Touched Out!

Touched Out!

Parenting Podcast of the Year 2024

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover how their mental health journeys have shaped their parenting experiences and learn about the powerful ways they are creating supportive environments for their children. Our conversations...

Ep 35 | Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George

Ep 35 | Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George

Welcome to the Season 2 finale of Touched Out!  On today's episode My wife George and I chat about our year in review. A year that was very much Survive and not Thrive.   We discuss our highs, lows, wins & fails along with some pretty awesome news.   We finish the episode by reading a few parenting reddit stories.   I hope you enjoy!Support the showThanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and l

Nov 29, 2024 • 41:53

Ep 35 | Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George

Ep 35 | Season 2 Finale | Australian Parenting Podcast of the Year | Closing Out 2024 with George

Welcome to the Season 2 finale of Touched Out!On today's episode My wife George and I chat about our year in review. A year that was very much Survive and not Thrive. We discuss our highs, lows, wins & fails along with some pretty awesome news. We finish the episode by reading a few parenting reddit stories. I hope you enjoy!Support the showThanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a r

Nov 29, 2024 • 42:12

Ep 34 | Balancing Business, Babies, and Burnout: Naomi’s Inspiring Story

Ep 34 | Balancing Business, Babies, and Burnout: Naomi’s Inspiring Story

Welcome to Episode 34 of Touched Out!: A Mental Health and Parenting Support Podcast!In this episode, I sit down with Naomi, a passionate entrepreneur, mental health advocate, and mother, to explore her remarkable journey from a high-pressure finance career to building a life aligned with her values. Naomi shares how she embraced change amidst the chaos of pregnancy, COVID-19, and mental health challenges, creating opportunities for parents through her business ventures, including Our Gypsy Coll

Oct 30, 2024 • 1:02:05

Ep 33 | Tattooing Through Turbulence | JB's Journey Through Tough Times, Heartache, Family, Love and Happiness

Ep 33 | Tattooing Through Turbulence | JB's Journey Through Tough Times, Heartache, Family, Love and Happiness

Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast!In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man.Join us as JB opens up about:Tattooing and Creativity: How JB's chaotic upbringing and punk rock influences led him to a career in tattooing, marked by resilience and artistic expression.

Aug 20, 2024 • 47:32

Ep 32 | Kindness & Courage: Navigating Grief as a Solo Parent

Ep 32 | Kindness & Courage: Navigating Grief as a Solo Parent

Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents.In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments.The Emotional Impact of Grief on FamiliesWe delve into the diverse emotional responses to gri

Aug 5, 2024 • 54:15

Ep 31 | Ben Drysdale: Listen Now | Harmonizing Mental Health & Dark Times Through Passion & Art

Ep 31 | Ben Drysdale: Listen Now | Harmonizing Mental Health & Dark Times Through Passion & Art

Welcome to Episode 31 of Touched Out! A Mental Health Podcast for ParentsPurchase Ben's Chart Topping Single "Listen Now" on Bandcamp.50% of all sales donated to suicide prevention: BandCampJoin us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music.Navigating Parenting wit

Jul 23, 2024 • 1:03:42

Ep 30 | A Mothers worry | Societal Pressures & Postpartum Depression in New Dads

Ep 30 | A Mothers worry | Societal Pressures & Postpartum Depression in New Dads

Welcome to Episode 30 of Touched Out! A Mental Health Podcast for ParentsIn this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.Men's Mental Health in the Postpartum PeriodSam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The con

Jul 23, 2024 • 44:02

Ep 29 | Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali

Ep 29 | Punk Rock Parenting | Personal Growth, Self Love and Embracing a New Life with Ali

Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.Ali's Transformation: Powerlifting and Weight LossAli's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these ch

Jun 18, 2024 • 54:40

Ep 27 | Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Ep 27 | Embracing Authenticity | Nicole’s Story of Coming Out, Co-Parenting, Feminine Art and Self Love

Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicol

Jun 4, 2024 • 58:53

Ep 28 | The Shaka Project | Grassroots Change & Sean's Mission to Support Men's Mental Health

Ep 28 | The Shaka Project | Grassroots Change & Sean's Mission to Support Men's Mental Health

Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents.In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide.From Gym Owner to Mental Health AdvocateSean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote men

Jun 4, 2024 • 42:04

Ep 26 | New Dad Chronicles | Mike’s Journey from Sports Journalism to Breaking Generational Cycles in Fatherhood

Ep 26 | New Dad Chronicles | Mike’s Journey from Sports Journalism to Breaking Generational Cycles in Fatherhood

Welcome to Episode 26 of Touched Out! A Mental Health Podcast for Parents.Today we dive into the transformative journey of Mike from Massachusetts as he navigates the complex landscape of new fatherhood. From overcoming the challenges of a tough pregnancy to the quiet triumphs in the everyday moments with his daughter, Mike’s story offers a profound glimpse into the realities of modern fatherhood.The Transformative Journey of FatherhoodMike's journey into fatherhood is filled with profound insig

May 22, 2024 • 1:09:44

Ep 25 | Fighting Cancer as a New Mum | Aaron's Story of Hope and Healing

Ep 25 | Fighting Cancer as a New Mum | Aaron's Story of Hope and Healing

Welcome to Episode 25 of Touched Out! A Mental Health Podcast for ParentsIn this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises.Aaron's Courageous Battle

May 7, 2024 • 56:14

Ep 24 | Balancing Motherhood, Domestic Violence Recovery, and the Realities of OnlyFans | Tarrine's Story

Ep 24 | Balancing Motherhood, Domestic Violence Recovery, and the Realities of OnlyFans | Tarrine's Story

Welcome to Episode 24 of Touched Out! A Mental Health Podcast for Parents.In this episode, we dive into the incredible journey of Tarrine, a single mom, technical recruiter by day, and OnlyFans content creator by night. Tarrine's story is one of resilience, strength, and determination as she balances motherhood, battles domestic violence, and navigates the complex world of sex work while focusing on her son's mental health and emotional intelligence.Tarrine's Background and Career

May 1, 2024 • 59:13

Ep 23 | Fatherhood, Recovery, and Identity | How Daniel Overcame Addiction, Embraced Autism and his LGBTQIA+ Identity

Ep 23 | Fatherhood, Recovery, and Identity | How Daniel Overcame Addiction, Embraced Autism and his LGBTQIA+ Identity

Welcome to Episode 23 of Touched Out! A Mental Health Podcast for Parents. In todays Episode, Daniel Van Nice shares his deeply personal story of overcoming mental health challenges, including a recent struggle with sleep issues. Daniel opens up about his discovery of being on the autism spectrum, his experiences with homeschooling, and the difficulties he faced when transitioning to public school. He reflects on how becoming a parent saved his life, sharing the joy and meaning he finds in fathe

Apr 23, 2024 • 58:57

Ep 22 | Embracing Parenthood | Kristie's Guide to Raising Eight Children and Maintaining Mental Health

Ep 22 | Embracing Parenthood | Kristie's Guide to Raising Eight Children and Maintaining Mental Health

Welcome to Episode 22 of Touched Out! A Mental Health Podcast for Parents.In this conversation, Kristie shares her experiences as a mother of eight children, including raising a child with Down syndrome. Join us as we explore the challenges, joys, and invaluable lessons learned from Kristie's journey. We also delve into the dynamics of raising triplets, managing a large family, and maintaining mental health and self-care.Kristie's Journey with Special Needs ParentingKristie discusses t

Feb 20, 2024 • 1:01:30

Ep 21 | Navigating Postnatal Depression with the Help of Mother-Baby Units | Tarra’s Journey

Ep 21 | Navigating Postnatal Depression with the Help of Mother-Baby Units | Tarra’s Journey

Welcome to Episode 21 of Touched Out! A Mental Health Podcast for Parents.In this heartfelt conversation, we delve into the experiences of Tarra as she shares her journey through motherhood, postnatal depression, and mental health struggles. Tarra opens up about her challenges, the support she received, and the importance of seeking help and finding effective treatment.Tarra's Story of Postnatal DepressionTarra shares her deeply personal experiences with postnatal depression, highlighting t

Jan 23, 2024 • 1:00:15

Ep 20 | Embracing Parenthood After Loss | Michael's Story of Resilience and Self-Care

Ep 20 | Embracing Parenthood After Loss | Michael's Story of Resilience and Self-Care

Welcome to Episode 20 of Touched Out! A Mental Health Podcast for Parents.In this heartfelt conversation, we explore the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help, and the challenges of parenting after loss.Michael's Journey Through GriefMichael opens up about the profound grief he and his partner faced after losing their angel baby. He discusses

Jan 9, 2024 • 56:01

Ep 19 | Sobriety and Stand-Up | Sam Miller on Overcoming Addiction and Embracing Comedy

Ep 19 | Sobriety and Stand-Up | Sam Miller on Overcoming Addiction and Embracing Comedy

Welcome to Episode 19 of Touched Out! A Mental Health Podcast for Parents.I'm your host, Carter, and today, we have an incredibly funny, kind, and wise guest, Sam Miller, joining us. In this episode, we'll delve into Sam's journey from addiction to recovery and his thriving career in stand-up comedy.Sam Miller's TransformationSam, from Spokane, Washington, shares his incredible story of transformation. Sober since June 10, 2008, he is actively engaged in the recovery communit

Nov 8, 2023 • 40:37

Ep 18 | Overcoming Postpartum Depression | Ali's Journey to Finding Balance in Motherhood

Ep 18 | Overcoming Postpartum Depression | Ali's Journey to Finding Balance in Motherhood

Welcome to Episode 18 of Touched Out! A Mental Health Podcast for Parents. Today, we are joined by Ali, short for Alexandra, to explore the challenges and triumphs of motherhood, with a focus on finding balance and overcoming postpartum depression.Journey Through Clinical DepressionAli opens up about her diagnosis with clinical depression in 2010, sharing her personal journey and shedding light on the stigma that often surrounds mental health issues.Challenges of MotherhoodMotherhood brought its

Oct 24, 2023 • 1:01:49

Ep 17 | Gentle Parenting and Boundaries | Insights from a Trauma Specialist

Ep 17 | Gentle Parenting and Boundaries | Insights from a Trauma Specialist

Welcome to Episode 17 of Touched Out! A Mental Health and Parenting Podcast. Today, we unravel the delicate balance of gentle parenting and setting boundaries with our special guest, Mark, a clinical psychotherapist and trauma specialist from Montreal, Canada.Mark's Background and CareerMark's upbringing and personal experiences have profoundly influenced his approach to parenting. Overcoming his own substance abuse struggles and being diagnosed with drug-induced paranoia, Mark began h

Oct 10, 2023 • 56:58

Ep 16 | Breaking Stigmas | ADHD | Autism | Innovative Sensory Solutions with Jo from Kaiko Fidgets

Ep 16 | Breaking Stigmas | ADHD | Autism | Innovative Sensory Solutions with Jo from Kaiko Fidgets

Welcome to Episode 16 The Touched Out! A Mental Health Podcast for Parents.I'm your host, Carter, and today, we're diving into the fascinating and often misunderstood dynamics of ADHD and Autism in our society.Meet Jo, the mother of Kai and Kobe. Kai, a brilliant young mind, founded Kaiko at just 11 years old in 2017. Kaiko was created to provide age-appropriate sensory solutions and fidget toys, born out of Kai's personal experiences with dyslexia and autism. These sensory soluti

Sep 26, 2023 • 1:12:51

Ep 15 | Unveiling Strength | Les' Journey Through Narcissistic Abuse and Postpartum Psychosis

Ep 15 | Unveiling Strength | Les' Journey Through Narcissistic Abuse and Postpartum Psychosis

Welcome to Episode 15 of Touched Out! A Mental Health Podcast for ParentsOn todays episode we speak to Les, a remarkable individual from Spokane, Washington, faced immense challenges from a young age. At just 5 years old, she was placed into foster care due to her mother's abandonment. This early trauma set the stage for a series of difficult experiences.A Mother’s Exploitation and AbuseLes shares how her mother involved her in various cons to make money, leading to her exploitation from a

Sep 26, 2023 • 1:09:39

Season 2 Trailer (04/10/23)

Season 2 Trailer (04/10/23)

The Touched Out Podcast is back with a second season. Premiering on 4th October 2023. Mark your calendars!Support the showThanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If you enjoyed this episode, please like, subscribe, share, and leave a rating and review. Your support helps others discover their new favorite parenting and mental health podcast. Stay tuned for more insights, tips and personal stories on parenting and mental health.Thanks again for listenin

Aug 11, 2023 • 1:52

Ep 14 | Informed Consent and Support: Lessons from George and Carter’s Birth Experiences

Ep 14 | Informed Consent and Support: Lessons from George and Carter’s Birth Experiences

Welcome to Episode Fourteen of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, host Carter and special guest George delve deep into their personal lives, sharing their hobbies, childhood experiences, and mental health struggles. Together, they recount their journey to finding each other, their relationship history, engagement, and the traumatic birth of their first child, Hendrix. Their candid discussion highlights the emotional and physical challenges they faced duri

Aug 1, 2023 • 1:40:01

Ep 13 | The Impact of Choices: Life Lessons from Mark's Experience

Ep 13 | The Impact of Choices: Life Lessons from Mark's Experience

Welcome to Episode Thirteen of Touched Out: A Mental Health Podcast for Parents!In this powerful episode, host Carter is joined by Mark, an Indigenous Australian and corrections officer, who has chosen to remain anonymous. Mark bravely shares his deeply personal journey, discussing the impact of life choices, the power of empathy, and the significant hardships he faced growing up. He opens up about his father's struggle with PTSD and suicide, revealing the profound effect it had on him and

Jul 18, 2023 • 37:27

Ep 12 | Parenting, Careers, and Disneyland: Brett and Stephen’s Story

Ep 12 | Parenting, Careers, and Disneyland: Brett and Stephen’s Story

Welcome to Episode Twelve of Touched Out: A Mental Health Podcast for Parents!This week, we’re joined by Brett and Stephen, two inspiring fathers who share their heartfelt journey to parenthood. Their story is filled with love, resilience, and determination as they navigate the challenges of becoming parents in a world that still harbors prejudice.Trigger Warning: This episode includes discussions on miscarriage, homophobia, and mental health challenges. Listener discretion is advised.In this ep

Jul 18, 2023 • 1:04:37

Ep 11 | Nurturing Against All Odds: Fiona’s Path Through Trauma to Gentle Parenting

Ep 11 | Nurturing Against All Odds: Fiona’s Path Through Trauma to Gentle Parenting

Welcome to Episode Eleven of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, we meet Fiona from Portland, Oregon, who bravely shares her journey through motherhood, adoption trauma, and mental health struggles. Fiona’s story is a testament to resilience and breaking generational cycles, as she navigates the challenges of parenting with conditions like OSDD and complex PTSD.Trigger Warning: This episode includes discussions on adoption trauma, mental health struggles,

Jul 5, 2023 • 1:01:23

Ep 10 | Cutting Ties and Moving Forward: Family Estrangement Insights

Ep 10 | Cutting Ties and Moving Forward: Family Estrangement Insights

Welcome to Episode Ten of Touched Out: A Mental Health Podcast for Parents!In this enlightening episode, host Carter is joined by Bekah and Bryan, a resilient couple who have spent 18 years navigating the complex landscape of parenting and mental health. From facing family estrangement to raising a child with autism, their journey is filled with both challenges and triumphs. Bekah and Bryan candidly discuss their unique parenting experiences, shedding light on how mental health awareness has pro

Jun 20, 2023 • 54:53

Ep 9 | Challenging Stereotypes in Parenting: A Father’s Emotional Journey

Ep 9 | Challenging Stereotypes in Parenting: A Father’s Emotional Journey

Welcome to Episode Nine of Touched Out: A Mental Health Podcast for Parents!In this thought-provoking episode, host Carter sits down with Luke, a stay-at-home dad of five, who shares his powerful story of navigating fatherhood, trauma, and mental health. Luke opens up about his battles with anxiety, self-medication, and the pressures of managing a blended family, while also challenging societal norms around masculinity and emotional expression.Trigger Warning: This episode includes discussions o

Jun 6, 2023 • 59:24

Ep 8 | Laughter and Tears: Parenting an Autistic Child

Ep 8 | Laughter and Tears: Parenting an Autistic Child

Welcome to Episode Eight of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, host Carter is joined by Martin, a dedicated father from Perth, Australia, who shares his touching story about his son Harrison's autism diagnosis and the challenges they faced. Martin opens up about the emotional turmoil of Harrison going completely nonverbal, the struggle of finding a supportive community, and the significant gaps in resources available for fathers after an autism diagn

May 23, 2023 • 46:20

Ep 7 | A Mother's Legacy: Honoring My Mum on Mother's Day

Ep 7 | A Mother's Legacy: Honoring My Mum on Mother's Day

Welcome to Episode Seven of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, host Carter shares a deeply personal and emotional story in honor of his late mother. Recorded on Mother's Day in Australia, Carter reflects on his mother's life, her struggles with mental health, her courageous battle with cancer, and the lasting impact she had on his life. This episode is a tribute to all mothers and a reminder of the strength and resilience that they embody.Trigge

May 16, 2023 • 14:36

Ep 6 | Body Positivity and Parenting: Lessons from Breanna

Ep 6 | Body Positivity and Parenting: Lessons from Breanna

Welcome to Episode Six of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, host Carter is joined by Breanna from New York, a stay-at-home mom of five who juggles the chaos of family life while pursuing her dream of becoming a teacher. Breanna opens up about her journey, the hurdles of the American school system, and her aspirations to be a beacon of light for her future students. We also dive into her family dynamics, the importance of quality time, and teaching childr

May 9, 2023 • 49:42

Ep 5 | Empowering Families Through Mental Health Awareness

Ep 5 | Empowering Families Through Mental Health Awareness

Welcome to Episode Five of Touched Out: A Mental Health Podcast for Parents!In this enlightening episode, host Carter is joined by Chisato from California, a licensed mental health practitioner whose inspiring career journey is dedicated to trauma-informed care, parenthood, and mental health advocacy. Join us as Chisato shares her transition from a rape crisis counselor to earning a doctorate in social work, all while being deeply committed to trauma-informed care.Trigger Warning: This episode i

May 9, 2023 • 59:26

Ep 4 | Solo Parenting and Mental Health: Kleigha's Story of Resilience, Community, and Self-Care

Ep 4 | Solo Parenting and Mental Health: Kleigha's Story of Resilience, Community, and Self-Care

Welcome to Episode Four of Touched Out: A Mental Health Podcast for Parents!In this compelling episode, we meet Kleigha, a brave Canadian mother of two, who shares her journey of solo parenting while managing her mental health. As an army wife living in Washington, Kleigha faces the unique challenges of raising a non-verbal two-year-old and a young baby alone while her husband is deployed. Her story is a powerful testament to resilience, community support, and self-care.Trigger Warning: This epi

Apr 25, 2023 • 50:02

Ep 3 | Redefining Fatherhood: Andrew's Journey with ADHD, Parenting, and Personal Growth

Ep 3 | Redefining Fatherhood: Andrew's Journey with ADHD, Parenting, and Personal Growth

Welcome to Episode Three of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, we meet Andrew from Atlanta, Georgia, who opens up about his journey through fatherhood, ADHD, and societal expectations. Andrew’s story is a testament to resilience and redefining traditional roles, balancing side hustles like freelancing and writing with aspirations to join the fire service.Join us as Andrew shares his personal experiences with:Redefining Fatherhood: Insights into Andrew&apo

Apr 11, 2023 • 52:49

Ep 2 | Miscarriage, Motherhood, and Mental Health: Michelle's Journey

Ep 2 | Miscarriage, Motherhood, and Mental Health: Michelle's Journey

Welcome to Episode Two of Touched Out: A Mental Health Podcast for Parents!In this heartfelt episode, host Carter is joined by Michelle from Canada, who courageously shares her journey from multiple miscarriages to motherhood. Michelle opens up about her mental health struggles, her husband's ADHD and autism, and their shared experiences with seasonal and postpartum depression.Trigger Warning: This episode includes discussions on miscarriage, birth trauma, and mental health struggles. Liste

Apr 11, 2023 • 56:47

Ep 1 | Navigating Step-Parenting & Embracing Unique Needs

Ep 1 | Navigating Step-Parenting & Embracing Unique Needs

Welcome to Episode One of Touched Out: A Mental Health Podcast for Parents!In this debut episode, we delve into the complexities of step-parenting with Kate, a dedicated stepmother who navigates the challenges of raising children with unique needs, including autism.Trigger Warning: This episode includes discussions on child abuse related to an injury suffered by Kate's eldest daughter as a baby. Listener discretion is advised.Join us as Kate shares her personal experiences with:Step-Parenti

Mar 29, 2023 • 37:18

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