Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach...

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We want

Feb 18, • 1:04:55

Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1

Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their

Feb 11, • 47:52

Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10

Feb 4, • 50:46

Season 9 Recap: Burnout, Healing, and Taking Our Power Back

Season 9 Recap: Burnout, Healing, and Taking Our Power Back

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this seas

Jan 28, • 33:37

Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! S

Jan 21, • 46:18

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: Pez Pez, a fan-favorite guest

Jan 14, • 1:02:19

The Power of Love and Faith: Karen’s Mental Health Awakening

The Power of Love and Faith: Karen’s Mental Health Awakening

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedbac

Jan 7, • 43:16

Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://

Dec 31, 2024 • 28:47

When the Red Flags Fly: Krista's Mental Health Journey, Part 1

When the Red Flags Fly: Krista's Mental Health Journey, Part 1

Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental heal

Dec 24, 2024 • 26:02

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https:

Dec 17, 2024 • 45:57

The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voi

Dec 10, 2024 • 29:53

Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming person

Dec 3, 2024 • 32:26

Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you'

Nov 26, 2024 • 35:47

From Burnout to Balance: Asha’s Mental Health Journey

From Burnout to Balance: Asha’s Mental Health Journey

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health

Nov 19, 2024 • 52:11

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; ou

Nov 12, 2024 • 28:05

Healing from the Inside Out with Amanda: A Mental Health Journey

Healing from the Inside Out with Amanda: A Mental Health Journey

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she

Nov 5, 2024 • 39:31

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We are honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this powerful continuation of Ella's story, she opens up about her ongoing battle with eating disorders amidst a series of life-altering traumas. From navigating the loss of loved ones to coping with multiple surgeries, E

Oct 29, 2024 • 1:05:04

Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. *** We are truly humbled and deeply grateful to announce that we’ve been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People’s Choice Podcast Award for Health, and honestly, we’r

Oct 22, 2024 • 1:03:16

Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

Welcome back to Shit That Goes On In Our Heads," the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles sit with Australian romance author Liv Arnold to explore the intersections of mental health, self-discovery, and romance. Liv shares how her journey started in Melbourne, her shift from finance to fiction, and mental health's role in her novels. Meet Our Guest: Liv Arnold  Liv grew up in Melbourne, Australia, and after studying Arts/Commerce at Deak

Oct 15, 2024 • 42:41

Advocating for Mental Health: Amy’s Story of Hope and Resilience

Advocating for Mental Health: Amy’s Story of Hope and Resilience

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We are beyond grateful to have been recognized as the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for your continued support in helping us break the stigma around mental Health. In this powerful episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom who has battled bipolar disorder, ADHD, and anxiety. Amy's story is one of hope, resilience, and transfor

Oct 8, 2024 • 40:23

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode   In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resili

Oct 1, 2024 • 57:27

When a Friend Struggles: B-Town’s Experience with Mental Health Crises

When a Friend Struggles: B-Town’s Experience with Mental Health Crises

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.   Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the fir

Sep 24, 2024 • 54:20

Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like

Sep 17, 2024 • 49:07

Trust, Safety, and Mental Health: Heather’s Story of Resilience

Trust, Safety, and Mental Health: Heather’s Story of Resilience

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance

Sep 10, 2024 • 46:01

Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support. Episode Highlights: Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful di

Sep 3, 2024 • 26:10

Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a s

Aug 27, 2024 • 35:00

Dr. mOe Anderson's Tools for Mental Well-Being and Growth

Dr. mOe Anderson's Tools for Mental Well-Being and Growth

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smok

Aug 20, 2024 • 40:31

Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced al

Aug 13, 2024 • 41:33

From NICU to Normalcy: Jeff Discusses Mental Health Struggles

From NICU to Normalcy: Jeff Discusses Mental Health Struggles

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 p

Aug 6, 2024 • 40:31

Finding Calm in the Storm: Zach’s Mental Wellness Practices

Finding Calm in the Storm: Zach’s Mental Wellness Practices

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach: Website: Milagro Go

Jul 30, 2024 • 42:42

Finding Peace: Jeff Rasley's Approach to Mental Wellness

Finding Peace: Jeff Rasley's Approach to Mental Wellness

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the t

Jul 23, 2024 • 39:59

From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searchin

Jul 16, 2024 • 46:05

Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: - Founder of Staying Active Health & Wellness - Adv

Jul 9, 2024 • 46:20

Healing Through Words: The Art of Fierce Conversations with Regent

Healing Through Words: The Art of Fierce Conversations with Regent

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode,

Jul 2, 2024 • 47:32

Season 6 Finale: Celebrating Our Guests and Top Takeaways

Season 6 Finale: Celebrating Our Guests and Top Takeaways

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux,

Jun 25, 2024 • 40:13

Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting

Jun 18, 2024 • 30:40

Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths i

Jun 11, 2024 • 26:47

Mental Health and Career Transitions: Insights from Cecile's Story

Mental Health and Career Transitions: Insights from Cecile's Story

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose. Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate caree

Jun 4, 2024 • 49:12

Navigating Family Dynamics: Diane's Lessons in Resilience

Navigating Family Dynamics: Diane's Lessons in Resilience

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Natur

May 28, 2024 • 41:51

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone. **Find More Information About Paige Here:** Website: http://www.theoptimisticspeaker.com Instagram: https:/

May 21, 2024 • 52:47

Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **Wh

May 14, 2024 • 48:30

Jesston's Path: Trauma, Purpose & Service

Jesston's Path: Trauma, Purpose & Service

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** - transit

May 7, 2024 • 50:53

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crise

Apr 30, 2024 • 31:23

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression. What You'll Learn: Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellne

Apr 23, 2024 • 52:57

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.   **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.   **Highlights of the Episode:**   - **Therapeutic Benefits:** Dive into the science and stories b

Apr 16, 2024 • 43:22

Reflecting on Season 5: Transformative Conversations and Milestones

Reflecting on Season 5: Transformative Conversations and Milestones

**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highlights:** - Celebrating our 1-year anniversary and reaching 300,000 downloads - Launching our first-ever newsletter and connecting more deeply with our au

Apr 9, 2024 • 32:04

Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey thro

Apr 2, 2024 • 24:04

Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-

Mar 26, 2024 • 30:30

Bold Moves: Heather's Journey from Security to Dream Pursuit

Bold Moves: Heather's Journey from Security to Dream Pursuit

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox! Lessons Learned: - Embracing self-love transforms ins

Mar 19, 2024 • 48:07

Embracing Life's Design with Courage with Guest Nicoa

Embracing Life's Design with Courage with Guest Nicoa

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited b

Mar 12, 2024 • 44:22

The Resonance of Self-Care: Songwriting and Healing with Emma G

The Resonance of Self-Care: Songwriting and Healing with Emma G

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Join your hosts, G-R

Mar 5, 2024 • 36:33

Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio To Find Out More Abo

Feb 27, 2024 • 45:04

Mindset Mastery: Andrew's Tactics for Living in the Present

Mindset Mastery: Andrew's Tactics for Living in the Present

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth. - **The Necessity of Embracing Change**: Andrew empha

Feb 20, 2024 • 46:13

Rising from the Depths: Finding Hope, Health, and Happiness

Rising from the Depths: Finding Hope, Health, and Happiness

### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery. #### Episode Highlights: - 🎙️ Retrospection on a year of podcasting and

Feb 13, 2024 • 31:02

An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

Feb 6, 2024 • 41:19

Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Welcome to another e

Jan 30, 2024 • 34:59

Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this episode, our

Jan 23, 2024 • 24:39

Adventurous Tales and Emotional Wisdom with Author Gill Hasson

Adventurous Tales and Emotional Wisdom with Author Gill Hasson

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this thought-prov

Jan 16, 2024 • 41:00

S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

Welcome to today’s episode, where our Bridget takes us on an inspiring journey through personal trials and triumphs. In a candid narrative, we explore the interplay between adversity, the power of community, and the small daily practices that can make a profound difference in our lives. Here are the key themes and stories you’ll hear about in this episode: Personal Challenges: Our speaker begins by sharing a touching misunderstanding about their grandfather’s condition, opening a dialogue about

Jan 9, 2024 • 33:47

S04E12: Bridget - The Unplanned Journey - Part 1

S04E12: Bridget - The Unplanned Journey - Part 1

Welcome to another impactful episode of 'Sh!t That Goes On In Our Heads'. Today's episode, S04E12: Bridget - The Unplanned Journey - Part 1, brings an honest and heartfelt conversation with our special guest, Bridget. Here's what you can expect from this episode's show notes: - Introduction: G-Rex and Dirty Skittles roll out the welcome mat for Bridget, diving right into her bustling day and a cooking story that'll make you think twice about experimenting with TikTok recipes. - Chopping Wood and

Jan 2, 2024 • 34:14

The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads -

Dec 26, 2023 • 38:07

S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50 Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share   To find out more about Valerie Probstfeld Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/ Instagram - ht

Dec 19, 2023 • 46:46

S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50 Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise:https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share Here is the Name of Diana's Podcast - It's Not About Me Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847 Spotify - https://

Dec 12, 2023 • 40:11

S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50 Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise:https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share   Today's 'Sh!t That Goes On In Our Heads' features G-Rex & Dirty Skittles with guests Stephanie & Kevin from 'Take Back Retirement.' From shady jobs

Dec 5, 2023 • 43:51

Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads -

Nov 28, 2023 • 27:47

S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50 Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share   Immerse in a raw, captivating episode of "Sh!t That Goes On In Our Heads" where we navigate you through an intriguing maze of life's unexpected tur

Nov 21, 2023 • 42:17

S04E05part 2 -  Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50 Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_sha

Nov 14, 2023 • 37:38

S04E04part 1 - The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

S04E04part 1 - The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ Sponsor - Factor Meals Special - https://factormeals.com/headscraz

Nov 7, 2023 • 29:40

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share In this episode of #Sh!tThatGoesOnInOurHeads, G-Rex and Dirty Skittles are joined by their guest, Deandre, for a thought-provoking conversation on the complexities of the human mind. They explore topics like #mentalhea

Nov 1, 2023 • 45:48

S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share   In this episode of the Sh!t That Goes On In Our Heads podcast, hosts G-Rex and Dirty Skittles are joined by Marti, a passionate individual with a deep fascination for paranormal themes, cryptids, and haunted experien

Oct 31, 2023 • 54:51

S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share   In this episode of the "Sh!t That Goes On In Our Heads" podcast, hosts G-Rex and Dirty Skittles delve into a captivating conversation with their guest, Megs. Megs shares her personal journey to happiness, discussing

Oct 24, 2023 • 50:32

S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share In this episode of "Sh!t That Goes On In Our Heads", hosted by G-Rex and Dirty Skittles with guest Bizzle, is gaining traction as a platform for exploring mental health journeys and personal stories. In a recent episod

Oct 17, 2023 • 57:06

S03E12part 2: Love, Viv

S03E12part 2: Love, Viv

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share In this thought-provoking episode of  "Sh!t That Goes On In Our Heads," Viv shares her experiences and reflections on life, work, and the importance of the human factor. Viv discusses the significance of clear messagin

Oct 10, 2023 • 43:18

Part 1:  Love, Viv

Part 1: Love, Viv

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********

Oct 3, 2023 • 38:12

S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share In this episode of "Sh!t That Goes On In Our Heads," join hosts G-Rex and Dirty Skittles, along with guests Jay, Mr. M, and Mr. T, as they dive deeper into the human experience. From prioritizing self-care and self-lov

Sep 26, 2023 • 45:58

S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://sponsorship.podbean.com/podcaster/profile/id/yX5WmJUg1uYv?utm_source=ads_affiliate&utm_campaign=promote_share Welcome to another eye-opening episode of "Sh!t That Goes On In Our Heads." Hosts Dirty Skittles and G-Rex delve into the complex journey of their guests, Mr M, Mr T and J Join us as Mr T  bravely shares their experien

Sep 19, 2023 • 47:31

S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage. Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curv

Sep 12, 2023 • 46:58

S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

In this episode of Sh!t That Goes On In Our Heads: Ever wondered how podcasts come to life? What about the stories that shape the lives of our favorite shows' hosts? Welcome to our latest episode, where we sit down with Tiki - a dedicated dad, whiskey enthusiast, and the mastermind behind the popular podcast, Drunk Agile. He shares his fascinating journey from a long-term position to starting his own podcast. Get ready to be inspired by Tiki's career journey and his passion for unique whiskey bl

Sep 5, 2023 • 39:41

The Transformative Power of Energy Healing and Meditation with Guest John Steen

The Transformative Power of Energy Healing and Meditation with Guest John Steen

John is a seasoned Energy Healing Practitioner (EHP) with a unique background that includes a 33-year career in the federal government, a passion for acting, and a deep commitment to holistic energy healing. His unique insights on the transformative power of energy healing and meditation stem from his personal experiences, which include live energy healing sessions over the phone with his clients from around the world. These experiences led him to delve into his personal growth, which he found t

Aug 29, 2023 • 49:34

Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Ripley Eldridge

Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Ripley Eldridge

In this episode of Sh!t That Goes On In Our Heads, G-Rex, Dirty Skittles, and Ripley have a powerful conversation about music, activism, and self-acceptance. Ripley shares her experiences as a member of the hardcore band Mace, where they tackle issues of bodily autonomy, particularly in relation to trans and reproductive rights. They discuss the therapeutic power of music in expressing anger and frustration, and how their band has given a voice to the queer punk community. The conversation also

Aug 22, 2023 • 42:08

Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

In this captivating podcast episode Sh!t That Goes On In Our Heads, G-Rex, Dirty Skittles, and Big V delve into the challenges faced by women in male-dominated industries, discussing topics such as career transitions, women in the workforce, and the importance of mentors. Big V shares her experience transitioning from the defense industry to real estate, noting the lack of diversity in her field and the struggles of balancing time and money. They also talk about how there are few women in the m

Aug 15, 2023 • 40:50

Catching Up with Crazy Eight - Retirement and Self-Care

Catching Up with Crazy Eight - Retirement and Self-Care

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********

Aug 8, 2023 • 45:02

Finding Solace in Music: Marco's Tale of Resilience - Part 2 with Guest Host - Marco Estorino

Finding Solace in Music: Marco's Tale of Resilience - Part 2 with Guest Host - Marco Estorino

Join us as Marco shares the harrowing experience of undergoing surgery and recovering from complications. From choosing the wrong hospital to unexpected setbacks, his journey is filled with twists and turns. Despite the challenges, Marco finds solace and healing through music, using it as a platform for self-expression. This episode delves into the creative process and the importance of vulnerability in art and self-expression, as Marco shares his story of resilience and inspiration.Social Media

Aug 1, 2023 • 32:19

Music as Therapy: Marco's Story - Part 1 with Guest Host - Marco Estorino

Music as Therapy: Marco's Story - Part 1 with Guest Host - Marco Estorino

Are you looking for a podcast that will help you understand the inner workings of your mind? Look no further than Sh!t That Goes On In Our Heads! In this episode, G-Rex and Dirty Skittles and Marco from Sonic Halls discuss the power of lyrics and how they can be used as a form of therapy. They also explore how writing selfishly can help create songs that are relatable to listeners, even if the lyrics are incredibly specific. Finally, they discuss how music can be used as a distraction from chron

Jul 25, 2023 • 34:40

Self-Care & Self-Love: A Journey

Self-Care & Self-Love: A Journey

This episode of "Shit That Goes On Our Heads" with G-Rex and Dirty Skittles is an inspiring exploration of self-care and self-love. The two discuss their biggest life-changing moments, their spirit animals, and potential topics for their podcast. They also discuss the impact of their podcast guests on their lives, how they strive to make their guests feel comfortable, and the importance of self-care and self-love. G-Rex and Dirty Skittles also share their plans for the upcoming season, including

Jul 18, 2023 • 50:59

Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend. We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us. Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember

Jul 11, 2023 • 38:29

Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

Beginning with the captivating detail that Broadway is six feet four inches tall, this podcast episode follows G-Rex, Dirty Skittles, and Broadway as they discuss their experiences growing up, their plans to attend Pride, and their love for theater. They reflect on the differences between the gay culture of the 80s and today, the importance of voting and supporting drag shows, and their own experiences with bullying in school. They also share their experiences with drinking laws in Colorado and

Jul 4, 2023 • 41:18

What would Cat-Man-Du?

What would Cat-Man-Du?

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio **********

Jun 27, 2023 • 46:22

Finding Balance and Setting Boundaries with Guest Host: Cait Bait

Finding Balance and Setting Boundaries with Guest Host: Cait Bait

Hosts G-Rex and Dirty Skittles discuss all the Sh!t That Goes On In Our Heads in this exciting podcast. In this episode, they bring on guest Cait Bait and reflect on her personal growth and ability to set boundaries. They dive deep into the importance of finding balance between emotions and business, and how to navigate difficult situations. The hosts also talk about the benefits of therapy, self-care, and journaling, as well as the struggle of overthinking and overanalyzing. With conversation t

Jun 20, 2023 • 53:40

The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,

The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,

Get ready to dive deep into the personal lives of your favorite hosts, G-Rex and Dirty Skittles, as they sit down with the one and only Mister M. Together, they share stories of difficult times and unconventional relationships, highlighting the importance of fairness and open communication. From lesbian drama to co-parenting, these speakers cover it all in a raw and authentic way. Discover how personal growth and evolution have played a role in shaping their lives and relationships, and hear abo

Jun 13, 2023 • 28:57

The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

Get ready for an intimate look inside the minds of G-Rex and Dirty Skittles with their new episode "The Evolution of Mister M." With special guest Mr. M, the hosts chat about their past experiences and jobs, including one coworker's hilarious (and slightly dangerous) office antics. But the real highlight of the episode is when Mr. M opens up about his personal life, detailing his journey from an unhappy first marriage to his current fulfilling relationship. Through raw honesty and vulnerability,

Jun 6, 2023 • 29:20

G-Rex returns to the States after a memorable trip to Europe

G-Rex returns to the States after a memorable trip to Europe

Come join G-Rex and Dirty Skittles as they reminisce about G-Rex and her wife's recent trip overseas. They share with you the beautiful memories they made in countries such as France, Italy, and Greece. From the private drivers to the exquisite champagne houses, they give exciting insights to their luxurious experience. Even though they received tragic news about the deaths of two friends, they reflect on the importance of living life to the fullest and cherishing every moment. G-Rex shares her

May 30, 2023 • 32:41

Living Life to the Fullest with Terminal Illness with Guest Host: Booky

Living Life to the Fullest with Terminal Illness with Guest Host: Booky

Join G-Rex and Dirty Skittles on their podcast, Sh!t That Goes On In Our Heads, as they discuss everything from their recent beach trip filled with drinking to the inspiring story of guest Booky. Despite being diagnosed with breast cancer and having a terminal illness, Booky is living life to the fullest, and the hosts admire her resilience and positive outlook. In this episode, Booky opens up about her health journey, from getting breast implants to receiving challenging news about her life exp

May 23, 2023 • 35:17

Solid as a Rock

Solid as a Rock

In this episode, the trio talks about parenting, sharing different experiences with their children, and the impact of the Black Lives Matter movement. Rock, a single father to three children discusses raising his kids and how he navigates having open conversations about sex with his daughters. They also talk about the challenges of parenting in the digital age, co-parenting, and the fear of societal prejudices faced by mixed-race children. To Learn More About Our Podcast Please Visit - Our Link

May 16, 2023 • 33:19

JuJu Bee's Journey from Trauma to Triumph - The Power of Juju Bee

JuJu Bee's Journey from Trauma to Triumph - The Power of Juju Bee

****Trigger warning.****This episode talks about domestic violence and childhood trauma.If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233SMS: Text START to 88788Website: The National Domestic Violence HotlineLooking for a podcast that tackles real issues and challenges with honesty and courage? Look no further than "Sh!t That Goes On In Our Heads" featuring G-Rex and Dirty Skittles. In this

May 9, 2023 • 43:12

Part 2 - Sometimes a sandwich isn't just a sandwich with Guest Host Pez

Part 2 - Sometimes a sandwich isn't just a sandwich with Guest Host Pez

Get ready for a culinary adventure with G-Rex and Dirty Skittles on Sh!t That Goes On In Our Heads as they welcome guest Pez to discuss the moment when a sandwich is not a sandwich. Pez recounts her journey of finding herself in the kitchen and the importance of taking risks and providing exceptional customer service. From caramelizing onions to dealing with injuries, the trio delve into the life of a deli worker and the camaraderie found in the fast-paced kitchen environment. They share heartwa

May 2, 2023 • 26:38

Part 1 - Kitchen Capers with Special Guest Pez

Part 1 - Kitchen Capers with Special Guest Pez

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio **********

Apr 25, 2023 • 27:26

Inside the Minds of G Rex and Dirty Skittles

Inside the Minds of G Rex and Dirty Skittles

Welcome to Sh!t That Goes On In Our Heads, a podcast hosted by G-Rex and Dirty Skittles that focuses on mental health and healing through laughter. In this special episode, Bizzle (The Producer) interviews the hosts, and they discuss what inspired them to start the podcast. The hosts also reflect on some of their favorite moments and share plans for season 2, including introducing merchandise, having unique guests with interesting stories, and focusing on themes. This hilarious and informative p

Apr 18, 2023 • 41:45

From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio **********

Apr 11, 2023 • 31:34

“Don’t loose yourself”  “The balancing act”

“Don’t loose yourself” “The balancing act”

Get ready to dive deep into your own head with the hosts of "Sh!t That Goes On In Our Heads," G-Rex and Dirty Skittles! In this episode, they take you on a journey through managing stress in the workplace and not losing yourself in personal relationships. You'll hear personal stories from both hosts, including G-Rex's explosive office outburst and Dirty Skittles' struggle to maintain individuality in relationships. But don't worry, they also offer strategies for managing stress, such as taking a

Apr 4, 2023 • 26:44

The Parenthood Plan with Guest Host Bizzle

The Parenthood Plan with Guest Host Bizzle

We have a special guest joining us on Sh!t That Goes On In Our Heads - none other than Bizzle! He'll be sharing his journey and evolution into parenthood alongside Dirty Skittles. We can't wait to hear about his experiences and insights on navigating the ups and downs of raising a son. Don't miss out on this insightful conversationFacebook: https://www.facebook.com/sh1tthatgoesoninourheadsInstagram: https://www.instagram.com/sh1tthatgoesoninourheads/Explicit Copyright 2023 G-Rex and Dirty Skitt

Mar 28, 2023 • 43:07

Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

Mental health 101:In this episode we are joined by Crazy 8 who is a mental health professional, musician, and US Army veteran. He talks about his journey, the lessons he has learned, and genuine good advice. We hope to have him back soon.Explicit Copyright 2023 G-Rex and Dirty Skittles This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mar 21, 2023 • 36:26

Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

Campfire chat about our run ins with Mother Nature.Dirty Skittles is recovering from a cold so this is our Bonus Episode while she works on getting betterExplicit Copyright 2023 G-Rex and Dirty Skittles O4H4JYxGGnyrhC4FVu8EThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mar 14, 2023 • 34:38

Bad Bosses with Guest Host Honey Badger

Bad Bosses with Guest Host Honey Badger

UPADATEDIn this weeks episode we talk about Bad Bosses with our very special Guest Host Honey BadgerWe offer some tips on how to deal with bad bosses and making sure that you check your emails before sending them out.Copyright: Copyright 2023 G-Rex and Dirty Skittles Explicit: Explicit This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mar 7, 2023 • 37:06

G-Rex's Trip to NYC and Tips on What Not to Do

G-Rex's Trip to NYC and Tips on What Not to Do

On this episode we talk about G-Rex's trip to NYC and how what was supposed to be a fun filled relaxing weekend turned into a complete sh!t show. We give you some solid travel tips to help you if you ever get in the same situation.Dirty Skittles also gives some solid advice on how to travel if you have anxiety.Instagram at - sh1tthatgoesoninourheadsFacebook - https://www.facebook.com/sh1tthatgoesoninourheads/Our website will be up shortlyCopyright: Copyright 2023 G-Rex and Dirty Skittles isJK8

Feb 28, 2023 • 27:45

G-Rex is getting ready for her mini retirement/sabbatical

G-Rex is getting ready for her mini retirement/sabbatical

In this episode we talk about G-Rex's upcoming mini retirement/sabbatical and some crazy things that have happened in the last 15 years. Lots to laugh about, and how the decision let to some of her depression.We also offer some advice for people that are on their way to retirement, and mentoring. Explicit 1 2 Copyright 2023 G-Rex and Dirty Skittles This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Feb 21, 2023 • 28:08

Get Out of Your Head with G Rex & Dirty Skittles - Intro

Get Out of Your Head with G Rex & Dirty Skittles - Intro

Get ready to get out of your head and burst out laughing with the "Sh!t That Goes On In Our Heads" podcast! Hosted by the hilarious G-Rex and Dirty Skittles, this podcast aims to make you laugh for 30 minutes a week, providing a much-needed escape from the stress of daily life. With G-Rex sharing how laughter helped him overcome depression, you can be sure that they take their goal seriously! In addition to the laughs, you can expect some self-help tips and professional advice from guest speaker

Feb 14, 2023 • 10:00

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