Small Things Often

Small Things Often

The Gottman Institute

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

How to Hit the Reset Button

How to Hit the Reset Button

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.

Mar 10, 2022 • 4:16

How to Hit the Reset Button

How to Hit the Reset Button

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 10, 2022 • 4:15

Do You Have Time for a Date?

Do You Have Time for a Date?

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.

Mar 8, 2022 • 4:16

Do You Have Time for a Date?

Do You Have Time for a Date?

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2022 • 4:16

Building Your Relationship with Humor

Building Your Relationship with Humor

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.

Mar 3, 2022 • 4:31

Building Your Relationship with Humor

Building Your Relationship with Humor

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 3, 2022 • 4:31

How to be Lovers and Friends

How to be Lovers and Friends

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.

Mar 1, 2022 • 4:13

How to be Lovers and Friends

How to be Lovers and Friends

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 1, 2022 • 4:12

Why Does My Partner Hate Me?

Why Does My Partner Hate Me?

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.

Feb 24, 2022 • 5:09

Why Does My Partner Hate Me?

Why Does My Partner Hate Me?

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 24, 2022 • 5:09

Letting Your Partner Make Mistakes

Letting Your Partner Make Mistakes

What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place.

Feb 22, 2022 • 4:29

Letting Your Partner Make Mistakes

Letting Your Partner Make Mistakes

What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 22, 2022 • 4:29

Four Things that Make Up Successful Relationships

Four Things that Make Up Successful Relationships

Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness.

Feb 17, 2022 • 4:42

Four Things that Make Up Successful Relationships

Four Things that Make Up Successful Relationships

Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 17, 2022 • 4:42

Are You Sensually Communicating?

Are You Sensually Communicating?

When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner.

Feb 15, 2022 • 3:23

Are You Sensually Communicating?

Are You Sensually Communicating?

When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2022 • 3:22

Navigating Valentine’s Day

Navigating Valentine’s Day

Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings.

Feb 10, 2022 • 3:51

Navigating Valentine’s Day

Navigating Valentine’s Day

Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 10, 2022 • 3:51

Why Passion and Parenting Can Co-Exist

Why Passion and Parenting Can Co-Exist

Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong.

Feb 8, 2022 • 3:48

Why Passion and Parenting Can Co-Exist

Why Passion and Parenting Can Co-Exist

Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 8, 2022 • 3:47

What to Say to Have a Deep Connection with Your Partner

What to Say to Have a Deep Connection with Your Partner

How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship.

Feb 3, 2022 • 4:26

What to Say to Have a Deep Connection with Your Partner

What to Say to Have a Deep Connection with Your Partner

How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 3, 2022 • 4:26

How to Get in the Mood for Love-Making

How to Get in the Mood for Love-Making

Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner.

Feb 1, 2022 • 4:06

How to Get in the Mood for Love-Making

How to Get in the Mood for Love-Making

Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 1, 2022 • 4:06

How to Curb Your Expectations

How to Curb Your Expectations

You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship.

Jan 27, 2022 • 3:45

How to Curb Your Expectations

How to Curb Your Expectations

You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 27, 2022 • 3:45

Why You Should Stop Trying to Fix Your Partner's Feelings

Why You Should Stop Trying to Fix Your Partner's Feelings

It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead.

Jan 25, 2022 • 3:44

Why You Should Stop Trying to Fix Your Partner's Feelings

Why You Should Stop Trying to Fix Your Partner's Feelings

It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 25, 2022 • 3:44

A Busy Couple’s Guide to Sharing Fondness and Admiration

A Busy Couple’s Guide to Sharing Fondness and Admiration

Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become.

Jan 20, 2022 • 3:59

A Busy Couple’s Guide to Sharing Fondness and Admiration

A Busy Couple’s Guide to Sharing Fondness and Admiration

Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 20, 2022 • 3:58

How to Turn Your Relationship Goals Into Habits

How to Turn Your Relationship Goals Into Habits

Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day.

Jan 18, 2022 • 2:59

How to Turn Your Relationship Goals Into Habits

How to Turn Your Relationship Goals Into Habits

Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 18, 2022 • 2:58

How to Reverse Relationship Bankruptcy

How to Reverse Relationship Bankruptcy

Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track.

Jan 13, 2022 • 3:42

How to Reverse Relationship Bankruptcy

How to Reverse Relationship Bankruptcy

Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 13, 2022 • 3:41

Ask for What You Want

Ask for What You Want

Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship.

Jan 11, 2022 • 3:35

Ask for What You Want

Ask for What You Want

Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 11, 2022 • 3:34

Why You Should Surround Yourself with Healthy Couples

Why You Should Surround Yourself with Healthy Couples

Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner.

Jan 6, 2022 • 3:24

Why You Should Surround Yourself with Healthy Couples

Why You Should Surround Yourself with Healthy Couples

Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 6, 2022 • 3:24

How to Give Your Relationship a Fresh Start

How to Give Your Relationship a Fresh Start

Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start.

Jan 4, 2022 • 2:51

How to Give Your Relationship a Fresh Start

How to Give Your Relationship a Fresh Start

Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 4, 2022 • 2:51

The Importance of Taking Breaks

The Importance of Taking Breaks

Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner.

Dec 30, 2021 • 3:35

The Importance of Taking Breaks

The Importance of Taking Breaks

Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 30, 2021 • 3:34

How to Battle Loneliness in a Relationship

How to Battle Loneliness in a Relationship

How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally.

Dec 28, 2021 • 3:27

How to Battle Loneliness in a Relationship

How to Battle Loneliness in a Relationship

How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 28, 2021 • 3:27

Who are we? Defining the Culture of your Couplehood

Who are we? Defining the Culture of your Couplehood

Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of your relationship.

Dec 23, 2021 • 3:31

Who are we? Defining the Culture of your Couplehood

Who are we? Defining the Culture of your Couplehood

Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 23, 2021 • 3:31

Creating Shared Meaning Through Rituals of Connection

Creating Shared Meaning Through Rituals of Connection

What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive.

Dec 21, 2021 • 4:40

Creating Shared Meaning Through Rituals of Connection

Creating Shared Meaning Through Rituals of Connection

What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 21, 2021 • 4:39

Gifts From the Heart

Gifts From the Heart

Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care.

Dec 16, 2021 • 3:53

Gifts From the Heart

Gifts From the Heart

Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 16, 2021 • 3:53

A Couples Guide to Handling Conflict

A Couples Guide to Handling Conflict

Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy.

Dec 14, 2021 • 3:41

A Couples Guide to Handling Conflict

A Couples Guide to Handling Conflict

Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 14, 2021 • 3:40

How to Celebrate Differences During the Holidays

How to Celebrate Differences During the Holidays

Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions.

Dec 9, 2021 • 2:39

How to Celebrate Differences During the Holidays

How to Celebrate Differences During the Holidays

Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 9, 2021 • 2:38

Ways to Make a Better Bid for Connection

Ways to Make a Better Bid for Connection

‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids.

Dec 7, 2021 • 3:06

Ways to Make a Better Bid for Connection

Ways to Make a Better Bid for Connection

‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 7, 2021 • 3:06

How to Stay Connected Through the Holidays

How to Stay Connected Through the Holidays

Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year.

Dec 2, 2021 • 3:55

How to Stay Connected Through the Holidays

How to Stay Connected Through the Holidays

Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 2, 2021 • 3:55

What Are Three Things You Love About Your Partner?

What Are Three Things You Love About Your Partner?

Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know just how much they’re loved and appreciated.

Nov 30, 2021 • 3:26

What Are Three Things You Love About Your Partner?

What Are Three Things You Love About Your Partner?

Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know just how much they’re loved and appreciated. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 30, 2021 • 3:26

Show Your Gratitude in a Thank You Note

Show Your Gratitude in a Thank You Note

Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship.

Nov 25, 2021 • 3:20

Show Your Gratitude in a Thank You Note

Show Your Gratitude in a Thank You Note

Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship.

Nov 25, 2021 • 3:20

Making Your Relationship a Priority

Making Your Relationship a Priority

Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust.

Nov 23, 2021 • 3:24

Making Your Relationship a Priority

Making Your Relationship a Priority

Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 23, 2021 • 3:23

Conversations that Matter Most in Relationships

Conversations that Matter Most in Relationships

Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love.

Nov 18, 2021 • 4:14

Conversations that Matter Most in Relationships

Conversations that Matter Most in Relationships

Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 18, 2021 • 4:14

3 Ways to Keep a Positive Perspective

3 Ways to Keep a Positive Perspective

Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective.

Nov 16, 2021 • 3:24

3 Ways to Keep a Positive Perspective

3 Ways to Keep a Positive Perspective

Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 16, 2021 • 3:23

Simple Ways to Show Fondness and Admiration

Simple Ways to Show Fondness and Admiration

Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other.

Nov 11, 2021 • 2:46

Simple Ways to Show Fondness and Admiration

Simple Ways to Show Fondness and Admiration

Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 11, 2021 • 2:45

The Power of Being Polite

The Power of Being Polite

It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship.

Nov 9, 2021 • 2:45

The Power of Being Polite

The Power of Being Polite

It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 9, 2021 • 2:44

The #1 Couple

The #1 Couple

Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship.

Nov 4, 2021 • 3:28

The #1 Couple

The #1 Couple

Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 4, 2021 • 3:27

Strengthen Your Relationship With the Magic Ratio

Strengthen Your Relationship With the Magic Ratio

There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive.

Nov 2, 2021 • 3:13

Strengthen Your Relationship With the Magic Ratio

Strengthen Your Relationship With the Magic Ratio

There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 2, 2021 • 3:13

How to Inspire Your Partner to Attend Couples Therapy

How to Inspire Your Partner to Attend Couples Therapy

If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation.

Oct 28, 2021 • 3:53

How to Inspire Your Partner to Attend Couples Therapy

How to Inspire Your Partner to Attend Couples Therapy

If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 28, 2021 • 3:53

Questions to Ask Your Date

Questions to Ask Your Date

Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation.

Oct 26, 2021 • 4:13

Questions to Ask Your Date

Questions to Ask Your Date

Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 26, 2021 • 4:12

5 Tips to Help Your Relationship Thrive

5 Tips to Help Your Relationship Thrive

No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive.

Oct 21, 2021 • 3:53

5 Tips to Help Your Relationship Thrive

5 Tips to Help Your Relationship Thrive

No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 21, 2021 • 3:53

How to Find a Therapist

How to Find a Therapist

If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing.

Oct 19, 2021 • 4:03

How to Find a Therapist

How to Find a Therapist

If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 19, 2021 • 4:03

An Easier Way to Talk About Finances

An Easier Way to Talk About Finances

Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision.

Oct 14, 2021 • 3:29

An Easier Way to Talk About Finances

An Easier Way to Talk About Finances

Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 14, 2021 • 3:29

Are You Being Attentive?

Are You Being Attentive?

You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive.

Oct 12, 2021 • 2:45

Are You Being Attentive?

Are You Being Attentive?

You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 12, 2021 • 2:44

How to Fall in Love With Your Partner Again

How to Fall in Love With Your Partner Again

You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect.

Oct 7, 2021 • 3:23

How to Fall in Love With Your Partner Again

How to Fall in Love With Your Partner Again

You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 7, 2021 • 3:23

The Relationship Myths to Ignore

The Relationship Myths to Ignore

Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive.

Oct 5, 2021 • 3:30

The Relationship Myths to Ignore

The Relationship Myths to Ignore

Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 5, 2021 • 3:30

How to Build Emotional Intelligence

How to Build Emotional Intelligence

Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with.

Sep 30, 2021 • 3:03

How to Build Emotional Intelligence

How to Build Emotional Intelligence

Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 2021 • 3:02

Emotion Coaching is Not Just for Kids

Emotion Coaching is Not Just for Kids

When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults.

Sep 28, 2021 • 3:28

Emotion Coaching is Not Just for Kids

Emotion Coaching is Not Just for Kids

When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 28, 2021 • 3:28

Ways to Turn Towards Each Other as New Parents or Caregivers

Ways to Turn Towards Each Other as New Parents or Caregivers

Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.”

Sep 23, 2021 • 4:06

Ways to Turn Towards Each Other as New Parents or Caregivers

Ways to Turn Towards Each Other as New Parents or Caregivers

Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 2021 • 4:05

The Little Things You Do

The Little Things You Do

Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship.

Sep 21, 2021 • 2:43

The Little Things You Do

The Little Things You Do

Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 21, 2021 • 2:43

8 Conversations That Matter Most

8 Conversations That Matter Most

Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love.

Jul 21, 2021 • 4:38

8 Conversations That Matter Most

8 Conversations That Matter Most

Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 21, 2021 • 4:38

How to Create a Shared Financial Vision

How to Create a Shared Financial Vision

Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier.

Jul 19, 2021 • 4:04

How to Create a Shared Financial Vision

How to Create a Shared Financial Vision

Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult — and learn tips to make talking about money easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 19, 2021 • 4:04

Why “Sorry” Isn’t Enough

Why “Sorry” Isn’t Enough

Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track.

Jul 14, 2021 • 3:22

Why “Sorry” Isn’t Enough

Why “Sorry” Isn’t Enough

Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 14, 2021 • 3:22

Are You Assuming Positive Intent?

Are You Assuming Positive Intent?

Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better.

Jul 12, 2021 • 3:37

Are You Assuming Positive Intent?

Are You Assuming Positive Intent?

Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between you and your partner — and change your relationship for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 12, 2021 • 3:37

Which Box is Your Relationship in?

Which Box is Your Relationship in?

What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship.

Jul 7, 2021 • 3:12

Which Box is Your Relationship in?

Which Box is Your Relationship in?

What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 7, 2021 • 3:12

Lookout for Sliding Door Moments

Lookout for Sliding Door Moments

You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory.

Jul 5, 2021 • 2:58

Lookout for Sliding Door Moments

Lookout for Sliding Door Moments

You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can respond in a way that’ll set your relationship on a positive trajectory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 5, 2021 • 2:58

Bringing Heartfulness Into Your Relationship

Bringing Heartfulness Into Your Relationship

Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship.

Jun 30, 2021 • 3:27

Bringing Heartfulness Into Your Relationship

Bringing Heartfulness Into Your Relationship

Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 30, 2021 • 3:27

Two Practices to Help Protect Your Relationship in Times of Conflict

Two Practices to Help Protect Your Relationship in Times of Conflict

The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise.

Jun 28, 2021 • 3:45

Two Practices to Help Protect Your Relationship in Times of Conflict

Two Practices to Help Protect Your Relationship in Times of Conflict

The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve conflicts when they arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 28, 2021 • 3:45

How to Start and End your Day Together

How to Start and End your Day Together

The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy.

Jun 23, 2021 • 3:22

How to Start and End your Day Together

How to Start and End your Day Together

The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intimacy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 23, 2021 • 3:22

How You Can Stop the World Together

How You Can Stop the World Together

Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways.

Jun 21, 2021 • 3:07

How You Can Stop the World Together

How You Can Stop the World Together

Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 21, 2021 • 3:07

How to Support Your Partner When You’re Hurting Too

How to Support Your Partner When You’re Hurting Too

When life gets overwhelming, it can be hard to support your partner when you’re hurting too. On this episode of Small Things Often, we’ll explain how you can help each other when you’re both struggling with your own feelings.

Jun 16, 2021 • 3:27

How to Support Your Partner When You’re Hurting Too

How to Support Your Partner When You’re Hurting Too

When life gets overwhelming, it can be hard to support your partner when you’re hurting too. On this episode of Small Things Often, we’ll explain how you can help each other when you’re both struggling with your own feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 16, 2021 • 3:27

How to stay connected during life’s transitions

How to stay connected during life’s transitions

Are you going through a life transition? Like a new job, an illness in the family, or financial crisis? On this episode of Small Things Often, learn how to weather the storm by intentionally maintaining a strong, healthy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 14, 2021 • 3:38

How to stay connected during life’s transitions

How to stay connected during life’s transitions

Are you going through a life transition? Like a new job, an illness in the family, or financial crisis? On this episode of Small Things Often, learn how to weather the storm by intentionally maintaining a strong, healthy relationship with your partner.

Jun 14, 2021 • 3:39

Finding Ways to Accept Influence

Finding Ways to Accept Influence

Accepting your partner’s influence doesn’t mean saying “yes” to everything. On this episode of Small Things Often, we’ll explain why it’s all about acknowledging that your partner has a valid perspective and how you can find ways to accept their influence.

Jun 9, 2021 • 2:39

Finding Ways to Accept Influence

Finding Ways to Accept Influence

Accepting your partner’s influence doesn’t mean saying “yes” to everything. On this episode of Small Things Often, we’ll explain why it’s all about acknowledging that your partner has a valid perspective and how you can find ways to accept their influence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 9, 2021 • 2:39

Do you Look at your partner through Rose-colored glasses

Do you Look at your partner through Rose-colored glasses

How do you view your partner? The answer to this question can be the difference between a successful relationship — or one at risk. On this episode of Small Things Often, learn why your perspective can change your relationship for the better.

Jun 7, 2021 • 3:37

Do you Look at your partner through Rose-colored glasses

Do you Look at your partner through Rose-colored glasses

How do you view your partner? The answer to this question can be the difference between a successful relationship — or one at risk. On this episode of Small Things Often, learn why your perspective can change your relationship for the better. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 7, 2021 • 3:36

Ways to Invest in Your Relationship

Ways to Invest in Your Relationship

When it comes to relationships, the grass is greener where you water it. On this episode of Small Things Often, we’ll explain the ways that you can invest in your relationship so you can recognize and appreciate what you have.

Jun 2, 2021 • 2:38

Ways to Invest in Your Relationship

Ways to Invest in Your Relationship

When it comes to relationships, the grass is greener where you water it. On this episode of Small Things Often, we’ll explain the ways that you can invest in your relationship so you can recognize and appreciate what you have. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 2, 2021 • 2:37

6 Ideas for the Perfect Playdate

6 Ideas for the Perfect Playdate

Has your sense of playfulness gotten lost in the busyness of daily life? If so, it’s time to make a playdate with your partner. On this episode of Small Things Often, discover six ideas to reconnect and have fun!

May 31, 2021 • 3:07

6 Ideas for the Perfect Playdate

6 Ideas for the Perfect Playdate

Has your sense of playfulness gotten lost in the busyness of daily life? If so, it’s time to make a playdate with your partner. On this episode of Small Things Often, discover six ideas to reconnect and have fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 31, 2021 • 3:06

Rituals to Reconnect in Your Relationship

Rituals to Reconnect in Your Relationship

How much time have you actually spent with your partner lately? Have you been starting to take each other for granted? Or drifting apart? On this episode of Small Things Often, learn how to create daily rituals to turn towards each other daily, reconnect, and get your relationship back on track.

May 26, 2021 • 3:34

Rituals to Reconnect in Your Relationship

Rituals to Reconnect in Your Relationship

How much time have you actually spent with your partner lately? Have you been starting to take each other for granted? Or drifting apart? On this episode of Small Things Often, learn how to create daily rituals to turn towards each other daily, reconnect, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 26, 2021 • 3:33

Ways to Stop Taking Each Other for Granted

Ways to Stop Taking Each Other for Granted

Are you and your partner taking each other for granted? On this episode of Small Things Often, we’ll explain 3 daily rituals to keep romance, affection, appreciation, and communication strong in your relationship.

May 24, 2021 • 2:59

Ways to Stop Taking Each Other for Granted

Ways to Stop Taking Each Other for Granted

Are you and your partner taking each other for granted? On this episode of Small Things Often, we’ll explain 3 daily rituals to keep romance, affection, appreciation, and communication strong in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 24, 2021 • 2:59

Mindful Listening Tips During Conflict

Mindful Listening Tips During Conflict

Are you really listening to your partner during conflicts? On this episode of Small Things Often, we’ll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship.

May 19, 2021 • 3:23

Mindful Listening Tips During Conflict

Mindful Listening Tips During Conflict

Are you really listening to your partner during conflicts? On this episode of Small Things Often, we’ll explain how you can listen mindfully so that you can move through whatever conflicts you face in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 19, 2021 • 3:23

How to Become a Really Great Listener

How to Become a Really Great Listener

How are your listening skills? It’s more important than you may realize. In this episode of Small Things Often, learn tips to become an “active” listener — and watch how your relationship improves and strengthens.

May 17, 2021 • 2:59

How to Become a Really Great Listener

How to Become a Really Great Listener

How are your listening skills? It’s more important than you may realize. In this episode of Small Things Often, learn tips to become an “active” listener — and watch how your relationship improves and strengthens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 17, 2021 • 2:59

How to Invest in Your Emotional Bank Account

How to Invest in Your Emotional Bank Account

What’s the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track.

May 12, 2021 • 3:45

How to Invest in Your Emotional Bank Account

How to Invest in Your Emotional Bank Account

What’s the state of your Emotional Bank Account? Have no idea? On this episode of Small Things Often, find out why your Emotional Bank Account is so important to the health of your relationship — and discover tips to get it back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 12, 2021 • 3:45

Why Core Needs Aren't Negotiable

Why Core Needs Aren't Negotiable

Are you and your partner fulfilling each other’s core needs? On this episode of Small Things Often, we’ll explain why core needs aren’t negotiable and a crucial part of making your relationship thrive.

May 10, 2021 • 2:52

Why Core Needs Aren't Negotiable

Why Core Needs Aren't Negotiable

Are you and your partner fulfilling each other’s core needs? On this episode of Small Things Often, we’ll explain why core needs aren’t negotiable and a crucial part of making your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 10, 2021 • 2:51

A Guide to Complaining

A Guide to Complaining

Do you know how to effectively complain? On this episode of Small Things Often, we’ll explain a 3-part formula to help you complain without criticizing.

May 5, 2021 • 2:28

A Guide to Complaining

A Guide to Complaining

Do you know how to effectively complain? On this episode of Small Things Often, we’ll explain a 3-part formula to help you complain without criticizing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 5, 2021 • 2:27

How To Turn Towards Instead of Away

How To Turn Towards Instead of Away

Every day is filled with small moments when you could turn towards your partner or away from them. On this episode of Small Things Often, learn how and why these small moments can make or break a relationship.

May 3, 2021 • 3:26

How To Turn Towards Instead of Away

How To Turn Towards Instead of Away

Every day is filled with small moments when you could turn towards your partner or away from them. On this episode of Small Things Often, learn how and why these small moments can make or break a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 3, 2021 • 3:26

Ways to Make Your Love Last

Ways to Make Your Love Last

Are you committed to making your love last? On this episode of Small Things Often, we’ll explain how you can maintain and strengthen your emotional bonds so you can stay in love with your partner.

Apr 28, 2021 • 3:06

Ways to Make Your Love Last

Ways to Make Your Love Last

Are you committed to making your love last? On this episode of Small Things Often, we’ll explain how you can maintain and strengthen your emotional bonds so you can stay in love with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 28, 2021 • 3:06

How to Get Your Relationship Back on Track

How to Get Your Relationship Back on Track

Feel as if you and your partner are drifting apart? Almost feel like strangers? On this episode of Small Things Often, we share an exercise that can get your relationship back on track!

Apr 26, 2021 • 3:25

How to Get Your Relationship Back on Track

How to Get Your Relationship Back on Track

Feel as if you and your partner are drifting apart? Almost feel like strangers? On this episode of Small Things Often, we share an exercise that can get your relationship back on track! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 26, 2021 • 3:24

How to Support Your Partner’s Life Dream

How to Support Your Partner’s Life Dream

Does your partner have a life dream, but you don't know how to support helping them make it a reality? On this episode of Small Things Often, we offer some ideas of what you can do to help their dream come true.

Apr 21, 2021 • 2:58

How to Support Your Partner’s Life Dream

How to Support Your Partner’s Life Dream

Does your partner have a life dream, but you don't know how to support helping them make it a reality? On this episode of Small Things Often, we offer some ideas of what you can do to help their dream come true. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 21, 2021 • 2:57

Do You and Your Partner Dream Together?

Do You and Your Partner Dream Together?

Have you shared your dreams for the future with your partner lately —or ever? On this episode of Small Things Often, discover why sharing individual and shared dreams is so important — and how to start a conversation about it!

Apr 19, 2021 • 3:20

Do You and Your Partner Dream Together?

Do You and Your Partner Dream Together?

Have you shared your dreams for the future with your partner lately —or ever? On this episode of Small Things Often, discover why sharing individual and shared dreams is so important — and how to start a conversation about it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 19, 2021 • 3:19

How to Build Trust In Your Relationship

How to Build Trust In Your Relationship

Are you looking for ways to build trust in your relationship? On this episode of Small Things Often, we’ll explain how you can build bridges of trust by doing things for your partner and doing things together.

Apr 14, 2021 • 2:54

How to Build Trust In Your Relationship

How to Build Trust In Your Relationship

Are you looking for ways to build trust in your relationship? On this episode of Small Things Often, we’ll explain how you can build bridges of trust by doing things for your partner and doing things together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 14, 2021 • 2:54

Here’s What Trust and Commitment Look Like in a Relationship

Here’s What Trust and Commitment Look Like in a Relationship

How can you show that you’re a committed partner worth trusting? On this episode of Small Things Often, we’ll explain what trust and commitment look like in a relationship.

Apr 12, 2021 • 2:18

Here’s What Trust and Commitment Look Like in a Relationship

Here’s What Trust and Commitment Look Like in a Relationship

How can you show that you’re a committed partner worth trusting? On this episode of Small Things Often, we’ll explain what trust and commitment look like in a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 12, 2021 • 2:18

What to Do if You Don’t Trust Each Other

What to Do if You Don’t Trust Each Other

Is your relationship lacking trust? Was it broken or never there to begin with? On this episode of Small Things Often, learn the steps to take and the questions to ask so you can begin to trust your partner.

Apr 7, 2021 • 3:12

What to Do if You Don’t Trust Each Other

What to Do if You Don’t Trust Each Other

Is your relationship lacking trust? Was it broken or never there to begin with? On this episode of Small Things Often, learn the steps to take and the questions to ask so you can begin to trust your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 7, 2021 • 3:11

Learn to Create Shared Meaning in Your Relationship

Learn to Create Shared Meaning in Your Relationship

Feel something is missing in your relationship? It may be “shared meaning.” In this episode of Small Things Often, discover why and how creating shared meaning can turn things around — and help your relationship grow deeper and stronger than ever before.

Apr 5, 2021 • 3:29

Learn to Create Shared Meaning in Your Relationship

Learn to Create Shared Meaning in Your Relationship

Feel something is missing in your relationship? It may be “shared meaning.” In this episode of Small Things Often, discover why and how creating shared meaning can turn things around — and help your relationship grow deeper and stronger than ever before. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 5, 2021 • 3:29

How to Strengthen Your Relationship with State of the Union Meetings

How to Strengthen Your Relationship with State of the Union Meetings

Are you holding in feelings of anger or frustration with your partner that are impacting your relationship? On this episode of Small Things Often we explore the State of the Union Meeting — a powerful tool to repair conflict and strengthen your relationship. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 31, 2021 • 4:21

How to Strengthen Your Relationship with State of the Union Meetings

How to Strengthen Your Relationship with State of the Union Meetings

Are you holding in feelings of anger or frustration with your partner that are impacting your relationship? On this episode of Small Things Often we explore the State of the Union Meeting — a powerful tool to repair conflict and strengthen your relationship. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 31, 2021 • 4:20

How to Use a Repair Remote Control

How to Use a Repair Remote Control

If you’re struggling with repair attempts, visualize a tv remote control! On this episode of Small Things Often, we’ll explain how you can rewind, fast forward, and pause during conflict so you can get your relationship back on the right track. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Drs. John and Julie Gottman.

Mar 29, 2021 • 3:34

How to Use a Repair Remote Control

How to Use a Repair Remote Control

If you’re struggling with repair attempts, visualize a tv remote control! On this episode of Small Things Often, we’ll explain how you can rewind, fast forward, and pause during conflict so you can get your relationship back on the right track. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Drs. John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 29, 2021 • 3:33

What to Do When You Disagree

What to Do When You Disagree

It doesn’t have to be the end of the road if you and your partner disagree about important issues. On this episode of Small Things Often, we’ll explain a “sandwich” approach for talking through difficult topics so you can both be seen, heard, and accepted. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 24, 2021 • 3:29

What to Do When You Disagree

What to Do When You Disagree

It doesn’t have to be the end of the road if you and your partner disagree about important issues. On this episode of Small Things Often, we’ll explain a “sandwich” approach for talking through difficult topics so you can both be seen, heard, and accepted. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 24, 2021 • 3:29

How to Process an Argument

How to Process an Argument

You and your partner just had an argument… now what? On this episode of Small Things Often, we’ll guide you through 3 steps to process the argument so you can repair it and move forward together. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 22, 2021 • 3:49

How to Process an Argument

How to Process an Argument

You and your partner just had an argument… now what? On this episode of Small Things Often, we’ll guide you through 3 steps to process the argument so you can repair it and move forward together. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 22, 2021 • 3:49

Rules for a Stress-Reducing Conversation

Rules for a Stress-Reducing Conversation

Feeling stressed at the end of your day, and not knowing how to deal with it? On this episode of Small Things Often, learn rules for having a stress-reducing conversation with your partner, to help you both connect, unwind and relax. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 17, 2021 • 4:07

Rules for a Stress-Reducing Conversation

Rules for a Stress-Reducing Conversation

Feeling stressed at the end of your day, and not knowing how to deal with it? On this episode of Small Things Often, learn rules for having a stress-reducing conversation with your partner, to help you both connect, unwind and relax. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 17, 2021 • 4:07

How to Rescue your Relationship from Stress

How to Rescue your Relationship from Stress

How’s your stress level lately? Whether you realize it or not, the way you cope with it could be affecting your relationship. On this episode of Small Things Often, we’ll give you tips on how to manage your stress in order to get back on track with your partner. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 15, 2021 • 4:01

How to Rescue your Relationship from Stress

How to Rescue your Relationship from Stress

How’s your stress level lately? Whether you realize it or not, the way you cope with it could be affecting your relationship. On this episode of Small Things Often, we’ll give you tips on how to manage your stress in order to get back on track with your partner. Visit gottman.com/afterafight for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 15, 2021 • 4:01

Managing Physiological Flooding

Managing Physiological Flooding

Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 10, 2021 • 4:18

Managing Physiological Flooding

Managing Physiological Flooding

Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 10, 2021 • 4:18

How to Practice Self-Soothing

How to Practice Self-Soothing

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2021 • 3:13

How to Practice Self-Soothing

How to Practice Self-Soothing

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/afterafight for all-new research-based exercises, conversations, and videos.

Mar 8, 2021 • 3:13

Tips on How to Cope with Overwhelm During Stressful Times

Tips on How to Cope with Overwhelm During Stressful Times

Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Mar 3, 2021 • 4:10

Tips on How to Cope with Overwhelm During Stressful Times

Tips on How to Cope with Overwhelm During Stressful Times

Whether you’re dealing with the pandemic — or another crisis — overwhelming emotions can impact both you and your relationship. On this episode of Small Things Often, we give you some simple tips to deal with difficult times in your life to help you cope and give you a bit of peace. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 3, 2021 • 4:09

Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise

Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise

Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner peace and repair your relationships.

Mar 2, 2021 • 14:05

Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise

Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise

Feeling stressed? Overwhelmed? Or need a break from an argument with your partner? Self-soothe by listening to Dr. Julie Gottman’s guided relaxation exercise to calm your mind so you can find inner peace and repair your relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 2, 2021 • 14:05

Do You Know When Your Partner is Feeling Flooded?

Do You Know When Your Partner is Feeling Flooded?

Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

Mar 1, 2021 • 3:09

Do You Know When Your Partner is Feeling Flooded?

Do You Know When Your Partner is Feeling Flooded?

Can you recognize your partner’s signs of flooding? On this episode of Small Things Often, we’ll explain why it’s important to know when they’re overwhelmed and how you can reverse course. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 1, 2021 • 3:08

Questions Happy Couples Ask Each Other

Questions Happy Couples Ask Each Other

Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

Feb 24, 2021 • 4:00

Questions Happy Couples Ask Each Other

Questions Happy Couples Ask Each Other

Feeling a bit disconnected from your partner lately? On this episode of Small Things Often, we offer meaningful questions to get you both back on track — and deepen and transform your relationship. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 24, 2021 • 4:00

Ways to Fall in Love with Your Partner All Over Again

Ways to Fall in Love with Your Partner All Over Again

Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all over again. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

Feb 22, 2021 • 4:09

Ways to Fall in Love with Your Partner All Over Again

Ways to Fall in Love with Your Partner All Over Again

Feeling a disconnect in your relationship? Has the sizzle now fizzled? On today’s episode of Small Things Often, discover some simple but powerful tips to revive your connection — and fall in love all over again. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 22, 2021 • 4:09

How You Can Pursue Your Partner at Every Stage

How You Can Pursue Your Partner at Every Stage

Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong.

Feb 17, 2021 • 2:18

How You Can Pursue Your Partner at Every Stage

How You Can Pursue Your Partner at Every Stage

Never stop dating your partner! On this episode of Small Things Often, we’ll show you how to pursue each other at every stage of your relationship and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 17, 2021 • 2:18

Learn the 2 Biases That May Be Hurting Your Relationship

Learn the 2 Biases That May Be Hurting Your Relationship

Are you biased when it comes to your partner? On this episode of Small Things Often, we’ll explain how 2 biases could be hurting your relationship and talk you through effective antidotes.

Feb 15, 2021 • 3:45

Learn the 2 Biases That May Be Hurting Your Relationship

Learn the 2 Biases That May Be Hurting Your Relationship

Are you biased when it comes to your partner? On this episode of Small Things Often, we’ll explain how 2 biases could be hurting your relationship and talk you through effective antidotes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2021 • 3:45

Are You Surrounded by Healthy Couples?

Are You Surrounded by Healthy Couples?

You are the company you keep, right? So surround yourself with couples that are in healthy relationships! We’ll explain how healthy couples could influence your relationship on this episode of Small Things Often.

Feb 10, 2021 • 3:09

Are You Surrounded by Healthy Couples?

Are You Surrounded by Healthy Couples?

You are the company you keep, right? So surround yourself with couples that are in healthy relationships! We’ll explain how healthy couples could influence your relationship on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 10, 2021 • 3:09

Simple Tips to Reconnect and Nurture Your Relationship

Simple Tips to Reconnect and Nurture Your Relationship

Keeping your relationship on track, especially during stressful times, can be difficult. On today’s episode of “Small Things Often,” check out our simple but impactful tips to let your partner know that they’re valued, loved and respected.

Feb 8, 2021 • 3:48

Simple Tips to Reconnect and Nurture Your Relationship

Simple Tips to Reconnect and Nurture Your Relationship

Keeping your relationship on track, especially during stressful times, can be difficult. On today’s episode of “Small Things Often,” check out our simple but impactful tips to let your partner know that they’re valued, loved and respected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 8, 2021 • 3:48

Why It’s Important to Be “In Like” With Your Partner

Why It’s Important to Be “In Like” With Your Partner

You might be “in love” with your partner, but are you “in like” with them, too? On this episode of “Small Things Often” find out why this is so important — and discover ways to let your partner know that you “like” them.

Feb 3, 2021 • 3:39

Why It’s Important to Be “In Like” With Your Partner

Why It’s Important to Be “In Like” With Your Partner

You might be “in love” with your partner, but are you “in like” with them, too? On this episode of “Small Things Often” find out why this is so important — and discover ways to let your partner know that you “like” them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 3, 2021 • 3:39

Love Out Loud

Love Out Loud

Don’t assume that your partner knows all the ways that you love them. Sometimes, they need to hear it! On the season premiere of Small Things Often, we’ll explain how loving out loud can build a healthy relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 1, 2021 • 2:43

How to Use Small Things Often Together

How to Use Small Things Often Together

Do you share what you’ve learned from Small Things Often with your partner? If so, how do you approach them about sensitive topics? In this episode, learn the best way to speak to your partner about the insights and information you’ve learned without being accusatory or critical. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 2, 2020 • 2:43

How Do You View Your Relationship?

How Do You View Your Relationship?

How you view your relationship can say everything about whether your relationship will succeed. So what do you say when you share the story of your relationship? We’ll help get your relationship on a positive path on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 30, 2020 • 1:49

How to Express Feelings Instead of Judgments

How to Express Feelings Instead of Judgments

When you express your feelings to your partner, how does it come across? With judgment and contempt — or compassion and understanding? In this episode of Small Things Often, learn how to express yourself fully — without hurting your partner — or your future happiness together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 25, 2020 • 2:59

Why Resting Is Good for Your Relationship

Why Resting Is Good for Your Relationship

You probably know that resting is good for you, but did you know that it’s also good for your relationship? We’ll explain on this episode of Small Things Often how taking time to relax could give your relationship a boost. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 23, 2020 • 2:05

How to Embrace Ambiguity

How to Embrace Ambiguity

How do you cope with uncertainty? On today’s Small Things Often, we share tips on how to deal with ambiguity — and those scary, fearful, stressful feelings and thoughts of the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 18, 2020 • 2:57

Are You a Good Teammate?

Are You a Good Teammate?

What team are YOU on? We hope it’s the same one as your partner! On this episode of Small Things Often, learn what exactly it means to be on the same team — and how it can draw you even closer to your partner as you go through life together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 16, 2020 • 2:59

How to Listen Out Loud

How to Listen Out Loud

Truly listening to someone doesn’t require dead silence. On this episode of Small Things Often, we’re sharing the do’s and don’ts of listening out loud. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 11, 2020 • 2:34

How to Make Time for Date Night

How to Make Time for Date Night

Are you making time for date night? On this episode of Small Things Often, we’re sharing how you can intentionally make time for your partner and spend quality time together — no matter the circumstances! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 9, 2020 • 2:31

What is Trust?

What is Trust?

What does it mean to trust your partner? And what happens when that trust gets broken? On this episode of Small Things Often, we’re sharing how you can build and improve trust in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 4, 2020 • 3:16

Sharing to Heal

Sharing to Heal

Are you keeping a damaging thought deep inside? Is it causing you stress and emotional pain? On this episode of Small Things Often, learn why it’s so important to open up and share your difficult thoughts with your partner in order to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 2, 2020 • 2:21

How to Get Friendly

How to Get Friendly

Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 28, 2020 • 3:11

How to Get Friendly

How to Get Friendly

Being friends with your partner is one of the greatest secrets to making love last. How are you doing on that front? On today’s episode of Small Things Often, learn some simple ways to strengthen your friendship — and make your relationship truly great! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 28, 2020 • 3:11

Are You a Differentiated Partner?

Are You a Differentiated Partner?

Differentiating yourself is an important part of a healthy relationship. Learn how defining yourself to your partner can positively change how you respond to them on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 26, 2020 • 2:37

How to React to a Partner in Pain

How to React to a Partner in Pain

When you see your partner in pain, don’t stay neutral! On this episode of Small Things Often, we’ll share how taking a side (your partner’s) can positively impact your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 21, 2020 • 2:19

What Are the Seasons of Love?

What Are the Seasons of Love?

There are many seasons of love that come and go in relationships. On this episode of Small Things Often, how you can have an open conversation with your partner about the different phases and what you can learn from them! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 19, 2020 • 2:11

Here's One Simple Question to Learn More About Your Partner

Here's One Simple Question to Learn More About Your Partner

How much do you REALLY know about your partner? On this episode of Small Things Often, discover how one simple question can open up new levels of understanding, trust and friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 14, 2020 • 2:25

Bottling or Brooding: How do you process difficult emotions?

Bottling or Brooding: How do you process difficult emotions?

How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 12, 2020 • 3:49

Learning How to Care for You

Learning How to Care for You

Do you focus on everyone else in your life, except yourself? If so, you need to put the spotlight on yourself and practice self-care. In this episode of Small Things Often, learn how to soothe yourself and feed your soul. Not only will it positively impact your personal happiness, but your relationship, too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 7, 2020 • 3:23

Why You Should Schedule Your Next Conflict

Why You Should Schedule Your Next Conflict

Are you finding yourself having issues with your partner, but don’t know how to approach the subject, or express your feelings? On this episode of Small Things Often, learn how and why scheduling a regular check in for conflicts can keep your relationship healthy and on track! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 5, 2020 • 3:24

How to Respond Non-Defensively

How to Respond Non-Defensively

It takes practice to respond non-defensively. On this episode of Small Things Often, we’re sharing the questions you need to ask yourself before jumping to your own defense. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 2020 • 2:32

Identifying the 3 Forms of Defensiveness

Identifying the 3 Forms of Defensiveness

Do you know when you’re being defensive? On this episode of Small Things Often, we’re identifying the 3 forms of defensiveness so you can recognize them in conversations with your loved ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 28, 2020 • 2:45

How Conflict Can Improve Your Relationship

How Conflict Can Improve Your Relationship

Do you avoid dealing with any conflict with your partner because you think it will hurt your relationship? Think again! On this episode of Small Things Often, find out ways to deal with conflict and friction that can actually transform your relationship — and help make you and your partner even closer! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 2020 • 3:11

How to Recognize Gridlock and Overcome It

How to Recognize Gridlock and Overcome It

Are you and your partner totally stuck in perpetual conflict over a specific issue? Have you reached the point where neither of you are willing to open your mind to the other’s thoughts and opinions? Then you might be in gridlock. In this episode, learn how to recognize it — and ways to overcome it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 21, 2020 • 3:31

How to Become Aware of Your Emotions

How to Become Aware of Your Emotions

Are you aware of your emotions? On this episode of Small Things Often, we’ll help you identify your feelings so you can help your loved ones when they experience difficult emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 16, 2020 • 2:20

Why You Don’t Always Have to Agree

Why You Don’t Always Have to Agree

You don’t always have to agree with your loved one! On this episode of Small Things Often, how you can change the goal from agreement to understanding during disagreements. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 14, 2020 • 2:28

Embracing Relationship Changes

Embracing Relationship Changes

In relationships, the only constant is change. On this episode of Small Things Often, how you can embrace the changes to evolve individually and together with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 9, 2020 • 2:37

What Are Love Maps?

What Are Love Maps?

You probably think you know your partner, but do you have an active and up-to-date understanding of their interior world? We’re digging deep on this episode of Small Things Often so you can learn the importance of building Love Maps with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 7, 2020 • 2:47

Are You Taking Responsibility in Your Relationship?

Are You Taking Responsibility in Your Relationship?

It’s easy to get defensive instead of taking responsibility in times of conflict, but what is that doing to your relationship? On this episode of Small Things Often, we’re sharing the importance of taking ownership of our actions and how they affect our loved ones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 2, 2020 • 2:36

Why Being Neutral Can Be Invalidating for your Partner

Why Being Neutral Can Be Invalidating for your Partner

Do you walk the road of “neutrality” when your partner comes to you with an emotional issue? If so, your relationship may be suffering because of it. On this episode of Small Things Often, learn why validation is so important — and how it can make or break a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 31, 2020 • 3:29

Building Relationships Brick by Brick

Building Relationships Brick by Brick

Relationships aren’t magically unveiled in a single romantic moment. On this episode of Small Things Often, how you can build a relationship brick by brick and create a deeper emotional connection with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 26, 2020 • 2:22

There’s No Such Thing as All Good or All Bad

There’s No Such Thing as All Good or All Bad

No one is all good or all bad. If you’ve fallen into that kind of thinking, tune into this episode of Small Things Often, and learn how to rethink your reactions — and improve your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 24, 2020 • 3:12

Having Difficult Conversations with Loved Ones

Having Difficult Conversations with Loved Ones

It’s no secret that difficult conversations with loved ones aren’t easy. So how can you make sure it goes as well as possible? We’ll share the questions that you need to ask yourself before the conversation begins, on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 19, 2020 • 2:53

Acknowledge Subjective Realities

Acknowledge Subjective Realities

The existence of two different viewpoints doesn’t necessarily mean one person is wrong and one person is right. On this episode of Small Things Often, we explore how you can acknowledge subjective realities by sharing your feelings in a way that doesn’t make your partner feel defensive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 17, 2020 • 2:43

How to Be a Better Listener

How to Be a Better Listener

How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 12, 2020 • 3:00

How to Take Care of Each Other By Taking Care of Ourselves

How to Take Care of Each Other By Taking Care of Ourselves

How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 10, 2020 • 3:04

Connecting in Crisis

Connecting in Crisis

While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 5, 2020 • 2:16

Practicing Positive Needs

Practicing Positive Needs

How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 3, 2020 • 3:44

Good Enough Relationship

Good Enough Relationship

What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 29, 2020 • 2:39

Finding Joy

Finding Joy

How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 27, 2020 • 2:39

Redefining Individuality and Togetherness

Redefining Individuality and Togetherness

Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 22, 2020 • 3:37

Stress-Reducing Conversations

Stress-Reducing Conversations

Are you really listening to your partner? On this episode of Small Things Often, learn how to engage in a stress-reducing conversation that can positively impact your relationship by strengthening your mutual love and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 20, 2020 • 2:55

Little Repairs That Have A Big Impact

Little Repairs That Have A Big Impact

Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 15, 2020 • 3:27

You Don’t Need to Cheer Up Your Partner

You Don’t Need to Cheer Up Your Partner

When your partner feels down, is your first instinct to cheer them up? If so, take a step back, because there’s a better choice. On this episode of Small Things Often, we offer advice on the best ways to respond to your partner when they’re dealing with negative emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 13, 2020 • 2:50

Hurt Feelings

Hurt Feelings

Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful moments with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 8, 2020 • 2:46

Attunement Through Awareness

Attunement Through Awareness

One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 6, 2020 • 3:15

What Is a Bid for Connection?

What Is a Bid for Connection?

Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you through the different types of bids so you can create healthy interactions in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 1, 2020 • 2:25

Emotion Coaching

Emotion Coaching

You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming more emotionally intelligent. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 29, 2020 • 2:50

Under Stress, We All Regress

Under Stress, We All Regress

Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 24, 2020 • 2:31

Understanding Your Feelings

Understanding Your Feelings

Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https://bit.ly/37qDVTK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 22, 2020 • 2:23

Mindfulness and Awareness

Mindfulness and Awareness

How can mindfulness transform your relationship? On this episode of Small Things Often learn why staying in the present moment — being aware of your thoughts and emotions, without going on auto-pilot — can increase your sense of happiness, love, and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 17, 2020 • 2:51

Flooding and Overwhelm

Flooding and Overwhelm

Have you had an argument with your partner lately, where you totally lost it because you were overwhelmed with feelings of anger, fear, or hurt? If so, this episode of Small Things Often is for you! Discover why this happens — and how to calm yourself when these feelings arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 15, 2020 • 3:19

We Want to Hear From You...Before Season 2 Begins!

We Want to Hear From You...Before Season 2 Begins!

Season 1 has come to an end, but Season 2 is on its way! On this episode of Small Things Often, listen to one of our favorites — especially in these uncertain times: Staying Connected in Times of Great Stress. Send your thoughts on Season 1 and what you’d like to hear more of in Season 2 to podcasts@gottman.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 20, 2020 • 4:03

Say What You Need

Say What You Need

Cut the criticism and say what you need! This episode of Small Things Often from The Gottman Institute shares tips about how to communicate positive needs in your relationship instead of playing the blame game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 18, 2020 • 2:18

What Does Compatibility Really Mean?

What Does Compatibility Really Mean?

Do you think in order to be compatible with your partner you have to share certain interests, values or goals? Think again. On this Episode of Small Things Often, we explore what it truly means to be compatible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 13, 2020 • 1:59

The Grass is Greener Where You Water it

The Grass is Greener Where You Water it

We’re getting the negativity out of your relationship! In this episode of Small Things Often from The Gottman Institute, we’re shifting perspectives to prove the grass isn’t always greener on the other side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 11, 2020 • 2:25

Change the Metric

Change the Metric

How do you measure success in your relationship? If your goal is perfection, you’re setting yourself up for heartache. In this episode of Small Things Often, find out how the happiest relationships measure their success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 6, 2020 • 2:24

Facts Over Myths

Facts Over Myths

There are some “facts” about relationships, that maybe you’ve always believed, that just aren’t true. On this episode of Small Things Often, we use decades of research to bust 5 of the most common relationship myths. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 4, 2020 • 2:58

Intimacy Through Self-Disclosure

Intimacy Through Self-Disclosure

Do you keep a lot about yourself to yourself? Self-disclosure to your partner — revealing your most authentic self about how you think and how you feel — can have an enormously positive impact on your relationship. On today’s Small Things Often, we tell you why. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 29, 2020 • 2:12

Emotional Triggers

Emotional Triggers

We all have things that trigger us emotionally, but what can you do about it? And how do emotional triggers affect your relationships? We’ll share what to be mindful of, in this episode of Small Things Often from The Gottman Institute.. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 27, 2020 • 2:11

Self-Soothing

Self-Soothing

We’re calling a time out! In this episode of Small Things Often fromThe Gottman Institute, we’re practicing self-soothing skills so you can take care of yourself andtalk to your loved one with less tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 22, 2020 • 2:54

Two Sides of Stonewalling

Two Sides of Stonewalling

The walls are coming down in this episode of Small Things Often from The Gottman Institute. We’re sharing the two sides of stonewalling and a solution for either side. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 20, 2020 • 2:50

Difficult emotions

Difficult emotions

How do you deal with emotions like anger, confusion, fear, or sadness? In this episode of Small Things Often, learn how to practice mindfulness to find calm and peace when difficult emotions arise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 15, 2020 • 3:07

Magic Ratio

Magic Ratio

We’ve got some relationship magic for you — it’s called the 5 to 1 ratio. It’s based on extensive research and it can transform the bond between you and your partner. Find out what it is and how it works in today’s episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 13, 2020 • 3:15

Celebrate your partner

Celebrate your partner

When was the last time you celebrated one of your partner’s successes? On this episode of Small Things Often, find out why small moments of celebration contribute to the happiness of your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 8, 2020 • 2:11

Complaints vs Critcism

Complaints vs Critcism

Does your partner sometimes do things that annoy or upset you? Do you tell them? On this episode of Small Things Often, find out the difference between complaining and criticizing and how each could impact your relationship in a big way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 6, 2020 • 2:56

Intentional Choices to Connect with Your Family

Intentional Choices to Connect with Your Family

Is the current coronavirus pandemic causing you to feel out-of-control, anxious, and a bit removed from family life? On this episode of Small Things Often, we show you ways to reconnect with your family in times of great stress — by being intentional in your choices and making the best out of the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 1, 2020 • 3:43

Redefining Rituals

Redefining Rituals

Are you around your loved ones a lot more than you’re used to right now? As the world deals with a health emergency, Small Things Often from The Gottman Institute is here to make adjusting to all this a little easier! We’ll guide you through the conversation that you can have to redefine your daily rituals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 30, 2020 • 2:44

Staying Connected Through Times of Great Stress

Staying Connected Through Times of Great Stress

Feeling anxious and overwhelmed by the coronavirus crisis? Tune in to this episode of Small Things Often to learn ways to stay connected to your partner during these times of great stress and uncertainty. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 25, 2020 • 3:25

Attunement

Attunement

It’s time to get in sync! On this episode of Small Things Often from The Gottman Institute, we’re putting attunement into action to help create harmony in your relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 23, 2020 • 2:41

Destress with your Partner

Destress with your Partner

Do you need to de-stress after a long day? In this episode of Small Things Often from The Gottman Institute, we’ll tell you the do’s and don’ts of a stress-reducing conversation that you need to have daily with your loved one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 2020 • 3:17

Disconnect to connect

Disconnect to connect

It’s time to unplug! In this episode of Small Things Often from The Gottman Institute, we explain why disconnecting — and putting down your phone — could help form a stronger connection with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 16, 2020 • 2:10

Listen to understand

Listen to understand

Before you interrupt your partner’s story, listen up! In this episode of Small Things Often from The Gottman Institute, we’ll explain how fully listening before responding can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 11, 2020 • 2:11

Understanding must precede advice

Understanding must precede advice

There’s a battle that you don’t necessarily have to fight. Why understanding your partner before you even think about spewing advice could be just what your loved one needs! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 9, 2020 • 2:32

You don't have to solve your problems

You don't have to solve your problems

There are some issues between you and your partner that are unsolvable. But that doesn’t mean your relationship is doomed. Find out how to deal with “perpetual problems” on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 4, 2020 • 2:55

Trust is built in very small moments

Trust is built in very small moments

Trust doesn’t happen overnight. It’s built over time. Learn how paying attention to small everyday moments can add up to a deeply trusting relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 2, 2020 • 2:37

Move from me to we

Move from me to we

Are you and your partner on a unified front? If you feel like you havebeen out of sync maybe you need to start adding in more “We” and less “Me”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 26, 2020 • 1:41

Self-care isn't selfish

Self-care isn't selfish

Think Self-care is selfish? Think again. It could save your relationship. Listen to this importantscience-based tip on Small Things Often from the Gottman Institute— and discover why youneed to carve out some me-time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 24, 2020 • 2:27

Catch your partner doing something right

Catch your partner doing something right

Can small moments of appreciation transform your relationship in a big way? You bet they can. In today’s episode of Small Things Often by The Gottman Institute, find out why it’s important to catch your partner doing something “right”! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 19, 2020 • 2:27

What can you do in five minutes?

What can you do in five minutes?

Got 5 minutes? That could be all you need to make a meaningfulconnection with your partner. Find out how in Episode 2 of Small Things Often from TheGottman Institute - and watch your relationship flourish. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 17, 2020 • 1:37

Who are we? What are we going to do?

Who are we? What are we going to do?

Sometimes it feels like we should just know how to be a good partner even when things get tough and overwhelming. But we’re here to tell you a good relationship comes from the small things—the day-to-day moments that can make a big difference over time. Listen to Small Things Often for tips to make your connections, with everyone in your life, stronger and happier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 3, 2020 • 2:11

Test trial

Test trial

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 15, 2020 • 0:16

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