Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women
Katie Carson
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.So if you’re tired of waitin...
Trailblazing Women Who Dared to Ditch the Ick: The International Women's Day Episode
This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment.In This Episode, We Cover: · The importance of International Women’s Day and why it matters more than ever in 2025 · Stories of women who have "ditched the ick" in relationships, careers, and society · Lesso
Mar 7, • 32:07
Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade
If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition.And because we l
Feb 28, • 46:59
Red Flags, Green Lights: How to Navigate Modern Relationships Without Compromising Your Worth
Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.What You’ll Learn
Feb 21, • 28:10
Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva
What's up, Party People!In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth.Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and lea
Feb 14, • 49:53
Loving the Un-Valentine Life: Why You Don’t Need a Partner to Feel Loved
Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself. What’s inside this episode?Why society glorifies romance over other types of loveThe importance of self-love (and why it’s NOT selfish)How to celebrate yourself this Valentine’s Day—no partner required|Real talk on friendships, family, and why your relationships outside of romance dese
Feb 7, • 26:59
Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience
In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce.This episode dives into: How trauma and therapy helped Heather reshape her identity. Her journey to becoming a plus-s
Jan 31, • 44:13
REPLAY: Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World
I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. Key Takeaways: • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, w
Jan 24, • 26:06
I’m Not Codependent, Ew: Béa Victoria Albina on Emotional Outsourcing and Nervous System Regulation
This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch).We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest o
Jan 17, • 43:20
Toxic Positivity
Welcome to the first episode of Ditch the Ick in 2025! After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity. We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actio
Jan 10, • 20:14
It’s Now or Never: How Caitlin Moss Left Purity Culture Behind and Found Her Voice in Romance Novels
Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves.We’re unpacking:✨ Growing up in purity culture and how it shaped our minds
Dec 27, 2024 • 36:07
Stay feral, my friends: A single woman's guide to navigating the holidays
The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the
Dec 20, 2024 • 34:26
Fax, No Printer: Dropping Facts About Life, Work, and Burnout with Sarah Jones
What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers).I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs
Dec 13, 2024 • 1:03:17
New Hair, New Me, and The End of my Rom Com with the Scotsman (Yes, THAT Scotsman)
I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week.In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it.I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keep
Dec 6, 2024 • 30:07
*BONUS* Childfree by Choice: Breaking free of societal norms to build the life you want
This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.About Pau
Nov 29, 2024 • 55:17
Radical Life Design: How to Move Abroad and Create a Life You Love with Richelle Gamlam
Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes.What We Touched On:Richelle shared how her move to China, including an i
Nov 22, 2024 • 47:43
Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World
I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. Key Takeaways: • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, w
Nov 15, 2024 • 25:30
Disney Effed My Love Life: How Disney movies have impacted how our generation views love and relationships
Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right).Highlights: The Disney Effect: How movies convinced us that love should be
Nov 8, 2024 • 1:26:05
From Pancake Fiascos to Soulmates: Real-Life Dating Disasters and Happy Endings
Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss! Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and a
Nov 1, 2024 • 28:29
Tough Love & No Bullshit: Sex Education, Relationships, and Empowerment with Dakota Ramppen
This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship.D
Oct 25, 2024 • 48:28
Is It Worth the UTI? Navigating Feral Girl Fall and Dating Abroad with Paige Mitchell
Join the Feral Girl Fall Book Club!Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date.This episode:I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move.What We Covered: Embracing Our Feral
Oct 18, 2024 • 36:50
Celebrating one year of Ditch the Ick and Feral Girl Fall Kick Off
Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you.Jersey and I go way back—we’ve had plenty of adventures together, You know thi
Oct 11, 2024 • 1:07:56
Smut 101 with Cortney Griffy, host of What the Smut are You Talking About
In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down.What We Covered:How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty b
Oct 4, 2024 • 24:55
Sometimes being delulu is the solulu: My journey from sad b*tch island to living a rom com
I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there.What We Covered: • Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for help changed everything. It’s hard being a single b*tch in this economy. • Embracing the Delulu: Looking
Sep 27, 2024 • 32:25
Culture Shocks, Conspiracies, and Chaos featuring "The Scotsman"
In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss!Bonus content on Patreon: https://www.patr
Sep 20, 2024 • 30:34
*BONUS* It's all in your head: Getting out of your own way when it comes to great sex
My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluat
Sep 13, 2024 • 41:57
From 97 First Dates to Happily Ever After: The Dating Strategy That Changed Maria Pendolino’s Life
In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates!Key Takeaways: What the early days of online dating looked like How to stop having pen pals, and start meeting your matches IRL First date safety tips, tricks, and hacks Real
Sep 6, 2024 • 43:10
Celebrating 50 Episodes of 'Ditch the Ick': From Awkward Dates to Feral Girl Fall, We've Done It All!
Hey, Ditch the Ick fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong!In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together.What We Covered: 50 Episodes of Growth Feral Girl Fall is Here! Book Club Launch: Yes, you heard it right! We’re launching a book club on Patreon FOR FREE. Keep an eye out for the polls where y
Aug 30, 2024 • 40:20
Ditching the Mean Girl Mindset: How Women Entrepreneurs Are Thriving Through Authentic Connection with Gabriella Borrero
In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story.Here’s What We Covered: Gabby’s Journey as first-generation American entrepreneur
Aug 23, 2024 • 48:04
Taking Life by the Balls: How Embracing Curiosity Can Help You Create the Life of Your Dreams with Paige Mitchell
In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as P
Aug 16, 2024 • 42:40
Budget Travel Hacks + Resources: How I Saved Thousands on My Feral Europe Summer Trip
In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more.If you're planning a trip or just love hearing ab
Aug 9, 2024 • 28:18
Feral Europe Summer Recap
Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons
Aug 2, 2024 • 43:10
Podcasting and Dating: How Sharing Your Life Online Impacts Real-Life Relationships with Abby O'Sullivan
Shownotes:Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community.What You'll Hear: Dating Tips from Abb
Jul 26, 2024 • 53:15
Overcoming Relationship Trauma: Sarah Heeter's Journey to Self-Discovery and Healing
In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles.Key Topics Covered: Understanding Relationship Trauma Sarah's candid account of her experiences and the impact of relationship trauma on her life. Strategies for Healing Self-Discovery and Growth Advice for Listeners Additional Resources: Whi
Jul 19, 2024 • 50:18
You asked, I answered: Feral Europe Summer Update #2
Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up!For all the details and vlogs, check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ditchtheickpod for more Europe updat
Jul 12, 2024 • 36:47
Are you with child?! Let's talk dating while traveling solo
Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad.In this episode, we cover: Real-Life Stories: Sue’s memorable dating adventures worldwide. Top Tips: Navigating dating apps, meeting people organically, and understanding local customs. Safety First: Tips for staying safe while dating in unfamiliar places. Cultural Insights: How cultural differences impact dating and how to bridge the gap. Empowerment: How dating abroad can boost confidenc
Jul 5, 2024 • 41:20
Feral Europe Summer Update #1
Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of traveling solo!Tune in to hear Katie's authentic, relatable, and insightful take on making the most o
Jun 28, 2024 • 33:05
The Ultimate Guide to Safe Solo Travel: Tips and Stories with Sue Almonte
In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms.In This Episode, You’ll Learn: Sue's Journey: Discover how Sue Almonte started her solo travel adventures and what inspired her to take the leap. Essen
Jun 21, 2024 • 40:52
No uterus, no problem - celebrating 2 years period-free
TW: PMDD, suicidal ideationIf you are struggling with either of these, here are some resources: Suicide + Crisis Lifeline: call or text 988 Call 911 in life-threatening situations. Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime. Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life.Together, we'll challenge societal norms and expectati
Jun 14, 2024 • 35:14
Childfree by Choice: Breaking free of societal norms to build the life you want
This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.Want some
Jun 7, 2024 • 55:17
Female Rage: Catching up on current events including Bumble's fumble, Butker, and TTPD
There's been some fucked up shit going on in current events and social commentary, y'all. In today's episode, I'm talking about some stuff that, frankly, I'm pissed off about. From the bullshit around Bumble's new marketing strategy to the crap that Butker was running his mouth about, I've been channeling my inner-TTPD-era Taylor Swift. This episode is Female Rage: the podcast.Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheI
May 31, 2024 • 26:09
Relationship Anarchy: Redefining the relationship hierarchy + learning about polyamory with Jacki Hayes
This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too. PS - Don't miss out on exclusive Feral Europe Summer content! Join my Patreon as a Ghost Whisperer today.About Jacki:
May 24, 2024 • 42:10
What Does It Mean? What the kids are saying these days in modern dating
If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog!Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook
May 17, 2024 • 41:35
Karma's a bitch: Talking about ghosting with Aubrey de los Reyes
Ghost not, lest ye be ghosted. That's in the dating Bible right?Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this.Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2024 • 43:14
Safety First: My tips for staying safe on dates, on the road, and wherever you may roam
In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!?Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIck
May 3, 2024 • 39:17
If you murdered your parents, it's game over: Talking Self-Sabotage and Red Flags with Olivia Pelts
I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love.Connect with Olivia on YouTube and InstagramConnect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2024 • 44:33
The last single friend: How you can navigate being one...and how you can support them
Hey party people! Guess who's back and has a voice now!This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun!Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIc
Apr 19, 2024 • 31:40
Let's talk about sex, baby: Q+A with clinical sexologist Denise Holler
You asked. We answered. We're back with the incredible Denise Holler, clinical sexologist extraordinaire, to answer all your sex questions.Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice.We also touched on common issues like erectile difficulties and the role of sensory experiences in enhancing pleasure. Tune in for a candid discussio
Apr 12, 2024 • 46:11
I went through my first healthy breakup at 37...and this is what I learned.
Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene.From struggling to speak above a whisper to navigating the ups and downs of a healthy relationship, I'm sharing it all. Plus, I'll dish out some lessons learned on finding strength in vulnerability and building a life that's authentically me. So grab your favorite bever
Apr 5, 2024 • 19:54
Beyond the facemask: Radical self care in the age of burnout
Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that.Dr. Cherie D. Lindsay-Chapman joins us to explore radical self-care in the modern age. Regardless of your background or status, if you've ever felt the weight of burnout or societal pressure, this conversation is for you.Dr. Cherie will challenge traditional self-care norms and share practical strategies for prioritizing your well-being. Whether you're a busy professional or a stay-at-home
Mar 29, 2024 • 45:28
Volunteer for Your Life: Breaking free from toxic patterns and finding happiness
Today's conversation is set to take us on a transformative journey, realms of love and healing.Our lovely guest today, Chanel Caldwell is no stranger to the complexities of life's journey. Chanel's story is one of triumph over adversity, from manifesting her husband in a remarkable 90 days to overcoming depression through profound self-healing. Her passion lies in empowering women to be fully present, enjoy the love and families they have, and embrace a life filled with excitement, happiness, an
Mar 22, 2024 • 36:15
In our eat, pray, love era: How you can travel and live rent free around the world with Loni Nelson
This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s.Loni Nelson is a house-sitter based in the UK
Mar 15, 2024 • 52:02
The Truth About the Gender Pay Gap & International Women's Day
It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement.In this episode, I explore: - The data of the gender pay gap- The history of International Women's Day and the patriarchal systems that have led to women's oppression- How the pay gap impacts women throughout their careers and widens over time, especially for
Mar 8, 2024 • 24:31
Why Successful Women are so lonely - and what to do about it with Michelle Kienan
Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves.Michelle Keinan is the secret weapon for high-achieving women who want the best in life, marriage, motherhood, and career – without sacrificing, compromising or feeling guilty -
Mar 1, 2024 • 41:39
The loneliness epidemic: The secret to breaking the cycle and making friends as a post-pandemic adult
This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology.We're discussing: - The impact of the pandemic on loneliness and social isolation, particularly for single people and those without regular religious attendance- How remote work has contributed to learned loneliness and the importance of intentional social connections-
Feb 23, 2024 • 32:49
The ultimate confidence boost: How your personal style impacts how you show up with stylist Mikara Reid
This episode is featuring my guest, Mikara Reid. We're talking about how your personal style can be the ultimate confidence boost!Mikara Reid lives by her mantra, "My Raison D'être: Fashion. Create. Inspire." From the age of nine until now, she has always had a fashionable oomph in her core being, no matter what she’s doing. And now she is in a career where she helps others do the same. She created and founded MIIEN (pronounced mean) Consultancy in NJ as a personal style consultant, CEO/founde
Feb 16, 2024 • 31:50
Why you should make those BIG moves, plus some V-day self care tips
You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life.Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2024 • 31:28
ADHD is a design feature, not a design flaw with Natana Mayer, founder of Work Design for ADHD
This week I'm joined by guest Natana Mayer, and our goal is to raise awareness and understanding of ADHD, especially for women. Natana is here to share her personal experiences with challenges fitting into neurotypical systems and the coping mechanisms she developed. We aim to highlight ADHD as a neurodiversity rather than a deficiency, advocating for work environments that leverage diverse strengths. We explore signs of burnout unique to ADHD brains, along with strategies to better manage energ
Feb 2, 2024 • 48:40
Switch it up: Try some of these unique date activities
This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh. Have questions about your body and your sex life for our guest from last week, clinical sexologist and certified sex coach Denise Holle
Jan 26, 2024 • 26:27
It's all in your head: Getting out of your own way when it comes to great sex
My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluat
Jan 19, 2024 • 41:57
Resumes and Romance: Why Job Hunting Feels Like Dating
This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one. Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Fa
Jan 12, 2024 • 22:10
New year, new patterns: Breaking old relationship patterns with relationship mentor Kim Kendall-De Silva
Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life
Jan 5, 2024 • 59:42
2023 Dating Year in Review (Part 2!)
If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024.I want to hear about your 2023 roster and superlatives. Make sure to share in the Facebook group or join us over on P
Dec 29, 2023 • 47:14
2023 Dating Year in Review (Part 1!)
Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour y
Dec 22, 2023 • 33:11
You don't have to suck it up, buttercup: Talking periods, PMS, and birth control with FAM coach Vicky Viola
In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. This chat was so empowering and informative - you'll feel so much more in control of your cycle after!Vicky
Dec 15, 2023 • 39:33
Ranking My 5 Most-Used Dating Apps
I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha! Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn m
Dec 8, 2023 • 31:47
You Attract What You Put Out There: Entrepreneur Sarah Williams shares her app dating stories, icks, and profile tips
We all know online dating is wild! But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating. Connect with Sarah:Sarah’s instaSarah’s bookConnect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn more about your ad ch
Dec 1, 2023 • 59:50
Gobble gobble y'all: Taylor Swift, Travis Kelce, and surviving the holidays
The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast! Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.face
Nov 24, 2023 • 33:22
Secure, anxious, avoidant, oh my! Let's talk attachment styles with LMHC + relationship coach Olivia Pelts
Am I crazy to invite my former therapist on my podcast? Maybe, but I'm here for it. In this episode, we are chatting about attachment styles, anxiety, avoidance, and healthy relationship dynamics. Olivia Pelts is a classic enneagram 3 in that she runs a thriving group therapy practice in St. Petersburg, Fl, owns a small but mighty marketing agency where she specializes in content creation and system strategy for folks in the helping industry and, like, a lot of other things. Olivia is most passi
Nov 17, 2023 • 33:36
Dishonorable Intentions: Ending the Purity Culture Hangover
This episode might be triggering for some listeners, as we are touching on topics related to sexual assault and religious trauma. This week, I'm sharing some insight into my own experience with purity culture, and also the impact that purity culture inside religious communities can have on so many of us.Referenced in this episode:https://www.youtube.com/watch?v=tBYAgvTUEwMhttps://www.youtube.com/watch?v=CiJnuZ1pn0Mhttps://www.youtube.com/watch?v=9Dcw0IiL5sYConnect with Katie: https://www.instag
Nov 10, 2023 • 27:58
That Aries energy: Breaking through generational patterns with Intuitive Career Coach Tara Haislip
Today I'm joined by my friend Tara Haislip. We are talking about masculine and feminine energy, career struggles and financial insecurity, and ending up somewhere completely different than we planned to... with a little bit of ~woo~ energy sprinkled throughout.Tara Haislip is an Intuitive Career Coach, International Best Selling Author, and the CEO of Grounded Energy111. She helps women balance their masculine and feminine energy (regardless of gender) to help reduce burnout, increase their prod
Nov 3, 2023 • 34:39
Human Design + Dating
Do you know anything about your human design? And if so, have you ever thought about how your human design shows up when it comes to dating? Today, my guest is Michelle Smith, aka Your Human Design Coach. We are talking about human design basics, energy blueprints, communication styles, personality types, and so much more.Connect with Michelle:https://www.tiktok.com/@yourhumandesigncoachhttps://www.instagram.com/yourhumandesigncoachConnect with Katie: https://www.instagram.com/ditchtheickpod/Jo
Oct 27, 2023 • 53:14
If they want to, they will
One of the toughest things to navigate when meeting new people with the intention of dating and building a relationship is getting let down when someone is unreliable. But one of the biggest lessons I've learned is that if they want to, they will. If they want to show up for you, they will find a way. And if they don't? Then they've made their desires clear.Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Gr
Oct 20, 2023 • 24:57
Love is Blind Season 5 Recap
In this week's episode, I'm joined by Carrie Lankford and Miranda Carson and we are digging into the hot mess express that is Love is Blind Season 5. Since the finale airs today, it seems only appropriate timing to dish all about the ups and downs of this season - from bad dates, to weird shower scenes, to marriage compatibility, and making connections to really personal stories in our own lives. And if you think this podcast episode is a wild ride, you should see the full video over on Patreon.
Oct 13, 2023 • 54:40
Does Budgeting Give You the Ick? (Featuring Your Budget BFF, Caitlin Earle)
Budgeting is the first step on the path to wealth. Caitlin Earle, also known as Your Budget BFF, is a financial coach focusing on teaching women how to budget so they can earn more, save more and pay off debt in order to live the life of their dreams and feel confident with their finances. In this episode, I'm asking her about how single millennial women can save money, the stigma around talking about money, and why so many millennial women are just winging it when it comes to personal finance..
Oct 6, 2023 • 37:27
Cuffing Season & Feral Girl Fall
This time of year is the beginning of Cuffing Season, and the social pressure and expectations are high. In this episode, I'm reflecting on how it feels to go into Cuffing Season single, self-acceptance and social expectations, and how to live your best 'Feral Girl Fall.'Connect with Katie: https://www.instagram.com/ditchtheickpod/Join the Patreon Party!https://www.patreon.com/DitchtheIckJoin the Facebook Group:https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit
Oct 6, 2023 • 17:36
Meet Katie - Sharing My Story in Dating, Career, and Entrepreneurship
Welcome to the first episode of Ditch the Ick. I'm your host Katie, and I'm so excited to introduce myself to you. In this episode, I'm sharing some of the ins and outs of how I got to where I am today: a perpetually single, avid dater and entrepreneur. Make sure you follow or subscribe on your favorite podcast listening app so you get notified each week when there's a new episode! There are so many more juicy and embarrassing stories where this came from!Connect with Katie: https://www.instagra
Oct 6, 2023 • 20:28