Hey Man; It's Ok
Skyler Bridges
Welcome to "Hey Man; It's Ok," the podcast where your mental health matters most. Join your hosts Sky Bridges and Ryan Heapy as they dive deep into the world of men's mental health. With Ryan's expertise as a Licensed Marriage and Family Therapist, and Sky's relatable insights, this dynamic duo explores all facets of mental well-being.In each episode, we'll tackle the tough stuff, from breaking down societal stigmas to sharing personal stories and strategies for coping. Together, we'll navigate the highs and lows, offering a safe space to discuss the unique challenges men face in today's world.Whether you're...
Hey Man; It's Ok Trailer
Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growth.This isn’t just another self-help podcast—it’s a space where vulnerability meets humor, where real
Hey Man; It's Ok Episode 221 - SEASON FINALE
Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community.Our guests open up about their personal growth, challenges they've faced, and triumphs they've celebrated since sharing their stories with us. Together, we explo
Hey Man; It's Ok Episode 220 - From Hollywood to Healing: Jaycee's Journey to Becoming an LMFT
In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training.Join us as we explore the pivotal moments that led Jaycee to make such a profound career change, the challenges she has faced along the way, and the rewards of
Hey Man; It's Ok Episode 219 - Your Authentic Self with Coach Bruce Alexander
In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations.As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the transformative power of authenticity in
Hey Man; It's Ok Episode 218 - Meditations with David Reveles
In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, particularly for men navigating the complexities of modern life.David Revels, a seasoned meditation teache
Hey Man; It's Ok Episode 217 - Your Spiritual Self with guest Global Kristen
In this transformative episode of Hey Man; It's Ok, we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world.Do you find yourself struggling with self-doubt, lacking inner confidence, and feeling paralyzed by the fear of pu
Hey Man; It's Ok Episode 216 - ManTherapy.org with Eric Jones
In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org, a groundbreaking initiative revolutionizing how men approach mental health.ManTherapy.org is not your typical therapy website. It combines humor, masculinity, and evidence-based therapy techniques to break down the stigma surrounding mental heal
Hey Man; It's Ok Episode 215 - Mental Health Conversation with Johnny Flores
In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness.Johnny, a veteran who has bravely served his country, opens up about his own struggles with mental health, sharing the
Hey Man; It's Ok Episode 214 - Stoicism with Johnny Nava and the "Don't Panic, we're all going to die" Podcast
In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence.Johnny shares insights from his podcast, where he regularly tackles profound questions about life's purpose and navigating existential challenges. Drawing from stoic philosophy, we discuss pr
Hey Man; It's Ok Episode 213 - Holistic Medication with Dr. H from the Sports Pharmacy Podcast
Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly blending the worlds of conventional and holistic medicine.As our hosts navigate this enriching dialogu
Hey Man; It's Ok Episode 212 - Alternative Therapies
Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy.Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative therapies gaining recognition in the realm of mental health treatment. With licensed marriage and fam
Hey Man; It's Ok Episode 211 - Oliver Anthony and Spirituality
Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being.In a special segment, we explore the artistry of Oliver Anthony, a musician hailing from Richmond, Virginia, known for his captiv
Hey Man; It's Ok Episode 210 - Why men are lonely and struggling
In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue.Tackling the conversation from a unique perspective, the duo also sheds light on the phenomenon of Hikikomori in Japan. Together, they examine how cultural and societal influences can impact men'
Hey Man; It's Ok Episode 209 - Mental Health for Parents with Carter host of The Touched Out Podcast
In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation.Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening discussion, Sky, Ryan, and Carter explore the complexities of balancing parenthood with maintaining
Hey Man; It's Ok Episode 208 - Special Release! MOVEMBER with Max Skinner
In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair; it's a powerful force driving awareness, conversations, and support for men's mental health issues.
Hey Man; It's Ok Episode 207 - Video Game Addiction with Josh Garth
In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation.Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family therapist Josh Garth, from Newport Beach, CA. Josh, who specializes in gaming addiction counseling, br
Hey Man; It's Ok Episode 206 - Somatic Therapy and Anxiety with Valerie Rubin from the Anxiety and Recovery Podcast
In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy.Anxiety is a prevalent issue in today's fast-paced world, and Valerie Rubin brings her expertise to the table, shedding light on how somatic therapy can be a powerful t
Hey Man; It's Ok Episode 205 - Mindfulness and Meditation
In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan br
Hey Man; It's Ok Episode 204 - Veteran Mental Health and PTSD with Guest Keith Barnes
In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope.Keith Barnes, a former serviceman himself, shares his compelling story of battling PTSD and the often overlooked struggles that veterans face when returning from active duty. His raw
Hey Man; It's Ok Episode 203 - Ryan's Introduction
In this episode of Hey Man; It's Ok, hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter.The hosts highlight the power of personal stories to connect and inspire, setting the tone for Ryan's narrative. Ryan's candid sharing of his experience with suicide s
Hey Man; It's Ok Episode 202 - Sky's Re-Introduction
In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health awareness. The episode emphasizes the importance of seeking help, evolving personal beliefs, and fo
Hey Man; It's Ok Episode 201- Jonah Hill and Sarah Brady
In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of public scrutiny and invasive intrusion into their personal lives.The hosts delve into the psychologic
Hey Man; It's Ok Episode - 105 "The Enneagram with Special Guest Jim Zartman"
In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understanding of themselves and others, embracing self-compassion and acceptance on their personal growth journe
Hey Man; It's Ok Episode - 104 "Relationship Advice with Special Guest Rebecca"
Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.
Hey Man; It's Ok Episode - 103 "Burnout"
Today Mike and I record separately as we talk about BurnOut with my special guest, My younger brother Grant.
Hey Man; It's Ok Episode - 102 "Man Culture"
Today Mike and Sky discuss the ins and out's of man culture. The good, the bad, and the ugly.
Hey Man; It's Ok - 101 "Welcome to our Podcast!"
Welcome to Hey Man; It's Ok. Sky and Mike discuss how they met and the challenges that eventually brought them back together.