inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Jojo Cottle
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?Subscribe to Inside OUT and let’s get ME...
Mini Check In
Since we don't have an episode this week (you'll know why if you sign up for the newsletter), then take this time to catch up on previous episodes and leave a rating a review while you are at it! See you soon!Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
Mar 26, • 1:05
Clarity & Compatibility: The Key to Meaningful Relationships with Yosef Yeshurun
In this episode of the Inside Out podcast, Jojo and Yosef Yeshurun delve into the complexities of dating and relationships, emphasizing the importance of authenticity, self-discovery, and mutual respect. They discuss how individuals often hide their true selves in dating scenarios, the significance of compatibility over mere chemistry, and the role of spirituality in forming meaningful connections. The conversation also touches on the concept of soulmates and the necessity of building a strong f
Mar 19, • 41:10
Soulmates & Self-Love: Why You Have to Be 'The One' First
Do soulmates really exist, or is "The One" actually you? In this episode of Inside OUT, we break down the different types of soulmates—romantic, karmic, twin flames, and more—while challenging the traditional idea of a perfect match. Discover why self-love, emotional wholeness, and authenticity are key to attracting the right connections. Are soulmates destiny or a choice? Can you have more than one? Tune in for a deep dive into the soulmate debate and why becoming "The One"
Mar 12, • 16:13
Unlocking Your Intuition (Part 2) with Michelle Galoob
In this episode of the Inside Out podcast, Jojo and intuitive guide Michelle Galoob explore the multifaceted nature of intuition. They discuss personal experiences with gut feelings, the importance of trusting one's instincts, and the various ways individuals can connect with their intuitive abilities. The conversation delves into the significance of communicating with spirit guides, the art of detachment in relationships, and the transformative power of intuitive coaching. Listeners are encoura
Mar 5, • 46:45
Trusting Your Gut: The Power of Intuition (Part 1)
In this episode of the Inside Out Podcast, Jojo explores the concept of intuition, defining it as an inner knowing that guides decisions without logical reasoning. She discusses the six types of intuition, shares personal experiences, and emphasizes the importance of trusting one's gut feelings over logical reasoning. Jojo highlights the consequences of ignoring intuition and how it connects to mental, emotional, and spiritual well-being.Thank you for listening! Don't forget to follow along on s
Feb 26, • 18:58
Projection & Perception: What Others Reveal About Ourselves
In this episode of the Inside Out Podcast, Jojo explores the themes of self-reflection, personal growth, and the importance of relationships in understanding ourselves. She discusses how interactions with others can serve as mirrors, revealing our own insecurities and areas for improvement. Jojo emphasizes the need to take responsibility for our feelings and reactions, rather than blaming external circumstances. Through personal anecdotes, she illustrates the journey of seeking validation and th
Feb 19, • 22:59
Self-Betrayal to Self-Respect: The Power of Boundaries
In this episode of Inside OUT, Jojo delves into the importance of setting boundaries in various aspects of life, including personal, familial, and social contexts. She emphasizes that boundaries are not just about saying no to others but are fundamentally about saying yes to oneself. Jojo discusses the concept of self-betrayal, where individuals often fail to uphold their own boundaries, leading to emotional exhaustion and resentment. The conversation also touches on the necessity of protecting
Feb 12, • 11:01
The Competing Desires Gridlock: Why We Stay Stuck & How To Get Unstuck
In this episode Jojo explores the intricate relationship between fear, competing desires, and personal growth. She discusses how our internal struggles can manifest as external obstacles, preventing us from achieving our true desires. Through personal anecdotes and relatable examples, Jojo encourages listeners to confront their fears, identify what blocks them, and take actionable steps towards aligning their lives with their core desires. The conversation emphasizes the importance of self-aware
Feb 5, • 27:56
Reframing Reality: The Power of Positive Speech
In this episode of Inside OUT, Jojo explores the profound impact of our words and thoughts on our reality. She discusses how negative words and mindset can shape our experiences and relationships, emphasizing the importance of reframing our thoughts to attract positivity. Jojo highlights the power of manifestation through language and encourages listeners to be mindful of their speech, as it not only affects their own lives but also the lives of those around them. The conversation culminates in
Jan 29, • 12:29
What's the (Relationship) Rush? Removing the Rose Colored Spectacles
In this episode, Jojo explores the complexities of relationships, emphasizing the importance of building a strong foundation and integrating partners into one's life. She discusses the pitfalls of instant gratification and the tendency to rush into intimacy without truly knowing each other. Jojo encourages listeners to take their time, understand their partners deeply, and create authentic connections that can withstand life's challenges.Send us a textSupport the showThank you for listening! Don
Jan 22, • 24:29
Rethink Dating: Coffee Dates to Real Connections
In this episode, Jojo discusses the complexities of modern dating, emphasizing the importance of genuine connection over flashy displays. She shares insights from her conversations with friends about dating expectations, the impact of ego, and the need for both parties to engage meaningfully. Jojo advocates for intentional dating practices, such as starting with low-pressure coffee dates instead of extravagant dinners, to foster authentic connections and set healthy boundaries.Send us a textSupp
Jan 15, • 19:50
Control v. Trust: Navigating Life's GPS
In this episode, Jojo explores the themes of letting go, control, trust, and commitment in navigating life's uncertainties with the unknown. She shares personal anecdotes and insights on how letting go of control can lead to a more fulfilling and authentic life. The discussion emphasizes the importance of making decisions, trusting the process, and understanding the mental, emotional, and spiritual aspects of personal growth.Send us a textSupport the showThank you for listening! Don't forget to
Jan 8, • 17:41
Sustainable Health Goals in 2025: The MUVWell Method with Liron Nosrat
As we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness?In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotional w
Jan 1, • 36:33
The Purpose in Pause: Igniting the Path Towards Healing
Discover how embracing the pause can ignite your path to deeper connection, growth, and alignment with your true self. In this conversation, Jojo explores the complexities of healing, emphasizing that it is a non-linear journey filled with challenges and self-discovery. She discusses the importance of pausing to create space for reflection, clarity, and healing, and discusses why the pause is not a sign of stagnation but a purposeful step forward. Jojo shares her own experiences with relationshi
Dec 16, 2024 • 21:07
From Chaos to Calm: Navigating Stress Effectively
In this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence.Send us
Dec 9, 2024 • 21:24
Attention vs. Intention: Are You Chasing Depth or Dopamine?
In this episode of the Inside OUT Podcast, Jojo explores the complex dynamics of attention versus intention in relationships. She emphasizes the importance of being intentional in our communications and interactions, rather than seeking instant gratification through superficial connections. Jojo shares personal experiences and insights on breaking old patterns, understanding self-worth, and the spiritual implications of intentional living. The conversation encourages listeners to reflect on thei
Dec 2, 2024 • 14:05
Breaking the Loop: Ending Repetitive Patterns
In this episode of the Inside OUT Podcast, Jojo discusses the importance of breaking negative patterns in our lives. She emphasizes that while we often express a desire for change, true transformation requires us to make different choices. Jojo shares personal experiences of repetitive cycles in relationships and highlights the necessity of setting boundaries and being proactive rather than reactive. The conversation encourages listeners to take control of their destinies by recognizing patterns
Nov 25, 2024 • 13:24
Friendships: Toxic or Transformative
In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the w
Nov 18, 2024 • 25:45
From Limiting Beliefs to a Liberating Life
What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over our lives. In this episode of the Inside OUT podcast, Jojo delves into the profound impact on our lives. She emphasizes that these beliefs often stem from childhood experiences and can manifest in various aspects of life, leading to self-sabotage. Jojo shares her personal journey of confronting her ow
Nov 11, 2024 • 24:47
Roots Before Romance: Planting Seeds for Healthy Relationships
In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial attraction. She discusses the pitfalls of creating narratives about potential partners based on superficial impressions and the impact of dating apps on genuine connections. Jojo introduces the concept of planting seeds in relationships, advocating for patience and intentionality rather than rushing in
Nov 4, 2024 • 29:29
Navigating the MES: A Personal Introduction
In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey and experiences with Kabbalah, Jojo aims to explore the reasons behind our behaviors and how to live more intentionally. The podcast is rooted in authenticity and vulnerability, encouraging listeners to reflect on their own lives and find inspiration for transformation. Jojo also goes into the why she
Nov 4, 2024 • 6:50