Change Wired

Angela Shurina

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Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...

How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.

Are you clear on what really matters—or just busy?  This episode is your permission to hit pause, zoom out, and get focused and what really matters to you.  Because clarity doesn’t magically appear—it’s built.   One question, one insight at a time.  I’ll take you behind the scenes of what’s worked (and what hasn’t) for clients and leaders who finally broke free from overwhelm and started making progress that actually felt meaningful.  You’ll hear:  🎯 Why Oprah was right—knowing what you want ch

Mar 28, • 21:44

2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.

Why do some people see opportunity while others only see disaster—even when facing the exact same situation?  The difference isn't luck or circumstance; it's something entirely within your control: your focus.  In this insightful episode, you'll learn:  How your perspective shapes reality, explained through the powerful metaphors and neuroscience.  How "if only" thinking is sabotaging your potential, and what neuroscientist Andrew Huberman identifies as the most dangerous thought pattern holding

Mar 24, • 14:06

Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system

TUNE IN TO LEARN:  "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression"    Your body and mind share an incredible connection—but how well are you actually using it every day?  Science now proves we have a built-in "remote control" for our nervous system, the capability of transforming our health, emotional balance, and decision-making.  But ... nobody ever taught us how to use it.  In this episode, you'll discover 3 tools for nerv

Mar 19, • 19:39

Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.

Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations.  Why would they "waste" their time?  When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements.  What are those statements? Tune in to find out!  University of Pennsylvania research reveals that repeating self-affirmations of this nature that Navy SEALs do

Mar 17, • 17:36

👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.

What if the way you look at the world could change how you think?  Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift.  Navy SEAL commander Rich Diviney, in his new book "Masters of Uncertainty" talks about how simply changing your gaze can rewire your brain. When you focus on a single object, your m

Mar 13, • 17:51

Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty

TUNE IN TO LEARN:  What if you could transform paralyzing uncertainty into decisive action?In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest.    Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use to create certainty in the most uncertain environments. By deliberately shifting your temporal horizon, you generate the confidence and motivation

Mar 10, • 18:22

How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships

TUNE IN TO LEARN:  What separates those who achieve their goals from those who don't?  It's not luck or resources—it's mindset.  Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun.  The hard truth?  You're not yet good enough for the dream you're pursuing—and that's exactly as it should be. Just as muscles don't develop by lifting lighter weights, you

Mar 7, • 30:53

Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.

TUNE IN TO LEARN:  Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low?   Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode!  Join me as we delve deep into the relationship between action and emotion.  We'll discuss the science behind behavioral activation and how small daily habi

Mar 5, • 19:07

🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.

TUNE IN TO LEARN:"The only way to make tomorrow a masterpiece is to master today." How do you master today?How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed?    On today's podcast episode, you will also gain insights and understanding of what drives your motivations, and how leveraging them can open doors to greater achievements.  Today you'll learn how to make optimization easy and meaningful VS doing it for the sake

Mar 3, • 15:23

Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.

Tune in to learn:  In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your journey toward success.  I'll share how I use ChatGpt in my business every day to grow my change management consulting in B2B. And it's not what you t

Feb 28, • 21:25

🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise.

TUNE IN TO LEARN:Are you ready to unlock your inner superhero?  Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief.    As we discuss the strong correlation between regular exercise and an empowered mindset, you'll learn actionable strategies to boost your mood and self-confidence, delving into

Feb 26, • 23:13

🪨Productivity without Burnout. How people get more done and have time for themselves.

TUNE IN TO LEARN:  Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time?Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout.  You can have it all. But you got to work on it in the

Feb 24, • 14:08

Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.

TUNE IN TO LEARN:  The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout.  This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease, joy and more success.    Text Me Your Thoughts and IdeasSupport

Feb 21, • 28:59

Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.

TUNE IN TO LEARN:  If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠  Which part? And how do you change it?  Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals.  How do you develop this UNSHAKABLE belief of a winner?  I'm glad you asked - THIS is what this podcast is all about.  Developing an unsha

Feb 17, • 21:42

❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.

TUNE IN TO LEARN:  Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level?  Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn a

Feb 14, • 21:01

😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.

TUNE IN TO LEARN:  Can you truly wake up inspired every day and maintain the energy to chase your dreams?  Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting.  This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more.  With insights from Tony Robbi

Feb 12, • 16:47

📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift

TUNE IN TO LEARN:In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living.You can't control what emotions happe

Feb 10, • 14:47

"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.

TUNE IN TO LEARN:  This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts.  As one great book says,  If it's not urgent, it doesn't get done.  We explore the barriers to change, and strategies for "training" urgency to overcome them.    • Understanding the high failure rate of change initiatives due to lack of urgency  • The distinction between coaching's focus on measurable results versus therapy's emphasis on

Feb 7, • 35:35

Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.

TUNE IN TO LEARN:  How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes!  Join me, Angela Shurina, your Executive Leadership Coach, as we uncover  and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times.  I'll guide y

Feb 5, • 24:07

Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying.

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction.  Tune in to figure out:  - why you feel like something's missing;  - how to fill "the cup" and start filling like your life has meaning and direction;  - a simple action plan to start right away to bring more satisfaction into your daily life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE H

Feb 2, • 20:40

Beating Self-Doubt. The most effective question that cuts through our self-sabotaging stories.

TUNE IN TO LEARN:  Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back.    Join me on this journey to discover the empowering concept that changing your story can change your life.  We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives.  We found the enemy - and it's us.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Ch

Jan 29, • 17:11

95% of people don't know #1 factor that motivates people for long-term goals. Be the 5%. Make your motivation last for years.

TUNE IN TO LEARN:  Wanna know the secret to sustained motivation?     95% of people have no idea!  No wonder you hear things like - motivation doesn't last. Most don't know how it works!    Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conquer the icy trek to the North Pole.    Discover how you can harness this approach to keep the momentum alive, turning overwhelming ambitions in

Jan 27, • 17:11

My TOP 2 Health Habits in 2025: great mental health, lots of energy, focus and open to change and learning faster.

TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change

Jan 24, • 25:08

My TOP 3 buisness mistakes I did for a decade. How I never got rich... yet. Learning from Elon Musk, baking and diet culture.

This episode focuses on the 3 critical mistakes we make in business and personal growth.    By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success.    • Learning to ship your work instead of perfecting it indefinitely;  • Emphasizing the significance of receiving feedback for improvement;  • The importance of solving one problem at a time, inspired by Elon Musk's approach;  • Adjus

Jan 22, • 27:38

Want it, but can't make yourself do it? Discipline and Fire of David Goggins to Achieve Hard Things.

TUNE IN TO LEARN:  Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success.    What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there?  And how do you do that?    Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part resists the effort.     This episo

Jan 20, • 16:13

🧭A 3-step purpose to get a LOT closer to your purpose, to focus on 1 thing to become one of the world's greatest.

TUNE IN TO LEARN:   Discover how THIS FEELING can serve as a compass  🧭  guiding you toward your true purpose in this world.    It also allows you to finally focus in business and figure out the vital few that will maximize results.    Stop feeling scattered - feel THIS and let it guide you.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newslet

Jan 15, • 20:12

How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.

TUNE IN TO LEARN:  This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.    You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.   We'll be:  • Discussing the importance of challenges in testing limits  • Describing the commitment to business-generating activitie

Jan 13, • 24:24

Mindset Toolkit: storytelling and how to overcome fear of BIG goals

TUNE IN TO LEARN:  How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles.    We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative in achieving personal growth.    Leave us a review on:  Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492  Spotify: https

Jan 10, • 10:22

If you struggle with healthy eating this one strategy will help you make continuous progress

TUNE IN TO LEARN:  Progress rather than perfection is THE winning strategy to change in life.  How do you actually do it?    In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now.    Spoiler alert - it's not willpower.    We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success.    Tune in to learn how small, consistent improvements can lead to subst

Jan 8, • 18:56

From Procrastination to Productivity to Jump Start 2025 with Dr. Jeff Karp. Master Focus and Creativity with Nature-Inspired Brain Optimization Tools.

TUNE IN TO LEARN:  Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology.    Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work.    A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies. As we explore his book, "LIT: Life Ignition Tools," we'll uncover

Jan 5, • 1:01:03

Visualize, Ritualize, Realize: insane focus and work ethic to achieve big in 2025. Secret sauce from #1 Executive Coach and global CEOs.

TUNE IN TO LEARN:  What if achieving your most audacious goals was as simple as following a two-step method?    In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection, directed by #1 executive coach Marshall Goldsmith.    We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs. This will drive extraordinary lif

Jan 4, • 22:34

🌉Bridge the Gap 3-Question Method to Make 2025 Resolutions Real: lessons from successes of hundreds of coaching clients

TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year?    Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before.    A simple three-question process to help you get where you want to go by the end of 2026.    • Opening thoughts on New Year's traditions and authenticity  • The impact of how you start the year on future outcomes  • the 🌉Bridge the Gap method   • Step One: ...  • Step T

Jan 1, • 19:31

2025 Goals: planning SMART is kind of stupid. Actually, unhuman. Change Psychology and turning dreams into results.

TUNE IN TO LEARN:  This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams.    Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results.    • Understanding motivation as the core of self-leadership  • Ex

Dec 30, 2024 • 16:33

Setting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions.

TUNE IN TO LEARN:    Have you ever woken up feeling more like a spectator in your own life rather than the director?    In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning.    Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more

Dec 23, 2024 • 14:56

$1 000 000 question. Goals done better for 2025 results.

TUNE IN TO LEARN:  What if asking one specific question after you set your goals could truly transform your life and financial future?    Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal.    In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste.

Dec 19, 2024 • 28:30

How I stopped overeating. It's been 10 years. Now I'm applying this to business.

TUNE IN TO LEARN:    What if every action you take, even the seemingly harmful ones, serves a deeper purpose?    Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life.    From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of overeating isn't about willpower; it's about developing essential skills that make change an easy side effect.      Explore the underlying reaso

Dec 16, 2024 • 20:13

🎄Nutrition 2025: without these 2 numbers you will not succeed with health and fitness

TUNE IN TO LEARN:  Maintaining peak health and fitness in 2025?  Without mastering these 2 numbers I can guarantee that you'll fail.    After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent.  What is it?  Tune in and find out!    In a world where food abundance and marketing tempt us at every turn, understanding your key numbers becomes crucial.    I'll break down the essentials of tracking these key metrics, starting with the baseline, an

Dec 14, 2024 • 24:22

🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.

TUNE IN TO LEARN:  Forget what's "realistic" and redefine what's possible for you.    Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals.    With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements.    Tune in to hear how a client of mine crushed his fitness aspirations, illustrating the power of re

Dec 12, 2024 • 15:38

You Can't Develop Growth Mindset without THIS Question

TUNE IN TO LEARN:  Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success.    What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this?    Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast.    We'll investigate how society's obsession with being right often gets in the way of getting progress, and how learning to love failure

Dec 9, 2024 • 16:14

Thriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕

TUNE IN TO LEARN:  How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward?    Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty.    And there gonna be a lot more of it now...    Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helpe

Dec 6, 2024 • 15:58

🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?

TUNE IN TO LEARN:  Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis?    Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states.    We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, o

Dec 4, 2024 • 17:18

🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.

TUNE IN TO LEARN:  Imagine navigating the chaos of life and work without the looming threat of burnout?    Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload.     Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management.    As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance yo

Dec 1, 2024 • 37:28

Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law.

TUNE IN TO LEARN:  The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections".    Get yourself moving towards your goals, get your clients committing, making decisions and taking action!    With insights from renowned sales experts, we'll explore how to overcome objections in service-based industries and highlight a simple yet transformative coaching tool that guarantees transformative change with minimal effort.     Tune in!  C

Nov 28, 2024 • 18:51

🧭Unlock Your Limitless Drive and Energy: Discovering Purpose Through Questions

TUNE IN TO LEARN:  Imagine unlocking a limitless well of drive and energy within yourself?    You can!  And the questions are the way to get there.  Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm.    This episode will guide you through 3 simple questions to start carving out your purpose out of, often foggy, mind.     The eternal well of energy is within you.  And you hold the keys🔑     Unlock Your Path t

Nov 25, 2024 • 17:06

Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term

TUNE IN TO LEARN:  Ever wonder how some people always seem to make the right decisions, even under pressure?    Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life.    Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment. In a world where choices can often be overwhelming, I'll guide you through frameworks that align your decisions w

Nov 20, 2024 • 14:14

Networking Gone Dumb. On best bods & making millions💸

TUNE IN TO LEARN:  Overwhelmed by choices in your daily life?   Lost business focus?    You're not alone.  Welcome to the world of too much and limitless opportunity.    Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options.    Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform your personal and business life.     Fewer strokes -

Nov 18, 2024 • 13:01

High ambition without burnout. How do you balance that?

TUNE IN TO LEARN:  What if you had to maintain your current pace for the next decade? Could you do it without burning out?    A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life.     We'll cover insights on becoming a strategic long-term thinker, a guide for entrepreneurs who are committed to success without sacrificing their health or happiness.    Tune in to discover Angela's powerful two-p

Nov 14, 2024 • 17:35

Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025.

TUNE IN TO LEARN:What could your future hold if you asked yourself the right questions every day?     Join me to learn how questions can boost your motivation and shape your strategic thinking to make success most likely.  These questions might even help you make a million bucks next year.    We'll also talk about decision-making tips for a fulfilling life from high achievers in investment banking.    Thanks for being with me on this journey.  Let's go for a win this week!    "Decisive: How to M

Nov 11, 2024 • 18:44

Busy but no Results? Transforming Busyness into Strategic Success

TUNE IN TO LEARN:  Could you be mistaking busyness for true productivity?    Let's talk about the strategic choices that can turn your chaotic schedule into a purposeful path towards your dreams.    Drawing inspiration from my own experiences—and a few insights from Seth Godin—I explore the insidious trap of urgent yet unimportant tasks that derail us from our long-term goals.    Hear how I grappled with the dilemma of saying 'no' to certain engagements, like some speaking gigs and networking ev

Nov 8, 2024 • 15:42

🧠How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies.

TUNE IN TO LEARN:  Often clients ask me, if I were to choose 3 most effective things to take care of my brain, what would they be?    Here's your research-based answer.    Learn how to optimize your metabolic health without the need for gadgets or supplements, starting with the most crucial elements.  Stay happy and focused now and cognitively sharp as you age.Your mind defines the quality of your life. This is how you keep it in shape!  Revolutionize your daily routines with these 3 for a

Nov 6, 2024 • 27:08

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

TUNE IN TO LEARN:  Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni.    Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work."    Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work

Nov 4, 2024 • 33:03

Navigating Career, Business and Life Transitions Faster with Better Questions

TUNE IN TO LEARN:  How-to to navigating career and life transitions with purpose and intention.    We'll explore the essential questions you need to ask yourself when facing new career or business transitions and challenges.    Learn how to achieve work-life integration while making critical career or business decisions. We'll examine whether your career aligns with your vision of a fulfilling life and how to balance professional responsibilities with personal goals.     Join me on thi

Oct 30, 2024 • 21:20

Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.

TUNE IN TO LEARN:  What if the key to navigating your career and personal life transitions lies in saying NO a lot more?    Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, and discover how having a precise destination is crucial for crafting an effective strategy.    We'll discuss the significant role of vision

Oct 28, 2024 • 18:39

❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.

TUNE IN TO LEARN:  Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓    Or felt completely useless with helping someone you care about change their mind and stop making their situation worse?    Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks.    Promise yourself a richer understanding of how to navigate life

Oct 25, 2024 • 20:30

🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?

TUNE IN TO LEARN:  Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱    I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence.    Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling of inadequacy it surf

Oct 22, 2024 • 14:54

Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life

TUNE IN TO LEARN:  Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed.    By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life.     Through a powerful thought experiment, you'll reflect on your weekly time spending and make consci

Oct 18, 2024 • 27:34

Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.

TUNE IN TO LEARN:  Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out.    Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how

Oct 15, 2024 • 23:13

⭐Awesome-Based Coaching: overcoming resistance to change in you and others.

TUNE IN TO LEARN:  By recognizing and transferring skills from one successful domain to others, you can enhance various aspects of your life without starting from scratch, without resistance, without self-sabotage.    People (and you) don't change well when you point out what's wrong.  We change a lot faster when we see our strengths and focus on building them up.    From business owners applying their organizational skills to health and wellness, to coaches using their understanding o

Oct 14, 2024 • 21:48

A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

TUNE IN TO LEARN:  Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.    We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.    By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.    Consistent habits are key, and they don't ne

Oct 11, 2024 • 26:09

🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition

TUNE IN TO LEARN:  Imagine unlocking the hidden potential of your brain simply by changing your diet?  AND also get you hired, bring more business in and maybe get you dates?    This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality.  We dive into the essential nutrition numbers that keep your energy l

Oct 9, 2024 • 36:52

How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!

TUNE IN TO LEARN:  This episode takes you alongside me on an after-dinner walk.    Inspired by the triumphs of entrepreneurs and thought leaders, I reveal how prioritizing high-quality results can unlock new opportunities and propel you towards your vision.     Join me to learn how to align your actions with your top priorities and say no to distractions. Whether you're looking to grow a multi-million dollar enterprise or simply seeking personal growth, these insights are designed to help y

Oct 7, 2024 • 4:42

What's your area of sloppiness? Making it harder for success to find YOU.

TUNE IN TO LEARN:  Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, highlighting how accountability and strategic planning can dramatically simplify your journey to success.  We need to embrace hard work to succeed.  BUT  Not all hard work is created equal.    Are you making it harder for success to find you?    Discover the power of creating environments that naturally propel you forward, where tools like guardrail

Oct 4, 2024 • 18:57

🌱Fit as F*ck. How growth mindset helps your fitness.

TUNE IN TO LEARN:  Imagine transforming your approach to fitness and life by simply shifting your mindset?     On this episode of your Brain's Coach podcast, we explore how adopting a growth mindset can revolutionize your journey toward health, fitness and personal goals.    Through personal anecdotes and client stories, we delve into the area-specific nature of a growth mindset, emphasizing a flexible approach to fitness and lifestyle.     Consistency is your superpower.  It's not abo

Oct 2, 2024 • 21:51

The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.

Tune in to learn:  What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries?   Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from.   We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evol

Sep 30, 2024 • 19:36

How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.

TUNE IN TO LEARN:  Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.    Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understan

Sep 25, 2024 • 45:39

This is what's been holding you back. Killing your old self with new decisions.

TUNE IN TO LEARN:What is the key to unlocking your potential and a new, better future?In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business."What got you here, won't get you there."Clinging to old habits will only keep you anchored to your current state.It’s

Sep 23, 2024 • 20:10

🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.

TUNE IN TO LEARN:  AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed?    Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life.    In this episode, we tackle the art of working smarter, not harder applied to your fitness and life.    PS: Nutrition Upgrade Ses

Sep 18, 2024 • 14:57

🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.

TUNE IN TO LEARN:  Ever feel like your brain has too many tabs open?    Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life.    Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease.    Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and

Sep 16, 2024 • 30:08

All-or-Nothing Thinking: what blocks YOUR BIG successes.

TUNE IN TO LEARN:  Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started?    How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished?    Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes.    Inspired by the Japanese philosophy of kaizen, we'll discuss how

Sep 12, 2024 • 15:02

It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

TUNE IN TO LEARN:   What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists?    In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment.    I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on s

Sep 9, 2024 • 24:39

How TOP CEOs handle their schedule. It's not how you think.

TUNE IN TO LEARN:  Can trading rigidity for flexibility truly lead to personal and businness success?    Have we overhyped grittiness over an open mind and the need to quit the right things?    Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change?    When is it good to quit and when it's time

Sep 5, 2024 • 20:09

🧠A Leader's Guide to Moving People. And making your fitness habit stick.

TUNE IN TO LEARN:  What if you could supercharge your brain's ability to lead yourself and people through change and growth?    In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.    Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.     Unlock the too

Sep 2, 2024 • 21:36

Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.

TUNE IN TO LEARN:  Ever wondered how the most successful people turn self-doubt into a powerful tool for growth?    Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training.    We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions.    Learn how to use these insights to enhance your personal and professional growth, and boo

Aug 30, 2024 • 24:10

Your Easiest Path to Success. Where are you making it harder than it needs to be?

TUNE IN TO LEARN:  🤓Ever wondered what chronobiology is and how it can help you succeed faster?    Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?    You're in the right place!    In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.    But that's not all!    Learn how sw

Aug 28, 2024 • 26:11

How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.

TUNE IN TO LEARN:  Imagine achieving superior outcomes simply?     High productivity without burnout—is it possible?  Absof*kinlutely!    This episode underscores the power of mini daily recovery practices in maintaining peak performance.    Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋   From drained to perked up daily!  If you feel like you need a vacation after a week of work - you need this epis

Aug 26, 2024 • 32:14

Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.

TUNE IN TO LEARN:  🤔Ever wondered why you don't always do what you know you should?    In this episode of your Brain's Coach podcast we'll tackle that perplexing question.   Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy.    We'll dive into the fascinating concept of autonomous motivation and how feeling sel

Aug 20, 2024 • 17:19

😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.

TUNE IN TO LEARN:  Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast.    Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world?    We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding these dynamics,

Aug 16, 2024 • 20:03

❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead.

TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your lon

Aug 15, 2024 • 21:20

☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling!

TUNE IN TO LEARN:  Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years?    Let’s unlock the secret of the snowball effect together!    In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business.    I share personal stories that illustrate how seemingly small decisions can accumulate

Aug 12, 2024 • 19:31

🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.

TUNE IN TO LEARN:  Are you ready to uncover the true price of your dreams?  Are you ready to "pay" what it's worth?    Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness.     Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspi

Aug 9, 2024 • 19:16

👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.

TUNE IN TO LEARN:  Do you have people you love and care about who just wouldn't change?    Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey.    Explore how the E3 mod

Aug 7, 2024 • 25:16

Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.

TUNE IN TO LEARN:  Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course?    Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach.    We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author o

Aug 5, 2024 • 18:38

Leading Change 101: creating growth mindset culture. Self, family, teams.

TUNE IN TO LEARN:  Ever wondered what it truly means to grow up?  Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation.    Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change.    In this episode, we take a deep dive into the mechanics of setting and achieving goa

Aug 2, 2024 • 24:11

First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.

TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practice

Jul 31, 2024 • 16:55

🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.

TUNE IN TO LEARN:Have you ever wondered how elite athletes maintain their mental edge under immense pressure?How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics?We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact.But that's not all!Our journey continues as we delve into the transformative

Jul 29, 2024 • 24:26

🦸‍♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.

TUNE IN TO LEARN:  Unlock your superhero potential and turn stress into a tool for success!    How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?    Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?    This week on your Brain's Coach podcast:    Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from b

Jul 26, 2024 • 21:47

🍨Productive Creativity: the paradox of structure of insanely creative people.

TUNE IN TO LEARN:  Discover how structured routines can be the secret sauce to unlocking your creative potential!    Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.    Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.    I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that

Jul 24, 2024 • 17:34

Savoring Health: From Siberia with Salmon🐟

TUNE IN TO LEARN:  What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?    Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.    Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my

Jul 22, 2024 • 32:38

🤪I talked to the government! Practical tools for leaders to lead in the age of change.

TUNE IN TO LEARN:  Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?    The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?    In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.    We'll talk about my experience leading a workshop for the Department of Economic Devel

Jul 19, 2024 • 22:00

👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?  There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of result

Jul 17, 2024 • 25:59

The Invisible Side of Success: designing failure-proof decision making.

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.     From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive s

Jul 14, 2024 • 23:20

✅🚀New Science of Productivity: why writers love cabins and daters go out.

TUNE IN TO LEARN:  Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅    Imagine transforming your daily grind by just switching up your surroundings.    In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power.    From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improv

Jul 11, 2024 • 21:30

👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits.

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.     Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the course of our lives.    Learn how to harness this evolutionary adaptation, our inner chatter t

Jul 9, 2024 • 25:46

🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits.

TUNE IN TO LEARN:Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success.By harnessing the power of knowledge management systems, inspired by experts like Tiago Forte and David Allen, you'll learn how to track your successes and failures, creati

Jul 5, 2024 • 22:19

⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.

TUNE IN TO LEARN:  What if unlocking your creative potential was as simple as fine-tuning your daily schedule?    Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.    We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athletes, and reveal how identifying your "genius hours" can transform your creative,

Jul 3, 2024 • 17:10

From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon

TUNE IN TO LEARN:    What does it take to turn a simple idea into a global productivity empire?  Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others.  Tune in to learn about David’s captivating journey from his academic roots in Berkeley to becoming an icon in personal and organizational productivity training.  Discover how his books, "Get

Jun 30, 2024 • 53:20

🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow

TUNE IN TO LEARN:    What if the key to unlocking both your personal health and business success lies in a single analytical method?    Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business.    This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcomi

Jun 25, 2024 • 27:22

🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.

TUNE IN TO LEARN:    Can the principles that drive startup success also fuel your personal health journey?     Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.    Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being.     We break down the complexities of meal planning and business initiatives, one simple

Jun 21, 2024 • 20:32

⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy

TUNE IN TO LEARN:    What if you could turn every setback into a powerful comeback❓    In today's episode of Your Brain's Coach podcast,  we unravel the secrets to rebuilding your confidence, even in the toughest times.   Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but opportunities for growth.     What do you do when your confidence feels flat like a blown-up ti

Jun 19, 2024 • 17:39

Natural Planning Model or NPM: keeping yourself motivated through daily grind.

TUNE IN TO LEARN:    Can the right kind of planning boost your productivity AND motivation for the mundane and boring?    This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity.     I share my personal experience and actionable tips to ensure you're always progressing without the dreaded overwhelm.    Discover a com

Jun 17, 2024 • 24:15

⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.

TUNE IN TO LEARN:     😁 Can a positive outlook on life truly help you beat procrastination❓    (Spoiler Alert - YES!)    Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!    Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅    Drawing from my own experien

Jun 12, 2024 • 14:17

📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.

TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety,

Jun 10, 2024 • 13:15

Outsmarting Temptation and Winning the Long Game with Guardrails Strategy

TUNE IN TO LEARN:    What if you could finally gain control over your cravings and steer your life toward long-term success?      Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾    —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out.    "Easy choices - Hard life.  Hard choices - Easy life."    How to win the long g

Jun 7, 2024 • 24:09

💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.

TUNE IN TO LEARN:    Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?    Or just feeling emotionally drained, like you've lost your passion? Your vision?    In this episode we'll explore the profound impact of recovery on your ability to excel.     I share top strategies and my personal struggles with under-recovery, including prolonged negativity and irritation, offering practical advice on managing workload, social interactions, and m

Jun 5, 2024 • 22:00

✅MORE is the enemy of better: unlocking extraordinary results through subtraction

TUNE IN TO LEARN:    What if the secret to achieving extraordinary results lies not in doing more, but in doing less?    Join me on today's episode as we uncover the transformative power of subtraction.     Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.    Touching on Kevin Kelly's "1,000 True Fans" and the Japanese philosophy of Ikigai, we'l

Jun 3, 2024 • 16:13

Breaking the Cycle: why we get stuck and how to grow instead 🌱

TUNE IN TO LEARN:    Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?    Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.    We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self.    You&apo

May 31, 2024 • 13:01

The BS of boundaries in life. THIS will burn you out.

TUNE IN TO LEARN:    The quote of the day:    "You don't have a work you and a home you.  You have one you."  ~ Dr John Medina    Can you truly be your best self in all areas of life at once?🤔    Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard.    We'll confront the reality that attempting to juggle work, relationships, fitness, and personal

May 29, 2024 • 25:05

Redefining Effective Work in the Age of Artificial Intelligence

TUNE IN TO LEARN:Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere?  Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms.    AND employing AI as my assistant, advisor, researcher and editor.    In today's chat, I share my system upgrades that are revolutionizing how I approach my work, mastery and business growth.    You'll lear

May 27, 2024 • 29:27

From Facades to Genuine Relationships. How to create depth through your stories.

TUNE IN TO LEARN:    When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me.    On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories.      We've been conditioned to present our best selves, but what if our truest, unpolished stories are the real bridges to meaningful interactions?      Deep friendships and life-long partnerships?    Since we were kids we&a

May 22, 2024 • 22:27

Feedback: grow yourself and lead others through the RIGHT kind of feedback.

TUNE IN TO LEARN:  How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress.   ________________________________________________________________  Summary:    Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancement of leadership skills.  The ability to both provide and receive feedback is an art that, when mastered, can significantly impact our relatio

May 20, 2024 • 30:59

2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.

TUNE IN TO LEARN:    If there’s one thing:  That every human possesses  That will accelerate your success  That you absolutely MUST have in times of change    … it is definitely the skill of learning.    I’m often asked, Angela,    “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?”    You must make sure you have these 2 routines in place.    When you get good at learning – there will be nothing impossible for you.

May 15, 2024 • 20:36

🚀Instant Boost to Your Motivation with This Science-Backed Hack

TUNE IN TO LEARN:  Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle?    I feel you.    As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent!    But fear not!    There's a little hack I've come across that can help kickstart your motivation and get you back in the groove. I

May 13, 2024 • 11:14

📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.

TUNE IN TO LEARN:    Get ready to level up your game with our latest podcast episode!    We're diving deep into the world of self-improvement and self-optimization, tailored just for you.    Here's what's on the agenda:  - Mastering focus using powerful mental models to sharpen your concentration;  - Igniting motivation by embracing the power of choice and taking ownership of your path;  - Crafting effective goals by blending stretch and smart goals for maximum impact;  - Elevatin

May 9, 2024 • 42:14

THIS is why getting in shape is so hard for you.

TUNE IN TO LEARN:Getting in shape health and fitness wise, getting in shape business wise or relationship wise...Old habits die hard and THIS is the biggest reason why.In today's short episode, we’ll pinpoint the root cause of why we struggle so much with our behavior.You say you want it and you don’t do it.Why?Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your B

May 6, 2024 • 8:32

🌟 The Confidence Chronicle: Your Guide to Feeling Bold.

TUNE IN TO LEARN:  Do you always feel confident?  I don’t know a single person who does!    In different situations I feel more or less confident.  Confidence grows with more experience.    But EVEN WHEN you have all the experience you still might feel NOT confident – delivering that speech, that pitch or making a video.    Why is that?    Shouldn’t you feel more and more confident as you do the thing more?Maybe, but that’s not what happens EVEN to top-level performers like Olympic athletes.

May 4, 2024 • 22:05

📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.

TUNE IN TO LEARN:  Do you want to build amazing business, have meaningful relationships and live long and healthy?    Communication is the key to everything!    And if I can judge from the world’s loneliness and mental health epidemic – most people, just like myself, are not great at it at all.    Let’s correct this! Together!    If you learn this skill, you can teach it and it can spread like wildfire, changing the world one conversation at a time.    Did you know there are 3 conversations that

May 1, 2024 • 36:19

“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?

TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life.  Your purpose, your life’s path, your destiny.    How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are?    The most important piece of knowledge that helps us navigate life, career and relationship choices.    Tune in to start the work of self-discovery.   WARNING: this might change your life.       ANNOUNCEMENT:  I started Newslet

Apr 27, 2024 • 30:15

How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.

TUNE IN TO LEARN:  Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.    Today we deconstruct 3 processes:  -Talking yourself through overcoming challenges, being coachable;  -Talking yourself through rapid change, being flexible, adaptable;  -Talking yourself to rise to the occasion VS folding in.    Yourself and others.    How to lean into the challenge instead of escaping it?  How to grow

Apr 24, 2024 • 37:11

What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.

TUNE IN TO LEARN:  What’s one thing that all successful people know?    They know where they want to go.    Do you know?    Most people struggle with focus because they aren’t sure what to focus on and why.It’s like trying to stay focused in a complete fog!    How do you create a strong sense of direction?  How do you know where to go? What to focus on?    This is what you’ll learn on today’s podcast.  2 fundamental practices that when done consistently will help you to develop self-knowledge, w

Apr 22, 2024 • 37:34

Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.

TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it.  How myself and my clients:      - Quit bad habits – from eating to smoking to swearing;    - Add more steps every day without spending more time AND getting more done;    - Multitask the right way to 2-4X productivity;    - Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.    Tune in! It was fun jamming! 😜

Apr 19, 2024 • 33:44

7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.

TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!    How'd that sneak up on me?    Distractions, errands popping up here and there, Netflix binges?    It's a tale as old as time, folks.  But fear not, for the antidote lies in sharper systems and smarter habits.    So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfill

Apr 15, 2024 • 31:55

3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

TUNE IN TO LEARN:  Do you want to have a physique that inspires, that gives respect, that gives you confidence?    We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.    We’ll talk about:  -How fighters lose 5-10kg before fight weigh-in;  -How keto works and low-carb diets work (and why you shouldn't care);  -3 numbers you need to hit to get abs, health and s

Apr 11, 2024 • 36:06

Motivation Myth: how to activate motivation for long-term goals.

TUNE IN TO LEARN:  3 secrets of serial high-achievers who never stop until it’s done:    -How to “ignite” your motivation feeling to get a lot done every day;  -Who is most likely to kill your motivation for hard goals;  -Why it’s important to rarely focus on your BIG goal.    ANNOUNCEMENT:  I started Newsletter!!!  📧“Your Best’ Habits”📧  I PRO Tip a day to build habits your best self will thank you for.  Only for superheroes.🦸    Text Me Your Thoughts and IdeasSupport the Show. Brought to yo

Apr 8, 2024 • 28:17

Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.

TUNE IN TO LEARN:  If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that don’t matter – like email and meetings – you are doing it wrong.    And Cal Newport’s new book will teach you how to do it better.    How to make BIG projects happen, get MORE rewards and recognition and spend LESS hours working.    No hacks – just better systems for managing your focused work.    The book is essential for entrepreneurs

Apr 6, 2024 • 40:01

Mastering Consistency. How to get anything you want in life.

TUNE IN TO LEARN:  Everything you want is on the other side of consistency.  You can’t build anything if you can’t win over your own mind.    This is a foundational self-mastery practice that life will test you on every single day.    Until you master this – you won’t get the upward momentum that brings all your dreams and goals to you.    We’ll talk about Matrix, "the snowball effect", and the virtuous and vicious cycles you go on every day.    My promise: you’ll never have a down day

Apr 3, 2024 • 20:49

✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.

TUNE INT TO LEARN:  🤔How do successful people you admire get things done consistently?    “It doesn't matter what happens to you. What matters is, what are you going to do about it”    And that’s exactly what successful people do differently. They have a different way of handling low moments.    We all have them, I do, you do, your heroes do:  -We all feel low;  -We all feel frustrated with our failures;  -We all feel like turning on Netflix and scrolling social media instead of getting th

Mar 31, 2024 • 19:53

Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.

TUNE IN TO LEARN:   Book study continues!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on:    - How to tweak your idea to make sure it's a profitable opportunity to build your "freedom" business;  - How to verify that your idea will sell before investing a dime into making it

Mar 29, 2024 • 35:20

Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.

TUNE IN TO LEARN:  Today we have a book study!  “Million Dollar Weekend” by Noah Kagan with a subtitle,  “The surprisingly simple way to launch a 7-figure business in 48 hours”    Isn’t that exciting?    And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system – listen to this podcast.     And learn about the BIGGEST mistake all struggling entrepreneurs make, and get hooked on the idea that you too, with the right tools have a real possibilit

Mar 27, 2024 • 30:35

Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.

“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer.      BIO:  A late starter in the entrepreneurial world, Nick Dreyer opened his firstbusiness at 37 years old. Before that, he studied hospitality management andworked as GM at the world-renowned Ellerman House, Cape Town. There,Nick met the world - from the Kardashians to Wolf Blitzer. It was here thatNick became ensconced in the world of art and would later be

Mar 25, 2024 • 1:12:46

🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.

TUNE IN TO LEARN:  How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.    You need to take care of:  -Quality  -Specific nutrients/foods.    To take care of:  -The right building blocks;  -Managing your blood sugar;  -Managing inflammation in the brain.    If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrit

Mar 20, 2024 • 46:21

Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.

TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:    BIO:  Christina Gerakiteys is a catalyst for change.    She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.    Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an inno

Mar 18, 2024 • 1:02:20

Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.

TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.    It might feel boring and like a time waste at times – but it’s the only way to sustainable excellenc

Mar 14, 2024 • 55:03

Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.

TUNE IN TO LEARN:  The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.    And mindset is not a gift – it’s a set of skills you can develop.  A set of skills that will allow you to reach any goal.  However hard, however long.    So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success?    Tune in and find out!    And then after – make a plan to build new mind

Mar 12, 2024 • 40:34

📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.

TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of.This is how the greatest companies built our future.Learn it, use it, change the world.📞Book your Strategy Session to work on your OKRs (or share it). Free.https://calendly.com/angelashurina/executive-coaching-test-driveCheck out OKRs website and

Mar 7, 2024 • 35:12

🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.

TUNE IN TO LEARN:  Listen to this podcast if:  All the ideas you have overwhelm you and you can’t get anything done;  You can’t prioritize well and keep forgetting important responsibilities;  You often find it difficult to make a choice or decision – just too many things on your mind.    Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it.You are destined for great things – if you can focus on them.    Executive Coaching Session to learn how to focus, managing ADHD bra

Mar 5, 2024 • 30:33

What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!

TUNE IN TO LEARN:  All you’ll ever need to know about the imposter syndrome in theory and practice.    And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out!    Your next level is always on the other side of working hard without psychological or physical burnout.    Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTI

Mar 1, 2024 • 38:14

The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?

TUNE IN TO LEARN:Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.    Isn’t THIS what makes you think of a balanced life?  (If this sh*t doesn’t work – at least I did other things)    Isn’t THIS why you don’t go all in?  Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough?    On today’s podcast you’ll get to understand where this fear comes from and how the most succ

Feb 28, 2024 • 34:47

Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.

TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.    The most important part – mastering the conversations in your head.    On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success.    Master your head and you’ll master your life!  I’ve learned these tools from the best – research, leaders, best practices –

Feb 26, 2024 • 37:06

“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.

TUNE IN TO LEARN:  You might be stealing your own luck!  How a simple lifestyle choice can create or steal life and business-changing opportunities.    You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours.    “Excellence is not an act but a habit”. Here’s where you start.      Your complimentary Executive Coaching session is HERE.       Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angel

Feb 24, 2024 • 34:12

Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.

TUNE IN TO LEARN:Did you know that failing well is the only way to win BIG in life?Are you playing to win? Or not to fail?  The difference will define the trajectory of your life and business.    On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms.    How do you navigate negative responses and stress often caused by failure, which

Feb 19, 2024 • 44:07

Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.

TUNE IN TO LEARN:  Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not.    What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges.    If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have a

Feb 16, 2024 • 41:30

How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.

TUNE IN TO LEARN:  “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”  “Ah… I might just watch Netflix, the day went South anyway”  …  Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals.    But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level.    Tune in to learn a simple approach to making a harder choice instead -

Feb 14, 2024 • 29:11

Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.

TUNE IN TO LEARN:“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”    I had to ask myself this question countless times before I was able to take this under control which helped me:  Get more sleep;  Read more books;  Wake up earlier fresh and ready;  Focus better and get more done;  And stop having negative thoughts because of failed attempts to quit it.    Familiar situation?    Your attention, your focus, how you master these will transform or de

Feb 12, 2024 • 41:38

Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.

TUNE IN TO LEARN:  Anyone can do it when things are easy, simple and you feel good.    What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated.    Do you know how to control your mind to get over it?    It took me a decade to master these.  And the life just keeps on giving.    The key to your next level is always inside of you.    📞Schedule your session where I guide you through the process:   "🚀Unst

Feb 7, 2024 • 35:21

Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!

TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   -Fall asleep fast at night;  -Stop “distracted mind” syndrome;  -Eliminate constant mental chatter;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination;  -Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing a lot more consistently.    They are simple, neuroscience-based and very effective with zero cost.    Suc

Feb 5, 2024 • 23:15

How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.

TUNE IN TO LEARN:  The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.    Everything you want is on the other side of how you handle challenges aka stress.    - 💪🏻The body of your dreams;    - 💰Career and business success you desire;    - ❤Relationships that make your life meaningful.      Are you training the right stuff or still looking for some magic success formula?      📞Schedul

Feb 3, 2024 • 39:51

Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.

TUNE IN TO LEARN:  There’s always one thing in your way of achieving hard goals.  Your own brain🧠    Your brain is designed to keep you safe, comfortable, saving energy.And that’s the exact opposite of achieving hard goals.    So what do you do?    Tune in and learn how to:    a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting;    b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating pro

Jan 31, 2024 • 40:51

OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.

TUNE IN TO LEARN:How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?  Purpose into profits, desires into things you can touch, ideas into products and services that change the world?  Heck, even “the best shape of my life” into an action plan you execute on Monday!    There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, O

Jan 29, 2024 • 34:24

Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.

TUNE IN TO LEARN:  Fat Loss is extremely simple but our modern life made it complicated.  Not only that, human biology is designed to optimize fat GAIN.    So, how do you win in fat loss in a fattening world playing against your own genetics?    Today I’ll help you to:  a)Understand why you fail in fat loss;  b) How to make calorie deficit simple;  c) How to manage #1 enemy of fat loss, your own hunger;   d)Why most books about health and fat loss are a waste of your time;  e)Which foods you ab

Jan 24, 2024 • 41:40

How to maximize physical and mental energy as a Founder and CEO.

TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”    It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.    Or is there?    Or you haven’t put enough thought into how to:    Create more energy (in your cells where energy is made);  Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last!  Most

Jan 22, 2024 • 40:48

3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.

TUNE IN TO LEARN:  Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.    Why is that?    Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built…  Isn’t it ALL a result of a poor mindset in practice?  What we know – doesn’t matter.  Only what we routinely practice does.  And, using a famous quote, attributed to the

Jan 20, 2024 • 32:25

Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.

TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:    -Make more energy every day;  -Make your energy last longer by understanding where you waste it;  -Schedule and design your workflow to prevent mental fatigu

Jan 15, 2024 • 40:48

A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.

TUNE IN TO LEARN:  People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.    They just figured out: -How to “hack” habits to fit them into any life situation;     -What to focus on, the important and fluff you see on TikTok;  -How to make habits: obvious, attractive, easy and rewarding.      The old way didn’t work – try something new! Something based on research and people’s success, people, just like you who learned a better way.

Jan 11, 2024 • 35:56

Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.

TUNE IN TO LEARN:  Are you a business owner trying to leap to the next level?  Do you want to master your career?  Perhaps you never have time to work on YOU?  Your fitness aspirations, your hobbies, your passions?    You feel like your cup is just too full already!  Your brain is about to explode on any given day and you have no time for anything!    Just barely keeping your head above water?    You need GTD system in your life just like I do.    To leap to the next level we need to do better t

Jan 8, 2024 • 42:50

How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.

TUNE IN TO LEARN:  I failed a ton!  I didn’t achieve a lot of the goals I set in the past.  I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure.    Yes!  There’s a big element of luck in achieving any of our goals.  But if you follow a failing strategy from the start - you have ZERO chances of success.   Even luck won’t help you.    Introducing a smarter way to achieve your 2024 goals.  Science-ba

Jan 3, 2024 • 33:19

Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.

TUNE IN TO LEARN:  Do you do a yearly review?  Reflecting in writing on what you learned, what worked, what didn’t work?  And then creating an action plan to put your personal best practices into use in your daily life?    I just did.    And I decided to share it with you because I know that each of us can learn from each other. In fact, that’s the best way to learn.    Lessons I learned from failing in fat loss, achieving business and relationship goals.Lessons that gave me the wisdom I intend

Jan 1, 2024 • 36:30

Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”

TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these, to reach any of your goals.    In this episode you will learn:    - How willpower works, when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last longer;    - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 –

Dec 27, 2023 • 47:10

2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.

TUNE IN TO LEARN:  There are 2 reasons why goals don’t happen:  You quit  You fail.    Here’s a goal-setting user manual that will help you to prevent both by guiding you through the process of:     - Setting better goals;   - Choosing the best plan for your goals;   - Tracking the right things to keep yourself motivated and adjust the strategy as you go.    This podcast will also help you to ask the most important questions before you set any goal to increase your success rate many folds.    My

Dec 20, 2023 • 28:55

Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.

TUNE IN TO LEARN:  All people aspire to get healthier, fitter, more successful in the upcoming year.  Very few commit to a course of action that’s effective and sustainable for them.  This podcast episode will help you do exactly that.  Learn what makes the biggest difference in your health, nutrition, fitness and how to make it happen without overwhelming exercise and diet programs, having to re-invent your whole lifestyle.  🎁GIFT INSIDE THE PODCAST🎁Text Me Your Thoughts and IdeasSupport the

Dec 18, 2023 • 24:50

Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!

TUNE IN TO LEARN:  “I’ll start in New Year”.  I hear it from so many people!  But it’s 2 weeks of your life we are talking about.  2 weeks of opportunities you’ll never get back!  How many of those you’ve lost in 2023?  Whether you are a chronic procrastinator or someone who delays certain things more often – work, health, relationships related – procrastination has real effect of lost time and opportunities that you’ll never get back.  Tune in to learn how to snap out of procrastination mode, g

Dec 15, 2023 • 27:19

Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.

TUNE IN TO LEARN:  Change is hard.  And I learned from 15 years of coaching people that most people make it even harder by taking the least effective road - just pushing through it.  Did you know that the most disciplined people - Navy Seals, Olympic athletes, hardcore entrepreneurs - actually use the LEAST amount of willpower to get hard things done?Here's how they do it and how you can too build the hardest habits in 2024!  Need help to get started?  Schedule your complimentary session no

Dec 13, 2023 • 26:11

How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.

TUNE IN TO LEARN:  How do people keep exercising every day?  For YEARS?!I’ve exercised for more than 23 years now never skipping even a week!  And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times.  And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day.  And it wasn’t because I stuck with the same activity – in fact, the opposite.  It was more subtle things that on the su

Dec 11, 2023 • 31:37

A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.

TUNE IN TO LEARN:  Have you ever felt like there’s more in you than the world can see?  More than even YOU can see, or showed by now?  Have you ever wondered,   “How can I tap into more of who I truly am? How can I unlock, find, show in the world more of the mastery I’m capable of?”  Then tune in to our podcast where I share book stories that made me cry, stories of people who against all odds became the world's greatest.  Not only that, I’ll share practical tools, strategies they used to o

Dec 7, 2023 • 38:03

#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.

TUNE IN TO LEARN:  Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?”  Here’s a practical solution to this dilemma.  Don’t aim lower – get smarter about jumping higher.  Research discovered:  ” These results, published in the journal Entrepreneurship Theory and Practice, suggest that serial entrepreneurs possess greater cognitive flexibility, enabling them to alternate effectively between exploration and exploitation, a balance that is crucial to their success.”  Don

Dec 4, 2023 • 24:01

Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.

TUNE IN TO LEARN:  If you cringe when you hear the phrase work-life balance – this episode is for you!A driven entrepreneur, professional, a captain of your ship who doesn’t believe in or have time for balance.  You’ll learn how to calculate your personalized formula for happiness and success.Yes! There’s such a formula and I teach it to all of my clients.  It’s based on the best practices of people who:  a) Achieved what they wanted  b) Built a happy lifeAnyone can learn it, anyone can do it!

Dec 2, 2023 • 33:56

4 silent Ss: it’s not food that makes you fat, makes you eat more.

TUNE IN TO LEARN:  Have you ever wondered why your 🧠brain🧠 makes you want to get fat?  Why are ALL our brains making the whole society obese?  Let’s start to dispel the “magic”.  Research-based causes of overeating that have nothing to do with food.  The latest research found a molecule that activates overeating during stress. Most people use ZERO tools to regulate stress throughout the day – in the environment with food all around, it’s a sure way to get a bit fatter every day.  But there’s a

Nov 29, 2023 • 25:44

Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.

TUNE IN TO LEARN:  If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and test faster.  Or just feel more confident, motivated and driven pitching or closing deals.  Exercise is your hack.  Short on time?  Want to know how to save time, boost your brain and have an awesome bod?  Tune in to learn how to:  a) get all the brain-body benefits of exercise preventing brain decline and your worse decisions;  b) WITHOUT hours of

Nov 27, 2023 • 26:30

Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.

TUNE IN TO LEARN:  How you think about things changes everything.  Getting one rejection after another – adopt “Edison Frame” to fuel your successes with it AND make faster progress.  Getting frustrated with not meeting your own expectations? Have you thought about priorities lately?  Getting demotivated often? Have you thought about your WHY?  (Simon Sinek and Toyota Industries)  The way you shape your thinking will define your life journey.  Do you have effective thinking models?  Learn some!

Nov 25, 2023 • 29:19

Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.

TUNE IN TO LEARN:  How motivated you feel is a lot about how you think of it!  And THAT you can change at any moment.  They say 95% of our thoughts are the same every day and YET thoughts are the easiest thing to change in a second when we focus on it.  Here’ how to think of your goals and habits, however hard and long, to boost your motivation ANY time to get things done and never quit.  We’ll talk about:  -Boosting motivation at the beginning of hard goals;  -Boosting motivation in the most de

Nov 22, 2023 • 31:53

Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.

TUNE IN TO LEARN:  Self-doubts are absolutely natural part of our mindset.  In fact, if you have zero self-doubts – you are a psycho.  “Am I good enough to pull this off?”  (Or I should just let someone smarter do it)  “Is my idea good enough?”  (Or it is a truly stupid idea that nobody needs)  Have you ever had these?  Normal!  Leaders and entrepreneurs you admire, creatives – they all have self-doubts, they just learn how to take action EVEN when they feel them.  It has to do with taking stock

Nov 20, 2023 • 25:35

🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.

TUNE IN TO LEARN:Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leading experiences are what create that unfair advantage that will make your success in life and business inevitable.  I’m not yet a top public speaker but I am so far from the way I was – shy, barely able to put a couple of sentences together on stage, actually avoiding the stage, cameras and speaking in front of people at any cost.  The biggest change f

Nov 16, 2023 • 29:17

How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.

TUNE IN TO LEARN:  Have you ever wondered:  How good my health actually is?  And what do I need to focus on to improve it?  Your health state changes:  🔋Your energy;  😃Your mood and motivation;  🏆The quality of your work and life.  After 30 it’s all downhill – unless you do something about it.  Specifically, you need to build a solid, science-backed yet simple system of habits you need to implement consistently to make your productivity and energy stay high WHICH will change the quality of yo

Nov 13, 2023 • 23:32

Happy, Fit, Productive: simple systems that create success in life.

TUNE IN LEARN:  Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use.  Our life systems are a result of our upbringing, education, social, work, economic and cultural environment, peer circle.  The good news?  You can learn a system for success in any area – health, happiness, wealth, productivity, relationships for a “miraculous” transformation.  In fact, that’s the ONLY way to achieve lasting success.  The bad news?  Sometimes syst

Nov 11, 2023 • 42:59

Fit body, focused brain, high energy: nutrition beyond basics simplified.

TUNE IN TO LEARN:  Have you ever wondered if you are eating the right stuff?  Maybe you already choose the best food but it feels more like guessing?   Not sure what a balanced, optimal diet is?  Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things?  After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will help you get on track with he

Nov 8, 2023 • 39:25

This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.

TUNE IN TO LEARN:  Among all the diets and exercise programs you simply struggle to maintain good health.  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It’s easier and simpler than you believe.  Bad news?  Just like with shower or brushing your teeth – you have to do it daily to prev

Nov 6, 2023 • 45:57

Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.

TUNE IN TO LEARN:  Have you ever asked yourself,  “How do other people create work that changes cultures and generations, transforms how things are done, changes how people think of the world?”  Well, “deep work” is the how that you’ve been looking for.  And it’s actually a simple skill that can be trained with a step-by-step recipe.  From learning to navigate many life commitments, juggling many work-related responsibilities, social media, and countless of other distractions of our modern world

Nov 3, 2023 • 38:24

“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.

TUNE IN TO LEARN:  Have you ever wondered what a science-based healthy breakfast is?  What do you HAVE to have for breakfast to feel:  -Full of energy;  -Focused and Motivated;  -To keep as much muscle as possible.  To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts.  You are about to learn!  It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions.  Need more advice?  Email me: angela@brainbreakthrough

Nov 1, 2023 • 32:34

🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.

TUNE IN TO LEARN:  In the first 2 weeks of our work together my clients always say the same thing,“I didn’t know I could have that much energy!”  And that of course changes so many things:  More projects done, more sales closed, more playing with your kids, and more quality time with your partner.  Energy is the currency of life.  Do you know how to manage yours effectively?  Instead of feeling sleepy in the morning, yawning through the afternoon, feeling drained at night?  AND not even sleeping

Oct 30, 2023 • 34:13

Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.

TUNE IN TO LEARN:  Once you see it – you can’t unsee it.  From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all put it into practice to become world-known.  You don’t get to be world-class by chance.  This is how success through different thinking works.  ✍️My homework for you:  Write down the models;  Look at all the challenges you are facing – start applying these;  See what happens – thank me later 😉  Success Thinking Models on LinkedIn Audio LIVE. JOIN US

Oct 27, 2023 • 39:24

Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in any challenging situation.  How you handle crises, small and big, is what will make you a leader, or w

Oct 25, 2023 • 33:11

Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.

TUNE IN TO LEARN:  If you aren’t where you want to be – you need to change your mind first.  Your decisions, the actions you take follow your mind.  But how do you PRACTICALLY do that?  How do you re-shape your mind like your bicep?  Through daily exercise!  How else?  Here are 3 practices I borrowed from millionaires I admire that I’ve started using consistently in my business and personal life.  The more I use these – the more my life is starting to resemble their success journey.  Tune in an

Oct 23, 2023 • 30:24

My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.

TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?  Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry.  You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments.  My favorite digital sleeping pill, recommended by Dr Andrew Huberman.  Signature 1-on-1 High-Performance

Oct 21, 2023 • 27:36

13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.

TUNE IN TO LEARN:  How do you keep yourself motivated and focused on the main things, on your goals?  Especially when you get lazy and de-motivated?  This is where science-based tools are very useful.  Don't hope - design for it.  The one and only feature of a high achiever – you get things done despite how you feel.  You quit hope and learn how to take action when you need to not when you feel like it.  Do you have routines and tools to make yourself do the right thing every time?  Here ar

Oct 18, 2023 • 27:53

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work, late hours and night munches - the connection and the cure;- Eating fiber and killing cravings for snacks, that ruin your abs;- One neuroscientist finally started taking a multivitaminand here's why you need one.Signature 1-on-1 High-Performance Health + Abs Program:  ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.Text Me Yo

Oct 16, 2023 • 23:30

💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.

TUNE IN TO LEARN:  "If only I had the discipline..."  The discipline to wake up early.  The discipline to hit the pillow early.  The discipline to work out, to study, to show up for my business day in and day out while everyone else is taking it easy  - I'd definitely reach all my goals and become successful.  BUT...  How do you ACTUALLY do that?  How do you train "the muscle of discipline"?  Or is it all about motivation?   How do TOP performers in sports or business do

Oct 13, 2023 • 40:54

🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.

TUNE IN TO LEARN:  Do you feel like there are too many things fighting for your focus?  Too many hats? Too many projects? Family and kids perhaps?   How do you keep your focus on the right things?  Things that long-term contribute to your most meaningful goals?  Instead of randomly being pulled from one thing to another, often feeling like it ends up to nothing?  There are quite a few tools helping you to master focus to make progress on the most important long-term goals EVEN surrounded with di

Oct 11, 2023 • 41:17

🚀Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.

TUNE IN TO LEARN:  Do you ever wake up feeling like you can change the world?  Do you wanna wake up like that more often?  Do you know how to turn your DRIVE ON?🚀  Extremely motivated, full of energy, knocking out one to-do after another?  Let me tell you a secret - your lifestyle, what you have for dinner, and how you set your goals can make it so.  Let me tell you how...  In collaboration with Humble Mind and Alex Searl:  https://humblemind.co/  Signature 1-on-1 High-Performance Health Progra

Oct 9, 2023 • 29:26

🧠Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founder’s Mind with Psychologist Gena Gorlin.

TUNE IN TO LEARN:  Dr. Gena Gorlin  Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US.  Having transitioned from her “past life” as an opera singer into psychology, Gena is dedicating her work to building the builders of this world – founders and alike.   BUILDERS: people taking on the hardest task – changing the world and making it better for the rest of us.  Gena is obsessed with understanding how the mind of the builder works, what the psychological

Oct 5, 2023 • 1:06:21

What high performers do when NOTHING goes as planned. Book study 📚“Master of Change”.

TUNE IN TO LEARN:Have you ever woken up thinking,“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take it easy today?”I definitely have! Many times!In some situations staying in bed might be needed.More often, as an entrepreneur, as a founder, you’ll need to get up and get going no matter what’s happening so that you can make things work out.How do you do that consistently?How do you get yourself into action day after day, in the midst of rapid chang

Oct 2, 2023 • 38:54

Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.

TUNE IN TO LEARN:  Do you often find yourself on a roller-coaster of motivation?Up and down, up and down, up and down …  And you can definitely see the results of that in your business, eating habits, relationships - any long-term project?  Change is hard.  Lasting change is even harder.  So how do some people manage to do it?  I learned something from a Navy Seal commander Rich Diviney the other day, something about keeping motivation high for long-term goals and unpredictable life missions - i

Sep 30, 2023 • 32:41

Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.

TUNE IN TO LEARN:  The most successful people go through a lot more stress than the average person.  The more you want - The more you’ll have to overcome.  And not just once but consistently over a long time.  How do people do that?  How do people perform and become better under pressure? Instead of choking and doing worse?  As it turns out you have a “master switch”, which activates a “diamond” version of you under pressure.  The best part?  This master switch is already in your head and with p

Sep 27, 2023 • 27:58

"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.

TUNE IN TO LEARN:  Have BIG goals. Show up. Don't burn out.  To show up powerfully every day till success, even if it takes years - you have to master essential self-care to:  - Have high physical and mental energy;  - Have high motivation, optimism and confidence - high spirits;  - Have high stress resilience so nothing can ever stop you.  If you don't master THIS toolkit you will most likely quit before you build what you envision. Building great things is a marathon not a sprint.

Sep 25, 2023 • 42:39

Scientific Secrets of Changing the World and People, while doing business.

TUNE IN TO LEARN:An entrepreneur?  Thought-leader?  Change-maker?  Someone not satisfied with how things are and committed to making things better?   No matter what business, what mission you are in - you are in people business.   If you want to produce change fast, change that lasts, you need to understand how to change:  - People’s minds   - People’s behavior   - Systems and the world.   And this change starts with the brain.   Tune in to learn what neuroscience, psychology and behavior scienc

Sep 23, 2023 • 35:06

Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.

TUNE IN TO LEARN:  Are you a builder?  Someone committed to defying the status quo, changing things, making things better?  I have some news for you - it’s not gonna be easy.  But it can be extremely rewarding and empowering.  And it starts with the mindset you cultivate.   Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday and at night - to:  - Boost confidence when feeling powerless;  - Boost motivation when feeling defeated;

Sep 20, 2023 • 36:22

The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.

TUNE IN TO LEARN:  How many times did you tell yourself that eating healthy is too complicated, too time-consuming, too confusing?  How many times did you try to go on a diet to lose weight, hoping the results will last?  How many times did you wish eating was much simpler?   Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns:   - Eating well   - Eating simply   - Eating to maintain great health, fitness and energy for productivity.   I’ll show

Sep 15, 2023 • 40:08

😊Designing your life and work for long-term happiness. And why most people have no time to be happy.

TUNE IN TO LEARN:  Do you know what makes you happy?  Do you spend time designing your life to increase happiness?  From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments.  Happiness is very personalized, and yet there are common for all humanity traits that create more happiness for everyone.  Here are 7 strategies that will increase your level of happiness long-term.Now it&apos

Sep 13, 2023 • 39:36

Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.

TUNE IN TO LEARN:All the successful people in the public arena you admire - they ALL use it.Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness.On today's podcast I'll share with you the main secret of extraordinary careers and businesses that just keep succeeding decade after decade. Wanna join the tribe of extraordinaries?TUNE IN!The 80/20

Sep 11, 2023 • 32:55

🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.

TUNE IN TO LEARN:Do you want to increase your chances of achieving goals by more than 1000%?  It’s a possible reality.  And it’s not that difficult.  Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research.  SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real.  🥵Is this goal HARD or easy?  🗺️Is this goal CLEAR enough?  ⏰Do you TIME goal duration the right way?  🤫Do you TALK about your goal the right wa

Sep 9, 2023 • 29:21

3 mindset traits of ultra successful people and simple exercises to develop more of them.

TUNE IN TO LEARN:  How are the minds of ultra-successful people different from the rest?  Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have.  Do you have them?  And if not, how can you work to develop them?  Tune in to find out!  UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀:  "Scientific Secrets of Goal Achieving"  Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Sh

Sep 7, 2023 • 33:48

My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.

TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app.Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs.They all have to do with better thinking about how you do things, how you make decisions, how you "frame" your environment.Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shuri

Sep 4, 2023 • 35:49

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

TUNE IN TO LEARN:    ☕If you struggle to get going in the morning and caffeine is your only solution to get things done;    🥱If you keep yawning midday, struggling to get anything done;    🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open...  This episode is your solution!  Alert, focused and energized the whole day - Chill, relaxed and ready-to-sleep at night.  Morning Kickstarter, Midday Refreshe

Sep 2, 2023 • 29:09

Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.

TUNE IN TO LEARN:Do you ever feel sleepy in the morning? Like you NEED coffee to start?Or midday is a time waste? Unproductive, yawning and foggy?Or your brain is ready for sleep after dinner?It doesn't have to be that way!Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it.Morning, afternoon or late evening!"Dawn-to-Dusk Productivity" On Linkedin this Thursday - 9am Pacific, 12pm Eastern, 6pm CEST.Text Me Your Thoughts

Aug 30, 2023 • 28:17

Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

TUNE IN TO LEARN:  Calm, alert and focused - a perfect day of productivity.    Coffee ☕ or your favorite drink with caffeine can help if:  - You get the timing right ⏰  - You get the amount right 🧮  - You get your drink right ☕🍵  Did you know different caffeine sources might cancel your midday crush?  Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.  A state of high performance.   Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shu

Aug 28, 2023 • 23:56

Showing up for your future self: this works better than discipline, this is how long-term goals achieved.

TUNE IN TO LEARN:  Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?  Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters.  How do you build the one that keeps you disciplined?  How do you show up for your future self TODAY? When you don’t want it?  How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business p

Aug 25, 2023 • 27:57

Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

TUNE IN TO LEARN:  I learned that procrastination is nothing more than the wrong approach to thinking.  You don’t need Navy Seals' willpower - they don’t use it.  You don’t need Olympic Athletes' stamina - that’s not the secret to their excellence.  You don’t need a neuroscience degree to make your brain work right - getting things done instead of procrastinating on your own future success and better self.  All you need is a different way to think about your to-do list.  Tune in to lea

Aug 23, 2023 • 31:01

How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.

TUNE IN TO LEARN:  The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information.  I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals.  🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comTe

Aug 21, 2023 • 33:47

Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.

TUNE IN TO LEARN: Do you sometimes wonder why certain people have:  a) 💡more ideas for business, for books, blogs and other content and projects;  b) 🎯are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life?  Flow state might be the answer.  Some people get it naturally.  Some have to work on it before they get it.  🏆On today's show, I'll give you the formula to get better at flow state so you can build som

Aug 15, 2023 • 42:22

Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.

TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓ Why do SO many entrepreneurs, especially founders feel demotivated too early?And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐰𝐚𝐲, and you might be “failing” all the way there? (𝘐𝘯 𝘮𝘰𝘴𝘵 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦).

Aug 12, 2023 • 27:25

Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.

TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge?  The answer to that is on today's podcast.  It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships.  From a professor of psychology at NYU to the most prolific musicians - getting stuck and unstuck is a universal human experience (aka it's not just you).  Here

Aug 10, 2023 • 30:55

Do you quit goals often? Losing motivation too early? According to neuroscience this is why.

TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.🏆However long, however hard - help your brain stay motivated and it'll help you win.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

Aug 8, 2023 • 33:01

An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.

TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hunger off.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEA

Aug 6, 2023 • 33:07

Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.

TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business, relationships and any goal pursuit. Tune in to learn how and why it works. Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE H

Aug 2, 2023 • 33:02

The mind-blowing connection between morning light, your weight gain and craving carbs.

TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets, which makes your weight loss impossible? WOW! Didn’t that just blow your mind? Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they have at your favorite coffee house. You don’t need a diet - you need to go for a morning walk. Text Me Your

Jul 31, 2023 • 23:45

Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.

TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness, other health habits?Is THIS why you avoid social stuff? Procrastinate on your dreams?The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower.It's your brain.You trained your brain for addiction and the only way out is GOING WITHOUT.Let me explain - tune in to today's podcast.I'll

Jul 29, 2023 • 23:05

Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.

TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you ever wonder what the other 10% do differently?On today's podcast, you will start understanding the answers to both questions.If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.Here's where you got to start first instead.PS This is based on our current understanding of how our �

Jul 26, 2023 • 23:56

Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.

TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle?Do you want to clear that brain fog?Turn on focus fast?To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully?THIS is how you start your day.Every day.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXEC

Jul 24, 2023 • 20:51

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years

Jul 21, 2023 • 29:38

Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.

TUNE IN TO LEARN:Did you know your brain plays tricks on you?The brain uses shortcuts to make faster, short-term decisions.And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off.Are you quitting too early too often and it feels right?It might be the brain trying to do what it does best - saving you energy in the short term.Let's learn how to trick the trickster!Using brain's

Jul 19, 2023 • 31:22

THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.

TUNE IN TO LEARN:Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?The answer is in DISSATISFACTION.Learn how the modern world steals it. And how you can control yours.Best tools from neuroscience labs to take control of the only thing that controls your life - your brain.Get under the hood!You are the boss!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change

Jul 14, 2023 • 27:37

How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

TUNE IN TO LEARN:How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?Instead of focusing on the important project that you need to finish?Are you still trying to make your mind think less?Getting frustrated that you can't just focus?THE WRONG APPROACH!Your mind will never shut up!But there's a simple, genius way to handle it - take care of all the things, put your worries down, AND focus on the important projects yo

Jul 12, 2023 • 25:36

How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆

TUNE IN TO LEARN:How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way. It's not about fooling your brain - you can't do this. It's about learning to see the hidden rewards of any challenging experience. There's only one thing you need to get clear on b

Jul 10, 2023 • 29:17

How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.

TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks?Tune in and learn how to get into deep focus consistently, how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind over unfinished tasks.Neuroscience-based environment, psychology, biology of focus.Text Me Your Thoughts an

Jul 7, 2023 • 36:13

Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.

TUNE IN TO LEARN:Have you ever struggled with health or fitness habits?With "business habits" to grow your audience and client base?Everything we have consistently in life is the result of habits we form.Change is hard.It's challenging, uncomfortable and time-energy consuming.How do you make it easier? How do you speed it up?Here's a formula from behavioral neuroscience to build habits 90% faster than most people."One and Done" - as behavioral neuroscientist from St

Jul 5, 2023 • 39:06

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss efforts?Do you need caffeine, OR decaf will do for cognitive performance?Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in

Jul 3, 2023 • 36:22

Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and survival.The balance between the 2 is an easy task - after all, all animal brains do it just fine!So, where did it go wrong for humans?With over 39% of the population being overweight and growing?We don't exactly know how it started but we seem to get closer to the idea how to end it!Here's how you re-wire your brain to keep that balance between

Jun 28, 2023 • 35:41

The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.

TUNE IN TO LEARN:What drives people who never stop the pursuit of excellence?You'd be surprised!It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating.If you want to be a monk - tame it.If you want to achieve great things - amplify it.The coolest part? - It's all in "how you think about it".Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - n

Jun 26, 2023 • 19:30

How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.

TUNE IN TO LEARN:Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?I definitely have!Have you ever wondered why some people seem to go through challenges so easily?Diving into each challenge without hesitation, seemingly enjoying it?You probably know - that's where and how you'd grow the fastest, that's THE WAY to your goals and success!So how do those people do that?How can YOU do that?Your brain has the answer!

Jun 23, 2023 • 23:56

How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.

TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success.In fact, without this "failed" journey - no big success is possible.Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓The answer is in the biology of your brain, dopamine and our evolutionary journey on the quest for energy and survival.Tune in and learn to "train" your dop

Jun 21, 2023 • 24:23

Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research on that!AND you might hold off your "smart" drugs trial for later - they only work for certain people. And YOU are probably not one of them.On men and multivitamins - latest research.DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the show Broug

Jun 17, 2023 • 27:18

5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.

TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are the "hacks" they have in common.NOT where everyone's looking - not AI and some apps.Success leaves clues.Follow them.JOIN OTHER FOUNDERS TO MASTER THESE:https://www.burnoutprooffounderchallenge.com/registrationText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE CO

Jun 15, 2023 • 32:35

From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.

TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this?  Overwhelmed?  Uncertain?  Anxious?  Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃You can change it really fast! As Tony Robbins says,"Change your state - Change your life" This is how you do it in just 2 steps. 👉🏻Listen 🎧 to 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭: https:

Jun 13, 2023 • 28:03

Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!

TUNE IN TO LEARN:Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder.All success weight loss journeys of very productive entrepreneurs have this one thing in common.Are you eating it?Listen and learn what it is!And what it has in common with my happy-brain weight loss strategy.BURNOUTPROOF FOUNDER CHALLENGE REGISTRATION IS NOW OPEN!www.BunroutproofFounderChallenge.com/registerText Me Your Thoughts and IdeasSupport

Jun 10, 2023 • 24:07

Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.

TUNE IN TO LEARN:The reason why 90% of people regain the weight they lose?They fight their biology aka work against their own brain.You fight your brain - you'll lose every time.Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter.So what can you do?Design your environment and behavior so subconscious parts of your brain start helping you reach your goals.This is THE ONLY way.This is how I stopped emotional eating and

Jun 7, 2023 • 33:51

Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

TUNE IN TO LEARN:How your energy levels can affect your personality and smartness;How manifestation actually works - according to research NOT TikTok;New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.TUNE IN for a weekly roundup of all the brain news you can use this Monday!Text Me Your Thoughts and IdeasSupport the show Brought to you by

Jun 5, 2023 • 38:23

Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

TUNE IN TO LEARN:Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH C

Jun 1, 2023 • 30:19

How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.

TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term!It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.And very solid scientific evidence starts to pile up confirming just that, what I've been advocating fo

May 29, 2023 • 32:26

Back To The Future: "secret" mental models elite performers use to build desired future faster.

TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This is the episode to not miss‼️3 Mental Models elite performers in sports and business use to hit the target every time.Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent your life, relationships and business. Not using these?That's why you are stuck on the same level.Br

May 27, 2023 • 34:37

Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!

TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️😲 "I'm introducing my "Be Unstoppable" framework - the simplest approach to daily stress manageme

May 24, 2023 • 33:44

Boost Your Business Confidence with 2 Easy Navy Seals' Practices

TUNE IN TO LEARN:I love this phrase -"How you do anything is how you do everything"It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.Have you ever wanted to do business or get into a relationship with someone who's uncertain?Exa

May 22, 2023 • 32:26

Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.

TUNE IN TO LEARN:3-step process that will consistently put you into a state of high performance every morning.Do you waste a lot of productive hours in the morning?😒Having then to stay up late and still not catching up with things? Ever?Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home!⭐BONUS MATERIAL:A simple decis

May 19, 2023 • 38:33

4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.

TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let your energy "bank account" crash like crypto market.The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.angela@brainbreakthroughcoach.com Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Sec

May 17, 2023 • 21:44

Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!

TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);-  What to buy to make yourself happy long-term;- How your beliefs DO change your reality and what you can do with this to improve your earning ability;- How to exercise to sleep well, learn fast, and stay happy 😊.Stay sm

May 15, 2023 • 35:33

If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.

TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.Is it your story too?Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.High performers are optimal switchers.Here's how to fix yours with foundational brain nutriti

May 12, 2023 • 23:02

Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.

TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what you do before and after learning to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, become unforgettable!That's how great memory can change your life every day!BRAIN

May 10, 2023 • 36:03

Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.

TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report ht

May 8, 2023 • 36:14

Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.

TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do it.High achiever into nutrition?This is where you start.Not keto.Not fasting.Foundation first.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to

May 4, 2023 • 34:47

Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!

TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;- What causes your hay fever and the unorthodox but research-based way to make it go away this season;- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;- A VERY UNIQUE way to deal with junk food cravings - I thought it was the opposite!...and one bonus secret tool!😉🧠

May 1, 2023 • 33:39

True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.

TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscien

Apr 28, 2023 • 26:53

How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.

TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.Not enough stress, on the other hander, or the wrong kind will make you weaker. Let's dig into your high-performance stress prescription.BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF

Apr 26, 2023 • 24:23

5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.

TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!And the best foods for good mood and ADHD! 😋 Yum!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me

Apr 24, 2023 • 27:08

Brain Optimized for Focus and no ADHD: 3 daily habits to start.

TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain 🧠 jumping to different things."Here's my answer! Based on current neuroscience literature. BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report htt

Apr 19, 2023 • 22:47

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

TUNE IN TO LEARN:My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.- When to eat and what- How to view sunlight- How to deal with artificial light*No melatonin needed.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUT

Apr 17, 2023 • 26:51

Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scattered mind, anxiety - much of it has roots in the gut!Gut care is actually very simple.There are only 4 things to remember about eating to optimize your gut for wellness and brain productivity. Everything else in your life will improve too!It's all in the gut. Here's what research tells us about gut care."Work Smarter. Harder is not

Apr 14, 2023 • 39:34

Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.

TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines  and well-being?YES IT CAN!When you know how it works and how to use it.And professor of neuroscience Wendy Suzuki told us all about it!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBrea

Apr 12, 2023 • 33:14

Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the performance and health benefits from it, and release it fast when it's  no longer needed."Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Yo

Apr 10, 2023 • 31:13

3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to.Now I'm feeling like I can handle anything and the life has just begun!"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.HEALTH, NUTRITION COACHChange in days

Apr 7, 2023 • 23:23

Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza  🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Ange

Apr 5, 2023 • 20:10

Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.

TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead of short-term satisfaction.How you train your dopamine - is how you live your life.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND

Apr 3, 2023 • 25:44

Serotonin Diet: avoid sweet and carb cravings.

TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libido- Worse sleep- Digestion problems...And a simple 2-step formula to correct this.HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OP

Mar 31, 2023 • 20:55

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainably high which translates into a) consistent motivation to pursue hard goals b) no more procrastination c) joy of living! If you were highly motivated all the time and never procrastinated - where would you be in the next couple of month or a year?Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in ye

Mar 29, 2023 • 22:45

5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!

TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the brain focused and productive - core principles of the productivity diet;Why some of us (myself including) have hard times controlling intake of sweets and what the solution is to stay lean for life without diets.And more...Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLU

Mar 27, 2023 • 25:48

Why productivity apps and pomodoro suck. This works waaay better.

TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done effectively? - there are much better tools.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXEC

Mar 24, 2023 • 21:04

5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.

TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progress, while getting to it, making your brain work?Here's your answer, based on mice, horse and human data.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts

Mar 22, 2023 • 21:28

5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!

TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is matters; the science of work recovery - so your brain doesn't burn out; how the brain might be causing aging and how to keep your happy brain molecules high - dopamine, serotonin, endorphins and oxytocin optimization through simple habits.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!

Mar 20, 2023 • 29:53

Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.

TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morning first time in a decade.Also, I'll tell you what's on my breakfast plate and exactly why - feeding your focused brain comes down to these basics.The brainiest breakfast on your plate! It also helps with keeping your waistline from expanding :)Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in da

Mar 17, 2023 • 28:19

Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!

TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel that never stops, the road that never ends!And then I learned from top productivity and neuroscience experts - there's a better way and I wasn't doing it.PARA system from Tiago Forte to create time for yourself and still get all the projects moving and TOP brain hacks from neuroscience to make your brain power endure!Produced by Angela Shur

Mar 15, 2023 • 29:50

5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health and performance translated into simple habits and tips so you could unlock a bit more of your potential every day!5 bullets, 5 studies, 5 tips that can help you feel, look and do your absolute best starting today!From cultures around the world to research labs - don't miss out! Your brain will love it :)Produced by Angela Shurina,CERTIFIED HIGH

Mar 13, 2023 • 25:02

Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.

"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the unique and brilliant gift of being able to imagine something and bring it into existence."~ Rich Diviney, The Attributes- How is being a Navy Seal different from ordinary life? Which one is harder? You might be surprised by the answer! - How can you deal with stress in your life better, whether you're a regular person or a Navy Seal? The

Mar 10, 2023 • 1:02:15

Nootropics Navigation: how to choose the right "smart compound" that gets you focused.

TUNE IN TO LEARN:In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!Wasting less time and money on buying brain supplements that don't work or work not the way you thought they would.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoac

Mar 8, 2023 • 22:06

Stop procrastination with 3 secrets I learned from neuroscience.

TUNE IN TO LEARN:I read and study a lot of neuroscience - books, studies, I interview experts.I'm interested in applied neuroscience - specific, simple tools that work for everyone as long as they have a brain.Tools that help you to "push the buttons" of your brain, the most sophisticated computer in the entire Universe, to ultimately make it do what you want to do!Tune in, learn 3 secrets - don't let procrastination stop your progress ever again!Produced by Angela Shurina,CE

Mar 6, 2023 • 24:36

How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.

TUNE IN TO LEARN:From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achieve top results on complex and overwhelming projects by channeling eternal resources not using stimulants.Use your "hidden brain switch" to control your energy and motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  t

Mar 3, 2023 • 23:33

High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.

TUNE IN TO LEARN:Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transforming millions of lives.How does Russell have CONSISTENT high drive, high motivation, high focus even with ADHD - eating enough protein might be one of the reasons!Let me tell you how and learn what Russell eats for breakfast. Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MID

Mar 1, 2023 • 14:26

💡Your Idea Might Die - Limitless Motivation Exercise

TUNE IN TO LEARN:I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be your greatest source of infinite motivation.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscienc  to Boost Daily Productivity PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the Show. Brought

Feb 27, 2023 • 13:28

How to control your focus to build consistent habits. 2 most powerful mind-changing tools.

TUNE IN TO LEARN:How to make yourself do the right thing?Go to bed early, eat well, exercise, meditate etc?The ONLY WAY you'll do it - if you learn to control your focus.It's a skill!!!I'd argue the most important one to make a change.How do you develop it?Tune in to find out! 2 most effective tools to control your focus.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps t

Feb 24, 2023 • 20:13

High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.

TUNE IN TO LEARN:Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?Do you want to have a lot of mental energy at the end of the day to seek out new opportunities, start new businesses, come up with great ideas 💡 for life and work?Or simply have enough energy to start an interesting hobby or spend quality time with kids or friends? Instead of collapsing on the couch watching Netflix or browsing social media?Becoming an interesting person ALSO requires ene

Feb 22, 2023 • 35:19

Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!

TUNE TO LEARN:How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline.SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule. Tune in to learn more!Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - PDF

Feb 20, 2023 • 33:55

Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation

“What we see directly predicts what we do” -  Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to win; - And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); - How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or ti

Feb 15, 2023 • 57:55

Getting Carbs Right for Focus, No Brain Fog and High Productivity.

TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's 🧠 superfuel!But you need to get them right -The kind of carbs that work the best for high mental performance and health and fitness.Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker&qu

Feb 13, 2023 • 25:58

3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.

TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like building a side business and starting a cool hobby❓ Starting your brand? Writing your book? Getting your idea out into the world?You are about to find out!To never procrastinate on the things you choose to do and build your dream life. - Get Your Recording HEREProduced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in d

Feb 10, 2023 • 29:01

Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.

TUNE IN TO LEARN:You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of water leakage and then the internet breaks in your new place?Maybe not :) hopefully - but things in life will always break and go unplanned.How we manage those days will define how we'll manage growth in life and business. On this episode I share a framework of handling those days, borrowed and learned from experts and researchers - to stay on

Feb 8, 2023 • 19:59

Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.

“Your candle can light a thousand candles” - never forget that, we are all leaders.~ Claude SilverTUNE IN TO LEARN:- It’s OK to be a late bloomer - there’s nothing wrong with you. Claude’s personal journey through years, continents to the present moment; - From feeling like you miss a “chip” to finding your calling later in life - it’s OK to take time to figure yourself out; - Negative, self-doubting self-talk - how Claude defeated it - a simple writing exercise you can do now; - How to battle e

Feb 6, 2023 • 52:36

Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.

TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and Id

Feb 3, 2023 • 32:52

Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!

TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSu

Feb 1, 2023 • 39:31

Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.

TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done and travel enjoying the world?Support Systems!The only answer to succee with this lifestyle as a remote professional or a nomadic entrepreneur.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training  https://BrainBreakthroughCoac

Jan 30, 2023 • 37:10

Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.

TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start practicing these - there's no goal or habit you'll be procrastinating on.You'll finally feel like you ARE in control of your brain. You are the captain of the ship not a lifeless boat thrown from side to side by the currents and storms of life.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days

Jan 27, 2023 • 28:54

Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!

TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine).🧠To work WITH your brain VS against it.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hac

Jan 25, 2023 • 20:15

Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.

Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remote work advocate - Jesse’s personal journey to becoming a thought leader in the space of remote-first leadership; - From software development to helping people and teams of engineers realize what they are capable of; - Building a culture of trust and high performance in a remote setting - you have to start with human relationships; - Building layers of i

Jan 23, 2023 • 56:01

Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.

TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as intense as you can recover from.One nutrient and one type of breathing might be the missing pieces to make your recovery rates phenomenal."New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving MoodThe style of your breathing matters.""The Effects of Dietary Choline Deficiency on

Jan 20, 2023 • 27:20

The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.

TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Check out  our"🧠Focused Brain Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.c

Jan 18, 2023 • 36:33

How do you find motivation for the thing you don't want to do?

TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.It's a skill - master it🧠Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Text Me Your Thoughts and IdeasSupport the show Brought to you by

Jan 16, 2023 • 14:43

Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits

TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORM

Jan 13, 2023 • 45:45

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.

TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.You can't fake it - But you can make it!Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION C

Jan 11, 2023 • 41:05

Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.

"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his priorities every day; How to keep the passion alive

Jan 9, 2023 • 1:04:42

Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy

TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL

Jan 4, 2023 • 26:45

2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.

TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Text

Jan 2, 2023 • 38:56

Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.

TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward.💊Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me

Dec 29, 2022 • 27:17

Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.

TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.Shopping with a certified nutritionist and brain, high performance coach is like this.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts an

Dec 27, 2022 • 25:47

2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.

TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor.We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc.Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport

Dec 23, 2022 • 23:06

Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.

TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals Winning at big sports competitions Getting the best grade at a test Delivering an influential public talk. Why do even the most talented people often fail when stakes are high❓ Produced by Angela Shurina,FOUNDERS CIRCLECERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years! Text Me Your Thoughts and IdeasSupport the show Brought t

Dec 22, 2022 • 20:59

Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.

“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get your audience’ attention; How to use metaphors to connect with people faster and deeper, persuade them, make them believe to ultimately take the desired action; 5 types of metaphors that absolutely everyone understands as long as they are human - using the metaphors that one can’t relate to is a sure way to “lose” this person; What can help you breakthroug

Dec 20, 2022 • 58:42

Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!

TUNE IN TO LEARN!These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.When you don't do these - don't be surprised to:👉🏻Falling-asleep time increase;👉🏻Sleep quality suffers, multiple wake-ups;👉🏻Waking up in bed mood, anxious with low motivation and energy.Want to achieve a lot?Sleep like a champ! Design for it!TUNE IN TO LEARN:How do I get creative to solve problems

Dec 16, 2022 • 19:41

Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.

TUNE IN TO LEARN:How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?Here's how creativity works and why it fails.3 simple tools to jump start your creativity when you most need it.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutr

Dec 14, 2022 • 16:43

Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.

TUNE IN TO LEARN:For me it's always been about simplicity - how do I help my brain to keep me fit?Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓Here's my answer, coming from 17 years of nutrition coaching.Also remember, high quality food builds a strong prefrontal cortex that makes great long-term decisions, like prioritizing health VS snacks.Produced by Angela Shurina,Schedule our call HERE.Sign up

Dec 13, 2022 • 26:05

Boost confidence when failing - you'll need it to succeed!

TUNE IN TO LEARN:You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track and take bold and consistent action.Here's one of the most effective exercises to build your confidence up. It has to do with self-talk and switching focus.TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN

Dec 12, 2022 • 12:06

Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.

TUNE IN TO WORK:Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything!TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your business in the most fast paced era for humanity.Produced by Angela Shurina,Schedule our call HERE.Sign

Dec 9, 2022 • 20:11

Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!

TUNE IN TO LEARN:How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount.Also, did you know caffeine can help you learn faster? Not in the way you think!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neu

Dec 8, 2022 • 16:11

The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

TUNE IN TO LEARN:How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!Caffeine amount per kg of body weight and what it is in coffee cups;Timing of coffee;Increasing motivation but not stress and anxiety with coffee and so much more!*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.Produced by Angela Shurina,Schedule our call HER

Dec 6, 2022 • 20:00

Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.

TUNE IN TO LEARN:I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year. I realized, while reading "Trust Factor: the science of creating high-performance companies" - it was a very wrong approach to boost my future accomplishments.Let's dig into the science of positive reinforcement and what Paul Zak (neuroeconomics studies) calls Ovation to start showing up with above average performance.Produced by Angela

Dec 5, 2022 • 12:58

Food to help entrepreneurs achieve goals and endure hard times

TUNE IN TO LEARN:How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food;The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRIT

Dec 2, 2022 • 20:04

Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could control your emotions instead of them controlling your life?It would be and it can be - TUNE IN and LEARN!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle

Dec 1, 2022 • 19:28

Emotional Eating - why your brain does it, how I stopped mine after 15 years.

TUNE IN TO LEARN:Why do so many people eat emotionally?Why do people often eat to the point of getting sick?I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles.Food is no longer interesting to me - even though I love and enjoy it!TUNE IN! Perhaps it's time to separate food from emoti

Nov 30, 2022 • 24:31

Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.

Or biology of persuasion and why movies make us cry. TUNE IN TO LEARN: How Paul got to measure pro-social chemical aka oxytocin;How oxytocin makes us more persuasive and affects our decisions in the real world;How measuring a combination of signals in the brain can accurately and consistently predict what people and markets would do after a message or experience with 85-95 % accuracy;Attention + Emotional Connection = Immersion;Technology to measure immersion wirelessly with an algorithm applied

Nov 27, 2022 • 56:53

Losing motivation for hard, long goals❓Here's the skill you are missing.

TUNE IN TO LEARN:Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill.This is the one and only difference between you and Elon Musk or Jeff Bezos or whoever you admire. They just have THIS down, sometimes not thinking about it much.  But you can develop it with practice.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTR

Nov 25, 2022 • 21:49

The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.

TUNE IN TO LEARN:Change.We all talk about change.But did you know that change activates brain'  stress response❓ Making you and people around you procrastinate and resist change and new ideas?There's a workaround! And it starts with an ancient concept of Kaizen...Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use n

Nov 24, 2022 • 24:08

Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.

TUNE IN TO LEARN:We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy and mitochondria in our body and brain. We can't escape biology! It's primal to mindsets and leadership.And this one supplement can help - add it to your stack, our brain will thank you 😊 From leadership and changing the world to tiny molecules in our body - it's all c

Nov 23, 2022 • 16:31

The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.

TUNE IN TO LEARN:Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work; Where companies fall short of diversity at work; “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type; 4 systems that shape our different brains, and the different ways we do things, approach work and solve problems; Don’t look for like-minded people for your high-per

Nov 20, 2022 • 49:53

Creativity and Focus: the different setup, the room, the time, the scheduling.

TUNE IN TO LEARN:Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both. Timing of the day matters, type of the room and ceiling matters, even how you schedule it matters. Give yourself the best chance to do your best in creative projects and the work that requires attention to detail - give this a listen!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIO

Nov 18, 2022 • 22:14

Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.

TUNE IN TO LEARN:3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you experience regularly.From fried eggs to smoothies. And why eating out is almost always a focus killer.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle p

Nov 16, 2022 • 26:57

Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.

TUNE IN TO LEARN:Chris Reynolds “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business; Choosing safe and familiar over our own, very often a messy, sometimes dangerous path that can lead to extraordinary, why do we do this? Can nomadic life be a recipe for longevity? - hear what insights Chris has about that; “4-hour Work Week” - we wonder, for how many nomads it was the inspiration for their nomadic life? It was for Chris, it was for me, you? What Chris did to be

Nov 13, 2022 • 1:01:34

3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.

TUNE IN TO LEARN:3 lifestyle+nutrition flow-state blockers.Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a state of peak performance. Learn them, change them - flow!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tool

Nov 11, 2022 • 17:32

Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!

TUNE IN TO LEARN:Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?Here's a checklist of things to align to have much higher chance of getting into flow consistently. Don't hope for it - design for it!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help y

Nov 10, 2022 • 21:14

Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.

TUNE IN TO LEARN:3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function optimally. These foods optimize learning ability and our ability to change in response to life's experiences VS staying stuck in patterns.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior Ch

Nov 9, 2022 • 25:44

Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.

TUNE IN TO LEARN:This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.These are the tools that you need to put into practice before any memory techniques - that you might not need at all!3 simple steps to accelerated learning routine.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you u

Nov 8, 2022 • 17:30

Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.

TUNE IN TO LEARN:What intuition is and what it isn't;When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts;How to use flip of a coin to hear your intuition when you are on the fence about any decision;How to develop your powerful intuition to make better decisions. Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition +

Nov 3, 2022 • 20:32

3 habit-building mistakes that make process harder and longer.

TUNE IN TO LEARN:I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit.On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHL

Nov 2, 2022 • 19:27

Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.

TUNE IN TO LEARN:Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations.This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊Produced by Angela Shurina,Schedule our call HERE.Sign up fo

Nov 1, 2022 • 26:57

Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.

TUNE IN TO LEARN:Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?You need this!Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuros

Oct 31, 2022 • 24:57

The most important sleep practice for high performance. It takes no time.

TUNE IN TO LEARN:We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.And it takes no time quite literally!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols,

Oct 26, 2022 • 19:02

🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.

TUNE IN TO LEARN:Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on.Simple, cost free - do them. Happy, confident and motivated brain depends on it!Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PE

Oct 25, 2022 • 17:48

Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.

Text Me Your Thoughts and IdeasTUNE IN TO LEARN:How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?How to make daily to-dos exciting?How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRA

Oct 24, 2022 • 13:30

10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!

TUNE IN TO LEARN:How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days?In one word❓Overstimulation‼️We don't work harder than our parents - we are in a different "mental" environment.  Let's learn to manage it better!Never lose the joy for life and work again 😊Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifesty

Oct 20, 2022 • 15:49

10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.

TUNE IN TO LEARN:Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone 📱 placement, breakfast and coffee ☕ guidelines. Stay focused! 🎯Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HER

Oct 19, 2022 • 19:19

HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.

TUNE IN TO LEARN:Neurosciencintists used these "mental recipes" to increase voters show-ups.You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols

Oct 18, 2022 • 13:47

We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.

TUNE IN TO LEARN.I never procrastinate anymore.It's just not a thing for me anymore.I used to though. And this is the same step I would miss every time I fell into procrastination mode.  Are you missing it too?Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space desi

Oct 17, 2022 • 17:10

Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.

TUNE IN TO LEARN:Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocol

Oct 13, 2022 • 23:24

Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.

TUNE IN TO LEARN:Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓Bonus question: where we waste a lot of energy and willpower getting after our goals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior C

Oct 12, 2022 • 22:15

Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.

TUNE IN TO LEARN:What activities contribute to our burnout.It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help y

Oct 11, 2022 • 14:16

Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.

TUNE IN TO LEARN:It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right?We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle pro

Oct 10, 2022 • 21:38

NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.

TUNE IN TO LEARN:Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death.But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead?Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening. We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our

Oct 6, 2022 • 25:31

"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.

TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition

Oct 5, 2022 • 18:14

Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.

TUNE IN TO LEARN:Why supplements work for mental health;How folic acid supplementation is reducing suicide rate;How most of you are supplementing even if you never bought a supplement in your life - your government decided for you.Folic Acid and Suicides research.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience

Oct 4, 2022 • 14:19

Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!

TUNE IN TO LEARN:How do you keep your motivation, focus, energy high when you don't feel like it?How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what?Mental and Physical practices.Do these 3 every day and ask yourself one question daily.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRA

Oct 3, 2022 • 14:16

Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.

TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 - skip on the weekends maybe.Use 4 for days when you need to give your 100%.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutriti

Sep 29, 2022 • 15:10

Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!

TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish.Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health

Sep 28, 2022 • 20:57

Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!

TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating enough?  If you are like most people - probably not!It's also the one chemical that the brain uses to stay focused, to learn and remember.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifestyle + Nutrition

Sep 26, 2022 • 9:39

You can change from anxious to calm and confident with this tool in 2 minutes.

TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a difficult conversation;✅Pump yourself up before an important presentation;✅Reduce hyperfocus on one issue and see the bigger picture instead;✅Fall asleep faster and sleep better.We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFOR

Sep 23, 2022 • 23:40

How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.

TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic.Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Br

Sep 22, 2022 • 23:02

Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.

TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;What serotonin has to do with anxiety;Behaviors and lifestyle that is bad for serotonin;Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on!We train brains here: BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsle

Sep 21, 2022 • 24:28

Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.

TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded  in Neuroscience.If you find yourself often quitting things when things get hard and boring - this what you do.In the words of Gary Vaynerchuk - "you got to love the game".Produced by Angela Shurina,We train here: BRAIN MASTERY ACADEMYCERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHText Me Your Thoughts and IdeasSupport the Show. Brought to you by

Sep 20, 2022 • 19:45

Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.

TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2015;Mistakes Bal made going remote and nomadic and traveling to Hong Kong;The practicality, the workflow routines of asynchronous collaboration, while living a nomadic life, working with people in different time zones on any project;CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling and me

Sep 18, 2022 • 1:05:08

Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠

TUNE IN TO LEARN:Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue!You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you just need to do things differently!3 best ways to operate an unfatiguable brain - better resource managem

Sep 15, 2022 • 24:20

Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.

TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only works for things you actually want to do.We train here: BRAIN MASTERY ACADEMYProduced by Angela Shurina

Sep 14, 2022 • 16:57

Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.

TUNE IN TO LEARN:Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.How to eat chicken to boost motivation, confidence, learning abilities, libido, resilience to pursue hard goals, maybe increase intelligence even? Here's some Brain Nutrition facts and eating tips that also might cancel your cravings for junk.Vegan supplement solution.BRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades

Sep 13, 2022 • 20:36

Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓

TUNE TO LEARN:Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade after decade after one thing till they succeed?How can you tap into the same source with a simple exercise? Take time for it today - it'll be a life changer! #MondayMotivationBRAIN MASTERY ACADEMYProduced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHLifesty

Sep 12, 2022 • 21:40

High-performing, fit and focused nomads: here's what they eat.

TUNE IN TO LEARN:A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistic, well-rounded, location-independent career and lifestyle that seamlessly merge - when you don't need a vacation from work, it's part of life.No high performer leaves food to chance or thinks about every meal.Here's what I found many productive and fit nomads do - a very simple food routine that travels and keeps your brain focused

Sep 8, 2022 • 8:34

Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.

TUNE IN TO LEARN:Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORM

Sep 7, 2022 • 15:54

🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!

TUNE IN TO LEARN:Do you think you are bad at focus?Do you need to get better at focused work ASAP to deliver results?This is what neuroscience research shows works to make you a focus jedi!Most of them work instantly! How cool is that?Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as t

Sep 6, 2022 • 18:52

ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.

TUNE IN TO LEARN:I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they ask this question. This question also helps them to make decisions very fast and simple, so you don't waste your time on things that don't really matter. Time and energy are limited, we have one life - I invite you to look at your calendar often with THIS question. Especially each Monday.Produced by Angela Shurina,Schedule our call HERE.

Sep 5, 2022 • 14:09

This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.

TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a balanced diet that makes your brain and you happy.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsletrer HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and

Sep 2, 2022 • 28:12

Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.

TUNE IN TO LEARN:Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself into a remote worker without telling his employer;Why Erik ended up in Belgrade from all the places, becoming a citizen later;What drove Erik to leave Canada, what drives all of us nomads to leave the familiar with a one-way ticket?“My love for wine, women and song” - a soulful reason to choose a new home base;How Erik turned his job into a thriving,

Aug 31, 2022 • 1:04:33

How do I find my thing, my world-changing idea? One simple brain exercise that'll help.

TUNE IN TO LEARN:Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create and get known for "my thing" and how to connect it with something other people find useful.Tune in - let's talk about life-long careers, passion, calling, how I figured mine out and 1 simple exercise from coaching that will help you to figure out yours.Produced by Angela Shurina,Schedule our call HERE.Sign up for Brain Upgrades Newsle

Aug 30, 2022 • 24:37

Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.

TUNE IN TO LEARN:🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓🧠"LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously. Produced by Angela Shurina,Sch

Aug 29, 2022 • 24:55

Diet for Anxiety: new neuroscience study and what to eat now.

TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the time.Do you wake up happy❓Are you optimistic most of the time❓How does future look for you❓ Full of opportunities or problems❓Are you looking forward to your day and morning❓How to be more positive and chill by not eating this. Even changing your almond milk might help.Study:"Feeling Anxious or Blue? Ultra-Processed Foods May Be to Blame&quot

Aug 26, 2022 • 23:49

Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.

TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to travels from the Philippines all the way through South America;What personal challenge made Johannes start a business to help nomads around the world to connect and travel together;Digital nomad beginnings - we couldn’t find each other because we didn’t know the name, the word, who and what to look for;What does it actually mean to be a digital nomad

Aug 24, 2022 • 1:03:38

Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.

TUNE IN TO LEARN:"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motivation.Today, with the help of the book I'll answer your question, Why do I procrastinate on some things? How do I get better at not doing this?And I'll give you a very simple exercise to do every time you about to procrastinate. I'll also share with you how I apply the same thinking to keep building my 10-year vision of Brain

Aug 23, 2022 • 23:13

🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.

TUNE IN TO LEARN:High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently, so what do you do to hack the process and help your brain to get yourself out at the right time and more often?One thing remote and nomadic life can do "for you" - less steps taken, less light in your day. How to not become an indoor creature.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE

Aug 22, 2022 • 18:14

Neuroscience-based Weight Loss Breakfast: less hunger the whole day.

TUNE IN TO LEARN:Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no longer threatened. There's a big chance that the diet you tried that made you hungry all the time and craving anti-weight loss foods was simply very poor in those essential nutrients. Eat what your brain needs for breakfast - and weight loss and weight maintenance gets a ton easier automatically. Produced by Angela Shurina,Schedule our call HERE.CER

Aug 19, 2022 • 21:32

🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.

TUNE IN TO LEARN:Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function and maintenance of a genius, high-performing brain - it's gonna be very hard to impossible to reach the potential you might have in your genetic Blueprint. It's like building a house. Have a plan but no materials - there's gonna be no house. The better your brain diet is - the easier it is to make your brain to deliver insights, focus

Aug 18, 2022 • 34:42

How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.

TUNE IN TO LEARN:I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with my best ideas and ready to go - so I drink decaf, and take some matcha green powder 2-3 hours after waking.Today you gonna learn how caffeine works in the brain, how it can make your performance and life worse (and you'd think you are doing better) and how to quit caffeine but still get the focus, motivation and energy boost each morning and af

Aug 17, 2022 • 24:44

An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.

“Each design is an invitation” TUNE IN TO LEARN:Digital Nomads life and how it sparks creativity, especially for architects - the whole world is your school; How to be an architect as a digital nomad; What question drove Adi to become a nomadic architect VS staying in Israel, building her career in a firm, a path, that had success written on it; Rocky starts are often companions of the most exciting journey of our lives; One way ticket, Israel to Japan, and a new unexpected way to nomadic archit

Aug 15, 2022 • 1:01:03

Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.

TUNE IN TO LEARN:Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?It's a simple reason. And it has to do with you, the way you do the weekend. A simple hack to change it.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energ

Aug 12, 2022 • 12:24

Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.

TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with more innovative solutions, see different perspectives and horizons, to stay more focused and analytical and to just feel well, calm and welcomed in your space.We design our spaces and they design us back.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help yo

Aug 11, 2022 • 15:31

🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.

TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.My routine this morning.POWERFUL MORNING WORKSHOP:https://club.digitalnomadsdaily.com/live-workshop-angela-aug15Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols,

Aug 10, 2022 • 20:58

Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.

TUNE IN TO LEARN:I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty  molecule of achieving - Dopamine. The molecule of leaders, world changing missions and rockets to Mars - it's all in this molecule.On today's podcast I'm sharing essential lifestyle and food practices to raise base level of your dopamine - in our world it's all the opposite - I believe that's why so many people don't have that much drive

Aug 9, 2022 • 19:07

Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!

TUNE IN TO LEARN:The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive, more diverse, bigger, and more connected with many more opportunities to look at life and work from many more perspectives - people bring their culture, their background, their experience to the remote world from everywhere without the need for us to relocate;Physical and psychological boundaries at home to make work-life balance work, from physica

Aug 8, 2022 • 53:33

Harder, bigger goals with neuroscience - why some people keep going and some quit.

TUNE IN TO LEARN:Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creatively;Essential routine for achieving long-term, hard, big goals without losing momentum and with all the intensity you got;Boosting focus for long-bouts of work or long runs;Not losing motivation, not burning out pursuing longer goals is about this practice.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANC

Aug 4, 2022 • 21:24

Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.

TUNE IN TO LEARN:A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;Simplifying focus for deep work: a simple ratio and how you can change it through design of your mental and physical workspace.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as to

Aug 3, 2022 • 19:47

Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.

TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill you need to master to never lose motivation again - for thingsyou enjoy and for things you don't like that much but need to do them, like exercise, eating healthy, learning sales scripts or doing cold calls and emails.Know your brain - the rest is history.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMAN

Aug 1, 2022 • 16:57

Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.

TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru that taught me quite a lot about what astrology can do for personal and professional development. During our chat we realized that we do the same thing, using a different approach - helping people to express their full potential. Isn’t this what drives us all? Be everything we can be while still here?We’ll chat about:What astrology and your birth cha

Jul 29, 2022 • 1:04:27

Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Confidence.In this episode I'm sharing brain nutrition breakfast principles to switch that around.More Confidence = Less Anxiety.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as

Jul 28, 2022 • 22:07

Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.

TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say keep your team eating THIS to make the brain "plastic", rapidly learning, adjusting to new demands as needed. Stubbornness isn't a virtue in the environment where change is accelerated. One molecule the brain depends on to open up the gate of learning, brain plasticity. Most people don't eat enough, maybe that&apos

Jul 27, 2022 • 20:17

I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.

TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test this one skill that's essential to grow in health, business, relationships, nothing like cold exposure to test if you gonna quit when things get uncomfortable. Most of us run from the discomfort searching for a space where the grass os greener - I did that for most of my life. But the change, the progress, actually comes from those experience

Jul 26, 2022 • 22:51

How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!

TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines.Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neurosc

Jul 25, 2022 • 18:24

Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.

TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer;How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself);You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings;One sure way to get frustrated and to burn out as a nomad - not having flexibilit

Jul 22, 2022 • 58:07

Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!

TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria;Uwe’s routine for nutrition and how he applies 80/20, Pareto rule to eat healthily and enjoy a brownie sometimes too;From intermittent fasting to movement, journaling and meditation - there’s no

Jul 14, 2022 • 1:01:32

Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.

TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth.You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols as  tools to unloc

Jul 13, 2022 • 29:30

Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.

TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How to make smarter substitutions to keep your dopamine flowing without burning out;The motivation bean;And what habits can make you feel burnt out even though you have enough chill time.READ NEW "Burnout is your lifesaver. When you hate Mondays.And all that's wrong with work-life boundaries."Schedule our call HERE.Produced by Angela Shu

Jul 12, 2022 • 21:51

Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.

TUNE IN TO LEARN:The physiological reason of your burnout - like why nature "designed" burnouts?Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life!Crash and burn isn't a smart strategy for life or business.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital no

Jul 11, 2022 • 17:17

Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important things to consider before jumping fully in;Non-negotiables of nomadic lifestyle - to keep your sanity and health;Striking balance between:Fun and sights and work;Routine and spontaneity;Healthy meals and trying all the new foods;Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destinat

Jul 8, 2022 • 1:20:01

Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.

TUNE IN TO LEARN:It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neurosci

Jul 5, 2022 • 21:37

Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.

TUNE IN TO LEARN:The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect;Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating.LATEST POST:"Getting laid, serotonin, the brain, fish oil and meditation."📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros

Jul 4, 2022 • 25:03

Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!

Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!”A gift from Julia and Gidi, freebies for slow travelers: https://slowtravellerss.com/freebies/CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN:How losing their jobs started Julia and Gidi’s nomadic

Jul 2, 2022 • 1:09:09

Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!

TUNE IN TO LEARN: KYLE CHEEK's BIO:“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2m

Jun 30, 2022 • 1:05:08

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

TUNE IN TO LEARN:The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I'v  been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital noma

Jun 28, 2022 • 23:11

5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.

TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call

Jun 27, 2022 • 28:59

🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly

TUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US!PS Some brain advice is unavoidable 😃🧠Watch it on YouTube: HERE📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,

Jun 24, 2022 • 56:11

🧠Brain Nutrition 101: what no neuroscientist would eat.

TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that;3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often.📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED

Jun 22, 2022 • 26:02

Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.

TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :)📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior Chang

Jun 21, 2022 • 19:41

4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research.You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced by A

Jun 20, 2022 • 22:50

You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.

TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!What I learned from public speaking coaches, speakers and books.My appearance LIVE on Playa Del Creators podcast, Joe Rogan style📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads&qu

Jun 17, 2022 • 26:09

ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.

TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurabl

Jun 16, 2022 • 22:26

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goals is vital for consistent motivation according to neuroscience research;Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity.  How it works through our gut microbiota.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Beh

Jun 13, 2022 • 22:50

Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.

TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yeary

Jun 10, 2022 • 27:11

Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.

TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points.The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutri

Jun 9, 2022 • 22:34

Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.

TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some things but for some we seem to be ready to climb Everest for?How you can make yourself complete any project, any size any length.🧠How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neurosc

Jun 7, 2022 • 21:51

Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.

TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting?Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's?Do you feel you zest for life has burned itself out?You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life

Jun 6, 2022 • 25:17

Most damaging myths about changing habits and the wrong tools that keep you stuck

TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain

Jun 3, 2022 • 23:24

The end of procrastination and neuroscience tools for effective focus.

TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI

Jun 2, 2022 • 32:32

🥵Hot summer days? Cooling yourself down by science - not how you do it!

TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body."Even the Dalai Lama eats meat. Mental health, body and nutrition."PRE-ORDER MY BOOK: "Upgraded Nomad"Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy

Jun 1, 2022 • 16:43

Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.

TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000y

May 31, 2022 • 24:44

How exercise works in your brain: Motivation and Happiness. How to rewire cravings.

TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.The most effective tool to deal with cravings - non dietary approach.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIM

May 30, 2022 • 25:11

🥑 Avocado as a brain food. What brain coach eats for breakfast.

TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My full breakfast routine these days.Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY supplement stack from Thorne with your p

May 26, 2022 • 15:46

🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.

TUNE IN TO LEARN:It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:Your location;Skin type;How much clothing you wear;Time of the day?And YES this kind of Sunscreen blocks your vitamin D completely!‼️Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPT

May 25, 2022 • 19:53

Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.

TUNE IN TO LEARN:🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!MY NEW ARTICLE:"Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1

May 24, 2022 • 16:49

10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?

TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I'm gonna share with you the exact way how I'd start eating healthier for energy, brain, fitness and sexiness if I were to start today.MY NEW ARTICLE: "Why women lose sex drive first, the brain, and why your confidence is nowhere to be found."Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE

May 23, 2022 • 22:49

Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!

TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when things are falling apart on some level.It also has a lot to do with serotonin levels (that guys produce more of) - are you optimizing for your serotonin? Do you know that your restrictive diet and lack of exercise and sunshine can be stealing your mojo and bedroom action?Tune in! Let's talk about hot 🔥 stuff 😉Brain Breakthrough Lifestyle -

May 20, 2022 • 22:36

Digital Nomads and easy healthy eating from Malaysia to Singapore.

TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinner, cooking or no cooking - it's all about making it easy and simple. Not about learning some complicated calorie and macro tracking - only a mad person would stick with that for life.Here I share how you can simplify your protein habit traveling the world 🌎 And how that alone will maintain your fitness and productive mind.Even if you eat only

May 19, 2022 • 15:06

Protein and Longevity? Eat more!

TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?MY UPCOMING WORKSHOPS (Many

May 18, 2022 • 16:43

Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping;Tech solution for when you can't get outside.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: t

May 17, 2022 • 15:28

7 food no-diet SKILLS for healthy, fit body and productive, happy brain!

TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I want you to understand one thing - they are not meant to be mastered in a day, just like any skills it'll take weeks, and months, and sometimes years. So if you can't see yourself doing them now all that well - that's exactly how it should be - before we are good at anything we need to be bad at it for some time.MY UPCOMING WORKSHOPS (

May 16, 2022 • 25:43

Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.

TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High

May 13, 2022 • 24:05

Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.

TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don't know how to eat breakfast that doesn't make them sleepy!MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High Perf

May 12, 2022 • 15:00

Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.

TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating protein instead?Why protein is essential to prevent brain fog and what the best eating practice is.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉

May 11, 2022 • 15:07

Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽

TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Sleep hacks with pillow cases and what I missed the most;Fitness on the road.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"👉"Productivity Hacks for Digital Nomads: travel the world and grow your business."👉"Productivity for High

May 10, 2022 • 18:28

Essential building blocks of productivity. Best foods to lose weight.

TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves and skills so each day you feel more and more accomplished no matter what happens in your life.👉Healthy news you can use - best simple foods to use for your fat loss program (and the worst ones);Why we can never be sure that our nutrition is optimal and how to troubleshoot this.MY UPCOMING WORKSHOPS (Many dates are available):👉"Cancel Brain Fo

May 9, 2022 • 26:07

🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.

TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets;Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index.Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier ab

May 5, 2022 • 22:04

🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!

TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use for the body and brain health.All this vegan stuff sounds so uplifted - until your hormones and mood get all over the place, you lose your hair and sex drive and confidence with it.Here's your confident breakfast! Don't skip it if you want to conquer new frontiers!Schedule our call HERE.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  B

May 4, 2022 • 20:38

🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.

TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! 🌞 Research-based.READ MORE:"Night Owls Can Become Early Birds. Here’s How."Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN and BODY sup

May 3, 2022 • 13:48

Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.

TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and your team losing motivation often - you didn't ask these questions!Start asking - the answers might surprise you!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavio

May 2, 2022 • 15:31

Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩

TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivity for High Performers: founders, business owners, remote teams."WORKSHOP, NEW, BEST for PRODUCTIVITYProduced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungMy OPTIMAL BRAIN a

Apr 28, 2022 • 17:14

🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.

TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how nutrients in Sardines help you:👉🏻Focus, learn and think;👉🏻Protect your brain from oxidation;👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;👉🏻Protect your skin from aging;Digest fat and proteins... and more!How to choose the right Sardines - keep the bones!"Productivity for High Performers:

Apr 27, 2022 • 22:32

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms.Prison experiments: what they gave prisoners to make them less aggressive.What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain.How much fiber? It's not only the number that matters!Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN P

Apr 26, 2022 • 28:59

Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't have an ADHD - you have attention management problem and the answer is in your mental habits. - How I screwed my productivity and focus and got it back in a week.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unli

Apr 25, 2022 • 24:32

🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️

TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How to use chocolate with your remote team;How to use chocolate for innovation sessions.READ IT on ENTREPRENEUR.COM:"Want to Improve Your Creativity and Focus? Try Eating Chocolate for Breakfast"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a too

Apr 15, 2022 • 21:53

👩🏼‍💻No coworking needed: designing a productive home for remote work.

TUNE IN  TO  LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB,  a hotel room or your bedroom.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1

Apr 14, 2022 • 15:00

⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up each morning, ready to go no caffeine required.Here's how so many of us mess up our evening sleepiness and morning alertness, just one simple habit. Did you guess what it is?My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERT

Apr 13, 2022 • 15:35

✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!

TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set up my writing space now. Lots of details are flexible but attention management is a MUST!BONUS Q&A: Ramadan eating or one meal a day and meals and food order to optimize digestion.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela

Apr 11, 2022 • 21:54

⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓

TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the RIGHT TIME.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain geniu

Apr 7, 2022 • 18:18

This mineral deficiency will lower your IQ and healthy eating can make it worse‼️

TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad mood and depression, cold hands and feet, lower IQ (thyroid hormone is needed to make neurons 🧠 and connections), joint and muscle pain, absent or heavy periods.Here's how clean eating can make you more deficient.BONUS: one daiy habit that will increase your fat burning abilities, metabolism and drive to achieve!🎯🔥My Free Brain Performance

Apr 6, 2022 • 26:25

📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.

TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I realized I was forgetting my own advice to optimize brain 🧠 performance!And then in a day everything changed...I'm back to a super-reader status! 3 books a week! My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITION

Apr 5, 2022 • 17:19

Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.

TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation. And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily.Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a to

Apr 4, 2022 • 19:37

📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!

TUNE IN TO LEARN:How the phone  📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences!LIFE FEELS TOO MUCH!🤯📚"How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutriti

Apr 1, 2022 • 18:02

📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!

TUNE IN TO LEARN:Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!But don't let it ruin your sleep and next day productivity and happy vibes :) Here's a smarter way to watch your show and sleep well too!My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior Chang

Mar 30, 2022 • 13:21

Fermented dairy to improve memory? The study says YES!

TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also eat fermented dairy before my public speaking events - it works like a smart drug for me!A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Producti

Mar 29, 2022 • 24:57

🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.

TUNE IN TO LEARN:Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can you maintain that? Can your team, your business maintain that?The key is balanced dopamine release - here's how you do it with the right food, supplements and lifestyle habits.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIF

Mar 28, 2022 • 22:25

⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.

TUNE IN TO LEARN:As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off.Here's what you got to do on time still to get back to your normal productive self.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIS

Mar 25, 2022 • 24:25

Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.

TUNE IN TO LEARN:Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive - I got quite a few hacks to set up a robust balanced nutrition routine really fast.Here's what I do every time - how I prepared leaving London, what I googled, what groceries I buy first and what I did the first thing when landed  ✈ in CDMX, Mexico 🇲🇽 city.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain F

Mar 23, 2022 • 23:23

👩🏼‍💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.

TUNE IN TO LEARN:I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.Here's how I research the area and places to stay to optimize my living for:✅Great sleep;✅Convenient essentials like groceries;✅Saving time on routine things;✅Social life;✅Work productivity and focus;✅Not wasting time running around to solve issues instead enjoying cultures, people and getting work done;✅Safety.My Free Brain Performance Course (1700

Mar 22, 2022 • 21:28

Mindscaping: making good habits 10X easier to form.

TUNE IN TO LEARN:Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier life gets, the faster I make progress, and forming habits, breaking not-serving ones becomes almost instant. (Things are still hard but I'm not quitting and 100% consistent)My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED

Mar 21, 2022 • 17:42

ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!

TUNE IN TO LEARN:How your Zinc status makes everything work in your body;Why zinc supplementation is a must on plant based diets;Zinc status for:Lean muscle, sex and thyroid hormones, circadian rhythm, immune protection, balanced blood sugar, cellular longevity, great vision, detox.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutri

Mar 18, 2022 • 26:36

Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

TUNE IN TO LEARN:What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @10

Mar 16, 2022 • 24:47

🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.

TUNE IN TO LEARN:🧠About calcium for high brain performance, heart and digestive health.Where can you enough calcium if:✅Paleo✅Vegan✅Lactose-intolerant✅Elimination dietSpinach and almond myths about calcium - do you eat 600g 20oz of spinach 🌱 daily❓🤔My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior

Mar 15, 2022 • 25:12

🥑 What your brain 🧠 misses out on keto.

TUNE IN TO LEARN:Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 1

Mar 14, 2022 • 30:10

🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.

TUNE IN TO LEARN:How chocolate might be the most delicious nootropic or smart drug you can use;How to use chocolate for personal and group flow for accelerated innovation;Nutrition of cacao beans - low carb, high fat and rich in minerals and fiber;Uniqueness of chocolate nutrition for brain 🧠 productivity.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRA

Mar 11, 2022 • 20:39

Your least productive time. No caffeine solution. Sniff this, breathe like this.

TUNE IN TO LEARN:I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex information, ability to learn and memorize - at times when you need it, when your cognitive abilities aren't at best. For me, extreme lark, those are hours after 2pm when I still want to learn and create a lot and my brain productivity is important!What are these least productive times for your brain 🧠 ❓Use this then!My Free Brain Performance

Mar 9, 2022 • 15:10

💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.

TUNE IN TO LEARN:This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.Clean eaters, often travelers and keto folks - these are common mistakes of hydration.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition a

Mar 8, 2022 • 19:32

Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!

TUNE IN TO LEARN:What it means to be a highly sensitive person in the world that can't shut up;3 practices essential to thrive as an empath, deeper thinker who gets easily overwhelmed by people and the world;How to cultivate talents of sensitive brains - deeper insights and connecting the dots that nobody sees;How I navigate the world and make myself feel well as an empath, how I use my talents in my career and how I keep myself from feeling overloaded.My Free Brain Performance Course (1700

Mar 7, 2022 • 31:45

When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.

TUNE IN TO LEARN:What if you can't enjoy the present❓Always overthinking, planning, anxious and worried, can't relax, overpreparing?You have a cautious brain! Here's what you can eat and do to make more of natural chill pill GABA in the brain to relax, let things go a little and enjoy the ride!🙃🧠My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST

Mar 4, 2022 • 23:39

♾BALANCED BRAIN: foods and lifestyle habits good for all brain types

TUNE IN TO LEARN:Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it helps you to be you in a balanced, sustainable, not "stuck in your ways" manner. Foods, habits, supplements.Most importantly, these can help you to ground yourself when you experience a challenging experience - learn, grow, adapt, keep going!My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime D

Mar 2, 2022 • 26:27

🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.

TUNE IN TO LEARN: 👉🏻When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles planning long-term to finish important projects; 👉🏻When you have a BRIGHT entrepreneurial spark but no focus and discipline to see ANY project through to completion; 👉🏻When you always run for the next bright thing seeking thrilling experiences; 👉🏻When this-minute cravings overwhelm you and you can't stick with long-term healthier priorities that

Mar 1, 2022 • 22:53

🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.

TUNE IN TO LEARN:Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...👉🏻Do you find yourself arguing your point of view often for nor good reason but to be acknowledged "right"?👉🏻Is "my way or high way" your default answer?👉🏻Do you always think you have all the answers?👉🏻Is it hard for you to handle transitions in life? Adjust on the fly? Be flexible with changing your approach? 👉🏻Do you often say, "It's alw

Feb 28, 2022 • 19:25

Feeling groggy every morning? Caffeine timing might be the reason‼️

TUNE IN TO LEARN:How coffee ☕ timing affects your sleepiness in the morning;3 things to do instead of coffee to feel awake and alert in the afternoon and evening;How much coffee is a healthy amount?My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock you

Feb 25, 2022 • 20:04

Low 🧂 Salt Diet❓Worst thing for gut and brain health.

TUNE IN TO LEARN:I bet you didn't know that salt does THIS‼️What salt does for digestion and absorption of nutrients;What to do for high blood pressure instead;Normal salt intake - you might indeed be overeating it but no salt is not a solution;And best fish oil I've invested in - might be worth looking into prenatal supplements!Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlo

Feb 23, 2022 • 21:27

Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.

TUNE IN TO LEARN:How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind of Omega 3s for brain health and performance - better memory, faster thinking, no senior moments;How to optimize fats in your diet - eat more of these and less of these.READ ON ENTREPRENEUR.COM"2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANC

Feb 22, 2022 • 26:59

𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧

TUNE IN TO LEARN:Here are 3 reasons why smart drugs don't work for so many people.Great news?You can change them to get an unfair advantage and tune up your genius!READ ON ENTREPRENEUR.COM"2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EM

Feb 21, 2022 • 24:31

A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.

TUNE IN TO LEARN:Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brain blood sugar and other aspects of your brain wellbeing.READ ON ENTREPRENEUR.COM"2 Nutritional Reasons Sunlight Isn't Turning Your Brain Productivity On"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG:

Feb 18, 2022 • 35:40

In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.

TUNE IN TO LEARN:How chocolate works in the brain;What makes chocolate so unique;How chocolate helps you deliver your best work;How chocolate contributes to your happiness and optimism - I believe every entrepreneur needs more chocolate to keep going after BIG challenges, from failure to failure with no loss of enthusiasm;How chocolate can make exercise joyful;The problem with milk chocolate;How I consume chocolate and other cacao products - when, amount, percentage of cacao solids.MY FIRST LINK

Feb 16, 2022 • 16:42

🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.

TUNE IN TO LEARN:Why salmon is so unique for a highly motivated, focused brain;Easy ways to cook salmon for people who don't cook;How much salmon I recommend to eat. MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"SCHEDULEOUR CALL:https://calendly.com/angelashurina/health-360-insights-coaching-callProduced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlo

Feb 15, 2022 • 13:35

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.

TUNE IN TO LEARN:How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started; Sergey wrote 'The Science and Technology of Growing Young', gathering data from the best scientists, researchers, entrepreneurs and visionaries... -       Which technologies and advancements Sergey is most excited about; -       How they potentially can make our lives longer and more enjoyable;Chronological and biological age-       How are

Feb 14, 2022 • 52:59

𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?

TUNE IN TO LEARN:How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud 😊;Why GABA supplements don't work;How low carb diets contributed to my never-happy state;What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax. MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow&quo

Feb 11, 2022 • 23:33

Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.

TUNE IN TO LEARN:How to balance adrenaline in the brain with food, supplements, and lifestyle habits.TOO MUCH - racing thoughts, overreacting, high blood pressure, mania, not able to wind down. TOO LITTLE - fatigue, lethargy, low get-up-and-go , ADHD, no zest for life, brain fog and migraines.Try these tools - might be a game-changer! MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"SCHEDULE OUR CALL:https://calendly.com/angelashurina/health-360-insights-coach

Feb 10, 2022 • 24:01

𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.

TUNE IN TO LEARN:Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember" phrase;Changing your open-mindedness and mental flexibility scores, openness to new ideas  💡 with eggs for breakfast;Unwinding without alcohol  🍷made easy! Take this instead - it'll also make you smarter and will improve your REM.  MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Sh

Feb 9, 2022 • 20:55

Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!

TUNE IN TO LEARN:How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them with protein. MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO

Feb 8, 2022 • 21:57

How I became unstoppable: brain foods that boost dopamine and your drive to achieve!

TUNE IN TO LEARN:I'm naturally a very chill person 🧘🏼‍♀️ - that's not great to achieve aspirational goals! So I designed my whole diet around dopamine (motivation) boosting foods. Here's the list of all the foods that increase dopamine and the worst dopamine destroyers (they lower dopamine levels).MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience

Feb 7, 2022 • 22:16

Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS

TUNE IN TO LEARN:I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don't let fad diets mess up your brain!BONUS: A SUPER-BRAIN 🧠 grocery list!Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!

Feb 4, 2022 • 25:31

👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.

TUNE IN TO LEARN:Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productivity;How I use an old blender box as an advanced productivity hack;How to choose an office or a coffee shop to think more analytically or more creatively;How my balcony turned me into a BIG thinker and helped me quit my "stale" weight loss coaching career and transition into corporate brain performance coaching.Produced by Angela Shurina,C

Feb 2, 2022 • 19:33

💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.

TUNE IN TO LEARN:How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;What to do when you wake up before sunrise;How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking;Why I'm considering spending all future winters in the tropics to maximize my productivity.Optimizing Workspace for P

Feb 1, 2022 • 17:28

🧠UPGRADED BRAIN and Present Mind🧘🏼‍♀️: 6 simple neuroscience-backed morning and night routine upgrades.

TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURS

Jan 31, 2022 • 21:00

🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.

TUNE IN TO LEARN:I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.Interested in the challenge?Get in Touch! Let's free your genius brain!😃🧠https://www.instagram.com/p/CZPkziEhsvW/Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COU

Jan 28, 2022 • 25:38

The most important sleep 😴 habit is regular schedule. Saturated fat question.

TUNE IN TO LEARN:Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and cholesterol and why it's such a controversial topic in nutrition, and what YOU should do with this knowledge, what best practice is.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits

Jan 26, 2022 • 17:20

Productive early mornings without coffee - breathing, music, movement.

TUNE IN TO LEARN:A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle?A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + B

Jan 25, 2022 • 12:25

How eating out makes us depressed - one ingredient to never order.

TUNE IN TO LEARN:I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made me anxious, cranky and lazy the next day - one ingredient to never order again. What was I thinking⁉️ That happens every time!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diet

Jan 24, 2022 • 18:00

Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.

TUNE IN TO LEARN:What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals;Why most smart drugs suck;How fava beans work for a motivated brain 🧠 and why your dating life depends on it;All the holes in "fruit is poison" theory - next time you hear this, see on social media - ask these questions, let me know if you get some good

Jan 21, 2022 • 22:56

💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.

TUNE IN TO LEARN:One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!Melatonin is what is needed to put you to sleep so if it's suppressed you'll have a heck of a challenge falling asleep fast and easy and that really kills your sleep efficiency!Trying to sleep less? How about optimizing the time it takes you to fall asleep instead?Lux Light Meter Pro App - get the dataF.lux App - adjust your screen light modeProduced by Angela Shuri

Jan 19, 2022 • 10:43

ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.

TUNE IN TO LEARN:This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related!Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I s

Jan 18, 2022 • 15:21

🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.

TUNE IN TO LEARN:I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to learn my exact eating and supplement routine before my speaking events.💧💧💧One more thing - drink a lot of water! Like A LOT! Your voice will need it! Mine has been acting out a bit with all the speaking and underestimating my new hydration needs!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI he

Jan 17, 2022 • 12:48

This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.

TUNE IN TO LEARN:All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, easy hunger management - the list goes on!Best food sources and why plant-based eaters need to be extra careful!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000ye

Jan 12, 2022 • 19:07

I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.

TUNE IN TO LEARN:I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain states as soon as possible to get as close to what I want to accomplish and experience - I want to live my life on purpose and to the fullest EVERY. SINGLE. DAY - the truth is, none of us is guaranteed even today! Leave alone the next month, quarter or year. Think about it more often. You are still alive - get after it! WHAT DO YOU WANT? Take action!Yo

Jan 10, 2022 • 17:08

DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.

TUNE IN TO LEARN:In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world!Essential nutrients, foods, supplements, herbs for healthy dopamine levels;How you know when your dopamine levels are off;How eating sugary foods and THIS artificial sweetener makes your dopamine levels plummet;Why vegans are at a serious disadvantage and what

Jan 6, 2022 • 17:46

🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.

TUNE IN TO LEARN:2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;The richest food sources of key fat-burning nutrients;The best supplement form - not all are the same;Flexible metabolism - switching from carbs to fat and back on demand is the gold standard for optimized brain-body performance.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way

Jan 5, 2022 • 16:12

🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.

TUNE IN TO LEARN:How the brain knows what your energy status is;How not having confidence is related to eating enough B vitamins;One possible reason behind procrastination on BIG goals and why you haven't started that new business idea;Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, pr

Jan 4, 2022 • 15:18

🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.

TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes and dips in our blood sugar promote short-term thinking and donut eating;How many carbs the brain needs;Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;Rice, beans and bananas, what's the difference?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help y

Jan 3, 2022 • 24:02

Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉

TUNE IN TO LEARN:In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we discover why my eating habits now are "perfect", one might say, why it's so easy to not eat a single candy on Christmas or any other holiday and how YOU CAN USE THIS SUPERPOWER to eat the healthiest you ever did.Are you serious about eating better in 🎊2022? - TUNE IN! It'll change your mind.Produced by Angela Shurina,CERTIFIED NUTR

Dec 27, 2021 • 12:31

Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?

TUNE IN TO LEARN:The worst meals and foods for sleep;Why you might lose your sleep on keto;Best low-carb carb for long deep sleep;ADHD and supplements to adjust brain 🧠  chemistry for deep sleep;Best magnesium forms for sleep;How to supercharge your chamomile tea for a better deeper sleep.ADDITIONAL RESOURCES:TOOLKIT FOR SLEEP FROM HUBERMANLABProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to re

Dec 24, 2021 • 24:56

Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!

TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?The worst time to have alcohol and why mimosa at breakfast might just be the thing!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL H

Dec 23, 2021 • 22:05

To pee or not to pee? Hydration around sleep to keep yourself from waking up.

TUNE IN TO LEARN:How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport

Dec 22, 2021 • 15:06

💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!

TUNE IN TO LEARN:How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake;How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night;How to use daylight during the day to be less hungry and avoid afternoon productivity slumps.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutritio

Dec 21, 2021 • 14:28

🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.

TUNE IN TO LEARN:How your body core and room temperature affect your sleep quality and why it happens;Why you can't sleep on vacation in Mexico;How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms.📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhDProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your

Dec 20, 2021 • 16:37

“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.

TUNE IN TO LEARN:We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Snipes!Roger scans the globe for leaders in the field of functional health, emotional intelligence, science, spirituality, and business/financial literacy as he feels these hold the core values to our personal wellbeing.His approach to life is very deliberate and intentional and sometimes unorthodox. His mission is to lead by example and teach those wh

Dec 18, 2021 • 1:16:12

And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.

TUNE IN TO LEARN:Is there such thing as a Universally best diet for all of us Homo Sapiens?Is there the best diet for you?The problem with meal replacement shakes like Soylent that claims to have "everything" - baby formulas claimed that too and many babies died;How to figure out a better way of eating for yourself? For optimal health, fitness, and wellness? Any tests for that?Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you u

Dec 16, 2021 • 24:38

Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.

TUNE IN TO LEARN:Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and Id

Dec 15, 2021 • 17:01

What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.

TUNE IN TO LEARN:In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily routine, you'll also learn the key areas of your healthy lifestyle you need to look at, according to most recent research, to - STOP FEELING 😕EH and START FEELING 😃😃😃Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitn

Dec 14, 2021 • 29:26

🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.

TUNE IN TO LEARN:There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss.How to naturally have lower hunger levels after any meal;How to overeat less;How to maintain ideal body weight easier eating intuitively;2 breakfast options to shut down hunger signals: omnivore and plant-based.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in

Dec 13, 2021 • 25:08

My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽

TUNE IN TO LEARN:What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey through career, location and life changes. And I'm still learning and changing.Here's what's always been the most challenging part of my journey and what you can learn from it to eat better daily. Simply. Without food struggle.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you us

Dec 10, 2021 • 25:26

😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.

TUNE IN TO LEARN:These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.The connection between our guts and our moods - emerging field of nutrition psychiatry.📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool i

Dec 8, 2021 • 25:12

This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.

TUNE IN TO LEARN:Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productive mind.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thought

Dec 7, 2021 • 16:13

Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.

TUNE IN TO LEARN:If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting. How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yea

Dec 6, 2021 • 20:03

Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.

TUNE IN TO LEARN:How to amplify the production of essential pleasure neurochemicals of flow through food.Flow is when you do your best work - this is how you can eat to get there and stay there. NEW BLOG:"Breakfast in "The Zone": nutrition for brain chemicals of flow states."Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skil

Dec 3, 2021 • 17:15

🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.

TUNE IN TO LEARN:I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?In this episode, I'll explain how chocolate works and how to eat it to get in the flow and deliver your best work - a blog, an app feature, a captivating talk or an insightful presentation on demand.Now you have a legit excuse to eat more chocolate for work! But not any kind of chocolate and timing matters! NEW BLOG:"Breakfast in "The Zone

Dec 1, 2021 • 18:11

Flow States with ☕Coffee. Not Starbucks Venti and timing matters.

TUNE IN TO LEARN:Flow State neurochemical cocktail ingredients: adrenaline.How to drink coffee to stimulate release of norepinephrine (adrenaline in the brain 🧠) to keep us awake, alert and focused for the work at hand without anxiety, stress and being all over the place getting nothing done.Coffee and caffeine can give you anxiety and ADHD like symptoms - this how to drink it by science.NEW BLOG:"Breakfast in "The Zone": nutrition for brain chemicals of flow states."Produce

Nov 30, 2021 • 10:46

Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.

TUNE IN TO LEARN:What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unlock our brain's genius?What neurotransmitters' mix flow is made of?Why dopamine is essential for the state of flow and what the best foods are to make more dopamine to be more motivated to do the work!SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuros

Nov 29, 2021 • 16:20

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.

TUNE IN TO LEARN:What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.The right kind of dark chocolate, specific liver, the brainiest nuts,  berries and vegetables and more!TURN UP YOUR GENIUS! 💡😃🎯SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your

Nov 26, 2021 • 25:20

Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.

TUNE IN TO LEARN:I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are all or nothing person. Let's test it out this holiday season! You can always make a better, more aligned with your values and priorities choice! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool i

Nov 25, 2021 • 18:28

The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!

TUNE IN TO LEARN:How productivity is related to the way we eat and how stuffed we are on a regular basis;What's the simplest way to stop overeating that I successfully used with my clients;How I used to stuff myself and how it became an impossible task now;How to enjoy food to help yourself eat less.SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a t

Nov 24, 2021 • 18:28

Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.

TUNE IN TO LEARN:Why do we want to eat the wrong foods? Foods that aren't good for us?Brain confusion to put it short - here's why our brain turns up the craving "volume", making us seek more and more foods, snacks and anything.I'll share with you the most important step to stop craving the wrong foods and start loving the right ones. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuro

Nov 23, 2021 • 22:35

✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.

TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't afford doing "dumb" tasks anymore! And who but Tim Ferriss himself, I'd say the father of "smart" productivity, can teach us better - work less, get only meaningful tasks done, create more time and freedom for more life in our days! 80/20, Parkinsosn's law, how I delegate and struggle with batching... SUBMIT YOUR QUEST

Nov 22, 2021 • 20:42

🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.

TUNE IN TO LEARN:If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anything! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COU

Nov 19, 2021 • 18:11

My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.

TUNE IN TO LEARN:I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;Why plant-based people need to pay special attention to the kinds of foods they eat for protein;Book about cravings and dying from vitamin deficiencies. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitnes

Nov 18, 2021 • 17:11

⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.

TUNE IN TO LEARN:Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like never before!I did it for 30 days and this is what happened.We have clocks in each of our cells and time of eating has a huge effect on these clocks!Everything from putting on weight, to anxiety, decreased fitness performance and metabolic disease can get much worse when our cellular clocks are getting confused every day.  SUBMIT YOUR QUESTION HERE - h

Nov 17, 2021 • 17:14

🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.

TUNE IN TO LEARN:In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to filter out distractions and focus only on relevant to your goals things in your environment. If you are committed to changing something in your life - this is a MUST. It's a part of the brain manual we never got at schools.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COAC

Nov 15, 2021 • 16:16

💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.

TUNE IN TO LEARN:A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivitamin or some fish oil to improve your health. To get results you need know specifics. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals

Nov 15, 2021 • 17:20

✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.

TUNE IN TO LEARN:Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out the noise and keep going!Eating for dopamine and other neurotransmitters that are crucial to get things done. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fit

Nov 12, 2021 • 23:11

I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!

TUNE IN TO LEARN:How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;I'd never eat vegetables if I didn't learn this "hack";I grew up in Siberia with almost ZERO green vegetables - here's my story, if I could develop love for vegetables, you can too!📞Grab your call with me HEREProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach you

Nov 11, 2021 • 17:27

Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️

TUNE IN TO LEARN:How eating systems are different from diets;How my system, that I've been using for years, looks;How to stop eating breakfast cereal and start eating more green veggies;How we learn to build meals plans with my clients to maintain them for life;How I fit in eating out into my meal planning systems easily.📞Grab your call with me HEREProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simpl

Nov 10, 2021 • 18:18

💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶

TUNE IN TO LEARN:Where most of us eat vitamins without knowing it;Why when we start eating better we need to take supplements;3 supplements I recommend taking.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEAL

Nov 9, 2021 • 13:40

♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.

TUNE IN TO LEARN:How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accomplishments every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY E

Nov 8, 2021 • 17:59

There's no wagon. Why do I keep eating the wrong thing even though I know better?

TUNE IN TO LEARN:In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".Why do we keep doing this what we decided not to do?Why are we sabotaging our goals?Why did I use to overeat all the time and what changed it forever?A deeper than usual episode - important answers are never on the surface.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a

Nov 5, 2021 • 17:32

Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴

TUNE IN TO LEARN:A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me

Nov 4, 2021 • 13:42

Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.

TUNE IN TO LEARN:Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without understanding how they work is a dangerous idea that can result in death, kidney stones, mental disorders, brittle bones, weird eating habits and urges.What's the best way to take supplements? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Beha

Nov 3, 2021 • 12:21

🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!

TUNE IN TO LEARN:How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted❗What kind of dark chocolate works the best;When is the best time to eat chocolate❓How much chocolate is a good amount to have per day.Top 100 Polyphenol-Rich Foods SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to re

Nov 2, 2021 • 18:48

🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!

TUNE IN TO LEARN:How to drink coffee  for focus instead of ADHD and anxiety;What kind of sugar is amazing for your brain productivity;Why I highly recommend chocolate for a high-performing brain.BRAINY BLOGS:"ADHD, Brain Fog, Focus and Food. Eating for productive chemicals.""Nutrition for unique insights, flowing creativity, lasting motivation and enhanced brain productivity."Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI h

Nov 1, 2021 • 15:45

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?

TUNE IN TO LEARN:What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10

Oct 29, 2021 • 27:53

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!

TUNE IN TO LEARN:What nuts and seeds nutritionist eats every day and why;How much I eat, calories, fats and fiber; vitamins and minerals. What's your favorite nut or seed? 😃👇Check what's it good for here - CheckYourFood.com SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoun

Oct 28, 2021 • 20:11

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.

TUNE IN TO LEARN:Want to be productive the whole day without slumps in the middle?Here's a neuroscience and circadian biology based behavior tool to help you do just that!And as always, knowledge doesn't work - unless we put it into practice. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.

Oct 27, 2021 • 16:54

Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.

TUNE IN TO LEARN:What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me

Oct 26, 2021 • 14:28

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.

TUNE IN TO LEARN:Rest is not a passive state.If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Though

Oct 25, 2021 • 11:43

💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.

TUNE IN TO LEARN:What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by A

Oct 22, 2021 • 22:42

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!

TUNE IN TO LEARN:Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite.  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Te

Oct 21, 2021 • 15:19

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?

TUNE IN TO LEARN:What to look for on the label when buying fermented foods for gut health;Beer 🍺, pizza 🍕 and belly fat - can I have one but not the other?Non-scale benefits of eating vegetables. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LE

Oct 19, 2021 • 15:21

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.

TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPT

Oct 18, 2021 • 21:04

Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.

TUNE IN TO LEARN:How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL P

Oct 15, 2021 • 15:02

🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!

TUNE IN TO LEARN:4 best protein foods for your brain and how your brain keeps me in the best shape of my life!Listen, do the groceries, cook, eat - let your genius shine through! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasS

Oct 14, 2021 • 16:58

Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why so many of us gain weight;Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...;How Jon cooks healthy meals under 2 minutes;How we nutrition coaches make each meal a balanced meal that's exciting and tasty!When coach Jon recommends to eat desserts;Jon's personal non-caloric eating rules he sticks with for we

Oct 12, 2021 • 55:59

Nutrition builds your hardware that makes your software 🧠 deliver your best work!

TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible!#MondayMotivation from my nutrition corner!DIY Longevity with Angela Shurina on Humanity Unshackled podcastProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition for High Performance, Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your

Oct 11, 2021 • 10:13

💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?

TUNE IN TO LEARN:How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days

Oct 7, 2021 • 17:04

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

TUNE IN TO LEARN:How much fuel, blood glucose our brain needs;What happens with refined carbs in our diet - energy dips, mood swings anyone?What happened to me on keto - mental wall and lost of motivation;What carbs, how many, when to eat to help your brain perform optimally so you could achieve great things every day! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Ha

Oct 6, 2021 • 18:11

🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!

TUNE IN TO LEARN:The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creativity and mental health that keeps on giving!And most importantly, today, you'll learn - where to eat this molecule of course!And all the diet restrictions that might make all these benefits disappear! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and f

Oct 5, 2021 • 15:00

More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!

TUNE IN TO LEARN:How motivation is created biochemically in your brain;What foods we need to eat more often to make the molecule of drive and motivation - DOPAMINE;A diet that kills our motivation. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your

Oct 4, 2021 • 14:00

💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.

TUNE IN TO LEARN:How dehydration feels in your body;Why you might be holding water;Why you might be thirsty drinking water;How to get electrolytes to balance water in the body from whole foods every day. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me

Oct 1, 2021 • 13:42

🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?

TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in da

Sep 30, 2021 • 13:04

🔥Fasting for Motivation. How it works. Or when life loses its colors.

TUNE IN TO LEARN:This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen?Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast.Tune in to learn how it all works, and how fasting can help you to get up, makethings happen, and get lots of joy doing it! SUBMIT YOUR QUESTION HERE - https://form.typ

Sep 29, 2021 • 12:53

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

TUNE IN TO LEARN:What salt does in the body;Why low-sodium diets might make sense for some people;How much salt I eat and how much salt you might need!SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to

Sep 28, 2021 • 12:36

Calories in, calories out concept is "tragically flawed," new research suggests.

TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat better, ditch calories, and finally, get fit!ARTICLE: "The calories in, calories out concept is 'tragically flawed,' new research suggests" SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Die

Sep 27, 2021 • 14:44

What's better than probiotics for my gut?

TUNE IN TO LEARN:One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Sh

Sep 24, 2021 • 8:53

Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.

TUNE IN TO LEARN:Why you have a bloated stomach that doesn't go away;5 simple tools (not easy) that will help you to fix your gut over time;One tip I recommend to do every morning that keeps you super regular. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM L

Sep 23, 2021 • 15:57

Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.

TUNE IN TO LEARN:Why it's important to feed our thyroid;What 2 minerals are essential for thyroid health;What foods provide enough of minerals for our thyroid;How I saved my thyroid but got disgusted with seaweed for life!😖SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegText Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsle

Sep 22, 2021 • 15:20

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

TUNE IN TO LEARN:Why we all need to make sure to eat enough protein on a daily basis;Common protein mistakes and assumptions;How to eat enough protein each meal, animals or plants. MY BLOG:Growing Younger with Sergey Young and his new book.And what I’m excited about looking into my wiser years.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI

Sep 21, 2021 • 14:46

My mom is 61 and she doesn't have much to complain about. This is how she does it.

TUNE IN TO LEARN:Monday motivation for a healthier plate today.Every time my mom visits friends they start health complaining - blood pressure, irregular bowels, life doesn't feel that good, pains... the list goes on. My mom is like, "Why don't I have things to complain about?"MY BLOG:Growing Younger with Sergey Young and his new book.And what I’m excited about looking into my wiser years.Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing

Sep 20, 2021 • 8:26

My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.

TUNE IN TO LEARN:Is it possible to know all the nutrients you need in exact amounts?Is it possible to measure everything you are deficient in?What happens when you don't eat essential nutrients?How do we know what nutrients we need?Are carbs bad? Should you really eat as little as possible?Ashley's favorite healthy food we all should eat more of;Supplements - do they matter? How to choose better ones;... AND SO MUCH MORE! TUNE IN!Ashley Reaver (MS, RD, CSSD)Instagram: @Lower.Cholestero

Sep 18, 2021 • 56:46

What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?

TUNE IN TO LEARN:What's in our fridge is what ends up in our stomach and on our plates.😀Check my fridge out and get inspired to stock up yours with foods that feed the best in you! 👉Get some ideas for your next grocery trip to build a balanced diet very simply.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and I

Sep 16, 2021 • 13:10

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

TUNE IN TO LEARN:A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating episodes!Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change i

Sep 15, 2021 • 22:44

What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"

TUNE IN TO LEARN:A question from the audience:"How do diets work?"And ultimately - "Why should I care? About what's on my plate? Isn't it just about calories in calories out and eating just the right amount to not get fat?"Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the

Sep 14, 2021 • 15:12

Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?

TUNE IN TO LEARN:How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;Why we end up overeating at restaurants - there's nothing wrong with you, the meals aren't designed to satisfy you!How eating a balanced diet will change your life. One meal at a time.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION

Sep 13, 2021 • 13:56

My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.

TUNE IN TO LEARN:Why you absolutely have to focus on the right volume of meals to prevent overeating for life;How to eat BIG meals to keep ideal body weight and great health;2 food groups to eat every meal.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIV

Sep 10, 2021 • 13:50

🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.

TUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more,  ✔️ not overeat naturally and ✔️maintain ideal body weight on autopilot.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days

Sep 9, 2021 • 12:18

Whole Foods and Chewing: any food that allows you to chew less will make you fatter.

TUNE IN TO LEARN:The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot;A very practical skill of "knowing" what's whole and what isn't without having to read labels.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Bro

Sep 8, 2021 • 13:22

🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.

TUNE IN TO LEARN:About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity".The best part? You can do this for life!Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH

Sep 6, 2021 • 16:51

✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.

TUNE IN TO LEARN:What hormones actually are;How foods and ingredients in foods are connected to our hormones;The messed-up part in our food production;How our health and weight are connected to our food ingredients;How to do grocery shopping for healthy hormones.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasS

Sep 3, 2021 • 12:38

Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?

TUNE IN TO LEARN:How to avoid the trap of overeating in an environment where food is everywhere;Why calorie counting is doomed in real life;What matters more than calories and how to eat better today - for health, fitness, ideal body weight. Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Broug

Sep 2, 2021 • 15:07

👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.

TUNE IN TO LEARN:The science and practice of intermittent movement;What's better than an hour of working out every day for your physical fitness and metabolic health?What movement prevents and restores the loss of muscle mass, bone density and mobility better?Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and Idea

Sep 1, 2021 • 15:02

🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.

TUNE IN TO LEARN:How I eat as a nutritionist while traveling exploring local cuisines;How to find balance when your life is changing a lot;How to explore local food and stay fit and healthy;Great edition for Digital Nomads, Expats and Traveling Remote Workers.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupp

Aug 31, 2021 • 11:44

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.

TUNE IN TO LEARN:How to travel long-distance without headaches;Smart hydration on board;How I eat before flights and onboard;My fitness routine on board....And what I'm doing in Mexico for the next month.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXEC

Aug 30, 2021 • 13:42

What's the best diet for a 55-year old and above?

TUNE IN TO LEARN:The most important aspect for a "mature" diet and where most diet advice gets it wrong.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your

Aug 27, 2021 • 15:59

15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.

TUNE IN TO LEARN:Calorie-awareness Thursday. In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands saved me from gaining 15 pounds (7kg) of fat this year in London.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina E

Aug 26, 2021 • 12:10

I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?

TUNE IN TO LEARN:How I gained fat on keto and how I fixed it;Major mistakes and fattening foods for low carb and keto dieters;Best macros, amount of protein, fats and carbs for weight loss.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPT

Aug 25, 2021 • 14:33

☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?

TUNE IN TO LEARN:Can you keep drinking tea with sugar and still reach your ideal body weight?Do you need to go low-carb for the most weight loss results? Do carbs matter in a calorie deficit?Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND O

Aug 24, 2021 • 13:45

Is it bad for my blood sugar to eat high-carb foods when my calories are low?

TUNE IN TO LEARN:Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and still have healthy blood sugar?OVEREATING QUESTION: Science-backed tools to prevent overeating.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show B

Aug 23, 2021 • 17:29

Nutritionist's Lean Eating Rules: ideal body weight without diets.

TUNE IN TO LEARN:My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and always wanting more. Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COAC

Aug 20, 2021 • 17:54

😲 Losing 55 pounds of belly fat in a week⁉️

TUNE IN TO LEARN:The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realistic fat loss progress plans;Whole Food "magic" - how you might eat all healthy and still gain weight.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSup

Aug 19, 2021 • 15:35

Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.

TUNE IN TO LEARN:How to start disconnecting food and emotions;2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food.Belly Fat ZERO Challenge SIGN UPProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE

Aug 18, 2021 • 19:08

STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.

TUNE IN TO LEARN:Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?And it's frustrating because it cancels all your health and fitness progress - tune in! I have a couple of tips for you from my coaching practice that helped my clients around the world to stop stress eating.Belly Fat Zero Challenge - SIGN UP HEREProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAI

Aug 17, 2021 • 17:48

Night overeating starts with this breakfast and ends with a better one.

TUNE IN TO LEARN:What to eat for breakfast to stop having insatiable hunger and cravings for dinner.for Belly Fat ZERO Challenge email me: angela@createyourself.todayProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! �

Aug 16, 2021 • 16:58

Why can't I stick to my diet even for a day? What am I doing wrong❓😲

TUNE IN TO LEARN:There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to starve yourself.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOI

Aug 13, 2021 • 12:39

🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.

TUNE IN TO LEARN:Why I opt out when it comes to beef most of the time;What I eat instead;The best simple eating principles to eat the most nutrients and avoid the most harmful compounds in our foods.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH

Aug 11, 2021 • 12:56

High-Protein Label BS: does it really mean anything? How high is high?

TUNE IN TO LEARN:Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in reality, more often than not, a food product with this label is anything but.From "protein" bars and breakfast cereals to plant-based yogurts - know your protein and it isn't there!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES

Aug 10, 2021 • 15:51

"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.

TUNE IN TO LEARN:How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products not on an overall balanced diet.What we all need to eat more of instead.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OP

Aug 9, 2021 • 9:20

3 decision strategies to avoid bad food choices this weekend

TUNE IN TO LEARN:How to eat better starting today using top tools of behavioral science and coaching strategy.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https

Aug 6, 2021 • 12:11

🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.

TUNE IN TO LEARN:What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily but have no time or skills or wish to cook.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change i

Aug 5, 2021 • 12:23

Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.

TUNE IN TO LEARN:Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I love food!"Me too!!!...and I have my abs 365/year.Here's how you can do it too just like everyone one of my clients who love bucket-sized meals!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts an

Aug 4, 2021 • 7:08

Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.

TUNE IN TO LEARN:I'm a certified fasting coach and have 6+ years of personal fasting experience. These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Te

Aug 3, 2021 • 14:31

Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??

TUNE IN TO LEARN:Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. Counting calories for life isn't sustainable - so what can you do?Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Aug 2, 2021 • 11:17

😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.

TUNE IN TO LEARN:Most of our food choices aren't our own!Learn about a few tricks of food industry to manipulate you into habitually eating more, buying more, coming back for more, bringing more profits as your waistline keeps expanding.BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TE

Jul 30, 2021 • 17:39

Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.

TUNE IN TO LEARN:A closer look at marketing food labels and what they really mean;Better breakfast cereals;When you should avoid vegan foods and all-natural juices;High-protein is apparently a matter of perspective and most food companies got it wrong;My best shortcut to spend less time reading labels and still eat healthier.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Jul 28, 2021 • 15:27

Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.

TUNE IN TO LEARN:Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making you choose sugar-full yogurt just because it's all plant-based and vegan, phenomenon known as a "halo effect".There are other shortcuts that make a smart person like you make bad food choices. Tune in and learn what they are!BOOK:Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our ThinkingProduced by Ange

Jul 26, 2021 • 22:32

Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!

TUNE IN TO LEARN:What foods I eat every day for specific nutrients that many people are deficient in;What supplements I personally recommend to everyone.SIGN UP FOR MY PROTEIN MASTERCLASS HEREProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change

Jul 23, 2021 • 21:39

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

TUNE IN TO LEARN:What it means to eat a whole food diet and why it's essential for a healthy body and mind;Why variety of foods in each food group is so crucial for health;Why "I avoid ..." diets are so bad for long-term health;Why I never eat the same meal twice.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show

Jul 22, 2021 • 19:57

🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.

TUNE IN TO LEARN:How fiber works in our gut;2 kinds of fiber and how to eat both;My favorite fiber-rich foods;Foods I eat for 40+ and sometimes 100+ grams of fiber;Brown rice, spinach and other fiber-poor foods.SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLEProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by

Jul 21, 2021 • 23:54

Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!

TUNE IN TO LEARN:What are essential fats that we need to eat regularly;What fatty foods to eat daily and weekly to eat all the essential fats;How to regulate fat in our meals and what's a good amount of fat in our meals;What fats are best to avoid;Best supplements for essential fats.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Text Me Your Thoughts and IdeasSuppor

Jul 20, 2021 • 24:31

NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.

TUNE IN TO LEARN:How much protein do you actually need according to science?How do I calculate my protein needs? Overweight? Underweight?Which foods are best for protein? What are protein-rich foods?Which foods are rich in protein for plant-based eaters?Nutrient-dense protein foods - eat your vitamins and minerals with protein too!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM

Jul 19, 2021 • 23:43

What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!

TUNE IN TO LEARN:All the food groups and foods I'm including daily and weekly based on current state of nutrition science;Simple principles I follow to eat all the essential macros and micros daily.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE CO

Jul 16, 2021 • 14:08

How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.

TUNE IN TO LEARN:Why you crave pasta, bread and desserts for dinner;Why you can't stop eating sweets;What are dumb and smart carbs;Which carbs and how much carbs to eat for breakfast, lunch and dinner to stop sugar, bread and pasta cravings.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina

Jul 15, 2021 • 16:49

3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.

TUNE IN TO LEARN:Why our eating habits are that bad in our society today;3 best strategies to address the main problems of eating;Next action step FOR YOU to work on to improve the way you eat and get the most results;What to do if you use food as a pacifier, to deal with difficult emotions and to de-stress.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoug

Jul 14, 2021 • 21:00

🌞High productivity breakfast. How Alex became a morning person.

TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What's a good breakfast for a highly productive brain;What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM L

Jul 13, 2021 • 14:42

5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.

TUNE IN TO LEARN:If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Th

Jul 12, 2021 • 13:35

Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.

TUNE IN TO LEARN:Salt is a must-eat not better-to-avoid;What about high blood pressure?Who should definitely look into salting their water;My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brough

Jul 9, 2021 • 13:25

How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!

TUNE IN:2 main reasons why we end up overeating and eating junk and takeout for dinner;How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina E

Jul 7, 2021 • 21:31

🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.

TUNE IN TO LEARN:What to add to your water to get over weekend hangover fast;Best foods to help with a hangover;My top self-coaching method to never binge drink or binge eat every again!ORHow to have 🥳fun and feel great the next morning!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show B

Jul 5, 2021 • 20:39

Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.

TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO

Jul 2, 2021 • 15:32

🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!

TUNE IN TO LEARN:What vegetables are nutrition powerhouses;What vegetables are low in nutrients and fiber but might be high in price;How to make vegetables delicious - my top tips;How to make vegetables easy and fast to cook;How much veg I recommend to eat per day for vitamins, minerals and fiber.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN

Jun 30, 2021 • 19:48

🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.

TUNE IN TO LEARN:Foundational habits to work on if you want to become a natural moderate eater;Habits to work on if you want to stop binge eating and drinking on the weekends;My BIGGEST WHY to work on my eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by An

Jun 28, 2021 • 24:07

🍕How I stopped late night eating and why you keep doing it even though you want to stop.

TUNE IN TO LEARN:How I used to eat late at night and how I stopped doing it;What one decision/habit helped me and many of my clients since then to stop late-night eating 100%;Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you

Jun 25, 2021 • 12:35

Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!

TUNE IN TO LEARN:I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on!One extra hack to make your cooking taste like cuisines from around the world without any additional work!VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH CO

Jun 23, 2021 • 17:35

🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.

TUNE IN TO LEARN:Why it's important to hit your protein target for breakfast - whenever that breakfast happens;What's enough protein per meal - women, men;How to protein-enrich your yogurt and oatmeal;Protein amount in common animal and plant-based foods.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH

Jun 21, 2021 • 19:28

🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!

TUNE IN TO LEARN:All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;Variety of protein-rich foods for health;What liver is good for;Chicken or Other liver? Is there a difference?How I cook and eat chicken liver.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE F

Jun 16, 2021 • 17:05

🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.

TUNE IN TO LEARN:Best eating patterns and best foods for our health - scientists finally agree on one thing;Ultra-processed foods - main villains, killers and causes of weight gain;How eating processed foods make you gain weight and switching to whole foods make you lose weight.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show

Jun 14, 2021 • 17:05

🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.

TUNE IN TO LEARN:How I made myself feel miserable on a 15k hike doing fasting;How amazing I felt on a 25k hike with a meal planned and packed;What exactly I packed for meals for the hike;My homemade Hiking electrolyte drink;Athletic performance and fasting - not the best idea;How intermittent fasting can make you fatter.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text

Jun 11, 2021 • 14:48

Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.

TUNE IN TO LEARN:Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;How I recommend eating these foods in a simple way;What's definitely out of my shopping cart.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECU

Jun 9, 2021 • 26:02

💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

TUNE IN TO LEARN:Why you can retain more water and feel bloated doing all the right things;How much sodium and potassium you need;Best foods and eating patterns to eat enough potassium;SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG:

Jun 7, 2021 • 14:09

💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.

TUNE IN TO LEARN:Intra-workout and basic muscle-building nutrition;Using hot and cold water to maximize muscle growth;Training add-ons to build muscle-brain connections to max out gains.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in da

Jun 4, 2021 • 20:33

Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.

TUNE IN TO LEARN:How to get from good to the best shape of your life;Common mistakes trying to change body composition for life;What to do when it's not working.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀

Jun 2, 2021 • 17:14

RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.

TUNE IN TO LEARN:Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize sleep? And how can you too easily make better-for-you choices consistently?Listen and you'll get the answers! Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you

May 31, 2021 • 16:47

🥶How to use cold showers for fat loss, neuroscience. Shiver more!

TUNE IN TO LEARN:How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, are doing it wrong! Newbie advantage!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in d

May 28, 2021 • 15:36

🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!

TUNE IN TO LEARN:How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best &ap

May 26, 2021 • 12:26

📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits

TUNE IN TO LEARN:How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best &apo

May 24, 2021 • 12:44

🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!

TUNE IN TO LEARN:How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nutritionally smart breakfasts I recommend.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change

May 21, 2021 • 14:01

🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.

TUNE IN TO LEARN:Tools to keep going without burnout and feeling like you have too much on your plate.People who achieve more and keep going learned how to manage their life better, not how to work more and sleep less.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMA

May 19, 2021 • 22:54

Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.

TUNE IN TO LEARN:Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and setting ourselves for success.Set yourself up for success this week - stop fighting yourself. You'll be surprised how much you can do.Here's what I do to make sure my healthy habits never fail me when I need them the most.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMA

May 17, 2021 • 10:25

How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.

TUNE IN TO LEARN:How I never could lose body fat eating all the healthy food and what I started eating to fix it.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter htt

May 14, 2021 • 19:54

How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.

TUNE IN TO LEARN:Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼‍♀️Here's what I learned not to do since then.3 MUST-DO when working out for fat loss.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIM

May 12, 2021 • 15:24

🔥🎯Foods for Motivation! Eat MORE Dopamine for breakfast🍳! Plant-based beware!

TUNE IN TO LEARN:What is Motivation? Where and how is it made?How you can use foods, sleep and music to make more Dopamine - key ingredient of neurochemical cocktail 🍸 we call MOTIVATION.Get after it!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COA

May 10, 2021 • 18:45

Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.

TUNE IN TO LEARN:Growth hormone boosts:✔️Athletic exercise performance - go harder for longer;✔️Protein production - making muscle;✔️Fat burning - staying leaner.Learn about how you can use intermittent fasting, sleep, warm-ups, hot showers and saunas, avoiding specific foods and eating at certain times to optimize growth hormone production.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.

May 7, 2021 • 17:10

NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!

TUNE IN TO LEARN:3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;A successful way to pull these levers in a simple and flexible way to fit into your life;My 5 simple rules to pull these 3 levers consistently to stay in the best shape of my life consistently.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text

May 5, 2021 • 17:29

🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.

TUNE IN TO LEARN:What causes these all-out-forgot-all-about-my-health-goals weekends?And most importantly how do we prevent them?Especially for type A overachievers who want to do it all.This is how I stopped overeating and binge-watching Netflix without any willpower.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought t

May 3, 2021 • 16:14

❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.

TUNE IN TO LEARN:Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether on purpose or accidentally and people who fail don't. AND we use it in some areas where we are

Apr 29, 2021 • 16:34

Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.

TUNE IN TO LEARN:Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠.  And the more we get - the less hungry we are.Our intestinal cells and immune cells are using it as energy - so this is VERY important for gut health, immune health and especially important for leaky gut and food sensitivities.Plant-based eaters, as always - know where you can get enough of it to stop being always hungry.Produced by Angela Shurina,CERTIF

Apr 28, 2021 • 15:40

Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.

TUNE IN TO LEARN:Why walnuts are special and how they work to reduce hunger;How much and when we need to eat them for the best effect.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best '

Apr 26, 2021 • 12:55

My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.

TUNE IN TO LEARN:I'll walk you through my kitchen and explain why I have certain foods and not others;Why I don't have any cashews but have plenty of walnuts and almonds;Why I never buy stevia-sweetened chocolate and keto cookies anymore;And how moving to a new country would improve my diet instantly. And ultimately how you can change eating habits to support your goals SO MUCH EASIER!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY

Apr 24, 2021 • 23:36

🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?

TUNE IN TO LEARN:What?! There's a fat-burning vitamin? Yes! And you aren't getting enough of it on your fat loss diet doing all this exercise. Add it to lose fat faster!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not

Apr 22, 2021 • 18:28

💪🏻Muscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.

TUNE IN TO LEARN:Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to lose fat.Foods, supplements.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in

Apr 20, 2021 • 26:26

The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.

TUNE IN TO LEARN:You can summarize this practice in 3 words.You can do this practice the next meal.This practice will transform your relationship with food, emotions, and your body.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days -

Apr 19, 2021 • 14:59

HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.

TUNE IN TO LEARN:Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy WoodProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in yea

Apr 16, 2021 • 22:57

🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!

TUNE IN TO LEARN:Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out."Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy WoodProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Tex

Apr 15, 2021 • 15:54

💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.

TUNE IN TO LEARN:How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation. Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Apr 13, 2021 • 19:28

My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!

TUNE IN TO LEARN:How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean body and a high-performing brain!Learn the Basics - Simplify - Automate!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Apr 12, 2021 • 21:33

🍫How I learned to eat just one piece of chocolate and how it changed my life.

TUNE IN TO LEARN:"How we do anything is how we do everything"In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life.You'll also hear about a 100-pound transformation of my long-term client for whom it all changed when he learned how to eat just one fry...🍟Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI

Apr 9, 2021 • 15:41

Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?

TUNE IN TO LEARN:Where a lot of my clients coming to me with "resistant fat loss" make major mistakes!Where can you find an easy 600-cal deficit without changing your meals? Here's your answer!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMAN

Apr 8, 2021 • 14:34

Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.

How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?There's a hard way (based on willpower and other people's shoulds), and there's an easy way (based on your life, environment, personality and goals).Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport t

Apr 7, 2021 • 23:18

3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!

TUNE IN TO LEARN:What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;What I recommend my clients to do before counting a single calorie, carbs or hours of fasting.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days

Apr 6, 2021 • 16:55

3X3 Daily Planning: get back to your focus, attention and getting things done.

TUNE IN TO LEARN:A better planning system.We think sometimes that it's almost impossible to focus in our distracted world full of never-ending notifications. But you'll be surprised how much easier uninterrupted focus gets once you learn how to set priorities for the day, week, the month ahead. Here's something that I found very useful to focus more, and get distracted less, accomplishing what's important to me, not the rest of the world. Produced by Angela Shurina,CERTIFIED

Apr 5, 2021 • 12:02

😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.

TUNE IN TO LEARN:How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN!Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Apr 2, 2021 • 20:31

Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.

TUNE IN TO LEARN:2 types of breathing that help you to instantly change your state:Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon;More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited.Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices.Produced by Angela Shurina,CERTIFIED H

Apr 1, 2021 • 10:31

How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?

TUNE IN TO LEARN:The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "making it through".Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in y

Mar 30, 2021 • 13:59

Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.

TUNE IN TO LEARN:If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you want - chances are, you are applying first-order thinking there instead of second-order thinking.Let's learn to think better, to apply second-order thinking to as many situations in life as possible to achieve results that we actually want.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE

Mar 29, 2021 • 15:00

Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.

We’ll chat about:What’s wrong with keto?Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;What’s wrong with eating 70-80% of your calories from fat? Which fat exactly?What’s wrong with gluten-free and dairy-free?What’s the danger of intermittent fasting?Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day?One key factor of long-term weight loss and su

Mar 27, 2021 • 1:06:11

💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.

TUNE IN TO LEARN:Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motivated.Light matters, especially the light around bedtime after sunset.Wrong light at the wrong times might be the reason why you never feel motivated to pursue higher goals or to exercise.F.lux - to switch your screens to red light at night.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-

Mar 25, 2021 • 15:41

☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.

TUNE IN TO LEARN:What time is best for the first cup of coffee;What time is best for the last cup of coffee;How to be less addicted to caffeine;How to manage anxiety and caffeine;How to time coffee for better sleep.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you!

Mar 23, 2021 • 11:59

☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.

TUNE IN TO LEARN:When it's best to go for morning walks to reset our circadian clock;When it's too late to have your morning walk;When to take a cold shower to optimize body temperature for alertness during the day and sleepiness at night;When it's best to do sauna for sleep.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!bes

Mar 22, 2021 • 12:08

Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”

"Diet and Exercise are 2 different tools for 2 different jobs.You can't outrun to earn your doughnut."In our chat you’ll learn about:Why exercise isn’t good for weight loss;What exercise is actually good for;Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training;What’s good amount of exercise and movement to shoot for as a modern screen worker;How much do Hadza, modern hunter-gather, usually move;What’s the biggest

Mar 17, 2021 • 57:19

Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.

TUNE IN TO LEARN:Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.Produced by Angela Shurina,CERTIFIED HEALTH 360 AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Mar 16, 2021 • 8:03

🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.

TUNE IN TO LEARN:The real cause of eating pizza instead of balanced meals.The real cause of eating ice-cream while wanting to eat less sugar.The real cause of not going to bed on time knowing how good it is for you.The cause and the solution - let's learn to do what we already want to do!Produced by Angela Shurina,CERTIFIED HEALTH 360 AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplif

Mar 15, 2021 • 12:38

🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.

TUNE IN TO LEARN:The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight loss, how to help yourself to eat better for life and maintain ideal body weight and great health, why always dieting will make you fat eventually and so much more!Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhDProduced by Angela Shurina,CERTIFIED HEALTH 360 AND NUTRITION COACHIG

Mar 12, 2021 • 25:01

3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.

TUNE IN TO LEARN:Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff for:Better energy flowBetter sleepBetter gut healthEasier weight lossEasier weight maintenanceProduced by Angela Shurina,CERTIFIED HEALTH 360 AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simp

Mar 10, 2021 • 21:06

Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!

TUNE IN TO LEARN:Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier, or exercise, or getting after, building new business opportunities;How to feel immediately better, while doing the hard work of getting better - one simple tool you can do right now from my coaching toolbox.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO

Mar 8, 2021 • 13:09

♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.

TUNE IN TO LEARN:How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!Stop doing crunches and do what works!My audio course on listenable:"Course: Fat Loss 2.0 or Fat Loss by Science"Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily acti

Mar 4, 2021 • 18:37

The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.

TUNE IN TO LEARN:There are many debates and unanswered questions in the nutrition and diet worlds.But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us.The Dr. John Berardi Showhttps://drjohnberardishow.com/Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, L

Mar 3, 2021 • 15:53

"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!

TUNE IN TO LEARN:How I get to eat chocolate every day, staying in the best shape of my life;Why I insist! on helping my clients to find "upgraded" substitutions for the foods they love - from cookies to ice-cream, to pizza and potato chips - it's a must for long-term success and never falling off the wagon!Do you have your "smart" substitutions figured out?Have you learned to have your cake and eat it too?Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG:

Mar 2, 2021 • 12:04

It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.

TUNE IN TO LEARN:One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that's why most people never get and keep results.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Mar 1, 2021 • 8:09

What's missing in your Kefir Yogurt: maximizing gut health.

TUNE IN TO LEARN:Here's a missing part in your yogurt/kefir to maximize gut benefits.✅Immune system✅Weight loss✅IBS and food sensitivities✅Mental health and mood boost✅Better digestionProduced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thou

Feb 26, 2021 • 11:30

Making hard easy: use your environment NOT your willpower to help you build healthy habits.

TUNE IN TO LEARN:The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECU

Feb 25, 2021 • 9:36

One hack I use to stay hunger-less when losing body fat. Might increase mental performance.

When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-less while losing any percentage of body fat. It keeps me happier too!☺ Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBS

Feb 23, 2021 • 9:16

How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.

TUNE IN TO LEARN:If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here's what you can do instead of trying yet another diet destined to fail.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you!

Feb 22, 2021 • 13:55

Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!

Kylie Gateshttps://www.instagram.com/kyliegatesfitness/https://www.lesmills.comA life-long athlete, one of the creative brains/geniuses behind what I consider to be the best fitness app and fitness program/classes in the world, with Les Mills workouts you get to look like an athlete without having to train like one.When BODYPUMP™ first landed in Australia, Perth-based instructor Kylie Gates was quick to jump onboard. Having been an athlete prior to getting into aerobics instruction she was one o

Feb 19, 2021 • 59:43

Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.

TUNE IN TO LEARN:How to simplify gut-healthy eating for health, ideal weight, and athletic performance:how I shop for my fiber, pre/probiotic foods, that takes no additional time or nutrition knowledge.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Feb 18, 2021 • 24:49

Better sleep, better mood, more focused and alert for work. A simple walking practice.

TUNE IN TO LEARN:How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right time.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the show Br

Feb 16, 2021 • 5:55

Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.

TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;Why we'll never win a battle against a potato chip or a scoop of ice-cream;How to eat protein to stay not hungry while losing weight.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best sc

Feb 15, 2021 • 22:33

Different fasts for different people and goals. What's best for me?

TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good for longevity, best for massive fat loss.You'll also learn when it's better not to fast, who should try something else instead of fasting.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science

Feb 11, 2021 • 31:12

How do you know if intermittent fasting is for you? Should you do it?

TUNE IN TO LEARN:2 questions to answer before starting intermittent fasting;How to use intermittent fasting for results and progress - how you know when it's working;When you know the fasting protocol you chose isn't working for you.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily acti

Feb 10, 2021 • 19:40

Exercise for people who value time: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio?Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise?Why is interval walking is better than regular walking?Working on

Feb 9, 2021 • 56:25

Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

TUNE IN TO LEARN:If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30.How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body?Why plant-based road isn't better but in fact much worse?Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal.RESEARCH:"International society of spor

Feb 5, 2021 • 15:26

💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!

TUNE IN TO LEARN:How to absorb more from our supplements - better timing, distribution, anti-nutrients;What you need to be aware of if you are into coffee and tea, dark chocolate - iron losses;How plant-based eating might "steal" your zinc, calcium and iron;What's bad about intermittent fasting for our nutrient status and how to correct it with better supplementation timing.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. TH

Feb 4, 2021 • 20:54

💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.

In our chat you’ll learn about:What’s new and exciting in the world of supplements?What are some important differences between supplement brands: aren’t they all made the same?How did HealthyCell go about creating better supplements on a mission to help you realize your full potential?What makes some supplements better? And some at best a waste of our money?How do we know if our body can actually absorb the supplements we take?Why taking mega-doses of everything, taking many supplements at the s

Feb 2, 2021 • 41:57

Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.

TUNE IN TO LEARN:What fasts you can do to lose weight without calorie counting;Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more!16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from! My own research and "Fast This Way" 📚new book takeaways.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-

Jan 29, 2021 • 25:44

♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.

TUNE IN TO LEARN:Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting;Fasting at different ages;How often should we fast?What about carbs and fasting?What about exercise on fasting days? My own research and "Fast This Way" 📚new book takeaways.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TE

Jan 28, 2021 • 21:43

🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️

TUNE IN TO LEARN:How to schedule your fasts and training to optimize gains and recovery;Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing;Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?"My own research and "Fast This Way" 📚new book takeaways.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind

Jan 27, 2021 • 19:29

How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits

In our chat you’ll hear about:What’s digital nomad living and what’s co-living;Remote work and all the zooming VS office work – pros and cons;Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as the most exciting weekend event; Why Noel started to prioritize his nutrition – from boost of co

Jan 25, 2021 • 46:14

🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!

In our chat you’ll hear about:How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio;Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius;What Haylee’s morning routine looks like and how it came to be;What’s Haylee’s nutrition strategy for hig

Jan 22, 2021 • 39:16

🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.

TUNE IN TO LEARN:Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you

Jan 20, 2021 • 15:35

🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.

TUNE IN TO LEARN:3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.What to do instead.Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Jan 18, 2021 • 19:16

🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.

TUNE IN TO LEARN:How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;Why it’s important to engage in active gut care during covid-19;How boosting our gut health boosts our immune health;The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other healt

Jan 15, 2021 • 56:02

Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.

TUNE IN TO LEARN:I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Jan 14, 2021 • 26:15

From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.

TUNE IN TO LEARN:About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.🥑What good is it if you eat all this fat and can't use it for energy?🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplifie

Jan 12, 2021 • 17:56

🥛Kefir can help against severe cases of Covid-19❓

TUNE IN TO LEARN:What new data analysis shows and why drinking kefir helps."Gut and oral microbiomes predict COVID-19 severity" on Medical Newsby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Jan 11, 2021 • 9:11

💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!

TUNE IN TO LEARN:Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polishfriend of mine - Emilia, marketing manager!We chat about:Keto, vegan and other diets - bad, good, blind spots;Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;What supplements I recommend to take daily;The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between

Jan 7, 2021 • 31:06

🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️

TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instagram.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Jan 5, 2021 • 13:57

🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓

TUNE IN TO LEARN:How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Jan 4, 2021 • 18:31

🛒Buying food as a nutritionist: I don't look at what most people look at.

TUNE IN TO LEARN:How I choose better for you foodsWhere I look first and where I look last if everIngredients I avoid and watch out forby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 29, 2020 • 23:14

Gut Health: If you are anything like 90% of people - you arent' doing the most important.

TUNE IN TO LEARN:3 aspects of gut care.The most important aspect of gut health care that most people skip. YOUTUBE:Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 28, 2020 • 18:19

Why diets fail us and how to make this year different.

TUNE IN TO LEARN:What makes a sustainable diet? And what's destined to fail?It's not you or your willpower.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 25, 2020 • 17:30

🥑Fat doesn't make us fat just like blueberries don't make us blue.

TUNE IN TO LEARN:One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 23, 2020 • 20:30

🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.

TUNE IN TO LEARN:This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself.And clothes will fit much better too at the end of this holiday season.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily ac

Dec 21, 2020 • 19:40

🥗How do you know if your diet is or isn't working for you? 7 things to measure.

TUNE IN TO LEARN:We should always ask ourselves,What am I trying to do here?What's my goal with this diet?How is it working for me?No diet is magic or perfect. No matter how many carbs, calories or animals it has.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 15, 2020 • 24:14

🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

TUNE IN TO LEARN:Let's chat about gut a little bit and this fascinating book,"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beveragesWhy we should care about all the ingredients in foods and supplementsWhy I'm gonna wait for another 10+ years before trying any lab-grown meatWhy we should stop counting carbs or fats and start eating whole foods of t

Dec 14, 2020 • 25:42

🍳To Breakfast or Not⁉️

TUNE IN TO LEARN:Should we have breakfast?When it's best to delay breakfast?What's good breakfast?Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = si

Dec 11, 2020 • 21:08

⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.

TUNE IN TO LEARN:From a long-term faster - these 2 elements need to be aligned to make intermittent fastingwork.The most common eating mistakes that make regular fasting impossible.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Dec 10, 2020 • 21:39

⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.

TUNE IN TO LEARN:There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up.Imagine if you never cleaned your house?Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lately?Int

Dec 8, 2020 • 20:58

🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.

TUNE TO LEARN:I had so much fun recording this episode that will help you (when applied):To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings!To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE.

Dec 7, 2020 • 24:32

🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️

TUNE IN TO LEARN:How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Hea

Dec 4, 2020 • 0:00

🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.

TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:choose SPECIFIC behavior instead of a whole habitmake it difficult: time, money, effort, routinefind a replacement and make it easy and enjoyablecreate a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITIO

Dec 3, 2020 • 0:00

🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.

TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and fatness.What forms of fruit are beneficial and have pro-obesity effects"Paradoxical Effects of Fruit on Obesity" paper on NCBIby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and

Dec 2, 2020 • 0:00

🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food

TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow sugar steals our good sleep and energy and performance with itHow sugar makes us eat less good stuffSTUDY OUT OF JAPAN "Gut microbiome linked to poor sleep"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM L

Dec 1, 2020 • 0:00

What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

TUNE IN TO LEARN:What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern

Nov 30, 2020 • 0:00

✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.

TUNE IN TO LEARN:✅How to build habits that we want to do✅How to break habits that we don't want to doby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Nov 27, 2020 • 0:00

"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.

TUNE IN TO LEARN:I've been guilty of that so many time!!!Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️"My success rate for those habits? Exactly ZERO.How about yours⁉️And let's chat about a better way, shall we?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDA

Nov 26, 2020 • 0:00

😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.

TUNE IN TO LEARN:Let's chat about energy and making habits stick.Foods to fix most common nutrient deficiency that directly affects our energy levels.Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Heal

Nov 25, 2020 • 0:00

Drinking water, becoming a runner and 🥪habit sandwich🥪: the science of building healthy habits that stick

TUNE IN TO LEARN:How to build habits that are hard for you but important, like drinking water or regular exerciseby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Nov 24, 2020 • 0:00

🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.

TUNE IN TO LEARN:Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it!One simple essential nutritional habit for Covid-19 times, are you doing it?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routin

Nov 23, 2020 • 0:00

My favorite oods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!

TUNE IN TO LEARN:My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.OR what to shop for this weekend!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Nov 20, 2020 • 0:00

Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.

TUNE IN TO LEARN:A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world!Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best sc

Nov 19, 2020 • 0:00

Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!

TUNE IN TO LEARN:Simple intermittent fasting experiment to lose some body fat, based on recent studiesWhy I never advise to follow a strict food-elimination diet like vegan or carnivoreHow snacking hurts your health, eating habits and waistlineHow I shop for a balanced dietby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body a

Nov 17, 2020 • 0:00

🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.

TUNE IN TO LEARN:What is flexible keto and how do I do it?Why flexible keto might be the best way to do it for most people.You don't have to ditch carbs to benefit from keto foods and meals - here's how I practice flexible keto, mostly for dinner, staying leaner than ever before.What we all can learn from French to enjoy food more, eat healthier and stay leaner.Or how to enjoy your croissant eating healthier than ever!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW

Nov 16, 2020 • 0:00

How do French eat desserts and stay slim? What's the secret?

TUNE IN TO LEARN:Tune in for our final episode about traditional way of eating in France.Is food order really that important?How can French way of eating help us to crave sugar less and enjoy desserts more insmall amounts without overeating?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science +

Nov 13, 2020 • 0:00

Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.

TUNE IN TO LEARN:Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Nov 12, 2020 • 0:00

Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?

TUNE IN TO LEARN:Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense!How can we simply eat more like French today?by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily

Nov 11, 2020 • 0:00

🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.

TUNE IN TO LEARN:How to eat more "French" to enjoy food more, weigh less and stay healthy!French eating "rules" passed down from generation to generationFrench paradox: they seem to eat everything but do they? Many rules of French eating.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + ro

Nov 10, 2020 • 0:00

Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.

TUNE IN TO LEARN:I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet...We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon.The question is, do you have tools to maintain your basic self/health care?Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH HEALT

Nov 9, 2020 • 0:00

A mindset for challenging times: surviving pandemic "A little bit better or less worse..."

TUNE IN TO LEARN:Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves?How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out? How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos?MEETUP (Z

Nov 5, 2020 • 0:00

Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!

TUNE IN TO LEARN:What foods will help your thyroid to work the way it should!If you aren't a fan of fish and seafood - supplementation is a must!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE

Nov 4, 2020 • 0:00

🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!

TUNE IN TO LEARN:What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce different cheeses? Yogurts and other products?What's the next frontier for precision fermentation? - a hybrid between functional allergies-free food and personalized supplements all in one package?Will your cheddar taste the same? Will it melt on your pizza🍕?Why it might be much better than plant-based "cheese"?Is this new thing good for me? Isn't it GMO? Sh

Nov 2, 2020 • 0:00

Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.

TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and the best eating routines to eat a lotFoods and substances that hurt our gut and immune functionExercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COU

Oct 30, 2020 • 0:00

Feeding our immunity: A, D, C and Zinc in simple foods daily!

TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION

Oct 29, 2020 • 0:00

Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!

TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing defi

Oct 28, 2020 • 0:00

Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.

TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weight loss disasterHow to measure calories better staying fuller, enjoying your food moreWhy eye-balling certain foods is a weight loss suicideHow to make home-cooking fast and convenientThe most "nutritious" and healthy ways to cookHow to store cooked food - the most important principleHow to make healthy meals exciting and mouth-watering without che

Oct 27, 2020 • 0:00

Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.

TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we choose better foods?Added salt? How to shortcut your choice to better foods with added salt?Other ingredients? How to choose any food product with many ingredients you don't really understand?How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods? angela@createyourself.today - pr

Oct 26, 2020 • 0:00

What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.

TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH CO

Oct 23, 2020 • 0:00

What keeps us up at night when we need to sleep and how to change this. 3 practices.

TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO

Oct 22, 2020 • 0:00

😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!

TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that works.angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achiev

Oct 21, 2020 • 0:00

The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!

TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy

Oct 20, 2020 • 0:00

👩‍🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.

TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ideal body weight losing last 5kgs!angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND

Oct 19, 2020 • 0:00

✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.

TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't fast anymore while travelingWhy now is the time for bottled waterWhat I take with me on the planeHow I order at airports for maximum health and minimum empty caloriesby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J

Oct 15, 2020 • 0:00

🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich foods and how to manage themWhat are different protein and fat rich foods and how to manage your proteins and the amount of fatHow to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.by Angela Shurina,CERTIFIED HEALTH AND

Oct 14, 2020 • 0:00

Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!

TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat them?What's best to supplement with?It's not about BOOSTING our immune system - it's about making it work well.These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases.There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translat

Oct 13, 2020 • 0:00

Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't

TUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect."Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL

Oct 12, 2020 • 0:00

Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.

TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRI

Oct 9, 2020 • 0:00

Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.

TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grounded, having few new ventures towork on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERI

Oct 8, 2020 • 0:00

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!

TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal productsbest potassium-rich foods I focus onbest dairy products I recommendfoods for gut healthfoods for thyroid healthmost nutritious nuts and seedsgreat nutritious and convenient canned foodsextras to cook with to make healthy foods tastyby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash

Oct 7, 2020 • 0:00

My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail

TUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy metabolism and feel more energeticimprove your fat-burning abilityby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers

Oct 6, 2020 • 0:00

Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.

TUNE IN TO LEARN:Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!What Vitamin C rich food I recently eliminated because it didn't agree with my gut.ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEOby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Bod

Oct 5, 2020 • 0:00

🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist

TUNE IN TO LEARN:I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.What's my secret to have a 100% "clean" and weight loss friendly shopping cart?These are my top hacks to grocery shopping that support your health and weight loss goals!*Based on a decade of personal and clients' experience.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURS

Oct 2, 2020 • 0:00

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

TUNE IN TO LEARN:I'll share with you best practices and answer the following questions:What is Intermittent Fasting?How many hours is Intermittent Fasting?When should I fast?What breaks a fast?How to fast as a beginner?Fasting for weight loss?Fasting for gut health?Fasting to build muscle and burn fat?How I fast. Personal practice.If you prefer short video answers:(Where I shared what I eat and what foods are best to break a fast)On my InstagramOn my YouTube Channelby Angela Shurina,CERTIFIED HE

Oct 1, 2020 • 17:03

Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!

TUNE IN TO LEARN:Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.pat

Sep 30, 2020 • 16:53

A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.

TUNE IN TO LEARN:How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.Older episode:"Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals." IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for

Sep 29, 2020 • 28:37

Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.

TUNE IN TO LEARN:BLOG:"Weight Loss 2.0? Or still losing like cavemen?Even Boris Johnson admits THIS is a serious issue."IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 28, 2020 • 24:35

Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.

TUNE IN TO LEARN:Based on:"Ultra-processed foods, diet quality, and health" byFood and Agriculture Organization of the United NationsIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 26, 2020 • 24:22

Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.

TUNE IN TO LEARN:The worst food ingredients that:mess up our metabolismmake us fatrewire our brain for more calories and less nutritionIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 24, 2020 • 19:41

What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?

TUNE IN TO LEARN:Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start "training" our new better habits like eating more veggies, avoiding sugary stuff, exercising, sleeping on a regular schedule.And why we should trust 100% almost no nutrition study. On mice and men.IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and

Sep 23, 2020 • 25:08

In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.

TUNE IN TO LISTEN:Food has changed and is changing so many of our lives whether we think of it or not.Food is our state, mental state, state of health, state of character, state of life, how we do things, how we respond and react to things.Food has the power to transform our entire personality and life.Food is where we show what we stand for, what we care about, who we are committed to be in this world.Food connects us all.Let's think about it together, let's talk about it, let's start building

Sep 22, 2020 • 23:07

Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?

TUNE IN TO LEARN:A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tree you are sitting on!Our body needs nutrients to maintain health and keep us alive, when it senses there's a big lack - it will give no more until we give and nourish first!And yes, some nutrients are needed to burn fat for energy - are you eating them?IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH

Sep 21, 2020 • 16:53

2 Nutritionist's Favorite Immune-Boosting Foods

TUNE IN TO LEARN:How I efficiently deliver all the vitamins C, A and D in just 2 foods!IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 18, 2020 • 23:47

How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

TUNE IN TO LEARN:My best tools/habits to stop overeating:Foods to eat, triggering foods to avoidFoods that are too easy to overeat and what to eat insteadWhy protein bars and shakes can trigger overeatingSingle-serving strategies to manage food amountHow to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Bo

Sep 16, 2020 • 27:45

Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!

TUNE IN TO LEARN:I used to feel "off" - energy, fitness, weight - while traveling.I used to eat and snack too much.Here's how I changed my routine to have lots of energy, feeling ON and ready for action,losing weight and eating very healthy while traveling for business or to explore!From renting an apartment to cooking my meals, from foods to portions - it's all there! IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.

Sep 15, 2020 • 24:22

Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.

TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups stay no matter what?Does it matter in what order we eat our foods for better blood sugar?Best hack to improve our blood sugar after meals? Without counting carbs?IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!

Sep 14, 2020 • 26:00

So, should we fast for weight loss? For health? The truth without hype.

TUNE IN TO LEARN:I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do, when you might considerlonger fasting or frequent eating for better results.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show

Sep 11, 2020 • 22:56

Shopping for Weight Loss: dos and don'ts from your nutrition coach.

TUNE IN TO LEARN:I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, it saves time, energy and money, and it makes weight loss, weight and health management times easier!Chances are, if you shop like a nutritionist - you'll eat like one!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science +

Sep 10, 2020 • 22:39

Are you sleeping to support your weight loss and health? Best science put into practice.

TUNE IN TO LEAR:Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 9, 2020 • 24:47

My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.

TUNE IN TO LEARN:What I supplement with personally when getting lean and losing weight.Once I started doing this - weight loss became a whole lot easier and I never rebound.I advise most of these to my weight loss clients, I use these to get a more "cut" look for camera days.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple

Sep 8, 2020 • 27:06

A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?

TUNE IN TO LEARN:This is a so-easy-to-correct mistake! And yet most dieters are still doing it!Please don't do it to suffer less and prevent vicious cycles of dieting and overeating, yo-yoing your weight, health and mental state.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support t

Sep 7, 2020 • 23:52

Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?

TUNE IN TO LEARN:All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 4, 2020 • 19:02

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

TUNE IN TO LEARN:A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Sep 3, 2020 • 24:13

FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.

TUNE IN TO LEARN:When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention...The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking.*Especially important for pregnant, kids and teens.My NEW UDEMY COURSE: "Healthy Eating Crash

Sep 2, 2020 • 24:11

Managing Stress Eating: I can't believe I'm free from it!

TUNE IN TO LEARN:It's been one of my biggest personal victories!When I realized, hey, I don't remember the last time I overate on anything!Here are my top 2 strategies that worked for me and my clients who tried it.Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ever. There are other ways to manage emotions and stress.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-D

Sep 1, 2020 • 22:38

Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.

TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simp

Aug 31, 2020 • 21:39

Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!

TUNE IN TO LEARN:Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are great for health, energy and fitness (and weight loss too)Different ways to enjoy your musselsMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBS

Aug 28, 2020 • 20:21

My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!

TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world!My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.p

Aug 27, 2020 • 18:51

How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.

TUNE IN TO LEARN:A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.angela@createyourself.today - share your suggestions, feedback and questions15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best sci

Aug 26, 2020 • 18:39

Functional Cooking with your nutritionist: boosting energy and immune system.

TUNE IN TO LEARN:My favorite recipe I cook every Monday to eat all the:B vitamins - needed to extract energy from the foods we eatVitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115%Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g*No prior skills requiredGet energetic and fortify your immune system - get cooking with me!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI

Aug 25, 2020 • 17:18

Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.

TUNE IN:Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to restore and fortify our gut healthThe Gut Question: better than keto, best for immune health.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achiev

Aug 24, 2020 • 26:23

Cravings: why my teenage newphew became a cheese lover all of a sudden

TUNE IN TO LEARN:Why kids usually crave things - make sure you are "fixing" the cravings rightWhy adults crave things and why it's more complicatedBest way to feed calcium to kids, teenagers and adults15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! S

Aug 21, 2020 • 20:13

Weight Loss Effect: carbs or fats?

TUNE IN TO LEARN:Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat loss: low carb or low fat?How I lost 5kgs over quarantine15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SU

Aug 20, 2020 • 20:47

What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I needHow many calories I eat, carbs, fats and proteinsHow much fruit, veg and animal products I eatWhat are some functional foods I eat dailyHow much I fastWhat I do to save money, time and energy shopping for, cooking and eating healthy foodsSchedule your Q&A with meCheckYourFood.comMy NEW UDEMY COURSE: "Healthy Eating Crash

Aug 19, 2020 • 31:06

Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.

TUNE IN TO LEARN:How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamins and minerals on a regular basis.Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated DiseaseSchedule your Q&A with meCheckYourFood.com15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Bo

Aug 18, 2020 • 20:37

Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.

TUNE IN TO LEARN:No apps, calorie tracking or supplements required.BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodS

Aug 10, 2020 • 25:31

Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.

TUNE IN TO LEARN:How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.Best veggies, fruit, seeds and animal products.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com

Aug 7, 2020 • 28:37

Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!

TUNE IN TO LEARN:This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and help to deliver oxygen.They are vital for nervous system and cognitive function.Vegans aren't getting much.Listen to learn what they are, why they are important and how to simply it them daily!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.

Aug 6, 2020 • 26:46

Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!

TUNE IN TO LEARN:All the delicious foods and drinks to get these essential nutrients!Are you eating enough?15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Aug 5, 2020 • 32:02

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

TUNE IN TO LEARN:We need iron:to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SYSTEMto process information and think/learn betterfor a great sexual performanceWhere do we eat it from? Tune in and vegans beware!15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!be

Aug 4, 2020 • 29:42

Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated.Troubles happen when:You are a vegan or trying to be one limiting seafood and other animal foodsYou are on a very limiting dietYou are eating a diet with lots of refined and modified food products VS variety of whole foods of all groupsYou aren't eating enough meals snacking instead - unless you are snacking on oysters or beef j

Aug 3, 2020 • 23:26

Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.

TUNE IN TO LEARN:Simple rules from a decade of my coaching practice that worked for hundreds of people:You don't need to count carbsYou don't need to count caloriesIt's not some "magic" all-you-can-eat dietIt will improve your healthYou don't need to starveIt's a real-life method based on human biology, metabolism and psychology of eating.15-minute Food-for-Health Q&A with meMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO

Jul 30, 2020 • 30:48

Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.

TUNE IN TO LEARN:What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choices and eat better instead of trying to just sell moreSugar awareness, healthy-eating shelf guide, banned ingredients and other Raley's BOLD MOVES to help us eat better easierHow Raley's raise the bar for food producers forcing them to re-evaluate their food formulationsHow Raley's choose better foods and products for their shelves and customersRALEY'S MISSIO

Jul 29, 2020 • 57:04

NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?

TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products?My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for yo

Jul 27, 2020 • 18:24

The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.

TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a beginnerMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Jul 24, 2020 • 28:42

Sleep Routines for a Healthy Gut: food, drinks, timing.

TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Jul 22, 2020 • 17:03

How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?

TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredients in a gut-healthy yogurt?Are all yogurts the same?How plant based yogurts are different? When it comes to protein? Calcium? Probiotics?Siggis.comInstagram @siggisdairyTwitter @siggisdairyFaceBook/SiggisdairyMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and H

Jul 21, 2020 • 25:15

2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.

TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Jul 20, 2020 • 28:44

Gut Healthy Lifestyle: exercise, sleep, stress and medications.

TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time routineWays to manage stress for gut healthMedications that destroy your gut healthBOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive WellnessGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action ste

Jul 14, 2020 • 30:10

📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.

TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to eliminate3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.Gut-healthy fats. It ain't just about fiber!Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.😈Gut Health: BAD GUYS edit

Jul 13, 2020 • 35:28

😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!

TUNE IN TO LEARN:The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-health experiment food Industry is running globallyBody care adviceAn interesting fact about gut health and Covid-19 correlation in different countriesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSC

Jul 10, 2020 • 22:19

Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!

TUNE IN TO LEARN:What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hidden dangers in probiotic foodsUnusual and delicious probiotic/prebiotic foodsHow to choose the best probiotic supplementsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESu

Jul 9, 2020 • 25:15

Gut-healthy fats. It ain't just about fiber!

TUNE IN TO LEARN:4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are many and they are everywhere! (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about

Jul 8, 2020 • 21:46

Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.

TUNE IN TO LEARN:Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe kind of starch a low-carbers and keto people might want to re-thinkResistant starch for weight loss and satietyResistant starch for auto-immunity, leaky gut, allergies and other gut issuesResistant starch for insulin sensitivityResistant starch for immune healthWhy I absolutely love my canned white beans!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUND

Jul 7, 2020 • 21:29

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.

TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?How to make sure we eat all the beneficial fibers? What foods and food groups are special?3 most beneficial for gut health fats.Fermented foods 101 - foods to eat, foods to skip."Everything you wanted to know about Sourdough" episodeFood Combining for a Healthy Gut episodeGET MY 10-DAY EM

Jul 6, 2020 • 27:01

Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.

TUNE IN TO LEARN:About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take for granted in our food system - and it's quite a privilege!How education is an advantage when it comes to healthy eating habits and how in the West we abuse itThe healthiest eating traditions around the globeFood traditions that tell the world about who we are and what we valueAnd so much more! Tune in!Connect with Gunnar Garfors:https://garfors.co

Jul 3, 2020 • 57:53

Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!

TUNE IN TO LEARN:What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either!When chronically deficient will lead to problems with immune, heart and brain health.Might lead to permanent health damage and in our COVID-19 world might be deadly!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple d

Jul 1, 2020 • 27:10

How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.

TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my sensitive gutWhat apps help me to improve my fasting and meditation practicesMy most successful and game-changing food combining principles in practiceZero fasting appWaking up appMY BLOG: "Forgotten rules of food combining that make plant-based and keto work." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Hea

Jun 30, 2020 • 27:58

Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.

TUNE IN TO LEARN:What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food combining rulesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 26, 2020 • 22:09

Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!

TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bread is so much different from regular supermarket breadWhat makes sourdough special and why healthwise it's a unique productSourdough baking processhow sourdough is different nutritionally and whyGut health, gluten-sensitivities and sourdoughMy favorite food - chocolate - is also made healthier through fermentation!What is sourdough library and why it was cre

Jun 24, 2020 • 1:00:31

🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking

TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 23, 2020 • 9:02

My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.

TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serve you the best - going beyond calories, carbs and fatsHow healthy lifestyle saves time when shopping and gives you energy every morningHow one coffee hack allowed Ana to enjoy her cup of joy and sleep much betterHow to lose weight without counting calories and carbsHow changing your health habits makes

Jun 22, 2020 • 37:40

Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger

TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ice-creamwhy you would buy vegan substitutions to familiar animal productswhat's new, delicious and mouth-watering in the vegan isle from Naturli-FoodsA BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods)Naturli-Foods WebsiteInstagramFacebook*A deeper look into vegetable oilsGET MY 10-DAY EMAIL HEALT

Jun 18, 2020 • 50:15

Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!

TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSc

Jun 16, 2020 • 23:17

HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.

TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 15, 2020 • 20:27

Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?

TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your most popular questions I got this weekGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 13, 2020 • 23:08

THE PROCESS: the best way to achieve a long-term health or weight loss goal

TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 8, 2020 • 17:23

Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!

TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining whole unprocessed foods!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 5, 2020 • 17:02

Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?

TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 4, 2020 • 16:20

3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.

TUNE IN TO LEARN:Learn to make these breakfasts and you won't need to change your breakfast ever again!Energized, not hungry and ready to take on the world for many hours!Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 3, 2020 • 20:45

3 key eating behaviors that will make any dieting obsolete!

TUNE IN TO LEARN:How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 2, 2020 • 21:53

Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.

TUNE IN TO LEARN:What healthy diet is and what it isn'tA faulty concept of healthy foods and superfoodsA danger of high fat, keto and other elimination diets..GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Jun 1, 2020 • 18:51

Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep

TUNE IN TO LEARN:The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 29, 2020 • 19:31

Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.

TUNE IN TO LEARN:How to eat fruit for healthy metabolism and great digestion!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 28, 2020 • 17:10

Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 27, 2020 • 37:02

For a recreational athlete: how to upgrade your energy levels to take it to the next level

TUNE IN TO LEARN:Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 26, 2020 • 27:55

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.

TUNE IN TO LEARN:Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods and how to eat them to get all the D we need.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 25, 2020 • 20:45

Pause points and Food rules: weight loss strategies that work for life

TUNE IN TO LEARN:First we engineer a food environment that makes us eat more junk.Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.It doesn't have to be this way. Make it your way!BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBS

May 22, 2020 • 21:32

🍕Rewiring your comfort foods: making food "medication" healthy

TUNE IN TO LEARN:How "comfort" foods are made and how you can re-design them for healthBOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 20, 2020 • 18:28

Think it, see it, eat it. How to hack your brain to crave healthy foods.

TUNE IN TO LEARN:Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 19, 2020 • 20:41

🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.

TUNE IN TO LEARN:From the archives of psychology of eating to your plate: science that helps you eat better.BOOK: "Mindless Eating: Why We Eat More Than We Think"GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 18, 2020 • 24:08

The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 15, 2020 • 17:27

More energy tomorrow morning: foundational night and morning routines for a natural energy boost

TUNE IN TO LEARN:How to increase your energy levels through simple habitsCulinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 14, 2020 • 13:25

🍭Don't let sugar rule your life: a better way to break free from sugar prison

TUNE IN TO LEARN:Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.Some effective natural supplements to help you fight this battle.Culinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.pat

May 13, 2020 • 24:11

What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.

TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods to eat these nutrients. No supplements. No superfoods.Culinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www

May 12, 2020 • 18:54

Delegating health: feel and look better, saving time and energy for your calling and life!

TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 11, 2020 • 18:40

Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!

TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - angela@createyourself.todayGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 8, 2020 • 21:50

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!

TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in detail9AM NYC 2PM LONDONLive Q&A on my IG! Better than Google!Curated answers - all you wanted to know about:dietschanging bad eating habitsthe science of fat losseating vitamins and minerals from simple foodsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routi

May 7, 2020 • 24:13

Diet or Fasting for Fat Loss?

TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 6, 2020 • 15:32

Eating Carbs by Science: keep the dessert - give up the addiction.

TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (ht

May 5, 2020 • 25:45

Aligning actions with intentions: my time sheet that showed me why I'm stuck

TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

May 4, 2020 • 19:46

Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.

TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each individual nutrient - where to eat them.You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action st

Apr 30, 2020 • 24:05

Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!

TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll talk about:Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare systemWhat foods and nutrients our immune system needs to function wellWhy supplements are not a solutionSimple foods and recipes to feed our immune system - no superfoods required (although

Apr 28, 2020 • 52:16

A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!

TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business.BLOG: "How to cure COVID-19? Tried staying healthy lately?"angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps

Apr 27, 2020 • 20:23

How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.

TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why can't I stick with any diet and keep falling off the wagon?How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EM

Apr 24, 2020 • 19:26

Fasting and Mood: mental game and how you play it will define your fasting success or failure.

TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best time to fastThe same goes for diets - the mental game is the most important game!Wednesday: 8.30AM ET - LIVE Instagram morning coffee with AngelaSunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAIL HEA

Apr 23, 2020 • 23:22

Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.

TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do when fasting for fat lossHow fasting can backfireFasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (htt

Apr 22, 2020 • 22:34

A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.

TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours for a healthy metabolismShould you really consume protein powders? Yes? No? Why and when?My pretty heart-shaped egg-spinach protein barGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More abo

Apr 21, 2020 • 25:26

Coaching through change: how do we change ourselves? From my coaching toolkit.

TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my

Apr 20, 2020 • 22:04

There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.

TUNE IN TO LEARN:As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep.Morning light and exercise routinesWhen to eatSleep scheduleThe temperature of sleeping roomsDarkness and noiseCaffeineMagnesiumNight light and wind-down routinesGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and

Apr 17, 2020 • 26:44

Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?

TUNE IN TO LEARN:Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health.We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners?I'll also share my passion for WHOLE eggs!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high ac

Apr 15, 2020 • 24:28

Shop for these foods to maximize essential nutrients of your meals.

TUNE IN TO LEARN:My list of the most nutritioust foods to prevent deficiencies and give yourself more:healthenergyresiliencefitnessmental and emotional wellbeingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Apr 14, 2020 • 27:57

Self-coaching 101: how to feel well every day and get better when things go south.

TUNE IN TO LEARN:Do you know what's the most powerful thing about being a human being?How you feel is in your own hands - you can change it at any time when you decide to do so.Here is how if you forgot you had this power or how to use it.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https:/

Apr 13, 2020 • 19:50

"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.

TUNE IN TO LEARN:What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?Why do we want to break free from snacking?Balanced energy - no super-lows "give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lowsBalanced emotions - no drama queens, no depressive episodes, no hypersEasy and sustainable fat lossDid I mention superb health and fitness?BOOK: The Fatburn FixCreative Immune Booster - virtual field trip with Creative MorningsSupport the s

Apr 10, 2020 • 20:17

FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.

TUNE IN TO LEARN:Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to eliminateHow to eat fruit while fixing our metabolismWhat to do with artificial sweeteners and honeyBOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coachin

Apr 9, 2020 • 23:19

Bad fats, good fats again? YES! And it ain't what you think!

TUNE IN TO LEARN:What fats cause low-energy and low-emotional statesWhere bad fats hideWhat fats should we all use for cooking?What are the best fats for energy - nuts and oilsBOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Apr 8, 2020 • 19:41

How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.

TUNE IN TO LEARN:YES! You'll lose fat.YES! You'll feel energetic all the time.YES! You'll get fitter and healthier.But first, you need to fix your metabolism.A 5-step process. - All steps need to happen at the same time to avoid lots of suffering. BOOK: The Fatburn FixGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching

Apr 7, 2020 • 23:51

One necessary skill to get more done than ever - Quarantine can be your competitive advantage!

TUNE IN TO LEARN:I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful.Especially useful in quarantine!My Instagram for immune-supporting cooking ideas!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my c

Apr 6, 2020 • 17:36

Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.

TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Apr 3, 2020 • 26:51

Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.

TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient, how to choose your beef and burgers for the most zinc.Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my c

Apr 2, 2020 • 30:40

Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.

TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Apr 1, 2020 • 19:10

Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!

TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunity: how you can save some restaurants and improve our food system.GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report.@1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science

Mar 31, 2020 • 14:58

A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!

TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 30, 2020 • 20:43

My COVID-19 food and supplements routine.

TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 27, 2020 • 19:16

Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!

TUNE IN TO LEARN:Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?My personal-favorite simple way to cook everything.Should you cut vegetables before or after cooking?How to preserve Omega-3s while cooking fish?How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple da

Mar 26, 2020 • 23:55

If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.

TUNE IN TO LEARN:We are covering essential for immune system nutrients - learning about real food.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 25, 2020 • 19:50

A balanced meal: turning complex nutrition science into a simple practice of daily meals.

TUNE IN TO LEARN:First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achiever

Mar 24, 2020 • 23:04

What to do with your time on quarantine? Don't miss the biggest opportunity of your life!

TUNE IN TO LEARN:What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity.YOU CAN TOO!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 23, 2020 • 8:34

#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?

TUNE IN TO LEARN:My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sittingMy best advice to maintain productive workflow, motivation, upbeat energy and mental health through the quarantineGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.c

Mar 20, 2020 • 22:41

COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.

TUNE IN TO LEARN:What makes sense to take, how much, how often, what's best to be avoided.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 19, 2020 • 22:51

COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.

TUNE IN TO LEARN:What are the best sources for minerals, that support a strong immune system? Where to eat them from?And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the show (https://www.patreon.com/FoodSchool)

Mar 18, 2020 • 21:07

Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.

TUNE IN TO LEARN:These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us!A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let's eat them!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Bod

Mar 17, 2020 • 22:43

My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!

TUNE IN TO LEARN:How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERESupport the sho

Mar 16, 2020 • 16:50

Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!

TUNE IN TO LEARN:Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back!Healthy eating saves us energy, time and moneyHealthy eating keeps you fuller and more satisfied with our mealsHealthy eating is abundant and VERY enjoyableHealthy eating makes us live with more passion than ever!More about my coaching HEREGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simpl

Mar 13, 2020 • 14:27

Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?

TUNE IN TO LEARN:What I have in my fridge and pantry - foods, supplements, snacks, drinksWhy I keep some foods in the house, some foods out of the houseWhat I keep in my kitchen and in my room to help me maintain my best eating habitsWho I live with and how it affects my food environmentGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Sup

Mar 12, 2020 • 21:57

Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves

TUNE IN TO LEARN:Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.Get sick less and recover faster!My Instagram post with foods that can help us to fight off anythingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

Mar 11, 2020 • 19:23

What makes us eat more and faster? Light, noise, people, foods.

TUNE IN TO LEARN:How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action ste

Mar 10, 2020 • 15:23

What we can learn from NASA and vertical farming about self-development and achieving our goals.

TUNE IN TO LEARN:This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting.BLOG OF THE WEEK:"Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria."GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!bes

Mar 9, 2020 • 16:59

The Joy of Movement: the best anti-anxiety, mental health and self-development tool.

TUNE IN TO LEARN:How exercise fundamentally changes who we are and helps us to be more human.Exercise as the best anti-depressant, anti-anxiety, well-being tool.Exercise as a legal performance-enhancing tool.How can we get addicted to exercise to start doing it regularly?Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhDGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and

Mar 7, 2020 • 17:57

The best diet is the one you don't know you are on. How?

TUNE IN TO LEARN:Slow Down! Learning to eat less for life without feeling hungry.How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDLet's fool ourselves into eating less!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of

Mar 5, 2020 • 28:03

Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.

TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it."Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wa

Mar 4, 2020 • 20:56

Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.

TUNE IN TO LEARN:The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhDLet's fool ourselves into eating less!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.T

Mar 3, 2020 • 29:30

Get back your stolen focus to get your BIG projects done.

TUNE IN TO LEARN:Where to find the time for your BIG project when life is super busy alreadyHow to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write books and music, create new companies, travel the world, living the life of their dreams with their soulmate?How I learned that multi-tasking REALLY doesn't work and what to do nowOnce you realize how productive you can actually be and how much you can accomplish - you'll never want to get back to your

Mar 2, 2020 • 23:16

Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.

TUNE IN TO LEARN:Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why they don't have to).Nutritional Yeast on my Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email

Feb 26, 2020 • 19:55

MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.

TUNE IN TO LEARN:If you were a battery, running low on electrolytes would mean not working even with a full charge.Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or high blood pressure? Feeling weak while working out? Fatigue? Your brain is not that fast? Brain fog? Low on energy?Not eating your electrolytes might be the reason! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifest

Feb 25, 2020 • 32:14

My Healthy Minimum: learning to keep going

TUNE IN TO LEARN:I share my own healthy lifestyle minimum and how I practice it daily and weekly:exercise, food, sleep and wellness.Life is a marathon and if we don't learn how to maintain what we achieve - health, energy, mental and physical well-being, we'll be yo-yo-ing our whole life, getting better, getting worse, circling around the same issues and the same problems. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a be

Feb 24, 2020 • 20:55

OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!

TUNE IN TO LEARN:What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round).Exact foods and amounts, one supplement I take no matter what, keto and paleo. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best

Feb 21, 2020 • 22:11

Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.

TUNE IN TO LEARN:How to find carbs, fats and proteins in whole foods?What are protein, fatty and carb foods?Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.p

Feb 20, 2020 • 22:57

Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.

TUNE IN TO LEARN:I'll share with you the process, that every one of my clients goes through with me.It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing this system with you in this episode. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@Cre

Feb 19, 2020 • 20:57

The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.

TUNE IN TO LEARN:What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.How to NOT eat stuff the right way - too much is also bad for you.My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! &

Feb 18, 2020 • 20:56

Self-sabotage is simple - it's not important to you. Solution?

TUNE IN TO LEARN:I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it.Here's my 2-hour solution. It works for career, health, weight loss and relationship goals.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutri

Feb 17, 2020 • 16:58

Fat Loss and Muscles: focus on women. Lean, strong and feminine.

TUNE IN TO LEARN:Two most important aspects of getting leaner, getting toned and losing fatWhere men and women get the protein wrong, especially while losing fatWhere vegan and vegetarians will always loseHow much protein in your food: Greek yogurt might not be such a great idea... Skyr?!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based

Feb 15, 2020 • 20:14

Nuts and Fats Deep Dive: Different calories, different fats, different micros.

TUNE IN TO LEARN:How to choose the best nuts and sources of fats for a lean, fit and healthy body.ARTICLE: "Calories from nuts have been “grossly miscalculated”GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

Feb 13, 2020 • 21:07

When weight loss stops: keto or not, why it happens and how you can make it "go" again.

TUNE IN TO LEARN:Your metabolism and body are always adapting to your diet and lifestyle changes.Why does it happen?What can you do about it without starving yourself all the time?How can you continue to lose weight?NIH scientific weight loss calculator(based on how our metabolism adapts to change)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Perform

Feb 12, 2020 • 18:19

Bottled water: pure marketing or a healthy choice?

TUNE IN TO LEARN:What's the difference between marketed bottled water and natural mineral water?How to choose mineral water for meaningful health benefits instead of wasting your moneyHow I choose my mineral watersHow to read mineral water nutrition label to improve your healthSHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Healt

Feb 11, 2020 • 17:06

How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!

TUNE IN TO LEARN:The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

Feb 10, 2020 • 16:22

Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?

TUNE IN TO LEARN:Is there such a thing as protein wasting when you eat 1-2 big meals?What is the best diet to lose a couple of stones?Do you believe in magical foods? How to know if you do.Do extra calories always turn into fat?QUORA: Great website to get great answers to any question. ASK ME YOURS!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Perfor

Feb 7, 2020 • 33:10

Eating healthy as self-development. What is a healthy diet? What food is healthy?

TUNE IN TO LEARN:What foods most people find healthyWhat healthy food actually isHow healthy food is different from a healthy dietCanned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foodsHealthy Food Confusion, StudyMy Instagram - Look at what I eat - my favorite most nutritious canned foodsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eat

Feb 6, 2020 • 22:43

Fat Loss Coaching: the process all coaches use to make you succeed

TUNE IN TO LEARN:I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodScho

Feb 5, 2020 • 22:26

How to bulletproof your intermittent fasting: designing hunger-free environment.

TUNE IN TO LEARN:I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.3 tools you can use to succeed with ANY fasting.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodS

Feb 4, 2020 • 14:46

"I wish I could..." - my practical guide to living the life I want.

TUNE IN TO LEARN:Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition s

Feb 3, 2020 • 27:45

Intermittent Movement: it's not just fasting that works best intermittently

TUNE IN TO LEARN:Through my own lifestyle story, I'll teach you the basics of a healthy body maintenanceGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

Jan 31, 2020 • 21:33

Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.

TUNE IN TO LEARN:My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering.My favorite 100% chocolate bar Domori*Not affiliated - just a true fan of fine chocolate at its best! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like

Jan 29, 2020 • 25:17

Food as signaling molecules. Some might help you stay leaner, fitter and live longer!

TUNE IN TO LEARN:Some of the foods have compounds proven to activate our SIRTUIN genes,genes activated when we do calorie-restriction and exercise.I eat them daily and introduce them to all of my lean and fit clients to maintain results easier!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me:

Jan 28, 2020 • 16:09

How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!

TUNE IN TO LEARN:It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.It was figuring out my triggers and learning to manage them.Listen to my Christmas story and become unstoppable at reaching your goals!BLOG:How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits?&nbsp

Jan 27, 2020 • 20:14

How 2 strength workouts per week help you burn 11 pounds of fat per year.

TUNE IN TO LEARN:What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!(Or you can eat that in dark chocolate :)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the

Jan 24, 2020 • 10:24

Is Bulletproof coffee a fast breaker?

TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the

Jan 23, 2020 • 24:55

Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?

TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And what doesn't?7 rules of successful weight-loss-focused intermittent fastingGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.

Jan 22, 2020 • 21:42

Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.

TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are not created equal - superstars of human nutritionMY ARTICLE:"Eating in 2020. It’s not keto." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email

Jan 21, 2020 • 27:13

The key to lasting change: it's not a keto diet.

TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the show (https

Jan 20, 2020 • 15:46

MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?

TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits

Jan 17, 2020 • 22:28

Nut Case: Almond is the leanest nut because the research got the calories wrong.

TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from different nuts VS labels.Nut butters or whole nuts? For fat loss and satiety - definitely nuts!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss based on cutting edge nutrition science?Email me: Angela@CreateYourself.TodaySupport the s

Jan 16, 2020 • 18:16

Fat Loss on Fire: What are you doing wrong building muscles losing fat?

TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchoo

Jan 15, 2020 • 26:15

The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.

TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution.NUTRITION BLOG: Eating in 2020. It's not keto.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perf

Jan 14, 2020 • 28:39

How is Angela so disciplined around food? Are you using your brain right?

TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019 in review. Failing, stumbling and yet better than ever!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Inter

Jan 13, 2020 • 20:20

Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!

TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Jan 10, 2020 • 22:11

Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How sat

Jan 9, 2020 • 3:30

How to manage food for fat loss without counting carbs and calories and going on a specific diet.

TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness!Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Jan 8, 2020 • 30:08

Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?

TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!MOST POPULAR EPISODE OF 2019:"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonioGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with

Jan 7, 2020 • 22:05

2020 is here: How do you actually make your health and weight loss resolutions happen?

TUNE IN TO LEARN:The foundational process behind goal achieving and changing your life.You have some weight to lose, how do you translate your goal into daily actions? Where do you start?How do you stay on track? How do you keep the results?GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https://www.patreon.c

Jan 6, 2020 • 25:44

From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?

TUNE IN TO LEARN:How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with.My Perfect Food Day with all the Macros and MicrosCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consu

Dec 31, 2019 • 42:52

Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!

TUNE IN TO LEARN:Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones...So many functions and so many ways the balance between these powerful macros can go wrong!Let's learn to eat them in a balanced way!My Perfect Food Day with all the Macros and MicrosCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&

Dec 30, 2019 • 30:14

Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!

TUNE IN TO LEARN:About all the essential functions of Omega6 and Omega3 fats:from hair loss and skin rashes to fertility and depression, to bad cholesterol.Super important for moms, dads and kids!My Perfect Food Day with all the Macros and MicrosOmega 3s Best Sources on InstagramCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyoursel

Dec 29, 2019 • 28:14

When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.

TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.todaySupport the show (https://www.patreon.com/FoodSchool)

Dec 27, 2019 • 19:45

Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!

TUNE IN TO LEARN:How to eat you C and E in a couple of simple foods dailyLow carb and keto friendlyOranges are not (at all) the best to eat your CCollagen is useless without vitamin C and so are youInterested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)CHECKYOURFOODBONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. &nbs

Dec 26, 2019 • 23:15

Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!

TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous systemhealthy metabolismmuscle strengthCHECKYOURFOODBONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at

Dec 25, 2019 • 21:01

Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!

TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat!B vitamins will do that and more, and without them your life will suck on so many levels!If you are unhappy, unmotivated, low on energy, with a weak immune system, weak in the gym - chances are, you are missing your Bs!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. &nb

Dec 24, 2019 • 22:36

Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!

TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for energy and cell membraneshelp your brain cells to talk to each other faster, to make you think bettermake your hair beautifulhelp with histamine intolerancefeel better on a high protein dietfinally feel like you are full of energyget into better mood daily...GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by

Dec 22, 2019 • 32:16

Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!

TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about!The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious.It doesn't matter how little carbs you consume - no B vitamins, no energy for you folks!A

Dec 21, 2019 • 22:36

Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!

TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Ed

Dec 20, 2019 • 25:14

B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!

TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much fewer carbs.But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2?It also might be the reason for your migraines and blood pressure problems!Are you eating it? Learn where and how!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutriti

Dec 19, 2019 • 18:38

Mental health and abundant energy? Less fat from eating carbs? Eat THIS!

TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar!Listen to this simple guide to eating your B1.And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with some belly or thigh fat.GET MY

Dec 18, 2019 • 25:08

Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!

TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life!And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat your micros. Do you know how? Let's learn!Nutritious, health, life and beauty promoting, simple healthy-eating course!GET

Dec 16, 2019 • 24:30

How should we eat in 2020? Fasting, variety, meals.

TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's something we should leave behind?When is it best to eat?What is best to eat?How it's best to eat?For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyours

Dec 10, 2019 • 23:01

How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?

TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the truth you're never toldWhat feeling to use to reach your dreams and BIG BOLD goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https://www.patreon.com/FoodSchoo

Dec 9, 2019 • 12:46

How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?

TUNE IN TO LEARN:All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight

Dec 6, 2019 • 27:28

Hacking Habits: Is your environment sabotaging your diet?

TUNE IN TO LEARN:How Google is "hacking" employees eating habits to help them stay leanHow my mom has "hacked" her fridge to help her stay fitHow you can create a bulletproof environment to make healthy eating easy and keep your waistline from expandingMY INSTAGRAMNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela a

Dec 5, 2019 • 26:11

Food Combining 101: better digestion, more energy and fitter you!

TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHow to introduce variety without messing up food combining principlesFOOD COMBINING CHARTNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today

Dec 4, 2019 • 25:50

Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.

TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workoutsPODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created

Dec 3, 2019 • 20:22

Does fasting work for fat loss? And the best way to change your eating habits.

TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scientifically and experimentally proven way to change your eating habitsPeter Attia MD"The Game Changers" on Joe Rogan podcastSCHEDULE YOUR SESSION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyoursel

Dec 2, 2019 • 29:52

Eat meals, not products. There's a better way than dieting.

TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe difference between well-preserved whole foods and processed food productsNo time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cookingNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weig

Nov 29, 2019 • 30:05

Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.

TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy relationships with food and holidaysThe best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela

Nov 28, 2019 • 28:37

A better breakfast. Don't change your diet - change your breakfast!

TUNE IN TO LEARN:Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fast breakfast ideas at home, your favorite supermarket or food kiosk, at StarbucksMAGIC SPOON CEREALNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchoo

Nov 27, 2019 • 27:53

14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.

TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursEasy breakfast ideas to make your morning routine flawlessMom? Dad? Get your whole family onboard!"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK InstituteNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT

Nov 26, 2019 • 20:02

1 month till Christmas. How to give yourself a gift of health through food.

TUNE IN TO LEARN:My simple 5-principle guide to improving your eating habits.I give you a simple structure - you fill in the details.NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Nov 25, 2019 • 23:42

Food for healthy skin: helping my sister through skin issues.

TUNE IN TO LEARN:A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin and digestive issuesStep-by-step solution to figure out problem foods and build your own beautiful-skin dietTrue causes of excess belly fatEating "clean" is not enough, where everyone gets a "healthy diet" wrongNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! C

Nov 22, 2019 • 21:41

Holiday Dinners Guide: eat your cake and stay lean too!

TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat desserts?How many servings of food should you have?Should you go for your grandma's cake?What's the best way to get back on track fast?NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support t

Nov 21, 2019 • 28:14

Conquer your night munchies! A 5-step nutrition coaching solution.

TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's about great strategies put into practice.Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the

Nov 20, 2019 • 22:15

4 core elements of your holiday/vacation routine: stay fit and healthy!

TUNE IN TO LEARN:These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations!And you'll get back to your best shape so much faster!Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays?ASK ME ON OUR SKYPE CALL! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES

Nov 19, 2019 • 20:14

Unlimited choices: There's no perfect diet. But there's perfect choice.

TUNE IN TO LEARN:How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at a timeHow learning to choose can help you to have the body you want for lifeRemember, there's always a choice.Today's choice is tomorrow's present.MY BLOG:Angela’s rules for food and life. Fat loss without diets, macros and meal planning.LET'S MAKE YOUR CHOICES TOGETHER! Schedule our Skype/WhatsApp SessionGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN

Nov 18, 2019 • 18:59

Angela's lean rules for food and life. And why people get fatter holiday after holiday.

TUNE IN TO LEARN:How I save tons of energy and get lots done pre-making all the decisions in advanceIntuitive Eating - that's how people get fatter every holidayMy rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rulesMy rules for sleep and exercise, that I never breakPeople with results have rules.People with excuses use intuition.LET'S MAKE YOUR RULES TOGETHER! Schedule our Skype/WhatsApp SessionGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT

Nov 15, 2019 • 28:04

Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?

TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer more likely to happenHow your likability and social life are affected by your poor sleep habitsHow poor sleep makes you weak and fatAnd how to turn it all around according to the best sleep scienceMatthew Walker, Professor of SleepSleep is your Superpower (TED)Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)GET MY 10-DAY EMAIL HEALTH COURS

Nov 14, 2019 • 23:27

Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.

TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted cardioWhat is HIIT cardio, minutes of HIIT is more effective than hours or regular cardioHow to do HIITHow I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year roundThe best way to do cardio for the belly and thigh fat(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.(An article) Ho

Nov 13, 2019 • 25:27

On luck, cheese and habits.

TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you. Checking your DNA to figure out if you are the cheesy typeMy eating habits rules, that keep me 6-pack-lean all year round without any meal planSCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourse

Nov 12, 2019 • 20:38

My best intermittent fasting tips: it doesn't have to suck!

TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting can help you look and feel younger, improve your gut health and burn through some fatYOUR LINK TO SCHEDULE OUR FASTING CONSULTATIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Nov 11, 2019 • 19:34

Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin

TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get wrong about keto?Is keto great for fat loss? How to lose fat or/and get shredded with keto?An athlete? Is keto good for you and your performance?Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing DietApproved Keto Foods ListChris Irvin is a nutrition science researcher and writer with an expertise in ketogenic die

Nov 7, 2019 • 1:04:08

Your simple guide to a healthy balanced diet: choice can save you or kill you.

TUNE IN TO LEARN:How to eat a healthy balanced diet every time you eatCan you eat cookies on a healthy diet?Why you can't have complete freedom in your food choices, if you want to live a healthy long lifehttps://www.checkyourfood.com/home/homepageEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (

Nov 5, 2019 • 18:36

Biohacking Helsinki: new trends and tools to upgrade your health.

TUNE IN TO LEARN:What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more!Biohacking Summit Helsinki 2019EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself

Nov 4, 2019 • 22:07

Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.

TUNE IN TO LEARN:"Simple foods done well" ~ Anthony WarnerWhy we are so confused about food and dietsWhy do we choose to be on a diet, join diet tribes?What's even more important than actual foods, when it comes to eating and health?What we need to think of to design a better food system, that works for us and for the planetSome of Anthony's favorite healthy food recommendationsWhat Anthony ate for at one Sunday dinnerBOOKS:The Angry Chef: Bad Science and the Truth About Healthy EatingThe Truth

Nov 2, 2019 • 1:06:53

Why is it so difficult to eat for health today? Do you know your micros?

TUNE IN TO LEARN:What food really is and why you can't eat whatever, if you want to stay healthy and live happyMicronutrients - the forgotten genius of ordinary foodsThe most nutritious foods - you can probably find them in your supermarket or your gardenSimple principles of eating for nutrition and health, not just flavorBio for Matt Wright, founder of checkyourfood.comMatt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chickens

Oct 31, 2019 • 45:05

How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!

TUNE IN TO LEARN:Most advanced tools and strategies to use to undo some of the damage caused by living a lifeSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSch

Oct 29, 2019 • 28:57

Why diet tribes work: Get obsessed or keep falling off the wagon

TUNE IN TO LEARN:Why diet tribes make you eat betterWhy obsession is a #lifehack to progress that sticksWhat makes my brain never want sugarEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Oct 28, 2019 • 12:30

Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia

TUNE IN TO LEARN:How you can live anywhere you want not changing your citizenshipHow you can set up truly online business with a fintech bank account and reliable payment systemHow you can choose where to pay taxesHow to become a freelancer who is also free to live anywhere in the worldPension, health insurance and other challenges of location-independent livingIgnacio Nieto CarvajalBlog: https://micropreneur.lifeYourCompanyInEstonia - let professionals set it all up for you while you do what yo

Oct 26, 2019 • 38:14

2020 trends from Whole Foods enriched with your nutritionist's advice

TUNE IN TO LEARN:What to expect on the shelves of your supermarketLearn to choose better nut butters, snacks, sweeteners and burgers, kids foodUltimate guide to mindful, healthier and leaner nut butters eatingEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com

Oct 25, 2019 • 30:35

Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's

TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Oct 23, 2019 • 21:47

Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.

TUNE IN TO LEARN:Differences between different ketogenic diets - all the best science we have so farKeto foods to avoidEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Oct 22, 2019 • 28:43

Nutrition guide to better bread. What are refined carbs exactly?

TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good sweeteners, natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE

Oct 21, 2019 • 20:07

Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!

TUNE IN TO LEARN:Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more!EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the sho

Oct 19, 2019 • 27:23

A minefield of sweet temptations: willpower is not the answer to your cravings.

TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravings and get back to food sanityTrying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.You got to have strategies or it'll cost you.EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSC

Oct 18, 2019 • 22:30

What's the true cause of your "bad" habits? How to stop them?

TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop habits, that you'd like to change and start new ones, better ones instead3-step solution to bad habits, that work in 90% of casesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at crea

Oct 16, 2019 • 18:42

Why we diet, why it's a good thing and how to make your own perfect diet.

TUNE IN TO LEARN:The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfect dietBrazilian dietary guidelines, the best in the world - let's learn from them!Brazilian dietary guidelinesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.

Oct 15, 2019 • 23:04

How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.

TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health disasterSimple meal formula for single or whole family mealsMy takeaways from #InspireFood Future of Food conference in ValenciaWhat's wrong with modern bread and what to eat insteadWhen to eat carbs for better healthEXPRESS FOOD GUIDANCE SESSIONASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Creat

Oct 14, 2019 • 27:07

CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one mealASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the sh

Oct 10, 2019 • 20:30

Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.

TUNE IN TO LEARN:How to eat all the magnesium you need from low carb foods!Superfoods, that are not just rich in Magnesium but a whole range of essential vitamins and mineralsMagnesium foods groups and specific foods to put on your plate dailyMy favorite way to cook and eat the richest in Magnesium leafy green!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Su

Oct 9, 2019 • 15:46

How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.

TUNE IN TO LEARN:What electrolytes are and why you need to learn to eat themFoods with potassium: best veggies, nuts and fishHow to drink your potassium: not from energy drinksMost people are not getting enough potassium, most people are sick - don't be a statistic!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patre

Oct 8, 2019 • 15:45

No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".

TUNE IN TO LEARN:One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againHow I deal with it every time I catch myself - how it helped me to solve my Wi-Fi problem in SpainStep-by-step process to kill all the gatekeepersSchedule your free coaching session with me for your own personalized action step plan HERE WHY? You can't get out of your own head and see clear - nobody can! That's how coaches help you to see the obvious solution - they help you

Oct 7, 2019 • 13:34

Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!

TUNE IN TO LEARN:Food news from around the world on a mission to help you make better-for-you eating choices daily!From red meat to vegan eggs, from GMO avocados to plastic tea bags concerns, New York processed meat at schools ban and the opening of the first cannabis cafe in California! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss/Performance CoachAngela at CreateYourself.TodaySuppo

Oct 4, 2019 • 30:37

Lose weight counting nothing? No calories, no carbs, possible?

TUNE IN TO LEARN:The formula I use with a lot of my clients to lose weight without counting a single calorie or carbSchedule your free session with me for your own personalized plan HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss/Performance CoachAngela at CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

Oct 3, 2019 • 15:01

What's really wrong with bread and sugar and why you must opt out for other foods.

TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why sugar and bread are the items you want the least on your plate.On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you!I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter what

Oct 2, 2019 • 21:48

How can you figure a perfect diet for YOU? Step 1.

TUNE IN TO LEARN:2 requirements any individual perfect diet must meetWhy you can't "just eat" - not anymoreHuman Nutrition RequirementsSCHEDULE YOUR CALL WITH MESupport the show (https://www.patreon.com/FoodSchool)

Oct 1, 2019 • 17:10

Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!

TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest diet obsession, that helped him to fix his gut after all the years of struggle!Tony asked me a lot about my digital nomad life and my latest diet/lifestyle obsessions and hacks4 tools, that Tony believes everyone needs to be practicing - and I 100% agree!Tony Wrighton is a well-known face on British TV, known to millions as a sports presenter on Sky Sports. H

Sep 30, 2019 • 44:53

It's official - sugar is bad for kids. Parent, what's your excuse now?

TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging foods, what can you expect?New York Times and new dietary guidelines for kids:Sugar (and 100% natural juice) is not a part of a healthy diet for kids.New kids' dietary guidelinesASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)

Sep 27, 2019 • 22:13

Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?

TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, support your health and lose weightASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Support the show (https://www.patreon.com/FoodSchool)

Sep 26, 2019 • 15:15

Food School Express: Get your protein and vitamins too! The most nutritious protein foods.

TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s...I bet you didn't know, that protein can be SO nutritious!That's how you build robust health for a super-long and energetic life!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Create

Sep 25, 2019 • 13:28

Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.

TUNE IN TO LEARN:What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are beneficial for everyone: immune system, variety of nutrients, gut health, mental health, hormones, recoveryWhy carb-ups are a must for most womenHow to do carbs-ups, how I do carb-upsCarb-ups for fat loss plateausASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today&nb

Sep 24, 2019 • 27:04

Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.

TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDonaldsHow to choose your light and sound environment to get leaner and fitter, and make better eating choicesWhere to start your fitness journey when ANY exercise seems too hardThe most important health advice and mind hack for anyone - not eat healthy and move moreChris' Website"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by C

Sep 23, 2019 • 50:15

Why you shouldn't go plant-based and what's most important in a protein bar.

TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?Plant-based - junk food with a new package and a great marketing teamProtein bar basics for health: what to pay attention to choosing your protein barASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the sh

Sep 20, 2019 • 27:09

What's wrong with pizza? Not calories. Not fats. Not carbs.

TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCaloric-Centric food system VS Nutrition-Focused food systemNutrition RequirementsASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Sep 19, 2019 • 20:31

Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?

TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you have low blood sugar? 2. What are the ways that blood sugar affects weight gain? 3. What are the ways that you can avoid weight gain if you have low blood sugar? 4. Is it healthy to do intermittent fasting if you have low blood sugar? ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRI

Sep 18, 2019 • 22:09

Belly Fat on Keto and LCHF. No carbs, so why do I still have it?

TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and foods, that make your belly grow?It's time we talk about it - sleeping early is not right for everyoneWhat's your chronotype quizASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patre

Sep 17, 2019 • 31:38

Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?

TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic - how to hack "the self"The best productivity, focus and memory tools from the Grand Master of Memory Mattias Ribbing - I tried them, they work 200%Chris Dancy's website, the most connected man in the worldMattias Ribbing's website, the grand master of memoryASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. &nbsp

Sep 16, 2019 • 45:24

What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUN

Sep 13, 2019 • 41:10

My mom today, "My nails got so strong first time in years! Why could that be?"

TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patr

Sep 12, 2019 • 32:29

How can I get more energy every day to live the life I imagine?

TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Sep 11, 2019 • 29:37

Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.

TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacations, as I like to call them.What keeps me grounded and not overwhelmed by changes, while traveling the world.People change, gyms change, apartments change, where I buy food changes, but some things stay the same...ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela

Sep 10, 2019 • 32:40

The State of High Performance: Human body manual in 5 daily habits for those who think ahead

TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Sep 9, 2019 • 33:12

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weightLook and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.”Challenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION S

Sep 6, 2019 • 22:36

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifySupport the show (https://www.patreon.com/FoodSchool)

Sep 5, 2019 • 26:22

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HE

Sep 4, 2019 • 22:32

What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?

TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want!YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Sep 3, 2019 • 22:13

A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.

TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time.How to make the most progress you've done in years this quarterWhy it's so easy for me to say no to weekend pizza. Every. Single. Time.Who is Derek SiversMORE ENERGY TOMORROW MORNING*LIMITED TIMENot excited about anything in your life? It all feels meaningless?Excited but don't seem to have any energy left to actu

Sep 2, 2019 • 21:18

Whole Foods CEO admits: plant-based fake foods are not better than junk foods.

TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it doesn't even have calcium, why would you go for it?Banana as you know it might disappear or become an expensive treatThe biggest fraud in organic foodNatural and Healthy: do these labels mean anything at all?!What does ‘natural’ food mean? Researchers develop index to boost transparency, simplicity, and trustMcDonald's just launched its first new typ

Aug 30, 2019 • 32:57

My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?

TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars healthy?How do you know when you lose muscles or fat?KETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&n

Aug 29, 2019 • 21:02

What they don't teach you about keto. Why you can't lose fat.

TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity!My 5-step system to try for the next 14 daysKETO and LCHF MASTERY WORKSHOP*LIMITED TIMEStruggling losing fat?Low on energy?Sleep issues?Join me for a 30-minute workshop to:Figure out how to make it workWalk away with a personalized 14-day action plan SIGN UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. T

Aug 28, 2019 • 26:55

Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.

TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting enoughWhere to eat your vitamin C on any dietFiber. Why I won't ditch it.LIVE CRAVINGS-FREE!*3 FREE SPOTS LEFTJoin me for a 30-minute workshop to: IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food SUPPORT Make simple lifestyle changes to stop

Aug 27, 2019 • 28:11

Omega-3s. One millionaire's food. Your best self eats THIS.

TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peopleWhere studies get it wrongBest sources of the most important kind of Omega-3s - not flax seeds or walnutsBLOG:One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?!MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING!Sign up hereJoin me for a 30-minute workshop to:CLEAR THE WAY – eliminate routines, foods and behaviors, that drai

Aug 26, 2019 • 22:54

Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".

TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level!Fake tuna - more soy and vegetable oil anyone?Marketing to kids - when companies lose any morals they had leftDairy milk + Vegan milk? The worst of both worlds? Kind of cool TRULY all natural ice-cream!Catalina Crunch - check them out to replace your dessert cereal (better for your kids as well!)Schedul

Aug 23, 2019 • 32:57

What I eat, how I train, sleep and supplements. FAQ.

TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela

Aug 22, 2019 • 26:29

Better than smart drugs: Food, that increases your human RAM, makes you think and run faster

TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making...A food group, that is disappearing from our food supply, because it doesn't last long on the shelvesA food group, that delivers a nutrient, that makes up 20% of our brainA food group, that is a great candidate to be the reason, how we became the smartest animals on EarthA food group, that works better than the best smart drugHow to

Aug 21, 2019 • 25:40

Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.

TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "BONUS"Why "waiting" to end your "diet" is a clear sign of your future weight bounce-backHow to stop yo-yo weight gain and start building a solution to keep your ideal weight for lifeYour weight-plateau breakthrough coaching session schedule is HERE- Let's figure out what you do wrong, getting the weight back- Let's create an action plan to keep your ideal weight f

Aug 20, 2019 • 20:37

More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.

TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, you live better, you treat people better - you change the world!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET

Aug 19, 2019 • 16:24

Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?

TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat lossEVOO: How to choose your olive oil, why big bottle is not a good ideaSaturated fats: my favorite saturated fatsAllulose, article on HealthlineKnow FoodsAllulose on AmazonSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make he

Aug 16, 2019 • 25:03

Case study: my best advice on easy meal prep for busy committed-to-health people.

TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your blind spot!Fat burning muscle building foods?Intermittent Fasting: it's not for breakfast skippersSchedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHOW: How to make healthy lifestyle work for youHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy,

Aug 15, 2019 • 27:38

I'm not good at self-discipline. And this is why I don't eat pizza and work out.

TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza?How not trying to be perfect stopped all my cravings and removed my sweet toothDiscipline: it's great for navy seals... or is it? Most navy seals end-up in therapy!Schedule your Coaching SessionFOCUS: Where you are - Where you want to be - Actions and Clear Path ThereHealth Resource – Unlimited Monthly Q&A ServiceNutrition

Aug 14, 2019 • 23:35

Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.

TUNE IN TO LEARN:Why the whole world seems to have cravings problem, getting sicker and fatterThe first step to stop cravings: it has nothing to do with willpowerHow I stopped my dairy cravings and extreme hunger attacksSchedule your Cravings Solution Coaching SessionNutrient requirementsHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!&nbs

Aug 13, 2019 • 25:01

Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.

TUNE IN TO LEARN:How using streaks changes your mind, allowing you to build new habits, that lastHow to use streaks to start working out every daySeth's blog. Streaks.Get Things Done Coaching Jam: Limited-Time Offer- Let's figure out what you need to FOCUS on and WHY- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goalsHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10

Aug 12, 2019 • 13:44

Case Study: How to start healthy habits when your life is complicated and over-scheduled

TUNE IN TO LEARN:Today you'll hear about a client of mine who kept not showing up for our coaching sessions.He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up!Because he has kids, a newborn, several businesses, lots of stress, social life...What did we do to turn it around?How can you turn things around and finally start doing your healthy habits in a simple way, that works in your over-scheduled life?Get Things Done Coaching Jam: Limited&nb

Aug 9, 2019 • 13:59

Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.

TUNE IN TO LEARN:Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in checkThe best Flavored Sparkling water in USUK bans energy drinks sales to kids and teenagersFOOD NEWS THURSDAY!Get Things Done Coaching Jam: Limited Time Offer- Let's figure out what you need to FOCUS on and WHY- Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goalsHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for He

Aug 8, 2019 • 20:44

Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!

TUNE IN TO LEARN:The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives2 things, that you absolutely need, to bring the best out of you to get closer to your dream lifeFocus and Self-Management: how your best intentions and wildest dreams die in youGet Things Done Coaching Session: Free and PricelessHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEALTH COURSE

Aug 7, 2019 • 12:38

How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.

TUNE IN TO LEARN:How intermittent fasting actually works, helping you to burn fat and maintain weightWhy plant-based is the biggest uneducated scam of food industryMeal timing strategies appear to lower appetite, improve fat burningThe challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humansHealth Resource – Unlimited Monthly Q&A ServiceNutrition and Lifestyle for Health, Energy, Performance and Fat Loss. GET MY 10-DAY EMAIL HEA

Aug 6, 2019 • 22:50

NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.

TUNE IN TO LEARN:Why and how eating processed foods make you put on weight throughout your lifeHow to eat differently, to have natural healthy hunger, losing weight without counting calories2 simple hacks to keep losing fat on lchf, keto, or any dietSTUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainGreat summary of the study: New Study Shows What Eating 'Ultra-Processed' Food For 2 Weeks Does to Your Body Health Resource – Unlimited Monthly Q&A ServiceNutrition and Life

Aug 5, 2019 • 19:55

When weight loss is a byproduct of health. The calories-last formula.

TUNE IN TO LEARN:Lifestyle design to optimize health, performance, energy and lose weight as a bonus3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient density - it's all of itWhat about keto and lowcarb? Is it the only way to get shredded for life? FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE.

Aug 2, 2019 • 31:04

Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.

TUNE IN TO LEARN:Why plant-based "alternatives" are a poor nutrition choiceWhat makes kids (and adults) make better eating choices long-termFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performa

Aug 1, 2019 • 24:25

Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.

TUNE IN TO LEARN:How to form preferences for healthy food in kidsHow to make kids eat their vegetables. Should you?Should you limit your kids food choices in any way?How to keep your kids away from junkBest baby's foodExtra:Male and female nutrition differencesWeight loss: calories or food quality first?Nutrition Needs TableFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GE

Jul 31, 2019 • 33:12

Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.

TUNE IN TO LEARN:How your "healthy diet" might be destroying your gut health and immune systemHow to change your diet for better healthFoods to avoid 100%What to do and what to eat when you are hungry on any elimination dietNuts are not created equal - make sure you don't eat these popular nuts that might make your health worseHow eating the right foods can help you effortlessly lose weight without tryingThe best meat options when pastured meat is not availableHow you can get the best quality fo

Jul 30, 2019 • 39:56

Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.

TUNE IN TO LEARN:Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-goSimple lunch and dinner ideasHow to do basic meal prepping for 2-3 daysFrozen or fresh vegetables? What's bestStart living fueled with passion life of YOUR dreams today! IG VideoMy favorite rich, creamy and refreshing - delicious coconut dessert recipe.FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for li

Jul 29, 2019 • 33:24

Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements

TUNE IN TO LEARN:When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resultsHow to fuel your workouts the right way, high fat VS high carbEssential supplements for performance and healthProtein - when and how muchPre-workout, after-workout, intra-workout nutritionFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting f

Jul 26, 2019 • 30:47

Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.

TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and create healthy eating shopping listsBest quick meals and on-the-go healthy food itemsHow to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weightHow to save money and energy, time on shopping for good quality foodsHow to eat healthy traveling, on vacations, at partiesHow to make desserts a healthy p

Jul 25, 2019 • 51:50

Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.

TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutrition needs of a human beingWhat foods you need to seek like gold and whyMy hunt for nutritious foods in Malaysia, Kuala LumpurFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. &nb

Jul 24, 2019 • 23:34

Weight Loss Mastery: Human body knows foods - not calories.

TUNE IN TO LEARN:Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bodyFood and non-food weight loss/weight management strategies: lean and fit for lifeFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! N

Jul 23, 2019 • 31:58

Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.

TUNE IN TO LEARN:How to buy and choose your food to prevent any stomach issues and disaster pantsMy best favorite foods to buy at a supermarket in SE AsiaBest eating out places in SE Asia to meet your dietary demandsWhat I eat in SingaporeWhy buy bottled water even when the quality of local water is greatWild Planet SeafoodSafe Catch SeafoodChocolateFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for li

Jul 21, 2019 • 27:09

Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot

TUNE IN TO LEARN:How I manage to make Healthy Eating choices living and traveling around the world and at homeHow I condition my mind to make me work out every day without using my willpowerHow to design your environment to make Healthy Eating the ONLY eating you doHow to make it difficult for yourself to eat unhealthyUse peer pressure to support your healthy lifestyleWhat are Bright Lines and how I use them to avoid all the "traps" of our unhealthy environmentHow to program your mind for health

Jul 19, 2019 • 37:04

Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.

TUNE IN TO LEARN:5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to manage your blood sugar levels and your weight, to manage your inflammation and to not waste food!BONUS! How to design all of your meals, food wise, for the most nutrition and the best shape!FOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and f

Jul 17, 2019 • 26:57

Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.

TUNE IN TO LEARN:The difference between front labels, nutrition facts and ingredient listsWhat to avoid on ingredient listsWhat's important about nutrition factsUse By and Best If Used By labels and "eating spoiled food" experimentHow to choose your supplements: the ones that make you betterKnow Your Vegetable OilsKnow Your SugarsFood ExperimentBulk SupplementsFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your p

Jul 16, 2019 • 31:22

What is Healthy Eating? What is Healthy Food?

TUNE IN TO LEARN:3 levels of healthy eating: which one are you working on?What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you.How healthy eating is different from weight loss and dieting?Weight loss: different phases of weight loss and sustainable dietingFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH

Jul 15, 2019 • 29:39

Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?

TUNE IN TO LEARN?What to consider before buying any new foods, especially fake ones, promising to make you and the world betterWhat's wrong with plant-based meat and fish?No-cows real dairy - what's that?Lowcarb might go mainstream soon - 70% of US population are obese and overweight, something obviously is not working with our current dietary guidelinesAtkins Nutritionals, doctors urges USDA to include low-carb option in upcoming Dietary GuidelinesIt's such a Perfect Day: Animal-free dairy ice

Jul 12, 2019 • 24:06

Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.

TUNE IN TO LEARN:Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!How American Heart Association killed thousands and how you still can't trust most food companies.What to eat when most of our food supply is being f*cked with and not in our favorGut health - how to get a healthy gut for life and where lots of gut researches get it wrongFormerly Known As Food: How the Industrial Food System Is Changing Our Minds, Bodies, and CultureImpossible Burger "BETTER" Ingredients

Jul 11, 2019 • 29:00

Summer food trends and cheaper more nutritious protein - how to make better choices.

TUNE IN TO LEARN:Top summer food trends and how to make better for you choicesBe aware of marketing, that very often is deceiving or confusingHow to find and choose better, more nutritious and cheaper protein foods for your mealsWhy you might pass on tonic water this summerWater Lilly Pops - should you try them?Apple Cider Vinegar drinks - which ones to try and a simple DIY version (totally low carb and keto)The links I share are always the best options on the market, sugar free, without vegetab

Jul 10, 2019 • 28:22

Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.

TUNE IN TO LEARN:Why these vitamins are importantWhy carrots won't save youWhy you must learn to cook liverThe best livers to eat your vitamins - eat less, get moreLearn how much of each vitamin you need:https://www.consumerlab.com/RDAs/Mysterious vitamin K2, best sourcesFat soluble vitamins guideCod liver nutrition dataFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY

Jul 9, 2019 • 26:39

5 practical ways to get more nutrition per every dollar you spend on food.

TUNE IN TO LEARN:Why getting better quality foods saves you money and how to shop for qualityHow to cook to maximize nutrition in your foodsHow to buy and store your food for maximum nutritionWhen frozen is better than freshTrue variety and quality: processed foods VS whole foodsProcessed foods: you pay for packaging and marketing, research to maximize profitsWhole foods: you pay for quality and nutritionWhat are YOU paying for?My articles on Food Matters:Maximize The Nutrient Content Of Your Fo

Jul 8, 2019 • 28:00

Functional Foods in Japan: The most innovation. The most transparency.

TUNE IN TO LEARN:How Japan defines healthy foods: Drugs - Healthy Foods - FoodsFOSHU and FFC functional foods categoriesHow Japanese functional foods are the most honest products with the most transparent marketingExamples of some smart and honest functional foods marketingHealth Claims and FOSHU system in Japan.Popular Japanese functional foods productsSmart and Honest Functional Foods Marketing:http://www.memoringausa.com/shophttps://www.memoringausa.com/page/tree-of-lifeFOOD SCHOOL is ON!To b

Jul 6, 2019 • 27:45

Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere!

TUNE IN TO LEARN:Why you might not be losing weight even with exercise and a "healthy diet"My number one strategy to stay lean while traveling and exploring foodJuice fasts for weight loss, do they work?3-foods-only diet: what would I eat?Food School in Rome. Shopping for healthy food in the country where you don't speak the languageFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting fo

Jul 5, 2019 • 20:14

Best Eating Practices: metabolic and gut health, longevity, healthy weight

TUNE IN TO LEARN:Daily fastingTime and number or mealsMaximum satiety and minimum cravingsBreathing and chewingWhy eat whole foods and vegetablesFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical per

Jul 3, 2019 • 31:23

Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

TUNE IN TO LEARN:What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of concern: what to do with all these vitamins and minerals on the labels?Supplements: where to look to make healthier choices?Quality of food labelsMany names of sugarTrack your nutrientsFOOD SCHOOL is ON!To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET

Jul 2, 2019 • 19:34

The Power of Focus: Health or Disease. You get more of what you think about.

TUNE IN TO LEARN:One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationshipsFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and

Jul 1, 2019 • 18:01

7 LCHF and Keto Mistakes: It's not just about carbs and fats.

TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might stand stillWhy your inflammation won't go downWhy your bathroom trips suckWhy your hormones are out of balance and you can't sleepFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal p

Jun 29, 2019 • 31:35

Vitiligo Solution: No creams will help you. It's not a cosmetic problem.

TUNE IN TO LEARN:How to treat this and similar auto-immune conditions like eczema or psoriasisThe best dietLifestyle solutionsEnvironmental factorsWhat to do to get the color back faster when you see positive progressThe BookFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental an

Jun 27, 2019 • 16:04

Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay.

Resources:The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesityOn belly and thigh fat, a study on fat cellsHow coffee can help with weight lossUse labels "Best If Used By" and "Use By" the right way to save money and help with food wasteFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best NOW TILL LAUNCH WITH A 20% DISCOUNT!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss

Jun 26, 2019 • 25:47

Updates on High Fat Diet Done Right. Do this to succeed.

TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: energy and health, digestion, carb cravingsWeight lossPREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)Gymnema SylvestreFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your b

Jun 25, 2019 • 38:16

Integrity. Don't have the body you want? Stop lying to yourself.

TUNE IN TO LEARN:How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have the body, the health and the life you wantThis week assignment: small healthy eating promisesFOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? A

Jun 24, 2019 • 13:51

The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the timeFoods to experiment with to see, if they work for you (They don't work for a lot of people)Veggies to avoidNuts to avoidFruits, that are great to eat Why you should be more proactive with your diet instead of waiting for guidelines from food/health "authorities"Primal Fat Burner: Live longer, slow aging, super-power your brain and save your

Jun 19, 2019 • 26:16

Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environment while making energyThings to consider and take care of before jumping on a low carb high fat wagonHow to eat to help your gallbladder to metabolize fats and how to know if you have issues with itHow to help your stomach to digest foods and prevent food sensitivities and auto-immune and gut issuesBetaine HCLPrimal Fat Burner: Live longer, slow a

Jun 18, 2019 • 36:46

Food School in Rome: My top lifehack to eat healthy in any part of the world.

TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles saving moneyWhy you need to have your health values defined to make choices that work for youGoogle Translate - Use it on pictures to translate ingredients, menus at the restaurants, signs, food names etc.FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your best GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Jun 17, 2019 • 18:30

Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss

TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat.The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed yo

Jun 13, 2019 • 13:42

Weight Loss is simple. Health is not. Start with health for permanent weight loss.

TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best way?FOOD SCHOOL is ACCEPTING STUDENTS!To be your best - Feed your bestQuestions?angela at CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

Jun 12, 2019 • 20:03

My BEST coaching tools. Or how to keep going when you feel like sh*t.

TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-for-me choices almost impossible"Mantra" I use to chose long-term challenging goals over down-moments temptationsMy FOOD SCHOOL is accepting students!Book mentioned: "Nudge: Improving Decisions About Health, Wealth, and Happiness" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan

Jun 11, 2019 • 26:23

How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.

TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, not for a couple of months or a yearBlog Reading: Why nutrition got so complicated and why you can't wing it - you got to learn to eat healthy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlet

Jun 10, 2019 • 21:26

Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in any sport or exerciseHow to train for maximum healthy yearshttps://www.bodybuilding.com/workout-plans/My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athl

Jun 7, 2019 • 26:15

Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.

TUNE IN TO LEARN:How does it happen? Why? How to do it differently? Yo-yo weight loss.Accountability and all-or-nothing mindset. Why it's important to share your journey.Tools for mind management to help yourself succeed and keep the results.Practical side of weight loss:SweetenersSweet cravingsShould you count calories? Or eating healthy is enough?Intermittent fasting? Does it burn more fat?Hunger: how to eat to be less hungryLate night eating: what time is to late for eating? GET MY 10-DA

Jun 6, 2019 • 48:33

Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.

TUNE IN TO LEARN:What really matters for your gut to improve your mental health and help with anxietySupplement industry: clean labels and BCAAs' dark sideHigh blood pressure? Energy drinks might be the reason.CBD? Nobody's sure and it's best to stick with regular ice-creamThe big chill: CBD-infused ice cream coming to Ben & Jerry'sResearch revealed: Sports nutrition cleans up to appeal to the masses GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! &nbs

Jun 5, 2019 • 24:47

Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the elimination diet (VS eating variety of foods) and how you might do itFULL EPISODE HEREChris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGEL

Jun 4, 2019 • 11:37

BEGIN AGAIN: the end of yo-yo weight gain is not a better diet

TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues.TWITTER MESSAGE: "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exercising… But never mentally knew how to change my behaviors and when tough times came on, I emotionally ate thro

Jun 3, 2019 • 27:09

Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent health problems without complicated meal plansWhy you should think twice before eliminating a food group from your dietPossible nutrient deficiencies on vegan and paleo, low carb dietsSupplementation strategy, best supplements to consider, why food is still your best betHow going vegan can drive you nutsChris’ story of treating anxiety, tooth decay

Jun 2, 2019 • 1:12:22

Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness

TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy levelsSupps, meds and skincare products GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shred

May 31, 2019 • 24:06

How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.

TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal out of nothing often, attacking your own selfWhy you need to feast on food to continue losing weight, not your mind GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on

May 30, 2019 • 26:46

Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate.

TUNE IN TO LEARN:5 food groups to eliminate to get your skin health backIt all starts in your gut. Your skin is just a reflection. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME:

May 29, 2019 • 20:14

My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - learn about my personal mix of all of itGet some ideas of things to try to design your best morning routineThe most important thought:You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day - when you want to live your life to its fullest.I don't wake up feeling my 100% every day. Far from it. But my

May 28, 2019 • 22:41

The future of your vitamins with CEO of HealthyCell Douglas Giampapa

TUNE IN TO LEARN:How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?How you can save money and get healthier buying more expensive supplementsIndustry standards for vitamins absorption and how HealthyCell raises the bar, making it better for all of us, on a mission to upgrade our health and life spans, fulfilling our potential!How do they know how much of vitamins you take are actually absorbed?And more fascinating facts and s

May 26, 2019 • 37:34

Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air!

TUNE IN TO LEARN:How Cubiq Foods is planning to make your snacks (fat) smarterCBD foods and drinks - still illegal, sales grow, should you try it?Supplements trends: nootropics and better qualityAward-winning clean label chocolate-covered frozen berries treat "Tru Fru" - choose better to live betterCubiq FoodsCBD hypeBetter supplementsTru Fru SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat

May 23, 2019 • 22:39

Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!

TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre-diabeticObesity and weight loss: what's first, diet or exercise?Does food you eat after 8 PM turn into fat?Are calories important for health?Can stress raise your cholesterol and blood glucose?Best fats for weight loss and satiety?SUBMIT YOUR QUESTION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! &nbs

May 22, 2019 • 20:56

My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.

TUNE IN TO LEARN:Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it5-step to your goal-oriented nutrition meal plan: health, weight loss, longevity and performanceTime management as a healthy eating MUST-SKILLI guarantee you, if you just wing it - your health is not where you want it to be GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight

May 21, 2019 • 28:12

From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start with weight loss nutrition as an absolute beginner?What foods are the first to go?Counting calories: Yes or No?Is exercise effective?Should you worry about supplements? Which ones?Intermittent fasting and other short fasts: What to eat? When? When to work out?And more! Tune in to our fascinating conversation that happened across the oceans via Instagr

May 20, 2019 • 35:05

Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually!

TUNE IN TO LEARN:"Food is Medicine" is a trend to staySupplements: look for gels and podsSugar free is keep getting better! Your sweet future never looked fitter!Links:Food companies including Nestlé, PepsiCo and Mondelez will phase out trans fatsGel vitaminsVitamins/Supplements PodsSugar reduction: Blend the trends with functional formulations GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? E

May 17, 2019 • 28:34

Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!

TUNE IN TO LEARN:How to cook your garlic to boost your immune systemHow to cook your meat with veggies to preserve all the vitaminsWhere did all the nutrients go? What NOT to throw away!My Instagram - Watch me cooking! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?&nbs

May 16, 2019 • 21:10

It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries!

TUNE IN TO LEARN:How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons and guavas!How to choose your grapefruits for the lowest triglyceride levelsOne GRAPE experiment to prove the power of proper chewingDid you know you can be losing up to 90% of nutrition, when you have no idea what you do?Maximize The Nutrient Content Of Your Food! on FOOD MATTERS.Maximize The Nutrient Content Of Your Food: Part 2 GET MY 10-DAY

May 15, 2019 • 20:27

Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.

TUNE IN TO LEARN:Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onions, potatoes, carrots, beets and tomatoes, cabbages, peas and beans, artichokes, asparagus and avocados.Did you know you can be losing up to 90% of nutrition, when you have no idea what you do?Maximize The Nutrient Content Of Your Food! on FOOD MATTERS. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! &nb

May 14, 2019 • 21:47

The brain is lazy and that's why you make poor food and health choices. How to fix it.

TUNE IN TO LEARN:How to help your brain to make better-for-you choices on autopilotThe power of nudges: design your environment for better-for-you choicesInformation: what to read for better food and health choicesPeers: use your social connections to empower youPriming: the truth behind why breakfast people are healthier GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and

May 13, 2019 • 26:52

My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy.

TUNE IN TO LEARN:My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while travelingBest food to search for anywhere in the world to maintain your gut health - gut issues might ruin ANY trip. Ever had an Indian stomach disease? :)Cool Airbnb feature for food explorersMy top healthy foods available in any country - survival items for a healthy eater GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Ne

May 10, 2019 • 29:53

Quality of Food, Fibers, No-man "foods": final touches of the best human diet.

TUNE IN TO LEARN:What it means to eat good quality foodHow much fiber, what kind and from what foods you need to take care of your gut healthSubstances of abuse in our food supply - you are still eating them, unless you choose not toSTAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY!The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURS

May 3, 2019 • 28:28

Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes

TUNE IN TO LEARN:How to eat your Magnesium, Zinc and Collagen from simple foodsHow to get your daily nutrition needs covered and why it mattersWhen it comes to fats - what's really important for health and longevity? Good and bad guys?STAY TUNED FOR OUR SHOPPING TRIP ON MY INSTAGRAM TODAY!The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COU

May 2, 2019 • 26:30

My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies

TUNE IN TO LEARN:Why dental health is your body's healthHow to easily eat your Vitamins and Calcium from foods and why supplements are just not good enoughWhen done smart it's pretty simple to get all the essentials without fancy foods, too much food or complicated recipesThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI

May 1, 2019 • 33:20

The Dental Diet. Basics: THIS is the future of dieting.

TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down in any situationThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural HealthMy Blog: I didn’t believe in THE BEST DIET. Till I tried this. The Dental Diet. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? En

Apr 30, 2019 • 25:51

Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?

TUNE IN TO LEARN: How to sleep to have energy and willpower of a champion How to choose your hobby to spark creativity and get ideas flowing My new blog on the best diet there is at the moment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?&nbsp

Apr 29, 2019 • 27:16

How to make weight loss easy and maximize health: What science has taught us so far.

TUNE IN TO LEARN: 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier What to do before counting calories, if you want to save time, energy and emotional roller-coaster Is lowcarb and keto for you? Is it for life? What is a low carb diet? When carbs are great, when carbs are bad GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat L

Apr 26, 2019 • 35:45

Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?

TUNE IN TO LEARN: Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for heart health? Choose your drinking water wisely! Arsenic alert! SmartSweets - if you eat sweets, choose smart and avoid Soylent squares SmartSweets ingredients SoylentSquared ingredients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan?

Apr 25, 2019 • 35:32

Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.

TUNE IN TO LEARN: Mental Talk from the best coaching strategies you can apply to put your cravings at peace HALT emotional states - bad time to make ANY decision, especially about food Identity and Food - you might crave foods because you crave personality change, not a cookie GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?

Apr 24, 2019 • 24:10

Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!

TUNE IN TO LEARN: What might be the physical cause of your sweet cravings How to shop for and eat delicious magnesium-rich foods My favorite magnesium-rich foods and how I get thousands of milligrams of it when most people struggle to get hundreds More on Instagram - Let's go shopping for magnesium foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energ

Apr 23, 2019 • 21:40

Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.

TUNE IN TO LEARN: Why you must put high octane fuel on your plate daily to live high octane life How to influence people and live BIG Why stuffing your face with chocolate eggs on Easter is a weak move @1000YearYoung on Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how t

Apr 22, 2019 • 17:35

Your weekend Anti-Binge eating practice and Intuitive Eating done right.

TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to all your cravings, urges and addictionsMy Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO?

Apr 19, 2019 • 27:45

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.

TUNE IN TO LEARN: Why I'm so obsessed with collagen and why I think you should give it a try How KIND brand helps us know our sugars and track them, especially in "healthy" foods Is CBD foods worth your money and calories? Sticker on a mission to reduce food waste - Exciting from Food Tech My collagen favorites: Sports Research, Vital Proteins, Ancients Nutrition KIND campaign SweetenersUncovered.com Sticker on a mission to save our food My I

Apr 18, 2019 • 20:30

Diets aside, what you should stop eating for health and longevity.

TUNE IN TO LEARN: 3 "food" items you should do your best to avoid - and it's not that easy! 3 questionable food groups, that you might want to eliminate for a while to see, what really works for you GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How t

Apr 17, 2019 • 27:15

Why it's essential to focus on adding good food in first - not dieting and restrictions.

TUNE IN TO LEARN: What to focus on when it comes to healthy eating - enough of dieting! The simplest way to get your vitamin D from food every day My blog: Does anyone know what to eat anymore? Everyone seems to know what NOT to eat. How about what we all need to eat? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athle

Apr 15, 2019 • 21:48

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs

https://cronometer.com/ - the APP FOOD SCHOOL EPISODES GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina &

Apr 13, 2019 • 8:01

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

TUNE IN TO LEARN: All about non-caloric factors of fat loss Do you need to go low carb or keto for fat loss? Yes and No. Do calories matter? Or carbs? How to promote natural hunger, satiety and avoid cravings http://foodschool.buzzsprout.com/ Prebiotic fiber foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? A

Apr 12, 2019 • 34:54

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.

TUNE IN TO LEARN: What RDAs and DVs are, the difference between them What nutrients it is highly recommended for you to track Foods, that help you to get the most important nutrients Why veggie disks not burgers What is junk light, how it affects your life and how to get less of it for more health RDAs, DVs, Nutrients of Concern Light Pollution (National Geographic) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! &

Apr 11, 2019 • 32:11

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

TUNE IN TO LEARN: How sleep makes fat gain happen Cravings? SLEEP! Can't build muscles? SLEEP! Gut problems? Memory problems? High blood sugar? Increased inflammation? Don't want to get Alzheimer's early? Or ever? Learn how to sleep and start doing it! Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD (of sleep) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Apr 10, 2019 • 25:34

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSc

Apr 8, 2019 • 22:34

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!

TUNE IN TO LEARN: A simple step-by-step process to plan your meals Eat healthy anywhere with a meal template in mind The most important thing about meal planning to prevent nutrient deficiencies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How

Apr 6, 2019 • 32:11

Feeling sick? Get well fast being smart about it.

TUNE IN TO LEARN: Fast or eat when you are sick? Train or not? Carbs or no carbs? The best diet for when you are sick? My best advice on getting through it fast and smart! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lea

Apr 5, 2019 • 26:44

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSch

Apr 4, 2019 • 33:22

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.

TUNE IN TO LEARN: what metabolic autophagy is why it's crucial for all health processes, for gut and heart health, for brain health, for youthful looks and bodies one eating habit that kills autophagy, no matter what diet you are on - keto, vegan - whatever Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help

Apr 3, 2019 • 23:18

Keto done right. The smart way. The dumb way. And it's not the only way.

TUNE IN TO LEARN: How to do keto to: accelerate your fat loss work through weight loss plateaus improve gut health improve heart health Improve hormonal health decrease inflammation increase alkalinity increase energy levels improve sleep quality KETO DONE RIGHT BLOG GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental

Apr 2, 2019 • 21:26

Not your regular April Fool's Day: go on this fun journey of self-discovery with me!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSch

Apr 1, 2019 • 14:41

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio

TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life Spirulina, beans - might be great additions to longevity-focused diets Best sources and practices for life-saving minerals: magnesium and sodium How sat

Mar 28, 2019 • 1:30:06

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label

Annabella Water Buffalo YogurtGOOD CATCH Plant based seafood"Rice" battlesSupport the show (https://www.patreon.com/FoodSchool)

Mar 28, 2019 • 12:21

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

TUNE IN TO LEARN: The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox How to "cultivate" your longevity genes How to prolongate your life with protein Longevity workouts and lifestyle hacks The Longevity Paradox: How to Die Young at a Ripe Old Age GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Men

Mar 27, 2019 • 36:27

High carb or High fat? Depends on your body type.

TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of training What to pay attention to no matter what body type you are GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent f

Mar 26, 2019 • 30:26

How to meet your basic nutrition needs through food every day.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Mar 25, 2019 • 22:54

I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.

TUNE IN TO LEARN: My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters How to design a nutrition plan, that works for your goals: 5-step action plan GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on

Mar 22, 2019 • 30:25

FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!

Study: Sugar-sweetened drinks increase risk of death Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats Dirty Dozen 2019 List Clean Fifteen 2019 List GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and

Mar 21, 2019 • 12:21

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.

TUNE IN TO LEARN: Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-based answers: Does chewing more help you lose weight? Practical advice on how to manage "EAT MORE" environment What movement helps you lose and maintain weight the most - hint: not exercise Why Calories Count: From Science to Politics by Marion Nestle GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SU

Mar 20, 2019 • 38:51

Lifting heavy is not a winning weight loss strategy.

TUNE IN TO LEARN: What to tell people, who are against low carb diets, saying you must have carbs for energy Why lifting heavy often leads to weight loss plateau What's the best formula, exercise and nutrition, to get lighter GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO?

Mar 19, 2019 • 22:47

On mice and salt, the myth of slow weight loss, why low carb wins over low fat.

TUNE IN TO LEARN: What's actually better, based on studies, fast or slow weight loss Why low carb diet is better than low fat diet Sodium and heart health - don't believe mice studies GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lea

Mar 18, 2019 • 33:46

Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.

TUNE IN TO LEARN: Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any Training that you can't skip, if you want to lose mostly fat Food Satiety Index GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How t

Mar 15, 2019 • 30:21

FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.

GMO salmon headed to US grocery stores article AquaBounty GE modified salmon technology GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created

Mar 14, 2019 • 28:09

Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?

TUNE IN TO LEARN: What truly is the best diet How to improve your eating habits next time you shop without counting carbs or calories GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself?&nb

Mar 13, 2019 • 19:35

Expo West 2019: 4 Major trends in natural and organic products.

TUNE IN AND LEARN: 4 major trends to spot on the shelves of your supermarket Learn more about new products that you might look for the next time you shop Where to spend your grocery money and what is a complete waste of your capital Related Episodes: Fooled by CBD: What CBD is and when it's not worth your money. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help

Mar 12, 2019 • 23:36

Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.

TUNE IN TO LEARN: Why I'm eating only fruit till the end of March How and why to do all fruit diet How to avoid disasters on all fruit diet How to move towards your BIG and BOLD dreams feeling overwhelm One common reason why you have a weight loss/health plateaus GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athle

Mar 11, 2019 • 19:57

Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.

TUNE IN AND LEARN: When you should consider genetic testing What questions to ask yourself before spending money and time for genetic testing Where you invest most of your energy and efforts to change your genes How to ensure better genes for your future kids, moms and dads GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An

Mar 9, 2019 • 15:52

Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.

TUNE IN TO LEARN: The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac How to know, if you are fructose intolerant How genetic testing can help What to do, when the food you love doesn't love you back GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not s

Mar 8, 2019 • 32:37

Fooled by CBD: What CBD is and when it's not worth your money.

TUNE IN TO LEARN: What exactly this buzzword CBD is? Why all the attention? How does CBD work? How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad from a wellness world. 11 food trends you will soon be buying. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete c

Mar 7, 2019 • 18:31

How to Live Younger for Longer. "The Longevity Solution" book summary.

TUNE IN TO LEARN: How to fast How to eat protein How to eat fats How to eat salt and magnesium How to drink coffee, tea and red wine For longevity according to the best science we have now! What I’ve learned reading “The Longevity Solution.” Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with mea

Mar 6, 2019 • 20:50

Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else?

TUNE IN TO LEARN: Are you doomed to love sweets and struggle with weight by your genes? Do you have vegetable-hating genes? Can you learn to love Brussels sprouts more than ice-cream and milk chocolate? Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables? What I’ve learned reading “The Longevity Solution.” Fast. Manage protein. Eat healthy fats, more salt and magnesiu

Mar 5, 2019 • 20:18

Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System "Why we sleep" by Dr. Matthew Walker GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAI

Mar 4, 2019 • 18:43

Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD

TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food and caffeine - the best practices Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more! Dan's personal website TED talk Sonic Sleep Twitter GET MY 10-DAY EMA

Mar 1, 2019 • 46:52

Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/F

Feb 28, 2019 • 18:57

Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them?

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patre

Feb 27, 2019 • 21:42

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck

TUNE IN TO LEARN: Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat? Fasting is great, but how to know when it's too much? When it comes to diet calories are not everything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasti

Feb 26, 2019 • 21:43

Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.

TUNE IN AND LEARN: How genetic testing can help you to figure out what diet - high carb or high fat - is good for you What's the best way to figure out what diet - high carb or high fat - is good for you Is caffeine good or bad for you? Genetically speaking? And my best motivational tool to make yourself do the important work today and every day https://www.nutrigenomix.com GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!

Feb 25, 2019 • 22:28

How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?

TUNE IN AND LEARN: How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes? Is there such a thing as lean genes? Do your genes affect how fat or lean you are? Should you get genetic testing done to find the best program, nutrition/lifestyle/exercise, to lose weight? 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal p

Feb 23, 2019 • 20:00

Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.

TUNE IN TO LEARN: What to do and not to lose fat with intermittent fasting What kind of fat loss to expect from intermittent fasting How to get faster progress with intermittent fasting How intermittent fasting is different from low calorie daily dieting: @1000yearyoung John Berardi PhD Intermittent Fasting e-book (FREE) 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help wit

Feb 22, 2019 • 24:09

Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!

TUNE IN TO LEARN:How better-for-sleep ice-cream came to be - the story of the brand from its founder How Nightfood ice-cream is better for you and your sleep Nightfood online GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded a

Feb 21, 2019 • 15:28

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

TUNE IN TO LEARN: 3 proven ways to do intermittent fasting 1-day a week fasting for beginner - weight loss 16:8 daily fasts to lose fat and gain muscle 16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat John Berardi PhD Intermittent Fasting e-book (FREE) 24-hour Sunday Fasting Group GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Ener

Feb 20, 2019 • 19:08

Food Evolution: Are you a part of food industry experiment too?

TUNE IN TO LEARN: Why most of your foods should be WHOLE FOODS What values drive cutting edge food companies like Impossible Foods - NOT your health What evidence we really have to see that our food and lifestyle are not exactly working out too well for us Updates on Perfect Flacker we made last Tuesday GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental

Feb 19, 2019 • 11:51

Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.

TUNE IN TO LEARN: How actionable/useful genetic testing is How to eat healthy and NOT be on a diet Why you can't eating whatever whenever - it's not caveman times anymore! Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss?

Feb 18, 2019 • 18:47

Lean Keto: My journey to 10% body fat.

TUNE IN AND LEARN: My program to get lean on keto - I use it myself and personalize for my clients Lifestyle, training and supplements basics Macros and carbs How to eat your potatoes and when to eat carbs Different fats are not equally "lean" - best fat-burning fats One food to stop eating for your leanest body THIS SUNDAY we start our fasting group! 24-hour fast. Saturday dinner to Sunday dinner. Stay tuned for updates - let me know what's

Feb 14, 2019 • 22:07

Food Sanity: How to Eat in a World of Fads and Fiction. Book study.

TUNE IN AND LEARN: What it means to eat as a sane person not as a dieter How to eat without signing up for any diet, paleo, low carb, keto, vegan - to name a few What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world One food, that you should not be eating no matter what diet you are on The safest and the healthiest animal protein sources THIS SUNDAY we start our fasting group! 24-hour fast. Saturday din

Feb 13, 2019 • 21:47

Making Flackers: Crunch away, save money and your abs, upgrade your gut health!

TUNE IN TO LEARN: How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier THIS SUNDAY we start our fasting group! 24-hour fast. Saturday dinner to Sunday dinner. Stay tuned for updates - let me know what's the easiest way for you to participate. Thursday 8 PM Eastern - Fasting Q&A on IG Live!!! GET MY 1

Feb 12, 2019 • 15:02

How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness.

TUNE IN TO LEARN: How to make sure that your days move your life forward, not in circles How to design your day to grow closer to the person you need to be to accomplish what you want Time management of 1% of over-achievers What's my mental game like for 10-day water only fast - the biggest challenge is the battle within, how I'm winning it What Arnold Schwarzenegger does differently to achieve his goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION

Feb 11, 2019 • 23:04

Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.

TUNE IN TO LEARN:Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like ketoWhat is the most important, when creating a successful fat loss program, that works for you foreverWhat is missing in your fat loss program and why you are stuck?My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasional drink and desserts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!

Feb 6, 2019 • 14:40

My secret to sticking with my "perfect" diet. PIZZA!

TUNE IN TO LEARN: How to make your own easy cauliflower pizza from your left-overs Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan Why treats that don't taste all that good is a good thing that will save your six pack How trying to stick with perfect macros and perfect meal plans is completely against being human and will destroy all your goals ending in full-blown binges GET MY 10-DAY EMAIL HEALTH COURSE. THE F

Feb 5, 2019 • 14:53

Can't stick with good-for-you habits? I can't either! What I do to fix it.

TUNE IN TO LEARN: What I do to stick with my new habits that are especially hard for me What true success means and why you shouldn't link your successful life to the size of your bank account GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shred

Feb 4, 2019 • 15:16

Busy people fat loss plan that works.

TUNE IN TO LEARN: No time to follow some complicated meal plan or diet? Count calorie or macros? Need something simple that works? That allows you to enjoy your family/business/friends dinners and occasional desserts? This works. Try it. Reach out for more advice when needed. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting w

Feb 1, 2019 • 15:31

My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine.

TUNE IN TO LEARN: My top 7 functional foods, that you can buy anywhere, that actually work I use them almost every day - when I don't, I notice the difference Power through midday energy dip burning more fat Choose the right chocolate to increase creativity and productivity Power through nights full of hustle, life demands or a workout without caffeine Getting lean? Night hunger? My number one food to sleep better without hunger My best daily foods for d

Jan 31, 2019 • 19:14

Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss.

TUNE IN TO LEARN: Some body weight wisdom from 1985 How to exercise to feel less hungry and accelerate your fat loss How to use your exercise and nutrition together to lose fat for good GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredd

Jan 30, 2019 • 21:46

Cloud Bread - Peanut Butter Sandwich for Smart People and Kids

TUNE IN TO LEARN: How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter sandwich or salami-and-cheese kind of sandwich. You have everything for it at home already! AND learn where to look for healthier cookies, bars, pancake mixes, kids snacks - not so obvious places that will blow your mind with good and better options! @1000instagram - watch me making it GET MY 10-DAY EMAIL HEALTH COURSE

Jan 29, 2019 • 19:06

Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.

TUNE IN TO LEARN:What to do after setting your goal to make sure you actually get results in the real world VSjust another failed/replaced/abandoned goal. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Ang

Jan 28, 2019 • 14:31

Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.

TUNE IN TO LEARN:How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials - to solve belly fat problem forever. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself?

Jan 25, 2019 • 16:14

11 food trends you will soon be buying. Know what they mean - eat better!

TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity? Transparency? Safe-Catch? (Is it some new safer dating app?) Fair-Trade? CBD? Know your food! It's not getting simpler any time soon! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lea

Jan 24, 2019 • 23:53

Calorie Quality, Body Weight Setpoints - Lower Yours.

TUNE IN TO LEARN:What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods How to exercise less and eat more but weigh less fat Nutrition Density Scores Table GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?

Jan 23, 2019 • 22:14

The Calorie Myth: how fat loss actually works.

TUNE IN TO LEARN: 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want Where calorie theory breaks Where to start to address health foundation of fat loss GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean an

Jan 22, 2019 • 22:51

Bad Habits Destroyer! How to stop it.

TUNE IN TO LEARN:One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE:http://bit.ly/teamleanNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Support the

Jan 21, 2019 • 16:20

Not all fats are created equal. High fat diet can heal. High fat diet can kill.

TUNE IN TO LEARN:What are the most important for health fatsWhat fats you should avoid at all costsHow much fish oil you actually needWhat are the best fats for fat lossWhat are the best sources of omega-3sSuperfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded an

Jan 18, 2019 • 23:14

Habit Sandwich: a bulletproof approach to sticking with your habits

TUNE IN TO LEARN:The best way to start a new habit and stick with itHow to build your habit sandwichDon't Break the Chain habit building techniqueBets and rewards to stick with your habitsGet other people involved - and you'll have no choice but to do itGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.SUBSCRIBE!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN

Jan 14, 2019 • 16:11

Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!

TUNE IN TO LEARN:How to make Salad-a-day + Fatty Fish - your everyday habit.THIS salad a day truly can keep a doctor away.Meal prep it, grab and go, eat anywhere!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Jan 12, 2019 • 15:47

Fat Loss Mastery: Where I would start now as a beginner.

TUNE IN TO LEARN:Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance.Check back to Fat Burning Foods episode, that was released on WednesdayCheck out this YouTube video I made about fat-burning Sirt Foods Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get

Jan 11, 2019 • 22:56

Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.

TUNE IN TO LEARN:Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and caloriesWhy our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milksWhy most conspiracy theories are just that, theoriesWhy you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joeDecaf Coffee: Good or Bad? an article on HealthLineNeed help with meal plan? Fat Loss? Weig

Jan 10, 2019 • 19:44

There are indeed fat-burning foods. Are you eating them?

TUNE IN TO LEARN:It's a book study Wednesday!The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food DietThere are foods that switch on your "skinny genes" - make you healthier, fitter, smarterWhat are Sirt Foods?How do Sirt Foods work with our genes?How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? H

Jan 9, 2019 • 18:44

One free tool to make your cells healthy. If your cells are broken - you will be too!

TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingIdeal Body Weight Formula, HAMWI method:Male: 106 LB for 5 feet of height, add 6 LB for each inch above that heightFemale: 100 LB for 5 feet of height, add 5 LB

Jan 8, 2019 • 15:59

Habit Building Course: Habit Awareness Skill

TUNE IN TO LEARN:How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping themHow autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really mattersThis week homework:In a very simple notebook write down every day:a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them?b) Habits that harm you o

Jan 7, 2019 • 11:59

Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet!

TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open enough to try something newNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.pa

Dec 31, 2018 • 11:49

Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.

TUNE IN TO LEARN:What supplements to take daily and whyHow to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urineHow to choose the right fatty acids to make your brain work on a genius levelWhat to avoid in any supplementExamine.com - check your supplementsBulk Supplements - get clean supplementsLife Extension - my favorite multivitaminMy 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of t

Dec 30, 2018 • 22:43

Lesson 19: The LITTLE important things that might kill you.

TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to pay attention to for heart health - clarity about your cholesterolTrying to hack your sleep? You might hack your sleep, but not your health or performanceNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROU

Dec 29, 2018 • 26:25

Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain

TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mindset to start growing consistently - personally and professionallyHow to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surelyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.

Dec 28, 2018 • 19:21

Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.

TUNE IN TO LEARN:What it means to start with identity to build your goals and your dream lifeWhy it's important to be self-aware and how to be that every day, how to use it to improve your lifeYou are not what you think you are, even your emotions are not yoursWhy watch your self talk and how to change it to change your identity to change your lifeWhy watch your emotions and energy and how to change them to change your lifeReach out! I'd love to hear from you - we've been together for so long! F

Dec 27, 2018 • 18:53

Lesson 16: How to design environment to support your goals - put yourself in a position to win!

TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking deviceHow to design your social environmentHow to design your food environment, especially if you have a few people sharing your homeHow to put yourself in a position to win, especially at the beginning, when you are the most vulnerableHow to schedule your workouts to stick with themNeed help with meal plan? Fat Loss? Weight

Dec 26, 2018 • 17:21

Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!

TUNE IN TO LEARN:Most important habits to keep feeling good over the holidaysHow to enjoy festive food, staying on track with your healthy eating routinesWhat your grandma can learn from you about holiday cookingWhy you want to be a trier, not a finisher, when it comes to holiday tableREAD MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?!ON MEDIUMSupport the show (https://www.patreon.com/FoodSchool)

Dec 25, 2018 • 17:01

Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.

TUNE IN TO LEARN:What to avoid at any grocery store or anywhere where food is soldWhat to buy at any grocery storeIngredients, whole foods, packaged foodShop like the healthiest, fittest, most awesome you would!READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?!ON MEDIUMSupport the show (https://www.patreon.com/FoodSchool)

Dec 24, 2018 • 13:44

Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.

TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen or fresh?What oils and fats to use for cookingWhy I don't like meal prepping and meal deliveriesEat your nuts, NOT nut buttersNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/as

Dec 23, 2018 • 17:09

Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!

TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when you don't have time to cookWhat to do, when you are out and have nothing with you to eatWhat to do to survive the holidays and celebrationsHow to eat healthy while travelingHow to handle other people, so they stop bugging you about changing your dietNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting

Dec 22, 2018 • 19:29

Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?

TUNE IN TO LEARN:The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPersonalized approach that everyone must follow no matter what diet you loveNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.Crea

Dec 21, 2018 • 28:21

Lesson 10: When to count macros. Simple and flexible way to do it for life.

TUNE IN TO LEARN:We eat food, not macrosWhen it makes sense to count macronutrientsHow counting and changing macronutrients can help you to reach your weight, body composition and health goalsHow to start counting macrosHow to make counting macros simple and flexible for life, so you could follow your meal plan anywhere without counting anythingNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without st

Dec 20, 2018 • 18:38

Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.

TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet around that conceptWhat eating behaviors will help you to lose weight without caloriesWhat food groups I'd eliminate and replace for the weight loss periodHow flawed counting calories is and why you can never count on it for life-long progressNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to ge

Dec 19, 2018 • 19:42

Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.

TUNE IN TO LEARN:How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 - the basicsStress Management basicsFew things to try to relax and recover better, what I practice regularlyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated

Dec 18, 2018 • 24:51

Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles

TUNE IN TO LEARN:How to exercise for fat loss/weight lossHow to exercise for a fitness model physique: muscles + low body fatHow to exercise for muscles, especially if you have troubles building musclesNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Suppo

Dec 17, 2018 • 19:34

Lesson 6: Exercise for life and to increase your earning ability.

TUNE IN TO LEARN:Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercise you need every single day, if you were lucky to be born as a human beingThe kind of exercise you need few times a weekThe kind of exercise you need every 30 minutesExercise for your heart healthExercise for strong bones and to prevent death from falling later in lifeExercise to maintain high level of mental performance that directly influences yo

Dec 17, 2018 • 21:29

Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.

TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enoughHow to have a great digestion at all timesHow to eat at business dinners and lunchesHow to prevent overeating and bingingMy cookie-procrastination technique to manage late-night eating"A little bit better" technique to stop eating junkNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start

Dec 15, 2018 • 28:25

Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.

TUNE IN TO LEARN:What hunger is all about - NOT about how much you eatWhen to eat for a better hunger managementWhat to eat at each mealWhat tastes make you hungrier and what tastes keep you satiatedHydration and drinks to decrease your hungerBest training for less hungerSleep - your main hunger management allyNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERS

Dec 14, 2018 • 18:57

Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.

TUNE IN TO LEARN:How too much water can kill you, and how much and how fast you can safely drinkCoffee, tea and hydration: does it count?Food and hydrationHow to hydrate while trainingDiet sodas - health and weight lossNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYou

Dec 13, 2018 • 21:56

Lesson 2. What to eat daily.

TUNE IN TO LEARN:The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according to the latest researchAverage/normal portion control for different food groupsSupplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - work best when applied daily!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded

Dec 12, 2018 • 26:11

Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019!

TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon

Dec 11, 2018 • 27:52

How not to be that guy/girl who loses and gains weight back all the time.

TUNE IN TO LEARN:3 strategies to set up yourself for successful and long-lasting body transformationFood School New Year Plan - let's create it together!SEND YOUR QUESTIONS HERE:Angela@createyourself.todayYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Dec 10, 2018 • 14:52

"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.

TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting and keto diet, breathing techniques and other lifestyle tools.How Scott is taking his cancer "chances" under controlYou think limiting your choices is hard with so much variety of food all around you? Think again! Scott spends lots of his time in the restaurant environment and manages to fast and stick with any diet he chooses!Weight loss success rec

Dec 6, 2018 • 16:26

Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.

TUNE IN TO LEARN:Let's repeat main points about habit building - essential skill to master to succeed in anythingIs keto safe for seniors?Is fasting safe? How about slowing down metabolism and starvation mode?What if you are like me and have appetite for huge portions? Can you still lose and maintain weight? How?My profile on Quora, THE site to get any answersYour Skype Q&A SchedulerCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool

Dec 5, 2018 • 24:29

Atomic Habits: How to succeed at building habits. Without habits - goals disappear.

TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your daily life How to design your environment to succeed at building habitsHow to stack your habitsHow to make your habits satisfying and attractiveHow to make habit-building easier and why it mattersAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFood Pyramid Updated: Practice in my kitchen Need help

Dec 4, 2018 • 26:39

Food Pyramid Updated: Smarter Stronger Leaner

TUNE IN TO LEARN:How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based mealsHow to eat after workoutsHealthy Eating Plates in pictures on my IG HERERich in Protein Whole Foods HERENeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeC

Dec 3, 2018 • 25:07

Unusual Fat Loss and Healthy Eating Lifehacks

TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a new place can re-boot your healthy eating habits with no willpowerShop online to eat betterWhy "coffee meetings" are better than "lunch meetings"Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A

Nov 28, 2018 • 18:58

Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.

TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy habitsWhat to keep in the house and outside the house to support your healthy habits"A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard workWhy creating "zones" in your house might be a game changer for your healthy eatingHow to create "mental environment" that supports your healthy habitsMy video masterclass "Co

Nov 27, 2018 • 19:56

Routine that creates millionaires! Set up your Routine to Win. How I design my days.

TUNE IN TO LEARN:What my morning, day and night routines look likeIf you don't run your days - your days run you!Structure gives place for stress-less creativity.Discipline gives freedom.NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like.Wim Hof BreathingTony Robbins Priming meditationMy sleeping routine videoCYBER Monday Offer:6 months of coaching, $799.If you sign up a friend, your friend gets 10% off - you get 2 weeks free coachin

Nov 26, 2018 • 18:36

Healthy Eating Basics: fasting, meals, essential supplements.

TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential supplementsHealthy eating is a basic human skill anyone needs to master,anyone, interested in staying alive and healthy, performing well mentally and physically till the very last dayNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself?

Nov 23, 2018 • 25:33

Happy Thanksgiving and how to get back on track after holidays and in-between.

TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basics to get back to the soonest after holidays and in-betweenHAPPY THANKSGIVING!Give Thanks - Eat Turkey! :)My holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! htt

Nov 22, 2018 • 14:14

Holiday Fat Loss: 5 habits to gain the least enjoying yourself!

TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally eat less crapRoutine and holiday hydration basicsHow to procrastinate to eat less cookiesMy holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonsky

Nov 21, 2018 • 19:25

Broken Metabolism and Fat Loss. You can't lose it till you fix it!

TUNE IN TO LEARN:What metabolic syndrome is aka broken metabolismHow to know if your metabolism is brokenHow to approach weight loss with metabolic syndromeBooks I recommend for practical strategies:Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and LongevityThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get

Nov 20, 2018 • 20:08

Stress Fat Loss or solution to your midsection "tire" problem.

TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starvin

Nov 19, 2018 • 18:29

LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!

TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "Everything in moderation"The problem with food supply and food industry todayFOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together!In a food business? Thinking of getting into it? How about forming an alliance? Instead of fighting other "Good Food" companies - how about a union?Together is better. Together we are a true power. Together WE CAN!I'

Nov 15, 2018 • 14:33

"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.

TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management! Questions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)

Nov 14, 2018 • 22:37

Human Specific Diet - One experiment that will change your life forever.

TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or caloriesSimple eating routine, meals, times, that are proven to work the bestHow to structure and design your mealsNight ShadesFood List:Processed FoodsGrainsAdded sugars and sweetenersDairyNuts and seedsYES! oils: olive, coconutYES! food additives: sale, herbs and spicesQuestio

Nov 13, 2018 • 20:16

Physique, Health and Mindset – Become a Master of Self with William Grazione and Metabolic Evolution.

TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?Do calories matter? Or macros? Or kinds of FOODS?!What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these daysHow constant low-calorie dieting destroys your health, performance, life and sex driveWhat is a healthy diet for all of us? Not necessarily physique athletes?What is the best training we should all do an

Nov 9, 2018 • 1:09:24

Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.

TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and win the dayHow to stop being worried or anxious, taking control of your dayConnect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goalsHEADSPACE APPOAK APPYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat

Nov 7, 2018 • 25:39

Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.

TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you need to do daily!How much to sleepRoom temperatureLight hygiene before bedWhat to do an hour before bedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without s

Nov 6, 2018 • 22:53

Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.

TUNE IN TO LEARN:What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods you need to fill your plate with at each mealWhat is your portion or amount of food to consume without counting calories and macrosYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shre

Nov 5, 2018 • 25:14

Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.

TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActual health benefits of fat loss a lot of people experienceCheck previous episodes for most effective fat loss strategies:Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?Best Sleep routine and Stress management tools for Fat Loss.Other resources this week:Envi

Nov 1, 2018 • 14:32

Best Sleep routine and Stress management tools for Fat Loss.

TUNE IN to LEARN:Why sleep is important for fat lossMy sleep-fat loss experiment for youHow to sleep the best to maximize fat loss and tame your hungerProven stress management tools you can use to master your stressStress is a muscle destroyer and a fat builder - manage it!Environmental Approach to DietingMy Fit Break routine for active keyboard warriorsYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? N

Oct 31, 2018 • 19:48

Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?

TUNE IN to LEARN:Why "Move More - Eat Less" doesn't work - how your body works against itHow much energy exercise really burnsWhat's the purpose of exercise for fat loss - fuel distributionBest exercise for fat lossWhy working in a coffee shop might be the worst you do for fat lossYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and sh

Oct 30, 2018 • 19:58

Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.

TUNE IN to LEARN:When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being.In this episode we talk about:Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting itFoods NOT to eatHow and what to eat to manage your hung

Oct 29, 2018 • 29:57

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

TUNE IN to LEARN:What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still losing fatWhat nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCHProtein, fatty fish and eggs, big-head daily salad - some must rules of the programYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)

Oct 26, 2018 • 17:51

Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.

TUNE IN to LEARN:My top tips I've used and am using to stick with ANY fasting schedule I decide to doFasting self-talkUnderstanding what hunger is and when it's the strongestWhat to drink and not to during fastsBest nutrient for fastingWhat not to do during fastsHow to eat to stick with fastingHunger suppressing drink proven to workBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to desig

Oct 25, 2018 • 21:24

That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes.

TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart health better than statinsHow fasting is the best anti-aging procedureHow fasting rejuvenates your gutHow fasting heals your metabolic healthBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle

Oct 24, 2018 • 22:55

Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.

TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating the best hormonal cocktailHow to fast for stubborn, "resistant" fat lossBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss

Oct 23, 2018 • 19:22

Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.

TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and short fastsWhat "food" allowed during fastsMyth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BSBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifes

Oct 22, 2018 • 24:43

Weight loss after 50, YOUR ideal keto macros and other questions answered.

TUNE IN and LEARN:How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat only when hungry" a good diet strategy?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http:

Oct 19, 2018 • 19:10

Fats are not created equal. High fat diet to lower LDL and get leaner.

TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fats to lower LDLMy "Swap Fats" program to get shredded - change the kind of fats, not the amountWhy WILD Omega-3s rich fish is importantYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean an

Oct 18, 2018 • 22:44

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"

TUNE IN and LEARN:About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it.Best food sources of 3 essential for immune system nutrientsHow to know you are in love with your diet, compromising your health and performanceDon't be the one, desinging your life around THE diet - design YOUR diet to fit your goals and your best health interests!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle pla

Oct 17, 2018 • 16:57

When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!

TUNE IN and LEARN:When you should start worrying about eating more, not lessWhat foods you need to be eating, while eating lessHow solution to your weight loss plateau might be more food, not lessNutritarian dietCalories are not all that matter - overfed with calories (energy), starved for nutrients - how lots of "healthy-eating" people end up being malnourished and sickYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerCHECK OUT MY LATEST BLOG and

Oct 16, 2018 • 18:37