Dr Justin Coulson's Happy Families

Dr Justin Coulson's Happy Families

Dr Justin Coulson

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your...

#1182 - The Silent Message Your Face Sends

#1182 - The Silent Message Your Face Sends

The Silent Message Your Face Sends   When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn why even well-intentioned critical looks might be sending the wrong message. Quote of the Episode: "When they walked in the room, I was glad to see them. It

Feb 20, • 14:41

#1181 - When Mama Bear Strikes: A Deeper Look

#1181 - When Mama Bear Strikes: A Deeper Look

A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote of the Episode: "Fundamentally our job is to keep our kids safe. When we can't control others' behaviour, sometimes removing our children is the only

Feb 19, • 15:23

#1180 - Do Helpful Husbands Get Lucky? The Research Says...

#1180 - Do Helpful Husbands Get Lucky? The Research Says...

Does helping around the house lead to a better love life? In this preview of Saturday's interview with Professor Leah Ruppanner, we explore the surprising truth about mental load duplication in relationships and why keeping score might be missing the point. Plus, discover why men who share the mental load don't just get 'lucky' - they get better sleep, health, and life satisfaction too. Quote of the Episode: "The load hasn't shifted, it is still as heavy as it was, but now we're shouldering it t

Feb 18, • 11:36

#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do)

#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do)

When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at daycare but struggle at home - and why that's actually a good sign. Quote of the Episode: "We expect way too much of our children emotionally and not nearl

Feb 17, • 14:10

#1178 - Two People Who Can Change Your Child's School Life

#1178 - Two People Who Can Change Your Child's School Life

When kids feel they belong at school, the benefits last up to 10 years into their future. Drawing from groundbreaking Monash University research, discover why school belonging trumps academic success for long-term wellbeing, and learn the two key relationships that can transform your child's school experience. Plus, get practical strategies to help your child build stronger school connections, even if they're struggling to fit in. Quote of the Episode: "Those children who felt a strong sense of

Feb 16, • 11:55

#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids

#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). A former Channel 9 tech commentator reveals why he abandoned his media career to create a safer phone for kids after witnessing the devastating effects of unrestricted device access. In this eye-opening conversation, Charlie Brown shares shocking insider stories about social media dangers and offers hope to parents navigating the digital landscape. If you've ever worried about giving your child a phone, this

Feb 14, • 34:49

#1176 - Competition and Kids: A Fresh Perspective

#1176 - Competition and Kids: A Fresh Perspective

Pink lunch boxes, parenting confessions, and some truly terrible (but hilarious) kid jokes—this episode has it all! Justin shares a surprising "mea culpa" about a parenting stance he might have been too firm on, while Kylie opens up about their daughter's tough transition back to school and how they’re helping her navigate the overwhelm. Plus, a heartfelt listener shoutout and a laugh-out-loud joke about ADHD. Tune in for relatable parenting moments, thoughtful insights, and a few good giggles!

Feb 13, • 16:04

#1175 - Why Your Husband's Diet Works (And Yours Doesn't)

#1175 - Why Your Husband's Diet Works (And Yours Doesn't)

From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health plan is the one that you can maintain long term." Key Insights: Modern wellness culture creates ov

Feb 12, • 12:57

#1174 - Meta's Worst Nightmare: Kids Without Phones

#1174 - Meta's Worst Nightmare: Kids Without Phones

Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). Why don’t tech executives let their own children use social media? Can teenagers appreciate strict phone boundaries? If you're fighting screen time battles with your kids, this episode offers hope that your children will eventually thank you for protecting them from unrestricted tech access. Quote of the Episode: "Nobody ever says, 'That was the best weekend ever, just love that! We should do that more often

Feb 11, • 12:26

#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama

#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama

Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective.  Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let them have that experience." Key Insights: Parent involvement can often increase rather than decrease child anxiety. Individual acknowledgement by na

Feb 10, • 12:14

#1172 - The 3-Step Solution to Better Emotional Regulation

#1172 - The 3-Step Solution to Better Emotional Regulation

Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually work—no more ineffective "just calm down" responses. Whether you're dealing with gaming meltdowns or homework frustrations, these solutions will transfo

Feb 9, • 13:10

#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall

#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall

New research shows that simple parent-led interventions can reduce gaming disorder and smartphone addiction in children by up to 60% in just six weeks. In this episode, clinician and researcher Dr Brad Marshall breaks down exactly what parents can do to help their children develop healthier relationships with technology, backed by groundbreaking new research from Macquarie University. Key Points: About 10% of Australian teens are experiencing problematic screen use and addiction. A study of

Feb 7, • 16:59

#1170 - When Your Brilliant Schedule Implodes: The Reality Check

#1170 - When Your Brilliant Schedule Implodes: The Reality Check

Sometimes the most carefully crafted family schedules fall apart spectacularly - and that's perfectly normal. Today, we dive into what happens when the perfect plan meets reality, complete with school transitions, homeschool meltdowns, and endless interruptions. Plus, discover why investing in your relationship might be the secret weapon for weathering family chaos. This is real parenting, unfiltered and unvarnished. Quote of the Episode: "Sometimes no matter how well we think we've got everythi

Feb 6, • 10:41

#1169 - Birthday Party Politics

#1169 - Birthday Party Politics

Less is more when it comes to kids' parties. We tackle the thorny issue of birthday party politics in the modern age, from managing invite lists to handling the heartache when your child misses out. Discover why Gen Alpha parties have become more complicated than ever, and learn practical strategies for both hosting and handling party-related disappointments. Plus, find out why McDonald's parties in railway carriages aren't always the answer (just ask Justin!). Quote of the Episode: "Being invit

Feb 5, • 12:22

#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything

#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything

Parents have been fighting the wrong battle in the screen time wars—and the most effective solution isn't about apps, contracts, or consequences at all. In this episode, Dr. Brad Marshall shares the surprisingly simple hardware-level intervention that reduced gaming disorder by 60% in just six weeks. Key Points: Managing home WiFi with set limits proved most effective in reducing screen addiction. Phone-level controls are second most effective but can be circumvented. Bedtime WiFi boundaries sh

Feb 4, • 14:12

#1167 - Help! My Teen Only Speaks in Monosyllables

#1167 - Help! My Teen Only Speaks in Monosyllables

Force creates resistance—especially with teenagers. In this essential episode, we reveal why your teen's silence might actually be normal and share proven strategies to rebuild connection without pushing them away. From the surprising effectiveness of parallel activities to the power of perfect timing, you'll discover how to create spaces where real conversations can naturally emerge. Plus, learn why traditional advice about "getting them to open up" might be exactly what's keeping them closed o

Feb 3, • 14:59

#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child

#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child

When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what cons

Feb 2, • 20:58

#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About

#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep sched

Jan 30, • 11:57

#1164 - Why Your Schedule Isn't Working (And How to Fix It)

#1164 - Why Your Schedule Isn't Working (And How to Fix It)

When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything: "Does the schedule serve you, or do you serve the schedule?" Key Points: Why traditional scheduling often fails families The importance of regula

Jan 29, • 13:36

#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation

#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation

Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money typically backfires Making contribution fun transforms participation Togetherness is the key to successful engagement T

Jan 28, • 12:34

#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper

#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper

New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches. Key Points: 90% of Australian kids take packed lunches to school Average lunch box costs $4.50 Pre-packaged foods cost more than fresh options 40% of kids' lunches are filled with pricier, less healthy options Menu system eliminates da

Jan 27, • 12:24

#1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free

#1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free

The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress FreeThe secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference. Key Points: The critical importance of evening preparation Why decision-making is the biggest morning time-waster How to implement the "hotel menu

Jan 26, • 11:56

#1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg

#1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg

Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our brains sync during meaningful conversations The power of deep questions versus shallow ones Wh

Jan 24, • 44:24

#1159 - The Monthly Date That Changes Everything

#1159 - The Monthly Date That Changes Everything

One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How stru

Jan 23, • 14:23

#1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties

#1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties

Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development.   Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like monkey bars Stanford research shows parent reactions shape children's mindsets Developmentally appropriate risk is essential for growth Modern "safetyism" may be h

Jan 22, • 17:52

#1157 - 3 Conversations Your Family Needs to Master

#1157 - 3 Conversations Your Family Needs to Master

Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which conversation your child wants to have The importance of asking "Why am I talking?" (WAIT) When conne

Jan 21, • 12:40

#1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help)

#1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help)

How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety. Key Points: Children's fears, no matter how irrational they seem, are genuinely frightening to them Trying to have rational conversations with emotional children is counterproductive Telling children they have "no choice" increases anxiety rather than reducing it Creating emotional safety must come before addressing the fear itself Gentle exposure co

Jan 20, • 15:28

#1155 - 2025 Predictions: Everything Changes This Year

#1155 - 2025 Predictions: Everything Changes This Year

Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men.  Key Predictions1. **The Rise of Lighthouse Parenting**   - Moving away from helicopter and free-range parenting extremes   - Parents act as steady guides while children navigate independently   - Balanced approach between oversight and autonomy2. **AI in the Living Room**   - Explosion of AI use

Jan 19, • 20:53

#1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon

#1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon

Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth sports How parental support without pressure builds self-determination Managing early-morning training

Jan 17, • 24:48

#1153 - How Doing Nothing Made Us Better Parents

#1153 - How Doing Nothing Made Us Better Parents

Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you. Key Points: The value of a "do nothing" holiday Finding permission for personal time How parenting changes across different children The impact of slowing down Quote of the Episode: "We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the n

Jan 16, • 14:04

#1152 - Why Inside Out 2 is Essential Viewing for Every Parent

#1152 - Why Inside Out 2 is Essential Viewing for Every Parent

Inside Out 2 isn’t just a movie—it’s a parenting masterclass on navigating the beautiful chaos of adolescence! Justin and Kylie Coulson explore the profound parenting insights from Inside Out 2, discussing teen brain development, emotional complexity, and why this film offers valuable understanding for parents. Key Points: Teen brain development and the "construction zone" phase The role of anxiety in adolescent decision-making How emotions work together (or sometimes don't) Why perfect isn't p

Jan 15, • 13:38

#1151 - Nervous Kids? An Olympic Champion's Surprising Advice

#1151 - Nervous Kids? An Olympic Champion's Surprising Advice

Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how

Jan 14, • 17:31

#1150 - From 'Mid' to Meaningful: 5 Questions That Get Kids Talking

#1150 - From 'Mid' to Meaningful: 5 Questions That Get Kids Talking

Justin and Kylie share research-backed strategies for having meaningful conversations with your children, including five core questions that build emotional intelligence and resilience. Learn why timing and technique matter more than the questions themselves, and discover how these conversations can significantly reduce anxiety and depression in children.Key Points:- The power of well-timed, meaningful conversations- How conversations build executive function and emotional regulation- The connec

Jan 13, • 17:48

#1149 - The 2025 Family Reboot: Using The WISE Approach

#1149 - The 2025 Family Reboot: Using The WISE Approach

Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.Quotes of the Episode: "We're not striving for perfection. We're striving for small, incremental changes." - Justin Coulson"It's not about getting more things done. It's about getting the right things done." - Greg McKeownKey Points:- The

Jan 12, • 15:39

#1148 - The 3 Levels of Christmas

#1148 - The 3 Levels of Christmas

Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and pu

Dec 19, 2024 • 13:24

#1147 - How to Unspoil the Kids at Christmas

#1147 - How to Unspoil the Kids at Christmas

Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning of Christmas Having zero agenda—relationships, games, joyful moments What to do when Christmas is hard Focusing on others—emphasising giving, kindness, and family

Dec 18, 2024 • 11:48

#1146 - Road Trip Sanity Savers

#1146 - Road Trip Sanity Savers

"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm The Goanna Gang Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Stay quiet or else! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter

Dec 17, 2024 • 13:34

#1145 - Merry Movie Marathon

#1145 - Merry Movie Marathon

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) The Star (2017)

Dec 16, 2024 • 11:23

#1144 - Our Favourite Christmas Traditions

#1144 - Our Favourite Christmas Traditions

Christmas is a time where we can really lean into and celebrate family traditions!  Christmas traditions: Gifts, Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings, pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook or TikTok Subscribe to the Happy Families newsletter

Dec 15, 2024 • 12:38

#1143 - Getting Clear on What You Want

#1143 - Getting Clear on What You Want

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids?  This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond.  Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things ag

Dec 12, 2024 • 10:50

#1142 - Getting It Royally Wrong on Social Media

#1142 - Getting It Royally Wrong on Social Media

This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting. In this episode: New legislation Australia's incoming social media ban cannot be considered overreach | Sky News  Bullying over

Dec 11, 2024 • 15:51

#1141 - The Best Christmas Story Ever

#1141 - The Best Christmas Story Ever

This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode: A reflection on Christmas storytelling O. Henry’s The Gift of the Magi Sacrifice, love, and the spirit of giving Related Links: 10 Easy Traditions That Can Make Christmas Meaningful For Your Family

Dec 10, 2024 • 15:43

#1140 - 5 Ways to Make Christmas Awesome

#1140 - 5 Ways to Make Christmas Awesome

Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts Christmas Eve traditions Jolabokaflod - Icelandic book tradition Acts of service Neighbourhood connections Related Links: Minimising Materialism t

Dec 9, 2024 • 13:15

#1139 - The Top 5 Episodes of 2024

#1139 - The Top 5 Episodes of 2024

As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year. Click on the links to go back and listen to an episode. Number 5 - #1041 Screens Suck Number 4 - #1042 Work & Home School Life Balance Number 3 - #1009 ADHD in Adults & Toddlers Number 2 - #1038 Managing Emotional Dysregulation Number 1 - #1055 Why The Kids Don't Listen   Find us on

Dec 8, 2024 • 14:42

#1138 - Do Better, Do Less

#1138 - Do Better, Do Less

It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is a game changer. Putting your whole self into whatever you are doing. Related Links: Leidy Klotz - Subtract Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or em

Dec 5, 2024 • 13:55

#1137 - P's on Earth: The 4 P's You Need This Christmas

#1137 - P's on Earth: The 4 P's You Need This Christmas

This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family.  In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject the pursuit of perfection 3 Levels of Christmas Related Links: Take Back Christmas

Dec 4, 2024 • 11:14

#1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant

#1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant

What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives. In this episode: The role of Australia's eSafety Commissioner C

Dec 3, 2024 • 26:39

#1135 - School Readiness With Zoe Wragg

#1135 - School Readiness With Zoe Wragg

As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries.  Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays. In this episode: T

Dec 2, 2024 • 13:36

#1134 - Australian Age-Based Social Media Bans Are Now Law [R]

#1134 - Australian Age-Based Social Media Bans Are Now Law [R]

A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16.  On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead. In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's

Dec 1, 2024 • 18:20

#1133 - Did We Embrace Our Words of the Year?

#1133 - Did We Embrace Our Words of the Year?

It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in this episode: Our words of the year - EMBRACE (Kylie) and PRESENT (Justin) - did we live up to them? Justin putting the important things on hold to have fun with the kid

Nov 28, 2024 • 12:52

#1132 - This Week in Parenting: Woolies x Roblox & Fully Nic-Sick

#1132 - This Week in Parenting: Woolies x Roblox & Fully Nic-Sick

Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at Woolies Thousands of Australians Call for Woolworths to Axe Partnership with Gaming App Roblox | Daily Telegraph Teens getting "nic-sick" with zyns Addict

Nov 27, 2024 • 13:39

#1131 - Consent and Porn, with Dan Principe

#1131 - Consent and Porn, with Dan Principe

How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge.  From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever

Nov 26, 2024 • 19:53

#1130 - Should Your Child Repeat a Year?

#1130 - Should Your Child Repeat a Year?

Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you. In this episode: Pros/cons of grade retention Differences in lea

Nov 25, 2024 • 14:29

#1129 - Gentlemen, Your Presents Is Required

#1129 - Gentlemen, Your Presents Is Required

With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year.  This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank. In this episode: The cognitive load of gift-giving Not enough men are buying the wom

Nov 24, 2024 • 14:16

#1128 - You Find What You're Looking For

#1128 - You Find What You're Looking For

Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E. Whether you’re juggling the chaos of year-end or simply trying to connect better, this episode offers inspiration to help you do better tomorrow. In this episode: Parenting teenagers Teens & screens R

Nov 21, 2024 • 11:30

#1127 - Home School Check In

#1127 - Home School Check In

Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family. In this episode: Highs & lows of homeschooling Facebook post - join the conversation! Emotional regulation Neurodivergence  #1111 - Home Schooling 101 With Brett Campbell of Euka Freedom, flexibility & tailored learning Challenges - financial constraints, socialisati

Nov 20, 2024 • 17:01

#1126 - Why Consent Can't Wait with Chanel Contos

#1126 - Why Consent Can't Wait with Chanel Contos

Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode:

Nov 20, 2024 • 21:28

#1125 - Social Kung Fu With Matt Purcell

#1125 - Social Kung Fu With Matt Purcell

Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate? In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children.  In this episode: Impact of social media on youth men

Nov 18, 2024 • 20:12

#1124 - Emma Watkins on Post Wiggles Life, Following Dreams, and Goats

#1124 - Emma Watkins on Post Wiggles Life, Following Dreams, and Goats

Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility challenges

Nov 17, 2024 • 18:35

#1123 - Leading by Example

#1123 - Leading by Example

Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life? I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist. In this episode: Tech-free teens Firm but loving encouragement to step outside comfort zones Modelling active engagement Motivating teenagers Wild Robots movie Making bids for connection Tough love Find us on Facebook or TikTok Subscribe to the

Nov 14, 2024 • 14:28

#1122 - From the Doctor's Desk: Low Income = High Stress & Is Smacking All That Bad

#1122 - From the Doctor's Desk: Low Income = High Stress & Is Smacking All That Bad

Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth! In this episode: Impact of income on children's behaviour & development New study...better support would bring lifelong benefits | The Conversation Preschoolers: physical activity, screen time & sleep Study reveals most three and four-year-olds don’t get enough exercis

Nov 13, 2024 • 21:46

#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow

#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow

Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path. In this episode: Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow Common struggles of ND kids Undiagnosed girls Masking & camouflaging Lack of tr

Nov 12, 2024 • 20:31

#1120 - Savouring Time With Our Kids

#1120 - Savouring Time With Our Kids

At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a safe space  Having your child's back no matter what Love is spelt T.I.M.E Fostering deep connections with your child Related Links: I Work Full-time. How do I Connect With my Ki

Nov 11, 2024 • 12:03

#1119 - Two Top Tips for Schoolies

#1119 - Two Top Tips for Schoolies

Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly. In this episode: Schoolies: a rite of passage? Open, honest communication (before and during Schoolies) Safety planning Creating strong support networks Boundaries Peer pressure Responsible drinking Consent "Strong and safe" Related Links: 5 Essential C

Nov 10, 2024 • 13:42

#1118 - Don't Sweat the Small Stuff... Like Nutella

#1118 - Don't Sweat the Small Stuff... Like Nutella

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for pri

Nov 7, 2024 • 12:57

#1117 - Little Niggle or Big Drama?

#1117 - Little Niggle or Big Drama?

"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.  We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being. In this episode: The Region Beta Paradox Why small annoyances can harm us more than big disruptions  | PSYCHE Parenting implications of

Nov 6, 2024 • 17:32

#1116 - What to Do About Bullying: A Parenting Couch Interview

#1116 - What to Do About Bullying: A Parenting Couch Interview

Bullying can have a huge impact on our kids' lives. Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes.  In this episode: What is bullying? Verbal, physical, repeated, cyber-bullying Having conversations with your kids Emotions Feeling seen, hea

Nov 5, 2024 • 17:38

#1115 - Q&A: Inappropriate Photos

#1115 - Q&A: Inappropriate Photos

*Listener discretion advised* A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas. Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust. In this episode: Importance of a trusting parent-child relationship Developmental appropriate behaviour Girlfriend/boyfriend in primary

Nov 4, 2024 • 13:22

#1114 - How Many Times Do I Have to Tell You?

#1114 - How Many Times Do I Have to Tell You?

Today on the podcast Justin and Kylie discuss why our kids can seem like they're never listening to us... and what to do about it. Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 3, 2024 • 16:43

#1113 - Connection is King

#1113 - Connection is King

The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention. Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them. In this episode: Halloween Fathers of Girls QLD politics & corporal punishment Kylie's riding, Justin's writing Love is spelt T.I.M.E Making time for the things that matter most Intentional connection Don

Nov 3, 2024 • 13:25

20241031 - Help for Halloween

20241031 - Help for Halloween

Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge. We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻 In this episode: Balancing fun & safet

Oct 30, 2024 • 12:06

#1111 - Home Schooling 101 With Brett Campbell of Euka

#1111 - Home Schooling 101 With Brett Campbell of Euka

Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs.  We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform the way you think about your child’s education. In this episode: Top reasons for homeschooling Flexible schedule Socialisation Finding

Oct 29, 2024 • 20:26

#1110 - Is Birth Order Legit, or a Sham?

#1110 - Is Birth Order Legit, or a Sham?

Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths? Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup. In this episode: Birth order stereotypes What your sibling birth order does—and doesn’t—explain | VOX Birth Order Theory - Alfred Adler Gend

Oct 28, 2024 • 16:26

#1109 -  This Week in Parenting: Sports Shift - From Footy to Yoga

#1109 - This Week in Parenting: Sports Shift - From Footy to Yoga

Three news stories for 'This Week in Parenting': Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues! A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus. Plus, why homeschooling is booming in QLD! In this episode: Parents Distracted By

Oct 27, 2024 • 16:05

#1108 - The Roblox War

#1108 - The Roblox War

When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings. In this episode: Play dates & Roblox 14 reaso

Oct 24, 2024 • 15:29

#1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards

#1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards

This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun.  Finally, Meta has shifted the responsibility of protecting kids online to parents, while fai

Oct 23, 2024 • 16:17

#1106 - Love Your Guts With Karina Savage

#1106 - Love Your Guts With Karina Savage

Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Related Links: How do I Get My Child to Eat

Oct 22, 2024 • 16:24

#1105- Q&A: Rough Play Headaches & Battle Scars

#1105- Q&A: Rough Play Headaches & Battle Scars

Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless. In this episode: Cogn

Oct 21, 2024 • 13:34

#1104 - I Don't Like Your Friends

#1104 - I Don't Like Your Friends

Has your child been hanging around with a friend that you don't approve of?  Does your kid's behaviour change when they spend time with certain friends?  Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our children's friendships? Relationships are hard Relationships are two ways Whey stepping in may hinder learning and growth Related Links: Maternal Disapproval of Friends damages the Peer

Oct 20, 2024 • 13:25

#1103 - The Simple Things Matter

#1103 - The Simple Things Matter

Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult to the other” Kylie is training for a triathlon Parental overwhelm Structure 3 basic psychological needs Homeschool Being a good friend Bedtim

Oct 17, 2024 • 14:52

#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad

#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad

Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction. In this episode: Think giving your teen alcohol is sa

Oct 16, 2024 • 14:36

#1101 - Fussy to Healthy Eaters With Karina Savage

#1101 - Fussy to Healthy Eaters With Karina Savage

Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal t

Oct 15, 2024 • 16:23

#1100 - Happy Go Lucky Teen (and Husband)

#1100 - Happy Go Lucky Teen (and Husband)

Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours?  In this episode: Giving kids autonomy Force creates resistance Perspective Upside-Downside conversation Connection Boundaries, expectations, finding compromise Explore underlying dynamics Related Links: #754 Why Doing Their Best Might Not Be the Best T

Oct 14, 2024 • 14:50

#1099 - Stress, Sweat, and Scores: The Exam Pressure Epidemic

#1099 - Stress, Sweat, and Scores: The Exam Pressure Epidemic

The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant!  You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In this episode: Preparing for final year of school Scarcity mentality & competition Coping with stress/anxiety Finding balance Heavy fo

Oct 13, 2024 • 20:17

#1098 - Check In, Don't Check Out

#1098 - Check In, Don't Check Out

"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What can we do better? The power of emotional availability One-on-one time with kids The need to feel seen Family holidays Related links:  #1045 – The Art & Science of Family Meetings Find us on Faceboo

Oct 10, 2024 • 14:40

#1097 - October Book Club: Fiction Ain't That Bad

#1097 - October Book Club: Fiction Ain't That Bad

In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous by Joseph Henrich Find us on Facebook or TikTok Subscribe to the Happy

Oct 9, 2024 • 16:51

#1096 - Age-Based Consent Conversations

#1096 - Age-Based Consent Conversations

Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow.  We want our children to know and understand, right from the beginning, that they have a voice and that their preferences matter, and to have the confidence to speak up and say no. In

Oct 8, 2024 • 18:23

#1095 - Exams: Less Stress More Success

#1095 - Exams: Less Stress More Success

Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of failure Taking the pressure off Strategies and tips for parents The 3 Es of Effective Discipline: Explore, Explain, and Empower Finding balance Tim

Oct 7, 2024 • 16:12

#1094 - Dude Ranch or Spa Retreat?

#1094 - Dude Ranch or Spa Retreat?

Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try?  A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners. In this episode, we div

Oct 6, 2024 • 17:24

#1093 - Early Talent Promotion [R]

#1093 - Early Talent Promotion [R]

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!

Oct 3, 2024 • 13:07

#1092 - When the 3 E's Don't Work [R]

#1092 - When the 3 E's Don't Work [R]

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness,

Oct 2, 2024 • 13:38

#1091 - The Anxious Generation With Jonathan Haidt [R]

#1091 - The Anxious Generation With Jonathan Haidt [R]

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. (R) This episode originally aired 01/5/24. In this episode: Healthy/unhealthy childhood stressors

Oct 1, 2024 • 16:24

#1090 - Putting Mum on Your Resume [R]

#1090 - Putting Mum on Your Resume [R]

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  (R) This episode originally aired 29/4/24. In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume

Sep 30, 2024 • 11:33

#1089 - Am I The Only One Not Interested in Intimacy? [R]

#1089 - Am I The Only One Not Interested in Intimacy? [R]

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! (R) This episode originally aired 2/05/24. In this episode: Reasons for having zero interest in intimacy  Connection and friendship Prioritising sex Slowing things down Female pleasure Book recomm

Sep 29, 2024 • 17:03

#1088 - Are You Over Sleepovers? [R]

#1088 - Are You Over Sleepovers? [R]

Is it just me...or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining

Sep 26, 2024 • 17:32

#1087 - The Secret to Regulating Emotions [R]

#1087 - The Secret to Regulating Emotions [R]

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. (R) This episode originally aired 17/10/23. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding wit

Sep 25, 2024 • 13:49

#1086 - The 5 Marriage I Don'ts [R]

#1086 - The 5 Marriage I Don'ts [R]

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. [R] This episode originally aired on 7/3/24. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or Ti

Sep 24, 2024 • 18:13

#1085 - The Sordid World of Honey Traps With Julie Inman Grant [R]

#1085 - The Sordid World of Honey Traps With Julie Inman Grant [R]

*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  [R] This episode originally aired on 27/2/24. In this episode:  Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervi

Sep 23, 2024 • 18:17

#1084 - A Real World Honey Trap [R]

#1084 - A Real World Honey Trap [R]

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  (R) This episode originally aired 26/2/24. In this episode:  Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Related links: Capping: How the Bad Guys Get to Your Kids Online #

Sep 22, 2024 • 17:01

#1083 - Go Get Your Self Care On

#1083 - Go Get Your Self Care On

When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new?  And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis

Sep 19, 2024 • 17:06

#1082 - The Sunday (or Anyday) Roast

#1082 - The Sunday (or Anyday) Roast

A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour. Justin and Kylie discuss the role of humour within families, the importance of empathy, and

Sep 18, 2024 • 15:59

#1081 - An Adventurous Life

#1081 - An Adventurous Life

Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don't do hard things, they don't get to be resilient.

Sep 17, 2024 • 18:56

#1080 - Q&A: Lazy Husband & Sleep Struggles

#1080 - Q&A: Lazy Husband & Sleep Struggles

An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict. Michelle, from Victoria, has a daughter experiencing me

Sep 16, 2024 • 14:26

#1079 - Age-Based Social Media Bans Gathering Momentum

#1079 - Age-Based Social Media Bans Gathering Momentum

In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of

Sep 15, 2024 • 17:51

#1078 - Choose Life Not Dishes

#1078 - Choose Life Not Dishes

Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity.  We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of thei

Sep 13, 2024 • 13:22

#1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions

#1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions

A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong?  In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can s

Sep 11, 2024 • 15:24

#1076 - 13's a Lucky Number For Foster Care Week

#1076 - 13's a Lucky Number For Foster Care Week

Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started. This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kin

Sep 10, 2024 • 17:58

#1075 - Are Emotions Too Important?

#1075 - Are Emotions Too Important?

This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent

Sep 9, 2024 • 9:50

#1074 - R U OK: Tips For Parents

#1074 - R U OK: Tips For Parents

Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles.  . In this episode: What to do when someone struggling says "I'm fine!" It's not our j

Sep 8, 2024 • 13:27

#1073 - A Father's Day Bromance

#1073 - A Father's Day Bromance

'I'll Do Better Tomorrow' is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally. Plus, some sobering facts from Lifeline's Annual Gala Ball: Over a million calls are made to Lifeline

Sep 5, 2024 • 13:24

#1072 - Does Parenting Have a PR Problem?

#1072 - Does Parenting Have a PR Problem?

Journalist Angela Pollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it! In this episode: The vulnerabilities VS the j

Sep 4, 2024 • 18:50

#1071 - Body Boundaries With Jayneen Sanders

#1071 - Body Boundaries With Jayneen Sanders

It's National Child Protection Week. Today's conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment. Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators. In this episode: Statistic

Sep 3, 2024 • 16:23

#1070 - Q&A: Teen School Refusal & Motivation  Styles

#1070 - Q&A: Teen School Refusal & Motivation Styles

Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child? In this episode: Autism Spectrum Disorder (ASD) Emotion-Based School Avoidance Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy

Sep 2, 2024 • 14:48

#1069 - Should You Tidy Your Teen's Room?

#1069 - Should You Tidy Your Teen's Room?

Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager? No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household. In this episode: Mom tidies teen's room each morning as a kind act of service, prompting a fascinating debate | Upworthy Social

Sep 1, 2024 • 12:31

#1068 - A Screen Breakthrough

#1068 - A Screen Breakthrough

Got a tech-savvy teen who dodges screen-time limits or constantly craves social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family!  In this episode: 'Word of the year' review Why Grandparents matter Developmental paediatricians  Family meetings Screen use Sneaky teens - getting around screen-time limits Tox

Aug 29, 2024 • 16:41

#1067 - A Brief History of Dad Jokes

#1067 - A Brief History of Dad Jokes

With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"!  Humour can be a quick and easy way to build connection with your kids; but don't just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father's Day and beyond. In this episode: A

Aug 28, 2024 • 12:12

#1065 - Being an ADHD Mum With Jane McFadden

#1065 - Being an ADHD Mum With Jane McFadden

The ADHD experience is increasingly common and most people with a diagnosis (or seeking one), or who are parenting ADHD children are struggling in some way. Jane McFadden, host of the Australian podcast "ADHD Mums," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children. In this episode: Adult ADHD diagnosis Neurodivergent p

Aug 27, 2024 • 15:24

#1064 - Q&A: Light Sleepers & Light Fingers

#1064 - Q&A: Light Sleepers & Light Fingers

You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it. Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour?  In this episode: Anxiety at night C

Aug 26, 2024 • 14:43

#1063 - Hurting Kids on Purpose

#1063 - Hurting Kids on Purpose

Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features. Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us! In this episode: The Surgeon General Has New Social Media Guidelines.

Aug 25, 2024 • 16:42

#1062 - Who Let the Dog Out?

#1062 - Who Let the Dog Out?

Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie must choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did the Coulsons get all the kids on board? In this episode: A weekend of chores and to-do lists! Creating margin Being present Super Saturday Family meetings Accountability and

Aug 22, 2024 • 15:25

#1061 - This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks

#1061 - This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks

This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy? A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air. Something is wrong when a top Crossing Supervisor is

Aug 21, 2024 • 17:38

#1060 - No Hang-Ups With School Phone Bans

#1060 - No Hang-Ups With School Phone Bans

Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say "not yet" to a smartphone and/or social media. In this episode: Forming alliances with other families Keeping teens off social media Creating a consistent phone-f

Aug 20, 2024 • 15:44

#1059 - Q&A: Reality Check & Conforming at Kindy

#1059 - Q&A: Reality Check & Conforming at Kindy

If your family was invited to participate in a reality TV show would it be an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion. Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality? In this episode: Child on-screen exploitation Pot

Aug 19, 2024 • 12:42

#1058 - NAPLAN Nation: Failing our Kids

#1058 - NAPLAN Nation: Failing our Kids

The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required. What's gone wrong with education in Australia?  Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walk

Aug 18, 2024 • 23:39

#1057 - Getting the Guideposts Right

#1057 - Getting the Guideposts Right

Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction. In this episode: Parenting teenagers Reducing screen use Family meetings Accountability Getting on the same page Super Saturday The Adventure Challenge: Activity book, scratch off family activities Relevant Links:

Aug 15, 2024 • 13:02

#1055 - Why the Kids Don't Listen

#1055 - Why the Kids Don't Listen

The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way. In this episode: Free hearing test Carefactor = zero 5 reasons kids aren't listening Egocentric Attentional capacity Silence and refusal Immediate compliance Connection vs correction Be involved and patient Accountability Fun, calm, and kind leads to a better relationship

Aug 13, 2024 • 17:43

#1054 Q&A: 24/7 Tech & School vs Home Behaviour

#1054 Q&A: 24/7 Tech & School vs Home Behaviour

Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five year old's behaviour is so different between school and home.  How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner? Find

Aug 12, 2024 • 15:38

#1053 - Is Risky Play Worth the Risk?

#1053 - Is Risky Play Worth the Risk?

Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home. In this episode: Old-school playgrounds What is risky play? Healthy childhood development through outdoor risky play: Navigating the balance with injury preventi

Aug 11, 2024 • 17:51

#1052 - Other People Matter

#1052 - Other People Matter

Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life. Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing. In this episode: Losing loved ones Treasure every moment of life Terror Management Theory Don't count the days; allow the days to co

Aug 8, 2024 • 14:10

#1051 - From the Doctor's Desk: Peanut Allergies & ASD Touch Reactions

#1051 - From the Doctor's Desk: Peanut Allergies & ASD Touch Reactions

From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of ne

Aug 7, 2024 • 15:46

#1050 - Adam Voigt: What's Really Going On In the Classroom

#1050 - Adam Voigt: What's Really Going On In the Classroom

A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn.  In this episode: Teacher stress Additional needs Supporting teachers Schools and parents working together Student engagement The Anxious Generation by Jonathan Haidt | Penguin Books Too much tech in the classroom? Mobile phone bans Does go

Aug 6, 2024 • 18:12

#1049 Q&A - The Benefits of Plants & Grandparents

#1049 Q&A - The Benefits of Plants & Grandparents

Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family. Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers. Related links:  Check out our recent From the Doctor's Desk episode - #1036 Screen Use Bad, Green Space Good What to

Aug 5, 2024 • 12:15

#1048 - Raising an Olympian

#1048 - Raising an Olympian

If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways.  In this episode: US Gymnast Alexandra Raismen - parent reaction Finding a healthy balance Professionalization of youth sports can lead to burnout

Aug 4, 2024 • 15:13

#1047 - Playing To Win (and Losing the Plot)

#1047 - Playing To Win (and Losing the Plot)

There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad! In this episode: I'll Do Better Tomorrow, I Promise - Mauri

Aug 1, 2024 • 19:30

#1046 - A Very Peachy Book Club

#1046 - A Very Peachy Book Club

Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie. In this episode: The Anxious Generation by Jonathan Haidt | Penguin Books (4.5 stars) Unplug Childhood - Join the village! The Things They Carried by Tim O’Brien | Abbeys (5 stars) James and the Giant Peach by Roald Dahl | Dymocks (4.7 stars) Related links:  #980 The Anxious Generation With Jon

Jul 31, 2024 • 15:15

#1045 - The Art & Science of Family Meetings

#1045 - The Art & Science of Family Meetings

Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way.  In this episode: Could family meetings help you get on better with your kids? Yes – but they can also go horribly wrong | The C

Jul 30, 2024 • 15:25

#1044 - Q&A: Tearaway Toddlers & Staying in School

#1044 - Q&A: Tearaway Toddlers & Staying in School

Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about. Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some

Jul 29, 2024 • 15:10

#1043 - Forcing Kids to Apologise

#1043 - Forcing Kids to Apologise

Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1): “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution, by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated, intrinsic Is It Wrong to Tell Kids to Apologize? | The Atlantic Theory of Mind Why do children apologise under c

Jul 28, 2024 • 17:24

#1042 - Work & Home School Life Balance

#1042 - Work & Home School Life Balance

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing!  In this episode: Resilient Kids Conference - (recording available) Help, hug, or space? When

Jul 25, 2024 • 11:58

#1041 - Screens Suck

#1041 - Screens Suck

Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions? We also talk about a controversial topic - using "screen-time" as a reward! There is an important connection between screen use and children's executive function and emotional regulation, and it's not good news! In this episode: Your wor

Jul 24, 2024 • 17:49

#1040 - Raising Good Humans With Beck Delahoy

#1040 - Raising Good Humans With Beck Delahoy

Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting. In this episode: Lessons Learned | Beck Delahoy | Substack John B. Watson - 1920's behaviourist What do we want to do as parents to raise good humans? teaching thoughts, values, feelings, acceptable behaviour History of parenting Long-term consequences of punishment/

Jul 23, 2024 • 16:45

#1039 - Q&A: Teacher Struggles & Home School Hacks

#1039 - Q&A: Teacher Struggles & Home School Hacks

Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience! In this episode: The 3 basic psychological needs Supporting children at school 'School Can't' Building frustration tolerance Attention amplifies discomfort Changing classroom or school Persistence and consistency Homesc

Jul 22, 2024 • 16:42

#1038 - Managing Emotional Dysregulation

#1038 - Managing Emotional Dysregulation

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state.  Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.  Amygdala triggers survival/fight/flight mode Spanish: Tengo hamb

Jul 21, 2024 • 21:16

#1037 - Creating Holiday Traditions

#1037 - Creating Holiday Traditions

Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them!  In this episode: Why traditions matter Avoid big holidays with little kids  Stick to pools/beaches when they are young What the research says Family meals, meetings, or games One-on-one time with children Marking milestones Hamish Blake

Jul 18, 2024 • 10:05

#1036 - From the Doctor's Desk: Screen Use Bad, Green Space Good

#1036 - From the Doctor's Desk: Screen Use Bad, Green Space Good

Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today! In this episode: Are attention spans decreasing? Short-form videos

Jul 17, 2024 • 14:52

#1035 - Adolescent Anxiety With Dr Jodie Lowinger

#1035 - Adolescent Anxiety With Dr Jodie Lowinger

Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience The prevalence of anxiety among adolescent girls Anxiety is part of our human co

Jul 16, 2024 • 17:44

#1034 - Q&A: Making Siblings BFF's & Emotional Expression

#1034 - Q&A: Making Siblings BFF's & Emotional Expression

Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation. Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated?  Question 2: How can we control our 11 year old son's emotions so that he doesn't get bullied or teased due to his consistent crying at school when things don't go his way? In this epis

Jul 15, 2024 • 19:00

#1033 - Early Talent Promotion

#1033 - Early Talent Promotion

Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success.  Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!

Jul 14, 2024 • 14:43

#1032 - Stop and Smell the Flowers

#1032 - Stop and Smell the Flowers

It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child! Rushing our children through tasks Competition Developmental and gender

Jul 11, 2024 • 16:20

#1031 - 7 People of Highly Effective Villages

#1031 - 7 People of Highly Effective Villages

It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community? Building a safe neighbourhood Teachers Friendships - in and out of school Community leaders, coaches Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents (R)

Jul 10, 2024 • 17:49

#1030 - Name It & Tame It

#1030 - Name It & Tame It

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links:  Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyf

Jul 9, 2024 • 14:45

#1029 - What's My Age Again?

#1029 - What's My Age Again?

It's a question parents ask time and time again:  What is the right age for my kids to do [insert risk]?  Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting in place contingency plans Mobile phones, school devices, burner phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones (Unplug Childhood) Boyfriends & girlfriends #816 Tween Re

Jul 8, 2024 • 17:56

#1028 - Getting on the Same Page

#1028 - Getting on the Same Page

Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R) This episode originally aired 5/9/23. In this episode: Weekly couple’s meeting Three questions to ask Creating the space Daily habits Getting your systems right Finances, goals,

Jul 7, 2024 • 14:05

#1027 - 6 Phrases You Should Say to Your Kids

#1027 - 6 Phrases You Should Say to Your Kids

When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to podcasts@happyfamilies.com.au. (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power

Jul 4, 2024 • 14:34

#1026 - Growing Growing, Not Gone

#1026 - Growing Growing, Not Gone

It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so

Jul 3, 2024 • 14:04

#1025 - Dan Pink: The Power of Regret

#1025 - Dan Pink: The Power of Regret

Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and  author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don’t have regrets? Your regrets say a lot about you as a person You

Jul 2, 2024 • 21:33

#1024 - Mirror, Mirror On The Wall

#1024 - Mirror, Mirror On The Wall

A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child to know they are enough, exactly as they are. In today’s episode: Should we tell our kids that they’re beautiful? Renee

Jul 1, 2024 • 12:50

#1023 - 10 Fights Worth Having

#1023 - 10 Fights Worth Having

It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how! (R) This episode originally aired 6/6/22. Topics discussed in today’s podcast: Common fights parents have with c

Jun 30, 2024 • 17:47

#1022 - The Pursuit of Happiness

#1022 - The Pursuit of Happiness

Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself. (R) This episode originally aired 1/8/22. In this episode: Myth – It’s our job to make our kids happy Things that could go wrong if you think it

Jun 27, 2024 • 17:50

#1021 - Parenting Myths Pt 3

#1021 - Parenting Myths Pt 3

Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges Pre-child life and routine Motherhood can be all encompassing Accepting limitations and boundaries that come with childre

Jun 26, 2024 • 17:15

#1020 - James Anderson: How to Create Skilful Learners

#1020 - James Anderson: How to Create Skilful Learners

How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure. James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that invest

Jun 25, 2024 • 17:06

#1019 - Parenting Myths Part 2

#1019 - Parenting Myths Part 2

Myth: "Parents cannot be friends with their child." Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood.  In this episode: Can you be friends with

Jun 24, 2024 • 17:34

#1018 - Parenting Myths Part 1

#1018 - Parenting Myths Part 1

Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance. We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life. In this episode: Each child brings a new parenting challenge P

Jun 23, 2024 • 17:39

#1017 - Life Lessons From Laundry

#1017 - Life Lessons From Laundry

IJustin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves. In this episode: Unplug Childhood Deleting apps from devices Dropping social media T

Jun 20, 2024 • 14:23

#1016 - From The Doctor's Desk: Touch Good, Anger Bad

#1016 - From The Doctor's Desk: Touch Good, Anger Bad

We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought. In this episode: A Multiverse Analysis of the Associations Between Internet Use and Well-Being by Matti Vuorre and Andrew K. Przybylski Internet connection and wellbeing Brain development Getting the balance right The power of

Jun 19, 2024 • 13:01

#1015 - Beck Delahoy Says Raising Kids is Easy

#1015 - Beck Delahoy Says Raising Kids is Easy

Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children. In this episode: Beck D

Jun 18, 2024 • 10:54

#1014 - The Peace Keeper & The People Pleaser

#1014 - The Peace Keeper & The People Pleaser

Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself.  Brittany asks, "How do you teach empathy without creating a people-pleaser?" We want our children to be helpful, kind, and considerate of others, but not at the expense of their own

Jun 17, 2024 • 14:08

#1013 - Are Emotions Too Important?

#1013 - Are Emotions Too Important?

When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.  In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent or therapist? #822 The Emotional Lives of Teenagers

Jun 16, 2024 • 9:50

#1012 - A Mum's Break

#1012 - A Mum's Break

Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart. In this episode: A girls week away Friendships Pressures of family life Importance of stability and routine . Related links: Overwhelm [webinar] 18 Ways to Increase Your Happiness . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice

Jun 13, 2024 • 12:05

#1011 - This Week in Parenting: Smacking & Socials

#1011 - This Week in Parenting: Smacking & Socials

This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community. In this episode: Smacking and corporal punishment Australian parents most open to smacking kids in international study | 9News The Parenting Revolution Can Australia make age verification work for social media? | The Guardian Momentum is building! 36 Months - sign the petition Let kids be ki

Jun 12, 2024 • 16:01

#1010 - The Behaviour Curriculum With Susie O'Brien

#1010 - The Behaviour Curriculum With Susie O'Brien

Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school. In this episode: A Senate Inquiry is Calling For a New 'Behaviour Curriculum' to Tackle Classroom Disruptions | Monash University Getting back to basics with classroom behaviour Explicit Teaching Push in New Behaviour Curriculum | E

Jun 11, 2024 • 12:03

#1009 ADHD in Adults & Toddlers

#1009 ADHD in Adults & Toddlers

Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive. Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD. In this episode: ADHD, ODD, or

Jun 10, 2024 • 14:45

#1008 - Family Dinner Deep Dive

#1008 - Family Dinner Deep Dive

Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure. In this episode:  San Remo market research Chaos of mealtimes YOYO (You're On Your Own) night Screens and mealtimes Extra-curricular activities for kids AND parents are

Jun 9, 2024 • 12:16

#1007 - Let's Unplug Childhood

#1007 - Let's Unplug Childhood

We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!​  In this episode: "It was the damn phones" by Kori Jane | Instagram The “Unplug Childhood” Movement The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt | Booktopia Make some noise and get on board! Why this matters No soc

Jun 6, 2024 • 12:10

#1006 - Book Club: Why is Kylie Reading Kid's Books?

#1006 - Book Club: Why is Kylie Reading Kid's Books?

In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year! Kylie's books: This Is Where it Ends, by Marieke Nijkamp 4.5/5 Charlotte’s Web, by E.B White 5/5 Justin's books: Bad Therapy: Why the Kids Aren't Growing Up, by Abiga

Jun 5, 2024 • 17:05

#1005 - 2 Books on Neurodivergence That You Must Read

#1005 - 2 Books on Neurodivergence That You Must Read

Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children. Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences

Jun 4, 2024 • 10:03

#1004 Ditching Screens as a Grown Up

#1004 Ditching Screens as a Grown Up

Screen struggles are something that every family is dealing with - and not just with the kids!  We share some small changes you can make to help you find a healthier and more balanced relationship with your phone. Does it feel like your child knows exactly which buttons to push to trigger you? News flash:  YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your re

Jun 3, 2024 • 11:47

#1003 When the 3 E's Don't Work

#1003 When the 3 E's Don't Work

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness, competence, autonomy Need-supportive pare

Jun 2, 2024 • 13:41

#1002 Why Kylie Loves Snapchat

#1002 Why Kylie Loves Snapchat

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way. In this episode: Connection - feeling seen, heard, and valued The joy of Snapchat filters Understanding our teenager's world Doing housework with your child Daddy-daughter dates Related links: Miss-Connection 7 Da

May 30, 2024 • 13:08

#1001 Gentle Parenting Under Fire

#1001 Gentle Parenting Under Fire

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained! Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved.  In this episode: Defining "gentle

May 29, 2024 • 13:56

#1000 Reflecting on 1000 Episodes!

#1000 Reflecting on 1000 Episodes!

Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between. Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family! (With a special appearance from Hamish Blake!)   Related links: #282 Better Together #562 The Pursuit of Happiness #853 Developing Yourself o

May 28, 2024 • 13:18

#999 When Dad Isn't There & School Bus Stress

#999 When Dad Isn't There & School Bus Stress

Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener. Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material.

May 27, 2024 • 13:25

#998 Social Media Shutdown

#998 Social Media Shutdown

There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.  Subscribe to the Happy Families newsletter for more details! In this episode: How would an enforcement even work? Censorship Age-verification for social media Importance of holding platforms accountable A movement to keep smartphones and social media out of prima

May 26, 2024 • 16:02

#997 A Dog's Life

#997 A Dog's Life

Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.  In this episode: Sharing childhood memories with your kids Pets Give your child roots Benefits to keeping a journal Rituals of connection To a child, love is spelled T.I.M.E   Related links: 5 Ways to Promote Happiness in Your Family - Happy Families Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families Family Traditions Help Kids Make Sense of Life - Happy

May 23, 2024 • 11:54

#996 From the Doctor's Desk - Weight Stigma & Baby Language

#996 From the Doctor's Desk - Weight Stigma & Baby Language

Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight. Study 2: So, you think you can read a baby's cry? Think again!  Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revoluti

May 22, 2024 • 13:33

#995 Why Ratings Matter With Liz Handsley

#995 Why Ratings Matter With Liz Handsley

Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary?  In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inapprop

May 21, 2024 • 15:05

#994 Resetting Sibling Dynamics

#994 Resetting Sibling Dynamics

On Tuesdays, we answer listener questions about making your family happier! Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child.  Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empa

May 20, 2024 • 15:39

#993 Schoolyard Misogyny with Stephanie Westcott

#993 Schoolyard Misogyny with Stephanie Westcott

Andrew Tate's harmful ideology is infiltrating schools; boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this. Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what pa

May 19, 2024 • 15:00

#992 Pillow Fights & Dishy Decibels

#992 Pillow Fights & Dishy Decibels

Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels! Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!   Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.

May 16, 2024 • 12:15

#991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches

#991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches

There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.  In this episode: Bluey 'The Sign' - a missed opportunity? Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au Harm-reduction policy regarding vaping #498 Children and Vaping, with Lisa Damour - Happy Families Vaping is a '

May 15, 2024 • 16:09

#990 Mental Health Challenges with Anne Hollonds

#990 Mental Health Challenges with Anne Hollonds

Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them. In this episode: Anne Hollonds - National Children’s Commissioner. Young people and mental health Residual effects of Covid pandemic Barriers to accessing mental health support for young people Strong therapeutic alliance = better outcomes Bre

May 14, 2024 • 16:15

#989 Winning at All Costs

#989 Winning at All Costs

Today, Justin is answering two listeners' questions. First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends. Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD. Helpful links: Winning Or Losing:

May 13, 2024 • 13:42

#988 School Can't

#988 School Can't

Do you have a child who refuses to or is unable to go to school? Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.  If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a chil

May 12, 2024 • 22:04

#987 Mummy Daughter BFF's

#987 Mummy Daughter BFF's

An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship. In this episode: Changing parent/child relationships during the young adult years Friendships with adult children Routines and structures Finding Balance – Happy Families #952- A Rippin Good Read – Happy Families Troubled by Rob Henderson | A

May 9, 2024 • 12:47

#986 The Mother's Day Yes/No Game

#986 The Mother's Day Yes/No Game

Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.  Mother's Day Links: Me & My Mum Activity Book - Free Printable – Happy Families What Dad can do for Mum’s wellbeing – Happy Families Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

May 8, 2024 • 12:22

#985 Responding to Gendered Violence With Richard Ryan

#985 Responding to Gendered Violence With Richard Ryan

How can parents ensure their children grow up to be respectful, kind, and considerate towards others? This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency. In this episode: Self Determination Theory Gendered violence Basic Psychological Needs Modelling values and behaviour Objectific

May 7, 2024 • 17:43

#984 City vs Country

#984 City vs Country

Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent? In this episode: City vs country schools Resources, results and reputation Fun, fit and philosophy  Upheaval for families when moving Developing new friendships and relationships Stability and security Grief and loss Preoperational thinking, object permanence, abstraction Developmentally appropriate language The sacredness of life and death Links:

May 6, 2024 • 14:04

#983 Man or Bear?

#983 Man or Bear?

Content warning: not for young ears. “If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”? In this episode: Violence against women Parents stepping up Teaching morality The 'No More' rallies Influence of explicit pornography on young men Links: Quote by Saint Augustine: “Right is right even if no one is doing it...” The five demands of the No More national rallies (womensagenda.com.au) Helpin

May 5, 2024 • 18:01

#982 Judgement & Criticism Are Out!

#982 Judgement & Criticism Are Out!

Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.    In this episode: Shifting the paradigm Compassion and empathy Emotions go up, intelligence goes down The problem with judgement Why kindness is the answer Links: The 7 Habits of Highly Effective People, by Stephen R Covey I don’t need Fixing

May 2, 2024 • 13:00

#981 Am I The Only One Not Interested in Intimacy?

#981 Am I The Only One Not Interested in Intimacy?

If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! In this episode: Reasons for having zero interest in intimacy  Connection and friendship Prioritising sex Slowing things down Female pleasure Book recommendations  Links: Nurturing Intimacy: Sec

May 1, 2024 • 17:09

#980 The Anxious Generation With Jonathan Haidt

#980 The Anxious Generation With Jonathan Haidt

Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of teens, and looking at problematic use of or addiction to social media. In this episode: Healthy/unhealthy childhood stressors Supportive parenting vs "tough love" or over-

Apr 30, 2024 • 16:41

#979 Taking No For An Answer

#979 Taking No For An Answer

A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown! In this episode: Single parenting Supporting other parents Aggressive child Emotional regulation Psychological help It takes a village! 2-parent privilege Travelling with kids HALTS How to say no with compassion and kindness Helpful Links: Developmental Milestones [Part 4: Middle Childhood] Can W

Apr 29, 2024 • 15:55

#978 Putting Mum on Your Resume

#978 Putting Mum on Your Resume

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!  In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume Parental responsibilities, skills, unique v

Apr 28, 2024 • 11:27

#977 The Not So Fond Farewell

#977 The Not So Fond Farewell

Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three. Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.

Apr 25, 2024 • 14:24

#976 Abigail Shrier's Bad Therapy

#976 Abigail Shrier's Bad Therapy

Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?  In this episode: Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier Why The Kids Aren’t Alright | Honestly Podcast Trauma, PTSD, depression Therapy Iatrogenesis - when the healer introduces harm Parental self-doubt Restorative practices in schools Gentle parenting under fire Understanding childr

Apr 23, 2024 • 17:39

#975 Homework Hassles & Social Struggles

#975 Homework Hassles & Social Struggles

Today we answer listener questions about co-parenting, homework, and starting daycare. In this episode: Co-parenting and divorce Picking battles  Helpful apps: 2houses and OurFamilyWizard Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families Structure and routine Parenting on the Same Page – Happy Families 7 Tips for Co-Parenting Your Children – Happy Families #962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families #947 Day Care Data with Jenet Erick

Apr 22, 2024 • 11:39

#974 Roblox Rules

#974 Roblox Rules

Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline. In this episode: Keeping gaming to a minimum Roblox worries Inappropriate content Online predators Parental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au) Commercialisation of platforms Psychological capacity of children Parental controls | How to keep your child safe

Apr 21, 2024 • 19:29

#973 Hooray for Holidays!

#973 Hooray for Holidays!

After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion. In this episode: #952- A Rippin Good Read – Happy Families ChatGPT itinerary planning Large family dynamics Farewelling children Gap years #968 The Secret to Regulating Emotions – Happy Families The power of compassion Find us on Facebook or TikTok Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out more about

Apr 18, 2024 • 15:20

#972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations

#972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations

Content warning: violence, CSA + a spoiler alert for Bluey fans. This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.  In this episode: Bluey is back with a lesson about preparing kids for change - ABC News Resilience Guy Sebastian's bad parenting advice Responding to Toddler Tantrums – Happy Families Violent Online Groups Extort Minors to Self-Harm and Produce Child Sex

Apr 17, 2024 • 16:39

#971 Pregnancy and Infant Loss with Lellie Lopter

#971 Pregnancy and Infant Loss with Lellie Lopter

Warning: sensitive content Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey. In this episode: My Brother Born Sleeping by Lellie Lopter Supporting families Coping with different beliefs about infant loss Curiosity from children and how to answer their questions Pink Elephant Foundation Rainbow

Apr 16, 2024 • 14:44

#970 Talking About Tragedies

#970 Talking About Tragedies

Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened. Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?" In this episode: Having hard conversations Honesty Limiting exposure to news Age-appropriate information Holding boundaries Weekly family meetings What To Do When Kids Won’t L

Apr 15, 2024 • 14:04

#969 The Generation Gap

#969 The Generation Gap

Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.  In this episode: Digital infusion Information overload Parents under pressure Changing dynamics of family life Screen-based childhoods  Present and engaged parents   Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for priva

Apr 14, 2024 • 14:32

#968 The Secret to Regulating Emotions

#968 The Secret to Regulating Emotions

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching

Apr 11, 2024 • 14:06

#967 Becoming a Hope Builder

#967 Becoming a Hope Builder

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez  Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough Wha

Apr 10, 2024 • 13:22

#966 Gaming Info You Need to Know with Katie Davis

#966 Gaming Info You Need to Know with Katie Davis

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article K

Apr 9, 2024 • 19:49

#965 Navigating Apps & the Digital World with Katie Davis

#965 Navigating Apps & the Digital World with Katie Davis

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix"  Why screens are s

Apr 8, 2024 • 19:09

#964 What to Do About Mean Girls

#964 What to Do About Mean Girls

Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience. Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience  Autonomy, and feeling seen, heard and valued When should the school get involve

Apr 7, 2024 • 19:04

#963 The Perfection Trap with Thomas Curran (Part 2)

#963 The Perfection Trap with Thomas Curran (Part 2)

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/soci

Apr 4, 2024 • 12:01

#962 The Perfection Trap with Thomas Curran (Part 1)

#962 The Perfection Trap with Thomas Curran (Part 1)

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectio

Apr 3, 2024 • 14:57

#961 Parenting Teens When Life Sucks

#961 Parenting Teens When Life Sucks

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens?

Apr 2, 2024 • 14:51

#960 Being on the Outer

#960 Being on the Outer

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Couls

Apr 1, 2024 • 16:48

#959 Someone to Talk To

#959 Someone to Talk To

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you. Topics in this episode: Speaking to a professional Act for Kids Campai

Mar 31, 2024 • 12:39

#958 Are You Over Sleepovers?

#958 Are You Over Sleepovers?

Is it just me...or are sleepovers a really bad idea? In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our websiteSee omnystudio.com

Mar 27, 2024 • 17:35

#957 Diet-Free Families

#957 Diet-Free Families

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids. In this episode: Meg McClintock from Choose Nutrition Meg's Podcast Life's Too Short to Count Almonds Eating disorders or disordered eating? The dangers of diet culture and chronic dieting Natural eating/intuitive eating Being compassionate with yourself Red flags to watch for in children/teenagers Body tru

Mar 26, 2024 • 28:01

#956 Dysregulated & Dangerous

#956 Dysregulated & Dangerous

Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood. In this episode: Limits and authority Step-parents Discipline Minimising tension Inside the Brain of Your Teenage Boy – Happy Families Autonomy Doing the inner work Explain, explore, empower Education Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining T

Mar 25, 2024 • 18:50

#955 Holiday Hacks

#955 Holiday Hacks

Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates  936 weekends with our kids Plans and predictability ChatGPT   Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUE

Mar 24, 2024 • 15:03

#954 White Line Fever

#954 White Line Fever

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode -  Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, compet

Mar 21, 2024 • 18:53

#953 From the Dr's Desk - Screens, Schools, & Social Connection

#953 From the Dr's Desk - Screens, Schools, & Social Connection

Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school. In this episode: Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA Network Screens - impacting engagement, language, social interactions Technoference Screens as babysitters? Adolescent School Belonging and Mental Health Outcomes in Young Adulthood: Findings from a M

Mar 20, 2024 • 17:53

#952- A Rippin Good Read

#952- A Rippin Good Read

Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books! In this episode: Sally Rippin - Australia's Children's Laureate for 2024-25 “All kids can be readers” Dyslexia, ADHD and other learning difficulties Low competence = low motivation Books open up worlds Early intervention and support Are you a book snob? Giving children choice ‘Dating and mating pool’ data Breaking down stereotypes  Boys and books   Find us on Facebook or TikTok E

Mar 19, 2024 • 19:28

#951 Bad Influence

#951 Bad Influence

Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?   In this episode: Embracing and encouraging our children's talents and interests How Gen Z is living under the influence | The Australian Social media - a toxic, dangerous place for children A Marketplace of Girl Influencers Managed by Moms and Stalked by Men - The New York Times Self-esteem, mental health and wellbeing Seeking validation from s

Mar 18, 2024 • 12:32

#950 Itsy Bitsy Bathers Ban?

#950 Itsy Bitsy Bathers Ban?

Are G-strings and micro swimwear appropriate for a family-friendly theme park?  In this episode: Your body, your choice? Body positivity vs sexualisation A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times  Child protection  Health and safety concerns Cultural differences Social etiquette & context Double standards Join the conversation on Facebook   Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more

Mar 17, 2024 • 15:11

#949 Blow Ups & Body Image

#949 Blow Ups & Body Image

Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.   In this episode: Justin has a meltdown Body image and self-talk Watch Your Words – Happy Families #615 You’re the (Inner) Voice – Happy Families #207 Taming That Voice Inside Your Head – Happy Families   Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about

Mar 14, 2024 • 12:08

#948 This Week in Parenting: Poppins, Pistols & Potter

#948 This Week in Parenting: Poppins, Pistols & Potter

This week in parenting: the disturbing world of social media and child influencers - and their online stalkers! Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview Early days of parenting, connecting with baby ‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au L.P. Hartley — 'The past is a foreign country; they do things differently there.' 'Hogwarts Legacy' Are screens ruining childhoods? #930 Why Big Tech Doesn’t Care About Your Kids – Happy Famili

Mar 13, 2024 • 22:08

#947 Day Care Data with Jenet Erickson

#947 Day Care Data with Jenet Erickson

Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection. In this episode: Early, extensive childcare  Another Perspective on the Latest Research on Early Child Care | by Jenet Erickson & Jay Belsky Brain development in infancy Attachment relationships and responsive caregivers Social, emotional challenges in daycare Risk factors / pr

Mar 12, 2024 • 18:14

#946 Porn & Paintings - What's the Difference?

#946 Porn & Paintings - What's the Difference?

Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content.  In this episode: Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen Jenson  #898 Porn-Proofing Your Kids with Kristen Jenson – Happy Families Pornography vs nakedness Nudity in art Cultural awareness Family values Pre-arming your child What to do if your child see

Mar 11, 2024 • 16:37

#945 The Best Parenting Advice Ever

#945 The Best Parenting Advice Ever

We asked you to share the best parenting advice you've ever heard! In this episode: The 3 basic psychological needs of children Connection  Developmental Milestones - a Happy Families article L.R. Knost - Little Hearts, Gentle Parenting Resources #721 Defusing Explosive Children with Dr Ross Greene – Happy Families Giving in fantasy what they can't have in reality The Secret to Regulating Emotions - a Happy Families article  Find us on Facebook or TikTok Email your questions and comments to po

Mar 10, 2024 • 14:02

#944 Raising Kids, Not Grass

#944 Raising Kids, Not Grass

A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better. In this episode: Some fun facts Connection and being intentional Breaking cycles Nuggets vs flecks of gold Let kids be kids Harmon Killebrew "We are not raising grass, we are raising boys"  Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystud

Mar 7, 2024 • 15:27

#943 The 5 Marriage I Don'ts

#943 The 5 Marriage I Don'ts

Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or TikTok Email your questions and comments to pod

Mar 6, 2024 • 18:05

#942 Brad Wilcox On Why You Should Get Married

#942 Brad Wilcox On Why You Should Get Married

New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career.  In this episode: Get Married by Brad Wilcox Is marriage just a piece of paper? Ceremony and ritual Cohabitation vs marriage - stability, direction, happiness Finding oneself  The soulmate myth  Family-first model  Cultivating romance and emotional connection Benefits of marriage Find us on Facebook or TikTok Email your questions and

Mar 5, 2024 • 16:46

#941 When Life Isn't Fair

#941 When Life Isn't Fair

For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy. In this episode: Email from Lauren about 'fairness' Aimee's Adventures on TikTok - How I teach “fairness” to my elementary schoolers using bandaids Moral and cognitive development Concrete operational thinking vs formal operational thinking Heinz

Mar 4, 2024 • 17:13

#940 The Worst Advice Ever

#940 The Worst Advice Ever

Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice.  Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUEST See omnystudio.com/listener for privacy information.

Mar 3, 2024 • 13:02

#939 Running at a B+

#939 Running at a B+

Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E. In this episode:  Word of the year update "The great unhappiness machine" Emotional regulation The gift of homeschooling Autonomy and freedom in learning Know your child Being intentional Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more about joining THE QUESTSee omnystudio.com/listener for privacy informa

Feb 29, 2024 • 15:07

#938 This Week in Parenting: Smartphone Obsessions & Uni's vs Tradies

#938 This Week in Parenting: Smartphone Obsessions & Uni's vs Tradies

This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms! In this episode:  Percy Jackson by Rick Riordan now on Disney Palworld  Megan Thee Stallion - not kid friendly! Natasha Bita - Smartphone obsessions are dumbing down Australian kids, OECD testing reveals | The Australian Battle between Universities and Construction Skills in

Feb 28, 2024 • 22:27

#937 Concussions in Kids with Dr Anthea Rhodes

#937 Concussions in Kids with Dr Anthea Rhodes

Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities. In this episode:  What is a concussion? Physical signs and symptoms Guidelines for treatment and recovery Kids Health Information : Head injury – general advice (rch.org.au) Preventing concussions and repeat injury RCH National Child Health Poll (rchpoll.org.au) Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfa

Feb 27, 2024 • 8:51

#936 The Sordid World of Honey Traps With Julie Inman Grant

#936 The Sordid World of Honey Traps With Julie Inman Grant

*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.  In this episode:  Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervision Honey trap tactics  Fast-paced escalatio

Feb 26, 2024 • 18:11

#935 A Real World Honey Trap

#935 A Real World Honey Trap

*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.  In this episode:  Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Learn more ab

Feb 25, 2024 • 16:54

#934 Fixing Ruined Weekends & Relationships

#934 Fixing Ruined Weekends & Relationships

Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode:  Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility  When trust is broken Why Getting Angry Doesn’t Work - Happy Families article  Find us on Facebook or TikTok Email your questions and comments to podcasts@hap

Feb 22, 2024 • 17:07

#933 The Taylor Swift Effect on Heart & Mind

#933 The Taylor Swift Effect on Heart & Mind

Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption. In this episode:  "Pandemonium and hysteria" at the Melbourne show - a report from Karen Dr Jennifer Beckett - The Taylor Swift Effect Swiftposium 2024: An academic conference on Taylor Swift Dr Jennifer Beckett - ‘Dear John’: Taylor’s responsibility to her Swifties Who is affected by Taylor, and how? Arc

Feb 21, 2024 • 18:18

#932 There's No Swift Fix to Taylor FOMO

#932 There's No Swift Fix to Taylor FOMO

The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets.  In this episode: Saturated media Soft eyes Compassion and empathy Emphasising reality A Happy Families article - I missed out on seeing Taylor Swift Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUEST at our webs

Feb 20, 2024 • 14:39

#931 Inside the Brain of Your Teenage Boy

#931 Inside the Brain of Your Teenage Boy

Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act! In this episode: Egocentric life of a teen Affective empathy Cognitive empathy Developmental reality of teenagers Gender differences in teenagers Relationship bucket analogy Connection vs correction Family meetings Discipline  The Teenage Brain - Happy Families Developmental Milestones [Part 5:

Feb 19, 2024 • 17:56

#930 Why Big Tech Doesn't Care About Your Kids

#930 Why Big Tech Doesn't Care About Your Kids

An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online. In this episode: Safer Internet Day Online child sexual exploitation Platitudes but no real action to protect our children - Julie Inman Grant | The Australian Big tech companies and our leaders ignoring E-safety Commissioner warnings  Mark Zuckerberg's car crash "apology" Rising numbers of young people exposed to

Feb 18, 2024 • 20:10

#929 Mental Health Days & Mental Health Action

#929 Mental Health Days & Mental Health Action

I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.   In this episode: The role of humour in romantic relationships Laughter and love boost each other in romantic relationships | BPS Mental health day for kids Homeschooling update Neurodiversity in the classroom An email from listener Mel, and a poignant poem Men's mental health Find us on Faceb

Feb 15, 2024 • 13:29

#928 February Book Club: 2 Books, 2 Stars & A Classic!

#928 February Book Club: 2 Books, 2 Stars & A Classic!

February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!). In this episode: Homeschooling Incidental reading Don't judge a book by its cover Books to avoid Cheesy segways Fatherhood  Episode #922 The Health Habit

Feb 14, 2024 • 18:01

#927 Justin & Kylie's Love Story

#927 Justin & Kylie's Love Story

Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting! In this episode: First impressions The President of the Good Time Committee  Dating, and a first kiss Surviving a radio career, 8.5 years of full-time study, and raising 6 kids  Commitment Common values and beliefs Valentines Day Divorce Ala

Feb 13, 2024 • 23:19

#926 Who Tops the List of Child Sexual Abusers?

#926 Who Tops the List of Child Sexual Abusers?

Content Warning: Listener discretion advised. The percentage of children who have experienced sexual assault is shocking.  Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm. In this episode: Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies. 5 types of child maltreatment and associated impacts Developmentally normal and typical early childhood/adolescent experimentation/exploration  Defining Child Sexual Assault Pornography

Feb 12, 2024 • 30:14

#925 Single Sex vs Co-Ed Schools - Which is Best?

#925 Single Sex vs Co-Ed Schools - Which is Best?

Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school.  In this episode: Socio-economic impact on academic performance Pros and cons of single-sex education How the pros and cons play out in the real world The culture of a school  Quality of staff Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy

Feb 11, 2024 • 19:38

#924 Creating Family Traditions

#924 Creating Family Traditions

A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children. In this episode: First choice token The Coulson family tradition for turning 16 Taking time to invest in your children Family traditions, ceremony, and coming-of-age experiences  Natasha Bita - Truancy and dropout rates at record high | The Australian  Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfam

Feb 8, 2024 • 13:16

#923 From the Doctor's Desk: Engagement & Mindset

#923 From the Doctor's Desk: Engagement & Mindset

Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive! In this episode: Autonomy-supportive teaching practices Student engagement  Tips for teachers and coaches Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org) The impact of growth/fixed mindsets on academic achievement Article: Macn

Feb 7, 2024 • 14:48

#922 The Health Habit with Dr Amantha Imber

#922 The Health Habit with Dr Amantha Imber

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.  In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits  The 4 main barriers standing in the way of change Science-backed plan to change your health.  Find us on Facebook or TikTok Email your questions and comments to podcast

Feb 6, 2024 • 12:54

#921 But Everyone Else Is Doing It!

#921 But Everyone Else Is Doing It!

How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"? In this episode: "Fairness antennae" Mobile phones, social media, sleepovers, curfews, M-rated shows and more! How to respond to "but everyone else is doing it"? Avoiding judgement of others Empathy and compassion Explain, explore, empower Resentment Autonomy-supportive parenting Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.

Feb 5, 2024 • 16:05

#920 Minimising Daycare Dramas

#920 Minimising Daycare Dramas

If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment. In this episode: Jay Belsky research Structures, transitions, and predictability Communication Slowing down Parent/carer partnerships Distressed child Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for pri

Feb 4, 2024 • 11:11

#919 A Slice of Advice on Chucking a Sickie

#919 A Slice of Advice on Chucking a Sickie

What is the best way forward when your child asks for a day off from school? In this episode: School refusal Being at school matters The challenge of chronic student absenteeism for teachers Scheduling mental health days Understanding the root cause Explain, explore, empower Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Feb 1, 2024 • 14:45

#918 A Slice of Advice on Getting Your Kids to Read More

#918 A Slice of Advice on Getting Your Kids to Read More

Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey. In this episode: A love of reading starts with you: "Readers are leaders, and leaders are readers"  Role modeling Resistant (or unwilling) readers Read aloud to your children Books, books, and more books! Letting go of expectations To bribe, or not to bribe Find us on Facebook or TikTok Email your questions and comments to podcasts

Jan 31, 2024 • 11:46

#917 A Slice of Advice on Reducing Pressure

#917 A Slice of Advice on Reducing Pressure

Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips. In this episode: Parental pressure Perfectionism and anxiety in children/adolescents School attendance Covid lockdowns and the price our children have had to pay Reaching goals, achieving potential Criticism reduces resilience - 9 Ways to a Resilient Child The 3 basic psychological needs of our children Autonomy supportive parent

Jan 30, 2024 • 13:53

#916 A Slice of Advice on Morning Chaos

#916 A Slice of Advice on Morning Chaos

Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful.  In this episode: Morning begins the night before  Create margin More connection, less correction and direction Creating anticipation and optimism about school Coming soon - The Quest Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for

Jan 29, 2024 • 9:12

#915 A Slice of Advice on School Lunches

#915 A Slice of Advice on School Lunches

Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home. In this episode: Back to school Finding lunches suitable for hot summers  Extending tastebuds Filling tummies Lunchbox menu plan Bento boxes Reducing the cognitive load Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy

Jan 28, 2024 • 9:35

#914 This Week in Parenting: Saltburn, Barbie, and Chris Hemsworth

#914 This Week in Parenting: Saltburn, Barbie, and Chris Hemsworth

Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting.  This week in parenting: Barbie Dreamhouse controversy  Close-ended vs open-ended play Chris Hemsworth  Societal norms and expectations in regard to what children call their parents Saltburn on Amazon Prime - A review by Madison, 17 years Common Sense Media: Age-Based Media Reviews for Families Meta announces new policy

Jan 24, 2024 • 16:41

#913 - 3 Ways to Help You Stay Balanced

#913 - 3 Ways to Help You Stay Balanced

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In this episode: holidays the tightrope analogy routines, structure, and habits true recreation  building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Jan 23, 2024 • 17:52

#912 Parenting Trends: The Good, The Bad, & The Ugly

#912 Parenting Trends: The Good, The Bad, & The Ugly

...

Jan 22, 2024 • 17:05

#911 We're Back Bigger & Better for 2024!

#911 We're Back Bigger & Better for 2024!

...

Jan 21, 2024 • 19:00

Merry Christmas from the Coulsons

Merry Christmas from the Coulsons

Have the most wonderful Christmas with your loved ones. We look forward to joining you again on The Happy Families Podcast in late January.See omnystudio.com/listener for privacy information.

Dec 24, 2023 • 1:18

Best of 2023 #1 - #721 Defusing Explosive Children with Dr Ross Greene

Best of 2023 #1 - #721 Defusing Explosive Children with Dr Ross Greene

This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722. Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower CPS model Inflexibility + inflexibility = Meltdown

Dec 21, 2023 • 31:53

Best of 2023 #2 - #679 Managing Fatigue as a Parent

Best of 2023 #2 - #679 Managing Fatigue as a Parent

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!  Topics included in this episode - Holidays - a time for rejuvenation or just more exhaustion? Physical and mental fatigue Exhaustion with little kids Causes of parental fatigue Tightrope walker metaphor - a constant balancing act Sleep is not a luxury Diet - eat well, make healthy food accessible Attention management    Purchase the 2023 Webinar Bundle for $199 and get in

Dec 20, 2023 • 11:02

Best of 2023 #3 - #674 The Power of Habit

Best of 2023 #3 - #674 The Power of Habit

Why forming positive habits, especially those with our kids and in our families is so important. Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 19, 2023 • 10:40

Best of 2023 #4 - #673 Family Goal Setting

Best of 2023 #4 - #673 Family Goal Setting

Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 18, 2023 • 9:27

Best of 2023 #5 - #706 Gentle Parenting: Is It a Fad or Fabulous?

Best of 2023 #5 - #706 Gentle Parenting: Is It a Fad or Fabulous?

What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener

Dec 17, 2023 • 19:35

#910 Water Safety With Dr Anthea Rhodes

#910 Water Safety With Dr Anthea Rhodes

Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay] Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy Families Email us your que

Dec 14, 2023 • 14:18

#909 Festive Flicks for Families

#909 Festive Flicks for Families

Justin & Kylie share their favourite Christmas movies. [Replay] G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) Watch The Star | Netflix (2017) Journey to Bethlehem - Teaser Trailer | IMDb (2023) Purchase Tis the Season to be Cranky or How to Unspoil your Kids this C

Dec 13, 2023 • 12:04

#908 Parental Anxiety at Christmas With Rebecca Dredge

#908 Parental Anxiety at Christmas With Rebecca Dredge

Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay] Topics included in this episode - Why are Aussie parents feeling anxious about the holidays? Getting the balance right in long school holidays The power of 'No' Happy Families Podcast Episode #655 Grandparents Gone Wild How Kiddo can help your family Feeling burnt out? Watch our FREE Happy Families Webinar - The Resilient Parent Learn more about Kiddo or find them on Facebook Find

Dec 12, 2023 • 7:58

#907 What Kylie Learnt From 2023

#907 What Kylie Learnt From 2023

Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.   What has gone well?  What hasn't gone so well? Lessons learnt in 2023 What can be done better, moving forward? "Joy is the ability to see beauty."  "Give yourself permission to make ugly art."   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a

Dec 11, 2023 • 17:35

#906 Raising Free Range Kids This Summer

#906 Raising Free Range Kids This Summer

Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun. In today's episode: Healthy kids need to be playing, taking risks, and involved in independent activity Peter Gray - Children today are suffering a severe deficit of play | Aeon Essays Decline in mental health  Resilience and happiness Kylie and Justin share childhood experience of independent play and activities - risk, adventure, danger, ex

Dec 10, 2023 • 13:01

#905 Are Winners Grinners?

#905 Are Winners Grinners?

The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this episode: Playing board games when you hate them Should we let our children win? Teaching through play, verbalising strategy Nagging The importance of having compassion for our children Ou

Dec 7, 2023 • 13:49

#904 Our Best Reads of 2023

#904 Our Best Reads of 2023

The books that have meant the most to Justin and Kylie this year.  Kylie's top 3 books of 2023: The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship." Homecoming by Kate Morton "Riveting!" Better Than Happy - Jodi Moore "Enlightening and powerful" Justin's 5 star reads of 2023: Silas Marner by George Eliot "The perfect story - sublime, utterly absorbing" The Case Against the Sexual Revolution by Louise Perry Testosterone: The Story of the Hormone th

Dec 6, 2023 • 12:11

#903 What Justin Learned From 2023

#903 What Justin Learned From 2023

Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home. It will be Kylie's turn for reflection next Tuesday! What has gone well? What hasn't gone so well? Lessons learned in 2023. What can be done better, moving forward? You Don't Just Lose Someone Once – Donna Ashworth “You are precisely as big as what you love and precisely as small as what you allow to annoy you.” ― Robert An

Dec 5, 2023 • 18:34

#902 Our Top 5 Episodes of 2023

#902 Our Top 5 Episodes of 2023

It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023. Here's how it played out: #721 - Defusing Explosive Children #679 - Managing Fatigue as a Parent #674 - The Power of Habit #673 - Family Goal Setting #706 - Gentle Parenting: Is It a Fad or Fabulous? We're so glad that so many people are listening to the podcast and finding value in the information that's being provided! Find us on Facebook at Dr Justin Coulson's Happ

Dec 4, 2023 • 21:59

#901 This Week in Parenting: Bluey, Influencers & Dad Brains

#901 This Week in Parenting: Bluey, Influencers & Dad Brains

Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave. In this episode: 60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren School refusal/anxiety - also referred to as "school can't" THE LITTLE BOY By Helen E. Buckley ‘I put coal in my kids’ Christmas stockings to teach them a lesson’ | Townsville Bulletin

Dec 3, 2023 • 15:54

#900 What Matters Most

#900 What Matters Most

Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it! In this episode we cover: Struggles and challenges with food Picky eating Autonomy, structure, and competence Conversations to have with children about what they eat Supporting and loving our kids - No Matter What Wet towels, empty fridge, dirty dishes, messy rooms Empty nesters and change in family dynam

Nov 30, 2023 • 12:42

#899 Social Media, Sleep Patterns, Toddlers & Tech

#899 Social Media, Sleep Patterns, Toddlers & Tech

Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen! Topics from 'The Doctor's Desk': The effects of screens on teenagers Teens as consumers of content Mental health and mental illness are two different things - see "dual continuum of mental wellbe

Nov 29, 2023 • 16:48

#898 Porn-Proofing Your Kids with Kristen Jenson

#898 Porn-Proofing Your Kids with Kristen Jenson

Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]   Topics in this episode: Educating children to reject pornography The ways that pornography harms children 3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan Advice for parents who have found their child viewing pornography Love your child No Matter What Good Pictures Bad Pictures | Books | Defend Young Minds™️ Good Pictures Bad Pictures Jr. | Books | Defe

Nov 28, 2023 • 20:02

#897 Being on the Outer

#897 Being on the Outer

Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion. Topics in this episode: Sleepovers Bulling and teasing Snapchat and social media Structured activities and finite time for teenage get-togethers Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Couls

Nov 27, 2023 • 16:48

#896 And The Award Goes To... Not You

#896 And The Award Goes To... Not You

It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess. But are awards nights actually helpful?  And how can you help your child cope with the disappointment of missing out on recognition? Some of the things discussed in this episode: Awards by their nature are exclusive, so they can be a punishment for the majority. Relationships between kids, parents and teachers being damaged. Rewards and awards are ignoring reasons. Is it OK to acknowle

Nov 26, 2023 • 18:20

#895 People Matter, Things Don't

#895 People Matter, Things Don't

Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.  Topics in this episode: William Martin - 'The Wonders of an Ordinary Life' Household chaos in a time of grief and upheaval Expecting immediate compliance from children Force creates resistance Autonomy  The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!) People vs 'stuff' Investing in extended family relationships Black Friday

Nov 23, 2023 • 14:22

#894 Things Parents Need to Know About Schoolies

#894 Things Parents Need to Know About Schoolies

Three conversations you really need to be having with your teens BEFORE they head off to Schoolies.  Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure your kids know you will always have their back #886 Get Set for Schoolies with Paul Dillon - a Happy Families podcast Find us on Facebook at Dr Ju

Nov 22, 2023 • 15:51

#893 Sharing is Caring

#893 Sharing is Caring

Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time! Topics in today's episode: Special toys Sharing with siblings Learning cooperation, negotiation, and fairness through sharing Scarcity mentality vs abundance mentality Three basic psychological needs Self-determination / regulation Theory of Mind Power dynamics Developmental Mil

Nov 21, 2023 • 16:28

#892 The Perfection Trap with Thomas Curran (Part 2)

#892 The Perfection Trap with Thomas Curran (Part 2)

Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics. Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success! Topics in this episode: Feeling that you are not enough The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian Link between perfectionism and psychological distress Parental/soci

Nov 20, 2023 • 12:01

#891 The Perfection Trap with Thomas Curran (Part 1)

#891 The Perfection Trap with Thomas Curran (Part 1)

Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 will continue in tomorrow's episode. Today's conversation covers: What is perfectionism? The link between mental health challenges and perfectionism Perfectionism in children - genetics or environmental? The 3 types of perfectionism Intergenerational transmission of perfectionis

Nov 18, 2023 • 14:57

#890 How You Know You're Loved

#890 How You Know You're Loved

There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.  "How do you feel loved?" Being together as a family The power of names Joy and gratitude Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 16, 2023 • 10:11

#889 Talking to Your Kids About a Suicide

#889 Talking to Your Kids About a Suicide

*Content warning: mature themes - listener discretion advised* How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way.  Topics in this episode: Protecting children from pain Limited evidence for how to have these conversations Keep your

Nov 15, 2023 • 20:05

#888 Finding the Words with Colin Campbell

#888 Finding the Words with Colin Campbell

*Content warning: mature themes - listener discretion advised* When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful? Colin Campbell, author of 'Finding the words', shares a practical and helpful approach to supporting someone in their grief, how to move thr

Nov 14, 2023 • 57:01

An Update From the Happy Families Team

An Update From the Happy Families Team

As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life. Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days. Justin and Kylie will be taking a break to send time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell. After the death of his two teenage children in a car accident,

Nov 8, 2023 • 2:46

#887 Online Capping: What You Need to Know

#887 Online Capping: What You Need to Know

*Content warning - parental discretion advised* Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention!  Topics in this episode: What is capping? The work of ACCCE  Teenagers at risk How in-game chat functions move to encrypted environments or video chat Red flags that are often missed The role of parents and carers in

Nov 7, 2023 • 18:00

#886 Get Set for Schoolies With Paul Dillon

#886 Get Set for Schoolies With Paul Dillon

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season. Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website. Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults   Find us on Faceboo

Nov 6, 2023 • 13:10

#885 Christmas Conundrums: Dodgy and/or Disappointing Gifts

#885 Christmas Conundrums: Dodgy and/or Disappointing Gifts

With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide.  Topics in this episode: Justin's history of dodgy gift giving Being disappointed AND grateful The thought is important Having conversations before Christmas events How to do difficult conversations with extended family Forewarned is forearmed    If you have a Christmas Conundrum you would li

Nov 5, 2023 • 11:15

#884 Stolen Scooters & Lessons Learnt

#884 Stolen Scooters & Lessons Learnt

Justin and Kylie share their personal stories of "nailing it and failing it" to help you be more intentional with your family.  Topics in this episode: Connection before direction Flexible intention Homeschooling Worm farming Justin has a no good, very bad, terrible day and gets HANGRY Filling relationship buckets "People matter, things don't"   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list

Nov 2, 2023 • 11:29

#883 Santa Tightens His Belt

#883 Santa Tightens His Belt

With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? After all, the cost of living is going up, and gifts aren't getting any cheaper! You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive! Topics in this episode: The joys and stress of shopping for gifts Materialism  Giving and receiving Anxiety over money Expectations and values Wants or needs? Santa Three E's of Effective Disci

Nov 1, 2023 • 11:55

#882 Parenting Teens When Life Sucks

#882 Parenting Teens When Life Sucks

Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks. Topics in this episode: When Life Sucks - Jo's new book Parents and self-regulation Emotions are contagious Deep breathing Being self-aware of your own triggers 'Ghosts in the nursery' Neurodiversity When does life suck for teens?

Oct 31, 2023 • 14:51

#881 A Lifelong Love of Learning

#881 A Lifelong Love of Learning

Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success? Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent. Topics in this episode: Curiosity Flaws of our educational system Lifelong learning Exams and stress Living up to expectations Anxiety and perfectionism in our kids Resilience External vs internal worth "Succ

Oct 30, 2023 • 15:44

#880 Someone to Talk To

#880 Someone to Talk To

Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried. If you are a parent who has tried to talk with your teen, only to have them close down or shut you out, you are not alone! Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that wi

Oct 29, 2023 • 14:43

#879 Why School Matters with Nigel Howard

#879 Why School Matters with Nigel Howard

Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing. Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to

Oct 26, 2023 • 20:56

#878 Failed at School, Successful at Life: Tom O'Brien

#878 Failed at School, Successful at Life: Tom O'Brien

School matters, and education is important... but they are not "the be-all and end-all". Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes. From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education.  Topics in this episode: Work ethic and motivation Do kids today need the 'safet

Oct 25, 2023 • 23:02

#877 Failed at School, Successful at Life: Susan Rogers

#877 Failed at School, Successful at Life: Susan Rogers

Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results. Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!).   Topics in this episode: Difficultie

Oct 24, 2023 • 20:27

#876 Failed at School, Successful at Life: Cam Barber

#876 Failed at School, Successful at Life: Cam Barber

Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all. Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and

Oct 23, 2023 • 20:08

#875 Failed at School, Successful at Life: Ian Steel

#875 Failed at School, Successful at Life: Ian Steel

Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them. Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the So

Oct 22, 2023 • 19:20

#874 Make Every Moment Matter

#874 Make Every Moment Matter

In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics in this episode: HSC stress School dropouts Outcomes of kids who do finish school, and those who don't Reflecting on how to be more intentional with parenting Homesc

Oct 19, 2023 • 16:40

#873 Calm, Chaos & Corporal Punishment

#873 Calm, Chaos & Corporal Punishment

Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this episode: Mindful parenting  Positive parenting and childhood stress The hippocampus, memory and learning The impact of household chaos on healthy family communicat

Oct 18, 2023 • 14:41

#872 Amanda Keller's Parenting Hacks & Highlights

#872 Amanda Keller's Parenting Hacks & Highlights

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a favourite child? Parental expectations Benefits of tag-team parenting Teaching children to drive The ultimate joy of parenthood Why Amanda would be happy to go in

Oct 17, 2023 • 13:10

#871 The Secret to Regulating Emotions

#871 The Secret to Regulating Emotions

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness, and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation  The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching-

Oct 16, 2023 • 14:06

#870 White Line Fever

#870 White Line Fever

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.   Topics in this episode -  Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training, comp

Oct 15, 2023 • 17:42

#869 Time Crunch Moments: Navigating Witching Hour

#869 Time Crunch Moments: Navigating Witching Hour

Family life can be hard, particularly after a long day when everyone is tired!  We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away.  Topics in this episode -  Arsenic hour The challenges younger kids face in the late afternoon Emotional regulation HALTS - "Justin-isms" Digital Phone Wallpapers When the working parent gets home! The power of recognising 'hard'  Outsource help   Register for the BRAND-NEW 'Sup

Oct 12, 2023 • 13:52

#867 Time Crunch Moments: Lighting Up Lunchboxes

#867 Time Crunch Moments: Lighting Up Lunchboxes

Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive Canteen pricelists from the 1980's Weekend baking Leftovers Taking the pressure off! Home menus Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley   Register for this m

Oct 10, 2023 • 10:43

#868 Time Crunch Moments: Dinner Dilemmas

#868 Time Crunch Moments: Dinner Dilemmas

"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking and planning Involving the kids Adam Liaw  Sharing the load   Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing' Registe

Oct 9, 2023 • 10:42

#866 Time Crunch Moments: Creating Margin

#866 Time Crunch Moments: Creating Margin

How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks'  Structure and routine Poet Annie Dillard - 'How We Spend Our Days'  Chores   You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurtur

Oct 9, 2023 • 11:51

#865 Time Crunch Moments: Making Mornings Magic

#865 Time Crunch Moments: Making Mornings Magic

We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast!   Topics discussed in this episode: A change in the 'Making Mornings Magic'' formula! Teenagers vs young children Back to school Routine and structure Deadlines, fast-paced li

Oct 8, 2023 • 10:32

#864 Surf's Up & School's Out

#864 Surf's Up & School's Out

When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous!   Topic's discussed in this episode: Australia's edu

Oct 5, 2023 • 13:52

#863 The Book That Kylie Couldn't Put Down

#863 The Book That Kylie Couldn't Put Down

We all love a good book! Here are some that may pique your interest and get you reading. A storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!  'Homecoming' by Kate Morton 'Winners Take All: The Elite Charade of Changing the Wo

Oct 4, 2023 • 16:58

#862 Solving Lunch Box Headaches with Deb Blakley

#862 Solving Lunch Box Headaches with Deb Blakley

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at sc

Oct 3, 2023 • 14:28

#861 Becoming a Hope Builder

#861 Becoming a Hope Builder

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez  'In search of Bob Cat' TikTok Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What does the research say abo

Oct 2, 2023 • 13:22

#860 Meet Lolly & Pops (Our Biggest Announcement Ever!)

#860 Meet Lolly & Pops (Our Biggest Announcement Ever!)

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.  The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article   Find us on Facebo

Oct 1, 2023 • 14:36

#859 When the Juggle Becomes a Struggle

#859 When the Juggle Becomes a Struggle

Managing the home-work-life juggle can sometimes feel impossible! Parents - there's no "easy fix" for the balancing act of life, but you can have routine, prioritise connection and create a network of support when times get tough!  (Replay) Topics included in this episode - The increasing cost of living   Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I work full-

Sep 28, 2023 • 13:23

#858 Gaming Info You Need to Know with Katie Davis

#858 Gaming Info You Need to Know with Katie Davis

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families Article K

Sep 27, 2023 • 19:49

#857 Navigating Apps & the Digital World with Katie Davis

#857 Navigating Apps & the Digital World with Katie Davis

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode -  Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is

Sep 26, 2023 • 19:09

#856 What to Do About Mean Girls

#856 What to Do About Mean Girls

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".   Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals resilience  Au

Sep 25, 2023 • 19:04

#855 Hitting Pause on Praise

#855 Hitting Pause on Praise

To praise, or not to praise, that is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a H

Sep 24, 2023 • 18:13

#853 NY Times Bestseller Daniel Pink's Parenting Hacks

#853 NY Times Bestseller Daniel Pink's Parenting Hacks

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.  Today on the podcast

Sep 21, 2023 • 8:17

#853 Developing Yourself or Finding Yourself?

#853 Developing Yourself or Finding Yourself?

Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again?  Three things every mum should do in their quest to develop a sense of self; how to rewrite the script and the art of finding satisfaction and joy in life again. (Replay)   Topics included in this episode - Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members).   Adult friendships Sense of identity - feel

Sep 20, 2023 • 15:24

#852 Stop and Smell the Flowers (R)

#852 Stop and Smell the Flowers (R)

Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.  Intentional parenting Emotional regulation The importance of routine & structure  Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article Transitions - a Happy Families article Creating margin - a Happy Families podcast What to do When Kids Won't Listen - a Happy Families article Find us on

Sep 19, 2023 • 15:46

#851 50/50 Relationships

#851 50/50 Relationships

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together.   What is a partnership? Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness.  Should we always strive to give 100%?  Communication is key Compassion and kindness How focusing

Sep 18, 2023 • 15:56

#850 Structure vs Autonomy

#850 Structure vs Autonomy

Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it.   (Replay)   3 basic psychological needs  Structure & boundary setting Autonomy Competence Creating a sense of predictability Swimming pool analogy Command, control and conquer? Justin shares a story from his new book  The Parenting Revolution   Fin

Sep 17, 2023 • 14:49

#849 How I Parent With Dr Amantha Imber

#849 How I Parent With Dr Amantha Imber

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 14, 2023 • 8:55

#848 And The Oscar Goes To... (R)

#848 And The Oscar Goes To... (R)

With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time.    Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies & Kids: When is it ok for them to watch that? - A Happy Families Article Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess B

Sep 13, 2023 • 16:33

#847 What's Up With WhatsApp? Shona Hendley on Toxic School Groups

#847 What's Up With WhatsApp? Shona Hendley on Toxic School Groups

We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation.   The School Carpark Marfia has moved to WhatsApp! Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents! Follow Kirra Pendergast at Safe on Social Be a role model

Sep 12, 2023 • 15:20

#846 An Honest Conversation

#846 An Honest Conversation

Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships.  (R)   Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What to do when your child lies to you   You can purchase tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy

Sep 11, 2023 • 17:43

#845 Phones, Phubbing & Relationship Satisfaction

#845 Phones, Phubbing & Relationship Satisfaction

Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement!   "Phubbing"  'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' - Andrew Sofin What have phones and screens actually replaced? The very real impacts of excessive phone usage  How screentime analysis can

Sep 10, 2023 • 18:14

#844 Slow Down & Countdown to Calm

#844 Slow Down & Countdown to Calm

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast  Facing our own childhood experiences    You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Familie

Sep 7, 2023 • 14:05

#843 This Week in Parenting: Egg Cracks & Lip Smacks

#843 This Week in Parenting: Egg Cracks & Lip Smacks

Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls, sport and the importance of female representation in higher levels   Body Image   You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy

Sep 6, 2023 • 15:16

#842 Smells Like Teen Spirit Summit - Song Showdown

#842 Smells Like Teen Spirit Summit - Song Showdown

Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist!  The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist!  Meet a world-class lineup of speakers Play along with us - guess the song! Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents Follow Justin on TikTok Last

Sep 5, 2023 • 18:51

#841 Getting on the Same Page

#841 Getting on the Same Page

Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy Families webinar  Purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Familie

Sep 4, 2023 • 16:49

#840 Turning Down the Chaos

#840 Turning Down the Chaos

Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.   'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious, angry teenagers - but are they really?   Register for tonight's Webinar 'Fatherhood Redefined' at t

Sep 3, 2023 • 16:38

#839 Mum Adventures & Potato Wars

#839 Mum Adventures & Potato Wars

Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to a happy family   Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulso

Aug 31, 2023 • 14:13

#838 Why Dads Need to Dad

#838 Why Dads Need to Dad

Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters Incredible benefits of Dad being present (according to science!) Justin's exciting news!   Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happ

Aug 30, 2023 • 12:51

#837 Must-Know Online Safety With Madonna King

#837 Must-Know Online Safety With Madonna King

*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King.  Sextortion and our kids Horrifying statistics  Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children "Saving our children: The inside story of Taskforce Argo

Aug 29, 2023 • 17:47

#836 Body Image Blowouts

#836 Body Image Blowouts

See omnystudio.com/listener for privacy information.

Aug 28, 2023 • 18:22

#835 What's My Age Again?

#835 What's My Age Again?

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac

Aug 27, 2023 • 17:56

#834 New Age Kylie?

#834 New Age Kylie?

Is there a Monopoly on Energy? It's a controversial topic in the Coulson home! Holisitic, alternative therapies Psychologist vs kinesiologist  Emotional intelligence "No Matter What" by Kristen Crowhurst Justin has a new book! "Being a Great Dad for Dummies" Justin destroys the kids in Monopoly    You can purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at po

Aug 24, 2023 • 14:47

#833 Teenage Dirtbag

#833 Teenage Dirtbag

Justin shares a sneak peek into the free webinar Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 23, 2023 • 12:31

#832 Kids Dig Food With Deb Blakley

#832 Kids Dig Food With Deb Blakley

Justin speaks with Deb about picky eaters The origins of picky eaters What kids used to eat Age to expect pickiness When it gets better Neurodiversity Biggest mistakes parents make When the joy goes out of eating, nutrition suffers  How can we help? Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https:

Aug 22, 2023 • 16:07

#831 Spoilt for Choice

#831 Spoilt for Choice

Justin and Kylie respond to a listener question about choosing the right school Fun, Friends & Fit Results, Resources & Reputation NAPLAN Sending your children to more than one school  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 21, 2023 • 16:19

#830 Feeling Well, Doing Well

#830 Feeling Well, Doing Well

Sneak peek into tonight's webinar  We Need to Talk About Parent Wellbeing Mental health vs mental illness How screens affect mental health Brains aren't designed to optimise our wellbeing Doing hard things What we can do to feel good Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 20, 2023 • 12:45

#829 The Power of Intention

#829 The Power of Intention

Justin & Kylie reflect on their week and determine what they can do better next time Happy birthday to Justin's Dad! Kylie's going away Justin's spending time with the kids The power of intention Kylie meets her eldest daughter's new friends The village  Building connections We Need to Talk About Parent Wellbeing Free webinar - Teenage Dirtbag Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo

Aug 17, 2023 • 13:39

#828 Playing Roulette With Online Safety

#828 Playing Roulette With Online Safety

*Content warning. Topics discussed are not intended for children* Online roulette: the popular chat sites that are drawing in children and horrifying parents The dark side of Omegle  Parental Guidance episode 1, season 2 Knowledge is power Be engaged Develop processes together Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 16, 2023 • 18:26

#827 The Emotional Lives of Teenagers (Part 2)

#827 The Emotional Lives of Teenagers (Part 2)

The Emotional Lives of Teenagers by Dr Lisa Damour Shame vs guilt Criticism  Social awareness Teens & friends Cold & hot reasoning Perspective The ladder of life Lisa answers some rapid fire questions The reality of girls & boys maturing at different rates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 15, 2023 • 26:50

#826 Name It & Tame It

#826 Name It & Tame It

Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions - low intelligence Tunnel vision/rigid thinking Seen, heard & valued Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 14, 2023 • 14:45

#825 Going Alcohol Free - Zero or Hero?

#825 Going Alcohol Free - Zero or Hero?

Should we be allowing our kids to drink non alcoholic drinks? Justin tries his first non-alcoholic beer What to know before giving your teen non-alcoholic beer or wine Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? An acquired taste The Mediterranean Effect Parental endorsement of consumption Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa

Aug 13, 2023 • 16:40

#824 Cash for Comments

#824 Cash for Comments

*Content warning. Topics discussed are not intended for children* Justin & Kylie reflect on their week and determine what they can do better next time Internet safety Unsolicited Instagram messages Rotten Tomatoes A conversation about calories Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 10, 2023 • 13:53

#823 The Downside to Gentle Parenting

#823 The Downside to Gentle Parenting

Discussing criticisms of Gentle Parenting Permissiveness  The emotional toll on parents Building emotional intelligence Building an expansive emotional vocabulary Empathy for the child vs other people around them Supporting our child's autonomy Needs supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 9, 2023 • 20:37

#822 The Emotional Lives of Teenagers (Part 1)

#822 The Emotional Lives of Teenagers (Part 1)

Are we taking emotion coaching too far? The Emotional Lives of Teenagers by Dr Lisa Damour Emotion coaching Start with empathy Shielding children from emotions Internal board of directors Trauma Regulating emotions Good coping brings relief and does no harm Dosing The value in kids experiencing pain Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 8, 2023 • 23:43

#821 The Gift of Your Presence

#821 The Gift of Your Presence

Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell Justin reads some 5 star reviews from their listeners Focusing on our strengths Individual differences Single parenthood Absent parents The importance of relationships outside of the home Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 7, 2023 • 16:15

#820 7 People of Highly Effective Villages

#820 7 People of Highly Effective Villages

Justin & Kylie speak about the importance of The Village Neighbours Teachers Friends Community leaders Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 6, 2023 • 18:01

#819 Collecting & Connecting

#819 Collecting & Connecting

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed: Discussing the response to the Barbie podcast Justin recycles Kylie has a moment with each of her 3 youngest daughters Highs & lows Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 3, 2023 • 9:06

#818  - The Most Ken-ergetic Movie Review of the Year

#818 - The Most Ken-ergetic Movie Review of the Year

Justin and Kylie give their reviews of the Barbie & Oppenheimer movies Topics discussed: Justin was not keen for the movie The recommended age to watch the movie The Patriarchy Femininity & masculinity Being the main character of your own story Find us on Facebook at Dr Justin Coulson's Happy Families Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 2, 2023 • 21:10

#817 The Secret Sex Lives of Busy Parents (Part 2)

#817 The Secret Sex Lives of Busy Parents (Part 2)

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife How parenting impacts your sex life Creating a space of rejuvination What to do when your child walks in on you What more people need to understand about sex Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 1, 2023 • 15:59

#816 Tween Relationships: How Young is Too Young?

#816 Tween Relationships: How Young is Too Young?

Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10. Topics discussed: Minimising access to smart phones Talking to our kids about relationships early and often Listening to anxiety and following that to stay safe Knowing that delaying relationships is in general a good idea Teaching kids to know their worth Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee

Jul 31, 2023 • 20:58

#815 Boredom Bloggers Busted

#815 Boredom Bloggers Busted

Justin & Kylie speak about whether or not children need to be bored Providing an environment that encourages learning Justin & Kylie confess what they got up to when they were bored as children What the data shows A boredom experiement What DO kids need? Being in relationship with others Change things up Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 30, 2023 • 17:32

#814 Fine, Fantastic or Flourishing?

#814 Fine, Fantastic or Flourishing?

Justin & Kylie reflect on their week and determine what they can do better next time A gender reveal in the Coulson family Kylie's listening to all the old podcasts The Coulson's need to slow down Getting on the same page Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 27, 2023 • 15:20

#813 Book Backlashes & Smacking Smackdown

#813 Book Backlashes & Smacking Smackdown

*Content warning - This episode contains topics that are not intended for children* Justin & Kylie share what's happening this week in parenting Controversial sex book pulled from Big W shelves after staff abused Psychiatrist claims parents should be allowed to give kids a 'little smack' Longitudinal study of kindergarteners suggests spanking is harmful for children’s social competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@ha

Jul 26, 2023 • 17:34

#812 The Secret Sex Lives of Busy Parents (Part 1)

#812 The Secret Sex Lives of Busy Parents (Part 1)

*Content warning - This episode is not intended for children* Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy Dr Jennifer Finlayson-Fife Shared responsibilities in the home Cognitive load Division of labour High/low desire Men vs women's sexual desires Justin shares a recent study about being mindfully present Virtue of desire & pleasure Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystud

Jul 25, 2023 • 23:12

#811  Who's Your Favourite?

#811 Who's Your Favourite?

Justin & Kylie answer a listener's question about favouritism Do Justin & Kylie have a favourite child? Unconditional love Kylie shares an analogy about treating everyone the same What the research says about favouritism Being seen, heard & valued Explore, explain, empower Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 24, 2023 • 13:12

#810 Structure vs Autonomy

#810 Structure vs Autonomy

Justin and Kylie discuss a hot topic on social media Justin reads a listener's email about The Parenting Revolution Structure & boundary setting Competence Creating a sense of predictability Justin shares a story from his new book Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 23, 2023 • 16:14

#809 It's What You Leave Out That Counts

#809 It's What You Leave Out That Counts

Justin & Kylie reflect on their week and determine what they can do better next time Justin takes too much on and ends up crashing and burning The Coulson's go on a holiday without Justin Justin's washing machine analogy The Coulson's create a new game Time confetti Purchase a ticket to Parenting ADHD [The Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 20, 2023 • 15:06

#808 A 'Solid' 4 Stars AKA Kylie's Literary Smackdown

#808 A 'Solid' 4 Stars AKA Kylie's Literary Smackdown

Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading Project Hail Mary by Andy Weir The Emotional Lives of Teenagers by Dr Lisa Damour Parenting Like an Australian by Damien Cave Just Kids by Patty Smith The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson Kylie's reading The Parenting Revolution - Dr Justin Coulson Grace Where You Are & Grace To Beome by Emily Belle Freeman The Drover's Wife by Leah Purcell The Dictionary of Lost Words &

Jul 19, 2023 • 18:57

#807 She'll Be Right, Just Parent Like an Aussie

#807 She'll Be Right, Just Parent Like an Aussie

Justin has a conversation with Damien Cave about his new book Parenting Lke an Australian Damien talks about how he began surfing Understanding risk How adults live their lives Is Australian parenting leaning towards American parenting? Optimism  Competence builds confidence Perfection vs proficiency Damien shares how he & his family are taking risks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com

Jul 18, 2023 • 20:42

#806 You're Always Telling Me What to Do!

#806 You're Always Telling Me What to Do!

Justin & Kylie answer a listener's question about autonomy Little People, Big Feelings Theory of mind Basic need for autonomy Reactance  Importance of transitions Moments of connection Celebrating successes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 17, 2023 • 19:30

#805 Are Relationships Really 50/50?

#805 Are Relationships Really 50/50?

Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness. So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 16, 2023 • 15:56

#804 Getting Out of the Rip

#804 Getting Out of the Rip

Justin & Kylie reflect on their week and determine what they can do better next time Justin & Kylie make a listener cry Justin goes for a surf Kylie shares how she struggles to support Justin when he's having a hard time The youngest Coulson gives a poignant prayer Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 13, 2023 • 19:14

#803 This Week In Parenting: Gentle Parenting Under the Microscope

#803 This Week In Parenting: Gentle Parenting Under the Microscope

Justin & Kylie share what's happening this week in parenting Parenting is the perfect leveller  Gentle parenting Parental Guidance viewers are slamming gentle parenting and I'm confused Devilish Dilemmas by Ginger Fox Mum shaming on Tiktok Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 12, 2023 • 15:42

#802 Making Cents of Money Management for Kids

#802 Making Cents of Money Management for Kids

Justin speaks with Yish Koh, MD from KIT Inflation, cost of living, interest rates New study published - Financial Capability Australian parents are talking to their kids about money Spending strategies Donating to charity The take-home message Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 11, 2023 • 13:54

#801 Teen Boys - Yes, You Can Calm Their Farm

#801 Teen Boys - Yes, You Can Calm Their Farm

Justin & Kylie answer a listener's question about angry teenage boys Self regulation Empathy. Congnitive vs affective. Power Masculinity High emotions = low intelligence Male role models Expanding your emotional vocabulary Atlas of the heart - Brene Brown Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 10, 2023 • 20:37

Kill Stress with No Stress: How I Work Crossover

Kill Stress with No Stress: How I Work Crossover

Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 9, 2023 • 18:28

#800 Me Time vs We Time

#800 Me Time vs We Time

Justin & Kylie reflect on their week and determine what they can do better next time Justin is struggling being a parent right now Justin's focusing on we-time Kylie is struggling with one of her daughters preparing to move out Autonomy supportive parenting Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 6, 2023 • 14:09

#799 Un-brr-lievable Winter Winners

#799 Un-brr-lievable Winter Winners

Justin & Kylie  The average teen uses 7-9 hours of screen time What Justin & Kylie did in Winter as kids What we can do when it's cold Fire in the backyard S'mores Camp out inside Paint n Sip sessions Crochet/knitting Beading Baking Slumber party Visit the elderly Guitar lessons Building websites Local library Puzzles Board games Card games Play dates Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.co

Jul 5, 2023 • 17:23

#798 When the Going Gets Tough

#798 When the Going Gets Tough

Justin speaks with Brad Morgan from Emerging Minds Mental health What Emerging Minds has to offer Helping children make sense together Practical strategies to help Available resources Emerging Minds Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 4, 2023 • 11:02

#797 Is Anxiety the Problem?

#797 Is Anxiety the Problem?

Justin & Kylie answer a listener's question about a traumatic family experience Happy 4th of July to our American listeners! Happy Canada Day to our Canadian listeners! What is anxiety? Anxiety is a healthy response to a stressful situation How to respond to anxiety  Anxiety & trauma disorders Don't fight the emotion Say what you see - Name it to tame it The Emotional Lives of Teenagers by Lisa Damour Panic attacks Is it necessary to talk about the trauma? Find us on Facebook at Dr Justin Coul

Jul 3, 2023 • 18:12

Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover

Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover

Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 2, 2023 • 15:24

#795 Can Online Predators Really Find Out Where Your Child Lives?

#795 Can Online Predators Really Find Out Where Your Child Lives?

Justin speaks with Detective Superintendent, Jayne Crossling Ep 1 of Parental Guidance - the online challenge Why they used an actor instead of a real officer Having continual conversations around online safety The public's reaction to the show ThinkUKnow ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 28, 2023 • 16:28

#796 Beauty in the Small Moments

#796 Beauty in the Small Moments

Justin & Kylie reflect on their week and determine what they can do better next time Emotion coaching Justin is run off his feet Definition of joy Kylie has a profound moment with her daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 28, 2023 • 14:42

#794 The Best Policy with Kat the Honest Parent

#794 The Best Policy with Kat the Honest Parent

Justin speaks with the winner of Parental Guidance Season 2 Kat shares how it's felt having the show air A lesson on honesty How Kat felt about sitting on the couch alone Kat struggles with compliments Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 27, 2023 • 20:26

#793 Stop and Smell the Flowers

#793 Stop and Smell the Flowers

Justin & Kylie answer a listener's question about slowing things down Topics discussed in this episode -  Rushing our children through tasks Mum guilt Emotional regulation Solutions Introducing routine & structure Transitions Wiggle room or wriggle room? Breathing techniques Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 26, 2023 • 16:20

Getting the Elusive Work Life Balance: How I Work Crossover

Getting the Elusive Work Life Balance: How I Work Crossover

In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 25, 2023 • 14:56

#792 Life in the Slow Lane

#792 Life in the Slow Lane

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin overshares a little Justin shares a nice email from a listener Attend the Resilient Kids Conference Creating margin The Coulsons spend a slow Sunday morning together Weekly family meeting Showing humility Kylie unexpectedly presents a quick keynote Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.

Jun 22, 2023 • 20:18

#791 The Parental Guidance Season 2 Debrief With Allison Langdon

#791 The Parental Guidance Season 2 Debrief With Allison Langdon

Justin & Kylie speak with the host of Parental Guidance Season Two Topics included in this episode - Ally shares how filming the show changed her own parenting style Celebrating each parenting style individually Ally's fears for her future in parenting The 3 C's Ally shares the challenge that was most difficult for her Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee o

Jun 21, 2023 • 21:13

#790 Parental Guidance Finale - Australia's Best Parenting Style

#790 Parental Guidance Finale - Australia's Best Parenting Style

*Warning - this episode does include spoilers* Justin & Kylie discuss the finale of Parental Guidance Season Two Topics included in this episode - Are the Coulson's a slow or gentle family? The winner is announced Having a mirror held up to your parenting What is a good parent? Giving your children a voice Intrinsic motivation Tiger parenting Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcas

Jun 20, 2023 • 25:23

#789 Parental Guidance Recap - Cone Alone

#789 Parental Guidance Recap - Cone Alone

Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 19, 2023 • 25:23

#788 Parental Guidance Recap - Swings & Strangers

#788 Parental Guidance Recap - Swings & Strangers

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - The swing assembly challenge How every family on Parental Guidance is great while being different The delivery driver test Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 18, 2023 • 20:49

The Importance of Sleep: How I Work Crossover

The Importance of Sleep: How I Work Crossover

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it. Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies

Jun 18, 2023 • 11:31

#787 Righting Wrongs

#787 Righting Wrongs

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  The Coulson's watch Parental Guidance together Justin's been working away a lot Justin sings his daughter a lullaby song The Coulson girls make cupcakes Recognising when you've got it wrong Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 15, 2023 • 13:31

#786 Parental Guidance Recap - Prayer, Parking & The Other P Word

#786 Parental Guidance Recap - Prayer, Parking & The Other P Word

Justin & Kylie discuss Parental Guidance Season Two Topics included in this episode - Benefits of spirital/religious families The reverse parking challenge Giving our kids a voice Pornography Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 14, 2023 • 18:41

#785 Parental Guidance Recap - Are Your Kid's Ambitions Theirs or Yours?

#785 Parental Guidance Recap - Are Your Kid's Ambitions Theirs or Yours?

Justin & Kylie discuss episode 4 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 4 Life skills Kids are challenged with organising dinner Fire safety Dreams/goals for your kids Motivation Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 13, 2023 • 20:45

#784 Parental Guidance Recap - Anatomy, Emotion Coaching & Interventions

#784 Parental Guidance Recap - Anatomy, Emotion Coaching & Interventions

Justin & Kylie discuss episode 3 of Parental Guidance Season Two Topics included in this episode - Justin & Kylie discuss all the new families we meet in episode 3 Justin stages an intervention with the Team family Emotion coaching Say what you see If you can name it, you can tame it Unrealistic expectations How bodies work - naming anatomy Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podc

Jun 12, 2023 • 21:53

#783 Developing Yourself or Finding Yourself?

#783 Developing Yourself or Finding Yourself?

A sneak peek of Kylie's Corner Topics included in this episode - Episode 3 of Parental Guidance airs tonight Kylie shares her latest article from Kylie's Corner Sense of identity Feeling job satisfaction Developing a sense of self Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 11, 2023 • 15:59

#782 NY Times Bestseller Daniel Pink's Parenting Hacks

#782 NY Times Bestseller Daniel Pink's Parenting Hacks

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.  His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.  Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.  Today on the podcast

Jun 8, 2023 • 8:17

#781 Parental Guidance Week 1 - Swimming, Smacking & Suffering

#781 Parental Guidance Week 1 - Swimming, Smacking & Suffering

Justin & Kylie discuss week 1 of Parental Guidance Season Two Topics included in this episode - Supervision of children Water safety Drowning is silent Gentle parenting Child loss Emotion coaching Smacking Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 7, 2023 • 14:20

#780 Parental Guidance Recap - Payback for Bullies?

#780 Parental Guidance Recap - Payback for Bullies?

Justin & Kylie discuss episode 2 of Parental Guidance Season Two Topics included in this episode - The bystander effect Teaching our kids to hit back? Non violent responses Autonomy support "Fear is temporary. Regret is forever" Competence Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 6, 2023 • 22:37

#779 Parental Guidance Recap - How Safe Are Your Kids Online?

#779 Parental Guidance Recap - How Safe Are Your Kids Online?

Justin & Kylie discuss episode 1 of Parental Guidance Season Two Topics included in this episode - Online safety Families were challenged to have their children play a game online Why kids lie about what they're doing online How to have the 'online safety' conversation with your kids Talk early. Talk often. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 5, 2023 • 15:49

#778 Why You Must Watch Parental Guidance Tonight!

#778 Why You Must Watch Parental Guidance Tonight!

Justin & Kylie speak with Melissa Maclean from Channel 9 Topics included in this episode - Parental Guidance Season Two starts TONIGHT How was Dr Justin selected as the expert for the show? What was Justin like on set? How did they come up with the challenges? What was the feedback from Season 1? What to expect from episode 1? Online safety Bullying Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/

Jun 4, 2023 • 20:46

#777 3 Words You Need to Say More

#777 3 Words You Need to Say More

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin's been doing PR for his new book - The Parenting Revolution Kylie has an 'aha' moment while she reads Justin's new book Needs supportive parenting Unconditional love Justin as a moment with 3 of his daughters Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr

Jun 1, 2023 • 18:49

#776 Mum's Mental Load, Awe Inspired Kids & Emo Teens

#776 Mum's Mental Load, Awe Inspired Kids & Emo Teens

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  Who would you seek support from if you were experiencing a personal or emotional problem? Teens experience the highs & lows of life at a greater intensity Girls experience greater emotional instability than boys Awe by Dacher Keltner Move in nature Research articles mentioned Survey says mum's the top source of emotional support for Australian young people Understanding Emotion in Adolescents

May 31, 2023 • 18:44

#775 Failure to Launch: Why Boys Become Unmotivated

#775 Failure to Launch: Why Boys Become Unmotivated

Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax Topics included in this episode - Dr Sax speaks about his book Boys Adrift Why is there a large portion of young men that don't feel motivated to work? Gender discrepancies What, Why & How Women are looking for equal mates The Collapse of Parenting Boy's current role models  Objectification of women Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies

May 30, 2023 • 18:21

#774 Grumbles With the Grandies

#774 Grumbles With the Grandies

Justin & Kylie answer a listener's question about Grandparents that aren't so helpful Topics included in this episode - Kylie has an ideal view of what her Grandparenting experience will look like Grandparents will do things differently, and that's okay Justin shares a memory about how he dealt with their parents as Grandparents Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy

May 29, 2023 • 15:36

#773 A Pause on the Praise

#773 A Pause on the Praise

Justin & Kylie discuss how to praise a child - and why you shouldn't Topics included in this episode - The way we give feedback to our children matters Why people praise Attempting to boost our child's self esteem We praise the kids that we think need it It feels like it's right to say nice things The paradoxical effects of praise & criticism on perceived ability 'That's not beautiful, that's incredibly beautiful' Inflated praise decreases challenge seeking in children with low self esteem The

May 28, 2023 • 19:13

#772 Named and Shamed

#772 Named and Shamed

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter is craving attention Kylie gets some help around the house Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfa

May 25, 2023 • 18:43

#771 Love Stories, Wedding Parties & Man Childs

#771 Love Stories, Wedding Parties & Man Childs

Today on the podcast it's time for Book Club!  Justin and Kylie talk all about the books that have been on the bedside table this past month. Books mentioned in this episode: Love Stories by Trent Dalton The Wedding Party by Cathy Kelly I’ll Leave This With You by Kylie Ladd The 100 Years of Lenni and Margot by Marianne Cronin The Making of Men by Dr Arne Rubinstein Man Raises Boy by Rob Sturrock Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson T

May 24, 2023 • 17:11

#770 Adulting for Teenagers with Julie Lythcott-Haims

#770 Adulting for Teenagers with Julie Lythcott-Haims

Justin speaks with Julie about teenagers & anxiety Topics included in this episode - Sneak peek of Julie's summit conversation Definition of adult Why do adults not feel like adults? Parental anxiety & control Anxiety In Children Have you fulfilled your potential? We are our child's best role model Find out more about Julie Lythcott-Haims Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo

May 23, 2023 • 15:23

#769 What to do About the Mean Girls

#769 What to do About the Mean Girls

Justin & Kylie answer a listener's question about friendship difficulties Topics included in this episode - The difference between boy & girl play Justin shares a recent study  Boys use their bodies, girls use their words Friendship issue solutions Optionality equals resilience  Control Give them the opportunity come up with their own ideas Contact the school Get to know other families Avoidance reinforces anxiety Find us on Facebook at Dr Justin Coulson's Happy Families Email us your

May 22, 2023 • 19:04

#768 - iPhone 6 vs Tesla Parents

#768 - iPhone 6 vs Tesla Parents

Justin & Kylie discuss The Parenting Revolution webinar Topics included in this episode - Sneak peek for tonight's webinar - The Parenting Revolution Kylie hasn't read Justin's new book Parenting styles The history of parenting The parenting style model Need Supportive Parenting 3 basic psychological needs Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 21, 2023 • 18:02

#767 The Best Mother's Day Ever?

#767 The Best Mother's Day Ever?

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Origins of Mother's Day The Coulson girls have a craft day #266 I'll Do Better Tomorrow - The Noah's Ark Edition Justin struggles with gift ideas for his Mum Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 18, 2023 • 14:38

#766 This Week in Parenting: Have You Married A Doesband?

#766 This Week in Parenting: Have You Married A Doesband?

It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news. Topics discussed: Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing Robert De Niro is a dad again at 79, but is that too old? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 17, 2023 • 16:28

#765 You Can't Do It All: Amy Taylor-Kabbaz on Modern Motherhood

#765 You Can't Do It All: Amy Taylor-Kabbaz on Modern Motherhood

On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit. Topics included in this episode - Why you can't do it all as a mum What motherhood means and why historical stereotypes aren't helpful The concept of matrescence  Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'. You can p

May 16, 2023 • 18:21

#764 Should We Stop Our Boys Playing Rough?

#764 Should We Stop Our Boys Playing Rough?

Justin & Kylie answser a listener's question about boys playing rough in the playground Topics included in this episode - Feel free to listen to the podcast on a faster speed! Toxic masculinity & over feminisation Justin wanted to be a SNAG Boys vs girls The issue with making masculinity problematic Schools are taking away opportunities for boys to use their bodies in the playground Building empathy Banning friendships Unstructured play Find us on Facebook at Dr Justin Coulson's Happy Families

May 15, 2023 • 18:32

#763 Are Smart Phones a Smart Idea in Schools?

#763 Are Smart Phones a Smart Idea in Schools?

Justin joins some big names to discuss a smart phone ban in schools Topics included in this episode - Swombies - social media zombies How social media effects kids -  Self expression & validation Appearance comparison Fear of missing out Bullying & harmful content The brain drain studies As smart phone use goes up, academic performance goes down Arguments from the other side of the debate Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts

May 14, 2023 • 17:25

#762 Taking Our Own Advice

#762 Taking Our Own Advice

Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode -  Justin has been receiving some fantastic feedback on his new book What does Justin find rewarding in parenting? Justin recommends a gap year  Kylie listens to the Happy Families podcast and gets some advice The power of 'no matter what'  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystud

May 11, 2023 • 14:02

#761 Game On... or Off? Are Video Games Really That Bad?

#761 Game On... or Off? Are Video Games Really That Bad?

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li

May 10, 2023 • 19:49

#760 Finding Appy-Ness and Navigating the Digital World with Katie Davis

#760 Finding Appy-Ness and Navigating the Digital World with Katie Davis

Justin speaks with author & associate Professor Katie Davis about her new book Topics discussed in this episode -  Technology's Child by Katie Davis What are the risks for children under 3? Be keen observers Be aware of when you tend to reach for a device when you need a break The relationship between emotional & behavioural regulation  Why are screens such an effective regulator? Executive function "Educational" apps Look for self directed & community supported apps Find us on Fac

May 9, 2023 • 19:09

#759 Missing Mum on Mother's Day

#759 Missing Mum on Mother's Day

In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day Topics discussed in this episode -  Feel The Magic Insensitive questions from well-meaning kids & adults What to say to your children that are struggling Future planning is helpful Validation Avoidane reinforces anxiety (but be aware of timing & context) Empower them to make their own choices 1/20 children have lost a parent by the time they're 18 Find us on Facebook at Dr Justin

May 8, 2023 • 13:39

#758 What to do When Your Child is 'Tent-ative' About School Camp

#758 What to do When Your Child is 'Tent-ative' About School Camp

In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it. Topics discussed in this episode -  Addressing some of the key concerns about the camp Avoidance reinforcing anxiety The 3 psychological needs of children Ways to prepare kids for a school camp Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@hap

May 7, 2023 • 17:22

#757 Cruising 101: Tips for Parents, Buoys & Gulls

#757 Cruising 101: Tips for Parents, Buoys & Gulls

Justin's pro's & con's list for cruising Topics discussed in this episode -  Justin & Kylie have been cruising Should you take your kids on a cruise? Justin gets seasick Would the Coulson's cruise again? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 4, 2023 • 19:19

#756 Justin's Not-Boring Science Showdown

#756 Justin's Not-Boring Science Showdown

Dr Justin shares the latest academic studies related to parenting Topics discussed in this episode -  How males develop their impulse control  Sensation seeking The difference between male & female's impulse control trajectory Empathetic vs emotionally distant parents Research articles mentioned Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence to early adulthood Antecedents of empathic capacity  Find us on Facebook at Dr Justin

May 3, 2023 • 18:54

#755 Saving 30 Grand in One Year

#755 Saving 30 Grand in One Year

Justin speaks with Olivia White aka House of White Topics discussed in this episode -  Cost of living Discussing money with kids Finding other sources of income Comparison Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 2, 2023 • 17:15

#754 Why Doing Their Best Might Not Be the Best

#754 Why Doing Their Best Might Not Be the Best

Justin & Kylie answer listener's questions Topics discussed in this episode -  Justin's got a lot to say! Kylie answer's a listener's question about what keeps her up at night Justin & Kylie answer's a listener's question about school work for unmotivated kids How do you know if someone is 'trying their best'?  The Motivation Continuum  Different forms of motivation Let them evaluate themselves  Autonomy supportive conversations Find us on Facebook at Dr Justin Coulson's Happy Families Email u

May 1, 2023 • 20:47

#753 Join the Parenting Revolution!

#753 Join the Parenting Revolution!

Justin's new book is out today! Topics included in this episode - History behind May Day Purchase The Parenting Revolution The horrible history of parenting We need a parenting revolution Parental Guidance Season 2 is coming soon Autonomy support Self determination theory Need supportive approach Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 30, 2023 • 20:39

#752 Moving On From Wanting to Quit Parenting

#752 Moving On From Wanting to Quit Parenting

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 27, 2023 • 19:28

#751 Why Tweens Aren't Teens With Michelle Mitchell

#751 Why Tweens Aren't Teens With Michelle Mitchell

Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 26, 2023 • 13:45

#750 Whose Job is it to Play With Your Kids?

#750 Whose Job is it to Play With Your Kids?

Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive  Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamili

Apr 25, 2023 • 17:07

#749 Lest We Forget; An Anzac Reflection From Justin

#749 Lest We Forget; An Anzac Reflection From Justin

A special Anzac day episode with Dr Justin Coulson. Lest we forget.   Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 24, 2023 • 5:16

#748 Are Paedophiles Really Looking at Your Kids Online?

#748 Are Paedophiles Really Looking at Your Kids Online?

*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions

Apr 23, 2023 • 17:02

#747 When You're Not Needed Anymore

#747 When You're Not Needed Anymore

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 20, 2023 • 14:01

#746 Is ChatGPT the Future of Education?

#746 Is ChatGPT the Future of Education?

Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal  Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 19, 2023 • 15:10

#745 Filtering Through the Insta-Mum Culture

#745 Filtering Through the Insta-Mum Culture

Topics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy

Apr 18, 2023 • 13:38

#744 A Sensitive Topic

#744 A Sensitive Topic

Justin & Kylie answer a listener's question about sensitive souls Purchase Justin's new book - The Parenting Revolution Purchase the Raising Resilient Kids Summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au  See omnystudio.com/listener for privacy information.

Apr 17, 2023 • 16:38

#743 Little People, Big Feelings & Unprocessed Emotions

#743 Little People, Big Feelings & Unprocessed Emotions

Justin speaks with Renee Jain about anxiety and your little person.  Renee Jain is the founder and Chief Storyteller of  GoZen!  She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxie

Apr 16, 2023 • 10:26

#742 You Are Who You're With

#742 You Are Who You're With

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Apr 13, 2023 • 17:25

#741 Helping Your Kids Discover Their Identity

#741 Helping Your Kids Discover Their Identity

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing how to help your children find themselves. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Apr 12, 2023 • 15:05

#740 You Can Handle the Truth

#740 You Can Handle the Truth

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying. Purchase Justin's new book - The Parenting Revolution Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Apr 11, 2023 • 14:41

#739 Out Influencing the Influencers

#739 Out Influencing the Influencers

This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton. In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Apr 10, 2023 • 12:48

#738 Diabetes and Your Child

#738 Diabetes and Your Child

Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis Topics included in this episode - What is Type 1 Diabetes?  How do you get it? How does it effect kids? How do parents manage it? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Apr 6, 2023 • 10:06

#737 Beck Delahoy - Rest & Recovery is Not Optional

#737 Beck Delahoy - Rest & Recovery is Not Optional

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how rest & recovery is not optional. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resilient

Apr 5, 2023 • 6:54

#736 Beck Delahoy - Regulating Big Feelings in Big People

#736 Beck Delahoy - Regulating Big Feelings in Big People

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how knowing intellectually about thoughts and feelings isn't always enough to control them. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcas

Apr 4, 2023 • 8:08

#735 Beck Delahoy - Why You Need an Activity Jar

#735 Beck Delahoy - Why You Need an Activity Jar

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares about how their family uses their activity jar. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Purchase the Raising Resil

Apr 3, 2023 • 4:54

#734 Beck Delahoy & The Wicked Mouse

#734 Beck Delahoy & The Wicked Mouse

This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy. Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here. In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies

Apr 2, 2023 • 6:27

#733 What Keeps Kylie Up at Night

#733 What Keeps Kylie Up at Night

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Showing compassion and empathy, even when it's hard Helping our kids do hard things, or things that they're afraid of....like needles Justin sleeps through everything! Justin's also been away a lot over the past week. The holiday that Kylie can't wait for, but might make Justin sick Get in touch with your questions and feedback to podcasts@happy

Mar 30, 2023 • 17:02

#732 This is How You Raise Resilient Kids

#732 This is How You Raise Resilient Kids

Today at Happy Families it's the Raising Resilient Kids Summit! So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic. The Raising Resilient Kids Summit is an online event, with multiple ways to participate.  You can do the retreat, and block out the whole day to watch the entire summit as it drops. You can also listen to the summit as a podcast; you'll have lifetime access, so there's no time pressure.  Or you can choose the on de

Mar 29, 2023 • 12:39

#731 Kids and Grooming - What You Need to Know

#731 Kids and Grooming - What You Need to Know

*Content warning - Parental discretion advised* Topics included in this episode - Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game Keeping children safe from online grooming Is there an age that's too young to discuss online grooming? Find the book in your school's library A family online safety contract 7 Day Family Online Safety Challenge ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us yo

Mar 28, 2023 • 17:47

#730 When You're Not On The Same Page

#730 When You're Not On The Same Page

Justin & Kylie answer a listener's question about how to parent on the same page Topics included in this episode - Justin & Kylie share the things they've disagreed on in parenting Having conversations without the children present Obtaining alignment Know what you want & why Learn to articulate yourself The 3 E's - Explore, Explain & Empower Children need stability Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Fi

Mar 27, 2023 • 20:57

#729 The News That Makes Justin & Kylie Officially Old

#729 The News That Makes Justin & Kylie Officially Old

The Coulson family has some BIG news! Topics included in this episode - Coulson daughter #1 is having a baby! Justin & Kylie are going to be Grandparents! What they're most excited about What they're most worried about Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Mar 26, 2023 • 14:31

#728 Confessions From an Absent Parenting Expert

#728 Confessions From an Absent Parenting Expert

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.   Topics discussed in today's episode: Justin & Kylie share about their anniversary getaway Justin's been away all week When you can't be with your kids, make sure you connect Kylie's been drawing with the girls Kylie received a nice email from her daughter living abroad   Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for

Mar 23, 2023 • 11:55

#727 Love, Sex & 3 Star Reads

#727 Love, Sex & 3 Star Reads

March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Kylie's reading Bonds That Make Us Free by Terry Warner Justin's reading The Case Against The Sexual Revolution by Louise Perry Love Stories by Trent Dalton Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Mar 22, 2023 • 20:04

#726 Nutrition for Neurodiversity

#726 Nutrition for Neurodiversity

How do parents best support their neuordiverse kids with food? Topics discussed in today's episode: How family meals look different with a neurodivergent child Sensory challenges/differences at meal times Helping children become aware of their body's needs Eating at school Food selections Autonomy Cook/shop together   Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resource

Mar 21, 2023 • 16:55

#725 25 Lessons From 25 Years (Part 2)

#725 25 Lessons From 25 Years (Part 2)

25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Don't keep score It's not brilliant all the time We're not the same people The big values matter Privacy is important Going to bed mad is okay Balance your mutual & personal interest Always order extra bread rolls Never measure contribution Prioritising intimacy  Confirmation bias can be really strong No issue should ever be allowed t

Mar 20, 2023 • 18:56

#724 25 Lessons From 25 Years (Part 1)

#724 25 Lessons From 25 Years (Part 1)

25 Lessons for Making Marriage Magic Topics discussed in today's episode: Justin & Kylie are celebrating 25 years of marriage 25 Lessons for Making Marriage Magic Skin to skin contact A loving, thriving marriage is a choice Seeing each other as equal counterparts  How can I better support you today? My love is bigger than any problem we have Gratitude is key to happiness When I meet your needs, you're better able to meet mine Regular, uninterrupted, scheduled, intentional time alone Daily acts

Mar 19, 2023 • 17:01

#723 Kylie's Lightbulb Moment

#723 Kylie's Lightbulb Moment

Topics discussed in today's episode: Justin is taking Kylie away for their 25th anniversary Kylie is trying new creative outlets Play is critical Doing hard things Justin is riding again Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Mar 16, 2023 • 13:27

#722 The Truth About Consequences with Dr Ross Greene

#722 The Truth About Consequences with Dr Ross Greene

Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School CPS model Inflexibility + inflexibility = Meltdown Problem solving proactively The truth about consequences Punishment vs problem solving Lives In The Balance Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.

Mar 15, 2023 • 12:55

#721 Defusing Explosive Children with Dr Ross Greene

#721 Defusing Explosive Children with Dr Ross Greene

Topics discussed in today's episode: The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School Kids do well if they can Flexibility & adaptability Problem solving High emotions, low intelligence Lagging skills research Motivation vs ability How to work with intensely rigid children Problem solving Explore, Explain, Empower Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Ki

Mar 14, 2023 • 19:16

#720 What are the Psychological Needs of Our Kids?

#720 What are the Psychological Needs of Our Kids?

Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child Topics discussed in today's episode: Teach your children that you don't have all the answers and sometimes we need to reach out to people who do 3 basic psychological needs that must be met Do you want space or do you want a cuddle? Coping skills Behaviour regulation Emotional regulation Normalise it Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Fi

Mar 13, 2023 • 14:16

#719 How do You Raise Resilient Kids?

#719 How do You Raise Resilient Kids?

Justin shares a sneak peek into the next summit from Happy Families Topics included in this episode - Justin & Kylie are about to celebrate their 25th anniversary Justin is planning a big surprise Raising Resilient Kids Summit on the 30th of March Justin shares a study on kids & resilience Why resilience is a buzz word right now The lineup for the summit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio

Mar 12, 2023 • 19:40

#718 5 Things the Parenting Expert Learnt Flying Solo

#718 5 Things the Parenting Expert Learnt Flying Solo

Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life. Topics discussed in today's episode: Kylie returns refreshed from a week away at a health retreat. The things Justin learnt from flying solo...there is a lot of driving! Being grateful for what we have and showing empathy to others.   Get in touch with your questions and feedback to podcasts@happyfamilies.com.au Find out more and register for the Raising Resilient Kids Summit.See o

Mar 9, 2023 • 15:42

#717 Whose Job is it to Play With Your Kids?

#717 Whose Job is it to Play With Your Kids?

Justin speaks with Dr Anthea Rhodes about parents and play Topics included in this episode - Dr Anthea Rhodes from RCH National Child Health Poll Australian Families: How We Play How play has changed over the years Play is repetitive  Bandit from Bluey has set a high bar Options for play partners Screen play Outside play Risk taking & safety concerns Extracurricular activities Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamili

Mar 8, 2023 • 17:25

#716 Australia's Biggest Social Experiment

#716 Australia's Biggest Social Experiment

Introducing a brand new show on SBS - The Swap Topics included in this episode - Just introduces Ali Kadri, CEO of the Islamic College of Brisbane The Swap on SBS Ali shares why the show was created Holy envy Religious differences  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mar 7, 2023 • 16:28

#715 When the Juggle Becomes a Struggle

#715 When the Juggle Becomes a Struggle

Justin & Kylie answer a listener's question about juggling work and parenthood Topics included in this episode - The increasing cost of living   Justin & Kylie share a personal story about their past financial struggles Get creative Routine Predictability Give them in fantasy what they can't have in reality Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mar 6, 2023 • 14:17

#714 ChatGPT: the Beginning of an Education Revolution?

#714 ChatGPT: the Beginning of an Education Revolution?

Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent Topics included in this episode - Justin reads an email from a listener What is ChatGPT? ChatGPT writes a poem about school refusal  Justin shares how he plans to use ChatGPT in his work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mar 5, 2023 • 18:29

#713 She's Leaving Home

#713 She's Leaving Home

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Mom explains why she doesn't teach her kids about 'stranger danger' and it makes a ton of sense Kaboose App Justin shares some feedback from a listener about the Roald Dahl episode Justin & Kylie enjoyed the Richard Marx concert The Coulson's say goodbye to their 2nd daughter Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podc

Mar 2, 2023 • 19:56

#712 This Week in Parenting: Banned Children, Noodle Injuries & Baby Mullets

#712 This Week in Parenting: Banned Children, Noodle Injuries & Baby Mullets

What's happening in parenting in the news? Topics included in this episode - 'We love kids but it's time to take control': Restaurant bans anyone under 10 Rihanna credits motherhood for headlining Super Bowl show: 'You can do anything' Instant noodles are a leading cause of childhood burn injuries, new study Wild way Australian kids are outsmarting new school phone bans Aunt sparks outrage after taking toddler for 'mullet' haircut, without permission Find us on Facebook at Dr Justin Coulson's

Mar 1, 2023 • 15:48

#711 Tweens Ain't Teens; This Adolescence Expert Wants You to Know the Difference

#711 Tweens Ain't Teens; This Adolescence Expert Wants You to Know the Difference

Justin speaks with Michelle Mitchell about her new book - Tweens Topics included in this episode - Tweens by Michelle Mitchell What is the difference between tweens and teens? Changes in social behaviour Perspective taking Comparisons Physical changes Cognitive changes Self esteem Technology Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 28, 2023 • 13:45

#710 The Book That Kylie Can't Put Down

#710 The Book That Kylie Can't Put Down

February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Justin's reading Guns, Germs & Steel by Jared Diamond Love on the Brain by Ali Hazelwood Get It Done by Ayelet Fishbach Silas Marner by George Elliot Freely Determined by Kennon M Sheldon That All Shall Be Saved by David Bentley Hart Kylie's reading Outlander series by Diana Gabaldon Birds of a Feather Book Club The Soulmate by Sally Hepworth Find us on Facebook at Dr Justin Couls

Feb 27, 2023 • 16:49

#709 Hacks for When School Sucks

#709 Hacks for When School Sucks

What to do when your kid hates school! Topics included in this episode - Sneak peek for tonight's webinar - How To Help When School Sucks Tips for parents Attitude is everything Finding purpose in school Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 26, 2023 • 13:34

#708 When You're No Longer Needed

#708 When You're No Longer Needed

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin & Kylie are headed to the Richard Marx concert Coulson daughter #2 is headed to the other side of the world Kylie had a rough week & called her Dad Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 23, 2023 • 14:01

#707 Rewriting Roald; What's the Deal With Dahl?

#707 Rewriting Roald; What's the Deal With Dahl?

Justin & Kylie share how they feel about the censorship of Roald Dahl's books Topics included in this episode - Puffin are making changes to Roald Dahl's work Words like "fat" and "ugly" have been removed Gender neutral terms are being used "The past is a foreign country; they do things differently there." Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 22, 2023 • 15:28

#706 Gentle Parenting: Is It a Fad or Fabulous?

#706 Gentle Parenting: Is It a Fad or Fabulous?

What does Dr Mona think about gentle parenting? Topics included in this episode - Justin speaks with Dr Mona Delahooke Brain-Body Parenting Responsive parenting Permissive parenting Reading your child's cues Bottom-up behaviours are instinctual Behavioural biomarkers What to do instead Red & green zones Being responsive with time constraints Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener

Feb 21, 2023 • 19:02

#705 3 Secrets to a More Helpful Child at Home

#705 3 Secrets to a More Helpful Child at Home

Justin & Kylie answer a listener's question about reasonable expections for kids & chores Topics included in this episode - Kylie shares her experience of being pregnant & family life continuing  Justin shares a sneak peek of his new book  Force creates resistance  What are the developmental realities? Involvement Competence  Hunt, Gather, Parent  Autonomy It's a long game Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.c

Feb 20, 2023 • 17:59

#704 From the Doctor's Desk

#704 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Adverse Childhood Experiences Which generation experiences the most ACE's? Time pressure today Life is getting harder for a lot of us What does communicating online do to our brains? Research articles mentioned Adverse Childhood Experiences Across Birth Generation and LGBTQ + Identity, Behavioral Risk Factor Surveillance System, 2019 Technologically-assisted communication attenuates inter-brain

Feb 19, 2023 • 17:34

#703 I'll Do Better Tomorrow

#703 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - An update on Justin wanting to quit parenting Justin reads an email from a listener A surfing metaphor Kylie shares how she struggles to support Justin when he's having a hard time Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 16, 2023 • 19:32

#702 Kids and Loss

#702 Kids and Loss

If you are a parent, how do you comfort your child after a major loss? Topics included in this episode - Justin chats with Christine Layton form ABC Perth  How we can talk to our kids about grief The emotion train What behaviours do grieving children exhibit? Acknowledge their pain Avoidance reinforces anxiety How to prepare a child for a funeral Shenton College's Facebook post Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamil

Feb 15, 2023 • 18:40

#701 Kristy Thomas: Helping Kids Cope With Grief

#701 Kristy Thomas: Helping Kids Cope With Grief

How best to support your greiving child Topics included in this episode - Kristy introduces herself & Feel The Magic 1 in 20 of children in Australia will lose a parent by the time they're 18 Grief is isolating Camp Magic How children usually respond to grief How parents should respond to their child's grief Feel it to heal it Use your words intentionally Look after yourself & your grief Learn more about Kristy Thomas & Feel The Magic Find us on Facebook at Dr Justin Coulson's Happy Families E

Feb 14, 2023 • 16:14

#700 Serious Sibling Rivalry

#700 Serious Sibling Rivalry

Justin & Kylie answer a listener's question about how to cope when your kids are fighting Topics included in this episode - "Such a Good Dad" song How to help your kids navigate the conflict in healthy ways Teach them that high emotions = low intelligence Soft start ups If emotions are high, sort it out later The vicious circle Psychological distancing Problem solving Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Feb 13, 2023 • 16:08

#699 Jayne Crossling on Safe Photo Sharing

#699 Jayne Crossling on Safe Photo Sharing

*Content warning - Parental discretion advised* Topics included in this episode - Is it risky to post photos of your children online in their school uniform? How often are these photos used in grooming & sexual extortion cases? How to post online safely Use appropriate privacy settings Do you know all of your 'friends' on social media? Have conversations very early around devices & social media ACCCE with the AFP Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions

Feb 12, 2023 • 17:02

#698 I'll Do Better Tomorrow

#698 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - School refusal is beginning again in the Coulson house Justin is tired & struggling with parenting right now Kylie is struggling with one of her daughters preparing to move out Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priv

Feb 9, 2023 • 17:30

#697 Will You Be My Valentine?

#697 Will You Be My Valentine?

Should we be encouraging Valentine's Day traditions during childhood? Topics included in this episode - Justin & Kylie share their childhood Valentine's Day memories The history of St Valentine's Day Should kids have a Valentine? Teaching children the art of expressing love The Coulson Valentine's Day tradition Inclusivity  Consent Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva

Feb 8, 2023 • 17:43

#696 Education Conversations with Gabbie Stroud

#696 Education Conversations with Gabbie Stroud

What conversations should we be having with our kids at the start of the term? Topics included in this episode - Getting into the mindset We are our child's primary educator Outsourcing education What are we teaching our kids? We're all on the same team What do we send our kids to school for? Is learning a competition? Learning is about relationships Learn more about Gabbie Stroud Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfa

Feb 7, 2023 • 20:12

#695 Suggestions for Sensitive Souls

#695 Suggestions for Sensitive Souls

Justin & Kylie answer a listener's question about how to help your sensitive child Topics included in this episode - How to handle other people's opinions/judgments about your children It's none of our business what other people think of us Be careful not to label your own child The emotion train analogy Separation anxiety Pre-arm your child Give them something to look forward to School avoidance How to Help when School Sucks School Refusal Purchase How to Help When School Sucks Find us on

Feb 6, 2023 • 17:22

#694 Responding to the Hate From Andrew Tate

#694 Responding to the Hate From Andrew Tate

*Content warning - topics discussed are not appropriate for children* Topics included in this episode -  A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate. A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in Romania, after Tate left a clue to his location in one of the posts. Why are teenage boys resonating with the messages of Andrew Tate, and how can we respond as

Feb 5, 2023 • 18:44

#693 I'll Do Better Tomorrow

#693 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Marie Kondo breaking news Kylie is enjoying school going back School refusal Justin's running with his girls Purchase How to Help When School Sucks Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Feb 2, 2023 • 14:17

#692 Solving Lunch Box Headaches With Deb Blakley

#692 Solving Lunch Box Headaches With Deb Blakley

Tips to make lunch time a little easier Topics included in this episode - Why is it so challenging for so many families? How to support kids with special needs Problem solve together School is not the time to be stretching our kids Food safety Learn more about Deb Blakley from Kids Dig Food To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/ Book an appointment with an APD from the Kids Dig Food team: https://kids

Feb 1, 2023 • 14:44

#691 Body Image with 2023 Australian of the Year, Taryn Brumfitt

#691 Body Image with 2023 Australian of the Year, Taryn Brumfitt

Embrace Your Body Topics included in this episode - Justin speaks with Australian of the year, Taryn Brumfitt The issue of body image Body image influences social groups, identity, and social media Is there a difference in body image issues between boys and girls? Beauty is heavily influenced by society Beauty has nothing to do with how someone looks How do we stop kids from losing their perception of true beauty?  Be the role model for fun Purchase The Miss-connection Summit Find us on Facebo

Jan 31, 2023 • 15:15

#690 Time to Ditch Homework?

#690 Time to Ditch Homework?

Should we be expecting our kids to complete their homework? Topics included in this episode - Justin shares his strong opinions on homework What is the theory behind why we gives kids homework? What does the science say? Tutoring vs homework Kylie shares her thoughts on homework Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 30, 2023 • 16:28

#689 7 Tips to Keep You Sane This School Year

#689 7 Tips to Keep You Sane This School Year

Helping your kids thrive at school Topics included in this episode - Easy afternoons & easy evenings Prepare them for 5 days a week Sleep is not a luxury item Mornings begin the night before Meet other parents Foster relationships Support their autonomy Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 29, 2023 • 16:31

#688 I'll Do Better Tomorrow

#688 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - First week back at school School fees Justin didn't holiday very well Kylie's on a health journey A Coulson birthday party Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 26, 2023 • 13:57

#687 Renee Jain - Unprocessed Emotions

#687 Renee Jain - Unprocessed Emotions

Topics included in this episode - Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children. Renee is the founder of GoZen! - which helps kids with their emotional wellbeing. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 24, 2023 • 10:26

#686 Extra Curricular Activities 101

#686 Extra Curricular Activities 101

Justin & Kylie answer all your extra curricular activity questions Topics included in this episode - Season 2 of Parental Guidance is coming SOON How many extra curricular activities should our kids be doing? Follow your children's interest Relationships matter Should you let them change their mind? It's okay to push a little bit Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy

Jan 23, 2023 • 17:29

#685 Preparing First Timers for the First Day

#685 Preparing First Timers for the First Day

Tips to help start the new school year right Topics included in this episode - Help them be familiar with the school Wear in the school shoes Learn to tie shoe laces Meet the teacher earlier Organise a play date before school starts Communicate extra needs with the teacher Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 22, 2023 • 11:34

#684 Routine... What Routine?

#684 Routine... What Routine?

Summer Series Topics included in this episode - Getting the routine right for school mornings Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jan 19, 2023 • 7:20

#683 I'm Bored Mum!

#683 I'm Bored Mum!

Summer Series Topics included in this episode - What to do when you're kids say they're bored! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jan 18, 2023 • 9:40

#682 Amanda Keller's Lightning Round

#682 Amanda Keller's Lightning Round

Summer Series Topics included in this episode - Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round - a series of short, sharp questions about parenting life. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 17, 2023 • 13:05

#681 Back to Basics

#681 Back to Basics

Summer Series Topics included in this episode - When have things been best for your family? Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 16, 2023 • 8:08

#680 The Simple Things

#680 The Simple Things

Summer Series Topics included in this episode - The simple things that make family life work Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 15, 2023 • 5:12

#679 Managing Fatigue as a Parent

#679 Managing Fatigue as a Parent

Summer Series Topics included in this episode - Tips on how to manage parent fatigue Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 12, 2023 • 10:35

#678 Summer Sleepover Safety

#678 Summer Sleepover Safety

Summer Series Topics included in this episode - Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 11, 2023 • 13:32

#677 Mia Freedman - From Manager to Consultant

#677 Mia Freedman - From Manager to Consultant

Summer Series Topics included in this episode - Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey.  Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 10, 2023 • 12:33

#676 Road Tripping 101

#676 Road Tripping 101

Summer Series Topics included in this episode - Road trips are a quintessential part of summer life; here's how to make your road trip a success, in stead of the kids driving everyone car-azy. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 9, 2023 • 7:41

#675 Beach Days, Not Beach Daze

#675 Beach Days, Not Beach Daze

Summer Series Topics included in this episode - Ways to make your day at the beach a totally epic summer experience! Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 8, 2023 • 8:29

#674 The Power of Habit

#674 The Power of Habit

Summer Series Topics included in this episode - Why forming positive habits, especially those with our kids and in our families is so important. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 5, 2023 • 10:48

#673 Family Goal Setting

#673 Family Goal Setting

Summer Series Topics included in this episode - Ideas on how to motivate your kids and set goals as a family. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 4, 2023 • 8:51

#672 Madonna King - Daddy Daughter Time

#672 Madonna King - Daddy Daughter Time

Summer Series Topics included in this episode - Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 3, 2023 • 12:46

#671 Journalling - Write it Down

#671 Journalling - Write it Down

Summer Series Topics included in this episode - Why putting pen to paper and journalling might help you to do life better in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 2, 2023 • 7:04

#670 I'll Do Better This Year

#670 I'll Do Better This Year

Summer Series Topics included in this episode - Justin and Kylie discuss some ways they are going to be better parents in 2023. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jan 1, 2023 • 9:20

#669 BONUS: Parenting ADHD Coming in 2023

#669 BONUS: Parenting ADHD Coming in 2023

Justin announces the brand new Parenting ADHD course. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 29, 2022 • 2:40

#668 Kaylene Henderson - No Nonsense Tenderness

#668 Kaylene Henderson - No Nonsense Tenderness

Summer Series Topics included in this episode - Dr Kaylene Henderson tells us what babies and young children need from us Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 27, 2022 • 12:14

#667 Merry Christmas From the Coulsons

#667 Merry Christmas From the Coulsons

Merry Christmas and a very Happy New Year from all of us at Happy Families!   Purchase Parenting ADHD [the Course] Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 22, 2022 • 2:20

#666 Festive Flicks

#666 Festive Flicks

Justin & Kylie share their favourite Christmas movies Topics included in this episode - G rated options The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions Christmas Chronicles Bad Santa The Holiday Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy in

Dec 21, 2022 • 12:04

#665 Brad Marshall: The Unplugged Psychologist

#665 Brad Marshall: The Unplugged Psychologist

Justin & Brad discuss an article released by the Oxford Internet Institute Topics included in this episode - When should a parent be worried about their child's screen time? What are the warning signs? Impacted sleep Why are boys (in particular) so drawn into games and screens? Learn more about Brad Marshall, The Unplugged Psychologist For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Ema

Dec 20, 2022 • 13:51

#664 Embracing Christmas - They're Only Young Once

#664 Embracing Christmas - They're Only Young Once

Content warning. This episode is not meant for children's ears Topics included in this episode - Justin & Kylie share 3 quick tips to embrace Christmas with your young children Traditions (even the accidental ones) Get excited The Christmas Book Flood Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 19, 2022 • 6:38

#663 BONUS Parenting ADHD Course

#663 BONUS Parenting ADHD Course

Justin makes a special announcement.  A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December. Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 19, 2022 • 3:31

#663 Bonus: Parenting ADHD

#663 Bonus: Parenting ADHD

Justin announces the brand new Parenting ADHD course.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 18, 2022 • 3:31

#662 It’s The Most Busiest Time of the Year

#662 It’s The Most Busiest Time of the Year

Justin and Kylie share 3 secrets for getting through the busiest time of the year. Topics included in this episode - Being intentional Playing with the kids The power of 'no' People matter, things don't Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 18, 2022 • 5:14

#662 It's the Most Busiest Time of the Year

#662 It's the Most Busiest Time of the Year

3 Secrets for getting through the busiest time of the yearTopics included in this episode - Be intentional Learn to say no People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 18, 2022 • 5:14

#661 I'll Do Better Tomorrow

#661 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time Topics included in this episode - Justin is loving being in Holiday Mode Justin & Kylie manage a kid-free weekend away Kylie & her daughter had a petrol blunder People matter. Things don't. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 15, 2022 • 13:48

#660 From the Doctor's Desk: Yuletide Edition

#660 From the Doctor's Desk: Yuletide Edition

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Justin plays the part of The Grinch for a moment Why Justin doesn't like giving gifts Why Kylie loves giving gifts Expectations of the giver Motivations for gift giving What would make a Merry Christmas in the Coulson house? Research articles mentioned In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange WHAT MAKES FOR A MERRY CHRISTMAS? Find us on Facebook at Dr J

Dec 14, 2022 • 17:16

#660 From the Doctor's Desk: Yuletide Edition

#660 From the Doctor's Desk: Yuletide Edition

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Justin plays the part of The Grinch for a moment Why Justin doesn't like giving gifts Why Kylie loves giving gifts Expectations of the giver Motivations for gift giving What would make a Merry Christmas in the Coulson house? Research articles mentioned In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange WHAT MAKES FOR A MERRY CHRISTMAS? Vote for Happy Families her

Dec 14, 2022 • 15:47

#659 Parental Anxiety at Christmas with Rebecca Dredge

#659 Parental Anxiety at Christmas with Rebecca Dredge

Surviving the holidaysTopics included in this episode - Why are Aussie parents feeling anxious about the holidays? The power of 'No'. How Kiddo can help your family Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 13, 2022 • 9:28

#659 Parental Anxiety at Christmas with Rebecca Dredge

#659 Parental Anxiety at Christmas with Rebecca Dredge

Surviving the holidaysTopics included in this episode - Why are Aussie parents feeling anxious about the holidays? The power of 'No'. How Kiddo can help your family Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 13, 2022 • 7:58

#658 Sleepovers 101

#658 Sleepovers 101

Is it okay to send your kids on sleepovers?Topics included in this episode - Justin & Kylie share their sleepover memories Research shows that there is risk associated with sleepovers Delay, delay, delay! What are the risks involved? What do kids get up to at sleepovers? How to prepare your kids for a sleepover Should there be a bedtime at sleepovers? Talking to other parents Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Dec 12, 2022 • 15:03

#658 Sleepovers 101

#658 Sleepovers 101

Is it okay to send your kids on sleepovers?Topics included in this episode - Justin & Kylie share their sleepover memories Research shows that there is risk associated with sleepovers Delay, delay, delay! What are the risks involved? What do kids get up to at sleepovers? How to prepare your kids for a sleepover Should there be a bedtime at sleepovers? Talking to other parents Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Dec 12, 2022 • 16:33

#657 On Tap? Should You Be Giving Your Teen Alcohol?

#657 On Tap? Should You Be Giving Your Teen Alcohol?

Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode - Is it okay to give your teenagers some alcohol? Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? The Mediterranean Effect Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 11, 2022 • 19:28

#657 On Tap? Should You Be Giving Your Teen Alcohol?

#657 On Tap? Should You Be Giving Your Teen Alcohol?

Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode - Is it okay to give your teenagers some alcohol? Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents? The Mediterranean Effect Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 11, 2022 • 17:58

#656 I'll Do Better Tomorrow

#656 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Christmas came early to the Coulson house One of the Coulson girls gets into a car accident Kylie becomes The Best Auntie on their family weekend Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 8, 2022 • 18:13

#656 I'll Do Better Tomorrow

#656 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Christmas came early to the Coulson house One of the Coulson girls gets into a car accident Kylie becomes The Best Auntie on their family weekend Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 8, 2022 • 19:43

#655 Grandparents Gone Wild

#655 Grandparents Gone Wild

Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode - Partners need to speak with their respective parents Learning to 'let it go' Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 7, 2022 • 15:08

#655 Grandparents Gone Wild

#655 Grandparents Gone Wild

Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode - Partners need to speak with their respective parents Learning to 'let it go' Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 7, 2022 • 16:38

#654 Water Safety With Dr Anthea Rhodes

#654 Water Safety With Dr Anthea Rhodes

Are you ready for Summer?Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 6, 2022 • 14:18

#654 Water Safety With Dr Anthea Rhodes

#654 Water Safety With Dr Anthea Rhodes

Are you ready for Summer?Topics included in this episode - Justin shares a very personal story related to water safety Drowning can take 20 seconds Drowning is often silent Swimming lessons RCH National Child Health Poll NATIONAL DROWNING REPORTS Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 6, 2022 • 15:48

#653 Behavioural Strategies for ADHD Kids

#653 Behavioural Strategies for ADHD Kids

Dr Justin answers a listener's question about their child with ADHDTopics included in this episode - Behavioural strategies Rewards Different forms of motivation Developing a sense of autonomy Competence Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 5, 2022 • 12:44

#653 Behavioural Strategies for ADHD Kids

#653 Behavioural Strategies for ADHD Kids

Dr Justin answers a listener's question about their child with ADHDTopics included in this episode - Behavioural strategies Rewards Different forms of motivation Developing a sense of autonomy Competence Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 5, 2022 • 11:14

#652 Phones: When Really is the Right Time?

#652 Phones: When Really is the Right Time?

Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 4, 2022 • 14:34

#652 Phones: When Really is the Right Time?

#652 Phones: When Really is the Right Time?

Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 4, 2022 • 16:03

#651 I'll Do Better Tomorrow

#651 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 1, 2022 • 13:26

#651 I'll Do Better Tomorrow

#651 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 1, 2022 • 11:57

#650 This Week in Parenting

#650 This Week in Parenting

The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode Michelle Obama - a story on parenting Jason Gunn's genius parenting hack Recent research on strict parenting Controversial topic - mother v. father duties with a new baby Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 30, 2022 • 17:13

#650 This Week in Parenting

#650 This Week in Parenting

The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode Michelle Obama - a story on parenting Jason Gunn's genius parenting hack Recent research on strict parenting Controversial topic - mother v. father duties with a new baby Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 30, 2022 • 18:43

#649 Bringing Up Boys With Dr Arne Rubinstein

#649 Bringing Up Boys With Dr Arne Rubinstein

Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 29, 2022 • 19:03

#649 Bringing Up Boys With Dr Arne Rubinstein

#649 Bringing Up Boys With Dr Arne Rubinstein

Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 29, 2022 • 17:34

#648 The Truth Will Set You Free

#648 The Truth Will Set You Free

Justin & Kylie answer a listener's question about lyingTopics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind What to do when they do lie Focus on the relationship Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 28, 2022 • 17:43

#648 The Truth Will Set You Free

#648 The Truth Will Set You Free

Justin & Kylie answer a listener's question about lyingTopics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind What to do when they do lie Focus on the relationship Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 28, 2022 • 19:13

#647 Parenting Advice From a Two Time CEO Mum

#647 Parenting Advice From a Two Time CEO Mum

Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You can read the article here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 27, 2022 • 16:36

#647 Parenting Advice From a Two Time CEO Mum

#647 Parenting Advice From a Two Time CEO Mum

Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You can read the article here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnys

Nov 27, 2022 • 15:06

#646 I'll Do Better Tomorrow

#646 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin's excited that school assemblies are almost over for the year Justin & Kylie attend their daughter's Year 12 formal Let the kids be themselves Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 24, 2022 • 11:07

#646 I'll Do Better Tomorrow

#646 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin's excited that school assemblies are almost over for the year Justin & Kylie attend their daughter's Year 12 formal Let the kids be themselves Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 24, 2022 • 12:36

#645 November Book Club

#645 November Book Club

Justin & Kylie share their list of favourite books they're reading at the moment Justin's reading The Satanic Verses by Salman Rushdie Kylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 23, 2022 • 17:52

#645 November Book Club

#645 November Book Club

Justin & Kylie share their list of favourite books they're reading at the momentJustin's readingThe Satanic Verses by Salman RushdieKylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 23, 2022 • 19:22

#644 Anxiety in Children with Dr Anthea Rhodes

#644 Anxiety in Children with Dr Anthea Rhodes

RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode: Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem. One in five children (19%) are anxious about attending school or kindergarten. On average, parents recognise only half of the common signs and symptoms of mental health problems in children. Only one in three parents are confident they

Nov 22, 2022 • 16:25

#644 Anxiety in Children with Dr Anthea Rhodes

#644 Anxiety in Children with Dr Anthea Rhodes

RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode: Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem. One in five children (19%) are anxious about attending school or kindergarten. On average, parents recognise only half of the common signs and symptoms of mental health problems in children. Only one in three parents are confident they

Nov 22, 2022 • 17:55

#643 Dollars & Sense

#643 Dollars & Sense

Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode: Getting paid for chores is problematic Frustration tolerance Goal orientation Capacity for responsibility Undermining motivation Rewards are ultimately a punishment Kylie shares an object lesson Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 21, 2022 • 18:05

#643 Dollars & Sense

#643 Dollars & Sense

Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode: Getting paid for chores is problematic Frustration tolerance Goal orientation Capacity for responsibility Undermining motivation Rewards are ultimately a punishment Kylie shares an object lesson Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 21, 2022 • 19:35

#642 Getting Out of Sleep Debt

#642 Getting Out of Sleep Debt

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 20, 2022 • 19:06

#642 Getting Out of Sleep Debt

#642 Getting Out of Sleep Debt

Justin & Kylie discuss why sleep is so important Topics discussed in this episode: DadPod with Charlie Clausen and Osher Günsberg Bike riding as a form of therapy Teaching our kids to not be as tired as we are Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit Establish a regular bedtime Sleep hygiene Why is sleep so important? Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnyst

Nov 20, 2022 • 17:37

#641 I'll Do Better Tomorrow

#641 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - 5 weeks until Christmas Justin & Kylie make space for a weekend away Justin dealt with another case of school refusal with Miss 8 Unconditionality Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list

Nov 17, 2022 • 14:10

#641 I'll Do Better Tomorrow

#641 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - 5 weeks until Christmas Justin & Kylie make space for a weekend away Justin dealt with another case of school refusal with Miss 8 Unconditionality Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 17, 2022 • 15:39

#640 From the Doctor's Desk

#640 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Kylie is having sugar withdrawals Pros & cons of giving kids devices Body image Kids language skills are struggling High quality communication is active Research articles mentioned “You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood Psychology experts urge social media giants to increase transpa

Nov 16, 2022 • 19:21

#640 From the Doctor's Desk

#640 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Kylie is having sugar withdrawals Pros & cons of giving kids devices Body image Kids language skills are struggling High quality communication is active Research articles mentioned “You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood Psychology experts urge social media giants to increase transpa

Nov 16, 2022 • 17:51

#639 Online Sextortion With Detective Superintendent Jayne Crossling

#639 Online Sextortion With Detective Superintendent Jayne Crossling

*Content warning - Parental disgression advised*Topics discussed in this episode: ACCCE with the AFP How is ACCCE different to the eSafety Commissioner? How often is online sexual extortion happening? What does it generally look like? Are there any particular platforms that are worse than others? Why are parents disengaged from their child's online activity? How to prevent this from happening? What to do once it has happened? Avoid blame Seek professional help Do not pay the scammers Response

Nov 15, 2022 • 27:38

#639 Online Sextortion With Detective Superintendent Jayne Crossling

#639 Online Sextortion With Detective Superintendent Jayne Crossling

*Content warning - Parental disgression advised*Topics discussed in this episode: ACCCE with the AFP How is ACCCE different to the eSafety Commissioner? How often is online sexual extortion happening? What does it generally look like? Are there any particular platforms that are worse than others? Why are parents disengaged from their child's online activity? How to prevent this from happening? What to do once it has happened? Avoid blame Seek professional help Do not pay the scammers Response

Nov 15, 2022 • 29:07

#638 To Work or Not to Work; That is the Question

#638 To Work or Not to Work; That is the Question

Justin & Kylie discuss the pros and cons of teenagers getting a jobTopics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 14, 2022 • 18:29

#638 To Work or Not to Work; That is the Question

#638 To Work or Not to Work; That is the Question

Topics discussed in this episode: Should our kids get part-time jobs? Justin & Kylie share about their first jobs The pros and cons of kids getting jobs Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 14, 2022 • 17:00

#637 Lightening the Load of Parental Burnout

#637 Lightening the Load of Parental Burnout

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Fin

Nov 13, 2022 • 17:11

#637 Lightening the Load of Parental Burnout

#637 Lightening the Load of Parental Burnout

Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode: Taking control of the controllable Practicing self care and compassion Accepting help when its offered Understanding that we can't do it all, especially in those early years of parenting Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Fin

Nov 13, 2022 • 18:41

#636 I'll Do Better Tomorrow

#636 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson girls are having a hard time getting along Kylie struggles to show compassion for her daughter in a particularly difficult moment Purchase a ticket to No Damage Discipline or find it in your Happ

Nov 10, 2022 • 17:45

#636 I'll Do Better Tomorrow

#636 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin & Kylie get a surprise guest in the middle of the day What to do when there's not answer to your parenting problem Even the parenting expert struggles sometimes Two of the Coulson girls are having a hard time getting along Kylie struggles to show compassion for her daughter in a particularly difficult moment Purchase a ticket to No Damage Discipline or find it in your Happ

Nov 10, 2022 • 16:15

#635 Your Children Don't Need Punishment

#635 Your Children Don't Need Punishment

In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for p

Nov 9, 2022 • 18:22

#635 Your Children Don't Need Punishment

#635 Your Children Don't Need Punishment

In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode: Justin wants to get Ryan Reynolds on the podcast Justin & Kylie don't 'get the kids in trouble' What to do instead Emotional regulation How to not add to your child's suffering Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 9, 2022 • 19:51

#634 Diagnosis Dialogue

#634 Diagnosis Dialogue

On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 8, 2022 • 20:38

#634 Diagnosis Dialogue

#634 Diagnosis Dialogue

On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 8, 2022 • 22:07

#633 Getting Set for Schoolies With Paul Dillon

#633 Getting Set for Schoolies With Paul Dillon

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at D

Nov 7, 2022 • 17:35

#633 Getting Set for Schoolies With Paul Dillon

#633 Getting Set for Schoolies With Paul Dillon

In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode: The cons of letting your kids celebrate schoolies abroad How safe are organised schoolies events? Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults Find us on Facebook at D

Nov 7, 2022 • 19:05

#632 Let's Talk About Data Sets: Relationship Satisfaction Research

#632 Let's Talk About Data Sets: Relationship Satisfaction Research

Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of sexual satisfaction Perceived partner satisfaction Find us on Facebook at Dr Justin Coulson's Happy Famili

Nov 6, 2022 • 18:35

#632 Let's Talk About Data Sets: Relationship Satisfaction Research

#632 Let's Talk About Data Sets: Relationship Satisfaction Research

Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode - Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies The National Marriage Project It's not who you're with, it's about the dynamic Scott Stanley, Sliding vs Deciding Perceived partner commitment Appreciation Level of sexual satisfaction Perceived partner satisfaction Find us on Facebook at Dr Justin Coulson's Happy Famili

Nov 6, 2022 • 17:05

#631 I'll Do Better Tomorrow

#631 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 3, 2022 • 19:52

#631 I'll Do Better Tomorrow

#631 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin had an accident involving his very fancy bike The Coulson's home has become THE Halloween House Kylie struggles with the bed time routine Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li

Nov 3, 2022 • 18:23

#630 This Week in Parenting

#630 This Week in Parenting

Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Nov 2, 2022 • 16:14

#630 This Week in Parenting

#630 This Week in Parenting

Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode - This Psychologist Says Don't High-Five Kids And... Excuse Me, What?! Justin's advice - High Five as many kids as possible! Internal vs extrinsic motivation Parents of boys age at a faster rate than those who have girls, claims study WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Nov 2, 2022 • 17:43

#629 Dan Pink: The Power of Regret

#629 Dan Pink: The Power of Regret

Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets Learn more about Dan Pink & his booksFind

Nov 1, 2022 • 23:02

#629 Dan Pink: The Power of Regret

#629 Dan Pink: The Power of Regret

Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode - The Power of Regret Why do people say that they don't have regrets? Your regrets say a lot about you as a person Your regrets can inform your future decisions Reframing regret Inward, outward, forward "Atleast"ing and "ifonly"ing Dan's advice for time poor parents Normalising the emotion of regret Talk to your kids about your regrets Dan shares some of his regrets Learn more about Dan Pink & his books

Nov 1, 2022 • 21:33

#628 You Are Not Your Grade

#628 You Are Not Your Grade

Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to almost everything after 40 Trust Establish basic rules and parameters Follow the energy Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Oct 31, 2022 • 19:58

#628 You Are Not Your Grade

#628 You Are Not Your Grade

Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode - Kylie confesses to wagging school Justin reads out his report card from Year 12 Justin shares how he turned things around for himself There are always options Say yes to everything until you're 40. Say no to almost everything after 40 Trust Establish basic rules and parameters Follow the energy Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Oct 31, 2022 • 21:27

#627 Growing, Growing, Not Gone

#627 Growing, Growing, Not Gone

Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 30, 2022 • 17:54

#627 Growing, Growing, Not Gone

#627 Growing, Growing, Not Gone

Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode - Kylie's friend who feels lost after becoming a mum Ideas for creativity through those hard years when you feel exhausted Why we keep growing all throughout life Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i

Oct 30, 2022 • 16:24

#626 I'll Do Better Tomorrow

#626 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 27, 2022 • 17:47

#626 I'll Do Better Tomorrow

#626 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin has an 'aha' moment One of the Coulson girls has a hard time & Justin helps them through it Emilie adopts a lizard The Coulson's take a look at their family budget Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com

Oct 27, 2022 • 16:18

#625 Read All About It (October Book Club)

#625 Read All About It (October Book Club)

Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey, Dr Bruce Perry The Book of Dreams by Nina George Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at

Oct 26, 2022 • 15:15

#625 Read All About It (October Book Club)

#625 Read All About It (October Book Club)

Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading Carrie Soto Is Back by Taylor Jenkins Reid A Kind of Magic by Anna Spargo-Ryan Stolen Focus: Why You Can't Pay Attention by Johann Hari Kylie's reading We Are Wolves by Katrina Nannestad What Happened to You? by Oprah Winfrey, Dr Bruce Perry The Book of Dreams by Nina George Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at

Oct 26, 2022 • 13:46

#624 The Right One with Dr Andrew Leech

#624 The Right One with Dr Andrew Leech

Helping families find the right help for their mental health challenges.Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 25, 2022 • 19:25

#624 The Right One with Dr Andrew Leech

#624 The Right One with Dr Andrew Leech

Helping families find the right help for their mental health challenges.Topics included in this episode - How to get the help you need Finding the right GP Involve the kids Get the kids outside Get back to basics What happens when you can't afford to get help? Mental health care plan Involve school teachers Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 25, 2022 • 20:55

#623 Parental Burnout

#623 Parental Burnout

Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes: Dr Justin Coulson | Love, Limits & Laughter |

Oct 24, 2022 • 19:51

#623 Parental Burnout

#623 Parental Burnout

Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes: Dr Justin Coulson | Love, Limits & Laughter |

Oct 24, 2022 • 18:21

#622 Reducing Anxiety in Kids

#622 Reducing Anxiety in Kids

Top 5 solutions for dealing with anxiety at homeTopics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy

Oct 23, 2022 • 14:29

#622 Reducing Anxiety in Kids

#622 Reducing Anxiety in Kids

Top 5 solutions for dealing with anxiety at homeTopics included in this episode - Defining what anxiety is Experiencing anxiety vs a chronic anxiety disorder #609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan Solutions Quality of the attachment relationship between parents & children Other connections/relationships Help them to lean in Being outside Service/volunteering Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy

Oct 23, 2022 • 15:58

#621 I'll Do Better Tomorrow

#621 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 20, 2022 • 20:50

#621 I'll Do Better Tomorrow

#621 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie shares her recent article she wrote for Kylie's Corner Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om

Oct 20, 2022 • 19:21

#620 From the Doctor's Desk

#620 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial? Doing more chores linked to better executive functioning in kids – but direction o

Oct 19, 2022 • 17:08

#620 From the Doctor's Desk

#620 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode - Effectiveness of mindfulness Rise of mental illness during Covid Kids doing more chores is linked to better executive function Does the gender of your sibling effect your personality? Research articles mentioned School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial? Doing more chores linked to better executive functioning in kids – but direction o

Oct 19, 2022 • 15:39

#619 Transitioning to High School: A Conversation With Terese Hooper

#619 Transitioning to High School: A Conversation With Terese Hooper

Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play a role? What are kids biggest concerns? Heirarchy in high school Has Covid had an impact? How to help them prepare? Purchase the Better Together webinar in our

Oct 18, 2022 • 19:52

#619 Transitioning to High School: A Conversation With Terese Hooper

#619 Transitioning to High School: A Conversation With Terese Hooper

Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode - Anxiety in kids transitioning from Primary to High School Guide to Thrive from Life Education What happens when we get the transition right? We need to be having these conversations much earlier Why girls are struggling more Do older siblings play a role? What are kids biggest concerns? Heirarchy in high school Has Covid had an impact? How to help them prepare? Purchase the Better Together webinar in our

Oct 18, 2022 • 18:23

#618 The Way That You Move

#618 The Way That You Move

Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase o

Oct 17, 2022 • 17:38

#618 The Way That You Move

#618 The Way That You Move

Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase our Justin-is

Oct 17, 2022 • 19:08

#617 But I Turned Out OK

#617 But I Turned Out OK

In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr

Oct 16, 2022 • 19:40

#617 But I Turned Out OK

#617 But I Turned Out OK

In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include: The full 'A Current Affair' interview with Chris O'Keefe Some of the responses to that interview The research that has consistently linked physical discipline to negative outcomes Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 16, 2022 • 21:09

#616 I'll Do Better Tomorrow

#616 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i

Oct 13, 2022 • 14:08

#616 I'll Do Better Tomorrow

#616 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie created a sugar free birthday for Justin A $6 chilli Justin & Kylie have a heightened conversation with one of their daughters Parenting adult children Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 13, 2022 • 15:37

#615 You're the (Inner) Voice

#615 You're the (Inner) Voice

Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses confidence in their capacity. A voice that encourages autonomy. How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Famili

Oct 12, 2022 • 18:34

#615 You're the (Inner) Voice

#615 You're the (Inner) Voice

Justin shares 3 conversation principals that can help Topics included in this episode - The way that we speak to our children becomes their inner voice Justin & Kylie share some of their inner thoughts/voices from childhood 3 conversation principals that can help A voice that encourages belonging, understanding & empathy. A voice that expresses confidence in their capacity. A voice that encourages autonomy. How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Famili

Oct 12, 2022 • 20:03

#614 Perinatal Depression in Men With Dave Edwards

#614 Perinatal Depression in Men With Dave Edwards

Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your q

Oct 11, 2022 • 15:59

#614 Perinatal Depression in Men With Dave Edwards

#614 Perinatal Depression in Men With Dave Edwards

Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast: Dave shares his own personal experience Antenatal classes Communication Symptoms What to do Talk to someone, music, reading, join a group Telehealth SMS for Dads Gidget Virtual Village for Dads Panda hotline Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your q

Oct 11, 2022 • 14:29

#613 Digital Self Harm: How to Spot & Stop It

#613 Digital Self Harm: How to Spot & Stop It

*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift in social relationships - when should parents step in? Make a plan. Get involved esafety Commissioner - Get help now Get a ticket to Burnt Out in our

Oct 10, 2022 • 11:16

#613 Digital Self Harm: How to Spot & Stop It

#613 Digital Self Harm: How to Spot & Stop It

*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast: What is digital self-harm? Digital self-harm: Rising trend of teens cyberbullying themselves Teens trolling themselves online Suicidal thoughts How do we protect our kids? 5 signs that a child may be a target of cyber bullying Shift in social relationships - when should parents step in? Make a plan. Get involved esafety Commissioner - Get help now Get a ticket to Burnt Out in our

Oct 10, 2022 • 12:46

#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

Dr Justin & Kylie talk about depression in kidsTopics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look after your own mental health Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy F

Oct 9, 2022 • 19:26

#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

#612 Smells Like Teen Spirit - Angst, Sadness or Depression?

Dr Justin & Kylie talk about depression in kidsTopics included in this episode - What does it look like? What is the difference between a bad day/a depressive episode/depression Stinking thinking Apathy Cognitive behavioural therapy Cognitive distortions How can parents help? Acceptance Breathe Get outside Move Connect Learn Serve Make a plan Get help Look after your own mental health Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy F

Oct 9, 2022 • 20:55

#611 I'll Do Better Tomorrow

#611 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 6, 2022 • 19:30

#611 I'll Do Better Tomorrow

#611 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Justin didn't do much holidaying during his holidays Kylie celebrates the girls half birthdays The Coulson's have a street breakfast School refusal in the Coulson house & not the usual suspect Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c

Oct 6, 2022 • 18:01

#610 This Week in Parenting

#610 This Week in Parenting

On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here Discover why a video game developer won't let his kids play video games Find out more about the book Stolen

Oct 5, 2022 • 22:02

#610 This Week in Parenting

#610 This Week in Parenting

On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across. Find out more about the arrest of Dutch cyclist Mathieu van der Poel here Read the story about secret fight clubs here More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here Discover why a video game developer won't let his kids play video games Find out more about the book Stolen

Oct 5, 2022 • 20:32

#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan

#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan

Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin

Oct 4, 2022 • 20:30

#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan

#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan

Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast: Mental health & mental illness exist on two different planes Being happy & depressed at the same time Learning how to advocate for yourself Parenting with debilitating anxiety/mental illness Intergenerational transfer of mental illness How to break the cycle Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at D

Oct 4, 2022 • 19:00

#608 Supporting Your Child's ADHD

#608 Supporting Your Child's ADHD

October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 3, 2022 • 14:58

#608 Supporting Your Child's ADHD

#608 Supporting Your Child's ADHD

October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 3, 2022 • 16:28

#607 Holiday Hot Seat - Michaeleen Doucleff

#607 Holiday Hot Seat - Michaeleen Doucleff

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 2, 2022 • 10:40

#607 Holiday Hot Seat - Michaeleen Doucleff

#607 Holiday Hot Seat - Michaeleen Doucleff

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 2, 2022 • 12:10

#606 Holiday Hot Seat - Chelsea Pottenger

#606 Holiday Hot Seat - Chelsea Pottenger

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 29, 2022 • 11:43

#606 Holiday Hot Seat - Chelsea Pottenger

#606 Holiday Hot Seat - Chelsea Pottenger

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 29, 2022 • 10:14

#605 Holiday Hot Seat - Amy Taylor-Kabbaz

#605 Holiday Hot Seat - Amy Taylor-Kabbaz

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 28, 2022 • 11:43

#605 Holiday Hot Seat - Amy Taylor-Kabbaz

#605 Holiday Hot Seat - Amy Taylor-Kabbaz

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 28, 2022 • 10:13

#604 Holiday Hot Seat - Daniel Pink

#604 Holiday Hot Seat - Daniel Pink

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 27, 2022 • 10:01

#604 Holiday Hot Seat - Daniel Pink

#604 Holiday Hot Seat - Daniel Pink

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 27, 2022 • 8:31

#603 Holiday Hot Seat - Jessica Rowe

#603 Holiday Hot Seat - Jessica Rowe

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listen

Sep 26, 2022 • 11:24

#603 Holiday Hot Seat - Jessica Rowe

#603 Holiday Hot Seat - Jessica Rowe

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 26, 2022 • 12:54

#602 Holiday Hot Seat - Dr Amantha Imber

#602 Holiday Hot Seat - Dr Amantha Imber

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 25, 2022 • 9:28

#602 Holiday Hot Seat - Dr Amantha Imber

#602 Holiday Hot Seat - Dr Amantha Imber

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 25, 2022 • 8:59

#601 Holiday Hot Seat - Dr Shefali Tsabary

#601 Holiday Hot Seat - Dr Shefali Tsabary

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 22, 2022 • 8:08

#601 Holiday Hot Seat - Dr Shefali Tsabary

#601 Holiday Hot Seat - Dr Shefali Tsabary

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 22, 2022 • 8:37

#600 Holiday Hot Seat - Sex Therapist, Ian Kerner

#600 Holiday Hot Seat - Sex Therapist, Ian Kerner

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 21, 2022 • 13:07

#600 Holiday Hot Seat - Sex Therapist, Ian Kerner

#600 Holiday Hot Seat - Sex Therapist, Ian Kerner

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 21, 2022 • 12:38

#599 Finding Baby Bliss: A Conversation With Jo Ryan

#599 Finding Baby Bliss: A Conversation With Jo Ryan

Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Sep 20, 2022 • 18:21

#599 Finding Baby Bliss: A Conversation With Jo Ryan

#599 Finding Baby Bliss: A Conversation With Jo Ryan

Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast: Babies and sleep training How to help kids and parents get to bed Jo's 3 main concerns with sleep training Jo's advice to the tired and sleep-exhausted parent Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Sep 20, 2022 • 19:50

#598 Holiday Hot Seat - Amanda Keller

#598 Holiday Hot Seat - Amanda Keller

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 19, 2022 • 14:33

#598 Holiday Hot Seat - Amanda Keller

#598 Holiday Hot Seat - Amanda Keller

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 19, 2022 • 14:04

#597 Holiday Hot Seat - Kylie Coulson

#597 Holiday Hot Seat - Kylie Coulson

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 18, 2022 • 9:00

#597 Holiday Hot Seat - Kylie Coulson

#597 Holiday Hot Seat - Kylie Coulson

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 18, 2022 • 9:30

#596 I'll Do Better Tomorrow

#596 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy

Sep 15, 2022 • 13:16

#596 I'll Do Better Tomorrow

#596 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: *Someone* in the Coulson household has a chocolate addiction The Coulson family go on a family bike ride Movie night at the Coulson house turns into an anatomy lesson Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy

Sep 15, 2022 • 14:45

#595 From the Doctor's Desk

#595 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later How mothers calm their distressed infants with soothing signals Follow the leader: Maternal transm

Sep 14, 2022 • 17:49

#595 From the Doctor's Desk

#595 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: The importance of play Strong social networks Quality of friendships & relationships 20% of mothers experience PPD Responsiveness Self soothing Connectedness & involvement during adolescence Articles mentioned in this episode Pre-school play with friends lowers risk of mental health problems later How mothers calm their distressed infants with soothing signals Follow the leader: Maternal transm

Sep 14, 2022 • 16:20

#594 Birth Trauma: A Conversation With Sharon Stoliar

#594 Birth Trauma: A Conversation With Sharon Stoliar

Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - sharonstoliar@gmail.comPurchase Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Sep 13, 2022 • 20:04

#594 Birth Trauma: A Conversation With Sharon Stoliar

#594 Birth Trauma: A Conversation With Sharon Stoliar

Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast: Patient dismissal Birth trauma 20-48% of women describe their births as traumatic What qualifies as birth trauma? Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - sharonstoliar@gmail.comPurchase Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Sep 13, 2022 • 18:34

#593 Tween Tensions

#593 Tween Tensions

Justin & Kylie answer a listener's question about their tween daughterTopics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a

Sep 12, 2022 • 19:28

#593 Tween Tensions

#593 Tween Tensions

Justin & Kylie answer a listener's question about their tween daughterTopics discussed: 3 basic psychological needs - Relatedness, Competence & Control Seeing your child as a person vs only seeing their problems Correction & directions vs connection Competence needs to be satisfied Explore, explain, empower Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a

Sep 12, 2022 • 20:58

#592 Parenting in the Age of Social Media

#592 Parenting in the Age of Social Media

In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens and social media. Three things you need to remember when you discuss social media with your kids. Staying across the apps and tech so we can have real conversations with the kids. Read t

Sep 11, 2022 • 18:50

#592 Parenting in the Age of Social Media

#592 Parenting in the Age of Social Media

In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast: You can fence the pool but you can't fence the ocean. Four styles of parenting and pros and cons when it comes to teens, tweens and social media. Three things you need to remember when you discuss social media with your kids. Staying across the apps and tech so we can have real conversations with the kids. Read t

Sep 11, 2022 • 20:19

#591 I'll Do Better Tomorrow

#591 I'll Do Better Tomorrow

In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c

Sep 8, 2022 • 17:03

#591 I'll Do Better Tomorrow

#591 I'll Do Better Tomorrow

In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast: Book Week is hard work! Kids spell love T.I.M.E Letting our kids be themselves Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c

Sep 8, 2022 • 18:33

#590 Becoming a Hope Builder

#590 Becoming a Hope Builder

Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed: The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself. Things that can cause us to lose hope. Justin and Kylie's list for how we can build and hold onto hope. Purchase the Bringing Up

Sep 7, 2022 • 20:48

#590 Becoming a Hope Builder

#590 Becoming a Hope Builder

Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed: The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself. Things that can cause us to lose hope. Justin and Kylie's list for how we can build and hold onto hope. Purchase the Bringing Up

Sep 7, 2022 • 19:19

#589 Mental Fitness With Gus Worland

#589 Mental Fitness With Gus Worland

Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode: Mental Fitness, and why we need to seek help from those around us. Raising our hands for help on the beach or in the car park, rather than w

Sep 6, 2022 • 20:43

#589 Mental Fitness With Gus Worland

#589 Mental Fitness With Gus Worland

Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode: Mental Fitness, and why we need to seek help from those around us. Raising our hands for help on the beach or in the car park, rather than w

Sep 6, 2022 • 19:14

#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines

#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines

This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.It comes of

Sep 5, 2022 • 21:48

#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines

#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines

This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.It comes of

Sep 5, 2022 • 23:17

#587 Relationship Wipeouts

#587 Relationship Wipeouts

One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast: Why surfing with the boys caused issues between Justin and Kylie Ways to get over these wipeouts that can so easily occur in relationships Owning your issues and trying to see things from your partner's perspective Find the Bringing Up Boys Summit in

Sep 4, 2022 • 16:07

#587 Relationship Wipeouts

#587 Relationship Wipeouts

One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast: Why surfing with the boys caused issues between Justin and Kylie Ways to get over these wipeouts that can so easily occur in relationships Owning your issues and trying to see things from your partner's perspective Find the Bringing Up Boys Summit in

Sep 4, 2022 • 17:36

#586 I'll Do Better This Father's Day

#586 I'll Do Better This Father's Day

In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast: Why Justin doesn't like presents on Father's Day. Justin's Lightning Round - answering Kylie's questions about his fatherhood journey. Is Justin really that funny after all? The kids have their say. Dad jokes The influence and importance of fathers and father figures. Find the 'Anxiety in Your

Sep 1, 2022 • 20:59

#586 I'll Do Better This Father's Day

#586 I'll Do Better This Father's Day

In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast: Why Justin doesn't like presents on Father's Day. Justin's Lightning Round - answering Kylie's questions about his fatherhood journey. Is Justin really that funny after all? The kids have their say. Dad jokes The influence and importance of fathers and father figures. Find the 'Anxiety in Your

Sep 1, 2022 • 22:28

#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)

#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast: Seeing the funny side of parenting James' parenting style What his kids think of his internet career Follow James' on Twitter here or sign up for his newsletter and check out the Explo

Aug 31, 2022 • 17:57

#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)

#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast: Seeing the funny side of parenting James' parenting style What his kids think of his internet career Follow James' on Twitter here or sign up for his newsletter and check out the Explo

Aug 31, 2022 • 16:27

#584 David Campbell Hits the Right Notes in Parenting

#584 David Campbell Hits the Right Notes in Parenting

This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.Topics discussed in this podcast: David's family of origin and childhood experiences His journey as a father Not repeating

Aug 30, 2022 • 17:28

#584 David Campbell Hits the Right Notes in Parenting

#584 David Campbell Hits the Right Notes in Parenting

This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.Topics discussed in this podcast: David's family of origin and childhood experiences His journey as a father Not repeating

Aug 30, 2022 • 16:59

#583 Osher Gunsberg's Brilliant Dad Life

#583 Osher Gunsberg's Brilliant Dad Life

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode: Helping kids to regulate their emotions Understanding our kid's development and how that helps us to parent better Osher answers 10 Dad questions What Osher enjoys the most about being a dad Advice he would give himself as a new dad Find Osher on DadPod, Twitter & InstagramPurchase Tweens, Teens

Aug 29, 2022 • 21:12

#583 Osher Gunsberg's Brilliant Dad Life

#583 Osher Gunsberg's Brilliant Dad Life

In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode: Helping kids to regulate their emotions Understanding our kid's development and how that helps us to parent better Osher answers 10 Dad questions What Osher enjoys the most about being a dad Advice he would give himself as a new dad Find Osher on DadPod, Twitter & InstagramPurchase Tweens, Teens

Aug 29, 2022 • 22:41

#582 Biscuits! Bluey's Dad is Top Dog

#582 Biscuits! Bluey's Dad is Top Dog

Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode: What makes Bandit a great Dad Having kids means your life is not going to be efficient The 'Dumb Dad' in pop culture Imaginative & creative play Is Bandit a good representation of the modern Dad? Bluey's schooling experience Find Bluey's Brisbane on Facebook, Twitter & InstagramPurchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Fi

Aug 28, 2022 • 17:42

#582 Biscuits! Bluey's Dad is Top Dog

#582 Biscuits! Bluey's Dad is Top Dog

Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode: What makes Bandit a great Dad Having kids means your life is not going to be efficient The 'Dumb Dad' in pop culture Imaginative & creative play Is Bandit a good representation of the modern Dad? Bluey's schooling experience Find Bluey's Brisbane on Facebook, Twitter & InstagramPurchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Fi

Aug 28, 2022 • 18:11

#581 I'll Do Better Tomorrow

#581 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Justin reads an email from a listener about mums & social media Kylie receives a hand written letter Two of the Coulson girls struggle in their relationship together Justin has been surfing. A lot. Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Aug 25, 2022 • 14:52

#581 I'll Do Better Tomorrow

#581 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Justin reads an email from a listener about mums & social media Kylie receives a hand written letter Two of the Coulson girls struggle in their relationship together Justin has been surfing. A lot. Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Aug 25, 2022 • 16:21

#580 August Book Club: Working Class Book Club

#580 August Book Club: Working Class Book Club

Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading Minding Frankie by Maeve Binchy When Grace Went Away by Meredith Appleyard Rex by Cathleen Lewis The Boy, The Mole, The Fox & The Horse by Charlie Mackesy Justin's reading Working Class Boy by Jimmy Barnes Working Class Man by Jimmy Barnes Time Wise by Amantha Imber Raised by Animals by Jennifer L. Verdolin Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy fa

Aug 24, 2022 • 22:12

#580 August Book Club: Working Class Book Club

#580 August Book Club: Working Class Book Club

Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading Minding Frankie by Maeve Binchy When Grace Went Away by Meredith Appleyard Rex by Cathleen Lewis The Boy, The Mole, The Fox & The Horse by Charlie Mackesy Justin's reading Working Class Boy by Jimmy Barnes Working Class Man by Jimmy Barnes Time Wise by Amantha Imber Raised by Animals by Jennifer L. Verdolin Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy fa

Aug 24, 2022 • 20:42

#579 Get Another Room

#579 Get Another Room

*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and sex Justin reads out some Facebook responses Disadvantages to a sleep divorce Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or fin

Aug 23, 2022 • 20:13

#579 Get Another Room

#579 Get Another Room

*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and sex Justin reads out some Facebook responses Disadvantages to a sleep divorce Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or fin

Aug 23, 2022 • 21:42

#578 Nailed It! AKA Random Parenting Chats With the Builder

#578 Nailed It! AKA Random Parenting Chats With the Builder

Justin chats with his builder and helps make his family happierTopics included in this episode: Meet Carl the builder Carl has a house full of teenagers School refusal What is 'bad behaviour'? Our children are not out to get us Is it okay to 'reward' kids after 'bad behaviour'? Is it okay to walk away when conversations come to a head? Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's

Aug 22, 2022 • 19:28

#578 Nailed It! AKA Random Parenting Chats With the Builder

#578 Nailed It! AKA Random Parenting Chats With the Builder

Justin chats with his builder and helps make his family happierTopics included in this episode: Meet Carl the builder Carl has a house full of teenagers School refusal What is 'bad behaviour'? Our children are not out to get us Is it okay to 'reward' kids after 'bad behaviour'? Is it okay to walk away when conversations come to a head? Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's

Aug 22, 2022 • 17:59

#577 The Perfect Storm

#577 The Perfect Storm

What to do after a tantrum/meltdown/blowupTopics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auLear

Aug 21, 2022 • 14:41

#577 The Perfect Storm

#577 The Perfect Storm

What to do after a tantrum/meltdown/blowupTopics included in this episode: Being kind and soft does not reinforce bad behaviour Repair after rupture Create positive self talk Give the kids some space Power struggles Acknowledge their feelings Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auLear

Aug 21, 2022 • 13:12

#576 I'll Do Better Tomorrow

#576 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Kylie's been selling on Facebook Marketplace Coulson Family Meeting What went well, What didn't, What we're gonna do about it Kylie slept through the Family Meeting Kylie gets a sweet compliment from the littlest Coulson Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Co

Aug 18, 2022 • 14:00

#576 I'll Do Better Tomorrow

#576 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Kylie's been selling on Facebook Marketplace Coulson Family Meeting What went well, What didn't, What we're gonna do about it Kylie slept through the Family Meeting Kylie gets a sweet compliment from the littlest Coulson Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justi

Aug 18, 2022 • 12:30

#575 From the Doctor's Desk

#575 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode: Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children When parents reduce their screen time, kids are more physically active To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14? Breastfeeding duration associated with cognition Kids that are breastfed tend to score higher on

Aug 17, 2022 • 19:50

#575 From the Doctor's Desk

#575 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics included in this episode: Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children When parents reduce their screen time, kids are more physically active To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14? Breastfeeding duration associated with cognition Kids that are breastfed tend to score higher on

Aug 17, 2022 • 18:21

#574 Under the Influence: Insta-Mum Culture With Eloise Germic

#574 Under the Influence: Insta-Mum Culture With Eloise Germic

Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Download your FREE Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on F

Aug 16, 2022 • 15:33

#574 Under the Influence: Insta-Mum Culture With Eloise Germic

#574 Under the Influence: Insta-Mum Culture With Eloise Germic

Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode: The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers How the content we view online impacts how we see ourselves How social media influences parents The Alpha mum The results to the study were surprising Media literacy Download your FREE Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on F

Aug 16, 2022 • 14:04

#573 Mirror, Mirror On The Wall

#573 Mirror, Mirror On The Wall

Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast: Should we tell our kids that they're beautiful? Renee Engeln - Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters about media/Photoshop/magazines/models Try not focusing on appearance when you bump into a friend Focus on your child's inner strengths/beauty "Instead of watching what goes into our kid's mouths, we should watch what comes

Aug 15, 2022 • 13:52

#573 Mirror, Mirror On The Wall

#573 Mirror, Mirror On The Wall

Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast: Should we tell our kids that they're beautiful? Renee Engeln - Beauty Sick Justin shares some ideas from his book Miss-Connection Teach your daughters about media/Photoshop/magazines/models Try not focusing on appearance when you bump into a friend Focus on your child's inner strengths/beauty "Instead of watching what goes into our kid's mouths, we should watch what comes out

Aug 15, 2022 • 15:22

#572 What To Do When Kids Won't Listen

#572 What To Do When Kids Won't Listen

Justin & Kylie discuss tonight's webinar on building listening in your kids.Topics included in this episode: Magpies are back! Why don't kids listen? Tips to help kids follow instructions Justin's story from when his daughter ignores him These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusive

Aug 14, 2022 • 17:24

#572 What To Do When Kids Won't Listen

#572 What To Do When Kids Won't Listen

Justin & Kylie discuss tonight's webinar on building listening in your kids.Topics included in this episode: Magpies are back! Why don't kids listen? Tips to help kids follow instructions Justin's story from when his daughter ignores him These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusive

Aug 14, 2022 • 18:54

#571 I'll Do Better Tomorrow

#571 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Audience feedback from episodes #568, #566, #565 Big feelings and emotional overload High emotions, low intelligence Neuroscience Child safety around adults, strangers and those well-known Child abduction Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Just

Aug 11, 2022 • 15:05

#571 I'll Do Better Tomorrow

#571 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Audience feedback from episodes #568, #566, #565 Big feelings and emotional overload High emotions, low intelligence Neuroscience Child safety around adults, strangers and those well-known Child abduction Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C

Aug 11, 2022 • 16:35

#570 Do Over - What Would You Change If You Could?

#570 Do Over - What Would You Change If You Could?

Justin & Kylie share their moments of regretTopics included in this episode: Justin is using his phone less What moments would you take back and do differently? Parenting out of fear The first law of holes Advantages of regret It improves our decision making Regrets deepen meaning Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Aug 10, 2022 • 16:59

#570 Do Over - What Would You Change If You Could?

#570 Do Over - What Would You Change If You Could?

Justin & Kylie share their moments of regretTopics included in this episode: Justin is using his phone less What moments would you take back and do differently? Parenting out of fear The first law of holes Advantages of regret It improves our decision making Regrets deepen meaning Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Aug 10, 2022 • 18:29

#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies

#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies

A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast: Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies  Kylie interviews Justin What did Justin add to the book? Consent during/after pregnancy Birth partners What Justin hopes readers will take away from the book What Justin wishes he knew as a new Dad Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at

Aug 9, 2022 • 18:54

#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies

#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies

A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast: Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies  Kylie interviews Justin What did Justin add to the book? Consent during/after pregnancy Birth partners What Justin hopes readers will take away from the book What Justin wishes he knew as a new Dad Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at

Aug 9, 2022 • 17:25

#568 Choosing A School

#568 Choosing A School

How to know if you should move schoolsTopics discussed in today's podcast: When schools don't deliver on their promises Reputation, Results & Resources Fun, Friends & Philosophy Quality of your relationship with your child Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 8, 2022 • 17:34

#568 Choosing A School

#568 Choosing A School

How to know if you should move schoolsTopics discussed in today's podcast: When schools don't deliver on their promises Reputation, Results & Resources Fun, Friends & Philosophy Quality of your relationship with your child Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener f

Aug 8, 2022 • 16:05

#567 Parenting Differently to Our Parents

#567 Parenting Differently to Our Parents

Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast: We hear from some members of the public about how they parent differently to their parents Justin & Kylie discuss how they parent differently Things Justin & Kylie are intentionally doing differently than their parents How parenting has changed over time How to have the "Was I a good parent?" conversation with your parents Purchase Building Better Boys or find it in your Happy Familie

Aug 7, 2022 • 15:23

#567 Parenting Differently to Our Parents

#567 Parenting Differently to Our Parents

Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast: We hear from some members of the public about how they parent differently to their parents Justin & Kylie discuss how they parent differently Things Justin & Kylie are intentionally doing differently than their parents How parenting has changed over time How to have the "Was I a good parent?" conversation with your parents Purchase Building Better Boys or find it in your Happy Familie

Aug 7, 2022 • 16:53

#566 I'll Do Better Tomorrow

#566 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin

Aug 4, 2022 • 17:52

#566 I'll Do Better Tomorrow

#566 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin reads out some emails with feedback from last week's episode Kylie continues to struggle with Miss 8's school refusal Kylie has a heartwarming conversation with one of her adult children Miss 8 finds a bird Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul

Aug 4, 2022 • 19:21

#565 Pushing Our Buttons

#565 Pushing Our Buttons

Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast: Children 'pushing our buttons' Understand your own buttons/triggers HALTS We have to look after ourselves Unmet needs WIN - Wonder, Imagine, Notice Recruit the kids to your team Download your Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@h

Aug 3, 2022 • 17:36

#565 Pushing Our Buttons

#565 Pushing Our Buttons

Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast: Children 'pushing our buttons' Understand your own buttons/triggers HALTS We have to look after ourselves Unmet needs WIN - Wonder, Imagine, Notice Recruit the kids to your team Download your Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@h

Aug 3, 2022 • 19:06

#564 A Conversation With Madonna King

#564 A Conversation With Madonna King

Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode: Madonna King - L Platers The age that teens are asked to choose their senior subjects Curiosity being stifled in schools Mental health concerns due to work load in school Perfectionism We have to let them fail University isn't the be-all and end-all University is for adults, not children Follow Rebecca Sparrow on Facebookwww.testingtimesatschool.com.auPurchase the "Justin-isms" Digital P

Aug 2, 2022 • 20:23

#564 A Conversation With Madonna King

#564 A Conversation With Madonna King

Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode: Madonna King - L Platers The age that teens are asked to choose their senior subjects Curiosity being stifled in schools Mental health concerns due to work load in school Perfectionism We have to let them fail University isn't the be-all and end-all University is for adults, not children Follow Rebecca Sparrow on Facebookwww.testingtimesatschool.com.auPurchase the "Justin-isms" Digital P

Aug 2, 2022 • 21:53

#563 I Swear You Shouldn't Be Saying That

#563 I Swear You Shouldn't Be Saying That

*Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast: Justin & Kylie respond to a listener's question about swearing How should parents respond when their children swear? Words have power Why are your children swearing? HALTS #474 The Art of Insubordination With Todd Kashdan “Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball Justin & Kylie's top tips - Explain what the words mean Discuss

Aug 1, 2022 • 20:01

#563 I Swear You Shouldn't Be Saying That

#563 I Swear You Shouldn't Be Saying That

*Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast: Justin & Kylie respond to a listener's question about swearing How should parents respond when their children swear? Words have power Why are your children swearing? HALTS #474 The Art of Insubordination With Todd Kashdan “Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball Justin & Kylie's top tips - Explain what the words mean Discuss

Aug 1, 2022 • 18:32

#562 The Pursuit of Happiness

#562 The Pursuit of Happiness

Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast: Myth - It's our job to make our kids happy Things that could go wrong if you think it's your job to make your kids happy - You're going to make short sighted decisions It's impossible to satisy their craving for happiness It's a heavy burden to carry We set them up to fail Nobody can make you feel good What ARE we responsible for? Teaching them to find their own happiness H

Jul 31, 2022 • 19:19

#562 The Pursuit of Happiness

#562 The Pursuit of Happiness

Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast: Myth - It's our job to make our kids happy Things that could go wrong if you think it's your job to make your kids happy - You're going to make short sighted decisions It's impossible to satisy their craving for happiness It's a heavy burden to carry We set them up to fail Nobody can make you feel good What ARE we responsible for? Teaching them to find their own happiness H

Jul 31, 2022 • 17:50

#561 I'll Do Better Tomorrow

#561 I'll Do Better Tomorrow

It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was: Why parents may be choosing Minions over Lightyear The encouraging feedback Justin received from listeners Staying calm and listening to your heart Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que

Jul 28, 2022 • 18:58

#561 I'll Do Better Tomorrow

#561 I'll Do Better Tomorrow

It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was: Why parents may be choosing Minions over Lightyear The encouraging feedback Justin received from listeners Staying calm and listening to your heart Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que

Jul 28, 2022 • 17:28

#560 Parenting Myths - Part 3

#560 Parenting Myths - Part 3

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 5 - You should be able to continue your lifestyle after having children Myth 6 - Kids should fall into your pre-kids lifestyle Myth 7 - You will love and connect with your baby instantly Myth 8 - Teenagers are stupid Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us

Jul 27, 2022 • 18:44

#560 Parenting Myths - Part 3

#560 Parenting Myths - Part 3

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 5 - You should be able to continue your lifestyle after having children Myth 6 - Kids should fall into your pre-kids lifestyle Myth 7 - You will love and connect with your baby instantly Myth 8 - Teenagers are stupid Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us

Jul 27, 2022 • 17:15

#559 Learnership With James Anderson: How to Create Skilful Learners

#559 Learnership With James Anderson: How to Create Skilful Learners

How we can help our children become better learners Topics discussed in today's podcast: #529 The Growth Mindset with James Anderson Learnership Mindset - fixed vs growth. Lifelong learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone - easy things you haven't done yet Learn more about James Anderson - LEARNERSHIP: The Skill Of LearningPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doe

Jul 26, 2022 • 17:43

#559 Learnership With James Anderson: How to Create Skilful Learners

#559 Learnership With James Anderson: How to Create Skilful Learners

How we can help our children become better learners Topics discussed in today's podcast: #529 The Growth Mindset with James Anderson Learnership Mindset - fixed vs growth. Lifelong learners Finding and following your strengths Choosing what you want to become Learning zones Comfort zone - easy things you haven't done yet Learn more about James Anderson - LEARNERSHIP: The Skill Of LearningPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doe

Jul 26, 2022 • 19:13

#558 Parenting Myths - Part 2

#558 Parenting Myths - Part 2

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 3 - Can you be friends with your kids? Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out? Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 25, 2022 • 19:04

#558 Parenting Myths - Part 2

#558 Parenting Myths - Part 2

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: Myth 3 - Can you be friends with your kids? Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out? Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li

Jul 25, 2022 • 17:34

#557 Parenting Myths - Part 1

#557 Parenting Myths - Part 1

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: What does it mean to be a good parent? Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Myth 1 - Being a good parent means to self-sacrifice Myth 2 - If you're a good parent you'll put your kids before your spouse Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't

Jul 24, 2022 • 19:52

#557 Parenting Myths - Part 1

#557 Parenting Myths - Part 1

This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast: What does it mean to be a good parent? Each child brings a new parenting challenge Parenting teaches you a lot about yourself How do we measure our success as a parent? Myth 1 - Being a good parent means to self-sacrifice Myth 2 - If you're a good parent you'll put your kids before your spouse Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't

Jul 24, 2022 • 18:22

#556 I'll Do Better Tomorrow

#556 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin had a very difficult parenting week Kylie had a chance to spend some quality time with friends Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener

Jul 21, 2022 • 11:59

#556 I'll Do Better Tomorrow

#556 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Justin had a very difficult parenting week Kylie had a chance to spend some quality time with friends Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 21, 2022 • 13:29

#555 July Book Club: What We're Reading

#555 July Book Club: What We're Reading

Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading Mama Rising - Amy Taylor-Kabbaz The Anatomy of Peace - The Arbinger Institute Justin's reading Malibu Rising - Taylor Jenkins Reid The Art of Insubordination - Todd B. Kashdan Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't ju

Jul 20, 2022 • 18:12

#555 July Book Club: What We're Reading

#555 July Book Club: What We're Reading

Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading Mama Rising - Amy Taylor-Kabbaz The Anatomy of Peace - The Arbinger Institute Justin's reading Malibu Rising - Taylor Jenkins Reid The Art of Insubordination - Todd B. Kashdan Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't ju

Jul 20, 2022 • 19:42

#554 Finding More Time With Amantha Imber

#554 Finding More Time With Amantha Imber

Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in

Jul 19, 2022 • 15:58

#554 Finding More Time With Amantha Imber

#554 Finding More Time With Amantha Imber

Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in

Jul 19, 2022 • 17:27

#553 All The Rage - Taming Parental Anger

#553 All The Rage - Taming Parental Anger

Why Dad's are angry and what they can do about itTopics discussed in today's podcast: WHY IS DAD SO MAD? Raising Raffi: The First Five Years Defining what it means to be a man Self discovery Parenting is about you, not about your kids Anger management Tips To Tame Anger The mantra - Be calm and kind Speak softly Speak to your angry self in the 3rd person Channel your inner mental mentor Do the opposite Seek professional help Purchase Pot, Pills & Parenting or find it in your Happy Families Memb

Jul 18, 2022 • 18:46

#553 All The Rage - Taming Parental Anger

#553 All The Rage - Taming Parental Anger

Why Dad's are angry and what they can do about itTopics discussed in today's podcast: WHY IS DAD SO MAD? Raising Raffi: The First Five Years Defining what it means to be a man Self discovery Parenting is about you, not about your kids Anger management Tips To Tame Anger The mantra - Be calm and kind Speak softly Speak to your angry self in the 3rd person Channel your inner mental mentor Do the opposite Seek professional help Purchase Pot, Pills & Parenting or find it in your Happy Families Memb

Jul 18, 2022 • 17:17

#552 Refilling Our Kid's Joy Tanks Part 2

#552 Refilling Our Kid's Joy Tanks Part 2

Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank Understand their sources of joy Connection Play Break the routine Get them to do hard things Artistic endeavours Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene

Jul 17, 2022 • 16:33

#552 Refilling Our Kid's Joy Tanks Part 2

#552 Refilling Our Kid's Joy Tanks Part 2

Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank Understand their sources of joy Connection Play Break the routine Get them to do hard things Artistic endeavours Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 17, 2022 • 18:02

#551 I'll Do Better Tomorrow

#551 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy

Jul 14, 2022 • 18:28

#551 I'll Do Better Tomorrow

#551 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: How is parenting like playing the piano? Justin shares some of his experiences with his daughters this week Spend time with the kids Kylie shares about dealing with school refusal Sometimes it's worth pushing through the hard Get out of your kids way and allow them some autonomy Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy

Jul 14, 2022 • 16:59

#550 Refilling Our Kid's Joy Tanks Part 1

#550 Refilling Our Kid's Joy Tanks Part 1

Ways that we can help our children find joyTopics discussed in today's podcast: Kylie is training for a 10km run "People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy How to refill your child's joy tank Understand their sources of joy Connection Listen to the podcast on Monday for the rest of the list!Purchase “Justin-isms” PostersHappy Families Membership - Because a happy family doesn't just happen.Find us on

Jul 13, 2022 • 17:53

#550 Refilling Our Kid's Joy Tanks Part 1

#550 Refilling Our Kid's Joy Tanks Part 1

Ways that we can help our children find joyTopics discussed in today's podcast: Kylie is training for a 10km run "People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy How to refill your child's joy tank Understand their sources of joy Connection Listen to the podcast on Monday for the rest of the list!Purchase “Justin-isms” PostersHappy Families Membership - Because a happy family doesn't just happen.Find us on

Jul 13, 2022 • 19:23

#549 Making Cents of Money With Yish Koh

#549 Making Cents of Money With Yish Koh

The best ways to teach your kids about moneyTopics discussed in today's podcast: Learn more about the KIT app Where is the best place for kids to learn about money? Financial literacy vs financial capability Financial socialisation Delayed gratification Online games & marketing tactics Gambling Are parents feeling equipped to teach their kids about money? Talk about money Give your kids hands on experience with money Looks for ways to collaborate with your kids Find KIT on Instagram, Facebook or

Jul 12, 2022 • 20:59

#549 Making Cents of Money With Yish Koh

#549 Making Cents of Money With Yish Koh

The best ways to teach your kids about moneyTopics discussed in today's podcast: Learn more about the KIT app Where is the best place for kids to learn about money? Financial literacy vs financial capability Financial socialisation Delayed gratification Online games & marketing tactics Gambling Are parents feeling equipped to teach their kids about money? Talk about money Give your kids hands on experience with money Looks for ways to collaborate with your kids Find KIT on Instagram, Faceboo

Jul 12, 2022 • 19:29

#548 Teaching Kids Values & Respecting Differences

#548 Teaching Kids Values & Respecting Differences

Justin & Kylie answer a listener's question about teaching values & respecting differencesTopics discussed in today's podcast: All families are different Spend time with people whose values and lifestyles are different to our own Racism and body confidence issues Create some perspective taking and some empathy If you want your daughter to love her body, you have to love yours Celebrate what your body can do Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy

Jul 11, 2022 • 19:47

#548 Teaching Kids Values & Respecting Differences

#548 Teaching Kids Values & Respecting Differences

Justin & Kylie answer a listener's question about teaching values & respecting differencesTopics discussed in today's podcast: All families are different Spend time with people whose values and lifestyles are different to our own Racism and body confidence issues Create some perspective taking and some empathy If you want your daughter to love her body, you have to love yours Celebrate what your body can do Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy

Jul 11, 2022 • 18:18

#547 The Anxiety Epidemic

#547 The Anxiety Epidemic

Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast: We're seeing an increase in anxiety What is anxiety? Anxiety is necessary and natural Proportionate vs unproportionate anxiety Emotional contagion High emotions - low intelligence Helpful tips - Learn your triggers Model stress tolerance Explain our anxiety Make a plan Ask for help from your support network Set boundaries Under pressure we revert to our most practiced habit Create mindful practice

Jul 10, 2022 • 18:10

#547 The Anxiety Epidemic

#547 The Anxiety Epidemic

Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast: We're seeing an increase in anxiety What is anxiety? Anxiety is necessary and natural Proportionate vs unproportionate anxiety Emotional contagion High emotions - low intelligence Helpful tips - Learn your triggers Model stress tolerance Explain our anxiety Make a plan Ask for help from your support network Set boundaries Under pressure we revert to our most practiced habit Create mindful practice

Jul 10, 2022 • 19:39

#546 Holiday Highlight - Todd Rose

#546 Holiday Highlight - Todd Rose

Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 7, 2022 • 5:56

#546 Holiday Highlight - Todd Rose

#546 Holiday Highlight - Todd Rose

Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 7, 2022 • 4:26

#545 Holiday Highlight - Susan Engel

#545 Holiday Highlight - Susan Engel

Highlights from episode - #211 We Don't Need To Know Everything with Susan EngelPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families BookshopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 6, 2022 • 9:43

#545 Holiday Highlight - Susan Engel

#545 Holiday Highlight - Susan Engel

Highlights from episode - #211 We Don't Need To Know Everything with Susan EngelPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families BookshopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 6, 2022 • 8:13

#544 Holiday Highlight - Jessica Leahy

#544 Holiday Highlight - Jessica Leahy

Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2Purchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 5, 2022 • 8:50

#544 Holiday Highlight - Jessica Leahy

#544 Holiday Highlight - Jessica Leahy

Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2Purchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 5, 2022 • 7:21

#543 Holiday Highlight - Lenore Skenazy

#543 Holiday Highlight - Lenore Skenazy

Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst MumPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 4, 2022 • 5:50

#543 Holiday Highlight - Lenore Skenazy

#543 Holiday Highlight - Lenore Skenazy

Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst MumPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 4, 2022 • 7:19

#542 Holiday Highlight - Alfie Kohn

#542 Holiday Highlight - Alfie Kohn

Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie KohnPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families Bookshop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 3, 2022 • 7:30

#542 Holiday Highlight - Alfie Kohn

#542 Holiday Highlight - Alfie Kohn

Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie KohnPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families Bookshop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 3, 2022 • 6:00

#541 Holiday Highlight - Mark McCrindle

#541 Holiday Highlight - Mark McCrindle

Highlights from episode - #294 Generation Alpha with Mark McCrindlePurchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 30, 2022 • 8:48

#541 Holiday Highlight - Mark McCrindle

#541 Holiday Highlight - Mark McCrindle

Highlights from episode - #294 Generation Alpha with Mark McCrindlePurchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 30, 2022 • 10:18

#540 Holiday Highlight - Steve Biddulph

#540 Holiday Highlight - Steve Biddulph

Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 29, 2022 • 7:09

#540 Holiday Highlight - Steve Biddulph

#540 Holiday Highlight - Steve Biddulph

Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 29, 2022 • 5:40

#539 Holiday Highlight - Andrew Fuller

#539 Holiday Highlight - Andrew Fuller

Highlights from episode - #329 Tricky Behaviours with Andrew FullerPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Take a look at Dr Justin's books here in the Happy Families Shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 28, 2022 • 7:25

#539 Holiday Highlight - Andrew Fuller

#539 Holiday Highlight - Andrew Fuller

Highlights from episode - #329 Tricky Behaviours with Andrew FullerPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Take a look at Dr Justin's books here in the Happy Families Shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 28, 2022 • 8:54

#538 Holiday Highlight - Wally Goddard

#538 Holiday Highlight - Wally Goddard

Highlights from episode - #344 Introducing Wally GoddardPurchase Anxiety in your Child the webinar.Find out more about Happy Families Memberships - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 27, 2022 • 8:02

#538 Holiday Highlight - Wally Goddard

#538 Holiday Highlight - Wally Goddard

Highlights from episode - #344 Introducing Wally GoddardPurchase Anxiety in your Child the webinar.Find out more about Happy Families Memberships - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 27, 2022 • 6:33

#537 Holiday Highlight - Dr Amantha Imber

#537 Holiday Highlight - Dr Amantha Imber

Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 26, 2022 • 3:56

#537 Holiday Highlight - Dr Amantha Imber

#537 Holiday Highlight - Dr Amantha Imber

Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 26, 2022 • 5:25

#536 I'll Do Better Tomorrow

#536 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: We hear some listener responses from the smacking episode Justin references the book Hunt, Gather, Parent by Michaleen Doucleff Justin shares an experience where he asked his daughters to help with a task Lilli finally gets to watch "She's The Man" Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us

Jun 23, 2022 • 17:10

#536 I'll Do Better Tomorrow

#536 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: We hear some listener responses from the smacking episode Justin references the book Hunt, Gather, Parent by Michaleen Doucleff Justin shares an experience where he asked his daughters to help with a task Lilli finally gets to watch "She's The Man" Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us

Jun 23, 2022 • 18:39

#535 June Book Club & Book Reviews

#535 June Book Club & Book Reviews

*Mature themes included in this podcast*Topics discussed in today's podcast: Justin & Kylie share their list of favourite books they're reading at the moment Kylie's top 5 Untamed by Glennon Doyle Come As You Are by Emily Nagosaki Atomic Habits by James Clear The Anatomy of Peace by The Arbinger Institute The Book of Longings by Sue Monk Kidd Justin's favs She Comes First by Ian Kerner Hunt, Gather, Parent by Michaleen Doucleff Purchase Teaching Kids Kindness or find it in your Happy Families M

Jun 22, 2022 • 20:35

#535 June Book Club & Book Reviews

#535 June Book Club & Book Reviews

*Mature themes included in this podcast*Topics discussed in today's podcast: Justin & Kylie share their list of favourite books they're reading at the moment Kylie's top 5 Untamed by Glennon Doyle Come As You Are by Emily Nagosaki Atomic Habits by James Clear The Anatomy of Peace by The Arbinger Institute The Book of Longings by Sue Monk Kidd Justin's favs She Comes First by Ian Kerner Hunt, Gather, Parent by Michaleen Doucleff Purchase Teaching Kids Kindness or find it in your Happy Families M

Jun 22, 2022 • 19:06

#534 Parental Burnout With Dr Kate Gawlik

#534 Parental Burnout With Dr Kate Gawlik

How parents are coping post CovidTopics discussed in today's podcast: Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids Parent burnout Why women experience more burnout than men Cognitive load Additional needs of children and how that adds to parental burnout What are the solutions? The working parent burnout scale Find more about Dr Kate GawlinkPurchase The Screaming Spiral or find it in your Happy Families Membership - Because a

Jun 21, 2022 • 19:19

#534 Parental Burnout With Dr Kate Gawlik

#534 Parental Burnout With Dr Kate Gawlik

How parents are coping post CovidTopics discussed in today's podcast: Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids Parent burnout Why women experience more burnout than men Cognitive load Additional needs of children and how that adds to parental burnout What are the solutions? The working parent burnout scale Find more about Dr Kate GawlinkPurchase The Screaming Spiral or find it in your Happy Families Membership - Because a

Jun 21, 2022 • 17:50

#533 Emotion Based School Avoidance aka School Refusal

#533 Emotion Based School Avoidance aka School Refusal

Why do kids refuse to go to school and how can we help them?Topics discussed in today's podcast: Why do children refuse to go to school? Emotion based school avoidance Problematic absenteeism 1-2% of children experience school refusal What counts as school refusal? 8 solutions The Secret to Magic Mornings? Put the Kids to Work School Refusal Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C

Jun 20, 2022 • 16:49

#533 Emotion Based School Avoidance aka School Refusal

#533 Emotion Based School Avoidance aka School Refusal

Why do kids refuse to go to school and how can we help them?Topics discussed in today's podcast: Why do children refuse to go to school? Emotion based school avoidance Problematic absenteeism 1-2% of children experience school refusal What counts as school refusal? 8 solutions The Secret to Magic Mornings? Put the Kids to Work School Refusal Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C

Jun 20, 2022 • 18:19

#532 Australia, We Have a Smacking Problem

#532 Australia, We Have a Smacking Problem

Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.You can read Justin's 'I Turned Out Fine' article for the New York Times here.Find us on Facebook at Dr Just

Jun 19, 2022 • 18:12

#532 Australia, We Have a Smacking Problem

#532 Australia, We Have a Smacking Problem

Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.You can read Justin's 'I Turned Out Fine' article for the New York Times here.Find us on Facebook at Dr Just

Jun 19, 2022 • 19:41

#531 I'll Do Better Tomorrow

#531 I'll Do Better Tomorrow

Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 16, 2022 • 17:27

#531 I'll Do Better Tomorrow

#531 I'll Do Better Tomorrow

Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 16, 2022 • 18:56

#530 From the Doctor's Desk

#530 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare Children in childcare are exposed to other values Parenting Instagram accounts can make mothers feel supported, but also le

Jun 15, 2022 • 18:28

#530 From the Doctor's Desk

#530 From the Doctor's Desk

Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast: Diet plays key role in ADHD symptoms in children Eating more fruit & vegetables reduces some of the symptoms of ADHD Food insecurity Frequent external childcare can affect children's behavior, survey suggests Problematic behaviour related to time spent in external childcare Children in childcare are exposed to other values Parenting Instagram accounts can make mothers feel supported, but also le

Jun 15, 2022 • 16:59

#529 The Growth Mindset with James Anderson

#529 The Growth Mindset with James Anderson

Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSe

Jun 14, 2022 • 17:53

#529 The Growth Mindset with James Anderson

#529 The Growth Mindset with James Anderson

Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast: Justin and James discuss being a 'natural' vs. putting in 'hard work' Self-limiting beliefs Fixed mindset and growth mindset Motivating kids to try hard things Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 14, 2022 • 19:23

#528 Raising Twins Without Comparison

#528 Raising Twins Without Comparison

Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com

Jun 13, 2022 • 16:23

#528 Raising Twins Without Comparison

#528 Raising Twins Without Comparison

Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast: We hear from Justin's Mum, who raised two sets of twins! What does the science say? Let them be themselves Minimise comparison Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com

Jun 13, 2022 • 14:54

#527 The Moment That Matters is Now

#527 The Moment That Matters is Now

If you want to make the most of most moments...Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you want to make the most of most moments, be where your feet are Let go of the agenda Transitions matter Awareness & being present Be focused & intentional Be open to spontaneity The biggest impediment to being present is e

Jun 12, 2022 • 12:47

#527 The Moment That Matters is Now

#527 The Moment That Matters is Now

If you want to make the most of most moments...Topics discussed in today's podcast: How we can be present & in the moment Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” If you want to make the most of most moments, be where your feet are Let go of the agenda Transitions matter Awareness & being present Be focused & intentional Be open to spontaneity The biggest impediment to being present is e

Jun 12, 2022 • 11:17

#526 I'll Do Better Tomorrow

#526 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you need to set your expectations Purchase The Miss-connection SummitHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy F

Jun 9, 2022 • 15:42

#526 I'll Do Better Tomorrow

#526 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Monotask not multitask We hear from 2 podcast listeners Say yes The Coulson's are early risers Some days don't go the way you want them to Be intentional & purposeful Sometimes as a parent you need to set your expectations Purchase The Miss-connection SummitHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy F

Jun 9, 2022 • 17:12

#525 Kids Activities: What, Why and How Many?

#525 Kids Activities: What, Why and How Many?

How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Jun 8, 2022 • 16:46

#525 Kids Activities: What, Why and How Many?

#525 Kids Activities: What, Why and How Many?

How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast: Take their age into account Experience vs learning a skill Available resources Don't force the 'life lessons' Competence & confidence What are your values? Competition can be undermining for kids wellbeing Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Jun 8, 2022 • 18:15

#524 Baby & Toddler Nutrition With Dr Anthea Rhodes

#524 Baby & Toddler Nutrition With Dr Anthea Rhodes

"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children."Topics discussed in today's podcast: The latest RCH National Child Health Poll 'Ready-made baby foods: Do parents know the f

Jun 7, 2022 • 17:52

#524 Baby & Toddler Nutrition With Dr Anthea Rhodes

#524 Baby & Toddler Nutrition With Dr Anthea Rhodes

"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children."Topics discussed in today's podcast: The latest RCH National Child Health Poll 'Ready-made baby foods: Do parents know the f

Jun 7, 2022 • 19:21

#523 Should We Argue in Front of the Kids?

#523 Should We Argue in Front of the Kids?

Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need to see positive conflict resolution Adult only conversations Use the 3 E's Find your FREE Starting School Activity Book in our online storeHappy Fami

Jun 6, 2022 • 16:52

#523 Should We Argue in Front of the Kids?

#523 Should We Argue in Front of the Kids?

Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast: Fighting in inevitable High conflict is linked to higher levels of negative symptoms in children Children that come from secure homes are less likely to choose high risk behaviours Children learn communication skills from their parents Children need to see positive conflict resolution Adult only conversations Use the 3 E's Find your FREE Starting School Activity Book in our online storeHappy Fami

Jun 6, 2022 • 15:23

#522 10 Fights Worth Having With Your Kids

#522 10 Fights Worth Having With Your Kids

How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is at risk How to have a conversation that doesn't lead to conflict Justin's ladder metaphor The relationship should always come first It's not worth going to war over

Jun 5, 2022 • 17:54

#522 10 Fights Worth Having With Your Kids

#522 10 Fights Worth Having With Your Kids

How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast: Fights that parents have to have with their kids Sleeping & eating Friends, parties & sleepovers Social media, alcohol & drugs, intimacy, pornography, dress What matters is how we have the conflict It's worth having a fight if their safety is at risk How to have a conversation that doesn't lead to conflict Justin's ladder metaphor The relationship should always come first It's not worth going to war over

Jun 5, 2022 • 19:23

#521 I'll Do Better Tomorrow

#521 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 2, 2022 • 16:09

#521 I'll Do Better Tomorrow

#521 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have a family meeting Siblings sharing bedrooms Kylie's morning routine Justin struggles with the morning rush Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om

Jun 2, 2022 • 14:40

#520 Habits of Healthy Relationships Part 2

#520 Habits of Healthy Relationships Part 2

*Mature themes included - not appropriate for children*Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult relationships Flirt Consent Keep each other updated on your day-to-day plans Purchase Dadding Done Right or find it in your Premium Happy Families Membe

Jun 1, 2022 • 17:41

#520 Habits of Healthy Relationships Part 2

#520 Habits of Healthy Relationships Part 2

*Mature themes included - not appropriate for children*Topics discussed in today's podcast: Justin's writing a new book - Dad's Guide to Pregnancy for Dummies Habits of healthy relationships Make time Laughter Honour the other Encourage positive illusions Emotional attunement No name calling Forgive Three things that apply specifically to adult relationships Flirt Consent Keep each other updated on your day-to-day plans Purchase Dadding Done Right or find it in your Premium Happy Families Membe

Jun 1, 2022 • 19:11

#519 Sadness & Depression With Rachel Tomlinson

#519 Sadness & Depression With Rachel Tomlinson

How to support a child with depressionTopics discussed in today's podcast: Rachel speaks about her new book - A Blue Kind of Day How do we respond when our kids experience emotions that make us feel uncomfortable? It's okay to not be okay How does depression display in children? How children describe symptoms of depression How to support a child with depression Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of DayPurchase Tweens, Teens & Screens or find

May 31, 2022 • 16:09

#519 Sadness & Depression With Rachel Tomlinson

#519 Sadness & Depression With Rachel Tomlinson

How to support a child with depressionTopics discussed in today's podcast: Rachel speaks about her new book - A Blue Kind of Day How do we respond when our kids experience emotions that make us feel uncomfortable? It's okay to not be okay How does depression display in children? How children describe symptoms of depression How to support a child with depression Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of DayPurchase Tweens, Teens & Screens or find

May 31, 2022 • 14:40

#518 Habits of Healthy Relationships Part 1

#518 Habits of Healthy Relationships Part 1

Habits of healthy relationshipsTopics discussed in today's podcast: Make time Laughter Honour the other Encourage positive illusions Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 30, 2022 • 17:13

#518 Habits of Healthy Relationships Part 1

#518 Habits of Healthy Relationships Part 1

Habits of healthy relationshipsTopics discussed in today's podcast: Make time Laughter Honour the other Encourage positive illusions Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 30, 2022 • 15:43

#517 6 Phrases to Transform Your Relationship With The Kids

#517 6 Phrases to Transform Your Relationship With The Kids

Things that we can say to our kids when things are looking a bit rough I am sorry How can I help? Can't means don't want to You matter to me much more than this matters to me You've gotta love the hills I love you no matter what Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.co

May 29, 2022 • 16:00

#517 6 Phrases to Transform Your Relationship With The Kids

#517 6 Phrases to Transform Your Relationship With The Kids

Things that we can say to our kids when things are looking a bit rough I am sorry How can I help? Can't means don't want to You matter to me much more than this matters to me You've gotta love the hills I love you no matter what Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 29, 2022 • 17:30

#516 I'll Do Better Tomorrow

#516 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have had a WEEK Kylie learns to apologise The Coulson's review The Bad Guys The Coulson girls have new rollerskates Stay calm and sweat the stuff that matters Don't let other people's emotions effect you You're probably doing a better job than you think Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't

May 26, 2022 • 13:04

#516 I'll Do Better Tomorrow

#516 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: The Coulson's have had a WEEK Kylie learns to apologise The Coulson's review The Bad Guys The Coulson girls have new rollerskates Stay calm and sweat the stuff that matters Don't let other people's emotions effect you You're probably doing a better job than you think Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't

May 26, 2022 • 14:33

#515 The Pursuit of Happiness

#515 The Pursuit of Happiness

How to be happier as a parentTopics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of the way Lower your expectations Create time affluence Invest in the relationship Music Look after yourself Monday's podcast episde - #512 Finding More

May 25, 2022 • 17:51

#515 The Pursuit of Happiness

#515 The Pursuit of Happiness

How to be happier as a parentTopics discussed in today's podcast: Justin shares some terrible Dad jokes Can we be happier as parents? Kylie tries faking a smile The research does show that your happiness drops after children There is no bandaid fix 7 things that we can do to be happier parents Make the decision to be happier Get your ego out of the way Lower your expectations Create time affluence Invest in the relationship Music Look after yourself Monday's podcast episde - #512 Finding More

May 25, 2022 • 19:20

#514 Speech & Language Development With Caitlin O'Meara

#514 Speech & Language Development With Caitlin O'Meara

Speech & language milestones & what to do if your child isn't quite reaching themTopics discussed in today's podcast: How are speech and language different? Speech & language milestones What can parents do to accelerate their child's speech? What shouldn't parents do? Overgeneralisation Model & repetition When should a parent seek help from a speech pathologist? What are the warning signs? Skill development Helpful tips Follow your child's lead Don't ask lots and lots of questions - provide com

May 24, 2022 • 21:18

#514 Speech & Language Development With Caitlin O'Meara

#514 Speech & Language Development With Caitlin O'Meara

Speech & language milestones & what to do if your child isn't quite reaching themTopics discussed in today's podcast: How are speech and language different? Speech & language milestones What can parents do to accelerate their child's speech? What shouldn't parents do? Overgeneralisation Model & repetition When should a parent seek help from a speech pathologist? What are the warning signs? Skill development Helpful tips Follow your child's lead Don't ask lots and lots of questions - provide com

May 24, 2022 • 19:49

#513 Keeping Control and Letting It Go

#513 Keeping Control and Letting It Go

Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Prearming Reasoned deference Deference What do we do when they make a mistake? Purchase our Justin-isms Posters.Happy Families Membership - Because a hap

May 23, 2022 • 18:58

#513 Keeping Control and Letting It Go

#513 Keeping Control and Letting It Go

Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast: Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime Control is easy but it doesn't teach You can fence the pool but you can't fence the ocean How long can we bubble wrap our kids? Cocooning Reasoned cocoon Prearming Reasoned deference Deference What do we do when they make a mistake? Purchase our Justin-isms Posters.Happy Families Membership - Because a hap

May 23, 2022 • 17:28

#512 Finding More Time In Your Day

#512 Finding More Time In Your Day

When you're time poor and just need more hours in the day!Topics discussed in today's podcast:Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips to find more time in your day Create margins Do less Don't fill in the spaces Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just hap

May 22, 2022 • 16:29

#512 Finding More Time In Your Day

#512 Finding More Time In Your Day

When you're time poor and just need more hours in the day!Topics discussed in today's podcast:Kylie's top 3 tips to find more time in your day Work out when you're most productive & maximise that time Sit down at the beginning of the week and make a list Keep yourself accountable Justin's top 3 tips to find more time in your day Create margins Do less Don't fill in the spaces Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just hap

May 22, 2022 • 17:59

#511 I'll Do Better Tomorrow

#511 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode: Intentional reflection Justin struggles with isolation while having Covid Kylie shares a story about a Scout raft building competition Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudi

May 19, 2022 • 13:13

#511 I'll Do Better Tomorrow

#511 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode: Intentional reflection Justin struggles with isolation while having Covid Kylie shares a story about a Scout raft building competition Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 19, 2022 • 14:42

#510 Calling Time on Tik Tok?

#510 Calling Time on Tik Tok?

Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.Is Tik Tok that bad? And is it any worse than other social media platforms?If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac

May 18, 2022 • 19:34

#510 Calling Time on Tik Tok?

#510 Calling Time on Tik Tok?

Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.Is Tik Tok that bad? And is it any worse than other social media platforms?If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 18, 2022 • 21:03

#509 Talking Budgets With Victoria Devine

#509 Talking Budgets With Victoria Devine

The cost of raising a family and what you can do about itTopics discussed in today's podcast: What does it cost to raise a child? Why do we hate budgets? Why budgeting isn't about restriction Budgeting is personal You will have more expensive seasons in your life Talk with your kids about budgeting Find Victoria Devine on Instagram, listen to her podcast She's On The Money or purchase her book She's On The MoneyPurchase Pixel Perfect or find it in your Premium Happy Families Membership - Because

May 17, 2022 • 21:22

#509 Talking Budgets With Victoria Devine

#509 Talking Budgets With Victoria Devine

The cost of raising a family and what you can do about itTopics discussed in today's podcast: What does it cost to raise a child? Why do we hate budgets? Why budgeting isn't about restriction Budgeting is personal You will have more expensive seasons in your life Talk with your kids about budgeting Find Victoria Devine on Instagram, listen to her podcast She's On The Money or purchase her book She's On The MoneyPurchase Pixel Perfect or find it in your Premium Happy Families Membership - Because

May 17, 2022 • 19:53

#508 Toddlers and Divorce

#508 Toddlers and Divorce

Justin answers a listener's question about toddlers sharing time between two homesTopics included in this episode: The research suggests that kids do well with a 50/50 share Small children need stability, routine & predictability Attachment hierarchy How to make the transition smoother 5 C's of separation & divorce Closeness Caregiving Conflict Change Cash Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

May 16, 2022 • 11:56

#508 Toddlers and Divorce

#508 Toddlers and Divorce

Justin answers a listener's question about toddlers sharing time between two homesTopics included in this episode: The research suggests that kids do well with a 50/50 share Small children need stability, routine & predictability Attachment hierarchy How to make the transition smoother 5 C's of separation & divorce Closeness Caregiving Conflict Change Cash Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

May 16, 2022 • 10:26

#507 Rewards in Reverse

#507 Rewards in Reverse

Justin shares a sneak peek into tonight's webinar Carrots & SticksTopics discussed in this episode: Punishment, reward, timeout, praise The lowest form of education Let's get away from the reward charts History of why we parent the way we do Punishment & rewards creates problems Motivation continuum Purchase a ticket to tonight's live webinar Carrots & SticksPurchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u

May 15, 2022 • 4:40

#507 Rewards in Reverse

#507 Rewards in Reverse

Justin shares a sneak peek into tonight's webinar Carrots & SticksTopics discussed in this episode: Punishment, reward, timeout, praise The lowest form of education Let's get away from the reward charts History of why we parent the way we do Punishment & rewards creates problems Motivation continuum Purchase a ticket to tonight's live webinar Carrots & SticksPurchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u

May 15, 2022 • 5:24

#506 I'll Do Better Tomorrow

#506 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported parenting is HARD work It's hard to get everything right consistently Just because it's hard, that doesn't mean you're doing anything wrong Purchase 2

May 12, 2022 • 14:49

#506 I'll Do Better Tomorrow

#506 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast: Good parent vs bad parent Teaching our kids a lesson vs doing something kind for them Justin takes the girls to music lessons & Miss 8 does not want to go Celebrate the wins Kylie's read 4 of Justin's 6 books Autonomy supported parenting is HARD work It's hard to get everything right consistently Just because it's hard, that doesn't mean you're doing anything wrong Purchase 2

May 12, 2022 • 13:20

#505 Can Mindfulness Help?

#505 Can Mindfulness Help?

Justin discusses some recent studies about mindfulnessTopics included in this episode: Dr's Desk episode on mindfulness Mindfulness training experiment Is mindfulness the be-all and end-all? Calm Mum = calm baby Breathing exercises Pay attention to your senses Count down to calm Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT ModelPrenatal mindfulness program im

May 11, 2022 • 17:59

#505 Can Mindfulness Help?

#505 Can Mindfulness Help?

Justin discusses some recent studies about mindfulnessTopics included in this episode: Dr's Desk episode on mindfulness Mindfulness training experiment Is mindfulness the be-all and end-all? Calm Mum = calm baby Breathing exercises Pay attention to your senses Count down to calm Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT ModelPrenatal mindfulness program im

May 11, 2022 • 16:30

#504 The Devious Device - A Conversation With Kirra Pendergast

#504 The Devious Device - A Conversation With Kirra Pendergast

*Content warning - this episode discusses topics that may not be appropriate for children*Topics discussed in this episode: Airdropping & cyber flashing Check your privacy settings What not to do when a child reports an incident Talk to your kids proactively Turn it off, move away & talk to someone Sextortion (combination of sexual & extortion) Check in regularly with your kids & their social accounts Kirra's first episode - #464 Teens and TikTok with Kirra PendergastFind Kirra Pendergast on Saf

May 10, 2022 • 17:48

#504 The Devious Device - A Conversation With Kirra Pendergast

#504 The Devious Device - A Conversation With Kirra Pendergast

*Content warning - this episode discusses topics that may not be appropriate for children*Topics discussed in this episode: Airdropping & cyber flashing Check your privacy settings What not to do when a child reports an incident Talk to your kids proactively Turn it off, move away & talk to someone Sextortion (combination of sexual & extortion) Check in regularly with your kids & their social accounts Kirra's first episode - #464 Teens and TikTok with Kirra PendergastFind Kirra Pendergast on Saf

May 10, 2022 • 19:17

#503 Home Schooling 101

#503 Home Schooling 101

The positives & negatives of homeschooling vs the traditional schooling systemTopics discussed in today's podcast: Justin & Kylie answer a listener's question about homeschooling Issues with the school system - Competition Classes learn at the rate of the lowest child Expectations Cultural views Bullying Joy for children in chool Reasons why the Coulson's never went down the homeschooling path - Feelings of inadequacy Lack of knowledge Shift in lifestyle Justin & Kylie call a friend who has ju

May 9, 2022 • 22:25

#503 Home Schooling 101

#503 Home Schooling 101

The positives & negatives of homeschooling vs the traditional schooling systemTopics discussed in today's podcast: Justin & Kylie answer a listener's question about homeschooling Issues with the school system - Competition Classes learn at the rate of the lowest child Expectations Cultural views Bullying Joy for children in chool Reasons why the Coulson's never went down the homeschooling path - Feelings of inadequacy Lack of knowledge Shift in lifestyle Justin & Kylie call a friend who has ju

May 9, 2022 • 23:55

#502 Raising a Mini Me

#502 Raising a Mini Me

What to do when we start to notice our worst traits coming out in our kidsTopics included in this episode: Which Coulson daughter is most like their Dad? Are we being triggered? Personal acceptance Your child is their own person Show your child compassion Hold space for your children Allow your children to have a voice Standards Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa

May 8, 2022 • 17:05

#502 Raising a Mini Me

#502 Raising a Mini Me

What to do when we start to notice our worst traits coming out in our kidsTopics included in this episode: Which Coulson daughter is most like their Dad? Are we being triggered? Personal acceptance Your child is their own person Show your child compassion Hold space for your children Allow your children to have a voice Standards Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa

May 8, 2022 • 15:35

#501 I'll Do Better Tomorrow

#501 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin speaks about the time he spent with Dr Shefali at her event last week Why do we make our kids do things they don't want to do? Justin takes his daughters surfing, involuntarily The Coulson's have a Super Saturday that didn't go to plan Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u

May 5, 2022 • 17:52

#501 I'll Do Better Tomorrow

#501 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin speaks about the time he spent with Dr Shefali at her event last week Why do we make our kids do things they don't want to do? Justin takes his daughters surfing, involuntarily The Coulson's have a Super Saturday that didn't go to plan Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u

May 5, 2022 • 19:21

#500 Life Skills for Teens - The Essential List

#500 Life Skills for Teens - The Essential List

Have you taught your teens enough to go out into life and succeed?Topics discussed in today's podcast: 100 Essential Life Skills Teens Needs to Learn at Home Saying 'no' Setting goals Communicating with & getting to know teachers Read bank statements Using ride share apps Mail a package Address an envelope Turn off an overflowing toilet What to do in a power outage Laundry Walk away from anything Finding a doctor/accountant Eating healthy Manage subscription services Basic first aid Understand m

May 4, 2022 • 15:31

#500 Life Skills for Teens - The Essential List

#500 Life Skills for Teens - The Essential List

Have you taught your teens enough to go out into life and succeed?Topics discussed in today's podcast: 100 Essential Life Skills Teens Needs to Learn at Home Saying 'no' Setting goals Communicating with & getting to know teachers Read bank statements Using ride share apps Mail a package Address an envelope Turn off an overflowing toilet What to do in a power outage Laundry Walk away from anything Finding a doctor/accountant Eating healthy Manage subscription services Basic first aid Understand m

May 4, 2022 • 14:02

#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg

#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg

What science has told us about the risks and dangers of vaping Topics discussed in today's podcast: Lexi Frydenberg Vaping in Australia Regulations and how kids are getting around them What science has told us about the risks and dangers RCH poll Parents are not aware of the health risks Parents are asking for more regulation EVALI disease Exploding vapes Nic-sick Find Dr Lexi Frydenberg on the Kids Health Info podcastPurchase the Pot, Pills & Parenting webinar from the Happy Families shop. Beca

May 3, 2022 • 16:51

#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg

#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg

What science has told us about the risks and dangers of vaping Topics discussed in today's podcast: Lexi Frydenberg Vaping in Australia Regulations and how kids are getting around them What science has told us about the risks and dangers RCH poll Parents are not aware of the health risks Parents are asking for more regulation EVALI disease Exploding vapes Nic-sick Find Dr Lexi Frydenberg on the Kids Health Info podcastPurchase the Pot, Pills & Parenting webinar from the Happy Families shop. Beca

May 3, 2022 • 15:22

#498 Children and Vaping with Dr Lisa Damour

#498 Children and Vaping with Dr Lisa Damour

Vaping… why are our kids doing it and what we can do about it. Topics discussed in this episode: Dr Lisa Damour introduces herself E-cigarette usage among teenagers has more than double in recent times Why are kids doing it? Our kids are victims of a sophisticated marketing scheme Designers have made vapes incredibly attractive Adolescent brains aren't fully developed until mid 20's Vaping is socially rewarding How should we talk to our kids about this? Get curious, not furious Understand, don

May 2, 2022 • 25:26

#498 Children and Vaping with Dr Lisa Damour

#498 Children and Vaping with Dr Lisa Damour

Vaping… why are our kids doing it and what we can do about it. Topics discussed in this episode: Dr Lisa Damour introduces herself E-cigarette usage among teenagers has more than double in recent times Why are kids doing it? Our kids are victims of a sophisticated marketing scheme Designers have made vapes incredibly attractive Adolescent brains aren't fully developed until mid 20's Vaping is socially rewarding How should we talk to our kids about this? Get curious, not furious Understand, don

May 2, 2022 • 24:56

#497 Assertiveness for Kids

#497 Assertiveness for Kids

Answering a listener question - "How do you support kids to be more assertive with their peers?"Topics discussed in today's podcast: Identitiy & development What does 'being your own person' really mean? Positives & negatives of personal qualities Assertiveness training The I-message Allowing children to have a voice and be heard Actively and expressly encourage your children to have an opinion at home Children need to know that you won't dismiss or disapprove of their emotions Purchase the Bett

May 1, 2022 • 16:13

#497 Assertiveness for Kids

#497 Assertiveness for Kids

Answering a listener question - "How do you support kids to be more assertive with their peers?"Topics discussed in today's podcast: Identitiy & development What does 'being your own person' really mean? Positives & negatives of personal qualities Assertiveness training The I-message Allowing children to have a voice and be heard Actively and expressly encourage your children to have an opinion at home Children need to know that you won't dismiss or disapprove of their emotions Purchase the Bett

May 1, 2022 • 14:44

#496 I'll Do Better Tomorrow

#496 I'll Do Better Tomorrow

Navigating the sagas, challenges, and adversities of life.Topics discussed in today's podcast: Meltdown in the shops Smart parenting Inspiration from Hamish Blake Sharing your love at bedtime Connection Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 28, 2022 • 14:35

#496 I'll Do Better Tomorrow

#496 I'll Do Better Tomorrow

Navigating the sagas, challenges, and adversities of life.Topics discussed in today's podcast: Meltdown in the shops Smart parenting Inspiration from Hamish Blake Sharing your love at bedtime Connection Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 28, 2022 • 16:05

#495 From the Doctor's Desk

#495 From the Doctor's Desk

Topics discussed in this episode: Kylie's naming process with their daughters Taylor A. Humphrey, the professional baby namer #460 What’s in a Name? Predictors of resilience Reading helps with resilience, particularly for those at risk Aussie study on resilience and reading NZ study (Otago) about building memories and greater resilience Reminiscing Active & constructive conversations Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy fami

Apr 27, 2022 • 17:43

#495 From the Doctor's Desk

#495 From the Doctor's Desk

Topics discussed in this episode: Kylie's naming process with their daughters Taylor A. Humphrey, the professional baby namer #460 What’s in a Name? Predictors of resilience Reading helps with resilience, particularly for those at risk Aussie study on resilience and reading NZ study (Otago) about building memories and greater resilience Reminiscing Active & constructive conversations Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy fami

Apr 27, 2022 • 16:14

#494 Generation Sleepless With Heather Turgeon & Julie Wright

#494 Generation Sleepless With Heather Turgeon & Julie Wright

How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depre

Apr 26, 2022 • 16:51

#494 Generation Sleepless With Heather Turgeon & Julie Wright

#494 Generation Sleepless With Heather Turgeon & Julie Wright

How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast: Teenage sleep is worse than ever Teenager's sleep clock is naturally later to bed, later to rise The second wind Light delays sleep Tips for winding down Dark room for sleep Dim lights up to 2 hours before bed time Turn screens off Give kids the impression that the whole household is winding down NSW government is looking at starting school earlier Can we adjust a teenager's body clock? Anxiety & depre

Apr 26, 2022 • 18:21

#493 Triggered by Gun Play

#493 Triggered by Gun Play

Topics discussed in this episode: What the research says about playing with guns If you do let your kids play with toy/nerf guns some tips for safe play Red flags around aggressive or manipulative behaviour Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for

Apr 25, 2022 • 16:57

#493 Triggered by Gun Play

#493 Triggered by Gun Play

Topics discussed in this episode: What the research says about playing with guns If you do let your kids play with toy/nerf guns some tips for safe play Red flags around aggressive or manipulative behaviour Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 25, 2022 • 18:26

#492 An ANZAC Day Reflection

#492 An ANZAC Day Reflection

A special Anzac day episode with Dr Justin Coulson. Lest we forget.Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 24, 2022 • 5:15

#492 An ANZAC Day Reflection

#492 An ANZAC Day Reflection

A special Anzac day episode with Dr Justin Coulson. Lest we forget.Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 24, 2022 • 5:16

#491 I'll Do Better Tomorrow

#491 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: Kids finish some well known sayings Justin's verbal crutches Touch points Unspectacular moments One of the Coulson girls is getting creative with her money making endeavours Kylie shares a moment from her childhood Purchase Your Growth Guide or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happ

Apr 21, 2022 • 16:31

#491 I'll Do Better Tomorrow

#491 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast: Kids finish some well known sayings Justin's verbal crutches Touch points Unspectacular moments One of the Coulson girls is getting creative with her money making endeavours Kylie shares a moment from her childhood Purchase Your Growth Guide or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happ

Apr 21, 2022 • 15:02

#490 When is Old Enough, Actually Old Enough?

#490 When is Old Enough, Actually Old Enough?

What parents can do to encourage their children to manage their own risksTopics included in this episode: Watch Old Enough on Netlfix Justin & Kylie discuss the errands they did as small children In Japan, there is a culture of neighbourhoods functioning as a village Helicopter parenting #237 Lenore Skenazy - Meet the World's Worst Mum How much freedom do we give? What if something happens? Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family d

Apr 20, 2022 • 16:57

#490 When is Old Enough, Actually Old Enough?

#490 When is Old Enough, Actually Old Enough?

What parents can do to encourage their children to manage their own risksTopics included in this episode: Watch Old Enough on Netlfix Justin & Kylie discuss the errands they did as small children In Japan, there is a culture of neighbourhoods functioning as a village Helicopter parenting #237 Lenore Skenazy - Meet the World's Worst Mum How much freedom do we give? What if something happens? Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family d

Apr 20, 2022 • 15:28

#489 Complementary Roles of Mums and Dads With Jenet Erickson

#489 Complementary Roles of Mums and Dads With Jenet Erickson

Justin speaks with associate Professor Jenet EricksonTopics included in this episode: The different roles that mothers and fathers can offer their children Mothers impact development by building core Fathers impact how children relate to the outside world Mums and Dads hold their babies differently A key predictor of college graduation is the involvement of a father Blue brain vs pink brain Fathers promote risk taking Nuturing is both holding close AND letting go Children benefit from both proce

Apr 19, 2022 • 20:32

#489 Complementary Roles of Mums and Dads With Jenet Erickson

#489 Complementary Roles of Mums and Dads With Jenet Erickson

Justin speaks with associate Professor Jenet EricksonTopics included in this episode: The different roles that mothers and fathers can offer their children Mothers impact development by building core Fathers impact how children relate to the outside world Mums and Dads hold their babies differently A key predictor of college graduation is the involvement of a father Blue brain vs pink brain Fathers promote risk taking Nuturing is both holding close AND letting go Children benefit from both proce

Apr 19, 2022 • 19:03

#488 Resilience by Rote - Should Resilience be Taught in Schools?

#488 Resilience by Rote - Should Resilience be Taught in Schools?

There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?Topics discussed in today's podcast: Why the home is the best place for teaching resilience and some tips for parents Being flexible, goals, values and circumstances The importance of parents being hope builders For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Cou

Apr 18, 2022 • 19:34

#488 Resilience by Rote - Should Resilience be Taught in Schools?

#488 Resilience by Rote - Should Resilience be Taught in Schools?

There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?Topics discussed in today's podcast: Why the home is the best place for teaching resilience and some tips for parents Being flexible, goals, values and circumstances The importance of parents being hope builders For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Cou

Apr 18, 2022 • 18:05

#487 Holiday Edition - Alfie Kohn

#487 Holiday Edition - Alfie Kohn

Highlights from episode #137 Punishment & Rewards with Alfie KohnFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 17, 2022 • 6:09

#487 Holiday Edition - Alfie Kohn

#487 Holiday Edition - Alfie Kohn

Highlights from episode #137 Punishment & Rewards with Alfie KohnFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 17, 2022 • 4:40

#486 Holiday Edition - Ant Williams

#486 Holiday Edition - Ant Williams

Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 14, 2022 • 8:58

#486 Holiday Edition - Ant Williams

#486 Holiday Edition - Ant Williams

Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 14, 2022 • 7:29

#485 Holiday Edition - Ethan Kross

#485 Holiday Edition - Ethan Kross

Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 13, 2022 • 6:36

#485 Holiday Edition - Ethan Kross

#485 Holiday Edition - Ethan Kross

Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 13, 2022 • 5:07

#484 Holiday Edition - Maggie Dent

#484 Holiday Edition - Maggie Dent

Highlights from episode #270 Maggie Dent on Raising Boys Part 2First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 12, 2022 • 6:40

#484 Holiday Edition - Maggie Dent

#484 Holiday Edition - Maggie Dent

Highlights from episode #270 Maggie Dent on Raising Boys Part 2First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 12, 2022 • 8:09

#483 Holiday Edition - Andrew Fuller

#483 Holiday Edition - Andrew Fuller

Highlights from episode #319 The A to Z of Feelings with Andrew FullerAndrew Fuller's new book The A to Z of FeelingsFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 11, 2022 • 4:54

#483 Holiday Edition - Andrew Fuller

#483 Holiday Edition - Andrew Fuller

Highlights from episode #319 The A to Z of Feelings with Andrew FullerAndrew Fuller's new book The A to Z of FeelingsFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 11, 2022 • 6:23

#482 Holiday Edition - Steve Biddulph

#482 Holiday Edition - Steve Biddulph

Highlights from episode #324 Fully Human with Steve BiddulphLearn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 10, 2022 • 3:45

#482 Holiday Edition - Steve Biddulph

#482 Holiday Edition - Steve Biddulph

Highlights from episode #324 Fully Human with Steve BiddulphLearn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 10, 2022 • 5:14

#481 Holiday Edition - Jeremy McVean

#481 Holiday Edition - Jeremy McVean

Highlights from episode #339 Jeremy Macvean Founder of The FatherhoodLearn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 7, 2022 • 5:24

#481 Holiday Edition - Jeremy McVean

#481 Holiday Edition - Jeremy McVean

Highlights from episode #339 Jeremy Macvean Founder of The FatherhoodLearn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 7, 2022 • 6:53

#480 Holiday Edition - Wally Goddard

#480 Holiday Edition - Wally Goddard

Highlights from episode #344 Introducing Wally GoddardFollow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 6, 2022 • 5:32

#480 Holiday Edition - Wally Goddard

#480 Holiday Edition - Wally Goddard

Highlights from episode #344 Introducing Wally GoddardFollow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 6, 2022 • 4:03

#479 Holiday Edition - Susie O'Brien

#479 Holiday Edition - Susie O'Brien

20% of our days are allocated to leisureLearn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting#354 Susie O'Brien - Half-Arsed ParentingPurchase a ticket to the Bringing Up Boys SummitPurchase Pixel Perfect or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa

Apr 5, 2022 • 4:39

#479 Holiday Edition - Susie O'Brien

#479 Holiday Edition - Susie O'Brien

20% of our days are allocated to leisureLearn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting#354 Susie O'Brien - Half-Arsed ParentingPurchase a ticket to the Bringing Up Boys SummitPurchase Pixel Perfect or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 5, 2022 • 6:08

#478 Holiday Edition - Mem Fox

#478 Holiday Edition - Mem Fox

A conversation with an aussie icon (Mem Fox)Topics discussed in this episode:Justin asks Mem Fox some small but insightful questions about her experiences in motherhood#124 Conversation With an Aussie Icon (Featuring Mem Fox)Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 4, 2022 • 4:41

#478 Holiday Edition - Mem Fox

#478 Holiday Edition - Mem Fox

A conversation with an aussie icon (Mem Fox)Topics discussed in this episode:Justin asks Mem Fox some small but insightful questions about her experiences in motherhood#124 Conversation With an Aussie Icon (Featuring Mem Fox)Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 4, 2022 • 5:10

#477 Diving Into the Man Box With Matt Tyler

#477 Diving Into the Man Box With Matt Tyler

Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.The Man Box is a

Apr 3, 2022 • 16:54

#477 Diving Into the Man Box With Matt Tyler

#477 Diving Into the Man Box With Matt Tyler

Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.The Man Box is a

Apr 3, 2022 • 18:23

#476 I'll Do Better Tomorrow

#476 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: Some April fools jokes Dr Justin's clothing mishap Kylie's experience taking things too seriously Lighten up Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Mar 31, 2022 • 15:45

#476 I'll Do Better Tomorrow

#476 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: Some April fools jokes Dr Justin's clothing mishap Kylie's experience taking things too seriously Lighten up Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mar 31, 2022 • 14:16

#475 Conspiracy Theory Chaos

#475 Conspiracy Theory Chaos

Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,Topics discussed in this episode: How can we talk to our kids about family members and friends who are deep into conspiracy theories How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board Get curious, not furious Kylie shares her 5 tips on what to discuss with your k

Mar 30, 2022 • 17:40

#475 Conspiracy Theory Chaos

#475 Conspiracy Theory Chaos

Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,Topics discussed in this episode: How can we talk to our kids about family members and friends who are deep into conspiracy theories How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board Get curious, not furious Kylie shares her 5 tips on what to discuss with your k

Mar 30, 2022 • 16:10

#474 The Art of Insubordination With Todd Kashdan

#474 The Art of Insubordination With Todd Kashdan

How do we raise children who are independent, critical thinkers while also fitting in?Topics included in this episode: Justin speaks with Todd Kashdan about his new book "We want our youth to be compelling - likeability plus confidence." Instilling values Basketball free throws Losing while you stick to your principles is better than winning by taking the shortcuts Stereotyped, non-conforming behaviour Masculinity and insubordination Learn more about Todd Kashdan or buy his book, The Art of Insu

Mar 29, 2022 • 33:19

#474 The Art of Insubordination With Todd Kashdan

#474 The Art of Insubordination With Todd Kashdan

How do we raise children who are independent, critical thinkers while also fitting in?Topics included in this episode: Justin speaks with Todd Kashdan about his new book "We want our youth to be compelling - likeability plus confidence." Instilling values Basketball free throws Losing while you stick to your principles is better than winning by taking the shortcuts Stereotyped, non-conforming behaviour Masculinity and insubordination Learn more about Todd Kashdan or buy his book, The Art of Insu

Mar 29, 2022 • 32:49

#473 Teaching Your Children How to Say No

#473 Teaching Your Children How to Say No

Why Kids Who 'Talk Back' Grow Up To Be Better AdultsTopics included in this episode: Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself. "the inability to say "No" — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering." - Clinical psychologist Kelly M. Flanagan Our job as parents is to teach them how to say no and push back effec

Mar 28, 2022 • 15:21

#473 Teaching Your Children How to Say No

#473 Teaching Your Children How to Say No

Why Kids Who 'Talk Back' Grow Up To Be Better AdultsTopics included in this episode: Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself. "the inability to say "No" — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering." - Clinical psychologist Kelly M. Flanagan Our job as parents is to teach them how to say no and push back effec

Mar 28, 2022 • 13:51

#472 Toddlers in Charge

#472 Toddlers in Charge

Are we being too soft on kids these days?Topics included in this episode: Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly Labelling their feelings Understanding their development better Emotional regulation High emotions = low intelligence Name it to tame it Purchase a ticket to the Bringing Up Boys SummitPurchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr

Mar 27, 2022 • 16:31

#472 Toddlers in Charge

#472 Toddlers in Charge

Are we being too soft on kids these days?Topics included in this episode: Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly Labelling their feelings Understanding their development better Emotional regulation High emotions = low intelligence Name it to tame it Purchase a ticket to the Bringing Up Boys SummitPurchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr

Mar 27, 2022 • 18:00

#471 I'll Do Better Tomorrow

#471 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Check out Lisa Damour's books Kylie has started one-on-one walks with her girls Justin shares a story from his book What Your Child Needs From You Purchase a ticket to the Bringing Up Boys SummitPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Mar 24, 2022 • 13:52

#471 I'll Do Better Tomorrow

#471 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode: Check out Lisa Damour's books Kylie has started one-on-one walks with her girls Justin shares a story from his book What Your Child Needs From You Purchase a ticket to the Bringing Up Boys SummitPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Mar 24, 2022 • 15:21

#470 Family Meetings

#470 Family Meetings

Justin & Kylie share about how they manage their family.Topics discussed in this episode: Weekly couples meeting, weekly family meeting & quarterly couples immersion. How to get your partner on the same page. Find all the information about the 'Can We Please Talk About Boys' webinar here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm

Mar 23, 2022 • 17:09

#470 Family Meetings

#470 Family Meetings

Justin & Kylie share about how they manage their family.Topics discussed in this episode: Weekly couples meeting, weekly family meeting & quarterly couples immersion. How to get your partner on the same page. Find all the information about the 'Can We Please Talk About Boys' webinar here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm

Mar 23, 2022 • 15:39

#469 The Work Family Reset - A Conversation With Jenet Erickson

#469 The Work Family Reset - A Conversation With Jenet Erickson

During COVID some fascinating things have happened when it comes to the work life of parents.Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.Her research into maternal and child wellbeing has been featured in the New Yo

Mar 22, 2022 • 19:26

#469 The Work Family Reset - A Conversation With Jenet Erickson

#469 The Work Family Reset - A Conversation With Jenet Erickson

During COVID some fascinating things have happened when it comes to the work life of parents.Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.Her research into maternal and child wellbeing has been featured in the New Yo

Mar 22, 2022 • 17:56

#468 Come On Get Happy

#468 Come On Get Happy

"What if the rewards of having children are different from, and deeper, than happiness?"Topics included in this episode: It's scientifically proven that when children are born, parent's happiness decreases Justin & Kylie discuss how they felt after becoming parents & their levels of happiness All Joy and No Fun: The Paradox of Modern Parenthood "What if the rewards of having children are different from, and deeper, than happiness?" Children improve our Life Satisfaction Meaning & purpose Purcha

Mar 21, 2022 • 15:35

#468 Come On Get Happy

#468 Come On Get Happy

"What if the rewards of having children are different from, and deeper, than happiness?"Topics included in this episode: It's scientifically proven that when children are born, parent's happiness decreases Justin & Kylie discuss how they felt after becoming parents & their levels of happiness All Joy and No Fun: The Paradox of Modern Parenthood "What if the rewards of having children are different from, and deeper, than happiness?" Children improve our Life Satisfaction Meaning & purpose Purcha

Mar 21, 2022 • 17:04

#467 Sibling Sexual Abuse

#467 Sibling Sexual Abuse

*Content warning - this episode includes topics that are not suitable for children*Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond? Miranda Bain is the Therapy Services Director at Act for Kids; a psychologist who works to help children and families going through abuse and trauma. Miranda has practiced in the

Mar 20, 2022 • 39:10

#467 Sibling Sexual Abuse

#467 Sibling Sexual Abuse

*Content warning - this episode includes topics that are not suitable for children*Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond? Miranda Bain is the Therapy Services Director at Act for Kids; a psychologist who works to help children and families going through abuse and trauma. Miranda has practiced in the

Mar 20, 2022 • 37:41

#466 I'll Do Better Tomorrow

#466 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: The Coulson girls start at a new school Miss 7 is struggling with all the changes Kylie had a win Justin had a loss that turned into a teaching moment for him Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson

Mar 17, 2022 • 16:40

#466 I'll Do Better Tomorrow

#466 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode: The Coulson girls start at a new school Miss 7 is struggling with all the changes Kylie had a win Justin had a loss that turned into a teaching moment for him Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson

Mar 17, 2022 • 18:10

#465 How Criticism Affects Your Child

#465 How Criticism Affects Your Child

“When you criticise your child, they don’t stop loving you. They stop loving themselves.”Purchase a ticket to the Bringing Up Boys SummitFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 16, 2022 • 6:13

#465 How Criticism Affects Your Child

#465 How Criticism Affects Your Child

“When you criticise your child, they don’t stop loving you. They stop loving themselves.”Purchase a ticket to the Bringing Up Boys SummitFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Mar 16, 2022 • 7:43

#464 Teens and TikTok with Kirra Pendergast

#464 Teens and TikTok with Kirra Pendergast

*Content warning - this episode may not be appropriate for children to listen to*Topics discussed in this episode: TikTok's algorithm Kirra explains the kind of content our children are viewing on TikTok Teens & their desire to be TikTok famous The danger of online predators TikTok's terms & conditions Parents, educate yourselves on TikTok and how it works Know how to block & report and teach it to your children Look through your children's followers list and make sure they personally know them

Mar 15, 2022 • 20:42

#464 Teens and TikTok with Kirra Pendergast

#464 Teens and TikTok with Kirra Pendergast

*Content warning - this episode may not be appropriate for children to listen to*Topics discussed in this episode: TikTok's algorithm Kirra explains the kind of content our children are viewing on TikTok Teens & their desire to be TikTok famous The danger of online predators TikTok's terms & conditions Parents, educate yourselves on TikTok and how it works Know how to block & report and teach it to your children Look through your children's followers list and make sure they personally know them

Mar 15, 2022 • 20:13

#463 The Currency of Relationships

#463 The Currency of Relationships

In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.Register for the free 'Can We Talk About Boys?' webinar.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Mar 14, 2022 • 6:36

#463 The Currency of Relationships

#463 The Currency of Relationships

In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.Register for the free 'Can We Talk About Boys?' webinar.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 14, 2022 • 5:06

#462 Autonomous Parenting

#462 Autonomous Parenting

In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.You can read the article about Dutch parenting that was mentioned in the episode here.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Mar 13, 2022 • 13:53

#462 Autonomous Parenting

#462 Autonomous Parenting

In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.You can read the article about Dutch parenting that was mentioned in the episode here.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for priv

Mar 13, 2022 • 12:24

#461 I'll Do Better Tomorrow

#461 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin & Kylie are struggling with finding their new home Justin geeks out and shares a metaphor about space shuttles and committing Kylie shares a sweet moment with Miss 7 on the beach Provide your kids with opportunities to brainstorm & collaborate Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Me

Mar 10, 2022 • 17:38

#461 I'll Do Better Tomorrow

#461 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin & Kylie are struggling with finding their new home Justin geeks out and shares a metaphor about space shuttles and committing Kylie shares a sweet moment with Miss 7 on the beach Provide your kids with opportunities to brainstorm & collaborate Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Me

Mar 10, 2022 • 16:08

#460 What’s in a Name?

#460 What’s in a Name?

It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.If you want to check out the full list of 2022's most bogan baby names you can do that here.There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like.Purchase The Do's & Don'ts of Discipline or find it in ou

Mar 9, 2022 • 14:49

#460 What’s in a Name?

#460 What’s in a Name?

It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.If you want to check out the full list of 2022's most bogan baby names you can do that here.There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like.Purchase The Do's & Don'ts of Discipline or find it in ou

Mar 9, 2022 • 16:19

#459 No Point Crying Over Spilt Juice

#459 No Point Crying Over Spilt Juice

Today Justin and Kylie have a chat about something that blew up on the socials.When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference.You can watch the video h

Mar 8, 2022 • 15:08

#459 No Point Crying Over Spilt Juice

#459 No Point Crying Over Spilt Juice

Today Justin and Kylie have a chat about something that blew up on the socials.When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference.You can watch the video h

Mar 8, 2022 • 16:37

#458 Porn Proofing Your Kids - An Interview With Kristen Jenson

#458 Porn Proofing Your Kids - An Interview With Kristen Jenson

Proofing our kids against pornographyTopics discussed in this episode: Justin speaks with Kristen Jenson about porn proofing our kids Kids will see porn at some point - they need to be prepared When do we need to start the conversation? #soonerissafer Recognise a bad picture, understand that it's harmful & have a plan. Start with simple definitions The universal agreement that pornography is harmful for children Defend Young MindsGood Pictures Bad Pictures: Porn-Proofing Today's Young KidsGood P

Mar 7, 2022 • 21:47

#458 Porn Proofing Your Kids - An Interview With Kristen Jenson

#458 Porn Proofing Your Kids - An Interview With Kristen Jenson

Proofing our kids against pornographyTopics discussed in this episode: Justin speaks with Kristen Jenson about porn proofing our kids Kids will see porn at some point - they need to be prepared When do we need to start the conversation? #soonerissafer Recognise a bad picture, understand that it's harmful & have a plan. Start with simple definitions The universal agreement that pornography is harmful for children Defend Young MindsGood Pictures Bad Pictures: Porn-Proofing Today's Young KidsGood P

Mar 7, 2022 • 20:17

#457 It’s Time to Have the Talk... You Know, That One

#457 It’s Time to Have the Talk... You Know, That One

*Content warning - this episode may not be suitable for children*Topics included in this episode: Justin & Kylie sit down with their kids once a month to discuss intimacy Encourage the kids to ask questions If you're confident, they'll have condfidence in you Emphasise the positives The most important conversation - consent Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami

Mar 6, 2022 • 15:52

#457 It’s Time to Have the Talk... You Know, That One

#457 It’s Time to Have the Talk... You Know, That One

*Content warning - this episode may not be suitable for children*Topics included in this episode: Justin & Kylie sit down with their kids once a month to discuss intimacy Encourage the kids to ask questions If you're confident, they'll have condfidence in you Emphasise the positives The most important conversation - consent Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami

Mar 6, 2022 • 14:22

#456 I'll Do Better Tomorrow

#456 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin shares some kind feedback that came through from a listener One of the Coulson daughters successfully manages on her own during the floods The Coulson's are preparing to sell their home Equip your kids Let kids be kids For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Familie

Mar 3, 2022 • 11:59

#456 I'll Do Better Tomorrow

#456 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Justin shares some kind feedback that came through from a listener One of the Coulson daughters successfully manages on her own during the floods The Coulson's are preparing to sell their home Equip your kids Let kids be kids For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Familie

Mar 3, 2022 • 13:28

#455 Kids & Vaccines

#455 Kids & Vaccines

Weighing up the positives & negatives of vaccinating our children against Covid19Topics discussed in this episode: Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health Why are parents hesitant to vaccinate their children agaisnt Covid19? Misinformation Impact on fertility If kids don't get sick from Covid, why do we need to vaccinate them? Statistics of adverse reactions to the vaccine Find your nearest vaccination clinicPurchase Tweens, Teens & Screen

Mar 2, 2022 • 15:34

#455 Kids & Vaccines

#455 Kids & Vaccines

Weighing up the positives & negatives of vaccinating our children against Covid19Topics discussed in this episode: Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health Why are parents hesitant to vaccinate their children agaisnt Covid19? Misinformation Impact on fertility If kids don't get sick from Covid, why do we need to vaccinate them? Statistics of adverse reactions to the vaccine Find your nearest vaccination clinicPurchase Tweens, Teens & Screen

Mar 2, 2022 • 17:03

#454 Online Safety with Julie Inman Grant from the eSafety Commission

#454 Online Safety with Julie Inman Grant from the eSafety Commission

Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode: Kids aged 9-12 are reporting sending nude images What does the Australian eSafety Commissioner do? Prevention, Protection & Proactive Change User empowerment tools Disenfranchised grief Talk early, talk often, be present, teach them to block/mute, don't take away devices as punishment Set parental controls Have your children use their devices in open areas of the home Digital resilienc

Mar 1, 2022 • 15:01

#454 Online Safety with Julie Inman Grant from the eSafety Commission

#454 Online Safety with Julie Inman Grant from the eSafety Commission

Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode: Kids aged 9-12 are reporting sending nude images What does the Australian eSafety Commissioner do? Prevention, Protection & Proactive Change User empowerment tools Disenfranchised grief Talk early, talk often, be present, teach them to block/mute, don't take away devices as punishment Set parental controls Have your children use their devices in open areas of the home Digital resilienc

Mar 1, 2022 • 15:30

#453 How to Talk About Ukraine

#453 How to Talk About Ukraine

Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/list

Feb 28, 2022 • 14:09

#453 How to Talk About Ukraine

#453 How to Talk About Ukraine

Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 28, 2022 • 15:39

#452  Weaponised Incompetence

#452 Weaponised Incompetence

Justin & Kylie discuss weaponised incompetence In this episode, they discuss: What is weaponised incompetence (or strategic incompetence) Justin's mum's advice Justin & Kylie share their own weaponised incompetencies 3 ways to overcome legitimate weaponised incompetence Click here to read the Huffington Post article For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and

Feb 27, 2022 • 13:28

#452  Weaponised Incompetence

#452 Weaponised Incompetence

Justin & Kylie discuss weaponised incompetence In this episode, they discuss: What is weaponised incompetence (or strategic incompetence) Justin's mum's advice Justin & Kylie share their own weaponised incompetencies 3 ways to overcome legitimate weaponised incompetence Click here to read the Huffington Post article For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and

Feb 27, 2022 • 14:57

#451 I'll Do Better Tomorrow

#451 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Kylie struggled through a difficult weekend with some little people with big feelings We need to remember to be kind to ourselves Force creates resistance High emotions = low intelligence Why being a parenting expert sucks sometimes Justin feels a little under the microscope Purchase a ticket to our Emotion Coaching WorkshopPurchase The Do's & Don'ts of Discipline or find it in

Feb 24, 2022 • 13:20

#451 I'll Do Better Tomorrow

#451 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode: Kylie struggled through a difficult weekend with some little people with big feelings We need to remember to be kind to ourselves Force creates resistance High emotions = low intelligence Why being a parenting expert sucks sometimes Justin feels a little under the microscope Purchase a ticket to our Emotion Coaching WorkshopPurchase The Do's & Don'ts of Discipline or find it in

Feb 24, 2022 • 14:49

#450 Content Warning - Justin Tells Another Dad Joke

#450 Content Warning - Justin Tells Another Dad Joke

One of the most important parts of your child's day - sleep!Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of waking up at the same time every day Take the pressure off your teenagers Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family do

Feb 23, 2022 • 12:47

#450 Content Warning - Justin Tells Another Dad Joke

#450 Content Warning - Justin Tells Another Dad Joke

One of the most important parts of your child's day - sleep!Topics discussed in this episode: University of Houston study - In your face: Children’s expressions tell the story of poor sleep How much sleep to kids of different ages need? How can we optimise their sleep? Sleep hygiene Quality vs quantity The importance of waking up at the same time every day Take the pressure off your teenagers Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family do

Feb 23, 2022 • 14:16

#449 Screen Addiction - A Conversation With Brad Marshall

#449 Screen Addiction - A Conversation With Brad Marshall

Are screens really as bad for our kids as we think they are?In this episode, they discuss: Justin & Brad discuss an article released by the Oxford Internet Institute Brad shares the number one piece of advice - think of screens holisticly Does limiting screen time work? What kind vs how much The most common complaint from parents - sleep & money Gambling online Learn more about Brad Marshall, The Unplugged PsychologistFor a happier family, try a Happy Families Membership. Because a happy family

Feb 22, 2022 • 16:22

#449 Screen Addiction - A Conversation With Brad Marshall

#449 Screen Addiction - A Conversation With Brad Marshall

Are screens really as bad for our kids as we think they are?In this episode, they discuss: Justin & Brad discuss an article released by the Oxford Internet Institute Brad shares the number one piece of advice - think of screens holisticly Does limiting screen time work? What kind vs how much The most common complaint from parents - sleep & money Gambling online Learn more about Brad Marshall, The Unplugged PsychologistFor a happier family, try a Happy Families Membership. Because a happy family

Feb 22, 2022 • 14:52

#448 Leaving the Nest

#448 Leaving the Nest

Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nestTopics discussed in this episode: Justin & Kylie talk us through their experience with having their oldest child leave the family home As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents Parents need to let go of the control to decrease anxiety in both the parent & the maturing child Learn to let go from the very beginning Parents

Feb 21, 2022 • 17:01

#448 Leaving the Nest

#448 Leaving the Nest

Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nestTopics discussed in this episode: Justin & Kylie talk us through their experience with having their oldest child leave the family home As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents Parents need to let go of the control to decrease anxiety in both the parent & the maturing child Learn to let go from the very beginning Parents

Feb 21, 2022 • 15:32

#447 Schooling Hot Topics

#447 Schooling Hot Topics

Justin and Kylie discuss two hot schooling topics - homework and school hours.You can read Justin's homework letter here.Click here to read Rebecca Sparrow's Facebook post about homework.You can read an article about the potential change to NSW school hours here.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud

Feb 20, 2022 • 13:31

#447 Schooling Hot Topics

#447 Schooling Hot Topics

Justin and Kylie discuss two hot schooling topics - homework and school hours.You can read Justin's homework letter here.Click here to read Rebecca Sparrow's Facebook post about homework.You can read an article about the potential change to NSW school hours here.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 20, 2022 • 15:00

#446 I'll Do Better Tomorrow

#446 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a tricky experience with their youngest daughter The Coulson's got adventurous over the weekend For a happier family, try a Happy Families Membership. Because a happy

Feb 17, 2022 • 17:16

#446 I'll Do Better Tomorrow

#446 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss: Kylie's reading Atlas Of The Heart by Dr Brené Brown Positive emotions disappear quickly and gratitude helps us relive those moments Kylie shares an experience with one of their daughters Justin helps Kylie through a tricky experience with their youngest daughter The Coulson's got adventurous over the weekend For a happier family, try a Happy Families Membership. Because a happy

Feb 17, 2022 • 18:45

#445 Sorry Seems to be the Hardest Word

#445 Sorry Seems to be the Hardest Word

In this episode Justin and Kylie discuss: Forgiveness, apologies and holding grudges Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour Helping children to apologise Justin's 4-Step Apology Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See

Feb 16, 2022 • 13:31

#445 Sorry Seems to be the Hardest Word

#445 Sorry Seems to be the Hardest Word

In this episode Justin and Kylie discuss: Forgiveness, apologies and holding grudges Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour Helping children to apologise Justin's 4-Step Apology Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 16, 2022 • 15:00

#444 Kids Dig Food - A Conversation with Deb Blakley

#444 Kids Dig Food - A Conversation with Deb Blakley

The biggest mistakes typical families make when their kids are being fussyIn this episode, they discuss: What are the main reasons for why kids become picky eaters? Is there an age where we should expect pickiness? Is there an age where we can expect kids to get over their pickiness? The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry. "When the joy goes out of eating, nutrition suffers." Top 3 solutions - 1. Trust. 2. Never back kids into a c

Feb 15, 2022 • 16:33

#444 Kids Dig Food - A Conversation with Deb Blakley

#444 Kids Dig Food - A Conversation with Deb Blakley

The biggest mistakes typical families make when their kids are being fussyIn this episode, they discuss: What are the main reasons for why kids become picky eaters? Is there an age where we should expect pickiness? Is there an age where we can expect kids to get over their pickiness? The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry. "When the joy goes out of eating, nutrition suffers." Top 3 solutions - 1. Trust. 2. Never back kids into a c

Feb 15, 2022 • 18:02

#443 A Conversation With Michael Grose

#443 A Conversation With Michael Grose

Justin speaks with Michael Gross from Parenting IdeasIn this episode, they discuss: What was parenting like in the early 90's? What Michael is most proud of in his parenting career Justin & Michael share a huge announcement Learn more about For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 14, 2022 • 17:12

#443 A Conversation With Michael Grose

#443 A Conversation With Michael Grose

Justin speaks with Michael Gross from Parenting IdeasIn this episode, they discuss: What was parenting like in the early 90's? What Michael is most proud of in his parenting career Justin & Michael share a huge announcement Learn more about For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for p

Feb 14, 2022 • 15:43

#442 - Is Nude Too Rude?

#442 - Is Nude Too Rude?

Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.Justin and Kylie discuss if it's okay to be naked in front of the kids.Topics included in this podcast: Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day Justin and Kylie discuss when is nude too rude Respecting your kid's boundaries and talking to them about privacy, consent

Feb 13, 2022 • 15:43

#442 - Is Nude Too Rude?

#442 - Is Nude Too Rude?

Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.Justin and Kylie discuss if it's okay to be naked in front of the kids.Topics included in this podcast: Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day Justin and Kylie discuss when is nude too rude Respecting your kid's boundaries and talking to them about privacy, consent

Feb 13, 2022 • 14:14

#441 I'll Do Better Tomorrow

#441 I'll Do Better Tomorrow

Justin and Kylie review what went well or not so well from this week.In this episode, they discuss: Watch what you say around your kids First day at school Acknowledging your kids' fears Justin creates drama at home Endings matter Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/li

Feb 10, 2022 • 15:19

#441 I'll Do Better Tomorrow

#441 I'll Do Better Tomorrow

Justin and Kylie review what went well or not so well from this week.In this episode, they discuss: Watch what you say around your kids First day at school Acknowledging your kids' fears Justin creates drama at home Endings matter Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 10, 2022 • 16:48

#440 Better Together

#440 Better Together

In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.'Better Together' is free for Happy Families members or can be purchased for $30.Discover more about the 'Better Together' webinar.Find out more about becoming a Happy Families member.

Feb 9, 2022 • 14:33

#440 Better Together

#440 Better Together

In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.'Better Together' is free for Happy Families members or can be purchased for $30.Discover more about the 'Better Together' webinar.Find out more about becoming a Happy Families member.See omnystudio.com/listener for privacy information.

Feb 9, 2022 • 13:03

#439 Girls & Tech: an Interview With Dr Catherine Ball

#439 Girls & Tech: an Interview With Dr Catherine Ball

Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.In this episode, they discuss: Gender equality and representation What parents can do to help give their kids the tools to flourish in the things that matter most to them How to steer our kids into technology avenues Learn more about Dr Catherine BallFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEm

Feb 8, 2022 • 16:03

#439 Girls & Tech: an Interview With Dr Catherine Ball

#439 Girls & Tech: an Interview With Dr Catherine Ball

Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.In this episode, they discuss: Gender equality and representation What parents can do to help give their kids the tools to flourish in the things that matter most to them How to steer our kids into technology avenues Learn more about Dr Catherine BallFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEm

Feb 8, 2022 • 15:34

#438 People Matter, Things Don't

#438 People Matter, Things Don't

Topics included in this podcast: A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them 5 ways to help our kids learn to be more responsible Justin and Kylie share a recent family experience where they practised what they preached Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Feb 7, 2022 • 13:57

#438 People Matter, Things Don't

#438 People Matter, Things Don't

Topics included in this podcast: A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them 5 ways to help our kids learn to be more responsible Justin and Kylie share a recent family experience where they practised what they preached Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Feb 7, 2022 • 15:26

#437 The Monday Mixed Bag

#437 The Monday Mixed Bag

Topics discussed in the Monday Mixed Bag: The 60 Minutes interview with Cleo Smith's parents. Citipointe Christian College's controversial contract. A letter that radio host Fitzy wrote to his son before he started high school. For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informa

Feb 6, 2022 • 11:40

#437 The Monday Mixed Bag

#437 The Monday Mixed Bag

Topics discussed in the Monday Mixed Bag: The 60 Minutes interview with Cleo Smith's parents. Citipointe Christian College's controversial contract. A letter that radio host Fitzy wrote to his son before he started high school. For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 6, 2022 • 13:09

#436 I'll Do Better Tomorrow

#436 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie's enjoying watching their girls' relationships strengthen since their move The Coulson's take a hot, sweaty walk For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for priva

Feb 3, 2022 • 9:11

#436 I'll Do Better Tomorrow

#436 I'll Do Better Tomorrow

Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode - Kylie's enjoying watching their girls' relationships strengthen since their move The Coulson's take a hot, sweaty walk For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 3, 2022 • 10:40

#435 Teaching Kids to be Unselfish

#435 Teaching Kids to be Unselfish

Topics discussed in this episode: Teaching kids manners Being selfless is easy when being selfless is fun Focusing on the good and accept that the rough stuff will exist For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Feb 2, 2022 • 12:13

#435 Teaching Kids to be Unselfish

#435 Teaching Kids to be Unselfish

Topics discussed in this episode: Teaching kids manners Being selfless is easy when being selfless is fun Focusing on the good and accept that the rough stuff will exist For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Feb 2, 2022 • 13:43

#434 '13 Things Strong Kids Do' with Amy Morin

#434 '13 Things Strong Kids Do' with Amy Morin

Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistak

Feb 1, 2022 • 14:54

#434 '13 Things Strong Kids Do' with Amy Morin

#434 '13 Things Strong Kids Do' with Amy Morin

Why some people go through hard times & grow from it and others don't Topics included in this podcast - Justin introduces Amy & her work 13 Things Mentally Strong Parents Don't Do Why some people go through hard times & grow from it and others don't Our emotional wounds are like our physical wounds - you have to take care of them 3 things mentally strong people don't do 1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistak

Feb 1, 2022 • 16:23

#433 Caught in the Act

#433 Caught in the Act

What to do when you get sprung by the kids!Topics included in this episode - Guy Sebastian has shared about how he & his wife were 'caught in the act' Justin & Kylie share their own moments of exposure What should parents do in these moments? Teach kids to knock & what a closed door means Children need to hear about sex & intimacy via healthy conversations How to carve out time for intimacy For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us

Jan 31, 2022 • 14:24

#433 Caught in the Act

#433 Caught in the Act

What to do when you get sprung by the kids!Topics included in this episode - Guy Sebastian has shared about how he & his wife were 'caught in the act' Justin & Kylie share their own moments of exposure What should parents do in these moments? Teach kids to knock & what a closed door means Children need to hear about sex & intimacy via healthy conversations How to carve out time for intimacy For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us

Jan 31, 2022 • 12:55

#432 Back to School - First Day Fears

#432 Back to School - First Day Fears

Children all around the country are returning to school, and for many of those kids, it's a day of firsts.Topics covered in this episode: Coping with nerves and first-day fears, both for children and parents Giving our kids security and predictability around their schooling Coping with COVID and the fears and anxiety that can be present around the issues schools are facing Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Fin

Jan 30, 2022 • 13:56

#432 Back to School - First Day Fears

#432 Back to School - First Day Fears

Children all around the country are returning to school, and for many of those kids, it's a day of firsts.Topics covered in this episode: Coping with nerves and first-day fears, both for children and parents Giving our kids security and predictability around their schooling Coping with COVID and the fears and anxiety that can be present around the issues schools are facing Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Fin

Jan 30, 2022 • 15:25

#431 I'll Do Better Tomorrow

#431 I'll Do Better Tomorrow

Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Jan 27, 2022 • 14:22

#431 I'll Do Better Tomorrow

#431 I'll Do Better Tomorrow

Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Jan 27, 2022 • 12:53

#430 Making Mornings Magic

#430 Making Mornings Magic

Getting your morning routine happening again after the holidaysTopics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier 4 - Don't tell, ask Kylie's tip - Use gentle reminders For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

Jan 26, 2022 • 12:53

#430 Making Mornings Magic

#430 Making Mornings Magic

Getting your morning routine happening again after the holidaysTopics included in this episode - The bucket metaphor - Connecting & correcting vs connecting 4 tips for making your mornings magic 1 - Your morning starts the night before 2 - Breakfast menu & lunch list 3 - Softly wake the children up a little earlier 4 - Don't tell, ask Kylie's tip - Use gentle reminders For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

Jan 26, 2022 • 11:24

#429 Tip For the Day #4 - Praise for Brilliance

#429 Tip For the Day #4 - Praise for Brilliance

It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili

Jan 25, 2022 • 2:27

#429 Tip For the Day #4 - Praise for Brilliance

#429 Tip For the Day #4 - Praise for Brilliance

It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili

Jan 25, 2022 • 3:57

#428 Talking To Your Kids About Needles

#428 Talking To Your Kids About Needles

If needles of any kind are on the horizon for your kids, this is the episode for you!Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's gone into distraction interventions and why it matters Links to some of the research papers mentioned in this episode: Distraction Intervention Children With Rheumatic Diseases Trajectories of Distres

Jan 24, 2022 • 14:55

#428 Talking To Your Kids About Needles

#428 Talking To Your Kids About Needles

If needles of any kind are on the horizon for your kids, this is the episode for you!Topics discussed in this episode: Ways we can help our kids cope with the fear experienced by needles Justin and Kylie share some of their needle experiences, both as kids and as parents Some of the research that's gone into distraction interventions and why it matters Links to some of the research papers mentioned in this episode: Distraction Intervention Children With Rheumatic Diseases Trajectories of Distres

Jan 24, 2022 • 13:25

#427 We Don't Talk About COVID

#427 We Don't Talk About COVID

Kylie shares her mental health struggles at the end of 2021Topics discussed in this episode Kylie's back! Justin & Kylie discuss the school holidays being extended by Covid The podcast had 1.95 million downloads last year The Coulson's had the worst Christmas ever Kylie shares her mental health struggles at the end of 2021 Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil

Jan 23, 2022 • 16:40

#427 We Don't Talk About COVID

#427 We Don't Talk About COVID

Kylie shares her mental health struggles at the end of 2021Topics discussed in this episode Kylie's back! Justin & Kylie discuss the school holidays being extended by Covid The podcast had 1.95 million downloads last year The Coulson's had the worst Christmas ever Kylie shares her mental health struggles at the end of 2021 Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil

Jan 23, 2022 • 15:10

#426 I'll Do Better Tomorrow

#426 I'll Do Better Tomorrow

Justin & Kate reflect on their week and determine what they can do better next timeTopics discussed in this episode Kate took a mum-cation & worries about the mum-guilt Justin's been struggling with not having enough time for the kids For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy

Jan 20, 2022 • 13:19

#426 I'll Do Better Tomorrow

#426 I'll Do Better Tomorrow

Justin & Kate reflect on their week and determine what they can do better next timeTopics discussed in this episode Kate took a mum-cation & worries about the mum-guilt Justin's been struggling with not having enough time for the kids For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Jan 20, 2022 • 14:49

#425 I Won't Tell You Again, Again

#425 I Won't Tell You Again, Again

Top 5 things we've said to our kids these holidaysTopics included in this podcast: Justin's writing a new book Top 5 things Justin & Kate said to their kids this holidays Join Justin for a live Q&A in your Happy Families Membership. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Jan 19, 2022 • 14:22

#425 I Won't Tell You Again, Again

#425 I Won't Tell You Again, Again

Top 5 things we've said to our kids these holidaysTopics included in this podcast: Justin's writing a new book Top 5 things Justin & Kate said to their kids this holidays Join Justin for a live Q&A in your Happy Families Membership. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystu

Jan 19, 2022 • 12:52

#424 Food Fighters

#424 Food Fighters

Justin & Kate answer a Happy Families Premium member's question about dinner timeTopics discussed in this episode Why is dinner time so difficult? One of Justin's daughter's has decided to go vegetarian The history of fussy eating Justin & Kate share their top tips Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfa

Jan 18, 2022 • 16:02

#424 Food Fighters

#424 Food Fighters

Justin & Kate answer a Happy Families Premium member's question about dinner timeTopics discussed in this episode Why is dinner time so difficult? One of Justin's daughter's has decided to go vegetarian The history of fussy eating Justin & Kate share their top tips Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfa

Jan 18, 2022 • 14:32

#423 Go to Your Room...For 10 Days

#423 Go to Your Room...For 10 Days

Justin & Kate discuss the challenges of isolation for familiesTopics discussed in this episode Justin & Kate discuss the current status of Covid in Australia Kate's daughter contracted Covid The challenges of 10 days of isolation Solutions for children in isolation Relax in screen time Make meal times fun Get them outside every day For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Jan 17, 2022 • 14:59

#423 Go to Your Room...For 10 Days

#423 Go to Your Room...For 10 Days

Justin & Kate discuss the challenges of isolation for familiesTopics discussed in this episode Justin & Kate discuss the current status of Covid in Australia Kate's daughter contracted Covid The challenges of 10 days of isolation Solutions for children in isolation Relax in screen time Make meal times fun Get them outside every day For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Jan 17, 2022 • 16:28

#422 Hello 2022, Hello Kate

#422 Hello 2022, Hello Kate

Happy New Year to all the Happy Families Podcast listeners!Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100

Jan 16, 2022 • 12:54

#422 Hello 2022, Hello Kate

#422 Hello 2022, Hello Kate

Happy New Year to all the Happy Families Podcast listeners!Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100

Jan 16, 2022 • 14:23

#421 I'll Do Better This Christmas

#421 I'll Do Better This Christmas

3 tips to help you have a very Merry ChristmasTopics discussed in this episode 3 things to help you have a very Merry Christmas Check in with your own value system Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts. Be really intentional about the way you engage with each other Don't get sunburnt! Be safe. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a

Dec 16, 2021 • 7:24

#421 I'll Do Better This Christmas

#421 I'll Do Better This Christmas

3 tips to help you have a very Merry ChristmasTopics discussed in this episode 3 things to help you have a very Merry Christmas Check in with your own value system Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts. Be really intentional about the way you engage with each other Don't get sunburnt! Be safe. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a

Dec 16, 2021 • 8:53

#420 Christmas on a Budget

#420 Christmas on a Budget

6 things to help you do Christmas on a budgetTopics discussed in this episode The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read Stick to a budget Determine who you want to gift to Getting the list of gifts right Going second-hand or hand-made Quality vs quantity Utilising sales and laybuy Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at D

Dec 15, 2021 • 14:05

#420 Christmas on a Budget

#420 Christmas on a Budget

6 things to help you do Christmas on a budgetTopics discussed in this episode The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read Stick to a budget Determine who you want to gift to Getting the list of gifts right Going second-hand or hand-made Quality vs quantity Utilising sales and laybuy Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at D

Dec 15, 2021 • 15:35

#419 The 3 Levels of Christmas

#419 The 3 Levels of Christmas

Justin & Kylie open up about the true meaning of Christmas for them & their familyTopics discussed in this podcast: 10 sleeps till Christmas! How to make Christmas holy for your family Having a more Christ-centered Christmas The 3 levels of Christmas Level 1 - Santa, presents, food etc. Bringing people together. Level 2 - Oh Holy Night. Christmas carols. The nativity. Level 3 - Recognising Christ's life of sacrifice & love. Joy, peace & hope. We hear from some podcast listeners about how they ma

Dec 14, 2021 • 17:00

#419 The 3 Levels of Christmas

#419 The 3 Levels of Christmas

Justin & Kylie open up about the true meaning of Christmas for them & their familyTopics discussed in this podcast: 10 sleeps till Christmas! How to make Christmas holy for your family Having a more Christ-centered Christmas The 3 levels of Christmas Level 1 - Santa, presents, food etc. Bringing people together. Level 2 - Oh Holy Night. Christmas carols. The nativity. Level 3 - Recognising Christ's life of sacrifice & love. Joy, peace & hope. We hear from some podcast listeners about how they ma

Dec 14, 2021 • 15:31

#418 Christmas Planning

#418 Christmas Planning

Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Dec 13, 2021 • 14:08

#418 Christmas Planning

#418 Christmas Planning

Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Dec 13, 2021 • 15:38

#417 Christmas Traditions

#417 Christmas Traditions

Some of the Happy Families listeners share their Christmas traditionsTopics discussed in this episode Some of the Happy Families listeners share their Christmas traditions Justin and Kylie talk about their festive traditions Thinking of others - Larissa's idea about Christmas Ninjas is a great example Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest

Dec 12, 2021 • 13:14

#417 Christmas Traditions

#417 Christmas Traditions

Some of the Happy Families listeners share their Christmas traditionsTopics discussed in this episode Some of the Happy Families listeners share their Christmas traditions Justin and Kylie talk about their festive traditions Thinking of others - Larissa's idea about Christmas Ninjas is a great example Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest

Dec 12, 2021 • 14:44

#416 My Grown Up (and Not So Grown Up) Christmas Movie List

#416 My Grown Up (and Not So Grown Up) Christmas Movie List

Justin & Kylie list their all-time favourite Christmas movies The Polar Express Klaus Arthur Christmas Elf Home Alone The Santa Clause Christmas Chronicles Must mention - Bad Santa, The Holiday (Justin's never seen them) Some Christian Christmas movies 7 Christian Christmas Movies to Enjoy Again and Again The Nativity The Christ Child: A Nativity Story Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families MembershipFor a happier family,

Dec 9, 2021 • 12:29

#416 My Grown Up (and Not So Grown Up) Christmas Movie List

#416 My Grown Up (and Not So Grown Up) Christmas Movie List

Justin & Kylie list their all-time favourite Christmas movies The Polar Express Klaus Arthur Christmas Elf Home Alone The Santa Clause Christmas Chronicles Must mention - Bad Santa, The Holiday (Justin's never seen them) Some Christian Christmas movies 7 Christian Christmas Movies to Enjoy Again and Again The Nativity The Christ Child: A Nativity Story Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families MembershipFor a happier family,

Dec 9, 2021 • 13:58

#415 The Road Trip Revisited

#415 The Road Trip Revisited

The best list of road trip games to keep everyone entertained.Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyf

Dec 8, 2021 • 15:17

#415 The Road Trip Revisited

#415 The Road Trip Revisited

The best list of road trip games to keep everyone entertained.Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyf

Dec 8, 2021 • 16:46

#414 'Tis The Season to be Cranky

#414 'Tis The Season to be Cranky

Making Christmas a happy time for everyoneTopics included in this episode: how to keep things calm this Christmas creating structure for a smoother day practicing acceptance getting on with relatives and others being in our space Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Dec 7, 2021 • 18:04

#414 'Tis The Season to be Cranky

#414 'Tis The Season to be Cranky

Making Christmas a happy time for everyoneTopics included in this episode: how to keep things calm this Christmas creating structure for a smoother day practicing acceptance getting on with relatives and others being in our space Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo

Dec 7, 2021 • 19:33

#413 Kids Asking For Expensive Gifts

#413 Kids Asking For Expensive Gifts

How to avoid materialism in your children this ChristmasTopics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFi

Dec 6, 2021 • 18:00

#413 Kids Asking For Expensive Gifts

#413 Kids Asking For Expensive Gifts

How to avoid materialism in your children this ChristmasTopics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFi

Dec 6, 2021 • 19:29

#412 Childhood Depression

#412 Childhood Depression

Topics included in this episode: What research says about how we can help those suffering from depression. Connection, physical activity and mentors. Why curiosity and a desire to learn can help overcome depression. You can contact Kids Helpline anytime on 1800 55 1800.You can call Lifeline anytime on 13 11 14.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm

Dec 5, 2021 • 18:27

#412 Childhood Depression

#412 Childhood Depression

Topics included in this episode: What research says about how we can help those suffering from depression. Connection, physical activity and mentors. Why curiosity and a desire to learn can help overcome depression. You can contact Kids Helpline anytime on 1800 55 1800.You can call Lifeline anytime on 13 11 14.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm

Dec 5, 2021 • 16:57

#411 I'll Do Better Tomorrow

#411 I'll Do Better Tomorrow

Subjects up for discussion: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr

Dec 2, 2021 • 8:32

#411 I'll Do Better Tomorrow

#411 I'll Do Better Tomorrow

Subjects up for discussion: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr

Dec 2, 2021 • 10:01

#410 Best Of - Playful Parenting

#410 Best Of - Playful Parenting

In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Dec 1, 2021 • 16:07

#410 Best Of - Playful Parenting

#410 Best Of - Playful Parenting

In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Dec 1, 2021 • 14:38

#409 Report Cards - Do They Matter? An Interview With Alfie Kohn

#409 Report Cards - Do They Matter? An Interview With Alfie Kohn

Justin & Kylie speak with Alfie Kohn about report cardsIn this episode, they discuss: Alfie's opinion on report cards When children are being evaluated, it reduces their motivation Intrinsic vc extrinsic motivation Grades for effort What should parents do with the report cards? Learn more about Alfie Kohn#137 Punishment & Rewards with Alfie Kohn#150 Unconditional Parenting with Alfie Kohn#160 The Trouble With Time Out with Alfie Kohn#249 Best of - Discipline, Punishment & Rewards with Dr Alfie K

Nov 30, 2021 • 20:25

#409 Report Cards - Do They Matter? An Interview With Alfie Kohn

#409 Report Cards - Do They Matter? An Interview With Alfie Kohn

Justin & Kylie speak with Alfie Kohn about report cardsIn this episode, they discuss: Alfie's opinion on report cards When children are being evaluated, it reduces their motivation Intrinsic vc extrinsic motivation Grades for effort What should parents do with the report cards? Learn more about Alfie Kohn#137 Punishment & Rewards with Alfie Kohn#150 Unconditional Parenting with Alfie Kohn#160 The Trouble With Time Out with Alfie Kohn#249 Best of - Discipline, Punishment & Rewards with Dr Alfie K

Nov 30, 2021 • 18:55

#408 A Co-Parenting Listener Question

#408 A Co-Parenting Listener Question

Topics included in this episode: A listener question about co-parenting when the other parent is not quite meeting their responsibilities The 7 C's of Separation and Divorce Why and how you need to work together with your ex when it comes to parenting Read Dr Justin Coulson's 7 C's of Separation and Divorce.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Nov 29, 2021 • 16:48

#408 A Co-Parenting Listener Question

#408 A Co-Parenting Listener Question

Topics included in this episode: A listener question about co-parenting when the other parent is not quite meeting their responsibilities The 7 C's of Separation and Divorce Why and how you need to work together with your ex when it comes to parenting Read Dr Justin Coulson's 7 C's of Separation and Divorce.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment

Nov 29, 2021 • 18:18

#407 Dad Alone

#407 Dad Alone

Topics included in this episode: Kylie's week off at her health retreat Is taking holidays apart a good or bad thing? Appreciating your partner Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 28, 2021 • 19:00

#407 Dad Alone

#407 Dad Alone

Topics included in this episode: Kylie's week off at her health retreat Is taking holidays apart a good or bad thing? Appreciating your partner Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 28, 2021 • 17:30

#406 I'll Do Better Tomorrow

#406 I'll Do Better Tomorrow

Podcast listeners share what they learnt from Parental GuidanceIn this episode, they discuss: Black Friday sales! Coparenting, boundaries, setting routines, nature parenting Which parents did you connect the most with? Justin's tender moment with his most difficult child Kylie's experience with her daughter who didn't get a "gold hat" Measuring kids by 'awards' and 'rewards' Click here to locate our Black Friday SalesPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Memb

Nov 25, 2021 • 20:52

#406 I'll Do Better Tomorrow

#406 I'll Do Better Tomorrow

Podcast listeners share what they learnt from Parental GuidanceIn this episode, they discuss: Black Friday sales! Coparenting, boundaries, setting routines, nature parenting Which parents did you connect the most with? Justin's tender moment with his most difficult child Kylie's experience with her daughter who didn't get a "gold hat" Measuring kids by 'awards' and 'rewards' Click here to locate our Black Friday SalesPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Memb

Nov 25, 2021 • 22:21

#405 The Homeschool Parent - Deb

#405 The Homeschool Parent - Deb

Justin & Kylie speak with Deb from Parental Guidance!In this episode, they discuss: What made her want to go into homeschooling? How does she juggle everything? What is the hardest thing about homeschooling? Do her kids really get along well? Her daughter's struggle to give up her screen How did the experience on the show affect her family? What were her biggest learnings? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Fi

Nov 24, 2021 • 16:34

#405 The Homeschool Parent - Deb

#405 The Homeschool Parent - Deb

Justin & Kylie speak with Deb from Parental Guidance!In this episode, they discuss: What made her want to go into homeschooling? How does she juggle everything? What is the hardest thing about homeschooling? Do her kids really get along well? Her daughter's struggle to give up her screen How did the experience on the show affect her family? What were her biggest learnings? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Fi

Nov 24, 2021 • 15:05

#404 The Routine Parents - Brett & Tony

#404 The Routine Parents - Brett & Tony

Justin & Kylie speak with Brett & Tony from Parental Guidance!In this episode, they discuss: How did Tony & Brett end up with quadriplets? What made them want to have kids? What was their biggest learning? Were they disappointed they didn't go through to go camping? Which parents would they put through to the Crowded House? Would you recommend a season 2? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook

Nov 23, 2021 • 15:04

#404 The Routine Parents - Brett & Tony

#404 The Routine Parents - Brett & Tony

Justin & Kylie speak with Brett & Tony from Parental Guidance!In this episode, they discuss: How did Tony & Brett end up with quadriplets? What made them want to have kids? What was their biggest learning? Were they disappointed they didn't go through to go camping? Which parents would they put through to the Crowded House? Would you recommend a season 2? Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook

Nov 23, 2021 • 13:34

#403 The Strict Parents - Andrew & Miriam

#403 The Strict Parents - Andrew & Miriam

Justin & Kylie speak with Andrew & Miriam from Parental Guidance!In this episode, they discuss: What did they hope to gain from being on the show? Their impressions while watching the show How did the kids feel about being on TV? How did the show impact their parenting? Which parenting style impacted them the most? How did the show strengthen your family? For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Ha

Nov 22, 2021 • 14:37

#403 The Strict Parents - Andrew & Miriam

#403 The Strict Parents - Andrew & Miriam

Justin & Kylie speak with Andrew & Miriam from Parental Guidance!In this episode, they discuss: What did they hope to gain from being on the show? Their impressions while watching the show How did the kids feel about being on TV? How did the show impact their parenting? Which parenting style impacted them the most? How did the show strengthen your family? For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Ha

Nov 22, 2021 • 16:07

#402 The Tiger Parents - Kevin & Debbie

#402 The Tiger Parents - Kevin & Debbie

Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss: What were their expectations going into the show? Debbie's disappointment in how she was portrayed on the show Did they question their own parenting style? Were they always on the same page with their parenting? "Never Give Up" Justin's favourite part of the entire show How has the experience strengthened their family? Purchase Tweens, Teens & Screens or find it in your Happy Families Member

Nov 21, 2021 • 18:53

#402 The Tiger Parents - Kevin & Debbie

#402 The Tiger Parents - Kevin & Debbie

Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss: What were their expectations going into the show? Debbie's disappointment in how she was portrayed on the show Did they question their own parenting style? Were they always on the same page with their parenting? "Never Give Up" Justin's favourite part of the entire show How has the experience strengthened their family? Purchase Tweens, Teens & Screens or find it in your Happy Families Member

Nov 21, 2021 • 17:24

#401 I'll Do Better Tomorrow - The Family Meeting

#401 I'll Do Better Tomorrow - The Family Meeting

In this episode Justin and Kylie discuss: The Coulson family discussed how they can make their family happy after watching the show The girls share which parenting style they think Justin & Kylie use The girls share which set of parents they liked the most Which parenting style will the girls use when they're parents? What would the girls like to do more of? Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Faceb

Nov 18, 2021 • 13:57

#401 I'll Do Better Tomorrow - The Family Meeting

#401 I'll Do Better Tomorrow - The Family Meeting

In this episode Justin and Kylie discuss: The Coulson family discussed how they can make their family happy after watching the show The girls share which parenting style they think Justin & Kylie use The girls share which set of parents they liked the most Which parenting style will the girls use when they're parents? What would the girls like to do more of? Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Faceb

Nov 18, 2021 • 13:28

#400 Meet Justin’s Parental Guidance Co-Host

#400 Meet Justin’s Parental Guidance Co-Host

In this episode Justin and Kylie discuss: What it was like working with Justin Ally's parenting style Ally's favourite parenting style on the show How Ally's parenting has changed since the show Are Justin & Ally perfect parents? What has changed in Ally's home since the show Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at pod

Nov 17, 2021 • 19:42

#400 Meet Justin’s Parental Guidance Co-Host

#400 Meet Justin’s Parental Guidance Co-Host

In this episode Justin and Kylie discuss: What it was like working with Justin Ally's parenting style Ally's favourite parenting style on the show How Ally's parenting has changed since the show Are Justin & Ally perfect parents? What has changed in Ally's home since the show Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at pod

Nov 17, 2021 • 18:13

#399 Free Range Parents - Penny & Daniel

#399 Free Range Parents - Penny & Daniel

Topics included in this episode: Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance How they feel about winning Were they always on the same page about their parenting? How their childhoods effected their parenting Parenting from fear How being on the show effected their parenting How the experience strengthened their family For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa

Nov 16, 2021 • 20:13

#399 Free Range Parents - Penny & Daniel

#399 Free Range Parents - Penny & Daniel

Topics included in this episode: Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance How they feel about winning Were they always on the same page about their parenting? How their childhoods effected their parenting Parenting from fear How being on the show effected their parenting How the experience strengthened their family For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa

Nov 16, 2021 • 18:43

#398 Are You on Auto Parent?

#398 Are You on Auto Parent?

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance giving kids instruction a review on Brett and Tony's approach of using routine emotions are contagious tips to reign our own emotions back in anger, fear, control Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies

Nov 15, 2021 • 19:07

#398 Are You on Auto Parent?

#398 Are You on Auto Parent?

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance giving kids instruction a review on Brett and Tony's approach of using routine emotions are contagious tips to reign our own emotions back in anger, fear, control Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies

Nov 15, 2021 • 20:37

#397 Playing to Your Strengths

#397 Playing to Your Strengths

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance ways to notice strengths in our kids an analysis of free range parenting Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 14, 2021 • 14:40

#397 Playing to Your Strengths

#397 Playing to Your Strengths

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance ways to notice strengths in our kids an analysis of free range parenting Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 14, 2021 • 16:09

#396 I'll Do Better Tomorrow

#396 I'll Do Better Tomorrow

Topics included in this episode: Kylie is working with an emotion coach Kylie shares what she's learnt with her daughter ABC model Stinking thinking Justin nailed it this week with Miss 7 at bedtime For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Nov 11, 2021 • 15:59

#396 I'll Do Better Tomorrow

#396 I'll Do Better Tomorrow

Topics included in this episode: Kylie is working with an emotion coach Kylie shares what she's learnt with her daughter ABC model Stinking thinking Justin nailed it this week with Miss 7 at bedtime For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 11, 2021 • 17:28

#395 Sorry, Not Sorry

#395 Sorry, Not Sorry

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance how different parenting styles affect compromise within our families why forcing kids to apologise is teaching kids to lie Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene

Nov 10, 2021 • 21:27

#395 Sorry, Not Sorry

#395 Sorry, Not Sorry

In this episode Justin and Kylie discuss: a recap of last night's episode of Parental Guidance how different parenting styles affect compromise within our families why forcing kids to apologise is teaching kids to lie Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 10, 2021 • 22:56

#394 Doing Hard Things

#394 Doing Hard Things

Topics included in this episode: Justin & Kylie discuss last night's episode of Parental Guidance Kids earning money How far do you push your kids? Kylie shares a story from her childhood Facing your fears When to let children trust their gut It's not about pushing. It's about encouraging and supporting. Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Nov 9, 2021 • 19:03

#394 Doing Hard Things

#394 Doing Hard Things

Topics included in this episode: Justin & Kylie discuss last night's episode of Parental Guidance Kids earning money How far do you push your kids? Kylie shares a story from her childhood Facing your fears When to let children trust their gut It's not about pushing. It's about encouraging and supporting. Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Nov 9, 2021 • 17:33

#393 It's All About the Screens

#393 It's All About the Screens

Topics included in this episode: We look back at the new parents we met last night in Parental Guidance Washing kids' mouth with soap Screen time use from little kids to teens Setting boundaries with screens Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 8, 2021 • 19:46

#393 It's All About the Screens

#393 It's All About the Screens

Topics included in this episode: We look back at the new parents we met last night in Parental Guidance Washing kids' mouth with soap Screen time use from little kids to teens Setting boundaries with screens Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy inf

Nov 8, 2021 • 18:17

#392 You Can’t Handle the Truth

#392 You Can’t Handle the Truth

Topics included in this episode: We look back at the little lies that came up during the cake decorating challenge in Parental Guidance Why our kids lie and how we can respond The fact that telling lies is a normal part of growing up For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy in

Nov 7, 2021 • 16:40

#392 You Can’t Handle the Truth

#392 You Can’t Handle the Truth

Topics included in this episode: We look back at the little lies that came up during the cake decorating challenge in Parental Guidance Why our kids lie and how we can respond The fact that telling lies is a normal part of growing up For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Nov 7, 2021 • 18:10

#391 I'll Do Better Tomorrow

#391 I'll Do Better Tomorrow

Topics included in this episode: Kylie shares some feedback from a listener about a sensitive episode last week Justin shares some feedback from a listener about sleep training Kylie shares her reflections she's had while watching Parental Guidance Justin wants to get into nature with the family and spend some quality time For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques

Nov 4, 2021 • 12:36

#391 I'll Do Better Tomorrow

#391 I'll Do Better Tomorrow

Topics included in this episode: Kylie shares some feedback from a listener about a sensitive episode last week Justin shares some feedback from a listener about sleep training Kylie shares her reflections she's had while watching Parental Guidance Justin wants to get into nature with the family and spend some quality time For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques

Nov 4, 2021 • 14:06

#390 The Importance of Self Control

#390 The Importance of Self Control

Topics discussed in this episode: Family photos The chocolate test Why does self control matter? 7 ways we can help build self control Out of sight, out of mind Be consistent & follow through Gentle reminders Self control games Motivation Support their autonomy Be a model Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Nov 3, 2021 • 21:55

#390 The Importance of Self Control

#390 The Importance of Self Control

Topics discussed in this episode: Family photos The chocolate test Why does self control matter? 7 ways we can help build self control Out of sight, out of mind Be consistent & follow through Gentle reminders Self control games Motivation Support their autonomy Be a model Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Nov 3, 2021 • 20:26

#389 Stranger Danger

#389 Stranger Danger

***Trigger warning - Episode discussses child abuse***Topics on the podcast today: Justin & Kylie discuss last night's episode of Parental Guidance Stranger danger conversation Statistics around child abuse 5 important things to talk to your kids about Most strangers are good people If a stranger approaches you, check with a parent If you're going somewhere with a stranger, always stay in public Heirarchy of helpers If you ever feel unsafe, find another adult Common sense rules If you feel unsaf

Nov 2, 2021 • 21:02

#389 Stranger Danger

#389 Stranger Danger

***Trigger warning - Episode discussses child abuse***Topics on the podcast today: Justin & Kylie discuss last night's episode of Parental Guidance Stranger danger conversation Statistics around child abuse 5 important things to talk to your kids about Most strangers are good people If a stranger approaches you, check with a parent If you're going somewhere with a stranger, always stay in public Heirarchy of helpers If you ever feel unsafe, find another adult Common sense rules If you feel unsaf

Nov 2, 2021 • 19:33

#388 Smacking - It’s Not OK

#388 Smacking - It’s Not OK

Topics included in this episode: Parental Guidance aired last night The spanking debate We do the best we can until we know better The science is clear - smacking is ineffective Should smacking be illegal? What does the word punishment mean? The 3 E's Articles mentioned in this episode:The Fallacy of the ‘I Turned Out Fine’ ArgumentThe Spanking Debate: Changing Minds Takes a Generation7 Reasons Australia is WRONG about smacking our kidsPurchase Tweens, Teens & Screens or find it in your Happy Fa

Nov 1, 2021 • 20:15

#388 Smacking - It’s Not OK

#388 Smacking - It’s Not OK

Topics included in this episode: Parental Guidance aired last night The spanking debate We do the best we can until we know better The science is clear - smacking is ineffective Should smacking be illegal? What does the word punishment mean? The 3 E's Articles mentioned in this episode:The Fallacy of the ‘I Turned Out Fine’ ArgumentThe Spanking Debate: Changing Minds Takes a Generation7 Reasons Australia is WRONG about smacking our kidsPurchase Tweens, Teens & Screens or find it in your Happy Fa

Nov 1, 2021 • 21:44

#387 Why Do Some Kids Thrive Despite Adversity?

#387 Why Do Some Kids Thrive Despite Adversity?

Topics discussed in this episode: Justin & Kylie respond to a listener's question about why some kids thrive despite adversity. Children's personalities, temperaments and environments. One stable adult in a child's life. A sense of mastery over life. Listen to episode #375 Not What I Expected here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your question

Oct 31, 2021 • 16:26

#387 Why Do Some Kids Thrive Despite Adversity?

#387 Why Do Some Kids Thrive Despite Adversity?

Topics discussed in this episode: Justin & Kylie respond to a listener's question about why some kids thrive despite adversity. Children's personalities, temperaments and environments. One stable adult in a child's life. A sense of mastery over life. Listen to episode #375 Not What I Expected here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your question

Oct 31, 2021 • 17:56

#386 I'll Do Better Tomorrow

#386 I'll Do Better Tomorrow

***Trigger Warning - Episode discusses infant loss***Topics on the podcast today:Kylie shares an emotional experience that made her reflect on her experiences with her childrenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 28, 2021 • 7:56

#386 I'll Do Better Tomorrow

#386 I'll Do Better Tomorrow

***Trigger Warning - Episode discusses infant loss***Topics on the podcast today:Kylie shares an emotional experience that made her reflect on her experiences with her childrenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 28, 2021 • 7:26

#385 It's All Been Worth It

#385 It's All Been Worth It

We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 27, 2021 • 17:21

#385 It's All Been Worth It

#385 It's All Been Worth It

We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 27, 2021 • 18:51

#384 Sleep Training - A Conversation With Carly Grubb

#384 Sleep Training - A Conversation With Carly Grubb

Topics on the podcast today: The history about sleep training Kylie shares her experience with sleep training What can we do? Educate yourself on normal sleep behaviour for your baby's age Be flexible Room sharing Breast milk supply Contact naps Baby wearing Partner involvement Little Sparklers & their Facebook pageThe Beyond Sleep Training Project & their Facebook pagePurchase Teens, Tweens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find u

Oct 26, 2021 • 21:23

#384 Sleep Training - A Conversation With Carly Grubb

#384 Sleep Training - A Conversation With Carly Grubb

Topics on the podcast today: The history about sleep training Kylie shares her experience with sleep training What can we do? Educate yourself on normal sleep behaviour for your baby's age Be flexible Room sharing Breast milk supply Contact naps Baby wearing Partner involvement Little Sparklers & their Facebook pageThe Beyond Sleep Training Project & their Facebook pagePurchase Teens, Tweens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find u

Oct 26, 2021 • 19:53

#383 Creating Boundaries

#383 Creating Boundaries

Topics on the podcast today: 6 more sleeps until Parental Guidance airs Justin & Kylie respond to a listener's question about boundaries Behaviour regulation Little People, Big Feelings Consistency Understanding developmental stages Lighten up For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 25, 2021 • 16:44

#383 Creating Boundaries

#383 Creating Boundaries

Topics on the podcast today: 6 more sleeps until Parental Guidance airs Justin & Kylie respond to a listener's question about boundaries Behaviour regulation Little People, Big Feelings Consistency Understanding developmental stages Lighten up For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for p

Oct 25, 2021 • 15:15

#382 When Push Comes to Shove

#382 When Push Comes to Shove

Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 24, 2021 • 13:33

#382 When Push Comes to Shove

#382 When Push Comes to Shove

Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 24, 2021 • 15:03

#381 I'll Do Better Tomorrow

#381 I'll Do Better Tomorrow

Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 21, 2021 • 14:03

#381 I'll Do Better Tomorrow

#381 I'll Do Better Tomorrow

Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 21, 2021 • 12:33

#380 From the Doctor's Desk

#380 From the Doctor's Desk

Links to studies mentioned: Screen time and early adolescent health Developing a Representational Theory of Mind Physical Activity and Mental Health For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 20, 2021 • 17:11

#380 From the Doctor's Desk

#380 From the Doctor's Desk

Links to studies mentioned: Screen time and early adolescent health Developing a Representational Theory of Mind Physical Activity and Mental Health For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 20, 2021 • 18:40

#379 How I Work with Amantha Imber

#379 How I Work with Amantha Imber

Topics discussed in this episode: How our phones distract us from life Distraction free phones Nudge theory What Amantha has done in her home to make it a distraction free zone How to make hard work fun Chronotypes How I Work with Amantha ImberGreg McKeown, EffortlessPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happ

Oct 19, 2021 • 19:34

#379 How I Work with Amantha Imber

#379 How I Work with Amantha Imber

Topics discussed in this episode: How our phones distract us from life Distraction free phones Nudge theory What Amantha has done in her home to make it a distraction free zone How to make hard work fun Chronotypes How I Work with Amantha ImberGreg McKeown, EffortlessPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happ

Oct 19, 2021 • 21:03

#378 Teaching Perseverance

#378 Teaching Perseverance

Topics included in this episode: Getting started, pushing through & keep things moving Learning to be comfortable with feeling uncomfortable An analogy about space shuttles & perserverance Kylie shares an anecdote about their family choosing to do something hard For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 18, 2021 • 17:38

#378 Teaching Perseverance

#378 Teaching Perseverance

Topics included in this episode: Getting started, pushing through & keep things moving Learning to be comfortable with feeling uncomfortable An analogy about space shuttles & perserverance Kylie shares an anecdote about their family choosing to do something hard For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudi

Oct 18, 2021 • 16:09

#377 Under Pressure

#377 Under Pressure

Topics discussed in this episode: Why there's no such thing as the perfect school Why kids, especially our senior students, should stress less when it comes to grades and test scores School marketing and university created scarcity Read Justin's thoughts on homework in this article.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a

Oct 17, 2021 • 18:31

#377 Under Pressure

#377 Under Pressure

Topics discussed in this episode: Why there's no such thing as the perfect school Why kids, especially our senior students, should stress less when it comes to grades and test scores School marketing and university created scarcity Read Justin's thoughts on homework in this article.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a

Oct 17, 2021 • 20:00

#376 I'll Do Better Tomorrow

#376 I'll Do Better Tomorrow

It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.Topics discussed in this episode: Going to bed on time, "night guy" Messy rooms and cleanup Teaching their kids to drive Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listen

Oct 14, 2021 • 15:47

#376 I'll Do Better Tomorrow

#376 I'll Do Better Tomorrow

It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.Topics discussed in this episode: Going to bed on time, "night guy" Messy rooms and cleanup Teaching their kids to drive Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 14, 2021 • 17:16

#375 Not What I Expected?

#375 Not What I Expected?

In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a

Oct 13, 2021 • 15:04

#375 Not What I Expected?

#375 Not What I Expected?

In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a

Oct 13, 2021 • 16:33

#374 Getting Back to School After COVID with Michael Parker

#374 Getting Back to School After COVID with Michael Parker

Topics discussed in this episode: Michael Parker wrote a book called Talk With Your Kids About Things That Matter Getting back into the swing of things after lockdown What to do if your child would prefer to be at home than at school? How are the seniors coping? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@

Oct 12, 2021 • 18:57

#374 Getting Back to School After COVID with Michael Parker

#374 Getting Back to School After COVID with Michael Parker

Topics discussed in this episode: Michael Parker wrote a book called Talk With Your Kids About Things That Matter Getting back into the swing of things after lockdown What to do if your child would prefer to be at home than at school? How are the seniors coping? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@

Oct 12, 2021 • 17:27

#373 Am I Doing Enough for my Children?

#373 Am I Doing Enough for my Children?

Topics discussed in this episode: Justin & Kylie answer a question about how important are extracurricular activities for children's development? Am I good enough as a parent? Kylie's experience growing up with no extracurricular activities How many extra-curricular activities to get involved in? When to start extra-curricular activities? The power of free play Children exploring lots of different activities and giving things up fast Purchase Tweens, Teens & Screens or find it in your Happy Fami

Oct 11, 2021 • 18:42

#373 Am I Doing Enough for my Children?

#373 Am I Doing Enough for my Children?

Topics discussed in this episode: Justin & Kylie answer a question about how important are extracurricular activities for children's development? Am I good enough as a parent? Kylie's experience growing up with no extracurricular activities How many extra-curricular activities to get involved in? When to start extra-curricular activities? The power of free play Children exploring lots of different activities and giving things up fast Purchase Tweens, Teens & Screens or find it in your Happy Fami

Oct 11, 2021 • 20:11

#372 Is the Squid for Your Kid?

#372 Is the Squid for Your Kid?

Topics discussed in this episode: the hit Netflix show 'Squid Game' why this show is a hard no for viewing by children ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game' why you should not be letting your kids play versions of 'Squid Game' online Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questi

Oct 10, 2021 • 18:03

#372 Is the Squid for Your Kid?

#372 Is the Squid for Your Kid?

Topics discussed in this episode: the hit Netflix show 'Squid Game' why this show is a hard no for viewing by children ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game' why you should not be letting your kids play versions of 'Squid Game' online Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questi

Oct 10, 2021 • 16:33

#371 I'll Do Better Tomorrow

#371 I'll Do Better Tomorrow

Topics discussed in this episode: Happy birthday Mrs Happy Families The Coulson family go on vacation One of the Coulson girls gets a little scare on a boat An accidental trip to a nudist beach Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 7, 2021 • 19:12

#371 I'll Do Better Tomorrow

#371 I'll Do Better Tomorrow

Topics discussed in this episode: Happy birthday Mrs Happy Families The Coulson family go on vacation One of the Coulson girls gets a little scare on a boat An accidental trip to a nudist beach Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 7, 2021 • 20:42

#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids

#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids

Topics discussed in this episode: Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids How are Australian parents feeling about vaccinating their kids? Do children need to be vaccinated? What side effects to children experience from the vaccine? Does it matter which brand children receive? Needle phobia Learn more about Dr Jessica KaufmanPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find

Oct 6, 2021 • 14:51

#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids

#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids

Topics discussed in this episode: Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids How are Australian parents feeling about vaccinating their kids? Do children need to be vaccinated? What side effects to children experience from the vaccine? Does it matter which brand children receive? Needle phobia Learn more about Dr Jessica KaufmanPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find

Oct 6, 2021 • 16:20

#369 Talk With Your Kids About Things That Matter with Michael Parker

#369 Talk With Your Kids About Things That Matter with Michael Parker

Topics discussed in this episode: Justin and Kylie discuss asking hypothetical questions with your kids Philosophy and curiosity Justin and Kylie share an experience they had with their kids asking hypothetical questions Michael shares tips for talking about meaningful things with your kids Asking 'Why' Find Michael's book here: Talk With Your Kids About Things That MatterFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus

Oct 5, 2021 • 19:14

#369 Talk With Your Kids About Things That Matter with Michael Parker

#369 Talk With Your Kids About Things That Matter with Michael Parker

Topics discussed in this episode: Justin and Kylie discuss asking hypothetical questions with your kids Philosophy and curiosity Justin and Kylie share an experience they had with their kids asking hypothetical questions Michael shares tips for talking about meaningful things with your kids Asking 'Why' Find Michael's book here: Talk With Your Kids About Things That MatterFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus

Oct 5, 2021 • 20:43

#368 A Very Big Announcement

#368 A Very Big Announcement

Topics discussed in this episode: A very big announcement about a new TV show How to respond when your child does something out of character The Miss-Connection Summit For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 4, 2021 • 18:06

#368 A Very Big Announcement

#368 A Very Big Announcement

Topics discussed in this episode: A very big announcement about a new TV show How to respond when your child does something out of character The Miss-Connection Summit For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 4, 2021 • 19:36

#367 Tip For the Day - Competent Then Confident

#367 Tip For the Day - Competent Then Confident

Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Oct 3, 2021 • 2:34

#367 Tip For the Day - Competent Then Confident

#367 Tip For the Day - Competent Then Confident

Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Oct 3, 2021 • 4:03

#366 Best Of - Bedtime is the Right Time

#366 Best Of - Bedtime is the Right Time

Topics discussed in this episode: School holidays is ending 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 30, 2021 • 17:02

#366 Best Of - Bedtime is the Right Time

#366 Best Of - Bedtime is the Right Time

Topics discussed in this episode: School holidays is ending 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener

Sep 30, 2021 • 15:32

#365 Best Of - You Don't Have to Fix Everything

#365 Best Of - You Don't Have to Fix Everything

Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i

Sep 29, 2021 • 18:11

#365 Best Of - You Don't Have to Fix Everything

#365 Best Of - You Don't Have to Fix Everything

Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 29, 2021 • 19:41

#364 Best Of - Fight Club

#364 Best Of - Fight Club

Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 28, 2021 • 20:44

#364 Best Of - Fight Club

#364 Best Of - Fight Club

Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 28, 2021 • 19:14

#363 Best Of - The Art of Coordination

#363 Best Of - The Art of Coordination

Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.co

Sep 27, 2021 • 15:51

#363 Best Of - The Art of Coordination

#363 Best Of - The Art of Coordination

Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.co

Sep 27, 2021 • 17:20

#362 Best Of - Are Your Kids "Entitled"?

#362 Best Of - Are Your Kids "Entitled"?

Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 26, 2021 • 15:27

#362 Best Of - Are Your Kids "Entitled"?

#362 Best Of - Are Your Kids "Entitled"?

Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac

Sep 26, 2021 • 13:58

#361 Best Of - Playful Parenting

#361 Best Of - Playful Parenting

Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 23, 2021 • 16:20

#361 Best Of - Playful Parenting

#361 Best Of - Playful Parenting

Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 23, 2021 • 14:51

#360 Best Of - Screen Time Stresses

#360 Best Of - Screen Time Stresses

Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at

Sep 22, 2021 • 13:22

#360 Best Of - Screen Time Stresses

#360 Best Of - Screen Time Stresses

Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at

Sep 22, 2021 • 11:52

#359 Best of - 'Creating Margin'

#359 Best of - 'Creating Margin'

Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili

Sep 21, 2021 • 13:50

#359 Best of - 'Creating Margin'

#359 Best of - 'Creating Margin'

Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili

Sep 21, 2021 • 15:20

#358 Best of - 'Taming That Voice Inside Your Head'

#358 Best of - 'Taming That Voice Inside Your Head'

Topics discussed in this episode: Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets and inner voice Find out more about the Miss-Connection summit herePurchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discip

Sep 20, 2021 • 16:46

#358 Best of - 'Taming That Voice Inside Your Head'

#358 Best of - 'Taming That Voice Inside Your Head'

Topics discussed in this episode: Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets and inner voice Find out more about the Miss-Connection summit herePurchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discip

Sep 20, 2021 • 15:17

#357 Holiday Best Of - 'Yes it's a Chore'

#357 Holiday Best Of - 'Yes it's a Chore'

Topics discussed in this episode: Justin & Kylie discuss their discovery of Hellofresh Justin & Kylie review a past episode: #195 Yes, It's a Chore They answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #

Sep 19, 2021 • 21:53

#357 Holiday Best Of - 'Yes it's a Chore'

#357 Holiday Best Of - 'Yes it's a Chore'

Topics discussed in this episode: Justin & Kylie discuss their discovery of Hellofresh Justin & Kylie review a past episode: #195 Yes, It's a Chore They answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #

Sep 19, 2021 • 22:22

#356 I'll Do Better Tomorrow

#356 I'll Do Better Tomorrow

Topics discussed in this episode: How the Coulson's teach their kids about music appreciation Justin & Kylie get a night away without the kids Kylie makes an icecream cake Justin makes the kids at the birthday party put up their own tent Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om

Sep 16, 2021 • 17:36

#356 I'll Do Better Tomorrow

#356 I'll Do Better Tomorrow

Topics discussed in this episode: How the Coulson's teach their kids about music appreciation Justin & Kylie get a night away without the kids Kylie makes an icecream cake Justin makes the kids at the birthday party put up their own tent Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 16, 2021 • 19:05

#355 From the Doctor's Desk

#355 From the Doctor's Desk

Topics discussed in this episode: 03:20 The impact of Covid19 lockdowns on our children 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD 13.48 Associations between school enjoyment at age 6 and later educational achievement Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19Youth, the pandemic and a global mental health crisisThe Combined Effects of Young Relative Age and Attention-Deficit/Hype

Sep 15, 2021 • 20:25

#355 From the Doctor's Desk

#355 From the Doctor's Desk

Topics discussed in this episode: 03:20 The impact of Covid19 lockdowns on our children 08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD 13.48 Associations between school enjoyment at age 6 and later educational achievement Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19Youth, the pandemic and a global mental health crisisThe Combined Effects of Young Relative Age and Attention-Deficit/Hype

Sep 15, 2021 • 18:56

#354 Half-Arsed Parenting with Susie O'Brien

#354 Half-Arsed Parenting with Susie O'Brien

Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai

Sep 14, 2021 • 17:57

#354 Half-Arsed Parenting with Susie O'Brien

#354 Half-Arsed Parenting with Susie O'Brien

Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai

Sep 14, 2021 • 16:27

#353 Feelings Not Words

#353 Feelings Not Words

Topics discussed in this episode: Justin & Kylie slow dance in the kitchen Justin & Kylie answer a listener's question about negative self-talk Stinking Thinking High emotions = low intelligence Cognitive distortions Focus on how they feel, not their words Gentle explore their emotions Empower them to problem solve Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami

Sep 13, 2021 • 20:03

#353 Feelings Not Words

#353 Feelings Not Words

Topics discussed in this episode: Justin & Kylie slow dance in the kitchen Justin & Kylie answer a listener's question about negative self-talk Stinking Thinking High emotions = low intelligence Cognitive distortions Focus on how they feel, not their words Gentle explore their emotions Empower them to problem solve Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami

Sep 13, 2021 • 18:33

#352 Internet Crazes

#352 Internet Crazes

Topics discussed in this episode: Crazes amongst teens over the years Why Justin got caught up in some of them in his youth How to start a conversation about safety if your teen is participating in internet crazes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 12, 2021 • 19:40

#352 Internet Crazes

#352 Internet Crazes

Topics discussed in this episode: Crazes amongst teens over the years Why Justin got caught up in some of them in his youth How to start a conversation about safety if your teen is participating in internet crazes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 12, 2021 • 21:10

#351 I'll Do Better Tomorrow

#351 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie reflect on the podcasts for the week One of the Coulson girls plays a practical joke on Justin Kylie does the 54321 with her youngest daughter For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 9, 2021 • 17:03

#351 I'll Do Better Tomorrow

#351 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie reflect on the podcasts for the week One of the Coulson girls plays a practical joke on Justin Kylie does the 54321 with her youngest daughter For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 9, 2021 • 15:34

#350 The Family Front Lines of Lockdown

#350 The Family Front Lines of Lockdown

Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 8, 2021 • 23:09

#350 The Family Front Lines of Lockdown

#350 The Family Front Lines of Lockdown

Topics discussed in this episode: A lot of the country continue with life in lockdown We hear from some of these families For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Sep 8, 2021 • 22:40

#349 An Interview With Lea Waters

#349 An Interview With Lea Waters

Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea on social media @profleawaters or on her website leawaters.comPurchase Lea's book The Strength SwitchPurchase The Do's & Don'ts of Discipline or find it in your Ha

Sep 7, 2021 • 16:43

#349 An Interview With Lea Waters

#349 An Interview With Lea Waters

Topics discussed in this episode: Lea shares a statistical update on the mental health of teenagers (in regards to lockdown) Covid fatigue Responding to sceptics of positive psychology tactics Small things you can do to feel happier amidst the pandemic 3 key scientific tips for lockdown How to build on your family's strengths Find Lea on social media @profleawaters or on her website leawaters.comPurchase Lea's book The Strength SwitchPurchase The Do's & Don'ts of Discipline or find it in your Ha

Sep 7, 2021 • 18:12

#348 A Listener Question From the Covid Pressure Cooker

#348 A Listener Question From the Covid Pressure Cooker

Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podca

Sep 6, 2021 • 16:34

#348 A Listener Question From the Covid Pressure Cooker

#348 A Listener Question From the Covid Pressure Cooker

Topics discussed in this episode: COVID week on the podcast Dr Justin and Kylie discuss getting along and sibling relationships Tips for helping siblings to get along Role modeling Compassion and empathy Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podca

Sep 6, 2021 • 18:03

#347 When You Can't Get Help

#347 When You Can't Get Help

Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr

Sep 5, 2021 • 15:16

#347 When You Can't Get Help

#347 When You Can't Get Help

Topics discussed in this episode: Mental health tips for when you can't access professional help The toll that the pandemic is taking on families and children Ways to help your mental health if you're in a state that's experiencing a lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Sep 5, 2021 • 16:45

#346 Father's Day Tribute

#346 Father's Day Tribute

Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.Justin shares some of his own thoughts about being a father & what he's learnt along the way Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents It really does go too fast You will feel that you can never be enough Showing up is the main game As a parent, you have to a hope builder Dancing is joy The trust they place in you is impossible to

Sep 2, 2021 • 18:10

#346 Father's Day Tribute

#346 Father's Day Tribute

Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.Justin shares some of his own thoughts about being a father & what he's learnt along the way Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents It really does go too fast You will feel that you can never be enough Showing up is the main game As a parent, you have to a hope builder Dancing is joy The trust they place in you is impossible to

Sep 2, 2021 • 16:41

#345 Meet Justin's Dad

#345 Meet Justin's Dad

Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie

Sep 1, 2021 • 14:36

#345 Meet Justin's Dad

#345 Meet Justin's Dad

Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie

Sep 1, 2021 • 16:06

#344 Introducing Wally Goddard

#344 Introducing Wally Goddard

Topics discussed in this episode: Wally explains how he became a parenting expert Wally talks about his experience with foster parenting Investing time into your family Justin talks about why Wally means so much to him Teach compassion by living compassion Enjoy life with your children Wally talks about his father Follow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Aug 31, 2021 • 21:55

#344 Introducing Wally Goddard

#344 Introducing Wally Goddard

Topics discussed in this episode: Wally explains how he became a parenting expert Wally talks about his experience with foster parenting Investing time into your family Justin talks about why Wally means so much to him Teach compassion by living compassion Enjoy life with your children Wally talks about his father Follow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail

Aug 31, 2021 • 23:25

#343 Meet Kylie's Dad

#343 Meet Kylie's Dad

Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 30, 2021 • 17:37

#343 Meet Kylie's Dad

#343 Meet Kylie's Dad

Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 30, 2021 • 16:07

#342 Getting Caught Up in the Thick of Thin

#342 Getting Caught Up in the Thick of Thin

Topics discussed in this episode: Don't sweat the small stuff. Screen time during lockdowns. The association between adolescent health and screen use. For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 29, 2021 • 15:56

#342 Getting Caught Up in the Thick of Thin

#342 Getting Caught Up in the Thick of Thin

Topics discussed in this episode: Don't sweat the small stuff. Screen time during lockdowns. The association between adolescent health and screen use. For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 29, 2021 • 17:25

#341 I'll Do Better Tomorrow

#341 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie immerse themselves in their mistakes One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone Kylie reflects on the accuracy of her memories from childhood For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 26, 2021 • 16:33

#341 I'll Do Better Tomorrow

#341 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie immerse themselves in their mistakes One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone Kylie reflects on the accuracy of her memories from childhood For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio

Aug 26, 2021 • 15:04

#340 Big House, Bad Kids

#340 Big House, Bad Kids

Topics discussed in this episode: A listener calls in with her concerns about the children she is a nanny for Lack of connection can result in children acting out Ongoing nurturing connections Emotional regulation Limit setting, structure & clear expectations Children need to have experiences tailored to their individual needs Cultural continuity Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus

Aug 25, 2021 • 18:38

#340 Big House, Bad Kids

#340 Big House, Bad Kids

Topics discussed in this episode: A listener calls in with her concerns about the children she is a nanny for Lack of connection can result in children acting out Ongoing nurturing connections Emotional regulation Limit setting, structure & clear expectations Children need to have experiences tailored to their individual needs Cultural continuity Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus

Aug 25, 2021 • 17:09

#339 Jeremy Macvean Founder of The Fatherhood

#339 Jeremy Macvean Founder of The Fatherhood

Topics discussed in this episode: What is the movement The Fatherhood all about? The new generation of Dads Jeremy talks about what's in his new book Is fatherhood what Jeremy expected? How do fathers manage the struggle between work & family? Jeremy's best advice for fathers Learn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramPurchase The Do's & Dont's of Discipline or find it in your Happy Famili

Aug 24, 2021 • 18:55

#339 Jeremy Macvean Founder of The Fatherhood

#339 Jeremy Macvean Founder of The Fatherhood

Topics discussed in this episode: What is the movement The Fatherhood all about? The new generation of Dads Jeremy talks about what's in his new book Is fatherhood what Jeremy expected? How do fathers manage the struggle between work & family? Jeremy's best advice for fathers Learn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramPurchase The Do's & Dont's of Discipline or find it in your Happy Famili

Aug 24, 2021 • 17:26

#338 Lockdown Toys & Games

#338 Lockdown Toys & Games

Topics discussed in this episode: Lockdown is hard on our kids Toys and games to entertain kids Activity ideas for young kids and big kids Encouragement if you're struggling and stressed For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 23, 2021 • 16:25

#338 Lockdown Toys & Games

#338 Lockdown Toys & Games

Topics discussed in this episode: Lockdown is hard on our kids Toys and games to entertain kids Activity ideas for young kids and big kids Encouragement if you're struggling and stressed For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 23, 2021 • 14:56

#337 Behind the Scenes at the Coulsons

#337 Behind the Scenes at the Coulsons

Topics discussed in this episode: Justin and Kylie's principles for being great parents Do the important things first before the 'not so important' things fill up your life. Why you need to get enough sleep! Check out Steven Covey's Big Rocks video here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 22, 2021 • 18:29

#337 Behind the Scenes at the Coulsons

#337 Behind the Scenes at the Coulsons

Topics discussed in this episode: Justin and Kylie's principles for being great parents Do the important things first before the 'not so important' things fill up your life. Why you need to get enough sleep! Check out Steven Covey's Big Rocks video here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list

Aug 22, 2021 • 17:00

#336 I'll Do Better Tomorrow

#336 I'll Do Better Tomorrow

Topics discussed in this episode: Tips for getting through 'the monthly cycle'. Reading recommendations for older kids. Spontaneous family adventures. Check out Justin's reading recommendations: The Keepers Trilogy by Lian Tanner The Chronicles of Narnia by C.S Lewis For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 19, 2021 • 15:52

#336 I'll Do Better Tomorrow

#336 I'll Do Better Tomorrow

Topics discussed in this episode: Tips for getting through 'the monthly cycle'. Reading recommendations for older kids. Spontaneous family adventures. Check out Justin's reading recommendations: The Keepers Trilogy by Lian Tanner The Chronicles of Narnia by C.S Lewis For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omny

Aug 19, 2021 • 14:23

#335 From the Doctor's Desk

#335 From the Doctor's Desk

Topics discussed in this episode: 01.09 - Smacking Physical punishment consistently predicts increases in child behaviour problems over time Physical punishment is not associated with positive outcomes over time Physical punishment increases the risk of involvement with child protection services The only evidence of children illiciting physical punishment is for externalising behaviour Physical punishment predicts worsening behaviour over time 07.20 Screen usage and reading When do children ne

Aug 18, 2021 • 18:26

#335 From the Doctor's Desk

#335 From the Doctor's Desk

Topics discussed in this episode: 01.09 - Smacking Physical punishment consistently predicts increases in child behaviour problems over time Physical punishment is not associated with positive outcomes over time Physical punishment increases the risk of involvement with child protection services The only evidence of children illiciting physical punishment is for externalising behaviour Physical punishment predicts worsening behaviour over time 07.20 Screen usage and reading When do children ne

Aug 18, 2021 • 16:57

#334 Rock Solid Study with Katie Jones

#334 Rock Solid Study with Katie Jones

Topics discussed in this episode: Study stress What causes all of the stress? Stress isn't about having too much to do, it's about how to get it all done Motivation & wellbeing Life balance Tips to help kids get through their exams The obession with 'the number' at the end of year 12 Time management vs scheduled outcomes Command words Unmotivated teens You can get a copy of Katie’s Free Parent Guide:‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’at www.rocksolidstudy.c

Aug 17, 2021 • 18:33

#334 Rock Solid Study with Katie Jones

#334 Rock Solid Study with Katie Jones

Topics discussed in this episode: Study stress What causes all of the stress? Stress isn't about having too much to do, it's about how to get it all done Motivation & wellbeing Life balance Tips to help kids get through their exams The obession with 'the number' at the end of year 12 Time management vs scheduled outcomes Command words Unmotivated teens You can get a copy of Katie’s Free Parent Guide:‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’at www.rocksolidstudy.c

Aug 17, 2021 • 17:03

#333 An 18 Year Old at the Crossroads

#333 An 18 Year Old at the Crossroads

Topics discussed in this episode: How to guide an 18 year old while respecting their decisions Minimising the contention at home Having an honest conversation The importance of autonomy Connection Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa

Aug 16, 2021 • 16:33

#333 An 18 Year Old at the Crossroads

#333 An 18 Year Old at the Crossroads

Topics discussed in this episode: How to guide an 18 year old while respecting their decisions Minimising the contention at home Having an honest conversation The importance of autonomy Connection Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 16, 2021 • 18:02

#332 ADHD

#332 ADHD

Topics discussed in this episode: Important ADHD background information Tips for parenting ADHD children Three basic psychological needs For more information and to register for Justin's ADHD webinar click here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 15, 2021 • 21:11

#332 ADHD

#332 ADHD

Topics discussed in this episode: Important ADHD background information Tips for parenting ADHD children Three basic psychological needs For more information and to register for Justin's ADHD webinar click here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 15, 2021 • 19:41

#331 I'll Do Better Tomorrow

#331 I'll Do Better Tomorrow

Topics discussed in this episode: Jacob Townsend's powerful example of confidence with a stutter Justin's experience with his daughter - connection is the currency of our relationships Kids spell love T-I-M-E Justin and Kylie's experience in guiding their daughter through a breakup For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Aug 12, 2021 • 16:33

#331 I'll Do Better Tomorrow

#331 I'll Do Better Tomorrow

Topics discussed in this episode: Jacob Townsend's powerful example of confidence with a stutter Justin's experience with his daughter - connection is the currency of our relationships Kids spell love T-I-M-E Justin and Kylie's experience in guiding their daughter through a breakup For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.

Aug 12, 2021 • 18:03

#330 Maintaining Influence With Your Kids

#330 Maintaining Influence With Your Kids

Topics discussed in this episode: How we create influence through connection Why trust is so important Asking a simple question like 'what do you think' can empower our kids For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 11, 2021 • 15:45

#330 Maintaining Influence With Your Kids

#330 Maintaining Influence With Your Kids

Topics discussed in this episode: How we create influence through connection Why trust is so important Asking a simple question like 'what do you think' can empower our kids For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 11, 2021 • 17:14

#329 Tricky Behaviours with Andrew Fuller

#329 Tricky Behaviours with Andrew Fuller

Timestamps for this episode: 00.32 Justin introduces Andrew 00.53 Is it appropriate to say we manage the tricky behaviours of others around us? 01.53 Andrew's acronym R.E.S.O.L.V.E. 02.09 R.espond with respect 02.46 E.ngage 03.35 S.eek understanding 04.39 O.bserve their feelings 05.47 L.ower the tone 07.37 V.alue add 08.17 E.mpower 08.55 Ad break 09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler 12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager 15.12 Technology and t

Aug 10, 2021 • 20:07

#329 Tricky Behaviours with Andrew Fuller

#329 Tricky Behaviours with Andrew Fuller

Timestamps for this episode: 00.32 Justin introduces Andrew 00.53 Is it appropriate to say we manage the tricky behaviours of others around us? 01.53 Andrew's acronym R.E.S.O.L.V.E. 02.09 R.espond with respect 02.46 E.ngage 03.35 S.eek understanding 04.39 O.bserve their feelings 05.47 L.ower the tone 07.37 V.alue add 08.17 E.mpower 08.55 Ad break 09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler 12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager 15.12 Technology and t

Aug 10, 2021 • 21:36

#328 Toddler SOS

#328 Toddler SOS

Topics discussed in this episode: How toddlers and pre-schoolers are biologically wired Tips and tricks for working parents during lockdowns Change and variety will keep toddlers entertained for longer Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C

Aug 9, 2021 • 18:21

#328 Toddler SOS

#328 Toddler SOS

Topics discussed in this episode: How toddlers and pre-schoolers are biologically wired Tips and tricks for working parents during lockdowns Change and variety will keep toddlers entertained for longer Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C

Aug 9, 2021 • 16:51

#327 Gold Medal Parenting

#327 Gold Medal Parenting

Topics discussed in this episode: Justin has been thoroughly enjoying watching the Olympics The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms How we can encourage our children in any activity without taking it too far Facebook post mentioned#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your

Aug 8, 2021 • 16:21

#327 Gold Medal Parenting

#327 Gold Medal Parenting

Topics discussed in this episode: Justin has been thoroughly enjoying watching the Olympics The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms How we can encourage our children in any activity without taking it too far Facebook post mentioned#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your

Aug 8, 2021 • 17:51

#326 I'll Do Better Tomorrow

#326 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie reviews her decision to read her daughter's journal Justin was distracted from quality time with his daughter #321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Aug 5, 2021 • 16:46

#326 I'll Do Better Tomorrow

#326 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie reviews her decision to read her daughter's journal Justin was distracted from quality time with his daughter #321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 5, 2021 • 18:16

#325 Teen Movie Night

#325 Teen Movie Night

Topics discussed in this episode: The Goonies Grease The Princess Bride North Shore Pretty Woman Dirty Dancing Dead Poet's Society Remember The Titans Hidden Figures She's The Man Bend It Like Beckham Jumanji Cinderella Man Les Misérables We Bought A Zoo Ferris Bueller's Day Off The Last of the Mohicans #320 And the Oscar Goes ToPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulso

Aug 4, 2021 • 15:16

#325 Teen Movie Night

#325 Teen Movie Night

Topics discussed in this episode: The Goonies Grease The Princess Bride North Shore Pretty Woman Dirty Dancing Dead Poet's Society Remember The Titans Hidden Figures She's The Man Bend It Like Beckham Jumanji Cinderella Man Les Misérables We Bought A Zoo Ferris Bueller's Day Off The Last of the Mohicans #320 And the Oscar Goes ToPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulso

Aug 4, 2021 • 13:47

#324 Fully Human with Steve Biddulph

#324 Fully Human with Steve Biddulph

Topics discussed in this episode: How to look after your own mental health while parenting What is Super Sense? How to tap into your own Super Sense How to help our kids tap into their own Super Sense Hurry is the enemy of love Learn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfami

Aug 3, 2021 • 18:34

#324 Fully Human with Steve Biddulph

#324 Fully Human with Steve Biddulph

Topics discussed in this episode: How to look after your own mental health while parenting What is Super Sense? How to tap into your own Super Sense How to help our kids tap into their own Super Sense Hurry is the enemy of love Learn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfami

Aug 3, 2021 • 20:04

#323 Can You Count to 1 Million (Part 2)

#323 Can You Count to 1 Million (Part 2)

Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Mothers Day Bath Disaster How to Make Roadtrips Work Goodbye Benson Raising Boys Interview with Maggie Dent One of Justin's most embarrasing moments Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Aug 2, 2021 • 14:47

#323 Can You Count to 1 Million (Part 2)

#323 Can You Count to 1 Million (Part 2)

Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Mothers Day Bath Disaster How to Make Roadtrips Work Goodbye Benson Raising Boys Interview with Maggie Dent One of Justin's most embarrasing moments Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Aug 2, 2021 • 16:16

#322 Can You Count to 1 Million (Part 1)

#322 Can You Count to 1 Million (Part 1)

Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Kylie Quits Crap-House Wife Running With a Wedgie Conversation with Susie O'Bryant Mother's Day episode For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Aug 1, 2021 • 23:04

#322 Can You Count to 1 Million (Part 1)

#322 Can You Count to 1 Million (Part 1)

Topics discussed in this episode: Celebrating 1 million downloads on our podcast! Review of 5/10 top highights from the year Kylie Quits Crap-House Wife Running With a Wedgie Conversation with Susie O'Bryant Mother's Day episode For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informat

Aug 1, 2021 • 21:35

#321 I'll Do Better Tomorrow

#321 I'll Do Better Tomorrow

Topics discussed in this episode: Hamish Blake's birthday cake extravaganza Turning self-comparison into inspiration to be better Justin scored a hug with his 7-yr-old Kylie read her daughter's journal For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 29, 2021 • 17:03

#321 I'll Do Better Tomorrow

#321 I'll Do Better Tomorrow

Topics discussed in this episode: Hamish Blake's birthday cake extravaganza Turning self-comparison into inspiration to be better Justin scored a hug with his 7-yr-old Kylie read her daughter's journal For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 29, 2021 • 18:33

#320 And the Oscar Goes To

#320 And the Oscar Goes To

Topics discussed in this episode: Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find

Jul 28, 2021 • 18:28

#320 And the Oscar Goes To

#320 And the Oscar Goes To

Topics discussed in this episode: Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The Princess Bride The Greatest Showman The Sandlot Kids The Sound of Music Mary Poppins Spirit Toy Story How To Train a Dragon Cheaper By The Dozen National Treasure The Slipper & The Rose The King & I The Scarlet Pimpernel Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find

Jul 28, 2021 • 16:59

#319 The A to Z of Feelings with Andrew Fuller

#319 The A to Z of Feelings with Andrew Fuller

Topics discussed in this episode: Andrew Fuller's new book The A to Z of Feelings Feelings are often confusing How do parent's stay on top of their own big feelings? Dealing with lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 27, 2021 • 17:24

#319 The A to Z of Feelings with Andrew Fuller

#319 The A to Z of Feelings with Andrew Fuller

Topics discussed in this episode: Andrew Fuller's new book The A to Z of Feelings Feelings are often confusing How do parent's stay on top of their own big feelings? Dealing with lockdown For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 27, 2021 • 15:54

#318 That Was A Close Shave

#318 That Was A Close Shave

Topics discussed in this episode: Finland's National Sleepyhead Day Listener question about leg hair removal at a young age for girls Young girls and body image The 3 E's Susan Engel - Beauty SickFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 26, 2021 • 16:26

#318 That Was A Close Shave

#318 That Was A Close Shave

Topics discussed in this episode: Finland's National Sleepyhead Day Listener question about leg hair removal at a young age for girls Young girls and body image The 3 E's Susan Engel - Beauty SickFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 26, 2021 • 17:56

#317 Welcome to Holland

#317 Welcome to Holland

Topics discussed in this episode: The secret to family success in the mornings Justin shares the poem Welcome To Holland by Emily Perl Kingsley Remove judgment Move forward with acceptance Learn to find joy Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 25, 2021 • 14:36

#317 Welcome to Holland

#317 Welcome to Holland

Topics discussed in this episode: The secret to family success in the mornings Justin shares the poem Welcome To Holland by Emily Perl Kingsley Remove judgment Move forward with acceptance Learn to find joy Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva

Jul 25, 2021 • 13:07

#316 I'll Do Better Tomorrow

#316 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie get outside with the family Mazes, minigolf & happy kids Meltdowns Kylie's struggle with feeling pressure to be the perfect parent For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 22, 2021 • 13:20

#316 I'll Do Better Tomorrow

#316 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie get outside with the family Mazes, minigolf & happy kids Meltdowns Kylie's struggle with feeling pressure to be the perfect parent For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 22, 2021 • 14:49

#315 Blinded Me With Science - More From the Dr's Desk

#315 Blinded Me With Science - More From the Dr's Desk

Topics discussed in this episode: Rates of postnatal depression in new mothers during Covid lockdowns Bed sharing in the first 6 months of life Vaccinations & how to regulate the stress Listening to our teenagers Parental listening when adolescents self-disclose: A preregistered experimental studyRates of postnatal depression among new mothers rose sharply during lockdownTrajectories of Distress Regulation During Preschool VaccinationsBed-Sharing in the First 6 MonthsFor a happier family try a H

Jul 21, 2021 • 24:38

#315 Blinded Me With Science - More From the Dr's Desk

#315 Blinded Me With Science - More From the Dr's Desk

Topics discussed in this episode: Rates of postnatal depression in new mothers during Covid lockdowns Bed sharing in the first 6 months of life Vaccinations & how to regulate the stress Listening to our teenagers Parental listening when adolescents self-disclose: A preregistered experimental studyRates of postnatal depression among new mothers rose sharply during lockdownTrajectories of Distress Regulation During Preschool VaccinationsBed-Sharing in the First 6 MonthsFor a happier family try a H

Jul 21, 2021 • 23:08

#314 When You Don't Belong at School with Dr Kelly Ann Allen

#314 When You Don't Belong at School with Dr Kelly Ann Allen

Topics discussed in this episode: What does it mean to feel like you belong? The plant metaphor School belonging Long term benefits of belonging What can parents do if their children don't feel as though they belong? Show an interest Attitudes Dr Kelly-Ann AllenPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha

Jul 20, 2021 • 17:37

#314 When You Don't Belong at School with Dr Kelly Ann Allen

#314 When You Don't Belong at School with Dr Kelly Ann Allen

Topics discussed in this episode: What does it mean to feel like you belong? The plant metaphor School belonging Long term benefits of belonging What can parents do if their children don't feel as though they belong? Show an interest Attitudes Dr Kelly-Ann AllenPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha

Jul 20, 2021 • 16:08

#313 A Listener Question That Deserves an Award

#313 A Listener Question That Deserves an Award

Topics discussed in this episode: Justin's thoughts on reward systems in schools Extrinsic motivators Which children are actually receiving rewards? How to help children who aren't receiving rewards Emotion coaching Justin calls for a revolution For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 19, 2021 • 17:11

#313 A Listener Question That Deserves an Award

#313 A Listener Question That Deserves an Award

Topics discussed in this episode: Justin's thoughts on reward systems in schools Extrinsic motivators Which children are actually receiving rewards? How to help children who aren't receiving rewards Emotion coaching Justin calls for a revolution For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for

Jul 19, 2021 • 15:42

#312 When the Kids Are OTT

#312 When the Kids Are OTT

Topics discussed in this episode: How to help your kids when they're over the top Cuddles go a long way to calming emotions When the kids are struggling with big emotions, that's when they need connection the most Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 18, 2021 • 15:10

#312 When the Kids Are OTT

#312 When the Kids Are OTT

Topics discussed in this episode: How to help your kids when they're over the top Cuddles go a long way to calming emotions When the kids are struggling with big emotions, that's when they need connection the most Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo

Jul 18, 2021 • 13:40

#311 I'll Do Better Tomorrow

#311 I'll Do Better Tomorrow

Topics discussed in this episode: Justin and Kylie's lockdown experiences The "one hard thing" they did as a family over the holidays Looking for ways to serve each other Parenting is not about the kids, it's about us Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 15, 2021 • 15:36

#311 I'll Do Better Tomorrow

#311 I'll Do Better Tomorrow

Topics discussed in this episode: Justin and Kylie's lockdown experiences The "one hard thing" they did as a family over the holidays Looking for ways to serve each other Parenting is not about the kids, it's about us Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene

Jul 15, 2021 • 14:06

#310 Bedtime is the Right Time

#310 Bedtime is the Right Time

Topics discussed in this episode: 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 14, 2021 • 15:02

#310 Bedtime is the Right Time

#310 Bedtime is the Right Time

Topics discussed in this episode: 5 Questions to ask your kids at bedtime to create high quality night time nurture experiences Gratitude Optimism Open conversations Admitting your mistakes Endearing acknowledgements of love For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 14, 2021 • 13:33

#309 The New Teen Age

#309 The New Teen Age

Topics discussed in this episode: Falling in love with your child again once they become a teen Anger is a secondary emotion FEAR Being more vulnerable with your kids Keeping your connection strong Acne What to do with abusive teenagers Start with empathy Dr Ginni Mansberg and Jo Lamble's book The New Teen AgePurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y

Jul 13, 2021 • 18:25

#309 The New Teen Age

#309 The New Teen Age

Topics discussed in this episode: Falling in love with your child again once they become a teen Anger is a secondary emotion FEAR Being more vulnerable with your kids Keeping your connection strong Acne What to do with abusive teenagers Start with empathy Dr Ginni Mansberg and Jo Lamble's book The New Teen AgePurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y

Jul 13, 2021 • 19:54

#308 How Do We Ditch the Dummy?

#308 How Do We Ditch the Dummy?

Topics discussed in this episode: Justin & Kylie's top tips for how to ditch the dummy The earlier the better Keep the dummy only for certain times As parents we need to become a little more comfortable with our children being uncomfortable Try using it less and less Fast is slow & slow is fast Cuddles, songs, distractions, routine No going back Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison DaddoPurchase Tweens, Teens & Screens or find it in your Happy

Jul 12, 2021 • 14:35

#308 How Do We Ditch the Dummy?

#308 How Do We Ditch the Dummy?

Topics discussed in this episode: Justin & Kylie's top tips for how to ditch the dummy The earlier the better Keep the dummy only for certain times As parents we need to become a little more comfortable with our children being uncomfortable Try using it less and less Fast is slow & slow is fast Cuddles, songs, distractions, routine No going back Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison DaddoPurchase Tweens, Teens & Screens or find it in your Happy

Jul 12, 2021 • 13:06

#307 Becoming a Better Person with Cameron & Alison Daddo

#307 Becoming a Better Person with Cameron & Alison Daddo

Topics discussed in this episode: Kylie and Justin's relationship history Dr Justin shares the experiences that led him to Happy Families Emotions are contagious Should parents have a license? Intimacy through the years of marriage Building resilience in kids Find the original at Separate Bathrooms - Becoming a Better PersonFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questio

Jul 11, 2021 • 37:22

#307 Becoming a Better Person with Cameron & Alison Daddo

#307 Becoming a Better Person with Cameron & Alison Daddo

Topics discussed in this episode: Kylie and Justin's relationship history Dr Justin shares the experiences that led him to Happy Families Emotions are contagious Should parents have a license? Intimacy through the years of marriage Building resilience in kids Find the original at Separate Bathrooms - Becoming a Better PersonFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questio

Jul 11, 2021 • 38:52

#306 Three Minute Therapy - Returning to School & Building Hope

#306 Three Minute Therapy - Returning to School & Building Hope

Topics discussed in this episode: adjusting to returning to school building hope for the future empowering children to overcome challenges For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 8, 2021 • 4:37

#306 Three Minute Therapy - Returning to School & Building Hope

#306 Three Minute Therapy - Returning to School & Building Hope

Topics discussed in this episode: adjusting to returning to school building hope for the future empowering children to overcome challenges For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 8, 2021 • 5:06

#305 Three Minute Therapy - Predictable Consistent Dependable

#305 Three Minute Therapy - Predictable Consistent Dependable

Topics discussed in this episode: Justin & Kylie discuss their all-time favourite movies A Beautiful Day In The Neighborhood Consistency matters Keep your promises The signature of mediocracy is chronic inconsistency Get your house in order For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva

Jul 7, 2021 • 7:11

#305 Three Minute Therapy - Predictable Consistent Dependable

#305 Three Minute Therapy - Predictable Consistent Dependable

Topics discussed in this episode: Justin & Kylie discuss their all-time favourite movies A Beautiful Day In The Neighborhood Consistency matters Keep your promises The signature of mediocracy is chronic inconsistency Get your house in order For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 7, 2021 • 7:41

#304 Growing Up Digital With Amy Graham

#304 Growing Up Digital With Amy Graham

Topics discussed in this episode: Dr Amy Graham discusses data collected from a study on digital devices & children The power of an example is the most effective way to effect change Digital distractions Parent concerns Using devices after bedtime Screens as babysitters Screen limits #113 Technology In Our Schools (Featuring Dr Amy Graham)Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul

Jul 6, 2021 • 15:39

#304 Growing Up Digital With Amy Graham

#304 Growing Up Digital With Amy Graham

Topics discussed in this episode: Dr Amy Graham discusses data collected from a study on digital devices & children The power of an example is the most effective way to effect change Digital distractions Parent concerns Using devices after bedtime Screens as babysitters Screen limits #113 Technology In Our Schools (Featuring Dr Amy Graham)Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul

Jul 6, 2021 • 17:08

#303 Three Minute Therapy #6 - People Matter Things Don't

#303 Three Minute Therapy #6 - People Matter Things Don't

Topics discussed in this episode: Kylie has a minor car mishap When things go wrong, remember that people matter, things don't For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 5, 2021 • 4:52

#303 Three Minute Therapy #6 - People Matter Things Don't

#303 Three Minute Therapy #6 - People Matter Things Don't

Topics discussed in this episode: Kylie has a minor car mishap When things go wrong, remember that people matter, things don't For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 5, 2021 • 5:21

#302 Three Minute Therapy #5 - Hard Things

#302 Three Minute Therapy #5 - Hard Things

Topics discussed in this episode: We can do hard things together You've got to love the hills because the hills make you strong Challenge - do something hard together as a family For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 4, 2021 • 6:14

#302 Three Minute Therapy #5 - Hard Things

#302 Three Minute Therapy #5 - Hard Things

Topics discussed in this episode: We can do hard things together You've got to love the hills because the hills make you strong Challenge - do something hard together as a family For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 4, 2021 • 5:45

#301 Three Minute Therapy #4 - Chill Out

#301 Three Minute Therapy #4 - Chill Out

Topics discussed in this episode: Sometimes we need to lighten up in the parenting game Challenge - practise saying "yes" to the kids, see what happens For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jul 1, 2021 • 4:01

#301 Three Minute Therapy #4 - Chill Out

#301 Three Minute Therapy #4 - Chill Out

Topics discussed in this episode: Sometimes we need to lighten up in the parenting game Challenge - practise saying "yes" to the kids, see what happens For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jul 1, 2021 • 3:31

#300 Three Minute Therapy #3 - Fixing Things

#300 Three Minute Therapy #3 - Fixing Things

Topics discussed in this episode: It's not your job as a parent to fix every challenge your child may face Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem Challenge for younger kids - if the task before them is too big, don't fix it for them but fix it with them For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fam

Jun 30, 2021 • 3:39

#300 Three Minute Therapy #3 - Fixing Things

#300 Three Minute Therapy #3 - Fixing Things

Topics discussed in this episode: It's not your job as a parent to fix every challenge your child may face Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem Challenge for younger kids - if the task before them is too big, don't fix it for them but fix it with them For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fam

Jun 30, 2021 • 4:08

#299 Separation and Divorce with Kimberly Ewertz

#299 Separation and Divorce with Kimberly Ewertz

Topics discussed in this episode: Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined How do parents tell their kids that they are separating? What impact does divorce have on children? A child's identity is their family What's the best thing to do to ameliorate the negative effects your child may experience from a family rupture? Learn more about Kimberly Ewertz's book Family Redefined.Purchase Tweens, Teens & Screens or find it in your Happy F

Jun 29, 2021 • 17:48

#299 Separation and Divorce with Kimberly Ewertz

#299 Separation and Divorce with Kimberly Ewertz

Topics discussed in this episode: Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined How do parents tell their kids that they are separating? What impact does divorce have on children? A child's identity is their family What's the best thing to do to ameliorate the negative effects your child may experience from a family rupture? Learn more about Kimberly Ewertz's book Family Redefined.Purchase Tweens, Teens & Screens or find it in your Happy F

Jun 29, 2021 • 19:17

#298 Three Minute Therapy #2 - Unconditional Love

#298 Three Minute Therapy #2 - Unconditional Love

Topics discussed in this episode: When you criticise a child, they don't stop loving you. They stop loving themselves Turn criticism into unconditional love Challenge - help your child feel like they matter or belong, no matter what they do. For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priv

Jun 28, 2021 • 3:23

#298 Three Minute Therapy #2 - Unconditional Love

#298 Three Minute Therapy #2 - Unconditional Love

Topics discussed in this episode: When you criticise a child, they don't stop loving you. They stop loving themselves Turn criticism into unconditional love Challenge - help your child feel like they matter or belong, no matter what they do. For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 28, 2021 • 3:52

#297 Three Minute Therapy #1 - Connection

#297 Three Minute Therapy #1 - Connection

Topics discussed in this episode: Kids spell love T-I-M-E Connection is the currency of relationships Challenge - find one way to connect with your children For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 27, 2021 • 3:34

#297 Three Minute Therapy #1 - Connection

#297 Three Minute Therapy #1 - Connection

Topics discussed in this episode: Kids spell love T-I-M-E Connection is the currency of relationships Challenge - find one way to connect with your children For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 27, 2021 • 4:04

#296 Dinosaurs Under the Bed

#296 Dinosaurs Under the Bed

Topics discussed in this episode: Justin & Kylie share our Little Wins Wednesday Winner from last week The youngest Miss Coulson receives a bedroom makeover Letting go of our own agendas Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 24, 2021 • 14:45

#296 Dinosaurs Under the Bed

#296 Dinosaurs Under the Bed

Topics discussed in this episode: Justin & Kylie share our Little Wins Wednesday Winner from last week The youngest Miss Coulson receives a bedroom makeover Letting go of our own agendas Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 24, 2021 • 13:15

#295 Breaking Bad Habits

#295 Breaking Bad Habits

Topics discussed in this episode: Justin & Kylie respond to an email from a listener about breaking bad parenting habits The habit loop - cue, craving, response, reward. The product of parenting is not the child, it's the parent The only way to raise great kids is to be great ourselves How to break a habit Decide ahead of time what you're going to do instead Practice, practice, practice Under pressure we revert to our most practiced behaviour Hold the mirror up to yourself after every interactio

Jun 23, 2021 • 15:27

#295 Breaking Bad Habits

#295 Breaking Bad Habits

Topics discussed in this episode: Justin & Kylie respond to an email from a listener about breaking bad parenting habits The habit loop - cue, craving, response, reward. The product of parenting is not the child, it's the parent The only way to raise great kids is to be great ourselves How to break a habit Decide ahead of time what you're going to do instead Practice, practice, practice Under pressure we revert to our most practiced behaviour Hold the mirror up to yourself after every interactio

Jun 23, 2021 • 13:57

#294 Generation Alpha with Mark McCrindle

#294 Generation Alpha with Mark McCrindle

Topics discussed in this episode: Justin & Kylie speak with Mark McCrindle about his book Generation Alpha How generation labels came to be What's going to happen to Generation Alpha? What do parents need to focus on? Don't outsource your parenting -Delay the access-Communicate the values-Behavioural skills-AccountabilityLearn more about Mark McCrindle and his book Generation AlphaFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook

Jun 22, 2021 • 16:52

#294 Generation Alpha with Mark McCrindle

#294 Generation Alpha with Mark McCrindle

Topics discussed in this episode: Justin & Kylie speak with Mark McCrindle about his book Generation Alpha How generation labels came to be What's going to happen to Generation Alpha? What do parents need to focus on? Don't outsource your parenting -Delay the access-Communicate the values-Behavioural skills-AccountabilityLearn more about Mark McCrindle and his book Generation AlphaFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook

Jun 22, 2021 • 18:21

#293 A For Effort

#293 A For Effort

It's coming up to the mid-year school break and while that means holidays it also means report card season.In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.You can read The Case Against Grades by Alfie Kohn here.For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y

Jun 21, 2021 • 17:23

#293 A For Effort

#293 A For Effort

It's coming up to the mid-year school break and while that means holidays it also means report card season.In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.You can read The Case Against Grades by Alfie Kohn here.For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y

Jun 21, 2021 • 18:53

#292 Goodbye Benson

#292 Goodbye Benson

Topics discussed in this episode: The Coulson family experience the loss of their dog Benson The Coulson daughters grieve in their own ways Kylie shares a beautiful poem about what we can learn from dogs Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 20, 2021 • 13:37

#292 Goodbye Benson

#292 Goodbye Benson

Topics discussed in this episode: The Coulson family experience the loss of their dog Benson The Coulson daughters grieve in their own ways Kylie shares a beautiful poem about what we can learn from dogs Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informat

Jun 20, 2021 • 13:07

#291 I'll Do Better Tomorrow

#291 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie had a really great experience having an intimate conversation with her oldest daughter Justin announces the Little Wins Wednesday winner from last week Justin's 17 year old gets her drivers license Kylie is hanging on by a thread Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in TroublePurchase a ticket to Sex & Sensibility or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your H

Jun 17, 2021 • 16:26

#291 I'll Do Better Tomorrow

#291 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie had a really great experience having an intimate conversation with her oldest daughter Justin announces the Little Wins Wednesday winner from last week Justin's 17 year old gets her drivers license Kylie is hanging on by a thread Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in TroublePurchase a ticket to Sex & Sensibility or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your H

Jun 17, 2021 • 17:56

#290 The Impact of COVID on Children

#290 The Impact of COVID on Children

*Content warning - this episode includes mature themes*Topics discussed in this episode: Kids Helpline counsellors started seeing a need in teens during Covid19 99% increase in duty of care In Victoria that percentage increased to 184% Lockdown, loss of peers, additional pressure on families, job loss The more lockdowns, the greater the risk of mental health problems What parents can do to protect their children Kids just want someone to listen to them If you or anyone you know needs help, pleas

Jun 16, 2021 • 17:00

#290 The Impact of COVID on Children

#290 The Impact of COVID on Children

*Content warning - this episode includes mature themes*Topics discussed in this episode: Kids Helpline counsellors started seeing a need in teens during Covid19 99% increase in duty of care In Victoria that percentage increased to 184% Lockdown, loss of peers, additional pressure on families, job loss The more lockdowns, the greater the risk of mental health problems What parents can do to protect their children Kids just want someone to listen to them If you or anyone you know needs help, pleas

Jun 16, 2021 • 18:29

#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'

#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'

*Content warning - this episode includes mature themes*Topics discussed in this episode: Jess gets personal and shares her backstory to how she came to write this book What can mentors do to prevent substance abuse in kids? How to know if you're relying on substances too much Legalisation The opposite of addiction is connection Justin gets personal and shares about his extended family's experiences with alcohol Risk factors & prevention measures Jessica Lahey - Author of The Addiction Inoculatio

Jun 15, 2021 • 18:53

#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'

#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'

*Content warning - this episode includes mature themes*Topics discussed in this episode: Jess gets personal and shares her backstory to how she came to write this book What can mentors do to prevent substance abuse in kids? How to know if you're relying on substances too much Legalisation The opposite of addiction is connection Justin gets personal and shares about his extended family's experiences with alcohol Risk factors & prevention measures Jessica Lahey - Author of The Addiction Inoculatio

Jun 15, 2021 • 20:22

#288 You Don't Have to Fix Everything

#288 You Don't Have to Fix Everything

Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 14, 2021 • 18:59

#288 You Don't Have to Fix Everything

#288 You Don't Have to Fix Everything

Topics discussed in this episode: What to do when the expert's parenting techniques 'don't work' Getting parenting right isn't about habits, it's about our hearts Are we supposed to intervene? Knowing when to step out The vicious cycle For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i

Jun 14, 2021 • 17:29

#287 Tip For the Day #2 - Family Stories

#287 Tip For the Day #2 - Family Stories

With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!In this tip Justin asks the question - how much do your kids know about their families stories?Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c

Jun 13, 2021 • 4:46

#287 Tip For the Day #2 - Family Stories

#287 Tip For the Day #2 - Family Stories

With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!In this tip Justin asks the question - how much do your kids know about their families stories?Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c

Jun 13, 2021 • 3:17

#286 I'll Do Better Tomorrow

#286 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie shares about her difficult Sunday night & how she rectified the situation Justin shares about a traumatic experience for his family #277 Fight ClubPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 10, 2021 • 18:59

#286 I'll Do Better Tomorrow

#286 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie shares about her difficult Sunday night & how she rectified the situation Justin shares about a traumatic experience for his family #277 Fight ClubPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 10, 2021 • 17:29

#285 Cross Country

#285 Cross Country

Topics discussed in this episode: Justin & Kylie answer a listener's question about cross country Should you make your child do cross country? How to get your kids excited about participating Explore their world Help your children recognise their strengths Competition undermines our wellbeing Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que

Jun 9, 2021 • 16:06

#285 Cross Country

#285 Cross Country

Topics discussed in this episode: Justin & Kylie answer a listener's question about cross country Should you make your child do cross country? How to get your kids excited about participating Explore their world Help your children recognise their strengths Competition undermines our wellbeing Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que

Jun 9, 2021 • 17:35

#284 Teaching Kids About Sex with Emma Wood

#284 Teaching Kids About Sex with Emma Wood

*Content warning - this episode includes mature themes*Topics discussed in this episode: How does society view sex today? How can parents help their children make safe choices? 10 top tips from Emma The significance of sex — can it be recovered through consent alone? by Emma Wood#226 More Than Consent Education with Melinda Tankard ReistFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Jun 8, 2021 • 17:57

#284 Teaching Kids About Sex with Emma Wood

#284 Teaching Kids About Sex with Emma Wood

*Content warning - this episode includes mature themes*Topics discussed in this episode: How does society view sex today? How can parents help their children make safe choices? 10 top tips from Emma The significance of sex — can it be recovered through consent alone? by Emma Wood#226 More Than Consent Education with Melinda Tankard ReistFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Jun 8, 2021 • 16:27

#283 Bedtime Blues

#283 Bedtime Blues

Topics discussed in this episode: Kylie shares some stories from what they've been learning in Book Club Justin & Kylie answer a listener's question about bed time 3 E's Look at the science Experiment #231 Ten-agers - an Interview With Madonna KingJoin Kylie for Book Club in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Jun 7, 2021 • 15:45

#283 Bedtime Blues

#283 Bedtime Blues

Topics discussed in this episode: Kylie shares some stories from what they've been learning in Book Club Justin & Kylie answer a listener's question about bed time 3 E's Look at the science Experiment #231 Ten-agers - an Interview With Madonna KingJoin Kylie for Book Club in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Jun 7, 2021 • 17:15

#282 Better Together

#282 Better Together

Topics discussed in this episode: Kylie's trouble with wedgies Justin's trouble with roofs and leaf blowers Secrets for a stronger relationship Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 6, 2021 • 19:15

#282 Better Together

#282 Better Together

Topics discussed in this episode: Kylie's trouble with wedgies Justin's trouble with roofs and leaf blowers Secrets for a stronger relationship Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 6, 2021 • 17:45

#281 I'll Do Better Tomorrow

#281 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie discuss their one on one meetings with their kids Kylie receives a special note from one of her daughters Justin helps his daughter with an assignment We hear from Evelynne about what Justin's really like behind the scenes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 3, 2021 • 17:09

#281 I'll Do Better Tomorrow

#281 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie discuss their one on one meetings with their kids Kylie receives a special note from one of her daughters Justin helps his daughter with an assignment We hear from Evelynne about what Justin's really like behind the scenes For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee o

Jun 3, 2021 • 15:40

#280 New Places New Faces

#280 New Places New Faces

Topics discussed in this episode: How do you support your children through a big family move? Empowering your children Acceptance Compassion Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Jun 2, 2021 • 18:14

#280 New Places New Faces

#280 New Places New Faces

Topics discussed in this episode: How do you support your children through a big family move? Empowering your children Acceptance Compassion Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Jun 2, 2021 • 16:45

#279 The Age of Consent with Megan Maas

#279 The Age of Consent with Megan Maas

*Warning - Content involves mature themes*Topics discussed in this episode: Self control Entitlement The Golden Rule - treat others as you would like to be treated Consent education Kids need to feel safe in order to learn Culture Masculinity For more information on Megan MaasPurchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions an

Jun 1, 2021 • 19:35

#279 The Age of Consent with Megan Maas

#279 The Age of Consent with Megan Maas

*Warning - Content involves mature themes*Topics discussed in this episode: Self control Entitlement The Golden Rule - treat others as you would like to be treated Consent education Kids need to feel safe in order to learn Culture Masculinity For more information on Megan MaasPurchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions an

Jun 1, 2021 • 18:05

#278 Teens in Trouble

#278 Teens in Trouble

Topics discussed in this episode: Justin & Kylie respond to a listener's question about their troubled teen The product of parenting is the parent, not the child Put yourself in their shoes Emotion coaching Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy infor

May 31, 2021 • 17:01

#278 Teens in Trouble

#278 Teens in Trouble

Topics discussed in this episode: Justin & Kylie respond to a listener's question about their troubled teen The product of parenting is the parent, not the child Put yourself in their shoes Emotion coaching Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 31, 2021 • 18:31

#277 Fight Club

#277 Fight Club

Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 30, 2021 • 20:02

#277 Fight Club

#277 Fight Club

Topics discussed in this episode: What to do when the kids just won't stop fighting Better ways to resolve conflict Emotion catching Intervening Shorter disputes - warmer relationships For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 30, 2021 • 18:32

#276 I'll Do Better Tomorrow

#276 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie share the latest Little Wins Wednesday winner Justin & Kylie make time for each other It's hard to be a good parent when you're not around Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 27, 2021 • 15:25

#276 I'll Do Better Tomorrow

#276 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie share the latest Little Wins Wednesday winner Justin & Kylie make time for each other It's hard to be a good parent when you're not around Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 27, 2021 • 13:55

#275 From the Doctor's Desk

#275 From the Doctor's Desk

Topics discussed in this episode: Diagnosing learning disorders Breastfeeding Psychological control Studies/articles mentioned in this podcast -Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old ChildrenRelative age and specific learning disorder diagnoses: A Finnish population-based cohort studyPsychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship QualityPurchase Tweens, Teens & Screens or

May 26, 2021 • 17:53

#275 From the Doctor's Desk

#275 From the Doctor's Desk

Topics discussed in this episode: Diagnosing learning disorders Breastfeeding Psychological control Studies/articles mentioned in this podcast -Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old ChildrenRelative age and specific learning disorder diagnoses: A Finnish population-based cohort studyPsychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship QualityPurchase Tweens, Teens & Screens or

May 26, 2021 • 16:24

#274 We Need to Talk About Pornography with Megan Maas

#274 We Need to Talk About Pornography with Megan Maas

*Warning - Content involves mature themes*Topics discussed in this episode: The correlation between pornography & consent What is pornography? When are children being exposed? Why it's difficult for researchers to gain access to statistics surrounding children & pornography What sort of content are children viewing? How to have effective & positive conversations with your kids How does pornography effect children's behaviour Sensitive teenage brains For more information on Megan MassPurchase a c

May 25, 2021 • 19:03

#274 We Need to Talk About Pornography with Megan Maas

#274 We Need to Talk About Pornography with Megan Maas

*Warning - Content involves mature themes*Topics discussed in this episode: The correlation between pornography & consent What is pornography? When are children being exposed? Why it's difficult for researchers to gain access to statistics surrounding children & pornography What sort of content are children viewing? How to have effective & positive conversations with your kids How does pornography effect children's behaviour Sensitive teenage brains For more information on Megan MassPurchase a c

May 25, 2021 • 20:33

#273 Coordinating Everything

#273 Coordinating Everything

Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 24, 2021 • 16:40

#273 Coordinating Everything

#273 Coordinating Everything

Topics discussed in this episode: Justin & Kylie share about how they manage their family Weekly couples meeting, weekly family meeting & quarterly couples immersion How to get your partner on the same page Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy infor

May 24, 2021 • 15:11

#272 Are Your Kids "Entitled"?

#272 Are Your Kids "Entitled"?

Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 23, 2021 • 14:36

#272 Are Your Kids "Entitled"?

#272 Are Your Kids "Entitled"?

Topics discussed in this episode: Ingratitude & entitlement Gratitude inspires us to do good How to tell if your kids are entitled Red flags Modelling gratitude Working together No doesn't always have to be a hard no Minimise competition For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac

May 23, 2021 • 13:07

#271 I'll Do Better Tomorrow

#271 I'll Do Better Tomorrow

On this week's instalment of I'll Do Better Tomorrow Justin took the kids for a very windy beach day Kylie's having trouble getting Miss 7 into the bath Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 20, 2021 • 14:22

#271 I'll Do Better Tomorrow

#271 I'll Do Better Tomorrow

On this week's instalment of I'll Do Better Tomorrow Justin took the kids for a very windy beach day Kylie's having trouble getting Miss 7 into the bath Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 20, 2021 • 15:52

#270 Maggie Dent on Raising Boys Part 2

#270 Maggie Dent on Raising Boys Part 2

Topics discussed in this episode: Consent & respect 4 kinds of boys Valuing sexual intimacy Having this conversation with your boys Mental illness & suicide Parenting with a supportive village Boys are later to maturity Boy tribes Understanding their changes Love fiercely First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just

May 19, 2021 • 11:45

#270 Maggie Dent on Raising Boys Part 2

#270 Maggie Dent on Raising Boys Part 2

Topics discussed in this episode: Consent & respect 4 kinds of boys Valuing sexual intimacy Having this conversation with your boys Mental illness & suicide Parenting with a supportive village Boys are later to maturity Boy tribes Understanding their changes Love fiercely First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just

May 19, 2021 • 11:16

#269 Maggie Dent on Raising Boys Part 1

#269 Maggie Dent on Raising Boys Part 1

Topics discussed in this episode: How young boys are treated in our schooling system Societal norms about boys Formalised learning Evidence shows that we speak more harshly to boys For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 18, 2021 • 13:14

#269 Maggie Dent on Raising Boys Part 1

#269 Maggie Dent on Raising Boys Part 1

Topics discussed in this episode: How young boys are treated in our schooling system Societal norms about boys Formalised learning Evidence shows that we speak more harshly to boys For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo

May 18, 2021 • 11:44

#268 I’m Fat - No You’re Not

#268 I’m Fat - No You’re Not

In this episode Justin and Kylie respond to a question about an eight year old with body image issues.Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 17, 2021 • 18:04

#268 I’m Fat - No You’re Not

#268 I’m Fat - No You’re Not

In this episode Justin and Kylie respond to a question about an eight year old with body image issues.Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystud

May 17, 2021 • 16:35

#267 Playful Parenting

#267 Playful Parenting

Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 16, 2021 • 14:13

#267 Playful Parenting

#267 Playful Parenting

Topics discussed in this episode: In this episode Justin & Kylie chat about ways we can be more playful with our kids. Creating margin Intention Mindset Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 16, 2021 • 15:43

#266 I'll Do Better Tomorrow - The Noah's Ark Edition

#266 I'll Do Better Tomorrow - The Noah's Ark Edition

On this week's instalment of I'll Do Better TomorrowKylie's very, very large bathFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 13, 2021 • 14:44

#266 I'll Do Better Tomorrow - The Noah's Ark Edition

#266 I'll Do Better Tomorrow - The Noah's Ark Edition

On this week's instalment of I'll Do Better TomorrowKylie's very, very large bathFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 13, 2021 • 16:13

#265 Dealing With Exhaustion

#265 Dealing With Exhaustion

Topics discussed in this episode: Kylie's learning to play the piano Making margin Recreation = re-creation Learning when to say yes & no Getting enough sleep If you can't have it all, be intentional about your priorities Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list

May 12, 2021 • 13:39

#265 Dealing With Exhaustion

#265 Dealing With Exhaustion

Topics discussed in this episode: Kylie's learning to play the piano Making margin Recreation = re-creation Learning when to say yes & no Getting enough sleep If you can't have it all, be intentional about your priorities Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 12, 2021 • 15:08

#264 The Gift of Failure with Jessica Lahey Part 2

#264 The Gift of Failure with Jessica Lahey Part 2

Topics discussed in this episode: How the best parents learn to let go in order to let their children succeed The emotional toll on parents when their child isn't doing well Autonomy supportive vs directive parents Low thresholds for frustration Desirable difficulties Top tips Chores/duties The perils of praise Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'The Opposite of Spoiled by Ron LieberPurchase Tweens, Teens & Screens or find it in our Happy Families Member

May 11, 2021 • 19:21

#264 The Gift of Failure with Jessica Lahey Part 2

#264 The Gift of Failure with Jessica Lahey Part 2

Topics discussed in this episode: How the best parents learn to let go in order to let their children succeed The emotional toll on parents when their child isn't doing well Autonomy supportive vs directive parents Low thresholds for frustration Desirable difficulties Top tips Chores/duties The perils of praise Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'The Opposite of Spoiled by Ron LieberPurchase Tweens, Teens & Screens or find it in our Happy Families Member

May 11, 2021 • 17:52

#263 A Transgender Question

#263 A Transgender Question

*Warning - Content involves mature themes*Topics discussed in this episode: Justin responds to an email from a listener who is struggling with how to help their child Gender dysphoria 100% affirmation model within the medical field Gender fluidity Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com

May 10, 2021 • 16:14

#263 A Transgender Question

#263 A Transgender Question

*Warning - Content involves mature themes*Topics discussed in this episode: Justin responds to an email from a listener who is struggling with how to help their child Gender dysphoria 100% affirmation model within the medical field Gender fluidity Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com

May 10, 2021 • 14:44

#262 Mother's Day Reflections

#262 Mother's Day Reflections

In this special Mother's Day Reflection: Justin interviews his six daughters about why they love their Mum so much Kylie dives deep into her journey as a Mum For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 9, 2021 • 12:50

#262 Mother's Day Reflections

#262 Mother's Day Reflections

In this special Mother's Day Reflection: Justin interviews his six daughters about why they love their Mum so much Kylie dives deep into her journey as a Mum For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 9, 2021 • 14:20

#261 I'll Do Better Tomorrow

#261 I'll Do Better Tomorrow

On this week's instalment of I'll Do Better Tomorrow Justin's TV tale Ditching family time to get those 'must do' jobs done If stuff gets lost it will turn up Everyone makes mistakes Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 6, 2021 • 17:19

#261 I'll Do Better Tomorrow

#261 I'll Do Better Tomorrow

On this week's instalment of I'll Do Better Tomorrow Justin's TV tale Ditching family time to get those 'must do' jobs done If stuff gets lost it will turn up Everyone makes mistakes Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 6, 2021 • 15:50

#260 Introducing Justin's Mum

#260 Introducing Justin's Mum

Topics discussed in this episode: 3 keywords that remind Justin's mum about stories from Justin's childhood Kylie's first impression on her in-law's One of the hardest lessons Dr Justin's mum has had to learn Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 5, 2021 • 24:11

#260 Introducing Justin's Mum

#260 Introducing Justin's Mum

Topics discussed in this episode: 3 keywords that remind Justin's mum about stories from Justin's childhood Kylie's first impression on her in-law's One of the hardest lessons Dr Justin's mum has had to learn Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy info

May 5, 2021 • 22:42

#259 The Gift of Failure with Jessica Lahey

#259 The Gift of Failure with Jessica Lahey

Topics discussed in this episode: Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure Depriving kids of learning opportunities Why parents insist on taking over? Directive parenting Competition in parenting Parental investment How do we overcome this? Do I want _ now or do I want a child who can do _ well later? Thinking long term Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'Tim Harford, AdaptPurchase The Do's & Don't

May 4, 2021 • 18:41

#259 The Gift of Failure with Jessica Lahey

#259 The Gift of Failure with Jessica Lahey

Topics discussed in this episode: Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure Depriving kids of learning opportunities Why parents insist on taking over? Directive parenting Competition in parenting Parental investment How do we overcome this? Do I want _ now or do I want a child who can do _ well later? Thinking long term Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'Tim Harford, AdaptPurchase The Do's & Don't

May 4, 2021 • 17:12

#258 Introducing Kylie's Mum

#258 Introducing Kylie's Mum

Topics discussed in this episode: Kylie's Mum shares some of her favourite stories of Kylie growing up Justin's first impression on his in-law's Kylie asks her Mum some curly questions Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 3, 2021 • 20:10

#258 Introducing Kylie's Mum

#258 Introducing Kylie's Mum

Topics discussed in this episode: Kylie's Mum shares some of her favourite stories of Kylie growing up Justin's first impression on his in-law's Kylie asks her Mum some curly questions Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 3, 2021 • 18:40

#367 Tip For the Day - Competent Then Confident

#367 Tip For the Day - Competent Then Confident

It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

May 2, 2021 • 2:34

#257 Tip For the Day - Strengths

#257 Tip For the Day - Strengths

It's a holiday in Queensland, so we've almost taken the day off!So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths. See omnystudio.com/listener for privacy information.

May 2, 2021 • 2:21

#257 Tip For the Day - Strengths

#257 Tip For the Day - Strengths

It's a holiday in Queensland, so we've almost taken the day off!So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths.

May 2, 2021 • 3:51

#367 Tip For the Day - Competent Then Confident

#367 Tip For the Day - Competent Then Confident

It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

May 2, 2021 • 4:03

#256 I'll Do Better Tomorrow

#256 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie is learning to juggle immediate family & extended family expectations Justin speaks with his teenage daughters about pornography Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 29, 2021 • 12:20

#256 I'll Do Better Tomorrow

#256 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie is learning to juggle immediate family & extended family expectations Justin speaks with his teenage daughters about pornography Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Apr 29, 2021 • 10:51

#255 D.O.S.E

#255 D.O.S.E

Topics discussed in this episode: Kylie's been up in the gym workin' on her fitness Do kids under 13 need to be on social media? Neurological highs 4 Neurochemicals - D.O.S.E How to boost these neurochemicals naturally in our kids Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Famili

Apr 28, 2021 • 14:24

#255 D.O.S.E

#255 D.O.S.E

Topics discussed in this episode: Kylie's been up in the gym workin' on her fitness Do kids under 13 need to be on social media? Neurological highs 4 Neurochemicals - D.O.S.E How to boost these neurochemicals naturally in our kids Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Famili

Apr 28, 2021 • 12:55

#254 Family Violence Prevention Awareness Month with Jess Hill

#254 Family Violence Prevention Awareness Month with Jess Hill

***Content may be distressing for some listeners***Topics discussed in this episode: Domestic violence vs domestic abuse A pervasive, systemic issue in the court systems What is domestic abuse defined as? Significant power balances Coercive control What we can do to help Isolation How to develop a Safety Plan Domestic and Family Violence Prevention MonthPurchase See What You Made Me Do by Jess HillFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find

Apr 27, 2021 • 21:32

#254 Family Violence Prevention Awareness Month with Jess Hill

#254 Family Violence Prevention Awareness Month with Jess Hill

***Content may be distressing for some listeners***Topics discussed in this episode: Domestic violence vs domestic abuse A pervasive, systemic issue in the court systems What is domestic abuse defined as? Significant power balances Coercive control What we can do to help Isolation How to develop a Safety Plan Domestic and Family Violence Prevention MonthPurchase See What You Made Me Do by Jess HillFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find

Apr 27, 2021 • 20:02

#253 Screen Time Stresses

#253 Screen Time Stresses

Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at

Apr 26, 2021 • 11:10

#253 Screen Time Stresses

#253 Screen Time Stresses

Topics discussed in this episode: Justin is struggling with the amount of devices & device time in their house Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite The 3 C's of screen time - Consumption, Connection & Creation Active vs passive use of screens Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at

Apr 26, 2021 • 12:40

#252 Toddler Tantrums

#252 Toddler Tantrums

Topics discussed in this episode: Justin & Kylie answer a listener's question about her toddler's tantrums Is there a detrimental impact from using bribery to get your toddler to do what you want? Developmental realities Theory of mind Toddlers live in the present Toddlers need more structure than any other age group Using cues Allow your toddler time to do things on their own Autonomy supportive parenting Don't take the kids shopping, if you can Purchase a ticket to Tweens, Teens & Screens or f

Apr 25, 2021 • 17:33

#252 Toddler Tantrums

#252 Toddler Tantrums

Topics discussed in this episode: Justin & Kylie answer a listener's question about her toddler's tantrums Is there a detrimental impact from using bribery to get your toddler to do what you want? Developmental realities Theory of mind Toddlers live in the present Toddlers need more structure than any other age group Using cues Allow your toddler time to do things on their own Autonomy supportive parenting Don't take the kids shopping, if you can Purchase a ticket to Tweens, Teens & Screens or f

Apr 25, 2021 • 19:03

#251 I'll Do Better Tomorrow

#251 I'll Do Better Tomorrow

Topics discussed in this episode: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil

Apr 22, 2021 • 12:18

#251 I'll Do Better Tomorrow

#251 I'll Do Better Tomorrow

Topics discussed in this episode: Littlest Miss Coulson was excited for a special Saturday chore Justin took one of his daughters out for a special birthday ice-cream Kids spell love T.I.M.E Kylie left the kids with a list of chores and she came home to a wonderful surprise If we don't give our children opportunities to surprise us, they never will For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil

Apr 22, 2021 • 10:49

#250 From the Doctor's Desk

#250 From the Doctor's Desk

Topics discussed in this episode: Too much screen time delays school readiness What does a child need in order to be school-ready? 22% of children are considered to be developmentally vulnerable Is TV better than hand held devices? Children need to be outside Does 'harsh parenting' lead to smaller brains?Too much screen time delays school readinessPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a

Apr 21, 2021 • 14:56

#250 From the Doctor's Desk

#250 From the Doctor's Desk

Topics discussed in this episode: Too much screen time delays school readiness What does a child need in order to be school-ready? 22% of children are considered to be developmentally vulnerable Is TV better than hand held devices? Children need to be outside Does 'harsh parenting' lead to smaller brains?Too much screen time delays school readinessPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a

Apr 21, 2021 • 13:26

#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn

#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn

Topics discussed in this episode: Punishment teaches power Rewards, like punishments, can only get temporary compliance The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward All rewards are sugar coated control Intrinsic & extrinsic motivation Talk less, ask more Kids learn to make good decisions by making decisions, not by being obedient You can get mindless obedience in the short term if the reward is juicy enough or th

Apr 20, 2021 • 17:38

#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn

#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn

Topics discussed in this episode: Punishment teaches power Rewards, like punishments, can only get temporary compliance The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward All rewards are sugar coated control Intrinsic & extrinsic motivation Talk less, ask more Kids learn to make good decisions by making decisions, not by being obedient You can get mindless obedience in the short term if the reward is juicy enough or th

Apr 20, 2021 • 19:07

#248 Mind Your Manners

#248 Mind Your Manners

Topics discussed in this episode: Why are manners important? What is their purpose? Manners & consent Respect & consideration Table manners Bodily functions Gratitude Permission Interrupting Knocking before entering Reading over someone's shoulder Offering to help Cover your mouth when you cough Be an example For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments

Apr 19, 2021 • 14:38

#248 Mind Your Manners

#248 Mind Your Manners

Topics discussed in this episode: Why are manners important? What is their purpose? Manners & consent Respect & consideration Table manners Bodily functions Gratitude Permission Interrupting Knocking before entering Reading over someone's shoulder Offering to help Cover your mouth when you cough Be an example For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments

Apr 19, 2021 • 16:08

#247 The Question of Pocket Money

#247 The Question of Pocket Money

Topics discussed in this episode: Justin & Kylie discuss the in's & out's of pocket money How old should children be to get pocket money? How much should we pay them? Teach them to save Teach them about charitable donations, sacrifice & delayed gratification Be consistent Purchase a ticket to our live webinar tonight - Pot, Pills & ParentingPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

Apr 18, 2021 • 16:38

#247 The Question of Pocket Money

#247 The Question of Pocket Money

Topics discussed in this episode: Justin & Kylie discuss the in's & out's of pocket money How old should children be to get pocket money? How much should we pay them? Teach them to save Teach them about charitable donations, sacrifice & delayed gratification Be consistent Purchase a ticket to our live webinar tonight - Pot, Pills & ParentingPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

Apr 18, 2021 • 15:09

#246 I'll Do Better Tomorrow

#246 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie took the kids and spent some time getting away together They took the kids to the Easter show Justin shares about a difficult phone call with Kylie, who was very upset Kylie shares about Miss Emily who received lots of presents for her birthday For a happier family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@hap

Apr 15, 2021 • 15:52

#246 I'll Do Better Tomorrow

#246 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie took the kids and spent some time getting away together They took the kids to the Easter show Justin shares about a difficult phone call with Kylie, who was very upset Kylie shares about Miss Emily who received lots of presents for her birthday For a happier family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@hap

Apr 15, 2021 • 14:23

#245 Best Of - Self Control: A Learned Behaviour

#245 Best Of - Self Control: A Learned Behaviour

Topics discussed in this episode: Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control. Diverting attention The Batman effect Inner mental mentors Psychological self distance The Toolbox Project The implications of teaching children self-control strategies For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a

Apr 14, 2021 • 15:24

#245 Best Of - Self Control: A Learned Behaviour

#245 Best Of - Self Control: A Learned Behaviour

Topics discussed in this episode: Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control. Diverting attention The Batman effect Inner mental mentors Psychological self distance The Toolbox Project The implications of teaching children self-control strategies For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a

Apr 14, 2021 • 16:54

#244 Best Of - Teen Mood Swings

#244 Best Of - Teen Mood Swings

Topics discussed in this episode: Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way! Emotional regulation The marshmallow experiment Mood swings Reflect their emotions Emotion coaching Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auS

Apr 13, 2021 • 12:43

#244 Best Of - Teen Mood Swings

#244 Best Of - Teen Mood Swings

Topics discussed in this episode: Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way! Emotional regulation The marshmallow experiment Mood swings Reflect their emotions Emotion coaching Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 13, 2021 • 14:13

#243 Best Of - Are Your Kids Ready for Social Media?

#243 Best Of - Are Your Kids Ready for Social Media?

Topics discussed in this episode:Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Apr 12, 2021 • 15:04

#243 Best Of - Are Your Kids Ready for Social Media?

#243 Best Of - Are Your Kids Ready for Social Media?

Topics discussed in this episode:Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Apr 12, 2021 • 13:35

#242 Best Of - Topping the Charts in Worst Way

#242 Best Of - Topping the Charts in Worst Way

Topics discussed in this episode: Australia has recently been listed as the second in the world for bullying. How did we let this happen? What can we do about it? For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Apr 11, 2021 • 12:22

#242 Best Of - Topping the Charts in Worst Way

#242 Best Of - Topping the Charts in Worst Way

Topics discussed in this episode: Australia has recently been listed as the second in the world for bullying. How did we let this happen? What can we do about it? For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Apr 11, 2021 • 10:53

#241 Best Of - Bubble Wrap Kids

#241 Best Of - Bubble Wrap Kids

Topics discussed in this episode: Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. What’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? When do we start to remove some of those layers? Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Just

Apr 8, 2021 • 14:20

#241 Best Of - Bubble Wrap Kids

#241 Best Of - Bubble Wrap Kids

Topics discussed in this episode: Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see. What’s the appropriate age for social media? How long can we keep our kids wrapped safely in bubble wrap? When do we start to remove some of those layers? Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Just

Apr 8, 2021 • 12:51

#240 Phones & Family Life with Dr Kathryn Modecki

#240 Phones & Family Life with Dr Kathryn Modecki

Topics discussed in this episode:Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.

Apr 7, 2021 • 14:35

#240 Phones & Family Life with Dr Kathryn Modecki

#240 Phones & Family Life with Dr Kathryn Modecki

Topics discussed in this episode:Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for

Apr 7, 2021 • 13:05

#239 The Age of Consent with Katrina Marson

#239 The Age of Consent with Katrina Marson

***This episode is not intended for children***Topics discussed in this episode: The story of Chanel Contost How can school & home collaborate on sex education? Access to information Sex education needs to be wholistic & comprehensive Rape & Sexual Assault Research & AdvocacySpring FeverBig Talk EducationFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p

Apr 6, 2021 • 16:40

#239 The Age of Consent with Katrina Marson

#239 The Age of Consent with Katrina Marson

***This episode is not intended for children***Topics discussed in this episode: The story of Chanel Contost How can school & home collaborate on sex education? Access to information Sex education needs to be wholistic & comprehensive Rape & Sexual Assault Research & AdvocacySpring FeverBig Talk EducationFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p

Apr 6, 2021 • 15:11

#238 Ant Williams - What Does Free Diving & Parenting Have in Common?

#238 Ant Williams - What Does Free Diving & Parenting Have in Common?

Topics discussed in this episode:Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au

Apr 5, 2021 • 13:35

#238 Ant Williams - What Does Free Diving & Parenting Have in Common?

#238 Ant Williams - What Does Free Diving & Parenting Have in Common?

Topics discussed in this episode:Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/lis

Apr 5, 2021 • 12:06

#237 Lenore Skenazy - Meet the World's Worst Mum

#237 Lenore Skenazy - Meet the World's Worst Mum

Topics discussed in this episode: Dr Justin Coulson speaks with Lenore Skenazy - president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, "America's Worst Mom." For a happy family try a Happy Families Member

Mar 31, 2021 • 16:24

#236 Sleepovers

#236 Sleepovers

Topics discussed in this episode: What's the right age for a sleepover? Get to know the families & ask the right questions Talk to your child & go over the ground rules Give them an out For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 30, 2021 • 14:08

#235 An Egg-sellent Easter

#235 An Egg-sellent Easter

Topics discussed in this episode: Coulson daughter #2 is working with children and getting a sense of what life is like post-school Why traditions matter Traditions give you a sense of identity Traditions gather your family together Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud

Mar 29, 2021 • 14:55

#234 Are We There Yet?

#234 Are We There Yet?

Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informa

Mar 28, 2021 • 15:14

#233 I'll Do Better Tomorrow

#233 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie's struggling with a particularly challenging child The negativity bias The importance of reflection Justin plays Push Dad Off The Bed with his girls Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 25, 2021 • 14:10

#232 From the Doctor's Desk

#232 From the Doctor's Desk

Topics discussed in this episode: Problematic Internet Use and Depression Fathers' Involvement in Infant Parenting Over-responsive parenting For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Mar 24, 2021 • 15:05

#231 Ten-agers - an Interview With Madonna King

#231 Ten-agers - an Interview With Madonna King

Topics discussed in this episode: Madonna shares about how she wrote her newest book Ten-Ager What issues are 10 year old girls facing? Friendships & the drive to fit in Do our daughters know how to cultivate their friendships? Labelling Bullying Physical fitness Physical affection Learn more about Madonna King and purchase her book Ten-AgerPurchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju

Mar 23, 2021 • 19:37

#230 Paying Children to Win

#230 Paying Children to Win

Topics discussed in this episode: What happens to children whose parents pay them to succeed? What are the cons? Explore, Explain, Empower Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 22, 2021 • 16:01

#229 Fast is Slow & Slow is Fast

#229 Fast is Slow & Slow is Fast

Topics discussed in this episode: Kylie shares the story of their first daughter learning how to drive. It didn't end well! Fast is slow and slow is fast Justin shares a story about working for his father & how he learnt about the process of induction Kylie takes one of their daughters through the process of induction in laundry Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson'

Mar 21, 2021 • 17:09

#228 I'll Do Better Tomorrow

#228 I'll Do Better Tomorrow

Topics discussed in this episode: Does helping out our kids with forgotten items make us good or bad parents? Justin shares how he dealt with a daughter who refused to put on her seat belt "Autonomy supported parenting is hard work" For a happy family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy infor

Mar 18, 2021 • 13:55

#227 Who Bears the Burden?

#227 Who Bears the Burden?

Topics discussed in this episode: Emotional work, admin work & project work Kylie tests Justin on his level of involvement in the cognitive load Justin & Kylie discuss what they do to share the load together Purchase Tweens, Teens & Screens or Parenting On The Same Page or find them in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud

Mar 17, 2021 • 16:42

#226 More Than Consent Education with Melinda Tankard Reist

#226 More Than Consent Education with Melinda Tankard Reist

Topics discussed in this episode: Melinda shares about the story of Chanel Contost Sexist culture grooms sexist boys The porn industry is corrosive to connection Consent education is setting the bar far too low We must address the conditioning role of pornography How can we teach consent in our own home? Learn more about Melinda Tankard Reist & Collective ShoutPurchase How to Talk To Your Kids About Pornography & Good Pictures Bad PicturesMelinda’s essay mentioned in the podcastPurchase The Do'

Mar 16, 2021 • 19:37

#225 Raising Independent Resilient Kids

#225 Raising Independent Resilient Kids

Topics discussed in this episode: Watch Justin's viral Goalcast Video Autonomy supported parenting Do we trust that our children will make the right decisions? Strength based parenting Defining strengths Join Kylie for the final week of Book Club via our Happy Families Membership.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p

Mar 15, 2021 • 17:12

#224 Parenting on the Same Page

#224 Parenting on the Same Page

Topics discussed in this episode: Tonight's Happy Families Member Webinar on Parenting on the Same Page John Gottman's research around how you not only take on a set of problems with your spouse or partner, but you become a set of problems for them You can't change your spouse/partner Trusting your partner Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Mar 14, 2021 • 16:14

#223 I'll Do Better Tomorrow

#223 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie went on a road trip with her girls & used some conversation starters with the kids Kylie shares a story about something naughty she did as a kid Justin has started running with his daughter every morning & they came across an obstacle Conversation starters - The Art of ConversationPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Familie

Mar 11, 2021 • 15:24

#222 From the Doctor's Desk

#222 From the Doctor's Desk

Topics discussed in this episode: Justin & Kylie discuss 3 pieces of research Teenagers & sleep 3 E's of effective discipline Boys & reading How our children have faired during Covid19 For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 10, 2021 • 16:53

#221 Half-Arsed Parenting with Susie O'Brien

#221 Half-Arsed Parenting with Susie O'Brien

Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai

Mar 9, 2021 • 16:27

#220 No Such Thing as Smart or Dumb

#220 No Such Thing as Smart or Dumb

Topics discussed in this episode: A sneak peek into what they'll be discussing in Book Club tonight Kylie shares about a not-so-nice memorable experience from school We are wired for resilience Fixed mindsets Justin shares the story of Olly Neal Join Kylie for week 3 of Book Club in our Happy Families Membership. Because a happy family doesn't just happen!Purchase Tweens, Teens & ScreensPurchase 9 Ways to a Resilient ChildFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que

Mar 8, 2021 • 17:17

#219 Can Friends Drop By?

#219 Can Friends Drop By?

Topics discussed in this episode: Making friends gets trickier the older we get Has it become taboo to just show up at a friend's house? The positive impacts of sharing intimate relationships with those around us For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Mar 7, 2021 • 18:25

#218 I'll Do Better Tomorrow (Changed Heart)

#218 I'll Do Better Tomorrow (Changed Heart)

Topics discussed in this episode: Justin took one of his daughters on a Daddy-Daughter date Kylie shares about an experience she had with their youngest daughter #208 I'll Do Better TomorrowBluey Sleepytime episodePurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener f

Mar 4, 2021 • 12:21

#217 The Age of Consent with Rebecca Sparrow

#217 The Age of Consent with Rebecca Sparrow

*Mature content warning. This is not an episode suitable for children*Topics discussed in this episode: Justin & Kylie speak with Rebecca Sparrow Who is responsible for teaching students about consent? What are we missing when teaching our children about sex? Consent isn't only about sex Personal boundaries Permission & respect Justin reads from his book Miss-Connection, page 204-206 Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't ju

Mar 3, 2021 • 16:51

#216 Rapid fire Q&A with Susan Engel

#216 Rapid fire Q&A with Susan Engel

Topics discussed in this episode: Gossip is a healthy form of curiosity How to foster boredom in your children with the down sides Susan answers some rapid fire questions from Kylie & Justin Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenListen to the other 2 podcasts here - #206 Curious Kids with Susan Engel & #211 We Don't Need To Know Everything with Susan EngelPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Becaus

Mar 2, 2021 • 13:49

#215 Self Control & Stinking Thinking

#215 Self Control & Stinking Thinking

Topics discussed in this episode: Kylie shares some sneak peeks into this week's Book Club topics The marshmallow experiment Self control can be taught Adversity, Belief & Consequence Ethan Kross podcast episode - #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)Episode with Taryn - #207 Taming That Voice Inside Your HeadJoin Kylie for Book Club on 9 Ways to a Resilient Child in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at D

Mar 1, 2021 • 17:20

#214 Creating Margin

#214 Creating Margin

Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie

Feb 28, 2021 • 13:24

#213 I'll Do Better Tomorrow

#213 I'll Do Better Tomorrow

Topics discussed in this episode: The Coulson's experienced a first in over 20 years of parenting Justin's decided he's not paying up anymore! For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Feb 25, 2021 • 15:06

#212 Bedtime Blues

#212 Bedtime Blues

Topics discussed in this episode: Justin & Kylie had a rough night with their youngest in their bed What is the best time to put the kids to bed? Routine is everything Sleep hygiene Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Feb 24, 2021 • 15:54

#211 We Don't Need To Know Everything with Susan Engel

#211 We Don't Need To Know Everything with Susan Engel

Topics discussed in this episode: How do we help our children become more curious? Allow children opportunities to be surprised Let go of the idea that you need to be right and to know everything Learn the pleasure of not knowing things Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Hap

Feb 23, 2021 • 14:29

#210 9 Ways to a Resilient Child Book Club

#210 9 Ways to a Resilient Child Book Club

Topics discussed in this episode: Sneak peeks into what you'll be learning from 9 Ways to a Resilient Child Responsive parenting Why are winners less resilient? Purchase 9 Ways to a Resilient Child and join Kylie for Book ClubPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listene

Feb 22, 2021 • 15:20

#209 What Am I Doing Wrong?

#209 What Am I Doing Wrong?

Topics discussed in this episode: Cathy joins Justin & Kylie on the podcast & shares her thoughts on 21 Days to a Happier Family Where does the sense of inadequacy come from for parents? Justin shares an excerpt from his book 21 Days to a Happier Family Purchase a Spacetalk Adventurer WatchPurchase 21 Days to a Happier FamilyFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques

Feb 21, 2021 • 15:13

#208 I'll Do Better Tomorrow

#208 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie shares a funny story about how her gym sessions are going Justin shares about their quarterly getaway The youngest Miss Coulson has been struggling getting back into structured life Justin shares about how he apologised to one of his daughters Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy F

Feb 18, 2021 • 18:03

#207 Taming That Voice Inside Your Head

#207 Taming That Voice Inside Your Head

Topics discussed in this episode: A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets Self-talk Our words create our worlds Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Face

Feb 17, 2021 • 14:45

#206 Curious Kids with Susan Engel

#206 Curious Kids with Susan Engel

Topics discussed in this episode: Susan shares about her childhood & her family now How do you balance the tension between letting children have a childhood vs giving their children opportunities via extra curricular activities One of the most important things parents can do with their children (and it's not hard!) Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our

Feb 16, 2021 • 14:23

#205 Have You Done Your Homework?

#205 Have You Done Your Homework?

Topics discussed in this episode: The theory behind homework The benefits of homework What are Justin's grievances with homework? Find the letter Justin sends to his children's teachers - The Homework Letter I Send To School Each YearPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha

Feb 15, 2021 • 17:21

#204 Teaching Kids Kindness

#204 Teaching Kids Kindness

Topics discussed in this episode: Justin shares a sneak peek into tonight's webinar, Teaching Kids Kindness. Justin & Kylie share what they were like as a big brother & sister What are the skills a parent needs to be a good parent? Justin shares a simple but effective technique for how to deal with sibling conflict Why is 'punishing in private' terrible advice? Purchase a Spacetalk Adventurer WatchPurchase a ticket to Teaching Kids Kindness or find it in our Happy Families Membership. Because a

Feb 14, 2021 • 15:47

#203 I'll Do Better Tomorrow

#203 I'll Do Better Tomorrow

Topics discussed in this episode: Justin needs to do better at remembering to put the bins out Parenting is not about the children, it's about the parents Kylie shares the moments that make mother heart sing Justin had a terrible, no good, very bad week Parenting is the ultimate self developing course Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulso

Feb 11, 2021 • 12:02

#202 Happy Couples = Happy Families

#202 Happy Couples = Happy Families

Topics discussed in this episode: 3 secrets to strengthening your relationship as a couple Connection is being seen, heard & valued Justin shares what he does every time he passes Kylie Purchase a Spacetalk Adventurer WatchFor a Happy Family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Feb 10, 2021 • 15:55

#201 A Guide to Puberty with Michelle Mitchell

#201 A Guide to Puberty with Michelle Mitchell

Topics discussed in this episode: Justin & Kylie speak with Michelle Mitchell about her new books on puberty Justin & Kylie share about their Birds and the Bees talks with their parents Kylie asks Michelle a curly question Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest

Feb 9, 2021 • 15:20

#200 When Social Media Attacks

#200 When Social Media Attacks

Topics discussed in this episode: Justin shares about a Facebook post that didn't quite go to plan Kylie shares about a time she was completely misunderstood in a Facebook post Get curious, not furious Turn your hearts toward each other The importance of face-to-face communication Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEma

Feb 8, 2021 • 21:42

#199 Extra Curricular Activities

#199 Extra Curricular Activities

Topics discussed in this episode: Justin & Kylie have a listener call in and ask them a question about how to juggle extra curricular activities What is an appropriate age to begin extra curricular activities? Try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Feb 7, 2021 • 14:38

#198 I'll Do Better Tomorrow

#198 I'll Do Better Tomorrow

Topics discussed in this episode: Kylie shares how she made the most of their Australia Day We have to create moments - they don't always happen on their own Hear the whole Coulson family serenade you with an Australian classic Sometimes our biggest mistakes give us the best insights Justin shares one of his recent parenting regrets Sometimes it's really hard to practice what you preach Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family d

Feb 4, 2021 • 12:19

#197 School Lunches with Jessica Rowe

#197 School Lunches with Jessica Rowe

Topics discussed in this episode: Jessica Rowe joins the podcast for a special episode Find out why Jess's daughter's lunchbox made national headlines Lunchbox tips Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podc

Feb 3, 2021 • 15:43

#196 Micromotives with Todd Rose

#196 Micromotives with Todd Rose

Topics discussed in this episode: Micromotives Is the standard path for you? WHY are you passionate about the things you're passionate about? The most important thing you can do for your kids. Pursue what fulfills you Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comme

Feb 2, 2021 • 17:06

#195 Yes, It's a Chore

#195 Yes, It's a Chore

Topics discussed in this episode: Justin copped some slack for his music choices Justin & Kylie answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #5: Turning your children into “Savers”For a happier family

Feb 1, 2021 • 16:27

#194 Kylie Quits

#194 Kylie Quits

Topics discussed in this episode: The importance of couples discussing decisions that will impact on family life Sacrifices that mums make Timing - not now, but one day For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Jan 31, 2021 • 17:48

#193 I'll do Better Tomorrow

#193 I'll do Better Tomorrow

Topics discussed in this episode: Justin & Kylie share their first review under 5 stars Justin shares how he turned around his bad mood & saved the night Justin & Kylie have been reading Michelle Mitchell's puberty books with their girls Download the Happy Helpers Chore ChartFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm

Jan 28, 2021 • 15:05

#192 Making Mornings Magic Replay

#192 Making Mornings Magic Replay

Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders Purchase 21 Days To a Happier Family Email us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Jan 27, 2021 • 13:11

#191 Dark Horses With Todd Rose

#191 Dark Horses With Todd Rose

Topics discussed in this episode: How to get your kids engaged in learning Should every child go through 13 years of school + university? How to deal with children who want to make life choices you disagree with Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at

Jan 26, 2021 • 12:50

#190 Finally...It's Back to School

#190 Finally...It's Back to School

Topics discussed in this episode: Ticking off the back to school checklist Second hand uniforms Should I really buy the expensive shoes? Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Jan 24, 2021 • 14:02

#189 I'll Do Better Tomorrow

#189 I'll Do Better Tomorrow

Topics discussed in this episode: Justin & Kylie reflect on their week and determine what they can do better next time The difference between shame and guilt Click here to read more about Teddy Roosevelt's quote "The Man In The Arena" Justin practiced mindfulness with their 6 year old by using a special technique Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u

Jan 21, 2021 • 12:51

#188 Cyberbullying Question

#188 Cyberbullying Question

Topics discussed in this episode: Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation. Justin offers his advice for parents in this situation To be a part of our first Q&A session for 2021, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listen

Jan 20, 2021 • 15:38

#187 Standardised Education with Todd Rose

#187 Standardised Education with Todd Rose

Topics discussed in this episode: Todd introduces himself and tell us how he got to where he is now Justin & Todd relate to each other's stories of struggling in standardised education Learn more about Todd Rose or purchase The End of Average or Dark HorseFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.co

Jan 19, 2021 • 13:12

#186 Psychological Secrets

#186 Psychological Secrets

Topics discussed in this episode: How we can make our New Year's resolutions work What actually is the definition of a goal? Goals vs habits 3 things that get in the way Don't rely on willpower For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Jan 18, 2021 • 14:51

#185 First Day Fears

#185 First Day Fears

Topics discussed in this episode: Kylie is going back to school! Justin gives us a sneak peek into the Facing First Day Fears webinar Orientation Emotion coaching Purchase Facing First Day Fears or Tweens, Teens & ScreensFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information

Jan 17, 2021 • 15:38

#184 I'll Do Better Next Year

#184 I'll Do Better Next Year

Topics discussed in this episode: Kylie shares how she plans to slow down the pace in 2021 Justin shares a metaphor about juggling rubber & glass balls Kylie has plans to go back to school in 2021 Justin & Kylie want to have more intentional conversations with their kids For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.S

Dec 17, 2020 • 14:33

#183 The Magic of Christmas in Every Family

#183 The Magic of Christmas in Every Family

Topics discussed in this episode:Each member of the Happy Families team shares their most memorable ChristmasPurchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.

Dec 16, 2020 • 18:54

#182 The Santa Myth

#182 The Santa Myth

Topics discussed in this episode: If you tell your children the truth about Santa, are you ruining the magic of Christmas? Children learn to lie through observation Santa is often used to manipulate children's behaviour How to tell them the truth Purchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informati

Dec 15, 2020 • 11:56

#181 Kids Asking For Expensive Gifts

#181 Kids Asking For Expensive Gifts

Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesE

Dec 14, 2020 • 18:22

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