The Hidden 20%
Ben Branson
The lightbulb, Willy Wonka, The Beatles & even the screen you’re reading this on would not exist without neurodivergent minds.Join Ben Branson (Autistic/ADHD), the visionary founder of Seedlip, as he sits down with great minds that think differently: from neurodivergent entrepreneurs & talented creatives to renowned authors, psychologists & experts. Hosted on Acast. See acast.com/privacy for more information.
Exposing The Truth Behind ADHD "Sickfluencer" Headlines
In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a recent Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications, particularly from self-diagnosed ADHD’ers. Amanda, one of the individuals named in the article, joins Ben to share her side of the story.In this chat with Ben, Amanda discusses the purpose of the scheme, who i
ANNIVERSARY SPECIAL: Ben Branson’s Journey from Homelessness to Hosting The Hidden 20%
In this special anniversary episode, Ben sits down with Head of Production, Bella, to reflect on an extraordinary first year of The Hidden 20%.From the thrill of winning Gold at the British Podcast Awards to unpacking the most raw and emotional conversation on the show, we revisit the moments that shaped us and changed the way we think.In this chat with Bella, Ben unpacks the three words that define our mission—"I feel seen"—answers listener questions, and bravely shares his extraordinary journe
Top ADHD Doctor Reveals Hard Truths: "ADHD or Brain Injury?"
Professor Amanda Kirby has been a leading voice in the neurodivergent community for over four decades. With a PhD in Education and a background as a GP, her extensive career spans academic research, medical practice, and consultancy. She’s the author of 10 influential books, including the award-winning Neurodiversity at Work and her latest publication, Neurodiversity and Education.In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the often-overlooke
ADHD Tax & Shopping Addiction: Uncovering My 27K "Hidden Problem"
In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach, building a community of over 100k Instagram followers, and writing three books to help others manage their money.In this chat with Ben, Claire opens up about the moment she hit rock bottom, how her ADHD hijacked her bank account and how she went on to use it to rebuild her career, all whilst
"I Nearly Died": ADHD Comedian on Adenomyosis & Neurodivergence Link
CW: Mental Health, Gore, BloodMarjolein Robertson, celebrated for her raw, relatable humour has taken the comedy world by storm. With widespread acclaim at the Edinburgh Fringe Festival and a coveted spot on The List Hot 100, she has cemented her place as a rising star in comedy.In this episode, Marjolein opens up about being overlooked in the healthcare system, unpacks the link between neurodivergence and PMDD, Adenomyosis, and Endometriosis, and shares the story of her near-death experience. S
Neurodivergent Country Singers: "I compared myself & felt inadequate"
At just 22, Ward Thomas made history as the first UK country act to reach number one. Twin sisters Lizzy and Catherine have firmly established themselves as trailblazers in the British country music scene, but the journey to the top wasn't always smooth.In this chat with Ben, Lizzy and Catherine reflect on how neurodivergence has shaped their identities, creativity, and music. They discuss Lizzy’s feelings of inadequacy as the "dyslexic twin," the struggles of ADHD decision paralysis, the import
ADHD CEO who signed Amy Winehouse: 'We’re cut from the same cloth.'
From West London roots to becoming the first Black CEO of Island Records in the UK and US, Darcus Beese has shaped the music industry, launching stars like Amy Winehouse, Jessie J, Shawn Mendes, and Demi Lovato.He shares the challenges of being a CEO with ADHD, the dangers of relentless work, and how medication brought clarity—allowing him to see the world "in HD" for the first time. Darcus also reflects on growing up as a Black neurodivergent boy in 1970s Britain and unveils the reality of succ
A Neurospicy Christmas with The Grants
To celebrate the end of our first year at The Hidden 20%, we’re bringing back a familiar face from day one: Carrie Grant!This time, Carrie is joined by her husband, David Grant — the legendary vocal coaches from Pop Idol and Fame Academy. But beyond their iconic careers, the Grants are parents to four neurodivergent children, making them the perfect guests to explore what a neurodivergent Christmas looks like.In this chat with Ben, Carrie and David share why Christmas should come with zero expec
The Untold Story of The Tourettes Barber
Josh Hughes, aka The Tourettes Barber, has turned his experience with Tourettes into a powerful story of resilience and inspiration. With over a million TikTok followers, he uses humour and honesty to challenge stereotypes, raise awareness, and show that hands-on work is possible with severe tics.In this conversation with Ben, Josh opens up about the real dangers he’s faced, including being attacked for involuntary outbursts, his struggles with social media censorship, battling depression, and f
ADHD/Autistic Neuroscientist Reveals Shocking New Discoveries
In this episode, we’re joined by Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and holistic health expert with over two decades of experience. Dr. Miguel Toribio-Mateas has developed a unique expertise in the fascinating connections between neurodivergence, mental health, and the gut microbiome.In this chat with Ben, Dr. Miguel uncovers some of the latest and, at times, unsettling discoveries in neuroscience. From exploring the risks of psychosis linked to ADHD medication
ADHD & Autistic Big Brother Winner, Ali Bromley: 'I Just Couldn't Play the Game'
CW: mental health & suicideForensic psychologist Ali Bromley made history as the first lesbian to win Big Brother UK. In this candid chat with Ben, Ali reflects on her journey in the house—proudly representing the ADHD, Autistic, and LGBTQIA+ communities, grappling with sensory overwhelm, and navigating the autistic drive for unyielding authenticity. She also shares insights from her time assessing autism in prisons and finding new purpose after the tragic loss of her neurodivergent brother.Plus
ADHD Psychologist warns: “It’s not safe to diagnose people online”
In this episode, Ben is joined by Dr. Nancy Doyle, a renowned ADHD organisational psychologist, founder of Genius Within, and creator of The Genius Finder™. Nancy has been a leading voice in transforming how companies support neurodivergent employees and is the mind behind the BBC series Employable Me.In this chat with Ben, Nancy opens up about the ND unemployment crisis, the risks of hyper-policing language, the challenges of disclosing neurodivergence at work, and the lasting impact of sc
Ex-Con & Counsellor EXPOSE ADHD Prison Crisis
Content Warning: This episode contains discussions of suicide, alcohol use, and mental health challenges. If you or someone you know needs support, contact Samaritans at 116 123 or visit Samaritans.org.In this eye-opening episode, counsellor and CBT therapist Sarah Templeton reveals why she believes the true rate of ADHD in UK prisons is far higher than current estimates. With years of experience in the prison system, Sarah created the first ADHD screening checklist for detainees, helping make t
Ex-Civil Servant: "I Was CRITICAL of ADHD Waiting Lists"
Abigail Agyei-Jones MBE is an award-winning diversity champion and neurodiversity advocate with ADHD and Dyspraxia.In this chat with Ben, Abigail shares the internalised shame she’s faced over struggling with everyday tasks—like driving and tying shoelaces—and unpacks the unique barriers Black neurodivergent children encounter in accessing support.She also reveals the real story behind her departure from the civil service.______________________________________On "The Hidden 20%," host Ben Branso
Dyslexic Comedian Marcus Brigstocke on Shame, Addiction & Recovery
CW: This episode includes discussions of suicide, addiction, and pornography. If these topics may be triggering, please listen with care and reach out for support if needed.This week’s guest is actor, writer, and one of the most familiar faces in British comedy—Marcus Brigstocke. You’ve probably seen him cracking jokes on QI, Mock the Week, Have I Got News for You or Live At The Apollo.Marcus credits dyslexia for his “Comic Super Brain”. But it’s not all laughs—in a raw conversation, Marcus
Neurodivergent Nutrition Secrets with Sarah Ann Macklin
From Burberry model to leading nutritionist, Sarah Ann Macklin has advised at the European Parliament, worked on Harley Street, delivered a TED Talk, and written for top UK publications. With her own experience of dyslexia, she’s passionate about neurodivergence, focusing her research on the links between diet, ADHD, and dyslexia.In this conversation with Ben, Sarah delves into how nutrition can support neurodivergent minds. From the benefits of oily fish to the importance of gut microbiome, she
Can PSYCHEDELIC Drugs Treat ADHD Symptoms?
CW: Please note, this episode is for informational and entertainment purposes only and does not constitute medical advice. While ongoing research explores the potential therapeutic benefits of psychedelics and cannabis, these substances remain illegal in the UK, and psychedelics are not yet approved treatments for mental health or neurological conditions.Dr. Rayyan Zafar is a leading neuropsychopharmacologist and a postdoctoral researcher at Imperial College London. In this chat with Ben, D
Georgia Steel on Dyslexia: "People think I'm stupid"
To mark Dyslexia Awareness Week, we knew our guest would need to be an absolute "bombshell".Georgia Steel, rose to fame on Love Island in 2018 for her bold personality and trademark "loyalty." But Georgia is much more than a reality TV star. As a proud dyslexic, she uses her platform to challenge the stigma around learning difficulties.In this chat with Ben, she opens up about facing online abuse for being Dyslexic, being vulnerable to manipulation, and the reality of life as a model, influencer
Autistic Heartstopper Star’s Self Discovery Journey
Bradley Riches first communicated through sound and movement, but after his autism diagnosis at age 9, he found his voice through acting. Now, he stars as James in Netflix's Heartstopper, a character who, like Bradley, is both queer and autistic. Recently, he won over audiences on Big Brother by sharing his journey with autism.In this episode, Bradley talks with Ben about being non-verbal, experiencing Big Brother through an autistic lens, finding his voice, and his rece
ADHD Songwriter Mae Stephens Went From Asda To Worldwide Hit
Mae Stephens went from working at ASDA to becoming a TikTok sensation with her hit "If We Ever Broke Up," securing a major record deal, performing at Glastonbury, and racking up over 500 million streams worldwide.In this episode, Mae opens up to Ben about how her ADHD fuels her songwriting, the transformative power of therapy, and why she embraces the "weird and wonderful." Plus, don’t miss an EXCLUSIVE listen to the original recording of "If We Ever Broke Up."________________On "The Hidden 20%,
ADHD: Everything You’ve Ever Wanted To Know (w/ Dr Tony Lloyd)
In this episode, we sit down with Dr. Tony Lloyd, CEO of the ADHD Foundation, to dive deep into the world of ADHD. Whether you're newly diagnosed, supporting someone with ADHD, or just curious - ADHD Foundation Dr. Tony Lloyd brings decades of experience, breaking down myths, sharing the latest research, and offering practical advice on living with ADHD.We explore how ADHD intersects with mental health, education, and social change - and we answer your questions too! Join us for an insightful di
"Nothing I do now will bring my daughter back" : Jonathan Scott Lee
CW: Suicide & Mental HealthOn World Suicide Prevention Day, we wanted to talk more openly about the links between suicide and Autism.When Jonathan Scott Lee, a senior officer at one of the largest bank in the world was diagnosed with Autism and ADHD, he became a neurodiversity advocate and champion for inclusivity.But, after the tragic loss of his 16-year-old autistic daughter, Caitlyn, to suicide, he now focuses on raising awareness of the increased suicide risk within the autistic community.If
Neurodivergent Friendly Theatre, Changing Public Perception & Addressing Bullying
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben covers top headlines, from the alarming bullying rates affecting neurodivergent children to a high-profile political family bringing neurodiversity into the spotlight, and
ADHD Love: Self Hatred Is The Worst Part Of ADHD
If you're interested in neurodivergence and your on socials, you've probably heard of Rich and Rox, a.k.a ADHD Love. With over 200 million views, their viral videos offer candid insights into living with ADHD and autism.In this chat with Ben, they explore healing negative internal voices, celebrating the genius of ADHD, the dangers of self-medicating social anxiety and how to support your ND partner.________________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dy
Eastenders Features Dyscalculia, Rising Disability Benefits & Medication Shortages
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from Dyscalculia taking centre stage in Eastenders to why there's a rise 40% in disability benefits. Plus, we have a special little guest on
Tourette Syndrome Got Him Fired | Aidy Smith Speaks Out
Today’s’ guest is the only TV presenter in the UK with Tourettes syndrome.Aidy Smith is award-winning broadcaster journalist making waves in the drinks industry. You may recognise his dulcit tones from BBC Radio or seen him sipping wine whilst hosting Amazon’s highest-rated drinks-travel series, "The Three Drinkers".In this chat with Ben, Aidy unpacks Executive Dysfunction, living with chronic pain and how to thrive in the entertainment industry with Tourettes.___________On "The Hidden 20%," hos
Neurodiversity, Feral Rage & Embracing Chaos with Mark Evans
Mark Evans is a draughtsman and sculptor known for his meticulous technique of etching photorealistic images onto leather hides. His works, renowned for their surgical precision and stunning detail, are held in prestigious private collections worldwide, ranging from royalty to Hollywood's A-list.As someone with a neurodivergent family, Mark understands the art of carving your own path. In this conversation with Ben, he delves into his journey—exploring the feral rage that drives his creativity,
Prehistoric Autism, Neurodivergent Offenders & Embracing The “Normal Zebra”
Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid thoughts.In this exciting and evolving time for the neurodivergent community, change is happening rapidly. Each week, we encounter incredible stories and important news, and we want to keep you in the loop.In this episode, Ben dives into some top headlines, from the possibility of prehistoric autism, debunking myths around autism reversal and support for neurodivergent offenders.Plus, we have a
Dyslexia, AI & Disruptive Entrepreneurship with Pip Jamieson
This weeks guest is Pip Jamieson, the delightfully dyslexic founder of The Dots- recognised by The Sunday Times as one of the Top 100 Disruptive Entrepreneurs and by Ad Week as a trailblazing leader making a global impact.In this chat with Ben, Pip opens up about her evolving perspective on dyslexia, her journey as a disruptive entrepreneur, the importance of diversity in business, and the exciting yet daunting future of AI.____________________ On "The Hidden 20%," host Ben Branson chats with ne
Neurodivergent's Winning Olympic Gold, Chronic Disabling Fatigue and a Diagnosis Journey
Today's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben explores some of the most compelling stories in the neurodivergent community, from neurodivergent Olympic athletes winning gold to why neurodivergent chi
ADHD, Time Blindness & "I Kissed a Girl" with Amy Spalding
Amy Spalding, beloved for her humour and iconic boots, brought some much-needed femme-for-femme representation to BBC’s hit reality show, I Kissed A Girl. Often referred to as the “people's lesbian princess”, it’s fair to say she was a fan-favourite.In this episode, Ben explores why Amy was often told she was “too much.” Amy discusses her ADHD diagnosis, struggles with time-blindness, and journey to embracing her queer identity. She also shares her experiences in the Masseria and running her suc
Acquired Neurodivergence & Climbing Everest 18 Times
In this episode, Ben speaks with one of the most formidable mountaineers of his generation, Kenton Cool, who has scaled Mount Everest an astonishing 18 times.Kenton discusses how a traumatic brain injury led to acquired neurodivergence, the impact of altitude on cognitive function, and what drives him to conquer the world's highest peak.0:00 Introduction1:38 Kenton Cool's Neurodivergent Brain Today2:48 Why Ben Climbed Ben Nevis Barefoot6:52 Preparing To Climb Mount Everest11:48 Kenton Cool's Chi
Autistic Spongebob, Jessie J ADHD Diagnosis & A Cure For Autism
Today's episode is a little different.Join us for an unscripted, unedited bonus episode with our host, Ben Branson, as he shares his candid opinions.It's an exciting time in the neurodivergent community, with lots of change. Each week, we come across incredible and sometimes surprising news, and we want to keep you informed.In this episode, Ben delves into some of the most notable stories in the neurodivergent space, from the buzz about an autistic SpongeBob SquarePants to Jessie J's recent ADHD
Autism Spectrum Disorder & Gender Dysphoria: The Story Of TV Star Tylan Grant
At just 16, Tylan Grant made history as the first black actor to portray an autistic character on mainstream TV, winning multiple awards. His role in Hollyoaks mirrors his own experiences with gender identity and neurodivergence.In this chat with Ben, Tylan discusses the link between Autism and gender dysphoria, his experience on the Hollyoaks set, transcendental meditation, and managing social anxiety.0:00 Introduction1:40 Autism & Identity8:47 Tylan's Special Interest11:15 Tylan's Neurodiverge
ADHD And Bipolar Disorder: Heston Blumenthal Opens Up [EXCLUSIVE]
CW: Suicide, Mental HealthIn this podcast exclusive, culinary icon Heston Blumenthal reveals his recent diagnosis of bipolar disorder.The mastermind behind the three Michelin-starred The Fat Duck is renowned for his innovative, playful, and multi-sensory culinary experiences. So it may not come as a surprise that he's also ADHD.In this episode, Ben takes a deep dive "Inside Heston’s World," unveiling a different side of the renowned chef. Heston candidly discusses the highs and lows of bipolar d
Matt Willis: “ADHD isn’t an excuse for horrible character flaws”
Matt Willis, rose to fame with the multi-platinum band Busted and later went on to star in major West End productions.In this chat with Ben, Matt reveals a different side of himself, sharing the shock of his ADHD diagnosis following a visit to a marriage counsellor. He discusses coping strategies for ADHD which helped handle addiction, how to overcome shame, and provides a fresh perspective on his time in the jungle.Matt also spills the tea on what it was like to work with his wife, Emma Willis,
ADHD Diagnosis In Adulthood Explained Everything For Adam Reed
CW: mental health, suicide & addiction.With more than 20 years of expertise in hairstyling, salon ownership, and creating his own haircare products, Adam Reed stands as a legendary figure in the hairstyling industry.In this chat with Ben, Adam openly discusses navigating anxiety and paranoia alongside ADHD and explores his healing journey, from prescription medications to micro-dosing psilocybin. Adam also reflects on a difficult childhood and why community plays a pivotal role in his life.0:00
Dyslexic Founder of Not On The High Street: “Business is a tool for happiness!”
Holly Tucker has made small business’ her lifeblood as the founder of Europe’s biggest small business marketplace, Not On The High Street and Holly & Co.In this episode Ben chats to Holly about how she got the name "hurricane holly", the benefits of naivety in business and why dyslexic thinkers are incredible entrepreneurs.0:00 Introduction1:10 Business & Naivety7:27 Holly's Life Mission13:31 Shame Around Dyslexia17:57 Holly's Dyslexia Diagnosis22:24 Dyslexia Is Great For Business24:00 Holly's e
Sunil Patel: "That hidden 20% makes the magic happen"
With season 2 right around the corner, we thought we'd drop a bonus episode to keep you going!A few weeks back, we recorded a special episode LIVE at The Podcast Show with our friends from TYX. We invited Sunil Patel from the award-winning Whisper to talk all things late-diagnosis ADHD, running a business when you're neurodivergent, and pushing the boundaries of television. Sunil was amazing, and so is this episode!Season 2 is coming soon, watch this space! Literally...WATCH the full episode at
Sam Branson: "You being autistic f****** saved us"
In The Hidden 20% season finale, things get personal.Sam Branson, Ben's wife, takes a seat in the green chair for the first time, giving a new perspective on Ben's journey with autism and ADHD.With raw honesty, they delve into the impact of Ben's diagnosis on their marriage. Sam talks about handling Ben's shutdowns, going solo to events and challenges with communication.But they don't stop there—they also share how they overcame these challenges, emerging stronger than ever.WATCH the full episod
Leanne Maskell: "Internally, it's just chaos"
Leanne Maskell, a former Vogue model turned law graduate, author, mental health advocate, and founder of ADHD Works.In this chat with Ben, Leanne opens up about the "hidden parts" of ADHD, from financial impulsivity to medication shortages. They also delve into the importance of making noise and disrupting narratives in order to incite change.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dysca
Jamie Lambert: "Learn how to forgive yourself"
Jamie Lambert wears many hats—from winning Britain's Got Talent with Collabro to producing Olivier nominated west-end shows with Lambert Jackson Productions.In his chat with Ben, Jamie delves into running a business with Dyspraxia, the importance of self-forgiveness, and the impact of labels. He also bravely shares a recent shock diagnosis for the first time.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADH
Meet the Doctor Who Diagnosed Me
To celebrate Autism Awareness Week, Ben chats with Renata Fialho, the Clinical Psychologist & Researcher who diagnosed him with Autism & ADHD.They delve into the private diagnosis process, the inner workings on the NHS and why ND women are frequently misdiagnosed with depression.Renata also bravely shares how she tragicly lost a neurodivergent patient in crisis, delving into the emotional impact and the need for mental health support.WATCH the full episode at www.youtube.com/@hidden20podcast____
Kate Griggs: "Be as disruptive as you want"
Kate Griggs, the renowned author, TED X Speaker, and CEO of 'Made by Dyslexia' coined "dyslexic thinking," a term which is now recognised by dictionary.com and LinkedIn.Her influence spans major corporations like Virgin, Microsoft, and Ernst & Young, where dyslexic thinking is now valued as indispensable skill.In this chat with Ben, Kate explores how to support dyslexic learners, why 35% of company founders are dyslexic and the power of big-picture thinking. They also uncover the fascinating sto
NEURODIVERSITY CELEBRATION WEEK SPECIAL: Chelcee Grimes & ADHD Foundation Dr Tony Lloyd
To celebrate Neurodiversity Celebration Week we are excited to welcome two HUGE guests to THE HIDDEN 20%.Introducing the 'slash-slasher' - Footballer, Songwriter, Artist, Television Presenter and Pokemon Enthusiast - Chelcee Grimes. Chelcee is an ADHD megastar who pens hits for Dua Lipa by day, presents for the BBC by day and also holds up the midfield by day. By night, she's curled up in pyjamas looking at her Charizard shiny and refusing to go to networking events - because let's face it, if y
Marcia Brissett-Bailey on Dyslexia: "How could I be me?"
Marcia Brissett-Bailey, acclaimed author of "Black, Brilliant, and Dyslexic," is an award-winning speaker and advocate, recognised as the ‘Top 50 Influential Neurodivergent Women’. In this chat with Ben, she discusses her experiences with selective mutism, educational challenges, and life at the intersection of race and neurodivergence.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autis
Lottie Moss: "I wouldn't be me without my ADHD"
Lottie Moss graced the covers of Vogue, starred in Chanel & Calvin Klein campaigns, and walked at Paris Fashion Week, all before turning 20. But, being in the spotlight from a young age brought its challenges.In her chat with Ben, Lottie openly discusses mental health struggles, confronts the stigma around alcoholism and shares how she took back control of her career. They also explore why routine is crucial for ADHDers, especially in unpredictable careers.WATCH the full episode at www.youtube.c
Jess Thom: “My world was shrinking"
Join Jess Thom, writer, comedian, artist, and activist whose creativity is "changing the world, one tic at a time".In this chat with Ben, Jess discusses the power of spontaneous creativity, redefining what it means to be a wheelchair user and the importance of knowing when to ask for support.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creati
Doug McMaster: "I obsessively learn to the point of mastery"
Douglas McMaster, a distinguished chef, restaurateur, Master Chef UK finalist, and pioneer in the zero-food waste movement, has always thought differently.In this chat with Ben, they delve into Doug’s ability to recognise patterns, be it within the human experience, the natural world or his own thoughts.They explore the psychology underpinning Doug’s relentless pursuit to master a subject.Ben also poses the big question… to seek formal diagnosis or self-diagnose.WATCH the full episode at www.you
Ellie Middleton on Autism & ADHD: "If you try and fight it, you're never going to win"
After dropping out of school, being misdiagnosed with Generalised Anxiety Disorder, and constantly feeling misunderstood, Ellie Middleton was finally diagnosed with Autism and ADHD.Since then, Ellie has built a thriving online community of over 300,000 people, founded the groundbreaking Unmasked community for neurodivergents, and worked with global brands like The Independent, Google, and LinkedIn to change the narrative on neurodiversity.In this chat with Ben, Ellie talks about the lost generat
Joe Black: "People just think I'm on drugs"
RuPaul's Drag Race UK's dark cabaret sensation, Joe Black, sheds light on one of the most misunderstood neurological conditions, Tourettes.After having his tics dismissed as a “nervous twitch” and constantly being asked if he’s on drugs, Joe finally sets the record straight.In this chat with Ben, Joe dispels myths about Tourettes, delves into the intricacies of the dark cabaret scene, and explains why reality TV is not the arena for well-balanced conversation.WATCH the full episode at www.youtub
Hester Grainger: "I've always sought out high pressure jobs"
BBC Radio Presenter turned ADHD advocate, Hester Grainger, turned her family's neurodivergent diagnosis into a mission for workplace accessibility.Hester leveraged her experience as an ADHD woman with over 30 careers under her belt, to create neurodiversity consultancy, Perfectly Autistic.In this chat with Ben, Hester delves into the diverse ADHD traits, strategies for fostering neuro-inclusive spaces, and why there are so many neurodivergent people in high pressure jobs.WATCH the full episode a
Lee Chambers:“Part of me is just contrarian by nature”
CW: This episode includes references to harmful online contentLee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and losing the ability to walk overnight. But that didn’t stop Lee from achieving recognition as one of the UK's top entrepreneurs and becoming a highly respected business psychologist, securing his place in history in the Black Cultural Archives.In this conversation with Ben, Lee discusses the challenges
Kit Harington on ADHD: “I’m a good dad because I’m sober”
For Kit Harington's first-ever podcast appearance, we dive deep. From his iconic role as Jon Snow in Game of Thrones and the complexities of fame, to his personal journey with addiction and ADHD diagnosis. Plus, Kit and Ben swap stories on the joys and challenges of raising children when you’re neurodivergent.Content Warning: references to addictionWATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson chats with neurodivergent
Adelle Tracey: "I thrive in environments others find stressful"
From measuring sunflowers in Jamaican hills to racing against the clock, numbers have never come easy for track athlete Adelle Tracey.In this chat with Ben, Adelle candidly shares the challenges and strengths that come with neurodivergent conditions, Dyscalculia and Dyslexia, and the benefits of early diagnosis.Adelle imparts on-track wisdom, how to thrive under pressure and serves up a powerful reminder that your only competition is yourself. WATCH the full episode at www.youtube.com/@hidden20p
Carrie Grant: "What is normal?"
Receiving an Autism diagnosis at the age of 58 came as no surprise to Carrie, the proud mother to 4 neurodivergent children. Ben sits down with BAFTA Award winning broadcaster, vocal coach and author, Carrie Grant. They discuss the significance of shifting perspectives, overcoming internalised phobias, and challenging societal norms.Content Warning: References to sexual abuse and violence.WATCH the full episode at www.youtube.com/@hidden20podcast___________ On "The Hidden 20%," host Ben Branson
The Hidden 20%
The Hidden 20%, a brand new podcast with Autistic & ADHD entrepreneur, Ben Branson, launches Wednesday 17th of January across various podcast platforms with special guests Kit Harington, Carrie Grant and Adelle Tracey.You'll be able to watch full episodes on www.youtube.com/@hidden20podcast. Subscribe now!Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube: @Hidden20podcastBen Branson @seedlip_benBrought to you by charity Prism ND.#1203348 Hosted on Acast. See acast.