The Jordan Syatt Mini-Podcast

The Jordan Syatt Mini-Podcast

Jordan Syatt

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....

I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More....

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Getting out of a rut- Strength training with body dysmorphia- Performance goals vs aesthetic goals- Why I love relative strength- Feeling tired on a calorie deficit- Training with perimenopause- How to choose your doctor- If I could only do on

Feb 23, • 1:18:16

Developing a Healthy Relationship with Food - Bobby's Story

Developing a Healthy Relationship with Food - Bobby's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you'

Feb 16, • 1:14:25

40 Pounds Down and Finally Enjoying Life (Jenna's Story)

40 Pounds Down and Finally Enjoying Life (Jenna's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down with a completely changed life.Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).Finally, if you've been

Feb 9, • 1:16:00

The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc Rows and Turkish Get-Ups- Manual labor and streng

Feb 2, • 1:12:19

How to Succeed in Health, Fitness, Career, and Life as You Get Older

How to Succeed in Health, Fitness, Career, and Life as You Get Older

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life.  Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠ Read Susan's bo

Jan 26, • 1:14:57

Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Wild vs. Farm Raised Salmon - Strategies for feeling your muscles when you work out - The best way to measure your body fat - A surprising reason to train to failure - Strength training for boxing - Why I love a fresh salad and a cold bee

Jan 19, • 1:02:24

How to Find Your "Why" (Rachel's Story)

How to Find Your "Why" (Rachel's Story)

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why." A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank yo

Jan 12, • 1:02:11

Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming insecurity - Binging after a marathon - When to seek out a therapist - Minimum Effective Dose vs Maximum

Jan 5, • 1:05:08

The Science of Goal Setting (How to Achieve Your Goals in 2025)

The Science of Goal Setting (How to Achieve Your Goals in 2025)

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I t

Dec 29, 2024 • 55:50

How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories.  We discuss: - Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles - My favorite junk food - How to get full on a calorie deficit - How to tell what

Dec 22, 2024 • 1:08:57

Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for

Dec 15, 2024 • 1:09:06

Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calori

Dec 8, 2024 • 1:05:18

I'm Running for President....

I'm Running for President....

Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/po

Dec 1, 2024 • 1:04:59

Mastering Your Emotions and Becoming a Conflict Resolution Ninja

Mastering Your Emotions and Becoming a Conflict Resolution Ninja

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a

Nov 24, 2024 • 1:06:52

Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around yo

Nov 17, 2024 • 1:09:45

Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, co

Nov 10, 2024 • 1:24:42

The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections.  We discuss:- What I really think about "thin privilege" - My personal experience with severe food noise - The different levels of healthy eating from beginner to advanced - Why "The Apple Test" is so effect

Nov 3, 2024 • 1:11:21

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Wa

Oct 27, 2024 • 1:01:23

How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:- How to stop impulse eating- How to lose the last 10 pounds- How to stop thinking about food all the time- How to model a healthy relationship with food for your daughters- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but have

Oct 20, 2024 • 1:17:18

HUGE Red Flags to Look Out For in Fitness and Nutrition

HUGE Red Flags to Look Out For in Fitness and Nutrition

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.We discuss:- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake- Why you should be wary of advice from people that focus on tearing other peo

Oct 14, 2024 • 1:09:05

What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking to My Kids About Using the Scale - And more... The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z Listen to my episode in w

Oct 7, 2024 • 1:04:41

Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been

Sep 29, 2024 • 56:23

The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-s

Sep 22, 2024 • 1:04:10

Part 2: All The Advice I Wish I Could Give My Younger Self...

Part 2: All The Advice I Wish I Could Give My Younger Self...

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM

Sep 15, 2024 • 57:20

Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman

In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds

Sep 8, 2024 • 1:12:24

All the Advice I WISH I Could Give My Younger Self...

All the Advice I WISH I Could Give My Younger Self...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking

Sep 1, 2024 • 56:03

Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) training- The difference between yoga and mobility training- Disordered eating at 16- When being selfish is a good thing- Kittens, puppies, kids and travel- Advice I give to my younger self- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a

Aug 25, 2024 • 1:01:17

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Aug 18, 2024 • 54:50

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we hav

Aug 12, 2024 • 1:11:39

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but have

Aug 11, 2024 • 1:11:39

The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...

The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more... Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podca

Aug 4, 2024 • 1:20:35

How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...

How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about: - How to lose the last 10 pounds - Tummy tucks - Building muscle in maintenance - Israel - And more.. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Jul 28, 2024 • 1:00:34

The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...

The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony.  We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if

Jul 21, 2024 • 58:58

An Amazing Conversation with Gary Vaynerchuk

An Amazing Conversation with Gary Vaynerchuk

In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coaching him 7-days/week for 3-years straight. Some of the questions I asked him were: - What was your very first impression of me? Both during the interview as well as once we began coaching. - What’s the workout which you cussed me out the most? - If you could only teach your children 3 things (fitness/health related), what would they be? - If you lost everything and could no longer afford a full-time

Jul 14, 2024 • 56:42

The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...

The Best Show on Netflix, The Truth About Green Tea, Dissecting The Fitness Industry, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variety of topics including: - The best show on Netflix (arguably). - The truth about Green Tea. - How the health and fitness industry has changed since I started this podcast.  -How I've become more comfortable with just being myself online.  - My research paper on Nazi families that lived next to Auschwitz in WWII. - And my dream of surprising everyon

Jul 7, 2024 • 46:23

The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...

The Eight Grade Pregnancy, Tony's Intervention, Optimizing Steps and Cardio, Lifting with a Nagging Injury, Flexibility Training, My Favorite Non-Fitness Books, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony.  We discuss the story of the eight grade pregnancy, optimizing steps and cardio, flexibility training, lifting with a nagging injury, my favorite non-fitness books, Tony's intervention, and more.... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .

Jun 30, 2024 • 1:02:01

How I Lost 100lbs - Nicole's Story

How I Lost 100lbs - Nicole's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The I

Jun 23, 2024 • 1:17:50

The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway

The Master of Pull-Ups, Muscle-Ups, and Strength: Meghan Callaway

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway). If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking abou

Jun 16, 2024 • 1:18:24

How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith

How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with difficult people, understanding narcissism, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them

Jun 9, 2024 • 1:40:14

Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...

Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a written review on iTunes and Spotify (huge thank you to everyone wh

Jun 2, 2024 • 1:02:53

The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health. I go over the concept of hyposatiability, why multivitamins or protein powders are a better bang for buck, and how the idea of "burning fat" when you workout is a fallacy. I talk about the Godfathers of evide

May 26, 2024 • 1:03:56

Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals. In this conversation, John breaks down the myths and facts of the Israel Gaza war so you know the truth about what's going on. John discusses: - Israel's use of 2,000 pound bombs - Hamas's use o

May 22, 2024 • 2:17:11

InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like: - Spin Burns More Calories Than Walking, So Why is Walking Better? - The Best Exercises to Strengthen Your Hamstrings? - Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)? - How Tired Should You Be at The End of Your Workout? - Are InBody Scans Accurate and Worthwhile? - What is the Best Front Squat Replacement? I hope y

May 19, 2024 • 54:06

The Psychology of Narcissism with Dr. Josh Smith

The Psychology of Narcissism with Dr. Josh Smith

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get the

May 12, 2024 • 1:50:24

How to Build a Great Home Gym On a Budget

How to Build a Great Home Gym On a Budget

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment,  my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget.  I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smit

May 5, 2024 • 1:05:09

The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony.  We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating.  We also talk about the quagmire that is pregnancy diet advice, the minim

Apr 28, 2024 • 1:02:16

Strength Training as You Age

Strength Training as You Age

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an advantage at building strength and muscle, how women tend to approach training with more enthusiasm later in life, and how TRT is the same thing as st

Apr 21, 2024 • 1:00:29

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner

Apr 14, 2024 • 1:00:48

Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you wan

Apr 7, 2024 • 1:09:21

How to Stop Binge Eating - Lizzy's Story

How to Stop Binge Eating - Lizzy's Story

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all. Love you, -J PS you can join The Inner Circle here: https://www.sfi

Mar 31, 2024 • 1:03:11

I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer.  We also talk about food deserts, hunting, actively seeking out content that you disagree with, and a big announcement for my family. I spiked my blood sugar every day for a month - se

Mar 24, 2024 • 56:24

The Dark Side of the Fitness Industry and The Psychology of Nutrition

The Dark Side of the Fitness Industry and The Psychology of Nutrition

In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Mar 17, 2024 • 1:03:16

Strength Standards for Men and Women

Strength Standards for Men and Women

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don

Mar 10, 2024 • 1:06:54

How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

How I Got Insanely Flexible: The Science of Mobility and Flexibility Training

In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Mar 3, 2024 • 1:06:09

The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss: - The Science of Ozempic and Weight Loss Drugs - How to Fix "Skinny Fat" - Are Bodybuilders Athletes? - And More... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Feb 28, 2024 • 51:31

What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear. We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs

Feb 25, 2024 • 1:07:43

The Science of Muscle Growth | How to Build Muscle

The Science of Muscle Growth | How to Build Muscle

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle.  I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth. I also talk about the Real Life Youtub

Feb 18, 2024 • 58:44

An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can

Feb 12, 2024 • 1:23:28

The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Ci

Feb 8, 2024 • 1:01:16

All About The Inner Circle

All About The Inner Circle

Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com⁠ In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch

Feb 4, 2024 • 1:13:28

The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories.  We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha

Jan 29, 2024 • 53:19

Mental Health: You Are Not Alone

Mental Health: You Are Not Alone

In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication.  I also discuss the effects of social media and the prevalence of an increasingly online society, why loneliness is an epidemic, some of the more common struggles I see in the health and

Jan 21, 2024 • 1:08:53

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out. We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.

Jan 14, 2024 • 49:30

True Life: I'm a YouTuber (lol)

True Life: I'm a YouTuber (lol)

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.  I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as dive

Jan 8, 2024 • 1:08:42

The Science of Goal Setting (How to Achieve Your Goals in 2024)

The Science of Goal Setting (How to Achieve Your Goals in 2024)

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I tho

Dec 31, 2023 • 55:50

How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness Business - and More I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home

Dec 24, 2023 • 1:10:20

60 Pounds Down and Counting - Olaf's Story

60 Pounds Down and Counting - Olaf's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can ge

Dec 17, 2023 • 1:02:41

Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more.  I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone co

Dec 11, 2023 • 53:12

Should You Weigh Yourself? - Jennifer's Story

Should You Weigh Yourself? - Jennifer's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track progress, as well as how she can continue to strength train around injuries. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner

Dec 7, 2023 • 57:30

1 Year of Being a Father

1 Year of Being a Father

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born.  I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more.  I also discuss the "hope mol

Dec 4, 2023 • 1:03:02

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas. Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved. A few of the questions Mosab answers are: - Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel? - Does H

Dec 1, 2023 • 1:37:07

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more. I also have some heartfelt advice for anyone that struggles t

Nov 26, 2023 • 55:39

How to Get Your "Black Belt" in Strength Training

How to Get Your "Black Belt" in Strength Training

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony.  I talk about the importance of exposure, consistency, mentality, balance, attitude and more and how they each apply at different levels of strength training in order to hash out what milestones you can use to assess your belt and stripe level.  I also discuss when strength standards are important, when it

Nov 19, 2023 • 1:01:52

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long into a cut is a refeed day a good idea? - How to talk to young people safely about nutrition/macros/exercise? - What is an appropriate age for a child to start strength training? - How much weight loss a month is sustainable? - Is it factually easier for some people to l

Nov 12, 2023 • 1:04:14

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner C

Nov 5, 2023 • 1:02:39

Israeli Defense Force Sniper Explains the Current Situation

Israeli Defense Force Sniper Explains the Current Situation

In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza. Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses: - The history of the conflict - What happened on October 7th - What has happened the past few weeks since Oct 7th - What needs to happen for peace in the future - Are Israelis coloni

Nov 2, 2023 • 53:33

How to Stay Stay Fit While You Travel

How to Stay Stay Fit While You Travel

In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.  I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.  I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and th

Oct 29, 2023 • 57:46

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more. I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings. Do you have a question or episode idea that you wa

Oct 22, 2023 • 53:15

The Israeli Palestinian Conflict Explained

The Israeli Palestinian Conflict Explained

In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event.  Being Jewish myself, and having lived in Israel and having family there, I go to pains to be as objective as possible while still speaking from the heart.  My goal is to help people become more educated on what's been going on in the region and to hopefully open peoples' hearts a

Oct 13, 2023 • 1:19:08

Strength Training for Kids and Teenagers

Strength Training for Kids and Teenagers

In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast producer, Tony. I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a y

Oct 8, 2023 • 1:04:18

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity. I also talk about ISR swimming for my daughter, Tony's entrance int

Oct 1, 2023 • 53:47

How to Make Your Health a Priority When Your Life is Insanely Busy

How to Make Your Health a Priority When Your Life is Insanely Busy

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about: - How to make your health a priority when your life is insanely busy - How to structure your workout routine when you have very little time to workout - Whether you should start with working out or nutrition first... - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been t

Sep 24, 2023 • 1:03:51

What to Expect When Starting a Business (uh oh, lol)...

What to Expect When Starting a Business (uh oh, lol)...

In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony.  I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have.  I also discuss how I got into (and out

Sep 18, 2023 • 1:33:12

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the "whoosh effect" for weight loss real? If yes, what is it? - Does exercise really elevate cortisol levels? - How to improve sleep quality? - How can I make lunges more bearable? - What does it mean to be happy? - What makes someone "good" or "bad?" - Which upper body weight

Sep 6, 2023 • 56:34

A Candid Conversation with Maxx Chewning

A Candid Conversation with Maxx Chewning

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have on this podcast but I think you're going to like it a lot. I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundre

Aug 29, 2023 • 1:22:21

All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss.  I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea th

Aug 14, 2023 • 1:13:54

How to Use Fear as Your Greatest Motivator

How to Use Fear as Your Greatest Motivator

In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony.  I talk about how my fear of getting fat led directly to my binge eating habit, but also how a greater fear of not being able to live my life led me to stop binge eating altogether.  I also discuss situations in which fear needed to be overcome in order to make progress in life, how fear can tell you what you need to do, my insecurities at a young age about my

Aug 7, 2023 • 1:10:54

The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live

The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about the difference between my content from 12 years ago to now, an exciting new venture centered around programming for brazilian jiu-jitsu athletes, the danger of 100% consistency in diet and training, and the truth about creatine and supplements in general.  I also talk about the time I met Tom Segura and he knew my brother, my new tattoo, and what I would do if I w

Jul 23, 2023 • 1:17:08

Do Fitness Trackers and Watches Actually Work?

Do Fitness Trackers and Watches Actually Work?

In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work.  I discuss the good, the bad, and the ugly when it comes to using a fitness tracker, what I like and dislike most about them, and share important insights on how to use tracking in general for your own health and fitness.  I compare notes with my podcast producer, Tony, between my Garmin and his Fitbit, as well as go over more specifics on steps, heart rate, heart rate variabili

Jul 5, 2023 • 1:22:03

Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...

Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - What is your most unpopular opinion? - What is your biggest pet peeve? - How to stop mindless snacking? - If you could only choose 1 animal to go into war with you...which animal would it be? - And more... I hope you enjoy the episode. And, if you've been thinking about joining T

Jun 19, 2023 • 59:20

How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more.  Do you have a question or episode idea that you want us to discuss on the podca

Jun 13, 2023 • 58:49

I Have ADHD and it is My Super Power

I Have ADHD and it is My Super Power

In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated in the classroom vs on a sports field, the teachers that changed my life for the better,  and my abusive relationship with Adderall as an adult.  I also discuss why I think college isn't for everybody, what I plan to do

Jun 5, 2023 • 1:20:14

What if There Were No Diets...with Adam Bornstein

What if There Were No Diets...with Adam Bornstein

In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

May 29, 2023 • 1:04:48

The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections

The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections

In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation circulating about these drugs so I brought each of these doctors on to have a roundtable discussion on the truth of weight loss injections, how they actually work, and who should/should not be taking them. I hope you enjoy the episo

May 17, 2023 • 1:21:54

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson

In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and body

Apr 19, 2023 • 1:24:48

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining all of your progress - How to stay on track during "that time" of the month - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

Apr 13, 2023 • 1:00:30

The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...

The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Is the Lumen Metabolic breath thingy worth it or trash? - How do I know if I'm being lazy or just tired and need a rest? - How to stop bingeing on the weekends? - What are some healthy snack ideas for a road trip? - What is the best Inner Circle workout program to use in conjunct

Apr 3, 2023 • 1:05:33

The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony.  I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more.  I also discuss why I think elite bodybuilding as a sport is unhealthy, why social media influencers feel pressured to lift too heavy too often, and the t

Mar 27, 2023 • 1:01:34

The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming f

Mar 22, 2023 • 54:20

Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- My shoulders hurt when I back squat. What am I doing wrong and how can I correct it? - I don't sweat much during strength training. Is that bad? - Tempo when lifting: important or overrated? - Do I ever intentionally go over my calories? - How to begin "Day 1" and stop making excu

Mar 6, 2023 • 57:53

Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym

Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym

In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peeves, why you should absolutely introduce yourself to the staff when you start out at a new gym, and more.  We also discuss the unwritten rules of how and when it's okay to socialize at the gym, when to use collars on your barbells, and why you absolutely should slam the weights down (well, only sometime

Feb 27, 2023 • 1:29:34

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts

Feb 21, 2023 • 1:13:11

My Biggest Failures in Life...

My Biggest Failures in Life...

In this episode of The Jordan Syatt Mini-Podcast, I discuss goals with my podcast producer, Tony.  But here's the twist - we don't talk about the goals I've achieved that sit proudly on the mantle, but rather the goals that I failed to achieve.  We talk about some of my biggest business blunders when I was striking out as a young entrepreneur, why I don't think I'll ever be great at the bench press, intermittent fasting and how some successes aren't as glamorous as they seem, and why "easier sai

Jan 31, 2023 • 1:34:40

Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...

Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Which supplements are best for fat loss? - How come I'm always so chill? - Do me and my wife, NeeNee, ever argue? - Is dating someone who NEVER works out an immediate deal breaker? - Is there such a thing as too much fiber? - Which is better, Pam or butter? - And more... I hope y

Jan 21, 2023 • 58:12

How Sarah Lost Over 100lbs and Stopped Binge Eating

How Sarah Lost Over 100lbs and Stopped Binge Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was able to stop binge eating)! I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here

Jan 17, 2023 • 1:06:55

Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

In this episode of The Jordan Syatt Mini Podcast, I speak with the great, Alan Aragon, about the science of nutrition. Alan goes into detail explaining how much protein, fiber, and carbohydrates you need. He dispells some of the most common nutrition myths. And he outlines everything you need to know to incorporate healthy nutrition habits into your life. You can follow Alan's Instagram account: @thealanaragon. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge th

Jan 4, 2023 • 1:04:49

How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...

How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle

Dec 19, 2022 • 50:55

The Truth About My Relationship with Social Media

The Truth About My Relationship with Social Media

In this episode of The Jordan Syatt Mini-Podcast, I discuss the truth about my relationship with Social Media along with my trusty podcast producer, Tony.  We go in depth on my first memories with AIM and MySpace, how Social Media and my business are intimately interlinked, how I deal with controversy and negativity, and more.  I also go into detail about my own social media habits, which platforms I prefer and why, as well as how I feel about privacy issues and posting about my family. Want me

Dec 14, 2022 • 1:13:52

How to Design Your Own Workout Program (pt 2)

How to Design Your Own Workout Program (pt 2)

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for Part 2 of our discussion on program design.  We go over warm-ups, movement substitutions, progressive overload, breaking through plateaus, combining strength training with running, and more.  We also answer a lot of great questions you had from Part 1. Follow Tony and send him your episode ideas on his instagram: @tone_reverie I hope you enjoy this episode and, if you do, please leave a review on iTune

Dec 6, 2022 • 1:32:14

How to Build More Muscle and Get Toned As a Woman

How to Build More Muscle and Get Toned As a Woman

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - Did you feel ready to have a baby beforehand? - When should you weigh yourself? - How much should your weight fluctuate from the morning to night? - Are de-load weeks necessary for strength and muscle gains? - How to not be scared of lifting weights as a woman? - How to build mor

Nov 14, 2022 • 1:02:14

How to Design Your Own Workout Program (pt 1)

How to Design Your Own Workout Program (pt 1)

In this episode of The Jordan Syatt Mini-Podcast, I bring along Tony, my podcast producer, for an in-depth discussion on program design and, specifically, how to design your own workout program. We walk through, step by step, how to design your own workout program, leaving no stone unturned and no rabbit hole unexplored. We cover goal setting, exercise frequency, exercise order, rest periods, exercise selection, periodization, and more. This is a master class in the conjugate m

Nov 3, 2022 • 2:14:16

Everything You Need to Know About Protein

Everything You Need to Know About Protein

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. And we spend a huge portion of this discussion on protein and explaining everything you need to know. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all

Oct 9, 2022 • 54:17

How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Brianne, about the science of weight maintenance and, specifically, how to maintain your weight loss after losing it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all h

Sep 30, 2022 • 1:01:27

Binge Eating Advice, Fat Loss Workouts, And More...

Binge Eating Advice, Fat Loss Workouts, And More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - What's the difference between whey protein and casein protein? - Do you think the fitness industry is too saturated for new coaches? - How to fuel workouts in a calorie deficit? I feel so depleted! - I am following your 1,2,3 method of eating. Does

Aug 22, 2022 • 1:03:55

I'm Going to Be a DAD (And I'm Having a...)

I'm Going to Be a DAD (And I'm Having a...)

In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I think about becoming a father myself. By tracing my story through the lens of these different men that I have looked up to at different times in my life (and my mother, as well) I hope to have a candid conversation that my future children can look back on so that they can know and understand their

Jul 27, 2022 • 1:34:26

Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Would you ever become a vegan? - What age can kids start lifting weight? - How does your wife stay so positive? I'm so negative and I hate it! - Tips on how to get more steps in? - Is a flat stomach due to ab muscle, eating less, or both? - My daughter

Jul 19, 2022 • 1:01:21

Losing the Covid Weight - Tanya's Story

Losing the Covid Weight - Tanya's Story

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on track moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you

Jul 13, 2022 • 59:12

The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them al

Jul 11, 2022 • 1:14:57

Developing a Healthy Relationship with Food - Karen's Story

Developing a Healthy Relationship with Food - Karen's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her life forever and, specifically, how it impacted her relationship with food. Karen actually became overly obsessive with only eating healthy foods and lost so much weight her doctor told her she had to gain weight. Then she ended up gaining 50 pounds and becoming pre-diabetic. Since then she's developed an incredibly relationship with food, maintaine

Jun 27, 2022 • 56:59

A Happy Hour Conversation with Susan Niebergall

A Happy Hour Conversation with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is BMI BS? - Is It O.K. for My Boyfriend to Like Pics and Follow Girls He Tried Dating? Should We Break Up? - Strength Training Recommendations for Runners? - The Best Exercises for Women to Tone Their Arms? - What Are Resistance Bands Good For? - What

Jun 13, 2022 • 52:02

The BEST Podcast I've Ever Recorded with Mike Vacanti

The BEST Podcast I've Ever Recorded with Mike Vacanti

This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat It! here: www.eatit-book.com Thank you so much, -J

Jun 7, 2022 • 1:09:28

How Simona Lost Over 100 Pounds in 2 Years

How Simona Lost Over 100 Pounds in 2 Years

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100 pounds down! I also answer Simona's questions about how she can get get started in the gym and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).  Finally, if you've been thinking about joining The

Jun 2, 2022 • 1:17:20

Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for

May 22, 2022 • 1:17:17

Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've

May 11, 2022 • 1:38:46

The Science of High Intensity Interval Training with Alex Viada

The Science of High Intensity Interval Training with Alex Viada

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has

May 4, 2022 • 1:13:35

How to Improve Your Blood Pressure (My Story)

How to Improve Your Blood Pressure (My Story)

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family.  I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as

Apr 20, 2022 • 58:35

How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Coun

Apr 13, 2022 • 55:38

How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: ww

Apr 7, 2022 • 1:00:55

Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight

Mar 28, 2022 • 1:08:09

Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low re

Mar 17, 2022 • 55:11

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one

Mar 13, 2022 • 1:49:49

Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you priori

Mar 10, 2022 • 53:11

How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been

Feb 28, 2022 • 58:41

How to Make Your Own Meal Plan - Alissa's Story

How to Make Your Own Meal Plan - Alissa's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how she can improve her relationship with food and exercise by coming up with a meal plan and other strategies that will also help her stay consistent without being overly rigid. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have

Feb 20, 2022 • 1:04:17

The Science of Zone 2 Cardio (Part 2) with Alex Viada

The Science of Zone 2 Cardio (Part 2) with Alex Viada

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's the best form of cardio you can do and how much you should be doing every week. We also talk about Zone 2 compared to higher intensity cardio and how much higher intensity you should be doing each week to get the best of both worlds. And we break down how you can find out what your "Zone 2" is regard

Feb 13, 2022 • 1:17:21

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute growth? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums?  - And more... We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you'

Feb 4, 2022 • 51:05

25 Pounds Down and 140 Days Binge Free - Veronica's Story

25 Pounds Down and 140 Days Binge Free - Veronica's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 pounds down in the process. She has been able to improve her relationship with food while losing weight sustainably and, quite frankly, she's just incredible. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner C

Jan 27, 2022 • 1:03:10

Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews

In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off yo

Jan 16, 2022 • 1:24:48

The Science of Zone 2 Cardio with Alex Viada

The Science of Zone 2 Cardio with Alex Viada

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the different zones (Zone 1-5), which one is the best for your heart health, how you can use them all to improve your health & performance, and the physiology of how all this works so you can understand exactly what's happening. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so fa

Jan 9, 2022 • 50:55

The Science of Goal Setting (How to Achieve Your Goals in 2022)

The Science of Goal Setting (How to Achieve Your Goals in 2022)

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2022. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.  I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I

Jan 4, 2022 • 55:40

I Broke BOTH of My Ankles (This is a True Story)

I Broke BOTH of My Ankles (This is a True Story)

In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think you'll find it helpful if you ever have to figure out ways to workout while you're injured. In addition to the story, I outline the top 8 considerations you need to have in mind when working out while injured so you can continue to make progress. I hope you enjoy this episode and, if you do, please leav

Dec 29, 2021 • 1:02:30

Stop Being an Asshole to Yourself! (Angela's Story)

Stop Being an Asshole to Yourself! (Angela's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. And, through our conversation, we realized her struggles have nothing to do with her understanding of exercise or nutrition and everything to do with how she speaks to herself. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so f

Dec 23, 2021 • 48:44

Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about whether or not you can drink alcohol while losing fat, how my wife structures her nutrition, punching people in the face, and more. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.

Dec 15, 2021 • 57:45

How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, how to set realistic and attainable goals, how to develop a healthy relationship with food, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but

Dec 8, 2021 • 1:17:33

Fat Loss Made Simple - Aliyah's Story

Fat Loss Made Simple - Aliyah's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Aliyah, about her incredible progress and how to make sustainable fat loss far more simple than most make it out to be. In the second half of the call I also answer her questions about workouts, strength training, de-loads, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining T

Dec 1, 2021 • 1:09:55

How to Lose Fat and Get Stronger at The Same Time - Katie's Story

How to Lose Fat and Get Stronger at The Same Time - Katie's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about how she can lose weight and get stronger at the same time. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Nov 26, 2021 • 58:04

Metabolic Adaptation vs. Starvation Mode: The Final Word

Metabolic Adaptation vs. Starvation Mode: The Final Word

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Nov 18, 2021 • 50:01

Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Amy (amyrenefitness), about her inspiring journey of becoming a mom, getting strong as hell, and how at nearly 40 years old she is now in the best shape of her life. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyw

Nov 15, 2021 • 1:19:05

120 Pounds Down and Getting Stronger - Clare's Story

120 Pounds Down and Getting Stronger - Clare's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The

Nov 9, 2021 • 1:03:53

Should You Increase Your Calories? (Jenny's Story)

Should You Increase Your Calories? (Jenny's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how she's lost 40 pounds since July of 2020 and, even though she hasn't reached her ultimate goal weight, if she should take some time to increase her calories and transfer into maintenance.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven'

Nov 1, 2021 • 1:03:30

25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years old with PCOS over the last year.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfi

Oct 26, 2021 • 1:15:12

The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - The Best Core Exercises (with and without equipment) - Good Leg Exercises for People with Cranky Knees - Is Yoga Overrated or Underrated? - Does Green Tea Help with Fat Loss? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.

Oct 19, 2021 • 56:55

Battling Cancer, Jiu Jitsu, and More with Mike Perry

Battling Cancer, Jiu Jitsu, and More with Mike Perry

In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this year and how he's been getting through it. We also talk about his jiu jitsu journey, why he fell in love with the sport, and why you should give it a shot if you haven't already. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking abou

Sep 28, 2021 • 1:07:54

The Science of Building Muscle with Paul Carter

The Science of Building Muscle with Paul Carter

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter (@liftrunbang1) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home a

Sep 20, 2021 • 1:21:42

The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky

In this episode of The Jordan Syatt Mini Podcast I speak with Doctor Spencer Nadolsky (@drnadolsky on Instagram) about the vaccine, adrenal fatigue, the keto diet, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle

Sep 15, 2021 • 1:03:05

How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition

In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away.  I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu.  I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in

Sep 12, 2021 • 1:07:23

How to Stop Getting So Damn Hungry at Night - Erika's Story

How to Stop Getting So Damn Hungry at Night - Erika's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Erika, about how she can reduce night-time hunger during weight loss. We also talk about the incredible success Erika has had making simple changes in her nutrition (like taking out regular Coke which led her to lose 30lbs). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining Th

Sep 6, 2021 • 56:10

Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Krista, about how she can lose weight, improve her relationship with food, and be more consistent with her nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all

Aug 30, 2021 • 35:43

Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...

Get 20% off Legion Athletics Supplements here: BuyLegion.com/supplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about... - Can you still lose weight if you don't hit your protein? - How long should you rest between sets? Is there a difference for men and women? - Is training abdominals (isolated) necessary if you lift heavy weights? - And more... I hope you enjoy the episode. And if you've been

Aug 23, 2021 • 1:03:37

50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Michelle, (IG: @ellerydesigns) about her incredible story, how she's been able to lose 50lbs sustainably, whether or not you can drink alcohol while losing weight, and more. Make sure you listen all the way to the end because I really think you're going to like this episode a lot. I hope you enjoy it and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally,

Aug 17, 2021 • 49:48

How to Cook the Perfect Steak w/ Chef Xavier Perez

How to Cook the Perfect Steak w/ Chef Xavier Perez

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about how to cook the perfect steak. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com

Aug 14, 2021 • 1:23:23

Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tonja, about: - Is Muscle Memory Real? - How to Design an Effective Workout Program? - Should Women Take Creatine (If Their Goal is Fat Loss)? - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweigh

Jul 31, 2021 • 1:13:56

How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole, about: - How to Lose Weight Without Counting Calories - How to Improve Your Relationship w/ Food - How to Lose Weight While Drinking Alcohol - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweig

Jul 28, 2021 • 1:07:18

An EPIC Breakdown of My Fitness Journey

An EPIC Breakdown of My Fitness Journey

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous training schedule for jiu jitsu. I discuss the many myths and fallacies I fell for, the ruts I dug myself into (and worked my way out of), as well as some of the best successes of my career as I threw myself

Jul 23, 2021 • 1:37:30

PCOS, Hypothyroid, and Weight Loss - Mini's Story

PCOS, Hypothyroid, and Weight Loss - Mini's Story

Today is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com. In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mini, about how she can lose weight, improve her relationship with food, and be more consistent even with PCOS and hypothyroidism.   I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've b

Jul 19, 2021 • 1:06:21

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - Intermittent Fasting 101 (How it Works and Who Should Use It) - How Do You Know if

Jul 14, 2021 • 57:26

How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story

How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story

Join The Inner Circle here: www.sfinnercircle.com Get 10% Off The Inner Circle with The Discount Code: ANNIVERSARY10 In this episode of The Jordan Syatt Mini Podcast, I speak with an incredible young man, Michael, about his current relationship with food & exercise and what steps he can take to improve them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

Jul 12, 2021 • 1:32:53

Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers

Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about how to transition from fat loss into maintenance, strength training, and her experience using Weight Watchers. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get th

Jul 6, 2021 • 59:19

How to Improve Your Relationship with Food and Increase Your Self Confidence

How to Improve Your Relationship with Food and Increase Your Self Confidence

Join The Calorie Cycling Challenge Here: www.jordansyatt.com In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about her current relationship with food and what steps she can take to improve it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

Jun 29, 2021 • 1:06:55

The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story

The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinner

Jun 19, 2021 • 1:04:10

My Favorite Fitness Supplements That Actually Work

My Favorite Fitness Supplements That Actually Work

I'm not a big supplement guy. But there are a handful of supplements I take every week. And in this episode of The Jordan Syatt Mini Podcast, I discuss some of my favorite fitness supplements that actually work with my friend and colleague, Mike Matthews, owner of Legion Athletics.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...

Jun 17, 2021 • 1:30:55

Cooking, Fitness & Life Stories with Chef Xavier Perez

Cooking, Fitness & Life Stories with Chef Xavier Perez

In this episode of The Jordan Syatt Mini Podcast, I speak with The Inner Circle's Executive Chef, Xavier Perez (IG: chefxavierperez), all about his life story, how he became a chef, and also how he's completely transformed his own health and fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and body

Jun 8, 2021 • 1:05:35

How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story

How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Deanna, about how she can be more consistent with her nutrition and get out of the perfectionist mindset that leads to her quitting whenever she isn't "perfect." I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweigh

Jun 1, 2021 • 43:30

Learning How to Build a Healthy Relationship with Food - Kristy's Story

Learning How to Build a Healthy Relationship with Food - Kristy's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfi

May 25, 2021 • 47:16

How to Eat & Workout So You Can Look Good Naked AND Get Strong AF

How to Eat & Workout So You Can Look Good Naked AND Get Strong AF

Today is the LAST DAY you can join The Inner Circle for 30% Off! Use The Discount Code: 30for30 at www.sfinnercircle.com until 11:59pm EST tonight (May 16, 2021).  In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Should You Eat and Train if You Want to Look Good Naked AND Be Strong AF? - How Do You Know When You Need to Take a Rest Day vs. When You Should Just Push Through and Workout?

May 16, 2021 • 56:05

How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)

How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)

You can join The Inner Circle here: www.sfinnercircle.com You Get 30% Off The Inner Circle with The Discount Code: 30for30 My First Episode with Jessie: https://anchor.fm/jordansyatt/episodes/How-to-Stop-Giving-Up-On-Your-Diet--Exercise--Fitness-euabto In our first episode together I spoke with Inner Circle Member, Jessie, (who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world) and helped her come up with strategies to be mor

May 14, 2021 • 57:53

The Problem with the "Anti-Diet" Movement & Health At Every Size

The Problem with the "Anti-Diet" Movement & Health At Every Size

In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food for many years. We talk about her past working with an "Anti-Diet Coach," how that caused more harm than good, and we created a simple, straightforward plan for her to succeed in her health and fitness journey. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). You c

May 9, 2021 • 58:43

A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story

A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story

Our First Podcast Together (Part 1 of This Series): https://podcasts.apple.com/us/podcast/a-90-day-fat-loss-challenge-carolyns-story/id1348856817?i=1000511417038 This is part 2 of a 3-part series in which I coach Inner Circle Member, Carolyn, who is making her way through The Inner Circle 90-Day Unicorn Strong Challenge and help her create effective and sustainable strategies to improve her relationship with food while helping her lose body fat over the course of 90-days. I hope you enjoy the ep

May 1, 2021 • 41:37

How to Stop Perpetually Yo-Yo Dieting - Jason's Story

How to Stop Perpetually Yo-Yo Dieting - Jason's Story

You're going to want to listen to this episode. I speak with Inner Circle Member, Jason, who is a 47 year old husband, father, and former Marine who is now in the best shape of his life and has the best relationship with food he's ever had. Jason actually lost 100lbs in order to join The Marines but perpetually gained and lost weight for years thereafter, and only recently has he really figured out how to improve his strength, health and body composition while enjoying the process and without it

Apr 21, 2021 • 1:03:37

My Most Genius Health & Fitness Strategies...

My Most Genius Health & Fitness Strategies...

In this episode of The Jordan Syatt Mini-Podcast, I share some of my more genius strategies (if I do say so myself) designed to help you achieve a balanced and sustainable relationship with health and fitness. - I talk about calorie cycling for fat loss - how to get better at calorie counting (and make it easier long-term) - how to stop calorie counting if you don't want to do it anymore - how to be more consistent with anything in life (not just nutrition) - my 123 method for fa

Apr 11, 2021 • 1:08:06

How to Stop Giving Up On Your Diet, Exercise & Fitness

How to Stop Giving Up On Your Diet, Exercise & Fitness

You're going to want to listen to this episode. I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day challenge to follow up with her in a month here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, p

Apr 6, 2021 • 1:07:02

How Do You Know If You Aren't Eating Enough Calories?

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is the Best Core Strengthening Exercises for Those Struggling with Obesity? - Will Doing Peloton Bike Classes Hinder Your Muscle Gains? - Is There Any Difference in Hitting Your Calories Daily vs. Weekly? - Can People Truly

Mar 29, 2021 • 45:19

Becoming a Professional Race Car Driver with Aurora Straus

Becoming a Professional Race Car Driver with Aurora Straus

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman and professional race car driver, Aurora Straus, about her incredible life story, how she's achieved so much at such a young age, and what she hopes to accomplish in the future. You can follow Aurora on IG @aurorastraus You can support Aurora's work on IG @girlswithdrive I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). F

Mar 25, 2021 • 55:46

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and what she plans to do moving forward) - Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition - How she wants to work on being kinder to herself and appreciating her o

Mar 21, 2021 • 52:24

182.8lbs Down and Counting - Juli's Story

182.8lbs Down and Counting - Juli's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began. Make sure you listen all the way to the end because in the last segment Juli and I discuss her current struggles and how she's trying to improve her relationship with food while maintaining her weight loss. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you

Mar 17, 2021 • 1:14:57

How I Stopped Obsessing Over Fitness

How I Stopped Obsessing Over Fitness

In this episode of The Jordan Syatt Mini-Podcast, I tell you about how I stopped obsessing over fitness. I talk at lengths about my travels all over the world and how obsessing over fitness nearly kept me from having the best time of my life.  I share the story of how I was so strict with intermittent fasting that I refused to try some of the most amazing hummus in The Middle East, how I taught English to underprivileged youth in Israel, how I volunteered with Holocaust survivors in Jerusalem an

Mar 14, 2021 • 1:07:21

Shooting the Breeze with Diren Kartal

Shooting the Breeze with Diren Kartal

In this episode I chat with Diren Kartal for an hour about a whole lot of random stuff. We don't discuss fitness much at all. And instead talk about life, being a personal trainer, becoming a better coach and more. I hope you enjoy the episode. And don't forget to follow Diren on Instagram here: https://www.instagram.com/diren.kartal/ -J

Mar 9, 2021 • 57:59

There is a Light at The End of The Tunnel (Tana's Story Part 2)

There is a Light at The End of The Tunnel (Tana's Story Part 2)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, to hear how she did with the 30-day consistency challenge I gave her just over a month ago. Spoiler Alert: she absolutely crushed it in every way and I can't wait for you to hear all about what worked for her and how she's planning to move forward with a renewed focus on her health and fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has w

Mar 6, 2021 • 38:28

A 90-Day Fat Loss Challenge (Carolyn's Story)

A 90-Day Fat Loss Challenge (Carolyn's Story)

If you've ever struggled with binge eating or emotional eating and/or are unsure of how to develop a healthy relationship with food while losing body fat...listen to this podcast immediately. In this first episode of a 3-part series I'm joined by Inner Circle Member, Carolyn, who is beginning her first month of The Inner Circle 90-Day Unicorn Strong Challenge and I help her create a strategy to improve her relationship with food while helping her lose body fat over the next 90-days. I hope you e

Mar 3, 2021 • 56:52

How to Make Your Health a Priority - Kimberly's Story

How to Make Your Health a Priority - Kimberly's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kimberly, about how she’s been able to get stronger and healthier and improve her relationship with food as she's gotten older. We also discuss how she can improve her ankle strength and how her husband can improve his shoulder mobility & stability. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thin

Feb 18, 2021 • 50:25

The Biggest Mistake I Ever Made with My Money

The Biggest Mistake I Ever Made with My Money

In this episode of The Jordan Syatt Mini-Podcast, I talk about how marketing in the fitness industry (and everywhere) is trying to sell you a dream. I share the story of how I was duped out of, literally, thousands of dollars, how the marketing industry spends millions upon millions of dollars using proven scientific techniques to take advantage of your emotions and extract as much revenue as possible from you, and how one of the biggest red flags is when an advertisement is specifically trying

Feb 15, 2021 • 45:21

90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)

90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home

Feb 8, 2021 • 1:08:46

Fit At Any Age: It's Never Too Late with Susan Niebergall

Fit At Any Age: It's Never Too Late with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab here: https://rb.gy/isgkhp I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more

Feb 2, 2021 • 46:06

A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)

A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Tana, about how she can be more consistent with exercise during lockdown. I also give her a 30-day challenge to follow up with her in 30-days here on the podcast to keep track of her progress. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have

Jan 31, 2021 • 36:50

Understanding Back Pain with Dr. Aaron Horschig of Squat University

Understanding Back Pain with Dr. Aaron Horschig of Squat University

In this episode of The Jordan Syatt Mini Podcast I speak with Dr. Aaron Horschig (@squatuniversity on Instagram) about back pain and what you can do to both avoid it and eliminate it. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Jan 27, 2021 • 54:51

Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Jan 13, 2021 • 59:26

The Science of Goal Setting (How to Achieve Your Goals in 2021)

The Science of Goal Setting (How to Achieve Your Goals in 2021)

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I tho

Jan 3, 2021 • 54:53

Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about: - Sugar addiction (myths, facts & practical application) - Body image issues (and ways to overcome them) - How to approach eating over the holidays - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Dec 24, 2020 • 1:14:07

How to Build a Healthy Relationship with Food - Jose's Story

How to Build a Healthy Relationship with Food - Jose's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can g

Dec 17, 2020 • 1:07:26

EVERYONE struggles with body image

EVERYONE struggles with body image

In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model. I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "confidence" to a former girlfriend, and my wildly enlightening experience of being caught in the middle of two clients (a mother and a fitnes

Dec 14, 2020 • 37:53

Mental Health, Physical Health & How They're Intertwined - Megan's Story

Mental Health, Physical Health & How They're Intertwined - Megan's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and one of her main areas of interest is masculinity and mental health as well as stigma reduction. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle

Dec 8, 2020 • 47:07

My First Jiu Jitsu Competition (I Hate Losing)

My First Jiu Jitsu Competition (I Hate Losing)

In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of defeat.  I give a play by play of my path towards my first tournament, from pre-fight jitters to telling the whole world on social media about it, how I won my first match but was eliminated in the second after a critical mistake, and why it is so important to get back on the horse and attack your m

Nov 22, 2020 • 39:41

Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time? - How to brace your core for strength training? - What stretches should you do before deadlifting? - What are the best exercises for grip strength? - How do you know which therapist works for you? - Ass to Grass Squats vs. Parallel Squats - How to Get Over Hunger in a Calorie Deficit? - How to Get Your Fir

Nov 17, 2020 • 49:11

How to Get Stronger & Leaner As You Get Older - Rob's Story

How to Get Stronger & Leaner As You Get Older - Rob's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www

Nov 9, 2020 • 56:22

Paul Carter's "Bro Diet" & Cheat Meals

Paul Carter's "Bro Diet" & Cheat Meals

In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram). Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal. That said, I'm very excited for you to hea

Oct 21, 2020 • 1:13:21

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a calorie deficit? - Should you strength train in a calorie deficit? If yes, why? - Is carb cycling a good approach for fat loss? - What are the best glute accessory exercises? - What is the best "bang for your buck" home g

Oct 20, 2020 • 43:53

How to Build a Healthy Relationship with Food - Gabriela's Story

How to Build a Healthy Relationship with Food - Gabriela's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnerci

Oct 13, 2020 • 1:04:12

What to Do When You Want to Quit...

What to Do When You Want to Quit...

In this episode of The Jordan Syatt Mini-Podcast, I talk about the many times when I have wanted to quit, and highlight some of the most important times I have either gone through with it, or stuck it out for the long-run.  I tell the story of when I almost dropped out of college, how I nearly quit my life-changing job as Gary Vaynerchuk's personal trainer in the first three months, and how I forced myself to stick with the Inner Circle for at least a year when it hardly had any members at all.

Sep 22, 2020 • 39:52

Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given

Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - Our best advice for women looking to go into a muscle growth phase. - The worst coaching advice both Susan & I have ever given. - How to stop thinking about food all the time. - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Sep 8, 2020 • 45:37

Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom

Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom

In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@Cody.BoomBoom on Instagram) about everything strength training, program design, density circuits, muscle growth, and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

Aug 28, 2020 • 53:58

Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)

Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)

Listen to Natalie's First Episode Here: https://podcasts.apple.com/nz/podcast/fat-fed-up-ready-to-change-my-life/id1348856817?i=1000427627435 In our first episode together, Inner Circle Member, Natalie, told me she was, "fat, fed up, and I know what I need to do to lose weight...but I'm just not doing it and I don't know why." In this follow-up episode, Natalie, explains how she's been able to drastically improve her relationship with food. And we also dive into what she's been struggling with l

Aug 18, 2020 • 1:16:22

How to Transfer from Fat Loss into Maintenance

How to Transfer from Fat Loss into Maintenance

Join the Calorie Cycling for Fat Loss Challenge Here: www.jordansyatt.com Listen to Alexandra's First Episode: https://bit.ly/30r5OJw In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Alexandra, about: - How to Transfer From Fat Loss into Maintenance Calories - Diet Sustainability - And more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). -J

Aug 3, 2020 • 39:32

Why I care about what other people think (and you should too)

Why I care about what other people think (and you should too)

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop posting on social media at the very start of my career, how a mentor of mine pushed me to reconnect with my father, and how I persevered through a whirlwind of controversy about my Big Mac Challenge video, which went on to bec

Jul 30, 2020 • 31:54

Jordan Stinks 006

Jordan Stinks 006

Link to Legion Supplements: https://buylegion.com/supplements In the sixth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot) -J PS if you wa

Jul 24, 2020 • 36:35

How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)

How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lauren, about her incredible progress and how she's been able to lose over 16 pounds in about 10 weeks in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and

Jul 22, 2020 • 50:10

20 Pounds Down and Counting (Taylor's Story)

20 Pounds Down and Counting (Taylor's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Taylor, about her incredible progress and how she's been able to lose over 20 pounds since January in a sustainable and enjoyable way. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you

Jul 14, 2020 • 34:34

Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall

Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about - How Susan went from not being able to do any chin-ups to being able to do weighted chin-ups. - How to increase your motivation (when you don't feel like doing anything). - What it's like to be a personal trainer. - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnerci

Jun 29, 2020 • 51:05

Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)

Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raelynn, about some of the struggles she's been having along her fitness journey and how she can work to overcome them. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them al

Jun 25, 2020 • 58:22

An Hour Chat with James Smith PT

An Hour Chat with James Smith PT

In this episode I chat with James Smith for an hour about a whole lot of random stuff. We actually don't discuss fitness much at all. And instead talk about life, dating, being a personal trainer and more. I hope you enjoy the episode. And don't forget to follow James on Instagram here: https://www.instagram.com/jamessmithpt/ -J

Jun 15, 2020 • 1:05:44

30lbs Down While Eating Oreo's Every Day (Chiara's Story)

30lbs Down While Eating Oreo's Every Day (Chiara's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Chiara, about her incredible progress and how she's been able to lose 30lbs since January while eating Oreo's every day. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them a

Jun 9, 2020 • 41:48

Jordan Stinks 005

Jordan Stinks 005

You can find the links from this episode at the bottom of description. In the fifth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). -J PS

Jun 2, 2020 • 32:37

How to Lose Weight WITHOUT Counting Calories (Raina's Story)

How to Lose Weight WITHOUT Counting Calories (Raina's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Raina, about... - How to lose weight WITHOUT counting calories - How eating too little CAN prevent you from losing fat (NOT because of "starvation mode," though) - How to structure your workouts once you get back in the gym after Coronavirus - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've be

May 28, 2020 • 1:06:32

How to Motivate Yourself to Workout (When You Don’t Want to Workout)

How to Motivate Yourself to Workout (When You Don’t Want to Workout)

In this episode of The Jordan Syatt Mini-Podcast, I talk about motivation and training and take you on a tour through my own training history, from my powerlifting days at Westside Barbell with Louie Simmons, to barely training at all while traveling around the world with entrepreneur Gary Vaynerchuk, to finally finding a routine that works for who I am today. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Fi

May 22, 2020 • 44:36

From 28% to 17% Body Fat (Heather's Story)

From 28% to 17% Body Fat (Heather's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Heather, about... - How to Get From 28% to 17% Body Fat - How to Enjoyably Sustain 17% Body Fat Year Round - How to Lose Fat Without Calorie Counting - How to Get Stronger At Home WITHOUT Weights I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we h

May 17, 2020 • 1:08:56

Stupid Mistakes I’ve Made that Made Me a Better Person

Stupid Mistakes I’ve Made that Made Me a Better Person

In this episode of The Jordan Syatt Mini-Podcast, I decided to try something a little different and tell you more about some of my own personal struggles and some of the mistakes I've made while on my fitness journey. I talk about my experiments with intermittent fasting, cheat days, organic food, protein powders, supplements, and how I finally learned to stop binge eating. Links from this episode: Science-based supplements that don't hide behind "proprietary blends" from Legion Athletics:

May 13, 2020 • 40:08

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liv, about binge eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinne

May 7, 2020 • 57:23

Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story

Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alexandra, about: - Rapid fat loss (and how to approach it the right way) - Science-based strength training (and how to increase her squat and deadlift by 80lbs over the next 3 months) - And a BIG challenge I gave her in which she has the opportunity to win a FREE YEAR in The Inner Circle. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has writte

May 1, 2020 • 52:34

Using Willful Suffering to Establish a Routine & Increase Your Motivation

Using Willful Suffering to Establish a Routine & Increase Your Motivation

In this episode of The Jordan Syatt Mini Podcast, I speak with an incredibly kind and intelligent young man, Joe, about "Willful Suffering." It's not a topic I see discussed very much (especially nowadays) but I very much believe a deeper understanding of it can help you establish a routine, increase your motivation and achieve your goals. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been

Apr 24, 2020 • 32:59

Balancing Your Relationship with Food & Exercise

Balancing Your Relationship with Food & Exercise

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.

Apr 22, 2020 • 46:03

Shooting the Breeze with Susan Niebergall

Shooting the Breeze with Susan Niebergall

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about a whole lot of randomness. This isn't our typical educational-type podcast. Rather, we catch up, see how each other are doing during quarantine, jam on what we're doing strength/nutrition wise, and also a fair bit about Harry Potter.  I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfi

Apr 20, 2020 • 42:55

How to Stay Consistent (When You Lack Motivation)

How to Stay Consistent (When You Lack Motivation)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alissa, about how to be more consistent throughout this quarantine (and beyond) even, and especially, when you lack motivation. If you know what you want to do but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've be

Apr 15, 2020 • 45:06

Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food

In this episode of The Jordan Syatt Mini Podcast, I speak with Registered Dietitian, Toni Marinucci, about boredom eating, emotional eating and how you can develop a healthier relationship with food. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all he

Apr 13, 2020 • 51:43

How to Enjoy Your Food WITHOUT Counting Calories

How to Enjoy Your Food WITHOUT Counting Calories

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOUT meticulously tracking every single calorie. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweigh

Apr 10, 2020 • 38:49

How to Stop Dieting Once and For All

How to Stop Dieting Once and For All

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "dieting" mindset so you can enjoy your food without guilt. - A clear cut plan to achieve her goal of getting 10 unassisted chin-ups (with perfect technique). - And much more... I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so

Apr 8, 2020 • 1:15:30

How to Stop Being So Damn Hard On Yourself

How to Stop Being So Damn Hard On Yourself

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How to make the voices in your head positive instead of negative. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more ab

Apr 6, 2020 • 56:33

Improving Your Mental Health While Quarantined

Improving Your Mental Health While Quarantined

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productive headspace.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Apr 2, 2020 • 45:36

Overcoming Your Inner Demons to Achieve Your Goals

Overcoming Your Inner Demons to Achieve Your Goals

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight loss goal of losing 100lbs and we discuss what she can do moving forward to make that happen. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't

Mar 31, 2020 • 1:12:31

Jordan Stinks 004

Jordan Stinks 004

In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here:

Mar 26, 2020 • 54:10

Quarantine Thoughts

Quarantine Thoughts

A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381

Mar 24, 2020 • 31:18

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about...  - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest nutrition obstacles so she can achieve her goals.  - What she's currently struggling with (food fear/anxiety). - How to overcome any & all food fear/anxiety to have a healthier relationship with food. - And how she can do all this while preparing for her wedding.  I hope you enjoy the episode. And i

Mar 19, 2020 • 53:06

How to Transfer into Maintenance for Fat Loss

How to Transfer into Maintenance for Fat Loss

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the last few pounds). I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

Mar 7, 2020 • 31:46

How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for going forward. -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

Feb 27, 2020 • 55:29

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

Re-feeds, Cheat Days, Calorie Deficits & Binge Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Feb 11, 2020 • 51:59

Jen's Story: Overcoming Binge Eating & Emotional Eating

Jen's Story: Overcoming Binge Eating & Emotional Eating

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eating.  - Strategies she can use to help her get back on track and stay consistent.  - How to better prepare for and handle her difficult work schedule so she can stay on track without bingeing. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.   - And more (a lot more). I hope you enjoy the ep

Feb 5, 2020 • 52:12

Jordan Stinks 003

Jordan Stinks 003

In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect. I hope you like this episode and, if you do, please leave a review on iTunes (they help a lot). Love you, -J PS if you want to join The Inner Circle you can do that here: w

Jan 25, 2020 • 1:07:33

Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest obstacles so she can achieve her goals. - How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone. - How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.  - And more (a lot mor

Jan 24, 2020 • 1:02:02

DEBATE: Are All Calories Created Equal?

DEBATE: Are All Calories Created Equal?

In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fat loss. It was a great discussion and I have a feeling you’re going to enjoy listening to it.

Jan 17, 2020 • 44:46

Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and who should never try rapid fat loss? - How to approach rapid fat loss? We also spoke about... - Intermittent Fasting & The Ketogenic Diet - Binge eating (and how to overcome it) - The role of self efficacy and how to use it to achieve your weight loss goals - And more... I hope you enjoy the episo

Jan 14, 2020 • 42:24

How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)

How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you know what you want to do this year but struggle with actually doing it (and being consistent with it) listen to this podcast right now. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking

Jan 7, 2020 • 44:58

How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle

How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this follow up call with Nick, a nutritionist working his way through binge eating, we analyze his progress over the last 30 days (which has been INCREDIBLE) and come up with a plan for the next 30 days as well. Love you, -J PS you can join The Inner Circle here: https://www.sfinnerci

Dec 30, 2019 • 1:07:03

Jordan Stinks (Episode 002)

Jordan Stinks (Episode 002)

In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree.  I got a lot of great responses and in this episode I wade through a fistful of disagreements and try to objectively analyze where I'm correct and where I have been incorrect, including: - Does starvation mode exist? - What's the truth about Metabolic Adaptation? - Are plateaus real? - Is The Keto Diet bad for you? - And more... I hope you like

Dec 28, 2019 • 56:40

Shabana's Weight Loss Journey w/ Hypothyroidsm

Shabana's Weight Loss Journey w/ Hypothyroidsm

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to succeed while working through her struggles with hypothyroidism. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you,&nb

Dec 19, 2019 • 34:39

Jordan Stinks (Episode 001)

Jordan Stinks (Episode 001)

In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't). But because I think we learn best from speaking with those who disagree with us rather than staying in an echo chamber of only those with whom we agree. So. I got a lot of great responses and in this first episode I wade through a fistful of disagreements and try to objectively analyze where I'm co

Dec 16, 2019 • 34:49

Becoming a True Flexible Dieter (Challenge Accepted)

Becoming a True Flexible Dieter (Challenge Accepted)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... - How to become a true flexible dieter - How to enjoy her favorite foods in moderation without going overboard while achieving her fat loss goals - How to go on vacation and enjoy it without being overly restrictive - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've

Dec 10, 2019 • 1:05:17

Please Start Monitoring Your Blood Pressure...Today

Please Start Monitoring Your Blood Pressure...Today

In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or colleague) - Why high blood pressure is known as, "The Silent Killer" among medical professionals (and how to control it) - How you can accurately monitor your blood pressure from home - And a lot more. I hope you enjoy the episode and if you do please leave a review on iTunes (thank you to everyone w

Dec 2, 2019 • 47:02

How to Stop Binge Eating: A Nutritionists Story & Personal Struggle

How to Stop Binge Eating: A Nutritionists Story & Personal Struggle

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by a nutritionist, Nick, and throughout the conversation Nick discusses his own personal struggles with Binge Eating and I help him create a strategy to stop his binge eating once and for all.  Love you, -J PS you can join The Inner Circle here: https://www.sfi

Nov 26, 2019 • 1:02:39

Muscle Building 101

Muscle Building 101

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building." - Strength training for building muscle. - Nutrition for building muscle. - Mindset for building muscle - Overcoming mental blocks for building muscle - And More... I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you c

Nov 24, 2019 • 45:31

Body Image, Binge Eating & Fat Loss: Gabriela's Story

Body Image, Binge Eating & Fat Loss: Gabriela's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... - Overcoming her fear of showing her body and how to improve her body image. - Her struggles with binge eating and how to overcome them. - How to lose fat (and whether or not you should if you struggle with binge eating). - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, i

Nov 18, 2019 • 48:22

How to Lose Weight with PCOS & Hashimoto's

How to Lose Weight with PCOS & Hashimoto's

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How has been able to feel confident with herself and her fitness despite all of the challenges she's had to overcome - And more (a lot more). I hope you enjoy the episode. And if you do, please leave a review on itunes (huge thank you to everyone who has written one so far). Finally, if you've been thinki

Nov 7, 2019 • 52:00

Overcoming Binge Eating & Scale Anxiety Once and For All

Overcoming Binge Eating & Scale Anxiety Once and For All

In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her an unexpected challenge near the end). I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. Love you, -J

Nov 4, 2019 • 1:14:55

How to Gain Weight the Right Way

How to Gain Weight the Right Way

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way. If you know you want to build muscle & strength but struggle to get out of the fat loss mindset...listen to this episode the whole way through because we have a tremendous discussion and I think you'll take a lot out of it. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been th

Oct 28, 2019 • 57:25

Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)

Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)

A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical counseling technique, Motivational Interviewing, so her clients no longer rely on motivation and, instead, focus on building sustainable long-term habits. So, Carrie and I got on the phone, had a phenomenal conversation and I answered every question in as much detail as possible. I hope you enjoy

Oct 23, 2019 • 1:03:39

Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)

Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jackie, about how she made a New Years Resolution on January 2nd of 2014...lost 100lbs...has completely transformed her life (and how you can, too). I also answer Jackie's questions about how she can get more defined shoulders, continue to gain strength, and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). F

Oct 23, 2019 • 59:16

Kelley's Story: "I've Been On a Diet for 30 Years."

Kelley's Story: "I've Been On a Diet for 30 Years."

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelley, about her lifelong fitness journey and how she went from, literally, being on a diet her entire life...to losing 90lbs and creating a healthy, positive & optimistic relationship with her mind and body. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more

Oct 17, 2019 • 1:19:46

When & Why You Need to Eat More (Patti's Story, Part 2)

When & Why You Need to Eat More (Patti's Story, Part 2)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her health, happiness, strength, motivation & body composition. I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.

Oct 5, 2019 • 50:05

How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)

How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Katie, about... - How to lose weight with Hashimoto's - How Katie lost weight while overcoming hypothyroidism   - The most important weight loss advice everyone needs to know (but very few understand) - What to do if you don't want to count your calories - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about jo

Sep 24, 2019 • 1:17:50

Re-Defining the Perfect Workout

Re-Defining the Perfect Workout

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jamie, about... - The "best way to workout. - How to workout when life gets so busy you don't have time (or energy) to focus on it. - How to eat well with minimal time or food preparation. - The mental side of fitness. - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but hav

Sep 19, 2019 • 53:53

Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about... - Food Anxiety - How to Set Fitness Goals - How to Get Motivated - Struggling with Eating in a Calorie Surplus - Playing the Victim Card - And More... I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle

Sep 9, 2019 • 56:13

DEBATE: Do Male Coaches Have the Right to Talk About Menopause?

DEBATE: Do Male Coaches Have the Right to Talk About Menopause?

This is not my usual sort of podcast :) This is a debate. The second debate I've had on this channel. And the last one (about sugar and fat burners) got a great response so I figured I'd publish this one, as well. Quick backstory. A few weeks ago I was Tweeting about Menopause and how it affects fat loss. A very kind young woman from Australia, Eloise, Tweeted back saying she doesn't think men have the right to discuss something they've never had nor will ever go through. I asked if she'd be wil

Aug 28, 2019 • 18:50

How to Become a Great Personal Trainer (Online and In-Person)

How to Become a Great Personal Trainer (Online and In-Person)

A young woman and brand new Personal Trainer, Gray, reached out to me asking for help on how to become a great personal trainer. She asked... - Which books she should be reading? - Which certifications are worthwhile? - How to create better social media content? - How to communicate with her clients better? - How to build an online fitness business? - And a lot more... It was a great conversation and I answered every single question in as much detail as possible. I hope you enjoy the episode. An

Aug 27, 2019 • 1:05:48

Teri's Story - Cultivating a Healthy Relationship with Food & Exercise

Teri's Story - Cultivating a Healthy Relationship with Food & Exercise

Inner Circle Member, Teri, comes on the Mini-Podcast to talk about how after years of trying and failing diet after diet...she has finally been able to cultivate a healthy relationship with food & exercise. I hope you enjoy the episode. If you do, please leave a review on itunes (they really do help a lot!). And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J

Aug 26, 2019 • 46:38

Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss

Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss

Inner Circle Member and extraordinary coach, Kim Schlag, comes on to talk about all things menopause, hot flashes, fat loss & workouts. It's an in-depth discussion in which Kim talks about her own personal struggles with menopause, how it has affected her workouts/nutrition/fat loss/strength/etc. And how you can still achieve your goals even while going through menopause. I hope you enjoy the episode. If you do, please leave a review on itunes (they really do help a lot!). And if you'v

Aug 19, 2019 • 38:42

Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)

Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)

Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares: - How she struggled with her weight, yo-yo dieting, and relationship with food. - What she's done to overcome those struggles (both physically and mentally). - What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes - How she got her first ever unassisted chin-up (when she used to think that would never be possible) - And a lotttt more.

Aug 5, 2019 • 58:55

Sheryl's Story (And a New Fat Loss Challenge)

Sheryl's Story (And a New Fat Loss Challenge)

Inner Circle Member, Sheryl, joins us on the show and sheds extraordinary insight on her mindset, progress, and how she can improve moving forward.

Jul 30, 2019 • 1:02:27

How to Build Self Confidence - Stacy's Story

How to Build Self Confidence - Stacy's Story

How to Build Self Confidence - Stacy's Story

Jul 29, 2019 • 43:57

Patti's Story (Do You Need to Take Rest Days?)

Patti's Story (Do You Need to Take Rest Days?)

Patti's Story (Do You Need to Take Rest Days?)

Jul 28, 2019 • 50:44

Shelley's Story (Lets Talk Deadlifts)

Shelley's Story (Lets Talk Deadlifts)

Inner Circle Member, Shelley, is without question one of the strongest women I’ve ever met. Seriously. She’s *outrageously* strong and in this episode we chat about strength training, powerlifting, deadlifting, and mental fortitude. I hope you enjoy the episode and, if you do, please leave a rating and review on iTunes (they help a lot!).

Jul 23, 2019 • 54:57

(Amy's Story) A New Fat Loss Challenge

(Amy's Story) A New Fat Loss Challenge

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. In this episode I speak with Inner Circle Member, Amy. And together we dive into the deeply rooted psychology of fat loss & weight loss so you can improve your mindset while progressing towards your goals.

Jul 22, 2019 • 1:08:17

DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?

DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?

Amazing news! The gentleman on Instagram who told me sugar makes you fat has agreed to debate me on my podcast. He also says I’m wrong about fat burners and wants to debate that, too. He says fat burners do, actually, burn fat. Here's the debate in-full. Un-cut and uncensored. Enjoy ;) -J

Jul 20, 2019 • 29:24

67lbs Down & Counting - Claire's True Story

67lbs Down & Counting - Claire's True Story

At her heaviest, Claire was 242lbs. Today she is 175lbs. She's lost 67lbs over the past year and a half. And she'll be the first to tell you it hasn't all been sunshine and unicorn dust. She's had to push through serious struggles...tremendous criticism from others...impulsive binge eating...etc, etc, etc. Claire has overcome a great deal of adversity and I very much believe her story will help you, especially if you struggle with the stress and anxiety from outsiders judging and criticizing you

Jul 12, 2019 • 59:44

Binge Eating: 2 Ways to Stop Binge Eating Forever

Binge Eating: 2 Ways to Stop Binge Eating Forever

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. In this episode I'm joined by Inner Circle Member, Anna, and throughout the conversation I outline 2 new ways to get control over your relationship with food and stop binge eating once and for all. Love you, -J PS you can join The Inner Circle here: https://www.sfinnercircle.com

Jul 11, 2019 • 34:04

Beth's Story

Beth's Story

If you ever look at success stories on Instagram or Facebook or YouTube and think, "there's no way that'll ever be me..." you need to listen to this podcast immediately. Beth is a wife, mother, full-time personal trainer, Inner Circle Member, and has overcome more than I can even begin to articulate on her journey to success. If you're struggling with self-confidence or taking action or feeling like you'll never achieve your goals...please listen closely. Love you. -J

Jul 9, 2019 • 43:46

How I Lost Over 100lbs - Tracie's True Story

How I Lost Over 100lbs - Tracie's True Story

Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - after trying and failing year after year - on January 5th, 2015, Tracie decided it was time to take her health into her own hands once and for all. And that's exactly what she did. Yes, she lost 100lbs. But she gained so much more in the process. Mental health. Physical health. Emotional health. Confidence. Strength. Courage. And grit. I hope you'r

Jun 25, 2019 • 45:03

Sean's Story (Finding Your "Moment")

Sean's Story (Finding Your "Moment")

In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and exercise and stop making excuses. And through hearing Sean speak about his moment...hopefully you'll be able to learn how to cultivate your own. Love you. -J

Jun 24, 2019 • 46:44

Menopause Advice From a Young White Guy

Menopause Advice From a Young White Guy

I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and fitness while going through menopause. And I've spent a major portion of my career scrutinously studying and researching menopause and how it effects women especially in regard to their fitness. Now, I'm sure some people will get mad and say, "you have no right to talk about menopause because you're

Jun 18, 2019 • 42:04

Powerlifting, Personal Training, Fat Loss & Psychology

Powerlifting, Personal Training, Fat Loss & Psychology

Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Loss & Psychology. Enjoy :)

Jun 16, 2019 • 43:24

Ali's Story

Ali's Story

Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen to this podcast with Inner Circle Member, Ali. Because she was in the same place. Now...she *is* one of those successful transformation stories. And you can be, too. Love you. -J

Jun 15, 2019 • 42:22

How to Stop Binge Eating

How to Stop Binge Eating

If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. I mean it when I say this could change your life forever.

Jun 6, 2019 • 35:29

For Fat Loss...Should You Eat Back the Calories You Burned?

For Fat Loss...Should You Eat Back the Calories You Burned?

Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back? If your treadmill says you burned 700 calories, should you eat those calories back? Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast. Love you, -J

Jun 5, 2019 • 41:41

IS FOOD YOUR COPING MECHANISM?

IS FOOD YOUR COPING MECHANISM?

Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mechanism...and now has the best mindset, perspective and progress towards fitness she has in her entire life.

May 30, 2019 • 49:42

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW

THE SCIENCE OF THE KETO DIET: AN UNBIASED REVIEW with Inner Circle coach, Susan Niebergall

Jan 30, 2019 • 41:15

HOW TO DETOX THE RIGHT WAY

HOW TO DETOX THE RIGHT WAY

If you've ever wondered if your body needed a "detox" to re-set from a healthier place...listen to this episode. It's not your standard detox advice. Because most people looking for a detox are - consciously or not - trying to find the "quick fix." This is in no way, shape, or form your quick fix. It's more of a mental "detox."  And how to improve your mindset and emotions so you can be consistent with your training and nutrition even (and especially) when motivation is no where to be found

Jan 21, 2019 • 1:05:23

Fat, Fed Up & Ready to Change My Life

Fat, Fed Up & Ready to Change My Life

7 minutes and 7 seconds into this episode, Inner Circle Member, Natalie says, “I’m fat, fed up and know what I need to do to lose weight...but I’m just not doing it and I don’t know why.” During our call Natalie and I discover why she’s been struggling to make the changes she wants to make. And we develop with a clear cut strategy to make sure she sticks to her plan even, and especially, when she doesn’t feel motivated to stay on track. I hope you enjoy this episode. And if you do, please le

Jan 14, 2019 • 1:09:35

The Deeply Rooted Psychology of Fat Loss & Body Image

The Deeply Rooted Psychology of Fat Loss & Body Image

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Jan 8, 2019 • 50:41

Do You Ever Doubt You’ll Succeed? (Listen...Now)

Do You Ever Doubt You’ll Succeed? (Listen...Now)

Do you wonder if you’ll ever be happy with how you look? Do you wonder if you’ll ever feel good in your own skin? Do you doubt you’ll ever be the person with the amazing before and after pictures? Listen to this episode. Now. Because Inner Circle Member, Renee, didn’t know if she’d ever look the way she wanted to look or feel how she wanted to feel. But now she does. And you can, too. Listen to her story.

Dec 24, 2018 • 1:06:12

How to Stop Binge Eating Once and For All

How to Stop Binge Eating Once and For All

If you ever struggle with binge eating or food anxiety or if thoughts/worries about food take up too much of your daily thoughts...listen to this episode from start to finish. Doesn’t matter if you count calories or not... Doesn’t matter if you’re low-carb or no carb or high carb... Doesn’t matter if you want to lose fat or build muscle or get more defined... If you ever binge eat and/or you just want to have a better, healthier relationship with food...this might be the most important thin

Dec 10, 2018 • 46:53

MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)

MEET MY MOMMY, ANDREA SYATT (AND HEAR HER SIDE OF MY STORY)

I never thought I’d be podcasting with my mom. But I’m so glad I did because now you can meet my greatest source of motivation, inspiration, & courage. My mom, Andrea Syatt, is the strongest woman I’ve ever met. And I mean it when I say if it weren’t for her...I wouldn’t be where I am today. I love my mom more than anything in the world. She’s pushed me...challenged me...encouraged me...and inspired me to never give up. And I hope in hearing her speak with me, she’ll do the same for you.

Dec 3, 2018 • 43:48

INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD

INTERMITTENT FASTING, BINGE EATING & NUTRITION ON THE ROAD

Hehe, surprise! I surprised the gnargles out of Susan Niebergall with a rapid fire Q&A in which I grill her on everything from... - Things that annoy the living eff out of her... - To her best strategies for overcoming binge eating... - To the best workout tactics for mastering the chin-up... - And a lottttt more I hope you like it and, as always, any questions or comments, shoot me an email to jordan@syattfitness.com. Love you! -J

Nov 26, 2018 • 50:18

How to Achieve Your Goals WITHOUT Becoming Obsessive

How to Achieve Your Goals WITHOUT Becoming Obsessive

Sometimes it’s easy to fall into the “all or nothing” mindset. To either be “all in” with your workouts and nutrition to the point where they take over your entire life. Or, otherwise, you’re “all out” and end up going backwards in progress, losing everything you worked so hard for. In this episode, Inner Circle Member, Jo, and I dive into why this happens, how to fix it, and the steps you can take to make huge progress WITHOUT letting fitness take over your life.

Nov 18, 2018 • 54:43

How to Get (AND STAY) Motivated

How to Get (AND STAY) Motivated

How to Get (AND STAY) Motivated. If you get motivated in short, intense bursts but lose that motivation as quickly as it came...listen to this episode because I outline several no BS practical strategies you can use to not just get motivated again...but stay motivated for the long haul.

Oct 29, 2018 • 47:20

Does Your Metabolism Slow Down as You Age?

Does Your Metabolism Slow Down as You Age?

Inner Circle coach, Susan Niebergall, talks about all things strength, nutrition, motivation and mindset. She also talks about your metabolism, if it slows down as you age, and how to continue making huge progress no matter how old you get. Follow @susanniebergallfitness

Sep 25, 2018 • 34:22

Overcoming Obesity, Depression & Homelessness

Overcoming Obesity, Depression & Homelessness

Inner Circle member, Cody, is “a former 320 pounder who’s beaten depression, homelessness, obesity and a mess of other things. And he wants to spread his message of hope and positivity far and wide.” This is his story.

Sep 24, 2018 • 28:28

Troubleshooting Fat Loss Roadblocks

Troubleshooting Fat Loss Roadblocks

If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

Sep 9, 2018 • 23:54

How to Build Muscle (Without Gaining Fat)

How to Build Muscle (Without Gaining Fat)

If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.

Aug 28, 2018 • 52:56

Getting Over Gym Anxiety at 313lbs (A True Story)

Getting Over Gym Anxiety at 313lbs (A True Story)

If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.

Aug 15, 2018 • 1:02:04

PERSONAL TRAINERS - LISTEN UP!

PERSONAL TRAINERS - LISTEN UP!

Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.

Aug 13, 2018 • 6:41

How to Lose 24lbs (A Real Case Study)

How to Lose 24lbs (A Real Case Study)

Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")

Aug 10, 2018 • 30:00

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain

If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.

Aug 5, 2018 • 33:34

The 60-Day Fat Loss Formula

The 60-Day Fat Loss Formula

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.

Jul 22, 2018 • 38:23

Top Workout & Nutrition Fundamentals Beginner to Advanced

Top Workout & Nutrition Fundamentals Beginner to Advanced

The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.

Jun 24, 2018 • 48:49

Menopause, Cravings, Binge Eating & Fat Loss Strategies

Menopause, Cravings, Binge Eating & Fat Loss Strategies

If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!

Jun 22, 2018 • 33:38

When Motivation Fizzles...How to Get it Back

When Motivation Fizzles...How to Get it Back

Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.

Jun 5, 2018 • 51:37

Fat Loss to Maintenance (How to Transfer)

Fat Loss to Maintenance (How to Transfer)

Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.

May 27, 2018 • 16:53

When & How to Modify Your Nutrition

When & How to Modify Your Nutrition

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Apr 26, 2018 • 41:49

"I Lost 100lbs" - The Truth No One Tells You

"I Lost 100lbs" - The Truth No One Tells You

"I Lost 100lbs" - The Truth No One Told You

Apr 24, 2018 • 40:51

Cuss Words, Binge Eating & Fat Loss Hacks

Cuss Words, Binge Eating & Fat Loss Hacks

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Apr 17, 2018 • 40:50

How to Beat Food Anxiety (3min Rant)

How to Beat Food Anxiety (3min Rant)

In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.

Mar 28, 2018 • 2:56

Chin-Ups, Motivation & Nutrition 101

Chin-Ups, Motivation & Nutrition 101

How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance

Mar 25, 2018 • 39:38

Social Anxiety, Self Confidence & Entrepreneurship

Social Anxiety, Self Confidence & Entrepreneurship

I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve your self confidence, practical advice for entrepreneurs, and how to expand your comfort zone.

Mar 20, 2018 • 43:39

Nutrition, Mindset, Motivation & Eating Disorders

Nutrition, Mindset, Motivation & Eating Disorders

Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss higher level nutrition & mindset tactics that most people never have the opportunity to hear.

Mar 12, 2018 • 22:11

Becoming a True Flexible Dieter

Becoming a True Flexible Dieter

An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your favorite foods. Its all about becoming a true flexible dieter with a truly flexible mindset.

Mar 1, 2018 • 40:19

How to Cut Fat & Gain Strength (Powerlifting Edition)

How to Cut Fat & Gain Strength (Powerlifting Edition)

An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if you want to optimize your workouts & nutrition to get stronger while burning fat...this episode is worth a listen.

Feb 26, 2018 • 21:06

Caffeinated Rants (Part 1): Motivating Others to Succeed

Caffeinated Rants (Part 1): Motivating Others to Succeed

Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Today I talk about motivating others to success in fitness.

Feb 24, 2018 • 3:00

Integrating Diet AND Exercise Into Your Life

Integrating Diet AND Exercise Into Your Life

Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE workout of his the entire time they’ve worked together. Hear how they resolve this together and come up with a strategic plan moving forward.

Feb 23, 2018 • 36:37

Overcoming Food Anxiety

Overcoming Food Anxiety

If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress...or if your weight fluctuating on the scale gets you anxious or upset...listen to this episode. Trust me, it might be the best one yet.

Feb 22, 2018 • 27:51

Inspiring Family to Workout

Inspiring Family to Workout

One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) not take care of their health. In this episode my friend, Nik Reese, and I dive into deep psychological strategies you can use to motivate and inspire your loved ones to take the first step towards living a healthier, longer life.

Feb 21, 2018 • 33:35

Squats, Fat Loss & Sneaky Cals

Squats, Fat Loss & Sneaky Cals

Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, Ashleigh, goes in detail talking about the one major change she’s made to her nutrition that’s quickly improved her progress.

Feb 20, 2018 • 16:56

Getting Over Scale Obsession

Getting Over Scale Obsession

If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to this episode of The Daily Unicorn right now.

Feb 19, 2018 • 19:29

Starting an Online Fit Biz

Starting an Online Fit Biz

How I started my online fitness business and what I think is THE most important thing you should do to get started today.

Feb 17, 2018 • 25:07

The Best Workout Motivation

The Best Workout Motivation

If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. I can’t promise, but you just might find the roadmap to your “lost” motivation.

Feb 16, 2018 • 25:45

Motivation for Fat Loss

Motivation for Fat Loss

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this e

Feb 15, 2018 • 28:08

Motivation for Fat Loss

Motivation for Fat Loss

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this e

Feb 15, 2018 • 27:10

Fat Loss Plateau Tactics

Fat Loss Plateau Tactics

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau

Feb 14, 2018 • 8:06

Optimizing Sleep for Fat Loss

Optimizing Sleep for Fat Loss

Intro Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss

Feb 13, 2018 • 15:12

Optimizing Sleep for Fat Loss

Optimizing Sleep for Fat Loss

Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss

Feb 13, 2018 • 14:31

February 12, 2018

February 12, 2018

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Feb 12, 2018 • 49:27

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