The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
1KHO 437: | Justin Roth
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1KHO 435: Don’t Do Everything Alone | William Von Hippel, The Social Paradox
Why are we lonelier than ever despite having more autonomy than any generation before us? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with William Von Hippel, author of The Social Paradox, to explore the tension between autonomy and connection. They discuss why wealth and convenience don’t necessarily lead to happiness, how the shift to urban living has fractured our social ties, and why unstructured childhood play fosters lifelong friendships.
1KHO 434: How to Be Really Good at Being a Family | Korie Robertson, Duck Dynasty
In one of the most heartwarming and inspiring episodes of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Korie Robertson of Duck Dynasty to explore the secret to building a strong, connected, and joyful family. With humor, wisdom, and deep insight, Korie shares stories of faith, perseverance, and the enduring power of family bonds. From her childhood love story with Willie Robertson to the hard-won lessons of business, parenting, and marriage, Korie opens up about the values
1KHO 433: Operating With Half a Brain | Steven Biddulph, Wild Creature Mind
Modern life has trained us to rely on logic, language, and endless mental chatter—but what if we’re missing half the picture? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author and psychologist Steven Biddulph to explore the forgotten power of the brain’s right hemisphere—our wild creature mind—and how reconnecting with it can transform anxiety, relationships, and well-being.They dive into body-based wisdom, gut feelings, and wh
1KHO 432: Did Grandma Have Kids? The Hilarious Truth About Parenting Teens | Chip Leighton, What Time is Noon?
Parenting teenagers is a wild ride, and Chip Leighton has turned the journey into comedy gold. In this laugh-out-loud episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Leighton—author of What Time is Noon? and creator of The Leighton Show—to unpack the unintentionally hilarious and completely baffling text messages teens send their parents. From absurd food-related questions to the universal struggle of deciphering teenage logic, Leighton shares how his viral s
1KHO 431: Do a Few Things Well and Do Them in Season | Steve Hoffman, A Season for That
In a world that often pushes us to do more, faster, what if the key to a fulfilling life is actually doing less—but doing it well, and in the right season? In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Steve Hoffman, author of A Season for That, to explore the power of embracing a slower, more intentional rhythm of life.From a six-month family adventure in a small French village to the lessons of seasonality in work, food, and relationships, Steve s
1KHO 430: The Father Factor: Why Dads Are More Essential Than We Ever Knew | Warren Farrell, The Boy Crisis
Are we facing a fatherhood crisis? In this eye-opening conversation, Dr. Warren Farrell, author of The Boy Crisis and Role Mate to Soul Mate, unpacks the hidden struggles of modern fatherhood, the life-altering impact of dad deprivation, and why boys are falling behind in nearly every metric. He explains The Father’s Catch-22—how men learn to love their families by being away from them—and reveals why the very qualities that make men successful at work often make them struggle at home.F
1KHO 429: The Future Belongs to Those With Relational Intelligence | Isabelle Hau, Love to Learn
Artificial intelligence is rapidly transforming our world, but what if the greatest asset for the future isn't technology—it's relational intelligence? In this compelling episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Isabelle Hau, author of Love to Learn, to explore the transformative power of human connection in education, parenting, and beyond.As AI companions become more prevalent, adults and children alike are struggling to distinguish artificial relationshi
1KHO 428: Uncovering Hidden Toxins: A Journey to Healthier Living with Iliriana Balaj
What if the foods and products we trust every day are contributing to chronic health issues? Iliriana Balaj joins The 1000 Hours Outside Podcast with Ginny Yurich to share her personal journey of discovering the hidden toxins in everyday products—from protein powders to personal care items—and how they impacted her health. After years of struggling with migraines, skin issues, and digestive problems despite leading an active lifestyle, Iliriana took matters into her own hands, uncoverin
1KHO 427: There is So Little Time For Kids to Be Kids | Libbie Palmer, TimberNook Chiddingfold
In this inspiring episode, Ginny Yurich welcomes Libbie Palmer, the passionate founder of TimberNook Chiddingfold, to discuss the urgent need for unstructured, outdoor play in childhood. As a mother of six living on a farm in the UK, Libbie shares how she watched childhood shift over the past two decades—from one filled with free play and adventure to one increasingly dominated by schedules and structured activities. She reveals how her journey into home education and launching a Timber
1KHO 426: The Relationship Between Light and Chronic Illness | Meredith Oke, Quantum Biology Collective
Could something as simple as light exposure be a missing link in chronic illness? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Meredith Oke, co-founder of the Quantum Biology Collective, to explore how light impacts every system in the body. Meredith shares her personal journey of battling chronic fatigue and explains why artificial light, screen exposure, and disrupted circadian rhythms may be silently contributing to anxiety, depression, d
1KHO 425: Drowning in Information, Starving for Experience | Tim Elmore, Generation Z Unfiltered
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with leadership expert and bestselling author Tim Elmore to explore a startling reality: today’s kids are drowning in information but starving for firsthand experience. As adolescence stretches longer than ever—sometimes into the late 20s—young people are overexposed to knowledge before they’re ready but underexposed to real-world challenges until it’s too late. Elmore unpacks why this shift is happening and how overp
1KHO 424: Trusting Your Instincts in a Culture That Doesn’t | Caley Jones and Andrea Haskins, Radical Moms Union
Are moms being pressured to ignore their instincts? In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Caley Jones and Andrea Haskins from Radical Moms Union to explore the cultural forces that make motherhood harder than it needs to be. From the deceptive marketing of formula companies to the societal push for early separation between mothers and babies, they unpack how corporate interests and outdated norms often override a mother’s natural wisdom.Cale
1KHO 423: The Worst Parts of Life Can Be Made Good | Tori Hope Peterson, Breaking the Patterns That Break You
In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Tori Hope Peterson, a passionate advocate for foster care, a mother, and the author of Fostered and Breaking the Patterns That Break You. Tori shares her deeply personal journey through the foster care system, revealing the pain of being moved from home to home, the impact of both neglect and kindness, and the long road to healing. She opens up about the challenges of breaking generational cycle
1KHO 422: When You Stop Moving, You Start Dying | Mark Sisson, Born to Walk
In one of the most transformative episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Mark Sisson, founder of Primal and author of Born to Walk. Together, they debunk the myths surrounding fitness, endurance running, and calorie burning, uncovering why walking is the ultimate form of movement for health, longevity, and happiness. Mark shares eye-opening insights about how running can actually hinder weight loss, lead to injury, and suppress the immune system, while w
1KHO 421: Eating Dirt and Embracing Nature’s Immunizations | Dr. Josh Axe, Eat Dirt
In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into a transformative conversation with Dr. Josh Axe, bestselling author of Eat Dirt and Think This, Not That. Dr. Axe unpacks the groundbreaking concept of “nature’s immunizations,” explaining how micro-exposures to dirt, sunlight, and outdoor living are critical for building a strong immune system and overall health. Drawing on both ancient wisdom and modern research, he challenges societal norms around
1KHO 420: Breaking Free from Boxes: Iman Hasan on Biohacking, Advocacy, and Authenticity
In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the multi-faceted and dynamic Iman Hasan. Refusing to be confined by societal expectations, Iman shares her journey of embracing authenticity in a world that often demands conformity. From her passion for biohacking and wellness to her work with humanitarian aid and animal advocacy, Iman proves that women can wear multiple hats and thrive. She opens up about the pain of losing her parents to p
1KHO 419: The Secret Language of Children | Dr. Tina Payne Bryson and Georgie Wisen-Vincent, The Way of Play
On this episode of The 1000 Hours Outside Podcast, host Ginny Yurich dives into the transformative world of play with Dr. Tina Payne Bryson and Georgie Wisen-Vincent, co-authors of The Way of Play. These experts unpack the science behind why play is far from frivolous—it’s a child’s first language, essential for their emotional, social, and cognitive growth. Together, they explore practical strategies for parents to engage in dyadic play, harness the power of mirror neurons, and foster
1KHO 418: The Pathway to Liking Our Kids, Not Just Loving Them | Sally Clarkson and Nathan Clarkson, Uniquely You
What does it mean to not only love our children but to genuinely like who they are? In this heartfelt episode, Ginny Yurich sits down with Sally and Nathan Clarkson to discuss their book, Uniquely You, and their journey of embracing individuality within the family. Nathan shares deeply personal stories about growing up as a "different" kid, navigating ADHD and learning disabilities, and how his parents’ love and intentionality helped him uncover his God-given gifts. Sally offers profoun
1KHO 417: Raising Steady Kids in a Shifting World | Jon Acuff, Do Over
In a world that’s constantly evolving, how do we raise children to thrive in ways that truly last? Join us for a dynamic conversation with Jon Acuff as we explore the values and principles that remain unshaken by time. Jon shares his perspective on parenting with timeless truths at the core—like honesty, hard work, and meaningful relationships—while navigating the rapid changes of today’s culture. From his concept of “auditioning goals” to rethinking the soundtracks that guide your life
1KHO 416: Loneliness Has Nothing To Do With Being Alone | Heather MacFadyen, Don't Mom Alone
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Heather MacFayden, author of Don’t Mom Alone and Right Where You Belong, to explore the transformative power of connection in motherhood and beyond. Heather reveals the surprising truth about loneliness—it’s not about being alone but about feeling unknown—and shares practical strategies to overcome isolation. They discuss how vulnerability and authenticity are keys to building meaningful relationships, e
1KHO 415: Sit Boldly in the Season That You're In | Anthony O'Neal, Take Your Seat at the Table
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anthony O’Neal to discuss the power of embracing your current season of life with confidence and clarity. Anthony, a best-selling author and motivational speaker, shares his journey of navigating life’s ups and downs while staying true to his values and vision. From breaking free of societal expectations to prioritizing what truly matters, Anthony offers practical advice and profound insights f
1KHO 414: Kids Need More Unsupervised Time | Linda Flanagan, Take Back the Game
In her second appearance on The 1000 Hours Outside Podcast, Linda Flanagan, author of Take Back the Game, dives into the critical topic of giving kids the freedom they need to grow. Linda and Ginny Yurich discuss how the pressures of modern youth sports and adult-driven parenting can unintentionally rob children of the unsupervised time essential for creativity, confidence, and resilience. They explore how this over-structured lifestyle impacts not only kids but entire families, often p
1KHO 413: Hijacked Minds - How to Help Kids Build a Strong, Healthy Psychological Immune System | Nicholas Kardaras, Glow Kids
In his third appearance on The 1000 Hours Outside Podcast, Dr. Nicholas Kardaras delivers a riveting exploration of the pervasive impact of screens on today’s youth. Drawing from his bestselling books Glow Kids and Digital Madness, Dr. Kardaras and host Ginny Yurich discuss how technology has radically altered childhood, leading to impulsivity, diminished imagination, and rising mental health challenges. From the alarming trend of kindergarteners with iPads to the heartbreaking stories of teens
1KHO 412: How to Do More With the Life You Have | Alastair Humphreys, Grand Adventures
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with National Geographic Adventurer of the Year Alastair Humphreys to explore how to break free from the constraints of everyday life and embrace adventure in meaningful ways. Alastair shares his insights into the barriers that often stand in our way—like money and time—and dismantles the myths that adventures have to be expensive or extravagant. From setting up a simple adventure fund to savoring t
1KHO 411: Stop Resisting Your Life | Hal Elrod, The Miracle Morning
In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Hal Elrod, author of The Miracle Morning, about how small but intentional changes can lead to life-altering transformations. Hal recounts his journey of overcoming extraordinary adversity—from a near-fatal car accident to battling cancer—and how these experiences shaped his mission to help others. At the heart of his message is the question: “How am I going to turn my life around?” Through mind
1KHO 410: We Crave Realness - Rachel Hollis on Hardships, Hope, and Showing Up as You
On this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the incomparable Rachel Hollis for a conversation that dives deep into the power of authenticity. Rachel shares raw stories about navigating life’s toughest moments, the courage to be vulnerable, and why women are drawn to realness in a world of filters and perfection. From overcoming fear to embracing imagination as a tool for success, Rachel reminds us that showing up as our truest selves can transform not only our lives
1KHO 409: Screens are Experience Killers | Mike McCleod, GrowNOW ADHD
One of our most beloved guests, Mike McCleod of GrowNOW ADHD, returns to the 1000 Hours Outside Podcast to unpack the hidden crisis in today’s education and parenting landscapes. Mike and host Ginny Yurich delve into the detrimental effects of screens on childhood development, why executive functioning—not test scores—is the greatest predictor of success, and how the overuse of technology in schools is failing our kids. Mike shares powerful strategies for parents to reclaim their child’s natural
1KHO 408: Raising Strong-Willed Kids Without Losing Your Cool | Kirk Martin, Calm Parenting Podcast
In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Kirk Martin, host of the #1 parenting podcast in the nation, Calm Parenting Podcast. Together, they explore the joys and challenges of raising strong-willed children, offering practical strategies to reduce power struggles, cultivate autonomy, and embrace the unique traits of these dynamic kids. From morning routines to managing meltdowns and fostering internal motivation, Kirk shares his signa
1KHO 407: You're Gonna Be Okay | Sean Dietrich, Will the Circle Be Unbroken?
Sean Dietrich returns to The 1000 Hours Outside Podcast for a heartfelt and unforgettable New Year’s episode. Recorded on his way to a show, Sean reflects on loss, resilience, and redemption, sharing stories that blend humor, wisdom, and hope. From his challenging childhood to becoming a celebrated writer, he offers encouragement for anyone navigating hard times, reminding us that even the most broken pieces can form something beautiful. This is an incredibly moving episode.Sean’s reflections ex
1KHO 406: When Kids Are Too Busy for Childhood | Pam Lobley, Why Can't We Just Play?
The incredibly popular guest Pam Lobley joins The 1000 Hours Outside Podcast with Ginny Yurich for an honest and thought-provoking conversation about the pressures modern kids face and the alarming loss of childhood play. Drawing from her heartfelt writing and upcoming book, Pam unpacks how over-scheduled lives and parental peer pressure rob children of the freedom to explore, take risks, and truly play. Together, they discuss letting go, savoring parenting’s bittersweet moments, and ho
1KHO 405: We Are Blindly Spending Our Lives | Hannah Maruyama, The Degree Free Way
Are we blindly spending childhood and beyond chasing the wrong end goals? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Hannah Maruyama for a groundbreaking discussion about why our education system fails families and how parents can chart a better path for their children.Hannah challenges the outdated narrative of “higher education,” arguing it’s often a one-way ticket to crippling debt rather than success. From the myth that stude
1KHO 404: The Opposite of Play Isn't Work, It's Depression | Charlie Hoehn, Play it Away
As the new year begins, join Ginny Yurich on The 1000 Hours Outside Podcast for a transformative conversation with Charlie Hoehn, author of Play It Away: A Workaholic’s Cure for Anxiety. Charlie reveals how our modern, work-obsessed culture has stripped both children and adults of the joy and health benefits that come from play. Sharing his own journey through anxiety and burnout, Charlie discusses how simple, playful activities—like playing catch, improv comedy, and unplugged outdoor t
1KHO 403: Make Your Mornings Something More | Jeff Sanders, The 5 A.M. Miracle
In one of the most transformative episodes of The 1000 Hours Outside Podcast, host Ginny Yurich dives deep with Jeff Sanders, productivity coach, author of The 5 A.M. Miracle, and host of The 5 A.M. Miracle Podcast. Together, they explore how intentional mornings can be the cornerstone of a fulfilling life. From practical tips on crafting a morning routine to surprising insights on how transitions, music, and even standing desks can amplify productivity, this conversation is packed with
1KHO 402: More Than Enough - How Contentment, Gratitude, and Generosity Build a Rich Life for Your Family | Rachel Cruze
In her third appearance on The 1000 Hours Outside Podcast, Rachel Cruze dives into the foundational principles that shape how we handle money and life—contentment, gratitude, and generosity. Rachel and Ginny Yurich explore how these timeless values counter today’s consumer-driven culture, helping families focus on what truly matters: meaningful relationships and lasting memories. They discuss Rachel’s children’s books, practical steps to instill these lessons in kids, and the joy of giving as a
1KHO 401: There’s More to Be Made of This | Justin McRoberts, It Is What You Make of It
In one of the most memorable episodes ever recorded, Ginny Yurich welcomes back Justin McRoberts—author, musician, and master storyteller—to explore the profound shift from “it is what it is” thinking to the transformative mindset of “it is what you make of it.” Through captivating stories and spiritual insights, Justin shares how small, seemingly insignificant actions can ripple into monumental change, how embracing imperfection opens doors to growth, and how a simple shift in perspective can u
1KHO 400: The Skills We’ve Forgotten - Rebuilding Connection in a Lonely World with Dr. John Delony
In one of the most powerful and transformative episodes of The 1000 Hours Outside Podcast, Dr. John Delony joins host Ginny Yurich for an unfiltered and deeply engaging conversation about the disconnection epidemic and how we can reclaim our lives through intentional relationships. Together, they discuss the skills society has lost—like fostering friendships, parenting with purpose, and building authentic community. Dr. Delony shares practical tools, including his "Questions for Humans"
1KHO 399: Showing the Good Side of Love | Aubrey and Jen McGowan
On this heartfelt episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Aubrey and Jen McGowan—musicians, writers, and visionaries who are passionate about togetherness and family. The McGowans share their journey of creating a life centered on intentionality, connection, and faith. From their impactful song "My Child," inspired by their daughter's scoliosis diagnosis, to their book Filter the Noise: How to Hear God's Voice in a Culture of Chaos, they delve into themes
1KHO 398: Why Kids Need Risk, Rain, and Room to Roam | Kristen Asmus, Timbernook
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Kristen Asmus, occupational therapist and TimberNook provider, about creating environments where kids can thrive through unstructured outdoor play. Kristen shares her family’s transformative journey of discovering freedom in nature and how it led her to start a TimberNook program. They explore the power of multi-age play, the importance of risk-taking, and why children need expanses of time and space to bui
1KHO 397: Train the Tongue, Transform the Body | Karindy Ong, Myohacker SLP
In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing
1KHO 396: The Art of Non-Controlling Parenting | Connie Albers, Parenting Beyond the Rules
In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with parenting expert Connie Albers to explore how letting go of control can foster deeper connections and independence in teens. Connie shares practical strategies from her book Parenting Beyond the Rules, offering insights on how to guide children with trust and respect rather than micromanagement. They discuss the importance of listening, teaching discernment, and celebrating individuality to build strong
1KHO 395: Everybody's Story Matters | Julie Cantrell, Into the Free
In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds
1KHO 394: From Smoothie Bowls to Gordon Ramsay: Nicole Renard Warren on Living a Life of Action
Nicole Renard Warren, known as @Nicole_TheNomad, joins The 1000 Hours Outside Podcast to share her dynamic journey of pursuing a life filled with adventure, creativity, and intentionality. From competing on Next Level Chef with Gordon Ramsay to creating viral smoothie bowls and traveling the globe, Nicole’s #DoStuff mantra inspires people to embrace challenges, celebrate imperfection, and live boldly. In this engaging episode, Nicole discusses her unexpected rise to fame, tips for conquering tra
1KHO 393: Moab is Magic - Beyond the Rapids and Into a Life of Adventure | Lecy Gillespie, Moab Adventure Center
In this intriguing episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined her husband, Josh Yurich as well as Lecy Gillespie from the Moab Adventure Center, to share life-changing stories of outdoor adventures in Utah.Lecy recounts her journey from a family trip to becoming a key facilitator of unforgettable wilderness experiences. Together, they explore the magic of multiday rafting trips, the transformative power of stepping away from phones and immersing themselves in nature, and t
1KHO 392: Young Children Learn Best Through Play and Experiences | Julie Ross, A Gentle Feast
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Julie Ross, creator of the award-winning homeschool curriculum A Gentle Feast. Together, they explore why young children thrive through hands-on play and meaningful experiences, rather than rigid academics. Drawing from their own adventures, including a transformative white-water rafting trip in Moab, Julie shares how Charlotte Mason's timeless educational philosophy fosters growth and curiosity in both chil
1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert
In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children’s health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to en
1KHO 390: Boys Need Movement, Boredom, Grit, and God | Dr. Meg Meeker, Boys Should be Boys
In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Meg Meeker, America's leading authority on parenting and children's health, to explore the profound ways we can nurture healthy, resilient boys. Dr. Meeker shares eye-opening insights on the dangers of screen time, the essential role of outdoor play, and the surprising benefits of "war games" in fostering boys’ development. She dives deep into why faith is crucial for boys’ emotiona
1KHO 389: Laugh Daily, Live Boldly | Jstu, Justin Stuart and Andrew Scites
Join Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Justin Stuart and Andrew Scites, the dynamic duo behind the wildly popular YouTube channel, JStu. From their humble beginnings as next-door neighbors with a shared love for filming to their current journey of creating clean, family-friendly content, they share stories of grit, creativity, and faith. Discover the inspiration behind their new book, The JStu Survival Guide: 100 Days to Conquer Your Fear, Shatter Your Limits, and Bu
1KHO 388: Imaginations Run Wild - Healing and Thriving Through Back-to-Basics Living | Dr. Ashton Popple, DC
Dr. Ashton Popple, a nervous system-focused chiropractor and autism mama, joins host Ginny Yurich on The 1000 Hours Outside Podcast to explore how simplifying life and returning to the basics—time outdoors, movement, whole foods, and connection—can transform families. From walking to regulate emotions to managing screen time and fostering meaningful nutrition habits, Ashton shares practical insights for healing and thriving. Dive into this inspiring episode to discover how nature and simplicity
1KHO 387: Big Love, Big Discipline, and Rabbits with Swords| S.D. Smith on Stories That Shape Lives
In his fourth appearance on The 1000 Hours Outside Podcast, bestselling author S.D. Smith shares thrilling updates, including the release of his newest Green Ember adventure, Lost Tails: The Lost Key, just in time for Christmas. Sam also highlights his brand-new book, The Found Boys, an 80s-set tale of friendship, forgiveness, loyalty, and cross-racial bonds, capturing the joy and challenges of boyhood adventure.Throughout the episode, Sam reflects on the transformative power of storytelling, th
1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck
In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jonah Paquette, licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Together, they explore the science and transformative power of awe—those goosebump moments that make us feel small yet deeply connected to something bigger.Jonah unpacks the modern epidemic of "awe deprivation," explains how small, intentional changes ca
1KHO 385: God's Creation Speaks - Louie Giglio on Science, Scripture, and Rediscovering Awe
In this deeply inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes renowned pastor, author, and speaker Louie Giglio. Together, they explore the intersection of faith, science, and the transformative power of nature. Giglio shares how moments in God’s creation—from starry skies to towering redwoods—reveal the vastness of God’s love and creativity. They discuss his bestselling devotionals that inspire families to connect spiritual truths with the wonders of the nat
1KHO 384: From Wall Street to Chicken Coops | Lisa Steele, Fresh Eggs Daily
Lisa Steele, a fifth-generation chicken keeper and bestselling author, shares her remarkable journey from a corporate career on Wall Street to becoming the "Queen of the Coop." Host Ginny Yurich dives into Lisa's passion for raising backyard chickens, holistic chicken care, and cooking with farm-fresh eggs. Lisa offers practical advice for chicken enthusiasts, reveals fascinating egg-cooking techniques, and highlights the transformative benefits of incorporating herbs into chicken care.
1KHO 383: The Wolves of the Sky | Jennifer Ackerman, What the Owl Knows
In this fascinating episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author Jennifer Ackerman to explore the captivating world of owls. Drawing from her book What an Owl Knows: The New Science of the World's Most Enigmatic Birds, Jennifer shares astonishing insights into the lives of these "wolves of the sky." From their silent flight and asymmetrical hearing to their unique family dynamics and mysterious habitats, you'll discover why owls are both powe
1KHO 382: The Next Step: Building a Firm Foundation with Sadie Robertson Huff
Join host Ginny Yurich as she sits down with Sadie Robertson Huff to discuss her new devotional, The Next Step: 50 Devotions to Find Your Way Forward. Sadie shares her heart on building a firm foundation through faith, slowing down, and tending to the "seeds" of life. They explore how spiritual principles intersect with nature, the power of standing out for your convictions, and the beauty of a life rooted in truth. With stories of love, legacy, and the impact of small, intentional choi
1KHO 381: Reading to Your Children Gives Them an Invaluable Gift | Mark Bauerlein, The Dumbest Generation Grows Up
Mark Bauerlein, professor emeritus at Emory University and author of The Dumbest Generation and its provocative sequel, The Dumbest Generation Grows Up: From Stupefied Youth to Dangerous Adults, joins Ginny Yurich on The 1000 Hours Outside Podcast. Bauerlein shares a candid critique of the digital age, exploring how screens have supplanted books, diminished critical thinking, and amplified peer pressure. Together, they discuss the vital role of literature in shaping empathy, discernment
1KHO 380: Camping Drastically Changed the Trajectory of Our Family | Stephanie Puglisi, Where Should We Camp Next?
Join host Ginny Yurich and camping expert Stephanie Puglisi for a lively conversation on the magic of family camping. Stephanie, co-author of the bestselling Where Should We Camp Next? series, shares how camping became her family’s foundation for connection, growth, and unforgettable memories. From simple weekend escapes to epic journeys, they discuss how to make camping accessible, the life skills it fosters in kids, and the joys of learning to embrace a little "mayhem" along the way.
1KHO 379: Finding Inner Freedom When the World is Cruel | Dr. Edith Eger, The Ballerina of Auschwitz
In this profound episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled w
1KHO 378: Begin to Dream for What is Already Before You | Sarah Clarkson, Reclaiming Quiet
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author Sarah Clarkson for an inspiring exploration of her latest book, Reclaiming Quiet: Cultivating a Life of Holy Attention. Together, they delve into the complexities of motherhood, the relentless pull of technology, and the radical act of embracing quiet in a noisy world. Sarah shares deeply personal insights on navigating the fears of motherhood, the transformative beauty of giving oneself to family, and pract
1KHO 377: There's a Natural Remedy for Everything | Liana Werner-Gray, The Earth Diet
In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immense healing power of Earth's natural resources, from bentonite clay to nutrition. Together, Ginny and Liana explore the importance of replacing
1KHO 376: The Fight for Family in a Tech-Obsessed World | Joey Odom and Josh Yurich, In-Person with Aro
In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro, in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future for their kids. With humor, honesty, and practical steps, they explore how small changes today can foster lasting family bonds and intentional living
1KHO 375: The Silent Threats in Our Food - Uncovering the Real Costs | Courtney Swan, Realfoodology
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes how profit-driven agendas impact public health. She shares her unique journey from touring as a nutritionist with major bands to speaking out on the Senate floor and advocating for cleaner, healthier food systems
1KHO 374: Play is the Key to Building Confidence in Children | Tania Johnson, The Institute for Child Psychology
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology. Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importance of play in fostering confidence and resilience, how to manage parenting stress, and the power of “co-regulation” for both parent and child. This con
1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan
In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explains the importance of risky play, sensory learning, and the unique growth children experience when surrounded by nature. With her program rapid
1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion
In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion, to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults can harness playful tools to build focus, creativity, and richer relationships. Learn how "adult recess," intentional play breaks, and breaki
1KHO 371: Fluoride, Flossing, Food Advocacy, Facial Development and the Future of Oral Health | Dr. Staci Whitman
In this insightful episode, Ginny Yurich welcomes Dr. Staci Whitman, a functional pediatric dentist, who shares her transformative journey from traditional dentistry to a holistic approach that connects oral health to overall well-being. Dr. Whitman explains how modern dental care often misses the bigger picture, focusing on quick fixes rather than addressing root causes. She reveals the link between diet, nutrition, and oral hygiene, while challenging misconceptions about fluoride and
1KHO 370: The Courage to Create Changed Everything | Tabitha Paige, Our Little Adventures Book Set
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes accomplished artist, author, and entrepreneur Tabitha Paige. Tabitha shares her inspiring journey from a career as a speech pathologist to creating a thriving business as a children's book author and artist. She discusses how her love for art, combined with her background in language development, led to the creation of beautifully illustrated educational books that captivate children and encourage natural lang
1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook
In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming chronic illness through food, discusses the importance of reading labels, and offers practical, easy-to-implement tips for cooking healthier
1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK
In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise ou
1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a
1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature
Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and e
1KHO 365: Time Management for People Who Long for Contentment More Than Greatness | Kendra Adachi, The Plan
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kendra Adachi, bestselling author of "The Plan: Manage Your Time Like a Lazy Genius." Kendra challenges traditional productivity concepts, offering a fresh perspective on managing time by focusing on wholeness, adaptability, and self-compassion rather than perfection. They discuss how the pressure for consistency and optimization often leaves us feeling inadequate, and why embracing flexibility and being kinder to ourselv
1KHO 364: Rekindling Childhood Passions That You Put Away | Mary Jo Hoffman, Still
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich interviews Mary Jo Hoffman, author of Still: The Art of Noticing. They discuss Mary Jo’s decade-long practice of photographing nature daily, and how this simple yet profound commitment deepened her connection to the world around her. Mary Jo shares how her background as an aerospace engineer led to a surprising creative journey, and the joy of living in tune with nature’s micro seasons. The conversation delves into the power of dail
1KHO 363: Food Freedom Under Fire: The Hidden Battle Over What’s on Your Plate | Joel Salatin, The Sheer Ecstacy of Being a Lunatic Farmer
In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life.Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving a
1KHO 362: Children Should Play Outside Year Round | Linda Akeson McGurk, Rain or Shine Mamma
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insights from her Scandinavian upbringing and offers practical tips for navigating cold, dark, and rainy days. They explore how nature serves as a noncompetitive, restorative space for children and teens alike, providi
1KHO 361: When Life Shatters: Finding Hope in the Pieces | Lysa Terkeurst, I Want to Trust You, But I Don't
In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author Lysa Terkeurst to discuss her latest book, I Want to Trust You, But I Don’t. Lysa opens up about her personal experiences with betrayal, emotional abuse, and the journey through divorce she never anticipated. She shares practical wisdom on healing from trauma, finding hope in unexpected life paths, and using nature as a source of solace. Lysa also offers valuable advice for mothers
1KHO 360: A Broken World Can Still Hold Lovely Things For Us | Sally Clarkson, Well Lived
In her third appearance on The 1000 Hours Outside Podcast, Sally Clarkson joins Ginny Yurich to discuss her new book, Well Lived. They explore the profound legacy of motherhood and grandparenting, the joy of creating beauty in everyday life, and how to navigate challenges with grace and resilience. Sally shares her journey, from unexpected adventures to the blessings that come with time, and offers wisdom on finding purpose and joy in each season of life. This episode is a celebration o
1KHO 359: Why the Food Industry Spends Millions to Mislead You | Vani Hari, Feeding You Lies
In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Vani Hari, also known as the Food Babe, for a deep dive into the hidden tactics of the food industry. Vani shares her personal journey from a corporate professional to a fierce advocate for food transparency, uncovering the lengths to which companies will go to protect their profits at the expense of public health. The discussion explores how food additives, artificial ingredients, and industry manipu
1KHO 358: How to Create a Thriving Food Forest | Jen Reelitz, Food Forest Revolution
In this episode, Ginny Yurich sits down with Jen Reelitz, author of Food Forest Revolution, to explore the incredible potential of transforming yards into sustainable food forests. They dive into how food forests create low-maintenance ecosystems, provide food security, and support local pollinators, all while being a haven for kids. Jen shares practical tips on starting a food forest, from choosing perennials to propagating plants and creating vibrant layers of growth. Discover how thi
1KHO 357: The "Running on Empty" Generation | Michele Borba, Thrivers
In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing pract
1KHO 356: Behind the Color - How Synthetic Dyes Impact Our Kids' Health | Brandon and Whitney Cawood, To Dye For Documentary
In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Whitney and Brandon Cawood, the creators of the groundbreaking documentary To Dye For. Whitney and Brandon share their personal journey of discovering how synthetic food dyes were dramatically affecting their child’s behavior, leading them to explore the hidden dangers of these dyes in everyday foods. They discuss the alarming presence of synthetic dyes in school lunches, medications, and even per
1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories
In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her perso
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day
In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From her grandmother’s legacy of suicide prevention to the science of positive psychology, Niyc
1KHO 353: Make Sure Delight Outweighs Fear | Ruth Chou Simons, Home is Right Where You Are
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons for a heartwarming conversation about striving less and finding contentment. Ruth shares personal stories about her creative journey, the challenges of raising six boys, and her transition from a career in science to becoming an accomplished artist and children's book author. Together, they dive into themes from Ruth’s book When Strivings Cease and her late
1KHO 352: Lessons from Beirut: The Untold Stories that Shaped a Nation | Jack Carr, Targeted: Beirut
Jack Carr returns to The 1000 Hours Outside Podcast for his third appearance, this time delving into his first nonfiction work on the 1983 Beirut Marine barracks bombing. In this compelling conversation, Jack and Ginny Yurich explore the profound human impact of the bombing, revealing the stories of those who perished and survived, and the far-reaching consequences of decisions made thousands of miles away.
Carr emphasizes the importance of remembering these moments in history and humanizing the
1KHO 351: The Most Preventative and Wonderful Thing You Can Do For Your Growing Child is Make Sure They Are Sleeping and Breathing Properly | Dr. Kalli Hale, Toothpillow
Don't miss this one!!! This episode has substantial health implications. Dr. Kalli Hale from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early habits such as pacifier use and thumb sucking impact jaw growth, the profound effects of mouth breathing on sleep and overall health, and the importance of at-home sleep studies. Learn why addre
1KHO 350: How to Raise Confident, Curious and Thriving Kids Who Know Themselves | Claire Denault, Live.Leaf.Learn
In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Claire Denault, a second-generation homeschooler and advocate for child-led learning. Claire shares her unique upbringing, rich with outdoor adventures, creative play, and self-directed education. She emphasizes the importance of building confidence in children by fostering curiosity, exploration, and independence.From homeschooling in the '90s with limited resources to her current role as a passionate hom
1KHO 349: Bringing the Grace Back Into Wellness | Dr. WIll Cole, Gut Feelings
Dr. Will Cole is here!!!In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassio
1KHO 348: Embracing the Season of Ordinary | Alyssa Bethke, When Doing it All is Undoing You
In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, lettin
1KHO 347: There's a Chicken Breed for Every Person | Franchesca Duval, Alchemist Farm
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors.They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs.
1KHO 346: All of Life is a Playground | Anjuli Paschall, Feel
In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anjuli Paschall, author of Awake and newly-released Feel. Together, they explore the transformative power of naming and embracing emotions—from the vulnerable to the joyful. Anjuli shares deeply personal stories of motherhood, her journey into writing, and how connecting with feelings can lead to freedom and deeper relationships. This conversation is full of wisdom on how to navigate complicate
1KHO 345: If You’re Not Fighting For Your Kids, What Are You Saving Your Fight For? | Jon Acuff, How Teens Win
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jon Acuff for his fifth appearance, discussing his newest book How Teens Win: The Student’s Guide to Accomplishing Big Goals. Jon shares his insights on helping teens discover their potential by creating personalized scorecards, finding success beyond comparison, and learning from life’s quirks. They explore how parents can mirror back what lights their teens up, fostering resilience and intentionality. Jon also em
1KHO 344: An Opportunity to Live Ten Years Longer | Carlos Whittaker, Reconnected
In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Carlos Whittaker to delve into his transformative seven-week journey of living screen-free among monks and Amish farmers. Carlos shares how this experience not only helped him reclaim time lost to digital distractions but also deepened his relationships and reshaped his perspective on life. From the silence of the monastery to the slow-paced Amish lifestyle, Carlos reveals the profound
1KHO 343: The Brainwashing of the World | Ashutosh Joshi, Journey to the East
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Ashutosh Joshi, an author, documentary photographer, and podcast host. Ashutosh shares his unique journey, starting with his unplugged childhood in a coastal village in India, where he learned essential life lessons from elders in a close-knit community. He contrasts this with his later experiences at an English university, where he felt isolated in a social media-obsessed environment. After finishing university, A
1KHO 342: How to Save Time, Money, and Your Sanity So That You Can Adventure More! | Mandy Klentz, Plandy Mandy
Get 30% off meal plans from Mandy Plandy with code "1000hours"Shop here !**In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mandy Klentz, the mastermind behind budget-friendly meal plans that are helping families save both time and money. Mandy shares her journey from being a young mom learning to cook on a tight budget to creating meal plans that have taken Etsy by storm.She discusses her "cook once, eat twice" method, the benefits of homemade snacks, and how he
1KHO 341: Building a Fortress of Digital Safety: Practical Steps Every Parent Needs to Know | Chris McKenna, Protect Young Eyes
In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Chris McKenna, founder of Protect Young Eyes, to discuss the crucial steps parents need to take to safeguard their children in today's digital age. As kids head back to school, the conversation centers around the growing concerns of technology use in schools, homes, and beyond. Chris shares his journey from a finance professional to becoming a leading voice in digital safety, emphasizing the importance of r
1KHO 340: Team IMPACT: Building Bonds Beyond the Game | Rachel Rogovin, Team IMPACT
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Rachel Rogovin, Director of Clinical Services at Team IMPACT. They delve into the incredible work Team IMPACT does, matching children facing serious illness and disability with college sports teams in their communities. Rachel shares how the program provides these children with a unique two-year therapeutic mentoring experience, helping them build resilience, social skills, and confidence through the support of
1KHO 339: Winning On and Off the Field | Andy Dooley, Lead with Faith, Play with Purpose
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with accomplished athlete and author Andy Dooley about his journey from college sports to writing devotionals for athletes. Andy shares valuable lessons on dealing with the pressures of sports, handling setbacks like injuries, and maintaining faith in the midst of challenges. He discusses the importance of keeping one's dreams private, staying focused on personal growth, and leading with faith both on and off the field. A
1KHO 338: Ask the Midwife | Beth Barbeau, Indigo Forest
Beth is back!!!!!!In this heartwarming and informative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back beloved guest Beth Barbeau for her sixth appearance. As a seasoned midwife, Beth shares invaluable advice for expectant mothers, emphasizing the importance of trusting your instincts, connecting with nature, and empowering yourself during pregnancy.Beth also introduces her new Morning Sickness Course, offering practical tips to ease discomfort and promote wellness. Th
1KHO 337: Bird Legs, a Fitting Room Mishap, and a COVID Wedding | Stories and Insights from Sandra Stanley and Allie Stanley Cooney
In this heartwarming episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by mother-daughter duo Sandra Stanley and Allie Stanley Cooley to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. Together, they explore the dynamics of the mother-daughter relationship, emphasizing the importance of open communication, especially during the challenging pre-teen and teenage years. Sandra and Allie share their experiences and insights on
1KHO 336: From Classroom to Flower Fields: Kristen Lorenzen’s Blooming Journey
Join Ginny Yurich as she sits down with Kristen Lorenzen, the first flower farmer to be featured on the 1000 Hours Outside Podcast. Kristen shares her inspiring journey from being a teacher to cultivating a thriving flower farm in Dayton, Tennessee, where she plants over 200,000 tulips each spring. Discover the challenges and joys of flower farming, the unexpected lessons learned along the way, and how Kristen balances her passion for the outdoors with running a successful business. Whe
1KHO 335: When You Move Your Body, You Move Your Mood | Niyc Pidgeon, Now is Your Chance
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the inspiring Niyc Pidgeon, a positive psychologist, award-winning author, and business mentor. Niyc shares her journey from engineering to psychology, highlighting the transformative power of mindset shifts. They discuss her books, "Now Is Your Chance" and the upcoming "One More Day," which offer practical tools for living a happier, more resilient life. Niyc emphasizes the importance of nature, gratitude, and cel
1KHO 334: Smell Like Sunshine | Shawna Holman, A Healthier Home
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Shawna Holman, the inspiring founder of A Little Less Toxic and author of A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic. Shawna shares her transformative journey from a conventional lifestyle to a healthier, less toxic way of living after battling severe health issues. They discuss simple, practical tips for reducing toxins in your home, the importance of grounding and spendin
1KHO 333: Success is Limited in its Ability to Grow You | Megan Marshman, Relaxed
In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the surprising power of grief, and the importance of authentic connections and generosity. This episode offers deep insights into how we can all s
1KHO 332: (Summer Homeschool Special #5) Slowing Down, Infusing Joy, and Embracing Learning Gaps in Your Homeschool | Leslie Martino, The Joy of Slow
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back author and educator Leslie Martino to discuss her latest book, The Joy of Slow: Restoring Balance and Wonder to Homeschool Learning. Together, they explore the importance of slowing down in education, embracing authentic interests, and allowing children the freedom to learn organically. Leslie shares insights from her unique educational background and offers practical tips for cultivating joy and meaningful experi
1KHO 331: Surf, Sun, and Sourdough | Kat Kamalani, Well Made with Kat Podcast
Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with the demands of motherhood, and how something as simple as sourdough can become a symbol of wellness
1KHO 330: Don’t Give Your Kid’s Childhood to Big Tech | Melanie Hempe, Screen Strong
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other families. They explore the dangers of excessive screen time, the science behind screen add
1KHO 329: Overcome Overthinking | Ethan Kross, Chatter
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for
1KHO 328 (Summer Homeschool Special #4): Change What Normal Looks Like | Matt Beaudreau, Apogee
In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Matt Beaudreau from Apogee. They dive deep into the shortcomings of traditional education systems, inspired by the transformative ideas of John Holt and John Taylor Gatto. Matt shares his journey from public school educator to innovative thought leader, emphasizing the importance of lifelong learning and exploring alternative educational paths. Discover how Apogee Strong's unique programs support
1KHO 327: How to Be Educated as a Parent but Not Stressed | Dr. Joel Warsh, Parenting at Your Child's Pace
In this insightful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Dr. Joel Warsh Gator to discuss his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." They dive into the challenges and joys of modern parenting, emphasizing the importance of trusting your instincts amidst the overwhelming amount of information available online. Dr. Warsh shares his unique perspective from his integrative pediatric practice, the
1KHO 326: When You Sacrifice What You Love for Freedom, You Get Neither | Richie Norton, Anti-Time Managment
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Richie Norton, three-time bestselling author and entrepreneur, to explore the transformative concept of anti-time management. Richie shares his deeply personal journey through grief and loss, leading to the creation of "Gavin's Law" and his powerful philosophy of living in the moment. They delve into the importance of prioritizing dreams, the pitfalls of traditional time management, and how to truly
1KHO 325: Play is the Best Thing For Your Child | Mike McLeod, Grow Now ADHD
In this insightful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mike McLeod, an expert in ADHD and executive functioning. Mike shares his journey from aspiring teacher to renowned speech pathologist, highlighting his innovative approach to understanding and managing ADHD. They delve into the often misunderstood aspects of ADHD, the importance of executive functioning, and the detrimental impact of screen time on children's development. Mike offers practical strategie
1KHO 324: (Homeschool Special #3) In an Anxious World, Our Children Need a Slower Pace | September McCarthy, Hope for Your Homeschool
Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with September McCarthy, author of the new book "Hope for Your Homeschool," to explore the vital role of homeschooling in today’s fast-paced world. With a wealth of experience from raising ten kids and enjoying 12 grandchildren, September shares her insights on creating a nurturing, engaging home environment. They discuss the courage it takes to begin homeschooling, strategies for avoiding overwhelm, and the impor
1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath
In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving.Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awarenes
1KHO 322: We Are Resting Improperly | Justin McRoberts, Sacred Strides
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin McRoberts about the profound misconceptions surrounding rest in our modern society.They delve into the misguided pressures of vacation, the true meaning of rest, and the necessity of practicing rest to achieve mental, emotional, and spiritual well-being. Justin highlights how our availability is only valuable when we are whole and healthy, and how societal systems, including social media algorithms, o
1KHO 321: Homeschooling Off-Grid: Finding Freedom and Family Time | Samantha Skeete, For the Love of Homeschooling
Get the MEGA Back-to-School Bundle here!! It's only available now through August 12th. Once it's over, it's over!**Join Ginny Yurich on The 1000 Hours Outside Podcast as she talks with Samantha Skeete from For the Love of Homeschooling. Samantha shares her unique journey of living off-grid, embracing tiny house living, and building a close-knit family environment.Discover how Samantha's family thrived without electricity and running water for two years, and how reducing expenses allowed
1KHO 320: Empowering Outdoor Adventures: How COSMO's Tech Keeps Kids Safe and Connected | Russell York, COSMO
Get a *FREE* JR TRACK3 KIDS SMARTWATCH from COSMO!! Click here to learn more.**In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Russell York from COSMO Technologies about how technology can empower outdoor play and enhance child safety. They explore the growing concern for children's safety outside and how confidence in the village has shifted to reliance on technology. Russell introduces COSMO's innovative 4G-enabled kids smartwatch, designed from the gro
1KHO 319 (Homeschool Special #2): Home Education is Just an Extension of Parenting | Jess Collier, Silo & Sage
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Jess Collier from Silo and Sage about the profound journey of homeschooling. Jess shares her transition from an elementary school teacher to a dedicated homeschooling mom of five boys.She offers insightful advice for families who are unsure or hesitant about homeschooling, emphasizing the importance of detaching education from traditional schooling methods. Jess highlights the unique advantages of homeschooling,
1KHO 318: Homesteading 101, Building a Simple and Sustainable Life | Brittani Hall, Little Bitty Farm
Join host Ginny Yurich on The 1000 Hours Outside Podcast as she sits down with homesteading expert Brittani Hall, founder of goinhomesteady.com.Brittani shares her journey of gradually building a homestead, emphasizing the importance of practical skills, self-sufficiency, and learning from failure. From canning and preserving food using her grandma’s recipes to freeze drying entire meals, Brittani provides invaluable tips for anyone interested in homesteading. Discover the joys and chal
1KHO 317: Accepting What Adventure Throws at You | Justin Lansing and Joe Mailander, Okee Dokee Brothers
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the Okee Dokee Brothers, lifelong friends whose outdoor adventures inspire their folk and bluegrass music. They share stories from their 30-day canoe trip down the Mississippi River, encounters with mountain musicians, and the joys of cold camping in Minnesota. The duo discusses the importance of modeling a "Can Do It" attitude for kids, the power of community music making, and the upcoming PBS Kids spec
1KHO 316: How to Grow Healthy Families | Justin Rhodes, The Rooted Life
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Justin Rhodes, author of The Rooted Life, about how to grow healthy families. Justin shares his insights on the economic benefits of gardening, explaining how a $1000 investment can yield $3000 worth of food, and emphasizes the importance of growing 25% more than you think you need. He discusses how gardening teaches kids to solve real, tangible problems and provides a sense of accomplishment. They also touc
1KHO 315 (Summer Homeschool Special #1): Embracing the Unexpected: Monica Swanson on the Joys and Challenges of Homeschooling
Join host Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Monica Swanson, author of Becoming Homeschoolers. Monica shares her journey of homeschooling her four sons in Hawaii, including a professional surfer. Discover the unplanned beginnings, the unexpected ease of homeschooling days, and the countless blessings it brings to the entire family.Monica discusses the personal growth homeschooling fosters in parents, the importance of sleep, and the benefits of starting early
1KHO 314: Reconnecting with the Land: Lisa Heenan on Regenerative Farming and the Polyfaces Documentary
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Lisa Heenan, director of the Polyfaces documentary and co-founder of Regrarians. Lisa shares insights from her 33-year journey in farming, highlighting the power of regenerative agriculture and its impact on both the land and communities. They delve into the inspiring story of the Salatin family, discuss the importance of passing down farming knowledge to the next generation, and explore how regenerative pra
1KHO 313: Become a "Yes-Sayer" and be Awarded by Adventures | Patricia Ryan Madson, Improv Wisdom
Join host Ginny Yurich on The 1000 Hours Outside Podcast for an enlightening conversation with Patricia Ryan Madson, author of "Improv Wisdom." Discover the transformative power of saying "yes" and how it leads to unexpected adventures. Patricia shares insights on embracing life's surprises, the art of paying attention, and the importance of learning and remembering names. Learn how improvisation is not just for the stage but a valuable life skill that can enrich your everyday experienc
1KHO 312: Don't Even Look at Your Child's Report Card | Dr. Peter Gray, Evidence That Self-Directed Education Works
In his third appearance on The 1000 Hours Outside Podcast, Dr. Peter Gray joins host Ginny Yurich to explore the benefits of self-directed education.Dr. Gray shares personal anecdotes about his son’s and brother’s educational journeys, highlighting the success of alternative learning environments like the Sudbury Valley School. They delve into the natural ways children learn, the critical role of play and curiosity, and the challenges parents face when breaking away from societal norms.
1KHO 311: Taking Risks - How Bold Parenting Choices Can Have a Generational Impact in Our Families | Dustin Lolli, Sanctus Real
In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes dear family friend Dustin Lolli, the lead singer of the band Sanctus Real and one half of the duo "This Way Home" with his wife, Sarah. Dustin shares his journey of stepping into the unknown, moving from a secure situation to joining a band without knowing if it would succeed.The Lolli family has moved 25 times, each move spurred by a new opportunity and a fearless embrace of risk. Dustin recounts how he didn'
1KHO 310: How and Why to Maintain Your Creative Passions Amidst the Relentlessness of Parenting and Life | Rachel Kovac, Rachel Stitched Together
In this heartwarming episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes her dear friend, Rachel Kovac, to share her inspiring homeschooling journey and the creative pursuits that bring her life. Rachel, a mother of six, has been homeschooling since her oldest was in the third grade, curating a rich educational experience filled with time outdoors, music, and imaginative exploration. She emphasizes the importance of allowing childhood to unfold slowly, embracing a less structur
1KHO 309: Navigating Anxiety and Uncertainty | Sharon Hodde Miller, The Cost of Control
In this compelling episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and pastor Sharon Hodde Miller to explore the intricate relationship between control, anxiety, and our modern world. Sharon shares her observations on the rising levels of anxiety, particularly among college students, and delves into the cultural shifts that have amplified these feelings over recent years.Sharon discusses how our constant access to technology and information has lowered
1KHO 308: Capturing Adventure: Jon Kreye on Photography and Short Term Rentals
In this engaging episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with author and photographer Jon Kreye to explore the intersection of photography and the short term rental industry. Jon shares his journey from a decade-long photography hobbyist to a sought-after professional in the short term rental market. They discuss the crucial role of social media in booking rentals and how Jon started with small trade deals to grow his portfolio.Jon reminisces about his lov
1KHO 307: How To Do a Lot With the Tiny Bits of Margin In Your Life | Alastair Humphreys, Ask an Adventurer
Alastair Humphreys returns!!!!!In this exciting sixth appearance on The 1000 Hours Outside Podcast, National Geographic Adventurer of the Year, Alastair Humphreys, joins host Ginny Yurich to discuss his latest book, Against the Odds as well as his book Ask an Adventurer. This episode dives deep into the stories of 20 great adventurers who encountered failures and the lessons learned from their journeys. Plus, be inspired to live a creative life and walk your own path.Alastair redefines failure,
1KHO 306: Exercise is Only One Facet of Movement | Katy Bowman, Nutritious Movement
Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how
1KHO 305: A Good Story Keeps Your Mind Occupied | Sheila Quinn, So Long As It's Wonderful
Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers.Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytellin
1KHO 304: It's Risky to Avoid Risky Play | Dr. Mariana Brussoni, The University of British Columbia
Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different type
1KHO 303: Anything That Stands the Test of Time is Not Accomplished in a Flurry of Busyness | Cal Newport, Slow Productivity
Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout.
This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits.
Cal shares his
1KHO 302: College Isn’t for Everyone: How to Learn and Earn With or Without a Degree | Hannah Maruyama, The Degree Free Podcast
Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree.Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover s
1KHO 301: Smaller Jaws Lead to Less Healthy Children | Dr. Ben Miraglia, ToothPillow
Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health.Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habi
1KHO 300: My Childhood Reading Has Led to All Else | Jack Carr, Red Sky Mourning
Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning.We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts.As technology races forward, Jack warns of the perils and potential of
1KHO 299: Put Your Family Center Stage | Dr. Josh Straub, Famous at Home
Dr. Josh Straub is here!! In this episode we explore the profound impact of prioritizing family amidst the hustle and bustle of modern life. Dr. Straub delves into the common regrets people have about not staying true to themselves and not spending enough time with loved ones. He emphasizes the importance of cherishing the biggest fans under our roof, noting that the very place we often overlook is where we truly want to be.Dr. Straub shares touching memories of his grandmother, highlighting the
1KHO 298: How Do We Become Engaging As Families Again? | Erin Loechner, The Opt-Out Family
Erin Loechner is back for the second time!!!!!!!This episode is about learning how to provide children with experiences that technology can't replicate.Erin introduces her family's unique motto, "Be More Engaging Than the Algorithm," emphasizing the importance of saying yes to enriching activities instead of simply saying no to devices. It's an amazing reframe! She shares practical tips on how to create engaging moments, like lighting a fire or baking cookies, without asking permission – just di
1KHO 297: I Don't Want to Go Out With a Life That's Half Lived | Sean Dietrich, Sean of the South
Sean of the South is here!!!!!!!!!! This is one of my very favorite conversations. Sean's writing it SO touching and memorable. Sean recorded this one OUTSIDE with some beautiful scenery behind him so enjoy the sound of the birds and the wind :).Join us as Sean opens up about his tumultuous past, including the long-lasting impact of his father's tragic death by suicide and the complexity it added to his formative years. Despite dropping out of school in the seventh grade and facing reje
1KHO 296: Mom Life Feels Hard Because it is Hard | Caitlin Slavens & Chelsea Bodie, Mama Psychologists
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich is joined by Chelsea Bodie and Caitlin Slavens, the dynamic duo behind Mama Psychologists, to delve into the profound challenges of motherhood. Titled "Mom Life Feels Hard Because it is Hard," this episode unpacks the complexities of postpartum experiences and offers essential insights and advice for new moms.Chelsea and Caitlin shed light on the varying durations of postpartum recovery, highlighting that it can take 1
1KHO 295: Your Microbiome is Your Greatest Beauty Secret | Nadine Artemis, Renegade Beauty
Requested guest Nadine Artemis is here!!!!Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty.Nadine delve
1KHO 294: There is Magic in the Mistakes | Chef Nathan Lippy, Blackstone
Join Ginny Yurich on The 1000 Hours Outside Podcast as she dives into a captivating conversation with Chef Nathan Lippy. In this inspiring episode, Chef Lippy shares his journey from a young culinary enthusiast to a renowned chef and entrepreneur, emphasizing the profound wisdom in embracing mistakes. Discover how his parents' supportive approach fostered his entrepreneurial spirit and how his philosophy, "There’s Magic in the Mistakes," shapes his life, work, and parenting.Chef Lippy r
1KHO 293: The 90s Was the Last Really Good Decade | JJ Barrows, Kinda Funny
Comedian and multi-talented artist JJ Barrows to explore the ups and downs of life, the importance of staying curious, and the value of resilience.JJ shares her journey through various career paths, the lessons learned from each, and how surfing prepared her for the competitive world of comedy. From the pressures of having life figured out by a certain age to the joys of embracing diverse interests, JJ’s insights remind us that every experience is a stepping stone. Tune in for a heartfe
1KHO 292: Magic Happens When We Allow Children to Foster Independent Play | Cassie Butters, TimberNook Provider
Cassie Butters is starting TimberNook Mid-Michigan!!!Join the passionate founder of TimberNook Mid-Michigan and Ginny Yurich as they discuss all sorts of things related to childhood play. Discover Cassie’s journey from seeking answers in the book "Balanced and Barefoot" to creating an enchanting outdoor program designed to bring the magic of play back into children's lives. Cassie shares the emotional and logistical process of starting a TimberNook, the invaluable support from her commu
1KHO 291: Chill Out - The Surprising Benefits of Cold Water Swimming | Mark Harper, Ph.D., The Cold Water Swim Cure
Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can reduce inflammation, improve mental clarity, and even decrease depression rates. Learn the importance of safety, the science behind cold exposure, and
1KHO 290: We Want Our Kids to be Getting Dirty | David Montgomery, The Hidden Half of Nature
I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome.Tune in to learn about practical steps for restoring soil health, the benefits of g
1KHO 289: We Don't Have Forever | Jennie Lusko, The Fight to Flourish
In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission.Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her persona
1KHO 288: We Wish You Weren’t On Your Phone So Much | Dr. Darren Whitehead, The Digital Fast
Dr. Darren Whitehead is here!!!!!!!! Darren joins us to discuss the profound impact of our digital habits. Spurred by a candid comment from his teenage daughters, Darren explores the pervasive issue of screen addiction and its detrimental effects on mental, social, and spiritual health.Discover the transformative journey of a 40-day digital fast, broken into four ten-day increments—Detach, Discover, Delight, and Determine. Hear how stepping back from media consumption can lead to astoni
1KHO 287: 50 Things I Hope You Know, A Guide for our Children | Beth S. Barbeau, Indigo Forest
One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights.We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate i
1KHO 286: The Transformative Power of the Read Aloud | Sarah Mackenzie, The Read-Aloud Family
Sarah Mackenzie is here!!! Sarah Mackenzie is here!!!
Sarah's Mackenzie's book, The Read-Aloud family transformed our family and I was so honored to get a chance to talk with her about it. In this episode we are talking about the simple power of the read-aloud and so much more!
Sarah explains why reading aloud remains crucial even as children grow and become independent readers. She explains the unique benefits that reading aloud offers, such as enhanced language absorption and the nurturing of
1KHO 285: Embracing the Seasons of Womanhood: Community, Creation, and Change | Torrie Oglesby, The Womanhood
In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Torrie Oglesby to delve into the heart of womanhood and the transformative power of community support. Torrie shares her journey through personal trials, including a recent divorce, and enlightens us on shifting from self-care to community-care—inviting us to dance in the fires of life's challenges. Together, they discuss the seasonal complexities of women's lives, the underrated beauty of wint
1KHO 284: Preparing Your Kids for the Work They’re Wired To Do | Ken Coleman, Find The Work You're Wired To Do
Check out Ken's course for students here!! It's called Foundations in Career Discovery. We are definitely doing this with our kids!!Check out Ken's newest book here!! It's called Find the Work You’re Wired To Do. This book comes with the Get Clear Career Assessment that you can do immediately.**Ken Coleman is back!! He always delivers life changing information for you and your kids.Career expert and amazing person Ken Coleman returns to explore profound insights from his latest book, "F
1KHO 283: Small, Simple Things are World Changing | Jennifer Pepito, Habits for a Sacred Home
In this enriching episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Jennifer Pepito for her third appearance to dive deep into the themes of her new book, "Habits for a Sacred Home." The conversation explores the profound impact of integrating nature and simplicity into family life, reflecting on how early decisions shape children's future relationships with the outdoors and their personal values. Jennifer shares insights on crafting family mission statements, prioritizi
1KHO 282: Thriving at Home: Balancing Business, Parenting, and Well-being | Kate Crocco, Thinking Like a Boss
In this transformative episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Kate Crocco, an accidental homeschooling mom turned entrepreneur.When her daughter's severe eczema made traditional schooling impossible, Kate embraced a new life that weaves family and business into a cohesive, fulfilling journey. They discuss the myths of needing to have everything perfectly aligned before starting ventures and the false beliefs that hold many back from stepping into their pot
1KHO 281: Navigating the AI Revolution: Empowering and Preparing the Next Generation | Ben Angel, The Wolf is at the Door
This is a big one!! Expert guest Ben Angel joins us to discuss the profound impacts of artificial intelligence on our lives and the future of our children. As AI technology advances, it not only reshapes job markets and privacy norms but also encroaches upon emotional and psychological realms, presenting both challenges and opportunities. Ben emphasizes the urgency of understanding AI's capabilities and limitations, highlighting the importance of adaptability, problem-solving, and criti
1KHO 280: Things Mentally Strong People 'Don't' Do | Amy Morin, Mentally Stronger
In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Amy Morin, renowned therapist and host of the Mentally Stronger podcast. They delve into Amy's insights from her book, "13 Things Mentally Strong People Don’t Do," providing a masterclass on building resilience and maintaining mental fortitude. The discussion spans the critical differences between mental strength and mental health, and how understanding this can transform our daily lives. Amy shares practi
1KHO 279: The Internet is Forever But Your Children Are Only Children For a Little While | Heidi St. John, Becoming MomStrong
Heidi St. John is here!!!!!!!!! In this heartwarming episode we are talking about the profound journey of motherhood.We explore themes of presence, regret, and legacy. Discover how our roles as active mothers transition quicker than we might anticipate, and how to mother in a way that leaves us prepared for the next stage. With heartfelt anecdotes, Heidi and Ginny emphasize the importance of embracing hobbies, navigating the messiness of life, and cherishing the fleeting moments with ou
1KHO 278: I Want to Give My Children the Dignity of My Eyes | Stephen Miller, The Art of Getting it Wrong
Stephen Miller delves into the profound journey of self-discovery, tracing back to childhood struggles with bullying, poverty, and the relentless pursuit of self-worth. Despite facing adversity, Stephen reflects on his quest to overcome the scars of his past, striving to give his children the invaluable gift of unwavering acceptance. Together, they explore the liberating power of embracing imperfection, finding solace in the realization that failure isn’t final. Through candid conversations, the
1KHO 277: Navigating the Night Sky and the Night Self | Annabel Abbs-Streets, Sleepless
Join host Ginny Yurich and returning guest Annabel Abbs-Streets as they delve into the enchanting world of the night. In this captivating episode of The 1000 Hours Outside Podcast, they explore the profound connection between women and the nocturnal hours, drawing from history, biology, and personal experiences.From confronting grief and insomnia to rediscovering the magic of the night, Annabel unravels the secrets of our biological rhythms and challenge conventional notions of sleep. S
1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well
Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica explore the profound impact of digital saturation on our well-being and human experience. They
1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist
I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics:
Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading.
Austin and Ginny discuss the importance of quitting books to enhance your reading experience.
Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape
1KHO 274: Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads | Florence Williams, The Nature Fix
In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fr
1KHO 273: Some of the Best Kept Secrets in American Camping | Jeremy Puglisi, Where Should We Camp Next?
Welcome to "Some of the Best Kept Secrets in American Camping" on The 1000 Hours Outside Podcast! Host Ginny Yurich and camping expert Jeremy Puglisi dive into the subject of the Puglisi's newest book which highlights over 350 budget-friendly campgrounds and 400 pages of wisdom.
Discover how families on a modest budget can enjoy a fantastic vacation, and how camping contributes to childhood development. From state parks to campfire cooking, explore affordable ways to create lasting memories. Unc
1KHO 272: Childhood is Gone | Nancy Jo Sales, American Girls: Social Media and the Secret Lives of Teenagers
In "Childhood is Gone" on The 1000 Hours Outside Podcast, host Ginny Yurich and guest Nancy Jo Sales delve into the alarming shift in childhood experiences, marked by a concerning emphasis on physical appearance and premature exposure to adult content online. Drawing attention to the diminishing concept of children's rights, they advocate for the protection of young minds from societal pressures, particularly the rampant sexualization perpetuated by social media. Urging parents to recon
1KHO 271: Creating a Rhythmic Childhood When Your Life Feels Chaotic | Beth Barbeau, Indigo Forest
Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife
You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back.
Amidst the chaos of modern life, Barbeau shares her wisdom on fostering stability and rhythm within the family unit - even amidst navigating unexpected challeng
1KHO 270: May My Living Be Grace To Those Behind Me | N.D. Wilson, Death by Living
In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich engages in a deeply meaningful conversation with acclaimed author N.D. Wilson, exploring the profound depths of living a life rich with purpose and adventure. Wilson, known for his captivating insights shared in works like "Death by Living, Life is Meant to be Spent" delves into the essence of parenting, urging us to skip over mere pragmatism and embrace the art of crafting childhoods and shaping destinies.
Th
1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro
What a meaningful conversation with Joey Odom, co-founder of Aro!
In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world.
Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive scree
1KHO 268: Kids Are Capable of Being Their Best Selves When Playing Outside | David Thomas, Raising Emotionally Strong Boys
This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!!In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill.From the impact of screens and
1KHO 267: Life in Five Senses: A Journey to Joy | Gretchen Rubin, Happier with Gretchen Rubin Podcast
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences.With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of staying present and engaged through our five senses. From the power of eye contact to the impac
1KHO 266: The Largest Uncontrolled Experiment Humanity has Ever Performed on its Own Children | Jonathan Haidt, The Anxious Generation
This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresence of smartphones.With piercing insights, Haidt illuminates how this digital era ushered in
1KHO 265: Learn to Live for Today Because Tomorrow Might Not Come | Molly Stillman, If I Don't Laugh, I'll Cry
The exuberant and delightful Molly Stillman is here!!Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials.The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments
1KHO 264: Fill Your Life With Moments That You’re Sad to Leave | Hannah Dunlop, Moab Adventure Center
The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on
1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets
Dr. Jennifer Taitz is here!!In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively.Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urgin
1KHO 262: Flourishing is More Important Than Success | Joy Clarkson, You Are a Tree
I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy.This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world.As Joy poignantly describes a "quiet crisis" amidst our relentless pursu
1KHO 261: Nature's Path: Accessible Adventures Unveiled | Kristy Cook, Accessible Adventures
Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy.
Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity
1KHO 260: Blooms of Resilience: Nurturing Motherhood, Loss, and Strength | Rachel Marie Kang, The Matter of Little Losses
Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journ
1KHO 259: How to Be Really Very Crunchy | Emily Morrow, Really Very Crunchy
She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balance, not perfection, and debunk the myth that it's exclusive to a certain income bracket.From
1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otteman, Kinactive Kids
Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids.Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to resha
1KHO 257: Being Bored is the Catalyst for Imagination, Fun, and Adventure | Gay Hendricks, Ph.D., Your Big Leap Year
A favorite guest Gay Hendricks returns!!In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners
1KHO 256: We're Living in a Race to Nowhere | Thomas Kersting, Raising Healthy Teenagers
Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth.Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth.From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matte
1KHO 255: The Farther We Get Away From the Basics, The Less Healthy We Are Going to Be | Dr. Joel Warsh Gator, Parenting at Your Child's Pace
In this eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich invites Dr. Joel Warsh Gator to discuss the alarming rise in chronic illnesses among children and the crucial role of integrative pediatrics. The conversation delves into the impact of stress on children's health, emphasizing the need for stress reduction strategies in every household. Dr. Gator highlights the profound changes in children's lifestyles over the past decades and advocates for a return to the
1KHO 254: The Birds and The Bees | Mary Flo Ridley and Megan Michelson, Birds & Bees
When you're outside a lot your kids are eventually going encounter "the birds and the bees."Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in
1KHO 253: A Childhood on the Screens is Not Really a Childhood | Joelle and Angela Hanscom, Timbernook
In her podcast debut Joelle Hanscom, a senior in high school shares her remarkable journey navigating a childhood intentionally free from the clutches of screens. This episode features Joelle alongside her mother, Angela Hanscom, the acclaimed author of Balanced and Barefoot and founder of Timbernook. Joelle shares her unique perspective on growing up without the constant presence of electronic devices, revealing that her mom held off on introducing cell phones until her freshman year o
1KHO 252: The Beautiful Simplicity of Nearby Nature | Alastair Humphreys, Local
Join host Ginny Yurich and renowned adventurer Alastair Humphreys in this captivating episode of The 1000 Hours Outside Podcast. Against the backdrop of Humphreys' remarkable journey exploring a 20 km by 20 km grid square for an entire year, discover the magic of slowing down, embracing solitude, and finding adventure in the ordinary. From the challenges of daily life to the joy of homemade soups and the beauty of micro-seasons, explore how nature's wonders are waiting to be uncovered r
1KHO 251: Breaking the Hysteria: Navigating the Perils and Potentials of Youth Sports | Luis Fernando Llosa, Beyond Winning
Join host Ginny Yurich and renowned sports expert Luis Fernando Llosa as they delve into the gripping world of youth sports hysteria.
In this episode of the 1000 Hours Outside Podcast, discover the troubles and solutions surrounding the intense pressure and expectations placed on young athletes. From the adultification of youth sports, to the financial toll on families, to the medical impact on kids, we discuss ways different strategies to promote balance. We also explore the implications for si
`1KHO 250: We Cannot Become Slaves to the Things We Build | Ryan Collins, The God of Tech
Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech."
In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We are also talking about preparing the next generation for the challenges ahead.
As the conversation u
1KHO 249: What's the Right Age to Get an AI Girlfriend? | Jeff Schacher, Rethinkifi
We're diving into conversational AI... which is already here 😮
Jeff Schacher has been interested in conversational AI since his childhood. He was programming chatbots in BASIC in the 80s!
In this episode we explore the rapid advancements in technology and the current wave of interest in utilizing conversational Generative Artificial Intelligence. Dive into the intriguing question of how computers can create emotional connections and witness the transformation of virtual assistants like Siri and
1KHO 248: Motherhood in the Machine Age: Navigating AI and Job Market Shifts for Our Kids | Jerry Kaplan, Generative Artificial Intelligence
Embark on a thought-provoking journey with host Ginny Yurich in 'Motherhood in the Machine Age.' Joining her is the eminent AI expert Jerry Kaplan.
In this episode they delve into the profound impact of Generative Artificial Intelligence on our children's education and the ever-evolving job market. The episode navigates the fundamental questions every mother faces about their child's future – from what skills to expose them to, understanding the tools available, the importance of social skills a
1KHO 247: Threading Play Throughout Your Life | Laura Haver, Play Together
Unlock the Power of Play in Your Life! 🚀
Join Ginny Yurich and special guest Laura Haver on our latest episode.
Listen in to discover the profound impact of play on adults, children, and the future. From a pro beach tennis player's journey to embracing play as a life thread, we explore the energy-boosting magic of play. Learn how play can reshape adulthood, fuel creativity, and enhance family bonds.
Don't miss out on the secrets to finding time for play, combating 'time confetti,' and turning m
1KHO 246: Trust Yourself First | Mandy Davis, A Matter of Principal
Join host Ginny Yurich on The 1000 Hours Outside Podcast as she delves into a transformative conversation with Mandy Davis, author of the captivating new book, "A Matter of Principal."In this episode, Mandy shares her experiences challenging the traditional school system, discussing topics such as institutions, the struggles of non-conforming children, and the crucial role parents play in understanding their children's unique needs. Explore the transition from rigid schedules to homesch
1KHO 245: To be Fully Alive You Have to Step Into Mystery | Randall Wallace, Braveheart
Dropping on Valentines Day ❤️, Randall Wallace, the accomplished figure behind projects like Braveheart join us!Wallace reflects on his journey, attributing his success to an unwavering commitment to God, promising to be unyielding in the face of both effort and fear of failure. The influence of his father, a natural storyteller, becomes a poignant theme as Wallace discusses the significance of transferring identity and values through stories.The episode delves into personal challenges,
1KHO 244: Practical Skills Never Disappoint | Joel Salatin, Homestead Tsunami
Joel is baaaaack!!!!
In this episode we're talking about the lies sold to us about modern life and the quest for real freedom. We talk about the importance of resiliency over efficiency and Joel advocates for a return to nature.
The discussion explores the impact of our sterile culture on immunity, emphasizing the need for close contact with nature to build robust immune systems. Learn why you need some gentle immune assaults :). As the conversation shifts to practical skills, Salatin makes a co
1KHO 243: Bucket List Family Adventures: Exploring the Globe with Jessica Gee
Jessica Gee from The Bucket List Family is here!!!!!!!In this episode we explore the incredible journey of Jessica Gee and her family, who have mastered the art of living an extraordinary life while keeping it beautifully ordinary. Jessica shares her insights on minimalist living, family bonding, and the joys and challenges of traveling with small children.From the bustling streets of Amsterdam to the serene landscapes of New Zealand, Jessica's tales of adventure are laced with valuable
1KHO 242: Low-Screen and No-Screen Kids are Enduringly Popular | Kim John Payne, The Soul of Discipline
Kim is back!!!! And oh my, every time it's a home run.We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot!As the conversation unfolds, Payne stresses the critical role of parents in navigating emotional ov
1KHO 241: Nature's Currency: Mastering the Art of an Affordable Life | Jade Warshaw, Money's Not a Math Problem
Jade Warshaw is here!!!! Jade unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation kicks off by challenging preconceived notions, exploring the realization that many of the experiences we seek are often readily available in the great outdoors, which is mostly free.The dialogue delves into practical strategies, beginning with the creation of a debt-free playlist and a reconsideration of career paths that may not necessi
1KHO 240: The Importance of Bright Days and Dark Nights | Paul Bogard, The End of Night
Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sle
1KHO 239: You're Not Giving Up Anything When You Choose to Play | Dr. Aliza Pressman, The 5 Principles of Parenting
Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting.
Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems.
Dr. Pressman advocates for developing a passcode of self-regulation, emphasizin
1KHO 238: Sure Things are Boring | Michael Easter, Scarcity Brain
Michael Easter is back!!!We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices.We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive.A central theme emer
1KHO 237: From Regret to Resilience: Overcoming Lost Years | Jon Acuff, Soundtracks
Jon Acuff is back!!!! And we talk about SO much in this episode. You are going to get thing after thing after thing out of this one!!Jon shares candid insights on handling lost years, overcoming fear, and embracing positive action. From the impact of thoughts on our lives to the importance of bedtime routines (for adults!!), this episode offers reminders of hope, truth, and the power of curiosity. Discover how to navigate regret, cultivate resilience, and make the last thing you do befo
1KHO 236: Rescuing Attention in a Distracted World | Nicholas Carr, The Shallows
Join host Ginny Yurich in a riveting episode of the 1000 Hours Outside Podcast as she engages in a profound conversation with Nicholas Carr, renowned author of "The Shallows." Carr shares insights into the genesis of his book, which began as a personal exploration of the challenges he faced while spending excessive time online. The realization that constant connectivity hindered concentration and fueled distraction led him to delve deeper into the transformative impact of technology on our minds
1KHO 235: Small Things Add Up to a Big Life | Jefferson Bethke, To Hell with the Hustle
Jefferson Bethke is here and we talk about SO many incredible topics in this episode!!We explore the societal pressure to achieve early markers of success, the misplaced desire for an extraordinary life, and that there is a lot of value in obscurity. Jefferson shares insights on the importance of becoming over doing, the freedom found in embracing a seemingly ordinary life, and sometimes aiming to be more boring! We talk about the power of saying no, viewing your day as a jar of rocks t
1KHO 234: It Takes a Long Time for the Effects of a Sedentary Lifestyle to Catch Up With You | Darryl Edwards, Primal Play
The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both
1KHO 233: What Do You Want Your 2024 Story To Be? | Jeremy and Audrey Roloff, A Love Letter Life
The Roloffs are here!!!!!!Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world.**Learn more and Jeremy and Audrey here >> https://www.beatin
1KHO 232: We Overlook the Simple Stuff that Doesn't Cost a Dime | Michele Borba, Ed.D., Unselfie
Join Ginny Yurich and Dr. Michele Borba as the talk about the critical issue of declining empathy in today's youth. Together, they explore the roots of empathy, the transformative power of emotional literacy, and the link between empathy and success. The episode covers various aspects, including the impact of face-to-face communication, the role of play in building empathy, and the alarming decline in reading rates among teenagers. Dr. Borba provides valuable insights and practical tips
1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, th
1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable
You just might listen to this one twice! In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external f
1KHO 230: Pushing Back Against Over-Regulated, Hyper-Scheduled Childhoods | Nir Eyal, Indistractable
You just might listen to this one twice!!
In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external
1KHO 229: Navigating the Anxiety Epidemic | Sissy Goff, The Worry-Free Parent
Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too."Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys.Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for p
1KHO 229: Navigating the Anxiety Epidemic | Sissy Goff, The Worry-Free Parent
Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too." Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys. Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents
1KHO 228: Roots to Ranches: A Journey from Parking Lots to Sustainable Plates | Ben Spell, Founder of Good Ranchers
Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry.
In this conversation, Ben unveils the shadows of the food industry, highlighti
1KHO 228: Roots to Ranches: A Journey from Parking Lots to Sustainable Plates | Ben Spell, Founder of Good Ranchers
Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry. In this conversation, Ben unveils the shadows of the food industry, highlighti
1KHO 227: Laughing Through Life's Tale: S.D. Smith on Imagination, Parenthood, and Mooses with Bazookas | S.D. Smith, Mooses with Bazookas
In the latest installment of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a compelling conversation with S.D. Smith, the brilliant mind behind the Green Ember Series and the newly released "Mooses with Bazookas." In this third appearance on the show, Smith delves into the roots of his storytelling journey, shaped significantly by his childhood experiences of outdoor play and the endless possibilities it fueled in his imagination. The discussion centers on the idea that we are all
1KHO 227: Laughing Through Life's Tale: S.D. Smith on Imagination, Parenthood, and Mooses with Bazookas | S.D. Smith, Mooses with Bazookas
In the latest installment of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a compelling conversation with S.D. Smith, the brilliant mind behind the Green Ember Series and the newly released "Mooses with Bazookas." In this third appearance on the show, Smith delves into the roots of his storytelling journey, shaped significantly by his childhood experiences of outdoor play and the endless possibilities it fueled in his imagination.
The discussion centers on the idea that we are all
1KHO 226: Overcoming Fear and Rediscovering Joy | Briana Collins, Mirror Image
Briana Collins joins us to talk about her brand new book, Mirror Image and to walk us through her experience of emerging from debilitating struggles and overwhelming fears as a mother, offering a raw and relatable perspective that resonates with the challenges faced by parents. From the relentless battle against invisible enemies to the unexpected terrors brought on by the pandemic, Briana unveils the transformative power of embracing vulnerability and letting go of the need for exce
1KHO 226: Overcoming Fear and Rediscovering Joy | Briana Collins, Mirror Image
Briana Collins joins us to talk about her brand new book, Mirror Image and to walk us through her experience of emerging from debilitating struggles and overwhelming fears as a mother, offering a raw and relatable perspective that resonates with the challenges faced by parents.
From the relentless battle against invisible enemies to the unexpected terrors brought on by the pandemic, Briana unveils the transformative power of embracing vulnerability and letting go of the need for excessive contro
1KHO 225: Carrying Dreams: A Journey of Friendship | Kevan Chandler and Natalie Peterson
Embark on a heartwarming journey with Kevan Chandler, the visionary behind We Carry Kevan, and illustrator Natalie Peterson, creators of the newly launched children's book, "We Carry Kevan." Kevan opens up about the initial concerns he faced when first trying the life-changing backpack and the ongoing challenges he confronts. At the core of the episode is a discussion about the book's essence—a tale crafted for all children, irrespective of abilities, who yearn for genuine friendships. Kevan sha
1KHO 225: Carrying Dreams: A Journey of Friendship | Kevan Chandler and Natalie Peterson
Embark on a heartwarming journey with Kevan Chandler, the visionary behind We Carry Kevan, and illustrator Natalie Peterson, creators of the newly launched children's book, "We Carry Kevan." Kevan opens up about the initial concerns he faced when first trying the life-changing backpack and the ongoing challenges he confronts.
At the core of the episode is a discussion about the book's essence—a tale crafted for all children, irrespective of abilities, who yearn for genuine friendships. Kevan sha
1KHO 224: Gifts that Foster Adventure and Create Lasting Memories | Jeremy Puglisi, The RV Atlas
Gifts ideas under $50 that help families build memories?! The best value in American camping gear?! Favorite piece of camping gear of all?! The best flashlight of all time?! Jeremy Puglisi from The RV Atlas joins us for the FOURTH time!!! We're diving into gifts that foster adventure and create lasting memories. Jeremy, known for his expertise from The RV Atlas Podcast, shares insights into thoughtful gifts under $50 that facilitate outdoor experiences. From cooking outside with the
1KHO 224: Gifts that Foster Adventure and Create Lasting Memories | Jeremy Puglisi, The RV Atlas
Gifts ideas under $50 that help families build memories?!
The best value in American camping gear?!
Favorite piece of camping gear of all?!
The best flashlight of all time?!
Jeremy Puglisi from The RV Atlas joins us for the FOURTH time!!! We're diving into gifts that foster adventure and create lasting memories.
Jeremy, known for his expertise from The RV Atlas Podcast, shares insights into thoughtful gifts under $50 that facilitate outdoor experiences. From cooking outside with the best value
1KHO 223: Nature Takes Away the Overwhelm | Melanie Wegener, Savvy Mamma
In this episode of the 1000 Hours Outside podcast, host Ginny Yurich invites guest Melanie Wegener to explore the importance of outdoor experiences for families. The conversation covers a range of topics, including minimalism, gear and clothing considerations, and the benefits of cultivating side hustles. Melanie shares her insights on winning over $40,000 in prizes through free competitions and provides some tips for those looking to try it out. The discussion delves into the challe
1KHO 223: Nature Takes Away the Overwhelm | Melanie Wegener, Savvy Mamma
In this episode of the 1000 Hours Outside podcast, host Ginny Yurich invites guest Melanie Wegener to explore the importance of outdoor experiences for families. The conversation covers a range of topics, including minimalism, gear and clothing considerations, and the benefits of cultivating side hustles. Melanie shares her insights on winning over $40,000 in prizes through free competitions and provides some tips for those looking to try it out.The discussion delves into the challenges
1KHO 222: Think Critically Especially When You’re Being Told Not To | Tom Hall, Optometrist and author of Brain Drive
I've been looking forward to this episode for a long time because I absolutely love Tom Hall's new books, Brain Drive and New Arridor. They are fascinating works of fiction that really get you thinking about the role of technology in our life... plus the books are page turners and they are clean! They're great options for tweens, teens, and beyond. Amazingly Tom is both an author and an optometrist! In this episode we discuss his new books as well as eye health and the impact of outdoor time on
1KHO 222: Think Critically Especially When You’re Being Told Not To | Tom Hall, Optometrist and author of Brain Drive
I've been looking forward to this episode for a long time because I absolutely love Tom Hall's new books, Brain Drive and New Arridor. They are fascinating works of fiction that really get you thinking about the role of technology in our life... plus the books are page turners and they are clean! They're great options for tweens, teens, and beyond.Amazingly Tom is both an author and an optometrist! In this episode we discuss his new books as well as eye health and the impact of outdoor
1KHO 221: We Need to Know When to Take a Break | Zan Tyler, The Zan Tyler Podcast
Zan Tyler joins us to talk about parenting and her unexpected journey into homeschooling. Zan is a story weaver and you will be encouraged by her path that started with her initial reluctance to embrace teaching or motherhood, only to find herself as a stay-at-home mom later on... fighting battles in the legislature for homeschool freedoms. The conversation touches on the resilience needed in the face of societal skepticism, illustrated when Zan recounts how friends hesitated to let their kids
1KHO 221: We Need to Know When to Take a Break | Zan Tyler, The Zan Tyler Podcast
Zan Tyler joins us to talk about parenting and her unexpected journey into homeschooling.Zan is a story weaver and you will be encouraged by her path that started with her initial reluctance to embrace teaching or motherhood, only to find herself as a stay-at-home mom later on... fighting battles in the legislature for homeschool freedoms. The conversation touches on the resilience needed in the face of societal skepticism, illustrated when Zan recounts how friends hesitated to let thei
1KHO 220: Raising Resilient Kids: Nurturing Emotional Intelligence through Unstructured Play | Colleen Kessler, Raising Lifelong Learners
In this episode Colleen Kessler passionately discusses the need to preserve the resilience and confidence in boys, exploring the fascinating physiology of their brains and the value of allowing them to take risks. The conversation unfolds into a deep exploration of emotional intelligence and resilience, emphasizing the role parents play as the primary examples of healthy adulthood for their kids. Discover the power of free, self-directed play and its profound impact on fostering lifelong learner
1KHO 220: Raising Resilient Kids: Nurturing Emotional Intelligence through Unstructured Play | Colleen Kessler, Raising Lifelong Learners
In this episode Colleen Kessler passionately discusses the need to preserve the resilience and confidence in boys, exploring the fascinating physiology of their brains and the value of allowing them to take risks. The conversation unfolds into a deep exploration of emotional intelligence and resilience, emphasizing the role parents play as the primary examples of healthy adulthood for their kids.Discover the power of free, self-directed play and its profound impact on fostering lifelong
1KHO 219: Who Wants to Go Outside When No One is Out There? | Mike Lanza, Playborhood
Mike Lanza, author of Playbordhood join us! In a world where screens dominate and structured activities consume children's time, Mike shares his journey from being astonished by the lack of independent play to becoming a catalyst for change in his neighborhood. Discover the challenges of modern neighborhoods, the impact of a lack of outdoor play, and the circular network effect that keeps kids indoors. Mike explores innovative solutions to make neighborhoods exciting again, from front-yard play
1KHO 219: Who Wants to Go Outside When No One is Out There? | Mike Lanza, Playborhood
Mike Lanza, author of Playbordhood join us! In a world where screens dominate and structured activities consume children's time, Mike shares his journey from being astonished by the lack of independent play to becoming a catalyst for change in his neighborhood.
Discover the challenges of modern neighborhoods, the impact of a lack of outdoor play, and the circular network effect that keeps kids indoors. Mike explores innovative solutions to make neighborhoods exciting again, from front-yard play
1KHO 218: Rhythms of Resilience: Embracing Motherhood, Cold Therapy, and the Wild | Johnna Holmgren, Fox Meets Bear
Johnna Holmgren (@foxmeetsbear) joins us!!!!! In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children. From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedt
1KHO 218: Rhythms of Resilience: Embracing Motherhood, Cold Therapy, and the Wild | Johnna Holmgren, Fox Meets Bear
Johnna Holmgren (@foxmeetsbear) joins us!!!!!
In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children.
From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedt
1KHO 217: Embracing a Wandering Mind, Play for All Ages, and Your Full Potential | Scott Barry Kaufman, Ph.D., UnGifted: Intelligence Redefined
Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number. Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full potenti
1KHO 217: Embracing a Wandering Mind, Play for All Ages, and Your Full Potential | Scott Barry Kaufman, Ph.D., UnGifted: Intelligence Redefined
Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number.Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full
1KHO 216: Thriving in the Chaos: A Blueprint for Busy Moms | Crystal Paine, The Time Saving Mom
Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters. In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, learn to let
1KHO 216: Thriving in the Chaos: A Blueprint for Busy Moms | Crystal Paine, The Time Saving Mom
Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters.In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, lear
1KHO 215: When We Stand Up for Our Kids, Our Lives are Better Too | Vani Hari, The Food Babe
It really is The Food Babe!!!! Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity. Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking ou
1KHO 215: When We Stand Up for Our Kids, Our Lives are Better Too | Vani Hari, The Food Babe
It really is The Food Babe!!!!
Vani Hari, also known as The Food Babe, joins us to discuss her transformative health journey. From battling childhood health issues to hitting rock bottom in her early 20s, Vani shares her powerful story of overcoming adversity.
Tune in as Vani delves into the concerning realities of our food supply, revealing the addictive chemicals added to our meals. Uncover the impact of MSG on our health and explore how the food industry manipulates our palates, hijacking ou
1KHO 214: Quit Pressing the Misery Button | Gay Hendricks, The Big Leap
Renowned author and psychologist Gay Hendricks is here!!!!!!! His book "The Big Leap" was a life-changing read for me. I read it this past year.In this conversation, we explore the intriguing concept of the "Upper Limit Problem" and how it manifests in various aspects of our lives. From the fear of outshining others to the deep-seated worry about our own potential, Gay shares powerful anecdotes and strategies to break free from self-imposed limits. Discover the distinction between the
1KHO 213: The Path to a Book Launch | Ginny Yurich, Until the Streetlights Come On
It's almost book launch day and I hope you'll tune to this message from my heart - including a little behind the scenes peak into the lead-up to a book launch. There's also a story about the beauty of timing and the ways in which our lives intersect with the lives of others.
Purchase your copy of Until the Streetlights Come On here >> https://amzn.to/46e870S
It is already a best seller! It will be a fantastic addition to your family. Check out some initial reviews on Goodreads here >> https://
1KHO 212: Garden-to-Table Tales | Lana Stenner, The Grace-Filled Homestead Cookbook
Lana Stenner joins us again!!! Maybe the third time she'll join us with one of her goats :).In this explore we explore the pursuit of a simpler life through the lens of outdoor culinary experiences. Lana shares her insights on the joys of al fresco dining, turning cooking into a cherished gift rather than a chore. Dive into the world of edible flowers, including lilac, violas, pansies, daisies, echinacea, and red buds, as Lana adds a touch of magic to her recipes.Discover the transforma
1KHO 211: Your Kids Are Not Going to Want to Hang Around You Unless You're Fun | Brian Tome, The Five Marks of a Man
Brian Tome is such a phenomenal podcast guest!!!!! The topics we discuss in this episode range from the crisis of modern masculinity, to the restorative power of challenging outdoor activities, to the critical importance of play (in childhood and beyond), to friendship, and more. I've been talking to all my friends about several of the main premises in this conversation. In a culture where digital screens often replace human connection, Brian and Ginny discuss the importance of building
1KHO 210: Spend Your Life, Money, and Energy on What Matters | Rachel Cruze, I'm Glad for What I Have
Welcome back the financial guru, Rachel Cruze!! Rachel has a brand new, adorable and meaningful children's book launching this November called "I'm Glad for What I Have."We discuss the ever-evolving expectations set by social media, the pressure to keep up with a certain standard of living, and how these factors can lead to a never-ending cycle of chasing material possessions. Rachel shares her insights on the importance of contentment and the realization that acquiring everything we wa
Listen Now: ‘Tis The Grinch Holiday Talk Show
Cuddly as a cactus and charming as an eel, he’s your new favorite snarky talk show host. Join The Grinch (and his faithful dog Max) each week as he rants against Christmas cheer and roasts celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James Austin Johnson as the notorious curmudgeon and broadcasting straight from Who-Ville, will The Grinch send these famous folks back down Mt. Crumpit, or will they soften his stance against Christmas and grow his heart three siz
1KHO 209: Kids Really Want to be With Their Parents | Elsie Iudicello, Farmhouse Schoolhouse
The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us!In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds.Elsie's narrative is a t
1KHO 208: Create Path Finders not Test Takers | Ken Coleman, One Question
Ken Coleman joins the podcast and you will be so inspired!!Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes
1KHO 207: Start Where You Are and Steward What You Have Well | Amy Fewell, Founder of Homesteaders of America
Founder of Homesteaders of America Amy Fewell is here!! From dealing with a childhood asthma diagnosis to her deep passion for self-sufficiency, Amy shares her incredible journey into the homesteading movement. Discover how the desire for better health and food led her to embrace a simpler way of life. Amy also emphasizes the importance of community and experience in homesteading while discussing topics like infertility and the benefits of raw milk.In this touching episode, Amy reveals
1KHO 206: Solving the Dinner Dilemma | Robin Miller, 30-Minute Meal Prep
Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twe
1KHO 205: Embracing Imperfect Motherhood | Courtney Devich, Mama's Got Anxiety
Courtney Devich joins us to talk about the world of motherhood and anxiety. She opens up about the challenges of motherhood and how it can amplify anxiety, along with her own experiences of feeling the need to control everything. We explore the distinction between rational and irrational fears and why letting go of the pursuit of perfection is crucial for emotional well-being.Courtney shares her practical tips for managing overthinking, including the "put a pin in it" strategy and findi
1KHO 204: Avoid the Hamster Wheel of Stress | Lauren Gaines, Unshakable Kids
Lauren Gaines, the author of Unshakable Kids, joins us to explore the secrets to nurturing calm and resilience in today's fast-paced world. Lauren dives into practical strategies for helping kids and adults alike manage stress and find inner peace.Discover the power of activating your vagus nerve through deep breathing, singing, and simple techniques that can calm your entire body. Lauren sheds light on the importance of embracing boredom and finding white space in our lives, challengin
1KHO 203: You Only Get One Life, So Don't Waste it | Jim Shockey, Call Me Hunter
The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures.
At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life
1KHO 202: Wellness Unleashed: Empowering Parents and Boosting Immunity | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest
Join host Ginny Yurich on the 1000 Hours Outside Podcast in a riveting conversation with guest Beth Barbeau. In this episode, they explore how parents can take control of their family's healthcare and well-being. Discover key insights into fostering autonomy and reducing fear by embracing lifestyle approaches to prevention. Beth and Ginny delve into the profound impact of spending time outdoors, the role of light patterns in our lives, and the importance of nurturing a sense of security for our
1KHO 201: For the Cloudspotters and the Dreamers | Gavin Pretor-Pinney, Founder of The Cloud Appreciation Society
In this captivating episode of the "1000 Hours Outside Podcast," your host Ginny Yurich engages in an enlightening conversation with the founder of the Cloud Appreciation Society, Gavin Pretor-Pinney. Together, they unravel the beauty and mystique of clouds, delving into the incredible world of cloud appreciation.
From the inaugural lecture that sparked the society's creation to the whimsical yet informative nature of this global movement, Gavin shares his insights into the allure of clouds. Wit
1KHO 200: Children Today are Under Relentless Supervision | Angela Hanscom, Balanced and Barefoot
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a profound conversation with guest Angela Hanscom, the insightful author of "Balanced and Barefoot."They explore the modern challenges children face, including play deprivation and the adverse effects of reduced outdoor time. Angela sheds light on how the current environment affects children's physical and neurological development, emphasizing the critical role of movement in a child's life. They discuss the
1KHO 199: Full Life Supersedes Comfort | Kevan Chandler, We Carry Kevan
Step into a world beyond comfort zones with host Ginny Yurich, as she engages in a compelling conversation with the remarkable Kevan Chandler from We Carry Kevan.
Born with Spinal Muscular Atrophy, Kevan shares his profound journey of conquering fears, surpassing limitations, and venturing into the unknown. Explore how breaking free from the safety of familiarity can lead to transformative experiences and meaningful relationships, epitomizing the strength of human spirit and the beauty of inviti
1KHO 198: Nature's Classroom: Empowering Kids and Embracing Rural Living | Mary Heffernan, The Hands-On Ranch Book
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Mary Heffernan, the force behind Five Marys Farms and author of the fantastic kids book, The Hands-On Ranch Book.
Together, they explore the transformative power of outdoor experiences for children, delving into the essence of survival skills and fundamental abilities. From discussing the shift from modern amenities to the importance of self-sufficiency, they emphasize the critical role of education in shaping r
1KHO 197: Harvesting Wisdom: Uniting Faith, Family, and Farming | Joel Salatin, The Marvelous Pigness of Pigs
Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society.Ginny and Joel discuss the deep-rooted concerns of individuals who approach life with purpose, shedding light on the essential need for a 'why' amidst today's uncertainties. They examine the role of faith in environmental stewardship, urging for acknowledgment of historical shortcomings within f
1KHO 196: The Easier Things Have Gotten, The Unhappier We've Become | Jill Winger, Old-Fashioned on Purpose
Welcome to an enriching episode of the "1000 Hours Outside" podcast with your host, Ginny Yurich, featuring the insightful Jill Winger. In this compelling conversation, Jill and Ginny discuss pivotal topics that challenge societal norms and advocate for embracing discomfort in our lives.They begin by exploring the power of imperfect action and challenging conventional beliefs, emphasizing the importance of letting our true selves shine through. The duo delves into the modern paradox, hi
1KHO 195: Babies Aren't the Parasites We've Been Told | Dr. Morgan Cutlip, Love Your Kids Without Losing Yourself
In this episode, Ginny welcomes the insightful Dr. Morgan Cutlip, author of "Love Your Kids Without Losing Yourself," as they explore the various facets of the motherhood journey.From the initial expectations of crushing it in motherhood to grappling with the loss of freedom and overwhelming responsibilities, Morgan shares personal experiences and valuable insights. She discusses the importance of understanding unmet needs through our complaints, emphasizing the challenge of balancing p
1KHO 194: Adults Can't Really Imagine How Bad Kids Feel | Sean Killingsworth, The Reconnect Movement
Sean Killingsworth, founder of the Reconnect Movement joins us as we confront one of the most urgent issues of our time - the impact of screens and smartphones on our children's lives. In this compelling discussion, Sean sheds light on how screens have dramatically altered childhood experiences, leaving a generation trapped in an addictive cycle of entertainment and artificial social interactions. They delve into personal anecdotes, highlighting the profound consequences of excessive screen use
1KHO 193: Modern Day Parents are Peer Pressured Into Denying Their Baby’s Needs | Tracy Gillett, Raised Good
Tracy Gillett, founder of Raised Good is here!!!Join us as shares her personal journey through motherhood, from fertility struggles to the profound realization that the joy of motherhood can be restored when we follow our instincts and trust our babies' needs. Tracy's story unfolds as she delves into the world of natural parenting, exploring topics such as bedsharing, cosleeping, elimination communication, and unschooling.Discover the transformative power of co-sleeping and bedsharing a
1KHO 192: You Only Get So Much Time to Live | Levi Lusko, Marvel at the Moon
In this episode we delve into the insights of bestselling author Levi Lusko as we explore four transformative books: "Roar Like a Lion," "Through the Eyes of a Lion," "I Declare War," and his latest masterpiece, "Marvel at the Moon."
During the pandemic, Levi Lusko found solace in the grandeur of space, emphasizing how nature can ground us and help us navigate life's challenges. Levi reminds us of the wisdom in Psalm 8, urging us to look up at the stars and find inspiration in the vast universe
1KHO 191: Make Your Best Moments the Rule, Not the Exception | Jon Acuff, All it Takes is a Goal
In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams.Jon discusses his latest book, which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He e
1KHO 190: There's No Such Thing as a Small Bladder: Pelvic Floor Health with Christina Walsh, Tighten Your Tinkler
In this empowering episode of the 1000 Hours Outside Podcast, we dive deep into the world of pelvic floor health with the remarkable Christina Walsh from Tighten Your Tinkler. If you've ever experienced those pesky pee leaks, back pain, or felt like you're constantly tethered to the nearest restroom, this episode is a game-changer. Christina, known for her signature program, shares invaluable insights into pelvic floor dysfunction and how it affects not just your physical hea
1KHO 189: Unleashed from the Tethers of Domestication | Jessica Carew Kraft, Why We Need to Be Wild
Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations.
Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens
1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom
Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships.
Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of
1KHO 187: Growing Through Parenthood | Abbie Halberstadt, Hard is Not the Same Thing as Bad
In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos.Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us tha
1KHO 186: Some of the Loneliest People I Know are the Busiest | Florence Romano, Build Your Village
In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships.
Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insight
1KHO 185: I Guess I Forgot to Die: How to Defy Retirement, Boost Longevity, and Transform Your Life | Dan Buettner, Blue Zones
🎙️ Join us for a mind-bending exploration as we dive deep into the realm of ageless living with the visionary founder of Blue Zones, Dan Buettner. In this captivating episode, we shatter conventional notions about retirement and unveil the astonishing vitality found in cultures where the concept doesn't even exist.
🌍 Embark on a quest to unravel the enigma of longevity as Buettner walks us through his daring expeditions for National Geographic. From penning compelling narratives to dissecting
1KHO 184: Fall More Deeply in Love with the World | John Muir Laws, Wild Wonder Foundation
In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you as Jack takes us on a journey of self-discovery, observation, and connection through the pages of a journal.As the founder of the Wild Wonder Foundation, he encourages us to pick up a simple notebook and a pencil, using this "paper hack" to
1KHO 183: An Environment of Welcome | Sally Clarkson, Tea Time Discipleship
In this intimate conversation, Ginny sits down with the incredible Sally Clarkson, renowned author of "Tea Time Discipleship," for an exploration of deep connections, hospitality, and the transformative power of embracing life's adventures.Sally Clarkson's journey is nothing short of remarkable. Having moved an astonishing 24 times, she intimately understands the challenges of building connections in an increasingly isolationist world. Together, Ginny and Sally delve into the art of ini
1KHO 182: The Blue Mind State | Cecil Cohn, Freedom Boat Club
This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it. Click >>> here>> https://bit.ly/44aAfkI Learn more about Freedom Boat Club >>>https://www.freedomboatclub.com/ Learn more about
1KHO 181: Rediscovering Joy: From Survival Mode to Present Moments | Joy Prouty, Practicing Presence
Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagno
1KHO 180: In Some Cultures They Never Yell at Children | Michaeleen Doucleff, Ph.D., Hunt, Gather, Parent
Step into a world of transformative parenting with Michaeleen Doucleff, the acclaimed science journalist at NPR and the author of Hunt, Gather, Parent. This highly anticipated episode unpacks the wisdom of our most requested guest, offering insights that will forever change how you approach parenting.Michaeleen's journey into motherhood in 2015 reshaped her perspectives, leading to the creation of her groundbreaking parenting book. Yet, this conversation isn't confined to parenting tech
1KHO 179: Daring Adventures in Homeschooling: Off-Grid Living, Learning, and the Pursuit of Joy | Samantha Skeete, For the Love of Homeschooling
Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutsideJoin us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled w
1KHO 178: Fight Against the Current of Loneliness | Justin Whitmel Earley, Made for People
🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside PodcastIn a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book "Made for People."In this episode, Justin unearths the profound impact that friendshi
1KHO 177: Crack a Book and Put Down Your Stupid Phone | John Lovell, Warrior Poet Society
John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on.
Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell sh
1KHO 176: How to Recognize Signs of Movement Hunger | Katy Bowman, Nutritious Movement
Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing.
In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have ta
1KHO 175: How to Poop in the Woods and More! | Steven Rinella, Creator and Host of Meateater
The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the sa
1KHO 174: Every Walk is an Opportunity to Grow the Brain | Annabel Abbs, 52 Ways to Walk
I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!!
Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds.
From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature.
Discover the won
1KHO 173: When Face-to-Screen Replaces Face-to-Face: Understanding the Impact of Screens on Kid's Health | Dr. Victoria Dunckley, Reset Your Child's Brain
Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD.
We explore the dopamine-related nature of tics and the stimulant-like impac
1KHO 172: Wonder Clouds: Unveiling Nature's Poetry | Julie Schultz, Add the Wonder Nature Curriculum
Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - Clouds Unit. Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a speci
1KHO 171: Beyond the Classroom Walls: Homeschooling Insights and Embracing Nature’s Classroom | Julie Schultz, Add the Wonder Nature Curriculum
In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate.
Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more p
1KHO 170: Extravagant Parties on a Budget | Meagan Nowacki, The Bluebirds Nest
Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes
1KHO 169: The Entrepreneurial Farmer: Skills Employers Seek and Growing Sustainable Futures | Michael Kilpatrick, Growing Farmers
In this episode, we dive into the world of entrepreneurship and explore the skills that employers are seeking today. Our guest, Michael Kilpatrick from Growing Farmers, shares his journey in sustainable farming and how he's helping his community eat more awesome foods. From turning a washing machine into a salad spinner to understanding marketing psychology, we discuss the keys to success in the farming industry. Join us as we learn about opting out of traditional systems, fostering an
1KHO 168: Nature Holds Mostly Rewards With a Few Hazards, Too | Damien Cave, Parenting Like an Australian
Damien Cave, author of "Parenting Like an Australian" joins us to explore the profound impact of risk, fear, and courage on parenting. Damien challenges the perfectionist culture in America that demands excellence in everything. He shares how Australians embrace the comfort of being bad at things and don't fear failure. We discuss the idea that parents don't always need complete control over their children and that kids can thrive even when they experience fear. Throughout our conversat
1KHO 167: Embracing Limitations: Exploring Transhumanism and the Essence of Humanity | Cecily Dickey and Rita Rogers, The Boom Clap Podcast
Cecily Dickey and Rita Rogers, co-hosts of the Boom Clap Podcast dive into the concept of transhumanism and the essence of being human. Together, they navigate the evolving relationship between humans and technology and its impact on our connection with ourselves and with nature. Delving into the allure of a highly artificial future, they shed light on the positive aspects of technological advancements. However, they also question the ethical implications of manipulating nature and the
1KHO 166: Moab Unleashed: Unforgettable Adventures, Personal Growth, and Disconnecting from Distractions | Brandon Lake, Moab Adventure Center Co-Owner
Welcome back to another thrilling episode of the 1000 Hours Outside podcast! Join us as we delve into the exhilarating journey we embarked on in Moab, Utah. In this special follow-up episode, we recap the awe-inspiring experiences and outdoor escapades that unfolded during our trip. Check out part one if you haven't yet here. It's episode 151 called "Unveiling Moab." Brandon Lake, co-owner of the renowned Moab Adventure Center, joins us once again to reflect on the epic family adventu
1KHO 165: We Will Never Run Out of Things to Study in Nature | Lauren Giordano and Laura Stroup, Nature School
In this episode we dive into a captivating conversation with authors Lauren Giordano and Laura Stroup, the brilliant minds behind the book "Nature School." The book explores the wonders of five distinct biomes and delves into the intricate relationships between the flora, fauna, and wildlife inhabiting these diverse environments. Giordano and Stroup share their inspiration for writing the book and discuss the fascinating process of collaborating with Stephanie Hathaway, the third author of "Natu
1KHO 164: Breathing Easy: Navigating Air Quality Challenges | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest
Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physica
1KHO 163: We're Meant to Work With Our Hands | Lisa Bass, Farmhouse on Boone
In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a thought-provoking conversation with Lisa Boone, the founder of Farmhouse on Boone and the host of the Simple Farmhouse Life podcast. Together, they delve into the profound satisfaction derived from witnessing the transformation of raw ingredients into something beautiful. They also explore the inherent human need to engage in hands-on work and create the things we require.
One of the central themes discussed is the
1KHO 162: Really Wonderful Things Happen Outside Your Comfort Zone | Penn and Kim Holderness, Everybody Fights
Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage. Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings. They even introduce the 12-mi
1KHO 161: Untangling Self-Worth from Productivity: Igniting Play and Creativity in Motherhood | Ashlee Gadd, Create Anyway
Welcome talented author and photographer, Ashlee Gadd!
In this episode, Ashlee reminds us that our journey through motherhood has the power to ignite and nourish our creativity. Ashlee reveals how embracing the blessings and inspirations of motherhood can fuel our creative endeavors, enriching both our lives and those around us.
With an emphasis on the importance of play, Ashlee reminds us that our children innately understand the value of embracing creativity without seeking permission. Throug
1KHO 160: A Lot of the Majesty of Parenting is in the Ordinary Moments | Justin Whitmel Earley, The Common Rule
Welcome to a remarkable episode of "The 1000 Hours Outside Podcast,” where we explore the profound majesty of parenting hidden within the ordinary moments of life. Join us as we embark on a captivating journey through the transformative power of everyday experiences.In this episode, Justin Whitmel Earley delves into the significance of the little ordinary things we do every day. Discover how these seemingly mundane actions shape us in profound and lasting ways, forming the foundation of
1KHO 159: We’re Blaming Technology for Something that’s Caused by Society as a Whole | Dr. Peter Gray, Mother Nature's Pedagogy
*The slight buzzing sound stops at 7:45 :)In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education.From the very beginning, Dr. Gray highlights a profound ob
1KHO 158: We Have Stolen the Simplicity from Childhood | Emily Morrow, Really Very Crunchy
In this thought-provoking episode of The 1000 Hours Outside Podcast, we delve into the world of crunchy living with the hilarious and insightful Emily Morrow, founder of the viral social media channel "Really Very Crunchy."Join us as we explore the enchanting realm of foraging, the art thrifting, and other crunchy lifestyle topics, and discover how these small, incremental changes can have a profound impact on our lives and the lives of our children.The 1000 Hours Outside Podcast is ava
1KHO 157: Life Can be a Great Big Treasure Hunt | Heather LeFebvre, The Nature Journaler
Welcome to another captivating episode of 1000 Hours Outside Podcast! In this episode, we embark on a journey of discovery and inspiration with our guest, Heather LeFebvre, as we explore the wonders of nature journaling and its transformative power in our lives.
Join us as we delve into the world of nature journaling, an artful practice that connects us to the joy and beauty of the natural world. Heather LeFebvre, a fourth-generation artist hailing from the picturesque landscapes of rural Vermon
1KHO 156: Humans are Wired to Need Worthy Struggle | Jill Winger, Old Fashioned on Purpose
Join us on this inspiring episode of The 1000 Hours Outside Podcast as we dive deep into the world of homesteading and the transformative power of taking action. Our guest, Jill Winger, a homesteading enthusiast and advocate, shares her journey from feeling dissatisfied with the status quo to embracing an unconventional way of life that has brought her joy, purpose, and a stronger connection to her humanity.Jill candidly discusses her desire for something different and the courage it to
1KHO 155: Unleashing Your National Park Wanderlust: Camping Tips and Unforgettable Memories | Jeremy Puglisi, Where Should We Camp Next? National Parks
Join us for an exciting episode as we dive into the world of camping in America's stunning national parks with special guest Jeremy Puglisi, co-author of the acclaimed book "Where Should we Camp Next? National Parks." Jeremy, together with his wife Stephanie, has compiled a comprehensive guidebook that takes readers on a journey through the best campground options near premier national park destinations across the country.In this episode, we uncover the secrets of planning the perfect c
1KHO 154: Summer Survival Guide - First Aid, Family Rhythms, and Feeling Empowered as a Parent | Beth S. Barbeau, CPM, LM, Midwife & Founder of Indigo Forest
Meet the woman you've heard of time and time again... Ginny's midwife, Beth Barbeau!!!! In this episode, we dive into the world of parenting during the summer (it's coming soon!) with the incredible Beth S. Barbeau. As a midwife for more than four decades and as the founder of Indigo Forest, Beth has dedicated her life to teaching families about healthy births and subsequently healthy lives. Prepare to be inspired as we explore a myriad of pertinent topics that will transform your famil
1KHO 153: From Warrior to Wordsmith: Unveiling the Art of Bravery, Lifelong Learning, and Creative Problem Solving with Navy SEAL Jack Carr | Jack Carr, Only the Dead
In this captivating episode, we sit down with the remarkable Navy SEAL turned New York Times bestselling author, Jack Carr. Join us as we delve into the transformative journey that led Jack from the battlefield to the world of literature, exploring the pivotal role that reading played in shaping his life.
From a young age, Jack's parents instilled in him a deep appreciation for books, making reading an integral part of his upbringing. He vividly recalls the magic he discovered within the pages,
1KHO 152: Exploring Pure Michigan: Adventures and Entrepreneurship | Angie Martin, UP Sunrise Cottages Co-Owner
Angie Martin, co-owner of UP Sunrise Cottages recorded this episode OUTSIDE in beatiful Little Lake, Michigan.
Angie and her husband, Jeff, are gearing up for their third summer season in the breathtaking Upper Peninsula of Michigan, and she shares their journey of entrepreneurship, parenting, and outdoor adventure amidst the stunning landscapes of The Mitten State.
In this episode, Angie delves into the joys and challenges of running their eight cottages, including the unique experiences the
1KHO 151: Unveiling Moab: Epic Family Adventures and Personal Growth | Brandon Lake, Moab Adventure Center Co-Owner
Join us in this captivating two-part podcast series as we delve into the breathtaking wonders of Moab, Utah with the charismatic Brandon Lake, co-owner of Moab Adventure Center and Western River Expeditions. Get ready to embark on an unforgettable journey filled with phenomenal experiences that will ignite your sense of adventure, create lasting family memories, and push the boundaries of personal growth.
In Part 1, Brandon takes us on a virtual exploration of the Moab Adventure Center, where fa
1KHO 150: Holding the Bittersweet | Alisha Roth, Little Women Farmhouse
I'm so excited to welcome Alisha Roth to the podcast. In this episode Alisha shares about her journey as a single mother. She shares her knowledge on how to adventure (including camp!) as a single parent with four young children. Alisha talks about her story of divorce and how she found healing through nature and being outside. Throughout the episode, Alisha emphasizes the importance of getting outside and connecting with nature, both for herself and her children. She shares how being i
1KHO 149: If You're Outdoors, Your Kids are Growing | Rachel Tidd, Wild Learning
Welcome to this episode of our podcast with Rachel Tidd, author of Wild Learning, Practical Ideas to Bring Teaching Outdoors.Rachel is a passionate educator who has spent over two decades exploring the benefits of outdoor learning. Through her work, she advocates for the importance of play-based and child-led learning, and how we can use nature as a tool to enhance children's learning experiences.We start the conversation by exploring the benefits of play-based and child-led learning. R
1KHO 148: We Are Scrolling Our Lives Away | Heath Wilson & Joey Odom, Aro Co-Founders
Welcome to the latest episode of our podcast, where we explore ways to bring more joy and connection into our daily lives. Today, we're thrilled to chat with Heath Wilson and Joey Odom, the founders of Aro - a company dedicated to helping families put down their phones and spend quality time together. The conversation starts with a surprising statistic - screen time has become the biggest battleground in families today, overtaking drugs, sex, and alcohol. But instead of dwelling on the
1KHO 147: From Music to Mountains, Tennessee's Best-Kept Secrets | Sarah Lolli, Make a Happy Home Podcast
50% of the US population lives within 600 miles of Nashville!! Join us as we talk about some of Tenneessee's best kept adventuring secrets!
Sarah Lolli is the co-host of the Make a Happy Home Podcast as well as co-owner of Lumber and Loom shop. She's a old friend of mine and I couldn't be more thrilled to be talking with her about adventures of a lifetime that can be had all over the state of Tennessee.
We cover Nashville, to Cookeville, to Pigeon Forge, to Chatanooga and more - and even incl
IKHO 146: From Chaos to Calm: Transforming Your Home | Shannon Acheson, The Clutter Fix
So often families are asking the question about how can they find the time to get outside but still keep their home somewhat tidy. Shannon Acheson, author of The Clutter Fix is here to answer that question and more! In this episode, about how women, especially moms of all ages and stages, can equip themselves with the skills and tools they need to create the home they've always wanted. From dealing with clutter to developing good habits and staying organized, Shannon shares practical ti
1KHO 145: The Two Biggest Things Parents Should Think About | Dr. Jean Twenge, Generations
The reigning expert on generational change, Dr. Jean Twenge joins us to talk about why we are at the forefront of the worst mental health crisis in decades and what we can do about it!
Dr. Twenge explains that today's generation of children has less experience with independence and decision-making than previous generations did at the same age. Dr. Twenge shares that she has more students who cannot make simple decisions without texting their parents. She highlights the importance of real-life i
IKHO 144: Orlando Without the Theme Parks: Uncovering Orlando's Hidden Gems | Suzanne Nunn, FPEA
Today, we are excited to have Suzanne Nunn join us to discuss over 20 free or inexpensive outdoor ideas for families to do in the Orlando, Florida area outside of the theme parks. Suzanne is a homeschool mom, writer, speaker, podcaster, and traveler who heads up the FPEA Homeschool Convention - the world's largest homeschool convention that takes place each year on Memorial Day Weekend in the Orlando area.
In this episode, Suzanne shares her insights on how to adventure in the Orlando area in a
1KHO 143: Why the Outdoors is Nothing and Everything All at the Same Time | Lorna Norton (UK) and Lauren Cecora (Germany)
Welcome to the latest episode of The 1000 Hours Outside Podcast! Today we're joined by two amazing guests who will share their unique perspectives and experiences on the benefits of spending time in nature.
Our first guest is Lorna Norton, founder of the Kith Homestead in the UK. The Kith Homestead is a place where families can learn side by side and create memories together. Lorna shares with us the benefits of visiting the same outdoor places time after time, and how this can create a homey f
IKHO 142: What's More Important Than the Kids We're Raising? | Thara Reinitz, Health and Homeschool
I LOOOOOVED this conversation with Thara Reinitz. It centers around so many topics of conversation from considering continuing development as parents, to adventuring close to home and tying read-alouds with your adventures, to how we should include experiences in our lives (like cooking with kids and going outside) that force us to slow down and be present with our families, and more!!!! You're going to love it and it will give you lots to think about.Learn more about Thara at: https://
1KHO 141: From Summer Camp to Motherhood: Mary Kate Robertson's Journey of Raising Young Kids, Exploring the Outdoors, and Beating the Louisiana Heat!
Join us for an exciting episode featuring Mary Kate Robertson from the hit TV show Duck Dynasty, as we delve into the joys and challenges of mothering, particularly with little children and the great outdoors. As a mother of two young kids, aged two and three, Mary Kate shares her insights on navigating scorching Louisiana summers, getting her little ones outside, going on trips, and living close to extended family.
In this candid conversation, Mary Kate opens up about her experiences as a mothe
1KHO 140: Savoring Summer on a Budget: Money-Saving Strategies for Travel, Outdoor Gear, and Making Memories | Allison Baggerly, Money Made Easy
In this episode, I sit down with Allison Baggerly, the author of "Money Made Easy," to dive into the world of travel hacking, budgeting for outdoor gear, and making summer memories affordable. Allison shares her inspiring journey of paying off six figures of debt with her husband to create a better life for their family of four. She also reveals how they embarked on an epic trip from Texas to Canada, spending $0 on flights!Allison shares her practical tips and strategies for travel hack
1KHO 139: To Be a Mother is to Have Self-Doubt | Pam Lobley February Book Club Podcast
Pam is back!!!! She's back!!!!!Pam Lobley is a beloved guest on the 1000 Hours Outside Podcast. Her episode called "We've Forgotten How to Have an Ordinary Time" (episode #60) has been a most-listened-to episode for months in the running. In our February Book Club Pam dives into so many pertinent topics. We explore the reasons why motherhood has ramped up over the last few decades, attributing it mainly to the idea that we want to control everything and avoid taking risks. Pam points ou
1KHO 138: Why Paying Attention is the Key to Unlocking Success and Fulfillment | Paul Angone, Listen to Your Day
Welcome to our podcast episode featuring Paul Angone, author of "Listen to Your Day: The Life-Changing Practice of Paying Attention." Paul's book explores the power of mindful attention in our busy, noisy world. In this episode, we'll discuss the key themes and insights from his book, as well as Paul's personal journey to becoming more present and intentional in his own life.We'll explore the idea that the most successful and fulfilled people on earth are simply better at paying attenti
1KHO 137: Dealing with Perfectionism | Alex Luning
Alex Luning joins us as our sixth community episode guest! We have community episodes running all year long throughout 2023 and I know you're going to love this one because Alex dives into dealing with perfectionism. In particular, she talks about participating in 1000 Hours Outside has helped her overcome some of her perfectionist tendencies. She also talks about using nature groups to build a strong sense of community, even when you have to move often due to work or other circumstance
1KHO 136: From Fear to Brave, Raising Kids with an Adventurous Spirit | Jan Smith, Homeschool Louisiana
In this podcast, Jan Smith, homeschool mother of four grown children and Vice President of Homeschool Louisiana, shares insights on how to foster an adventurous spirit in children. Jan believes that the first five years of a child's life are crucial in shaping their perspective on the world. In this regard, she emphasizes the importance of exposing children to new experiences and helping them learn how to overcome their fears.
Jan discusses how learning to manage fear is an essential step toward
1KHO 135: Finding Courage and Connection Through Cut Flowers | Deanna Kitchen, The Growing Kindness Project
In a world where we are facing a pandemic of loneliness, it can be easy to feel disconnected from those around us. However, according to Deanna Kitchen, the founder of the Growing Kindness Project, there is a simple yet powerful way to connect with others: through the gift of homegrown flowers.In this episode, Deanna shared her insights on the capacity flowers have to connect with people and how they can be a cure for loneliness. She emphasized that growing and sharing flowers is a simp
1KHO 134: Discovering the Best Camping Spots in America: A Journey Through All 50 States | Jeremy and Stephanie Puglisi, Where Should We Camp Next?
Join Jeremy and Stephanie Puglisi, authors of the best-selling book "Where Should We Camp Next?" as they take us on a journey through the 50 states of America, highlighting some of the best and most unique camping experiences each state has to offer. From romantic getaways to family-friendly destinations, they cover it all, including campgrounds near water parks, morning pancake breakfasts, summer camp activities for all ages, and more.
In this episode, they share insights from camping experienc
1KHO 133: Learning Outside the Lines: The Benefits of Multi-Age, Child-Led Outdoor Experiences | Erin Majeske, Founder of The Barefeet Farm School
In this episode I talked with Erin Majeske, the founder of The Barefeet Farm School - one of only seventeen licensed outdoor preschools in the United States. Erin shares her journey towards creating a child-led learning environment that embraces the power of voluntary play and multi-age situations.Erin explains how and why she had to learn to let go of data collection and control in order to truly embrace child-directed experiences. She talks about how it was difficult to step back and
1KHO 132: Highlighting Indiana State Parks | Amy Sager, Publications Director IAHE
New for 2023!!
I'll be speaking at eight conferences this year and when I can I'll be highlighting outdoor adventures in the states I'll be speaking at. First up is the Indiana Association of Home Educators Conference at Chapel Rock Christian Church in Indianapolis on March 24th and 25th.
Click here to register >> https://iahe.net/product/2023-parenting-and-homeschool-conference-registration/
The IAHE Parenting and Homeschool Conference is your big chance to connect with other homeschoolers. Yo
1KHO 131: Burdens That We Should Not Want to be Rid Of | Christina Crook, The Joy of Missing Out
Digital Mindfulness Expert, author, speaker, and podcast host Christina Crook joins us to talk about filling our lives with the things that bring us the most joy. Christina reveals how key shifts in our thinking can help us to prioritize joy and draw closer to one another. Through her writing, podcast, and facilitation of The JOMO Method™—her signature program —she helps people hone in on the relationships and work that matter most to them. In this episode we discuss what elements are
1KHO 130: Nature Pen Pal Exchange | Jennifer Wilmoth, Wilmoth Wellness
Learn more about this fabulous opportunity to be part of the Nature Pen Pal Exchange!! It's a way to learn about the natural environments in other areas as well as foster new relationships.Jennifer Wilmoth is the founder of Nature Pen Pal Exchange. In this episode she walks us through how to join in as well as how to start a nature club of your own. She also talks about wholeschooling, large family life (8 kids and 6 grandkids), homesteading, and how she juggles it all!Find information
1KHO 129: Worldschooling, Self-Publishing, and Entrepreneurship | Simone Nofel, Hearty and Free
Applied epigeneticist Simone Nofel joins us for another community episode! Simone walks us through the ins and outs of worldschooling (and roadschooling) with a toddler, starting a business, and self-publishing an entire kids book series all about natural elements! Simone is passionate about whole family holistic wellness and how nature can be used in our healing. Check out Simone on Instagram at: @heartyandfree and @way.of.the.wildlingLearn more about Hearty and Free here >> http
1KHO 128: Out of the Bedroom and Into the Outdoors | Thomas Kersting, Raising Healthy Teenagers
The mental health epidemic began in 2012 and our children are suffering. Thomas Kersting joins us to talk about the components that are necessary for a healthy childhood. He offers encouraging and straightforward advice about what we need to take away and what we need to add back in so that our children can thrive. Kersting looks back on his simple childhood and describes it as "phenomenal." How will our kids describe their childhoods? Play is down 75%. Many of our kids are not living i
1KHO 127: Grow Your Own Food and Grow as a Person | Kody Hanner, Homestead Education
A public speaker, host of The Homestead Education Podcast, and creator of the Homestead Science curriculum Kody Hanner joins us to talk about self-sufficiency and about how giving our kids ownership in their responsibility to the future builds the character in them that so many of us are seeking out. We also talk about eating clean, farmers markets, homeschooling, personal growth, homestead ideas for urban settings and more!
Learn more about Kody here >> www.kodyhanner.com
Find Kody on Instagr
1KHO 126: Dealing with a Limitless Digital World When We Don't Have Limitless Time | Dr. Devorah Heitner, Screenwise
Dr. Devorah Heitner is the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World. She has fabulous insights into what it is like for kids growing up in a digital age and how that affects everything from time management, to relationships, to self-esteem, and more! Devorah gives practical ideas that any parent can use - even if you don't have a degree in social media platforms :).
It's important to understand how our child's world is different from the one we knew growing
1KHO 125: Adapting Your Nature Time to Fit Your Life Circumstances | Dr. Jenny Bond, Professor of Exercise Science
We're thrilled to bring you another 1000 Hours Outside Podcast Community Episode! Dr. Jenny Bond is a Professor of Exercise Science at Wingate University School of Sport Sciences and she talks us through the challenges of her 1000 Hours Outside journey that include limited time as well as dealing with physical issues such as pelvic floor dysfunction. She also talks about ways she is helping college students increase their amount of time outside.As a busy working mother, Jenny gives many
1KHO 124: A Little Change of Pace and Place Can Be Really Impactful | Dylan Minter, Senior Trip Guide GCU Outdoor Recreation
I had the absolute honor of meeting an talking with Dylan Minter, a senior trip guide of the Grand Canyon University Outdoor Recreation program. We got to record this episode in person (a first time experience for me!) in the beautiful podcast recording studios on campus at GCU.
I was so impressed by the culture of the students at GCU who were hardly on their phones but rather engaged with each other and their surroundings. The Outdoor Recreation program runs over 100 guided trips each year that
1KHO 123: The Cost of Preserving Childhood | Jessica Smartt, Let Them Be Kids
Jessica Smartt, author of Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need as well as Memory-Making Mom: Building Traditions That Breathe Life Into Your Home joins us to talk about the costs involved with preserving childhood. Leaving space in your life for boredom, monitoring screen usage, allowing for moments of failure, and intentionally adding adventure to your days isn't easy - but it is worth it on many levels. Just because it feels hard doesn't mean
1KHO 122: Nature Gives Once in a Lifetime Experiences in Ordinary Settings | Susie Spikol, The Animal Adventurer's Guide
I LOVE Susie Spikol and I love her book The Animal Adventurers Guide. Susie opens our hearts to what is amazing, magical, enchanting, charming, and incredible about the everyday. She gently reminds us that we often overlook the wonder of the local animals around us and she teaches us how to re-look at the outdoors through beginner eyes. Susie's book reminded me that even when our adventures don't seem all that adventurous, they can still be touchstone's in our family stories.As a natura
1KHO 121: Bringing Outdoor Programming to Your Local Library | Lori Goins and Kelly Konieczki
Combine the power of reading with the power of nature!In this 1000 Hours Outside Community Episode, Lori and Kelly walk us through how they started outdoor programming at their local libraries and all of the benefits they've seen from their implementations. They cover many other topics as well. Lori talks about being a 1000 Hours Outside grandma and Kelly talks about their transition to homeschooling during the pandemic. Kelly also runs The Detroit Butterfly Nursery and is a citizen sci
1KHO 120: Get Out of Your Normal Life and Live a Little Bit More Adventurously | Alastair Humphreys January Book Club Podcast
This is our first ever 1000 Hours Outside Book Club!!! Alastair and a bunch of you joined us for a 45-minute, live-stream discussion about two of Alastair's phenomenal books. We discussed Microadventures and The Doorstep Mile. This episode includes your questions, your comments, and a piece of information that Alastair has never shared in public before! This was SO fun! You're going to love this one.Find the book club questions for Alastair's books here Learn more about Alastair Humphre
1KHO 119: We Cannot Learn Sitting Still and Being Quiet | Dr. Carla Hannaford, The Dominance Factor
I have learned a tremendous amount about movement and learning and the way our brains work from Dr. Carla Hannaford. The first time she was on our podcast (Episode 29) we talked about her life-changing book Smart Moves: Why Learning is not All in Your Head.
In this episode we talk about another of her life-changing books called The Dominance Factor: How Knowing Your Dominant Eye, Ear, Brain, Hand & Foot Can Improve Your Learning. This book and our conversation in this episode are filled with im
1KHO 118: Nature Feeds Our Desires Both for Rhythm and for Change | Jillian Hankins, Jillian Margaret Wellness
This is beautiful episode with Jillian Hankins from Jillian Margaret Wellness where we talk about embracing the simple riches of the season in order to slow down, enhance your life, be more present, lessen anxiety, and strengthen family life.Jillian has always been endlessly fascinated with the richness of the seasons. We talk about how nature is amazingly both exciting and calming - all at the same time. When we embrace the simple power of nature's rhythms it can help us quiet of anxio
1KHO 117: All Things Camping! | Jeremy Puglisi, See You at the Campground
Calling all camping enthusiasts and all hopeful camping enthusiasts! The cohost of The RV Atlas podcast as well as the coauthor of several books Jeremy Puglisi joins us to get your family ready for the upcoming camping season!One of the questions we get asked most often at 1000 Hours Outside is about camping. So many ask how to get started and then others ask about specific gear, meals, tips, tricks, and more! Jeremy and Stephanie Puglisi's book See You at the Campground: A Guide to Dis
1KHO 116: How to be Your Best When Your Kids are at Their Worst | Kim John Payne, Being at Your Best When Your Kids are at Their Worst
Kim John Payne says "How we handle the storms and struggles is what will ultimately define us in the eyes of our kids." And since difficulties can blow up quickly with kids having tried-and-true strategies that can calm down heated situations can make a huge impact on our family life both now and in the future.This is the third time Kim has joined us on the podcast. He is always relatable, practical, and compassionate. You walk away from listening to him with more than you can imagine.
1KHO 115: Who Decides What's in Humanity's Best Interest? | Maria Bridge, Center for Humane Technology COO
Chief Operating Officer, Maria Bridge from the Center for Humane Technology joins us to talk about the fascinating field of technology ethics and what we can do about the negative effects of technology, many of which are preventable.Maria walks us through the walks in which certain platforms attempt to manipulate our behavior, what we can do about those attempts, and things to be aware of as we move forward into new technologies. There's lots to learn in this one that will help us guide
1KHO 114: The High Cost of Over-parenting and Understanding the Damage | Dr. Madeline Levine, Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
I was on the edge of my seat while I read her book, I was on the edge of my seat during this conversation, and I was on the edge of my seat while I edited it. You're going to love this one and you may even listen to it twice! If it's a favorite of yours, like it's a favorite of mine, share it with friends and family and make sure to subscribe and leave a review.
In this week's episode of the podcast, I had the privilege of speaking with Dr. Madeline Levine, a renowned psychologist and expert on
1KHO 113: The Digital Substitute: Can Technology Replace our Most Valuable Relationships? | Andy Crouch, The Life We're Looking For
I had the immense privilege of interviewing Andy Crouch for a second time! Amongst many, many accomplishments Andy is the author of the new book "The Life We're Looking For: Reclaiming Relationship in a Technological World."In this episode we discussed the promises and consequences of innovation, and how technology has the power to shape our relationships and interactions with one another. Crouch shared his insight on how for the most valuable things in life, there are no digital substi
1KHO 112: Let the Mothers Go Out to Play! | Leah Boden, Modern Miss Mason
I finally got to meet Leah!! After years and years of being asked if I knew Leah, it actually happened and I learned what all the hype was about.
Leah is as lovely as they come and she has this way of imparting just what you need to hear. She gives us courage, she promotes freedom in our households, she reminds us to be grateful for the life we have before us, and she gives loads of practical insight beyond all of that.
Leah speaks, hosts podcasts and coaching sessions, and runs workshops shari
1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done
Our resident 1000 Hours Outside goals expert, Jon Acuff is back for a second time on our podcast to help us accomplish what we want to accomplish this coming year. The third Friday in January (1/20/23) is known as "Quitter's Day" but Jon has practical and motivating advice for making it past Quitter's Day and continuing on with our intentions.Jon Acuff is a nine-times NeW York Times Bestselling Author as well as a INC Top 100 Leadership Speaker. You want to hear what Jon has to say! He
1KHO 110: We Should Adventure Whenever We Can | Adelaide Olguin, TalkBox.Mom
Adelaide Olguin, founder of TalkBox.Mom joins us to talk adventure, worldschooling, traveling with kids of all ages, and learning new languages in a family-centered approach! In this episode you'll learn about a tremendous amount of things kids learn when they travel, Adelaide's budget-friendly travel secrets, how Adelaide got started traveling with her kids starting in infancy, and you'll learn all about TalkBox.Mom - a foreign language approach that gets you speaking in just seven mi
1KHO 109: We are Critically Fun Starved | Michael Rucker, Ph.D. - The Fun Habit
Heading into a new year, behavioral scientist, organizational psychologist, and charter member of the International Positive Psychology Association Dr. Mike Rucker joins us to talk about his brand new book, The Fun Habit. Fun is essential to the development of the human brain so Mike helps us figure out how we can intentionally insert more fun into our lives. We talk about creating the space for spontaneity, about how rote memories encode in our brain as one singular memory, about why
IKHO 108: Does This Year Matter? Then Use It. | Alastair Humphreys, The Doorstep Mile
Of all those who are releasing podcast episodes on January 1st, this one has to be up there on the motivational scale. Alastair's book The Doorstep Mile is all about getting started. Go after your silly daydream. Make the most of your opportunities instead of looking for excuses. Leave the dishes and go climb a tree with your child. Try to magine being an old man or woman and looking back on your life. Embracing new things and exposing your own personal vulnerabilities is risky, but hav
1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA
Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically." Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more tha
1KHO 106: Pave Highways in a Child's Brain Through Nature Play | Kim Wilson, Nature's Path O.T.
This one includes it all. Kim covers the three sensory systems we need to know about: proprioceptive, interoception, and vestibular. She explains why kids move in the ways that they do and what their bodies are trying to accomplish through those movements. Kim walks us through occupational services for children - what the purposes are and how therapy services can help. She talks about sensory processing disorders and how nature is such a therapeutic setting. We talk a lot in this episod
1KHO 105: Letting Go of the Burden We Carry | Kirk Martin, Calm Parenting Podcast
Kirk Martin is host of the popular Calm Parenting Podcast where he shares wisdom and practical advice on dealing with "a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way." Kirk Martin has given over 1,00,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance today. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and
1KHO 104: When Was the Last Time You Did Something for the First Time? | Glen Anderson, Youth Wilderness Experiences
This one is sooooooooooooo good. Not only will you be inspired to adventure like Glen (and maybe even send your teen on one of his trips!) but you'll be challenged to think about how much leisure, connection, and risk you are weaving into your life. We talk about the power of nature to facilitate connection and what the secret to bringing happiness is! We also talk about wandering through you life as it pertains to careers and goals. This episode will give you a lot to talk with your te
1KHO 103: 84% of Parents Feel Rushed Every Day | Merissa A. Alink, Living Slower
This episode is about finding ways to decrease those feelings of being rushed, pressured, and overburdened. Merissa A. Alink offers simple, practical solutions for decluttering, meal planning, and dealing with perfectionism so that we have more time for the people and the things that we love. She walks us through what her family does for screen time and she has a wealth of information on her website, www.littlehouseliving.com .As we head into the New Year, Merissa's guidance will help e
1KHO 102: Why Creativity Matters in our Broken World | Rachel Marie Kang, Let There Be Art
This is an episode about creating, about creativity, about the importance of being playful throughout your life, about imposter syndrome, and poetry, and family, and the types of things that make a simple life grand.
Rachel Marie Kang is a New York native, born and raised just outside New York City. She is founder of The Fallow House and author of Let There Be Art: The Pleasure and Purpose of Unleashing the Creativity within You. Rachel’s writing has been featured in Christianity Today, Proverb
1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids
Everything you ever wanted to know about rucking!! It's here in this episode! Learn about it's benefits for your health, your social life, your bone density, your sensory processing, and more!
Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, head of Tribe Kids join us to answer the most important questions you may have about rucking (which burns significanly more calories than walking). This is a must listen to episode because this one small change has the potential to enhance so many area
1KHO 100: 10 Must-Read Books for 2023 | Ginny Yurich, Founder of 1000 Hours Outside
My heart is bursting that we've made it this far. I'm filled with gratitude for all the guests and for all the listeners. In this episode we walk through 10 must-read books based off our top ten podcast episodes so far. The first 100 were an absolute blast! Here's to all that is still to come.For this milestone episode, please take a moment to subscribe and to leave a review if you've never done that before.Save this book list for our brand new 1000 Hours Outside Book Club that is comin
1KHO 99: Make Nature Your Default | Penny Whitehouse, Mother Natured and The Muddy Chef Co-Author
I've been a huge fan of Penny's for years and years and have so enjoyed all of the gorgeous, hands-on nature ideas Penny shares through her movement Mother Natured where she aims to connect kids with nature and sprinkle more nature play into childhood. In this episode we discuss Penny's brand new book, The Muddy Chef that she co-authored with Emma Bear. We do a deep dive into mud kitchens and talk about the best age for mud kitchens (the answer will surprise you), the must-have utensils
IKHO 98: When Grey Came to Stay | Amber Kuipers, Grief Literacy Advocate and Children’s Book Author
This is the first in our 1000 Hours Outside Community series that highlights families just like yours from around the globe whose lives have been changed from their 1000 Hours Outside journey.
Amber Kuipers joins us from Ontario Canada to talk about grief literacy, an especially important topic during the holidays. She also shares her path to becoming a children’s book author (twice!), how she has overcome getting outside in the cold Canadian winters, the new children’s book she is writing with
1KHO 97: We Tend to Take the Play Out of Learning | Daniel Heffington, Generation Joshua and Daniel Heffington Music
Meet singer/songwriter Daniel Heffington! Daniel's singing and songwriting is a side hustle that Austin Kleon, author of Steal Like an Artist says is life-enhancing in many ways. In this episode we dive into learning through games and simulations, how play enhances creativity, analog vs. digital experiences, and the importance of boredom. In both his professional life (Generation Joshua) and personal life (Daniel Heffington Music), Daniel is aiming to keep play and sensory experiences a
1KHO 96: The First Thing You Make is Not Going to be the Best Thing You Make | Survival Skills with Tim Swanson, Owl Eyes Wilderness
Tim Swanson is the founder of Owl Eyes Wilderness Survival, a “traveling” wilderness survival school that seeks to connect people of all ages to the landscape in hopes to protect and restore our natural world. In this episode we talk about all sorts of survival skills such as shelter building, fire skills, wood carving, foraging, animal tracking, and many others. Tim walks us through how he combines many of these skills together to teach them to children and to adults. If you're close i
1KHO 95: Urban, Suburban, and Small Space Gardening | Bailey Van Tassel, The Kitchen Garden Society
The garden guides and teaches us with her rhythms and seasons, filling our lives with wonder and awe. Bailey Van Tassel, founder of The Kitchen Garden Society and host of The Garden Culture Podcast joins us with all sorts of ideas for uban, suburban, and small space gardening. Learn how to weave all the benefits of gardening into your life wherever you are! In this episode we talk about the power of including our kids in our projects, the magic of watching things grow, how the garden gi
1KHO 94: Society Has Lost its Boundaries and it’s Up to Us to Create Them I Jade Miles, Futuresteading
Jade Miles and her husband Charlie Showers run Black Barn Farm, a biodiverse orchard, nursery and workshop space in north east Victoria. Black Barn Farm is a magnet for visitors to learn about permaculture, homesteading, as well as pick-their-own from some of the 98 varieties of heritage fruit and berries.In this episode, Jade walks us through the concept of Futuresteading (the tenants of living like tomorrow matters), being a twilight owl (letting the day go in the evening and having t
1KHO 93: Somebody Just Has to Go First | Shannan Martin, Start With Hello |
Shannan Martin is one of my favorite storytellers and she includes a never-told-before story in this episode. I cried while we were recording together and then again while editing (a first for me.)Shannan does such a beautiful job breaking down the essence of building community and reminding us of why it is oh, so important. Feelings of loneliness are becoming more and more common but we can start with the small seeds of a smile, wave, and short conversations. We talk about so much in t
1KHO 92: Make Real Life Compelling | Andy Crouch, The Tech-Wise Family
Make real life compelling. It is a tall order but one that's on our plate as parents and caregivers. Andy Crouch is the author of a tremendous book called The Tech-Wise Family that is packed with stats and information but also with practical ideas for your family to give you hope. This episode includes ways to deal with our own technology use so our children don't have to compete so hard for our attention, a secret way to 'not' have the first day back after vacation be the worst day of
1KHO 91: There’s Something About a Photo That Anchors a Memory | Vanessa Quigley, Chatbooks Co-Founder
I adore Vanessa. She is full of life (and full of opera which you will hear a little bit of in this episode!) Learn how a simple, touching story with Vanessa's youngest son brought her into the world of entrepreneurs where so leads a team of 150 who are helping strengthen families. In this episode we talk about the power of elaborate reminiscing, how to hold on to your stories, and how printed photos remind parents that they are good parents. Vanessa discusses research done in tandem wi
1KHO 90: Kids Need More Nature and We Need to Provide Them With It | Linda Akeson McGurk, The Open-Air Life | The 1000 Hours Outside Podcast, EP #90
Rain or Shine Mamma, Linda Akeson McGurk is back to discuss friluftsliv - a form of slow nature. Linda Akeson McGurk is a Swedish American journalist and author who believes life is better outside. Her first book, the parenting memoir There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge), was published in 2017 to critical acclaim, receiving mentions in The Wall Street Journal as well as The New Y
1KHO 89: As the World has Become More Comfortable, We've Lost a Lot of the Things That Used to Keep Us Healthy | Michael Easter, The Comfort Crisis | The 1000 Hours Outside Podcast, S3 E62
Award-winning journalist and author of "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" joins us to talk about everything from whether our happiness depends on being comfortable, how to expand our sense of time, how much silence we need for our well-being, overcoming alcoholism, and why rucking is arguably the best exercise for women. There are SO many nuggets in this one!Learn more about Michael Easter here: https://eastermichael.com/Sign up for the 2
1KHO 88: Set Your Intentions Like you Set a Table | Lana Stenner, Grace Filled Homestead | The 1000 Hours Outside Podcast, S3 E61
You don’t have to own a big farm to have a slower, simpler lifestyle! In this episode we talk about guarding you slow living lifestyle and putting the brakes on hustle mode. Lana actually did this!! And she tells you how she did it and how she continues to do it during this conversation. We talk about everything from gardening to goats, and food security to a peach-sized brain tumor Lana had removed not too long ago. She talks us through ideas about self-sufficiency and what to do when
1KHO 87: The World is Open with Possibilities to Write Your Own Path | Mary Heffernan, Five Marys Farms | The 1000 Hours Outside Podcast, S3 E60
I don't even know where to begin with this one except that I've adored Mary Heffernan (of Five Marys Farms) for YEARS and then... I got a chance to talk with her.The Heffernans run a massive ranch in Ft. Jones, California where they raise Black Angus cattle, Berkshire hogs, and Navajo-Churro sheep as a family - Mary, Brian, and their four daughters who are also all named Mary!! Mary self-describes herself as a serial entrepreneur so this episode weaves all over the place - from her firs
1KHO 86: Camping with Babies and Young Children | Laura Bruner, Radical Roots | The 1000 Hours Outside Podcast, S3 E59
This is the question so many of you have! How do you camp with little ones? Laura Bruner, founder of Radical Roots and co-host of The Modern Mamas Podcast joins us to talk about she's camped with a baby and a toddler and the things she does to make it work (including food ideas!) She'll also convince you why parenting is often easier outside and what she does when she's at her highest stress levels. You can learn more about Laura at: https://myradicalroots.com/Check out The Modern Mamas
1KHO 85: I Didn't Know How Much Fun Family Could Be |Sally Clarkson, Giving Your Words | The 1000 Hours Outside Podcast, S3 E58
In an amazing turn of events I got to speak with Sally Clarkson!!!!!!Sally has been giving life and inspiration to mothers and families for decades. Her latest book, Giving Your Words carried the reminders that I needed to be more intentional about flooding our home with words because those will help with imagination and so much more. Sally gives practical idea after practical idea in her new book as well as in this episode. She's just SO encouraging. You will feel a little lighter and
1KHO 84: If It Feels Like an Adventure to You, It 'Is' an Adventure | Alastair Humphreys, National Geographic Adventurer of the Year | The 1000 Hours Outside Podcast, S3 E57
He's back!!! And he's just as entertaining, endearing, and enjoyable as ever.Alastair Humphreys, author, keynote speaker, adventurer, film maker and blogger joins us to talk about the five books he's written that you absolutely want to have on your shelves for your kids. Through his writing, he hides education within grand stories of adventures. You'll learn about Alastair's experiences traveling around the world and then walking through Spain with nothing but a violin that used to play
1KHO 83: One Beautiful Journal to Rule Them All | Micah Pettes, Founder of Juniper Grove Journals | The 1000 Hours Outside Podcast, S3 E56
Charlotte Mason meets John Muir Laws meets modern entrepreneur, Micah Pettes in this new episode that will spark ideas and warm your heart.
The wonderful and talented founder of Juniper Grove Journals, Micah Pettes joins us to talk about the power of journaling (sketchbooks, calendar of firsts, phenology wheels, and more) as well as entrepreneurship, giving kids real world experiences before they have launched into the real world, process over product, scheduling in high-quality leisure time, ho
1KHO 82: Perfectionism Paralyzes Us | SD Smith & JC Smith, Jack Zulu Series Co-Authors | The 1000 Hours Outside Podcast, S3 E55
We are so pleased to welcome SD Smith, author of the beloved Green Ember series back on our podcast for a second time.
The first time he was on we talked about the type of childhood that prepared him to be a novelist. On this episode, he is joined by his teenage son AND co-author. SD (father) and JC (son) have started a new fantasy series together and the very first book, Jack Zulu and the Waylanders Key is available for pre-order now! Books will ship in November (a great holiday gift idea!!)
1KHO 81: The Best Parenting Decision We've Made To Date | Molly DeFrank, Digital Detox | The 1000 Hours Outside Podcast, S3 E54
This is a bold statement... the best parenting decision made to date!!Listen in to find out what it is and why you don't need to feel any shame about past screen habits with your family. We all were marketed one thing and it didn't pan out. Molly walks us through many ways to keep screens from ruling your household and reminds all of us of the tremendous influence we have as parents.There are lots of things that come in this episode and in her book that I didn't know... about conversati
1KHO 80: Learning About Nature Through Song | Sara Ernst, Award-Winning Children's Author, Illustrator, & Kindie Musician | The 1000 Hours Outside Podcast, S3 E53
Get ready for a unique episode with award-winning children's author, illustrator, and kindie musician Sara Ernst!
All of you with little ones need to know about Sara and the beautiful children's books she's written and illustrated as well as all of the darling music she has recorded to help all of us learn in nature and pique our curiosities.
Sara performs two of her enchanting songs in this episode and reminds us of the power of music to help us self-soothe, move, and give us deep feelings. M
1KHO 79: Children Who Play Creatively Are Not Lucrative to the Toy Industry | Dr. Susan Linn, Who's Raising the Kids? | The 1000 Hours Outside Podcast - S3 E52
We need to end the corporate takeover of childhood. Dr. Susan Linn always has practical and pertinent information for today's parents. She's an expert on the commercialization of childhood, the values that companies are spreading that cause division in families, and the types of toys that undermine creativity. In a gentle, supportive, and empathetic was Susan helps us find ways to protect our children's intrinsic motivation to play and create. She gives insight into what is going on beh
1KHO 78: Move at the Speed of Your Family | LaNissir James, Author + Speaker + Consultant, The 1000 Hours Outside Podcast, S3 E51
What's it like recording a podcast while frantically getting ready for the news to show up last minute? You'll find out here! LaNissir is highly sought after for her momma skills (she has seven kids plus two puppies) and for her advice on roadschooling, homeschooling, Myers Briggs personality types, leadership, and so much more! Everyone loves LaNissir and I know you will too. Mamas who are in the early stages with little ones, you will find encouragement here. Mamas who are transition
1KHO 77: There’s Not Ever Going to be the Perfect Season to Adventure | Jodi Mockabee, The Whole & Healthy Family | The 1000 Hours Outside Family, S3 E50
When you have young kids you are in the trenches, living moment by moment and trying to do the best that you can in those early years. And your kids get older, it gets easier physically but you lose the flexibility and wide-open schedules of early childhood. The point is that now is now and there won't ever be a perfect season to adventure with your family.
Jodi Mockabee, author of The Whole & Healthy Family has crafted a lifestyle of adventure for her five children and she joins us to explain
1KHO 76: We are Humans, And We Need to Fight For Our Humanity | Dr. Nicholas Kardaras, Digital Madness | The 1000 Hours Outside Podcast, S3 E49
Dr. Nicholas Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.
We spoke last year in season two about his phenomenal book Glow Kids that came out in 2016 where he lays the case that technology is habit-forming. At the time it was ground-breaking and controversial though now it has been established that we live in an "attention economy" and that our devices very muc
1KHO 75: I Want My Family to Get the Best of Me, Not the Rest of Me | Jon Acuff, Author + Speaker | The 1000 Hours Outside Podcast, S3 E48
Jon Acuff is paving the way.
He's paving the way for his daughters as he just co-wrote a book with them (!) and he's paving the way for us with practical, relatable information that makes our lives better.
In 2021, Jon wrote Soundtracks: The Surprising Solution to Overthinking and he has this way of doling out information that sticks. It slides into your brain and rolls around in there and connects with your other thoughts and helps you make more heartfelt choices.
It was an honor and a hoot
1KHO 74: Slowing Down to the Speed of Listening | Christine Marie Bailey, The Kindred Life | The 1000 Hours Outside Podcast, S3 E47
Vulnerability, grit, courage, abundance, farming, belonging, how to slow down in a busy culture, embracing change, pushing through, starting fresh, visceral connection, stoking someone else's fire, abundance, and... farming!!! Lovely topics with a lovely soul... Christine Marie Bailey reminds us through her book and her personal story, that it totally okay to change, and grow, and do something different with your life. We don't have to ask permission. You can find Christine's new book,
1KHO 73: We're Going to Get to the End and We're Not Going to Care About a lot of Things | Todd Wilson, The Familyman | The 1000 Hours Outside Podcast, S3 E46
Todd Wilson sure does live up the hype. You're gonna laugh and cry your way through this one. Todd helps us answer pertinent questions like: * How to choose relationships when there's so much to do? * How to help you and your children smile more? * How to stop focusing so much on the future? *How to remember what matters amidst the busyness of our world? Learn more about Todd at: https://familymanweb.com/ and https://thesmilinghomeschooler.com/ Learn more about your ad choices. Visit m
1KHO 72: Be a Relentless Defender of Your Family Culture | Ainsley Arment, Wild + Free | The 1000 Hours Outside Podcast, S3 E45
It's so hard to turn down good opportunities. In this episode, headed into the back-to-school season we talk about defending the type of family that we want to have. We celebrate children blooming at their own pace. We discuss the often ignored gifts of motherhood and parenting. Ainsley Arment's newest book, The Wild + Free Family reminds us that if we don't make decisions about our family's values, then society will make it for us. Time is clicking by. This podcast episode will remin
1KH0 71: Are We Modeling that Adulthood is a Big Bore? | Linda Flanagan, Take Back the Game | The 1000 Hours Outside Podcast, S3 E44
Wow! Wow! Wow! I learned SO much from Linda Flanagan's brand new book "Take Back the Game, How Money and Mania are Ruining Kids' Sports, and Why it Matters." Not only did I learn a lot about things like the college admissions process and what's going on behind the scenes, why kids' sports have become such a big deal over the past two decades, the dangers of early sports specialization and more but her book also left me SO much to ponder. Ever since reading the book I've been thinking ab
1KHO 70: 85% of the Jobs That Will Exist in 2030 Haven’t Been Created Yet | Ryan Collins, CEO of Bethel Tech | The 1000 Hours Outside Podcast, S3 E43
What’s coming and how we should be preparing our children? Ryan Collins, President and CEO of Bethel Tech gives us a solid view into current trends in the job market and what the future may hold. He explains why character traits such as trustworthiness, empathy, brave communication, healthy relationship and community are highly sought after characteristics by employers and he helps us understand why childhood is meant for play. Ryan reminds us that "Play is the impetus for creativity."
1KHO 69: Messiness is Therapeutic and Helps Kids Deal with Perfection Issues | Sandi Schwartz, Finding Ecohappiness | The 1000 Hours Outside Podcast, S3 E42
Sandi Schwartz, author of Finding Ecohappiness joins us to talk about so many things I've never heard of before relating time interacting with nature and our overall wellbeing (both in childhood and adulthood). We discuss the new emerging science of awe, lessons we can learn in the garden, Attention Restoration Theory, and more! We talk about differnet Citizen Science opportunities that are available, blue zones, and why we should all float more :). Sandi's book is so comprehensive and
1KHO 68: The Brain is Designed to Remember Shocking Things | Kristen Jenson, Defend Young Minds | The 1000 Hours Outside Podcast, S3 E41
Kristen A. Jenson is the founder of Defend Young Minds (formerly Protect Young Minds®) and #1 best-selling author of the Good Pictures Bad Pictures series of read-aloud books, which have translations in 10 languages and are now augmented by a guidebook for professionals which supports child therapists and educators. She is also the executive producer of the Brain Defense: Digital Safety curriculum—a powerful and engaging video-based course for families and educators. Kristen is a positi
1KHO 67: We Underestimate the Power of Family | Kim John Payne, Emotionally Resilient Tweens and Teens | The 1000 Hours Outside Podcast, S3
I think you're going to listen to this one twice. Maybe three times. I cried while editing it and I can hardly believe I got to speak with Kim John Payne a second time. Payne's newest book, Emotionally Resilient Tweens and Teens launches this week and it left me slack-jawed. Like all of Payne's other books, he covers so many pressing topics in both practical and memorable ways and then, in these conversations, he somehow is able to expound even more. In just sixty minutes we cover the
1KHO 66: 22 National Parks in 2022 | Kyana Miner, Black Adventure Mom | The 1000 Hours Outside Podcast, S3 E39
As seen on Good Morning America, Kyana Miner adventures with her family and then helps other families join in by providing all the tips and tricks you need as a parent to follow in the Miner's footsteps.
With concise, bulleted lists Kyana (both on Instagram and her website) walks through the ins and outs and their travels with four young kids, explaining their favorite spots, how long the hikes are, what's near by, and so much more.
As campers, bikers, skiers, and hikers the Miners sure do k
1KHO 65: What To Do When Fear Sucks the Joy Out of Your Family | Jennifer Pepito, Mothering By the Book | The 1000 Hours Outside Podcast - S3 E38
My lovely friend, Jennifer Pepito wrote an extraodinary and unique book about the lessons we can learn as parents through the read aloud stories we share with our children. In this episode, we dive straight into so many of the fears we hold of not doing enough, of the baby years, of kids falling being, of being along, and so much more and then the process of finding hope and the answers to many of our fears through the literature that we read. We discuss comparison, habits, and even th
1KHO 64: Turning Back to Traditional Toys | Sarah Baldwin, President of Bellaluna Toys | The 1000 Hours Outside Podcast, S3 E37
Sarah sings us the most beautiful little song in this episode!!! It's SO lovely and heartwarming. Goodness, there is so much in this hour. We talk about rhythm and why it's espeically importat in the early years. We discuss how every seven years we reach a new stage of development - and this occurs throughout our life! We touch on heirloom quality toys, open-ended toys, and the characteristics of traditional toys. We touch on creating our own village because we were never meant to parent in isol
1KHO 63: Technology that Supports Healthy Human Behavior | Russell York, Cosmo Technologies | The 1000 Hours Outside Podcast - S3 E36
It's been 15 years since Steve Jobs unveiled the iPhone and as Russell York, CEO of Cosmo Technologies puts it we have "blazed past some disturbing mile markers." Many are starting to take another look at the role of technology in our lives and beginning to determine ways to intentionally use it as a tool rather than being the end product that is used by technology as it collects our data, our money, and our time. Through Cosmo Technologies and the JrTrack Kids Smartwatch, Russell York
1KHO 62: Parenting is a Constant Lowering of Expectations | Lindsay Ford, Positive Parenting Solutions | The 1000 Hours Outside Podcast, S3 E35
Parenting coach, Lindsay Ford encourages all of us to keep taking steps forward because with each new step you're gathering new information and you'll find clarity. Parenting is an ever-changing endeavor and Lindsay helps us sort out many of the pertinent questions and issues such as tantrums, dealing with fear and worry, and why some kids are easier than others. You can learn more about Lindsay and check out her free parenting class called How to Get Your Kids to Listen Without Yellin
1KHO 61: Resist the Urge to Overly Structure Childhood | Luis Fernando Llosa, Beyond Winning | The 1000 Hours Outside Podcast, S3 E34
When kids have adult-directed activities filling every nook and cranny of their childhoods, they lose the ability to be a self-starter. They miss out on key developmental periods where the experiences of simple play help them learn to be creative and adaptable. Kim John Payne (author of Simplicity Parenting and many other books) co-wrote a book called "Beyond Winning: Smart Parenting in a Toxic Sports Environment" with Luis Fernando Llosa and Scott Lancaster and it probably wouldn't hav
1KHO 60: We Have Forgotten How to Have an Ordinary Time | Pam Lobley, Why Can't We Just Play | The 1000 Hours Outside Podcast, S3 E33
I laughed and snorted and cried and reflected through the entirely of Pam Lobley's book, Why Can't We Just Play - What I did When I Realized My Kids Were Too Busy This podcast episode has it all. We walk through all the familiar feelings of motherhood and parenting - lonliness, hollowness, fear, pressure, competitiveness, guilt, nervousness but above all love. Pam reminds us, in a comical way that I've rarlely seen in parenting books, that we don't get these years back. Eras end. So h
1KHO 59: Brand New Nature Curriculum |Ginny Yurich & Julie Schultz, Add the Wonder Nature Curriculum |The 1000 Hours Outside Podcast, S3 E32
I am thrilled to announce the brand new official 1000 Hours Outside nature curriculum: Add the Wonder Nature Curriculum available beginning July 12, 2022. Download sample pages and learn more here: https://www.1000hoursoutside.com/curriculum This new resource, created by Ginny Yurich, M.Ed. and founder of 1000 Hours Outside alongside Julie Schultz, homeschooling mother of 8, is designed to be cross-curricular, multi-age, and affordable; but more than that it, was written to capture att
1KHO 58: We Only Need Five Good Friends - The Science of Fun and Relationships | Dr. Michael Rucker, The Fun Habit | The 1000 Hours Outside Podcast, S3 E31
We all want to have a little bit more fun!! How much fun do we need? What consistutes as fun? What are some fun ideas? Dr. Michael Rucker, authoer of the upcoming book The Fun Habit is on a mission to help the world have more fun. In this episode we explore a lot of the science behind having fun as we touch on autonomy, situational intimacy, exploring uncertainty, friendship, personality traits surrounding what's considered fun, and much more! You can find out more about Mike, about his
1KHO 57: Just Because Someone Else is Winning, Doesn't Mean You're Losing - The Secrets to Finding Contentment | Rachel Cruze, #1 New York Times Bestselling Author | The 1000 Hours Outside Podcast, S3 E30
Rachel Cruze, #1 New York Times Bestselling Author (twice!) and daughter of personal finance expert Dave Ramsey joins us right at the kick-off a new season to discuss crafting the life we want through intentional choices. We talk through the subjects of jealousy and comparison - which are sometimes hard to steer clear of in a social-media drenched world. We discuss increase in prices and how to still create a fulfilling summer filled with memorable experiences in a way that doesn't bre
1KHO 56: Bringing a Consumer's Mindset to Club Sports | Priscilla Tallman, NCAA Mindset Coach | The 1000 Hours Outside Podcast S3 E29
With a Master Degree in Clinical Psychology, Priscilla Tallman who is an author and NCAA mindset coach walks us through the world of club sports and what to be on the lookout for as parents. Club sports have changed over the past several generations and it's important to be a shrewd consumer when it comes to involvement. Tallman walks us through how to determine if your program matches your family's value systems? How much is too much? What is the end goal? What are children looking to
1KHO 55: All Things Aquatic - Swimsuit Colors, Life Jackets, Swim Lessons, and More! | Chris Whipple, Whipple Aquatics & Safety | The 1000 Hours Outside Podcast S3 E28
Chris Whipple, Water Safety Instructor and Lifeguarding Instructor Trainer Educator with the American Red cross, has been supervising and managing a variety of aquatic settings over the past 15+ years. He is also a nationally registered EMT, a part president of the Association of Aquatic Professionals, and was a subject matter expert for the current release of the American Red Cross lifeguarding program. Today Chris joins us to talk about all things aquatics and water safety. He answ
1KHO 54: It's Okay to Say "Not Yet," The Power of Delaying Smartphones and Social Media | Brooke Shannon, Wait Until 8th | The 1000 Hours Outside Podcast, S3 E27
Find the answers to so many of your tech questions here. Brooke Shannon, mother of three and founder of Wait Until 8th walks us through the immense challenges we face today in regards to technology with new insight, practical tips, and encouragement to stay the course.Wait Until 8th, Let Kids be Kids Just a Little Longer is a pledge that will empower parents to rally together to delay the smartphone at least until 8th grade. By banding together, this will decrease the pressure within t
1KHO 53: A Place to Belong | Amber Johnston, Heritage Mom | The 1000 Hours Outside Podcast, S3 E25
A manifesto.
A memoir.
And a guide.
Amber Johnston's brand new book, A Place to Belong: Celebrating Diversity and Kinship in the Home and Beyond launched this week and it was an honor and a joy to be able to have a conversation about "curating a culturally rich home library, fostering open dialogue, and raising socially conscious kids." Amber's new book answers so many questions she's been personally asked over the years. It has a beautiful breadth and depth to it with so many practical take
1KHO 52: The Loss of Middle Childhood (ages 6 - 12) I Dr. Susan Linn, Author, Psychologist, & Award-Winning Ventriloquist | The 1000 Hours Outside Podcast - S3 E26
Dr. Susan Linn is an author, psychologist, and award-winning ventriloquist (so fun!) and she has changed the world with her two books, Consuming Kids: The Hostile Takeover of Childhood and The Case for Make Believe: Saving Play in a Commercialized World. You may have seen her in some episodes of Mr. Roger's Neighborhood growing up! We dive into so many pertinent topics in this episode including: *The loss of middle childhood (age 6 - 12) and why it matters *KAGOY (Kids are growing older
1KHO 51: Outdoor Kids in an Inside World | Steven Rinella, Founder of MeatEater | The 1000 Hours Outside Podcast, S3 E24
Learn how to hang out with the cool people when you're older. :) Steven Rinella is a father, outdoorsman, writer, and wild-foods enthustiast. Creator and host of the television show MeatEater and the MeatEater Podcast, Rinella just launched a phenomenal new books for parents called "Outdoor Kids in an Inside World." Time in nature teaches kids resourcefulness and discipline. In the great outdoors, they learn how to deal with disappointments, challenges, annoyances and they gain a new ap
1KHO 50: Seeking Out the Beauty of Something Different | Greta Eskridge, 100 Days of Adventure | The 1000 Hours Outside Podcast - S3 E23
Feel the pull of real, tangibile experiences that cause our children and cause us to look up and behold the beauty of the world around us and of relationships. Join us as we discuss Greta's lastest book, 100 Days of Adventure and talk about things like the lost art of knot tying, taking a book road trip, finding engagement in simple things, getting our hands dirty and so much more! You can learn more about Greta here: http://www.gretaeskridge.com/ Purchase your copy of 100 Days of Adve
1KHO 49: Don't Live Your Life By Watching Others Live Theirs | Diane Boden, Minimalist Moms Podcast | The 1000 Hours Outside Podcast S3 E22
How do we juggle it all? The cooking? The cleaning? Work? Activities? Diane Boden, host of Minimalist Moms Podcast since 2016 joins us we cover all sorts of practical ways to priortize experiences over posessions. Learn about: *The one minute rule *The "heck yes" mentality *Putting down your phone and picking up your life *JOMO (the Joy of Missing Out) and so much more! A special part of this episode is that there are lot of precious kid "interupptions" - a sweet reminder that perfectio
1KHO 48: Gifting a Childhood and Restoring Wonder | Ainsley Arment, Wild + Free | The 1000 Hours Outside Podcast S3 E21
Reclaiming wonder in childhood, how children learn, the ripple effects of entrepreneurship, the beauty of motherhood, you are the expert on your child, ... and so much more! There are so many themes in this podcast episode with Ainsley Arment, founder of Wild + Free and author of The Call of the Wild + Free.
Ainsley has been instrumental in fostering deep relationships all around the world through the Wild + Free movement. She has a way with words and an outlook on life and parenting that will
1KHO 47: If We Let Kids Pursue Their Own Interests and We Support Them, They Will Learn | Dr. L. Carol Scott, Psychologist and Author | The 1000 Hours Outside Podcast - S3 E20|
Relationships are at the heart of all our success. Listen in as Dr. L. Carol Scott walks us through how children because self-aware through interaction with people and the environment and through play experiences during the ages of birth to seven.
And learn how we can implement "development do-overs" if we missed some of the key components.
Carol also discusses why it's important to take a step back when kids are trying new things since they are born learners and are naturally curious explor
1KHO 46: Let's Do Hard Somewhere Beautiful | Nichole Holze, Responsibly Brave | The 1000 Hours Outside Podcast - S3 E19
Parenting can be grueling - but often it is exhausting no matter whether we are inside or outside. Build your adventure muscles with Nichole Holze and learn right alongside your kids that you all can do hard things. Nichole walks you through the ins and outs of finding the best places to adventure for your family at the stage of life you're in right now. She teaches you how to adventure responsibly and she reminds us all that the outdoors is such a balm to a soul that is struggling. Le
1KHO 45: Trusting Your Own Parenting Judgement | Jennifer Pepito, The Peaceful Press - S2 E18
Parenting is a journey, not a science. As we learn to trust our kids, we also learn to trust ourselves and our judgement. This podcast episode is filled with beautiful wisdom from mom of seven, Jennifer Pepito. She walks us through the harrowing years of toddlerhood all the way through the even more harrowing years of young adults. Learn more about Jennifer Pepito here: https://www.thepeacefulpreschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podcast - S3 E17
WTFF Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and knees. The ground will stabalize your foot. The ground will mobilize your foot. Learn why you want to have as little between your foot and the ground as possible! You'll even learn a little about the history of shoe
1KHO 43: Microadventures: Because Even Small Adventures Are Better Than None at All | Alastair Humphreys | The 1000 Hours Outside Podcast - S3 E16
I read Alastair's book, Microadventures and then had the immense pleasure of speaking with him for an hour and we've already made some changes around our home due to his influence. We're trying to cook and eat outside more. We're searching out new places to go. We're thinking differently about our time. Alastair is witty and endearing, and even more than that he'll remind you of what's out there and how the simplest of nature experiences will always be with us. We will definitely be r
1KHO 42: School Outside All Day?! Learn More About Forest Kindergarten | Lida Lawrence, The Waldorf School of Baltimore | The 1000 Hours Outside Podcast S3 E15
Have you ever heard of Forest Schools, but weren't really sure how they worked? Join me and Forest Kindergarten teacher, Lida Lawrence, as we explore how The Waldorf School of Baltimore transitioned nearly two years ago to full day, outdoor Forest Kindergarten. We discuss how primarily 'indoor' activities like art and reading, and even eating lunch, translate out-of-doors, and you'll get a glimpse of a typical day for Lida and her students. The extra year of play-based learning in a se
1KHO 41: Toys That Preserve the Creativity of the Child | Drew Vernon, Tonies | The 1000 Hours Outside Podcast S3 - E14
Stories, and storytelling, are such wonderful and even magical components of our lives - and especially the lives of our children. With the pressures to purchase toys to enhance development, we want to use the toys that nature provides us as well as toys that preserve the creativity of the child. Drew Vernon, Marketing Director of Tonies, joins us to talk about how the stories we fall in love with in the early days and years of our lives transcend simple entertainment - they teach us a
1KHO 40: Your Garden is Your Friend | Sharon Lovejoy, Roots, Shoots, Buckets & Boots | The 1000 Hours Outside Podcast - S3 E13
Depending on where you live, gardening season is either already here or it's right around the corner. Of all the gardening books I've come across and read, Sharon Lovejoy's stand alone as my all-time favorite - and especially Roots, Shoots, Buckets and Boots which is a beloved book by so many all around the world. Sharon joins us for a second time to help us kick off the gardening season with ideas of things to grow, practical tips, and the reminder that even a small victory like one pu
1KHO 39: The Run Wild My Child Treasure Hunt & More | Sara McCarty | The 1000 Hours Outside Podcast - S3 E12
Run Wild My Child is your online destination for all things kid-friendly and outdoorsy and they have so many fun things coming up this spring and summer like a photography challenge, a camping challenge and even a nationwide treasure hunt! Learn about the fabulous resources that Run Wild My Child provides, hear about the team that founder Sara McCarty has built, and discover practical advice for all your family outdoor adventures.
Find more about Run Wild My Child Here: https://runwildmychild.
1KHO 38: Being Outside as a Kid Saved Me | Andrea Davis, Better Screen Time | The 1000 Hours Outside Podcast - S3 E11
Andrea Davis is the founder of Better Screen Time. She has a BA in secondary education. However, her greatest learning has come from being in the tech trenches as a stay-at-home-mom.
In this episode Andrea talks about her guide, “Creating a Tech-Healthy Family, 10 Must-Have Conversations to Help You Worry Less and Connect More With Your Kids” and gives practical and pertinent information for parents who are navigating screen usage in their family.
Learn more about Andrea and Better Screen Time
1KHO 37: Children in Loving Homes Can Still Feel Unseen | Leslie Martino | The 1000 Hours Outside Podcast - S3 E10
Leslie is captivating from the moment you meet her. She offers incredible resources that teach you how to thrive at home... she even offers a four-week coaching program called "Thrive at Home." This podcast episode is filled with ideas about intentionality, connection, and learning how to ensure children feel seen and visible in the home. Find more about Leslie Martino here: https://lesliemartino.com/ Sign up for coaching with Leslie here: https://lesliemartino.com/coaching/ Find freebi
1KHO 36: The Undeclared War On Childhood | Kim John Payne | The 1000 Hours Outside Podcast - S3 E9
Simplicity Parenting is a book that has touched hundreds of thousands of families around the globe. It certainly up-ended many of my thoughts on parenting and changed the course of our family in so many ways for the better. I consider it a must read for any parent. Simplicity Parenting is just one of eight books written by Kim John Payne. In this episode, he goes above and beyond is written words and clarifies, explains, validates, inspires, and reminds us of what is truly important. A
1KHO 35: Change the World and Do What Matters | Clare Fieseler & Gabby Salazar, National Geographic Explorers | 1000 Hours Outside Podcast - S3 E8
Clare Fieseler and Gabby Salazar met in the first class of National Geographic's Young Explorers. Over the past ten years, they have built a strong friendship and recently launched a new middle grades book together called No Boundaries: 25 Women Explorers and Scientists Share Adventures, Inspiration and Advice Clare and Gabby spotlight 25 women from all walks of life and from all around the world that are on the front lines of science and exploration today. These women may not look like
1KHO 34: Having A Porn Plan | Greta Eskridge| The 1000 Hours Outside Podcast - S3 E7
Greta Eskridge, @maandpamodern on Instagram, is back on the podcast to discuss pornography! The average age of a child's first exposure to pornography is 11 years old. Tune in to hear helpful tips on how to discuss this topic with your kids now or in the future at the appropriate time. Learn more about Greta at https://www.gretaeskridge.com/ Order her first book, "Adventuring Together", here: https://amzn.to/3gDhv7c And check out her newest book, "100 Days of Adventure", which is availa
1KHO 33: Parenting Without Blue Ribbons & Bumper Stickers - A Deep Dive Into the World of Charlotte Mason | Amber Johnston, Heritage Mom | The 1000 Hours Outside Podcast S3 E6
Amber Johnston, aka "Heritage Mom" (@heritagemomblog on Instagram) is an expert when it comes to Charlotte Mason and providing a life-giving home. Her website, Heritagemom.com, is a treasure trove of information. In this episode we discuss the tried and true tenets of the Charlotte Mason philosophy on education that have withstood the test of time over the last century. Who knew educational philosophy could be so interesting? :) Find out more about Amber at www.heritagemom.com Pre-orde
1KHO 32: What's Normal? | Joel Salatin, The Lunatic Farmer | The 1000 Hours Outside Podcast - S3 E5
Joel Salatin, known as "The Lunatic Farmer, has influenced me personally in so many realms of my life. He's caused me to look differently at everything from daily living to the food we eat, to the entertainment we consume, to vacations, to entrepreneurship, to parenting...he really covers it all, and so does this podcast. Joel's farm, Polyface Farm in Swoope, VA, is one of the most famous farms in the world and services more than 5,000 families. Learn more about the farm at www.polyfac
1KHO 31: How to Compete with the Stimulation of Screens | Nicholas Kardaras, Ph.D. | The 1000 Hours Outside Podcast - S3 E4
If only. If only screens were as innocuous as we wished they were. Nicholas Kardaras, Ph.D. and author of "Glow Kids, How Screen Addiction is Hijacking our Kids - And How to Break the Trance" walks through information every parent, teacher and caregiver should know about screens and brain development. Kids today are losing their ability to even stack and play with blocks. This episode will give you the tools that you need to hold off on screens a little more often and make space for m
1KHO 30: Homeschool Special | Durenda Wilson| The 1000 Hours Outside Podcast - S3 E3
Join us as we discuss author Durenda Wilson's new book, "The 4 Hour School Day", how children learn so much just by living in the world, and how you can move forward with home education in spite of fear. Durenda has more than 25 years of home education experience and has 8 kids and 6 grandchildren. Her own children spent countless hours of their childhood playing outdoors and she credits much of their success to having a lot of opportunity to play freely. Find Durenda's book, "The 4 H
1KHO 29: We Must Reinsert Movement Into Childhood | Carla Hannaford, Ph.D. | The 1000 Hours Outside Podcast - S3 E2
Carla Hannaford wrote a book that revolutionized much of what I thought about learning and childhood. Movement is truly at the heart of learning and development, especially for children and yet we continue, more and more, to confine them to sitting spaces... in the name of education! If we want our children's brains to work faster, we must allow them to move. Learn more about Carla here: http://www.carlahannaford.com/ Purchase a copy of Smart Moves here: https://amzn.to/3npmXhB Learn m
1KHO 28: Research Supports Setting Kids Free | Teacher Tom | The 1000 Hours Outside Podcast - S3 E1
Early childhood educator, international speaker, education consultant and author, Tom "Teacher Tom" Hobson reminds us that being self-motivated, getting along with others and being personable are key factors for a lifetime of success and happiness.
Research confirms that setting kids free to play is the best way for them to learn these skills.
Learn more about Teacher Tom here: https://www.teachertomsworld.com/
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1KHO 27: If We Slow Down, Will We be Left Behind? | Erin Loechner |The 1000 Hours Outside Podcast - S2 E21
Erin Loechner, author of Chasing Slow, founder of Design for Mankind as well as Other Goose, takes us on a journey through her own life and discusses how truly difficult it can be to slow down. There is a lot of fear surrounding doing less. Maybe we will be left behind or thought less of? Maybe we will pass up a really good opportunity? In this episode we talk parenting, imperfection, and surrender. We talk about Erin's husband's brain tumor and how they manage that as a family. We tal
1KHO 26: Hope For the Under-Resourced Parent | Pam Leo | The 1000 Hours Outside Podcast - S2 E20
Maybe you, like I am, are struggling - muddling your way through this parenting thing. Pam Leo, offers so much hope in this episode for any parent or caregiver who feels under-resourced, who feels like they're not giving enough or not quite hitting the mark. Pam is lovely and her resources and her life's mission has given us a better understanding of why parenting can be so unbelievably hard and then she gives practical tips and ideas that will help. We are often competing with our chi
1KHO 25: How to Connect with Your Kids Amidst Busy Schedules & the Siren Calls of Technology | Greta Eskridge | The 1000 Hours Outside Podcast - S2 E19
Adventures, no matter how big or how small, push us out of our comfort zones and help us to grow as people and to connect as family and friends.
But with hectic schedules and constant access to technology, how can we ensure we are connecting with our kids in meaningful and lasting ways.
Greta Eskridge, author of Adventuring Together, encourages and inspires with practical tips and ideas for crafting that life you really want for you and your family.
Buy your copy of Adventuring Together here:
1KHO 24: Slow Down and Sync Up With Nature's Rhythms | Nicolette Sowder | The 1000 Hours Outside Podcast - S2 E18
Nicolette Sowder is the founder of A Wilder Child, Wildschooling and the Kid's Moon Club. Nicolette gives all of us permission to be creative about how we structure our lives - to be purposeful and creative in doing so. She reminds us that we are enough and that we have enough to help our kids bond with the nature that is around them, whatever that looks like. Nicolette is a poet, a dreamer, a farmer and an entrepreneur, and her ideas will help you expand your thoughts about what your
1KHO 23: You’re Not Stuck with the Brain You Were Born With: John Muir Laws Talks Nature Journaling, Dyslexia, Growth Mindset, Ukulele, and more! | John Muir Laws | The 1000 Hours Outside Podcast - S2 E17
Listen in as John Muir Laws (AKA Jack) highlights a litany of benefits simply from throwing a nature journal and some drawing materials into your adventure bag and using it a few times a week. Learning how paying sustained, compassion attention to nature and to the people in our lives can profoundly change the ways we relate to each other and interact in the world. Jack highlights growth mindest and reminds us that we're not stuck with the brains we were born with. He also talks in dept
1KHO 22: Moving Grief and Trauma Out of the Body through Movement and Nature | Actress Nikki DeLoach | The 1000 Hours Outside Podcast - S2 E16
Our bodies talk to us all day long and because of the world that we live in now, we've been trained not to listen to it. American actress Nikki DeLoach walks us through how she uses movement and nature to move grief and trauma out the body. She also gives practical ideas for teaching our children to listen to their bodies. This is a beautiful episode about life and death and love and memories and stormy skies in Georgia and soul connection. You might want to have some tissues ready. Le
1KHO 21: A Kaleidoscope of Sensory Pleasures and Forgotten Childhood Treasures are Found in the Garden | Sharon Lovejoy, Roots, Shoots, Buckets & Boots | The 1000 Hours Outside Podcast - S2 E15
Sharon Lovejoy's books changed our lives. Her incredible knowledge, wonderful writing and genuine warmth are simply delightful. In this episode we talk about fun topics like: * how a garden is a magical thing and it costs virtually nothing to introduce your kids to this and to have real adventures together. * leading explorer walks and how they aren't just for kids * fun things to do in the garden, even in the dark at night! ...And a lot more. Sharon is incredible and I know you'll lov
1KHO 20: Play is the Main Occupation of Children | Angela Hanscom, Balanced and Barefoot | The 1000 Hours Outside Podcast - S2 E14
*Play is the main occupation of children. *Kids are experiencing an unrelenting sitting routine that is wreaking havoc on children's minds and bodies. *We want kids to move in ways that make adults gasp. *A child who is spinning is trying to organize their brain. *We're not allowing kid's neurological systems to do their work...... and SO much more. This episode should be on everyone's playlist. Angela Hanscom changed our lives and she will change yours too. Learn more about your ad ch
1KHO 19: The 8 Great Smarts: Discovering and Nurturing Your Child's Intelligences | Dr. Kathy Koch, Celebrate Kids | The 1000 Hours Outside Podcast - S2 E13
All kids are smart! What a powerful phrase!
In this podcast episode you'll learn new ways to celebrate kids as you help them discover the unique ways in which they are smart. Is your child primarily logic smart, word smart, nature smart, picture smart, people smart, self smart, body smart, or music smart? This episode is jam-packed with practical information you can use within your family starting today!
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1KHO 18: Everybody is Looking for Help to be Happier | Andrew Pudewa, Founder of The Institute for Excellence in Writing | The 1000 Hours Outside Podcast - S2 E12
We look in all sort of places for help to be happier. Listen as Andrew Pudewa, father of seven and grandfather of 15 shares his wisdom about being outside for no particular reason and how habits of slowing down can help our overall quality of life. Our world has all the materials we need to grow our imaginations, facilitate contemplation and reflection, and practice being at peace with ourselves.
Andrew is the star of the show at speaking engagements across the country. People literally flock
1KHO 17: Using Time in Nature to Quiet Our To-Do Lists | Lauren Betzing, Heartflow Kids | The 1000 Hours Outside Podcast - S2 E11
How can parents who are feeling stressed or overwhelmed during these times use nature as tool for less stress and anxiety, and more peace and presence? How can they help their children utilize simple nature experiences to lead a fuller, more grounded life? Learn this and more in our latest podcast episode with founder of Heartflow Kids, Lauren Betzing. Learn more about Heartflow Kids here: https://heartflowkids.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 16: The Power of the Multigenerational Family - Interview with John Hannigan, executive director of Celebrate Kids | The 1000 Hours Outside Podcast - S2 E10
Learn why you are smart and why your kids are smart! John is a favorite friend of ours and we loved diving into the 8 Great Smart, the 5 Core Needs as well as the impact of the third and fourth generations in our lives. And as a bonus, learn how to adapt to 1000 Hours Outside when you don't like being outside :). Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9
Our health and wellness is dependent upon our dance with Mother Nature. Listen as Dr. Jacob Liberman walks us through the immense importance of exposing our eyes and our bodies to full spectrum sunlight. Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 14: Connecting Moments of Boredom and Running Wild in the Woods to Great Storytelling | Interview with Author S.D. Smith | The 1000 Hours Outside Podcast - S2 E8
In a world that prizes busy over boredom, listen to the story of author Sam "S.D." Smith as he weaves together building worlds as a child to becoming a wordsmith. This episode is will gently remind all of us of the downside, the cost of constant entertainment. Sam traces his storytelling abilities back to the early years of his life where he ran wild in the woods of West Virginia, immersing himself in nature and in his imagination. Childhood and childhood play hold value in the moment
1KHO 13: Multitasking Reduces Cognitive Capacity to that of an Eight Year Old | Tom Kersting | The 1000 Hours Outside Podcast - S2 E7
We’ve gone from being in control of our devices to our devices often controlling us. Psychotherapist and parenting expert, Tom Kersting shares about his influential book, Disconnected and gives practical advice for reclaiming your family and reconnecting with your kids. Learn about how multitasking reduces your cognitive capacity as well as your IQ level so the next time you’re thinking about sending an email in the middle of a meeting, remember that it’d be the same as having an eight
1KHO 12: Different Types of Weather Instill Resilience & Grit in Kids | Linda Akeson McGurk I The 1000 Hours Outside Podcast - S2 E6
What about winter? It's the most frequently asked question we get asked at 1000 Hours Outside. Join us as we discuss the benefits of getting outdoors even when the weather isn't ideal. Learn practical tips and fun ideas for year-round outside adventure... and learn how to pronounce "friluftsliv." Linda's book, "There's No Such Thing as Bad Weather" changed our lives and we know you'll get so much out of her book and this podcast episode as well! Learn more about your ad choices. Visit m
1KHO 11: When School Wasn't Such a Big Deal, Interview with Dr. Peter Gray
It's hard to imagine a time when school wasn't as big of a deal as it is today, when childhood wasn't so career focused. Learn about a time when parents and society trusted that children could manage themselves and solve their own problems. Apprenticeships were the way of the past and may become a large part of the future of education. Dr. Peter Gray's book "Free to Learn" was a life-changing read in our family. Listen as we discuss Dr. Gray's books and so much more!
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1KHO 10: Technology Training Wheels - Intentionally Introducing Technology in Steps | Anne Marie McDonald w/Gabb Wireless | The 1000 Hours Outside Podcast - S2 E4
There's a better life beyond the screens. Anne Marie MacDonald from Gabb Wireless gives practical tips and ideas for intentionally introducing children to safe and healthy technology habits in stages. Learn about the phone and watch that parents are turning to for their children... and even for themselves in order to live beyond the screen so that there will be less time for the screens.
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1KHO 9: Bare feet, Movement Hunger, and a Home with No Furniture I Katy Bowman I The 1000 Hours Outside Podcast - S2 E3
This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link) Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her n
1KHO 8: Interview with "America's Worst Mom" I Lenore Skenazy I The 1000 Hours Outside Podcast - S2 E2
This episode was recorded on August 17th, 2021. In today's episode, Ginny Yurich sits down with Lenore Skenazy to discuss her book, Free Range Kids: How Parents and Teachers Can Let Go and Let Grow. The first edition of Free Range Kids came out in 2009 and the second edition was released earlier this year, in 2021. Purchase your copy here - https://amzn.to/2W80oTT (aff. link). Lenore Skenazy is president of Let Grow, a non-profit promoting childhood independence and resilience, and foun
1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1
This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published i
1KHO 6: Nature Time and the Vestibular Sense
The vestibular sense, also known as the balance sense, is the awareness of your body in space. It begins developing in utero and is the first fully functioning sensory system to develop. It is foundational to childhood development because it affects all the other senses. Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 5: Connecting as a Couple When You Can't Date Your Spouse
Date night. It's all the rage. Unless you can't do it. Parents who are wrestling with the pressure to date your spouse, don't despair! As a society, we desperately need the reminder that we can connect as husband and wife, even with our children around. If you're struggling to connect and date nights are hard to come by, remember that Mother Nature is just a step out the front door. You can recalibrate your marriage with your children around. It has worked that way for thousan
1KHO 4: Nature Play & Socialization
Socialization. It's a huge buzz word. We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer. Nature play is one of the best and most efficient ways for kids to learn social skills. Learn why in this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 3: The Origin of 1000 Hours Outside
Why 1000 Hours Outside? Where did it come from? Learn the origin here and find out why you might want to join the 1000 Hours Outside Challenge with your family! Learn more about your ad choices. Visit megaphone.fm/adchoices
1KHO 2: Tips for Spending Time Outside During the Winter
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1KHO 1: Time in Nature Contributes to Increased Academic Success
So often we when we think of learning we think of paper and pencil. Or maybe we think of watching an educational program or listening to an engaging speaker. It’s important as parents and caregivers to know that movement, and especially movement in free play, is a major contributor to brain growth. In fact, movement it is the pre-cursor to all learning. Here are three ways that spending time outside helps ensure your that child gets the movement he or she needs for optimal brain deve