Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Krista Dykes
As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more.
This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfec...
Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103
To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to
Affirmations for a new year: Lessons in progress over perfection | Ep. 102
I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling ov
IBCLC support, lactation tips, & claiming your unicorn space | Ep. 101
As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the Milk Making Minutes podcast. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic po
Celebrating 100 episodes with a top 5 countdown | Ep. 100
We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more!Check out the show notes for th
2024 end of year goals: What I accomplished (and what I didn't) | Ep. 99
Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. I share some of my notable accomplishments, along with my candid disclosure of unmet goals. My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year.With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during t
Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98
Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you!We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this ep
Community for moms: New mom talk crossover | Ep. 97
Today we dive deep into the power of mom communities with our special guest, Mariela, host of the New Mom Talk podcast.We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable
Baby registry must-haves: Best presents for new moms | Ep. 96
Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene ite
Screen free activities: Creating beautiful memories during the holidays | Ep. 95
Today we're covering screen-free holiday family activities that will make the whole season special!We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips wil
Senior scams: Preventing cyber crimes during the holiday season | Ep. 94
We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity frau
Carbon monoxide detectors lack in daycares: How a Nashville mom is changing that | Ep. 93
Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for chang
Momlife & music industry careers: How a new non-profit helps parents juggle both | Ep. 92
Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.We're joined by Haley Montgomery, co-founder of Family Alliance in Music, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and famil
Running moms: Why an active parent can be a more present parent | Ep. 91
As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it'
Flexible jobs for moms: Finding work/life balance with remote & freelance gigs | Ep. 90
This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfa
Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89
Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical
Joys of motherhood: How to reclaim more family time by delegation & outsourcing | Ep. 88
This episode covers the realities of modern parenting with Christine Peacock from Peacock Parent. She's the ultimate efficiency guru for busy moms and dads! We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care
Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87
Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight y
Self-care for moms & postpartum doula research with Sarene Leeds | Ep. 86
I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pit
Family Halloween costumes: Fun dress up themes for kids & busy parents | Ep. 85
On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. Whether you're going all out or keeping
Saving money for college: How parents can prepare for investing in education | Ep. 84
September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about Taming the High Cost of College.We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. Learn how to maximize financial aid, balance retirement and education saving
Find your tribe: Why mom groups improve mental health & resources to get connected | Ep. 83
This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your ow
Nursing must haves: Breastfeeding supplies for new moms | Ep. 82
August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing Haaka, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply.Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommen
Why is breastfeeding so hard? Tips for first time moms | Ep. 81
Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all.Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert g
Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80
Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the Emotional Abuse Is Real podcast - exploring the complex world of parenting a neurodivergent child.We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication wit
Back to school tips: Getting back on routine from summer to fall | Ep. 79
Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by FargoMom. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitio
Back to school clothes: How to spend less & get more | Ep. 78
On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget.I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank!Read m
Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77
August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the Emotional Abuse is Real podcast, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support s
Athleisure clothes: The best active summer outfits for moms | Ep. 76
Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's e
Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75
Today we're joined by Laura Hartley - the lovely mom behind TNLittles! We'll hear about Laura's journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you m
Franklin, Tennessee attractions: Kid-friendly, outdoor family fun near Nashville | Ep. 74
On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures!We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at
Family meal planning & self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73
Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and healt
Things to do in Murfreesboro: Kids activities & outdoor family fun near Nashville, TN | Ep. 72
Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secr
[BONUS] Divorcing the narcissistic husband: Emotional Abuse is Real crossover, part 2
This bonus episode returns us to my conversation with Sarene Leeds, host of the Emotional Abuse Is Real podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. We also talk about resilience, the importance of therapy, and the supportive network that helped me th
Beach bag essentials: Your family packing list for vacation | Ep. 71
Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for
[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1
Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the Emotional Abuse Is Real podcast. Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secr
Fun things to do with family in Nashville: Kids activities & outdoor fun in Music City, TN | Ep. 70
On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through nature and interactive animal exhibits. And for those rainy or sweltering days, we'll guide you to
Father's Day gifts for dad under $50 | Ep. 69
Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details!In this episode, we cover: 02:38 Gift Idea #1: Airtag metal wallet03:34 Gift Idea #2: Multi-device charging station04:45 Gift Idea #3: Arctic Zone zipperless cooler05:44 Gift Idea #4: Percussion massage gun (This one is a splurge I had to share!)06:40 Gift Idea
My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68
In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!In this episode, we cover: 2:00 My mental health journey.03:56 Prioritize self-care for better mental health.08:50 Use Facebook and Google to find mom groups.11:49 Mindfulness in daily life, es
Spring cleaning schedule for working moms & how to begin decluttering regularly | Ep. 67
Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering Clean Mama's effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly
Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66
This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting
Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65
In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity
Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom & budget | Ep. 64
This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized tote that's a blend of functionality and style. You can't go wrong with the timeless elegance of Kate
Motherhood in Hollywood: Ditching mom guilt & chasing dreams with first-time mom & actress Emily Bolt | Ep. 63
Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant t
Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62
Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hecti
Simple stress relief ideas to help mom relax | Ep. 61
On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage
Last-minute, non candy Easter basket ideas: Easy, fun gifts & activities to celebrate Spring | Ep. 60
We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Sec
10 must-listen podcasts for women by women | Ep. 59
March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newslet
Teaching tidiness early in life & giving back with home organizer Kristy Edwards | Ep. 58
Today I sit down with home organization guru Kristy Edwards, owner of Neatly Balanced. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now!Check
Planning your international family vacation with Wanderlust Mama & Co's Debora Dielingen | Ep. 57
Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from Wanderlust Mama and Co. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Pack your bags and tune in now! Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/
Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56
February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-he
Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these essentials for a happy, healthy pregnancy!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing f
Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54
In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the “EmotionAL Support” podcast, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the
Happy Valentines Mom! Galentine ideas & girls night activities to celebrate your mom friends | Ep. 53
With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode. Check out today's show notes HERE.Get every new episode of Secr
Dating as a single mom: Find love again while raising your little(s) | Ep. 52
On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom.We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he d
My 24 in '24: A unique New Years resolutions template | Ep. 51
Today's episode is a special one. In episode 47, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals. Cheers to 24 in '24! Check out today's show notes HERE.Get every new episode of Secret Mom Hacks delivered to your
How to find your tribe & destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50
In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of Moms Loving Moms. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. Check out today's show notes HERE for more resources.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https
After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49
Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of Moms Loving Moms. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. Check out today's show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about
The importance of family budgeting, paying off credit cards, & the app that helps you do both | Ep. 48
As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish t
2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47
It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Learn more in the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@sec
Breastfeeding support groups & finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46
For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of "The Milk Making Minutes" podcast. If you missed part one of our chat, go back and listen to episode #45 HERE now! Check out today's show notes to see all we discussed.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newslet
Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, "The Milk Making Minutes." Check out all we covered in today's show notes.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube
The joys of motherhood: Surviving & thriving in your first year | Ep. 44
Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as we jump into the roller coaster ride of the first year of motherhood. From those sleepless nights to the uncontainable joy of watching your baby grow, I'm taking a trip down memory lane and sharing some wisdom that I wish someone had whispered in my ear during that first year. It's all about thriving, not just surviving, and I can't wait to explore the beautiful chaos of motherhood with you. So
How to break free from emotional eating & pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43
Today's episode is a continuation of our chat with the amazing Vanessa Flores from Kettlebell Kickstart. (Check out episode #42 for part one!) We're diving into the challenges of balancing fitness and parenting, uncovering some great meal prep and healthy snack tips for kids that are perfect for the upcoming holiday season, and so much more! Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:J
Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder Kettlebell Kickstart and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.c
Divorce with a newborn: My story of empowerment and growth | Ep. 41
In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story of navigating divorce alongside taking care of a six-month-old. Don't worry, though. This is not a journey of gloom and doom. While some of it plays out like a Lifetime movie...spoiler alert...the finalization of my divorce launched a new life chapter that could rival The Hallmark Channel's best rom-com. In this episode, we cover: 01:13 Openness and vulnerability, divorce, prac
How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40
In this week's episode, I continue my conversation with The Calm Mom's Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting bound
Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39
Today's show features Michelle Grosser from "The Calm Mom." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their a
Busy parents' October news briefing: Supporting those affected by the Gaza conflict | Ep. 38
This week's show is a special edition of my monthly news briefing - which typically highlights a few stories relevant to families and parents from the last month's worth of news headlines. Given the gravity of what's happening in our world, today's news briefing is dedicated to sharing resources for parents to support those affected by the Gaza/Israel/Hamas conflict. Check out the show notes HERE for links to all resources mentioned in today's show.Get every new episode of Secret Mom Hacks deliv
Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
Today's show features Hilary Erickson from "Pulling Curls." She is a labor and delivery nurse and a mom to three. With a fun sense of humor and a wealth of knowledge, she shares zillions of resources on her blog, socials, and podcast to help moms navigate these uncharted territories of parenthood.We discuss birth plans, post-partum, top must-haves for new moms, and the #1 thing no one is talking about when it comes to happier days. Get ready to laugh and learn! Grab the transcript HERE. Read my
Decluttering motivation & kids bedroom organization hacks with feng shui expert Patricia Lohan | Ep. 36
In today's episode, we continue our conversation with Patricia Lohan, the genius behind PowerHouse Feng Shui. If you missed part one of our interview last week, make sure to go back and listen, because we covered a lot of ground. Today, we're diving deep into decluttering tips, creating a calming and productive space for your child's bedroom, and so much more. We're discussing practical strategies for tackling the whole house, as well as how to create a harmonious and productive environment
Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35
Fall is officially in full swing and as we look ahead to the holiday season with family gatherings around our dinner tables and cozy nights at home snuggled on the couch with the fireplace aglow, now is the perfect time to assess the feel and flow of our homes. Today's special guest will help us do just that. We are joined by the incredible Patricia Lohan, the genius behind PowerHouse Feng Shui, who is here to share her top feng shui tips specifically tailored for busy parents.Tune-in as she dem
Busy parents' September news briefing: Parenting stories & headlines you may have missed | Ep. 34
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmo
Mom 2.0 review: The must-attend event for mom influencers | Ep. 33
In this week's episode, we discuss a conference that is a game-changer for all mom content creators. Join me as I share my personal experience attending the Mom 2.0 Conference and why I believe it is a must-attend event for all mom content creators. This conference offers a unique platform for moms to connect with fellow creators, industry experts, and brands. Discover how attending Mom 2.0 can inspire and motivate you, provide opportunities for brand collaborations, and build a supportive commu
Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32
Today we're talking about the transition from summer to fall. As the leaves start to change and back-to-school routines are in full swing, it's the perfect time to discuss tips for navigating this busy season. Inspired by Ashlee at FargoMom.com, we'll cover a handful of tips to help you and your family "fall" into the perfect routine. Let's do this, mama!Check out my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret
Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31
This week I have another fun interview lined up for you! In today's episode, I'm talking with Kimberly Hampton of Middle TN Lactation. She's the incredible lactation consultant I used to get started on the right foot with our breastfeeding journey. Our conversation covers important tips for new moms like the importance of lining up post-partum support, a little-known fact about breast pump flanges, her pro-tips for selecting bottles/bottle nipples, and SO much more. Grab the transcript HERE
Busy parents' August news briefing: Parenting stories & headlines you may have missed | Ep. 30
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click HERE to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www
Overcoming parenting challenges & prioritizing yourself with Aditi Wardhan Singh | Ep. 29
In today's interview, I'm thrilled to have my new friend Aditi Wardhan Singh with us to talk about all things #momlife. She's an amazing author, editor, publishing strategist, and the founder of Raising World Children.We had such a fun chat covering birth stories, self-care, helpful new mom gadgets, and more! Grab the transcript HERE. This interview was originally recorded in January 2022. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by
Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28
My parents fostered my love for books at a young age, so it was important to me to do the same for my daughter. A huge part of that effort has been Dolly Parton's Imagination Library. This week's show covers why every parent should sign up for this amazing FREE program!Check out my show notes HERE and grab the transcript HERE to learn more about how your child(ren) can receive up to 60 free books from the Queen of Country Music herself!Get every new episode of Secret Mom Hacks delivered to your
The case for calmer parenting & the effects of angry parents on children | Ep. 27
It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school year can quickly turn into anxiety and dread. That said, I thought it was timely to talk about calm parenting and serve up some strategies and tools to help us keep our composure in the coming weeks and months leading into the new school year. Chances are HIGH I will be clinging to every strategy and affirmation included in today's show. 🙌🏻 Check out my show notes
Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26
The new school year is just around the corner, so today's episode covers our decision to homeschool for kindergarten and the reasons I'm really looking forward to it. Flexibility, custom curriculum, and socialization opportunities - to name a few. Check out my show notes HERE and listen to this episode in full to get the low-down.Grab the transcript HERE. Don't forget to...Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with y
Busy parents' July news briefing: Parenting stories & headlines you may have missed | Ep. 25
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click HERE to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomh
Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24
As the summer heat continues and we're all spending LOTS of time in the pool, I thought it was fitting to talk with my daughter's swim instructor about water safety. This week I'm joined by Coach Dana Moser, a swim coach with 16+ years of experience instructing swimmers. In this episode, we cover: 05:50 Building trust in water safety.10:19 Parents must balance safety without instilling fear.17:58 Children must follow safety rules when swimming.26:08 Respect your child's water fears and desi
Why running is the perfect workout for busy moms | Ep. 23
This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes HERE and listen to this episode in full to get the low-down. G
Green therapy and more new mom self care tips with Meredith | Ep. 22
To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript HERE. This interview was originally recorded in October 2021. Read my show notes HERE to learn more.Get every new episode of
Busy parents' June news briefing: Parenting stories & headlines you may have missed | Ep. 21
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click HERE to listen now! Check out the show notes HERE for links to each news story.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomh
Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20
Breastfeeding is a hot topic for new and expecting moms. It was such an obstacle for me that I'm dedicating another episode to it. (See episodes #3 and #10 for more!) This week's episode is a lighthearted showdown of three breast pumps I used during my nursing journey - Spectra, Medela, and Willow. We explore the convenience, noise levels, and portability of these pumping contenders. Check out my show notes HERE, but listen to this episode in full to get the low-down.Grab the
Best preschools & childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19
This week's episode takes a look back at the last few years of preschool and educational milestones. I also cover why we landed on Primrose Schools for my daughter's early education needs. Their award-winning program is second to none. We highly recommend them! Check out my show notes HERE, but listen to this episode in full to get the low-down.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:We
Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18
Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your precious babe snoozing through the whole night. Check out my show notes HERE so you can see the list of methods, but listen to this episode in full for all the details.Grab the transcript HERE. Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https
Busy parents' May news briefing: Parenting stories & headlines you may have missed | Ep. 17
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed.Was this mini-episode delivering the top parenting/family headlines helpful?Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/abo
How to turn a breech baby: Acupuncture, moxibustion, chiropractic, & more | Ep. 16
My birth plan was to have an unmedicated natural birth, so when I learned around the 7-month mark that my daughter was breech, that plan was temporarily halted. This episode covers several natural methods I used to successfully turn my daughter head down. Check out my show notes HERE so you can see the list of methods, but listen to this episode in full for all the details.In this episode, we cover: 00:00 Unfiltered insights on pregnancy and motherhood.04:57 Weighing options for how to proc
Baby registry must haves: 10 new mom essentials | Ep. 15
For this week's episode, I'm covering the 10 must-have baby registry items new parents need. The business of babies and parenting is BOOMING and keeps growing. How do you know what you actually need? I'm here to help you cut through the noise so you know what is necessary versus what is just nice to have. In this episode, we cover: 01:50 Must-have #1: Halo Bassinest 05:21 Must-have #2: Muslin swaddle blankets 07:33 Must-have #3: Baby monitor09:50 Must-have #4: Stroller & car seat13:11 Must-h
Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14
It's time for another #momchat interview this week! I'm joined by my friend and fellow mom, Audrey! We're hometown friends who grew up together and now live in different parts of the country, but have stayed in touch over over the years thanks to social media. Our interview covers derailed birth plans, meconium staining, breastfeeding, and TONS more. Grab the transcript HERE. This interview was originally recorded in September 2021. Read my show notes HERE to learn more.Get every new episode of
Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13
May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...Make time for yourself.Stay connected.Practice mindfulness.Get enough sleep.Ask for help.Practice self-compassion.Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmom
Busy parents' April news briefing: Parenting stories & headlines you may have missed | Ep. 12
This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ In
Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11
I'm flying solo again in this week's show, sharing about doulas and why I hired one. She was such a valuable investment in my birthing experience.The breathing and meditative techniques she offered helped me remain calm. The various positions she suggested gave me comfort during the painful labor. I can't recommend doulas enough! Grab the transcript for today's episode HERE and read my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!
Nursing essentials: 10 must haves for breastfeeding | Ep. 10
In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet!You can find links to all the items I mentioned in this episode in my show notes HE
How to make yourself a priority, raise good humans + a birth story from WFH mom Alicia | Ep. 9
Happy Wednesday, y'all! We're back with another #momchat interview this week! I'm joined by my friend (and former fellow speech teammate) Alicia! She is a busy full-time work-from-home mom with two kiddos, a boy and a girl. At the end of the day, us moms just want to raise good humans. Alicia and I cover that and more. Grab the transcript HERE. This interview was originally recorded in 2021. Read my show notes HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing
Busy parents' March news briefing: Parenting stories & headlines you may have missed | Ep. 8
Today's show is a mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes HERE for more info.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comJoin newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://w
Maternity clothes essentials for moms on a budget | Ep. 7
This week's episode covers a very important topic for expecting mommas - maternity wear! We all want to be comfortable in our clothes - especially during pregnancy. Today's episode features some of my favorite places to buy maternity wardrobe staples without breaking the bank. Take a listen to hear my top four places where I scored quality clothing on a small budget. Check out the full show notes HERE for links to some of the Amazon finds I mentioned and grab the transcript HERE.Get every new ep
How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6
This week's episode features an interview with my friend and fellow publicist, Kia Jarmon. Kia is a thriving mompreneur who leads MEPR Agency - a people-centered boutique communications and community engagement firm based in Nashville, TN. She is also founder and visionary for the Nonprofit Equity Collaborative and she serves as philanthropy advisor of Give Black, Give Back, the first effort from the Black Philanthropy Initiative in Middle Tennessee. She's also the incredible mom of a young boy.
Work life balance for working moms & baby must-haves | Ep. 5
We're back with another interview this week featuring a chat with my cousin Jill. As a busy, full-time working mom of two, she knows a thing or two about juggling multiple kiddos and holding it all together.In this episode, we cover: 06:18 Sudden water break, rush to hospital.11:53 Upgrade sound machine for better sleep routine.13:12 Expecting second child, reusing items, discovering usefulness.18:45 Children need routine, structure, and rules.21:49 Give yourself grace and accept imperfecti
Three decades of #momlife lessons with my mom! | Ep. 4
Today's episode kicks off my official, full-blown launch of Secret Mom Hacks, featuring an interview with my very own momma!We talk about tilted uteruses, helpful baby gear, and we both get a little weepy near the end because we feel so darn lucky to have each other. I have several more interviews in the works and LOTS more mom stuff to talk about...so don't go far. There's another episode just around the corner. In this episode, we cover: 00:00 Parenthood is full of unexpected challenges.0
My birth story, part 2: Baby's here! | Ep. 2
Join me as a first-time mom sharing the final details of my pregnancy journey and birth story leading up to welcoming baby into the world!In this episode, we cover: 04:00 Anticipating birth, unexpected water breaking.08:40 Preparing for birth with bouncing and relaxation.11:20 Concerned about hospital visit, potential c-section. 13:52 Epidural relief and doula assistance praised.16:38 Hospital labor, concern over possible C-section.20:34 Excited new mom eagerly waits for baby.Read more HERE
Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3
Society paints breastfeeding as the most simple, natural way to feed a baby, but rarely does anyone reveal the issues and hurdles that can come along with it. I'm your host and first-time mom, Krista Dykes, sharing my journey in breastfeeding, the obstacles I faced and how I overcame them. In this episode, we cover: 00:00 Encouraged to breastfeed, learned various nursing positions.06:41 Frequent nursing and pumping stimulates milk production.09:12 Persistent efforts led to finding a lactati
Welcome to Secret Mom Hacks
Hi there! My name is Krista and I'm a first-time mom figuring out #momlife day-by-day. Join me for a quick overview of what to expect from each Secret Mom Hacks episode.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Website: http://www.secretmomhacks.comYouTube: https://www.youtube.com/@secretmomhacksJoin newsletter: https://www.secretmomhacks.com/about/#/portal/Facebook: https://www.facebook.com/secretmomhacksInstagra
My birth story, part 1: Baby's on the way! | Ep. 1
Every mom's birth story is unique. Join me, Krista, as I share my story as a first-time mom leading up to the birth of my daughter. In this episode, we cover: 03:57 Found out I was pregnant at 20 weeks.09:52 Surprised and excited to discover pregnancy.12:14 Surprised to learn pregnancy was halfway through.15:41 Pregnancy, preparations, and sharing the news.17:03 Overcoming fears to prepare for baby's arrival.20:37 Comforting, relaxing medical environment with positive experience.23:40 Journ