The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation
Carl J. Berryman
Welcome to the Mental Muscle-Up Podcast, the no-BS show that is the cure for Male Mental Masturbation.If you're a podcast junkie, self-improvement buff, and fitness fanatic like me, then this podcast is for you.To quote Derek Sivers, “If more information was the answer, then we’d all be billionaires with perfect abs.”By focusing on quality over quantity when it comes to the content calories we consume from podcasts like Mind Pump, Modern Wisdom, Wits and Weights, The Tim Ferriss Show, and Huberman Lab, we will use gym principles like Progressive Overload, and Specificity toRaise the Bar in Our Re...