Peace Out Podcast

Peace Out Podcast

Chanel Tsang

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.

Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety

Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety

I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time.  Enjoy and keep your ears open for a familiar voice! :)  BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He’

Sep 7, 2023 • 19:43

Kaala & Chuff: "Be Excellent to Each Other!"

Kaala & Chuff: "Be Excellent to Each Other!"

This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we’re going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth.  (You can always go back to season 2-- the first episode is called “Calmness”-- to listen to the first part of their adventure!) Follow Peac

Aug 22, 2023 • 21:02

Calm Down Workbook for Kids by Chanel Tsang

Calm Down Workbook for Kids by Chanel Tsang

[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-s

Aug 16, 2023 • 9:16

Peace Out Presents: The Ten News

Peace Out Presents: The Ten News

We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th! Go to our entry form here for all the details.  Don't delay because you'll need to complete the Red Panda Ranger Challenge and there are 5 to do.  And now, to today's guest episode... Presenting The Ten Ne

Jul 25, 2023 • 18:00

Kaala & Chuff Look to the Past to See the Future

Kaala & Chuff Look to the Past to See the Future

Mystery solved…? Kaala and Chuff still think that there’s more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle!  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is work

Jul 4, 2023 • 22:49

S6 E6: Kaala and Chuff Learn About FUN!

S6 E6: Kaala and Chuff Learn About FUN!

What’s friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call “Sound Story.” You’ll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and a “boing” sound.    How to play “Sound Story”: You can find some free audio sound effect files here and here. It would be fun to make your own sound effects (tapping your knees, rubbing hands togethe

Jun 19, 2023 • 14:53

Peace Out Presents: Kids Listen Summer Sampler 2023

Peace Out Presents: Kids Listen Summer Sampler 2023

IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of different Kids Listen member podcasts. This epsiod features small tastes of shows to pique your curiosity, stretch your imagination, tickle your funny bone, and help you find your calm.  Learn more about Kids Li

Jun 18, 2023 • 47:55

S6 E5: Kaala and Chuff Learn About CARING

S6 E5: Kaala and Chuff Learn About CARING

Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as we

Jun 5, 2023 • 18:20

S6 E4: Kaala and Chuff Learn About TRUST

S6 E4: Kaala and Chuff Learn About TRUST

[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.  *NEW for S6* You could win a red

May 19, 2023 • 11:56

S6 E3: Kaala & Chuff Learn About EQUALITY

S6 E3: Kaala & Chuff Learn About EQUALITY

Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.  *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at th

May 9, 2023 • 13:26

S6 E2: Kaala & Chuff learn about COOPERATION

S6 E2: Kaala & Chuff learn about COOPERATION

Let’s go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in friendship.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW

Apr 25, 2023 • 16:00

S6E1: Kaala & Chuff: Welcome back!

S6E1: Kaala & Chuff: Welcome back!

What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends.  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas. HOW

Apr 11, 2023 • 14:02

Intro: Kaala & Chuff’s Excellent Adventure (start here!)

Intro: Kaala & Chuff’s Excellent Adventure (start here!)

Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff’s Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way!  Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   *NEW for S6* You could win a red panda plush toy! Pe

Apr 10, 2023 • 2:34

Presenting Dorktales Storytime: Big Bad's Big Feelings

Presenting Dorktales Storytime: Big Bad's Big Feelings

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below!  Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind. Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list.  Hope you enjoy this story as much as I enjoyed b

Jun 16, 2022 • 16:47

Guest Episode! Cool Facts About Animals

Guest Episode! Cool Facts About Animals

During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life, but it hurts the whole earth. So I am sharing my podfriend Cool Facts About Animals, a podcast by kids for kids! This is their episode called “How Kids Can Stop Plastic Pollution.” I love how the kids ta

Apr 18, 2022 • 43:53

Guest Episode! Stoopkid Stories

Guest Episode! Stoopkid Stories

Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It’s called Black History 365 and is a great introduction to why it’s so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much that it’s been turned into a live musical? Check out her newly update website for more info on the po

Feb 14, 2022 • 17:04

Batfish Breathing

Batfish Breathing

CODE WORD CHALLENGE! Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final code word that you’ll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21,

Jan 17, 2022 • 13:51

Whale Shark

Whale Shark

Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let’s dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT’S ALMOST TIME! Want to win an ocean

Jan 17, 2022 • 14:44

Super Brave Seabird: Common Murre

Super Brave Seabird: Common Murre

Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they’re flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon

Jan 7, 2022 • 11:05

Kelp Help

Kelp Help

What’s kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We’re giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page.   Today’s Themes Scientific (curriculum connections): Kelp forest

Dec 27, 2021 • 15:04

Holiday Bonus Episode: The Snowball

Holiday Bonus Episode: The Snowball

Hello everyone! We usually post a new episode every other week but this week I thought I’d share a holiday story that I wrote that was shared on the Story Time podcast. It’s about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It’s read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot

Dec 20, 2021 • 18:29

You Belong, Dugong

You Belong, Dugong

Dive into another ocean adventure! Today we’re visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live season finale on Zoom in January 2022 (second

Dec 13, 2021 • 16:48

Guest Episode! Like You: Mindfulness for Kids

Guest Episode! Like You: Mindfulness for Kids

Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn.  On Like You, you'll find mindful breathing exercises, affirmations for kids, amazing music, and a lot of fun talking about feelings. I'm excited to share Like You's "Riding a Wave" episode. If you want to find out more about Like You, check out their website likeyoupodcast.com whic

Nov 29, 2021 • 18:18

Packs a Punch! Peacock Mantis Shrimp

Packs a Punch! Peacock Mantis Shrimp

Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our live seaso

Nov 15, 2021 • 15:35

Coral Reef

Coral Reef

This week we have a special guest host…Olive the Olive Ridley Turtle! Olive’s going to take us down to the Great Barrier Reef where we’ll breathe and stretch while we learn all about coral reefs and why they’re so important to us. Don’t forget to write down each episode’s special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we’ll announce the winner at our

Oct 18, 2021 • 19:16

See Bunny? Sea Bunny!

See Bunny? Sea Bunny!

Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax.    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   Today’s Themes Scientific (curriculum connectio

Oct 4, 2021 • 15:37

Turtle Talk

Turtle Talk

Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.   Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.   Today’s Themes Scientific (curriculum connections): Kemp’s

Sep 20, 2021 • 17:05

Ocean Breathing

Ocean Breathing

We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word. Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episo

Sep 6, 2021 • 19:54

Season 5: Ocean Adventure

Season 5: Ocean Adventure

Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities.  Don't forget to follow us on your podcast app so that you don't miss a new episode!  If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas!  For all things Peace Out and children's mindfulness (an

Aug 30, 2021 • 0:43

Peace Out Live Event! (April 11, 2021)

Peace Out Live Event! (April 11, 2021)

Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast news and mindfulness activities!  Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel!   Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindful

Apr 6, 2021 • 1:03

Loving Kindness Meditation for Children

Loving Kindness Meditation for Children

In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.” Loving Kindness Song  I hope you're happy I hope you're happy And healthy And healthy Always be s

Apr 5, 2021 • 10:21

Peace Out LIVE! Upcoming Events

Peace Out LIVE! Upcoming Events

Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!   Festival of Giving (October 24, 2020) On Saturday, October 24th, 2020, I’ll be at Doing Good Together’s Festival of Giving. This fun event will have different kindness activities, service projects that you can do as a family, read-aloud story time, singing and danc

Oct 22, 2020 • 3:12

Human Beings Being Human

Human Beings Being Human

Get comfy and settle in because we’re going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening. Thank you for joining us this season! We are going to miss you while we are away writing and recording season five *NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research,

Aug 10, 2020 • 25:19

Time In, T-Rex! 🦖

Time In, T-Rex! 🦖

Nothing is as relaxing as a dinosaur’s roar, right? Right? Hmm, well we’re going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We’ll shake our tails, do the T.rex Twist, and even float in today’s guided relaxation for kids and anyone who is looking to relax mindfully, playfully! ☺ *NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and the

Jul 20, 2020 • 17:04

A Cloud of Cicadas

A Cloud of Cicadas

We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!  During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to breathe in to fill up our “tummy tanks” and make an imaginary car drive up our spine, or backbone, and breathe out to go back down the backbone road. The goal is to pay more attention

Jun 29, 2020 • 19:03

Salmon Run Home

Salmon Run Home

We’re all spending most of our time at home now, so you may relate a lot to our friends in today’s relaxation story: salmon. Salmon have a superpower and that’s finding their way home, no matter how far they swim away.  We hope that you are safe and happy at home right now.  Stay well and take care, everyone.  Today’s Themes Scientific (curriculum connections): salmon, salmon life cycle, migration patterns, predators, animals’ homing instincts Social-emotional connections: returning home, roots,

Jun 14, 2020 • 18:41

A quick update

A quick update

We just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Jun 1, 2020 • 7:00

Field Trip to Peace Out Park!

Field Trip to Peace Out Park!

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.  We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we’re really outside in a park together. It is a great episode to listen to with headphones to get the full experience!  We talk about a mindfulness meditation analogy that was adapted from the well-known bird and ship ana

May 18, 2020 • 12:44

Howdy, Partner: Seahorse Life

Howdy, Partner: Seahorse Life

Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.  A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time.  We also introduce Alternate Nostril Breathing, a pranayama (yogic breathing) practice that has a lot of benefits. As we are explaining it over audio only here, we will do a simplified version of the hand movement to keep things s

May 3, 2020 • 20:20

See Star? Sea Star!

See Star? Sea Star!

Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you’re not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star.  Stay well and take care, everyone.  Today’s Themes Scientific (curriculum connections): Sea stars (starfish), regeneration (biology) Social-emotional connections: self-care, importance of rest  Resources Starfish, National Geographic Kids What is

Apr 22, 2020 • 17:49

Find your Forest

Find your Forest

We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening. Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours. Trees help each other and that connection is very important for their own survival and health.  Oh yes, of course we’re doing a tree pose today(!), along

Apr 6, 2020 • 18:06

Time to Pause: Friday

Time to Pause: Friday

It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise. Mindfulness Activity: We are focusing on relaxing our bodies today but it’s also important to keep active and moving. If you can’t get outside to play in the fresh air and sunshine, you can still play some fun movement games in the house. Here are a few ideas (just be careful of the things and people around you): Walk up and down the stairs 5 times (try doing this in different ways: slow

Mar 27, 2020 • 5:44

Time to Pause: Thursday

Time to Pause: Thursday

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤 Mindfulness Activity: Make your own pinwheel to help focus on your breathing!  Easy Pencil Pinwheel Pinwheel (with template) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com.  Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Mar 26, 2020 • 4:27

Time to Pause: Wednesday

Time to Pause: Wednesday

Think you have a good memory? We’re going to test that out today! Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com.  Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us

Mar 25, 2020 • 4:38

Time to Pause: Tuesday

Time to Pause: Tuesday

It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.  NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready!  Mindfulness Activity: Go outside for a sensory walk! Choose one of your senses to focus on during different parts of your walk (what can you see, hear, smell, touch right now?).  You can try this listening game outside: find a safe

Mar 24, 2020 • 6:37

Time to Pause: Monday

Time to Pause: Monday

Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!  Mindfulness Activity: Call a relative or friends to say hello today!  Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com.  Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Mar 23, 2020 • 6:36

Time to Pause: Introduction

Time to Pause: Introduction

Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.  So we’ve recorded five mini episodes (one for every weekday) that can be listened to at the beginning or any point of your day to help build mindfulness into your child’s routine. We’re calling the

Mar 20, 2020 • 2:33

Tomatoes, Bees, and Me

Tomatoes, Bees, and Me

Are tomatoes a fruit or a vegetable? Today we’re talking about being adaptable while we move, breathe, and imagine that we’re a growing tomato plant and also a buzzing bumble bee! One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child(ren) to rest whenever they need it. If you’d like to tell us about a time when someone did something ki

Mar 16, 2020 • 15:38

Mycelium Mindfulness

Mycelium Mindfulness

Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!  We also do a Loving Kindness practice today. This is when we think of four people (ourselves, someone we love, someone we find difficult, a neutral person) while we say: May you be happy May you be healthy May you be safe May you live with ease  This is a beautiful practice that helps encourage kindness. And speaking of kindness, if you’d like to tell us about a t

Mar 2, 2020 • 17:02

Geodes: A Look Inside

Geodes: A Look Inside

Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people! If you’d like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with “Kindness Story (child’s name)” as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes!  Today’s Themes Scientific (cur

Feb 17, 2020 • 19:11

Pebble Patience

Pebble Patience

Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We’re starting simple, with a pebble!  Also new this season is our Kindness Story shared each episode. If you’d like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with “Kindness Story (child’s name)” as the subject. We will listen and respond to each one and choose a few to include on f

Feb 3, 2020 • 18:50

For our listeners: Your SafeSPACE recordings

For our listeners: Your SafeSPACE recordings

In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren’t able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in! Special thanks to the listeners featured in today’s episode:  VivSadeKyleighBreaCaitlinEllisKianCorinWesley August Fraser Tayga Eliana ColtraneSilasEllisCharlotteMadison NorahJosie Katelyn  Season 4 premieres in 2020, more

Jan 20, 2020 • 14:43

Hello! Just checking in

Hello! Just checking in

Hello there! It’s been awhile and we wanted to check in with you. Work on Season 4 has begun and it will premiere in early 2020. Find out more in this quick Peace Out update!  Keep in touch with us by following us on Facebook, Twitter @peaceoutpodcast, and Instagram @peaceoutstories. You can also send us a note at peaceout@bedtime.fm.  Peace out and peace within, Chanel  Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Nov 5, 2019 • 3:03

Star Stuff

Star Stuff

Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven’t listened to the first 18 episodes, go back and check them out! And don’t forget to subscribe to Peace Out so that you don’t miss us when we return! Connect with us for podcast updates and other children’s mindfulness, yoga, and other fun thing

Jul 1, 2019 • 15:51

Check It Out

Check It Out

We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode! Today we’re going to be checking in with our minds and bodies, starting with a body scan. There won’t be much movement so get comfy and get ready to relaaax! Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14 Connect with us! Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm Full transcript of eac

Jun 20, 2019 • 15:10

Reflect, Respect, Connect

Reflect, Respect, Connect

How do we make friends and have good relationships with our friends and family? Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect. We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode! Connect with us! Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm Full transcript of each episode is available upon request from peaceout@bedtime.fm. Peace Out was create

Jun 3, 2019 • 13:27

A Return to the Moon

A Return to the Moon

We’re going back to the moon! In Season 1, “A Trip to the Moon” brought us to the moon’s surface with our imagination. Join us as we go back in this short mindfulness + movement story. Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awarenes

May 20, 2019 • 16:36

Try, Try, and Try Again

Try, Try, and Try Again

Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent! If you’re listening to this in a classroom, you’ll need some room for one of our exercises today, so please make sure everyone is spread out comfortably. 😀 This season we’re heading out to space, and with that, we are introducing a new feature: Safe

May 6, 2019 • 15:45

Ground Level

Ground Level

For this episode, the first exercise requires a bit of room as we crab walk around. If you’re listening in your classroom, it might be a good idea to make sure you have a nice clear area first. Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety. Check out our soci

Apr 22, 2019 • 17:27

Just Breathe

Just Breathe

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!  Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more! Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Cl

Apr 2, 2019 • 13:01

Space Rocks! ☄️

Space Rocks! ☄️

What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax! Space information from today’s episode can be found at these sites: Meteors & Meteorites: https://solarsystem.nasa.gov/asteroids-comets-and-meteors/meteors-and-meteorites/in-depth/ Asteroid or Meteor: What's the Difference?: https://spaceplace.nasa.gov/asteroid-or-meteor/en/  What is an Asteroid Belt?

Mar 18, 2019 • 15:46

Livin' the Dream

Livin' the Dream

Today we learn about the importance of folding laundry! ;) We also talk about why it’s important to get a good night’s sleep! Here’s Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there’s no gravity! https://youtu.be/UyFYgeE32f0 An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/ We also got some information here:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding

Mar 4, 2019 • 18:52

The 3 B's

The 3 B's

Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm! We’re going to get relaxed by paying attention to the 3 B’s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story! This season we’re heading out to space, and with that, we are introducing a new fea

Feb 18, 2019 • 9:59

Lighten Up

Lighten Up

Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…? This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on

Feb 4, 2019 • 14:43

The Deep Dark

The Deep Dark

Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call C

Jan 21, 2019 • 14:50

Create Constellations

Create Constellations

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media! Constellations: Frequently Asked Questionshttp://www

Jan 7, 2019 • 16:25

Show your Glow

Show your Glow

This is our last episode before our winter break! We’ll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch. This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, hap

Dec 17, 2018 • 14:01

Tried and True

Tried and True

"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA’s Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it’s important to try new things and to get up and try again when things don’t work out. This season we’re heading out to space, and with that, we are introducing a ne

Dec 3, 2018 • 15:27

Neptune Namaste

Neptune Namaste

We’re heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom. This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or mes

Nov 5, 2018 • 14:09

Solid/Liquid/Gas

Solid/Liquid/Gas

Check out Chanel’s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast.

Oct 22, 2018 • 13:52

Petite Pluto

Petite Pluto

Check out Chanel’s yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ We’re off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we’ll explore with some breathing and gentle movement exercises. One of our exercises is a fun one that involves spinning, so make sure you have cleared the floor area and have enough sp

Oct 8, 2018 • 14:00

Life, the Universe and Everything

Life, the Universe and Everything

And just like that, we’re back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out! This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes

Sep 24, 2018 • 16:15

Coming Soon

Coming Soon

Peace Out season 3 is almost ready. As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE 🚀 to fit everyone in but we hope you like it. I hope you're as excited as I am. Love you to the MOON 🌖 and back. Peace out and Peace within. Chanel 💜 Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Sep 21, 2018 • 0:17

Season Finale

Season Finale

Peace Out is going on summer break! I’m taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right?  On behalf of the Bedtime FM team—that’s Rob, Jess, Amy, Kellie, and me— I want to thank you for listening, leaving us reviews on iTunes, and sending us messages and photos of you listening to Peace Out. If you haven’t had a chance, please leave us a review on iTune

Jun 25, 2018 • 15:14

Get Comfy!

Get Comfy!

Peace Out podcast is going on summer break soon! After today’s episode we have one more until we’re back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don’t miss us when we get back! Special thanks to our friends Andrew and Polly of EarSnacks for their contribution to today’s episode. EarSnacks is an amazing and unique podcast full of music, science, art and culture in a fun-filled podcast for the whole family! Check them out on iTunes or at e

Jun 11, 2018 • 11:55

Top of the Mountain

Top of the Mountain

Kaala and Chuff have finally reached the top of the mountain! They’re about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today’s episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story! Enjoy! So many questions…but guess what, Kaala and Chuff’s adventure is not done yet! We have two more episdoes of Season 2 left,

May 28, 2018 • 16:45

Stop Bothering Me!

Stop Bothering Me!

What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens.  1. Tell them to stop.  2. Ignore them or walk away if you can.  3. Ask a grown-up that you trust for help. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

May 14, 2018 • 11:20

It’s Impossible!

It’s Impossible!

It’s hopeless! I’m never gonna get it! We’re never going to get there! I can’t do this!  Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing the tools to deal with these feelings of hopelessness. Today we talk about those feelings and what we can do to work on them. If you’d like to share what goals you’re working on with us, please email us at peaceout@bedtime.fm or find us on Twitter @p

Apr 27, 2018 • 14:25

Helping Hand

Helping Hand

At the highest altitude,  For centuries lay a multitude Of treasures beyond all imagination  That will one day save the our humble nation. Riches that will only be unburied By one who is pure of heart and deed  Who will pass through fire, water, air, and earth And defeat monsters to prove their worth.  The fortune you seek to win  Is unlocked by power from within. In this episode, we talk about helping others. Our main characters are Kaala, a red panda, and Chuff, a snow leopard. Red pandas are

Apr 9, 2018 • 10:42

Sleepy ZZZZZ

Sleepy ZZZZZ

Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so this is a good one to listen to before bedtime! Resources The evening is coming, the sun sinks to rest,The crows are all flying straight home to their nest.“Caw” says the crow as she flies over head,“It's time little people were going to bed”

Mar 26, 2018 • 9:10

Because I'm Happy

Because I'm Happy

Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we’d be very grateful if you’d consider making a donation to Bedtime FM. Go to bedtime.fm/support for more details or to donate. Our entire team is made up of parent volunteers so any donation you make will help keep the lights – and the mics— on! Questions What makes you happy?

Mar 12, 2018 • 9:47

Feeling Blue?

Feeling Blue?

Feeling sad doesn’t feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad and how to help your children cope with that.  Questions: When was the last time you felt sad? What made you feel sad? Why?What helps you feel better when you’re feeling sad? Can you name at least three things you can do? Can you think of

Feb 12, 2018 • 10:18

JEALOUS, MUCH?

JEALOUS, MUCH?

Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today’s story and has to deal with those feelings. Find out what she does and how you can get over the feeling of jealousy too. Check out the links below for more resources on jealousy including sibling jealousy. A relaxation story for children ages 5–13 years old. Questions Do you have a brother or sister? Have you ever felt

Jan 29, 2018 • 10:17

Scared

Scared

What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen! Questions 1. (Naming the fear) What is something that you are secretly (or not-so-secretly) afraid of? 2. (Understanding the fear by breaking it down into smaller pieces) Think of at least two reasons why you find that scary. What are some things you can do to

Jan 15, 2018 • 11:37

Just for Grown Ups!!

Just for Grown Ups!!

This is our first episode written especially for grown-ups! You’re busy but it’s so important to take some time for yourself to rest and recharge so that you can go back and give your best to your family, work, and all the other things that are happening. Written so that it can be listened on the go (in the car, on the bus), before you go to sleep, or anytime in between! Let us know what you think of this episode by tweeting us @PeaceOutPodcast, messaging us on Facebook @BedtimeFM, or emailing P

Jan 1, 2018 • 6:40

Peaceful Pirates

Peaceful Pirates

We take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates ☠️ out on the open sea and it's about to rain. ⛈ This mindfulness story is suitable for children ages 5-12 years old. Peace out, and peace within. "Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.f

Dec 19, 2017 • 6:22

H.A.L.T

H.A.L.T

Thanks for joining us. Last time, Kaala the red panda, who is out in the mountains, looking for an ancient treasure, met a new friend—a vegetarian snow leopard named Chuff! Today we’ll hear more about Chuff and also talk about H.A.L.T. I wonder what that stands for? Questions When is a good time for you to “press pause” for just a minute to do the Calm Down Countdown or just be quiet and still? Give it a try today and then repeat it tomorrow and the next day.Do you remember what H.A.L.T. stands

Dec 4, 2017 • 14:20

Shy

Shy

Kaala’s making her way up the mountains, in search of an ancient hidden treasure. But something’s happened—someone’s been following her! Today we talk about shyness and introverts. If you’ve been enjoying Peace Out, please consider making a donation to keep our podcast ad-free! Go to bedtime.fm/support for more details. Thank you! Questions When do you feel shy (meeting new people, first day of school, at a party, etc.)?Think of something that someone has done to make you feel less shy.Who’s you

Nov 20, 2017 • 15:36

Anxiety

Anxiety

After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She’ll be the first red panda to venture off that far and will have to figure out how she’s going to find the energy and the courage to do it. This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious someti

Nov 6, 2017 • 13:52

Indecision

Indecision

Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises.  A relaxation story for children ages 5 – 12  Questions: What is a big decision that you had to make recently? How did you come to that decision? If you’re having trouble making a decision, can you think of at least one grown up that you trust

Oct 23, 2017 • 17:37

Curiosity

Curiosity

Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about the ancient buried treasure that Kaala the red panda is seeking! A relaxation story for children ages 5 – 12  Questions: 1.    What are you curious about right now? How can you find out more about it? 2.    When we think of “treasure,” we usu

Oct 9, 2017 • 15:26

Calmness

Calmness

Episode 1: Calmness Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class.  A relaxation story for childre

Sep 25, 2017 • 17:21

Sun Salutations

Sun Salutations

This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let’s travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two!  A relaxation story for children ages 5 – 12  Transcript: Salutations, friends! One of my favourite books as a child was Charlotte’s Web by E.B. White. I a

May 29, 2017 • 18:40

Autumn Leaves

Autumn Leaves

For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here’s a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin.  A relaxation story for children aged 5 - 12. Transcript: Good morning, or good afternoon, or good evening. Welcome to Peace Out, s

May 22, 2017 • 12:47

Bike Adventure

Bike Adventure

Put on your helmet and hop on your bike for a ride around in your imagination! Today we’ll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth. A mindfulness story suitable for children aged 5 – 12 years old. Transcript: Hello everyone! I’m so glad you’re here. It’s spring here so that means that we’re outside almost every day afterschool because my kids love to ride th

May 15, 2017 • 13:50

Circus Spectacular

Circus Spectacular

Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxation story to wind down to in the classroom or at home. A mindfulness story suitable for children aged 5 – 12 years old. Transcript Hi! We’re winding down our first season, just three more episodes to go! I’m coming up to my summer break he

May 8, 2017 • 14:45

Unicorn!

Unicorn!

Unicorns are everywhere lately, don’t you think?Books, movies, stickers, hairstyles, even coffee drinks! It’s probably because they’re such cool magical creatures,So Peace Out decided that it was time to featureUnicorns in this week’s relaxation story, I can’t wait! Let’s get started now, this is going to be great!  A mindfulness story suitable for children aged 5 – 7 years old. Transcript Hello, and welcome to Peace Out. Relaxation is what we’re all about. My name’s Chanel and I’m so glad you’r

May 1, 2017 • 6:55

All About the Music

All About the Music

🎶 Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it’s okay—just refocus on the music. It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements so it’s a great one to listen to in the car too. A mi

Apr 24, 2017 • 7:25

Come Fly With Me!

Come Fly With Me!

Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth! A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime

Apr 10, 2017 • 8:31

Don't React, Respond!

Don't React, Respond!

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLice

Apr 3, 2017 • 9:30

Ready, Set, Grow!

Ready, Set, Grow!

“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people. A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.

Mar 27, 2017 • 10:36

Belly Breathing

Belly Breathing

Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs. Suitable for children aged 5–12 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Mar 20, 2017 • 8:43

Water Cycle

Water Cycle

Join us for a journey through the water cycle! We’re going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We’ll focus on breathing, gentle movements, and visualization for this short story. Suitable for children aged 5–12 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from B

Mar 13, 2017 • 9:08

Superhero

Superhero

Need a quick pick-me- up? This is a short relaxation story inspired by superheroes! We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion! Suitable for children ages 5–9 years old "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Fa

Mar 6, 2017 • 8:50

Dandelion Days

Dandelion Days

What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze? This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Feb 27, 2017 • 10:48

Into the Forest

Into the Forest

Today we’re going to use our senses and imaginations to explore a special forest—your forest! We’ll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature after listening to this relaxation story. More about forest bathing can be found at http://www.shinrin-yoku.org/shinrin-yoku.html. A relaxation story suitable for children ages 6–12 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attr

Feb 20, 2017 • 10:33

The Tortoise and the Hare

The Tortoise and the Hare

The tortoise and the hare like you've never heard before. Instead of racing, we'll be using the idea of running in a relaxing way for your body and mind. A favorite children's classic with a calming twist. Written for children ages 5-10 years old "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook o

Feb 13, 2017 • 10:07

A Trip to the Moon

A Trip to the Moon

Sometimes when it's noisy or there's too much going on, it can help to find a quiet space of our own to take a moment to breathe and find some peace. But what if you can't find a quiet spot right away? Today we're going to go to a place that is always quiet and where we can always go...using our imagination! Written for children ages 6-12 years old "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not liste

Feb 6, 2017 • 9:04

Underwater Adventure

Underwater Adventure

Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark! A fun relaxation story for children ages 5-10 years. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Jan 30, 2017 • 12:54

The Little Monkey

The Little Monkey

A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off! A calm down story for children ages 4-6 years. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/   Keep in touch! Follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast updates, news, and events! Peace Out Po

Jan 16, 2017 • 7:02

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