Congratulations! You're Divorced
Congratulations! Network
Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become part of a community. A group of elevated and enlightened men, who aren't afraid to express their emotions and still stand tall. We own our mistakes and rewrite our stories. We treat everyone with kindness and face our demons with a ferocity that the Greek gods woul...
[Re-Run] Hot Boy Summer: Choosing to be Single
Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Hot Boy Summer: Choosing to be SingleHave you ever wondered how spontaneous events can turn into memorable experiences? Join the guys as they reminisce about their "wild" "hot boy summer" escapades. These carefree nights not only filled their lives with laughter but also laid the groundwork for the more meaningful and tranquil moments they cherish today.Starting with
[Re-Run] Where You Belong: Overcoming Social Anxiety and Financial Fears
Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Where You Belong: Overcoming Social Anxiety and Financial Fears. Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances and self-worth play into financial decisions. From the psychological impact of high-ticket purchases to the emotional rollercoaster of identity strug
Soundtrack for Healing: Moving Through Depression
Send us your feedback! The power of music in overcoming personal struggles is undeniable. We explore how different songs can alter our mental state, with Keith highlighting "Good Day" by Nappy Roots as his go-to track for a mood boost. Our candid conversation touches on how various artists, from Ira Wolf to Meg Thee Stallion, provide resilience and hope through their music. We delve into personal reflections, revealing how certain beats and rhythms can inspire movement and positivity e
Every Moment Matters: Finding Value in Experience and Silver Linings in Setback
Send us your feedback! From odd jobs to unexpected career paths, the guys explore how every experience, no matter how unconventional, contributes to personal growth. Picture our careers as a mismatched collection of LEGO blocks—each one unique and essential in its own right. We talk about how even the most challenging relationships and jobs can teach us invaluable lessons, shaping our professional and personal lives in ways we never anticipated.Relationships are the heart of our journey, and we
Rerouted Friendship: Assembling the Social Puzzle After a Divorce
Send us your feedback! Error 404Jk, I'll have the description posted tomorrow. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
The Shadow of Absence: Grief, Legacy, and the Quest for Unity After Loss
Send us your feedback! In Loving Memory of Our Beloved Memaw: Jo Laverne Cox, age 78. When the matriarchal beacon of Parker's family, said goodbye to this life, it left us with more than just memories; it left a profound sense of absence that stretched across our lives and family dynamics. As Keith Parker joins me in this heartfelt conversation, we wander through the complexities of grief and shared personal stories that resonate with anyone who has felt the sting of loss. We talk about the
Dating Under the Influence: Exploring the Intoxicating World of Vices, Dating, and Divorce
Send us your feedback! Ever found yourself chuckling at the memory of a date where you bonded over shared bad habits, or cringed recalling the Jekyll and Hyde transformation of a partner after one too many drinks? This episode is as much a therapy session as it is a treasure trove of tales from the front lines of dating and divorce. We're peeling back the layers on how vices like smoking, drinking, and yes, even those trendy cannabis gummies play the hero and villain in our love stories.Fro
Leaving a Thought a Thought: The Comedy & Complexity of Intrusive Thoughts.
Send us your feedback! Ever wrestle with those pesky, uninvited thoughts that crash your brain party when you least expect it? You're not alone. Join the guys, as they lay bare the curious world of intrusive thoughts and dive into the impact of these mental gate-crashers on our daily lives and relationships. Sharing those secret and wild ideas we all have but never act upon—and for good reason!As we celebrate Keith's recent engagement, we also explore the road to personal growth and th
Soundtracks for Healing: Breakups
Send us your feedback! Have you ever found yourself at a loss for words, but then a song comes on and speaks directly to your heart? This week, the guys unpack the profound way music can stitch up the wounds left behind from a breakup, and guide us through the maze of divorce. We kick off with some casual chatter about life's little battles before diving into the anthems of our angst. From the pop-punk reassurance during our teenage heartbreaks to the defiant roar of breakup hits, we reflec
Criticism vs Confidence: Embracing Self-Compassion and Unlocking the Inner Champion
Send us your feedback! Have you ever felt like your own worst enemy is residing inside your mind? Well, on this episode, we talk about the internal tug-of-war we face when stepping into new roles, especially under the weight of our relentless inner critics. Amid personal tales and shared vulnerabilities, this episode unfolds the complexities of confidence and self-doubt that accompany us in both professional and personal arenas. We dissect the roots of our self-criticism and challenge its validi
The Ripple Effect: Reflections on Mortality, Loss, and Embracing Life's Changes
Send us your feedback! As we navigate the seasons of life, the path is often scattered with both deep loss and growth potential. In this heartfelt episode, we share personal stories of facing the decline of beloved family members and the rippling effects this has on our family dynamics, from strained conversations to introspective revelations about aging and mortality. Our journey through grief touches on the passing of grandparents, the sudden loss of a friend, and the profound ways these exper
Preferred Flavor of Therapy: Experimenting with Forms of Therapy & The Struggles of Finding a Good Therapist
Send us your feedback! Navigating life's challenges often requires a deep dive into our inner selves, a journey the guys know all too well. This episode looks into the practicality of therapy, beyond traditional talk sessions, revealing its role as a classroom for life skills that we can carry with us. Steven discusses the various therapeutic paths he's experienced from CBT (Cognitive Behavioral Therapy) and Float Tanks to Hypnosis and EFT Tapping, and how integrating these methods ca
Triggered: Navigating the Minefield of Post Trauma Stress
Send us your feedback! On this season finale of Congratulations! You're Divorced, the guys dive into the intricate web of triggers – those emotional landmines that can unexpectedly detonate your peace of mind. Join Steven and Parker as they embark on a deep exploration of the post-trauma, emotional reactions that can leave us feeling defenseless and raw. Together, they unravel the complexities of triggers, discussing how past experiences and unresolved emotions can unexpectedly resurface,
Blind Spots: Admitting Mistakes and the Times We Could Have Done Better
Send us your feedback! Have you ever found yourself staring at your reflection in the mirror, terrified of owning up to your own mistakes, especially in your marriage? Join us on this emotionally raw rollercoaster as we share our own tales of avoidance, miscommunication, and mishandled expectations, offering a raw account of how scary it can be to admit you're in the wrong. In this episode, we're opening up about how we messed up in our marriages, our own experiences with complacency,
Spiritually Divorced: The Struggle of Faith Post-Divorce
Send us your feedback! This week we unveil our stories of faith and the struggle to find a spiritual anchor in the aftermath of divorce. Through heartfelt conversations and personal anecdotes, we confront the challenging intersection of faith and divorce. We discuss the feelings of abandonment, anger at a higher power, and the daunting task of rebuilding our spiritual lives from scratch. Despite the darkness, we also discover glimmers of light – moments of clarity, newfound beliefs, and the str
Embracing the Race: Overcoming Fears and Conquering Personal Goals
Send us your feedback! Congratulations! Do you harness your competitive spirit to achieve your personal goals? This week, the guys explore this very question. Keith recounts his bike race experience at the Big Damn Bridge 100, and how it fired up his competitive spirit after a long hiatus. As we peel back the layers, the conversation navigates towards setting and achieving personal goals. For Steven, It all started with a transformative hiking experience that shifted his mindset and helped emb
I Love You, Man: A Tale of Friendship, Love, and Self-Care
Send us your feedback! Ever wondered why expressing love, especially between men, is considered such a taboo? Are societal norms stifling our ability to express genuine affection towards each other? Congratulations, because we did too. Welcome to our heart-to-heart discussion that changes the narrative, celebrates the strength in expressing love, and breaks the stigma of men expressing love for each other. We share our journey, beautifully tangled in a friendship often compared to a married coup
Poor with Purpose: Navigating The Financial Fallout of Divorce
Send us your feedback! Congratulations! On this week's episode, the guys talk about the silent specter of poverty that looms over many post-divorce financial decisions, the emotional weight of deciding whether to trade tools for trauma, and the push and pull of living within means all while the siren call of a high-end life beckons. Picture yourself at a crossroads, having to decide on dividing assets, making sense of debts, and stepping into an unfamiliar world of budgeting solo. Can you d
Reality Check: Hitting the Brick Wall of Misconceptions
Send us your feedback! Congratulations! Summer break is officially over and the guys are excited and eager to dive into some fantastic new episodes! On today's show, Parker takes you on a powerful journey of resilience seen through the eyes of his 10-year-old son, who showed remarkable grit on the football field. We also dive into the importance of being a guiding beacon for our children, inspiring them to face whatever comes their way.Navigating the uncertainty of dating post-divorce, Stev
Big Dad Energy: Raising the Bar on Being a Single Dad
Send us your feedback! Congratulations and Happy Father's Day! For this years mid-season finale, the guys dive into the world of single parenthood and the pursuit of becoming the best dads they can be. With candid conversations and personal anecdotes, they explore the joys, challenges, and sacrifices of raising children as single parents. From navigating daily routines to fostering emotional connections, they share their experiences, insights, and practical tips for creating a nurturing and
Do I Have To?: Understanding the Power of Forgiveness
Send us your feedback! Congratulations! On today's episode, the guys try to figure out if forgiveness is worth it. Parker decides to purposefully seek out how to forgive his ex so he can provide a better environment for his kids. While Steven finds himself oblivious to the idea of forgiveness. Thanks for listening! Don't forget to like and subscribe!Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as
Netflix or Naps: Learning How to Rest
Send us your feedback! Congratulations! In today's episode, The guys dive into the art of rest – or lack thereof. Parker learns about his pattern of avoiding rest while helping Steven challenge his definition of effort. They explore the challenges of finding time for relaxation and the mishaps that can occur when we don't prioritize self-care. Tune in and learn how to embrace the joy of resting like a pro.Want more? Check out our website at www.congratulationsnetwork.com, join our di
Live, Laugh, Swipe: The Pro's and Con's of Digital Dating
Send us your feedback! Congratulations! On this week's episode, the guys discuss online dating. Steven bravely opens up about his dating profile, facing some honest critiques, but the transformations he makes lead to incredible results. Meanwhile, Parker shares his experiences of navigating the overwhelming landscape of dating apps. Don't miss out on this insightful discussion! Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out
The Enneagram Effect: Discovering the Power of the Enneagram
Send us your feedback! Congratulations! On this week's episode, the guys delve into the fascinating world of the Enneagram. Steven shares his personal journey of discovering the Enneagram, highlighting why it has become such a vital tool in his life. Join us as we explore the profound impact of the Enneagram on our self-awareness, relationships, and personal growth.Helpful links: The EnneaApp: A complete mobile guide.The Enneagram Institute: Introduction to the Enneagram.The Road Back to Yo
Career Day: Exploring Work and Relationship Trauma
Send us your feedback! Congratulations! This week, the guys are talking about career trauma and how it aligned with their marriages. Steven revisits an old problem while working the night shift and Parker has a work-induced panic attack. Thanks for listening! Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Breaking the Cycle: Managing Relationship Conflict
Send us your feedback! Congratulations! On today's episode, the guys talk about how they've handled conflict within relationships. Parker shifts from avoidance to openness, while Steven handles a whole new level of exhaustion and wonders if life would be better off without him, If you or someone you know is struggling with thoughts of suicide or self-harm, please reach out to the Suicide & Crisis Lifeline. Call or text 988 or visit https://988lifeline.org/ We can all help prevent
Fear & Selective Savagery: Contemplating the Value of Risk
Send us your feedback! Congratulations! This week, the guys talk about fear. Steven has a near-death experience on the side of a cliff and begins contemplating if the risk is worth it. While Parker gives some inspiring advice on turning risks into challenges. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Where You Belong: Overcoming Social Anxiety and Financial Fears.
Send us your feedback! Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances and self-worth play into financial decisions. From the psychological impact of high-ticket purchases to the emotional rollercoaster of identity struggles, we offer insights into how personal achievements and comparisons shape our lives. Parker opens up about his divorce and financial fears, sharing hi
First Dates: Finding the Courage to Meet Strangers
Send us your feedback! Congratulations! On this week's show, the guys talk about their first dates post-divorce. Parker has a fight against technology and scammers while Steven gets minnowed by a Mormon. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
Hot Boy Summer: Choosing to be Single
Send us your feedback! Congratulations! This week the guys talk about the early days of hot boy summer. Following the end of a toxic relationship, Steven and Parker make a pact to stay single for 90 days while learning how to gain confidence, kiss strangers, and focus on friendship. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in c
Do You Feel Bonita?: Feeling the Weight of Anxiety
Send us your feedback! Congratulations! On this week's episode, Parker has a shocking realization while watching his Ex's boyfriend interact with his son. The guys also take an in-depth look at what anxiety feels like and how much it can impact your wins and losses. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check,
Emotionally Intelligent Parenting: Cracking the Code to Connections
Send us your feedback! Congratulations! This week Parker reveals underrated tips for taking the kids to a trampoline park, Steven wants to be immersed in a hot tub full of honey, and the guys discuss how they discovered emotional intelligence. ruDp2UZ4Q3x9Z9hII6sXWant more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growi
It's a Vibe: Embracing Peace
Send us your feedback! Congratulations! This week the guys are riding the vibe into good times. Steven talks about embracing peace, even when it's fleeting. While Parker gives some questionable advice to a young kid. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
The Infinite Storage Locker: Avoiding Trauma
Send us your feedback! Congratulations! Steven and Parker are back for another round of trauma in this exciting first episode of season two. Parker talks about his process of documenting and storing all the uncomfortable moments in his marriage while Steven re-lives a heartbreaking story of abuse. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your men
CYD | 1.10 Trust Issues Pt.2
Send us your feedback! Congratulations! In the season one finale of CYD, Parker and Steven continue their conversation on trust. Following their discovery of trust in themselves, they discuss what it looked like for them to begin trusting in other people – or at least try. Steven shares a few stories of short-lived relationships and avoiding risk, while Parker is trying to re-enter society with a bang. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community
CYD | 1.9 Trust Issues Pt.1
Send us your feedback! Congratulations! This week, the guys start a two-part conversation on trust. Steven talks about getting back out into the dating world and finding his confidence being tested while Parker addresses a very heavy topic - body dysmorphia. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!
CYD | 1.8 Self-Assessment
Send us your feedback! Congratulations! This week, the guys discuss how they performed their self-assessments. They also take a deep look into understanding the life they once had and figuring out what worked and what didn't. Parker makes a small realization that has a lasting impact on how he views himself, and Steven pushes up against a boundary riddled with neediness that sends him back into questioning. Want more? Check out our website at www.congratulationsnetwork.com, join our discord
CYD | 1.7 The Blank Canvas
Send us your feedback! Congratulations! On today's episode, Steven talks about what it was like seeing his ex for the first time post-divorce, while Parker learns the dangers of crossing a personal boundary. The guys also discuss how to utilize this newfound freedom as a tool for building the foundation of a better life. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to cele
CYD | 1.6 Cigarettes, Stillness, and Space Blankets
Send us your feedback! Congratulations! This week, Parker recounts the details of being in a post-divorce state of shock while Steven tries to learn the art of stillness. The guys also cover topics like fighting God, being too ashamed/embarrassed to re-enter the world, and struggling to accept victory when the battle is "over". Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't fo
OTR | Grief Series: Acceptance
Send us your feedback! We never truly get over grief or "move on," but that's not our goal. In this weeks episode of On The Rocks, We learn we don't need to forget; we need to adapt the traumatic experience into our lives, to learn our new reality, embrace all of our emotions, and move forward. This blog series was adapted from the Kübler-Ross Model of the five stages of grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here. Als
CYD | 1.5 Doomsday
Send us your feedback! Congratulations! In this week's episode, we finally reach that dreadful moment you've all been waiting for... Divorce Day! But before that, Parker and Steven have a conversation about pettiness over progress and what it's like to date before your divorce is officially over. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself,
OTR | Grief Series: Depression
Send us your feedback! Depression is difficult enough to handle, but one of the worst side effects is the negative thoughts that will bombard you. They can stack up faster than you think and before you know it. You're asking yourself if the world would be a better place without you. The answer is no. If you’ve had thoughts of suicide or harming yourself, don't be afraid to ask a close friend or family member to do daily checkups on you. If I could list my personal number on here, I wou
CYD | 1.4 Tragedy or Opportunity?
Send us your feedback! Congratulations! This week, Steven talks about existing in an emotionally raw state, while Parker experiences the duality of tragedy and opportunity. The guys compare their social media interactions amid a divorce and learn how self-awareness opens the doors to a new life. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your menta
OTR | Grief Series: Bargaining
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and pr
CYD | 1.3 Small Wins
Send us your feedback! Congratulations! In this week’s episode, Parker and Steven learn about small wins and how important they can be when all you feel is loss. Whether it’s a designated pizza night or making it to the gym, we all have to find ways to treat ourselves during a divorce. The guys talk about experiencing life while still being a parent and discovering what it means to be good enough for yourself. Want more? Check out our website at www.congratulationsnetwork.com, join our discord c
OTR | Grief Series: Anger
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and pr
CYD | 1.2 Lawyers & Google
Send us your feedback! Congratulations! In this week's episode, Parker and Steven discuss the difference between using a lawyer or relying on Google to start the divorce process. Crying in front of co-workers and learning what will work for you, but not ruin you. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep
OTR | Grief Series: Denial
Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it effects us almost daily. We feel the weight of it and we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one; it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and
CYD | 1.1 Broken Vows
Send us your feedback! Congratulations! In this traumatic first episode of the CYD Podcast, Parker and Steven start you out on this journey with an introduction to their friendship and why this show exists in the first place. They discuss the complexities of maintaining relationships, how easy it is for a group of friends to fall apart, and why you should never go through something as serious as divorce alone. Want more? Check out our website at www.congratulationsnetwork.com, join our discord c
CYD | 1.0 Trailer
Send us your feedback! Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become part of a community. A group of elevated and enlightened men, who aren't afraid to express our emotions and still stand tall. We own our mista