Dr Justin Coulson's Happy Families
Dr Justin Coulson
The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your...
#1182 - The Silent Message Your Face Sends
The Silent Message Your Face Sends When your child walks into the room, what do they see? Drawing from Toni Morrison's profound insight and an Olympic coach's wisdom about competition, discover how subtle expressions shape our children's sense of worth and why measuring against our own progress matters more than beating others. Plus, learn why even well-intentioned critical looks might be sending the wrong message. Quote of the Episode: "When they walked in the room, I was glad to see them. It
#1181 - When Mama Bear Strikes: A Deeper Look
A mum's classroom confrontation made headlines, but the full story reveals a more complex reality about school bullying. Learn why traditional approaches often fail, what evidence you need to collect, and when removing your child might be the best option. Plus, discover why building adult relationships could matter more than peer connections. Quote of the Episode: "Fundamentally our job is to keep our kids safe. When we can't control others' behaviour, sometimes removing our children is the only
#1180 - Do Helpful Husbands Get Lucky? The Research Says...
Does helping around the house lead to a better love life? In this preview of Saturday's interview with Professor Leah Ruppanner, we explore the surprising truth about mental load duplication in relationships and why keeping score might be missing the point. Plus, discover why men who share the mental load don't just get 'lucky' - they get better sleep, health, and life satisfaction too. Quote of the Episode: "The load hasn't shifted, it is still as heavy as it was, but now we're shouldering it t
#1179 - Why Your Three-Year-Old Seems Possessed (And What to Do)
When everything's a battle with your three-year-old, understanding the developmental realities can transform your approach. Learn why emotional regulation, theory of mind, and language development explain those challenging behaviours, and discover three practical solutions that actually work. Plus, find out why your child might be an angel at daycare but struggle at home - and why that's actually a good sign. Quote of the Episode: "We expect way too much of our children emotionally and not nearl
#1178 - Two People Who Can Change Your Child's School Life
When kids feel they belong at school, the benefits last up to 10 years into their future. Drawing from groundbreaking Monash University research, discover why school belonging trumps academic success for long-term wellbeing, and learn the two key relationships that can transform your child's school experience. Plus, get practical strategies to help your child build stronger school connections, even if they're struggling to fit in. Quote of the Episode: "Those children who felt a strong sense of
#1177 - The Tech Expert Who's Fighting Big Tech... For Our Kids
Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). A former Channel 9 tech commentator reveals why he abandoned his media career to create a safer phone for kids after witnessing the devastating effects of unrestricted device access. In this eye-opening conversation, Charlie Brown shares shocking insider stories about social media dangers and offers hope to parents navigating the digital landscape. If you've ever worried about giving your child a phone, this
#1176 - Competition and Kids: A Fresh Perspective
Pink lunch boxes, parenting confessions, and some truly terrible (but hilarious) kid jokes—this episode has it all! Justin shares a surprising "mea culpa" about a parenting stance he might have been too firm on, while Kylie opens up about their daughter's tough transition back to school and how they’re helping her navigate the overwhelm. Plus, a heartfelt listener shoutout and a laugh-out-loud joke about ADHD. Tune in for relatable parenting moments, thoughtful insights, and a few good giggles!
#1175 - Why Your Husband's Diet Works (And Yours Doesn't)
From dinosaur cartilage to gluten-free unicorn tears, the wellness industry has gone off the rails. Drawing from viral content creator Caitlin Murray's (@BigTimeAdulting) hilarious take on modern health advice, we unpack why women's health has become so complicated and offer practical alternatives to the supplement-heavy, social-media-driven wellness culture. Quote of the Episode: "The best health plan is the one that you can maintain long term." Key Insights: Modern wellness culture creates ov
#1174 - Meta's Worst Nightmare: Kids Without Phones
Use HAPPY at g-mee.com for a $40 discount on G-Mee Connect Pro (down from $189 to $149). Why don’t tech executives let their own children use social media? Can teenagers appreciate strict phone boundaries? If you're fighting screen time battles with your kids, this episode offers hope that your children will eventually thank you for protecting them from unrestricted tech access. Quote of the Episode: "Nobody ever says, 'That was the best weekend ever, just love that! We should do that more often
#1173 - The Fine Line: Coaching Anxious Kids Without Parent Drama
Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective. Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let them have that experience." Key Insights: Parent involvement can often increase rather than decrease child anxiety. Individual acknowledgement by na
#1172 - The 3-Step Solution to Better Emotional Regulation
Want to help your child manage big emotions? Start by understanding what emotional regulation really means. In this episode, we unpack why suppressing emotions isn't always bad, how regulation develops from age three onwards, and why parents might need to work on their own regulation first. Plus, discover three practical strategies that actually work—no more ineffective "just calm down" responses. Whether you're dealing with gaming meltdowns or homework frustrations, these solutions will transfo
#1171 - Evidence Based Solutions to Break Screen Addiction with Dr Brad Marshall
New research shows that simple parent-led interventions can reduce gaming disorder and smartphone addiction in children by up to 60% in just six weeks. In this episode, clinician and researcher Dr Brad Marshall breaks down exactly what parents can do to help their children develop healthier relationships with technology, backed by groundbreaking new research from Macquarie University. Key Points: About 10% of Australian teens are experiencing problematic screen use and addiction. A study of
#1170 - When Your Brilliant Schedule Implodes: The Reality Check
Sometimes the most carefully crafted family schedules fall apart spectacularly - and that's perfectly normal. Today, we dive into what happens when the perfect plan meets reality, complete with school transitions, homeschool meltdowns, and endless interruptions. Plus, discover why investing in your relationship might be the secret weapon for weathering family chaos. This is real parenting, unfiltered and unvarnished. Quote of the Episode: "Sometimes no matter how well we think we've got everythi
#1169 - Birthday Party Politics
Less is more when it comes to kids' parties. We tackle the thorny issue of birthday party politics in the modern age, from managing invite lists to handling the heartache when your child misses out. Discover why Gen Alpha parties have become more complicated than ever, and learn practical strategies for both hosting and handling party-related disappointments. Plus, find out why McDonald's parties in railway carriages aren't always the answer (just ask Justin!). Quote of the Episode: "Being invit
#1168 - Screen Time Wars: The Simple Hardware Fix That Changes Everything
Parents have been fighting the wrong battle in the screen time wars—and the most effective solution isn't about apps, contracts, or consequences at all. In this episode, Dr. Brad Marshall shares the surprisingly simple hardware-level intervention that reduced gaming disorder by 60% in just six weeks. Key Points: Managing home WiFi with set limits proved most effective in reducing screen addiction. Phone-level controls are second most effective but can be circumvented. Bedtime WiFi boundaries sh
#1167 - Help! My Teen Only Speaks in Monosyllables
Force creates resistance—especially with teenagers. In this essential episode, we reveal why your teen's silence might actually be normal and share proven strategies to rebuild connection without pushing them away. From the surprising effectiveness of parallel activities to the power of perfect timing, you'll discover how to create spaces where real conversations can naturally emerge. Plus, learn why traditional advice about "getting them to open up" might be exactly what's keeping them closed o
#1166 - When Your Child is Bullied: The Five Steps That Could Save Your Child
When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what cons
#1165 - 23% Better School Performance? The Sleep Secret Nobody's Talking About
Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep sched
#1164 - Why Your Schedule Isn't Working (And How to Fix It)
When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything: "Does the schedule serve you, or do you serve the schedule?" Key Points: Why traditional scheduling often fails families The importance of regula
#1163 - Beyond Chore Charts: The Simple Secret to Kid Cooperation
Forget sticker charts and pocket money—the key to getting kids to help around the house isn't about rewards or punishments. Discover why making contribution fun transforms resistance into enthusiasm, and learn the simple system that's getting kids excited about helping at home. Key Points: Traditional chore charts often create resistance Linking chores to pocket money typically backfires Making contribution fun transforms participation Togetherness is the key to successful engagement T
#1162 - The $4.50 Lunch Box: Why Healthy is Actually Cheaper
New research reveals that the "convenient" pre-packaged school lunches are actually the most expensive option - and the least healthy. Discover the simple menu system that saves money, improves nutrition, and gets kids excited about their school lunches. Key Points: 90% of Australian kids take packed lunches to school Average lunch box costs $4.50 Pre-packaged foods cost more than fresh options 40% of kids' lunches are filled with pricier, less healthy options Menu system eliminates da
#1161 - The School Morning Hack That Changes Everything: Getting out the Door Stress Free
The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress FreeThe secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference. Key Points: The critical importance of evening preparation Why decision-making is the biggest morning time-waster How to implement the "hotel menu
#1160 - 3 Types of Conversations Your Family Needs to Master: An Interview With NYT Bestselling Author, Charles Duhigg
Justin interviews Pulitzer Prize winner Charles Duhigg about his groundbreaking book "Super Communicators." Discover the science behind meaningful family conversations and learn practical strategies to transform how you connect with your children and partner. Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always the answer How our brains sync during meaningful conversations The power of deep questions versus shallow ones Wh
#1159 - The Monthly Date That Changes Everything
One-on-one time transforms parent-child relationships, but finding that time can seem impossible. Discover the revolutionary monthly date system that's helping parents create deeper connections with each child—and why being truly present matters more than what you actually do together. Key Points: Monthly one-on-one dates based on birth date Importance of intentional planning vs spontaneous moments Value of side-by-side conversations Impact of being fully present vs autopilot parenting How stru
#1158 - The Upside of Adversity: Children Learn Resilience From Coping With Difficulties
Why Your Kids Should Risk Breaking Their Arm Today Discover why letting your kids take physical risks - even ones that could land them in the doctor's office - might be exactly what they need for healthy development. Key Points: Physical challenges help children develop resilience Many schools have removed risky play equipment like monkey bars Stanford research shows parent reactions shape children's mindsets Developmentally appropriate risk is essential for growth Modern "safetyism" may be h
#1157 - 3 Conversations Your Family Needs to Master
Understanding the right type of conversation can transform family communication and deepen connections with our children. Justin and Kylie explore insights from Pulitzer Prize winner Charles Duhigg's book "Super Communicators". Key Points: Understanding the three types of conversations: practical, emotional, and social Why fixing problems isn't always what our children need How to identify which conversation your child wants to have The importance of asking "Why am I talking?" (WAIT) When conne
#1156 - From Buttons to Beards: Why Kids Develop Strange Fears (And How to Help)
How to support children through their fears and phobias - whether it's buttons, beards, or anything in between - without escalating their anxiety. Key Points: Children's fears, no matter how irrational they seem, are genuinely frightening to them Trying to have rational conversations with emotional children is counterproductive Telling children they have "no choice" increases anxiety rather than reducing it Creating emotional safety must come before addressing the fear itself Gentle exposure co
#1155 - 2025 Predictions: Everything Changes This Year
Justin and Kylie explore eight bold predictions for parenting and family life in 2025, covering everything from emerging parenting styles to AI's impact on education and the challenges facing young men. Key Predictions1. **The Rise of Lighthouse Parenting** - Moving away from helicopter and free-range parenting extremes - Parents act as steady guides while children navigate independently - Balanced approach between oversight and autonomy2. **AI in the Living Room** - Explosion of AI use
#1154 - The Surprising Truth About Sports Success From Australia's Most Decorated Olympian: An Interview With Emma McKeon
Australia's most decorated Olympian, Emma McKeon, shares intimate insights about her journey from young swimmer to Olympic champion, revealing the crucial role her parents played in fostering success without pressure. Her story provides a masterclass in supporting children's sporting endeavors while maintaining joy and balance. Key Points: The importance of enjoyment over achievement in youth sports How parental support without pressure builds self-determination Managing early-morning training
#1153 - How Doing Nothing Made Us Better Parents
Can a little “selfishness” make you a better parent? Join Kylie and Justin as they share relatable parenting mishaps, with a reminder that taking care of yourself is a gift to everyone around you. Key Points: The value of a "do nothing" holiday Finding permission for personal time How parenting changes across different children The impact of slowing down Quote of the Episode: "We've been trained for so long to believe that taking time out for ourselves is selfish. And we've got to change the n
#1152 - Why Inside Out 2 is Essential Viewing for Every Parent
Inside Out 2 isn’t just a movie—it’s a parenting masterclass on navigating the beautiful chaos of adolescence! Justin and Kylie Coulson explore the profound parenting insights from Inside Out 2, discussing teen brain development, emotional complexity, and why this film offers valuable understanding for parents. Key Points: Teen brain development and the "construction zone" phase The role of anxiety in adolescent decision-making How emotions work together (or sometimes don't) Why perfect isn't p
#1151 - Nervous Kids? An Olympic Champion's Surprising Advice
Emma McKeon, with 14 Olympic medals, knows what it takes to excel without burning out—and she credits her parents for getting the balance just right. In this episode, we dive into Emma’s upbringing to uncover strategies for encouraging kids to pursue their passions with joy and self-determination. From transforming performance anxiety into a secret weapon to helping children develop discipline on their own terms, this conversation offers invaluable insights for every parent. Tune in to learn how
#1150 - From 'Mid' to Meaningful: 5 Questions That Get Kids Talking
Justin and Kylie share research-backed strategies for having meaningful conversations with your children, including five core questions that build emotional intelligence and resilience. Learn why timing and technique matter more than the questions themselves, and discover how these conversations can significantly reduce anxiety and depression in children.Key Points:- The power of well-timed, meaningful conversations- How conversations build executive function and emotional regulation- The connec
#1149 - The 2025 Family Reboot: Using The WISE Approach
Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.Quotes of the Episode: "We're not striving for perfection. We're striving for small, incremental changes." - Justin Coulson"It's not about getting more things done. It's about getting the right things done." - Greg McKeownKey Points:- The
#1148 - The 3 Levels of Christmas
Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and pu
#1147 - How to Unspoil the Kids at Christmas
Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning of Christmas Having zero agenda—relationships, games, joyful moments What to do when Christmas is hard Focusing on others—emphasising giving, kindness, and family
#1146 - Road Trip Sanity Savers
"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm The Goanna Gang Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Stay quiet or else! Find us on Facebook or TikTok Subscribe to the Happy Families newsletter
#1145 - Merry Movie Marathon
Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) The Star (2017)
#1144 - Our Favourite Christmas Traditions
Christmas is a time where we can really lean into and celebrate family traditions! Christmas traditions: Gifts, Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings, pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook or TikTok Subscribe to the Happy Families newsletter
#1143 - Getting Clear on What You Want
Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things ag
#1142 - Getting It Royally Wrong on Social Media
This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting. In this episode: New legislation Australia's incoming social media ban cannot be considered overreach | Sky News Bullying over
#1141 - The Best Christmas Story Ever
This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode: A reflection on Christmas storytelling O. Henry’s The Gift of the Magi Sacrifice, love, and the spirit of giving Related Links: 10 Easy Traditions That Can Make Christmas Meaningful For Your Family
#1140 - 5 Ways to Make Christmas Awesome
Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts Christmas Eve traditions Jolabokaflod - Icelandic book tradition Acts of service Neighbourhood connections Related Links: Minimising Materialism t
#1139 - The Top 5 Episodes of 2024
As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year. Click on the links to go back and listen to an episode. Number 5 - #1041 Screens Suck Number 4 - #1042 Work & Home School Life Balance Number 3 - #1009 ADHD in Adults & Toddlers Number 2 - #1038 Managing Emotional Dysregulation Number 1 - #1055 Why The Kids Don't Listen Find us on
#1138 - Do Better, Do Less
It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is a game changer. Putting your whole self into whatever you are doing. Related Links: Leidy Klotz - Subtract Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or em
#1137 - P's on Earth: The 4 P's You Need This Christmas
This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family. In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject the pursuit of perfection 3 Levels of Christmas Related Links: Take Back Christmas
#1136 - Everything You Need to Know About eSafety, with Julie Inman-Grant
What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives. In this episode: The role of Australia's eSafety Commissioner C
#1135 - School Readiness With Zoe Wragg
As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries. Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays. In this episode: T
#1134 - Australian Age-Based Social Media Bans Are Now Law [R]
A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16. On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead. In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's
#1133 - Did We Embrace Our Words of the Year?
It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in this episode: Our words of the year - EMBRACE (Kylie) and PRESENT (Justin) - did we live up to them? Justin putting the important things on hold to have fun with the kid
#1132 - This Week in Parenting: Woolies x Roblox & Fully Nic-Sick
Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at Woolies Thousands of Australians Call for Woolworths to Axe Partnership with Gaming App Roblox | Daily Telegraph Teens getting "nic-sick" with zyns Addict
#1131 - Consent and Porn, with Dan Principe
How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge. From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever
#1130 - Should Your Child Repeat a Year?
Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you. In this episode: Pros/cons of grade retention Differences in lea
#1129 - Gentlemen, Your Presents Is Required
With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year. This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank. In this episode: The cognitive load of gift-giving Not enough men are buying the wom
#1128 - You Find What You're Looking For
Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E. Whether you’re juggling the chaos of year-end or simply trying to connect better, this episode offers inspiration to help you do better tomorrow. In this episode: Parenting teenagers Teens & screens R
#1127 - Home School Check In
Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family. In this episode: Highs & lows of homeschooling Facebook post - join the conversation! Emotional regulation Neurodivergence #1111 - Home Schooling 101 With Brett Campbell of Euka Freedom, flexibility & tailored learning Challenges - financial constraints, socialisati
#1126 - Why Consent Can't Wait with Chanel Contos
Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode:
#1125 - Social Kung Fu With Matt Purcell
Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate? In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children. In this episode: Impact of social media on youth men
#1124 - Emma Watkins on Post Wiggles Life, Following Dreams, and Goats
Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility challenges
#1123 - Leading by Example
Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life? I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist. In this episode: Tech-free teens Firm but loving encouragement to step outside comfort zones Modelling active engagement Motivating teenagers Wild Robots movie Making bids for connection Tough love Find us on Facebook or TikTok Subscribe to the
#1122 - From the Doctor's Desk: Low Income = High Stress & Is Smacking All That Bad
Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth! In this episode: Impact of income on children's behaviour & development New study...better support would bring lifelong benefits | The Conversation Preschoolers: physical activity, screen time & sleep Study reveals most three and four-year-olds don’t get enough exercis
#1121 - What Neurodivergent Kids Need at School With Madonna King & Rebecca Sparrow
Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path. In this episode: Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow Common struggles of ND kids Undiagnosed girls Masking & camouflaging Lack of tr
#1120 - Savouring Time With Our Kids
At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a safe space Having your child's back no matter what Love is spelt T.I.M.E Fostering deep connections with your child Related Links: I Work Full-time. How do I Connect With my Ki
#1119 - Two Top Tips for Schoolies
Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly. In this episode: Schoolies: a rite of passage? Open, honest communication (before and during Schoolies) Safety planning Creating strong support networks Boundaries Peer pressure Responsible drinking Consent "Strong and safe" Related Links: 5 Essential C
#1118 - Don't Sweat the Small Stuff... Like Nutella
Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for pri
#1117 - Little Niggle or Big Drama?
"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed. We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being. In this episode: The Region Beta Paradox Why small annoyances can harm us more than big disruptions | PSYCHE Parenting implications of
#1116 - What to Do About Bullying: A Parenting Couch Interview
Bullying can have a huge impact on our kids' lives. Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes. In this episode: What is bullying? Verbal, physical, repeated, cyber-bullying Having conversations with your kids Emotions Feeling seen, hea
#1115 - Q&A: Inappropriate Photos
*Listener discretion advised* A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas. Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust. In this episode: Importance of a trusting parent-child relationship Developmental appropriate behaviour Girlfriend/boyfriend in primary
#1114 - How Many Times Do I Have to Tell You?
Today on the podcast Justin and Kylie discuss why our kids can seem like they're never listening to us... and what to do about it. Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#1113 - Connection is King
The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention. Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them. In this episode: Halloween Fathers of Girls QLD politics & corporal punishment Kylie's riding, Justin's writing Love is spelt T.I.M.E Making time for the things that matter most Intentional connection Don
20241031 - Help for Halloween
Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge. We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻 In this episode: Balancing fun & safet
#1111 - Home Schooling 101 With Brett Campbell of Euka
Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs. We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform the way you think about your child’s education. In this episode: Top reasons for homeschooling Flexible schedule Socialisation Finding
#1110 - Is Birth Order Legit, or a Sham?
Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths? Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup. In this episode: Birth order stereotypes What your sibling birth order does—and doesn’t—explain | VOX Birth Order Theory - Alfred Adler Gend
#1109 - This Week in Parenting: Sports Shift - From Footy to Yoga
Three news stories for 'This Week in Parenting': Is your phone getting in the way of quality time with your kids? Research shows that when parents are glued to their devices, children are more likely to struggle with anxiety, depression, and attention issues! A proposal to replace team sports with yoga and pilates in Victorian schools raises concerns about the balance between physical activity and academic focus. Plus, why homeschooling is booming in QLD! In this episode: Parents Distracted By
#1108 - The Roblox War
When a child is upset or angry, it’s easy to think their outburst is about the immediate problem. The real challenge for parents is identifying the deeper emotions driving these reactions. Kylie shares a conversation with her daughter that started as a fight over Roblox but ended with heartfelt tears over a completely different issue. By taking the time to talk with our kids, we can help them uncover the true reasons behind their strong feelings. In this episode: Play dates & Roblox 14 reaso
#1107 - This Week in Parenting: Roblox Hell & Parental Health Hazards
This Week in Parenting: Roblox is a ridiculously popular game—but not just with kids..and not always for gaming! We take a quick look at the dark side of this platform and how parents can keep children safe online. While a recent report warns that parenting can harm mental health, Justin and Kylie suggest that parenting doesn't need to be stressful—we just need a little less pressure and a lot more fun. Finally, Meta has shifted the responsibility of protecting kids online to parents, while fai
#1106 - Love Your Guts With Karina Savage
Paediatric Dietician Karina Savage, founder of Nourishing Kids, chats with Justin about gut microbiome, sharing practical tips for parents on creating a healthy eating environment for children. In this episode: Good bugs, bad bugs - gut bacteria Symbiosis/dysbiosis & immunity Fussy eating Leaky gut Probiotics & prebiotics (fibre) Force creates resistance (or anxiety) Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Related Links: How do I Get My Child to Eat
#1105- Q&A: Rough Play Headaches & Battle Scars
Neda's 3-year-old son enjoys rough play but struggles to dial it back with his younger sibling, sometimes leading to unintentional harm. Dr. Justin offers six strategies to help every parent manage this lack of regulation in little ones. Emma from Brisbane knows that picking your battles is a pro-parenting tip. But the challenge of knowing when to enforce clear and consistent boundaries and when to step back (without becoming "white noise" to your kids!) can be relentless. In this episode: Cogn
#1104 - I Don't Like Your Friends
Has your child been hanging around with a friend that you don't approve of? Does your kid's behaviour change when they spend time with certain friends? Perhaps you've been thinking of stepping in and putting some control around who your kids are friends with. In this episode: Is it a good idea to control our children's friendships? Relationships are hard Relationships are two ways Whey stepping in may hinder learning and growth Related Links: Maternal Disapproval of Friends damages the Peer
#1103 - The Simple Things Matter
Are you feeling a little overwhelmed with parenting and in your home-work-life balance? You're not alone! For 'I'll Do Better Tomorrow' we discuss the importance of structure—the foundation of building competence—and how it provides the framework and tools for parents and children alike to feel effective. In this episode: “A compliment is not an insult to the other” Kylie is training for a triathlon Parental overwhelm Structure 3 basic psychological needs Homeschool Being a good friend Bedtim
#1102 - From the Doctor's Desk: The Bottle Shop of Mum & Dad
Justin and Kylie dive into the latest research to help parents raise healthier, happier kids. With schoolies, summer BBQs, and end-of-year celebrations just around the corner, we look at data around the effects of alcohol on teens and the risks associated with parental supply. Plus, why digital switching leaves you feeling less satisfied and refreshed, and a simple "thank you" can lower parental stress and increase relationship satisfaction. In this episode: Think giving your teen alcohol is sa
#1101 - Fussy to Healthy Eaters With Karina Savage
Karina Savage, Paediatric Dietician and founder of Nourishing Kids, chats with Justin about some of the most common challenges parents have with feeding kids, and what parents can do to help create healthy eaters in a stress-free way. In this episode: Nourish With Karina The Easy Feed Podcast with Karina Savage (Paediatric Dietician) Fussy eating habits, sensory issues Healthy eating behaviours Lack of food standards / regulations in Australia Safe foods Recognising small wins Family meal t
#1100 - Happy Go Lucky Teen (and Husband)
Today we have an anonymous question from a mum who's got a happy go lucky teenager, happy to coast through life, as well as a husband who is coasting through the chores with his earbuds in. Does she need to change either of these behaviours? In this episode: Giving kids autonomy Force creates resistance Perspective Upside-Downside conversation Connection Boundaries, expectations, finding compromise Explore underlying dynamics Related Links: #754 Why Doing Their Best Might Not Be the Best T
#1099 - Stress, Sweat, and Scores: The Exam Pressure Epidemic
The harmful message being pushed onto senior students—that individual academic success is the ultimate priority in their final years of school—sends Mrs. Happy Families on an angry rant! You can help guide your senior student towards a healthy balance between academic achievement and the joy, connection, and recreation that are essential for their well-being. In this episode: Preparing for final year of school Scarcity mentality & competition Coping with stress/anxiety Finding balance Heavy fo
#1098 - Check In, Don't Check Out
"I’ll Do Better Tomorrow"—looking back on the week that has been: what we are doing right, what we are doing wrong, and how we can be better parents. In this episode: Family meetings Check in with each member of the family 3 questions: What’s going well in your life at the moment? What’s not? What can we do better? The power of emotional availability One-on-one time with kids The need to feel seen Family holidays Related links: #1045 – The Art & Science of Family Meetings Find us on Faceboo
#1097 - October Book Club: Fiction Ain't That Bad
In today's Book Club episode, Justin and Kyle share what they have been reading this month! Kylie's books: The Measure by Nikki Erlick The Rescue by Nicholas Sparks Troubled by Rob Henderson The Winter Dress by Lauren Chater Justin's books: Hello Darkness, My Old Friend by Sanford Greenberg The Expat by Hansen Shi The Weirdest People in the World: How the West Became Psychologically Peculiar and Particularly Prosperous by Joseph Henrich Find us on Facebook or TikTok Subscribe to the Happy
#1096 - Age-Based Consent Conversations
Most people recognise that consent is essential for a healthy sexual experience, yet many still find it challenging to fully understand its meaning. In this conversation, we'll explore the complexities and nuances of consent and how we can address these crucial topics with our children, step by step, as they grow. We want our children to know and understand, right from the beginning, that they have a voice and that their preferences matter, and to have the confidence to speak up and say no. In
#1095 - Exams: Less Stress More Success
Term 4 is crunch time, with the stress of end-of-year (or final!) exams, report cards, deadlines, and more, leaving students feeling under pressure! Today's conversation includes our top tips to help parents reduce exam stress and guide kids to exam success. In this episode: Hope The marshmallow test Self-control Resilience and wellbeing The role of failure Taking the pressure off Strategies and tips for parents The 3 Es of Effective Discipline: Explore, Explain, and Empower Finding balance Tim
#1094 - Dude Ranch or Spa Retreat?
Is it okay to go away with your friends and leave your partner at home managing everything and everyone? How do you make it work, and should you even try? A successful trip without your partner hinges on a strong, trusting relationship. Open communication, mutual respect, and a willingness to support one another are crucial. With the right approach, solo trips can enrich both your individual experiences and your relationship, creating a healthy balance for both partners. In this episode, we div
#1093 - Early Talent Promotion [R]
Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!
#1092 - When the 3 E's Don't Work [R]
Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments. (R) This episode originally aired 3/6/24. In this episode: The 3 Es of Effective Discipline: Explore, Explain, and Empower Self-determination theory Basic psychological needs of every human Relatedness,
#1091 - The Anxious Generation With Jonathan Haidt [R]
Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: The key to building a resilient child, Getting comfy with our children experiencing a healthy level of discomfort in life, The impact of social media on the brain development of teens, and Looking at problematic use of or addiction to social media. (R) This episode originally aired 01/5/24. In this episode: Healthy/unhealthy childhood stressors
#1090 - Putting Mum on Your Resume [R]
Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! (R) This episode originally aired 29/4/24. In this episode: Cost-of-living increase Returning to work Motherhood Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday Writing a resume
#1089 - Am I The Only One Not Interested in Intimacy? [R]
If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection! (R) This episode originally aired 2/05/24. In this episode: Reasons for having zero interest in intimacy Connection and friendship Prioritising sex Slowing things down Female pleasure Book recomm
#1088 - Are You Over Sleepovers? [R]
Is it just me...or are sleepovers a really bad idea? (R) This episode originally aired 28/3/24. In this episode: Pros and cons of sleepovers Social development Memories Safety concerns Peer pressure/exclusion Screens Prearming your kids #926 Who Tops the List of Child Sexual Abusers? – Happy Families Being on the Outer – Happy Families Are Sleepovers OK? – Happy Families Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining
#1087 - The Secret to Regulating Emotions [R]
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. (R) This episode originally aired 17/10/23. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding wit
#1086 - The 5 Marriage I Don'ts [R]
Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most. [R] This episode originally aired on 7/3/24. In this episode: Damaging mindsets Commitment, trust, connection Intention vs action Divorce contagion Provocative statistics Get Married by Brad Wilcox Positive outcomes for children Household work, mental load Find us on Facebook or Ti
#1085 - The Sordid World of Honey Traps With Julie Inman Grant [R]
*Content warning: parental discretion advised* Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion. [R] This episode originally aired on 27/2/24. In this episode: Online sexual extortionists targeting kids Screen rules, limits, safety measures, and supervi
#1084 - A Real World Honey Trap [R]
*Content warning: parental discretion advised* In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent. (R) This episode originally aired 26/2/24. In this episode: Honey traps and online safety Real-life experience of a 15-year-old boy Advice from Hayley and Jake "No Matter What" Related links: Capping: How the Bad Guys Get to Your Kids Online #
#1083 - Go Get Your Self Care On
When your child wants to quit an activity, especially one they’re good at, it can be challenging to know the right thing to do! Should you encourage them to push through, knowing the long-term benefits, or let them move on to something new? And then there's self-care—how do we even fit it into our hectic, overwhelming lives? It's so easy to let it fall by the wayside, especially for busy parents. But self-care can be more achievable than you think, with little things we can do on a daily basis
#1082 - The Sunday (or Anyday) Roast
A lot of families love to "roast" or tease one another as a means of good-natured camaraderie. When done well (in the right circumstances, the right tone, and for the right reasons), this kind of humour can increase connection. However, when done wrong, it can be disastrous, particularly when children are involved, as they may not understand nuance and sarcasm and tend to internalise this style of humour. Justin and Kylie discuss the role of humour within families, the importance of empathy, and
#1081 - An Adventurous Life
Would you let your 9-year-old ride the NY subway alone or your 15-year-old son travel abroad with friends? For doing just that, one mother received the label of "world's worst mum," and another was reported to social services! In today's risk-averse society, our children lack adventure. We want resilient children, and yet we try to control them in the name of safety, preventing them from being too adventurous. The problem is that if our kids don't do hard things, they don't get to be resilient.
#1080 - Q&A: Lazy Husband & Sleep Struggles
An anonymous listener shares their frustration and exhaustion with a husband who feels more like an additional child than a partner, offering little support with household and family responsibilities. Justin unpacks "weaponised incompetence" and the unfairness and resentment that build when one parent is left carrying the load and provides guidance on how to address the issue in a way that avoids blame, accusations, and an all-out conflict. Michelle, from Victoria, has a daughter experiencing me
#1079 - Age-Based Social Media Bans Gathering Momentum
In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's commitments, the challenges this new legislation may face, and what parents can do now to protect their kids in a screen-saturated world. In this episode: 'National Social Media Age Limit' | A Current Affair Why 13+ is the current legal age Collecting personal data Politics and obstacles facing this legislation The impact of
#1078 - Choose Life Not Dishes
Justin shares his disappointment in unwittingly missing out on the opportunity to share meaningful, heartfelt words with the people he loves after choosing to clean the kitchen during an extended family get-together rather than participating in a family activity. We all have a need to belong. You can help your child to have a sense of who they are and how they belong by creating family traditions and sharing family stories with them. Kylie shares how she included son-in-law Jared in one of thei
#1077 - From the Doctor's Desk: Funny Families & Relocation Repercussions
A recent study has shown that parents who use humour have better relationships with their kids. But does all humour work in the same way? Are Dad jokes ok? Can sarcasm or roasting your child play a a positive role in parenting? And what are the consequences for our children when humour goes wrong? In a large-scale Denmark study, data from 1.1 million people has shown associations between moving house in childhood and increased risk of depression later in life. We look at ways that parents can s
#1076 - 13's a Lucky Number For Foster Care Week
Have you ever wondered if becoming a foster carer is something you could do? Our guest today, Belinda Baxter, has 13 children (6 biological, 7 foster) and joins us for an important conversation about foster care: what it looks like for her family, the challenges and the rewards, and what you can do to get the process started. This week, communities across Australia come together to celebrate Foster Care Week, an annual event dedicated to recognising the invaluable contributions of foster and kin
#1075 - Are Emotions Too Important?
This episode originally appeared as episode #1013. When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state. In this episode: Revolutionary change in how parents respond to emotions Impact of TikTok parenting influencers Validating emotions Feeling seen, heard, valued Ways to regulate and tame emotions Parent
#1074 - R U OK: Tips For Parents
Dr Hannah Brown, Campaign Manager for Education and Young People for RU OK?, is working to decrease the stigma of mental health and to provide Australians with the skills and confidence to check in with one another EVERY day, and not just RU OK? day. Hannah shares advice for parents who may be dealing with a child who is not ok—how to have this conversation with them and support them through their struggles. . In this episode: What to do when someone struggling says "I'm fine!" It's not our j
#1073 - A Father's Day Bromance
'I'll Do Better Tomorrow' is a review of the week that was. With more work-related travel than ever before, Justin still managed to make it home for Father's Day—his best one yet with a peak moment of his life involving son-in-law Jared! Listen in to hear how their relationship has moved from reluctant acceptance to that of deep friendship because of a conscious decision to love unconditionally. Plus, some sobering facts from Lifeline's Annual Gala Ball: Over a million calls are made to Lifeline
#1072 - Does Parenting Have a PR Problem?
Journalist Angela Pollard writes that "[a]n age of confession and vulnerability has seen parenting rebranded as a challenging, joyless, expensive, and freedom-sapping decision. They forgot the awesome bits." On the podcast today, Angela chats with Justing about finding the joy in parenting, the importance of perspective and gratitude, and why we must speak of the great parts of parenthood—because although parenting is hard, it's absolutely worth it! In this episode: The vulnerabilities VS the j
#1071 - Body Boundaries With Jayneen Sanders
It's National Child Protection Week. Today's conversation is with author, publisher, mother, and educator Janeen Sanders, a strong public advocate for children’s safety, education, and empowerment. Jayneen joins Dr Justin to speak on the importance of teaching consent and body safety to children of all ages and how parents can do this in age-appropriate ways. This is an essential skill for every parent: to keep our children safe from sexual abuse and sexual predators. In this episode: Statistic
#1070 - Q&A: Teen School Refusal & Motivation Styles
Robert asks, What can you do when your teenager won’t go to school? Throw in the complexity of neurodivergence, and this becomes a tough situation! Plus, a question from Sian about managing the inconsistency between a reward/token system at school and what is going on at home. Can two very different structures coexist and work for your child? In this episode: Autism Spectrum Disorder (ASD) Emotion-Based School Avoidance Pathological Demand Avoidance (PDA) or Persistent Desire for Autonomy
#1069 - Should You Tidy Your Teen's Room?
Is cleaning your teenage son's room every day reinforcing outdated gender roles and enabling a future of entitlement? Or is it an act of love, showing care and understanding for a busy, tired teenager? No matter where you stand, Justin and Kylie delve into what truly matters in a thoughtful discussion about kids, chores, and their role in contributing to the household. In this episode: Mom tidies teen's room each morning as a kind act of service, prompting a fascinating debate | Upworthy Social
#1068 - A Screen Breakthrough
Got a tech-savvy teen who dodges screen-time limits or constantly craves social media validation? Justin and Kylie share how their weekly family meetings provide time and space for ongoing conversations about screen use, leading to personal accountability and self-evaluation, with increased buy-in from the whole family! In this episode: 'Word of the year' review Why Grandparents matter Developmental paediatricians Family meetings Screen use Sneaky teens - getting around screen-time limits Tox
#1067 - A Brief History of Dad Jokes
With Father's Day just around the corner, Justin & Kylie go head to head in a battle for gold in the UFC (Ultimate Father Comedy) before stepping back in time to discover the origins of the comedy equivalent of comfort food: the "Dad Joke"! Humour can be a quick and easy way to build connection with your kids; but don't just rely on a good dad joke to get the fun flowing! Learn what else you can do to help your kids feel seen, heard, and valued this Father's Day and beyond. In this episode: A
#1065 - Being an ADHD Mum With Jane McFadden
The ADHD experience is increasingly common and most people with a diagnosis (or seeking one), or who are parenting ADHD children are struggling in some way. Jane McFadden, host of the Australian podcast "ADHD Mums," shares her lived experience of receiving a shock adult ADHD diagnosis following a period of burnout, overwhelm, and mental health struggles, and the unique challenges she faces as a neurodivergent mum to neurodivergent children. In this episode: Adult ADHD diagnosis Neurodivergent p
#1064 - Q&A: Light Sleepers & Light Fingers
You know the feeling - it's the middle of the night and a small human wakes you from your slumber and takes up residence in your bed. Caroline wants to know if it's normal for a nine year old to continue wanting to sleep in her bed, and what (if anything), she should do about it. Kate has discovered that her five year old has a tendency for being light fingered and stealing things from her purse. Should she be worried about the stealing and sneaky behaviour? In this episode: Anxiety at night C
#1063 - Hurting Kids on Purpose
Evidence suggests that META and other big tech companies are purposefully hurting kids through their lack of content moderation and their choice of harmful persuasive design features. Justin and Kylie discuss how you can protect your children from online exploitation and manipulation by giving them a play-based childhood. Join the village, sign the pledge to delay smartphones and social media, and “Unplug Childhood” with us! In this episode: The Surgeon General Has New Social Media Guidelines.
#1062 - Who Let the Dog Out?
Family life is a constant challenge of working out where your priorities are at any moment: Justin and Kylie must choose between a quick weekend getaway and tackling their to-do list! Plus, the flow-on effect of reducing screen time usage, removing the family TV and cancelling Netflix has been revolutionary - but how did the Coulsons get all the kids on board? In this episode: A weekend of chores and to-do lists! Creating margin Being present Super Saturday Family meetings Accountability and
#1061 - This Week in Parenting: Raygun, Lost High-Fives & Panic Attacks
This Week in Parenting: Perhaps the most polarising Paris Olympic story was that of Aussie Olympic breakdancer Rachel Gunn. International meme fodder, or pure gold for sparking meaningful conversations with our kids, encouraging critical thinking, and creating empathy? A beautiful example of understanding and compassion in the workplace and from the world at large occurred after ABC presenter Nate Byrne experienced a panic attack live on air. Something is wrong when a top Crossing Supervisor is
#1060 - No Hang-Ups With School Phone Bans
Today, I had an insightful interview with Dany Elachi, founder of The Heads Up Alliance, examining the No Phones policy that every school in the country should be implementing—the benefits, the evidence, and the challenges. Dany shares how community is the solution to an issue that so many parents feel they are facing alone—how to say "not yet" to a smartphone and/or social media. In this episode: Forming alliances with other families Keeping teens off social media Creating a consistent phone-f
#1059 - Q&A: Reality Check & Conforming at Kindy
If your family was invited to participate in a reality TV show would it be an easy "yes!", a "no way!", or would you deliberate? Alan, from the USA, asks Dr Justin for his opinion. Kirsty questions if she should be worried about her 5 year old son, with teachers concerned he is not conforming at preschool, and wants to know how she can help him. Is preschool a time and place where conformity should be encouraged, or is it stifling individuality? In this episode: Child on-screen exploitation Pot
#1058 - NAPLAN Nation: Failing our Kids
The 2024 NAPLAN results have shown that one in three students are below educational standards, with almost 400,000 students requiring catch up tutoring. The results also show that around a quarter of the over 1 million students tested are said to be 'developing' - which just means they're failing to pass the minimum standards required. What's gone wrong with education in Australia? Natasha Bita is the education editor of The Australian, and has won numerous awards for her work, including a Walk
#1057 - Getting the Guideposts Right
Parenting and family life is a continuous striving to get the balance right. Family meetings can help with this struggle, providing guideposts so that everyone is on the same page. Inviting kids to be part of this process keeps everyone accountable and moving in the same direction. In this episode: Parenting teenagers Reducing screen use Family meetings Accountability Getting on the same page Super Saturday The Adventure Challenge: Activity book, scratch off family activities Relevant Links:
#1055 - Why the Kids Don't Listen
The reality is that our children can hear. They are listening. They just won't do as they are asked! We share five things you can do to make your kids WANT to listen, building stronger relationships with them along the way. In this episode: Free hearing test Carefactor = zero 5 reasons kids aren't listening Egocentric Attentional capacity Silence and refusal Immediate compliance Connection vs correction Be involved and patient Accountability Fun, calm, and kind leads to a better relationship
#1054 Q&A: 24/7 Tech & School vs Home Behaviour
Justin is answering two listener questions in this episode. Christina from the United States is wondering how she can get a less than cooperative teenager to put away the screens and get to bed, even though she has already compromised on them staying up later than she would like. Kate is wondering why her five year old's behaviour is so different between school and home. How can a 'model student' melt down over simple requests like being asked to take her plate to the kitchen after dinner? Find
#1053 - Is Risky Play Worth the Risk?
Does "risky play" make you excited or very nervous? The research is clear regarding the many benefits to children who engage in risky play. With it becoming increasingly hard to find public spaces that allow for risky play, we share ideas and tips for how parents can encourage and support their children to engage in risky play at home. In this episode: Old-school playgrounds What is risky play? Healthy childhood development through outdoor risky play: Navigating the balance with injury preventi
#1052 - Other People Matter
Saying goodbye to loved ones has been the cause for much reflection for Justin, including the acknowledgment that owning our own mortality allows us to invest more fully in life. Kylie describes a recent family meeting, and how the buy in that comes when everybody takes accountability for the part they play in how a family feels and functions can be life-changing. In this episode: Losing loved ones Treasure every moment of life Terror Management Theory Don't count the days; allow the days to co
#1051 - From the Doctor's Desk: Peanut Allergies & ASD Touch Reactions
From the Doctor's Desk today we unpack three studies relevant to parents and families. First, an intervention that could decrease the likelihood of developing a peanut allergy by 71% (N.B. we are not sharing medical advice!). The second study - another intervention involving a 2 week screen-free media reduction for participants, with fantastic results! And the third, a study looking at differences between neurotypical and neurodivergent responses to touch, and some helpful tips for parents of ne
#1050 - Adam Voigt: What's Really Going On In the Classroom
A conversation with Adam Voigt, Founder and CEO of Real Schools on the importance of student engagement, how parents can support and advocate for teachers, and why we need to make schools a diverse environment - where all children can come together to learn. In this episode: Teacher stress Additional needs Supporting teachers Schools and parents working together Student engagement The Anxious Generation by Jonathan Haidt | Penguin Books Too much tech in the classroom? Mobile phone bans Does go
#1049 Q&A - The Benefits of Plants & Grandparents
Amy from Melbourne has been trying to boost her families wellbeing, and while she's been doing all of the tried and traditional methods, she is wondering what the benefits of indoor plants are for her family. Jenny from West Australia is seeking some advice around grandparents looking after her three year old, despite some of their parenting styles being quite different to hers. Related links: Check out our recent From the Doctor's Desk episode - #1036 Screen Use Bad, Green Space Good What to
#1048 - Raising an Olympian
If you have a child with a natural talent or a burning desire to succeed in a sport or other activity, how do you cultivate a successful (perhaps even elite) level of performance and raise them to have perspective? Justin and Kylie offer four ideas to help your children be engaged in their athletic and competitive pursuits in healthy, balanced ways. In this episode: US Gymnast Alexandra Raismen - parent reaction Finding a healthy balance Professionalization of youth sports can lead to burnout
#1047 - Playing To Win (and Losing the Plot)
There are times when a parent's relationship with their child feels strained and difficult. Kylie shares what it can look like to cultivate these challenging relationships, giving hope to any parent deep in the trenches of raising hard kids. More often than not, when we lose the plot as adults, it is because of unmet expectations. A games night in the Coulson household did NOT meet Justin's expectations, leading to one very grumpy dad! In this episode: I'll Do Better Tomorrow, I Promise - Mauri
#1046 - A Very Peachy Book Club
Book Club - the episode where Justin and Kylie forget about the parenting stuff and share what they have been reading. Today, a book review from a very special guest: their 10-year-old daughter Emilie. In this episode: The Anxious Generation by Jonathan Haidt | Penguin Books (4.5 stars) Unplug Childhood - Join the village! The Things They Carried by Tim O’Brien | Abbeys (5 stars) James and the Giant Peach by Roald Dahl | Dymocks (4.7 stars) Related links: #980 The Anxious Generation With Jon
#1045 - The Art & Science of Family Meetings
Building strong, lasting family relationships is a long-term process. When done well, regular family meetings can completely change how your family feels and functions now and in the future Justin and Kylie share six practical tips for family meetings that will help your family relationships flourish, ensuring that everyone feels seen, heard, and valued along the way. In this episode: Could family meetings help you get on better with your kids? Yes – but they can also go horribly wrong | The C
#1044 - Q&A: Tearaway Toddlers & Staying in School
Bec, from Sydney, has a 2-year-old who keeps running towards the road when out at parks, playgrounds, and shops. Running away is developmentally normal: little kids love to explore. But it's also very scary! There are four things parents can do to keep their "runner" safe when out and about. Karen, from Brisbane, asks how to navigate the ongoing challenge of school refusal. Ongoing conversations with both child and school are important when school attendance is a challenge. Dr Justin shares some
#1043 - Forcing Kids to Apologise
Should we be making our children apologise when they do the wrong thing? What does a sincere apology look like? In this episode: Parental Guidance (S1): “Forcing children to apologise is teaching children to lie” Victim mentality People pleasing Ruptured relationships The Parenting Revolution, by Dr Justin Coulson Motivation Continuum - extrinsic, introjected, identified, integrated, intrinsic Is It Wrong to Tell Kids to Apologize? | The Atlantic Theory of Mind Why do children apologise under c
#1042 - Work & Home School Life Balance
It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing! In this episode: Resilient Kids Conference - (recording available) Help, hug, or space? When
#1041 - Screens Suck
Devices can calm our emotional children - but does a screen actually help them to emotionally regulate or is it just distracting them from their emotions in the heat of the moment? Are there long term consequences to letting screens "manage" a child's emotions? We also talk about a controversial topic - using "screen-time" as a reward! There is an important connection between screen use and children's executive function and emotional regulation, and it's not good news! In this episode: Your wor
#1040 - Raising Good Humans With Beck Delahoy
Our goal as parents is to raise good humans, but sometimes we actually get in the way of doing that! Beck Delahoy shares three things parents can do to move away from centuries of unhelpful patterns to a better way of parenting. In this episode: Lessons Learned | Beck Delahoy | Substack John B. Watson - 1920's behaviourist What do we want to do as parents to raise good humans? teaching thoughts, values, feelings, acceptable behaviour History of parenting Long-term consequences of punishment/
#1039 - Q&A: Teacher Struggles & Home School Hacks
Two questions from listeners: Emma asks for advice on helping her 10 year old son who is struggling with being at school, withdrawing from friends, and feeling sad. And Kari, a homeschooling mum of 3 little boys, has requested an update on the Coulson's Homeschooling experience! In this episode: The 3 basic psychological needs Supporting children at school 'School Can't' Building frustration tolerance Attention amplifies discomfort Changing classroom or school Persistence and consistency Homesc
#1038 - Managing Emotional Dysregulation
A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well. In this episode: What are emotions? Maladaptive responses Etymology of 'emotion' French: to excite Latin: to move Emotional regulation: The ability to control your emotional state. Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy. Amygdala triggers survival/fight/flight mode Spanish: Tengo hamb
#1037 - Creating Holiday Traditions
Family holidays and traditions are important! Sometimes though, they can feel out of reach - perhaps unaffordable or even impossible. The good news is that traditions don't have to be big, or cost any money, and you don't even need to leave home to create them! In this episode: Why traditions matter Avoid big holidays with little kids Stick to pools/beaches when they are young What the research says Family meals, meetings, or games One-on-one time with children Marking milestones Hamish Blake
#1036 - From the Doctor's Desk: Screen Use Bad, Green Space Good
Are our attention spans decreasing? Is it possible that the kids really are listening to you but just disagree with what you have to say? Do house plants impact mental health and wellbeing? How does parental screen use affect teen screen use, and why should we avoid using punishments and rewards when it comes to screens? We unpack four studies that will help make your family happier and give you practical tips you can use today! In this episode: Are attention spans decreasing? Short-form videos
#1035 - Adolescent Anxiety With Dr Jodie Lowinger
Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'. In this episode: Sydney Anxiety Clinic - Psychologists Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience The prevalence of anxiety among adolescent girls Anxiety is part of our human co
#1034 - Q&A: Making Siblings BFF's & Emotional Expression
Every Tuesday Dr Justin answers listener questions about making your family happier! Today we have questions about sibling friendships/conflict, and helping children learn emotional regulation. Question 1: What can parents do to make their children best friends, and how can sibling conflict/rivalry be eliminated? Question 2: How can we control our 11 year old son's emotions so that he doesn't get bullied or teased due to his consistent crying at school when things don't go his way? In this epis
#1033 - Early Talent Promotion
Are we doing more harm than good by pushing our children to excel early? The pursuit of excellence can feel rewarding for parents and children alike, but scientific evidence highlights the conflict between short-term gains and long-term success. Today, we say a sad farewell to Craig Bruce as he concludes his remarkable tenure as Executive Producer of this podcast, and a heartfelt thank you from the entire Happy Families team for the extraordinary contributions Craig has made to Happy Families!
#1032 - Stop and Smell the Flowers
It's normal and natural for young children to want to take their time exploring the world around them, and it's also normal for parents to want to get things done quickly! Could it be possible to do both? Can we slow down and be more productive at the same time? There are practical and simple solutions that will help you to maintain the fun, build relationships, AND be productive—all while slowing life down for your child! Rushing our children through tasks Competition Developmental and gender
#1031 - 7 People of Highly Effective Villages
It takes a village to raise a family. These community-oriented relationships are so important for the well being of our children and us as parents, but building them takes time, involvement, and effort. How can we create a village when we are time-poor parents, and where do we even start to find this supportive community? Building a safe neighbourhood Teachers Friendships - in and out of school Community leaders, coaches Medical professionals Surrogate Aunts & Uncles Surrogate Grandparents (R)
#1030 - Name It & Tame It
Justin and Kylie respond to a listener question about emotional volcanoes Name it to tame it Emotional regulation High emotions – low intelligence Tunnel vision/rigid thinking Seen, heard & valued (R) This episode originally aired 15/8/23. . Related links: Emotion Coaching [The Webinar] The Secret to Regulating Emotions Emotional Intelligence . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyf
#1029 - What's My Age Again?
It's a question parents ask time and time again: What is the right age for my kids to do [insert risk]? Justin and Kylie look at a number of hot topics and discuss the appropriate/legal age for children to be allowed to do each of these. Staying at home alone The laws in QLD Putting in place contingency plans Mobile phones, school devices, burner phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones (Unplug Childhood) Boyfriends & girlfriends #816 Tween Re
#1028 - Getting on the Same Page
Is there tension and disagreement in your home when it comes to parenting? You are not alone! The most commonly asked question we receive is "How do you get on the same page in parenting?" We share three simple questions that can help to create alignment in your parenting-relationship, and make your family happier. (R) This episode originally aired 5/9/23. In this episode: Weekly couple’s meeting Three questions to ask Creating the space Daily habits Getting your systems right Finances, goals,
#1027 - 6 Phrases You Should Say to Your Kids
When our children are experiencing challenges or behaving in a challenging way, there are things we can do and say that will help them get through these rough times and transform our relationship with them in the process. We would love to hear the phrases you say to your children - record a voice memo here or email your recording to podcasts@happyfamilies.com.au. (R) This episode originally aired 30/5/22. In this episode: The magic of an apology Correction and direction vs connection The power
#1026 - Growing Growing, Not Gone
It can be easy to forget who we were before becoming parents. But that’s part of the beauty of parenthood! Being a parent allows us to experience personal growth as we tap into new strengths and creativity. We get to make intentional choices about who we will become, and to change the trajectory of our lives. Why then do we often think that we're boring now that we’re parents? (R) This episode originally aired 13/10/22. In this episode: Kylie’s friend who feels lost after becoming a mum "I'm so
#1025 - Dan Pink: The Power of Regret
Regret is often seen as a negative emotion to be avoided, but what if it holds the key to better parenting? Dr Justin Coulson and author Dan Pink uncover the surprising ways regret can teach us valuable lessons, helping us to be kinder, more thoughtful parents, and ultimately, better people. Topics included in this episode – The Power of Regret: How Looking Backward Moves Us Forward, by Daniel Pink Why do people say that they don’t have regrets? Your regrets say a lot about you as a person You
#1024 - Mirror, Mirror On The Wall
A listener has asked, “Should we tell our kids they are beautiful?” It's ok to tell our kids they're beautiful, but we must ensure their sense of worth isn't solely tied to their looks. Focusing too much on appearance can make children rely on external validation and set them up to have a limited view of themselves. We share some helpful ways that you can encourage your child to know they are enough, exactly as they are. In today’s episode: Should we tell our kids that they’re beautiful? Renee
#1023 - 10 Fights Worth Having
It is not worth going to war with your child over their preferences. There are going to be more important issues that will require you to stand your ground. These moments can end in a full-blown battle with your child, or by reframing the conversation, you can work through these tough issues, avoiding conflict while still keeping your kids healthy and safe. Listen in to find out how! (R) This episode originally aired 6/6/22. Topics discussed in today’s podcast: Common fights parents have with c
#1022 - The Pursuit of Happiness
Are parents really responsible for their kids’ happiness? Doing things purely to make our children happy often results in disappointment—for them and for us. Instead of trying to satisfy our children's insatiable craving for happiness, we share four things to teach them that will help build happiness as a by-product rather than an end in and of itself. (R) This episode originally aired 1/8/22. In this episode: Myth – It’s our job to make our kids happy Things that could go wrong if you think it
#1021 - Parenting Myths Pt 3
Many myths surround parenting, including the misguided beliefs that you can maintain your pre-child lifestyle or that you will instantly connect with your baby or even that teenagers are stupid. Discover why these and other common misconceptions need to be debunked. (R) This episode originally aired 28/7/22. In today’s episode: Babies are intense! Feeding/sleeping challenges Pre-child life and routine Motherhood can be all encompassing Accepting limitations and boundaries that come with childre
#1020 - James Anderson: How to Create Skilful Learners
How can we help our children become better learners? When learning is seen as a process of creating abilities rather than discovering abilities, children can embrace challenges as opportunities for growth instead of avoiding them due to fear of failure.
James Anderson and Justin Coulson explore how parents can help children leave their comfort zone and step into their learning zone, to understand that struggle and discomfort are natural and temporary parts of the learning journey and that invest
#1019 - Parenting Myths Part 2
Myth: "Parents cannot be friends with their child."
Relationships that are based on trust, appropriate disclosure, and respect are still friendships, regardless of whether they are egalitarian or not. Our children need these kinds of relationships with us. But there are limits to this friendship. Justin & Kylie examine the nature of parent-child friendships and how this relationship morphs and grows over time from the early years right up to adulthood.
In this episode:
Can you be friends with
#1018 - Parenting Myths Part 1
Are you tired of feeling like your worth as a parent hinges on your child's achievements? In today's podcast, we debunk common parenting myths and explore why it's unhealthy to measure your parenting success by your child's performance.
We discuss the importance of self-care, the balance between personal needs and parental duties, and the critical role of maintaining a strong relationship with your spouse for a thriving family life.
In this episode:
Each child brings a new parenting challenge
P
#1017 - Life Lessons From Laundry
IJustin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience.
In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves.
In this episode:
Unplug Childhood
Deleting apps from devices
Dropping social media
T
#1016 - From The Doctor's Desk: Touch Good, Anger Bad
We unpack the latest science for parents with three fascinating studies this week: the positive outcomes that come from connecting online, the power of touch and how it has the capacity to ease pain, anxiety, and depression, and how anger is worse for us than we thought.
In this episode:
A Multiverse Analysis of the Associations Between Internet Use and Well-Being by Matti Vuorre and Andrew K. Przybylski
Internet connection and wellbeing
Brain development
Getting the balance right
The power of
#1015 - Beck Delahoy Says Raising Kids is Easy
Beck Delahoy explores the paradox of modern parenting: while raising children has never been easier thanks to advancements in health, education, and living standards, parenting itself has become increasingly challenging. However, with these advancements, a "slow life strategy" has emerged, leading to intensive parenting practices doing more harm than good. It’s time to ease up on the intensive parenting and embrace a simpler, more fulfilling approach to raising children.
In this episode:
Beck D
#1014 - The Peace Keeper & The People Pleaser
Conflict is a normal, natural part of every healthy relationship, but sometimes our children can become fearful and anxious when parents argue. You can have more productive arguments and model healthy conflict resolution by focusing on the quality of the interaction—the regulation—rather than the resolution itself.
Brittany asks, "How do you teach empathy without creating a people-pleaser?"
We want our children to be helpful, kind, and considerate of others, but not at the expense of their own
#1013 - Are Emotions Too Important?
When we make feelings “King”, our children can become stuck in their emotion, unable to regulate or move forward. Justin shares the right way to respond to feelings, helping them understand, process, and then move through their emotional state.
In this episode:
Revolutionary change in how parents respond to emotions
Impact of TikTok parenting influencers
Validating emotions
Feeling seen, heard, valued
Ways to regulate and tame emotions
Parent or therapist?
#822 The Emotional Lives of Teenagers
#1012 - A Mum's Break
Kylie is away on a kid-free adventure with a friend...and loving it! Has Justin been surviving without her? Listen in to hear the challenges, the fun, and the lessons they are both experiencing during this extended time apart.
In this episode:
A girls week away
Friendships
Pressures of family life
Importance of stability and routine
.
Related links:
Overwhelm [webinar]
18 Ways to Increase Your Happiness
.
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Subscribe to the Happy Families newsletter
Leave a voice
#1011 - This Week in Parenting: Smacking & Socials
This Week In Parenting: why Australian parents are more open to smacking children than other countries, and how we can reduce peer pressure for kids and for parents by joining forces and creating community.
In this episode:
Smacking and corporal punishment
Australian parents most open to smacking kids in international study | 9News
The Parenting Revolution
Can Australia make age verification work for social media? | The Guardian
Momentum is building!
36 Months - sign the petition
Let kids be ki
#1010 - The Behaviour Curriculum With Susie O'Brien
Journalist and author Susie O'Brien chats with Justin about the current situation in schools regarding student behaviour and classroom management, with a recent senate inquiry suggesting that it's time to go back to basics and teach children how to behave at school.
In this episode:
A Senate Inquiry is Calling For a New 'Behaviour Curriculum' to Tackle Classroom Disruptions | Monash University
Getting back to basics with classroom behaviour
Explicit Teaching Push in New Behaviour Curriculum | E
#1009 ADHD in Adults & Toddlers
Three-year-olds are exhausting! Energetic, emotionally reactive, and uninhibited—all the things that can make a parent begin to question if their child has ADHD! Today, Dr Justin looks at the developmentally normal behaviours of a three-year-old and shares four things they need in order to learn, grow, and thrive.
Plus, three tips for neurodivergent parents trying to hold it all together while navigating the chaos of family life and struggling with their own ADHD.
In this episode:
ADHD, ODD, or
#1008 - Family Dinner Deep Dive
Are you overthinking family meals? Do you want a little more peace and a lot less chaos at the dinner table? How can a family dinner fit in amongst work commitments and extra-curricular activities? We take a look at the research behind what was once considered the norm - family dinners, and share some tips to ease the pressure.
In this episode:
San Remo market research
Chaos of mealtimes
YOYO (You're On Your Own) night
Screens and mealtimes
Extra-curricular activities for kids AND parents are
#1007 - Let's Unplug Childhood
We know that giving children access to social media and devices is not in their best interests. Our children deserve—and need—a play-based childhood. Join the village today and “Unplug Childhood” with us!
In this episode:
"It was the damn phones" by Kori Jane | Instagram
The “Unplug Childhood” Movement
The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness, by Jonathan Haidt | Booktopia
Make some noise and get on board!
Why this matters
No soc
#1006 - Book Club: Why is Kylie Reading Kid's Books?
In between homeschooling, 7 seasons of House, and a lot of travel, Justin and Kylie still managed to do some reading this month. Listen in to hear reviews of a classic children's book, a terrifying, heartbreaking YA novel, a disappointing flop filled with falsehoods, a warts and all memoir, and a contender for book of the year!
Kylie's books:
This Is Where it Ends, by Marieke Nijkamp 4.5/5
Charlotte’s Web, by E.B White 5/5
Justin's books:
Bad Therapy: Why the Kids Aren't Growing Up, by Abiga
#1005 - 2 Books on Neurodivergence That You Must Read
Life can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children.
Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences
#1004 Ditching Screens as a Grown Up
Screen struggles are something that every family is dealing with - and not just with the kids! We share some small changes you can make to help you find a healthier and more balanced relationship with your phone.
Does it feel like your child knows exactly which buttons to push to trigger you? News flash: YOU are the only one that can choose how YOU respond! Learn how to increase your competence (and confidence!) in holding personal boundaries and regulating your own emotions, and watch your re
#1003 When the 3 E's Don't Work
Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments.
In this episode:
The 3 Es of Effective Discipline: Explore, Explain, and Empower
Self-determination theory
Basic psychological needs of every human
Relatedness, competence, autonomy
Need-supportive pare
#1002 Why Kylie Loves Snapchat
Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.
In this episode:
Connection - feeling seen, heard, and valued
The joy of Snapchat filters
Understanding our teenager's world
Doing housework with your child
Daddy-daughter dates
Related links:
Miss-Connection 7 Da
#1001 Gentle Parenting Under Fire
'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!
Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved.
In this episode:
Defining "gentle
#1000 Reflecting on 1000 Episodes!
Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between.
Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family!
(With a special appearance from Hamish Blake!)
Related links:
#282 Better Together
#562 The Pursuit of Happiness
#853 Developing Yourself o
#999 When Dad Isn't There & School Bus Stress
Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.
Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material.
#998 Social Media Shutdown
There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.
Subscribe to the Happy Families newsletter for more details!
In this episode:
How would an enforcement even work?
Censorship
Age-verification for social media
Importance of holding platforms accountable
A movement to keep smartphones and social media out of prima
#997 A Dog's Life
Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.
In this episode:
Sharing childhood memories with your kids
Pets
Give your child roots
Benefits to keeping a journal
Rituals of connection
To a child, love is spelled T.I.M.E
Related links:
5 Ways to Promote Happiness in Your Family - Happy Families
Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families
Family Traditions Help Kids Make Sense of Life - Happy
#996 From the Doctor's Desk - Weight Stigma & Baby Language
Study 1: Is your child feeling unhappy, pressured, or teased about their weight? Navigating growing up in a society so focused on physical appearance is difficult, but there are practical steps parents can take to decrease the risk of internalised stigma and other challenges around weight.
Study 2: So, you think you can read a baby's cry? Think again!
Study 3: The secret to getting your teen to listen to you can be found in the very foundation of what Dr Justin teaches in The Parenting Revoluti
#995 Why Ratings Matter With Liz Handsley
Most families have screens in their home, which means a steady stream of movies, TV shows, games, apps, and more! How can parents know what content is or isn't appropriate for our children, when ratings are so broad and arbitrary?
In today's interview with Prof. Elizabeth Handsley, President of CMA, we explore why it is so hard for parents to navigate the current classification system, and share some helpful resources and advice to minimise the risk that our children will be exposed to inapprop
#994 Resetting Sibling Dynamics
On Tuesdays, we answer listener questions about making your family happier!
Separation anxiety at school drop-off is a daily struggle for many families, including Kirsty and her 5-year-old son. Justin shares some helpful tips that will make saying goodbye easier for both the parent and child.
Mum of 3, Michala, is dealing with constant sibling rivalry and conflict. Listen in for some important, ongoing conversations to have with your children as you help to build their character, and teach empa
#993 Schoolyard Misogyny with Stephanie Westcott
Andrew Tate's harmful ideology is infiltrating schools; boys, broadly speaking, are big fans, and their behaviour in the classroom is reflecting this.
Dr Stephanie Westcott (researcher and lecturer in the School of Education, Culture, and Society at Monash University) shares her research on the experiences women are having in educational settings across Australia, looking at the influence of misogynistic ideology, how algorithms on TikTok and Youtube direct young boys to these ideas, and what pa
#992 Pillow Fights & Dishy Decibels
Justin's singing turned complaints about dishes into a whole lot of fun, with sound levels hitting dangerous decibel levels!
Term 2 of homeschooling started off rather rocky for The Coulsons, but thinking outside the box created an opportunity for a reluctant writer to be creative and expressive in a new way!
Find us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our websiteSee omnystudio.
#991 This Week in Parenting: Vape Zones, Baby Bans & Nicotine Pouches
There's a brand new nicotine product out, so invisible you may not even be aware your child has it! Plus, the dangers of vaping, a nation-leading move by SA to protect our children from social media, and 118 reasons to be child-free.
In this episode:
Bluey 'The Sign' - a missed opportunity?
Advocate pushes for vaping areas in schools as NSW holds inquiry into vape laws | news.com.au
Harm-reduction policy regarding vaping
#498 Children and Vaping, with Lisa Damour - Happy Families
Vaping is a '
#990 Mental Health Challenges with Anne Hollonds
Anne Hollonds was the opening speaker at the Breaking Point Digital Conference. On the podcast today you will hear an excerpt from Anne's presentation, discussing the mental health of young people around the country and what we can do to help them.
In this episode:
Anne Hollonds - National Children’s Commissioner.
Young people and mental health
Residual effects of Covid pandemic
Barriers to accessing mental health support for young people
Strong therapeutic alliance = better outcomes
Bre
#989 Winning at All Costs
Today, Justin is answering two listeners' questions.
First up is Bridget from Victoria, a mum of two. Her question is about her five-year-old son, whose over-competitiveness and inability to handle losing are causing issues in the family and in his wider circle of friends.
Becky, a single mum from Melbourne, is looking for ways she can implement rules and boundaries that won't lead to anxiety-fuelled and explosive reactions from her son, who has autism and OCD.
Helpful links:
Winning Or Losing:
#988 School Can't
Do you have a child who refuses to or is unable to go to school?
Sydney mum Alice joins Justin on the Happy Families podcast today to share the day-to-day pressure of trying to help a child get to school when emotions are high and nervous systems are in fight or flight mode.
If you are deep in the trenches of ‘school can’t’, this is a not-to-be-missed conversation, with some beautiful advice and encouragement to parents who are feeling stressed, judged, and alone in their struggle to get a chil
#987 Mummy Daughter BFF's
An encouragement to any parent feeling like they are stuck in a rut with a child determined to be horrible and difficult - there is hope! The relationship with your child changes as they age into adulthood and can become a delightful and close friendship.
In this episode:
Changing parent/child relationships during the young adult years
Friendships with adult children
Routines and structures
Finding Balance – Happy Families
#952- A Rippin Good Read – Happy Families
Troubled by Rob Henderson | A
#986 The Mother's Day Yes/No Game
Kylie is back, answering some quick-fire "Have you ever...?" questions about motherhood and family life.
Mother's Day Links:
Me & My Mum Activity Book - Free Printable – Happy Families
What Dad can do for Mum’s wellbeing – Happy Families
Find us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.
#985 Responding to Gendered Violence With Richard Ryan
How can parents ensure their children grow up to be respectful, kind, and considerate towards others?
This conversation with author and academic Richard Ryan examines the typical backgrounds of perpetrators of violence and aggression and gives practical advice to parents so they can meet their child's basic psychological needs of relatedness, autonomy, and competency.
In this episode:
Self Determination Theory
Gendered violence
Basic Psychological Needs
Modelling values and behaviour
Objectific
#984 City vs Country
Does a particular school really make for a “better” education? And how can parents prepare their children for the death of a much-loved grandparent?
In this episode:
City vs country schools
Resources, results and reputation
Fun, fit and philosophy
Upheaval for families when moving
Developing new friendships and relationships
Stability and security
Grief and loss
Preoperational thinking, object permanence, abstraction
Developmentally appropriate language
The sacredness of life and death
Links:
#983 Man or Bear?
Content warning: not for young ears.
“If you had to be in the forest with a man or a bear, which would you choose?”. How do we get to the point where we can answer without hesitation “a man!”?
In this episode:
Violence against women
Parents stepping up
Teaching morality
The 'No More' rallies
Influence of explicit pornography on young men
Links:
Quote by Saint Augustine: “Right is right even if no one is doing it...”
The five demands of the No More national rallies (womensagenda.com.au)
Helpin
#982 Judgement & Criticism Are Out!
Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.
In this episode:
Shifting the paradigm
Compassion and empathy
Emotions go up, intelligence goes down
The problem with judgement
Why kindness is the answer
Links:
The 7 Habits of Highly Effective People, by Stephen R Covey
I don’t need Fixing
#981 Am I The Only One Not Interested in Intimacy?
If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!
In this episode:
Reasons for having zero interest in intimacy
Connection and friendship
Prioritising sex
Slowing things down
Female pleasure
Book recommendations
Links:
Nurturing Intimacy: Sec
#980 The Anxious Generation With Jonathan Haidt
Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of teens, and looking at problematic use of or addiction to social media.
In this episode:
Healthy/unhealthy childhood stressors
Supportive parenting vs "tough love" or over-
#979 Taking No For An Answer
A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown!
In this episode:
Single parenting
Supporting other parents
Aggressive child
Emotional regulation
Psychological help
It takes a village!
2-parent privilege
Travelling with kids
HALTS
How to say no with compassion and kindness
Helpful Links:
Developmental Milestones [Part 4: Middle Childhood]
Can W
#978 Putting Mum on Your Resume
Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!
In this episode:
Cost-of-living increase
Returning to work
Motherhood
Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday
Writing a resume
Parental responsibilities, skills, unique v
#977 The Not So Fond Farewell
Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three.
Find us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for privacy information.
#976 Abigail Shrier's Bad Therapy
Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?
In this episode:
Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail Shrier
Why The Kids Aren’t Alright | Honestly Podcast
Trauma, PTSD, depression
Therapy
Iatrogenesis - when the healer introduces harm
Parental self-doubt
Restorative practices in schools
Gentle parenting under fire
Understanding childr
#975 Homework Hassles & Social Struggles
Today we answer listener questions about co-parenting, homework, and starting daycare.
In this episode:
Co-parenting and divorce
Picking battles
Helpful apps: 2houses and OurFamilyWizard
Is Homework Helpful? The Homework Letter I Send To School Each Year – Happy Families
Structure and routine
Parenting on the Same Page – Happy Families
7 Tips for Co-Parenting Your Children – Happy Families
#962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families
#947 Day Care Data with Jenet Erick
#974 Roblox Rules
Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline.
In this episode:
Keeping gaming to a minimum
Roblox worries
Inappropriate content
Online predators
Parental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au)
Commercialisation of platforms
Psychological capacity of children
Parental controls | How to keep your child safe
#973 Hooray for Holidays!
After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion.
In this episode:
#952- A Rippin Good Read – Happy Families
ChatGPT itinerary planning
Large family dynamics
Farewelling children
Gap years
#968 The Secret to Regulating Emotions – Happy Families
The power of compassion
Find us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about
#972 This Week in Parenting: Bluey, BuzzFeed & Bad Impersonations
Content warning: violence, CSA + a spoiler alert for Bluey fans.
This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.
In this episode:
Bluey is back with a lesson about preparing kids for change - ABC News
Resilience
Guy Sebastian's bad parenting advice
Responding to Toddler Tantrums – Happy Families
Violent Online Groups Extort Minors to Self-Harm and Produce Child Sex
#971 Pregnancy and Infant Loss with Lellie Lopter
Warning: sensitive content
Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey.
In this episode:
My Brother Born Sleeping by Lellie Lopter
Supporting families
Coping with different beliefs about infant loss
Curiosity from children and how to answer their questions
Pink Elephant Foundation
Rainbow
#970 Talking About Tragedies
Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened.
Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?"
In this episode:
Having hard conversations
Honesty
Limiting exposure to news
Age-appropriate information
Holding boundaries
Weekly family meetings
What To Do When Kids Won’t L
#969 The Generation Gap
Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.
In this episode:
Digital infusion
Information overload
Parents under pressure
Changing dynamics of family life
Screen-based childhoods
Present and engaged parents
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our websiteSee omnystudio.com/listener for priva
#968 The Secret to Regulating Emotions
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
Topics in this episode:
No Matter What
Emotion regulation
The magic of Nature
Moving forward, finding solutions
Responding with compassion and gentleness
Emotion Coaching
#967 Becoming a Hope Builder
Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?
All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
Research by Rick Snyder, Shane Lopez
Science of Hope TikTok video series by @insearchofbobcat
Failure, anxiety, resilience
Our children need to feel hopeful before they can feel they are enough
Wha
#966 Gaming Info You Need to Know with Katie Davis
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie Davis
Justin asks Katie some rapid fire questions about her own family life
Using technology to reinforce technology rules
Finding a balance
Video games aren't all bad
The impact of social media
Further reading/watching:
Screens And Our Boys - a Happy Families Article
5 Better Conversations To Have About Screens - a Happy Families Article
K
#965 Navigating Apps & the Digital World with Katie Davis
You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
Topics discussed in this episode -
Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis
What are the risks for children under 3?
Why are screens so compelling to kids?
Using screens as the default "fix"
Why screens are s
#964 What to Do About Mean Girls
Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience.
Topics included in this episode -
The difference between boy & girl play
Boys use their bodies, girls use their words
Optionality equals resilience
Autonomy, and feeling seen, heard and valued
When should the school get involve
#963 The Perfection Trap with Thomas Curran (Part 2)
Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
Topics in this episode:
Feeling that you are not enough
The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian
Link between perfectionism and psychological distress
Parental/soci
#962 The Perfection Trap with Thomas Curran (Part 1)
Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.
Today's conversation covers:
What is perfectionism?
The link between mental health challenges and perfectionism
Perfectionism in children - genetics or environmental?
The 3 types of perfectionism
Intergenerational transmission of perfectio
#961 Parenting Teens When Life Sucks
Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.
Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:
When Life Sucks - Jo's new book
Parents and self-regulation
Emotions are contagious
Deep breathing
Being self-aware of your own triggers
'Ghosts in the nursery'
Neurodiversity
When does life suck for teens?
#960 Being on the Outer
Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.
Topics in this episode:
Sleepovers
Bulling and teasing
Snapchat and social media
Structured activities and finite time for teenage get-togethers
Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Couls
#959 Someone to Talk To
Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.
Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.
Topics in this episode:
Speaking to a professional
Act for Kids Campai
#958 Are You Over Sleepovers?
Is it just me...or are sleepovers a really bad idea?
In this episode:
Pros and cons of sleepovers
Social development
Memories
Safety concerns
Peer pressure/exclusion
Screens
Prearming your kids
#926 Who Tops the List of Child Sexual Abusers? – Happy Families
Being on the Outer – Happy Families
Are Sleepovers OK? – Happy Families
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our websiteSee omnystudio.com
#957 Diet-Free Families
Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.
In this episode:
Meg McClintock from Choose Nutrition
Meg's Podcast Life's Too Short to Count Almonds
Eating disorders or disordered eating?
The dangers of diet culture and chronic dieting
Natural eating/intuitive eating
Being compassionate with yourself
Red flags to watch for in children/teenagers
Body tru
#956 Dysregulated & Dangerous
Teenage tantrums, defiance, and selfish behaviour can lead to chaos in families. 3 ways parents can help their troubled boys to “man up” as they edge closer to adulthood.
In this episode:
Limits and authority
Step-parents
Discipline
Minimising tension
Inside the Brain of Your Teenage Boy – Happy Families
Autonomy
Doing the inner work
Explain, explore, empower
Education
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about joining T
#955 Holiday Hacks
Not sure how to entertain your child in the holidays? Helpful tips for tired parents just wanting to survive the school break. In this episode: Only children Holiday boredom Clear expectations Creating engaging environments #944 Raising Kids, Not Grass – Happy Families Screen-based childhood Playdates 936 weekends with our kids Plans and predictability ChatGPT Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about joining THE QUE
#954 White Line Fever
Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best.
Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.
Topics in this episode -
Competitive parents coaching from the side
Shona Hedley's article - Taking kids to sport all the time
Dedication - time, money, energy
Training, compet
#953 From the Dr's Desk - Screens, Schools, & Social Connection
Screens are crippling our kids; three things we need to do to stem the relentless push towards screens. Plus, how to help your child feel like they belong at school.
In this episode:
Screen Time and Parent-Child Talk When Children Are Aged 12 to 36 Months | Media and Youth | JAMA Pediatrics | JAMA Network
Screens - impacting engagement, language, social interactions
Technoference
Screens as babysitters?
Adolescent School Belonging and Mental Health Outcomes in Young Adulthood: Findings from a M
#952- A Rippin Good Read
Is your child struggling to read? Sally Rippin shares ways parents can get their reluctant readers hooked on books!
In this episode:
Sally Rippin - Australia's Children's Laureate for 2024-25
“All kids can be readers”
Dyslexia, ADHD and other learning difficulties
Low competence = low motivation
Books open up worlds
Early intervention and support
Are you a book snob?
Giving children choice
‘Dating and mating pool’ data
Breaking down stereotypes
Boys and books
Find us on Facebook or TikTok
E
#951 Bad Influence
Your job is to guide your kids to make decisions that are safe and healthy. How do you respond to their requests to become creators of online content?
In this episode:
Embracing and encouraging our children's talents and interests
How Gen Z is living under the influence | The Australian
Social media - a toxic, dangerous place for children
A Marketplace of Girl Influencers Managed by Moms and Stalked by Men - The New York Times
Self-esteem, mental health and wellbeing
Seeking validation from s
#950 Itsy Bitsy Bathers Ban?
Are G-strings and micro swimwear appropriate for a family-friendly theme park?
In this episode:
Your body, your choice?
Body positivity vs sexualisation
A Marketplace of Girl Influencers Managed by Moms and Stalked by Men | New York Times
Child protection
Health and safety concerns
Cultural differences
Social etiquette & context
Double standards
Join the conversation on Facebook
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more
#949 Blow Ups & Body Image
Reaching the end of our parenting tether can lead to angry blow ups or painful criticism. We must watch what we say because our words create worlds – ours and our children’s.
In this episode:
Justin has a meltdown
Body image and self-talk
Watch Your Words – Happy Families
#615 You’re the (Inner) Voice – Happy Families
#207 Taming That Voice Inside Your Head – Happy Families
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about
#948 This Week in Parenting: Poppins, Pistols & Potter
This week in parenting: the disturbing world of social media and child influencers - and their online stalkers!
Bradley Cooper and Dax Shepherd 'Armchair Expert' podcast interview
Early days of parenting, connecting with baby
‘Lunatics’: Fury over change to Mary Poppins movie classification | news.com.au
L.P. Hartley — 'The past is a foreign country; they do things differently there.'
'Hogwarts Legacy'
Are screens ruining childhoods?
#930 Why Big Tech Doesn’t Care About Your Kids – Happy Famili
#947 Day Care Data with Jenet Erickson
Your child is too little to go to school but needs to be looked after when you are working - a familiar predicament for many parents today! Help your child thrive in childcare, by having consistent rituals of connection.
In this episode:
Early, extensive childcare
Another Perspective on the Latest Research on Early Child Care | by Jenet Erickson & Jay Belsky
Brain development in infancy
Attachment relationships and responsive caregivers
Social, emotional challenges in daycare
Risk factors / pr
#946 Porn & Paintings - What's the Difference?
Beth asks, "how do we teach our children the difference between nudity and pornography?". Conversations to have with your child to remove shame and secrecy; and what to do if they are exposed to explicit content.
In this episode:
Good Pictures Bad Pictures: Porn-Proofing Today’s Young Kids by Kristen Jenson
#898 Porn-Proofing Your Kids with Kristen Jenson – Happy Families
Pornography vs nakedness
Nudity in art
Cultural awareness
Family values
Pre-arming your child
What to do if your child see
#945 The Best Parenting Advice Ever
We asked you to share the best parenting advice you've ever heard!
In this episode:
The 3 basic psychological needs of children
Connection
Developmental Milestones - a Happy Families article
L.R. Knost - Little Hearts, Gentle Parenting Resources
#721 Defusing Explosive Children with Dr Ross Greene – Happy Families
Giving in fantasy what they can't have in reality
The Secret to Regulating Emotions - a Happy Families article
Find us on Facebook or TikTok
Email your questions and comments to po
#944 Raising Kids, Not Grass
A moon landing, ear bacteria, award-winning lawns, and panning for gold - this conversation has it all as we discuss intentional parenting and trying to do better.
In this episode:
Some fun facts
Connection and being intentional
Breaking cycles
Nuggets vs flecks of gold
Let kids be kids
Harmon Killebrew "We are not raising grass, we are raising boys"
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Learn more about joining THE QUEST
See omnystud
#943 The 5 Marriage I Don'ts
Marriage is not just about the "happily ever after", but rather the real-world benefits of a life of meaning, joy, purpose, and growth. Keep your relationship strong by avoiding 5 things that harm marriage the most.
In this episode:
Damaging mindsets
Commitment, trust, connection
Intention vs action
Divorce contagion
Provocative statistics
Get Married by Brad Wilcox
Positive outcomes for children
Household work, mental load
Find us on Facebook or TikTok
Email your questions and comments to pod
#942 Brad Wilcox On Why You Should Get Married
New research by sociologist Brad Wilcox shows that nothing predicts happiness in life better than a good marriage—not even a hefty bank account or a great career.
In this episode:
Get Married by Brad Wilcox
Is marriage just a piece of paper?
Ceremony and ritual
Cohabitation vs marriage - stability, direction, happiness
Finding oneself
The soulmate myth
Family-first model
Cultivating romance and emotional connection
Benefits of marriage
Find us on Facebook or TikTok
Email your questions and
#941 When Life Isn't Fair
For our children, "fair" can often mean getting what they want. Understanding your child's developmental capacity and implementing these three quick ideas can help you deal with those moments when your child appears self-centred and lacking in empathy.
In this episode:
Email from Lauren about 'fairness'
Aimee's Adventures on TikTok - How I teach “fairness” to my elementary schoolers using bandaids
Moral and cognitive development
Concrete operational thinking vs formal operational thinking
Heinz
#940 The Worst Advice Ever
Sometimes people say dumb things (with the very best of intentions) when it comes to giving parenting advice.
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Learn more about joining THE QUEST
See omnystudio.com/listener for privacy information.
#939 Running at a B+
Being fully present with your family requires letting go of distractions and remembering that to a child, love is spelled T.I.M.E.
In this episode:
Word of the year update
"The great unhappiness machine"
Emotional regulation
The gift of homeschooling
Autonomy and freedom in learning
Know your child
Being intentional
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Learn more about joining THE QUESTSee omnystudio.com/listener for privacy informa
#938 This Week in Parenting: Smartphone Obsessions & Uni's vs Tradies
This week in parenting: Disney's Percy Jackson, an epic game taking the internet by storm, and the explicit lyrics your children may be singing in the playground. Plus, a reminder that education matters - in all its forms!
In this episode:
Percy Jackson by Rick Riordan now on Disney
Palworld
Megan Thee Stallion - not kid friendly!
Natasha Bita - Smartphone obsessions are dumbing down Australian kids, OECD testing reveals | The Australian
Battle between Universities and Construction Skills in
#937 Concussions in Kids with Dr Anthea Rhodes
Dr Anthea Rhodes explains how concussions can happen, what the signs might be, and how to support your child as they recover and return to activities.
In this episode:
What is a concussion?
Physical signs and symptoms
Guidelines for treatment and recovery
Kids Health Information : Head injury – general advice (rch.org.au)
Preventing concussions and repeat injury
RCH National Child Health Poll (rchpoll.org.au)
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfa
#936 The Sordid World of Honey Traps With Julie Inman Grant
*Content warning: parental discretion advised*
Australia's e-Safety Commissioner Julie Inman Grant describes the fast-paced and aggressive tactics used by sexual extortionists targeting children and young adults. She gives clear directives to parents on how to prevent online harm, and what to do if your child experiences sexual extortion.
In this episode:
Online sexual extortionists targeting kids
Screen rules, limits, safety measures, and supervision
Honey trap tactics
Fast-paced escalatio
#935 A Real World Honey Trap
*Content warning: parental discretion advised*
In a brave and vulnerable conversation, Jake and his mother Hayley talk about their 'honey trap' experience when Jake was 15, sharing just how quickly and easily this can happen to a child or adolescent.
In this episode:
Honey traps and online safety
Real-life experience of a 15-year-old boy
Advice from Hayley and Jake
"No Matter What"
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Learn more ab
#934 Fixing Ruined Weekends & Relationships
Your child has done the wrong thing, their attitude stinks, and you are mad! What could possibly go wrong? We share our woeful weekend and resolve to do better tomorrow. In this episode: Homeschool update Another Coulson holiday bites the dust High emotions = low intelligence Accusations, anger, defensiveness Giving kids responsibility When trust is broken Why Getting Angry Doesn’t Work - Happy Families article Find us on Facebook or TikTok Email your questions and comments to podcasts@hap
#933 The Taylor Swift Effect on Heart & Mind
Dr Jennifer Beckett explains the effect Taylor Swift is having on society and the world at large, and why parents of young Swifties should encourage critical engagement over blind consumption.
In this episode:
"Pandemonium and hysteria" at the Melbourne show - a report from Karen
Dr Jennifer Beckett - The Taylor Swift Effect
Swiftposium 2024: An academic conference on Taylor Swift
Dr Jennifer Beckett - ‘Dear John’: Taylor’s responsibility to her Swifties
Who is affected by Taylor, and how?
Arc
#932 There's No Swift Fix to Taylor FOMO
The biggest news story across Australia this week is Taylor Swift. There are 5 things you can do to help your child to process their grief, heartache, and disappointment around missing out on tickets.
In this episode:
Saturated media
Soft eyes
Compassion and empathy
Emphasising reality
A Happy Families article - I missed out on seeing Taylor Swift
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our webs
#931 Inside the Brain of Your Teenage Boy
Does your teenage boy seem entitled dismissive, and lacking empathy? Understand the "why" so you can help your teen contribute in a way that works for your family - without needing to read the riot act!
In this episode:
Egocentric life of a teen
Affective empathy
Cognitive empathy
Developmental reality of teenagers
Gender differences in teenagers
Relationship bucket analogy
Connection vs correction
Family meetings
Discipline
The Teenage Brain - Happy Families
Developmental Milestones [Part 5:
#930 Why Big Tech Doesn't Care About Your Kids
An opinion piece on the issue of technology: the tech giant's complete disregard for child online safety, a call to action, and 4 things YOU can do to keep your children safe online.
In this episode:
Safer Internet Day
Online child sexual exploitation
Platitudes but no real action to protect our children - Julie Inman Grant | The Australian
Big tech companies and our leaders ignoring E-safety Commissioner warnings
Mark Zuckerberg's car crash "apology"
Rising numbers of young people exposed to
#929 Mental Health Days & Mental Health Action
I'll Do Better Tomorrow - we share a young boy's poem in the hope that it will inspire you to have better relationships with your kids even when times are tough and difficult conversations are required.
In this episode:
The role of humour in romantic relationships
Laughter and love boost each other in romantic relationships | BPS
Mental health day for kids
Homeschooling update
Neurodiversity in the classroom
An email from listener Mel, and a poignant poem
Men's mental health
Find us on Faceb
#928 February Book Club: 2 Books, 2 Stars & A Classic!
February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!).
In this episode:
Homeschooling
Incidental reading
Don't judge a book by its cover
Books to avoid
Cheesy segways
Fatherhood
Episode #922 The Health Habit
#927 Justin & Kylie's Love Story
Get the lowdown on Justin and Kylie's love story: first impressions, a courtship of letters and late-night long-distant calls, and the phone proposal you do not want to miss! Plus, the 3 things that support their happiest of marriages—26 years and counting!
In this episode:
First impressions
The President of the Good Time Committee
Dating, and a first kiss
Surviving a radio career, 8.5 years of full-time study, and raising 6 kids
Commitment
Common values and beliefs
Valentines Day
Divorce
Ala
#926 Who Tops the List of Child Sexual Abusers?
Content Warning: Listener discretion advised.
The percentage of children who have experienced sexual assault is shocking. Dr Ben Mathews shares some practical steps you can take to keep your children safe from harm.
In this episode:
Dr Ben Mathews - lead researcher of the Australian Child Maltreatment Studies.
5 types of child maltreatment and associated impacts
Developmentally normal and typical early childhood/adolescent experimentation/exploration
Defining Child Sexual Assault
Pornography
#925 Single Sex vs Co-Ed Schools - Which is Best?
Losing sleep over whether to send your child to a single-sex or co-educational school? There are more important issues to be focused on, such as the culture of a school.
In this episode:
Socio-economic impact on academic performance
Pros and cons of single-sex education
How the pros and cons play out in the real world
The culture of a school
Quality of staff
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy
#924 Creating Family Traditions
A fun hack for solving sibling arguments over who gets "first dibs", and why family traditions and coming-of-age experiences are so important for our children.
In this episode:
First choice token
The Coulson family tradition for turning 16
Taking time to invest in your children
Family traditions, ceremony, and coming-of-age experiences
Natasha Bita - Truancy and dropout rates at record high | The Australian
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfam
#923 From the Doctor's Desk: Engagement & Mindset
Special School Edition: boosting student motivation and engagement in the classroom through autonomy-supportive practices. Hacks for teachers, coaches and parents to help your students thrive!
In this episode:
Autonomy-supportive teaching practices
Student engagement
Tips for teachers and coaches
Daily autonomy supporting or thwarting and students’ motivation and engagement in the high school science classroom. (apa.org)
The impact of growth/fixed mindsets on academic achievement
Article: Macn
#922 The Health Habit with Dr Amantha Imber
Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.
In this episode:
The Health Habit by Dr Amantha Imber
Changing the conversation on health
Sleep and Monday morning jetlag
Achievable nutrition habits
The 4 main barriers standing in the way of change
Science-backed plan to change your health.
Find us on Facebook or TikTok
Email your questions and comments to podcast
#921 But Everyone Else Is Doing It!
How do you navigate the conversation around family rules and boundaries with your child when "everyone else is doing it"?
In this episode:
"Fairness antennae"
Mobile phones, social media, sleepovers, curfews, M-rated shows and more!
How to respond to "but everyone else is doing it"?
Avoiding judgement of others
Empathy and compassion
Explain, explore, empower
Resentment
Autonomy-supportive parenting
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.
#920 Minimising Daycare Dramas
If daycare drop-off is causing distress, there are three things you can do to help your little one feel secure and adjust well to the environment.
In this episode:
Jay Belsky research
Structures, transitions, and predictability
Communication
Slowing down
Parent/carer partnerships
Distressed child
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for pri
#919 A Slice of Advice on Chucking a Sickie
What is the best way forward when your child asks for a day off from school?
In this episode:
School refusal
Being at school matters
The challenge of chronic student absenteeism for teachers
Scheduling mental health days
Understanding the root cause
Explain, explore, empower
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.
#918 A Slice of Advice on Getting Your Kids to Read More
Help your child discover the joy and magic of books, letting shared experiences and connections with stories weave the narrative of your family's literary journey.
In this episode:
A love of reading starts with you: "Readers are leaders, and leaders are readers"
Role modeling
Resistant (or unwilling) readers
Read aloud to your children
Books, books, and more books!
Letting go of expectations
To bribe, or not to bribe
Find us on Facebook or TikTok
Email your questions and comments to podcasts
#917 A Slice of Advice on Reducing Pressure
Reduce parental and societal pressure, as well as any self-imposed pressure your child may be experiencing, with these relationship-building, autonomy-supporting tips.
In this episode:
Parental pressure
Perfectionism and anxiety in children/adolescents
School attendance
Covid lockdowns and the price our children have had to pay
Reaching goals, achieving potential
Criticism reduces resilience - 9 Ways to a Resilient Child
The 3 basic psychological needs of our children
Autonomy supportive parent
#916 A Slice of Advice on Morning Chaos
Heading back to school can be difficult, but there are ways to make your mornings positive, productive, and peaceful.
In this episode:
Morning begins the night before
Create margin
More connection, less correction and direction
Creating anticipation and optimism about school
Coming soon - The Quest
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for
#915 A Slice of Advice on School Lunches
Try these 6 easy lunchbox ideas to get your child eating their school lunch rather than binning it or bringing it back home.
In this episode:
Back to school
Finding lunches suitable for hot summers
Extending tastebuds
Filling tummies
Lunchbox menu plan
Bento boxes
Reducing the cognitive load
Find us on Facebook or TikTok
Email your questions and comments to podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy
#914 This Week in Parenting: Saltburn, Barbie, and Chris Hemsworth
Pop culture and parenting: we've got you covered, making sure you don't miss the important, the funny, or the plain ridiculous stories making waves in the world of parenting.
This week in parenting:
Barbie Dreamhouse controversy
Close-ended vs open-ended play
Chris Hemsworth
Societal norms and expectations in regard to what children call their parents
Saltburn on Amazon Prime - A review by Madison, 17 years
Common Sense Media: Age-Based Media Reviews for Families
Meta announces new policy
#913 - 3 Ways to Help You Stay Balanced
A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).
In this episode:
holidays
the tightrope analogy
routines, structure, and habits
true recreation
building resilience
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.
#912 Parenting Trends: The Good, The Bad, & The Ugly
...
#911 We're Back Bigger & Better for 2024!
...
Merry Christmas from the Coulsons
Have the most wonderful Christmas with your loved ones.
We look forward to joining you again on The Happy Families Podcast in late January.See omnystudio.com/listener for privacy information.
Best of 2023 #1 - #721 Defusing Explosive Children with Dr Ross Greene
This is the full interview with Dr Ross Greene, as heard in episodes #721 and #722.
Topics discussed in today's episode:
The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
Kids do well if they can
Flexibility & adaptability
Problem solving
High emotions, low intelligence
Lagging skills research
Motivation vs ability
How to work with intensely rigid children
Problem solving
Explore, Explain, Empower
CPS model
Inflexibility + inflexibility = Meltdown
Best of 2023 #2 - #679 Managing Fatigue as a Parent
Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!
Topics included in this episode -
Holidays - a time for rejuvenation or just more exhaustion?
Physical and mental fatigue
Exhaustion with little kids
Causes of parental fatigue
Tightrope walker metaphor - a constant balancing act
Sleep is not a luxury
Diet - eat well, make healthy food accessible
Attention management
Purchase the 2023 Webinar Bundle for $199 and get in
Best of 2023 #3 - #674 The Power of Habit
Why forming positive habits, especially those with our kids and in our families is so important.
Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
Best of 2023 #4 - #673 Family Goal Setting
Topics included in this episode -
Ideas on how to motivate your kids and set goals as a family.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
Best of 2023 #5 - #706 Gentle Parenting: Is It a Fad or Fabulous?
What does Dr Mona think about gentle parenting?
Topics included in this episode -
Justin speaks with Dr Mona Delahooke
Brain-Body Parenting
Responsive parenting
Permissive parenting
Reading your child's cues
Bottom-up behaviours are instinctual
Behavioural biomarkers
What to do instead
Red & green zones
Being responsive with time constraints
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener
#910 Water Safety With Dr Anthea Rhodes
Are you ready for summer swimming and surf? Dr Anthea Rhodes, a paediatrician, researcher and child health advocate from The Royal Children's Hospital Melbourne shares some water safety tips. [Replay]
Topics included in this episode -
Justin shares a very personal story related to water safety
Drowning can take 20 seconds
Drowning is often silent
Swimming lessons
RCH National Child Health Poll
NATIONAL DROWNING REPORTS
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your que
#909 Festive Flicks for Families
Justin & Kylie share their favourite Christmas movies. [Replay]
G-rated options:
The Polar Express
Klaus
Arthur Christmas
Elf
Home Alone
Santa Clause
Honourable (grown up) mentions:
Christmas Chronicles
Bad Santa
The Holiday
Nativity movies:
The Nativity Story (2006)
Chasing The Star (2017)
VeggieTales: The Little Drummer Boy (2011)
Watch The Star | Netflix (2017)
Journey to Bethlehem - Teaser Trailer | IMDb (2023)
Purchase Tis the Season to be Cranky or How to Unspoil your Kids this C
#908 Parental Anxiety at Christmas With Rebecca Dredge
Rebecca Dredge is the Founder and Director of Kiddo, and she shares some tips on surviving the holidays. [Replay]
Topics included in this episode -
Why are Aussie parents feeling anxious about the holidays?
Getting the balance right in long school holidays
The power of 'No'
Happy Families Podcast Episode #655 Grandparents Gone Wild
How Kiddo can help your family
Feeling burnt out? Watch our FREE Happy Families Webinar - The Resilient Parent
Learn more about Kiddo or find them on Facebook
Find
#907 What Kylie Learnt From 2023
Kylie's "year in review" was a difficult but worthwhile process, enabling her to see how much personal growth and progress was made in 2023.
What has gone well?
What hasn't gone so well?
Lessons learnt in 2023
What can be done better, moving forward?
"Joy is the ability to see beauty."
"Give yourself permission to make ugly art."
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Find out more about becoming a
#906 Raising Free Range Kids This Summer
Help your kids have a great Summer! 7 tips for parents who want to see their children experience more independent play in a way that is both safe and fun.
In today's episode:
Healthy kids need to be playing, taking risks, and involved in independent activity
Peter Gray - Children today are suffering a severe deficit of play | Aeon Essays
Decline in mental health
Resilience and happiness
Kylie and Justin share childhood experience of independent play and activities - risk, adventure, danger, ex
#905 Are Winners Grinners?
The inconvenience you can feel when a child asks to play a boring game or upon finding their clothes on the floor (again) is real. In these moments of frustration, dig deep and have compassion for your child, seeing life from their perspective. THIS is the real game-changer for a happier family. Topics in this episode: Playing board games when you hate them Should we let our children win? Teaching through play, verbalising strategy Nagging The importance of having compassion for our children Ou
#904 Our Best Reads of 2023
The books that have meant the most to Justin and Kylie this year.
Kylie's top 3 books of 2023:
The One Hundred Years of Lenni and Margot by Marianne Cronin "A beautiful story about friendship."
Homecoming by Kate Morton "Riveting!"
Better Than Happy - Jodi Moore "Enlightening and powerful"
Justin's 5 star reads of 2023:
Silas Marner by George Eliot "The perfect story - sublime, utterly absorbing"
The Case Against the Sexual Revolution by Louise Perry
Testosterone: The Story of the Hormone th
#903 What Justin Learned From 2023
Justin looks at how 2023 has been for him, both personally and professionally, and shares insights and ideas that will inspire you to improve family living in your own home.
It will be Kylie's turn for reflection next Tuesday!
What has gone well?
What hasn't gone so well?
Lessons learned in 2023.
What can be done better, moving forward?
You Don't Just Lose Someone Once – Donna Ashworth
“You are precisely as big as what you love and precisely as small as what you allow to annoy you.” ― Robert An
#902 Our Top 5 Episodes of 2023
It's almost the end of the year so we thought we'd look back at the top 5 Happy Families episodes that you listened to in 2023.
Here's how it played out:
#721 - Defusing Explosive Children
#679 - Managing Fatigue as a Parent
#674 - The Power of Habit
#673 - Family Goal Setting
#706 - Gentle Parenting: Is It a Fad or Fabulous?
We're so glad that so many people are listening to the podcast and finding value in the information that's being provided!
Find us on Facebook at Dr Justin Coulson's Happ
#901 This Week in Parenting: Bluey, Influencers & Dad Brains
Controversial parenting, a growing problem with school attendance (or lack thereof!), a video game the whole family can get excited about, and why every new dad should be taking parental leave.
In this episode:
60 Minutes Australia: Hidden anxiety epidemic jeopardising ‘a generation’ of Australian schoolchildren
School refusal/anxiety - also referred to as "school can't"
THE LITTLE BOY By Helen E. Buckley
‘I put coal in my kids’ Christmas stockings to teach them a lesson’ | Townsville Bulletin
#900 What Matters Most
Whether family life feels messy and hard right now or you are in a season of smooth sailing, there's one thing that matters more than anything: loving your kids - and making sure they know it!
In this episode we cover:
Struggles and challenges with food
Picky eating
Autonomy, structure, and competence
Conversations to have with children about what they eat
Supporting and loving our kids - No Matter What
Wet towels, empty fridge, dirty dishes, messy rooms
Empty nesters and change in family dynam
#899 Social Media, Sleep Patterns, Toddlers & Tech
Problematic screen-use spans from toddlers through to teenagers (especially when love is in the air!) and can affect mental health, sleep, wellbeing and behaviour. There are some simple steps parents can take to ensure your child lives a healthy, balanced life - without having to confiscate the screen!
Topics from 'The Doctor's Desk':
The effects of screens on teenagers
Teens as consumers of content
Mental health and mental illness are two different things - see "dual continuum of mental wellbe
#898 Porn-Proofing Your Kids with Kristen Jenson
Kristen Jenson (founder of Defend Young Minds) shares how, when and why to talk to your child about pornography. [Replay]
Topics in this episode:
Educating children to reject pornography
The ways that pornography harms children
3 basic steps to having this conversation: 1. Define 2. Warn 3. Plan
Advice for parents who have found their child viewing pornography
Love your child No Matter What
Good Pictures Bad Pictures | Books | Defend Young Minds™️
Good Pictures Bad Pictures Jr. | Books | Defe
#897 Being on the Outer
Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.
Topics in this episode:
Sleepovers
Bulling and teasing
Snapchat and social media
Structured activities and finite time for teenage get-togethers
Miss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin Couls
#896 And The Award Goes To... Not You
It's that time of year when school awards nights are in full swing, celebrating academic and sporting prowess.
But are awards nights actually helpful? And how can you help your child cope with the disappointment of missing out on recognition?
Some of the things discussed in this episode:
Awards by their nature are exclusive, so they can be a punishment for the majority.
Relationships between kids, parents and teachers being damaged.
Rewards and awards are ignoring reasons.
Is it OK to acknowle
#895 People Matter, Things Don't
Build stronger and lasting connections with those you love. Three game-changing ideas to help you focus on what really matters most in life.
Topics in this episode:
William Martin - 'The Wonders of an Ordinary Life'
Household chaos in a time of grief and upheaval
Expecting immediate compliance from children
Force creates resistance
Autonomy
The Parenting Revolution by Dr Justin Coulson (currently 25% off + free course!)
People vs 'stuff'
Investing in extended family relationships
Black Friday
#894 Things Parents Need to Know About Schoolies
Three conversations you really need to be having with your teens BEFORE they head off to Schoolies. Topics in this episode: Parents - it's ok to say no to Schoolies Creative and healthier alternatives Rite of passages Peer pressure, drugs and alcohol, fights, unsafe/risky behaviour Safe and healthy beats right and wrong Understanding consent Ensure your kids know you will always have their back #886 Get Set for Schoolies with Paul Dillon - a Happy Families podcast Find us on Facebook at Dr Ju
#893 Sharing is Caring
Dive into the enchanting land of 'Mine!' and the intricate world of kiddie diplomacy. Justin and Kylie unpack the challenges of sharing, with some big ideas to unlock the magic of cooperation - one shared toy at a time!
Topics in today's episode:
Special toys
Sharing with siblings
Learning cooperation, negotiation, and fairness through sharing
Scarcity mentality vs abundance mentality
Three basic psychological needs
Self-determination / regulation
Theory of Mind
Power dynamics
Developmental Mil
#892 The Perfection Trap with Thomas Curran (Part 2)
Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
Topics in this episode:
Feeling that you are not enough
The rise of perfectionism – and the harm it’s doing us all | Mental health | The Guardian
Link between perfectionism and psychological distress
Parental/soci
#891 The Perfection Trap with Thomas Curran (Part 1)
Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 will continue in tomorrow's episode.
Today's conversation covers:
What is perfectionism?
The link between mental health challenges and perfectionism
Perfectionism in children - genetics or environmental?
The 3 types of perfectionism
Intergenerational transmission of perfectionis
#890 How You Know You're Loved
There are some simple yet profound ways to let your family know that they are loved, irreversibly and unconditionally.
"How do you feel loved?"
Being together as a family
The power of names
Joy and gratitude
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#889 Talking to Your Kids About a Suicide
*Content warning: mature themes - listener discretion advised*
How do you talk to your kids when they are touched by the profound loss of a loved one through a suicide? These hard conversations must be had openly with your children - with kindness, compassion, and empathy. Your job is NOT to tell them everything, but to answer their questions honestly, in an age-appropriate way.
Topics in this episode:
Protecting children from pain
Limited evidence for how to have these conversations
Keep your
#888 Finding the Words with Colin Campbell
*Content warning: mature themes - listener discretion advised*
When someone is grieving the death of a loved one, it can be difficult to know how to approach them and what to say. How do you convey your compassion, your awareness of their enormous loss? What words and actions are helpful to the person grieving, and what is unhelpful or perhaps even harmful?
Colin Campbell, author of 'Finding the words', shares a practical and helpful approach to supporting someone in their grief, how to move thr
An Update From the Happy Families Team
As many of you would be aware, Justin's nephew Logan died at the age of 20 after taking his own life.
Craig Bruce is the executive producer of the Happy Families Podcast, and provides a quick update on Justin and Kylie and what the podcast will look like over the next few days.
Justin and Kylie will be taking a break to send time with family, before we return on Wednesday, November 15th with a timely conversation with Colin Campbell.
After the death of his two teenage children in a car accident,
#887 Online Capping: What You Need to Know
*Content warning - parental discretion advised*
Detective Superintendent Jayne Crossling from ACCCE outlines the critical role parents and carers play in keeping children safe online. Learn how to have important conversations with your children - education is the key to prevention!
Topics in this episode:
What is capping?
The work of ACCCE
Teenagers at risk
How in-game chat functions move to encrypted environments or video chat
Red flags that are often missed
The role of parents and carers in
#886 Get Set for Schoolies With Paul Dillon
In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.
Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.
Topics discussed in this episode:
The cons of letting your kids celebrate schoolies abroad
How safe are organised schoolies events?
Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults
Find us on Faceboo
#885 Christmas Conundrums: Dodgy and/or Disappointing Gifts
With the silly season just around the corner we share some simple tips to help navigate (or avoid entirely!) a meaty "Christmas Conundrum" - when disappointed children and disgruntled gift-givers collide.
Topics in this episode:
Justin's history of dodgy gift giving
Being disappointed AND grateful
The thought is important
Having conversations before Christmas events
How to do difficult conversations with extended family
Forewarned is forearmed
If you have a Christmas Conundrum you would li
#884 Stolen Scooters & Lessons Learnt
Justin and Kylie share their personal stories of "nailing it and failing it" to help you be more intentional with your family.
Topics in this episode:
Connection before direction
Flexible intention
Homeschooling
Worm farming
Justin has a no good, very bad, terrible day and gets HANGRY
Filling relationship buckets
"People matter, things don't"
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list
#883 Santa Tightens His Belt
With only 54 days left until Christmas are you beginning to feel a little anxious about expenses? After all, the cost of living is going up, and gifts aren't getting any cheaper! You can have honest conversations with your children about budgets and presents - and still keep the Magic of Christmas alive!
Topics in this episode:
The joys and stress of shopping for gifts
Materialism
Giving and receiving
Anxiety over money
Expectations and values
Wants or needs?
Santa
Three E's of Effective Disci
#882 Parenting Teens When Life Sucks
Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street. Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:
When Life Sucks - Jo's new book
Parents and self-regulation
Emotions are contagious
Deep breathing
Being self-aware of your own triggers
'Ghosts in the nursery'
Neurodiversity
When does life suck for teens?
#881 A Lifelong Love of Learning
Worried that your low-achieving, school-hating, stressed and struggling child is ruining every chance of their future success?
Learn how to kindle the flame of curiosity in your child - and hear Justin share a poet's definition of success that will encourage and inspire any worried parent.
Topics in this episode:
Curiosity
Flaws of our educational system
Lifelong learning
Exams and stress
Living up to expectations
Anxiety and perfectionism in our kids
Resilience
External vs internal worth
"Succ
#880 Someone to Talk To
Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.
If you are a parent who has tried to talk with your teen, only to have them close down or shut you out, you are not alone! Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that wi
#879 Why School Matters with Nigel Howard
Education is important. Completing high school is important. And yes, final exams are also important. But they are not MORE important than other things - like connection, resilience, hope, and wellbeing.
Nigel Howard is a Research associate at Flinders University, a former Secondary Principal, and currently studying for his PhD. As someone who sees the importance of education and knows the terrain of senior school/final exams both practically and academically, Nigel gives some terrific advice to
#878 Failed at School, Successful at Life: Tom O'Brien
School matters, and education is important... but they are not "the be-all and end-all".
Your graduating child can look forward to their future with excitement and positivity irrespective of grades or academic outcomes.
From humble beginnings growing up in the west of Ireland, to retiring at 41 years of age, Tom O'Brien shares his powerful story of how life can play out regardless of your level of formal education.
Topics in this episode:
Work ethic and motivation
Do kids today need the 'safet
#877 Failed at School, Successful at Life: Susan Rogers
Is your child experiencing exam pressure, final year stress, or feeling burdened by expectations? Are they worried about their future? It's time to reassure them that it is going to be ok - THEY are going to be ok - regardless of academic results.
Listen in for fantastic advice and encouragement from Dr Susan Rogers, who graduated from high school at the age of 44 and then obtained a PhD in Music and Psychology (after working as Sound Engineer for Prince!).
Topics in this episode:
Difficultie
#876 Failed at School, Successful at Life: Cam Barber
Education is important - but how it looks differs for every child. The messages around education that we are delivering to our children need to develop their initiative, their character and their thinking skills - especially when it comes to their education. These conversations matter, because education matters to us all.
Today's guest is Cam Barber, who started as a public speaking coach, and then broadened out to leadership skills/marketing messages. His clients include Paramount Pictures and
#875 Failed at School, Successful at Life: Ian Steel
Educational successes and failures, high school dropouts, the pressure of HSC exams, and finding your passion in life... these are BIG and pressing issues for our graduating kids! Learn how to have conversations with your children about educational outcomes and choices, and what being successful in school (and in life) looks like to them.
Today we're talking with Ian Steel, who despite being a high school dropout, has gone on to run a string of successful businesses, and is the founder of the So
#874 Make Every Moment Matter
In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count.
And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure.
Topics in this episode:
HSC stress
School dropouts
Outcomes of kids who do finish school, and those who don't
Reflecting on how to be more intentional with parenting
Homesc
#873 Calm, Chaos & Corporal Punishment
Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent.
Topics in this episode:
Mindful parenting
Positive parenting and childhood stress
The hippocampus, memory and learning
The impact of household chaos on healthy family communicat
#872 Amanda Keller's Parenting Hacks & Highlights
Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay)
Topics in this episode:
IVF
Can you have a favourite child?
Parental expectations
Benefits of tag-team parenting
Teaching children to drive
The ultimate joy of parenthood
Why Amanda would be happy to go in
#871 The Secret to Regulating Emotions
The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness, and build emotional awareness and regulation for you both.
Topics in this episode:
No Matter What
Emotion regulation
The magic of Nature
Moving forward, finding solutions
Responding with compassion and gentleness
Emotion Coaching-
#870 White Line Fever
Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society.
Topics in this episode -
Competitive parents coaching from the side
Shona Hedley's article - Taking kids to sport all the time
Dedication - time, money, energy
Training, comp
#869 Time Crunch Moments: Navigating Witching Hour
Family life can be hard, particularly after a long day when everyone is tired! We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away.
Topics in this episode -
Arsenic hour
The challenges younger kids face in the late afternoon
Emotional regulation
HALTS - "Justin-isms" Digital Phone Wallpapers
When the working parent gets home!
The power of recognising 'hard'
Outsource help
Register for the BRAND-NEW 'Sup
#867 Time Crunch Moments: Lighting Up Lunchboxes
Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school.
Topics in this episode:
Tuck shop is awesome... but expensive
Canteen pricelists from the 1980's
Weekend baking
Leftovers
Taking the pressure off!
Home menus
Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley
Register for this m
#868 Time Crunch Moments: Dinner Dilemmas
"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma!
Topics in this episode -
Summer Fit by Sally Fitzgibbons – Book Review
Themed nights
Rotating roster
The cognitive tax of cooking and planning
Involving the kids
Adam Liaw
Sharing the load
Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism & self-loathing'
Registe
#866 Time Crunch Moments: Creating Margin
How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life!
Topics discussed in this episode:
Creating order from chaos
Household tasks
Connection
Parental exhaustion
Washing machine analogy
Stephen Covey - 'Big Rocks'
Structure and routine
Poet Annie Dillard - 'How We Spend Our Days'
Chores
You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurtur
#865 Time Crunch Moments: Making Mornings Magic
We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant!
Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast!
Topics discussed in this episode:
A change in the 'Making Mornings Magic'' formula!
Teenagers vs young children
Back to school
Routine and structure
Deadlines, fast-paced li
#864 Surf's Up & School's Out
When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous!
Topic's discussed in this episode:
Australia's edu
#863 The Book That Kylie Couldn't Put Down
We all love a good book! Here are some that may pique your interest and get you reading. A storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health!
'Homecoming' by Kate Morton
'Winners Take All: The Elite Charade of Changing the Wo
#862 Solving Lunch Box Headaches with Deb Blakley
Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging!
Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay)
Topics included in this episode -
Investigating things that can impact your child's ability to eat at sc
#861 Becoming a Hope Builder
Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
Research by Rick Snyder, Shane Lopez
'In search of Bob Cat' TikTok
Failure, anxiety, resilience
Our children need to feel hopeful before they can feel they are enough
What does the research say abo
#860 Meet Lolly & Pops (Our Biggest Announcement Ever!)
A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone.
The miracle of birth
An emotional journey after a sudden change of mind
Grandparents - navigating boundaries, roles, and visiting rights?
A cautionary tale
Trickiness of in-law relationships
Watching your adult child grow into parenthood
Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson
What to Do When Parents and Grandparents Disagree - a Happy Families Article
Find us on Facebo
#859 When the Juggle Becomes a Struggle
Managing the home-work-life juggle can sometimes feel impossible! Parents - there's no "easy fix" for the balancing act of life, but you can have routine, prioritise connection and create a network of support when times get tough! (Replay)
Topics included in this episode -
The increasing cost of living
Justin & Kylie share a personal story about their past financial struggles
Get creative
Routine, predictability
Give them in fantasy what they can't have in reality
Helping others
I work full-
#858 Gaming Info You Need to Know with Katie Davis
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie Davis
Justin asks Katie some rapid fire questions about her own family life
Using technology to reinforce technology rules
Finding a balance
Video games aren't all bad
The impact of social media
Further reading/watching:
Screens And Our Boys - a Happy Families Article
5 Better Conversations To Have About Screens - a Happy Families Article
K
#857 Navigating Apps & the Digital World with Katie Davis
You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
Topics discussed in this episode -
Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis
What are the risks for children under 3?
Why are screens so compelling to kids?
Using screens as the default "fix" when your child is
#856 What to Do About Mean Girls
Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".
Topics included in this episode -
The difference between boy & girl play
Boys use their bodies, girls use their words
Optionality equals resilience
Au
#855 Hitting Pause on Praise
To praise, or not to praise, that is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay)
Topics included in this episode -
The way we give feedback to our children matters
Why do people use praise?
'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn"
What is the right way to praise a child?
Why we should end the praise craze - a H
#853 NY Times Bestseller Daniel Pink's Parenting Hacks
Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.
His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.
Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.
Today on the podcast
#853 Developing Yourself or Finding Yourself?
Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again? Three things every mum should do in their quest to develop a sense of self; how to rewrite the script and the art of finding satisfaction and joy in life again. (Replay)
Topics included in this episode -
Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members).
Adult friendships
Sense of identity - feel
#852 Stop and Smell the Flowers (R)
Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.
Intentional parenting
Emotional regulation
The importance of routine & structure
Breathing techniques
Fast is Slow and Slow is Fast - a Happy Families article
Transitions - a Happy Families article
Creating margin - a Happy Families podcast
What to do When Kids Won't Listen - a Happy Families article
Find us on
#851 50/50 Relationships
Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like?
Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together.
What is a partnership?
Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness.
Should we always strive to give 100%?
Communication is key
Compassion and kindness
How focusing
#850 Structure vs Autonomy
Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay)
3 basic psychological needs
Structure & boundary setting
Autonomy
Competence
Creating a sense of predictability
Swimming pool analogy
Command, control and conquer?
Justin shares a story from his new book
The Parenting Revolution
Fin
#849 How I Parent With Dr Amantha Imber
A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise.
To become a Happy Families member, find out more here, Happy Families Membership.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#848 And The Oscar Goes To... (R)
With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time.
Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here!
Movies & Kids: When is it ok for them to watch that? - A Happy Families Article
Monster's Inc
Brother Bear
Finding Nemo
Mulan
Brave
Moana
The Lego Movie
Wreck It Ralph
Tarzan
Pocahontas
The Princess B
#847 What's Up With WhatsApp? Shona Hendley on Toxic School Groups
We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation.
The School Carpark Marfia has moved to WhatsApp!
Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents!
Follow Kirra Pendergast at Safe on Social
Be a role model
#846 An Honest Conversation
Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R)
Topics included in this episode -
Why do we lie?
Why do kids lie?
Lying is a developmental achievement
Theory of mind
Focus on the relationship
What to do when your child lies to you
You can purchase tickets for the Smells Like Teen Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy
#845 Phones, Phubbing & Relationship Satisfaction
Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement!
"Phubbing"
'More Scrolling, More Marital Problems' - from the Insitute for Families Studies
'How relationships come to an end and the scourge of the smartphone' - Andrew Sofin
What have phones and screens actually replaced?
The very real impacts of excessive phone usage
How screentime analysis can
#844 Slow Down & Countdown to Calm
Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up!
Anxiety in kids
Mixing logic and emotions
Fight/ flight mode
Emotional intelligence
Slow down to go fast
Facing our own childhood experiences
You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy Familie
#843 This Week in Parenting: Egg Cracks & Lip Smacks
Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about!
The egg-crack challenge
Kellie Scott's ABC Everyday interview with Kristyn Sommer
Long-term ramifications of pranks
Consent
Women's World Cup and the unwanted kiss
Girls, sport and the importance of female representation in higher levels
Body Image
You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy
#842 Smells Like Teen Spirit Summit - Song Showdown
Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist!
The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist!
Meet a world-class lineup of speakers
Play along with us - guess the song!
Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents
Follow Justin on TikTok
Last
#841 Getting on the Same Page
Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions!
We hear from a listener who has started right from the beginning
Weekly couple's meeting
Creating the space
Daily habits
Getting your systems right
Creating alignment
Parenting on the Same Page - A Happy Families webinar
Purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy Familie
#840 Turning Down the Chaos
Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection.
'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas
Spontaneous disclosure vs parental questioning
Routine (James Clear)
Creating margin
Making mornings magic
Digging deeper into our emotional self-barometer
Rebellious, angry teenagers - but are they really?
Register for tonight's Webinar 'Fatherhood Redefined' at t
#839 Mum Adventures & Potato Wars
Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure.
The Resilient Kids Conference is in Adelaide this weekend
An update on the grandbaby!
Life-changing adventure for Kylie
Leading by example
Food fight at the Coulson table
Why are Dads so important?
The (starchy) secret to a happy family
Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website.
Find us on Facebook at Dr Justin Coulso
#838 Why Dads Need to Dad
Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad.
A conversation with Lucy and Kel from The Light FM.
Parenting is a humbling (and exhausting) experience
Lessons learned in lock-down
The unique relationship between child and father
Why intention matters
Incredible benefits of Dad being present (according to science!)
Justin's exciting news!
Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happ
#837 Must-Know Online Safety With Madonna King
*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. Sextortion and our kids Horrifying statistics Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children "Saving our children: The inside story of Taskforce Argo
#836 Body Image Blowouts
See omnystudio.com/listener for privacy information.
#835 What's My Age Again?
Justin & Kylie discuss the right age for certain milestones
Staying at home alone
The laws in QLD
Mobile phones
Kids need smart parents, not smart phones
Smart parents give their kids dumb phones
Boyfriends & girlfriends
#816 Tween Relationships: How Young is Too Young?
Sleepovers
Walking to school or the shops alone
Ear piercing
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac
#834 New Age Kylie?
Is there a Monopoly on Energy? It's a controversial topic in the Coulson home!
Holisitic, alternative therapies
Psychologist vs kinesiologist
Emotional intelligence
"No Matter What" by Kristen Crowhurst
Justin has a new book! "Being a Great Dad for Dummies"
Justin destroys the kids in Monopoly
You can purchase early bird tickets for the Smells Like Teen Summit at the Happy Families website.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at po
#833 Teenage Dirtbag
Justin shares a sneak peek into the free webinar
Teenage Dirtbag
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#832 Kids Dig Food With Deb Blakley
Justin speaks with Deb about picky eaters
The origins of picky eaters
What kids used to eat
Age to expect pickiness
When it gets better
Neurodiversity
Biggest mistakes parents make
When the joy goes out of eating, nutrition suffers
How can we help?
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https:
#831 Spoilt for Choice
Justin and Kylie respond to a listener question about choosing the right school
Fun, Friends & Fit
Results, Resources & Reputation
NAPLAN
Sending your children to more than one school
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#830 Feeling Well, Doing Well
Sneak peek into tonight's webinar
We Need to Talk About Parent Wellbeing
Mental health vs mental illness
How screens affect mental health
Brains aren't designed to optimise our wellbeing
Doing hard things
What we can do to feel good
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#829 The Power of Intention
Justin & Kylie reflect on their week and determine what they can do better next time
Happy birthday to Justin's Dad!
Kylie's going away
Justin's spending time with the kids
The power of intention
Kylie meets her eldest daughter's new friends
The village
Building connections
We Need to Talk About Parent Wellbeing
Free webinar - Teenage Dirtbag
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo
#828 Playing Roulette With Online Safety
*Content warning. Topics discussed are not intended for children*
Online roulette: the popular chat sites that are drawing in children and horrifying parents
The dark side of Omegle
Parental Guidance episode 1, season 2
Knowledge is power
Be engaged
Develop processes together
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#827 The Emotional Lives of Teenagers (Part 2)
The Emotional Lives of Teenagers by Dr Lisa Damour
Shame vs guilt
Criticism
Social awareness
Teens & friends
Cold & hot reasoning
Perspective
The ladder of life
Lisa answers some rapid fire questions
The reality of girls & boys maturing at different rates
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#826 Name It & Tame It
Justin and Kylie respond to a listener question about emotional volcanoes
Name it to tame it
Emotional regulation
High emotions - low intelligence
Tunnel vision/rigid thinking
Seen, heard & valued
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#825 Going Alcohol Free - Zero or Hero?
Should we be allowing our kids to drink non alcoholic drinks?
Justin tries his first non-alcoholic beer
What to know before giving your teen non-alcoholic beer or wine
Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents?
An acquired taste
The Mediterranean Effect
Parental endorsement of consumption
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa
#824 Cash for Comments
*Content warning. Topics discussed are not intended for children*
Justin & Kylie reflect on their week and determine what they can do better next time
Internet safety
Unsolicited Instagram messages
Rotten Tomatoes
A conversation about calories
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#823 The Downside to Gentle Parenting
Discussing criticisms of Gentle Parenting
Permissiveness
The emotional toll on parents
Building emotional intelligence
Building an expansive emotional vocabulary
Empathy for the child vs other people around them
Supporting our child's autonomy
Needs supportive parenting
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#822 The Emotional Lives of Teenagers (Part 1)
Are we taking emotion coaching too far?
The Emotional Lives of Teenagers by Dr Lisa Damour
Emotion coaching
Start with empathy
Shielding children from emotions
Internal board of directors
Trauma
Regulating emotions
Good coping brings relief and does no harm
Dosing
The value in kids experiencing pain
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#821 The Gift of Your Presence
Justin and Kylie respond to a listener question about learning to parent after a childhood with a parent who was mentally unwell
Justin reads some 5 star reviews from their listeners
Focusing on our strengths
Individual differences
Single parenthood
Absent parents
The importance of relationships outside of the home
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#820 7 People of Highly Effective Villages
Justin & Kylie speak about the importance of The Village
Neighbours
Teachers
Friends
Community leaders
Medical professionals
Surrogate Aunts & Uncles
Surrogate Grandparents
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#819 Collecting & Connecting
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed:
Discussing the response to the Barbie podcast
Justin recycles
Kylie has a moment with each of her 3 youngest daughters
Highs & lows
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#818 - The Most Ken-ergetic Movie Review of the Year
Justin and Kylie give their reviews of the Barbie & Oppenheimer movies
Topics discussed:
Justin was not keen for the movie
The recommended age to watch the movie
The Patriarchy
Femininity & masculinity
Being the main character of your own story
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#817 The Secret Sex Lives of Busy Parents (Part 2)
*Content warning - This episode is not intended for children*
Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy
Dr Jennifer Finlayson-Fife
How parenting impacts your sex life
Creating a space of rejuvination
What to do when your child walks in on you
What more people need to understand about sex
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#816 Tween Relationships: How Young is Too Young?
Justin and Kylie respond to a listener question regarding their daughter having a boyfriend at the age of 10.
Topics discussed:
Minimising access to smart phones
Talking to our kids about relationships early and often
Listening to anxiety and following that to stay safe
Knowing that delaying relationships is in general a good idea
Teaching kids to know their worth
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee
#815 Boredom Bloggers Busted
Justin & Kylie speak about whether or not children need to be bored
Providing an environment that encourages learning
Justin & Kylie confess what they got up to when they were bored as children
What the data shows
A boredom experiement
What DO kids need?
Being in relationship with others
Change things up
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#814 Fine, Fantastic or Flourishing?
Justin & Kylie reflect on their week and determine what they can do better next time
A gender reveal in the Coulson family
Kylie's listening to all the old podcasts
The Coulson's need to slow down
Getting on the same page
Purchase a ticket to Parenting ADHD [The Course]
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#813 Book Backlashes & Smacking Smackdown
*Content warning - This episode contains topics that are not intended for children*
Justin & Kylie share what's happening this week in parenting
Controversial sex book pulled from Big W shelves after staff abused
Psychiatrist claims parents should be allowed to give kids a 'little smack'
Longitudinal study of kindergarteners suggests spanking is harmful for children’s social competence
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@ha
#812 The Secret Sex Lives of Busy Parents (Part 1)
*Content warning - This episode is not intended for children*
Justin speaks with Dr Jennifer Finlayson-Fife about sex & intimacy
Dr Jennifer Finlayson-Fife
Shared responsibilities in the home
Cognitive load
Division of labour
High/low desire
Men vs women's sexual desires
Justin shares a recent study about being mindfully present
Virtue of desire & pleasure
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystud
#811 Who's Your Favourite?
Justin & Kylie answer a listener's question about favouritism
Do Justin & Kylie have a favourite child?
Unconditional love
Kylie shares an analogy about treating everyone the same
What the research says about favouritism
Being seen, heard & valued
Explore, explain, empower
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#810 Structure vs Autonomy
Justin and Kylie discuss a hot topic on social media
Justin reads a listener's email about The Parenting Revolution
Structure & boundary setting
Competence
Creating a sense of predictability
Justin shares a story from his new book
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#809 It's What You Leave Out That Counts
Justin & Kylie reflect on their week and determine what they can do better next time
Justin takes too much on and ends up crashing and burning
The Coulson's go on a holiday without Justin
Justin's washing machine analogy
The Coulson's create a new game
Time confetti
Purchase a ticket to Parenting ADHD [The Course]
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#808 A 'Solid' 4 Stars AKA Kylie's Literary Smackdown
Justin & Kylie share their list of favourite books they're reading at the moment
Justin's reading
Project Hail Mary by Andy Weir
The Emotional Lives of Teenagers by Dr Lisa Damour
Parenting Like an Australian by Damien Cave
Just Kids by Patty Smith
The Whole Brain Child by Daniel J. Siegel & Tina Payne Bryson
Kylie's reading
The Parenting Revolution - Dr Justin Coulson
Grace Where You Are & Grace To Beome by Emily Belle Freeman
The Drover's Wife by Leah Purcell
The Dictionary of Lost Words &
#807 She'll Be Right, Just Parent Like an Aussie
Justin has a conversation with Damien Cave about his new book
Parenting Lke an Australian
Damien talks about how he began surfing
Understanding risk
How adults live their lives
Is Australian parenting leaning towards American parenting?
Optimism
Competence builds confidence
Perfection vs proficiency
Damien shares how he & his family are taking risks
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com
#806 You're Always Telling Me What to Do!
Justin & Kylie answer a listener's question about autonomy
Little People, Big Feelings
Theory of mind
Basic need for autonomy
Reactance
Importance of transitions
Moments of connection
Celebrating successes
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#805 Are Relationships Really 50/50?
Today's podcast is inspired by Brene Brown's statement that marriage and relationships are never 50/50 in terms of energy, patience and kindness.
So Justin and Kylie sat down to unpack this statement, and whether it holds true in their marriage.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#804 Getting Out of the Rip
Justin & Kylie reflect on their week and determine what they can do better next time
Justin & Kylie make a listener cry
Justin goes for a surf
Kylie shares how she struggles to support Justin when he's having a hard time
The youngest Coulson gives a poignant prayer
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#803 This Week In Parenting: Gentle Parenting Under the Microscope
Justin & Kylie share what's happening this week in parenting
Parenting is the perfect leveller
Gentle parenting
Parental Guidance viewers are slamming gentle parenting and I'm confused
Devilish Dilemmas by Ginger Fox
Mum shaming on Tiktok
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#802 Making Cents of Money Management for Kids
Justin speaks with Yish Koh, MD from KIT
Inflation, cost of living, interest rates
New study published - Financial Capability
Australian parents are talking to their kids about money
Spending strategies
Donating to charity
The take-home message
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#801 Teen Boys - Yes, You Can Calm Their Farm
Justin & Kylie answer a listener's question about angry teenage boys
Self regulation
Empathy. Congnitive vs affective.
Power
Masculinity
High emotions = low intelligence
Male role models
Expanding your emotional vocabulary
Atlas of the heart - Brene Brown
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
Kill Stress with No Stress: How I Work Crossover
Feeling overwhelmed? You’re not alone. In this episode of the How I Work crossover series you’ll learn some low-effort and high-impact ways to remove reoccurring stressors in your life.
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#800 Me Time vs We Time
Justin & Kylie reflect on their week and determine what they can do better next time
Justin is struggling being a parent right now
Justin's focusing on we-time
Kylie is struggling with one of her daughters preparing to move out
Autonomy supportive parenting
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#799 Un-brr-lievable Winter Winners
Justin & Kylie
The average teen uses 7-9 hours of screen time
What Justin & Kylie did in Winter as kids
What we can do when it's cold
Fire in the backyard
S'mores
Camp out inside
Paint n Sip sessions
Crochet/knitting
Beading
Baking
Slumber party
Visit the elderly
Guitar lessons
Building websites
Local library
Puzzles
Board games
Card games
Play dates
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.co
#798 When the Going Gets Tough
Justin speaks with Brad Morgan from Emerging Minds
Mental health
What Emerging Minds has to offer
Helping children make sense together
Practical strategies to help
Available resources
Emerging Minds
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#797 Is Anxiety the Problem?
Justin & Kylie answer a listener's question about a traumatic family experience
Happy 4th of July to our American listeners!
Happy Canada Day to our Canadian listeners!
What is anxiety?
Anxiety is a healthy response to a stressful situation
How to respond to anxiety
Anxiety & trauma disorders
Don't fight the emotion
Say what you see - Name it to tame it
The Emotional Lives of Teenagers by Lisa Damour
Panic attacks
Is it necessary to talk about the trauma?
Find us on Facebook at Dr Justin Coul
Keeping Fit and Staying Healthy the Easy Way: How I Work Crossover
Staying healthy doesn’t need to be a pain. In this episode of the How I Work crossover series you’ll hear some tips and tricks to get exercise into your life in a meaningful way – no matter how busy your home and work schedules are.
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#795 Can Online Predators Really Find Out Where Your Child Lives?
Justin speaks with Detective Superintendent, Jayne Crossling
Ep 1 of Parental Guidance - the online challenge
Why they used an actor instead of a real officer
Having continual conversations around online safety
The public's reaction to the show
ThinkUKnow
ACCCE with the AFP
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#796 Beauty in the Small Moments
Justin & Kylie reflect on their week and determine what they can do better next time
Emotion coaching
Justin is run off his feet
Definition of joy
Kylie has a profound moment with her daughter
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#794 The Best Policy with Kat the Honest Parent
Justin speaks with the winner of Parental Guidance Season 2
Kat shares how it's felt having the show air
A lesson on honesty
How Kat felt about sitting on the couch alone
Kat struggles with compliments
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#793 Stop and Smell the Flowers
Justin & Kylie answer a listener's question about slowing things down
Topics discussed in this episode -
Rushing our children through tasks
Mum guilt
Emotional regulation
Solutions
Introducing routine & structure
Transitions
Wiggle room or wriggle room?
Breathing techniques
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
Getting the Elusive Work Life Balance: How I Work Crossover
In this episode of the How I Work crossover series we cover all things work life balance. Is it even possible in 2023? Yes, but you have to set some strong guidelines and keep them enforced. You’ll get actionable tips to help demarcate your family time starting from today.
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#792 Life in the Slow Lane
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
Justin overshares a little
Justin shares a nice email from a listener
Attend the Resilient Kids Conference
Creating margin
The Coulsons spend a slow Sunday morning together
Weekly family meeting
Showing humility
Kylie unexpectedly presents a quick keynote
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.
#791 The Parental Guidance Season 2 Debrief With Allison Langdon
Justin & Kylie speak with the host of Parental Guidance Season Two
Topics included in this episode -
Ally shares how filming the show changed her own parenting style
Celebrating each parenting style individually
Ally's fears for her future in parenting
The 3 C's
Ally shares the challenge that was most difficult for her
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee o
#790 Parental Guidance Finale - Australia's Best Parenting Style
*Warning - this episode does include spoilers*
Justin & Kylie discuss the finale of Parental Guidance Season Two
Topics included in this episode -
Are the Coulson's a slow or gentle family?
The winner is announced
Having a mirror held up to your parenting
What is a good parent?
Giving your children a voice
Intrinsic motivation
Tiger parenting
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcas
#789 Parental Guidance Recap - Cone Alone
Justin & Kylie discuss episode 6 of Parental Guidance Season Two Topics included in this episode - The ice cream challenge Natural consequences Autonomy Find your way home challenge Become a member of the Happy Families family Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#788 Parental Guidance Recap - Swings & Strangers
Justin & Kylie discuss Parental Guidance Season Two
Topics included in this episode -
The swing assembly challenge
How every family on Parental Guidance is great while being different
The delivery driver test
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
The Importance of Sleep: How I Work Crossover
Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast How I Work all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it.
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies
#787 Righting Wrongs
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
The Coulson's watch Parental Guidance together
Justin's been working away a lot
Justin sings his daughter a lullaby song
The Coulson girls make cupcakes
Recognising when you've got it wrong
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#786 Parental Guidance Recap - Prayer, Parking & The Other P Word
Justin & Kylie discuss Parental Guidance Season Two
Topics included in this episode -
Benefits of spirital/religious families
The reverse parking challenge
Giving our kids a voice
Pornography
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#785 Parental Guidance Recap - Are Your Kid's Ambitions Theirs or Yours?
Justin & Kylie discuss episode 4 of Parental Guidance Season Two
Topics included in this episode -
Justin & Kylie discuss all the new families we meet in episode 4
Life skills
Kids are challenged with organising dinner
Fire safety
Dreams/goals for your kids
Motivation
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#784 Parental Guidance Recap - Anatomy, Emotion Coaching & Interventions
Justin & Kylie discuss episode 3 of Parental Guidance Season Two
Topics included in this episode -
Justin & Kylie discuss all the new families we meet in episode 3
Justin stages an intervention with the Team family
Emotion coaching
Say what you see
If you can name it, you can tame it
Unrealistic expectations
How bodies work - naming anatomy
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podc
#783 Developing Yourself or Finding Yourself?
A sneak peek of Kylie's Corner
Topics included in this episode -
Episode 3 of Parental Guidance airs tonight
Kylie shares her latest article from Kylie's Corner
Sense of identity
Feeling job satisfaction
Developing a sense of self
Become a member of the Happy Families family
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#782 NY Times Bestseller Daniel Pink's Parenting Hacks
Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward.
His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human.
Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.
Today on the podcast
#781 Parental Guidance Week 1 - Swimming, Smacking & Suffering
Justin & Kylie discuss week 1 of Parental Guidance Season Two
Topics included in this episode -
Supervision of children
Water safety
Drowning is silent
Gentle parenting
Child loss
Emotion coaching
Smacking
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#780 Parental Guidance Recap - Payback for Bullies?
Justin & Kylie discuss episode 2 of Parental Guidance Season Two
Topics included in this episode -
The bystander effect
Teaching our kids to hit back?
Non violent responses
Autonomy support
"Fear is temporary. Regret is forever"
Competence
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#779 Parental Guidance Recap - How Safe Are Your Kids Online?
Justin & Kylie discuss episode 1 of Parental Guidance Season Two
Topics included in this episode -
Online safety
Families were challenged to have their children play a game online
Why kids lie about what they're doing online
How to have the 'online safety' conversation with your kids
Talk early. Talk often.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#778 Why You Must Watch Parental Guidance Tonight!
Justin & Kylie speak with Melissa Maclean from Channel 9
Topics included in this episode -
Parental Guidance Season Two starts TONIGHT
How was Dr Justin selected as the expert for the show?
What was Justin like on set?
How did they come up with the challenges?
What was the feedback from Season 1?
What to expect from episode 1?
Online safety
Bullying
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/
#777 3 Words You Need to Say More
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
Justin's been doing PR for his new book - The Parenting Revolution
Kylie has an 'aha' moment while she reads Justin's new book
Needs supportive parenting
Unconditional love
Justin as a moment with 3 of his daughters
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr
#776 Mum's Mental Load, Awe Inspired Kids & Emo Teens
Dr Justin shares the latest academic studies related to parenting
Topics discussed in this episode -
Who would you seek support from if you were experiencing a personal or emotional problem?
Teens experience the highs & lows of life at a greater intensity
Girls experience greater emotional instability than boys
Awe by Dacher Keltner
Move in nature
Research articles mentioned
Survey says mum's the top source of emotional support for Australian young people
Understanding Emotion in Adolescents
#775 Failure to Launch: Why Boys Become Unmotivated
Justin shares a sneak peek from the upcoming teen summit with Dr Leonard Sax
Topics included in this episode -
Dr Sax speaks about his book Boys Adrift
Why is there a large portion of young men that don't feel motivated to work?
Gender discrepancies
What, Why & How
Women are looking for equal mates
The Collapse of Parenting
Boy's current role models
Objectification of women
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies
#774 Grumbles With the Grandies
Justin & Kylie answer a listener's question about Grandparents that aren't so helpful
Topics included in this episode -
Kylie has an ideal view of what her Grandparenting experience will look like
Grandparents will do things differently, and that's okay
Justin shares a memory about how he dealt with their parents as Grandparents
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy
#773 A Pause on the Praise
Justin & Kylie discuss how to praise a child - and why you shouldn't
Topics included in this episode -
The way we give feedback to our children matters
Why people praise
Attempting to boost our child's self esteem
We praise the kids that we think need it
It feels like it's right to say nice things
The paradoxical effects of praise & criticism on perceived ability
'That's not beautiful, that's incredibly beautiful'
Inflated praise decreases challenge seeking in children with low self esteem
The
#772 Named and Shamed
Justin & Kylie reflect on their week and determine what they can do better next time Topics discussed in this episode - Couple wants to name their baby after the devil Justin presents at the Resilient Kids Conference Justin spends some quality time with his daughter The Tooth Fairy is rich! The eldest Coulson daughter is craving attention Kylie gets some help around the house Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfa
#771 Love Stories, Wedding Parties & Man Childs
Today on the podcast it's time for Book Club! Justin and Kylie talk all about the books that have been on the bedside table this past month.
Books mentioned in this episode:
Love Stories by Trent Dalton
The Wedding Party by Cathy Kelly
I’ll Leave This With You by Kylie Ladd
The 100 Years of Lenni and Margot by Marianne Cronin
The Making of Men by Dr Arne Rubinstein
Man Raises Boy by Rob Sturrock
Gina Rinehart - The Untold Story of the Richest Woman in the World by Adele Ferguson
T
#770 Adulting for Teenagers with Julie Lythcott-Haims
Justin speaks with Julie about teenagers & anxiety
Topics included in this episode -
Sneak peek of Julie's summit conversation
Definition of adult
Why do adults not feel like adults?
Parental anxiety & control
Anxiety In Children
Have you fulfilled your potential?
We are our child's best role model
Find out more about Julie Lythcott-Haims
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo
#769 What to do About the Mean Girls
Justin & Kylie answer a listener's question about friendship difficulties
Topics included in this episode -
The difference between boy & girl play
Justin shares a recent study
Boys use their bodies, girls use their words
Friendship issue solutions
Optionality equals resilience
Control
Give them the opportunity come up with their own ideas
Contact the school
Get to know other families
Avoidance reinforces anxiety
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your
#768 - iPhone 6 vs Tesla Parents
Justin & Kylie discuss The Parenting Revolution webinar
Topics included in this episode -
Sneak peek for tonight's webinar - The Parenting Revolution
Kylie hasn't read Justin's new book
Parenting styles
The history of parenting
The parenting style model
Need Supportive Parenting
3 basic psychological needs
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#767 The Best Mother's Day Ever?
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
Origins of Mother's Day
The Coulson girls have a craft day
#266 I'll Do Better Tomorrow - The Noah's Ark Edition
Justin struggles with gift ideas for his Mum
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#766 This Week in Parenting: Have You Married A Doesband?
It's This Week in Parenting, where Justin and Kylie look at parenting stories that are making the news.
Topics discussed:
Why you need a does-band, not a husband, and what trend a US divorce lawyer is seeing
Robert De Niro is a dad again at 79, but is that too old?
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#765 You Can't Do It All: Amy Taylor-Kabbaz on Modern Motherhood
On today's episode of the Happy Families podcast we're playing part of Justin's conversation with Amy Taylor-Kabbaz in our recent Hot Mess Summit.
Topics included in this episode -
Why you can't do it all as a mum
What motherhood means and why historical stereotypes aren't helpful
The concept of matrescence
Amy Taylor-Kabbaz is the founder of the Happy Mama Movement, hosts the Happy Mama Movement Podcast and is the author of 'Mama Rising (Discovering the New You Through Motherhood'.
You can p
#764 Should We Stop Our Boys Playing Rough?
Justin & Kylie answser a listener's question about boys playing rough in the playground
Topics included in this episode -
Feel free to listen to the podcast on a faster speed!
Toxic masculinity & over feminisation
Justin wanted to be a SNAG
Boys vs girls
The issue with making masculinity problematic
Schools are taking away opportunities for boys to use their bodies in the playground
Building empathy
Banning friendships
Unstructured play
Find us on Facebook at Dr Justin Coulson's Happy Families
#763 Are Smart Phones a Smart Idea in Schools?
Justin joins some big names to discuss a smart phone ban in schools
Topics included in this episode -
Swombies - social media zombies
How social media effects kids -
Self expression & validation
Appearance comparison
Fear of missing out
Bullying & harmful content
The brain drain studies
As smart phone use goes up, academic performance goes down
Arguments from the other side of the debate
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts
#762 Taking Our Own Advice
Justin & Kylie reflect on their week and determine what they can do better next time
Topics discussed in this episode -
Justin has been receiving some fantastic feedback on his new book
What does Justin find rewarding in parenting?
Justin recommends a gap year
Kylie listens to the Happy Families podcast and gets some advice
The power of 'no matter what'
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystud
#761 Game On... or Off? Are Video Games Really That Bad?
Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie Davis
Justin asks Katie some rapid fire questions about her own family life
Using technology to reinforce technology rules
Finding a balance
Video games aren't all bad
The impact of social media
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li
#760 Finding Appy-Ness and Navigating the Digital World with Katie Davis
Justin speaks with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie Davis
What are the risks for children under 3?
Be keen observers
Be aware of when you tend to reach for a device when you need a break
The relationship between emotional & behavioural regulation
Why are screens such an effective regulator?
Executive function
"Educational" apps
Look for self directed & community supported apps
Find us on Fac
#759 Missing Mum on Mother's Day
In this episode Justin speaks with Kristy Thomas about being mindful of who is having a hard time this Mother's Day
Topics discussed in this episode -
Feel The Magic
Insensitive questions from well-meaning kids & adults
What to say to your children that are struggling
Future planning is helpful
Validation
Avoidane reinforces anxiety (but be aware of timing & context)
Empower them to make their own choices
1/20 children have lost a parent by the time they're 18
Find us on Facebook at Dr Justin
#758 What to do When Your Child is 'Tent-ative' About School Camp
In this episode Justin and Kylie answer a listener question about whether or not they should push their 10 year old son into attending school camp, even though he is extremely anxious about it.
Topics discussed in this episode -
Addressing some of the key concerns about the camp
Avoidance reinforcing anxiety
The 3 psychological needs of children
Ways to prepare kids for a school camp
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@hap
#757 Cruising 101: Tips for Parents, Buoys & Gulls
Justin's pro's & con's list for cruising
Topics discussed in this episode -
Justin & Kylie have been cruising
Should you take your kids on a cruise?
Justin gets seasick
Would the Coulson's cruise again?
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#756 Justin's Not-Boring Science Showdown
Dr Justin shares the latest academic studies related to parenting
Topics discussed in this episode -
How males develop their impulse control
Sensation seeking
The difference between male & female's impulse control trajectory
Empathetic vs emotionally distant parents
Research articles mentioned
Sex differences in the developmental trajectories of impulse control and sensation-seeking from early adolescence to early adulthood
Antecedents of empathic capacity
Find us on Facebook at Dr Justin
#755 Saving 30 Grand in One Year
Justin speaks with Olivia White aka House of White
Topics discussed in this episode -
Cost of living
Discussing money with kids
Finding other sources of income
Comparison
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#754 Why Doing Their Best Might Not Be the Best
Justin & Kylie answer listener's questions
Topics discussed in this episode -
Justin's got a lot to say!
Kylie answer's a listener's question about what keeps her up at night
Justin & Kylie answer's a listener's question about school work for unmotivated kids
How do you know if someone is 'trying their best'?
The Motivation Continuum
Different forms of motivation
Let them evaluate themselves
Autonomy supportive conversations
Find us on Facebook at Dr Justin Coulson's Happy Families
Email u
#753 Join the Parenting Revolution!
Justin's new book is out today!
Topics included in this episode -
History behind May Day
Purchase The Parenting Revolution
The horrible history of parenting
We need a parenting revolution
Parental Guidance Season 2 is coming soon
Autonomy support
Self determination theory
Need supportive approach
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#752 Moving On From Wanting to Quit Parenting
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
An update on Justin wanting to quit parenting
Justin reads an email from a listener
A surfing metaphor
Kylie shares how she struggles to support Justin when he's having a hard time
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#751 Why Tweens Aren't Teens With Michelle Mitchell
Justin speaks with Michelle Mitchell about her new book - Tweens
Topics included in this episode -
Tweens by Michelle Mitchell
What is the difference between tweens and teens?
Changes in social behaviour
Perspective taking
Comparisons
Physical changes
Cognitive changes
Self esteem
Technology
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#750 Whose Job is it to Play With Your Kids?
Justin speaks with Dr Anthea Rhodes about parents and play
Topics included in this episode -
Dr Anthea Rhodes from RCH National Child Health Poll
Australian Families: How We Play
How play has changed over the years
Play is repetitive
Bandit from Bluey has set a high bar
Options for play partners
Screen play
Outside play
Risk taking & safety concerns
Extracurricular activities
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamili
#749 Lest We Forget; An Anzac Reflection From Justin
A special Anzac day episode with Dr Justin Coulson. Lest we forget.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#748 Are Paedophiles Really Looking at Your Kids Online?
*Content warning - Parental discretion advised*
Topics included in this episode -
Is it risky to post photos of your children online in their school uniform?
How often are these photos used in grooming & sexual extortion cases?
How to post online safely
Use appropriate privacy settings
Do you know all of your 'friends' on social media?
Have conversations very early around devices & social media
ACCCE with the AFP
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions
#747 When You're Not Needed Anymore
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Justin & Kylie are headed to the Richard Marx concert
Coulson daughter #2 is headed to the other side of the world
Kylie had a rough week & called her Dad
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#746 Is ChatGPT the Future of Education?
Topics included in this episode -
Justin reads an email from a listener
What is ChatGPT?
ChatGPT writes a poem about school refusal
Justin shares how he plans to use ChatGPT in his work
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#745 Filtering Through the Insta-Mum Culture
Topics included in this episode:
The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers
How the content we view online impacts how we see ourselves
How social media influences parents
The Alpha mum
The results to the study were surprising
Media literacy
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy
#744 A Sensitive Topic
Justin & Kylie answer a listener's question about sensitive souls
Purchase Justin's new book - The Parenting Revolution
Purchase the Raising Resilient Kids Summit
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
See omnystudio.com/listener for privacy information.
#743 Little People, Big Feelings & Unprocessed Emotions
Justin speaks with Renee Jain about anxiety and your little person.
Renee Jain is the founder and Chief Storyteller of GoZen! She has been recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids.
Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids. Originally a tech entrepreneur who suffered with her own anxie
#742 You Are Who You're With
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing what to do when your child's friend is a bad influence.
Purchase Justin's new book - The Parenting Revolution
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#741 Helping Your Kids Discover Their Identity
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing how to help your children find themselves.
Purchase Justin's new book - The Parenting Revolution
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#740 You Can Handle the Truth
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing the history of parenting & what to do when a child starts lying.
Purchase Justin's new book - The Parenting Revolution
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#739 Out Influencing the Influencers
This week Kylie is taking a well earned break, and filling in on the podcast is Christine Layton.
In this episode Christine & Justin are discussing what to do when your child starts to idolise a popstar.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#738 Diabetes and Your Child
Justin speaks with Kylie Wild about her son's Type 1 Diabetes diagnosis
Topics included in this episode -
What is Type 1 Diabetes?
How do you get it?
How does it effect kids?
How do parents manage it?
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#737 Beck Delahoy - Rest & Recovery is Not Optional
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how rest & recovery is not optional.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resilient
#736 Beck Delahoy - Regulating Big Feelings in Big People
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how knowing intellectually about thoughts and feelings isn't always enough to control them.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcas
#735 Beck Delahoy - Why You Need an Activity Jar
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares about how their family uses their activity jar.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Purchase the Raising Resil
#734 Beck Delahoy & The Wicked Mouse
This week Justin and Kylie are taking a well earned break, and filling in on the podcast is Beck Delahoy.
Beck is a Mum of 3, a parenting researcher, a home educator, and is challenging assumptions about what it means to parent on her Substack, which you can read here.
In this episode Beck shares how a wicked mouse could help you get a little bit of cooperation from your kids!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies
#733 What Keeps Kylie Up at Night
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Showing compassion and empathy, even when it's hard
Helping our kids do hard things, or things that they're afraid of....like needles
Justin sleeps through everything!
Justin's also been away a lot over the past week.
The holiday that Kylie can't wait for, but might make Justin sick
Get in touch with your questions and feedback to podcasts@happy
#732 This is How You Raise Resilient Kids
Today at Happy Families it's the Raising Resilient Kids Summit!
So Justin and Kylie chat about ways we can help our kids develop resilience, ahead of a day devoted to that very topic.
The Raising Resilient Kids Summit is an online event, with multiple ways to participate. You can do the retreat, and block out the whole day to watch the entire summit as it drops.
You can also listen to the summit as a podcast; you'll have lifetime access, so there's no time pressure. Or you can choose the on de
#731 Kids and Grooming - What You Need to Know
*Content warning - Parental discretion advised*
Topics included in this episode -
Detective Superintendent Jayne Crossling shares about a new book created by the AFP & ACCCE - Jack Changes The Game
Keeping children safe from online grooming
Is there an age that's too young to discuss online grooming?
Find the book in your school's library
A family online safety contract
7 Day Family Online Safety Challenge
ACCCE with the AFP
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us yo
#730 When You're Not On The Same Page
Justin & Kylie answer a listener's question about how to parent on the same page
Topics included in this episode -
Justin & Kylie share the things they've disagreed on in parenting
Having conversations without the children present
Obtaining alignment
Know what you want & why
Learn to articulate yourself
The 3 E's - Explore, Explain & Empower
Children need stability
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Fi
#729 The News That Makes Justin & Kylie Officially Old
The Coulson family has some BIG news!
Topics included in this episode -
Coulson daughter #1 is having a baby!
Justin & Kylie are going to be Grandparents!
What they're most excited about
What they're most worried about
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#728 Confessions From an Absent Parenting Expert
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Justin & Kylie share about their anniversary getaway
Justin's been away all week
When you can't be with your kids, make sure you connect
Kylie's been drawing with the girls
Kylie received a nice email from her daughter living abroad
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for
#727 Love, Sex & 3 Star Reads
March's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment.
Kylie's reading
Bonds That Make Us Free by Terry Warner
Justin's reading
The Case Against The Sexual Revolution by Louise Perry
Love Stories by Trent Dalton
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#726 Nutrition for Neurodiversity
How do parents best support their neuordiverse kids with food?
Topics discussed in today's episode:
How family meals look different with a neurodivergent child
Sensory challenges/differences at meal times
Helping children become aware of their body's needs
Eating at school
Food selections
Autonomy
Cook/shop together
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resource
#725 25 Lessons From 25 Years (Part 2)
25 Lessons for Making Marriage Magic
Topics discussed in today's episode:
Justin & Kylie are celebrating 25 years of marriage
25 Lessons for Making Marriage Magic
Don't keep score
It's not brilliant all the time
We're not the same people
The big values matter
Privacy is important
Going to bed mad is okay
Balance your mutual & personal interest
Always order extra bread rolls
Never measure contribution
Prioritising intimacy
Confirmation bias can be really strong
No issue should ever be allowed t
#724 25 Lessons From 25 Years (Part 1)
25 Lessons for Making Marriage Magic
Topics discussed in today's episode:
Justin & Kylie are celebrating 25 years of marriage
25 Lessons for Making Marriage Magic
Skin to skin contact
A loving, thriving marriage is a choice
Seeing each other as equal counterparts
How can I better support you today?
My love is bigger than any problem we have
Gratitude is key to happiness
When I meet your needs, you're better able to meet mine
Regular, uninterrupted, scheduled, intentional time alone
Daily acts
#723 Kylie's Lightbulb Moment
Topics discussed in today's episode:
Justin is taking Kylie away for their 25th anniversary
Kylie is trying new creative outlets
Play is critical
Doing hard things
Justin is riding again
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#722 The Truth About Consequences with Dr Ross Greene
Topics discussed in today's episode:
The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
CPS model
Inflexibility + inflexibility = Meltdown
Problem solving proactively
The truth about consequences
Punishment vs problem solving
Lives In The Balance
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Kids Summit.See omnystudio.com/listener for privacy information.
#721 Defusing Explosive Children with Dr Ross Greene
Topics discussed in today's episode:
The Explosive Child, by Dr Ross Greene an associate clinical professor at Harvard Medical School
Kids do well if they can
Flexibility & adaptability
Problem solving
High emotions, low intelligence
Lagging skills research
Motivation vs ability
How to work with intensely rigid children
Problem solving
Explore, Explain, Empower
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Ki
#720 What are the Psychological Needs of Our Kids?
Justin & Kylie answer a listener's question about how to explain the need for psychological help to your child
Topics discussed in today's episode:
Teach your children that you don't have all the answers and sometimes we need to reach out to people who do
3 basic psychological needs that must be met
Do you want space or do you want a cuddle?
Coping skills
Behaviour regulation
Emotional regulation
Normalise it
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Fi
#719 How do You Raise Resilient Kids?
Justin shares a sneak peek into the next summit from Happy Families
Topics included in this episode -
Justin & Kylie are about to celebrate their 25th anniversary
Justin is planning a big surprise
Raising Resilient Kids Summit on the 30th of March
Justin shares a study on kids & resilience
Why resilience is a buzz word right now
The lineup for the summit
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio
#718 5 Things the Parenting Expert Learnt Flying Solo
Every Friday Justin and Kylie look back on the week that was, reflecting on the wins and losses from family life.
Topics discussed in today's episode:
Kylie returns refreshed from a week away at a health retreat.
The things Justin learnt from flying solo...there is a lot of driving!
Being grateful for what we have and showing empathy to others.
Get in touch with your questions and feedback to podcasts@happyfamilies.com.au
Find out more and register for the Raising Resilient Kids Summit.See o
#717 Whose Job is it to Play With Your Kids?
Justin speaks with Dr Anthea Rhodes about parents and play
Topics included in this episode -
Dr Anthea Rhodes from RCH National Child Health Poll
Australian Families: How We Play
How play has changed over the years
Play is repetitive
Bandit from Bluey has set a high bar
Options for play partners
Screen play
Outside play
Risk taking & safety concerns
Extracurricular activities
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamili
#716 Australia's Biggest Social Experiment
Introducing a brand new show on SBS - The Swap
Topics included in this episode -
Just introduces Ali Kadri, CEO of the Islamic College of Brisbane
The Swap on SBS
Ali shares why the show was created
Holy envy
Religious differences
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#715 When the Juggle Becomes a Struggle
Justin & Kylie answer a listener's question about juggling work and parenthood
Topics included in this episode -
The increasing cost of living
Justin & Kylie share a personal story about their past financial struggles
Get creative
Routine
Predictability
Give them in fantasy what they can't have in reality
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#714 ChatGPT: the Beginning of an Education Revolution?
Justin shares a sneak peek of Thursday's FREE webinar, a Resilient Parent
Topics included in this episode -
Justin reads an email from a listener
What is ChatGPT?
ChatGPT writes a poem about school refusal
Justin shares how he plans to use ChatGPT in his work
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#713 She's Leaving Home
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Mom explains why she doesn't teach her kids about 'stranger danger' and it makes a ton of sense
Kaboose App
Justin shares some feedback from a listener about the Roald Dahl episode
Justin & Kylie enjoyed the Richard Marx concert
The Coulson's say goodbye to their 2nd daughter
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podc
#712 This Week in Parenting: Banned Children, Noodle Injuries & Baby Mullets
What's happening in parenting in the news?
Topics included in this episode -
'We love kids but it's time to take control': Restaurant bans anyone under 10
Rihanna credits motherhood for headlining Super Bowl show: 'You can do anything'
Instant noodles are a leading cause of childhood burn injuries, new study
Wild way Australian kids are outsmarting new school phone bans
Aunt sparks outrage after taking toddler for 'mullet' haircut, without permission
Find us on Facebook at Dr Justin Coulson's
#711 Tweens Ain't Teens; This Adolescence Expert Wants You to Know the Difference
Justin speaks with Michelle Mitchell about her new book - Tweens
Topics included in this episode -
Tweens by Michelle Mitchell
What is the difference between tweens and teens?
Changes in social behaviour
Perspective taking
Comparisons
Physical changes
Cognitive changes
Self esteem
Technology
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#710 The Book That Kylie Can't Put Down
February's Book Club - Justin & Kylie share their list of favourite books they're reading at the moment. Justin's reading Guns, Germs & Steel by Jared Diamond Love on the Brain by Ali Hazelwood Get It Done by Ayelet Fishbach Silas Marner by George Elliot Freely Determined by Kennon M Sheldon That All Shall Be Saved by David Bentley Hart Kylie's reading Outlander series by Diana Gabaldon Birds of a Feather Book Club The Soulmate by Sally Hepworth Find us on Facebook at Dr Justin Couls
#709 Hacks for When School Sucks
What to do when your kid hates school!
Topics included in this episode -
Sneak peek for tonight's webinar - How To Help When School Sucks
Tips for parents
Attitude is everything
Finding purpose in school
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#708 When You're No Longer Needed
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Justin & Kylie are headed to the Richard Marx concert
Coulson daughter #2 is headed to the other side of the world
Kylie had a rough week & called her Dad
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#707 Rewriting Roald; What's the Deal With Dahl?
Justin & Kylie share how they feel about the censorship of Roald Dahl's books
Topics included in this episode -
Puffin are making changes to Roald Dahl's work
Words like "fat" and "ugly" have been removed
Gender neutral terms are being used
"The past is a foreign country; they do things differently there."
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#706 Gentle Parenting: Is It a Fad or Fabulous?
What does Dr Mona think about gentle parenting?
Topics included in this episode -
Justin speaks with Dr Mona Delahooke
Brain-Body Parenting
Responsive parenting
Permissive parenting
Reading your child's cues
Bottom-up behaviours are instinctual
Behavioural biomarkers
What to do instead
Red & green zones
Being responsive with time constraints
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener
#705 3 Secrets to a More Helpful Child at Home
Justin & Kylie answer a listener's question about reasonable expections for kids & chores
Topics included in this episode -
Kylie shares her experience of being pregnant & family life continuing
Justin shares a sneak peek of his new book
Force creates resistance
What are the developmental realities?
Involvement
Competence
Hunt, Gather, Parent
Autonomy
It's a long game
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.c
#704 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parenting Topics included in this episode - Adverse Childhood Experiences Which generation experiences the most ACE's? Time pressure today Life is getting harder for a lot of us What does communicating online do to our brains? Research articles mentioned Adverse Childhood Experiences Across Birth Generation and LGBTQ + Identity, Behavioral Risk Factor Surveillance System, 2019 Technologically-assisted communication attenuates inter-brain
#703 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
An update on Justin wanting to quit parenting
Justin reads an email from a listener
A surfing metaphor
Kylie shares how she struggles to support Justin when he's having a hard time
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#702 Kids and Loss
If you are a parent, how do you comfort your child after a major loss?
Topics included in this episode -
Justin chats with Christine Layton form ABC Perth
How we can talk to our kids about grief
The emotion train
What behaviours do grieving children exhibit?
Acknowledge their pain
Avoidance reinforces anxiety
How to prepare a child for a funeral
Shenton College's Facebook post
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamil
#701 Kristy Thomas: Helping Kids Cope With Grief
How best to support your greiving child
Topics included in this episode -
Kristy introduces herself & Feel The Magic
1 in 20 of children in Australia will lose a parent by the time they're 18
Grief is isolating
Camp Magic
How children usually respond to grief
How parents should respond to their child's grief
Feel it to heal it
Use your words intentionally
Look after yourself & your grief
Learn more about Kristy Thomas & Feel The Magic
Find us on Facebook at Dr Justin Coulson's Happy Families
E
#700 Serious Sibling Rivalry
Justin & Kylie answer a listener's question about how to cope when your kids are fighting
Topics included in this episode -
"Such a Good Dad" song
How to help your kids navigate the conflict in healthy ways
Teach them that high emotions = low intelligence
Soft start ups
If emotions are high, sort it out later
The vicious circle
Psychological distancing
Problem solving
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
#699 Jayne Crossling on Safe Photo Sharing
*Content warning - Parental discretion advised*
Topics included in this episode -
Is it risky to post photos of your children online in their school uniform?
How often are these photos used in grooming & sexual extortion cases?
How to post online safely
Use appropriate privacy settings
Do you know all of your 'friends' on social media?
Have conversations very early around devices & social media
ACCCE with the AFP
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions
#698 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
School refusal is beginning again in the Coulson house
Justin is tired & struggling with parenting right now
Kylie is struggling with one of her daughters preparing to move out
Purchase How to Help When School Sucks
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priv
#697 Will You Be My Valentine?
Should we be encouraging Valentine's Day traditions during childhood?
Topics included in this episode -
Justin & Kylie share their childhood Valentine's Day memories
The history of St Valentine's Day
Should kids have a Valentine?
Teaching children the art of expressing love
The Coulson Valentine's Day tradition
Inclusivity
Consent
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva
#696 Education Conversations with Gabbie Stroud
What conversations should we be having with our kids at the start of the term?
Topics included in this episode -
Getting into the mindset
We are our child's primary educator
Outsourcing education
What are we teaching our kids?
We're all on the same team
What do we send our kids to school for?
Is learning a competition?
Learning is about relationships
Learn more about Gabbie Stroud
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfa
#695 Suggestions for Sensitive Souls
Justin & Kylie answer a listener's question about how to help your sensitive child
Topics included in this episode -
How to handle other people's opinions/judgments about your children
It's none of our business what other people think of us
Be careful not to label your own child
The emotion train analogy
Separation anxiety
Pre-arm your child
Give them something to look forward to
School avoidance
How to Help when School Sucks
School Refusal
Purchase How to Help When School Sucks
Find us on
#694 Responding to the Hate From Andrew Tate
*Content warning - topics discussed are not appropriate for children*
Topics included in this episode -
A recent survey has found that over 30% of teen boys look up to internet celebrity and self-described misogynist Andrew Tate.
A recent online spat with climate activist Greta Thunberg led to his arrest on human trafficking charges in Romania, after Tate left a clue to his location in one of the posts.
Why are teenage boys resonating with the messages of Andrew Tate, and how can we respond as
#693 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Marie Kondo breaking news
Kylie is enjoying school going back
School refusal
Justin's running with his girls
Purchase How to Help When School Sucks
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#692 Solving Lunch Box Headaches With Deb Blakley
Tips to make lunch time a little easier
Topics included in this episode -
Why is it so challenging for so many families?
How to support kids with special needs
Problem solve together
School is not the time to be stretching our kids
Food safety
Learn more about Deb Blakley from Kids Dig Food
To access the Feed Your Picky Eater [without going crazy] evergreen online course for parents: https://kidsdigfood.com.au/resources/
Book an appointment with an APD from the Kids Dig Food team: https://kids
#691 Body Image with 2023 Australian of the Year, Taryn Brumfitt
Embrace Your Body
Topics included in this episode -
Justin speaks with Australian of the year, Taryn Brumfitt
The issue of body image
Body image influences social groups, identity, and social media
Is there a difference in body image issues between boys and girls?
Beauty is heavily influenced by society
Beauty has nothing to do with how someone looks
How do we stop kids from losing their perception of true beauty?
Be the role model for fun
Purchase The Miss-connection Summit
Find us on Facebo
#690 Time to Ditch Homework?
Should we be expecting our kids to complete their homework?
Topics included in this episode -
Justin shares his strong opinions on homework
What is the theory behind why we gives kids homework?
What does the science say?
Tutoring vs homework
Kylie shares her thoughts on homework
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#689 7 Tips to Keep You Sane This School Year
Helping your kids thrive at school
Topics included in this episode -
Easy afternoons & easy evenings
Prepare them for 5 days a week
Sleep is not a luxury item
Mornings begin the night before
Meet other parents
Foster relationships
Support their autonomy
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#688 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
First week back at school
School fees
Justin didn't holiday very well
Kylie's on a health journey
A Coulson birthday party
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#687 Renee Jain - Unprocessed Emotions
Topics included in this episode -
Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach and she spoke to Justin about anxiety and how it plays it in young children.
Renee is the founder of GoZen! - which helps kids with their emotional wellbeing.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#686 Extra Curricular Activities 101
Justin & Kylie answer all your extra curricular activity questions
Topics included in this episode -
Season 2 of Parental Guidance is coming SOON
How many extra curricular activities should our kids be doing?
Follow your children's interest
Relationships matter
Should you let them change their mind?
It's okay to push a little bit
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy
#685 Preparing First Timers for the First Day
Tips to help start the new school year right
Topics included in this episode -
Help them be familiar with the school
Wear in the school shoes
Learn to tie shoe laces
Meet the teacher earlier
Organise a play date before school starts
Communicate extra needs with the teacher
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#684 Routine... What Routine?
Summer Series
Topics included in this episode -
Getting the routine right for school mornings
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
#683 I'm Bored Mum!
Summer Series
Topics included in this episode -
What to do when you're kids say they're bored!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
#682 Amanda Keller's Lightning Round
Summer Series Topics included in this episode - Journalist, broadcaster and TV host Amanda Keller sat down with Justin for a lightning round - a series of short, sharp questions about parenting life. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#681 Back to Basics
Summer Series
Topics included in this episode -
When have things been best for your family?
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#680 The Simple Things
Summer Series
Topics included in this episode -
The simple things that make family life work
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#679 Managing Fatigue as a Parent
Summer Series
Topics included in this episode -
Tips on how to manage parent fatigue
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#678 Summer Sleepover Safety
Summer Series
Topics included in this episode -
Tips on summer sleepovers, what age is appropriate, how to keep your kids safe during this summer sleepover season.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#677 Mia Freedman - From Manager to Consultant
Summer Series
Topics included in this episode -
Media entrepreneur Mia Freedman has two boys and she discusses how she defines masculinity as well as her parenting journey.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#676 Road Tripping 101
Summer Series
Topics included in this episode -
Road trips are a quintessential part of summer life; here's how to make your road trip a success, in stead of the kids driving everyone car-azy.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#675 Beach Days, Not Beach Daze
Summer Series
Topics included in this episode -
Ways to make your day at the beach a totally epic summer experience!
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#674 The Power of Habit
Summer Series
Topics included in this episode -
Why forming positive habits, especially those with our kids and in our families is so important.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#673 Family Goal Setting
Summer Series
Topics included in this episode -
Ideas on how to motivate your kids and set goals as a family.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#672 Madonna King - Daddy Daughter Time
Summer Series
Topics included in this episode -
Broadcaster and author Madonna King about how daughters can thrive through time spent with their fathers.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#671 Journalling - Write it Down
Summer Series
Topics included in this episode -
Why putting pen to paper and journalling might help you to do life better in 2023.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#670 I'll Do Better This Year
Summer Series
Topics included in this episode -
Justin and Kylie discuss some ways they are going to be better parents in 2023.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#669 BONUS: Parenting ADHD Coming in 2023
Justin announces the brand new Parenting ADHD course.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#668 Kaylene Henderson - No Nonsense Tenderness
Summer Series
Topics included in this episode -
Dr Kaylene Henderson tells us what babies and young children need from us
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#667 Merry Christmas From the Coulsons
Merry Christmas and a very Happy New Year from all of us at Happy Families!
Purchase Parenting ADHD [the Course]
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#666 Festive Flicks
Justin & Kylie share their favourite Christmas movies
Topics included in this episode -
G rated options
The Polar Express
Klaus
Arthur Christmas
Elf
Home Alone
Santa Clause
Honourable (grown up) mentions
Christmas Chronicles
Bad Santa
The Holiday
Purchase Tis the Season to be Cranky or How to Unspoil your Kids this Christmas
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy in
#665 Brad Marshall: The Unplugged Psychologist
Justin & Brad discuss an article released by the Oxford Internet Institute
Topics included in this episode -
When should a parent be worried about their child's screen time?
What are the warning signs?
Impacted sleep
Why are boys (in particular) so drawn into games and screens?
Learn more about Brad Marshall, The Unplugged Psychologist
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.
Find us on Facebook at Dr Justin Coulson's Happy Families
Ema
#664 Embracing Christmas - They're Only Young Once
Content warning. This episode is not meant for children's ears
Topics included in this episode -
Justin & Kylie share 3 quick tips to embrace Christmas with your young children
Traditions (even the accidental ones)
Get excited
The Christmas Book Flood
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#663 BONUS Parenting ADHD Course
Justin makes a special announcement.
A brand new course is being launched on January 18th 2023. Early bird special (only $99) finishes 31st December.
Find all the details here: https://happyfamiliesfamilyeducation.ac-page.com/parenting-adhd-the-course
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#663 Bonus: Parenting ADHD
Justin announces the brand new Parenting ADHD course.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#662 It’s The Most Busiest Time of the Year
Justin and Kylie share 3 secrets for getting through the busiest time of the year.
Topics included in this episode -
Being intentional
Playing with the kids
The power of 'no'
People matter, things don't
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#662 It's the Most Busiest Time of the Year
3 Secrets for getting through the busiest time of the yearTopics included in this episode -
Be intentional
Learn to say no
People matter. Things don't.
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#661 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time
Topics included in this episode -
Justin is loving being in Holiday Mode
Justin & Kylie manage a kid-free weekend away
Kylie & her daughter had a petrol blunder
People matter. Things don't.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#660 From the Doctor's Desk: Yuletide Edition
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Justin plays the part of The Grinch for a moment
Why Justin doesn't like giving gifts
Why Kylie loves giving gifts
Expectations of the giver
Motivations for gift giving
What would make a Merry Christmas in the Coulson house?
Research articles mentioned
In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange
WHAT MAKES FOR A MERRY CHRISTMAS?
Find us on Facebook at Dr J
#660 From the Doctor's Desk: Yuletide Edition
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Justin plays the part of The Grinch for a moment
Why Justin doesn't like giving gifts
Why Kylie loves giving gifts
Expectations of the giver
Motivations for gift giving
What would make a Merry Christmas in the Coulson house?
Research articles mentioned
In-Laws and Outlaws: the Impact of Divorce and Remarriage Upon Christmas Gift Exchange
WHAT MAKES FOR A MERRY CHRISTMAS?
Vote for Happy Families her
#659 Parental Anxiety at Christmas with Rebecca Dredge
Surviving the holidaysTopics included in this episode -
Why are Aussie parents feeling anxious about the holidays?
The power of 'No'.
How Kiddo can help your family
Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#659 Parental Anxiety at Christmas with Rebecca Dredge
Surviving the holidaysTopics included in this episode -
Why are Aussie parents feeling anxious about the holidays?
The power of 'No'.
How Kiddo can help your family
Learn more about Kiddo or find them on FacebookFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#658 Sleepovers 101
Is it okay to send your kids on sleepovers?Topics included in this episode -
Justin & Kylie share their sleepover memories
Research shows that there is risk associated with sleepovers
Delay, delay, delay!
What are the risks involved?
What do kids get up to at sleepovers?
How to prepare your kids for a sleepover
Should there be a bedtime at sleepovers?
Talking to other parents
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#658 Sleepovers 101
Is it okay to send your kids on sleepovers?Topics included in this episode -
Justin & Kylie share their sleepover memories
Research shows that there is risk associated with sleepovers
Delay, delay, delay!
What are the risks involved?
What do kids get up to at sleepovers?
How to prepare your kids for a sleepover
Should there be a bedtime at sleepovers?
Talking to other parents
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#657 On Tap? Should You Be Giving Your Teen Alcohol?
Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode -
Is it okay to give your teenagers some alcohol?
Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents?
The Mediterranean Effect
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#657 On Tap? Should You Be Giving Your Teen Alcohol?
Justin & Kylie discuss a recent study on providing alcohol to childrenTopics included in this episode -
Is it okay to give your teenagers some alcohol?
Providing Alcohol for Underage Youth: What Messages Should We Be Sending Parents?
The Mediterranean Effect
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#656 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Christmas came early to the Coulson house
One of the Coulson girls gets into a car accident
Kylie becomes The Best Auntie on their family weekend
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#656 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Christmas came early to the Coulson house
One of the Coulson girls gets into a car accident
Kylie becomes The Best Auntie on their family weekend
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#655 Grandparents Gone Wild
Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode -
Partners need to speak with their respective parents
Learning to 'let it go'
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#655 Grandparents Gone Wild
Justin & Kylie answer a listenter's question about dealing with Grandparents Topics included in this episode -
Partners need to speak with their respective parents
Learning to 'let it go'
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#654 Water Safety With Dr Anthea Rhodes
Are you ready for Summer?Topics included in this episode -
Justin shares a very personal story related to water safety
Drowning can take 20 seconds
Drowning is often silent
Swimming lessons
RCH National Child Health Poll
NATIONAL DROWNING REPORTS
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#654 Water Safety With Dr Anthea Rhodes
Are you ready for Summer?Topics included in this episode -
Justin shares a very personal story related to water safety
Drowning can take 20 seconds
Drowning is often silent
Swimming lessons
RCH National Child Health Poll
NATIONAL DROWNING REPORTS
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#653 Behavioural Strategies for ADHD Kids
Dr Justin answers a listener's question about their child with ADHDTopics included in this episode -
Behavioural strategies
Rewards
Different forms of motivation
Developing a sense of autonomy
Competence
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#653 Behavioural Strategies for ADHD Kids
Dr Justin answers a listener's question about their child with ADHDTopics included in this episode -
Behavioural strategies
Rewards
Different forms of motivation
Developing a sense of autonomy
Competence
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#652 Phones: When Really is the Right Time?
Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#652 Phones: When Really is the Right Time?
Justin & Kylie discuss when to give kids phonesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#651 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#651 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#650 This Week in Parenting
The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode
Michelle Obama - a story on parenting
Jason Gunn's genius parenting hack
Recent research on strict parenting
Controversial topic - mother v. father duties with a new baby
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#650 This Week in Parenting
The latest news and updates in parenting, Justin and Kylie share 4 parenting stories.Topics discussed in this episode
Michelle Obama - a story on parenting
Jason Gunn's genius parenting hack
Recent research on strict parenting
Controversial topic - mother v. father duties with a new baby
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#649 Bringing Up Boys With Dr Arne Rubinstein
Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#649 Bringing Up Boys With Dr Arne Rubinstein
Today's episode is taken from the Happy Families Bringing Up Boys Summit.Dr Arne Rubinstein is the author of The Making of Men, and discusses with Justin the idea of a boys “rite of passage”. Find the Bringing Up Boys Summit on the Happy Families webstore.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#648 The Truth Will Set You Free
Justin & Kylie answer a listener's question about lyingTopics included in this episode -
Why do we lie?
Why do kids lie?
Lying is a developmental achievement
Theory of mind
What to do when they do lie
Focus on the relationship
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#648 The Truth Will Set You Free
Justin & Kylie answer a listener's question about lyingTopics included in this episode -
Why do we lie?
Why do kids lie?
Lying is a developmental achievement
Theory of mind
What to do when they do lie
Focus on the relationship
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#647 Parenting Advice From a Two Time CEO Mum
Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You can read the article here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#647 Parenting Advice From a Two Time CEO Mum
Esther Wojcicki has some pretty good bragging rights; she's raised two CEO's (including the CEO of Youtube) and a doctor.She recently wrote an article on the upbringing of her kids, and why they turned out "successful". But should we all be raising CEO's and doctors? That's the topic of discussion on today's Happy Families podcast.You can read the article here.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnys
#646 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin's excited that school assemblies are almost over for the year
Justin & Kylie attend their daughter's Year 12 formal
Let the kids be themselves
Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#646 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin's excited that school assemblies are almost over for the year
Justin & Kylie attend their daughter's Year 12 formal
Let the kids be themselves
Check out our Black Friday sales Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#645 November Book Club
Justin & Kylie share their list of favourite books they're reading at the moment
Justin's reading
The Satanic Verses by Salman Rushdie
Kylie's reading
That Sugar Book by Damon Gameau
The Girl You Left Behind by Jojo Moyes
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#645 November Book Club
Justin & Kylie share their list of favourite books they're reading at the momentJustin's readingThe Satanic Verses by Salman RushdieKylie's reading
That Sugar Book by Damon Gameau
The Girl You Left Behind by Jojo Moyes
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#644 Anxiety in Children with Dr Anthea Rhodes
RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode:
Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem.
One in five children (19%) are anxious about attending school or kindergarten.
On average, parents recognise only half of the common signs and symptoms of mental health problems in children.
Only one in three parents are confident they
#644 Anxiety in Children with Dr Anthea Rhodes
RCH Health Poll - Recognising anxiety in childrenTopics discussed in this episode:
Parents report 50% of children aged three years and over are experiencing problems with anxiety, with 36% experiencing ‘somewhat of’ a problem and 14% experiencing a ‘big’ problem.
One in five children (19%) are anxious about attending school or kindergarten.
On average, parents recognise only half of the common signs and symptoms of mental health problems in children.
Only one in three parents are confident they
#643 Dollars & Sense
Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode:
Getting paid for chores is problematic
Frustration tolerance
Goal orientation
Capacity for responsibility
Undermining motivation
Rewards are ultimately a punishment
Kylie shares an object lesson
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#643 Dollars & Sense
Justin & Kylie answer a listeners question about chores & pocket moneyTopics discussed in this episode:
Getting paid for chores is problematic
Frustration tolerance
Goal orientation
Capacity for responsibility
Undermining motivation
Rewards are ultimately a punishment
Kylie shares an object lesson
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#642 Getting Out of Sleep Debt
Justin & Kylie discuss why sleep is so important Topics discussed in this episode:
DadPod with Charlie Clausen and Osher Günsberg
Bike riding as a form of therapy
Teaching our kids to not be as tired as we are
Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
Establish a regular bedtime
Sleep hygiene
Why is sleep so important?
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#642 Getting Out of Sleep Debt
Justin & Kylie discuss why sleep is so important Topics discussed in this episode:
DadPod with Charlie Clausen and Osher Günsberg
Bike riding as a form of therapy
Teaching our kids to not be as tired as we are
Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit
Establish a regular bedtime
Sleep hygiene
Why is sleep so important?
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnyst
#641 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
5 weeks until Christmas
Justin & Kylie make space for a weekend away
Justin dealt with another case of school refusal with Miss 8
Unconditionality
Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list
#641 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
5 weeks until Christmas
Justin & Kylie make space for a weekend away
Justin dealt with another case of school refusal with Miss 8
Unconditionality
Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#640 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Kylie is having sugar withdrawals
Pros & cons of giving kids devices
Body image
Kids language skills are struggling
High quality communication is active
Research articles mentioned
“You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood
Psychology experts urge social media giants to increase transpa
#640 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Kylie is having sugar withdrawals
Pros & cons of giving kids devices
Body image
Kids language skills are struggling
High quality communication is active
Research articles mentioned
“You’re damned if you do, you’re damned if you don’t”: a qualitative exploration of parent motives for provision of mobile screen devices in early childhood
Psychology experts urge social media giants to increase transpa
#639 Online Sextortion With Detective Superintendent Jayne Crossling
*Content warning - Parental disgression advised*Topics discussed in this episode:
ACCCE with the AFP
How is ACCCE different to the eSafety Commissioner?
How often is online sexual extortion happening?
What does it generally look like?
Are there any particular platforms that are worse than others?
Why are parents disengaged from their child's online activity?
How to prevent this from happening?
What to do once it has happened?
Avoid blame
Seek professional help
Do not pay the scammers
Response
#639 Online Sextortion With Detective Superintendent Jayne Crossling
*Content warning - Parental disgression advised*Topics discussed in this episode:
ACCCE with the AFP
How is ACCCE different to the eSafety Commissioner?
How often is online sexual extortion happening?
What does it generally look like?
Are there any particular platforms that are worse than others?
Why are parents disengaged from their child's online activity?
How to prevent this from happening?
What to do once it has happened?
Avoid blame
Seek professional help
Do not pay the scammers
Response
#638 To Work or Not to Work; That is the Question
Justin & Kylie discuss the pros and cons of teenagers getting a jobTopics discussed in this episode:
Should our kids get part-time jobs?
Justin & Kylie share about their first jobs
The pros and cons of kids getting jobs
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#638 To Work or Not to Work; That is the Question
Topics discussed in this episode:
Should our kids get part-time jobs?
Justin & Kylie share about their first jobs
The pros and cons of kids getting jobs
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#637 Lightening the Load of Parental Burnout
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode:
Taking control of the controllable
Practicing self care and compassion
Accepting help when its offered
Understanding that we can't do it all, especially in those early years of parenting
Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Fin
#637 Lightening the Load of Parental Burnout
Justin and Kylie respond to a listener who is struggling with depression, anxiety and burnout.Topics discussed in this episode:
Taking control of the controllable
Practicing self care and compassion
Accepting help when its offered
Understanding that we can't do it all, especially in those early years of parenting
Vote for the Happy Families Podcast in the Listener's Choice of the Australian Podcast Awards (just type Dr Justin in the search bar and click on the Happy Families podcast to vote).Fin
#636 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin & Kylie get a surprise guest in the middle of the day
What to do when there's not answer to your parenting problem
Even the parenting expert struggles sometimes
Two of the Coulson girls are having a hard time getting along
Kylie struggles to show compassion for her daughter in a particularly difficult moment
Purchase a ticket to No Damage Discipline or find it in your Happ
#636 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin & Kylie get a surprise guest in the middle of the day
What to do when there's not answer to your parenting problem
Even the parenting expert struggles sometimes
Two of the Coulson girls are having a hard time getting along
Kylie struggles to show compassion for her daughter in a particularly difficult moment
Purchase a ticket to No Damage Discipline or find it in your Happ
#635 Your Children Don't Need Punishment
In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode:
Justin wants to get Ryan Reynolds on the podcast
Justin & Kylie don't 'get the kids in trouble'
What to do instead
Emotional regulation
How to not add to your child's suffering
Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for p
#635 Your Children Don't Need Punishment
In this episode Justin explains why he doesn't love the term Gentle ParentingTopics discussed in this episode:
Justin wants to get Ryan Reynolds on the podcast
Justin & Kylie don't 'get the kids in trouble'
What to do instead
Emotional regulation
How to not add to your child's suffering
Register for our free course The Time-out AlternativeFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#634 Diagnosis Dialogue
On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#634 Diagnosis Dialogue
On today's episode Justin and Kylie answer the question:"My daughter has been diagnosed with ADHD, autism and now dyslexia. How do you talk about a diagnosis with a child and how do you know if they can understand?"Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#633 Getting Set for Schoolies With Paul Dillon
In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode:
The cons of letting your kids celebrate schoolies abroad
How safe are organised schoolies events?
Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults
Find us on Facebook at D
#633 Getting Set for Schoolies With Paul Dillon
In this episode Justin speaks to Paul Dillon from Drug and Alcohol Research Training Australia about getting ready for the schoolies season.Find out more about Paul Dillon at the Drug and Alcohol Research Training Australia website.Topics discussed in this episode:
The cons of letting your kids celebrate schoolies abroad
How safe are organised schoolies events?
Why schoolies is the last opportunity for parents to talk safety with their kids before they are legally adults
Find us on Facebook at D
#632 Let's Talk About Data Sets: Relationship Satisfaction Research
Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode -
Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies
The National Marriage Project
It's not who you're with, it's about the dynamic
Scott Stanley, Sliding vs Deciding
Perceived partner commitment
Appreciation
Level of sexual satisfaction
Perceived partner satisfaction
Find us on Facebook at Dr Justin Coulson's Happy Famili
#632 Let's Talk About Data Sets: Relationship Satisfaction Research
Dr Justin shares the latest academic studies related to parentingTopics mentioned in this episode -
Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies
The National Marriage Project
It's not who you're with, it's about the dynamic
Scott Stanley, Sliding vs Deciding
Perceived partner commitment
Appreciation
Level of sexual satisfaction
Perceived partner satisfaction
Find us on Facebook at Dr Justin Coulson's Happy Famili
#631 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin had an accident involving his very fancy bike
The Coulson's home has become THE Halloween House
Kylie struggles with the bed time routine
Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#631 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin had an accident involving his very fancy bike
The Coulson's home has become THE Halloween House
Kylie struggles with the bed time routine
Purchase a ticket to No Damage Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li
#630 This Week in Parenting
Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode -
This Psychologist Says Don't High-Five Kids And... Excuse Me, What?!
Justin's advice - High Five as many kids as possible!
Internal vs extrinsic motivation
Parents of boys age at a faster rate than those who have girls, claims study
WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#630 This Week in Parenting
Dr Justin scours the internet for weird news in parentingTopics mentioned in this episode -
This Psychologist Says Don't High-Five Kids And... Excuse Me, What?!
Justin's advice - High Five as many kids as possible!
Internal vs extrinsic motivation
Parents of boys age at a faster rate than those who have girls, claims study
WHY WE LONG FOR THE MOST DIFFICULT DAYS OF PARENTHOOD
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#629 Dan Pink: The Power of Regret
Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode -
The Power of Regret
Why do people say that they don't have regrets?
Your regrets say a lot about you as a person
Your regrets can inform your future decisions
Reframing regret
Inward, outward, forward
"Atleast"ing and "ifonly"ing
Dan's advice for time poor parents
Normalising the emotion of regret
Talk to your kids about your regrets
Dan shares some of his regrets
Learn more about Dan Pink & his booksFind
#629 Dan Pink: The Power of Regret
Dr Justin speaks with Dan Pink about the power of regret Topics included in this episode -
The Power of Regret
Why do people say that they don't have regrets?
Your regrets say a lot about you as a person
Your regrets can inform your future decisions
Reframing regret
Inward, outward, forward
"Atleast"ing and "ifonly"ing
Dan's advice for time poor parents
Normalising the emotion of regret
Talk to your kids about your regrets
Dan shares some of his regrets
Learn more about Dan Pink & his books
#628 You Are Not Your Grade
Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode -
Kylie confesses to wagging school
Justin reads out his report card from Year 12
Justin shares how he turned things around for himself
There are always options
Say yes to everything until you're 40. Say no to almost everything after 40
Trust
Establish basic rules and parameters
Follow the energy
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#628 You Are Not Your Grade
Justin & Kylie discuss how parents can help motivate their kids to studyTopics included in this episode -
Kylie confesses to wagging school
Justin reads out his report card from Year 12
Justin shares how he turned things around for himself
There are always options
Say yes to everything until you're 40. Say no to almost everything after 40
Trust
Establish basic rules and parameters
Follow the energy
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#627 Growing, Growing, Not Gone
Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode -
Kylie's friend who feels lost after becoming a mum
Ideas for creativity through those hard years when you feel exhausted
Why we keep growing all throughout life
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#627 Growing, Growing, Not Gone
Justin and Kylie discuss why we think we're boring now that we're parents, but that we're actually experiencing a heap of personal growth.Topics included in this episode -
Kylie's friend who feels lost after becoming a mum
Ideas for creativity through those hard years when you feel exhausted
Why we keep growing all throughout life
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i
#626 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin has an 'aha' moment
One of the Coulson girls has a hard time & Justin helps them through it
Emilie adopts a lizard
The Coulson's take a look at their family budget
Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#626 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin has an 'aha' moment
One of the Coulson girls has a hard time & Justin helps them through it
Emilie adopts a lizard
The Coulson's take a look at their family budget
Purchase a ticket to the Hot Mess Summit in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com
#625 Read All About It (October Book Club)
Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading
Carrie Soto Is Back by Taylor Jenkins Reid
A Kind of Magic by Anna Spargo-Ryan
Stolen Focus: Why You Can't Pay Attention by Johann Hari
Kylie's reading
We Are Wolves by Katrina Nannestad
What Happened to You? by Oprah Winfrey, Dr Bruce Perry
The Book of Dreams by Nina George
Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at
#625 Read All About It (October Book Club)
Justin & Kylie share their list of favourite books they're reading at the momentJustin's reading
Carrie Soto Is Back by Taylor Jenkins Reid
A Kind of Magic by Anna Spargo-Ryan
Stolen Focus: Why You Can't Pay Attention by Johann Hari
Kylie's reading
We Are Wolves by Katrina Nannestad
What Happened to You? by Oprah Winfrey, Dr Bruce Perry
The Book of Dreams by Nina George
Purchase the Better Together webinar in our online web shop or find it in your Happy Families membershipFind us on Facebook at
#624 The Right One with Dr Andrew Leech
Helping families find the right help for their mental health challenges.Topics included in this episode -
How to get the help you need
Finding the right GP
Involve the kids
Get the kids outside
Get back to basics
What happens when you can't afford to get help?
Mental health care plan
Involve school teachers
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#624 The Right One with Dr Andrew Leech
Helping families find the right help for their mental health challenges.Topics included in this episode -
How to get the help you need
Finding the right GP
Involve the kids
Get the kids outside
Get back to basics
What happens when you can't afford to get help?
Mental health care plan
Involve school teachers
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#623 Parental Burnout
Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes:
Dr Justin Coulson | Love, Limits & Laughter |
#623 Parental Burnout
Today's podcast is all about recognising where you are on the parental burnout scale.Kylie takes the Parental Burnout Assessment - and you can do an online version here.Find the free Burnt Out webinar in the Happy Families Shop.Register for the Happy Families Hot Mess Summit, happening this Saturday October 29, here.Don't forget, you can also purchase the Hot Mess Summit and view all the presentations at your convenience.The speaker lineup includes:
Dr Justin Coulson | Love, Limits & Laughter |
#622 Reducing Anxiety in Kids
Top 5 solutions for dealing with anxiety at homeTopics included in this episode -
Defining what anxiety is
Experiencing anxiety vs a chronic anxiety disorder
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Solutions
Quality of the attachment relationship between parents & children
Other connections/relationships
Help them to lean in
Being outside
Service/volunteering
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy
#622 Reducing Anxiety in Kids
Top 5 solutions for dealing with anxiety at homeTopics included in this episode -
Defining what anxiety is
Experiencing anxiety vs a chronic anxiety disorder
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Solutions
Quality of the attachment relationship between parents & children
Other connections/relationships
Help them to lean in
Being outside
Service/volunteering
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy
#621 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie shares her recent article she wrote for Kylie's Corner
Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#621 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie shares her recent article she wrote for Kylie's Corner
Kylie shares her experience with being physically disciplined as a child and how that effected her ability to share her emotions
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om
#620 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Effectiveness of mindfulness
Rise of mental illness during Covid
Kids doing more chores is linked to better executive function
Does the gender of your sibling effect your personality?
Research articles mentioned
School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial?
Doing more chores linked to better executive functioning in kids – but direction o
#620 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode -
Effectiveness of mindfulness
Rise of mental illness during Covid
Kids doing more chores is linked to better executive function
Does the gender of your sibling effect your personality?
Research articles mentioned
School-based mindfulness training in early adolescence: what works, for whom and how in the MYRIAD trial?
Doing more chores linked to better executive functioning in kids – but direction o
#619 Transitioning to High School: A Conversation With Terese Hooper
Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode -
Anxiety in kids transitioning from Primary to High School
Guide to Thrive from Life Education
What happens when we get the transition right?
We need to be having these conversations much earlier
Why girls are struggling more
Do older siblings play a role?
What are kids biggest concerns?
Heirarchy in high school
Has Covid had an impact?
How to help them prepare?
Purchase the Better Together webinar in our
#619 Transitioning to High School: A Conversation With Terese Hooper
Anxiety in kids transitioning from Primary to High SchoolTopics included in this episode -
Anxiety in kids transitioning from Primary to High School
Guide to Thrive from Life Education
What happens when we get the transition right?
We need to be having these conversations much earlier
Why girls are struggling more
Do older siblings play a role?
What are kids biggest concerns?
Heirarchy in high school
Has Covid had an impact?
How to help them prepare?
Purchase the Better Together webinar in our
#618 The Way That You Move
Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode - Kylie's move from NZ to Aus when she was 10 Justin's shares his experience with moves as a kid Justin & Kylie share about their own family moves What does the research say? Which kids are most affected? Attitude is everything Top tips Be intentional & proactive Organise play dates Initiate conversations Activity days Be there for your kids Really listen Purchase o
#618 The Way That You Move
Justin & Kylie answer a listener's question about dealing with the disruption of a moveTopics included in this episode -
Kylie's move from NZ to Aus when she was 10
Justin's shares his experience with moves as a kid
Justin & Kylie share about their own family moves
What does the research say?
Which kids are most affected?
Attitude is everything
Top tips
Be intentional & proactive
Organise play dates
Initiate conversations
Activity days
Be there for your kids
Really listen
Purchase our Justin-is
#617 But I Turned Out OK
In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include:
The full 'A Current Affair' interview with Chris O'Keefe
Some of the responses to that interview
The research that has consistently linked physical discipline to negative outcomes
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr
#617 But I Turned Out OK
In this episode Justin and Kylie discuss smacking, and the recent calls for Australia to outlaw physical discipline of our children.Some of the topics include:
The full 'A Current Affair' interview with Chris O'Keefe
Some of the responses to that interview
The research that has consistently linked physical discipline to negative outcomes
Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#616 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie created a sugar free birthday for Justin
A $6 chilli
Justin & Kylie have a heightened conversation with one of their daughters
Parenting adult children
Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i
#616 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie created a sugar free birthday for Justin
A $6 chilli
Justin & Kylie have a heightened conversation with one of their daughters
Parenting adult children
Purchase a ticket to Autistic Not Weird at Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#615 You're the (Inner) Voice
Justin shares 3 conversation principals that can help Topics included in this episode -
The way that we speak to our children becomes their inner voice
Justin & Kylie share some of their inner thoughts/voices from childhood
3 conversation principals that can help
A voice that encourages belonging, understanding & empathy.
A voice that expresses confidence in their capacity.
A voice that encourages autonomy.
How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Famili
#615 You're the (Inner) Voice
Justin shares 3 conversation principals that can help Topics included in this episode -
The way that we speak to our children becomes their inner voice
Justin & Kylie share some of their inner thoughts/voices from childhood
3 conversation principals that can help
A voice that encourages belonging, understanding & empathy.
A voice that expresses confidence in their capacity.
A voice that encourages autonomy.
How do we find our own inner voice?Purchase our Justin-ism's Posters in the Happy Famili
#614 Perinatal Depression in Men With Dave Edwards
Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast:
Dave shares his own personal experience
Antenatal classes
Communication
Symptoms
What to do
Talk to someone, music, reading, join a group
Telehealth
SMS for Dads
Gidget Virtual Village for Dads
Panda hotline
Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your q
#614 Perinatal Depression in Men With Dave Edwards
Justin speaks with Dave about men and perinatal depression & anxietyTopics discussed in today's podcast:
Dave shares his own personal experience
Antenatal classes
Communication
Symptoms
What to do
Talk to someone, music, reading, join a group
Telehealth
SMS for Dads
Gidget Virtual Village for Dads
Panda hotline
Find more about Dave Edwards and the Gidget FoundationPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your q
#613 Digital Self Harm: How to Spot & Stop It
*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast:
What is digital self-harm?
Digital self-harm: Rising trend of teens cyberbullying themselves
Teens trolling themselves online
Suicidal thoughts
How do we protect our kids?
5 signs that a child may be a target of cyber bullying
Shift in social relationships - when should parents step in?
Make a plan. Get involved
esafety Commissioner - Get help now
Get a ticket to Burnt Out in our
#613 Digital Self Harm: How to Spot & Stop It
*Content warning - topics in this episode will not be suitable to small children*Topics discussed in today's podcast:
What is digital self-harm?
Digital self-harm: Rising trend of teens cyberbullying themselves
Teens trolling themselves online
Suicidal thoughts
How do we protect our kids?
5 signs that a child may be a target of cyber bullying
Shift in social relationships - when should parents step in?
Make a plan. Get involved
esafety Commissioner - Get help now
Get a ticket to Burnt Out in our
#612 Smells Like Teen Spirit - Angst, Sadness or Depression?
Dr Justin & Kylie talk about depression in kidsTopics included in this episode -
What does it look like?
What is the difference between a bad day/a depressive episode/depression
Stinking thinking
Apathy
Cognitive behavioural therapy
Cognitive distortions
How can parents help?
Acceptance
Breathe
Get outside
Move
Connect
Learn
Serve
Make a plan
Get help
Look after your own mental health
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy F
#612 Smells Like Teen Spirit - Angst, Sadness or Depression?
Dr Justin & Kylie talk about depression in kidsTopics included in this episode -
What does it look like?
What is the difference between a bad day/a depressive episode/depression
Stinking thinking
Apathy
Cognitive behavioural therapy
Cognitive distortions
How can parents help?
Acceptance
Breathe
Get outside
Move
Connect
Learn
Serve
Make a plan
Get help
Look after your own mental health
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy F
#611 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin didn't do much holidaying during his holidays
Kylie celebrates the girls half birthdays
The Coulson's have a street breakfast
School refusal in the Coulson house & not the usual suspect
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#611 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Justin didn't do much holidaying during his holidays
Kylie celebrates the girls half birthdays
The Coulson's have a street breakfast
School refusal in the Coulson house & not the usual suspect
Purchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c
#610 This Week in Parenting
On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across.
Find out more about the arrest of Dutch cyclist Mathieu van der Poel here
Read the story about secret fight clubs here
More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here
Discover why a video game developer won't let his kids play video games
Find out more about the book Stolen
#610 This Week in Parenting
On today's episode - a new segment - This Week in Parenting, where Justin and Kylie look at some of the recent news stories that we as parents need to be across.
Find out more about the arrest of Dutch cyclist Mathieu van der Poel here
Read the story about secret fight clubs here
More on the coroner's findings that Molly Russell's cause of death was suicide caused by social media here
Discover why a video game developer won't let his kids play video games
Find out more about the book Stolen
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast:
Mental health & mental illness exist on two different planes
Being happy & depressed at the same time
Learning how to advocate for yourself
Parenting with debilitating anxiety/mental illness
Intergenerational transfer of mental illness
How to break the cycle
Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at Dr Justin
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Dr Justin speaks with Anna about her story with mental illnessTopics discussed in today's podcast:
Mental health & mental illness exist on two different planes
Being happy & depressed at the same time
Learning how to advocate for yourself
Parenting with debilitating anxiety/mental illness
Intergenerational transfer of mental illness
How to break the cycle
Find more about Anna Spargo-Ryan - A Kind of MagicPurchase our Justin-ism's Posters in the Happy Families shopFind us on Facebook at D
#608 Supporting Your Child's ADHD
October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#608 Supporting Your Child's ADHD
October is Mental Health Awareness Month, so all month long we'll be looking at ways to improve your family's mental health.Today on the podcast Justin and Kylie look at ways you can support a child who has been diagnosed with ADHD.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#607 Holiday Hot Seat - Michaeleen Doucleff
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#607 Holiday Hot Seat - Michaeleen Doucleff
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Michaeleen Doucleff.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#606 Holiday Hot Seat - Chelsea Pottenger
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#606 Holiday Hot Seat - Chelsea Pottenger
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Chelsea Pottenger.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#605 Holiday Hot Seat - Amy Taylor-Kabbaz
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#605 Holiday Hot Seat - Amy Taylor-Kabbaz
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Amy Taylor-Kabbaz.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#604 Holiday Hot Seat - Daniel Pink
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#604 Holiday Hot Seat - Daniel Pink
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Daniel Pink.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#603 Holiday Hot Seat - Jessica Rowe
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listen
#603 Holiday Hot Seat - Jessica Rowe
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Jessica Rowe, a proud Crap Housewife.Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#602 Holiday Hot Seat - Dr Amantha Imber
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#602 Holiday Hot Seat - Dr Amantha Imber
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#601 Holiday Hot Seat - Dr Shefali Tsabary
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#601 Holiday Hot Seat - Dr Shefali Tsabary
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is acclaimed author and expert, Dr Shefali Tsabary.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#600 Holiday Hot Seat - Sex Therapist, Ian Kerner
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#600 Holiday Hot Seat - Sex Therapist, Ian Kerner
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Sex Therapist, Ian KernerTo become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#599 Finding Baby Bliss: A Conversation With Jo Ryan
Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast:
Babies and sleep training
How to help kids and parents get to bed
Jo's 3 main concerns with sleep training
Jo's advice to the tired and sleep-exhausted parent
Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#599 Finding Baby Bliss: A Conversation With Jo Ryan
Jo Ryan shares her experience with babies and sleeping, settling and establishing routines for your baby.Topics discussed in today's podcast:
Babies and sleep training
How to help kids and parents get to bed
Jo's 3 main concerns with sleep training
Jo's advice to the tired and sleep-exhausted parent
Learn more about Jo Ryan and her book 'Babybliss by Jo Ryan'.Download the free Starting School Activity Book in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#598 Holiday Hot Seat - Amanda Keller
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#598 Holiday Hot Seat - Amanda Keller
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Amanda Keller, Radio & Tv Personality.To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#597 Holiday Hot Seat - Kylie Coulson
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#597 Holiday Hot Seat - Kylie Coulson
*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest - Kylie Coulson, Mrs Happy Families Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#596 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
*Someone* in the Coulson household has a chocolate addiction
The Coulson family go on a family bike ride
Movie night at the Coulson house turns into an anatomy lesson
Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy
#596 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
*Someone* in the Coulson household has a chocolate addiction
The Coulson family go on a family bike ride
Movie night at the Coulson house turns into an anatomy lesson
Purchase a ticket to the webinar Boys & ScreensFind the Your Growth Guide webinar on the Happy Families shop, or find it in your Happy Families Premium membership.Find us on Facebook at Dr Justin Coulson's Happy
#595 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast:
The importance of play
Strong social networks
Quality of friendships & relationships
20% of mothers experience PPD
Responsiveness
Self soothing
Connectedness & involvement during adolescence
Articles mentioned in this episode
Pre-school play with friends lowers risk of mental health problems later
How mothers calm their distressed infants with soothing signals
Follow the leader: Maternal transm
#595 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast:
The importance of play
Strong social networks
Quality of friendships & relationships
20% of mothers experience PPD
Responsiveness
Self soothing
Connectedness & involvement during adolescence
Articles mentioned in this episode
Pre-school play with friends lowers risk of mental health problems later
How mothers calm their distressed infants with soothing signals
Follow the leader: Maternal transm
#594 Birth Trauma: A Conversation With Sharon Stoliar
Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast:
Patient dismissal
Birth trauma
20-48% of women describe their births as traumatic
What qualifies as birth trauma?
Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - sharonstoliar@gmail.comPurchase Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#594 Birth Trauma: A Conversation With Sharon Stoliar
Sharon shares her traumatic experience as a patient, who also happened to be a midwifeTopics discussed in today's podcast:
Patient dismissal
Birth trauma
20-48% of women describe their births as traumatic
What qualifies as birth trauma?
Learn more about Sharon Stoliar and her book Scars of Gold. Ending Birth TraumaContact Sharon - sharonstoliar@gmail.comPurchase Miss-connection in the Happy Families shopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#593 Tween Tensions
Justin & Kylie answer a listener's question about their tween daughterTopics discussed:
3 basic psychological needs - Relatedness, Competence & Control
Seeing your child as a person vs only seeing their problems
Correction & directions vs connection
Competence needs to be satisfied
Explore, explain, empower
Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a
#593 Tween Tensions
Justin & Kylie answer a listener's question about their tween daughterTopics discussed:
3 basic psychological needs - Relatedness, Competence & Control
Seeing your child as a person vs only seeing their problems
Correction & directions vs connection
Competence needs to be satisfied
Explore, explain, empower
Purchase the Better Together webinar in the Happy Families shop or find it in your Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a
#592 Parenting in the Age of Social Media
In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast:
You can fence the pool but you can't fence the ocean.
Four styles of parenting and pros and cons when it comes to teens, tweens and social media.
Three things you need to remember when you discuss social media with your kids.
Staying across the apps and tech so we can have real conversations with the kids.
Read t
#592 Parenting in the Age of Social Media
In today's podcast, Justin and Kylie look at a recent article in Forbes magazine, about navigating the world of social media with your teen or tween.Topics discussed in today's podcast:
You can fence the pool but you can't fence the ocean.
Four styles of parenting and pros and cons when it comes to teens, tweens and social media.
Three things you need to remember when you discuss social media with your kids.
Staying across the apps and tech so we can have real conversations with the kids.
Read t
#591 I'll Do Better Tomorrow
In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast:
Book Week is hard work!
Kids spell love T.I.M.E
Letting our kids be themselves
Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c
#591 I'll Do Better Tomorrow
In I'll Do Better Tomorrow, Justin and Kylie look back on the week that was and reflect on their parenting wins and losses.Topics discussed in today's podcast:
Book Week is hard work!
Kids spell love T.I.M.E
Letting our kids be themselves
Purchase 'I Like Myself' by by Karen Beaumont at Booktopia.Find the free webinar 'Can We Please Talk About Boys' in the Happy Families shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c
#590 Becoming a Hope Builder
Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed:
The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself.
Things that can cause us to lose hope.
Justin and Kylie's list for how we can build and hold onto hope.
Purchase the Bringing Up
#590 Becoming a Hope Builder
Today is R U OK? Day, and did you know that building hope in our kids is one of the most important things we can do as parents?So in today's podcast, Justin and Kylie discuss ways that we can build hope and some of the ways that we can hold onto hope.Topics discussed:
The three facets of hope: Having goals, having a pathway to reach those goals and belief in yourself.
Things that can cause us to lose hope.
Justin and Kylie's list for how we can build and hold onto hope.
Purchase the Bringing Up
#589 Mental Fitness With Gus Worland
Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode:
Mental Fitness, and why we need to seek help from those around us.
Raising our hands for help on the beach or in the car park, rather than w
#589 Mental Fitness With Gus Worland
Today on the podcast, Dr Justin chats with Gus Worland ahead of R U OK? Day tomorrow.Gus is an Australian TV and radio personality and is the founder of the Gotcha4Life Foundation - which delivers what Gus calls 'mental fitness' programs to engage, educate and empower communities, on the way to their vision of zero suicides.Topics discussed in this episode:
Mental Fitness, and why we need to seek help from those around us.
Raising our hands for help on the beach or in the car park, rather than w
#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines
This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.It comes of
#588 Get Comfy With Sex-Ed: Act for Kids CEO Dr Katrina Lines
This week is Child Protection Week, so today on the podcast Justin speaks with Act for Kids CEO, Dr Katrina Lines.Dr Lines is a registered psychologist and child protection advocate, and has been involved in numerous national taskforces advocating for the rights of children.In particular, this conversation touches on the new 'Get Comfy' initiative, where Act for Kids are encouraging families to start having conversations with their children about sex, body, consent, and relationships.It comes of
#587 Relationship Wipeouts
One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast:
Why surfing with the boys caused issues between Justin and Kylie
Ways to get over these wipeouts that can so easily occur in relationships
Owning your issues and trying to see things from your partner's perspective
Find the Bringing Up Boys Summit in
#587 Relationship Wipeouts
One of the most common questions in our podcast inbox is how to make the couple relationship stronger, and navigating bumps along the road. On today's podcast Justin and Kylie discuss a recent relationship 'wipeout'.Topics discussed in this podcast:
Why surfing with the boys caused issues between Justin and Kylie
Ways to get over these wipeouts that can so easily occur in relationships
Owning your issues and trying to see things from your partner's perspective
Find the Bringing Up Boys Summit in
#586 I'll Do Better This Father's Day
In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast:
Why Justin doesn't like presents on Father's Day.
Justin's Lightning Round - answering Kylie's questions about his fatherhood journey.
Is Justin really that funny after all? The kids have their say.
Dad jokes
The influence and importance of fathers and father figures.
Find the 'Anxiety in Your
#586 I'll Do Better This Father's Day
In lieu of the normal weekly reflection that takes place on a Friday, Justin and Kylie turn their attention to Father's Day, with a reflection on what fatherhood means.Topics discussed in today's podcast:
Why Justin doesn't like presents on Father's Day.
Justin's Lightning Round - answering Kylie's questions about his fatherhood journey.
Is Justin really that funny after all? The kids have their say.
Dad jokes
The influence and importance of fathers and father figures.
Find the 'Anxiety in Your
#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast:
Seeing the funny side of parenting
James' parenting style
What his kids think of his internet career
Follow James' on Twitter here or sign up for his newsletter and check out the Explo
#585 Bare Minimum Parenting With James Breakwell (@XplodingUnicorn)
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Today on the podcast we hear from James Breakwell who is a comedy writer, dad to four daughters, and tweets to his 1 million plus followers on Twitter under the handle of @XplodingUnicorn.Topics discussed on this podcast:
Seeing the funny side of parenting
James' parenting style
What his kids think of his internet career
Follow James' on Twitter here or sign up for his newsletter and check out the Explo
#584 David Campbell Hits the Right Notes in Parenting
This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.Topics discussed in this podcast:
David's family of origin and childhood experiences
His journey as a father
Not repeating
#584 David Campbell Hits the Right Notes in Parenting
This week on the podcast Justin is talking to some of Australia's most interesting dads.Today's podcast features a great chat with David Campbell, who's a platinum-selling recording artist, the host of Today Extra, an author and has even done cabaret in New York!He's also the dad to three kids, including a set of twins, and is the son of legendary Aussie singer, Jimmy Barnes.Topics discussed in this podcast:
David's family of origin and childhood experiences
His journey as a father
Not repeating
#583 Osher Gunsberg's Brilliant Dad Life
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode:
Helping kids to regulate their emotions
Understanding our kid's development and how that helps us to parent better
Osher answers 10 Dad questions
What Osher enjoys the most about being a dad
Advice he would give himself as a new dad
Find Osher on DadPod, Twitter & InstagramPurchase Tweens, Teens
#583 Osher Gunsberg's Brilliant Dad Life
In the lead-up to Father's Day, Justin is talking to some of the most interesting dads around!Justin speaks with Osher Gunsberg about what life is like for him, as a dad.Topics included in this episode:
Helping kids to regulate their emotions
Understanding our kid's development and how that helps us to parent better
Osher answers 10 Dad questions
What Osher enjoys the most about being a dad
Advice he would give himself as a new dad
Find Osher on DadPod, Twitter & InstagramPurchase Tweens, Teens
#582 Biscuits! Bluey's Dad is Top Dog
Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode:
What makes Bandit a great Dad
Having kids means your life is not going to be efficient
The 'Dumb Dad' in pop culture
Imaginative & creative play
Is Bandit a good representation of the modern Dad?
Bluey's schooling experience
Find Bluey's Brisbane on Facebook, Twitter & InstagramPurchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Fi
#582 Biscuits! Bluey's Dad is Top Dog
Justin speaks with Justin Rouillon on the Bluey's Brisbane PodcastTopics included in this episode:
What makes Bandit a great Dad
Having kids means your life is not going to be efficient
The 'Dumb Dad' in pop culture
Imaginative & creative play
Is Bandit a good representation of the modern Dad?
Bluey's schooling experience
Find Bluey's Brisbane on Facebook, Twitter & InstagramPurchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Fi
#581 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Justin reads an email from a listener about mums & social media
Kylie receives a hand written letter
Two of the Coulson girls struggle in their relationship together
Justin has been surfing. A lot.
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#581 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Justin reads an email from a listener about mums & social media
Kylie receives a hand written letter
Two of the Coulson girls struggle in their relationship together
Justin has been surfing. A lot.
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#580 August Book Club: Working Class Book Club
Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading
Minding Frankie by Maeve Binchy
When Grace Went Away by Meredith Appleyard
Rex by Cathleen Lewis
The Boy, The Mole, The Fox & The Horse by Charlie Mackesy
Justin's reading
Working Class Boy by Jimmy Barnes
Working Class Man by Jimmy Barnes
Time Wise by Amantha Imber
Raised by Animals by Jennifer L. Verdolin
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy fa
#580 August Book Club: Working Class Book Club
Justin & Kylie share their list of favourite books they're reading at the momentKylie's reading
Minding Frankie by Maeve Binchy
When Grace Went Away by Meredith Appleyard
Rex by Cathleen Lewis
The Boy, The Mole, The Fox & The Horse by Charlie Mackesy
Justin's reading
Working Class Boy by Jimmy Barnes
Working Class Man by Jimmy Barnes
Time Wise by Amantha Imber
Raised by Animals by Jennifer L. Verdolin
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy fa
#579 Get Another Room
*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode:
Sleep divorce
Sharing The Covers by Wendy Troxel
Why couples choose to sleep apart
Sleep disorders
Active decision vs reactive strategy
We spend a third of our lives asleep
The impact of sleep loss
Sleep and sex
Justin reads out some Facebook responses
Disadvantages to a sleep divorce
Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or fin
#579 Get Another Room
*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode:
Sleep divorce
Sharing The Covers by Wendy Troxel
Why couples choose to sleep apart
Sleep disorders
Active decision vs reactive strategy
We spend a third of our lives asleep
The impact of sleep loss
Sleep and sex
Justin reads out some Facebook responses
Disadvantages to a sleep divorce
Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or fin
#578 Nailed It! AKA Random Parenting Chats With the Builder
Justin chats with his builder and helps make his family happierTopics included in this episode:
Meet Carl the builder
Carl has a house full of teenagers
School refusal
What is 'bad behaviour'?
Our children are not out to get us
Is it okay to 'reward' kids after 'bad behaviour'?
Is it okay to walk away when conversations come to a head?
Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's
#578 Nailed It! AKA Random Parenting Chats With the Builder
Justin chats with his builder and helps make his family happierTopics included in this episode:
Meet Carl the builder
Carl has a house full of teenagers
School refusal
What is 'bad behaviour'?
Our children are not out to get us
Is it okay to 'reward' kids after 'bad behaviour'?
Is it okay to walk away when conversations come to a head?
Purchase Building Better Boys or find it inyour Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's
#577 The Perfect Storm
What to do after a tantrum/meltdown/blowupTopics included in this episode:
Being kind and soft does not reinforce bad behaviour
Repair after rupture
Create positive self talk
Give the kids some space
Power struggles
Acknowledge their feelings
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auLear
#577 The Perfect Storm
What to do after a tantrum/meltdown/blowupTopics included in this episode:
Being kind and soft does not reinforce bad behaviour
Repair after rupture
Create positive self talk
Give the kids some space
Power struggles
Acknowledge their feelings
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auLear
#576 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Kylie's been selling on Facebook Marketplace
Coulson Family Meeting
What went well, What didn't, What we're gonna do about it
Kylie slept through the Family Meeting
Kylie gets a sweet compliment from the littlest Coulson
Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Co
#576 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Kylie's been selling on Facebook Marketplace
Coulson Family Meeting
What went well, What didn't, What we're gonna do about it
Kylie slept through the Family Meeting
Kylie gets a sweet compliment from the littlest Coulson
Purchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justi
#575 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode:
Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children
When parents reduce their screen time, kids are more physically active
To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14?
Breastfeeding duration associated with cognition
Kids that are breastfed tend to score higher on
#575 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics included in this episode:
Effects of Limiting Recreational Screen Media Use on Physical Activity and Sleep in Families With Children
When parents reduce their screen time, kids are more physically active
To what extent does confounding explain the association between breastfeeding duration and cognitive development up to age 14?
Breastfeeding duration associated with cognition
Kids that are breastfed tend to score higher on
#574 Under the Influence: Insta-Mum Culture With Eloise Germic
Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode:
The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers
How the content we view online impacts how we see ourselves
How social media influences parents
The Alpha mum
The results to the study were surprising
Media literacy
Download your FREE Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on F
#574 Under the Influence: Insta-Mum Culture With Eloise Germic
Justin interviews Eloise Germic about her research around social media and parentsTopics included in this episode:
The Impact of Instagram Mommy Blogger Content on the Perceived Self-Efficacy of Mothers
How the content we view online impacts how we see ourselves
How social media influences parents
The Alpha mum
The results to the study were surprising
Media literacy
Download your FREE Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on F
#573 Mirror, Mirror On The Wall
Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast:
Should we tell our kids that they're beautiful?
Renee Engeln - Beauty Sick
Justin shares some ideas from his book Miss-Connection
Teach your daughters about media/Photoshop/magazines/models
Try not focusing on appearance when you bump into a friend
Focus on your child's inner strengths/beauty
"Instead of watching what goes into our kid's mouths, we should watch what comes
#573 Mirror, Mirror On The Wall
Justin & Kylie answer a listener's question about telling our kids they're beautifulTopics discussed in today's podcast:
Should we tell our kids that they're beautiful?
Renee Engeln - Beauty Sick
Justin shares some ideas from his book Miss-Connection
Teach your daughters about media/Photoshop/magazines/models
Try not focusing on appearance when you bump into a friend
Focus on your child's inner strengths/beauty
"Instead of watching what goes into our kid's mouths, we should watch what comes out
#572 What To Do When Kids Won't Listen
Justin & Kylie discuss tonight's webinar on building listening in your kids.Topics included in this episode:
Magpies are back!
Why don't kids listen?
Tips to help kids follow instructions
Justin's story from when his daughter ignores him
These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusive
#572 What To Do When Kids Won't Listen
Justin & Kylie discuss tonight's webinar on building listening in your kids.Topics included in this episode:
Magpies are back!
Why don't kids listen?
Tips to help kids follow instructions
Justin's story from when his daughter ignores him
These days "compliance" is a dirty word in the parenting blogosphere. For many people compliance means that a parent is a demanding authoritarian, expecting children to follow orders regardless of preferences otherwise. Compliance connotes coercion and intrusive
#571 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Audience feedback from episodes #568, #566, #565
Big feelings and emotional overload
High emotions, low intelligence
Neuroscience
Child safety around adults, strangers and those well-known
Child abduction
Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Just
#571 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Audience feedback from episodes #568, #566, #565
Big feelings and emotional overload
High emotions, low intelligence
Neuroscience
Child safety around adults, strangers and those well-known
Child abduction
Watch the free webinar Can We Please Talk About Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C
#570 Do Over - What Would You Change If You Could?
Justin & Kylie share their moments of regretTopics included in this episode:
Justin is using his phone less
What moments would you take back and do differently?
Parenting out of fear
The first law of holes
Advantages of regret
It improves our decision making
Regrets deepen meaning
Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#570 Do Over - What Would You Change If You Could?
Justin & Kylie share their moments of regretTopics included in this episode:
Justin is using his phone less
What moments would you take back and do differently?
Parenting out of fear
The first law of holes
Advantages of regret
It improves our decision making
Regrets deepen meaning
Purchase the Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies
A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast:
Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies
Kylie interviews Justin
What did Justin add to the book?
Consent during/after pregnancy
Birth partners
What Justin hopes readers will take away from the book
What Justin wishes he knew as a new Dad
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at
#569 Justin's New Book: Dad's Guide to Pregnancy For Dummies
A book for soon-to-be, 2nd or 3rd time Dad's!Topics discussed in today's podcast:
Justin announces his brand new book - Dad's Guide to Pregnancy For Dummies
Kylie interviews Justin
What did Justin add to the book?
Consent during/after pregnancy
Birth partners
What Justin hopes readers will take away from the book
What Justin wishes he knew as a new Dad
Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at
#568 Choosing A School
How to know if you should move schoolsTopics discussed in today's podcast:
When schools don't deliver on their promises
Reputation, Results & Resources
Fun, Friends & Philosophy
Quality of your relationship with your child
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#568 Choosing A School
How to know if you should move schoolsTopics discussed in today's podcast:
When schools don't deliver on their promises
Reputation, Results & Resources
Fun, Friends & Philosophy
Quality of your relationship with your child
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener f
#567 Parenting Differently to Our Parents
Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast:
We hear from some members of the public about how they parent differently to their parents
Justin & Kylie discuss how they parent differently
Things Justin & Kylie are intentionally doing differently than their parents
How parenting has changed over time
How to have the "Was I a good parent?" conversation with your parents
Purchase Building Better Boys or find it in your Happy Familie
#567 Parenting Differently to Our Parents
Things Justin & Kylie are intentionally doing differently than their parentsTopics discussed in today's podcast:
We hear from some members of the public about how they parent differently to their parents
Justin & Kylie discuss how they parent differently
Things Justin & Kylie are intentionally doing differently than their parents
How parenting has changed over time
How to have the "Was I a good parent?" conversation with your parents
Purchase Building Better Boys or find it in your Happy Familie
#566 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Justin reads out some emails with feedback from last week's episode
Kylie continues to struggle with Miss 8's school refusal
Kylie has a heartwarming conversation with one of her adult children
Miss 8 finds a bird
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin
#566 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Justin reads out some emails with feedback from last week's episode
Kylie continues to struggle with Miss 8's school refusal
Kylie has a heartwarming conversation with one of her adult children
Miss 8 finds a bird
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul
#565 Pushing Our Buttons
Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast:
Children 'pushing our buttons'
Understand your own buttons/triggers
HALTS
We have to look after ourselves
Unmet needs
WIN - Wonder, Imagine, Notice
Recruit the kids to your team
Download your Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@h
#565 Pushing Our Buttons
Are your kids pushing your buttons? How to take back your power.Topics discussed in today's podcast:
Children 'pushing our buttons'
Understand your own buttons/triggers
HALTS
We have to look after ourselves
Unmet needs
WIN - Wonder, Imagine, Notice
Recruit the kids to your team
Download your Starting School Activity BookHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@h
#564 A Conversation With Madonna King
Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode:
Madonna King - L Platers
The age that teens are asked to choose their senior subjects
Curiosity being stifled in schools
Mental health concerns due to work load in school
Perfectionism
We have to let them fail
University isn't the be-all and end-all
University is for adults, not children
Follow Rebecca Sparrow on Facebookwww.testingtimesatschool.com.auPurchase the "Justin-isms" Digital P
#564 A Conversation With Madonna King
Justin speaks with Madonna King about the pressures our teen kids are facingTopics included in this episode:
Madonna King - L Platers
The age that teens are asked to choose their senior subjects
Curiosity being stifled in schools
Mental health concerns due to work load in school
Perfectionism
We have to let them fail
University isn't the be-all and end-all
University is for adults, not children
Follow Rebecca Sparrow on Facebookwww.testingtimesatschool.com.auPurchase the "Justin-isms" Digital P
#563 I Swear You Shouldn't Be Saying That
*Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast:
Justin & Kylie respond to a listener's question about swearing
How should parents respond when their children swear?
Words have power
Why are your children swearing?
HALTS
#474 The Art of Insubordination With Todd Kashdan
“Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball
Justin & Kylie's top tips -
Explain what the words mean
Discuss
#563 I Swear You Shouldn't Be Saying That
*Content warning - Some coarse language. May not be appropriate for small children*Topics discussed in today's podcast:
Justin & Kylie respond to a listener's question about swearing
How should parents respond when their children swear?
Words have power
Why are your children swearing?
HALTS
#474 The Art of Insubordination With Todd Kashdan
“Profanity is the effort of a feeble brain to express itself forcibly.” - Spencer W. Kimball
Justin & Kylie's top tips -
Explain what the words mean
Discuss
#562 The Pursuit of Happiness
Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast:
Myth - It's our job to make our kids happy
Things that could go wrong if you think it's your job to make your kids happy -
You're going to make short sighted decisions
It's impossible to satisy their craving for happiness
It's a heavy burden to carry
We set them up to fail
Nobody can make you feel good
What ARE we responsible for?
Teaching them to find their own happiness
H
#562 The Pursuit of Happiness
Justin & Kylie debunk the myth that parents are responsible for their kid's happinessTopics discussed in today's podcast:
Myth - It's our job to make our kids happy
Things that could go wrong if you think it's your job to make your kids happy -
You're going to make short sighted decisions
It's impossible to satisy their craving for happiness
It's a heavy burden to carry
We set them up to fail
Nobody can make you feel good
What ARE we responsible for?
Teaching them to find their own happiness
H
#561 I'll Do Better Tomorrow
It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was:
Why parents may be choosing Minions over Lightyear
The encouraging feedback Justin received from listeners
Staying calm and listening to your heart
Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que
#561 I'll Do Better Tomorrow
It's that time of the week where Justin and Kylie reflect on the week that was, what they did right and what they got wrong.Also up for discussion was:
Why parents may be choosing Minions over Lightyear
The encouraging feedback Justin received from listeners
Staying calm and listening to your heart
Purchase the Miss-Connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que
#560 Parenting Myths - Part 3
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
Myth 5 - You should be able to continue your lifestyle after having children
Myth 6 - Kids should fall into your pre-kids lifestyle
Myth 7 - You will love and connect with your baby instantly
Myth 8 - Teenagers are stupid
Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us
#560 Parenting Myths - Part 3
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
Myth 5 - You should be able to continue your lifestyle after having children
Myth 6 - Kids should fall into your pre-kids lifestyle
Myth 7 - You will love and connect with your baby instantly
Myth 8 - Teenagers are stupid
Purchase Pixel Perfect or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us
#559 Learnership With James Anderson: How to Create Skilful Learners
How we can help our children become better learners Topics discussed in today's podcast:
#529 The Growth Mindset with James Anderson
Learnership
Mindset - fixed vs growth.
Lifelong learners
Finding and following your strengths
Choosing what you want to become
Learning zones
Comfort zone - easy things you haven't done yet
Learn more about James Anderson - LEARNERSHIP: The Skill Of LearningPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doe
#559 Learnership With James Anderson: How to Create Skilful Learners
How we can help our children become better learners Topics discussed in today's podcast:
#529 The Growth Mindset with James Anderson
Learnership
Mindset - fixed vs growth.
Lifelong learners
Finding and following your strengths
Choosing what you want to become
Learning zones
Comfort zone - easy things you haven't done yet
Learn more about James Anderson - LEARNERSHIP: The Skill Of LearningPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doe
#558 Parenting Myths - Part 2
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
Myth 3 - Can you be friends with your kids?
Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out?
Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#558 Parenting Myths - Part 2
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
Myth 3 - Can you be friends with your kids?
Myth 4 - Can you tell whether someone is a good parent by how good their kids turn out?
Purchase Anxiety in your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/li
#557 Parenting Myths - Part 1
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
What does it mean to be a good parent?
Each child brings a new parenting challenge
Parenting teaches you a lot about yourself
How do we measure our success as a parent?
Myth 1 - Being a good parent means to self-sacrifice
Myth 2 - If you're a good parent you'll put your kids before your spouse
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't
#557 Parenting Myths - Part 1
This week Justin & Kylie will be debunking some parenting mythsTopics discussed in today's podcast:
What does it mean to be a good parent?
Each child brings a new parenting challenge
Parenting teaches you a lot about yourself
How do we measure our success as a parent?
Myth 1 - Being a good parent means to self-sacrifice
Myth 2 - If you're a good parent you'll put your kids before your spouse
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't
#556 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Justin had a very difficult parenting week
Kylie had a chance to spend some quality time with friends
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener
#556 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Justin had a very difficult parenting week
Kylie had a chance to spend some quality time with friends
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#555 July Book Club: What We're Reading
Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading
Mama Rising - Amy Taylor-Kabbaz
The Anatomy of Peace - The Arbinger Institute
Justin's reading
Malibu Rising - Taylor Jenkins Reid
The Art of Insubordination - Todd B. Kashdan
Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't ju
#555 July Book Club: What We're Reading
Justin & Kylie share their list of favourite books they're reading at the momentTopics discussed in today's podcast:Kylie's reading
Mama Rising - Amy Taylor-Kabbaz
The Anatomy of Peace - The Arbinger Institute
Justin's reading
Malibu Rising - Taylor Jenkins Reid
The Art of Insubordination - Todd B. Kashdan
Act Natural - A Cultural History of Misadventures in Parenting - Jennifer Traig
Purchase Teaching Kids Kindness or find it in your Happy Families Membership - Because a happy family doesn't ju
#554 Finding More Time With Amantha Imber
Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast:
Amantha shares how she came up with the idea for her new book, Timewise
A clever technique to stop you picking up your phone so much
Building healthy habits
Learning how to say no
A physical device that helps curb phone usage
Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in
#554 Finding More Time With Amantha Imber
Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast:
Amantha shares how she came up with the idea for her new book, Timewise
A clever technique to stop you picking up your phone so much
Building healthy habits
Learning how to say no
A physical device that helps curb phone usage
Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in
#553 All The Rage - Taming Parental Anger
Why Dad's are angry and what they can do about itTopics discussed in today's podcast:
WHY IS DAD SO MAD?
Raising Raffi: The First Five Years
Defining what it means to be a man
Self discovery
Parenting is about you, not about your kids
Anger management
Tips To Tame Anger
The mantra - Be calm and kind
Speak softly
Speak to your angry self in the 3rd person
Channel your inner mental mentor
Do the opposite
Seek professional help
Purchase Pot, Pills & Parenting or find it in your Happy Families Memb
#553 All The Rage - Taming Parental Anger
Why Dad's are angry and what they can do about itTopics discussed in today's podcast:
WHY IS DAD SO MAD?
Raising Raffi: The First Five Years
Defining what it means to be a man
Self discovery
Parenting is about you, not about your kids
Anger management
Tips To Tame Anger
The mantra - Be calm and kind
Speak softly
Speak to your angry self in the 3rd person
Channel your inner mental mentor
Do the opposite
Seek professional help
Purchase Pot, Pills & Parenting or find it in your Happy Families Memb
#552 Refilling Our Kid's Joy Tanks Part 2
Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank
Understand their sources of joy
Connection
Play
Break the routine
Get them to do hard things
Artistic endeavours
Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene
#552 Refilling Our Kid's Joy Tanks Part 2
Ways that we can help our children find joyTopics discussed in today's podcast:How to refill your child's joy tank
Understand their sources of joy
Connection
Play
Break the routine
Get them to do hard things
Artistic endeavours
Purchase Building Better Boys or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#551 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
How is parenting like playing the piano?
Justin shares some of his experiences with his daughters this week
Spend time with the kids
Kylie shares about dealing with school refusal
Sometimes it's worth pushing through the hard
Get out of your kids way and allow them some autonomy
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy
#551 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
How is parenting like playing the piano?
Justin shares some of his experiences with his daughters this week
Spend time with the kids
Kylie shares about dealing with school refusal
Sometimes it's worth pushing through the hard
Get out of your kids way and allow them some autonomy
Purchase 21 Days to a Happier Family or find it in your Happy Families Membership - Because a happy
#550 Refilling Our Kid's Joy Tanks Part 1
Ways that we can help our children find joyTopics discussed in today's podcast:
Kylie is training for a 10km run
"People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy
How to refill your child's joy tank
Understand their sources of joy
Connection
Listen to the podcast on Monday for the rest of the list!Purchase “Justin-isms” PostersHappy Families Membership - Because a happy family doesn't just happen.Find us on
#550 Refilling Our Kid's Joy Tanks Part 1
Ways that we can help our children find joyTopics discussed in today's podcast:
Kylie is training for a 10km run
"People say parenting is the hardest job in the world - they're wrong - growing up is. We all just forget how hard it was." - Draco Malfoy
How to refill your child's joy tank
Understand their sources of joy
Connection
Listen to the podcast on Monday for the rest of the list!Purchase “Justin-isms” PostersHappy Families Membership - Because a happy family doesn't just happen.Find us on
#549 Making Cents of Money With Yish Koh
The best ways to teach your kids about moneyTopics discussed in today's podcast:
Learn more about the KIT app
Where is the best place for kids to learn about money?
Financial literacy vs financial capability
Financial socialisation
Delayed gratification
Online games & marketing tactics
Gambling
Are parents feeling equipped to teach their kids about money?
Talk about money
Give your kids hands on experience with money
Looks for ways to collaborate with your kids
Find KIT on Instagram, Facebook or
#549 Making Cents of Money With Yish Koh
The best ways to teach your kids about moneyTopics discussed in today's podcast:
Learn more about the KIT app
Where is the best place for kids to learn about money?
Financial literacy vs financial capability
Financial socialisation
Delayed gratification
Online games & marketing tactics
Gambling
Are parents feeling equipped to teach their kids about money?
Talk about money
Give your kids hands on experience with money
Looks for ways to collaborate with your kids
Find KIT on Instagram, Faceboo
#548 Teaching Kids Values & Respecting Differences
Justin & Kylie answer a listener's question about teaching values & respecting differencesTopics discussed in today's podcast:
All families are different
Spend time with people whose values and lifestyles are different to our own
Racism and body confidence issues
Create some perspective taking and some empathy
If you want your daughter to love her body, you have to love yours
Celebrate what your body can do
Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy
#548 Teaching Kids Values & Respecting Differences
Justin & Kylie answer a listener's question about teaching values & respecting differencesTopics discussed in today's podcast:
All families are different
Spend time with people whose values and lifestyles are different to our own
Racism and body confidence issues
Create some perspective taking and some empathy
If you want your daughter to love her body, you have to love yours
Celebrate what your body can do
Purchase Your Growth Guide or find it in your Happy Families Membership - Because a happy
#547 The Anxiety Epidemic
Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast:
We're seeing an increase in anxiety
What is anxiety?
Anxiety is necessary and natural
Proportionate vs unproportionate anxiety
Emotional contagion
High emotions - low intelligence
Helpful tips -
Learn your triggers
Model stress tolerance
Explain our anxiety
Make a plan
Ask for help from your support network
Set boundaries
Under pressure we revert to our most practiced habit
Create mindful practice
#547 The Anxiety Epidemic
Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast:
We're seeing an increase in anxiety
What is anxiety?
Anxiety is necessary and natural
Proportionate vs unproportionate anxiety
Emotional contagion
High emotions - low intelligence
Helpful tips -
Learn your triggers
Model stress tolerance
Explain our anxiety
Make a plan
Ask for help from your support network
Set boundaries
Under pressure we revert to our most practiced habit
Create mindful practice
#546 Holiday Highlight - Todd Rose
Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#546 Holiday Highlight - Todd Rose
Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#545 Holiday Highlight - Susan Engel
Highlights from episode - #211 We Don't Need To Know Everything with Susan EngelPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families BookshopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#545 Holiday Highlight - Susan Engel
Highlights from episode - #211 We Don't Need To Know Everything with Susan EngelPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families BookshopFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#544 Holiday Highlight - Jessica Leahy
Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2Purchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#544 Holiday Highlight - Jessica Leahy
Highlights from episode - #264 The Gift of Failure with Jessica Lahey Part 2Purchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#543 Holiday Highlight - Lenore Skenazy
Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst MumPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#543 Holiday Highlight - Lenore Skenazy
Highlights from episode - #237 Lenore Skenazy - Meet the World's Worst MumPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happen.Want to be on the podcast? Send us your voice memos here: podcasts@happyfamilies.com.au.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#542 Holiday Highlight - Alfie Kohn
Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie KohnPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families Bookshop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#542 Holiday Highlight - Alfie Kohn
Highlights from episode - #249 Best of - Discipline, Punishment & Rewards with Dr Alfie KohnPurchase A Parent's Guide to Autism or find it in your Happy Families Memberships - because a happy family doesn't just happen.Take a look at Dr Justin's Books in the Happy Families Bookshop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#541 Holiday Highlight - Mark McCrindle
Highlights from episode - #294 Generation Alpha with Mark McCrindlePurchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#541 Holiday Highlight - Mark McCrindle
Highlights from episode - #294 Generation Alpha with Mark McCrindlePurchase the webinar Better TogetherFind out more about our Happy Families Memberships - because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#540 Holiday Highlight - Steve Biddulph
Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#540 Holiday Highlight - Steve Biddulph
Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#539 Holiday Highlight - Andrew Fuller
Highlights from episode - #329 Tricky Behaviours with Andrew FullerPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Take a look at Dr Justin's books here in the Happy Families Shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#539 Holiday Highlight - Andrew Fuller
Highlights from episode - #329 Tricky Behaviours with Andrew FullerPurchase A Parent's Guide to Autism or find it in your Happy Families Membership - Because a happy family doesn't just happen.Take a look at Dr Justin's books here in the Happy Families Shop.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#538 Holiday Highlight - Wally Goddard
Highlights from episode - #344 Introducing Wally GoddardPurchase Anxiety in your Child the webinar.Find out more about Happy Families Memberships - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#538 Holiday Highlight - Wally Goddard
Highlights from episode - #344 Introducing Wally GoddardPurchase Anxiety in your Child the webinar.Find out more about Happy Families Memberships - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#537 Holiday Highlight - Dr Amantha Imber
Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#537 Holiday Highlight - Dr Amantha Imber
Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#536 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
We hear some listener responses from the smacking episode
Justin references the book Hunt, Gather, Parent by Michaleen Doucleff
Justin shares an experience where he asked his daughters to help with a task
Lilli finally gets to watch "She's The Man"
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us
#536 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
We hear some listener responses from the smacking episode
Justin references the book Hunt, Gather, Parent by Michaleen Doucleff
Justin shares an experience where he asked his daughters to help with a task
Lilli finally gets to watch "She's The Man"
Purchase Dadding Done Right or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us
#535 June Book Club & Book Reviews
*Mature themes included in this podcast*Topics discussed in today's podcast:
Justin & Kylie share their list of favourite books they're reading at the moment
Kylie's top 5
Untamed by Glennon Doyle
Come As You Are by Emily Nagosaki
Atomic Habits by James Clear
The Anatomy of Peace by The Arbinger Institute
The Book of Longings by Sue Monk Kidd
Justin's favs
She Comes First by Ian Kerner
Hunt, Gather, Parent by Michaleen Doucleff
Purchase Teaching Kids Kindness or find it in your Happy Families M
#535 June Book Club & Book Reviews
*Mature themes included in this podcast*Topics discussed in today's podcast:
Justin & Kylie share their list of favourite books they're reading at the moment
Kylie's top 5
Untamed by Glennon Doyle
Come As You Are by Emily Nagosaki
Atomic Habits by James Clear
The Anatomy of Peace by The Arbinger Institute
The Book of Longings by Sue Monk Kidd
Justin's favs
She Comes First by Ian Kerner
Hunt, Gather, Parent by Michaleen Doucleff
Purchase Teaching Kids Kindness or find it in your Happy Families M
#534 Parental Burnout With Dr Kate Gawlik
How parents are coping post CovidTopics discussed in today's podcast:
Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids
Parent burnout
Why women experience more burnout than men
Cognitive load
Additional needs of children and how that adds to parental burnout
What are the solutions?
The working parent burnout scale
Find more about Dr Kate GawlinkPurchase The Screaming Spiral or find it in your Happy Families Membership - Because a
#534 Parental Burnout With Dr Kate Gawlik
How parents are coping post CovidTopics discussed in today's podcast:
Study finds burnout among working parents resulted in more mental health concerns and punitive behavior toward kids
Parent burnout
Why women experience more burnout than men
Cognitive load
Additional needs of children and how that adds to parental burnout
What are the solutions?
The working parent burnout scale
Find more about Dr Kate GawlinkPurchase The Screaming Spiral or find it in your Happy Families Membership - Because a
#533 Emotion Based School Avoidance aka School Refusal
Why do kids refuse to go to school and how can we help them?Topics discussed in today's podcast:
Why do children refuse to go to school?
Emotion based school avoidance
Problematic absenteeism
1-2% of children experience school refusal
What counts as school refusal?
8 solutions
The Secret to Magic Mornings? Put the Kids to Work
School Refusal
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C
#533 Emotion Based School Avoidance aka School Refusal
Why do kids refuse to go to school and how can we help them?Topics discussed in today's podcast:
Why do children refuse to go to school?
Emotion based school avoidance
Problematic absenteeism
1-2% of children experience school refusal
What counts as school refusal?
8 solutions
The Secret to Magic Mornings? Put the Kids to Work
School Refusal
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C
#532 Australia, We Have a Smacking Problem
Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.You can read Justin's 'I Turned Out Fine' article for the New York Times here.Find us on Facebook at Dr Just
#532 Australia, We Have a Smacking Problem
Susie O'Brien has just written an explosive article for the Herald Sun in Victoria about smacking and corporal punishment, and how it should be outlawed.Its attracted a lot of media attention following the revelation that 6 in 10 young Australians had been smacked repeatedly by their parents, and that those 6 are nearly twice as likely to develop anxiety and depression as teens and adults.You can read Justin's 'I Turned Out Fine' article for the New York Times here.Find us on Facebook at Dr Just
#531 I'll Do Better Tomorrow
Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#531 I'll Do Better Tomorrow
Every Friday Justin and Kylie look back at their week and discuss how they'll do better tomorrow with their parenting journey.Pre-order Justin's new book 'Dad's Guide to Pregnancy for Dummies' at Dymocks or Booktopia.Purchase the Building Better Boys webinar, or find it in your Happy Families Premium Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#530 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast:
Diet plays key role in ADHD symptoms in children
Eating more fruit & vegetables reduces some of the symptoms of ADHD
Food insecurity
Frequent external childcare can affect children's behavior, survey suggests
Problematic behaviour related to time spent in external childcare
Children in childcare are exposed to other values
Parenting Instagram accounts can make mothers feel supported, but also le
#530 From the Doctor's Desk
Dr Justin shares the latest academic studies related to parentingTopics discussed in today's podcast:
Diet plays key role in ADHD symptoms in children
Eating more fruit & vegetables reduces some of the symptoms of ADHD
Food insecurity
Frequent external childcare can affect children's behavior, survey suggests
Problematic behaviour related to time spent in external childcare
Children in childcare are exposed to other values
Parenting Instagram accounts can make mothers feel supported, but also le
#529 The Growth Mindset with James Anderson
Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast:
Justin and James discuss being a 'natural' vs. putting in 'hard work'
Self-limiting beliefs
Fixed mindset and growth mindset
Motivating kids to try hard things
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSe
#529 The Growth Mindset with James Anderson
Justin & Kylie discuss helping our children develop resilienceTopics discussed in today's podcast:
Justin and James discuss being a 'natural' vs. putting in 'hard work'
Self-limiting beliefs
Fixed mindset and growth mindset
Motivating kids to try hard things
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#528 Raising Twins Without Comparison
Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast:
We hear from Justin's Mum, who raised two sets of twins!
What does the science say?
Let them be themselves
Minimise comparison
Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com
#528 Raising Twins Without Comparison
Justin & Kylie answer a listener's question about how to parent twinsTopics discussed in today's podcast:
We hear from Justin's Mum, who raised two sets of twins!
What does the science say?
Let them be themselves
Minimise comparison
Starting School Activity BookPurchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com
#527 The Moment That Matters is Now
If you want to make the most of most moments...Topics discussed in today's podcast:
How we can be present & in the moment
Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
If you want to make the most of most moments, be where your feet are
Let go of the agenda
Transitions matter
Awareness & being present
Be focused & intentional
Be open to spontaneity
The biggest impediment to being present is e
#527 The Moment That Matters is Now
If you want to make the most of most moments...Topics discussed in today's podcast:
How we can be present & in the moment
Leo Tolstoy Quote: “There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.”
If you want to make the most of most moments, be where your feet are
Let go of the agenda
Transitions matter
Awareness & being present
Be focused & intentional
Be open to spontaneity
The biggest impediment to being present is e
#526 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Monotask not multitask
We hear from 2 podcast listeners
Say yes
The Coulson's are early risers
Some days don't go the way you want them to
Be intentional & purposeful
Sometimes as a parent you need to set your expectations
Purchase The Miss-connection SummitHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy F
#526 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Monotask not multitask
We hear from 2 podcast listeners
Say yes
The Coulson's are early risers
Some days don't go the way you want them to
Be intentional & purposeful
Sometimes as a parent you need to set your expectations
Purchase The Miss-connection SummitHappy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy F
#525 Kids Activities: What, Why and How Many?
How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast:
Take their age into account
Experience vs learning a skill
Available resources
Don't force the 'life lessons'
Competence & confidence
What are your values?
Competition can be undermining for kids wellbeing
Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#525 Kids Activities: What, Why and How Many?
How do you decide which extra curricular activities to put the kids into?Topics discussed in today's podcast:
Take their age into account
Experience vs learning a skill
Available resources
Don't force the 'life lessons'
Competence & confidence
What are your values?
Competition can be undermining for kids wellbeing
Purchase Better Together or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#524 Baby & Toddler Nutrition With Dr Anthea Rhodes
"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children."Topics discussed in today's podcast:
The latest RCH National Child Health Poll 'Ready-made baby foods: Do parents know the f
#524 Baby & Toddler Nutrition With Dr Anthea Rhodes
"Ready-made baby and toddler foods are a common choice for Australian families, as one in three young children eat these foods at least once a week, and one in five eat them most days. However, many parents are unaware these foods are often not healthy, and the majority falsely believe they are regulated by the government to ensure they provide good nutrition for children."Topics discussed in today's podcast:
The latest RCH National Child Health Poll 'Ready-made baby foods: Do parents know the f
#523 Should We Argue in Front of the Kids?
Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast:
Fighting in inevitable
High conflict is linked to higher levels of negative symptoms in children
Children that come from secure homes are less likely to choose high risk behaviours
Children learn communication skills from their parents
Children need to see positive conflict resolution
Adult only conversations
Use the 3 E's
Find your FREE Starting School Activity Book in our online storeHappy Fami
#523 Should We Argue in Front of the Kids?
Arguments are inevitable, but what's the best way to have them?Topics discussed in today's podcast:
Fighting in inevitable
High conflict is linked to higher levels of negative symptoms in children
Children that come from secure homes are less likely to choose high risk behaviours
Children learn communication skills from their parents
Children need to see positive conflict resolution
Adult only conversations
Use the 3 E's
Find your FREE Starting School Activity Book in our online storeHappy Fami
#522 10 Fights Worth Having With Your Kids
How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast:
Fights that parents have to have with their kids
Sleeping & eating
Friends, parties & sleepovers
Social media, alcohol & drugs, intimacy, pornography, dress
What matters is how we have the conflict
It's worth having a fight if their safety is at risk
How to have a conversation that doesn't lead to conflict
Justin's ladder metaphor
The relationship should always come first
It's not worth going to war over
#522 10 Fights Worth Having With Your Kids
How to have a conversation that doesn't lead to conflictTopics discussed in today's podcast:
Fights that parents have to have with their kids
Sleeping & eating
Friends, parties & sleepovers
Social media, alcohol & drugs, intimacy, pornography, dress
What matters is how we have the conflict
It's worth having a fight if their safety is at risk
How to have a conversation that doesn't lead to conflict
Justin's ladder metaphor
The relationship should always come first
It's not worth going to war over
#521 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
The Coulson's have a family meeting
Siblings sharing bedrooms
Kylie's morning routine
Justin struggles with the morning rush
Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#521 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
The Coulson's have a family meeting
Siblings sharing bedrooms
Kylie's morning routine
Justin struggles with the morning rush
Purchase Anxiety in Your Child or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om
#520 Habits of Healthy Relationships Part 2
*Mature themes included - not appropriate for children*Topics discussed in today's podcast:
Justin's writing a new book - Dad's Guide to Pregnancy for Dummies
Habits of healthy relationships
Make time
Laughter
Honour the other
Encourage positive illusions
Emotional attunement
No name calling
Forgive
Three things that apply specifically to adult relationships
Flirt
Consent
Keep each other updated on your day-to-day plans
Purchase Dadding Done Right or find it in your Premium Happy Families Membe
#520 Habits of Healthy Relationships Part 2
*Mature themes included - not appropriate for children*Topics discussed in today's podcast:
Justin's writing a new book - Dad's Guide to Pregnancy for Dummies
Habits of healthy relationships
Make time
Laughter
Honour the other
Encourage positive illusions
Emotional attunement
No name calling
Forgive
Three things that apply specifically to adult relationships
Flirt
Consent
Keep each other updated on your day-to-day plans
Purchase Dadding Done Right or find it in your Premium Happy Families Membe
#519 Sadness & Depression With Rachel Tomlinson
How to support a child with depressionTopics discussed in today's podcast:
Rachel speaks about her new book - A Blue Kind of Day
How do we respond when our kids experience emotions that make us feel uncomfortable?
It's okay to not be okay
How does depression display in children?
How children describe symptoms of depression
How to support a child with depression
Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of DayPurchase Tweens, Teens & Screens or find
#519 Sadness & Depression With Rachel Tomlinson
How to support a child with depressionTopics discussed in today's podcast:
Rachel speaks about her new book - A Blue Kind of Day
How do we respond when our kids experience emotions that make us feel uncomfortable?
It's okay to not be okay
How does depression display in children?
How children describe symptoms of depression
How to support a child with depression
Find more about Rachel Tomlinson and her books Teaching Kids to be Kind and A Blue Kind of DayPurchase Tweens, Teens & Screens or find
#518 Habits of Healthy Relationships Part 1
Habits of healthy relationshipsTopics discussed in today's podcast:
Make time
Laughter
Honour the other
Encourage positive illusions
Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#518 Habits of Healthy Relationships Part 1
Habits of healthy relationshipsTopics discussed in today's podcast:
Make time
Laughter
Honour the other
Encourage positive illusions
Purchase Teaching Kids Kindness or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#517 6 Phrases to Transform Your Relationship With The Kids
Things that we can say to our kids when things are looking a bit rough
I am sorry
How can I help?
Can't means don't want to
You matter to me much more than this matters to me
You've gotta love the hills
I love you no matter what
Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.co
#517 6 Phrases to Transform Your Relationship With The Kids
Things that we can say to our kids when things are looking a bit rough
I am sorry
How can I help?
Can't means don't want to
You matter to me much more than this matters to me
You've gotta love the hills
I love you no matter what
Purchase The Screaming Spiral or find it in your Premium Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#516 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
The Coulson's have had a WEEK
Kylie learns to apologise
The Coulson's review The Bad Guys
The Coulson girls have new rollerskates
Stay calm and sweat the stuff that matters
Don't let other people's emotions effect you
You're probably doing a better job than you think
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't
#516 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
The Coulson's have had a WEEK
Kylie learns to apologise
The Coulson's review The Bad Guys
The Coulson girls have new rollerskates
Stay calm and sweat the stuff that matters
Don't let other people's emotions effect you
You're probably doing a better job than you think
Purchase Pot, Pills & Parenting or find it in your Happy Families Membership - Because a happy family doesn't
#515 The Pursuit of Happiness
How to be happier as a parentTopics discussed in today's podcast:
Justin shares some terrible Dad jokes
Can we be happier as parents?
Kylie tries faking a smile
The research does show that your happiness drops after children
There is no bandaid fix
7 things that we can do to be happier parents
Make the decision to be happier
Get your ego out of the way
Lower your expectations
Create time affluence
Invest in the relationship
Music
Look after yourself
Monday's podcast episde - #512 Finding More
#515 The Pursuit of Happiness
How to be happier as a parentTopics discussed in today's podcast:
Justin shares some terrible Dad jokes
Can we be happier as parents?
Kylie tries faking a smile
The research does show that your happiness drops after children
There is no bandaid fix
7 things that we can do to be happier parents
Make the decision to be happier
Get your ego out of the way
Lower your expectations
Create time affluence
Invest in the relationship
Music
Look after yourself
Monday's podcast episde - #512 Finding More
#514 Speech & Language Development With Caitlin O'Meara
Speech & language milestones & what to do if your child isn't quite reaching themTopics discussed in today's podcast:
How are speech and language different?
Speech & language milestones
What can parents do to accelerate their child's speech?
What shouldn't parents do?
Overgeneralisation
Model & repetition
When should a parent seek help from a speech pathologist?
What are the warning signs?
Skill development
Helpful tips
Follow your child's lead
Don't ask lots and lots of questions - provide com
#514 Speech & Language Development With Caitlin O'Meara
Speech & language milestones & what to do if your child isn't quite reaching themTopics discussed in today's podcast:
How are speech and language different?
Speech & language milestones
What can parents do to accelerate their child's speech?
What shouldn't parents do?
Overgeneralisation
Model & repetition
When should a parent seek help from a speech pathologist?
What are the warning signs?
Skill development
Helpful tips
Follow your child's lead
Don't ask lots and lots of questions - provide com
#513 Keeping Control and Letting It Go
Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast:
Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime
Control is easy but it doesn't teach
You can fence the pool but you can't fence the ocean
How long can we bubble wrap our kids?
Cocooning
Reasoned cocoon
Prearming
Reasoned deference
Deference
What do we do when they make a mistake?
Purchase our Justin-isms Posters.Happy Families Membership - Because a hap
#513 Keeping Control and Letting It Go
Justin & Kylie answer a listener's question about screen time limitsTopics discussed in today's podcast:
Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime
Control is easy but it doesn't teach
You can fence the pool but you can't fence the ocean
How long can we bubble wrap our kids?
Cocooning
Reasoned cocoon
Prearming
Reasoned deference
Deference
What do we do when they make a mistake?
Purchase our Justin-isms Posters.Happy Families Membership - Because a hap
#512 Finding More Time In Your Day
When you're time poor and just need more hours in the day!Topics discussed in today's podcast:Kylie's top 3 tips to find more time in your day
Work out when you're most productive & maximise that time
Sit down at the beginning of the week and make a list
Keep yourself accountable
Justin's top 3 tips to find more time in your day
Create margins
Do less
Don't fill in the spaces
Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just hap
#512 Finding More Time In Your Day
When you're time poor and just need more hours in the day!Topics discussed in today's podcast:Kylie's top 3 tips to find more time in your day
Work out when you're most productive & maximise that time
Sit down at the beginning of the week and make a list
Keep yourself accountable
Justin's top 3 tips to find more time in your day
Create margins
Do less
Don't fill in the spaces
Purchase Your Growth Guide or find it in your Premium Happy Families Membership - Because a happy family doesn't just hap
#511 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode:
Intentional reflection
Justin struggles with isolation while having Covid
Kylie shares a story about a Scout raft building competition
Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudi
#511 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode:
Intentional reflection
Justin struggles with isolation while having Covid
Kylie shares a story about a Scout raft building competition
Purchase The Miss-connection Summit from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#510 Calling Time on Tik Tok?
Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.Is Tik Tok that bad? And is it any worse than other social media platforms?If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac
#510 Calling Time on Tik Tok?
Rebecca Sparrow and Michelle Mitchell have both spoken out recently on just how bad Tik Tok can be for our kids and teens.Is Tik Tok that bad? And is it any worse than other social media platforms?If you've been wanting to call time on Tik Tok, or even just provide a safer experience for your child, then this episode is a must listen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#509 Talking Budgets With Victoria Devine
The cost of raising a family and what you can do about itTopics discussed in today's podcast:
What does it cost to raise a child?
Why do we hate budgets?
Why budgeting isn't about restriction
Budgeting is personal
You will have more expensive seasons in your life
Talk with your kids about budgeting
Find Victoria Devine on Instagram, listen to her podcast She's On The Money or purchase her book She's On The MoneyPurchase Pixel Perfect or find it in your Premium Happy Families Membership - Because
#509 Talking Budgets With Victoria Devine
The cost of raising a family and what you can do about itTopics discussed in today's podcast:
What does it cost to raise a child?
Why do we hate budgets?
Why budgeting isn't about restriction
Budgeting is personal
You will have more expensive seasons in your life
Talk with your kids about budgeting
Find Victoria Devine on Instagram, listen to her podcast She's On The Money or purchase her book She's On The MoneyPurchase Pixel Perfect or find it in your Premium Happy Families Membership - Because
#508 Toddlers and Divorce
Justin answers a listener's question about toddlers sharing time between two homesTopics included in this episode:
The research suggests that kids do well with a 50/50 share
Small children need stability, routine & predictability
Attachment hierarchy
How to make the transition smoother
5 C's of separation & divorce
Closeness
Caregiving
Conflict
Change
Cash
Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#508 Toddlers and Divorce
Justin answers a listener's question about toddlers sharing time between two homesTopics included in this episode:
The research suggests that kids do well with a 50/50 share
Small children need stability, routine & predictability
Attachment hierarchy
How to make the transition smoother
5 C's of separation & divorce
Closeness
Caregiving
Conflict
Change
Cash
Purchase Teaching Kids Kindness webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#507 Rewards in Reverse
Justin shares a sneak peek into tonight's webinar Carrots & SticksTopics discussed in this episode:
Punishment, reward, timeout, praise
The lowest form of education
Let's get away from the reward charts
History of why we parent the way we do
Punishment & rewards creates problems
Motivation continuum
Purchase a ticket to tonight's live webinar Carrots & SticksPurchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u
#507 Rewards in Reverse
Justin shares a sneak peek into tonight's webinar Carrots & SticksTopics discussed in this episode:
Punishment, reward, timeout, praise
The lowest form of education
Let's get away from the reward charts
History of why we parent the way we do
Punishment & rewards creates problems
Motivation continuum
Purchase a ticket to tonight's live webinar Carrots & SticksPurchase Anxiety in your Child or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u
#506 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Good parent vs bad parent
Teaching our kids a lesson vs doing something kind for them
Justin takes the girls to music lessons & Miss 8 does not want to go
Celebrate the wins
Kylie's read 4 of Justin's 6 books
Autonomy supported parenting is HARD work
It's hard to get everything right consistently
Just because it's hard, that doesn't mean you're doing anything wrong
Purchase 2
#506 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in today's podcast:
Good parent vs bad parent
Teaching our kids a lesson vs doing something kind for them
Justin takes the girls to music lessons & Miss 8 does not want to go
Celebrate the wins
Kylie's read 4 of Justin's 6 books
Autonomy supported parenting is HARD work
It's hard to get everything right consistently
Just because it's hard, that doesn't mean you're doing anything wrong
Purchase 2
#505 Can Mindfulness Help?
Justin discusses some recent studies about mindfulnessTopics included in this episode:
Dr's Desk episode on mindfulness
Mindfulness training experiment
Is mindfulness the be-all and end-all?
Calm Mum = calm baby
Breathing exercises
Pay attention to your senses
Count down to calm
Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT ModelPrenatal mindfulness program im
#505 Can Mindfulness Help?
Justin discusses some recent studies about mindfulnessTopics included in this episode:
Dr's Desk episode on mindfulness
Mindfulness training experiment
Is mindfulness the be-all and end-all?
Calm Mum = calm baby
Breathing exercises
Pay attention to your senses
Count down to calm
Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT ModelPrenatal mindfulness program im
#504 The Devious Device - A Conversation With Kirra Pendergast
*Content warning - this episode discusses topics that may not be appropriate for children*Topics discussed in this episode:
Airdropping & cyber flashing
Check your privacy settings
What not to do when a child reports an incident
Talk to your kids proactively
Turn it off, move away & talk to someone
Sextortion (combination of sexual & extortion)
Check in regularly with your kids & their social accounts
Kirra's first episode - #464 Teens and TikTok with Kirra PendergastFind Kirra Pendergast on Saf
#504 The Devious Device - A Conversation With Kirra Pendergast
*Content warning - this episode discusses topics that may not be appropriate for children*Topics discussed in this episode:
Airdropping & cyber flashing
Check your privacy settings
What not to do when a child reports an incident
Talk to your kids proactively
Turn it off, move away & talk to someone
Sextortion (combination of sexual & extortion)
Check in regularly with your kids & their social accounts
Kirra's first episode - #464 Teens and TikTok with Kirra PendergastFind Kirra Pendergast on Saf
#503 Home Schooling 101
The positives & negatives of homeschooling vs the traditional schooling systemTopics discussed in today's podcast:
Justin & Kylie answer a listener's question about homeschooling
Issues with the school system -
Competition
Classes learn at the rate of the lowest child
Expectations
Cultural views
Bullying
Joy for children in chool
Reasons why the Coulson's never went down the homeschooling path -
Feelings of inadequacy
Lack of knowledge
Shift in lifestyle
Justin & Kylie call a friend who has ju
#503 Home Schooling 101
The positives & negatives of homeschooling vs the traditional schooling systemTopics discussed in today's podcast:
Justin & Kylie answer a listener's question about homeschooling
Issues with the school system -
Competition
Classes learn at the rate of the lowest child
Expectations
Cultural views
Bullying
Joy for children in chool
Reasons why the Coulson's never went down the homeschooling path -
Feelings of inadequacy
Lack of knowledge
Shift in lifestyle
Justin & Kylie call a friend who has ju
#502 Raising a Mini Me
What to do when we start to notice our worst traits coming out in our kidsTopics included in this episode:
Which Coulson daughter is most like their Dad?
Are we being triggered?
Personal acceptance
Your child is their own person
Show your child compassion
Hold space for your children
Allow your children to have a voice
Standards
Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa
#502 Raising a Mini Me
What to do when we start to notice our worst traits coming out in our kidsTopics included in this episode:
Which Coulson daughter is most like their Dad?
Are we being triggered?
Personal acceptance
Your child is their own person
Show your child compassion
Hold space for your children
Allow your children to have a voice
Standards
Purchase the Tweens, Teens & Screens webinar from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa
#501 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin speaks about the time he spent with Dr Shefali at her event last week
Why do we make our kids do things they don't want to do?
Justin takes his daughters surfing, involuntarily
The Coulson's have a Super Saturday that didn't go to plan
Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u
#501 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin speaks about the time he spent with Dr Shefali at her event last week
Why do we make our kids do things they don't want to do?
Justin takes his daughters surfing, involuntarily
The Coulson's have a Super Saturday that didn't go to plan
Purchase Teaching Kids Kindness or find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find u
#500 Life Skills for Teens - The Essential List
Have you taught your teens enough to go out into life and succeed?Topics discussed in today's podcast:
100 Essential Life Skills Teens Needs to Learn at Home
Saying 'no'
Setting goals
Communicating with & getting to know teachers
Read bank statements
Using ride share apps
Mail a package
Address an envelope
Turn off an overflowing toilet
What to do in a power outage
Laundry
Walk away from anything
Finding a doctor/accountant
Eating healthy
Manage subscription services
Basic first aid
Understand m
#500 Life Skills for Teens - The Essential List
Have you taught your teens enough to go out into life and succeed?Topics discussed in today's podcast:
100 Essential Life Skills Teens Needs to Learn at Home
Saying 'no'
Setting goals
Communicating with & getting to know teachers
Read bank statements
Using ride share apps
Mail a package
Address an envelope
Turn off an overflowing toilet
What to do in a power outage
Laundry
Walk away from anything
Finding a doctor/accountant
Eating healthy
Manage subscription services
Basic first aid
Understand m
#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg
What science has told us about the risks and dangers of vaping Topics discussed in today's podcast:
Lexi Frydenberg
Vaping in Australia
Regulations and how kids are getting around them
What science has told us about the risks and dangers
RCH poll
Parents are not aware of the health risks
Parents are asking for more regulation
EVALI disease
Exploding vapes
Nic-sick
Find Dr Lexi Frydenberg on the Kids Health Info podcastPurchase the Pot, Pills & Parenting webinar from the Happy Families shop. Beca
#499 Holy Smoke! A Conversation on Vaping With Lexi Frydenberg
What science has told us about the risks and dangers of vaping Topics discussed in today's podcast:
Lexi Frydenberg
Vaping in Australia
Regulations and how kids are getting around them
What science has told us about the risks and dangers
RCH poll
Parents are not aware of the health risks
Parents are asking for more regulation
EVALI disease
Exploding vapes
Nic-sick
Find Dr Lexi Frydenberg on the Kids Health Info podcastPurchase the Pot, Pills & Parenting webinar from the Happy Families shop. Beca
#498 Children and Vaping with Dr Lisa Damour
Vaping… why are our kids doing it and what we can do about it. Topics discussed in this episode:
Dr Lisa Damour introduces herself
E-cigarette usage among teenagers has more than double in recent times
Why are kids doing it?
Our kids are victims of a sophisticated marketing scheme
Designers have made vapes incredibly attractive
Adolescent brains aren't fully developed until mid 20's
Vaping is socially rewarding
How should we talk to our kids about this?
Get curious, not furious
Understand, don
#498 Children and Vaping with Dr Lisa Damour
Vaping… why are our kids doing it and what we can do about it. Topics discussed in this episode:
Dr Lisa Damour introduces herself
E-cigarette usage among teenagers has more than double in recent times
Why are kids doing it?
Our kids are victims of a sophisticated marketing scheme
Designers have made vapes incredibly attractive
Adolescent brains aren't fully developed until mid 20's
Vaping is socially rewarding
How should we talk to our kids about this?
Get curious, not furious
Understand, don
#497 Assertiveness for Kids
Answering a listener question - "How do you support kids to be more assertive with their peers?"Topics discussed in today's podcast:
Identitiy & development
What does 'being your own person' really mean?
Positives & negatives of personal qualities
Assertiveness training
The I-message
Allowing children to have a voice and be heard
Actively and expressly encourage your children to have an opinion at home
Children need to know that you won't dismiss or disapprove of their emotions
Purchase the Bett
#497 Assertiveness for Kids
Answering a listener question - "How do you support kids to be more assertive with their peers?"Topics discussed in today's podcast:
Identitiy & development
What does 'being your own person' really mean?
Positives & negatives of personal qualities
Assertiveness training
The I-message
Allowing children to have a voice and be heard
Actively and expressly encourage your children to have an opinion at home
Children need to know that you won't dismiss or disapprove of their emotions
Purchase the Bett
#496 I'll Do Better Tomorrow
Navigating the sagas, challenges, and adversities of life.Topics discussed in today's podcast:
Meltdown in the shops
Smart parenting
Inspiration from Hamish Blake
Sharing your love at bedtime
Connection
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#496 I'll Do Better Tomorrow
Navigating the sagas, challenges, and adversities of life.Topics discussed in today's podcast:
Meltdown in the shops
Smart parenting
Inspiration from Hamish Blake
Sharing your love at bedtime
Connection
Purchase 12 x A5 “Justin-isms” Posters from the Happy Families shop. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#495 From the Doctor's Desk
Topics discussed in this episode:
Kylie's naming process with their daughters
Taylor A. Humphrey, the professional baby namer
#460 What’s in a Name?
Predictors of resilience
Reading helps with resilience, particularly for those at risk
Aussie study on resilience and reading
NZ study (Otago) about building memories and greater resilience
Reminiscing
Active & constructive conversations
Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy fami
#495 From the Doctor's Desk
Topics discussed in this episode:
Kylie's naming process with their daughters
Taylor A. Humphrey, the professional baby namer
#460 What’s in a Name?
Predictors of resilience
Reading helps with resilience, particularly for those at risk
Aussie study on resilience and reading
NZ study (Otago) about building memories and greater resilience
Reminiscing
Active & constructive conversations
Purchase Pixel Perfect Webinar and find premium content with a Happy Families Membership. Because a happy fami
#494 Generation Sleepless With Heather Turgeon & Julie Wright
How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast:
Teenage sleep is worse than ever
Teenager's sleep clock is naturally later to bed, later to rise
The second wind
Light delays sleep
Tips for winding down
Dark room for sleep
Dim lights up to 2 hours before bed time
Turn screens off
Give kids the impression that the whole household is winding down
NSW government is looking at starting school earlier
Can we adjust a teenager's body clock?
Anxiety & depre
#494 Generation Sleepless With Heather Turgeon & Julie Wright
How much sleep do our teenagers really need to be getting?Topics discussed in today's podcast:
Teenage sleep is worse than ever
Teenager's sleep clock is naturally later to bed, later to rise
The second wind
Light delays sleep
Tips for winding down
Dark room for sleep
Dim lights up to 2 hours before bed time
Turn screens off
Give kids the impression that the whole household is winding down
NSW government is looking at starting school earlier
Can we adjust a teenager's body clock?
Anxiety & depre
#493 Triggered by Gun Play
Topics discussed in this episode:
What the research says about playing with guns
If you do let your kids play with toy/nerf guns some tips for safe play
Red flags around aggressive or manipulative behaviour
Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for
#493 Triggered by Gun Play
Topics discussed in this episode:
What the research says about playing with guns
If you do let your kids play with toy/nerf guns some tips for safe play
Red flags around aggressive or manipulative behaviour
Purchase The Growth Guide Webinar and find premium content with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#492 An ANZAC Day Reflection
A special Anzac day episode with Dr Justin Coulson. Lest we forget.Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#492 An ANZAC Day Reflection
A special Anzac day episode with Dr Justin Coulson. Lest we forget.Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#491 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
Kids finish some well known sayings
Justin's verbal crutches
Touch points
Unspectacular moments
One of the Coulson girls is getting creative with her money making endeavours
Kylie shares a moment from her childhood
Purchase Your Growth Guide or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happ
#491 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in today's podcast:
Kids finish some well known sayings
Justin's verbal crutches
Touch points
Unspectacular moments
One of the Coulson girls is getting creative with her money making endeavours
Kylie shares a moment from her childhood
Purchase Your Growth Guide or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happ
#490 When is Old Enough, Actually Old Enough?
What parents can do to encourage their children to manage their own risksTopics included in this episode:
Watch Old Enough on Netlfix
Justin & Kylie discuss the errands they did as small children
In Japan, there is a culture of neighbourhoods functioning as a village
Helicopter parenting
#237 Lenore Skenazy - Meet the World's Worst Mum
How much freedom do we give?
What if something happens?
Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family d
#490 When is Old Enough, Actually Old Enough?
What parents can do to encourage their children to manage their own risksTopics included in this episode:
Watch Old Enough on Netlfix
Justin & Kylie discuss the errands they did as small children
In Japan, there is a culture of neighbourhoods functioning as a village
Helicopter parenting
#237 Lenore Skenazy - Meet the World's Worst Mum
How much freedom do we give?
What if something happens?
Purchase The Miss-Connection Summit or find it in your Happy Families Membership. Because a happy family d
#489 Complementary Roles of Mums and Dads With Jenet Erickson
Justin speaks with associate Professor Jenet EricksonTopics included in this episode:
The different roles that mothers and fathers can offer their children
Mothers impact development by building core
Fathers impact how children relate to the outside world
Mums and Dads hold their babies differently
A key predictor of college graduation is the involvement of a father
Blue brain vs pink brain
Fathers promote risk taking
Nuturing is both holding close AND letting go
Children benefit from both proce
#489 Complementary Roles of Mums and Dads With Jenet Erickson
Justin speaks with associate Professor Jenet EricksonTopics included in this episode:
The different roles that mothers and fathers can offer their children
Mothers impact development by building core
Fathers impact how children relate to the outside world
Mums and Dads hold their babies differently
A key predictor of college graduation is the involvement of a father
Blue brain vs pink brain
Fathers promote risk taking
Nuturing is both holding close AND letting go
Children benefit from both proce
#488 Resilience by Rote - Should Resilience be Taught in Schools?
There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?Topics discussed in today's podcast:
Why the home is the best place for teaching resilience and some tips for parents
Being flexible, goals, values and circumstances
The importance of parents being hope builders
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Cou
#488 Resilience by Rote - Should Resilience be Taught in Schools?
There has been a push recently for the teaching of resilience in schools - but should teachers be forced to teach wellness and psychology in the classroom?Topics discussed in today's podcast:
Why the home is the best place for teaching resilience and some tips for parents
Being flexible, goals, values and circumstances
The importance of parents being hope builders
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Cou
#487 Holiday Edition - Alfie Kohn
Highlights from episode #137 Punishment & Rewards with Alfie KohnFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#487 Holiday Edition - Alfie Kohn
Highlights from episode #137 Punishment & Rewards with Alfie KohnFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#486 Holiday Edition - Ant Williams
Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#486 Holiday Edition - Ant Williams
Highlights from episode #119 What Does Free Diving & Parenting Have In Common? (Featuring Ant Williams)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#485 Holiday Edition - Ethan Kross
Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#485 Holiday Edition - Ethan Kross
Highlights from episode #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#484 Holiday Edition - Maggie Dent
Highlights from episode #270 Maggie Dent on Raising Boys Part 2First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#484 Holiday Edition - Maggie Dent
Highlights from episode #270 Maggie Dent on Raising Boys Part 2First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#483 Holiday Edition - Andrew Fuller
Highlights from episode #319 The A to Z of Feelings with Andrew FullerAndrew Fuller's new book The A to Z of FeelingsFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#483 Holiday Edition - Andrew Fuller
Highlights from episode #319 The A to Z of Feelings with Andrew FullerAndrew Fuller's new book The A to Z of FeelingsFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#482 Holiday Edition - Steve Biddulph
Highlights from episode #324 Fully Human with Steve BiddulphLearn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#482 Holiday Edition - Steve Biddulph
Highlights from episode #324 Fully Human with Steve BiddulphLearn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#481 Holiday Edition - Jeremy McVean
Highlights from episode #339 Jeremy Macvean Founder of The FatherhoodLearn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#481 Holiday Edition - Jeremy McVean
Highlights from episode #339 Jeremy Macvean Founder of The FatherhoodLearn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#480 Holiday Edition - Wally Goddard
Highlights from episode #344 Introducing Wally GoddardFollow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#480 Holiday Edition - Wally Goddard
Highlights from episode #344 Introducing Wally GoddardFollow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#479 Holiday Edition - Susie O'Brien
20% of our days are allocated to leisureLearn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting#354 Susie O'Brien - Half-Arsed ParentingPurchase a ticket to the Bringing Up Boys SummitPurchase Pixel Perfect or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa
#479 Holiday Edition - Susie O'Brien
20% of our days are allocated to leisureLearn more about Susie O'Brien or purchase her book The Secret to Half-Arsed Parenting#354 Susie O'Brien - Half-Arsed ParentingPurchase a ticket to the Bringing Up Boys SummitPurchase Pixel Perfect or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#478 Holiday Edition - Mem Fox
A conversation with an aussie icon (Mem Fox)Topics discussed in this episode:Justin asks Mem Fox some small but insightful questions about her experiences in motherhood#124 Conversation With an Aussie Icon (Featuring Mem Fox)Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#478 Holiday Edition - Mem Fox
A conversation with an aussie icon (Mem Fox)Topics discussed in this episode:Justin asks Mem Fox some small but insightful questions about her experiences in motherhood#124 Conversation With an Aussie Icon (Featuring Mem Fox)Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#477 Diving Into the Man Box With Matt Tyler
Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.The Man Box is a
#477 Diving Into the Man Box With Matt Tyler
Matt Tyler is our special guest on this episode ahead of the Happy Families Bringing Up Boys Summit on Wednesday April 6.Matt Tyler is Executive Director of The Men’s Project at Jesuit Social Services working with a team committed to intervening earlier to prevent violence, mental ill-health and other harmful behaviours among boys and men.The Man Box is the first comprehensive study that focuses on the attitudes to manhood and the behaviours of young Australian men aged 18 to 30.The Man Box is a
#476 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode:
Some April fools jokes
Dr Justin's clothing mishap
Kylie's experience taking things too seriously
Lighten up
Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#476 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode:
Some April fools jokes
Dr Justin's clothing mishap
Kylie's experience taking things too seriously
Lighten up
Purchase a ticket to the Bringing Up Boys SummitFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#475 Conspiracy Theory Chaos
Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,Topics discussed in this episode:
How can we talk to our kids about family members and friends who are deep into conspiracy theories
How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board
Get curious, not furious
Kylie shares her 5 tips on what to discuss with your k
#475 Conspiracy Theory Chaos
Justin & Kylie discuss a listener's question about how to talk to your kids about family members and friends who are deep into conspiracy theories,Topics discussed in this episode:
How can we talk to our kids about family members and friends who are deep into conspiracy theories
How can we encourage our kids to have respectful relationships with family members with differing views and not take their opinions on board
Get curious, not furious
Kylie shares her 5 tips on what to discuss with your k
#474 The Art of Insubordination With Todd Kashdan
How do we raise children who are independent, critical thinkers while also fitting in?Topics included in this episode:
Justin speaks with Todd Kashdan about his new book
"We want our youth to be compelling - likeability plus confidence."
Instilling values
Basketball free throws
Losing while you stick to your principles is better than winning by taking the shortcuts
Stereotyped, non-conforming behaviour
Masculinity and insubordination
Learn more about Todd Kashdan or buy his book, The Art of Insu
#474 The Art of Insubordination With Todd Kashdan
How do we raise children who are independent, critical thinkers while also fitting in?Topics included in this episode:
Justin speaks with Todd Kashdan about his new book
"We want our youth to be compelling - likeability plus confidence."
Instilling values
Basketball free throws
Losing while you stick to your principles is better than winning by taking the shortcuts
Stereotyped, non-conforming behaviour
Masculinity and insubordination
Learn more about Todd Kashdan or buy his book, The Art of Insu
#473 Teaching Your Children How to Say No
Why Kids Who 'Talk Back' Grow Up To Be Better AdultsTopics included in this episode:
Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults
Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself.
"the inability to say "No" — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering." - Clinical psychologist Kelly M. Flanagan
Our job as parents is to teach them how to say no and push back effec
#473 Teaching Your Children How to Say No
Why Kids Who 'Talk Back' Grow Up To Be Better AdultsTopics included in this episode:
Article mentioned - Why Kids Who 'Talk Back' Grow Up To Be Better Adults
Kylie was a compliant child. Justin was not. His family encouraged speaking up for yourself.
"the inability to say "No" — the inability to set personal boundaries — is one of the most common, insidious causes of human suffering." - Clinical psychologist Kelly M. Flanagan
Our job as parents is to teach them how to say no and push back effec
#472 Toddlers in Charge
Are we being too soft on kids these days?Topics included in this episode:
Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly
Labelling their feelings
Understanding their development better
Emotional regulation
High emotions = low intelligence
Name it to tame it
Purchase a ticket to the Bringing Up Boys SummitPurchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr
#472 Toddlers in Charge
Are we being too soft on kids these days?Topics included in this episode:
Kylie takes Miss 7 to an activity, which results in a large meltdown but ends sweetly
Labelling their feelings
Understanding their development better
Emotional regulation
High emotions = low intelligence
Name it to tame it
Purchase a ticket to the Bringing Up Boys SummitPurchase The Do's & Dont's of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr
#471 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Check out Lisa Damour's books
Kylie has started one-on-one walks with her girls
Justin shares a story from his book What Your Child Needs From You
Purchase a ticket to the Bringing Up Boys SummitPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#471 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics included in this episode:
Check out Lisa Damour's books
Kylie has started one-on-one walks with her girls
Justin shares a story from his book What Your Child Needs From You
Purchase a ticket to the Bringing Up Boys SummitPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#470 Family Meetings
Justin & Kylie share about how they manage their family.Topics discussed in this episode:
Weekly couples meeting, weekly family meeting & quarterly couples immersion.
How to get your partner on the same page.
Find all the information about the 'Can We Please Talk About Boys' webinar here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm
#470 Family Meetings
Justin & Kylie share about how they manage their family.Topics discussed in this episode:
Weekly couples meeting, weekly family meeting & quarterly couples immersion.
How to get your partner on the same page.
Find all the information about the 'Can We Please Talk About Boys' webinar here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm
#469 The Work Family Reset - A Conversation With Jenet Erickson
During COVID some fascinating things have happened when it comes to the work life of parents.Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.Her research into maternal and child wellbeing has been featured in the New Yo
#469 The Work Family Reset - A Conversation With Jenet Erickson
During COVID some fascinating things have happened when it comes to the work life of parents.Jenet Erickson is an associate professor at Brigham Young University whose research is all about the distinct contribution of parents in children's development. She is also a research fellow at the Institute for Family Studies in the US, and recently published an article there called The Work Family Reset in Post-COVID America.Her research into maternal and child wellbeing has been featured in the New Yo
#468 Come On Get Happy
"What if the rewards of having children are different from, and deeper, than happiness?"Topics included in this episode:
It's scientifically proven that when children are born, parent's happiness decreases
Justin & Kylie discuss how they felt after becoming parents & their levels of happiness
All Joy and No Fun: The Paradox of Modern Parenthood
"What if the rewards of having children are different from, and deeper, than happiness?"
Children improve our Life Satisfaction
Meaning & purpose
Purcha
#468 Come On Get Happy
"What if the rewards of having children are different from, and deeper, than happiness?"Topics included in this episode:
It's scientifically proven that when children are born, parent's happiness decreases
Justin & Kylie discuss how they felt after becoming parents & their levels of happiness
All Joy and No Fun: The Paradox of Modern Parenthood
"What if the rewards of having children are different from, and deeper, than happiness?"
Children improve our Life Satisfaction
Meaning & purpose
Purcha
#467 Sibling Sexual Abuse
*Content warning - this episode includes topics that are not suitable for children*Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond?
Miranda Bain is the Therapy Services Director at Act for Kids; a psychologist who works to help children and families going through abuse and trauma.
Miranda has practiced in the
#467 Sibling Sexual Abuse
*Content warning - this episode includes topics that are not suitable for children*Today on the podcast we're addressing a recent question on the Happy Families Facebook page about siblings 'experimenting'. This question created differing responses from people who have been in this situation - so how should we respond?
Miranda Bain is the Therapy Services Director at Act for Kids; a psychologist who works to help children and families going through abuse and trauma.
Miranda has practiced in the
#466 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode:
The Coulson girls start at a new school
Miss 7 is struggling with all the changes
Kylie had a win
Justin had a loss that turned into a teaching moment for him
Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson
#466 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next time.Topics discussed in this episode:
The Coulson girls start at a new school
Miss 7 is struggling with all the changes
Kylie had a win
Justin had a loss that turned into a teaching moment for him
Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson
#465 How Criticism Affects Your Child
“When you criticise your child, they don’t stop loving you. They stop loving themselves.”Purchase a ticket to the Bringing Up Boys SummitFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#465 How Criticism Affects Your Child
“When you criticise your child, they don’t stop loving you. They stop loving themselves.”Purchase a ticket to the Bringing Up Boys SummitFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#464 Teens and TikTok with Kirra Pendergast
*Content warning - this episode may not be appropriate for children to listen to*Topics discussed in this episode:
TikTok's algorithm
Kirra explains the kind of content our children are viewing on TikTok
Teens & their desire to be TikTok famous
The danger of online predators
TikTok's terms & conditions
Parents, educate yourselves on TikTok and how it works
Know how to block & report and teach it to your children
Look through your children's followers list and make sure they personally know them
#464 Teens and TikTok with Kirra Pendergast
*Content warning - this episode may not be appropriate for children to listen to*Topics discussed in this episode:
TikTok's algorithm
Kirra explains the kind of content our children are viewing on TikTok
Teens & their desire to be TikTok famous
The danger of online predators
TikTok's terms & conditions
Parents, educate yourselves on TikTok and how it works
Know how to block & report and teach it to your children
Look through your children's followers list and make sure they personally know them
#463 The Currency of Relationships
In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.Register for the free 'Can We Talk About Boys?' webinar.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#463 The Currency of Relationships
In this short and sweet episode Justin reminds us that connection is key, and that kids spell love T.I.M.E.Register for the free 'Can We Talk About Boys?' webinar.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#462 Autonomous Parenting
In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.You can read the article about Dutch parenting that was mentioned in the episode here.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#462 Autonomous Parenting
In this episode Justin and Kylie discuss some common Dutch parenting styles that can help make children more self-reliant.You can read the article about Dutch parenting that was mentioned in the episode here.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for priv
#461 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin & Kylie are struggling with finding their new home
Justin geeks out and shares a metaphor about space shuttles and committing
Kylie shares a sweet moment with Miss 7 on the beach
Provide your kids with opportunities to brainstorm & collaborate
Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Me
#461 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin & Kylie are struggling with finding their new home
Justin geeks out and shares a metaphor about space shuttles and committing
Kylie shares a sweet moment with Miss 7 on the beach
Provide your kids with opportunities to brainstorm & collaborate
Register for our free webinar Can We Please Talk About Boys?!Purchase Tweens, Teens & Screens or find it in our Happy Families Me
#460 What’s in a Name?
It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.If you want to check out the full list of 2022's most bogan baby names you can do that here.There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like.Purchase The Do's & Don'ts of Discipline or find it in ou
#460 What’s in a Name?
It's official, Australia's most bogan baby names for 2022 have been revealed in a news.com.au article.Now we are not judging or shaming anyone - we are just reporting what news.com.au have printed.If you want to check out the full list of 2022's most bogan baby names you can do that here.There is some science around unusual names and what that does to your child's chances of success in life, so Justin will unpack what that could look like.Purchase The Do's & Don'ts of Discipline or find it in ou
#459 No Point Crying Over Spilt Juice
Today Justin and Kylie have a chat about something that blew up on the socials.When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference.You can watch the video h
#459 No Point Crying Over Spilt Juice
Today Justin and Kylie have a chat about something that blew up on the socials.When we shared the video on the Happy Families page, it blew up with some people being so happy while others were so upset about what was going on.It was the video of a little girl pouring juice but making a big mess! But it was also a video about giving a child the opportunity to grow; often it's through making those mistakes, and making the big mess that goes along with it a real difference.You can watch the video h
#458 Porn Proofing Your Kids - An Interview With Kristen Jenson
Proofing our kids against pornographyTopics discussed in this episode:
Justin speaks with Kristen Jenson about porn proofing our kids
Kids will see porn at some point - they need to be prepared
When do we need to start the conversation?
#soonerissafer
Recognise a bad picture, understand that it's harmful & have a plan.
Start with simple definitions
The universal agreement that pornography is harmful for children
Defend Young MindsGood Pictures Bad Pictures: Porn-Proofing Today's Young KidsGood P
#458 Porn Proofing Your Kids - An Interview With Kristen Jenson
Proofing our kids against pornographyTopics discussed in this episode:
Justin speaks with Kristen Jenson about porn proofing our kids
Kids will see porn at some point - they need to be prepared
When do we need to start the conversation?
#soonerissafer
Recognise a bad picture, understand that it's harmful & have a plan.
Start with simple definitions
The universal agreement that pornography is harmful for children
Defend Young MindsGood Pictures Bad Pictures: Porn-Proofing Today's Young KidsGood P
#457 It’s Time to Have the Talk... You Know, That One
*Content warning - this episode may not be suitable for children*Topics included in this episode:
Justin & Kylie sit down with their kids once a month to discuss intimacy
Encourage the kids to ask questions
If you're confident, they'll have condfidence in you
Emphasise the positives
The most important conversation - consent
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami
#457 It’s Time to Have the Talk... You Know, That One
*Content warning - this episode may not be suitable for children*Topics included in this episode:
Justin & Kylie sit down with their kids once a month to discuss intimacy
Encourage the kids to ask questions
If you're confident, they'll have condfidence in you
Emphasise the positives
The most important conversation - consent
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami
#456 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin shares some kind feedback that came through from a listener
One of the Coulson daughters successfully manages on her own during the floods
The Coulson's are preparing to sell their home
Equip your kids
Let kids be kids
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Familie
#456 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Justin shares some kind feedback that came through from a listener
One of the Coulson daughters successfully manages on her own during the floods
The Coulson's are preparing to sell their home
Equip your kids
Let kids be kids
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Familie
#455 Kids & Vaccines
Weighing up the positives & negatives of vaccinating our children against Covid19Topics discussed in this episode:
Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health
Why are parents hesitant to vaccinate their children agaisnt Covid19?
Misinformation
Impact on fertility
If kids don't get sick from Covid, why do we need to vaccinate them?
Statistics of adverse reactions to the vaccine
Find your nearest vaccination clinicPurchase Tweens, Teens & Screen
#455 Kids & Vaccines
Weighing up the positives & negatives of vaccinating our children against Covid19Topics discussed in this episode:
Justin speaks with Professor Alison McMillann, Officer for the Commonwealth Department of Health
Why are parents hesitant to vaccinate their children agaisnt Covid19?
Misinformation
Impact on fertility
If kids don't get sick from Covid, why do we need to vaccinate them?
Statistics of adverse reactions to the vaccine
Find your nearest vaccination clinicPurchase Tweens, Teens & Screen
#454 Online Safety with Julie Inman Grant from the eSafety Commission
Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode:
Kids aged 9-12 are reporting sending nude images
What does the Australian eSafety Commissioner do?
Prevention, Protection & Proactive Change
User empowerment tools
Disenfranchised grief
Talk early, talk often, be present, teach them to block/mute, don't take away devices as punishment
Set parental controls
Have your children use their devices in open areas of the home
Digital resilienc
#454 Online Safety with Julie Inman Grant from the eSafety Commission
Justin speaks with Julie Inman Grant From the Australian eSafety Commission Topics discussed in this episode:
Kids aged 9-12 are reporting sending nude images
What does the Australian eSafety Commissioner do?
Prevention, Protection & Proactive Change
User empowerment tools
Disenfranchised grief
Talk early, talk often, be present, teach them to block/mute, don't take away devices as punishment
Set parental controls
Have your children use their devices in open areas of the home
Digital resilienc
#453 How to Talk About Ukraine
Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/list
#453 How to Talk About Ukraine
Have your kids been seeing the images coming out of Ukraine and wondering what is going on, and if they are safe?In this episode Justin and Kylie discuss how to respond to our kids when they have questions about the war.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#452 Weaponised Incompetence
Justin & Kylie discuss weaponised incompetence In this episode, they discuss:
What is weaponised incompetence (or strategic incompetence)
Justin's mum's advice
Justin & Kylie share their own weaponised incompetencies
3 ways to overcome legitimate weaponised incompetence
Click here to read the Huffington Post article
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and
#452 Weaponised Incompetence
Justin & Kylie discuss weaponised incompetence In this episode, they discuss:
What is weaponised incompetence (or strategic incompetence)
Justin's mum's advice
Justin & Kylie share their own weaponised incompetencies
3 ways to overcome legitimate weaponised incompetence
Click here to read the Huffington Post article
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and
#451 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Kylie struggled through a difficult weekend with some little people with big feelings
We need to remember to be kind to ourselves
Force creates resistance
High emotions = low intelligence
Why being a parenting expert sucks sometimes
Justin feels a little under the microscope
Purchase a ticket to our Emotion Coaching WorkshopPurchase The Do's & Don'ts of Discipline or find it in
#451 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics discussed in this episode:
Kylie struggled through a difficult weekend with some little people with big feelings
We need to remember to be kind to ourselves
Force creates resistance
High emotions = low intelligence
Why being a parenting expert sucks sometimes
Justin feels a little under the microscope
Purchase a ticket to our Emotion Coaching WorkshopPurchase The Do's & Don'ts of Discipline or find it in
#450 Content Warning - Justin Tells Another Dad Joke
One of the most important parts of your child's day - sleep!Topics discussed in this episode:
University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family do
#450 Content Warning - Justin Tells Another Dad Joke
One of the most important parts of your child's day - sleep!Topics discussed in this episode:
University of Houston study - In your face: Children’s expressions tell the story of poor sleep
How much sleep to kids of different ages need?
How can we optimise their sleep?
Sleep hygiene
Quality vs quantity
The importance of waking up at the same time every day
Take the pressure off your teenagers
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family do
#449 Screen Addiction - A Conversation With Brad Marshall
Are screens really as bad for our kids as we think they are?In this episode, they discuss:
Justin & Brad discuss an article released by the Oxford Internet Institute
Brad shares the number one piece of advice - think of screens holisticly
Does limiting screen time work?
What kind vs how much
The most common complaint from parents - sleep & money
Gambling online
Learn more about Brad Marshall, The Unplugged PsychologistFor a happier family, try a Happy Families Membership. Because a happy family
#449 Screen Addiction - A Conversation With Brad Marshall
Are screens really as bad for our kids as we think they are?In this episode, they discuss:
Justin & Brad discuss an article released by the Oxford Internet Institute
Brad shares the number one piece of advice - think of screens holisticly
Does limiting screen time work?
What kind vs how much
The most common complaint from parents - sleep & money
Gambling online
Learn more about Brad Marshall, The Unplugged PsychologistFor a happier family, try a Happy Families Membership. Because a happy family
#448 Leaving the Nest
Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nestTopics discussed in this episode:
Justin & Kylie talk us through their experience with having their oldest child leave the family home
As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents
Parents need to let go of the control to decrease anxiety in both the parent & the maturing child
Learn to let go from the very beginning
Parents
#448 Leaving the Nest
Justin & Kylie answer a question from a listener about how to allow our adult children to leave the nestTopics discussed in this episode:
Justin & Kylie talk us through their experience with having their oldest child leave the family home
As adults, we need to remember what it was like to be a maturing teen & what it was that we needed from our parents
Parents need to let go of the control to decrease anxiety in both the parent & the maturing child
Learn to let go from the very beginning
Parents
#447 Schooling Hot Topics
Justin and Kylie discuss two hot schooling topics - homework and school hours.You can read Justin's homework letter here.Click here to read Rebecca Sparrow's Facebook post about homework.You can read an article about the potential change to NSW school hours here.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud
#447 Schooling Hot Topics
Justin and Kylie discuss two hot schooling topics - homework and school hours.You can read Justin's homework letter here.Click here to read Rebecca Sparrow's Facebook post about homework.You can read an article about the potential change to NSW school hours here.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#446 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss:
Kylie's reading Atlas Of The Heart by Dr Brené Brown
Positive emotions disappear quickly and gratitude helps us relive those moments
Kylie shares an experience with one of their daughters
Justin helps Kylie through a tricky experience with their youngest daughter
The Coulson's got adventurous over the weekend
For a happier family, try a Happy Families Membership. Because a happy
#446 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeIn this episode, they discuss:
Kylie's reading Atlas Of The Heart by Dr Brené Brown
Positive emotions disappear quickly and gratitude helps us relive those moments
Kylie shares an experience with one of their daughters
Justin helps Kylie through a tricky experience with their youngest daughter
The Coulson's got adventurous over the weekend
For a happier family, try a Happy Families Membership. Because a happy
#445 Sorry Seems to be the Hardest Word
In this episode Justin and Kylie discuss:
Forgiveness, apologies and holding grudges
Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour
Helping children to apologise
Justin's 4-Step Apology
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See
#445 Sorry Seems to be the Hardest Word
In this episode Justin and Kylie discuss:
Forgiveness, apologies and holding grudges
Theory of Mind - understanding other peoples thoughts and beliefs in order to then understand their behaviour
Helping children to apologise
Justin's 4-Step Apology
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#444 Kids Dig Food - A Conversation with Deb Blakley
The biggest mistakes typical families make when their kids are being fussyIn this episode, they discuss:
What are the main reasons for why kids become picky eaters?
Is there an age where we should expect pickiness?
Is there an age where we can expect kids to get over their pickiness?
The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry.
"When the joy goes out of eating, nutrition suffers."
Top 3 solutions - 1. Trust. 2. Never back kids into a c
#444 Kids Dig Food - A Conversation with Deb Blakley
The biggest mistakes typical families make when their kids are being fussyIn this episode, they discuss:
What are the main reasons for why kids become picky eaters?
Is there an age where we should expect pickiness?
Is there an age where we can expect kids to get over their pickiness?
The biggest mistakes typical families make when their kids are being fussy - Pressure, comparison, worry.
"When the joy goes out of eating, nutrition suffers."
Top 3 solutions - 1. Trust. 2. Never back kids into a c
#443 A Conversation With Michael Grose
Justin speaks with Michael Gross from Parenting IdeasIn this episode, they discuss:
What was parenting like in the early 90's?
What Michael is most proud of in his parenting career
Justin & Michael share a huge announcement
Learn more about For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#443 A Conversation With Michael Grose
Justin speaks with Michael Gross from Parenting IdeasIn this episode, they discuss:
What was parenting like in the early 90's?
What Michael is most proud of in his parenting career
Justin & Michael share a huge announcement
Learn more about For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for p
#442 - Is Nude Too Rude?
Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.Justin and Kylie discuss if it's okay to be naked in front of the kids.Topics included in this podcast:
Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day
Justin and Kylie discuss when is nude too rude
Respecting your kid's boundaries and talking to them about privacy, consent
#442 - Is Nude Too Rude?
Trigger Warning - This episode discusses nudity in adults and children. The conversation does not address abuse, however, we understand that this discussion may be sensitive for some of our listeners.Justin and Kylie discuss if it's okay to be naked in front of the kids.Topics included in this podcast:
Kylie shares more about her 'Pink Lunchbox' tradition for Valentines Day
Justin and Kylie discuss when is nude too rude
Respecting your kid's boundaries and talking to them about privacy, consent
#441 I'll Do Better Tomorrow
Justin and Kylie review what went well or not so well from this week.In this episode, they discuss:
Watch what you say around your kids
First day at school
Acknowledging your kids' fears
Justin creates drama at home
Endings matter
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/li
#441 I'll Do Better Tomorrow
Justin and Kylie review what went well or not so well from this week.In this episode, they discuss:
Watch what you say around your kids
First day at school
Acknowledging your kids' fears
Justin creates drama at home
Endings matter
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#440 Better Together
In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.'Better Together' is free for Happy Families members or can be purchased for $30.Discover more about the 'Better Together' webinar.Find out more about becoming a Happy Families member.
#440 Better Together
In this episode Justin and Kylie talk through some of the topics that will be discussed on tonight's 'Better Together' webinar.The webinar starts at 7pm Queensland time and 8pm for those in New South Wales and Victoria.'Better Together' is free for Happy Families members or can be purchased for $30.Discover more about the 'Better Together' webinar.Find out more about becoming a Happy Families member.See omnystudio.com/listener for privacy information.
#439 Girls & Tech: an Interview With Dr Catherine Ball
Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.In this episode, they discuss:
Gender equality and representation
What parents can do to help give their kids the tools to flourish in the things that matter most to them
How to steer our kids into technology avenues
Learn more about Dr Catherine BallFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEm
#439 Girls & Tech: an Interview With Dr Catherine Ball
Justin speaks with Dr Catherine Ball about Girls, technology and looking towards the future.In this episode, they discuss:
Gender equality and representation
What parents can do to help give their kids the tools to flourish in the things that matter most to them
How to steer our kids into technology avenues
Learn more about Dr Catherine BallFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEm
#438 People Matter, Things Don't
Topics included in this podcast:
A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them
5 ways to help our kids learn to be more responsible
Justin and Kylie share a recent family experience where they practised what they preached
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#438 People Matter, Things Don't
Topics included in this podcast:
A listener question about how to help kids learn to take responsibility and ownership of their belongings without shaming them
5 ways to help our kids learn to be more responsible
Justin and Kylie share a recent family experience where they practised what they preached
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#437 The Monday Mixed Bag
Topics discussed in the Monday Mixed Bag:
The 60 Minutes interview with Cleo Smith's parents.
Citipointe Christian College's controversial contract.
A letter that radio host Fitzy wrote to his son before he started high school.
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informa
#437 The Monday Mixed Bag
Topics discussed in the Monday Mixed Bag:
The 60 Minutes interview with Cleo Smith's parents.
Citipointe Christian College's controversial contract.
A letter that radio host Fitzy wrote to his son before he started high school.
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#436 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie's enjoying watching their girls' relationships strengthen since their move
The Coulson's take a hot, sweaty walk
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for priva
#436 I'll Do Better Tomorrow
Justin & Kylie reflect on their week and determine what they can do better next timeTopics included in this episode -
Kylie's enjoying watching their girls' relationships strengthen since their move
The Coulson's take a hot, sweaty walk
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#435 Teaching Kids to be Unselfish
Topics discussed in this episode:
Teaching kids manners
Being selfless is easy when being selfless is fun
Focusing on the good and accept that the rough stuff will exist
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#435 Teaching Kids to be Unselfish
Topics discussed in this episode:
Teaching kids manners
Being selfless is easy when being selfless is fun
Focusing on the good and accept that the rough stuff will exist
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#434 '13 Things Strong Kids Do' with Amy Morin
Why some people go through hard times & grow from it and others don't Topics included in this podcast -
Justin introduces Amy & her work
13 Things Mentally Strong Parents Don't Do
Why some people go through hard times & grow from it and others don't
Our emotional wounds are like our physical wounds - you have to take care of them
3 things mentally strong people don't do
1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistak
#434 '13 Things Strong Kids Do' with Amy Morin
Why some people go through hard times & grow from it and others don't Topics included in this podcast -
Justin introduces Amy & her work
13 Things Mentally Strong Parents Don't Do
Why some people go through hard times & grow from it and others don't
Our emotional wounds are like our physical wounds - you have to take care of them
3 things mentally strong people don't do
1. Waste time feeling sorry for themselves 2. Give away their power 3. Make the same mistak
#433 Caught in the Act
What to do when you get sprung by the kids!Topics included in this episode -
Guy Sebastian has shared about how he & his wife were 'caught in the act'
Justin & Kylie share their own moments of exposure
What should parents do in these moments?
Teach kids to knock & what a closed door means
Children need to hear about sex & intimacy via healthy conversations
How to carve out time for intimacy
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us
#433 Caught in the Act
What to do when you get sprung by the kids!Topics included in this episode -
Guy Sebastian has shared about how he & his wife were 'caught in the act'
Justin & Kylie share their own moments of exposure
What should parents do in these moments?
Teach kids to knock & what a closed door means
Children need to hear about sex & intimacy via healthy conversations
How to carve out time for intimacy
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us
#432 Back to School - First Day Fears
Children all around the country are returning to school, and for many of those kids, it's a day of firsts.Topics covered in this episode:
Coping with nerves and first-day fears, both for children and parents
Giving our kids security and predictability around their schooling
Coping with COVID and the fears and anxiety that can be present around the issues schools are facing
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Fin
#432 Back to School - First Day Fears
Children all around the country are returning to school, and for many of those kids, it's a day of firsts.Topics covered in this episode:
Coping with nerves and first-day fears, both for children and parents
Giving our kids security and predictability around their schooling
Coping with COVID and the fears and anxiety that can be present around the issues schools are facing
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Fin
#431 I'll Do Better Tomorrow
Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#431 I'll Do Better Tomorrow
Justin & Kylie share the story of their last minute sea change. Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#430 Making Mornings Magic
Getting your morning routine happening again after the holidaysTopics included in this episode -
The bucket metaphor - Connecting & correcting vs connecting
4 tips for making your mornings magic
1 - Your morning starts the night before
2 - Breakfast menu & lunch list
3 - Softly wake the children up a little earlier
4 - Don't tell, ask
Kylie's tip - Use gentle reminders
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#430 Making Mornings Magic
Getting your morning routine happening again after the holidaysTopics included in this episode -
The bucket metaphor - Connecting & correcting vs connecting
4 tips for making your mornings magic
1 - Your morning starts the night before
2 - Breakfast menu & lunch list
3 - Softly wake the children up a little earlier
4 - Don't tell, ask
Kylie's tip - Use gentle reminders
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#429 Tip For the Day #4 - Praise for Brilliance
It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili
#429 Tip For the Day #4 - Praise for Brilliance
It's a public holiday today, so we've prepared a super short episode of the podcast so that you can get back to spending quality time with your family.Today we're exploring why when we praise or reward kids for being brilliant, this can lead to them avoiding things they might fail at.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili
#428 Talking To Your Kids About Needles
If needles of any kind are on the horizon for your kids, this is the episode for you!Topics discussed in this episode:
Ways we can help our kids cope with the fear experienced by needles
Justin and Kylie share some of their needle experiences, both as kids and as parents
Some of the research that's gone into distraction interventions and why it matters
Links to some of the research papers mentioned in this episode:
Distraction Intervention
Children With Rheumatic Diseases
Trajectories of Distres
#428 Talking To Your Kids About Needles
If needles of any kind are on the horizon for your kids, this is the episode for you!Topics discussed in this episode:
Ways we can help our kids cope with the fear experienced by needles
Justin and Kylie share some of their needle experiences, both as kids and as parents
Some of the research that's gone into distraction interventions and why it matters
Links to some of the research papers mentioned in this episode:
Distraction Intervention
Children With Rheumatic Diseases
Trajectories of Distres
#427 We Don't Talk About COVID
Kylie shares her mental health struggles at the end of 2021Topics discussed in this episode
Kylie's back!
Justin & Kylie discuss the school holidays being extended by Covid
The podcast had 1.95 million downloads last year
The Coulson's had the worst Christmas ever
Kylie shares her mental health struggles at the end of 2021
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil
#427 We Don't Talk About COVID
Kylie shares her mental health struggles at the end of 2021Topics discussed in this episode
Kylie's back!
Justin & Kylie discuss the school holidays being extended by Covid
The podcast had 1.95 million downloads last year
The Coulson's had the worst Christmas ever
Kylie shares her mental health struggles at the end of 2021
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil
#426 I'll Do Better Tomorrow
Justin & Kate reflect on their week and determine what they can do better next timeTopics discussed in this episode
Kate took a mum-cation & worries about the mum-guilt
Justin's been struggling with not having enough time for the kids
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy
#426 I'll Do Better Tomorrow
Justin & Kate reflect on their week and determine what they can do better next timeTopics discussed in this episode
Kate took a mum-cation & worries about the mum-guilt
Justin's been struggling with not having enough time for the kids
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#425 I Won't Tell You Again, Again
Top 5 things we've said to our kids these holidaysTopics included in this podcast:
Justin's writing a new book
Top 5 things Justin & Kate said to their kids this holidays
Join Justin for a live Q&A in your Happy Families Membership. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#425 I Won't Tell You Again, Again
Top 5 things we've said to our kids these holidaysTopics included in this podcast:
Justin's writing a new book
Top 5 things Justin & Kate said to their kids this holidays
Join Justin for a live Q&A in your Happy Families Membership. Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystu
#424 Food Fighters
Justin & Kate answer a Happy Families Premium member's question about dinner timeTopics discussed in this episode
Why is dinner time so difficult?
One of Justin's daughter's has decided to go vegetarian
The history of fussy eating
Justin & Kate share their top tips
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfa
#424 Food Fighters
Justin & Kate answer a Happy Families Premium member's question about dinner timeTopics discussed in this episode
Why is dinner time so difficult?
One of Justin's daughter's has decided to go vegetarian
The history of fussy eating
Justin & Kate share their top tips
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfa
#423 Go to Your Room...For 10 Days
Justin & Kate discuss the challenges of isolation for familiesTopics discussed in this episode
Justin & Kate discuss the current status of Covid in Australia
Kate's daughter contracted Covid
The challenges of 10 days of isolation
Solutions for children in isolation
Relax in screen time
Make meal times fun
Get them outside every day
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#423 Go to Your Room...For 10 Days
Justin & Kate discuss the challenges of isolation for familiesTopics discussed in this episode
Justin & Kate discuss the current status of Covid in Australia
Kate's daughter contracted Covid
The challenges of 10 days of isolation
Solutions for children in isolation
Relax in screen time
Make meal times fun
Get them outside every day
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#422 Hello 2022, Hello Kate
Happy New Year to all the Happy Families Podcast listeners!Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100
#422 Hello 2022, Hello Kate
Happy New Year to all the Happy Families Podcast listeners!Justin and Kylie have big news with a move underway - more on that to come on the podcast soon. So filling in this week for Kylie is radio host and producer Kate Meade.Kate is a mum to three kids, has hosted a breakfast radio show and is also the host of the Women of Influence Podcast. As well as founding the Victorian Dance Festival, one of the largest dance festivals in Australia, Kate was named in the Australian Financial Review’s 100
#421 I'll Do Better This Christmas
3 tips to help you have a very Merry ChristmasTopics discussed in this episode
3 things to help you have a very Merry Christmas
Check in with your own value system
Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts.
Be really intentional about the way you engage with each other
Don't get sunburnt! Be safe.
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a
#421 I'll Do Better This Christmas
3 tips to help you have a very Merry ChristmasTopics discussed in this episode
3 things to help you have a very Merry Christmas
Check in with your own value system
Kylie's top 3 values at Christmas - connecting with the family, simplicity, it's not about the gifts.
Be really intentional about the way you engage with each other
Don't get sunburnt! Be safe.
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a
#420 Christmas on a Budget
6 things to help you do Christmas on a budgetTopics discussed in this episode
The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read
Stick to a budget
Determine who you want to gift to
Getting the list of gifts right
Going second-hand or hand-made
Quality vs quantity
Utilising sales and laybuy
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at D
#420 Christmas on a Budget
6 things to help you do Christmas on a budgetTopics discussed in this episode
The 4 gifts of Christmas - Something they want, something they need, something to wear & something to read
Stick to a budget
Determine who you want to gift to
Getting the list of gifts right
Going second-hand or hand-made
Quality vs quantity
Utilising sales and laybuy
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at D
#419 The 3 Levels of Christmas
Justin & Kylie open up about the true meaning of Christmas for them & their familyTopics discussed in this podcast:
10 sleeps till Christmas!
How to make Christmas holy for your family
Having a more Christ-centered Christmas
The 3 levels of Christmas
Level 1 - Santa, presents, food etc. Bringing people together.
Level 2 - Oh Holy Night. Christmas carols. The nativity.
Level 3 - Recognising Christ's life of sacrifice & love. Joy, peace & hope.
We hear from some podcast listeners about how they ma
#419 The 3 Levels of Christmas
Justin & Kylie open up about the true meaning of Christmas for them & their familyTopics discussed in this podcast:
10 sleeps till Christmas!
How to make Christmas holy for your family
Having a more Christ-centered Christmas
The 3 levels of Christmas
Level 1 - Santa, presents, food etc. Bringing people together.
Level 2 - Oh Holy Night. Christmas carols. The nativity.
Level 3 - Recognising Christ's life of sacrifice & love. Joy, peace & hope.
We hear from some podcast listeners about how they ma
#418 Christmas Planning
Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#418 Christmas Planning
Justin & Kylie are unprepared for Christmas so they ask some Premium members to share how they plan and prepare.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#417 Christmas Traditions
Some of the Happy Families listeners share their Christmas traditionsTopics discussed in this episode
Some of the Happy Families listeners share their Christmas traditions
Justin and Kylie talk about their festive traditions
Thinking of others - Larissa's idea about Christmas Ninjas is a great example
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest
#417 Christmas Traditions
Some of the Happy Families listeners share their Christmas traditionsTopics discussed in this episode
Some of the Happy Families listeners share their Christmas traditions
Justin and Kylie talk about their festive traditions
Thinking of others - Larissa's idea about Christmas Ninjas is a great example
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest
#416 My Grown Up (and Not So Grown Up) Christmas Movie List
Justin & Kylie list their all-time favourite Christmas movies
The Polar Express
Klaus
Arthur Christmas
Elf
Home Alone
The Santa Clause
Christmas Chronicles
Must mention - Bad Santa, The Holiday (Justin's never seen them)
Some Christian Christmas movies
7 Christian Christmas Movies to Enjoy Again and Again
The Nativity
The Christ Child: A Nativity Story
Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families MembershipFor a happier family,
#416 My Grown Up (and Not So Grown Up) Christmas Movie List
Justin & Kylie list their all-time favourite Christmas movies
The Polar Express
Klaus
Arthur Christmas
Elf
Home Alone
The Santa Clause
Christmas Chronicles
Must mention - Bad Santa, The Holiday (Justin's never seen them)
Some Christian Christmas movies
7 Christian Christmas Movies to Enjoy Again and Again
The Nativity
The Christ Child: A Nativity Story
Purchase How To Unspoil The Kids This Christmas or Tis the Season to be Cranky or find it in your Happy Families MembershipFor a happier family,
#415 The Road Trip Revisited
The best list of road trip games to keep everyone entertained.Topics discussed in this episode:
I-spy
Spotto
I went to the shops and I bought
The alphabet game
Car cricket
Old MacDonald Had A Farm
Bingo
This Is The Song That Never Ends
Peel The Avocado
The Fart Game
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyf
#415 The Road Trip Revisited
The best list of road trip games to keep everyone entertained.Topics discussed in this episode:
I-spy
Spotto
I went to the shops and I bought
The alphabet game
Car cricket
Old MacDonald Had A Farm
Bingo
This Is The Song That Never Ends
Peel The Avocado
The Fart Game
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyf
#414 'Tis The Season to be Cranky
Making Christmas a happy time for everyoneTopics included in this episode:
how to keep things calm this Christmas
creating structure for a smoother day
practicing acceptance
getting on with relatives and others being in our space
Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#414 'Tis The Season to be Cranky
Making Christmas a happy time for everyoneTopics included in this episode:
how to keep things calm this Christmas
creating structure for a smoother day
practicing acceptance
getting on with relatives and others being in our space
Purchase the 'Tis The Season to be Cranky webinar, or find it in your Happy Families Premium Membership.For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us yo
#413 Kids Asking For Expensive Gifts
How to avoid materialism in your children this ChristmasTopics discussed in this episode:
How to avoid materialism in your children
Don't try to keep up with the Jones's
Get creative
Plan ahead
Change the focus
Be an example
Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFi
#413 Kids Asking For Expensive Gifts
How to avoid materialism in your children this ChristmasTopics discussed in this episode:
How to avoid materialism in your children
Don't try to keep up with the Jones's
Get creative
Plan ahead
Change the focus
Be an example
Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFi
#412 Childhood Depression
Topics included in this episode:
What research says about how we can help those suffering from depression.
Connection, physical activity and mentors.
Why curiosity and a desire to learn can help overcome depression.
You can contact Kids Helpline anytime on 1800 55 1800.You can call Lifeline anytime on 13 11 14.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm
#412 Childhood Depression
Topics included in this episode:
What research says about how we can help those suffering from depression.
Connection, physical activity and mentors.
Why curiosity and a desire to learn can help overcome depression.
You can contact Kids Helpline anytime on 1800 55 1800.You can call Lifeline anytime on 13 11 14.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm
#411 I'll Do Better Tomorrow
Subjects up for discussion:
Littlest Miss Coulson was excited for a special Saturday chore
Justin took one of his daughters out for a special birthday ice-cream
Kids spell love T.I.M.E
Kylie left the kids with a list of chores and she came home to a wonderful surprise
If we don't give our children opportunities to surprise us, they never will
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr
#411 I'll Do Better Tomorrow
Subjects up for discussion:
Littlest Miss Coulson was excited for a special Saturday chore
Justin took one of his daughters out for a special birthday ice-cream
Kids spell love T.I.M.E
Kylie left the kids with a list of chores and she came home to a wonderful surprise
If we don't give our children opportunities to surprise us, they never will
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr
#410 Best Of - Playful Parenting
In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#410 Best Of - Playful Parenting
In this best of episode Justin & Kylie chat about ways we can be more playful with our kids. It's a really important conversation, especially ahead of the holidays!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#409 Report Cards - Do They Matter? An Interview With Alfie Kohn
Justin & Kylie speak with Alfie Kohn about report cardsIn this episode, they discuss:
Alfie's opinion on report cards
When children are being evaluated, it reduces their motivation
Intrinsic vc extrinsic motivation
Grades for effort
What should parents do with the report cards?
Learn more about Alfie Kohn#137 Punishment & Rewards with Alfie Kohn#150 Unconditional Parenting with Alfie Kohn#160 The Trouble With Time Out with Alfie Kohn#249 Best of - Discipline, Punishment & Rewards with Dr Alfie K
#409 Report Cards - Do They Matter? An Interview With Alfie Kohn
Justin & Kylie speak with Alfie Kohn about report cardsIn this episode, they discuss:
Alfie's opinion on report cards
When children are being evaluated, it reduces their motivation
Intrinsic vc extrinsic motivation
Grades for effort
What should parents do with the report cards?
Learn more about Alfie Kohn#137 Punishment & Rewards with Alfie Kohn#150 Unconditional Parenting with Alfie Kohn#160 The Trouble With Time Out with Alfie Kohn#249 Best of - Discipline, Punishment & Rewards with Dr Alfie K
#408 A Co-Parenting Listener Question
Topics included in this episode:
A listener question about co-parenting when the other parent is not quite meeting their responsibilities
The 7 C's of Separation and Divorce
Why and how you need to work together with your ex when it comes to parenting
Read Dr Justin Coulson's 7 C's of Separation and Divorce.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#408 A Co-Parenting Listener Question
Topics included in this episode:
A listener question about co-parenting when the other parent is not quite meeting their responsibilities
The 7 C's of Separation and Divorce
Why and how you need to work together with your ex when it comes to parenting
Read Dr Justin Coulson's 7 C's of Separation and Divorce.Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comment
#407 Dad Alone
Topics included in this episode:
Kylie's week off at her health retreat
Is taking holidays apart a good or bad thing?
Appreciating your partner
Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#407 Dad Alone
Topics included in this episode:
Kylie's week off at her health retreat
Is taking holidays apart a good or bad thing?
Appreciating your partner
Invest in your family with a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#406 I'll Do Better Tomorrow
Podcast listeners share what they learnt from Parental GuidanceIn this episode, they discuss:
Black Friday sales!
Coparenting, boundaries, setting routines, nature parenting
Which parents did you connect the most with?
Justin's tender moment with his most difficult child
Kylie's experience with her daughter who didn't get a "gold hat"
Measuring kids by 'awards' and 'rewards'
Click here to locate our Black Friday SalesPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Memb
#406 I'll Do Better Tomorrow
Podcast listeners share what they learnt from Parental GuidanceIn this episode, they discuss:
Black Friday sales!
Coparenting, boundaries, setting routines, nature parenting
Which parents did you connect the most with?
Justin's tender moment with his most difficult child
Kylie's experience with her daughter who didn't get a "gold hat"
Measuring kids by 'awards' and 'rewards'
Click here to locate our Black Friday SalesPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Memb
#405 The Homeschool Parent - Deb
Justin & Kylie speak with Deb from Parental Guidance!In this episode, they discuss:
What made her want to go into homeschooling?
How does she juggle everything?
What is the hardest thing about homeschooling?
Do her kids really get along well?
Her daughter's struggle to give up her screen
How did the experience on the show affect her family?
What were her biggest learnings?
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Fi
#405 The Homeschool Parent - Deb
Justin & Kylie speak with Deb from Parental Guidance!In this episode, they discuss:
What made her want to go into homeschooling?
How does she juggle everything?
What is the hardest thing about homeschooling?
Do her kids really get along well?
Her daughter's struggle to give up her screen
How did the experience on the show affect her family?
What were her biggest learnings?
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Fi
#404 The Routine Parents - Brett & Tony
Justin & Kylie speak with Brett & Tony from Parental Guidance!In this episode, they discuss:
How did Tony & Brett end up with quadriplets?
What made them want to have kids?
What was their biggest learning?
Were they disappointed they didn't go through to go camping?
Which parents would they put through to the Crowded House?
Would you recommend a season 2?
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook
#404 The Routine Parents - Brett & Tony
Justin & Kylie speak with Brett & Tony from Parental Guidance!In this episode, they discuss:
How did Tony & Brett end up with quadriplets?
What made them want to have kids?
What was their biggest learning?
Were they disappointed they didn't go through to go camping?
Which parents would they put through to the Crowded House?
Would you recommend a season 2?
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook
#403 The Strict Parents - Andrew & Miriam
Justin & Kylie speak with Andrew & Miriam from Parental Guidance!In this episode, they discuss:
What did they hope to gain from being on the show?
Their impressions while watching the show
How did the kids feel about being on TV?
How did the show impact their parenting?
Which parenting style impacted them the most?
How did the show strengthen your family?
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Ha
#403 The Strict Parents - Andrew & Miriam
Justin & Kylie speak with Andrew & Miriam from Parental Guidance!In this episode, they discuss:
What did they hope to gain from being on the show?
Their impressions while watching the show
How did the kids feel about being on TV?
How did the show impact their parenting?
Which parenting style impacted them the most?
How did the show strengthen your family?
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Ha
#402 The Tiger Parents - Kevin & Debbie
Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss:
What were their expectations going into the show?
Debbie's disappointment in how she was portrayed on the show
Did they question their own parenting style?
Were they always on the same page with their parenting?
"Never Give Up"
Justin's favourite part of the entire show
How has the experience strengthened their family?
Purchase Tweens, Teens & Screens or find it in your Happy Families Member
#402 The Tiger Parents - Kevin & Debbie
Justin shares his favourite part of the whole show from Parental Guidance! In this episode, they discuss:
What were their expectations going into the show?
Debbie's disappointment in how she was portrayed on the show
Did they question their own parenting style?
Were they always on the same page with their parenting?
"Never Give Up"
Justin's favourite part of the entire show
How has the experience strengthened their family?
Purchase Tweens, Teens & Screens or find it in your Happy Families Member
#401 I'll Do Better Tomorrow - The Family Meeting
In this episode Justin and Kylie discuss:
The Coulson family discussed how they can make their family happy after watching the show
The girls share which parenting style they think Justin & Kylie use
The girls share which set of parents they liked the most
Which parenting style will the girls use when they're parents?
What would the girls like to do more of?
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Faceb
#401 I'll Do Better Tomorrow - The Family Meeting
In this episode Justin and Kylie discuss:
The Coulson family discussed how they can make their family happy after watching the show
The girls share which parenting style they think Justin & Kylie use
The girls share which set of parents they liked the most
Which parenting style will the girls use when they're parents?
What would the girls like to do more of?
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Faceb
#400 Meet Justin’s Parental Guidance Co-Host
In this episode Justin and Kylie discuss:
What it was like working with Justin
Ally's parenting style
Ally's favourite parenting style on the show
How Ally's parenting has changed since the show
Are Justin & Ally perfect parents?
What has changed in Ally's home since the show
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at pod
#400 Meet Justin’s Parental Guidance Co-Host
In this episode Justin and Kylie discuss:
What it was like working with Justin
Ally's parenting style
Ally's favourite parenting style on the show
How Ally's parenting has changed since the show
Are Justin & Ally perfect parents?
What has changed in Ally's home since the show
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at pod
#399 Free Range Parents - Penny & Daniel
Topics included in this episode:
Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance
How they feel about winning
Were they always on the same page about their parenting?
How their childhoods effected their parenting
Parenting from fear
How being on the show effected their parenting
How the experience strengthened their family
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa
#399 Free Range Parents - Penny & Daniel
Topics included in this episode:
Justin & Kylie speak with Penny & Daniel, the winners of Parental Guidance
How they feel about winning
Were they always on the same page about their parenting?
How their childhoods effected their parenting
Parenting from fear
How being on the show effected their parenting
How the experience strengthened their family
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fa
#398 Are You on Auto Parent?
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
giving kids instruction
a review on Brett and Tony's approach of using routine
emotions are contagious
tips to reign our own emotions back in
anger, fear, control
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies
#398 Are You on Auto Parent?
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
giving kids instruction
a review on Brett and Tony's approach of using routine
emotions are contagious
tips to reign our own emotions back in
anger, fear, control
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies
#397 Playing to Your Strengths
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
ways to notice strengths in our kids
an analysis of free range parenting
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#397 Playing to Your Strengths
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
ways to notice strengths in our kids
an analysis of free range parenting
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#396 I'll Do Better Tomorrow
Topics included in this episode:
Kylie is working with an emotion coach
Kylie shares what she's learnt with her daughter
ABC model
Stinking thinking
Justin nailed it this week with Miss 7 at bedtime
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#396 I'll Do Better Tomorrow
Topics included in this episode:
Kylie is working with an emotion coach
Kylie shares what she's learnt with her daughter
ABC model
Stinking thinking
Justin nailed it this week with Miss 7 at bedtime
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#395 Sorry, Not Sorry
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
how different parenting styles affect compromise within our families
why forcing kids to apologise is teaching kids to lie
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene
#395 Sorry, Not Sorry
In this episode Justin and Kylie discuss:
a recap of last night's episode of Parental Guidance
how different parenting styles affect compromise within our families
why forcing kids to apologise is teaching kids to lie
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#394 Doing Hard Things
Topics included in this episode:
Justin & Kylie discuss last night's episode of Parental Guidance
Kids earning money
How far do you push your kids?
Kylie shares a story from her childhood
Facing your fears
When to let children trust their gut
It's not about pushing. It's about encouraging and supporting.
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#394 Doing Hard Things
Topics included in this episode:
Justin & Kylie discuss last night's episode of Parental Guidance
Kids earning money
How far do you push your kids?
Kylie shares a story from her childhood
Facing your fears
When to let children trust their gut
It's not about pushing. It's about encouraging and supporting.
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#393 It's All About the Screens
Topics included in this episode:
We look back at the new parents we met last night in Parental Guidance
Washing kids' mouth with soap
Screen time use from little kids to teens
Setting boundaries with screens
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#393 It's All About the Screens
Topics included in this episode:
We look back at the new parents we met last night in Parental Guidance
Washing kids' mouth with soap
Screen time use from little kids to teens
Setting boundaries with screens
Purchase Tweens, Teens, & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy inf
#392 You Can’t Handle the Truth
Topics included in this episode:
We look back at the little lies that came up during the cake decorating challenge in Parental Guidance
Why our kids lie and how we can respond
The fact that telling lies is a normal part of growing up
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy in
#392 You Can’t Handle the Truth
Topics included in this episode:
We look back at the little lies that came up during the cake decorating challenge in Parental Guidance
Why our kids lie and how we can respond
The fact that telling lies is a normal part of growing up
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#391 I'll Do Better Tomorrow
Topics included in this episode:
Kylie shares some feedback from a listener about a sensitive episode last week
Justin shares some feedback from a listener about sleep training
Kylie shares her reflections she's had while watching Parental Guidance
Justin wants to get into nature with the family and spend some quality time
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques
#391 I'll Do Better Tomorrow
Topics included in this episode:
Kylie shares some feedback from a listener about a sensitive episode last week
Justin shares some feedback from a listener about sleep training
Kylie shares her reflections she's had while watching Parental Guidance
Justin wants to get into nature with the family and spend some quality time
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques
#390 The Importance of Self Control
Topics discussed in this episode:
Family photos
The chocolate test
Why does self control matter?
7 ways we can help build self control
Out of sight, out of mind
Be consistent & follow through
Gentle reminders
Self control games
Motivation
Support their autonomy
Be a model
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#390 The Importance of Self Control
Topics discussed in this episode:
Family photos
The chocolate test
Why does self control matter?
7 ways we can help build self control
Out of sight, out of mind
Be consistent & follow through
Gentle reminders
Self control games
Motivation
Support their autonomy
Be a model
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#389 Stranger Danger
***Trigger warning - Episode discussses child abuse***Topics on the podcast today:
Justin & Kylie discuss last night's episode of Parental Guidance
Stranger danger conversation
Statistics around child abuse
5 important things to talk to your kids about
Most strangers are good people
If a stranger approaches you, check with a parent
If you're going somewhere with a stranger, always stay in public
Heirarchy of helpers
If you ever feel unsafe, find another adult
Common sense rules
If you feel unsaf
#389 Stranger Danger
***Trigger warning - Episode discussses child abuse***Topics on the podcast today:
Justin & Kylie discuss last night's episode of Parental Guidance
Stranger danger conversation
Statistics around child abuse
5 important things to talk to your kids about
Most strangers are good people
If a stranger approaches you, check with a parent
If you're going somewhere with a stranger, always stay in public
Heirarchy of helpers
If you ever feel unsafe, find another adult
Common sense rules
If you feel unsaf
#388 Smacking - It’s Not OK
Topics included in this episode:
Parental Guidance aired last night
The spanking debate
We do the best we can until we know better
The science is clear - smacking is ineffective
Should smacking be illegal?
What does the word punishment mean?
The 3 E's
Articles mentioned in this episode:The Fallacy of the ‘I Turned Out Fine’ ArgumentThe Spanking Debate: Changing Minds Takes a Generation7 Reasons Australia is WRONG about smacking our kidsPurchase Tweens, Teens & Screens or find it in your Happy Fa
#388 Smacking - It’s Not OK
Topics included in this episode:
Parental Guidance aired last night
The spanking debate
We do the best we can until we know better
The science is clear - smacking is ineffective
Should smacking be illegal?
What does the word punishment mean?
The 3 E's
Articles mentioned in this episode:The Fallacy of the ‘I Turned Out Fine’ ArgumentThe Spanking Debate: Changing Minds Takes a Generation7 Reasons Australia is WRONG about smacking our kidsPurchase Tweens, Teens & Screens or find it in your Happy Fa
#387 Why Do Some Kids Thrive Despite Adversity?
Topics discussed in this episode:
Justin & Kylie respond to a listener's question about why some kids thrive despite adversity.
Children's personalities, temperaments and environments.
One stable adult in a child's life.
A sense of mastery over life.
Listen to episode #375 Not What I Expected here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your question
#387 Why Do Some Kids Thrive Despite Adversity?
Topics discussed in this episode:
Justin & Kylie respond to a listener's question about why some kids thrive despite adversity.
Children's personalities, temperaments and environments.
One stable adult in a child's life.
A sense of mastery over life.
Listen to episode #375 Not What I Expected here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your question
#386 I'll Do Better Tomorrow
***Trigger Warning - Episode discusses infant loss***Topics on the podcast today:Kylie shares an emotional experience that made her reflect on her experiences with her childrenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#386 I'll Do Better Tomorrow
***Trigger Warning - Episode discusses infant loss***Topics on the podcast today:Kylie shares an emotional experience that made her reflect on her experiences with her childrenFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#385 It's All Been Worth It
We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#385 It's All Been Worth It
We spoke to some of the Happy Families Podcast listeners to discover what their most recent 'it's all been worth it' moment was.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#384 Sleep Training - A Conversation With Carly Grubb
Topics on the podcast today:
The history about sleep training
Kylie shares her experience with sleep training
What can we do?
Educate yourself on normal sleep behaviour for your baby's age
Be flexible
Room sharing
Breast milk supply
Contact naps
Baby wearing
Partner involvement
Little Sparklers & their Facebook pageThe Beyond Sleep Training Project & their Facebook pagePurchase Teens, Tweens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find u
#384 Sleep Training - A Conversation With Carly Grubb
Topics on the podcast today:
The history about sleep training
Kylie shares her experience with sleep training
What can we do?
Educate yourself on normal sleep behaviour for your baby's age
Be flexible
Room sharing
Breast milk supply
Contact naps
Baby wearing
Partner involvement
Little Sparklers & their Facebook pageThe Beyond Sleep Training Project & their Facebook pagePurchase Teens, Tweens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find u
#383 Creating Boundaries
Topics on the podcast today:
6 more sleeps until Parental Guidance airs
Justin & Kylie respond to a listener's question about boundaries
Behaviour regulation
Little People, Big Feelings
Consistency
Understanding developmental stages
Lighten up
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#383 Creating Boundaries
Topics on the podcast today:
6 more sleeps until Parental Guidance airs
Justin & Kylie respond to a listener's question about boundaries
Behaviour regulation
Little People, Big Feelings
Consistency
Understanding developmental stages
Lighten up
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for p
#382 When Push Comes to Shove
Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#382 When Push Comes to Shove
Here's why you should not imitate Mila Kunis, when she dished out some on-the-fly conflict resolution advice to her child.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#381 I'll Do Better Tomorrow
Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#381 I'll Do Better Tomorrow
Up for discussion in this week's I'll Do Better Tomorrow is using family traditions to help our children know that they belong to something bigger than themselves.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#380 From the Doctor's Desk
Links to studies mentioned:
Screen time and early adolescent health
Developing a Representational Theory of Mind
Physical Activity and Mental Health
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#380 From the Doctor's Desk
Links to studies mentioned:
Screen time and early adolescent health
Developing a Representational Theory of Mind
Physical Activity and Mental Health
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#379 How I Work with Amantha Imber
Topics discussed in this episode:
How our phones distract us from life
Distraction free phones
Nudge theory
What Amantha has done in her home to make it a distraction free zone
How to make hard work fun
Chronotypes
How I Work with Amantha ImberGreg McKeown, EffortlessPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happ
#379 How I Work with Amantha Imber
Topics discussed in this episode:
How our phones distract us from life
Distraction free phones
Nudge theory
What Amantha has done in her home to make it a distraction free zone
How to make hard work fun
Chronotypes
How I Work with Amantha ImberGreg McKeown, EffortlessPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happ
#378 Teaching Perseverance
Topics included in this episode:
Getting started, pushing through & keep things moving
Learning to be comfortable with feeling uncomfortable
An analogy about space shuttles & perserverance
Kylie shares an anecdote about their family choosing to do something hard
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#378 Teaching Perseverance
Topics included in this episode:
Getting started, pushing through & keep things moving
Learning to be comfortable with feeling uncomfortable
An analogy about space shuttles & perserverance
Kylie shares an anecdote about their family choosing to do something hard
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudi
#377 Under Pressure
Topics discussed in this episode:
Why there's no such thing as the perfect school
Why kids, especially our senior students, should stress less when it comes to grades and test scores
School marketing and university created scarcity
Read Justin's thoughts on homework in this article.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a
#377 Under Pressure
Topics discussed in this episode:
Why there's no such thing as the perfect school
Why kids, especially our senior students, should stress less when it comes to grades and test scores
School marketing and university created scarcity
Read Justin's thoughts on homework in this article.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a
#376 I'll Do Better Tomorrow
It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.Topics discussed in this episode:
Going to bed on time, "night guy"
Messy rooms and cleanup
Teaching their kids to drive
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listen
#376 I'll Do Better Tomorrow
It's that time of the week where we sit back and reflect on the wins, and what we can do better next time.Topics discussed in this episode:
Going to bed on time, "night guy"
Messy rooms and cleanup
Teaching their kids to drive
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#375 Not What I Expected?
In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a
#375 Not What I Expected?
In this episode we take a deep dive into all the weird, crazy and downright disgusting things our kids have done.A big thank you to everyone who sent us a story, and fair warning - most of them include bums, penises, poo, wee and a little dose of vomit just for good measure!Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments a
#374 Getting Back to School After COVID with Michael Parker
Topics discussed in this episode:
Michael Parker wrote a book called Talk With Your Kids About Things That Matter
Getting back into the swing of things after lockdown
What to do if your child would prefer to be at home than at school?
How are the seniors coping?
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@
#374 Getting Back to School After COVID with Michael Parker
Topics discussed in this episode:
Michael Parker wrote a book called Talk With Your Kids About Things That Matter
Getting back into the swing of things after lockdown
What to do if your child would prefer to be at home than at school?
How are the seniors coping?
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@
#373 Am I Doing Enough for my Children?
Topics discussed in this episode:
Justin & Kylie answer a question about how important are extracurricular activities for children's development?
Am I good enough as a parent?
Kylie's experience growing up with no extracurricular activities
How many extra-curricular activities to get involved in?
When to start extra-curricular activities?
The power of free play
Children exploring lots of different activities and giving things up fast
Purchase Tweens, Teens & Screens or find it in your Happy Fami
#373 Am I Doing Enough for my Children?
Topics discussed in this episode:
Justin & Kylie answer a question about how important are extracurricular activities for children's development?
Am I good enough as a parent?
Kylie's experience growing up with no extracurricular activities
How many extra-curricular activities to get involved in?
When to start extra-curricular activities?
The power of free play
Children exploring lots of different activities and giving things up fast
Purchase Tweens, Teens & Screens or find it in your Happy Fami
#372 Is the Squid for Your Kid?
Topics discussed in this episode:
the hit Netflix show 'Squid Game'
why this show is a hard no for viewing by children
ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game'
why you should not be letting your kids play versions of 'Squid Game' online
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questi
#372 Is the Squid for Your Kid?
Topics discussed in this episode:
the hit Netflix show 'Squid Game'
why this show is a hard no for viewing by children
ways we can discuss with our kids what they should do if their friends show them clips from 'Squid Game'
why you should not be letting your kids play versions of 'Squid Game' online
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questi
#371 I'll Do Better Tomorrow
Topics discussed in this episode:
Happy birthday Mrs Happy Families
The Coulson family go on vacation
One of the Coulson girls gets a little scare on a boat
An accidental trip to a nudist beach
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#371 I'll Do Better Tomorrow
Topics discussed in this episode:
Happy birthday Mrs Happy Families
The Coulson family go on vacation
One of the Coulson girls gets a little scare on a boat
An accidental trip to a nudist beach
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids
Topics discussed in this episode:
Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids
How are Australian parents feeling about vaccinating their kids?
Do children need to be vaccinated?
What side effects to children experience from the vaccine?
Does it matter which brand children receive?
Needle phobia
Learn more about Dr Jessica KaufmanPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find
#370 Dr Jessica Kaufman on COVID-19 Vaccines for Kids
Topics discussed in this episode:
Justin & Kylie speak with Dr Jessica Kaufman about Covid 19 vaccines for kids
How are Australian parents feeling about vaccinating their kids?
Do children need to be vaccinated?
What side effects to children experience from the vaccine?
Does it matter which brand children receive?
Needle phobia
Learn more about Dr Jessica KaufmanPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find
#369 Talk With Your Kids About Things That Matter with Michael Parker
Topics discussed in this episode:
Justin and Kylie discuss asking hypothetical questions with your kids
Philosophy and curiosity
Justin and Kylie share an experience they had with their kids asking hypothetical questions
Michael shares tips for talking about meaningful things with your kids
Asking 'Why'
Find Michael's book here: Talk With Your Kids About Things That MatterFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus
#369 Talk With Your Kids About Things That Matter with Michael Parker
Topics discussed in this episode:
Justin and Kylie discuss asking hypothetical questions with your kids
Philosophy and curiosity
Justin and Kylie share an experience they had with their kids asking hypothetical questions
Michael shares tips for talking about meaningful things with your kids
Asking 'Why'
Find Michael's book here: Talk With Your Kids About Things That MatterFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus
#368 A Very Big Announcement
Topics discussed in this episode:
A very big announcement about a new TV show
How to respond when your child does something out of character
The Miss-Connection Summit
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#368 A Very Big Announcement
Topics discussed in this episode:
A very big announcement about a new TV show
How to respond when your child does something out of character
The Miss-Connection Summit
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#367 Tip For the Day - Competent Then Confident
Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#367 Tip For the Day - Competent Then Confident
Today it's a public holiday in Queensland, so we've prepared a short tip for the day so you can spend more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#366 Best Of - Bedtime is the Right Time
Topics discussed in this episode:
School holidays is ending
5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
Gratitude
Optimism
Open conversations
Admitting your mistakes
Endearing acknowledgements of love
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#366 Best Of - Bedtime is the Right Time
Topics discussed in this episode:
School holidays is ending
5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
Gratitude
Optimism
Open conversations
Admitting your mistakes
Endearing acknowledgements of love
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener
#365 Best Of - You Don't Have to Fix Everything
Topics discussed in this episode:
What to do when the expert's parenting techniques 'don't work'
Getting parenting right isn't about habits, it's about our hearts
Are we supposed to intervene?
Knowing when to step out
The vicious cycle
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i
#365 Best Of - You Don't Have to Fix Everything
Topics discussed in this episode:
What to do when the expert's parenting techniques 'don't work'
Getting parenting right isn't about habits, it's about our hearts
Are we supposed to intervene?
Knowing when to step out
The vicious cycle
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#364 Best Of - Fight Club
Topics discussed in this episode:
What to do when the kids just won't stop fighting
Better ways to resolve conflict
Emotion catching
Intervening
Shorter disputes - warmer relationships
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#364 Best Of - Fight Club
Topics discussed in this episode:
What to do when the kids just won't stop fighting
Better ways to resolve conflict
Emotion catching
Intervening
Shorter disputes - warmer relationships
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#363 Best Of - The Art of Coordination
Topics discussed in this episode:
Justin & Kylie share about how they manage their family
Weekly couples meeting, weekly family meeting & quarterly couples immersion
How to get your partner on the same page
See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.co
#363 Best Of - The Art of Coordination
Topics discussed in this episode:
Justin & Kylie share about how they manage their family
Weekly couples meeting, weekly family meeting & quarterly couples immersion
How to get your partner on the same page
See previous episode #273 Coordinating EverythingPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.co
#362 Best Of - Are Your Kids "Entitled"?
Topics discussed in this episode:
Ingratitude & entitlement
Gratitude inspires us to do good
How to tell if your kids are entitled
Red flags
Modelling gratitude
Working together
No doesn't always have to be a hard no
Minimise competition
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#362 Best Of - Are Your Kids "Entitled"?
Topics discussed in this episode:
Ingratitude & entitlement
Gratitude inspires us to do good
How to tell if your kids are entitled
Red flags
Modelling gratitude
Working together
No doesn't always have to be a hard no
Minimise competition
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac
#361 Best Of - Playful Parenting
Topics discussed in this episode:
In this episode Justin & Kylie chat about ways we can be more playful with our kids.
Creating margin
Intention
Mindset
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#361 Best Of - Playful Parenting
Topics discussed in this episode:
In this episode Justin & Kylie chat about ways we can be more playful with our kids.
Creating margin
Intention
Mindset
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#360 Best Of - Screen Time Stresses
Topics discussed in this episode:
Justin is struggling with the amount of devices & device time in their house
Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite
The 3 C's of screen time - Consumption, Connection & Creation
Active vs passive use of screens
Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at
#360 Best Of - Screen Time Stresses
Topics discussed in this episode:
Justin is struggling with the amount of devices & device time in their house
Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite
The 3 C's of screen time - Consumption, Connection & Creation
Active vs passive use of screens
Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at
#359 Best of - 'Creating Margin'
Topics discussed in this episode:
Justin's life motto is "Always bite off more than you can chew!"
3 tips to help you create margin in your life
"The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili
#359 Best of - 'Creating Margin'
Topics discussed in this episode:
Justin's life motto is "Always bite off more than you can chew!"
3 tips to help you create margin in your life
"The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamili
#358 Best of - 'Taming That Voice Inside Your Head'
Topics discussed in this episode:
Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head
A listener wrote into the show with a curly question for Justin & Kylie
Could there be an indirect impact on our children based on what we say about ourselves?
Intergenerational transfer of cognitive mindset
Tips on how to filter our own mindsets and inner voice
Find out more about the Miss-Connection summit herePurchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discip
#358 Best of - 'Taming That Voice Inside Your Head'
Topics discussed in this episode:
Justin & Kylie review a past episode: #207 Taming That Voice Inside Your Head
A listener wrote into the show with a curly question for Justin & Kylie
Could there be an indirect impact on our children based on what we say about ourselves?
Intergenerational transfer of cognitive mindset
Tips on how to filter our own mindsets and inner voice
Find out more about the Miss-Connection summit herePurchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discip
#357 Holiday Best Of - 'Yes it's a Chore'
Topics discussed in this episode:
Justin & Kylie discuss their discovery of Hellofresh
Justin & Kylie review a past episode: #195 Yes, It's a Chore
They answer a question from a listener about how to get her kids to do their chores
Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
3 key principles to remember when it comes to chores
Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #
#357 Holiday Best Of - 'Yes it's a Chore'
Topics discussed in this episode:
Justin & Kylie discuss their discovery of Hellofresh
Justin & Kylie review a past episode: #195 Yes, It's a Chore
They answer a question from a listener about how to get her kids to do their chores
Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies
3 key principles to remember when it comes to chores
Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #
#356 I'll Do Better Tomorrow
Topics discussed in this episode:
How the Coulson's teach their kids about music appreciation
Justin & Kylie get a night away without the kids
Kylie makes an icecream cake
Justin makes the kids at the birthday party put up their own tent
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee om
#356 I'll Do Better Tomorrow
Topics discussed in this episode:
How the Coulson's teach their kids about music appreciation
Justin & Kylie get a night away without the kids
Kylie makes an icecream cake
Justin makes the kids at the birthday party put up their own tent
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#355 From the Doctor's Desk
Topics discussed in this episode:
03:20 The impact of Covid19 lockdowns on our children
08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD
13.48 Associations between school enjoyment at age 6 and later educational achievement
Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19Youth, the pandemic and a global mental health crisisThe Combined Effects of Young Relative Age and Attention-Deficit/Hype
#355 From the Doctor's Desk
Topics discussed in this episode:
03:20 The impact of Covid19 lockdowns on our children
08:26 Children who are youngest in their cohort tend to be diagnosed with ADHD
13.48 Associations between school enjoyment at age 6 and later educational achievement
Links to studies mentioned -Global Prevalence of Depressive and Anxiety Symptoms in Children and Adolescents During COVID-19Youth, the pandemic and a global mental health crisisThe Combined Effects of Young Relative Age and Attention-Deficit/Hype
#354 Half-Arsed Parenting with Susie O'Brien
Topics discussed in this episode:
Susie shares about how she got to this point in her career
Comparing how our parents parented vs how we parent
Permission to parent the way you want to
Learn to say yes/no when you want to
Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai
#354 Half-Arsed Parenting with Susie O'Brien
Topics discussed in this episode:
Susie shares about how she got to this point in her career
Comparing how our parents parented vs how we parent
Permission to parent the way you want to
Learn to say yes/no when you want to
Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai
#353 Feelings Not Words
Topics discussed in this episode:
Justin & Kylie slow dance in the kitchen
Justin & Kylie answer a listener's question about negative self-talk
Stinking Thinking
High emotions = low intelligence
Cognitive distortions
Focus on how they feel, not their words
Gentle explore their emotions
Empower them to problem solve
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami
#353 Feelings Not Words
Topics discussed in this episode:
Justin & Kylie slow dance in the kitchen
Justin & Kylie answer a listener's question about negative self-talk
Stinking Thinking
High emotions = low intelligence
Cognitive distortions
Focus on how they feel, not their words
Gentle explore their emotions
Empower them to problem solve
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fami
#352 Internet Crazes
Topics discussed in this episode:
Crazes amongst teens over the years
Why Justin got caught up in some of them in his youth
How to start a conversation about safety if your teen is participating in internet crazes
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#352 Internet Crazes
Topics discussed in this episode:
Crazes amongst teens over the years
Why Justin got caught up in some of them in his youth
How to start a conversation about safety if your teen is participating in internet crazes
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#351 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie reflect on the podcasts for the week
One of the Coulson girls plays a practical joke on Justin
Kylie does the 54321 with her youngest daughter
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#351 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie reflect on the podcasts for the week
One of the Coulson girls plays a practical joke on Justin
Kylie does the 54321 with her youngest daughter
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#350 The Family Front Lines of Lockdown
Topics discussed in this episode:
A lot of the country continue with life in lockdown
We hear from some of these families
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#350 The Family Front Lines of Lockdown
Topics discussed in this episode:
A lot of the country continue with life in lockdown
We hear from some of these families
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#349 An Interview With Lea Waters
Topics discussed in this episode:
Lea shares a statistical update on the mental health of teenagers (in regards to lockdown)
Covid fatigue
Responding to sceptics of positive psychology tactics
Small things you can do to feel happier amidst the pandemic
3 key scientific tips for lockdown
How to build on your family's strengths
Find Lea on social media @profleawaters or on her website leawaters.comPurchase Lea's book The Strength SwitchPurchase The Do's & Don'ts of Discipline or find it in your Ha
#349 An Interview With Lea Waters
Topics discussed in this episode:
Lea shares a statistical update on the mental health of teenagers (in regards to lockdown)
Covid fatigue
Responding to sceptics of positive psychology tactics
Small things you can do to feel happier amidst the pandemic
3 key scientific tips for lockdown
How to build on your family's strengths
Find Lea on social media @profleawaters or on her website leawaters.comPurchase Lea's book The Strength SwitchPurchase The Do's & Don'ts of Discipline or find it in your Ha
#348 A Listener Question From the Covid Pressure Cooker
Topics discussed in this episode:
COVID week on the podcast
Dr Justin and Kylie discuss getting along and sibling relationships
Tips for helping siblings to get along
Role modeling
Compassion and empathy
Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podca
#348 A Listener Question From the Covid Pressure Cooker
Topics discussed in this episode:
COVID week on the podcast
Dr Justin and Kylie discuss getting along and sibling relationships
Tips for helping siblings to get along
Role modeling
Compassion and empathy
Episode mentioned in the podcast: #344 Introducing Wally GoddardPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podca
#347 When You Can't Get Help
Topics discussed in this episode:
Mental health tips for when you can't access professional help
The toll that the pandemic is taking on families and children
Ways to help your mental health if you're in a state that's experiencing a lockdown
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for pr
#347 When You Can't Get Help
Topics discussed in this episode:
Mental health tips for when you can't access professional help
The toll that the pandemic is taking on families and children
Ways to help your mental health if you're in a state that's experiencing a lockdown
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#346 Father's Day Tribute
Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.Justin shares some of his own thoughts about being a father & what he's learnt along the way
Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents
It really does go too fast
You will feel that you can never be enough
Showing up is the main game
As a parent, you have to a hope builder
Dancing is joy
The trust they place in you is impossible to
#346 Father's Day Tribute
Today's podcast is a very special Father's Day Tribute for Justin, with some really special messages from his daughters.Justin shares some of his own thoughts about being a father & what he's learnt along the way
Parenting isn't about the kids. The product of parenting isn't the kids, it's the parents
It really does go too fast
You will feel that you can never be enough
Showing up is the main game
As a parent, you have to a hope builder
Dancing is joy
The trust they place in you is impossible to
#345 Meet Justin's Dad
Topics discussed in this episode:
How Justin ended up on the back of a paddy wagon
His first impression of Kylie
What does he know now that he wishes he knew when he had small children
Justin's favourite memory of his Dad
What is he most grateful for?
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie
#345 Meet Justin's Dad
Topics discussed in this episode:
How Justin ended up on the back of a paddy wagon
His first impression of Kylie
What does he know now that he wishes he knew when he had small children
Justin's favourite memory of his Dad
What is he most grateful for?
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie
#344 Introducing Wally Goddard
Topics discussed in this episode:
Wally explains how he became a parenting expert
Wally talks about his experience with foster parenting
Investing time into your family
Justin talks about why Wally means so much to him
Teach compassion by living compassion
Enjoy life with your children
Wally talks about his father
Follow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#344 Introducing Wally Goddard
Topics discussed in this episode:
Wally explains how he became a parenting expert
Wally talks about his experience with foster parenting
Investing time into your family
Justin talks about why Wally means so much to him
Teach compassion by living compassion
Enjoy life with your children
Wally talks about his father
Follow Wally on FacebookFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail
#343 Meet Kylie's Dad
Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#343 Meet Kylie's Dad
Ahead of Father's Day this Sunday, Justin and Kylie sat down for a heartwarming interview with Kylie's Dad.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#342 Getting Caught Up in the Thick of Thin
Topics discussed in this episode:
Don't sweat the small stuff.
Screen time during lockdowns.
The association between adolescent health and screen use.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#342 Getting Caught Up in the Thick of Thin
Topics discussed in this episode:
Don't sweat the small stuff.
Screen time during lockdowns.
The association between adolescent health and screen use.
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#341 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie immerse themselves in their mistakes
One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone
Kylie reflects on the accuracy of her memories from childhood
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#341 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie immerse themselves in their mistakes
One of the Coulson girls take the family car without permission & Justin responds in a way that surprised everyone
Kylie reflects on the accuracy of her memories from childhood
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio
#340 Big House, Bad Kids
Topics discussed in this episode:
A listener calls in with her concerns about the children she is a nanny for
Lack of connection can result in children acting out
Ongoing nurturing connections
Emotional regulation
Limit setting, structure & clear expectations
Children need to have experiences tailored to their individual needs
Cultural continuity
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus
#340 Big House, Bad Kids
Topics discussed in this episode:
A listener calls in with her concerns about the children she is a nanny for
Lack of connection can result in children acting out
Ongoing nurturing connections
Emotional regulation
Limit setting, structure & clear expectations
Children need to have experiences tailored to their individual needs
Cultural continuity
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Jus
#339 Jeremy Macvean Founder of The Fatherhood
Topics discussed in this episode:
What is the movement The Fatherhood all about?
The new generation of Dads
Jeremy talks about what's in his new book
Is fatherhood what Jeremy expected?
How do fathers manage the struggle between work & family?
Jeremy's best advice for fathers
Learn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramPurchase The Do's & Dont's of Discipline or find it in your Happy Famili
#339 Jeremy Macvean Founder of The Fatherhood
Topics discussed in this episode:
What is the movement The Fatherhood all about?
The new generation of Dads
Jeremy talks about what's in his new book
Is fatherhood what Jeremy expected?
How do fathers manage the struggle between work & family?
Jeremy's best advice for fathers
Learn more about Jeremy MacveanPurchase his book - The Father Hood: Inspiration for the new dad generationFind The Fatherhood on Facebook and InstagramPurchase The Do's & Dont's of Discipline or find it in your Happy Famili
#338 Lockdown Toys & Games
Topics discussed in this episode:
Lockdown is hard on our kids
Toys and games to entertain kids
Activity ideas for young kids and big kids
Encouragement if you're struggling and stressed
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#338 Lockdown Toys & Games
Topics discussed in this episode:
Lockdown is hard on our kids
Toys and games to entertain kids
Activity ideas for young kids and big kids
Encouragement if you're struggling and stressed
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#337 Behind the Scenes at the Coulsons
Topics discussed in this episode:
Justin and Kylie's principles for being great parents
Do the important things first before the 'not so important' things fill up your life.
Why you need to get enough sleep!
Check out Steven Covey's Big Rocks video here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#337 Behind the Scenes at the Coulsons
Topics discussed in this episode:
Justin and Kylie's principles for being great parents
Do the important things first before the 'not so important' things fill up your life.
Why you need to get enough sleep!
Check out Steven Covey's Big Rocks video here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list
#336 I'll Do Better Tomorrow
Topics discussed in this episode:
Tips for getting through 'the monthly cycle'.
Reading recommendations for older kids.
Spontaneous family adventures.
Check out Justin's reading recommendations:
The Keepers Trilogy by Lian Tanner
The Chronicles of Narnia by C.S Lewis
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#336 I'll Do Better Tomorrow
Topics discussed in this episode:
Tips for getting through 'the monthly cycle'.
Reading recommendations for older kids.
Spontaneous family adventures.
Check out Justin's reading recommendations:
The Keepers Trilogy by Lian Tanner
The Chronicles of Narnia by C.S Lewis
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omny
#335 From the Doctor's Desk
Topics discussed in this episode:
01.09 - Smacking
Physical punishment consistently predicts increases in child behaviour problems over time
Physical punishment is not associated with positive outcomes over time
Physical punishment increases the risk of involvement with child protection services
The only evidence of children illiciting physical punishment is for externalising behaviour
Physical punishment predicts worsening behaviour over time
07.20 Screen usage and reading
When do children ne
#335 From the Doctor's Desk
Topics discussed in this episode:
01.09 - Smacking
Physical punishment consistently predicts increases in child behaviour problems over time
Physical punishment is not associated with positive outcomes over time
Physical punishment increases the risk of involvement with child protection services
The only evidence of children illiciting physical punishment is for externalising behaviour
Physical punishment predicts worsening behaviour over time
07.20 Screen usage and reading
When do children ne
#334 Rock Solid Study with Katie Jones
Topics discussed in this episode:
Study stress
What causes all of the stress?
Stress isn't about having too much to do, it's about how to get it all done
Motivation & wellbeing
Life balance
Tips to help kids get through their exams
The obession with 'the number' at the end of year 12
Time management vs scheduled outcomes
Command words
Unmotivated teens
You can get a copy of Katie’s Free Parent Guide:‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’at www.rocksolidstudy.c
#334 Rock Solid Study with Katie Jones
Topics discussed in this episode:
Study stress
What causes all of the stress?
Stress isn't about having too much to do, it's about how to get it all done
Motivation & wellbeing
Life balance
Tips to help kids get through their exams
The obession with 'the number' at the end of year 12
Time management vs scheduled outcomes
Command words
Unmotivated teens
You can get a copy of Katie’s Free Parent Guide:‘The 3 Huge Mistakes (even smart!) Students Make in Exams and Assignments’at www.rocksolidstudy.c
#333 An 18 Year Old at the Crossroads
Topics discussed in this episode:
How to guide an 18 year old while respecting their decisions
Minimising the contention at home
Having an honest conversation
The importance of autonomy
Connection
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informa
#333 An 18 Year Old at the Crossroads
Topics discussed in this episode:
How to guide an 18 year old while respecting their decisions
Minimising the contention at home
Having an honest conversation
The importance of autonomy
Connection
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#332 ADHD
Topics discussed in this episode:
Important ADHD background information
Tips for parenting ADHD children
Three basic psychological needs
For more information and to register for Justin's ADHD webinar click here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#332 ADHD
Topics discussed in this episode:
Important ADHD background information
Tips for parenting ADHD children
Three basic psychological needs
For more information and to register for Justin's ADHD webinar click here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#331 I'll Do Better Tomorrow
Topics discussed in this episode:
Jacob Townsend's powerful example of confidence with a stutter
Justin's experience with his daughter - connection is the currency of our relationships
Kids spell love T-I-M-E
Justin and Kylie's experience in guiding their daughter through a breakup
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#331 I'll Do Better Tomorrow
Topics discussed in this episode:
Jacob Townsend's powerful example of confidence with a stutter
Justin's experience with his daughter - connection is the currency of our relationships
Kids spell love T-I-M-E
Justin and Kylie's experience in guiding their daughter through a breakup
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.
#330 Maintaining Influence With Your Kids
Topics discussed in this episode:
How we create influence through connection
Why trust is so important
Asking a simple question like 'what do you think' can empower our kids
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#330 Maintaining Influence With Your Kids
Topics discussed in this episode:
How we create influence through connection
Why trust is so important
Asking a simple question like 'what do you think' can empower our kids
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#329 Tricky Behaviours with Andrew Fuller
Timestamps for this episode:
00.32 Justin introduces Andrew
00.53 Is it appropriate to say we manage the tricky behaviours of others around us?
01.53 Andrew's acronym R.E.S.O.L.V.E.
02.09 R.espond with respect
02.46 E.ngage
03.35 S.eek understanding
04.39 O.bserve their feelings
05.47 L.ower the tone
07.37 V.alue add
08.17 E.mpower
08.55 Ad break
09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler
12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager
15.12 Technology and t
#329 Tricky Behaviours with Andrew Fuller
Timestamps for this episode:
00.32 Justin introduces Andrew
00.53 Is it appropriate to say we manage the tricky behaviours of others around us?
01.53 Andrew's acronym R.E.S.O.L.V.E.
02.09 R.espond with respect
02.46 E.ngage
03.35 S.eek understanding
04.39 O.bserve their feelings
05.47 L.ower the tone
07.37 V.alue add
08.17 E.mpower
08.55 Ad break
09.40 How to use the R.E.S.O.L.V.E. model with a tricky toddler
12.23 How to use the R.E.S.O.L.V.E. model with a tricky teenager
15.12 Technology and t
#328 Toddler SOS
Topics discussed in this episode:
How toddlers and pre-schoolers are biologically wired
Tips and tricks for working parents during lockdowns
Change and variety will keep toddlers entertained for longer
Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C
#328 Toddler SOS
Topics discussed in this episode:
How toddlers and pre-schoolers are biologically wired
Tips and tricks for working parents during lockdowns
Change and variety will keep toddlers entertained for longer
Read Dr Jenny Chesters' 'Parenting During Lockdown' article here.Read Dr Jenny Chesters' full report on 'Life Satisfaction During the 2020 Pandemic in Australia' here.For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin C
#327 Gold Medal Parenting
Topics discussed in this episode:
Justin has been thoroughly enjoying watching the Olympics
The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms
How we can encourage our children in any activity without taking it too far
Facebook post mentioned#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your
#327 Gold Medal Parenting
Topics discussed in this episode:
Justin has been thoroughly enjoying watching the Olympics
The sexism on display when the Norwegian Beach Handball Team chose to compete in shorts instead of bikini bottoms
How we can encourage our children in any activity without taking it too far
Facebook post mentioned#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your
#326 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie reviews her decision to read her daughter's journal
Justin was distracted from quality time with his daughter
#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#326 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie reviews her decision to read her daughter's journal
Justin was distracted from quality time with his daughter
#321 I'll Do Better TomorrowFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#325 Teen Movie Night
Topics discussed in this episode:
The Goonies
Grease
The Princess Bride
North Shore
Pretty Woman
Dirty Dancing
Dead Poet's Society
Remember The Titans
Hidden Figures
She's The Man
Bend It Like Beckham
Jumanji
Cinderella Man
Les Misérables
We Bought A Zoo
Ferris Bueller's Day Off
The Last of the Mohicans
#320 And the Oscar Goes ToPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulso
#325 Teen Movie Night
Topics discussed in this episode:
The Goonies
Grease
The Princess Bride
North Shore
Pretty Woman
Dirty Dancing
Dead Poet's Society
Remember The Titans
Hidden Figures
She's The Man
Bend It Like Beckham
Jumanji
Cinderella Man
Les Misérables
We Bought A Zoo
Ferris Bueller's Day Off
The Last of the Mohicans
#320 And the Oscar Goes ToPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulso
#324 Fully Human with Steve Biddulph
Topics discussed in this episode:
How to look after your own mental health while parenting
What is Super Sense?
How to tap into your own Super Sense
How to help our kids tap into their own Super Sense
Hurry is the enemy of love
Learn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfami
#324 Fully Human with Steve Biddulph
Topics discussed in this episode:
How to look after your own mental health while parenting
What is Super Sense?
How to tap into your own Super Sense
How to help our kids tap into their own Super Sense
Hurry is the enemy of love
Learn more about Steve Biddulph and his new book Fully HumanFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfami
#323 Can You Count to 1 Million (Part 2)
Topics discussed in this episode:
Celebrating 1 million downloads on our podcast!
Review of 5/10 top highights from the year
Mothers Day Bath Disaster
How to Make Roadtrips Work
Goodbye Benson
Raising Boys Interview with Maggie Dent
One of Justin's most embarrasing moments
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#323 Can You Count to 1 Million (Part 2)
Topics discussed in this episode:
Celebrating 1 million downloads on our podcast!
Review of 5/10 top highights from the year
Mothers Day Bath Disaster
How to Make Roadtrips Work
Goodbye Benson
Raising Boys Interview with Maggie Dent
One of Justin's most embarrasing moments
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#322 Can You Count to 1 Million (Part 1)
Topics discussed in this episode:
Celebrating 1 million downloads on our podcast!
Review of 5/10 top highights from the year
Kylie Quits
Crap-House Wife
Running With a Wedgie
Conversation with Susie O'Bryant
Mother's Day episode
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#322 Can You Count to 1 Million (Part 1)
Topics discussed in this episode:
Celebrating 1 million downloads on our podcast!
Review of 5/10 top highights from the year
Kylie Quits
Crap-House Wife
Running With a Wedgie
Conversation with Susie O'Bryant
Mother's Day episode
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informat
#321 I'll Do Better Tomorrow
Topics discussed in this episode:
Hamish Blake's birthday cake extravaganza
Turning self-comparison into inspiration to be better
Justin scored a hug with his 7-yr-old
Kylie read her daughter's journal
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#321 I'll Do Better Tomorrow
Topics discussed in this episode:
Hamish Blake's birthday cake extravaganza
Turning self-comparison into inspiration to be better
Justin scored a hug with his 7-yr-old
Kylie read her daughter's journal
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#320 And the Oscar Goes To
Topics discussed in this episode:
Monster's Inc
Brother Bear
Finding Nemo
Mulan
Brave
Moana
The Lego Movie
Wreck It Ralph
Tarzan
Pocahontas
The Princess Bride
The Greatest Showman
The Sandlot Kids
The Sound of Music
Mary Poppins
Spirit
Toy Story
How To Train a Dragon
Cheaper By The Dozen
National Treasure
The Slipper & The Rose
The King & I
The Scarlet Pimpernel
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find
#320 And the Oscar Goes To
Topics discussed in this episode:
Monster's Inc
Brother Bear
Finding Nemo
Mulan
Brave
Moana
The Lego Movie
Wreck It Ralph
Tarzan
Pocahontas
The Princess Bride
The Greatest Showman
The Sandlot Kids
The Sound of Music
Mary Poppins
Spirit
Toy Story
How To Train a Dragon
Cheaper By The Dozen
National Treasure
The Slipper & The Rose
The King & I
The Scarlet Pimpernel
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find
#319 The A to Z of Feelings with Andrew Fuller
Topics discussed in this episode:
Andrew Fuller's new book The A to Z of Feelings
Feelings are often confusing
How do parent's stay on top of their own big feelings?
Dealing with lockdown
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#319 The A to Z of Feelings with Andrew Fuller
Topics discussed in this episode:
Andrew Fuller's new book The A to Z of Feelings
Feelings are often confusing
How do parent's stay on top of their own big feelings?
Dealing with lockdown
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#318 That Was A Close Shave
Topics discussed in this episode:
Finland's National Sleepyhead Day
Listener question about leg hair removal at a young age for girls
Young girls and body image
The 3 E's
Susan Engel - Beauty SickFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#318 That Was A Close Shave
Topics discussed in this episode:
Finland's National Sleepyhead Day
Listener question about leg hair removal at a young age for girls
Young girls and body image
The 3 E's
Susan Engel - Beauty SickFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#317 Welcome to Holland
Topics discussed in this episode:
The secret to family success in the mornings
Justin shares the poem Welcome To Holland by Emily Perl Kingsley
Remove judgment
Move forward with acceptance
Learn to find joy
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#317 Welcome to Holland
Topics discussed in this episode:
The secret to family success in the mornings
Justin shares the poem Welcome To Holland by Emily Perl Kingsley
Remove judgment
Move forward with acceptance
Learn to find joy
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva
#316 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie get outside with the family
Mazes, minigolf & happy kids
Meltdowns
Kylie's struggle with feeling pressure to be the perfect parent
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#316 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie get outside with the family
Mazes, minigolf & happy kids
Meltdowns
Kylie's struggle with feeling pressure to be the perfect parent
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#315 Blinded Me With Science - More From the Dr's Desk
Topics discussed in this episode:
Rates of postnatal depression in new mothers during Covid lockdowns
Bed sharing in the first 6 months of life
Vaccinations & how to regulate the stress
Listening to our teenagers
Parental listening when adolescents self-disclose: A preregistered experimental studyRates of postnatal depression among new mothers rose sharply during lockdownTrajectories of Distress Regulation During Preschool VaccinationsBed-Sharing in the First 6 MonthsFor a happier family try a H
#315 Blinded Me With Science - More From the Dr's Desk
Topics discussed in this episode:
Rates of postnatal depression in new mothers during Covid lockdowns
Bed sharing in the first 6 months of life
Vaccinations & how to regulate the stress
Listening to our teenagers
Parental listening when adolescents self-disclose: A preregistered experimental studyRates of postnatal depression among new mothers rose sharply during lockdownTrajectories of Distress Regulation During Preschool VaccinationsBed-Sharing in the First 6 MonthsFor a happier family try a H
#314 When You Don't Belong at School with Dr Kelly Ann Allen
Topics discussed in this episode:
What does it mean to feel like you belong?
The plant metaphor
School belonging
Long term benefits of belonging
What can parents do if their children don't feel as though they belong?
Show an interest
Attitudes
Dr Kelly-Ann AllenPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha
#314 When You Don't Belong at School with Dr Kelly Ann Allen
Topics discussed in this episode:
What does it mean to feel like you belong?
The plant metaphor
School belonging
Long term benefits of belonging
What can parents do if their children don't feel as though they belong?
Show an interest
Attitudes
Dr Kelly-Ann AllenPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha
#313 A Listener Question That Deserves an Award
Topics discussed in this episode:
Justin's thoughts on reward systems in schools
Extrinsic motivators
Which children are actually receiving rewards?
How to help children who aren't receiving rewards
Emotion coaching
Justin calls for a revolution
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#313 A Listener Question That Deserves an Award
Topics discussed in this episode:
Justin's thoughts on reward systems in schools
Extrinsic motivators
Which children are actually receiving rewards?
How to help children who aren't receiving rewards
Emotion coaching
Justin calls for a revolution
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for
#312 When the Kids Are OTT
Topics discussed in this episode:
How to help your kids when they're over the top
Cuddles go a long way to calming emotions
When the kids are struggling with big emotions, that's when they need connection the most
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#312 When the Kids Are OTT
Topics discussed in this episode:
How to help your kids when they're over the top
Cuddles go a long way to calming emotions
When the kids are struggling with big emotions, that's when they need connection the most
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo
#311 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin and Kylie's lockdown experiences
The "one hard thing" they did as a family over the holidays
Looking for ways to serve each other
Parenting is not about the kids, it's about us
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#311 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin and Kylie's lockdown experiences
The "one hard thing" they did as a family over the holidays
Looking for ways to serve each other
Parenting is not about the kids, it's about us
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listene
#310 Bedtime is the Right Time
Topics discussed in this episode:
5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
Gratitude
Optimism
Open conversations
Admitting your mistakes
Endearing acknowledgements of love
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#310 Bedtime is the Right Time
Topics discussed in this episode:
5 Questions to ask your kids at bedtime to create high quality night time nurture experiences
Gratitude
Optimism
Open conversations
Admitting your mistakes
Endearing acknowledgements of love
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#309 The New Teen Age
Topics discussed in this episode:
Falling in love with your child again once they become a teen
Anger is a secondary emotion
FEAR
Being more vulnerable with your kids
Keeping your connection strong
Acne
What to do with abusive teenagers
Start with empathy
Dr Ginni Mansberg and Jo Lamble's book The New Teen AgePurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y
#309 The New Teen Age
Topics discussed in this episode:
Falling in love with your child again once they become a teen
Anger is a secondary emotion
FEAR
Being more vulnerable with your kids
Keeping your connection strong
Acne
What to do with abusive teenagers
Start with empathy
Dr Ginni Mansberg and Jo Lamble's book The New Teen AgePurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y
#308 How Do We Ditch the Dummy?
Topics discussed in this episode:
Justin & Kylie's top tips for how to ditch the dummy
The earlier the better
Keep the dummy only for certain times
As parents we need to become a little more comfortable with our children being uncomfortable
Try using it less and less
Fast is slow & slow is fast
Cuddles, songs, distractions, routine
No going back
Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison DaddoPurchase Tweens, Teens & Screens or find it in your Happy
#308 How Do We Ditch the Dummy?
Topics discussed in this episode:
Justin & Kylie's top tips for how to ditch the dummy
The earlier the better
Keep the dummy only for certain times
As parents we need to become a little more comfortable with our children being uncomfortable
Try using it less and less
Fast is slow & slow is fast
Cuddles, songs, distractions, routine
No going back
Listen to yesterday's podcast here - #307 Becoming a Better Person with Cameron & Alison DaddoPurchase Tweens, Teens & Screens or find it in your Happy
#307 Becoming a Better Person with Cameron & Alison Daddo
Topics discussed in this episode:
Kylie and Justin's relationship history
Dr Justin shares the experiences that led him to Happy Families
Emotions are contagious
Should parents have a license?
Intimacy through the years of marriage
Building resilience in kids
Find the original at Separate Bathrooms - Becoming a Better PersonFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questio
#307 Becoming a Better Person with Cameron & Alison Daddo
Topics discussed in this episode:
Kylie and Justin's relationship history
Dr Justin shares the experiences that led him to Happy Families
Emotions are contagious
Should parents have a license?
Intimacy through the years of marriage
Building resilience in kids
Find the original at Separate Bathrooms - Becoming a Better PersonFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questio
#306 Three Minute Therapy - Returning to School & Building Hope
Topics discussed in this episode:
adjusting to returning to school
building hope for the future
empowering children to overcome challenges
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#306 Three Minute Therapy - Returning to School & Building Hope
Topics discussed in this episode:
adjusting to returning to school
building hope for the future
empowering children to overcome challenges
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#305 Three Minute Therapy - Predictable Consistent Dependable
Topics discussed in this episode:
Justin & Kylie discuss their all-time favourite movies
A Beautiful Day In The Neighborhood
Consistency matters
Keep your promises
The signature of mediocracy is chronic inconsistency
Get your house in order
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priva
#305 Three Minute Therapy - Predictable Consistent Dependable
Topics discussed in this episode:
Justin & Kylie discuss their all-time favourite movies
A Beautiful Day In The Neighborhood
Consistency matters
Keep your promises
The signature of mediocracy is chronic inconsistency
Get your house in order
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#304 Growing Up Digital With Amy Graham
Topics discussed in this episode:
Dr Amy Graham discusses data collected from a study on digital devices & children
The power of an example is the most effective way to effect change
Digital distractions
Parent concerns
Using devices after bedtime
Screens as babysitters
Screen limits
#113 Technology In Our Schools (Featuring Dr Amy Graham)Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul
#304 Growing Up Digital With Amy Graham
Topics discussed in this episode:
Dr Amy Graham discusses data collected from a study on digital devices & children
The power of an example is the most effective way to effect change
Digital distractions
Parent concerns
Using devices after bedtime
Screens as babysitters
Screen limits
#113 Technology In Our Schools (Featuring Dr Amy Graham)Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coul
#303 Three Minute Therapy #6 - People Matter Things Don't
Topics discussed in this episode:
Kylie has a minor car mishap
When things go wrong, remember that people matter, things don't
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#303 Three Minute Therapy #6 - People Matter Things Don't
Topics discussed in this episode:
Kylie has a minor car mishap
When things go wrong, remember that people matter, things don't
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#302 Three Minute Therapy #5 - Hard Things
Topics discussed in this episode:
We can do hard things together
You've got to love the hills because the hills make you strong
Challenge - do something hard together as a family
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#302 Three Minute Therapy #5 - Hard Things
Topics discussed in this episode:
We can do hard things together
You've got to love the hills because the hills make you strong
Challenge - do something hard together as a family
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#301 Three Minute Therapy #4 - Chill Out
Topics discussed in this episode:
Sometimes we need to lighten up in the parenting game
Challenge - practise saying "yes" to the kids, see what happens
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#301 Three Minute Therapy #4 - Chill Out
Topics discussed in this episode:
Sometimes we need to lighten up in the parenting game
Challenge - practise saying "yes" to the kids, see what happens
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#300 Three Minute Therapy #3 - Fixing Things
Topics discussed in this episode:
It's not your job as a parent to fix every challenge your child may face
Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem
Challenge for younger kids - if the task before them is too big, don't fix it for them but fix it with them
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fam
#300 Three Minute Therapy #3 - Fixing Things
Topics discussed in this episode:
It's not your job as a parent to fix every challenge your child may face
Challenge for older kids - when things aren't going well, help your kids by being a support system as they find solutions to the problem
Challenge for younger kids - if the task before them is too big, don't fix it for them but fix it with them
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Fam
#299 Separation and Divorce with Kimberly Ewertz
Topics discussed in this episode:
Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined
How do parents tell their kids that they are separating?
What impact does divorce have on children?
A child's identity is their family
What's the best thing to do to ameliorate the negative effects your child may experience from a family rupture?
Learn more about Kimberly Ewertz's book Family Redefined.Purchase Tweens, Teens & Screens or find it in your Happy F
#299 Separation and Divorce with Kimberly Ewertz
Topics discussed in this episode:
Justin speaks with Kimberly Ewertz about her own experience with divorce and her book Family Redefined
How do parents tell their kids that they are separating?
What impact does divorce have on children?
A child's identity is their family
What's the best thing to do to ameliorate the negative effects your child may experience from a family rupture?
Learn more about Kimberly Ewertz's book Family Redefined.Purchase Tweens, Teens & Screens or find it in your Happy F
#298 Three Minute Therapy #2 - Unconditional Love
Topics discussed in this episode:
When you criticise a child, they don't stop loving you. They stop loving themselves
Turn criticism into unconditional love
Challenge - help your child feel like they matter or belong, no matter what they do.
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for priv
#298 Three Minute Therapy #2 - Unconditional Love
Topics discussed in this episode:
When you criticise a child, they don't stop loving you. They stop loving themselves
Turn criticism into unconditional love
Challenge - help your child feel like they matter or belong, no matter what they do.
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#297 Three Minute Therapy #1 - Connection
Topics discussed in this episode:
Kids spell love T-I-M-E
Connection is the currency of relationships
Challenge - find one way to connect with your children
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#297 Three Minute Therapy #1 - Connection
Topics discussed in this episode:
Kids spell love T-I-M-E
Connection is the currency of relationships
Challenge - find one way to connect with your children
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#296 Dinosaurs Under the Bed
Topics discussed in this episode:
Justin & Kylie share our Little Wins Wednesday Winner from last week
The youngest Miss Coulson receives a bedroom makeover
Letting go of our own agendas
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#296 Dinosaurs Under the Bed
Topics discussed in this episode:
Justin & Kylie share our Little Wins Wednesday Winner from last week
The youngest Miss Coulson receives a bedroom makeover
Letting go of our own agendas
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#295 Breaking Bad Habits
Topics discussed in this episode:
Justin & Kylie respond to an email from a listener about breaking bad parenting habits
The habit loop - cue, craving, response, reward.
The product of parenting is not the child, it's the parent
The only way to raise great kids is to be great ourselves
How to break a habit
Decide ahead of time what you're going to do instead
Practice, practice, practice
Under pressure we revert to our most practiced behaviour
Hold the mirror up to yourself after every interactio
#295 Breaking Bad Habits
Topics discussed in this episode:
Justin & Kylie respond to an email from a listener about breaking bad parenting habits
The habit loop - cue, craving, response, reward.
The product of parenting is not the child, it's the parent
The only way to raise great kids is to be great ourselves
How to break a habit
Decide ahead of time what you're going to do instead
Practice, practice, practice
Under pressure we revert to our most practiced behaviour
Hold the mirror up to yourself after every interactio
#294 Generation Alpha with Mark McCrindle
Topics discussed in this episode:
Justin & Kylie speak with Mark McCrindle about his book Generation Alpha
How generation labels came to be
What's going to happen to Generation Alpha?
What do parents need to focus on?
Don't outsource your parenting
-Delay the access-Communicate the values-Behavioural skills-AccountabilityLearn more about Mark McCrindle and his book Generation AlphaFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook
#294 Generation Alpha with Mark McCrindle
Topics discussed in this episode:
Justin & Kylie speak with Mark McCrindle about his book Generation Alpha
How generation labels came to be
What's going to happen to Generation Alpha?
What do parents need to focus on?
Don't outsource your parenting
-Delay the access-Communicate the values-Behavioural skills-AccountabilityLearn more about Mark McCrindle and his book Generation AlphaFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook
#293 A For Effort
It's coming up to the mid-year school break and while that means holidays it also means report card season.In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.You can read The Case Against Grades by Alfie Kohn here.For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y
#293 A For Effort
It's coming up to the mid-year school break and while that means holidays it also means report card season.In this episode Justin discusses why you should throw your child's report card straight into the bin, and why report cards are unhelpful, especially for our younger students.You can read The Case Against Grades by Alfie Kohn here.For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us y
#292 Goodbye Benson
Topics discussed in this episode:
The Coulson family experience the loss of their dog Benson
The Coulson daughters grieve in their own ways
Kylie shares a beautiful poem about what we can learn from dogs
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#292 Goodbye Benson
Topics discussed in this episode:
The Coulson family experience the loss of their dog Benson
The Coulson daughters grieve in their own ways
Kylie shares a beautiful poem about what we can learn from dogs
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy informat
#291 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie had a really great experience having an intimate conversation with her oldest daughter
Justin announces the Little Wins Wednesday winner from last week
Justin's 17 year old gets her drivers license
Kylie is hanging on by a thread
Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in TroublePurchase a ticket to Sex & Sensibility or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your H
#291 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie had a really great experience having an intimate conversation with her oldest daughter
Justin announces the Little Wins Wednesday winner from last week
Justin's 17 year old gets her drivers license
Kylie is hanging on by a thread
Podcast episode mentioned by our Little Wins Wednesday winner - #278 Teens in TroublePurchase a ticket to Sex & Sensibility or find it in your Happy Families Membership.Purchase The Do's & Don'ts of Discipline or find it in your H
#290 The Impact of COVID on Children
*Content warning - this episode includes mature themes*Topics discussed in this episode:
Kids Helpline counsellors started seeing a need in teens during Covid19
99% increase in duty of care
In Victoria that percentage increased to 184%
Lockdown, loss of peers, additional pressure on families, job loss
The more lockdowns, the greater the risk of mental health problems
What parents can do to protect their children
Kids just want someone to listen to them
If you or anyone you know needs help, pleas
#290 The Impact of COVID on Children
*Content warning - this episode includes mature themes*Topics discussed in this episode:
Kids Helpline counsellors started seeing a need in teens during Covid19
99% increase in duty of care
In Victoria that percentage increased to 184%
Lockdown, loss of peers, additional pressure on families, job loss
The more lockdowns, the greater the risk of mental health problems
What parents can do to protect their children
Kids just want someone to listen to them
If you or anyone you know needs help, pleas
#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'
*Content warning - this episode includes mature themes*Topics discussed in this episode:
Jess gets personal and shares her backstory to how she came to write this book
What can mentors do to prevent substance abuse in kids?
How to know if you're relying on substances too much
Legalisation
The opposite of addiction is connection
Justin gets personal and shares about his extended family's experiences with alcohol
Risk factors & prevention measures
Jessica Lahey - Author of The Addiction Inoculatio
#289 Jessica Lahey Talks About Her New Book 'The Addiction Inoculation'
*Content warning - this episode includes mature themes*Topics discussed in this episode:
Jess gets personal and shares her backstory to how she came to write this book
What can mentors do to prevent substance abuse in kids?
How to know if you're relying on substances too much
Legalisation
The opposite of addiction is connection
Justin gets personal and shares about his extended family's experiences with alcohol
Risk factors & prevention measures
Jessica Lahey - Author of The Addiction Inoculatio
#288 You Don't Have to Fix Everything
Topics discussed in this episode:
What to do when the expert's parenting techniques 'don't work'
Getting parenting right isn't about habits, it's about our hearts
Are we supposed to intervene?
Knowing when to step out
The vicious cycle
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#288 You Don't Have to Fix Everything
Topics discussed in this episode:
What to do when the expert's parenting techniques 'don't work'
Getting parenting right isn't about habits, it's about our hearts
Are we supposed to intervene?
Knowing when to step out
The vicious cycle
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy i
#287 Tip For the Day #2 - Family Stories
With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!In this tip Justin asks the question - how much do your kids know about their families stories?Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c
#287 Tip For the Day #2 - Family Stories
With it being a public holiday for most of the country today, Dr Justin keeps it short and simple on the podcast so that you can spend more time with your family!In this tip Justin asks the question - how much do your kids know about their families stories?Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.c
#286 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie shares about her difficult Sunday night & how she rectified the situation
Justin shares about a traumatic experience for his family
#277 Fight ClubPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#286 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie shares about her difficult Sunday night & how she rectified the situation
Justin shares about a traumatic experience for his family
#277 Fight ClubPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#285 Cross Country
Topics discussed in this episode:
Justin & Kylie answer a listener's question about cross country
Should you make your child do cross country?
How to get your kids excited about participating
Explore their world
Help your children recognise their strengths
Competition undermines our wellbeing
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que
#285 Cross Country
Topics discussed in this episode:
Justin & Kylie answer a listener's question about cross country
Should you make your child do cross country?
How to get your kids excited about participating
Explore their world
Help your children recognise their strengths
Competition undermines our wellbeing
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que
#284 Teaching Kids About Sex with Emma Wood
*Content warning - this episode includes mature themes*Topics discussed in this episode:
How does society view sex today?
How can parents help their children make safe choices?
10 top tips from Emma
The significance of sex — can it be recovered through consent alone? by Emma Wood#226 More Than Consent Education with Melinda Tankard ReistFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#284 Teaching Kids About Sex with Emma Wood
*Content warning - this episode includes mature themes*Topics discussed in this episode:
How does society view sex today?
How can parents help their children make safe choices?
10 top tips from Emma
The significance of sex — can it be recovered through consent alone? by Emma Wood#226 More Than Consent Education with Melinda Tankard ReistFor a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#283 Bedtime Blues
Topics discussed in this episode:
Kylie shares some stories from what they've been learning in Book Club
Justin & Kylie answer a listener's question about bed time
3 E's
Look at the science
Experiment
#231 Ten-agers - an Interview With Madonna KingJoin Kylie for Book Club in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#283 Bedtime Blues
Topics discussed in this episode:
Kylie shares some stories from what they've been learning in Book Club
Justin & Kylie answer a listener's question about bed time
3 E's
Look at the science
Experiment
#231 Ten-agers - an Interview With Madonna KingJoin Kylie for Book Club in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#282 Better Together
Topics discussed in this episode:
Kylie's trouble with wedgies
Justin's trouble with roofs and leaf blowers
Secrets for a stronger relationship
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#282 Better Together
Topics discussed in this episode:
Kylie's trouble with wedgies
Justin's trouble with roofs and leaf blowers
Secrets for a stronger relationship
Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#281 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie discuss their one on one meetings with their kids
Kylie receives a special note from one of her daughters
Justin helps his daughter with an assignment
We hear from Evelynne about what Justin's really like behind the scenes
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#281 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie discuss their one on one meetings with their kids
Kylie receives a special note from one of her daughters
Justin helps his daughter with an assignment
We hear from Evelynne about what Justin's really like behind the scenes
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee o
#280 New Places New Faces
Topics discussed in this episode:
How do you support your children through a big family move?
Empowering your children
Acceptance
Compassion
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#280 New Places New Faces
Topics discussed in this episode:
How do you support your children through a big family move?
Empowering your children
Acceptance
Compassion
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#279 The Age of Consent with Megan Maas
*Warning - Content involves mature themes*Topics discussed in this episode:
Self control
Entitlement
The Golden Rule - treat others as you would like to be treated
Consent education
Kids need to feel safe in order to learn
Culture
Masculinity
For more information on Megan MaasPurchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions an
#279 The Age of Consent with Megan Maas
*Warning - Content involves mature themes*Topics discussed in this episode:
Self control
Entitlement
The Golden Rule - treat others as you would like to be treated
Consent education
Kids need to feel safe in order to learn
Culture
Masculinity
For more information on Megan MaasPurchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions an
#278 Teens in Trouble
Topics discussed in this episode:
Justin & Kylie respond to a listener's question about their troubled teen
The product of parenting is the parent, not the child
Put yourself in their shoes
Emotion coaching
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy infor
#278 Teens in Trouble
Topics discussed in this episode:
Justin & Kylie respond to a listener's question about their troubled teen
The product of parenting is the parent, not the child
Put yourself in their shoes
Emotion coaching
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#277 Fight Club
Topics discussed in this episode:
What to do when the kids just won't stop fighting
Better ways to resolve conflict
Emotion catching
Intervening
Shorter disputes - warmer relationships
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#277 Fight Club
Topics discussed in this episode:
What to do when the kids just won't stop fighting
Better ways to resolve conflict
Emotion catching
Intervening
Shorter disputes - warmer relationships
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#276 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie share the latest Little Wins Wednesday winner
Justin & Kylie make time for each other
It's hard to be a good parent when you're not around
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#276 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie share the latest Little Wins Wednesday winner
Justin & Kylie make time for each other
It's hard to be a good parent when you're not around
Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#275 From the Doctor's Desk
Topics discussed in this episode:
Diagnosing learning disorders
Breastfeeding
Psychological control
Studies/articles mentioned in this podcast -Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old ChildrenRelative age and specific learning disorder diagnoses: A Finnish population-based cohort studyPsychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship QualityPurchase Tweens, Teens & Screens or
#275 From the Doctor's Desk
Topics discussed in this episode:
Diagnosing learning disorders
Breastfeeding
Psychological control
Studies/articles mentioned in this podcast -Breastfeeding Duration Is Associated With Domain-Specific Improvements in Cognitive Performance in 9–10-Year-Old ChildrenRelative age and specific learning disorder diagnoses: A Finnish population-based cohort studyPsychological Control and Internalizing Problems: The Mediating Role of Mother-Child Relationship QualityPurchase Tweens, Teens & Screens or
#274 We Need to Talk About Pornography with Megan Maas
*Warning - Content involves mature themes*Topics discussed in this episode:
The correlation between pornography & consent
What is pornography?
When are children being exposed?
Why it's difficult for researchers to gain access to statistics surrounding children & pornography
What sort of content are children viewing?
How to have effective & positive conversations with your kids
How does pornography effect children's behaviour
Sensitive teenage brains
For more information on Megan MassPurchase a c
#274 We Need to Talk About Pornography with Megan Maas
*Warning - Content involves mature themes*Topics discussed in this episode:
The correlation between pornography & consent
What is pornography?
When are children being exposed?
Why it's difficult for researchers to gain access to statistics surrounding children & pornography
What sort of content are children viewing?
How to have effective & positive conversations with your kids
How does pornography effect children's behaviour
Sensitive teenage brains
For more information on Megan MassPurchase a c
#273 Coordinating Everything
Topics discussed in this episode:
Justin & Kylie share about how they manage their family
Weekly couples meeting, weekly family meeting & quarterly couples immersion
How to get your partner on the same page
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#273 Coordinating Everything
Topics discussed in this episode:
Justin & Kylie share about how they manage their family
Weekly couples meeting, weekly family meeting & quarterly couples immersion
How to get your partner on the same page
Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy infor
#272 Are Your Kids "Entitled"?
Topics discussed in this episode:
Ingratitude & entitlement
Gratitude inspires us to do good
How to tell if your kids are entitled
Red flags
Modelling gratitude
Working together
No doesn't always have to be a hard no
Minimise competition
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#272 Are Your Kids "Entitled"?
Topics discussed in this episode:
Ingratitude & entitlement
Gratitude inspires us to do good
How to tell if your kids are entitled
Red flags
Modelling gratitude
Working together
No doesn't always have to be a hard no
Minimise competition
For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privac
#271 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow
Justin took the kids for a very windy beach day
Kylie's having trouble getting Miss 7 into the bath
Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#271 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow
Justin took the kids for a very windy beach day
Kylie's having trouble getting Miss 7 into the bath
Purchase a copy of The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#270 Maggie Dent on Raising Boys Part 2
Topics discussed in this episode:
Consent & respect
4 kinds of boys
Valuing sexual intimacy
Having this conversation with your boys
Mental illness & suicide
Parenting with a supportive village
Boys are later to maturity
Boy tribes
Understanding their changes
Love fiercely
First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just
#270 Maggie Dent on Raising Boys Part 2
Topics discussed in this episode:
Consent & respect
4 kinds of boys
Valuing sexual intimacy
Having this conversation with your boys
Mental illness & suicide
Parenting with a supportive village
Boys are later to maturity
Boy tribes
Understanding their changes
Love fiercely
First conversation with Maggie - #269 Maggie Dent on Raising Boys Part 1For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just
#269 Maggie Dent on Raising Boys Part 1
Topics discussed in this episode:
How young boys are treated in our schooling system
Societal norms about boys
Formalised learning
Evidence shows that we speak more harshly to boys
For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#269 Maggie Dent on Raising Boys Part 1
Topics discussed in this episode:
How young boys are treated in our schooling system
Societal norms about boys
Formalised learning
Evidence shows that we speak more harshly to boys
For more information on Maggie Dent and her book From Boys to MenFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener fo
#268 I’m Fat - No You’re Not
In this episode Justin and Kylie respond to a question about an eight year old with body image issues.Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#268 I’m Fat - No You’re Not
In this episode Justin and Kylie respond to a question about an eight year old with body image issues.Much of the information in today's podcast comes from Miss-Connection by Dr Justin Coulson which is available for purchase here.Purchase a copy of Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystud
#267 Playful Parenting
Topics discussed in this episode:
In this episode Justin & Kylie chat about ways we can be more playful with our kids.
Creating margin
Intention
Mindset
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#267 Playful Parenting
Topics discussed in this episode:
In this episode Justin & Kylie chat about ways we can be more playful with our kids.
Creating margin
Intention
Mindset
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#266 I'll Do Better Tomorrow - The Noah's Ark Edition
On this week's instalment of I'll Do Better TomorrowKylie's very, very large bathFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#266 I'll Do Better Tomorrow - The Noah's Ark Edition
On this week's instalment of I'll Do Better TomorrowKylie's very, very large bathFor a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#265 Dealing With Exhaustion
Topics discussed in this episode:
Kylie's learning to play the piano
Making margin
Recreation = re-creation
Learning when to say yes & no
Getting enough sleep
If you can't have it all, be intentional about your priorities
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/list
#265 Dealing With Exhaustion
Topics discussed in this episode:
Kylie's learning to play the piano
Making margin
Recreation = re-creation
Learning when to say yes & no
Getting enough sleep
If you can't have it all, be intentional about your priorities
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#264 The Gift of Failure with Jessica Lahey Part 2
Topics discussed in this episode:
How the best parents learn to let go in order to let their children succeed
The emotional toll on parents when their child isn't doing well
Autonomy supportive vs directive parents
Low thresholds for frustration
Desirable difficulties
Top tips
Chores/duties
The perils of praise
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'The Opposite of Spoiled by Ron LieberPurchase Tweens, Teens & Screens or find it in our Happy Families Member
#264 The Gift of Failure with Jessica Lahey Part 2
Topics discussed in this episode:
How the best parents learn to let go in order to let their children succeed
The emotional toll on parents when their child isn't doing well
Autonomy supportive vs directive parents
Low thresholds for frustration
Desirable difficulties
Top tips
Chores/duties
The perils of praise
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'The Opposite of Spoiled by Ron LieberPurchase Tweens, Teens & Screens or find it in our Happy Families Member
#263 A Transgender Question
*Warning - Content involves mature themes*Topics discussed in this episode:
Justin responds to an email from a listener who is struggling with how to help their child
Gender dysphoria
100% affirmation model within the medical field
Gender fluidity
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com
#263 A Transgender Question
*Warning - Content involves mature themes*Topics discussed in this episode:
Justin responds to an email from a listener who is struggling with how to help their child
Gender dysphoria
100% affirmation model within the medical field
Gender fluidity
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com
#262 Mother's Day Reflections
In this special Mother's Day Reflection:
Justin interviews his six daughters about why they love their Mum so much
Kylie dives deep into her journey as a Mum
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#262 Mother's Day Reflections
In this special Mother's Day Reflection:
Justin interviews his six daughters about why they love their Mum so much
Kylie dives deep into her journey as a Mum
For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#261 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow
Justin's TV tale
Ditching family time to get those 'must do' jobs done
If stuff gets lost it will turn up
Everyone makes mistakes
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#261 I'll Do Better Tomorrow
On this week's instalment of I'll Do Better Tomorrow
Justin's TV tale
Ditching family time to get those 'must do' jobs done
If stuff gets lost it will turn up
Everyone makes mistakes
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#260 Introducing Justin's Mum
Topics discussed in this episode:
3 keywords that remind Justin's mum about stories from Justin's childhood
Kylie's first impression on her in-law's
One of the hardest lessons Dr Justin's mum has had to learn
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#260 Introducing Justin's Mum
Topics discussed in this episode:
3 keywords that remind Justin's mum about stories from Justin's childhood
Kylie's first impression on her in-law's
One of the hardest lessons Dr Justin's mum has had to learn
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy info
#259 The Gift of Failure with Jessica Lahey
Topics discussed in this episode:
Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure
Depriving kids of learning opportunities
Why parents insist on taking over?
Directive parenting
Competition in parenting
Parental investment
How do we overcome this?
Do I want _ now or do I want a child who can do _ well later?
Thinking long term
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'Tim Harford, AdaptPurchase The Do's & Don't
#259 The Gift of Failure with Jessica Lahey
Topics discussed in this episode:
Parents are shoving obstacles out of their children's way, hoping it will help them avoid failure
Depriving kids of learning opportunities
Why parents insist on taking over?
Directive parenting
Competition in parenting
Parental investment
How do we overcome this?
Do I want _ now or do I want a child who can do _ well later?
Thinking long term
Jessica Lahey - Author of the New York Times Best Seller 'The Gift of Failure'Tim Harford, AdaptPurchase The Do's & Don't
#258 Introducing Kylie's Mum
Topics discussed in this episode:
Kylie's Mum shares some of her favourite stories of Kylie growing up
Justin's first impression on his in-law's
Kylie asks her Mum some curly questions
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#258 Introducing Kylie's Mum
Topics discussed in this episode:
Kylie's Mum shares some of her favourite stories of Kylie growing up
Justin's first impression on his in-law's
Kylie asks her Mum some curly questions
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#367 Tip For the Day - Competent Then Confident
It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#257 Tip For the Day - Strengths
It's a holiday in Queensland, so we've almost taken the day off!So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths. See omnystudio.com/listener for privacy information.
#257 Tip For the Day - Strengths
It's a holiday in Queensland, so we've almost taken the day off!So you can spend more time with your family, we've rolled out an uber short tip for the day - this time focusing on strengths.
#367 Tip For the Day - Competent Then Confident
It's a public holiday in Queensland today, so it's a quick tip around competence and confidence, so that you can get back to more time with your family!For a happy family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#256 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie is learning to juggle immediate family & extended family expectations
Justin speaks with his teenage daughters about pornography
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#256 I'll Do Better Tomorrow
Topics discussed in this episode:
Kylie is learning to juggle immediate family & extended family expectations
Justin speaks with his teenage daughters about pornography
Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#255 D.O.S.E
Topics discussed in this episode:
Kylie's been up in the gym workin' on her fitness
Do kids under 13 need to be on social media?
Neurological highs
4 Neurochemicals - D.O.S.E
How to boost these neurochemicals naturally in our kids
Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Famili
#255 D.O.S.E
Topics discussed in this episode:
Kylie's been up in the gym workin' on her fitness
Do kids under 13 need to be on social media?
Neurological highs
4 Neurochemicals - D.O.S.E
How to boost these neurochemicals naturally in our kids
Buzzfeed article - Facebook Is Building An Instagram For Kids Under The Age Of 13Purchase a ticket to Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Famili
#254 Family Violence Prevention Awareness Month with Jess Hill
***Content may be distressing for some listeners***Topics discussed in this episode:
Domestic violence vs domestic abuse
A pervasive, systemic issue in the court systems
What is domestic abuse defined as?
Significant power balances
Coercive control
What we can do to help
Isolation
How to develop a Safety Plan
Domestic and Family Violence Prevention MonthPurchase See What You Made Me Do by Jess HillFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find
#254 Family Violence Prevention Awareness Month with Jess Hill
***Content may be distressing for some listeners***Topics discussed in this episode:
Domestic violence vs domestic abuse
A pervasive, systemic issue in the court systems
What is domestic abuse defined as?
Significant power balances
Coercive control
What we can do to help
Isolation
How to develop a Safety Plan
Domestic and Family Violence Prevention MonthPurchase See What You Made Me Do by Jess HillFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find
#253 Screen Time Stresses
Topics discussed in this episode:
Justin is struggling with the amount of devices & device time in their house
Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite
The 3 C's of screen time - Consumption, Connection & Creation
Active vs passive use of screens
Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at
#253 Screen Time Stresses
Topics discussed in this episode:
Justin is struggling with the amount of devices & device time in their house
Justin & Kylie discuss a news report about an 8 year old who turned Pro at Fortnite
The 3 C's of screen time - Consumption, Connection & Creation
Active vs passive use of screens
Kids and smartphones: a warning for parents about harmful impactsPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at
#252 Toddler Tantrums
Topics discussed in this episode:
Justin & Kylie answer a listener's question about her toddler's tantrums
Is there a detrimental impact from using bribery to get your toddler to do what you want?
Developmental realities
Theory of mind
Toddlers live in the present
Toddlers need more structure than any other age group
Using cues
Allow your toddler time to do things on their own
Autonomy supportive parenting
Don't take the kids shopping, if you can
Purchase a ticket to Tweens, Teens & Screens or f
#252 Toddler Tantrums
Topics discussed in this episode:
Justin & Kylie answer a listener's question about her toddler's tantrums
Is there a detrimental impact from using bribery to get your toddler to do what you want?
Developmental realities
Theory of mind
Toddlers live in the present
Toddlers need more structure than any other age group
Using cues
Allow your toddler time to do things on their own
Autonomy supportive parenting
Don't take the kids shopping, if you can
Purchase a ticket to Tweens, Teens & Screens or f
#251 I'll Do Better Tomorrow
Topics discussed in this episode:
Littlest Miss Coulson was excited for a special Saturday chore
Justin took one of his daughters out for a special birthday ice-cream
Kids spell love T.I.M.E
Kylie left the kids with a list of chores and she came home to a wonderful surprise
If we don't give our children opportunities to surprise us, they never will
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil
#251 I'll Do Better Tomorrow
Topics discussed in this episode:
Littlest Miss Coulson was excited for a special Saturday chore
Justin took one of his daughters out for a special birthday ice-cream
Kids spell love T.I.M.E
Kylie left the kids with a list of chores and she came home to a wonderful surprise
If we don't give our children opportunities to surprise us, they never will
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy Famil
#250 From the Doctor's Desk
Topics discussed in this episode:
Too much screen time delays school readiness
What does a child need in order to be school-ready?
22% of children are considered to be developmentally vulnerable
Is TV better than hand held devices?
Children need to be outside
Does 'harsh parenting' lead to smaller brains?Too much screen time delays school readinessPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a
#250 From the Doctor's Desk
Topics discussed in this episode:
Too much screen time delays school readiness
What does a child need in order to be school-ready?
22% of children are considered to be developmentally vulnerable
Is TV better than hand held devices?
Children need to be outside
Does 'harsh parenting' lead to smaller brains?Too much screen time delays school readinessPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook a
#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn
Topics discussed in this episode:
Punishment teaches power
Rewards, like punishments, can only get temporary compliance
The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
All rewards are sugar coated control
Intrinsic & extrinsic motivation
Talk less, ask more
Kids learn to make good decisions by making decisions, not by being obedient
You can get mindless obedience in the short term if the reward is juicy enough or th
#249 Best of - Discipline, Punishment & Rewards with Alfie Kohn
Topics discussed in this episode:
Punishment teaches power
Rewards, like punishments, can only get temporary compliance
The more you reward people for doing something, the more they tend to lose interest in whatever they had to do to get the reward
All rewards are sugar coated control
Intrinsic & extrinsic motivation
Talk less, ask more
Kids learn to make good decisions by making decisions, not by being obedient
You can get mindless obedience in the short term if the reward is juicy enough or th
#248 Mind Your Manners
Topics discussed in this episode:
Why are manners important?
What is their purpose?
Manners & consent
Respect & consideration
Table manners
Bodily functions
Gratitude
Permission
Interrupting
Knocking before entering
Reading over someone's shoulder
Offering to help
Cover your mouth when you cough
Be an example
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments
#248 Mind Your Manners
Topics discussed in this episode:
Why are manners important?
What is their purpose?
Manners & consent
Respect & consideration
Table manners
Bodily functions
Gratitude
Permission
Interrupting
Knocking before entering
Reading over someone's shoulder
Offering to help
Cover your mouth when you cough
Be an example
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments
#247 The Question of Pocket Money
Topics discussed in this episode:
Justin & Kylie discuss the in's & out's of pocket money
How old should children be to get pocket money?
How much should we pay them?
Teach them to save
Teach them about charitable donations, sacrifice & delayed gratification
Be consistent
Purchase a ticket to our live webinar tonight - Pot, Pills & ParentingPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#247 The Question of Pocket Money
Topics discussed in this episode:
Justin & Kylie discuss the in's & out's of pocket money
How old should children be to get pocket money?
How much should we pay them?
Teach them to save
Teach them about charitable donations, sacrifice & delayed gratification
Be consistent
Purchase a ticket to our live webinar tonight - Pot, Pills & ParentingPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#246 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie took the kids and spent some time getting away together
They took the kids to the Easter show
Justin shares about a difficult phone call with Kylie, who was very upset
Kylie shares about Miss Emily who received lots of presents for her birthday
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@hap
#246 I'll Do Better Tomorrow
Topics discussed in this episode:
Justin & Kylie took the kids and spent some time getting away together
They took the kids to the Easter show
Justin shares about a difficult phone call with Kylie, who was very upset
Kylie shares about Miss Emily who received lots of presents for her birthday
For a happier family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@hap
#245 Best Of - Self Control: A Learned Behaviour
Topics discussed in this episode:
Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
Diverting attention
The Batman effect
Inner mental mentors
Psychological self distance
The Toolbox Project
The implications of teaching children self-control strategies
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a
#245 Best Of - Self Control: A Learned Behaviour
Topics discussed in this episode:
Justin speaks with Doctor Ethan Kross about teaching our children (and ourselves) how to learn to harness self control.
Diverting attention
The Batman effect
Inner mental mentors
Psychological self distance
The Toolbox Project
The implications of teaching children self-control strategies
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions a
#244 Best Of - Teen Mood Swings
Topics discussed in this episode:
Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way!
Emotional regulation
The marshmallow experiment
Mood swings
Reflect their emotions
Emotion coaching
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auS
#244 Best Of - Teen Mood Swings
Topics discussed in this episode:
Parents have been struggling with their teenager's mood swings since the dawn of time. There is a better way!
Emotional regulation
The marshmallow experiment
Mood swings
Reflect their emotions
Emotion coaching
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#243 Best Of - Are Your Kids Ready for Social Media?
Topics discussed in this episode:Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#243 Best Of - Are Your Kids Ready for Social Media?
Topics discussed in this episode:Justin speaks with Professer Sarah Coyne about her 20 years of study on the impact of media on children & families.Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#242 Best Of - Topping the Charts in Worst Way
Topics discussed in this episode:
Australia has recently been listed as the second in the world for bullying.
How did we let this happen?
What can we do about it?
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#242 Best Of - Topping the Charts in Worst Way
Topics discussed in this episode:
Australia has recently been listed as the second in the world for bullying.
How did we let this happen?
What can we do about it?
For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#241 Best Of - Bubble Wrap Kids
Topics discussed in this episode:
Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see.
What’s the appropriate age for social media?
How long can we keep our kids wrapped safely in bubble wrap?
When do we start to remove some of those layers?
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Just
#241 Best Of - Bubble Wrap Kids
Topics discussed in this episode:
Whether it be Facebook, TikTok, Instagram or Snapchat, if your kids are on social media they ARE going to exposed to things you don’t want them to see.
What’s the appropriate age for social media?
How long can we keep our kids wrapped safely in bubble wrap?
When do we start to remove some of those layers?
Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Just
#240 Phones & Family Life with Dr Kathryn Modecki
Topics discussed in this episode:Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.
#240 Phones & Family Life with Dr Kathryn Modecki
Topics discussed in this episode:Justin speaks with Dr Kathryn Modecki about the true impact of mobile phones on our families.To learn more about the study mentioned or to participate in the next one, please click here.Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for
#239 The Age of Consent with Katrina Marson
***This episode is not intended for children***Topics discussed in this episode:
The story of Chanel Contost
How can school & home collaborate on sex education?
Access to information
Sex education needs to be wholistic & comprehensive
Rape & Sexual Assault Research & AdvocacySpring FeverBig Talk EducationFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p
#239 The Age of Consent with Katrina Marson
***This episode is not intended for children***Topics discussed in this episode:
The story of Chanel Contost
How can school & home collaborate on sex education?
Access to information
Sex education needs to be wholistic & comprehensive
Rape & Sexual Assault Research & AdvocacySpring FeverBig Talk EducationFor a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p
#238 Ant Williams - What Does Free Diving & Parenting Have in Common?
Topics discussed in this episode:Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au
#238 Ant Williams - What Does Free Diving & Parenting Have in Common?
Topics discussed in this episode:Justin speaks with Ant Williams about his career in sports psychology, his accomplishments in free diving and how doing so has taught him life lessons that helped him become a better parent.Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/lis
#237 Lenore Skenazy - Meet the World's Worst Mum
Topics discussed in this episode:
Dr Justin Coulson speaks with Lenore Skenazy - president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement.
Lenore is a mother who lives in Queens and her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, "America's Worst Mom."
For a happy family try a Happy Families Member
#236 Sleepovers
Topics discussed in this episode: What's the right age for a sleepover? Get to know the families & ask the right questions Talk to your child & go over the ground rules Give them an out For a happy family try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#235 An Egg-sellent Easter
Topics discussed in this episode: Coulson daughter #2 is working with children and getting a sense of what life is like post-school Why traditions matter Traditions give you a sense of identity Traditions gather your family together Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud
#234 Are We There Yet?
Topics discussed in this episode: I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informa
#233 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie's struggling with a particularly challenging child The negativity bias The importance of reflection Justin plays Push Dad Off The Bed with his girls Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#232 From the Doctor's Desk
Topics discussed in this episode: Problematic Internet Use and Depression Fathers' Involvement in Infant Parenting Over-responsive parenting For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.
#231 Ten-agers - an Interview With Madonna King
Topics discussed in this episode: Madonna shares about how she wrote her newest book Ten-Ager What issues are 10 year old girls facing? Friendships & the drive to fit in Do our daughters know how to cultivate their friendships? Labelling Bullying Physical fitness Physical affection Learn more about Madonna King and purchase her book Ten-AgerPurchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Ju
#230 Paying Children to Win
Topics discussed in this episode: What happens to children whose parents pay them to succeed? What are the cons? Explore, Explain, Empower Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#229 Fast is Slow & Slow is Fast
Topics discussed in this episode: Kylie shares the story of their first daughter learning how to drive. It didn't end well! Fast is slow and slow is fast Justin shares a story about working for his father & how he learnt about the process of induction Kylie takes one of their daughters through the process of induction in laundry Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson'
#228 I'll Do Better Tomorrow
Topics discussed in this episode: Does helping out our kids with forgotten items make us good or bad parents? Justin shares how he dealt with a daughter who refused to put on her seat belt "Autonomy supported parenting is hard work" For a happy family try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy infor
#227 Who Bears the Burden?
Topics discussed in this episode: Emotional work, admin work & project work Kylie tests Justin on his level of involvement in the cognitive load Justin & Kylie discuss what they do to share the load together Purchase Tweens, Teens & Screens or Parenting On The Same Page or find them in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystud
#226 More Than Consent Education with Melinda Tankard Reist
Topics discussed in this episode: Melinda shares about the story of Chanel Contost Sexist culture grooms sexist boys The porn industry is corrosive to connection Consent education is setting the bar far too low We must address the conditioning role of pornography How can we teach consent in our own home? Learn more about Melinda Tankard Reist & Collective ShoutPurchase How to Talk To Your Kids About Pornography & Good Pictures Bad PicturesMelinda’s essay mentioned in the podcastPurchase The Do'
#225 Raising Independent Resilient Kids
Topics discussed in this episode: Watch Justin's viral Goalcast Video Autonomy supported parenting Do we trust that our children will make the right decisions? Strength based parenting Defining strengths Join Kylie for the final week of Book Club via our Happy Families Membership.Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at p
#224 Parenting on the Same Page
Topics discussed in this episode: Tonight's Happy Families Member Webinar on Parenting on the Same Page John Gottman's research around how you not only take on a set of problems with your spouse or partner, but you become a set of problems for them You can't change your spouse/partner Trusting your partner Purchase The Do's & Don't of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#223 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie went on a road trip with her girls & used some conversation starters with the kids Kylie shares a story about something naughty she did as a kid Justin has started running with his daughter every morning & they came across an obstacle Conversation starters - The Art of ConversationPurchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy Familie
#222 From the Doctor's Desk
Topics discussed in this episode: Justin & Kylie discuss 3 pieces of research Teenagers & sleep 3 E's of effective discipline Boys & reading How our children have faired during Covid19 For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#221 Half-Arsed Parenting with Susie O'Brien
Topics discussed in this episode: Susie shares about how she got to this point in her career Comparing how our parents parented vs how we parent Permission to parent the way you want to Learn to say yes/no when you want to Learn more about Susie O'Brien or purchase her book The Secret to Half-Arsed ParentingPurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmai
#220 No Such Thing as Smart or Dumb
Topics discussed in this episode: A sneak peek into what they'll be discussing in Book Club tonight Kylie shares about a not-so-nice memorable experience from school We are wired for resilience Fixed mindsets Justin shares the story of Olly Neal Join Kylie for week 3 of Book Club in our Happy Families Membership. Because a happy family doesn't just happen!Purchase Tweens, Teens & ScreensPurchase 9 Ways to a Resilient ChildFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your que
#219 Can Friends Drop By?
Topics discussed in this episode: Making friends gets trickier the older we get Has it become taboo to just show up at a friend's house? The positive impacts of sharing intimate relationships with those around us For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#218 I'll Do Better Tomorrow (Changed Heart)
Topics discussed in this episode: Justin took one of his daughters on a Daddy-Daughter date Kylie shares about an experience she had with their youngest daughter #208 I'll Do Better TomorrowBluey Sleepytime episodePurchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener f
#217 The Age of Consent with Rebecca Sparrow
*Mature content warning. This is not an episode suitable for children*Topics discussed in this episode: Justin & Kylie speak with Rebecca Sparrow Who is responsible for teaching students about consent? What are we missing when teaching our children about sex? Consent isn't only about sex Personal boundaries Permission & respect Justin reads from his book Miss-Connection, page 204-206 Purchase Tweens, Teens & Screens or find it in your Happy Families Membership. Because a happy family doesn't ju
#216 Rapid fire Q&A with Susan Engel
Topics discussed in this episode: Gossip is a healthy form of curiosity How to foster boredom in your children with the down sides Susan answers some rapid fire questions from Kylie & Justin Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenListen to the other 2 podcasts here - #206 Curious Kids with Susan Engel & #211 We Don't Need To Know Everything with Susan EngelPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Becaus
#215 Self Control & Stinking Thinking
Topics discussed in this episode: Kylie shares some sneak peeks into this week's Book Club topics The marshmallow experiment Self control can be taught Adversity, Belief & Consequence Ethan Kross podcast episode - #128 Self Control Can Be A Learned Behaviour (Featuring Ethan Kross)Episode with Taryn - #207 Taming That Voice Inside Your HeadJoin Kylie for Book Club on 9 Ways to a Resilient Child in your Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at D
#214 Creating Margin
Topics discussed in this episode: Justin's life motto is "Always bite off more than you can chew!" 3 tips to help you create margin in your life "The things that matter most must never be at the mercy of the things that matter least." - Steven R. Covey Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilie
#213 I'll Do Better Tomorrow
Topics discussed in this episode: The Coulson's experienced a first in over 20 years of parenting Justin's decided he's not paying up anymore! For a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#212 Bedtime Blues
Topics discussed in this episode: Justin & Kylie had a rough night with their youngest in their bed What is the best time to put the kids to bed? Routine is everything Sleep hygiene Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#211 We Don't Need To Know Everything with Susan Engel
Topics discussed in this episode: How do we help our children become more curious? Allow children opportunities to be surprised Let go of the idea that you need to be right and to know everything Learn the pleasure of not knowing things Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Hap
#210 9 Ways to a Resilient Child Book Club
Topics discussed in this episode: Sneak peeks into what you'll be learning from 9 Ways to a Resilient Child Responsive parenting Why are winners less resilient? Purchase 9 Ways to a Resilient Child and join Kylie for Book ClubPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listene
#209 What Am I Doing Wrong?
Topics discussed in this episode: Cathy joins Justin & Kylie on the podcast & shares her thoughts on 21 Days to a Happier Family Where does the sense of inadequacy come from for parents? Justin shares an excerpt from his book 21 Days to a Happier Family Purchase a Spacetalk Adventurer WatchPurchase 21 Days to a Happier FamilyFor a happier family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your ques
#208 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie shares a funny story about how her gym sessions are going Justin shares about their quarterly getaway The youngest Miss Coulson has been struggling getting back into structured life Justin shares about how he apologised to one of his daughters Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy F
#207 Taming That Voice Inside Your Head
Topics discussed in this episode: A listener wrote into the show with a curly question for Justin & Kylie Could there be an indirect impact on our children based on what we say about ourselves? Intergenerational transfer of cognitive mindset Tips on how to filter our own mindsets Self-talk Our words create our worlds Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Face
#206 Curious Kids with Susan Engel
Topics discussed in this episode: Susan shares about her childhood & her family now How do you balance the tension between letting children have a childhood vs giving their children opportunities via extra curricular activities One of the most important things parents can do with their children (and it's not hard!) Find out more about Susan Engel & her books The Hungry Mind & The Intellectual Lives of ChildrenPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our
#205 Have You Done Your Homework?
Topics discussed in this episode: The theory behind homework The benefits of homework What are Justin's grievances with homework? Find the letter Justin sends to his children's teachers - The Homework Letter I Send To School Each YearPurchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@ha
#204 Teaching Kids Kindness
Topics discussed in this episode: Justin shares a sneak peek into tonight's webinar, Teaching Kids Kindness. Justin & Kylie share what they were like as a big brother & sister What are the skills a parent needs to be a good parent? Justin shares a simple but effective technique for how to deal with sibling conflict Why is 'punishing in private' terrible advice? Purchase a Spacetalk Adventurer WatchPurchase a ticket to Teaching Kids Kindness or find it in our Happy Families Membership. Because a
#203 I'll Do Better Tomorrow
Topics discussed in this episode: Justin needs to do better at remembering to put the bins out Parenting is not about the children, it's about the parents Kylie shares the moments that make mother heart sing Justin had a terrible, no good, very bad week Parenting is the ultimate self developing course Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulso
#202 Happy Couples = Happy Families
Topics discussed in this episode: 3 secrets to strengthening your relationship as a couple Connection is being seen, heard & valued Justin shares what he does every time he passes Kylie Purchase a Spacetalk Adventurer WatchFor a Happy Family, try a Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#201 A Guide to Puberty with Michelle Mitchell
Topics discussed in this episode: Justin & Kylie speak with Michelle Mitchell about her new books on puberty Justin & Kylie share about their Birds and the Bees talks with their parents Kylie asks Michelle a curly question Purchase a Spacetalk Adventurer WatchPurchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your quest
#200 When Social Media Attacks
Topics discussed in this episode: Justin shares about a Facebook post that didn't quite go to plan Kylie shares about a time she was completely misunderstood in a Facebook post Get curious, not furious Turn your hearts toward each other The importance of face-to-face communication Purchase a Spacetalk Adventurer WatchPurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEma
#199 Extra Curricular Activities
Topics discussed in this episode: Justin & Kylie have a listener call in and ask them a question about how to juggle extra curricular activities What is an appropriate age to begin extra curricular activities? Try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#198 I'll Do Better Tomorrow
Topics discussed in this episode: Kylie shares how she made the most of their Australia Day We have to create moments - they don't always happen on their own Hear the whole Coulson family serenade you with an Australian classic Sometimes our biggest mistakes give us the best insights Justin shares one of his recent parenting regrets Sometimes it's really hard to practice what you preach Purchase The Do's & Don'ts of Discipline or find it in our Happy Families Membership. Because a happy family d
#197 School Lunches with Jessica Rowe
Topics discussed in this episode: Jessica Rowe joins the podcast for a special episode Find out why Jess's daughter's lunchbox made national headlines Lunchbox tips Find our last episode with Jessica Rowe here - #122 Crap Housewives, IVF & Mental Health (Featuring Jessica Rowe)Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podc
#196 Micromotives with Todd Rose
Topics discussed in this episode: Micromotives Is the standard path for you? WHY are you passionate about the things you're passionate about? The most important thing you can do for your kids. Pursue what fulfills you Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comme
#195 Yes, It's a Chore
Topics discussed in this episode: Justin copped some slack for his music choices Justin & Kylie answer a question from a listener about how to get her kids to do their chores Kylie explains the 10 Minute Tidy and why it works for them, as well as other chore strategies 3 key principles to remember when it comes to chores Find the episode with Alfie Kohn here - #137 Punishment & Rewards with Alfie KohnFind the pocket money episode here - #5: Turning your children into “Savers”For a happier family
#194 Kylie Quits
Topics discussed in this episode: The importance of couples discussing decisions that will impact on family life Sacrifices that mums make Timing - not now, but one day For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#193 I'll do Better Tomorrow
Topics discussed in this episode: Justin & Kylie share their first review under 5 stars Justin shares how he turned around his bad mood & saved the night Justin & Kylie have been reading Michelle Mitchell's puberty books with their girls Download the Happy Helpers Chore ChartFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find Michelle Mitchell's books hereFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comm
#192 Making Mornings Magic Replay
Topics discussed in this episode: The bucket metaphor Your morning starts the night before How to wake up with connection, rather than correction or direction Don't tell, ask. Use gentle reminders Purchase 21 Days To a Happier Family Email us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#191 Dark Horses With Todd Rose
Topics discussed in this episode: How to get your kids engaged in learning Should every child go through 13 years of school + university? How to deal with children who want to make life choices you disagree with Learn more about Todd Rose or purchase The End of Average or Dark HorsePurchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at
#190 Finally...It's Back to School
Topics discussed in this episode: Ticking off the back to school checklist Second hand uniforms Should I really buy the expensive shoes? Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#189 I'll Do Better Tomorrow
Topics discussed in this episode: Justin & Kylie reflect on their week and determine what they can do better next time The difference between shame and guilt Click here to read more about Teddy Roosevelt's quote "The Man In The Arena" Justin practiced mindfulness with their 6 year old by using a special technique Purchase Tweens, Teens & Screens or find it in our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail u
#188 Cyberbullying Question
Topics discussed in this episode: Justin & Kylie share a question from one of our Premium Members, whose daughter was involved in a terrible cyber bullying situation. Justin offers his advice for parents in this situation To be a part of our first Q&A session for 2021, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listen
#187 Standardised Education with Todd Rose
Topics discussed in this episode: Todd introduces himself and tell us how he got to where he is now Justin & Todd relate to each other's stories of struggling in standardised education Learn more about Todd Rose or purchase The End of Average or Dark HorseFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.co
#186 Psychological Secrets
Topics discussed in this episode: How we can make our New Year's resolutions work What actually is the definition of a goal? Goals vs habits 3 things that get in the way Don't rely on willpower For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#185 First Day Fears
Topics discussed in this episode: Kylie is going back to school! Justin gives us a sneak peek into the Facing First Day Fears webinar Orientation Emotion coaching Purchase Facing First Day Fears or Tweens, Teens & ScreensFor a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information
#184 I'll Do Better Next Year
Topics discussed in this episode: Kylie shares how she plans to slow down the pace in 2021 Justin shares a metaphor about juggling rubber & glass balls Kylie has plans to go back to school in 2021 Justin & Kylie want to have more intentional conversations with their kids For a happier family, try our Happy Families Membership. Because a happy family doesn't just happen!Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.S
#183 The Magic of Christmas in Every Family
Topics discussed in this episode:Each member of the Happy Families team shares their most memorable ChristmasPurchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy information.
#182 The Santa Myth
Topics discussed in this episode: If you tell your children the truth about Santa, are you ruining the magic of Christmas? Children learn to lie through observation Santa is often used to manipulate children's behaviour How to tell them the truth Purchase Tweens, Teens & Screens or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.au.See omnystudio.com/listener for privacy informati
#181 Kids Asking For Expensive Gifts
Topics discussed in this episode: How to avoid materialism in your children Don't try to keep up with the Jones's Get creative Plan ahead Change the focus Be an example Material Parenting: How the Use of Goods in Parenting Fosters Materialism in the Next GenerationPurchase How To Unspoil The Kids This Christmas or find it in your Happy Families MembershipPurchase The Do's & Don'ts of Discipline or find it in your Happy Families MembershipFind us on Facebook at Dr Justin Coulson's Happy FamiliesE