Mindfully With 'Tunmise: The Podcast

Mindfully With 'Tunmise: The Podcast

Oluwatunmise Oladapo Kuku

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with...

Unveiling the Self Beyond Shadows

Unveiling the Self Beyond Shadows

Send us a textThis episode explores the journey of self-discovery and the importance of recognizing one's "why" in the face of life's challenges. By discussing themes like imposter syndrome, family disintegration, and the significance of intentional choices, listeners are invited to reflect on their own stories and the dynamics that shape their lives.• Reflection on the past year and powerful conversations • Importance of finding one's "why" in personal growth • Insight into imposter syndrome as

Feb 18, • 18:49

God Love & Jollof Rice : Lessons and Love Through Generational Stories

God Love & Jollof Rice : Lessons and Love Through Generational Stories

Send us a textAfter experiencing the profound loss of family members, my brother Bisolu found an unwavering anchor in faith. He joins us in a heartfelt conversation, sharing deeply personal stories of navigating grief with acceptance and premonition. Together, we explore the essential role of truth-telling in healing, highlighting how embracing our identities and sharing uncomfortable family narratives can foster communal and personal growth.Reflecting on a parenting moment that unearthed childh

Feb 11, • 40:16

God,Love Jollof Rice: Exploring Family Roles & Resilience (A)

God,Love Jollof Rice: Exploring Family Roles & Resilience (A)

Send us a textThe episode centres on a deep, reflective conversation between siblings (my brother and I) about their upbringing, the impact of loss, and the role of faith in shaping their lives. We share personal stories, explore sibling dynamics, and discuss how family experiences have influenced their identities and perspectives. • Childhood memories spark beautiful reflections • The influence of age gaps in shaping sibling roles • Importance of music and discipline in upbringing • Healing thr

Feb 4, • 56:46

Navigating Love and Boundaries

Navigating Love and Boundaries

Send us a textIn the concluding part of this conversation, Ayo Daniels and I focus on the intersections of intimacy, cultural traditions, and personal growth within relationships. Ayo Daniel discusses the importance of recognizing sexual desires, navigating wedding traditions, and offering insights into preparing for the first night of marriage while emphasizing the lifelong practice of forgiveness and commitment in relationships. • Exploring the balance between sexual awareness and cultural bel

Jan 28, • 48:42

Aligning Inner Thoughts and Actions: Self-Awareness in Relationships

Aligning Inner Thoughts and Actions: Self-Awareness in Relationships

Send us a textHave you ever questioned the alignment of your inner thoughts, emotions, and outward actions? Join us for an enlightening conversation with Ayo Daniels, an esteemed author, relationship counsellor, and pastor. Ayo opens up about pivotal moments of uncertainty in his own life. His profound insights on self-awareness as a cornerstone for nurturing meaningful relationships might inspire your personal growth and emotional well-being journey. Through anecdotes and reflections, we delve

Jan 22, • 54:49

Embracing Life's Joys and Maintaining Authenticity

Embracing Life's Joys and Maintaining Authenticity

Send us a textHow can you achieve mental wholeness in a world that constantly demands your attention and energy? Join us for a captivating conversation with Rodney Omeokachie of  The Young God podcast , as we tackle this profound question and more. Rodney shares his journey of finding the perfect balance between solitude and community, offering a fresh perspective on managing emotions without swinging to extremes. We'll also explore how empathy can deepen our understanding of mental health

Jan 14, • 50:59

Embracing Authenticity Through Mindful Storytelling

Embracing Authenticity Through Mindful Storytelling

Send us a textImagine navigating through life's chaos with a guide that fully helps you live each moment. Join me and my best friend, Oluwatoyin Ojeyomi (PapaTee) who graciously penned the foreword to my book "Living Mindfully: A Journey Into Being," as we unfold the layers of embracing the present. Together, we explore the book's themes of perception, ego, and intuition, revealing how they offer a profound pathway to non-judgmental self-exploration. We reflect on the unique

Jan 7, • 1:04:31

Personal Growth through Questioning and Forgiveness

Personal Growth through Questioning and Forgiveness

Send us a textWhat if the pursuit of happiness is a never-ending cycle, constantly just out of reach? In the poignant conclusion of 2024's journey on Mindfully With Tunmise, we reflect on how mindfulness and mental health narratives have shaped our experiences over the past year. I share my personal struggles with the seasonal euphoria of Christmas, finding solace and grounding in fasting. Drawing from my early goal-setting experiences influenced by Sam Adeyemi and inspired by Marilee Adams

Dec 17, 2024 • 14:55

Transforming Life through Mindful Practices

Transforming Life through Mindful Practices

Send us a textWhat if I told you that living mindfully could transform not just your mental health, but your entire outlook on life? Join me on a journey through personal narratives and thought-provoking insights that challenge how we talk about mental health. From my own experiences living with bipolar disorder to the wisdom found in "Living Mindfully: A Journey to Being," this episode promises to reshape your understanding of mindfulness. We'll explore how perception influences

Dec 10, 2024 • 26:27

The Shift to Mindful Masculinity

The Shift to Mindful Masculinity

Send us a textWhat happens when men start embracing mindfulness? Join us as we explore this intriguing shift alongside Eyimofe Onifade, an inspiring mental health educator and advocate. Together, we celebrate the success of our recent event, "A Fight for Life," where we witnessed an unexpected wave of participation from men, traditionally hesitant towards mindfulness gatherings. The event proved to be a pivotal moment, marked by profound conversations among male attendees, shedding lig

Dec 3, 2024 • 40:04

Cultivating a Safe Space for Men's Mental Health : A Fight for Life

Cultivating a Safe Space for Men's Mental Health : A Fight for Life

Send us a textWhat if the societal blueprint for raising boys is missing a crucial piece? This episode features a thought-provoking conversation with our special guest Ola, as we prepare for the impactful "A Fight For Life" event. Together, we tackle the often-overlooked issue of men's mental health, particularly in the context of fatherhood. With a backdrop of staggering statistics about suicide rates among men in Nigeria, Ola and I stress the importance of creating a nurturing p

Nov 19, 2024 • 28:24

Unpacking Language and Stigma in Mental Health

Unpacking Language and Stigma in Mental Health

Send us a textRenowned psychiatrist Dr. Emmanuel Abayomi joins us for a candid exploration of mental health, particularly within the Nigerian context. Discover the powerful role language plays in our understanding of mental health and how Dr. Abayomi's simple framework can help differentiate between mental health and mental ill health. We challenge the stigmatizing language that often surrounds these conversations and emphasise the importance of aligning thoughts, emotions, and behaviours f

Nov 12, 2024 • 49:08

Nurturing Dreams into Entrepreneurial Realities

Nurturing Dreams into Entrepreneurial Realities

Send us a textDiscover the inspiring journey of Matthew Divine, a dynamic young entrepreneur whose curiosity about AI has earned him the nickname "AI" at McPherson University. By the tender age of 20, Divine has already made significant strides in entrepreneurship, beginning with a proactive internship at SystemSpecs. He shares enlightening insights on how offering value and building relationships can pave the way for entrepreneurial success. He details how he used feedback from his pe

Nov 5, 2024 • 36:00

Vulnerability as a New Form of Resilience

Vulnerability as a New Form of Resilience

Send us a textWhat happens when cultural identity and mental health intersect with traditional masculinity? That's the question we explore with Paul Fadumo, a seasoned social worker who has lived in India, the UAE, and Nigeria. Paul's journey of embracing his Yoruba identity while challenged by societal norms abroad offers a unique perspective on how cultural complexities shape men's mental wellness. From the influence of British colonial history and American lifestyles to indigen

Oct 29, 2024 • 49:35

Innovations in Accessible Mental Health Support

Innovations in Accessible Mental Health Support

Send us a textHave you ever considered the unseen battles men face with mental health? Our latest episode features a profound conversation with Seun Moses Aiyenuro an inspiring entrepreneur who transformed adversity into advocacy. Seun bravely shares his journey through depression and how it led to the creation of BlueroomCare, a platform dedicated to making mental health services accessible in Nigeria. We explore the importance of reducing stigma and costs associated with mental health care and

Oct 22, 2024 • 53:34

Redefining Productivity through Well-Being

Redefining Productivity through Well-Being

Send us a textBalancing work and family life pressures can be overwhelming, especially as a young mother striving for harmony. Join me as I sit down with Ola, an ardent advocate for corporate culture, to unravel how prioritizing mental health in the workplace can lead to a more fulfilling professional life. Discover how aligning personal values, like spending quality time with family, can inspire career choices that nurture personal and professional well-being. A sprinkling of small joys, such a

Oct 15, 2024 • 51:45

Redefining Masculinity Through Cultural Challenges

Redefining Masculinity Through Cultural Challenges

Send us a textWhat happens when cultural expectations collide with personal struggles in the lives of Nigerian men? Join us as Femi Adebimpe and I unravel the silent battles men face and the transformative journey toward wholeness. This episode is a heartfelt exploration of the complex impact of cultural and religious influences on mental health, where we share personal anecdotes, including his own journey of caring for family members and the subsequent economic and emotional hurdles. Together,

Oct 8, 2024 • 53:42

A Revisit: Redefining Masculinity and Self-Care

A Revisit: Redefining Masculinity and Self-Care

Send us a textEver wondered how cultural conditioning and societal expectations shape men's mental health? In this episode, we promise to unravel these complex dynamics with the help of our insightful guests, Onyema Njamma and  Segun Olabode. With shared roots in Nigeria, they provide a unique perspective on the mental health challenges men face, touching on financial stability, physical health, and environmental factors. You'll come away with a deeper understanding of how deficiencies

Oct 1, 2024 • 1:44:00

Embracing Vulnerability: A Path to Healing

Embracing Vulnerability: A Path to Healing

Send us a textWhat happens when the societal expectations of male strength clash with the very real need for emotional support? Join me as I invite Mr. Toluse Dove Francis to share his riveting journey from aspiring medical student to fervent mental health advocate. Together, we scrutinise the heavy stigma surrounding men's mental health, dissecting how both genders may unknowingly perpetuate harmful stereotypes. Tolu recounts a watershed moment in 2013 when a conversation with a psychiatri

Sep 24, 2024 • 50:41

Transforming Societal Views on Men’s Emotional Health

Transforming Societal Views on Men’s Emotional Health

Send us a textWhat if breaking the silence surrounding men's mental health could save lives? Join us as we explore this crucial topic with our special guest, Ola Akin-Dawodu, who brings powerful personal anecdotes. Tunmise supports these anecdotes by adding some of hers including a poignant story about her son's perspective on gender dynamics. Ola's insights, combined with our discussion on the Movember movement and the upcoming "Fight for Life" event on November 23, 202

Sep 17, 2024 • 51:40

Transformative Practices for Emotional Balance and Healing

Transformative Practices for Emotional Balance and Healing

Send us a textWhat happens when men are given the space to express their emotions without judgment? Join us on Mindfully with Tunmise as we gear up for the "Fight for Life" event on November 23, 2024. Ola and I reflect on our previous discussions about men’s mental health, emphasizing the importance of vulnerability and safe spaces. Ola's understanding of his father's experiences offers profound insights into male identity, shaping our conversation around the upcoming event&a

Sep 10, 2024 • 51:03

Historical Reflections on Grief, Power, and Healing

Historical Reflections on Grief, Power, and Healing

Send us a textWhat if your unresolved grief could shape your entire legacy? Join me as I courageously open up about her personal journey with bipolar affective disorder and highlights the importance of contextualising mental health within African cultures.I explore the groundbreaking Friendship Bench project in Zimbabwe and its cultural significance, delving into how initiatives like these are breaking barriers in mental health care. I also revisit two influential movies, "The House of Ga’a

Sep 3, 2024 • 26:50

The Evolution of Relationships and Emotional Truths

The Evolution of Relationships and Emotional Truths

Send us a textImagine feeling the weight of societal expectations, telling you to be strong at all costs, even when you’re falling apart inside. What if embracing your vulnerabilities could be the key to genuine connection and authentic living? Join Timmy Shea as he tackles the often misunderstood realm of men's mental health in a thought-provoking episode of Mindfully. By sharing deeply personal stories and reflections on loss, Timmy urges us to truly celebrate our loved ones while they’re

Aug 27, 2024 • 20:26

Wisdom in Unexpected Places: A Journey of Discovery

Wisdom in Unexpected Places: A Journey of Discovery

Send us a textCan assumptions about mental health be holding us back from truly understanding ourselves and others? Join me, Oluwatunmise Oladapo Kuku, in a heart-to-heart conversation about men's silent battles with mental health. In this episode, we commemorate a year of impactful discussions on Mindfully with tunmise by tackling the urgent need to raise awareness and prevent suicides.  The complexities of mental health terminology, distinguish between mental ill health and overall well-b

Aug 6, 2024 • 20:03

Embracing Vulnerability and Passion for a Fulfilling Life

Embracing Vulnerability and Passion for a Fulfilling Life

Send us a textReflecting on a deeply personal journey, this episode of Mindfully With Tunmise reconnects us with the immensely talented photographer Seun Akisanmi. Back in 2009, Seun captured a significant image that marked an important moment in my life, and now, we sit down to talk about his current battles. He courageously opens up about his struggles, comparing them to a modern-day valley of the shadow of death. Listen to how Seun despite immense cultural pressure to suppress his emotions, f

Jul 30, 2024 • 59:25

Embracing Self-Awareness and Faith

Embracing Self-Awareness and Faith

Send us a textHave you ever wondered how the intricate dance between emotions and feelings shapes your relationships? In our landmark 50th episode of "Mindfully with Tumise," Ola and I dissect these nuances and their profound impact on parenting. I reflect on our journey so far, revisiting the heartfelt moments from our parenting series that began in May and delve into my experiences with bipolar affective disorder.Through candid discussions, I highlight the importance of genuine, non-

Jul 23, 2024 • 45:07

Building Strong Bonds Through Emotional Awareness

Building Strong Bonds Through Emotional Awareness

Send us a textEver wondered if you're truly equipped to understand and manage your emotions? We kick off our 50th episode milestone by diving deep into the complex distinction between emotions and feelings. With special guest Ola, we question whether many of us possess the tools to properly engage with our emotional experiences. I share my personal journey with coping mechanisms and the challenges of navigating emotional responses, making this an intimate and thought-provoking discussion on

Jul 16, 2024 • 1:11:05

The Essence of True Friendship: Navigating Trust, Culture, and Meaningful Connections

The Essence of True Friendship: Navigating Trust, Culture, and Meaningful Connections

Send us a textWhat if the true measure of friendship isn't about who celebrates with you during your highs, but who stands by you during your lows and vice versa?Today, I  uncover the depths of friendship and cultural connections, drawing from Simon Sinek's wisdom to help you rethink who you consider your real friends. I encourage self-reflection and journaling as tools to navigate life's tumultuous times and share insights on how cultural nuances, especially within the Yoruba com

Jul 9, 2024 • 22:34

Unpacking Social Norms for Men's Mental Health

Unpacking Social Norms for Men's Mental Health

Send us a textWhat if the cultural expectations of men as stoic providers are hindering their mental health? Join us as we tackle this provocative question in a profound conversation with Onyema  Njamma (Dredz)and Segun Olabode (Babashege). We dissect the differences between mental health and mental ill health, emphasizing the importance of ongoing mental agility. This episode peels back the layers on how emotional, social, psychological, and environmental factors interplay to shape men’s well-b

Jul 2, 2024 • 1:28:19

Ancient Narratives and Contemporary Fatherhood Insights

Ancient Narratives and Contemporary Fatherhood Insights

Send us a textWhat shapes our understanding of masculinity and its profound effect on parenting? Join us as we continue this conversation with Ugonna Emechebe to discover how historical and biblical figures like Adam, Cain, Abel, Isaac, Esau, and Jacob have influenced our perceptions. We explored the interplay between nature and nurture, highlighting the significant role conscious decision-making and self-awareness play in overcoming inherited challenges and fostering personal growth. These rich

Jun 25, 2024 • 50:35

Navigating the Tapestry of Masculinity: Reflections on Faith, Activism, and Legacy

Navigating the Tapestry of Masculinity: Reflections on Faith, Activism, and Legacy

Send us a textWhat defines true masculinity in today's world? Join me, as I sit down with my old friend Ugonna Emechebe, aka Bishop, for a heartfelt conversation highlighting Men's Mental Health Awareness Month. Together, we reflect on our days at Command Secondary School, exploring how those formative experiences shaped our perspectives on life, fatherhood, and being a man. Bishop opens up about his life journey, emphasizing the importance of living with gratitude and hope, and how ic

Jun 18, 2024 • 48:37

Timeless Lessons: Bridging Generations Through Love and Wisdom in Parenting

Timeless Lessons: Bridging Generations Through Love and Wisdom in Parenting

Send us a textCan the way we parent be transformed across generations? In the season premiere of "Mindfully With Tunmise" we explore this intriguing question with none other than my mother-in-law, Mrs. Christiana Olubukola Kuku. As a baby boomer, she draws from her rich life experiences to share the vast differences between the parenting methods of her time and those of today. From using fear as a tool to the evolution towards more loving and open communication, Mrs. Kuku’s reflections

Jun 11, 2024 • 43:53

Unfolding New Beginnings Navigating Faith, Growth, and Parenting

Unfolding New Beginnings Navigating Faith, Growth, and Parenting

Send us a textRelocating to a new city can be a daunting task, especially for someone who isn't naturally extroverted. Ola is back! He shares his heartfelt journey of leaving Lagos for Abuja, exploring the challenges of adapting to a new environment and building connections from scratch. He reflects on how his faith served as an anchor during this transition and draws insightful parallels to the experiences of those moving internationally without a robust support network. We also touch on t

Jun 4, 2024 • 50:55

Journey Through the Seasons of Personal Blossoming

Journey Through the Seasons of Personal Blossoming

Send us a textHave you ever felt like the world's pace just doesn’t match your own? Join me, on a solo journey of self-discovery as I unwrap the complexities of being a 'chronologically challenged' late bloomer in a world that seems obsessed with rushing. Through intimate stories from my own life, I'll share how I've danced to the rhythm of my own clock, from being thrust into kindergarten before my second birthday to proudly owning my pace in my forties. This episode is

May 28, 2024 • 15:54

The Unseen Audience Within A Quest for Self-Compassion and Tenacity

The Unseen Audience Within A Quest for Self-Compassion and Tenacity

Send us a textHave you ever found yourself performing for an invisible audience, meeting self-imposed standards that you can't seem to shake off? That's the heart of our discussion today, where I bare my soul about the delicate dance of maintaining personal standards while navigating the ebbs and flows of mental wholeness. This episode isn't merely a confession; it's a deep dive into the art of self-discovery and the resilience it takes to stay afloat amidst life's unpre

May 21, 2024 • 11:47

A Courageous Heart Navigating the Mosaic of Mental Health Landscapes

A Courageous Heart Navigating the Mosaic of Mental Health Landscapes

Send us a textWhen Dr. Kenneth Uwajeh speaks, the misunderstood world of mental health resonates with clarity and compassion. Our latest conversation with this distinguished psychotherapist takes us beyond the shadow of mental ill health, advocating for a paradigm shift towards promoting robust mental wellness. We navigate the misconceptions that often cloud our understanding, emphasizing that mental health is not just the absence of illness, but also the pursuit of optimal psychological functio

Apr 16, 2024 • 53:52

Whispers of Kindness in the Voyage of Matrimonial Growth

Whispers of Kindness in the Voyage of Matrimonial Growth

Send us a textNavigating the complexities of mental health within the sacred bonds of marriage, we traverse a path that many find challenging yet profoundly rewarding. Our latest conversation sheds light on the essential roles empathy and understanding play, especially when faced with societal expectations like those thrust upon men to be unwavering providers. We also dissect the emotional tumult that can arise during pregnancy, underscoring the need for a partnership that bolsters, rather than

Apr 9, 2024 • 57:39

Fostering Growth and Grit in the Garden of Diverse Upbringing

Fostering Growth and Grit in the Garden of Diverse Upbringing

Send us a textAs I sat across from Ifeoluwa Iyaniwura, a remarkable figure who has navigated the ever-shifting tides of parenting across continents, our conversation unearthed the profound ways in which culture shapes the journey of raising children. Imagine, for a moment, the staunch obedience required by Nigerian parenting traditions juxtaposed with the freedom-loving ethos of a British upbringing. Throughout our heart-to-heart, we peel back layers of these parenting paradigms, pondering their

Apr 2, 2024 • 1:01:59

From Discord to Harmony: Life Lessons in Resilience and Renewal

From Discord to Harmony: Life Lessons in Resilience and Renewal

Send us a textHave you ever felt like life has thrown you off course, only to realize it was leading you somewhere better? Ninkichi knows that feeling all too well. After a sudden job loss, she found herself building a new career from the ground up in architecture and project management. Join us for an inspiring conversation with Ninkichi, as we traverse the sometimes rocky terrain of personal growth and faith. It's a tale that reminds us how resilience can transform obstacles into opportun

Mar 26, 2024 • 45:55

The Unspoken Odyssey of Fertility and the Human Spirit

The Unspoken Odyssey of Fertility and the Human Spirit

Send us a textHave you ever felt the sting of life's curveballs, especially when it comes to the deeply personal and silent struggle of infertility? On Mindfully With Tunmise, we're joined by Nkechi Ajayi, who opens her heart to us, sharing the poignant tale of secondary infertility intertwined with her roles as a mother, wife, and professional. Nkechi's narrative is a masterclass in transforming pain into purpose, showing us how she channels life's hurdles into creative ende

Mar 19, 2024 • 50:55

Sowing Seeds of Self-Discovery on the Path Less Traveled

Sowing Seeds of Self-Discovery on the Path Less Traveled

Send us a text"From engineering to the mic, my career has been anything but predictable. "Today, I'm joined by a machine of a man, whose words spill onto pages with profound depth, to share our stories of unexpected twists and the joy of finding true callings. We kick off reminiscing about the fevered anticipation for his book release, a moment that defined how our Facebook community rallied in excitement. Our conversation wades through the unpredictable career paths in broadcasti

Mar 12, 2024 • 49:30

A Journey Toward Authentic Expression Beyond Gender Prescriptions

A Journey Toward Authentic Expression Beyond Gender Prescriptions

Send us a textDiscover the profound effects our ingrained societal constructs have on daily life as we welcome back Adedayo Oderinu, whose insights into the world of patriarchy, feminism, and matriarchy will leave you questioning everything you thought you knew about gender roles. Our conversation peels back the layers of traditional labels, examining how they define our family dynamics, leadership, and decision-making processes. Adedayo and I even venture into the seldom-acknowledged realm of f

Mar 5, 2024 • 50:26

Charting a Path of Intentional Living Amidst Life's Ebbs and Flows

Charting a Path of Intentional Living Amidst Life's Ebbs and Flows

Send us a textHave you ever wandered through your daily routine, feeling more like a passenger than a pilot? We've all been there, but today's episode is about flipping the script, as I sit down with a visionary who advocates for savouring life's every detail with a tourist's enthusiasm.  Adedayo OderinuWe navigate the meaningfulness of intentional living, discussing how this approach can cultivate mindfulness and leave us with a profound sense of daily achievement. Together,

Feb 27, 2024 • 42:10

Nurturing Compassion Through Intergenerational Dialogue

Nurturing Compassion Through Intergenerational Dialogue

Send us a textDiscover the untold narratives of Gen Z as we welcome a vibrant voice from this generation into our studio on "Mindfully with Tunmise" Together with my guest  Chibueze, we unwrap the intricate layers of generational shaming, an issue that continues to spark profound dialogue across all age brackets. My Gen Z guest brings a refreshing outlook, lending authenticity to the conversation by sharing how they confront the stereotypes and expectations woven into the very fabric o

Feb 20, 2024 • 46:30

From Silence to Support: Tracing Nigeria's Mental Health Awakening

From Silence to Support: Tracing Nigeria's Mental Health Awakening

Send us a textWhen Moji Akerele my former therapist, and I reconnect, it's more than a reunion; it’s a deep dive into the heart of Nigeria's evolving mental health landscape. This time, Moji isn't just my guest; she's a beacon of insight, guiding us through the cultural shift from shrouded silence to engaging dialogue on mental well-being. Our conversation stands as a testament to the resilience of those battling mental health struggles, illuminating the path from stigma to s

Feb 13, 2024 • 1:29:00

Bridging Generations: Embracing Intergenerational Wisdom and Authenticity for Unity

Bridging Generations: Embracing Intergenerational Wisdom and Authenticity for Unity

Send us a textHave you ever felt the sting of generational shaming or struggled to bridge the gap between the wisdom of elders and the zeal of youth? Our latest episode of Mindfully with Mishi is a heartfelt call to action, inviting listeners of all ages to foster a space where growth and understanding can flourish. Tunmise and Ola will guide you through stories and reflections that shed light on the cyclical nature of generational conflict and the importance of breaking free from these patterns

Feb 6, 2024 • 1:04:00

Journeying Beyond Attachment for Serenity and Personal Evolution

Journeying Beyond Attachment for Serenity and Personal Evolution

Send us a textReflecting on a moment of revelation, I realized the profound peace that comes from embracing the ephemeral nature of life's experiences. Alongside my co-host Olamipo Akinola Dawodu, we journey through the delicate intricacies of emotional release in our latest episode, examining how letting go can transform our existence into one of serenity and contentment. We're not just talking about romantic entanglements; this is a holistic approach to loosening the ties binding us

Jan 30, 2024 • 1:02:59

The Quiet Interlude of Introspection as a New Chapter Unfolds

The Quiet Interlude of Introspection as a New Chapter Unfolds

Send us a textAs the calendar pages turn, it's not just about inked resolutions but the very essence of introspection and growth that comes with a new year. I've felt the waning fervour of January's promises myself, facing health hurdles and a birthday that prompted deep reflection on where I've been and where I aim to go. So here's a heartfelt invitation to join me on a two-week journey without new content from Mindfully with Tunmise but rather a time to recharge, refle

Jan 16, 2024 • 17:22

Stirring the Pot of Masculinity: A Chef's Recipe for Creativity and Healing

Stirring the Pot of Masculinity: A Chef's Recipe for Creativity and Healing

Send us a textWhen the complexities of masculinity and the culinary arts collide, you're in for an unforgettable feast of thought with my guest, Hanamel. As a writer-turned-chef, he stirs the pot of our preconceived notions, offering a delectable blend of insights on how the dark corners of our psyche can surprisingly nourish our creativity. We swap stories of gender constructs and personal growth, seasoning our conversation with a dash of humour and a pinch of wisdom, challenging you to sa

Jan 9, 2024 • 1:11:32

The Dance of Progression and the Wisdom of Detachment

The Dance of Progression and the Wisdom of Detachment

Send us a textAs the calendar turns to 2024, I find myself in a contemplative mood, navigating the bittersweet threshold of a new year with a heart heavy from recent personal trials. Yet, I'm filled with an unwavering hope, a spark that I'm eager to share with you. The rawness of this season's experiences has reshaped my approach to planning and progression, offering a poignant reminder that life's journey is as unpredictable as it is beautiful. Join me, Oluwatunmise as I ref

Jan 2, 2024 • 21:21

Empowerment Alchemy: Igniting Education, Entrepreneurship, and Entertainment for a Legacy of Impact

Empowerment Alchemy: Igniting Education, Entrepreneurship, and Entertainment for a Legacy of Impact

Send us a textUnlock the alchemy of life's pursuits through the soul-stirring dialogue shared by our guest, a maestro of holistic entrepreneurship, Seun Ambassador as we unveil the 'three E's'—education, entrepreneurship, and entertainment. In this episode, we navigate the interplay of these vital elements, unveiling the essence of true empowerment. Our conversation is a treasure map for those seeking to harmonize their personal life, career, and financial foundations not onl

Dec 26, 2023 • 1:08:41

The Emotional Potency of Food

The Emotional Potency of Food

Send us a textDo you ever stop and think about how the food you eat impacts not just your physical, but your mental health as well? Emmanuel and I invite you to pull up a chair to our virtual table as we explore this intriguing intersection. We examine the emotional significance of food, drawing from our own experiences, like how comfort can be found in a bowl of abacha, or how a strained family relationship can create an aversion to it. Get ready to see food not just as a physical sustenance, b

Dec 19, 2023 • 30:44

Men, Emotions, and the Stereotypes We Break

Men, Emotions, and the Stereotypes We Break

Send us a textHave you ever felt confined by the traditional roles society has scripted for you? My guest, Emmanuel Bright-Effiong stylised as Emmagination, walks us through this very feeling, as he shares his quest to step away from being a husband, a father, and a provider, to explore alternative identities. Together, we navigate the labyrinth of masculinity, societal pressures, and the desire to shatter expectations, providing a fresh perspective on the power of social experiments in expandin

Dec 12, 2023 • 1:00:16

Unveiling the Hidden Scars: A Tale of Spirituality and Mental Health Advocacy

Unveiling the Hidden Scars: A Tale of Spirituality and Mental Health Advocacy

Send us a textWe're pulling back the curtain on a hidden issue that silently shapes men's lives - the "Father Wound". This emotional scar, often neglected, has profound impacts on relationships and parenting. Drawing from our personal brushes with this wound, we highlight the importance of addressing it, while shedding light on the healing role of spirituality. In a world where men are conditioned to suppress their vulnerabilities, we're flipping the script, inviting an

Dec 5, 2023 • 49:41

The Power of Self-Reflection: A Roadmap to Positive Masculinity and Resilient Fatherhood

The Power of Self-Reflection: A Roadmap to Positive Masculinity and Resilient Fatherhood

Send us a textEver feel like you're constantly seeking validation from others, battling your ego and questioning your identity? Join us on an insightful journey with life coach and holistic educator, Femi Jubal, as we explore these challenges and more. Together, we share our personal experiences and life transitions, highlighting the importance of mindfulness and self-reflection in personal growth. Each of us has a story to tell – Femi, through his powerful song, "Akonserawa," and

Nov 28, 2023 • 55:29

Understanding The Why Behind Addiction

Understanding The Why Behind Addiction

Send us a textThe anatomy of addiction from the perspective of Lubem Ajiva, a 34-year-old  young man who has lived with addiction, and has been clean for over 10 YEARS.He shares some reasons why addiction is endearing.Why it can be overcomeHow you can stay clean...This conversation is as usual fun, free, relatable and I hope liberating...Enjoy Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bh

Nov 21, 2023 • 56:48

The One We talk about Our Why...

The One We talk about Our Why...

Send us a textOla is back!!!!This Episode that was recorded on World Mental Health Day, we talk about the "whys" behind us being mental health advocates.Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://black

Nov 14, 2023 • 45:32

On Belonging... To Belong or To Fit In?

On Belonging... To Belong or To Fit In?

Send us a textThe power of Belonging to a group, a cause, or a family can not be overemphasized.Belonging differs from fitting in. Tapping into some of Brene Brown's research on belonging    Tunmise and Uche explore their understanding of the concept of Belonging.Find Uche on Instagram @ucheagunabor for fun life stories.Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn

Nov 7, 2023 • 48:51

Boundary Burster: Redefining Limits with a twist

Boundary Burster: Redefining Limits with a twist

Send us a textIn this episode, I invite Uche Agunabor to journey through the process of building healthy boundaries within relationships.The relationship here is generic, and how mastering this art can foster mental resilience to help you be a better person to yourself and your ecosystem. Uche Agunabor is a “life enthusiast” and very passionate about telling relatable stories… You can find Uche Agunabor on Instagram https://instagram.com/ucheagunabor?igshid=OGQ5ZDc2ODk2ZA== Support the showFollo

Oct 31, 2023 • 55:30

A Milennial Talks Patriarchy

A Milennial Talks Patriarchy

Send us a textTunmise : So based on all you have said, who is a man?Kehinde: tries to explain and two days later sends this to me."So I was reminiscing on our discussion on the podcastThe point you asked the question " Who is a man" , it happened that I couldn't get a straight answer.. majorly because I figured how sensitive it is and  I was trying get a simple answer So this morning the answer I sought for and beating the bush around for, dawned on me,A man is a male human,

Oct 24, 2023 • 45:24

Grieving is Living... The One "They" Talk About Loss

Grieving is Living... The One "They" Talk About Loss

Send us a textI have two of my long-time friends along for this one.  Irene and I were talking about how much loss we have experienced and whether we should be grateful for being alive   Or be glad for those who have transitioned who wouldn't need to go through the motions of living...   Then I said, why not, let's talk about it on Mindfully with tunmise.   So here you go...   It's okay not to be okay... sometimes...Support the showFollow me Facebook : https://www.facebook.com/tun

Oct 17, 2023 • 59:58

Unmasking Stigma: Understanding Mental health, Mental illnesses, and advocacy

Unmasking Stigma: Understanding Mental health, Mental illnesses, and advocacy

Send us a textOne would think that the pervasiveness of the phrase “I need to protect my mental health” would in turn mean that there is an adequate understanding of what it truly means. What this sentence/Phrase has done is to bring awareness to mental health questions no doubt, with the unintended consequences of driving stigma for mental health questions even deeper. Ola and I get together to give flesh to misconceptions, prejudices and idiosyncratic views on this pervasive issue. As usual, i

Oct 10, 2023 • 53:00

A Thank You 'Note" and more....

A Thank You 'Note" and more....

Send us a textIt is officially the start of the second series of Mindfully with Tunmise.It will be published on Tuesday 10-10-2023.The conversations continue with my dear friend /Co-Host Ola Akin Dawodu.This short voice Note is to Thank You for sticking with me.And To welcome you to the new Season!!!!Thanks!!!   Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www

Oct 9, 2023 • 7:21

The One with the First Ending... Being Your own Team Mate

The One with the First Ending... Being Your own Team Mate

Send us a textAn epilogue of some sort on the series on friendships and relationships.    Jill Filipovic said  “If we want to replace our culture of trauma with a culture of resilience, we’ll have to relearn how to support one another—something we’ve lost as our society has moved toward viewing “wellness” as an individual pursuit, a state of mind accessed via self-work. Retreating inward, and tying our identities to all of the ways in which we’ve been hurt, may actually make our inner worlds har

Oct 3, 2023 • 8:45

Journey To Unveiling Relationships Peculiarities.

Journey To Unveiling Relationships Peculiarities.

Send us a textNo two people are the same. Cliche but true. Ergo, no two relationships are the same.In a world and time where philosophies and paradigms are the determining factors of starting and keeping a relationship?How much "work" are you willing to do and where does the work start from?These are the thoughts Denrele and Ola try to explore in this episode! Enjoy!! Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmise

Sep 26, 2023 • 50:25

Bonus Banter: Mining Your Day

Bonus Banter: Mining Your Day

Send us a textIn this quick chat, I try to navigate the concept of the power of positive thinking. Is there any gain in practising positive habits?What habits can work for you if you decide to mine the concept?This Bonus Banterv is an off-shoot of an end-of-day conversation I had with Franda Kay Graves yesterday.Thank you for staying with me on this journey.Don't forget you can support the show, like, share, follow and rate.Be. Good. To. You   Support the showFollow me Facebook : https://ww

Sep 20, 2023 • 11:35

Unveiling Social Conditioning; Decoding Relational Role

Unveiling Social Conditioning; Decoding Relational Role

Send us a textI had to get Denrele and Ola into this conversation!!!The pair try to navigate societal constructs and conditioning and how it affects either gender.Is patriarchy really a thing and if it is truly detrimental?How can you partner with yourself to navigate these?   Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuk

Sep 19, 2023 • 54:50

Traveller or Tourist (Bonus Episode)

Traveller or Tourist (Bonus Episode)

Send us a textA quick-fire chat with Funso and BunmiJust three friends talking about life and livingSupport the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://blackhemages.com/b45eeaafa11188b421daa26f6eb85da5596dbf11Love Yourse

Sep 14, 2023 • 26:29

The Fluency of Silence: A monologue

The Fluency of Silence: A monologue

Send us a textI try to explore how I relate with the psychotic episodes that plagued my mind for a while. I also try to give voice to the silence that can be so loud. How I  make the best of what depression dealt me. Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://bl

Sep 12, 2023 • 17:50

Navigating Relationships with Clarity ; Knowing When to Walk Away

Navigating Relationships with Clarity ; Knowing When to Walk Away

Send us a textOla puts on his Coach hat on this episode.He tries to explore how people use certain psychosocial parameters to navigate their relationships.Beyond romantic relationships, Ola identifies a relationship is as good as how aware an individual is in/of the same.Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a26

Sep 5, 2023 • 49:40

Exploring Relationship Dynamics; Unveiling Gender Perspectives

Exploring Relationship Dynamics; Unveiling Gender Perspectives

Send us a textThis episode attempts to get a masculine perspective on the definition of relationships and how to navigate the same.Ola talks about how he is different because he experienced a model relationship through his mother and her friend.He further explores the social identikit of men, not being allowed to share easily and mostly goes against the dictates of companionship.    Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tu

Aug 29, 2023 • 45:02

Save Me;I am Drowning. A Monologue

Save Me;I am Drowning. A Monologue

Send us a textThis is the first of My personal stories I will share on this podcast.This first Monologue takes a trip to the beginning of my journey as a person living with Bipolar Affective Disorder.  The day I was diagnosed and everything in between.The thoughts may come off as disjointed, this is because I first wrote and published this the very day I was diagnosed. enjoy!Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseoku

Aug 22, 2023 • 15:21

Friendship Goals: Navigating the Crossroads of Friendships and Relationships

Friendship Goals: Navigating the Crossroads of Friendships and Relationships

Send us a textDenrele's second chat with me, she attempts to shed some light on the mental and emotional work of letting go of a relationship that no longer serves either party.She gives some pointers and asks if individuals are even equipped with "tools" to navigate such crossroads.Questions to ponder:Are you equipped with tools to navigate the curves of a relationship Were you nurtured to develop personal tools in identify the red flags and curves  that a relationship can throw

Aug 15, 2023 • 46:33

Friendship Goals; Stranger Attraction

Friendship Goals; Stranger Attraction

Send us a textThis conversation that sets the tone for the series focus on the "definition of friendship", Denrele joins Tunmise as they share their stories and learnings through life's relational journeys.    Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being ht

Aug 8, 2023 • 46:22

May I introduce Myself.

May I introduce Myself.

Send us a textA quick introduction to the show. Introduction of Tunmise Format of the show and all relevant details about Mindfully with Tunmise; The podcastSupport the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linkedin.com/in/tunmise-oladapo-kuku-8a2626b/Get Living Mindfully: A Journey to Being https://blackhemages.com/living-mindfully/Website: https://blackhemage

Aug 7, 2023 • 12:32

Mindfully With Tunmise: The Podcast-Trailer

Mindfully With Tunmise: The Podcast-Trailer

Send us a textWelcome, ladies and gentlemen, to "Mindfully with Tunmise," the podcast that takes you on a journey of self-discovery and mental health awareness. I'm your host, Tunmise, and together, we'll demystify the acquired narratives surrounding mental health in Nigeria and beyond. Support the showFollow me Facebook : https://www.facebook.com/tunmise.kukuInstagram : https://www.instagram.com/tunmiseokuku/ https://www.instagram.com/bhmcoaching/LinkedIn : https://www.linke

Jul 26, 2023 • 4:02

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