Raw Thoughts Podcast
MaKenzie Tiegs
Are you ready for deep, unfiltered conversations that challenge the status quo? Raw Thoughts Podcast dives into thought-provoking topics, from personal growth and mental health to relationships and societal issues. Join us as we explore the raw, unfiltered thoughts that shape our lives and challenge the way we see the world. Tune in for new episodes every week that will inspire, provoke, and expand your perspective.
EP: 120 Saying Yes To Opportunities Like The Great American Speak Off
Send us a textIn this episode, join us as we explore Stefani's inspiring journey from the Great American Speak Off to facing fears and imposter syndrome. Discover the power of saying yes to opportunities, manifesting goals, and embracing vulnerability. Listen in as we discuss Stefani's incredible experience swimming with orcas in Norway and overcoming self-limiting beliefs.Key Topics:- Stefani's journey from the Great American Speak Off- Overcoming fears and imposter syndrome- Saying yes to oppo
Jul 18, 2024 • 1:13:47
EP 119: From Service to Startup: First Responders' Entrepreneurial Journey
Send us a textIn this episode, Monty Bynum, founder of The Wealthy Servant, and MaKenzie delve into the challenges of transitioning from first responder to entrepreneur. Tune in as these two remarkable individuals share their journey from serving others in the field to carving out new paths in the business world, leveraging their unique skills developed as first responders. If you're a servant-hearted leader seeking to elevate your business but feel unsure about the next steps, get in touch with
Jul 3, 2024 • 1:01:21
EP 118: Father Wounds Revealed
Send us a textIn honoring Father's Day, this episode serves as a powerful testament to the transformative nature of healing, inner strength, and the unwavering love that shapes us. May it kindle a sense of appreciation, understanding, and hope in the hearts of listeners, echoing the spirit of love and resilience on this meaningful day of celebration.Fathers day can be incredibly hard for some. The abuse, neglect and emotional turmoil from my own biological father made fathers days hard for may y
Jun 14, 2024 • 9:40
EP 117: Benefits Of Cold Plunging
Send us a textCold plunge Cam most people know this special guest by. He has shared his experience openly on social media about lowering his dosage of medications, increasing a holistic approach and being willing to share his experience. Coaching: Feeling lost or stuck in life? It doesn't feel like you have the love for anything anymore. Book a call with MaKenzie to start your journey in self transformation. Imagine your loved one say "wow, you seem so much happier and nicer to be around lately
May 30, 2024 • 49:55
EP 116: Are Our Veterans Getting The Proper Mental Health Care?
Send us a textI would love to hear what your experience with the VA has been in the process to getting you the proper mental health care. Email m.rawthoughts@gmail.com to share your story. Support the show
May 23, 2024 • 1:16:15
EP 115: The Ambush On Police - Dedicated to Deputy Tobin Bolter
Send us a textInterview with Joe Gamaldi expresses the true concern to the ambush on police. This episode was recorded before the murder of Deputy Tobin Bolter in my local county, Ada County, Idaho. Learn mental health strategies as a police officer and how we can make a change in our communities. Looking for a speaker or trainer on mental health. Reach out to MaKenzie today. Her knowledge and expertise will transform your life. Her greatest success being a personal suicide save by her proven m
May 8, 2024 • 1:05:17
EP 113: Life As A 911 Dispatcher
Send us a textWe typically hear from police officers about "shots fired" on scene. But what about the dispatchers? Hearing the chaos, staying calm and directing people where they need to be. Dispatchers are some of the most overlooked assets in the work of front line workers. Yet they are our first line of defense. Debrah describes to us what it was like to hear shots fired over the radio, an active ambush on police occurred. Mindbase: The first proactive approach to first responders mental well
Apr 17, 2024 • 53:46
EP 114: Finding Your Purpose After The Uniform
Send us a textFrom bomb squad to having Jack Daniels in one hand and a pistol in the other. Ken Lewis is here today to share his story of overcoming the adversity in identity crisis after leaving the Military. Is this something that you struggle with. Hop on a coaching call to learn how to navigate these treacherous waters and getting you to love life again. Coaching: Feeling lost or stuck in life? It doesn't feel like you have the love for anything anymore. Book a call with MaKenzie to start y
Apr 2, 2024 • 55:06
EP 112: Cortisol Casterates
Send us a textLyndsey Kinghorn, founder of Foundation Functional Medicine. Learn more about her on episode 48 https://www.buzzsprout.com/2279354/14067843. Stress consumes us as humans in our busy world, but what are you doing about it? Reach out to Lyndsey at https://www.foundationfunctionalmedicine.com/ to learn how to go from living to thriving. Let her know Raw Thoughts sent you her way.Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and men
Mar 22, 2024 • 40:47
TJ Webb
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Mar 14, 2024 • 52:05
EP 111: Cancer Survivors Journey Of Health And Healing
Send us a textMeet Alex Conley, a childhood leukemia survivor sharing his story of overcoming mental challenges. Discover how laughter became his healing medicine during his battle with cancer. Post-recovery, Alex faced health setbacks due to lifestyle choices, prompting a transformative journey towards better well-being. By taking charge of his health, he tackled issues like alcohol consumption, poor sleep, and inadequate nutrition. Today, Alex is the founder of Kono Nutrition, prioritizing hea
Mar 14, 2024 • 1:12:50
EP 110: Biohacking Your Health With Upgrade Labs Meridian
Send us a textNestled in the heart of Meridian, Idaho, Upgrade Labs Meridian is more than a health and wellness facility; it’s a biohacking powerhouse, a brainchild of Dave Asprey’s innovative vision. Spearheaded by passionate co-owners Hailey Smith and Becky Granden, this Upgrade Labs in Meridian delivers an array of revolutionary self-improvement technologies. With a suite of performance and recovery equipment like the adaptive AI bike, Cheat Machine, Big Squeeze™, and Cryotherapy, alongside t
Mar 11, 2024 • 31:39
EP 109: Alcoholic Stabs Wife - Dr. Robb Kelly
Send us a textDr. Robb Kelly expresses his past and how he works with alcoholic today. He inflicted pain on others that he has since repaired. Listen today for a message of hope and healing. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute t
Mar 7, 2024 • 58:58
EP 108: Learn To Suffer By Choice
Send us a textMindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.Stanley Cups: Your active lifestyle cups on the go. High durability and looking cute too! Best of both worlds while you stay hydrated, keep your cold drinks cold and your hot drinks hot.Raw Thoughts Medical Kits: Use code: RAW15 - I commute a lot, so I feel much
Mar 4, 2024 • 1:05:42
EP 107: Empower The People, Fuel The Culture
Send us a textMeet Tina P, founder of CULTURE, a social movement bringing fitness and community together. Tina shares her personal story and early life struggles. She shows females that when you put your mind to something you can make your dreams possible. Do not become a victim of your past.Book your session today- Let them know you heard about them on Raw Thoughts PodcastMindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts
Feb 26, 2024 • 1:23:56
EP 106: Sgt. John Mattingly- Officer Shot In Breonna Taylor Raid
Send us a textMeet Sgt. John Mattingly, one of the officers involved in the Breonna Taylor raid, we discuss what emotional turmoil happened after that incident. The lack of leadership from the city, the process of EAP, and what our communities can be doing to step and help with the ambush on our police. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness
Feb 13, 2024 • 1:03:06
EP 105: Gaining Confidence Back After An Abusive Relationship
Send us a textMegan Shehan is a business owner of Boise Beauty Boards, a charcuterie board business that started after being a single mom and wanting to express her creativity. While life has not been easy, Megan was in an abusive relationship and felt like she had no worth. She explains how she rebuilt herself with confidence to go for what she wanted in life. https://boisebeautyboards.net/Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and me
Feb 8, 2024 • 52:06
EP: 104 The Only Chance You Have At Life Is To Keep Trying
Send us a textMatt Todd, the producer of MTU Studios my new podcast production studio dives into how we manage to get through the hard times. What it takes to be in a marriage. We explore what to say to people when you ask them how they are doing and they truthfully reply, not good. Building human connections and support around us while celebrating every win in life. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podca
Feb 1, 2024 • 1:32:42
Ep 103: From Addiction Survivor To Thriving Business Owner
Send us a textMeet Zach, an individual who had been breaking into peoples cars, running from the cops, stealing identities to just get by in life. Raised by a father who beat him, was molested and drugs were his answer for many years. Battling addiction for years, he pivoted and started living life with purpose. Understanding that his trauma was not who he was. With personal development, Zach is a thriving business owner. Listen to his story today on how he personally transformed his life. Mi
Jan 25, 2024 • 57:10
EP 102: The Great American Speak Off
Send us a textOctober 2023 I saw a post on Instagram that was looking for the next great American speaker with Pete Vargas and Grant Cardone. Well I took a leap of faith, and decided to compete. Think of it like American Idol, but for speakers. Learn how it all went down and what is happening next. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness throu
Jan 11, 2024 • 12:54
EP 101: Don't Live To Exist, Live To Be Remembered
Send us a textMeet William with Will Is Blessed. Listen today on his story of overcoming childhood traumas, mother issues, drugs and homelessness. How he turned his life around to hear how he did it himself.Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.Stanley Cups: Your active lifestyle cups on the go. High durability an
Jan 9, 2024 • 54:13
100th Episode Of Raw Thoughts Podcast!
Send us a textHoly shit, I can't believe it. 100 hundred episodes in less than 2 years. It has not came without fear, inner critic trying to talk the devil into me, and having to push past so many limiting beliefs. Listen to hear how she has got through it. What would you love or not love about this podcast? Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency well
Jan 2, 2024 • 5:30
EP: 99 Detaching From Old Beliefs
Send us a textDerek expresses the challenges in getting hired as a first responder and what it took. While in the profession of being a police officer he brought many studies to his department of the benefits of jiu jitsu, how injuries had gone down, mental well being has risen. With that, his department was not in support. Derek has now left the field and transitioned to establishing his own appeal company called Detached Appeal. Because through his transition of being a police officer to now a
Dec 26, 2023 • 46:02
EP 98: Transformational Thinking
Send us a textMaKenzie shares a new skill of transformational thinking. Restructuring the beliefs we were forced in childhood, to making our own decisions as adults. We control our choices and behaviors of our beliefs. MaKenzie walks you through how to transform into a new belief and changing your worldview of false lies. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confident
Dec 22, 2023 • 46:02
EP 97: One Last Prayer
Send us a textParker Kane, professional beat boxer, podcaster and radio host. When Parker found him in a low emotional state with his one last prayer, he leaned into his dog, friends, family and faith. Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS systems.Stanley Cups: Your active lifestyle cups on the go. High durability and lo
Dec 19, 2023 • 45:33
EP 96: How To Transform Your Beliefs
We cannot just change our mindset and our life will change. We must understand! what our current beliefs, judgments and attitude are, and what story made me believe that. To transform means to literally change your beliefs. So once identified, we then can restructure our habits, stories and mindsets.While I dissolve barriers to having hard conversations with the strategy of being RAW- Real, Authentic and Willing to share, marriages have improved, suicide save has occurred and people having the d
Dec 15, 2023 • 47:31
EP 95: You Don't Have To Be A Hippie To Do Self-Care
Send us a textHe first thought of suicide in the 3rd grade. Growing up LDS he thought that once he was baptized he'd then be better at math, school, not be made fun of. His grandfather and father also both committed suicide. What is happening with our men? Leave your comment below.Mindbase: The first proactive approach to first responders mental well-being. Schedule a demo today and mention Raw Thoughts Podcast in helping provide effective and confidential agency wellness through CAD and RMS sys
Dec 12, 2023 • 1:05:51
EP 94: The One Thing I Learned After My Breakup
Send us a textLearn what helped me get through my last breakup and catapulted me into living a more abundant life. You can either choose to get stuck, or move through the pain. I chose to move through the pain. Evaluate what I personally needed to work on and how I can be a better person from those situations. Connect with me, feedback, questions you'd like me to answer, your thoughts on the topics from your view point, email me at : m.rawthoughts@gmail.comMindbase: The first proactive approach
Dec 8, 2023 • 7:36
EP 93: Navigating PTSD In First Responders
Send us a textMeet MarK DiBona, a man who is healthy and living a good life. But that wasn't always his story. He was sexually abused as a child by an officer, who then became an officer. Through the years of critical incidences, drinking, aggression and 2 suicide attempts, Mark is here with us today. Giving us tools on how he managed to get out of his darkness and be supported along the way. Email: m.rawthoughts@gmail.comMindbase: The first proactive approach to first responders mental well-bei
Dec 5, 2023 • 1:05:35
EP 92: Police Officers Career Ends After Injury
Send us a textAfter an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/ Apple: https://podcasts.apple.c
Oct 31, 2023 • 47:18
EP 91: What is Kundalini Yoga?
Send us a textHave you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b20
Oct 17, 2023 • 57:28
Ep 90: F*CK HAPPINESS
Send us a textAre you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcas
Oct 12, 2023 • 4:01
EP 89: How To Regulate Your Nervous System
Send us a textYes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.p
Oct 10, 2023 • 1:00:09
EP 88: Chase The Hard Things
Send us a textDo you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win. Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.l
Oct 5, 2023 • 2:22
EP 87: Father Carries Daughter To The Morgue
Send us a textLosing a loved one is difficult. The hard part is each person loses a different part of that person. Chad Henkel speaks of losing his daughter, having to carry her through the hospital to the morgue. He knows the pain of losing his daughter, however he doesn't know the pain of his wife losing her daughter. Or his other children losing their siblings. He can have empathy but doesn't know what that exact feeling is. He can relate to the feeling of darkness and contemplating suicide.
Oct 3, 2023 • 1:20:34
EP 86: How To Stop Intrusive Thoughts
Send us a textHave you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them. Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on https://calendly.com/rawthoughtsSupport the show
Sep 28, 2023 • 11:13
EP 85: MLB Player Lost His Personal Identity
Send us a textMeet Brandon Barns, a once MLB player that has turned Realtor. But beyond the titles of his job, Brandon struggled with what his purpose was after leaving MLB. Brandon had the fancy cars and big houses, but he still seemed lost. Listen today to how he managed to find his true purpose and not let being a major league baseball player consumed his identity. #majorleaguebaseball #identity #findingyourpurpose Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.c
Sep 26, 2023 • 52:45
EP 84: The Reality Of Sex Trafficking In Idaho
Send us a textWhen you don't see the problem or acknowledge it exists, then you don't have to deal with it. WRONG. Lying and saying you don't see something is far worse than owning the horrible act. In this episode you will learn more about sex trafficking in Idaho specifically. The harsh reality is that these crimes are not like the movies where they get kidnapped, taken across borders and sold. It's our own people doing it to loved ones. It's time to not only become aware, but know what to do
Sep 21, 2023 • 48:50
How To Stop Intrusive Thoughts
Have you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them. Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on https://calendly.com/rawthoughts
Sep 20, 2023 • 23:41
EP 82: Former Navy Seal Talks Mental Health
Send us a textMental strength is something many people are searching for. How do you gain it? How to conqueror your inner critic and become a leading man in society. Listen from Ray Cash Care former Navy SEAL who talks about the 4 F Bombs, Family, Fitness, Finances and Faith. Email: m.rawthoughts@gmail.comRAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/https://www.instagram.com/raycashcare/https://raycashcare.com/ Ins
Sep 12, 2023 • 1:23:39
EP 81: The Truth About Modern Dating
Send us a textMeet Ryan, podcast host of The Takeover Podcast. We delve into how you pick your favorite football team and remember all the stats. Modern day dating, what its like, how its going and why people are so standoffish. Listen today to hear a fun conversation that is raw.️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/ Instagram: https://www.instagram.com/rawthoughts.podcast/
Sep 6, 2023 • 1:16:52
EP 80: How To Put Yourself In Rooms To Grow
Send us a textAfter Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur couples mastermind here in Boise. Though being single, I still went. Listen to the top takeaways from this mastermind. If you are looking for a high level of individuals across the nation to connect to grow your health, wealth and relationships, this might be it. Reach out to me today to see. #single #couplesmastermind #health #wealth #relationships #gr
Aug 30, 2023 • 23:41
EP 79: Why Having A Community Will Save Your Life
Send us a textMeet Matt and Christen Schneider, their marriage was on the verge of divorce, their health was dog shit, and was losing money more than making it. Listen to the "No More Fake It Till You Make It" episode to hear more of the back story. But through the trials, they now have developed an amazing community of couples looking to better their health, wealth, and relationships. #ubuntu #community #couplescommunity #iambecauseweare Email: m.rawthoughts@gmail.comRAW THOUGHTS Medical Kits
Aug 28, 2023 • 1:00:27
EP 78: How To Stay Sober
Send us a textMeet Bill and Mike, a power duo behind Sober Not Mature Podcast that meet in a sober living facility. Through the years of friendship they keep each other accountable to living the sobriety steps. #aa #sobriety #sobernotmature #howtogetsober #howtostaysober Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/https://www.instagram.com/sobernotmature/Instagram: https://www.instagr
Aug 16, 2023 • 58:59
EP 77: How Breathing Can Heal You
Send us a textMeet Faith, a strong souled individual that took the personal steps to walk a path of healing from her past experiences. Through loosing her father at a young age, Faith not only shares her struggles she has faced, but how she has faced them head on. You will learn more of what somatic breath work is as well as experience getting walked through it yourself.#healingjourney #somatic #breathwork #overcomingstruggles #personalgrowth #emotionalwellness #ResilienceStories #copingstrategi
Aug 10, 2023 • 1:00:32
EP 76: Divorcing A Firefighter
Send us a textThroughout her life, Summer witnessed firsthand the sacrifices her parents made in their roles as a firefighter and ER nurse, fostering a deep sense of empathy and compassion and viewpoint of healthy and unhealthy coping skills. Her journey took an unexpected turn when she found love with a firefighter, only to endure the heart-wrenching experience of five miscarriages and a divorce. Summer expresses the dynamic and stress put on the family of a first responder. #firstresponder #f
Aug 2, 2023 • 1:01:27
EP 75: Bipolar In The Security Field
Send us a textJessica Walton dives into her personal journey with bipolar disorder. You hear what her signs and symptoms were as you hear her experience. In this episode Jessica navigates the discussion of stigma in the security field and why she kept her bipolar diagnosis a secret. #RawThoughtsPodcast #MentalHealthMatters m #BipolarJourney #MentalHealthInSecurity #CourageousProfessionals #EmbracingVulnerabilities Email: m.rawthoughts@gmail.comRAW THOUGHTS Medical Kits: https://mymedic.com/?a
Jul 26, 2023 • 1:02:40
EP 74: Gun In Your Mouth Is Not The Answer
Send us a textTyson Durfey talks about finding the treasures in the trash of life. Where honesty is the key to a cowboy up mentality. Being vulnerable and cleaning the wounds from our past. While mental toughness is not something that just happens for people, he shares a incredible personal story about suicide. #suicideawarness #cowboyup #champian #podcast #bestversionofyourself Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https
Jul 19, 2023 • 1:05:49
EP 73: The EMS System Is Failing Us
Send us a text"Stand By for Tones" is a game-changing app designed to revolutionize EMS education by offering a cost-effective solution for learning and professional development. Whether you're a seasoned EMS professional or just starting your journey, "Stand By 4 Tones" is your go-to companion, empowering you to enhance your skills, expand your knowledge, and stay up-to-date with the latest advancements in the field, all while keeping your budget intact. With its user-friendly interface and con
Jul 12, 2023 • 44:39
EP 72: Paramedic Mental Health Journey After Suicidal Ideations
Send us a textIn this episode, Cameo fearlessly opens up about her battle with suicidal thoughts, shedding light on the challenges faced by frontline heroes like herself. With remarkable resilience, she shares how she found the will to persevere, offering hope and inspiration to those who may be struggling. Join us as we dive into Cameo's personal journey, highlighting the importance of mental health, seeking support, and finding the strength to carry on. Subscribe now to witness a story of sur
Jul 5, 2023 • 47:20
EP 71: Traumatic Brain Injury Survivors Story
Send us a textWhen an unexpected fall from a ladder caused a traumatic brain injury we hear the recovery process from Brandon. How he fought for his life, and what his TBI healing process has looked like. He gives much of his success to Nielsen Rehabilitation at the University of Utah Health. #tbirecovery #traumaticbraininjury #rehabilitation #recovery #universityofutah #resiliencestory️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests:
Jun 28, 2023 • 49:32
EP 70: Heal Your Autoimmune Disease
Send us a textListen from Ashley Jansen who has done the research, spent the money, and continues to learn about healing the immune system. Her son had a vaccine injury and learned how transfer factor has helped overcome the symptoms.#immuebooster #functionalmedicine #functionalhealing #vaccineinjury #transferfactor #guthealth ️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits:https://mymedic.com/?avad=342821_f30dd6e99 Guests:https://www.instagram.com/rawthoughts.podcast/ https://www.in
Jun 22, 2023 • 48:30
EP 69: Police Officers Struggle After Killing A Suspect
Send us a textInternational Best-Selling Author & National Speaker at Relentless Courage: Winning The Battle Against Frontline Trauma #trauma #firstresponder #frontlineworkers #policeofficer #suicidesurvivor #firstrespondermentalhealth #veteranGet your copy today: https://www.amazon.com/RELENTLESS-COURAGE-Winning-Against-Frontline/dp/1736824422?keywords=Relentless+Courage&qid=1685499795&s=books&sr=1-1&linkCode=sl1&tag=rawthoughts0b-20&linkId=709edc6d796f62ed76c75f9b6ecf3b4f&language=en_US&ref_=a
Jun 14, 2023 • 54:16
EP 68: How To Build Leadership Relationships
Send us a text#beinghuman #firstresponder #ceohatclub #ceoleadership #leadership️ Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests: https://www.instagram.com/rawthoughts.podcast/ https://www.instagram.com/ceohatclub/ https://ceohatclub.com/collections/new-arrivals https://www.instagram.com/lindseynadler/ https://podcasts.apple.com/us/podcast/make-your-passion-pay-you/id1440040400 Instagram: https://www.instagram.com/rawthoughts.podcast
Jun 6, 2023 • 58:53
EP 67: Is Your Child Being Sexually Abused?
Send us a text#bethechange #buildinghopetoday #childsexualabuse #childhoodsexualabusesurvivors #childsexualabuseawareness Email: m.rawthoughts@gmail.com RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Guests:https://www.instagram.com/rawthoughts.podcast/https://www.instagram.com/buildinghopetoday/https://buildinghopetoday.org/ Instagram: Support the show
May 31, 2023 • 55:48
EP 66: Smoking Cigars And Your Mental Health
Send us a textTommy, 70 years old and still willing to grow in his life. Think about sitting down to hear old stories with your grandpa, that is what this is. Tommy speaks on his career as a train conductor, living a life with his beloved, and how he continues to grow even at the age of 70. How to connect with me:Instagram@rawthoughts.podcastEmail me through my website rawthoughtspodcast.com Shoot me a text to: 208.974.5082Support the show
May 24, 2023 • 47:37
EP 65: She Hid Her Pregnancy, Why?
Send us a textMegan McCaleb, author of Not My Plan, SUCKING IT IN UNTIL I HAD TO PUSH IT OUT. A book about Megan's journey of hiding her pregnancy at a young age from her parents and giving her birth daughter up for adoption. Though she cannot change the situation, she describes to us how she navigated the struggle alone.Snag her book on Amazon today!Get Connected: Kookymeganhttps://linktr.ee/kookymegan This episode is brought to you by MyMedic where they prepare you with the equipment and train
May 17, 2023 • 49:38
EP 64: Learn To Embrace Thinking Big With David Mckinzie
Send us a textFrom being a former Boise State Football player to now a highly successful media & entertainment entrepreneur! David Paul has been featured on NBC, Good Morning America & CBS and is known as “The Voice of Boise”. He has collaborated with Grammy Winning Artists, NFL and NBA Athletes, Top CEO’s & more! David’s business David Mckinzie Enterprises LLC, has allowed him to oversee PR & video marketing for TOP businesses and brands across the country!, He is also the host of the Number 1
May 10, 2023 • 55:20
EP 63: The Common Denominator Is We Are Human
Send us a textMaKenzie speaks with Shaun after meeting at Bitter Creek in Boise, Idaho. They talk about human connection and speaking up to start a conversation. No matter someone's background, the common denominator is we are all human. Keeping an open mind and learning from others in how they are living their lives allows for deeper connections. This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.How to connect with me:I
May 4, 2023 • 48:35
EP 62: Battling An Eating Disorder
Send us a textMeet Cassidy, someone who believes that what she has encountered in life has got her to where she is today. With battling an eating disorder in high school and an unhealthy relationship through college she is still battling every day to grow. She takes each scenario and grows instead of letting it define her. Cassidy is opening Onward Boise, a physical therapy that focuses on eliminating the pain and maximizing performance. Get Connected:Onward BoiseIG Onward BoiseThis episode is b
Apr 26, 2023 • 56:31
EP 61: Police Officer To Entrepreneur
Send us a textFormer police officer, SWAT, US Marshall turns to entrepreneurial mentor and coach. Professionally he had grown, but it wasn't until doubling down on himself he saw the breakthrough. Matt speaks about “figuring it out” mentality and not letting adversity bring him down. If you are looking to elevate your life, join the Ubuntu community today!Get connected:Matt SchneiderThis episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpect
Apr 19, 2023 • 51:04
EP 60: What Is Human Design?
Send us a textJessica has spent the past decade practicing in the functional medicine space as a Registered Dietitian and Clinical Exercise Physiologist. Three years ago a friend introduced her to a Human Design podcast and her mind was blown. Now Jessica integrates her background of health and wellness along with her knowledge of the Human Design system to help others go about change in a different way. She also spends her time supporting entrepreneurs in the health and wellness space to stream
Apr 12, 2023 • 44:38
EP 59: Veteran Wanted To Take His Own Life
Send us a textThrough this episode, Kevin shares the reckonings he has in his personal life. Through storytelling, he shares his perspective and experience in the struggles. Kevin shares having a gun to his head and what strength he needed to ask for help to not become a statistic. Raw Thoughts Podcast encourages anyone that is at this point, please ask for help. You are worthy of being here and sharing your story just as he is. BetterHelp is an online resource that can help get access to therap
Apr 5, 2023 • 1:05:54
EP 58: Functional Medicine and Mental Health
Send us a textIf your provider has prescribed you medication without asking you about your diet, sleep, stress, movement, or relationships, maybe it is time to find a new provider.Meet Lyndsy Kinghorn with Foundation Functional Medicine. From ER provider to preventative holistic she speaks on how to keep our bodies living the healthiest they can be with just a few simple steps.Get connected:Foundation Functional Medicine@foundationalfunctionalmedHow to connect with me:Follow me on Instagram@rawt
Mar 29, 2023 • 33:37
EP 57: From India To America At Age 8
Send us a textThe podcast features Sangam Kumari Stanczak, who was raised in India but moved to the US at 8 years old to live with an American family. Sangam talks about Indian culture and the expectations placed on women. She also discusses traditional Indian weddings, arranged marriages and expectations from her parents. The conversation is deep and inspiring, showcasing Sangam's resilience and dedication to following her gut.How to connect with me:Follow me on Instagram@rawthoughts.podcastEma
Mar 22, 2023 • 58:56
EP 56: How To Get Healthier Physically And Mentally
Send us a textGet Fit Meridian has a passion for moving toward whole health through community, fitness and nutrition. Hannah Donnnelly speaks about losing her dad to cancer, how she was looking for that push in life through the dark and found Get Fit in California. Hanna speaks on the drive to staying healthy and having a safe and true community to have your back. Every person that walks through that doors, her and her coaches understand they have their own stories. They are there to help inspir
Mar 15, 2023 • 44:18
Ep.55 Wildland Firefighting: The Struggle Of What Happens Next?
Send us a textMatt has a history of working for the Bureau of Land Management for Wildfires On an engine. Through the years of chasing flames, Matt shares the true struggles it can have on people mentally. His body started giving up, his mind followed, but his heart knew there was more for him in this world. If you are struggling, reach out to the people that know you best. As Matt shares his story, I hope if you are a wildland firefighter, know that you are not alone.How to connect with me: Fol
Mar 8, 2023 • 56:36
Ep.54 7 Things I Learned My First Year In Podcasting
Send us a textFirst and foremost, thank you to every individual that has listened to an episode of Raw Thoughts Podcast, I truly would not have been able to make it a full year, with a new episode being released every week if it weren't for my listeners. Over this past year, I have learned not only a lot from my guest but about myself. Sharing vulnerable stories is not easy, but it is needed. Allowing for people to hear the struggles to then feel more connected instead of alone. Below are the 7
Mar 1, 2023 • 47:20
Ep.53 Behind The Lens of Silver Line Films with Josiah Ness
Send us a textLearn about what it has taken Josiah to build Silver Line Films to what it is today. Having to make the decision between being the next generation to take over his fathers restoration business, or taking a leap of faith on a dream. Through Josiah's story, he shares the hard work, grit and determination. What its like to working along side brands such as Pelican, Sedona Tires, Kryptek Fishing, Vortex Optics and much more. If you are a brand interesting in Silver Line Films, reach ou
Feb 22, 2023 • 43:35
Ep.52 Commitment to Success of Podcast with Makenzie Tiegs (Bonus Episode)
Send us a textToday you get the chance to hear some bonus content where I will be the guest of the show! In this episode, I get to sit down with Roberto Rodriguez of SB Studios and we are talking about what commitments I have had to make in order to reach the level of success I have with this podcast so far and other areas in my life.We talk about the struggles and barriers that stop us from making these commitments. We also talk about how I overcame my own struggles and discussed the biggest ch
Feb 15, 2023 • 33:42
Ep.51 How Ian Kahler overcome depression, anxiety and suicidal thoughts
Send us a textMeet 17-year-old Ian Kahler, entrepreneur and suicidal ideation survivor willing to share his story of personal growth, mental wellness, and TikTok star. Ian shares his own experience to open up about what worked for him. I urge anyone going through depression, anxiety, or suicidal thoughts please reach out to professional help. With each guest willing to share their own experience I hope that you can find common ground, feel connected and have someone that you can reach out to. Wi
Feb 8, 2023 • 54:14
Ep.50 How To Avoid Burnout While Running Your Own Business
Send us a textHanna McGee is the founder of Empowered Woman Connect, where she provides monthly mixers for woman from all walk of life to connect, encourage and empower each other in the Treasure Valley. At Empowered Woman Connect, they value true connections over just handing out business cards. Guiding the females through true depth in conversations to allow for love to lead and business to follow. Hanna speaks on episode 50 about avoiding the burnout. Being a woman business owner, mother and
Feb 1, 2023 • 47:15
Ep.49 The Power of Social Media with Restoration Dentistry
Send us a textMeet Dr. Clayton and his wife Eliza with Restoration Dentistry. This amazing couple speaks on the challenges of being a dentist and how their modality is truly about all around health with their patients versus another client to bill. If you have ever wondered what it would be like to start your own business, but differently than the rest of your industry, listen today on how Dr. Clayton is doing that. Contact Info: https://restorationdentistryid.com@restoration.dentistry You can
Jan 25, 2023 • 1:06:35
Ep.48 Living on Ramen Noodles and Dreams
Send us a textAre you having a hard time finding your light in life? Not sure where you are going or what to do next? I encourage you to reflect on what makes your heart feel good, gives you butterflies and what you are afraid to tell others. Why aren't you doing that "thing"? Hear from Kristin and how she said "why not?" Leaving the hair industry and seeking out to be a life coach. You can also reach me at rawthoughtspodcast.com Follow me on Instagram @rawthoughts.podcastShoot me a text to: 20
Jan 18, 2023 • 51:54
Ep.47 Manifesting Your Goals to Become Reality!
Send us a textMeet Sarah Cortez, a lady who chases growth in her personal and career life. Listen to her speak on the emotions of change. Being excited to chase after what she had manifested yet what occurred wasn't exactly what she thought it was going to be. However, through that experience the exponential growth in the last year has allowed her to learn and grow more than she could have ever imagined.Support the show
Jan 11, 2023 • 43:17
Ep.46 How My Cat Saved My Life!
Send us a textMeet Bryan, an individual that seemed to have a string of event that were going against him in life. Through the endeavorers of "life" a job that consists of consist trauma, Bryan hit his breaking point. He knew he needed help. While I'm the midsts of the pandemic, telehealth for mental health as a struggle getting access. But none the less he pressed on and learned how to deal with the "masculinity" of our culture and being a first responder. He speaks about how mindfulness and le
Jan 4, 2023 • 1:10:16
Ep.45 How To Build Leaders Who Lead With The Heart
Send us a textMeet Michael Wolten, author of Work + Love speaks about building leaders that can hold onto teams and develop a passion for their work. Michael has worked alongside Starbucts and Idaho Central Credit Union with his strategies and helping build teams from the bottom up. I encourage you to reach out to Michael if you are looking to expand your team but don't know where to start. Get connected with Michael: MichaelWolsten.com IG: michaelwolsten If you are a first responder and have a
Dec 28, 2022 • 48:54
Ep.44 The Things a Paramedic Has Seen is Not Erasable
Send us a textFormer Ada County Paramedic speaks out about his journey in EMS. What does it look like to volunteer as a firefighter? The mental strain of the highly demanding job that it took on him and where he turned for help. Meet Conner Bates, a vulnerable guest that is willing to talk about the real and raw aspects of being a Paramedic and PTSD. Please, if I could teach you one thing, don't ask first responders what the "worst thing is they have seen" you are bringing up past trauma. If yo
Dec 21, 2022 • 1:05:25
Ep.43 PRCA Bull Rider Rue
Send us a textEveryone has a story and Rue reached out to me asking to share his. Listen along as Rue talks about how he got into bull riding, the differences between cards and what it's like on the road going rodeo to rodeo. After a bad shoulder injury Rue turned to numbing his pain with alcohol. After a deep conversation with a dear friend, he got the help he needed. It is not easy to come on and tell your story, but thank you Rue for doing that. Find all guest speakers contact information on
Dec 14, 2022 • 47:14
Ep.42 RARE Academy Idaho: Respect, Ambition, Responsibility and Effort
Send us a textCoach Juss talked with us about RARE Academy. This program is for athletes looking to enhance their skills in sports as well as provide an outlook on recruitment. Coaches are helping kids before, during and after football season, mentoring the kids before they leave home for college and prepare them for the adjustment of a new environment. Coach Juss speaks with RTP about his experience as a walk-on Boise State Football player and how he got into the coaching realm. Looking to con
Dec 7, 2022 • 1:01:08
Ep.41 Sunday Thoughts with JJ Astorquia
Send us a textCurious of what the real estate and lending world looks like when we aren't putting deals together? Listen in with JJ from One Trust Homeloans on how to stay ahead of the ever changing real estate market. JJ teaches us his technique of building relationships and the importance that has. As he describes the Super Nice Club, I challenge you to find one thing in your day to make it better. Get connect with JJ:OneTrust Home Loans | Choose Loan Typejastorquia@onetrusthomeloans.com(208)
Nov 30, 2022 • 40:34
Ep.40 Unfiltered Motherhood from Catie McHardy
Send us a textWhat does motherhood unfiltered look like? Well Catie shares her motherhood journey on social media and aims to normalize how hard it really is. Not only motherhood but a mother to two special needs children. Though people on social media like to share their two cents, she continues to share how guiding her children may look different. she wouldn't classify herself as a "Pinterest mom" but a "realistic mom" Follow along with her journey on social media: @catie.mchardy A friendly r
Nov 23, 2022 • 59:33
Ep.39 What Are Your Intentions?
Send us a textLife can get crazy but what are your intentions in this life? Listen today with Andrew Feraci, local Idaho photographer and videographer. He speaks about how he was involved in a bank robbery, line dancing classes and giving time to his clients. Andrew talks about taking risks and life intentions from his eyes. On Raw Thoughts Podcast, I strive to allow people to share their story, for what their story is. This is an open platform and I encourage all listeners to keep an open mind
Nov 16, 2022 • 55:20
Ep.38 Law Enforcement Officers Trial and Triumph Story
Send us a textJared Webb shares his trial and triumph story with first responder mental health. In the start of his law enforcement career his love was driven off chasing the adrenaline. Going to the next bad call and helping his community. Slowly the calls started impacting him. One thing the first responder world has shown is don't show that you are struggling. So Jared kept all traumatizing calls inside and never spoke about them. As years went on he coped with alcohol and opioids. Listen tod
Nov 9, 2022 • 56:52
Ep.37 Behind The Scenes of a College Football Player
Send us a textMeet Carter Ballenger, graduate from Mountain View High School who had to make a decision of where he was going to play college football. Carter didn't grow up dreaming of being a football player, in fact he didn't start playing until freshman year of high school after a coach approached him stating he would be a great player. Carter explains how he made his decision on College of Idaho after having already committed to Montanna Tech. Connect with Carter: @ballengercarterBallenger
Nov 2, 2022 • 1:10:46
Ep.36 Veteran Owned Clothing - Fireside Pine
Send us a textEvery curious of why someone starts a business, how they do it and keep it going. Listen today to Eric Stephenson,Veteran and co-owner with his wife Sam on why they started this company. He will remind you that following your passion is essential in life. You may have some speed pumps, but you must keep going because no one has the heart for your projects like you do. Please help me support this Veteran Owned company by purchasing some swag. A portion of the proceeds are donated to
Oct 26, 2022 • 49:58
Ep.35 How to Reduce Financial Stress
Send us a textVeteran and police wife talks with us on the financial struggles of these careers. Courntey with Heros Financial Coaching speaks out about her and her husbands financial struggles and how planning and budgeting helped them get out of debt. She specializes in coaching first responders and their families to reach their dreams and reduce the financial burden in their lives. Reach out to her today for a FREE chat. @heroesfinancialcoachingPolice, Firefighters and Military Money | Heroe
Oct 19, 2022 • 50:02
Ep.34 Life is So Good
Send us a textMeet Parker with So Good Inc as he shares his story of being in Las Vegas during the 2017 shooting. Veteran owned company, So Good is all about making a difference in the world through spreading kindness. The hope is that you will also pass along kindness too! Check them out at sogood-life.com to learn about how you can help with current projects, be a helping hand or donate today. Connect with him:@sogood_incSogood-life.comSupport the show
Oct 12, 2022 • 53:56
Ep.33 It's my birthday and I can cry if I want to
Send us a textFounder if Raw Thoughts Podcast, MaKenzie Tiegs speaks out about her story. As a tribute to her 30th birthday on October 7th, it was her time to tell her listeners more about herself. Turning 30 has been a reflection, what have you done, where have you been and where is your life headed. MaKenzie shared her college experience, becoming a Paramedic, entering into real estate and starting a podcast. Connect with her:@makenzietiegs_realestate@rawthoughts.podcastEmail-makenzie@rogorof
Oct 5, 2022 • 48:36
Ep.32 The Wake Up Story
Send us a textOne second you could be driving down the road, the next you are crashed into a pole when your life flashes in front of you. We really don't know when our lives can be disrupted or changed forever, we just have to continue to lead with love and live everyday. This story comes from Kyle Moeller owner of TGN Productions. Kyle realized after a near death crash how important making memories where than buying tangible items. He has worked for the Boise State Athletics and even the Oaklan
Sep 28, 2022 • 53:59
Ep.31 Jordan Shaw Country
Send us a textFrom being raised in South Carolina, I speak with Jordan Shaw, country singer and songwriter about his journey in life. After coming to Boise for a church, Jordan found Idaho to be his home. Don't be fooled by him wearing skinny jeans and snap back hat, country is a feeling and a way of living. Make sure to follow him on social media to see where he is playing next. And subscribe to him on Spotify to be notified of his next release.Get Connected: jordanshawcounty.com@jordanshawcoun
Sep 21, 2022 • 59:04
Ep.31 Jordan Shaw County
From being raised in South Carolina, I speak with Jordan Shaw, country singer and songwriter about his journey in life. After coming to Boise for a church, Jordan found Idaho to be his home. Don't be fooled by him wearing skinny jeans and snap back hat, country is a feeling and a way of living. Make sure to follow him on social media to see where he is playing next. And subscribe to him on Spotify to be notified of his next release. Get Connected: jordanshawcounty.com @jordanshawcounty
Sep 21, 2022 • 59:04
Ep.30 Changing Mindsets, Changing Outcomes
Send us a textGet Safe is an organization that is passionately striving to empower the lives of people using their concept of "changing mindsets, changing outcomes." This is a highly interactive and engaging violence prevention, crisis intervention and developmental disabilities. Brad speaks with us on new technology to help train our first responders.If you are interested in getting additional information on courses that Get Safe offers, please reach out. Get Connected: getsafe.usa @getsafeletr
Sep 14, 2022 • 1:01:52
Ep.29 Lovely Hollow Farm Founder Nikki Van Lith
Send us a textHave you ever heard of Chicken Dinner Road and wondered if it was a real street? Well head out to Caldwell, Idaho and experience the flower farm Nikki has built on her family's farm. From what truly started as a seed, has blossomed into a successful business where locals can come enjoy the flower farm, pick flowers, have drinks, food and make memories with their loved ones. We hear about how the farm was started and what could be happening next. Check it out!@lovelyhollowfarmlovle
Sep 7, 2022 • 49:26
Ep.28 Mindbase- First Responders Mental Health Proactive Approach
Send us a textMindbase believes in improving first responder health and well-being by bringing people,knowledge, and intelligent technology together. Everyone has mental health, but not everyone believes they have a reason to seek mental health support. That's why we created MindBase: an essential tool for First Responders, making mental wellness an essential part of life. Listen today as Raw Thoughts talks with Mike Hopkins and Corey Robers on how they got involved with this company, more about
Aug 31, 2022 • 55:56
Ep.27 - Melanie Henstrom: Lactation Consultation Specialist
Send us a textMeet Melanie from Baby Bonds. She is a mother of 6 kiddos herself and is a lactation consultant who specializes in tongue ties. Wondering what a tongue tie is or if your baby has one. Listen here for symptoms to watch out for in your babies along with how to fix this. Melanie also speaks about her personal postpartum depression and how she helps breastfeeding dyads thrive. Get connected with Melanie:www.BabyBonds.us@babybonds_boiseSupport the show
Aug 24, 2022 • 49:48
Ep.26 - A Trauma Therapists Perspective
Send us a textMeet Mo, a local trauma therapist. Listen today to learn more about patterns of trauma and how to identify if you are needing to seek our resources for your mental health. Mo describes ways he helps his patience and also helps us learn more about the terminology. You can also learn more on his podcast Not Everyone Gets a Trophy. How to find him:@noteveryonegetsatrophynoteveryonegetsatrophy.comSupport the show
Aug 17, 2022 • 1:03:11
Ep.25 - Keeping Your Options Open
Send us a textBryson Smith with Synergy One Lending speaks with us on how he realized what he was going to college for, he actually didn't like. It wasn't until his junior year of interning that he realized he had spent money, time and resources on something he knew wouldn't be his career. Bryson talks as a young professional on how he made that change. Reach out to him today for all your lending needs! How to find him:@thesmithgrouphttps://s1l.com/loanofficer/brysonsmith/Support the show
Aug 10, 2022 • 54:19
Ep.24 - Postpartum depression and life's trials and triumphs
Send us a textMeet Bre, mom of 3 adorable girls and making her way as a full time working single mom. She speaks about the struggle with postpartum depression. What that can look like and how women can advocate for themselves. With life there are trials and triumphs but through all the uncertainty, Bre is here to share those struggles with you! Links: @breannasoneal Home - Teeing off for Teens! (eventcaddy.com) - https://app.eventcaddy.com/events/teeing-off-for-teensSupport the show
Aug 3, 2022 • 49:26
Ep.23 - Meet My Human
Send us a textIf you have ever been to a dog park, you often will meet other dogs and know their names but never get the names of their Humans (aka Dog Parents). Chrisna, dog mom of Mia has established a connecting community group called Meet My Human. Where dogs and their owners meet at local coffee shops, barks and events. She shares with us the history of her work with social media and the power that it can have. But even through social media, we talk about being good humans, the kind that ar
Jul 27, 2022 • 48:35
Ep.22 - Parenting Children with Atypical Minds
Send us a textDana Batts, Veteran and mother of two children on the spectrum of autism. We learn from here what it's like, how to combat the public and what needs aren't being met in the community. Dana and her father are in the infant stages of constructing Lyla's House. This will be a non-profit, providing an environment where children with Atypical Minds and exceptional abilities can be surrounded by resources specific to their learning styles. Stay tuned for a directory focused on local reso
Jul 20, 2022 • 53:34
Ep.21 - Idaho Prep Co- Making Jerky
Send us a textJoe, the founder of Idaho Prep Co had a hidden talent or making jerky. In the beginning it was about making it for his friends and family, but soon he realized this was his thing. He had enough working with Tesla, moved his family to Idaho site unseen. He knew Idaho had more to give for his family and he is living it. Find Joe at:@idahoprepcowww.Idahoprepco.comSupport the show
Jul 13, 2022 • 58:09
Ep.20 - Building Resilience around Mental Health
Send us a textMeet Devon, owner of Darling Dev's and an individual that has battled anxiety and depression. Listen today to hear how Dev from a small town, went to work in the corporate world and life shifted. She found herself battling wanting to commit suicide. She knew she needed help and she shares with us how she got that help. Dev gives some tools that has helped her along her journey and hopes that you can find something that can help you also. Find her at:@darlingdevsdarlingdev.comSuppo
Jul 6, 2022 • 50:03
Ep.19 - Titles and Achievements do NOT = your worth
Send us a textAnaLee is an alignment coach and drives deep into human design. Human design is a power understanding to have as the foundation of your alignment journey. You were born with vibrant energy and natural gifts already having so much worth and value. It’s time to realize your full potential by destroying the belief that titles, accolades and achievements measure your success. It’s possible to Support the show
Jun 29, 2022 • 44:05
Ep.18 - "You Never Know" who will be on your Podcast
Send us a textRyland and Daniel, producers and hosts of The "You Never Know" Podcast talk about what it is like starting and running a podcast. The ins and outs that people don't seem to tell you before getting into it. With over 2 million podcasts we hear from them on why they keep theirs rolling and what best works for them. If you are thinking of starting your own podcast but don't know where to start, reach out today to SB Studios and mention Raw Thoughts Podcast! How to find them:@younever
Jun 22, 2022 • 1:03:10
Ep.17 - Daddy Daughter Date
Send us a textDave Dickson, Paramedic, papa, mechanic, handy man pool, boy and better yet, MY DAD!!! Listen along as we hear how growing up with his father impacted him to be the man he is today. Teaching others that there is more than one way to handle a situation, but the results are what need to be the same. After listening to every episode, hear what he has learned and what moves he is making in his own life. Needing a vacation spot? Look no further than Y Knot 310 Airbnb in McCall, Idaho. E
Jun 15, 2022 • 58:53
Ep.16 - Anthony Cutting: Active Chiro Meridian
Send us a textTune in as Anthony Cutting founder of Active Chiropractic talks about what got him into the practice. The struggles of going deaf at age 15 and how he handled the adverse circumstances that masks put on him unable to read lips. Anthony discusses the Zone Technique along with utilizing the Class IV Deep Tissue Laser Therapy that helps quickly decrease inflammation and pain with speeding up the healing process. Follow him @activechiromeridianSupport the show
Jun 8, 2022 • 42:51
Ep. 15 - Living BOLDly
Send us a textJessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to t
Jun 1, 2022 • 46:11
Ep. 14 - DOPE - Daily Outdoor Packs for Everyone
Send us a textFounder Douglas of Dope Packs speaks about being on a military deployment, having an idea of making a fanny pack that would be more abrasive and could withstand the elements of an austere location. With fanny packs making a comeback, Douglas wanted to ensure that his was functional, Cordura 1000d material, carabiner anchor points and a GT cobra buckle is some of the features found on the DOPE packs. With the many years of Military experience, we speak on the Raw Thoughts and raw em
May 25, 2022 • 56:46
Ep.13 - Lead with Love
Send us a textWhat does leadership look like? Listen from Shad Valle on what leadership looks like. No matter the job, career path or community you are involved in, leading with love over chasing money is what has brought value to his life. Shad speaks about navigating his family time with work, the struggles of wanting more money but losing sight of what really mattered, his family.Support the show
May 18, 2022 • 43:06
Bonus - Ashley Jackson, Your Next Idaho Governor?
Send us a text"Who will be our next Idaho Governor? Will it be Ashley Jackson?Ashley is a Idaho Native, striving for new leadership in our government. Standing for our gun rights and Pro Cannabis Ashley speaks on her values while striving for change.Find her at: AshleyforIdaho.com & @ashleyforidahoSupport the show
May 16, 2022 • 50:56
Ep. 12 - Turnkey Brothers: "The Power of a VA Loan"
Send us a textFormer and active military veterans explain investing in short term and long term rental properties. They dive deep into the benefits of a VA loan and taking advantage of investing in real estate. Through the power of the VA loan they are helping Veterans reclaim their financial future. Reach out to them today and mention you heard them on the Raw Thoughts Podcast! Find them:@turnkeybrothersYoutube: Turnkey BrothersSupport the show
May 11, 2022 • 51:57
Ep. 11 - Relationship Expectations
Send us a textKatie Nichols, a relationship coach, speaks with us about expectations, self worth and being an individual. She has a passion for teaching wives specifically to understand their worth as an individual person. This comes after realizing that the only thing she could control in her own relationship was herself and her actions. Find her:@thekatienichols Support the show
May 4, 2022 • 57:29
Ep. 10 - Infertility and adoption in Idaho
Send us a textCurious of a local experience with infertility and the adoption process. Meet Hannah with Alessi Photography who speaks on her struggles of what her expectations of becoming a mother would be. She focuses on maternity, newborn, children and family photography based in Boise, Idaho. Follow her:@alessiphotoSupport the show
Apr 26, 2022 • 50:56
Ep. 9 - The Fall Down Story
Send us a textI talk with Veronica on her come back story. Dealing with Bipolar Type 2, depression and anxiety she has learned how to keep picking herself up. Through her mental health journey, she has learned her triggers. Veronica welcomes Sober 'n Boise Instagram to build a community and normalize not drinking alcohol for the better. Find her at:@sobernboise @vernyvschmidt@sundaynightlikesSupport the show
Apr 20, 2022 • 55:18
Ep. 8 - You must have a perfect life?
Send us a textDo you ever look at someone and wish you could be just like her? She had a perfect life, nothing is wrong and never has problems? Join me as I talk with Abi Ness about her journey, what she has gone through and how she fought for herself in this life. Through the struggles, Abi is still here with us and combated suicidal thoughts and feelings. Hear her story today. I hope you know you how worthy of a person you are. If life ever brings you to a moment you wish to take your own life
Apr 13, 2022 • 54:16
Ep. 7 - Building an unshakable leader?
Send us a textFormer graphic designer, turned CrossFit gym owner to mindset coach. Clayton talks with us about resilience through life. What it takes to change your mindset that in return changes your goals, habits and systems in your life. The Daily Stoic - 366 Meditations on wisdom, perseverance, and the art of living has been a helping hand in the way he lives his daily life. Books mentioned:The Daily StoicCourage is CallingThe Obstacle is the Way How to get ahold of Clayton:CrossFit 43 Nort
Apr 6, 2022 • 47:51
Ep. 6 - Stop Caring What Others Think
Send us a textSarah is a real estate, portrait and event photographer here in the Treasure Valley. She has lived here the last five years after having graduated from BSU with a Communications and Business Degree. When she was 9 years old she picked up her first camera and initially wanted to do photography but her family steered her away because they said she couldn't make a living doing it. But look at her know, running her own photography business and killing it. Come along as Sarah tells more
Mar 30, 2022 • 48:50
Ep. 5 - Cali to Idaho Chasing Lifes "Why"
Send us a textFrom California to Idaho, meet Michael Porche who went from one line of work helping people to another. Micheal speaks about his about what he looked for in a male figure growing up. How he chased his dreams but through it all, his "life's why" is to be free, enjoy his family and live a full life. Thinking of investing but don't know where to start. Michael teaches the freedom through vacation rentals with his mastermind classes. Are you a local active or retired first responder
Mar 23, 2022 • 51:13
Ep. 4 - Fireman Loans with Glenn Wilson
Send us a textListen in while two first responders work to help people in all walks of life. Glenn has been a firefighter for 16 years in Idaho and has transitioned into being a loan officer. Going from helping people on their worst days of their lives to the best days of their lives. Highlights: -Growth in the Treasure Valley and the impacts on the emergency system-The process of applying for a loan-Misconceptions of becoming a homeowner-Family dynamic working as a first responder Follow:IG-
Mar 16, 2022 • 44:59
Ep. 3 - Biohacking Life
Send us a textCheyanne Welton, RN, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate ab
Mar 9, 2022 • 39:11
Ep. 2 - Why Not?
Send us a textCome join me with Kris Wear as I get know her story a bit more on leaving her career. How she has got through the daily changes and what is next for her. Kris talks with us about how she had made big life changes by making the decision to change, whether that be with her weight, bad habits, or starting her book. Make sure to screen shot this episode, share and tag both Kris and I to be be entered into a GIVEAWAY!! Highlights:-Former owner of World of Nutrition writes a book-Are yo
Mar 2, 2022 • 45:32
Ep. 1 - You Have To Start Somewhere!
Send us a textToday's episode is where it all starts. Come along for the journey and enjoy the process of podcasting where I share life experiences with you. While breaking through the nerves and anxiety this first episode, remember to be kind, we all have to start somewhere! Make sure to tune in next Wednesday for our first guest appearance. Follow:@rawthoughts.podcast@makenzietiegs_realestate Get in touch:m.rawthoughts@gmail.comSupport the show
Feb 23, 2022 • 4:23