Sh!t That Goes On In Our Heads
G-Rex and Dirty Skittles, Bleav
"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach...
Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.
🎙️ Welcome to Sh!t That Goes On In Our Heads
We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health.
💬 We Value Your Feedback!
We want
Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1
⚠️ Trigger Warning:
This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised.
Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront.
In Part 1 of this two-part series, Johnny & Cristy share their
Changing the Narrative on Suicide & Mental Health with Lisa Sugarman
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙
🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below.
🎧 We Value Your Feedback!
Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a
Episode Overview
In this powerful Season 10
Season 9 Recap: Burnout, Healing, and Taking Our Power Back
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:
2024 People’s Choice Podcast Award Winner for Health
2024 Women in Podcasting Award for Best Mental Health Podcast
Over 1 MILLION downloads! 🎉
None of this would have been possible without your support, and we want to hear from YOU! What did you love about this seas
Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope
Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.
If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx
We’d love to hear your thoughts! S
Grandpa's Lap and Safe Spaces: Pez Reflects on Healing
Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.
Meet Our Guest: Pez
Pez, a fan-favorite guest
The Power of Love and Faith: Karen’s Mental Health Awakening
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.
We’d love to hear your thoughts about this episode! Share your feedbac
Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
🎉 Our 100th Episode Celebration! 🎉
Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!
Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here:
https://
When the Red Flags Fly: Krista's Mental Health Journey, Part 1
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️
This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental heal
Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.
We want to hear from you! Please share your feedback on this episode at https:
The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.
We want to hear from YOU! Share your feedback or leave a voi
Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.
In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming person
Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.
Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you'
From Burnout to Balance: Asha’s Mental Health Journey
We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry.
In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support.
Key Takeaways:
** Crisis resources like 988 are life-saving tools for mental health support.
** Self-care isn't selfish; ou
Healing from the Inside Out with Amanda: A Mental Health Journey
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she
Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.
We are honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this powerful continuation of Ella's story, she opens up about her ongoing battle with eating disorders amidst a series of life-altering traumas. From navigating the loss of loved ones to coping with multiple surgeries, E
Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. ***
We are truly humbled and deeply grateful to announce that we’ve been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People’s Choice Podcast Award for Health, and honestly, we’r
Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
Welcome back to Shit That Goes On In Our Heads," the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles sit with Australian romance author Liv Arnold to explore the intersections of mental health, self-discovery, and romance. Liv shares how her journey started in Melbourne, her shift from finance to fiction, and mental health's role in her novels.
Meet Our Guest: Liv Arnold
Liv grew up in Melbourne, Australia, and after studying Arts/Commerce at Deak
Advocating for Mental Health: Amy’s Story of Hope and Resilience
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉
We are beyond grateful to have been recognized as the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for your continued support in helping us break the stigma around mental Health.
In this powerful episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom who has battled bipolar disorder, ADHD, and anxiety. Amy's story is one of hope, resilience, and transfor
Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode
In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resili
When a Friend Struggles: B-Town’s Experience with Mental Health Crises
In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.
Highlights:
B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the fir
Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
Discover how creative outlets like
Trust, Safety, and Mental Health: Heather’s Story of Resilience
We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.
Meet Our Guest – Heather Grunkemeier
Heather has spent years developing strategies to enhance
Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.
Episode Highlights:
Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful di
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a s
Dr. mOe Anderson's Tools for Mental Well-Being and Growth
Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smok
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced al
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 p
Finding Calm in the Storm: Zach’s Mental Wellness Practices
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.
Find Out More About Zach:
Website: Milagro Go
Finding Peace: Jeff Rasley's Approach to Mental Wellness
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.
Discover the t
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searchin
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.
Meet Laurie Moser:
- Founder of Staying Active Health & Wellness
- Adv
Healing Through Words: The Art of Fierce Conversations with Regent
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.
In this episode,
Season 6 Finale: Celebrating Our Guests and Top Takeaways
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux,
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.
Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
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Episode Highlights:
Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths i
Mental Health and Career Transitions: Insights from Cecile's Story
Episode Summary:
Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.
Key Themes:
- Embracing Change: Cecile's decision to leave a successful corporate caree
Navigating Family Dynamics: Diane's Lessons in Resilience
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."
Episode Highlights:
- Resilience Through Reading and Natur
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Find More Information About Paige Here:**
Website: http://www.theoptimisticspeaker.com
Instagram: https:/
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
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Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**Wh
Jesston's Path: Trauma, Purpose & Service
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.
**Highlights:**
- transit
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crise
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
Episode Summary:
Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.
What You'll Learn:
Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellne
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.
**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.
**Highlights of the Episode:**
- **Therapeutic Benefits:** Dive into the science and stories b
Reflecting on Season 5: Transformative Conversations and Milestones
**Episode Description:**
In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.
**Season Highlights:**
- Celebrating our 1-year anniversary and reaching 300,000 downloads
- Launching our first-ever newsletter and connecting more deeply with our au
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988.
**Episode Summary:**
In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey thro
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.
**Episode Description:**
Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-
Bold Moves: Heather's Journey from Security to Dream Pursuit
Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!
Lessons Learned:
- Embracing self-love transforms ins
Embracing Life's Design with Courage with Guest Nicoa
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- Edited b
The Resonance of Self-Care: Songwriting and Healing with Emma G
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- Edited by NJz Audio
Join your hosts, G-R
Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
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To Find Out More Abo
Mindset Mastery: Andrew's Tactics for Living in the Present
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Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.
- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.
- **The Necessity of Embracing Change**: Andrew empha
Rising from the Depths: Finding Hope, Health, and Happiness
### Sh!t That Goes On In Our Heads - Episode: Anniversary Special
Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery.
#### Episode Highlights:
- 🎙️ Retrospection on a year of podcasting and
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
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- Edited by NJz Audio
Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
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Welcome to another e
Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
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In this episode, our
Adventurous Tales and Emotional Wisdom with Author Gill Hasson
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In this thought-prov
S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2
Welcome to today’s episode, where our Bridget takes us on an inspiring journey through personal trials and triumphs. In a candid narrative, we explore the interplay between adversity, the power of community, and the small daily practices that can make a profound difference in our lives. Here are the key themes and stories you’ll hear about in this episode:
Personal Challenges: Our speaker begins by sharing a touching misunderstanding about their grandfather’s condition, opening a dialogue about
S04E12: Bridget - The Unplanned Journey - Part 1
Welcome to another impactful episode of 'Sh!t That Goes On In Our Heads'. Today's episode, S04E12: Bridget - The Unplanned Journey - Part 1, brings an honest and heartfelt conversation with our special guest, Bridget. Here's what you can expect from this episode's show notes:
- Introduction: G-Rex and Dirty Skittles roll out the welcome mat for Bridget, diving right into her bustling day and a cooking story that'll make you think twice about experimenting with TikTok recipes.
- Chopping Wood and
The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
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S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
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To find out more about Valerie Probstfeld
Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/
Instagram - ht
S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
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Here is the Name of Diana's Podcast - It's Not About Me
Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847
Spotify - https://
S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
Sponsor - Factor Meals Special - https://factormeals.com/headscrazy50
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Today's 'Sh!t That Goes On In Our Heads' features G-Rex & Dirty Skittles with guests Stephanie & Kevin from 'Take Back Retirement.' From shady jobs
Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
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S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
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Immerse in a raw, captivating episode of "Sh!t That Goes On In Our Heads" where we navigate you through an intriguing maze of life's unexpected tur
S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php
Immune Deficiency Foundation - https://primaryimmune.org/
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S04E04part 1 - The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php
Immune Deficiency Foundation - https://primaryimmune.org/
Sponsor - Factor Meals Special - https://factormeals.com/headscraz
S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
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In this episode of #Sh!tThatGoesOnInOurHeads, G-Rex and Dirty Skittles are joined by their guest, Deandre, for a thought-provoking conversation on the complexities of the human mind. They explore topics like #mentalhea
S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
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In this episode of the Sh!t That Goes On In Our Heads podcast, hosts G-Rex and Dirty Skittles are joined by Marti, a passionate individual with a deep fascination for paranormal themes, cryptids, and haunted experien
S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
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In this episode of the "Sh!t That Goes On In Our Heads" podcast, hosts G-Rex and Dirty Skittles delve into a captivating conversation with their guest, Megs.
Megs shares her personal journey to happiness, discussing
S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth
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In this episode of "Sh!t That Goes On In Our Heads", hosted by G-Rex and Dirty Skittles with guest Bizzle, is gaining traction as a platform for exploring mental health journeys and personal stories.
In a recent episod
S03E12part 2: Love, Viv
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In this thought-provoking episode of "Sh!t That Goes On In Our Heads," Viv shares her experiences and reflections on life, work, and the importance of the human factor.
Viv discusses the significance of clear messagin
Part 1: Love, Viv
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Editor: NJz Audio
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S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
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In this episode of "Sh!t That Goes On In Our Heads," join hosts G-Rex and Dirty Skittles, along with guests Jay, Mr. M, and Mr. T, as they dive deeper into the human experience. From prioritizing self-care and self-lov
S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health
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Welcome to another eye-opening episode of "Sh!t That Goes On In Our Heads."
Hosts Dirty Skittles and G-Rex delve into the complex journey of their guests, Mr M, Mr T and J
Join us as Mr T bravely shares their experien
S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage.
Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curv
S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
In this episode of Sh!t That Goes On In Our Heads:
Ever wondered how podcasts come to life? What about the stories that shape the lives of our favorite shows' hosts? Welcome to our latest episode, where we sit down with Tiki - a dedicated dad, whiskey enthusiast, and the mastermind behind the popular podcast, Drunk Agile. He shares his fascinating journey from a long-term position to starting his own podcast. Get ready to be inspired by Tiki's career journey and his passion for unique whiskey bl
The Transformative Power of Energy Healing and Meditation with Guest John Steen
John is a seasoned Energy Healing Practitioner (EHP) with a unique background that includes a 33-year career in the federal government, a passion for acting, and a deep commitment to holistic energy healing.
His unique insights on the transformative power of energy healing and meditation stem from his personal experiences, which include live energy healing sessions over the phone with his clients from around the world. These experiences led him to delve into his personal growth, which he found t
Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Ripley Eldridge
In this episode of Sh!t That Goes On In Our Heads, G-Rex, Dirty Skittles, and Ripley have a powerful conversation about music, activism, and self-acceptance.
Ripley shares her experiences as a member of the hardcore band Mace, where they tackle issues of bodily autonomy, particularly in relation to trans and reproductive rights. They discuss the therapeutic power of music in expressing anger and frustration, and how their band has given a voice to the queer punk community.
The conversation also
Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
In this captivating podcast episode Sh!t That Goes On In Our Heads, G-Rex, Dirty Skittles, and Big V delve into the challenges faced by women in male-dominated industries, discussing topics such as career transitions, women in the workforce, and the importance of mentors.
Big V shares her experience transitioning from the defense industry to real estate, noting the lack of diversity in her field and the struggles of balancing time and money. They also talk about how there are few women in the m
Catching Up with Crazy Eight - Retirement and Self-Care
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Editor: NJz Audio
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Finding Solace in Music: Marco's Tale of Resilience - Part 2 with Guest Host - Marco Estorino
Join us as Marco shares the harrowing experience of undergoing surgery and recovering from complications. From choosing the wrong hospital to unexpected setbacks, his journey is filled with twists and turns. Despite the challenges, Marco finds solace and healing through music, using it as a platform for self-expression. This episode delves into the creative process and the importance of vulnerability in art and self-expression, as Marco shares his story of resilience and inspiration.Social Media
Music as Therapy: Marco's Story - Part 1 with Guest Host - Marco Estorino
Are you looking for a podcast that will help you understand the inner workings of your mind? Look no further than Sh!t That Goes On In Our Heads! In this episode, G-Rex and Dirty Skittles and Marco from Sonic Halls discuss the power of lyrics and how they can be used as a form of therapy. They also explore how writing selfishly can help create songs that are relatable to listeners, even if the lyrics are incredibly specific. Finally, they discuss how music can be used as a distraction from chron
Self-Care & Self-Love: A Journey
This episode of "Shit That Goes On Our Heads" with G-Rex and Dirty Skittles is an inspiring exploration of self-care and self-love. The two discuss their biggest life-changing moments, their spirit animals, and potential topics for their podcast. They also discuss the impact of their podcast guests on their lives, how they strive to make their guests feel comfortable, and the importance of self-care and self-love. G-Rex and Dirty Skittles also share their plans for the upcoming season, including
Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend. We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us. Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember
Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
Beginning with the captivating detail that Broadway is six feet four inches tall, this podcast episode follows G-Rex, Dirty Skittles, and Broadway as they discuss their experiences growing up, their plans to attend Pride, and their love for theater. They reflect on the differences between the gay culture of the 80s and today, the importance of voting and supporting drag shows, and their own experiences with bullying in school. They also share their experiences with drinking laws in Colorado and
What would Cat-Man-Du?
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Editor: NJz Audio
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Finding Balance and Setting Boundaries with Guest Host: Cait Bait
Hosts G-Rex and Dirty Skittles discuss all the Sh!t That Goes On In Our Heads in this exciting podcast. In this episode, they bring on guest Cait Bait and reflect on her personal growth and ability to set boundaries. They dive deep into the importance of finding balance between emotions and business, and how to navigate difficult situations. The hosts also talk about the benefits of therapy, self-care, and journaling, as well as the struggle of overthinking and overanalyzing. With conversation t
The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
Get ready to dive deep into the personal lives of your favorite hosts, G-Rex and Dirty Skittles, as they sit down with the one and only Mister M. Together, they share stories of difficult times and unconventional relationships, highlighting the importance of fairness and open communication. From lesbian drama to co-parenting, these speakers cover it all in a raw and authentic way. Discover how personal growth and evolution have played a role in shaping their lives and relationships, and hear abo
The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
Get ready for an intimate look inside the minds of G-Rex and Dirty Skittles with their new episode "The Evolution of Mister M." With special guest Mr. M, the hosts chat about their past experiences and jobs, including one coworker's hilarious (and slightly dangerous) office antics. But the real highlight of the episode is when Mr. M opens up about his personal life, detailing his journey from an unhappy first marriage to his current fulfilling relationship. Through raw honesty and vulnerability,
G-Rex returns to the States after a memorable trip to Europe
Come join G-Rex and Dirty Skittles as they reminisce about G-Rex and her wife's recent trip overseas. They share with you the beautiful memories they made in countries such as France, Italy, and Greece. From the private drivers to the exquisite champagne houses, they give exciting insights to their luxurious experience. Even though they received tragic news about the deaths of two friends, they reflect on the importance of living life to the fullest and cherishing every moment. G-Rex shares her
Living Life to the Fullest with Terminal Illness with Guest Host: Booky
Join G-Rex and Dirty Skittles on their podcast, Sh!t That Goes On In Our Heads, as they discuss everything from their recent beach trip filled with drinking to the inspiring story of guest Booky. Despite being diagnosed with breast cancer and having a terminal illness, Booky is living life to the fullest, and the hosts admire her resilience and positive outlook. In this episode, Booky opens up about her health journey, from getting breast implants to receiving challenging news about her life exp
Solid as a Rock
In this episode, the trio talks about parenting, sharing different experiences with their children, and the impact of the Black Lives Matter movement. Rock, a single father to three children discusses raising his kids and how he navigates having open conversations about sex with his daughters. They also talk about the challenges of parenting in the digital age, co-parenting, and the fear of societal prejudices faced by mixed-race children. To Learn More About Our Podcast Please Visit - Our Link
JuJu Bee's Journey from Trauma to Triumph - The Power of Juju Bee
****Trigger warning.****This episode talks about domestic violence and childhood trauma.If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233SMS: Text START to 88788Website: The National Domestic Violence HotlineLooking for a podcast that tackles real issues and challenges with honesty and courage? Look no further than "Sh!t That Goes On In Our Heads" featuring G-Rex and Dirty Skittles. In this
Part 2 - Sometimes a sandwich isn't just a sandwich with Guest Host Pez
Get ready for a culinary adventure with G-Rex and Dirty Skittles on Sh!t That Goes On In Our Heads as they welcome guest Pez to discuss the moment when a sandwich is not a sandwich. Pez recounts her journey of finding herself in the kitchen and the importance of taking risks and providing exceptional customer service. From caramelizing onions to dealing with injuries, the trio delve into the life of a deli worker and the camaraderie found in the fast-paced kitchen environment. They share heartwa
Part 1 - Kitchen Capers with Special Guest Pez
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Editor: NJz Audio
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Inside the Minds of G Rex and Dirty Skittles
Welcome to Sh!t That Goes On In Our Heads, a podcast hosted by G-Rex and Dirty Skittles that focuses on mental health and healing through laughter. In this special episode, Bizzle (The Producer) interviews the hosts, and they discuss what inspired them to start the podcast. The hosts also reflect on some of their favorite moments and share plans for season 2, including introducing merchandise, having unique guests with interesting stories, and focusing on themes. This hilarious and informative p
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
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“Don’t loose yourself” “The balancing act”
Get ready to dive deep into your own head with the hosts of "Sh!t That Goes On In Our Heads," G-Rex and Dirty Skittles! In this episode, they take you on a journey through managing stress in the workplace and not losing yourself in personal relationships. You'll hear personal stories from both hosts, including G-Rex's explosive office outburst and Dirty Skittles' struggle to maintain individuality in relationships. But don't worry, they also offer strategies for managing stress, such as taking a
The Parenthood Plan with Guest Host Bizzle
We have a special guest joining us on Sh!t That Goes On In Our Heads - none other than Bizzle! He'll be sharing his journey and evolution into parenthood alongside Dirty Skittles. We can't wait to hear about his experiences and insights on navigating the ups and downs of raising a son. Don't miss out on this insightful conversationFacebook: https://www.facebook.com/sh1tthatgoesoninourheadsInstagram: https://www.instagram.com/sh1tthatgoesoninourheads/Explicit Copyright 2023 G-Rex and Dirty Skitt
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
Mental health 101:In this episode we are joined by Crazy 8 who is a mental health professional, musician, and US Army veteran. He talks about his journey, the lessons he has learned, and genuine good advice. We hope to have him back soon.Explicit Copyright 2023 G-Rex and Dirty Skittles This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
Campfire chat about our run ins with Mother Nature.Dirty Skittles is recovering from a cold so this is our Bonus Episode while she works on getting betterExplicit Copyright 2023 G-Rex and Dirty Skittles O4H4JYxGGnyrhC4FVu8EThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Bad Bosses with Guest Host Honey Badger
UPADATEDIn this weeks episode we talk about Bad Bosses with our very special Guest Host Honey BadgerWe offer some tips on how to deal with bad bosses and making sure that you check your emails before sending them out.Copyright: Copyright 2023 G-Rex and Dirty Skittles Explicit: Explicit This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
G-Rex's Trip to NYC and Tips on What Not to Do
On this episode we talk about G-Rex's trip to NYC and how what was supposed to be a fun filled relaxing weekend turned into a complete sh!t show. We give you some solid travel tips to help you if you ever get in the same situation.Dirty Skittles also gives some solid advice on how to travel if you have anxiety.Instagram at - sh1tthatgoesoninourheadsFacebook - https://www.facebook.com/sh1tthatgoesoninourheads/Our website will be up shortlyCopyright: Copyright 2023 G-Rex and Dirty Skittles isJK8
G-Rex is getting ready for her mini retirement/sabbatical
In this episode we talk about G-Rex's upcoming mini retirement/sabbatical and some crazy things that have happened in the last 15 years. Lots to laugh about, and how the decision let to some of her depression.We also offer some advice for people that are on their way to retirement, and mentoring. Explicit 1 2 Copyright 2023 G-Rex and Dirty Skittles This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Get Out of Your Head with G Rex & Dirty Skittles - Intro
Get ready to get out of your head and burst out laughing with the "Sh!t That Goes On In Our Heads" podcast! Hosted by the hilarious G-Rex and Dirty Skittles, this podcast aims to make you laugh for 30 minutes a week, providing a much-needed escape from the stress of daily life. With G-Rex sharing how laughter helped him overcome depression, you can be sure that they take their goal seriously! In addition to the laughs, you can expect some self-help tips and professional advice from guest speaker