The Nutrition Couch

The Nutrition Couch

Susie Burrell & Leanne Ward

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi—are they actually worth it? A

Feb 18, • 34:12

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about sup

Feb 11, • 33:08

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil

Ever wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real

Feb 4, • 33:51

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition

This week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers: Healthy, budget-friendly alternatives to processed meats. Snack Bar Review: The new low-sugar oa

Jan 28, • 36:59

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets

It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and bu

Jan 21, • 32:37

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

Secrets to Diet Success: What We’ve Learned From Thousands of Clients

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood: How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week: Our take on Coles Perform high-protein qu

Jan 14, • 33:10

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise: Practical ways to fit workouts into your daily routine without adding e

Jan 7, • 34:59

The Nutrition Couch - Episode 274 (23rd November 2024)

The Nutrition Couch - Episode 274 (23rd November 2024)

Happy New Year from The Nutrition Couch! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits: Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability: Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies: The truth about “

Dec 31, 2024 • 37:36

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – w

Dec 17, 2024 • 39:18

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas: Simple strategies to reset and refr

Dec 11, 2024 • 29:57

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicken

Dec 3, 2024 • 31:52

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timi

Nov 26, 2024 • 27:43

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health. In this episode, you’ll discover: The surprising truth behind “healthier” supermarket products. Real

Nov 22, 2024 • 36:37

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on t

Nov 19, 2024 • 30:22

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all. Surviving Party Season – Tips

Nov 12, 2024 • 38:52

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today’s episode, we dive into: The Butter vs. Margarine Debate – Find out what you

Nov 5, 2024 • 24:35

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perfect for your next snack. • Listener Q&A: How to achieve a calorie deficit without counting calories!

Oct 29, 2024 • 37:04

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices. Don’t miss out on our ultimate guide to sustai

Oct 22, 2024 • 35:19

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking. Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed wit

Oct 15, 2024 • 37:14

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks

Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode,

Oct 8, 2024 • 31:28

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets

Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola fo

Oct 1, 2024 • 34:30

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time for summer. Healthier alternatives to diet soft drinks. Exciting News: Our New Book! Don’t forget t

Sep 24, 2024 • 29:40

Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plus, we cover: • The top four nutrient deficiencies affecting 60% of people worldwide. • A new supermarket find: McCain Pub Style Crispy Cauliflower Fries. • Our listener question: how to build a delicious and balanced smo

Sep 17, 2024 • 38:59

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term. But that’s not all! In this episode, we also dive into: New res

Sep 10, 2024 • 34:52

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects. Join us as we explore: Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.

Sep 3, 2024 • 38:16

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia. Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nour

Sep 2, 2024 • 26:20

Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips

Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep. We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based

Aug 27, 2024 • 29:56

Our New Functional Hot Chocolate Blends.  What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.

Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.

From Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and enjoy this week’s episode!  Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate

Aug 19, 2024 • 30:01

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.

From Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen Ancient Grain & Chickpea Medley; We our listener question is about how to pick a health frozen meal. So sit back, relax and enjoy this week’s episod

Aug 13, 2024 • 28:05

Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.

Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.

From Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese; We our listener question is about hypoglycaemia and signs you may have it. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Aug 6, 2024 • 30:57

Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.

Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.

From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able

Jul 30, 2024 • 35:36

Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.

Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.

From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse; We our listener question is about dumplings and how to choose the healthiest option. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars

Jul 23, 2024 • 35:34

The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.

The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets as a healthy winter breakfast option? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC we

Jul 16, 2024 • 32:02

Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.

Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are best when you want to limit sugar intake? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC w

Jul 9, 2024 • 34:25

Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.

Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication doesn't work? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now

Jul 2, 2024 • 36:47

Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?

From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spreads, how healthy are they? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both w

Jun 25, 2024 • 34:16

The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage.  How Alcohol Affects Fat Loss.

The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.

From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage. We our listener question is about how drinking alcohol can affect fat loss. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are

Jun 18, 2024 • 39:45

Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week.  Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.

Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed foods you eat; We look at the concept of plant health and the importance of 30 plant points per week for gut health; We review Pauls Plus Protein Yoghurt Vanilla. We our listener question is about blood glucose levels and why they might increase after fat loss. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info

Jun 11, 2024 • 35:34

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Jun 4, 2024 • 40:27

Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.

Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are abl

May 28, 2024 • 36:09

How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?

How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza. We our listener question is about fish oil supplements: should you be taking them? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are abl

May 21, 2024 • 40:27

Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup. We our listener question is about chocolate milk and whether it's ok to drink it after exercise? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webina

May 14, 2024 • 35:09

Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour.  Nutbars: Are the Cheap Ones Just as Good?

Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are the cheap ones just as good as the expensive ones? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about ou

May 7, 2024 • 31:07

How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?

How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website

Apr 30, 2024 • 29:06

Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry

Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   D

Apr 23, 2024 • 32:18

Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups.  Is Nutella Actually Healthy?

Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate nut spreads like Nutella: are they actually healthy? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about

Apr 16, 2024 • 30:38

The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?

The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are

Apr 9, 2024 • 26:48

Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?

Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad for you? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now o

Apr 2, 2024 • 29:12

Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. We our listener question is about Easter chocolate: how much is too much? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Her

Mar 26, 2024 • 29:21

Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating

Mar 19, 2024 • 38:01

Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases a

Mar 12, 2024 • 36:05

The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've never used it before? So sit back, relax and enjoy this week’s episode!  Upcoming TNC Webinars Here is all the info about the upcoming TNC webinars: E

Feb 27, 2024 • 36:12

Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back, relax and enjoy this week’s episode!  Upcoming TNC Webinars Here is all the info about the upcoming TNC webinars: Eating For Best Self Breaking The

Feb 20, 2024 • 35:23

The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is about ham, and is it really that bad for you? So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode   Don’t forget to subscribe to

Feb 13, 2024 • 35:24

From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.

From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.

From Susie and Leanne on The Nutrition Couch this episode: We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne). We look at the science behind the 3PM slump and how you can manage it. We discuss strategies to beat the bloat; We our listener question is about how to get your Omega 3s when you don't eat fish. So sit back, relax and enjoy t

Feb 6, 2024 • 36:53

Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?

Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed meats slip into our diets and why we aren't fans of them; We discuss the importance of mixing it up when it comes to your nutrition; We our listener question is about the protein chips that seem to be popping up in health food aisles. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode   Don’t forget to subscribe to the podca

Jan 30, 2024 • 35:17

Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.

Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nut

Jan 23, 2024 • 35:03

The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_c

Jan 16, 2024 • 34:59

How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. We explain how protein intake influences your metabolism. Our listener question is about how to prevent weight regain after losing weight. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask

Jan 10, 2024 • 35:27

Listner Questions and Answer  with Susie and Leanne

Listner Questions and Answer with Susie and Leanne

From Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us to become dietitians? Is it ok to have Hydralyte every day to help with migraines? What's the best way to make new years resolutions that stick? How

Dec 16, 2023 • 29:43

Eating For Better Bloods and the Importance of Regular Blood Tests.  Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutritio

Dec 12, 2023 • 20:44

Festive Season Foods. Nutrition for Constipation. All About MSG.

Festive Season Foods. Nutrition for Constipation. All About MSG.

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track. We reveal our nutrition tips for people dealing with constipation. Our listener question is about MSG. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and foll

Dec 9, 2023 • 24:08

Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.

Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podc

Dec 5, 2023 • 18:01

Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your health risks. We examine how changing your exercise routine can assist with weight loss. Our listener question is about whether you should eat after exercising late at night. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Garmin Venu 3 This episode of The Nutrition Couch is brought to you by th

Dec 2, 2023 • 29:19

How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.

How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli. Susie shares her recipe for healthy waldorf.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to as

Nov 28, 2023 • 21:36

How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.

How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment. We answer the question: should your kids be eating high protein yogurt? Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nutrients through the day. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode

Nov 25, 2023 • 26:51

The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.

The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition

Nov 21, 2023 • 20:16

Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?

Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of your liver. We answer the question: is too much soy bad for you? Our listener question is about bagels: are they a healthy option for breakfast or lunch? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode a

Nov 18, 2023 • 27:53

A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.

A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack. Susie shares her low carb, prawn and feta dinner.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_co

Nov 14, 2023 • 18:39

Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.

Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.

From Leanne and Susie on The Nutrition Couch this episode: We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. We talk about treats, what should really be considered a treat. Our listener question is about how much salt you should be eating. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation.

Nov 11, 2023 • 32:11

Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.

Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight. We review Vitasoy Oat Yogurt. Susie shares her breakfast hash recipe.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &am

Nov 8, 2023 • 19:52

Dairy Discussion: All Your Milk Questions Answered!

Dairy Discussion: All Your Milk Questions Answered!

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we receive on dairy milk and digestion: Is there a link between dairy intake and inflammation in the body; Why dairy is an important part of a healthy, balanced diet; What is a2 milk, and signs it could be for you; What is the best milk if you regularly have digestive discomfort? So if you have been feeling confused when you hit the dairy aisle, everyth

Nov 4, 2023 • 31:05

How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.

How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk. Susie shares her recipe for choc chip zucchini cookies.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast

Oct 31, 2023 • 18:56

Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.

Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.

From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast food options; Our listener question is about whether plant based yoghurts can be good alternatives to dairy. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_c

Oct 28, 2023 • 23:40

Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.

Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch. Susie shares her recipe for low carb fried rice.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_

Oct 24, 2023 • 20:18

The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season; We share some new research about the key life habits that can buy you extra decades; Our listener question is about the right amount of carbs at dinner. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episod

Oct 21, 2023 • 30:02

Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.

Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi's Mediterranean Vegetable Dip. Leanne shares her recipe for her favourite summer salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us quest

Oct 17, 2023 • 19:09

Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.

Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips for the perfect summer salad. We reveal the top anti-aging superfoods; Our listener question is about the growing range of non alcoholic drinks. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us question

Oct 14, 2023 • 21:41

Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.

Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.

From Susie and Leanne on The Nutrition Couch this episode: We talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. We review Riverina Dairy Reduced Fat Haloumi Cheese. We reveal our favourite healthy canapés for your next party.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and f

Oct 10, 2023 • 17:46

Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.

Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.

From Leanne and Susie on The Nutrition Couch this episode: We take a look at meal timings and the signs you may be eating on autocue; We discuss why it is so hard to keep weight off once you have lost it; Our listener question is about sweet snacks when you want something with your tea or coffee. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and

Oct 7, 2023 • 19:21

The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.

The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.

From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. We review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media

Oct 3, 2023 • 16:36

The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?

The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?

From Leanne and Susie on The Nutrition Couch this episode: We discuss high protein breads and why we have a few issues with them; We talk meal kits and how to ensure you pick the right one for your family; Our listener question is about chia and whether it is a good breakfast option. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on

Sep 30, 2023 • 26:58

The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.

The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring health reset? We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style. Leanne shares her muffin recipe for a healthy snack option for both kids and adults.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podca

Sep 26, 2023 • 19:02

Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?

Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?

From Leanne and Susie on The Nutrition Couch this episode: We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch; We talk strategies to motivate you this Spring; Our listener question is about MCT oil and whether it can aide fat loss. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an

Sep 23, 2023 • 29:05

Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.

Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_po

Sep 19, 2023 • 22:30

Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.

Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.

From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk about the use of Ozempic by celebrities for weight loss; Our listener question is about iron, and how to get babies and toddlers to get the amounts they need. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an ep

Sep 16, 2023 • 21:18

Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.

Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.

From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna Mint Sticks. Susie shares her favourite Brekky recipe for Salmon Rissoles. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see

Sep 12, 2023 • 14:08

The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to  Combat High Cholesterol.

The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to Combat High Cholesterol.

From Leanne and Susie on The Nutrition Couch this episode: We we discuss new research into what may be causing the rising rate of bowel cancer in Australia; We talk about how to combat the increasing cost of living; Our listener question is about how plant sterols can be used to bring down high cholesterol. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an e

Sep 9, 2023 • 24:45

The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.

The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.

From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy. We review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us q

Sep 5, 2023 • 23:07

Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?

Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to t

Sep 2, 2023 • 26:21

Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.

Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home and the winter cold. We share our favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on s

Aug 29, 2023 • 13:44

Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterD

Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterD

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on all the different milk options, including plant based milks; We discuss news reports about the link between certain diet soft drinks and cancer; Our listener question is about fruits vs. veggies: which is better. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and f

Aug 26, 2023 • 23:12

The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.

The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.

From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with food. We review Harris Farm's Eco Organics Black Bean Spaghetti. Leanne shares her recipe for Black Soybean Spaghetti. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition

Aug 22, 2023 • 13:30

Snack Guide and Baby Bonus Episode

Snack Guide and Baby Bonus Episode

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &

Aug 22, 2023 • 13:35

The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?

From Leanne and Susie on The Nutrition Couch this episode: We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment; We discuss brand new research about how probiotic supplements can be used to treat depression; Our listener question is about overnight changes on the scale and what they mean. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don

Aug 19, 2023 • 19:50

How Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.

How Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.

From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. We review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast

Aug 15, 2023 • 16:55

Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.

Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.

From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive; We take you through the new research linking poor gut health to obesity; Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an

Aug 12, 2023 • 20:36

Leanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.

Leanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.

From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us

Aug 8, 2023 • 15:45

All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.

All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.

From Leanne and Susie on The Nutrition Couch this episode: We take a look at 'reverse dieting' and why it may be the diet intervention that you need; We also reveal easy ways you can take to improve your blood glucose control; Our listener question is about sweetener, which ones you should stay well clear of and why. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never

Aug 5, 2023 • 23:02

Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.

Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix. Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode.a Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and

Aug 1, 2023 • 17:24

How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.

How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.

From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day; We also look at how to use Ozempic to support weight loss; Our listener question is about what to eat on long runs or when prepping for a marathon. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you n

Jul 29, 2023 • 24:24

Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.

Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social medi

Jul 25, 2023 • 17:24

A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.

A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.

From Leanne and Susie on The Nutrition Couch this episode: We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet; We also look at the latest trend of "dietary shaving"; Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to

Jul 22, 2023 • 24:50

How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.

How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We road-test a chocolate snack that claims to improve your sleep: the The Mood Food Company Cherry Chocolate Restful Bars. Susie share's her Health Nachos recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and

Jul 18, 2023 • 17:19

Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.

Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach you what to eat to help improve your memory and cognition; Our listener question is about how to keep food intake in check on weekends and holidays. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and fo

Jul 15, 2023 • 21:56

Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.

Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup. Leanne share's her Mum's healthy Singapore Noodle recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on soc

Jun 20, 2023 • 17:06

The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?

The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk key diet and lifestyle areas to focus on once you have gone through menopause; Our listener question is about low sugar foods and whether they actually better for us. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never mi

Jun 17, 2023 • 23:49

Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.

Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.

From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than good. We road-test the Coles Low Carb / High Protein Pizza Base. Our recipe of the week is Leanne's healthy muffins that the fam will love. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social me

Jun 13, 2023 • 17:46

Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

From Leanne and Susie on The Nutrition Couch this episode: We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control; We talk strategies to combat winter comfort eating; We explain why garlic and onions are your ultimate weapon against colds and flus. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an

Jun 10, 2023 • 23:03

Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. We review a delicious packet dumpling option from Aldi. Our recipe of the week is Susie's warm breakfast crumble. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode a

Jun 6, 2023 • 19:07

Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".

From Leanne and Susie on The Nutrition Couch this episode: We examine whether it's better to lose weight quickly or slowly / steadily; Our product of the week is an example of how "keto" branded product advertising can be misleading; We review the world's "best chocolate" according to social media. Does it live up to the hype? Learn more about the Peri Plan here. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t

Jun 3, 2023 • 17:36

Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.

Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.

From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. We review a new, cost effective protein option: Sunny Farm Protein Bites. Our recipe of the week is Susie's extra virgin olive oil cookies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social

May 30, 2023 • 17:26

Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.

From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause; We examine how creatine can be used by women and to prevent age related muscle loss; Our listener question asks about strict diets and why don't they always work. Learn more about the Peri Plan here. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subsc

May 27, 2023 • 20:01

Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.

Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk. Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you ne

May 23, 2023 • 21:25

Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good; We examine alcohol consumption recommendations, and why they are changing across the world; Our listener question asks whether sugar-free lollies are healthier than regular lollies. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe

May 20, 2023 • 22:26

The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.

The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce. Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to t

May 16, 2023 • 18:00

"That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.

"That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episod

May 13, 2023 • 23:26

Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.

Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode

May 9, 2023 • 21:54

The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair.  What Causes Gas, Is Yours Abnormal, and How to Deal with It.

The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy; We reveal foods you should be eating for strong, silky hair; Our client case study is about gas: when is it abnormal and how to deal with it? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an e

May 6, 2023 • 22:38

How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.

How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.

From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social medi

May 2, 2023 • 20:04

How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.

How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.

From Leanne and Susie on The Nutrition Couch this episode: We take a look at "diet fatigue": what it is, and how to deal with it; We reveal the surprising health benefits of soup; Our client case study is about Prime energy drink and why it's not recommended for kids. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @th

Apr 29, 2023 • 28:32

How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup

How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup

From Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutri

Apr 25, 2023 • 15:27

Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin; We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid; Our client case study is about whether diet (including, for example dairy) affects acne. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation.

Apr 22, 2023 • 28:20

Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto

Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto

From Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social me

Apr 18, 2023 • 14:01

Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday; We talk easy ways to slash your takeaway bills; Our client case study is about long COVID and how your diet can help with your recovery. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and f

Apr 15, 2023 • 27:43

Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

From Susie and Leanne on The Nutrition Couch this episode: We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets; We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves; Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our ne

Apr 11, 2023 • 15:38

The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep; We give you our tips to keep your Easter chocolate intake under control; Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an

Apr 8, 2023 • 26:54

Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

From Susie and Leanne on The Nutrition Couch this episode: We revel the scientifically proven hack to supercharge your frozen veggies; We road test the latest granola to hit supermarket shelves; Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so y

Apr 4, 2023 • 18:26

How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

From Leanne and Susie on The Nutrition Couch this episode: We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories; We chat about the signs and symptoms of perimenopause; Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-test

Apr 1, 2023 • 34:49

TNC Review: Kids' Cereals

TNC Review: Kids' Cereals

For this week's TNC Review: Susie and Leanne road test different types of kids' cereals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the

Mar 28, 2023 • 17:07

Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty; We examine the link between nutrition and ovulation; Our listener question is about how much fat (in this case halloumi) is too much. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode

Mar 25, 2023 • 35:03

TNC Review: Trail Mixes

TNC Review: Trail Mixes

For this week's TNC Review: Susie and Leanne road test different types of trail mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the pu

Mar 21, 2023 • 13:40

Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.

From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result. We examine just how important breakfast really is. We reveal how to eat your way to a better night's sleep. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an e

Mar 18, 2023 • 28:01

TNC Review: Bread Rolls

TNC Review: Bread Rolls

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the pu

Mar 14, 2023 • 14:14

The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.

The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t f

Mar 11, 2023 • 35:13

TNC Review: Canned Salmon

TNC Review: Canned Salmon

For this week's TNC Review: Susie and Leanne road test different types of canned salmon available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the

Mar 7, 2023 • 13:52

Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.

Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.

From Leanne and Susie on The Nutrition Couch this episode: We examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk; We discuss the "healthy" habits that are doing you more harm than good; We finish by explaining what gluten is and why people have to, or think they have to, avoid it. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode

Mar 4, 2023 • 28:30

TNC Review: Jams

TNC Review: Jams

For this week's TNC Review: Susie and Leanne road test different types of jams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Ap

Feb 28, 2023 • 13:25

The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.

From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabolism; We reveal our tips to get enough calcium, particularly if you don't consume dairy; We finish by explaining what is protein powder and when might you need it. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe

Feb 25, 2023 • 26:21

TNC Review: Pizza Bases

TNC Review: Pizza Bases

For this week's TNC Review: Susie and Leanne road test different types of pizza bases available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the pu

Feb 21, 2023 • 16:09

The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?

From Leanne and Susie on The Nutrition Couch this episode: We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good; We review the brand new research about the eating habits most closely linked to weight gain; We finish by looking at seeded crackers, and discuss if they are actually crackers at all. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket

Feb 18, 2023 • 32:46

TNC Review: Packet Noodles

TNC Review: Packet Noodles

For this week's TNC Review: Susie and Leanne road test different types of packet noodles available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the

Feb 14, 2023 • 15:51

How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.

How Meal Times Can Influence Weight Control. Recognising and Conquering Self-Sabotage. What's the Healthiest Salad Dressing.

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control; We discuss common forms of self-sabotage and how to overcome it; We reveal our favourite summer salad dressings. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and

Feb 11, 2023 • 29:11

TNC Review: Peanut Butter

TNC Review: Peanut Butter

For this week's TNC Review: Susie and Leanne road test different types of peanut butters available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the

Feb 7, 2023 • 13:25

Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

Have You Got a Sugar Addiction? Is it Possible to be Overweight and Healthy & The Best Summer Drinks.

From Leanne and Susie on The Nutrition Couch this episode: We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think; We explore whether it's possible to be overweight but still healthy; We reveal our favourite cold summer drinks to get you through the heat. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode

Feb 4, 2023 • 37:24

TNC Review: Margarine

TNC Review: Margarine

For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purp

Jan 31, 2023 • 19:06

The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes.  Why You Are Never Hungry.

The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket product

Jan 28, 2023 • 35:48

TNC Review: Butter

TNC Review: Butter

For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purpl

Jan 24, 2023 • 17:26

Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We explain why lunch is the most important meal of the day; We examine whether detoxes and cleanses are worth the money. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and

Jan 21, 2023 • 27:31

TNC Review: Canned Tuna

TNC Review: Canned Tuna

For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the

Jan 17, 2023 • 22:46

Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts.  How To Avoid Being Force Fed at Family Functions.

Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

From Leanne and Susie on The Nutrition Couch this episode: We take a hard look at sourdough: what's good about it and what's not so good about it; We explain the latest research about nuts that means you may be able to enjoy them more freely; We reveal our tips to avoid being force-fed at family functions. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don’t forget to subscribe to

Jan 14, 2023 • 26:20

TNC Review: Breads

TNC Review: Breads

For this week's TNC Review: Susie and Leanne road test different types of breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.   Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purpl

Jan 10, 2023 • 19:41

How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips on how to reset your diet and get back on track for a healthy 2023; We explain the latest research about how to stick to your New Years diet resolutions; We examine whether it's better to go for the "low carb" option.   So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products.   Don't Miss an Episode   Don’t forget to subscribe to the

Jan 7, 2023 • 28:48

Pre-Chrissy Q&A with Susie and Leanne

Pre-Chrissy Q&A with Susie and Leanne

From Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode!  The Nutrition Couch will be back in January 2023. Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a

Dec 17, 2022 • 23:15

TNC Review: Packet Cake Mixes

TNC Review: Packet Cake Mixes

For this week's TNC Review:Susie and Leanne road test different types of packet cake mixes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the p

Dec 13, 2022 • 14:57

TNC Review: Packet Cake Mixes

TNC Review: Packet Cake Mixes

For this week's TNC Review:Susie and Leanne road test different types of packet cake mixes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl

Dec 13, 2022 • 16:27

"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and f

Dec 11, 2022 • 30:04

"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

From Leanne and Susie on The Nutrition Couch this episode: We examine the 'healthier' alcoholic options for your silly season festivities; We predict the food trends we think will take off in 2023; We examine whether it's better to eat snacks or stick to main meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and f

Dec 11, 2022 • 28:35

TNC Review: Healtier Chips

TNC Review: Healtier Chips

For this week's TNC Review:Susie and Leanne road test different types of healthier chips available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pur

Dec 6, 2022 • 20:48

TNC Review: Healtier Chips

TNC Review: Healtier Chips

For this week's TNC Review:Susie and Leanne road test different types of healthier chips available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Dec 6, 2022 • 22:18

The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never

Dec 3, 2022 • 32:13

The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of high salt consumption on cortisol levels; We give you our top tips to help you stay on track this silly season; We examine whether you can each too much fruit, how much is too much? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never

Dec 3, 2022 • 30:44

TNC Review: Soy Mylks

TNC Review: Soy Mylks

For this week's TNC Review:Susie and Leanne road test different types of soy mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Nov 30, 2022 • 19:58

TNC Review: Soy Mylks

TNC Review: Soy Mylks

For this week's TNC Review:Susie and Leanne road test different types of soy mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Ap

Nov 30, 2022 • 18:28

Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast s

Nov 26, 2022 • 30:17

Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast s

Nov 26, 2022 • 31:47

TNC Review: Oat Mylks

TNC Review: Oat Mylks

For this week's TNC Review:Susie and Leanne road test different types of oat mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Ap

Nov 22, 2022 • 19:07

TNC Review: Oat Mylks

TNC Review: Oat Mylks

For this week's TNC Review:Susie and Leanne road test different types of oat mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Nov 22, 2022 • 20:37

Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Nov 19, 2022 • 31:38

Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Nov 19, 2022 • 30:08

TNC Review: Almond Mylks

TNC Review: Almond Mylks

For this week's TNC Review:Susie and Leanne road test different types of almond mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App

Nov 15, 2022 • 21:06

TNC Review: Almond Mylks

TNC Review: Almond Mylks

For this week's TNC Review:Susie and Leanne road test different types of almond mylks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Nov 15, 2022 • 19:37

Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting and high intensity training; We examine the nutritional difference between chicken breast, thigh and wings; We reveal our tips and tricks to keep your nutrition on track during party season. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Do

Nov 12, 2022 • 34:48

Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting and high intensity training; We examine the nutritional difference between chicken breast, thigh and wings; We reveal our tips and tricks to keep your nutrition on track during party season. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Do

Nov 12, 2022 • 33:19

TNC Review: Burger Buns

TNC Review: Burger Buns

For this week's TNC Review:Susie and Leanne road test different types of burger buns available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Nov 8, 2022 • 20:51

TNC Review: Burger Buns

TNC Review: Burger Buns

For this week's TNC Review:Susie and Leanne road test different types of burger buns available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Appl

Nov 8, 2022 • 22:21

Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so y

Nov 5, 2022 • 34:14

Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so y

Nov 5, 2022 • 32:44

TNC Review: Hommus

TNC Review: Hommus

For this week's TNC Review:Susie and Leanne road test different types of hommus available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple pod

Nov 1, 2022 • 21:05

TNC Review: Hommus

TNC Review: Hommus

For this week's TNC Review:Susie and Leanne road test different types of hommus available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Nov 1, 2022 • 19:35

How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice; We reveal our tips on how to combat those night time sugar cravings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the p

Oct 29, 2022 • 34:38

How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice; We reveal our tips on how to combat those night time sugar cravings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the p

Oct 29, 2022 • 33:08

TNC Review: Stir Fry Sauces

TNC Review: Stir Fry Sauces

For this week's TNC Review:Susie and Leanne road test different stir fry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Oct 25, 2022 • 18:06

TNC Review: Stir Fry Sauces

TNC Review: Stir Fry Sauces

For this week's TNC Review:Susie and Leanne road test different stir fry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple pod

Oct 25, 2022 • 19:36

How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on so

Oct 22, 2022 • 37:23

How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on so

Oct 22, 2022 • 35:53

TNC Review: Fruit Yoghurts

TNC Review: Fruit Yoghurts

For this week's TNC Review:Susie and Leanne road test different fruit yoghurts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Oct 18, 2022 • 21:46

TNC Review: Fruit Yoghurts

TNC Review: Fruit Yoghurts

For this week's TNC Review:Susie and Leanne road test different fruit yoghurts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Oct 18, 2022 • 23:16

All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

From Leanne and Susie on The Nutrition Couch this episode: We tell you everything you need to know about incorporating bread into your diet; We reveal the foods that can improve the condition of your skin; We discuss what is the best time of day to exercise. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us

Oct 15, 2022 • 37:48

All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

From Leanne and Susie on The Nutrition Couch this episode: We tell you everything you need to know about incorporating bread into your diet; We reveal the foods that can improve the condition of your skin; We discuss what is the best time of day to exercise. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us

Oct 15, 2022 • 39:17

TNC Review: Sliced Cheeses

TNC Review: Sliced Cheeses

For this week's TNC Review:Susie and Leanne road test different sliced cheeses available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Oct 11, 2022 • 15:18

TNC Review: Sliced Cheeses

TNC Review: Sliced Cheeses

For this week's TNC Review:Susie and Leanne road test different sliced cheeses available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Oct 11, 2022 • 16:48

Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists"; We reveal our strategies to prevent calorie creep from eating off your kids' plates. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common super

Oct 8, 2022 • 33:44

Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists"; We reveal our strategies to prevent calorie creep from eating off your kids' plates. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common super

Oct 8, 2022 • 32:15

TNC Review: Ice Creams

TNC Review: Ice Creams

For this week's TNC Review:Susie and Leanne road test different ice creams available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Oct 4, 2022 • 23:46

TNC Review: Ice Creams

TNC Review: Ice Creams

For this week's TNC Review:Susie and Leanne road test different ice creams available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

Oct 4, 2022 • 25:16

The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

From Leanne and Susie on The Nutrition Couch this episode: We review the best and worst options available for you when you indulge in a café breakfast or brunch; We examine whether diet pills actually work, is there any evidence behind them and are they safe; We look at noodles; what is the healthiest type? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the

Oct 1, 2022 • 29:36

The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

From Leanne and Susie on The Nutrition Couch this episode: We review the best and worst options available for you when you indulge in a café breakfast or brunch; We examine whether diet pills actually work, is there any evidence behind them and are they safe; We look at noodles; what is the healthiest type? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the

Oct 1, 2022 • 31:05

TNC Review: Wraps

TNC Review: Wraps

For this week's TNC Review:Susie and Leanne road test different wraps available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (

Sep 27, 2022 • 22:40

TNC Review: Wraps

TNC Review: Wraps

For this week's TNC Review:Susie and Leanne road test different wraps available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast a

Sep 27, 2022 • 21:10

Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

From Leanne and Susie on The Nutrition Couch this episode: We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you; We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals; We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 c

Sep 24, 2022 • 38:16

Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

From Leanne and Susie on The Nutrition Couch this episode: We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you; We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals; We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 c

Sep 24, 2022 • 36:47

TNC Review: Low/No Sugar Soft Drinks

TNC Review: Low/No Sugar Soft Drinks

For this week's TNC Review:Susie and Leanne road test different low/no sugar soft drinks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Sep 20, 2022 • 16:02

TNC Review: Low/No Sugar Soft Drinks

TNC Review: Low/No Sugar Soft Drinks

For this week's TNC Review:Susie and Leanne road test different low/no sugar soft drinks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pur

Sep 20, 2022 • 14:32

The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the surprising effect the occasional cheat meal may have on your weight loss journey; We discuss the link between workplace eating behaviour and your mental health; We examine whether tea is healthy and reveal how much tea is too much. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podc

Sep 17, 2022 • 32:40

The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the surprising effect the occasional cheat meal may have on your weight loss journey; We discuss the link between workplace eating behaviour and your mental health; We examine whether tea is healthy and reveal how much tea is too much. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podc

Sep 17, 2022 • 34:09

TNC Review: Shake Pancake Mixes

TNC Review: Shake Pancake Mixes

For this week's TNC Review:Susie and Leanne road test different shake pancake mixes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Sep 13, 2022 • 20:29

TNC Review: Shake Pancake Mixes

TNC Review: Shake Pancake Mixes

For this week's TNC Review:Susie and Leanne road test different shake pancake mixes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A

Sep 13, 2022 • 19:00

The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the evidence-based way to combat fussy eaters at meal time; We discuss how sitting more and more, and slipping into a more sedentary lifestyle, impacts your health; We examine how many snacks you should be having during the day. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so

Sep 10, 2022 • 38:28

The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the evidence-based way to combat fussy eaters at meal time; We discuss how sitting more and more, and slipping into a more sedentary lifestyle, impacts your health; We examine how many snacks you should be having during the day. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so

Sep 10, 2022 • 36:59

TNC Review: Seeded Crackers

TNC Review: Seeded Crackers

For this week's TNC Review:Susie and Leanne road test different seeded crackers available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Sep 6, 2022 • 19:49

TNC Review: Seeded Crackers

TNC Review: Seeded Crackers

For this week's TNC Review:Susie and Leanne road test different seeded crackers available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple pod

Sep 6, 2022 • 21:18

The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the secret to keeping weight off after you lose it. We discuss whether diet soft drink form part of a healthy diet. We review whether you can get away with pilates alone for fat loss. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on so

Sep 3, 2022 • 33:40

The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the secret to keeping weight off after you lose it. We discuss whether diet soft drink form part of a healthy diet. We review whether you can get away with pilates alone for fat loss. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on so

Sep 3, 2022 • 32:10

TNC Review: Chocolate Desserts

TNC Review: Chocolate Desserts

For this week's TNC Review:Susie and Leanne road test different chocolate desserts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Ap

Aug 30, 2022 • 20:27

TNC Review: Chocolate Desserts

TNC Review: Chocolate Desserts

For this week's TNC Review:Susie and Leanne road test different chocolate desserts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Aug 30, 2022 • 21:57

Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

From Leanne and Susie on The Nutrition Couch this episode: We reveal the tell tale signs that your diet is doing you more harm than good. We discuss the No. 1 nutrient deficiency in Aussie women. We give you the best and worst options available at the food court. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and foll

Aug 27, 2022 • 31:11

Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

From Leanne and Susie on The Nutrition Couch this episode: We reveal the tell tale signs that your diet is doing you more harm than good. We discuss the No. 1 nutrient deficiency in Aussie women. We give you the best and worst options available at the food court. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and foll

Aug 27, 2022 • 29:42

TNC Review: Pre-made Lasagnes

TNC Review: Pre-made Lasagnes

For this week's TNC Review:Susie and Leanne road test different pre-made lasagnes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple p

Aug 23, 2022 • 25:47

TNC Review: Pre-made Lasagnes

TNC Review: Pre-made Lasagnes

For this week's TNC Review:Susie and Leanne road test different pre-made lasagnes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App

Aug 23, 2022 • 24:18

Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

From Leanne and Susie on The Nutrition Couch this episode: We teach you the difference between head hunger vs. true physical hunger. We talk nutrition for hypothyroidism (under-active thyroids). We analyse what is the right fat balance for your meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on soc

Aug 20, 2022 • 34:39

Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

From Leanne and Susie on The Nutrition Couch this episode: We teach you the difference between head hunger vs. true physical hunger. We talk nutrition for hypothyroidism (under-active thyroids). We analyse what is the right fat balance for your meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on soc

Aug 20, 2022 • 36:09

TNC Review: Protein/Energy Balls

TNC Review: Protein/Energy Balls

For this week's TNC Review:Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 s

Aug 16, 2022 • 16:24

TNC Review: Protein/Energy Balls

TNC Review: Protein/Energy Balls

For this week's TNC Review:Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a

Aug 16, 2022 • 14:55

Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with. We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court. We analyse what is the ideal carbohydrate distribution for fat loss. So sit back, relax and enjoy this week’s episode! Tune in on Wedn

Aug 13, 2022 • 32:01

Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with. We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court. We analyse what is the ideal carbohydrate distribution for fat loss. So sit back, relax and enjoy this week’s episode! Tune in on Wedn

Aug 13, 2022 • 33:31

TNC Review: Sachet Hot Chocolates

TNC Review: Sachet Hot Chocolates

For this week's TNC Review:Susie and Leanne road test different sachet hot chocolates available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Aug 9, 2022 • 22:28

TNC Review: Sachet Hot Chocolates

TNC Review: Sachet Hot Chocolates

For this week's TNC Review:Susie and Leanne road test different sachet hot chocolates available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App

Aug 9, 2022 • 23:57

How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

From Leanne and Susie on The Nutrition Couch this episode: We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring. We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey. We review the latest research and reveal how much coffee/caffeine is safe to drink during pregnancy. So sit back, relax and enjoy this week’s episode! Tune in on Wedn

Aug 6, 2022 • 34:45

How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

From Leanne and Susie on The Nutrition Couch this episode: We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring. We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey. We review the latest research and reveal how much coffee/caffeine is safe to drink during pregnancy. So sit back, relax and enjoy this week’s episode! Tune in on Wedn

Aug 6, 2022 • 33:16

TNC Review: Dairy Free Yoghurts

TNC Review: Dairy Free Yoghurts

For this week's TNC Review:Susie and Leanne road test different dairy free yoghurts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A

Aug 2, 2022 • 16:09

TNC Review: Dairy Free Yoghurts

TNC Review: Dairy Free Yoghurts

For this week's TNC Review:Susie and Leanne road test different dairy free yoghurts available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Aug 2, 2022 • 17:38

Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on? We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle. We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for ou

Jul 30, 2022 • 34:39

Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on? We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle. We look at nutrition for joint pain and discuss the super foods that can help ease those achey joints. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for ou

Jul 30, 2022 • 33:10

TNC Review: The Humble White Potato

TNC Review: The Humble White Potato

For this week's TNC Review:Susie and Leanne road test different white potatoes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Jul 25, 2022 • 15:27

TNC Review: The Humble White Potato

TNC Review: The Humble White Potato

For this week's TNC Review:Susie and Leanne road test different white potatoes available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Jul 25, 2022 • 16:57

Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against; We teach you how to tackle constipation; We share our dos and don'ts for after dinner treats and snacks. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to su

Jul 23, 2022 • 32:07

Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against; We teach you how to tackle constipation; We share our dos and don'ts for after dinner treats and snacks. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to su

Jul 23, 2022 • 33:37

TNC Review: Dark Chocolate

TNC Review: Dark Chocolate

For this week's TNC Review:Susie and Leanne road test different types of dark chocolate available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A

Jul 19, 2022 • 26:02

TNC Review: Dark Chocolate

TNC Review: Dark Chocolate

For this week's TNC Review:Susie and Leanne road test different types of dark chocolate available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purp

Jul 19, 2022 • 24:33

Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.

Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.

From Leanne and Susie on The Nutrition Couch this episode: We talk water, how much is enough and what to do if you don't like it; We discuss a new study revealing a link between liver cancer and sweetened drinks; We share our favourite budget friendly meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us

Jul 16, 2022 • 29:31

Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.

Water: How Much Should You Really Drink? New Research Linking Sweetened Drinks to Liver Cancer and Our Favourite Budget Friendly Meals.

From Leanne and Susie on The Nutrition Couch this episode: We talk water, how much is enough and what to do if you don't like it; We discuss a new study revealing a link between liver cancer and sweetened drinks; We share our favourite budget friendly meals. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us

Jul 16, 2022 • 31:01

TNC Review: BBQ Sauces

TNC Review: BBQ Sauces

For this week's TNC Review:Susie and Leanne road test different types of BBQ sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A

Jul 12, 2022 • 17:19

TNC Review: BBQ Sauces

TNC Review: BBQ Sauces

For this week's TNC Review:Susie and Leanne road test different types of BBQ sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Jul 12, 2022 • 18:48

Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on Holidays

Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on Holidays

From Leanne and Susie on The Nutrition Couch this episode: We teach you our top tips for reducing your grocery bills while keeping your nutrition on track; We discuss the health benefits of doing a "Dry July"; We reveal how you can still eat healthy when you are away on holidays. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an

Jul 9, 2022 • 42:53

Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on Holidays

Budget Friendly Health Tips for Your Grocery Shop, The Positive Health Benefits of Dry July and How to Eat Healthy While on Holidays

From Leanne and Susie on The Nutrition Couch this episode: We teach you our top tips for reducing your grocery bills while keeping your nutrition on track; We discuss the health benefits of doing a "Dry July"; We reveal how you can still eat healthy when you are away on holidays. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an

Jul 9, 2022 • 41:23

TNC Review: Packet Popcorns

TNC Review: Packet Popcorns

For this week's TNC Review:Susie and Leanne road test different types of packet popcorns available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the pur

Jul 5, 2022 • 16:50

TNC Review: Packet Popcorns

TNC Review: Packet Popcorns

For this week's TNC Review:Susie and Leanne road test different types of packet popcorns available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Jul 5, 2022 • 18:20

Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

From Leanne and Susie on The Nutrition Couch this episode: We talk orthorexia and the signs you may be taking your healthy lifestyle too far; We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits; We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an

Jul 2, 2022 • 34:15

Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

From Leanne and Susie on The Nutrition Couch this episode: We talk orthorexia and the signs you may be taking your healthy lifestyle too far; We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits; We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an

Jul 2, 2022 • 35:45

TNC Review: Mayonnaises

TNC Review: Mayonnaises

For this week's TNC Review:Susie and Leanne road test different types of mayonnaises available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Appl

Jun 28, 2022 • 17:53

TNC Review: Mayonnaises

TNC Review: Mayonnaises

For this week's TNC Review:Susie and Leanne road test different types of mayonnaises available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple

Jun 28, 2022 • 16:24

Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

From Leanne and Susie on The Nutrition Couch this episode: We talk hunger; is it really a bad thing and why you should consider reuniting with it; We discuss the best time to eat breakfast; We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so yo

Jun 25, 2022 • 37:54

Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

From Leanne and Susie on The Nutrition Couch this episode: We talk hunger; is it really a bad thing and why you should consider reuniting with it; We discuss the best time to eat breakfast; We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so yo

Jun 25, 2022 • 36:25

TNC Review: Prepackaged Fresh Soups

TNC Review: Prepackaged Fresh Soups

For this week's TNC Review:Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

Jun 21, 2022 • 17:19

TNC Review: Prepackaged Fresh Soups

TNC Review: Prepackaged Fresh Soups

For this week's TNC Review:Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in

Jun 21, 2022 • 15:49

How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

From Leanne and Susie on The Nutrition Couch this episode: We look at whether our subconscious can have an impact on our weight loss journey; We discuss why certain foods are designed to encourage over eating; We examine food intolerances test kits: should we be using them to diagnose food intolerances? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podc

Jun 18, 2022 • 38:13

How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

From Leanne and Susie on The Nutrition Couch this episode: We look at whether our subconscious can have an impact on our weight loss journey; We discuss why certain foods are designed to encourage over eating; We examine food intolerances test kits: should we be using them to diagnose food intolerances? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podc

Jun 18, 2022 • 39:42

TNC Review: Store Bought Dumplings

TNC Review: Store Bought Dumplings

For this week's TNC Review:Susie and Leanne road test different types of dumplings available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Jun 14, 2022 • 21:06

TNC Review: Store Bought Dumplings

TNC Review: Store Bought Dumplings

For this week's TNC Review:Susie and Leanne road test different types of dumplings available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Ap

Jun 14, 2022 • 19:37

How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

From Leanne and Susie on The Nutrition Couch this episode: We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods; We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to; We answer the question: do you need to fuel before your workouts? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't

Jun 11, 2022 • 42:54

How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

How to Prevent Winter Weight Gain, Good Habits When it Comes to Kids Snacking and Do You Need to Fuel Before Your Workouts?

From Leanne and Susie on The Nutrition Couch this episode: We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods; We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to; We answer the question: do you need to fuel before your workouts? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't

Jun 11, 2022 • 41:25

TNC Review: Breakfast Substitute Biscuits

TNC Review: Breakfast Substitute Biscuits

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star

Jun 7, 2022 • 20:57

TNC Review: Breakfast Substitute Biscuits

TNC Review: Breakfast Substitute Biscuits

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5

Jun 7, 2022 • 19:28

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling; We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating; We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common superma

Jun 4, 2022 • 40:53

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling; We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating; We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common superma

Jun 4, 2022 • 42:23

TNC Review: Tomato Sauces

TNC Review: Tomato Sauces

For this week's TNC Review:Susie and Leanne road test different types of popular tomato sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in t

May 31, 2022 • 16:12

TNC Review: Tomato Sauces

TNC Review: Tomato Sauces

For this week's TNC Review:Susie and Leanne road test different types of popular tomato sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the p

May 31, 2022 • 17:41

Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and

May 28, 2022 • 36:57

Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and

May 28, 2022 • 38:27

TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could lea

May 24, 2022 • 14:25

TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave u

May 24, 2022 • 15:54

Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking; We give you our "Lazy Person Guide to Eating Healthy"; And we finish by examine the new weight loss and healthy eating app: Noom? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the

May 21, 2022 • 36:56

Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking; We give you our "Lazy Person Guide to Eating Healthy"; And we finish by examine the new weight loss and healthy eating app: Noom? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the

May 21, 2022 • 35:27

TNC Review: Types of Cooking Oils

TNC Review: Types of Cooking Oils

For this week's TNC Review:Susie and Leanne road test different types of popular cooking oils available in your supermarket.This episode is brought to you Cobram Estate Extra Virgin Olive Oil. Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough to s

May 17, 2022 • 19:34

TNC Review: Types of Cooking Oils

TNC Review: Types of Cooking Oils

For this week's TNC Review:Susie and Leanne road test different types of popular cooking oils available in your supermarket.This episode is brought to you Cobram Estate Extra Virgin Olive Oil. Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough to s

May 17, 2022 • 18:05

All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

From Leanne and Susie on The Nutrition Couch this episode:This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including: How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us; How is EVOO different from standard olive oil? And why EVOO is the healthiest oil to use when cooking on high heat. So sit back, relax and enjoy this week’s episode! Tune in on Wed

May 14, 2022 • 37:38

All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

From Leanne and Susie on The Nutrition Couch this episode:This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including: How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us; How is EVOO different from standard olive oil? And why EVOO is the healthiest oil to use when cooking on high heat. So sit back, relax and enjoy this week’s episode! Tune in on Wed

May 14, 2022 • 36:08

TNC Review: Frozen Potato Chips

TNC Review: Frozen Potato Chips

For this week's TNC Review:Susie and Leanne road test popular frozen potato chip varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the p

May 10, 2022 • 17:22

TNC Review: Frozen Potato Chips

TNC Review: Frozen Potato Chips

For this week's TNC Review:Susie and Leanne road test popular frozen potato chip varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purpl

May 10, 2022 • 18:51

Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise; We give you our top 5 foods that everyone should be including in their diets; And we finish by examine the social media trend of "eating for your body type": is there any science behind it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't M

May 7, 2022 • 35:19

Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise; We give you our top 5 foods that everyone should be including in their diets; And we finish by examine the social media trend of "eating for your body type": is there any science behind it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't M

May 7, 2022 • 36:49

TNC Review: Supermarket Cookies

TNC Review: Supermarket Cookies

For this week's TNC Review:Susie and Leanne road test popular cookie varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

May 3, 2022 • 15:18

TNC Review: Supermarket Cookies

TNC Review: Supermarket Cookies

For this week's TNC Review:Susie and Leanne road test popular cookie varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

May 3, 2022 • 16:48

Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health. We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D. And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road

Apr 30, 2022 • 28:52

Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

Scale Weight Vs. BMI Vs. Waist Measurement: What is the Best Measure for Your Health? Are You Vitamin D Deficient? How Much Fruit is Too Much?

From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health. We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D. And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road

Apr 30, 2022 • 30:22

TNC Review: Packet Soups

TNC Review: Packet Soups

For this week's TNC Review:Susie and Leanne road test popular packet soups available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Apr 26, 2022 • 15:12

TNC Review: Packet Soups

TNC Review: Packet Soups

For this week's TNC Review:Susie and Leanne road test popular packet soups available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

Apr 26, 2022 • 16:42

62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episod

Apr 23, 2022 • 33:05

62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episod

Apr 23, 2022 • 31:36

TNC Review: Nut Bars

TNC Review: Nut Bars

For this week's TNC Review:Susie and Leanne road test popular nut bars available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

Apr 19, 2022 • 19:37

TNC Review: Nut Bars

TNC Review: Nut Bars

For this week's TNC Review:Susie and Leanne road test popular nut bars available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app

Apr 19, 2022 • 21:06

How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next ep

Apr 16, 2022 • 32:59

How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

How to Keep Your Nutrition On Track Over Easter, Our Black List of Beverages You Should Avoid, and How Much Water do You Really Need?

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next ep

Apr 16, 2022 • 34:29

TNC Review: Packaged Frozen Fish

TNC Review: Packaged Frozen Fish

For this week's TNC Review:Susie and Leanne road test popular packaged frozen fish available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Ap

Apr 12, 2022 • 19:19

TNC Review: Packaged Frozen Fish

TNC Review: Packaged Frozen Fish

For this week's TNC Review:Susie and Leanne road test popular packaged frozen fish available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Apr 12, 2022 • 20:48

Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our 'Client Case Study' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat before bed? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode

Apr 9, 2022 • 27:58

Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our 'Client Case Study' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat before bed? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode

Apr 9, 2022 • 29:27

TNC Review: Kids Yoghurt Pouches

TNC Review: Kids Yoghurt Pouches

For this week's TNC Review:Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids?So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us

Apr 5, 2022 • 16:13

TNC Review: Kids Yoghurt Pouches

TNC Review: Kids Yoghurt Pouches

For this week's TNC Review:Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids?So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if y

Apr 5, 2022 • 17:43

Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our 'Client Case Study' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Apr 2, 2022 • 33:11

Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

Fatigued... It May Be Your Diet. The Health Benefits of Coffee and Do Magnesium Supplements Prevent Muscle Cramps?

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our 'Client Case Study' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Apr 2, 2022 • 31:42

TNC Review: Green Juices

TNC Review: Green Juices

For this week's TNC Review:Susie and Leanne road test popular green juices available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

Mar 29, 2022 • 15:41

TNC Review: Green Juices

TNC Review: Green Juices

For this week's TNC Review:Susie and Leanne road test popular green juices available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Mar 29, 2022 • 14:11

How Support Networks are Predictive of Weight Loss Success, are there Health Benefits of Extreme Fasting and What is the Healthiest Variety of Rice?

How Support Networks are Predictive of Weight Loss Success, are there Health Benefits of Extreme Fasting and What is the Healthiest Variety of Rice?

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our 'Client Case Study' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don

Mar 26, 2022 • 33:17

How Support Networks are Predictive of Weight Loss Success, are there Health Benefits of Extreme Fasting and What is the Healthiest Variety of Rice?

How Support Networks are Predictive of Weight Loss Success, are there Health Benefits of Extreme Fasting and What is the Healthiest Variety of Rice?

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our 'Client Case Study' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don

Mar 26, 2022 • 31:48

TNC Review: Frozen Supermarket Meals

TNC Review: Frozen Supermarket Meals

For this week's TNC Review:Susie and Leanne road test popular frozen meals available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podc

Mar 22, 2022 • 12:55

TNC Review: Frozen Supermarket Meals

TNC Review: Frozen Supermarket Meals

For this week's TNC Review:Susie and Leanne road test popular frozen meals available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast

Mar 22, 2022 • 14:25

"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?

"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Mar 19, 2022 • 37:21

"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?

"Good Fats" vs. "Bad Fats", which type are you eating? Supermarket Hacks to Save You Money and Are "Free Foods" Really a Thing?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode

Mar 19, 2022 • 38:50

TNC Review: Packet Curry Sauces

TNC Review: Packet Curry Sauces

For this week's TNC Review:Susie and Leanne road test popular packet curry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple p

Mar 15, 2022 • 16:19

TNC Review: Packet Curry Sauces

TNC Review: Packet Curry Sauces

For this week's TNC Review:Susie and Leanne road test popular packet curry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple App

Mar 15, 2022 • 14:50

Why You Shouldn't Exercise to Lose Weight, Greek vs. Greek Style Yoghurts, and Does Bone Broth Live Up to the Hype?

Why You Shouldn't Exercise to Lose Weight, Greek vs. Greek Style Yoghurts, and Does Bone Broth Live Up to the Hype?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our 'Client Case Study' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Mi

Mar 12, 2022 • 29:52

Why You Shouldn't Exercise to Lose Weight, Greek vs. Greek Style Yoghurts, and Does Bone Broth Live Up to the Hype?

Why You Shouldn't Exercise to Lose Weight, Greek vs. Greek Style Yoghurts, and Does Bone Broth Live Up to the Hype?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our 'Client Case Study' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Mi

Mar 12, 2022 • 31:21

TNC Review: Protein Breads

TNC Review: Protein Breads

For this week's TNC Review:Susie and Leanne road test popular protein breads available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple po

Mar 8, 2022 • 20:27

TNC Review: Protein Breads

TNC Review: Protein Breads

For this week's TNC Review:Susie and Leanne road test popular protein breads available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcas

Mar 8, 2022 • 21:57

How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our 'Listener Question of the Week' is about whether milk is good or bad for bone density.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forge

Mar 5, 2022 • 36:13

How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

How Important is Breakfast? Identifying and Avoiding Bad Nutrition Advice on Social Media. Does Milk Help or Hinder Bone Density?

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our 'Listener Question of the Week' is about whether milk is good or bad for bone density.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forge

Mar 5, 2022 • 34:43

TNC Review: Frozen Dessert Sticks

TNC Review: Frozen Dessert Sticks

For this week's TNC Review:Susie and Leanne road test popular frozen dessert sticks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple

Mar 1, 2022 • 13:57

TNC Review: Frozen Dessert Sticks

TNC Review: Frozen Dessert Sticks

For this week's TNC Review:Susie and Leanne road test popular frozen dessert sticks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple A

Mar 1, 2022 • 12:28

Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our 'Client Case Study' is all about what is really in your favourite coffee order; And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss

Feb 26, 2022 • 32:46

Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

Tips for Surviving the Weekend with Your Diet Intact. What's Really in Your Favourite Coffee Order? Foods and Dietary Patterns to Get Your Menstrual Cycle Back on Track.

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our 'Client Case Study' is all about what is really in your favourite coffee order; And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss

Feb 26, 2022 • 34:16

TNC Review: Salad Dressings

TNC Review: Salad Dressings

For this week's TNC Review:Leanne and Susie road test supermarket salad dressings.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bott

Feb 22, 2022 • 14:28

TNC Review: Salad Dressings

TNC Review: Salad Dressings

For this week's TNC Review:Leanne and Susie road test supermarket salad dressings.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the

Feb 22, 2022 • 12:59

Medications For Weight Loss, Your Healthiest Options in the Food Court and Controlling After-Dinner Eating

Medications For Weight Loss, Your Healthiest Options in the Food Court and Controlling After-Dinner Eating

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically they look at Ozempic (a medication for type 2 diabetes); Our 'Client Case Study' is all about the healthiest food options available in food courts; And finally, our 'Listener Question of the Week' is about how to control after dinner eating.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket pro

Feb 19, 2022 • 34:30

Medications For Weight Loss (including Ozempic), Your Healthiest Options in the Food Court and Controlling After-Dinner Eating

Medications For Weight Loss (including Ozempic), Your Healthiest Options in the Food Court and Controlling After-Dinner Eating

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a medication for insulin resistance and type 2 diabetes, otherwise known as semaglutide and marketed as Ozempic, Wegovy and Rybelsus); Our 'Client Case Study' is all about the healthiest food options available in food courts; And finally, our 'Listener Question of the Week' is about how to control after dinner eating.    So sit back, relax and enjo

Feb 19, 2022 • 33:01

TNC Review: Coffee Sachets & Cans

TNC Review: Coffee Sachets & Cans

For this week's TNC Review:Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purp

Feb 15, 2022 • 21:02

TNC Review: Coffee Sachets & Cans

TNC Review: Coffee Sachets & Cans

For this week's TNC Review:Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the

Feb 15, 2022 • 19:33

Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our 'Client Case Study' is all about whether plant-based diets are actually healthier for you. And finally, our 'Listener Question of the Week' is about whether gluten causes inflammation?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to

Feb 12, 2022 • 35:13

Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

Where Does Fat Go When We Burn It? Are Plant-Based Diets Healthier? Does Gluten Cause Inflammation?

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our 'Client Case Study' is all about whether plant-based diets are actually healthier for you. And finally, our 'Listener Question of the Week' is about whether gluten causes inflammation?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to

Feb 12, 2022 • 33:44

TNC Review: Dips

TNC Review: Dips

For this week's TNC Review:Susie and Leanne road test 2 popular dips so you're fully prepped for your next party.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Garmin vívomove® SportThis episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to re

Feb 8, 2022 • 13:55

TNC Review: Dips

TNC Review: Dips

For this week's TNC Review:Susie and Leanne road test 2 popular dips so you're fully prepped for your next party.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Garmin vívomove® SportThis episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to re

Feb 8, 2022 • 15:24

Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our 'Client Case Study' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our 'Listener Question of the Week' is about multivitamins: do you actually need to take one?  So sit back, relax and enjoy this week’s episode!

Feb 5, 2022 • 28:39

Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

Nutrition to Help with the Ongoing Impact of COVID, Combatting Common Bad Habits and Do You Really Need a Multivitamin?

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our 'Client Case Study' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our 'Listener Question of the Week' is about multivitamins: do you actually need to take one?  So sit back, relax and enjoy this week’s episode!

Feb 5, 2022 • 27:10

TNC Review: School Lunchbox Snacks

TNC Review: School Lunchbox Snacks

For this week's TNC Review:Susie and Leanne road test 2 of their favourite school lunch box snacks.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (s

Feb 1, 2022 • 16:53

TNC Review: School Lunchbox Snacks

TNC Review: School Lunchbox Snacks

For this week's TNC Review:Susie and Leanne road test 2 of their favourite school lunch box snacks.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast ap

Feb 1, 2022 • 15:24

Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our 'Client Case Study' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our 'Listener Question of the Week' is how many eggs is too many?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing

Jan 29, 2022 • 28:14

Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

Our Fail Safe Lunch Box Guide, Is BMI a Good Way to Measure Health & Weight and How Many Eggs is Too Many?

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our 'Client Case Study' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our 'Listener Question of the Week' is how many eggs is too many?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing

Jan 29, 2022 • 29:43

TNC Review: Kefir

TNC Review: Kefir

For this week's TNC Review:Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk).So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could lea

Jan 25, 2022 • 15:27

TNC Review: Kefir

TNC Review: Kefir

For this week's TNC Review:Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk).So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could

Jan 25, 2022 • 13:58

What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer

What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or cal

Jan 22, 2022 • 23:53

What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer

What is Reverse Dieting? Portion Distortion and the Best Dressings for Your Salads this Summer

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or cal

Jan 22, 2022 • 25:22

Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar

Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week’s episode! Do

Jan 15, 2022 • 36:33

Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar

Secrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein Bar

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week’s episode! Do

Jan 15, 2022 • 35:04

Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie

Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie

From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our 'Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie. So sit back, relax and enjoy this week’s episode! Don't Mi

Jan 8, 2022 • 30:27

Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie

Our Best Diet Tips for a Healthy 2022, The One Ingredient in Processed Foods to Avoid, High Protein Ice Cream & Our Formula for a Perfect Smoothie

From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our 'Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie. So sit back, relax and enjoy this week’s episode! Don't Mi

Jan 8, 2022 • 28:58

Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals; Our 'Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to th

Dec 18, 2021 • 37:22

Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

Tips to Prevent Unwanted Christmas Kilos, Using Meal Replacements for Weight Loss, Road Testing Zero-Alcohol Wines and Bubbles And How to Say No to Food When It's On Offer

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals; Our 'Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to th

Dec 18, 2021 • 35:52

Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue? Our 'Product Review of the Week' is about a new vege style chip available at supermarkets; And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to mak

Dec 11, 2021 • 35:10

Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue? Our 'Product Review of the Week' is about a new vege style chip available at supermarkets; And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to mak

Dec 11, 2021 • 33:41

The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips

The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips

From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our 'Product Review of the Week' is about kombucha; And finally, our 'Listener Question of the Week' is about dips: what are the better choices? So sit back, relax and enjoy this week’s episode

Dec 4, 2021 • 43:15

The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips

The Worst Foods You Can Ever Eat. Eating Out In Party Season. Kombucha & Healthier Dips

From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our 'Product Review of the Week' is about kombucha; And finally, our 'Listener Question of the Week' is about dips: what are the better choices? So sit back, relax and enjoy this week’s episode

Dec 4, 2021 • 44:44

How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose? Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who cons

Nov 27, 2021 • 45:02

How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

How to Master Self-Sabotage, Weight Loss & Apple Cider Vinegar, Protein Rich Breakfast Cereals & How to Say No To Well Meaning Bakers and Food Givers

From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose? Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who cons

Nov 27, 2021 • 46:31

Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.

Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our 'Product Review of the Week' is on bespoke performance coffees; And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating we

Nov 20, 2021 • 37:18

Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.

Does it matter WHEN you eat? The healthy way to gain weight (if you want or need to). Road testing bespoke performance coffees and how busy mums can prioritise their health.

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our 'Product Review of the Week' is on bespoke performance coffees; And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating we

Nov 20, 2021 • 35:49

Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our 'Product Review of the Week' is on V8 Veggie Juice; And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??   So sit back, relax and enjoy this week’s episode! Do

Nov 13, 2021 • 41:22

Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

Party Platter Tips for the Silly Season, The Ins and Outs of Inflammation, V8 Veggie Juice, & What is a Lean Meat?

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our 'Product Review of the Week' is on V8 Veggie Juice; And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??   So sit back, relax and enjoy this week’s episode! Do

Nov 13, 2021 • 39:52

The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women; Our 'Product Review of the Week' is on a popular low sugar donut; And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe

Nov 6, 2021 • 42:20

The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

The Pros and Cons of Rapid Weight Loss, Tips and Tricks for Gaining Muscle, Road Testing Low Sugar Donuts and Carbs: How Much Do You Need and What is a Standard Serve?

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women; Our 'Product Review of the Week' is on a popular low sugar donut; And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe

Nov 6, 2021 • 40:50

Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?

Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?

From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our 'Client Case Study' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariatric surgery; Our 'Product Review of the Week' is on a new veggie rice we can’t get enough of; And fina

Oct 30, 2021 • 40:16

Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?

Sugar: Is it Really Bad for Us? The Dietary and Nutritional Implications of Bariatric Surgery; Road Testing Veggie Rice and Protein Balls: Are They Healthy?

From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our 'Client Case Study' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariatric surgery; Our 'Product Review of the Week' is on a new veggie rice we can’t get enough of; And fina

Oct 30, 2021 • 41:45

Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?

Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our 'Client Case Study' is on fussy eating in children: why it's so common and how best to manage it; Our 'Product Review of the Week' is on flavoured sparkling waters? And finally, our 'Listener Question of the Week' is all about sushi: how healthy is it really?   So sit back, relax and enjoy this week’s episode! Don't Miss an

Oct 23, 2021 • 39:56

Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?

Obesogenic Environments and Combating Gradual Weight Gain, Dealing with Fussy Eating in Children, Reviewing Flavoured Sparkling Waters, and Discussing Sushi: How Healthy is it Really?

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our 'Client Case Study' is on fussy eating in children: why it's so common and how best to manage it; Our 'Product Review of the Week' is on flavoured sparkling waters? And finally, our 'Listener Question of the Week' is all about sushi: how healthy is it really?   So sit back, relax and enjoy this week’s episode! Don't Miss an

Oct 23, 2021 • 38:26

Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency

Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency

From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy? And finally, our 'Listener Question of the Week' is all about vitamin B1

Oct 16, 2021 • 47:16

Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency

Understanding Food Labels and the Health Star Rating System, Nutrition for PCOS, Reviewing Woolies' Super Tasty Cookies and the Signs and Symptoms of Vitamin B12 Deficiency

From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our 'Client Case Study' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our 'Product Review of the Week' is on a delicious range of Woolies cookies, but are they too tasty to be healthy? And finally, our 'Listener Question of the Week' is all about vitamin B1

Oct 16, 2021 • 45:47

What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.

What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.

From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our 'Product Review of the Week' is about higher protein wraps; And finally, our 'Listener Question of the Week' is about protein powder – when should you use it and which one is best?

Oct 9, 2021 • 49:24

What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.

What Does Your Poo Say About You? All About Emotional Eating. High Protein Wraps and the Low Down on Protein Powders.

From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our 'Client Case Study' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our 'Product Review of the Week' is about higher protein wraps; And finally, our 'Listener Question of the Week' is about protein powder – when should you use it and which one is best?

Oct 9, 2021 • 47:54

How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?

How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?

From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our 'Product Review of the Week' is a popular soy milk; And finally, our 'Listener Question of the Week' is about MSG or the additive 621 – can we still find it in our food and is it really that bad for us?   S

Oct 2, 2021 • 41:09

How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?

How to Boost Your Metabolism, How to Lower Your Cholesterol, the Best Soy Milk and is MSG Really That Bad?

From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our 'Client Case Study' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our 'Product Review of the Week' is a popular soy milk; And finally, our 'Listener Question of the Week' is about MSG or the additive 621 – can we still find it in our food and is it really that bad for us?   S

Oct 2, 2021 • 42:38

Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?

Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?

From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?  Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our 'Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our 'Listener Question of the Week' is about walking – How much should we be walking each day to keep the kilos a

Sep 25, 2021 • 48:44

Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?

Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?

From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?  Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our 'Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our 'Listener Question of the Week' is about walking – How much should we be walking each day to keep the kilos a

Sep 25, 2021 • 50:14

Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon

Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon

From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our 'Client Case Study' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our 'Product Review of the Week' is on our favourite pumpkin seed snacks; And finally, our 'Listener Question of the Week' is about salmon: is farmed salmon ok to eat or should we be seeki

Sep 18, 2021 • 38:25

Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon

Fat Loss Mistakes, Living with Reflux, The Best Seed Snacks and Wild vs. Farmed Salmon

From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our 'Client Case Study' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our 'Product Review of the Week' is on our favourite pumpkin seed snacks; And finally, our 'Listener Question of the Week' is about salmon: is farmed salmon ok to eat or should we be seeki

Sep 18, 2021 • 39:55

Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers

Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers

From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our 'Product Review of the Week' is on plant-based yoghurts; And finally, our listener question is about nutrition for shift workers: how do you adjust your diet so it works when you are awake when

Sep 11, 2021 • 46:44

Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers

Insulin Resistance, Alcohol Consumption, Plant Based Yoghurts and Nutrition for Shift Workers

From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our 'Product Review of the Week' is on plant-based yoghurts; And finally, our listener question is about nutrition for shift workers: how do you adjust your diet so it works when you are awake when

Sep 11, 2021 • 46:15

Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil

Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil

From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our 'Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil: what are the best types? So sit back, relax and enjoy this week’s episode! Ana Luisa JewelleryToday’s episode is brought to you by Ana Luisa Jewe

Sep 4, 2021 • 43:09

Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil

Juice Detoxes, Adrenal Fatigue, Seeded Crackers and Cooking with Oil

From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our 'Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil: what are the best types? So sit back, relax and enjoy this week’s episode! Ana Luisa JewelleryToday’s episode is brought to you by Ana Luisa Jeweller

Sep 4, 2021 • 44:08

Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese

Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese

From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be? In our client case study we chat all things artificial sweeteners; Our 'Product Review of the Week' is on a sugar free chocolate: is it actually a better option? And finally, our listener question is on cheese: how much is too much, what’s a serving size and what are the best types? So sit back, relax and enjoy this we

Aug 28, 2021 • 42:36

Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese

Collagen and Skin Health, Artificial Sweeteners, Sugar Free Chocolate and the Truth about Cheese

From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be? In our client case study we chat all things artificial sweeteners; Our 'Product Review of the Week' is on a sugar free chocolate: is it actually a better option? And finally, our listener question is on cheese: how much is too much, what’s a serving size and what are the best types? So sit back, relax and enjoy this we

Aug 28, 2021 • 42:36

Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health

Flexible Dieting (IIFYM), Constant Hunger, Powered PB & Probiotics for General Health

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?  Our 'Client Case Study of the Week' is about constant hunger. How do we manage it?  Our 'Supermarket Product of the Week' is powered peanut butter; and  Our listener question is all about probiotics, should we be taking them for general health?  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscrib

Aug 21, 2021 • 42:37

The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: Is the Keto diet effective?  Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?  Our 'Supermarket Product of the Week' is a lighter alternative to bread; and  Our listener question is all about organic fruit and veggies, are they worth it?  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you

Aug 15, 2021 • 34:19

15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

15. The Keto Diet, How to Find Motivation, A Lighter Alternative to Bread & Is Organic Produce Worth It?

From Leanne and Susie on The Nutrition Couch this episode:   We chat about a media article which asks: Is the Keto diet effective?   Our 'Client Case Study of the Week' is about motivation, how do we find it and keep it?   Our 'Supermarket Product of the Week' is a lighter alternative to bread; and   Our listener question is all about organic fruit and veggies, are they worth it?   So sit back, relax and enjoy this week’s episode!   Don't Miss an Episode    Don’t forget to subscribe to t

Aug 14, 2021 • 34:15

Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?  Our 'Client Case Study of the Week' is about peri-menopause;  Our 'Supermarket Product of the Week' is a sugar free cake mix; and  Our listener question is all about how to approach nutrition for young girls as they go through puberty.  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to

Aug 7, 2021 • 46:21

Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up

Health Halo Mistakes, MTHFR Gene Mutations, Low Sugar Granola & Chocolate Lovers Listen Up

From Susie and Leanne on The Nutrition Couch this episode:  We chat about the health halos trending in the media, what are they and what mistakes are we making;  Our 'Client Case Study of the Week' is about MTHFR gene mutations (aka the Mother F**** gene);  Our 'Supermarket Product of the Week' is a low sugar granola; and  Our listener question is all about chocolate; can we enjoy our favourite chocolate each day and still be healthy.  So sit back, relax and enjoy this week’s episode! Don't Miss

Jul 31, 2021 • 40:17

Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces

Volume Eating For Fat Loss, Gluten Free Diets, Fibre One Bars and Healthy Sauces

From Susie and Leanne on The Nutrition Couch this episode:  We chat about the media trend of volume eating and how it can assist you to lose weight;  Our 'Client Case Study of the Week' i about gluten free diets and cross contamination;  Our 'Supermarket Product of the Week' is the Fibre One bars; and  Our listener question is all about condiments and healthy sauces; what are the best options to use when trying to lose weight or be healthy.  So sit back, relax and enjoy this week’s episode! Don'

Jul 24, 2021 • 45:06

Barriers to Fat Loss, Coffee Lovers, Low Carb Pasta and Healthy Fats

Barriers to Fat Loss, Coffee Lovers, Low Carb Pasta and Healthy Fats

On The Nutrition Couch this episode-  Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sustainable fat loss and how to take control back;  Our 'Client Case Study of the Week' i about coffee; how much is too much, what is the healthiest order and can you still enjoy your favourite caffeine hit if you are trying to lose weight;  Our 'Supermarket Product of the Week' is a deep dive into the growing range of low carb pastas in supermarkets t

Jul 17, 2021 • 39:53

TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

On The Nutrition Couch this episode-  We take a look at the "baked oats" TikTok trend; Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting; Our 'Supermarket Product of the Week' is a new plant based frozen meal option; and We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an

Jul 10, 2021 • 37:41

Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning

Chronic Calorie Deprivation, Greens Powders, High Protein Breads and Coconut Oil & Fat Burning

On The Nutrition Couch today:  We discuss chronic calorie deprivation;  We examine whether or not greens powders are actually beneficial for us;  Our 'Supermarket Product of the Week' is a high protein bread option;  Our listener question is all about coconut oil; does it really burn fat and help with weight loss and is it the oil we should really be cooking with?  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss

Jul 3, 2021 • 39:22

The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives

The Bubble Teas, Eating for Immunity, Low Cal Frozen Yoghurts and Plant Based Meat Alternatives

From The Nutrition Couch today:  The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?  Our 'Clinic Question of the Week' is all about immunity; how can we optimise our eating to stay healthy this winter?  We have found a low-calorie frozen yoghurt treat you are going to want to know about in supermarkets; and  Our listener question is on the plant-based meat alternatives; are they actually healthier options than the real thing?  So

Jun 26, 2021 • 37:38

Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

On The Nutrition Couch today:  Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;  Our 'Client Case Study of the Week' is about treats – we all love them, but how many is too many, not only for us, but also for our kids;  Our 'Supermarket Product of the Week' is on one of our favourite yoghurts; and  Our listen question of the week is an oldie, but a good

Jun 19, 2021 • 39:28

The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health

The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health

From The Nutrition Couch today:  Our trending media article is all about the different stages of weight loss;  Our 'Client Case Study of the Week' takes a closer look at weight loss plateau’s and how we shift them;  Our 'Supermarket Product of the Week' is the new Vetta Smart Protein Self-Raising Flour; and  Our listener question today is about gut health, what are some easy ways we can improve our gut health.  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget

Jun 12, 2021 • 39:25

Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

On The Nutrition Couch today- Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss;  Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on track;  Our 'Supermarket Product of the Week' is a new smoothie with collagen added; does it smooth out those wrinkles; and Our listener question is about protein shakes; should you take them after a gym workout? So sit back

Jun 5, 2021 • 34:48

Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today:  Will the weight loss TikTok dance trend really give you abs?  Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?  Our 'Supermarket Product of the Week' is a new range of vegetable chips finding their way into the health food aisle; and  Our listener question is about how to re-start when you totally lose control. What should our next step be? So sit back, relax and enjoy t

May 29, 2021 • 34:23

Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros

Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros

On The Nutrition Couch this week:  We look at why Australians are eating a credit card sized amount of plastic every year;  Our 'Supermarket Product of the Week' is a new plant protein winter soup option for you;  Our 'Client Case Study of the Week' is on hunger; and  Our listener question is all about macros.  So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition

May 22, 2021 • 32:28

The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies

The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies

Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars. We also discuss our tips to assist bloating and digestion.Our 'Supermarket Product of the Week' is the new John West Calcium Tuna.We end this episode with a listener question on how to combat the pesky night time munchies.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &am

May 15, 2021 • 25:44

Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks

Nutrition Tiktok Trends, Meal Replacements, Pizza Base Supermarket Finds & Plant Mylks

Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind meal replacements for weight loss, our supermarket product of the week (hint.. it’s about pizza!), our favourite plant mylks and recommendations for them and what we're watching on Netflix.  Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us qu

May 8, 2021 • 19:33

Meet the Hosts, Dietitians Susie Burrell and Leanne Ward

Meet the Hosts, Dietitians Susie Burrell and Leanne Ward

This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward. Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as th

Apr 27, 2021 • 8:00

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