Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
Don’t Shrink to Fit: The Podcast for women who refuse to play small.Empowering conversations. Inspiring transformations. Limitless possibilities.Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitati...
Are you helping or enabling? with Claudia Noriega-Bernstein
Have you ever found yourself trying to fix things for the people you love? Whether it’s your child, partner, or friend, we want to help. We want to make things easier. But what if, instead of helping, we’re actually holding them back?In this week’s episode of the Award winning Don't Shrink to Fit Podcast, I’m diving into a tough but necessary conversation: the difference between helping and enabling.For years, I thought I was supporting my daughters by stepping in, solving problems, and shieldin
Just ask Spirit with Sherianna Boyle
What if your emotions were the key to unlocking messages from Spirit?When life feels frightening or uncertain… what if the answers are already within you?On this episode of the award-winning Don't Shrink to Fit podcast, I sit down with the brilliant Sherianna Boyle, author of 11 books, including the Emotional Detox series, Energy in Action, and her latest, Just Ask Spirit. Sherianna shares how our emotions and Spirit, working together, provide infinite resources for healing, clarity, love, and p
Permission to Pause: A Powerful Conversation with Liz Clifton
🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change!On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt.Why is important to pause? ✨ P
Supporting Moms Through Every Emotional Stage with Mandy Rees
In this enlightening episode of the Don't Shrink to Fit podcast, we’re joined by Mandy Rees, founder of Mother for Life and a passionate advocate for women’s emotional well-being. Together, we dive into the raw realities of pregnancy and motherhood—the excitement, the doubts, the ever-evolving identity, and the crucial need for genuine support. From postpartum depression to the importance of finding a tribe of like-minded moms, Mandy offers expert insights, heartfelt stories, and practical strat
How we heal our mother’s wound with Theresa Ritcher and Ariel Eversoll
In this episode of Don't Shrink to Fit, I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing journey that led to the creation of Impact and Empower Inc.—a safe space dedicated to helping
Unlock the Magic of Energy and Art with Debra Hillard
This week, I’m thrilled to share with you a very special guest on Don't Shrink to Fit: Debra Hillard, an extraordinary artist and energy worker who considers herself a modern-day shaman. At 70 years old, Debra has embraced her authentic self, creating unique pieces of art that are so much more than what meets the eye—they are medicine for the soul.Debra’s paintings are born from a deep spiritual journey and a connection to ancient, mystical powers. Her work is an invocation—a summoning of energy
A Transformative Conversation on Healing Childhood Trauma with Cassandra Love Lambert
In this powerful episode of Don't Shrink to Fit, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their ac
Manifestation & Alignment: Steps to Create the Life You Dream Of for 2025 - Claudia Noriega-Bernstein
As we say goodbye to 2024 and welcome the possibilities of a new year, this episode dives deep into the real secrets of manifestation. Forget the clichés about vision boards and endless affirmations—this is about uncovering the deeper truths that truly make manifestation work.In this episode, you’ll learn:✨ Why alignment with your authentic self is the foundation of manifestation.✨ How subconscious beliefs and hidden patterns may be blocking your progress.✨ The power of navigating triggers and u
Practical Tips and Insights for Parenting with Love and Boundaries with Shridhevi Veerappan
This week on the award-winning Don’t Shrink to Fit podcast, we’re diving into one of my favorite topics—parenting! I’m joined by the amazing Shridhevi Veerappan, a special educator, behavior analyst, and parenting coach, who shares her wealth of experience and empathy on the challenges parents face when kids don’t behave the way we expect.As a mom herself—and an immigrant from India who transitioned from architecture to supporting families—Shridhevi brings invaluable insights to this conversatio
Lessons in Parenting, Finances, and Empowerment with Julie Bennet Co-Founder of Lemonade Standers
Welcome to Don’t Shrink to Fit – Winner of the 2024 Women in Podcasting Award in the Coaching Category! 🎙️Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom.As I mentioned December is a special month for me—it’s my birthday month! 🎂 To celebrate, I’ve lined up incredible guests who, like me, are moms dedicated to empowering other moms to find balance, overcome emotional guilt, and create the lives they truly love.This week, I’m thrill
Dealing with mama guilt while trying to create balance with Zahra Premji
🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom. And like many of you, I know the emotional struggles moms face when trying to balance life, work, chores, and everything in between. Trust me, I’ve been there, and I get it.This December is a special month—it’s my birthday month! To celebrate, I’ve lined up incredible guests w
The Ripple Effect of Empowerment: Johanna Crawford’s Inspiring Journey (Part 2)
🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!In this second part of my conversation with Johanna Crawford, the visionary founder of Web of Benefit, Inc., we delve deeper into the pivotal moments that shaped her purpose-driven career. Johanna shares how her childhood experiences influenced her mission to empower survivors of domestic violence and how founding Web of Benefit became a life-changing milestone.She also introduces the t
It takes a woman with Johanna Crawford Part 1
🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!I am honored to welcome the extraordinary Johanna Crawford to the Don't Shrink to Fit Podcast, winner of the Women in Podcasting Award 2024, Coaching category, for an enlightening two-part interview. For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking initiatives.In 2004, at th
Gratitude in the Toughest Times - Claudia Noriega-Bernstein
Hi friends, and Happy Thanksgiving.Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of who
Real Estate, Purpose, and Transformation – with Ann Reed!
What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Throug
A Candid Conversation with Kate Walker – Your Guide to Life, Love, and Leadership
What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walker C
Meet Heinna – Your Secret Weapon for Business Growth & AI Insights - Heinna Vea
Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and insi
The shift I did to change my life with Brittany Cates
“Welcome to Don’t Shrink to Fit. Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to cha
A super mom moment, and the world we are leaving behind with Claudia noriega-Bernstein
When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable.In
Español - Creando el Equilibrio Perfecto: Ser Mamá y Profesional con Rocío Calderón
Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de Ro
Recognizing the Signs: A Journey of Autism Diagnosis and Support with Crystal Reckker
I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social Wo
The complex relationship with an emotional unavailable parent with Marie Selleck
Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the way we nav
Wisdom notes from the heart with deJoly LaBrier
You are going to love this interview! Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figurative, a
Remembering my dad on his Birthday - solo episode
Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. H
The tragedy that unfolded the life I was meant to live with Jennifer Henczel
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments i
Español - Mi rol mas importante es el ser mamá con Stephanie Schiller.
A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos. Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the YearStephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 12 a
I will never shrink to fit again with Kate Higgins
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments i
My journey back to joy after losing my son with Suzanne Barron
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments i
Letting my emotions lead my way back home with Sarah Thorne
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have nav
A journey within with Georgie Leahy
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have nav
Español - El verdadero significado del éxito con Denisse Dibos
Este episodio es en españolLes cuento que mi Podcast ha sido nominado para el "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias! En este episodio tenemos a la talentosa y querida Denisse Dibos. La llaman la Dama de los musicales, titulo que se ha ganado a puño. Actriz, guionista, directora,
Becoming the human you are meant to be with Tracy Litt
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have nav
When the whispers gets lauder with Amy Kokoles
Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have nav
Joy in the spectrum- Desiree Probolsky
Desiree, whose life's story embodies resilience, compassion, and grief, is a successful businesswoman and a devoted mother on a journey of self-discovery, seeking what truly brings her joy.When the world shut down due to COVID, she became the therapist, educator, and nurturer for her son while homeschooling her other two daughters. Despite sleepless nights and exhaustion, she persevered with a strong desire to 'fix' her 7 year old son Asher who at point had become nonverbal.Then o
Finding your self-worth can open a world of possibilities - Mint Miller
I am thrilled to share with all of you that I am nominated for the best Coaching Podcast in the Women in Podcasting Award. Please go to the coaching category and vote for the "Don't Shrink to Fit" podcast. Voting starts August 1st. Your support means the world to me. The more women my podcast reaches, the more lives we can empower as we are all billboards to each other. Here is the link to vote: https://womeninpodcasting.net/awards/voting-podcasts/#!form/AWARDS1votingPODIn todays
Everything I lived, brought me to my extraordinary life
Michelle Rios is the dynamic force behind the rapidly growing podcast "Live Your Extraordinary Life." Raised as the eldest daughter of teenage parents, Michelle's journey from adversity and financial struggle to self-made success is nothing short of inspirational. Despite the challenges of her humble and sometimes challenging beginnings, Michelle's pursuit of her extraordinary life led her to become a highly respected business leader and soulful entrepreneur.Her journey, howe
Español- La importancia de amarse y aceptarse primero con Monchi Brugué
Hoy tengo el placer y la alegría de tener a mi amiga querida, Monserrat "Monchi" Brugué, mejor conocida por su papel en el programa Pataclaun y anteriormente la telenovela Carmin. En esta entrevista nos cuenta de su vida, de sus inicios en la actuación, sobre sus otros papeles, además de contarnos sobre lo que esta haciendo en la actualidad, su pasión por la actuación, sus talleres, las lecciones que ha aprendido y lo que significó ser mamá.Aquí te dejo algunas datos que a lo mejor no
How I reversed my cancer and finally living a healthy life! Patricia Loff --
Today we have the amazing Patricia Loff. Patricia Loff is a Healing Expert who trains people to reverse disease in their own bodies. After being given 3-6 months to live, she was able to reverse a deadly diagnosis in just 18 months. Since then, she's gone on to help hundreds of others reverse their own health challenges, including those with Stage 4 cancer diagnoses. Website: https://www.patricialoff.comFree Masterclass: https://www.patricialoff.com/3-steps-to-reverse-disease--84411"I
Marianne Williamson: My vision for this country
In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and how we can make a drastically change. We talked about immigration, what ideas and solutions she propose to get an immigration reform and secure our border. We also talk about the economy, how things has changed in the last few years, what needs to be done, how we can finally take control from corporations, why we don' have a middle class
Reshaping your workplace with an uplifting culture.
"I am a workplace culture specialist and executive coach whose journey from a nursing career to leadership development has shaped my unique approach - a fusion of the logical foundations of neuro-science with the power of communication that connects and human behavior."Imagine having somebody coming to your company and creating a culture of thriving happy employees committed to success? That's what my guess today does! Michele is a Registered nurse and workplace culture consultant
How to live your "unperfected" life happily ever after
Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.In this episode: In college, she got pregnant and became a single mother. She stopped with the scary partying and i
Español - Reconociendo nuestras bendiciones diarias
Nos volvemos más resilientes, más optimistas y más conectados con el mundo que nos rodea. Intentalo, ya vas a ver que si funciona. Para terminar, te animo a que hagas un hábito de gratitud diario. has que se convierta en una forma de vida y observa cómo transforma tu forma de pensar, tus relaciones y tu felicidad general. Recuerda, la gratitud es una herramienta poderosa que puede ayudarnos a concentrarnos en las bendiciones que tenemos todos los días y traer más positividad a nuestras vidas. A
The "I made it" moment that change my life forever
After she won a $5.6 million trial in favor of her client last September (which was one of the biggest defense verdicts in Missouri for 2023) and leading the entire 2-week trial for her big law firm she felt empty and depressed in the following weeks and couldn’t get out of bed. She just couldn’t understand as that was supposed to be her “I made it” moment. In that moment she decided to look within herself for fulfillment and that brought her to a journey of self discovery and finally finding
What I learned about myself after a life of abuse, disappointments and the military/ Stephanie Bedell
Stephanie had a very hard upbringing and to escape that reality she joined the army looking for more, until she finally realized that her journey of healing needed to start within. She got clarity, finally embraced all parts of herself and was able to forgive. Please join me to listen to her story of resilience and hope while she navigates pregnancies, abuse, marriage and life in the military. "If I had to pick one to sum up all the big shifts in my life. It would be when I completed the
Re-writing my story after 50
Have you ever thought about changing your life 180? moving to a brand new place, starting a new business and leaving the life you know behind? That's what my guest Linda Brand did after visiting Miami in December of 2021 and decided she belonged there, so went back home, listed and sold her home and moved across the country. In this episode she shares her journey, her humble beginning, how she found out she had a debilitating illness, why she became a coach, her take on fear, and the lesso
Cosmic wealth and breaking patterns
Do you know what Cosmic wealth is? "Your psychology creates your physiology, what we think, we become. Our emotional health has a profound impact on both us and those around us. It impacts on our physical health, and May have dramatic negative effects on our overall well-being. In this episode Kerry Dutton explains to us how she broke the pattern of going to the same kind of partner and getting the same results over and over again and how she finally is living the life she always dreamed o
Español - Tres Pasos para entrenar tu mente - Episodio en español
Hoy tengo un episodio donde quiero sumergirme en algunas estrategias poderosas para tener conciencia y resiliencia inspiradas por monjes y líderes del pensamiento moderno como Jay Shetty, Eckart Tolle, Jack Kornfield, Emily Fletcher, por nombrar algunos. El primer paso tiene que ver con la conciencia. cuando nos concentramos en ser conscientes de nuestros pensamientos y sentimientos sin juzgar, estamos presentes. El segundo paso tiene que ver con la conexión. Este paso implica conectarnos con
Just three steps to train yourself
This is short episode. Three steps to train yourself in mindfulness. https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5BLIST_EMAIL_ID%5D&mc_cid=41e9c649bd&mc_eid=UNIQIDI have a Spanish episode every second to the last Thursday of eac
Finding your way from trauma
Lauren and I discussed the differences between trauma therapy and coaching, with Lauren emphasizing that while coaches can provide assistance, deeper issues might require a different kind of treatment that is beyond their qualifications. She defined trauma as an overwhelming event affecting one's physiology and highlighted the impact of past experiences on a person's capacity to handle trauma. Lauren also explained the differences between EMDR and Brainspotting, two therapy techniques
Designing your way to Success
Karla is an award-winning designer, branding expert and mentor. She was named one of Graphic Design USA Magazine People to Watch and has designed for brands including BRIT + CO, Discovery, HGTV, Food Network, Facebook and more. Her specialty is helping elevate brands through well-crafted strategic design.When she’s not pushing pixels left and right or on a client call, you can find her strolling down the aisles at Target, ordering Thai takeout (Pad Thai with chicken, level 4), or biking with her
Changing the silhouette of "SHAPEWEAR" culture one woman at the time
Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.When Susie's marriage unexpectedly crumbled four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea i
Embodying the woman that I am with Siri Baruc Thorton
Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years. Siri helps women process their emotions and become more embodied. She co-facilitates The Embodied Woman Sisterhood and produces and
Español - Como me convertí en una impresora 3D de mis sueños manifestando
¿Alguna vez te has preguntado cómo algunas personas parecen atraer todo lo que desean? Es como si estuvieran sintonizadas con una frecuencia secreta que da vida a todos sus sueños. Bueno, eso no está lejos de la verdad. La manifestación funciona según un principio sorprendentemente similar a cómo sintonizas una estación de radio. Imaginate que eres un radio. ¿En qué frecuencia necesitarías estar para escuchar tu música favorita? Se trata de encontrar y alinearte con esa frecuencia exacta en la q
Becoming a 3D printer by manifesting
Have you ever wondered how some people seem to attract everything they desire? It's like they're tuned into a secret frequency that brings all their dreams to life. Well, that's not far from the truth. Manifestation works on a principle surprisingly similar to how you tune into a radio station. Imagine you are a radio. What frequency would you need to be on, to listen to your favorite music? It’s all about finding and aligning with that exact frequency where your favorite songs pl
What is shaping the life you have right now?
Antonée and I discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal growth. The three pillars of wellness and the importance of self-nourishme
Your inner Goddess at her best.
Gabriela is a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. She is dedicated to guiding women towards increasing their true feminine frequencies, activating their subconscious mind to dissolve limitations, and rewiring their vibrations to awaken the magnetic Goddess within.She is passionate about supporting women who find themselves constantly giving their power away, afraid to speak their truth, and easily drawn to the wrong partners. With
How I got the life I wanted
If you would have told me 25 years ago that one day I would be a published author, that I would have a podcast, that I would be coaching women and empowering them to go for what they want unapologetically, that I would be living this life, I would have told you, You are crazy!At that time, my life was not at all what it is now, I was recently separated, with three girls ages, 11 month, 2 years old and 5 years old; I was undergoing radiation treatments after having my thyroid remove because of ca
Aiming for the Gold in Life
She was an average girl who quantum leaped into becoming an Olympian, writing a book and living all over the world with the love of her life while creating her dream business! "If I was to tell my younger self I would be doing all of this, I never would have thought it was possible." She didn’t have the right body type. Was never flexible enough. Was the “chubby one” on the team. The reserved at Nationals and didn’t even rank in the top 100 in Canada! But she did not give up. and she m
Español - Tu relación con el miedo, y como superarlo.
Every second to the last Thursday of the month I have a a Spanish episode. En este episodio hablamos del miedo y como podemos manejarlo de una manera en la que nos motive y no nos controle. Pero, ¿Qué es el miedo? El miedo es una emoción natural que se caracteriza por experimentar una sensación desagradable e intensa ante la percepción de un peligro real o imaginario. Es una de las pocas emociones básicas que compartimos con muchos animales.El miedo aparece cuando se cree estar en peligro. Es un
The just one project that keeps on giving
Brooke Neubauer, CEO and founder of The Just One Project, is a life-long Las Vegas resident, wife, mother, business owner, and advocate. In 2009, Brooke was introduced to giving back and making a difference through a friend. That holiday season they adopted a child to give gifts for Christmas. The impact it made touched her heart and she was changed forever. Brooke believes that it takes just one person to make a difference and she wanted to inspire others to join her mission of making an impac
The Mystery of the unknown - Maggie Clark
Maggie Clark is a respected Tarotist who has been reading Tarot since 1994 and has taught Tarot for the last twenty years, both in colleges, privately, and through her online Tarot learning program. She is the co-founder of the Psychic Evolution Mystery School and she delights in teaching classes, workshops, and offering Tarot and Astrology readings and consultations. Maggie is the Author of “365 Days of Tarot: Inspirational Tarot for your daily life.” She is also a Spiritual Coach and Teacher,
How to deal with rejection
We all have fear of being rejected because we have all experienced it at some point in our lives and we KNOW how it feels. It would be easy to just stay home and hold back from going after something we want to avoid it, but by avoiding rejection we are also 100% guaranteed to miss out on what we want by not trying. Imagine living under a rock so we won't feel unworthy of something? Rejection comes from the belief that we are not enough, and I would like to make a point on the fact that is n
What do you know about neurodivergent? Meghan Bonde
Meghan is a creative, highly sensitive, and gifted thinker, dancer, writer, nature lover, and activist. As a neurodiversity specialist, she founded Team Neurodivergent, an organization committed to creating organizations that empower people who are “wired differently” to thrive and leverage their strengths. She is a transformational coach, speaker, and workshop facilitator who celebrates diverse minds using a strength based lens. She has facilitated learning for thousands of leaders in schools
Making the impossible, possible! Lisa Spector
In this episode we have Piano Ninja Lisa Spector and her amazing story of resilience and love for the music. Imagine performing for 18,000 in China, being on the top of your career and suddenly having A traumatic accident that shattered your right hand. This is what happened to our guest Lisa Spector, better known as the piano ninja, Her story not only will inspire you but will show you that when there is a will the possibilities are endless. Enchanting, mesmerizing and spirit-lifting are just
Español - Mantente en tu carril!
Con todas las distraciones que tenemos hoy en dia, por los medios sociales especialemnete, a veces nos dejamos influenciar por lo que otras personas hacen dicen o piensan cuando lo que debemos de hacer es preocuparnos por nosotros mismos, no perder el enfoque y segui adelante hasta conseguir nuestras metas. En este episodio hablare de lo que significa mantenerse en su carril. La autoreflexión y la atención en el momento presente son tus mejores herramientas asi como Tener confianza en quien er
Who's your tribe? Let's meet the creator of The Lady and the Tribe!
Today we have Brenda Ridgley, the creator of "Lady and the Tribe" , a blueprint for building deep connections. How important is your tribe? How do you choose your friends? and How do you Create Empowering Friendship Circles? Don't miss this nurturing episode where you will learn the true meaning of having a tribe of girlfriends in our lives. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to the world t
How about a Fresh Start? with Jenny Dreizen
Most everyone has a registry when they decide to get married but what happens when things don't work out the way we wanted. In this episode Jenny Dreizen, shares with us what inspired her to create "Fresh starts" Registry with her sister, what she learned about herself after her break up, starting over and finding her forever after. In this episode we talk with Genevive "Jenny" Dreizen, her story is not only inspiring but filled with anecdotes about love, how she called
Katie Niemeyer and Stevens Johnson Syndrome.
As a teen, Katie nearly died in a hospital burn unit in St. Louis, Mo., where she suffered from an adverse reaction to medication, a rare condition called Stevens Johnson Syndrome.Over the last thirty-five years, she has drawn on her lifetime experiences as a parent, medical professional and SJS survivor to create a new business, fund groundbreaking medical research, and inspire people to cross their own finish lines.In this episode Katie shares her harrowing story of defying death at age 16, in
My power within: How circumstances didn't stopped me from the life I knew I deserve. - Christina Vela
Our guest today is Christina Vela, their CEO, a powerhouse who is paving the way to so many other latinas and today she will share with us how St. Jude’s Ranch for Children currently operates and how the Healing Center will be different but serve the same original goals of St. Jude’s Ranch as it celebrated its 57th anniversary in 2023. "When I graduated from college I thanked every person that didn't believe in me because wanting to proving them wrong motivated , me to not give up&quo
Español - Mi hijo es mejor que el tuyo! Como lidiar con padres perfectos.
I have a Spanish episode every third Thursday of the month.Un nuevo episodio en español cada tercer jueves del mes. Te ha pasado que has estado en una situación en la que has visto a una mamá haciendo o diciéndole a un niño (a) algo que pensaste no era correcto y has dicho algo sin pensar en las consecuencias que podrían traer el comentario? Es mas común de lo piensas! y en este episodio te damos algunos consejos. Hoy en día es mas común de lo que piensas, vivimos en una época en la que la compa
Loving yourself from the inside out - Rosa Abili
At her young age of 32, my guest has lived in three different countries looking for answers, but never felt she belonged until she learned about somatic coaching and a whole new world of possibilities was presented to her. she took a leap of faith and quit her 9-5 after 10 years and now she helps other people through the rollercoaster of finding themselves from the inside out .Are you feeling a little lost, come listen to our conversation where she takes us through her journey and what it means
Let's talk about menopause!
As other cultures celebrate getting older while seeing the matriarch of the family as a source of wisdom, our society celebrates more the looks and appearance dismissing in a way what it took for a middle aged woman to get there. We get more information about our bodies when we go through puberty but for some reason talking about getting older is not something everyone wants to talk about. Lissette is the owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women
Living with anxiety and OCD - Betsy Russel
"In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage." I had the pleasure to talk with Betsy Russell about mental, health, anxiety and OCD in a way everyone can understand. She le
What do you know about human design? Lori Lisai
What do you know about Human Design? In this episode you will learn everything you need to know to understand it and hopefully you feel motivated to do your chart. I remember the first time somebody said to me, I am manifestor, and I said, without knowing what she was talking about: Me too! Manifestor, generators, projector and reflector are the four most common groups of human designs and yes I am a manifestor but what I discovered after doing my chart was much more than that because by learnin
What friends do in a moment of crisis - Aimee Kandrac
When you are going through a crisis, there are so many things that fall through the cracks. After one of Aimee's closest friend was diagnosed with cancer at 25, like any good friend, she thought to herself, "My friend has cancer. What can I do?"That initial search for answers was the spark for Aimee's business, which has grown to reach all 50 States and countries around the world. Aimee Kandrac is the CEO and cofounder of What Friends Do. But What Friends Do isn't just a
Finding my calling after surviving an abusive relationship
After spending two decades subject to various forms of abuse, and feeling the more disempowered than she could have ever imagined was possible, she now advocates for the practice of self-empowerment that not only empowers us, but empowers other women when we lead by example.In this episode we talk about resilience,how to shift when we face adversity and how it is possible to live a life of fulfillment after you thought everything was lost.Kathryn tells us how to awake to your radical transformat
Virtual Education on the 21st century
Meet Sandy Gamba, she is a pioneer in online education adding choices to the school system as we know it. Sandy is the Head of School and one of the founders and original designers of ADVANTAGES Digital Learning Solutions. She has more than 14 years of experience in post-secondary education with various universities and has held executive level positions. She has served as Dean of Enrollment Management and traveled internationally for top tier universities. She has legislated for equal access f
Foster Kids and the meaning of home - Sylvana Hickman
Sylvana was a foster kid for the 1 st 4 years of her life with her younger brother, with whom she is still in touch. Her older brother was separated from her and she was never able to find him. She was adopted for 10 years to be put out again into the world being a foster kid again. She learned at an early age that her negative environment was not going to break her spirit, her dreams or goals. This is a very emotional episode, Sylvana brings us through her journey with so much detail that at ti
The art of saying No!
YES is such a nice word, and it is connected emotionally to the most important moments in our lives, like moments of joy and abundance. Moments like getting into a school, getting married, getting a new job, qualify for a loan for your first house. I’m sure we all can remember our best yes answers and how those yes has changed our lives in a positive way.My dad used to say to me: you have to learn to say no, and mean it. I didn’t understand that until I was much older. And while I am recording
How to elevate your vibration to get what you want - JJ Johnson
Today we have the amazing JJ Johnson, she is an 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 Coach and the owner of Success by Design.She helps leaders create should let success from the 𝘪𝘯𝘴𝘪𝘥𝘦-𝘰𝘶𝘵 . She will share with us so many incredible tips and lessons she has learned that have helped her create the life she desired. Who do you need to become to match the things you want, how we get what we project, and how everything resonates with who we are. This is an episode filled with information that
Grateful for you on this Thanksgiving Day
Each day I write down at least 3 things that I am grateful for. I do this no matter what is going on in my life, where I am or how I feel that day. I have done this for many years of my life and it has profoundly changed me, and how I look at the world. Choosing what we see is as important as how we act once we notice those things, and having gratitud to everything that happens for us is a key to living an abundant life. This Thanksgiving, let's start paying attention to those little mean
Creating Trust through Neuroscience - Christina Leira
A native Spanish speaker fluent in English and French, skilled in Italian and Portuguese, I became a teacher of English and French as a Second and Foreign Language. I also pursued graduate studies as a Public Translator and Interpreter at the University of Buenos Aires. I served as the official translator for the Argentinean Air Force Training Center.Christina Leira became a government employee for DoD serving as the Program Manager for the Foreign Language and Cultural Awareness for all East an
From brain trauma to becoming a Mermaid - Mercedes Maidana
Mercedes Maidana was one of the world’s best big-wave surfers, until the head injury that swept away the life she knew. She had become obsessed with chasing the big waves. It gave her a buzz. Each time she went out surfing she would risk more and more. Until one day, it all went wrong.Raised as a city girl in Buenos Aires, Argentina, she travelled to Brazil after having her heart broken by the man she loved. There she discovered surfing and a new passion arose.But one day a tragic accident chang
Finding love and purpose after losing trust
The moment she found ex-husband cheating on her she choose to see it as a gift to once and for all learn what it takes to be in a long term loving, connected, intimate, fun relationship with a man of her choosing in a natural and stress free way. "I couldn’t have foreseen what that choice had in store for me. I found true love and built a successful career as a Love Coach Professional on top of the most challenging thing that ever happened to me".Natalia Murua is the love coach. Dating
Chisme and Wine at it best
Fierce. Fighter. A San Diego native with a laugh as big as her hair. These are just a few things we would use to describe our Founder and Host of The Wine & Chisme Podcast, Jessica Yañez. Follow her on social media listen to her podcast she is real, you will enjoy her so muchJessica grew up in the suburbs of San Diego and has always had a curiosity for other people and their stories.She specifically created The Wine & Chisme Podcast to amplify voices across communities of color and shar
Is there a right way to grieve?
In this episode I share my experience loosing someone very dear to me and the stages I went through dealing with his loss.At some point, everyone will have at least one encounter with grief. It may be from the death of a loved one , the loss of a job, the end of a relationship, or any other change that alters life as you know it. Normally the 5 stages of grieving are : denial, anger, bargaining, depression and acceptance, and often we think they will happen in order, moving from one stage to t
Habits and mistakes
How your habits can really create the vision you have for yourself? In this episode I share my thoughts about my experience in Costa Rica when i went to do ayahuasca and how habits influence us and the difference between a succeful person and a person that cant achieve their goal. https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EM
Fitness and fulfilled life with MS is possible
April Hovelson is an ISSA certified Personal Trainer and Nutrition Coach who went from professional dancer to online coach during the pandemic. " I help women find their inner and outer happiness through fitness and wellness!" She discovered she had MS in her early 20s but that didn't stop her. She went from being a dancer to becoming a Wellness Coach/trainer. Her life is an inspiration and you will enjoy so much how her resilience and commitment to herself helped her overcome the
How much of your life are you really alive?
In this episode I share a story I heard a long time ago and I share in my book Brighter Days about the importance of being present and not allowing life to pass though. I hope you enjoy it.-- https://claudianoriegabernstein.com/wp-content/uploads/2024/09/WORKBOOK-Empowered-Journey-Overcoming-Challenges-and-Embracing-Abundance-1.pdf?utm_source=Claudia+Noriega-Bernstein+Coaching&utm_campaign=41e9c649bd-EMAIL_CAMPAIGN_2024_09_17_04_59&utm_medium=email&utm_term=0_e5f61f3e7c-41e9c649bd-%5
Dinner for one; how I rebuilt myself after losing the love of your life
Angelina Altishin shares her experience of losing her husband after 35 years of marriage and moving to Laguna Beach with her son. She shares with Claudia what it took for her to start, the challenges she has to face and what motivated her to get out of bed on days that she didn't want to face the world and her 5-year grief journey and emphasizes the importance of focusing on private victories before public ones. Angelina talks about G.L.O.W and her own experience of being on a reality TV s
The Art of forgiveness
Life appears to me very short to be spent in nursing animosity, relieving bad experiences or registering wrong. Sometimes you just have to accept an apology we never got.In this episode a share part of a chapter from my book Brighter Days and part of the sermon Rabbi Goodman did on Kol Nidre last Sunday. I am not jewish but I so much enjoy listening to him when I go to temple with my husband. "We live our life trying to emulate the divine, trying to attain holiness. This is the most import
How I balanced love, career and family while keeping my traditions
Ayesha Mehdi is a licensed attorney in Nevada who specializes in corporate, transactional, regulatory, and licensure matters for physicians, healthcare professionals, and healthcare businesses. Originally from Lahore, Pakistan, she is a mother of three and leads an active lifestyle, having completed a full marathon and multiple half marathons. Ayesha immigrated to the US in 2003 after getting married. She received her Bachelor's in Business Administration with honors in Finance from Walsh C
What's your relationship with money?
Do you have a challenging relationship with money? We all do! especially women. Unfortunately!But what is a money block anyway? A money block is a series of thoughts, a mindset, or a feeling that gets in the way of you accomplishing financial success. It could be getting out of debt, saving a ton of money, increasing your income, or affording the lifestyle of your dreams.If you want to break free from your money blocks, it is important to become aware of the ways they’re showing up for you perso
What it takes to be a Leader and who can help you become one
Today, we have Michele Kline. She is a leadership and performance coach who helps leaders find their passion, organize their ideas, and set goals to ignite transformation and growth. “If you impact someone around you, you are a leader. What kind of leader do you want to be? The choice is yours!” Michele KleinClaudia and Michele discuss the importance of having a leadership and performance coach, emphasizing the need for a holistic approach to setting and executing strategy and goals to improve
The Manifesting game, how does it work?
Believe it or not, manifestation and the law of attraction are age-old concepts with origins as far back as Hindu scriptures and Buddhism.As a verb, manifesting is “to make evident or certain by showing or displaying.” In other words, manifesting is the act or practice of bringing something into your life through belief. It starts first in your thoughts. So how we do that? What it tales to "make it happen" ? Listen to this solo episode of the Don't shrink to Fit Podcast with Claud
Feelings and Power
when we get hurt and allow those feeling to control us, we give our power away. If the hurt was intentional, we hold on to it longer. We feel we need an apology. and not only do we need an apology but the apology has to sound and look exactly how we imagine it would be because if not, it's not good enough. Why? Why do we need this? I really wanted to figure this out because I used to be the exact same thing until I understood that Sometimes we have to accept an apology that was never given
Are Clowns really always happy?
Claudia and Lucy discuss Lucy's experiences as a clown, with Lucy sharing her background as a clown from the age of 6. They talk about the challenges of being a mom clown, such as having to be upset or send children time out. Lucy shares her experience of starting her career as a Clown at 18 and undergoing years of training to become a hospital clown and designing her own clown coats for charity and how Covid changed her business and empowered her to create different ways to entertain child
How I got my abundant life
When I talk to women who are in the same place I was 20 years ago, I vividly remember that person. I remember my thoughts, my beliefs, my fears, and my dreams. At the end of the day, you can either evolve or repeat, and if you repeat, you will always get the same outcome.I transitioned from fear to desire, and it didn't happen overnight. Nothing happens overnight. It's the little micro steps that bring you closer to your goal.Deep inside, we all know what we want, but sometimes we are
I live the American Dream
Ericka Aviles is a dynamic and passionate leader and a connector in the Las Vegas community. Her ongoing curiosity and zest to learn, grow and support her community both personally and professionally led her to form her ownsmall business, Ericka Aviles Consulting LLC, which this November will be celebrating 8 years in business. She is also the Founder of Latinas in Power.Claudia and Ericka discuss the importance of being available for other Latinas who may not see their dreams as possible. They
When enough, is enough?
When we talk about relationships we often refer to romantic relationships, husband, boyfriends, partner. but there are other relationships in our lives that can enhance our lifes or can be detrimental to our wellbeing. No one gets to decide when enough is enough for YOU. When somebody mistreat you, when somebody gaslight you, when somebody takes you for granted, when somebody disrespect you, when somebody doesn't take in consideration your feelings, when somebody break promises constantly,
Confession of a hairstylist
Paulina Uy, she is 28 years old and was born and raised here in Las Vegas. She is a mother of 2 beautiful girls and she is a Hairstylist and business owner. She became a single mom at a very young age but that didn't stopped her. She began her business later in life after many ups and down. She is here to share some anecdotes about her life and career as a "Hairapist" her challenges and the lessons she has learned along the way. Instagram @uyyourhairhttps://claudianoriegabernstei
Co-Creating with the Universe
In this episode I talk about the difference between manifesting from the ego vs manifesting from a conscious place"When you feel a strong desire to manifest a specific job or a specific person, usually this is coming from the ego. When we allow conscious manifestation, we open up to all possibilities, not just one."In reality we co-created the situations in our lives and when you realize this you become empowered. Conscious manifestation is simply co-creating with the universe.Listen u
Breaking loose from my cages
Kerstin is a seasoned traveler of life's many paths. She spent her first 16 years of life in Russian occupied Eastern Germany before escaping to the West and eventually rising above seemingly insurmountable hurdles - social, emotional, personal, and economic - to become a successful entrepreneur. In This episode we talked about her journey, how she started over, one time after another, and what motivated her to never give up. Kerstin DecookAuthor / Speaker / Leadership Coach CPC/ELI-MPB
Do I have Impostor Syndrome?
In this episode Claudia talks about Impostor Syndrome. What is Impostor Syndrome and what we can do to overcome it.If you don't know what impostor syndrome is here are some clues:We compare ourselves, we doubt yourself, we think we are not worthy of whatever it is we want, we listen to the bs in our head, those limited beliefs that hold us back.We all have suffered from Impostor Syndrome at some point in our lives but acknowledging it makes it a lot easier to get rid of it. Sometimes we ju
"Someday" is here! Georgie Leahy
Today in the Don't Shrink to Fit Podcast we have the fabulous Georgina Leahy. Georgie is born to perform, she is an acid-tongue, fire breathing, fresh and irrelevant talent from south East London. With an unrestricted sense of humor, she has spent her life in the theater, starting at age 5. Georgina Leahy (Ley-hee) is a multi-talented writer, director and producer. Her diverse career includes hosting Playboy TV's comedy news show, roles alongside stars like Terrence Howard and Kevin Ha
What you think, you become!
In this episode I talk about our thoughts and how impactful they are to our reality. "When we see things through the lens of joy and positive experiences, it doesn't matter if we are confronted with a problem, a struggle, or a heartbreak; because we are more likely to understand that it’s a temporary state. What we think, what we manifest, becomes a reality."This Podcast is all about you (women) and all the courageous driven women like you. We are here to inspire, to empower, to s
Welcome to Don't Shrink To Fit Podcast
My podcast is all about you and all the courageous driven women like you. We are here to inspire, to empower, to share, and to embrace one another! We will be talking with women from different backgrounds and careers about love, family friendship, their wins and falls, and how they have created the life they love. We will explore our feminism, challenges, and power in a raw but authentic way. I am an author, artist, philanthropist, coach, mentor, mother and wife. I’ve been an abundance coach fo