Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can...
The Future of Leadership: Scaling Teams with Empathy & Purpose | Deb Cupp, President of Microsoft Americas
In this fast-evolving business landscape, how do leaders turn setbacks into opportunities for growth?Today, I’m thrilled to share this conversation with Deb Cupp—the President of Microsoft Americas. Deb embodies the best of leadership – and I don’t say that lightly.I’ve had an up-close view of how she works – she comes alive at the intersection of staying customer-centric while being able to scale teams within highly complex business landscapes. Deb is fun, amazing to be around, br
How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable
How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments? This is an episode unlike any we’ve done before.Last summer you may remember that a few members of the Finding Mastery Team, along with Olympian and X-Games Champion Kaya Turski, UFC Champion Vitor Belfort, and famed climber Tommy Caldwell, went aboard the USS Ronald Reagan, a nuclear-powered aircraft carrier, while she was on deployment in the Western Pacific. We were there to work with th
The Death of a Team – What Happens When The Game Is Over | The Game Inside The Games, Ep. 5
The Super Bowl can mark the pinnacle of a team’s journey—but when the final whistle blows, another game begins: the game of transition.For NFL players, the end of a season isn’t just about the scoreboard—it’s about identity, loss, and what comes next. Some teams prepare for this reality. Others ignore it, only to face the reality later.In this episode of The Game Inside The Games, Dr. Mike and NFL legend Brandon Marshall pull back the curtain on the psychological weight of the season’s
Brandon Marshall on The Longest Two Weeks in Football | The Game Inside The Games, Ep. 4
For two weeks, players are surrounded by relentless media, soaring expectations, and the weight of a lifetime of preparation. Some rise under the pressure. Others crumble.In this episode of The Game Inside the Games, Dr. Michael Gervais and Brandon Marshall unpack what makes the Super Bowl build-up so uniquely intense—and how the best athletes train their minds to handle the noise. From managing anxiety to creating a mental bubble, they reveal what it takes to stay locked in when the wh
Football’s Dirty Secret: It’s Not About the Best Team—It’s About Who Adapts | The Game Inside The Games, Ep. 3
The Super Bowl isn’t always won by the best team—it’s won by the team that adapts when everything falls apart.In this episode of The Game Inside the Games, Dr. Michael Gervais and Greg Olsen break down the hidden battle of the Super Bowl—the fight to stay mentally agile when the game doesn’t go as planned. Greg shares firsthand insights from Super Bowl 50, where he faced Peyton Manning and the Denver Broncos, revealing what happens when strategy collides with chaos.Later, Pittsburgh Ste
NFL Legend Greg Olsen on the Preparation and Pressure of Calling the Super Bowl | The Game Inside The Games, Ep. 2
For the players on the field, the Super Bowl is the ultimate test of skill and composure. But just above them, in the broadcast booth, another high-stakes performance is unfolding—one with no second chances, no instant replay, and no room for error.In this episode of The Game Inside the Games, Dr. Michael Gervais sits down with Greg Olsen, former NFL star turned Emmy-winning broadcaster, to unpack the relentless preparation, mental discipline, and pressure that comes with calling the bi
The Game Inside the Games: Episode 1—The Kickoff
The Super Bowl is more than just a game—it’s a test of mindset, resilience, and the ability to perform under the brightest lights. In this special Game Inside the Games series, Dr. Mike is joined by NFL legends Greg Olsen and Brandon Marshall to explore the unseen psychological battles that define champions. Kicking off the series, Mike breaks down one of the most pivotal moments in Super Bowl history—Malcolm Butler’s game-winning interception—and reveals how mental preparation, no
When to Lean In and Let Go - The Art of Leadership, Teaching, and Raising Resilient Kids | National Teacher of the Year, Missy Testerman
What does it take to foster confidence, independence, and resilience in the next generation? Missy Testerman is 2024’s National Teacher of the Year. Her insights, honed over three decades of teaching elementary schoolers in rural Tennessee, have impacted not just classrooms but the entire educational landscape.Missy has a unique gift for transforming challenges into opportunities—both for her students and herself. In this conversation, we explore her journey as a first-genera
The Power of Failure: Transforming Setbacks into Success with Dr. Amy Edmondson
What if the way you think about failure has been holding you back? What if reframing failure could be a major breakthrough to unlocking your potential?Today’s guest is Dr. Amy Edmondson, a Harvard Business School professor and one of the world’s foremost authorities on leadership, psychological safety, and the transformative power of failure. Her research has redefined how teams thrive, how innovation happens, and how individuals can unlock their full potential.In this episode, we dive
James Clear on The Science of Building Habits That Last | From The Vault
What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with James Clear.Why this episode, and why now? … As we near the end of January, it’s a great time to check in on the intentions and goals, and resolutions many of us set for 2025. Resolutions are tricky. Research t
Inside the Mind Behind Pixar's Inside Out: Meg LeFauve on Creativity, Vulnerability, and Storytelling
What does it take to create stories that resonate with millions—and what can those stories teach us about ourselves?Meg LeFauve, Academy Award-nominated screenwriter of Pixar’s Inside Out and Inside Out 2, has spent her career unlocking the magic of storytelling. But her insights go far beyond the screen. Meg is a master of exploring vulnerability, collaboration, and iteration—essential elements for both storytelling and creative mastery.In this episode, we dive into the psychology of c
Does Manifestation Really Work? Top Neuroscientist on the Power of Intention | Dr. James Doty
What if compassion isn’t just a nice to have—but a game-changer for high performance?Dr. James Doty is a world-renowned neurosurgeon, a clinical professor at Stanford, and the founder of the Center for Compassion and Altruism Research and Education (CCARE). He’s also the NYT bestselling author of Into The Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart—a book that has inspired millions to rethink what really drives success and fulfi
‘The War of Art’ Author Steven Pressfield on Conquering Fear, Self-Doubt, and Procrastination
Is the real battle for mastery fought outside of us—or within—and what does it take to win that fight every day?I’m so excited for this week’s guest, Steven Pressfield. Steven is a bestselling author and thought leader on creativity, known for his groundbreaking works like The War of Art and The Legend of Bagger Vance. Steven’s journey is a testament to perseverance—he didn’t publish his first novel until he was 52—and his story proves that it’s never too late to embrace your calli
Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle
Happy New Year!The start of the year is such an exciting time – it’s a natural opportunity to reset, ground ourselves, and re-align with who we are… and who we want to become.In the spirit of the New Year, we have a very special episode for you today – many of you who listen to the podcast may not be aware that Finding Mastery has a whole other very exciting side to our business. With the help of our very own performance strategists, former Olympians, and mindset coaches, we get the opp
Finding Stillness: A Guided Holiday Meditation with Dr. Michael Gervais
Happy HolidaysToday, we’re doing something a little bit different – I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, and—if we’re being honest– the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay pres
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
What if suffering wasn’t just something to endure but a tool to unlock your full potential? Today’s guest is Sean Waxman—a renowned strength and conditioning coach, former Olympic weightlifter, and author of the transformative book Suffer Smarter. He’s also been a close friend for nearly 30 years and someone I constantly enjoy learning from.Sean’s journey is one of resilience, transformation, and purpose. I do not say those words lightly. He turned the heartbreak of missing the Oly
Dr Joe Dispenza on Using The Power of Your Mind To Heal
Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality. Since 2010, Dr Joe has partnered with renowned scientists and universities – including University of California San Diego, Harvard Unive
NFL Legend Greg Olsen on Helping Children Thrive
What if the most important part of a young athlete’s experience is the car ride home? Today, I’m excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc. For those who aren’t familiar, Greg is a football broadcaster for FOX Sports and 3x pro-bowler tight-end who played in the NFL for 14 seasons. Now – alongside his career as a broadcaster – Greg launched a media company called Youth, Inc., which has a flagship podcast by the
Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life
How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential? That’s a big question. To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowne
5x Olympian Kerri Walsh Jennings on Pressure, Greatness, and Resilience
What does it take to cultivate a mindset that thrives on challenge and discomfort?... To have the courage to be radically honest with yourself to experience extraordinary growth?And how can having that courage lead to personal growth and winning multiple times on the world-stage?Today we’re joined by the legendary Kerri Walsh Jennings. Kerri is a five-time Olympian with three gold medals and one bronze medal – the most decorated beach volleyball player in history, known for her relentle
The Power of Attitude and Effort | Former NFL Player & Momentous CEO, Jeff Byers
What happens when athletes translate their competitive edge and discipline from sports into the business world?Today, we have an extraordinary guest—Jeff Byers. Jeff is a former NFL player turned entrepreneur, cofounder, and CEO of Momentous, a leading company in human performance nutrition. With a unique background in professional sports and business, Jeff is passionate about translating the discipline and resilience learned on the field into strategies for health, wellbeing, and
The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Today, we are stoked to share Volume 25 of Finding Mastery’s Ask Me Anything.Joining us, as always, is our co-host O’Neil Cespedes, and today’s AMA is a little bit different – instead of having O’Neil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like:Combating burnout at the end of the yearBuilding habits and the importance of morning routinesHow to build sel
The Science of Happiness: Arthur Brooks on Building a Fulfilling Life
What if the pursuit of happiness is making us miserable?On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing. His journey is anything but traditional—starting out as a professional musician before transitioning to academia, where he’s become a leading voice in the study of happiness… But as you’ll hear in this episode, the
Lead Singer of Sum 41: Deryck Whibley on Conquering Addiction, Embracing Resilience, and Unlocking Creative Power
How do we navigate all the changes that come with radical growth – the fortunes, the fame, social challenges…all while staying true to ourselves?Today’s guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awards, including a Juno for Group of the Year. Known for hits like "Fat Lip," "In Too Deep," and "Still Waiting," Deryck and his band have define
Dan Ariely on the Psychology of Stress, Misinformation, and Misbelief
What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society?Here to help us answer those questions is today’s guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and the psychology behind beliefs and behavior. I’ve admired Dan’s work for a long time – his insights into how stress, cognition, and social
How To Live Life On Your Own Terms | AMA Vol. 24
Wondering how to create time for your life priorities when it’s not part of your employer’s culture? Then this is the AMA for you.Back once again is my co-host O’Neil Cespedes, and in today’s conversation, we get into topics like:How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who we’re becoming.The hidden dangers in giving – and asking for – advice.How to fully experience the range of your emotions, from joy to s
Malcolm Gladwell On Creativity, Failure, and the Revenge of the Tipping Point
Today’s episode is a special one. It wasn’t recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.This conversation was so much fun – we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the future—like the real impact of AI and the time it takes to fully u
Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis
What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-takin
The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson
How did studying military dolphins lead to a breakthrough in human health?Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.I’ve been fascinated by the role of fatty
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And he’s back for the second time on the podcast. As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performanc
Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23
Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.Back once again is my friend and co-host, O’Neil Cespedes – these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week.In today’s conversation, O’Neil and I explore:How to navigate the tension between staying grounded and pushing your limitsHow leaders define
Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'
Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.Our guest today is Craig Foster—a renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our r
Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece
Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasn’t enough, she also played professional beach volleyball for five seasons – two of which she was named the tour’s Top Offensive Player.Ga
Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP
Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning a Super Bowl MVP.Our guest today is one of the rare few who made all of those dreams a reality – Desmond Howard. Desmond’s career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFL—a journey that’s left an indelible mark on the sport. And now, he is
The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki
There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psychologist and empathy researcher who has dedicated his career to exploring this question. He believes that humans are fundamentally good – and he has the science to back it up.Jamil is at the forefront of research at Stanford's Social Neuroscience Lab, where he's exploring how we understand
How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale Sc
Balancing Success and Well Being | AMA Vol. 22 Live From NYC
A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just us talking—our audience had a chance to steer the conversation in real time.We dug into some fascinating topics, including:The delicate b
A Neuroscientist's Guide to Memory: Tools for Remembering Better | Dr. Charan Ranganath
Why do some memories seem to stick with us forever while others just… fade away?The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better.Charan has spent more than 25 years as a professor of psychology and neuroscience, unraveling the complexities of memory. He’s a pioneer in understanding how our brains
Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
"Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-found
Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games
All good things must come to an end…In our closing episode of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the most inspiring moments of the series and The Games in Paris. They discuss pivotal stories from Paris – from Simone Biles and Suni Lee’s comeback to Turkish shooter Yusuf Dikeç’s casual precision, Noah Lyles’ photo finish, Katie Ledecky’s dominance, and how Stephen Nedoroscik captured the world’s att
Day 13 - Faster, Higher, Stronger... Happier? Summer Sanders on The New Era of Athletes | The Game Inside the Games
It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator. They delve into the evolution of the
Day 12 – "Pain is Temporary, Glory is Forever": The Sinkovic Brothers' Gold Medal Mindset | The Game Inside The Games
Rowing is a sport that brings the mind into play like no other. When they are maxing out their physical capacity, completely mentally drained, and have little left in the tank – how do they summon the internal resources to push through?On Day 12 of The Game Inside the Games, Nastia Liukin and Dr. Michael Gervais sit down with rowing legends – and brothers – Martin and Valent Sinkovic, who recently won their third gold medal here in Paris. The Sinkovic brothers discuss their t
Day 11 – The Agony of Almost: Learning to Let Go and Move On | The Game Inside the Games
You work your whole life towards one goal… and you come up short by a fraction of a second. How do you bounce back from that? How do you move forward?On Day 11 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological and emotional complexities that athletes face when they fall just short of a gold medal or podium. They discuss the flood of emotions that can overwhelm an athlete in pivotal moments, the
Day 10 – Family, Friends, Focus: An Olympian’s Challenge | The Game Inside the Games
In the high-pressure world of elite sport, the unwavering support of loved ones can be both a powerful boost and a perilous distraction.In this episode of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the significant impact that family and friends can have on an athlete’s performance at The Games. They discuss how the presence of loved ones, while a vital source of encouragement, can also become a significant distraction that impacts focus and performance.For
Day 9 - Alev Kelter: The Heartbeat Behind Team USA's Stunning Rugby Victory | The Game Inside the Games
Rejection, resilience, and unexpected glory: a tale that proves it's never too late to rewrite your story.On Day 9 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Alev Kelter, a remarkable athlete who not only just won the first medal in USA Women’s Rugby history, but has represented the U.S. in three different sports.Alev shares her journey from facing the heartbreak of being cut from the U.S. Ice Hockey team to discovering a new passion in rugby, comp
Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games
“It took me 16 years to heal from being an Olympian.” That is a remarkable statement. On day 8 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with former Olympian swimmer Katie Hoff to explore the pivotal moments of her Olympian experience.Katie reflects on her journey from a young prodigy to a two-time Olympian, discussing the psychological challenges she faced, including the intense pressure to succeed and the impact of bullying. Katie shares he
Day 7 - The Inner Game of Winning Gymnastics Gold | The Game Inside The Games
It’s time to meet the moment. In Part 2 of this riveting conversation on The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais continue their deep dive into the psychological intricacies of women's gymnastics.Building on their previous discussion about the preparation and lead up to the Women’s All Around Final, this episode focuses on the different components of this iconic event and the mental challenges unique to each apparatus.Nastia reveals the intense psychological
Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games
For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams. On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport’s most iconic events – the Women's All-Around Final in gymnastics.
Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games
How do Olympians balance the tension between being roommates and supportive teammates one day - and fierce rivals the next? On day 5 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais break down the psychological conflict athletes face when striving for their individual success while also supporting the success of their team - and offer a way forward.Nastia recounts her own experience with teammate Shawn Johnson, revealing how their close bond was tested as they co
Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Are elite athletes a good population to teach us about mental health?Despite what coverage in the media might suggest… YES! Elite athletes have so much to teach us about how to work from the inside out.On Day 4 of The Game Inside The Games, five-time medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the topic of mental health in the context of one of the biggest sporting events on the planet.They discuss the importance of mental skills training, the ev
Day 3 – Lindsey Vonn on Overcoming the Weight of Gold and Expectations | The Game Inside The Games
Do other people’s expectations make or break an athlete’s Olympic dream?On day 3 of The Game Inside The Games, Dr. Michael Gervais and Nastia Liukin sit down with one of the most decorated athletes in skiing history, Lindsey Vonn, to explore how expectations impact performance. Lindsey shares her journey as a world-class skier, discussing the mental and emotional challenges she faced throughout her career. She delves into how she used negativity and doubt from others as fuel for he
Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games
Imagine if every email you sent – every phone call you took – was scrutinized, critiqued, and scored by the person who writes your paycheck.In day 2 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais explore the unique psychological challenges athletes face in judged sports like gymnastics. They discuss how the constant evaluation by judges – even during pre-competition training sessions – impacts athletes’ performances, mental states, and ultimately their ability
Day 1 - The Stage is Set | The Game Inside the Games
WELCOME TO... The Game Inside the Games, brought to you right from the heart of Paris.In the premiere episode of The Game Inside The Games, five-time Olympic medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais explore the psychological challenges athletes face at the start of the Olympics. If you had the biggest exam of your life tomorrow… would you go to a party the night before? Many viewers may not realize, but this is a critical decision many Olympians
Ryan Holiday: Do the Right Thing, Right Now| Stoic Practices For Your Daily Life
Our guest today is back for the third time – and with Ryan Holiday, each conversation seems to be better than the last.For those who aren’t familiar, Ryan is a bestselling author, host of the Daily Stoic podcast, and a thought leader who has become a leading advocate for modern Stoicism. For years now, Ryan has been on a journey to reveal how the teachings of ancient Stoic philosophers can integrate into our modern lives.We’re here today to discuss his latest book, "Right Thing, Right N
Work from the Inside Out | AMA Vol. 21 with Dr. Michael Gervais
Blackjack! Welcome to Volume 21 of Finding Mastery’s Ask Me Anything. We’re back once again with our entertaining and insightful co-host – O’Neil Cespedes – and in today’s conversation, we explore topics like:How to show our kids that we’re invested in their success without pressuring themThe real meaning of “potential” and how to nurture itThe dangers of cognitive bias Finding a healthy level of FOPO, and avoiding FOPO’s dark sideHow to move forward from trauma without lookin
High-Stakes Performance and Leadership Aboard an Active US Aircraft Carrier | Captain Daryle D. Cardone & Captain Patrick Corrigan
Today, we have a really special episode that takes us to the heart of high-stakes performance and leadership. Our Finding Mastery team recently had the incredible privilege of embarking on a unique mission: we flew to Japan and then took a cargo plane out to the USS Ronald Reagan, a nuclear-powered Nimitz-class aircraft carrier currently patrolling the volatile waters of the South China Sea.Imagine being one of nearly 6,000 sailors and pilots on board, operating in an environment where
Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer
Today, we've got a really special conversation for you.Our guest today is a real trailblazer… A boundary breaker in the world of ballet… An incredibly special human… She went from living in motel rooms to performing on the world’s biggest stages… She is the legendary Misty Copeland.Misty’s journey from living in motel rooms to becoming the first African American female principal dancer at the American Ballet Theatre is nothing short of inspiring.Misty started ballet at the late age of t
No Regrets: Lessons from One of the Greatest Leaders in Pro Hockey | Zdeno Chara
If you’re familiar with professional hockey, you likely know the name Zdeno Chara (also known as, ‘Big Zee’). He’s the legendary 6-foot-9 defenseman, enforcer, and team captain of the Stanley Cup-winning Boston Bruins who was a dominant force in the NHL for an incredible 24-season career.He also represented his home country of Slovakia in numerous world championships and three Olympics.What you might not know is that humility, kindness, and leading by example are the cornerstones of his
Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien
What would we do without all of our modern conveniences? Things like instant access to food, water, clothing, information, and entertainment. Science, chemistry, and technology have made our lives bigger, better, faster and - well, more convenient.The question is… at what cost?Returning to the podcast this week is Darin Olien, health entrepreneur, activist, podcaster, co-host of the number one Netflix docuseries Down to Earth with Zac Efron, and author of bestsellers like SuperLife
The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
What defines a true champion? Is it winning? Or… is it a way of living?While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach.In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch – a renowned a
Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais
Happy Monday! Today we’re excited to share Volume 20 of Finding Mastery’s Ask Me Anything. As always, we have so much fun during these AMAs – we love these conversations because we get to wrestle with the questions that matter most to you… and they inspire personal introspection in us as well. They’re incredible. We’re back with our co-host – O’Neil Cespedes – and in today’s we explore:The roses - and thorns - of vulnerability and opennessHow to use the power of your imaginationNavigati
"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher
What does it mean to have power, courage and integrity? We throw those words around a lot when talking about athletes or people we admire. Many times it’s justified – but how many truly possess these traits even when the chips are down? Today on the podcast is a human that embodies those three words fully. Her name is Kara Goucher. You might recognize her as an Olympic runner, the third place finisher in the Boston and New York Marathons, and ranked as one of the fastest femal
Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins
Movement—however you do it—is an essential part of being human. And I believe being able to move well, for as long as possible, is a staple of living “the good life.”That’s why I am excited to introduce a guest today who is committed to helping people do just that – Scott Perkins. Scott is the Founder & CEO of pliability – a company that is helping people move better ________ through their yin yoga inspired mobility training. However, Scott was not always known as the “fitness
How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis
We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more.The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed. FOMO –
Love as a Leadership Strategy: Insights from Whole Foods Co-Founder, John Mackey
Can profitable businesses change the world for good?John Mackey, co-founder of Whole Foods Market, has proven the answer is a resounding YES… for the last four decades. John grew a single ‘hippy grocery store’ in Austin, Texas, into a global chain with $22 billion in annual sales and 540 locations worldwide.And he did it all with an unwavering commitment to sustainability and ethical practices, showing us all what’s possible when entrepreneurs embrace positive values and transforma
Redefining Failure, Effective Parenting, and Facing Pain | AMA Vol. 19 with Dr. Michael Gervais
In this 19th installment of our Ask Me Anything with high performance psychologist Dr, Michael Gervais, we explore topics like:- How to re-define failure- Why facing your deepest pains can be transformative- How to overcome defensiveness in order to establish meaningful connections- Why parents need to focus on more than their child's academic achievementsAnd so much more…We love these conversations and it’s because we get to wrestle with the questions that matter most to you. They’re i
Fighter Pilot: What It Takes to Perform Under Pressure | Commander Kristen Findlay
Imagine what it takes to land an $80 million fighter jet on a moving target — in the middle of the ocean — at night.The extreme precision, split-second timing, and unwavering focus required for such a feat are beyond the grasp of ordinary experience.Our guest today, Commander Kristen Findlay (née Hansen), knows precisely what it takes to land an F/A-18 Super Hornet on an aircraft carrier – in rough seas and in the dark, where every decision can have monumental consequences.Kristen is a
Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel
Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are getting very sleepy” does not have a strong scientific foundation.Or… does it? In truth and practice, hypnosis can be so much more.That’s why I’m thrilled to share this conversation with Dr. David Spiegel, professor of Psychiatry at the Stanford School of Medicine and researcher in psycho
A Conversation With The Mentor Who Changed My Life | Gary DeBlasio
Today we have a very special conversation.As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I have the privilege of introducing you to my mentor and someone who has been a guiding force in the lives of countless individuals across a spectrum of industries for over forty years. Gary DeBlasio has this incredible knack for unlocking potential in people. It’s incredible how he doe
How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding
Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus, reaction time, and risk – requiring competitors to face incredibly intense physical and mental challenges.In the open cockpit of a Formula One car, drivers (or “pilots” as they are often known) must maintain razor-sharp concentration at speeds approaching 220 miles per hour and withstand
Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist
Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being?These questions lie at the heart of our conversation today with Nastia Liukin, a gold medal gymnast whose name is etched in history for winning the All-Around title at the 2008 Beijing Olympics. Beyond her monumental achievements – including tying the record for the most gymnastics medals won by an American in a si
The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg
How good are you at really communicating? In a world drowning in words, how do you make your words matter?I'm not talking about small talk or working a room or the gift of gab. I'm talking about the kind of communication that works on a deeper level – a level where we truly connect, challenge, grow with, and inspire each other.Back on the podcast this week is Charles Duhigg, who's spent a career in journalism diving into what makes humans do what they do – and today, he’s here to talk a
Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and the untapped potential of the human mind.We also explore topics like:Practical insights for managing anxiety and nervesHow to be your own tuning fork of excellenceCreating space in your life for experimentation and exploration Putting yourself in positions of power in your own lifeHow to
Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives
With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation.That’s why I am super excited to share a fresh version of our previous conversation with the 2024 National Championship winning basketball coach, Dawn Staley.As you might know, this past Sunday, Dawn led South Carolina to their 3rd national championship in the past 7 years to top off a perfect, undefeated season. Dawn als
Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD
What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of self?This week’s Finding Mastery guest, Dr. Hitendra Wadhwa, has spent his career exploring these questions… and his answer is, well, both.Hitendra fuses the mystical history of his Indian roots with the more results-oriented needs of Western business -- bridging the gap between spirituali
Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3
Human exploration of space is driven by a deep curiosity and a desire to understand our place in the universe.The individuals - and teams - on the forefront of this exploration are modern-day pioneers, pushing the boundaries of human knowledge and capability.I’m excited to share the final installment of our 3-part series following one of these individuals, NASA Astronaut Dr. Woody Hoburg, on his journey into outer space.In Part 1, we learned about Woody’s rigorous mental and physical pr
Simon Sinek: How To Be A Better Human
Imagine a world where you wake up inspired, feel safe throughout the day, and go to bed at night feeling fulfilled by the work you do.Sounds like utopia, right?Well, Simon Sinek has not only imagined such a world, but he's also dedicated his life to making it a reality.Known for his viral TED Talk on finding your WHY, and his groundbreaking insights on leadership, Simon's ideas have reached millions. As a best-selling author and founder of The Optimism Company, he's on a mission to help
The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais
We're thrilled to bring you the 17th volume of Finding Mastery’s Ask Me Anything (AMA) series. This edition dives deep into the essence of motivation, leadership, and the art of creating a positive work environment, all while emphasizing the crucial importance of self-understanding and authenticity.Joining us - as always - is our insightful co-host, O'Neil Cespedes, ready to unravel another set of thought-provoking topics and questions… In today's conversation, we explore:The inner
Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone
How do you navigate the uncertain terrain of your life? Does uncertainty fuel your drive, or does it bring anxiety that hinders your progress?Our guest today, Amelia Boone, is not only a four-time obstacle race world champion with three World’s Toughest Mudder wins and dubbed “The Queen of Pain” – she also excels as a full-time attorney for a multinational corporation.And, she’s accomplished all this while grappling with not one, but two, lifelong mental health diagnoses -- OCD an
Seth Godin: Lead With Purpose, Create With Intention, and Inspire Change
We all have many great conversations in life – conversations where we learn, explore, express, question – but there are some conversations that stand out among the rest. Conversations so rich with insights and revelation, that they fundamentally change you. They inspire you to be better.My conversation with Seth Godin was just that.In this episode, we're diving deep with Seth, the mind behind 21 best-selling books including The Dip, This Is Marketing, and Purple Cow. His latest, The Son
Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati
How many of us do everything we can to avoid pain and suffering? It’s a natural response, deeply ingrained to protect ourselves. But what if we didn’t run from suffering, and actively engaged and encouraged it to create meaning and purpose in our lives?That’s the philosophy of Akshay Nanavati – Iraqi war veteran, entrepreneur, extreme athlete, and author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness. His unique take comes out of his militar
An Astronaut’s Guide to Achieving the Impossible | Mike Massimino
What drives us to pursue impossible dreams, fail repeatedly, and keep trying?Our guest, former NASA astronaut Mike Massimino, truly embodies the spirit of never giving up.Despite a fear of heights, bad eyesight, multiple rejections from NASA, and other setbacks, Mike's unwavering determination led him to perform heroic spacewalks to repair the Hubble Telescope and to send the first-ever Tweet from beyond Earth’s atmosphere.But how did he maintain his persistence? What psychological skil
Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais
Welcome to Volume 16 of Finding Mastery’s Ask Me Anything (AMA) series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.It is your insights and questions that fuel these epic conversations – so thank you again for all the thoughtfulness, honesty, and trust you put into these questions. Keep ‘em coming!Our co-host, O'Neil Cespedes, is back to guide us through a
Valentine's Day Special: Dr. Mike and Lisa Gervais on Love, Relationships and Growth
What if mastering love is the ultimate high-performance skill?This Valentine's Day, we're taking a deep dive into the heart of relationships with two special guests—our host Dr. Michael Gervais and his wife, Lisa Gervais —a creative powerhouse with a rich background in dance, acting, and truth telling.In this episode hosted by our favorite AMA co-host, O'Neil Cespedes, Mike and Lisa open their lives and their love to us—sharing the joys, challenges, and profound lessons learned on their
Lisa McCaffrey at the Super Bowl: Christian McCaffrey's Mom on Love, Parenting, and Purpose
In this special LIVE episode recorded at Radio Row in Las Vegas for Super Bowl 58, we had the privilege of sitting down with Lisa McCaffrey, the mother of 49ers star running back, Christian McCaffrey.Despite Christian's status as one of - if not THE - best running backs in the NFL, and his 2023 Offensive Player of the Year Award, Lisa's excitement and nerves during this Super Bowl week are palpable.Now, the McCaffrey family boasts an impressive athletic history, with Lisa playing colleg
Ray Dalio on Success, Failure and Meaningful Work
How does someone turn a two-bedroom apartment into the world’s largest hedge fund? Our guest today - the one and only Ray Dalio - knows. A master of global macro investing, Ray founded Bridgewater Associates and led it to unparalleled heights, redefining financial excellence along the way.Ray isn't just a finance legend; he's a visionary author and a vanguard in idea meritocracy. With bestsellers like 'Principles: Life and Work,' he's influenced minds around the globe. His journey from
Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)
A couple months back I was in Austin doing some promo for The First Rule of Mastery and had the opportunity to be a guest on Ryan Holiday’s incredible podcast, The Daily Stoic.It’s always such a joy to connect and flow with Ryan – we had a fantastic conversation that I wanted to share here today. This time around was especially fun… not only was the conversation great, but we also got to record it in Ryan’s epic bookstore, The Painted Porch.If you’re in or near Austin… you have to
Rich Roll on Growth, Greatness & Letting Go
Today’s guest needs no introduction – but I’m thrilled to do it anyway. Rich Roll is a world-renowned ultra-endurance athlete, plant-based fitness advocate, bestselling author, host of the hugely popular Rich Roll Podcast, husband, father.... and the list goes on.He's also a good friend – this is Rich’s fourth time on the podcast. His episodes are often our most popular, and there’s a good reason for that. Rich’s humility and frank discussion of his sobriety and recovery – as well as hi
What's REALLY in Your Supplements? Revolutionizing the Health Industry with Ritual Founder & CEO, Katerina Schneider
Many of us who are seeking optimal health, performance, and wellness take a variety of supplements. And I think it’s only natural to find ourselves questioning— what's really in these supplements? How do we know if those ingredients are actually doing anything for our bodies and minds?Our guest today, Katerina (Kat) Schneider had the same questions – and she took action to get to the truth. What she discovered led her to develop a new standard in the world of vitamins and supplements.Ka
Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais
Welcome to Volume 15 of Finding Mastery’s Ask Me Anything (AMA) series. In this latest installment, O'Neil Cespedes and I explore the intricate dance between our physical and mental states, especially during times of challenge and change.Key topics covered this week include:The profound connection between our physical and mental health.Strategies for maintaining an optimistic mindset during setbacks.The role of psychological agility in viewing challenges as opportunities for growth.The
How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey
Imagine standing on the edge of a cliff, facing an inch-wide line of webbing that stretches across a vast expanse. It’s tensioned between two secure anchor points but it’s a dynamic surface that will bounce, sway, and stretch when you step out on it. This line isn't just a piece of equipment; it's a gateway to mastering fear and discovering your true potential.This is the world of highlining, and Faith Dickey stands at its forefront – embodying resilience and mental fortitude.Since 2008
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)
Hey everybody, Mike here… we’re doing something a little different today…If you’ve been listening to the podcast for a while, you probably recognize the name Dan Harris – he’s a friend, journalist, fellow podcaster, and was actually one of our earliest guests on Finding Mastery back in 2016. We had some fantastic conversations together and I was lucky enough to be an early guest on his incredible show – Ten Percent Happier – I’ve been a big fan and follower of his show ever si
Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal
What does leadership look like in the middle of a war zone—one of the most dynamic, agile, and consequential environments on the planet? General Stanley McChrystal knows intimately what it’s like – and is committed to teaching his hard-earned leadership insights to others. Heading up the Joint Special Operations Command (JSOC), he led the U.S. military’s most elite special ops teams against Al-Qaeda in Iraq, and from there was commissioned to command the war on terror in Afghanista
Conquer Fear, Find Fulfillment & Prepare for the Worst - Lessons from a Legendary Astronaut | Chris Hadfield
Imagine this... you're a NASA Astronaut. You're on a spacewalk, floating in the vastness of outer space, and suddenly... you go blind.What do you do?You might recognize today’s guest, Chris Hadfield, from his viral video on the International Space Station, where he performed David Bowie's 'Space Oddity' – a performance that garnered over 35 million views worldwide.But Chris is so much more than a musical talent in orbit. He's not only a retired NASA astronaut but also a skilled engineer
Strengthen Your Self Esteem: Insights on Belonging and Social Approval | Dr. Mark Leary
In a world increasingly obsessed with self-image and social validation, how do we truly understand the role of self-esteem in our lives? Is it merely a reflection of our ego? What purpose does it serve?These questions form the core of our conversation with Dr. Mark Leary, a former professor of psychology and neuroscience at Duke University, who retired after 39 years of teaching, publishing 14 books and 250+ scholarly articles and chapters on topics such as social motivation, emotion, a
Lessons From A Life Of Purpose and Compassion | CNN Hero Of The Year, Dr. Kwane Stewart aka "The Street Vet"
Today’s podcast is a really special one, as we have on CNN’s 2023 Hero of the Year, Dr. Kwane Stewart, a.k.a. “The Street Vet.” Kwane is a veterinarian who provides free veterinary care for the animals society often forgets—the pets of people living without homes.In this heartfelt conversation, Kwane demonstrates the courage it takes to explore the messy edges of emotion, and he opens up about how honoring his feelings propelled him to take life-changing actions. Kwane’s story isn’t jus
The Psychology of Trust, Goal Setting & Identity | Ask Me Anything Vol. 14 with Dr. Michael Gervais
Today, we’re super excited to share the 14th installment of our Ask Me Anything series. The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.By now, our incredible co-host needs no introduction –
Translating Passion Into Purpose: Creating a Billion-Dollar Business | Liz Elting
“Be bold, dream big. Take the risk. Figure out what it takes to accomplish your goals, and then you will win. Or if you don't, at least you'll get damn near close… We all need to take risks to keep growing and to keep learning.”Imagine the possibilities if you were to take radical and relentless action towards your biggest (maybe even intimidating) dreams – defying fear and uncertainty. Today’s guest, the remarkable Liz Elting, doesn’t need to imagine. She’s living it. Her sto
Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh
Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he’s a leader in the wearable mo
What Corporate Cultures Are Getting Wrong (And How to Fix It) | Andrew McAfee
What can we learn about success from the phenomenal growth of digital technology and the extraordinary achievements of Silicon Valley teams?And almost more importantly, what can we learn from the shell-shocking failures of some other seemingly great businesses?Today’s guest has been researching the digital transformation of businesses for three decades, and he’s landed on some fascinating— and extremely practical— conclusions.In this episode, I’m thrilled to have Andrew McAfee join us f
‘Best Of’ Finding Mastery – How To Build High Performing Teams
To date, the Finding Mastery Podcast has been running for 8 years and for over 400 episodes. In that time, we’ve gained extraordinary insights and timeless wisdom from some of the top thinkers and doers in the world.While we have come to realize that there is no singular “golden thread” to how the best in the world operate – we’ve noticed some common themes, skills, and insights that many of these people have utilized on their path to mastery. And that’s why we’re so thrilled to br
Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable
What would you do in the face of a very public and shocking defeat? Would you crumble, or would you use it to grow and learn? Today’s guest chose growth, transforming one of the most heart-wrenching moments in NFL history into a profound learning experience.In this episode, I'm thrilled to introduce a friend and former colleague from my time with the Seattle Seahawks — the exceptional Tom Cable.Tom’s coaching journey includes three years as an NFL Head Coach and seven years as an A
How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.We’re stoked about all the excellent questions we received for this 13th AMA. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of you
Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives
"You cannot get to courage without walking right through vulnerability."They say opinions are cheap, but the cost of FOPO – the fear of other people's opinions – is anything but.As many of you already know, I've recently released 'The First Rule of Mastery,' a book dedicated to overcoming what I've come to see as the single greatest constrictor of human potential: FOPO.And so, in celebration of this special milestone, I'm excited to re-release a pivotal conversation with Dr. Brené Brown
Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg
For the first time in Finding Mastery’s history, we're going where few other podcasts have ventured: Outer space.And joining us for this historic and very episode is the remarkable NASA astronaut Dr. Woody Hoburg – tuning in directly from the International Space Station (ISS).How incredible is that?This is Part Two of our 3-part series documenting Woody’s epic journey – from Earth to the cosmos and back again. Last week, in Part One, we explored Woody’s preparations for this
Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg
This week, we’re beyond excited to share a very special conversation with you… maybe the most special and ambitious podcast we’ve ever done… Finding Mastery… is going to space.Sometimes, life can present us with moments where even our most meticulous planning and preparation reach their limits. These moments are where we find ourselves at a crossroads, needing to decide whether to boldly leap into the unknown or to stay grounded in the familiar. Now, imagine the weight of tha
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience."One of the most important things you can do for your brain is to constantly challenge it."As an esteemed Stanford professor and intrepid explorer of the human brain, David's contributions to the field of neuroscience are significant. He has pioneered studies on the brai
Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell
Imagine staring up at 3,000-foot vertical wall of rock—a wall that no one has climbed before—and taking that first grab, exploring uncharted territory, physically and psychologically.Tommy Caldwell did just that. Tommy is a legendary professional big wall rock climber who redefined the boundaries of human achievement by scaling the steepest, most barren face of Yosemite's El Capitan—the infamous Dawn Wall.And Tommy's story isn't just about climbing; it's about the power of th
Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais
Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self. We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you… As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and th
Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky
In a world where choices seem endless, could it be that our 'free will' is nothing more than an illusion? When it comes to things like choosing a morning run over an extra hour of sleep, opting for an apple instead of that enticing pint of ice cream, or quitting your job on a whim……What's truly guiding these decisions? Is it willpower, biology, environment, or perhaps a unique strength of character we've built over time?Or… could it be something else entirely, something beyond our
How To Break Free From Perfectionism | Thomas Curran
Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?Welcome to the club.Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental he
A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen®
In honor of Breast Cancer Awareness Month, we sit down with the inspirational Paula Schneider, CEO of Susan G. Komen®, to explore her awe-inspiring journey through uncharted waters in both leadership and her personal battle against breast cancer. Paula exemplifies how true grit and relentless self-belief can overtake fears and redefine how you approach success in every aspect of life.This rich conversation explores:How Paula navigated a deadly breast cancer diagnosis and the power she f
How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City
Could improv comedy be the key to unlocking human potential?Our guest today isn't just tossing around this idea—he's used the alchemy of the improv stage to forge groundbreaking strategies that are sure to ripple through business, sport, and life itself.Let's set the stage for Kelly Leonard. His title—Vice President of Creative Strategy, Innovation, and Business Development—only begins to capture his role at The Second City. And this isn't just any theater. It's a global comedy powerhou
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Welcome to the 11th installment of our Ask Me Anything series.The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really i
How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson
Why do some people excel in the toughest of conditions while others fall short?This age-old question finds its answer in the lives and experiences of today’s guests: Rich Diviney and Brent Gleeson, both former Navy SEALs and known authors, speakers, and human performance consultants.Drawing on their background in Naval Special Warfare, Rich and Brent share their unique perspective on the blend of adaptability, resilience, and vulnerability required to achieve peak performance. But
Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance
Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. With an astounding 88 World Cup wins to her name, Mikaela stands as the greatest alpine skier in history. Period.She's a two-time Olympic Champion, seven-time World Champion, and five-time Overall World Cup champion. But Mikaela's influence extends far beyond the slopes. In 2023, Time Magazi
Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief
When it feels like the whole world has written you off, do you give in or keep going?Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring frustrating injuries, several trades, and the threat of becoming a “lifetime backup quarterback” —Geno stepped in as starting quarterback for the Seattle Seahawks last season. With the media deeming this as a “rebuilding year” for the Seahawks, Geno put forth a stellar performance that surpr
The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam
Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Vietnam's turmoil, eventually finding a new life in America. Enthralled by stories of elite warriors, he chased his dream, enlisting in the US Military right after high school.Deploying to over 20 countries, including conflict zones in the Philippines, Iraq, and Libya, Tu's career spanned 22 ye
Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais
Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharing your notes of appreciation. It’s an honor to sit down and film each video. We’re stoked on this 10th AMA and all the excellent questions we received. Our co-host, O’Neil Cespedes, is back again to make sure we keep it real. In this video, we dive into topics like:How to find your pur
Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari
Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.It’s an almost impossible task to pinpoint the most interesting thing about this week’s guest… she’s a remarkable human who’s never met a dream she didn’t turn into reality.Anousheh Ansari is an extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to
Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon
When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts. He’s best known as an author, but Jon doesn’t just write books
The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather
Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clin
Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further…Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and our b
How To Set a Vision & Live With Passion | AMA Vol. 9 with Dr. Michael Gervais
Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life.This time around, our co-host O’Neil Cesped
Putting People First - Leadership Insights from Former United Airlines CEO | Oscar Munoz
Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United Airlines in 2015, this global organization was anything but united – and its reputation was in free fall.Oscar's journey at United began with a whirlwind of challenges and it's through those experiences that he gained invaluable insights into the power of listening, learning, empathy and resilience. In this conversation, we dive into Oscar’s f
Take Command of Your Wellness – Lessons from Chef & 'The Golden Girl of Wellness'| Candice Kumai
Wellness has become a buzzword and it can feel like we’ve lost its true meaning. While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time.As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark
Push Beyond Your Limits: Top Big Wave Surfer on The Art of Challenging the Unknown | Kai Lenny
What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the first step towards something that seems unimaginable at first?One of the best big wave surfers and risk takers on the planet, Kai Lenny has found true freedom in the powerlessness that comes with confronting one of Mother Nature’s most spectacular monsters – the big wave. As a multi-disciplinary athlete who surfed his fist wave at four
How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 2
Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back and check that one out first. It’s the episode immediately preceding this one in your feed.Episode Description:What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he lea
How To Level Up Your Leadership with Chief of Navy Reserve - Vice Admiral John Mustin | Part 1
Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness. When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individ
Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks
Where do I begin with the man who only needs one name?Moby has been a prominent figure in the music scene for decades – a punk rocker-turned-electronica artist who has sold over 20 million records worldwide, Moby’s genre-defying soundscapes have captivated audiences around the globe, earning him Grammy nominations, a devoted fanbase, and countless other accolades. Beyond his musical success, Moby is also an activist, a filmmaker, and an author – as you’ll hear about in this conversation
Overcome Burnout, Enhance Focus, Build Culture & More | AMA Vol. 8 with Dr. Michael Gervais
Today, we’re really excited to share the 8th installment of our Ask Me Anything (AMA) series.The ever-insightful and entertaining O’Neil Cespedes is back to co-host this month’s AMA and – per usual – we have some fun diving into your questions. On this episode, we chat about: What to do if you’re feeling burnt out and overworkedGrappling with the need to prove yourself to others How to build culture and hire appropriatelyThe difference between high performance and master
Built To Move — How To Take Care Of Your Body | Dr. Kelly Starrett
How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity? These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer. Known as a “mobility pioneer,” Kelly’s career as a doctor of physical therapy has led him to some extraordinary places. He consults athletes and coaches from the NFL, NBA, NHL, M
What It Takes to Win - On and Off the Field | 2x World Cup Winner, Julie Foudy
2x World Cup Winner and 3x Olympic Medalist Julie Foudy discusses the importance of finding joy, championing the future of women's sports, and unlocking the true power of being an extraordinary teammate and parent.“Success comes when you are a great teammate and work your ass off. People want to be around you and they know that you got their back. You're in the foxhole with them. That's the greatest place they could be, because you're going to take care of them and vice versa.”Julie Fou
Unlock Your Excellence — Insights From Coach to Federer and Sampras | Paul Annacone
Paul Annacone, legendary tennis coach to Roger Federer and Pete Sampras, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.“How good are you on your average days? My mantra is: Every player has a handful of great matches during their career, and a handful of garbage. The rest is who you are. Show me who you are in the middle.”More on Paul:20-time Grand Slam winner, Roger Federer and 14-time Grand Slam winner, Pete Sampras, have
Pivot With Purpose — How To Navigate Life Transitions | Apolo Ohno
This episode of Finding Mastery features the one and only, Apolo Ohno. A 2019 inductee into the Olympic Hall of Fame, Apolo still holds the title for most decorated American at the Winter Olympics with 8 medals as a short track speed skater. However, after hanging up his skates in 2010, Apolo found himself struggling with purpose, and confused about how he was going to navigate his transition from sport.His bestselling book, Hard Pivot: Embrace Change, Find Purpose, Show Up Fully, detai
Leading Through Chaos — Lessons From an Elite Special Ops Commander | Phil Kornachuk
This week’s conversation is with Phil Kornachuk, a highly-trained military expert with 22 years of service in the U.S. Army Special Ops Command. After serving with both the 2nd Battalion Rangers and the Green Berets, being deployed 12 times, and receiving a Silver Star – the 3rd highest award for valor in combat – Phil decided to leave his military career behind and channel his experience into a new kind of mission: helping people and businesses forge high performance leadership s
Navigating Conflict, Relationships & The "Self Help" Industry | Ask Me Anything Vol. 7 with Dr. Michael Gervais
We're back! And on a Monday! Volume 7 of our Ask Me Anything series... let's do this.High performance psychologist Dr. Michael Gervais jumps into the Mastery Lab to answer YOUR questions about the art of listening, flow state, how (and when) to be vulnerable, navigating conflict in intimate relationships, the major problems with the self-help industry, and so much more.We’re stoked to announce that we’re going to be splitting the Ask Me Anything (AMA) series off from our regular Wednesd
How To Approach The Future — AI, Humanity, and Creative Thinking with Futurist Jamie Metzl
What sets humans apart? Technology and healthcare futurist Jamie Metzl dives into the intersection of artificial intelligence and humanity, why learning and creativity are crucial, and what it really means to be optimistic.This week’s conversation is with leading geopolitical expert and technology futurist, Jamie Metzl, a returning guest to the podcast we’re so happy to welcome back. Jamie boasts degrees from Brown (undergrad), Harvard (law), and Oxford (Ph.D), but that may just be
The Art and Science of Building Healthy Relationships | Drs. John and Julie Gottman
Called the “Einsteins of Love,” Drs. John and Julie Gottman share their insights and strategies for building love and long-lasting relationships, offering a deep dive into the science of what makes relationships work - and thrive.John and Julie have been studying love for over five decades; they’ve compiled data on thousands of couples, all in service of one goal: to identify the building blocks of a good relationship. Their latest book, The Love Prescription, is a New York Times b
How To Sustain High Performance As You Age | Steven Kotler
This week’s conversation is with Steven Kotler, a best-selling author, journalist, and one of the world’s leading experts on flow and human performance. Steven has spent three decades teaching people how to achieve peak performance, and of late, putting his own advice into practice as documented in his newest book, Gnar Country: Growing Old, Staying Rad. In it, Steven challenges us to test our own limits as he himself sets out to become an expert skier at age 53. Using his und
The Power of Pain, Narcissism, and Vulnerability | AMA Vol.6 with Dr. Mike Gervais
There is power in your pain, but how do you use it? Is narcissism required to be successful? Why is vulnerability seen as a weakness?This week, we’re really excited to share the sixth installment of our Ask Me Anything (AMA) series. It’s such a blast filming these and answering your questions. On AMA #6, we dive into some very real topics like the power of pain as it ignites both purpose and growth, if narcissism is necessary for success, how underdogs make for good company, and wh
How To Master Your Money and Live a Rich Life | Ramit Sethi
Why is talking about money so taboo? How does money affect our relationships? What role does psychology play in personal finance? Can you master your money?Ramit Sethi, a personal finance expert and best-selling author, joins the podcast this week to share his insights on the psychology of money, what living your “rich life” means, and the importance of creating systems to achieve financial success.Ramit Sethi is an American entrepreneur and self-proclaimed financial adviser. The founde
Embrace Your Greatness | Mindset Coach to Michael Jordan & Kobe - George Mumford
George Mumford, a.k.a. The Mindfulness Performance Whisperer, digs into the dynamics of successful teams, the formula for unlocking your potential, and how dark moments can lead to our greatest revelations.George Mumford is a renowned author, coach, speaker, and elite performance expert. George is a legend amongst… well, more legends. Over his career, George’s clientele has consisted of world’s bests like Michael Jordan, Kobe Bryant, Phil Jackson, Shaquille O’Neal, countless other
How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections. This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mi
A Masterclass On Honesty, Courage and Perseverance | Charlie Webster
Broadcaster, journalist and endurance athlete Charlie Webster details her near death experience, her process of post-traumatic growth, and how it shaped her perspective on perseverance, mental health and the motivation to keep pushing forward.Charlie is incredible, and her body of work is… extensive, to say the least. She was the first woman to host a televised Boxing World Heavyweight Title Fight, has hosted or produced at least seven different podcasts, created a TV documentary for BB
Morality, Aggression, and Human Nature with Dr. Richard Wrangham
Violence and virtue. The Goodness Paradox. Why are humans capable of being the nicest, but also the nastiest, of all species?Join host Dr. Michael Gervais as he sits down with Richard Wrangham, biological anthropologist and author of "The Goodness Paradox," to discuss the intricate relationship between violence and virtues, and how understanding this connection can lead to a more compassionate and just society. Dr. Wrangham shares his research on the evolution of human behavior, challen
Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
Dr. Mike sits down with actor Michael Rosenbaum to answer YOUR questions on psychological safety, therapy, motivation, passion, and so much more.Welcome back to another Ask Me Anything on Finding Mastery… I keep saying it - but it’s an honor to answer the questions you’re all sending in. I’m really excited about this one. Michael Rosenbaum - a friend of Finding Mastery - has dropped in for today’s AMA. Michael is an actor, comedian, podcaster, and all-around incredible human. He’s
Former Navy SEAL Teaches Team Resilience | Pete Naschak
Former Navy SEAL Command Master Chief, Pete Naschak, details what it means to be a resilience shepherd, how high performing teams operate, and the importance of an adaptable mindset.More:Pete served for 21 years as a Navy SEAL, where he held various operational & leadership positions and participated in military contingency operations around the world. Now, Pete has taken what he learned as a leader of one of the most elite & high-performing military units, and founded Perf
Finding Your Superpower In A World of Adversity | 17-time Paralympic Medalist, Oksana Masters
Paralympic athlete and 17-time medalist Oksana Masters shares her extraordinary journey of perseverance and triumph - from a life-saving adoption to winning Paralympic gold - offering insight and inspiration for anyone seeking to overcome obstacles and discover their own superpowers.More:Oksana Masters is a 17x Paralympic Medalist.Oksana has competed in each of the last six Paralympic Games (both summer & winter), and has brought home medals in four different sports – rowing, cross-
Coaching With A People-First Philosophy | MLB Coach of the Year, Donnie Ecker
Baseball America’s MLB Coach of the Year, Donnie Ecker, shares his heart-forward approach to coaching and leadership.Donnie Ecker is a highly respected and accomplished Major League Baseball (MLB) coach who is entering his second season as bench coach and offensive coordinator for the Texas Rangers. Before his tenure with the Rangers, Donnie was recognized as Baseball America’s 2021 MLB Coach of the Year when he helped lead the San Francisco Giants to a franchise record 107 wins an
Holocaust Survivor Shares How To Live Free and Happy | Dr. Edith Eger
"I learned how to live, at a death camp."Dr. Edith Eger, a Holocaust survivor, clinical psychologist, and best-selling author shares the powerful lessons she learned from surviving Auschwitz and how she inspires individuals to live a life of fulfillment, happiness, and freedom.More on Dr. Eger:At the age of 16, Edie and her family were sent to Auschwitz – Edie’s parents were killed not long after arriving… but with bravery and incredible courage, Edie helped keep her and her sisters ali
Confidence, Anxiety, Resilience and More | AMA Vol. 4 with Dr. Michael Gervais
This week, we’re really excited to share another installment of our Ask Me Anything series. In this episode, we cover confidence, anxiety, resilience, self-talk, the art of feedback, and much more.For this AMA, we brought in a friend of Finding Mastery’s to help facilitate the conversation — O'Neil Cespedes. O’Neil is an actor, an improv artist, a former member of the Groundlings Sunday Company, and he's got an epic new podcast called 3 Black Guys on a Couch. O'Neil brings a fresh persp
Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey
This week’s conversation is with Dave Asprey, an entrepreneur & tech innovator, four-time New York Times bestselling author, award-winning podcast host, and pioneer of the Biohacking movement. For those of you who have listened for a while, you know I’ve had issues with the term “hacking” – and at the same time, I’m fascinated by folks who create and disrupt. Having devoted decades of his life to elevating human performance and creating significant brands like Bulletproof and U
ICYMI: The Evolution of Mastery, with Abby Wambach
This week, we’re doing something a little different – we are excited to re-release a fresh version of our 2019 conversation with the US World Cup and Olympic soccer legend, Abby Wambach. So – why are we re-releasing an episode? And why this conversation in particular? Because transitions are an increasingly prominent part of modern life. As the pace of change accelerates, so does our need to be able to eloquently adapt and adjust. And Abby has demonstrated mastery here.
Compassion Can Transform The World | Father Greg Boyle
Jesuit priest and founder of Homeboy Industries, Father Greg Boyle, guides us through the Homeboy Way - a life full of love, clarity, and unshakable goodness.More on Father Greg:Father Greg Boyle is an American Jesuit priest and the founder of Homeboy Industries, the largest gang-intervention, rehabilitation, and reentry program in the world.Each year over 10,000 former gang members and previously incarcerated people come through Homeboy Industries’ doors where they are given hope, trai
The Mindset Of A Man Who Is Redefining His Sport | Lacrosse Legend, Paul Rabil
Paul Rabil is back! (on the podcast)In this week's conversation, legendary professional lacrosse player Paul Rabil opens about his mindset, his inner critic, starting the PLL, and what it takes to be the best in the world at your craft.More on Paul:Paul Rabil is a former professional lacrosse player and co-founder of the Premier Lacrosse League (PLL). You might remember Paul from his first appearance on Finding Mastery back in 2019 – that’s episode #167 if you want to check it out.
The Big Problem and Bigger Promise of Working from Home | Anne Helen Petersen
In this week's episode, author and journalist Anne Helen Petersen covers some of society’s most pressing workplace trends - like the burnout epidemic and the transition to hybrid work - and how we can all thrive in the modern workplace.This is a conversation for employers, employees, and managers alike on how we can optimize remote work – and re-examine what “work” means in the first place. More on Anne Helen:Anne Helen Petersen is a journalist, author, and cultural critic known for her
How to Master Your Memory | 5x Memory Champion Nelson Dellis
The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that.More on Nelson:This week’s conversation is with Nelson Dellis, a competitive memory athlete who is widely recognized as one of the world's leading experts in the fields of memory and mental fitness.Nelson is a 5X USA Memory Champion, a Grand Master of Memory, and holds several world records for memorization – including memorizing the most decks of cards in 30 minutes
Making Fun a Habit and The Pursuit of Joy | Dr. Mike Rucker
This week’s conversation is with Dr. Michael Rucker, an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. I’ve had the pleasure of knowing Mike for about two decades and I’m stoked to introduce him and his work to you. A former corporate executive, Michael found himself burnt out, unfulfilled in his career, and as he states “over-optimized in the pursuit of happiness”. So, he decided to make a change. H
Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais
Here's the final Ask Me Anything (AMA) of 2022 with Dr. Michael Gervais!A couple weeks back, we took questions from our community on how to best support your life ambitions, resolutions, habits, and goals as you move into 2023. Your questions rocked.Dr. Mike was excited to jump into the studio to film this and we hope this supports your new year.Stay tuned as we'll be back in 2023 with more high-performance and wellbeing content. Let us know—what questions would you like Dr. Mike to ans
How To Unlock the Potential of Our Kids | Dr. Sheila Ohlsson Walker
This week’s conversation is with Dr. Sheila Ohlsson Walker, a Senior Scientist at the Institute for Applied Research in Youth Development at Tufts University and a Visiting Assistant Professor at the Johns Hopkins University School of Education.Sheila’s work and research interests lie at the intersection of neuroscience, genetics, psychology and social science, with a focus on how we can create contexts in sport, school and nature settings that unlock the potential of our youth.A former
Life Lessons from the Winningest Coach in College Sports | Paul Assaiante
This week’s conversation is with Paul Assaiante, one of the most decorated coaches in college sports history. For those unfamiliar, Paul is a legend – he is a two-time Olympic coach of the year, the “winningest coach in college sports history”, an inductee of the U.S. Squash Hall of Fame, and has won 17 NCAA championship titles at Trinity College where he is still the head coach of the Men’s Squash team today. You might also recognize Paul’s name from his first appearance on F
Write Your Own Story & Quarterback Your Life | Yogi Roth
This week’s conversation is with Yogi Roth – Yogi is a dear friend of mine, and I’m really excited to finally introduce him to the Finding Mastery community. At his core, Yogi is a storyteller with a unique focus on seeking and uncovering humanity in sports around the globe.His professional work has ranged from a college football analyst to an Emmy award-winning filmmaker, New York Times bestselling author, media personality, world-traveler, and accomplished coach.Yogi has lived a
A Rare Glimpse Into Musical Mastery | Violinist, Elizabeth Pitcairn
This week’s conversation is with Elizabeth Pitcairn, a world-renowned classical violin virtuoso.After making her orchestra debut at age 14, Elizabeth has gone on to travel the globe with her violin, performing as a soloist in various highly acclaimed orchestras at some of the most prolific classical music venues on the planet. Elizabeth is also known for performing with one of the world’s most legendary instruments – the Red Mendelssohn Stradivarius violin of 1720 – said to have in
Building World-Changing Products, Vision and Success | Inventor of the iPod, Tony Fadell
This week’s conversation is with Tony Fadell, an entrepreneur, designer, engineer, and investor with a 30+ year history of founding companies and designing some of the most influential products of the 20th century. Over his remarkable career, Tony has become best known as the inventor of the iPod, the iPhone, and the Nest Thermostat (which eventually sold to Google for $3.2B). Tony has authored more than 300 patents and was named one of Time's "100 Most Influential People in t
Leadership, Forgiveness, Authenticity and More | Ask Me Anything (AMA) #2 with Dr. Michael Gervais
We got some really excellent questions from our community last week. I love the deep thought, curiosity, and authenticity you all brought to the table.In our second AMA, I answer questions like:When things go sideways at work—and I still have a business to run and bills to pay—how do I think clearly?How do you put a high performance mindset lens on forgiveness? When something's been wrongfully done to you, how do you let go of it?What are the most interesting or unexpected ways you've s
The Groundbreaking Science Behind Reprogramming Your Genetics | Dr. Jeffrey Bland
This week’s conversation is with Dr. Jeffrey Bland, an accomplished and highly respected thought leader who has spent more than four decades studying the improvement of human health.Due to his groundbreaking contributions the field, Jeff is known worldwide as “the founder of the Functional Medicine movement”, which represents his vision for a care model that is grounded in systems biology and informed by research.His pioneering work has created the Personalized Lifestyle Medicine Instit
How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe
This week’s conversation is with Dr. Colleen Cutcliffe, the CEO and Co-Founder of Pendulum Therapeutics.Colleen’s extensive background includes a doctorate in Biochemistry and Molecular Biology from Johns Hopkins University, and over 20 years of experience managing and leading teams in biotech, pharma, and academia.In 2013, Colleen left her position as Senior Manager of Biology at Pacific Biosciences to start Pendulum, a company on a mission to improve health through first of its kind r
How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel
This week’s conversation is with Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University.Marc’s research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Over his extensive career, Marc has developed a systemic, evidence-based approach to social & emotional learning which has been adopted by over 4,000 schools
If You Want To Change the World, Educate the World | Sal Khan
This week’s conversation is with Sal Khan, the founder and CEO of Khan Academy, a nonprofit organization on a mission to provide free, world-class education for anyone, anywhere.Since its inception in 2008, Khan Academy has helped teach hundreds of millions of students around the world through their adaptive online learning platform.Sal has three degrees from MIT, an MBA from Harvard Business School, and most recently founded the Khan Lab School, a nonprofit brick-and-mortar private sch
Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais
In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more.We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode.Dr. Mike bio:Dr. Michael Gerv
The Challenges (and Opportunities) That Come With Mental Health Diagnoses | Sarah Fay
This week’s conversation is with Sarah Fay, an award-winning author and mental health advocate working to improve how we think and talk about our mental health.Sarah’s experience of being diagnosed with six different mental health disorders over the course of 30 years and finding no relief led her to write her best-selling journalistic memoir Pathological: The True Story of Six Misdiagnoses.As part of her continued devotion to changing the conversation around mental health, Sarah also f
The Surprising Science Behind Building Deep Relationships | Eric Barker
This week’s conversation is with Eric Barker, a former Hollywood screen-writer turned author whose dedicated following of over half a million people look to Eric for his (often counter-intuitive) insights and research-backed advice on how to be great at life. In 2017, Eric penned his Wall Street Journal bestseller Barking Up the Wrong Tree, which reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it.However, over t
How to Enhance Your Memory (and Never Forget) | Gabriel Wyner
This week’s conversation is with Gabriel Wyner, a polyglot, former opera singer, bestselling author of Fluent Forever: How to Learn Any Language Fast and Never Forget It, and founder of the Fluent Forever app, the most funded app in crowdfunding history.Gabe graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance, and was awarded the Renaissance Scholar’s prize for excellence in unrelated discipl
Plastic Recycling Doesn’t Work and Will Never Work | Judith Enck
This week’s conversation is with Judith Enck, a former Environmental Protection Agency (EPA) administrator, the founder of Beyond Plastics, and a visiting professor at Bennington College. In 2009, Judith was appointed by President Barack Obama as the Regional Administrator of the EPA, where she oversaw environmental protections in New York, New Jersey, eight Indian Nations, Puerto Rico and the US Virgin Islands – in addition to managing a staff of 800 and a $700M budget.Judith has
Peter Shapiro: The Most Influential Concert Promoter of His Generation
This week’s conversation is with Peter Shapiro, a music industry legend and perhaps the most influential independent concert promoter of his generation. Over his eclectic career, Peter has produced several acclaimed and groundbreaking projects, and was listed on Billboard’s Power 100 List for “Most Influential People in the Music Business”.Peter is the owner of several legendary music venues around the country which have hosted some of the biggest names in modern music – The Rollin
Unf*cking the World — Radical Hope for the Future | Jamie Wheal
This week’s conversation is with Jamie Wheal, founder of The Flow Genome Project and author of Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind.Jamie is one of the most brilliant thinkers I know – he has advised executives at some of the world’s leading companies (Deloitte, Red Bull, Google, Lululemon, Facebook, TD Ameritrade, Nike, and Goldman Sachs), and his work & ideas have been covered in The New York Times, Financial Times, Wired, Entr
Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon
This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine. Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism. Now, in her private medical practice, Gabrielle leverages evidence-based medi
Owning Your True Identity | Chris Mosier
This week’s conversation is with Chris Mosier, a hall-of-fame triathlete, All-American duathlete, and a 6-time member of Team USA.But Chris is far more than an elite athlete – he is a trailblazer. In 2015, Chris became the first transgender man to represent the United States in international competition – he is also the first transgender athlete to be sponsored by Nike, featured in the ESPN Body Issue, and to qualify for the Olympic Trials in the gender they identify.He continues to be
The True Meaning of Strength | Chris Duffin
This week’s conversation is with Chris Duffin, a world-record holding powerlifter who is commonly known as the “Mad Scientist of Strength”.Chris is arguably one of the strongest pound-for-pound humans in the world – he is the only person to squat and deadlift over 1,000 pounds for reps, has a Guinness World Record for the sumo deadlift, and was ranked the number one powerlifter in the world for eight years straight. However, Chris’ strength extends far beyond the physical domain –
Can Science and Spirituality Coexist? | Dr. Mona Sobhani
This week’s conversation is with Dr. Mona Sobhani, a cognitive neuroscientist, researcher, entrepreneur and author.After receiving her doctorate from the University of Southern California, Mona spent the next several years contributing her expertise in neuroscience to fields such as law, business, healthcare tech, venture capital, and research innovation centers. Then, following what she describes as an “existential crisis,” everything changed. Her strict scientific perspective, fr
How to Change When Everything Changes | Chris Waddell on Resilience
This week’s conversation is with Chris Waddell, a Paralympian who is widely known as the most decorated mono-skier in U.S. history.Chris began ski racing at the age of six, and went on to ski competitively at Middlebury College - where an accident during a freshman year training session left him paralyzed from the waist down.What happens for most of us when we go through a life-altering event, is that it reveals our internal operating system - one’s world-view, personal philosophy, and
How is Your Time Management? Breaking Down the Facade of Productivity | Oliver Burkeman
This week’s conversation is with Oliver Burkeman, a British author and journalist who I’ve really enjoyed his writings on productivity, mortality, the power of limits, and thoughts on building a meaningful life in an age of distraction. Oliver is the winner of the Foreign Press Association's Young Journalist of the Year award, and for many years wrote a hit weekly column for The Guardian called This Column Will Change Your Life.In this conversation, we dive into Oliver’s newest boo
The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness
This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clinical Professor at the UCSF School of Medicine, and a consultant on the development of integrative pain programs around the world.She is also the author of The Pain Management Workbook, which merges pain neuroscience with psychology – brai
Inside the Mind of Sport's Greatest Teaching Guru | Tom House
This week’s conversation is with Dr. Tom House, a former Major League Baseball pitcher turned world-renowned expert in the biomechanics of throwing. Often referred to as the “father of modern pitching mechanics” and a “quarterback whisperer”, Tom has coached some of the world’s most elite throwers like Tom Brady, Drew Brees, Nolan Ryan, Andrew Luck, Dak Prescott… and the list goes on. Tom is one of the preeminent pioneers who brought science into the art of coaching – after ei
The Heart of a Cowboy | Ty Murray
This week’s conversation is with Ty Murray, one of the most accomplished Roughstock athletes of all time. Having earned a record-setting seven All-Around World Championships, Ty has rightfully earned his nickname in the industry as “King of the Cowboys”.Throughout his illustrious career, Ty competed in three of the rodeo’s most risky and dangerous events – bareback, saddle bronc, and bull riding – dominating all three “rough-stock” disciplines with the singular heart of a champion.At th
It’s Time to Change the Way We Teach (and Learn) | Mary Helen Immordino-Yang
This week’s conversation is with Mary Helen Immordino-Yang, a Professor of Education, Psychology, Human Development and Neuroscience at the University of Southern California. Mary Helen studies the psychological and neurobiological development of emotion and self-awareness of adolescents in educational settings. Since earning her doctorate from Harvard in 2005, she has received numerous awards for her research and impact on education and society, including an Honor Coin from the U.
Psychedelics: For Getting Help or Getting High? | Dr. Andrew Weil
This week’s conversation is with Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine.He is a New York Times bestselling author of 15 books, the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, and has been named one of the 100 most influential people in the world by TIME Magazine – and that doesn’t even begin scratch the surface of Andrew’s accomplishments and contribution to society throughout hi
The Lost Art of Asking for Help | Executive Coach, Marshall Goldsmith
This week’s conversation is with Dr. Marshall Goldsmith, a world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There.Throughout Marshall's career, he has worked with CEOs from over 200 companies, has been named one of the Top Ten Business Thinkers in the World, and in 2018 was inducted into the Thinkers50 Hall of Fame in recognition of his contributions to the field of business education and leadership coaching. Marsh
Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato
This week’s conversation is with Keira D’Amato, a full-time realtor, mother of two, and one of the most elite female long-distance runners in the United States. Keira’s running career took off in college where she became a four-time All-American Track athlete at American University. However, just a couple years after graduating, she underwent a major ankle surgery which put a quick - and heartbreaking - end to her post-collegiate running career. Eight years later, Keira starte
Redefining Happiness, Acceptance and Manhood | Actor, Josh Peck
This week’s conversation is with Josh Peck, an actor, comedian, author, Youtuber, and television superstar. Josh rose to near-instant fame when he starred for four seasons as the comedic center of Nickelodeon’s hit show Drake & Josh. Since then, he has spent the last two decades establishing himself as one of Hollywood's rising talents – he has starred in several feature films and is currently on set for other major projects, such as Christopher Nolan’s Oppenheimer alongside in
What's Wrong With Youth Sports? | NFL Great, Greg Olsen
This week’s conversation is with Greg Olsen, a football broadcaster for FOX Sports and former tight end who played in the NFL for 14 seasons. During his time in the league, Greg was a three-time Pro Bowler, currently ranks fifth all-time among tight ends for receptions and receiving yards, and left the Carolina Panthers – where he spent a majority of his career – as the franchise’s all-time leading tight end in receptions receiving yards, and 100-yard receiving games. Now – al
The Truth Behind Early Success | Tara Lipinski, Unfiltered
This week’s conversation is with Tara Lipinski, an internationally acclaimed figure skater who you might recognize from her performance at the 1998 Nagano Olympic games where – at age 15 – she became the youngest athlete to win an individual Gold Medal in the history of the Winter Games. Tara is also recognized as the youngest competitor to win the World Professional Figure Skating Championships in 1999 at age 17, and the youngest-ever inductee into the United States Figure Skating
How to Harness the POWER of Regret, to Move Forward | Daniel Pink
This week’s conversation is with Daniel Pink, the author of New York Times bestsellers A Whole New Mind, Drive, To Sell Is Human, and When. His books have sold millions of copies, been translated into forty-two languages, and have helped readers and organizations around the world rethink how they live and operate.Daniel received a BA from Northwestern University, where he was a Truman Scholar and was elected to Phi Beta Kappa, and a JD from Yale Law School. He has also received honorary
Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
This week’s conversation is with Ulrich Dempfle, the CEO & Co-Founder of CAROL. Ulrich graduated in mechanical engineering from Germany’s leading tech university and after working with Europe’s top automotive manufacturers, moved to London where he pioneered AI healthcare initiatives, optimizing operational efficiency for the National Health Service.A BBC documentary on reduced exertion high-intensity training (REHIT) made Ulrich realize there was massive potential for a new gr
Find Happiness in Your Melancholy | Susan Cain
This week’s conversation is with Susan Cain, the author of the bestsellers Quiet Journal, Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in a World That Can’t Stop Talking.Quiet has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Susan one of its Most Creative People in Business. Her record-smashing TED talk has been
What It Really Means to be Purpose-Driven | Dr. Ranjay Gulati
This week’s conversation is with Dr. Ranjay Gulati, the Paul R. Lawrence MBA Class of 1942 Professor and the former Unit Head of the Organizational Behavior Unit at Harvard Business School. Until recently, he chaired the Advanced Management Program, the flagship senior leader executive program, at the school. Ranjay studies how “resilient” organizations—those that prosper when it’s smooth sailing - and when the seas are wild —drive growth and profitability. His work
Becoming Unbreakable - The Fight Against Anxiety and Depression | Jay Glazer
This week’s conversation is with Jay Glazer, best known as a National Football League insider and TV host for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Jay, became the first sports show inducted into the Television Hall Of Fame in 2019. He is also part of FOX’s Thursday Night Football. Jay was one of the first ever minute by minute breaking online news reporters in the NFL. In 2014, he co-founded the Unbreakable Performa
What Can We Learn From Animals? | Dr. Laura Stokes-Greene:
This week’s conversation is with Dr. Laura Stokes-Greene, one of the best equine sports medicine doctors in the world.Laura is also an avid entrepreneur, focusing on the intersection of medicine, technology, and creativity. She’s utilizing cutting edge biotech to help competing jumper and dressage horses maximize their performance. Creating innovative therapeutic programs to optimize strength and mobility, Laura emphasizes regenerative medicine with bio-logics such as PR
Life Lessons from Death, Risk, and Mother Nature | Mountaineering Legend, Conrad Anker
This week’s conversation is with Conrad Anker, an absolute legend who has been pushing the limits of mountaineering for the last 30 years, evolving into one of America’s best alpinists. At age 56, Conrad’s resume continues to grow, having notched the long-awaited first ascent of the Meru Shark’s Fin in India with partners Jimmy Chin and Renan Ozturk in 2011, which led to the Sundance-winning documentary, Meru. Conrad has climbed Everest three times, including a 2012 trip with
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. Jon’s research between 1979 and 2002 focused on mind/body interactions for healing, on various clinical applications of mindfulness meditation training for people with ch
The Hardest Moments are the Most Rewarding | Endurance Runner, Shalane Flanagan
This week’s conversation is with Shalane Flanagan, an American endurance legend, being one of the few distance runners to earn first-name recognition rights. Shalane's remarkable career spans nearly 20 years… she’s a 4x Olympian (Athens, Beijing, London and Rio), becoming an Olympic medalist in Beijing.She’s a New York City Marathon champion, where she was the first American woman to win it since 1977.After retiring from professional running in 2019, Shalane underwent two knee reco
Frameworks for Better Decision Making | Dr. Eric Johnson
This week’s conversation is with Dr. Eric Johnson, a Norman Eig Professor of Business, and Director of the Center for Decision Sciences at the Columbia Business School. He has been the President of the Society for Judgment and Decision-Making and the Society for Neuroeconomics. His academic awards include the Distinguished Scientific Achievement Award of the Society for Consumer Psychology, Fellow of the Association of Consumer Research, and an honorary doctorate in behavioral
Decoding the Dark Web, Artificial Intelligence, and Deep Learning | NASA CTIO, Dr. Chris Mattmann
This week’s conversation is with Dr. Chris Mattmann, the Chief Technology and Innovation Officer at the NASA Jet Propulsion Laboratory, also known as JPL.His work has helped NASA explore space, and helped journalists and governments track international financial crime amongst the world’s elite across the globe.Chris is best known for a 20 year career inventing the most downloaded software on the planet culminating from his membership on the Apache Software Foundation Board of Directors
How to Cultivate Your Character Strengths | Angela Duckworth
This week’s conversation is with Angela Duckworth, the founder and CEO of Character Lab, a nonprofit whose mission is to advance scientific insights that help children thrive. She is also the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative, and faculty co-director of Wharton People Analytics.A 2013 MacArthur Fellow, Angela has advised the World Bank, NBA and NFL teams, and Fortune 500
Where There is Hope, There is Possibility | Doug Abrams
This week’s conversation is with Doug Abrams, an author and truth hunter.Doug is committed to helping catalyze the next evolutionary stage of our global culture – and he’s worked with some incredible human beings along the way.He co-wrote The Book of Joy with the Dalai Lama and Desmond Tutu, he’s worked with Stephen Hawking on his last book, the global bestseller Brief Answers to the Big Questions, and has had the privilege of working with other Nobel Laureates including Nelson Mandela,
Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood
This week’s conversation is with Dr. Tommy Wood, a UK-trained MD with a PhD in physiology and neuroscience.He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford.After working as a junior doctor in central London, he moved to Norway for his PhD work and then to the University of Washington as a postdoc, where he’s now an Assistant Professor of Pediatrics.Tommy's work and research interests include
Your Best Days Are Ahead of You | Ultra Runner, Hillary Allen
This week’s conversation is with Hillary Allen, an endurance athlete and one of the best mountain ultra runners in the world.Hillary’s career as an endurance athlete has not been straightforward. Through injury, setbacks and unexpected challenges, Hillary’s had to re-think what she considers impossible. Early in her career, Hillary earned the nickname “Hillygoat” when she proved her ability to run fast on steep, technical mountain terrain – a style of running known as Sky
A Creative’s Crusade Against the Mundane | Chris Burkard
This week’s conversation is with Chris Burkard, an accomplished explorer, photographer, creative director, speaker, and author. Chris travels to pursue the farthest expanses of Earth, working to capture stories that inspire humans to consider their relationship with nature, while promoting the preservation of wild places everywhere.Layered by outdoor, travel, adventure, surf, and lifestyle subjects, Chris is known for images that are punctuated by untamed, powerful landscapes. 
The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend
This week’s conversation is with a legend, Cody Townsend, one of the most awarded skiers in freeskiing history.Cody has evolved from a California beach kid obsessed with the mountains … to now stand atop the pinnacle of the sport.From a successful alpine ski racing career to stunt doubling for Hollywood films, or skiing the “Most Insane Line Ever”, Cody skis some of the most challenging and dangerous lines on the planet - all with an affable nature and a smile on his face.Cody
How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg
This week’s conversation is with Sarah Stein Greenberg, the Executive Director of the Hasso Plattner Institute of Design at Stanford University (the “d.school”).For over a decade, she has helped lead the d.school to nurture creative thinkers and doers and help spread the methods of design.Sarah teaches at the intersection of design and social impact - she likes to tinker with old educational formats and adapt them to today’s learners.She has taught the d.school’s foundational class Desi
Wiring Your Brain for Performance Under Pressure | ER Physician, Dr. Dan Dworkis
This week’s conversation is with Dr. Dan Dworkis, an attending emergency physician and professor at USC’s Keck School of Medicine, where he works at the Los Angeles County+USC Medical Center (one of the largest and busiest emergency departments in the country).Before that, he did his training with the Brigham and Women’s Hospital / Massachusetts General Hospital Harvard Affiliated Emergency Medicine Residency.ER doctors or not, we all face emergencies in our lives– times when we are cal
Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio
This week’s conversation is with Dr. Antonio Damasio, a Dornsife Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles. Trained as both neurologist and neuroscientist, Antonio has made seminal contributions to the understanding of brain processes underlying affect and consciousness. His work on the role of emotions and feelings in decision-making has made a major impact i
Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke
This week’s conversation is with Dr. Anna Lembke, a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. Anna sits on the board of several state and national addiction-focused organizations.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It
Maintaining a Fighter’s Mindset While Battling Disease | Corey Coopersmith
This week’s conversation is special. It’s heavy, it’s rich, and it will change you. It’s a two-parter, recorded on two separate occasions, about a year apart.It’s with Corey Coopersmith, known professionally as PunkTheBunny - he’s a singer/songwriter and producer.Born and raised in New York, Corey was a competitive grappler and MMA fighter prior to embarking on his journey with music.For some background, I worked professionally with Corey, over a decade ago, in his MMA days. And let me
The Truth About Conspiracy Theories | Journalist, David Farrier
This week’s episode is with David Farrier.David has always been drawn to the stranger side of life, reporting and hosting across a range of news and entertainment programmes for TV3 New Zealand for nearly a decade.For many, David’s name conjures up images of grown men tickling each other in boxing rings. That’s not because it’s a hobby of his, but because his critically-acclaimed 2016 documentary Tickled, which is still cemented firmly in the minds of any who watched it, follows th
The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul
This week’s conversation is with Annie Murphy Paul, an acclaimed science writer.A graduate of Yale University and the Columbia University Graduate School of Journalism, she is currently a Learning Sciences Exchange Fellow at New America.She is a recipient of the Rosalynn Carter Mental Health Journalism Fellowship, the Spencer Education Journalism Fellowship, and the Bernard L. Schwartz Fellowship at New America. Annie’s TED Talk titled “What We Learn Before We’re Born” has been vie
Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader
This week’s conversation is with Dr. Tony Nader, a medical doctor trained at Harvard University and Massachusetts Institute of Technology with a PhD in neuroscience.Tony is a globally recognized expert in the science of consciousness and human development. His training includes internal medicine, psychiatry, and neurology. He’s the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organization globally. Tony was appointed assistant director of cl
Take Control of Your Future, Now | Disruptor, Jay Samit
This week’s conversation is with Jay Samit, a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. The former Independent Vice Chairman of Deloitte Consulting, Jay helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, ecommerce, digital distribution, and spatial reality that
How Surfing's World Champ is Reinventing Herself | Carissa Moore
This week’s conversation is with Carissa Moore, one of the most prolific surfers on the world stage.At age 18, Carissa became the youngest person – male or female – to win a surfing world title and was the first woman to compete in the Triple Crown of Surfing, Hawaii’s most prestigious contest series featuring the world’s best male surfers. This year, Carissa became the first surfer in history to win a WSL world title and Olympic Gold Medal in the same year. This was also the
Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela
This week’s conversation is with Chris Capossela, Microsoft’s chief marketing officer and executive vice president of worldwide consumer business.As the chief marketing officer, Chris runs marketing across both the consumer and commercial businesses, which includes marketing for all Microsoft services and products, business planning, brand, advertising, events, communications and research. As leader of the worldwide consumer business, Chris oversees the Consumer Channel Sales and M
The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz
This week’s conversation is with Jim Nantz, an American sportscaster who has worked on telecasts of the NFL, NCAA Division I men’s basketball, the Olympics, the NBA and the PGA Tour for CBS Sports since the 1980s. Jim is an absolute legend in the field.If you’re a sports fan, you know his voice. He has anchored CBS’s coverage of the Masters Tournament since 1989 and been the play-by-play announcer on CBS’s top NFL game since 2004.In this conversation, we discuss how he ma
Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha
This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Amishi received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Her work has been featured at NATO, the World Economic Forum, and The Pentagon.
The Journey to Olympic Gold | Alix Klineman and April Ross
This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team.On August 6 of this year, Alix and April captured the gold medal at the 2020 Summer Olympics, after winning in straight sets versus Australia. In the entire tournament, they went undefeated in match play, only losing one set throughout seven matches. Two weeks later, the pair won the AVP Manhattan Beach Open, their second time winning
Optimizing Wellness from the Inside Out | Dr. Gil Blander
This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.Gil holds numerous patents and has published peer-reviewed articles in these fields. He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT. Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a tea
Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman
This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.Daniel has transformed the way the world educates children, relates to family and friends, and conducts business.Well-known for his work in leadership and education, Daniel is also a distinguished voice in the field of meditation. A meditator since his college days, Daniel spent two years in South Asia, first as a Harvard Predoctoral Trav
The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch
This week’s conversation is with Rebecca Rusch, a 7x-world champion in the ultra adventure/endurance realm and a member of the prestigious international Mountain Bike Hall of Fame.Rebecca has been recognized by Outside Magazine among the Top 40 Women Who’ve Made the Biggest Impact and by Men’s Journal as one of the 25 Most Adventurous Women.Known for seeking the toughest challenges imaginable and pushing herself into unknown territory has yielded Rebecca many firsts...Notably, the first
Mental Health, Processing Loss, and Finding Happiness | Zak Williams
This week’s conversation is with Zak Williams, the son of the late Robin Williams and co-founder and CEO of PYM, a mental wellness company rooted in the belief that there is a world where someone can be the best version of themselves simply by establishing easy daily rituals that help support their mind and overall wellbeing. Zak is a US trustee of the international advocacy organization, United for Global Mental Health, a board member of mental health awareness non-profit Bri
The Psychology of Evil | Dr. Philip Zimbardo
This week’s conversation is with Dr. Philip Zimbardo, a professor emeritus in psychology at Stanford University, and creator of The Stanford Prison Experiment.Philip has spent over 50 years teaching psychology - he’s an absolute legend in the field. He’s written more than 60 books and has over 600 publications (professional and popular articles, and chapters). Among his books are: Psychology and Life textbook, Shyness, The Lucifer Effect, The Time Paradox,&
From Tennis Champion to Trailblazer | Katrina Adams
This week’s conversation is with Katrina Adams, the first African American to lead the United States Tennis Association (USTA), the first two-term Chairman and President of said organization and the first former player to hold that honor. Under her guidance, the USTA achieved a number of major milestones, including the opening of the 100 court USTA National Campus in Orlando, the strategic transformation of the $600 million USTA Billie Jean King National Tennis Center in Flushing M
The Journey from Loneliness to Luxury | Real Estate Mogul, Aaron Kirman
This week’s conversation is with Aaron Kirman, a prominent figure in the luxury real estate market for the past 20 years.Aaron is the President of the International Estates Division at Compass and founder, CEO and techpreneur of the eponymously named Aaron Kirman Group, which includes a team of nearly 100. With over $7 billion in luxury home sales, Aaron represents the finest estates across the globe and is sought after by the most discerning clients, including titans of industry,
How Social Connection Combats Stress | Psychiatrist, Dr. Stephen Porges
This week’s conversation is with Dr. Stephen Porges, a distinguished university scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is also a professor of psychiatry at the University of North Carolina and professor emeritus at the University of Illinois at Chicago and the University of Maryland. Stephen more than 350 peer‐reviewed scientific papers, published across several disciplines, have been cited in approxim
The Power of Trust and Maximizing Potential | Anne Morriss and Frances Frei
This week’s conversation is with Anne Morriss and Frances Frei.Anne has spent the last twenty years building and leading mission-driven enterprises, serving most recently as CEO and Co-Founder of GenePeeks, a computational genomics company developing breakthrough ways to identify genetic risk. She has worked with entrepreneurs, companies and governments throughout the United States and Latin America on strategy, leadership and organizational change. Frances is a Professor of T
Finding Meaning in Life After Basketball | NBA Legend, Chris Bosh
This week’s conversation is with Chris Bosh, an 11-time NBA All-Star, 2-time Champion and the NBA’s first Global Ambassador of Basketball.Chris fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still at Lincoln High School in Dallas, Texas. A McDonald’s All-American, Chris was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. Chris would eventually leave the Raptors to team up Lebron James a
Lessons from Outer Space and a Near-Death Experience | Astronaut, Steve Smith
This week’s conversation is with Steve Smith, one of America’s most experienced astronauts and spacewalkers, with 4 spaceflights and 7 spacewalks to repair the Hubble Space Telescope and build the Space Station.Steve dreamed of being an astronaut at age 7. Then he made his dream come true through sheer determination and intelligent risk taking. During the 3-decade pursuit of his dream he became a Stanford electrical engineer and MBA, General Motors Fellow, pilot, elite collegi
Discipline and Mental Fortitude | Basketball Coach, Dawn Staley
This week’s conversation is with Dawn Staley, the University of South Carolina Women’s Basketball Head Coach and Team USA Olympic Head Basketball coach for the Tokyo Olympics.Catapulting South Carolina into the national spotlight, Dawn has made the Gamecocks a mainstay in the battle for SEC and national championships. Under her leadership, the Gamecocks have reached many firsts – National Championship, NCAA Final Fours, No. 1 rankings, SEC regular-season and tournament titles,
Unwinding Your Anxiety | Dr. Jud Brewer
This week’s conversation is with Dr. Jud Brewer, a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, the executive medical director of behavioral health at Sharecare Inc., and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, e
Driven By Inspiration, Not Desperation | World Champion Wrestler, Adeline Gray
This week’s conversation is with Adeline Gray, one of the top professional freestyle wrestlers in the world, male or female. She is a 2016 Olympian, five-time World Champion (2012, 2014, 2015, 2018, 2019), seven-time World Championship medalist and went undefeated in international competition from 2014-2016. Adeline’s 2019 World title and fifth World Championship win gave her the title of the most decorated female American wrestler in history. I wanted to speak with Ade
Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti
This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep.Matteo has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.His drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start starting up two clean-tech companies on two different continents, all before age 30.Not surprisingly, sleepless nights were a way of life.It was Matteo’s quest for more restora
Resilience and Managing Pressure | Olympic Gymnast, Jordyn Wieber
This week’s conversation is with Jordyn Wieber, a member of the USA Gymnastics Hall of Fame and the “Fierce Five” United States gymnastics squad that won team gold at the 2012 Olympics.Jordyn was a two-time U.S. all-around champion (2011 and 2012) and the 2011 World all-around champion. Her illustrious Elite Career included three medals at the 2011 World Championships (all-around and team : gold, and a bronze on beam), and four U.S. senior national titles (all-around, bars and floo
Rethink What You Put in Your Body | Darin Olien
This week’s conversation is with Darin Olien, who you might be familiar with as the co-host of the widely popular Netflix docu-series “Down to Earth with Zac Efron”. Darin is a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.He’s worked with the fitness-company Beachbody to formulate one of the top superfood shakes in the USA a whole
Heroic Decision Making - The Tham Luang Cave Rescue | Dr. Richard Harris
This week’s conversation is with Dr. Richard “Harry” Harris, an Australian anesthetist and cave diver who played a crucial role in the Tham Luang cave rescue. For those of you unfamiliar, it’s an incredible story… In June 2018, Harry was about to depart on a cave diving holiday to the Nullarbor Plain.He and dive partner Craig were requested by the Thai government, on the advice of British cave diving experts attempting to rescue twelve Thai childr
Forming Intentional Relationships | Dr. Marissa King
This week’s conversation is with Dr. Marissa King, a Professor of Organizational Behavior at the Yale School of Management, where she developed and teaches a popular course entitled Managing Strategic Networks. Over the past fifteen years, Marissa has studied how people’s social networks evolve, what they look like, and why that’s significant. Her research has been featured in outlets such as The New York Times, The Wall Street Journal, The Washington Post, USA Today, U.S. New
Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam
This week’s conversation is with Per Lundstam, the Director of Alpine Sport Science for the US. Ski & Snowboard team.He rejoined the organization after an 11-year stint with Red Bull, where he served as the Director of Performance, supporting athletes in their pursuit of improving athletic performance as well as building a platform for optimization within sport sciences.Prior to Red Bull, Per worked with U.S. Ski & Snowboard from 1994 to 2010 as Head Strength Coach, working with
Find Magic in Misery | Endurance LEGEND, Dean Karnazes
This week’s conversation is with Dean Karnazes, an acclaimed endurance athlete and NY Times bestselling author, who has pushed his body and mind to inconceivable limits. TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. Stan Lee, of Marvel Comics fame, called him, “A real superhuman.”Among his many accomplishments, he has run 50 marathons, in al
The Science of How People Change | Behavioral Scientist, Dr. Katy Milkman
This week’s conversation is with Dr. Katy Milkman, a behavioral scientist and professor at the Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the U.S. Department of Defense, the American Red Cross, and Morningstar. Her research is regularly featured by major media outlets such as The New York Times, The Wall Street Journal, and NPR.&nb
Face Down What’s Uncomfortable and Find Purpose | Spartan CEO, Joe de Sena
This week’s conversation is with Joe de Sena, the founder and CEO of Spartan, the world’s leading endurance sports and wellness brand.Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature. His racing resume is the stuff of legend – over 50 ultra-events overall and 14 Ironman events in one year alone.And that led to Spartan – a global experiential sport and wellness brand with a 10 million+ s
Why Stoicism Matters Today | Ryan Holiday
This week’s conversation is with Ryan Holiday, the bestselling author of The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company.His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multi platinum musicians and some of the biggest authors in the world. Y
Overcoming Mental Health Obstacles and Finding Peace | Basketball Coach, Joanne McCallie
This week’s conversation is with Joanne McCallie, better known as “Coach P” – one of the most highly decorated female college basketball coaches in the country. Over the last 28 years, Coach P has coached at Maine, Michigan State, and most recently Duke.She’s the only Division I head coach to lead two different programs to 30-win seasons with three National Championship game appearances, and she won National Coach of the Year in 2005.Coach P’s success on the court speaks for itself
Perfectionism, Self-Discovery, and Emotional Wellbeing | Dr. Peter Attia
This week’s conversation is with Dr. Peter Attia, a physician focusing on the applied science of longevity. Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.He trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. Peter has since been mentored b
Redefine Your Relationship with Fear | Tony Blauer
This week’s conversation is with Tony Blauer, a coach in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.A
Authenticity, Relationships, and Mastery | Volleyball Coach, Dr. Marv Dunphy
This week’s conversation is with Dr. Marv Dunphy, widely recognized as one of the premier coaches in the history of the sport of volleyball.He directed Pepperdine to four NCAA men’s volleyball titles and concluded his 34th and final season as the Waves’ head coach in 2017. He remains involved with the program as its head coach emeritus.Marv also had a long, successful coaching tenure with the U.S. National Team. The American squad maintained a No. 1 world ranking during his time as
How to Harness the Voice in Your Head | Psychologist, Dr. Ethan Kross
This week’s conversation is with Dr. Ethan Kross, one of the world’s leading experts on controlling the conscious mind. After graduating magna cum laude from the University of Pennsylvania, Ethan earned his Ph.D. in Psychology from Columbia University and completed a postdoctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control
Brain Health and Longevity | Max Lugavere
This week’s conversation is with Max Lugavere, a filmmaker, health and science journalist and author of the The Genius Life and the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. After his mother was diagnosed with a mysterious form of dementia, Max put his successful media career on hold to learn everything he could about brai
A World Without Email? | Cal Newport
This week’s conversation is with Cal Newport, an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems.Cal is also a New York Times bestselling author who writes about the intersection of technology and culture. He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages. In his latest book titled, A World Without Email, he makes the case tha
Trust That You're Good Enough | Dr. Trudy Goodman
This week’s conversation is with Dr. Trudy Goodman, the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She has taught at universities and retreat centers worldwide for 25 years. Trudy is widely known for her role as Trudy the Love Barbarian in the
The Psychology of Money | Morgan Housel
This week’s conversation is with Morgan Housel, a partner at The Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism.Morgan recently published a book titled, The Psychology of Money, an
Adapting to Stress and Building Trust In Self | Dr. David Rabin
This week’s conversation is with Dr. David Rabin, MD, PhD, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade.David has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness.As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant i
Creating Opportunities, Resiliency, and Confidence | WNBA MVP, Nneka Ogwumike
This week’s conversation is with Nneka Ogwumike the 2016 WNBA MVP, WNBA Champion, and 1st overall pick of the Los Angeles Sparks in the 2012 WNBA Draft.Nneka is on a mission to inspire others to discover their greatness with an open heart, enthusiasm, integrity, courage, and compassion.She is currently serving as President of the WNBA Players’ Association (WNBPA) and successfully led the group in its renegotiation of a groundbreaking WNBA’s Collective Bargaining Agreement.She is a six-t
The Factors That Make or Break a Business | Ankur Jain and Alex Fiance
This week’s conversation is with Alex Fiance and Ankur Jain, the co-founder’s and co-CEO’s of Kairos.Kairos is focused on solutions that can help solve the affordability crisis for the everyday consumer.Alex has been leading Kairos since 2013, transforming the company from its roots as a student-run organization into its current focus on building a family of brands designed to make life more affordable.Ankur launched Kairos in 2008 as a talent incubator and has been recognized for a var
Shift Your Perspective of What's Possible | Jimmy Chin
This week’s conversation is with Jimmy Chin, an Academy Award winning filmmaker, National Geographic photographer and professional mountain sports athlete.He has led or participated in cutting edge expeditions around the world for over 20 years.Jimmy has climbed and skied Mount Everest from the summit and made significant first ascents on all seven continents including the coveted first ascent of the Shark’s Fin on Mount Meru.For those of you unfamiliar with Meru, it’s the sacred f
Overcoming Depression and Improving Mental Health | Olympic Runner, Alexi Pappas
This week’s conversation is with Alexi Pappas, an Olympic runner and an award-winning actor and writer.A Greek-American, Alexi is the Greek national record holder in the 10,000 meters.She graduated magna cum laude from Dartmouth College and also ran for the University of Oregon as a 5th year, leading the team to two NCAA victories.Alexi has been profiled on the cover of the New York Times Sports Page, in Rolling Stone, on NPR's All Things Considered, and was also featured on the cover o
Acceptance, Resiliency, and Gratitude | Artist, Henry Fraser
This week’s conversation is with Henry Fraser, a talented artist, who paints stunning landscapes, animals, portraits, and more.There’s one caveat -- he draws using his mouth, as an accident years ago left him paralysed from the neck down.So that would beg the question, how did he learn to paint?He began by using a stylus on his iPad, which he held using his mouth to draw.He then taught himself to use a pencil, and then paint, by fixing the utensils required a stick attached to his
The Art of Mindfulness | Dr. Jack Kornfield
This week’s conversation is with Jack Kornfield, a PhD, who holds a doctorate in clinical psychology.He has trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, and is a founding teacher of the Insight Meditation Society, and the Spirit Rock Center.Jack is one of the key teachers to introduce mindfulness practice to the west and has taught meditation internationally since 1974.His 14 books include A Path with Heart; A Lamp in the Darkness; After th
The Evolution of Diversity and Inclusion in the Workplace | Microsoft CDO, Lindsay-Rae McIntyre
This week’s conversation is with Lindsay-Rae McIntyre, the Corporate Vice President and Chief Diversity Officer at Microsoft. From thought leadership, to operational execution, to employee engagement, Lindsay leads Microsoft’s strategic efforts on systemic solutions to advance diversity and inclusion guided by a commitment to be mission-driven, outcome-oriented, globally-informed, science-based, and culturally-competent.She spearheaded the publication of Microsoft’s first Diversity
Creating the Optimal Environment for People to Thrive | Performance Coach, Owen Eastwood
This week’s conversation is with Owen Eastwood, a Performance Coach engaged by high profile teams around the world hunting for a competitive advantage through their culture.He currently works with the British Olympic and English football teams and has previously worked with diverse teams such as the Command Group of NATO, the South African cricket team, corporate leadership teams and in elite ballet.Owen’s a New Zealander with a unique approach based on an evolutionary underst
Build Meaningful, Sustainable Habits | James Clear
This week’s conversation is with James Clear, a writer and speaker focused on habits, decision-making, and continuous improvement.He is the author of the New York Times bestseller, Atomic Habits.His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.His website, jamesclear.com, receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.So why do habits matte
Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick
This week’s conversation is unique – it’s with Lauryn Evarts Bosstick and Michael Bosstick, our first husband and wife duo on Finding Mastery and it definitely doesn’t disappoint! Lauryn and Michael host a top podcast called The Skinny Confidential: HIM & HERMichael is also the CEO and Co-Founder of the Dear Media Podcast Network, the first and leading podcast network focused on female voices, audiences, and narratives.Before they had the podcast, Lauryn simply had a passion fo
Add Healthier and Happier Years to Your Life | Sergey Young
This week’s conversation is with Sergey Young, a longevity investor with a mission to extend healthy lifespans of at least one billion people.Building on his investment expertise, which spans over 20 years, Sergey founded the $100M Longevity Vision Fund to accelerate life extension breakthroughs and to make them affordable and accessible to all.The investment focus of Longevity Vision Fund includes technologies, products, and services that extend healthy human lifespans and mi
Decoding Disruptors: Race Forward
The events of this summer plunged us into a period of racial reckoning and soul searching. Waves of protests and demonstrations across the globe pushed race to the center of our social discourse. People are hopeful that this complex, fraught moment is the beginning of a real meaningful movement towards racial equality.But change starts within. The beliefs, attitudes, and stories that we carry shape the lens through which we see other, and ourselves. I had a series of conversations
Why Our Senses Lie to Us | Dr. Donald Hoffman
This week’s conversation is with Dr. Donald Hoffman a Professor of Cognitive Sciences at the University of California, Irvine.I got introduced to Donald through the legendary Deepak Chopra so I was very excited to speak with Donald…Donald received a PhD from MIT and is an author of over 120 scientific papers and three books, including The Case Against Reality: Why Evolution Hid the Truth from Our Eyes.He received a Distinguished Scientific Award of the American Psychological Associ
The Dedication to Live with Integrity and Courage | Author, Glennon Doyle
This week’s conversation is with Glennon Doyle, the author of the #1 New York Times bestseller UNTAMED, a Reese’s Book Club selection.She’s also the author of New York Times bestsellers LOVE WARRIOR (an Oprah’s Book Club selection) and CARRY ON, WARRIOR.An activist and thought leader, Glennon is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 million for women, fa
The Body’s Incredible Potential to Heal Itself | Andrew Weil
This week’s conversation is with Dr. Andrew Weil, an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.He is the founder and Director of the University of Arizona Center for Integrative Medicine, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health.Andrew is the founder and Chairman of the Weil Foundation, and the founder and co-Ch
The Power of Habit | Charles Duhigg
This week’s conversation is with Charles Duhigg, a Pulitzer prize-winning reporter and a former columnist and senior editor at the New York Times.Charles is the author of The Power of Habit, which has spent over three years on the New York Times bestseller lists, and Smarter Faster Better, also a New York Times bestseller.His books have sold more than 5 million copies worldwide.Charles currently writes for The New Yorker and The New York Times Magazine, and hosts How To! with Charles Du
Conquering Oneself is the Only True Victory | Olympic Athlete, Tianna Bartoletta
This week’s conversation is with Tianna Bartoletta, a professional track and field athlete from Elyria, Ohio that specializes in the short sprints, the 4x100m relay and the long jump.Tianna and Jesse Owens are 2 of just 3 athletes in the states history to win four state titles two years in a row.She attended and ran track for the University of Tennessee, but turned pro after her sophomore season when she won her fist world championship title at 19 years old.Tianna’s a two-time Olympian,
Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner
This week’s conversation is with Wes Pfiffner, a member of Joovv’s leadership team.Joovv is the first company to develop a modular, full-body light therapy for personal, in-home use.So why am I so interested in light therapy?You probably know that UV light from the sun helps us create Vitamin D, but other colors and wavelengths of sunlight are crucial for our health as well, like red light and near-infrared light.I’ve been hooked on Joovv for a while and I wanted to have Wes on to take
Taking Care of Your Mentals | NFL Legend, Marshawn Lynch
A few days ago I connected with former NFL legend and Seattle Seahawk running back, Marshawn Lynch, to discuss mental health.It was a great conversation - live on Uninterrupted's Instagram page. I wanted to share it here in case you missed it. The audio is a little subpar since its from Instagram but the conversation makes up for it.Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai
This week’s conversation is with Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist and acupuncturist.Pedram is the New York Times bestselling author of The Urban Monk and The Art of Stopping Time.He is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life.His upcoming book, FOCUS: Bringing Time, Energy and Money into
The Pressure of Coaching | Former USWNT Coach, Jill Ellis
This week’s conversation is with Jill Ellis, the former head coach of the U.S Women’s National Team.Jill is the all-time winningest coach in U.S. Soccer History. She led the team to World Cup victories in 2015 and 2019 and was twice named FIFA World Coach of the Year.She completed her time with the National Team with a record of 106 wins, 7 losses, and 19 ties.Previous to the National Team, she was the head coach of the women’s soccer team at UCLA for 12 years.A few weeks back I had the
Overcoming the Uncertainty of 2020 | Rich Roll
This week’s conversation is with Rich Roll – if you’ve listened to Finding Mastery for a while you know the name – this is his third time on the podcast and he’s someone I just love getting a chance to chat with.For those of you unfamiliar with Rich, he was named one of the “25 Fittest Men in the World” by Men’s Fitness and “The World’s Fittest Vegan” by Men’s Health.Rich is a globally renown ultra-endurance athlete, wellness advocate, bestselling author, husband and father of four.When
Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch
This week’s conversation is with NASCAR champion, Kurt Busch.In 2019, Kurt made the move to Chip Ganassi Racing to become the driver of the No. 1 Monster Energy Chevrolet Camaro ZL1 in the Monster Energy NASCAR Cup SeriesKurt has more than 650 career starts in the MENCS spanning over 21 years of competition.He’s made 12 appearances in the NASCAR Playoffs including six consecutive appearances.In addition to being the 2004 MENCS Champion, he also has marquee wins in the NASCAR All-Star ra
The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn
This week’s conversation is with Becky Sauerbrunn, an American soccer player, Olympic gold medalist and two time FIFA Women's World Cup champion.A veteran defender for the United States women's national soccer team, she also plays for the Portland Thorns in the National Women's Soccer League, the highest division of women's soccer in the United States.Becky is a 4-time NWSL Defender of the Year and 7-time NWSL First XI selection.In this conversation, Becky shares what’s it’s like to be
The Subtle Art of Not Giving a F*ck | Mark Manson
This week’s conversation is with Mark Manson, the #1 New York Times Bestselling author of Everything is F*cked: A Book About Hope and The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, the mega-bestseller that reached #1 in fourteen different countries.Mark’s books have been translated into more than 50 languages and have sold over 12 million copies worldwide.He runs one of the largest personal growth websites in the world, MarkManson.
What is the "It" Factor? | Randy Jackson
This week’s conversation is with Randy Jackson, a world-renowned musician, record producer, A&R executive, and founder of Unify Health Labs.You might be familiar with Randy as one of the judges of the wildly popular “American Idol” but Randy’s roots in the music industry go way back.Randy first entered the music industry in the ‘80s as a for-hire studio session bassist.His skill, easy-going personality, and never-say-die work ethic saw him appearing on stages and records with world-
The Trends That Will Impact Future Generations | Dr. Jamie Metzl
This week’s conversation is with Jamie Metzl, a technology and healthcare futurist, geopolitical expert, and novelist.Jamie previously served in the U.S. National Security Council, State Department, Senate Foreign Relations Committee, and as a Human Rights Officer for the United Nations in Cambodia.In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.He is also the recent Founder and Chair of the global social movement One Sha
What Actually Shapes Behavior? | Dr. Krista Scott-Dixon
This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista was a previous guest on Finding Mastery (#192) and I enjoyed our conversation so much that I wanted to have her back for round 2.If you’re interested in learning more about Krista definitely check that first podcast out.This episode is fo
How the Brain Makes Sense of Stress, Fear, and Courage | Dr. Andrew Huberman
This week’s conversation is with Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.He has made numerous important contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in
Why You Control Your Life’s Narrative | MLB Hall of Famer, Cal Ripken Jr.
This week’s conversation is with Cal Ripken Jr., baseball’s all-time Iron Man.Cal retired from baseball in October, 2001 after 21 seasons with the Baltimore Orioles.Although he began and finished his career at third base, Cal is still best known for redefining the position of shortstop.On July 29, 2007 he was inducted into the National Baseball Hall of Fame.Cal received the 4th highest percentage of votes in history, collecting the second highest vote total ever by the BBWAA.His name ap
External Validation Isn't The Answer | TOMS Founder, Blake Mycoskie
This week's conversation is with Blake Mycoskie, a social entrepreneur and the founder of TOMS.Blake started TOMS in 2006 and revolutionized the way companies give back by giving shoes to a child in need for every pair purchased.With all his focus going to TOMS, Blake realized he stopped taking care of himself and was diagnosed with mild depression.With this diagnoses, he began exploring how he could better show up for himself and others and that ultimately led to his newest ventur
Surround Yourself with the Right People | SoulCycle Co-Founder, Julie Rice
This week’s conversation is with Julie Rice, an entrepreneur best known for co-founding the fitness phenomenon, SoulCycle.She served as Co-CEO at SoulCycle from 2006 to 2015 before serving as a Partner at WeWork from 2017 to 2019.Julie is currently the Co-Founder of LifeShop, a company developing original concepts in the health and happiness space.In this conversation, we discuss what inspired Julie to create SoulCyle.We touch on the key to being a great leader and the right questions t
Living with Compassion and Combatting Anxiety | NFL Player Duane Brown
This week’s conversation is with Duane Brown, the starting left tackle for the Seattle Seahawks.He played college football at Virginia Tech, and was drafted by the Houston Texans in the first round of the 2008 NFL Draft.If you’re not familiar with the role of the left tackle, it’s one of the most important positions on the field, responsible for protecting the “blind side” of the quarterback.These are big men.Duane is about 6’3”, 315 lbs.This conv
It All Comes Down to Grit | Journalist, Shea Serrano
This week’s conversation is with Shea Serrano, an author and journalist.His books include The Rap Year Book, Basketball (and Other Things), and Movies (and Other Things), all three of which were New York Times best-sellersTwo of them were number one on the list and one was picked by Barack Obama as one of his favorite books of the year.Shea is also known for his work with the sports and pop culture websites, The Ringer and Grantland.This conversation is as real as it
Responding to Adversity - On and Off The Field | USWNT Player, Kelley O'Hara
This week’s conversation is with Kelley O’Hara, who plays soccer for both the US women’s national team and Utah Royals FC.As a member of the USWNT, she has won two World Cups and an Olympic Gold Medal.Prior to her professional career, she attended Stanford University, where she won the Hermann Trophy in 2009, awarded annually to the United States' top male and female college soccer players.We cover so much in this conversation.Inner Drive. Resiliency. Equality. Authenticity. Impact.When
Living and Leading Authentically | Pete Carroll and Dr. Michael Gervais
This week’s conversation is with Pete Carroll, the head coach of the Seattle Seahawks and my business partner at Compete to Create.In this conversation, we decided to do something different -- we flipped the model a bit and for good reason.I'm incredibly excited to share that my first book, an Audible Original, is coming out on July 9th, titled: Compete to Create: An Approach to Living and Leading Authentically.I couldn’t be more honored to co-write it with Pete Carroll.So what’s differ
Making the Best of Any Situation | Travis Pastrana
This week’s conversation is with Travis Pastrana.If you're a fan of action sports, you know the name.By four years old, Travis was already riding a one-speed motorcycle.At the age of 14, he won the world freestyle championship.Travis continued to display his versatility into the early 2000's racking up numerous Supercross and Motocross podiums as well a Motocross of Nations Championship title.In 2001, Travis was awarded Motocross Rider of the Year at the ESPN Action Sports & Music A
Standing Up to Racism | Soledad O'Brien
This week’s conversation is with Soledad O’Brien, an award-winning documentarian, journalist, speaker, author and philanthropist.She is dedicated to telling empowering and authentic stories on a range of social issues.Soledad currently anchors and produces the Hearst Television political magazine program “Matter of Fact with Soledad O’Brien” and she also reports regularly for HBO’s “Real Sports with Bryant Gumbel.”She has anchored shows on CNN, MSNBC and NBC, and hosted projects for Fox
It's Time for America to Look in the Mirror | Former NFL Player, Michael Bennett
This week’s conversation is with Michael Bennett, a defensive end in the National Football League.Michael signed with the Seattle Seahawks as an undrafted free agent in 2009 and was an instrumental member of the 2013 team that won the Super Bowl. He's also a 3x Pro-Bowler.While Michael’s craft is football, there is so much more to Michael the human being.He’s an advocate for social justice and after the events of the last week and the ongoing protests, I wanted to have him on the podcas
Cultivating Healthy Relationships | Psychologist, Dr. Melanie Joy
This week’s conversation is with Dr. Melanie Joy, a Harvard-educated psychologist specializing in relationships, communication, and social change.Melanie is best known for her groundbreaking theories on the psychology of violence, nonviolence, and building healthy relationships.Her analyses have helped explain why people engage in “nonrelational” behaviors—behaviors that harm other people, animals, the planet, and themselves—as well as how to change this patternShe is the eighth recipie
Exploring Our Limited Understanding of Reality | Deepak Chopra
This week’s conversation is with Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation.Deepak is the founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spiritualityTIME magazine has described Deepak as “one of the top 100 heroes and icons of the century.”He is the author of over 89 books translated into over forty
Living with Urgency —Why Tomorrow Isn't Promised | Dr. David Fajgenbaum
This week’s conversation is with Dr. David Fajgenbaum, a groundbreaking physician-scientist and disease hunter.The timing of his insights is incredibly relevant for us right now.David is best known as the ‘doctor who cured himself’ – he received his last rites while in medical school and nearly died four more times battling Castleman disease.To try to save his own life, he spearheaded an innovative approach to research through the Castleman Disease Collaborative Network a
Decoding Disruptors: Leaders Navigating the Unfolding, Unpredictable Unknown
We are in a unique moment in world history. From the devastating loss of life to the financial fallout to the closing of borders, businesses, industries and schools, we are collectively confronted by a reality few of us could have ever imagined.Decision-making leans on precedents and guiding principles, but how do leaders react when there are no precedents to follow?I had a series of conversations with friends inside our community to better understand the approach of those who effe
Getting to The Truth | NBA Coach, George Karl
This week’s conversation is with George Karl, the 6th winningest coach in NBA basketball history.George coached the Cavs, Warriors, Sonics, Bucks, Nuggets and Kings over the span of 1,999 NBA games.He was also an All American player in college at the University of North Carolina and played in the ABA for the San Antonio Spurs.At UNC, George had the fortune of being mentored by the late Dean Smith and was surrounded by other brilliant basketball minds who helped shape his coaching philos
Turning Pain Into Passion | Trent Dilfer
This week’s conversation is with Trent Dilfer, a 14 year NFL veteran and Super Bowl Champion.Trent played for five teams during his career, including the Tampa Bay Buccaneers, Baltimore Ravens, Seattle Seahawks, Cleveland Browns, and San Francisco 49ers.He led the Ravens to a 34-7 victory over the Giants in Super Bowl XXXV (35).Trent has now made it his mission in life to “give back” and has become a positive role model, coach and mentor for upcoming High School Quarterbacks through Eli
Choose Happiness | Sage Steele
This week’s conversation is with Sage Steele, one of ESPN’s most popular and respected commentators.Sage joined ESPN in 2007 and currently serves as the co-anchor for ESPN’s flagship show, SportsCenter, weekdays at 6 p.m. ET.She has served as the lead host for SportsCenter on the Road, since 2016, a role that includes on-site, day-long and pre-event coverage for the biggest sports events of the year, such as the Super Bowl, the NBA Finals, the World Series,
The Creation of Netflix | Netflix Co-Founder, Marc Randolph
This week’s conversation is with Marc Randolph, a veteran Silicon Valley entrepreneur, advisor and investor.Marc is the co-founder of Netflix, served as their founding CEO, as the executive producer of their web site, and as a member of their board of directors.Although best known for starting Netflix, Marc’s career as an entrepreneur spans more than four decades.He's founded or co-founded more than half a dozen other successful start-ups, mentored rising entrepreneu
What It Takes to Lead an NFL Franchise | NFL Coach, Dan Quinn
This week’s conversation is with Dan Quinn, the head coach of the Atlanta Falcons.Dan became the head coach in 2015 and has compiled a 43-37 regular season record.In 2016, he led the Falcons to an NFC title and its second Super Bowl appearance.Entering 2020, Dan ranks second in the organization’s history among coaches with at least four seasons with a winning percentage of .538 and fourth in franchise history with 43 regular-season wins.Dan earned his head coaching opportunity after bec
The New Science of Self-Actualization | Scott Barry Kaufman
This week’s conversation is with Scott Barry Kaufman, a humanistic psychologist exploring the depths of human potential.He has taught courses on intelligence, creativity, and well-being at Columbia University, NYU, the University of Pennsylvania, and elsewhere.In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider.Scott was a previous guest on Finding Mastery (#078) where we spent time diving into his journey and wh
Decoding Disruptors: Theresia Gouw, Founding Partner at Acrew Capital
Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities. Every conversation was filmed and is currently available at decodingdisruptors.com.This conversation is with Theresia Gouw, a founder and partner at Acrew Capital and one of the most successful ven
Remembering Hilaree Nelson | Staying Confident in Life-Threatening Environments
This week’s conversation is with Hilaree Nelson.With a career spanning two decades that includes dozens of first descents through more than 40 expeditions to 16 different countries, Hilaree is the most prolific ski mountaineer of her generation. Some of these ‘firsts” in the world of ski mountaineering include linking two 8000m peaks (Everest and Lhotse) in one push, first ski descents on Baffin Island, a first American ascent and ski descent of Papsura peak in India , and a first
Overcoming Limiting Beliefs | Chip Conley
This week’s conversation is with Chip Conley, a boutique hotel entrepreneur who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand.After selling Joie de Vivre Hospitality, the company he started as a rebel entrepreneur at age 26, Chip wasn't sure what was next.He could have retired at age 52 but the young founders of Airbnb came calling.Chip served as Airbnb’s Head of Global Hospitality & Strategy for four years — while also being CEO Bria
Being a Student of Progression | Snowmobiling Legend, Levi LaVallee
This week’s conversation is with snowmobiling legend Levi LaVallee, a 13 time X Games Medalist, Snocross Champion, and World Record holderLevi first tasted podium success in 2004 when he won the HillCross snowmobile event at the Winter X Games, in Aspen, Colorado and then made the switch to Freestyle competition.At the 2008 Winter X Games, Levi took gold in both the Speed & Style and Freestyle events and was later named Best Male Athlete of the entire competition.He also made histor
Decoding Disruptors: Shivani Siroya, Founder & CEO of Tala
Welcome to Decoding Disruptors, a special edition of the Finding Mastery podcast presented without interruption by Microsoft.Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities. Every conversation was filmed and is currently available at decodingdisruptors.com.This conversation is with Shivani Siroya, who built a near-billion dollar business on the back of a simple belief:
Leading with Your Heart | Big Wave Surfer, Garrett McNamara
This week’s conversation is with Garrett McNamara, an international big wave explorer known for discovering, pioneering and surfing the biggest wave in the world - The Everest of the Oceans - Nazaré, Portugal.Garrett also lead the iconic two-man team who rode tsunami waves generated by a 300ft calving glacier in Alaska and is the first and only foreigner to receive the Vasco da Gama Medal of Honor from the Portuguese Navy for his contributions to Portugal.He currently lives between
Passion, Risk, and Managing Stress | Snowboarder, Jeremy Jones
This week’s conversation is with Jeremy Jones, an accomplished filmmaker, entrepreneur, environmentalist and snowboarding pioneer.Jeremy is widely regarded as one of the most legendary big mountain riders and explorers of all time.Named a National Geographic “Adventurer of the Year” and ten times voted “Best Big Mountain Rider of the Year” by Snowboarder Magazine, Jeremy has starred in over a hundred snowboard movies and videos worldwide, including his highly acclaimed, foot-powered sno
Decoding Disruptors: Cindy Eckert, CEO at The Pink Ceiling
Decoding Disruptors takes a deep dive into the minds of extraordinary women who have disrupted the narrative in their businesses, industries, and communities. The team at Finding Mastery, Compete to Create, and Microsoft worked together to bring this series to life. I had the chance to interview 9 amazing women, every conversation was filmed, and is currently available at decodingdisruptors.com.On the website you’ll also find a Disruptor Assessment— this quick assessment
What Makes a Great Coach? | Hall of Fame Softball Coach, Sue Enquist
This week’s conversation is with Sue Enquist, UCLA Softball’s first All-American, National Champion, and Hall of Famer.In 2006, Sue concluded her storied 27-year career as head coach of the UCLA Bruins with a 887-175-1 (.835) record, making her the winningest softball coach among all active coaches.She is the only person in NCAA Softball history to win a championship as a head coach and a player.During her career, Sue produced 65 All-Americans and 15 Olympians.She has been inducted into
Courage, Risk, and Creative Expression | BASE Jumper, Chris McNamara
This week’s conversation is with Chris McNamara, a Big Wall Climber and ex-wingsuit BASE jumper.He is also the founder of OutdoorGearLab, one of the most popular outdoor gear review sites in the world.Outside Magazine has called Chris one of the world's finest climbers.Climbing Magazine once computed that three percent of Chris's life on earth had been spent on the face of El Capitan, an accomplishment that left friends and family pondering Chris's sanity.He has climbed El Capitan more
Decoding Disruptors: Bozoma Saint John, CMO at Endeavor
I'm excited to introduce you to our new series, Decoding Disruptors, a special edition of Finding Mastery, presented by Microsoft. For the past 8 years, Compete to Create and I have had the privilege of working with Microsoft, beginning with their CEO, Satya Nadella, and his executive team -- and then an additional 30,000 people across the company.Microsoft has radically transformed under Satya’s leadership, with his emphasis on building a culture around mindset, inc
The Relationship Between Fear and Inner Drive | Big Wave Surfer, Mark Mathews
This week’s conversation is with Mark Mathews, a world-class big wave surfer, Red Bull Athlete and Surf Contest Director.He’s made a living at the intersection of danger and excitement and knows all too well the crippling grasp of fear.While in Tasmania, fifteen feet in front of a cliff in cold, shark infested waters, Mark hit a reef and instantly blacked out. Terror engulfed every inch of his being. Neck braced and hospital-ridden, he didn’t know if he could ever surf again.At that mom
Exploring Human Potential | Explorer, Colin O'Brady
This week’s conversation is with Colin O'Brady, an explorer and elite endurance athlete, who has set multiple records and pushed the boundaries of what we understand to be possible.He was a previous guest on Finding Mastery – episode 36 – and I’m excited to have him back on to talk about his latest feat, the world's first solo, unsupported and completely human powered crossing of Antarctica.Previous to this, he set speed records for the Explorers Grand Slam and the Seven Summits.The Exp
The Art of Managing Fear | Tony Blauer
This week’s conversation is with Coach Tony Blauer, who’s been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades.Tony founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense in
Unlocking Your Creative Potential | Photographer, Chase Jarvis
This week’s conversation is with Chase Jarvis, an award-winning artist, entrepreneur, and one of the most influential photographers of the past 20 years.His expansive work ranges from shooting advertising campaigns for companies like Apple, Nike, and Red Bull; to working with athletes like Serena Williams and Tony Hawk, to collaborating with renowned icons like Lady Gaga and Richard Branson.In 2013 Chase contributed to the Pulitzer-Prize winning New York Times story, Snowfall, and in 20
The Power of Observation and Expression | Ultra Runner, Katie Arnold
This week’s conversation is with Katie Arnold, a longtime journalist and an elite ultra runner.Katie was the 2018 Leadville Trail 100 Run champion.For those of you unfamiliar with Leadville, it’s an Ultramarathon held annually on rugged trails and dirt roads near Leadville, Colorado, through the heart of the Rocky Mountains.The race course climbs and descends 15,600 feet, with elevations ranging from 9,200-12,620 feet – the elevation and terrain makes this an incredibly difficult course
Putting Principles Into Action | NFL Legend, Jim Zorn
This week’s conversation is with Jim Zorn, a former NFL quarterback and coach who currently serves as head coach and general manager of the Seattle Dragons of the second incarnation of the XFL.Jim was the starting quarterback for the Seattle Seahawks during their first eight seasons as a franchise and is a Seattle legend.He’s known as one of the more prolific scrambling quarterbacks of his day and was the second Seahawk ever inducted into the team’s “Ring of Honor” in 1991.Jim also coac
How the Microbiome Impacts Your Quality of Life | Seed Co-Founder, Raja Dhir
This week’s conversation is with Raja Dhir, the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health.Now some of you may already be familiar with what the microbiome is but for those who aren’t, I’ll share a brief summary of it via Harvard’s School of Public Health.Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to appointments. Now imagine
The Key to a Better Night's Sleep | The Sleep Doctor, Dr. Michael Breus
This week’s conversation is with Dr. Michael Breus, a clinical psychologist, better known as the “Sleep Doctor.”Michael is both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.He was one of the youngest people to pass the Board at age 31 with a specialty in Sleep Disorders.Michael was also recently named both the Top Sleep Specialist in California by Readers Digest, and one of the 10 most influential people in sleep.Sleep is crit
Be Champion in Victory and Defeat | Olympic Gold Medalist Swimmer, Missy Franklin
This week’s conversation is with Missy Franklin, a five-time Olympic gold medalist and two-time FINA World Swimmer of the Year.Missy retired from swimming in December of 2018 after an incredible career.In 2011, she established herself as one of the top swimmers in the world when she won five medals – three of them gold – at the 2011 FINA World Championships in Shanghai.At the 2012 Olympic Games in London, Missy won four gold medals and one bronze medal.Missy’s performance in the 200-met
Authenticity, Risk, and Adjusting | Recording Artist and Composer, Stephan Moccio
This week’s conversation is with Stephan Moccio, a producer, composer, recording artist and musician behind some of music’s most massive, inescapable global hits.In 2013, Stephan co-penned the quintuple-platinum song “Wrecking Ball” with Miley Cyrus.Following the song’s success, Stephan quickly became one of the industry’s most sought-after and in-demand producers and songwriters, going on to co-write and co-produce the two end credit songs for the film Fifty Shades
Exhausting Every Moment | NFL Legend, Ronnie Lott
This week’s conversation is with NFL Hall-of-Famer Ronnie Lott.Ronnie has been a champion and a leader his entire life.After graduating high school in 1977, Ronnie went on to the University of Southern California where he helped his team win the 1978 national championship. He was a unanimous All-American and team captain in 1980 and graduated in 1981 with a degree in public administration.Shortly thereafter, he became the first-round draft pick of the San Francisco 49ers.His legendary f
Hard Work, Resiliency, and Sacrifice | Surfer, Mick Fanning
This week’s conversation is with Mick Fanning, a professional surfer from Australia, regarded as one of the best surfers ever.Mick won the ASP World Tour in 2007, 2009 and 2013 and is the living embodiment of professional surfing.He’s spent the better part of two decades as one of the biggest gravitational forces on the Tour, racking up 22 Tour wins, 11 Top 5 finishes in addition to those three World Titles.For over 20 years Mick’s schedule has been dictated by event dates and loca
Self-Discovery and Acceptance | Triathlete, Angela Naeth
This week’s conversation is with Angela Naeth, currently ranked among the top triathletes in the world with 3 sub 9-hour Ironman performances.Angela is a multiple 70.3 and Ironman Champion and has 30+ podiums at the 70.3 and Ironman distances.If you're not familiar with the 70.3, that's the total distance in miles for what's considered a half-ironman. A full ironman triathlon is 140+ miles (consisting of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile marathon run, r
Following Your Intuition | Comedian, Brian Volk-Weiss
This week’s conversation is with Brian Volk-Weiss, the founder and president of Comedy Dynamics.Brian stands at the forefront of comedy’s evolution in the 21st century.Since the launch of Comedy Dynamics in 2008, he has guided the award-winning brand to becoming the nation’s largest independent producer and distributor of one-hour comedy specials, while initiating innovative partnerships with Amazon, ROKU, and HULU—where it ranks as one of the platform’s top three most popular comedy ch
Living with Alignment | NFL Player, Tyler Lockett
This week’s conversation is with Tyler Lockett, a football player who currently plays Wide Receiver for the Seattle Seahawks.Tyler was drafted by the Seahawks in the third round of the 2015 NFL Draft, and played college football at Kansas State, where he broke multiple records.This is the first time I’ve had a current member of the Seahawks on the podcast and it was a special conversation.Both Tyler’s father, Kevin, and uncle, Tyler, were star football players at Kansas State and went o
Seizing the Moment | Director and Photographer, Corey Rich
This week’s conversation is with Corey Rich, a director and photographer.Corey has built a life and career around his passions for travel, adventure, and telling stories with his camera.With a background in rock climbing and photojournalism, Corey’s work spans a range of genres, from iconic still imagery for leading editorial publications, to television spots and films, to directing high-production-value commercial projects for Fortune 100 companies.Corey recently released “Stories Behi
Pete Carroll on The Art of Coaching (Live)
This week’s conversation comes from the Finding Mastery Live that we recently hosted in Seattle with Seattle Seahawks head coach, Pete Carroll.In 2009, a mutual friend put Coach Carroll and I together for dinner and instantly, I knew it was right.We were talking about ancient principles, we were talking about modern science, we were talking about really collectively, how do you help people pursue their potential?It was stimulating and we knew much of the same research. We're interested
Competition, Olympic Greatness, and Transitions | Apolo Ohno
This week’s conversation is with Apolo Anton-Ohno, an eight time Winter Olympics Medalist and a flat out legend in short track speed skating. .With two gold, two silver, and four bronze medals, Apolo is the most decorated American Olympian at the Winter Olympics.Apolo remains involved in the Olympic movement as an ambassador to the Olympic Games, the Special Olympics, and also serves as a broadcaster for NBC.In addition, he is on the 2026/2030 Winter Olympic bid committee for Salt Lake
The Essence of Becoming | Dr. Krista Scott-Dixon
This week’s conversation is with Dr. Krista Scott-Dixon, a former university professor and researcher who now designs curriculum for Precision Nutrition.She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude.Krista likes to think of nutrition coaching as this pathway into a
Slowing Down the Aging Process | Dr. David Sinclair
This week’s conversation is with Dr. David Sinclair, a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging and how to slow its effects.More specifically, their focus is on studying sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as metabolism, neurodegeneration, cancer, cellular reprogramming, an
Katie Zaferes, #1 Triathlete in The World
This week’s conversation is with 2016 Olympian Katie Zaferes, the #1 ranked triathlete in the world.Katie recently captured her first ITU World Triathlon Series title.The world title is years in the making for Katie, who finished fifth in the ITU World Triathlon Series in 2015, fourth in 2016, third in 2017 and second in 2018. A native of Hampstead, Maryland, Katie began her career as a cross country and track and field athlete in high school.Katie competed in track and field and c
Tero Isokauppila, Four Sigmatic Founder
This week’s conversation is with Tero Isokauppila, the founder of Four Sigmatic, a wellness company helping people nourish their bodies inside and out.Tero grew up in Finland working on his family’s farm.He earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell.I’m stoked to be partnered with Tero and Four Sigmatic and I think you’ll see why in this podcast-- I can honestly say this was one of the more unique conversations I’ve had since we fired u
Meb Keflezighi, Long Distance Runner
This week’s conversation is with Meb Keflezighi, the only runner in history to win the Boston Marathon, the New York City Marathon and an Olympic medal.Known all over the world by his first name, Meb is a four-time Olympian and history’s oldest marathoner to qualify for the US Olympic team.Meb was born in the East African nation of Eritrea, a beautiful land torn by war at the time of his birth.He arrived in Southern California at age 12 without knowing a word of English.Through running,
Jemele Hill, Senior Staff Writer for The Atlantic
This week’s conversation is with Emmy Award winning journalist, Jemele Hill.Jemele is the co-founder of Lodge Freeway Media and a Senior Staff writer for The Atlantic.She was previously the chief correspondent and senior columnist for The Undefeated, ESPN’s content initiative exploring the intersections of sports, race and culture.Prior to joining The Undefeated, Jemele co-anchored SportsCenter with Michael Smith.In August 2018, the National Association of Black Journalist awarded Jemel
Nolan Bushnell, Creator of Atari and Chuck E. Cheese
This week’s conversation is with inventor and entrepreneur Nolan Bushnell.In 1972 Nolan Bushnell created an industry when he founded Atari and gave the world Pong, the first blockbuster video game.Today his design credo—that games should be “easy to learn and difficult to master”—is inspiring a new generation of developers.A prolific entrepreneur, Bushnell has started more than 20 companies, including Chuck E. Cheese’s Pizza Time Theater, Catalyst Technologies, the first Silicon Valley
DeMar DeRozan and Kevin Love, NBA Stars on Mental Health
This week’s conversation is with NBA stars DeMar DeRozan and Kevin Love and it’s unique.It comes from a live panel we did at Aspen Ideas Festival a few weeks back.Presented by the Aspen Institute in partnership with The Atlantic, the Aspen Ideas Festival is the nation’s premier, public gathering place for leaders from around the globe and across many disciplines to present and discuss the ideas and issues that both shape our lives and challenge our times.I was invited to host a panel on
Vicki Golden, Nitro Circus Freestyle Motocross Athlete
This week’s conversation is with Vicki Golden, a professional freestyle motocross rider and four-time X Games gold medalist.Vicki is the first female member of the SoCal freestyle motocross team Metal Mulisha and also performs in Travis Pastrana's Nitro Circus Tour.In 2008, at age 16, she became the Loretta Lynn's AMA Women's Amateur Champion.Three years later, she earned her first gold medal at the Women's Moto X Racing in the Summer X Games and collected her second and
Jermaine Jones, German-American Soccer Player
This week’s conversation is with Jermaine Jones, a German-American soccer player who played as a defensive midfielder for most of his career.Born in Frankfurt, Germany to an American father and German mother, he came up through the German club system and represented Germany at the U21 and senior level.He later filed for a switch to the United States making his debut in 2010 and played in the 2014 FIFA World Cup.Playing in multiple countries has given Jermaine a unique perspective on wha
Bethany Hamilton, Professional Surfer and Shark Attack Survivor
This week’s conversation is with Bethany Hamilton, a professional surfer and shark attack survivor.Bethany has become a source of inspiration to millions through her story of determination, faith, and hope.At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her career as a rising surf star.One month after the attack, Bethany returned to the water and within two years had won her first national title.Think about that for a second. She was back in the
Dr. Matthew Walker, Professor and Sleep Expert
This week’s conversation is with Matthew Walker, a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Director of the Center for Human Sleep Science.He is also the lead sleep scientist at Google.Matthew has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.His research examines the impact of sleep on human health and disease.Matthew is
Georges St-Pierre, UFC Legend and Two Division Champion
This week’s conversation is with Georges "Rush" St-Pierre, also known as “GSP,” a Canadian professional mixed martial artist and UFC world champion who holds black belts in both Kyokushin karate and Brazilian Jiu Jitsu.Georges is recognized as one of the planet's best pound-for-pound MMA fighters and all around athlete.He retired from the sport on December 13, 2013, holding the UFC record for most wins in title bouts.Georges then returned to the octagon after a four-year layoff, on Nove
Dierdre Wolownick, Oldest Woman to Climb El Capitan and Mother of Free-Soloist Alex Honnold
This week’s conversation is with Dierdre Wolownick, the mother of legendary adventure rock climber Alex Honnold.You may recognize him from this year’s Academy Award Winning film, Free Solo, where he became the first person to ever free-solo El Capitan in Yosemite.Alex was a previous guest on this podcast, episode 108.I wanted to speak with his mother Dierdre for a couple of reasons.First, Alex was one of the more challenging interviews I’ve ever had on this podcast.Everything just seeme
Matthew Futterman, NY Times Deputy Sports Editor
This week’s conversation is with Matthew Futterman, the deputy sports editor of The New York Times.He has previously worked for The Wall Street Journal, The Philadelphia Inquirer, and the Star-Ledger of New Jersey, where he was a part of the team that won the Pulitzer Prize for Breaking News in 2005.Matthew grew up in Larchmont, New York, and eventually found his way to Columbia University’s Graduate School of Journalism.One of his deep passions in life is running for long distances.Whi
Jonathan Neman, sweetgreen Co-Founder and CEO
This week’s conversation is with Jonathan Neman, Co-Founder & CEO of sweetgreen, the destination for simple, seasonal, healthy real food.Jonathan and his co-founders Nathaniel Ru and Nicolas Jammet started sweetgreen in 2007, opening their first location in Georgetown, DC, just three months out of college.The mission driven brand's strong food ethos, embodiment of passion and purpose, tech-forward thinking and investment in local communities has enabled sweetgreen to disrupt the fas
Akshay Nanavati, Marine Corps Veteran
This week’s conversation is Akshay Nanavati, a Marine Corps Veteran, endurance athlete, philanthropist and creator of Fearvana.After overcoming drug addiction, PTSD and depression from fighting the war in Iraq with the US Marines, and alcoholism that pushed him to the brink of suicide, Akshay has since built a global business, run ultramarathons, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps.Combining his life experience with years of
Abby Wambach, Olympian, Activist, Author
This week’s conversation is with Abby Wambach, a two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time international goal scorer for male and female soccer players.She is an activist for equality and inclusion, and author of the #1 New York Times bestseller WOLFPACK as well as the New York Times bestseller Forward: A Memoir.Abby is co-founder of Wolfpack Endeavor, a training program that is revolutionizing leadership develop
Steven Kotler, Executive Director of the Flow Research Collective
This week’s conversation is with Steven Kotler.The name may ring a bell because he’s been on the podcast twice before and it’s a joy every time we have a chance to connect.As a refresher, Steven is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective.His books include The Rise of Superman, Stealing Fire, Abundance, BOLD, A Small Furry Prayer, and West of Jesus.He is also the cofounder of the&n
Jake Olson, Speaker, Entrepreneur, and Athlete
This week’s conversation is with Jake Olson, an entrepreneur, athlete, speaker and most recently a graduate at the University of Southern California.When Jake was 8 months old, he was diagnosed with a rare form of eye cancer, retinoblastoma. The disease claimed his left eye at 10 months old and in November 2009, Jake lost his right eye after battling the cancer for 12 years.He has used his experience to inspire and motivate others by authoring two books, creating a non-profit foundation
Dr. Bessel van der Kolk, Trauma Expert
This week’s conversation is with Dr. Bessel van der Kolk, a clinician, researcher and teacher in the area of posttraumatic stress.He has spent his career studying how people adapt to traumatic experiences, and has translated emerging findings from neuroscience and attachment research to develop and study a range of potentially effective treatments for traumatic stress.You might be thinking, “Well I don’t have PTSD, how does this conversation apply to me?”What you might be surprised to l
Julie Foudy, U.S. National Soccer Hall of Famer
This week’s conversation is with Julie Foudy, a former Captain of the USA Women’s Soccer Team.Julie had a sensational soccer career while playing on the USA National Team for 17 years. She was a captain for 13 of her 17 years with the team winning two Olympic Gold Medals and two World Cups.Julie finished her National Team career with 45 goals, 59 assists and 273 international appearances (caps) for the USA.Her 273 caps rank fourth in the world all-time, male or female.Julie was inducted
Harry Gregson-Williams, Award-Winning Composer
This week’s conversation is with Harry Gregson-Williams, one of Hollywood’s most sought-after and prolific composers whose long list of film and television credits underscore the diverse range of his talents. His recent projects include Warner Bros summer hit “The Meg” directed by Jon Turteltaub, and the action thriller “The Equalizer 2,” starring Denzel Washington.He wrote the score for Disney Nature’s “Penguins,” which just opened a few weeks ago and will next score Disney’s live
Dr. Tim Brown, IntelliSkin Founder/Creator
This week’s conversation is with Dr. Tim Brown, the inventor of IntelliSkin.Tim grew to understand his future creation while working as the medical director on the ASP (association of surfing professionals) and the AVP (association of volleyball professionals) during the 1980’s.As an early innovator in functional taping, he developed a hybrid kinesiology technique known as SPRT (Specific Proprioceptive Response Taping).Used on athletes from Olympians to NFL players, the technique quickl
Dr. Antonio Damasio, Professor of Neuroscience, Psychology and Philosophy
This week’s conversation is with Dr. Antonio Damasio, a Professor of Neuroscience, Psychology and Philosophy, and Director of the Brain and Creativity Institute at the University of Southern California in Los Angeles.Trained as both neurologist and neuroscientist, Antonio has brilliantly captured the complicated Interplay b/t biology and psychology and culture — and doing it in a way that provides the highest dignity between each discipline, through a structurally artistic and rigo
Paul Rabil, Premier Lacrosse League Co-Founder
This week’s conversation is with Paul Rabil, a professional lacrosse player and co-founder of the Premier Lacrosse League – a new professional lacrosse league launched in October 2018, with 160 of the best players in the world and a major media rights deal with NBC Sports Group.Paul has gone on to influence the sport at every level, winning championships and MVP’s twice in the NCAA’s, multiple times in professional outdoor and indoor lacrosse, as well as becoming a two-time World Lacros
Andy Petranek, Whole Life Challenge Co-Founder
This week’s conversation is with Andy Petranek, the co-founder of the Whole Life Challenge.Andy is also a Marine Gulf War veteran and was the oldest participant, at 43, to qualify for the 2009 CrossFit Games.He’s participated in dozens of adventure races that have varied in length from three hours to seven days, and became known for his ability to navigate in the wilderness, carry heavy loads, get through obstacles quickly, and persevere in even the worst conditions.He created the Whole
Brenda Tracy, Survivor & Activist
This week’s conversation is with Brenda Tracy, the founder of the national campaign SetTheExpectation which aims to raise awareness around issues of sexual assault and domestic violence -- through the power of sports while also engaging, empowering and educating men as agents for change.Brenda was gang raped by four men in 1998.So heavy.In this conversation, she shares that even though law enforcement collected extensive evidence – including confessions from her attackers – the District
The Process: The Finale (Ep. 7)
On the final episode of Season 1 of The Process, Alex and Mike reflect on what they've learned over the course of the past year and discuss which skills will be necessary to succeed in a world where automation could soon be the norm.All episodes available here: https://findingmastery.net/kairos/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Stephen Rollnick, Motivational Interviewing Co-Founder
This week’s conversation is with Stephen Rollnick, the co-founder of Motivational Interviewing.The Motivational Interviewing style, strategies and skills have been used to address a wide range of challenges, including those very tough conversations in which there seems little hope of making progress in helping people.I doubt there’s many of us that enjoy having these difficult conversations, but what if there was a better approach to getting the outcome you wanted in these moments?Steph
Cliff Avril, Retired NFL Defensive End
This week’s conversation is with Cliff Avril, a former NFL defensive end.Cliff played college football at Purdue and was drafted in the third round of the 2008 NFL Draft by the Detroit Lions.He also played for the Seattle Seahawks, where he won Super Bowl XLVIII and made a Pro Bowl.Cliff and I met at the Seahawks and I had the pleasure of catching up with him at the NFL Combine this past week in Indianapolis.He recently retired afte
Kevin Harlan, Sports Play By Play Announcer
This week’s conversation is with Kevin Harlan, a well renowned sports television and radio broadcaster.If you’ve watched just about any sporting event over the last few years, you’re familiar with Kevin’s voice.This is his 34th consecutive season broadcasting the NFL and his 31st season broadcasting the NBA, currently as a play-by-play announcer for the NBA on TNT.Kevin is in his ninth season as the full-time voice of Monday Night Football on Westwood One and recently called his ninth s
Soren Gordhamer, Wisdom 2.0 Founder and Host
This week’s conversation is with Soren Gordhamer, the founder and host of Wisdom 2.0.He's a friend, incredibly purposeful with his life efforts, and what he's created is amazing.Wisdom 2.0 brings together leaders in technology, including the founders of Facebook, Twitter, and Paypal, along with wisdom teachers, entrepreneurs, activists and others to explore how we live consciously and wisely in a digital-rich age.Prior to Wisdom 2.0, Soren taught mindfulness programs to a variety of gro
Dr. John Berardi, Precision Nutrition Co-Founder
Dr. John Berardi is an entrepreneur and co-founder of Precision Nutrition, the largest private nutrition coaching, education, and software company in the world.John has advised top organizations like Apple, Equinox, Nike, Titleist, the San Antonio Spurs (as NBA champions), Sloane Stephens (as US Open Champion), George St. Pierre (as 2-division UFC Champion), and numerous Olympic teams.His work and research has been widely cited in the media, from the New York Times to the Harvard Busine
Matt Brady, Retired U.S. Army Major
This week’s conversation is with retired U.S. Army Major Matt Brady.Matt is a graduate of the United States Military Academy at West Point where he was ranked #1 of 940 cadets in leadership for 7 consecutive semesters and graduated in the top 5% of his class overall.While serving in the Army on active duty, Matt flew over 2,000 hours in the OH-58D Kiowa Warrior (Reconnaissance), MH- 47D, and MH-47G Chinook helicopters (Army Special Operations).A seasoned combat veteran, he has deployed
Suzy Whaley, PGA of America President
This week’s conversation is with Suzy Whaley, the PGA of America's first female President.Prior to being elected President last November, Suzy served for two years as PGA Secretary, and two years as Vice President.She is also the PGA Owner of Suzy Whaley Golf in Cromwell, Connecticut and the PGA Director of Instruction at the Country Club at Mirasol in Palm Beach Gardens, Florida.Suzy is recognized as one of the country’s top golf instructors and has won numerous teaching awards includi
Steve Kerr, Golden State Warriors Head Coach
This week’s conversation is with Steve Kerr, head coach of the Golden State Warriors.Currently in his fifth season as head coach, Steve has guided the club through four of the most prolific seasons in NBA history with a list of accomplishments that includes:Three NBA championshipsFour-straight NBA Finals appearancesThe NBA’s single-season wins record (73)An NBA Coach of the Year award (2015-16)Four of the five winningest seasons in franchise historySteve, who won five NBA championships
Kevin Carroll, Author, Speaker, Creative Catalyst
This week’s conversation is with Kevin Carroll, an author, speaker and creative catalyst.It is Kevin’s job to inspire businesses, organizations and individuals - from CEOs and employees of Fortune 500 companies to schoolchildren - to embrace their spirit of play and creativity to maximize their human potential and sustain more meaningful business and personal growth.He has helped turn creative ideas into reality for organizations such as Nike, Starbucks, Adidas, Walt Disney, Target, Pro
Herbert Wigwe, Access Bank CEO and Group Managing Director
This week’s conversation is with Herbert Wigwe, a Nigerian banker, entrepreneur, and the Managing Director/CEO of Access Bank.He is an Alumnus of Harvard Business School’s Executive Management Programme.From his early 20’s, Herbert began what would become a successful career in banking and finance, and his first entrepreneurial venture, would be his most successful.In 2002, Herbert and his long-time partner were presented with the prospect of acquiring a small-scale commercial bank
Scott Kriens, 1440 Multiversity Co-Founder
This week’s conversation is with Scott Kriens, chairman and former CEO of Juniper Networks.Scott has been in the technology industry for more than 35 years.Holding early roles at Burroughs Corp and Tandem, Scott moved to EVP of Sales and Operations at StrataCom before helping found Juniper Networks in 1996.During his tenure, he served as chairman and CEO, growing the company to more than 10,000 employees in over 100 countries worldwide and $4 billion in revenue, and remai
Annabel Anderson, 5x SUP World Champion
This week’s conversation is with Annabel Anderson, the world #1 female SUP athlete from 2012-2017.Annabel has won the biggest titles in the sport of stand up paddling multiple times – She’s a 5x world champion, has beaten the best men in the sport, and orchestrated the campaign that resulted for equal pay and opportunities for female athletes globally.She is also an elite cyclist & mountain biker, skier, sailor, and surfer.If there was ever anyone who lived up to the moniker of vers
Brian Mackenzie, Human Performance Specialist
This week’s conversation is with Brian Mackenzie, an expert in the development and application of custom protocols to optimize human health and performance.His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit positive results.His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to im
Dr. John Ratey, Neuropsychiatry Expert
This week’s conversation is with bestselling author, Dr. John Ratey, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned Hallowell.With the publication of "Spark: The Revolutionary New Science of Exercise and the Brain," Dr. Ratey has esta
Bobbi Brown, Beauty Industry Titan
This week’s conversation is with Bobbi Brown, a beauty industry titan, world-renowned makeup artist, best-selling author and serial entrepreneur.As a professional makeup artist, Bobbi created 10 simple lipsticks that evolved into a global beauty empire.At a time when stark contours and shiny red lips were in fashion, Bobbi designed cosmetics to highlight a woman’s natural look, and introduced Bobbi Brown Essentials in 1991.This line of color cosmetics revolutionized the industry.In 1995
Forrest Griffin, UFC Hall of Famer
This week’s conversation is with Forrest Griffin, a retired mixed martial artist and a UFC Hall of Famer.A former Georgia Police Officer, Forrest got his shot at UFC Stardom on the first season of the Ultimate Fighter.He won the first season in a fight against Stephan Bonnar that helped put MMA on the map.The Ultimate Fighter Finale was a wild success and brought a lot of new attention to the UFC at a time when the sport was at a make or break point.Forrest went on to become a UFC
The Process:
Getting Company Culture Right (Ep.6)
On the 6th episode of "The Process," Alex shares how Mike's interview on the last episode shaped their investment decision and why creating the right culture at a company is vital to its longterm success.Alex and Mike also discuss Kairos' upcoming K50 event and what to look for when assessing if an entrepreneur has the right mindset to go the distance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brendan Kane, Business and Digital Growth Strategist
This week’s conversation is with Brendan Kane, a business and digital growth strategist for Fortune 500 corporations, brands, and celebrities.Brendan’s greatest strength is unlocking value. He transforms complexity into simplicity with tools and methods that amplify growth and enable execution.He thrives on helping his clients systematically find and engage new audiences.Brendan's success stories include massive global brands like Taylor Swift, Rihanna, Jason Statham, Katie Couric, MTV,
Marty Callner, Award-Winning Filmmaker
This week’s conversation is with Marty Callner, an award winning Producer and Director.His diverse resume includes specials starring Chris Rock, The Rolling Stones, Justin Timberlake, Madonna, Whitney Houston, Bette Midler, Jerry Seinfeld, Will Ferrell, Garth Brooks, Diana Ross, Britney Spears, and Robin Williams, to name a few.He is also the creator of the immensely popular and Emmy award winning HBO series, Hard Knocks, which gives viewers a look into the inner workings of NFL trainin
Dr. Brené Brown, Research Professor and Author
This week’s conversation is with Dr. Brené Brown, a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness and her latest book Dare to Lead, which is the culminatio
John Brenkus, Producer, Director, TV Personality
This week’s conversation is with John Brenkus, who has spent the last decade studying and popularizing the unique characteristics of the world’s greatest athletes.A co-founder of BASE Productions, he is best known as the on-air host, co-creator and executive producer of ESPN’s Emmy Award-winning show Sport Science, appearing in and producing over 1500 segments that have been featured on ABC and ESPN's enormous sports platform.John has been featured in coverage of The Super Bowl, Monday
Dr. Daniel Chao, Halo Neuroscience Co-Founder
This week’s conversation is with Dr. Daniel Chao, co-founder of Halo Neuroscience.Dr. Chao’s whole life has been dedicated to understanding the brain and its function — specifically, how electrical stimulation can help the brain more rapidly improve performance, cognitive function, and overall happiness.As some of you are already probably aware, we recently partnered with Halo Neuroscience because I’m bullish on their technology, Halo Sport, which accelerates movement based learning thr
John Donovan, AT&T Communications CEO
This week’s conversation is with John Donovan, CEO of AT&T Communications.He’s responsible for the bulk of AT&T’s global telecommunications and video services businesses, including AT&T’s Business, Entertainment, and Technology & Operations groups.AT&T is a global leader in telecommunications with 100 million U.S. consumer connections and millions of businesses, from the smallest companies to nearly all of the Fortune 1000.John manages over 250,000 people. Think abou
Matt Jacobson, Facebook Head of Market Development
This week’s conversation is with Matt Jacobson, Head of Market Development at Facebook.In this role, he focuses on strategic partnerships that connect people to some of the world's most recognized brands.Facebook may be one of the world’s largest companies today, but it wasn’t when Matt joined as employee number 8 over 13 years ago.He took a leap of faith at the time – he believed in their mission and their founder, Mark Zuckerberg, and began working for no salary, only equity.You could
Michael Murphy, Co-Founder of the Esalen Institute
This week’s conversation is with Michael Murphy, co-founder and chairman emeritus of the board of the world famous Esalen Institute, tucked away on the coast of Big Sur, in California.Michael and Esalen have been ground zero for the human potential movement: exploring everything from consciousness, Eastern philosophies meeting Western frameworks, the birth place of Gestalt therapy, to generating scores of mind body interventions.In 1950, Michael was a premed student at Stanford and wand
Javier Gómez, Champion Triathlete
This week’s conversation is with Javier Gómez, a Spanish triathlete.Since 2006, Javier has accumulated one of the best records in triathlon history.Javier is a 5x International Triathlete Union (ITU) World Champion, 2x Ironman 70.3 World Champion, a 9 time world ITU number 1, and won a Silver medal for Spain at the 2012 Summer Olympics in men's triathlon.Simply put, he is a legend in the sport.Javier is currently in the final stages of training for the Ironman World Champ
Dr. Mark Goulston, Suicide Prevention Expert
This week’s conversation is with Dr. Mark Goulston, a Board Certified Psychiatrist, a Fellow of the American Psychiatric Association and a former UCLA Assistant Clinical Professor of Psychiatry.Mark has specialized in psychotherapy for more than thirty years focusing on suicide prevention, death and dying, depression, anxiety, personality disorders, PTSD and marital therapy.After a recent string of high-profile suicides in America, death by suicide is a topic that's on a lot of our mind
Mark Healey, Professional Big Wave Surfer/Waterman
This week’s conversation is with Mark Healey, a professional big-wave surfer, award-winning spear-fisherman, free-diver, photographer, filmmaker, and part-time Hollywood stuntman.Mark’s made no shortage of major achievements in his career as a waterman. Earning his first surf sponsorship at age 13 and going pro at 17, the 31-year-old has racked up victories at big-wave events like Todos Santos and—in 2008—nabbed the Spearfishing World Cup. While he’s encountered his share of close calls
The Process: Assessing the Founder/Company Fit (Ep. 5)
After taking a break for summer, “The Process” is back! Alex and Mike discuss the latest with Kairos: how their recent investments have fared and what’s in store for their upcoming K50 event in late November.The K50 program is a global recognition of the 50 most-innovative startups from around the world, with young founders tackling global challenges. Companies are awarded at the top of the World Trade Center in front of 100 of the most influential CEOs, investors, media, and leade
Aaron Bruno, AWOLNATION Founder and Lead Singer
This week’s conversation is with Aaron Bruno, best known as the founder and lead singer of AWOLNATION.Formed in 2010, AWOLNATION crafted one of the most influential songs in years with the chart-topping, record-breaking track “Sail.”The first single off the gold-certified full-length debut Megalithic Symphony, “Sail” was certified 6x platinum in the US and holds the record for the most weeks on the Billboard Hot 100 chart by an independent artist, the second longest for any artist.
Tom Bilyeu, Co-Founder of Impact Theory and Quest Nutrition
This week’s conversation is with Tom Bilyeu, the co-founder of Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory.Why did I want to sit down with Tom?Tom is driven to help people develop the skills they need to improve themselves and the world.It’s not every day that we get to learn from someone who created a billion dollar business.I wanted to understand his mindset, his approach to leadership, and what he’s most hungry for.Tom
Michael Rosenbaum, Actor, Producer, Comedian
This week’s conversation is with Michael Rosenbaum, actor, producer, and comedian.The diverse actor has worked in over twenty films, such as Guardians of the Galaxy Volume 2, Hit and Run, Urban Legend, Sweet November, Bringing Down The House, Pool Hall Junkies and Sorority Boys.Michael has worked with everyone from Bradley Cooper and Sylvester Stallone to Christopher Walken and Clint Eastwood.He portrayed Lex Luthor on the smash hit Smallville for seve
Erik Vendt, 3x USA Swimming Olympian
This week's conversation is with Erik Vendt - a 3x USA swimming Olympian.He won a silver medal at the 2000 Summer Olympics and the 2004 Summer Olympics in the 400-meter individual medley. At the 2008 Summer Olympics, Vendt won a gold medal as a member of the U.S. 4×200-meter freestyle relay team.This is a fantastic conversation that shines light on some of the core themes that have emerged from Finding Mastery.Erik grew up loving swimming - so much so that
Dr. Marco Cardinale, Head of Sports Physiology, Aspire Academy
This week’s conversation is with Dr. Marco Cardinale, the Head of Sports Physiology of Aspire Academy in Doha (Qatar).He started his career in sports science as a Strength and Conditioning Coach and went on to lead the sports science activities for the preparation of Team Great Britain at the Beijing, Vancouver and London Olympic Games.He has been an advisor to various companies (e.g. Polar Electro, Medisport and Technogym), government agencies (e.g. the European Space Agency)
Bob Wright, Former Vice Chairman of GE and CEO of NBC
This week’s conversation is with Bob Wright, who served as vice chairman of General Electric and president, CEO, and chairman of NBC and NBC Universal from 1986 to 2007.Prior to that, he served as president of General Electric Financial Services and before that as president of Cox Cable Communications.Bob’s had a diversified career in law, general management, marketing, and television and has been inducted into the Advertising, Broadcasting and Cable Halls of Fame.He is also the co-foun
Rich Froning Jr., 4x Fittest Man on Earth
This week’s conversation is with Rich Froning Jr., dubbed the Fittest Man in History after winning four back-to-back individual CrossFit Games championships (2011-2014).He also won the worldwide Open for three consecutive years (2012-2014), and when he retired from individual competition after the 2014 season, he captained his affiliate’s team, CrossFit Mayhem Freedom, to two back-to-back Affiliate Cup championships in 2015 and 2016.When I mentioned to a couple of my friends that Rich w
Bob Hurley, Hurley International Founder
This week’s conversation is with Bob Hurley, founder and chairman of the global apparel brand, Hurley.Something I love about these Finding Mastery conversations is we get to learn from people at all stages, across unique fields of expertise.And in this conversation we get to learn from someone who built a globally recognized brand, which was acquired by Nike in 2002.Bob has made his work his play from the beginning.He started as a surf shop kid in Huntington Beach, shaping surf boards b
Andrew Zimmern, Chef and TV Personality
This week’s conversation is with Andrew Zimmern, a four-time James Beard Award-winning TV personality, chef, writer and teacher.Andrew is regarded as one of the most versatile and knowledgeable personalities in the food world. As the creator, executive producer and host of the Bizarre Foods franchise on Travel Channel, The Zimmern List and Andrew Zimmern’s Driven by Food, he has explored culture through food in more than 170 countries.He has built a multi-faceted empire that promotes im
Reid Priddy, 4x Volleyball Olympian
This week’s conversation is with Reid Priddy, a 4 time Olympian for the USA Men’s indoor volleyball team, winning Gold in 2008 and Bronze in 2016.Over the past 16 years, Reid has competed at the highest level in indoor volleyball - both on the US National Team as well as on foreign Pro teams in domestic leagues all across the globe.In 2014, Reid suffered a torn ACL during competition, which required double knee surgery.In his late thirties, he defied the odds and worked his way all the
Des Linden, 2018 Boston Marathon Winner
This week’s podcast is with Des Linden, a 2x Olympian, running the marathon for the U.S. in both the 2012 London Olympics and 2016 Rio de Janeiro Olympics.Her most significant achievement to date happened this year (2018) when she became the first American woman in 33 years to win the Boston Marathon.Prior to winning, she came in 4th last year (2017) and finished second by only two seconds in 2011 (a personal record at the time).Two seconds!Think about how crushing that could
Peter Park, Fitness and Wellness Coach
This week’s conversation is with Peter Park, founder of the Platinum brand and co-owner of the Platinum Fitness Summerland facility in Santa Barbara, California.He brings to this conversation a history rich of stories from the frontier. A blend of his own limit pushing achievements and 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and recreation folks that are serious about their fitness, mobility, and longevity.Peter has traine
The Process: Entrepreneurship Globally (Ep. 4)
On the 4th episode of The Process, Alex Fiance updates us on the latest happenings with Kairos and discuses the challenges they are currently facing: having to make investment decisions at a faster rate than ever before and the pressure that comes with it. We then get to learn from Andres Blumer and Bruno Ocampo-González, co-founders of Mi Águila, a company that is rethinking workforce transportation in Colombia and Latin America. Andres and Bruno believe their technology platform
David, Special Operations Sniper
This week’s conversation is with David (leaving his last name out for security purposes.)He's been a top special operations sniper for more than 10 years. David has four combat tours in support of Operation Enduring Freedom Afghanistan and one tour in support of Operation Iraqi Freedom.During the last 21 years he has served in a variety of leadership roles that include; Fire Team Leader, Senior Weapons Sergeant, Tactics and Weapons instructor, Team Sergeant Air Operations NCOIC.Dav
Rebecca Rothstein, Top Wealth Advisor
This week’s conversation is with Rebecca Rothstein, a private wealth advisor focused on helping high-net-worth individuals, families and institutions pursue their financial goals through wealth management, tax minimization strategies and legacy planning services.In 2017, Forbes named Rebecca one of “America's Top Wealth Advisors" and this year recognized her as the #1 “Top Women’s Wealth Advisor.”What stands out in this conversation is while Rebecca’s area of expertise may appear on the
Brett Campbell, Serial Entrepreneur
This week’s conversation is with Brett Campbell, a serial entrepreneur.He’s currently the CEO of Harvey Partners, focused on assisting new innovative businesses move from startup to business ready.Brett knew he wanted to run his own business from an early age and this conversation sheds light on his experiences along the way: from learning the ropes working for his uncle, going out on his own, selling his first business, and mentoring others, Brett has seen it all. Today, Brett has
Kaskade, Multi GRAMMY Award-Nominated Musician
This week’s podcast is with Kaskade, a Multi GRAMMY Award-nominated musician who has been a groundbreaking innovator in the dance music world, and a titan in the music industry as a whole.While bridging the gap between old school music purists and a new generation of music lovers, he marries genres and twists labels to stay true to his roots while pushing the boundaries of what’s next.Relentlessly touring the world and playing to millions of people around the globe, Kaskade has been in
Rich Roll, Plantpowered Wellness Advocate & Ultra-Athlete
This week’s podcast is unique. It’s a follow up with Rich Roll but it’s more of a casual conversation between friends than an interview. I also speak quite a bit more than a typical Finding Mastery podcast. Rich is a friend and each time we have one of these conversations we always seem to end up taking the discussion somewhere new.For those of you unfamiliar with Rich, he’s a plantpowered wellness advocate, bestselling author, ulltra-athlete & podcast host.Rich inspired m
The Process: The Mindset of an Entrepreneur (Ep.3)
In Episode 3 of The Process, Alex Fiance updates us on the recent public launch of one of their companies, CERA, who offer a personalized home-care solution to the aging population, allowing elderly people to live where they are most comfortable and happy.We then get to learn from Tim Hwang, the founder of FiscalNote, a Kairos company.Tim shares why he cares about making societal impact and how his merging interest in technology and politics was the impetus for Fiscal Note. We discuss h
Satya Nadella, Microsoft CEO
Satya Nadella needs no introduction. He and his team are guiding one the world's most significant high-tech companies. He's the Chief Executive Officer of Microsoft, and one of only three in their history. The first time I met him (in 2014, when he was just a handful of weeks in as CEO) I was struck by how deeply he listened, his authentic curiosity to learn, and the clarity of how he organized his thoughts. It was apparent that he deeply
Sam Darnold, New York Jets Quarterback
This week’s conversation is with quarterback Sam Darnold on leadership, trust, and confidence.Sam was just selected by the New York Jets with the 3rd pick in this year's NFL Draft.Over the last two years, Sam has been one of the top college quarterbacks in the nation, playing at the University of Southern California.I’ve known Sam since he participated in the Elite 11 quarterback camp - which features the best of the best quarterbacks coming out of high school. It’s been incredible to s
Chris Ashenden, Athletic Greens Co-Founder
This week’s podcast is with Chris Ashenden, the co-founder of Athletic Greens.Now I want to be totally transparent here – Athletic Greens is a partner of the podcast but I wouldn’t be comfortable having Chris on unless I fully believed in the product and their mission.In this conversation, we touch on Chris’ upbringing and how his experiences traveling around the world with his family shaped him -- and ultimately was the impetus for the creation of Athletic Greens.There were times where
Jim DiMatteo, Retired US Navy Captain
This week’s podcast is with Jim DiMatteo.After graduating from the University of California Berkeley in 1986, Jim followed in his father’s and brother’s footsteps and joined the US Navy where he began an unprecedented Naval Aviation career.He retired as a Captain and has amassed nearly 5,000 hours in 5 different fighter aircraft (F/A-18, F-16, F-14, F-5, A-4) in over twenty-five years of service.After extensive combat flight time in Desert Storm, Jim was recruited into the prestigious T
The Process: Avoiding the Hype of Silicon Valley (Ep.2)
Kairos Managing Partner Alex Fiance shares they’ve made a new investment in a company called iBeat, a smartwatch that continually monitors your heart rate, oxygen levels, and blood flow for life-threatening emergencies. Topics discussed include why they chose to invest, their process for determining if a company is the right fit, what Alex believes are the most important traits for an entrepreneur to have and answers a few questions from the Finding Mastery Tribe.All episodes of "T
Ali Smith, Executive Director, Holistic Life Foundation
Ali Smith co-founded the Holistic Life Foundation in 2001, where he currently serves as Executive Director.He has over 15 years of experience teaching yoga and mindfulness to diverse populations.Through his work at the Holistic Life Foundation he has helped develop and pilot yoga and mindfulness programs at public and private schools, drug treatment centers, juvenile detention centers, mental crisis facilities, and retreat centers, nationally and internationally.In this conversation we
Cassidy Lichtman, U.S. Women's National Volleyball Team
This week’s conversation is with Cassidy Lichtman, a former member of the United States women’s national volleyball team.At the age of nine, Cassidy developed a chronic pain disorder in one of her legs and was told that she might never walk again.Imagine waking up one day with pain. Pain you didn’t understand. Pain that had no cure, no matter how many doctors you visited.On one side of the spectrum there is the physical pain.Over a short period of time, that is usually more manageable.O
Conor Dwyer, American Swimmer and Olympic Gold Medalist
This week’s conversation is with American Swimmer and Olympic Gold Medalist Conor Dwyer.You wouldn’t know it looking at him now, with his 6’5”, athletic frame, three Olympic medals and four World Championships titles to his name, but success in the pool didn’t come easily to Conor. He was a multi-sport athlete throughout his youth, settling into swimming as his main focus late in high school. He was good but never quite great and the self described ‘very late bloomer’ struggled to
Admiral Bill Owens, Co-founder and Executive Chairman of Red Bison Advisory Group
This week’s conversation is with Admiral Bill Owens on leadership, courage, and relationships.Bill is currently the executive chairman and co-founder of Red Bison Advisory Group, a company which identifies opportunities with proven enterprises in China, the Middle East, and the United States and creates dynamic partnerships focusing on: natural resources (oil, gas and fertilizer plants), real estate, and information, communication and technology.He was previously chairman the board of C
The Process: Introduction to Kairos (Ep.1)
Welcome to “The Process” a new audio series from Dr. Michael Gervais and Finding Mastery.In this series, we’re going to learn about The Process: What really goes on “in the thick of it,” for those on the pursuit of mastery?In this first season, we’re going to follow Kairos and their CEO Alex Fiance.Kairos is a global community of fellows, founders & advisors that work together to identify society’s most pressing challenges and then build and fund new solutio
Valorie Kondos Field, UCLA Gymnastics Head Coach
This week’s conversation is with Valorie Kondos Field, often referred to as “Miss Val.”She’s the head coach of the six-time NCAA Champion, 21 NCAA Regional Champion and 17-time PAC 12 Champion UCLA Women’s Gymnastics team.Valorie was recently named the Pac-12 “Coach of the Century,” and in 2010, she became one of only two active coaches to be inducted into the UCLA Athletic Hall of Fame.She considers the late John Wooden, the legendary and most successful collegiate basketball coach of
Daymond John, CEO and Founder of FUBU
This week's conversation is with entrepreneur Daymond John on the power of clarity, vision, and imagery.From street hustle -- to Shark Tank to being a Presidential Ambassador for Global Entrepreneurship, he has become globally recognized for his relentless commitment to promoting and supporting entrepreneurs. Daymond initially made his mark as the entrepreneur and branding expert behind the groundbreaking lifestyle brand, FUBU (which eclipsed more than $6 billion in global retail s
Bob Bowman, ASU Men's and Women's Swimming Head Coach
This week’s conversation is with Hall of Fame swimming coach Bob Bowman, the maestro behind the illustrious career of Michael Phelps.He’s now the Head Coach for the Men’s and Women’s programs at Arizona State University.He is a four-time member of the U.S. Olympic Team staff, including Head Coach of the Men’s team at Rio 2016.He has guided swimmers to 38 Olympic medals, including 21 individual medals and 19 individual gold medals, and 43 World Records over the course of his illustrious
Jeremy Bailenson, Founder of Stanford University’s Virtual Human Interaction Lab
Jeremy Bailenson is the founding director of Stanford University’s Virtual Human Interaction Lab and a professor at Stanford University.Jeremy studies the psychology of Virtual Reality (VR), in particular how virtual experiences lead to changes in perceptions of self and others.When I was up at his lab, he ran me through a fear-inducing protocol that completely hijacked my thinking brain. Right up my alley!In this conversation we discuss Jeremy’s path – why he was almost too e
Adventure Rock Climber Alex Honnold on Mindset, Progression, Pressure
This week’s episode is special. It’s from our first Finding Mastery “Live” recorded at the USC Performance Science Institute.Seattle Seahawks head coach, Pete Carroll, USC Executive Director for Entrepreneurial Studies, David Belasco, and I created the institute to teach, train, and research the science, best practices, and applied processes for a high performing mindset in any domain.That’s our mission.I can't tell you how excited I am for what we're building - it's got all the ma
Snowboarder Jake Blauvelt on Risk, Confidence, Flow
This week’s conversation is with Jake Blauvelt, one of the world’s best all around snowboarders.He’s got a smooth, creative and effortless-looking style and it’s lifted him into an elite group of top athletes in the snowboarding world.Jake’s career started like most other snowboarders: traveling from contest to contest, making a name for himself riding half pipe & slopestyle events, & eventually winning the Burton US Open Slopestyle in 2004, one of the most prestigious events in
Author Gretchen Rubin on Happiness, Human Nature, Habits
This week’s conversation is with Gretchen Rubin.Gretchen has spent the past decade researching and writing about happiness and is the author of several books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. I wanted to talk to Gretchen because happiness is something that every one of us seems to searching for yet some of us have trouble finding.When you ask people on the street or in a
UC Berkeley Rugby Coach Jack Clark on Team Building, Culture, Honesty
This conversation is with UC Berkeley rugby coach Jack Clark on team, culture, honesty.Jack is the iconic rugby coach at the University of California. His team-building abilities are considered legendary within university circles and throughout the corporate sector.Since becoming head coach of the Golden Bears in 1984, Clark has led the rugby program to 29 national collegiate championships.In 2000, Clark was chosen as one of Cal’s Ten Most Influential Sports Figures of the 20th Cen
Part 1: Nutritional Scientist Chris Talley on Maximizing Weaknesses and Minimizing Strengths
Nutritional scientist Chris Talley is my go-to for all things food science. We've worked together with hundreds of professional athletes and Olympians. We worked together at Red Bull with their high performance program, up at the Seahawks and with handfuls of athletes that live right on the edge of intense risk and danger.I hope you enjoy Chris' mind and world-views as much as I do.This conversation is loaded so we’ve split it up into two parts.In part one, you’ll learn about Chris’ jou
Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition
For those of you who care deeply about what you’re putting in your body, you’ve come to the right place. If you haven’t had a chance to listen to part 1, I highly recommend giving that a listen first so you can get some context for who Chris is and why he’s so good at what he does. I also want to thank our partner Athletic Greens for supporting the podcast and allowing us to keep growing - if you haven’t had a chance yet, go to AthleticGreens.com/FindingMastery and learn more about thei
MMA Fighter Vitor Belfort on Belief, Mindset, Overcoming Fear
This conversation is with MMA fighter and legend, Vitor Belfort, on belief, mindset, and overcoming fear.I wanted to sit down with Vitor to understand how he has created command of his deep love for people and at the same time has the ability to engage in one of the most brutal and violent sports (mixed martial arts).Vitor grew up in a tough neighborhood in Rio De Janeiro and from an early age knew he wanted to be a world champion.He came to the United States to realize that dream.For V
Rugby Union Coach Stuart Lancaster on Pressure, Resiliency, Culture
This conversation is with rugby coach Stuart Lancaster.Stuart is currently coaching in Dublin, Ireland with Leinster Rugby. He was the former Head Coach of the England Rugby team from 2011-2015. Failure is something no one wants to experience but almost everyone has to go through at some point. Those on the razor’s edge, those that push their own boundaries, curious to see how much they’re really capable of, definitely experience those setbacks. For those performing on th
Meditation Expert Sharon Salzberg on Being Present, Letting Go, and Having Faith
This conversation is with Sharon Salzberg on Being Present, Letting Go, and Having FaithIf you know her name, you know where this conversation will go: Mindfulness.Sharon has played a crucial role in bringing mindfulness practices to the West and into mainstream culture. She first began teaching mindfulness in 1974.(Note: be careful who teaches you about mindfulness — it’s a very, very “in” thing to talk about, and just like most skills in any field, the nuances that come with a de
Big Wave Surfer Tom Carroll on Being a Maverick, Honesty, Risk
This week’s conversation is with Tom Carroll on being a maverick, honesty, and risk.Tom is best known as one of Australia’s great surfers and sportsmen. I have known of Tom since I was a grom (stoked little kid who flat out loved surfing).With two world professional surfing championships and three wins at Pipeline (one of the heavier waves in the world) under his belt, you’d be forgiven for thinking he’s just a champion athlete.Rather Tom is a maverick -- in many ways.Reaching the
USA Women's Water Polo Coach Adam Krikorian on Competition, Relationships, Sustaining Success
This week’s conversation is with Women’s Senior National Team Water Polo head coach Adam Krikorian.Since taking over the Women's Senior National Team, Adam Krikorian has been just about perfect.From his arrival in 2009 Team USA has competed in 18 major FINA Championships and come away with Gold in 15. This includes the 2012 and 2016 Olympic Games, 2009, 2015, and 2017 FINA World Championships, the 2010 and 2014 FINA World Cups, seven FINA World League Super Final crowns and the 2016 Oly
Boeing Vice Chairman Ray Conner on Courage, Servant Leadership, Imagery
**if you have any issues with a dead spot while listening, redownload the episode and you should be good to go. There was a technical glitch that occurred for a few people on the initial download.This conversation is with Ray Conner, who was responsible for running America's largest manufacturing export, Boeing.If you're not familiar with the company, you've likely put your life in their hands (if you've been in an airplane).Boeing is the world's largest aerospace company and leading ma
Coach Anne Parmenter on Resiliency, Mindset, Ethics
Imagine being within striking distance of your lifelong dream, only to come to a fork in the road. Continue onward but in doing so, put others lives in danger, or turn back and potentially never have another shot at fulfilling your dream.What would you do? How would you respond? Ethical decision making under duress is a fascinating process.I don’t know anyone that says, “I’m a bad human being. I’m a terrible human being and I do bad things. But some people put up an armor, a s
USC Dean of Religious Life Dr. Varun Soni on Mindfulness, Leadership, Spirituality
Varun Soni is the Dean of Religious Life at the University of Southern California (USC) and the first Hindu to serve as the chief religious or spiritual leader of an American university.In a time where it feels like we have never been more divided, this conversation is about unity. It’s about empathy. It’s about diversity. It’s about curiosity and regard.There is so much to learn in this conversation.Varun has been personally impacted by some of the most influential thought leaders in h
Author David Epstein on Sports Gene, Curiosity, Self-Discovery
This week’s conversation is with David Epstein.David is author of the New York Times bestseller The Sports Gene. He is a science writer and investigative reporter at ProPublica, and before that was a senior writer at Sports Illustrated, where he authored or co-authored a number of the magazine’s most highprofile pieces.Despite his success as a writer, David didn’t always know that was what he was meant to do.Prior to becoming a science writer, David was an 800-meter runner and Universit
Thrive Global CEO Arianna Huffington on Well-Being, High Performance, Habit Development
This conversation is with Arianna Huffington. Arianna is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.Arianna has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.In May 2005, she launched The Huffington Post, in 2012 won a Pulitzer Prize for national reporting. In August
Los Angeles Lakers Head Coach Luke Walton on Coaching, Leadership, Relationships
On this podcast, we get to hear from many different vantage points: artists, scientist, elite military, politicians, those who run highly successful businesses, and those who have been on the razor’s edge in the sports arena.When it comes to elite sport, there’s a rare breed that have succeeded as both player and coach — and winning championships in both roles is almost unheard of.That is why I wanted to sit down with Luke Walton, head coach of the Los Angeles Lakers.Luke played in the
Author Robert Rabbin on Fighting Cancer, Curiosity, Authenticity
In January 2012, Robert Rabbin was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he took a non-conventional path.Robert began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda in India.Long before then he was on a pursuit – a pursuit to understand the “why”.The questioning and the wondering, has been the signature characteristic of his life.Who am
Army Major Mike Erwin on Optimism, Relationships, Transitions
Mike Erwin served in the US Army for 13 years, including 3 deployments to Iraq and Afghanistan.He is the Founder and President of The Positivity Project, a non-profit strengthening leadership and relationships through a deeper understanding of character.Mike is also the board chair of Team Red, White, and Blue, providing a network that helps veterans to combat their tendency to isolate themselves as they go through a difficult transition from soldier to civilian.When 
Victoria's Secret CEO Jan Singer on Authenticity, Confidence, Control
In this conversation we sit down with Jan Singer.Jan is the Chief Executive Officer for Victoria’s Secret Lingerie, the world’s most recognized and beloved intimate apparel company.There are thousands of apparel companies across the globe. How do the successful one’s stand out?Part of the success is tapping into the psychology and philosophy of their potential customers. The clothes we choose are in many ways a reflection of our personal philosophy. Jan has a clear understanding of how
Microsoft EVP Judson Althoff on Striving for Excellence and Finding Balance
Judson Althoff is executive vice president of Microsoft’s Worldwide Commercial Business organization.He leads the company’s commercial business strategy and over 40k people across the globe in a whole range of functions that need to work closely together in one coherent team for a company in the midst of digitally transforming itself with it’s customers.Leading that many people who have to work that closely is in itself intriguing. Doing that while being part of a leadership team e
Executive John Nordstrom on Building Corporate Culture, Relationships, Authenticity
This conversation is with John Nordstrom -- of the Nordstrom high-quality fashion retailer in the US -- whose history has gone from a small shoe store, to having over 350 large luxury department stores -- to being publicly traded on the NYSE -- to being in the middle of a potential family buy back.This conversation is about a man who cares for his family and cares for his customers. It's authentic and it's one of the reasons the Nordstrom company has been successful.In this conversation
Dr. Albert Bandura on The Theory on Creating Human Results
This conversation is with Dr. Albert Bandura. This conversation was an honor. He's literally a living legend in the field of Psychology -- He's an extraordinarily innovative scholar whose work in social cognitive theory has become an incredible resource in academics and for practitioners dedicated to human excellence His theories are part the core pillars with my work with elite teams, athletes, and performers. It was a complete joy to learn from him in this conversation, after I've spe
English Cricketer Alec Stewart on Authenticity, Work Ethic, and Vision
In these conversations, it's my intent to really dig, relentlessly dig, to work to understand the truth. The truth of the nature of the conversation, but also the truth of the person.And opening up is challenging - it's a really hard thing to do, as many of us can recognize, to be authentic and to be vulnerable. But in this conversation with Alec Stewart, it just worked and it was a pleasure.Alec is a former English cricketer, a right-handed batsman-wicketkeeper and
Texas Basketball Head Coach Shaka Smart on Bringing Out The Best in Others
Shaka Smart is the Men’s Basketball Head Coach at the University of Texas and he's got a phenomenal way about himself.It just jumps out of this conversation how much he cares about other people, how invested he is in relationships, how he's working to be the most authentic person he can be — and at the same time pull that out of other people.He's definitely a relationship-based coach, which is obvious in this conversation, and he's got a real crisp point of view about how to help others
Major MJ Hegar on Escaping Death, Remaining Calm, and Trusting Self
First - real quick if you haven’t heard yet, we are pivoting from an ad-supported model to a crowdfunding model and we really need your support!You can learn more at findingmastery.net/support - it would be greatly appreciated.We’d love to see this podcast exist for a long time but that only happens if we have your support.And for those who aren’t familiar with Tribe Talk - it’s where I answer questions related to the podcast and high performance. I just recorded a new episode
Golden State Warriors President Rick Welts on Culture, Leadership, Alignment
This conversation is with Rick Welts.He has 40 years of experience in the NBA and is currently the President & Chief Operating Officer of the Golden State Warriors who have just won their second championship in 3 years.He owns the rare distinction of being part of championship teams in the NBA (2), WNBA (2) and NBA Development League. We talk about risk -- both private and public risk….and how important alignment in life is (who you are and how you live your life.Rick is
Dr. Harry Edwards on Human Rights, Sport and Society
This conversation is loaded. The center of the conversation is Dr. Harry Edwards journey to impact human rights through the experiences of the African American athlete. Often times when people are asked, what they want most in life, the response,, without hesitation, is "to be happy -- or to have peace." I know for sure that I don't want, just happiness. I don't want just one of the core emotions. I want to be connected to them all, not muted from the ones that are uncomfortable. In thi
Siri Co-Founder Adam Cheyer on Having a Vision, Approaching Insurmountable Challenges, and Authenticity
If you have an iPhone, you know Adam Cheyer's work. He was the Co-Founder of Siri, Inc. He's now the Co-Founder and VP of Engineering at Viv Labs.Their mission is to: Radically simplify the world by providing an intelligent interface for everything.He's also one of the founders of Sentient Technologies, which was founded in 2007 and has generated over $143 million in funding since its inception.In this conversation, we talked about having a vision for what you prioritize most (he has go
Author Jon Gordon on Team Building, Relationships, Connection
Jon Gordon is a best-selling author: including The Energy Bus, The Carpenter, Training Camp, The Seed, You Win in the Locker Room First and The No Complaining Rule…..and his newest book: the power of positive leadershipJon has been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends….and….seems like every other week I hear about him speaking to teams in the NBA, NFL, MLB….or keynoting conferences. Jon has spirit. And I think people are so attracted to him, beca
Author Wendy Behary on Narcissism and High Performance
Wendy Behary is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck Institute). Wendy has a specialty in treating narcissists and the people who live with and deal with them.
She is the author of "Disarming the Narcissist -- surviving and thriving with the self-absorbed” translated in 10 languages.
Narcissism and world-class achievement have an interesting relationship. When we think of those who excel on the world stage, it'd be easy to
Psychologist Scott Barry Kaufman on Authenticity, Creativity, and Confidence
Scott Barry Kaufman is primarily interested in using solid psychological science to live a creative, fulfilling, and meaningful life.
He's earned his research chops -- He received a Ph.D. in cognitive psychology from Yale University, and an M. Phil in experimental psychology from the University of Cambridge.
He's the scientific director of the Imagination Institute, and conducts research in the Positive Psychology Center at the University of Pennsylvania.
Scott is also an author
SportsCenter Anchor Lisa Kerney on Growth Mindset, Vision, Being Present
Lisa Kerney is an anchor of the evening and night editions of SportsCenter.
In this conversation we learn what it's like to have a childhood dream -- and -- more importantly how to make decisions that map-onto making that childhood dream come to life.
When we see people who are doing what they always wanted to do -- they have much to teach us about what it takes to set a long term vision -- how to persevere through the ups and downs -- and how to fuel the passion that is required to "
Warrior Tu Lam on Warfare, Service, Survival
This conversation is with Tu Lam. Tu is a modern day warrior, respected by his peers to have a very special understanding of elite war fighting. Tu shares how he was raised as a warrior.
This conversation will challenge you -- as his world view, his spiritual framework and his warrior craft are beautifully complicated and nuanced.
I have an incredibly high regard for those who dedicate their life to noble purposes. There are many ways to live with conviction -- ranging from pacif
In Remembrance: Tottenham U23 Coach Ugo Ehiogu
This conversation is with Ugo Ehiogu, whom I just met in Great Britain. He was a former English professional footballer. If you're in the states you would call him a soccer player.
He had a long career- from 1989 to 2009 and at the time I met him he was the coach of the Tottenham Hotspur under-23 team.
Ugo had this inner brilliance, this humility and thoughtfulness that was apparent right from the first interaction.
It was the handshake and the eye contact that gave it away.
It w
Stanford Professor Tina Seelig on Creativity, Innovation, and Entrepreneurship
Tina Seelig is a Professor of the Practice in the Department of Management Science and Engineering, and a Faculty Director of the Stanford Technology Ventures Program at Stanford University School of Engineering. At Stanford, she teaches courses and leads three fellowship programs focused on creativity, innovation, and entrepreneurship. Dr. Seelig earned her PhD in Neuroscience at Stanford Medical School, and has authored 17 books, including Insight Out (2016), inGenius (2012), and What
Head of Mercedes-Benz Motorsport Toto Wolff on Risk, Innovation, and Winning
This conversation is with Toto Wolff. If you follow Formula One, you know what Toto has helped build over the past handful of years. He's an owner and the Executive Director of the Mercedes AMG Petronas Formula One Team - along with wider responsibilities as Head of Mercedes-Benz Motorsport.
Formula One is known as the tip of the arrow when it comes to motorsports -- their cars are the fastest road course racing cars in the world, being able to maintain very high cornering speeds (pull
GRAMMY Winner Nile Rodgers on the Rock & Roll Hall of Fame, Music, Collaboration
This conversation is with Nile Rodgers. If you've listened to music in the last 40 years, you've heard his work. By trade, he's a musician and a producer -- He's a member of the Rock and Roll Hall of Fame for Musical Excellence. He's done the hard yards to understand the nuances of himself and his craft, to be able to express the inner music, in ways that have influenced the rhythms of the world. What I wanted to learn most in this conversation is how Nile understands music, and how he'
Google Pioneer Chade-Meng Tan on Joy at Scale & Global Peace
Chade-Meng Tan (Meng) is a Google pioneer, award-winning engineer, international bestselling author, thought leader and philanthropist. He retired from Google as its Jolly Good Fellow at the age of 45. He is Chairman of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He is also Adjunct Professor at the prestigious Lee Kuan Yew School of Public Policy in the National University of S
Sleep Expert Pat Byrne on Sleep Science & Leveraging Technology
This conversation with Pat Byrne is really about the building of an entrepreneurial venture based on sleep technology. The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly. Pat has been one of the pioneers in the field that have been able to bridge well-accepted pri
Former Pixar CFO Lawrence Levy on Decision Making & Relationships
Lawrence Levy is the author of To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History. It was named Amazon’s Best Business and Leadership Book of 2016
Formerly a Silicon Valley lawyer and executive, Lawrence was hired by Steve Jobs in 1994 as CFO and member of the Office of the President of Pixar. He was responsible for guiding Pixar's transformation from a money-losing graphics company into a multibillion-dollar entertainment studio. He later joined
Part 2: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing
Krisztina "Z" Holly is an MIT-trained engineer, tech entrepreneur, and pioneer. She was curator and host of the first ever TEDx (TEDxUSC) and founder of two university innovation centers at MIT and USC. Z hosts The Art of Manufacturing podcast and is Chief Instigator of MAKE IT IN LA, LA Mayor Garcetti's non-profit initiative to celebrate and support the nation's largest community of makers and manufacturers.
In part 2 of the conversation, we discuss what is often overlooked about the
Part 1: TEDx Creator Krisztina "Z" Holly on Innovation, Impact, and Manufacturing
Krisztina Holly is an MIT-trained engineer, tech entrepreneur, and pioneer. She was curator and host of the first ever TEDx (TEDxUSC) and founder of two university innovation centers at MIT and USC. She hosts The Art of Manufacturing podcast and is Chief Instigator of MAKE IT IN LA, LA Mayor Garcetti's non-profit initiative to celebrate and support the nation's largest community of makers and manufacturers.
Previously, Krisztina was vice provost for innovation at USC and founding execu
Flow Genome Project's Jamie Wheal and Steven Kotler on Altered States of Consciousness and Stealing Fire
This conversation is with Jamie Wheal and Steven Kotler. Many of you will remember Steven from our conversation about flow state -- if you missed that, check out episode 16 on Ultimate Human Performance.
Jamie and Steven are the co-founders of the Flow Genome Project, which is a collection of world-class academics, athletes and artists dedicated to taking flow from the extreme to the mainstream.
I've loved being their friend and being part of their community.
Jamie and Steven are c
Dr. Judson Brewer on Habits, Mindfulness, Addiction
Dr. Brewer is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT.
He's at ground-zero when it comes to using science to explain how mindfulness is working --
For me, this was a fantastic conversation about his journey toward mastery -- and his very applied insights on applying good science to upgrade or enhance the habits tha
Part 2: Journalist Cal Fussman on Questions, Storytelling, Adventure
In part one, Cal took us deep and he took us into many different parts of his life that were wonderful and surprising. We also had a banter back and forth about questions and responses to questions and the art of storytelling.
In part two, he just takes us for a ride. There are so many wonderful stories that he shares with us and what I want to challenge us to do when we're listening is to listen to the art of storytelling.
The nuances and the nuts and bolts of the story are importa
Part 1: Journalist Cal Fussman on Questions, Storytelling, Adventure
This conversation, just like Cal Fussman, gets better as it goes. I really enjoy the conversations, that at the end, I walk away saying, man I'd love to spend more time him/her….This was one of those conversations.
He's known for his skill of asking great questions -- yet his talent of storytelling is world class.
Questions are to illicit responses and engagement -- and -- there is so much more beneath the surface of an answer -- body gestures, emotions, hints of motivation, and ult
Navy SEAL & Endurance Athlete David Goggins on Being the Hardest Human Alive
This conversation is with David Goggins.
It's real. This podcast is not for kids -- it's for adults -- who want to understand toughness and authenticity.
David is clear. Very clear. He lives in true alignment. He's figured out who he is -- and he lives accordingly. Period.
The odds were stacked against David ever making anything of himself. He grew up in an abusive household, barely graduated high school, and struggled with serious health issues, to name just a few of the challen
Singer-Songwriter Jewel on Music, Insight, Community (ft. Wisdom 2.0's Soren Gordhamer)
This conversation is with Soren Gordhamer and singer-songwriter, Jewel.
This week’s podcast is a bit unique. It’s with singer-songwriter Jewel and also features a guest appearance from Wisdom 2.0 founder Soren Gordhamer.
Soren’s brought tech leaders and wisdom leaders together to have a deep exchange of ideas and practices with one purpose: how to better impact the living and working environments for us and maybe the next generation.
If you're not familiar with Wisdom 2.0, I encoura
Microsoft CFO Amy Hood on Purpose and Progression
Amy Hood is currently serving as the Chief Financial Officer at Microsoft Corporation — whose corporate mission is: “Empower every person and organization on the planet to achieve more.”
This conversation is so good.
It’s about so much more than her professional accolades and she’s got them: Harvard MBA, undergraduate degree from Duke in economics, being listed at the #44 spot on the Forbes World’s 100 Most Powerful Women list.
This conversation is about her commitment to a full life
Author Robert Greene on Mastery & Research
Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and his fifth book, Mastery, which takes a deep dive into the lives of historical figures such as Charles Darwin, Mozart, Paul Graham and Henry Ford.
This conversation was on the recommendation from Ryan Holiday (if you haven't had the chance to listen to my conversation with him, it is episode 043).
The reason I wanted to sit down with Robe
Entrepreneur Anne Devereux-Mills on Leadership, Philanthropy, Parenting
Anne Devereux-Mills is an incredibly accomplished human. She was the chairman and CEO of a number of ad agencies in New York City – which is a massive undertaking.
She then transitioned from the corporate world to non-profit programs such as helping start a school in Uganda.
She’s had a phenomenal life journey and faced many obstacles -- including being a single mom of two while battling cancer.
Anne is now the Chief Strategy Officer for Lantern, a San Francisco based start up that b
Entrepreneur Mark Divine on SEALFIT & Mindset Training
This conversation is with Mark Divine. Mark and I first met a number of years ago at a high performance camp (Elite11).
Mark served 20 years in the Navy SEALs, retiring in 2011 -- and has taken his insights and best practices from the SEAL's candidate mentoring program to create a warrior-leader training model that involves physical, mental, and emotional, and intuition training -- the idea was to create a training process for corporate teams, sport teams, first responders and warriors
Seahawks President Peter McLoughlin on Negotiation, Change, Management
This conversation is with Peter McLoughlin - the president of the Seattle Seahawks.
When most people think of professional franchises, they think of the athletes, coaches, or general managers. I wanted to better understand what goes into running the business of an elite sport franchise and to better understand how someone switches careers after 21 years of success in one industry to another.
Currently, Peter is responsible for all financial and business operations, sales and marketin
Big Wave Surfer Nic Lamb on Training For Risk, Making Choices, The Ocean
Nic Lamb surfs very large waves. He’s a professional surfer on the Big Wave Tour, and was ranked number 4 in the world last year.
A native to the Santa Cruz area in California, Nic is no stranger to a wave called Mavericks. It’s legendary for how heavy the conditions are.
At 14 years old, Nic Lamb became one of the youngest surfers to ever charge Mavericks and was one of the youngest competitors in the event in 2014.
He won the Mavericks contest in 2016 — you need to take a look at t
Hall of Fame Coach George Raveling on Progression and Being Relevant
George Raveling, referred to by many as “Coach”, is Nike’s Director of International Basketball and has been inducted into numerous hall of fames, including the Naismith Memorial Basketball Hall of Fame in 2015 and the College Basketball Hall of Fame in 2013.
In This Episode
-Parents both passing away at a young age and heading to Catholic boarding school
-Surrounding yourself with the right people
-Importance of challenging yourself
-How to get others to believe in themselves
-The mea
Lt. Col. Jannell MacAulay on the Air Force, Parenting, Health
Lieutenant Colonel Jannell MacAulay is currently the Commander of the 305th Operations Support Squadron at Joint Base McGuire-Dix-Lakehurst in New Jersey. She leads a joint team responsible for supporting rapid global mobility to missions ranging from in-flight refueling to combat operations to humanitarian relief.
In This Episode:
-Why she chose to go to the Air Force academy
-Parents instilling from an early age that there were no limits
-Rules based vs. value based thinking
-The mo
Author Karan Bajaj on Mindfulness, Marketing, Sabbaticals
Karan Bajaj is a #1 bestselling Indian novelist with more than 200,000 copies of his novels in print, both optioned into major films. Karan has also worked in senior executive roles at companies like Procter & Gamble and the Boston Consulting Group and was named among Ad Age's "Top 40 Under 40 executives" in the US.
In This Episode:
-Growing up in foothills of the Himalayas
-Value of an individual vs. community in different cultures
-The meaning of “Dharma”
-The 4-1-4 model
-Purpose b
Social Psychologist Dr. Dacher Keltner on Emotions, Awe, Power
Dacher Keltner is a social psychologist who focuses on the prosocial emotions, such as love, sympathy and gratitude, and processes such as teasing and flirtation that enhance bonds. He is Co-Director of The Greater Good Science Center and the author of Born to Be Good.
In This Episode:
-Parents enabling to him search for what he loved
-The cost of a passionate life
-Utilizing your imagination to tackle anxiety by constructing alternatives
-Being overwhelmed with panic attacks that ex
Activist Michealene Risley on Storytelling, Empathy, Sexual Abuse
Michealene Risley is an award-winning writer, director and human rights activist.
In This Episode:
-Being a “master” of empathy
-Why she’s hesitant to include dominance in the definition of mastery
-Growing up with dark secrets that she wasn’t initially prepared to face
-How slamming her hand in a car door proved to be a life altering moment
-Why her childhood experiences have given her a keen eye for picking up on other people’s emotions and past experiences
-Making a documentary in Zi
Just Chill Founder Max Baumann on Millennial Entrepreneurship
Max Baumann is the Founder & Chief Executive Officer of The Chill Group, Inc., makers of JUST CHILL® beverages as well as the Founder & President of BASEMAKERS, LLC, an outsourced sales management company in the food and beverage industry.
In This Episode:
- Philosophy behind his company Just Chill
- Why he dropped out of college
- The moment when he realized he needed to give up a dream
- Growing up in the shadow of his father’s success
- What heart means to him
- Seeing everyone stres
NFL QB Drew Bledsoe on Being a Life Student, Entrepreneurship, Wine
Drew Bledsoe was a star quarterback at Washington State University before he skipped his senior year to go professional. In 1993, he was the No. 1 NFL draft pick and joined the New England Patriots. After nearly eight years he was traded to the Buffalo Bills, then moved to the Dallas Cowboys, before retiring in 2007.
Post NFL, Bledsoe pursued a longtime aspiration of owning a winery, which would allow him to combine his passion for fine wine and love of the Walla Walla Valley.
In This E
Coach Vern Gambetta on Movement & Human Development
Vern Gambetta is recognized internationally as an expert in training and conditioning for sport having worked with world-class athletes and teams in a wide variety of sports.
In This Episode:
-Learning to control his temper growing up
-Being impacted by his dad’s strong worth ethic and mom’s appetite for learning
-Not wanting to be labeled anything but “a coach”
-Being fascinated by what it takes to be the best in the world
-The importance of knowing what it takes to prepare
-How he hel
Advertising Legend Lee Clow - Creative Genius, Loving, Listening
Lee Clow has been making this thing called “advertising” for more than 40 years. He started at Chiat Day in Los Angeles when there were 10 people and 2 accounts and has been there ever since.
In This Episode:
-Growing up adopted post WWII
-Identifying his passion for art early on
-The meaning of “applied art”
-How the advertising agency shifted to mavericks leading the way
-Looking for the things he could become obsessive about
-Why he was drawn to advertising
-How the idea originated f
Coach Paul Assaiante on the Longest Winning Streak in NCAA History, Perspective, Courage
Paul Assaiante, current coach of the Men's Squash team at Trinity College, is known for his unique achievement as the “winningest coach in college sports history”, winner of 15 NCAA Championships titles, and 22-year dedication as squash coach.
In This Episode:
-Obsessing over the outcome at an early age
-Identifying his calling.. to be a college coach
-Why he’s more fascinated by losing than winning
-Utilizing practice as a time for failure
-Why practice is everything
-Teaching kids to
Neuroscientist Caroline Leaf on What's Possible for the Mind
Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection.
In This Episode:
-The difference between the mind and the brain
-Why it mattered that people believed in her growing up
-How to increase awareness of thoughts
-The mind as an iceberg: explaining the conscious vs. unconscious parts of your mind
-The process in which one atomizes their thoug
Psychologist Anders Ericsson on The Science of Expertise
Anders Ericsson is a Swedish psychologist and Conradi Eminent Scholar and Professor of Psychology at Florida State University who is internationally recognized as a researcher in the psychological nature of expertise and human performance.
In This Episode:
-His early yearning to understand how knowledge was generated
-Seeking a deeper context for learning beyond retaining information
-The key to mastering a domain
-How his research differs from Malcolm Gladwell's 10k hours rule
-Creatin
Watermen Kai Lenny on Risk and Innovation
Kai Lenny is one of the world’s most complete watermen. Be it kiteboarding, windsurfing, stand-up paddleboarding, big-wave surfing, or anything else in the water, Kai does it, and does it well.
In This Episode:
-His parents leading by example rather than telling him what to do
-Learning to rise to the occasion from an early age
-Not being afraid to stand out
-Fighting perfectionism
-The difference between achievement and purpose
-Nature understanding him the way people can’t
-The powerf
Author Ryan Holiday on Ego, Obstacles, Writing
Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians.
In This Episode:
-The concept of parent-child fit and why it was missing for him
-Finding the people who understood him in college
-Learning under Robert Greene
-His method for ideating and organizing thoughts
Why his work ca
ABC's Dan Harris on Authenticity, Panic, Mindfulness
This conversation is with Dan Harris, who most of you know as a co-anchor of “Nightline” and the weekend edition of “Good Morning America” on ABC News -- or 20/20 -- or -- from his New York Times best selling book: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works.
Dan has faced the public tension, in a panic attack that happened on live television.
In This Episode:
-Embracing not taking himself too seriously
-Fi
Michael Gervais on His Initial Thoughts from Rio
Michael Gervais gives his initial thoughts from the last three weeks spent at the Olympics in Rio De Janeiro.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Undefeated Founder James Bond on Risk, Creative, Being Real
James Bond, co-founder of Undefeated, is one of the most recognized and well-curated sneaker boutiques in the world.
In This Episode:
-Growing up mixed race in a tough Philadelphia neighborhood
-The impact his grandpa had on his sense of style
-Abusing alcohol & drugs from the early age of 11
-Dealing with anger growing up
-Wanting to be someone he wasn’t
-Moving from Philadelphia to LA and his introduction into sneaker heads
-How he got into show business
-Evolving from shoes to a desi
Olympian Swimmer Anthony Ervin - Finding His Authentic Self
Anthony Ervin is a U.S. Olympic Gold Medalist, former world record holder in the 50 freestyle, and former World Champion in the 50 and 100 freestyle.
In This Episode:
-His relationships with others and the water
-Family structure growing up and why he wanted to stand out as the middle child
-Suffering from turrets and struggling to control his own body
-Channeling his anxiety into swimming
-What a good coach means to him
-Winning a gold medal at 19 and not being ready for the spotlight
Olympian Goalkeeper Stephanie Labbé on Deep Focus, Soccer, and Mindfulness
Stephanie Labbe is the goalkeeper for the Canadian Women's National Soccer Team and is headed to Rio for the Olympics.
In This Episode:
-Picking between sports growing up
-Why she supports children playing multiple sports
-Striving to be a positive influence and avoiding being an “energy vampire”
-What it feels like to be her best
-Confronting her coach after being left off the national team
-The positive qualities her parents instilled in her
-The mental battle that comes with being a
Movement Maker David Yeung on Green Monday
David Yeung is a noted environmental advocate and founder of Green Monday, an innovative social venture that takes on on climate change, food insecurity, health issues and animal welfare with a diverse platform that shifts individuals, communities, and corporations towards sustainable, healthy, and mindful living.
In This Episode:
-Learning the cost of success from his father at an early age
-Figuring out things on his own during childhood
-Why he believes in always finding a way to giv
Colin O'Brady: Explorers Grand Slam
On May 27th, 2016, Colin broke two mountaineering world records; he claimed the speed records for both the Seven Summits (132 days) and the Explorers Grand Slam (139 days), climbing the tallest mountain on each continent and skiing the last degree of latitude to the North and South Poles.
In This Episode:
-Embracing growing up in a mixed family
-Putting in just enough effort to get by in his early life
-The transition from doing something for fun to doing it as a profession
-Adapting to
Jimmy Smith: Creativity, Authenticity, Growth (Part 2)
Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA.
In This Episode:
-Striving for diversity within Amusement Park
-The story behind Nike Freestyle
-Putting
Jimmy Smith: Creativity, Authenticity, Growth (Part 1)
Jimmy Smith, Founder and CEO of Amusement Park Entertainment, is a creator, who has faced down adversity and celebrates both the humanness and spirituality of people. He has earned countless awards for his work as a Writer and Creative Director for Nike at Wieden + Kennedy, Executive Creative Director at BBDO and most recently, Gatorade’s Group Creative Director at TBWA\Chiat\Day LA.
In This Episode:
-Enduring racism as a child and how it shaped him
-Why he doesn’t have hatred in him
-R
Nicole Davis: Volleyball and Making a Ripple
This conversation is with Nicole Davis. Nicole represented the United States at the 2008 Olympics and 2012 Olympics, helping USA to a silver medal both times. She was also part of the US team that won the 2014 World Championships.
In This Episode:
-Learning the hard way about the appropriate time to confront a coach
-Focusing on what is controllable
-Enduring a difficult family dynamic growing up
-The impact domestic abuse had on shaping her as a person
-The cost of her competitive edge
Michael Gervais: State of Finding Mastery
Michael Gervais holds a "State of Finding Mastery" to distill some insights from the podcast so far and explain what's he's excited for going forward.
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Nicholas McCarthy: Music, Insight, Investing in Craft
The conversations we have with ourselves either facilitate or slow down the pursuit to understand potential. It is not the external obstacles that determine one’s path, rather, the process of working with the challenges that accompany all of us who want to “go for it” in life.
Nicholas McCarthy was born in 1989 without his right hand and only began to play the piano at the late age of 14.
In This Episode:
-Overcoming a late start to playing the piano
-The confidence his parents instille
Alyssa Roenigk: Writing About and Living Adventure
Alyssa lives fully – thinks deeply – and captures the point of view and insights from people who have chosen adventure as a way of living. She’s trusted by elite action and adventure sport athletes
In This Episode:
- What defines action sports athletes
- Growing up wanting to be Terry Bradshaw
- Moving from form to formless
- Pitching the “Madden Curse”
- How she finds threads to write about
- How do people do things that don’t seem possible
- The challenges of writing
- How she works t
Pat LaFontaine: Being Ignited and Igniting Others (Part 2)
There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both.
In This Episode:
-4 ways you can change people
-Working from inside-out
-Awareness of your thoughts
-Having a deep passion for what you do
-Understanding the right time to challenge kids
-Finding harmony in life
-How his concussions turned into a positive for other
Pat LaFontaine: Being Ignited and Igniting Others (Part 1)
There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both.
In This Episode:
-Growing up surrounded by a hard working family
-Being the youngest on his youth hockey teams
-What ignited his love for hockey
-His role models growing up
- Setting an initial goal of getting a college scholarship
-The moment he realized American
Angela Duckworth: Passion and Perseverance
Dr. Angela Duckworth studies grit and self-control, two attributes that are distinct from IQ and yet powerfully predict success and well-being.
In This Episode:
-The value of process vs. outcome
-How she first came to value grit
-Her definition of grit
-Impact of self-control on grit
-The differences between achievement and mastery
-Sunk-cost fallacy
-Setting a goal at the right level
-Is passion or perseverance harder?
-The 3 kinds of character that are most important
See Privacy Poli
Ian Walsh: Big Waves, Facing Fear, Giving
When humility, passion, risk taking, mother nature and service collide: Ian Walsh.
In This Episode:
The purpose of surfing etiquette
-Importance of persistence
-The moment when everything clicked
-Why being able to adapt is the key to surfing
-How a vision became a reality
-Overcoming a devastating knee injury in Patagonia
-A surf trip to Fiji as a turning point in his life
-Thriving in the state of discomfort
-His process behind making a decision
-What “being content” means to him
-Why
Pete Carroll: Competing to Be Your Best
Coach Pete Carroll has a philosophy. It's clear to him. He's found it to be extremely powerful to help himself and others to become the very best version of themselves:
Always Compete.
He doesn’t talk about past success. He doesn't become consumed with what is yet to come. He lives engaged in maximizing wherever his feet are.
In This Episode:
-Why having a chip on his shoulder helped shape him
-The importance of being present
-How competition fuels him
-Why you can’t be afraid of failur
Kayt Sukel: Sex, Risk, and the Brain
As a cultural scientist, passionate traveler and science journalist, Kayt Sukel has no problem tackling interesting (and often risky) subjects spanning love, sex, risk taking, neuroscience, travel and politics.
In this episode:
-Her fascination with the brain
-Applying to college at any early age
-Conditioned learning vs. guided discovery
-Little movements forward to take you the distance
-Working through curiosity
-Importance of having freedom to explore as a child
-What is it about se
Katie Holloway: Fire in the Eyes
Fire in the eyes. What does that thought conjure up for you? Katie Holloway describes it as what she feels like when she's at her best. She outlines how she thinks and trains her mind to advance her abilities to become more resilient in the face of adversity. Katie is a competitor.
In this episode:
-Growing up with one leg in pain and externalizing her frustrations
-Family involvement throughout childhood
-Persevering through constant bullying
-What strength means to her
-Becoming comfo
Tim Ryan: Congress, Mindfulness, and Real Food
Congressman Tim Ryan knows how to laugh — and — how to serve. He’s designed his life efforts to help our country be better. I hope you’ll enjoy both in this podcast.
In this episode:
-Dealing with public skepticism of corruption in politics
-How grit helped him win his first election
-Defying the odds and taking chances
-Inspiring others to work hard with him
-Dealing with the heartbreak of a career ending football injury
-The meaning of being a leader
-Why he cares about politics
-Tran
Nate Boyer: Going for It (Part 2)
Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq and Afghanistan, earning a Bronze Star for heroism in combat.
In this episode:
His ro
Nate Boyer: Going For It (Part 1)
Some people think about adventure — and others make their life a living adventure.
Nate graduated high school unsure about his path in life. Looking for a challenge and to make a difference, he made his way to the Darfur region of Sudan to help in the refugee camps. The experience, coupled with his memories of 9/11, inspired him to enlist in the U.S. Army as a Special Forces candidate, and he became one of 11 from his class of 150 to graduate with a Green Beret. He has served in Iraq an
John Donahoe: eBay, PayPal, Bain... Leadership
John Donahoe served as president and chief executive officer of eBay Inc. from 2008-2015. In this role, he was responsible for growing each of the company's business units, which included eBay Marketplaces, PayPal and Skype.
In this episode:
-Notion of servant leadership
-Being a purpose driven leader
-Growing from adversity
-Figuring out what’s right for you
-The right fit – team ethos
-Facing down fear
-How success in team sports and business aren’t so different
-Emulating his father
Liz Wiseman: Multiplying Genius
Liz Wiseman shares her insights and research on the art and science of leadership. She walks us through her journey that has allowed her to understand how leaders can diminish or multiply the genius in others.
In this episode:
-How her childhood and relationship with her father shaped her
-Observing the different types of leadership in the workplace
-Creating an environment where people excel vs. shrink
-Space between action and intention
-Coping with a tough boss and having the grit to
Clint Bruce: On Becoming Tribal - Navy SEALs to Entrepreneurship
What allows one man to move from elite sport (NFL) to elite special forces (Navy SEALs) to serial entrepreneurship? Clint Bruce shares his approach toward life and performance, and his search for elite.
In this episode:
-Transitioning from SEAL team to business
-The importance of performance from the neck up
-Business as a delayed gratification
-The difference between a profitable and provisional business
-Clint's three businesses and what they represent
-Knowing who he is
-Building a t
Carli Lloyd: Purpose Driven Work
Imagine there was a global award for what you do, whatever you are most passionate about: parenting, marketing, coaching, law, giving to others, teaching, etc.
Imagine being recognized as being THE BEST in the world at that endeavor- the single best.
In this conversation we learn from Carli Lloyd. She is just that person.
In this Episode:
-Significance of winning the FIFA Player of the Year award
-Picking up the game of soccer at a young age
-Believing her raw talent would always be eno
Rich Roll: Change
If you've ever thought, “If I would have known then, what I know now, I’d shift gears in a heartbeat” — or — If you've ever wanted to shift gears and blaze a new path, but quickly stepped on the excitement by saying," It's just too late now, I've got too many responsibilities” -- or — if you've ever wanted to make a radical shift in your business, but were afraid of what others might think -- you're going to flat out love Rich, and I hope this conversation.
Rich set out to figure out h
Steven Kotler: Ultimate Performance
Steven Kotler, a New York Times best-selling author and award-winning journalist, teaches us about "going for it" -- and the path through chronic pain that has led him to explore the neurobiology of flow.
Kotler is the cofounder and Director of Research for the Flow Genome Project, an international organization, dedicated to putting flow state research onto a hard science footing.
In this episode:
-How dealing with lime disease led to discovering flow
-Overcoming injury as a skill and f
Jon Gordon: Storytelling
If you’ve ever found yourself wondering if you’ve made the mistake of trading your deepest talents — for the security of a good-paying-gig — I think you’ll appreciate the shift that Jon Gordon made mid-stride on his career path.
Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, MLB coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits.
Show Notes:
8:02
Elizabeth Lindsey: Elders' Wisdoms
Dr. Elizabeth Lindsey is the first female and first Polynesian to become an explorer for the National Geographic Society. She has made it her mission to find, preserve and share the knowledge and traditions of indigenous populations before they disappear.
Show Notes:
8:43: Where she found her passion for understanding ancient traditions and ancient wisdoms
"True masters have nothing to prove to anyone" 10:27
19:20: Determining whether your psychological model or the environment is off
"
Kevin Levrone: Strength
The path toward mastery requires honoring what is true. Often times what is true can be intensely painful. Kevin Levrone walks us through his journey of loss, grief, turmoil, love, commitment, and risk -- which eventually lead to being inducted into the hall of fame for his craft.
Kevin has much to teach. His humility, honesty, and courage to be vulnerable in this conversation is as refreshing and inspiring as you would hope.
Kevin is former American IFBB professional bodybuilder and no
Ashley Merryman: Science of Competition
The origin of the word "compete" emphasizes the notion of striving together (as compared to striving against).
Author Ashley Merryman takes a deep dive into the science of competition - and reveals practical strategies people can use to "become better."
There's an art to bringing the mechanics of science to life, and Ashley uses storytelling to illuminate the application of good science.
Show Notes:
12:11: The quest to always be better
16:27: How she became interested in what she does t
Michael Gervais: Finding Mastery
As the fable goes — there are three paths for each us, to become:
The Old Fool: the person who chased external rewards and pleasures.
The Bitter Old Fool: the person who chased external rewards, but didn’t get enough.
The Wise: the person who searched for insight and wisdom.
Likewise, the path of mastery captures deep understanding and insight -- it's not a path that is laying a bet now, by investing in a craft, for payment or recognition at some later time. The spoils of victory might
Dave Phillips: Golf & Entreprenuership
One of the accelerants to growth is surrounding ourselves with people that have insight…..another accelerant is going down the path of developing insight within yourself.
Dave Phillips has done, and is doing, both of those.
He has devoted the past 25 years to becoming a world-class coach. He is one of the most sought after golf instructors in the country and is rated one of the Top 100 Teachers in the country by Golf Magazine.
Show Notes:
6:45: Coming to America at a young age and quick
Ariana Kukors: Swim
In this conversation we learn from Ariana Kukors, who is a USA Olympic Swimmer, current American Record holder and former World Record holder in the 200-meter individual medley (long course).
A 2-Time World Champion, Kukors has won a total of seven medals in major international competition- two golds, three silvers, and two bronze spanning a 10-year national team career. After barely missing the 2008 Olympic Team, she set out to explore a deep understanding of her mind and craft. The re
Luke Tyburski: Endurance Adventurer
Luke Tyburski has designed the past three years of his life to push the limits of what “we” think to be possible. He’s designed an event to test his mental and physical skills over the course of 12 days, which has been named the Ultimate Triathlon. He’s trained for it for 3 and half years.
On October 20, Luke will be taking on a never before attempted challenge- a 1250 miles in 12 day swim, cycle, and run adventure from Morocco to Monaco; The Ultimate Triathlon.
Show Notes:
8:15: Life a
Keith Power: High Performance
Imagine working to optimize the human performance strategies and outcomes for an entire nation’s elite sport efforts.
It’s challenging enough to do so for an elite sport franchise, let alone an entire country.
In this conversation with Keith Power, he shares with us how he’s structuring his efforts on high performance for Malaysia.
He provides insights on how to align groups of people to pull in one direction. He breaks down his understanding of the art and science of human optimization
Fik-Shun: Dance
Shownotes:
4:30: Reasoning behind not choreographing his dancing
7:15: Trusting your instincts and creating an organic experience for the audience
11:05: Why instincts are the necessary choices
15:20: Type of legacy he wants to leave
18:00: How dancing is like playing a game and you're trying to get the highest score possible
20:48: Manipulating the crowd and controlling their emotions
25:54: Why true perfection doesn't exist
29:20: Living in his head in his early life
34:00: Competitiv
Baggio Husidić: Soccer
Sport is a way to learn more about who we are — how we handle success, failure, pain, loss, friendships, challenges and opportunities. In this upcoming conversation, sport becomes the initial “handshake” that has allowed us to talk about the deeper experiences in life — freedom, love, risk, and family.
Popularly known as Baggio, Adis Husidić was born in Velika Kladuša, SFR Yugoslavia (present-day Bosnia and Herzegovina). Baggio and his family fled Bosnia in the mid-1990s to escape the B
Tom Osborne: Leadership
While in graduate school, a psychology professor asked the class to draw a line across the middle of the paper. He asked us to write down, above the line, three people that have helped shape who we are — that have helped us feel good about who we are. He also asked to list three names below the line, that have negatively contributed to how we see ourselves.
The purpose of the exercise was to reflect on the way that people “coached” us from an “above the line” perspective.
Coach Tom Osbo
Kai Kight: Violin
Some conversations will be with those who summit the pinnacle of their profession —or break molds attempting to scale untold peaks.
In this conversation, I was fortunate to sit down with a contemporary composer & innovator, Kai Kight.
His background is anything but typical. Sports, Design, Stanford, Violin, Composing.
He holds an engineering degree from Stanford University’s d. school where he was introduced to the innovative culture of Silicon Valley. As a Kleiner Perkins Design Fellow
Volleyball Great Karch Kiraly on Leadership, Passion, Risk
Volleyball legend and three-time Gold Medalist, Karch Kiraly joins the show to discuss his path to Finding Mastery.
The ‘winningest’ player in the history of the sport, Karch Kiraly is considered the “Michael Jordan” of pro beach volleyball as he is the oldest player to compete in the sport and continues to perform at the highest level — beating competitors literally half his age.
He has won at least one tournament in 24 of the 28 seasons he has played, spanning four different decades.
Finding Mastery: Welcome
Dr. Michael Gervais is fascinated by the psychology of high performance, in rugged environments. Throughout the past 15 years, Michael has been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. He’s excited to share the many