Chew On This

Chew On This

Equ

Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.

Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo

Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo

In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether

Oct 28, 2024 • 32:05

Building Strength and Longevity with Dan Bova, founder of The Yard.

Building Strength and Longevity with Dan Bova, founder of The Yard.

In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practic

Oct 21, 2024 • 32:55

Breaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food Freedom

Breaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food Freedom

In this episode of Chew On This, I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in

Oct 14, 2024 • 39:43

From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness

From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness

In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for

Oct 10, 2024 • 43:06

Understanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free Life

Understanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free Life

In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and

Sep 30, 2024 • 42:15

Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition

Debunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable Nutrition

In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confuse

Sep 23, 2024 • 20:33

Transforming Inside and Out: Amy Castano on Embracing Fitness, Discipline, and Self-Discovery

Transforming Inside and Out: Amy Castano on Embracing Fitness, Discipline, and Self-Discovery

In this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advi

Sep 16, 2024 • 30:06

Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life

Breaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free Life

In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social setti

Sep 9, 2024 • 46:52

The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating

The Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory Eating

In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing i

Sep 3, 2024 • 34:04

Mastering Meal Prep: Chef Adam Rice’s Strategies for Practical Nutrition

Mastering Meal Prep: Chef Adam Rice’s Strategies for Practical Nutrition

In this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements. 00:00 - The Importance of Reduci

Aug 24, 2024 • 44:26

From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance

From Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding Balance

In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.00:00 - Introduction to Steph's Journey03:27 - From Partying to Weight Gain: A Year of Transformati

Aug 19, 2024 • 50:28

The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture

The Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet Culture

In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet cultu

Aug 12, 2024 • 42:59

Eating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress Management

Eating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress Management

In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Lev

Aug 6, 2024 • 47:55

Parasites, Relationship Weight Gain, and Battling Hives: A Life/Health Update

Parasites, Relationship Weight Gain, and Battling Hives: A Life/Health Update

In this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge. I hope you enjoy!00:00 - Introduction03:27 - Navigating Relationship Weight Gain and Finding Motivation07:41 - My Experience with Hives and Seeking Medical Help12:58 - The Low Histamine Diet: Challenges and Discoveries16:43 - Uncovering Gut Health Issues: Parasites and SIBO19:07 - My Weight Loss Journey: Europe Shred Pro

Aug 3, 2024 • 28:19

Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment

Dining Out Without Guilt: Guide to Balanced Eating and Social Enjoyment

In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals. 00:00 - Introduction to Amal and Greer’s Dining Out Philosophy03:27 - Making Mindful Choices: Grilled vs. Fried07:41 - The Role of Pre-Planning in Achieving Your Goals12:58 - How to Log and Track Restaurant Meals16:43 - Avoiding the Guilt: Managing Occasional Blowouts1

Jul 29, 2024 • 21:14

The Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable Nutrition

The Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable Nutrition

In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sust

Jul 22, 2024 • 45:17

The Awareness Advantage: Danny Kennedy on Nutrition, Fitness, and Mindset

The Awareness Advantage: Danny Kennedy on Nutrition, Fitness, and Mindset

In this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're lookin

Jul 15, 2024 • 52:08

The Science of Burnout: Jessica Spendlove's Guide to Sustained Energy

The Science of Burnout: Jessica Spendlove's Guide to Sustained Energy

In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with bur

Jul 8, 2024 • 51:38

Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey

Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey

In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.00:00 - Ella's Struggles with a B

Jul 1, 2024 • 52:09

Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting

Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting

In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of o

Jun 24, 2024 • 40:13

The Power of Protein: Building Blocks of Health and Nutrition

The Power of Protein: Building Blocks of Health and Nutrition

SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein. You can purchase our new protein powder via www.equfoods.com 00:00 - My Solo Episode on Protein 00:03:00 - The Basics: Understanding What Protein Is 00:10:00 - Amino Acids: The Building Blocks of Protein 00:17:00 - The Role of Protein: Muscle Growth, Repair, and

Jun 17, 2024 • 7:52

From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey

From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey

In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance

Jun 17, 2024 • 42:05

Navigating Fertility and Hormones: With Nutritionist Belinda Kirkpatrick

Navigating Fertility and Hormones: With Nutritionist Belinda Kirkpatrick

In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most c

Jun 3, 2024 • 55:36

Navigating Eating Disorders: With Psychologist Carly Dober

Navigating Eating Disorders: With Psychologist Carly Dober

In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy rel

May 26, 2024 • 1:24:54

Disciplined Living: Jake and Alfie’s Guide to Holistic Health

Disciplined Living: Jake and Alfie’s Guide to Holistic Health

In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true

May 20, 2024 • 54:08

Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets

Debunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie Diets

In this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs.

May 14, 2024 • 1:08:14

The Weight Loss Wonder Drug? Lucas Aoun on Ozempic

The Weight Loss Wonder Drug? Lucas Aoun on Ozempic

In this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.Enjoy!00:01:53 - Ozempic and its growing popularity00:10:01 - How Ozempic affects weight loss

May 6, 2024 • 55:01

Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

Skin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your Skin

In this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that al

Apr 29, 2024 • 47:59

Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

Budget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy Eating

In this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for

Apr 22, 2024 • 47:03

Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

Fuelling Your Fitness Journey: A Raw and Open Conversation with Soph Allen

In this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experience

Apr 15, 2024 • 51:51

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

Flavourful Wellness: Greer's Secrets to Healthy, Flavour-packed Cooking

In this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delici

Apr 8, 2024 • 36:05

From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment

From Fad Diets to Food Freedom: My Journey of Nutritional Empowerment

In this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.Enjoy!00:00:00 - Amal’s Wake-Up Call and the Mission of EQ00:01:29 - Chew On This: Debunking Health Myths00:02:19 - Childhood, Culture, and the Initial Struggle with Weight00:04:0

Apr 6, 2024 • 10:51

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