The Catholic Sobriety Podcast
Christie Walker | The Catholic Sobriety Coach
Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress r...
Ep122: Swap the Booze for Bliss: Fun Ways to Unwind Without Alcohol
Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly need.This episode dives deep into why we turn to alcohol as our default decompression tool and offers genuinely effective alternatives that leave you feeling better, not worse. I share the powerful concept of identifying the feeling behind the drink – whether
Mar 29, • 21:50
Ep 121: Finding Heavenly Help in Earthly Struggles with Alcohol w/ Guest Belinda Terro Mooney
The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how saints can become powerful allies in untangling ourselves from alcohol.The conversation explores a transformative concept Belinda calls "detach to attach" – letting go of substances that falsely promise comfort to create space for authentic c
Mar 13, • 42:54
EP 120: When Alcohol Attacks a Marriage: A Husband's Journey to Help His Wife Heal
Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by addiction found healing through unwavering faith and the guidance of an extraordinary priest.For those currently walking alongside a loved one struggling with addiction, Kevin offers hard-earned wisdom about the virtues of fortitude and faith. His practice
Mar 7, • 46:12
Ep 119: Overcoming Maternal Narcissism with Guest Cristy Murray
In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights and tools that can empower women facing similar challenges. Discover the complexities of narcissism and learn practical strategies to set boundaries—essential techniques for those planning to attend family gatherings with potentially toxic dynamics.Cristy&ap
Feb 28, • 48:23
Ep 118: Who You Are in Christ: A Heartfelt Reminder for When Life Feels Overwhelming
Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. Tune in as I share words of encouragement, reflections on faith, and the unshakable truth that you are God’s beloved. If you’re feeling overwhelmed or searching for comfort, this message is for you. Come and be reminded of the freedom and strength found in knowing who you ar
Feb 26, • 34:47
EP 117: Why Saying No to Alcohol feels Impossible but is Easier than You Think
Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses ser
Feb 20, • 27:22
Ep 116: Unlocking the Power of Charisms for a Purpose-Driven Life w/ Guest Jill Simons
Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms. In this enlightening episode of the Catholic Sobriety Podcast, Jill shares her journey of embracing these unique spiritual gifts, leading her to close her business, Pink Salt Riot, and dedicate herself fully to Many Parts Ministries. Through personal
Feb 14, • 57:06
Ep 115: Out-of-the-Box Strategies to Curb Evening Alcohol Cravings
Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, leading to reliance on that nightly glass of alcohol. Together, we'll explore bold strategies designed to break these cycles, offering you the tools to build healthier routines and a more peaceful life.This episode offers a compassionate companion on yo
Jan 31, • 27:49
Ep 114: The Hidden Culprit Behind Overdrinking and How to Tackle It
Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical insights to help you embrace true presence and joy in your life. Together, we will also explore five key red flags that might indicate your drinking is becoming problematic and celebrate the courage it takes to acknowledge these signs.Let us support and pra
Jan 28, • 28:16
Ep 113: How Embracing Progress Over Perfection Can Keep You Motivated
Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more important than ever to reflect on the progress we've made instead of focusing on what hasn't gone perfectly. Together, we'll delve into understanding your 'why' and how celebrating small victories can lead to sustained succe
Jan 10, • 20:44
EP 112: 31 Days to Transformation: Effective Strategies for Dry January and Beyond
What if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the comple
Jan 3, • 40:10
Ep 111: Transform Your Drinking Habits with Curiosity not Shame
Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding. We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, duri
Dec 27, 2024 • 37:23
Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.We also talk about the powerful connec
Dec 19, 2024 • 35:40
BONUS EPISODE: Forgiveness + Alcohol and the Holidays from The Forgiveness is for You Podcast with Dr. Carron Silva
Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness and she has graciously allowed me to share it here as well. The holidays can be a stressful time, especially when alcohol adds anxiety to family gatherings, celebrations, or even trips.In this episode, I open up about my battle with alcohol, my 27+ years of sobriety, an
Dec 12, 2024 • 43:02
EP 109: How to Stay Spiritually Alert Amidst the Chaos
Prepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncover the importance of staying spiritually vigilant amidst life's chaos. I offer diverse interpretations and practical insights to help you keep Christ at the center of your life, especially during the busy Advent season.Reflect on the gospel readin
Nov 28, 2024 • 21:09
EP 108: Enjoy Truly Joyful Events Without the Regret
What if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest cheerleader, and I can't wait to share some game-changing tips to help you handle those festive parties without overindulging in alcohol.This is not about missing out—it’s about showing up as your best self and fully enjoying the moment - without the
Nov 21, 2024 • 13:12
EP 107: Rethinking Alcohol: Brooke Joiner's Catholic Perspective
What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband’s wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is
Nov 14, 2024 • 51:37
Ep 106: Self-Care as a Holy Work with Guest Janna Kerr
Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for family wellness. Through her unique approach that intertwines biblical faith with health coaching, Janna shares how she helps women make sense of the often contradictory advice in the world of nutrition. Learn about the origins of her business, At the Well
Nov 7, 2024 • 42:27
Ep 105: How Catholic Singles Can Find Love with Relationship Coach Dana Nygaard
Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in faith. Through her insights, single Catholic women gain tools to recognize their own patterns, intentionally seek healthy relationships, and avoid common pitfalls like the "good guy fallacy" that many encounter.Letting go of unhealthy relationshi
Oct 31, 2024 • 1:11:52
Ep 104: The Power of Community while Working Toward Alcohol Freedom
Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community. This refuge became a space where I connected with women who were navigating similar struggles. Together, we created a group that became a source of deep and enduring support, demonstrating the undeniable power of shared experiences and virtual camaraderie. Through this personal story, I invite you to join me, on a journey exploring how online communities c
Oct 29, 2024 • 23:33
EP 103: How to Drink Less Alcohol This Holiday Season
What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present. I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mind
Oct 24, 2024 • 33:24
Ep 102: Eric Gallagher's Healing Journey: A Son's Perspective on Addiction
What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the shadows of his mother’s alcoholism loomed over his youth. Eric recounts the turbulent days following an unexpected intervention, which marked the beginning of his quest for healing. Guided by his father’s encouragement to explore faith, Eric experienced a
Oct 17, 2024 • 54:57
EP 101: Finding Healing Amidst Grief with Grief Coach Nicole Haugen
What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the hidden struggles within her marriage. Nicole's candid reflections shed light on the complexity of grief, the unexpected turns it can take, and the process of regaining control amid such chaos. Her story is not just about loss but also about healing,
Oct 10, 2024 • 30:43
Ep 100: How Will You Know When is Bad is Bad Enough?
Jump into the landmark 100th episode of the Catholic Sobriety Podcast for an exciting exploration of when "bad" really becomes "bad enough"! I take you on a personal adventure, sharing my ups and downs with alcohol—no dramatic crash, but a pivotal moment that sparked my quest for peace and dignity. Together, we'll dive into the nuances of reaching a personal pain point, uncovering how even a nightly glass of wine or weekend binging can sneak chaos into our lives. This ep
Oct 3, 2024 • 16:03
Ep 99: What is Keeping You Drinking?
Have you ever wondered why alcohol remains part of your life, even when you recognize its negative impact? In this episode of the Catholic Sobriety Podcast, we delve into the psychological and social factors that keep women drinking, despite the awareness of its problems. I share a personal story illustrating how the need for acceptance can drive behaviors, including drinking, and make it difficult to disentangle one's identity from alcohol use. We further explore the anxiety of redefining
Sep 26, 2024 • 33:44
EP 98: Is Your Glass of Red Wine a Health Hero or Hype?
Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density. We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resve
Sep 20, 2024 • 40:07
UPDATE: A Slight Change to The Catholic Sobriety Podcast
Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. Drop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off
Sep 19, 2024 • 3:37
Ep 97 MINISODE: Where Do I begin When it Comes to Reducing or Eliminating Alcohol?
Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away? We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, offering clarity and a firm stepping stone towards your journey to sobriety. Plus, we’ll dive into a reflective journaling prompt that challenges y
Sep 13, 2024 • 8:38
Ep 96: The Road to Hope: Keaton Douglas on Faith-Driven Addiction Recovery
Join the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative. Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life and led to the creation of a groundbreaking program. Explore the powerful connection between faith and recovery as Keaton discusses the Catholic Church's role in addiction support. Inspired by Keaton's book, "The Road to Hope: Responding to the Crisis
Sep 10, 2024 • 45:32
Ep 95 MINISODE: Are Non-Alcoholic Wines a Good Alternative?
Ever craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic wine options. Discover a few of my recommendations, and learn how to choose beverages that align with your journey toward alcohol freedom. We'll also discuss essential tips for avoiding triggers and making informed choices that support you. Wheth
Sep 6, 2024 • 6:58
EP 94 MINISODE: Navigating Social Events Alcohol-Free with the 3 Ps
Ever wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps.I also challenge you to get creative with your event planning, whether it's for an upcoming occasion or by reimagining a past one. Let's explore the joy and importance of preparation and bringing loved ones together. I’m eager to hear your stories an
Aug 30, 2024 • 10:25
EP 93: Could the 12 Steps of AA Help You Even if You Aren't an Alcoholic?
What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you’re not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we’ll explore how these steps help reframe our relationship with alcohol and guide us toward spiritual and personal growth.We journey into the heart of surrender and healing. Recognizing how faith plays an integral role in this transformation. As a Catholic, understanding your identity
Aug 27, 2024 • 36:20
EP 92 MINISODE: The One Thing I Miss About Alcohol
What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way. Together, we'll explore ways to find joy and fulfillment while staying true to our commitment to reduce or eliminate alcohol."I will be Undignified by Rend Collective:https://youtu.be/CkFGG14JJ-c?si=4vaL_3xgHHYMIQj7Drop us a Question or Com
Aug 24, 2024 • 10:35
EP 91: From Training Wheels to Alcohol Freedom Finding Your Balance
Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their senior year of high school. Reflecting on their growth and newfound independence, I draw parallels to the essence of coaching—where the ultimate achievement is helping individuals reach a point where they can navigate life's challenges on their
Aug 21, 2024 • 16:26
EP 90: Aligning Life with Faith and Overcoming Limiting Beliefs with Guest Karla Fitz
Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a deeper connection with God and themselves.We delve into the profound relationship between our emotions
Aug 13, 2024 • 45:22
EP 89: Embracing God's Plan: Nourishing Body & Spirit with Brigid Tebaldi of Loreto Wellness
In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan. Through their conversation, they address issues like alcohol dependency, birth trauma, maternal well-being, and practical tips for nourishing both the body and spirit. They also highlight the import
Aug 6, 2024 • 37:40
EP 88: Healing Through Forgiveness: Dr. Carron Silva's Journey and Insights
What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness. Raised amidst the brutal realities of apartheid South Africa, Dr. Carron opens up about the racial and personal trauma she endured. Listen as she reveals how her unwavering faith and the nurturing influence of her grandmother guided her towards becoming an advocate for forgiveness and led to
Jul 16, 2024 • 55:42
EP 87 MINISODE: From Excuses to Action: Lessons from a Legendary Jedi Master
Can Yoda's wisdom from Star Wars be the key to overcoming excuses and achieving sobriety? Join me, Christie Walker, on this enlightening minisode of the Catholic Sobriety Podcast, as we uncover the transformative power of Yoda's famous quote, "Do or do not. There is no try." You'll learn how shifting your mindset from merely attempting to fully committing can be a pivotal step in your journey towards sobriety. By breaking free from societal conditioning around alcohol, y
Jul 12, 2024 • 16:58
Ep 86: Identity and Healing: A Catholic Approach to Freedom with guest Steve Pokorny
In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help others overcome similar struggles. They emphasize the importance of addressing deeper wounds and the ro
Jul 9, 2024 • 50:00
Ep 85: The Power of Sharing Your Story: Featuring Emanuela Hall
Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall, a dynamic speaking coach and story consultant for Christ-led entrepreneurs and leaders. You'll hear about Emanuela's inspiring journey from performing arts to online business coaching, and how her Catholic faith has deeply influenced her ap
Jun 22, 2024 • 33:34
Ep 84 MINISODE: 10 Tips for a Fabulous Alcohol-Free Summer
In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol. From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety. Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichment through local events and devotions. This episode is packed with ideas to make your summer memorable
Jun 21, 2024 • 10:00
EP 83: Embrace Alcohol-Free Living: Top Tips to Navigate Your First Week and Beyond
Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits
Jun 19, 2024 • 30:27
Ep 82 MINISODE: If you Are looking for the Fountain of Youth, Alcohol Ain't It
In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks. Christie provides actionable insights and tools to help you drink less or not at all. Don't miss out on the free guide, "Drink Less or Not at All: A Catholi
Jun 14, 2024 • 7:32
EP 81: Alcohol and Midlife: Thriving Through Change with guest Maureen Brintnell
In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause. Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness. They also touch on the importance of aligning
Jun 11, 2024 • 49:27
Ep 80 MINISODE: 5 Ways Alcohol Might Be Holding You Back
In this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker discusses five ways alcohol may be hindering your life. Christie explains how alcohol affects mental clarity, physical health, relationships, spiritual growth, and self-discipline. She emphasizes the importance of understanding these impacts to make informed decisions about alcohol consumption and to help maintain a sober lifestyle. The episode concludes with a reminder that listeners are not alone on thei
Jun 8, 2024 • 9:02
EP 79 MINISODE: How to Remain Unbothered: Journeying Toward Alcohol Freedom
Embarking on a journey towards alcohol freedom can sometimes invite unwanted scrutiny from others. In this episode, discover strategies to stay unbothered by external reactions to your decision. Learn how to confidently navigate social pressures and embrace your healthy choices without the need for justification. Join us as we empower you to remain unbothered on your path to personal well-being. Let's journey together.Drop us a Question or CommentI'm here for you. I'm praying for
Jun 6, 2024 • 17:18
EP78: Praying Through Your Day: Tips from Kathleen Borsh of Knots of Grace ®
How can a simple doorknob rosary transform your faith journey? Join us as we welcome Kathleen Borsh, the creative genius behind Knots of Grace ®, who shares her inspirational tale of faith, creativity, and resilience. Kathleen's journey began with a unique find at her daughter's school, which blossomed into a profound spiritual adventure, especially during her family's time in Singapore. We discuss the freedom of letting go of perfectionism by recognizing what we can control and s
Jun 4, 2024 • 46:12
EP 77 MINISODE: How I stay Alcohol Free: Tips and Insights
What if an unwavering commitment to living alcohol-free could transform not just your life but the lives of those you love? In this minisode of the Catholic Sobriety Podcast, I respond to a question from a client about my journey after stepping away from AA two years into recovery. I recount my personal story, emphasizing the foundational support I found in AA and outpatient treatment, despite its mixed success. I reflect on the profound impact of an alcohol-free life on relationships and person
Jun 2, 2024 • 11:01
EP 76: Friend or Frenemy: Are You in a Toxic Relationship with Alcohol?
Have you ever felt like alcohol was both your best friend and your worst enemy? Dive into a relatable episode where we unravel the intricate dynamics of our bond with alcohol. Join me as I candidly share my journey, from seeing alcohol as a crutch for courage and acceptance to realizing its detrimental effects on my life, including manipulation, anxiety, and self-doubt.Explore the parallels between toxic relationships and our connection with alcohol, delving into how this substance can deceive u
May 30, 2024 • 19:55
Ep: 75 Supercharge Your Efforts Toward Alcohol Freedom Through Holistic Wellness w/ guest Rita Johnson
Embark on an insightful quest with Rita Johnson and me as we unravel the connection between reducing or eliminating your alcohol intake, optimal nutrition, and holistic health. Rita Johnson, with her rich background in the Creighton model and nutritional therapy, joins our discussion on the transformative power of nutrition and how understanding your body's response to what you put into it enhances your well-being. If you've ever wondered about alcohol's influence on your health,
May 24, 2024 • 46:19
EP 74: Breaking Down Strongholds: Countering Lies with God's Holy Truth
When I heard Father Mike Schmitz's homily on Divine Mercy Sunday, his words about our deepest wound being distrust resonated with me. His homily was a catalyst for my reflection on the quarter spent at Encounter School of Ministries, a time rich with learning about the transformative power of forgiveness and the journey to inner healing. Imagine a fortress, not of stone, but of our own making, built from the lies and vows we've whispered to ourselves. This is the stronghold I discovere
May 14, 2024 • 31:18
EP: 73 Rekindling Romance: Catholic Wives' Guide to Alcohol-Free Intimacy
"How will I be able to connect fully with my husband without alcohol?"This is a question I get from nearly ALL of the married women that I work with and that is why I invited Ellen Holloway, from Vines in Full Bloom to be part of the discussion.You'll learn that as a Catholic wife, you hold the sacred key to cultivating a thriving, God-centered marriage. One of deep love and mutual respect.Let this video be your guide to embracing an alcohol-free approach to intimacy, one that dra
May 6, 2024 • 1:02:01
EP 72 MINISODE: The Healing Power of Forgiveness on the Journey to Alcohol Freedom
Shatter the chains of unforgiveness and discover liberation on the other side of resentment. In this episode, I'll reveal the truth behind six myths surrounding forgiveness that often serve as barriers on the road to alcohol freedom. We'll unpack why forgiving is not a sign of weakness, nor does it pave the way for future harm. This episode promises to peel away the layers of misunderstanding that equate forgiveness with approval of wrongdoings, reaffirming that true forgiveness is an
Apr 19, 2024 • 13:13
EP 71: You Were Not Made for Comfort You Were Made for God
Have you ever boldly asked Jesus to remove your desire to drink? Drawing from the wisdom of Pope Benedict XVI, who once said, "The world offers you comfort, but you were not made for comfort; you were made for greatness," we explore the journey towards sobriety through the lens of faith and greatness.This episode challenges you to confront your fears and dependencies, encouraging a life lived in full alignment with God's purpose. We discuss how the pursuit of comfort can often lea
Mar 28, 2024 • 20:26
EP 70: God as the Master Diamond Cutter | Creating Facets of Faith Through Detachment & Sacrifice
In this episode, we explore the remarkable parallels between the stages of diamond cutting and our spiritual growth. I share some of my own experiences of detachment during the early years of marriage and motherhood. They taught me invaluable lessons about the nature of faith—its ability to endure, adapt, and ultimately illuminate.I take you through the six transformative stages of diamond cutting, drawing insights into how each phase of adversity, surrender, and refinement shapes our character
Mar 21, 2024 • 32:25
EP 69 MINISODE: Using Critical Thinking Skills to Gain Clarity About Your Drinking
This episode was inspired by a dinner conversation I had with my boys and delves into the power of critical thinking and curiosity in understanding and transforming your drinking habits. I discuss some practical strategies for self-reflection and prayer while emphasizing how these skills can lead to greater freedom and control over your alcohol consumption. Whether you're looking to reduce, eliminate, or simply better understand your relationship with alcohol, this episode offers valuable i
Mar 8, 2024 • 8:36
Ep 68: Faith, Addiction, and the Power of Community with Steve O'Connor
Steve O'Connor from Catholics Fight Porn is back again for a candid conversation on faith, addiction, and the power of community. We navigate the rugged terrain where personal struggles with addiction intersect with our pursuit of a spiritually anchored life. Steve shares insights into his coaching work and the profound impact of togetherness in battling the demons of pornography and sexual addiction, a topic that's often hidden in shadows but seeks the light of healing through our col
Mar 5, 2024 • 54:34
EP 67: MINISODE 8 Signs It May Be Time to Take a Break from Alcohol
Have you been questioning your drinking habits lately? Wondering if alcohol is starting to take up more space in your life than you'd like, If you're nodding along then your in the right place. In this Minisode, we'll uncover 8 reasons why taking a break from alcohol might just be the breath of fresh air your life needs. Whether you've tried alcohol-free challenges and found them tough, or you're simply noticing some red flags in your drinking behavior, this conversatio
Mar 1, 2024 • 8:42
EP 66: Unique and Unrepeatable: Theology of the Body and Alcohol Use with Lindsay Caron
Joining me for this episode is Lindsay Caron, founder of Theology of the Body (TOB) Parent School. We delve into Lindsay's personal journey, from her Catholic upbringing through her struggle with alcohol, to her creation of a program aimed at nurturing children's self-worth. We discuss the importance of empowering children with knowledge and strength to face the world, rather than sheltering them.We also explore the concept of emotional sobriety, underlining the importance of self-comp
Feb 27, 2024 • 55:05
EP65: Celebrating 27 Years Sober: Lessons on Faith, Gratitude, and Peace in Catholic Sobriety
Join me in celebrating a significant milestone - 27 years of sobriety. In this episode, we delve into the transformative lessons that have shaped my journey to clarity and fulfillment. We'll discuss the importance of gratitude, owning our choices, and the power of discipline. We'll also explore the strength in seeking support and the continuous self-improvement that comes with sobriety.In the second segment, we'll navigate life's many facets, emphasizing the role of spiritual
Feb 23, 2024 • 20:16
EP 64: Beyond Perfection: Alcohol, Motherhood, Faith, and Authenticity with Paige Rien
Join former HGTV star Paige Rien and me on a candid journey of faith and sobriety. Paige shares her personal experiences, from skepticism to devout Catholic belief, and the crucial role AA and other 12-step recovery programs played in guiding her toward sobriety and, ultimately, God. We discuss societal pressures on modern parents, especially mothers, and debunk the myth that alcohol is a necessary coping tool. We advocate for presence and authenticity in family life over the illusion of perfect
Feb 13, 2024 • 53:27
EP 63: MINISODE Catholicism and Sobriety: Why I Choose to Coach Within My Faith
Feeling lost in a battle against alcohol while grappling with not genuinely understanding my Catholic faith, I faced a reckoning that many women endure in silence. My transformation from that point of solitude to becoming a Catholic sobriety coach is a journey I hold close to my heart, one that I'm eager to share with you. As I peel back the layers of my story, from selling fine jewelry to navigating the digital marketing landscape, the thread of divine purpose weaves throughout. I extend t
Feb 9, 2024 • 17:39
EP 62: Exploring Alcohol and Women's Hormonal Health with Leah Brueggemann
Embark on a transformative journey to understand the delicate dance between alcohol and women's hormonal health with our guest, Leah Brueggemann, a functional diagnostic nutritional practitioner. Her personal journey from hormonal havoc to health expert unveils the truth behind alcohol as a neurotoxin and its disruption to our nervous and endocrine systems. As we dissect the nuances of detoxification and its pivotal role in women's well-being, Leah's expertise challenges popular h
Feb 6, 2024 • 53:13
Ep 61: Connecting in Your Marriage without Alcohol with guests Jen and Logan Lirette
Embarking on a marital adventure often means embracing the unexpected, and Jen and Logan Lirette from Surprised by Marriage are a testament to this truth. In a candid conversation, they share how they navigated the bittersweet symphony of life together—overcoming the anguish of pregnancy loss and the trials of infertility. Witness how they discovered the beauty of deepening their bond with prayer and creativity, showing how these elements can fortify the foundations of a loving, faith-filled par
Jan 30, 2024 • 36:34
Ep 60: REVISITING Self-Care without the Booze
We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated? In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passio
Jan 26, 2024 • 18:26
Ep 59: Becoming Mission Ready with Catholic Coach Jessica Castillo
Discover the transformative power of aligning body and soul with the insightful guidance of Catholic Life Coach Jessica Castillo. Our latest episode takes you on a Lenten journey via the Missio Parata Lenten Challenge, designed by Jessica to weave physical discipline with prayer into a tapestry of readiness for God's call. As a fellow participant, I share first-hand the invigorating impact of this unique program, where diet, fasting, daily movement, and sleep fuse with spiritual practices l
Jan 23, 2024 • 39:49
EP 58: Exploring the Benefits and Pitfalls of Dry January
In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative.We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to incr
Jan 17, 2024 • 27:24
EP 57: Decoding The Temperaments: Cultivating Virtue and Rooting Out Vice with Kylie Hein
Ever wondered why you react the way you do in certain situations or why understanding your husband can sometimes feel like deciphering an ancient language? Join me and my insightful guest, Kylie Hein, as we unravel the mysteries of temperaments in our latest episode. A certified Catholic coach, Kylie shares her personal transformation and how the temperaments concept offers a blueprint for navigating life's complexities, relationships, and personal growth.Embark on a journey through the fou
Jan 11, 2024 • 47:45
Ep 56: MINISODE Why Your Efforts to Reduce or Eliminate Alcohol Are Not Sticking
Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical, Spirit-filled strategies for a steadfast resolve. We're talking divine determination over willpower, and how a little heavenly help can lead to monumental change.Transform your evening ritual from wine and weariness to tea and tranquility, as I discuss the vital role of redefinin
Jan 5, 2024 • 11:31
Ep 55: The Grief of Saying Goodbye (or Not Right Now) to Alcohol
Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol. With a blend of empathy and insight, this episode navigates the complex feelings of loss and the strategies to cope with them. I’ll guide you through reflective journal prompts, helping you pinpoint the toughest moments of your day and the physical signs of your sorrow. It&a
Jan 4, 2024 • 25:00
Ep 54: MINISODE How to Rock a Party Without Alcohol Even if you are an Introvert
Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too!Almost always, saying "no" to the booze means saying "YES" to feeling better and to the desires of your heart. You know, the ones God placed there because HE knows they will bring you true fulfillment a
Dec 29, 2023 • 11:09
Ep 53: The Power in Understanding Our Strengths with Catholic Coach Francine Roling
Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the profound connection between our natural talents, strengths, and spiritual gifts in empowering and equipping us to live lives of fulfillment. Navigating life's seasons with self-awareness can be a game-changer for personal and professional satisfaction. Francine and I delve into the
Dec 26, 2023 • 48:38
Ep 52: When Friends and Family Don't Understand Your Decision to Reduce or Eliminate Your Alcohol Intake
Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your well-being first by reducing alcohol consumption. In this episode, I share the unexpected social challenges you might face from loved ones and how to reassure them that your choice is for personal growth, not a judgment on their lifestyle. We'll tackle the pressure to conform
Dec 20, 2023 • 24:58
EP 51: MINISODE The Power of No: Embracing Sobriety in Social Situations
Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that provides useful and practical advice to navigate the social landscape as a non-drinker, and tips to party planners on how to respect and accommodate their sober friends. We shed light on the social challenges faced by non-drinkers and share insights on how saying &apos
Dec 15, 2023 • 12:14
Ep 50: One Year Podcast Anniversary & The Exciting Launch of the Sacred Sobriety Lab!
Take part in the celebration as we walk through the one-year journey of the Catholic Sobriety Podcast and honor the Feast of Our Lady of Guadalupe. Listen to the five miraculous tales of Our Lady and the ripples they caused in history. In a warm tribute to my grandmother on her birthday, we acknowledge her instrumental role in my journey to sobriety. Also, we proudly present the Sacred Sobriety Lab, a truly transformative program aimed at helping women find clarity and confidence in their relati
Dec 12, 2023 • 20:51
Ep 49: BONUS Navigating Events and Celebrations with a Party Protocol
Even in the midst of holiday cheer, it's possible to safeguard your sobriety or manage your drinking. By developing a "party protocol" you'll be able to navigate social events and parties without compromising your goals. This bonus episode is all about empowering you to attend those holiday gatherings with a peace-filled plan and a steadfast plan. In this episode, I'll walk you through creating a protocol specific to social events, focusing on four critical aspects: what
Dec 9, 2023 • 10:47
Ep 48: MINISODE Gray Area Drinking? Tips and Strategies to Regain Control
Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol.In today's minisode, you'll learn how to gain self-awareness around your drinking habits, st
Dec 8, 2023 • 11:23
Ep 47: Grow in Trust by becoming Meek and Humble with Catholic Life Coach Roxsan de Vera
Join me and my friend and Catholic Life Coach Roxsan de Vera, as we explore the power of meekness and humility. Roxsan shares her personal journey of overcoming busyness and boundary issues by striving to become meek and humble of heart inspired by the scripture Matthew 11:28-30. She sheds light on the transformative power of humility and meekness in understanding our relationship with God.Trust and surrender are not just words; they are actions. Roxsan and I engage in a discussion about leaning
Dec 5, 2023 • 30:08
EP 46: MINISODE Learn How to Stop Making Snowballs and Start Cultivating PEARLS
Are you stuck in the unyielding cycle of regret associated with your drinking habits - and instead craving real change?? Today, I will talk to you about how you can stop making snowballs and instead, cultivate precious pearls to experience a lasting transformation!Be sure to sign up for my free 5-day Sacred Sobriety Kickstart (see link below). Remember, you aren't alone in this journey. Together, we can transform those challenges into treasures, create lasting change, and stride towards
Dec 2, 2023 • 12:11
Ep45: Alcohol Misuse and Anxiety: A Catholic Perspective on Mental Health with Catherine DiNuzzo
Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids. Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the import
Nov 28, 2023 • 41:26
Ep 44: MINISODE Willpower is Useless: Instead Unlock the Power of Divine Determination
Are you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life? This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming incarceration, you'll learn about the potency of divine determination. Moreover, discover the t
Nov 24, 2023 • 12:02
Ep 43: Unmasking Hidden Struggles: Stephanie Mattrey's Journey to Recovery from Eating Disorders and PTSD
Welcome to our latest episode where we delve into societal pressures and the internal struggles many women face while maintaining appearances. Our guest today is Stephanie Mattrey, a Catholic wife and mother who has bravely battled anorexia and bulimia.Stephanie shares her inspiring journey toward recovery, shedding light on the often-unspoken struggles women undergo in their quest to fit societal molds. If you've ever felt trapped by your thoughts or societal expectations, this episode wil
Nov 21, 2023 • 46:24
Ep 42: MINISODE Snake Oil vs Alcohol: Alcohol's Deceptive Role in Our Lives
Ever thought about the deceptive similarities between alcohol and Snake Oil? Today, we're going to take you on a fascinating journey, uncovering the shocking truth that they're not as different as you might think. We'll expose five common lies about alcohol, revealing their striking similarity to the false promises of Snake Oil. You'll learn that alcohol isn't a solution; it just distracts us and stops us from finding healthier ways to cope with stress. The truth is, you
Nov 18, 2023 • 11:24
Ep 41: Liver Health & Alcohol with Catholic Life Coach Sarah Lawless
Are you a mom striving for health and holiness? Today, we're joined by the incredible Sarah Lawless, a life coach dedicated to helping mothers reclaim their health. As a woman who has trod the path of healing and self-care, Sarah guides us through the fascinating world of liver health. How is your liver like a confessional? Listen to hear Sarah make the helpful connection!We dive into the intriguing world of alcohol and its effects on the liver. Sarah expertly explains how the liver process
Nov 14, 2023 • 39:20
Ep 40: MINISODE Exploring the 'Sober Curious' Movement from a Catholic Perspective
Are you ready to examine your relationship with alcohol? Together, let's explore the 'sober curious' movement and its implications for Catholic women living in an alcohol-saturated culture. As your sobriety coach, I'll guide you through understanding why many women are choosing to "get curious" about their drinking habits, all while seeking a life of intention and temperance.Embark on this journey with me as we explore how self-observation can alter our relationship
Nov 10, 2023 • 13:52
Ep 39: Finding Calm in the Holiday Rush with Productivity Coach Amber Curtis
As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy. Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to
Nov 7, 2023 • 46:12
Ep 38: Celebrate not Sabotage w/ guest Denise Jelinek
Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind. We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways. The holiday season is a time of celebration but also comes with mental and emotional challe
Nov 3, 2023 • 39:09
Ep 37: Unveiling the Link Between Procrastination, Stress, and Alcohol
Ever been caught in the whirlpool of procrastination, only to seek solace in a glass of wine? Today, we're shedding light on how we, as women, often delay addressing our desire to limit or quit alcohol, and the connection between this procrastination and stress. With a confession about my own struggle with procrastination, we'll unravel how it's not only a symptom of laziness, but a stress response.Let's break down the nine common reasons that lead us to postpone positive ch
Oct 31, 2023 • 16:54
Ep 36: MINISODE Beloved by the Lord: Declaring Our True Identity
Have you ever considered that your identity is not based on your actions or experiences but on who you are in God's eyes? This is a reflection that I gave at a Catholic Women's retreat, and I wanted to share it with my podcast audience as well.Let's explore the beautiful truth of not only who we are but WHOSE we are.This episode is a gentle beacon, reminding you you're not alone on this journey. Join me as we shift our mindset to think in heavenly ways rather than worldly one
Oct 27, 2023 • 9:57
Ep 35: Navigating Challenges as a Catholic Healthcare Worker with Nichole Haugen
Welcome to a powerful and inspiring episode of the Catholic Sobriety podcast. Join me as I sit down with Nicole Haugen, a life coach for Catholic women in health care. Nichole's journey is a testament to resilience and faith, as she bravely shares the trials she's faced - from the immense grief of losing both parents to the marital challenges she and her husband experienced and worked through. She shares how these hardships led her to create a support group and become a life coach for
Oct 24, 2023 • 32:29
Ep 34: MINISODE The Transformative Power of the PEARL Technique
Imagine if the trials and tribulations of life, those irritating irritants, could be transformed into something of value, like pearls. That's exactly what we're discussing in today's episode, as we uncover the biblical symbolism of pearls and unveil a systematic and faith-based approach to addressing life's problems, which we call the pearl technique. Now, let's take this concept of pearls a step further as we continue to delve into personal growth through discomfort usi
Oct 20, 2023 • 9:04
Ep 33: Overcoming Addiction through Faith: Maria Riley's Inspiring Journey
What if you could experience the profound transformation of a life without the cloud of alcohol? Imagine a life where distractions are no longer obstacles to hearing God's voice. Join us as we welcome Maria Riley, a devoted Catholic, loving mother, and author of the Catholic chapter book series, Adventures with the Saints. Maria shares her personal journey from battling alcohol addiction to finding strength and sobriety.Maria’s recovery story is one of inspiration and courage. She opens up
Oct 17, 2023 • 47:11
Ep 32: BONUS: Christie's Recovery from Alcohol Addiction an Interview by Steve O'Connor
I welcome you to this bonus episode. I was interviewed many months ago by my friend, Steve O'Connor, for his podcast Catholics Fight Porn. Steve's coaching program for married men battling porn addiction is an inspiring testament to the power of shared experiences, strength, and hope. In this episode, you can listen in as Steve helps to guide me through the murky depths of my past, providing a candid view of my challenges. The journey wasn't easy, but with the help of God's
Oct 15, 2023 • 56:32
Ep 31: MINISODE: Unraveling the Spiral of Shame as You Journey Towards Freedom
What if you could break free from the shame cycle that keeps you stuck in alcohol addiction? Join me as we peel back the layers of this often overlooked topic and equip you with actionable steps to disrupt this negative loop. The cycle typically begins with feelings of guilt and shame and can escalate into anger, depression, anxiety, and increased alcohol consumption. I dissect this painful process, while also explaining the short-lived relief alcohol provides and its consequential negative impa
Oct 13, 2023 • 8:43
Ep 30: Scriptures and Sobriety: Unpacking Jesus' Encounter with the Man at Bethesda
Are you ready to ignite your inner desire to transform your life? We're venturing on a profound journey towards wellness, inspired by Jesus' encounter with the man who had been ill for thirty-eight years in John 5:2-9. Together, let's reflect on the real meaning of being 'well' and the significance of willingness and desire over willpower. If you're a woman wrestling with your relationship with alcohol and contemplating a change, join us as we tackle this complex jo
Oct 10, 2023 • 14:02
Ep 29: MINISODE: A Catholic Approach to Understanding Alcohol's Effects
Are you letting alcohol steal joy from your life? I want you to know that you're not alone in this struggle, and together we can reclaim your life. This episode is an enlightening exploration into the often overlooked, extensive effects of alcohol. We dive into a candid, faith-based discussion about the physical, mental, emotional, financial, and spiritual implications of alcohol on our lives. Our conversation goes beyond the standard health effects, addressing how alcohol can strain relati
Oct 6, 2023 • 10:00
Ep 28: Unleashing the Transformative Power of Prayer Journaling with Amy Brooks
Have you ever longed for a deeper, more personal connection with God? Picture yourself sitting down, pen in hand, guided by the insightful Amy Brooks, founder of Catholics Online, as we delve into the transformative power of prayer journaling. Discover how Amy's prayer journaling helped her hear God's voice more clearly and seek his guidance during tumultuous times. Learn how to pour your heart's deepest desires, fears, and gratitude into a prayer journal, turning it into a sanctu
Oct 3, 2023 • 38:21
Ep 27: MINISODE: Five Things I would Never do if I wanted to Get Sober
In this heartfelt episode, host Christie Walker explores the "5 Things I Would Never Do If I Wanted To Get Sober," sharing personal insights from her own journey towards sobriety. Drawing from her Catholic faith and recovery experience, Christie emphasizes the importance of community, spiritual health, self-care, positive self-talk, and maintaining hope in overcoming addiction.Beyond practical advice, this episode serves as a gentle reminder that you are a beloved daughter of God. He l
Sep 29, 2023 • 7:16
Ep 26: Creating Calm in the Chaos with Guest Sterling Jaquith
Feeling engulfed by the whirlwind of motherhood? On the brink of giving in to the temptation of unhealthy coping mechanisms? I promise there's a calmer way to navigate this chaos and my enlightening chat with Sterling Jaquith, author of Catholic Mom Calm – Six Steps to Calm the Chaos in Everyday Life, reveals it. In a world where we're incessantly bombarded with noise and unrealistic expectations amplified by social media, feelings of isolation can easily creep in. Sterling highlights
Sep 26, 2023 • 45:44
Ep 25: MINISODE: Are You Asking the Wrong Question about Your Drinking?
In this Minisode of The Catholic Sobriety Podcast, host Christie Walker challenges listeners to shift their perspective on their alcohol consumption. Instead of asking this common question she hears, she proposes three introspective questions to consider. These questions delve into the fears associated with quitting, the perceived benefits of drinking, and how alcohol may be hindering one's spiritual journey. This episode encourages listeners to reflect deeply on the role alcohol plays in t
Sep 22, 2023 • 4:53
Ep 24: Navigating the Six Stages of Change from a Catholic Prospective
Ready for a spiritual journey towards positive change? I invite you to journey through the Transtheoretical Method - or the Six Stages of Change Model - as roadmap that takes us from aching doubt to blissful action. We start with the pre-contemplation stage when you are unaware that you may have a problem, and travel through contemplation and preparation to the action stage. We also share how sacraments can help you shed your burdens and receive the grace to propel forward.But that's not al
Sep 19, 2023 • 21:47
Ep 23: MINISODE: How to Ride Out a Craving
This is the first of MANY "Minisodes." These quick episodes provide valuable information and insights in 10 minutes or less to help achieve or maintain sobriety.In this episode, you'll learn how to ride out cravings as we explore techniques to examine the promises your cravings make, empowering you to face them with unwavering confidence.Once you discover how to do this, you’ll indulge in the glory of the Lord, embracing the feelings of achievement when you resist cravings. Discov
Sep 15, 2023 • 9:03
Ep 22: Finding the Missing Piece to Calm the Storm with Denise Jelinek
Ever grappled with feelings of overwhelm as your head swirls in a tornado of thoughts, emotions, and circumstances that keep you feeling stuck? Denise Jelinek, Catholic health and wellness coach, returns to the podcast to unpack the "missing piece" concept and offer some insights on connecting with God to maintain peace and have clarity amidst of turmoil. Being stuck in an emotional storm often leads to feelings of frustration, anxiety, and helplessness. But what if there was a way to
Aug 26, 2023 • 41:28
Ep 21: The Addiction Continuum and Finding Wellness with Belinda Terro Mooney
What are some of the common signs of alcohol addiction? How do you know if or when you cross the line from overdrinking to addiction? When and how should someone seek professional help? Prepare to be enlightened as we sit down with Belinda Terro Mooney, a seasoned professional in addiction recovery. She addresses these questions and more in this podcast episode. With her depth of knowledge from nearly three decades in the field, Belinda offers a well-rounded perspective on the addiction continu
Aug 18, 2023 • 1:04:39
Ep 20: The Dual Nature of Alcohol: Understanding through Catholic Sobriety Coaching
Ready to unravel the mystery around your drinking habits and discover a sense of peace you never imagined possible? As your Catholic Sobriety Coach, I’m your guide to this transformational journey. This episode isn't limited to those with an alcohol use disorder; I’m talking to all women who desire to gain control over their drinking habits. With my coaching, you’ll gain clarity, make informed decisions, and begin a transformation around your drinking habits. We'll explore the dual nat
Jul 27, 2023 • 22:04
Ep 19: Exploring Hope and Healing Through Faith, Prayer, and Detachment with Lisa Martinez
We all have moments when we feel lost or overwhelmed - times when we desperately need hope and healing. Today's guest, Lisa Martinez, knows these moments all too well. Join us as we sit down with her and explore how her journey of trauma, a loved one's addiction, and infertility led her to lean in hard to the transformative power of God's love and prayer, and how it inspired her to start the restoration ministry Little with Great Love and the nonprofit iAmplify.Have you ever found
Jul 19, 2023 • 59:02
Ep 18: Sobriety Unveiled: Confronting Fear and Shame
Imagine sitting in a crowded restaurant, choking on a piece of food, but too mortified to ask for help. Sounds absurd, doesn't it? Yet, we often find ourselves in a similar choke-hold of shame and fear when it comes to confronting our unhealthy habits, particularly around drinking. We wrap ourselves in a shroud of perceived societal expectations, terrified of judgment while simultaneously yearning for help. Join me as we unravel this complex web of emotions and discover how to counteract th
Jul 14, 2023 • 29:24
Ep 17: Introducing my NEW Podcast Title | The Catholic Sobriety Podcast
Welcome to a transformative new chapter of our podcast journey, aptly rebranded as "The Catholic Sobriety Podcast." It's more than a name change; it's widening the net. We are broadening our conversations to include not just women in recovery, but also those who wish to reevaluate their relationship with alcohol and moderate or even cease their drinking habits. In this context, sobriety is not merely about abstinence; it's about moderation and temperance. No matter your
Jul 13, 2023 • 9:44
Ep16: Step Zero: Navigating the Stages of Change towards Alcohol Freedom with Denise Jelinek
Are you feeling stuck in your relationship with alcohol and wondering how to take the first step toward freedom? Join me as I chat with Food Freedom and Weight Loss Coach Denise Jelinek, who shares her incredible insights on "step zero" and practical tools to help you discern alcohol's role in your life.Together, we navigate the six stages of change, from pre-contemplation to action, as Denise offers invaluable guidance on using the Holy Spirit, a pen, and willingness to create aw
Jun 23, 2023 • 28:32
Ep 15: Overcoming Anxiety with Self-Care and the Holy Spirit with Catholic Life Coach Christina Brown
In this episode, we delve into a topic that affects many women: using alcohol to cope with anxiety. Our guest today is certified Catholic Life Coach Christina BrownIn this interview, we focus on recognizing, managing, and alleviating anxiety without resorting to alcohol. Christina brings her expertise as a certified Catholic Life Coach and Catholic speaker to shed light on this important topic – and I share a little bit about my past struggles with anxiety.Christina and I discuss how women can i
Jun 6, 2023 • 48:35
Ep 14: Is it really a problem? Exploring the 3 levels of Dependency w/ Denise Jelinek
Are you bothered by or worried about your drinking habits? Have you been wondering if it really is a problem - and how you would know if it were? Join us as we welcome back Coach Denise Jelinek from Turn to God, Not Food. Denise is a Catholic health and weight loss coach who has conquered binge eating, overdrinking, and chronic people-pleasing. Denise and I discuss the three stages of dependency regarding alcohol and emotional eating. She outlines how to recognize which stage you are in - and s
Jun 2, 2023 • 39:15
Ep 13: Breaking the Cycle of Addiction: An Empowering Conversation with Candace Platter
In this episode, we have a very special guest joining us: Candace Plattor, a registered Clinical Counselor with years of experience in helping families and loved ones of individuals struggling with addiction.Candace, a former opioid addict with an inspiring 36 years of sobriety, understands firsthand the complexities of addiction and its profound impact on families. Through her private practice, she has developed a unique and highly effective family addiction counseling and therapy program desig
May 25, 2023 • 43:43
Ep 12: Breaking Free from Alcohol: A Fresh Take on Self-care
In this captivating episode, we delve into the world of self-care beyond alcohol, challenging the prevailing notion that a drink is the ultimate path to relaxation. Join me as we embark on a transformative journey to redefine self-care, allowing Catholic women to cultivate a life of peace.Discover five powerful alternatives to alcohol for nurturing yourself and unlocking true well-being. As we explore these practices, I'll also unveil my latest hobby, offering inspiration and encouragement
May 19, 2023 • 16:45
Ep 11: Demystifying Mental Health and Addiction w/ Dr. Stephan Neff
In this episode, I am grateful to have Dr. Stephan Neff as my guest. As an anaesthetist, bestselling author, and advocate for mental health and addiction, Stephan has a wealth of knowledge and experience to share. He's also the host of "Steps to Sobriety," a podcast and YouTube channel where he shares his passion for helping others lead a fulfilling life free from addiction and mental health challenges. Stephan's unique journey of recovery propelled him to write the book, My
May 9, 2023 • 52:30
From Struggle to Success: How Catholic Life Coaching Can Bring You Peace and Clarity
In this episode, we'll explore the notable differences between coaching and counseling - and coaching and consulting. You'll learn how Catholic life coaching provides deep listening to help you get unstuck and move forward in your life while also inviting the Holy Spirit in to provide clarity and strength along the way.We'll also discuss how Catholic life coaching can help women in recovery clear out the mental clutter that keeps them stuck and how it can provide them with the tools they need to
Apr 20, 2023 • 16:00
Ep 10: Catholics Fight Porn: A Story of Faith and Recovery with Steve O'Connor
In this episode, Steve O'Connor of Catholics Fight Porn, and I engage in a thought-provoking discussion about the devastating impact of addiction on our society. We tackle a problematic yet crucial topic that deserves greater attention if we are to combat the malicious threat to our families, children, Church, and the world at large.It is alarming that the average age of first exposure to pornography for both boys and girls is as young as 8-10 years old. This public health crisis demands im
Apr 18, 2023 • 51:12
Ep 9: The Power of Small Habits: Insights from Jessica Castillo
Are you looking for inspiration to take charge of your health and wellness? Do you want to hear from a Catholic health and wellness coach who has transformed the lives of many? Look no further than this episode of our podcast, featuring my friend, Jessica Castillo of A Thriving Catholic.In this episode, we dive deep into Jessica's journey to becoming a Catholic health and wellness coach and her work at A Thriving Catholic. We discuss her Missio Parada Lenten challenge and how it has transfo
Apr 11, 2023 • 40:40
Ep 8: Empowered to Follow: A Holy Spirit Workshop on Discipleship
I am sharing part of a half-day Holy Spirit Workshop that I am giving at a local Catholic parish. This is just the beginning of the workshop, which focuses on our call to be disciples - and our call to go and make disciples.I mention in this episode a resource that I am sharing with the participants of the workshop and wanted to add it here because I think it is really amazing!You can download the Discipleship Road Map and see the video I'll be showing to my group on the FOCUS Equip website
Mar 17, 2023 • 22:05
Ep 7: My Journey Home Back to the Catholic Church
My spiritual journey is tightly intertwined with my recovery story. In this episode, I share how it all began, how I went astray, and how I made my way back home, and how it has influenced what I do now.I couldn't fit my entire story into a podcast episode - but here's the cliff note version with some of the biggest highlights of my journey back to the fullness of the Catholic faith.Are you ready for coaching? If you’re feeling stuck, lacking direction, or unsatisfied with certain aspe
Mar 9, 2023 • 38:09
Ep 6: A Deep Dive into the World of Sobriety and Recovery
What are the main differences between sobriety and recovery?To live an alcohol-free lifestyle do you need to choose one?Can you have one without the other?Where does relapse fit into the picture?Millions of people are sober - or abstaining from alcohol - for a variety of reasons and those who are starting to get curious about it are asking incredibly thoughtful questions like this one!Let's dive right in and examine this topic! If you want to drink less in or go alcohol-free for Lent, grab
Feb 16, 2023 • 26:22
Ep 5: From Binge Eating to Spiritual Healing: Denise Jelinek's Journey to Food Freedom
What happens when you are dual addicted?Is it even possible to work 2 programs at the same time?Can you ever truly live a life where you aren't ruled by food, alcohol, or others comforts?My guest Denise Jelinek and I discuss this and a whole lot more during our conversation. Denise Jelinek is a Catholic weight loss coach who went on a journey to stop dieting and to truly find peace around food permanently and now teaches other Catholic moms to do the same while growing in faith and virtue.I
Feb 7, 2023 • 40:52
Ep 4: Why I call myself a "Recovering Alcoholic" - but you don't have to.
Want to get sober or curious about a life without alcohol but don't want to be labeled? Does the label "alcoholic" prevent you from examining your relationship with alcohol?In this episode, I'll discuss why I call myself a recovering alcoholic - but you don't have to.Millions of people are sober - or getting sober curious - for a variety of reasons. No label required!If you want to drink less in 2023 or try sobriety on for size, grab the free 12-page guide I mentioned in
Jan 18, 2023 • 19:13
Ep 3: Let's Begin Again: Resets Instead of Resolutions
The New Year is upon us, and everyone is talking about New Year's Resolutions. In this episode, I explain why I do NOT make resolutions and what I do instead.I'll discuss how it works for me and how it could work for you too!If you want to drink less in the new year or try sobriety on for size, get the free 12-page guide I mentioned in my podcast. I use these same tools for my coaching clients and I know you'll find them helpful as well.Drop us a Question or CommentIf you have eve
Dec 31, 2022 • 25:15
Ep 2: Tips and Tricks for Moderating Your Alcohol Intake During the Holidays
The holidays are known for being a time of overindulgence - but as Catholics, we know Advent is a time to fast from certain things, so we can prepare our hearts for the coming of Christ. For some people, it's sugar ( ⬅️ME!) and for others it's alcohol.If you are looking to drink less, or stop drinking entirely, this holiday season then this podcast episode is for you. I'm sharing 5 simple and practical ways to drink less during the holidays - or any time of the year!Grab Your FREE
Dec 21, 2022 • 15:17
Ep:1 My Story: How I Broke Free From Alcohol
New to the podcast or want to learn a little more of my back story? This is the episode for you!In this episode, I share a little about myself, my struggle with alcohol addiction, and my road to recovery.My name is Christie Walker - I am a joy-filled Catholic, a wife, and mom, a business owner, and Catholic Sobriety Coach. None of that would have been possible if I had not been rescued from my addiction on February 1997.On this podcast, we examine topics related to sobriety and recovery through
Dec 12, 2022 • 26:36
Trailer: Welcome to Rescued and Redeemed a podcast for women in recovery!
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Dec 7, 2022 • 4:20