Life After Prison

Life After Prison

Prison Radio Association

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.

I Had Fears of What It Would Be Like Inside

I Had Fears of What It Would Be Like Inside

Zak and Jules dealing with the fear of unknown, and some of the challenges that are faced when leaving prison. They also hear from prisoners about some of the hobbies they’ve developed to help pass the time, and the small privileges they now recognise missing out on. Useful organisations:Mental Health and Emotional SupportMind (Nationwide) – Offers mental health resources, advice, and support.https://mind.org.ukSamaritans (Nationwide) – Provides a listening ear for anyone struggling or feeling o

Feb 20, • 23:35

Life After Prison The Spark: Scout

Life After Prison The Spark: Scout

In this episode Jules chats to Scout, a poet, writer and broadcaster. Scout, who ended up in prison after experiencing a manic state of psychosis, explores themes of mental health, prison and sobriety in her work. She talks to Jules about rediscovering her ability to write, turning to faith in prison and learning to like yourself.  The full version of this episode can be found wherever you get your podcasts: (link)  Useful links and organisations: National Prison Radio: https://prison.radio/nati

Feb 13, • 27:16

I Planned My Business In The Prison Kitchen | Abdul Bangura

I Planned My Business In The Prison Kitchen | Abdul Bangura

Zak and Jules meet Abdul Bangura. Abdul has served three prison sentences. He is now a successful entrepreneur running his own aviation business. Abdul talks to Zak and Jules about how a chance meeting with his mentor in prison set him on a path to see his own potential. Useful organisations:   The Alac Group – Abdul Bangura’s aviation Company https://thealacgroup.co.uk/about  Power The Fight – a charity that empowers local communities to end youth violence https://www.powerthefight.org.uk/  Sch

Feb 6, • 48:11

Life After Prison The Spark: Kiri

Life After Prison The Spark: Kiri

In this episode Jules is joined by trainee barrister Kiri, whose dreams of a legal career were shaped when she was remanded in prison under joint enterprise law. Kiri tells Jules about the abusive relationship that caused her downward spiral, and the hard work that’s got her where she is today. Together they talk about the power of lived experience, being on the other side of criminal justice system, and getting more women into law.    The full version of this episode can be found wherever

Jan 30, • 31:58

Starting Your Own Business After Prison

Starting Your Own Business After Prison

Zak and Jules explore what it takes to start and manage a business after prison, sharing their own journeys and lessons learned. They discuss building confidence, taking opportunities, and how businesses can open unexpected doors. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:   Social Ark (East London) – Social Ark is a charity supporting young people from under-resourced communities, including ex-offenders, to create social ent

Jan 23, • 28:54

Life After Prison The Spark: OneDa

Life After Prison The Spark: OneDa

In this episode Jules sits down with rapper, OneDa. Hot off the launch of her debut album, OneDa explains how she broke into the music industry. She also talks to Jules about experiencing the criminal justice system in her youth, her female rap collective HerChester, and the power of bringing others up with you.

Jan 16, • 28:47

From Medical Aspirations to Leading a Social Enterprise | Sobanan Narenthiran

From Medical Aspirations to Leading a Social Enterprise | Sobanan Narenthiran

Zak and Jules sit down with Sobanan Narenthiran, CEO of Breakthrough, to discuss his journey from dreaming of being a doctor to navigating life after prison. Sobanan shares how his sentence impacted his family and why they’re his biggest motivation to stay out, as well as reflecting on his unexpected path to becoming a CEO, his plans for the future, and the changes he hopes to see in the criminal justice system.  This podcast is also available as a video – just search Life After Prison on You

Jan 9, • 48:55

Life After Prison The Spark: Faye

Life After Prison The Spark: Faye

In this episode Jules is joined by audio producer, Faye. While in prison, Faye found herself presenting regular shows on National Prison Radio. Now, together with Jules, she continues this work on the outside with the Prison Radio Association. Faye talks about her passion for fitness, being a parent in prison and her work on the Secret Life of Prisons podcast.

Jan 2, • 30:55

Reflections, Goals and Growth

Reflections, Goals and Growth

In this episode, Zak and Jules explore what it’s like adjusting to life after prison, reflecting on their personal journeys, and the superstitions many people have when leaving. They hear from a listener who opens up about his entrepreneurial journey post-release and discuss the often-overlooked experiences of family and friends during this transition.  This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Tomorrow’s Women (Wirral/Chest

Dec 26, 2024 • 29:27

Life After Prison The Spark: Beatrice

Life After Prison The Spark: Beatrice

In this episode Jules chats to Beatrice, who has very recently been released from prison. As an aspiring prison reformer, Beatrice talks about using her experience for good. Together, Beatrice and Jules discuss the mix of emotions that come with release, the current state of the prison system and Beatrice’s hopes for the future. Useful links and org

Dec 19, 2024 • 32:24

How Prison Sparked a Mission to Prevent Youth Offending | Joel Dunn

How Prison Sparked a Mission to Prevent Youth Offending | Joel Dunn

In this episode, Joel Dunn, founder of The Paradigm Project, shares his journey from prison to founding a charity focused on preventing youth involvement in the criminal justice system. He talks about his background, how it all started with a mentoring course in prison, and the support network that helped him rebuild his life. Joel also discusses the importance of understanding his own story, why he chose to work in prevention, and the impact of The Paradigm Project’s work. Plus, he shares insi

Dec 12, 2024 • 47:59

Life After Prison The Spark: Barbara

Life After Prison The Spark: Barbara

In this episode, Jules sits down with social impact entrepreneur, Barbara Burton. While awaiting trail, Barbara wrote a sixteen-page business plan, which became her first social enterprise during her twelve month prison sentence. Barbara talks abou

Dec 5, 2024 • 30:54

Released From Prison Early?

Released From Prison Early?

In this episode of Life After Prison, Zak and Jules discuss the SDS40 scheme which facilitates early release from prison. They reflect on their own experiences and on the impact of families and friends of those being released. They discuss whether this scheme is a long-term solution and if not, what needs to change.  Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the

Nov 28, 2024 • 31:04

Life After Prison The Spark: Catherine

Life After Prison The Spark: Catherine

In this episode Jules speaks to Catherine, a qualified personal trainer at Fitness Rush. Catherine and Jules share a love of fitness – but it’s something Catherine only recently discovered on her sobriety journey. After living through cycles of addiction, homelessness and criminality, Catherine talks about finding stability, being nominated for a National Fitness Award, and using her past as her purpose.

Nov 21, 2024 • 31:05

Why the Justice System Needs to Change for Women | Kate Fraser

Why the Justice System Needs to Change for Women | Kate Fraser

In this episode of Life After Prison, we’re joined by Kate Fraser, Head of Practice at Women In Prison, an organisation dedicated to supporting women impacted by the criminal justice system. Kate shares her journey through the prison system and into this work, exploring the unique challenges women face within the system. Kate also shares her vision of what real, systemic change could look like for women in the justice system and why inclusive, trauma-informed approaches are key to creating las

Nov 14, 2024 • 47:28

Life After Prison The Spark: Kirsty B

Life After Prison The Spark: Kirsty B

In this episode, Jules is in conversation with Kirsty. Kirsty had a tough childhood, and was exposed to drugs and violence from an early age, she was also let down by the people who were supposed to care for her.  She went on to battle with her own addictions, and while spending time in prison found a path to recovery. Kirsty now spends her time helping other people coming out of prison to do the same. Useful organisations: Ingeus https://ingeus.co.uk/ The Turnaround Project- Women's Work https

Oct 24, 2024 • 31:52

How Do You Leave Your Old Life Behind After Jail?

How Do You Leave Your Old Life Behind After Jail?

In this episode, Zak and Jules chat through the challenges that come with leaving your old life behind after you’ve been in prison.    Zak and Jules discuss the strategies they have employed both while inside and on the outside to make sure they keep away from their old lives. They also hear from listeners who share some thoughtful advice on this topic and they share some inspiring words that they find helpful in keeping them grounded on their life after prison journey. This podcast is also

Oct 17, 2024 • 34:52

Life After Prison The Spark: Michelle

Life After Prison The Spark: Michelle

In this episode Jules chats to Michelle, a real force to be reckoned with. Michelle is a huge advocate for people with lived experience of prison working within the criminal justice system, as she knows first hand how powerful that is, and how the right support can go a long way. Michelle experienced a lot of trauma as a child and has dealt with a lot of heartache over the years, which resulted in years of addiction. She now does everything she can to help other people make the changes she’s mad

Oct 10, 2024 • 30:42

I Changed My Mindset In Jail: Kieron Bryan

I Changed My Mindset In Jail: Kieron Bryan

Kieron Bryan is an author, entrepreneur and former prisoner.   In this episode, Kieron tells Zak and Jules how while serving a long prison sentence he discovered his passion for books, and read over 250 behind the door.  He also shares how he used the skills he learned while in jail to set up multiple businesses, write a chess book for kids called ‘The Pawn Who Wants To Be Queen’, and how he has kept his mindset on track post release doing his Masters Degree and growing all his businesses.   If

Oct 3, 2024 • 52:02

Life After Prison The Spark: Milan

Life After Prison The Spark: Milan

In this episode Jules chats to Milan. Milan works as a careers advisor, alongside studying for a degree in criminology. She’s a self confessed ‘geek’, which is something she found out about herself while serving 8 years of a 16 year sentence in prison. Milan talks to Jules about the different obstacles she dealt with in prison, including the death of a loved one, and what it was like being released after 8 years inside. The full version of this episode can be found wherever you get your podcasts

Sep 26, 2024 • 33:23

Did You Ever Get Ghosted On A Prison Visit?

Did You Ever Get Ghosted On A Prison Visit?

In this episode Zak and Jules discuss prison visits. They share their memories of visits they had while they were serving sentences, and talk about what they learned from people still inside about the things they like best about visits. They also talk about the prison walk of shame; what happens when someone ghosts you on a visit.  In part 2, Zak and Jules share more of their personal memories of visits and hear from some family members of people in prison about what they love about visitin

Sep 19, 2024 • 31:43

Life After Prison The Spark: Kirsty G

Life After Prison The Spark: Kirsty G

In this episode Jules talks to somebody who is working hard to make prisons more supportive places for people with autism. Kirsty has an autism diagnosis herself, and after many years of struggling to find the right support, and having spent time in prison herself, knows what needs to change. She is now using her voice to make changes in the criminal justice system for people who are neurodiverse. Useful organisations: Ingeus,  https://ingeus.co.uk/ Junction 42, https://www.junction42.org/ NH

Sep 12, 2024 • 32:47

A Prison Officer's Story: Alex South

A Prison Officer's Story: Alex South

In this episode, Zak and Jules sit down with former Prison Officer, Alex South to discuss her time working in some of the UKs most notorious prisons including HMPs Whitemoor, Wormwood Scrubs and Belmarsh.   Alex tells Zak and Jules about the main reasons she wanted to become a prison officer, and talks about the characters she met and the conditions she saw in the prisons she worked in.   Alex also shares what she thinks needs to be done to improve conditions for staff and prisoners living

Sep 5, 2024 • 53:16

Life After Prison, The Spark: Tracy Mackness

Life After Prison, The Spark: Tracy Mackness

In this episode Jules talks to successful business woman, Tracy Mackness, who’s had a huge transformation from a self-proclaimed ‘Essex Bad Girl’ to a pig farmer.    Tracy runs the Giggly Pig Company, and has around 600 pigs, (as well as 18 dogs and 2 chickens!). Tracy first came into contact with pigs when serving a 10 year prison sentence. One of the over 50 courses Tracy took inside was pig husbandry, and that experience changed her life on a massive scale.   The full version of this epi

Aug 29, 2024 • 29:54

Are You Playing Catch Up With Life After Jail?

Are You Playing Catch Up With Life After Jail?

In this episode, Zak and Jules talk about their experience of having their life on hold when they were in prison.   They discuss how they felt they were playing catch up in some areas of life while they were inside, and hear from listeners who share their own reflections.   Zak and Jules spend some time talking about some of the things they learnt from that time away including how to manage their money, and also about valuing time and finding patience.        This podcast is also available

Aug 22, 2024 • 29:43

Life After Prison The Spark: Lilly Lewis-Bell

Life After Prison The Spark: Lilly Lewis-Bell

In this episode Jules chats to Lilly about her incredible journey. After being abandoned as a child, spending two decades in abusive relationships, losing her children to the care system and spending nearly 4 years in prison, Lilly couldn’t be any more content with how her life is now. She works tirelessly to help other women going through the criminal justice system live the kind of life she is now living. Lilly talks passionately about what has helped her get to where she now, where she has a

Aug 15, 2024 • 32:21

I Experienced White Privilege in Prison: Chris Atkins

I Experienced White Privilege in Prison: Chris Atkins

In this episode, Zak and Jules meet the film maker and host of the A Bit of A Stretch Podcast, Chris Atkins who was sentenced to 5 years for Tax Evasion. Chris talks to Zak and Jules about being on bail for 4 and a half years before he was sentenced and the struggles he faced in prison being separated from his young son. Chris also opens up to Zak and Jules about his experience of white privilege while serving time in HMP Wandsworth, and about the conditions he experienced in jail.    This po

Aug 8, 2024 • 54:18

Life After Prison The Spark: Sunnie

Life After Prison The Spark: Sunnie

In this episode Jules meets Sunnie, a Prisons and Community Support Worker for ID Essence. Sunnie and Jules find many similarities between their own stories. They talk about the lead up to Sunnie being sent to prison, what she did to fill her time inside, and how it was being released from prison as a young woman, after going in as a teenager.    Sunnie talks about her passions, what motivates her, and how she has continued to have a positive mentality.   The full version of this episode ca

Aug 1, 2024 • 36:36

What Stigma Do You Have To Deal With When You Have a Loved One In Jail?

What Stigma Do You Have To Deal With When You Have a Loved One In Jail?

In this episode, Zak and Jules hear from listeners about the judgement they have faced because they have a family member in prison.   They also talk about how long they would wait before telling a potential partner they have been to jail, and the shame and judgement attached to having a sentence. Later, Zak and Jules spend some time discussing ways to deal with the judgement that comes from co-workers, strangers and even friends when you are supporting someone in jail.    This podcast is

Jul 25, 2024 • 26:48

Life After Prison: The Spark Jen Joseph

Life After Prison: The Spark Jen Joseph

The Spark is a brand new strand of Life After Prison, where Jules speaks to women who have been through the CJS about The Spark they found which set them on a path of transformation and change. In this episode Jules meets the actor, Jennifer Joseph. Jen talks about some of the work she’s proudest of, such as the Donmar Shakespeare Trilogy, and Kae Tempest’s Paradise. They also chat about some of the TV work Jen has been involved with, such as Netflix’s Top Boy, and winning Come Dine With M

Jul 18, 2024 • 38:34

I Made People Laugh In Jail: Nabil Abdulrashid

I Made People Laugh In Jail: Nabil Abdulrashid

Zak and Jules catch up with comedian, Nabil Abdulrashid as he drops in to the studio in the midst of his Purple Pill tour. Nabil chats to Zak and Jules about landing as a freshie from Nigera in one of London’s most notorious estates, how he ended up in jail and what he did to pass the time while he was there.    He also talks about his comedy career, how his early love for comedy got reignited in prison, how people in jail recognised his comic skills and what happened when he realised he’d

Jul 11, 2024 • 50:28

How Can I Manage My Finances After Release?

How Can I Manage My Finances After Release?

When you first get out of jail, managing your finances can be tricky, even opening a bank account can be difficult. Clean Slate is an organisation that helps people with their finances. In this episode, Emma, their head of programmes, joins Zak and Jules, to explain how to set up a bank account, how Universal Credit works and signposts to lots of useful organisations and resources that can help you manage your money.   Organisations mentioned:   Clean Slate – https://www.cleanslateltd.co.

Jun 13, 2024 • 29:33

What’s it Like Having a Relationship on the Outside, when you’re in jail?

What’s it Like Having a Relationship on the Outside, when you’re in jail?

Zak and Jules are continuing to chew over the massive subject of relationships when one or other of the people involved are in prison. In this episode they focus on how it feels when you’re inside but the person you love is on the out.   Useful Organisations: Prison Phone Limited https://www.prisonphone.co.uk/  Sussex Prisoners Families – https://www.sussexprisonersfamilies.org.uk/  Partners of Prisoners https://www.partnersofprisoners.co.uk/  PACT https://www.prisonadvice.org.uk

Jun 6, 2024 • 24:00

How Can I Rebuild My Confidence After Prison?

How Can I Rebuild My Confidence After Prison?

This week on Life After Prison we’re throwing it back to a really important episode about building your confidence up again when you've been inside. Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you for your conviction, it can be really tough to get your confidence back after spending time in jail. In this episode Zak and Jules break it down with some help from other people who've been behind the door.   This podcast is

May 30, 2024 • 23:06

I Went From Care To Prison: Ian Thomas

I Went From Care To Prison: Ian Thomas

In this episode, Zak and Jules sit down with Ian Thomas to talk about his experience of the care system, and his journey from care to addiction, prison and recovery. In the first part of this incredible conversation, Ian shares the story of how he was first arrested aged 10.5, and talks about how his addiction began.  If you’re struggling with your mental health and you need support today, you can contact The Samaritans on 116 123 any time of the day or night.       Please know that you ar

May 23, 2024 • 52:29

How Can I Manage My Health When I Leave Prison?

How Can I Manage My Health When I Leave Prison?

This week we're throwing it back to a really useful episode about managing your health once you have left prison. Kate Morrissey from NHS England joins us to explain how to register with a GP, talk about the NHS Reconnect service and how to access it and provides information about where else you can go for support for different healthcare needs.  Organisations mentioned: How to register with a GP surgery – https://www.nhs.uk/nhs-services/gps/h... If you have problems registering with a GP surger

May 16, 2024 • 23:48

What's It Like To Have A Partner In Prison?

What's It Like To Have A Partner In Prison?

Zak and Jules hear from listeners who have partners in prison and talk about how tricky it can be when your loved one is behind the door.    This podcast is also available as a video – just search Life After Prison on YouTube.   Useful organisations:  Sussex Prisoners Families – https://www.sussexprisonersfamilies.org.uk/  Partners of Prisoners https://www.partnersofprisoners.co.uk/  PACT https://www.prisonadvice.org.uk/  Prisoners Families Helpline 0808 808 2003  Families and

May 9, 2024 • 20:04

How Can I Take Care of My Mental Health After Prison?

How Can I Take Care of My Mental Health After Prison?

In this episode, Jules and Zak are joined by Wendy Robinson from CALM to talk about taking care of your mental health after you leave prison. We talk about how challenging it is when you first come out, and how reality can be different to what you expected. Wendy talks about how normal it is to struggle with your mental health after prison and the different ways you can get help. If you’re struggling with your mental health and you need support today, you can contact The Samaritans on 116 123 an

May 2, 2024 • 25:05

How Do you Deal with A Life Sentence? Steve Gallant

How Do you Deal with A Life Sentence? Steve Gallant

Steve Gallant was serving a life sentence for murder when he made headlines for tackling a terrorist on London Bridge. In part one of their conversation with Steve, Zak and Jules hear all about the events that happened on that dramatic day on London Bridge in 2019, and how it led to Steve receiving the Queen’s gallantry medal for bravery. They also ask Steve how he dealt with receiving a life sentence, and what he learnt from doing such a long stretch in prison.  This podcast is also available

Apr 25, 2024 • 49:10

How Can I Continue With My Education After Prison?

How Can I Continue With My Education After Prison?

Continuing or starting education after leaving prison can be a challenge. Here, Scott from the Shannon Trust chats to Zak and Jules about the importance of education, what the challenges might be when you leave prison, and what options are out there after jail.  Organisations mentioned: Shannon Trust – https://www.shannontrust.org.uk/ Read Easy – https://readeasy.org.uk/ National Careers Service – https://nationalcareers.service.gov.uk/ National Careers Service Hotline – 0800 100 900 WEA – https

Apr 18, 2024 • 24:49

What Dilemmas Did You Have to Deal with in Jail? Zak and Jules

What Dilemmas Did You Have to Deal with in Jail? Zak and Jules

Zak and Jules answer all your burning questions about prison and beyond. They tackle questions about what they would change about the prison system, and also break down the subject of what they spent time in prison for themselves. Zak and Jules also get stuck into some jail based dilemmas that people have shared with them from behind the prison door.  Later we hear about the dilemmas Zak and Jules have faced since their release from prison.  This podcast is also available as a video – just sea

Apr 11, 2024 • 34:11

Getting Out: How Can I Keep My Recovery On Track After Prison?

Getting Out: How Can I Keep My Recovery On Track After Prison?

Jon from Humankind joins Zak and Jules to discuss the challenges around continuing, or starting, your Recovery journey after prison. We discuss the importance of reaching out for help and that it's never too late to do so. Jon tells Zak and Jules about the importance of carrying naloxone and also explains how volunteering can help you with staying on track with your recovery.  This podcast is also available as a video – just search Life After Prison on YouTube.   Organisations mentioned:

Apr 4, 2024 • 28:42

Gambling Took Over My Life and Led me To Jail | Ben and Steve

Gambling Took Over My Life and Led me To Jail | Ben and Steve

Ben Jones and Steve Girling both spent time in prison as a result of gambling. In part 1 of this interview they talk to Zak and Jules about how their gambling addiction led them to stealing money from their employers and ending up in jail.   Almost a quarter of people in prison have reported having a gambling problem. Ben and Steve present the National Prison Radio show and podcast, Hold or Fold which is about gambling harm and offers advice and guidance to people whose lives have been impacted

Mar 28, 2024 • 53:31

Getting Out: Do I Need To Be On Benefits To Find Housing?

Getting Out: Do I Need To Be On Benefits To Find Housing?

In this series of Getting Out, we’re focusing on your questions about housing. In this episode, Jules spoke to Louis who came out on HDC and is now finding it difficult to find suitable housing. Clara is Custody Service manager at St Mungo’s and she joined us to offer some solutions to Louis.  Useful organisations:  St Mungo’s Riverside Doing What Really Matters Shelter Housing Advice Citizens Advice Bureau Langley House Trust Shelter Crisis Housing For Women NACRO Framework Recycling Live

Mar 21, 2024 • 29:42

How Do You Deal With Relationships In Jail?

How Do You Deal With Relationships In Jail?

Zak and Jules talk about the issues around relationships when a loved one is locked up in jail and the impact on those relationships once you get out. Before that they answer your questions about jail.  This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Sussex Prisoners Families – https://www.sussexprisonersfamilies.org.uk/ Partners of Prisoners https://www.partnersofprisoners.co.uk/ PACT https://www.prisonadvice.org.uk/ Prisoners

Mar 14, 2024 • 31:27

Getting Out: What Are My Housing Options After Prison?

Getting Out: What Are My Housing Options After Prison?

In this series of Getting Out, we’re going to be focusing on your questions about housing. In this episode, we’re revisiting a previous episode where Jules and Zak spoke to Heidi Trott from Shelter to discuss the housing options available if you've recently left prison. Useful organisations: Shelter Crisis St Mungo’s Housing For Women NACRO Framework Langley House Trust Recycling Lives St Giles Trust Change Grow Live This season we want to hear what you think about Life After Prison, by comple

Mar 7, 2024 • 16:58

I Started My Youtube Channel In Jail | David Navarro

I Started My Youtube Channel In Jail | David Navarro

David Navarro is a TV Producer, presenter and filmmaker. He started the successful Youtube Channel, Delinquent Nation from prison. David spent almost a decade in prison in his 20s. Here he talks to Zak and Jules about his time inside, and how he qualified for the Olympics when he was a teenager but chose the road life instead.  This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Clean Sheet https://www.cleansheet.org.uk/ GamCare https:/

Feb 29, 2024 • 46:59

I Found My Voice In Prison Tassie Ghilani

I Found My Voice In Prison Tassie Ghilani

Our brand new series of Life After Prison starts next week, but in the meantime, Zak has been going back through some of his favourite episodes from the vaults.  In this episode from series 1, Tassie joins Zak and Jules to talk about her journey through the Criminal Justice System, from entering as a YO and becoming homeless at a young age, Tassie reflects on the life that she fell into and how she got out of it. Since coming out, Tassie has set up her own business helping to support care leaver

Feb 22, 2024 • 41:43

From Prisoner to CEO Anthony Olanipekun

From Prisoner to CEO Anthony Olanipekun

Life After Prison will be back in a few weeks with a brand new series, but in the meantime Zak has been digging in the crates to bring you some of his favourite episodes from Season 1. In this episode Zak and Jules are joined by CEO, radio producer, presenter and DJ Anthony Olanipekun who left prison and founded music platform Soul Surge. Tony opens up about his life before, during and after prison, touching on how he is dealing with past trauma through therapy and describing the journey of star

Feb 15, 2024 • 45:07

Did You Ever Think That You'd Go To Prison? Zak and Jules

Did You Ever Think That You'd Go To Prison? Zak and Jules

Before we return with the brand new series of Life After Prison, Zak has been digging in the vaults for some of his favourite epsiodes from series 1. This was one of our very first epiosdes, where Zak and Jules share their stories and explain how they ended up where they are today as the hosts of the Life After Prison podcast. They reflect on receiving their sentences, other people’s perceptions of them and how prison affected their family relationships.  Useful organisations: NACRO – https://w

Feb 8, 2024 • 37:16

Getting Out: How will the Recent Changes to the Rules about Disclosure Affect Me?

Getting Out: How will the Recent Changes to the Rules about Disclosure Affect Me?

Jules chats to Debbie Sadler from Unlock about the recent changes to the rules around disclosing your conviction. There are new rehabilitation periods for some offences which means that it will take less time for some convictions to become spent. Debbie explains what these changes will mean to you depending on your conviction.    Useful organisations: Unlock’s Disclosure Calculator - https://unlock.org.uk/disclosure-calculator/ Unlock – https://unlock.org.uk/ NACRO - https://www.nacro.org.

Feb 1, 2024 • 9:51

New Beginnings after Jail | Zak and Jules

New Beginnings after Jail | Zak and Jules

Zak and Jules discuss what new beginnings mean to them. We also hear about Jules recent trip to visit East Sutton Park, the last prison she was in before she was released and where she sat down with her mentor in the gym there. The full version of this episode can be found wherever you get your podcasts: https://pod.link/1646949340 This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: UNLOCK - https://unlock.org.uk/ NACRO – https://www.na

Jan 25, 2024 • 25:02

Getting Out: Are People Going To Judge Me At Work?

Getting Out: Are People Going To Judge Me At Work?

In this series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie talks about how to navigate stigma at work. Useful links: Unlock NACRO Samaritans Samaritans helpline – 116 123 (24 hours) Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just

Jan 18, 2024 • 11:02

Being On An IPP Sentence (Recorded Live at Greenwich University) | Andrew Morris and Sara Ramsden

Being On An IPP Sentence (Recorded Live at Greenwich University) | Andrew Morris and Sara Ramsden

Both Andrew Morris and Sara Ramsden have personal experience of dealing with IPP sentences. Andrew from serving 12 years inside on the sentence, and Sara with a partner serving it. Both currently campaign for changes to the sentence with UNGRIPP. Here, Zak and Jules talk to them about their experience of this sentence, using clips from their recent conversation with Lord David Blunkett. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: U

Jan 11, 2024 • 54:26

Getting Out: Can I Progress In My Career With A Conviction?

Getting Out: Can I Progress In My Career With A Conviction?

In this series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie answers Faye’s question about making progress in your career with a conviction. Useful links: Unlock Clinks Directory National Careers Service Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your

Jan 3, 2024 • 10:00

What's Christmas Like In Jail? | Zak and Jules

What's Christmas Like In Jail? | Zak and Jules

Zak and Jules discuss what they like about the festive period and how they spend their time over the holidays now they are out of jail. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Causeway NACRO Crisis Centrepoint Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterprisonpod on Instagram, Twitter and Tik

Dec 28, 2023 • 20:13

Getting Out: What Support Is Available Once I’m In Employment?

Getting Out: What Support Is Available Once I’m In Employment?

In this series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie gives advice on setting boundaries and getting support once you’ve got employment. Useful links: Unlock Clinks Directory National Careers Service Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in y

Dec 21, 2023 • 8:52

The Love I Found Inside Helped Me Accept Myself | Danny Baker

The Love I Found Inside Helped Me Accept Myself | Danny Baker

Danny Baker talks about his journey into boxing as a trans man, how boxing helped him get away from his old lifestyle and with his mental health, the importance that Holloway Prison played in that journey, and finding light at the end of the tunnel. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Akt St Giles Daddyless Daughters Bent Bars Project Gendered Intelligence – 0330 355 9678 Switchboard LGBT+ Helpline – 0300 330 0630 Galop – 0

Dec 14, 2023 • 40:24

Getting Out: How Can I Find A Different Career After Prison?

Getting Out: How Can I Find A Different Career After Prison?

In this series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie gives advice on what to do when you can't get back into the same type of work you did before prison. Useful links: National Careers Service Skills Health Check The Hardman Directory Turn2Us Unlock Clinks Directory Contact us: If anything you’ve h

Dec 7, 2023 • 7:33

Would You Be Prepared To Go Back To Prison? | Zak and Jules

Would You Be Prepared To Go Back To Prison? | Zak and Jules

Zak and Jules discuss how long they were planning their release, their experience of D Cat and answer the question of whether they'd be prepared to go back to prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Business2Business – https://www.business2businesslimited.com/ Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contac

Nov 30, 2023 • 21:45

Getting Out: Will My Conviction Affect Where I Can Work?

Getting Out: Will My Conviction Affect Where I Can Work?

In this series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie explains how to find out about restrictions and what your options are. Useful links: https://www.gov.uk/government/organisations/disclosure-and-barring-service/about  Unlock Clinks Directory National Careers Service Contact us: If anything you’v

Nov 23, 2023 • 9:42

I Help Young People Get Into The Music Industry | Corey Johnson

I Help Young People Get Into The Music Industry | Corey Johnson

Corey Johnson has been credited on Drake’s One Dance, recently won A.I.M Entrepreneur of the Year, and includes music producer, record label president, entrepreneur, board member and philanthropist among his job titles. After spending time in and out of prison as a young person, Corey shares what his journey was like from there to here, and what he’s learnt along the way. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: The Forward Trus

Nov 16, 2023 • 36:02

Getting Out: Getting To The Interview Stage

Getting Out: Getting To The Interview Stage

In a new series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, we talk about what to do about gaps on your CV. Useful organisations: BITC’s Ban The Box Unlock Clinks Directory National Careers Service Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or y

Nov 9, 2023 • 11:34

Is Prison Like What You See On TV? | Zak and Jules

Is Prison Like What You See On TV? | Zak and Jules

Zak and Jules discuss things they experienced for the first time inside, Zak updates Jules on the word from the wing in Brixton, and they answer listeners' questions about prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Sussex Prisoners Families Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterp

Nov 2, 2023 • 23:46

Getting Out: How Do I Find Out Which Jobs I Can Have With My Conviction?

Getting Out: How Do I Find Out Which Jobs I Can Have With My Conviction?

In a new series of Getting Out, Jules is joined by Debbie Sadler who is Head of Advice at Unlock – an organisation that provides information and advice to people with convictions. We asked for your questions about employment and in this episode, Debbie talks about initiatives that help people find work, where to look for jobs, organisations that could support you and practising your disclosure. Useful organisations: BITC’s Ban The Box Unlock Working Chance Offploy A Fairer Chance Clean Sheet Re

Oct 26, 2023 • 11:09

What’s It Like To Be In A Maximum Security Australian Prison? | Katie

What’s It Like To Be In A Maximum Security Australian Prison? | Katie

Katie now works as a Senior Producer at an arts and homelessness organisation, but her journey into this position was anything but typical. After losing her job during the 2008 recession, Katie found herself in a downward spiral which eventually led her to a maximum security Australian prison. The skills Katie picked up and the things she learnt while inside eventually led her to where she is now. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organi

Oct 19, 2023 • 52:13

Introducing: Money Mondays

Introducing: Money Mondays

We've a new series of Life After Prison coming for you this Thursday, but while you are waiting for that we wanted to introduce you to a new podcast from National Prison Radio called Money Mondays.  Money Mondays is presented by Life After Prison's very own Zak, alongside Emma from Quids In and if you've been through the Criminal Justice System and need help to fix up your finances then 'Money Mondays' is here to support YOU Join Zak (Life After Prison Podcast) and Emma (Quids In) as they explai

Oct 16, 2023 • 1:16

Introducing: The Secret Life of Prisons – Letters To Myself

Introducing: The Secret Life of Prisons – Letters To Myself

LAP Introduces, The Secret Life of Prisons, Letters To Myself Life After Prison will be back with you soon but while we are finalising series 4 in the studio, we thought we would share some episodes of another podcast here. It’s called The Secret Life of Prisons and is made by our colleagues at the Prison Radio Association. This episode is all about the power of words. They hear from a special panel, hosted by poet Mr Gee, where guests Jerelle, Dee and Jeanno share their experiences of prison th

Oct 12, 2023 • 44:53

Introducing: The Secret Life of Prisons – Future Prisons

Introducing: The Secret Life of Prisons – Future Prisons

Life After Prison will be back with you soon but while we are finalising series 4 in the studio, we thought we would share some episodes of another podcast here. It’s called The Secret Life of Prisons and is made by our colleagues at the Prison Radio Association. This episode is all about youth custody.  How should we look after young people inside? Phil and Paula hear from Courtney, who went to prison when she was a teenager. She reveals the emotional trauma of being locked up and reflects on t

Oct 5, 2023 • 31:45

Introducing: The Secret Life of Prisons – Two Peas in a Pad

Introducing: The Secret Life of Prisons – Two Peas in a Pad

Life After Prison will be back with you soon but while we are finalising series 4 in the studio, we thought we would share some episodes of another podcast here. It’s called The Secret Life of Prisons and is made by our colleagues at the Prison Radio Association. This episode is all about the friends that you make in prison.  Can you make lasting friendships in prison? In this episode of The Secret Life of Prisons, Phil and Paula talk about the ups and the downs of making friends inside. They're

Sep 27, 2023 • 31:10

Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 2

Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 2

Life After Prison will be back with you soon but while we are finalising series 4 in the studio, we thought we would share some episodes of another podcast here. It’s called The Secret Life of Prisons and is made by our colleagues at the Prison Radio Association. This episode is all about Lifers and is part 2 of a mini series.  How to survive a life sentence. We're back in the studio with two people who have been to prison and are now outside living with a 'life licence', to talk about 'hooks fo

Sep 21, 2023 • 54:09

Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 1

Introducing: The Secret Life of Prisons – The Secret Life of Lifers: Part 1

Life After Prison will be back with you soon but while we are finalising series 4 in the studio, we thought we would share some episodes of another podcast here. It’s called The Secret Life of Prisons and is made by our colleagues at the Prison Radio Association. This episode is all about lifers and is part one of two. What is it like to receive a life sentence? We're joined by two people who have had this experience - both have been to prison and are now outside living with a 'life licence'. Th

Sep 14, 2023 • 55:43

From Prisoner To Being Played On Radio 1 | Hak Baker | The Sit Down (Live)

From Prisoner To Being Played On Radio 1 | Hak Baker | The Sit Down (Live)

He’s just released his debut album Worlds End FM, recently played at Glastonbury, and is getting played on Radio 1 and 2. But life wasn’t always like this for Hak Baker. Here, he tells Zak and Jules the story of how he learnt to play guitar while in prison, and how he’s turned it into a successful career since coming out. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Irene Taylor Trust Finding Rhythms Hak’s website If you need

Jul 13, 2023 • 43:43

I Overcame My Addiction In Prison | Julie Muir | The Sit Down

I Overcame My Addiction In Prison | Julie Muir | The Sit Down

As a young person, Julie Muir struggled with addiction and was often in and out of prison as a result. While she was in for the final time, she met a peer supporter who inspired her to get clean inside, and she hasn’t looked back since. Julie is now Director of Recovery at The Forward Trust, the same organisation that helped her when she was inside. Here she shares her story of what it’s like to have a young son while in prison, how she chooses recovery each day, and her aspirations for the futu

Jul 6, 2023 • 45:34

My £1.6m Win Led Me To Prison | Tracey Stevenson | The Sit Down

My £1.6m Win Led Me To Prison | Tracey Stevenson | The Sit Down

Tracey started out playing online bingo and ended up stealing over one million pounds from her employer to fund a gambling addiction. Here, she tells Zak and Jules about what led to her confession, what experiencing prison in your 50’s is like, and how becoming a peer support worker while inside led her to the work she does now with St Giles Trust. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: GamCare – 0808 802 0133 Shaw Trust

Jun 29, 2023 • 43:01

The Impact of Prison | Dean and Sally | The Sit Down

The Impact of Prison | Dean and Sally | The Sit Down

This episode features forensic psychologist Sally Tilt and Dean Cramer, who spent six years inside. Alongside Zak and Jules, they discuss the long term mental impact that being inside has on someone, and the positives and negatives that they have carried over to their life after prison. If you're interested in more on this topic, in this episode of our sister podcast The Secret Life of Prisons, Dwaine Patterson talks about spending 7 years in the seg while he was in prison and the long term imp

Jun 22, 2023 • 51:58

Dads On Both Sides of The Door | Graham and Gasconi | The Sit Down

Dads On Both Sides of The Door | Graham and Gasconi | The Sit Down

In this episode Zak and Jules sit down with Jules’ dad, Graham, and Gasconi, who became a dad the day before he went inside. They discuss how prison affected these relationships, what they did to get through it and where they are today. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: A Fairer Chance Storybook Dads Children Heard and Seen Sussex Prisoners Families Contact us: If anything you’ve heard in this podcast has inspired

Jun 15, 2023 • 48:42

CEO of the Prison Service | Amy Rees | The Sit Down

CEO of the Prison Service | Amy Rees | The Sit Down

Zak and Jules sit down with the CEO of HMPPS, Amy Rees to ask her about how prison officers are trained, how prisoner complaints are dealt with inside and ask some important questions about licence conditions and recall. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Clinks Directory Prisoners Families Helpline – 0808 808 2003 Longford Trust Contact us: If anything you’ve heard in this podcast has inspired you to make a positiv

Jun 8, 2023 • 52:28

I Surprised My Probation Officer By Having My Own Business | Shanice Lee | The Sit Down

I Surprised My Probation Officer By Having My Own Business | Shanice Lee | The Sit Down

Zak and Jules speak to award-winning lash technician Shanice Lee about the importance of being open and honest about her past, her time in prison and where she found the confidence to start her own business and the resilience that she’s needed to keep going. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Prince’s Trust Women’s Work Housing For Women Contact us: If anything you’ve heard in this podcast has inspired you to make a

Jun 1, 2023 • 45:33

My Passion For Art Was Born In Prison | Gary Mansfield | The Sit Down

My Passion For Art Was Born In Prison | Gary Mansfield | The Sit Down

Gary Mansfield never thought someone like him could be an artist, but after taking a punt on an art class in prison, he found himself hooked. After writing to artists like Tracey Emin while in prison, Gary found the confidence to pursue art as a career when he got out. Here, he talks about why he makes the work he does and how the art community helped him along the way. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Koestler Arts P

May 25, 2023 • 52:32

Life After Prison Presents: Touch Road – Episode 3

Life After Prison Presents: Touch Road – Episode 3

While The Sit Down is taking a short break, we bring you Touch Road, a brand new mini-series about life after release from prison. Three people tell their stories of life after walking through the gate. In this final episode, we find out how their stories end. If you have recently been released from prison, there are lots of organisations that can support you: Mental Health CALM CALM helpline – 0800 58 58 58 (open 5pm-midnight) Samaritans Samaritans helpline – 116 123 (24 hours) Post Re

Apr 13, 2023 • 15:38

Life After Prison Presents: Touch Road – Episode 2

Life After Prison Presents: Touch Road – Episode 2

While The Sit Down is taking a short break, we bring you Touch Road, a brand new mini-series about life after release from prison. Three people tell their stories of life after walking through the gate. In episode two we hear about the ups and downs that come with the first few days of life on the outside. If you have recently been released from prison, there are lots of organisations that can support you: Mental Health CALM CALM helpline – 0800 58 58 58 (open 5pm-midnight) Samaritans Samar

Apr 6, 2023 • 15:49

Life After Prison Presents: Touch Road – Episode 1

Life After Prison Presents: Touch Road – Episode 1

While The Sit Down is taking a short break, we bring you Touch Road, a brand-new mini-series about life after release from prison. Three people tell their stories of life after walking through the gate. In episode one we hear all about how they prepare for release, and how it feels to step out of jail for the first time once their sentence is over.   If you have recently been released from prison, there are lots of organisations that can support you:  Mental Health CALM CALM helpline – 0800 5

Mar 30, 2023 • 18:26

The Sit Down: My Friends From Prison Understand | Nigel and Rony

The Sit Down: My Friends From Prison Understand | Nigel and Rony

The friends you make in prison can help you to survive your sentence, and achieve success when you get out. This week we Sit Down with Nigel and Rony, two of Zak’s friends that he made during his time in prison. All three credit their success in rebuilding their lives on the outside, to the people they’ve surrounded themselves with since their release. Here they talk about changing their mindset post prison and what those friendships mean to them. This podcast is also available as a video – just

Mar 16, 2023 • 51:28

The Sit Down: I Used To Listen To Radio In My Cell, Now I’m On It | Ali Abdi

The Sit Down: I Used To Listen To Radio In My Cell, Now I’m On It | Ali Abdi

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU Before going inside, Ali never thought he’d end up working in radio. But, after taking an interest in National Prison Radio, he eventually started working for th

Mar 9, 2023 • 47:13

The Sit Down: Helping People Is Better Than Any High | Darren Murinas

The Sit Down: Helping People Is Better Than Any High | Darren Murinas

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU While in prison, Darren Murinas took a cooking class where he was encouraged to be a peer mentor, and upon release his passion for helping others using his lived

Mar 2, 2023 • 51:55

The Sit Down: I Used To Write Code In My Cell | Josh Rolland

The Sit Down: I Used To Write Code In My Cell | Josh Rolland

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU Software engineer Josh Rolland didn’t know how to code before he went inside. Now, he’s the co-founder of CodeAtt, a Not For Profit Organisation that teaches cod

Feb 23, 2023 • 50:05

The Sit Down: Now I’m Part Of The Solution | Nequela Whittaker

The Sit Down: Now I’m Part Of The Solution | Nequela Whittaker

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU Nequela Whittaker once aspired to be South London’s biggest drug dealer. Today she’s a youth worker, author and mentor who is passionate about working with young

Feb 16, 2023 • 50:27

The Sit Down: You Never Stop Being A Solider | Rich Jones

The Sit Down: You Never Stop Being A Solider | Rich Jones

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU Author, workshop facilitator and father Rich Jones sits down with Zak and Jules to talk about the impact that his time inside had on his sons and what he’s done

Feb 9, 2023 • 50:34

The Sit Down: We Believe That People Can Change | Chief Probation Officer Sonia Flynn

The Sit Down: We Believe That People Can Change | Chief Probation Officer Sonia Flynn

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – https://shorturl.at/forIU Usually on The Sit Down, we speak to someone who has been inside themselves or is close to someone who has. This episode is a little bit different, as we sit dow

Feb 2, 2023 • 55:36

The Sit Down: Picking Up The Pen Inside Is What Saved Me | Lady Unchained

The Sit Down: Picking Up The Pen Inside Is What Saved Me | Lady Unchained

Our listeners are the most important part of Life After Prison and we want to hear from you! Life After Prison is currently funded by the National Lottery and to keep the funding going, your feedback is really important. It would be a massive help if you could fill out this form and let us know what you think – shorturl.at/forIU We’re back with series 2 of The Sit Down! And what better way to kick off than with poet, author, radio host and workshop facilitator, Lady Unchained. Here she talks t

Jan 26, 2023 • 51:48

We’ll Be Back Next Week With Series 2 of The Sit Down!

We’ll Be Back Next Week With Series 2 of The Sit Down!

The Sit Down is back with Series 2 next week on Thursday 26th January. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 DM us: @afterprisonpod on Instagram and Twitter 📧 Email us: podcasts@prison.radio ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/

Jan 20, 2023 • 1:58

Getting Out: Rebuilding Your Confidence

Getting Out: Rebuilding Your Confidence

Building your confidence up again when you've spent time inside can be tough: Whether it’s navigating social situations, knowing what to say in a job interview, or feeling like people are judging you for your conviction. In this episode Zak and Jules break it down with some help from other people who've been behind the door. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  CALM CALM helpline – 0800 58 58 58 (open 5pm-midnight) Samar

Jan 9, 2023 • 22:33

Getting Out: Education On The Out with Shannon Trust

Getting Out: Education On The Out with Shannon Trust

Continuing or starting education after leaving prison can be a challenge. Here, Scott from the Shannon Trust explains the importance of education, what the challenges might be, and what options are out there. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  Shannon Trust Read Easy National Careers Service National Careers Service Hotline – 0800 100 900 WEA Open University NACRO Contact us: If anything you’ve heard in today’s episod

Dec 5, 2022 • 24:05

The Sit Down: From A Life Sentence To A Groundbreaking US Podcast | Ear Hustle

The Sit Down: From A Life Sentence To A Groundbreaking US Podcast | Ear Hustle

Today’s Sit Down features Earlonne Woods and Nigel Poor, hosts of the massive US podcast Ear Hustle. Ear Hustle started inside San Quentin Prison while Earlonne was still serving his sentence and it documents life inside the prison, something no other podcast has done before. Since coming out, Earlonne continues to make the show with Nigel, as well as campaigning for prison reform. Here, we hear the story of how exactly Ear Hustle came to be, why Nigel is so interested in prison work, and the si

Dec 1, 2022 • 43:14

Getting Out: Managing My Health with NHS Reconnect

Getting Out: Managing My Health with NHS Reconnect

Kate Morrissey from NHS England joins us to explain how to register with a GP, talk about the NHS Reconnect service and how to access it and provides information about where else you can go for support for different healthcare needs. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  How to register with a GP surgery If you have problems registering with a GP surgery you can: Call the NHS England Customer Contact Centre on 0300 311

Nov 28, 2022 • 23:15

The Sit Down: Using Music To Rebuild My Life After Prison | Luke McCarthy

The Sit Down: Using Music To Rebuild My Life After Prison | Luke McCarthy

Luke McCarthy and his guitar Bailey join Zak and Jules to talk about how his upbringing and the expectations of others shaped his life and time inside. Luke opens up about how music became his comfort in prison and how it connected him to the charity, The Irene Taylor Trust. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Irene Taylor Trust Aspire NACRO Citizen's Advice Prince's Trust Clinks Directory Samaritans Samaritans helpline – 1

Nov 24, 2022 • 38:12

Getting Out: Managing Money On The Outside with Clean Slate

Getting Out: Managing Money On The Outside with Clean Slate

Clean Slate is an organisation that helps people with their finances. Emma, their head of programmes, joins Zak and Jules, to explain how to open a bank account, how Universal Credit works and signpost to lots of useful organisations and resources that can help you manage your money. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  Clean Slate Clean Slate/Quids In Benefits Checker HSBC No Fixed Address Partners Turn2Us Entitled To

Nov 21, 2022 • 29:04

The Sit Down: Using My Care And Prison Experience To Empower Women | Aliyah Ali

The Sit Down: Using My Care And Prison Experience To Empower Women | Aliyah Ali

After entering the criminal justice system as a young person in care, Aliyah found herself in a cycle of crime. After seeing other young women caught up in the system, she decided to set up Daddyless Daughters, a non-profit that supports girls and young women across London who may have complex needs. Here, she talks to Zak and Jules about her story, and about what she believes still needs to change. This podcast is also available as a video – just search Life After Prison on YouTube. Useful orga

Nov 17, 2022 • 44:36

Getting Out: How Can I Get Support With My Mental Health? with CALM

Getting Out: How Can I Get Support With My Mental Health? with CALM

In this episode, Jules and Zak are joined by Wendy Robinson from CALM to talk about taking care of your mental health after you leave prison. We talk about how challenging it is when you first come out, and how reality can be different to what you expected. Wendy talks about how normal it is to struggle with your mental health after prison and the different ways you can get help.  If you’re struggling with your mental health and you need support today, you can contact The Samaritans on 116 123 a

Nov 14, 2022 • 24:20

The Sit Down: How A Prison Chaplain Helped Me Get Clean In Prison | Chris Lynam

The Sit Down: How A Prison Chaplain Helped Me Get Clean In Prison | Chris Lynam

Chris Lynam is a poet, writer and public speaker who currently works at The Archer Project. Prior to this, Chris was embroiled in a life of addiction and criminality, originally in Ireland and then in the UK. Here, Chris shares the story of what led him to prison, his road to recovery, and how life has been since getting out. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: CALM CALM helpline – 0800 58 58 58 (open 5pm-midnight) Samarita

Nov 10, 2022 • 38:40

Getting Out: How Can I Keep My Recovery On Track? with Humankind

Getting Out: How Can I Keep My Recovery On Track? with Humankind

Jon from Humankind joins Zak and Jules to discuss the challenges around continuing, or starting, your Recovery journey after prison. We discuss the importance of reaching out for help and that it's never too late to do so. Jon tells Zak and Jules about the importance of carrying naloxone and also explains how volunteering can help you with staying on track with your recovery. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  Humanki

Nov 7, 2022 • 27:58

The Sit Down: From Prisoner To CEO | Anthony Olanipekun

The Sit Down: From Prisoner To CEO | Anthony Olanipekun

In this episode we are joined by CEO, radio producer, presenter and DJ Anthony Olanipekun who left prison and founded music platform Soul Surge. Tony opens up about his life before, during and after prison, touching on how he is dealing with past trauma through therapy and describing the journey of starting his life again after release. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: NACRO Women In Prison Advance Clinks Directory Irene

Nov 3, 2022 • 44:32

Getting Out: How Can I Find Work After Prison? with Working Chance

Getting Out: How Can I Find Work After Prison? with Working Chance

In this episode, Jules and Zak are joined by Lizzy Jewell from Working Chance to talk about finding a job after being in prison. They discuss employers’ changing attitudes towards people with convictions and the importance of having a backup plan while you look for your dream job. This podcast is also available as a video – just search Life After Prison on YouTube. Organisations mentioned:  Working Chance Switchback Employment 4 All Only A Pavement Away New Futures Network St Giles Trust Bounce

Oct 31, 2022 • 21:15

The Sit Down: I Found My Voice In Prison | Tassie Ghilani

The Sit Down: I Found My Voice In Prison | Tassie Ghilani

Tassie joins Zak and Jules to talk about her journey through the Criminal Justice System, from entering as a YO and becoming homeless at a young age, Tassie reflects on the life that she fell into and how she got out of it. Since coming out, Tassie has set up her own business helping to support care leavers in custody and gained a university degree. She now works for HMPPS as Reducing Re-offending National Lived Experience Lead. This podcast is also available as a video – just search Life After

Oct 27, 2022 • 41:12

Getting Out: What Are My Housing Options After Prison? with Shelter

Getting Out: What Are My Housing Options After Prison? with Shelter

In this episode, Jules and Zak are joined by Heidi Trott from Shelter to discuss the housing options available if you've recently left prison. We hear from Marcel, who found it difficult to get social housing when he first came out. Heidi tells Zak and Jules where people can go to find support and does some myth-busting around what it means to have ‘priority need’ status or a local connection. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisati

Oct 24, 2022 • 21:19

The Sit Down: How Does It Feel To Have A Son In Prison? | Tracy and Hilda

The Sit Down: How Does It Feel To Have A Son In Prison? | Tracy and Hilda

In this episode Zak and Jules are joined by Tracy, who has two sons serving life sentences and Hilda, who is Zak’s mum. In a fascinating and emotional episode, Tracy and Hilda talk about how it felt when their sons received their sentences, and how to stay strong when you have a loved one inside. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:    Partners of Prisoners     JENGbA    PACT         Prisoners Family Helpline – 0808 808 2003

Oct 20, 2022 • 46:55

Getting Out: How Do I Disclose My Conviction? with Unlock

Getting Out: How Do I Disclose My Conviction? with Unlock

In this episode, Jules and Zak are joined by Debbie from Unlock to discuss the issues around disclosing your conviction when applying for jobs. Debbie explains how important it is to understand when and how to disclose your conviction. She also talks about the difference between spent and unspent convictions, and the benefits of putting together a disclosure statement. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Unlock Unlock’s Dis

Oct 13, 2022 • 20:39

The Sit Down: Did You Ever Think That You’d Go To Prison? | Zak and Jules

The Sit Down: Did You Ever Think That You’d Go To Prison? | Zak and Jules

Zak and Jules share their stories and explain how they ended up where they are today as the hosts of the Life After Prison podcast. They reflect on receiving their sentences, other people’s perceptions of them and how prison affected their family relationships. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: NACRO Unlock Clinks Directory Contact us: If there’s something you would like to hear us talk about on Life After Prison please

Oct 13, 2022 • 36:29

The Sit Down: How Can We Keep Young People Out Of Prison? | Bobby Kasanga

The Sit Down: How Can We Keep Young People Out Of Prison? | Bobby Kasanga

Our first episode of The Sit Down features Bobby Kasanga who served nearly 8 years in prison. He talks to us about how he got recruited as a Peckham boy and how this led him to his time inside. Since coming out, Bobby has created Hackney Wick’s first ever semi-professional football club and here he tells us how he uses this, and his media company Big Ego, to support young people. This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: St Mungo

Oct 13, 2022 • 45:16

Life After Prison Trailer

Life After Prison Trailer

Life After Prison is a brand new podcast for anyone who has spent time in prison, or who has been affected by the criminal justice system. Presented by Zak and Jules it features inspiring stories from people who've been inside, plus guidance and support for you if you've recently been released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok

Sep 26, 2022 • 0:41

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