The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real w...

125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work? In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get

Feb 21, • 50:56

124: Why Healthy Can Feel Boring: Exploring Secure Relationships

124: Why Healthy Can Feel Boring: Exploring Secure Relationships

Ever found yourself attracted to chaos in relationships while feeling "meh" about someone who's actually good for you? In this Valentine's Day special, Sabrina dives deep into why we often mistake drama for passion and peace for boredom. She shares personal stories, including her own journey from choosing unavailable partners to embracing healthy love, and explains the neuroscience behind why stable relationships can feel uncomfortably "boring" at first. Key Topics: Why our brains are wired to

Feb 14, • 34:39

123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check. Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navigating long-distance situationships to decoding mixed signals and handling the dreaded “I’m not ready for a relationship” talk, we’re cutting

Feb 11, • 49:00

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

Ever found yourself obsessing over someone who’s hot and cold, questioning every text, and feeling anxious when they pull away? That’s not connection—it’s attachment. In this episode Sabrina breaks down the key differences between attachment and genuine connection in dating. You’ll learn why attachment is rooted in fear and the need for validation, while real connection thrives on authenticity and emotional safety. Discover how inconsistent communication triggers dopamine-driven obsession, and

Feb 7, • 36:20

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety. You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why

Jan 31, • 50:10

120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own journey from people-pleasing to authenticity, Sabrina explores why we often lose ourselves in relationships and provides practical tools to maintain our sense of self while building meaningful connections. From understan

Jan 24, • 45:27

119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience o

Jan 17, • 49:13

Pave Studios Presents Mantra w/Jemma Sbeg

Pave Studios Presents Mantra w/Jemma Sbeg

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

Jan 15, • 4:10

118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos. In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication

Jan 14, • 42:24

117: How to Stop Holding Yourself Back and Become Your Future Self  w/ Mimi Bouchard

117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s messa

Jan 10, • 1:01:56

116: New Year, Same Bull**t: How To *Actually* Grow This Year

116: New Year, Same Bull**t: How To *Actually* Grow This Year

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.  Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on p

Jan 3, • 38:37

115: How to Detach: It's Time To Let That Sh*t Go!

115: How to Detach: It's Time To Let That Sh*t Go!

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.  Sabrina shares her personal experiences, illustrating how projections and unmet needs of

Dec 27, 2024 • 46:32

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to  understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these

Dec 20, 2024 • 52:55

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner.  By this stage, communication shou

Dec 13, 2024 • 45:06

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness.  Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the wo

Dec 10, 2024 • 1:02:55

111: Why Avoidants Push Away What They Want Most With Mark Manson

111: Why Avoidants Push Away What They Want Most With Mark Manson

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection.  Diving into Mark’s own avoidant tendencies, he and Sabrina explain

Dec 6, 2024 • 54:58

110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating

110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating

Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate compatibility and address emerging dynamics.  Sabrina encourages slowing down to regulate your nervous system and build trust gradually. This is the time to assess how your partner responds to your needs, communicate triggers, and explore values versus surface-l

Nov 29, 2024 • 40:58

109: Healing Single Vs. In A Relationship With Samm Murphy

109: Healing Single Vs. In A Relationship With Samm Murphy

Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process.  Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and

Nov 22, 2024 • 1:04:35

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. P

Nov 15, 2024 • 42:30

107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues.  They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key. They highlight the difference between connection and attachm

Nov 12, 2024 • 54:23

106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can

Nov 8, 2024 • 48:56

105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice. Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfull

Nov 1, 2024 • 58:36

104: Communicating Your Needs And Navigating Conflict

104: Communicating Your Needs And Navigating Conflict

In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and under

Oct 25, 2024 • 46:18

103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the imp

Oct 18, 2024 • 54:22

102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of stayi

Oct 15, 2024 • 54:21

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards. She and her husband learned to recognize their vulnerabilities and communicate bette

Oct 11, 2024 • 55:58

100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation.  Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress. She stresses the importance of self-compassion and setting personal goals. Sabrina emphasizes th

Oct 4, 2024 • 41:12

99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries. They aim to remove the stigma around STIs and encour

Sep 27, 2024 • 54:41

98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things. David builds on this,

Sep 20, 2024 • 54:14

97: How To Actually Change Your Life With Liz Moody

97: How To Actually Change Your Life With Liz Moody

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations. Liz suggests reflecting on life from the perspective of one's deathbed to prioritize what really matters. Both Liz and Sabrina talk about the

Sep 17, 2024 • 54:35

96: Managing Reactions To Emotions And Sitting In The Discomfort

96: Managing Reactions To Emotions And Sitting In The Discomfort

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively. Sabrina explains that managing emotions isn’t about eliminating discomfort but using tools like mindfulness, b

Sep 13, 2024 • 47:36

95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy. Kamie, who dates someone with a child, emphasizes respecting the child and communicating openly with both parents. T

Sep 6, 2024 • 56:35

94: Disorganized Attachment In Dating And Relationships With Thais Gibson

94: Disorganized Attachment In Dating And Relationships With Thais Gibson

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation. Secure attachment develops when a caregiver is attuned, leading to fulfilling relationships. Anxious attachment often arises when parents are loving but absent, leading to fear of abando

Aug 30, 2024 • 53:25

93: Taking Things Personally

93: Taking Things Personally

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself. This reaction can se

Aug 23, 2024 • 44:27

92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them. Instead, they advocate for using those triggers as opportunities for personal and relational g

Aug 16, 2024 • 1:02:27

91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and r

Aug 13, 2024 • 57:46

90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Healing involves recognizing and changing dysfunctional behaviors learned in childhood which is crucial for addressing specific issues. Emotional awareness and open communication are fundamental, as is setting boundaries an

Aug 9, 2024 • 1:02:31

89: Why You Overthink And How To Stop

89: Why You Overthink And How To Stop

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection. To combat overthinking, Sabrina suggests identifying triggers and recognizing patterns, pra

Aug 2, 2024 • 47:43

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will

Jul 26, 2024 • 1:02:02

87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and t

Jul 19, 2024 • 59:32

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rat

Jul 16, 2024 • 1:00:38

85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggest

Jul 12, 2024 • 52:33

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react. Dr. Morgan and Sabrina discuss the significance of secure

Jul 5, 2024 • 1:05:54

How To Rewire Your Brain With Nicole Neuroscience

How To Rewire Your Brain With Nicole Neuroscience

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a

Jun 28, 2024 • 1:10:28

Differences in Dating

Differences in Dating

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying

Jun 21, 2024 • 56:20

Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in orde

Jun 14, 2024 • 1:09:51

Texting in Dating Pt. 2

Texting in Dating Pt. 2

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusi

Jun 11, 2024 • 53:33

Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation. Barker emphasizes the importance of self-awareness and confronting dysfunction rather than avoiding it, as true safety doesn't come from constant monitoring out of fear. He advises distinguishing between needs and

Jun 7, 2024 • 1:00:04

Why chasing validation lead me to the wrong relationships

Why chasing validation lead me to the wrong relationships

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance. Sabrina recounts personal experiences of idolizing shallow relationships and ignoring red flags, which led to emotional pain and wasted time. She advises listeners to recogniz

May 31, 2024 • 47:33

Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often

May 24, 2024 • 56:35

Healing from narcissists: Understanding, boundaries, and moving forward with Dr. Ramani

Healing from narcissists: Understanding, boundaries, and moving forward with Dr. Ramani

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting b

May 17, 2024 • 1:02:23

Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown befo

May 14, 2024 • 1:08:22

Dating Fatigue and What It Actually Means To Go Slow

Dating Fatigue and What It Actually Means To Go Slow

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to c

May 10, 2024 • 49:32

Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confron

May 3, 2024 • 57:28

Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships. Our conversation navigates through th

Apr 26, 2024 • 1:07:58

What does it mean to be ready for a relationship and how do you know you are?

What does it mean to be ready for a relationship and how do you know you are?

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure rela

Apr 19, 2024 • 46:11

Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality. How can we validate our feelings despite dysregulation and our distorted perception of reality and decide on the best decision? Masha delves into how “trusting yourself” starts with trusting your emotions, holding space for processing your emotions,

Apr 12, 2024 • 1:05:38

Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later. When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their r

Apr 9, 2024 • 1:07:53

Your dating questions answered with Tech guy!

Your dating questions answered with Tech guy!

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE

Apr 5, 2024 • 59:10

From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags. Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relation

Mar 29, 2024 • 46:05

Dating a single parent/dating as a single parent with therapist Quinn Padilla!

Dating a single parent/dating as a single parent with therapist Quinn Padilla!

On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away th

Mar 22, 2024 • 1:03:38

Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle.  Jaimie talks about how trauma initially manifested itself w

Mar 15, 2024 • 1:02:03

Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Get $5 off your Magic Spoon variety pack HERE! Get 50% off Factor meals HERE! Join me on Open for 30 days free, head to

Mar 12, 2024 • 59:48

Compatibility VS the spark and the difference between the ‘ick’ and standards!

Compatibility VS the spark and the difference between the ‘ick’ and standards!

On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 20% off your starter kit and FREE

Mar 8, 2024 • 40:30

Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection! Snag Britts workbook HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get 15% off Oneskin with code DOTHEWORK HERE! Get ASPCA pet insurance HERE! Get $60 FREE gift today & 30% OFF your first order on

Mar 1, 2024 • 1:03:34

Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Want to shop Softwe

Feb 23, 2024 • 1:05:10

Expectations in dating and how to clearly communicate and navigate uncertainty!

Expectations in dating and how to clearly communicate and navigate uncertainty!

On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get your Lume starter kit $5 off HERE! Code is DOTHEWORK Get $20 off your fertility test with

Feb 16, 2024 • 47:05

How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE!

Feb 13, 2024 • 55:42

What it *actually* means to love yourself and to release shame and blame with Masha Kay!

What it *actually* means to love yourself and to release shame and blame with Masha Kay!

On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Stay at the Foundry in Joshua Tree, Check them out on AIRBNB! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy

Feb 9, 2024 • 59:30

The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LaFleur!

The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LaFleur!

On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $1 steaks and meals for $1.

Feb 2, 2024 • 47:20

Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Zocdoc for FREE HERE! Get 3 extra

Jan 26, 2024 • 38:09

Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Get 15% off Oneskin with code DOTHEWORK HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get $60 FREE gift today & 30% OFF yo

Jan 19, 2024 • 55:54

The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist and host of are you f*cking kidding me Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp!  bet

Jan 16, 2024 • 56:28

Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

On this weeks episode of Do the Work, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get 30 days FREE to try Shipstation HERE! CODE- DOTHEWORK Free breakfast FOR LIFE from Hel

Jan 12, 2024 • 52:57

New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

On this weeks episode of Do the work podcast, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get

Jan 5, 2024 • 1:09:17

Letting go, why 'matching energy' is a waste, detaching and year end recap!

Letting go, why 'matching energy' is a waste, detaching and year end recap!

On this weeks episode of do the work Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DO

Dec 29, 2023 • 37:45

Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri  to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Dec 22, 2023 • 57:43

Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating,debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you. Want to work with John? HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Free breakfast FOR LIFE from Hellofr

Dec 15, 2023 • 53:16

Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWOR

Dec 8, 2023 • 51:52

Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

On this weeks episode of Do the Work, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Receive your first month of Henry Meds and $50 off your first month HERE! COD

Dec 1, 2023 • 1:05:03

Stepping into your power and how to show up for yourself and your partner in dating!

Stepping into your power and how to show up for yourself and your partner in dating!

On this weeks episode of Do The Work, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get 15% o

Nov 24, 2023 • 31:52

From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!! Follow Eli on TIK TOK or work with him HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop

Nov 17, 2023 • 1:06:29

BONUS EPISODE! How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

BONUS EPISODE! How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use

Nov 14, 2023 • 40:51

when and how to define the relationship, “what are we” conversation and milestones in dating!

when and how to define the relationship, “what are we” conversation and milestones in dating!

On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to figure out which to pick when dating multiple people? and so much more! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to s

Nov 10, 2023 • 46:32

Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

On this weeks episode of Do the Work, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely!  Get Dr Stans book HERE! La Event 11/9 tickets HERE! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 3

Nov 3, 2023 • 57:52

Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

On this weeks episode of 'Do the work' Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome. La Event 11/9 tickets HERE! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give onlin

Oct 27, 2023 • 53:18

Ep. 40 Breakups, no contact and building self esteem to date again.

Ep. 40 Breakups, no contact and building self esteem to date again.

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? click HERE! Shop Softwear and get 20% off with code- DOTHEWORK HERE! Shop Hello Fresh and get 50% off plus FREE shipping! Code- 50dothework HERE!

Oct 20, 2023 • 38:26

Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck! Want to work with Sabrina? Click HERE! Get Britts book HERE!  Get your Lume starter kit HERE! Code is DOTHEWORK

Oct 13, 2023 • 53:29

Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

On this weeks episode of do the work, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos. Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Try Olive and June now and receive 20% off your first order with code DOTHEWORK HERE! Get 3 free towels and 20% off

Oct 6, 2023 • 1:01:27

Ep. 37 Falling for potential and chasing the feeling in dating.

Ep. 37 Falling for potential and chasing the feeling in dating.

On this weeks episode, Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber! Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsor! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw

Sep 29, 2023 • 36:17

Ep.36 Fear of abandonment and rejection with Masha Kay!

Ep.36 Fear of abandonment and rejection with Masha Kay!

On this weeks episode of Do The Work, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please suppor

Sep 22, 2023 • 57:11

Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

This week on Do the Work Podcast, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing. Listen to Dougs Podcast on Spotify or apple! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get a free month of open meditation HERE! Try Beduca

Sep 15, 2023 • 48:24

Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

On this weeks solo episode, Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper more emotionally available questions! Want to work with Sabrina? Click HERE!

Sep 8, 2023 • 39:23

What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

On this weeks episode of Do the Work, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship. Want to connect with Jeff? Click HERE! Want to work with Sabrina? Click HERE! Shop Softwear NOW! 20% off your first order with code 'dothework' HERE! Get a free month of open meditation HE

Sep 1, 2023 • 43:25

Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Lewis? Click HERE Want to work with Sabrina? Click HERE Want to shop Softwear? Get 20% off your first order with code DOTHEWORK HERE

Aug 25, 2023 • 48:34

Ep 31. Limerence in dating and dating multiple people

Ep 31. Limerence in dating and dating multiple people

On this weeks episode of Do the Work, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating!Want to work with Sabrina? HEREShop softwear and get 20% off with code DOTHEWORK HEREFree MONTH of open mediation HERE

Aug 18, 2023 • 29:31

Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod

Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! Find Lindsey on tik tok! Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!

Aug 11, 2023 • 45:04

Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety

Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.Want to work with Sabrina? Click HERE!Free month of open meditation!

Aug 4, 2023 • 45:57

Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!

Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!

On this weeks episode of 'Do the work' podcast, Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.Follow Do the work podcast on Instagram, Facebook support group or follow Sabrina on Tik Tok! Want to work with Sabrina? Click HERE

Jul 28, 2023 • 33:48

Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

On this weeks episode of Do the Work, Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.Zoes Book HERE!Zoes website HERE!Free month of open meditation!Want to work with Sabrina? HERE

Jul 21, 2023 • 44:55

Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

On this weeks episode of Do The Work, Sabrina goes over buzzwords part 2! Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable. She goes over how to identify each and what to do when you do.

Jul 14, 2023 • 32:56

Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

Ep. 25 Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

On this weeks episode of Do The Work podcast Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.One month FREE on open !Join Mashas program HEREWork with Sabrina HERE

Jul 7, 2023 • 45:52

Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!

Ep. 24 'Doing the work' and what healing looks like with Leo Skepi!

On this weeks episode of 'do the work' podcast Leo Skepi and I engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.

Jun 30, 2023 • 45:15

Ep. 23 Attachment styles with therapist Flynn Skidmore

Ep. 23 Attachment styles with therapist Flynn Skidmore

Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections."Do the Work" offers a safe and supportive space for individuals to explore their own attachment styles, gain self-awareness

Jun 23, 2023 • 1:01:01

Ep 22. Mindset and dating with Case Kenny

Ep 22. Mindset and dating with Case Kenny

On this weeks episode of Do The Work, Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!Buy Case Book here!

Jun 16, 2023 • 48:24

Ep 21. All things dating apps, how to navigate them and dos/donts with Lisa Holden

Ep 21. All things dating apps, how to navigate them and dos/donts with Lisa Holden

On this weeks episode of Do the Work, Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating app burnout, how to date more healthy on the apps and the dos/donts of navigating them.Want to work with Lisa? Click HERE

Jun 9, 2023 • 48:22

Ep 20. LGBTQ dating with Cammie Scott!!

Ep 20. LGBTQ dating with Cammie Scott!!

On this weeks episode of Do the Work we are joined by Cammie Scott! Cammie is a content creator, LGBTQ advocate and podcast host of Staying Up Podcast! This week Sabrina and Cammie go over LGBTQ dating, the toxicity in the community and how to stay true to yourself and navigate it.

Jun 2, 2023 • 44:37

Ep 19. Masha pt 4! Self sabotage +  the shame around your insecure attachment style

Ep 19. Masha pt 4! Self sabotage + the shame around your insecure attachment style

Masha joins us for another amazing episode of Do the Work! This week we go over befriending the nervous system, removing shame and what 'self sabotage' actually means. Want to work with Masha? Click HEREWant to join Mashas program? Click HEREWant to work with Sabrina? Click HERE

May 26, 2023 • 44:34

Ep 18. Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

Ep 18. Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

On this weeks episode of Do The Work, Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting and future faking. She dissects what each one means and the reasoning behind it!Want to work with Sabrina? Click HERE

May 19, 2023 • 32:12

Ep. 17 Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

Ep. 17 Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

On this weeks episode Sabrina is joined by Jessica Baum LMHC to go over narcissism, anxious and avoidant dynamics, how to date and spot a narcissist and so much more!Get Jessicas Book HERE! Check out Jessicas practice HERE!Want to work with Sabrina? Check it out

May 12, 2023 • 45:05

Ep.16 Joe Pt 2 answering your most asked questions in dating and more!

Ep.16 Joe Pt 2 answering your most asked questions in dating and more!

On this weeks episode Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is it true guys know 3-6 months dating youre ‘the one?’, and what 'not ready for a relationship' truly means and so much more! Want to work with Joe? Book HERE! Want to work with Sabrina? Book HERE!

May 5, 2023 • 52:10

Ep 15. Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?

Ep 15. Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?

On this weeks episode, Sabrina is joined by Masha for a part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing out in other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like. Want to join Mashas course or contact her? COURS

Apr 28, 2023 • 49:32

Ep. 14 How does meditation help anxiety with Manoj Dias of Open

Ep. 14 How does meditation help anxiety with Manoj Dias of Open

On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE

Apr 21, 2023 • 45:49

Ep. 13 How to be a healthier dater

Ep. 13 How to be a healthier dater

On this weeks episode Sabrina goes over how to be a healthier dater and date with more intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates and so so so much more!! Want to book with Sabrina or ask her for advice? CLICK HERE

Apr 14, 2023 • 33:26

Ep. 12 Communication in dating, relationships and how to have the 'what are we' talk.

Ep. 12 Communication in dating, relationships and how to have the 'what are we' talk.

On this weeks episode of Do The Work, Sabrina dives into Communication in dating, how to communicate effectively in dating and relationships and how to have the 'what are we' conversation! Want to work with Sabrina? Click HERE!

Apr 7, 2023 • 32:10

Ep. 11 BONUS EPISODE! How my dogs passing changed the way I dated

Ep. 11 BONUS EPISODE! How my dogs passing changed the way I dated

On this weeks subscription bonus episode, Sabrina shares her very personal experience with her dogs passing and how it changed the way she dated and ultimately landed her in the healthiest and best relationship she's ever had.

Apr 5, 2023 • 25:07

Ep 10. Inner child work, Ketamine treatments and what 'reparenting' looks like

Ep 10. Inner child work, Ketamine treatments and what 'reparenting' looks like

This week Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'little sab' and what reparenting your inner child looks like. Want to work with Sabrina? Click here!

Mar 31, 2023 • 31:12

Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar

Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar

This week Sabrina is joined by her big brother Joe who is also a dating coach and here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Sabrina a question? CLICK HERE! ( amazon book recos and so much more in this link as wel

Mar 24, 2023 • 53:32

Ep.8 Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

Ep.8 Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself!  Want to work with Sabrina? BOOK NOW Want to work with Masha? BOOK NOW Nervous system audit 90 min 1-1  session with Masha Code: SABRINA for $97 session (normally $275) Follow her on Instagram and Tik Tok!

Mar 17, 2023 • 48:47

Ep 7. Boundaries, non negotiables and how to set them in dating.

Ep 7. Boundaries, non negotiables and how to set them in dating.

On this weeks episode of do the work podcast, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.   Want a 1-1 session with Sabrina? Book here  Want to ask Sabrina a specific question about your dating life/situation? ASK HERE Dating show application!!

Mar 10, 2023 • 30:00

Ep. 6 FIVE hard truths in dating we all need to hear

Ep. 6 FIVE hard truths in dating we all need to hear

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. Dont forget to join the Patreon if you want to ask Sabrina for advice 1-1!

Mar 3, 2023 • 30:45

5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K

5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Want to work with Masha? BOOK NOW  Follow her on Instagram and Tik Tok!

Feb 24, 2023 • 44:21

4: Ep. 4 All things Breakups, healing and the way anxious/avoidant handles relationships ending.

4: Ep. 4 All things Breakups, healing and the way anxious/avoidant handles relationships ending.

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE

Feb 17, 2023 • 35:32

3: Ep. 3 What does ' do the work' mean?

3: Ep. 3 What does ' do the work' mean?

On this weeks episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed.

Feb 10, 2023 • 30:12

2: Ep 2. Texting in Dating

2: Ep 2. Texting in Dating

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and donts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting and try something new! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE

Feb 3, 2023 • 35:22

1: Ep 1. Anxious attachment and how it manifests in relationships

1: Ep 1. Anxious attachment and how it manifests in relationships

Welcome to the first episode of Do The Work podcast! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically. PLEASE NOTE- Sabrina speaks fast and curses in the podcast, you can slow the speed down manually if you prefer! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Stuck After the Podcast? Master Implementation in 8 Weeks with

Jan 26, 2023 • 33:20

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