15 Minutes With Dad Podcast
Lirec Williams
15 Minutes with Dad Podcast is a dynamic space where fatherhood meets self-improvement. In just 15 minutes, we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves—not just as dads, but as men. Whether it’s tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up—for our kids, our families, and ourselves.Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.Subscribe for Premium Content...
Chat With My Daughter: Open Wounds, Healing Hearts - How to Overcome Teen Self-Harm
Send us a textWhen I discovered my daughter was self-harming, my world tilted on its axis. What followed was a journey through fear, confusion, and ultimately, profound healing. This raw conversation with Mariah marks the first time we've publicly shared our experience navigating teen self-harm together.We dive deep into how self-harm began for Mariah at just 10 years old while adjusting to a new blended family and school environment. She courageously reveals her feelings of neglect and isolatio
Mar 15, • 53:54
The 6-Step Framework to Turning Adversity into Growth (U2.0 Series)
Send us a textThe journey of fatherhood can often feel overwhelming, filled with challenges that seem insurmountable. Yet, what if those challenges are actually hidden opportunities for growth? In this thought-provoking episode, we dive deep into how fathers can harness adversity as a vehicle for personal development. We discuss the transformative principles found in Jim Murphy's book "Inner Excellence,” emphasizing how our mindset shapes our responses to life's hurdles.From managing financial h
Mar 11, • 16:39
3 Mistakes Dads Make with Their Ex (U2.0 Series)
Send us a textCo-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We discuss common pitfalls that parents often fall into, like allowing ego to interfere or using children as messengers, which can lead to unnecessary stress for everyone involved. You’ll learn five actionable strategies that can transform a conf
Mar 6, • 14:13
5 Ways that You Can Build a Deep Connection with Your Children (U2.0 Series)
Send us a textJoin us as we explore the profound impact of emotional presence in fatherhood and why connection goes beyond just being physically present. This episode dives into the journey of building deeper and more meaningful relationships with our children, emphasizing that emotional bonds are the real cornerstone of effective parenting. We discuss common mistakes that fathers make when trying to connect, such as not considering their child’s interests or thinking quality time must be grand
Mar 4, • 20:56
5 Ways to Embrace Authenticity – Live True to Yourself and Your Family (U2.0 Series)
Send us a textCould societal expectations be the barrier between you and genuine relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. By sharing my own struggles with failed relationships and the pressures to project strength over vulnerability, we explore the importance of living true to oneself. Discover how breaking free from ego-driven behaviors can transform your interactions and allow for more honest and fulfilling co
Feb 21, • 24:48
How to Master the Inner Dad – Emotional Resilience and Mental Clarity (U2.0 Series)
Send us a textUnlock the secrets to becoming an emotionally resilient father with transformative insights from "15 Minutes with Dad." Ever felt overwhelmed by the pressure to bottle up emotions while juggling family life? Join me, Lyric Williams, as I share strategies inspired by Jim Murphy's "Inner Excellence" that teach you how to turn emotional turmoil into mental clarity. You'll discover practical tips for managing stress and fostering a grateful mindset that will help you feel more present
Feb 14, • 16:07
How to Reclaim Your Identity as a Man and a Dad – Letting Go of your Ego (U2.0 Series)
Send us a textHave you ever felt the weight of fatherhood pushing you into a mold that doesn't quite fit? In our latest episode of "15 Minutes with Dad," we promise to show you how dropping the ego can help you reclaim your identity as a father. Join us as we explore transformative strategies that emphasize presence over productivity and redefine what it means to be an intentional parent. Inspired by Jim Murphy's "Inner Excellence," we discuss how fathers can shift from seeking approval to livin
Feb 12, • 23:29
5 Steps to Build a Strong Foundation by Meeting Your Needs (U2.0 Series)
Send us a textWhat if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of "15 Minutes with Dad," where we unravel the profound connection between self-care and thriving in fatherhood. Guided by Maslow's hierarchy of needs, we tackle the often-overlooked essentials: sleep, nutrition, and emotional well-being. Discover practical strategies that not only prioritize your physical health but also help you build finan
Feb 12, • 13:11
5 Ways to Unlock and Activate Your Inner Excellent Dad (U2.0 Series)
Send us a textWhat if embracing the chaos of fatherhood could lead to profound inner growth and resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Drawing from personal experiences and the wisdom of pioneers like Abraham Maslow, Carl Jung, and Jim Murphy, we uncover the fundamental pillars of self-awareness, emotional resilience, and a purposeful vision for life and family. Listen as I recount my own journey of reclaiming
Feb 10, • 20:33
Chat with My Daughter: 5 Ways to Support Your Teen's Journey Away from Drugs
Send us a textDo you ever wonder how widespread drug use is in your child's school? Mariah joins us to shine a light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping, challenging us as parents to address this head-on. We share firsthand insights into why teenagers might be drawn to these activities—often through the lens of curiosity or the longing to fit in—despite the steep emotional and physical costs. By opening this conversation, we aim t
Dec 30, 2024 • 33:13
Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
Send us a textWhat if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ones. Through heartfelt memories and insightful therapy reflections, this episode uncovers the profound impact of engaging with family during the festive season. Whether it's the joy of watching your children unwrap gifts or the warmth of a s
Dec 26, 2024 • 26:34
Chat with my Daughter: 2024 Full Year Re-cap
Send us a textRemember those New Year's resolutions you made with all the best intentions but somehow left behind by February? Join Lirec and Mariah as they humorously recount their own fleeting commitments, from podcasting to meditation and basketball, setting the stage for a year brimming with unpredictable adventures. Dive into a heartwarming and candid look at their shared experiences, beginning with a standout Black History Month show that became a highlight of their winter. Through playful
Dec 26, 2024 • 39:01
Chat With My Daughter: The Best holidays ever 2024
Send us a textThis episode focuses on how holiday celebrations in a blended family can evolve into meaningful experiences through presence and participation. Mariah and her father Lyric discuss their past Christmases and share how intentional activities, like the Elf on the Shelf, have transformed their holiday spirit. • Mariah shares her experiences of Christmas before the blended family • The transformation of family traditions into joyful experiences • The role of Elf on the Shelf in fosterin
Dec 26, 2024 • 29:54
Mastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)
Send us a textJoin us on 15 Minutes with Dad as we conclude our enlightening series, "7 Key Steps to Child-Centered Co-Parenting," with the promise of equipping you with strategies to nurture your child’s emotional well-being while enhancing your co-parenting dynamics. Discover how open communication, validation, and positive reinforcement play a pivotal role in encouraging emotional growth in children. As I share my personal journey of parenting a teenager, you'll learn practical insights into
Dec 9, 2024 • 14:26
Navigating Fatherhood with ADHD: Presence, Tools, and Connections
Send us a textEver found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating the intricate maze of ADHD. We explore the subtle ways ADHD can disrupt family dynamics and relationships, from impulsivity to the constant challenge of staying organized. Through personal stories and practical insights, we shed light on how t
Dec 3, 2024 • 41:16
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Send us a textCould a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands the test of time. You'll gain insight into six essential steps that guide you through aligning on core values, planning schedules, and managing financial contributions, all aimed at minimizing friction and maximizing harmony in shared parenting
Dec 1, 2024 • 16:27
Mastering Co-Parenting: How to Set Effective Boundaries
Send us a textWhat if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Discover how to handle new partners entering the scene and the potential impact this might have on your kids. We discuss five essential strategies for creating boundaries, like setting specific communication times and respecting each other's parenting time. L
Nov 12, 2024 • 19:17
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Send us a textDiscover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and Amani, and shares treasured family moments like those thrilling amusement park trips and tranquil camping adventures. The journey isn't without its challenges, as Abraham candidly talks about his initial emotions surrounding his parents' div
Nov 4, 2024 • 25:30
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Send us a textEver felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my personal journey of parenting a teenage daughter and the challenges that come with it. Through these stories, I share hard-earned lessons on forgiveness, grace, and the profound impact of being fully present. This isn't about offering solutions,
Oct 31, 2024 • 9:40
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
Send us a textWhat drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a desire to carve out a supportive space amidst challenging political times. Listen as we explore the collaborative journey with influential allies like former Baltimore Mayor Stephanie Rollins-Blake and mentor Tony Porter, who helped shape t
Oct 9, 2024 • 8:27
6 Ways to Support Your Childs Mental Health in a Chaotic Time
Send us a textHow can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve into the importance of transparent, age-appropriate communication, the power of teaching resilience by example, and the necessity of seeking support. By being open about our hardships and demonstrating how to face adversity head-on, we can help o
Oct 7, 2024 • 18:29
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
Send us a textPicture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parenting. Join me as I share the transformative insights from the Mindset Mentor Podcast that have shaped my journey through fatherhood. By embracing self-awareness and strategic planning, we can turn challenges into growth opportunities, teaching o
Oct 3, 2024 • 16:54
A Note to Dads: Give Yourself Permission to Heal
Send us a textHave you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. This episode is a heartfelt journey through the essential practice of emotional regulation, understanding, and the powerful exercises that can help you visualize and embrace your inner child, protector, and helper. By shedding the emotional bu
Oct 2, 2024 • 12:50
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
Send us a textUnlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address common triggers of conflict like money, time, and unresolved legal issues. We explore critical strategies including the power of choosing your battles wisely, prioritizing the parent-child relationship over financial disputes, and mastering effec
Sep 30, 2024 • 15:57
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
Send us a textHow do you maintain a harmonious co-parenting relationship when emotions are high and the past is complicated? Tune into the first episode of our groundbreaking series "7 Steps to Child-Centered Co-Parenting" where we reveal the all-important foundation of successful co-parenting: effective communication. Join Lirec Williams as we explore how to build a solid communication foundation with your co-parent, even if you don't always see eye to eye. This episode promises to equip you wi
Sep 24, 2024 • 15:10
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
Send us a textGrowing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode of "15 Minutes with Dad" as my mother opens up about her journey from a crime-ridden environment to becoming a young mother at 14, and the resilience that defined her path. Her story is not just one of survival, but of tremendous courage and
Jul 11, 2024 • 35:22
Healing with Edwin Jones: The Impact of a Father's Absence and Breaking the Cycle
Send us a textHealing and Fatherhood: Navigating Parenthood with Edwin JonesIn this episode of '15 Minutes with Dad,' host Lirec introduces Edwin Jones, who shares his journey of healing from a fatherless childhood and how it shapes his role as a father today. They delve into the differences between a mother's and father's presence, the importance of showing up for children, and the unique experiences and lessons that come from growing up without a paternal figure. Edwin emphasizes the need to k
Jul 2, 2024 • 40:34
Navigating Daily Life as a Dad and Partner: Tips for the Millennial dad
Send us a textWhat if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience growing into his role without the benefit of seasoned guidance. Meanwhile, Lloyd, another father of five and a businessman, recounts his journey from becoming a f
Jun 12, 2024 • 44:38
Mastering the Art of Co-Parenting: 7 Powerful Post-Divorce Strategies to Build a Child Centered Relationship
Send us a textNavigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patch up differences but rebuild foundations, focusing on using "I" statements and timing discussions for maximum positivity. We'll show you how to move be
May 9, 2024 • 41:05
Life after Separation: Get Back Out There and Know When to Completely Walk Away | Suhaiba Neill
Send us a textExplore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong and knowing when it's time to pivot. As a parent leading by example, you'll discover how to apply these principles to your own life, whether you're a mo
May 7, 2024 • 31:55
Healing with Deryck
Send us a text Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@ToldbyLirec ✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share yo
Apr 4, 2024 • 38:02
Effective ways to navigate dating with your Teenage Daughter
Send us a textHow did we get to this point? Mariah is learning to navigate the dating world and I am pulling my hair out trying to navigate it as well. Here are some effective strategies to navigate. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @To
Mar 22, 2024 • 25:30
Healing with Alex
Send us a textThis Episode we are joined by one of the community fathers - Alex. He takes us on a journey through his life with his father and how he used lessons learned to become the best father he could be for his kids. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad
Mar 13, 2024 • 46:44
Connect to my Story: Past Trauma and Current Relationships
Send us a textIn this powerful episode of "Healing with Lirec," I navigate through the complexities of relationships. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their healing paths. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional res
Dec 31, 2023 • 26:00
Connect to my Story: Confronting my Trauma Part 2
Send us a textIn this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their own healing paths. Support the showStay Connected with 15 Minutes with Dad
Dec 18, 2023 • 20:42
Connect to my Story: Confronting my Trauma Part One
Send us a textIn this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their own healing paths. Support the showStay Connected with 15 Minutes with Dad
Dec 15, 2023 • 17:32
Connect to my Story: Awareness of the Impact from trauma
Send us a textIn this insightful episode of "Healing with Lirec," we delve deep into the profound impact of trauma on our journey to healing. Join me, Lirec, as I share personal stories, reflections, and the awareness that has emerged from navigating trauma. We explore the transformative power of acknowledging and understanding the scars left by past experiences, unraveling the layers to pave the way for profound healing.As we navigate the complexities of trauma, we'll discuss practical insights
Dec 8, 2023 • 16:40
Connect to my Story: Unraveling the Layers of Trauma
Send us a textJoin me, Lirec, in the first episode of "Healing with Lirec." In this soul-baring installment, we embark on the journey of unraveling the layers of Borderline Personality Disorder. I share my raw experiences, from the initial discovery to acceptance and the crucial first steps toward healing. This episode sets the tone for a series filled with authenticity, growth, and profound insights into the human spirit. Let's navigate these uncharted waters together and embark on a transforma
Dec 1, 2023 • 6:31
Chat with My Daughter: The Big Announcement!!
Send us a textYou won't believe the news we have for you. Our family is expanding! Never thought we would be saying this again!! Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@ToldbyLirec ✉️ Subscribe an
May 31, 2023 • 15:05
Black Girl - Dadpreneur Panel Discussion
Send us a text“Sometimes you have to fight for the right to be a father” opened up about how he had to fight to be a father in a system that seems impossible to navigate."15 Minutes with Dad brought together a few brothers that are absolute about their children and unapologetic about their daughters. We talked in depth about our entrepreneurial journey, fatherhood challenges, and how our childhood may have impacted how we father our daughters. Support the showStay Connected with 15 Minutes with
Mar 9, 2023 • 47:30
Chat With My Daughter: How my words impact the way she feels about herself | Part 2
Send us a text15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook:
Feb 9, 2023 • 14:45
Chat With My Daughter: How my words impact the way she feels about herself
Send us a text15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook:
Feb 2, 2023 • 17:44
Chat with My Daughter: Don't Struggle Alone
Send us a textIn today's episode, we talk about how our mental health journey affects the family as a whole emotionally. We discuss ways that we navigate bad days as a teen and an adult. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Fac
Jan 26, 2023 • 20:42
Chat with My Daughter: WHATS IT LIKE BEING A DAUGHTER TO A SINGLE FATHER
Send us a textIn this episode, Lirec asks Mariah heartfelt questions about her perspective of her childhood. She loves her dad but she dislikes some ways she is being raised. Listen to this episode to hear her responses. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad
Jan 19, 2023 • 17:03
Chat with My Daughter: What's it like being a father to teen daughter?
Send us a textMariah took over this episode with deep topics about what it's like being a father to her. My answers would surprise you. I was scared to be a father so that made me make drastic decisions. I learned some tough lessons as a young teenage father with nothing to my existence. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minut
Jan 12, 2023 • 18:12
Chat with My Daughter: NEW YEAR'S CHALLENGE ACCEPTED
Send us a textWe have brought in the New Year on a good note. I have done well with my Resolution and Mariah takes into her close friend group and their rather interesting personalities. Support the showStay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Fac
Jan 5, 2023 • 18:03
