CONFETTI ALL AROUND
Rooted In Reflection
Rooted in Reflection presents Confetti All Around, a podcast that provides an intimate space for vulnerability, inner child joy and ancestral energy to co-exist and give generously to others listening for the comfort and the cuentos. Confetti All Around is intimate and brave. It's compassionate and timely. We are pulling back the veil on all the work behind the scenes of coming to this part of our lives where we can celebrate and rejoice from the roots to the fruits!Mission:On Confetti All Around we hold space for the celebration of our success and the mess after the party's...
S03-E22: "Water As a Mother Figure"
Send us a textWater as a Mother FigureIn this solo episode Cynthia reflects on various childhood years where water, sacred agua, has nurtured, cared for and protected her. She shares, with gratitude, personal stories of being mothered by water and women who've felt like water throughout her life. This conversation holds space for the ebbs and flows of milestones and memories. If you like this episode, you'll love Cynthia's latest book entitled, "My Marianismo: Nurturing Myself From The Roots to
Jan 28, • 59:43
S03-E21: "Calling all Chillonas y Gritonas" with guest Georgina Garay Lozano
Send us a textCynthia welcomes Georgina Garay Lozano, a licensed marriage and family therapist, to discuss her passion for inner child work and the importance of addressing taboo topics in therapy. Georgina shares her experiences working with sexual abuse survivors and the challenges faced by first-generation individuals in navigating family dynamics and self-identity. The conversation delves into the impact of cultural expectations, emotional labor, and the necessity of setting boundaries for p
Dec 23, 2024 • 38:06
S03-E20: "Rooted in Oaxaca, Crying Over Pho" with Nadia De Ala
Send us a textCynthia reconnects with returning guest Nadia De Ala, who shares her journey of moving to Oaxaca, Mexico, and the profound changes in her life and business. They discuss themes of abundance, grief in entrepreneurship, the importance of supportive partnerships, and the healing power of ancestral connections. Nadia reflects on her transition from a fast-paced life in the Bay Area to a slower, more balanced existence in Oaxaca, emphasizing the importance of emotional well-being and co
Dec 16, 2024 • 58:04
S03-E19: "Gracias Madrecita" with guest Mayra Najera
Send us a textCynthia welcomes Mayra Najera, the founder of Gracias Madrecita, a card game designed to foster deeper connections between mothers and their children. The conversation delves into Mayra's personal journey, including her experiences at a darkness retreat that inspired the creation of the game. They discuss themes of generational trauma, the importance of storytelling, and the challenges of navigating familial relationships. Mayra shares her vision for the future of Gracias Madrecita
Nov 22, 2024 • 55:14
S03-E18: "Books & Memes as Love Languages, Creating Spaces for Storytelling & Belonging" with guest Sofia Aguilar
Send us a textWelcome to the podcast Sofia Aguilar!In this conversation, Cynthia and Sofia discuss their perfect Sundays and the importance of safe spaces like libraries. Sofia shares her various roles as a writer, social media coordinator, book reviewer, and library clerk. They talk about the significance of children's literature and the impact it has on shaping our memories. Sofia also highlights the intentional ways her parents show love through sharing books and memes. They delve into Sofia'
Oct 23, 2024 • 49:28
S03-E17: "Curiosity over Ego: A Space for Liberatory Dreamers" with guest Nisha Mody
Send us a textCalling all Liberatory Dreamers, We see you!In this conversation, Cynthia Perez interviews Nisha Mody, a life coach for Liberatory Dreamers. They discuss the shift in Nisha's coaching focus from relational healing to working with individuals who dream of liberation. They explore the concept of intersectionality and how our identities shape our experiences in the world. They also delve into the importance of curiosity over ego in relationships and personal growth. The conversation t
Oct 12, 2024 • 37:13
S03-E16: "Space Holders for the Revolution”with guest Adriana L Medrano, PhD
Send us a textIn this episode, host Cynthia Perez holds space with Doctora Adriana L. Medrano, a Xicana community clinical psychologist, about her work in mujerista psychology and ancestral healing. They discuss the importance of reclaiming spiritual and ancestral medicine, healing intergenerational trauma, and rewriting personal narratives. They explore the colonized narratives surrounding La Llorona and Marianismo, and the need to challenge and shift these narratives. The conversation highligh
Sep 28, 2024 • 1:15:26
S03-E15: "Off the Record: Navigating Self Compassion After Job Loss" with Cynthia Magaña, LCSW
Send us a textThis episode is vulnerable and expansive. Two therapists talk about their own journey and re-transformations after job loss and what they have learned from their old workplaces, their clients, and their bodies. Ready to embrace your authenticity and supercharge your private practice journey? 🌟 Join us with The Chicana Therapist herself, Cynthia Magaña, LCSW @thechicanatherapist shares her powerful story of bouncing back after job loss and launching her own thriving practice in ful
Sep 21, 2024 • 58:42
S03-E14: "Dear First Gens, Bet on Yourself" with guest Dr. Lisette Sanchez
Send us a textIn this episode, Cynthia interviews Dr. Lisette Sanchez, a bilingual, bicultural licensed psychologist, writer, coach, and speaker. Cynthia and Dr. Lisette discuss topics such as intergenerational trauma, imposter phenomenon, and the first-gen experience. Dr. Lisette shares her journey of becoming a psychologist and the importance of embracing confidence as a first-gen individual. They also explore the complexities of mother-daughter relationships and the process of healing and ac
Sep 11, 2024 • 48:48
S03-E13: "Embracing Transitions: The Beauty of a Death Bloom"
Send us a textIn this "Speak Easy" solo conversation, Confetti All Around host Cynthia discusses the importance of being a steward and witness to the land and connecting with our ancestors in nature. Cynthia shares her experience of doing therapy sessions in the park and the profound impact it had on her spiritual journey. This episode highlights the healing power of metaphors of being in nature and the lessons we can learn from plants. Confetti All Around explores the concepts of "deadheading"
Aug 28, 2024 • 49:44
S03-E12: "Always Play, Always Breathe" with guest Shanila Sattar
Send us a textShanila Sattar is the Founder of Flow Breathwork Facilitator Training and The Healing Arts Academy, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground, a community for healers and healing.In this episode Cynthia interviews Shanila Sattaras and she shares her journey as a fourth-generation sound healer and a 13th generation Sufi mystic. She emphasizes the importance of honoring one's
Aug 18, 2024 • 56:41
S03-E11: "Detaching from Marianismo Legacy Burdens"
Send us a Text Message.In this conversation, Cynthia Perez discusses the concept of marianismo and the importance of protecting one's peace. She emphasizes the need for awareness, boundaries, and compassion for navigating our own inner peace. Cynthia shares personal stories and highlights the impact of marianismo on Latinas and women of color. She also explores the role of epigenetics and ancestral healing in understanding and addressing marianismo. Cynthia encourages listeners to reflect on the
Aug 8, 2024 • 41:38
S03-E10: "I'm Gonna Have My heart So Open to This" with guest Ali Cortes, LMFT
Send us a Text Message.In this episode, Cynthia Perez interviews Ali Cortez, a licensed marriage and family therapist and generational healer. Ali shares her journey of self-discovery and healing, embracing her roles as a new mom and an emerging generational healer. She emphasizes the importance of self-love, authenticity, and not abandoning oneself. Ali discusses the process of unshedding and letting go of societal expectations, control, and perfectionism. She highlights the significance of men
Jul 22, 2024 • 1:14:04
S03-E09: "Sound Healing and Social Justice” with Dr. Lorena Marquez AKA Dra. Hood
Send us a Text Message.In this conversation, Cynthia interviews Dr. Lorena Marquez, a sound healer and professor, about her healing journey and the importance of sound healing in academia. They discuss the challenges of being a first-born daughter of immigrants and the impact of intergenerational dynamics on healing. Dr. Marquez shares her experience of softening and repairing the wounds from her upbringing and the importance of setting boundaries and practicing self-care. They also touch on the
Jul 15, 2024 • 48:51
S03-E08: "Revolutionary Love & Family Constellations" with guest Dr. Lydiana Garcia
Send us a Text Message.This episode is so tender because our guest has this way with her voice and approach that just melts us. Dr. Lydiana Garcia discusses the importance of ancestral healing, family constellations, and the impact of trauma on lineage. She shares insights on her writing journey in connection with her ancestors, leading with intuition, and the process of reconnecting with ancestral wisdom. The conversation delves into the complexities of healing, the evolution of ancestral energ
Jul 2, 2024 • 1:04:24
S03-E07: "Inner G Energy" with guest Veronica Clanton-Higgins
Send us a Text Message.On the podcast we have Compton wellness legend, Veronica Clanton-Higgins, MSW, mental health consultant, professional development facilitator, founder of Tedx Compton Blvd, VCH Consulting, and Compton Wellness Collective. Veronica, a mental health therapist and community activist, shares her journey of self-discovery and embracing her gifts. She discusses her intuitive abilities, her connection to her ancestors, and the importance of protecting her inner knowing. Veronica
Jun 24, 2024 • 44:20
S03-E06: "Disenfranchised Grief & Collective Compassion" with guest Asma Abu Dahab
Send us a Text Message.In this episode, host Cynthia Perez interviews Asma Abu Dahab, a psychotherapist and licensed clinical social worker. Asma shares her roles in life, including being a mother, daughter, wife, therapist, and activist. They discuss the challenges of being online and the vitriol that can be experienced. Asma talks about her childhood and the trauma she is currently processing related to her family's history in Palestine. They also explore the concept of disenfranchised gr
Jun 17, 2024 • 45:50
S03-E05: "Pura Vida, Softening & Somatics" with guest Marina Yanay Triner
Send us a Text Message.In this episode, Cynthia interviews Marina Yanay Triner, a renowned somatic coach and co-creator of the app SomaShare. They discuss Marina's journey in creating the app and the importance of being seen and connected to the body. Marina shares how the app was born out of a need for affordable resources that allow people to go deep into their healing. They also talk about the challenges of running a business and the triggers that come with it. Marina emphasizes the impo
Jun 9, 2024 • 43:33
S03-E04: La Llorona: Not Dead but Not Alive Either
Send us a Text Message.Episode 4: "La Llorona: Not Dead but Not Alive Either"In this episode, Cynthia explores the concept of La Llorona and its connection to Marianismo. She reflects on her own experiences and genealogy, discussing the themes of suffering, grief, and protection that are associated with La Llorona. Cynthia encourages listeners to have compassion for the parts of themselves that show up as anger or distrust, and to release the burdens of their lineage. She emphasizes th
May 26, 2024 • 46:03
S03-E03: "Queer Magic!" with guest Luis Cornejo, LMFT
Send us a Text Message.This episode is loving and expansive and centers your authentic joy! Luis describes the essence of Queer Magic and share stories of how he has integrated his inner child into his daily life by living authentically and loving expansively. Luis is a Licensed Marriage & Family Therapist and Certified Sex Therapist dedicated to supporting the LGBTQ+ and BIPOC communities. He is the founder of PsychoSocial Media, a mental health platform offering insightful articles and res
May 20, 2024 • 1:21:18
S03-E02: Community Mothers as a Legacy Resource
Send us a Text Message.In this episode of Confetti All Around, host Cynthia Perez reflects on the concept of community mothering and the power of storytelling. She shares personal stories about her experiences as a stepmother and the impact of community mothers in her life. Cynthia emphasizes the importance of embracing and sharing our stories, as they have the ability to connect and inspire others. She also highlights the role of mentors and community figures in shaping our lives and providing
May 10, 2024 • 39:58
S03-E01: "The Magic of Marianismo"
Send us a Text Message.Season 3 Episode 1"The Magic of Marianismo"Welcome back to Season 3 of Confetti All Around Podcast!!We are back with a new season and ready to get into more cuentos and curaciones. We have guests lined up who share their stories with joy and realness as we witness eachother as we expand. This episode reminds us of our inherent magic as we are in our Ser. Moving out of performing for others out of a susto response and leaning into being in our own magic for oursel
May 1, 2024 • 13:02
S02-EP18: *Season Finalé* "Decolonizing Therapy is for Everyone" with guest Dr. Jennifer Mullan, and guest hosts Emely Rumble & Veronica Agard
Send us a Text Message.In this episode, Dr. Jennifer Mullan discusses her book 'Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice”and the importance of addressing global and generational trauma. This is an intentional conversation or ceremony, if you will. To honor Dr. Jenn’s work and the her journey to her book premiere. We all benefit from the work of Dr. Jenn and her continued voice and abundant spirit. We highlight the work of Dr. Mullan as she explore
Feb 2, 2024 • 1:22:00
S02-EP17: “Hood Honey as Ancestral Medicine” with guest Wendy Gonzalez of City Garden Small Batch Co.
Send us a Text Message.In this conversation, Cynthia interviews Wendy Gonzalez, a female beekeeper, about her journey into beekeeping and her connection to her ancestors. Wendy shares the story of her grandmother, who was a beekeeper in Mexico, and how she was inspired to follow in her footsteps. She discusses the emotional and healing power of beekeeping and the importance of connecting with nature and one's cultural heritage. Wendy also highlights the historical and cultural significance
Jan 22, 2024 • 58:07
S02-EP16: These Hands are Creators with guest Adanna Kenlow
Send us a Text Message.In this episode, Cynthia interviews Adana Kenlow, a multi-talented creative who shares her journey as an actor, director, and now a Reiki practitioner. Adana discusses her love for performing and the joy she finds in making people laugh. She also reflects on the importance of creating safety and ease in creative projects. Adana shares her experience with puppet shows and how it has taught her valuable lessons about herself and her craft. She then delves into her transition
Jan 16, 2024 • 1:06:02
S02-EP15: "La Ofrenda pt.2: We Are in the Field" with guests Denise Silva (Pear Mama), Amparo Chi (Sacred Art), & Veronica Rodriquez Cabrera, LCSW
Send us a Text Message.In this episode, Cynthia Perez continues her conversation with Veronica Rodriguez Cabrera, LCSW , Denise Silva , and Amparo Chi about La Ofrenda. They discuss the amaka ceremony, Denise and Amparo's connection with Vero, and their journey to the ofrenda offering. They also explore the concept of family constellations and the significance of the four ancestors. The conversation delves into the brewing energy and ancestral calling that brought them all together, as well
Jan 7, 2024 • 1:39:26
S02-EP14: "La Ofrenda: pt.1 There is a Bigger Calling For Me" with guest Veronica Rodriguez Cabrera, LCSW
Send us a Text Message.In this episode, Cynthia Perez and guest Veronica Rodriguez Cabrera (Vero) have a sacred conversation about Vero's journey as a licensed clinical social worker, artist, community therapist, and business owner. They discuss Vero's calling to help and heal others, her experience with family constellations, and the creation of La Ofrenda, a sacred gathering that combines food, ceremony, and ancestral healing. Vero shares her vision for personal and collective libera
Jan 7, 2024 • 51:39
S02-EP13: "The Art of Falling Apart" with guest Ali Cortez, LMFT
Send us a Text Message.SummaryIn this conversation, Cynthia Perez sits with Ali Cortes, LMFT Professora, Therapist and mother, to discuss the importance of deep conversations and going beyond surface-level interactions. They explore the creation of Bienestar CCC and the vision behind it. They also delve into the concept of epigenetics and how it impacts our healing journey. The conversation highlights the need for compassion and the art of falling apart as essential components of personal growt
Jan 1, 2024 • 59:16
S02-EP12: "A Seat at Her Table" with guest Natalie Marino, The Latina Techie
Send us a Text Message.Natalie Marino is the Founder and CEO of The Latina Techie, a community to serve fellow Latina sisters in finding their voice in STEM, responsible for bridging efficiency gaps while utilizing technology to help create efficiencies and automation in your business practices. Natalie has earned over a decade of experience working with the intricacies of Professional Employer Organizations (PEO). She began her career in Benefits, which led her to the STEM world by way of Human
Dec 27, 2023 • 43:54
S02-EP11: "Legacy Burdens & Legacy Resources"
Send us a Text Message.SummaryIn this solo episode, Cynthia discusses the concept of legacy burdens and legacy resources. She explores how legacy burdens are spoken or unspoken responsibilities and inherited burdens that individuals are expected to carry, often leading to feelings of guilt, shame, and deep grief. Cynthia emphasizes the importance of recognizing and releasing these burdens in order to tap into one's legacy resources, which are intuitive knowing and creative resilience passed
Dec 22, 2023 • 1:32:37
S02-EP10: "Writing Our Wellness" with guest Dr.Cecilia Caballero
Send us a textThis episode features Dr. Ceclilia Caballero and Little Ceci. Cue the X-Files theme song and settle in with a journal and pen. Cynthia gets to know more about the poet and space holder, Cecilia Caballero. Cecilia hosts writing workshops that are brave and timely while confronting taboo topics like our anger and our ancestral wounds. Based in Los Angeles, Dr. Cecilia Caballero (she/her/ella) is an Afro-Chicana poet, creative nonfiction writer, adjunct professor of Ethnic Studies, an
Dec 13, 2023 • 49:47
S02-EP09: "An Inner-Child Beach Day in San Juan" with guest Zina Rodriguez, MSW of Z&D Consulting
Send us a Text Message.Cynthia and Zina share the joy they had meeting on a retreat in Zina's motherland of Puerto Rico. The two of them reminisce what it felt like to be witnessed for their inner child goodness like gathering to collect sea shells in Ocean Park, to dancing at La Placita like our college days, to evoking our inner boss ancestors like Zina when she strolls into a cigar shop. What Zina brings to the room is boss energy and decades of experience, hands down. But what I got to
Dec 6, 2023 • 31:00
S02-EP08: “Money, Marianismo & Magic” with Guest Jai (The Matriarch Healer)
Send us a Text Message.Jai aka The Matriarch Healer, is on the podcast talking about topics we were often told we could not talk about. Teehee. That’s what we do when we get together. Jai discusses how healing our money wounds heals our intergenerational trauma around our money and worth. Cynthia and Jai talk about Marianismo being a burden between mothers and their children but also how the resources of Marianismo can create better connections for future generations. This episode honors the anc
Dec 1, 2023 • 1:02:02
S02-EP07: "Get Rooted, Mija" with guest, author Robyn Moreno
Send us a Text Message.This episode features author and curandera Robyn Moreno and the platica is like a warm cup of cacao, it's a heart opener from the jump. Cynthia eagerly shares the joy and connection Robyn's book "Get Rooted" has brought her and the gems of ancestral wisdom through out the book. Robyn leads a soul retrieval meditation and we are get sentimental. Light a candle, set your intentions and cozy up to these cuentos. Robyn Moreno is a storyteller, curanderismo
Nov 25, 2023 • 1:00:37
S02-EP06: "I Feel You and I Hear You" with guest Brittani Williams, LCSW
Send us a Text Message.Cynthia gets to talk with Brittani Williams, LCSW and owner of Healmatic, a private practice in San Diego, CA. Beside the dope nod to 90's hip hop, what is also appealing about Healtmatic is Brittani's approach and authentic flow which is mad felt in this conversation. Brittani is a visionary and a therapist that is impacting so many by bringing her true self to her work. Brittani talks about co-hosting an EMDR and Hip Hop training, how music has inspired her pr
Nov 17, 2023 • 43:29
S02-EP05: "Honoring Our Softness and Vulnerability as a Gift" with guest Cecilia Martinez
Send us a Text Message.Cecilia Martinez is on the podcast as shares her story as a middle daughter, her journey trying new wellness spaces, and the intuitive way she honors her childhood friend's legacy by putting them on her altar and honoring the relationship. Ceci and Cynthia met at Rooted in Reflection events and Ceci shares her reflections from attending in person wellness events and the collective energy felt in each one. Ceci's soft vulnerability is always appreciated and felt
Nov 9, 2023 • 56:28
S02-EP04: "Navigating Racial Imposter Syndrome & Listening to Transracial Adoptees" with guest Hannah Jackson Matthews
Send us a Text Message.This episode with Hannah Jackson Matthews is powerful and loving. Cynthia saw Hannah's impactful instagram posts and wanted to take a deeper dive into the experience of transracial adoptees and Hannah's own story of advocacy and reclaiming her cultural identity and inner child dreams. This episodes highlights the impact of "white saviorism" in adoption, re-claiming cultural identity as an adult adoptee, and how music and books have often had the notes
Nov 5, 2023 • 1:02:37
S02-EP03: "14 Going on 40" with guest Leslie
Send us a Text Message.Cynthia and Leslie met at 14 years old as 1st Gen Latinas in high school in Long Beach, CA and the adventures they shared and the adults who guided them along the way. Cynthia and Leslie pay homage to our Inner Teen spirit, old friends and the adults who believed in us! We talk about grieving as teenagers and how dance has always been a coping tool for us. This is a light hearted chat with two soul sisters who met when they needed each other. Lelsie gives Cynthia advice on
Oct 26, 2023 • 1:08:24
S02-EP02: "A Post Partum Susto & My Marianismo"
Send us a Text Message.This is a vulnerable solo episode with Cynthia, who while working as a medical social worker by day, and experiencing fertility issues, miscarriages with shame, and a post partum journey through her depression, anxiety and the rituals she did to move into her joy and ancestral wisdom. After the dark season Cynthia found books like "The Pain We Carry" by Natalie Gutierrez, LMFT and could start to make words for the shame she still feels in her body for the numbnes
Oct 20, 2023 • 1:00:38
S02-EP01: "The Way I Finally Loved Myself at 38" with guests Alison Cebulla & Anne Sherry, hosts of Latchkey Urchins Podcast
Send us a textAlison Cebulla & Anne Sherry join us from their burning toaster fire of a comedy podcast entitled Latchkey Urchins & Friends that highlights childhood trauma in relatable and healing ways. When Cynthia was on season2 episode 3 of their podcast, we talked about meeting again to share how we all had stories of living a life of feeling not enough or scared to be seen until the age 38. We share our own stories of what the age of 38 did for our spirit and the people who supporte
Oct 15, 2023 • 1:05:47
EPISODE 24: "Re-Claiming Our Voice & Our Roots (the retreat re-cap)" with guest host Zina Rodriguez & guests Dr. Lydiana Garcia & Natalie Gutierrez, LMFT
Send us a Text Message.This is the last episode of our very first season of "Confetti All Around". We intentionally wanted to feature this special episode with co-host Zina Rodruiguez, MSW of Z&D Consulting. Zina and I met on the 1st retreat hosted by authors, therapists, and Boriqua leaders in decolonizing mental health spaces, Dr. Lydiana Garcia and Natalie Gutierrez, LMFT. We are lucky enough to have Natalie and Lydiana on the episode to answer our questions and give us the BTS
Oct 9, 2023 • 37:20
EPISODE 23: "Real You and Ready" with guest Nadia De Ala
Send us a Text Message.This episode features Filipino creative strategist and leadership coach Nadia De Ala for Oakland, CA. Cynthia and Nadia vibe right away which is exactly what caught Cynthia's eye when scrolling through IG. Nadia shares tips for employees feeling burnout and yearning for career shifts in timely and relatable ways. What is most noted is Nadia's big heart and her way of seeing the big picture and honoring the details that matter about your values. Nadia and Cynthia
Oct 4, 2023 • 1:02:04
EPISODE 22: "The Power of 3 in Borikén" with guests Sofia Mendoza, LCSW & Rosa Shetty, LCSW
Send us a Text Message.This part 2 of a comadre conversation with Sofia Mendoza, LCSW and Rosa Shetty, LCSW reflecting on their first retreat for Femmes of color in beautiful Utuado, Puerto Rico. Cynthia, Sofia and Rosa set out from LAX to San Juan to let themselves be held by the 4 directions, the 4 elements, and 2 powerful medicine women. In June 2023, Natalie Gutierrez, LMFT and Dr. Lydiana Garcia curated an intentionally loving and expansive reclaiming of ourselves and our ancestral lineage
Sep 27, 2023 • 1:14:30
EPISODE 21: "Book Divination & Inner Child Altars" with guest Emely Rumble @Literapy_NYC
Send us a Text Message.Emely and Cynthia have been vulnerable in the voice notes and flourished a frienship unique to two Latina therapists living in busy cities raising babies and reading books. This episode airs on Emely's birthday on purpose because this conversation is a celebration of Emely's work, her gifts, and her grace. Cynthia and Em talk about their inner child altars, books that were there for them in hard times, and Em details her intuitive bibliotherapy rituals and practi
Sep 20, 2023 • 59:33
EPISODE 20: "I Feel Deeply About It" with guest Sabrina G aka WhoLetMeBeAMom
Send us a Text Message.This episode is all about breaking the stigma and stepping into our authentic sleeves and what supports our day. While maybe at first glance one may assume WhoLetMeBeaMom's Sabrina G is just a cannabis content creator, but we see all the confetti she spreads around with advocacy, women's empowerment and cannabis education. Sabrina creates safe spaces for women to meet up, consume cannabis without judgement, and meet like minded mothers and entrepreneurs . Sabrin
Sep 13, 2023 • 1:21:39
EPISODE 19: "Toxic Workplaces & Their Impact on the Inner Child"
Send us a Text Message.Have you ever considered that maybe you chose your career or job because of your inner child beliefs?When looking at why we put up with toxic workplaces, we consider intergenerational patterns and inner child wounds and how they may intersect in the decisions we make about our jobs and what we will put up with. In this episode Cynthia uses her framework ABC's of Protecting your Peace in action by sharing 3 stories of past toxic workplaces and how she did or didn't in fact
Sep 6, 2023 • 1:08:15
EPISODE 18: "Between Our Triggers & Our Challenges" With guest Carolyn Daoust
Send us a Text Message.This conversation is doozy for Confetti All Around with the highs and lows of parenting and a celebration of connection and compassion for our children and inner children. Cynthia and Carolyn geek out on epigenetics and awareness into gentle parenting as method to reparent our own inner child and be present with the child in front of us. Carolyn is the founder of The Peaceful Parent Project based in Canada. She is an RN and Gentle Parenting coach. She is on Instagram with
Aug 27, 2023 • 51:33
EPISODE 17: "Where My Heart's At" with guest Cari Garcia [@FatgirlHedonist]
Send us a Text Message.Get your favorite comfort food and a tissue because this episode will open up your heart chakra and your appetite! Cari Garcia wear many hats, she is a mom, a licensed clinical social worker, a food blogger, photography, trained chef and creative! Cari left her social work career in the pandemic to full step into her love for food, family and connection! Cari shares her journey from wearing a white lab coat to wearing an apron and calling the shots! Cari Garcia is a licens
Aug 9, 2023 • 1:03:43
Episode 16: "Redefining our Ancestral Genius" with The Ancestral Psychotherapist aka Carama Meri Rajabari, LMFT
Send us a Text Message.This episode is so rich and loving it has me smiling from ear to ear. Camara explains her process of work, creativity and following her intuition. While doll making has become a craft that feels good, she honors her ancestors and her own inner wisdom with doll making and being in relationship with her ancestors. This conversation is really special. Camara Meri Rajabari (she/her) is an arts-based, somatic, ancestral psychotherapist, professor, and activist living in the unc
Aug 2, 2023 • 1:11:52
EPISODE 15: "The Deeper the Breath, the Safer the Body" with guest Angelica Sievers
Send us a Text Message.This episode welcomes Angelica "Gel" Sievers of Sievers Wellness. Gel has stepped into her ancestral knowing by returning to "body first healing" and making time in her life for slowness, creativity and connecting through love. Gel and Cynthia get real on the growing pains while moving through scarcity and receiving abundantly. Gel explains healing starting at the root and what that can look like in a session. It's easy to agree with her when she s
Jul 21, 2023 • 47:48
EPISODE 14: "She Always Knew, Though" with guest Denise Silva Pearmama
Send us a Text Message.Pearmama comes in with vulnerability and inner child creativity! Cynthia sits with Pearmama as she shares the rituals she has for honoring and creating the realms and dreams she has visited. Denise has a stunning mural at the Riverside Public Library, the murals were created by a vision and represent the indigenous peoples of this area: Tongva, people of the Earth; Luiseño, people of the West; Cahuilla, people of the desert; and Serrano, people of the pines.“The grandmothe
Jul 7, 2023 • 1:07:38
EPISODE 13: "The Ripple Effect of Reciprocity" with guest Sofia Mendoza, LCSW
Send us a Text Message.Part 1. Sofia is our guest and amiga on the podcast this week. By the time you are listening Cynthia and Sofia will probably be in Puerto Rico enjoying an ancestral retreat. This is a 3 part episode that will chronicle Cynthia and Sofia's trip to Puerto Rico with more depth and reflections that can be contained in one pod episode. This episode is a sweet glimpse into how this friendship between two 1st Gen Latina Therapists happened serendipitously in the pandemic an
Jun 21, 2023 • 58:56
EPISODE 12: "In Defense of Childhood" with guest Nikolai Pizarro
Send us a Text Message.Nikolai and Cyn have been IG friends for the last 2 years and what a beautiful ride it has been. Cynthia has learned so much about centering the home with love and connection through Nikolai's work and her example in friendship. This is a friendly conversation that is impactful and expansive. Nikolai gives her favorite tips for centering connection with your child this summer. For almost 15 years, Nikolai has worked to empower predominantly Black and Brown parents and
Jun 14, 2023 • 1:11:23
BONUS EPISODE: Vulnerability
Send us a textThis is a mini bonus episode. Cynthia talks about vulnerability as the center of connection and safety. Cynthia reflects on Marianismo and the inner work of creating safety through vulnerability and self compassion. It ain't easy work but we are deserving of it.
Jun 8, 2023 • 43:19
EPISODE 11: "Deuces Down!" With guest Xochitl Brizuela
Send us a Text Message.Xochitl Brizuela is our guest this week and she is a rainbow after a storm. Xochitl and Cynthia share vulnerably about the importance our inner child play and repair. Xochitl has been living in her purpose by creating spaces for children and their parents to play and imagine their expansive futures in the now. Xochitl is a Latina womyn. She was born in Mexico and was brought to the US as a 4 year old. She grew up in an intergenerational home with father, aunts, uncles, and
Jun 7, 2023 • 1:19:47
EPISODE 10: "Heard and Witnessed" Guest - Maria Lemus-Maldonado
Send us a Text Message.Maria Lemus-Maldonado is this week's guest and we are geeking out! Maria and Cynthia met when Maria joined one of Cynthia's first pilot Re-Parenting My Inner Child Virtual Groups in 2022. Since then, Maria has been in more spaces and a spiritual comadreship has grown. Maria's vulnerability and brujita wisdom is what we need more of in friendships and Confetti All Around is happy to highlight this fiercely loving truth seeker and space holder. Maria, immigra
May 31, 2023 • 1:03:43
EPISODE 9: "I Am a Joy Defender," with guest - Veronica Agard
Send us a Text Message.Veronica is the wise ancestor energy we have been calling for. She is a joy defender and a creative ancestor in training. Cynthia and Veronica talk about what it means to walk in their living purpose as a future ancestor. Veronica Agard (Ifáṣadùn Fásanmí) (she/her) is a poet, writer, community educator, and connector at the intersections of Black identity, wellness, representation, and culture. She experiments with creative healing modalities and puts theories learned
May 25, 2023 • 1:15:44
EPISODE 8: "Where Is This Coming From?" - Guest, Rosa Shetty, LCSW
Send us a Text Message.In this episode we talk to Rosa Shetty, LCSW about inner child work in practical and creative ways. Cynthia and Rosa share their journey bonding with their own inner child while honoring their own children. Rosa’s story of re-parenting herself during moments of grief and celebration and the inner wisdom she has gained through this journey. Walk in joy with us!Rosa Shetty, LCSW is a licensed mental health therapist from Los Angeles, California. Rosa intertwines inner child
May 17, 2023 • 1:02:12
EPISODE 7.5 "Resentment as a Protector"
Send us a Text Message.Cynthia reflects on how resentment can serve as an invitation to reassess values and make boundaries. May is mental health month and everyday your mental health matters. You are not alone, reach out to a friend or a safe person. You’re here and that matters. Find a therapist at latinxtherapy.com
May 12, 2023 • 24:23
EPISODE 7: "Si Me Voy, Yo Vuelvo" with guest Irisneri
Send us a Text Message.Cynthia and Irisneri talk about how leaving another life behind to live in their purpose has become a deep life's work. Irisneri shares stories of her love of Puerto Rico, and how she always remembers feeling "Puerto Rico means freedom to me," and how this calling for la isla is still with her and pours into her work with clients looking to uncover old family secrets. Irisnei is a gift to this mission with a wealth of knowledge and a fierce passion for trut
May 3, 2023 • 1:08:41
EPISODE 6: "Joy is Our Survival" - Guest, Natalie Gutierrez
Send us a Text Message.Have you read the book The Pain we Carry Healing From Complex PTSD for People of Color by Natalie Gutierrez, LMFT? If you haven't, take a listen to the episode and find yourself making space in your heart to come back home to your story and your legacy. This conversation is not just an intimate talk between two Latina Therapists, but it's a conversation of a homecoming into a purpose higher than our job titles. Cynthia and Natalie talk about ancestral healing thr
Apr 19, 2023 • 1:12:46
Episode 5: "Brown Girl, White Church" - Guest Christy Fredrick
Send us a Text Message.In this episode we talk to Christy Fredrick who went back to school in the pandemic to pursue a degree in Chicano Studies and found community and compassion for her lineage and her journey. Christy shares her experience growing up in an evangelical home and the pressure to assimilate as a Brown girl in a white church. Christy and Cynthia talk about breaking generational patterns and learning grace for themselves from their children. Christy is a senior at the University of
Apr 12, 2023 • 51:36
EPISODE 4: "Inner Child Healing is Inter-generational Healing"
Send us a Text Message.Cynthia talks about Inner Child work by explaining theories, the brain science and polyvagal toning, and she shares how re-parenting her inner child has helped her relationships and bandwidth for stillness and joy. Cynthia makes her keynote pitch as to how "Healing Your Inner Child" is not only "doing the work" but most profoundly, it is Inter-generational healing. Tap in. If you have a question for Cynthia about Inner Child work or ancestral healing th
Apr 5, 2023 • 1:02:51
EPISODE 3,"I'll Do it, I'll Share My Heart" : Guest Hope Carpenter (Hope Healing Arts)
Send us a Text Message.In this episode we talk to Hope Carpenter who has so many reshares on social media for her powerfully relatable memes on her instagram account HopeHealingArts. With 190k followers within this last year, Cynthia asks Hope how she protects her own inner child from the success and struggles of social media popularity and how she creates her poetic affirmations. Hope and Cynthia talk about their own inner child work and creating a ritual for creativity and play.Hope is a multi
Mar 29, 2023 • 56:12
Episode 2, “Girls just Wanna Have Boundaries” with Guest - Robin
Send us a Text Message.Robin Cortez episode 2 “Girls Just Wanna Have Boundaries”In today's episode we talk to a friend Cynthia met in preschool, well, they met as moms to preschoolers. When Cynthia met Robin she was literally in the sandbox and since then they have found comfort in their talks that are vulnerable and brave AF. Robin and Cynthia talk about moving out of their people pleaser era and into their authentic lives! They talk all things motherhood, workplace burnout, and letting
Mar 14, 2023 • 1:14:36
