The Toxic Relationship Detox
Dr Amen Kaur
🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.This podcast is more than education—it’s a healing community where growth, vulnerability, and empowerment guide our journey. Together, we’ll explore tools to:Reclaim confidence and rebuild emotional resilience.Heal your nervous system and restore balance.Overcome trauma an...
Toxic Relationships: Why Do People Believe the Narcissist Over the Victim?🌟
Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyClick HereCalm program and early bird offer: https://linktr.ee/dramenkaur🚨 Why Do People Believe the Narcissist Over the Victim? The truth isn’t always what it seems.What if the most charming person in the room is also the most dangerous? Narcissists and manipulators control the narrative, flipping reality to make themselves look like the victim—while the rea
Toxic Relationships: Why Leaving a Narcissist Feels Impossible (And How to Finally Break Free) 🌟
Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyApply now: https://www.innerknowing.life/applyCalm program and early bird offer: https://linktr.ee/dramenkaur🚨 Why does leaving a narcissist feel IMPOSSIBLE? Because your brain has been hijacked. 🧠💥In this eye-opening episode, Dr. Amen Kaur reveals the hidden psychological traps that keep you stuck, confused, and emotionally addicted to toxic relationships.
Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟
Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyApply now: https://www.innerknowing.life/applyCalm program and early bird offer: https://linktr.ee/dramenkaurCould the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional
Toxic Relationships: 🔥 "Toxic People HATE When You Learn This—It Exposes Their Game"
Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply🔥 Are you being manipulated without even realizing it? In this eye-opening episode, Dr. Amen Kaur reveals the subtle tactics toxic people use to control you—and how to break free. Whether it’s gaslighting, guilt-tripping, or emotional blackmail, understanding these red flags is your first step toward emotional fr
Toxic Relationships Exposed: The Power Shift & Recognizing Manipulation 🌟
Send us a textPlease note I cannot text back (we keep your number private)💥Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥Apply now: https://www.innerknowing.life/applyAre Your Relationships Silently Undermining Your Power? Could even your strongest relationships be quietly eroding your personal power? In this episode of Toxic Relationship Detox, join me, Dr. Amen Kaur, as we uncover the hidden tactics of manipulation that can entrap even the most resilient individuals. Draw
Toxic Relationships: Flip the Switch - Stop Manipulation and Start Thriving🌟
Send us a textPlease note I cannot text back (we keep your number private) 💥Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥Apply now: https://www.innerknowing.life/applyUnlock the Secrets to Breaking Free from Manipulation with Dr. Amen KaurAre you ready to reclaim your emotional well-being and escape the grip of toxic relationships? In this empowering episode, Dr. Amen Kaur unravels the powerful dynamics of manipulation and provides actionable strategies to help you take ba
Toxic Relationships: The Year You Finally Thrive 2025 – Heal, Align, and Manifest Your Best Life!🌟
Send us a textMake 2025 Your Year to Thrive: Heal, Manifest, and Transform Your LifeReady to break free from toxic relationships and unlock your full potential in 2025? Join Dr. Amen Kaur on The Toxic Relationship Detox as we dive into the powerful connection between neuroscience and manifestation. Discover how to rewire your brain through neuroplasticity to create a life of abundance, love, and healing.Learn how unresolved trauma, attachment styles, and psychological wounds influence your reali
Toxic Relationships: Reclaim Your Life & Heal from Narcissistic Trauma - Thrive in 2025 🌟
Send us a text"Reclaim Your Life: Healing from Narcissistic Trauma for a Better 2025"Feeling trapped in toxic relationships and questioning your self-worth? Join Dr. Amen Kaur in this transformative episode as he shares his personal journey of breaking free from narcissistic trauma. Learn how to reclaim your identity, heal from the effects of relational trauma, and step into 2025 with renewed courage and self-love.Explore how narcissistic relationships rewire the brain, creating patterns of peop
Toxic Relationships: Is It Love or Programming? Breaking the Cycle of Toxicity 🌟
Send us a textHave you ever asked yourself, "Am I with the right person?" This quiet question, often laced with doubt, is more than just uncertainty—it’s an invitation to reflect, grow, and align your relationships with your true values. Join me, Dr. Amen Kaur, as we embrace these doubts as a natural and healthy part of your relationship journey. Together, we’ll explore how introspection can deepen connections or reveal when it’s time to let go.Drawing inspiration from stories like Tina Turner’s
Choosing Love Over Fear: Transform Your Christmas with Wisdom from Rumi & Christ 🌟
Send us a textWhat if the greatest gift you could give this Christmas was simply choosing love over fear? Join Dr Amen Kaur as we explore profound themes of self-discovery and personal transformation, inspired by the timeless teachings of Rumi and Christ. This heartfelt episode invites you to shed the dead leaves of past burdens and embrace a season of renewal through love, kindness, and forgiveness. Whether you're feeling alone or overwhelmed, we offer a guide to recognizing the presence of lov
Toxic Relationships: Why They Can’t Change—And What It Means for Your Growth 🌟
Send us a textAre Toxic Relationships Holding You Back? Here’s How to Break FreeWhy do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what’s really keeping you trapped—and how to finally escape the painful cycles for good.Drawing inspiration from Dr. Stuart Ablon’s groundbreaking research, Dr. Kaur explains why it’s not about trying harder
Toxic Relationships : 7 Shocking Truths About Why Narcissists Can't Love Their Kids💔
Send us a text"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the surface. In this episode, we’ll unpack the 7 reasons why narcissistic parents often fall short in offering unconditional love and how their behavior leaves lasting scars on teens and young adults.From public displays of aff
Heal Yourself with Neuroscience: Understanding Life After Narcissistic Trauma🌟
Send us a textUnlock the secrets to breaking free from toxic relationships and reclaiming your true potential. Have you ever felt trapped in a cycle of narcissistic trauma, unsure of how to move forward? This episode promises to be a game-changer as we explore the powerful connection between science, spirituality, and self-love to heal and empower. You'll discover how the brain's capacity for mental time travel can either trap you in the past or help you envision a brighter future, and learn how
Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal)
Send us a textDive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic mortification—when their delusions crumble, and chaos takes over.But this isn’t just about understanding them; it’s about empowering you. Learn how to stop
Toxic Relationships: You’re Not Crazy – You’re Dealing with a Narcissist 🌟
Send us a textUnlock the Secrets to Breaking Free from Narcissistic Relationships with Dr. AmonkhorHave you ever felt trapped in an endless cycle of manipulation and self-doubt? You’re not alone, and you’re not crazy. In this episode, Dr. Amen Kaur reveals the real reason why trying to change a narcissist is a losing battle—and how shifting your focus to personal growth is the ultimate power move.Learn to spot the red flags of narcissism, set unshakable boundaries, and protect your peace. Discov
Toxic Relationships Decoded: What Quantum Physics, Karma & Spirituality Reveal
Send us a textUnlock the secrets to mastering life’s challenges in this transformative episode. Join Dr. Amen Kaur as she explores how spirituality, karma, and quantum physics intersect to help you break free from toxic relationships and uncover your true potential. Discover how your thoughts and actions shape your reality and learn to navigate life’s hidden dynamics, particularly the societal beliefs that influence the relationships we attract.Dr. Kaur introduces the concept of life as a grand
Let Them: The Secret Formula to Freeing Yourself from Toxic Relationships 🌟
Send us a textWhat if the key to true happiness isn’t about holding on, but letting go? In this episode, Dr Amen Kaur dives deep into the transformative power of the "Let Them" theory, exploring how setting boundaries and reframing rejection can be your path to personal growth and clarity. Discover the art of releasing those who no longer serve your journey and learn how to create the space you need for self-reflection and self-care.We’ll guide you through the process of embracing silence, revea
The Truth About Narcissistic Parents: Why They Can’t Love You & How to Break Free 💔
Send us a text"Have You Ever Felt Like Your Parent’s Love Was Conditional?"In this episode, Dr Amen Kaur together with you does a dive deep into the hidden world of narcissistic parenting, where the need for admiration overshadows genuine love. If you've ever struggled with feelings of internalized blame or deep-seated trauma from a parent who seemed impossible to please, this episode is for you. We expose how narcissistic parents use control and manipulation to replace true connection, distorti
Toxic Relationships: Toxic Relationships: Proven Steps to Reclaim Your Worth and Unlock a New You 💪
Send us a text"Toxic Relationships: Reclaim Your Worth and Transform Your Life"Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you seeking external validation—and how you can create a foundation of self-love and unshakable self-worth instead.Discover the game-changing impact of sayi
The Hidden Crisis: Living with Narcissistic Abuse and Healing the Wounds
Send us a textUnlock the Power of Self-Discovery with Dr. Amen Kaur: The Science and Spirit of HealingAre you ready to break free from toxic patterns and reclaim your life? Join Dr. Amen Kaur as she reveals the powerful connection between spirituality and neuroscience, offering groundbreaking insights to help you release trauma and shatter personal barriers. Discover how true transformation comes from within—not from external solutions—by learning to harness emotional intelligence and convert em
Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma
Send us a textJJoin Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts literally shape your reality. Learn how shifting from fear to love can help you break free from the grip of toxic or narcissistic relationships and move fro
The Untold Truth About Grief and Loss in Toxic Relationships 💔
Send us a text"Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur"Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it’s a broken relationship, a shattered dream, or the pain of narcissistic abuse, healing begins with acknowledging and grieving your losses.Discover the shocking emotional and neurological parallel
The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
Send us a textUnlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen KaurCould unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors. Learn how the deep need to be seen, heard, and understood as a child impacts relationships, self-worth,
Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free)
Send us a textIs Unresolved Trauma Controlling Your Life?In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your authentic self.You’ll learn the often-overlooked connection between shame and relational trauma—and, most importantly, how to heal from it. We’re shari
Toxic Relationships: 7 😱 Shocking Signs 🚩You’re in a Trauma Bond, Not a Loving Relationship 💔
Send us a text🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics, explaining how cycles of love bombing 💐, devaluation 👎, and abuse 🛑 create a trauma bond as powerful as any addiction.Discover how initial love bombing 💘 releases oxytocin 🧠, forming an intense emotional bond,
Toxic Relationships: Unlock True Inner Peace Today!
Send us a textAre you ready to unlock the secret to true happiness and inner peace? Join Dr Amen Kaur, this episode promises to guide you through life-changing insights inspired by Michael Singer, designed especially for those navigating the aftermath of a toxic relationship. Discover the profound truth that happiness is an internal state, independent of external conditions or relationships. Learn how to quiet the mind's relentless need for control and find serenity by simply observing your thou
Toxic Relationships: Why You Feel Lost and And How to Find You
Send us a textEver wondered how to turn the pain from a toxic relationship into a powerful catalyst for discovering your true life's purpose? Join us Dr Amen Kaur as we unravel transformative insights inspired by the wisdom of Robert Greene and Dr. Joseph Murphy. This episode promises to guide you through proven steps that will help you uncover your unique strengths and navigate through feelings of disconnection and confusion. From personal stories to grounded psychological strategies, learn how
Toxic Relationships: That's Not Real Love! Are You Ready to Break Free from the Pain of Trauma? 💔
Send us a textHave you ever wondered why some relationships seem impossible to leave, no matter how toxic they become? In this eye-opening episode, we promise to equip you with the knowledge to recognize the critical signs of toxic narcissistic relationships. Join us as Dr. Amen Kaur, an expert with years of research and personal experience, reveals the hard-hitting scientific facts that prove narcissists don't change, no matter the type. This revelation is a game-changer for anyone holding out
Why You’re Chosen to Be Alone: The Truth Behind Toxic Relationships
Send us a textCould your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might indicate a higher frequency of personal growth. Discover how embracing this phase as a necessary spiritual journey can propel you toward joy, peace, and unparall
Toxic Relationships: A 5 second test to expose a narcissist
Send us a textHave you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine connection while narcissists are relentless in their pursuit of "supply"—your precious time and attention. Equip yourself with the knowledge to recogniz
Toxic Relationships: Why Me? Transforming Pain into Power After a Toxic Relationship
Send us a textEver wondered why this happened to me? Why me? How could I have let this happen to me? Lets explore this question with Dr Amen Kaur. Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of toxic relationships, guiding you to recognize your inherent strength and divine nature. This episode helps you navigate through societal programming and the fa
Toxic Relationships: Narcissists appear normal until this happens—learn the truth behind their facade!
Send us a textWhat happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promises to arm you with the knowledge to spot red flags and maintain your emotional well-being amidst such turmoil. We'll discuss the disproportionate accusations,
Toxic Relationships: Honest advice to someone who wants freedom & peace
Send us a textWhat if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and empowerment. Through candid reflections, Dr. Kaur underscores the necessity of self-awareness and the critical moments when we unknowingly surrender control to
Toxic Relationships: The Surprising Reason We Get Stuck
Send us a textAre you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow familiar patterns can keep you ensnared in cycles of pain and pleasure, exacerbating depression and stalling your personal growth. We’ll share practical t
Toxic Relationships: Healing Isn't Linear - 10 Signs You're Overcoming Narcissistic Trauma.
Send us a textAre you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial for emotional healing. Dr. Amen Kaur provides clarity on setting boundaries without justification to reclaim your sense of self, and understanding your
Toxic Relationships: Never Give Up - Redefining Failure and Finding Your Inner Strength
Send us a textWhat if failure was the key to your ultimate success? This episode promises a transformative journey, helping you rediscover your inner strength and determination by redefining what it means to fail. Inspired by the relentless drive of legends like Kobe Bryant and Michael Jordan, we guide you to reflect on your true desires and reignite the parts of yourself that may have given up. By embracing failure as a stepping stone rather than a setback, you can reignite your inner fire and
Toxic Relationships: Unmasking Narcissism -Break Free from Self-Doubt
Send us a textEver wondered why self-doubt creeps in and takes hold, especially within toxic relationships? Join Dr Amen Kaur as we explore how narcissists and abusers harness cognitive empathy to manipulate and control, leaving their victims mired in uncertainty. Discover the red flags of narcissistic behavior and coercive control—a pattern of intimidation, manipulation, and sometimes violence used to dominate relationships. We promise you'll walk away with a new understanding of how to recogni
Toxic Relationships: From Feeling Lost to Emerging Stronger – Steps to Rediscover Your Innate Purpose
Send us a textIn this episode, we explore the journey of rediscovering purpose after experiencing a toxic relationship. We discuss the common feelings of being lost and directionless that often follow such experiences and offer steps to reconnect with your innate purpose. By revisiting early life events and understanding your unique strengths and passions, you can begin to heal and move forward. Dr Amen Kaur emphasize the importance of processing trauma, reconnecting with your emotions, so you c
Toxic Relationships: From Fear to Freedom - Healing After Toxic Love
Send us a textEver felt trapped in a toxic relationship and wondered why it's so hard to break free? Join Dr. Amen Kaur as she dissects the intricate web of emotions and the fear that keeps us ensnared, even after leaving such damaging partnerships. You will gain deep insights into how prolonged fear and manipulation erode your confidence and sense of self-worth, making it difficult to move forward. Dr Amen Kaur's personal experiences and professional expertise shed light on the deceptive initia
Toxic Relationships: The Self-Love Revolution - Healing from Within
Send us a textCan recognizing and healing from codependency truly transform your life? Join Dr Amen Kaur as we unravel the complex dynamics of codependency within toxic relationships and explore the roots and characteristics of this often misunderstood condition. We'll delve into the fascinating history of codependency, including Dr Tim Cermak's proposed definition from 1986, and discuss how deriving self-worth from unhealthy relationships and prioritizing others' needs can lead to anxiety and t
Toxic Relationships: Get Unstuck & Move Forward When Toxic People Don't Acknowledge Their Wrongs
Send us a textHave you ever felt trapped in a relentless cycle of seeking closure from a person who seems incapable of providing it? Our latest episode exposes the raw and often hidden dynamics of toxic relationships, as we unravel why some of us are ensnared by the elusive apology from a narcissist. Join us as we venture beyond the crave for validation and move towards a narrative of personal empowerment and reclaimed potential.In the quest for love and connection, it's alarmingly easy to lose
Toxic Relationships: Why Rebuilding Confidence is Uncomfortable
Send us a textHave you ever emerged from a relationship feeling like you've lost a piece of yourself? Our latest episode delves into the heart of this struggle, helping listeners understand the intricate dance between love, loss, and spiritual awakening. We peel back the layers on why toxic relationships ensnare us and the arduous journey of moving beyond the pain. With a spiritual lens, we dissect life's illusions and the energy that binds us, ultimately framing these painful experiences as ste
Toxic Relationships: The Hidden Sign of Manipulation Revealed
Send us a textHave you ever felt like you're not the author of your own story due to someone else's manipulative narrative? Today, Dr Amen Kaur is sharing a particularly personal discussion on the maze of manipulation within toxic relationships. We'll unravel the tangled threads of a tactic often exploited by those with harmful intentions to evade accountability and thrust their victims into a whirlwind of self-doubt. Understanding this dark pattern is your first step to freeing yourself from th
Toxic Relationships: What If You're Stronger Than Your Toxic Relationships?
Send us a textHave you ever considered that your greatest fear might be the realization of your own power? This episode peels back the layers on this transformative idea from Marianne Williamson's "A Return to Love." Be prepared to confront the shadows cast by toxic relationships, shedding light on how they dim our inner brilliance. I'll walk you through the often-subtle tactics of manipulators and the profound impact they have on our self-image. It's time to break free from the chains of fear a
Toxic Relationships: Are You Holding On To, What's Holding You Back?
Send us a textHave you ever wondered what lies beyond the pain of a past toxic relationship, and how you could possibly rekindle the flame of self-love within? Today's heartfelt exploration dives into the very essence of rebuilding that profound connection with yourself. Amidst the journey, we untangle the complex web of why we sometimes cling to relationships that hurt us, from the science of hormonal attachments to the deep-rooted fears of grieving lost dreams. You'll learn how the road to rec
Toxic Relationships : Rich in Ego - Why Narcissists Threaten Your Wealth
Send us a textEmbark on a journey of self-discovery and financial empowerment as we unravel how trauma and toxic relationships can shape your economic landscape. Our conversation navigates the transformation from financial anxiety to a flourishing life of abundance. We shed light on the significance of wealth over mere money, the artistry of overcoming trauma triggers, and the power of a prosperity mindset. Get ready to redefine your relationship with wealth, as we guide you through the mental b
Toxic Relationships: Love or Lies? 5 Clues You're Being Breadcrumbed.
Send us a textHave you ever felt the sting of inconsistency in your relationships, where mixed signals and sporadic attention leave you questioning your worth? Our latest episode with Dr Amen Kaur pulls back the curtain on the manipulative dance of breadcrumbing, offering enlightenment and strategies for safeguarding your emotional well-being. We're not just talking about romantic entanglements; this behavior can surface in friendships and professional relationships, too. Dr. Perry’s groundbreak
Toxic Relationships. Alone Together: The 3 Ways Isolation Impacts You
Send us a textWhen the veil of a seemingly perfect relationship is lifted, what remains can be a haunting silence filled with the echoes of what once was. This episode with Dr Amen Kaur is an intimate exploration of the hidden wounds left by toxic relationships, and the crippling isolation that often follows. We open up about the pain that lurks beneath the surface, the loneliness that persists even in a crowd, and the exhausting façade of normalcy many of us maintain. Our conversation delves in
Shield Your Heart: Unmask the 5 Cunning Steps Narcissists Use to Lure You Into Their Trap!
Send us a textHave you ever felt the chilling grasp of a toxic relationship, leaving you questioning your own identity? Discover the harrowing parallels between the dangers of swimming with sharks and entanglement in detrimental personal connections. Our latest episode unveils the five treacherous steps that lull individuals into the jaws of manipulative relationships, underscored by the significance of self-love and the essential journey back to one's true self after such an ordeal.This week's
Escape the Toxic Trap: 3 Life-Changing Steps from Heartbreak to Unshakable Confidence!
Send us a textHave you ever felt like your confidence was shattered into a million pieces after a traumatic relationship? Together with the insightful Dr. Amen Kaur, we tackle the tough but utterly necessary journey to piece together our self-worth and step out of the shadows of our past. Dr. Kaur pulls back the curtain on the mental loops that keep us anchored to bygone traumas, and she offers a lifeline with practical steps to regain confidence and empower us to move forward. This episode is a
10 Questions to Transform Devaluation to Empowerment
Send us a textWhen you look in the mirror, do you see the radiant individual you aspire to be, or do shadows from the past dim your light? Join me, Dr. Amen Kaur, as we navigate the treacherous waters of self-worth and confidence, which have been clouded by past traumas and complex relationships. We delve into the art of deprogramming manipulative influences and reprogramming our beliefs to align with our true value. My own journey with trauma acts as a beacon, helping to guide you out of the fo
Toxic Relationships: 5 Oddly Common Myths about Trauma
Send us a textEmerging from the shadows of a toxic relationship often leaves a wound so deep, it's invisible to the naked eye. With Dr. Amen Kaur's guidance, we take an unflinching look at the tangled aftermath of trauma, dispelling the myths that it signifies personal failure or that simply walking away from the source is an instant cure. This episode is a beacon for anyone who's felt misunderstood or alone in their battle with trauma. Dr. Amen Kaur, with his blend of personal insight and profe
Toxic Relationships: Reclaiming Yourself and Breaking the Cycle of Narcissistic Trauma
Send us a textHave you ever felt like you were left to pick up the emotional debris after a relationship with a narcissist? This episode is a deep dive into the heartache and the hopeful journey of rebuilding oneself. We tackle the insidious nature of narcissistic trauma, guiding you through the necessary steps to heal while balancing the demands of life, including parenting and work. I share powerful, practical tools for integrating therapy into your daily routine, ensuring that healing becomes
The First Step In The Journey of Healing from Narcissistic Trauma
Send us a textJoin us as we explore the transformative journey of healing from narcissistic trauma, focusing on finding inner safety, breaking generational cycles, and embracing true self.Healing from the aftermath of a toxic relationship, especially one rooted in narcissistic abuse, is not just about moving past a difficult chapter in one's life; it's about embarking on a profound journey of self-discovery and renewal. This podcast aims to guide you through the often murky waters of healing fro
Toxic Relationships: Breaking Free From The Narcissistic Relationship
Send us a textEmbark with us on a transformative expedition toward self-emancipation from the clutches of toxic relationships and narcissistic entanglements. We unravel the heavy cloak of pleasing and appeasing, guiding you to the lightness of being your true self. Through intimate conversation, we lay bare the urgent need to detach from the narcissist's control, helping you to rediscover and celebrate your personal identity. We promise a heart-to-heart discussion on the essential steps to recla
Toxic Relationships: Narcissistic Abuse: How to Stop Suffering in Silence
Send us a textHave you ever felt the ground crumble beneath you as you tried to describe the invisible scars left by a toxic relationship? Our latest episode takes you through the labyrinth of healing and the challenge of articulating the pain that others may find unfathomable. We dive into the nuances of detoxing from relationships that have chipped away at your sanity, offering strategies to share your experiences with a world that might be sceptical. Anchored by our motto "HOPE" - Help One Pe
Toxic Relationships : Top 3 Signs You Are Healing From Narcissistic Abuse
Send us a textEmbark on a transformative exploration into the journey of mending the soul after the ravages of toxic relationships. As we navigate the labyrinth of healing, we uncover the profound shifts that signify recovery—moving beyond the pain to a place of joy and resolved purpose. Together, we'll unearth the tactics to co-parent with peace amidst the chaos of a difficult ex and learn how to reclaim our identities from the shadows of former abusers. The power of community shines bright as
Toxic Relationships: Ever Worried "Am I the Narcissist?" Understanding Self-Doubt and Narcissistic Abuse
Send us a textHave you ever questioned if you might be the narcissist after a hurtful breakup? Join me, Dr. Amen Kaur, as I unravel the complex issue of toxic relationships and self-doubt. This episode will shed light on the crucial differences between narcissistic traits and the full-blown narcissistic personality disorder. I'll guide you through the murky aftermath of such relationships, offering clarity and a pathway to understanding without the trap of self-diagnosis. With a focus on the nec
Toxic Relationships: Use A Life Changing Mindset Hack to Navigate Narcissistic Abuse
Send us a textHave you ever felt trapped in a relationship that drains your spirit? I'm Dr. Amen Kaur, and in our latest conversation, we're peeling back the layers of narcissistic abuse and uncovering strategies to detoxify your life. With the "Let Them Theory" as our compass, we navigate the stormy seas of manipulation and emerge stronger, more self-aware, and ready to prioritize our well-being. This episode is a heartfelt exploration, inspired by my own trials this past week, and it's imbued
Toxic Relationships: Breaking the Habits that Form After Narcissistic Abuse
Send us a textDiscover the keys to transforming the scars of past toxic relationships into stepping stones for personal growth with Dr. Amen Kaur's enlightening guidance. In our intimate conversation, Dr. Kaur sheds light on the maze of habit formation that often stems from adversity, illustrating that these patterns are not failures but echoes of our resilience. We delve into how therapy can be a catalyst for healing, providing actionable insights and practical tips to empower you to make 2024
How to Make 2024 the Best Year The Questions to Ask Yourself After Toxic Relationships
Send us a textHave you ever flipped through old messages, feeling a mixture of nostalgia and revelation as you uncover a past version of yourself? Join me, Dr. Amen Kaur, as we embark on a journey of self-discovery, reflecting on the past to strategize for a thriving future. This episode is all about peeling back the layers of our experiences, especially the ones tainted by toxic relationships, and using the clarity from journaling to set powerful intentions for the new year. Together, we'll exp
Toxic Relationships: Overcome The Narcissist
Send us a textAre you ensnared in the web of a toxic relationship, searching for a way to reclaim your life and your sense of self? Join me, Dr. Amen Kaur as we delve into the labyrinth of recovery from narcissistic abuse. We will unravel the complex layers of reality and illusion that encapsulate toxic relationships and introduce you to the transformative power of your own inner wisdom. This journey will illuminate the distance between who you are and who you can be, and will help you navigate
Toxic Relationships: Release Yourself From The Narcissist's Grip
Send us a textReady to step into your power after the nightmare of narcissistic abuse? Come, and journey with Dr. Amen Kaur as we unveil the path to healing from such toxic relationships that have left scars on your happiness. Let us explore together the profound effects of psychological and emotional abuse, and how these experiences shape the prism through which we view life. We invite you to become part of our supportive community, sharing and growing together as we heal from narcissistic trau
Toxic Relationships: Breaking Free from Trauma Bonds
Send us a textHave you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? This episode enlightens us about the trap of rumination, a common trauma response, and its role in keeping us bound to our past, preventing us from embracing the present. Drawing from Eckhart Tolle's insightful work, we explore the hidden addiction to trauma bonds that become an unexpected part of our identity, causing us to replay past pain and hinderi
Toxic Relationships: How Narcissistic Relationships Changes Your Presence
Send us a textEver been trapped in a toxic relationship with a narcissist, where your emotions were manipulated and your self-esteem eroded? Well, this podcast episode is your safe haven. Dr. Amen Kaur, who unravels the complex web spun by narcissists and offers insightful perspectives on healing from such toxicity. The stark aftermath of narcissistic abuse and the profound impact it has on our sense of self underpins this enlightening discussion. We make no bones about the challenges that lie a
Toxic Relationships: Healthy Vs Narcissistic Relationship
Send us a textEver wondered why the cycle of narcissism continues to ensnare us, even though we're aware of its toxic patterns? We delve deep into the forces of toxic relationships and their impact on our lives, exploring how to harness the transformative power of trauma, turning it into a catalyst for personal growth. Dr. Kaur will guide us on how to tap into our own superpowers, and the importance of long-term consistency to unearth our authentic selves, ultimately adding value to other's liv
Toxic Relationships: Tactics That Can Stop You Getting Into Narcissistic Relationships
Send us a textCan you imagine a life free from the shackles of toxic relationships? We are here to tell you that it's not only possible but necessary for your well-being. Dr Amen Kaur shares her own personal stories of our own battles with harmful relationships, chronicling the crippling fear they induce and their ability to cloud our self-perception. We tackle the issue head-on, discussing how to detox the negativity and replace it with an awakened sense of self-worth.Exploring the concept of a
Toxic Relationships: The Hidden Symptom of Procrastination & Self Sabotage
Send us a textEver found yourself trapped in a cycle of self-sabotage and trauma after a toxic relationship? Ever wonder why we use harmful coping mechanisms like emotional eating, alcohol abuse, and reactive behavior to numb the pain, only to create further trauma? Let's embark on this transformative journey together. We'll uncover the scars left by traumatic experiences and the impact they have on our self-perception and self-worth.Dr. Amen Kaur will lead us through the process of healing and
Toxic Relationships: Surviving a Toxic Relationship & 3 Steps to Healing
Send us a textAre you ready to peel back the layers of your relationships and bravely face the truth that lies beneath? That's exactly what we're doing today. Together, we're unpacking the disorientating effects of toxic relationships, exploring how our own wounds can unwittingly entrap us in destructive dynamics. The power players in such relationships - narcissists and psychopaths - often exploit our vulnerabilities, yet these same wounds can also be our springboard to success.Every relationsh
Toxic Relationships: 3 of the Most Cruel Narcissistic Behaviors
Send us a textAre you ready to break free from the shackles of a toxic relationship? Brace yourself, as we illuminate the grim tactics employed by narcissists, with a focus on the cruel act of devaluation. Narcissists can be masters of manipulation, gradually eroding your self-worth and leaving you feeling emotionally and financially spent. We'll unravel this strategy, examining its effects and how it can make you doubt your own value and capabilities.But, the journey doesn't end there. As you a
Toxic Relationships: 12 Tactics for Not Letting Narcissists Into Your Life In The First Place
Send us a textHave you ever felt drained or manipulated in a relationship? Ever wondered if you were the one doing something wrong, or if it was actually a toxic connection? Let's unpack it all in this episode where we put the spotlight on toxic relationships and narcissistic abuse. We share with you 12 ways to steer clear of such relationships and protect yourself against emotional predators. We also discuss the importance of gatekeeping and the power of self-love, emphasizing that self-care is
Toxic Relationships: How to Outsmart A Narcissist
Send us a textCan you outsmart a narcissist? Are you grappling with the aftermath of a toxic relationship? Here's your chance to unravel these puzzles! Dr Amen Kaur, will be your guide on this journey, where we'll dissect the science behind maintaining a concise communication with narcissists and why emotional healing is key to reclaim control over your life.As we delve deeper, we'll unmask the profound impact of unfulfilled emotional needs on our brain, body, thinking, spirit, and well-being.
Toxic Relationships: When A Narcissist Realizes You Refuse To Be Controlled
Send us a textDo you truly understand the depth and dexterity of a narcissist's control tactics? This episode guides you through the labyrinth of narcissistic manipulation and its severe impacts on our emotions, thinking patterns, and nervous systems. We help you comprehend why some would want to control another and the devastating effects this has on our lives. We expose the disturbing reality behind narcissism - it's akin to stage 4 cancer, unchanging and detrimental. Ever tried to let go of t
Toxic Relationships: 8 Tactics Narcissists Use to "Train" You to Comply
Send us a textWill you recognize a narcissist if they're right in front of you? Bound by the invisible ropes of manipulation and control, living in a narcissist's shadow can be a difficult journey that can wreak havoc on your mind, body, and soul. But, is it possible to break free and reclaim the vibrant life you once knew? That's exactly what we're here to explore. We'll address how these toxic relationships erode our sense of self, leaving us entangled in a web of distorted beliefs. But don't
Toxic Relationships: How To Break Free of the Trauma Bond After Narcissistic Abuse
Send us a textAre you caught in a toxic relationship and struggling to free yourself from the narcissist's clutch? We know how you feel. Join us in this powerful conversation with Dr. Amen Kaur as we unravel the reasons why breaking free seems so impossible. We delve deep into the addictive need for validation, and why we yearn for approval from the ones causing us pain. Dr. Amen Kaur shares enlightening insights on the true nature of a toxic relationship and the dangers of relying on external v
Toxic Relationships: Why the Narcissist Cannot Escape This Truth
Send us a textEver been in a toxic relationship that feels like a maze you never can get out of? What if there's a way to detangle from this relationship and even use it as a tool to uncover your inner greatness? This episode takes on this significant challenge, peeling back the layers of conditioning that can trap us in unhealthy patterns. We step bravely into the raw process of self-discovery, exploring how to reconnect with our intuition and emotional needs. Our conversation focuses on not ju
Toxic Relationships: Unraveling and Healing from Emotional Neglect and Abuse
Send us a textAre you trapped in survival mode, with a constant feeling of uncertainty and unease? Let me, Dr. Amen Kaur, guide you into understanding and overcoming the hidden dangers of emotional neglect and abuse. Just like toxic carbon monoxide, these emotional conditions are often overlooked, but they're deadly and can leave deep scars on your personality and self-perception. Together, we'll unravel the subtle yet harsh tactics used by narcissists and enablers to gain control and instill se
Toxic Relationships: When Narcissists Lose Their Scapegoat
Send us a textWelcome to this week's episode of our podcast, where we delve deep into the intricate web of toxic relationships. Today's topic is 'Toxic Relationships: When Narcissists Lose Their Scapegoat.' What happens when the person who has been bearing the brunt of a narcissist's manipulations decides they've had enough? How does the narcissist react, and more importantly, how does the scapegoat rediscover their identity and begin the healing process? We'll explore these questions, offering
Toxic Relationships: When You "Abandon" the Narcissist
Send us a text🎙 **Toxic Relationships: When You "Abandon" the Narcissist** 🎙Dive deep into the maze of emotional manipulation, the intricacies of power dynamics, and the journey of self-discovery when freeing oneself from a toxic relationship. In this revealing episode, we unravel the aftermath of "abandoning" a narcissist, the highs and lows, the gaslighting, and the path to healing. If you've ever felt trapped or misunderstood in a relationship, this is a must-listen. Break the chains, find
Toxic Relationships: 5 Toxic Phrases that Scream Narcissist
Send us a textDive into the murky world of toxic relationships with our latest podcast. Unmask manipulative tactics and empower yourself with understanding. Click here and uncover the deceptive language of narcissism today and understand what they are really saying underneath these phrases. Are you ready to break free from emotional and psychological abuse?Dr Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive. Spots are limited. Serious
Toxic Relationships: 9 Cunning Ways A Narcissists Punish
Send us a text🧠 "Inside the Narcissist's Mind: 9 Cunning Ways They Punish – The Shocking Reasons Why" 🧠Ever been tangled in the web of a narcissist's punishment? Have you been left confused, hurting, and asking, "Why do they do this?" Then this is the podcast you've been waiting for!We're peeling back the layers of the narcissist's psyche, delving deep into the manipulation tactics they deploy as punishment. This isn't just a podcast episode, it's a roadmap to understanding, navigating, and ul
Toxic Relationships: What Happens When You Break Free From a Narcissist's Grip?
Send us a textDiscover the reasons behind why you can never return to, let alone remain in, the love-bombing stage, no matter how hard you try. This eye-opening podcast unravels the complex dynamics at play and promises to provide crucial insights into the patterns of narcissistic relationships. Don't miss out, download now for a deeper understanding and start transforming your life!Are you ready to break free from emotional and psychological abuse? Dr Amen Kaur is currently accepting applicati
Toxic Relationships: Why the Narcissist Lies
Send us a textDiscover the Underlying Reasons for Narcissistic Deceptions: An Essential Listen for Your Healing Journey from Narcissistic AbuseJoin us in this podcast as we delve into the intricacies of narcissistic lies, comprehending their motives, and the patterns of deceit they commonly use. This understanding is a significant step towards healing from the impact of narcissistic abuse.If you are looking to heal then please download the free masterclass:www.innerknowing.life/masterclassResour
Toxic Relationships: Why Does The Narcissist Treat You This Way?
Send us a text Understanding the narcissist begins with an important question: why do they treat you this way?Narcissistics behavior is an incredibly confusing and destabilizing form of emotional trauma for the person on the other end of the relationship. Those who are victim to it report feelings of helplessness, hopelessness, confusion, self-doubt, anxiety, depression, and even symptoms resembling PTSD. What’s worse, many of these sufferers don’t realize that this poor treatment by a narcissis
Toxic Relationships : You MUST Know This to HEAL From Narcissistic Trauma Bonds
Send us a textEver wonder why you have repeated toxic relationships?Or even though you have separated from the Narcissist, you just don't feel like yourself. It's like they have taken over your mind and also how you feel.Listen to this for more, so you understand how to move forward FINALLY! If you are looking to heal then please download the free masterclass:www.innerknowing.life/masterclassResources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube
Toxic Relationships: When You Have Finally Had Enough
Send us a textThis is the podcast you want to listen to when you have finally had enough of the narcissist and you want to understand HOW you CAN move forward. You NEED to understand 1 KEY aspect of the narcissist which will help you see everything with so much more clarity. If you are looking to heal then please download the free masterclass:www.innerknowing.life/masterclassResources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.you
Toxic Relationships: 12 Clues They're A Narcissist
Send us a textThese are 12 clues to identify they are a narcissist based on the impact they have on people around them. If you are looking to heal then please download the free masterclass: www.innerknowing.life/masterclassResources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur
Toxic Relationships: Stop Waiting For Narcissist To Change & Start Doing This...
Send us a textAre you waiting for the narcissist to change?Or Are you waiting for the narcissist to acknowledge what they did so you can move forward?This is the podcast you need to understand so you can feel 'normal' again Listen to this so you feel like yourself again, you start to feel better Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@d
Toxic Relationships: Reactive Abuse & Why You're Not The Narcissist
Send us a textHave you been pushed to react out of character by the narcissist? Finding yourself reacting in ways that don't feel like you? This is normal for a toxic relationship....so stop thinking you're the narcissist and start listening to this podcastResources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instag
Toxic Relationships : The 3 Key Reasons Its A Trauma Bond, It's Not That You're Stuck
Send us a textEver wonder why you keep going back or how you ever got into this relationship or stayed in the relationship?Once you're out, why is it that you can't stop thinking about what they did, the injustice? Why is it you keep making excuses or not getting the help that you need so you can move forward? Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: ww
Toxic Relationships: The 1 Trick They Use To Make You Look Like The Problem
Send us a textListen to this podcast to understand why it feels so hard to get over a toxic relationship. There is 1 trick that you MUST understand...Listen to this podcast...so you know the games they play and what you can do to protect yourself Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.in
Toxic Relationships: Top 5 Narcissist Mind Games & Tactics
Send us a textIf you want to understand the imapct of a narcissist, listen to the top 5 mind games they play. This way you will recognise them quickly. Listen to this podcast...so you know the games they play and what you can do to protect yourself Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.i
Toxic Relationships: 2 Reasons Why Gaslighting Impacts Manifestation Techniques
Send us a textWere you always someone that could manifest anything and now after this toxic relationship you find yourself struggling?Gaslighting is something that can happen to anyone...find out why you can let go of the gaslighting and create the life you want moving forward. Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr
Toxic Relationships: The Key Reason Trauma Bonding Makes No Sense
Send us a textDo you know that the narcissist is no good for you, but you find yourself unable to let go fully? Do you still wish that they would change? Or perhaps you feel helpless or embarrassed about what they have done. Its important to start healing...but the first step is awareness. Listen to this podcast to understand the impact of trauma Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistict
Toxic Relationships: The Signs You Were Raised By A Narcissist
Send us a textDo you ever wonder whether you were brought up by a narcissist?Well, the key way to understand this is to look at the impact on you. Listen to this podcast to understand what happened to you and why sometimes you procrastinate and hold yourself back. Resources:Download your FREE Webinar below:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On
Toxic Relationships: 2 Steps To Get Your Confidence Back
Send us a textDo you remember what you were like before this toxic relationship?Do you want to make the most of 2023 and thrive rather than spend another year just surviving day-to-day?Do you want more for your life and you know that you ARE worth getting yourself back, that it is worth getting your confidence back?If that is you then listen to this podcast and follow the exercise to create the clarity that you need. Resources:Download your FREE Webinar below:https://www.innerknowing.life/master
Toxic Relationships: You CAN Start Changing Your Future Today
Send us a textNo matter how you feel today, you CAN change your future right now. Listen to this podcast and start changing your future now.Much love as always Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information
Toxic Relationships : 7 Steps To Emotional Recovery
Send us a textYour recovery from a narcissistic relationship will go through a 7 step process. Find out which phase you are in and get prepared so you can heal moving forward.You can move through the phases with much more awareness and feel a sense of success armed with this information. Much love as always Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma
Toxic Relationships : How Can You Stop Feeling Vulnerable?
Send us a textIf you want to understand the fundamental mechanics of a toxic relationship, you will need to explore vulnerability. Understand this, and you will protect yourself from toxic relationships and understand what you need to do moving forward to heal and connect with healthy people. Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen
Toxic Relationships: The 2 Ways You Get Stuck So You Can't Let Go & Move Forward
Send us a textA new life awaits you so you can thrive moving forward, but the only thing in the way of you finding your happiness is your ability to get unstuck and fully let go. Listen to this podcast if you want to move forward and change your future. Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Toxic Relationships: Proof that they DO know what they are doing isn't right.
Send us a textDo they know that what they are doing is not right? Listen to this podcast, and you will get proof that they DO know. Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information is for educational purposes on
Toxic Relationships: What do you REALLY want moving forward?
Send us a textIt's time to start getting prepared for your life and the year ahead. Take the time to think about what is it that you want in your life moving forward and listen to this podcast. Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenka
Toxic Relationships: Know This To Get Control Back
Send us a textIf you feel overwhelmed at times but know that you are a strong person. If you can't seem to move forward after the toxic relationship or can't move forward from the toxic relationship....listen to this so you know how to overcome the fear that sabotages you from living the life you deserve. Resources:Download your FREE Webinar below to Heal Toxic Relationship Trauma:https://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Fo
Toxic Relationships: How To Overcome This Darkness.
Send us a textNarcissism is very much the same as being in darkness. We get confused, we are gaslighted, and it is so hard to find who we truly are. Listen to this podcast to get insight into how light can overcome darkness. Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagr
Toxic Relationships: 5 Red Flags Its Toxic
Send us a textHave you wondered how to protect yourself from another toxic relationship or how you can protect yourself and move forward?Listen to this podcast, and you will understand the five key ways to identify a toxic relationship. Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Click Here to join our FRE
Toxic Relationships: Why you need to understand trauma bonding for your own sanity
Send us a textHow are you know for sure whether you are trauma bonded and what are the stages of trauma bonding after the relationship break up. Listen to this so you maintain your sanity Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Dis
Toxic Relationships : What Are The Biggest Lies That You've Been Told During Narcissistic Abuse?
Send us a textWhat are the biggest lies you've been told that you might still believe?This podcast might change your life for the rest of your life...it might open up doors that you didn't think were possible. If you can reflect on whether you have been told these lies or not, you will free yourself to find your way back to YOU. Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@he
Toxic Relationships : Why Authenticity Has Become Important To You?
Send us a textDo you have the values of being a decent, good person, of being truthful?Have you noticed that your values have strengthened since being with a narcissist? There is an important reason why it's important for your healing journey. Find out more...Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@drame
Toxic Relationships : What Trauma Bonding With A Narcissist Does To A Decent Person
Send us a textTrauma bonding can really take its toll. Listen to this podcast to get your control back on your mind and focus so you can start to get yourself back - the decent person you are!!!Start to find your way out of the trauma bond Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen
Toxic Relationships : Manage The Emotional Overwhelm
Send us a textWere your emotional needs met?Have you started to believe that it's weak to have emotional needs? Wanting someone to be there for you?It's understandable that now you may struggle with the emotional overwhelm and the triggers associated with toxic relationships. If you can relate to this, listen to this podcast to get clarity in moving forward, so you can feel sane in managing emotional overwhelm and feel like yourself againMuch love Amen xResources:Download your FREE Webinar belo
Toxic Relationships : Understanding narcissism
Send us a textIf you want to change how you currently feel...It's good to step back and get perspective of what narcissism is so you can know what the best thing you can do to move forward is. Sometimes this is the best thing we can do to move forward with clarity and feel better. Take a moment to understand this phenomenon, because it helps to protect our life moving forward; whether you stay or leave the narcissist, this way you can ensure there is less pain in your future, and you're moving t
Toxic Relationships: First Step To Let Go Of The Toxicity
Send us a textDo you want to REALLY let go now, but you just can't seem to let go?Find out the first step to start taking control back in your life. Do this exercise, so you get Empowered. Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Dis
Toxic Relationships: How To Deal With The Injustice Of Narcissism?
Send us a textWhy is narcissistic abuse so wrong to let go?We want justice!!!But how do we deal with the injustice of everything that happened so we can cut free and thrive in our lives once more?Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurFollow Dr Amen Kaur On Instagram: www.instagram.com/dramenk
Toxic Relationships: You Could Do This To Start Healing Today
Send us a textToxic relationships cause traumaThis means that even though you once had dreams and were successful and strong...you CAN heal and get yourself back. What can you do that is simple and can start you on that healing journey?Some quick tips that you can start today. Resources:Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassSubscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: ww
Toxic Relationships: What To Do When The Narcissist Turns People Against You?
Send us a textIt is so painful when the narcissist turns people against you. It can seem so obvious to you what the narcissist is doing. However, when other people start to believe the narcissist over you - the pain can feel unbearable. So many questions go through our minds such as why, how, what was said, when and the biggest question is how people could believe this. If you want to know more...listen to this podcastResources:Download your FREE Webinar below to Heal Toxic Relationship Trauma
Toxic Relationships: How To Get A Clarity Again
Send us a textHow do we get clear and clean up our thoughts so we can move forward with our lives after a toxic relationship?Its tough to know what to do sometimes, but there is a core change that we need to makeListen to this podcast to understand more...Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramen
Toxic Relationships : The Reason You Lost YourSelf
Send us a textThe biggest issue for anyone who has been in a toxic relationship is getting themself back. Getting their thoughts and feelings back to how you used to be. To feel like you can achieve your dreams again. After being in a toxic relationship people can feel different to how they used to be and not understand why. Listen to this podcast to find out more. Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclassFollow Dr Amen
Toxic Relationships : How Narcissists Destroy Your Dreams & Potential
Send us a textAre you continually finding yourself unable to let go of the thoughts and feelings of what this person once did to you?Have you noticed how the narcissist has impacted how you feel about yourself? Do you doubt yourself? Do you feel like you have lost yourself?Do you still have the same vision, passion, and purpose in life that you once had?Listen to this podcast, so much more will make sense of why you feel the way you do. Resources: Download your FREE Webinar below to Heal Toxic
Toxic Relationships: How to Co Parent With A Narcissist?
Send us a textHow do you co-parent with a narcissist? The first step is to understand their perspective and what you can expect from them. They will be inconsistent but if you understand what they are prone to do - you will find that their personality traits are consistent and through this consistency, you will know how to deal with how they use the children to continue to trigger you. Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/mast
Toxic Relationships: How To Stop Manipulation & Gaslighting
Send us a textDo you never want to be manipulated again? If you want to stop gaslighting listen to this podcast. Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information is for educational purposes only and is not
Toxic Relationships: What Types Of People Attract Narcissists
Send us a textEver wonder - why me?What is it about me that seems to keep attracting these toxic people into my life?Listen to this to find out moreResources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information is for educ
Toxic Relationships: Feeling Like You've Lost Yourself?!
Send us a textDo you feel like you've lost yourself?This is a common feeling after a toxic relationship.There is a way to get yourself back...but first, find out why you feel like that. Because the next step for you to heal becomes obvious. Please share with others that may benefit from this podcast. Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow
Toxic Relationships: What Happens When You Expose The Narcissist?
Send us a textYou know you have caught out the narcissist when they are lying or gaslighting...but what can you expect?Listen to this podcast to find out more.Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information
Toxic Relationships : Do Narcissists Know They Are Lying?
Send us a textLet's explore whether they know they are lying. Whether they understand that they have betrayed you and how painful that has been for you?Do you wonder how you can get something important across to them, so they can see why they need to change?This will help you so much, put so many of these questions to bed, once and for all. Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.
Toxic Relationships: Johnny Depp & Amber Heard Trial A Therapists Reaction
Send us a textWhy is this impacting so many people?Let's explore...Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional car
Toxic Relationships - Are You Exhausted & Constantly Giving?
Send us a textHow much have you given?If you have a 'giving' personality, it is normal that you will give till exhaustion. Take a moment to reflect on this and the impact that this is having on you. Let's explore how you can start to heal from a toxic relationship when you have a compulsion to give into the world. Resources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissist
Toxic Relationship - Why Me?
Send us a textEver wondered why me?I know so many of my clients want to understand how and why this toxic relationship happened so they can finally get some peace. Listen to this Podcast. Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramen
Toxic Relationship: Why Do I Feel Grief Of A Toxic Relationship
Send us a textEver wonder why you are feeling such grief or loss after the end of a narcissistic relationship?It doesn't make sense but you feel like you will never be able to heal again. That you will never be able to feel happy or feel the joy in your life. Listen to this podcast to find out more. Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources: Download your FREE Webinar below to Heal Toxic Relationship Traumahttps://www.innerknowing.life/masterclass Subscribe
What Should I Do If I've Been In A Toxic Relationship?
What should you do if you think you have been in a toxic relationship?Where do you start?How do you manage the phase of feeling stuck? Not sure how to move forward?Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources:Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below:innerknowing.life/free-guide-stop-5-mistakes-after-breakupClick Here to join our FREE Facebook Group:www.facebook.com/groups/warriorwomenwhothriveDisclaimer: This inform
Toxic Relationship: Should I Stay or Should I Go?
Do you suspect that you are in a toxic relationship, but are not sure whether you should stay or should you go?Do you want to move forward and heal?Are you not sure what the next step should be? That is understandable. Listen to this podcast as we reflect on what is a healthy relationship and a toxic relationship. So you can start to move forward. Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources:Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotion
Why Identifying Narcissistic Enablers Is Necessary In Healing?
Felt the pain of the enabler? Does it still hurt, that despite the abuse, they are still not acknowledging the abuse as abuse?Listen to this podcast about enablers so you can start to create more peace in your life and continue moving forward in healing. Release Emotional Overwhelm, Narcissistic Trauma To Heal and ThriveResources:Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below:innerknowing.life/free-guide-stop-5-mistakes-after-breakupClick Here to join
Does the narcissist know that you know?
As you start to get clearer on narcissistic behaviour. A question that people ask is...does the narcissist know that you know?Let's exploreResources:Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below:innerknowing.life/free-guide-stop-5-mistakes-after-breakupClick Here to join our FREE Facebook Group:www.facebook.com/groups/warriorwomenwhothrive
Want to know for sure whether you are in a relationship with a narcissist?
So many people are not sure whether they are in a relationship with a narcissist. It can be so draining. It is important to get that clarity for ourselves. Once you know for sure, there are two options, let's look at what to expect with both options and make that decision for yourself. Resources:Download your FREE Guide "The 5 Mistakes That Stop You Healing Emotional Overwhelm" below:innerknowing.life/free-guide-stop-5-mistakes-after-breakupClick Here to join our FREE Facebook Group:www.face
Trauma Bonding - What Is This?
This is so important for you to hear, if you have been in an abusive relationship or if you are in a toxic relationship. The truth is that this has been so misunderstood, and it's important to understand so we can let go of feeling guilty for being with someone that deep down we knew was treating us so badly. There is a reason we can't 'just' leave, once we understand the mechanics of how our brain and emotions work within trauma bonding, you can start to take action to heal, survive and then
What makes it hard to heal from narcissistic abuse?
What is the one sticking point that really keeps us held in abuse? Long after the relationship has ended!Let's face it there is no justice and very rarely does the narcissist look like they 'pay' for the abuse and torment that they have put human beings through. The lack of justice, of seeing that the narcissist 'has got away with it', makes narcissistic abuse so difficult to get over. If you want to understand how to heal after narcissistic abuse then start by listening to these episodes.Reso
What Does It Mean to Detox from a Toxic Relationship?
Why do we need to detox? Why can't we just get over it? Why is time not a healer? The number 1 issue people don't understand is the impact of a narcissistic relationship. Most people around us minimise its impact, and we are left feeling even more helpless and alone. We do not fully understand the devastating impact it has. The most important question once we know that a narcissist is a narcissist, is How To Heal? The quicker we ask this question and start looking for the answer, we sta
Can Narcissist Abusive Relationships Happen To Anyone?
Do you ever wonder why me?Well lets explore whether narcissistic abuse can happen to anyone. Resources:FREE Guide: The 5 Mistakes That Stop You Healing Emotional Overwhelminnerknowing.life/free-guide-stop-5-mistakes-after-breakupJoin The Facebook Group: For Warrior Women Who Want To Thrivehttps://www.facebook.com/groups/warriorwomenwhothrive
PowerFuel: Momentum of Thought
Taking back Power after a difficult period in life can prove difficult, however there is a simple step that you can take right now to start owning the Power within.
A Defining Narcissistic Trait
Take your power back...understanding empathy in narcissistic relationships.
Do narcissist feel shame?
This is such an important question and holds the key in understanding.
Which part of you is covering up for the narcissist?
Find out how does your body, mind and soul react to the narcissist? Find out which parts of you to trust.
The Toxic Relationship Detox (Trailer)
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What 'Toxic People' Love About You?
Find out what Toxic Narcissists Are Attracted To...
Why are you unhappy?
This looks at why we are unhappy even though we have so much to be happy for.
Why you should know you are Limitless
This is my journey to why I think you should know your greatness!