Heal and Manifest with Cynthia Flores
Cynthia Flores
Welcome to Heal & Manifest with Cynthia🎙️—where healing meets cultura and chismecito gets real! 🌟 Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this channel is your go-to for powerful bilingual insights on mental health, self-love, relationships, trauma healing, and the first-gen experience. Dive into stories that inspire, tips that empower, and conversations that redefine love and relationships, confidence, and authentic living. This isn't just about healing—it's about breaking cycles, manifesting and embracing your true selves.
Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself
Welcome to a special Heal & Manifest with Cynthia episode, recorded LIVE at the Self-Love Revolución event in LA! ✨ In this conversation, we explore self-love as an act of resistance, healing, and empowerment. I’m joined by two powerhouse mujeres: Anabell Arias, a Licensed Clinical Social Worker & Trauma Therapist helping women heal childhood wounds through EMDR & Somatic Therapy, and Viridiana Osio, founder of Chingona Inc., a creative studio empowering Latinas through bold, unapologetic art. T
Mar 7, • 24:23
Reinventing Yourself Outside of Anxiety and Depression-10min meditation
Take a deep breath and step into a moment of peace. In this powerful guided meditation, Licensed Marriage & Family Therapist Cynthia Flores helps you release anxiety, let go of emotional weight, and reconnect with your true self. Through deep breathing, visualization, and affirmations, you’ll begin to detach from making your struggles, anxiety, and depression your identity and step into a new version of yourself—one rooted in strength, confidence, and self-love.💛 This meditation is for you if:✔
Feb 28, • 9:57
Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino
In this episode of Heal & Manifest Podcast, Cynthia Flores welcomes special guest Dr. Zachary Trevino for a deep dive into men’s mental health, shame, and guilt. They explore how machismo and societal expectations create barriers for men seeking therapy and how these struggles manifest in relationships. Dr. Trevino shares both personal and professional insights on emotional expression, breaking generational cycles, and fostering self-awareness. They also discuss the role of men in couples therap
Feb 21, • 48:02
Radiate Self-Love: A Powerful Guided Meditation for Latinas & WOC
This 10-minute guided meditation is your gentle reminder that you are enough, exactly as you are. If you’ve ever struggled with self-doubt, people-pleasing, or feeling unworthy, this meditation will help you release those fears and reconnect with your inner strength, with messages from you ancestors and with the love and abundance that already is within you.In this meditation, you will:🌿 Affirm your worth and embrace radical self-love💛 Let go of self-doubt and negative self-talk✨ Step into you
Feb 20, • 9:15
Ep20 How to Leave a Toxic Relationship When Finances Are Holding You Back Ft Luzy King
In this cross-over episode with Say Hola Wealth Podcast with Luzy King, a Personal Finance Trailblazer & Coach and Cynthia Flores, discuss the challenges women face in leaving toxic relationships, particularly when financial insecurity is a significant barrier. They explore the importance of financial independence, the emotional and psychological aspects of abusive relationships, and actionable steps for achieving financial safety. The conversation emphasizes the need for self-love, recognizing
Feb 7, • 42:37
Guided Meditation: Grounding Through Uncertainty, Grief & Collective Emotions
Feeling overwhelmed by the weight of the world? This powerful guided meditation, led by Cynthia Flores, Licensed Marriage & Family Therapist, will help you release anxiety, process grief, and reconnect with resilience. As first-gen individuals and people of color, we often carry not just our own emotions but also the pain, strength, and wisdom of our ancestors and communities. This meditation is designed to help you: ✨ Acknowledge & process heavy emotions: (rage, fear, uncertainty) ✨ Connect
Jan 31, • 8:11
Ep19 From Burnout to Balance: Breaking the Cycle of Burnout for WOC Ft Jessica Rojas
In this episode of the Heal & Manifest podcast, host Cynthia Flores and guest Jessica Rojas, a Wellness Coach & Work-Life Balance Expert, tackle burnout among women of color and first-generation Latinas. They dive into cultural pressures, family obligations, and gender roles that fuel burnout, sharing personal stories and practical advice. Jessica highlights recognizing body cues, setting boundaries, and redefining self-worth at work to break the cycle of overworking. Together, they explore how
Jan 24, • 50:34
Ep18 Glow up from the inside out this 2025
In this episode of Heal & Manifest with Cynthia, we’re talking all about glowing up from the inside out in 2025! 🌟 Cynthia breaks down the ins and outs for this 2025, starting with leaving behind what no longer serves you, and inviting what does serve you so you can glow up from the inside out and step step into a life of purpose and alignment, with actionable steps and tips. Join us at the Self-Love revolucion Event in Los Angeles on February 22, from 11am-2:30pm at the Pieter Performance Cen
Jan 10, • 26:04
Ep 17 Healing The Sister Wound & Cultivating Healthy Friendships
In this episode of the Heal Manifest Podcast, Cynthia Flores discusses the concept of the 'sister wound' and its impact on women's relationships. She explores the origins of competition and jealousy among women, influenced by societal norms and intergenerational trauma. Cynthia emphasizes the importance of self-awareness, reframing limiting beliefs, and cultivating healthy friendships through vulnerability and community engagement. The conversation aims to empower listeners to heal from the sist
Dec 2, 2024 • 26:39
Ep16 Mas Que Bonita: Redefining Beauty Standards Ft. Marie Ordoniaz
In this episode. host Cynthia Flores and beauty consultant Marie Ordonez tackle beauty standards affecting Latinas. They discuss cultural pressures, societal expectations, and social media’s impact on self-esteem. Marie shares her journey in the beauty industry, emphasizing self-love and rejecting harmful beauty norms. They also explore mental health, the implications of cosmetic procedures, and offer practical steps for listeners to embrace their unique beauty and use social media mindfully. F
Nov 8, 2024 • 32:56
Ep 15 Signs You’re in a Trauma Bond Relationship
In this episode, Cynthia Flores delves deep into the topic of trauma bond relationships. She explains what trauma bonds are, the signs of being in a trauma bond, the impacts of trauma bonds on mental health and self-esteem, and how to break free from trauma bonds. Cynthia also provides resources for those who are navigating trauma bond relationships. The episode emphasizes the importance of self-awareness, seeking support, setting boundaries, and prioritizing self-care in order to heal from trau
Sep 20, 2024 • 36:39
Ep 14 Self-Love: A Journey, Not a Destination Ft. Luciana Couto
In this episode of the Heal and Manifest podcast, Cynthia Flores and Health & Wellness Coach Luciana Couto dive into self-love as an ongoing journey of growth and self-discovery. They discuss how societal expectations impact self-love, especially for women, and explore the challenges of guilt and shame. They also highlight the unique experiences of Latinas and emphasize gratitude, self-accountability, and radical self-responsibility in embracing self-love. Follow/Work with Luciana Couto on IG: l
Sep 6, 2024 • 51:51
Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada
In this episode, Cynthia is joined by Claudia Parada, a Bay Area therapist and energy healer dedicated to empowering first-gen Latinx women and BIPOC to reconnect with their true selves. We dive into the power of self-compassion during tough times, exploring the key pillars: self-kindness, common humanity, and mindfulness. Claudia and I share practical tips like breathwork, engaging the senses, and building community to nurture self-compassion. Tune in as we discuss honoring all emotions, separa
Aug 23, 2024 • 42:03
Ep 12 Men's Body Image Issues Ft Cesar Pacheco, LMFT
In this episode of the Heal and Manifest podcast, Cynthia Flores and Cesar Pacheco, a Licensed Marriage and Family Therapist, discuss body image issues in men. They explore the impact of societal pressures, beauty standards, and social media, highlighting muscle dysmorphia, roid rage, and the lack of awareness around these issues. Cesar shares his personal experience, and they emphasize the importance of supporting men's mental health, breaking the stigma, and creating safe spaces for men to dis
Aug 9, 2024 • 51:54
Ep11 Breaking the Loneliness Epidemic: Empowering First-Gen Latina Travelers Ft Sally Romero
In this episode of the Heal & Manifest Podcast, host Cynthia Flores delves into breaking the loneliness epidemic and empowering first-gen Latina travelers with guest Sally Romero, founder of Amigas y Mas Social. They discuss the pandemic's impact on mental health and the surge in loneliness among young adults. Sally shares her journey and the inspiration behind creating Amigas y Mas Social, a platform that unites Latinas, promotes travel, and fosters friendships. They talk about the challenges o
Jul 26, 2024 • 45:19
Ep10 Purity Culture, Sexual Shame & Self-Expression
In this crossover episode, Cynthia Flores, LMFT and Luis Cornejo, LMFT-Sex Therapist, Speaker and Model, discuss the topic of body autonomy and liberation. We explore the impact of societal conditioning, gender norms, and purity culture on individuals' relationships with their bodies. We highlight the double standards and judgment faced by women who express their bodies and emphasize the importance of self-reflection and critical thinking. The conversation also touches on the experiences of men
Jul 12, 2024 • 48:31
Ep9 Healing Your Mother Wound Ft Juriana Hernandez
In this episode of the Heal and Manifest podcast, special guest Juriana Hernandez, a Licensed Marriage & Family Therapist and a Self-Love Empowerment Coach, dives into healing the mother wound and narcissistic abuse. She discusses signs of narcissistic mothers, the impact on life, and the importance of therapy and inner-child healing. Juriana emphasizes self-compassion, taking it one day at a time, and being gentle with oneself on the healing journey. Follow Juriana's work on IG: @amortherapy2.0
Jun 28, 2024 • 44:34
Ep8 Releasing Stored Trauma through Body Work Ft Vanessa Larroca
In this episode, host Cynthia Flores interviews Vanessa Larroca, an advanced neuromuscular massage therapist, about body work alchemy and transforming trauma into healing. Vanessa shares her personal journey of using body work to heal herself and how it led her to become a massage therapist. She emphasizes the importance of listening to the body's natural intelligence and encourages individuals to connect with their bodies and heal through playful movement. Learn more about Vanessa's IG and her
Jun 14, 2024 • 52:19
Ep7 Trust Your Intuition Ft Kris Cazares-Neri
In this episode of the Heal & Manifest Podcast, host Cynthia Flores interviews Kris Cazare-Neri, an Energy Intuitive Healer & Coach. We tall about about trusting your intuition. We discuss the challenges of distinguishing intuition from fear or trauma triggers and ways to reconnect with intuition. The conversation highlights reclaiming personal power, activating soul purpose, and healing oneself, while exploring cultural and historical factors affecting Latinas' connection to intuition. Cynthia
May 31, 2024 • 53:49
Ep6 Empowering Latinas to Conquer Imposter Syndrome Ft. Dr. Lisette Sanchez
In this episode, we are joined by Dr. Lisette Sanchez, a Bilingual and bicultural psychologist, speaker, consultant, and writer. Dr. Lisette shares her insights on the impostor phenomenon. We delve deep into her personal experiences with imposter syndrome as a First Gen Latina, the cultural and societal challenges that exacerbate this feeling in the Latina community, and the role of intergenerational trauma plays. Dr. Lisette also shares the work she's doing at Calathea Wellness to help Latina p
May 10, 2024 • 46:56
Ep5 Navigating Adult Friendships: Challenges and Building Community Ft. Cynthia Magaña
In this episode, guest speaker Cynthia Magaña (She/They) is a Licensed Clinical Social Worker, Consultant, Yoga Teacher, & Sound Practitioner, discusses the challenges of navigating adult relationships and cultivating community. Cynthia Magaña and Cynthia Flores explore the impact of cultural and family dynamics, power struggles, and cancel culture on friendships. Emphasizing trust, boundaries, and vulnerability, they delve into the qualities of a good friend, maintaining long-distance connectio
Apr 26, 2024 • 43:26
Ep4 Taking Up Space Online & Offline: Visibility for Latinas ft. Christina Olivarez
In this episode, Cynthia Flores interviews Christina Giovanna Olivares, a four-time award-winning Social Media & Business Coach, Conference Organizer, Trainer, and TEDx Speaker. They talk about taking up space online and offline and visibility for Latinas. They discuss the challenges and barriers that Latinas face in showing up authentically, including imposter syndrome, perfectionism, and limited access to resources. Christina shares her personal journey of building her own platform and creatin
Apr 12, 2024 • 43:49
Ep3 knowing When to Walk Away From a Relationship Ft. Norma Garcia
In this episode, special guest is Norma Garcia, a proud First-Gen Mexican-American, Licensed Clinical Social Worker, and Break Up Coach in the city of Los Angeles, CA. Cynthia and Norma discuss the topic of knowing when to walk away from a relationship. They emphasize the importance of self-healing and manifestation, highlighting the need to start with a strong relationship with oneself. They explore the fear and uncertainty that often accompany the decision to leave a relationship, as well as t
Mar 29, 2024 • 42:15
Ep2 Unraveling Selena's Tragedy: The Debate Over Yolanda's Voice
In this conversation, Cynthia Flores and Luis Cornejo, Licensed Marriage & Family Therapist, Model & Speaker, discuss the unraveling of Selena's tragedy and the debate over giving Yolanda Saldivar a platform. They approach the topic from a therapeutic and mental health perspective, acknowledging the challenges of diagnosing individuals they do not personally know. The conversation delves into the personal connection many people feel with Selena and the impact of her music, her legacy and story.
Mar 8, 2024 • 33:15
Ep1 The journey begins: Inside the mind of a First Gen Latina Therapist
Cynthia Flores, Licensed Marriage & Family Therapist, Coach & Speaker, shares her personal journey and invites guests to discuss their experiences. She highlights the challenges of navigating the educational system and the impact it had on her self-esteem. Growing up in an immigrant community and struggling with identity and belonging are also explored. Cynthia emphasizes the importance of finding confidence, exploring different forms of healing, and embracing multiculturalism. The episode cover
Mar 8, 2024 • 14:28