Increase Your Impact with Justin Su'a | A Podcast For Leaders

Increase Your Impact with Justin Su'a | A Podcast For Leaders

Justin Su'a

The Increase Your Impact Podcast with Justin Su'a is for leaders -- that means you! Each episode is aimed to provide you with insights, principles and strategies to help you lead yourself so that you can lead others at work, home, and in life.

Episode 2,085: ABC’s of Team Effectiveness

Episode 2,085: ABC’s of Team Effectiveness

In this episode I talk about building a strong coaching staff.

Feb 20, • 3:10

Episode 2,084: The Polaroid Effect to Coaching

Episode 2,084: The Polaroid Effect to Coaching

In this episode I talk about making the feel, real.

Feb 19, • 4:00

Episode 2,083: Preparing For Success

Episode 2,083: Preparing For Success

In this episode, I talk about preparing for success.

Feb 18, • 3:11

Episode 2,082: Dandelions and Orchids

Episode 2,082: Dandelions and Orchids

In this episode, I talk about creating conditions for players to thrive.

Feb 17, • 3:43

Episode 2,081: Deep Knowledge vs Surface-Level Knowledge

Episode 2,081: Deep Knowledge vs Surface-Level Knowledge

In this episode I talk about deep knowledge versus surface level knowledge.

Feb 12, • 5:31

Episode 2,080: Seeing What You Want to See

Episode 2,080: Seeing What You Want to See

In this episode I talk about navigating your confirmation bias.

Feb 11, • 3:37

Episode 2,079: Focus on the Finish, Not the Friction

Episode 2,079: Focus on the Finish, Not the Friction

In this episode, I talk about focusing on the finish, not the friction.

Feb 10, • 2:10

Episode 2,078: When People Resist Change

Episode 2,078: When People Resist Change

In this episode, I talk about how to help your people navigate change.

Feb 7, • 3:52

Episode 2,077: Ladder of Trust

Episode 2,077: Ladder of Trust

In this episode, I talk about building a ladder of trust with those you lead.

Feb 6, • 3:16

Episode 2,076: The Pursuit of Excellence

Episode 2,076: The Pursuit of Excellence

In this episode, I talk about the pursuit of excellence.

Jan 27, • 4:38

Episode 2,076: The Dog That Didn’t Bark

Episode 2,076: The Dog That Didn’t Bark

In this episode, I talk about finding answers where nobody else is looking.

Jan 15, • 3:04

Episode 2,084: Open-Ended Questions

Episode 2,084: Open-Ended Questions

In this episode I talk about asking open-ended questions.

Jan 10, • 2:39

Episode 2,073: Managing Conflict

Episode 2,073: Managing Conflict

In this episode I talk about managing conflict.

Jan 9, • 2:51

Episode 2,072: Helping Your Athletes Reframe Challenges

Episode 2,072: Helping Your Athletes Reframe Challenges

In this episode I talk about helping athletes reframe their challenges.

Jan 8, • 3:12

Episode 2,071: The Pygmalion Effect

Episode 2,071: The Pygmalion Effect

In this episode, I talk about the Pygmalion Effect.

Jan 7, • 2:16

Episode 2,070: On Coaching

Episode 2,070: On Coaching

In this episode, I talk about principles to coaching.

Jan 6, • 2:41

Episode 2,069: Question Your Assumptions

Episode 2,069: Question Your Assumptions

In this episode, I talk about questioning your own assumptions.

Jan 3, • 3:08

Episode 2,968: CLEAR Coaching

Episode 2,968: CLEAR Coaching

In this episode, I talk about CLEAR coaching.

Jan 2, • 3:11

Episode 2,067: Finish Strong

Episode 2,067: Finish Strong

In this episode, I talk about finishing strong.

Dec 31, 2024 • 2:06

Episode 2,066: 11 Questions to Ask Yourself Before 2024 is Over

Episode 2,066: 11 Questions to Ask Yourself Before 2024 is Over

In this episode, I talk about what to consider before 2024 is over.

Dec 30, 2024 • 2:26

Episode 2,065: Criticism

Episode 2,065: Criticism

In this episode, I talk about criticism.

Dec 20, 2024 • 2:29

Episode 2,064: Rise Again

Episode 2,064: Rise Again

In this episode, I talk about getting up when you get knocked down.

Dec 18, 2024 • 1:45

Episode 2,063: Odds Stacked Against You

Episode 2,063: Odds Stacked Against You

In this episode, I talk about what to do when the odds are stacked against you.

Dec 17, 2024 • 3:15

Episode 2,062: Hoot’s Law

Episode 2,062: Hoot’s Law

In this episode, I talk about making your situation worse.

Dec 16, 2024 • 3:31

Episode 2,061: Act As If

Episode 2,061: Act As If

In this episode, I talk about acting as if.

Dec 9, 2024 • 2:12

Episode 2,060: The Bad Apple Effect

Episode 2,060: The Bad Apple Effect

In this episode I talk about the bad apple effect.

Dec 6, 2024 • 2:24

Episode 2,059: Chase Mastery

Episode 2,059: Chase Mastery

In this episode, I talk about chasing mastery.

Dec 5, 2024 • 2:10

Episode 2,058: Worthy of Winning

Episode 2,058: Worthy of Winning

This episode I talk about being worthy of winning.

Dec 3, 2024 • 3:42

Episode 2,057:  Greatness is Communicated In Everything You Do

Episode 2,057: Greatness is Communicated In Everything You Do

In this episode, I talk about how greatness is communicated in everything you do.

Dec 2, 2024 • 2:01

Episode 2,056: Setting Up For the Future

Episode 2,056: Setting Up For the Future

In this episode, I talk about investing for the future.

Nov 29, 2024 • 2:10

Episode 2,054: Steph Curry, Another Gear

Episode 2,054: Steph Curry, Another Gear

In this episode, I talk about hard work.

Nov 27, 2024 • 3:16

Episode 2,053: Do Your Job

Episode 2,053: Do Your Job

In this episode, I talk about doing your job.

Nov 26, 2024 • 3:40

Episode 2,052: Two Pieces of Advice

Episode 2,052: Two Pieces of Advice

in this episode, I talk about two pieces of advice I gave to my daughter.

Nov 25, 2024 • 2:42

Episode 2,051: External and Internal Obstacles

Episode 2,051: External and Internal Obstacles

In this episode, I talk about navigating your internal obstacles.

Nov 20, 2024 • 4:30

Episode 2,050: Perspective

Episode 2,050: Perspective

In this episode, I talk about how your perception shapes your experience.

Nov 19, 2024 • 3:49

Episode 2,049: If You’re Struggling

Episode 2,049: If You’re Struggling

In this episode, I talk about questions to ask yourself when you’re struggling.

Nov 18, 2024 • 2:17

Episode 2,048: Run Experiments

Episode 2,048: Run Experiments

In this episode, I talk about the importance of running experiments.

Nov 15, 2024 • 3:10

Episode 2,047: You Have A Choice

Episode 2,047: You Have A Choice

In this episode, I talk about decisions.

Nov 13, 2024 • 2:22

Episode 2,046: Expectations

Episode 2,046: Expectations

In this episode, I talk about navigating expectations.

Nov 12, 2024 • 2:45

Episode 2,045: The Power of Words

Episode 2,045: The Power of Words

In this episode, I talk about the power of words.

Nov 11, 2024 • 2:54

Episode 2,044: It’s Supposed to Be Hard

Episode 2,044: It’s Supposed to Be Hard

In this episode, I talk about doing hard things.

Nov 8, 2024 • 2:08

Episode 2,043: The Hard Road

Episode 2,043: The Hard Road

In this episode, I talk about the hard road.

Nov 7, 2024 • 2:15

Episode 2,042: Plan Ahead

Episode 2,042: Plan Ahead

In this episode, I talk about the importance of planning ahead.

Nov 6, 2024 • 2:27

Episode 2,041: Helpful vs Hurtful Authenticity

Episode 2,041: Helpful vs Hurtful Authenticity

In this episode, I talk about the right type of authenticity.

Nov 5, 2024 • 2:57

Episode 2,040: Invisible Drivers

Episode 2,040: Invisible Drivers

In this episode, I talk about the invisible things that drive you.

Nov 4, 2024 • 2:22

Episode 2,039: Want Feedback? Go First.

Episode 2,039: Want Feedback? Go First.

In this episode, I give you away to get critical feedback from those who lead.

Nov 1, 2024 • 3:38

Episode 2,038: 10 Things Leaders Can Do to Communicate More Effectively

Episode 2,038: 10 Things Leaders Can Do to Communicate More Effectively

In this episode, I talk about 10 things leaders can do to communicate more effectively.

Oct 31, 2024 • 2:07

Episode 2,037: Meal of Truth

Episode 2,037: Meal of Truth

In this episode, I talk about seeking critical feedback.

Oct 30, 2024 • 3:51

Episode 2,036: Simple Systems

Episode 2,036: Simple Systems

In this episode, I talk about creating simple systems.

Oct 29, 2024 • 1:55

Episode 2,035: Don’t Fail The Plan

Episode 2,035: Don’t Fail The Plan

In this episode, I talk about not failing the plan.

Oct 28, 2024 • 2:03

Episode 2,034: Undeniably Good

Episode 2,034: Undeniably Good

In this episode, I talk about becoming undeniably good.

Sep 23, 2024 • 2:48

Episode 2,033: Necessary But Not Sufficient

Episode 2,033: Necessary But Not Sufficient

In this episode, I talk about how success is not one thing but many things.

Sep 20, 2024 • 3:19

Episode 2,032: Quiet the Noise

Episode 2,032: Quiet the Noise

In this episode, I talk about quiet the noise.

Sep 16, 2024 • 2:57

Episode 2,031: True Leadership

Episode 2,031: True Leadership

In this episode, I talk about the character traits of a great leader.

Sep 13, 2024 • 2:15

Episode 2,030: Self-Care for Leaders

Episode 2,030: Self-Care for Leaders

In this episode, I talk about taking care of yourself.

Sep 12, 2024 • 2:52

Episode 2,029: Be Still

Episode 2,029: Be Still

In this episode, I talk about being still.

Sep 11, 2024 • 1:48

Episode 2,028: Fuel to Your Fire

Episode 2,028: Fuel to Your Fire

In this episode, I talk about becoming stronger through adversity.

Sep 10, 2024 • 3:26

Episode 2,027: Self Help

Episode 2,027: Self Help

In this episode, I talk about helping yourself.

Aug 22, 2024 • 3:01

Episode 2,026: White Belt Mentality

Episode 2,026: White Belt Mentality

In this episode, I talked about continuing to learn.

Aug 20, 2024 • 2:12

Episode 2,025: Self Talk

Episode 2,025: Self Talk

In this episode, I talk about the power of self talk.

Aug 19, 2024 • 1:05

Episode 2,024: Copy The How

Episode 2,024: Copy The How

In this episode, I talk about copying the how.

Aug 16, 2024 • 2:37

Episode 2,023: Override Impulses

Episode 2,023: Override Impulses

In this episode, I talk about overwriting your impulses.

Aug 13, 2024 • 4:43

Episode 2,022: Mind Meteors

Episode 2,022: Mind Meteors

In this episode, I talk about mind meteors.

Aug 12, 2024 • 3:12

Episode 2,021: One Thing At A Time

Episode 2,021: One Thing At A Time

In this episode, I talk about doing one thing at a time.

Aug 6, 2024 • 2:39

Episode 2,020: The Gambler’s Fallacy

Episode 2,020: The Gambler’s Fallacy

In this episode, I talk about the gamblers fallacy.

Aug 5, 2024 • 2:52

Episode 2,019: The Power of Debriefing

Episode 2,019: The Power of Debriefing

In this episode, I talk about the power of a debrief.

Aug 2, 2024 • 2:38

Episode 2,018: You’re An Eagle

Episode 2,018: You’re An Eagle

In this episode, I talk about being careful about who you surround yourself with.

Aug 1, 2024 • 2:14

Episode 2,017: Compete

Episode 2,017: Compete

In this episode, I talk about competing.

Jul 29, 2024 • 1:41

Episode 2,015: You Catch What You’re Close To

Episode 2,015: You Catch What You’re Close To

In this episode, I talk about catching what you’re close to.

Jul 23, 2024 • 2:39

Episode 2,015: The Illusion of Control

Episode 2,015: The Illusion of Control

In this episode, I talk about the illusion of control.

Jul 22, 2024 • 2:48

Episode 2,014: Giving or Taking From Your Future Self

Episode 2,014: Giving or Taking From Your Future Self

In this episode, I talk about giving or taking from your future self.

Jul 16, 2024 • 2:34

Episode 2,013: Communicate

Episode 2,013: Communicate

In this episode, I talk about the importance of communication.

Jul 8, 2024 • 1:39

Episode 2,012: Focus on Yourself

Episode 2,012: Focus on Yourself

In this episode, I talk about focusing on yourself.

Jul 5, 2024 • 3:34

Episode 2,011: Slowness

Episode 2,011: Slowness

In this episode, I talk about slowing down.

Jul 4, 2024 • 2:42

Episode 2,010: Do the Hard Thing

Episode 2,010: Do the Hard Thing

In this episode, I talk about separating yourself by doing the hard thing.

Jul 2, 2024 • 1:41

Episode 2,019: Open Tabs

Episode 2,019: Open Tabs

In this episode, I talk about improving your decision-making process.

Jul 1, 2024 • 2:03

Episode 2,018: Chasing Butterflies

Episode 2,018: Chasing Butterflies

In this episode, I talk about focusing on what you can control.

Jun 28, 2024 • 1:51

Episode 2,017: Actions Over Feelings

Episode 2,017: Actions Over Feelings

In this episode, I talk about actions over feelings.

Jun 27, 2024 • 2:03

Episode 2,016: Catch Them Winning

Episode 2,016: Catch Them Winning

In this episode, I talk about catching people winning.

Jun 26, 2024 • 3:14

Episode 2,015: Your Talent Stack

Episode 2,015: Your Talent Stack

In this episode, I talk about building your talent stack.

Jun 25, 2024 • 3:56

Episode 2,014: Resilience Mountains

Episode 2,014: Resilience Mountains

In this episode, I talk about learning from the past.

Jun 24, 2024 • 1:52

Episode 2,013: Everything Happens For A Reason

Episode 2,013: Everything Happens For A Reason

In this episode, I talk about how everything happens for a reason.

Jun 19, 2024 • 2:08

Episode 2,012: Do the Hard Thing, Now

Episode 2,012: Do the Hard Thing, Now

In this episode, I talk about doing the hard thing, now.

Jun 18, 2024 • 2:26

Episode 2,011: Charlie Munger Wisdom

Episode 2,011: Charlie Munger Wisdom

In this episode, I share a few principles from Charlie Munger.

Jun 17, 2024 • 2:08

Episode 2,010: The Sticky Bad Stuff

Episode 2,010: The Sticky Bad Stuff

In this episode, I talk about learning from the bad.

Jun 14, 2024 • 2:43

Episode 2,009: Greatness

Episode 2,009: Greatness

In this episode, I talk about pursuing greatness.

Jun 12, 2024 • 2:04

Episode 2,008: Be Like the Owl

Episode 2,008: Be Like the Owl

In this episode, I talk about being a better listener.

Jun 11, 2024 • 1:19

Episode 2,007: You’re the Magic

Episode 2,007: You’re the Magic

In this episode, I talk about how you are the magic.

Jun 10, 2024 • 1:58

Episode 2,006: When You Listen to Experts

Episode 2,006: When You Listen to Experts

In this episode, I talk about two questions to ask yourself when you’re listening to experts.

Jun 7, 2024 • 4:00

Episode 2,005: Be A Learning Machine

Episode 2,005: Be A Learning Machine

In this episode, I talk about becoming a learning machine.

Jun 6, 2024 • 2:24

Episode 2,004: Compounding Hard Work

Episode 2,004: Compounding Hard Work

In this episode, I talk about the power of hard work compounding over time.

Jun 5, 2024 • 2:41

Episode 2,003: Ambitious People

Episode 2,003: Ambitious People

In this episode, I talk about ambitious people.

Jun 3, 2024 • 2:23

Episode 2,002: Vulnerability

Episode 2,002: Vulnerability

In this episode, I talk about vulnerability.

May 30, 2024 • 2:11

Episode 2,001: Selfish to be Selfless

Episode 2,001: Selfish to be Selfless

In this episode, I talk about being selfish so you can be selfless.

May 29, 2024 • 3:58

Episode 2,000: Reflections

Episode 2,000: Reflections

I talk about lessons learned after doing 2000 episodes.

May 28, 2024 • 8:26

Episode 1,999: 5 Types of Hard Work

Episode 1,999: 5 Types of Hard Work

In this episode, I talk about five types of hard work.

May 27, 2024 • 2:47

Episode 1,998: On Criticism

Episode 1,998: On Criticism

In this episode, I talk about receiving criticism.

May 24, 2024 • 2:57

Episode 1,997: Decisions and Doors

Episode 1,997: Decisions and Doors

In this episode, I talk about one way and two-way doors.

May 23, 2024 • 3:58

Episode 1,996: Luck

Episode 1,996: Luck

In this episode, I talk about luck.

May 21, 2024 • 3:08

Episode 1,995: Energy

Episode 1,995: Energy

In this episode, I talk about energy producing activities and energy draining activities.

May 20, 2024 • 2:10

Episode 1,994: Go First

Episode 1,994: Go First

In this episode, I talk about the power of going first.

May 16, 2024 • 2:41

Episode 1,993: The Grass is Greener Where You Water It

Episode 1,993: The Grass is Greener Where You Water It

In this episode, I talk about focusing on what you can control.

May 15, 2024 • 2:28

Episode 1,992: 4 Pillars of Trust

Episode 1,992: 4 Pillars of Trust

In this episode, I talk about the four pillars of trust.

May 14, 2024 • 2:50

Episode 1,991: Slow Your Thinking Down

Episode 1,991: Slow Your Thinking Down

In this episode, I talk about slowing your thinking down.

May 13, 2024 • 3:30

Episode 1,990: Focus on the Message, Not the Method

Episode 1,990: Focus on the Message, Not the Method

In this episode, I talk about focusing on the message, not the method.

May 10, 2024 • 2:34

Episode 1,989: Get Yourself Out of A Hole

Episode 1,989: Get Yourself Out of A Hole

In this episode, I talk about getting yourself out of a hole.

May 8, 2024 • 1:33

Episode 1,988: Connection

Episode 1,988: Connection

In this episode, I talk about connecting with others.

May 7, 2024 • 2:23

Episode 1,987: Keep Going

Episode 1,987: Keep Going

In this episode, I talk about pushing through the tough times.

May 6, 2024 • 2:20

Episode 1,986: Giving Your Attention

Episode 1,986: Giving Your Attention

In this episode, I talk about where to put your attention.

May 1, 2024 • 1:54

Episode 1,985: Set Boundaries

Episode 1,985: Set Boundaries

In this episode, I talk about setting boundaries.

Apr 30, 2024 • 1:36

Episode 1,984: Joy In the Journey

Episode 1,984: Joy In the Journey

in this episode, I talk about joy and the journey.

Apr 29, 2024 • 3:28

Episode 1,983: The Paradox of Choice

Episode 1,983: The Paradox of Choice

In this episode, I talk about the paradox of choice.

Apr 25, 2024 • 2:11

Episode 1,982: Backcasting and Premortems

Episode 1,982: Backcasting and Premortems

In this episode, I give you two tools that will nudge you toward the best version of yourself.

Apr 24, 2024 • 3:07

Episode 1,981: Will it make the boat go faster?

Episode 1,981: Will it make the boat go faster?

In this episode, I ask, “will it make the boat go faster?”

Apr 23, 2024 • 2:05

Episode 1,980: The Role of Tour Environment

Episode 1,980: The Role of Tour Environment

In this episode, I talk about the role of your environment.

Apr 22, 2024 • 1:44

Episode 1,979: Be A Great Temmate

Episode 1,979: Be A Great Temmate

In this episode, I talk about being a great teammate.

Apr 18, 2024 • 2:20

Episode 1,978: Pockets of Gratitude

Episode 1,978: Pockets of Gratitude

In this episode, I talk about stopping to notice what you’re grateful for.

Apr 17, 2024 • 3:13

Episode 1,977: Average Input, Average Output

Episode 1,977: Average Input, Average Output

In this episode, I talk about how average input leads to average output.

Apr 16, 2024 • 2:31

Episode 1,976: Open the Box

Episode 1,976: Open the Box

In this episode, I talk about opening the box.

Apr 15, 2024 • 2:40

Episode 1,975: The Process

Episode 1,975: The Process

In this episode, I talk about the process.

Apr 12, 2024 • 3:59

Episode 1,974: Traction

Episode 1,974: Traction

In this episode, I talk about traction.

Apr 11, 2024 • 3:47

Episode 1,973: Stop and Be Quiet

Episode 1,973: Stop and Be Quiet

In this episode, I invite you to stop and be quiet.

Apr 10, 2024 • 2:00

Episode 1,972: How to Get Better At Anything You Do

Episode 1,972: How to Get Better At Anything You Do

In this episode, I talk about how to get better at anything you do.

Apr 9, 2024 • 2:15

Episode 1,971: Unexpected Punches

Episode 1,971: Unexpected Punches

In this episode, I talk about preparing for unexpected punches.

Apr 8, 2024 • 3:12

Episode 1,970: Determination

Episode 1,970: Determination

In this episode I talk about determination.

Apr 5, 2024 • 2:15

Episode 1,969: Go For It

Episode 1,969: Go For It

In this episode I talk about going for it.

Apr 3, 2024 • 2:46

Episode 1,968: Learn From Mistakes

Episode 1,968: Learn From Mistakes

In this episode, I talk about learning from mistakes.

Apr 2, 2024 • 1:48

Episode 1,967: Grow Slow

Episode 1,967: Grow Slow

In this episode, I talk about growing slow.

Apr 1, 2024 • 2:31

Episode 1,966: Think For Yourself

Episode 1,966: Think For Yourself

In this episode I talk about thinking for yourself.

Mar 29, 2024 • 3:09

Episode 1,965: 7 Questions to Boost Confidence

Episode 1,965: 7 Questions to Boost Confidence

In this episode, I give you seven questions to boost confidence.

Mar 27, 2024 • 2:03

Episode 1,964: Fear

Episode 1,964: Fear

In this episode, I talk about fear.

Mar 26, 2024 • 2:35

Episode 1,963: Trajectory > Position

Episode 1,963: Trajectory > Position

In this episode, I talk about trajectory over position.

Mar 25, 2024 • 2:15

Episode 1,962: 7 Things to Know

Episode 1,962: 7 Things to Know

In this episode, I talk about seven things to know.

Mar 22, 2024 • 2:24

Episode 1,961: Learn From Others

Episode 1,961: Learn From Others

In this episode, I talk about learning from others.

Mar 21, 2024 • 2:26

Episode 1,960: Different Types of Failure

Episode 1,960: Different Types of Failure

In this episode, I talk about different types of failure.

Mar 19, 2024 • 2:50

Episode 1,959: Constraints Breed Creativity

Episode 1,959: Constraints Breed Creativity

in this episode, I talk about being more creative.

Mar 18, 2024 • 2:31

Episode 1,958: The Dash

Episode 1,958: The Dash

In this episode, I talk about taking advantage of each day.

Mar 14, 2024 • 2:41

Episode 1,957: 4 Rules

Episode 1,957: 4 Rules

In this episode, I talk about four rules.

Mar 13, 2024 • 3:59

Episode 1,956: Curiosity

Episode 1,956: Curiosity

In this episode, I talk about curiosity.

Mar 11, 2024 • 2:36

Episode 1,955: Simplicity

Episode 1,955: Simplicity

In this episode, I talk about keeping things simple.

Mar 8, 2024 • 2:14

Episode 1,954: Routines

Episode 1,954: Routines

In this episode, I talk about the importance of routines.

Mar 7, 2024 • 2:46

Episode 1,953: Sharp Shooter

Episode 1,953: Sharp Shooter

In this episode I talk about sharpening your craft every day.

Mar 6, 2024 • 2:14

Episode 1,952: Speak Up

Episode 1,952: Speak Up

In this episode, I encourage you to speak up.

Mar 5, 2024 • 2:31

Episode 1,951: Permission-less Goals

Episode 1,951: Permission-less Goals

In this episode, I talk about pursuing your goals without permission.

Mar 4, 2024 • 2:28

Episode 1,950: Reduce

Episode 1,950: Reduce

In this episode I talk about reducing in order to produce.

Mar 1, 2024 • 2:51

Episode 1,949: Planning and Execution

Episode 1,949: Planning and Execution

In this episode, I talk about planning and execution.

Feb 29, 2024 • 2:45

Episode 1,948: Be Willing to Be Bad

Episode 1,948: Be Willing to Be Bad

In this episode, I talk about being willing to be bad in order to be good.

Feb 28, 2024 • 2:25

Episode 1,947: 6 Principles of A High-Performance Mindset

Episode 1,947: 6 Principles of A High-Performance Mindset

In this episode, I talk about a high-performance mindset.

Feb 27, 2024 • 3:31

Episode 1,946: Learn From Those That Came Before You

Episode 1,946: Learn From Those That Came Before You

In this episode, I talk about learning from those that came before you.

Feb 19, 2024 • 2:33

Episode 1,945: Pay the Price

Episode 1,945: Pay the Price

In the episode, I talk about paying the price.

Feb 16, 2024 • 2:46

Episode 1,944: It’s Supposed To Be Hard

Episode 1,944: It’s Supposed To Be Hard

In this episode, I talk about how it’s supposed to be hard.

Feb 15, 2024 • 3:53

Episode 1,943: Increase the Odds

Episode 1,943: Increase the Odds

In this episode, I talk about increasing the odds for success.

Feb 14, 2024 • 1:29

Episode 1,941: Copy the How

Episode 1,941: Copy the How

In this episode, Kobe teaches us to copy the “how.”

Feb 12, 2024 • 2:08

Episode 1,940: Laser Focus

Episode 1,940: Laser Focus

In this episode, I talk about laser focus.

Feb 9, 2024 • 2:38

Episode 1,939: The FORD Model

Episode 1,939: The FORD Model

In this episode, I talk about the FORD model.

Feb 8, 2024 • 3:20

Episode 1,938: Go For It

Episode 1,938: Go For It

In this episode, I talk about going for it.

Feb 7, 2024 • 2:44

Episode 1,937: Step Into the Unknown

Episode 1,937: Step Into the Unknown

In this episode, I talk about stepping into the unknown.

Feb 6, 2024 • 2:30

Episode 1,936: Strive Together

Episode 1,936: Strive Together

In this episode I talk about striving together.

Feb 5, 2024 • 3:18

Episode 1,935: Focus On Yourself

Episode 1,935: Focus On Yourself

In this episode I talk about focusing on yourself.

Feb 2, 2024 • 3:12

Episode 1,934: Own Your Failures

Episode 1,934: Own Your Failures

In this episode, I talk about owning your failures.

Feb 1, 2024 • 1:50

Episode 1,933: What Do You Want?

Episode 1,933: What Do You Want?

In this episode, I ask, “what do you want?”

Jan 31, 2024 • 2:11

Episode 1,932: Learning From Failure

Episode 1,932: Learning From Failure

In this episode, we talk about learning from failure.

Jan 30, 2024 • 4:23

Episode 1,931: Reframe Stress

Episode 1,931: Reframe Stress

In this episode, I talk about reframing stress.

Jan 29, 2024 • 4:00

Episode 1,930: Inputs and Outputs

Episode 1,930: Inputs and Outputs

In this episode, I talk about inputs and outputs.

Jan 26, 2024 • 2:45

Episode 1,929: Haste Makes Waste

Episode 1,929: Haste Makes Waste

In this episode, I invite you to focus on slow growth.

Jan 25, 2024 • 3:33

Episode 1,928: What Could You Do?

Episode 1,928: What Could You Do?

In this episode, I ask, “What could you do?”

Jan 24, 2024 • 3:24

Episode 1,927: Qualities of A Good Leader

Episode 1,927: Qualities of A Good Leader

In this episode, I talk about qualities of a good leader.

Jan 23, 2024 • 2:35

Episode 1,926: I’m Back

Episode 1,926: I’m Back

In this episode, I talk about not taking things for granted.

Jan 22, 2024 • 3:01

Episode 1,925: What Do You Want?

Episode 1,925: What Do You Want?

In this episode, I ask you to consider what you want.

Jan 2, 2024 • 2:50

Episode 1,924:11 Questions to Ask Yourself Before 2023 Is Over

Episode 1,924:11 Questions to Ask Yourself Before 2023 Is Over

In this episode I give you 11 questions to ask yourself before 2023 is over.

Dec 29, 2023 • 5:11

Episode 1,923: Your Authentic Self

Episode 1,923: Your Authentic Self

In this episode, I talk about your authentic self.

Dec 28, 2023 • 3:08

Episode 1,922: Elimination Diet

Episode 1,922: Elimination Diet

In this episode, I talk about what to eliminate.

Dec 27, 2023 • 2:07

Episode 1,921: Ordinary Actions

Episode 1,921: Ordinary Actions

In this episode, I talk about ordinary actions.

Dec 26, 2023 • 3:09

Episode 1,920: Burn the Ships

Episode 1,920: Burn the Ships

In this episode I talk about burning the ships..

Dec 20, 2023 • 2:00

Episode 1,919: Two Types of Goals

Episode 1,919: Two Types of Goals

In this episode I talk about two types of goals.

Dec 19, 2023 • 2:34

Episode 1,918: Changed By the Journey

Episode 1,918: Changed By the Journey

In this episode, I talk about being changed by the journey.

Dec 18, 2023 • 2:31

Episode 1,917: Say “No”

Episode 1,917: Say “No”

In this episode, I talk about saying “no”.

Dec 12, 2023 • 2:25

Episode 1,915: We All Struggle

Episode 1,915: We All Struggle

In this episode, I talk about how we all struggle.

Dec 11, 2023 • 2:24

Episode 1,915: Remember the Plan

Episode 1,915: Remember the Plan

In this episode, I talk about remembering the plan.

Dec 1, 2023 • 3:57

Episode 1,914: Your Mental Locker

Episode 1,914: Your Mental Locker

In this episode I talk about your mental locker.

Nov 28, 2023 • 3:41

Episode 1,913: Learn From Mistakes

Episode 1,913: Learn From Mistakes

In this episode I talk about learning from mistakes.

Nov 27, 2023 • 3:19

Episode 1,912: Beautiful Winds

Episode 1,912: Beautiful Winds

In this episode, I talk about beautiful winds.

Nov 22, 2023 • 3:41

Episode 1,911: Maximize Your Time

Episode 1,911: Maximize Your Time

In this episode, I talk about maximizing your time.

Nov 20, 2023 • 3:13

Episode 1,910: The Main Thing

Episode 1,910: The Main Thing

In this episode, I talk about how my daughter reminded me to keep the main thing the main thing.

Nov 16, 2023 • 5:30

Episode 1,908: The Secret to Success

Episode 1,908: The Secret to Success

In this episode, I talk about the secret to success.

Nov 14, 2023 • 3:14

Episode 1,908: A Happier Person

Episode 1,908: A Happier Person

In this episode, I talk about how Shaun White became a happier person.

Nov 13, 2023 • 4:21

Episode 1,907: One Thing

Episode 1,907: One Thing

In this episode, I talk about one thing.

Nov 9, 2023 • 3:24

Episode 1,906: Tiny Step

Episode 1,906: Tiny Step

In this episode, I talk about taking a tiny step.

Nov 7, 2023 • 2:45

Episode 1,905: Stay In The Game

Episode 1,905: Stay In The Game

In this episode, I talk about staying in the game.

Nov 6, 2023 • 3:34

Episode 1,904: What Do You Want?

Episode 1,904: What Do You Want?

In this episode, I ask, “What do you want?”

Oct 31, 2023 • 3:05

Episode 1,903: The Journey

Episode 1,903: The Journey

In this episode, I talk about the journey.

Oct 30, 2023 • 4:13

Episode 1,902: Do It Well

Episode 1,902: Do It Well

In this episode, I talk about doing what you do, well.

Oct 26, 2023 • 3:26

Episode 1,901: “Be Great”

Episode 1,901: “Be Great”

In this episode, I talk about being great.

Oct 24, 2023 • 2:51

Episode 1,900: A Race to the South Pole

Episode 1,900: A Race to the South Pole

In this episode, I talk about consistency.

Oct 23, 2023 • 3:46

Episode 1,899: Become More Valuable

Episode 1,899: Become More Valuable

In this episode, I talk about becoming more valuable.

Oct 16, 2023 • 1:57

Episode 1,898: Playing At A High Level

Episode 1,898: Playing At A High Level

In this episode, I talk about playing at a high-level.

Oct 13, 2023 • 3:20

Episode 1,897: Account For Your Weaknesses

Episode 1,897: Account For Your Weaknesses

In this episode I talk about accounting for your weaknesses.

Oct 10, 2023 • 4:44

Episode 1,896: Bounce Back

Episode 1,896: Bounce Back

In this episode, I talk about bouncing back.

Oct 9, 2023 • 3:25

Episode 1,895: Embrace Difficulty

Episode 1,895: Embrace Difficulty

In this episode, I talk about embracing difficulty.

Oct 2, 2023 • 3:40

Episode 1,894: Conviction

Episode 1,894: Conviction

In this episode, I talk about how conviction I helps you make better decisions..

Sep 29, 2023 • 2:36

Episode 1,893: The Main Thing

Episode 1,893: The Main Thing

In this episode, I talked about the main thing.

Sep 27, 2023 • 2:32

Episode 1,892: Optimism. Pessimism. Optimism.

Episode 1,892: Optimism. Pessimism. Optimism.

In this episode, I talk about the path to pursuing your dreams.

Sep 26, 2023 • 3:55

Episode 1,891: Be Flexible

Episode 1,891: Be Flexible

In this episode, I talk about being flexible.

Sep 20, 2023 • 3:06

Episode 1,890: Your North Star

Episode 1,890: Your North Star

In this episode, I talk about your North Star.

Sep 18, 2023 • 3:16

Episode 1,889: Diversify Your Identity

Episode 1,889: Diversify Your Identity

In this episode, I talk about diversifying your identity.

Sep 13, 2023 • 2:58

Episode 1,888: Create A System

Episode 1,888: Create A System

In this episode, I talk about creating a system.

Sep 8, 2023 • 3:09

Episode 1,887: What Will It Cost?

Episode 1,887: What Will It Cost?

in this episode, I talk about the cost of greatness.

Sep 7, 2023 • 3:21

Episode 1,886: On Positivity

Episode 1,886: On Positivity

In this episode, I talk about how to be positive.

Sep 6, 2023 • 3:22

Episode 1,884: Get Better

Episode 1,884: Get Better

In this episode, I talk about getting better.

Sep 4, 2023 • 2:24

Episode 1,883: Luck

Episode 1,883: Luck

In this episode, I talk about the role of luck in your wins and losses.

Sep 1, 2023 • 2:48

Episode 1,882: Getting Better

Episode 1,882: Getting Better

In this episode, I talk about getting better.

Aug 30, 2023 • 2:48

Episode 1,881: Peace From Preparation

Episode 1,881: Peace From Preparation

In this episode, I talk about the piece that comes from preparation.

Aug 28, 2023 • 3:17

Episode 1,880: Your Environment

Episode 1,880: Your Environment

In this episode, I talk about designing your environment for success.

Aug 25, 2023 • 1:59

Episode 1,879: Just Do It

Episode 1,879: Just Do It

In this episode, I talk about just doing it.

Aug 24, 2023 • 2:03

Episode 1,878: 8 Self-Talk Enhancers

Episode 1,878: 8 Self-Talk Enhancers

In this episode, I talk about how to improve your self talk.

Aug 23, 2023 • 3:20

Episode 1,877: 9 Sources of Advantage

Episode 1,877: 9 Sources of Advantage

In this episode, I give you mince sources of advantage.

Aug 21, 2023 • 2:25

Episode 1,876: Training

Episode 1,876: Training

In this episode, I talk about purposeful practice.

Aug 18, 2023 • 3:55

Episode 1,875: Breakthrough

Episode 1,875: Breakthrough

In this episode, I talk about what it takes to have a breakthrough.

Aug 16, 2023 • 2:24

Episode 1,874: Next Point

Episode 1,874: Next Point

In this episode, I talk about focusing on the next point.

Aug 14, 2023 • 3:07

Episode 1,873: Complaining

Episode 1,873: Complaining

In this episode, I talk about complaining.

Aug 11, 2023 • 1:21

Episode 1,832: Start Small

Episode 1,832: Start Small

In this episode, I talk about starting small.

Aug 10, 2023 • 3:03

Episode 1,871: You Are Human

Episode 1,871: You Are Human

In this episode, I talk about staying humble when you’re succeeding.

Aug 9, 2023 • 3:14

Episode 1,870: The Painful Nature of Love

Episode 1,870: The Painful Nature of Love

In this episode, I talk about the painful nature of love.

Aug 8, 2023 • 2:50

Episode 1,869: Hard Things

Episode 1,869: Hard Things

In this episode, I talk about doing hard things to achieve what you want.

Aug 1, 2023 • 3:04

Episode 1,868: Good Questions

Episode 1,868: Good Questions

In this episode, I talk about asking good questions during times of uncertainty.

Jul 31, 2023 • 2:51

Episode 1,867: Purpose

Episode 1,867: Purpose

In this episode, I talk about giving purpose to what you do.

Jul 28, 2023 • 3:11

Episode 1,866: Choose Your Response

Episode 1,866: Choose Your Response

In this episode, I talk about choosing your response to adversity.

Jul 27, 2023 • 2:20

Episode 1,865: Act As If

Episode 1,865: Act As If

In this episode, I talk about how to act as if.

Jul 26, 2023 • 3:31

Episode 1,864: Assume Positive Intent

Episode 1,864: Assume Positive Intent

In this episode, I talk about assuming positive intent.

Jul 25, 2023 • 3:14

Episode 1,863: Know Your People

Episode 1,863: Know Your People

In this episode, I talk about knowing your people.

Jul 21, 2023 • 3:07

Episode 1,862: Don’t Don’t

Episode 1,862: Don’t Don’t

In this episode, I give you a tip on how to focus.

Jul 20, 2023 • 2:29

Episode 1,861: On Purpose, With Purpose

Episode 1,861: On Purpose, With Purpose

In this episode, I talk about doing things on purpose with purpose.

Jul 19, 2023 • 2:17

Episode 1,860: Visualization

Episode 1,860: Visualization

In this episode, I talk about visualization.

Jul 18, 2023 • 2:30

Episode 1,859: A Little More

Episode 1,859: A Little More

In this episode, I talk about doing a little more.

Jul 17, 2023 • 1:42

Episode 1,858: On Failure

Episode 1,858: On Failure

In this episode, I talk about failure.

Jul 14, 2023 • 3:04

Episode 1,857: Arnold Schwarzenegger’s Secret

Episode 1,857: Arnold Schwarzenegger’s Secret

In this episode, I talk about Arnold Schwarzenegger’s secret.

Jul 13, 2023 • 2:21

Episode 1,855: Busyness

Episode 1,855: Busyness

In this episode I talk about, being busy.

Jul 11, 2023 • 1:47

Episode 1,854: Meant To Do It

Episode 1,854: Meant To Do It

In this episode, I talk about being meant to do something.

Jul 10, 2023 • 2:57

Episode 1,853: Learning From Failure

Episode 1,853: Learning From Failure

In this episode, I talk about learning from failure.

Jul 7, 2023 • 1:21

Episode 1,852: Accelerate Your Learning

Episode 1,852: Accelerate Your Learning

In this episode, I talk about learning from others.

Jul 6, 2023 • 2:42

Episode 1,851: Trust and Allow

Episode 1,851: Trust and Allow

In this episode, I talk about allowing and trusting yourself.

Jul 5, 2023 • 2:19

Episode 1,850: Ask For Help

Episode 1,850: Ask For Help

In this episode, I talk about asking for help.

Jul 4, 2023 • 2:25

Episode 2,849: Earn It

Episode 2,849: Earn It

In this episode, I talk about earning your success.

Jul 3, 2023 • 2:48

Episode 1,848: Prioritize Yourself

Episode 1,848: Prioritize Yourself

In this episode, I talked about prioritizing yourself.

Jun 30, 2023 • 2:35

Episode 1,847: Enjoy the Moment

Episode 1,847: Enjoy the Moment

in this episode, I talk about enjoying the moment.

Jun 29, 2023 • 2:50

Episode 1,846: Bad to Good

Episode 1,846: Bad to Good

In this episode, I talk about going from bad to good.

Jun 28, 2023 • 2:45

Episode 1,845: Your Performer Self

Episode 1,845: Your Performer Self

In this episode, we talk about your performer self.

Jun 27, 2023 • 3:26

Episode 1,844: Go For It

Episode 1,844: Go For It

In this episode, I talk about going for it.

Jun 26, 2023 • 2:18

Episode 1,843: Escape Competition

Episode 1,843: Escape Competition

In this episode, I talk about escaping competition.

Jun 23, 2023 • 3:07

Episode 1,842: Enjoy the Journey

Episode 1,842: Enjoy the Journey

In this episode, I talk about enjoying the journey.

Jun 22, 2023 • 3:03

Episode 1,841: Self-Talk

Episode 1,841: Self-Talk

In this episode, I talk about strengthening the way you talk to yourself.

Jun 21, 2023 • 3:25

Episode 1,840: Seeking Opportunities

Episode 1,840: Seeking Opportunities

In this episode, I talk about seeking opportunities.

Jun 20, 2023 • 2:49

Episode 1,839: Determination and Discipline

Episode 1,839: Determination and Discipline

In this episode, I talk about determination and discipline.

Jun 19, 2023 • 3:02

Episode 1,838: Focus

Episode 1,838: Focus

In this episode, I talk about where to put your attention.

Jun 15, 2023 • 2:49

Episode 1,837: Your Next Move

Episode 1,837: Your Next Move

In this episode, I talk about your next move.

Jun 13, 2023 • 2:27

Episode 1,836: Uncommon Results

Episode 1,836: Uncommon Results

In this episode, I talk about how to get uncommon results.

Jun 12, 2023 • 3:00

Episode 1,836: Expect Adversity

Episode 1,836: Expect Adversity

In this episode, I talk about expecting adversity.

Jun 7, 2023 • 2:15

Episode 1,835: Do Less, Better

Episode 1,835: Do Less, Better

In this episode, I talk about doing less, better.

Jun 6, 2023 • 2:41

Episode 1,834: Running Towards or Away From Something?

Episode 1,834: Running Towards or Away From Something?

In this episode, I ask you if you’re running toward something or away from something.

Jun 5, 2023 • 2:26

Episode 1,833: Autotelic

Episode 1,833: Autotelic

In this episode, I talk about the autotelic experience.

May 29, 2023 • 2:08

Episode 1,832: Recharge

Episode 1,832: Recharge

In this episode, I talk about the power of recharging.

May 24, 2023 • 2:27

Episode 1,831: Impossible Is Nothing

Episode 1,831: Impossible Is Nothing

In this episode, I talk about how impossible is nothing.

May 23, 2023 • 3:31

Episode 1,830: Labor Perception

Episode 1,830: Labor Perception

In this episode, I talk about labor perception.

May 15, 2023 • 3:11

Episode 1,829: Let Go

Episode 1,829: Let Go

In this episode, I talk about letting go

May 11, 2023 • 2:23

Episode 1,828: Be Less Critical of Yourself

Episode 1,828: Be Less Critical of Yourself

In this episode, I talk about becoming less critical about yourself.

May 10, 2023 • 3:53

Episode 1,827: New Day

Episode 1,827: New Day

In this episode, I talk about embracing a clean slate.

May 9, 2023 • 2:25

Episode 1,826: Tiny Deviations

Episode 1,826: Tiny Deviations

In this episode, I talk about tiny deviations.

May 8, 2023 • 2:52

Episode 1,825: The Spotlight Effect

Episode 1,825: The Spotlight Effect

In this episode, I talk about the spotlight effect.

May 5, 2023 • 2:06

Episode 1,823: Behind the Scenes

Episode 1,823: Behind the Scenes

In this episode, I talk about giving your best when no one is watching.

May 3, 2023 • 3:23

Episode 1,822: Failure

Episode 1,822: Failure

In this episode, I talk about dealing with Failure.

May 2, 2023 • 3:16

Episode 1,821: Speak Powerfully to Yourself

Episode 1,821: Speak Powerfully to Yourself

In this episode, I talk about the importance of speaking powerfully to yourself.

May 1, 2023 • 3:18

Episode 1,820: Surround Yourself With Good People

Episode 1,820: Surround Yourself With Good People

In this episode, I talk about surrounding yourself with good people.

Apr 28, 2023 • 3:05

Episode 1,819: Remember

Episode 1,819: Remember

In this episode, I talk about the importance of remembering.

Apr 27, 2023 • 3:33

Episode 1,818: When Things Go Bad

Episode 1,818: When Things Go Bad

In this episode, I talk about what to do when things go bad.

Apr 26, 2023 • 2:06

Episode 1,817: Put Yourself In the Best Position to Be Successful

Episode 1,817: Put Yourself In the Best Position to Be Successful

In this episode, I talk about your preparation.

Apr 25, 2023 • 3:16

Episode 1,816: Be Consistent

Episode 1,816: Be Consistent

In this episode, I talk about being consistent.

Apr 24, 2023 • 1:52

Episode 1,815: Decision-Making Traps

Episode 1,815: Decision-Making Traps

In this episode, I talk about decision making traps

Apr 17, 2023 • 2:55

Episode 1,814: Be An Elite Teammate

Episode 1,814: Be An Elite Teammate

In this episode, I talk about being an elite teammate

Apr 12, 2023 • 2:29

Episode 1,813: Let It Go

Episode 1,813: Let It Go

In this episode, I talk about letting things go.

Apr 10, 2023 • 2:40

Episode 1,812: Process Goals

Episode 1,812: Process Goals

In this episode, I talk about focusing on what you can control.

Apr 7, 2023 • 2:51

Episode 1,811: A New Way

Episode 1,811: A New Way

In this episode, I talk about finding a new way to accomplish old objectives.

Apr 6, 2023 • 3:13

Episode 1,810

Episode 1,810

In this episode, I talk about learning from failure.

Apr 5, 2023 • 2:47

Episode 1,809: Quality System, Quality Results

Episode 1,809: Quality System, Quality Results

In this episode, I talk about the quality of your process.

Apr 4, 2023 • 2:27

Episode 1,808: Increase Your Luck Surface Area

Episode 1,808: Increase Your Luck Surface Area

In this episode, I talk about increasing your odds for success.

Apr 3, 2023 • 2:50

Episode 1,807: Remind Yourself

Episode 1,807: Remind Yourself

I’m this episode I talk about about giving yourself a reminder.

Mar 29, 2023 • 2:31

Episode 1,806: We’ll See

Episode 1,806: We’ll See

In this episode I talk about withholding judgment.

Mar 27, 2023 • 2:49

Episode 1,805: Build Systems

Episode 1,805: Build Systems

In this episode I talk about building systems.

Mar 20, 2023 • 3:22

Episode 1,804: Remember the Pain

Episode 1,804: Remember the Pain

In this episode I talk about the importance of remembering the pain.

Mar 17, 2023 • 2:20

Episode 1,803: Prepare and Trust

Episode 1,803: Prepare and Trust

In this episode I talk about preparation and trust

Mar 14, 2023 • 2:50

Episode 1,802: Shoulding All Over Yourself

Episode 1,802: Shoulding All Over Yourself

In this episode I talk about focusing on what you can control.

Mar 13, 2023 • 2:56

Episode 1,801: Hunt the Good Stuff

Episode 1,801: Hunt the Good Stuff

In this episode, I talk about hunting the good stuff.

Mar 10, 2023 • 2:56

Episode 1,800: Rewrite the Story

Episode 1,800: Rewrite the Story

In this episode I talking about rewriting your story.

Mar 9, 2023 • 3:09

Episode 1,799: Rumble Strips and Anchors

Episode 1,799: Rumble Strips and Anchors

In this episode, I talk about attention control.

Mar 8, 2023 • 3:48

Episode 1,798: Praise With Precision

Episode 1,798: Praise With Precision

In this episode I talk about praising with precision.

Mar 6, 2023 • 2:28

Episode 1,797: Learn From the Past

Episode 1,797: Learn From the Past

In this episode I talk about learning from the past.

Mar 3, 2023 • 3:19

Episode 1,796: Learn It All

Episode 1,796: Learn It All

In this episode I talk about learning.

Mar 2, 2023 • 2:41

Episode 1,795: Learn From Others

Episode 1,795: Learn From Others

In this episode I talk about learning from others.

Feb 28, 2023 • 3:09

Episode 1,794: Prepare, Don’t Care.

Episode 1,794: Prepare, Don’t Care.

In this episode of talk about the importance of preparing and then letting go.

Feb 27, 2023 • 2:21

Episode 1,793: Who Cares?

Episode 1,793: Who Cares?

In this episode I ask you, “Who cares?”

Feb 24, 2023 • 2:42

Episode 1,792: Try It

Episode 1,792: Try It

In this episode I talk about trying stupid ideas.

Feb 23, 2023 • 2:14

Episode 1,791: Embrace Mediocrity

Episode 1,791: Embrace Mediocrity

In this episode I talk about how to be great.

Feb 22, 2023 • 3:04

Episode 1,790: Day After Day

Episode 1,790: Day After Day

In this episode I talk about embracing the boredom of consistency.

Feb 21, 2023 • 3:16

Episode 1,789: Knowledge and Skills

Episode 1,789: Knowledge and Skills

In this episode I talk about acquiring knowledge and skills.

Feb 20, 2023 • 2:49

Episode 1,788: Reflect

Episode 1,788: Reflect

In this episode I talk about the power of reflection.

Feb 17, 2023 • 2:40

Episode 1,787: The Shadow-Side of Your Strengths

Episode 1,787: The Shadow-Side of Your Strengths

In this episode I talk about the shadow side of our strengths.

Feb 16, 2023 • 2:48

Episode 1,785: Not In the Picture

Episode 1,785: Not In the Picture

In this episode I share with you one of my failures early in my career.

Feb 14, 2023 • 4:15

Episode 1,784: Be Like Stephen Spielberg

Episode 1,784: Be Like Stephen Spielberg

In this episode I talk about being creative during adversity.

Feb 13, 2023 • 3:03

Episode 1,783: Your Attention

Episode 1,783: Your Attention

In this episode I talk about the power of your attention.

Feb 10, 2023 • 3:21

Episode 1,782: Change Your Story

Episode 1,782: Change Your Story

In this episode I talk about changing your story.

Feb 9, 2023 • 3:25

Episode 1,781: Remember Why You Started

Episode 1,781: Remember Why You Started

In this episode I talk about remembering why you started.

Feb 7, 2023 • 2:39

Episode 1,780: Slow Growth

Episode 1,780: Slow Growth

In this episode I talk about slow growth.

Feb 6, 2023 • 2:22

Episode 1,779: The Mental Time Machine

Episode 1,779: The Mental Time Machine

In this episode I talk about the mental time machine.

Feb 3, 2023 • 2:50

Episode 1,778: 1-Minute Breathwork

Episode 1,778: 1-Minute Breathwork

In this episode I talk about one minute breathwork.

Feb 2, 2023 • 2:46

Episode 1,777: Quiet Eyes, Quiet Mind

Episode 1,777: Quiet Eyes, Quiet Mind

In this episode I talk about quieting your mind.

Feb 1, 2023 • 2:18

Episode 1,776: Keep Track

Episode 1,776: Keep Track

In this episode I talk about the power of keeping track of your progress.

Jan 31, 2023 • 3:30

Episode 1,775: Productive Self Talk

Episode 1,775: Productive Self Talk

In this episode I talk about productive self talk

Jan 30, 2023 • 2:20

Episode 1,774: As Easy As ABC

Episode 1,774: As Easy As ABC

In this episode I discuss a tool that can help you focus your attention.

Jan 27, 2023 • 2:26

Episode 1,773: Become A Learning Machine

Episode 1,773: Become A Learning Machine

In this episode I talk about learning.

Jan 26, 2023 • 2:37

Episode 1,772: Your Why

Episode 1,772: Your Why

In this episode I talk about your why.

Jan 25, 2023 • 1:44

Episode 1,771: Curiosity vs Judgement

Episode 1,771: Curiosity vs Judgement

In this episode I talk about being curious

Jan 24, 2023 • 2:24

Episode 1,770: Your Environment

Episode 1,770: Your Environment

In this episode I talk about the power of our environment.

Jan 23, 2023 • 2:12

Episode 1,769: Two Pains

Episode 1,769: Two Pains

In this episode I talk about two pains.

Jan 20, 2023 • 2:28

Episode 1,768: Laser Focus

Episode 1,768: Laser Focus

In this episode I talk about the benefit of having laser focus.

Jan 19, 2023 • 1:57

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