The Nick Bare Podcast
Nick Bare
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
108: Recapping the Last 18 Months of Our Lives with Stef Bare
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith.We also discuss the importance of in-person community building, parenting challenges, and our g
107: Why I Wake Up Every Morning at 4:30AM
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success.
106: The Five Types of Wealth: A Conversation with Sahil Bloom
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey.
CHAPTERS00:51 Podcast Introduct
105: Building the Brand: Part 6 "The Storytelling Machine"
In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic.
We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training th
104: 6 Things to Stop Doing To Take Back Control of Your Life
In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.
The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting oth
103: Answering Your Business Questions | BPN Q&A
For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.
I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including
102: How To Run Longer, Faster and Build Endurance
In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical
101: 5 Mindset Shifts You Need To Make To Succeed Next Year
In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift
100: My HYROX Dallas Full Race Breakdown
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and
099: An Honest Conversation After a Near-Death Experience
This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.Also covered are key learnings on branding, team building, and the explosive growth of
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.
Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habit
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.
We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.
We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of sta
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.
The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training en
093: Building the Brand: Part 4 "Commitment"
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).
From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.
Chapters
00:00 Introduction
01:30 Recap of Ch
092: 6 Things I've Learned From Training HYROX
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduct
091: Live Fire Cooking and Meat Science with Hardcore Carnivore's Jess Pryles
This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.
We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, me
090: Building the Brand: Part 3 "Discomfort"
In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.
I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.
Cha
089: How Cancer Transformed Amanda Kimiko's Life and Mindset to Conquer Leadville 100
In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.
Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyon
088: A Conversation With My Tattoo Artist, Andy Pho of Upside Tattoo
Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.
Andy shares insights on mastering his craft and the balance
087: Building the Brand: Part 2 "Solitude"
In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.
This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's
086: The Power of Preparation and Belief with Luke Hopkins
Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.
Chapters
00:00 The Power of Self-Beli
085: Building the Brand: Part 1 "Confidence"
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcom
083: How Faith and Discipline Shape Your Successes with Joe Champion
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, and having a strong foundation in faith.
We specifically navigate building both a brand and a church while handling criticism and pressure. Pastor Joe's personal anecdotes, disciplined upbringing, and emphasis on stability and consistency in parenting offer deep insights into achieving grea
082: Reflections on Legacy and Building a Life of Impact
For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with having a second child, drawing parallels from a conversation with our COO and his running analogy.
This episode explores the importance of patience, endurance, and growth during life's stressful seasons. I reflect on what legacy means, moving beyond material wealth to focus on impact, character
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high-level sport performance. He and I cover the physical and mental challenges of Ironman training, the importance of progressive overload, and the benefits of group training. This conversation is all about pacing, setting real
080: 5 Traits To Master So You Can Go All-In
These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume, and how building resilience through hardship can be a game-changer. I'll also emphasize the power of owning your focus by eliminating distractions and playing the long game for lasting success. You can challenge the norm by rejecting conformity and leading with your values.
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079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world. This update will cover intense workout routines, team involveme
078: Must-Have Running Gear: My Top Choices
In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets closer and closer, let's walk through some must-have running gear that I use that will help you elevate your performance.
Topics I cover:
-The best GPS running watch and why I trusts Garmin for all my runs.
-Top running shoes for training and racing, including Hoka, Saucony, and Nike.
-Essential fuel
077: Advantages of Sauna Therapy and the SISU Lifestyle with Pete Nelson II
In this episode, I’m talking with the founder of SISU Lifestyle, Pete Nelson II, as he shares the incredible journey of building his brand while maintaining a balanced family life. I discuss with Pete the health benefits of sauna therapy, the dynamic practice of combining saunas with cold plunges, and the crucial role of solitude and reflection for mental clarity. Pete’s story is committed to showing us all how to build a life rooted in resilience and simplicity.
We discuss his upbringing and t
076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More
I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.
Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful.
Today, we'll discuss the importance of ome
075: How Proactive Nutrition Can Improve Brain Health with Max Lugavere
Max Lugavere is a renowned health and science journalist, filmmaker, podcaster, and New York Times bestselling author. Max's journey into researching brain diseases began with personal motivation and has led to groundbreaking insights on how nutrition can impact the preventability of brain diseases. This episode discusses how Max has transformed our understanding of brain health by highlighting key risk factors such as genetics, ultra-processed foods, pollution, and chemical exposure. Now is the
074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
There's a difference between being all-in and all-consumed.
Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.
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073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our f
072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra
Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a significant course change just an hour before the race started. This race was another milestone in shaping the BPN brand that I and the BPN commu
071: Jason Khalipa: Live To Train, Protect and Provide
This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your daily life and how work ethic is caught rather than taught. Jason's perspective is truly inspiring, and I am excited for you to hear his wisdom
070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
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069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't wan
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge is evident in our conversation. We'll be delving into topics ranging from the science and psychology of pain to navigating misinformation to the science behind our eating habits. You're bound to come away from this episode
067: We All Start From Zero | A Founder’s Journey
In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.
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066: Eating For Performance With Dan Churchill
In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantasti
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for
064: The Lessons I Learned in Nashville | A Founder’s Journey
Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to
063: The Fuel Guide to Lift Heavy and Run Far
In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it w
062: The 300 Mile Race With No Rules & No Route
In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unp
061: Preparing to Run 300 Miles With Lucy Haldon and Her Journey to Hybrid Training
This week's episode comes from our Los Angeles base camp as we prepare for The Speed Project. I welcomed Lucy Haldon, an exceptional hybrid athlete from Manchester, UK, as our guest. In this episode, Lucy and I had a raw and vulnerable conversation about her experience dealing with imposter syndrome after being invited to join our team for The Speed Project. We also discussed the challenging yet rewarding decisions that come with letting go of negative relationships and shared our experience
060: Why You Should Focus On Being The Best, Not The Biggest
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Topics:
0:00 Intro
0:52 Athlete week
5:40 The future of the team
9:40 Surviving vs thriving
13:27 Being the best brand
17:35 Pursuing what matters
27:59 Feeling inferior to your potential self
38:31 The mockingbird and the crow
45:56 Belief and courage
48:04 You can’t be the best at everything
059: Forward Is the Way, Leadership Is a Responsibility
In today's episode, I am breaking down the responsibility of being a leader. We all take on leadership roles in some capacity, and it is our responsibility to learn and grow in these positions. While I wasn't always confident in my leadership abilities, my experiences as a platoon leader in the Rangers and leading BPN for the past 12 years have provided me with invaluable insights and lessons that have shaped my leadership ethos. Tune in to this episode to hear more about my journey and
058: If I Had to Start Training All Over Again
In today's episode, I'm laying out eight things I would do if I had to start training all over again. I am sharing things I did right as well as things I did wrong. You will hear about what I've learned through years of strength training, marathon preps, and nutrition with simple yet effective lessons that will optimize your performance and progress. This episode inspires you to take incremental steps to achieve exponential results. Enjoy!
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057: Current Obsessions: The Fuel That Drives Me
In today's podcast, I am kicking off a new series. The "Current Obsessions" series is all about what is fueling me and my passions for this moment in time. I'm talking about life updates, what I'm eating, reading, and listening to, and most importantly, what is inspiring me. This has been a massive season of growth and learning for me. I am especially excited to share the thoughts and ideas shaping my perspective on business, relationships, and the world. Enjoy!
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056: All Things Hybrid Athlete Training
Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy!
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055: Can You Do Your Job?
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job?
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054: Moving Back Into the CEO Role | A Founder’s Journey
In this week’s episode, I am proud to announce I am moving back to Austin and stepping into the CEO role again. I’m pulling the curtain back and telling the whole story of what has led us to this decision. 2023 was full of challenges and lessons learned, but I am more energized than ever to have BPN show up as our unapologetic, authentic self in 2024 and beyond. Enjoy!
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053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy!
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052: The Power of Effective Communication with Pete Hixson
Welcome to today's podcast episode, where we're diving into the world of communication. Our guest, Pete Hixson, is an expert at helping businesses clarify their message through StoryBrand. Communication is often considered a passive skill, but it's our greatest skill. Whether navigating tense conversations or aiming to balance kindness and clarity, this episode will give you the confidence to own your communication skills. Enjoy!
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051: 5 Life Lessons From Building An 8-Figure Business
Today, I'm reviewing five life lessons I've learned while building an 8 figure business. Following the process doesn't always guarantee success, and the world won't comply with your needs, but I've learned that I am more capable than I thought, and I believe you are, too. Choose to be a high achiever, say no to mediocrity, and build something you are proud of. Enjoy!
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050: How to Be More Consistent with Your Diet
In today’s solo episode, I’m breaking down what has helped me stay consistent with my nutrition and giving tips on how it can work for you. When it comes to food and fueling your body well, you are planning to fail when you fail to plan. From responsible grocery shopping to learning how to cook to meet your nutritional needs to packing a gallon bag of chicken and rice that you can break out while waiting for a flight. I hope this helps make a consistent and nourishing diet seem more attainable.
049: Fueling Creativity: Lessons Learned From Building The BPN Media Team
Today, I’m sitting down with my close friend and BPN employee #5, Jordan Utter. Jordan was brought on at BPN in 2019 as the first creative hire. We’re sharing stories about the early days and what it took to build not only a company but also a brand fueled by creativity. We’re talking about lessons learned, creating out of passion instead of following trends, how the mission impacts your work, and everything in between. I hope you enjoy this conversation as much as I did!
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048: How To Show Up and Crush 2024
In this solo podcast episode, I share my top six actionable tips for crushing 2024. I'll be breaking down the why, what, and how of reading more, controlling what you consume, taking ownership and accountability of the process and outcome, exploring your curiosities, not confusing movement with progress, and adopting a "no bad days" mindset. Let's take action and crush our goals in 2024. Enjoy!
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047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his experience running the Barkley Marathons, one of the toughest ultramarathons in the world, which only 17 people have completed. Hearing about his dedicati
046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!
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045: My 2:39 Marathon Race Recap
In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy!
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044: How To Finish The Race, Suffer Well and Leave A Legacy with Lyle Phillips
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be used as a reward for enduring the process, shaping us for the better. It's a genuinely thought-provoking and uplifting conversation that will l
043: For the Love of the Marathon with Joe Greer
In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy!
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042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham
In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy!
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041: Settling Into Nashville: Parenting, Marriage and New Seasons of Life
Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy!
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IG: https://www.instagram.co
040: Endurance Supplements For Optimal Fuel and Hydration Support
In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy!
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Fol
039: The Soul of an Ultrarunner: Uncovering Life's Deeper Purpose with Sally McRae
Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy!
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038: 8 Valuable Lessons to Succeed In Work and Life
In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy!
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037: The Mindset Of A Marathon World Champion - Ken Rideout
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy!
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036: Overcoming Hardship and Building A New Life with Running and Photography - Joe Greer
Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and overcoming, bringing so much wisdom that he openly shares with us today.
We unpack Joe's complex background and reveal lessons on finding for
035: How To Build Endurance and Run Faster For Longer
Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy!
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Topics:
00:00 Intro
1:20 5 tips to increase endurance
5:53 True meaning
034: Q&A | Marathon Prep Updates, Forcing Growth, And Moving To Nashville
Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville.
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033: Endure The Process
If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process.
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032: Last Man Standing Ultramarathon Recap
Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!
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YT: https://www.youtube.com/@nickbarefitness
Topics:
00:00 Intro
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.
We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey s
030: Chadd Wright - A Lonely, Hopeless Life Is A Painful Death
Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves.
In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chad
029: Discover Your Unique Superpowers For Success
We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success.
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028: How To Master Dopamine And Find Happiness, Motivation, and Discipline - Dr. Daniel Lieberman
Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine.
Dan breaks down what dopamine is and how it can be used for both good and bad,
027: How To Properly Fuel For Endurance
If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days.
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026: Training Gary Vee, Interning at Westside Barbell, and Building Sustainable Fitness with Jordan Syatt
Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!
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025: Bedros Keuilian - Turn Your Suffering Into Growth
Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuilian has made it his life goal to help others realize that we cannot out-run or out-smart our past, but we can use it as a catalyst for growth to fuel our success.
Bedros is a best-selling author, speaker, business consultant, and founder of Fit Body Boot Camp. Full of wisdom and experience, Bedros shares how we can rewrite the story we tell ourse
024: Why You Should Train Like A Hybrid Athlete
I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!
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Topics:
00:00 Intr
023: Chris Williamson - Curiosity Is The Superpower For Success
In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of designing a new life and taking massive risks to chase his passions, including giving up a lucrative career and moving across the world, is nothing short of inspiring.
We break down the "Joe Rogan Conflation" of difficult and valuable, reveal the top three traits of high achievers, and dis
022: Embrace Simplicity and Uncomplicate Your Life
Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and convenience is a silent killer. In this episode, I provide valuable insights into the concept of simplicity and how you can simplify your life to take back your time and find success.
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021: Building A Multi-Million Dollar Brand From Nothing - Preston Bare
Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode!
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020: Changing The World's Relationship With Food - Dennis Prescott
Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly became a food obsession, where he started his booming Instagram account full of mouth-watering food photos and eclectic recipes.
In this conversation, we discuss topics such as how food can cultivate community, the difference in food cultures globally, and why we need to spend more time at the table.
019: How Sam Parr Retired With Over $20 Million by Age 31
I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot. He is now the host of the highly acclaimed podcast, My First Million, and continues to educate and inspire others to succeed in entrepreneurship.
In this conversation, we delve into building an audience versus a community, unravel the key differentiators that propel individuals to success, and d
018: Building The Next Generation of Leaders with Matt Beaudreau
As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with responsibility, resilience, and self-confidence through a world-class education that starts at home.
In this conversation, Matt gives practical ways to create an environment for your children to flourish, homeschool correctly, and escape the conveyor belt schooling system altogether. Oh, and we
017: Done Is Better Than Perfect - Just Get Started
Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode!
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016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself
In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges.
With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify&#
015: The Power of Choice: How A Drug Addict Turned Fitness Trainer In Jail - Doug Bopst
In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path.
Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a j
014: Seth Godin - Why Business Culture Matters and How To Make An Impact As A Leader
Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to share his newest book, The Song of Significance. Seth is also the author of 20 best-selling books and the visionary founder of Akimbo, an online workshop designed to transform your leadership.
In this conversation, Seth imparts invaluable lessons on why hustle culture falls short and
013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health.
In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on un
012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds.
Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what
011: Make Your Diet Easy Again with Jacob Zemer
In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets.
We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to st
010: My Morning Routine: Athlete, Entrepreneur, Dad
As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours.
So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help.
009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett
Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem.
Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork,
008: My Bodybuilding Prep Experience
In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience.
I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode!
Topics:
(00:00) Intro
(00:46) Contents
(02:10) Most ch
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals.
During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practic
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work.
Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. She even se
005: Jeff Cunningham - How Running Can Transform Your Life
Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many.
Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.
Topics:
(00:00)
004: Performance vs. Physique Goals: Which Is Healthier?
Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals.
Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even mo
003: Dan Churchill - Discovering The Best Diet For Optimal Health
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.
We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discus
002: Lewis Howes - Face Your Fears And Live A Meaningful Mission
Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host.
We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back.
Topics:
(00:00) - Intro
(00:57) - Living as our authentic s
001: A New Chapter
Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. These massive life transitions have brought me here - to a place of learning, navigating, and growing. A place we all inevitably will find ourselves.
The relaunch of this podcast is to have powerful, unfiltered conv
Archive - The New CEO of BPN
Episode #161
In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the business he founded, and how this transition happened so naturally.
Key discussion points include:
- How service and positive impact toward a mission are more important than outcome-driven goals, such as job title.
- The life of a founder and what it requires to bootstrap a business, building fro
Archive - Go One More | Prove Yourself Right
Episode #160 - Go One More | Prove Yourself Right
BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. You know you CAN accomplish what you commit to, you just have to prove yourself right.
Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the
Archive - Nick Bare | Without Consistency, All Else Fails
Episode 159 - Without Consistency, All Else Fails
If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from life.
In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. Nick gives pract
#158 - Ryan Wood (Under Armour Co-Founder) | Be A Disrupter In Your Industry
Episode #158
Ryan Wood co-founded Under Armour in 1996 and has since moved on to lead and operate his latest venture: Sweetwood Smoke and Co.
Nick sits down with Ryan to discuss the early days of Under Armour, from start-up struggles to multi-billion-dollar success story. Ryan details the crucial business lessons learned through his years with UA, why he ultimately decided to step away after years of continued growth, and how he applies these experiences to the mission of Sweetwood Smoke and Co.
Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong
Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae!
After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete.
Sally passionately speaks to the per
#156 - Fatherhood and Fitness
Episode #156 – After four months of fatherhood, Nick sits down with two BPN dads, Tony Reyes and Adam Klink, to talk about the powerful lessons that come from raising children. They discuss the need to reprioritize their core values since having kids. Nick comments that there are feelings of guilt around how he managed his time as a new father in the early days, and how they’re responsible for teaching their children healthy habits and being good role models.
“I’ve grown more in the last four m
Archive - Nick Bare | The Power of Commitment
Episode 155
In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He also admits that there are warning signs to this level of d
Archive - Leif Babin | Extreme Ownership
Episode #154 – Nick is joined by Leif Babin, former Navy SEAL Platoon Commander and co-author of the NY Times Bestseller: Extreme Ownership.
They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other people’s perspectives, why simplicity in your communication makes you more impactful, and how ‘silent leaders’ can tend to be the best ones. Nick and Leif also recount gripping stories from their military experiences and how
#153 - Anthony Esperance | Balancing Health & Fitness In The Music Industry (Papa Roach)
Anthony Esperance from the legendary rock band PAPA ROACH joins us on the podcast! Papa Roach first debuted in 1993 and Nick has been a fan for years. We are honored to have Anthony sit down and discuss what it's like to be a rockstar in today's day and age. They cover topics such as: the health of musicians now in comparison to the 80's, the writing process of Papa Roach, Anthony's journey from being a young guitar player to writing hit songs, why passionately chasing your goals is so important
Archive - Nick Bare Q&A | STAND FOR SOMETHING
We're live with another Q&A session with Nick and Jordan Utter! The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol.
These episodes happen periodically from questions Nick will ask on his Insta
#151 - The Hybrid Build | Can You Gain Size & Strength While Still Running?
Episode #151
THE HYBRID BUILD IS IN FULL EFFECT. Nick sets out on a 15-week journey to build strength and size, all while continuing to incorporate endurance into his training. Thus: the Hybrid Build.
In this episode, Tony Reyes joins Nick to ask how he plans to launch the Youtube series and all that will be measured during the coming months. Everything from nutrition, workouts, scheduling, and blood work will be covered in great detail during this time.
Strap in, we’re about to shake up the ent
#150 - Will Tennyson | How to Avoid Fatigue with an Online Presence
Nick sits down with prominent YouTuber and BPN Athlete, Will Tennyson, to discuss his growth as a content creator and the lessons that he's learned in the process. Will shares the importance of not confusing visibility with success, how he handles negative feedback to avoid taking it personally, and the belief that happiness lies in perspective. If you enjoyed this or past episodes of the show, make sure to subscribe to stay up-to-date on all of our weekly releases!
Follow Will on Youtube and In
#149 - Nick Bare | Three Reasons Why I Don't Quit
Episode #149
The more responsibility that you own, the higher levels of success you can achieve. In this episode, Nick goes solo and lays out the three experiences that taught him how to endure hardship. Learning not to quit is a skill that's practiced, and sometimes there are instances that we put ourselves through to develop that skill more and more.
More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick
Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy
Episode #148
Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" and "How much money does Starbucks make from their pumpkin spice drinks?"
Archive - Stefany Bare | How Parenting Has Changed Us
Episode #147
Stefany Bare is BACK ON THE SHOW! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Stef have honest and specific conversation that makes for a refreshing episode.
Follow Stef on Instagram: @stefany.bare
Check out her website: stefany
#146 - Tony Reyes | Country Music Confidence
Episode 146: Nick sits down with his new Media Director over Nick Bare Fitness: Tony Reyes.
Nick and Tony talk about the brand of Nick Bare Fitness and how getting back to documenting the progress is the best vision for the brand. HOWEVER, the guys ALSO talk about Tony’s experience moving his family across country with a trunk full of breast milk, the differences between Californian culture and Texan culture, Nick’s experience with masking tape, Aaron, the Production Manager, sipping Endopump f
#145 - Holly Baxter | Eating Disorders in Body Building
This week’s podcast is with Body Building Champion and Fitness Coach, Holly Baxter. Nick and Holly discuss how eating disorders have been intertwined throughout their individual journeys. They also explain why mental health should be equally considered while competing, the health of endurance athletes that they’ve met throughout the years, and how dieting should be monitored and evaluated.
About Holly:
Holly Baxter is a two time world champion fitness model in the Natural Universe and Natural Ol
Archive - Layne Norton | Read Studies, Not Books
In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. They also cover their entrepreneurial experiences and love for body building.
Layne drops a ton of scientific knowledge so bring a pen and paper!
Layne
#143 - Nick Bare Q&A | What I Think About When I'm Alone
In this week's episode, Nick answers questions such as: what do people assume is easy for him but is actually difficult, how he's planning on raising his daughter, and if he feels like making money has changed him.
These Q&A podcasts are always snappy, informative, and of course entertaining. Episode #143 is now live on all streaming platforms.
More Resources:
BPN Website - Supplements and Apparel: www.bpnsupps.com
Nick’s Website: www.nickbare.com
Nick’s Instagram: @nickbarefitness
Nick’s Youtub
Archive - Nick Bare | Choose Your Hard
Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. Thank you!
Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a
Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps
Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Oh, and... they share a giant donut from Round Rock Donut.
About Erin Oprea:
The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and
#140 - BPN TURNS 10 | Nick Bare
BPN is turning 10 years old, and Nick has been through all its heartaches, failures, I'll-never-do-that-agains, and successes. We look back at TEN YEARS OF WHAT NICK'S LEARNED as the founder of BPN. Take a listen.
More Resources:
BPN Website: www.bpnsupps.com
Nick's Website: www.nickbare.com
Nick's Instagram: www.instagram.com/nickbarefitness
Nick's Youtube: www.youtube.com/user/barelifenutrition
AND this podcast has an Instagram where we post highlights from episodes.
Instagram: @thebareperform
Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching
Taylor Collins is an entrepreneur and regenerative rancher. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch.
Taylor joins us on this week’s episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically.
Mor
Archive - If It Matters, You Will Make Time | Nick Bare
In this week’s episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it.
Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s You
#137 - How To Give & Receive Feedback | BPN Team Takeover
Feedback is one of the most important things that can help you team or business grow. However, it can be one of the most difficult things to give, and especially receive.
In this episode, BPN Team Members Jordan Utter, Alex Rodriguez, Katherine Thomas, and Lilly Foster take over the podcast to share what it means to build a “Culture Of Candor,” where feedback is given and received by all team members, no matter where they stand in the chain of command. In this culture, ego must be eliminated and
Archive - Fight To Hold The Standard | Nick Bare
Do you have a standard that you live your life by? If so, are you fighting each and every day to uphold that standard?
In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard.
Through his personal experience, Nick breaks down what this process looks like in his own life, an
#135 - The Next Chapter | Nick Bare Q/A
It Q/A time! In this episode, Nick sits down to answer some of the top asked questions from listeners and fans about his current training, books he’s reading, what’s in store for the future, and more.
If you do not already, be sure to follow @thebareperformancepodcast on Instagram to submit your own questions for us to answer in future episodes!
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.
Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley
It’s no secret. Prices for everything that we as consumers are buying these days have risen. Groceries, gas, and yes, even our supplements have seen price increases over the last year or two. Some blame the pandemic, some blame politicians, some blame greedy CEO’s and executives. What exactly is the real cause of these increases?
In this episode, BPN’s CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumabl
Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons
Natasha Van Der Merwe is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.
In this episode, Natasha joins us for the second time on the show to talk wi
Archive - Become Obsessed With Reaching Your Goals | Nick Bare
In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy.
While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind. Healthy obsession is momentum and passion at work.
More Resources:
BPN webs
Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be
Steve Weatherford is a former NFL Punter and motivational speaker. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion.
In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. Nick and Steve both identify ways that we can experience transformation in our own lives and become the person that we want to be.
More Resources:
BPN website: www.bpns
Archive - Dan Holguin | The Power Of Positivity
Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times.
Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success he’s had in his competitive endeavors as well as his personal life.
More
Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation
Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast.
In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be.
They also dive deep into how we should parent, how
Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff
In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nick’s performance at the Buffalo, New York Marathon that he ran on May 29th, 2022.
Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal.
The documentary on the Buffa
Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength
Mark “Smelly“ Bell is a self proclaimed “meathead millionaire” who has leveraged a successful powerlifting career into a career as an entrepreneur. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing.
Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.c
Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System
Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail.
In this conversation Nick sits down with Chadd to discuss life as a SEAL, the allure of ultra-endurance for self-betterment & the importance of having a value system in place to navigate life.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.c
Archive - Mark Sisson | The Blueprint For Primal Living
Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books.
In this episode, Nick sits down with Mark to discuss the effe
Archive - Ken Rideout | From Drug Addict To Running Sub-2:30 Marathons
Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career.
Ken is an advocate of “The Fight.” Growing up in a working class, inner city neighborhood, sports became Ken’s escape. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself.
At the age of 50, Ken is running faster than he ever has before. Finishing the Myrtle Beach Marathon in 2:30, The Londo
Bare Performance Podcast | Show Trailer
Bare Performance Podcast | Show Trailer
#123 - Graham Tuttle | The Barefoot Approach To Strengthen Your Feet And Prevent Injury
We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all.
Graham Tuttle, aka “The Barefoot Sprinter”, joins us on today’s episode to educate us on how and why traditional shoes are causing our feet to become weaker, and how implementing some specific training and exercises can repair our broken feet and ultimately help prevent a wide variety of injuries.
Nick and Graham also discuss different types of shoes and how they
#122 - Be More Productive, Prioritize Your Time, And Get Things Done | Nick Bare
In this episode, Nick goes solo to discuss one of the most commonly asked questions he receives. How in the world does he fit everything he does into one day?
The answer? Time management.
Throughout this episode, Nick shares valuable insight into what being efficient with your time looks like, and gives examples of ways that you can prioritize and eliminate things in your life in order to maximize your productivity.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nickbare.com
Archive - Cameron Hanes | Work Hard, ENDURE, and Keep Hammering
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement.
To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that
Archive - Tim Kennedy | Built By Scars And Stripes
Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. Prior to the military, he was a professional mixed martial arts fighter and two time title challenger.
Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences he’s had, and how h
Archive - Noah Kagan | Facebook’s 30th Employee On Getting Fired and Losing $1 Billion
If you lost a billion dollar opportunity, how would that affect your life?
For Noah Kagan, it certainly was not easy. But he didn’t let it stop him from becoming successful.
Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX.
Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. He was a
#118 - Kenny Vaccaro | The Former NFL Athlete That Plans To Revolutionize Competitive Gaming
Gamers have historically been stereotyped as lazy, unmotivated, and unhealthy individuals. Kenny Vaccaro believes he is the man to change that.
Kenny is a former NFL safety who played at University of Texas before being drafted first round to the New Orleans Saints in 2013. In 2021, after eight successful years in the League, Kenny made the decision to retire with the intention of co-founding and building up Gamers First, a competitive gaming organization based in Austin, Texas.
Kenny plans to s
Archive - Nicky Cass | Spreading Good In The World Through Laughter
Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. While the content uses similar characters, the themes for the videos are incredibly diverse. Most however have some relation to sports, or Italian American heritage.
Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily bas
Archive - Mike Thompson | Conquering Cancer, Kona Ironman, and Kilimanjaro
Mike Thompson could have listened to the doctors.
At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldn’t make it past age 18. Or when they told him that he would never be able to do athletic activites ever again. But he didn’t.
Now in his mid-30’s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. He has now devoted his life to helping others who struggle with cancer, PTSD, and
Archive - Harnessing The Power Of Deep Work To Be More Creative And Original | Alex Rodriguez & Jordan Utter
Everyone is creative in some way. Some may create art. Some create food. Some create businesses. For all of us, we are the creators of the life we want to live.
For many of us, being creative can come with some resistance. The choice to be original and forge your own path can be one of the most difficult parts of the creative process.
In this episode two members of the BPN Media team, Jordan Utter and Alex Rodriguez, join Nick on the show to talk all about what it truly means to be original, a
#114 - How To Use Supplements To Boost Performance & Optimize Health | Nick Bare
The use of supplements for performance and daily health is one of the greatest ways that you can build on to the foundation of your health and fitness journey.
But often times, we are presented with so many options, and not enough knowledge on what is best for us personally and how we should use them.
Nick aims to eliminate that issue in this weeks episode. He dives deep into what options you have, and how to choose the supplements that are right for you and will help you reach your goals. In
Archive - Bedros Keuilian & Ray "Cash" Care | Turning Your Suffering Into Growth
What impact does your past have on your present?
Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Others try to run from and ignore it.
Bedros Keuilian and Ray “Cash” Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. Bedros is a best-selling author, speaker, business consultant, a
#112 - What I've Learned Over The Last 70 Days (Routine Is Powerful) | Nick Bare
The first part of 2022 has been crazy for Nick and the BPN crew, between events, collaborations, and product launches. In this episode, Nick goes solo, pulling back the curtain and sharing some valuable insight based on lessons he’s learned over the first part of this year. These range from building a business, to routine, and more. He also gives a brief update on all the new BPN products that have launched so far this year.
More Resources:
BPN website: www.bpnsupps.com
Nick’s website: www.nic
The Bare Performance Podcast - Show Trailer
The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality.
Archive - Dr. James DiNicolantonio | Optimizing Salt Intake to Improve Performance
Do you have enough salt in your diet?
Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years.
Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute
Archive - Jeff Cunningham | The 5 Pillars of Distance Training
Does running slower make you faster? On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick’s goal of running under 2:50 at the Buffalo Marathon at the end of May. They dive deep into how to properly apply the “5 Pillars of Distance Running,” which are easy runs, speed w
Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?
For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way. Sal Di Stefano has a different approach. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. In this episode, the Mind Pump Media host joins Ni
Archive - Rocky Raccoon Ultramarathon Race Recap
In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Jordan ran the 100 kilometer race on the same course to complete his first ultra. The two share insight into how they approached training, nutrition, and mindset for their respective r
Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism?
What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health? Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. He goes in depth into the science behind how these oils interact with your body and how you can take steps to avoid including them in your diet. D
Archive - Jim DeCicco: From College Dorm Room To $500 Million Business
From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Jim shares insight on their humble beginnings of handing out samples in stores, to how they have raised capital to support their growth, how their “no deal” on national TV show Shark Tank has impacted the company
#105 - Nick Bare: What I Learned In My 20's That Led To Success In My 30's
In this episode, host Nick Bare goes solo, recapping how some of the lessons learned and decisions made during the previous decade of his life has influenced and will continue to influence the next 10 years. If you are looking to set yourself up for success, no matter how old you are, or where you are in life, and are looking for the first steps, this podcast is for you. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show whereve
#104 - Matt Vincent: 1612 Weeks To Accomplish Everything You Want In Life
How would your life change if you knew exactly how much time you have left to live? That is the mindset that two-time Highland Games champion Matt Vincent lives in every day. After the death of his father, Matt came to the realization that the time he had left was finite and he had no choice but to make the most of it. In this episode, host Nick Bare sits down with Matt to discuss how Matt has optimized his life to make every single day, hour, and minute count. Matt’s Resources: HVIII
Archive - Sean Buck Rogers: A Green Beret's Journey Of Rising Above Trauma
“You cannot allow your past to define your future.” In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. After struggling as a young man to accept t
#102 - Q/A With The BPN Team: The Future Of The Business
Have you ever wondered, what makes great leaders great? Or maybe you are searching for insight on how to handle conflict? Maybe you want to know, what in the world are Pop's Golden Gems?! In today's episode, Nick sits down with BPN's marketing director Asa Keimig, as well as VP of Marketing Trey Freeman, to answer some of the top asked questions from followers, and debunk misconceptions about motivation, leadership, and more. Join them as they discuss how BPN is unveiling new products thi
#101 - A Behind The Scenes Interview About What You Don't See With Stefany Bare
Nick and his wife Stefany have some big news to unveil on this episode of The Bare Performance Podcast: They’re expecting a baby! With lots of exciting change and recalibration on the horizon, the couple pause to reflect on how they got here and where they’re heading. The one thing they know for sure about parenthood is that it will require sacrifice, consistency and passion – the cornerstones to achieving any dream worth having. Fortunately, this is a drill Stef and Nick have come to know well.
Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham
If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Hard dat
Archive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)
People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this year’s winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. But more than anything, she has taken from early life challenges wisdom that has sweet
#98 - Work Stress Induced Hemorrhoids & The Downfall Of Many Entrepreneurs
This episode of the Bare Performance Podcast takes us behind the scenes as Host Nick Bare and his team gear up for a turbo-charged season of growth. Bare Performance Nutrition is on the precipice of great new things and ready to soar – an exciting lift-off that wouldn’t be possible without years of trial, error, planning and perseverance! When he founded BPN just about 10 years ago, Nick could only glimpse the many lessons he would learn throughout the ensuing journey. In this episode, he shares
#97 - How You Manage Time, Energy & Distractions Will Make or Break You
This episode of The Bare Performance Podcast features Nick Bare, who is sharing insights gleaned over the course of his entrepreneurial journey. His venture, a labor of love and all-out commitment, has reached an inflection point that surprises no one who knows Nick and his indomitable spirit. Guest Host Wyatt Knight digs deep and mines all kinds of gems about Nick’s path – from college and his first (faltering) start-up efforts through military service to his “all-in” years making BPN the succe
#96 - Deeper Into The Pain Cave Through Ultra Running With Courtney Dauwalter
This episode of The Bare Performance Podcast features a woman who defines the spirit of ultra running. She does her own thing, listens to her body, intuits her course and revels in everyone else out there around her, driving on mile after mile. Growing up Courtney Dauwalter never gave a thought to the possibility of being a professional athlete, but her family did embrace an “all in” work ethic that has meshed perfectly with her talent for running. In this chat with Nick she reflects on her jour
Archive - Raising Capital, Funding Your Business, Preparing To Sell With Josh Holley
In today’s episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. The episode begins with Nick and Josh discussing how they met. They were training for a marathon together and Nick says that he learned a lot from training with Josh. A big part of Josh’s training was about learning restraint in his workouts and that was a big takeaway for Nick. When they started training together, Nick says Josh taught him a lot about busin
#94 - "All Is Well" After A Car Accident Left Hannah Hutzley Paralyzed
In today’s episode, Nick sits down with BPN Ambassador Hannah Hutzley. On October 27, 2017, Hannah's life changed forever when she got into a car accident which left her paralyzed. As much as her physical life changed, her outlook and perspective never weaned. Prior to her accident, Hannah never experienced a truly difficult situation which required resilience and perseverance. She recalls the day of the accident and the events which led up to the moment which completely changed her life. She wa
Archive - Resilient Is A Choice In The Face Of Adversity With Omar "Crispy" Avila
In today’s episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. 11 months later, his vehicle was struck with a 200 pound IED, resulting in burns to 75% of his body and an amputation of his right leg. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. Through his social media presence, Crispy portrays himself as a true, all American
#92 - Before You Lead, Listen First With Jeramiah Solven
In today’s episode, Nick speaks with founder of Conquer Academy, Jeramiah Solven. Conquer Academy’s mission is to bring more good into the world while helping others achieve their very best. Today’s episode is all about leadership and Jeramiah’s 15 years in the U.S. Army. We’ll dive into what makes a leader, how to refine and build your leadership skills and some action items you can take now to build your leadership capabilities. As the conversation gets underway, Jeramiah discusses what the w
#91 - Eating An Animal Based Diet With Dr. Paul Saladino
In this episode, Nick welcomes on guest Dr. Paul Saladino, leading expert on the science and application of the carnivore diet—or the animal-based approach. Don’t miss this conversation as Paul offers great insight on this diet approach, why he prescribes it, and how it has benefitted numerous patients with autoimmune illnesses. With this unique perspective and amazing information, they dive into the discussion! Paul gets the conversation rolling as he recounts his own journey, recognition, and
#90 - Show Up As A Leader To Fulfill Your Obligations With Christian Huff
In today’s episode, Nick speaks with husband and father, Christian Huff. Listen as they cover the topics of business, faith, leadership, and accountability. The episode begins with Christian answering some fun questions on music and sports. He shares some of his favorite songs along with his history of playing baseball, specifically in how his own priorities with sports changed as his faith grew. He made the decision to not make baseball his idol but to instead pursue other areas of serving the
#89 - From Pharmaceutical Sales To Baseball President With Chris Almendarez
In today’s episode, Nick speaks with Chris Almendarez, President of the Round Rock Express. Listen as Nick and Chris discuss some of their similar life experiences, the rewards they have found in sharing vulnerabilities, baseball, the importance of building relationships and more. As the conversation gets underway, Chris recalls his background and the path which led him to where he is today. At 7 years old, Chris had a strong admiration for the biggest athlete of the time, Nolan Ryan. He regards
#89 - Raising Capital, Funding Your Business & Preparing To Sell With Josh Holley
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#88 - Traveling The World & Saving The Amazon With Pedro Andrade
In this episode, Nick has a conversation with Brazilian journalist Pedro Andrade about Pedro’s career experiences, places he’s visited, stories from his travels, and his recent work on Unknown Amazon. Pedro has no shortage of fascinating stories. He originally started his career as a model, using modeling as a means to travel to New York City. He evolved in his career, becoming a television host and later a journalist, and making his way to over sixty-five countries. Through his travels, Ped
Archive - Ultra Running & Destroying The Colorado Crush On A Plant Based Diet With Robbie Balenger
In today’s episode, Nick talks with ultra-endurance athlete Robbie Balenger about his accomplishments, recovery techniques, diet, and running career. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the ‘Colorado Crush” - a multi-month undertaking consisting of the Leadville trail series, th
#86 - BPN Updates & 5 Things You Can Do Right Now To Become A Stronger Leader
In today’s episode, Nick shares some updates on the things he has been working on at BPN over the last few months. Then, he will share five things you can do right now to become a better leader. Diving into the updates at BPN, Nick shares about the progress on the new podcast studio. The new space will be a great opportunity to bring in more guests and film podcasts for YouTube and other platforms. A large focus at BPN this year is how to level up everything they do - video, the team, products,
Archive - Leadville 100 Ultramarathon Race Recap
In today’s episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about “more than the miles” and required the contributions of the BPN team. On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent a
Archive - Matthew McConaughey | Nothing Is Unbelievable
Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be “as cool as the other side of the pillow”—acting quickly on the next practical step while maintaining calmness. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthew’s ability to be present in the moment. Learn how this aspect of Matthew’s life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather tha