The Man Enough Podcast

The Man Enough Podcast

Wayfarer Studios LLC

What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is h...

The Power of Speaking Out: FKA twigs on Healing and Accountability

The Power of Speaking Out: FKA twigs on Healing and Accountability

TW: This episode discusses domestic violence. In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of domestic violence against her ex-partner Shia LaBeouf. As her legal battle approaches, she reflects on her decision to seek justice and shares her thoughts on the upcoming trial, emphasizing the importance of holding men a

Oct 28, 2024 • 1:12:05

The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose

The Power of Self-Love: Kevin Hines on Turning Brain Pain into Purpose

TW: This episode discusses suicide and depressionIn this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forever changed his life. He shares his path from the miracle that saved him that day to now dedicating himself to helping others overcome "brain pain" and find their way to healing.Throughout the conversation, Kevin shares pr

Aug 26, 2024 • 1:25:25

Strength in Unity: Men Supporting Women in Leadership

Strength in Unity: Men Supporting Women in Leadership

Hosts Jamey Heath and Liz Plank discuss the significant shifts happening in our society and the crucial role men play in supporting these changes. This moment is a catalyst for broader conversations about gender and racial equality, challenging us to reconsider who gets to lead and whose voices matter. Moving beyond politics, they recognize the cultural crossroads we face right now — a chance for America to reckon with its history and redefine its future. Liz and Jamey highlight how men

Aug 19, 2024 • 43:31

Break the Pattern: Creating Positive and Healthy Relationships with Kimya Motley and Dr. Alduan Tartt

Break the Pattern: Creating Positive and Healthy Relationships with Kimya Motley and Dr. Alduan Tartt

TW: This episode discusses domestic and gun violence. This inspiring episode focuses on the journey from trauma to healing and loving relationships, featuring a conversation with A Call to Men Chief Communications Officer Kimya Motley, who is a domestic violence (dv) survivor, and psychologist and relationships expert Dr. Alduan Tartt. Kimya shares her remarkable story of resilience and recovery after surviving repeated violence, emphasizing the importance of recognizing red flags and finding po

Aug 12, 2024 • 1:33:48

Men Under 30 Ask Men Over 30: Jamey Answers Community Questions

Men Under 30 Ask Men Over 30: Jamey Answers Community Questions

The hosts tackle what it means to be a provider today, discuss how men can balance financial and emotional support, and explore the evolving roles in relationships. In the spirit of the trend “Guys Under 30 Ask, Guys Over 30 Answer”, Jamey answers audience questions on self-compassion, accountability, and being present in a fast-paced world. From redefining traditional gender roles to maintaining healthy relationships with exes, this episode offers relatable insights and practical advice.  Wheth

Jun 17, 2024 • 49:47

Change the Norm: Men’s Role in Holding Each Other Accountable

Change the Norm: Men’s Role in Holding Each Other Accountable

The hosts tackle the complex and sensitive issue of men’s violence against women, sparked by the disturbing P. Diddy video that recently emerged. They delve into the broader implications of such behavior, examining how men can hold each other accountable, how celebrity and power play in allowing this behavior, and the societal structures that perpetuate these cycles of abuse.  Jamey shares a visceral reaction to seeing women be brutally mistreated (03:11), discussing the conflicting feelings of

Jun 10, 2024 • 34:44

From Real Life to the Screen: Parenting, Masculinity and Friendship with Tony Goldwyn and Tony Spiridakis

From Real Life to the Screen: Parenting, Masculinity and Friendship with Tony Goldwyn and Tony Spiridakis

TW: discussions of depression and suicidal ideation || Spoiler Alert: Contains minor plot points from the film EZRAAward-winning actor & director Tony Goldwyn and writer & director Tony Spiridakis explore the universal truths of friendship and parenting. They offer insights into acceptance, vulnerability, and the power of authentic human connections. Spiridakis shares his heartfelt journey of raising his autistic son, which inspired him to write the film EZRA (now in theaters everywhere), direct

Jun 3, 2024 • 1:16:45

Modern Dating: Choosing Connection Over Attention With Matthew Hussey

Modern Dating: Choosing Connection Over Attention With Matthew Hussey

Renowned dating coach and New York Times bestselling author Matthew Hussey brings his expert insights into modern dating, emphasizing the importance of building connections that go beyond superficial interactions. The conversation delves into the common traps of today's dating culture, which often lead people into patterns of avoidance and isolation. We talk about how this is particularly affecting young men and Matthew provides specific tips to help shift our perspectives.Co-host Jamey Heath hi

Apr 15, 2024 • 1:37:28

Breaking Free: Drake Bell Talks Trauma and His Truth

Breaking Free: Drake Bell Talks Trauma and His Truth

Trigger Warning: This episode discusses sexual abuse of a minor.  Renowned actor and musician Drake Bell opens up about his struggles with past abuse, the complex road to accountability, and the ongoing journey towards healing. The conversation is a powerful reflection of the strength found in vulnerability and the transformative power of speaking one’s truth.  Co-host Jamey Heath shares his own story of abuse as a child, opening the door for Drake to share more about the scars left by his abuse

Apr 8, 2024 • 1:44:23

A Contemplation On Youth, Aging, and Mortality With Jamey & Liz

A Contemplation On Youth, Aging, and Mortality With Jamey & Liz

Do you feel your age? At what point did we decide that aging isn't beautiful? In this special episode of the Man Enough Podcast, Jamey and Liz explore the profound truths about aging and mortality. Jamey shares a recent chilling plane experience that made him face his own mortality, leading to a broader discussion on life's fragility. Our hosts also delve into the deep-seated societal norms and stigmas that shadow our journey into older age, dissecting the role of patriarchal structures in shapi

Mar 25, 2024 • 42:42

Pathways to Healing: Confronting Exploitation with Courage and Hope

Pathways to Healing: Confronting Exploitation with Courage and Hope

Trigger Warning: This episode discusses sexual violence and human trafficking. Learn from Emmy and Golden Globe-winning actor Ashley Judd as she shares how her experiences being exploited as a child have taught her that “it is [her] birthright to heal.” She is joined by Catherine Chen, CEO of Polaris, the organization working to end sex and labor trafficking, for which Ashley is the spokesperson and activist. This is a solution-forward dialogue that helps to better understand the causes, systemi

Mar 11, 2024 • 1:24:00

Support NO MORE's Virtual 5K to End Domestic Violence | March 3-9

Support NO MORE's Virtual 5K to End Domestic Violence | March 3-9

Make a difference with us!We recently announced a partnership with the global nonprofit NO MORE to help prevent domestic violence and sexual assault. Each year, the organization holds NO MORE Week, a time to shine a brighter spotlight on the issues and get more people to become part of the solution. We’re proud to support the 4th annual @nomoreorg Week Virtual 5K, March 3-9, to help end domestic & sexual violence. Please join and sign up at https://organizations.hakuapp.com/sit...All funds raise

Feb 14, 2024 • 1:05

Beyond the Bachelor: Colton Underwood's Path to Embracing His True Self

Beyond the Bachelor: Colton Underwood's Path to Embracing His True Self

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.Colton Underwood, best known for his appearances on three seasons of The Bachelor and The Bachelorette, openly discusses his journey to self-acceptance. He came out as gay after living an extremely public life as a straight man on the reality show and his NFL career, leading him to reflect on the challenges and triumphs of embracing his

Jan 18, 2024 • 50:07

From Crime to Compassion: Worthiness, Self-Love and Forgiveness with JJ’88

From Crime to Compassion: Worthiness, Self-Love and Forgiveness with JJ’88

At the age of 15, JJ '88 committed murder in an attempt to find belonging in gang life and status among his peers. In this powerful conversation, ‘88 leads us through his transformative journey through incarceration, devastation and self-realization as he discovered the inner strength to forgive himself.  '88 approaches every room with the awareness that he can never fully undo the debts of his past but honors his journey by sharing his story, aspiring to contribute to the improvement of others

Jan 11, 2024 • 1:08:56

Woman Enough: Marriage, Motherhood, & Success with Emily Baldoni and Natasha Heath

Woman Enough: Marriage, Motherhood, & Success with Emily Baldoni and Natasha Heath

In this special 100th episode of the Man Enough Podcast, hosts Justin and Jamey pass the baton to their remarkable wives, Emily Baldoni and Natasha Heath! Natasha and Emily join Liz in an all encompassing conversation about motherhood, marriage, career success, and the importance of community. Emily provides her perspective on the evolution of the podcast and Justin's personal growth, tracing back to her first appearance in season one. Liz shares reflections on her unique experience of being oft

Jan 8, 2024 • 1:25:03

A Football Coach in Heels: Shattering Stereotypes with Mark Bryan | What’s Underneath: Masculinity

A Football Coach in Heels: Shattering Stereotypes with Mark Bryan | What’s Underneath: Masculinity

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.Mark Bryan is a cis, straight-identifying, traditionally masculine man who works as a robotic engineer and football coach…and also loves wearing skirts and heels. He has unintentionally started challenging traditional gender norms by proudly incorporating so-called “Women's clothes” into his wardrobe, rejecting the idea that it says anyt

Dec 14, 2023 • 34:36

Introducing Wayfarer Studios' New Series "Questions" | The Man Enough Podcast

Introducing Wayfarer Studios' New Series "Questions" | The Man Enough Podcast

In this special episode of Man Enough, Justin Baldoni and Jamey Heath discuss a new Wayfarer Studios 4-part docu-series, "Questions", with director Ahmed Musiol. The new series, available to stream free on the CWTV app, delves into the intricate dynamics of relationships. Each episode profiles four unique couples who bravely confront their deepest fears by asking each other questions - the ones they’ve been terrified to.Watch "Questions": https://bit.ly/QuestionsSeries Credits:Executive Producer

Dec 12, 2023 • 8:47

No More: Working Together To End Domestic Violence

No More: Working Together To End Domestic Violence

Disclaimer: This episode includes discussions of sensitive topics, such as sexual assault and domestic violence. Listener discretion is advised.Jane Randel and Pamela Zaballa, leaders of NO MORE, a global domestic and sexual violence nonprofit organization and long-term advisors to Justin Baldoni’s upcoming film “It Ends WIth Us,” join for a discussion about the complex causes of intimate partner violence, generational cycles of abuse, and the burning need for empathy and inclusion towards men i

Dec 11, 2023 • 1:19:52

From Misogyny's Victim to Male Privilege with Schuyler Bailar | What's Underneath: Masculinity

From Misogyny's Victim to Male Privilege with Schuyler Bailar | What's Underneath: Masculinity

This episode is sponsored by BetterHelp, the world’s largest therapy platform. Visit http://BetterHelp.com/WhatsUnderneath today to get 10% off your first month.Schuyler Bailar, influential athlete, author, educator, and vocal LGBTQ+ advocate, shares his transformative journey. As the first publicly documented NCAA D1 transgender man to compete as a man in any sport, Schuyler's story is at the forefront of the debate on trans athletes in college sports.Assigned female at birth, Schuyler opens up

Dec 7, 2023 • 1:15:44

Canceling “Cancel Culture”: Loretta J. Ross on Empathy & Activism

Canceling “Cancel Culture”: Loretta J. Ross on Empathy & Activism

Loretta J. Ross is canceling “cancel culture.” Join Justin, Jamey, and Liz for an insightful masterclass with the legendary activist and scholar. Together, they dissect the ineffectiveness of our prevalent “call out culture” and explore Loretta’s proven strategies to promote a culture of empathy and accountability.  With a career spanning over five decades, Ross has been a formidable force in social justice, from fighting apartheid, and de-radicalizing white supremacist, (11:47) to pioneering th

Dec 5, 2023 • 1:14:17

Man Enough Presents: From Recklessness to Redemption: Steve-O’s Journey Through Addiction to True Love |  What’s Underneath: Masculinity

Man Enough Presents: From Recklessness to Redemption: Steve-O’s Journey Through Addiction to True Love | What’s Underneath: Masculinity

Man Enough and StyleLikeU welcome comedian, stuntman, and Jackass star Steve-O. The self-proclaimed "aging attention whore" embarks on a raw and riveting odyssey of self-revelation. From the nuanced dynamics with his parents to his ascent as a rising star in Hollywood, and the astronomical rise of Jackass that catapulted him into a vortex of unfathomable self-destruction, this episode is an unmissable journey.Dive into the heart of Steve-O's story as he recounts the harrowing yet inspiring tale

Nov 30, 2023 • 54:27

Justin and Jamey on Friendship, Vulnerability, and Tough Love

Justin and Jamey on Friendship, Vulnerability, and Tough Love

For the first time as a duo, Justin and Jamey sit down for a special episode on tough love —from friendship to envy and hard-to-swallow advice— nothing is off limits. They delve into the heart of masculinity, and personal growth (03:19) as they explore vulnerability as an untapped strength among men, share personal anecdotes of growth and self-awareness, and confront the often overlooked necessity of self-care amidst the call of service to others (06:52). Justin shares his challenges with self-a

Nov 27, 2023 • 37:51

"I Was Almost a School Shooter." Aaron Stark's Journey to Hope | What’s Underneath: Masculinity

"I Was Almost a School Shooter." Aaron Stark's Journey to Hope | What’s Underneath: Masculinity

In a surprisingly uplifting discussion, mental health and gun control advocate Aaron Stark shares his harrowing journey from a childhood marred by extreme abuse and instability to the brink of becoming a school shooter. Stark's candid narrative begins with his early years, dominated by a violent father and a life of constant upheaval, leading to feelings of worthlessness and self-harm. His descent into darkness was halted only by the simple, yet profound, act of kindness from a friend, illustrat

Nov 16, 2023 • 1:07:04

Finding Humor in Chaos: Brett Dier on Life, Laughs, and Aliens

Finding Humor in Chaos: Brett Dier on Life, Laughs, and Aliens

Actor, artist, and long-time friend of the pod, Brett Dier, joins our hosts for a refreshing and honest conversation on friendship (51:09), vulnerability, and a surprising discussion about the existence of extraterrestrial life (35:36). Brett opens up about his battle with depression, managing his Tourette's, (08:23) and how he channels his challenges into art and comedy, drawing inspiration from the likes of Jim Carrey to use humor as a coping mechanism.  Later in the episode, Jane the Virgin f

Nov 13, 2023 • 1:07:45

What’s Underneath Jidenna: Owning Up and Opening Up in the World of Rap

What’s Underneath Jidenna: Owning Up and Opening Up in the World of Rap

Disclaimer: This episode includes discussions of sensitive topics, such as mental health struggles and suicidal thoughts.Welcome to Man Enough’s new series, What’s Underneath: Masculinity, presented by BetterHelp, in partnership with popular media company StyleLikeU. Enjoy this series of men revealing their full selves - new episodes every Thursday. In this riveting first episode, rapper, singer and style icon Jidenna bares his soul as he takes full accountability for past sexism and shares his

Nov 9, 2023 • 56:05

Creating Positive Self-Expression and Body Image with StyleLikeU’s Elisa and Lily

Creating Positive Self-Expression and Body Image with StyleLikeU’s Elisa and Lily

Lily Mandelbaum and Elisa Goodkind, the mother-daughter duo behind the groundbreaking digital media platform “StyleLikeU,” join us for a truly inspirational conversation about body positivity (25:07), self-love, confidence, and the beauty of embracing "what's underneath." Tune in for an exciting announcement: StyleLikeU is partnering with Man Enough to release a new season of the popular What’s Underneath series, titled “What’s Underneath: Masculinity.” (11:42) For the first time in StyleLikeU’s

Nov 6, 2023 • 59:59

Men’s Groups: Purpose, Power and Intimacy with John Wineland

Men’s Groups: Purpose, Power and Intimacy with John Wineland

Drawing on years of working with both men and women on sexual and spiritual intimacy, masculinity and finding one's purpose, John Wineland shares how he's trying to help men across the world. A renowned men’s group facilitator, teacher and thought leader, John encourages people to embrace a paradigm shift where masculinity celebrates femininity, presence and liberation.Discover the power and purpose of men's groups (and where to find them), gatherings of men fueled by accountability and real fri

Oct 30, 2023 • 1:13:01

Travis Van Winkle on Dating, Male Friendships, and the Power of Mentorship

Travis Van Winkle on Dating, Male Friendships, and the Power of Mentorship

Ever think about the Roman Empire? Well, Travis Van Winkle does—sometimes. In this week's episode, our hosts sit down with the talented actor, Travis Van Winkle, who also happens to be one of Justin and Jamey's closest friends. They dive into a wide-ranging discussion covering dating, overcoming trauma, friendship insecurities, alcohol, the Roman Empire, and the art of embracing life's imperfect timing.When he's not gracing the screen, Travis Van Winkle devotes much of his time to his role as a

Oct 2, 2023 • 1:12:19

Justin is Back! (and still a work in progress)

Justin is Back! (and still a work in progress)

We're back! In this highly anticipated episode, our dynamic trio of hosts, Justin Baldoni, Liz Plank, and Jamey Heath, reunites for an electric conversation that's bound to resonate with anyone navigating the complexities of evolving in modern life.Justin, who famously "wrote the book on masculinity," opens up about what he's been up to during his hiatus, a recent mistake that made him run to re-read his own book, and why he feels like he's in a constant state of evolution. His vulnerability set

Sep 25, 2023 • 46:40

Hank Azaria’s Journey to Radical Accountability

Hank Azaria’s Journey to Radical Accountability

Renowned voice actor Hank Azaria joins Liz and Jamey for a candid talk on accountability during controversy. Formerly known for voicing Apu on The Simpsons, Hank found himself in the hot seat when his role as a white man voicing an Indian character was brought into question, forcing him to embark on a journey of deep introspection, personal growth, and human connection. In this episode, Hank opens up about his journey to accountability from his initial defensiveness amidst the controversy to his

Sep 4, 2023 • 1:09:10

Anger: Getting Comfortable with Uncomfortable Emotions

Anger: Getting Comfortable with Uncomfortable Emotions

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.Watch this episode on YOUTUBE: https://www.youtube.com/

Aug 28, 2023 • 36:04

Gen Z Mental Health: Lori & Zach Gottlieb on Supporting Mental Health in Teen Boys

Gen Z Mental Health: Lori & Zach Gottlieb on Supporting Mental Health in Teen Boys

For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how parents

Aug 21, 2023 • 1:15:26

The Barbie Movie & Masculinity: Are You Kenough?

The Barbie Movie & Masculinity: Are You Kenough?

*WARNING: This episode contains spoilers.* Dive into the vibrant world of Barbie Land with hosts Liz and Jamey as they discuss the movie’s most divisive points. Unpacking its impact on patriarchy, feminism, and modern masculinity, they explore Barbie's evolution from sexist symbol to feminist hero. Later on Liz and Jamey share their thoughts on the role of men in the film and Liz breaks down what it truly means to be ‘Kenough.’ From the need for more diverse representation to Barbie’s successes

Aug 14, 2023 • 51:09

Why Are You Still Single?

Why Are You Still Single?

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will inspire

Aug 7, 2023 • 43:26

Finding Love Within: Jalen Noble's Story of Healing and Second Chances

Finding Love Within: Jalen Noble's Story of Healing and Second Chances

Tune in for an exciting conversation with Tik-Tok star and former Love Island contestant, Jalen Noble, who skyrocketed to fame when he embarked on a life-changing mental health journey, all documented online. Together, they explore the fascinating realm of masculine and feminine energies, reflecting on Jalen's sports-focused upbringing, and the heartwarming tale of his flourishing romance with girlfriend Monet McMichael, with the possibility of marriage on the horizon! Later on, Jalen courageous

Jul 31, 2023 • 1:18:15

Do Men Weaponize Therapy?

Do Men Weaponize Therapy?

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with therapy

Jul 24, 2023 • 57:58

Modern Dating: Consent, Boundaries, and Respect

Modern Dating: Consent, Boundaries, and Respect

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer a

Jun 26, 2023 • 59:22

Celebrating the Influence of Dads

Celebrating the Influence of Dads

Celebrate Father’s Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Sam Baldoni, Shaka Senghor, Keir Gaines, Lil Rel Howery, Russel Dickerson, Eugenio Derbez, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater appreciation for the Dads in your

Jun 19, 2023 • 1:13:33

Crying, Relationships, and Therapy: A Man's Journey to Healing with Anthony Ramos

Crying, Relationships, and Therapy: A Man's Journey to Healing with Anthony Ramos

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast’ and ‘Hamilton’ star, Anthony Ramos about personal growth and overcoming life’s most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By emb

Jun 12, 2023 • 1:11:01

Beyond Disability: Actor Jordan Walker Ross on Navigating Career, Dating and Success with a 'Limp'

Beyond Disability: Actor Jordan Walker Ross on Navigating Career, Dating and Success with a 'Limp'

Immerse yourself in the powerful life story of disabled actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan

May 22, 2023 • 51:01

The Blueprint to Joy: Finding Peace, Purpose, and Self-Transformation with Prince EA

The Blueprint to Joy: Finding Peace, Purpose, and Self-Transformation with Prince EA

Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguar

May 15, 2023 • 54:38

Bromance 101: Navigating Friendship in the Internet Age With Matt Ritter and Aaron Karo

Bromance 101: Navigating Friendship in the Internet Age With Matt Ritter and Aaron Karo

Comedians and “friendship experts'' Matt Ritter and Aaron Karo bring an insightful and hilarious conversation, tackling the modern crisis of male friendship. Learn the secret to their 30-year bond and discover tips to forge strong connections (19:52), embrace vulnerability (26:00), handle friend breakups (56:05), and diversify your circle (43:36). With less than 12% of men reporting having a close friend, there’s a huge need to get better at building and sustaining meaningful connections Join us

May 8, 2023 • 1:20:05

Beyond the Echo Chamber: Cultivating Inclusive, Resilient, and Transformative Safe Spaces

Beyond the Echo Chamber: Cultivating Inclusive, Resilient, and Transformative Safe Spaces

Explore the ins and outs of safe spaces with Jamey, Liz, and guest host Christopher Rivas. They discuss striking the right balance between creating communities that provide a sense of belonging, while fostering growth and resilience (2:30). How do we value diverse voices and avoid the pitfalls of echo chambers that stifle progress (00:00)? By looking at the impact of online algorithms (34:13) and the need for accountability (43:30), we encourage listeners to take an active role in building (39:5

May 1, 2023 • 55:36

Brown Enough Presents: Rubirosa by Christopher Rivas

Brown Enough Presents: Rubirosa by Christopher Rivas

Episode Description: Man Enough is proud to introduce Rubirosa, a podcast by Brown Enough host and Man Enough guest host, Christopher Rivas, in partnership with Stitcher. Rubirosa is a documentary podcast produced by Stitcher and hosted by Christopher Rivas (Call Me Kat) in which Rivas explores the life of Porfirio Rubirosa, the man who inspired the character of James Bond. Besides being a Dominican diplomat, Porfirio was an international polo champion, a race-car driver, and a pilot. He was a r

Apr 24, 2023 • 36:45

A Call To Action For Men: Abortion and the Fight for Women's Rights with Giacomo Gianniotti

A Call To Action For Men: Abortion and the Fight for Women's Rights with Giacomo Gianniotti

An incredibly important conversation about abortion, women’s freedom and how men can support. Nominated for a Best Podcast Episode Webby - vote here: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/features/best-individual-episodeIn this powerful episode, Grey's Anatomy's Giacomo Gianniotti reveals his personal journey with his wife, Nichole, through the heartbreak of losing their unborn child (2:25). Emphasizing the critical need for open discussions on abortion and women's bodily auto

Apr 17, 2023 • 47:04

Discovering the Real Me: Acting, Identity, and Embracing Your Truth with Brian Michael Smith

Discovering the Real Me: Acting, Identity, and Embracing Your Truth with Brian Michael Smith

We dive deep into the life of trailblazing trans actor and activist Brian Michael Smith, known for his portrayal of firefighter Paul Strickland on Fox's "911 Lone Star." As a strong advocate for trans representation, visibility, and education (12:25), Brian discusses his transformative journey to self-acceptance (04:14), overcoming people-pleasing (20:20), being featured in People's Sexiest Man Alive issue (03:14), and the importance of embracing change (54:01). Don't miss this inspiring convers

Apr 10, 2023 • 1:03:26

Bridging the Gender Gap: Empowering Young Men & Championing Equality with Richard Reeves

Bridging the Gender Gap: Empowering Young Men & Championing Equality with Richard Reeves

Brookings Institution scholar and author Richard Reeves tackles the issue of young men falling behind, and how to uplift them without jeopardizing women's rights. In this compelling and personal conversation, Richard delves into his book, "Of Boys and Men," revealing insights on the growing education gap, the push for men in care professions, and the quest for examples of "non-toxic" masculinity that differ from traditional femininity. Join us as we discuss redefining gender roles, fostering equ

Apr 3, 2023 • 1:27:42

Motherhood: Parenting, Postpartum and Supportive Husbands with Natasha Heath

Motherhood: Parenting, Postpartum and Supportive Husbands with Natasha Heath

Childbirth often shows mothers that they need more support and healing than they thought, especially when they face medical challenges that affect their sex lives. Natasha Heath and Jamey, her husband and our co-host, share an extremely honest conversation about their experiences and how men can show up better for their wives.Ex-professional dancer, mother and postpartum mentor Natasha is candid about having children and how that has affected her marriage. When she first began preparing

Mar 27, 2023 • 1:19:35

The Road To Love: Dating, Cheating and Age Gaps with Reality TV star Nick Viall

The Road To Love: Dating, Cheating and Age Gaps with Reality TV star Nick Viall

Is it really that wrong to text your ex happy birthday? The Bachelor ABC star, Nick Viall, says yes! Nick has had a tumultuous journey finding love in the public eye over the last 10 years and today he joins to share about his decade of growth and current outlook on love. Nick opens up about his worst breakup, overcoming being cheated on, feeling safe in relationships and celebrating his new found love, age-gaps and all.  New episodes every Monday 🎙️ Special video clips each week on https://you

Mar 20, 2023 • 1:14:08

Surviving War: Friendship, Manhood and Vulnerability with Major Tom Schueman

Surviving War: Friendship, Manhood and Vulnerability with Major Tom Schueman

Major Tom Schueman, The Man Enough Podcast’s first war veteran and active duty military guest, discusses male friendship, positive masculine characteristics that are not binary or the property of men alone, how being trained to be alert all the time on the battlefield can make it hard to be vulnerable and present in the rest of life, how knowing how to handle any kind of physical wound does not prepare you to address emotional or psychological wounds, and his belief that we need to learn how to

Mar 13, 2023 • 59:05

Household Divides: Chores, Lack of Sex and How to Fix It With Caylee Cresta

Household Divides: Chores, Lack of Sex and How to Fix It With Caylee Cresta

Will splitting the share of household chores lead to greater intimacy in the bedroom? Digital creator and TikTok marriage counselor, Caylee Cresta is no stranger to translating sensitive topics between men and women. Today, she shares her findings on splitting household chores, breaking cycles of trauma, disconnected intimacy in relationships and how to foster greater understanding between men and women.New episodes every Monday 🎙️ Special video clips each week on https://youtube.com/WeAreManEn

Mar 6, 2023 • 1:12:42

Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021.  New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The M

Feb 27, 2023 • 37:38

Breaking the Boxes: Race, Gender and Vulnerability with Chris Rivas

Breaking the Boxes: Race, Gender and Vulnerability with Chris Rivas

Actor, author and podcast host Christopher Rivas is constantly breaking the boxes society places around his identity. Today Chris shares his journey towards self confidence, education and peace as a brown man in America. Our hosts get intimate about their relationships to privilege, adolescent insecurities and actionable steps they are taking towards being a “good” person. New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube cha

Feb 20, 2023 • 1:06:54

Behind the Mask: Mentoring Boys For a Better Future with Ashanti Branch

Behind the Mask: Mentoring Boys For a Better Future with Ashanti Branch

Young boys need guidance. Activist, speaker and mentor Ashanti Branch talks about his journey from teacher to full time mentor, being vulnerable with your emotions, the challenges facing young men and the importance of leading by example. Through his work with his nationwide #MillionMaskMovement Ashanti is helping young boys, and particularly black young men remove their “masks” and reveal the emotions that reside inside. Content warning: this episode discusses sexual assaultNew episodes every M

Feb 13, 2023 • 1:20:56

Women Leading Movements with #BLM founder, Alicia Garza

Women Leading Movements with #BLM founder, Alicia Garza

As a lifelong organizer and co-creator of #BlackLivesMatter the movement, Alicia Garza knows what it takes to incentivize change. Alicia gets candid about the importance of women in movements, how having a thick skin and a soft heart has helped her through seemingly impossible situations and the power of being an imperfect ally.New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The M

Feb 6, 2023 • 1:15:29

Overcoming Anxiety and Empowering Women in Comedy with Paul Feig

Overcoming Anxiety and Empowering Women in Comedy with Paul Feig

As the creator of cult favorites from Bridesmaids to Freaks and Geeks Paul Feig has set the standard for promoting strong, funny women in entertainment. Today, Paul talks about writing messy, realistic, female characters, the power of privilege in Hollywood, diversifying his movies and having the confidence to have no confidence at all. New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEno

Jan 30, 2023 • 59:00

Fathering Without Conditions with Ted & Jalen Bunch

Fathering Without Conditions with Ted & Jalen Bunch

Ted Bunch is a father to many. Today, Ted and Jalen Bunch share how a parent can make themselves a ‘safe space,’ how to model messy conversations and how love creates compassion beyond comprehension.New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy com

Jan 23, 2023 • 1:19:12

War on Gender with Comedian Omid Djalili

War on Gender with Comedian Omid Djalili

The war on gender has many fronts. In a time of unprecedented division among genders, comedian Omid Djalili shares a cautionary tale of the history of Iran’s two revolutions, how women-led revolutions are our best chance of liberating us all, and how men can make a difference from the West.Around the world women’s rights to freedom, justice and civil rights are being infringed upon and, in the case of Iran, violently attacked. The protests and revolution are a struggle for freedom and equality.

Jan 16, 2023 • 1:05:15

Build Stronger Relationships with John Kim & Vanessa Bennett

Build Stronger Relationships with John Kim & Vanessa Bennett

John Kim (aka "The Angry Therapist") and Vanessa Bennet are world-class relationship therapists, podcast hosts, bestselling authors AND life partners. The couple joins Jamey, Liz and guest host Andy Grammer for a vulnerable and eye-opening conversation about the messy work of relationships. ​​John and Vanessa break down red flags in dating, therapy for men, how to set healthy boundaries for yourself and others, tapping into masculine & feminine energy, and how to navigate mismatched desires with

Jan 9, 2023 • 1:21:47

‘Daddy Issues’ with Jamey, Liz and guest host Andy Grammer

‘Daddy Issues’ with Jamey, Liz and guest host Andy Grammer

Daddy Issues aren’t exclusive to women and they certainly aren’t their fault.Jamey, Liz and returning guest host Andy Grammer look at the powerful relationships we have with our fathers and discuss why challenges with dads are often put on daughters rather than the fathers themselves.The hosts reflect on both the positive and negative impacts their own fathers had on their lives (spoiler alert: they were all pretty great in their own ways). Liz talks about the effect of having a dad with extreme

Dec 19, 2022 • 47:56

Understanding Men and Their Trauma with Dr. Gabor Maté

Understanding Men and Their Trauma with Dr. Gabor Maté

Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, Maté takes us to school on our misconceptions about the traumas and “toxicity” within us as he gently reminds us that we are much more connected than we are led to believe.     New episodes every Monday 🎙️ The video ver

Dec 12, 2022 • 1:15:11

Men Standing Up for Women with Maz Jobrani

Men Standing Up for Women with Maz Jobrani

Iran is in the midst of the largest women’s revolution in the history of the world. Comedian and actor Maz Jobrani, breaks down the protest in Iran, the murder that started it and how men in the West can be courageous allies from across the world. As an Iranian man raised in the US, Maz has a unique perspective on the differences between women’s movements in both countries and the similarities in the attitudes and policies that led to the loss of integral human rights for women during I

Dec 5, 2022 • 54:26

Mental Health Does Not Discriminate with Zachary Levi

Mental Health Does Not Discriminate with Zachary Levi

We talk to Actor Zachary Levi about his journey with mental health, hitting rock bottom and the radical love needed in our world today. Suffering from depression, Zac had thrown himself into a pattern of self destructive activities for months. After a series of failed relationships and self medicating Zac embarked on a journey to relearn how to love himself. His new book, "Radical Love: Learning to Accept Yourself and Others" is out now. In it Zac opens up about his struggles with anxiety and de

Nov 21, 2022 • 56:27

Creating a Healthy Mindset with Justin, Jamey and Liz

Creating a Healthy Mindset with Justin, Jamey and Liz

Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. New episodes e

Nov 14, 2022 • 50:13

The Cost of Isolation with ex-skinhead Graham Finochio

The Cost of Isolation with ex-skinhead Graham Finochio

Community becomes more important than ideology when you feel completely alone. We’re joined by former skinhead turned feminist activist, Graham Finochio, to talk about the radicalization of young, isolated men, how the prison system fails men and how being called in to accountability and community can create radical acceptance and change. Orphaned at 14, Graham shares stories of his upbringing, his lack of support and community, his radicalization during homlessness and the program, Success Stor

Nov 7, 2022 • 57:55

Financial Freedom with Tori Dunlap

Financial Freedom with Tori Dunlap

Personal finance expert, Tori Dunlap, aka the Financial Feminist, chats about how traditionally masculine views on money are harming relationships. She brings her expertise on financial freedom for women, with practical advice on how to grow wealth and support women’s independence. Hear tips for dating as a financially independent woman and for men that want to date these women, how to normalize “money-talk” in relationships, how to support female leaders at work, and how men can start to see th

Oct 31, 2022 • 1:10:54

The Sex Industry: Empowering or Shaming? with Sarah Jones

The Sex Industry: Empowering or Shaming? with Sarah Jones

Is sex work a choice? What are the impacts of sexual shame? Tony Award winning writer and actor Sarah Jones brings her dynamic perspective and diverse performed characters to an invigorating conversation about the sex industry showing up in everyday life. Once a taboo subject, it’s now all over society, from the servers at Hooters to the porn flooding the phones of young boys. Through her work on her newest film SELL/BUY/DATE, Sarah has learned the importance of sexual freedom, and centering cho

Oct 24, 2022 • 1:17:41

Investing in Young Men with Scott Galloway

Investing in Young Men with Scott Galloway

There’s hope to heal the rising crisis in young men. Speaker, professor and top podcast host Scott Galloway believes that mentorship and economic investment in young men are our chance to stop boys from falling behind and feeling alienated. Scott brings tough love along with empathy for men struggling to fit into a rapidly changing culture, as he encourages positive masculinity and a focus on building healthy relationships. Gone are the days of “boys don’t cry.” Here are the days of boys asking,

Oct 17, 2022 • 58:13

What Makes A Good Man? with Jamey, Liz  and Andy Grammer

What Makes A Good Man? with Jamey, Liz and Andy Grammer

Jamey, Liz and guest host Andy Grammer discuss positive changes men can make to close the divide between “men” and “good men.” Andy shares his personal experiences performing masculinity and gifts our audience with a surprise spoken word performance from his tour opener!We are delighted to have Andy join us for a few episodes of our second season. You can expect to see him in a number of upcoming episodes, alternating with Justin as he tours for his new book, Boys Will Be Human. New episodes eve

Oct 10, 2022 • 50:57

What It Means to be a Protector with Actress Angelica Ross

What It Means to be a Protector with Actress Angelica Ross

Justin, Jamey and Liz sit down with award winning trans actress and activist Angelica Ross (POSE, AHS) to discuss what it means to be protected, who needs protection and what it looks like to be a true protector in a divided world. Through an array of brave commentary, Angelica shares vulnerable stories about her childhood, her relationship with her mother, how humanizing your parents can provide healing and her experience as a trans woman who often catches the eye of conventionally straight men

Oct 3, 2022 • 1:19:33

'What are we allowed to laugh at?' with Matt Walsh of Veep

'What are we allowed to laugh at?' with Matt Walsh of Veep

Comedian, UCB Founder and two-time Emmy Nominee from HBO’s Veep, Matt Walsh, helps answer the question, ‘when is it okay to laugh?’ We speak with Matt about pandemic hobbies, fathering gay and non-binary children, giving comedians space to learn from their mistakes and how men use comedy to hide vulnerability.About Matt Walsh: Matt Walsh is a two-time Emmy-nominated actor from HBO’s award-winning comedy series Veep. He can be seen in the recently released “Unplugging” co-starring with Eva Longor

Sep 26, 2022 • 1:02:33

Sex & Relationship Therapist Esther Perel on Modern-Day Dating Challenges for Men

Sex & Relationship Therapist Esther Perel on Modern-Day Dating Challenges for Men

We talk about dating for men, rethinking balanced relationships, how the rapidly changing norms challenge men to unlearn and keep up faster than they ever have, and how men can show up more in the abortion conversation.  About Esther Perel:  Esther Perel is a world-renowned “male-friendly” therapist, sex & relationship expert, NYT bestselling author, top podcast host (Where Should We Begin? and How's Work?), TEDTalk superstar (25MM views!), and now game creator. She is recognized as one of today

Sep 19, 2022 • 1:03:11

Justin, Jamey and Liz on Cancel Culture

Justin, Jamey and Liz on Cancel Culture

Hosts Justin Baldoni, Jamey Heath, and Liz Plank kick off the season with an honest, maybe even risky, conversation on the challenges and anxiety of being a public figure, sharing opinions and having tough conversations in the age of cancel culture.New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership w

Sep 12, 2022 • 44:14

Calling Us In: Season 1 Finale with 10+ Returning Guests

Calling Us In: Season 1 Finale with 10+ Returning Guests

Over the past year, we have learned, challenged and grown together, thanks to our incredible guests who joined us each week. We are honored to have the chance to check back in with a number of them about how they’ve grown, found joy, and what’s in their hearts and minds today.Hear from Tony Porter, ALOK, Richie Reseda, Eldra Jackson, Emily Baldoni, Rainn Wilson, Emmanuel Acho, Andy Grammer, Shaka Senghor, Jackson Katz, Giacomo Gianiotti, and Sam Baldoni in this dynamic, thoughtful, honest and so

Jun 27, 2022 • 1:57:29

Jackson Katz: Is Gun Violence A Men's Issue?

Jackson Katz: Is Gun Violence A Men's Issue?

We felt that we needed to have a conversation on the effects of masculinity on gun violence and mass shootings in the United States. Media coverage and national dialogue rarely connects these tragedies to issues of manhood and misogyny. There’s no one that has been writing and speaking about this longer and more consistently than Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality. In this special episode, he brings his

Jun 20, 2022 • 58:19

Giacomo Gianniotti: A Call To Action For Men

Giacomo Gianniotti: A Call To Action For Men

In this special episode, Grey’s Anatomy star Giacomo Gianniotti brings his vulnerability and grief to the urgent and important conversation about abortion and bodily autonomy. Opening up about his family’s experience with miscarriages and the medical intervention his wife, Nichole, needed, Giacomo encourages men to speak out and fight for equality proactively, without being prompted by women.We want your feedback on season 1. Please click here to let us know what you think: bit.ly/manenoughsurve

Jun 13, 2022 • 45:09

Shane & Hannah Burcaw: Love is Not a Burden

Shane & Hannah Burcaw: Love is Not a Burden

Shane & Hannah Burcaw—well-known disability advocates, speakers, and relationship vloggers—bring their humor, humanity, and vulnerability to this powerful conversation about their interabled marriage. By tackling the realities of caregiving, how the messages of masculinity impact their relationship, and the value of true intimacy, Shane and Hannah are changing the way society sees and honors disability.We want your feedback on season 1. Please click here to let us know what you think: bit.ly/man

Jun 6, 2022 • 1:26:14

Phil Augusta Jackson and Echo Kellum: Come As You Are

Phil Augusta Jackson and Echo Kellum: Come As You Are

NBC sitcom Grand Crew’s creator and lead actor, respectively, Phil Augusta Jackson and Echo Kellum share the ways they’ve pushed against who the world tells them to be and how they’ve gotten to know who they really are. With levity and humor, Phil and Echo discuss wide-ranging topics, including Black masculinity, therapy, friendship, and dating as they invite us to water what gives us joy and remember to be a human first.We want your feedback on season 1. Please click here to let us know what yo

May 23, 2022 • 1:14:17

Gavin DeGraw: The Courage to Dream

Gavin DeGraw: The Courage to Dream

Grammy Award-nominated multi platinum singer and songwriter, Gavin DeGraw recounts the meaningful memories and lasting impacts of his late parents Lynne and John Wayne DeGraw, having principles of courage despite failure, and the meaning of a coward. With lively reflection, Gavin shares with us the power of pushing beyond our dreams and fears, to support each other as a society to own our fullest capabilities.New episodes every Monday 🎙️ The video version of every episode and bonus features wil

May 16, 2022 • 1:00:45

Charity Croff: Empathy is the Answer

Charity Croff: Empathy is the Answer

One of the most eclectic influencers on social media, Charity Croff is making intellectualism accessible and cool as he tackles big topics like patriarchy, masculinity, and mental health. With his creativity, charisma, and contagious optimism, Charity inspires us to create a more beautiful world and reminds us that empathy is always the answer on the journey towards freedom.New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://Man

May 9, 2022 • 1:47:48

Noor Tagouri: Stepping Outside of Storylines

Noor Tagouri: Stepping Outside of Storylines

Award winning journalist and producer, Noor Tagouri shares her light and expertise in a wide-ranging conversation on objectivity and fair human stories, the importance of unpacking our belief systems, and the role of fear in media. With calm and reflective insight, Noor reminds us that we have the power to step outside the storylines we are being fed and get to know each other’s humanity.New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available

May 2, 2022 • 1:08:38

Victoria Alonso: Marvel's Powerhouse

Victoria Alonso: Marvel's Powerhouse

Victoria Alonso—Marvel Studio’s President of Physical and Post Production, Visual Effects, and Animation production—brings her brilliance to a conversation on leadership, representation, and how movies can help people discover new identities. As an executive producer on several Marvel films including The Avengers, Hawkeye, and Spiderman: No Way Home, Victoria talks about being a Latina boss in Hollywood and invites us all to play a role in chipping away at the harmful messages of masculinity.New

Apr 25, 2022 • 1:24:57

MMA Legend Georges St-Pierre: More Than A Fighter

MMA Legend Georges St-Pierre: More Than A Fighter

MMA legend and actor Georges St-Pierre opens up about being bullied as a kid, struggling with depression, and why he always felt terrified before a fight. After retiring from the UFC and becoming part of the Marvel franchise, Georges uses the platform that his physical strength gives him, and invites us to consider a new kind of courage. He shares how mental and emotional courage and strength are needed to be honest about our insecurities and struggles.New episodes every Monday 🎙️ The video ver

Apr 18, 2022 • 1:15:44

Dean Cain: Let's Disagree to Agree

Dean Cain: Let's Disagree to Agree

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Apr 11, 2022 • 1:31:56

Anna Malaika & Michael Tubbs: Turning Admiration Into Action

Anna Malaika & Michael Tubbs: Turning Admiration Into Action

New York Times best-selling author, Anna Malaika Tubbs, and her husband, the first Black mayor of Stockton, California, Michael Tubbs bring their magnetic humanity to a conversation about marriage, parenting, and how Black women have paved the way for justice and equality despite being erased from history books and current conversations. With personal stories and tangible references, Anna and Michael invite us to turn our admiration into action and find strength in our differences.New episodes e

Apr 4, 2022 • 1:20:48

Alyssa Milano: Meeting People Where They Are

Alyssa Milano: Meeting People Where They Are

Actor and activist Alyssa Milano brings her courageous vulnerability to a transparent conversation about mental health—including her experience with postpartum anxiety— parenting, and the importance of leaning on each other to create a more equitable society. As someone who has been in the spotlight almost her entire life, Alyssa discusses inevitable mistakes and encourages us to see missteps as a gift and an opportunity to make amends and grow.New episodes every Monday 🎙️ The video version of

Mar 28, 2022 • 1:20:45

Jackson Katz: All-Encompassing Courage

Jackson Katz: All-Encompassing Courage

Jackson Katz, PhD—bestselling author, internationally renowned educator, and a major figure in the movement for gender equality—brings his expertise to a dynamic and wide-ranging conversation that invites and empowers men to be leaders and changemakers. Discussing timely topics including abortion laws, sports culture, and male violence against women and each other, Jackson encourages us to redefine “strength” to include the social and mental courage it takes to show up and help make our world sa

Mar 21, 2022 • 1:21:36

Mailchimp Presents: Going Through It Season 3 with Jenny Yang

Mailchimp Presents: Going Through It Season 3 with Jenny Yang

With new host Jenny Yang, Going Through It returns for its third season featuring 15 notable guests reflecting on what they learned from the elders who influenced them at just the right time. New episodes releasing every Monday.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mar 16, 2022 • 3:48

Jaime Camil: Changing the Narrative

Jaime Camil: Changing the Narrative

Mexican actor and singer, Jaime Camil brings the same charm, comedy, and humanity that he brought to his role as Rogelio on Jane the Virgin, to this vulnerable and funny conversation about the masculine messages he got growing up. Jaime discusses his childhood, grief, seeking validation, and shares how even the challenging moments of fatherhood can be beautiful. Opening up in a way he never has before, Jaime shows us that masculinity is so much more than what we may have been taught.We want your

Mar 14, 2022 • 1:12:59

Liz Plank: For the Love of Me

Liz Plank: For the Love of Me

Filmmaker, award-winning journalist, author, and our beloved co-host, Liz Plank gives us insight into the experiences that have shaped her life from childhood to her relationships and career. Liz shares how she often looked to other people to determine her worth, how she’s doing the work to own her power, and why she stopped pushing men away and chose to invite them in. With her brilliance, and of course with research and data, Liz reminds us that we are all human and we are all connected.New ep

Feb 21, 2022 • 54:39

Man Enough to Care

Man Enough to Care

Did you know that about 40% of family caregivers are men? In this special episode Justin Baldoni joins Caring Across Generations’ co-director Ai-jen Poo, former NFL star Devon Still, actor Nathan Kress, author & comedian Zach Anner and long-term care expert Robert Espinoza for a vulnerable, empathetic and uplifting exploration of caregiving. By opening up about their experiences giving and receiving care, they invite us to be a part of building a culture of care: where caregiving is considered a

Feb 14, 2022 • 47:02

Shaka Senghor: A Complex Hero

Shaka Senghor: A Complex Hero

Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary confinement allowed him to process his pain and gain access to his emotions and his humanity. With gentle power and a strong sense of purpose, Shaka reminds us that we can disrupt who the world tells us we should be and crea

Feb 7, 2022 • 1:20:10

Jon M. Chu: Telling a New Story

Jon M. Chu: Telling a New Story

What story do you want to tell? Award winning director of Crazy Rich Asians & In the Heights, Jon M. Chu, brings his creativity and wisdom to a conversation about growing up in a Chinese restaurant as the son of immigrants and forming his identity as an Asian man and director. Getting real about the power of curiosity and the value of listening to criticism while remembering to celebrate, Jon invites us to meet the moment we are living in.New episodes every Monday 🎙️ The video version of every

Jan 31, 2022 • 1:27:58

Tony Porter: Disrupting the Power Imbalance

Tony Porter: Disrupting the Power Imbalance

Pioneering healthy manhood for decades through his organization A Call to Men, Tony Porter—author of Breaking Out of the Man Box, advisor to the NFL, and training facilitator to major sports leagues including the NBA—brings his expertise and humility to a powerful conversation about the actions men can take action to become their authentic selves. With transparency and heart, Tony invites us to disrupt power imbalances, focus on the experiences of Black women, and embrace the humanity of everyon

Jan 24, 2022 • 1:24:40

Introducing Fly on the Wall with Dana Carvey and David Spade

Introducing Fly on the Wall with Dana Carvey and David Spade

Be a “Fly on the Wall” as Saturday Night Live alumni Dana Carvey and David Spade take you behind the scenes to reminisce about the most memorable stories and moments with friends of the show. In each episode, you’ll hear from your favorite cast members, hosts, writers, and musical guests as they share never-before told stories about their careers; including how they made their way to the show and how being a part SNL’s cultural history has impacted their lives beyond the show. Fly on the Wall wi

Jan 19, 2022 • 3:43

Richie Reseda & Mannie Thomas III: Breaking the Cycle

Richie Reseda & Mannie Thomas III: Breaking the Cycle

Once facing decades-to-life in prison, Richie Reseda and Mannie Thomas III are changing the way men view themselves and the world. As the respective co-founder and co-executive director of Success Stories—a transformational program for people who have caused harm—Richie and Mannie get honest about fear, vulnerability, and violence, as they challenge us to rethink the way we look at harm and healing.New episodes every Monday 🎙️ The video version of every episode and bonus features will always be

Jan 17, 2022 • 1:32:54

Reset Mindset

Reset Mindset

In this special episode of Man Enough, we’re looking back and reflecting on some of the great conversations we had throughout 2021 with guests including Alok Vaid-Menon, Shawn Mendes, Jay Shetty, Sam and Emily Baldoni, Emmanuel Acho, Jason Wilson, and more.New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available here and at https://ManEnough.com/podcast RESET MINDSETWhat was it really like to

Jan 10, 2022 • 58:10

Man Enough Meets #ABtalks: An Interview with Justin Baldoni

Man Enough Meets #ABtalks: An Interview with Justin Baldoni

The Man Enough Podcast goes to Dubai (virtually) as we share a wide-reaching interview with our host, Justin Baldoni. Anas Bukhash and the team at #ABtalks are doing incredible work in the Middle East to expand hearts and minds and “discover the human behind the title.” Immerse yourself in this honest and introspective chat as Justin opens up about his fear of dying, what love means to him, and how the worst moments in his life have allowed him to be the man he is today. New episodes every Monda

Dec 13, 2021 • 1:06:38

Jason Wilson: Teaching Our Boys To Feel

Jason Wilson: Teaching Our Boys To Feel

Jason Wilson, author of “Battle Cry: Waging and Winning the War Within” and “Cry Like a Man,” mentor, and founder of The Cave of Adullam Transformational Academy, brings his powerful presence and unyielding wisdom as he shares his life work in effectively reaching thousands of boys and youth in greater Detroit. Through martial arts, he encourages expression of true feelings with composure and self-compassion to become comprehensive men. Discussing fatherhood, redefining a man’s relationship to s

Dec 6, 2021 • 1:28:55

Wisdom Kaye: The Freedom of Fashion

Wisdom Kaye: The Freedom of Fashion

Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inherent value. Wisdom’s strong sense of self, along with his magnetic sense of style, invites us to fuel our creativity and expression while reminding us that who we are underneath it all is enough.New episodes every Monda

Nov 29, 2021 • 1:02:20

Kier Gaines: Becoming Your Own Role Model

Kier Gaines: Becoming Your Own Role Model

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comf

Nov 22, 2021 • 1:20:56

Giacomo Gianniotti: Awareness is the Superpower

Giacomo Gianniotti: Awareness is the Superpower

Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess.Ne

Nov 15, 2021 • 1:15:28

Healthline: No More Silence

Healthline: No More Silence

For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions.With special gue

Nov 8, 2021 • 58:49

Karan Brar: Becoming Someone I Love

Karan Brar: Becoming Someone I Love

Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time.New episodes every Monday 🎙️ The video version of every

Nov 1, 2021 • 1:18:48

Joy DeGruy: Access to Respect

Joy DeGruy: Access to Respect

Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our minds, while also challenging us to look at the systems that have caused incredible injury for generations. With warmth and wisdom, Dr. DeGruy gives us permission to connect with ourselves, and one another, as she helps

Oct 25, 2021 • 1:09:47

Eldra Jackson III: Human Work, Not Prison Work

Eldra Jackson III: Human Work, Not Prison Work

Writer, speaker, and a living example of transformation, Eldra Jackson III shares his personal journey of what led to hitting rock bottom and rehabilitating his life. Eldra invites us to embrace self-awareness, accountability and empathy, or as he refers to it, “human work.” While incarcerated, his transformation was made possible by the community of Inside Circle, a non-profit organization dedicated to creating spaces for healing for incarcerated and formerly incarcerated people. Now, he is the

Oct 18, 2021 • 1:12:12

Russell Dickerson: A New Kind of Cowboy

Russell Dickerson: A New Kind of Cowboy

Multi-platinum country artist Russell Dickerson opens up about how he’s working to create a new version of the cowboy mentality, why he doesn’t like talking about pain and the hard stuff, and how his life-of-the-party personality is sometimes a façade that keeps him from being vulnerable. He credits his wife, Kailey, and her wisdom for pushing him to open up more in his personal life, and he doesn’t shy away from giving her credit for his professional success. With eagerness and sincerity, Russe

Oct 11, 2021 • 1:01:42

Emmanuel Acho: An Uncomfortable Conversation

Emmanuel Acho: An Uncomfortable Conversation

What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan.

Oct 4, 2021 • 1:15:08

Anthony Padilla: The Illusion of Control

Anthony Padilla: The Illusion of Control

How do we measure our strength and value as men? We’re joined by one of YouTube’s original success stories, comedian, and co-creator of SMOSH and founder of Pressalike Productions, Anthony Padilla.  Anthony’s refreshing openness and honesty invites us to find strength in vulnerability and reminds us that our value is not measured by what we do, but by who we are. Anthony shares his story and experiences on a wide range of topics including:  Achieving success, the pressure he felt to entertain,

Sep 20, 2021 • 1:10:38

Jamey Heath: Healing My Broken Parts

Jamey Heath: Healing My Broken Parts

How can we hurt the people we love so much? Jamey Heath, award-winning producer, musician, and our beloved co-host, shares his dynamic story with profound authenticity on difficult topics including: Being a survivor of sexual abuse, and how burying that trauma affected his life and relationships  Navigating a white world while maintaining his identity Infidelity and betrayal Accountability, therapy, 12-step programs and what finally led him to face his shit  Jamey’s courageous transparency gives

Sep 13, 2021 • 53:37

Rainn Wilson: The Unexpected Feminist Hero

Rainn Wilson: The Unexpected Feminist Hero

What is the crap that is no longer serving us? In true comedic fashion, actor, comedian, and writer Rainn Wilson brings his humor and humility to an inspiring conversation on topics including: Workaholism as an expected and celebrated trait of masculinity Desiring acceptance and feeling excluded behind-the-scenes in Hollywood Family life, including parenting, couples’ therapy, and how Holiday, his wife of nearly 30 years, took the brunt of his entitlement Initiating conversation and connection i

Sep 6, 2021 • 1:09:21

Jay Shetty: Monk Enough

Jay Shetty: Monk Enough

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purp

Aug 30, 2021 • 1:00:50

Emily Baldoni: The Invisible Work of Women

Emily Baldoni: The Invisible Work of Women

How can we start having more honest conversations so that our relationships are connected, balanced and ultimately, more fulfilling? Actress, entrepreneur, and co-founder of Amma, Emily Baldoni opens up about her marriage to Justin and how becoming parents revealed the stereotypical gender roles that are at play in their partnership. With compassion and urgency, Emily challenges us to see the invaluable and invisible work of mothers, and invites us to communicate in a way that deepens our connec

Aug 23, 2021 • 1:15:31

Andy Grammer: Strong Enough to Listen

Andy Grammer: Strong Enough to Listen

How do we have more honest conversations, even when they get uncomfortable? Award winning multi-platinum artist and songwriter Andy Grammer brings his openness and humility to a vital, yet sometimes uncomfortable, conversation. This dynamic and wide-ranging conversation includes: How the pandemic revealed inequalities in his own home, as well as its disproportionate effect on women (with shocking statistics from co-host Liz Plank) Active steps to address inequality on tours and in the music indu

Aug 16, 2021 • 1:08:17

Lil Rel Howery: Strength in Imperfection

Lil Rel Howery: Strength in Imperfection

How can we begin to see our imperfections and vulnerability as true strengths?Comedian, actor, writer, and producer, Lil Rel Howery shares stories and insights openly, honestly and, of course, with unmatched humor, on topics including: Grief and how the death of his mother and little brother changed him The restrictions of masculinity, specifically for Black men Fatherhood and how his children opened up more after they saw his imperfections Body image, his love for pedicures, and loving what he

Aug 9, 2021 • 1:20:09

Sam Baldoni: Seeing Dad as Fully Human

Sam Baldoni: Seeing Dad as Fully Human

What prevents parents and children from sharing their struggles and stories with each other and what valuable benefits are unlocked when they do? Justin’s dad, Sam Baldoni—producer and entertainment industry marketing pioneer—joins his son for an intimate and emotional conversation where they both open up to each other in ways they never have before. They share their perspectives and challenges as fathers and sons, including:   The pressure and detriment of upholding the image of being superman

Aug 2, 2021 • 58:17

Alok Vaid-Menon: The Urgent Need for Compassion

Alok Vaid-Menon: The Urgent Need for Compassion

Do you know who you are outside of who you have been told you should be? Acclaimed gender non-conforming writer, performer, and speaker, ALOK, shares their story, and the stories of those who came before them, with an urgency that invites us to step into our power and the power of interdependence. As the creator of the growing movement to degender fashion, ALOK is helping others move beyond the binary into full expression. In a conversation filled with wisdom, historical insight, and radical mer

Jul 26, 2021 • 1:09:11

Matthew McConaughey: Redefining Success As A Man

Matthew McConaughey: Redefining Success As A Man

How are society’s measurements of success—money, fame, and power—different from our own personal definitions of success? Actor Matthew McConaughey brings his confidence, charm, and authenticity to the conversation as he shares openly about body image, relationships, parenting, and how his ideas of success values have shifted throughout his life and career in Hollywood. He brings his confidence, charm, and authenticity to the conversation, as he inspires us to think beyond societal messages and i

Jul 19, 2021 • 1:04:01

Eugenio Derbez: Breaking Through Machismo to Become Your True Self

Eugenio Derbez: Breaking Through Machismo to Become Your True Self

How can we begin to shift the universal and cultural messages of masculinity in a way that allows us and the next generations to realize our potential as humans? The hilarious, kind, and personable Eugenio Derbez talks openly about the role the “macho man” messages have played in his life. As a Mexican actor, comedian, filmmaker and global superstar, Eugenio shares what he’s learned about true success, the power of presence, and the need for representation. With disarming humor, he invites us to

Jul 12, 2021 • 1:07:33

Glennon Doyle: It’s Not Men vs. Women; it’s All of Us Together

Glennon Doyle: It’s Not Men vs. Women; it’s All of Us Together

How can we become more aware of the messages that tell us that boys and men need to act one way and girls and women need to act another way? And more importantly, how can we stop acting according to those traditional definitions and start being true to our authentic selves? Author of #1 New York Times bestsellers Untamed and Love Warrior, Glennon Doyle brings her honesty and transparency to the conversation as she opens up about parenting, faith, sexuality and the differences between the rules o

Jul 5, 2021 • 1:01:33

Shawn Mendes: Shifting From Self To Service

Shawn Mendes: Shifting From Self To Service

What happens when we are too concerned with being perceived as the “good guy” that we forget we are human? Award winning singer-songwriter Shawn Mendes shares experiences from his childhood, career and current relationship that have shaped his ideas of masculinity, privilege, and service. With wisdom beyond his years and a calmness that is contagious, Shawn’s vulnerability gives us permission to open up in our own lives and reframe what it means to be human by moving beyond the good guy/bad guy

Jun 28, 2021 • 1:17:13

Karamo Brown: Reframing the Masculine Mentality

Karamo Brown: Reframing the Masculine Mentality

Activist, author, and one of the stars of the hit series “Queer Eye,” Karamo Brown provides humor, insight and truth on this premiere of The Man Enough Podcast. He opens up about his past experiences with abuse, how domestic violence impacts the LGBTQ+ community, as well as the importance of accountability, doing the work to grow and making amends along the way. Karamo’s powerful presence and eye-opening vulnerability invite us to lean into our stories, including our mistakes, with courage and c

Jun 21, 2021 • 1:01:19

What to expect on the first season of The Man Enough Podcast

What to expect on the first season of The Man Enough Podcast

Get ready for the first episode of the podcast on Monday with an intimate chat with hosts Justin Baldoni, Liz Plank and Jamey Heath. Get to know each of them a bit better, hear their goals for reframing the conversation around positive masculinity, and what to expect on this season of The Man Enough Podcast. Make sure to download the first full episode with Karamo Brown, available June 21. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-polic

Jun 18, 2021 • 11:38

Introducing The Man Enough Podcast with Justin Baldoni, Liz Plank & Jamey Heath

Introducing The Man Enough Podcast with Justin Baldoni, Liz Plank & Jamey Heath

New episodes every Monday, starting June 14. The video version of every episode will be available on ManEnough.com/podcastIf you're interested in learning in real-time, this is the podcast for you. Following the popular release of Wayfarer Studios Co-founder Justin Baldoni’s debut book, Man Enough: Undefining My Masculinity, he and his cohosts, longtime collaborator Jamey Heath and prominent masculinity expert Liz Plank, engage in intimate, open conversations with high-profile guests to investig

Jun 9, 2021 • 3:17

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