Downtime - The Mountain Bike Podcast

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On the Downtime Podcast, we speak to athletes, trainers, mechanics, brands and many others, to take us behind the scenes of the world of downhill and enduro mountain biking, inspire you and give you some hints and tips to help you improve your own MTB riding. Give it a listen and we're confident you'll find something to help you go faster and have more fun on your mountain bike! Don't forget to subscribe, give us a review, and follow us on Instagram, Facebook or Twitter to keep up to date with new episodes.

Phoebe Gale’s Breakthrough Year and Lessons from the Elite Ranks

Today, I’m joined by Phoebe Gale, one of the most exciting young talents in downhill mountain biking. From growing up in Scotland to competing against the world’s best, Phoebe has been on an incredible journey. But it hasn’t all been smooth sailing. In this episode, we dive into her transition to elite racing, the challenges of injury recovery, and the mental side of high-performance sport. We also talk about her close relationship and rivalry with teammate Tahnée Seagrave, how she’s adapting to

Feb 25, • 1:24:54

Dan Booker: Racing, Recovery & Doing Things His Way

Today, I’m joined by Dan Booker, one of Tasmania’s finest. He’s raced it all, from downhill to enduro, tackling everything from Red Bull Hardline to the Enduro World Series. But his path hasn’t been straightforward. We talk about making the switch from downhill, dealing with injuries, and the realities of sponsorship. You’ll also hear how Sam Hill played a pivotal role in Dan’s story. Dan’s got a laid-back style, but don’t let that fool you, his approach to racing is calculated, and his journey

Feb 18, • 1:58:43

Riding the Edge: Pushing Trail Bike Limits with Braydon Bringhurst

Today we’re joined by arguably one of the most skilled all-around mountain bikers on the planet, Braydon Bringhurst. While his name might not immediately top your list of elite riders, his ability both up and down the mountain is awe-inspiring. In this episode, Braydon not only reveals his approach to learning these extraordinary riding skills, but also shows how embracing challenges and pushing through the learning process can expand our own limits beyond what we thought possible. He takes us

Feb 11, • 1:25:13

Pushing MTB to the Limit: Simon French on Hardline Tasmania

Today we are joined by trailbuilder and creator of Hardline Tasmania, Simon French. From working as a cancer nurse to becoming a world-class trail builder, Simon has transformed Tasmania into a mountain biking destination, bringing Red Bull Hardline to the Southern Hemisphere for the first time. In this episode, Simon shares his story and takes us behind the scenes of Hardline Tasmania—what it took to bring the event to life, the challenges of designing one of the toughest courses on the planet,

Feb 4, • 1:35:26

EXCLUSIVE: Fabio Wibmer Talks Standing Out and Staying Ahead

Today we’re joined by YouTube sensation and arguably the most famous mountain biker on the planet, Fabio Wibmer. Fabio rarely appears on podcasts, and in this episode, he opens up about topics he’s never discussed in this format before. We dive into what drove his move from Specialized to Canyon and how he’s built his personal brand into a global phenomenon. Fabio shares insights into his companies – Sick!, Nineyard, and Bikeflip – and even breaks down how his income is structured.

Jan 28, • 1:38:32

Who’s Riding What? Alan Milway on the 2025 Downhill Roster

We’re deep in the middle of the 2025 downhill team moves, and with all the structural changes the UCI has made to the downhill World Cup, things have gotten pretty complicated. This week, we’re joined by Alan Milway, Norco Race Division team manager and coach to the stars, to help us break it all down. We’ll go team by team, giving you the inside scoop on who’s riding what and how we think it might shake out this season. Now, a quick disclaimer—this was recorded the day after the team submission

Jan 21, • 1:45:36

Exclusive Deep Dive on OneUp Components’ New Pedal

OneUp Components are renowned for their innovative, high-quality mountain bike parts. In fact, Pinkbike readers voted their dropper posts, handlebars, and flat pedals as favorites in 2024. So, when I heard that OneUp was launching a brand-new clip pedal, I couldn’t wait to learn more. Built around the reliable Shimano SPD cleat system, OneUp has engineered the thinnest clip pedal on the market. They’ve struck the perfect balance—trail pedal weight combined with a gravity-sized platform. And let

Jan 14, • 59:27

Anna Newkirk: 2024 Breakthrough and a New Chapter with Frameworks Racing

Today, we’re joined by Anna Newkirk, a rider who had a standout 2024 season that put her on the radar of multiple teams. Ultimately, she chose to join Frameworks Racing for 2025. Anna’s journey started with racing IXS Cups, where she honed her skills and went head-to-head with Vali Höll—a rivalry that followed them into the World Cup circuit. In 2024, Anna delivered some incredible results, including a 3rd place qualifying at Fort William and a 2nd place finish in Leogang. Now, with her move to

Jan 7, • 1:30:33

Downtime Goes Downhill for the Last Time

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t have happened without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back for the final time ever. As the year comes to an end, so does our time together raci

Dec 31, 2024 • 1:12:48

The Highs and Lows of World Enduro – Gowaan Gals

Today, we’re joined by the Gowaan Gals, Bex Baraona and Chloe Taylor, two of the most inspiring and down-to-earth riders in the mountain bike scene. We’ll be hearing about the ups and downs of their last couple of seasons. From the highs of race wins, to the lows of being dropped from a pro team, it’s an honest reflection on the challenges of racing. But the well trodden path is not for everyone and Bex and Chloe are proving that with their unique approach. From racing to community building, the

Dec 17, 2024 • 1:24:24

Isabeau Courdurier: Important Lessons from the Highs and Lows of Racing

Today, we’re joined by one of the most accomplished athletes in mountain biking, Isabeau Courdurier. From dominating the Enduro World Series with multiple overall titles to overcoming incredible challenges through injury and adversity, Isabeau has firmly cemented her legacy in the sport. In this episode, we dive deep into her remarkable journey—from her early days racing cross-country to her transformation into a defining figure in enduro. Isabeau shares the mindset and physical resilience requi

Dec 10, 2024 • 1:30:52

From World Cup Racer to GMBN Presenter – Neil Donoghue

Today we’re joined by Neil Donoghue. While many now recognise Neil as a familiar face and presenter for GMBN, his journey started long before his YouTube fame. Neil was part of a group of UK riders handpicked and supported by Steve Peat through Royal Racing. In this episode, we delve into Neil’s career as a World Cup downhill racer, exploring the highs, the challenges, and what ultimately led him to step away from the race circuit. Neil opens up about rebuilding his life and career, transitionin

Dec 3, 2024 • 1:39:22

Ellie Hulsebosch – Setting Your Sights on the Top Step

Today we’re joined by 2024 breakthrough star, Ellie Hulsebosch. Ellie made waves as a first year junior, qualifying first three times in a row, before taking her first win in Val di Sole in style, as she put down the fastest women’s time of the day. But Ellie’s journey isn’t just about podium finishes. It’s a raw, honest story of relentless dedication, and the grit required to compete at the highest level. In this candid conversation, Ellie pulls back the curtain on her racing program, revealing

Nov 26, 2024 • 1:12:19

2025 World Cup Changes and 2024 Highlights With Misspent Summers

Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big question,

Nov 19, 2024 • 1:40:47

Vero Sandler – Making History at Red Bull Rampage

Today, we’re thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women’s Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We’ll delve into how she prepared for the massive

Nov 12, 2024 • 1:00:09

Lachie Stevens-McNab – What Actually Goes Into a Breakthrough Season

Today, we’re joined by one of 2024’s breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year’s most talked-about riders. But his journey didn’t start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he’s finally hitting his stride this seaso

Nov 5, 2024 • 1:41:37

From Beginner to World Cup MTB Racer: Sian A’Hern’s Journey

Today, we’re diving into an incredible story of resilience and drive with YT Mob’s own Sian A’Hern. From a total skeptic about mountain biking to racing at Nationals – and then World Cups – all within a couple of years, Sian’s journey has been nothing short of remarkable. But it hasn’t been all smooth sailing; she’s faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she’s overcoming the feeling o

Oct 29, 2024 • 1:22:49

Josh Bryceland – Don’t Call It a Comeback

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on h

Oct 22, 2024 • 1:27:04

Six Simple Steps to Being a Better Rider in 2025

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great i

Oct 15, 2024 • 1:36:56

In the Face of Adversity – Kasper Woolley

Today, we’re joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper’s incredible story, from his early days in BMX and skiing, to discovering the he

Oct 8, 2024 • 1:33:15

Mont-Sainte-Anne 2024 – Post-Race Show

Mont-Sainte-Anne is an iconic venue that once again played host to the final round of the World Cup. As always, the racing delivered and I'm joined by Neko and Olly to dig into what went on. There's plenty to discuss, with an updated track, injuries, near misses and more enduro riders than ever before joining the start list. It was also the end of an era with Greg Minnaar stepping away from World Cup racing. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko Mulal

Oct 6, 2024 • 1:13:03

Nina Hoffmann: Mastering MTB Performance, Psychology, Injury and More

Today we are joined by Santa Cruz Syndicate’s Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it’s like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate

Oct 1, 2024 • 1:45:08

Mont-Sainte-Anne 2024 – Pre-Race Show

The end of the season is here and we’re in Mont-Sainte-Anne for the final round of the Whoop Mountain Bike World Series for 2024. Join me and Chris Kilmurray as we reflect back on the chaos of Loudenvielle and the holidays that followed. We discuss the iconic MSA track, some riders to look out for and dig a little into some of the potential changes for 2025. So sit back, hit play and listen to this Mont-Sainte-Anne pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymou

Sep 29, 2024 • 52:09

Charlie Murray Shares His Performance Secrets, Discusses the State of Enduro and More

Today we are joined by enduro mountain bike racer, Charlie Murray. This season, Charlie has really come into form, taking 3rd place in the overall. But it hasn’t all been plain sailing for Charlie as he shares some of the challenges he’s faced behind the scenes this season. Charlie also shares what he believes have been the secrets that have helped him perform at the top this year, as well as providing great insight into his offseason testing process. Hear about Charlie’s experience in commentar

Sep 24, 2024 • 1:14:51

Danny MacAskill – Childhood, Going Viral, Retirement, Fame and More…

Today we’re joined by world-renowned Scottish mountain biker and trials legend, Danny MacAskill, for his most in-depth interview yet. We sit down with Danny at his home in Scotland to dive deep into his incredible journey, from riding the streets of Dunvegan, to becoming an international sensation. Discover the real story behind his viral breakout video, Inspired Bicycles. Danny opens up about the creative process behind his viral edits, managing fame, and his thoughts on retirement. He also sha

Sep 17, 2024 • 1:55:01

Downtime Goes Downhill – Team Camp

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back and this time we’ll be taking you behind the scenes of our team camp to give you some

Sep 13, 2024 • 1:02:30

Developing the Best Enduro Bike – Neko Mulally

Today, Neko Mulally joins me to discuss the development and manufacture of the Frameworks enduro bike, which I had the chance to ride just before recording the episode. We also catch up on his experience so far in team management, signing Asa Vermette and discuss his approach to his own racing and how that has changed in recent years. So, it’s time to sit back, hit play and listen to this episode discussing the Frameworks enduro bike with Neko Mulally. You can also watch this episode on YouTube

Sep 10, 2024 • 1:05:58

Loudenvielle 2024 – Post-Race Show

Loudenvielle definitely threw a challenge at the riders with some crazy conditions that led to an ever evolving track that is littered with ruts. We’ll be talking about the evolution of the track, what it took to put together a winning performance and discussing some of the most outstanding runs of the weekend. So sit back, hit play and listen to this Loudenvielle post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is t

Sep 8, 2024 • 1:00:19

Presenting MTB to the World

Today we’re joined by Kate Mason, the presenter tasked with taking MTB to the masses through Warner Brothers Discovery’s coverage. I thought it would be great to get to know a bit more about Kate and her experiences in the sport so far. We discuss Kate’s background and her route into sports journalism. Find out what goes into covering the sport we all love, and hear how Kate is settling in. Kate also opens up about her experiences with online hate and much more. So, it’s time to sit back, hit pl

Sep 3, 2024 • 1:14:18

Loudenvielle 2024 – Pre-Race Show

The end of the season is fast approach and the first of the last two races takes place this weekend in Loudenvielle. We have an awesome track, unpredictable weather, scores to settle after World Champs and overalls on the line. So sit back, hit play and listen to this Loudenvielle World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how

Sep 2, 2024 • 21:59

Andorra World Champs 2024 – Post-Race Show

World Champs 2024 is done and Andorra delivered an ever evolving dustbowl for the riders to contend with. Dice were rolled, limits were pushed and we saw some incredible racing in Andorra. Join me, Neko and Olly to chat about the track itself, the evolution over the week, analyse some of those top race runs and plenty more. So sit back, hit play and listen to this Andorra World Champs post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performanc

Aug 31, 2024 • 1:05:39

Adam Brayton – Death of the Privateer?

Today we’re joined by ‘Mr. Gas to Flat’ himself, Adam Brayton. Adam’s faced some serious challenges over the past couple of years, from changes in World Cup entry requirements to the unexpected shutdown of his bike sponsor, Nukeproof, right before the 2024 season. Despite these setbacks, Adam has kept pushing forward, racing whenever and wherever he can, and seizing every opportunity. In this episode, we dive into how he’s navigated these obstacles, his experiences at Hardline Maydena and Wales,

Aug 27, 2024 • 1:15:08

Andorra World Champs 2024 – Pre-Race Show

World Champs is upon us, and this year we head to Andorra to see who will come out on top. Join me for a chat with Chris Kilmurray as we discuss the nature of the Andorra track, who to look out for, cheeky practice, local advantage and much more. So sit back, hit play and listen to this Andorra World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matte

Aug 26, 2024 • 51:27

From Racer to Filming With the World’s Best Athletes

Today we’re joined by Cut Media founder, Stu Thompson. Stu might be better known for his video work with Danny MacAskill and around the sports world, with his production company Cut Media. However, Stu was a world cup downhill racer whose talent was spotted by none other than Steve Peat. Believe it or not, Stu was also responsible for the first ever World Cup livestream. We chat about his racing career and it’s unfortunate or fortunate end, depending on how you look at it. Hear how Stu met Danny

Aug 20, 2024 • 1:32:47

Behind the Scenes of Red Bull Race Tapes

Today we’re going behind the scenes of Red Bull Race Tapes, which has been called the ‘Drive to Survive’ of mountain biking. I’m in the Race Tapes studio with producer Romain Dompnier, to find out what goes into making this insanely good series. Hear the background of how Race Tapes came to be and how they get such incredible access and insight that we don’t tend to see elsewhere. How do they approach the more controversial subjects and rivalries and have they ever upset anyone in the process? W

Aug 13, 2024 • 1:11:18

Adapting to Change – Greg Callaghan On Staying Competitive in Enduro

Today we’re joined by Irish enduro star, Greg Callaghan. Greg has recently moved away from a factory team and created his very own programme. We talk about what went into that and how he approached putting together a package to enable him to perform. We’ll delve into his 2024 Enduro World Cup season, his thoughts on how the sport has evolved, and the adaptations he’s made along the way. I chat with Greg about his experience of racing the eEnduro to get some insight into this new discipline and h

Aug 6, 2024 • 1:07:34

Christian Textor Proves You Can Be a Parent and an Amazing Racer

Today we’re joined by German enduro star Christian Textor, better known as Texi or Big Chris from MoiMoiTV. We dive into Texi’s incredible journey from discovering dirt jumping, through racing downhill World Cups, to his current home at the YT Mob, competing at the highest level at World Enduro. Texi shares how he manages to successfully combine having four children with elite-level racing, offering some great insights on becoming the best version of yourself. It’s clear that Texi really thinks

Jul 30, 2024 • 1:48:35

ALN – Loosing Faith in the Process and How To Fix It

Today we’re joined by Canadian enduro star Andreane Lanthier Nadeau, also known as ALN. Since we last had ALN on the show, a lot has changed, and it hasn’t all been smooth sailing. We’ll dive into some of ALN’s experiences, from having victories slip through her fingers to losing faith in the process and herself. Hear how she made the bold move away from a factory team to build something new, bringing a fresh and more positive energy with her. ALN’s journey shows that change can be incredibly po

Jul 23, 2024 • 1:09:07

Sven Martin – The Changing Face of Mountain Bike Racing

Today we’re joined by the biggest name in mountain bike photography, Sven Martin. Sven shares his thoughts on what makes a good mountain bike photo as well as giving us the story behind some of his favourite shots. Hear Sven’s take on the changing face of enduro and downhill racing and his thoughts on wether video is taking over from photography on the hill. Sven lives and breathes this sport, so you know he’s going to have some well thought out points of view and plenty of great stories. So, it

Jul 16, 2024 • 1:43:06

Jesse Melamed – Staying at the Sharp End of World Enduro

Today we’re joined by Enduro star, Jesse Melamed. After winning the overall in 2022, Jesse made a big move from Rocky Mountain to Canyon, so we sat down to see how it’s going. Hear how Jesse has chosen and setup his bike for the season. We discuss some of the changes he’s made over the past year and the influence that Fabien Barel has had on that. Hear Jesse talk about what it takes to win an EDR these days, along with discussing the state of the sport, the impact of eBike racing and find out if

Jul 9, 2024 • 1:20:22

Les Gets 2024 – Post-Race Show

Round 5 is done and the summer break is upon us, but Les Gets did it’s best to challenge the riders with an incredible track and some unseasonal conditions. Join me, Neko and Olly as we delve into the details of what went on and analyse some of the stand out performances of the weekend. As always, Les Gets delivered incredible racing but with some big schedule changes and there’s heaps to talk about. So sit back, hit play and listen to this Les Gets World Cup post-race show with Neko Mulally and

Jul 6, 2024 • 1:08:43

The Art of the Possible – With Ben Hildred

Today I have the pleasure of speaking with the one and only Ben Hildred. Ben’s double Everest challenge quickly became one of my favourite riding videos of the past year, so I couldn’t resist catching up with him to dive into the details. We’ll also discuss his recent and even more challenging Olympus Mons ride reboot. Together, we explore the psychology behind these monumental rides, delving into what drives Ben and how he achieves such remarkable feats. This conversation offers a captivating g

Jul 2, 2024 • 1:18:15

Les Get 2024 – Pre-Race Show

Alright, round 5 is upon us and this time we’re in the French alpine resort of Les Gets. We talk about how the season is developing, the changes to the track, the potential for aero and electronic gains and plenty more. Les Gets is no doubt going to provide some amazing racing. So sit back, hit play and listen to this Les Gets World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of Worl

Jul 1, 2024 • 38:13

Cy Turner on Steel DH Bikes, Industry Challenges and More

Today I’m joined by Cotic’s main man, Cy Turner. Cy has been heavily involved in the steel part of the Frameworks downhill bike project with Neko, so of course we kick off chatting downhill bikes. Then Cy shares an open and honest take on what it’s been like to run a bike brand over the last few years. We also chat about the shift towards eBikes and get his take on that as well as finding out why he’s loving short travel bikes right now. As always, a super interesting chat with someone who think

Jun 25, 2024 • 1:21:12

What’s Happening With World Cup Racing in 2024 and Beyond?

Today I’m joined by Ben and James from Misspent Summers to talk about what’s going on in enduro and downhill world cup racing. Between us, we’ve experienced both disciplines online and on-site this season, so we thought we’d get together to share our thoughts on the coverage and the racing. We also wanted to cover some of the more persistent rumours that are floating around right now about the potential changes to downhill racing in 2025. So, it’s time to sit back, hit play and listen to this ep

Jun 18, 2024 • 1:18:09

Val di Sole 2024 – Post-Race Show

Alright, round four in Val di Sole is in the books and we are over halfway through the season already. Tune in as we find out how the Black Snake evolved over a wet and wild week and what went down come finals day. The 2024 season keeps on giving and Val di Sole was no exception. So sit back, hit play and listen to this Val di Sole World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in

Jun 15, 2024 • 47:59

Val di Sole 2024 – Pre-Race Show

Alright, we’re back to back and heading to Val di Sole this weekend for one of the most demanding tracks on the circuit. How will riders ensure they are recovered and ready to go, what does this year’s version of the track have in store for us and are we entering a new era of dominance. We cover all that and more. So sit back, hit play and listen to this Val di Sole World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the

Jun 11, 2024 • 31:36

Improving a Race Winning Bike – YT Tues MK4

Today I’m joined by YT Industries’ Product Development Manager, Frank Dörr to talk about their brand new Tues MK4 downhill bike. How do you take a race winning bike and improve on it, with the pressure of knowing you have 2x World Champion, Vali Höll joining the team. How do you balance the functional vs the aesthetic requirements and how do you make sure the bike works for World Cup athletes and regular riders like us. As always, Frank is super open and provides some great insight into how the

Jun 11, 2024 • 1:01:46

Leogang 2024 – Post-Race Show

Alright, this weekend we’re back in Leogang, a track the riders know well, with historically tight margins. The weather has swung between sunshine and storms all week, giving the riders constantly changing track conditions to deal with. Keeping it rubber side down has been a challenge. As always, we were treated to incredible racing and I’m joined by Neko and Olly to dig into what went on. So sit back, hit play and listen to this Leogang World Cup post-race show with Neko Mulally and Olly Morris

Jun 9, 2024 • 58:50

Who is Chris Hall? – Neko Mulally Turns the Tables

Today’s episode is a little different. If you’ve listened to the podcast for a while, you’ll know that it’s very much not about me, but today it is. For a while now, Neko has been telling me that he thinks people would like to know more about me. I guess for some of you, you’ve heard my voice for years now and I’ve not shared a whole lot about myself. So I finally caved in and let Neko take control of the questions. We sat down in Fort William and chatted about my background in mountain biking,

Jun 4, 2024 • 1:26:24

Leogang 2024 – Pre-Race Show

Alright, we’re back in Leogang, a track the riders know well, where margins are tight. Will electronic suspension enable those that have it to find the previously illusive perfect setup for this track of differing styles? Is Hardline the best preparation for a World Cup and how are riders that haven’t been racing since Poland keeping sharp coming into round 3? We’ll answer all that and more. So sit back, hit play and listen to this Leogang World Cup pre-race show with Chris Kilmurray. Supported

Jun 3, 2024 • 37:46

What Does It Take To Be the Fastest? – Dustin Adams

Today we’re joined by We Are One founder and CEO, Dustin Adams to hear all about their incredible downhill bike and the Momentum Project, their approach to taking the bike World Cup racing. We’ll dive deep into the high-stakes world of downhill racing, exploring the relentless pursuit of speed, cutting-edge technology, and the innovative spirit that drives their quest. Get ready for a captivating look at the challenges and triumphs in pushing the boundaries of bike technology. So, it’s time to s

May 28, 2024 • 1:10:35

Greg Williamson & Jordi Cortes – Surfing the Wave of Confidence

This is the second episode in our series which is supported by Fox, where I’m given access to their suspension guru and race team manager, Jordi Cortes, and each episode we’ll be joined by one of Fox’s roster of incredible athletes, to find out more about them and dig into their performance at the races and how they’ve worked alongside Fox to get their suspension singing and to be as dialed as possible on track. This week Jordi and I are joined by Greg Williamson to talk about his experience at

May 22, 2024 • 31:17

Oisin O’Callaghan – From Junior World Champ to Elite Glory

Today, we’re joined by the one and only Oisin O’Callaghan. Oisin was thrust into the limelight when he joined the YT Mob and took the big win at the first time of asking, becoming your 2020 junior world champion in Leogang. From then on, Oisin’s been on a bumpy road of ups and downs which would definitely be enough to rattle most people’s confidence. However, Oisin has stuck to the process and shown what he’s capable of by taking his first elite World Cup win in Snowshoe last season. Oisin is lo

May 21, 2024 • 1:17:00

Bielsko-Biala, Poland 2024 – Post-Race Show

Alright folks, World Cup Downhill is back for round two in the brand new venue of Bielsko-Biala in Poland and this is your Maxxis tyres post-race show, where I’ll be joined by Neko Mulally and Olly Morris to dig into what went on. The track developed all week long and the rain definitely made things tricky. But the riders rose to the challenge and provided incredible racing. So sit back, hit play and listen to this Poland World Cup post-race show with Neko Mulally and Olly Morris. Supported By M

May 19, 2024 • 1:03:15

Downtime Goes Downhill (Racing) – 2024 Round One

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is season two, episode two and I’m joined by my teammates, Jonny and Ben to share our experiences from the firs

May 16, 2024 • 1:03:48

Eddie Masters – The State of the Sport (and Himself)

Today, we’re joined by fan favourite, Eddie Masters. We’ll be chatting to Eddie about his 2023 season and the injury he picked up in Loudenvielle. Eddie shares his thoughts on the current state of enduro and downhill and what he’d like to see in the future. Why wasn’t he racing Hardline and will we see him at more in the future? As always, Eddie brings the fun. So, it’s time to sit back, hit play and listen to this episode with Eddie Masters. You can also watch this episode on YouTube here. Don

May 14, 2024 • 1:18:30

Poland 2024 – Pre-Race Show

Alright folks, World Cup Downhill is back for round two in the brand new venue of Bielsko-Biala in Poland and this is your Maxxis tyres pre-race show, where I’ll be joined by coach to the stars, Chris Kilmurray to get the inside line on what to expect. So sit back, hit play and listen to this Poland World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No mat

May 13, 2024 • 45:59

Downtime Goes Downhill (Racing) – Season Two, Episode One

Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is season two, episode one and I’m joined by Jonny and Ben to dig into our pre-season preparation. With a seaso

May 9, 2024 • 42:06

Vali Holl – The One To Beat

Today, we’re joined by world champion, world cup overall winner and winner of round one of the 2024 season in Fort William, Vali Höll. From dominating the 2023 World Cup season to making significant off-season changes like moving out of her parents’ home and heading back to YT, Vali gives us an exclusive peek into her world. Tune in as we explore what it’s like to be the rider to beat, hear about Vali’s efforts to secure out-of-industry sponsorships, her exciting new web series, riding the new Y

May 7, 2024 • 1:09:33

Fort William 2024 – Post-Race Show

What a way to start the season. Fort William didn’t disappoint and brought us a brutal track and incredible racing. We also saw some exciting new technology on the race track for the first time. There’s a lot to discuss as the covers were finally pulled back on the 2024 World Cup downhill series. So sit back, hit play and listen to your Maxxis Tyres post-race show from Fort William, with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and

May 5, 2024 • 1:12:22

Jackson Goldstone & Jordi Cortes – Injury, Suspension Tech and That MSA Race Run

This is the pilot for something a little different, where I’ll be supported by Fox suspension and given access to their suspension guru and race team manager, Jordi Cortes, and each episode we’ll be joined by one of Fox’s roster of incredible athletes, to find out more about them and dig into their performance at the races and how they’ve worked alongside Fox to get their suspension singing and to be as Dialed as possible on track. This week Jordi and I are joined by Jackson Goldstone to discuss

May 1, 2024 • 26:14

Andrew Neethling – Making a Life in Mountain Biking

Today, we’re joined by athlete, presenter and podcaster, Andrew Neethling. We’ll be diving into Andrew’s remarkable journey, from his professional career to the invaluable lessons he gleaned from his father, shaping his path to success. Discover how Andrew navigated the challenges of reaching the top of his sport on a shoestring budget, and why a ride with the legend, Travis Pastrana, is a blur in his memory. And, of course, we’ll get Andrew’s insider scoop on who to keep an eye on in the upcomi

Apr 30, 2024 • 1:40:24

Fort William 2024 – Pre-Race Show

Alright folks, after that long winter we are finally going world cup racing again and this is your Maxxis tyres pre-race show for the opening round of the downhill world up in Fort William, where I’ll be joined by coach to the stars, Chris Kilmurray to get the inside line on the unique demands of Fort William and we’ll be talking about who we’re excited to watch as the race season gets going. So sit back, hit play and listen to this Fort William World Cup pre-race show with Chris Kilmurray. Supp

Apr 29, 2024 • 1:02:30

Benoit Coulanges: Climbing to the Top Step

Today, we have the privilege of welcoming Benoit Coulanges to the show. Benoit embodies dedication and commitment, embarking on an 11-year odyssey with a clear goal: to take a World Cup victory. Throughout this time of ups and downs, challenges and successes, Benoit has remained laser focused on his target. We’ll journey back to his incredible silver medal finish at the 2021 World Championships in Val di Sole, where victory slipped through his fingers by the narrowest of margins. From there, we’

Apr 23, 2024 • 1:31:58

Introducing Red Bull’s Just Ride Podcast: Rachel Atherton Reflects on Her Family and Career

This week we have something a bit different for you. At Downtime we’re all about the gravity side of things, but if you’ve ever fancied dipping your toe into the waters of other cycling disciplines then I’ve got a podcast recommendation for you, that’s hosted by none other than Eliot Jackson and Rob Warner. Just Ride from Red Bull sees Eliot and Rob jump into the worlds of BMX, gravel, road racing… they’ve even spoken to someone who circumnavigated the globe on a penny farthing! In each episode,

Apr 19, 2024 • 13:55

Katy Winton On Career Transitions, Burnout, and Finding Balance

Today, we're joined by Katy Winton. In this episode, Katy opens up about her journey through burnout, the unexpected end of GT Factory Racing, and the reality of trying to find a team in the current economic climate. But fear not – Katy's resilience shines through as she shares how she’s navigated these challenges and changes and found fulfilment outside of the tape. Hear how Katy is getting on with working a 9 to 5 and how she’s going to be working with Crankworx to help elevate the event cover

Apr 16, 2024 • 1:16:59

Finding Your Authentic Self – Dan Griffiths aka Moonhead Media

Today, I’m joined by Dan Griffiths, aka Moonhead Media, known for his stunning mountain bike photography. In this episode, we’re going beyond the photos, diving deep into Dan’s personal journey. From capturing those jaw-dropping moments to confronting the challenges of mental health, Dan shares his unfiltered story with us. We’ll hear how Dan’s journey has been marked by bold leaps of faith and unwavering trust in the universe. He’s been brave enough to go all in, following his passion and embr

Apr 9, 2024 • 2:23:21

Your Biggest Mountain Bike Fitness Challenges Solved

Today, I’m joined by Ben Plenge from the Strength Factory and we’re diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm pump to fine-tuning your nutrition and hydration strategies, we leave no stone unturned. Join us as we explore topics ranging from race-day approaches to maintaining optimal shoulder health, and even how to tailor training for the younger riders out there. Plus, we’ll be delving into t

Apr 2, 2024 • 2:06:49

Downhill Dynamics: Andrew Shandro’s Perspective on Racing, Managing, and Mentoring

Today we’re joined by Trek Factory Racing’s downhill team manager, Andrew Shandro. We’ll delve into the dynamic journey of Andrew’s career, from his early days as a racer, through his time as a free rider and rampage competitor, to his pivotal role as a team manager and mentor. We’ll discuss Andrew’s involvement with Trek’s C3 programme, where he’s signed athletes like Brandon Semenuk and Emil Johansson. We’ll explore the evolution of downhill racing, reflecting on the highs, lows, and where the

Mar 26, 2024 • 1:09:45

Fighting For His Life: Iago Garay

Today I’m joined by one of the most stylish enduro riders on the planet, Iago Garay. Iago’s story is one of passion, perseverance, hard work and dedication. In this episode, we’ll explore the pivotal moments that shaped Iago’s journey, from his introduction to mountain biking to his unique story of how he turned professional and got his big break. We’ll also dive into the future of enduro racing, gaining valuable insights from Iago’s unique and positive perspective as a seasoned competitor. But

Mar 19, 2024 • 1:30:20

Rémy Métailler’s Winning Formula, Riding Advice and More

Today we’re sitting down for a long overdue catch up with mountain biking legend Remy Metailler. In this episode, we discuss the action from Hardline Tasmania, explore the dynamic between racing and the influencer culture dominating YouTube and social media, and unravel the intricacies of collaborating with partners in the industry. Along the way, we’ll also tackle the evolving landscape of enduro racing, the growing popularity of eBikes, and glean invaluable riding tips and advice from Remy him

Mar 12, 2024 • 1:15:51

That Amazing Run at Hardline Tasmania With Louise Ferguson

Today, we’re diving into the adrenaline-fuelled world of Red Bull Hardline with none other than the fearless Louise Ferguson. Strap in as we explore Lou’s electrifying performance in Tasmania, where she pushed the boundaries of possibility and left an indelible mark on the mountain bike landscape. From saying no to her first Hardline invite, to being one of the first two women on the planet to complete a top to bottom Hardline race run, join us as we unravel the exhilarating tale of Louise Fergu

Mar 5, 2024 • 1:10:36

Chasing Trail Bike Perfection: The Evolution of the Canyon Spectral

Today I’m joined by Leo Malmeryd, the lead engineer behind the latest evolution of the Canyon Spectral. Leo will be sharing insights into the meticulous development process that brought forth this new iteration of the Spectral, as they take an evolutionary approach in search of trail bike perfection. But that’s not all – I’m hitting the trails with Jonny Matthews, to put the new Canyon Spectral through its paces. Together, we’ll compare its performance against its predecessor, which we both love

Feb 27, 2024 • 1:23:56

Brad Simms’ Thrilling Ride from BMX to Mountain Biking

Today, I’m joined by BMX legend turned mountain biker, Brad Simms. From his humble beginnings in BMX, Brad has carved a path with resilience and passion that continues to inspire riders around the globe. But Brad’s story is more than just about bikes; it’s about exploration, adaptation, and a spirit of adventure. Join us as we journey through Brad’s experiences. Discover the challenges, triumphs, and unexpected twists that have shaped Brad’s path, as he shares candid insights into his life on an

Feb 20, 2024 • 1:40:14

Crafting Champions: Inside the New Intense Factory Racing Team

Today I’m joined by Joe Breeden and Olly Morris, the team owner and team manager for the new Intense Factory Racing team. We hear what led to Joe deciding to form the team and what his vision for Intense Factory Racing looks like. Joe, Olly and I discuss what it takes to create a high-performance environment, the meticulous selection of riders and staff and just how hard it is to get support in the current bike industry climate. What’s clear in this episode is the energy and passion that Joe and

Feb 13, 2024 • 1:21:04

Jordan Williams’ Dominating Debut – Inside His Rollercoaster First Season

Today I’m joined by Jordan Williams. Jordan began his elite career with an amazing win at the opening round in Lenzerheide. The season that followed would bring new challenges for Jordan that became invaluable opportunities for personal and professional growth. In this episode, Jordan shares candidly about the highs and lows of his season, from the exhilarating moment watching Loic’s split go red in Lenzerheide, to the challenges he navigated behind the scenes. We delve into his transition to a

Feb 6, 2024 • 1:21:46

Breaking Down the Downhill Team Moves: Insights from Alan Milway

Today I’m joined by coach and newly appointed Norco Team Manager, Alan Milway. With years of experience coaching riders both in the gym and trackside at the World Cups, Alan boasts an unparalleled understanding of riders and their craft. We sat down last week to delve into the exciting roster changes for the 2024 downhill season, and trust me, there’s plenty to discuss! Alan generously shares his insights on each move, along with some discussion of when and how to advise riders, adding variabili

Jan 30, 2024 • 1:37:45

Talking Tech With OneUp’s Jon Staples – Handlebar and Dropper Design

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Jan 23, 2024 • 55:39

Jackson Goldstone – An Insane Season of Success

Race seasons don’t get much more exciting than the one Jackson Goldstone had in 2023. This week we’re sitting down with Jackson to delve into the details of what actually went on. From intense rivalries and overcoming appendix issues to how he’s found a winning mindset, our conversation covers it all. So, it’s time to sit back, hit play and listen to this episode with Jackson Goldstone. You can also watch this episode on our YouTube channel here. You can follow Jackson on Instagram @jacksongold

Jan 16, 2024 • 1:24:14

The Ultimate MTB Suspension Setup Advice with Jordi Cortes

Welcome to Downtime Goes Downhill, a podcast mini-series that’s followed our journey in downhill racing, as well as chatting to some of the most knowledgeable experts in the world to help us get faster. Today I’ll be joined by Jordi Cortes from Fox suspension to get the ultimate advice on how to get your bike suspension setup amazingly well for you. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wah

Jan 9, 2024 • 1:10:25

Managing Loic Bruni, Finn Iles & Jordan Williams – Laurent Delorme

Today we are kicking off the new year with a great guest, Laurent Delorme, the mastermind behind the Specialized Gravity team featuring the formidable talents of Loic Bruni, Finn Iles, and Jordan Williams. In our conversation, Laurent unveils his journey into team management, providing insights into his path to success while overseeing some of the fastest riders on the planet. Delve into the strategies that Laurent employs to manage a team comprising fiercely competitive riders. Gain an understa

Jan 2, 2024 • 1:25:18

What We Learned From a Year of Racing Downhill

Welcome to Downtime Goes Downhill, a podcast mini-series that’s been taking you with us as we have a go at racing downhill at both a regional and national level. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. This is episode eight, where we’ll be sharing what we’ve learned from a year of d

Dec 19, 2023 • 1:26:53

Noga Korem – Performing in the Face of the Odds

Today, I’m excited to have Noga Korem with us. Now, you’re likely aware of the unexpected turn of events earlier this year when Noga was released from her contract with GT Factory Racing. In the spirit of transparency, I want to address that this episode initially included a few more details from Noga’s perspective regarding the contract termination. However, due to the legal sensitivity of the matter and the challenge of reconciling differing accounts between both parties, I’ve made some slight

Dec 12, 2023 • 1:11:37

The Greg Minnaar Story – Santa Cruz Syndicate, Honda and More

In a week where we heard that the GOAT, Greg Minnaar, will be leaving the Santa Cruz Syndicate after an incredible 16-year tenure, it feels fitting to revisit the conversation I had with Greg back in 2019. Given the influx of new subscribers since then and the the fact that this episode was no longer available on the podcast RSS feed, I felt it was the perfect opportunity to re-share our insightful discussion. Picture the scene: in 2019, Greg and I gathered in a cozy pub in Leeds, delving into t

Dec 6, 2023 • 49:26

Vero Sandler – DarkFest, Creativity, Building, Meditation and More

Today I’m joined by Vero Sandler. Vero has had an interesting five years since she last appeared on the podcast, moving from downhill racing into the freeride mountain bike world. We chat about her move to Santa Cruz, competing in the X-Games Real MTB series and find out what it’s like to ride at Darkfest. Hear how Vero’s unusual childhood helped shape the creativity that she has today and why some of the best freeriders on the planet will be visiting her backyard next year. Vero also shares det

Dec 5, 2023 • 1:20:20

Tahnée Seagrave – I Can Win Again

Today I’m joined by Tahnée Seagrave. Tahnée has been through a lot over the last few years and we chat about some of those highs and lows. Hear how Tahnée got on at Red Bull Hardline and how she feels about taking part in the new Hardline in Tasmania. We discuss her concussion and recovery as well as her return from racing. Find out how Missy Giove helped Tahnée’s recovery and what it was like being called Nina Hoffmann on live TV. So, it’s time to sit back, hit play and listen to this episode w

Nov 28, 2023 • 1:44:02

Dakotah Norton – The Pace to Win, Bike Setup and More

Today I’m joined by Dakotah Norton. Dakotah had his best season ever in 2023 and had the pace to take wins at multiple venues. Hear Dakotah’s thoughts on this season and his time with Intense. We chat about bike setup, the challenge of training at world cup speeds without taking unnecessary risks, how he’s found a way to enjoy racing and much more. So, it’s time to sit back, hit play and listen to this episode with Dakotah Norton. You can follow Dakotah on Instagram @daknorton and on YouTube her

Nov 21, 2023 • 0:00

Aaron Gwin Talks Commentary, Injury, 2024 Plans and More

Alright, today I’m joined by Aaron Gwin to catch up on what he’s been up to. Hear about his experience in the commentary booth, why he bought Windrock Bike Park, if he’ll be racing next season and plenty more. There’s some great insight in this episode and I really hope you enjoy listening. So, it’s time to sit back, hit play and listen to this episode with Aaron Gwin. You can follow Aaron on Instagram @aarongwin1 and find Windrock Bike Park @windrockbikepark. Supporting Partners We Are

Nov 14, 2023 • 1:19:33

Neko Mulally – Frameworks Is Going on Sale

Today I’m joined by Neko Mulally to talk all things Frameworks. With a limited batch of 100 of the bikes going on sale tomorrow, Neko and I sat down for an in-depth chat about the project. You’ll hear how Neko has taken his experience from racing and translated that into designing and developing the Frameworks downhill bike. Hear who was involved to make this dream a reality. How much will the bikes cost, what specs will be available, how do you get hold of one and heaps of listener questions to

Nov 7, 2023 • 2:13:38

Behind the Scenes of the New YT Jeffsy

Today we are going behind the scenes of the development of the new YT Jeffsy mk3 with founder and chief visionary officer, Markus Flossmann and product development manager, Frank Dörr. We chat about what the Jeffsy aims to be and what the challenges were to bring that to life. Hear about the crazy launch videos, how much goes into some of the smaller details of the bike that you’ll probably not notice, why they have carbon and aluminium options and which one you might prefer. We also talk about

Oct 31, 2023 • 1:24:36

The Final Round – Downtime Goes Downhill (Racing) – Episode 7

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level as well as chatting to some of the world’s best to help us and you ride bikes down hills faster. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites w

Oct 26, 2023 • 1:03:21

Better Human, Better Bike Rider

Today, I’m joined by Strength Factory head coach, Ben Plenge. Ben firmly believes that being a better human will lead to you being a better bike rider. We discuss how taking a simple approach of being 1% better each day can lead to building positive habits that when done consistently will help you improve both physically and mentally and ultimately lead to you being a better rider and having more fun on your bike. Ben offers thoughts on what sort of things you should be trying to do, how you mig

Oct 24, 2023 • 1:23:05

Perfect Your Process to Improve Your Performance

Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level and in this episode, bringing you advice from some of the best in the world to help us and you, to perform better. This time by perfecting your process. Downtime Goes Downhill wouldn’t be happening without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Ma

Oct 17, 2023 • 1:12:16

Behind the Scenes at Anthill Films With Darcy Wittenburg

Today I’m chatting to Darcy Wittenburg, owner, director and producer at the awesome Anthill Films. We hear how Darcy got into film making and how things have progressed from the Collective, through to Anthill Films being born. Hear how some of their incredible scenes were made and what it was like to be responsible for telling Stevie Smith’s story. We also get some insight on their incredible new film, The Engine Inside, talk about the current state of mountain bike film making and plenty more.

Oct 10, 2023 • 1:04:01

Mont-Sainte-Anne 2023 – Post-Race Show

it’s time to check-in with Neko Mulally and Olly Morris to chat all things World Cup finals. What an insane race on an amazing track in Mont-Sainte-Anne, with heaps for us to talk about. The riders that performed, the pressure for those chasing titles, track invasions and plenty more. So sit back, hit play and listen to this Mont-Sainte-Anne World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winn

Oct 9, 2023 • 1:15:22

Mont-Sainte-Anne 2023 – Pre-Race Show

We're heading to Mont-Sainte-Anne this weekend for the final round of the 2023 World Cup. Join me and Chris Kilmurray to find out about the demands of the Mont Sainte Anne track, if the cold is going to impact the riders, if it's going to snow and plenty more. So sit back, hit play and listen to this Mont-Sainte-Anne World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cu

Oct 3, 2023 • 30:54

Catching Up with We Are One Composites’ Dustin Adams

Today I’m having a catch up with We Are One Composites’ main man, Dustin Adams. We Are One are at the forefront of carbon fibre technology in the mountain bike world. We chat about their downhill bike project and some of the technology that’s coming from that work. Hear Dustin’s thoughts on how the bike industry dealt with the COVID bike boom. You’ll also hear about some of We Are One’s upcoming products and plenty more. So, it’s time to sit back, hit play and listen to this episode with Dustin

Oct 3, 2023 • 1:14:09

Snowshoe 2023 – Post-Race Show

Snowshoe delivered some exiting racing and it’s time to check-in with Neko and Olly to chat about what went on. Find out just how hard that track was to ride, how much the track conditions improved on race day, who crashed where you really don't want to and plenty more. So sit back, hit play and listen to this Snowshoe World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the his

Oct 2, 2023 • 1:11:27

Snowshoe 2023 – Pre-Race Show

We're heading to Snowshoe this weekend for the penultimate round of the 2023 World Cup. Join me and Chris Kilmurray to find out what we should expect from Snowshoe’s unique track, who’s on form, what the weather has in store for us and plenty more. So sit back, hit play and listen to this Snowshoe World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No

Sep 26, 2023 • 39:54

What Does It Take to Make Great Mountain Bike Clothing? – With Ian Martin

Today I’m joined by Ian Martin, one of the founders of cycle clothing company 7Mesh. Find out how Ian’s passion for the outdoors led him to learn how to make garments and ultimately into working for Arc’teryx. We chat about how an old friendship eventually led to Ian, Calum and Tyler founding their own company with 7Mesh. Hear what goes into designing quality clothing for mountain biking, how 7Mesh approach design, the challenge of removing forever chemicals from your range and plenty more. I le

Sep 26, 2023 • 1:35:54

Is the Bike Industry in Trouble?

With race teams getting closed down and huge sales on at many brands, it’s left many people wondering what’s happening to the bike industry. Today I’m joined by the founder of PNW Components, Aaron Kerson and Sandy Plenty from the Trailhead and PNW UK to chat about what’s going on. We discuss how the bike industry ended up in this situation, what it’s going to take to get us out of it, if we are going to lose some brands along the way and plenty more. So, it’s time to sit back, hit play and list

Sep 19, 2023 • 1:02:17

Jack Moir – Moi Moi TV, 2023 Season, State of World Cup Racing and More

This week I’m joined by YT Mob star, Jack Moir. We chat Moi Moi TV, joining the YT Mob, being able to run whatever components you like, the ups and downs of the 2023 season, the state of enduro and downhill racing and plenty more. So, it’s time to sit back, hit play and listen to this episode with Jack Moir. You can find Jack on Instagram @jackmoir_ and watch Moi Moi TV here. Supporting Partners 7Mesh 7Mesh have recently launched their brand new Airmap range. Airmap uses a unique approach of dif

Sep 12, 2023 • 1:11:53

Les Gets 2023 – Post-Race Show

This weekend Les Gets was alive with the sound of chainsaws, the smoke of red white and blue flares and some incredible racing. I'm joined by Neko Mulally and Olly Morris to find out just how difficult those track conditions were, what it feels like to be charged by thousands of mountain bike fans, if Max Commencal’s hangover has worn off yet and plenty more. So sit back, hit play and listen to this Les Gets World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres

Sep 11, 2023 • 1:17:53

Creating Lit Kit for Jackson Goldstone, Tahnée Seagrave and More – Austin Hoover

This week I’m joined by Fox Racing’s head of sports marketing and athlete development, Austin Hoover. Austin is the man who’s responsible for looking after Fox’s athlete rosters and making sure that they look amazing at every race. We chat about how Austin found his way from being a stuntman at Disneyland to his role at Fox, working with the world’s best mountain bike and moto athletes. Hear what went into getting the whole of the Santa Cruz Syndicate on Fox and what it takes to make everyone’s

Sep 5, 2023 • 1:26:04

Les Gets 2023 – Pre-Race Show

We're heading to Les Gets this weekend for the 6th round of the 2023 World Cup. Join me and Chris Kilmurray to find out about the track, the new festival style event, who's on form and much more. So sit back, hit play and listen to this Les Gets World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres f

Sep 4, 2023 • 29:04

Loudenvielle 2023 – Post-Race Show

Loudenvielle delivered us some ups and downs, ending in some absolutely awesome elite racing. Join me, Neko and Olly to talk about that insane track, the schedule changes, the cancellation of junior racing, the wildest race runs and much more. So sit back, hit play and listen to this Loudenvielle World Cup pre-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EW

Sep 3, 2023 • 1:10:27

Loudenvielle 2023 – Pre-Race Show

It’s new venue time and we’re in Loudenvielle, France. We’ll be talking about this brand new track which sounds like it should provide a real challenge for the riders. Hear Chris’ thoughts on the venue, the track, who’s going to be pushing hard for the win and much more. So sit back, hit play and listen to this Loudenvielle World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World C

Aug 29, 2023 • 30:29

Behind the Scenes at Bike Park Wales – 10 Years In

As Bike Park Wales turns 10 years old, I got the chance to sit down with two of the founders, Martin Astley and Rowan Sorrell. We chat about where the idea came from and what it took to bring it to reality on a hillside in South Wales. Hear about the highs and lows of running the UK’s biggest bike park, as well as finding out what they have planned for the next 10 years. These guys show what is possible when you believe in your idea and never give up, so, it’s time to sit back, hit play and list

Aug 29, 2023 • 1:06:26

Vallnord 2023 – Post-Race Show

Vallnord World Cup took place this weekend in crazy conditions. Join me, Neko and Olly to find out who excelled, who struggled, how much the weather impacted the results and much more. So sit back, hit play and listen to this Vallnord World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyre

Aug 27, 2023 • 1:03:23

Vallnord 2023 – Pre-Race Show

Vallnord World Cup is here and I’m sitting down with Chris Kilmurray to find out about the changes to the track, the impact that rain can have in this location, dealing with the heat, who has a score to settle and much more. So sit back, hit play and listen to this Vallnord World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you

Aug 22, 2023 • 39:45

How to Become a Downhill Bike Designer – Dan Roberts

Dan Roberts is the man behind those deliciously technical downhill bike reviews on Pinkbike, as well as being responsible for the RAAW Yalla and helping Neko Mulally with his Frameworks project. We sat down at Fort William World Champs to find out more about him. Dan shares how he created a career for himself in mountain bike design and offers some thoughts on bike design itself. As you’ll find out, it’s not been a straight forward path, but Dan hasn’t lost sight of how awesome his work is. Ther

Aug 22, 2023 • 2:01:18

Making Mountain Bikes Your Life – Ali Jamieson

Ali Jamieson is the man behind the Trans-Savoie and Enduro2, however, despite living what, for many of us would look like the dream, life hasn’t all been plain sailing for Ali. As he prepares to launch an awesome new event, the New Zealand MTB Rally, Ali joins me to chat about his journey from full-time engineer to full time mountain bike guide and event organiser. Along the way, Ali has been diagnosed as bi-polar, taken on the French Government over their guiding laws, been bankrupt, and much m

Aug 15, 2023 • 1:25:12

How to Achieve High Performance on a Bike and in Life – Ciaran King

We’ve heard from sports psychologists and professional coaches before on the podcast and there is a lot to learn from them. Ciaran King however, has taken a slightly different approach to optimising performance, by following a more business style approach with his high performance coaching. In this episode we talk about the work that Ciaran has done with me, to help me improve my own riding and life in general. Ciaran shares lots of actionable tips to help everyone be more confident, happy, focu

Aug 8, 2023 • 1:15:32

Fort William World Champs 2023 – Post-Race Show

World Champs in Fort William delivered us some incredible racing. A lovingly updated track increased the pace and the riders rose to the challenge with some amazing performances. So sit back, hit play and listen to this Fort William World Champs post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for

Aug 5, 2023 • 1:09:43

Can I Complete the Hardest Mountain Bike Race in the World?

Thanks to Santa Cruz Bicycles, I took part in this year’s Stone King Rally. If you’ve been listening to our Downtime Goes Downhill series then you’ll know that Stone King didn’t quite go to plan and in this episode you can hear all about it. I’m joined by enduro racer Katy Winton, to quiz me on what went on. This is the deepest that I’ve ever dug physically and an insane rollercoaster of a week on a bike in incredible places with amazing people. I’ve also got some short interviews at the end of

Aug 1, 2023 • 2:55:22

Fort William World Champs 2023 – Pre-Race Show

World Champs is here and I’m sitting down with Chris Kilmurray to find out about the changes to the Fort William track, the new World Champs schedule, the differences in rider support at this event and much more. So sit back, hit play and listen to this Fort William World Champs pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride

Jul 30, 2023 • 40:22

Downtime Goes Downhill (Racing) – Episode Five – Medals

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup, along with our different approaches to getting faster and our progress. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in so

Jul 27, 2023 • 1:06:32

The World of Gravity eBikes – Moritz Ströer From Canyon

I’m joined by Canyon's mountain bike engineering team manager, Moritz Ströer, to chat all things gravity eBikes. Hear Moritz’s thoughts on why eBikes weren’t initially great for gravity based riding. We talk about how eBikes have evolved and what has enabled them to become such a great tool for getting your gravity fix. Find out how and why the kinematics differ from regular bikes and why the kinematic on an eBike can actually be better. We chat about the future of eBike racing, Moritz shares so

Jul 25, 2023 • 1:05:58

Kaos Seagrave – Full-Time Freeride

Today I’m joined by Kaos Seagrave. Kaos recently made the decision to move away from racing to focus on his freeride career and it seems to have been the best move he could have made. We chat about growing up in racing and the pressure he felt as the elite male on the team. Hear how he found his way into the freeride world and how that has ultimately become his focus. We chat about Red Bull Hardline, what it would be like it if became a series, winning whip offs, Rampage and plenty more. So sit

Jul 18, 2023 • 1:20:38

Downtime Goes Downhill (Racing) – Episode Four – Progress?

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup, along with our different approaches to getting faster and our progress. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in so

Jul 13, 2023 • 1:02:08

The Future of eBike Technology? – TQ Drives

EBike technology is progressing rapidly and TQ Drives are at the forefront. Today I’m joined by TQ’s Product Manager, Daniel Theil and their Product Marketing Manager, Anna Vodickova. TQ are a new name for most of us, but I believe that they represent the future of eBike technology. Just a year ago they launched their system in the Trek Fuel EXe and it has received incredible praise from the media and riders worldwide. We sat down at their HQ to find out about the development of this lightweight

Jul 11, 2023 • 58:42

The Future Of World Cup Coverage? – Misspent Summers

James McKnight and Ben Winder are Misspent Summers. The founders of a small media company that aims to bring us exciting content from the wonderful world of mountain biking. We sat down in Leogang to chat about how the company has grown and what they are doing to provide amazing content from the Mountain Bike World Cup. Hear about their current and future plans, find out why Downtime EP exists, get our thoughts on World Cup racing in 2023 and much more. So sit back, hit play and listen to this e

Jul 4, 2023 • 1:14:44

Val di Sole 2023 – Post-Race Show

This weekend Val di Sole hosted the third round of the UCI Mountain Bike Downhill World Cup. As ever, the Black Snake didn't disappoint and the racing was wild. So sit back, hit play and listen to this Val di Sole post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of

Jul 1, 2023 • 1:01:03

Val di Sole 2023 – Pre-Race Show

Race week is back and this time we are in Val di Sole for the third round of the UCI Mountain Bike Downhill World Cup. I'm joined by Chris Kilmurray to get his thoughts on the season so far, the impact some new dirt will have on the track and plenty more. So sit back, hit play and listen to this Val di Sole pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. N

Jun 27, 2023 • 36:57

Brook Macdonald – Never Give Up

Brook Macdonald is a mountain bike rider who’s been on the scene for a long time. Not only is he an incredible rider, but he’s worked his way back to the top of the sport after suffering a horrible back injury in Canada in 2019. We sat down to catch up with Brook as we head into the 2023 season. Brook shares how he contemplated leaving the sport, how a new bike has helped rekindle his love for the sport and much more. So sit back, hit play and listen to this episode with Brook Macdonald. You’ll

Jun 27, 2023 • 1:00:28

Roger Vieira – The Privateer

Roger Vieira is a mountain bike rider who personifies the privateer spirit. Moving from Brazil to the UK in 2014, Roger has done everything in his power to become the best racer he can be. With many ups and downs along the way, this season Roger has had some great recognition. Becoming the first supported privateer by Wyn Masters' privateer project and with riders like Greg Minnaar saying that Roger is the one to look to for the best lines on track. So we sat down to find out all about Roger’s r

Jun 20, 2023 • 1:13:37

Leogang 2023 – Post-Race Show

The 2023 Mountain Bike Downhill World Cup is hotting up. Leogang provided wild racing and I'm joined by Neko Mulally and Olly Morris to find out all about what went on. How was the track, how much impact did the weather have, how's the overall battle developing and plenty more. So sit back, hit play and listen to this Leogang post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the histor

Jun 17, 2023 • 1:10:11

Down, But Definitely Not Out – Tom Walker

Tom Walker came to my attention when 50to01 posted a video about his Pemberton train gap crash back in 2020. For anyone who’s seen this gap in videos or photos, or in person, you’ll know it’s not something you’d want to fall off of, which is exactly what Tom did. His road to recovery hasn’t been straight forward, but Tom is back riding and more importantly happy. We sat down to hear all about his experience over the last few years as he’s grafted and dug deep physically and mentally to overcome

Jun 13, 2023 • 1:21:44

Leogang 2023 – Pre-Race Show

We waited a long time for the 2023 mountain bike downhill race season to start, but now it's going and we are already onto round 2 in Leogang. I'm joined by Chris Kilmurray to get his thoughts on the track, the weather, how the riders are coping with the new schedule and plenty more. So sit back, hit play and listen to this Leogang pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of Wor

Jun 12, 2023 • 31:15

Lenzerheide 2023 – Post-Race Show

The 2023 Mountain Bike Downhill World Cup kicked off this weekend in Lenzerheide, Switzerland. The racing was wild and I'm joined by Neko Mulally and Olly Morris to find out all about what went on. How was the track, what was it like for the riders dealing with the new format, how incredible is the sport right now and plenty more. So sit back, hit play and listen to this Lenzerheide post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with perfor

Jun 11, 2023 • 1:02:11

Fighting Geese, Amazing Adventures and More – Matt Fairbrother

Matt Fairbrother is a young New Zealand born mountain biker with a sense of adventure. Arriving on the shores of the UK for the Innerleithen EWS and very few plans, Matthew ended up setting off on an adventure to ride between the rounds of the Enduro World Series last year. We sat down to find out all about it, as well as hearing about his recent attempt at the super tough Highland Trail 550. Matt tells us about bears, being attacked by a goose, unintentional single speed bike packing and plenty

Jun 6, 2023 • 1:00:57

Lenzerheide 2023 – Pre-Race Show

The 2023 Mountain Bike Downhill World Cup is finally here and we are kicking off in Lenzerheide, Switzerland this weekend. So let’s start race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We’ll find out about the unique nature of the Lenzerheide track, the significance of the format changes, new technology, returning riders and plenty more. So sit back, hit play and listen to this Lenzerheide pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis

Jun 5, 2023 • 54:24

Andreas Kolb – Becoming a Podium Guy

In 2022, Andreas Kolb was podium guy, taking 5 podiums and 4th in the overall standings. However, Andreas’ success hasn’t come overnight. We chat about his early racing career where he took big risks and as a result had a lot of injuries. Hear how surrounding himself with the right people has helped him find consistency and ultimately make the move to a top team like Atherton Racing. We chat about his incredible 2022 season, what it’s going to take to win, Hardline and plenty more. So sit back,

May 30, 2023 • 1:22:19

Downtime Goes Downhill (Racing) – Episode Three – Racing

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so h

May 25, 2023 • 1:28:29

Eddie Masters – An Awesome 2022 Season and the Future of World Cups

Eddie Masters is an incredible mountain bike racer, character and also a huge fan of the sport. We sat down to catch up on his 2022 season of enduro and downhill racing. We also get Eddie’s thoughts on the upcoming World Cup season, the Jackson vs Jordan battle and plenty more. So sit back, hit play and listen to this episode with Eddie Masters. You’ll find Eddie Masters on Instagram @edmasters. You can also watch this episode on my YouTube channel here. To be in with a chance of winning one of

May 23, 2023 • 1:25:54

Downtime Goes Downhill (Racing) – Episode Two – Bike Setup, Training and Rabbit Holes

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so hope

May 18, 2023 • 1:09:46

Neko Mulally – Injury, Steel Frames, Bike Design and More

Neko Mulally is responsible for one of the most exciting projects in mountain biking at the moment and we’re sitting down for a catch up. Here about Neko’s injury and how his recovery is going. We chat about his carbon rear end, the steel front end that he’s been developing with Cotic and how he’s going about testing those. We also chat a bit the riders union, the upcoming season and plenty more. So sit back, hit play and listen to this episode with Neko Mulally. You can also watch this episode

May 16, 2023 • 1:07:06

Lourdes Test Event and World Cup Pre-Season Chat with Chris Kilmurray

We are getting pretty close to the 2023 Mountain Bike Downhill World Cup kicking off and recently ESO held a test event in Lourdes, France. Chris Kilmurray was there, so we had a catch-up to find out what went on. Who was looking fast and can we read anything into the results? What were ESO testing and how were the changes received by the riders? Also, we chat about some of the team changes and what ‘world class’ looks like as we head rapidly into the 2023 season. So sit back, hit play and liste

May 9, 2023 • 1:05:30

Downtime Goes Downhill (Racing) – Episode One

Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are three different riders, with different abilities, strengths, weaknesses, goals and fears. We’ll share our preparation, training and setup. You’ll hear all about our experiences at the races, good and bad. We’ll also be bringing in some of the best in the world to help us improve throughout the year, so h

May 4, 2023 • 1:17:44

Designing and Building a High-Pivot Steel Bike – Evan Turpen

Evan Turpen is a successful mountain bike racer and shop mechanic who decided that he wanted to build his own bike. Not content with what was on offer, Evan set out to build a high-pivot steel bike that he felt would out perform the competition. We talk about how he approached the task of building his own bike. Hear how he used YouTube to learn the necessary skills and how the development has progressed from the first prototype to today. We also chat about Evan supporting the Beyond Racing team

May 2, 2023 • 1:44:42

Alex Storr – Style and Substance

Every now and again, you see someone ride a bike who just looks like they were born to do it. Alex Storr is one of those riders. Not only is Alex an incredibly stylish young rider, but he’s also working his way up the ranks in the Enduro World Cup. We chat about how Alex discovered mountain biking through his school club and hear how he got into enduro racing. Find out how Facebook market place ultimately led to Alex getting a factory ride. We also chat about balancing racing and content creatio

Apr 25, 2023 • 59:49

Feel Better, Ride Faster – Sarah Broadhead

I think it’s fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance? Well this week I’m joined by Sarah Broadhead, who has written a book on the subject. Sarah is an experienced sports psychologist who has worked with olympic athletes as well as supporting Matt Walker, Ella Conolly, Greg Williamson and Hattie Harnden. We chat about how good mental health can support performance. How can we use

Apr 18, 2023 • 1:13:19

Katy Winton and the 2023 Enduro World Cup So Far

So it appears that a lot of you enjoyed my little pre-season Enduro World Cup chat with Katy Winton and you wanted to hear more from Katy. So here it is. We sat down to chat about the first two Enduro World Cup races of the season. Find out what it was like riding at Maydena and Derby. How did it feel to be back racing after nearly a year away from the circuit? How does the new points system work and how does that impact the results? Who performed well and who struggled in these two opening roun

Apr 11, 2023 • 1:21:37

Lando Steezy – Bringing a Fresh Perspective to the Scene

Today I’m joined by Leo Smith, aka Lando Steezy. I first saw Leo on Instagram a year or so ago and was blown away by his style on the bike. Fast forward to now and he’s making waves in the bike industry, especially after signing for Nukeproof and his recent film for Shimano. Leo is providing a role model for many people who up until now, didn’t see mountain biking as somewhere that they fit in. We chat about the responsibility that comes with that and find out more about Leo and how he got to wh

Apr 4, 2023 • 1:09:03

The Healing Power of the Mountain Bike – Nils Amelinckx

Today I’m joined by the Founder of Rider Resilience, Nils Amleinckx. 5 and a half years ago, Nils was diagnosed with cancer and given 5 years to live. Nils firmly believes that mountain bikes have not only helped improve the quality of his life, but have also helped him extend it. We chat about his journey over the last 5 years and how important mountain biking has been to him. Hear how a film project was the catalyst for Rider Resilience,  a community interest company which aims to amplify the

Mar 28, 2023 • 1:25:14

Katy Winton Builds the Hype for the 2023 Enduro World Cup

So it turns out that Katy Winton is a mountain bike super fan. A couple of weeks back, Katy got in touch to say that she’d love to come on the show to help build the hype for the 2023 Enduro World Cup racing season, which kicks off this weekend in Tasmania. So we sat down to chat about the team moves and what they might mean for race success. We chat about the move to enduro being an official world cup and what that means for the sport. Katy shares who she thinks we should be keeping and eye on

Mar 21, 2023 • 1:16:47

Mastering Bike Setup and Data Acquisition With Nick Lester

Nick Lester is a data acquisition and telemetry specialist who has worked at Commencal bicycles and been a mechanic and data acquisition guy for the Commencal 100% team. We sat down to hear how Nick got involved in the data side of downhill riding and racing. Hear how Nick works with data systems and what he’s learnt from his time working with some of the top riders. Nick loves a puzzle so we dig into bike and cockpit setup and the impact it can have on how the bike rides. We talk about suspensi

Mar 14, 2023 • 1:10:35

Managing the Commencal Muc-Off Team – Thibuat Ruffin

Thibaut Ruffin runs possibly the most successful downhill race team on the planet right now, Commencal Muc-Off. With riders like Myriam Nicole, Thibaut Dapréla and Amaury Pierron, Thibaut and the team have gone on to take 4 team overall wins in the last 5 years. Hear how Thibaut started his own race career and how his team, Riding Addiction began. We chat about what it’s taken to grow the team over the years to go from a privateer setup to the biggest team in the paddock. I ask Thibaut his thoug

Mar 7, 2023 • 1:18:00

Make Downhill Racing Great Again – Si Paton

This week I’m joined by Si Paton. Si is a 4X National Champion and downhill racer who’s grafted this way to working full time in the sport he loves. We hear Si’s story of how he ended up becoming the organiser for the British National Downhill series for 11 years. What drove Si away from that role and how did he end up reviving the awesome Malverns Festival? We hear Si’s thoughts on how the Discovery take over will impact racing on both a world and national stage along with that it will take to

Feb 28, 2023 • 1:42:08

Jack Menzies – Making It In the Enduro World Series

Join me for a chat with one of 2022’s break-through riders, Jack Menzies. In his first season in elite, Jack piloted his WeAreOne Arrival to some incredible EWS results, with two top tens and a 4th place pro-stage finish. Hear about Jack’s sporty upbringing and how he’s been putting in the work to get the results he wants. We talk about the ups and downs of racing and the challenges of finding the right headspace when the clock is ticking. There’s lots to learn from a rider who’s definitely on t

Feb 21, 2023 • 1:04:25

Luca Shaw – Learning the Hard Lessons

Luca Shaw has had an incredible mountain bike racing career so far, riding for the Santa Cruz Syndicate and now Canyon Factory Racing. Hear how he’s learned from the best with mentors like Steve Peat and Fabien Barel. We dig into Luca’s 2018 season where he qualified 1st on three occasions but wasn’t able to convert them into race wins. Does Luca think he could have taken those wins with what he knows now? We chat about his run of injuries and what Luca is doing to find his way back to the top o

Feb 14, 2023 • 1:37:16

Behind the Scenes of the YT Mob

Last week YT relaunched their team, the YT Mob and have signed, among others, Jack Moir. If you’ve seen the launch, you’ll realise that the have taken a pretty different approach to other teams, not controlling what components the riders choose, bringing together multiple disciplines and more. I got the chance to sit down with the man behind the team, YT’s Head of Sports Marketing, JP Becker to find out all about it. We also grabbed some time with all the enduro and downhill riders, so we’ll be

Feb 7, 2023 • 1:23:13

EXCLUSIVE – Chris Ball Talks Discovery/ESO and the Future of Mountain Bike World Cup Racing

Since the announcement of the Discovery take over from Red Bull, there has been a lot of speculation and concern over what will happen to the sport we all love. Well, I was lucky enough to get a chance to chat to Chris Ball to find out all about their plans. We cover a bit of Chris’ background, how Discovery got involved and why Chris sees this as a good thing for mountain biking. I ask him about the changes to the format, prize money, if we’ll have to pay to watch the racing, who will be commen

Feb 2, 2023 • 1:26:02

Jesse Melamed – Moving to Canyon CLLCTV, Bike Setup and His 2022 Season

Today I’m joined by Jesse Melamed. Last week, Jesse announced that he’d be joining the Canyon CLLCTV team for 2023, so we sat down to find out a bit more about it. Before we get stuck into the team change, we find out about what Jesse has learned about bike setup and how that’s enabled him to get a setup that suits his riding style and enables him to push harder, without taking more risk. Hear how that setup panned out throughout the season and how he ultimately took the 2022 overall title. With

Jan 31, 2023 • 1:15:20

Improve Your Mountain Bike Skills This Off-Season – Paul Howard from ZEP MTB Camps

Today I'm joined by mountain bike skills coach, Paul Howard. Paul has an incredible story of creating his career in mountain biking through coaching, setting up both the PMBIA, which is now the largest provider or mountain bike instructor training courses in the world and ZEP MTB Camps. We sat down to hear about Paul's journey and to pick his brains on how we can use some basic skills drills to improve our performance on the trails. So while the weather might not be great and trail conditions ca

Jan 24, 2023 • 1:36:27

Matt Walker – Learning from Adversity and Creating a Winning Recipe

Today I’m joined by Madison Saracen’s lead rider, Matt Walker. Matt is a super analytical racer with a highly dedicated focus on performance. Matt isn’t the most outspoken rider, but when we do hear from him, you know it’s worth listening to. We chat about the last couple of years for Matt where a series of ups and downs have seen him battle injury, take an overall and secure his first elite World Cup win. Hear how Matt feels about being considered an underdog, how he approached finding the miss

Jan 17, 2023 • 2:02:59

Camille Balanche – Grit and Determination Pay Off

Today I’m joined by your World Cup overall champion for 2022, Camille Balanche. We sat down to chat about Cami’s 2022 season and the ups and downs that led to that overall victory. Find out how Cami went from a potentially season ending injury to an incredible comeback that saw her do what was needed to clinch the title at the final round of the year. Cami also talks about the importance of testing, finding time on tracks, her approach to getting faster on her bike and plenty more. So sit back,

Jan 10, 2023 • 1:07:14

Myriam Nicole – Finding the Right Balance

For the first episode of 2023 and I’m joined by a rider who’s been at the top of our sport for a long time now and shows no signs of stopping, Myriam Nicole. As this was our first time chatting we talk about Myriam’s path into downhill racing and how she worked her way up from being what she calls a slow junior to a top factory rider. Hear about how Myriam has overcome injuries and dealt with a fear of jumping to become a multiple world champion. We also talk about concussion and the experience

Jan 3, 2023 • 1:19:58

How Good Are Modern Trail Bikes? The Santa Cruz Showdown

Mountain bikes are continually developing and the trail bike category has become more and more popular. But just how good are modern trail bikes? We took the Santa Cruz Tallboy, 5010 and Hightower, which cover a travel range from 120 to 145mm, for a day's gravity based riding, to see how they performed. Hear what we thought to each of the bikes, how they compare and which one's we'd choose to keep. Just how capable are these type of bikes and could a shorter travel bike improve your riding enjoy

Dec 27, 2022 • 51:46

Are World Cup Semi-Finals a Good Idea?

There has been some big news in the past week around some of the rule changes to both the Downhill and Enduro Mountain Bike World Cup for 2023, so I thought it would be a good idea to get on a couple of people who live and breathe this to help us understand the changes and how they might impact things. So I’m joined by Downtime’s first and second ever guests, Chris Kilmurray and Neko Mulally to dig into the changes in the rule book and what they actually mean. How will a semi-final work, who wil

Dec 20, 2022 • 53:52

Vali Höll – Making The Leap From Junior to Elite

Vali Höll had a pretty much perfect junior mountain bike World Cup career, so there were huge expectations piled on her arrival in the elite ranks. An injury at World Champs in 2020 put her out of contention, but a rollercoaster couple of years followed with crashes, frustration and tears, alongside an overall title and a World Champs win. We sat down to chat all about the last few years and find out how it’s been from Vali’s perspective. Vali openly shares the ups and downs of being a young wor

Dec 20, 2022 • 1:05:19

Charlie Hatton – What Goes Into a Breakthrough Season?

Charlie Hatton is a mountain bike rider who’s shown serious promise for a few years now, but it hadn’t quite all come together for him. 2022 was a breakthrough season for Charlie where he showed just what he was capable of, taking incredible results even through adversity. We sat down to chat about his career so far and to find out what it’s taken for Charlie to put in the results we’ve seen this year. Hear how he works to tune the bike with the huge amount of options available to him and what i

Dec 13, 2022 • 1:27:28

Amaury Pierron – What It Takes to Be the Best

Amaury Pierron is easily one of the most exciting mountain bike riders on the planet. Amaury has an insane desire to win, which on occasion has taken him to some dark places. We chat about his progression from the junior ranks as a privateer, into the elite field and ultimately joining a factory team. Find out what went on behind the scenes to help that 2018 overall win. Hear about Amaury’s battles on the track and away from it, dealing with some serious injuries. From the highest highs to the l

Dec 6, 2022 • 2:06:43

Santa Cruz CEO, Joe Graney – Engineering His Way to the Top

Join me for a chat with Santa Cruz CEO, Joe Graney. Joe talks about his background and how he’s worked his way up from joining Santa Cruz as a contract engineer to now being CEO of the entire business. Hear Joe talk about the importance of the Syndicate to their marketing efforts and how they made carbon a legitimate option for gravity mountain biking. How does Joe feel engineering translates to running a business? We also chat about Santa Cruz’s insane drive to develop bikes and how even Covid

Nov 29, 2022 • 51:19

Paul Aston – Designing Your Own Mountain Bike

Today I’m joined by mountain bike tester, Paul Aston. Paul is going about things a little differently to most with a completely independent bike review channel. We sat down to catch up on progress over the last year. Hear about his experiences of designing his own bike, riding the Starling Spur and hear how the industry has been responding to his approach. Paul and I chat about his incredible Sunn Radical Plus restoration project, the technology on the World Cup downhill circuit, Sur-Ron electri

Nov 22, 2022 • 1:35:40

Jess Blewitt – From Hardline to World Cup Podiums

Jess Blewitt is a rapidly rising star in both the downhill and freeride scenes. Jess isn't far into her mountain bike career, but has already stood on World Cup podiums and ridden the infamous Red Bull Hardline. We hear how Jess discovered downhill and why she shifted her focus from skiing to mountain biking. Jess shares her thoughts on her two World Cup seasons so far and takes us through the huge injury she suffered in Snowshoe and how she approached recovery. Jess is an incredible talent and

Nov 15, 2022 • 1:26:35

YT Industries – The Story So Far, With Founder, Markus Flossmann and CEO, Sam Nicols

I recently had a great opportunity to sit down for a chat with YT Industries Founder and Chief Visionary Officer, Markus Flossmann and CEO, Sam Nicols. Markus shares the story of how YT began and how he grew it over the 12 years that he was in charge. We chat about the origin of some of the product names and those incredible launch videos. Markus also shares the reasons that he decided to step down as CEO and how they found Sam to come onboard. Sam tells us about his time at YT so far and how hi

Nov 8, 2022 • 2:16:20

The Art and Science of Night Riding With Tom Place

Today, I'm joined by Tom Place from Outbound Lighting to chat all things night riding. Hear what attracted Tom to night riding and what he feels the benefits are. Tom shares some insight into how to choose the perfect night riding setup for you and how to optimise the setup once you have it. I learned a lot here that's definitely going to help me get the most out of the lights I have and I hope it helps you too. So sit back, hit play and listen to this episode with Tom Place. You can see everyth

Nov 1, 2022 • 1:12:01

Create Your Perfect Training Plan This Winter

Today, I'm joined by Ben Plenge from the Strength Factory to help you create your perfect winter training plan. In this episode we look at three different types of rider, based on their goals, health, available time and energy, and current fitness level. For each of those three riders, we discuss how you should approach putting together your winter training. Hopefully you’ll be able to identify with one of the three riders in some way or interpolate a bit between two of them, to help you approac

Oct 25, 2022 • 1:28:09

Talking Bike Design With Cy Turner From Cotic Bikes

Today I'm joined by Cotic Bikes head honcho and design guru, Cy Turner. In this episode, we chat about the development of the new Gen4 Cotic RocketMAX, their insanely fast enduro bike. Hear how Cy goes about developing a bike, from customer demands, through kinematic design, geometry choices and prototype testing. We get Cy’s thoughts on seat angle, size specific chain stays, coil shocks and plenty more. We also discuss how Cy has got faster by improving his suspension and bike setup over time.

Oct 18, 2022 • 1:24:45

Walker Shaw Talks Team Management, Fast Family and More

Walker Shaw has a long background of riding and racing across multiple cycling disciplines and today is the team manager for the Union. We sat down during the Les Gets World Champs to find out all about him. Hear about growing up and racing with his brother Luca. We chat about his transition into team management, get his thoughts on the Discovery takeover, the impact that has on team managers, the future of the sport and plenty more. So sit back, hit play and listen to this episode with Walker S

Oct 11, 2022 • 56:08

Behind the Scenes at RockShox With Sander Rigney

Today I’m joined by SRAM’s VP of product development, Sander Rigney, to take us behind the scenes at RockShox. We’ll be chatting about RockShox’s history and finding out how the products have progressed over the last 25 years. Hear about their approach to R&D and the development of cutting edge technologies like Flight Attendant. Sander shares some insight into their BlackBox programme, the future of suspension and plenty more. So sit back, hit play and listen to this episode with Sander Rigney.

Oct 4, 2022 • 1:09:19

Magnus Manson – The Brilliance of Resilience

Today I’m joined by Canadian mountain bike rider, Magnus Manson. Magnus has had an incredible riding career so far, taking a silver medal at Junior World Champs in Val di Sole, the Canadian national title in 2018 and a top 20 in elite World Champs in Lenzerheide. The last few years have been rough for Magnus. He suffered a huge injury in 2020 which took a huge amount of drive and focus to recover from. Not long after getting back on the bike, Magnus was diagnosed with Stage 3 Hodgkin Lymphoma, a

Sep 27, 2022 • 1:27:34

US Open Special – Behind the Scenes with Clay Harper and Neko Mulally

The US Open is a huge part of the American mountain bike scene. Join me and Neko Mulally as we chat with the man behind the US Open, Clay Harper. Hear about his background and what drew him into race organisation. We chat about the concept behind the US Open and how the team have built it up over the years. Find out how they attract some of the biggest names in the sport and hear the specifics of the 2022 event from Neko himself. So sit back, hit play and listen to this episode with Clay and Nek

Sep 21, 2022 • 1:15:58

Getting to Know the Santa Cruz Syndicate Mechanics

Today I’m joined by all of the Santa Cruz Syndicate race team mechanics, Lyle Hyslop, Ben Wood, Lee Huskinson and Ethan Jones. We sat down during World Champs week in Les Gets to learn a bit about each of them and how they got their jobs on the Syndicate. Hear about how they get to know their riders, how team camp went, who’s got the fussiest rider, pre-race warm up routines and plenty more. So sit back, hit play and listen to this episode with the Santa Cruz Syndicate crew. You can follow the S

Sep 20, 2022 • 57:24

Becoming a World Cup Mechanic – Rich Simpson

Today I’m joined by an old friend, Rich Simpson. Rich has joined the World Cup circuit this year as the GT Factory Racing mechanic for Jess Blewitt and Ethan Craik. We sat down to chat about Rich’s background in BMX racing and his career in engineering. Find out how Rich made the move from a lifelong job in engineering, to following his passion in the bike industry. We hear about Rich’s approach to suspension setup, his experiences of his first year at World Cups and plenty more. So sit back, hi

Sep 13, 2022 • 1:12:56

Dean Lucas – Having Fun Makes All the Difference

Today I’m joined by mountain bike racer and fellow podcaster, Dean Lucas. Dean has been on the World Cup scene for 10 years now and we sat down to chat about his experiences. We talk about Dean’s route into world cup racing and his quick rise to the top spots. Hear about some of his podium results and what he feels drove those. We also chat about concussion, mental health and plenty more. Dean is a thoughtful guy who offers some interesting insight into himself and the sport. So sit back, hit pl

Sep 6, 2022 • 1:26:35

Val di Sole 2022 – Post-Race Show

The 2022 Mountain Bike Downhill World Cup final took place in Val di Sole this weekend and it didn't disappoint. Join me, Eliot and Neko to chat all about what went on. We cover the insanely challenging track, the ever-evolving weather, the wild race runs and plenty more. So sit back, hit play and listen to this Val di Sole post-race show with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of W

Sep 3, 2022 • 1:12:47

Putting in Work – Junior to Elite With Ethan Craik

Ethan Craik has had an incredible first elite season taking an incredible 7th place in Mont Sainte Anne. We sat down to find out more about this upcoming talent. Hear about Ethan’s background in high-level BMX racing. Find out how he ended up riding for GT Factory Racing and what that support has meant for him. We dig into Ethan’s process, his warm-up routine, how he finds his race pace and plenty more. So sit back, hit play and listen to this episode with Ethan Craik. You can follow Ethan on In

Aug 30, 2022 • 1:19:44

Val di Sole 2022 – Pre-Race Show

The 2022 Mountain Bike Downhill World Cup comes to a close in Val di Sole this weekend. So we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We have a quick recap on World Champs and then talk about the track, the horrific weather forecast, the overall battles and plenty more. So sit back, hit play and listen to this Val di Sole pre-race episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and raci

Aug 29, 2022 • 32:38

Les Gets World Champs 2022 – Post-Race Show

The 2022 Mountain Bike Downhill World Championships took place in Les Gets this weekend and it didn't disappoint. Join me, Eliot and Neko to chat all about what went on. We cover the track, the conditions, the insane racing and plenty more. So sit back, hit play and listen to this Les Gets World Champs post-race show with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racin

Aug 28, 2022 • 1:12:15

Les Gets World Champs 2022 – Post-Race Interviews

Ahead of tomorrow's post-race show, we’ve got chats with your Junior Women’s champ, Jenna Hastings, Jackson Goldstone, your junior men’s champ Jordan Williams, the comeback queen, Cami Balanche, your elite women’s champ Vali Hoell, stand out 6th place guys Oli Zwar and the always impressive Troy Brosnan. I couldn’t find any of the French riders as they were still being mobbed by the incredible crowds that have been here today. Supported By Maxxis Tyres Maxxis is synonymous with performance and r

Aug 27, 2022 • 15:55

Catching Up With Trash Free Trails

Trash Free Trails are an important part of improving the environments in which we ride, and just as importantly, helping mountain biking be seen as a positive addition to the outdoors communities to which we belong. In addition to that they have some incredible projects that touch other important areas too. The EWS in Tweed Valley was a Trash Free Trails Approved event so while I was there, I took the opportunity to sit down for a catch up with Chloe Parker and Rich Breeden to find out what Tras

Aug 23, 2022 • 50:51

Les Gets World Champs 2022 – Pre-Race Show

The 2022 Mountain Bike Downhill World Championships takes place in Les Gets this weekend. So we’re kicking off the race week by chatting with local rider and coach to the stars, Chris Kilmurray aka PointOne Athletic. We talk about who's on form, the updated Les Gets track, the weather forecast and plenty more. So sit back, hit play and listen to this Les Gets pre-race episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest br

Aug 22, 2022 • 44:18

Martin Whiteley Part 2 – Red Bull, Discovery and the Future

As you'll know from part one, Martin Whiteley has been a big part of taking downhill racing to where it is now. In part two, we chat about his work at Red Bull and hear his thoughts on the Discovery Channel takeover. We also chat about athlete management and get Martin's thoughts on how the sport is doing and what could or should change. So sit back, hit play and listen to this episode with Martin Whiteley. You can follow Martin on Instagram @captain23mw, the HQ on Instagram @23___hq and find th

Aug 17, 2022 • 1:09:40

Martin Whiteley Part 1 – Global Racing, G-Cross Honda, Trek World Racing and the YT Mob

Martin Whiteley is someone who likes to work behind the scenes, however, many of you will know his name. From the mid-80s onwards, Martin has been involved with the growth of mountain biking, and through his time as CEO of Australian Cycling, working at the UCI and running some of the biggest downhill race teams in history, Martin has played a role in shaping our sport into what it is today. With all this history, it’s hard to pick and choose what to cover, so this episode is pretty long and I’v

Aug 16, 2022 • 1:38:12

Keeping the Canyon CLLCTV On Track – Gabe Fox

Today I'm joined by Canyon CLLCTV team manager, Gabe Fox. We sat down back in June at the Tweed Valley EWS for a chat. We talk about Gabe’s background and his route into team management. Hear about some of Gabe’s experiences of working alongside the legendary Stevie Smith as well as his current work building the Canyon CLLCTV. We cover topics like team environment, rider value and salaries, the Discovery takeover and plenty more. So sit back, hit play and listen to this episode with Gabe Fox. Y

Aug 9, 2022 • 1:15:25

Mont-Sainte-Anne 2022 – Post-Race Show

The penultimate round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Mont-Sainte-Anne. That means it’s time to sit down with Eliot Jackson and Neko Mulally to hear all about it. What a race MSA delivered, some crazy performances, overalls taken, opportunities lost and plenty more. We'll be chatting about all of it. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and raci

Aug 7, 2022 • 1:13:52

Mont-Sainte-Anne 2022 Pre-Race Show

The penultimate round of the 2022 Mountain Bike Downhill World Cup takes place in Mont-Sainte-Anne this weekend. So we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We talk about the track, the current state of play, travel issues and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. If you want to be one of a lucky few to join us LIVE for the Mont Sainte Anne post-race show, head to this link and get yo

Aug 2, 2022 • 40:38

Going Pro Ain’t Easy – Rab Wardell

Rab Wardell is a talented multi-discipline mountain biker who came up through the ranks of cross country racing to reach World Cup level. Along the way, there have been numerous ups and downs with overtraining and bouts of depression, that have led Rab to question himself and to step away from racing. We sat down for a chat at the Tweed Valley EWS where Rab was racing the insanely tough ebike event. Rab’s open and honest approach, to what has been a challenging career so far, was refreshing and

Aug 2, 2022 • 1:32:53

Snowshoe 2022 Post-Race Show

The sixth round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Snowshoe. That means it’s time to sit down with Eliot Jackson and Neko Mulally to hear all about it. We chat about the crazy conditions, rolling the dice, new faces on the podium and plenty more. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. If you want to join us LIVE next week for the Mont Sainte Anne post-race show, head to this link and get your ticket www.goreggy.c

Jul 31, 2022 • 1:03:00

Inside Santa Cruz Industrial Design and Product Management With Jack Russell

Jack Russell is a trained engineer who has worked his way into the bike industry holding roles at both Kona and Santa Cruz. Jack’s passion for speed and engineering mean that he’s owned rally cars, currently owns a plane, and is passionate about making the best bikes on the planet. We sat down to find out about his background, along with chatting about his work at Santa Cruz in both industrial design and more recently as a product manager for their eBike range. This is a great insight into the t

Jul 26, 2022 • 1:13:09

Snowshoe 2022 Pre-Race Show

The sixth round of the 2022 Mountain Bike Downhill World Cup takes place in Snowshoe, USA this weekend. So we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We chat about Snowshoe's ability to create chaos, the track, jet lag, lost luggage and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the hist

Jul 25, 2022 • 36:07

Troy Brosnan’s Mechanic – Aaron Pelttari

Aaron Pelttari is the mechanic for the most consistent rider of the modern era, Troy Brosnan. We sat down to find out about Aaron’s background and to hear how he works together with Troy. Find out how Aaron and Troy use testing both in the real world and in computer simulation, to ensure they are always on the quickest bike possible. Aaron talks openly about the ups and the downs of chasing the top spots in our awesome sport. This was another fascinating insight into the level of detail that goe

Jul 19, 2022 • 1:17:23

Andorra 2022 Post-Race Show

The fifth round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Andorra. That means it’s time to sit down with Eliot Jackson and Neko Mulally to hear all about it. We chat about the insanely fast and dusty track, Aaron Gwin's return to form, huge mistakes and more. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of Wor

Jul 17, 2022 • 1:08:26

Andorra 2022 Pre-Race Show

The racing is coming thick and fast and the fifth round of the 2022 Mountain Bike Downhill World Cup takes place in Andorra this weekend. So we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We chat about the brand new track that's been built for the race, the insanely hot weather for the week, the current state of play and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis

Jul 12, 2022 • 29:59

Finn Iles & Kev Joly – The Work Required to Put a Prototype Bike on the Podium

Finn Iles and Kev Joly are a rider/mechanic combo that are doing big things in World Cup downhill racing right now. With two 2nd places already this season, despite Finn suffering a pretty serious concussion earlier in the season. We sat down to chat about how they work together and get some insight into the processes that they use which enabled them to take a brand new prototype bike and race it to second place on its first-ever race outing. That result shows how well these two work together an

Jul 12, 2022 • 1:00:27

Lenzerheide 2022 Post-Race Show

The fourth round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Lenzerheide. That means it’s time to sit down with Eliot Jackson and Neko Mulally to hear all about it. We chat about the changes to the track, the intensity of the racing, some of those incredible performances and more. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand i

Jul 10, 2022 • 1:12:10

Lenzerheide 2022 Pre-Race Show

The fourth round of the 2022 Mountain Bike Downhill World Cup is in Lenzerheide this weekend. So we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We chat about changes to the track, the weather for the week, key sections, the current state of play and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in

Jul 6, 2022 • 43:51

Mountain Biking’s 5 Biggest Mental Challenges and How to Overcome Them

Today I’m joined by Dr Chris Hartley, who is a lecturer in sports psychology at the University of Stirling and also a passionate mountain biker with a love for enduro and downhill. We sat down to discuss mountain biking's 5 biggest mental challenges that we find out on the trails. Encountering our weak points, dealing with negative mindset, fear of the unknown, pushing our comfort zones and dealing with crashes and injury. Chris ran this as an open discussion with me on my experiences here, offe

Jul 5, 2022 • 1:45:49

Stone King Rally – The Future of Mountain Bike Adventure?

Ash Smith, is responsible for the world’s first point-to-point multi day enduro race, the Trans-Provence and now the Stone King Rally. With the first ever Stone King Rally starting today, we sat down to find out more. We discuss Ash’s background, the Trans-Provence and starting a brewery. As well as finding out all about the Stone King Rally. Way more than just an enduro race, Stone King offers us all the chance to sample some of the best mountain biking adventures on the planet, through a non-r

Jun 28, 2022 • 1:06:01

Louise-Anna Ferguson – When Having Fun and Talent Combine

Louise-Anna Ferguson is a Scottish born, Queenstown based rider who’s been quietly getting on with riding a bike insanely well across multiple disciplines. 2022 is a big year for Louise-Anna where she’s already taken part in Red Bull Formation, taken a top 20 in her first EWS and 4th place in Leogang at her second ever world cup after missing a day of practice. We sat down in the Tweed Valley to chat about her story so far, her experience in New Zealand, at Red Bull Formation and her plans for t

Jun 21, 2022 • 1:07:21

Richie Rude & Shaun Hughes – The Rider/Mechanic Relationship

Richie Rude and Shaun Hughes are a rider/mechanic pairing that have seen huge amounts of success together, so getting the chance to chat to them together and delve into that relationship was really interesting to me. We sat down just ahead of the first EWS of the year, which, by the way, Richie won. We chat about how they met, the transition from downhill to enduro racing and get into how their relationship works. Hear about the psychological side of supporting each other, why Shaun rides practi

Jun 14, 2022 • 1:17:32

Leogang 2022 Post-Race Show

The third round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Leogang. The racing was insane, and I'm joined by Eliot Jackson and Neko Mulally to chat all about it. We'll find out about the track, the conditions and discuss some of the incredible performances. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World

Jun 12, 2022 • 1:01:13

Leogang 2022 Pre-Race Show

The third round of the 2022 Mountain Bike Downhill World Cup is in Leogang this weekend, so we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We chat about the track, the weather, absences from riders like Loic, Tahnée and Reece and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of Worl

Jun 8, 2022 • 46:17

Katy Winton Takeover – EWS Debrief with Innes Graham and Chris Hall

So as you might already know, Chris decided that he wanted to give EWS a go, and over the last 6 months or so has been getting ready for the EWS100 here in the Tweed Valley. Today Katy Winton is asking the questions and we’re going to be finding out all about Chris’ first ever EWS experience. Alongside Chris, is Innes Graham. A past guest of the show and ex-world cup downhill racer, Innes also made the decision to race his first EWS this year, but rather than the 100, he’s in the pro category a

Jun 7, 2022 • 59:12

Improve Your Race Preparation and Mindset With Olly Morris

Olly Morris as an experienced coach and elite level rider who works with both the Mondraker downhill team and Laurie Greenland. With my attempt at the EWS100 just around the corner, I decided it was time to give Olly a call and get his help. We chat about how to approach the race to give myself the best possible chance of performing well. From classifying stages to finding the rhythm of a trail, there is some great advice here. We also catch up on how Olly has been working with the Mondraker tea

May 31, 2022 • 1:09:10

Chasing a High Flow Lifestyle – Chatting Performance With Cam Cole

Cam Cole is an ex downhill racer with some incredible results under his belt, who now looks after the GT Factory Racing downhill and enduro teams. Cam and I sat down at the Fort William world cup to chat about his racing career and why he decided to leave racing behind. Find out what brought Cam back to World Cups, and hear his thoughts on what it takes to perform. Cam is someone who is not only able to ride a bike really quickly, but he’s also clearly spent a lot of time reading, learning and t

May 24, 2022 • 1:44:53

Fort William 2022 Post-Race Show + Winner Interviews

The second round of the 2022 Mountain Bike Downhill World Cup took place this weekend in Fort William. That means it's time to sit down with Eliot Jackson and Neko Mulally to hear all about it. We chat about the support for UK riders, the crowd, the demands of the track, wind, rain and plenty more. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the hist

May 22, 2022 • 1:18:56

Fort William 2022 Pre-Race Show

The second round of the 2022 Mountain Bike Downhill World Cup is in Fort William this weekend, so we’re kicking off the race week by chatting with coach to the stars, Chris Kilmurray aka PointOne Athletic. We chat about emotional tokens, wind tunnel testing, the positives and negatives of a high-pivot bike on this track and plenty more. So sit back, hit play and listen to this episode with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winn

May 18, 2022 • 51:54

Mountain Biking Is Incredible and Only Getting Better – Guy Kesteven

Guy Kesteven is a journalist and product tester who I really enjoyed chatting to last year. So I thought why not have a catch up. We sat down to chat about the bike industry and to get Guys’ thoughts on some of the products he’s been testing. Yes, we get into some tech details and chat about some products, but this turned out to be a pretty different conversation to the one I was expecting. What really comes across is just how awesome mountain biking is, how much better it’s getting and the pote

May 17, 2022 • 1:40:19

Which Mountain Bike Is Best for You?

Ever wondered which mountain bike is best for you? I’m guessing I’m not the only one who’s spent hours looking at geometry charts, thinking about how much travel I actually need and trying to work out which is the right bike for me, my riding and my ability. So I thought it would be interesting to get three regular riders, and three bikes that sit across the range from 150mm to 170mm of rear travel, with different takes on things like reach, chain stay length and head angle, to see how they all

May 10, 2022 • 1:12:28

Behind the Scenes at a Press Camp

Ever wondered what actually goes on at a press camp? Is it all just heli-lifts, free beer and endless supplies of the latest products? It's something I've always wondered about and I recently got the chance to find out as I was invited to attend Bike Connection Agency in Italy. I thought it would be good to put together some chat with some of the journalists and brands from the camp, as well as sharing some of my own experiences and catching up with the people who are responsible for the organis

May 3, 2022 • 1:11:12

Mountain Bike Nutrition Explained – Jamie Scott

Mountain bike nutrition is a puzzling subject, with so much misleading information out there. In my quest to be ready for the EWS100 in the Tweed Valley in June, I decided to talk to an expert and get my head around the basics of nutrition for both active people, which we all are, and for the race event itself. We cover our appetites and how protein intake is key to that. Jamie provides some guidance on protein and where we can find the information we need to ensure we are getting the right amou

Apr 26, 2022 • 1:23:30

Overcoming Adversity to Become an Elite Level Racer – James Anderson

James Anderson grew up with monoplegia. This left him with significantly reduced muscle development in his right hand side, as well as dyslexia and dyspraxia. James had significant challenges to overcome and a diagnosis that said he would never play sports. Fast forward a chunk of years and James is now an elite-level downhill racer with his sights set on great things and a lot to thank mountain biking for. His story inspired me and I wanted to share it with you all. From the physical challenge

Apr 19, 2022 • 1:07:20

What Goes Into Designing The Future of eBikes?

Last week Canyon launched their latest eBike, the Canyon Spectral:ON. The team at Canyon have worked tirelessly to take eBikes to the next level. Removing range anxiety with an incredible 900Wh battery, whilst creating a bike that’s lively and fun to ride on the trails. Today we’re joined by Patrick Schmidt and Christian Parmenter from Canyon’s eBike team, to find out what it takes to produce a cutting edge eBike. We’ll be hearing about the level of detail they went into to deliver something th

Apr 12, 2022 • 56:59

Test Riding Neko Mulally’s High-Pivot Prototype Downhill Bike

What happens when you put a regular rider, like me, on a World Cup downhiller's custom prototype bike? Well I was lucky enough to get the chance to ride Neko Mulally's Frameworks high-pivot prototype to find out. Hit play and hear how I got on. If you'd like to see some footage of me riding the bike then you can find that on my YouTube channel here. If you'd like to see some more in-depth tech on the bike then I have a bike check video here and Neko has tonnes of content on his YouTube channel

Apr 6, 2022 • 12:18

Sharpen Up For Summer – Get Powerful with Ben Plenge

Today I’m joined by The Strength Factory's Ben Plenge to find out how we can all go about being sharp and powerful this summer. Ben shares the secrets behind training for power and tells us how to achieve those crank bending sprints that we would all love to have. What’s even better is that you get to avoid feeling the burn! We also chat about getting ready for an event, or a trip, to maximise the chances of it going well when it comes around. We also catch up on my EWS100 training, or lack of

Apr 5, 2022 • 1:35:04

Lourdes 2022 Post-Race Show

The first round of the 2022 Mountain Bike World Cup took place in Lourdes this weekend and it was an incredible season opener. A wild track, great conditions and some seriously committed riding from the Worlds best. It’s time to dig into the detail and find out what went on. So sit back, hit play and listen to this episode with Eliot Jackson and Neko Mulally. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS

Mar 29, 2022 • 1:01:53

Sustainability in Mountain Biking – How Are We Doing?

Sustainability is a word that we hear often these days and for good reason, but how is mountain biking doing? The release of the first sustainability report by Trek last year really started to shine a light on the scale of the challenge that we face, so I thought it would be a good idea to sit down with an expert and find out more. Mike Bascombe is a mountain biker and a consultant who specialises in sustainability. We chat about what sustainability means and the benefits that it can bring to th

Mar 29, 2022 • 1:02:50

Neko and Logan Mulally – Frameworks Racing Catch-Up

It’s time to catch up with possibly the most exciting project in mountain biking. I’m joined by Neko and Logan Mulally from Frameworks Racing. As you probably know, Neko has developed his own bike to race this season and built his own team, including his brother Logan as his videographer. We sat down at Logan’s place in Tennessee to chat all things Frameworks. Find out what the response to the project has been like. Hear how testing of the high pivot bike has gone and what Neko’s planning to rac

Mar 22, 2022 • 57:56

Lourdes 2022 Pre-Race Show

The first round of the 2022 Mountain Bike Downhill World Cup is in Lourdes this weekend, so we’re kicking off the race season by chatting with coach to the starts, Chris Kilmurray aka PointOne Athletic. We chat about the build-up, the importance of pre-season racing. Hear about the demands of the track and the impact of temperature on the bikes. We also cover psychology, who’s looking quick, some of the new technology trends we expect to see this season and plenty more. So sit back, hit play and

Mar 21, 2022 • 51:11

2022 World Cup Pre-Season Chat With Neko Mulally and Shawn Spomer

Are you as excited about the start of the 2022 World Cup season as I am? I really can't wait! While I was in the US I took the opportunity to sit down with Neko Mulally and VitalMTB's Shawn Spomer to chat about the upcoming season. We cover the team moves, some of the psychology involved in the first round, the importance of pre-season racing, injuries and much more. I've also got some great news about the World Cup shows for this season. So, sit back, hit play and have a listen to this World Cu

Mar 17, 2022 • 50:17

Perfecting the Flat Pedal Shoe – Shimano GR9

Today I’m joined by Shimano product manager Jessie Gascon and one of their elite test team, Adam Craig. We sat down to find out more about what goes into producing a flat pedal shoe for the gravity market. We chat about how the way we ride modern bikes impacts what we need from a shoe. Hear about the design of the rubber compound and the sole itself and what they felt was key to a great shoe. Adam takes us behind the scene of Shimano's prototyping and testing process to find out what really happ

Mar 15, 2022 • 1:04:07

Chloe Taylor – From BMX to Enduro World Series

Today I’m joined by up and coming enduro racer, Chloe Taylor. Chloe comes from a background of high level BMX racing, but more recently moved over to race the Enduro World Series. We chat about Chloe’s journey so far and find out what it’s like working towards being a full time professional EWS racer. Chloe is a passionate racer and has clearly gone all in to follow her dream, constantly pushing to take things to the next level. We hear Chloe’s thoughts on bike setup, training, the importance of

Mar 8, 2022 • 1:05:10

Joe Barnes – Doing Things Differently

Today I'm joined by the one and only Joe Barnes. Joe is one of my most requested guests and has been a part of the international race scene for many years, first in downhill and more recently in enduro. We find out about Joe’s background in adventure and travel and how that lead to him racing on the world stage. We chat about how Joe transitioned to enduro and ended up racing for the Canyon team. Joe and I discuss video creation, his move to Hope, stepping back from the international scene, ridi

Mar 1, 2022 • 1:14:43

Bex Baraona – Working for Your First Big Win

Today we’re catching up with Bex Baraona. Bex finished up her 2021 season with an incredible win on her home trails in the Tweed Valley. We sat down to chat about her last couple of years racing the Enduro World Series and the ups and downs along the way. We find out how Bex went from a frustrating start to the season, to ending it with her first ever EWS win. Bex recently announced her move to the Yeti Factory Racing team and we talk about how that came together and how Bex is getting on with h

Feb 22, 2022 • 1:07:43

Yoann Barelli – It’s All About Progression

Today we’re catching up with Yoann Barelli. Yoann has been making some big changes in his approach to riding and racing over the last few years. He’s worked hard to make his mountain bike career align with his values and reduce his impact on the environment. This season he’s taking that to the next level by launching the Into the Gnar Progression team. We sat down to catch up and find out how his new programme is going and hear how he got on at Freeride Fiesta in Mexico. Hear the thinking behind

Feb 15, 2022 • 1:21:44

Thibaut Dapréla – The Future is Bright

This week I’m joined by one of the most exciting mountain bike riders on the planet, Thibaut Dapréla. Thibaut made the jump up from juniors to elites look pretty easy and right from the start has been a serious podium threat. After getting off to a great start in the 2021 overall, Thibaut had an incredible rollercoaster ride through the season which involved nearly bitting off the end of his tongue, and arriving on the final podium of the season on crutches, fresh from the hospital. We sat down

Feb 8, 2022 • 1:03:21

Training Wisdom and 2022 World Cup Chat With Chris Kilmurray

This week I’m joined by Chris Kilmurray who is coach to mountain bike racers such as Tahnée Seagrave and Recce Wilson. You’ll hear at the start of this episode that I’ve got some racing plans for this season. So I decided to pick Chris’ brains and find out what I need to do to get ready. I learned a lot and hopefully you’ll also get some really helpful tips too. We spend the second half of the episode chatting about the upcoming DH season and what state of the art might look like for downhill ra

Feb 1, 2022 • 1:30:14

Brake Technology – Behind the Scenes At Magura

In today's episode we are going behind the scenes at Magura and finding out a bit more about the company and what they are up to. Hear about how they began their relationship with Loic Bruni and how they worked together on the design of his brake lever. We also chat about their work with Danny Macaskill and Danny Hart too. Find out about the thinking behind some of their design choices, like why they only make organic pads and why bigger discs aren’t always better. Find out why Magura think that

Jan 25, 2022 • 1:18:48

World Cup Racing On a Budget – Joe Nation

Joe Nation is a mountain bike racer who’s done things differently. Joe set off from New Zealand on an overseas adventure to race the World Cups, which involved spending the season living in the woods in Morzine on a budget of 1.5 Euro a day. After heading back home to go to uni, Joe discovered enduro and straight away was hooked. Ultimately picking up a ride with a pro-team, his path has not been straight forward. We chat about Joe’s approach to racing and how that’s changed over the years. Hear

Jan 18, 2022 • 1:14:29

Katy Winton – The Hard Work Pays Off

After being left without a pro-team ride for 2021, Katy Winton went all in on creating her own programme. We sat down to find out how that panned out over the 2021 season. As we’ve come to expect from Katy, this is an open and honest conversation about the ups and downs of the experience she’s had. We chat about the psychological element of the huge changes that Katy experienced and how she has dealt with it. Hear about the reality of the workload involved in managing a team, training and racing

Jan 11, 2022 • 1:28:37

Ben Cathro – The Return to Racing

Today I’m catching up with Ben Cathro. In 2021 Ben made his return to World Cup mountain bike racing and did an awesome job by qualifying and taking some great results at the final round in Snowshoe. We find out about his season and get his thoughts on some of the other goings on, both on and off track. Hear about his ‘How to Bike’ video series and his plans for the Pinkbike World Cup race team. Find out what it was like beating Reece Wilson and hear Ben’s thoughts on the health of our sport. Be

Jan 4, 2022 • 1:17:10

Neko Mulally Talks About Building His Own Bike and Race Team

When Neko Mulally got in touch to tell me that he was designing his own bike and putting his own programme together for 2022, I couldn’t have been more excited for him. Neko has already build two bike parks, put together a race series and done heaps for US mountain biking in general, so you can bet that he’s going all in on this one too. We sat down to find out where the idea came from, what drove him to do it and what it takes to pull all this together. Find out how much a World Cup season cos

Jan 2, 2022 • 1:56:22

Danny Hart and Adam Brayton – 2021 Season Catch-Up

This week I’m joined by Adam Brayton and Danny Hart. If you’ve seen any of Adam’s Vlogs this year, you’ll know that Adam and Danny have been spending a lot of time riding, training and hanging out together, so I thought it would be fun to get them together for a chat. We find out more about Danny’s move to Cube and Adam’s Provateer programme. Hear how both their 2021 seasons went and what it takes to get a World Cup podium these days. As well as chatting about some of their slightly competitive

Dec 28, 2021 • 1:22:03

Manon Carpenter & Tommy Wilkinson – Trails On Trial

This week we’re sitting down with Manon Carpenter and Tommy Wilkinson to chat all about their new film project, 'Trails on Trial'. Find out how the project came about in the first place, and hear about their experiences as they travelled around the country to chat with trail builders and landowners. With rising user numbers across all outdoors groups, trail access is under more pressure than ever before. Manon and Tommy found some great examples of where mountain bikers have been able to work to

Dec 21, 2021 • 1:09:52

In-Depth, Independent Bike Reviews – Paul Aston

Join me for a catch up with Paul Aston. Last time we spoke to Paul, he’d mentioned that he was looking to buy a farm and set out on an ambitious project to turn it into a bike farm to use as a base to create truly independent bike tests for us all. Well earlier this year, Paul started to turn that dream into reality, so we sat down to catch up on the progress. We chat about the farm, the credit card debts and his experiences with the Canyon Sender and Commencal Supreme. Hear about Paul’s attempt

Dec 14, 2021 • 1:47:40

Wyn Masters – Whatever It Takes

This week I’m joined by the one and only Wyn Masters. We chat about Wyn’s path to world cup racing, which is an amazing journey which involved working in mines, building trails for billionaires and doing whatever it took to follow his dreams of racing on the world stage. Find out about some of Wyn’s career highlights like his EWS win, and some of the lowlights, like racing with a bent arm! We also chat about the awesome WynTV, the battle of the brothers, privateer awards and much much more. So s

Dec 7, 2021 • 1:50:45

20 Years of World Cup Racing With Mathieu Dupelle

This week I’m joined by Mathieu Dupelle. Next year will mark Mathieu’s 20th year on the mountain bike World Cup scene, working with some of the best riders on the planet. We sat down to chat about Mathieu’s time with the Syndicate, looking after riders like Steve Peat and Nathan Rennie. We cover his time with the late great Stevie Smith, and the last 10 years that he’s been working with Connor Fearon at Kona. Mathieu has some great stories from back in the day, and some awesome insight into the

Nov 30, 2021 • 2:05:31

This is Peaty, Gamble and Much More With Joe Bowman

Joe Bowman is the man behind This is Peaty, Gamble, the Syndicate team videos and tonnes more creative work throughout the industry. We sat down to chat about how Joe found his was into the mountain bike video world, how Steel City Media has grown and where it’s all heading. We also chat about his decision to put together a world cup race team with the Union, find out how that went in 2021 and their plans for more in 2022. Joe is one of the driving forces behind the media that we see, and is som

Nov 23, 2021 • 1:33:35

Greg Minnaar’s Mechanic – Lyle Hyslop

Lyle Hyslop is mechanic to the most successful downhill mountain biker of all time, Greg Minnaar. Lyle took over as Greg’s mechanic in 2020, where they took a race victory in their first season together and backed that up with a World Champs gold medal this summer. We sat down to find out about Lyle’s background, his time in Morzine and how he became Greg’s mechanic. Lyle shares some great insight into Greg’s setup and processes. We chat about their findings from testing a mullet, hear about the

Nov 16, 2021 • 1:23:15

Emilie Siegenthaler – A Career Retrospective

This week I’m joined by Emilie Siegenthaler. Emilie has recently announced her retirement from World Cup downhill racing, after being a big part of the scene for a long time. We chat about Emilie’s roots in XC racing and the illness that cut her XC career short. Find out how Emilie, who has a degree in psychology, has dealt with the nerves and pressure of racing. We chat about the women’s scene, salaries and plenty more, as well as finding out what Emilie plans to do next. So sit back, hit play

Nov 9, 2021 • 1:16:07

Mountain Bike Fitness for the Everyday Rider

Let’s face it, we all love riding, but life can easily get in the way, so finding time to ride and especially finding time to train can be tricky. Also the stresses of life can leave us with limited reserves to get training and riding done. This can leave our mountain bike fitness lacking. As a business owner and father of two, Ben Plenge from The Strength Factory totally gets this and wants to help us everyday riders find a way to improve their riding in a sensible safe and achievable manner, w

Nov 2, 2021 • 1:20:33

Which Wheel Size Is Best for You?

Mullet vs 29 vs 27.5 is a big choice for many riders. In this episode we use Canyon's Spectral, their 150mm do-it-all trail bike, to dig in to the decision and put some real rider feel and data behind it. We took the Spectral CF8 in each of the wheel size options and put them to work under an ex-elite DH racer, an average rider (me) and a less experienced rider to see how they felt and how they performed against the clock. Tune in to hear our thoughts from this two day test. Day one was spent as

Oct 26, 2021 • 1:31:15

Noga Korem – Enjoy the Ride

Noga Korem is one of the top riders on the EWS circuit, and we sat down a couple of weeks back in Innerleithen to find out more about her. We chat about growing up and riding in Israel, and her early cross country racing roots. Find out about the challenges Noga faced with eating disorders and overtraining in those cross country days, and how she nearly quit mountain biking all together. We chat about her quick progression in EWS from privateer to a full factory rider taking second in the 2019 o

Oct 19, 2021 • 1:07:18

Eddie Masters – Crashes, Fear, Recovery, Racing and More

Catching up with Eddie Masters at the end of the season seems to be becoming an annual thing and I'm not complaining. We chat about the injuries he’s sustained this year (including his self surgery with support from Matt Walker) and his approach to getting back up to speed after his biggest crash ever. We chat about the current format of EWS, get Eddie’s thoughts on the World Cup final in Snowshoe and plenty more. Sit back, hit play and listen to this episode with Eddie Masters. You can find Edd

Oct 12, 2021 • 1:34:39

Ultimate Bike Check With Jesse Melamed

You've been asking for bike checks and here is the first one, with the the one and only Jesse Melamed. Jesse was my obvious first choice, as he’s so into bike setup and is always experimenting, as you’ll no doubt know if you’ve heard him on the podcast before. We caught up the morning of the pro-stage race at the Tweed Valley EWS to check out his current Rocky Mountain Altitude. There are some great nuggets of information here from Jesse, who is a rider that’s not afraid to try things that maybe

Oct 6, 2021 • 39:05

One Million Feet in 200 Days – Ben Hildred

Ben Hildred is an inspiration. In 2021, while working a full-time job, he managed to climb and descent 1,000,000 feet in just 200 days. Never one to make life easy, this came after Everesting the Queenstown bike park, climbing the height of the stratosphere in 30 days and the height of the solar system's highest volcano in just 3 days. Ben is a real inspiration for those days where you don't feel like heading out on the bike! We sat down to find out more about Ben, where these crazy challenges c

Oct 5, 2021 • 1:40:33

The Joy of Choosing Bikes – Leigh Donovan

Leigh Donovan is a former downhill world champion and mountain bike legend. Leigh has had an incredible career, from BMX, through the early days of mountain biking, and being at the top of the game in mountain biking boom of the 90s. We sat down to chat about the path that Leigh has followed. It’s not all been plain sailing, and there are plenty of ups and downs along the way. We chat about mind games, the toll that high level racing takes on the body, athlete pay, anxiety and plenty more. Hear

Sep 28, 2021 • 1:46:33

Inside Santa Cruz Research and Development With Kiran MacKinnon

Step inside the Santa Cruz Bicycles Research & Development department with Kiran MacKinnon. We find out a bit about Kiran's background in racing at the very top level, then we get stuck into his day job. Find out how Kiran works to ensure that Santa Cruz's bikes ride they way they want them to. We chat about how they design and develop the kinematics for the bikes, how important the shock tune really is, and we get Kiran’s thoughts on bike setup. We also get Kiran’s view on some of the current t

Sep 21, 2021 • 1:22:20

Snowshoe 2021 Final Post-Race Show

What is it about Snowshoe? This place delivered a crazy finale to the 2021 downhill season and I'm joined by Eliot Jackson and Neko Mulally to talk all about it. What were the track changes like, what was it like racing six days in a row and who cracked under the pressure. Sit back, hit play and listen to this Snowshoe post-race show with Eliot and Neko. To support Neko's fundraising, get a poster and be in with a chance of winning his bike, kit and shoes, head to his website and make a donation

Sep 19, 2021 • 1:03:10

Snowshoe 2021 Race 1 Post-Race Show

Snowshoe round one is complete and it delivered. The overall is very much all to play for, the racing was nail-biting and the track is providing a real puzzle for the riders. I'm joined, as ever, by Eliot and Neko to get into the details of what went on. So sit back, hit play and listen to this Snowshoe post-race show with Eliot and Neko. Supporting Partners Muc Off Muc-Off have just launched Punk Powder, their first plastic free bike cleaner. Punk Powder has enabled Muc-Off to cut down on packa

Sep 16, 2021 • 55:35

Hans Rey – A Legend Across the Generations

Hans Rey is a mountain bike legend. Hans has been there from the start of mountain biking. He was the first rider to make use of video as a way to spread the love of bikes and as a result has become one of the best known mountain bikers on the planet. We sat down to chat about this awesome career and find out more about Hans himself. We chat about some of his amazing adventures, where, for example, he has been possessed by spirits and followed by the Chinese Secret Service. Find out about Hans'

Sep 14, 2021 • 1:31:26

Snowshoe 2021 Pre-Race Show

The final round of the 2021 downhill mountain bike world cup is here. Join me and coach to the stars, Chris Kilmurray, to talk all things Snowshoe. What is the track like and what is the key to success? What components will people be using to try and gain advantages? How is the overall looking and could it change? There is plenty to chat about ahead of what will be two super exciting back to back races to end the season. So sit back, hit play and listen to this Snowshoe pre-race show with Chris

Sep 13, 2021 • 50:48

Can Laurie Greenland’s Coach Make Me Faster?

Can coaching make you faster? I don’t think I’m alone in wanting to be faster on my bike. So in this episode, I took a coaching session with Laurie Greenland’s coach, Olly Morris. We sat down afterwards to discuss the process we went through. Find out how Olly identified areas that could be improved and the exercises that he used to help me. It was a really interesting day for me, and quite different from what I expected. We also discuss coaching in general, and hopefully give you some good poin

Sep 7, 2021 • 1:30:01

Lenzerheide 2021 Post-Race Show

Lenzerheide delivered incredible mountain bike racing that had me on the edge of my seat. Eliot is off on a much deserved holiday, so it’s just me and Neko this time around. We’ll get into the detail of the track and what makes Lenzerheide so hard to race. What are the keys to success here, who went well, and what has that done to the overall as we head to the last two rounds in Snowshoe. So sit back, hit play and listen to this Lenzerheide post-race show with Neko Mulally. Supporting Partners M

Sep 6, 2021 • 1:07:06

Lenzerheide 2021 Pre-Race Show

It's a busy week, as riders head straight from World Champs to the next round in Lenzerheide. I'm joined by coach to the stars, Chris Kilmurray, to get some insight into what we have in store. What’s the track like and what does it take to go well there? Will set up be changing much from Val di Sole? How’s the overall shaping up? We'll get into all that and plenty more. So sit back, hit play and listen to this Lenzerheide pre-race episode with Chris Kilmurray. Supporting Partners Muc Off Muc-Off

Sep 1, 2021 • 50:20

World Champs 2021 – Val Di Sole – Post-Race Show

The 2021 mountain bike World Champs from Val Di Sole in Italy was one hell of a race. I'm joined by Eliot Jackson and Neko Mulally to delve into the detail of what went on. Just what was it like to ride that gnarly track? How did different people deal with the pressure? Did rain effect play? We'll get into all that and more. So sit back, hit play and listen to this Val di Sole World Champs episode with Eliot Jackson and Neko Mulally. Supporting Partners We Are One Composites This episode is supp

Aug 31, 2021 • 1:28:34

Chris Akrigg – Making It Look Easy

Chris Akrigg can ride a mountain bike, or in fact any bike, like no one else on the planet. Chris started his career as a mountain bike trials rider and was quickly taken under the wing of Martyn Ashton and Martin Hawes. After a number of high level successes, Chris moved away from competitive trails to focus on creating incredible riding videos. Over the years, Chris has shown us what he can do on a mountain bike, a BMX, a fixie, a cyclocross bike, a road bike, a kids bike and more. We chat abo

Aug 31, 2021 • 1:25:27

World Champs 2021 – Pre-Race Show

Not only is it Mountain Bike World Champs week, but it’s World Champs in Val di Sole, which is no doubt going to provide some incredible racing. I’m sitting down with Chris Kilmurray to chat about some of the things that make World Champs a unique event. We get Chris’ thoughts on pre-practice, the different schedules, additional support from riders federations and plenty more. So sit back, hit play and listen to this Val di Sole World Champs episode with Chris Kilmurray. Supporting Partners We A

Aug 25, 2021 • 41:13

In At the Deep End Part 2 – KJ Sharp

This week I’m joined by the current UK national champion, KJ Sharp. Last time we talked to KJ on the podcast, she’d well and truly chucked herself into the deep end at the Enduro World Series. Since then, KJ has shifted focus to downhill racing. We chat about her approach to getting up to speed on a DH bike. Find out how KJ changed her training and put together a package to get out there on the DH race scene. We also touch on her challenges with the mental side of the sport. As always, KJ hasn’t

Aug 24, 2021 • 2:05:02

Maribor 2021 Post-Race Show

Maribor provided one amazing mountain bike race. Dry, dusty conditions, high speed and big commitment were the order of the day. Tune in to hear more about what the track was like to ride. Find out about Neko's HUGE crash. Can Thibault get to the end of the season riding so hard? Who's going well? Where did Loris find that time? It was such an awesome race to watch and it's always great to find out more. So sit back, hit play and listen to this episode with Eliot and Neko. Supporting Partners We

Aug 17, 2021 • 1:18:18

A Strategic Approach to Success – Zakarias Johansen

Join me for a chat with Zakarias Johansen, fresh off his first Enduro World Series podium in La Thuile. We chat about Zak’s background with mountain bikes, including his time racing downhill. Find out why Zak moved to Enduro and hear about the strategy that he used to become a pro rider. We chat about his approach to racing, and what it took to get that first EWS podium. Zak provides some great insight into what it’s like racing enduro at the top level in 2021. So sit back, hit play and listen t

Aug 17, 2021 • 1:40:37

Josh ‘Loosedog’ Lewis – Following His Passion

Josh 'Loosedog' Lewis is one of the founding members of 50to01 and has been a big part of creating a focal point for a style of riding that has become synonymous with 50to01. We sat down last week to find out more about Josh. How did he find his way from racing to creating video. What lead to him making a living from it. How did 50to01 get started and where it’s going next. Josh’s path shows that following what you’re passionate about really can lead to some pretty amazing things. So sit back, h

Aug 10, 2021 • 1:18:14

Maribor World Cup 2021 Pre-Race Show

After a short break, the mountain bike world cup is back this weekend in Maribor, Slovenia. We’re sitting down with coach to the stars, Chris Kilmurray, for some pre-race chat. We get Chris’ thoughts on the track, the demands on bike and rider, and the keys to a successful week. We chat a bit about the current standings and what we can learn from the recent racing that took place on the Maribor track. So sit back, hit play and listen to this episode with Chris Kilmurray. Supporting Partners We A

Aug 9, 2021 • 48:42

The New Generation Are Here – Hattie Harnden

Hattie Harnden represents a new generation of riders. Not wedded to a particular discipline, but enjoying riding all kinds of bikes as fast as she can. Hattie recently took a lot of people by surprise by winning her first elite Enduro World Series race in La Thuile. But with a background of success in both cross country and cyclocross, combined with amazing technical riding ability and the support of Tracy Moseley, we probably shouldn’t be too surprised. We sat down the day after Hattie won the

Aug 3, 2021 • 1:07:04

Jackson Goldstone – From Balance Bike to World Cup Winner

Jackson Goldstone is only 17 years old, but who most of us have probably been aware of him for well over 10 years already. We first saw Jackson in a video of him riding his balance bike to kindergarten which went viral in a big way. Since then Jackson has gone on to ride at huge events like Nitro Circus, the Fest Series and Crankworx. This season he’s taken a few people by surprise. Focussing on downhill world cup racing, Jackson has already taken his first junior world cup win. We sat down to f

Jul 27, 2021 • 1:04:31

What It Takes to Be the Best – Alan Milway

This week I'm joined by coach to the mountain bike stars, Alan Milway. We sat down to chat about the work that he does to help some of the World's best downhill racers be at the top of their game on race day. Have the demands of downhill racing changed? Are the risks increasing? Do changes in bikes and technology drive changes in physical requirements? Is data important and what are the key things to measure? This was a really interesting discussion for me and it definitely made me think about a

Jul 20, 2021 • 1:28:27

Finding Your Way in Mountain Bike Media – Sam Needham

Sam Needham is a mountain bike photographer, videographer and illustrator. Sam started out using a basic film camera to document the riding antics of him and his mates. Since then, he has had two Dirt Magazine covers and is now a part of Steel City Media, producing incredible photo and video content for some of the biggest mountain bike brands on the planet. We chat about the path Sam has created for himself, the way that the media landscape has changed and some of the challenges that brings. In

Jul 13, 2021 • 1:32:58

Les Gets 2021 Post-Race Show

The second round of the Mountain Bike World Cup in Les Gets delivered an incredible show. I'm joined, as ever, by Eliot Jackson and Neko Mulally to get the inside line on what went down over the week. In a race with so many amazing moments, there is a lot to talk about as well as answering your listener questions. So sit back, hit play and listen to this episode with Eliot and Neko. Supporting Partners earSHOTS EarSHOTS are an action sports headphone company who are dedicated to unlocking human

Jul 6, 2021 • 1:30:17

Overcoming the Darker Side of Injury – Innes Graham

Innes Graham was one of the fastest young mountain bike racers on the downhill circuit, who left the scene after suffering a horrible crash at the Lenzerheide world cup in 2016. Leaving behind the buzz and adrenalin of racing left Innes with a gap in his life, which he found hard to fill. This lead to struggles with his mental health. We sat down to find out about his rise through the sport, the impact that crash had on his life and how he’s rebuilt himself by reconnecting with mountain biking.

Jul 6, 2021 • 1:11:20

Les Gets World Cup 2021 Pre-Race Show

I don’t know about you, but I get pretty excited on a mountain bike world cup week, so I thought I’d try and share that excitement with you in a pre-race show. We'll be getting you primed for a week of world cup action in Les Gets. I’m joined by coach to the stars, Chris Kilmurray, to talk all things Les Gets world cup. We will find out all about the brand new track and it’s specific demands on both rider and bike. How do riders approach learning a new track, what does Chris think will be the ke

Jun 30, 2021 • 47:06

Becoming World Champion – Camille Balanche

Camille Balanche is the current downhill mountain bike world champion and is also leading the 2021 world cup series. Camille is a fairly recent convert to mountain biking but has an incredible background in other disciplines, including being an olympic athlete. We chat about her background and her journey from a sports science degree, through enduro racing and into the top ranks of world cup downhill. Camille gives a great insight into her approach to racing, her warm-ups, mindset, bike set-up,

Jun 29, 2021 • 1:18:05

Ella Conolly – Climbing to the Top

Ella Conolly has been one of the breakthrough Enduro World Series racers in recent years. Coming from a cross country mountain bike background, Ella took the Under 21 World Enduro title in 2018 and has already stepped onto the podium in the elite field. We sat down ahead of the 2021 season for a chat. Ella is a rider who does things a little differently and has an infectious enthusiasm for the sport. So sit back, hit play and listen to this episode with Ella Conolly. You can follow Ella on Insta

Jun 22, 2021 • 1:12:50

The Most Important Mountain Bike Component? Talking Tyres with Maxxis’ Aaron Chamberlain

A mountain bike's tyres are the only part of the bike in contact with the ground and they are the first part of your suspension system, so they are super important. Modern tyres are pretty complicated so I sat down with Aaron Chamberlain from Maxxis to find out more about them. Tread pattern, compound, bead, casing, puncture protection, width, pressures, we discuss it all. Tyre selection is critical and hopefully this conversation will help you make the right choices. So sit back, hit play and f

Jun 15, 2021 • 1:27:31

Leogang 2021 Post-Race Show

The mountain bike world cup season has started in Leogang, Austria and what a race it was. I'm joined by Eliot Jackson and Neko Mulally to go behind the scenes in Leogang and get stuck into the detail of what went on. What has Troy changed on his bike? What's going on with that new Commencal? Who are the danger men and women this season? We cover it all. So sit back, hit play and give this Leogang post-race show a listen. You can follow Eliot on Instagram @eliotjackson and Neko @nekomulally. Sup

Jun 13, 2021 • 1:23:56

Pre-Season Catch-Up With Greg Williamson

Greg Williamson is one of the riders who is looking to step onto the podium this weekend in Leogang. I stopped in to see Greg while I was on my Scotland road trip last month and we had a great catch up. We chat about Greg’s time on Unno and his move to Commencal. We find out what goes on at pre-season testing and just how much thought and effort goes into making the Commencal race teams so competitive. Greg also shares his thoughts on some hot topics like rider value. This was a fun, free flowin

Jun 8, 2021 • 1:17:05

Mikayla Parton – Where Hard Work Meets Talent

Mikayla Parton was one of 2020’s breakthrough riders. Mikayla made waves with a 5th place at World Champs which she backed up with two top 10s in Maribor, before sustaining a nasty concussion at the final round in Lousa. Mikalya is a late comer to mountain bikes, so we find out how she’s progressed so fast. Mikayla is super driven and her results really show what you can do when you combine hard work and talent. So sit back, hit play and give this episode with Mikayla Parton a listen. You can fo

Jun 1, 2021 • 1:25:12

Following Your Passion – Pete Scullion

Pete Scullion is a photographer, writer and adventurer who lives in Aberfoyle, Scotland. Pete spent the last 20 years involved with bikes in some shape or form, but he’s been on a winding path to find his perfect role in the sport. We chat about his journey from racing, through marketing and the media side of things, to the freelance portfolio that he has today. Pete’s story shows that determination and hard work really do pay off. It also shows that there is more than one way to get paid to rid

May 25, 2021 • 1:12:28

World Cup Warm-Up – Eliot and Neko Are Back!

With the first downhill World Cup in Leogang rapidly approaching, I thought it would be a good time to catch up with Eliot and Neko. We sat down to find out what they’ve been up to since we last spoke. Eliot tells us about his move to Santa Cruz and how he’ll be joining Rob Warner in the commentary booth this season. Neko shares how his preparation for the season has been going, along with talking about the US based racing so far this year. The guys also give their thoughts on the upcoming race

May 18, 2021 • 1:19:43

Do Bike Designers and Bike Testers Actually Get On?

This week we’re continuing the mountain bike testing theme. I recently got invited to a ride with MBUK and BikeRadar Tech Editor, Rob Weaver, and owner and designer of Cotic Bikes, Cy Turner. Cy wanted to spend some time with Rob to get his thoughts on the review of their bike in the recent Bike of the Year test. So I thought it would be a good opportunity to sit down and find out if mountain bike designers and testers actually get on. We chat about how the Bike of the Year test works. Then we

May 11, 2021 • 1:14:54

The Art and Science of Testing Bikes – Guy Kesteven

Guy Kesteven is one of the most experienced mountain bike testers in the industry. Having tested literally thousands of bikes over nearly 25 years, there aren’t many people who know more about bikes and kit than Guy does. We sat down to chat about Guy’s journey into the sport, his career so far, how testing works, and where things are heading. Guy has seen a huge amount of change over his career. From bikes that barely worked, to the amazing machines we have today. From the world where print med

May 4, 2021 • 1:53:38

From a Sprocket to a Global Brand – OneUp Components

OneUp Components has grown from a good idea into a global mountain bike brand. Today, I’m joined by two of their founders, Chris Heynen and Jon Staples to find out more. OneUp is probably best known now for their EDC tool which fits in your steerer tube, but the company actually started when Chris, Jon and Sam decided to go all out and make a 42 tooth expander sprocket, after being inspired by Jon’s experience with SRAMs XX1. It took off way more than anyone had expected and OneUp Components was

Apr 27, 2021 • 1:05:49

Katy Winton Has Got a New Ride

This week I've got a bonus episode for you, as I’m joined again by one of our most popular guests, Katy Winton. I think it’s fair to say that Katy has had a testing offseason. After finding out late last year that she wouldn’t have a ride with Trek for 2021, Katy set out on a rollercoaster ride to find a way to race this year. We sat down to chat about the process, and get some real insight into what it take to make sure that you’re in a position to race at the top level. We’ll find out all abou

Apr 21, 2021 • 1:11:31

Inside Saracen and The Madison Saracen Factory Race Team

This week I’m joined by Saracen Brand Manager Andy Ayers, and the Madison Saracen Factory Race Team Manager Will Longden to chat all things Saracen. We find out a bit about the history of the brand and how Madison came to acquire the name. Andy tells us about how downhill racing quickly became a big part of the brand and Will takes us behind the scenes of their successes and future plans. From Manon taking the overall and world champs in the same season, through Danny’s incredible win in Snowsho

Apr 20, 2021 • 1:08:39

Hannah Bergemann – The Future of Freeride

Hannah Bergemann is an incredible athlete, and an exciting part of the future of freeriding. With a background in freestyle skiing, Hannah has quickly made a name for herself, which has recently lead to her getting a much sought after RedBull helmet deal. We chat about Hannah’s early years and find out how her environment has been such a huge part of shaping the rider that she is today. We chat about her use of visualisations, how she approaches training, how digging improves your riding and muc

Apr 13, 2021 • 1:11:35

Downhill Racing, Past, Present and Future With Craig ‘Stikman’ Glaspell

If you cut Craig ‘Stikman’ Glaspell then he’d bleed downhill racing. He’s been there from the very start. With an early race career inspired by none other than John Tomac, through his time as a world cup mechanic, journalist, photographer and presenter, all the way to his role today as Global Brand Director for Bike with Troy Lee Designs. We chat about his history with downhill racing and hear how things have changed over the years. How are brands thinking about marketing today, how is that impa

Apr 6, 2021 • 1:42:30

The Challenge of Trail Access – With IMBA Europe President, Thomas Larsen Schmidt

Today I'm joined by IMBA Europe's President, Thomas Larsen Schmidt. Our trails are seeing more use than ever right now, and there are definitely some issues coming to the surface. So, it feels like an important topic for me to cover. We sat down to talk about the current state of trail access, user conflict and the challenges that we face. Thomas provides some things to consider when we are building trails and using the outdoors. He talks about the importance of getting organised, and gives some

Mar 30, 2021 • 1:20:33

Inside Öhlins, With MTB Racing Team Leader, TJ Hansen

Today we’re going behind the scenes at Öhlins with their MTB racing team leader, TJ Hansen. We get a bit of history on Öhlins and their background in motorsport. Then chat about their entry into the mountain bike world and the work they do with the Specialized Gravity Team. We discuss the trend for faster rebound speeds and the challenge of making a product that’s technically awesome and capable at the highest level, but still great for us regular riders. We also get TJ’s thoughts on the future

Mar 23, 2021 • 1:00:28

Tracy Moseley Talks Racing, Being a Parent and More…

Tracy Moseley was one of my first guests nearly 4 years ago now, and a lot has changed since then. We chat about Tracy’s current role supporting the athletes on the Trek Factory Racing programmes. Hear her thoughts about the importance of team fit and culture, as well as what she’s doing about that with Trek. We talk about her pregnancy, being a parent and getting your child into riding. Tracy also talks about her return to racing at the EWS e-series, and how she’s approached getting fit for tha

Mar 16, 2021 • 1:08:23

Aaron Gwin – Taking the Rough with the Smooth

I think it’s fair to say that Aaron Gwin has had a rough couple of seasons. A steady stream of injuries and misfortune have kept him away from where he’d like to be, at the very top of the sport. We chat about how he deals with tough times. How he feels about people saying he’s no longer got what it takes and how his approach to racing has changed over time. Can Aaron still beat Greg Minnaar’s all time wins record and when will he retire from downhill? Give this episode a listen to hear the answ

Mar 9, 2021 • 1:25:58

International Women’s Day Special – Industry Insiders

As today is International Women's Day, I thought it would be good to chat to some of the awesome women who work in the industry. So today I'm joined by Emily Horridge, who runs a guiding company in the French Alps. Emily also runs a successful YouTube channel helping you to improve your riding. Rachael Wight is the Editor of offroad.cc and a guide for ProRide. She also runs her own coffee roasting business. Katie Wooster has recently joined the Nukeproof marketing team as her first role in the i

Mar 8, 2021 • 1:34:02

Jesse Melamed Talks Tech, Setup, His 2020 Season and More

Jesse Melamed is always a popular guest on the show, and he certainly didn’t disappoint with this detailed chat. We get stuck into his 2020 season, taking the EWS overall, and dealing with Covid. We also get pretty in-depth on getting his new bike set up, and we end up chatting about Formula 1 too. Jesse is a technically focussed athlete at the top of the sport, and has plenty of interesting things to say, so hit play and have a listen to this episode with Jesse Melamed. You can follow Jesse on

Mar 2, 2021 • 1:38:29

6th in the World With a Day Job – Charlie Murray

Charlie Murray is a super talented up-and-comer from New Zealand. He definitely made his mark on the Enduro World Series and World Cup downhill circuit last season. Charlie even dabbled in the e-Bike World Champs. Which, despite running out of battery mid race, has paid off pretty well for him, as you'll find out in this episode. Charlie provides great insight into what it takes to get inside the top 10 of the EWS, while still holding down a day job. We talk about training, mindset, the importan

Feb 23, 2021 • 1:25:55

The Reality Of Chasing the World Cup Dream – Stefan Garlicki

Stefan Garlicki is a South African World Cup racer with a crazy story that we can learn a lot from. We chat about Stefan’s horrendous injuries which pushed him to the point that he suffered from PTSD and panic attacks. Stefan has worked hard super hard on his recovery, and part of that has even led to him learning to backflip! We also find out what it’s like to come from South Africa and learn to race in Europe. Stefan gives some great insight into the dedication it takes to work your way up the

Feb 16, 2021 • 1:27:51

REWIND – Josh Bryceland – Ratboy to Man, the Story So Far

Downtime is 4 years old today, and I wanted to mark that in some way. My most popular episode ever, with the one and only Josh Bryceland, was about to drop off the end of the podcast’s RSS feed. That means that the only place you’d be able to find it is on my website, and it’s still so popular that I wanted to make sure people can access it easily. So I’ve remastered it, and re-released it for everyone to continue to enjoy. So if you’ve listened before, hopefully you’ll enjoy listening again, an

Feb 14, 2021 • 1:37:32

Phil Atwill – Back on the Podium, Back on Propain

Phil Atwill has had a rough couple of years with some pretty nasty injuries that have made repeating that Lenzerheide 2017 podium a big challenge. However, at the final round in Lousa last year he stuck it into 5th place. We sat down to find out about that journey back to the podium. We chat about his move to Greece, filming for Gamble, injury, the move back to Propain and plenty more. So hit play above and listen to this episode with Phil Atwill. You can find Phil on Instagram @phil_atwill and

Feb 9, 2021 • 1:08:29

Rémy Métailler Talks New Bikes, YouTube, Drones and More

Rémy Métailler is an incredible rider, who’s moved his insane skills from Whistler Bike Park to finding gaps on the steeps around Squamish, and he’s documenting it on his huge YouTube channel. Rémy has recently signed with Propain Bikes, so we chat about that move. We cover his channel, his use of affiliate links and how that’s helping him make better content. We also chat about riding with racing drones, how Yoann Barelli made him crash, and plenty more. So hit play above and listen to this epi

Feb 2, 2021 • 1:10:29

Fabien Barel’s 2020 Review, Ultimate Trail Bikes, 2021 and More

Fabien Barel clearly has a huge passion, energy and deep understanding of our sport. Today we’re catching up with Fabien on the 2020 season and finding out how he feels his enduro and downhill teams got on. He shares some tips on how to increase your peak speed on the bike. We chat about his thoughts on the evolution of the do it all trail bike, and where he sees that going in the future. We also get Fab’s thoughts on the 2021 season and what we’ve got in store. So hit play above and listen to t

Jan 26, 2021 • 1:05:31

Getting Sponsored in 2021 – Rich Houseman

Rich Houseman knows a thing or two about what it takes to get sponsored. As the youngest ever factory-sponsored BMX rider, aged 6, he went on to become BMX World Champion and have a successful DH and 4X career. Rich moved into the world of sponsorship in 2004 when he started at hookit.com. He went on to manage the one and only Aaron Gwin, and has been behind the scenes for much of his career. We sat down to find out about his background in the sport, and what it was like racing in the 90s. We c

Jan 19, 2021 • 1:35:51

Gary Fisher – Bringing Mountain Bikes to the Masses

Gary Fisher is one of mountain biking's founding fathers and was very much responsible for bringing mountain biking to the masses. Gary grew up with cycling in his veins, and this passion took him on a crazy path through road racing, free love, LSD, and popularising the mountain bike around the world. We sat down for a wide ranging chat to find out more about Gary’s story. We discuss the early days, the growth of our sport, bringing 29ers to production, his dress sense, Gary’s thoughts on the fu

Jan 12, 2021 • 1:56:36

Yoann Barelli – 2021 Team Announcement

Yoann Barelli is back to let us know all about his team set up for 2021. Yoann has been focussed on the environment for a good while now and that can really be seen in how he’s chosen his partners for 2021 and beyond. It’s definitely a different approach and one that Yoann is stoked about. So hit play above and listen to this episode with Yoann Barelli. You can follow Yoann on Instagram @yoannbarelli and find his coaching business over at www.barelliconcepts.com. Supporting Partners We Are One C

Jan 8, 2021 • 34:57

Yoann Barelli – Changing Direction

Let's start the year off right with a dose of energy and positivity from the one and only Yoann Barelli. Yoann has made some big changes to his setup over the last year and we chat all about it in this episode. From starting his own coaching business, to changing his team set up, we find out what he's been up to. It's super interesting to hear what Yoann has learned while becoming a coach too. We also chat about testing the Grim Donut for Pinkbike, finding his inner freerider and much more. So h

Jan 5, 2021 • 1:10:03

Privateer to Pinkbike – Paul Aston – Part Two

Paul Aston is someone who's dedicated his life to bikes. From the early days of dirt jumping in the Midlands of the UK, all the way to racing Downhill World Cups as a privateer. Paul is probably best known for his time as European Technical Editor for Pinkbike, and that infamous ENVE wheel review. In part two we chat about his role at Pinkbike, and what goes into being a good tester/reviewer. Paul shares some details on his Nicolai build and why he thinks all bikes should have at least 200mm tra

Dec 30, 2020 • 1:44:40

Privateer to Pinkbike – Paul Aston – Part One

Paul Aston is someone who's dedicated his life to bikes. From the early days of dirt jumping in the Midlands of the UK, all the way to racing Downhill World Cups as a privateer. Paul is probably best known for his time as European Technical Editor for Pinkbike, and that infamous ENVE wheel review. This episode is split into two parts. In part one, we chat about how he got into riding, his race career, and how it has taken him around the world. So hit play above and give part one of this episode

Dec 29, 2020 • 1:04:36

DH World Champ to EWS Winner – Morgane Charre

Morgane Charre has excelled in both downhill and enduro, taking the 2012 downhill world champs and winning her first EWS in Finale Ligure this season. We sat down to chat about her journey from a background in Skateboarding and BMX to becoming a world champion. Morgane tells us why she chose to move to enduro and how she has adapted her riding to take her to the top of that discipline too. There is plenty to learn from Morgane's approach. So hit play above and give this episode with Morgane Char

Dec 22, 2020 • 1:10:29

Shaping the Technology That You Ride – Chris Hilton, CTO of YT Industries

Chris Hilton has spent his career shaping the technology that we get to ride, and his journey has now taken him to Chief Technology Officer at YT Industries. We sat down to find out about his incredible career. From his early days as a racer through numerous roles, not just within the bike industry, right up to today. We chat about some of the innovation that he has been a part of, as well as finding out about some of the challenges of the modern mountain bike industry. What's it like developing

Dec 15, 2020 • 1:53:46

The Quest for Ultimate Performance With Laurie Greenland and Olly Morris

Laurie Greenland is one of the few people who's shown that they are capable of taking the win at a DH World Cup amongst the current crop of incredible riders. But what does it take to stand on the top step week in, week out? In this episode, I sit down with Laurie Greeland and his friend and coach, Olly Morris, to find out what they are doing in the quest for ultimate performance. We discuss the work they undertook last winter to help Laurie acheive his goals, both on and off the bike. From plan

Dec 8, 2020 • 1:23:08

Are E-Bikes Good or Bad?

E-bikes are a huge area of growth, with some trail centres in the UK already seeing around 50% of their traffic coming from e-bikes. Therefore, whether you like them or not, they are here to stay, and I wanted to find out more. I was lucky enough to be lent a brand new Marin Alpine Trail E2 for a month, so I could get some experience for myself first hand. I then sat down to chat all things e-bike with strength coach and bike tester, Ben Plenge, and elite DH racer and coach, Olly Morris. We talk

Dec 1, 2020 • 1:42:34

Tracey Hannah – An Amazing World Cup Career

Tracey Hannah is a mountain biker who has had a career full of the highest highs, and the lowest lows. We chat about everything, from having a four year break after her first World Cup season and dealing with horrific injuries, to competing in a home World Champs and an incredible battle for the overall. So hit play above and join me for a chat with Tracey Hannah. You can follow Tracey on Instagram @littletrace13. Supporting Partners Cotic Bikes Cotic have just launched their brand new 150mm tra

Nov 24, 2020 • 1:54:28

Jamie Edmondson – A Breakthrough Season

Jamie Edmondson came to most people’s attention when he took a podium at the last round of the World Cup in Lousã. However, his climb to the top steps of the sport started way before that. We chat about his early race career, his challenging junior years, what it takes to go privateer, how knowing Ben Cathro comes in handy and much more. So hit play above and join me for a chat with Jamie Edmondson. You can follow Jamie on Instagram @jamie_edmondson. Supporting Partners NF NF stands for Needs Fa

Nov 17, 2020 • 1:13:52

Eddie Masters Quarantine Catch-Up

Alright, it’s time for a quarantine catch up with the one and only, Eddie Masters. We will be finding out how his season went, hearing about his get fit quick plan, chatting World Cup and EWS racing in general, team rumours, hotel room marathons, the state of World Cup downhill and plenty more. So hit play and join us for a catch-up. You can follow Eddie on Instagram @edmasters. Supporting Partners The Strength Factory If you want to make the most of smashing the trails next spring and summer, t

Nov 10, 2020 • 1:45:34

Lousã World Cup Post-Race Show

This weekend it was Lousã World Cup which hosted the final two rounds of the 2020 season. I'm joined by Eliot Jackson and Neko Mulally to chat about the racing. We cover all the important things, like what was Loic doing with his fork, will Greg race next year, and did the weather really change the results? So hit play and join us to chat about this years Lousã World Cup. The link to enter a sweepstake to be in with a chance of winning Neko's jerseys and custom painted helmet is here. Also, why

Nov 4, 2020 • 1:42:19

Inside Privateer Bikes – The Development of the 161

Today we are going inside Privateer Bikes. We are joined by their MTB Brand Manager, Sam Meegan, and Redburn Design's Ali Beckett to chat about the development of their enduro bike, the 161. We chat about where Privateer Bikes came from, their progressive approach to geometry, the challenge of designing for optimum value and plenty more. You'll hear more about their brand new 141, and where the brand is heading next. So hit play and join me for a look inside the exiting new brand that is Private

Nov 3, 2020 • 1:17:48

Your Winter Fitness Blueprint – With Ben Plenge From The Strength Factory

Today I'm joined by Strength Factory's Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can still shred when you’re 70. This time we sat down to talk more specifically about how to put together your winter fitness blueprint, to give you the best chance of smashing the trails when spring and summer roll back around. We chat about motivation, creating a foundation, the importance of breathing and much more

Oct 27, 2020 • 1:17:48

Maribor World Cup Post-Race Show

This weekend the World Cup rolled into Maribor for the first ever double-header race weekend. So, I'm joined by Eliot Jackson and Neko Mulally to chat all things Maribor. We find out first hand what it was like to be racing a double-header. We chat about the impact of the weather conditions, tyre choice and THAT triple! Hit play and get behind the scenes from the 2020 Maribor World Cup. Supporting Partners Hunt Bike Wheels Hunt bike wheels strive to go above and beyond when serving riders, by ap

Oct 21, 2020 • 1:12:08

The Engineer You Haven’t Heard Of Yet – Erick Auger From Faction Bike Studio

You probably haven't heard of Erick Auger, but you definitely should. Erick has been into mountain bikes since the very beginning and now runs Faction Bike Studio, a consultancy which supports the bike industry in designing and making the awesome bikes that we all love to ride. So Erick knows a thing or two about bikes. We sat down to find out about Erik’s background, and then pick his brains on some of the biggest topics in mountain biking design right now. So we chat about geometry, mullet bi

Oct 20, 2020 • 1:20:30

Leogang World Champs Post-Race Show

Finally, after over a year, we’ve got some world level racing to talk about, and it’s started out with the biggest race of the year, World Champs in Leogang. I’m joined by the awesome Neko Mulally and Eliot Jackson to find out what went down. We chat weather, changing conditions, ruts, set up and more. There is a small technical issue with a very small amount of Neko’s audio, you can still hear it all, and it’s really only a couple of percent of the time, but apologies for that, we’ll try and ge

Oct 14, 2020 • 59:27

Racism in Mountain Biking – How Are We Doing?

Is racism an issue in mountain biking? Why are people of colour so underrepresented in the sport? In order to find out, I'm joined by Eliot Jackson and Phil Young to talk about diversity and racism in mountain biking, find out how we are doing and what needs to change. Eliot has recently started the Grow Foundation specifically to increase diversity in cycling and Phil has spent a lot of time working on this challenge across the outdoor sports industry, so they are the perfect people to talk to

Oct 13, 2020 • 1:52:36

Will Ben Cathro Race a World Cup This Year?

Because it's World Champs week, it felt like a good time to catch up with the one and only Ben Cathro. We chat about his year so far, including signing with Pinkbike, getting back into training, going on the points chase, building his own DH track, having a baby and plenty more. I also ask the question we all want to know the answer to, will he race a World Cup this year? As well as all that, we also get his thoughts on the upcoming world champs this weekend in Leogang. So hit play and give this

Oct 7, 2020 • 1:06:01

Behind the Scenes of the New Specialized Stumpjumper EVO

Today I'm going to be finding out all about the brand new Specialized Stumpjumper EVO. In order to do so I'm joined by product manager, Steve Saletnik, and engineering guru, Brian Robinson. We are going to find out what actually goes into making a bike like this, and I have to say I was pretty blown away by the amount of detail that the team have gone into. Steve, Brian and I start with some of the fundamentals, like the background work that takes place way ahead of the project starting, and the

Oct 6, 2020 • 1:11:30

Keegan Wright – Always on the Go

Today I’m joined by Keegan Wright. Keegan's career took off when he won the New Zealand National DH Champs and Crankworx Pumptrack at the start of 2017. Since then, he has gone on to pick up a ride with the Unior Devinci Factory Racing team, and take on the Enduro World Series. Keegan is full of energy and is always on the go, as you'll find out in this interview. We chat about his early days in BMX, and the support he needed from others to get going in Mountain Biking. We also cover tips to h

Sep 29, 2020 • 1:32:00

Growing a MTB Brand – Dustin Adams of We Are One Composites

Today I’m joined by Dustin Adams from We Are One Composites for a catch-up. We Are One are growing fast, and even a global pandemic hasn't slowed them down. I chat with Dustin about how they've approached the growth and the challenges that come with it. We also chat about their project to build a carbon fibre bike in Kamloops, Canada and find out that it's no easy task! Find out about their secret 'off-menu' products that don't appear on the website, and hear Dustin's thoughts on some of the bik

Sep 22, 2020 • 1:00:06