Empowered & Embodied Show
Kim Romain & Louise Neil
Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Whether you're riding high on a wave of success or wading through the swamp of self-doubt, Kim and Louise unpack the sometimes crunchy realities an...
From Autopilot to Intention: Choosing How You Show Up
Send us a MessageIn episode 148 of The Empowered & Embodied Show, Kim and Louise dive into a heartfelt conversation about intentionality—what it means, why it matters, and how we can bring more of it into our lives. From the giggles at the start to deep reflections on self-trust, collaboration, and navigating transitions, this episode is a reminder that autopilot living isn’t serving us anymore.Kim and Louise explore the importance of making choices on purpose, breaking free from old patterns, a
How to Trust Your Stardust & Choose Freedom with Becky Vollmer
Send us a MessageIn episode 147 of The Empowered & Embodied Show, Kim and Louise sit down with Becky Vollmer, a speaker, yoga teacher, and author to unpack what it truly means to be "stuck"—and more importantly, how to move beyond it. Through humor, vulnerability, and powerful insights, they explore self-trust, questioning societal expectations, and embracing personal evolution. As the creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire, Bec
Who’s Missing From the Room? A Conversation with Michele Heyward
Send us a MessageIn episode 146 of The Empowered and Embodied Show, Kim and Louise are joined by Michele Heyward—engineer, tech CEO, and fierce advocate reshaping the landscape for Black, Latina, and Indigenous women in STEM. Michele shares her journey from her early days mentoring engineering students to leading a company that champions underrepresented voices in tech. She invites us to look beyond who fills our rooms to who waits at the threshold—a shift that transforms how we solve problems a
Living Intentionally at Every Age with Dennise M. Kowalczyk
Send us a MessageIn this episode, co-hosts Kim Romain and Louise Neil are joined by Dennise M. Kowalczyk, also known as The Adventure Broad, for a deep and inspiring conversation about living life with intentionality, embracing joy, and reclaiming personal power at any stage of life. Together, they explore how we can detach from external expectations, combat self-sabotage, and make empowered choices by tuning into our inner wisdom. Dennise shares her journey of breaking free from limiting belief
Cultivating Self-Trust and Personal Growth in Times of Chaos
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, m
Redefining Rest and Reclaiming Ease with Steff Gallante
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-
Pleasure is a Birthright and the Journey to Body Wisdom with Melanie Bonk
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrace empowerment through sensuality. From separating sexuality from sensuality to uncovering the deep wisdom held in our bodies, Melanie shares her expertise in helping individuals and couples reclaim their birthright of ecstatic pleasure and connecti
Honoring Your Body’s Rhythms with Lizzy Palmer
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal "shoulds" to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—phys
Practicing Self-Trust and Moving at Your Own Pace
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection
Breaking Free from Money Stress with Amanda Neely
Send us a MessageIn this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “mes
Trauma, Trust, and the Path to Wholeness with Ramona Kossowan
Send us a MessageIn this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing dis
Building Self-Awareness for Personal and Collective Growth
Send us a MessageIn this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.With humor, curiosity, and raw vulnerabil
Finding Abundance and Balance Through Life’s Messy Middles with Virginia Elder
Send us a MessageIn this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community
Breaking Free from Old Narratives with Alesia Galati
Send us a MessageIn this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how inte
Competence, Confidence, and Breaking Free from ‘Proving Energy’ with Becky Mollenkamp
Send us a MessageIn this powerful episode of The Empowered and Embodied Show, we sit down with feminist business coach, Feminist Founders podcast host, and Messy Liberation co-host Becky Mollenkamp to explore the path from merely surviving to genuinely thriving—particularly for women navigating the business world. Becky shares her deeply personal journey, from the corporate grind to launching the Feminist Founders movement, and reflects on life-altering moments that redefined her purpose. Togeth
A Journey to Self-Empowerment with Clarissa Castillo-Ramsey
Send us a MessageIn this heartfelt and inspiring episode, we sit down with Dr. Clarissa Castillo-Ramsey—bestselling author, transformational coach, and artist—to explore what it truly means to empower yourself from within. Clarissa shares her journey of self-discovery and resilience, including how a vocal condition challenged her identity and sparked a new level of self-acceptance. Together, they discuss embracing vulnerability, redefining success, and finding freedom in letting go of perfection
Finding Your Light When the World Feels Heavy
Send us a MessageIn this heartfelt and timely episode, we explore personal stories and practical strategies for overcoming emotional overwhelm during challenging times. With global stressors, personal hardships, and the U.S. elections as a backdrop, this conversation centers on how to regulate your nervous system, build emotional resilience, and find balance amidst the chaos. Whether you’re feeling overwhelmed by personal challenges or the weight of the world (or both!), this episode offers enco
Personal Agency and Systemic Awareness with Valerie Friedlander
Send us a MessageIn this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, dis
Giving Yourself Permission to Evolve with Carol Hamilton
Send us a MessageThis week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who
Embracing Your Unique Path to Personal and Professional Growth with Mel McSherry
Send us a MessageIn this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, Mel brings a wealth of knowledge and personal insights to our discussion. We dive into the transformative power of Human Design and how understanding one’s unique energy blueprint can revolutionize both personal and professional lives. Mel shares their journey of self-redefinition during their divorc
What It Really Means To Live An Empowered & Embodied Life
Send us a MessageJoin Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic ap
The Empowered and Embodied Show!
Send us a MessageWe are soooooo excited to officially welcome you to The Empowered & Embodied Show! You might know us from Kickass Career Conversations, but we’re stepping into a new chapter, and we can’t wait to share it with you.Here’s the thing—we used to think living an empowered life meant having everything figured out. Like there was some magic formula that would instantly change everything. Spoiler alert: It doesn’t work like that. 🙅♀️We’ve been there, tried that. Despite being guides,
Embracing Uncertainty and Following Your Passion: A conversation with Sabrina Lindner
Send us a MessageIn this episode from the archives, we dive deep into the transformative journey of Sabrina Lindner, a life coach, author, and our inspiring guest. Sabrina transitioned from thriving in the creative arts to a high-powered sales management role, only to realize that true fulfillment lay in pursuing her passions of coaching, writing, and helping others. Join us as we discuss Sabrina's enriching international experiences, her relentless pursuit of dreams, and actionable strategies t
The Role of Self-Compassion in Sustaining Motivation: A Conversation with Aunia Kahn
Send us a MessageIn this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling chronic illness to becoming a top-tier digital marketer, artist, and entrepreneur. This conversation dives deep into the complexities of motivation, self-identity, and the power of resilience in the face of life's challenges. "Achievement is not my identity." - Aunia Khan Episode Highlights:Aunia's
The Role of Play in Productivity and Growth: A Conversation with Jean Berry
Send us a MessageIn this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with their work. We explore the generational shifts in work dynamics and the impacts of integrating play into business. Jean also provides insights on crafting
Navigating Overwhelm and Decision Fatigue: A Conversation with Amanda Neely
Send us a MessageIn this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more bal
Embracing Your Inner Light: A Conversation with Atousa Raissyan
Send us a MessageIn this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light shine.We'll dive deep into personal transformations, the power of practice, and how recognizing and facing your fears can unlock immense personal growth.
Navigating Life’s Unexpected Turns: A Conversation with Keri Schwebius
Send us a MessageIn this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intellige
Building Confidence and Resilience: A Conversation With Monica Morgan
Send us a MessageIn this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of th
Claim Your Stage with Confidence: A Conversation with Adriana Baer
Send us a MessageIn this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.Adriana shares her unique
The Power of Self-Awareness and Growth from Within: A Conversation With Michele Price
Send us a MessageOriginally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right quest
Unlocking Resilience With The Power of Sparkle & Grit: A Conversation with Wendy S. Meadows
Send us a MessageIn this episode, we revisit an inspiring conversation with Wendy Meadows we originally had on December 1, 2023. Wendy is an author, life coach, and attorney, who shares insights from her book Sparkle and Grit. Together, we delve into the importance of embracing both the inspiration of sparkle and the perseverance of grit to bring ideas to fruition. We discuss how we often get in our own way when striving for success and explore the tiny, consistent steps necessary to overcome th
Learning to Trust Yourself: A Conversation with Sarah Noble
Send us a MessageIn this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebirth, and how living authentically can lead to a purpose-driven life.TAKEAWAYS:Embrace the duality of life to live fully.Trust yourself and live in alig
Discovering the Divine Timing of Your Life: A Conversation with Nadine Stille
Send us a MessageIn this episode from the archives, we are joined by Nadine Stille, a dynamic coach who has lived and worked in six countries. Originally airing on September 15, 2023, Nadine shares her journey of designing a career that aligns with her life, emphasizing the importance of self-care, curiosity, and divine timing. We explore how taking risks and following your intuition can lead to unexpected opportunities and personal growth. Nadine's story highlights the balance between work and
Reclaiming Your Power and Finding Your Purpose: A Conversation With Phoebe Leona
Send us a MessageIn this episode, which originally aired on August 18, 2023, we are joined by Phoebe Leona, an embodiment guide and founder of the nOMad Collective. Phoebe shares her journey of personal and professional reinvention, exploring the themes of empowerment and belonging. We dive into the transition from entitlement to empowerment, the importance of somatic work, and how our bodies can serve as gateways to greater self-awareness and power. With insights on overcoming failure, embracin
Messy Liberation
Send us a MessageThe journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens. Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfectly formulated conversations with 3-step solutions (that’s toxic capitalist BS anyway). 📣 Instead, listen in on their real-time, messy thoughts as they
How to Reclaim Control and Create an Intentional Life: A Conversation with Gabrielle Hayes
Send us a MessageGabrielle Hayes, a visionary product leader renowned for her passion for efficiency and problem-solving, originally joined us on May 22, 2023 for an insightful conversation. In this rebroadcast episode, Gabrielle (also known as Gabs) shares her journey of letting go of societal expectations and embracing authenticity to create a career and life uniquely suited to her.TakeawaysEmbrace the power of support systems and celebrate the people in your life who provide constant support.
From Imposter Syndrome to Bragging Rights: A Conversation with Lisa Bragg
Send us a MessageIn this episode, which originally aired on May 26, 2023, we have a truly engaging conversation with Lisa Bragg about embracing self-promotion and authenticity. We talk with Lisa about her book "Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion," and its positive impact on readers, inspiring them to find courage and step out of their comfort zones. We delve into the importance of celebrating achievements and the role of purposeful self-promotion, emphas
Embracing Flexibility and Radical Acceptance: A Conversation with Jen Vertanen
Send us a MessageIn this episode, which originally aired on April 17, 2023, we dive deep with Jen Vertanen, an inspiring life coach and project manager who masterfully weaves together her passion and profession. Jen takes us on a captivating journey through her experiences in coaching, mentoring, and project management, offering invaluable insights on how to balance a fulfilling day job with a calling that lights up your soul.Jen opens up about her personal journey from the brink of burnout to a
Ep. 111 Transitions
Send us a MessageIn this special episode, Kim and Louise reflect on an incredible milestone: 111 episodes of inspiring conversations, one airing every week for over two years. Two years of kickass conversations spanning a myriad of topics to support you on your career journey. Whether you are a C-suite, middle manager, pivoter, entrepreneur, or just trying to figure out what's next, we've been here each week to bring you thoughtful conversations to guide you on your way to a more meaningful conn
Ep. 110 The Happiness Equation
Send us a MessageWhy do some people find happiness and fulfillment in their work and others don't? We've all heard that finding fulfillment in our work can significantly enhance our overall well-being and life satisfaction. Sure, it's true. But what if the work you do doesn't align with your greater purpose and meaning? In this episode, Kim and Louise are joined by Doug Barna, a former engineer who realigned his life teach others how to find success in their careers. They dig deep on why some pe
Ep. 109 How Leaders Heal with Tanya Jaklis
Send us a MessageWhat does healing truly mean in the realm of leadership? We have learned that embracing the continuous journey of healing can lead to profound transformations in both our personal and professional lives, empowering us to become embodied leaders. In this episode, Kim and Louise are joined by Tanya Jaklis, a Leadership Coach who supports heart-centered leaders in rediscovering their core identity, prioritizing their well-being, and leading confidently. This roundtable of leadershi
Following Your Calling with Aly Cardinalli
Send us a MessageConnect with us directly:You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromainYou can find all things Louise here.Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment hereYou can also get Kim's Mindset Magic Cards here.Don't forget to email your questions, comments, outbursts, and suggestions at yourkickasscareer@gmail.com.Additional resources from your hosts
Making Conscious Career Choices with Jennifer Mulholland and Jeff Shuck
Send us a Message21% of millennials say they've changed jobs within the past year and 83% of recently surveyed Gen Z workers consider themselves job hoppers.But does job hopping lead to higher satisfaction and happiness, or, is it a symptom of a deeper issue?For the last decade, Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting, have helped thousands of conscious leaders, businesses, and non-profits grow in revenue, impact, and fulfillment.Their new book, Leading with Light: Cho
Unleashing Creativity with Paul Pape
Send us a MessageHow often do you think you're using your imagination in your day-to-day life? How creative do you consider yourself? We've all heard that tapping into creativity helps us face challenges head-on, explore alternative solutions, and become more open-minded. But how and why is that so? In this episode, Kim and Louise are joined by Paul Pape, a professional speaker and visionary artist whose journey highlights the indispensable nature of creativity. He has two decades of experience
Ep. 105 Stepping Out of Overwhelm with the 90 Day Divas
Send us a MessageHow often do you feel overwhelmed with the demands of work? Have you ever wondered why it's so hard to break the cycle of stress and overwhelm and feel like you're able to regain control? Join Kim and Louise as they sit down with the dynamic trio from Down Under - Jennifer Myers, Carol Reid, and Lucia Fritsche, also known as the 90-Day Divas. These phenomenal businesswomen share their insights and strategies for stepping out of overwhelm and reclaiming your personal power in the
Ep. 104 Redefining Your Career Identity
Send us a MessageIn this Kickass Career Conversations, Kim and Louise explore the importance of pausing and reflecting on one's career path and personal life, engaging in stillness to better understand oneself, and redefining one's identity in relation to your career.They discuss the power of pausing to reassess life's direction, emphasizing how constant busyness can distract from deeper self-awareness. They also touch on the importance of knowing oneself to better align one's career with person
Ep. 103 Navigating a Busy Life
Send us a MessageStruggling to balance multiple passions and commitments in your busy life? Join Kim and Louise in this episode as they dive into what it means to navigate a busy life and share some tips along the way.We explore strategies for managing a busy life, what can help with finding focus amidst distractions, and leaning into what's most fulfilling even while pursuing diverse interests.If you're feeling pulled in multiple directions and craving clarity and success in your own life, this
Ep. 102 When Career Paths Don't Fit with Gillian MacGregor-Spurr
Send us a MessageAre you feeling like your career path is a pair of shoes that just doesn't fit right? Join Kim and Louise for this episode as we dive into the complexities of crafting a career that fits. Joined by Gillian Macgregor-Spurr, or Coach G as she's otherwise know, tune in to hear their insights on navigating career transitions and discovering the path that aligns with what you want most from your career. Whether you're feeling stuck in your current career or exploring new opportunitie
Ep. 101 Aligning Passion with Profession with Laura Mickler
Send us a MessageFinding that sweet spot where your passion aligns perfectly with profession isn't just a dream... it's a journey and it's absolutely achievable! If you've ever found yourself wondering how to make your dreams a reality, or how to pivot away from burnout and towards work that matters and lights up your soul, this episode is your guiding star. Join Kim and Louise as they chat with Laura Mickler, a mindset coach, yogi, and the founder of The Branch Collective and the Sacred Steps Y
Ep. 100 Less is More -Decluttering for Your Mental Health with Caroline Thor
Send us a MessageEver notice how decluttering your space also declutters your mind?In this episode, Kim and Louise explore the transformative power of decluttering for mental health with our guest, Caroline Thor. As a certified KonMari Consultant and Professional Organizer, Caroline brings a wealth of expertise in helping individuals achieve balance and clarity by simplifying their physical spaces.On this very special 100th episode, we delve into the profound impact of decluttering and organizin
Ep. 99 Facing the Fear of the Unknown with Cory Kehler
Send us a MessageHave you ever experienced the daunting fear of the unknown when contemplating a career transition?This week, Louise goes solo and takes a dive deep into the theme of "Facing the Fear of the Unknown" with our special guest Cory Kehler, who brings over two decades of experience in people development across various sectors.This episode is chock full of invaluable insights into the challenges and triumphs of making a career transition with a focus on the profound impact fear can hav
Ep. 98 Engineering Resilience with Hannah Burns Dunham
Send us a MessageWe all want to excel in our careers and businesses, navigating challenges with resilience, but how can we engineer this mindset for success, particularly as a woman in a male-dominated industry? Join us in this episode of Kickass Career Conversations, where Kim and Louise explore the concepts of engineering resilience with their guest, Hannah Burns Dunham, founder of Climbing Trees Consulting.Resilience extends far beyond technical competence; it encompasses the development of
Ep. 97 Understanding How We Learn with Catrina Mitchum
Send us a MessageWhether you're fresh out of an educational program or a seasoned professional, there is always an opportunity for growth and development. That's why it's so important to understand our unique ways of learning, especially as adults. Join Kim and Louise as they sit down with Learning Design expert Catrina Mitchum to explore the importance of understanding how we learn as adults and how this can help shape our professional development landscape. Join us as we delve into the strat
Ep. 96 Being Human in the Workplace with Katheryn Bermann
Send us a Message thing we all have in common. We're all human. And yet, humanity in the workplace (and elsewhere) isn't always what we're focused on. Join Kim and Louise as they are joined by Behavioral Therapist Katheryn Bermann for an insightful episode where we delve into the importance of recognizing each other's humanity in the workplace, especially through the lens of neurodiversity. From enhancing collaboration to fostering a positive company culture and improving employee well-being, w
Ep. 95 Building Confidence And Belief In Yourself with Monica Morgan
Send us a MessageBuilding confidence and belief in yourself is the cornerstone of crafting a career and life that truly aligns with who you are.This isn't about overnight transformations; it's a steady, intentional process. As you nurture confidence, you're essentially handing yourself the tools to design the life you envision. Confidence becomes a magnet, drawing in opportunities, influencing the way you approach challenges, and shaping the trajectory of your life and career.The ripple effect i
Ep. 94 Change is a Process, Not an Event with Keri Schwebius
Send us a MessageChange isn't a swift event but a gradual, transformative process. Often, we anticipate change to occur like a sudden burst of fireworks, but the reality is more akin to tending to a garden.It involves nurturing, patience, and a commitment to the incremental steps that pave the way for lasting transformation. Understanding that allows us a change in perspective. It acknowledges that meaningful shifts take time, encompassing moments of reflection, learning, and adaptation. This r
Ep. 93 Designing a Life of Meaning and Joy with Dr. Alexandra McDermott
Send us a MessageWhat would your life be like if it didn't feel like an endless list of tasks and responsibilities but a vibrant tapestry of purpose and happiness? Imagine crafting a life (including your work) where every moment is a brushstroke contributing to the masterpiece of your existence. This comes from discovering your personal roadmap—a guiding light that reveals your true purpose, anchoring you to authenticity and steering you towards a life uniquely yours. In this week's episode, jo
Ep. 92 Harnessing the Impact of Public Speaking with Adriana Baer
Send us a MessagePublic speaking is a strong skill that can open many doors. When you talk with courage, confidence, and clearness, you can inspire people around you, make a bigger difference, and help your career grow. A good speaker can motivate others and start changes. By connecting with people personally, you become more than a speaker; you become an inspiration.Public speaking lets you reach more people and make a bigger impact. Whether you're fighting for a cause or sharing new ideas, you
Ep. 91 The Transparency Dilemma -Decoding the Job Search Process with Katie Latham
Send us a MessageHave you ever felt like you're deciphering a secret code in your quest for the perfect job? That's what we call the "Transparency Dilemma" – a tricky dance between wanting clear job details and the often murky realities of job listings. Navigating and decoding subtle nuances underscores the need for more straightforwardness in the job market. The clearer companies are with job descriptions, financial compensation, values and expectations, the more empowered you are to make inf
Ep. 90 Chasing Your Dreams at Any Age with Cheryl Pankhurst
Send us a MessageTaking the leap to chase your dreams, no matter how old you are, is like diving headfirst into an exciting adventure. It's proof that passion and purpose don't have age limits. The real magic isn't just in reaching your goals, but in the amazing journey of growing and becoming the person you've always wanted to be.Building a career that matches your dreams is a never-ending journey of learning more about yourself. This story, shaped by your adaptability, strength and resilience,
Ep. 89 Being a Lifelong Learner with Gigi Kuhn
Send us a MessageBecoming a lifelong learner is a commitment to perpetual growth and curiosity, a mindset that transcends formal education and values continuous development throughout life. This mindset not only fosters resilience in the face of change but also sharpens problem-solving abilities, critical thinking, and creativity.From reading and online courses to mentorship and diverse experiences, lifelong learners recognize that every moment presents an opportunity for growth. In this week’
Ep. 88 Crafting Success Through Failures with Alan Mueller
Send us a MessageCrafting success through failure is a transformative journey that reframes setbacks as stepping stones, encouraging individuals to embrace each stumble as an opportunity for growth and learning. In this paradigm, success is not the absence of failure but the ability to adapt, persevere, and innovate.Those who navigate failure with resilience and a growth mindset discover hidden strengths, untapped potential, and a deeper understanding of themselves.In this episode, Kim and Louis
Ep. 87 The Ripple Effect Of Living a Good Life with Crystal Reynolds
Send us a MessageSeemingly insignificant actions can have far-reaching and unpredictable consequences. This is known as the butterfly effect. In the context of living a good life, every positive choice and act of kindness can be likened to the gentle fluttering of a butterfly's wings, setting off a cascade of positive ripples in the world. In this episode, Kim and Louise sit down with owner and CEO of myLife Planners, Crystal Reynolds, to talk about how living your best life can cause ripple ef
Ep.86 The Art of Pivoting with Kristell Court
Send us a MessageIn the dynamic landscape of modern careers, the art of the pivot has become an invaluable skill. Pivoting involves an intentional and strategic shift, often in response to changing circumstances, personal growth, or evolving industry trends. It's not just about changing jobs but rather a thoughtful reassessment and redirection that aligns with individual passions, values, and goals. In this episode, Kim and Louise are joined by certified Life & Wellness Coach and Human Design G
Ep. 85 Cultivating Growth from Within with Michele Price
Send us a MessageWe cannot fully separate our personal selves from our professional selves (nor, in our opinion, should we).Utilizing your personal development by cultivating self-awareness, enhancing skills, and seeking feedback allows you to be more productive and navigate challenges effectively.We dove into an insightful conversation about the power of personal development in your career and on your leadership journey. We explored how cultivating self-awareness, enhancing skills, and seeking
Ep. 84 Magical Frameworks with Donna Fields
Send us a MessageBeing a lifelong learner is essential for adapting to change, staying relevant in your career, fostering intellectual stimulation, promoting personal growth, and contributing to innovation and creativity. It empowers individuals to navigate a dynamic world, cultivate resilience, and achieve economic mobility. In this episode, Kim and Louise sit down with teacher-trainer Donna Fields to talk about the learning journey. We'll dive into how frameworks set the stage, outlining the
Ep. 83 Embracing Resilience and Radiance With Wendy Meadows
Send us a MessageResilience is the superhero within us, the power to bounce back from challenges stronger than ever. It's the secret sauce that turns setbacks into stepping stones, guiding us through the twists of our professional journey. And here's the magic: when we combine resilience with radiance, our careers truly sparkle. Resilience becomes the bedrock, fueling our inner light, while radiance is the vibrant glow that turns our work into a beacon of positivity. Together, they create a dy
Ep. 82 Finding The Right Fit with Chuck Allworth
Send us a MessageDiscovering an aligned professional fit is the key to a fulfilling and thriving career.When you're in sync with your work, you'll find joy, purpose, and increased productivity. It's a recipe for success and personal growth, leading to a more satisfying and dynamic career journey.In this episode, Kim and Louise sit down with Chuck Allworth, Director of Gift Planning at NPH USA to talk about the importance of finding the right fit for your professional life - and some ways in whic
Ep. 81 Let Your Light Shine with Atousa Raissyan
Send us a MessageEmbracing your true self is the key to unlocking a world of professional success and personal fulfillment. When you let your light shine, you not only build trust and inspire others, but you also stand out in a crowded market. It's about being authentic, innovative, and a beacon of positivity in your career. Your unique strengths are the secret sauce that sets you apart and fuels your creativity. In this episode, Kim and Louise sit down with Shaman, Transformational Heart-Cent
Ep. 80 Personal Branding with Jennifer Schuman
Send us a MessageYour personal brand is your unique fingerprint in the professional world. It's what sets you apart, builds trust, and opens doors to exciting opportunities. By defining your brand, you're not just showcasing your skills, but also crafting a distinct identity that leaves a lasting impression. It's a powerful tool for standing out and making a mark in your field. In this episode, Kim and Louise sit down with photographer and professional branding expert for women over 40, Jennif
Ep. 79 The Lessons Along The Way with Jocelyn Auyeung
Send us a MessageWe're not sure who gave us the idea that life should be straightforward and predictable... but it's not. It comes with all kinds of bumps, twists and turns. Many are wonderful. Some mundane. And others are flat out challenging.Every step of our journey holds valuable lessons, like hidden treasures waiting to be discovered. These lessons aren't just checkpoints; they're catalysts for personal growth and development. They empower us to navigate challenges, make wiser decisions, an
Ep. 78 Listening To Your Body with Kaisha Lawrence
Send us a MessageEmbracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing. Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs. By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience. It's a practice that not only fosters a deeper mind-body connection but also empowers us to make choices that support our holistic wellbeing. In this episode, Kim and Louise are joined by He
Ep. 77 Staying True To Who You Are with Heather Battle
Send us a MessageEmbracing our authentic selves in our careers is like unlocking a treasure trove of fulfillment and innovation. It's about finding joy in what we do and letting our unique perspectives shine. When we're genuine, trust and credibility naturally follow, paving the way for strong professional relationships and open, honest communication. This authenticity isn't just about personal growth; it's a game-changer for the entire workplace culture. Being true to ourselves fosters creativ
Ep. 76 Financial Literacy with Angel Padulo
Send us a MessageAs we know, the status quo doesn't serve the global majority. That's why it's so important that we create opportunities to move ourselves into positions that empower us. Financial literacy is a powerful tool that does just that, enabling women and other marginalized genders to take charge of their economic destinies. Financial literacy is about much more than just dollars and cents; it's about independence, breaking cycles of poverty, and bridging the wealth gap. With financia
Ep. 75 Moving Beyond Expectations with Malik Turley
Send us a MessageExpectations are a part of life, but if we take them too much to heart, it can have negative effects.It can stir up anger and resentment, making it hard for us to make our own choices. This can even lead to mental health struggles like depression and anxiety. So, it's important to shed the burden of societal expectations and fully embrace our genuine selves. Instead of letting others dictate who we "should" be, let's tune into our own thoughts, desires, and beliefs.That's where
Ep. 74 (Re)discovering Your Purpose with Sarah Noble
Send us a MessageLife has this funny way of evolving, and so do we. (Re)discovering your purpose is like embarking on a lifelong treasure hunt for the essence of who you are.It's not a one-time, "set it and forget it" kind of deal. It's about honoring the shifts, the growth spurts, and the gentle nudges from the universe.This process isn't about flipping a switch; it's more like adjusting the volume knob until the melody feels just right.In this episode, Kim and Louise are joined by mystic, spir
Ep. 73 Navigating Transitions with Celine Perez
Send us a MessageLet's face it. Change can be really hard. Change is also the only constant, and mastering the art of navigating transitions is key to personal and professional growth. Whether it's a career move, a new project, or a life milestone, transitions shape our journey.In this episode, Kim is joined by the owner of My HR Firm, Celine Perez, where they hone in on what it takes to successfully navigate change. If you're currently at a crossroads or just curious about the art of career ev
Ep. 72 Divine Timing with Nadine Stille
Send us a MessageWhat is divine timing? Well, basically, it’s the belief that everything happens exactly when it's meant to.Have you ever had several different and unrelated people mention a book or movie to you multiple times or run into the same person again and again?That's divine timing giving you a nudge to take inspired action on the things you’re being called to.In this week's episode, Kim and Louise are going to be joined by their guest, coach Nadine Stille, as they dive head first into
Ep. 71 Falling Out of Overwhelm
Send us a MessageWelcome to September! The air is crisp. The apples are ripe. The school year has started. It's a time of new beginnings!It's also a time of overwhelm for so many folks - maybe even you. Louise and Kim have been helping many of their clients through this season of overwhelm and are bringing you this special episode to share with you their ideas on how to use this season as a time to reflect, reset, and recalibrate yourself so you're not drowning in overwhelm as we head into the l
Ep. 70 The Journey of Learning & Unlearning with Régine Théodat
Send us a MessageTogether, these dynamic forces of learning and unlearning guide us along the path of personal discovery so we can continue to upgrade ourselves for our highest good.In this episode, Louise and Kim are joined by multi-passionate entrepreneur Régine Théodat as they unravel the secrets of this transformative journey.You can learn more about Régine and her fabulous adventures at:https://www.isseandlo.comhttps://https.www.instagram.com/regine.theodathttps://www.youtube.com/channel/UC
Ep. 69 The Importance of Rest with Kaley Medina
Send us a MessageWe've all heard about the importance of rest. And yet, many (or maybe even most) of us feel like we struggle to get enough of it. Most people think rest synonymous with sleep. In fact, they serve somewhat different functions - both incredibly important to our overall functioning.While both rest and sleep support your mental, emotional and physical health, rest also soothes, calms and regulates your nervous system. Whereas sleep gives your body (and brain) time to repair itself
Ep. 68 From Entitled to Empowered with Phoebe Leona
Send us a MessageEntitled and empowered are two distict mindsets and ways of approaching life. Entitlement is marked by a belief in unearned privileges and expectations, while empowerment is characterized by a sense of agency, accountability, and the pursuit of personal and collective growth. The journey from entitled to empowered involves a shift in mindset, focusing on self-awareness, accountability, gratitude, and a willingness to embrace challenges and opportunities for personal development.
Ep. 67 Yes! You ARE Creative! with Hollis Citron
Send us a MessageDoubting your creativity? Time to reconsider! Creativity isn't limited to grand art or major breakthroughs; it takes various forms. We often hold back from creative things due to comparison or fear of failure.In this episode, Louise and Kim have a conversation with Creativity Doula, Hollis Citron. They discuss how everyone has their own creative spark and explore ways to nurture and embrace our unique creative expressions.Hollis is on a mission to make creativity accessible to e
Ep.66 The Other F Word (Failure) with Shannon MacFarlane
Send us a MessageLife can be messy. We are mistake-making beings. And yet, the other F word (failure) lurks around every corner and can prevent us from showing up fully in our lives. Join us as we talk with photographer Shannon MacFarlane about the ups and downs, ins and outs of living a mistake embracing life without caving to the fear of failure. You can learn more about Shannon at https://www.slobberedlens.com/ #failure #fword #mindset #yourkickasscareer #mistakes #makingmistakes #makemista
Ep. 65 A Bucket List Mindset with Roger Williams
Send us a Message95% of us would say we have a bucket list, but how many of us have written our list down and intentionally crossing items off it? Join us as we talk with Roger Williams, author and host of the Crossing It Off podcast, about what it means to truly live with a bucket list mindset.You can learn more about Roger at: https://crossingitoffpodcast.com/#mindset #bucketlist #crossingitoff #intentionality #intentional #dothethingShow Highlights0:00 Welcome & Hellos1:30 Celebrations5:10 W
Ep. 64 Building In Time Off with Sage Polaris
Send us a MessageWork-life balance is something we all strive for, in one way or another. It's this concept of creating enough energy so we can excel at work and still enjoy all of the elements that make up our lives.When it comes down to it, it's really about creating boundaries around how work shows up for us in our lives. In this week's episode, Kim and Louise get a chance to talk with Conscious Launch Strategist & Copy Coach For The Internet Rich And Famous, Sage Polaris.Sage is one of those
Ep. 63 Transformation Through Play with Jean Berry
Send us a MessagePlay for adults is critical in our stressful go-go-go lives. It has been shown to release endorphins, improve brain functionality, stimulate creativity, and increase energy.It's also an amazing catalyst to help guide you through any personal or professional transformation.In this episode, Kim and Louise sit down with a business game expert and creator Jean Berry of Jean Berry Presents to talk about all things play.Come play with us!You can learn more about Jean's genius at:https
Ep. 62 Being Your Badass Self with Amanda Furgiuele
Send us a Message"You are such a badass!" When's the last time someone said that to you? When's the last time you believed it about yourself? And what does it even mean to say you're a badass?!We dive into all those questions... and more... on this episode of Kickass Career Conversations with Louise & Kim. This episode, we're joined by business consultant and bestselling co-author of The Pursuit of Badasserie series, Amanda Furgiuele to discuss what it means to be a badass and how to own it for
Ep. 61 Working Through the Butterflies with Heidi Pauer
Send us a MessageButterflies are beautiful. They've transformed themselves from caterpillars (also beautiful, but in a different way).And, when butterflies land in your stomach they can be downright annoying and even debilitating.It can be particularly challenging when those butterflies show up at work. But what can you do about them? Well, that's what Kim and Louise are talking with Heidi Pauer, founder of Kind Finds, this week. Heidi's background in education and the arts has let her experie
Ep. 60 Turning Obstacles Into Opportunities with Kylie Travers
Send us a MessageLife is a rollercoaster. And sometimes, those dips can start to veer us off course.But, they don't have to. In fact, those dips can often open doors we never knew existed.In this week's episode, Louise and Kim chat with Kylie Travers about how to turn obstacles into opportunities and create a life you love.You can learn more about Kylie's amazing story athttps://kylietravers.com.auor find her on the socials at KylieTraversAus.Show Highlights0:00 Welcome & Hello1:12 The Importanc
Ep. 59 Nobody Puts Baby In A Corner with Mackenzie Armstrong
Send us a MessageBeing the best-kept secret in your industry doesn't help anyone - least of all yourself.So why do you keep putting yourself in the corner and expecting someone to come ask you to dance?On this week's episode, Kim and Louise are joined by Mackenzie Armstrong of Armstrong Virtual Solutions, where they're going to talk about ways you can stand out from the crowd.You can learn more about Mackenzie at:https://armstrongvirtualsolutions.com https://www.instagram.com/mackenzie.armstrong
Ep. 58 Emotional Freedom with Jennifer "Taz" Vazquez
Send us a MessageIt often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up left and right.And, most of us don't want to live this way. We are looking for a way out, a way that feels more stable, secure, and grounded.That's where emotional freedom comes in.There are a multitude of ways we can approach finding emotional freedom in our lives, including EMDR, EFT (or "tapping"), and somatic awareness.On this week's episode, Kim and Louise a
Ep. 57 Unmasking the Imposter Within with Michele Delgado
Send us a MessageNo one wants to feel like an imposter. But the truth is, many of us do. If you’ve ever felt like you don’t belong or you don’t deserve your job, know that you’re not alone.In fact, according to a recent research study, nearly two-thirds (62%) of workers worldwide reported experiencing imposter syndrome at some point in their careers.If you’re personally struggling with imposter syndrome or are working with others who are exhibiting some of the common traits, there are a lot of t
Ep. 56 Bragging Rights with Lisa Bragg
Send us a MessageHave you ever wondered why it seems so difficult to actively promote yourself?You know, sharing your successes, achievements, and wisdom without holding back?In this episode, Louise and Kim are joined by Lisa Bragg, the woman who literally wrote the book on the subject! In her book, Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion, Lisa examines why so many people are afraid to speak up about their work, illuminates why bragging is a catalyst of posit
Ep. 55 The Power of Letting Go with Gabrielle Hayes
Send us a MessageLetting go holds immense power in our lives. It is the art of releasing attachments, expectations, and burdens that no longer serve us. When we learn to let go, we create space for growth, healing, and transformation. By relinquishing control and surrendering to the natural flow of life, we free ourselves from the shackles of the past and open ourselves up to new possibilities. Letting go is a profound act of self-liberation, allowing us to embrace the present moment fully a
Ep. 54 Empowered Communication with Carla Madeleine Kupe
Send us a MessageWe're all aware that communication is a critical component of interpersonal effectiveness.We communicate to get our ideas across, to connect with others, to negotiate, and inspire.And yet, many of us still struggle with our communication skills. That's where empowered communication comes in. Empowered communication is a way of speaking that can help us identify shared values, encourages us to use language that increases goodwill, and avoid language that contributes to resentme
Ep. 53 Trusting The Universe with Lisa Guillot
Send us a MessageSociety places immense value on "staying in control." We're constantly told how to create a life that is organized, structured, and planned. However, if you're like most folks we know, this ends up creating stress and overwhelm in our lives, instead.The reality is... none of us is really ever in control.It can be tricky to learn how to release control (and the desire for it). And, when we do... we are greeted by the freedom so many of us are yearning for.In this episode, Kim and
Ep. 52 Creating a Kinder Inner Dialogue
Send us a MessageIf you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced." - Vincent Van Gogh We all have that little voice in our heads that can either lift us up or bring us down. But here's the thing: our thoughts are just thoughts. They're not good or bad, they just are. So let's learn to accept them without letting them control us. On this episode, Kim and Louise discuss how to create a kinder inner dialogue. Show HighlightsWelcome 0
Ep 51 Where Your Attention Goes
Send us a MessageWe are so excited to be celebrating our one-year anniversary of Kickass Conversations with Louise & Kim on this week's episode! Join us as we talk about "Where Your Attention Goes" and how that can lead to great things - you know, like creating a podcast, a Collective of amazing humans, and so much more! And it's not just "woo"! There is science behind the concept that where your attention goes, energy flows. It's connected to the idea that neurons that fire together, wire t
Ep. 50 Self Evaluation with Jen Vertanen
Send us a MessageDo you dread annual performance reviews (giving and/or receiving them)? Do you prefer to focus on what needs to be done versus taking the time to go inside yourself and understand why you're doing what you're doing? Enter self-evaluation. This term goes by many names - self-awareness, self-assessment, self-inquiry. No matter how you phrase it, though, the bottom line is it plays an important role in your overall development - personally AND professionally. In this week's epis
Ep. 49 Which Direction Do You Go? with Nikki Starcat Shields
Send us a MessageHave you ever found yourself at a crossroads unsure of which direction to turn? It can feel heavy and overwhelming to make a decision from that place. Which one is the "right" choice? What happens if you make the "wrong" choice? It can be downright debilitating and keep you stuck for quite a long time.In this episode of Kickass Conversations with Louise and Kim, we dive into the topic of how to get through challenging times when you are needing to make a decision about which way
Ep. 48 Inner Strength with Sabrina Osso
Send us a MessageWhat would it be like to have deep, unshakeable belief in yourself?Pretty amazing, huh? That's what it means to have inner strength. It's that range of behaviors, skills and attitudes that keep you both stable and adaptable throughout life.So how does someone get that kind of inner strength?That's what Kim and Louise are going to be talking about in this episode with their guest, Sabrina Osso, CEO of Osso Safe. Sabrina is a TEDx Speaker and author promoting safety and preventing
Ep. 47 Looking Back to Move Forward with Sara Doell
Send us a MessageWe are all in such a hurry to move ahead. And yet, much like an arrow, our careers and businesses shoot forward with greater momentum by pulling (or looking) backward. This comes from doing something we love talking about here on Kickass Conversations... taking time for reflection. When we spend time reflecting on the past, we have greater information to be able to move forward the way we are meaning to. In this episode, Kim and Louise are joined by one of their former co-ho
Ep. 46 Creating and Maintaining Motivation with Aunia Kahn
Send us a MessageMotivation is a powerful, yet tricky beast. Sometimes it's super duper easy to get motivated. Then there are those other times when it's nearly impossible to figure out how to motivate yourself. What's up with that?! Many people struggle to find the motivation they need to achieve the goals they have created for themselves. Often, they get stuck wasting time and energy on things that aren't moving them forward. On this week's episode, Kim and Louise will be joined by Rise Vis
Ep. 45 Resourcing Your Energy with Shelley Smartly
Send us a MessageWe often focus on how much time we have to complete things - tasks, projects, etc. However, most folks rarely address the question of how much energy they have to complete those same things. Very often, time isn't the hindrance. It's energy. While we think we have an unlimited supply of energy, and in many ways, we do for as long as we're alive, the reality is that if we're not resourcing it appropriately for ourselves, we will quickly deplete what we do have. This can take
Ep. 44 Developing Synergy to Reach New Heights
Send us a Message“Coming together is a beginning, staying together is progress, and working together is a success.” - Henry FordBuilding a team is the easy part. Having the team work well together, that's the hard part. It takes synergy to make it work.What are the best ways to develop synergy for your team? That's what Kim and Louise will be discussing in this episode of Kickass Conversations.#yourkickasscareer #worklife #careerdevelopment #leadership #businessdevelopment #synergy #teamworkShow
Ep. 43 Cultivating Courage with Aideen Ni Riada
Send us a MessageIs fear holding you back from making decisions or taking actions you really want to make? Then a healthy dose of courage is just what the doctor ordered. Courage doesn't always mean we're not afraid. Sometimes, it means being scared, worried, unsure AND finding a way to do what we need to do. Courage involves recognizing fear and embracing it. In this episode, Kim and Louise will be joined by their guest, Intuitive Voice Coach and Singer, Aideen Ni Riada Wolpe, to discuss wha
Ep. 42 Crafting the Experiment with Financial Educator Jacinthe Koddo
Send us a MessageOften, we allow perfectionism to get in our way. It can stymie our progress and keeps us from truly performing at our best.As recovering perfectionists themselves, Kim and Louise shared a mentor who instilled in them the idea that "it's ALL an experiment." That idea has become a keystone in both of their lives and their businesses.What's possible if you allow yourself to see life, work, everything as an experiment instead of something that needs to be perfected?In this episode,
Ep. 41 Volunteering Our Time with Erika Bud
Send us a Message“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhihttps://www.bigworldpub.com https://www.linkedin.com/in/erikabudhttps://www.instagram.com/authorerikabudhttps://www.facebook.com/planestrainskidsabroadtravelpodcastg are almost endless. Just ask someone who does it! Whether you're wanting to get stronger, make new friends and connections, or even fill out your resume - there are countless ways that serving others can also serve you. On
Ep. 40 Owning the Interview with Amber Brabrand
Send us a MessageIn general, the workforce landscape has significantly changed over the past two years. And, with mass layoffs a regular occurrence these days, it's continuing to shift.Whether you're in the marketplace for a new job or not, brushing up on interviewing is a skill that can benefit you in many ways. In this week's episode, Kim and Louise are joined by Amber Brabrand, Global Chief People & Culture Officer at Spiro to discuss the key aspects of owning the interview to help you delive
Ep. 39 Exploring Values with Victoria Gallagher
Send us a MessageValues help us live with direction and purpose. They are our guiding compass.Whatever is going on in our lives or businesses, our values can show us a path forward. They help us make aligned choices and inform our thoughts, words, and actions.In this episode, we're leaning into an exploration of our values - how we identify them, live into them, and adapt when they are challenged by others (directly or indirectly).Louise and Kim are excited to welcome their guest, Victoria M. Ga
Ep. 38 The Power of Assessments with Catherine Mattice
Send us a MessageThrough self-assessment, you are able to become more aware and gain a deeper understanding of who you are and what makes you tick, find out what your weaknesses and strengths are, and better understand your emotional triggers and your leadership qualities.Assessments are also powerful tools for organizations and teams. They can enable better hiring decisions and create individual development plans to improve performance.By identifying team members' individual strengths, the team
Ep. 37 Creating a Plan Forward with Sabrina Lindner
Send us a MessageOn this week's episode, Kim and Louise are joined by their guest coach and author Sabrina Lindner as they discuss what it looks like to create a plan forward. Chock filled with stories, anecdotes, and some tangible tips and techniques on how to do just that, you won't want to miss this joyfully kickass conversation.Known for her impactful work as a creative life coach, growth mentor, author, and podcaster, Sabrina supports people from diverse backgrounds in unshackling themselve
Ep. 36 What Does it Mean to be Authentic with Serena Holmes
Send us a MessageAuthenticity is all the buzz. Many workplaces are encouraging employees to bring their best, most authentic selves to their jobs. But what does it actually mean to be authentic?Kim and Louise are joined this week by their guest, author and realtor Serena Holmes, as they explore ways to develop and maintain authenticity, why it’s hard to live an authentic life, and the benefits of being true to yourself.Prior to becoming a realtor, Serena ran her own multi-award winning brand exp
Ep. 35 The Year in Review
Send us a MessageThe year 2022 brought it's fair share of ups and downs. Join us on this special episode as Kim and Louise take time to pause and reflect on the past year. Starting as they always do with celebrations and ending with their golden nuggets for the entire year - this juicy episode incorporates the benefits of taking regular time to reflect as a way to stay present while creating momentum in our personal and professional lives.#reflect #reflectionpoint #pause #powerofthepause #lookba
Ep. 34 Navigating Uncertainty
Send us a MessageWe are living in a topsy-turvy world - one that feels like it's filled with uncertainty around every corner.So, even at this time of year that feels cozy and celebratory for so many, how can we show up when the uncertainty has us feeling out of sorts?In this episode, Kim & Louise settle in and talk about what uncertainty looks and feels like and how to navigate the raging waters of uncertainty. What are you celebrating this week? (0:10) Today’s Topic: Navigating uncertainty. (
Ep. 33 Managing Emotions with Kim Downey
Send us a MessageEmotions. We all have them. It's part of being human.However, some folks are really good at not showing them or letting them out at work. Others feel challenged dealing with the myriad of emotions that rise up throughout the day.Which way is right? And how do we start to manage our emotions in the workplace in a way that doesn't siphon our humanity along with it?These questions, and more, are what Kim and Louise dive into in this episode of Kickass Conversations. Whether you're
Ep. 32 Empowering Others with Gianna Rahmani
Send us a MessageWe have heard numerous times good leaders are characterized by their ability to empower their teams to achieve maximum success.But what does it actually mean to empower others? On this episode, we're joined by our guest Gianna Rahmani (often referred to as "G"), co-founder of Day Hustle, an angel employment company, as we discuss what it means to empower others, why it's important, and how to do it.This lively discussion centers around empowering others in our teams, our busin
Ep. 31 Dealing with Decision Fatigue with Amanda Neely
Send us a MessageThe average human makes more than 35,000 decisions every day. Not all decisions are big decisions, but every decision does take energy for us to make.Decision fatigue happens when decision-making becomes increasingly difficult.So how can we prevent decision fatigue? And what are the signs that we're dealing with it?That's what Kim, Louise, and guest, Amanda Neely of Wealth Wisdom Financial discuss on this Kickass Conversations.Amanda is a small business and financial profession
Ep. 30 How to Cultivate a CEO Mindset with Tina Baxter
Send us a MessageNo matter what kind of work you do, you are always working for yourself.It doesn't matter whether you own your own company or are an employee of an organization. Being the CEO of your career means that you think of your professional life with passion and vision. You operate strategically, not focusing on building up your resume, but actually doing work that aligns with your mission, vision, and values.In this episode, Kim and Louise dive into this topic and talk about how to cul
EP. 29 How To Get What You Want
Send us a MessageThere are certain times in our lives when we know exactly what we want, but no matter what we do, the universe just doesn’t seem to give it to us. What's up with that?! Why does it feel like such a struggle to get what we want?To paraphrase what we all grew up hearing the Rolling Stones tell us: "You can’t always get what you want. But you get what you need."Is this true? Or is it something we've conditioned ourselves to believe?In this episode, Kim and Louise discuss how it's p
Ep. 28 Take Time to Pause and Reflect
Send us a MessageOn the day of this recording, there are 50 days left in 2022. It is also Remembrance Day in Canada and throughout the British Commonwealth, Veterans Day in the United States, and we are less than two weeks away from Thanksgiving in the United States.So we thought it would be a great time to pause and reflect together. Where has 2022 brought us so far? What is it we see ahead of us in the next 50 days leading into 2023? How can we find moments to give gratitude, thanks, and rem
Ep. 27 Right Size Your Risk
Send us a MessageWe've been hearing from so many people recently that they are feeling like so much is at risk these days.Businesses are seeing changes in the marketplace and are considering pivoting or closing shop. Individuals are afraid of losing their jobs or being down-sized and are considering jumping ship. On both sides of the coin, the risk to continuing feels massive... and yet the risk to making a change feels even scarier.When it comes down to it, every decision we make (or don't m
Ep. 26 Are You Operating From Scarcity
Send us a MessageYou've likely heard people talking about scarcity vs. abundant (or growth) mindsets. The topic has shown up from boardrooms to lunchrooms to sporting events.What was once thought of as a "soft" skill or a little "woo", is now mainstream and something people in all industries, roles, and types of organizations are looking at.At the heart of it, your mindset is what it sounds like... a set way your mind naturally operates or thinks about things.Research has shown that positive or
Ep. 25 What Does Happiness Have To Do With Work
Send us a Message"I'm just not happy at work." "My business isn't making me happy." "Why can't I just be happy with my job?"Do any of these sound familiar?We've been hearing a lot of these comments from our clients recently, so we thought it was the right time to dive into a discussion about what happiness has to do with work. Join us as we talk about where happiness and work intersect (or not). If you would like to be a guest on an upcoming episode, please contact us at yourkickasscareer@gma
EP. 24 Creating Partnerships
Send us a MessageWhen it comes to running a business or guiding your career, the relationships you make can help you find even greater success. Partnerships occur when two or more people work together in order to accomplish common goals. It involves collaboration and is for the mutual benefit of all involved. Learning how to form these types of relationships in business is the key to moving forward through sometimes complex and layered environments with a bit more ease and support. In this
Ep. 23 Why Titles Are Important. Or Are They?
Send us a MessageVP, SVP, Owner, Founder, Emerging Talent, Retired, Coach, Consultant, Freelancer, EntrepreneurThese are all titles we see over and over again. They can give us an immediate understanding of an individual's role, responsibilities, and even potentially tenure. But... has the time of the importance of titles run its course? Louise and Kim passionately dive into this topic in this episode and come out on different ends.SHOW NOTES:Hellos & Welcome 0:00Weekly Check-in time 1:22Why are
Getting Out of Your Own Way
Send us a MessageHere's the icky truth. We all sabotage ourselves. Yup. We do it all the time.We don't mean to do it. We don't mean to get in our own way and prevent ourselves from moving forward. And yet... we do.By procrastinating, refusing to ask for help, criticizing or judging ourselves or others, avoiding, withdrawing, or blameshifting (to name a few), we are damaging ourselves and others (and our prospects, when it comes down to it).Why we do it and how we stop... that's where the magic h
When Plans Fall Apart
Send us a MessageYou've spent days, weeks, and endless hours preparing, ensuring everything is right and ready to go. And then, the day comes... and it all falls apart.ARGH! What do you do? How do you handle it in the moment? What are the stories you might tell yourself about why it fell apart?Kim & Louise dive into this juicy topic following three days of live trainings... where we're sure at least one thing won't go to plan. How will we handle it? Tune in and find out!Have any stories you'd li
The Importance of Community for a Kickass Career
Send us a MessageCommunity is central to the human experience. Being part of an engaging community gives us a sense of belonging. And yet, community isn't always how we would describe the feeling we have in our workplaces.On this week's episode, Kim & Louise dive into the importance of community with regard to how it can help you develop and maintain your own kickass career.Want more? Check out https://yourkickasscareer.com.#community #yourkickasscareer #career #careerdevelopmentShow NotesHellos
Harnessing Your Superpowers
Send us a MessageYou are a superhero! Don't ever let anyone tell you you're not.What we (Kim & Louise) know, without a doubt, is that you have a unique set of incredible strengths (your superpowers) that you may not even be aware of or regularly tap into.The cool thing is... those strengths can help you design and maintain your kickass career regardless of whether you're an employee, business owner, leader, or entrepreneur!So how do you determine your superpowers and how to harness them?Listen n
Quiet Quitting
Send us a MessageThere’s been a lot of hubbub about “Quiet Quitting” lately, so it feels like a timely discussion to have.On this week’s show, Kim & Louise talk about what quiet quitting really is, why they think there’s been so much press about it lately (thanks, TikTok!), and the pros and cons of it - from both a leadership and an employee perspective.Show NotesHellos & Welcome 0:00Weekly Check-5:05Intro to main discussion Quiet Quitting- 11:50The 70 Hour Work Week - 14:10Stop Being Quiet - 15
Let's Talk About Goals
Send us a MessageWe've all heard the old adage: “If you aim for nothing, you'll hit it every time.” That's where goals come in. They give us something to aim for. A bit of direction and purpose. The thing is... goals can be really scary. What if we don't meet them? What if we do? What if we set the wrong goal? What if... what if... what if? Truth be told, one of us (tune in to find out who) really can't stand the terminology around goals and goal-setting. And yet, has learned how to work wit
Why Words Matter: The Power of Language
Send us a MessageWhat did you say?!It happens to the best of us. Our words are misconstrued, the meaning is muddled, or our communication simply falls flat. Need an example? Think of the last time you experienced a significant misunderstanding that stemmed from differing interpretations of one or two words. It might not even have been that long ago.It happens more than we care to admit - in both personal and professional settings.Words are a significant way we communicate with each other. And y
Emotions at Work
Send us a MessageWe've been taught that we must avoid showing our emotions at work. And yet, by overmanaging our emotions, we are cutting off creativity, and communication, and are creating workplaces that don't work for the humans that work there. Whether you have emotional staff members or are someone who wears their emotions on your sleeve, it's important to understand how to work with emotions when they show up at work. On this week's show, Kim & Louise explore the world of emotions at
Values at Work
Send us a MessageEach of us has a set of values that guides us. When we're in alignment with our values, the work we're doing and the relationships we have feel good and as though they are in sync with each other.When we're out of alignment with our values, things feel harder, we're faced with more struggle and turmoil.On this week's show, Kim & Louise will discuss the importance of values in their work and help you start to identify and live into your own unique set of values so you can continu
Toxic Positivity
Send us a Message“Stay positive!” “Failure is not an option.” “Everything will work out for the best.”“If I can do it, so can you!” “It could be worse.”How many times have you heard (or said) these things? Frankly, it's pretty easy for so many of us to jump to the place of positivity when things get hard for ourselves or people we care about. None of us like to be or see others in pain.And yet, this type of default can actually cause more harm than good. In this week's show, Kim & Louise are goi
Creating Meaningful Work
Send us a MessageThe term "meaningful work" gets thrown around a lot. It's something we're meant to work towards, and yet, how do we know when we've found it?In this week's show, Kim & Louise talk about what the term "meaningful work" means to them, how they've found it, and what you can look for in order to incorporate more meaningful work into Your Kickass Career.Show Notes:Welcome and hellos 00:00Weekly Wrap-Up 00:50Using intentional energy for focused actions. 11:05Introduction to this week
Adaptability and Resiliency
Send us a MessageWhile the world is always in a state of change, the past 2-1/2 years have thrown a spotlight on just how quickly things can (and do) change - in our lives, our workplaces, our communities... everywhere.We often hear the words adaptability and resiliency as being key components to success in this ever-changing world. Often, they are used interchangeably. And yet, they are different and serve different purposes.In this week's show, Kim & Louise talk about what adaptability and res
Psychological Safety at Work
Send us a MessageHave you ever felt othered, that you don't belong or matter at work? Do you feel like your opinions aren't heard or that you need to say "yes" when you really mean "no"? Then it's possible you're working in a psychologically unsafe environment. This week, Kim & Louise take a peek behind the curtain at the idea of psychological safety at work. What does it mean to feel psychologically safe? What are some ways leaders (at all levels) can help to create a culture in which courage a
Showing Up As Yourself
Send us a MessageSummary:We hear the word "authenticity" and are asked to "show up as ourselves" quite often these days. But, what does it really mean and what does it take to do that - especially in a leadership capacity? Louise & Kim take a look at the topic of being authentically yourself at work and uncover some golden nuggets you can be more aligned with both your work and your company or organization. Show Notes:Welcome and hellos:*Looking back on personal and professional goals and the w
Kindness at Work
Send us a MessageToo many of us have been taught that being kind, especially at work or in other positions of leadership is "weak". But, we will say that again. KINDNESS is a SUPERPOWER. How can you bring more kindness to your workplace, organization, or leadership style? And, what can get in your way and how to overcome that when you know kindness is the direction for you? Show Notes:Welcome and Hellos:*Short discussion on time and energy management. (1:40)*Introduction to this week’s topic. (4
Permission to Fail
Send us a MessageWhat would be possible in your life, your career, or your business if you gave yourself permission to fail?On this week's show, Louise & Kim do exactly that... give you the permission you need to fail & make mistakes in all the nooks and crannies that makes up your life... including in the workplace and with your career.Don't forget to leave a comment and let us know your golden nuggets from this episode.Show Notes: * Who remembers what Betamax is? (:56)* Challenges when things
The Compensation Game
Send us a MessageIf you dream of being a billionaire (like Bruno Mars) but are working 9-to-5 (like Dolly Parton), and money is what you want (like Barrett Strong said back in the 1960s), then you're playing the Compensation Game. There are studies abound that try to teach us the rules of engagement for the Compensation Game, such as getting a new job every 3-5 years vs. staying in a position can lead to higher compensation. But is that really the game you want to play? This week, Kim and Louise
Should I Stay or Should I Go? Knowing when it's time to leave your job
Send us a MessageShould I stay or should I go? The Clash asked this important question back in 1981. It's something we should all ask ourselves on a regular basis. Is this job, organization, project, relationship, or environment serving me? Can changes be made to make work for me? Or, should I just go? Very often, leaving can be hard and painful, even if it's leaving a circumstance that no longer serves us. Endings are hard. And knowing when to leave - before it gets to the point of toxic and da
Fitting Work Into Your Life (Part II)
Send us a MessageWhat would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Last week, we took a quick dip into the idea of work-life balance, how to be intentional with your time, and starting to develop a sense of having your work work for you, instead of banking time to live your life when work allows. This week, we take a deeper dive into the subject as we discuss what has worked for each of us (both as entrepreneurs and working for others
Fitting Work Into Your Life
Send us a MessageQuick Summary:What would it mean to you to be able to fit work into your life, instead of fitting your life around your work? Since we're both on vacation, but we didn't want to miss a chance of being together and chatting with you, we take a quick dip into the idea of work-life balance, how to be intentional with your time, and start to develop a sense of having your work work for you, instead of banking time to live your life when work allows. See you next week for Part II of
Career Pivots
Send us a MessageQuick summary:What does it mean to make a career pivot? Does it sound thrilling, or terrifying? As so many folks are starting to consider what's next for themselves we take a deep dive into the idea of making a career pivot, including stories of our own pivots, and share tips and ideas on how to step more confidently into your next pivot.We are joined this week by Nikki Baker Wulf, Spiritual Awakening Coach & Sacred Business Consultant, as we talk about our three different exper
Unpacking Money Stories
Send us a MessageWe all have them. Whether we like it or not. Money stories. Made up of your beliefs, thoughts, and feelings about money, your unique money story is the personal narrative about money that you carry with you throughout your life. The good thing about stories is they can always be re-written. Think you're being undervalued? Want to negotiate a better salary or start charging higher rates but you break into a cold sweat just thinking about it? Or are you part of an industry, cultur
Taking a Moment for Reflection
Send us a MessageCo-hosts Kim Romain and Louise Neil kick off their weekly wrap-up show by taking a moment for reflection.What is the importance of reflection in our work and lives? Kim and Louise discuss this and so much more in this week's episode. If you're looking for ways to incorporate a little more reflection in your life, give a listen.Show highlights include:* A discussion of what reflection means and how it can be used in all areas of our life and work (:52)* Why creating opportunities