Brian's Run Pod
Brian Patterson
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod h...
Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic
Send us a textDiscover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable.• Discussing the importance of understanding your relationship with food • Sharing cultural perspectives in cooking traditions • Tips for making healthy meals while respecting family recipes • Expl
Mar 30, • 30:11
Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
Send us a textNutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monica Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the importance of nutrition diversity • Understanding chronic inflammation and its effects on the body • Practic
Mar 23, • 35:27
Dominic Stead on Revolutionizing Your Running with the Right Shoes
Send us a textLooking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the cas
Mar 16, • 40:26
Dominic Stead's Path to Sports Retail Success
Send us a textWhat happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. H
Mar 9, • 38:27
Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community
Send us a textThis episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.• Examining the Kenyan dominance in long-distance running • The cultural significance of marathon monks i
Mar 2, • 29:51
Building a Community of Runners from Scratch with Travis Ireland
Send us a textTravis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.• Travis's transition from a gambling addiction to running • The creation and evolution of the virtual running app • Importance of community and engagement in r
Feb 23, • 42:07
Overcoming Addiction: Travis Ireland's Journey from Gambling to Running Success
Send us a textTravis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. • Travis's early love for sports and how he engaged in multiple activities • The camaraderie among friends that drove his competitive running ambition •
Feb 16, • 30:11
Enhance Your Run with the Power of Music: Boost Efficiency, Joy, and Safety
Send us a textMusic enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music.• Discussion on the connection between running and music • Benefits of listening to music during runs • The importance of BPM for enhancing cadence • Tips for crafting the perfect running playlist • The emotional and motiv
Feb 9, • 23:10
Running Towards a Passionate Life with Hannah Mulhern
Send us a textThis episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corporate to
Feb 2, • 43:11
Hannah's Journey: From Court to Open Road
Send us a textHannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy i
Jan 26, • 36:30
Revolutionizing Your Running with AI: Balancing Technology and Human Coaching
Send us a textThis episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. • Discussion of AI and machine learning concepts • Examples of AI applications in running • The personal journey of creatin
Jan 19, • 35:49
Choosing the Perfect Running Companion: Apple Watch vs Garmin
Send us a textThis episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.• Overview of smartwatches versus running watches • Apple Watch capabilities and limitations • Detailed analysis of Garmin’s running-specific features • In-depth comp
Jan 12, • 40:38
Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills
Send us a textReady to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We
Jan 5, • 30:06
Andrea Doney Interview Part Two - Remote Coaching and The New York Marathon
Send us a textRunning a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and grou
Dec 29, 2024 • 33:58
Embrace Your Unique Pace with Andrea Doney
Send us a textHave you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about th
Dec 22, 2024 • 33:14
Compilation Episode Take 2
Send us a textReady to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on runnin
Dec 15, 2024 • 23:46
Brian's Run Pod Compilation Episode
Send us a textTransform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Ni
Dec 8, 2024 • 22:57
The Power of Physiotherapy in Enhancing Running Skills
Send us a textUnlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal in
Dec 1, 2024 • 35:38
Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
Send us a textDiscover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-liste
Nov 24, 2024 • 34:18
Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training Strategies
Send us a textEver wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warr
Nov 17, 2024 • 37:28
Finding Passion in Running with Denny Krahe
Send us a textEver wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testa
Nov 10, 2024 • 33:42
How Parkrun Revolutionized Saturday Mornings
Send us a textImagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the insp
Nov 3, 2024 • 19:05
Transform Your Running with Yoga: Insights from Expert Nicky Yazbeck
Send us a textCan yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the fi
Oct 26, 2024 • 39:43
Enhance Your Running Performance with Yoga Expert Nicky Yazbeck
Send us a textUnlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, o
Oct 19, 2024 • 31:37
Discover the Power of Steel Mace with Jana Barrett
Send us a textCan a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional w
Oct 12, 2024 • 40:24
Innovative Fitness Tools and Techniques with Jana Barrett
Send us a textEver wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own
Oct 5, 2024 • 32:30
Louise Valentine on Elevating Your Running and Health Journey Part Two
Send us a textUncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. D
Sep 28, 2024 • 29:16
Louise Valentine's Secrets for Strength Training and Injury-Free Running
Send us a textEver thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's hea
Sep 21, 2024 • 30:04
Carleth Keys, Running Influencer interview part two
Send us a textBrian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connection
Sep 14, 2024 • 24:28
Interview with Running Influencer Carleth Keys Part One
Send us a textEver wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited
Sep 7, 2024 • 20:48
Beginner Tips to Pro Techniques in Triathlon Racing with Dr Sankoff
Send us a textUnlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those firs
Aug 31, 2024 • 31:14
From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's Triathlon Journey Prt 1
Send us a textUnlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too lat
Aug 24, 2024 • 31:12
Janis Isaman Interview Part Two Body Movement Specialist
Send us a textReady to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performanc
Aug 17, 2024 • 33:24
From Non-Athlete to Movement Specialist: Janis Isaman's Story Part One
Send us a textDiscover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness
Aug 10, 2024 • 28:19
Insights into Self-Publishing and Running with Merili Part Two
Send us a textWhat if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of prop
Aug 3, 2024 • 36:06
From Reluctant Runner to Ultra-Marathoner: Merili Freear's Inspiring Journey
Send us a textWhat if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaotic, wei
Jul 27, 2024 • 35:25
Part Two Interview with Jules Scudder from RunningRewire .
Send us a textAre you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about
Jul 20, 2024 • 31:28
Unlock Your Running Potential with Jules
Send us a textWhat if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowe
Jul 13, 2024 • 29:04
Trailer for forthcoming interviews on Brian's Run Pod.
Send us a textReady to revolutionize your running routine? Our latest episode promises to arm you with expert knowledge to elevate your game, featuring powerhouse guests like running coach Louise Valentine on strength training and triathlete Dr. Jeffrey Sankoff on making the leap from running to triathlon. Discover the significance of body movement with Canadian specialist Janis Isaman, and heed the crucial advice for women facing perimenopause and menopause from MyRunning community leader, Jule
Jul 7, 2024 • 3:18
The Three Amigos Part Two
Send us a textWhat if the essence of the Olympic Games has remained timeless despite modern advancements? Join us as we welcome back our friends Jon and Paul for a spirited discussion on Brian's Run pod about the core nature of the Olympics. Together, we explore how the universal appeal of athletic competition and the inspiration from athletes performing at their peak continue to captivate audiences worldwide. Paul shares his heartfelt plans to involve his son Adam more deeply with the Game
Jul 6, 2024 • 21:53
The Three Amigos talk Running and the Olympics
Send us a textCan overcoming injuries redefine your fitness journey? This question sets the stage for our special episode of Brian's RunPod, where I, Brian Patterson, sit down with the resilient Jon Beeson and the insightful Paul Butler. Join us as Jon shares his remarkable story of bouncing back from hip surgery to tackle the challenging 10-mile Cabbage Patch Run, with obstacles like plantar fasciitis and unpredictable weather making his journey even more inspirational. We unpack his train
Jun 29, 2024 • 31:22
Maintaining Fitness and Preventing Injuries as You Age
Send us a textCurious about how aging impacts your running routine? This episode of Brian's Run Pod offers an in-depth look at the intersection of running and the natural aging process. We explore the physiological changes such as muscle mass loss, decreased bone density, and reduced VO2 max, and how these shifts affect your performance and recovery. Discover common injuries like runner's knee and Achilles tendon tears, and hear a personal story about dealing with "policeman'
Jun 22, 2024 • 34:41
Virtual Racing Adventures and Unconventional Run Challenges
Send us a textEver wondered how technology has completely transformed the running experience? Tune in to Brian's RunPod where we explore the world of virtual racing and creative running challenges. I'll share with you the amazing flexibility of virtual races that allow you to compete without the pressure, run anytime and anywhere, and require minimal proof of completion. Learn about the intriguing trend of run streaking—running daily for consecutive days—and hear expert advice and pers
Jun 15, 2024 • 31:07
Cross-Training for Runners: Building Strength and Preventing Injuries with Brian Patterson
Send us a textReady to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery ba
Jun 8, 2024 • 29:49
The Runner's Equation: Balancing Rest, Recovery, and Olympic Glory
Send us a textEver wondered how to strike that elusive balance between pounding the pavement and taking those well-deserved breaks? Strap in, because we're about to serve you a generous helping of insights on the symbiotic relationship between running, rest, and the alchemy of recovery. It turns out that lacing up your sneakers every single day isn't the panacea we once thought – in fact, it's a delicate dance of exertion and ease that keeps our bodies thriving. I'll be shari
Jun 1, 2024 • 29:10
Running Assessment with Arran Nicholson from Move Physio
Send us a textWhen sore hips and a sharp knee pain began to threaten my 5K dreams, I knew it was time for a change. That's when Arran Nicholson from Move Physio stepped in, offering his expertise to help me tackle these persistent issues head-on. This week's episode is a candid account of my visit to the Move Physio Office in Twickenham, where I underwent a thorough running assessment that was both enlightening and humbling. As we peel back the layers of my running form, the treadmill
May 25, 2024 • 28:48
Running on a Budget
Send us a textEver wondered how to keep your running shoes tied tight without squeezing your budget dry? You're about to embark on a penny-pincher’s marathon, discovering how to score killer deals on gear, harness the power of community at local running shops, and clock your splits with an affordable GPS watch. We'll share insights from our own journeys to cut costs without cutting quality, ensuring that your love for running doesn't outpace your finances. Plus, we'll navigat
May 18, 2024 • 22:32
Celebrating milestones with Paul Butler part 2
Send us a textImagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it&apos
May 11, 2024 • 24:23
Strides of Change Paul Bulter's Running Saga part 1
Send us a textHave you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs. His narrat
May 4, 2024 • 24:44
Pilates Power: Lucy's Guide to Flexibility, Strength, and Fitness Success
Send us a textDiscover the key to a stronger, more flexible you as we welcome the return of Pilates maven Lucy to RunPod. This episode is brimming with firsthand insights from Lucy's flourishing Pilates empire, including her exclusive retreats in Italy's picturesque Tuscany. You'll hear how focusing solely on Pilates rather than mixing it with other disciplines has propelled her business to new heights, and how the graceful dance of Pilates can benefit everyone—from runners to dan
Apr 27, 2024 • 21:28
Breast Support Essentials for Optimal Athletic Performance with Dr Nichola Renwick
Send us a textEver struggled with the bounce during a run or felt the strain on your shoulders after a game? You're not alone, and the solution might be closer than you think. Join me, Brian Patterson, and the esteemed Dr. Nichola Renwick, as we unravel the mysteries of sports bras and their profound effect on athletic performance and comfort. We dive into the art of finding the perfect fit across different breast sizes while highlighting how a well-fitted sports bra can alleviate discomfor
Apr 20, 2024 • 29:24
The Art of the Perfect Sports Bra with Expert Insights
Send us a textUnlock the mysteries of optimal athletic performance and breast health with Dr. Nichola Renwick from Portsmouth University's breast biomechanics research team. This episode promises a journey through the evolution of women's running bras, from their early designs to the cutting-edge technology that now shapes these vital pieces of sportswear. Prepare to gain expert insights on how the right support can revolutionize a female runner's experience, with practical advice
Apr 13, 2024 • 29:20
Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.
Send us a textEmbark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and
Apr 9, 2024 • 4:59
Breaking Through Barriers: The Ultimate Guide to Overcoming Running Plateaus
Send us a textEver felt like you're running in place, no matter how many miles you log? I've been there, stuck at a maddening plateau, and it's a battle I'm sharing with you today. On this episode of "Brian's Run Pod," we don't just ruminate on the frustration of stagnant progress, we're tackling it head-on. I'll be discussing those sneaky culprits that can halt your progress—whether it's the overzealousness that leads to overtraining or a r
Apr 6, 2024 • 20:14
Elevate Your Run: Mastering the Art of Hill Training
Send us a textEver wondered how conquering hills could revolutionize your running game? Strap on your sneakers and get ready to elevate your performance. From sharpening your technique and increasing your speed to building brute strength and improving both aerobic and anaerobic capacities, we've got you covered. We're not just talking about a one-size-fits-all approach; our discussion traverses the landscape of hill training, ensuring there's a challenge suited for every runner, w
Mar 31, 2024 • 24:18
Paul Piper's Guide to Elevating Your Running Game Part 3
Send us a textEmbrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core
Mar 24, 2024 • 28:14
My interview with Paul Piper Part Two.
Send us a textUnlock the secrets to perfecting your run as I, Brian Patterson, engage with the wise and whimsical running coach, Paul Piper. This week, we tackle the meticulous art of crafting personalized coaching plans for runners, newbies, and marathon veterans alike. With Paul's affectionate term for clients, "Coachees," he underscores the value of an extensive initial assessment. Prepare to delve deep into a runner's personal history, injury background, lifestyle, and nu
Mar 17, 2024 • 22:34
The Runner's Transformation with Paul Piper
Send us a textDiscover the relentless spirit of Paul Piper, a UESCA certified coach, as he narrates his astounding evolution from a 3:20 marathon debut to a 2:22 personal best. If personal transformation through the lens of running spikes your curiosity, you're in for a treat as Paul recounts his adventure into the marathon world, culminating in his mastery of the six world marathon majors. This isn't just a tale of individual success; it's a powerful testament to running's t
Mar 10, 2024 • 21:31
Life Lessons from Running.
Send us a text This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries.Strap on your headphones and join me as we celebrate each stride towards success, big or small, a
Mar 3, 2024 • 21:33
The Mindful Runner with Husnara Khanom Part 3
Send us a textIn our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends beyond the con
Feb 25, 2024 • 24:46
Mindful Mileage: Husnara's Tale of Running and Rejuvenation Part 2
Send us a textHave you ever found solace in the rhythmic patter of your feet against the pavement during a challenging time? Husnara's journey with running began as a quest for physical health but quickly evolved into a lifeline for her mental well-being, especially as a new mother in the throes of COVID-19 lockdowns. On Brian's Run Pod, we're privileged to have her share the story of how running became her sanctuary of resilience, an experience so profound that it inspired her to
Feb 18, 2024 • 23:28
Running as Therapy A Conversation with Mental Health Champion Husnara
Send us a textStrap on your running shoes and prepare for an invigorating journey with the remarkable Husnara, an analyst and seasoned runner with an infectious passion for mental health advocacy. Our conversation charts her remarkable transformation from a youngster who once side-stepped sports to a beacon of hope who now champions the psychological uplift that comes from the rhythmic beat of footsteps on the trail. Hussnara's narrative, rich with personal anecdotes and transformative mome
Feb 11, 2024 • 22:06
Interview with Podcaster Dominic Brown Part Three.
Send us a textEver wondered what it takes to not just endure but conquer the mental and physical Everest that is an ultramarathon? Buckle up as I, Brian Patterson, welcome the indomitable spirit of Dominic Brown, whose voyage from marathon to ultramarathon exemplifies the sheer tenacity of the human soul. Dominic vividly recounts the rollercoaster of emotions experienced during his first 57-mile ultramarathon from Glasgow to Edinburgh—how a spur-of-the-moment decision became a life-altering chal
Feb 4, 2024 • 28:27
Interview with Podcaster Dominic Brown from Outside and Active Part Two.
Send us a textEver wondered how a seasoned podcaster like Dominic Brown breathes visual life into audio stories? Strap in as we unravel the secrets behind the successful transition into video podcasting, where Dominic, a maestro of the medium, shares his minimalist setup that keeps authenticity at the heart of his productions. We don't just stop at the technicalities; we delve into the ethos of Outside and Active, where stories of personal triumph mingle with the celebration of the great ou
Jan 28, 2024 • 21:33
Interview with Podcaster Dominic Brown Outside and Active Part One.
Send us a textWhen Dominic Brown and I sit down for a chat, we're not just swapping stories; we're tracking the footprints that led us here today. Picture a childhood where every sport was more than a game, it was a gateway to life's greatest lessons – this was Dominic's playground, and it shaped the spirited host of the Outside and Active podcast. Our conversation navigates the winding paths of our careers, with the backdrop of a global pandemic that rerouted his plans strai
Jan 20, 2024 • 30:48
New Year's Resolutions for Runners
Send us a textReady to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running
Jan 14, 2024 • 21:59
Running Towards Tomorrow with Groundbreaking Gadgets and AR Visions
Send us a textGet ready to enhance your minimalist running game with the latest tech that's just as streamlined as your stride. We kick things off with a run through the must-have i4c 360 rotatable armband – your new best friend for easy phone access mid-sprint. And for the data-driven athletes among us, the Garmin Forerunner 955 Solar isn't just a watch, it's a solar-powered coach on your wrist, delivering advanced metrics to keep you ahead of the pack. Indoor runners, don't
Jan 7, 2024 • 22:29
Trailer for Brian's Run Pod 2024
Send us a textStrap on your sneakers and prepare to be whisked away on a journey across the miles with me, Brian Patterson, as your running companion. This season is not just about hitting the pavement; it's an exploration into the heartbeats beneath the bib numbers. Prepare to be inspired by candid conversations with some of the most passionate runners you’ll ever have the pleasure of virtually jogging alongside. From the plucky newcomers with fire in their bellies to the seasoned marathon
Jan 1, 2024 • 4:10
Unlocking the Secrets of Running for a Longer, Healthier Life
Send us a textEver wondered how a simple, cost-effective activity like running could be your ticket to both physical and mental longevity? Brace yourselves for an engaging discussion on how strapping on those running shoes can not only add more years to your life but make those years count. With a proven 25-40% lower mortality rate for runners, we unravel the secrets of this ultimate anti-aging therapy. We don't just stop at the physical - we journey into the mind, uncovering the mental hea
Dec 31, 2023 • 22:23
Special Christmas episode interview with Anna Couper
Send us a textEver wondered what it takes to transition from a couch potato to a runner? On this eye-opening episode of Brian's Run Pod, we sit down with Anna Cooper, who went from despising running to embracing it wholeheartedly. Anna's remarkable journey, influenced by her family, female role models in athletics, and the power of social media, is sure to inspire both seasoned runners and beginners. We also follow a compelling narrative of a runner transforming from couch to 5k and be
Dec 24, 2023 • 42:38
Christmas Episode with Tom Long from Up and Running Part 2
Send us a textPrepare to brave the cold winter runs as we chat with avid runner, Tom Long. He offers expert tips on dressing for the cooler months, choosing gear that keeps you cozy while ensuring safety. From base-layered trackpants to windbreaker jackets and gloves, Tom shares his knowledge on the best running gear to keep the chill away. Not only do we get into the nitty-gritty of winter running gear, but we also discuss the innovative advancements in running technology, from waterproof cloth
Dec 17, 2023 • 28:51
Christmas Episode with Tom Long from Up and Running Part 1
Send us a textHave you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace u
Dec 10, 2023 • 31:27
Unleashing Peak Performance: Lasse Viren's Secrets and the Power of Kettlebell and Float Training
Send us a textReady to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner, Lasse Viren, and his domination of the 1972 and 1976 Summer Olympics. We're also lifting the lid on the rich history (and versatile fitness benefits) of the kettlebell, tracing its journey from rural Russia to the peak of Soviet sports fame and into our modern-day gym routines.Ever wondered how quick recoveries can markedly boost your running pr
Dec 3, 2023 • 24:56
Navigating Performance, Strength and Healthcare Options with Arran Nicholson Part 2
Send us a textAre your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best
Nov 26, 2023 • 39:02
The world of running, biomechanics, and Sports Science with Arran Nicholson Part1
Send us a textGet ready for an enlightening conversation with Arran Nicholson, a distinguished sports medicine specialist and running expert at Move Physio based in Twickenham. Starting his journey with a personal injury as a young athlete, Arran found his passion in the healing power of movement analysis and strength conditioning physio. His impressive skills have made him a trusted specialist in diagnosing and treating various injuries, helping many return to peak health.Let's take a comp
Nov 19, 2023 • 32:20
Revolutionize Your Runs with Katy Kennedy Part 2
Send us a textAre you ready to hit the ground running? We've got your back! This episode is a treasure trove of tips, tricks, and insights to help you overcome the hurdles that are stopping you from reaching your running goals. Whether you're a seasoned marathoner or a newbie lacing up your shoes for the very first time, we've gathered a wealth of advice on how to stay comfortable, motivated, and consistent in your running journey. We even tackle the sticky issue of the rising cos
Nov 12, 2023 • 28:18
Exploring the Emotional Ties to Exercise: A Deep Dive with Katy Kennedy Part 1
Send us a textEver pondered over the emotional ties we share with exercise and how it influences our commitment to fitness? Today's conversation with Katie Kennedy, a PhD holder from the University of Surrey, promises to illuminate this intriguing subject. As we delve into Katy's research journey, we unravel the dynamics of beginner running programs and the substantial effect of teamwork on sports performance. Her personal experiences and in-depth research offer a fresh perspective on
Nov 5, 2023 • 28:25
Embrace Balance: Yoga, Home-Cooking, and Running Insights with Joanne Hart Part 2
Send us a textGet ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating.We then shift our focus towar
Oct 28, 2023 • 24:32
The Art of Balancing Life and Diet: Joanne Hart Shares her Wisdom
Send us a textEver wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the
Oct 21, 2023 • 38:32
Optimizing Your Stride: Tamsin Burland part Two
Send us a textReady to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andre
Oct 14, 2023 • 31:54
Chasing Dreams: Tamsin Burland Running Journey
Send us a textRunning wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between. Marathon running is more than just physical endurance, it’s a mental game too. Tamsin take
Oct 7, 2023 • 30:30
Pilates Uncovered: Busting Myths with Lucy Tomlinson Part 3
Send us a textWhat if you could transform your body and mind while having fun? That's precisely what Lucy, our Pilates expert, believes is possible with consistent Pilates practice. In our enlightening chat, we uncover the truth about Pilates, busting the myth that it's a quick fix and reinforcing the importance of regular classes to harvest its full benefits. Lucy also shares her ambitious plans, including expanding her class offerings and her grand dream - a Pilates and Yoga retreat
Sep 30, 2023 • 21:03
Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part Two
Send us a textLooking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusi
Sep 23, 2023 • 30:15
The Unseen Power of Pilates: A Transformation Story with Lucy Tomlinson Part 1
Send us a textAre you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness.Our c
Sep 16, 2023 • 24:04
Brian's Run Pod Interview Compilation
Send us a textThis episode takes look back at some of the past interviews I have had. All of them I have really enjoyed.So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. Ev
Sep 9, 2023 • 36:45