episode 547: Perspective and Reinvention with Wendy Valentine

Episode 547: Perspective and Reinvention with Wendy Valentine

This week we are talking about shifting perspective, embracing change, and midlife reinvention. Wendy Valentine, writer, motivational speaker, master coach, and host of The Midlife Makeover Show, is a champion for midlifers. She’s my guest this week! Since Wendy’s own midlife revolution, she’s been helping people all over the world navigate challenges to create their best second half of life. In this episode, Wendy and I talk about the idea that there is more than one purpose to find or fulfill,

Aug 23, 2023 • 47:59

Minisode 546: Showing up in relationships

Minisode 546: Showing up in relationships

I got a lot of messages after I released episode 540, all kinds– either sending me love and support, saying you relate and have been through what I’m going through, and some of you in a spot where you’re not sure if you should stay or go. And of course we all know how the social media algorithms work, and there’s some videos that have come across my feed in the last month or so that spoke to me and that topic and I wanted to share them with you. For legal reasons, these are hypothetical

Aug 18, 2023 • 41:28

Episode 545: Money Mindset, Goals, and Economy with Tara McMullin

Episode 545: Money Mindset, Goals, and Economy with Tara McMullin

We’re shifting gears a little bit on the podcast this week! Tara McMullin joins me for a conversation about goal setting, money and finances, and the economy (because, let’s face it, sometimes it’s confusing). I’ve known Tara for over a decade, she is so incredibly smart, and I am excited to introduce her to you finally!For those new to Tara, here is a little more about her. Tara is a writer, podcaster, and producer. For over 13 years, she’s studied small business owners—how they live, how they

Aug 16, 2023 • 47:19

Episode 544: Huge Pussy Energy with Jacqueline Buckingham

Episode 544: Huge Pussy Energy with Jacqueline Buckingham

Today’s episode is about changing definitions, taking up space, and prioritizing women's health. We can't make social and cultural changes until we can talk about the thing that we're trying to change - and in this case, it’s the way our culture currently perceives and uses the word pussy. My guest is Jacqueline Buckingham, an actress, activist, and advocate for women's health.   She says, “I believe that embracing the word pussy, not just as women, as a culture, is the start of shifting the hug

Aug 9, 2023 • 53:16

Minisode 543: Death and life cycles

Minisode 543: Death and life cycles

Scrolling through Instagram the other day, I came across a reel from my friend and colleague, Christine Gutierrez. The message she gave in this short video (you'll hear the clip in the episode) gave me pause, and I watched it several times. I loved it so much I wanted to not only share it with you, as well as record my own thoughts as it pertains to my life and expand on how this could apply to you as well. I muse on… what might need to die, what needs to rest, what needs to be in stillness so t

Aug 4, 2023 • 21:10

Episode 542: Spiritual Practices and Movement for Healing with KC Baker

Episode 542: Spiritual Practices and Movement for Healing with KC Baker

KC Baker is someone I have known for over a decade in the online spaces, and I have always admired her work. So I am thrilled to introduce you to her and her wisdom in this week’s episode! Together we discuss how to cultivate the internal safety and freedom to speak up authentically in your personal and professional lives. KC also shares several spiritual practices to help get connected (or re-connected) with oneself and the world in which we live. KC Baker is the founder of WomenSpeak and has b

Aug 2, 2023 • 45:52

Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington

Episode 541: Creating Connection and Feeling Seen with Dr. Jody Carrington

“We are wired for connection, but kindness, empathy, and connection is a skill we must learn,” says guest Dr. Jody Carrington. Dr. Jody is a renowned psychologist sought after for her expertise, energy, and approach to helping people solve their most complex human-centered challenges.  Dr. Jody joins me for a conversation about connection, understanding the purpose and power in acknowledgment and feeling seen, and how to find our way back to self and each other. I believe in Dr. Jody’s

Jul 26, 2023 • 53:13

Minisode 540: The end of my marriage

Minisode 540: The end of my marriage

This was a hard episode to record.  As you probably know, I’ve been married to my second husband, Jason, for a long time, since 2008.  And after ten months of committed therapy, in January of this year, we decided to end our nearly fifteen-year marriage.  Out of respect to him and our children, I won’t disclose the details of the reasons we split, but will speak in vague ways and talk about my part… the things I acknowledge that contributed to the end.  Listen in to this minisode as I share what

Jul 21, 2023 • 16:01

Episode 539: Understanding Conflict, Self-Healing, and Partnerships with Lena Morgan

Episode 539: Understanding Conflict, Self-Healing, and Partnerships with Lena Morgan

This week I am bringing you a guest whose work I find to be simply fascinating. Lena Morgan’s passion is to reunite people with their most powerful selves while healing old stories along the way. A midwife for over a decade, Lena shares insights on healing our life’s stories, unpacks six fight languages that keep us in conflict, and explains the importance of sacred partnerships. We also talk about intuition, including the difference between your intuitive voice and inherited voice (aka inner cr

Jul 19, 2023 • 52:26

Episode 538: Overcome Anxiety and Cultivate Inner Strength with Chris Cirak

Episode 538: Overcome Anxiety and Cultivate Inner Strength with Chris Cirak

This week’s episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?).  If you're like me, you like to live in your head a lot and have a little bit of an anxious brain. If so, you're in good company with me! You’re also going to love today's guest, Chris Cirak.   Chris Cirak is an author, speaker, and mediator passionate about making sophisticated topics accessible, meaningful, and inspiring experiences. With an extensive background and design, psychol

Jul 12, 2023 • 40:20

Minisode 537: Things Happy Women Do, Part 2

Minisode 537: Things Happy Women Do, Part 2

Welcome to part two of 11 Things Happy Women Do, UPDATED! In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go through these 11 things and be done with it. However, when I read it, I shook my head, thinking how differently I would write this now, how I’ve changed, the challenges I’ve seen myself go through with some of these things, and if nothing else, the immense nuance that comes with each one. If you

Jul 7, 2023 • 33:19

Episode 536: Loss, Change, and Transformation with Cyndie Spiegel

Episode 536: Loss, Change, and Transformation with Cyndie Spiegel

This week, we are talking about the intersection between loss and transformation. Whether you experience transformation in your career, or due to loss, or trauma - it has a profound effect. In fact, my guest, Cyndie Spiegel, talks about how loss can shift who we are and therefore, we must learn to understand our relationship to the world as the person we are today. In this episode, we also explore the concept of micro joys and positivity versus toxic positivity.Cyndie Spiegel is a born

Jul 5, 2023 • 42:22

Episode 535: Power, Purpose, and Money with Kelli Thompson

Episode 535: Power, Purpose, and Money with Kelli Thompson

This week’s episode explores power, purpose, and money, yessss! Especially how women can close the gender pay and wealth gap, learn to trust themselves, and ask for what they are worth. My guest is Kelli Thompson, author of Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck. One question Kelli leaves us with at the end of the conversation and would be helpful to ask as you move through your personal development journey is this, “Is the next right step in al

Jun 28, 2023 • 50:40

Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze

Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze

Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what holds women back, as well as emotional intelligence. This is such a full conversation, I know you’ll enjoy it! For those new to Tara, here is a little about her: Tara Renze is an author, keynote speaker, emotional intelligence and positive intelligence practitioner, podcaster, thought-leader, wife and mother. She is redefining how we unleash purpose

Jun 21, 2023 • 48:08

Minisode 533: Things Happy Women Do, Part 1

Minisode 533: Things Happy Women Do, Part 1

In 2014, I wrote an article that went viral. When I was brainstorming topics for minisodes I remembered this article and thought I Would just go through these 11 things and be done with it. However, when I read it, I shook my head, thinking how differently I would write this now, how I’ve changed, the challenges I’ve seen myself go through with some of these things, and if nothing else, the immense nuance that comes with each one. In two weeks I’ll release part two, but for now, here’s

Jun 16, 2023 • 27:40

Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck

Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck

Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy. Amy is in her late 40’s, climbed the corporate ladder fairly quickly throughout her 20’s, and now finds herself wanting something different…but she’s not sure what. She mentions fear getting in her way of making a decision. I ask her questions that she says, “flip her brain” and you’ll hear me pull sentences from the questionnaire she filled out before our session (you kno

Jun 14, 2023 • 56:12

Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also explore how small acts of self-love help you build self-trust and feel emotionally safe. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide wit

Jun 7, 2023 • 54:42

Minisode 530: Doing the work

Minisode 530: Doing the work

This morning I had a client session where she talked about being in transition in her life setting the intention of this next phase being about her. Not putting everyone else before her, not being utterly selfless, but choosing herself first. So we made plans that honored her values and she was excited. But, before I let her go, I asked her a particular question that was directly related to “The Work”, but so often neglected. You’ll have to listen to this short episode to find out what it is ;)

Jun 2, 2023 • 21:05

Episode 529: Embracing Your Authentic Self with Rae McDaniel

Episode 529: Embracing Your Authentic Self with Rae McDaniel

Rae McDaniel returns to the show to discuss topics covered in their new book, “Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self.” In this episode, Rae and I talk about how to move from anxiety and self-doubt to a proactive state of mind, the keys to developing self-love, and how to design relationships that light you up.  For those of you new to Rae McDaniel, let me tell you a little about them. Rae is a non-binary gender and sex therapist-turned-coach who w

May 31, 2023 • 46:43

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and individuals for better morale, health, and profitability.In this episode, we discuss the symptoms of burnout and what it is, Cait’s creative burnout recovery solutions, and why resentment is the burnout recovery tool we all need. While we spend a l

May 24, 2023 • 52:38

Minisode 527: Unattached to the outcome

Minisode 527: Unattached to the outcome

Today’s minisode is about the difference between being attached and unattached to the outcome. Easy, right? This is NEVER easy and always a work in progress. It will probably also ebb and flow throughout your personal development journey. This is still very hard for me, and I mention in this episode that I need this advice just as much as the next person. I’ll walk you through two steps around how to work on this in your life, including examples around plants, jobs, relationships, and money. You

May 19, 2023 • 23:44

Episode 526: Being the Leader of Your Life with Koren Motekaitis

Episode 526: Being the Leader of Your Life with Koren Motekaitis

Koren Motekaitis joins me for a conversation about what it means to be the leader of your life, creating meaningful work, and how to build a support network, even when it’s extremely scary and vulnerable. Koren is a Master Certified Life and Leadership coach who is passionate about helping you create the life you truly desire. In this episode (and in Koren’s work), we explore what it means to be in connected relationships and enjoy this one precious life we all get to live NOW.Featured topics: K

May 17, 2023 • 46:28

Episode 525:Holistic Wealth and Financial Freedom with Keisha Blair

Episode 525:Holistic Wealth and Financial Freedom with Keisha Blair

This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it’s not just about the money. We cannot hear enough from professionals about this topic, so I invited Keisha Blair to share her expertise on holistic wealth, including what it is and how to achieve it.  Keisha Blair is the award-winning, international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and A

May 10, 2023 • 41:25

Minisode 524: What to do when you're handed a shit sandwich

Minisode 524: What to do when you're handed a shit sandwich

Today’s episode is all about shit sandwiches. Of course, not literal shit sandwiches, but metaphorically when life gets hard. Save this podcast for when life hands you that type of sandwich, or send it to a friend going through a particularly tough time, or you may need these tips right now. In this episode, you’ll hear me riff about the following:  The importance of acknowledging your feelings. Practicing the basics of self-care activities. Breaking down the problem into smaller, manageable st

May 5, 2023 • 22:23

Episode 523: How to Be Alone with Nicole Antoinette

Episode 523: How to Be Alone with Nicole Antoinette

“What do we find when we push ourselves further than we ever thought we could go?” That is just one question Nicole Antoinette explores in her new book, How to be Alone: An 800 Mile Hike on the AZ Trail. This week, Nicole returns to the show to talk about her book and the lessons she learned from her loooong hiking journey. Together we have an insightful conversation about the privilege of choosing your own suffering and the process of becoming a better friend to yourself along the way.Nicole An

May 3, 2023 • 46:10

Episode 522: Permission to Offend with Rachel Luna

Episode 522: Permission to Offend with Rachel Luna

This week, Rachel Luna returns to the show! Rachel joins me to talk about some of the topics featured in her upcoming book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. This book is so much in alignment with the work that I do and what you often hear about on this podcast. I am excited to share our conversation with you. We talk about what it means to have permission to offend and how it affects the many different roles in our lives.Rachel is a highl

Apr 26, 2023 • 48:12

Minisode 521: How far you've come

Minisode 521: How far you've come

I’ve been thinking about confidence and I turned on the mic today to give you a reminder about it. Confidence can be that thing we think will come along if we wish it into existence, but it does take actual steps to make it grow in our lives. I wrote a whole chapter on it in Make Some Noise but thing I’m focusing on today in this minisode, is how far you’ve come. And you might be thinking, “How far I’ve come! I should be farther along than I am!” and if you’re thinking that, this episode is espe

Apr 21, 2023 • 19:38

Episode 520: Work/life Balance and Motivation with Amanda Walker

Episode 520: Work/life Balance and Motivation with Amanda Walker

We are talking about work/life balance, motivational strategies, and how to stop self-sabotaging. My guest this week is the amazing Amanda Walker. Amanda is a Certified Master Performance Coach who helps service-based entrepreneurs, primarily women, reach their full potential! We also explore how women can heal, coach themselves, and become their best damn coach.But wait, before you dive in, I wanted to let you know I am doing a giveaway! 🎉 Enter to win a CD copy of my new audio workshop, Getti

Apr 19, 2023 • 49:57

Episode 519: Money Mindset, Investing, and Building a Financial Legacy with Chelsea Brennan

Episode 519: Money Mindset, Investing, and Building a Financial Legacy with Chelsea Brennan

“There’s no one right way to do money,” says Chelsea Brennan. That’s right, this week we are talking about how to improve your money mindset with the founder of Smart Money Mamas, Chelsea Brennan. Money is a topic many find challenging, and it’s a topic we’ve explored a few times on the show already. As you know, I love uncovering the various ways we can approach personal development, and this week it’s all about how we manage, think about, and invest our money. An ex-hedge fund manager turned f

Apr 12, 2023 • 54:52

Minisode 518: Where did your wildness go?

Minisode 518: Where did your wildness go?

Today I’m bringing you an archived podcast episode from January, 2019. This particular episode was one of the sparks I had that ended up developing into the creative project that is now my third book, Make Some Noise. I had listened to a podcast series that got me thinking about the conditioning we as girls and women are handed and grow up in.Those beliefs and conditioning then shape the beliefs we have about how to act and how to feel about what it means to be a woman. There are some questions

Apr 7, 2023 • 40:28

Episode 517: Process Addictions and Recovery with Jean McCarthy

Episode 517: Process Addictions and Recovery with Jean McCarthy

Jean McCarthy returns to the show to talk about her book, “Take Good Care”  which is a collection of encouragement, reflections, and inspiration for sober living. Jean is an award-winning author, blogger, and podcaster who is best known as a voice of recovery advocacy. In this episode, we talk about the pros and cons of recovering out loud, as well as, Jean’s decision to end The Bubble Hour podcast and how in doing so, she created a special documentary and book that catalogs her ten-year journey

Apr 5, 2023 • 55:20

Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith

Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith

Michelle Smith joins me for a conversation about breaking the stigma of sobriety and recovery. Michelle is a best-selling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. In this episode, we highlight the importance of seeking help and support and how practicing self-awareness and setting boundaries can go a long way in the journey toward sobriety.This episode marks the end of the theme of recovery. Tha

Mar 29, 2023 • 56:51

Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith

Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith

Michelle Smith joins me for a conversation about breaking the stigma of sobriety and recovery.  Michelle is a best-selling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. In this episode, we highlight the importance of seeking help and support and how practicing self-awareness and setting boundaries can go a long way in the journey toward sobriety. This episode marks the end of the theme of recovery.

Mar 29, 2023 • 53:07

Rethinking Your Relationship with Alcohol with Annie Grace

Rethinking Your Relationship with Alcohol with Annie Grace

As I draw closer to the end of the theme on recovery, author Annie Grace joins me on the show! Annie is the author of "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" and "The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control." Her work has made a significant impact on the way many approaches living an alcohol-free life. In this episode, we cover a range of topics, including why willpower isn't effective

Mar 22, 2023 • 48:31

Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace

Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace

As I draw closer to the end of the theme on recovery, author Annie Grace joins me on the show! Annie is the author of “This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life” and “The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control.” Her work has made a significant impact on the way many approaches living an alcohol-free life.In this episode, we cover a range of topics, including why willpower isn't effective

Mar 22, 2023 • 53:38

Minisode 514: How to Cultivate Confidence

Minisode 514: How to Cultivate Confidence

In today’s minisode episode, I’m bringing you the summary of a coaching session I had with a woman named Lisa (not her real name). She came to the session wanting coaching around confidence– it was something she wanted more of, especially around her career.Listen in to this short episode as I walk you through the questions I asked her, that hopefully you will ask yourself to be able to work on your own level of confidence. Spoiler…confidence is the end goal, and the path to get there needs to be

Mar 17, 2023 • 17:39

Minisode on how to cultivate confidence

Minisode on how to cultivate confidence

In today’s minisode episode, I’m bringing you the summary of a coaching session I had with a woman named Lisa (not her real name). She came to the session wanting coaching around confidence– it was something she wanted more of, especially around her career.  Listen in to this short episode as I walk you through the questions I asked her, that hopefully you will ask yourself to be able to work on your own level of confidence. Spoiler…confidence is the end goal, and the path to get there needs to

Mar 17, 2023 • 14:44

Grit, Shame, and Quitting Alcohol with Amberly Lago

Grit, Shame, and Quitting Alcohol with Amberly Lago

Ambery Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, and decided to get sober. We also explore the importance of asking for help and not feeling ashamed of one's struggles, as well as the need to confront shame and practice radical acceptance in order to heal. For those new to Amberly and her work, she is a Peak Performance Coach, TEDx Speaker, Podcaster

Mar 15, 2023 • 43:15

Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago

Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago

Amberly Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, and decided to get sober. We also explore the importance of asking for help and not feeling ashamed of one's struggles, as well as the need to confront shame and practice radical acceptance in order to heal.For those new to Amberly and her work, she is a Peak Performance Coach, TEDx Speaker, Podcaster

Mar 15, 2023 • 48:22

Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen

Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen

The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development. Some of the topics we discussed include: Brad shares his

Mar 8, 2023 • 52:21

Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen

Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen

The Sober Body Builder Brad Jensen is on the show this week! Brad is a former client of mine who has a tremendous redemption story. He is the founder of Key Nutrition, where he works with his clients to help them live healthy lives and understand how food and fitness can change your life for the better. In this episode, Brad shares his journey of overcoming addiction and finding wellness through fitness, nutrition, and personal development.  Some of the topics we discussed include: Brad shares

Mar 8, 2023 • 47:12

Episode 511: Women’s mental health and the Lindsay Clancy story

Episode 511: Women’s mental health and the Lindsay Clancy story

Warning, this episode contains talk of attempted suicide and harm to children. The Lindsay Clancy story may not have made national news, but you’ve probably seen it if you live in the eastern U.S. Lindsay was a mother of three, who allegedly killed her three young children while suffering from postpartum psychosis. This is an absolutely unimaginable and tragic case, and one that opens up a bigger conversation about women’s mental health. As well as a personal one for me, as I struggled greatly w

Mar 3, 2023 • 26:10

Minisode on Women's mental health and the Lindsay Clancy story

Minisode on Women's mental health and the Lindsay Clancy story

Warning, this episode contains talk of attempted suicide and harm to children.  The Lindsay Clancy story may not have made national news, but you’ve probably seen it if you live in the eastern U.S.  Lindsay was a mother of three, who allegedly killed her three young children while suffering from postpartum psychosis. This is an absolutely unimaginable and tragic case, and one that opens up a bigger conversation about women’s mental health. As well as a personal one for me, as I struggled greatly

Mar 3, 2023 • 23:13

Episode 510: A Life in Hiding with Laura Cathcart Robbins

Episode 510: A Life in Hiding with Laura Cathcart Robbins

Laura Cathcart Robbins returns to the podcast to share her story of addiction and recovery from prescription pills. Her forthcoming Atria/Simon & Schuster memoir, STASH, comes out next month, and I am thrilled to have her back to talk about her journey. The episode continues our current podcast theme on recovery, which features guests who have struggled with addiction in different areas of their lives. Even if you don't identify as an addict, Laura’s journey (and memoir) is a great story. I hope

Mar 1, 2023 • 1:04:47

A Life in Hiding with Laura Cathcart Robbins

A Life in Hiding with Laura Cathcart Robbins

Laura Cathcart Robbins returns to the podcast to share her story of addiction and recovery from prescription pills. Her forthcoming Atria/Simon & Schuster memoir, STASH, comes out next month, and I am thrilled to have her back to talk about her journey.  The episode continues our current podcast theme on recovery, which features guests who have struggled with addiction in different areas of their lives. Even if you don't identify as an addict, Laura’s journey (and memoir) is a great story. I hop

Mar 1, 2023 • 1:00:37

Episode 509: Honesty, Healing, and Recovery with Laura McKowen

Episode 509: Honesty, Healing, and Recovery with Laura McKowen

Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her latest book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). She is also the Founder of The Luckiest Club, an international sobriety support community. We also discuss how drinking is often just one symptom of deeper issues and the importance of h

Feb 22, 2023 • 40:47

Honesty, Healing, and Recovery with Laura McKowen

Honesty, Healing, and Recovery with Laura McKowen

Laura McKowen returns to the show! Laura opens up about the turning point that led her to sobriety and the underlying issues she had to confront. She also shares some insights and teachings from her latest book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). She is also the Founder of The Luckiest Club, an international sobriety support community.  We also discuss how drinking is often just one symptom of deeper issues and the importance of honesty a

Feb 22, 2023 • 37:37

Minisode on The Point of No Return

Minisode on The Point of No Return

I’ve talked about what I refer to as “the point of no return” many times in my books and on the podcast, and I’m talking about it again today. This is a point in our lives that we reach many different times, and everyone does to varying degrees.  Today I’m referring to when you’re in transition. You decided you’re done with your ultra-stressful job and you have to quit– but you’re not sure what’s next. You can’t go back to feeling like you can just trudge through, but you’re not ready yet to tak

Feb 17, 2023 • 13:51

Minisode 508: On the Point of No Return

Minisode 508: On the Point of No Return

I’ve talked about what I refer to as “the point of no return” many times in my books and on the podcast, and I’m talking about it again today. This is a point in our lives that we reach many different times, and everyone does to varying degrees. Today I’m referring to when you’re in transition. You decided you’re done with your ultra-stressful job and you have to quit– but you’re not sure what’s next. You can’t go back to feeling like you can just trudge through, but you’re not ready yet to take

Feb 17, 2023 • 16:47

Episode 507: Benzos Addiction and Recovery with Melissa Bond

Episode 507: Benzos Addiction and Recovery with Melissa Bond

We have another thrilling and exciting interview for you today around recovery. Melissa Bond joins me to discuss her story of addiction and recovery from benzodiazepines, more specifically, Ativan. Melissa is a narrative journalist and poet. In the years of her dependence on benzodiazepines, she has blogged and become a regular contributor for Mad in America. She is also the author of the memoir Blood Orange Night where she writes about becoming dependent upon and then withdrawing from benzodiaz

Feb 15, 2023 • 53:10

Episode 507: Benzos Addiction and Recovery with Melissa Bond

Episode 507: Benzos Addiction and Recovery with Melissa Bond

We have another thrilling and exciting interview for you today around recovery. Melissa Bond joins me to discuss her story of addiction and recovery from benzodiazepines, more specifically, Ativan. Melissa is a narrative journalist and poet. In the years of her dependence on benzodiazepines, she has blogged and become a regular contributor for Mad in America. She is also the author of the memoir Blood Orange Night where she writes about becoming dependent upon and then withdrawing from benzodiaz

Feb 15, 2023 • 49:11

Episode 506: Overdrinking, Controlled Drinking, and Recovery with Sherry B. Price

Episode 506: Overdrinking, Controlled Drinking, and Recovery with Sherry B. Price

This week, we explore how to stop overdrinking with special guest Sherry Price. Sherry helps women moderate their drinking and as someone who identifies as an addict, I was a bit skeptical of her work. However, after our conversation, I have new insight into her expertise and her thoughts on alcohol and addiction. We also discussed the stigma around addiction, different paths to recovery, and the importance of having the right support network during your journey. Sherry is a certified life coach

Feb 8, 2023 • 48:17

Minisode on following your dreams

Minisode on following your dreams

I’m going back to my roots today and giving you a pep talk of sorts around following your dreams. I know, I know, follow my dreams? In this economy!? Stay with me…So, a dear friend of mine is turning 50 at the end of this year, and she posted on Facebook about bucket list items she wants to do before she turns 50. She wants to have 50 things to do and needed more ideas to fill her list. As I was reading through all her comments, things like skydiving, volunteering at a shelter, and traveling to

Feb 3, 2023 • 19:22

Substance Addiction and Love Addiction with Betsy Byler

Substance Addiction and Love Addiction with Betsy Byler

This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS, ICS, LPCC, joins me to talk about substance addiction, love addiction, and the difference between the two. We also discuss addiction from the perspective of brain science and how the brain actually changes the addicted person. It’s a fascinating and insightful conversation. Before you turn the episode off or think this theme might not be applicable to you - there's a saying in recovery, “Everyone's re

Feb 1, 2023 • 1:00:39

Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn

Mental Wellbeing, Fatigue, and Health Autonomy with Dr. Teralyn

This week, Dr. Teralyn joins me to discuss what she believes is the missing link for improving mental health. Together we also explore brain health and talk about topics related to health autonomy, including taking a functional medicine approach to your health and more. Dr. Teralyn has been practicing as a therapist for almost 2 decades. It wasn't until she went into private practice that she noticed clients (primarily women) were getting sicker and sicker despite therapy and medication. Listen

Jan 25, 2023 • 49:42

Minisode on breaking generational curses

Minisode on breaking generational curses

Several days ago I came across THIS TikTok video by creator The Black Shea. She was commenting on the docuseries Harry and Meghan, saying that in her opinion, Harry is trying to do for Meghan what he could not do for his mother, Princess Diana. I agree with this opinion, and not only that, but it got me thinking about people trying to heal generational “curses” in their families and lives. While I don’t love the term “generational curse”-- maybe we can call it “generational dysfunction” – I do t

Jan 20, 2023 • 21:32

Urinary Tract Infections and Reproducitve Health with Dr. P

Urinary Tract Infections and Reproducitve Health with Dr. P

This week I have another conversation about women’s health, specifically about topics or issues we don’t always think to discuss with our healthcare providers. Dr. Kerry-Anne Perkins (Dr. P), a board-certified and dynamic Obstetrician and Gynecologist joins me for a conversation about what women need to know about urinary tract infections (UTIs), the seven supplements women should take for reproductive health, and tips for having a healthy vagina.  Dr. Perkins has extensive expertise in global m

Jan 18, 2023 • 48:06

Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson

Somatic Experiences, Sexological Bodywork, And Motherhood With Kimberly Johnson

We’ve made it to Episode 500! This week I welcome Kimberly Johnson for a conversation about somatic experiences for healing, the practice of sexological bodywork, and the fourth trimester of motherhood. We also discuss discerning between being proactive versus reactive in life and activating what Kimberly refers to, in her work, as the “Inner Jaguar.”. Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, postpartum advocate, birth doula, author, and single m

Jan 11, 2023 • 49:15

Minisode: Simple New Year ritual

Minisode: Simple New Year ritual

Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited, and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit.  For this first minisode of 2023, I thought I’d walk you through a si

Jan 6, 2023 • 17:24

Functional Nutrition and Autoimmunity with Andrea Nakayama

Functional Nutrition and Autoimmunity with Andrea Nakayama

Welcome, 2023! As we start the new year, we are continuing the Women's Health theme with a conversation about functional nutrition and the impact of a healthy diet on the body, autoimmunity, and Epigenetics. My guest is podcast host and functional nutrition counselor, Andrea Nakayama. Andrea is the host of the 15-Minute Matrix podcast and the founder of the Functional Nutrition Alliance. Her aim is to offer better solutions to the growing chronic illness epidemic by highlighting the importance o

Jan 4, 2023 • 58:13

Ask Me Anything!

Ask Me Anything!

The new and updated version of How to Stop Feeling Like Shit is officially OUT NOW! Get your copy (make sure you look for the YELLOW cover) and all your bonuses HERE! 🎉 We had our first ever, in the history of almost 500 episodes and 9 years of podcasting, a live AMA call recording! Emily, who’s been on team Your Kick-Ass Life/Andrea Owen for TEN YEARS, co-hosted with me, and we answered some listener questions and they did not disappoint!  Cathryn asks about how to overcome the fear of success

Dec 28, 2022 • 57:17

The Path to Wellness and Finding the Root Cause with Dr. Efrat LaMandre

The Path to Wellness and Finding the Root Cause with Dr. Efrat LaMandre

What can you do when you feel unwell, but all of your medical tests come back normal? According to Dr. Efrat LaMandre (known as Dr. E), if you are healthy from a conventional medicine perspective - great. However, your feeling of unwellness still means something and needs to be addressed. Dr. E is a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine who helps people optimize their health, prevent illness, reduce medication, and feel great. Dr. E joins me on the show this week t

Dec 21, 2022 • 53:19

Minisode 495: On stepping outside of your comfort zone

Minisode 495: On stepping outside of your comfort zone

A couple of weeks ago, I was coaching a client. She said she had dove back into my first book. 52 Ways to Live a Kick-Ass Life and had been thinking about the first chapter, which is called, “Cannonball Out of Your Comfort Zone”. (Before I continue, the truth is, the chapter titles are meant to be dramatic and catchy. You don’t have to CANNONBALL out of your comfort zone…even dipping a toe into it is great.) We had a great session where we talked about what it meant for her to take action that s

Dec 16, 2022 • 19:44

Hormones and Alternative Medicine with Margaret Romero

Hormones and Alternative Medicine with Margaret Romero

**Before we jump in, I wanted to remind you that you’re invited to join me for a special Ask Me Anything Episode recording. It’s happening tomorrow, December 15th at 1pm ET (10 am PT)! All you have to do is go to http://andreaowen.com/ama. You can submit your questions beforehand by emailing support(at)andreaowen.com or come live to ask. Hope to see you there! Margaret Romero returns to the podcast! She is a Columbia- trained board certified nurse practitioner. She utilizes functional medicine t

Dec 14, 2022 • 46:02

Sex Education, Culture, and Women’s Sexuality with Danielle Kramer

Sex Education, Culture, and Women’s Sexuality with Danielle Kramer

Before we jump in, you’re invited to join me for a special Ask Me Anything Episode recording on December 15th at 1pm ET (10 am PT)! All you have to do is go to http://andreaowen.com/ama. You can submit your questions beforehand by emailing support(at)andreaowen.com or come live to ask. Hope to see you there! This week, we’re continuing the conversation on women’s health and sexuality. Joining me to discuss that, plus today’s culture and reclaiming your sexual agency is sex therapist and clinical

Dec 7, 2022 • 1:10:00

Minisode on becoming the person you needed

Minisode on becoming the person you needed

Lately, I’ve been thinking a lot about having goals in personal development– such as kicking an addiction, digging into why we keep making the same mistakes in relationships, or healing from childhood trauma. And on social media, I’ve seen the topic come up around becoming the person you wish you’d had to lean on in your past, and/or becoming the person you wish you could have been when something hard happened in your life. In this minisode, I explore that more and hope that it helps you move th

Dec 2, 2022 • 18:19

Intimacy, Sex, and Relationships with Whitni Miller

Intimacy, Sex, and Relationships with Whitni Miller

Sex educator and pleasure coach Whitni Miller joins me for a conversation about intimacy, relationships, and sex. When I decided to create a theme around women’s health, Whitni was one of the several guests I was hoping would say yes to being a guest. And, she did! Whitni focuses on maximizing female pleasure through self-work and relational communication, which you’ll hear about in this episode. We also discuss:  The biggest reason heterosexual couples stop having sex (5:33) Where to start if y

Nov 30, 2022 • 48:08

Periods, PMS, and Women’s Health with Dr. Saru Bala

Periods, PMS, and Women’s Health with Dr. Saru Bala

This week we are talking about periods and women’s health! Dr. Saru Bala joins me to talk about what’s normal when it comes to period pain, what we are supposed to track (and why), what causes PMS, and more! Dr. Bala is a licensed naturopathic doctor specializing in women's hormonal health. As I mentioned in a previous episode, I believe that if we don’t have our physical health together, it is really hard to focus on our mental health. I hope you enjoy this episode and my conversation with Dr.

Nov 23, 2022 • 44:33

Minisode with a Huge Announcement!

Minisode with a Huge Announcement!

Hi! So, I’ve been keeping a huge secret. And that secret is that How to Stop Feeling Like Shit has been updated and is being RE-RELEASED next month! 🎉🎉🎉The original version came out in 2018 and a lot has happened since then, am I right? The civil unrest of 2020, COVID-19, and a bigger conversation around toxic positivity left me itching to update our beloved HTSFLS, so when I asked the publisher…they said YES! Every chapter has updates and I can’t wait for you to read them (or listen, if you

Nov 18, 2022 • 31:01

Reduce Stress and Build Your Support Squad with Jadah Sellner

Reduce Stress and Build Your Support Squad with Jadah Sellner

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.  Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  Book Giveaway 📖 I am also doing a book giveaway! I am giving away o

Nov 16, 2022 • 53:40

Episode 487: Pelvic Floor Health with Kim Vopni

Episode 487: Pelvic Floor Health with Kim Vopni

Kim Vopni, The Vagina Coach, joins me to talk about women’s pelvic health. Kim is a self-professed kegel maven and a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. So, you may be wondering why we’re talking about things like vaginas and pelvic floors on a personal development podcast. Well, it is my belief that if your physical health is suffering, you won’t be able to appropriately focus on doing the

Nov 9, 2022 • 53:29

Minisode 486: On aging and the place in-between

Minisode 486: On aging and the place in-between

I’ve been open and fully transparent about my journey with aging. It– like most things in personal growth– has not been linear, but a roller coaster of emotions, thoughts, behaviors, and beliefs. I love that some women feel so empowered and embrace it, and it’s not that I’m fighting it…but why is no one talking about the in-between place? The bridge we walk along as we walk towards that empowerment place? In this sixteen-minute minisode, you’ll hear me talk about this; it’s what I broug

Nov 4, 2022 • 20:49

Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto

Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto

The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years. In this episode, we talk about how trauma is stored in the body and its effects physiologically, what you should never do when healing trauma, and some signs that you actually are healing. I loved this conversation and hope you do too! Some of the topics we explore: How trauma manifests in the

Nov 2, 2022 • 54:33

Episode 484: Menopause, Aging, and Your Health with Dana LaVoie

Episode 484: Menopause, Aging, and Your Health with Dana LaVoie

Dana LaVoie joins me this week for a conversation on menopause, aging, and your health. Which is fitting since this episode marks the start of our women’s health theme! Woo hoo! In this episode, we discuss how to treat peri-menopause symptoms, manage your hormones, and Dana shares some of the secrets to healthy aging. Dana is an Herbalist and Acupuncturist who has spent her career helping women balance their hormones naturally. She wants more women to know how to keep menopause and aging from in

Oct 26, 2022 • 56:59

Minisode on the difference between not eating meat and addiction

Minisode on the difference between not eating meat and addiction

Last week I received a DM on Instagram from someone I’d never communicated with before. This person compared not eating meat with addiction. I was perplexed, confused, and angry by this message. So, I replied. Check out this week’s minisode to hear what I said in response, what I think we can all learn from this person’s DM to me, and why this message rubbed me the wrong way.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 2022 • 21:19

Gratitude as a form of Self-care with Gina Hamadey

Gratitude as a form of Self-care with Gina Hamadey

Is there somebody in your life who has really made an impact and you have not expressed that to them? If so, Gina Hamadey joins me to discuss her interesting take on expressing gratitude in a meaningful, yet easy way-- by writing thank you notes! Writing thank you notes to others can be an aspect of taking care of yourself as well as your relationships. Gina is the author of the book I Want to Thank You which depicts her year writing 365 thank-you notes to friends, neighbors, family members, men

Oct 19, 2022 • 47:27

Self-Healing and Boundaries with Yasmine Cheyenne

Self-Healing and Boundaries with Yasmine Cheyenne

Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn’t make life perfect, it supplies us with what we n

Oct 12, 2022 • 46:49

Minisode 480: On Rest

Minisode 480: On Rest

There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend about 42 percent of our time at rest. They continue, “We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself

Oct 7, 2022 • 20:32

Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim

Self-care series: Self-love, Feminine Energy, and Rituals with Angela Jia Kim

Angela Jia Kim is my guest this week! We are talking about radical self-love, the power that can be found in feminine energy, and self-care rituals. Angela is a former concert pianist and founder of Savor Beauty + Spa, a Manhattan-based skincare and spa brand inspired by Korean beauty rituals. She’s also the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. I really think you are going to love her work, and this conversation, as much as I did! Some

Oct 5, 2022 • 56:30

Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Dr. Ellen Vora is on the show this week to share several holistic approaches to the treatment of anxiety. Ellen is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.In this episode, we talk about whether or not we are experiencing an anxiety epidemic, strategies for addressing anxiety, the difference between “false” and “true” anxiety, and so much more. I am beyond

Sep 28, 2022 • 1:04:16

Self-care series: The Rapid Rewire Method and Self-Love with Stephanie Kwong

Self-care series: The Rapid Rewire Method and Self-Love with Stephanie Kwong

You know how I love exploring different modalities for self-care and healing, right? This week, Stephanie Kwong joins me to talk about the Rapid Rewire Method. Stephanie has worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM).Rapid Rewire is a method that helps you clear the issue you are facing, as opposed to simply learning how to cope with it. It a

Sep 21, 2022 • 57:36

Minisode On Aging

Minisode On Aging

Today’s short minisode is about the thoughts I’ve had over the last couple of weeks as my salt and pepper hair continues to grow out. I know, it might sound trite and boring, but I do spend a decent amount of time thinking about the journey of aging in a culture that is obsessed with youth and beauty. In this minisode, I pose a question of curiosity for you. Not to tell you how you should age (dye your hair? Get botox?), but more importantly, getting clear on WHY you’re making the decisions you

Sep 16, 2022 • 19:20

Self-care series: Feminism, Witchcraft, and Intuition with Carmen Spagnola

Self-care series: Feminism, Witchcraft, and Intuition with Carmen Spagnola

So far this year we’ve explored podcast themes on mental health, spirituality and creativity, and recently self-care. This week’s guest, Carmen Spagnola can speak on all three topics. She joins me for an enlightening conversation about spirituality, witchcraft, and developing intuition as forms of self-care.Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is the author of The Spirited Kitchen: Recipes & Rituals

Sep 14, 2022 • 54:06

Episode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending

Episode 474: Self-care series: Sustainable self-care and sobriety with Christy Tending

Moving on to this week’s show! We are continuing with our self-care theme and welcome guest Christy Tending. Together we talk about sustainable self-care (including what it is and how to practice it) and the decision to live a life of sobriety. Christy shares openly about her decision to stop drinking alcohol, its effects on her life, and the lessons she has learned (even about self-care) from the experience. Christy is an activist, educator, and writer. She teaches online courses about

Sep 7, 2022 • 46:15

Minisode 473: On Self-Care

Minisode 473: On Self-Care

🎉BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday! Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO! Since we’re on the theme of self-care, I thought it might be helpful to start with the basics. How is self-care defined? What does it actually mean and look like? I looked to the World Health Organization to help define it. After that, I talk about barriers to self-care; some of which pertain specifically t

Sep 2, 2022 • 27:16

Self-care series: Self-defense and the art of badassery with Jennifer Cassetta

Self-care series: Self-defense and the art of badassery with Jennifer Cassetta

This week we are for the very first time exploring the intersection between self-defense and personal development where Jennifer Cassetta joins me on the podcast! Right when I saw her on social media I was immediately drawn to her work, have since saved all of her videos on self-defense, and watch them periodically, on repeat. Jenn is the author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo (love the title!), where she talks about the lessons learned in martial arts and appl

Aug 31, 2022 • 44:34

Self-care series: Joy in the Messy Middle with Paula Jenkins

Self-care series: Joy in the Messy Middle with Paula Jenkins

We are switching gears on the podcast and entering our next theme all around self-care. This particular group of interviews is a mix of the many different ways to take care of someone very important in your life: YOU! Paula Jenkins returns to the show to kick off the series with a conversation about how to bring more joy into our lives. Fittingly, Paula is on a mission to spread more joy in the world. She is a podcast producer and certified life coach, and the author of Jump Start Your Joy: Hear

Aug 24, 2022 • 50:58

Minisode 470: Thinking critically when it comes to our beliefs

Minisode 470: Thinking critically when it comes to our beliefs

Hello friend! As we round out the theme of spirituality and creativity, I’ve recorded a quick minisode on what it means to think critically about our spiritual beliefs. When you were young, were you given the opportunity to think critically about your beliefs? If you were handed beliefs (i.e., “this is just how things are around here, there are no other options”), do you feel grounded, safe, and solid in them? I round out the short episode with a website where you can take a quiz on what you bel

Aug 19, 2022 • 18:52

Spirituality and Creativity series: How to Live a Spiritual AF Life with Roxan McDonald

Spirituality and Creativity series: How to Live a Spiritual AF Life with Roxan McDonald

Roxan McDonald joins me to share how spirituality can help with creative writing and how to live what she calls, “Spiritual AF” life. Roxan is another amazing human I found on TikTok and I am happy to share her work with you today! For those new to Roxan, she is a writer, workshop facilitator, podcaster, and coach who has dedicated herself to helping people find their voice both on the page and in their lives. She currently leads writing groups and personal development retreats, and co-teaches w

Aug 17, 2022 • 55:31

Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

Spirituality and Creativity series: Self-care and the Enneagram with Sarajane Case

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!*Sarajane Case is on the show this week to talk about the enneagram and self-care. If you’ve heard people talk about enneagram or reference their enneagram type and were curious what it all means - this episode breaks it all down. We also explore how the enneagram encourages growth, discuss productivity, as well as, define some ways to honor

Aug 10, 2022 • 44:15

Minisode: Your creativity can be like hygiene

Minisode: Your creativity can be like hygiene

As we continue the podcast themed around spirituality and creativity, and I found myself moving furniture around in my living room, it made me think about my own creativity. Was I taking the time to be creative just for fun; outside of work? The answer was…not really! So, I recorded this minisode to chat about it with you, read a little bit of The Gifts of Imperfection by Brené Brown, and challenge you to prioritize creativity this week. http://andreaowen.com/467  Learn more about your ad choice

Aug 5, 2022 • 17:23

Spirituality and Creativity series: Deconstruction, Dogma, and Spiritual Beliefs with David Hayward

Spirituality and Creativity series: Deconstruction, Dogma, and Spiritual Beliefs with David Hayward

*Before we jump into today’s episode, I want to remind you that we have a few spots left for The Daring Way retreat and that registration closes August 19th!*This week we are exploring deconstruction, creative expression, and spirituality with guest David Hayward. This is the first time we are covering topics like deconstruction and dogma on the show and I hope you find this episode informative and perhaps even a bit healing. After 30 years as a pastor, David left his ministry to focus on his wo

Aug 3, 2022 • 46:35

Spirituality and creativity series:  Bodywork, mental health, and healing with Shontae Cone

Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone

This week our previous series on mental health intersects with our current theme on spirituality. Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths. The spirituality theme we’ve been exploring has been so much fun for me because this is not my typical area of expertise. I hope you ha

Jul 27, 2022 • 50:43

Spirituality and Creativity series: Psychedelic Experiences with Ana Verzone

Spirituality and Creativity series: Psychedelic Experiences with Ana Verzone

Ana Verzone was on the show years ago and she is now back this week to talk about psychedelics and spirituality. We explore the differences between recreational use versus spiritual purposes, the science behind their use, and the benefits of gaining spiritual insight.Ana Verzone is a Master Life Coach, Altered States Guide, and host of the Rebel Buddhist™ podcast. She is devoted to helping yogis and wanna-be Buddhas create an {unconventional} life of true freedom – inside and out.We cover:  Why

Jul 20, 2022 • 46:43

Minisode: How to take care of yourself when things are scary

Minisode: How to take care of yourself when things are scary

I think like several events that happen throughout our lifetimes, the morning of June 24th, 2022 will be a day you remember where you were when you heard the news that the Supreme Court overturned Roe v. Wade. I was getting into a Lyft in Boulder, CO, headed to the airport when the breaking news notification popped up on my phone. I stared at it for several seconds as the Lyft driver tried to make small talk with me, my stomach roiling with the two cups of coffee I had just consumed. I recorded

Jul 15, 2022 • 19:51

Episode 462: Spirituality and Creativity series: The Five Primal Wounds with Anna Stromquist and Kristina Wiltsee

Episode 462: Spirituality and Creativity series: The Five Primal Wounds with Anna Stromquist and Kristina Wiltsee

This week Anna Stromquist and Kristina Wiltsee from This Spiritual Fix join me on the show. What caught my attention about their work, on TikTok, of course, is that they talk about primal wounds: abandonment, rejection, injustice and betrayal, and humiliation. I mean, who doesn’t struggle with those, right? I love their work and I am happy to share our conversation with you today.In case you are new to Anna and Kristina, they are the hosts of the podcast This Spiritual Fix which within

Jul 13, 2022 • 55:55

Spirituality and Creativity series: Voice, Visibility, and Sacred Archetypes with Christina Dunbar

Spirituality and Creativity series: Voice, Visibility, and Sacred Archetypes with Christina Dunbar

We are kicking off the spirituality and creativity theme of the podcast, whoop! Our first guest is Christina Dunbar, a storyteller, poet, producer, and a doula for women's voices. For the past decade, she's worked as a transformational catalyst, helping women heal voice and visibility wounds through storytelling, writing, and soul work.In this episode, we have a conversation about sacred archetypes and how they manifest in the lives of women, the fear and vulnerability we feel when using our voi

Jul 6, 2022 • 55:55

Minisode on Friendships

Minisode on Friendships

Since we’re rounding out the theme of relationships, I’m hopping on a minisode talking about friendships! In this episode, I go over three common friendship scenarios/challenges as well as give you possible solutions. In this episode you’ll hear:  A simple (but sometimes vulnerable!) thing to do to make sure your friendships stay healthy.  What to do if you have a friend who doesn’t seem to open up as much as you do What to do if you have a friend that you’ve lost touch with  If you haven’t alre

Jul 1, 2022 • 19:57

Relationship series: How to Make Relationships Work with Carole Cullen

Relationship series: How to Make Relationships Work with Carole Cullen

We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill and y’all— she is amazing! In this episode, we talk about the seven principles for making relationships work. I took lots of notes while I was interviewing her and I’m sure you’ll get a lot out of this too  Carole Cullen is a Licensed Marriage and Family Therapist, AAMFT Clinical Supervisor and publ

Jun 29, 2022 • 45:56

Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen

Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen

Dr. Elizabeth Cohen is on the podcast this week! She’s a therapist who helps women maneuver through life’s toughest transitions. Most of us have been through something life-changing, either a breakup or a loss of a job. These changes can kick up complex emotions, and Dr. Cohen joins me to discuss the array of feelings that surface, and how to process them, and eventually heal.  Dr. Cohen received her Ph.D. in clinical psychology from Boston University. As part of her graduate training, she treat

Jun 22, 2022 • 48:01

Minisode: The Four Horsemen of the Apocalypse

Minisode: The Four Horsemen of the Apocalypse

John and Julie Gottman are relationship experts that I often refer to. The Gottman's are famous for a term called The Four Horsemen of the Apocalypse and it's something that has helped me personally in my relationships a great deal. In this minisode I break down The Four Horsemen, give examples, as well as point to a resource that will help you and possibly your partner learn the antidotes for these common relationship behaviors. It’s simple, yet profound.http://andreaowen.com/457  Lear

Jun 17, 2022 • 19:19

Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank

Episode 456: Relationship series: Healing from Traumatic Romantic Relationships with Britt Frank

As we round up the relationships theme here on the show, I wanted to re-air one of my most downloaded episodes of all time. It’s an interview with my friend and colleague, Britt Frank, on healing from traumatic romantic relationships. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." Her work empowers people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOIC

Jun 15, 2022 • 51:29

Relationship series: Maintaining Meaningful Friendships with Danielle Bayard Jackson

Relationship series: Maintaining Meaningful Friendships with Danielle Bayard Jackson

We’re talking about friendships on the show this week! We often focus on partners or familial relationships, so I knew I had to dedicate more than one episode in this series on friendships. Danielle Bayard Jackson joins me to talk about how women can create and maintain meaningful female friendships. Danielle is a certified friendship coach and national speaker dedicated to teaching women how to create and maintain meaningful female friendships. She has been featured on NBC News for her expertis

Jun 8, 2022 • 51:24

Minisode: Walking through a broken heart

Minisode: Walking through a broken heart

In March of 2009 I wrote a blog post that over the years has popped up in people’s Google searches a lot. Apparently, many people are searching for ways to get over their ex and how to heal their broken hearts. While I’ve changed a lot since the spring of 2009, (I hadn’t had my second baby yet, hadn’t officially launched my business, and sobriety was still two years away!) I do think what I wrote was helpful, but I would give that advice differently than I did back then. This mini-sode is a shor

Jun 3, 2022 • 15:45

Relationship series: Self-compassion, Agency, and Your Dating Life with Lily Womble

Relationship series: Self-compassion, Agency, and Your Dating Life with Lily Womble

We are deep in our theme of relationships and I didn’t want to forget about those of you who are single or dating. Lily Womble joins me to talk about relationship with self, your love life, and practicing self-compassion whether you are a single or partnered individual. She also shares how to tap into your own freedom and agency. Lily Womble is the founder of Date Brazen where she’s helped hundreds of women around the world build badass dating lives that lead to extraordinary relationships throu

Jun 1, 2022 • 48:23

Relationships series: Healthy Friendships and Connection with Shasta Nelson

Relationships series: Healthy Friendships and Connection with Shasta Nelson

When we talk about relationships, we sometimes tend to leave out friendships. But friends are such an important aspect of our lives. Shasta Nelson is back on the show to talk about how to deepen friendships, get to the heart of why friendships are important, and some ways to build meaningful connections.  Shasta Nelson is a keynote speaker, author, and leading expert on friendship and healthy relationships at work. She is constantly teaching all of us how to create healthier and more fulfilling

May 25, 2022 • 48:13

Minisode: How to NOT communicate like a Kardashian

Minisode: How to NOT communicate like a Kardashian

Love them or not, the Kardashians and their show are an impactful part of pop culture. You probably know they aren’t the most healthy family in terms of their communication. You don’t necessarily think of them when you think of families that talk about their feelings in a way you’d probably want to emulate. That’s why in today’s minisode, I’m pulling two examples from the same episode on how NOT to communicate. This episode is for all the people out there who struggle with how to talk to their f

May 20, 2022 • 19:31

Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony

Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony

Kate Anthony returns to the show this week! She joins me in a conversation on how women can best maneuver relationships in today’s world. We also discuss making the difficult decision to stay in or leave your marriage. Kate’s passion is to empower women to find their strength and confidence even in the most disempowering of circumstances, and our conversation is a perfect example of her mission in action. Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast

May 18, 2022 • 50:09

You Turn Podcast Host Ashley Stahl Talks With Andrea About How To Maximize Your Confidence

You Turn Podcast Host Ashley Stahl Talks With Andrea About How To Maximize Your Confidence

Today I have a special bonus episode to share! Ashley Stahl has been a guest on the podcast and she was here we talked about how to get unstuck and uncover your career direction. As host of You Turn Podcast (spelled Y O U ), Ashley helps you elevate your confidence, both in work and love. She speaks often on how to get clarity and fulfillment on what path will truly light you up in your career.I am delighted to share my You Turn Podcast interview where we talked about money, power, and how to ma

May 13, 2022 • 46:30

Episode 448: Relationship series: Difficult Conversations, Intimacy, and Healing with Dr. Akua Boateng

Episode 448: Relationship series: Difficult Conversations, Intimacy, and Healing with Dr. Akua Boateng

In week two of our relationship theme, Dr. Akua Boateng joins me for a conversation about healing from breakups, overcoming co-dependency, and creating intimacy with a partner, beyond the bedroom. She also gives a 3-minute masterclass on navigating difficult conversations with a partner. When I say our conversation was enlightening, that’s an understatement. Dr. Akua K. Boateng is a sought-after mental health and relationship expert. With over 14 years of experience in clinical practice

May 11, 2022 • 47:04

Relationship series: The Division of Labor in Relationships with Laura Danger

Relationship series: The Division of Labor in Relationships with Laura Danger

We are moving into our relationship theme on the podcast, yahoo! In this series, we’ll be talking about romantic relationships, friendships - all kinds of relationships. To kick things off, Laura Danger joins me for a conversation about the division of labor and invisible labor in relationships.I first learned of Laura on TikTok, of course. She is an educator and an advocate and unapologetically champions for equitable division of labor at home and in the workplace. She raises awareness of the i

May 4, 2022 • 57:22

Episode 446: A medley of minisode topics

Episode 446: A medley of minisode topics

Today is a bit of a random minisode– I ended up sick on my birthday (not Covid, but it still sucked), and on a positive note, we got a new puppy! More on that introduction later (and after I start to get more sleep 😫) but today I wanted to share how Brené Brown’s work is impacting me both personally and professionally. Also, if you live in or near Orlando, Florida, you definitely want to listen to this episode! I’m giving away TWO FREE TICKETS to the Think Better Live Better event that

Apr 29, 2022 • 21:07

How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru

How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru

We’ve come to the final episode in the series all about how we heal ourselves, next week we’ll begin a series on relationships, woohoo! But first, Dr. Shyamala Kiru is here to talk about emotional intelligence and communication skills. Together we talk about how to leverage your emotional intelligence and master every area of your life. Dr . Shyamala is an ex-therapist turned relationship and leadership expert with 20 years of experience. The EQ Code, her global coaching company, trains professi

Apr 27, 2022 • 49:24

How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley

How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley

I am so pumped for you to listen to my conversation with registered dietician Megan Hadley! We are talking all about how to recover from diet culture. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC and founder of Fork the Food Rules, a membership for people who have decided not to diet. Together we discuss Megan’s belief that all bodies are good bodies and that from cake to kale, all foods are good foods. We explore how to shift an

Apr 20, 2022 • 52:31

Words of wisdom on my birthday

Words of wisdom on my birthday

It’s my birthday! And I have some words of wisdom.  I racked my brain with what to share on this week’s minisode, and decided to bring you what’s on my mind as I take another trip around the sun. In this minisode you’ll hear:  What I keep telling myself when I find that I’m judging others, or even myself.  My thoughts on aging in general.  An update on the process of growing out my grey hair (did I change my mind?!) http://andreaowen.com/443  Learn more about your ad choices. Visit megaphone.fm/

Apr 15, 2022 • 19:26

How We Heal Ourselves:  Emotional Regulation and Boundaries with Eliah Prichard

How We Heal Ourselves: Emotional Regulation and Boundaries with Eliah Prichard

This week I am talking about emotional regulation with Eliah Prichard. This was such an insightful conversation around boundary setting and more. Eliah is an educator, coach, and founder of The Rebound Way. We also talk about emotional empowerment, how to speak your truth, and regulate emotions rather than mirror those around you.Eliah helps people who are ready to feel epic in their bodies and confident in expressing their unique identity. Her hope is to equip people with the tools they need to

Apr 13, 2022 • 54:57

How We Heal Ourselves: Top-down and Bottom-Up Trauma Therapy with Christine Gibson

How We Heal Ourselves: Top-down and Bottom-Up Trauma Therapy with Christine Gibson

This week’s guest, Christine Gibson caught my attention on TikTok. In several of her videos, she talks about two types of therapy, top-down and bottom-up therapy. In this episode, she joins me to talk about therapeutic modalities, like EFT, for healing trauma. We also explore the powerful ways our body responds in connection with our nervous system to trauma.Christine is a family doctor and trauma therapist in Calgary, Canada. She has studied systems thinking, the use of storytelling towards hea

Apr 6, 2022 • 1:00:30

Episode 440: How do you know when it's time to quit?

Episode 440: How do you know when it's time to quit?

Recently I received an email from a woman, let’s call her Jennifer, who’d read How To Stop Feeling Like Shit and had a question; specifically about how to know when it’s your inner-critic speaking about a new endeavor, or when it’s actually factual. Here’s her question: So, how do you know if it’s just you berating yourself or the possibility that you’re just not good enough? I mean, in reality, we have things that we are not meant to do no matter how much effort we put in. So how do we know? Wh

Apr 1, 2022 • 32:55

How We Heal Ourselves: Narrative Exposure Therapy And Help For Victims Of Crime

How We Heal Ourselves: Narrative Exposure Therapy And Help For Victims Of Crime

We have talked about EMDR on the show previously as a treatment for trauma. This week, Vanessa Pezo joins me to discuss how EMDR can be used for the treatment of other types of distress like performance anxiety or even common fears, like the fear of flying. We also discuss narrative exposure therapy, creativity as a tool for healing, and the complexity of trauma therapy for crime victims.  Vanessa Pezo, LCSW (she/her) is a licensed therapist and trauma specialist based in Long Beach, CA. In her

Mar 30, 2022 • 46:45

How We Heal Ourselves: Healing the Mother Wound with Bethany Webster

How We Heal Ourselves: Healing the Mother Wound with Bethany Webster

This week I am talking to Bethany Webster about the mother wound. Bethany says, “When we are children and our mothers harm us, they are to blame. They are adults and are responsible for us. But as we grow up and turn into adults, it then becomes our responsibility to do the healing within ourselves. If you can walk the path of healing the mother wound and inner mothering, the rewards are so rich.” Bethany is a writer, international speaker, and transformational coach. She started blogging in 201

Mar 23, 2022 • 56:54

Episode 437: Codependency

Episode 437: Codependency

Today’s minisode revolves around codependency. Many years ago, when I was in my 20s and in a difficult relationship, my therapist told me I was codependent. I read Melody Beattie’s Codependent No More and saw so much of myself in it. I highlighted all the symptoms and to be honest, at the time, I wasn’t totally clear on what I had to do to solve the problem. In this minisode, I’ll talk about:  Some common symptoms of codependency, as well as how it looked in my life when I was deep in i

Mar 18, 2022 • 24:13

How We Heal Ourselves: A New Perspective on Mental Health with Britt Frank

How We Heal Ourselves: A New Perspective on Mental Health with Britt Frank

Britt Frank is back on the show! Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She is one of my favorite therapists who offers another perspective on personal development.  In this episode we discuss what Britt believes to be some of the inaccurate information the mental health and wellness world teaches us and how that information impacts our personal development journey. Britt’s goal is to educate, empower, and equip people

Mar 16, 2022 • 50:41

How We Heal Ourselves: Trauma therapy and Internal Family Systems with Simone Saunders

How We Heal Ourselves: Trauma therapy and Internal Family Systems with Simone Saunders

I love learning about different trauma therapies and giving you options to find specialists who can help you heal. TikTok is rife with mental health professionals giving sound advice. I first came to know this week’s guest, Simone Saunders, when I saw her Tiktok video about a symptom of trauma: a sense of a foreshortened future. Simone is a mental health and wellness-based content creator and licensed therapist. She is known for creating content that breaks down psychoeducational topics into dig

Mar 9, 2022 • 45:04

When you lose a very good dog

When you lose a very good dog

Giselle Owen, mascot of the podcast, lover of her Dirty Baby and popcorn, my right-hand girl, my soul dog passed away peacefully in my arms on Wednesday, February 16th. Part of this episode is a tribute to her. I open the podcast with a little follow up to episode 432– the episode on humiliation with Amy Smith. I had the biggest vulnerability hangover after airing that show, I couldn’t believe I released an episode that had me break down in tears for y’all to hear. However, that was my fear talk

Mar 4, 2022 • 24:14

Episode 433: How We Heal Ourselves: Healing with Group Therapy with Christie Tate

Episode 433: How We Heal Ourselves: Healing with Group Therapy with Christie Tate

I first met this week’s guest, Christie Tate, at a book festival last year. I quickly realized that since we are on the theme of therapy and healing ourselves, she would be an interesting addition to the series. Christie is a lawyer who wrote about her experience in group therapy and her debut memoir about her adventures in life transformation through group therapy is called Group--How One Therapist and a Circle of Strangers Saved My Life.  On paper, Christie explains that her life was great. Bu

Mar 2, 2022 • 50:16

Andrea and Amy on profound humiliation and its impact

Andrea and Amy on profound humiliation and its impact

This week I have a conversation about shit that matters with unqualified people to share with you. My bestie, Amy Green Smith, helps me unpack the emotional damage humiliation has caused me for so many years and let it be seen for what it is. I had been told by a well-meaning friend that humiliation wasn’t something I should feel. After all, the things that happened to me (my ex-husband cheating on me) weren't my fault. Together Amy and I unpack the weight of humiliation, shame, and self-worth.

Feb 23, 2022 • 1:04:38

Breaking down the scar tissue

Breaking down the scar tissue

Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear:  What I had to do before surgery for months, that we all do in different ways when it comes to our emotional lives.  How we all build up scar tissue and what we can do about it.  What we do afterward; when it comes to both surgery for an injur

Feb 18, 2022 • 19:04

Episode 430: How We Heal Ourselves: ADHD Diagnoses, Transmagnetic Stimulation, and Genetic Testing with Dr. Sasha Hamdani

Episode 430: How We Heal Ourselves: ADHD Diagnoses, Transmagnetic Stimulation, and Genetic Testing with Dr. Sasha Hamdani

If you’ve ever been interested in learning about Transmagnetic Stimulation (TMS), genetic screening, and being diagnosed with ADHD - then you are in the right place! This week, Dr. Sasha Hamdani joins me to talk about all of those topics and more. Like several of the past guests in the series on healing, I found Dr. Hamdani on TikTok. Y’all, Mental Health is a big topic over there! Dr. Hamdani is a Board Certified psychiatrist and ADHD specialist. In addition to her private practice, sh

Feb 16, 2022 • 56:27

How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle

How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle

We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without talking specifically about our emotions, because they are so important to the healing process. Sherianna is the author of ten books including her latest Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit. In this episode, we discuss the power of cleansing our emotions i

Feb 9, 2022 • 53:28

Do we ever truly heal?

Do we ever truly heal?

Over the last few weeks, we’ve been hearing from some amazing therapists and experts in the field of inner work. We’ve heard about attachment styles, epigenetics, family roles, and more. And over this time I’ve been heavily pondering the question, Do we ever truly heal? In this minisode, you’ll hear:  My opinion on healing– in other words, what does that actually mean?  The one question you need to ask yourself and bring that answer to your therapist  The steps necessary to take before you begin

Feb 4, 2022 • 20:06

How We Heal Ourselves: EMDR and Moving from Rigid to Secure Attachment Styles with Melissa Parks

How We Heal Ourselves: EMDR and Moving from Rigid to Secure Attachment Styles with Melissa Parks

We continue our conversation about healing ourselves with guest Melissa Parks! Melissa is a licensed therapist who specializes in Emotionally Focused Couples Therapy and trauma therapy. I learned about her work through TikTok when she kept appearing on my For You Page. I have since come to learn just how insightful she is around the topic of attachment styles and the modalities she uses in her practice.In this episode, we explore some of the modalities, such as EMDR and Somatic therapy. Melissa

Feb 2, 2022 • 50:07

Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

Episode 426: How We Heal Ourselves: Epigenetics and Attachment Styles with Sarah Peyton

Healing ourselves from past trauma can be done through different avenues and modalities. As we continue the theme of healing, author and neuroscience educator, Sarah Peyton, joins me for a conversation about epigenetics, disorganized attachment styles, and self-expression.Sarah uses resonant language to heal trauma with exquisite and warm gentleness. In this episode, she helps us understand the effects of generational trauma and offers insight on how we can heal ourselves. And, y’all, her voice

Jan 26, 2022 • 40:33

Trauma Informed Versus Able to Treat

Trauma Informed Versus Able to Treat

Welcome to my first podcast minisode! I’ll be dropping these short episodes on the first and third Fridays of the month (in addition to the regular episodes every Wednesday). They’ll be about ten minutes long, ad-free, and it could be anything from a book I’m reading that I think you might like, or my hot take on something happening in pop culture. Since the theme we’re talking about over the next few months is all about healing; more specifically around trauma and different healing modalities,

Jan 21, 2022 • 18:12

How We Heal Ourselves: Complex PTSD and Familial Roles with Elizabeth Kupferman

How We Heal Ourselves: Complex PTSD and Familial Roles with Elizabeth Kupferman

This show marks the kick-off of themed episodes, where we’re looking at the question, “How do we heal ourselves?” In the episodes coming up over the next couple of months I'm going to be talking to therapists, psychiatrists, psychologists, and others who have a different perspective or expertise around the topic of healing. To begin, I’ll be talking to experts who are sharing their wisdom about family roles, trauma responses, epigenetics, attachment styles, and even healing ancestral wounds. You

Jan 19, 2022 • 59:30

From Heartbreak to Wholeness with Kristine Carlson

From Heartbreak to Wholeness with Kristine Carlson

“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, including her journey through grief after the sudden passing of her husband. Finally, we discuss how to make empowered choices during times of hardship.For those new to Kristine Carlson and her work, she is a New York Times bestselling author, speaker, and leader in the field of transformation. After c

Jan 12, 2022 • 52:30

Starting Over, Being ‘Right on Time,’ and Practicing Resilience with Amber McCue

Starting Over, Being ‘Right on Time,’ and Practicing Resilience with Amber McCue

This week we are talking about adventure, starting new things, and how to be the CEO of your own life. Amber McCue joins me for this lively conversation! Amber is a business coach, podcast host, and founder of Right on Time Living. In our conversation, she shares her “right on time,” mantra, being aligned with your values, and building resilience. From being a single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses anywhere around

Jan 5, 2022 • 52:45

Confidence, Happiness, and Being Fabulous with Kyle Elliott

Confidence, Happiness, and Being Fabulous with Kyle Elliott

This episode is for anyone who struggles with finding their strengths. With help from my guest, Kyle Elliott, we help you answer the question, “What am I great at?” We also explore the topic of job change and figuring out what is your specialty in order to advance yourself in your career.  For those new to Kyle, he is the founder and career coach behind CaffeinatedKyle.com. As a result of working with Kyle, senior managers and executives have landed jobs at Facebook, LinkedIn, Amazon, Google, Mi

Dec 29, 2021 • 42:50

Using Improv to Move Through Fear and Build Confidence with Judi Holler

Using Improv to Move Through Fear and Build Confidence with Judi Holler

Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler. Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.” Judi’s energy is contagious. I believe her work will resonate with you. Together, we explore the everyday things that happen to us and the blocks that g

Dec 22, 2021 • 54:21

Episode 419: Personal Development and Practical Enlightenment with Kimberly Snyder

Episode 419: Personal Development and Practical Enlightenment with Kimberly Snyder

This week we are exploring the spiritual side of personal development. Kimberly Snyder joins me to talk about the various practices and teachings she shares in her upcoming book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. We discuss the benefits of working with your energy to enlighten your whole life, creativity, confidence, and more. Kimberly also shares her story of religious deconstruction and her spiritual awakening, learning universal principles, and wo

Dec 15, 2021 • 43:41

Transforming fear and pain into purpose with Kerra Bolton

Transforming fear and pain into purpose with Kerra Bolton

This week, Kerra Bolton joins me to discuss her intriguing story to learn to swim, dive, and map sunken slave ships and overcome her fear of swimming in open water. As she shares her story, you’ll hear her explain the process of working through her fears and learning to respect the water and trust herself. We also dive into the layers and history of epigenetics and mtDNA and how our past can help us to understand our current state of being.Kerra is a writer, filmmaker, and CEO of Woodbine Films.

Dec 8, 2021 • 45:13

Wonder, Creativity, and Connection with Andrea Scher

Wonder, Creativity, and Connection with Andrea Scher

The word “wonder,” gets used a lot around the holiday season. But have you ever stopped to think about how wonder shows up in your everyday life? Andrea Scher joins me this week for a conversation about how to live a more vibrant life full of wonder, presence, and connection.Andrea is an artist, author, and life coach whose work is driven by her belief in the transformative power of creativity. She is also the author of Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy. After h

Dec 1, 2021 • 47:10

Mind, Body, and Soul Alignment with Laura Gevanter

Mind, Body, and Soul Alignment with Laura Gevanter

This week I am exploring a new modality for personal development with guest Laura Gevanter. Laura is a PSYCH-K® Facilitator, an Intuitive Alignment Coach, Pendulum Healing Practitioner and Home Space/Energy Clearer. In this episode, she explains what PSYCH-K is and how it can be used to energetically align your mind, body, and soul into a version you’ve always desired. Laura has been studying brain science, quantum physics, spirituality, and the law of attraction for most of her life. She is inn

Nov 24, 2021 • 48:36

Make Some Noise Listeners’ Stories: Boundaries and Breaking Family Patterns

Make Some Noise Listeners’ Stories: Boundaries and Breaking Family Patterns

Today I am sharing the final two Make Some Noise listener stories, from Gail and Nancy. Their stories offer lessons around resilience, setting boundaries (and enforcing them), and breaking family patterns that no longer serve us. Gail shares her story of reinventing herself after 20 years of motherhood. Her story is one of resilience. Of falling down and getting back up, over and over again. Gail summed up her experience profoundly, “I found myself again. I do have worth, compassion, and knowled

Nov 17, 2021 • 36:13

The Surprising Magic of a Sober Life with Laura McKowen

The Surprising Magic of a Sober Life with Laura McKowen

Laura McKowen returns to the show! Laura says, “Much of recovery is about accepting the good and the bad, as well as accepting the contradictions.” She joins me to talk about her sobriety story, how she processed the emotions of sobriety, and how she works with people now to inspire them to say yes to a bigger life. Laura is the author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life, and the Founder and CEO of The Luckiest Club, a global sobriety support prog

Nov 10, 2021 • 48:22

Make Some Noise Listeners' Stories: Your worth and writing to heal

Make Some Noise Listeners' Stories: Your worth and writing to heal

Raise your hand if you’ve ever been in a situation where you decided to make noise in your life; you speak up, you have a hard conversation, or you ask for a raise, and...it backfires. Inevitably, chances are, that is going to happen. Alright, now raise your hand if you’ve had a time in your life where you hit rock bottom and really needed help. Yet, reaching out for help felt like the hardest thing in the world. Today Emily and Erin, Make Some Noise Podcast Listeners, share their experiences on

Nov 3, 2021 • 30:09

Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite

Body Image Resilience with Dr. Lexie Kite and Dr. Lindsay Kite

This week, twin sisters Dr. Lexie Kite and Dr. Lindsay Kite join me for a discussion on body image resilience. As women, we've been conditioned to care about how we look and as such, become fixated on our beauty and body. And for many women, only when we feel we have conformed, do we feel confident. In addition to informing us how to step into body image resilience and away from body shame, Lexie and Lindsay offer their insight about topics such as self-objectification, body shame, and how inter

Oct 27, 2021 • 58:12

Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery

Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery

It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the call; I am so excited that the time has come to share their experiences with you! This episode focuses on the topic of drinking and sobriety, coping with loss, and upholding boundaries.Making noise is not necessarily about shouting from rooftops. It’s about pushing up against conditioning and social programming that tells you, you should not do some

Oct 20, 2021 • 39:36

Betting on Yourself with Kacia Fitzgerald

Betting on Yourself with Kacia Fitzgerald

Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is you want in life.  Kacia is the Founder & CEO of She Goes company which is designed to empower women with the tools and community so they never have to GO alone. In this episode, we also talk about trusting yourself, why it is important to show up for the, “why,” as opposed to getting caught up in the, “how,” and so much more. I love Kacia’s energ

Oct 13, 2021 • 49:34

My 10-Year Soberversary Story

My 10-Year Soberversary Story

I recorded this episode on September 27th, 2021. That day is of significance because it was my 10-year anniversary of sobriety. There’s a part of me that thinks, “I can't believe I've survived this long without drinking.” And another part of me that says, “Well, yes, it does feel like 10 years.”10 years of clarity. 10 years of wisdom. 10 years of groundedness and feeling anchored in who I am. So, I wanted to take this opportunity to share my recovery and sobriety story with you. While I’ve share

Oct 6, 2021 • 53:57

Owning Your Power and Your Voice with Angela Chee

Owning Your Power and Your Voice with Angela Chee

Today’s episode closes out the eight-episode series where I speak with women making noise in their lives. My final guest is Angela Chee, who joined me to talk about stepping into your power, owning your voice, and breaking through personal and professional barriers. Angela is media/communication coach, keynote speaker/emcee, creator of YOU, Amplified!®, and host of “The Power Of The Only" podcast. A former TV news anchor and reporter with more than 20 years of media experience, she now works wit

Sep 29, 2021 • 1:08:16

Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach. Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular podcast

Sep 22, 2021 • 1:01:14

Mental Health, Shadow Work, and Self-Care with Sekeithia

Mental Health, Shadow Work, and Self-Care with Sekeithia

This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of being herself on social media and encouraging others to do the same. She often shares openly about her mental health journey, sobriety, self-care, and is a motivator to her community of followers.  Making noise is about a lot of different things, and it is often about looking at life’s challenges as invitations to show up in your life. In this episod

Sep 15, 2021 • 46:03

Episode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto

Episode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto

Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convinced that life is a series of awkward conversations and situations after another. However, armed with strategies and knowledge, it can be a little bit less scary. Rachel DeAlto is a relationship expert, coach, media personality, and speaker. She is the author of “relatable: How to Connect with Anyone Anywhere (Even if It Scares You).” Rachel

Sep 8, 2021 • 40:22

Talking About Confidence, Self-Trust, and Intuition with Sara Dean

Talking About Confidence, Self-Trust, and Intuition with Sara Dean

We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean joins me this week to discuss our definitions of self-confidence, the importance of self-trust, and the role intuition plays in decision-making. Sara is a friend and colleague; and I admire her self-confidence, tenacity, and resilience. Her biggest passion is helping women own their space. She is the creator and host of the Shameless Mom Academy Podcas

Sep 1, 2021 • 1:01:47

Happy Birthday to Make Some Noise!

Happy Birthday to Make Some Noise!

I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength. 🎉As my book is released to the world, I've been thinking a lot about legacy. As an author and with this book in particular, the dedication is to my daughter, Sydney and my mother and to her mother and her mother and her mother.I dedicated it to them because they are the most important women in my life and part of my legac

Aug 31, 2021 • 24:07

Asking for What You Want, Pleasure, and Resilience with Jess King

Asking for What You Want, Pleasure, and Resilience with Jess King

When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so many questions to ask Jess, based around topics in my book. Her answers did not disappoint! So yes, this week, Jess King, joins me to talk about asking for what you want, making pleasure a priority, and resilience. Jess is a charismatic Peloton instructor with boundless energy and a passion for movement. With a background in dance, performance and

Aug 25, 2021 • 53:31

Episode 402: Reclaiming Your Power and Self-Confidence with Kat Kim

Episode 402: Reclaiming Your Power and Self-Confidence with Kat Kim

Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the Make Some Noise celebratory series! Kat is a Spiritual Teacher, Leadership Coach, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders and change-makers across the world.By the way, all eight episodes i

Aug 18, 2021 • 55:04

Power, Money, and Women’s Empowerment with Susan Hyatt

Power, Money, and Women’s Empowerment with Susan Hyatt

Welcome to the first episode in a special Make Some Noise series where I speak with eight, handpicked women who are making noise in their lives, taking up space, and shining brightly. I created this series as a way to celebrate the release of my third book, Make Some Noise (coming out August 31st...BUT you can pre-order now!), and a celebration of women. I am ready to share these conversations with you to help empower you to make some noise in your life.  Susan Hyatt helps me kick off the series

Aug 11, 2021 • 51:32

Cosmic Health: Unlock Your Healing Magic with Jennifer Racioppi

Cosmic Health: Unlock Your Healing Magic with Jennifer Racioppi

I have a fun and fascinating topic this week: Cosmic Health. Jennifer Racioppi joins me to share her knowledge on this topic and share how the celestial cycles impact your ever-changing sense of self. Jennifer is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. She is also the author of the book, aptly titled: Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness. In t

Aug 4, 2021 • 51:02

Get Unstuck and Uncover Your Career Direction with Ashley Stahl

Get Unstuck and Uncover Your Career Direction with Ashley Stahl

This week I am talking about career transition and direction with Ashley Stahl. Ashley is a counter-terrorism professional turned career coach and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with.  We cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why yo

Jul 28, 2021 • 46:38

Episode 398: Emotional Intelligence with Marc Brackett

Episode 398: Emotional Intelligence with Marc Brackett

Marc Brackett is on the show this week. I heard him on Brené Brown’s podcast, then devoured his work, and knew I needed to have him on the show. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. You are going to love this c

Jul 21, 2021 • 37:20

Narcissistic Abuse, Trauma, and Healing with Britt Frank

Narcissistic Abuse, Trauma, and Healing with Britt Frank

Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to understand the inner mechanisms of their brains and bodies. I still had so many questions for Britt, so in this episode, we dive deeper into our conv

Jul 14, 2021 • 44:22

Episode 396: Habits of Happy, Successful People with Marc and Angel Chernoff

Episode 396: Habits of Happy, Successful People with Marc and Angel Chernoff

This week Marc and Angel Chernoff join me on the podcast. They are professional coaches, full-time students of life, and admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Marc and Angel are also the authors of two books that share over 1000 things people can do to live a happy and successful life. One of the things I love about their books (and our conversation) is that they take some really big topics and si

Jul 7, 2021 • 49:15

Transgender and Non-binary Allyship with Rae McDaniel

Transgender and Non-binary Allyship with Rae McDaniel

Rae McDaniel is on the show and I’m really excited for you to listen to my conversation with them. We talked about how to be a better ally to the transgender and non-binary community. Plus, Rae has the most fascinating upbringing story which they shared during our time together. Rae McDaniel is a non-binary gender and sex therapist-turned-coach who works with transgender/non-binary/questioning folks feeling lost while transitioning their gender identity. Our conversation was interesting and info

Jun 30, 2021 • 47:19

Make Some Noise Coaching Session on Motivation and Burnout

Make Some Noise Coaching Session on Motivation and Burnout

This week I’m coaching Hannah, a twenty-five year-old who recently transitioned from working in a non-profit to Corporate America. She came to me for some coaching and insight around issues of wrestling with perfectionism and her battles with negative self-talk. We talked through different scenarios and by the end of our time together, Hannah said our conversation was a “self-awareness wake up call”. In this episode you’ll hear: Hannah describes her feeling of being stuck and lack of motivation.

Jun 23, 2021 • 49:30

Episode 393: Love, Trauma, & Recovery with Riana Milne

Episode 393: Love, Trauma, & Recovery with Riana Milne

This week, I am exploring childhood trauma and how it is at the root of many of the issues that plague us in our adult lives. Riana Milne joins us; she’s a therapist who’s been helping individuals attract and keep emotionally healthy love for over 21 years. Riana shares the top ten traumas we experience in childhood and how those traumas impact us. This episode is not about blaming or shaming-- instead, it’s about understanding why we’ve adopted certain coping behaviors and offer strate

Jun 16, 2021 • 57:08

Episode 392: Harnessing Your Big Deal Energy with Erin King

Episode 392: Harnessing Your Big Deal Energy with Erin King

Erin King is here, y’all! Erin is a best-selling author, 3x entrepreneur, and the CEO of the Socialite Agency. She’s helped clients ranging from The Academy Awards in Hollywood to The United States Navy at the Pentagon communicate more compellingly using her award-winning PUB method. If you gravitate towards my energy and the things I teach about (thank you, by the way) - you are going to love Erin!In this episode we talk about her new book, You're Kind of a Big Deal: Level Up By Unlock

Jun 9, 2021 • 45:37

Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein

Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein

Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditati

Jun 2, 2021 • 32:33

The Magic of Surrender with Kute Blackson

The Magic of Surrender with Kute Blackson

Kute Blackson is back on the show this week. He joins me for a conversation about surrender, and as many of you may know, surrender is a favorite topic of mine. That is why when I learned about his new book, The Magic of Surrender, I knew I needed to have him back.Kute shares how to unravel human tendencies to control the outcome and instead, be willing to be open to life’s possibilities. He is author of the national bestselling book You.Are.The.One. and is widely considered the next generation

May 26, 2021 • 54:39

Episode 389: Introducing: Make Some Noise

Episode 389: Introducing: Make Some Noise

I am on cloud 9 this week because I am revealing the title of my third book, set to be released on August 31st, 2021. And while the book comes out in late August - the celebration starts now. 🎉In this episode, I share some BTS (behind the scenes) about the title, as well as, read some excerpts from the book. I also share how you can claim book bonuses if you pre-order (yes, you can pre-order now!), be a part of my upcoming book club (led by me), and win a signed copy of my previous boo

May 19, 2021 • 22:07

Episode 388: Make Some Noise Coaching Session with Kylie

Episode 388: Make Some Noise Coaching Session with Kylie

This week I have another coaching session episode. Kylie, a Canadian living in the Netherlands, joins me to explore procrastination around decision making, embracing your sense of adventure even when it’s scary, and where to turn for accountability and support.  My goal for these coaching episodes is that you, along with Kylie, will leave the session with lots of tools in your toolbox to grow, flourish, and be your best self; be proud of the woman you are and take that leap.   In this e

May 12, 2021 • 59:17

Diet Culture and Reframing Your Body Image with Summer Innanen

Diet Culture and Reframing Your Body Image with Summer Innanen

This week I explore the topics of diet culture, body image, and intersectional feminism with guest, Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and creator of You, On Fire – the online group coaching program dedicated to helping people get free from body shame and live life on their own terms. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body imag

May 5, 2021 • 58:29

Sacred Leadership and Embracing Your Shadow Side with Julie Parker

Sacred Leadership and Embracing Your Shadow Side with Julie Parker

Julie Parker is back on the show! We jump right into the deep end and talk about embracing the parts of yourself you don’t necessarily like, aka your shadow side, and why anyone would want to love their fears. Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart-centered people to become life coaches. I had a list of questions prepared for Julie and we covered a few. However, when we recorded this conversation, it was in the midst of the Rachel H

Apr 28, 2021 • 57:45

How to Be a Boundary Boss with Terri Cole

How to Be a Boundary Boss with Terri Cole

Terri Cole is back on the show! Terri is a licensed psychotherapist and global leading expert in female empowerment. And, has experience in many topics, including codependency and boundaries. In this episode, she joins me to talk about boundaries and her new book, Boundary Boss: The Essential to Talk True, And (Finally) Live Free.  Terri busts common myths about boundaries, as well as the beliefs bestowed on us of what a woman should be and how it plays into having disordered boundaries: “It is

Apr 21, 2021 • 53:05

Introducing MAKE SOME NOISE PODCAST w/ Andrea Owen

Introducing MAKE SOME NOISE PODCAST w/ Andrea Owen

People evolve and change, right? Well, guess what...this podcast is evolving and changing too! Your Kick-Ass Life has been my baby since 2010, and the name of this podcast since 2013. Because a lot has transpired since that time, I felt it was time to make a change. In this episode, I wanted to share a little bit about what the new name, Make Some Noise, means and why I decided to make the shift. Making noise is about speaking up, shining bright, and asking for what you want. It’s about disrupti

Apr 15, 2021 • 12:49

Vulnerability and the Will to Change with Andrea J. Lee

Vulnerability and the Will to Change with Andrea J. Lee

This week I have one of the OG’s of the coaching industry on the show, Andrea J. Lee. Andrea joins me to discuss verbal abuse from the perspective of the abuser and being vulnerable enough to sit in that intensity in order to make a change. We also explore how to be bold and kind in a world full of injustice and misgivings. I am excited to share our conversation with you.Plus, after 8 years and almost 400 episodes, the podcast is getting a new name! The unveiling is coming tomorrow. So keep an e

Apr 14, 2021 • 50:49

Bonus Episode 382.5: My thoughts on Rachel Hollis and women’s empowerment

Bonus Episode 382.5: My thoughts on Rachel Hollis and women’s empowerment

You may or may not have seen the latest incident on social media from mega influencer, Rachel Hollis. I made a video talking about my thoughts; mostly because this is an important piece of the women’s empowerment industry. If you’re unaware of what happened, there are links below, and I highly encourage you to watch the links posted, as there are women who’ve broken down why her actions are so harmful. You can either watch the video or listen to the podcast episode. *Please note that in the podc

Apr 9, 2021 • 33:58

Episode 382: Asking for What You Want and Betting on Yourself with Melissa

Episode 382: Asking for What You Want and Betting on Yourself with Melissa

Coaching sessions are back! This week I am coaching Melissa, a production company owner from Southern California, about boundaries within her personal and professional life, as well as, knowing clearly what she wants and asking for it. If you are new to the coaching episode format, my style is a mix between traditional coaching and intuitive consulting. And yes, more coaching session episodes will be coming. Also, keep an eye out for some changes on the podcast too. Don’t worry, I am no

Apr 7, 2021 • 51:24

CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship

CASTMWUP: Andrea Owen and Amy E. Smith talk about Mental Health, Getting Support, and Friendship

Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad joined me on the podcast (episode 380). She vulnerably shared the story of her suicidal ideation and major depressive disorder. And, I shared a little bit about my journey too.

Mar 31, 2021 • 1:28:54

The intersection between mental health and social justice with Mia Hemstad

The intersection between mental health and social justice with Mia Hemstad

This week Mia Hemstad, mental health advocate and social justice activist, joins me for a discussion about major depressive disorder, the intersection between mental health and politics, and how women can make themselves a priority by doing one small thing a day. Mia and I had recorded this episode several months ago. I was waiting to release it for various reasons (which I share in this episode). Like many, I saw the recent interview with Prince Harry and Meghan Markle, where Meghan shared her

Mar 24, 2021 • 59:42

The Power of Legacy with Chelsea Stevenson

The Power of Legacy with Chelsea Stevenson

What do henna, legacy, and living unapologetically all have in common? They are just some of the facets that make up Chelsea Stevenson’s work. Chelsea joins me this week for a conversation about the power in legacy. Chelsea is a professional henna artist, business strategist, and homeschooling mother of three. During our time together, we discussed a variety of topics including her motivation for building a table rather than taking a seat at an existing one, and honoring your values. She offered

Mar 17, 2021 • 44:10

Episode 378: Imposter Complex and Taking Bold Action with Amy Ahlers

Episode 378: Imposter Complex and Taking Bold Action with Amy Ahlers

🎉✍ Join Amy Ahlers and I live on Wednesday, March 16th, for a free writing workshop: Top 10 Kick-Ass Tips to Get Your Writing Project Started and Complete. If you want to write a book, self-publish one, go the traditional route of publishing, or are simply curious about what it takes to launch your next writing project, join us. For all the details and to register, go here. We hope to see you on the 16th! ✍ 🎉 Speaking of Amy Ahlers, she returns to the show this week to talk about the

Mar 10, 2021 • 41:48

Worthiness, Guilt, and Emotional Regulation with Heather Chauvin

Worthiness, Guilt, and Emotional Regulation with Heather Chauvin

Heather Chauvin is back on the show! Our conversation answers the question, “What is worth your time and energy?” Heather is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. She is also the author of the book, Dying to Be a Good Mother. We examine what is truly worthy of your time, discuss emotional regulation and Heather’s Red/Yellow/Green zone methodology. Finally, we explore the topic of managing your energy and surrendering to

Mar 3, 2021 • 49:57

Disappointments, Transformation, and Productivity with Sam Bennett

Disappointments, Transformation, and Productivity with Sam Bennett

I have one of my favorite people back on the show, Samantha Bennett! Sam is an artist, writer, poet, actress, and creativity/productivity, specialist. She is also a dear friend. She re-joins me to talk about a variety of personal development topics, including friendships, the concept of re-parenting yourself, and how to handle disappointment.  Sam is the creator of The Organized Artist Company, dedicated to helping tens of thousands of creative people get unstuck, helping them to focus and move

Feb 24, 2021 • 49:55

The Accidental Alpha Woman with Karen Wright

The Accidental Alpha Woman with Karen Wright

Have you ever been in a situation where you had to be something you didn’t intend to be? Maybe it was taking care of aging parents, or you were thrust into single-motherhood. That is what this week’s guest refers to as an Accidental Alpha Woman. Author and Master Certified Coach, Karen Wright, joins me to talk about being the accidental alpha woman, how to reconnect with the real you, and create a life that has more ease. We also discuss what it means to be strong as a woman, dealing with judgme

Feb 17, 2021 • 46:09

Burnout and Asking for Help with Joanna Denton

Burnout and Asking for Help with Joanna Denton

I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this widespread issue is two-time TEDx speaker, Joanna Denton. In 2014, after two burnouts in five years, Joanna decided to leave the tax world behind and change her life completely. Today, she's a speaking and executive coach for thought leaders

Feb 10, 2021 • 53:11

How to Embrace Your “Too Muchness” with Leslie Lyons

How to Embrace Your “Too Muchness” with Leslie Lyons

Why are women perceived (or misunderstood) as angry? And, what can we do about it? That's just one of the many topics covered during my conversation with Leslie Lyons. Leslie is Founder of Bombshell Movement Studio in Chicago (a sensual movement studio), host of the Beyond the Pole: Tales from the CEO podcast, and a sales and leadership coach for female entrepreneurs. Together we also discuss embracing your “too muchness,” using your quiet strength to speak up, and exploring women’s empowerment

Feb 3, 2021 • 1:00:18

How to Be Resilient In Tough Times with Fawn Germer

How to Be Resilient In Tough Times with Fawn Germer

Hard conversations, resilience, and boundaries are some of the cornerstones of personal development. And, they happen to be some of the topics covered during this week’s show. Joining me to discuss all things personal development is my guest (and dear friend), Fawn Germer. Fawn is the best-selling author of nine books, including an Oprah Book. She is one of America's top women's leadership speakers and is the top-ranked woman on the prestigious Global Guru's List of best leadership and motivatio

Jan 27, 2021 • 52:06

Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins

Episode 371: The Interconnection Between Race and Women’s Empowerment with Laura Cathcart Robbins

Laura Cathcart Robbins is back on the show this week! She joins me for an essential conversation about racism, how the lack of conversations about race can be scarring for children, and the pain and trauma of race relations between black and white women. Laura is a freelance culture writer and host of the popular podcast, The Only One In The Room. I am thrilled to have her back on the show!And just to be clear: If we are going to make the world a better place and make ourselves better h

Jan 20, 2021 • 55:53

Perfectionism, Courage, and Personal Power with Martina Barnes

Perfectionism, Courage, and Personal Power with Martina Barnes

Happy Wednesday! It’s been a full week since we watched or listened in horror as rioters breached the U.S. Capitol. In this episode, I have a quick chat (before our interview) with Jessica Sharp, my personal friend, and DEI consultant. As I’ve conveyed before, personal development and social justice work are directly connected, so Jessica and I discuss our thoughts on, “This isn’t who we are” (referring to the U.S.) and more.   Switching gears, when it comes to personal development and behaviors

Jan 13, 2021 • 1:00:09

Self-Help, Goals, and Productivity with Charlie Gilkey

Self-Help, Goals, and Productivity with Charlie Gilkey

Last year was a year where many had a lot to carry. As we enter 2021, all of that heaviness won’t magically go away. But, as the new year approached I got to thinking about the new year and goals. I wanted to talk about it, but not in the usual ‘’Let's talk about goals, yahoo!” kind of way. So, Charlie Gilkey is back on the show! He offers a unique perspective on self-help, goals, and productivity.  Charlie helps people start finishing the stuff that matters. He's the founder of Productive Flour

Jan 6, 2021 • 49:30

Discipline, Confidence, and Mental Toughness with Dre Baldwin

Discipline, Confidence, and Mental Toughness with Dre Baldwin

There are many facets of personal development that can stand to adopt a level of discipline, similar to the discipline required by professional athletes. My guest, Dre Baldwin, is a former professional basketball player who built a publishing empire and authored an impressive 27 books. He has an interesting perspective on discipline, which is the focal point of this week’s episode.As someone who mildly recoils at the word discipline, I was fascinated and eager for my conversation with Dre. When

Dec 23, 2020 • 49:14

The Only One In The Room with Laura Cathcart Robbins

The Only One In The Room with Laura Cathcart Robbins

It’s no secret we are living in complicated times. Sometimes going back to the basics to focus on the present can be incredibly helpful. This week, Laura Cathcart Robbins, speaker, and host of the podcast, The Only One In The Room, joins me to talk about turning shitty situations into amazing opportunities. Laura went viral when she wrote an article about being the only Black woman in the room at an Elizabeth Gilbert and Cheryl Strayed writing event. She has been active for many years as a speak

Dec 16, 2020 • 51:51

Understanding Grief with Christina Rasmussen

Understanding Grief with Christina Rasmussen

We’ve all experienced some form of grief over the last several months; grieving our life before COVID, people we’ve lost and more. Joining me for a deep and transformative conversation about grief is acclaimed grief educator, Christina Rasmussen. Christina is also the author of Second Firsts and Where Did You Go? and host of The Dear Life Podcast.In this episode you’ll hear: Christina describes grief as a catalyst for redefining entry. She shares about her philosophy on grief and the process of

Dec 9, 2020 • 49:30

Hypnotherapy and Your Subconscious Mind with Amy E. Smith

Hypnotherapy and Your Subconscious Mind with Amy E. Smith

Over the last few months, I’ve been exploring various personal development modalities with my guests. Another area that has been of interest to me is hypnotherapy. To explore this topic and discuss how we can utilize hypnotherapy to transform our subconscious mind is my bestie, Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. She is also a certified hypnotherapist who aids hundreds of women in stepping into their authentic po

Dec 2, 2020 • 56:50

Internal Family Systems with Rebecca Ching

Internal Family Systems with Rebecca Ching

There are multiple ways to heal, and you know I love to give you many avenues. This week we are exploring the topic of internal family systems and how this modality can be a powerful lens of healing. Rebecca Ching, our unofficial resident therapist returns to the show to help us understand more about this type of healing. Rebecca is a psychotherapist, trauma-informed leadership coach, and host of the Unburdened Leader podcast. She helps established leaders, entrepreneurs and business owners navi

Nov 25, 2020 • 53:50

Episode 363: A Deep Dive Into Human Design with Erin Claire Jones

Episode 363: A Deep Dive Into Human Design with Erin Claire Jones

How can you have more tools to become the best version of yourself? Well, today we are going to find out how Human Design can help you get there. Erin Claire Jones is a guide, coach, and speaker who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.Human Design was a new topic to me and I had so many questions for Erin! Together, we explored the different Human Design types, ways of

Nov 18, 2020 • 43:33

How Energy Work Can Help You Heal from Trauma with Lara Riggio

How Energy Work Can Help You Heal from Trauma with Lara Riggio

Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conv

Nov 11, 2020 • 1:02:57

Ancestral Healing with Ash Johns

Ancestral Healing with Ash Johns

Ancestors and ancestral healing is a topic I’ve been really curious about lately. And with many topics that pique my interest, I found an expert to bring onto the show to discuss it further. This week, Ash Johns, an international spiritual life coach, and ancestral healer, joins me to discuss ancestral healing, an interesting aspect of personal development.  Ash Johns is also a conscious business strategist, speaker, and creator of ​Creating Queendoms™, a holistic healing and business developmen

Nov 4, 2020 • 1:00:07

Finding Joy and Clarity Through Life’s Transitions with Liza Harper

Finding Joy and Clarity Through Life’s Transitions with Liza Harper

Finding joy when a difficult relationship ends is possible. This week, Liza Harper, a life redesigner, joins me to talk about finding joy and clarity through relationships and life’s transitions. She’s a life and divorce coach who seeks to empower women to unleash their desires. We discuss some ways you can infuse joy into your life. Liza opens up about the personal development work she did for herself and how it led her to do the work she does today. Plus, we explored fear, shame, and stigma su

Oct 28, 2020 • 42:19

Tough Conversations 101 with Alexandra Jamieson

Tough Conversations 101 with Alexandra Jamieson

It’s no secret that this year has been challenging and many have been put into situations where they need to have tough conversations. In fact, many problems can be solved when two people can have a thoughtful, mature, and healthy conversation. Yet, having tough conversations or simple communication was never taught to most of us in school; we don’t know how to do it. This week, Alexandra Jamieson returns to the podcast to discuss how to have game-changing conversations. Alexandra is the co-auth

Oct 21, 2020 • 48:38

Healing from Narcissistic and Traumatic Relationships with Britt Frank

Healing from Narcissistic and Traumatic Relationships with Britt Frank

“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to self-protection by any means necessary. And for those who have experienced a relationship with a narcissist, it is a traumatic experience. In this week’s episode, Britt joins me to discuss how to heal from traumatic relationships, including thos

Oct 14, 2020 • 52:16

Rebecca Ching Interviews Andrea Owen About Grief, Addiction, and Recovery

Rebecca Ching Interviews Andrea Owen About Grief, Addiction, and Recovery

I am doing something I have never done in any podcast episode. For the first time, I am bringing you an interview I did on another podcast, where someone interviewed me. My dear friend Rebecca Ching has a podcast called The Unburdened Leader. It was such a fantastic conversation and I am so grateful that she said, “Yes,” when I asked her if I could air it for my listeners. We talked about a lot of hard things, including grief and addiction. On 9/27, I celebrated nine years of sobriety and recove

Oct 7, 2020 • 1:11:32

Episode 356: What is Love Addiction? With Dr. Alexandra Katehakis

Episode 356: What is Love Addiction? With Dr. Alexandra Katehakis

Dr. Alexandra Katehakis is a Certified Sex Addiction Therapist and Founder of Center for Healthy Sex and she joins me to discuss the topic of healing from love addiction. While love addiction may not be something affecting your life where you need to seek treatment, it could be something to look at in terms of some unhealthy coping mechanisms affecting your life.We discuss what love addiction is, the root cause (which stems from father abandonment), and what the steps to healing look like. Dr. A

Sep 30, 2020 • 47:53

Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health

Episode 355: CASTMWUP with Andrea and Liz on Aging and Mental Health

This September is the 10th year anniversary of Your Kick-Ass Life! Over the years, the YKAL team has evolved and grown. In this episode, Liz Applegate, our lead coach here at YKAL, joins me for a conversation about shit that matters. We are talking about aging, perimenopause, and depression. One of the reasons I wanted to have a conversation about these topics was to shine a light on some of the ways they can show up in one’s life, especially in 2020, and the curveball we’ve been thrown

Sep 23, 2020 • 54:39

Episode 354: Happiness Habits with Kim Strobel

Episode 354: Happiness Habits with Kim Strobel

Happiness. It’s 2020 and I have a feeling that many of us could use a dose of that. Right? Well, you’re in luck because Kim Strobel, happiness coach, joins me to talk about how to be happier. Happiness isn’t always born from unicorns and rainbows. In fact, you’ll hear how Kim’s happiness coaching was born out of her own trauma, darkness, and suffering. Together we discuss toxic positivity, why turning off negative feelings isn’t helpful, and the importance of putting your happiness first. Kim al

Sep 16, 2020 • 58:25

How to Be Resilient in Times of Uncertainty with Dr. Andrea Pennington

How to Be Resilient in Times of Uncertainty with Dr. Andrea Pennington

This week on the YKAL podcast we’re talking about resilience and intuition. To help me unpack this topic is my guest, Dr. Andrea Pennington. She is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. Together Dr. Andrea and I discuss what it means to be resilient, how tolerating stress is not the same thing as being resilient, and how self-care plays a key role in resilience. Plus, she shares what it means to learn who you really ar

Sep 9, 2020 • 49:14

Episode 352: What Holds Women Back in the Workplace with Sara Laschever

Episode 352: What Holds Women Back in the Workplace with Sara Laschever

Are you a woman who struggles with asking for what you want at work? This week we are talking about some of the things that hold women back in the workplace with guest, Sara Laschever! Sara is an authority on the challenges that shape women’s lives at work. She is the co-author, with Linda Babcock, of Women Don’t Ask, the groundbreaking study that first focused public attention on the forces preventing women from negotiating on their own behalf. I stumbled upon Sara’s work while doing

Sep 2, 2020 • 45:35

A Journey to Healing Deep with Christine Gutierrez

A Journey to Healing Deep with Christine Gutierrez

When it comes to personal development, positivity and cheering people on is great. And…if we really want to support and love women, we have to also make room for the difficult stuff, for the traumas and the “shadow side”. That is where this week’s guest, Christine Gutierrez’s work really comes in. Christine returns to the YKAL podcast and together we discuss honoring your pain, going to the darkness in order to get to the light and living in a world where your light side and dark side can co-exi

Aug 26, 2020 • 42:17

Emotional Cleansing with Sherianna Boyle

Emotional Cleansing with Sherianna Boyle

This week on the show we are talking about emotions, which my guest, Sherianna Boyle, has a specific methodology to work through them. I was “emotionally illiterate” for a really long time, which led to lots of numbing out, so I love learning different tools to process them!   Sherianna Boyle is an international Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Emotions are so much to carry sometimes. But as Sherianna said d

Aug 19, 2020 • 51:53

Episode 349: Friendships at Work with Shasta Nelson

Episode 349: Friendships at Work with Shasta Nelson

Work is the number one place we make friendships as adults, according to Shasta Nelson. So why not focus on friendships where we are most of the time? Well, Shasta is back on the podcast this week to talk about this topic, one she is an expert in, friendships.Her newest book is all about friendships at work. And, this is definitely an interesting time for workplace friendships, with many working from home or working in the office but with socially distant restrictions. We can all use a little he

Aug 12, 2020 • 40:36

Defining Your Future with Leah Campbell Badertscher

Defining Your Future with Leah Campbell Badertscher

This week on the YKAL podcast, my guest is Leah Campbell Badertscher. She is a former attorney turned artist and Master Life coach for world-class performers and leaders in the arts, business, and movements in positive change for the social good.During our conversation, Leah asks simply, “What are you giving up if you don’t go for it?” And that is the question she pondered after graduating law school. In this episode, she shares openly her battle with her inner-critic and how she pushed forward

Aug 5, 2020 • 59:29

347: CASTMWUP: Andrea and Jessica Talk About Diversity and Inclusion

347: CASTMWUP: Andrea and Jessica Talk About Diversity and Inclusion

Today I have a Conversation About Shit That Matters With Unqualified People (CASTMWUP as we call it over here). But, this time my guest/friend is qualified to talk about today’s topic on diversity and inclusion. CASTMWUP episodes are less interviews and more conversations between friends.  I assume people who listen to my podcast are those willing to engage in this conversation about race. I am not a race educator, but Jessica Sharp is. She has a Master’s of Public Affairs from the University of

Jul 29, 2020 • 1:26:45

Self-Reflection and Unpacking Unconscious Biases with Leesa Renee Hall

Self-Reflection and Unpacking Unconscious Biases with Leesa Renee Hall

Leesa Renee Hall has helped over 33,000 leaders explore their unconscious biases using her signature process called Explore Biases Now. Author of ten books, Leesa was known as a technology pioneer before turning her attention to disrupting the misinformation hardcoded deep in the mind. I am thrilled to be able to share our important conversation with you this week! Today Leesa and I discuss reflective writing and self-reflection as an investment in your own life and your own healing. We explore

Jul 22, 2020 • 55:55

YKAL Coaching Sessions:  Coping with Perfectionism and Unwanted Identities with Katie

YKAL Coaching Sessions: Coping with Perfectionism and Unwanted Identities with Katie

Today, I bring you a YKAL Coaching session. Katie is a proud introvert and physical therapist in Nevada. She came to me because she has a desire to reduce her work capacity so she can focus on following her passions and interests. Together we discuss what she’s been struggling with and why she has been having such a difficult time changing the trajectory of her job. We also uncover some of Katie’s fears such as being seen as imperfect or non-knowledgeable in her field. I encourage you to listen

Jul 15, 2020 • 1:04:10

Episode 344: Whole Body Healing with Emily A. Francis

Episode 344: Whole Body Healing with Emily A. Francis

When I met this week’s guest, I knew I needed to have her on the show, just based on her enthusiasm alone. Emily Francis is the host of the radio show All About Healing and author of the new book, Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic, and Spiritual Wellness. One of the reasons I’m pumped to introduce you to her is because I’ve never had a guest on the show who does the kind of work that Emily does. Today we discuss how body memory leads us to carry

Jul 8, 2020 • 1:04:10

The Enneagram and Personal Development with Jessica Denise Dickson

The Enneagram and Personal Development with Jessica Denise Dickson

How does the enneagram relate to personal development? Well, today we find out. Jessica Denise Dickson is a life empowerment Enneagram coach (and Black mermaid) who believes that when Black women heal, the world heals. She joins me to talk about the enneagram as a transformative tool for personal development. I can’t tell you how excited I am about this topic and guest-- as I’ve wanted to have someone on for eons. Today, we discuss what the enneagram is, how it can help you become more self-awar

Jul 1, 2020 • 53:41

Are we all in this together? With Mike Robbins

Are we all in this together? With Mike Robbins

This week I am sharing my conversation with Mike Robbins. Mike Robbins is a speaker and author of five books, including, Bring Your Whole Self to Work and We're All in This Together. I had a bunch of questions ready to ask Mike about his newest book. But our conversation went in an entirely different direction. And for that, I am grateful.In this episode, Mike and I discussed the value and importance of talking about race, white privilege, and why being vulnerable is so important, now more than

Jun 24, 2020 • 48:50

The Human Condition and Liberation with Makenna Held

The Human Condition and Liberation with Makenna Held

This week I have an episode featuring Makenna Held. Makenna is someone who is wise beyond her years. She is a writer, educator, and serial entrepreneur. While she's most known for being ‘the woman who bought Julia Child’s house’, that is one of the least interesting things about her. Her business, personal, and leadership coaching is committed to exploring paradigms of the human condition including liberation, human potential, obliterating capitalism's hold on our souls, and the essence of suffe

Jun 17, 2020 • 49:15

Episode 340: Self-help and social activism

Episode 340: Self-help and social activism

Before we jump into this week's episode, I want to direct your attention to what I mention in the first few minutes of the show. If you've followed me for some time, you know that I have a firm belief that as a white person, it's not okay to teach personal development and wellness without addressing and breaking down your own unconscious biases, as well as speaking up about it. No one is free until we are all free and we must use our privilege for good.  I want to make it clear what I believe in

Jun 10, 2020 • 48:17

Living Healthy Doesn’t Have to Suck with Talia Pollock

Living Healthy Doesn’t Have to Suck with Talia Pollock

Talia Pollock is on the show this week! Talia Pollock is the author of Party In Your Plants, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. I was a guest on Talia’s podcast, Party in My Plants, last year. She has a fantastic sense of humor, and we hit off well. Talia has a unique and refreshing approach when it comes to being healthy. Today, Talia offers ways to take the hell out of being healthy. In Talia’s words, the world doesn’t need more recipes. I

May 27, 2020 • 41:06

Episode 338: Overcoming Overwhelm with Dr. Samantha Brody

Episode 338: Overcoming Overwhelm with Dr. Samantha Brody

Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be on the podcast and told me the title of her book, I thought, “Hell yes, when can we speak?!” Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center. Together we discuss what it means to be overwhelmed, how our values can help reduc

May 20, 2020 • 43:18

Your Power, Your Voice with Alexia Vernon

Your Power, Your Voice with Alexia Vernon

Alexia Vernon is on the YKAL podcast this week! Alexia is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership. Alexia and I have an amazing conversation about visibility and using your voice. I am super pumped to bring you our conversation.Together we discuss how most problems can be solved wi

May 13, 2020 • 53:50

The Girl on Fire Manifesto with Cara Alwill Leyba

The Girl on Fire Manifesto with Cara Alwill Leyba

This week I have Cara Alwill Leyba on the show! Cara is a long overdue guest, and I am thrilled to introduce you to her. She is a New York City-based creative entrepreneur who encourages women to live their most effervescent lives, celebrates themselves every day, and make their happiness a priority. I love having other guest experts on my show with similar messaging who can offer their unique spin. There's always a new perspective, tool, or strategy to learn. In this episode, Cara and I discuss

May 6, 2020 • 54:05

Bonus Episode for Coaches

Bonus Episode for Coaches

I don’t very often write about or talk on the podcast specifically to coaches. Personal development is my game, BUT, I know there is a decent amount of you that listen to the podcast as well as those of you who are interested in pursuing this profession.  First, the world needs more great coaches. This pandemic has whispered in all of our ears how precious and fragile life is, that no one gets out of here alive, and the time to live our lives is NOW. Second, many newer coaches might be worried t

May 1, 2020 • 39:23

unHidden: An Episode for Men and Those Confused By Them with Robert Kandell

unHidden: An Episode for Men and Those Confused By Them with Robert Kandell

Today I have an interesting episode for you. When Robert Kandell approached me to be on my podcast, I was like, “Wait, whaatttt, who is this guy?” I started looking into his work and he also sent me a copy of his book; I knew I had to have him on the show. He is known as “The Modern Mantor,” is an interpersonal communications and relationship expert, speaker, and podcaster. He is also the author of the book, unHidden: Book for Men and Those Confused By Them.  Most of the listeners of this podcas

Apr 29, 2020 • 43:47

The Desire and Curiosity for What’s Next with Jennifer Louden

The Desire and Curiosity for What’s Next with Jennifer Louden

Jennifer Louden is a pioneer in the life coaching industry and author of the upcoming book, Why Bother?. I don’t know about you, but I think the title and topic of her book are incredibly timely. As we watch world events unfold, many are probably thinking things like, “Why bother to do that project right now?” Or “Why bother speaking up about the things I believe in?” Why bother?Together, Jennifer and I discuss her new book and all of the implications of asking the question, “Why bother?” We tal

Apr 22, 2020 • 46:08

Your Inner Mean Girl During Times of Crisis with Amy Ahlers

Your Inner Mean Girl During Times of Crisis with Amy Ahlers

Amy Ahlers returns to the Your Kick-Ass Life podcast! She has been a life coach for many, many years and is a dear friend of mine. She is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution.Today we talk about managing your inner mean girl during ti

Apr 15, 2020 • 55:13

Breaking the “Good Girl Rules” with Liz Applegate

Breaking the “Good Girl Rules” with Liz Applegate

This week’s guest is a certified life coach, Liz Applegate. I’ve been wanting to introduce you to Liz because she is my lead coach here at Your Kick-Ass Life! (I so rarely use exclamation marks, so please know, this is very exciting!) She was hand-selected to assist me with my private coaching clients and I could not be more thrilled to have someone as fantastic as a coach as she is on my team. She is a certified Courageous Living Coach and has been called an inner-critic whisperer by many of he

Apr 8, 2020 • 45:26

Episode 330: Your Best Work Happens in the Dark

Episode 330: Your Best Work Happens in the Dark

This episode is a mixed bag of topics! First, I talk about how exhausted you might be, and not understand why. Most of us are emotionally and mentally exhausted, so if you need a nap, this is why. Next, I move on to values. Values are still important, even though you’re probably not living your life like you were the last time you did values work.I give an assignment in this section of the episode and talk about how the real work happens in the dark. I then move into some advice for oth

Apr 6, 2020 • 48:10

Procrastination and Overwhelm: Small Changes Can Make a Difference with Sam Bennett

Procrastination and Overwhelm: Small Changes Can Make a Difference with Sam Bennett

I’ve known Sam Bennet for many years now. She’s a writer, speaker, actor, and creativity-productivity specialist as well as the author of the best-selling books, Get It Done and Start Right Where You Are. Sam is the creator of the Organized Artist Company where she helps creative individuals get unstuck and move forward with their goals. She is such a joy and she gives the best advice when I need to hear it.In this episode, Sam and I discuss procrastination and overwhelm. She reminds us that oth

Apr 1, 2020 • 56:16

What do you want your behavior to be?

What do you want your behavior to be?

I want to start this episode by telling you about two resources you may or may not know about. The United Way Emergency Relief Fund is there to help, click here to check it out and apply locally if you are in need. And if you have extra, you can help by donating here. Glennon Doyle, along with her sister, run Together Rising, a non-profit that helps people in need. If you can donate, click here, if you need help, contact contact@togetherrising.org. You may or may not know Brandon Stanton of Huma

Mar 28, 2020 • 26:09

Harnessing the Power of Womanly Arts with Mama Gena

Harnessing the Power of Womanly Arts with Mama Gena

Last week I sent out two episodes to help you cope through these uncertain times. You can find them here and here. I’ll be airing another one later this week. But, today, I wanted to put out a regular interview. While we are overwhelmed with heightened anxiety and unsure of what will come next, many may be looking for a reprieve; just 45 minutes to focus on something else. Anything else. I hope this episode is that for you. I recorded this particular interview several months ago, with guest Rege

Mar 25, 2020 • 56:38

How to Cope in Uncertain Times, Part 2

How to Cope in Uncertain Times, Part 2

Well, first and foremost, I hope you are well, taking care of yourself, and taking care of your loved ones and community if you can. During these uncertain times, that’s the main thing we all need to focus on. Before I get into what’s on this extra-bonus episode this week, I wanted to urge you to take social distancing very seriously. If you haven’t played the Social Distancing Game, I urge you to go to this website and play around with the numbers. This is great to do with kids too. It shows yo

Mar 21, 2020 • 22:53

How to Cope in Uncertain Times

How to Cope in Uncertain Times

Originally I had an interview set to go out to you today, but since the world had other plans, we’ve adjusted. I want to start out by saying the health and safety of you and your family is what’s MOST important right now. In this podcast episode, I’m going to be talking about how coronavirus is potentially impacting your life, so I just want to make sure you know in case you’re at your limit with what you can take in. Of course, my spin is always positive as I try to inspire you and give you too

Mar 18, 2020 • 27:34

Episode 324: YKAL Coaching Sessions: Fear and Self-Doubt with Rebecca

Episode 324: YKAL Coaching Sessions: Fear and Self-Doubt with Rebecca

This week we dive into another coaching episode, this time with a woman named Rebecca. She is a speech pathologist living in the NYC area. She has been through The Mentorship Masterclass with me and continues to do the work; because the work never stops.  In this episode, Rebecca opens up about her struggles with self-doubt. She shares her experiences with procrastinating on some tasks that are very meaningful to a big project in her life. You’ll hear us talk through some of her issues

Mar 11, 2020 • 59:18

Real Experiences from Women Who Have Done the Work

Real Experiences from Women Who Have Done the Work

This week on the show we’re hearing from podcast listeners! I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you a few of them. You might hear some of yourself in their stories! All of these women share their journey from being a podcast listener and self-help book reader, to diving in deeper. Dana, Kelly, and Millie have gone through my signature program, The Mentorship Masterclass, and I hope you’re inspired when you hear what they’ve gained in t

Mar 4, 2020 • 58:58

Conversations About Shit That Matters with Unqualified People: Life Lessons from Challenging Times with Andrea and Nicole

Conversations About Shit That Matters with Unqualified People: Life Lessons from Challenging Times with Andrea and Nicole

I have another Conversations About Shit That Matters with Unqualified People for you. This week my friend, Nicole Whiting, joins me to talk about some of the life lessons we’ve learned from challenging times (including divorce, suicide, and love addiction). By the way, Nicole is my lead facilitator for the next iteration of Mentorship Masterclass! I met Nicole last year and we became fast friends. During a road trip together, we opened up about some of our deepest, darkest secrets. Yeah, just yo

Feb 26, 2020 • 50:50

Episode 321: The Fear of Shining Too Bright

Episode 321: The Fear of Shining Too Bright

This week on the podcast I turned the mic on after a moment of feeling inspired and riffed for about 30 minutes or so about the fear of shining too bright. Every once in a while I feel like there’s a podcast episode I REALLY want you to hear, and this is one of them. Because I honest to goodness think we all struggle here. Our culture tells us not to shine too bright. Don’t draw too much attention to yourself, don’t brag, don’t take credit or praise or compliments, don’t take up too muc

Feb 19, 2020 • 31:22

Episode 320: You Are Not Too Much with Jeanette LeBlanc

Episode 320: You Are Not Too Much with Jeanette LeBlanc

Jeanette LeBlanc is back on the YKAL podcast! She is the author of You Are Not Too Much: Love Notes of Heartache, Redemption, and Reclamation. Through her work, her writing, and today’s conversation, she offers a different take on how to reclaim your wants, needs, and desires.  (We’re doing a GIVEAWAY of Jeanette’s book, so make sure you listen to know how to win a copy!) Women often will put up with suffering or bullshit before deciding to walk away from a crappy situation. It takes a wild amou

Feb 12, 2020 • 47:32

Episode 319: YKAL Coaching Sessions: Money Mindset with Erica

Episode 319: YKAL Coaching Sessions: Money Mindset with Erica

This week I have another coaching episode for you, on the topic of money. A few months ago Melanie joined me for a two-part coaching session on money and self-worth. But, the topic of money varies widely, from person to person. In fact, the topic of money is always nuanced and deeply personal. In this episode, Erica, who was in my signature program, Mentorship Masterclass, joins me to talk about her beliefs about money. I have a feeling many will relate to what she has to say about how

Feb 5, 2020 • 55:02

Episode 318: Healing from Patriarchy Stress Disorder with Dr. Valerie Rein

Episode 318: Healing from Patriarchy Stress Disorder with Dr. Valerie Rein

This week I welcome Dr. Valerie Rein to the YKAL podcast. Dr. Valerie discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. She is also the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment.  I met Dr. Valerie at an event late last year. I serendipitously sat at her ta

Jan 29, 2020 • 53:59

Episode 317: Decade in Review

Episode 317: Decade in Review

At the end of 2019, Facebook memories told me I posted this 10 years ago...I found it so interesting that I’d posted this (I don’t at all remember what was going on that day), as the decade that was approaching did end up being a decade of tremendous change for me. Seeing this prompted me to think about the entire decade and do a “decade in review”. I thought I would share it with you in hopes that you see some of yourself in this and gain some insight from some of my own life lessons.

Jan 22, 2020 • 46:57

Conversations About Shit That Matters with Unqualified People: Andrea and Kate on Anxiety and Depression

Conversations About Shit That Matters with Unqualified People: Andrea and Kate on Anxiety and Depression

It’s been a minute since I brought you an episode of Conversations About Shit That Matters with Unqualified People. If you’ve been hanging on to the edge of your seat waiting for the next one to appear in your podcast feed, well, today is your lucky day. Conversations About Shit That Matters is back! If you are new to this series, it features candid conversations with my real-life friends about stuff that happens in everyday life. This is not an episode that offers expert advice, tools or tips.

Jan 15, 2020 • 1:03:33

Happy Birthday To HTSFLS

Happy Birthday To HTSFLS

Last week I sent out an email telling you all that January 2nd was the second birthday for How to Stop Feeling Like Shit. Over 170,000 copies sold and more than half of those are the audiobook version. It fills my heart with immense gratitude knowing that so many of you have read or listened to HTSFLS. In this podcast episode, I go over what shame has to do with all of the 14 habits I write about in the book. From Isolating and numbing out, to perfectionism and overachieving, it all has to do wi

Jan 8, 2020 • 46:19

Goal Setting with Keith McArthur

Goal Setting with Keith McArthur

This week on the podcast, I am re-broadcasting my conversation with Keith McArthur because NEW YEAR NEW YOU, right? Keith is the author of the book, “Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All.” He’s also the creator of My Instruction Manual, a website, podcast and book series providing high-quality personal development and content. I’ve been on Keith’s podcast twice and know him to be an amazing interviewer. So, about a year ago, I released an episode ca

Jan 1, 2020 • 51:32

Episode 313: Looking Ahead to 2020

Episode 313: Looking Ahead to 2020

Announcement! Not Another Self-Help Podcast is coming! Amy and I need your personal development questions so hit us up here. Also, we’d be honored if you listened to our first two episodes which drop Friday, January 3rd! Two weeks ago was all about looking back on not just 2019, but the entire decade that’s ending. If you haven’t listened to that one, check out episode 309, plus there’s a free journaling PDF.Let’s start with the basics: values and the way you speak to yourself.Some people love t

Dec 25, 2019 • 27:29

Sexuality and Spiritual Awakening Jessica Graham

Sexuality and Spiritual Awakening Jessica Graham

As soon as I met this week’s guest, I knew I had to have her on the podcast. That is why I am thrilled to introduce you to Jessica Graham. She is a spiritual and sexual activist, author of the book, Good Sex: Getting Off without Checking Out, meditation teacher, and sex and intimacy guide. I first met Jessica when we had a chance meeting, in a cab, in Holland. I am so glad that the universe aligned and put us into each other’s orbit. At the time of our meeting, I had been feeling the pull to do

Dec 18, 2019 • 1:01:52

Self-care + I got nothin’

Self-care + I got nothin’

When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking a break from the podcast this week, but then decided to just turn on the mic and talk about everything that is going on. I believe by sharing some of my experiences and how I am working through them is helpful (not only for me), but for you as well. Tune in to the episode as I talk about three big th

Dec 11, 2019 • 27:15

Turn Pain Into Power with Sydney Williams

Turn Pain Into Power with Sydney Williams

This week Sydney Williams joins me on the show! Sydney is a former collegiate athlete and competitive skydiver (and it was news to me this is a competitive sport!) who unexpectedly found herself on the receiving end of a Type 2 diabetes diagnosis while grappling with unresolved trauma from a decades-old sexual assault. So what did she do? She set out on a mission to turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to help others tap in

Dec 4, 2019 • 53:14

Looking Back

Looking Back

Where were you in November 2009? This time ten years ago I had a two-year-old, a newborn, was finishing up my coach training certification and was in the planning stages of launching Your Kick-Ass Life into the Universe. At that time writing books seemed like a far-away dream as I felt I had enough plates spinning (and was dropping more than a few). As I look back on the last ten years, it’s clear that a lot can happen in a decade. Yes, I’ve had a lot of success and I’m incredibly grateful for t

Nov 27, 2019 • 31:32

YKAL Coaching Sessions: Answering Your Soul’s Calling with Tracie

YKAL Coaching Sessions: Answering Your Soul’s Calling with Tracie

I am pumped to share today’s episode with you! Partly because it is a coaching session episode, partly because Tracie, the lovely lady I am coaching, is a longtime coaching client of mine, and partly because I was (and still am) fired up about the topic Tracie brought to our session! Oh and I also am doing something I haven’t done in a loooonnng time. All the details are in this episode, so you will have to listen in. 😉 We’re staring down the barrel at the end of the decade. So what are you dec

Nov 20, 2019 • 49:03

Episode 307: Showing Up and Living Life Unapologetically with Nicole Whiting

Episode 307: Showing Up and Living Life Unapologetically with Nicole Whiting

This week I welcome Nicole Whiting to the podcast. She is a “life pacer” who turned to running during a time of tremendous hardship. Instead of retreating and playing the victim, Nicole picked something extraordinary, ultra-running, to help her process and move the difficulties through her body. Now an ultra-runner and life coach, Nicole meets women “where they are” and gets them across the finish line. I’ve been looking forward to having Nicole on my show for a long time! I met her in

Nov 13, 2019 • 50:58

Taking a Break

Taking a Break

Solo episode for you this week! Today I’m talking about taking breaks, introversion, and becoming comfortable with the uncomfortable. Recently a friend of mine asked me how she could overcome her introversion. And I was like, “Wait, hold up!” Introversion is a character trait, not something to overcome. It is what makes you, you. Overcoming unwanted behaviors like the kind I talk about in my book, How to Stop Feeling Like Shit, yes absolutely.  Being an introvert, being tall, or having long fing

Nov 6, 2019 • 30:37

Letting Go of What’s Holding You Back with Shannon Kaiser

Letting Go of What’s Holding You Back with Shannon Kaiser

Returning guest, Shannon Kaiser joins me this week on the YKAL podcast. She is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her new book, Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For, is available this week! It is always a pleasure to talk to this amazing lady. Today we talk about joy, spirituality, and authentic living. As you wi

Oct 30, 2019 • 46:48

YKAL Coaching Sessions Priorities and Asking for Help with Corrina

YKAL Coaching Sessions Priorities and Asking for Help with Corrina

This week on the podcast I have another coaching episode for you. Long-time YKAL community member and Patron, Corrina joins me. She is a working mom from Toronto who needed help with prioritizing time for her own self-care. Here is what I love about this episode, not only is Corrina a loyal listener of the show, our conversation starts out on one topic and ends up going in a different direction. If you’ve listened to some of my past coaching sessions, you’ve come to learn that’s typically how my

Oct 23, 2019 • 54:35

Creating Inspired Action Through Movement with Erin Stutland

Creating Inspired Action Through Movement with Erin Stutland

💥Special announcement, ass kickers! Amy Smith and I are starting a new podcast that will focus on hilarious stories, PLUS answering your burning questions! You’ll hear more about it in the intro to this episode, and you can ask your questions HERE. 💥This week I welcome back returning guest, Erin Stutland! Erin is a renowned author and mind-body wellness expert and the host and life-style coach of Z Living’s cable series, Altar’d. I reference her work often and I am thrilled to have her back to

Oct 16, 2019 • 40:21

Mental Health, Spirituality, and Moving Forward with Chase Chewning

Mental Health, Spirituality, and Moving Forward with Chase Chewning

This week I welcome Chase Chewning to the YKAL podcast. Chase is the creator of the platform Ever Forward and host of the podcast Ever Forward Radio. I’ve been on his podcast twice and y’all, he is an amazing host who is doing phenomenal things in the wellness industry (and wait until you hear his radio voice. Just wait). Today we take on big topics such as mental health, the revolution in masculinity and moving ever forward no matter the circumstance. Chase shares openly with me the physical, e

Oct 9, 2019 • 1:00:24

Radical Self-Love and Body Empowerment with Sonya Renee Taylor

Radical Self-Love and Body Empowerment with Sonya Renee Taylor

I have such a great episode for you this week with my guest Sonya Renee Taylor. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and founder of The Body is Not An Apology. Today, we are talking all about radical self-love, body empowerment and how both can be a foundational tool for global transformation. When it comes to self-love, especially in the personal development space, it can be made to look easy, light, and fluffy. But as you’ll he

Oct 2, 2019 • 41:05

Episode 300: Dear Fear

Episode 300: Dear Fear

As you may have heard (since I’ve been talking about it almost non-stop here), I’m still writing my book proposal for my third book. Book proposals are a slightly complicated, gigantic document that contains the summary of your book, who the book is for, and what magic fairies you’re going to conjure to help you sell the book.  It contains other things too, but my point is, the way I describe writing book proposals is it’s like that school project you have that is enormously time-consuming, supe

Sep 25, 2019 • 39:03

Episode 299: How to Start Finishing with Charlie Gilkey

Episode 299: How to Start Finishing with Charlie Gilkey

Charlie Gilkey is back on the YKAL podcast this week, this time to talk about productivity with a twist. So many listeners offered such great feedback when he joined me on the podcast the first time around, that I knew I had to bring him back. For those of you new to Charlie, he is the founder of Productive Flourishing and the author of the new book, Start Finishing: How to Go From Idea to Done. Charlie helps people finish the stuff that matters. I mean, come on, we all could use a little bit of

Sep 18, 2019 • 53:14

YKAL Coaching Sessions: Values, Triggers, and How to Have Hard Conversations with Marisa

YKAL Coaching Sessions: Values, Triggers, and How to Have Hard Conversations with Marisa

We like the idea of hiring a life coach, the idea of listening to all the podcasts, the idea of reading all the books and then, many times we don’t actually do the personal development work. Yes, doing this kind of what I call “passive learning” does matter. You are getting it in between your ears (better than your inner-critic!). But, there does come a time when action needs to happen. This week I have another YKAL Coaching episode for you. And Marisa, whom I coach in this episode, is a perfect

Sep 11, 2019 • 57:39

Episode 297: How to Unf*ck Your Brain with Kara Loewentheil

Episode 297: How to Unf*ck Your Brain with Kara Loewentheil

This week’s guest is going to knock your socks off, y’all. Kara Loewentheil is Master Certified Coach who has pivoted her law career into a life coaching business, using her background in feminism theory to help women get the patriarchy out of their brains. Kara is also the host of the podcast, Unf*ck Your Brain and simply a stunning individual. In today’s episode we talk all about the social messaging we receive as women and how this messaging plays into our own self-critical thoughts.

Sep 4, 2019 • 45:14

Conversations About Shit That Matters with Unqualified People - Andrea and Amy on Money

Conversations About Shit That Matters with Unqualified People - Andrea and Amy on Money

I am delighted for this week’s episode; for two reasons. First, we are back with an episode of Conversations About Shit That Matters with Unqualified People. And second, the unqualified person joining me is none other than my bestie, Amy E. Smith. If this your first time hearing her, I know you will love her. And if this isn’t the first time hearing Amy, well, welcome back! This week, we’re talking all about money. Everyone’s experience is different when it comes to money. Our stories vary, our

Aug 28, 2019 • 1:02:48

YKAL Coaching Sessions: Saying “No” and Putting Yourself First with Colleen

YKAL Coaching Sessions: Saying “No” and Putting Yourself First with Colleen

Raise your hand if you said yes to something you really didn’t want to do. And in doing so, you are saying no to something you actually WANT to do. It’s another exciting day here over YKAL headquarters, because it’s another coaching session episode. 🎉I really enjoy sharing these episodes and I hope you enjoy them too! This week I speak with Colleen, a professional dog walker, who wants to work through saying ‘No’ and putting herself first. I’m sure you’ll be able to relate to what Colleen is st

Aug 21, 2019 • 54:32

The Courage Habit with Kate Courageous

The Courage Habit with Kate Courageous

To finish up the summer archived episodes run, I bring to you my conversation with Kate Courageous. This episode originally aired in May of last year - but the content is very much still applicable today! If you already heard it, it is worth listening to again. Kate is a dear friend of mine, as well, and I am thrilled that I can share this episode with you again, as it includes her thoughts on fear, courage, and the inner-critic.   Kate is also the author of The Courage Habit: How to Accept Your

Aug 14, 2019 • 49:23

Managing Your Inner Mean Girl with Amy Ahlers

Managing Your Inner Mean Girl with Amy Ahlers

We are back this week with another archived episode that is from a long time ago. In it, my friend and associate Amy Ahlers, author of, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, talks about all things inner mean girl (aka inner critic)! Since the original airing of this episode, I have really gotten to know Amy. She has so much experience and tenure in the personal development industry, this woman knows her stuff, so I am happy to re-share this episode with you. We all

Aug 7, 2019 • 55:22

Managing the Motherload with Rebekah Borucki

Managing the Motherload with Rebekah Borucki

Hey Ass Kickers! I hope you are having a happy summer. This week on the podcast, Rebekah “Bex” Borucki is back! For those of you who are new to Rebekah, she is a mother of five, TV host, a meditation and yoga guide, and, a birth Doula. She is also the author of two books, You Have 4 Minutes to Change Your Life and her newest book, Managing the Motherload.  Rebekah’s mission is to make mental health support and stress management tools accessible to all, especially black and indigenous people of C

Jul 31, 2019 • 41:56

Shame Shields and Making a Scene, with Susan Hyatt

Shame Shields and Making a Scene, with Susan Hyatt

This week I am sharing an archived episode, because ALL of us, including me, need to take a break every now and again. And I vowed to do just that this July. Today, I welcome you to listen to an oldie but goodie, my conversation with long-time friend, master certified life coach and as of this year, my coach, Susan Hyatt! Susan has been coaching for well over a decade and has thousands of fans, including Dr. Martha Beck and Maria Shriver! One of the things that has won her many fans is the fact

Jul 24, 2019 • 47:53

YKAL Coaching Sessions: Self-Worth and Money Issues, Part 2 with Melanie

YKAL Coaching Sessions: Self-Worth and Money Issues, Part 2 with Melanie

This week we are back with part two of my coaching session around money with Melanie. The last time we left Melanie, she was going to be diving into some big work around money stories, core beliefs and self-worth. Today we are jumping right back into some big topics around money such as resentment, healing from the patriarchy, and getting to the bottom of unwanted identities. If you missed the first part of our conversation, you definitely want to listen to before checking out today’s episode. I

Jul 17, 2019 • 43:30

YKAL Coaching Sessions: Self-Worth and Money Issues with Melanie

YKAL Coaching Sessions: Self-Worth and Money Issues with Melanie

Hi Ass Kickers! We have another YKAL Coaching session episode this week. We received a lot of great feedback last month when I coached Rachel on the show. I am excited to be back again, this time with a two-part coaching episode featuring Melanie. If you can walk away from this culture without having any hangups around money, sex, or body image, you’re a-okay. But that’s the trifecta of women’s issues and most of us are feeling “meh”, or at least trying to do the work to resolve these issues. Su

Jul 10, 2019 • 46:26

This Messy and Beautiful Life with Danny-J

This Messy and Beautiful Life with Danny-J

This week on the podcast I welcome, Danny-J, an award-winning entrepreneur, keynote speaker, podcast host and storyteller. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. She uses her real "Jerry Springer Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories. And y’all, just wait until you hear some of her stories in this episode!  Danny-J shares

Jul 3, 2019 • 59:29

How to change other people (hint: you can’t)

How to change other people (hint: you can’t)

Today’s podcast episode comes from a podcast listener. She asks: I am wondering if you have any strategies for how to help move people to a place of readiness to change?I have been doing a lot of work on myself over the past two years and am feeling so much better in my life and I notice myself wanting to spread this joy to others and show them they too can feel better!There is one person in particular in my life who I am very close to who is raising two daughters who I am even closer to. I find

Jun 26, 2019 • 32:34

YKAL Coaching Sessions: Upper Limit Problems with Rachel

YKAL Coaching Sessions: Upper Limit Problems with Rachel

I am especially pumped for today's episode because it is the first time I am coaching someone on the podcast. I am so excited! But, before I dive into the content of today’s episode, I wanted to give a crash course in life coaching (for anyone new to the concept) and share how I actually coach my clients.Traditionally, life coaches act as a guide when working with clients. They ask the right questions or offer clients different perspectives. One important item to note: life coaches don'

Jun 19, 2019 • 1:12:47

What We Should Know About Social Justice with Dr. Tee Williams

What We Should Know About Social Justice with Dr. Tee Williams

This week’s episode has been a long time coming. It all started back in 2016, following the presidential election. At the time, I realized I needed to take a step back and unlearn a lot of the things that I had learned as a young adult. I needed to look at many important things through a new lens and figure out what I could do with my platform that's helpful to those that follow me. The thing is, if you’re “doing” personal development (whether you’re a student, teacher, or both), the topic of so

Jun 12, 2019 • 1:13:24

Episode 284: Let’s Talk About LOVE with Kira Sabin

Episode 284: Let’s Talk About LOVE with Kira Sabin

Hey ass kickers! I'm happy to bring you today’s podcast episode with guest, Kira Sabin. Kira is a positive psychology practitioner and a certified life coach. She is obsessed with having bigger conversations around love and relationships; annnnd, Kira is a real life friend of mine, which means I am EXTRA excited to share this episode with you. This week we are talking about relationships, Kira’s area of expertise. But wait, even if you aren’t partnered, stick with us. The conversation we're havi

Jun 5, 2019 • 49:14

Episode 283: How to stop comparing your personal development journey to others

Episode 283: How to stop comparing your personal development journey to others

Hi ass kickers! This solo episode comes from something one of my clients told me about, and it was something I’ve heard from many women in the YKAL community.My client went to a live event-- a personal development sort of conference/retreat. She went alone, and this particular client is, like many people, massively uncomfortable with vulnerability, but really wants to change and grow, so she did the vulnerable thing by going alone to this event.The event was all women, and a few hundred there. A

May 29, 2019 • 30:38

Episode 282: The Science of Happiness with Dr. Sasha Heinz

Episode 282: The Science of Happiness with Dr. Sasha Heinz

This week Dr. Sasha Heinz is hanging out with me on the podcast. And as usual, I am super excited! I can’t help it, y’all-- I get excited when I get to talk to someone who I know in real life mostly because I CAN’T WAIT to introduce them to YOU.Sasha is my friend, is very, very smart and talks about all of the things we love to talk about over here at the YKAL headquarters, like negative self-talk and perfectionism. She is a Developmental Psychologist and Life Coach, is an expert in Positive Psy

May 22, 2019 • 47:10

Taking Up Space with Kelly Covert

Taking Up Space with Kelly Covert

I am super excited to bring you this episode for three reasons! First, I have a fun confession at the top of the show. Second, I make an announcement about a new addition to the podcast format and let me tell you, I am soooo excited about it. And last, but certainly not least, I am thrilled to share my conversation with Kelly Covert! Kelly is the creator of In Her Voice, a podcast for women who are called to do more. Yes, Kelly, yes! She is also an inner voice coach with a passion for helping wo

May 15, 2019 • 50:58

Unleash Your Story with Jeanette LeBlanc

Unleash Your Story with Jeanette LeBlanc

It’s May y’all, I just come alive in the springtime! I am equally excited to bring you my conversation with Jeanette LeBlanc, writer and author of the book, “You Are Not Too Much.” I have followed her work for a while and think she's a brilliant writer. And yes, in this episode we're going to be talking about writing.Specifically, we talk about writing rituals, how to create one and use it to connect with your story. Plus, we talk about how writing can be transformative and even therapeutic. If

May 8, 2019 • 1:04:14

44 things I’ve learned in 44 years, Part 3

44 things I’ve learned in 44 years, Part 3

Hi ass kicker! Happy birthday to Your Kick-Ass Life Podcast! She is SIX YEARS OLD! 🎉🎉🎉To celebrate, over the last few weeks I’ve been taking you through 44 Things I’ve Learned in 44 Years. If you missed the previous episodes of this list, you can see and listen to part 1 HERE and part 2 HERE. Today’s episode, part 3, will take you through numbers 29-44.Also, there’s still time to enter the giveaway for a chance to win one of many prizes! You can do that HERE.So, without further ado, here are

May 1, 2019 • 25:42

Episode 278: 44 things I’ve learned in 44 years, Part 2

Episode 278: 44 things I’ve learned in 44 years, Part 2

Hey ass kickers! Continuing from last week I’ve written 44 Things I’ve Learned in 44 Years and am breaking it up into 3 parts! Part 1 was last week and today is Part 2!In Part 3 which will air on May 1st, you’ll get the list in its entirety.And if you haven’t heard, last week was MY BIRTHDAY! 🎉🎉🎉Not only that, but coming up on May 1st, Your Kick-Ass Life Podcast is turning SIX YEARS OLD! To celebrate BOTH birthdays, we’re giving away some prizes. A coaching session with me, gift card

Apr 24, 2019 • 36:36

44 things I’ve learned in 44 years, Part 1

44 things I’ve learned in 44 years, Part 1

Hey ass kickers! Guess what? It’s MY BIRTHDAY! 🎉🎉🎉 In celebration, you’re getting the podcast episode a couple days early AND we’re doing a GIVEAWAY!Not only is it my birthday today, but coming up on May 1st, Your Kick-Ass Life Podcast is turning SIX YEARS OLD! To celebrate BOTH birthdays, we’re giving away some prizes. A coaching session with me, gift cards, books, and more! Click HERE to see the prizes and enter to win.I’ve written 44 Things I’ve Learned in 44 Years and will be breaking it

Apr 15, 2019 • 37:44

Be impractical

Be impractical

Well, hello there, ass kickers! I’m ESPECIALLY excited about today’s episode because it’s an episode that truly came from the fire in my heart. After a client session, I sat down, turned on the mic, and birthed a talk I think you’ll love. Special thanks to Kelly, who was open enough for me to use her session topic for this episode.In this episode you’ll hear: Kelly’s struggle with building self-trust and putting yourself out there Why there is no step-by-step process for building self-trust - wh

Apr 10, 2019 • 42:55

Episode 275: Sometimes you have to just ride it out

Episode 275: Sometimes you have to just ride it out

You might be going through a really tough season in your life. You might be in that near desperate or full-on desperate place of wanting your situation to change.Maybe you’re going through a really hard break up. Or you hate your job. Or someone at work is a nightmare. Or your partner’s ex is making life hell for you.Many times, there’s no ANSWER or SOLUTION that will change how you feel or the situation you are in. You may know the tools, you may have the support, maybe you’ve done the

Apr 3, 2019 • 25:01

How to Be Resilient in the Face of Adversity Cornell Thomas

How to Be Resilient in the Face of Adversity Cornell Thomas

Okay y'all, this week’s guest, Cornell Thomas, is my new best friend. Seriously. He is also the perfect example of turning a loss into a win. One week before accomplishing his dream of playing professional basketball, he suffered a career ending injury. And rather than stay in, “Why me?” mode, he turned his attention to, “What now?,” instead. Today Cornell is a global speaker, multiple title author, mindset coach, corporate trainer, and social entrepreneur. And you know what else he is? He is fu

Mar 27, 2019 • 46:26

Episode 273: Living Your Own Truth with L’Erin Alta

Episode 273: Living Your Own Truth with L’Erin Alta

The first inkling of Spring is in the air and it’s got me pumped! You know what else has me pumped? Starting in April I’ll be rolling out something new over here at YKAL headquarters. If you like the podcast, then I think you will like what I am cooking up. I’m going to start sending short, to the point, “lift your day up” emails. They’ll be informative and kick-ass (obviously). They’ll go out to YKAL subscribers about 2-3 times a month. So, if you want in, you can click HERE to sign up

Mar 20, 2019 • 42:46

Conversations About Shit That Matters With Unqualified People: Andrea and Ella on Aging

Conversations About Shit That Matters With Unqualified People: Andrea and Ella on Aging

This week I bring to you another conversation about shit that matters with unqualified people. My good friend Ella returns to the podcast to join me in a candid talk about the aging process. Ella is an Inspirational Speaker, a Personal Development Coach and the host of the popular On Air with Ella – a podcast about living better, starting now. She’s also an “IRL” friend, who lives locally to me.Ella and I are in this awkward and uncomfortable mid-life time in our lives. We know we’re just beginn

Mar 13, 2019 • 56:38

Expand and Energize Your Life with Susan Hyatt

Expand and Energize Your Life with Susan Hyatt

This week on the YKAL podcast, I am especially excited to introduce you to my guest, Susan Hyatt. Susan is a Master Certified Life Coach, weight loss expert and creator of the Bare™ process. And if you ever wondered who coaches me to be my absolute best professionally and even personally - it’s Mrs. Susan Hyatt! She holds a special place in my heart, plus we go waaaay back.This week Susan joins me to discuss her new book, BARE, and the seven-step process she outlines to help transform your body,

Mar 6, 2019 • 47:09

Episode 270: My inner critic and how I manage it

Episode 270: My inner critic and how I manage it

If you've read my books, you know I write about the inner critic a lot. In fact, you can't escape me talking about the inner critic in most of my work. And guess what, this week’s podcast episode is all about the inner critic too. Because the way you speak to yourself, the thoughts that run through your mind and even how you speak about yourself to other people, matters. It matters significantly.Managing your inner critic was one of the first real tools I learned in my coach training. It blew my

Feb 27, 2019 • 39:14

Episode 269: Are you winning at goal setting? with Keith McArthur

Episode 269: Are you winning at goal setting? with Keith McArthur

This week on the podcast, I am super pumped to share with you my conversation with Keith McArthur. Keith is the creator of My Instruction Manual, a website, podcast and book series providing high-quality personal development and content. He is also the author of the new book, “Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All.” I’ve been on Keith’s podcast twice and know him to be an amazing interviewer. This week, y’all, the tables have turned and Keit

Feb 20, 2019 • 55:00

Episode 268:  Real Experiences from Women Who Have Done the Work

Episode 268: Real Experiences from Women Who Have Done the Work

This week on the podcast I have something a little different. I know you like to hear stories from women in the YKAL community once in awhile, so I’ve brought you two of them. You might hear some of yourself in their stories! Both of these women have gone through my signature program, The Mentorship Masterclass, and I hope you’re inspired when you hear what they’ve gained in their lives.First we hear from Courtney. Courtney has struggled with shame, not even realizing it was such a driving force

Feb 13, 2019 • 53:43

Episode 267: Consent, Emotional Intelligence and More with Karen B.K. Chan

Episode 267: Consent, Emotional Intelligence and More with Karen B.K. Chan

This week on the podcast we are talking about consent and some other extremely vulnerable topics with guest, Karen B.K. Chan. Karen is an award-winning sex and emotional literacy educator in Toronto, Canada, with over 20 years of experience. She is trained in creative facilitation, productive thinking and nonviolent communication. I have had Karen on my podcast guest wishlist for such a long time. I was so enthralled with her website. I read ALL.THE.THINGS. she has created, watched her YouTube c

Feb 6, 2019 • 57:04

Episode 266: Where did your wildness go?

Episode 266: Where did your wildness go?

Hey there, ass kickers! Solo pod episode today, WHOOP! I start today’s show with a question from one of the amazing supporters over on Patreon (btw, the show is now listener supported! Check it out here.) Erica asks, “How can we celebrate our small wins on our self-development journey? Could there be a podcast on different ways we can encourage ourselves to look at how far we have come instead of focusing on our shortcomings?”Such a great question! I go into 5 or 6 different ways you ca

Jan 30, 2019 • 49:37

Episode 265: Creating An Intimate Relationship with Yourself with Allana Pratt

Episode 265: Creating An Intimate Relationship with Yourself with Allana Pratt

This week Allana Pratt, relationship intimacy expert, joins me on the podcast. She inspires open-hearted, unapologetic living. Allana and I go waaay back. She embodies such an amazing energy and has a true intimacy with herself, both of which I truly admire. She is divine.In this episode Allana and I talk about being vulnerable in relationships, cultivating rich, intimate relationships with ourselves, as well as, listening to our intuition. We also talk about the aging process and some ways we c

Jan 23, 2019 • 57:15

Episode 264: How to Give and Receive Love with Nicole Moore

Episode 264: How to Give and Receive Love with Nicole Moore

I have another great conversation this week, this time with love coach, Nicole Moore. Nicole helps powerful, amazing women find their ideal partner using her signature Love Works Method. Before you dismiss this episode, hang on! This episode is not just for singles. We talk about love in general. There’s a bunch of wisdom in this episode for singles and those partnered up. I hope you stick around and listen to this amazing conversation with Nicole. In this episode Nicole and I talk about rewriti

Jan 16, 2019 • 42:03

Episode 263: Healing the Worthiness Wound with Thais Sky

Episode 263: Healing the Worthiness Wound with Thais Sky

Welcome back, ass kickers! This is the first interview episode of 2019 and I am super pumped to share my conversation with Thais Sky. Thais is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Thais is so expressive and downright poetic, as you’ll hear. I loved my conv

Jan 9, 2019 • 1:01:16

Episode 262: New Year New You (and you don't need no stinkin' morning routine)

Episode 262: New Year New You (and you don't need no stinkin' morning routine)

I’m about to say something that goes against what you might be hearing from other self-help/motivational speakers/cheerleaders/thought leaders.You don’t need a morning routine if you don’t want one.Confession: I haven’t had a regular morning routine in about...well, never.I know there are self-help books specifically written about this. That scientists with glasses and white lab coats with clipboards have painstakingly studied the human effects of morning routines and found that it helps people

Jan 2, 2019 • 18:37

Episode 261: The Evangelist of Love with Kute Blackson

Episode 261: The Evangelist of Love with Kute Blackson

My guest this week is AH-mazing. During our conversation, I even referred to him as an evangelist for love. An evangelist. for. love, y’all. Yes, I’m excited to introduce you to Kute Blackson. Kute is a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation. Oh, and did I mention, he’s also very intense. I love intense people. Kute joins me to talk about love; including self-love, living your own truth and what it means

Dec 26, 2018 • 53:04

Episode 260: Let's Talk About Happiness with Rob Mack

Episode 260: Let's Talk About Happiness with Rob Mack

I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just exudes peacefulness and while it looks like it comes naturally to him, he works hard at it.Rob joins me to talk about prioritizing peace, happiness, love and joy and how to focus on feeling better. We also talk about negativity bias, being comfortable with our uncomfortableness, being stuck

Dec 19, 2018 • 47:28

Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toller

Episode 259: Challenging Cultural Beauty and Wellness Standards with Melissa Toller

We are in the last stretch of the year and it’s business as usual over here at Team YKAL with a brand new episode!. This week on the podcast, speaker, writer, and educator Melissa Toler joins me. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance.I’ve been following Melissa and her work online and social media for a while now. I love her message and I was so excited for the chance to speak with her. T

Dec 12, 2018 • 44:17

Episode 258: Self-Love and Self-Care with Nitika Chopra

Episode 258: Self-Love and Self-Care with Nitika Chopra

Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a conversation about self-love in the chronic illness community. The energy she exudes is just so magnetic. She is someone I wanted to have on the podcast for a while and I’m thrilled to share our conversation with you. Nitika and I

Dec 5, 2018 • 48:04

Episode 257: Comfort Zones: A Rant

Episode 257: Comfort Zones: A Rant

Not long ago, I got inspired, turned on the mic, and riffed about comfort zones. I think I started sweating even a little, not because I was nervous, but because I get FIRED UP about this stuff.I go over what it is that keeps us stuck. Is it fear of failure? A habit? Fear of success? Is it our feelings and emotions that keep us from the person we want to be? I go over all of this.Alas, I don’t have this episode in written format, but you don’t want to miss this. Also, I have ONE spot op

Nov 28, 2018 • 26:35

Episode 256: Holiday Gifts

Episode 256: Holiday Gifts

The holidays are upon us! If you’re like me, you love to get your shopping done early AND you love to get just the right gift for that special someone in your life (and even if they’re not that special to you, I mean sometimes we have the obligatory gift to buy, am I right?)Here’s a few of my favorite gift ideas as well as some nifty stuff we found on the internet to I like/love so you have a plethora of things to choose from! Happy shopping!Pet stuffPersonalized pet socks. Y’all. YOU CAN GET YO

Nov 21, 2018 • 24:27

Episode 255: Personal Integrity and The Epidemic of Lying with Lauren Handel Zander

Episode 255: Personal Integrity and The Epidemic of Lying with Lauren Handel Zander

This week I welcome Lauren Handel Zander to the YKAL podcast. Lauren is the author of, Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. She is also a life coach, university lecturer and co-founder of Handel Group. She joins me to talk about the everyday shit that we do that takes us farther away from the person we want to be and the person we were meant to be.We had an amazing conversation about her journey to becoming a life coach, what personal integrity means to her and her work

Nov 14, 2018 • 53:43

Episode 254: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

Episode 254: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

This week my dear friend Kate Anthony is back on the podcast. If you are new to the show, I’ve started a new series where I’ve been talking with close friends about shit that matters. During these candid conversations, we take a big topic where we are not experts and unpack our own stuff around it and begin to make sense of it all. In this episode, Kate and I continue our conversation on rape culture and sexual assault. I highly encourage you to listen to part one of our conversation, if you hav

Nov 7, 2018 • 1:18:05

Episode 253: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

Episode 253: Conversations About Shit That Matters With Unqualified People: Andrea and Kate on Rape Culture

Hey ass kickers! I am bringing you another episode of Conversations About Shit That Matters with Unqualified People. My “unqualified person” this week is my friend Kate Anthony, who helped me kick off this series several months ago. For newcomers, here’s a brief introduction to Kate: Kate Anthony is a certified life coach who specializes in helping moms decide whether they should stay in or leave their marriages. This week, Kate and I are talking about rape culture. Kate is truly kick-a

Oct 31, 2018 • 1:38:46

Episode 252: Processing and Healing from Sexual Trauma with Rebecca Bass-Ching

Episode 252: Processing and Healing from Sexual Trauma with Rebecca Bass-Ching

With recent events that are happening in the news in the U.S. surrounding the U.S. Supreme court nomination of Brent Kavanaugh and Dr. Christine Blasey Ford coming forward with her story of sexual assault, I knew I needed to have a podcast on the topic of sexual trauma. While I do plan on having an episode where I speak with a friend on the topic of sexual assault, I knew how very important it was to have an expert on to discuss this topic, as well. Because, y’all, I am not an expert in this are

Oct 24, 2018 • 58:21

Episode 251: Creating Huge Leaps of Self Awareness with Shanna Lee

Episode 251: Creating Huge Leaps of Self Awareness with Shanna Lee

This week on the podcast Shanna Lee joins me. She is founder of the platform The Soul Frequency and author of the book of the same name. And, guess what? I’m holding a contest this week over on Patreon. One winner will receive a copy of Shanna’s book, Soul Frequency: Your Healthy, Awakened and Authentic Life. If you haven’t joined the Patreon Party yet, which is in full swing, you still can. Head over to Patreon to participate in this contest or to become a Patron, here. I know of Shanna becaus

Oct 17, 2018 • 47:12

Episode 250: Creating an Awareness Around Emotional Eating with Andrea Owen

Episode 250: Creating an Awareness Around Emotional Eating with Andrea Owen

I have a rich and amazing conversation with Rachel Foy for you this week on the YKAL Podcast. Rachel is an author, motivational teacher and the founder of the Soul Fed Woman. Rachel helps women overcome things like emotional eating, binge eating, and weight obsession. She helps them wake up and reclaim their lives so they are no longer missing from it. I am excited to bring you this topic today. But first, one quick note before we get started. At the start of this episode,  I briefly share that

Oct 10, 2018 • 44:06

Episode 249: Healing from Codependency and Love Addiction with Christine Gutierrez

Episode 249: Healing from Codependency and Love Addiction with Christine Gutierrez

Joining me on the podcast this week is leading Latina psychotherapist, Christine Gutierrez, LHMC. Christine is the founder of Christineg.tv, an online hub that features psychologically-savvy and soulful advice. Christine also specializes in love addiction which happens to be the topic of today’s episode. In this episode, we talked about healing from love addiction, Christine’s own experience with it and how she now helps clients move through the healing process. We also touched on codependency a

Oct 3, 2018 • 36:05

Episode 248: Inner Critic vs. Intuition

Episode 248: Inner Critic vs. Intuition

Today I have an episode for you that was a suggested topic from one of our awesome listeners on Patreon. Patron members can suggest show topics, as well as get their personal questions answered on Listener Q & A episodes, and so many more perks! Head on over HERE to read more about how you can become a member. Corrina asks:I would love to hear about how to tell the difference between the internal voice that is authentic and courageous versus the voice that is fearful and holding you back or is r

Sep 26, 2018 • 25:14

Episode 247: Conversations About Shit That Matters with Unqualified People: On White Supremacy and Unconscious Biases

Episode 247: Conversations About Shit That Matters with Unqualified People: On White Supremacy and Unconscious Biases

This episode officially kicks off a series I’m calling Conversations About Shit That Matters with Unqualified People. Today, my friend Elizabeth DiAlto and I are talking about doing the work in terms of racism, white supremacy, and more.You might wonder what this has to do with personal development? Well, the deeper I get into my own personal development work and even trainings, the more I can see that the root of the problems many of us face (feeling not good enough, lack of confidence

Sep 19, 2018 • 1:05:35

Episode 246: An Important Conversation About Depression

Episode 246: An Important Conversation About Depression

This week I have the pleasure of introducing you all to the brilliant and kind, Dr. John Duffy.  Dr. Duffy is the author of the number-one best-selling book, The Available Parent.  He is a nationally-recognized expert in self-awareness, relationships, and parenting. He is also the host of the podcast, Undue Anxiety.  I met Dr. Duffy while on my book tour for, How To Stop Feeling Like Shit. Following our conversation (I was a guest on his podcast), I knew I wanted to have Dr. John on my show to t

Sep 12, 2018 • 49:49

Episode 245: When your family doesn't get your personal development journey

Episode 245: When your family doesn't get your personal development journey

We’re back with another Listener Q & A episode! I plan to do these every quarter, and if you’re a member of Patreon, you can submit your questions for me and one of my expert friends to answer on an episode. Today I have my BFF and fellow life coach, Amy Smith of The Joy Junkie joining us to answer a listener question about her family. We get a little off track talking about poop, but it’s one of those things that happens to everyone! 🙈 The Listener’s questions are: How do you navigate family/f

Sep 5, 2018 • 42:13

Episode 244: Breaking the Patterns: Diet Culture & Body Acceptance with Ali Shapiro

Episode 244: Breaking the Patterns: Diet Culture & Body Acceptance with Ali Shapiro

Diet culture and weight loss is really complicated. Following my episodes a few months ago on body image and diet culture with my good friend Kate Anthony, I was genuinely curious about what I may not know as it relates to diet culture, holistic nutrition and even the body positivity movement. I knew I had to ask an expert - all.the.things. And so, joining me this week is integrated health coach, host of the podcast Insatiable, and founder of Truce with Food®, Ali Shapiro. Today, Ali shares cand

Aug 29, 2018 • 58:32

Episode 243: This is what you have control over

Episode 243: This is what you have control over

I recently came across a video created by a young woman named Claire Wineman. Terminally ill with Cystic Fibrosis, she says that even though she’s going to die sooner than most and that no one can control the fact that their going to die someday, what can can control is if we’re living a life we’re proud of. I LOVED this message because that’s also my mission. The mission of YKAL is two-fold. I help women feel less alone and help them create and live a life they are proud of.  So, how do we do

Aug 22, 2018 • 24:33

Episode 242: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko

Episode 242: Healing From Anxiety and Finding Lasting Peace with Corinne Zupko

Corinne Zupko is my guest this week on the podcast. She is the author of the best-selling book, From Anxiety to Love: A Radical New Approach For Letting Go of Fear and Finding Lasing Peace. And yes, today we are talking all about anxiety. In fact, anxiety focused episodes are the most popular episodes of the podcast. So, I know it’s what many of you want to hear about! In today’s episode, we talk about Corrine’s book and her inspiration to write it on this topic. She shares openly about her per

Aug 15, 2018 • 51:45

Episode 241: The Good, The Messy, and Magnificent with Geneen Roth

Episode 241: The Good, The Messy, and Magnificent with Geneen Roth

I am excited, on so many levels, to have Geneen Roth on the show with me this week. She is the author of ten books, including the just released This Messy Magnificent Life. I was first introduced to Geneen and her writing, when I read her book, Women Food and God. It was one of the first books I read about how what we eat is connected to our core beliefs. I have since consumed many of her books and one of the reasons why I am happy she was my guest. In this episode, Geneen and I talk about her n

Aug 8, 2018 • 33:46

Episode 240: Choosing Wonder Over Worry and Going All In with Amber Rae

Episode 240: Choosing Wonder Over Worry and Going All In with Amber Rae

This week on the podcast, my guest is Amber Rae, author of the book Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential. And, y’all, you know I get really excited when I have a guest on the show to talk about their new book. I cannot wait to introduce Amber to you. Amber is also an artist and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. Today, Amber and I talk about playing small, how to move beyond fear and ins

Aug 1, 2018 • 47:20

Episode 239: The importance of taking small action

Episode 239: The importance of taking small action

You’ve probably listened to hundreds of podcasts, read or listened to dozens of books, and have probably done a lot of work on yourself just from the awareness you’ve gained from those efforts. And I’m going to ask you to do more. Because sometimes we look at the metaview of how we want our life to change and it seems too daunting. Sometimes we look at other people’s lives and wonder how we will ever get to the place where we’re like them (well, the story we make up that is their life). Sometime

Jul 25, 2018 • 24:55

Episode 238: Being More Productive and Combating Overwhelm with Charlie Gilkey

Episode 238: Being More Productive and Combating Overwhelm with Charlie Gilkey

Charlie Gilkey joins me on the podcast today. Charlie is known for his knowledge around the topic of productivity and who doesn’t want to be more productive? Am I right? Charlie is a sought-out after advisor and speaker on all things business and productivity. But have no fear, whether you are a business owner or not - his teachings can be applied to all facets of your life. In this episode Charlie and I talk about overwhelm versus overload, why we don’t make time for self-care, and the various

Jul 18, 2018 • 47:55

Episode 237: What triathlon has taught me about life

Episode 237: What triathlon has taught me about life

Today’s episode comes in two parts. First, I’m joined by my friend Ella, who participated in a sprint triathlon with me last month. You’ll hear how she SMOKED me and what I thought of that!Then, I’m sharing with you what I’ve learned from triathlons, both the training and the race itself. Sports can always be great metaphors for life, and triathlon is no different (You might remember an episode I did on what roller derby can teach you about life).Obviously, the audio podcast goes into m

Jul 11, 2018 • 43:48

Episode 236: Living a Bigger and Bolder Life with Sara Dean

Episode 236: Living a Bigger and Bolder Life with Sara Dean

lives. Plus, we talk all about the power in motherhood. This episode, is NOT just for moms! I know even if you don’t have kids, you’ll get a lot out of this interview! In this episode you’ll hear: Sara’s pivot out of the fitness industry and into the launch of Shameless Mom Academy (7 minutes and 15 seconds) Performing well in fear; plus walking into fear and upleveling your life (20:41) Where women are limiting themselves and the action steps to take to live bigger lives (23:55) The power in m

Jul 4, 2018 • 50:59

Episode 235: Resolving Fear, Claiming Your Power, and Witchcraft Talk with Alionka Polanco

Episode 235: Resolving Fear, Claiming Your Power, and Witchcraft Talk with Alionka Polanco

This week on the podcast Alionka Polanco joins me. She is an NYU-certified life and success coach, she is the founder The Big Vision Mastermind and author of "Beyond Profit: The Successful Woman's Guide to a Meaningful Life." Alionka and I have had a kindred friendship from afar for quite some time, including following each other and chatting on social media, and we even tried to meet up in real life (which sadly did not work out). That is why I am so excited to have her on the show. And, I am e

Jun 27, 2018 • 54:26

Episode 234: A Different Perspective on the Inner Critic with Laura Powers

Episode 234: A Different Perspective on the Inner Critic with Laura Powers

Today is a great day because Laura Powers is back on the podcast! Laura is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, and many other media outlets. Not too long ago, Laura and I began talking about the inner-critic. And she happens to have a slightly different perspective on the inner-critic than I do. I love it when guests can come on to share their unique view on managing negative self-talk so you have even more tools to learn and grow. In this episode we begin

Jun 20, 2018 • 45:54

Episode 233: What I've learned from 10 years of blogging

Episode 233: What I've learned from 10 years of blogging

On June 12th, 2008, I published my first blog post. I had no idea I would go on to create the YKAL community I’ve since created, I just knew I loved personal development and wanted to share it with the world, or at least 5 or 6 people who might read my little blog.A decade later, I’ve switched from “Live Your Ideal Life” to what you know now as “Your Kick-Ass Life”, wrote and published 2 books (the second being translated into 15 languages, wait, what!?), nearly 250 podcast episodes, helped thou

Jun 13, 2018 • 26:47

Episode 232: Big Love, Forgiveness and Compassion with Scott Stabile

Episode 232: Big Love, Forgiveness and Compassion with Scott Stabile

This week I welcome Scott Stabile to the podcast. He is the author of the book, Big Love. I’ve been watching him from afar for a while now. I heard him on another podcast, began following him on social media, and then read his book. Scott has such an amazing and heart-wrenching story, but it is one of resilience and strength. And, I knew I just had to introduce him to you! In this episode we talk a lot about love and forgiveness. We touch on Scott’s story, including how he evolved into being a t

Jun 6, 2018 • 54:06

Episode 231: Living a More Courageous Life with Kate Courageous

Episode 231: Living a More Courageous Life with Kate Courageous

Kate Courageous is back on the YKAL podcast, y’all!  She was one of my first podcast guests, way back in 2013. She is a dear friend of mine, as well, and I am thrilled she is back, this time to share her thoughts on fear, courage, and the inner-critic.   Kate is also the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.  I am so happy her book is available! Today, we talk all about her new book and living more courageous lives. Plus, we cover

May 30, 2018 • 42:04

Episode 230: Favorite things I use everyday

Episode 230: Favorite things I use everyday

Hey ass kickers! Well, after nearly 10 years of blogging, 5 years and 228 podcast episodes, I’m FINALLY doing a favorite things episode! I tried to record both as a regular podcast episode AND video, but alas, I had an technology FAIL on the video side, so these images will have to do!So, without further ado, here are some of my favorite things…Misc. Golden Girls coasters. I don’t even think I need to sell you on this one.Hair and beauty:Nume Curling Wand- When I do actually do my hair, I use th

May 23, 2018 • 37:12

Episode 229: Healing From Parental Wounds, Making Peace and Moving Forward with Jeannine Yoder

Episode 229: Healing From Parental Wounds, Making Peace and Moving Forward with Jeannine Yoder

This week on the YKAL podcast I am joined by Jeannine Yoder, a New York Times Featured Business & Feminine Leadership Coach For Coaches, Broadway Starlet and the Founder of Mentor Masterclass. Jeannine has such an incredible story of resilience and redemption. And you know how I love a good redemption story! In this episode Jeannine shares how she overcame a really difficult childhood, one surrounded by drug addicted parents, chaos and trauma.She talks openly about her path to healing, which spa

May 16, 2018 • 50:23

Episode 228: Getting Real About Life, Motherhood and Sobriety with Janelle Hanchett

Episode 228: Getting Real About Life, Motherhood and Sobriety with Janelle Hanchett

I devoured Janelle Hanchett’s memoir, I’m Just Happy to Be Here, while I was in New York on my book tour. I could not put it down. Janelle is also the creator of the website, Renegade Mothering, and she is this week’s guest on the YKAL podcast.  In this episode Janelle and I discuss her new book and her blog which are both devoted to her take on maneuvering through life, motherhood and sobriety. We also touch on her addiction and sobriety story. But first, I share some of my recent experiences w

May 9, 2018 • 40:22

Episode 227: Differently Wired: Raising an Exceptional Child with Debbie Reber

Episode 227: Differently Wired: Raising an Exceptional Child with Debbie Reber

My personal friend and colleague Debbie Reber joins me on the YKAL podcast this week. She is a mother of a differently wired child and is the podcast host of TILT Parenting. Her book, Differently Wired: Raising an Exceptional Child in a Conventional World, comes out in spring 2018, which we talk about in this episode. As some of you may know my son was diagnosed with high-functioning autism, sensory processing disorder, and anxiety disorder, at the age of 5.  In this episode Debbie and I share s

May 2, 2018 • 37:48

Episode 226: How to Build Your Tribe with Lori Harder

Episode 226: How to Build Your Tribe with Lori Harder

This week on the YKAL podcast, I welcome back Lori Harder for the third time.  One of the things I love about Lori is that she is at a top-tier level in her business and she is simply one of the kindest people I know.  Lori has a new book coming out next week called, A Tribe Called Bliss, which I just loved and we talked about in this episode. We also talked about building your community, creating stronger connections and how to handle friendships that have changed over time (and may no longer

Apr 25, 2018 • 38:27

Episode 225: Owning Your Sexual Energy and Healing with Christina Dunbar

Episode 225: Owning Your Sexual Energy and Healing with Christina Dunbar

Christina Dunbar on the YKAL podcast again. I am so happy to bring her back on the podcast, because she just oozes creativity and has really dedicated her life to healing from a creative place. You can hear our first conversation about using the power of voice, here. Christina is a performing artist, poet, producer and mentor to creative women. She is also the playwright and star of Dirty Me Divine; a one-woman show about sexuality and soul, directed by husband Chaim Dunbar. In today’s episode C

Apr 18, 2018 • 52:55

Episode 224: Personal Connection: Why It’s So Important with Lisa Daron Grossman

Episode 224: Personal Connection: Why It’s So Important with Lisa Daron Grossman

This week on the YKAL podcast, I am waaaay too excited to have my very dear friend, Lisa Daron Grossman join me. She is a phenomenal life coach (I know because she was my coach!), amazing human being, and creator of the Connection Cure Project. In this episode we discuss the Connection Cure, which is a cross country project that utilizes face to face connection as a catalyst for healing and wellness. Lisa shares how it was “born” out of chronic illness and isolation. Plus, we discuss why it is

Apr 11, 2018 • 47:38

Episode 223: An Honest Conversation About Body Image, Part Deux with Kate Anthony

Episode 223: An Honest Conversation About Body Image, Part Deux with Kate Anthony

My dear friend, Kate Anthony is back on the YKAL podcast this week to continue our conversation about body image. Just like in Part 1 of this episode, Part 2 follows the conversation between two women on their body image journeys, and the roads traveled so far. Full disclosure and for clarity: We are not body image experts and want to be very clear about that.Today, we further explore this topic and respond to some of the feedback we received from Part 1 of our conversation. We also dis

Apr 4, 2018 • 1:16:24

Episode 222: Being Boss: Living Life On Your Terms with Kathleen Shannon

Episode 222: Being Boss: Living Life On Your Terms with Kathleen Shannon

Hey there ass-kickers! This week on the podcast, Kathleen Shannon, co-host of Being Boss Podcast and founder of Braid Creative and Consulting, joins me to discuss her new book, Being Boss: Take Control of Your Work and Live Life on Your Own Terms. In this episode, we talk about what it means to be “boss” and how to cultivate a boss mindset. Plus, we discuss defining values and setting boundaries that align with those values (as you know, this is one of my favorite topics!). We also touch on seve

Mar 28, 2018 • 35:29

Episode 221: An Honest Conversation About Body Image with Kate Anthony

Episode 221: An Honest Conversation About Body Image with Kate Anthony

My dear friend Kate Anthony joins me on the podcast this week. Kate is a certified life coach who helps women decide if they should stay in or leave their marriages and then guides them through the divorce process should they choose to leave. She is amazing at what she does! Prior to our podcast recording, we had planned on talking about a very specific topic. And then what unfolded was more akin to an open and honest conversation between two women, two friends, in their 40s talking about body i

Mar 21, 2018 • 1:00:29

Episode 220: Money and Relationships: It’s Not Always About The Money with Bari Tessler

Episode 220: Money and Relationships: It’s Not Always About The Money with Bari Tessler

Hi ass-kickers! Following February’s month-long daily diary episodes, we are back with guest interviews and our regularly scheduled programming. Today, I have an amazing guest with me, Bari Tessler. Bari is a financial therapist and mentor coach. She is also the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. No matter what economic class you were born into or what class you are in now, money-shaming exists. Bari talk

Mar 14, 2018 • 58:06

Episode 219: Free worksheet from this week’s lessons!

Episode 219: Free worksheet from this week’s lessons!

Phew! We made it! Thank you so much for coming along with me for these daily dairies. It’s been so fun to put these together and thank you so much for your positive feedback (ask them for rating/review). I have a worksheet for you this week! As you know, personal development is about doing the work, not just consuming it. This week has been a mish-mosh of stories, all with their own lessons. Monday I told you the story of a dear friendship I had that had fallen apart and recently come back toget

Mar 2, 2018 • 12:13

Episode 218: Sometimes we jump and the net doesn’t appear

Episode 218: Sometimes we jump and the net doesn’t appear

This is a story about ego, feeling like a failure for 2 hot seconds, doing the work, and about perspective. Portland Oregon was the 4th of 5 cities on my book tour. My friend, Bari Tessler had recommended this book store, Annie Bloom’s, telling me how awesome it was and that when she had her book signing there, she had 50 people in attendance. Bari and I have about the same size audience so I thought this was completely feasible and we booked the event there. I was really excited about this one

Mar 1, 2018 • 14:23

Episode 217: Saving the ladybugs

Episode 217: Saving the ladybugs

Since we bought our house in North Carolina, every winter I have a minor ladybug infestation in my home office. They gather on the inside of my window and crawl around, trying to get out. Now, I don’t know hardly anything about ladybugs (except they are the only bug I feel comfortable holding, I know, so weird and judgy against other bugs), but I wonder if they instinctively know what to do as they try to get outside and free themselves. And they try and try,  but are trapped. So, every year aro

Feb 28, 2018 • 8:27

Episode 216: baby bunnies and what they have to do with you.

Episode 216: baby bunnies and what they have to do with you.

A couple months ago my daughter walked into my office holding the iPad and crying. My first thought was a bit of panic-- what had she stumbled upon that had so clearly upset her? I opened my arms and asked her what was wrong. She climbed into my lap and showed me the iPad. On it was a video of a baby bunny. “Oh noooo” I thought. “She watched an animal cruelty video” and I braced myself for it. But, that wasn't it. As I watched the video with her, it was a person holding a baby bunny in their han

Feb 27, 2018 • 9:16

Episode 215:  I felt like I had dug up a dead body

Episode 215: I felt like I had dug up a dead body

In episode 203 I mentioned a friend of mine where she had broken up with me in 2007 when I had all that drama in my life. I’m circling back in this episode to tell you what happened. Here’s a quick timeline:2007: She told me she needed a break from me, as her mom was ill and I had too much drama. She was right, but it was still devastating.2008: My life was back on track, her mom was well again, and we were friends again. 2011: We moved and we lost touch somewhat. 2012: I wrote her a three-page

Feb 26, 2018 • 22:03

Episode 214: Your manifesto

Episode 214: Your manifesto

This week I talked about some pretty heavy stuff. At least it was heavy for me. Monday I talked about tolerations and shared with you some experiences that a couple of my past clients had had, as well as myself. Tolerating relationships that aren’t working for us and our decisions that followed. Tuesday was about apologizing. Or, rather what I call “roundabout apologizing”-- prefacing requests or hard conversations with the message of, “please don’t think badly of me for asking you to do this”.

Feb 23, 2018 • 11:42

Episode 213: My resignation.

Episode 213: My resignation.

Dear World,I’m resigning today.Resigning from the job I was given to make you happy and comfortable.I don’t remember even applying for this job, but nonetheless, it was handed to me.Somehow, somewhere, a story was bestowed on me and my fellow females.That we have a job that is an ever so important one.That job has many rules and responsibilities.A short list of the musts:We must smile.We must be pretty.We must be thin.We must be compliant.And the must nots:We must not get angry.We must not age d

Feb 22, 2018 • 15:43

Episode 212: That time I was humiliated in public by a stranger

Episode 212: That time I was humiliated in public by a stranger

It was the mid-90’s.A small group of friends and I went to the annual Over The Line tournament in San Diego, one of the city’s oldest traditions. OTL is known for its drunkenness, topless women, and just all-around debauchery. Some call it “Mardi Gras on the beach”. Hundreds, maybe thousands of people come out for this yearly event every summer and even though it was my first time going, I wasn’t afraid at all of the craziness we were walking into.My friends and I walked around, watched some of

Feb 21, 2018 • 15:40

Episode 211: Do you do this too?

Episode 211: Do you do this too?

This week has a bit of a theme, and that’s about Raising Hell. What I mean by that, is that culturally, we, as women, have been taught to act and behave a certain way, a way that is acceptable and a way that will have us be more well-liked. And not necessarily outwardly taught to be a certain way by our parents and mentors, but taught by what we see on a daily basis. This is messaging we’ve received our whole lives. And one of those things is apologizing. For instance, a few months ago I had to

Feb 20, 2018 • 10:40

Episode 210: What are you tolerating?

Episode 210: What are you tolerating?

Last year I had a few clients who were dealing with some “man problems”. In a nutshell, dating men who were unavailable to them. One was having a relationship with a married man, the other was on again-off again dating someone who had made it clear to her he didn’t want to commit.Both were in a pickle. This is what they were used to, it was their pattern. Whether the men were physically unavailable for the long term (married), or emotionally unavailable, these women just kept picking the wrong p

Feb 19, 2018 • 15:34

Episode 209: When I was told to “stop pussyfooting around”

Episode 209: When I was told to “stop pussyfooting around”

On Monday, episode 205 I talked about making peace with unfinished business. The old parts of ourselves that may still need something like healing, processing, something to help us move on.On Tuesday, it was about when I went to visit my boyfriend in rehab and his fake cancer, and him cheating on me with Debbie and mostly that episode was about finding your motivation. Your catalyst for change. That post and episode was quite a doozy!Wednesday was all about the stories we make up about

Feb 16, 2018 • 13:22

Episode 208: My life had become unmanageable

Episode 208: My life had become unmanageable

I know many of you who listen to this podcast are sober in recovery, some of you are thinking about it, and many of you are normal drinkers or even non drinkers who don’t have a problem with alcohol. What I’m about to talk about is based on a saying from the “rooms of recovery”, but does not mean it only applies to us alcoholics. I believe it can apply to everyone.I want to talk about the term “my life had become unmanageable” and it comes from the first of twelve steps of Alcoholics Anonymous:W

Feb 15, 2018 • 11:13

Episode 207: Which one of these have you shared?

Episode 207: Which one of these have you shared?

If you follow me online (listen to this podcast), you probably also read a good amount of self-help books. Maybe books like: Wild, by Cheryl Strayed Love Warrior, by Glennon Doyle Daring Greatly, by Brené Brown Big Magic, by Elizabeth Gilbert You Are a Badass, by Jen Sincero And I’m assuming over the last couple of years you’ve read and recommended one or more of these books to a friend. All of these books I have read and recommend wholeheartedly. All these female authors I hold in high regard.

Feb 14, 2018 • 12:59

Episode 206: The week I went to that famous rehab place

Episode 206: The week I went to that famous rehab place

If you read my book you know that in the the opening paragraphs I talk about how I had an all-time low in 2007 when I found out I’d been conned by my boyfriend. He had lied about having cancer to cover up his opioid addiction and I was pregnant with his child. This, coming off the heels of my first husband having an affair with our neighbor and getting her pregnant was not great news for me. But, it got even worse. December, 2006: I confronted my then-boyfriend about his drug addiction. He admit

Feb 13, 2018 • 16:29

Episode 205: Making peace with unfinished business

Episode 205: Making peace with unfinished business

I called San Diego home for 36 years. 36 years of memories-- joyful, painful, and everything in between. And in the six years I’ve been gone, every time I go home, I’m hit with agony. And for a long time I didn’t know why. Nostalgia is a tricky thing. This one was such a mix of feelings and emotions, I didn’t know what they meant, if anything. Did I want to move back home? Was I angry that we left? I couldn’t make heads or tails of it all, but I knew something was happening. During the summer of

Feb 12, 2018 • 15:03

Episode 204:  Where it all comes together for you

Episode 204: Where it all comes together for you

In episode 200 I talked about noticing I had an upper limit problem. The following day, episode 201 I talked about even when you have success, there are still pitfalls of feeling not good enough. Episode 202 I talked about facing something big and important that challenged one of my old, negative core beliefs and put that all to the test. The pushed me out of my comfort zone. And then in episode 203 I talked about doing something big that not only pushed me out of my comfort zone, but carried a

Feb 9, 2018 • 7:10

Episode 203: A tale of two feelings...or something like that

Episode 203: A tale of two feelings...or something like that

Throughout the entire book launch (which technically is still going on and started back in the middle of last year) I have vacillated between being so overwhelmed with all the things to do, all the feelings of “not good enough”, all the pressure of having this be successful, the pressure of the spotlight, and the massive gratitude of doing this work. Maybe this is what they really mean by “having it all”. ALL the feelings. The fear, the anxiety, doing it anyway and also having love and gratitude

Feb 8, 2018 • 10:42

Episode 202: This is one of my core beliefs

Episode 202: This is one of my core beliefs

In December 2013 my first book, 52 Ways to Live a Kick-Ass Life came out. That same month I headed to San Diego, my home town of 36 years (we had moved 2 years prior) to do a book signing. It was the only book event I did (unless you count the coffee shop book event in the city I was living with at the time where I only invited 4 people. No exaggeration, 4 people). I know a lot of people in San Diego. Most of my family is there. I knew people would show up and also, I knew the people that would

Feb 7, 2018 • 8:35

Episode 201: The meeting that made me feel like a failure

Episode 201: The meeting that made me feel like a failure

In late October I sat on a conference call with the marketing team from my publisher and my literary agent. It was to be a discussion on how we (I) were going to sell the book. Many things were discussed in that hour + long meeting, but only one thing stood out to me. The person in charge said to me, “Pre-orders not where we would like them to be.” My first thought and what came out of my mouth was, “Well, of course not. I’ve barely mentioned to my community that it’s available because it’s so f

Feb 6, 2018 • 9:57

Episode 200: My deepest, darkest fears.

Episode 200: My deepest, darkest fears.

Today starts a new thing over here-- daily emails and podcast episodes (weekdays only) I’m calling them the DAILY DIARIES!  I’ve kept them short, sweet, to the point, with lots of content to hopefully help you! Enjoy... It all started with a damn upper limit problem. Let me backup. If it’s one thing we all want-- it’s to be seen and heard. We want those loving connections with the people who matter to us. To know our struggles, our stories, and our celebrations matter. To know that we matter. An

Feb 5, 2018 • 11:13

Episode 199: Taking Small Steps To Become Unstuck with Erin Stutland

Episode 199: Taking Small Steps To Become Unstuck with Erin Stutland

For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing.  Emails with short lessons will accompany them. If you want to be notified each time a daily episode is released in the month of February, sign up here. Okay, now let’s jump into this week’s episode! I am so excited because my friend, Erin Stutland, joins me on the podcast thi

Jan 31, 2018 • 38:42

Episode 198: Recovery Series Season Finale With Andrea Owen

Episode 198: Recovery Series Season Finale With Andrea Owen

This week, I am rounding out the recovery series with one final episode. I have been so blessed to have nine amazing conversations with women in recovery. You can catch up on all of the episodes here. In this episode, I read two blog posts I wrote on the 2nd and 3rd anniversaries of my sobriety. Plus, I include some new insights along the way. From my 2 year sober anniversary on September 27th, 2013. I want to start this post by telling a story that is really hard for me to tell– and I tell it i

Jan 30, 2018 • 18:05

Episode 197: What Does Raising Hell Actually Look Like?

Episode 197: What Does Raising Hell Actually Look Like?

You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn to be courageous and confident and will it even work for me!?” Let me tell you what I was like in my 20’s. I was actually a really happy girl. I had great friends, a family that loved me, worked at good jobs, and was in a long-term relationship. Outside,

Jan 24, 2018 • 19:59

Episode 196: Interview with Amy Pearson

Episode 196: Interview with Amy Pearson

Welcome back to another episode of the recovery series!  If you are new to the series, I’ve been speaking with women about their addiction and who are in recovery. We cover topics such as alcohol addiction, codependency, and even food addiction. You can find all of the episodes here. This week I welcome back my friend and colleague, Amy Pearson. You may have heard Amy and I talk about being addicted to approval and feeling like a fraud back in Episode 118.  This time we talk in-depth about her a

Jan 23, 2018 • 48:44

Episode 195: 6 Ways Roller Derby Can Teach You About Life

Episode 195: 6 Ways Roller Derby Can Teach You About Life

As promised in the podcast episode, a quick (1 min) video explaining how roller derby is played is here. Also, the Whip It trailer because I love it when Bliss says, I am IN LOVE with this.” (which btw, many of the hits in that movie are highly illegal to the game, but I think they captured the culture of derby really well.)At the end of 2012 and early 2013, I played roller derby for the Junction City Roller Dolls in Ogden, Utah, skating under the derby name, Veronica Vain. A shoulder injury too

Jan 17, 2018 • 18:01

Episode 194: Interview with Lara Frazier

Episode 194: Interview with Lara Frazier

Welcome to another recovery series episode, and as we near the end of this season for these shows, our guest today, Lara Frazier, is sharing about her addiction to alcohol, pills, and love. Lara explains how her own addiction issues came from trauma in her life that she didn’t know she had, and how she found that she could just distract herself by falling in love. She explains that ultimately, this wasn’t the best for her, and how she really came to understand what romantic love and intimacy wa

Jan 16, 2018 • 39:21

Episode 193:  High functioning codependency: What is it and how to heal with Terri Cole

Episode 193: High functioning codependency: What is it and how to heal with Terri Cole

Ok, I don’t even have a word to describe how much I’m looking forward to having you hear this episode. Terri Cole is a returning guest who appeared on the show way back on Episode 76, and this time I wanted to make sure we talked about codependency.Why codependency? If you’re a listener of this podcast, you’ll know codependency is something that I’ve struggled with and talk about often. In this episode we look at what it really is and how to deal with realizing that it may be part of your life.

Jan 10, 2018 • 48:11

Episode 192: Interview with Carly Benson

Episode 192: Interview with Carly Benson

There’s still time to sign up for the free book club! We start January 22nd, giving you enough time to read my new book, How To Stop Feeling Like Shit. Click this link to purchase the book and sign up-- if you already have your copy (Audiobook or e-reader counts too!) click “claim bonus” to sign up for the book club. This show is another recovery series episode, and as always, I’m so grateful to have these amazing conversations with women in recovery. Today is no exception, as I’m talking to Car

Jan 9, 2018 • 53:22

Episode 191: The Key To Confidence

Episode 191: The Key To Confidence

MY BOOK IS OUT! To celebrate, I’m giving $10 to Best Buddies International for every Amazon review from now until January 9th. (Scroll down for instructions on how to do this). Best Buddies is a nonprofit dedicated to helping people with intellectual and developmental disabilities.If you haven’t purchased the book yet, it’s in bookstores NOW (front tables at Barnes & Noble!) or you can purchase online. Once you’ve done that, don’t forget to join us for the free book study I’m hostin

Jan 3, 2018 • 21:32

Episode 190: Interview with Arlina Allen

Episode 190: Interview with Arlina Allen

Happy New Year Ass-Kickers! Before we jump into today’s episode, a quick announcement: From today until January 9th, I’ll be giving $10 for every Amazon review about my new book, How To Stop Feeling Like Shit, to Best Buddies International, which is a charity close to my heart. Best Buddies helps people with intellectual and developmental disabilities. You can hear more about it and why it’s important to me in the episode. So, if you’ve read my book, please help me help them by leaving a review.

Jan 2, 2018 • 55:53

Episode 189: Change the World, Create the Movement

Episode 189: Change the World, Create the Movement

As always, I’m very excited about today’s guest, partly because she’s awesome and partly because we’re talking about a topic I wrote about in my book-- a topic Tanya Geisler is an expert on! Tanya has dedicated her life to helping women conquer the imposter complex, (we went into even more detail on the topic when Tanya previously appeared on the podcast). In this most recent episode we also look at everything from leadership to fear of success to cultural messaging. When reaching a certain le

Dec 27, 2017 • 45:03

Episode 188: Interview with Tiffany Han

Episode 188: Interview with Tiffany Han

If you’re a new podcast listener, you’ve found another recovery episode, where I have amazing conversations with women in recovery. Today’s guest is no exception! Tiffany Han is a writer, speaker, teacher and coach (as well as a fellow podcast host), and she has an interesting story of recovery. You’ll see that not all problems are problems with a capital “P”, and listen to how Tiffany knew she needed to make changes before her drinking became a big problem.It’s not just about quitting drinking

Dec 26, 2017 • 58:46

Episode 187: The magic of awkward conversations

Episode 187: The magic of awkward conversations

This is a topic I talk at length about in my book, How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Most people struggle with having hard conversations, as well as setting boundaries. These can be some hard lessons! Enjoy...Let’s talk about something that doesn’t always kick ass: Tough, awkward conversations.And I’ll start with a truth: most of us don’t have enough of them. I was just talking to a friend recently who had just moved in with her cousin and was fee

Dec 20, 2017 • 15:17

Episode 186: Interview with Sasha Tozzi

Episode 186: Interview with Sasha Tozzi

Welcome back for the fourth episode in this recovery series (in addition to the 10 recovery episodes we aired last year)! My guest today is writer, life & recovery coach and speaker Sasha Tozzi.Love addiction was a big realization to Sasha after she got sober and today she makes a conscious decision not to put people above her sitting on a pedestal. She also shares that learning how to trust herself and others again was a challenge for her (and so much more).It’s important to unders

Dec 19, 2017 • 51:23

Episode 185: Get Excited About Failing

Episode 185: Get Excited About Failing

For this episode I’m bringing back a repeat guest: the amazing Lori Harder! The first time Lori was here I really connected with her, and I felt like we had some unfinished conversation, which is why I’m so excited to do this today. Lori uses the approach of mixing and matching both fitness and personal development, and she shares how failure and negativity will undoubtedly be a big part of your growth (and success). You’ll hear how we all have personal fears that we’re working through, but it

Dec 13, 2017 • 48:02

Episode 184: Interview with Aidan Donnelly Rowley

Episode 184: Interview with Aidan Donnelly Rowley

Welcome to another recovery episode of the podcast, where today my guest is Aidan Donnelley Rowley. Aidan is a very special human and I’m glad to share her story with you today! In this episode she goes in detail about her personal journey with drinking, and as you’ll hear, it’s a different story than most. With the help of a therapist, her husband and her immense love for writing, Aidan was able to identify her issues with her drinking and how they were impacting her professional and personal l

Dec 12, 2017 • 48:27

Episode 183: You are magnificent and how to stop feeling like shit

Episode 183: You are magnificent and how to stop feeling like shit

Ass kickers! Today I’m bringing you two things: I wrote you a poem and I perform it for you with sweaty palms on this podcast episode. It was VERY SCARY for me to do. I hope you like it. You can also read it below. Also in this episode I’m talking about WHY I wrote this book, what it’s about, how it will change your life, what it all has to do with shame, and where you can come and see me this January so I can give you a giant hug and we’ll take a selfie. First, here is the poem I wrote you. (

Dec 6, 2017 • 34:15

Episode 182: Interview with Kristi Coulter

Episode 182: Interview with Kristi Coulter

Today I have another recovery episode for you, with my guest Kristi Coulter. I first learned about Kristi when an essay that she had written went viral, and if you haven’t read it yet, I encourage you to do so. Even if you’re not in recovery, the messages she shares are so powerful. In this episode we discuss a lot of Kristi’s writings, including an essay she wrote about how to not drink at Thanksgiving, and she shares with us her story about her relationship with alcohol (and the road to recov

Dec 5, 2017 • 50:58

Episode 181: Overwhelm, being in control, and more

Episode 181: Overwhelm, being in control, and more

I’m so excited to bring you this interview today with my friend Heather Chauvin. With a professional background in mental health, Heather is now a leader in the space of parenting and women’s issues, and she brings her insight (and great energy!) to the show today. A big part of what Heather does is inspiring others to take back control of how they want to lead, work, play and parent. Where does this all start? Heather shows us how you need to begin by taking action in order to create your own r

Nov 29, 2017 • 58:14

Episode 180: Interview with Anna David

Episode 180: Interview with Anna David

I’m so excited today to be kicking off 10 extra podcast episodes of The Recovery Series! For newer listeners of the podcast, I am a person in long-term recovery from alcohol addiction, and before that faced other addictions like co-dependency. You would not believe how many people have emailed me to tell me how this series helped them get (and stay!) sober, which is why it means so much to be that I can bring these episodes to you. The first guest this year of The Recovery Series is Anna David,

Nov 28, 2017 • 42:03

Episode 179: Start With Yourself

Episode 179: Start With Yourself

Today’s guest is a real life friend of mine – and actually one of the first friends I made when we moved to North Carolina. “Ella” is actually her initials and the name she goes by online, not her real first name (think Beyoncé or Madonna)! She’s so fancy 😉 In this episode Ella shares about that place where wellness and personal development meet. We look at how you can make the decision to not beat yourself up with shame (and find a balance) and so much more! http://yourkickasslife.com/179   L

Nov 22, 2017 • 56:35

Episode 178: Where to start in personal development

Episode 178: Where to start in personal development

Hi ass kickers!Today I’m answering a common questions, and that’s Where do I start in personal development?There’s so many topics-- from surrender to self-love to forgiveness? Where in the world do we begin? Well, I’ve broken it down into 5 places to look at, as well as created a handy-dandy worksheet for you to follow along and get your own insight into where might be a good place for you to start.In the episode, I break down these 5 areas: Addictions Therapy (link to therapy episode)

Nov 15, 2017 • 32:38

Episode 177: all about forgiveness

Episode 177: all about forgiveness

In this episode we’re talking all about forgiveness, and today’s guest literally wrote the book on this topic! Emily Hooks is the author of The Power of Forgiveness, and as you’ll hear from this conversation, this subject can be complex. At the root of it, forgiveness isn’t about the other person; it is about healing yourself.If life isn’t showing up how you want it to that’s a sign that it’s trying to show us what to heal, forgive or learn. This is what makes it so important that we ex

Nov 8, 2017 • 41:42

Episode 176: What the work actually looks like

Episode 176: What the work actually looks like

Many months ago I sent out a survey looking for what you wanted to hear more of on the podcast, and the results are in! A handful of you wanted to hear more stories from “regular” women (and not experts in personal development), so today I am bringing you a conversation I had with a coaching client of mine. Janessa Nickell is a client I’ve worked with for many months over this past year, and in this episode she talks about her struggles and what she was facing when she decided to work with me pr

Nov 1, 2017 • 1:04:30

Episode  175: Hungry for happiness

Episode 175: Hungry for happiness

Did you know it’s ok to not love your body? Well you can, and then start taking steps forward and become in tune with it. Here to share her insight on body image (and all things related) is Samantha Skelly, an emotional eating expert who’s revolutionizing the weight loss industry by uncovering the underlying causes of eating disorders. Shame kept Samantha stuck, but as you’ll hear pain is a divine teacher. She reveals why we need to feel in order to heal, and how it’s not about being a certain

Oct 25, 2017 • 58:43

Episode 174: Listener Q & A on should I stay or go? And learning to say no

Episode 174: Listener Q & A on should I stay or go? And learning to say no

Hi ass kickers! Welcome to another Listener Q & A episode! I have my friend Kate on again as we tackle two questions from the YKAL community. Here is question 1: Hi Andrea, I found your recovery series compelling and now I know why. I am involved in a long-term relationship with an alcoholic (or at least I think so). My question is this: I do not know whether I should stay or go. I try to do research on a book to read and to get more information and it is pretty confusing. My therapist agrees th

Oct 18, 2017 • 49:22

Episode 173:  Angels, guides, and you

Episode 173: Angels, guides, and you

I’m excited for you to hear this episode, because it’s the first time I've had a witch on the podcast! Just kidding (sort of) --today my guest is psychic medium Laura Powers, and she’s showing us how each of us can access our own intuition to learn about our true selves. As Laura shares, we can actually be proactive and take different approaches to reach out to our angels (or guides, as she calls them). We can also learn to recognize when they are trying to reach out to us, and then open ourselv

Oct 11, 2017 • 35:15

Episode 172: End the stigma. Open the conversation.

Episode 172: End the stigma. Open the conversation.

There’s a chance that anyone listening to this podcast has dealt with feelings of anxiety and depression. Our guest today is Quentin Vennie, and he’s openly battled and survived not only these afflictions, but he’s also overcome addiction and now encourages others to be proactive in caring for their mental health. In this episode, Quentin talks openly about his struggles growing up being a male in the community he was raised in and the expectations that society had on him as being a man. He sha

Oct 4, 2017 • 33:43

Episode 171: How to change your mind from fear to love

Episode 171: How to change your mind from fear to love

I’m so excited to bring you today’s show with guest Maria Felipe. Marie is an author who’s achieved success as a model and actress, and used to be a WWF hostess! She has so much energy that it’s infectious, and you’re going to absolutely love listening to her story! As you’ll hear, Maria’s own journey started with her trying to find happiness inside her, and she started doing the deep work to heal herself. She recognized that we’ve been run by a society that is ego driven, and this makes us fee

Sep 27, 2017 • 48:30

Episode 170: Maybe you don't need no stinkin' purpose

Episode 170: Maybe you don't need no stinkin' purpose

My friend Beth Grant posted something on Facebook recently that caught my attention. She said,“Purpose is a need of the ego, to make it feel important. I'm much more interested in self-expression. I would much more focus on PATH than purpose. I would want you to do that, too. To find your true path and live it. Every path has a purpose, after all ... life is a learning experience and your path is a means of self-expression.I've said it a thousand times ... your purpose in life is to be yourself.

Sep 20, 2017 • 18:24

Episode 169: Here's what's coming

Episode 169: Here's what's coming

http://yourkickasslife.com/169Since many of you are new to the YKAL community (if you are, Haiiii!) I thought it would be helpful to record a quick episode and post about what’s coming for the rest of the year as well as what you can expect in 2018. All I can say is: GET READY TO KICK SOME ASS.First, my free workshop on my 3 Most Effective Ways to Manage Your Inner-Critic is coming up on September 21st. Go here to sign up for that or text the word GREMLIN to 444999.The class: Kick Your

Sep 16, 2017 • 10:07

Episode 168: Are you in alignment with your soul?

Episode 168: Are you in alignment with your soul?

http://yourkickasslife.com/168  Hey Ass-Kickers!  This is an episode that’s a little more “woo-woo” than normal, but I’ve just been really attracted to these types of topics lately – and y’all get to come along with me!  Lisa Fabrega is a truth-telling coach, writer and innovator in the realm of leadership, and today we’re talking all about our souls and how they will constantly need to be re-aligned due to the societal pressures we face. She also shares with us how we can start to listen to ou

Sep 13, 2017 • 47:25

Episode 167: Life Lessons from Cha Cha DiGregorio

Episode 167: Life Lessons from Cha Cha DiGregorio

http://yourkickasslife.com/167  “They call me Cha Cha...because I’ m the best dancer at St. Bernadette’s”Everyone has their favorite character from the movie Grease. Maybe you relate to Sandy and her quest for true love, or goofball Frenchie.For me, my absolute love affair has always been with the character Cha Cha DiGregorio.Of course she’s a fictional character, played in the movie version by the late Annette Charles, but even as a child I’ve loved her. She played a smaller role in the movie,

Sep 6, 2017 • 27:48

Episode 166: Changing the diet mentality

Episode 166: Changing the diet mentality

http://yourkickasslife.com/166Today we have Isabel Foxen Duke joining me again on the podcast, this time to talk about how women are experiencing the diet culture. I love having Isabel as a guest and I’m excited because she is an absolute expert on this topic! In today’s world, women are getting so many messages from the media and the body image issues that arise can lead us into multiple behaviors. I open up in this episode about my own past relationships with food and eating, and it’s

Aug 30, 2017 • 1:00:36

Episode 165: The Self-Love Experiment with Shannon Kaiser

Episode 165: The Self-Love Experiment with Shannon Kaiser

http://yourkickasslife.com/165 Hey Ass Kickers! I’m joined today by best selling author (and so much more!), Shannon Kaiser. Shannon’s new book is called The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, which goes along so well with what we talk about here on the Your Kick-Ass Life Podcast. Through her work, Shannon shows others how to fall in love with their lives and fearlessly live their full potential. But do we really know what s

Aug 23, 2017 • 35:42

Episode 164: Changing The Way We Change with John Kim

Episode 164: Changing The Way We Change with John Kim

Hi.    So, the way it works over here is that the weekly emails and podcast episodes get ready several days in advance. Saves everyone on the YKAL team some stress and what can I say— I like to be prepared.    And then the events in Charlottesville, Virginia happened on Saturday.    I’ve been sitting here at home with my kids sick over it, spending long moments staring off into space feeling worried, helpless, hopeless, angry, and afraid. (Which I know this is my privilege to do so). Wondering i

Aug 16, 2017 • 31:33

Episode 163: Pulp (Non) Fiction with Kira and Amy

Episode 163: Pulp (Non) Fiction with Kira and Amy

http://yourkickasslife.com/163 Hey Ass Kickers! I can absolutely guarantee that this episode of the podcast is unlike any that you’ve listened to (as if you couldn’t tell by the title)? I wanted to do something a bit different, so I’m bringing on two good friends, and pasts guests: Amy Smith of The Joy Junkie and Kira Sabin of The League of Adventurous Singles. Both Amy and Kira will be co-hosting Tanning, Tacos and Transformation with me, and I thought this episode would be a great way for me t

Aug 9, 2017 • 57:34

Episode 162: Can kindness change the world?

Episode 162: Can kindness change the world?

http://yourkickasslife.com/162 Hey Ass Kickers! Today’s guest is Orly Wahba, the CEO of Life Vest Inside. She’s here to talk all about how kindness is the greatest tool we have for empowering ourselves – and as Director of Kindness Boomerang, CEO of Kindness USA, and the author of Kindness Boomerang, Orly is a great person to share her insights on the subject. As you’ll hear from Orly, who you are means a lot more than what you do, and we need to recognize that we all have the power to resolve

Aug 2, 2017 • 44:52

Episode 161: Listener Q & A on Dreams, Goals, and Family

Episode 161: Listener Q & A on Dreams, Goals, and Family

http://www.yourkickasslife.com/160   Hi ass kicker! I’m so excited to have returning guest (two weeks in a row!) Elizabeth DiAlto on the show today for another Q & A episode. So many of you-- on your quest to live YOUR kick-ass life, have dreams, goals, and ambitions, But, what happens when not everyone is onboard or in our cheering section? The two questions today are from women in the YKAL community who are asking just that. We're talking about some really juicy topics, so let’s dive in… The f

Jul 26, 2017 • 29:07

Episode 160: Trust, Surrender, Compassion and more

Episode 160: Trust, Surrender, Compassion and more

http://yourkickasslife.com/160  Hey Ass Kickers! Today I’m joined by my friend, and another past guest of the podcast, Elizabeth DiAlto! Elizabeth is a teacher, leader, speaker and coach (as well an author and podcast host) and she is known for her raw, honest and grounded approach to self-help and spirituality. In this episode you’re going to hear all about the workshop Elizabeth and I are presenting this month, specifically for the Your Kick-Ass Life audience, surrounding practical tools for w

Jul 19, 2017 • 38:31

Episode 159: Listener Q & A on a plethora of different topics

Episode 159: Listener Q & A on a plethora of different topics

http://yourkickasslife.com/159   Hi ass kickers! It’s a listener Q & A day! Today I bring on my long-time friend, Courtney Webster, to help me answer three questions from some awesome ladies in the YKAL community. Here they are and what we cover in today’s episode: I don't know how to phrase it...you finally decided to make a radical change or take a huge risk toward something big. How to overcome the resulting fear and doubt and keep the momentum. - Karen Courtney and I pull out some of our fi

Jul 12, 2017 • 52:58

Episode 158: How to be a badass at making money

Episode 158: How to be a badass at making money

http://yourkickasslife.com/158 Hey Ass Kickers! In this episode, Jen Sincero returns as a guest of the Your Kick-Ass Life Podcast. Jen is a #1 NY Times Bestselling Author with her book, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and she’s helped countless people transform their personal and professional lives. Last time Jen was on the show, she shared all about the power of surrender, why creativity isn’t limited to just art, and powerful exercises to

Jul 5, 2017 • 38:45

Episode 157: How to find a great therapist and how to get the most out of it

Episode 157: How to find a great therapist and how to get the most out of it

http://yourkickasslife.com/157 Hi ass kickers! Today I’m talking about therapy. More specifically, how to choose a therapist that’s right for you as well as how to get the most out of therapy.First, why therapy? If you keep repeating the same patterns, if you’re blaming a lot (you are tolerating bullshit or not taking responsibility for your own shit, or both) then therapy is for you.If you have Family of Origin issues (who doesn’t?), then therapy is for you. Not a place to blame and sh

Jun 28, 2017 • 36:36

Episode 156: Self-help and social activism

Episode 156: Self-help and social activism

http://yourkickasslife.com/156Hey Ass Kickers!Have you ever considered the deeper meaning behind personal development, and the self-help industry as a whole? This episode today with guest Andrea Ranae is guaranteed to get you thinking (and talking), and what she talks about affects everyone, not just coaches or someone in the self-help industry. Andrea is a coach herself who wrote a blog post last summer titled, Why the Self-Help Industry Isn’t Changing The World, which went viral and h

Jun 21, 2017 • 41:32

Episode 155: On Love, Grief, and Lessons Learned

Episode 155: On Love, Grief, and Lessons Learned

http://yourkickasslife.com/155   Today’s episode is a bit different than my usual. I’ve brought on Amy Smith (my best friend and The Joy Junkie) as I tell the story of my father’s terminal illness and death, what it’s been like, and what I’ve learned in the seven months since it’s happened. Amy shares the story of her father’s death too. Amy prompts me to answer the questions of: How has it been doing all of this sober? What has this taught you? I thank you all for listening to this episode-- it

Jun 14, 2017 • 1:13:50

Episode 154: Love and relationships with Tatiana Jerome

Episode 154: Love and relationships with Tatiana Jerome

http://yourkickasslife.com/154 Hey Ass-Kickers! On today’s episode I welcome Tatiana Jerome to the show to give it to us straight – as a woman who doesn’t sugarcoat the truth! Her personal experiences led her to not just a successful online presence but also a career counseling women and a public speaking. Tatiana teaches how to focus on loving and taking care of ourselves first. As she shares, by prioritizing your relationship with yourself, you won’t get lost in relationships with others - and

Jun 7, 2017 • 40:37

Episode 153: Listener Q & A on anxiety and what to do about it

Episode 153: Listener Q & A on anxiety and what to do about it

http://yourkickasslife.com/153   Hi ass kickers, Today is a Listener Q & A day! Thank you so much to those of you who’ve submitted questions for the podcast. We have two today, so let’s get started: The first Q is from Stacey: Hi Andrea, I absolutely love your book and your podcast. As a 25 year old with loads of anxiety, I have gained a ton of knowledge and also a great sense of support with your community. I've been seeing a therapist for a year, and I definitely have found myself  obsessing o

May 31, 2017 • 57:44

Episode 152: Food, desire, and you

Episode 152: Food, desire, and you

http://yourkickasslife.com/152 Hey Ass-Kickers!In this episode I’m joined by Alexandra Jamieson, who is on a mission to start a happiness pandemic in the USA. How you ask? Alex aims to inspire women to fall in love with their bodies and play life by her own rules! You may recognize Alex from her co-starring role in the massively popular 2004 documentary, Super Size Me. She’s here today to share her experiences and knowledge about the different types of cravings we get as women, and to e

May 24, 2017 • 45:10

Episode 151: How to Make Your Dreams Come True

Episode 151: How to Make Your Dreams Come True

https://andreaowen.com/coaching/dreams-come-true/Today’s post/episode could have been titled simply, “Tips to Live a Better Life” -- it simply is tips on how to make your life better, more peaceful, and yes, how to make your dreams come true. So, here they are, in no particular order... Be okay with where you are right now. You may feel like you’re faaaar away from where you want to be. Instead of focusing on how much X, Y, and Z sucks, try focusing on what you want, how you’re going to

May 17, 2017 • 27:06

Episode 150: The importance of Dream Plus Do

Episode 150: The importance of Dream Plus Do

http://yourkickasslife.com/150 Hey Ass Kickers! Today’s guest on the podcast is Lisa Steadman, a long-time friend of mine and all-around awesome lady. Her energy is infectious and I’m sure you’ll love her! In this episode we’re talking all about happiness, and embracing the spot that you’re currently in. Lisa shows us that you can be happy with where you are in life, but still that doesn’t mean that you’re finished growing or changing either. Learn more about your ad choices. Visit megaphone.fm/

May 10, 2017 • 51:20

Episode 149: 5 Signs you need to make a change

Episode 149: 5 Signs you need to make a change

http://yourkickasslife.com/149 I believe people change for two reasons: Pleasure and/or pain. They see something they want or want more of, and they go after it. And sometimes, they get to a place where they cannot stand for one more day being where they are, so they move out of the situation. Sometimes it looks like taking action, sometimes it’s inner-work, many times it’s a combo of the two.And there are the type of people who are feeling anywhere from uncomfortable to downright shitty in thei

May 3, 2017 • 25:49

Episode 148: The modern day priestess

Episode 148: The modern day priestess

http://yourkickasslife.com/148Hey Ass Kickers!On today’s podcast I’m joined by Julie Parker, CEO and Founder of The Beautiful You Coaching Academy (with 200 trained life coaches from around the world and growing by the hundreds every year)!As you’ll see, Julie has a fascinating journey and insights on self-love. She’s is a modern day Priestess and she’s going to share what this is all about, along with how it ties into the divine female that we’ve been repressing for so long. Even if yo

Apr 26, 2017 • 1:00:51

Episode 147: Are you half-assing your personal development

Episode 147: Are you half-assing your personal development

http://www.yourkickasslife.com/147   Today’s episode is about your personal development journey and what it looks like. More specifically, for people who maybe like to “hoard” or collect personal development tools, but not use them. Or people who join personal development classes, read books, and listen to podcasts, but take no action. And the reasons are plenty-- you’re just not ready. Maybe you’re scared it won’t work for you, scared of the uncomfortableness of the work or not committed enough

Apr 19, 2017 • 36:25

Episode 146: shedding light on the feminine conditioning

Episode 146: shedding light on the feminine conditioning

http://yourkickasslife.com/146Today I welcome back a recurring guest of the podcast, my dear friend Jo Casey. Jo joined us in a previous episode of Your Kick-Ass Life to talk about the business of life coaching, but today, we’re looking at something different: How women are conditioned by our culture to be “acceptable women.”Jo’s going to shed some light on what she calls “feminine conditioning.” Why are women so afraid to be different, and what role has society played in vilifying us?

Apr 12, 2017 • 52:29

Episode 145: Characteristics of People That  Play Big

Episode 145: Characteristics of People That Play Big

http://yourkickasslife.com/145     The term “Play Big” gets thrown around like crazy lately. And you might wonder—what does that even mean or look like? How do you know if you’re playing small? I know this firsthand because I played small for most of my life. It wasn’t until I fell flat on my face and rebuilt my life did I see what was happening and how to change it (and the best part was that *I* was totally in charge). I thought about the foundation to what it is to actually live a big life.

Apr 5, 2017 • 17:39

Episode 144: Think you have a “life balance” problem?

Episode 144: Think you have a “life balance” problem?

http://yourkickasslife.com/144   Mini-sode 144 is all about negative self-talk. Because you don’t have a “life balance” problem. You don’t have a “not promoted enough” problem. You don’t have an “I don’t work out enough” problem. You have a problem with the way you speak to yourself. In this episode I tell you about my experience learning how to manage my own negative self-talk, and how I came to find out about it just as my life fell apart in 2007. Join us on April 3rd as I host the wildly popu

Mar 31, 2017 • 12:28

Episode 143: Breathing for freedom with Kathleen Booker

Episode 143: Breathing for freedom with Kathleen Booker

http://yourkickasslife.com/143Hey there Ass Kickers!I’m so excited for you to meet my guest today, Kathleen Booker. I met Kathleen over a year ago and I’m excited to finally have her on the podcast to introduce you to her as well. She’s an inspirational coach whose energy has been described as “infectious” (and you’ll know why after hearing her speak today)! Kathleen is passionate about something that many of us might not even give a second thought to during the day: our breathing. She

Mar 29, 2017 • 41:02

Episode 142: Is Escapism ever okay?

Episode 142: Is Escapism ever okay?

http://yourkickasslife.com/142 If you've been over in these parts of town for any length of time, you know I talk a lot about numbing out and how it can be harmful for us. I’ve talked about my own sobriety and even have a recovery series on my podcast.The truth is: we like to escape. We typically don't like to feel our feelings. Life is hard and sometimes agonizing. Not many of us are equipped to handle life's struggles, so we find things to escape from it.And the message we might be getting is

Mar 22, 2017 • 11:27

Episode 141: Hormones, digestion, and emotions with Melissa Ramos

Episode 141: Hormones, digestion, and emotions with Melissa Ramos

http://yourkickasslife.com/141  Hey Ass Kickers! Today you’re in for a treat, as our guest is an expert who is going to help us be our sexiest self! Melissa Ramos has a goal of adding a little sass to healthy living for women, and she looks at things from a slightly different perspective than most of us – starting from the inside out.  On this episode, Melissa shows us how hormones or digestive issues could actually be holding us back from being as sexy as we could be, and why the answer to your

Mar 15, 2017 • 30:36

Episode 140: THE PARTY AS WE KNOW IT, IS OVER (a calling in and a call to arms)

Episode 140: THE PARTY AS WE KNOW IT, IS OVER (a calling in and a call to arms)

http://yourkickasslife.com/140Two weeks ago I wrote about how YKAL is evolving, maturing, and what this means for you and for me. If you haven’t read it or listened, you can find it here.As I mentioned in that post, we are currently in a time where the U.S. (and other parts of the world) is extremely politically polarized. Social media was noisy enough before and now it’s been taken to a whole new level. And what I’m experiencing over here as an online business owner with a platform-- a communit

Mar 8, 2017 • 23:50

Episode 139: You have 4 minutes to change your life with Rebekah Borucki

Episode 139: You have 4 minutes to change your life with Rebekah Borucki

http://yourkickasslife.com/139 Today I’m joined by a repeat guest of the Your Kick-Ass Life Podcast: Rebekah “Bex” Borucki. She’s the founder of BEXLIFE®, a TV host, meditation guide, and fitness and yoga instructor (and so much more)! Rebekah is also now a published author, and her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. How did she get to where she is today? Rebekah discovered mediation when she was 15 years old and she uses it as a tool

Mar 1, 2017 • 39:46

Episode 138: YKAL grow and evolves

Episode 138: YKAL grow and evolves

http://yourkickasslife.com/138There’s a conversation that’s been happening in these parts of town, aka my life coach friends, healers, those in the wellness industry who run online businesses. And the conversation is: Should we bring politics into our business? Should we talk about this to our audiences?Show of hands... who’s excited about talking about this more? Who’s excited about hearing about politics more? Probably not many of you. You come here for personal development. You come

Feb 22, 2017 • 19:57

Episode 137: Money and more with Amanda Steinberg

Episode 137: Money and more with Amanda Steinberg

http://yourkickasslife.com/137 Hey Ass Kickers! On today’s show, we’re talking money and retirement, and who better to help us dig deeper on these subjects than Amanda Steinberg. Amanda is the founder & CEO of Worth FM, a new digital financial advisor for women, and DailyWorth, the leading digital financial media company for women (with over 1 million subscribers to its daily e-newsletter)! In my talk with Amanda, we look at why women are so afraid to engage with money she helps us debunk the st

Feb 15, 2017 • 35:26

Episode 136: Listener Q&A on Affairs, Intimacy and More

Episode 136: Listener Q&A on Affairs, Intimacy and More

http://yourkickasslife.com/136 Hi ass kickers! Today I have a listener question I’m answering with my partner in crime/bestie/colleague/peanut butter to my jelly: Amy Smith. This episode is all about intimacy, vulnerability, and more. Even if you’re not partnered up, or have never had an affair, I’m 100% sure there will be nuggets in this episode to help you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2017 • 52:05

Episode 135.5: Self-Love

Episode 135.5: Self-Love

Want to learn more about how to love yourself? Of course you do. Click here to join my free workshop on Self-Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 2017 • 11:03

Episode 135: Mastering your mean girl with Melissa Ambrosini

Episode 135: Mastering your mean girl with Melissa Ambrosini

http://yourkickasslife.com/135 On today’s show I’m joined by the Melissa Ambrosini: best selling author, keynote speaker, and self-love teacher. Melissa didn’t always practice what she preaches and after living what she calls a “superficial and outwardly focused life,” she came face-to-face with a major health scare that required hospitalization in 2010. Now she teaches others the importance of understanding self-worth and she shares the tips and tools around this subject that can change your li

Feb 1, 2017 • 38:51

R10: How I Stayed Sober Through Grief

R10: How I Stayed Sober Through Grief

http://yourkickasslife.com/R10 Hi ass kickers! This is the last episode in this round of the recovery series (season 2 will be out sometime in 2017. If you don’t want to miss it, make sure you’re signed up for updates here). Last fall, as I was about halfway through the interviews for this series, my father passed away. We learned he had a terminal illness, and about 3 weeks later he died. As a person in long-term recovery, this was the first time I’d faced something big while sober. For some, l

Jan 31, 2017 • 50:12

Episode 134: The vulnerability hangover and worthiness

Episode 134: The vulnerability hangover and worthiness

http://yourkickasslife.com/134   Hello Ass kickers! I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in social work and play therapy and she’s well-schooled in Brené Brown’s teachings which is how we first connected. Laura is the founder of Probasco and Associates as well as the co-founder of The Art of Play, a play therapy training program for individuals, schools and org

Jan 25, 2017 • 39:32

Episode R9: Interview with Megan Peters

Episode R9: Interview with Megan Peters

http://yourkickasslife.com/R9 Hi ass kickers! This week on the recovery series I’m talking to Megan Peters. Megan is a blogger, photographer, mom and recovery warrior. She struggled with perfectionism and people pleasing growing up, which she says fueled her drinking problem. In this hour you’ll hear: Megan tells us her story about what her relationship with alcohol was like and when she knew it was time to quit. From an article Megan wrote: “I felt like I was constantly running, with no fini

Jan 24, 2017 • 51:10

Episode 133: Confidence, consistency, and getting what you want, with Rachel Luna

Episode 133: Confidence, consistency, and getting what you want, with Rachel Luna

http://yourkickasslife.com/133  Hey Ass kickers! Today we’ve got a special episode of the podcast as I bring on someone I’ve been friends with for a long time. Rachel Luna is a Best Selling Author, Speaker, Confidence and Mindset Coach, and she not only shares the tremendous story of her life, but how went from considering herself “damaged goods” to the place she’s now at and how she’s helping others be the best they can be as well. After listening to this one, I’m sure you’ll agree that when yo

Jan 18, 2017 • 47:17

Episode R8: Interview with Danielle Gilmore

Episode R8: Interview with Danielle Gilmore

http://yourkickasslife.com/R8 Hi ass kickers! Today on the recovery series we have Danielle Gilmore, who considers herself a compulsive overeater, love and sex addict. Danielle found herself at 380 pounds at 25 years old and decided it was time to get help. I’m excited to have you hear her story because of a couple reasons: 1) I know people can replace addictions when they get sober from alcohol and food and other substances are what they often turn to and 2) I wanted to get a variety of stories

Jan 17, 2017 • 38:06

Episode 132: How to look at your shit while not beating yourself up for it

Episode 132: How to look at your shit while not beating yourself up for it

http://yourkickasslife.com/132I talk a lot about taking responsibility for your life. I often tell the story from my own life about finding myself on the other side of two back-to-back really bad relationships, blaming everyone else in my life for how shitty I was feeling and deciding I’d had enough of all that. After picking myself up off the floor one day I decided to take responsibility for what I’d tolerated, what I’d attracted, what I didn’t know in terms of what a healthy relation

Jan 11, 2017 • 24:03

Episode R7: Interview with Nicole Antoinette

Episode R7: Interview with Nicole Antoinette

http://yourkickasslife.com/R7 Today on the recovery series I interview Nicole Antoinette. Nicole doesn’t identify with being an “alcoholic”, but very much had a problem with her drinking and has been sober for 5+ years. A self-professed “party girl” she went through years of struggling with insomnia which inadvertently led to her sobriety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 2017 • 56:46

Episode 131: 3 Steps to Let It Go

Episode 131: 3 Steps to Let It Go

http://yourkickasslife.com/131 I’ve noticed something interesting over the last several years.As a blogger and online business owner, one of the things I do is look at my Google Analytics to see how people are finding my website and which posts are getting the most hits. And year after year, it’s the posts I write about relationships, more specifically posts about my breakups and the heartbreak they ensued.I’ve written about how to get over your ex, which has been shared more than 120,000 times

Jan 4, 2017 • 20:48

Episode R6: Interview with Jean McCarthy

Episode R6: Interview with Jean McCarthy

http://yourkickasslife.com/R6 Ass kickers! Welcome BACK to the recovery series! Thank you for your patience as I had to put the project on hold for a couple of months, but I am so excited to share episode six with you. Jean McCarthy of the Unpickled Blog is with us. Jean McCarthy thought she had it all figured out: go 100 miles an hour all day as a mom and business owner, then drink wine before bed to quickly de-stress and fall asleep. She had no idea that this perfect equilrium would evolve int

Jan 3, 2017 • 1:01:05

Episode 130: Finding Trauma Resolution, with Rachael Maddox

Episode 130: Finding Trauma Resolution, with Rachael Maddox

http://yourkickasslife.com/130 Welcome to episode 130 of the Your Kick-Ass Life podcast! Trauma and trauma resolution are two issues we’ve touched on before but today we spend an entire show on it. Our guest, Rachael Maddox, is an expert on both. Rachael is a trauma resolution educator, coach and guide who helps women heal and understand sexual traumas they’ve experienced so they can move through the world with joy and success. Rachael’s coaching certification was earned from The Coaches Trainin

Dec 14, 2016 • 36:37

Episode 129: Common self-love myths and pitfalls with Amy Smith

Episode 129: Common self-love myths and pitfalls with Amy Smith

http://yourkickasslife.com/129 Hey Ass kickers! Welcome to episode 129 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this archived episode with life coach, master communicator and my very best friend, Amy E. Smith. Amy hosts a podcast called The Joy Junkie with her hubs, Mr. Smith. On the podcast and in her business Amy helps people find their voice, and stand up for themselves (without being a dick). I brought her on the show to talk about self-love: what it is and how to practic

Dec 7, 2016 • 34:22

Episode 128: Abandonment Recovery, with Susan Anderson

Episode 128: Abandonment Recovery, with Susan Anderson

www.yourkickasslife.com/128 Welcome to episode 128 of the Your Kick-Ass Life podcast! Today I’ve got another amazing guest for you, Susan Anderson. Susan is considered the founder of the Abandonment Recovery movement, and is a dedicated psychotherapist who has spent over 30 years helping those who struggle with abandonment trauma, grief, and loss. Naturally on this episode we discuss abandonment, and also how she came to write the book The Abandonment Recovery Workbook. She shares the neuroscien

Nov 30, 2016 • 54:04

Episode 127: Pivoting with Grace and Ease, with Jenny Blake

Episode 127: Pivoting with Grace and Ease, with Jenny Blake

http://yourkickasslife.com/127 Welcome to episode 127 of the Your Kick-Ass Life podcast! Today I’ve got yet another special guest to share with you, Jenny Blake. Jenny is an internationally-known author, speaker and career and business strategist. She’s also a fellow podcaster and has been my friend for nearly a decade. On this episode, Jenny and I are talking about her latest book Pivot: The Only Move That Matters Is Your Next One, what pivots are and are not, and how she has learned s

Nov 23, 2016 • 43:29

Episode 126: 38 things I’ve learned in 38 years

Episode 126: 38 things I’ve learned in 38 years

http://yourkickasslife.com/126 As the year comes to an end, I love thinking about not only my accomplishments,  but what I’ve learned. And this year I’ve made a list of the lessons I know to be true off the top of my head, 38 to be exact.There are loads more, but here’s a start: Cleaning up my own messes is the best way to sleep at night. This means apologizing when I’ve been an asshole and just generally doing my best to fix things I’ve made a mess of. Taking radical responsibility for my life

Nov 16, 2016 • 27:19

Episode 125: Life purpose, not apologizing for who you are, plus more…with Sally Hope

Episode 125: Life purpose, not apologizing for who you are, plus more…with Sally Hope

http://yourkickasslife.com/125 This is a re-broadcast with Sally Hope, one of my favorite podcast guests. As many of you know my father passed away last month and I’m taking a break for a few weeks and re-airing archived episodes. I thank you for your patience during this time. Next week is a brand new episode! Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too. In this episo

Nov 9, 2016 • 40:45

Episode 124: How Nice People Set Boundaries, with Randi Buckley

Episode 124: How Nice People Set Boundaries, with Randi Buckley

http://yourkickasslife.com/124Hey Ass kickers! Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about the all-important topic of boundaries and how nice people set ‘em. Randi is THE expert of experts! She’s a life coach, hard truth-talker and creative producer of products that encourage women to step into their truth, and transform their inner and interpersonal struggles. Trust me, I KNOW boundaries are difficult and we ALL struggle with the

Nov 2, 2016 • 37:50

Episode 123: The Power of Your Voice, with Christina Dunbar

Episode 123: The Power of Your Voice, with Christina Dunbar

http://yourkickasslife.com/123  Hi Ass kickers, As you’ll hear in this week's podcast episodes, my father died on last Sunday. Over the next several weeks, you’ll get some re-broadcasts of my favorite episodes. I’ve also decided to put the recovery series on hold until January. Thank you for your patience and understanding during this time. ******************************************************************** I’m so glad you’re here for another episode of Your Kick-Ass Life. Today we’ve got the

Oct 26, 2016 • 41:10

Episode R5: : Interview with Dawn Nickel

Episode R5: : Interview with Dawn Nickel

http://yourkickasslife.com/R5Welcome to the 5th episode in the recovery series with our guest Dawn Nickel of She Recovers. This is the last episode in this series until January when it will pick back up. In this episode you’ll hear: Dawn has been drug and alcohol free since 1989, and then relapsed in 2000. She tells us her story. I ask Dawn what advice do she has for someone who isn’t quite 100 percent sure they need to quit. She tells us her advice for someone in their first few months

Oct 25, 2016 • 1:04:29

Episode 122: Getting Gutsy with Jenny Fenig

Episode 122: Getting Gutsy with Jenny Fenig

http://yourkickasslife.com/122Another YKAL podcast episode is here and as always, I’m excited you’re here to meet our guest. Jenny Fenig is a coach, yogi, mom of 3, and all around amazing woman whose message to women is get gutsy in order to find your soul’s true calling. In this episode you’ll hear: How has the tragic loss of her sister and two friends played a role in her finding and living her calling. Her journey from corporate leader to yogi to business owner. What was her moment t

Oct 19, 2016 • 51:38

Episode R4: Interview with Holly Whitaker

Episode R4: Interview with Holly Whitaker

http://yourkickasslife.com/R4Episode 4 in the special recovery series is an interview with Holly Whitaker. Holly is the founder of Hip Sobriety, which aims to provide a modern, holistic, accessible and desirable path to sobriety, and to remove the stigma associated with addiction (and sobriety). In this episode you’ll hear:● Holly shares about her relationship with alcohol and when she decided it was time to quit.● She tells us her feelings about Alcoholics Anonymous.● What is devolutio

Oct 18, 2016 • 53:46

Episode 121: 5 questions women need to ask themselves

Episode 121: 5 questions women need to ask themselves

http://yourkickasslife.com/121As a coach, it’s my job to ask women questions. Lots of them. Over the years, I’ve seen patterns of the women that come to me and what questions to ask to get down to the nitty-gritty of their lives. In no particular order, here are five questions I’d love for you to answer about yourself… Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 2016 • 20:29

Episode R3: Interview with Laura McKowen

Episode R3: Interview with Laura McKowen

http://yourkickasslife.com/R3 Episode 3 in the special recovery series is an interview with Laura McKowan. Laura is a mom, writer, and recovery warrior. In this episode you’ll hear: ● Laura’s progressive story of her relationship with alcohol and when she decided it was time to quit. ● We both share stories of when we felt immense shame as mothers around our drinking and the moment we both knew it was affecting our children. ● I ask Laura if she ever has that voice that tells her it might be pos

Oct 11, 2016 • 58:04

Episode 120: The Imposter Complex, with Tanya Geisler

Episode 120: The Imposter Complex, with Tanya Geisler

http://yourkickasslife.com/120 Hello ass kickers! Today I’m bring you and oldie, but goodie— a re-airing of a podcast from many moons ago— an episode with my friend Tanya Geisler. She’s talking with us about the Imposter Complex, a syndrome that many of us have experience with. If you’re not sure what that is— just listen to the first few minutes and you’ll be sure to say to yourself, “Oh, wait, that’s me too!” Tanya is Leadership Coach who’s coached hundreds of people who were ready to step int

Oct 5, 2016 • 30:04

Episode R2: What to do if you think you have a problem with drinking

Episode R2: What to do if you think you have a problem with drinking

http://yourkickasslife.com/R2 Ass kickers! I’m so excited to bring you the first interview in the special recovery series. Courtney Webster is here with us today and Courtney is not only someone who has over a decade of strong recovery from alcohol, drugs, and an eating disorder, but she’s one of my closest friends. Before I jump in, if you’re just hearing about this, in addition to the regular episodes of the YKAL podcast, I’m going a 10-part bonus series for anyone who thinks they might be str

Oct 4, 2016 • 1:02:40

Episode 119: 4 Signs You're On the Self-Help "Hamster Wheel" (and what to do about it)

Episode 119: 4 Signs You're On the Self-Help "Hamster Wheel" (and what to do about it)

http://yourkickasslife.com/119Hey, in case you missed it yesterday– a BONUS post/pod episode came out yesterday on the topic of recovery and sobriety! Click here if you missed it and I would be honored if you shared it with people you think might be helped from it.***************************************************Self help. What many jokes are made of and maybe some of us still feel a little embarrassed standing in that aisle in the bookstore. God forbid anyone will know that we struggle, don’t

Sep 28, 2016 • 16:50

Episode R1: Confession

Episode R1: Confession

http://yourkickasslife.com/R1Original post from September 27th, 2012.This is the first in a ten-part series I’ll be hosting on alcoholism and recovery. If you don’t want to miss the rest of the episodes, make sure you sign up here to be notified when a new one comes out.And stick around until the end where I’ll share a clip from next week’s recovery post!My stomach lurches as I begin this post. I considered not going public with this, but that damn intuition of mine had other ideas.There’s a par

Sep 27, 2016 • 35:47

Episode 118: Why You Feel Like a Fraud, with Amy Pearson

Episode 118: Why You Feel Like a Fraud, with Amy Pearson

http://yourkickasslife.com/118 Welcome to episode 118 of Your Kick-Ass Life! Today I’m thrilled to share with you my dear friend, colleague and repeat guest Ms. Amy Pearson.  If you haven’t heard Amy before you are in for a treat! She is the founder of Live Brazen, as well as a Master-certified Martha Beck Life Coach. She’s also a coach mentor and an instructor for Martha Beck’s life coach training. Plus she’s a writer, a teacher and a speaker who is on a mission to help the heart-centered entre

Sep 21, 2016 • 40:53

Episode 117: Tips on Creating a Successful Coaching Business, with Tara Gentile

Episode 117: Tips on Creating a Successful Coaching Business, with Tara Gentile

http://yourkickasslife.com/117Today I have a bonus episode for you! The regularly scheduled episode came out yesterday-- 6 reasons you’re afraid and what to do about it-- and today I wanted to bring you a special guest today for a specific reason.As you know, I’m a life coach. The term “life coach” has taken on many meanings over the last couple of decades. It’s a relatively new profession, and even more new as an online business. I get many, many people who ask me questions like, “How did you b

Sep 15, 2016 • 46:04

Episode 116: 6 Reasons You're Afraid

Episode 116: 6 Reasons You're Afraid

https://andreaowen.com/coaching/6-reasons-youre-afraid-and-what-to-do-about-it/Everyone has fear. I don’t care if you’ve led a charmed life or had the emotional shit kicked out of you time and time again. Whether you have self-confidence, whether you’re Miss America or a college student. We all have it.Let me break down the most common things people are afraid of (I’ve left out things like spiders, zombies, the dark, etc. because this is the mostly about the “being” part. Zombies are a

Sep 14, 2016 • 17:21

Episode 115: The leader within every woman, with Nisha Moodley

Episode 115: The leader within every woman, with Nisha Moodley

http://yourkickasslife.com/115Welcome to episode 115 of the Your Kick-Ass Life podcast! Today’s show is guaranteed to fire you up - I’m joined by the fabulous Nisha Moodley to talk about women as leaders and the impact we can all have when following our greatest passions.Nisha is a women’s leadership coach and the creator of Fierce Fabulous Free, The Freedom Mastermind & The Freedom Sisterhood. She is also a featured expert on DailyWorth, and has been featured on CNN, Huffington Post and The Dai

Sep 7, 2016 • 44:49

Episode 114: On burnout, a book update, and more

Episode 114: On burnout, a book update, and more

http://yourkickasslife.com/114Burnout.So, I’m in a burn out phase. It happens. I used to beat myself up for getting to a place of burn out, feeling like I must have done something wrong along the way, that I must have not balanced right, must have not delegated enough, didn’t lean in at the right angle.But, nine years into raising babies, a business, and participating in a marriage, for me-- burn out is part of the game. And some self-help experts might gasp and tell me I’m doing it wro

Aug 31, 2016 • 31:25

Episode 113: How to honor yourself, with Christine Hassler

Episode 113: How to honor yourself, with Christine Hassler

http://yourkickasslife.com/113Welcome to episode 113 of the Your Kick-Ass Life podcast! I’m delighted to bring you yet another terrific guest, my friend and yours, Christine Hassler. You may remember Christine from her first visit to the show on episode 58 (it’s linked in the resources section below). To refresh your memory, Christine is a former Hollywood agent who left that life at the age of 25 to pursue a life she could be passionate about. In the 10+ years since then, she has become a life

Aug 24, 2016 • 47:02

Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels

Episode 112: On Race, Privilege, and What We Can Do, with Kelly Diels

http://yourkickasslife.com/podcast/112Today I’m going to talk about something I’ve never talked about before: racism. So, why this topic? I'm passionate about a lot of different important matters-- media literacy, the oversexualization of girls and women, recovery, sex trafficking, Autism awareness, LGBTQ rights, but the reason I'm talking about this now is because I think there's a lot of people who might relate to my experience and learn from this conversation. Also, what dawned on me is that

Aug 17, 2016 • 52:02

Episode 111: Why your fear story is so important

Episode 111: Why your fear story is so important

I’m terrified of zombies. I’m extra mad that they’ve become trendy lately and I have to see their dead asses all over the place like it’s funny or something. Well, let me tell you: it’s not. Just typing these words has made the hair stand up on the back of my neck, they effing scare the shit out of me. http://yourkickasslife.com/111 But, that’s not the type of fear I’m talking about today. I just thought you should be aware how much I hate zombies. Moving on… The kind of fear I’m talking about i

Aug 10, 2016 • 17:24

Episode 110: Making peace with our mothers, with Karen Anderson

Episode 110: Making peace with our mothers, with Karen Anderson

http://yourkickasslife.com/podcast/110Welcome to episode 110 of the Your Kick-Ass Life podcast! Today’s topic is one we can all relate to: mothers. Our guest, Karen Anderson, is an author and mentor who helps women who struggle with or are estranged from their mothers. Through her coaching, mentorship and Emotional Freedom Technique practice, she helps them overcome dysfunctional generational patterns and go on to live truly, happy, fulfilled lives. Karen is a master-certified life coach through

Aug 3, 2016 • 48:59

Episode 109: Letting It Go and Being Vulnerable Through Journaling, with Katie Dalebout

Episode 109: Letting It Go and Being Vulnerable Through Journaling, with Katie Dalebout

http://yourkickasslife.com/109Welcome to episode 109 of the Your Kick-Ass Life podcast! As always I’m so glad you are here and so excited to bring you today’s guest of honor: Ms. Katie Dalebout. Katie creates videos, workshops, coaching programs and other offerings to inspire women’s wisdom. She does so because she believes every woman deserves happiness and to find their unique version of a holistic wonderland.As the host of her podcast, Wellness Wonderland Radio, she has interviewed people lik

Jul 27, 2016 • 44:38

Episode 108: 7 Reasons Why Your Relationships Might Be Failing

Episode 108: 7 Reasons Why Your Relationships Might Be Failing

This episode has a worksheet! Once you grab it, you’ll also see a special video from me where I walk you through the worksheet and give you extra resources. This can be a tough, multi-layered topic for many of you and I wanted to create as much support as possible. See you there!http://yourkickasslife.com/108I would like to preface this post by saying that I have fallen into every single one of these. It wasn’t until I fell on my face for the last time, drew a line in the sand and said,

Jul 20, 2016 • 31:39

Episode 107: Creating True Frientimacy, with Shasta Nelson

Episode 107: Creating True Frientimacy, with Shasta Nelson

http://yourkickasslife.com/podcast/107Welcome to episode 107 of the Your Kick-Ass Life podcast! The conversation you’ll hear on today’s show is so important; it’s about friendships, and how to develop the intimacy and BFFs you really want.And there is no one better qualified to speak to this than Shasta Nelson. Shasta is the founder of GirlfriendsCircle.com, a woman's friendship matching site for women across the US and Canada. She also has authored two books on the subject of friendship, Friend

Jul 13, 2016 • 45:19

106: What if you haven't found "your thing" yet?

106: What if you haven't found "your thing" yet?

http://yourkickasslife.com/106Recently this topic has come across my radar. I’ve been thinking a lot about “your thing” and not the “thing” that refers to a man’s penis (although that would be a funnier post than this), but “your thing” in reference to your life purpose, your greatest passion, that thing you were put on this earth to do.(Let me just start by saying- fucking fantastic. Let’s add another enormous pressure to the never-ending list for women.)Sarcasm aside, let’s look at this for a

Jul 6, 2016 • 20:28

Episode 105: Live More with Sarah Jenks

Episode 105: Live More with Sarah Jenks

http://yourkickasslife.com/podcast/105Welcome to episode 105 of the Your Kick-Ass Life podcast! This week I’ve got another fabulous guest to bring to you - Ms. Sarah Jenks. Sarah is the creator and founder of Live More Weigh Less, a movement born from her personal experiences and struggles with weight loss and body image. As a full-figured woman who had struggled with her weight for years, Sarah one day realized she was waiting on the weight before pursuing a life she loved. So she let go of her

Jun 29, 2016 • 37:59

Episode 104: you aren't doing life wrong

Episode 104: you aren't doing life wrong

A few weeks ago I hosted the 7-Day Courage Challenge, where hundreds of women come together. I open up a Facebook group and these brave women come in and share their answers to daily challenges and questions I send them. One challenger posted this in the group, and I felt inclined to write about it...“The thing that I beat myself up over is the fact that I can't seem to get any of it right! I feel dumb saying that, I live a relatively nice life it's not like I'm alone and destitute or a

Jun 22, 2016 • 19:51

Episode 103.5: Action steps to take regarding recent tragedies

Episode 103.5: Action steps to take regarding recent tragedies

Just an FYI- along with reading, you can listen to this post as well. Simply click the “play” button.In 2008 I had a mentor tell me, “When your blog starts to grow in popularity, stay away from topics revolving around politics, religion, and race. It’s too risky, and one wrong move can ruin your reputation.”She was trying to protect me. Helping me “stay on course” and only talk about personal development.However.For me to go on pretending like nothing is happening, to say nothing at all is unacc

Jun 16, 2016 • 12:09

Episode 103: Stop Holding Yourself Back with Jen Louden

Episode 103: Stop Holding Yourself Back with Jen Louden

Welcome to episode 103 of the Your Kick-Ass Life podcast! As always I am delighted to bring you today’s guest, Jen Louden. Jen has been a consultant and a teacher for over two decades, and one of the areas she focuses on is helping women to not hold back. When I asked what she means by that she explains not holding back means life is living us. Typically we are the ones who get in our own way and she helps women to stop doing that, and to stop holding back.Jen and I also talk about the role crea

Jun 15, 2016 • 45:06

Episode 102: Q&A on divorce

Episode 102: Q&A on divorce

Hi ass kickers! Today I combine a solo episode and a listener question, plus some input from my good friend and colleague Kate Anthony. Here’s the question I received from Nikki, a member of the YKAL community:I would really like for Andrea to talk about life after divorce on the podcast. I know it is a really heavy topic, but Andrea is literally a picture to me of where I want to end up.I love that she is able to laugh with such joy, and I love that she managed to build a family and a beautiful

Jun 8, 2016 • 57:08

Episode 101: How to Own Your Gifts as a Woman with Cherie Healey

Episode 101: How to Own Your Gifts as a Woman with Cherie Healey

Welcome to episode 101 of the Your Kick-Ass Life podcast! Today’s guest is an old friend of mine, a truly insightful, wise and amazing woman named Cherie Healey. As a board-certified coach she works with women to help them get what they want so they can change the world. She is also the founder of Tapped In Leader, One Woman Effect and the Bring It Group. Cherie calls herself a possibilitarian and on this episode she explains what that is exactly!Also on this episode we talk about how she became

Jun 1, 2016 • 46:39

Episode 100: "What If I See My Inner-Critic As My Motivator?"

Episode 100: "What If I See My Inner-Critic As My Motivator?"

As you may know, a foundational piece of the work I do with women is working on managing their inner-critics. Creating a new way of speaking to themselves that is kind and compassionate instead of beating themselves up.And every once in a while, I get this question “What if I see my inner-critic as my motivator? The voice that pushes me to be better in all aspects in my life?”And your thoughts might look like this:“Oh, Janice lost 30 pounds recently. If she can do it I can lose 40.”“I really was

May 25, 2016 • 14:25

Episode 99: How to Live a Succulent, Wild Life with SARK

Episode 99: How to Live a Succulent, Wild Life with SARK

Welcome to episode 99 of the Your Kick-Ass Life podcast! You are in for a very special treat - Susan Ariel Rainbow Kennedy (or SARK-- isn’t that the best name EVER!?) is here with us. She’s like the big sister you always wished you would’ve had and she’s bringing her big sister wisdom and guidance to this episode! SARK has known since she was a little girl that her purpose is to transform and uplift others and she does that with her books, her products, programs, her art and through speaking. Sh

May 18, 2016 • 45:13

Episode 98: 3 Steps to Take When You Have a "Gremlin Attack"

Episode 98: 3 Steps to Take When You Have a "Gremlin Attack"

Let’s get one thing out of the way: I talk about the inner-critic a lot. I do it because I know beyond a shadow of a doubt that this beast— the voice in your head that keeps you small— has the capacity to be the ONE thing that prevents you from living your most kick-ass life. And when it’s uncovered, managed, and transformed...everything changes.This post is about a real-life situation that happened to me a few years ago, and how I’m dealt with my own inner-critic. I'll also weave in a couple of

May 11, 2016 • 21:37

Episode 97: How to do life when you're a sensitive person with Hannah Marcotti

Episode 97: How to do life when you're a sensitive person with Hannah Marcotti

Welcome to episode 97 of the Your Kick-Ass Life podcast! Thank you for being here and for listening to my chat with the lovely and talented Hannah Marcotti. Hannah is a coach for highly sensitive people (are you one too?); she herself is also a highly sensitive person. On this episode Hannah talks about some of the telltale signs that you or a loved one are highly sensitive, such as only being able to wear certain clothes because they feel right and nothing else does or not being able to tolerat

May 4, 2016 • 35:03

Episode 96: On failing and why Rob Bell now thinks I'm crazy

Episode 96: On failing and why Rob Bell now thinks I'm crazy

Usually when I record a solo podcast episode, you get to read the whole thing here in a handy-dandy blog post. However, this lesson/episode has a story attached that is so...I don’t even know how to describe it...painful/excruciating/funny/embarrassing, to type it up won’t do it justice. You’ll just have to listen.In it, I’m sharing with you times I’ve done something vulnerable and fallen on my face. Stories where it didn’t work out. And how I got back up again and moved on.I start with the stor

Apr 27, 2016 • 39:03

Episode 95: On Death, Dying, and Grief with Dr. Martha Atkins

Episode 95: On Death, Dying, and Grief with Dr. Martha Atkins

Welcome to episode 95 of the Your Kick-Ass Life podcast. This episode is a first for the show: we are talking about death, dying and grief. You might be thinking, “Yeah, no thanks!” And yes, these are things we’ve never covered before but a topic that is incredibly powerful and necessary. Seriously, ass kickers, this was one of my favorite conversations on the YKAL podcast! Dr. Martha Atkins joins us to share her wisdom on this topic. Dr. Martha is the CEO of her own company, holds a PhD in coun

Apr 20, 2016 • 49:48

Episode 94: Listener Q&A

Episode 94: Listener Q&A

Hi ass kickers! Welcome to our first edition of Listener Q & A. You sent me your questions, and I’ve answered them on the podcast. If you’re not familiar with the podcast, simply click the pink player button above to listen, or you can find the Your Kick-Ass Life podcast on iTunes (Apple devices) or Stitcher (Android).I answered three questions on everything from relationships, to the inner-critic, to setting boundaries. And more! I hope you enjoy listening!At minute 3:51... My question is, how

Apr 13, 2016 • 36:31

Episode 93: How to Have Healthy Relationships with Rachel DeAlto

Episode 93: How to Have Healthy Relationships with Rachel DeAlto

Welcome to episode 93 of the Your Kick-Ass Life podcast. Today my new friend from Soul Camp is here to talk about love and relationships. Rachel DeAlto is a certified coach from the Institute of Professional Excellence in Coaching (IPEC) certified coach and a certified hypnotherapist from the International Association Of Counselors & Therapists (IACT). She’s been featured on The Today Show, Good Morning America, CNN/HLN, The Steve Harvey Show, Fox News, Cosmopolitan, and Glamour, among others. I

Apr 6, 2016 • 32:03

Episode 92: How to handle your inner mean girl

Episode 92: How to handle your inner mean girl

Why do I talk about the inner-critic so much?This is the thing that gets in the way of us showing up fully, of having those tough conversations that allow us to get what we want and to stand up for ourselves. This is the voice that asks us “What will people think” that drives us to perfectionism, people pleasing, and trying to control everything. This is the voice that makes us feel like shit so that we lash out and blame.And a lot of times this is the voice of shame. Old childhood stuff that st

Mar 30, 2016 • 11:47

Episode 91: Turning your inner-critic into your inner-coach with Patricia Moreno

Episode 91: Turning your inner-critic into your inner-coach with Patricia Moreno

Welcome to episode 91 of the Your Kick-Ass Life podcast. Even if you’ve listened to this show only a few times you know affirmations are not my thing. But a class I took at Soul Camp showed me affirmations can be incredibly powerful when combined with physical movement (who knew?!). Our guest for today’s show, Patricia Moreno, was the teacher of that class. Patricia has found a way to combine affirmations with yoga, martial arts, and dance: it’s called the IntenSati method. After being with her

Mar 23, 2016 • 39:18

Episode 90: What no one tells you about life

Episode 90: What no one tells you about life

Originally I had titled this post, ‘What no one tells you about getting sober”, but really it’s what no one tells you about life.In early 2011 I knew I needed to get sober. It’s a longer story, one you can read about here, but a couple months into my recovery, I realized I was going to have to face something that I had never done before:Face my feelings sober.And it’s no shock that many people that get sober from drugs and/or alcohol, turn to another “drug”: shopping, relationships, exercise, fo

Mar 16, 2016 • 22:39

Episode 89: Choosing Self-Love, with Christine Arylo

Episode 89: Choosing Self-Love, with Christine Arylo

Welcome to episode 89 of the Your Kick-Ass Life podcast. I am always excited to share our guest with you and today is no exception. The powerhouse woman joining us is an inspirational catalyst, best-selling author and is widely known as the Queen of Self-Love: Ms. Christine Arylo. Christine is here to talk about her passionate mission to create a new reality for women and girls: one of self-love and true feminine power. Her teachings have been shared far and wide through such mediums as ABC, FOX

Mar 9, 2016 • 33:47

Episode 88: Newsflash: Life isn't perfect

Episode 88: Newsflash: Life isn't perfect

If you’ve been on the Internet at all the past few years, you’ve surely seen a rise in personal empowerment. Which makes someone like me ecstatic, because I love that more and more people are working on themselves, not to mention this is how I make my living.   However, like many trends out there, I see an unintended downside. Here’s what it looks like:   People start reading self-help, attend a workshop, or hire a 1:1 coach to help them live their best life. And they walk into these endeavors w

Mar 2, 2016 • 13:38

Episode 87: Finding work/life balance with Dr. Jaime Kaluga

Episode 87: Finding work/life balance with Dr. Jaime Kaluga

Welcome to episode 87 of the Your Kick-Ass Life podcast. I’m super happy you’re here for this show because today’s guest is an expert on a topic I get asked about all the time: work-life balance! Dr. Jaime Kaluga is a licensed mental health counselor and a certified professional coach. She is an author whose work has appeared in issues of Glamour, Self and many other nationally-recognized publications. She is also an inspirational speaker and a woman on a mission! She has dedicated her life to h

Feb 24, 2016 • 34:53

Episode 86: The grass isn't greener, you just need to deal with your shit

Episode 86: The grass isn't greener, you just need to deal with your shit

Preface: for the sake of this post and my point, I’m going to be very generalized here. I understand not all people and relationships are like this. I understand you may be the exception, but please bear with me... I, in no way, shape, or form consider myself a relationship expert. That’s not specifically what I help women with, so I don’t typically write or talk about it. I do have lots of experience in relationships-- both failed and successful ones (okay, one successful relationship). And hav

Feb 17, 2016 • 14:27

Episode 85: Stand up for yourself without being a dick, with Amy E. Smith

Episode 85: Stand up for yourself without being a dick, with Amy E. Smith

Hey Ass-kickers!   Welcome to episode 85 of the Your Kick-Ass Life podcast. Returning veteran of the show, my best friend and yours, Amy E. Smith is here to talk about the all-important art of standing up for yourself without being a dick! If you haven’t heard Amy before or have forgotten her background she is a certified confidence coach, podcaster, renowned speaker, and personal empowerment expert. Through all of her endeavors she helps people find their voice using her particular brand of wit

Feb 10, 2016 • 31:44

Episode 84: No one is coming to save you

Episode 84: No one is coming to save you

I’ve heard many times as a helping professional, “How many sessions do I need with you?” or “How long will it take me to get better?” To be honest, that’s always a red-flag. When I hear these questions I know the well-meaning potential client wants me to fix them. Wants me to do some voodoo magic where I take away their pain so they can skip into the sunset and feel immune to the pain of the world.   And the obvious truth is: I can’t. No one can. Learn more about your ad choices. Visit megaphone

Feb 3, 2016 • 10:12

Episode 83: How to overcome isolation

Episode 83: How to overcome isolation

The women that come to me for help are always very similar. They’re smart, high-achieving and if you met her, you’d think she has a great life. She’s busy and being pulled in many different directions. She feels like she blinked and turned 30...then 40...and maybe closing in on 50. She’s looked around and realized how hard she’s worked for everything she’s got, but deep down feels Lonely. Anxious. Afraid. Maybe you are her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27, 2016 • 17:02

Episode 82: How to dare greatly

Episode 82: How to dare greatly

Hey Ass-kickers!   Welcome to episode 82 of the Your Kick-Ass Life podcast. As always I’m thrilled you are here and honored to bring you another show. Today is something we’ve never done before: one of my clients talks about her experience completing Brenè Brown’s The Daring Way program. I wanted Jen on because for you to hear from “the average Jane”-- a woman just like you who is doing The Work and for you to be inspired from a woman who’s changed her life.   Jen is woman like many of you: a wo

Jan 20, 2016 • 36:38

Episode 81: Family constellation therapy, with Natalie Berthold

Episode 81: Family constellation therapy, with Natalie Berthold

Hey Ass-kickers!   Welcome to episode 81 of the Your Kick-Ass Life podcast. Happy new year and thank you for being here. As always I’m ecstatic to bring you this show!   I don’t bring you too much woo-woo here at YKAL, but today we’re veering off into a woo-woo topic called family constellation therapy. I met our guest, Natalie Berthold, at Soul Camp last year and after being powerfully moved by her session I had to have her on the show and to share her with you!   Natalie joins us to explain wh

Jan 13, 2016 • 35:39

Episode 80: Can you handle all the joy?

Episode 80: Can you handle all the joy?

I have a client, we’ll call her Stacy, who got a really difficult assignment from me recently. I asked her to sit with joy. You may be wondering why that’s so difficult. I mean, isn’t that what we all want? Isn’t that why people hire life coaches in the first place? To find and feel joy? Let me explain. The women that come to me for help are serious go-getters. They are extremely good at doing things for everyone else, but putting themselves last. They do one project and are on to the next. They

Jan 6, 2016 • 17:05

Episode 79: Playing big, with Tara Mohr

Episode 79: Playing big, with Tara Mohr

Hey Ass-kickers!   Welcome to episode 79 of the Your Kick-Ass Life podcast! Thank you so much for being here and joining our guest for today’s show, Tara Mohr. Tara is an expert on women’s leadership and well-being. She is the author of Playing Big and is the creator of the leadership program for women of the same name.   Tara holds an MBA from Stanford and an undergraduate degree from Yale; she is a Coaches Training Institute-certified coach who helps women play bigger and share their voices in

Dec 30, 2015 • 37:28

Radical self care, with Jamie Mendell

Radical self care, with Jamie Mendell

Welcome to episode 78 of the Your Kick-Ass Life podcast! As always I’m excited you are here and so happy to bring you our guest: Ms. Jamie Mendell.   Jamie is a health and lifestyle coach who helps women master their lives by diving deep into self-care healing, with a particular focus on food and body issues. She’s a regular contributor to Women’s Health and Huffington Post.   On today’s show Jamie shares with us her decade-long struggle with food, dieting/bingeing and her weight, and how she fi

Dec 23, 2015 • 38:22

You are enough, with Megan Hale

You are enough, with Megan Hale

Hey Ass-kickers!   Welcome to episode 77 of the Your Kick-Ass Life podcast! Today I’ve brought you yet another amazing guest, Megan Hale. Megan is a retired psychotherapist, enoughness coach and women’s leadership mentor. She advocates courageous, authentic living and helps her clients break free from limiting personal beliefs to live brave, whole lives.   Megan joins us to discuss her courageous and powerful journey to being who she is today and what she’s doing, the concept of worthiness, and

Dec 16, 2015 • 37:54

Learning to let go and healing your past

Learning to let go and healing your past

Hey Ass-kickers! Welcome to episode 76 of the Your Kick-Ass Life podcast! I’m excited - as always - to bring you today’s guest, Terri Cole, whom I met and bunked with at Soul Camp. Terri joins us to talk about getting her PhD in fear via two life-changing experiences, and how she found freedom from that fear for herself and is sharing it with the world today.   Terri is a licensed therapist, transformation coach and de facto expert on turning fear into freedom. For nearly two decades she’s worke

Dec 9, 2015 • 40:59

How to surrender and relax without being a slacker, with Bex Boruki

How to surrender and relax without being a slacker, with Bex Boruki

Hey Ass-kickers!   Welcome to episode 75 of the Your Kick-Ass Life podcast! Today we have yet another amazing guest: Rebekah Borucki, or Bex as she likes to be called. Bex is the founder of Bex’s Life and The Blissed-In Movement; she’s also the mother of 5 kids (!), a popular YouTuber, TV host, yoga and meditation expert, Hay House author, and birth doula.   This powerhouse woman is here to talk about using meditation for exploration and for self-care, how to find the joy in everything we do (ev

Dec 2, 2015 • 42:04

Episode 74: Personal responsibility vs. self-blame

Episode 74: Personal responsibility vs. self-blame

Two weeks ago I posted a personal story of mine that walked you through the decade of my 20’s.  What I want to talk about specifically in this post is the topic of personal responsibility. I mentioned it in that post and also wrote a more specific post about that a few weeks prior. There's a common misconception around personal responsibility and that is that taking responsibility for one's actions and mistakes equals self-blame. That in order to take responsibility, we must blame ourselves for

Nov 25, 2015 • 13:09

Real relationship talk, with Dr. Eris

Real relationship talk, with Dr. Eris

Hey Ass kickers! Welcome to episode 73 of the Your Kick-Ass Life podcast! My friend, fellow life coach and therapist Dr. Eris is here with us today. Some of you may recognize her, she’s been featured with Dr. Drew, Nancy Grace, NPR, Entertainment Tonight, and she’s also a star of Bravo's LA Shrinks television show. She’s also the author of Emergency Break-up. On this edition of the show we talk about real sh*t that matters! Dr. Eris gets real about what her relationships were like before her mar

Nov 18, 2015 • 47:47

Episode 72: Not wanting to deal: My story of running away and hiding

Episode 72: Not wanting to deal: My story of running away and hiding

Preface: I got this email awhile back from an ass kicker: “The first podcast I heard from you, you seemed like a perky, outgoing blonde – and these are all great things, but I must admit, when looking at you, we might think “oh, she’s never been through anything. Yeah, she has great things to say, but does she know what this is like?” ….and then upon listening further, I learned your earlier life actually very much mirrors my own. It was not only comforting but also a lesson learned about first

Nov 10, 2015 • 36:59

How to be a bad-ass, with Jen Sincero

How to be a bad-ass, with Jen Sincero

Hey Ass kickers!   Welcome to episode 71 of the Your Kick-Ass Life podcast! Our amazing guest for this show is Jen Sincero, a New York Times best-selling author, renowned speaker and success coach.   From helping people find their soulmate to negotiating million dollar deals to writing best-selling books of their own, she’s helped people around the world transform their personal and professional lives.   On today’s edition we talk about the power of surrender, why creativity isn’t limited to jus

Nov 4, 2015 • 34:18

To those of you who don’t think you have any shame (and those who do)

To those of you who don’t think you have any shame (and those who do)

Shame seems to be a buzzword these days, isn’t it? And it’s a good thing-- people talking more about the things that hold them back and keep them unhappy. But, what I see over and over again are women saying, “I get and love when you talk about the inner-critic, perfectionism, and even not feeling good enough...but I don’t get the whole ‘shame’ thing and I don’t think I actually have any”. And I get it. I think we might think of people walking around with shame that have done unthinkable things.

Oct 28, 2015 • 23:10

Making a scene, with Susan Hyatt

Making a scene, with Susan Hyatt

Hey Ass kickers! Welcome to episode 69 of the Your Kick-Ass Life podcast! Today’s show has already become one of my personal favorites, I’m so excited to bring it to you. My long-time friend and master certified life coach Susan Hyatt is here with us! Susan has been coaching for a decade and has thousands of fans, including Dr. Martha Beck and Maria Shriver! And one of the things that has won her so many fans is the fact that she walks her talk. She’s used coaching techniques to drop 35 pounds,

Oct 21, 2015 • 39:12

The freedom in personal responsibility

The freedom in personal responsibility

I was having a conversation with my friend Kate-- I’m not even sure what we were discussing and I started telling her about about how amazing it felt to finally take responsibility for my life. Let me back up… I hit my own rock bottom in early 2007. About a year prior to that my husband had left me for another woman, and I immediately got into a new relationship. This new boyfriend ended up being a drug addict and faked cancer to cover up his addiction. Our break-up was horrible. I found myself

Oct 14, 2015 • 15:37

How to find clarity and change in an instant, with Dr. Amy Johnson

How to find clarity and change in an instant, with Dr. Amy Johnson

Hey Ass kickers! Welcome to episode 67 of the Your Kick-Ass Life podcast! On today’s show we’re talking with the one and only Dr. Amy Johnson. Amy is a social psychologist and master certified coach who helps people see their true default nature is wellness and clarity, even when they don’t see it themselves! Amy is also an accomplished speaker; she has been a regular guest expert on The Steve Harvey Show, and has been published often in The Wall Street Journal, SELF magazine and Oprah.com. Dur

Oct 7, 2015 • 41:55

Episode 66: Loving yourself is the new black

Episode 66: Loving yourself is the new black

You know that person everyone falls in love with the second he or she walks into a room? He or she doesn’t necessarily have to be gorgeous, or start throwing cash around the room. No, this person just has “something” that draws others in. And you’d give your right arm to know what it is that is so super awesome about that person. She isn’t necessarily even charming or charismatic; she just seems to radiate something that is magnetic. I’ll save you the endless nights awake trying to figure out wh

Oct 1, 2015 • 21:50

Episode 65: Healing through creativity: Why you need it, with Rachael Rice

Episode 65: Healing through creativity: Why you need it, with Rachael Rice

Hey Ass kickers! Welcome to episode 65 of the Your Kick-Ass Life podcast! Today we’ve got a topic I’m super excited to dive into and share with you: healing through creativity. And we have a very special guest to share her wisdom on this subject: Rachael Rice. Rachael is an artist, writer, teacher, and speaker who travels the world performing and creating non-stop like a BOSS. She believes and teaches others to express themselves, and embrace the healing that happens in the process. On today

Sep 23, 2015 • 38:58

25 Acts of Self-Love

25 Acts of Self-Love

I do my best to listen when I hear the universe speaking to me. For one, I know I was put on this earth to teach and inspire. One of those things is to teach people how to love themselves. And I’ll be honest- when I went into business for myself and followed my intuition that told me to teach about self-love, I had this belief that self-love is a hard sell. In the beginning I had this made up notion that people only wanted solutions to 3 things: How to be thin. How to find their soul mates. How

Sep 16, 2015 • 14:34

Common self-love myths and pitfalls, with Amy E. Smith

Common self-love myths and pitfalls, with Amy E. Smith

Welcome to episode 63 of the Your Kick-Ass Life podcast! I’m thrilled to bring you this episode with life coach, master communicator and my very best friend, Amy E. Smith. Amy hosts a podcast called The Joy Junkie with her hubs, Mr. Smith. On the podcast and in her business Amy helps people find their voice, and stand up for themselves (without being a dick). I brought her on the show to talk about self-love: what it is and how to practice it no matter who you are or where you are in your life

Sep 9, 2015 • 42:41

Why I Think “Don’t take things personally” is kinda bullshit

Why I Think “Don’t take things personally” is kinda bullshit

I may very well be pissing off the personal development Gods today, but bear with me. If you dabble in self-help at all, you’ve probably heard the advice of not taking things personally. If you’re new to this advice or need some clarification, what the message is saying is: If you take the words and actions of others personally, it’s easy to fall into the victim role, spend your life chasing approval from others, and just generally making everything about you when it isn’t. I totally get that

Sep 2, 2015 • 15:56

Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching

Episode 61: Dealing with shame even when you think you don’t have any, with Rebecca Bass-Ching

Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching. Rebecca is a certified Daring Way™ facilitator and consultant. She’s also a licensed marriage and family therapist with her own multi-therapist practice. I had the honor of working with her as a client while also becoming certified in The Daring Way™ and I’m thrilled sh

Aug 26, 2015 • 45:33

Episode 60: Why We Self Sabotage and How To Stop

Episode 60: Why We Self Sabotage and How To Stop

Self sabotage. You know what that is, right? When you want to change really bad. And you know what needs to get done in order to change. But, instead of doing what needs to get done, you do the opposite. Or nothing at all. Here’s an example: You find out there’s a position open at work that you’re qualified for and it would be a promotion. You need to reach out to your boss to tell her you want to be considered for this.You figure...you’ll do it tomorrow. Tomorrow comes and you’ll maybe send h

Aug 19, 2015 • 16:50

Episode 59: What Perfectionism and a Shit Sandwich Have In Common

Episode 59: What Perfectionism and a Shit Sandwich Have In Common

In the last 5 years of YKAL, I’ve received many emails from women asking me questions...the proverbial “what is wrong with me??” (short answer- nothing.) But, they just want to stop feeling like they're feeling and start feeling better, happier, and more comfortable. We all want that, right?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 2015 • 21:10

Episode 58: Expectation Hangover with Christine Hassler

Episode 58: Expectation Hangover with Christine Hassler

Hey ass kickers! Ready for another episode of the YKAL podcast? I’m chatting with Christine Hassler, author of 3 books, including her latest: Expectation Hangover. Christine speaks our language, y’all! Just a bit about her background-- she  graduated from college, moved to LA, got the swanky job in Hollywood rubbing elbows with a-listers (like George Clooney- hellllooo!) and she was miserable-- even to the point of trying to talk herself into liking her job. She left, and ever since has been he

Aug 5, 2015 • 38:42

So You Say You Have No Time

So You Say You Have No Time

Earlier this year I was having a conversation with someone about  The Daring Way program which is an intense, 5 month 1:1 coaching program. During our conversation she’d said she wanted to go deep. She told me all the dreams she had for her life. She said she was ready to dive in. Then she emailed me to ask about a shorter program and that she didn’t have time for the intensive work. Then I felt my head explode.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2015 • 22:06

Episode 56: Managing Your Inner Mean Girl in Three Steps with Amy Ahlers

Episode 56: Managing Your Inner Mean Girl in Three Steps with Amy Ahlers

Hello there ass kicker! Today’s guest on the YKAL podcast is waaaay overdue. Amy Ahlers, author of Big Fat Lies Women Tell Themselves is here to talk to us about all things inner mean girl! We all love formulas and processes and Amy has come up with a 3-step process for transforming your inner mean girl, which she talks about in the episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2015 • 49:32

Episode 55: Find Your Purpose and Your People with Alison and Michelle of SoulCamp

Episode 55: Find Your Purpose and Your People with Alison and Michelle of SoulCamp

Welcome to another episode of the Your Kick-Ass Life podcast. Today I’ve got my first duo: Alison and Michelle of Soul Camp!   Alison is a body confidence coach with a background in communication design, nutrition and Reiki. She’s also an expert logo and brand designer for soul-centered businesses; she’s been making all the new images for this show.   Michelle grew up on a nature preserve, where her mother created and ran a spiritual retreat community. She’s long been committed to living

Jul 1, 2015 • 44:52

Episode 54: What it really takes to be a life coach in 2015, with Jo Casey

Episode 54: What it really takes to be a life coach in 2015, with Jo Casey

I’m very excited for a SPECIAL episode of the podcast today. I’m taking a *tiny* break from talking about all things personal development and today I’m diving in to something that so many people ask me about: The business of life coaching. My guest today is my friend Jo Casey who has a legit British accent for starters and is just amazing. Jo has been coaching for like 150 years so she really knows her stuff! Even if you’ve for one hot second thought about becoming a life coach, this episode

Jun 18, 2015 • 40:22

Episode 53 - Why self-acceptance before self-improvement, with Liz DiAlto

Episode 53 - Why self-acceptance before self-improvement, with Liz DiAlto

Welcome to today’s episode of Your Kick-Ass Life podcast! We’ve got another amazing woman joining us today: Liz DiAlto of Wild Soul Movement. Liz is an author, speaker and coach; she’s been called the love child of Danielle LaPorte, Mae West and Shakira. Her mission is to get women out of their heads and back into their bodies to connect with their powerful energy and trust their intuition. I love this episode because I find it challenging to get “into my body”. And I think most of us don’t eve

Jun 3, 2015 • 40:18

Episode 52: How Nice People Set Boundaries, with Randi Buckley

Episode 52: How Nice People Set Boundaries, with Randi Buckley

Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about the all-important topic of boundaries and how nice people set ‘em. Randi is THE expert of experts! She’s a life coach, hard truth-talker and creative producer of products that encourage women to step into their truth, and transform their inner and interpersonal struggles. Trust me, I KNOW boundaries are difficult and we ALL struggle with them-- whether it’s family members, co-workers, or our ne

May 13, 2015 • 40:35

Episode 51 - Stepping into Your Bigness, with Fabeku Fatunmise

Episode 51 - Stepping into Your Bigness, with Fabeku Fatunmise

Hey Ass kickers! Welcome to another episode of the Your Kick-Ass Life podcast! Today we’ve got the amazing, super-powered Fabeku Fatunmise. Fabeku is a one-of-a-kind coach who helps creative supernovas and forces of nature folks crank up their businesses and find their super powers. On today’s episode we talk about the differences when we’re being big versus when we’re being small and how to shift into big, the misconception of fearlessness (ew!) and also how to find your super power. Fabeku

Apr 29, 2015 • 40:21

Episode 49 - How to Get Rejected 100 Times and Like It, with Tiffany Han

Episode 49 - How to Get Rejected 100 Times and Like It, with Tiffany Han

Welcome to another episode of the Your Kick-Ass Life podcast! I’m so excited for you to meet our guest for today’s show, Tiffany Han. Tiffany is a business coach who helps creative women, like bloggers, graphic designers and cubicle jailbirds, take bold and inspired action. She helps her clients say YES to big things they’ve always wanted to start and to say YES to themselves! YES YES YES! Phew…got a little excited there. On today’s episode we talk about her 100 rejection letters program, the k

Apr 8, 2015 • 39:32

Episode 48 - Leading a French-Kissed Life, with Tonya Leigh

Episode 48 - Leading a French-Kissed Life, with Tonya Leigh

Today we’ve got the talented and savvy Tonya Leigh. Tonya is a master-certified life coach who has spoken to global audiences. As the CEO of French Kiss Life, her company, she is on a mission to inspire women to cultivate lives of joie de vivre. After you hear my very bad attempt at French, we talk about the origins of French Kiss Life; it was born out of Tonya’s experience in Paris ten years ago. She was in the Luxembourg Gardens and noticed lovers kissing (I didn’t ask if there was lots of s

Mar 25, 2015 • 40:00

Episode 47 - The Power of Your Voice, with Christina Dunbar

Episode 47 - The Power of Your Voice, with Christina Dunbar

I’m so glad you’re here for another episode of Your Kick-Ass Life. Today we’ve got the fabulous Christina Dunbar. Christina is an actress, poet, activist and women’s leader. She offers programs for artists, entrepreneurs and wild women helping them take the stage and share their own soul story. She’s also the inspiration and creator behind her one-woman show, Dirty Me Divine.   Recently Christina boldly and courageously created a Kickstarter campaign to fund her show. She says it was the mos

Mar 11, 2015 • 41:04

Episode 46 - Every Woman Is a Superhero

Episode 46 - Every Woman Is a Superhero

Today we’ve got another great guest and awesome show for you. She is a self-described “sensitive bad ass” who has made friends with fear and shares that friendship with you on her web site, Who is Ch!ck?. She is the one and only Kai Soremaken. Kai and I have similar stories and experiences: we were both in awful relationships, and yet we both turned our lives around. For Kai the turning point was when her ex (whom she refers to as MF, I’ll let you figure out what that stands for!) held her at

Feb 25, 2015 • 37:08

Episode 45 - Knowing Your Worthiness, with Laura Probasco

Episode 45 - Knowing Your Worthiness, with Laura Probasco

Hello Ass kickers! I’m super excited for y’all to hear this episode with my friend and colleague Laura Probasco. Laura is a mega ass-kicker and she brings it on today’s show. Her background is in social work and play therapy and she’s well-schooled in Brené Brown’s teachings which is how we first connected. Laura is the founder of Probasco and Associates as well as the co-founder of The Art of Play, a play therapy training program for individuals, schools and organizations. She has taken her

Feb 11, 2015 • 39:40

Episode 44 - How to Live a Courageous Life, with Kate Courageous

Episode 44 - How to Live a Courageous Life, with Kate Courageous

Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer and speaker who teaches people about working with fear, how to practice with courage in the face of fear. I brought Kate on because this topic is ever-present for most of us and something I continue to be committed to working on in my own life, and sharing that journey with all of you. Too often we think we’re being courageous by doing everything on

Jan 27, 2015 • 42:11

Episode 43 - Sexpot With Stretch Marks (+ Book Giveaway!)

Episode 43 - Sexpot With Stretch Marks (+ Book Giveaway!)

Today I’ve got a truly kick ass and awesome show for you with my feisty friend Jenny Perry, author of Sexpot with Stretch Marks. Not only is she an amazing writer, she’s also a vivacious mother of 5 on the Jersey shore. On episode 43 we talk about what it means to be fulfilled versus happy, the power of your attention and why you should become your own BFF. On the topic of fulfillment versus happiness, Jenny and I both agree they are two different states. Happiness is a fleeting emotion, often

Jan 8, 2015 • 41:22

Episode 42 - The Secret Sauce to Being a Boss

Episode 42 - The Secret Sauce to Being a Boss

Thank you for joining us for episode 42. Today Matt Cooke chats with us about his secret sauce to being a boss! And that happens by unleashing the unconscious mind through meditation, failure and external environment (I thought it might be lots of mic dropping, but no). One of the things I love most about Matt is that he is very “woo” without being woo; he’s practical and gives us tips we can use today to be even better ass-kicking versions of ourselves. Learn more about your ad choices. Visit

Dec 22, 2014 • 37:09

Episode 41 - Perfectionism and the Black Tank Top

Episode 41 - Perfectionism and the Black Tank Top

Welcome to episode 41 of the Your Kick-Ass Life podcast. I’m so glad you’re here, today’s guest is awesome and you’re going to love her. She is The Imperfectionista, Ms. Katie Thies. Katie is a life coach who runs online and in-person creative, hands-on workshops. Her specialty clients are the perfectionists and the co-dependents of the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 2014 • 35:11

Episode 40 - Negativity + Thriving Through the Holidays

Episode 40 - Negativity + Thriving Through the Holidays

Let’s talk about your negativity cleanse. Cleanse your thoughts, friends, space, and entertainment. Let’s first talk about entertainment. What are the things you see people doing in terms of entertainment that hold them back from being the best they can be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 25, 2014 • 25:16

Episode 39 - Vulnerability + Intimacy in Your Relationships. It doesn’t have to be scary.

Episode 39 - Vulnerability + Intimacy in Your Relationships. It doesn’t have to be scary.

Ass kickers! Very happy to have Amy Smith back on the podcast to talk about something she is BRILLIANT at: Relationships. Even if you’re single, this podcast is full of great information to make small but significant changes in your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 12, 2014 • 41:53

Episode 38 - Thinking on Purpose to Change Your Life

Episode 38 - Thinking on Purpose to Change Your Life

Hey ass kickers! Meet Sas (isn’t that an awesome name!?), my friend from Down Under. She’s a coach who’s mastered the art of “thinking on purpose” and my inner-science nerd LOVES that she’s getting her PhD where her research is “a mash-up of psychology, philosophy and cognitive processing.” I get the goods on why it’s important to think on purpose, plus we discuss something ominous….BOUNDARIES! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2014 • 39:01

Episode 37 - Hormones...what?

Episode 37 - Hormones...what?

Hello ass kickers!  In this podcast episode, I’m taking with Ana Verzone who has been a women’s health care provider for over 14 years.  She has a special interest in women’s hormones. These days, it seems like girls are starting to get their periods younger and women are getting cancer at an earlier age.  (Ana has survived cancer twice!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 2014 • 42:45

Episode 36 - The Imposter Complex

Episode 36 - The Imposter Complex

Tanya Geisler is on the podcast talking about the Imposter Complex, a syndrome that many of us have experience with.  She's also sharing how you can step into your starring role in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2014 • 33:49

Episode 35 - Let’s Talk About Emotional Eating

Episode 35 - Let’s Talk About Emotional Eating

Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. She and I have similar past stories which I’m sure many of you can relate to. And, I’m very excited because Isabel has a FREE video series to help you with this! (And I got a sneak peak...it’s awesome!). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2014 • 42:33

Episode 34 - Amy Pearson

Episode 34 - Amy Pearson

Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring her and asking how she does it all. Basically, she was an approval addict! It was after the sudden death of her mother made her take a look at her own life and make important changes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 2014 • 37:35

Episode 33 - Got a soul-sucking job?

Episode 33 - Got a soul-sucking job?

Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think it’s impossible? If you’re totally and blissfully in love with your job, skip this podcast :) Michelle Ward, The When I Grow Up Coach is here to talk to YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6, 2014 • 40:55

Episode 32 - The Evolved Relationship (and what the hell that even means)

Episode 32 - The Evolved Relationship (and what the hell that even means)

Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that? Basically, Kira talks about what we grew up with as our models of relationships and marriage, and how that’s shaped us, AND what to do with it now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14, 2014 • 45:33

Episode 31 - Fitness and nutrition for busy women

Episode 31 - Fitness and nutrition for busy women

Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy...but for many it’s that thing that falls off our plate. I wanted to have you on to talk about HOW (and simply) to make changes in our lives that can be lasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2014 • 47:57

Episode 30 - Life purpose, not apologizing for who you are, plus more...

Episode 30 - Life purpose, not apologizing for who you are, plus more...

Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 2014 • 42:12

Episode 29 - Heal yourself with flowers! (Sounds crazy, but yes, you can)

Episode 29 - Heal yourself with flowers! (Sounds crazy, but yes, you can)

Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 2014 • 45:02

Episode 28: Letting Go of What Other People Think

Episode 28: Letting Go of What Other People Think

Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her no-holds-barred way of thinking and sharing her gems of insight! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 2014 • 46:36

Episode 27: How to be an amazing friend + how to manifest your tribe

Episode 27: How to be an amazing friend + how to manifest your tribe

Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and just having a good time, but when I reached my 30’s things shifted and I realized I wanted to work on being a really good friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 2014 • 48:09

Episode 26: Let’s Talk About Money (+ bonus gift!)

Episode 26: Let’s Talk About Money (+ bonus gift!)

Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? And Jeanna has graciously gifted us her new book in digital format for FREE! In this podcast you’ll hear: Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2014 • 42:01

Episode 25: Trusting the Universe w/ Lori Fields

Episode 25: Trusting the Universe w/ Lori Fields

Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 2014 • 44:32

Episode 24: When weight loss doesn’t make you happy w/ Jenny Perry

Episode 24: When weight loss doesn’t make you happy w/ Jenny Perry

I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you will too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2014 • 47:29

Episode 23: How to Get Past Self Sabotage

Episode 23: How to Get Past Self Sabotage

Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18, 2014 • 31:03

Episode 22: Let's Talk About Disordered Eating

Episode 22: Let's Talk About Disordered Eating

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her how she healed and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2014 • 44:41

Episode 21: Bullshit Love Advice w/ Kira Sabin

Episode 21: Bullshit Love Advice w/ Kira Sabin

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re in for a special treat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2014 • 47:00

Episode 20: Marriage: What works and what doesn’t

Episode 20: Marriage: What works and what doesn’t

Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2014 • 45:37

Episode 19 - Everything you need to know to start working out NOW

Episode 19 - Everything you need to know to start working out NOW

The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast. Nicole is passionate about fitness and with the new year coming up, I thought it would be perfect to talk about fitness. So, let’s get physical, ass kickers! - See more at: http://yourkickasslife.com/podcast/019#sthash.bg1WrvPY.

Dec 9, 2013 • 39:14

Episode 18 - How to handle fears when things are going great

Episode 18 - How to handle fears when things are going great

This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk candidly about it and how I’m getting through it. - See more at: http://yourkickasslife.com/podcast/018#sthash.x4rlpUV5.dpuf Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2013 • 26:51

Episode 17 - Being stuck and what to do about it

Episode 17 - Being stuck and what to do about it

Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said: “At 42, I feel I’m on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways and have fears and comfort zones that keep me in the same spot.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2013 • 25:52

Episode 16: For coaches: A truthful conversation about the coaching business

Episode 16: For coaches: A truthful conversation about the coaching business

I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked, and just great content that will surely help your coaching business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 2013 • 56:44

Episode 15: People Pleasing, friendships, and saying “no”

Episode 15: People Pleasing, friendships, and saying “no”

Rounding out my fourth and final podcast with Mike Hrostoski, we discuss some common issues I see frequently with women. Mike and I discuss: People pleasing and saying no. This is such a common topic with the women I work with (I dedicate an entire chapter of it in my book). Getting rid of relationships that aren’t serving you. I confess about a friendship where someone dumped me and times when I’ve had to exit friendships. Manifesting friendships and relationships. People ask me about this o

Oct 15, 2013 • 37:53

Episode 14: Authenticity + Spirituality: Interview with Lauryn Ballesteros

Episode 14: Authenticity + Spirituality: Interview with Lauryn Ballesteros

Lauryn Ballesteros is my guest today and I’m honored to now call her my friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 2013 • 36:37

Episode 13: On Courage and Fear w/ Kate Courageous

Episode 13: On Courage and Fear w/ Kate Courageous

Kate Courageous joins the YKAL podcast! I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better re

Sep 11, 2013 • 26:16

Switch to the Fountain App