Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Ep 55 David Beckham's Top Three Health Practices for a Balanced Life

Ep 55 David Beckham's Top Three Health Practices for a Balanced Life

I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living. You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sle

Feb 24, • 10:26

Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality

Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality

In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory.I share my personal journey of incorporating spirituality into my own health regimen and David delves into the e

Feb 21, • 27:00

Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD

Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD

On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira, PhD. As a co-founder and CEO of OneSkin, Carolina shares her journey from studying immunology in Brazil to becoming a pioneering entrepreneur in Silicon Valley.With her focus on healthy aging and expertise in stem cell biology, Carolina and her team are revolutionizing skincare. Discover the groundbreaking OS-O1 peptide, the first of its kind to reverse the skin's biologica

Feb 10, • 45:54

Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work. Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how re

Feb 3, • 58:53

Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being. Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motiva

Jan 21, • 39:32

Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have. I'll share my personal rout

Jan 13, • 20:41

Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your

Jan 7, • 52:11

Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world. Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that

Dec 30, 2024 • 49:08

Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.Epis

Dec 23, 2024 • 59:55

Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options

Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options

In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are mar

Dec 16, 2024 • 54:33

Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness.Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your l

Dec 9, 2024 • 45:03

Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.Episode

Dec 2, 2024 • 44:01

Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs

Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs

This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal s

Nov 25, 2024 • 33:40

Ep 42 5 Foods That Fight Cancer and Improve Gut Health

Ep 42 5 Foods That Fight Cancer and Improve Gut Health

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense

Nov 18, 2024 • 30:09

Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting ener

Nov 11, 2024 • 53:09

Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business

Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business

Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embra

Nov 4, 2024 • 57:52

Ep 39 Head to Toe Routine for Optimal Health PT. 2

Ep 39 Head to Toe Routine for Optimal Health PT. 2

In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’l

Oct 28, 2024 • 23:57

Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation

Oct 21, 2024 • 42:46

Ep 37 Head to Toe Routine for Optimal Health PT. 1

Ep 37 Head to Toe Routine for Optimal Health PT. 1

In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned fo

Oct 14, 2024 • 23:09

Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration &  Powerful Strategies to Build a Winning Support Network

Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network

In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on find

Oct 7, 2024 • 48:31

Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph

Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph

In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, an

Sep 30, 2024 • 11:35

Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes

Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes

In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to op

Sep 23, 2024 • 51:24

Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)

Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)

In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and set

Sep 16, 2024 • 56:25

Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative

Sep 9, 2024 • 1:02:24

Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch

Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch

In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the

Sep 2, 2024 • 48:42

Ep 30 7-Day Cortisol Reset for Women

Ep 30 7-Day Cortisol Reset for Women

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're fee

Aug 26, 2024 • 28:34

Ep 29 7 Things You Want to Avoid If You Want to Age Well

Ep 29 7 Things You Want to Avoid If You Want to Age Well

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such a

Aug 19, 2024 • 46:23

Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the ben

Aug 12, 2024 • 43:33

Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, b

Aug 5, 2024 • 49:01

Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also

Jul 29, 2024 • 40:26

Ep 25 7 Benefits of Magnesium for Your Health

Ep 25 7 Benefits of Magnesium for Your Health

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunl

Jul 22, 2024 • 30:59

Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical

Jul 15, 2024 • 46:28

Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practic

Jul 8, 2024 • 49:53

Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan

Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women ha

Jul 1, 2024 • 48:11

Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitop

Jun 24, 2024 • 47:36

Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable in

Jun 17, 2024 • 35:53

Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Fig

Jun 10, 2024 • 50:43

Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle

Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.Episode Highli

Jun 3, 2024 • 34:33

Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal wo

May 28, 2024 • 39:59

Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

Ep. 16 Surprise_ Healthy Things That are Hurting Your Health

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.Learn more about Dr. Amy and her offerings HERE.To follow Dr. Amy on Instagram click HERE.Download the FREE 7-Day Hormone R

May 20, 2024 • 14:34

Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset.Learn more a

May 13, 2024 • 38:44

Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expe

May 8, 2024 • 1:48:54

Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness S

Apr 29, 2024 • 22:45

Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years

Apr 22, 2024 • 33:25

Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but wha

Apr 15, 2024 • 41:29

Ep.10: 6 Science-Backed Tips For Healthier Aging

Ep.10: 6 Science-Backed Tips For Healthier Aging

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code

Apr 8, 2024 • 20:09

Ep.9: My Top 3 Nutrition Secrets

Ep.9: My Top 3 Nutrition Secrets

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Us

Apr 4, 2024 • 11:18

Ep.8: The Perimenopause Plate

Ep.8: The Perimenopause Plate

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate

Mar 26, 2024 • 20:36

Ep.7: David Ghiyam: The Wisdom Behind Great Success

Ep.7: David Ghiyam: The Wisdom Behind Great Success

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and professionally. In the past 10 years, MaryRuth Organics has grown from a big vision to an established power house. As a

Mar 19, 2024 • 1:21:33

Ep.6: Do You Have the Right Tools to Save Yourself?

Ep.6: Do You Have the Right Tools to Save Yourself?

Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you may be feeling stuck. They're available to everyone and will support you in taking action on feeling better, looking better and working towards your goals. In this episode, Dr. Amy will help you to understand what tools you might be missing and which ones it may be time to get rid of. With this tool

Mar 11, 2024 • 14:15

Ep.5: How to Optimize Your Brain Through Nutrition

Ep.5: How to Optimize Your Brain Through Nutrition

How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weight than we once thought. In this episode, Dr. Amy Shah talks about the ways we can nurture, understa

Mar 4, 2024 • 17:29

Ep.4: Five things to do in perimenopause

Ep.4: Five things to do in perimenopause

Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 2024 • 22:06

Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overall well-being. Through this comprehensive plan, she addresses key areas such as the importance of ma

Feb 19, 2024 • 17:04

Ep.2: 4000 Weeks

Ep.2: 4000 Weeks

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Feb 19, 2024 • 31:53

Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s

Ep.1: Health secrets I wish I knew in my 20s that I know now in my 40s

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 2024 • 18:27

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