Bulletproof For BJJ Podcast

JT & Joey

Boost

Boost

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

Are Your Expectations Ruining Your Jiu Jitsu Journey?!

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing!----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c...----------------------Increase athleticism, reduce injuries and build a

Mar 31, • 27:44

The Return Of Gi: J-Rod's Unexpected Training Shift

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how someo

Mar 30, • 17:25

Cauliflower Ear IS A Rite Of Passage In BJJ

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproo

Mar 27, • 17:28

There's A New World Champion And Here's Why...

Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the

Mar 25, • 13:14

Is Setting Goals In BJJ Actually Holding You Back?

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey.Increase athleticism, reduce injuries and build a grapplers physique with the

Mar 22, • 38:30

How BJJ Destroys Your Neck (And The Solution)

Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery.Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...A

Mar 20, • 22:04

Unlocking Your Body's Potential: The Power Of Soft Tissue Work

Why have so many disavowed the power of massage and soft tissue work? If something is not "scientifically proven" does it deserve to be totally thrown out? We explore the underrated power of soft tissue work as one of the most effective tools for improving training performance and preventing injuries. Massage, rolling and trigger point techniques are essential despite scientific controversy, delivering real-world results that dramatically improve movement and alleviate pain. Tune in fo

Mar 17, • 17:35

Victor Hugo Takes Nicky Rods Lunch Money

Two shocking upsets rocked the combat sports world this past weekend, revealing fascinating patterns about championship mindsets and what it truly takes to stay on top. Victor Hugo stunned the grappling community by defeating Nicky Rod, the million-dollar champion whose dominance seemed beyond question after his flawless CJI tournament run. And then Magomed Ankalaev took down the seemingly unstoppable Poatan. Is this a story of flying too close to the sun? Or is it just new champions evolving pa

Mar 14, • 15:31

Why Grittiness In BJJ Is Essential

Are you gritty, or are you... quitty? Mental toughness separates those who excel in Brazilian Jiu-Jitsu from those who simply participate. It often manifests in unexpected individuals– the quiet accountant, the elderly gentleman, the smaller woman – who demonstrate extraordinary mental fortitude despite lacking physical advantages. These individuals prove that psychological resilience can outshine any other advantages. Increase athleticism, reduce injuries and build a grapplers physique with the

Mar 10, • 26:52

QNA: Talking While Rolling, When Am I Getting Promoted, New Generation Of Grapplers Making BJJ Unfair

Do you talk during rolls? Maybe it's time you stop... We also go over the rules on IBJJF belt restrictions and how it tends to not really matter anymore. Lastly, is the new generation of grapplers getting too good? Are they coming into the hobbyist's world and wrecking shop. That may just be how the cookie crumbles...Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof

Mar 7, • 19:33

How Jiu Jitsu Holds Up In Real Fights

Many of us daydream of getting to use our jiu jitsu in a real life scenario. But what if it does not go how you planned? You truly do not know what anyone is capable of. We challenge the romanticized notion of jiu-jitsu in self-defense by discussing the stark reality of facing armed opponents. Our conversation reflects on how training may not actually help you in the streets.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14

Mar 5, • 18:30

Wristlocks Are The Best Submission In Jiu Jitsu?!

Do you love or hate wristlocks? Why is there such a large stigma on the so called "Dark Arts" of jiu jitsu? Do you have any good wristlock stories yourself? Tune in here for JT & Joeys strong (maybe controversial) opinions on the matter...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated w

Mar 3, • 32:22

We Are Changing Our Minds About Weight Lifting

How often do you see podcasters walk back opinions they've held onto for years? Today, we admit where we may have been wrong in regard to strength training and elaborate on our newfound opinions. We give personal anecdotes on our recent changes, and provide a new outlook on strength training.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.go

Mar 1, • 19:28

Back Pain From Deadlifts? Try These Instead

Are deadlifts wreaking havoc on your back? In our latest episode, we address the misconceptions surrounding this staple exercise and provide tailored solutions to alleviate discomfort while maximizing your strength gains. Listen here for some insight on how you can make your way back to deadlifting and being strong as f*** on the mats.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.c

Feb 27, • 30:25

QNA: How To Schedule Training, Childish Belt Behavior, & Best Strength Training For BJJ

Can the right balance of strength training and BJJ practice elevate your performance on the mats? What do you do when childish behavior seeps into the adult class? What strength training is best for BJJ and why is it Strongman??? Find it all out here on todays QNA episode...Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS:

Feb 24, • 22:46

Dr. Andrew Lock On What Separates World Champions & How They Come Back From Injury

Dr. Andrew Lock was a legend in the world of strength, rehab, and helping others. This clip is an excerpt from the episode we had the pleasure of filming with Dr. Lock some time ago. Listen to the full podcast here: https://www.youtube.com/watch?v=O9HRp9j521wIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydr

Feb 23, • 11:57

Play The Hits: How Much BJJ Training Is Too Much Training?

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=nqgXMFgoAQcListen here as to why we think 3 is the perfect number of jiu jitsu sessions per week, coupled with some strength and mobility.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.

Feb 21, • 8:51

Play The Hits: Why Blue Belts Quit & How You Can Stay On Track

Play The Hits! This is an excerpt from one of our episodes on why do blue belts quit. Listen to the whole thing here: https://www.youtube.com/watch?v=dgkXHzNhYtAListen here as to why we think blue belts quit so often, and how you can manage your expectations. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hyd

Feb 18, • 7:05

One Trick To Change Your Hip Mobility Forever

What if sitting on the couch, in chairs, and all the sorts of furniture is killing our hips and mobility all around. There is one small change you can make, if even only for a small portion of everyday, that will completely change your mobility. Tune in to find out how sitting on the floor will change your life for the better.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app

Feb 14, • 23:06

QNA: Metrics For Coming Back From Injury, Sensitivity To Impact, & Should I Infrared Sauna

You have all the tools and are working on your comeback from injury, but how do you know when to make the leap? You love jiu jitsu but have to leave out part of the game altogether because of an ailment. And, are infrared Saunas BS, or are they something worth investing in? Find out all in today's QNA episode. Leave us a question for the next QNA episode:https://bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Sta

Feb 12, • 23:19

Stop Treating Jiu Jitsu Like Therapy

Jiu jitsu can be therapeutic- there is no doubt about that. But can that lead to you letting your guard down a little too much sometimes? Find out in this episode how jiu jitsu can lead us to oversharing, and how you can remember to find balance and respect the boundaries of your teammates and coaches.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https

Feb 11, • 33:13

Why Do People Love Jiu Jitsu So Much?

Why does joining a jiu jitsu gym so drastically change so many folks lives? What if it isn't the actual sport but the community that comes with joining a gym. Learn here why so many people get captivated by the sport of BJJ and the extra things that come with it.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay

Feb 8, • 26:46

Steroids vs Natural -- Which Will JT Choose?

Can becoming Australia's strongest man be done without performance enhancing drugs? This is the question we go over today. Will JT be hopping on steroids, or will he continue his natural journey? Find out all in this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest elect

Feb 6, • 18:13

QNA: Why Do People Train Ineffective Techniques, How Long To Study Different Games, & How To Perform Standards Testing

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode. To ask your own question click the link below. https://www.bulletproofforbjj.com/podcastIncrease athleticism, reduce injuries and build a grapplers physique with

Feb 3, • 23:37

Honoring Steve Cotter: A Trailblazer In Fitness & Life

This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit. Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.orgIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://app

Feb 1, • 18:02

The 5 Reasons You Are Stuck At White Belt

Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe 🤙🏼Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https:/

Jan 31, • 28:53

Why A Plateau Is Actually Good For Your Jiu Jitsu

What if the feeling of being stuck in your Brazilian Jiu-Jitsu journey is actually a vital part of your growth? In order to succeed in BJJ you need to make mistakes and sometimes that may feel like you are getting nowhere with your grappling. Fear not, get your reassurance to go forth and stay the course after listening to this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.

Jan 28, • 28:27

What If Everyone Trained Jiu Jitsu?

Today we ask a crazy hypothetical question revolving around BJJ. What if everyone trained Jiu Jitsu? Would it bring peace and order in the world? Or would it be a disaster that could inject more hierarchies into all of our lives? Find out what the great minds of Joe Worthington and James "Tenacity" Tomlinson have to say on the topic...Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://ap

Jan 25, • 29:45

7 Simple Actions To Build Your Best BJJ Body

The blueprint to success for 2025 is finally here. The boys detail 7 simple steps for you to completely change your health and fitness in TODAY. If you use this roadmap, you will see drastic changes within the first 12 weeks. Refer back to this episode when you struggle, and remember all it takes is a little change in habit. Enjoy the episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps

Jan 23, • 28:11

The Truth About The CJI Party Scene w/ Charles Allan Price - Part 2

Which event was better- ADCC or CJI? Which after party was better? What really goes on with the best Jiu Jitsu athletes and coaches once they let loose in Las Vegas. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the ta

Jan 21, • 27:52

Getting Swallowed By The Sin City During Grapplings Biggest Weekend w/ CAP - Part 1

Listen in to why Charles Allan Price avoided Joe and JT like the plague during the biggest weekend in Jiu Jitsu history. Hear untold stories, behind the scenes insights, and recaps of Las Vegas nights.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_s

Jan 18, • 28:56

UK's Top Strength Coach On His 'Warm Welcome' To Aussie BJJ

Charles Allan Price details traveling and training throughout Australia, and talks about his encounters with some of the characters of the Aussie grappling scene.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the tastie

Jan 16, • 37:29

5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2

Do your coaches and friends tell you to just keep training Jiu Jitsu to get stronger for Jiu Jitsu? Learn here why that could be leading you on a path toward injury, and how influencers in the world might be steering you in the wrong direction. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/detail

Jan 13, • 28:55

5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 1

What are the biggest myths pushed onto you by strength influencers? You wouldn't go to a McDojo gym, so don't do McDojo strength. Tune in for advice on who to listen to and who to stay away from with very special guest Charles Allan Price.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=c

Jan 11, • 28:51

Tapped By A Lower Belt. Maybe You Should Quit?

Play the hits!Enjoy this clip from episode 42 of the BP4BJJ Podcast: Why Blue Belts Quit BJJ (Link Below)https://youtu.be/dgkXHzNhYtAJoe and JT talk about what it's like as a higher belt to get tested and tapped by lower belts and the potential identity crisis that comes with that.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: http

Jan 8, • 9:07

Rolling Hurt: BJJ's Toxic Relationship With Injury

This episode revamps the conversation around injuries in Brazilian Jiu-Jitsu, challenging the glorification of pain as a sign of strength. The boys talk about how the current outlook is toxic for grapplers and how we can change the narrative. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?

Jan 3, • 32:27

Mastering Discipline For Life & BJJ

When the motivation river has run dry, where can you turn? The boys talk about how discipline has been the anchor of their relationships with BJJ and fitness. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the tastiest

Jan 2, • 41:18

BJJ Holidays: Finishing The Year Strong

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjStaying active during the holidays can be challenging, especially when traveling or visiting family. Is there a way you could train where you could maintain your momentum? Find out the alternative ways to enjoy the holidays and maintain training all in one.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: ht

Dec 30, 2024 • 31:17

BJJ Dreams: Learning Jiu Jitsu In Your Sleep

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjCan you really earn a black belt in Brazilian Jiu-Jitsu in just under three years without the traditional grind? Researchers are speculating that you will be able to learn things in your sleep without actually training- how will this affect BJJ?Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.a

Dec 28, 2024 • 19:40

When They Get Promoted And You Don't...

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjHave you ever felt the sting of being overlooked for a promotion, not in the office, but on the mats? We talk about the emotions tied to these moments, and the fine line between motivation and frustration when it comes to belt grading.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/a

Dec 26, 2024 • 38:48

The Bulletproof Athletes BJJ Takeover

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjTune in for an update on the bulletproof athlete roster and what they have been up to. Also, you will be able to train just like them in the near future! The Pros programs will be up and running so you can do S & C with the champions!Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au

Dec 24, 2024 • 29:49

Jiu Jitsu Royalty to MMA Flop: Kron Gracie's UFC Story

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjTransitioning from Jiu Jitsu champion to MMA contender isn't just about bringing a winning record; it's about evolving skill sets. We have witnessed time and time again of BJJ champions unable to evolve and inevitably have bad MMA careers. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.

Dec 20, 2024 • 23:54

ADHD and BJJ: The Extreme Mind Of JT

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat drives someone to embrace chaos and the extreme? Joey dives into the mind of co-host JT to figure out what fuels the tenacity that fuels the man that sits across from him. Find out a little bit about how JT thinks and why he may say things you either love or hate. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial

Dec 18, 2024 • 25:49

Longevity Cheat Codes: How To Train Jiu Jitsu For Life

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjUnlock the secrets to prolonging your Brazilian Jiu Jitsu journey with tips and strategies that could change the way you approach the mat and your time spent outside of BJJ. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.g

Dec 17, 2024 • 46:34

Competing In BJJ: Your Winning Checklist

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjAre you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your next (maybe first) competition. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790A

Dec 13, 2024 • 31:54

QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat is the answer to putting on weight when you are burning so many cals in BJJ, work, and lifting? How long should you take off when nursing a fresh shoulder injury? You have the questions, we have the answers. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-

Dec 11, 2024 • 20:51

The Most Important Athletic Quality Lost As You Age And How To Preserve It

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjUnlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that spring!Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: http

Dec 10, 2024 • 45:44

Technology Is Changing BJJ Forever

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjEver wondered what it would be like if you could tell what your injury was right away? These advancements aren't so far away with new technology coming to us. Tune in for the updates as to what might just change the game for BJJ practitioners. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.ap

Dec 7, 2024 • 18:36

Everyday Porrada: Jiu Jitsu’s Biggest Lie

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu journey in the most consistent and productive manner possible.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof fo

Dec 4, 2024 • 36:27

The Grappling Revolution: Mikey Musumeci To The UFC

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat if the world of combat sports is on the brink of transformation? Mikey Musemeci is the UFC's first exclusive grappling athlete. How will this affect Flo? How will this affect CJI? Discover potential ripple effects of this historic signing.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.ap

Dec 4, 2024 • 14:39

Why Is Getting Better At Jiu Jitsu So Hard? - Part 2

Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay

Nov 29, 2024 • 21:21

Why Is Getting Better At Jiu Jitsu So Hard? - Part 1

Why is getting better consistently at BJJ such a tall order? It seems like it could be simple on the outside- master techniques, get higher belts, become a master. But the real answer is so much more complex. We break it down into 4 sections, delivering 2 of those in part one. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://

Nov 28, 2024 • 24:59

Jiu Jitsu Vs Crackhead - How Good Is Your Self Defense?

Ever faced someone who seemed unstoppable, like they were fueled by something beyond fear? Picture this: a train station standoff against an opponent seemingly impervious to pain. Learn in this episode how your traditional jiu jitsu techniques could get you into some trouble on the streets, and what ways you can use your grappling knowledge to your advantage.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:i

Nov 25, 2024 • 29:11

_____ Is Better Than Bench Press?!

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.goog

Nov 22, 2024 • 34:22

3 Signs You Have BJJ Burnout

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=we

Nov 20, 2024 • 36:55

QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ

What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Join us as Pastor Chris, a dedicated blue belt, shares his insights on transitioning from memorizing movements to understanding the underlying principles that guide them. By focusing on concepts like changing angles to take the back, we explore how this shift enables practitioners to achieve a flow state, creating a more intuitive and holistic practice. This episode promises valu

Nov 18, 2024 • 24:33

The Best Way To Train- It's Not What You Think...

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.goo

Nov 15, 2024 • 36:46

The Wrestlers Are Coming To Steal Your Lunch Money

Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and smashing everyone. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pc

Nov 13, 2024 • 21:26

3 Strategies to Unlock Savage Flexibility

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.If you want to get serious about your flexibility, download our app below.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-fo

Nov 11, 2024 • 42:54

Nuclear War, Shane Gillis and Geopolitics: Podcasts We’ve Been Listening to

Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment.

Nov 8, 2024 • 35:49

The Future of The UFC is Already Decided

UFC 308 was one for the books. Joe and JT discuss former champions maybe falling from their grace, and what the future looks like for the UFC.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20% OFF Us

Nov 6, 2024 • 23:31

Is Doom Scrolling Killing Your BJJ?

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pc

Nov 4, 2024 • 32:24

The 3 Things you Need to Make it to Black Belt

Have you ever wondered what it's going to take for you on your jiu jitsu journey to get to black belt? Having these three things won't guarantee you but will definitely make the trip much smoother. Find out the 3 keys you may be missing in this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/app

Nov 1, 2024 • 34:48

Why Getting Stronger is Essential for Your Jiu Jitsu

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ.

Oct 30, 2024 • 27:49

Is it Time to Quit Jiu Jitsu?

What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of jiu jitsu.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial tod

Oct 28, 2024 • 33:32

Don't Switch to a New Gym Before Hearing This!

Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-fo

Oct 25, 2024 • 38:01

How Do You Handle Having a Gym Nemesis?

Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id64

Oct 23, 2024 • 19:56

Being a Savage Light-Weight and Fighting in the MMA Olympics w/ Cass Hay

We welcome on very special guest Undefeated Australian Amateur MMA fighter Cass "Pay Day" Hay who is training for the IMMAF world championships in Uzbekastan. We delve into balancing life and training, importance of strength and conditioning, and origins of loving martial arts among many other things.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for

Oct 22, 2024 • 51:08

They Lied to You About Rest Days

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.

Oct 18, 2024 • 24:00

How Specific Training Unlocks Your BJJ

What is the best way to get better at Jiu Jitsu? The boys delve into the best way to improve your game and what could be holding you back. Figure out the best way to train here on the Bulletproof for BJJ podcast. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcamp

Oct 16, 2024 • 29:14

QNA: Training With Intent, Injury Forcing You to Rethink BJJ

How should you train? How specific should you go? Is mastering every last detail the key or is it general concepts? We have a chat regarding how specific your training should be. We also cover a tale as old as time -- the Doctor told you to stop doing BJJ. What do you do in this situation?Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Andro

Oct 14, 2024 • 13:23

Craig Jones is Mr. McMahon?!

Could Jiu-Jitsu be the next WWE-style spectacle? Join us as we explore this bold idea, revealing how Craig Jones is shaking up the sport by channeling his inner Vince McMahon.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OF

Oct 11, 2024 • 22:47

Politics Do NOT Belong in BJJ

Should BJJ be a platform for political discourse, or should it remain purely a sport? We get asked a couple hard hitting questions in this QNA episode in regards to politics being pushed through jiu jitsu and the struggles of being a female in this male dominated sport. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 htt

Oct 9, 2024 • 30:23

Stop Buying BJJ Instructionals and Do This Instead...

Ever heard of the concept of less is more? This concept can apply to many when talking about jiu jitsu. It is easy to get swept up by the overwhelming amount of information out there but we need to remember that mastery requires practice. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydra

Oct 7, 2024 • 28:20

Don't get knee surgery until you hear this!

Have you ever wondered if you could fully recover from a meniscus tear without going under the knife? Joe tells the story of his Meniscus journey and how he has been since not partaking in surgery. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes

Oct 4, 2024 • 21:57

Are Belts in NoGi Necessary?

Is it time to bring belts into no-gi Brazilian Jiu-Jitsu competitions? We have seen an uptick of those who prefer to rock their belts in nori competition or when rolling in the gym. Is this necessary or is this a part of the game that needs to be phased out?Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripph

Oct 2, 2024 • 20:29

The Evolution of Bulletproof For BJJ

JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au

Sep 30, 2024 • 10:37

Do you compete in Brazilian Jiu Jitsu?

Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competitor?  Get the uncontested 100% factual never wrong answers from the bulletproof boys.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrate

Sep 27, 2024 • 16:57

The Best Way to Recover From Injuries in Jiu Jitsu

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.c

Sep 25, 2024 • 23:57

Recover Faster With Bone Broth

Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carries. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electr

Sep 23, 2024 • 32:48

How to Build a Personalized Game in Jiu Jitsu

Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights...Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game

Sep 20, 2024 • 23:56

Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and long-t

Sep 18, 2024 • 28:23

Use These Elite Exercises to Level Up Your Jiu Jitsu

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for th

Sep 15, 2024 • 21:42

Behind the Scenes of Jiu Jitsu Parties

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often inti

Sep 13, 2024 • 19:29

Breathing for Peak Athletic Performance w/ Brian Lai

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, and

Sep 11, 2024 • 1:10:32

Transform Your Upper Body for Jiu Jitsu

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises and

Sep 9, 2024 • 44:24

Becoming a World Champion Coach w/ Jake O'Driscoll

What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat, where a transformative encounter with Romell Luistro redirected his athletic ambitions. Despite initial family concerns, Jake's resilience and adapt

Sep 6, 2024 • 1:03:26

Adapting to the New Standards in BJJ, Balancing Life and Training, & Becoming Advanced

How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed the sport. From the mid-2000s to today, we reflect on the increased dedication of practitioners, the wealth of instructional content available, and the higher expectations that now define every belt level. We brush over balancing life and jiu jitsu, and how

Sep 4, 2024 • 12:07

Fear, Loathing, and Jiu Jitsu in Las Vegas

Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza!Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in

Sep 2, 2024 • 44:03

CJI vs ADCC - Which Tournament is best?

Can a million-dollar prize really change the game in jiu-jitsu? Join us as we explore the electrifying contrasts between the CJI and ADCC events. From the intense, singular focus of the CJI crowd reminiscent of a UFC fight night to the somewhat scattered energy at ADCC with its multiple matches and overwhelming venue, we dissect how different environments shape the spectator experience. We share our firsthand experiences and opinions on which tournament is THE BEST. Get Stronger & More Flexible

Aug 30, 2024 • 32:49

Is Craig Jones bigger than Jiu Jitsu?

Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glover even compares him to a real-life WWE character! From staged controversies with Gabby Garcia to his expert understanding of psychology, Craig knows exactly how to keep us all on the edge of our seats. His academic background in psychology isn't just a f

Aug 28, 2024 • 16:26

How to Deal with the Downside of BJJ with Raelene

What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Discover the motivations that fueled her commitment, the unwavering support system that kept her going, and the camaraderie that makes Bulletproof for BJJ

Aug 23, 2024 • 40:04

Do you suffer from low back pain?

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to your chest and prolonged sitting can lead to tightened hip flexors and subsequent lower back pain. With this knowledge, you can better address and allevi

Aug 19, 2024 • 33:45

gi v nogi

Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We dive into the evolution of training practices and celebrate jiu-jitsu legends like Marcelo Garcia and Gordon Ryan. Whether you're a steadfast supporter of the gi or a no-gi enthusiast, you'll gain valuable insights on how each style uniquely shapes the sport

Aug 16, 2024 • 33:25

Adele Fornarino: The Next ADCC Champion!

Have you heard of Adele Fornarino? She is shaping up to be Australia's first ever ADCC Champion! In this very honest chat JT goes deep with Adele on all things, competition, training and the ADCC. She came to BJJ early in life at the age of 10 years old. It was a total accident! From what it took to become a competitor, coming up as feather weight girl and just wanting to punch on! Her competitive spirit has taken her to the top of the World Championship podium and she reveals the hard deci

Aug 14, 2024 • 50:32

Why You Keep getting Smashed at Jiu-Jitsu

Are you always getting smashed when you roll? No matter how hard you you try you always get crushed. There are definite reasons why your training partners maybe going harder on you than others that you are simply unaware of. The social dynamics of BJJ can often lead to you experiencing rough rolls and potential injury. So what can you do to stop getting smashed? The key is identifying the root cause of the problem. Joey received a question from the audience about how to deal with this difficult

Aug 12, 2024 • 26:38

Why You Suck at No-Gi Grappling and What To Do About It

Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exactly why being raised in the Gi can teach you habits that will hurt you when you try to grapple sans pyjama. It's not just an athleticism thing, it's actually a different way of thinking about how to control another human. This m

Aug 9, 2024 • 31:04

Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.

What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as they go deep on all things BJJ.https://open.spotify.com/show/2De9SELCYMGnJapEIPWTAm?si=c157ab592b68494dIf you are a bigger frame human do you consider how much you squash your fellow training partners? Our friend Maria is getting good quickly but is concerned

Aug 7, 2024 • 19:50

confidence

Unlock the secrets to building unshakeable confidence in Brazilian Jiu-Jitsu, even if you've already proven your skills on the mat. We discuss why some talented practitioners, despite their accolades, struggle with self-confidence and how societal norms like Australia's tall poppy syndrome can perpetuate self-doubt. Learn how to distinguish between true confidence and arrogance, and implement practical steps to set aside emotions and imposter syndrome. We'll guide you through identifying your co

Aug 5, 2024 • 28:14

When You have a Gym Crush

Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get candid about the problems a gym romance can face and possible key points to consider before moving too fast. It is a fine line to tread but it can resu

Aug 1, 2024 • 22:48

Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.

Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition?How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you struggle to get your glutes fired up for the big lifts? The boys break down some specific ways you can get your ass fired up for big strong lifts.Shou

Jul 30, 2024 • 21:53

bjj addiction ep

What makes Brazilian Jiu-Jitsu so irresistibly addictive? Discover the physical and chemical factors that compel practitioners to rearrange their lives around this martial art. From the exhilarating rush of dopamine, serotonin, and adrenaline, to the deep-seated human need for physical connection, we break down how BJJ hooks you both mind and body. You'll understand why the feel-good and stress-relief hormones released during practice make people crave their next session like a thrilling ride th

Jul 28, 2024 • 30:12

Is Grappling Killing Your Muscle Gains?

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the key

Jul 25, 2024 • 36:06

Strength Testing For Grapplers- How Strong Are You?

Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weight room but have you actually gained strength on certain exercises? JT & Joey unpack a couple of different approaches to doing some consistent testing and how to go about it. You need to make sure you warm up specifically for the lifts you are testing. There is a real difference between upper body an

Jul 23, 2024 • 16:33

important skills

Unlock the secrets to mastering Brazilian Jiu-Jitsu with JT and Joey as they break down the critical importance of guard retention in this episode of the Bulletproof for BJJ podcast. Ever wondered how focusing on one core skill can elevate your entire game? We promise you'll walk away with a streamlined learning approach that will drastically improve your performance, keeping you safer and more effective on the mat. Take a trip down memory lane with us as we recount a valuable encounter with coa

Jul 21, 2024 • 20:40

A Beginners Guide to Step by Step Ankle Rehab

Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you are coming off the couch with a freshly sprained ankle you need to get that bad boy checked by a health professional to make sure your ligaments are

Jul 18, 2024 • 16:15

The 5 Deadly Sins of Jiu-Jitsu failure

Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will improve 20%. This is based on the principle of Inversion and we are not talking about Berrim Bolos. Inversion is your ability to look at solving a problem

Jul 16, 2024 • 34:08

Embarrassing Gym fail: How better technique can save you!

Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's feed back will surprise you and the result was not what you would expect. Next time you see someone struggling with technique whether it be in the gym

Jul 14, 2024 • 15:49

Jiu-Jitsu is Built on Generosity

You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of kindness allow others to learn, survive and grow as a result of showing empathy to others. Now this might sound strange in an art of breaking ligaments and choking each other unconscious but recently there have been some acts of generosity that need to be noted. Lachlan Giles has decided to award th

Jul 11, 2024 • 13:43

Putting Your Body On The Line For Jiu-Jitsu

Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligaments. Now most BJJ folks aren't super crazy risk takers they just want to roll- but you are playing with fire. Whenever you place a bet you need to consider your odds, how likely are you to win vs how likely are you going to rupture your ACL. Injury can strike even when we are just doing simple drills so how can we lower our chances of injury so we a

Jul 9, 2024 • 20:29

Build Real Strength For Grappling

What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem...Do you just gravitate towards that which is easiest for you? Often the biggest gains you can make in your s

Jul 7, 2024 • 19:13

Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System

Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a problem that is leaving beginners stranded. JT recently experienced getting paired up with an experienced guy to show him the ropes. This totally changed how he felt in an unfamiliar setting. Having someone who is your go to person to help you when you get stuck can be a life saver. One of the hardest things when getting started in BJJ is simply not no

Jul 6, 2024 • 21:00

Public Service Announcement: JT's Apology To You

Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in this very candid episode he gets straight to the point with a vow to do better. Everyone is capable of change even the most stubborn, tenacious bastards

Jul 4, 2024 • 5:03

How Much BJJ Should You Train To Get Better?

How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winning in terms of how much you train looks different depending on your Jiu-Jitsu goals: If you are a top competitor, an experienced  hobbyist or

Jul 1, 2024 • 33:55

Are You Getting Good BJJ Advice?

Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time there are some ways that you can cut through the BS and save yourself years of wasted time. When you are not sure if the advice you are getting is so

Jun 28, 2024 • 22:02

Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.

Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled to get training partners- plot Twist! Ryan is a big rig. He had previously failed to mention his general bigger than average frame and had failed to

Jun 27, 2024 • 10:46

The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA

Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament to passion, resilience, and dedication. With insights into her development of the shin on shin, spider guard and her experiences competing internatio

Jun 24, 2024 • 58:40

Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition

Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it? Have you tried training 2 sessions per day? If you have limited days to train is it more beneficial than spacing out your training over the week or should you cram 2 x per day for 3 days? There are some pro

Jun 22, 2024 • 16:10

How To Improve Your Focus For Lifting and Grappling

Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have enough energy to lock in and pay attention. Being too comfortable, or leaving yourself too tired to dial in when your coach is explaining can leave you missing the point of the technique or drill. When it comes to the Gym it might be a

Jun 19, 2024 • 25:54

Avoiding Knee Surgery: Joey's Journey from Injury to Optimism

Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression that Surgery was unavoidable- Can a torn Meniscus heal itself?? This discussion unpacks many of the expectations, misconceptions and new approaches to medical t

Jun 17, 2024 • 17:12

Could Heel Hooks Save Gi Grappling?

IBJJF 2024 was a controversial championship! There was a disqualification of Tainan Dalpra against Francisco Lo which was to a questionable judgement with no bad intentions involved and the position technically not illegal but was deemed a heel hook attack. This left the Gi worlds crowd with a bad vibe. Has the rule structure started to really negatively impact the game.Could Heel Hooks save the Gi Game? This one change would significantly change the way the game is being played, worm guard woul

Jun 13, 2024 • 16:29

Better Learning For BJJ: What do you actually Know?

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised techniques and strategies for both Gi and No-Gi grappling. JT & Joey dig deeper on what can help and hinder your learning at Jiu-Jitsu and why spending multiple sessions on one position or a sequence of attacks and defence

Jun 10, 2024 • 17:57

Q&A For BJJ: International BJJ Exchange, The Dark Prince & Choosing Competition Divisions

Do you travel and train BJJ at different gyms? An interesting question came through about an International BJJ Gym exchange- could 2 unaffiliated teams host seminars for each gyms champions. Also could the gyms build something of an alliance to enhance both of the BJJ cultures on different sides of the map. JT & Joey examine all the considerations and walk through what it might take to create a cultural exchange.Who is "The Dark Prince" ? An international man of mystery who is also an OG of the

Jun 9, 2024 • 13:16

How to Build Your Own Podcast

Have you thought about starting your own Podcast? You love listening to them and feel like you have something good to say- What are the steps you need to take to make it a reality? JT & Joey breakdown the Hosting platforms, the equipment, content planning, scheduling and production. They go into great detail to layout everything you need to consider before you launch into the world of podcasting. You don't need to spend a lot of money to make it happen but the time you need to dedicate to record

Jun 5, 2024 • 40:46

Steroids in Grappling: Is Your BJJ Hero Natty or Not?

Episode 340: BJJ has Steroid problem! Have you ever looked at Gordon Ryan and wondered how he looks like that? For the normal Jiu-Jitsu folks doing thousands of Dollars worth of Performance Enhancing Drugs is not a good idea, for your health and finances. JT & Joey discuss the blatant use of steroids in BJJ culture and why this sets unrealistic expectations for how you should look and perform on the mats. There is a better way and it's not TRT. If you want to be lean and jacked and stay healthy

Jun 3, 2024 • 34:12

The Craig Jones Invitational: Changing the Game.

The Craig Jones Invitational vs The ADCC! One man versus the Establishment in the name of getting of getting Athletes paid and disrupting the status quo. Craig Jones is offering 1 million dollars first prize to each of 2 divisions - under 80kg and over 80kg. This is the biggest prize in the history of grappling!! Not only that he is paying $10,001 to all athletes just to show up, the ADCC only offers $10,000 if you win. Even though there is a lot of prestige around being an ADCC Champion Craig's

Jun 2, 2024 • 24:25

Why you Need to Ask Questions at BJJ Class

Episode 338: How many times have you heard your coach say "Any Questions guys?" BUT... No one says anything! This is a huge missed opportunity to learn for the sake of not looking stupid. This is a strange phenomena for a room full of people who are confident enough to wrestle and choke each other but feel embarrassed to speak in front of a small group of people. This is holding back your BJJ development. When it's question time, this is the best time to speak up! If you wait and continue to tra

May 30, 2024 • 29:01

Maximise Your Strength Gains For Grappling

Episode 337: Are you struggling to maximise your strength for grappling? JT & Joey go deep on all the things you are not doing to get stronger for BJJ. If you are already lifting weights and rolling but find you aren't getting much stronger in the gym it can be super frustrating- but what is the answer? There are some common mistakes that are holding BJJ folks back and then there are 3 key things you haven't tried that will bust you out of your strength plateau. This discussion lays out how you

May 27, 2024 • 20:26

🔒 JT Takes on the "Meat Sweats" Challenge!

Subscriber-only episodeAre you a big eater? Don't mind a food challenge should the opportunity arise? JT is known for his ability to put food away much to his own pride & shame. In this episode he shares a legendary tale of how a eating contest almost ended him. It started with helping a mate bulk up for rugby and then makes its way to Northern England where JT meets his match in the form of the "Meat Sweats" challenge. The food challenge gauntlet was thrown down and JT had to step up- but would

May 26, 2024 • 10:50

Entrepreneurship For BJJ

Episode 336: Are you a BJJ Entrepreneur? Do you run a BJJ related business? Both JT & Joey have spent more than 20 years working for themselves and have learned a lot through much trial and error! They share the huge mistakes and the unexpected wins that have helped build them into the entrepreneurs they are today running the Bulletproof for BJJ App, podcast and growing a community. Go behind the curtain and get deep into what it takes to make a successful BJJ business. They also unpack what can

May 25, 2024 • 48:44

🔒 The Underestimated Price of Mastery in BJJ

Subscriber-only episodeWhen you were a student you got concessions. When you completed your apprenticeship you got the acknowledgement of being a Tradesman. There was a public acknowledgement that you had given up certain things to attain new knowledge or skills which would benefit the society. But modern society doesn't really recognise the significance of working towards getting your Blackbelt in any martial art. It takes so much time, energy and focus over a long period of time 10-15 years. B

May 23, 2024 • 12:18

A Beginner's Guide to Leg Locks

Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee attacks and how the mechanics of these particular submissions is similar to other techniques you already know and have practiced. Don't just panic ta

May 22, 2024 • 29:12

Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling

Episode 334: Do you have a dedicated Competition Training Class at your Gym? Preparing for BJJ comps requires next level intensity to help simulate the big energy required to compete. Joey & JT discuss what you need to do to boost your rolls to be really prepared. Do you have tight ankles and find it hinders your ability to get low and shoot in to take people down. Ankle mobility can be the unlock to help improve your wrestling game and the boys unpack 3 key tips that will get you right.Fix Your

May 21, 2024 • 16:34

🔒 Joey's Take on Overcoming Isolation in Our Superficially Connected World

Subscriber-only episodeHave you ever felt alone in a crowd or disconnected in your neighborhood, where houses stand close but people seem worlds apart? This episode peels back the layers of modern society's paradox of personal isolation in a world of hyper connectivity. Over a simple morning coffee, Joey came across an awkward social situation with some other parents when their kids interacted; despite the closeness of our homes, our money and privilege seems to be distancing us from each other.

May 19, 2024 • 25:50

The Yearly Checkup for Grappling

Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it didn't have to come to this? JT & Joey are working a check up, a physical assessment that can let you know where you are at and then what to do about it.You may not b

May 18, 2024 • 31:18

🔒 Why Pickle Ball won't Save your BJJ!

Subscriber-only episodeDo you play tennis, squash maybe even pickle ball? There are many great and fun hobbies but that does not mean it translates to better BJJ. "But I heard it's good for hand eye coordination?" It doesn't help when someone is sitting on your chest crushing you into submission. Now if you have played Rugby or American Football and have spent years tackling people to the ground and holding them there- this is a translatable skill that will definitely help your take down game. J

May 16, 2024 • 8:10

The 1 Grappling Injury You Cannot Shake

Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actually is. JT & Joey examine where you need to start, you must find out the nature of your injury and exactly how bad is it? Next step is having a rehab plan to get yo

May 15, 2024 • 20:23

Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections

Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Inj

May 13, 2024 • 17:24

🔒 Behind the Scenes: Mixing friendship, business & BJJ to make your favourite Podcast.

Subscriber-only episodeIt may be hard to believe but JT & Joey do not live together. They come from very different parts of the Sydney, they are also very different people privately and publicly. This discussion goes deeper on their relationship, their personalities and how this impacts the podcast. From how often they train together to the social dynamic of Joey's private training group the boys open up about how they balance their friendship with business.

May 12, 2024 • 15:12

Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu

Have you ever been Disqualified at a Jiu-jitsu comp?  JT & Joey recount the messy and funny tales of competitors like John Combs and Bill "The Grill" Cooper, whose quests for glory took unexpected turns, and talk about what it means to be combat-ready and how even the prepared can be caught off guard. The boys break down the biological brawl that leads to lactic acid overload. We navigate the surprising and sometimes downright hilarious world of Jiu-Jitsu DQs - because sometimes, the real fight

May 10, 2024 • 16:07

BJJ Private Lessons: Is this the best way to learn Grappling?

Episode 329: Have you ever had a Private Lesson with your coach? Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that arise when gyms link them to belt progression. With countless online platforms has this form of training lost some of it's appeal as more people learn BJJ on their laptop and phone. From it's original roots in early Brazil

May 8, 2024 • 33:23

🔒 The New Dana White: JT Predicts Grappling's Next Big Boss!

Subscriber-only episode2 Weeks ago a big call was made by JT " The Oracle" Tenacity. He put together an argument based on many seemingly unconnected clues scattered across the internet.He claims to know who is the next power player in the world of Competition Grappling. Some one who is about to shake up the whole industry combat sports- potentially for the better. From the high life of Abu Dhabi to the back streets of Mexico then back to the rice fields of Bali a change is in the air! If you are

May 7, 2024 • 8:13

The Ideal Warm Up Routine For BJJ Competition

Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body temperature is crucial, and which specific exercises set the stage for victory. This conversation is not just theory; it's a practical guide complete with personal anecdotes and proven strategies that will help both newcomers and veteran grapplers alike. Having your body ready to roll at 100% intensity i

May 6, 2024 • 23:15

🔒 Knee Injury Diaries: Joey Navigates The Healthcare Maze

Subscriber-only episodeEver been side-lined by a BJJ Knee injury?  Joey pulls back the curtain on finding the right healthcare guru for your injury and the unexpected journey of rehab—one that's filled with as much laughter as there is pain. Navigating Australia's healthcare system sometimes feels like a sport in itself, and not the fun kind. The second half of the conversation goes into the complexities surrounding MRI scans, Medicare, and the sometimes laughable experiences at bulk billing cli

May 5, 2024 • 12:30

Psychology For Grappling: Mind over Matter

Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures of BJJ is key to your long term success. Both JT & Joey have had their own battles with managing their minds and have had very different journeys taking different approaches to getting their heads straight. There is a def

May 3, 2024 • 22:54

How to Unf*ck Your Ankles for Better Grappling!

Episode 326: Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle locks which results in damage and ultimately some issues in life off the mats! JT and Joey explain how having a "dodgy" ankle can really mess up many other parts of your athletic ability - squatting, jumping and running. They then go deep on the exact steps you need to follow in order to rehab your stiff ankles and gradually build back strength and sta

May 1, 2024 • 28:57

🔒 The BJJ Dilemma: When to Stick it out & When to Quit!

Subscriber-only episodeIs it time to stop doing BJJ or is it time to pick up the pace? When you fall out of the habit of doing anything, studying, playing sport, creating art or practicing BJJ you start caring less. The intent you bring to your practice of BJJ starts to fall away if you are not placing a serious importance on what it means to you, without the regularity it's much easier to let it slip. If you spend more time around people who don't care about BJJ this attitude will rub off on yo

Apr 30, 2024 • 15:25

What Body Type Is Best For BJJ?

Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Jitsu game. In MMA the tale of the Tape, height, weight and reach - Arm span are all factors that can give you an advantage. This holds true for BJJ but no one is talking about it. You might be playing a type of BJJ game t

Apr 29, 2024 • 24:49

🔒 The Eat to Win Chronicles: Joey's Culinary Adventure Lifestyle

Subscriber-only episodeJoey reveals Eat To Win: The Culinary Lifestyle for flavour and function! We discuss Joey's new spin a classic mince dish- Chicken Larb! Strap in as we take your taste buds on a wild ride with jasmine rice—trust us, it's not just for curries anymore. Discover how toasting this humble grain can transform your meals with an added crunch that's simply irresistible. And for the guys who've been flexing their culinary muscles, get ready to explore the world of mince in ways you

Apr 28, 2024 • 10:03

Sandbag Training: Building Raw Strength for Grappling

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that translate for hard rolls. They break down the nuances of sandbag training, breathing and bracing plus a firm grip are key to mastering this dynamic w

Apr 26, 2024 • 8:14

The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day

Apr 24, 2024 • 25:12

🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling

Subscriber-only episodeJT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the marriage of cutting-edge technology with the timeless art of jiu-jitsu. Imagine receiving real-time feedback from a virtual Kade Rotolo as you perfect

Apr 24, 2024 • 13:07

Are BJJ Uniforms A Scam?

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on both sides for and against uniform policies.A big team showing up to a competition unified and all wearing the same brand and colours looks profession

Apr 22, 2024 • 27:41

🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

Subscriber-only episodeRecently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation around, meaning, purpose and building something.

Apr 21, 2024 • 18:27

Master The Cossack Squat: The Best Leg Exercise for BJJ

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hip

Apr 19, 2024 • 24:57

Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch?

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys address where is the best place to stop before going too far but damage is part of both improving your flexibility and BJJ so you need to find your sweet

Apr 17, 2024 • 14:23

🔒 UFC 300: The BMF title, Huge Knockouts & Controversial choke!

Subscriber-only episodeDid you see UFC 300? If not the boys have got you covered. From one of the biggest Knockouts of all time Joey & JT break down how it happened and what this might mean for future fights- Is Max Holloway back in the title conversation? A controversial decision was made when a fight continued after one of the fighters Yan was choked unconscious by the Champion Weili Zhang - was this the wrong call? Also how can you beat an emotionless terminator of a man such as Alex Pereira?

Apr 16, 2024 • 17:26

Social Media VS Reality in BJJ

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class?In the rush to be entertaining and keep up with social media trends Jiu-Jitsu has more and more of it's top performers functioning as Rockstars more

Apr 15, 2024 • 31:33

🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery

Subscriber-only episodeEver found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of maintaining a sunny disposition amidst the aches, and how my post-injury ritual is more comforting than a child's cherished band-aid. Dealing with injury

Apr 14, 2024 • 8:03

The Best Way to Train for BJJ

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury.So you can show up every week to training ready to roll and feeling strong you need to do a certain amount "Complimentary" training to help undo all the kinks, crank

Apr 12, 2024 • 26:07

The Best Movies Featuring BJJ

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movies that will scratch your BJJ combat fantasy itch!There is nothing better than seeing your favourite BJJ moves executed in excessively violent and exci

Apr 10, 2024 • 29:46

🔒 Curiosity and Expanding your mind- JT Goes Back to school!

Subscriber-only episodeHave you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it.This discussion gets into a different side of human psychology where being internally driven makes all the difference in what you enjoy doing as an adult compared to being forced to learn it as a teenager. Maybe this

Apr 9, 2024 • 9:35

What is The Bulletproof For BJJ Academy Subscription?

Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to help you with your S&C needs.When you get injured it's hard to stay connected and sometimes this can start you down the path of pausing your membersh

Apr 8, 2024 • 16:11

🔒 Breathe Easy: How Better Breathing Will Change Your Face and Your Health

Subscriber-only episodeJoey opens up about years of sinus struggles and how mouth breathing has affected his sleep and general energy levels. Better breathing has profound connections to jaw development, facial structure, and better sleep. Joey shares his insight from a life hindered by mouth breathing to discovering a new liberating transformation from a simple procedure and the effective practice of nighttime mouth taping. We also go deep into the waters of jaw development, discussing how our

Apr 6, 2024 • 14:10

The Secret Show: What Is It & Why You Need it!

Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private level. Never Fear! This will not detract from the quality and content we deliver on our free feed which will remain the same high quality banter you

Apr 6, 2024 • 7:02

Improve Your BJJ Guard Passing With Splits Training

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the power of the hips. In this episode, we guide you through the perfect balance of strength and flexibility,  that you can add to your training. Starting wi

Apr 3, 2024 • 29:10

Are Turkish Get Ups Bad For BJJ?!

Episode 313:  Could the Turkish get-up be the unsung hero of your jiu-jitsu strength training? That's the topic we're dissecting after Dr. Mike Israetel, a respected bodybuilding expert and a seasoned BJJ brown belt himself, tossed the gauntlet down by dismissing the exercise as a mere "circus act." But we're not so quick to let this challenge slide by uncontested. With our combined quarter-century of experience in the thick of combat sports fitness, we're laying out the case for the Turkish get

Apr 2, 2024 • 9:26

🔒 How An Open Mat turned Into Wrestlemania!

Subscriber-only episodeHave you ever stepped onto the mat, only to find the temperature of the room change with the intensity of the roll? JT is no stranger to hard rolls but an unfamiliar face brought some bad energy to a usually chill open mat. This is the tale of how good vibes can turn into bad rolls. When you don't respect the rules of engagement things can get rough and JT goes to the dark side on this one...

Apr 1, 2024 • 15:39

🔒 The Boston Tea Bag: BJJ's Filthiest Submission!

Subscriber-only episodeJoey brings to our attention the newest evil incarnation of smother submissions- the Boston Tea Bag. Eoghan O'Flanagan delivers a devastating submission and Joey gets inspired to test out this new technique on the Trial guy- first roll! This is a ridiculous chat about pushing your luck with submissions and how to lose new members of your gym...  Here is the link to Eoghan teaching this torturous techniquehttps://www.instagram.com/reel/C4ifR8BN_ew/?utm_source=ig_web_copy_li

Apr 1, 2024 • 7:18

🔒 Season 4 The Secret Show: Welcome to The Inner Circle!

Subscriber-only episodeWe have cooked up something new for Y'all! This is the first instalment of the Secret Show, only for our inner circle. We appreciate our true friends that have been supporting us since day 1 and this is where we deliver the behind the scenes personal stories that not everyone will get to hear. We want to connect more personally with all of you as the true Bulletproof Podcast crew. This is the beginning of something special!From the both of us we appreciate the fuck out of

Apr 1, 2024 • 10:03

Q&A for BJJ: Insecure Coaches, Smother Chokes & Are Brazilian ADCC Trials The Toughest?

Does your coach roll you hard? But then insist you roll too hard? This was an awkward situation for a listener of the show and resulted in them changing gyms in order to keep improving. What is the right thing to do when your coach gives it but can not take it?Do you use the smother choke from the back?  Putting your hand over the nose and mouth of your training partner to get them to submit might be considered foul play but depending on your gym might be perfectly acceptable behaviour. Is it a

Mar 29, 2024 • 18:55

The Rise of Brazilian Jiu-Jitsu: Will It Surpass MMA in Popularity and Earnings?

Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT & Joey being some of them. But here is the point of conjecture ( specifically JT's point) BJJ will be bigger/ more popular than MMA very soon. He points to the recent birth of so many different live events paying grapplers $20,000- $50,000 which was un heard of 10 years a

Mar 27, 2024 • 23:30

Master the Backbend!

Have you ever done a Backbend? Maybe a wrestlers bridge? This movement is the direct counter to the hunched posture of your typical BJJ practitioner. Your ability to extend your upper back and spine is key to healthy shoulders and neck. Not only do you need to be able to go there but be strong in this acrobatic position. JT and Joey Breakdown exactly where to start if you have never done this before and if you struggle to get into the position. The Backbend is 1 of the 6 key mobility Standards i

Mar 25, 2024 • 14:08

Learning from Injuries in BJJ

Have you ever been seriously injured at Jiu-Jitsu? As terrible as it feels at the time there are Benefits to Injury. Both JT & Joey have suffered many injuries in their BJJ journeys but they have also learned a crazy amount about rehab and recovery from going through these traumatic experiences. That's partly why they have as much insight as they do into this whole process and they want to save you time, agony and money by sharing their experience with you.If you are currently injured this episo

Mar 24, 2024 • 26:36

How long Does Each Belt Take in BJJ?

Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always made clear to you by your coach. Some Academies grade on attendance, some on competition wins others on personal development- it can get confusing. Also the act of asking how people are graded when you jo

Mar 21, 2024 • 30:39

Dangerous Submissions that Cause Injuries!

What is the most Dangerous move in BJJ? What submission that seems harmless has actually caused the most injuries? There certain moves and techniques in Jiu-Jitsu that don't appear to deadly- next minute you have yourself a knee reconstruction. JT & Joey have experienced first hand some injury makers but they seemed to come from nowhere... This episode is a word of warning to make sure to be on high alert because some moves are more likely to injure than others, your BJJ training partner may not

Mar 19, 2024 • 29:03

Child Saves BJJ Dad!

Do you bring your kids to BJJ class with you? Let your child run around while you get your rolls in at open mat? Joey had a short story of how his young son saved him from a tricky jiu-jitsu situation. Might have to make bringing your kids to open mat a regular thing. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15h

Mar 16, 2024 • 8:05

Respecting Female Teammates, Technical BJJ for Big Boys & Is Stretching Pointless?

How do you approach rolling with women as a BJJ guy? What is the right way to go about making friends with team mates of the opposite sex? How to keep it respectful and be a good training partner so everyone has a good time on the mat.If you are the biggest person at your academy how do you prepare for Jiu-Jitsu competition if you only have smaller training partners - do you need to seek out larger training partners from another gym?  "Stretching is pointless" (for Jiu-Jitsu)- Josh Saunders. Is

Mar 14, 2024 • 16:32

How to Deal with Bruises and Swelling!

Have you copped a mean bruise while rolling? Got some weird swelling, lumps and bumps? BJJ is a true contact sport but it can hit you in the strangest places. Usually a bruise isn't enough to stop you from training but can leave you super sore- but some can be really serious. Bone bruises in particular can hang around for ages and can cause blood clots which definitely need medical attention. When you do take a hard Knock don't just ignore it as this can get serious if ignored. JT & Joey have so

Mar 11, 2024 • 26:34

When is The Right time to Share in BJJ?

Do you share techniques with your team mates? Do you like to coach the lower ranks? A friend of the Podcast took the time to share with a lower belt but then was victim of the technique he shared and now got an injury as a result. Was it a bed idea to share?JT & Joey take very different approaches to helping team mates when it comes to sharing techniques. Some people need help and guidance but others will work it out on their own and really it falls on you to decide who needs your help and who i

Mar 10, 2024 • 19:17

Is The Mat Enforcer A Hero Or Villain?

Does your Academy have a Mat Enforcer? Have you ever been enforced on visiting a new gym? The role of Mat Enforcer has an important part to play in the hierarchy of most BJJ schools- but is it necessary? Maybe its a really tough Brown Belt or a seasoned Purple Belt who is down to scrap! JT & Joey have seen many instances of the gym's champion stepping forward to battle any would be trouble makers or visitors that needed to be checked. Could better communication from your instructor with a visito

Mar 7, 2024 • 27:19

Stretching with Weights makes your Flexibility Next Level

Have you ever stretched with weights? How can load make you more Flexible? If you feel you have maxed out on stretching, adding a light weight can actually help you go deeper to find a new level. JT & Joey go deep on all the different ways that adding in weight as a feedback mechanism can turbocharge your stretching game. They discuss the right moves that you can use to build range for your whole body, using weight and how to actively work into the position and not just hang out passively. There

Mar 3, 2024 • 33:48

EP 300: Street Justice for a Gym Bro, Fastest Submission at WNO & Winning from Mount.

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ history started working on a specific game plan and training strategy. He has committed to a 6 week block of dedicated technique and positional study and work to improve his game- will it work? Stay tuned.JT goes to Bobby Sandhu's seminar

Mar 3, 2024 • 29:41

Navigating BJJ Coaches' Injury Struggles

Is your coach injured? Are you a coach carrying some battle scars? A huge challenge for anyone who has done BJJ for many consecutive years is working around injury. The toughest part is that as a coach your business depends on your body, s,o how can you rest and heal when your students need you to roll with them everyday?Well maybe there is an alternative. Both Joey & JT have had to battle through injuries as Personal trainers and BJJ Coaches. The fear that all your students will leave if you do

Mar 2, 2024 • 21:29

Improve Your Guard Game: Unlock The Forward Fold

Do you have tight hamstrings? Struggle to touch your toes? They key movement to having a great guard game is the Forward Fold. Most Jiu-Jitsu players struggle with tight hips and painful lower backs but still want to Berrim Bolo. In this episode JT & Joey explain what it takes to not only improve your flexibility but take your movement to a whole new level. If you want to improve your guard for BJJ and restore flexibility and vitality to your hips, back and legs then listen up! Secrets revealed,

Feb 28, 2024 • 20:55

BJJ Dirty Moves and Submissions: How to lose friends at Jiu-Jitsu

Do you like to do Wrist locks? Have you ever smother choked a training partner? There are certain techniques and submission in BJJ that are considered the "Dark Arts!" For a long time ankle and leg locks were frowned upon as Dirty moves but as Jiu-Jitsu has evolved it is now popular to be proficient at these techniques. But then we move into a grey area - submissions that get the Tap but may hurt or upset your training partners. JT & Joey list moves they dislike and discuss what really makes a t

Feb 22, 2024 • 36:08

Sweep Heavier Opponents, Top 5 Greatest BJJ matches & BJJ Life Goals!

Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game.What are the Top 5 BJJ matches of all time? Also what is the deadliest submission Gi or No-Gi? Are you traininga lot? Marathons, powerlifting, BJJ Comps, training everyday pull ups for days- is this doing too much? A friend of the podcast is trying to maxout on life and Jiu-Jitsu but ho

Feb 20, 2024 • 16:55

What I Learned From A Tech Billionaire (Part 2)

The Adventure continues with the tale of a lifetime- JT gets a taste of the Billionaire life. He got the opportunity to train him and was pulled into a Tech Billionaire whirlwind. We pick up where JT is getting blasted over not having the best App in the world... The feed back was valuable but super intense and submitted JT mentally. Gourmet dinners lead to deep discussions and chats about Joe Rogan, steroids, gene editing and famous folks in the Tech industry. JT gets moved from the guest mansi

Feb 19, 2024 • 27:42

What I Learned From A Tech Billionaire (Part 1)

JT got to train a Tech Billionaire! This is how it all went down. From the initial how the hell did JT get in contact with such an epic person of public fame and how did he create this opportunity? Starting with the initial point of contact, the trip to Silicon Valley, the security detail and training him at his house!Being invited to an Influential tech founder dinner, personal sushi chefs, bar staff and the beautiful socialites of San Francisco. Next minute JT is being driven to a private airp

Feb 14, 2024 • 34:21

Fixing Shoulder Injuries and Bad Posture

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while bette

Feb 14, 2024 • 31:43

BJJ Dads Setting An Example for Their Kids

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year

Feb 12, 2024 • 21:56

Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ.Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right th

Feb 9, 2024 • 17:50

BJJ Nutrition: Eating before Class

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when.Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day

Feb 9, 2024 • 29:24

Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to

Feb 5, 2024 • 16:08

Shoulder Strength For BJJ: The how to guide for Overhead Pressing

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position. You can build incredibly strong shoulders by

Feb 3, 2024 • 26:33

What are the Best podcasts: The best of Education and Entertainment

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are learning or simply looking for a laugh on a long drive. Some of the shows that the boys discuss you may already listen to and they highlight their favourite episodes from these shows. It ranges from boxing, marxism, geopolitics, learning, business and stand up comedy. Here is the current list of what

Feb 1, 2024 • 32:52

Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the iron at home. But if you thought it was too expensive and takes up too much space you would be wrong! JT & Joey let you know exactly how to set up an awesome home gym with very minimal equipment and space. It requires a small investment of no more than $300- 400 and will last you a life time. If you a

Jan 28, 2024 • 23:54

Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most important lifts in the strength game, breaking down the many variations and what will help your BJJ the most. If you have never squatted with a heavy bar on your back it is a very intense thing- but it's not the only way. There are many

Jan 24, 2024 • 25:20

Become A BJJ World Champion: Unlock The Secrets To Success

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship.It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu  has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit t

Jan 24, 2024 • 29:40

What Does OSS Mean? BJJ's Most Popular phrase explained.

Have you heard someone at your gym say "OSS"? It gets thrown around almost like a Jiu-Jitsu meme. But OSS has a deep history outside of BJJ. It is a word of many meanings in Judo, Karate and Samurai warrior history. JT took a deep dive to try to get to the bottom of the meaning in BJJ and its origin- where did it actually come from?With references from all corners of the internet the boys go through a wide ranging discussion to reveal if you should or not use it and maybe it has been replaced?As

Jan 21, 2024 • 22:39

Guillotine Chokes, Returning from Injury &

When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actual BJJ specific movements. When you are a new white belt and new to the BJJ game how much should you train and what can you do to speed up your progress? What are the small extra work you can do to accelerate your game?Get S

Jan 21, 2024 • 12:54

New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.

Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to improve yourself is noble but do you have a system for maintaining or developing new habits? JT is looking to be healthier and quit coffee his lifetime addiction, Joey talks holiday workouts and primal exercise in stone wall building. If you are looking be to kick off the year in a better way this is a great discussion for you to consider and take a

Jan 16, 2024 • 25:18

Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu

Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction?As a white belt in BJJ what is the best way to expand your skills? There are so many different options to study the game and the boys breakdown what they prefer. If you are a wrestler, ex-pro MMA fighter and now a Jiu Jitsu white Belt wrecking havoc tapping senior belts by the dozen- should

Jan 12, 2024 • 16:59

The Best Strength Exercise for BJJ: The Turkish Get Up

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling.Hoisting

Jan 12, 2024 • 27:32

Fitness For Jiu-Jitsu : Why Fatigue is making you bad at BJJ

Do you train BJJ when you are exhausted? Does your coach push you to fatigue in warm up so you roll tired? Even though there is something to be said for being able to push yourself to keep going when you are almost completely gassed out, practicing sloppy reps because you want to be fitter is only going to make your BJJ Skills worse. JT & Joey dissect this topic and look at it from a few different angles. "Training Tired is training Stupid" If you are early in the Jiu-Jitsu journey you need to p

Jan 7, 2024 • 27:45

Beyond Jiu-Jitsu: Adam Childs on Podcasting, BJJ Mindset & Competing in Brazil.

Do you Listen to the 'Beyond Jiu-Jitsu Podcast'? Adam Childs gave Joey his Black Belt and was the OG Bulletproof athlete. He is the only Australian Blackbelt under Fabio Gurgel, living and training full time for 5 years in Sao Paulo. JT & Adam first met fighting to be the best "Aussie" at the Alliance gym- after many wars they became great friends.Adam has some crazy stories of living in Brazil, competing and working for Alliance Jiu-Jitsu. He now is the head coach of Vantage Jiu-Jitsu in Sydney

Jan 7, 2024 • 58:39

Drilling For BJJ: Why Specific Skill Practice Matters in Jiu-Jitsu

Do you drill techniques? Does your coach make you drill in class? On today's show we are joined by Adam Childs from the " Beyond Jiu-Jitsu Podcast"  and head coach of Vantage Jiu-Jitsu. This is a broad discussion of the benefits and limitations of isolated skill practice. Recently the popular discussion has been around 'Anti-Drilling' and the 'Ecological Approach' to learning BJJ. When looking more closely at other high skill disciplines- Dancing, Music, Gymnastics & Cooking. In order to be good

Jan 4, 2024 • 29:24

Mediation, Flow States & BJJ Mindfulness.

Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place mentally. BJJ is a form of enforced mindfulness because when you are being smothered under mount all you can think about is getting out of there- no bills, no job, no family, just you and what you need to do in the moment.The post roll relief and clarity that comes from a great Jiu-Jitsu session clears

Jan 3, 2024 • 29:52

Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth

Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.Communication and choosing the right training partners was a big piece of the p

Dec 30, 2023 • 35:51

Jiu- Jitsu OR Your Health? Men Injuring Women?! Best Advice for BJJ Beginners.

Is Jiu-Jitsu causing you Injuries or Health problems? If your job requires you to be fit and able, training BJJ can derail your career. There may have to be a hard choice made to quit rolling or is there another approach you can take to continue? Incidences of men injuring women while rolling are completely unacceptable but if you are not the coach what can you do about it? Toxic BJJ gym culture is a serious problem and the first thing that needs to be done is to call it out.When you get your fr

Dec 27, 2023 • 21:55

Christmas Special: The Tree, BBQ, BJJ & Crocodile Dundee!

Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHappy Holidays Fam! Wherever you are having a white Christmas or getting sunburned at the beach we wish you a great time with your family. The Bulletproof boys want to thank you for listening to this show- the contradictions, factual inaccu

Dec 23, 2023 • 29:10

The Holiday Special: The Funniest Moments of 2023

Holiday Season is Upon us! For all your holiday cheer we have the funniest moments of 2023 compiled into a non-stop 23 minute extravaganza of laughter and stupidity. In no particular order here is a hilarious highlight reel to help get you through the holiday traffic.Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15http

Dec 21, 2023 • 22:27

Jiu Jitsu Hygiene: BJJ's Grossest Behaviors

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you shower before rolling? We all know that one Stinky guy at the gym - but could it be you? Joey put it out to the Bulletproof audience as to what were the worst BJJ Hygiene crimes? 10 things stood out and the boys decided that this

Dec 18, 2023 • 28:30

Grappling VS Fighting: Does BJJ count as Combat?

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you consider yourself a fighter? Should BJJ be considered fighting? Many grapplers refer to what they practice as "Fighting". JT & Joey debate what defines a fighter and what classifies as a sport and what is actual fighting. Rule se

Dec 14, 2023 • 25:18

Strength Basics: Pull Ups Are A Jiu Jitsu HACK!

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofCan you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some grea

Dec 11, 2023 • 29:40

Q&A For BJJ: BJJ Workouts at Work, Overcoming Knee Surgery & BJJ Mindset

Buy the JiuGo Book today: https://www.jiugoplay.com/Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHow do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back h

Dec 11, 2023 • 16:23

James Smith PT: Instagram Millions, BJJ Obsession & Swearing For Success

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques.His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family. As he has become more successful he has used BJJ to keep him humble and grounded. James reveals his secret to success in competition, busin

Dec 5, 2023 • 1:05:55

Bulletproof boys on Steroids? Joey on Business Coaching & BJJ Conspiracy theories.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofWould the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the  health and ethical pitfalls.Joey discusses his recent experience spea

Dec 5, 2023 • 28:55

Q&A For BJJ: TRT & Growth hormone for BJJ & Does Yoga Help your BJJ?

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofHave you ever been tempted to try steroids? What about some doctor prescribed Testosterone Replacement Therapy? Surely it couldn't hurt an aging guy get some pep back in his step? Do you do yoga? Do yoga classes and routines translate

Dec 5, 2023 • 14:33

Gutemberg Pereira Seminar: How to Pass like a Champion.

Joey recently had the good fortune to train with Jiu-Jitsu monster Gutemberg Pereira. He breaks down what he learned, how the champion taught and what made it different to other seminars. This is a behind the scenes look at what a world class competitor does but more importantly how they teach it and how this helped Joey make a BJJ break through.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20   https://parryathletics.com/collections/new-arrivalsStay

Nov 30, 2023 • 13:15

Is Getting Choked Out Dangerous? Losing Consciousness at BJJ Class.

Have you ever been choke out? Thought the choke wasn't on but... it was! Recently Joey did not respect a choke that was being applied, next minute he woke up a little disorientated but happy. The boys discuss what it is like to be choked out, how this can affect you mentally and physically and why it may not be quite as scary as it sounds. This BJJ hazard for many is par for the course but JT & Joey dispel some myths and give advice on how to avoid this predicament.Parry Athletic The best traini

Nov 30, 2023 • 27:17

Secrets to Better BJJ: Beginners Should Be Teaching.

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anything, they can actually strengthen their knowledge by teaching others and this applies all the way up to Black belt. Whether its writing, pub

Nov 29, 2023 • 26:31

Strength Basics: The Deadlift and how it helps improve your BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how it's performed and what it's good for. JT & Joey are advocates for this important lift and have benefitted from it's many virtues. They dissect what this movement does for you and how you can incorporate it into your traini

Nov 24, 2023 • 38:26

White Belts Should Learn Heel Hooks!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsShould white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. But why would he say something so controversial?JT & Joey break down both sides of the argument, the pros and cons and why the evolution of BJJ

Nov 18, 2023 • 24:28

Q&A For BJJ: New academy Controversy, New Generation Champions & App Updates!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsOpening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield.There is a new generation of Australian women doing ser

Nov 16, 2023 • 13:35

Is The Jiu-Jitsu Lifestyle Healthy? The BJJ Bad habits you must Avoid!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsThe BJJ lifestyle is sold as healthy- but is it? When you dedicate yourself to the Jiu-Jitsu journey there are many bad habits that you pick up along the way in the name of getting better at the art. This may cause chaos, injury and disfunction in other parts of your life but we excuse these problems because we love BJJ so much.If you ask your coach the

Nov 12, 2023 • 31:15

Staying Healthy Off The Mats: What to do when you can't train BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback muc

Nov 9, 2023 • 26:27

Q&A For BJJ: Bulletproof Groceries, Heavy Metal at Jiu-Jitsu

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guard

Nov 7, 2023 • 14:11

Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and

Nov 5, 2023 • 40:52

Mobility Seminar Recap: How we help BJJ athletes move better.

Have you ever been to a Bulletproof For BJJ seminar? JT recently was in Melbourne teaching 2 different seminars. A monster night at Gracie Jiu-Jitsu Burwood with Robbie Singh and his team, also a great morning with DC and his team at Academy Jiu-Jitsu in Camberwell. JT breaks down everything you get if you were to attend and the key take aways that can help you move better for BJJ. Joey shares some of his flexibility journey to achieve extreme levels of performance but he explains how easy it is

Nov 1, 2023 • 27:41

QnA For BJJ: Fixing Rib Injuries, How do you measure BJJ improvement,

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one!How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower ba

Oct 28, 2023 • 19:44

Belt Lineage in BJJ: Does it even matter?

Who is your coach?  Who was your coach's master? Your Jiu-jitsu family tree has for a long time be held up as an important part of your BJJ identity. The old school view was that sacred knowledge is handed down through the generations and this was an important part of what made an Academy successful.The internet has democratised BJJ information and with the huge growth in the art and sport, running a good business with great community culture has broken through as the major factor in a gym's suc

Oct 26, 2023 • 25:12

BJJ Open Mat and Cross Training: How more freedom opens up your Jiu-jitsu

Do you love a good Open Mat session? Ever dropped in at another club for a casual roll? Recently JT went to 2 very different Academies and got amongst it at their open mat sessions. It was by all accounts rekindling of JT's love of the game. But it also raised different questions around the social aspect of BJJ and why meeting a complete stranger and trying to strangle them is good for both parties. If your gym's policies do not allow cross training it is worth asking some questions- Maybe you c

Oct 21, 2023 • 26:15

Recovering from Illness in BJJ: How to comeback healthier.

Ever had a really bad Flu? Knocked side ways by illness? Coming back to BJJ can be delayed by a lingering sickness- A Flu Hangover. You know you are no longer contagious but you don't feel ready to get back on the mats. What can you do to right faster?This episode was inspired by Joey's own bout of day care related bubonic plague from his young son. ( The Parents will relate.) Coughing, hacking and digestion issues. The Bulletproof boys break down the practical steps you can take to get healthy.

Oct 19, 2023 • 27:53

Q&A For BJJ: Visiting Gyms On Vacation, Communication On Rolling Intensity & Jigoro Kano

When planning a vacation and visiting a new gym how do you approach rolling people as a new white belt and being a woman? If a higher belt who you don't know brings a smash intensity to the roll what can you do? Is having a chat an option or is this communication taboo? When we go back down the lineage of BJJ influence could the most Influential person be Jigoro Kano?Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collectio

Oct 18, 2023 • 14:51

DOSAGE: What is the right amount of training?

Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards.From mastering a Pull up to perfecting a sweep the right Dosage for you to master that skill is uniquely individual. JT & Joey breakdown their different approaches in the gy

Oct 13, 2023 • 30:30

The never ending road to mastery

Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almost no-one has insurance.The difficulty with BJJ is the driver and car are one. If the coach has not outlined the terms and conditions on what the rules are then it's hard to be mad at people going super hard if that is not breaking any rules.Communication is key to make sure that team mates know what kind of a roll you came for you may not want the F

Oct 12, 2023 • 20:23

QnA for BJJ: Best 5 Dumbbell Exercises, Neck Surgery Recovery & Wrist Rehab.

If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you...You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape?Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist?If y

Oct 7, 2023 • 18:04

How Much Strength is Enough for BJJ?

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get stronger that is a great goal but how much more work do you need to do to get there? Do you even need to get any Stronger? The Bulletproof Boys examine the major lifts and discuss what level of strength you should be aimin

Oct 5, 2023 • 31:19

Is Being Humble Good For BJJ?

Is BJJ built on Humility or fought and won by Ego? Even though much of what is encouraged in the world of BJJ is to be humble and respectful, so much of the success we see in the competitive arena is brash shows of Ego. Trash talk, people beating their chests and making fun of other competitors does show much humility at all. The key question is- does be humble help your BJJ?It is a great quality as human to be modest but this is not necessarily going to help you improve at BJJ. The level of sel

Oct 1, 2023 • 29:31

QnA for BJJ: Sandbag Over Training, How to reduce Injuries & Rolling without an ACL.

If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus? Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryath

Sep 28, 2023 • 12:18

Who Is The Most Influential Person In BJJ?

How did you find out about BJJ? Was it Royce Gracie in early UFC? Maybe Joe Rogan mentioned it?There are some hugely important people in the History of the art but who has had the biggest impact on spreading Brazilian Jiu-Jitsu across the world? JT and Joey go down a massive Rabbit hole and have an answer that will shock you. Love it or hate it this episode is set to polarise the Bulletproof For BJJ faithful. Watch till the end!Parry Athletic The best training gear in the game and Get 20% OFF Di

Sep 24, 2023 • 24:16

Always getting Injured at BJJ: Being Tough vs Getting Good

What's the worst injury you have had at BJJ? Are you always injured but not doing any rehab? BJJ is rough on your body, ignoring injuries and taking damage on a regular basis is often a source of pride to show toughness. Constantly being injured and complaining about it without taking action to fix it is not being a warrior- it's being a victim. BJJ does reward us for being tough but not taping won't actually help you get better at the art. Neglecting to look after yourself should not be a badge

Sep 22, 2023 • 20:55

Learning BJJ Concepts or Techniques: Which is better and why?

Do you focus on mastering Techniques or understanding Concepts? A lot of early learning in BJJ is shaped and guided by the Instructor but at some point you will do your best to try to get better independently. Which is better to focus on- the technical details of a submission or the reason why it is applicable in the situation? The "How" & the 'Why" are both important components of mastering BJJ but where should you start? JT & Joey discuss how approaching the game from 2 very different angles c

Sep 20, 2023 • 27:57

Is Crossfit Training Good for BJJ?

Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may seem to be polar opposite the 2 cultures have more in common than you might realise.JT & Joey break down what Crossfit does well and the va

Sep 17, 2023 • 26:06

Stop Making These Mistakes at BJJ: What not to do to improve your Jiu-Jitsu.

Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistakes will save you time and also open up the ideas that can unlock your BJJ skill development.Parry Athletic The best training gear in the game and Get 2

Sep 14, 2023 • 24:59

Adensanya vs Strickland Predicted! World Masters Recap '23 & A New MMA star rises.

The IBJJF World Masters is the biggest competition on the calendar with 11,000 competitors. It show cases how competitive Jiu-Jitsu can be no matter how old you are. Some great friends of the podcast were up on the podium big shout outs. Nicholas Meregali beats Victor Hugo in a great performance for Mr Handsome has got Joey loving the Gi again. Kevin Jousset makes his UFC debut bringing Judo fury back to the Big show. JT predicts there could be a massive Upset in UFC 293 which will shake up the

Sep 11, 2023 • 12:55

The Best Training Tool For BJJ: How Sandbag Training gets you strong.

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grapplin

Sep 9, 2023 • 26:09

BJJ Problems: What to do when you have lost motivation.

Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyment of being on the mats.Lack of motivation can be an indicator that the fun and novelty has gone out of your BJJ.No matter how far along the Jiu-Jitsu journey you are a drop in motivation can result in a negative spiral

Sep 7, 2023 • 27:13

The QnA for BJJ: Religion vs BJJ, Are BJJ Vacation Camps Worth it & Meniscus Rehab.

Do you have any BJJ related questions you would like to ask JT & Joey? You can leave them a voice mail via SpeakPipe on their website, click the link-  https://www.bulletproofforbjj.com/#/podcastOn today's episode the boys discuss the problems of gym culture clashing with religious beliefs and does this mean BJJ is not for you? How good are BJJ escape holidays and are they worth the money? Lat but not least is a question from a friend of the podcast who is recovering from surgery for a Bucket ha

Sep 5, 2023 • 14:39

Grappler vs Striker: Which style of fighting works best at the Elite level?

Sean O'Malley recently defeated Aljamain Sterling via TKO. This sparked the conversation between JT & Joey about the elite grappler Vs Elite Striker debate as to who would prevail. This recent fight shows that a superior striker in the form of Sean (Who also grapples) took out an ultra tough grappler Aljamain ( who also strikes.) There are many examples of this classic combat style match up where grapplers have gotten the better of strikers. That said if you cannot get your hands on your opponen

Sep 3, 2023 • 14:27

Getting Strong Year Round For BJJ: The secret to avoiding plateaus in the gym

Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression.A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how

Sep 2, 2023 • 25:39

BJJ Problems: How to Deal with Soreness after BJJ Training

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact tra

Aug 31, 2023 • 20:09

The BJJ Super Hero: JiuGo, the Books, Manga and Anime!

JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero."  This Episode reveals the true villain of the story and how a near death experience leads JiuGo to power up. He must unify a team to beat the monster who rules the town. Joey draws out all the details of how this creative en

Aug 27, 2023 • 15:33

Starting A BJJ Gym: The 5 Key Elements to a Successful Academy

Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you need to be successful:1.) Systems, Checklists & Plan B2.) A Guide To Your Gym Space3.) Fostering Social Connection4.) Member Support & Check in5.) Wou

Aug 24, 2023 • 41:45

Who's Number One 19: Meregali vs Duarte, Davies vs Rocha & More

Who's Number One show is a spectacular display of grappling in a super fight format! If you did not catch the most recent edition JT & Joey have you covered with summaries of the major matches and outcomes as the best grapplers go head to head. There was a camera malfunction so Jules has edited in some older footage of the boys rolling. Hopefully this will make up for the technical glitch. Let us know what you think in the comments.Parry Athletic The best training gear in the game and Get 20% OF

Aug 23, 2023 • 16:49

Top 3 Submissions for BJJ: The Fundamental attacks you need to be effective.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhat's your favourite submission? Maybe you have more than one? This might change if you train in the Gi vs No-Gi but certain attacks work for both. Some are more technical than others but what's more effective? JT & Joey have worked their way through the list and discuss what has worked best for them. These 3 techniques can work for anyone from either

Aug 21, 2023 • 28:52

Supplements For BJJ: Our Top 5 for better performance

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine:1.) Magnesium2.) El

Aug 20, 2023 • 31:02

Nate Diaz vs Jake Paul, Ngannou vs Fury and UFC buys Bellator?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsJake Paul beats Nate Diaz in a boxing match but was this a good fight? Should MMA fighters be fighting Boxers? Francis Ngannou is booked to fight Tyson Fury- the current world heavyweight champion. Money fight or bad match up? Has the UFC just bought Bellator?! Can Buchecha become the most dominant heavyweight, MMA fighter to rise from the BJJ champions

Aug 18, 2023 • 15:33

The Biggest Problem in BJJ: Choosing what to learn.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction.Finding what works for you is what will determine your success on the mats.

Aug 16, 2023 • 32:05

Stupid BJJ Injuries: Funny but Unfortunate ways to get Hurt training.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever suffered a stupid Injury in the Gym or on the Mat? Ever been in massive pain but didn't want to talk about it because it be too embarrassing. Both JT & Joey have had their own trials and tribulations which for them was quite traumatic but you may find it Hilarious. These are cautionary tales as things you should not do and try your best to

Aug 11, 2023 • 27:59

The BJJ Skill Difference: Taking a Physical and Mental Beating

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you rolled and felt completely out of your depth? Ever been rolled hard by a world champion? The most confronting thing is when you are a white belt rolling with a Black belt- the skill difference is impossible to fully understand. The same can be said for an regular Black Belt rolling a World Champion. JT & Joey share their own experiences trying

Aug 10, 2023 • 13:47

Why Does it Take so long to Get A Blackbelt? The Biggest Problem in BJJ.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAttaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often deter

Aug 7, 2023 • 20:57

Why We Changed Our Minds: New ideas for better BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to t

Aug 3, 2023 • 29:32

Are Knee Braces A Scam?: Why you should avoid them for BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external b

Aug 3, 2023 • 27:29

Unstoppable Volkanovski, Dricus VS Issey, Gordon Ryan goes Natural & Shocking Submission!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRobert Whittaker goes down against Dricus Du Plessis, breaking the hearts of Australian fight fans. This sets up a very interesting match up between Dricus and current champion Israel Adesanya. Alex Volkanovski with a dominant display of grappling and striking in his latest title defence- but who could upset his championship streak? The new Anti-Steroid

Jul 30, 2023 • 27:20

Submission Grappling vs BJJ: The future of BJJ and Why it Matters

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you love to attack a Submission or do you play for points and position? The divide in grappling culture grows as the popularity of high action, Sub only events and tournaments has broken into the mainstream. Interest in the regular BJJ rules set of point, advantages and a slower pace game is decreasing. Will this trend continue or can there be a big

Jul 29, 2023 • 24:34

Fix your BJJ Posture: Free Yourself from Shoulder and Neck Pain.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss:1.) Symptoms2.) Causes3.) SolutionsIf you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. T

Jul 25, 2023 • 12:20

BJJ Lifestyle: Balancing Work, Family and Jiu-Jitsu Training.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you juggling work, family, a side hustle and trying to fit your training in? Life is only getting busier and more complicated, so how can you get it all done and also get better at BJJ? JT & Joey have their own personal strategies for mapping out a schedule and making a plan to fit it all in. Can you do it all? "Less but Better" is a cornerstone of

Jul 23, 2023 • 36:03

MMA Champion busted for PEDs, Zuck vs Elon battle of the Billionaires, Your Questions Answered.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRecently revealed Aussie MMA Champion Razor Rob Wilkinson has popped for PEDs, this leads to discussions around Yoel Romero and other drug tests. Mark Zuckerberg and Elon Musk have agreed to face off in an MMA fight but who would win and does it even matter? Then the boys get into answering your questions so that you get good guidance on what matters, c

Jul 21, 2023 • 30:27

The 3 Best Lower Body Stretches for BJJ: Loosen up your legs for better Jiu-Jitsu.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body:1.) Kneeling Wall Lunge2.) Box Pigeon Stretch3.) The Frog StretchIf are not currently stretching and struggle with flexibility th

Jul 20, 2023 • 14:53

Guide To BJJ In Your 30s: What you need to know starting Jiu-jitsu later in life.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twent

Jul 17, 2023 • 39:11

Get Your Kids Started in BJJ: Athletic development, discipline & building Confidence.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started.The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion

Jul 14, 2023 • 36:12

3 Best Upper Body Flexibility Moves for BJJ: Unlock tight shoulders, upper back and elbows.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day:1.) Passive Hang2.) Side Lying Rotations3.) Cobra PositionJT & Joey breakdo

Jul 11, 2023 • 13:56

The Problem with Black Belts: Respect, Ego and Entitlement!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsShould Black Belts be treated differently? Do you know a Black Belt who acts with Entitlement? Respect within Jiu-Jitsu has become something of a Taboo topic as certain high level Black belts have fallen from grace for poor personal conduct. But do you measure a Black Belt by their skill on the mat or by how they live their lives? With the rise in popul

Jul 9, 2023 • 33:45

White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhen you start on your BJJ journey very little is explained and there is a lot of trial and error on your Hero's Journey. In this Episode JT & Joey go into the unspoken Rules you need to go by to have a better Jiu-Jitsu experience. Academies may have rules but there is So much they are NOT telling you- The activities that go on outside the gym is what r

Jul 8, 2023 • 36:49

What's more important- Strength or Mobility? Find out your Lineage & Blackbelt Dating.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhat's more important for injury prevention, Strength or Mobility? A tale as old as time the answer is specific to the individual but the boys give you the guidelines to work it out for your self. Also "Who's your Daddy?" When it comes to BJJ lineage who you learn the majority of your skills from is really your teacher and knowing who is your Grand Dadd

Jul 5, 2023 • 9:00

3 Best Upper Body Strength Moves For BJJ

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAt Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.1.)

Jul 2, 2023 • 17:30

Training & Competing In Japan: Joey's Blue Belt Adventures in the Homeland of Jiu-Jitsu

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever travelled to Japan? Trained BJJ with Japanese MMA champions? As a frothy, fresh Blue Belt Joey's first comp was the Asian Championships in Tokyo! He travelled with his coach and Master to experience all that Japan had to offer:1.) Training with Japanese MMA Champions2.) Starving to cut weight for comp3.) Abstinence for Success4.) Judo

Jun 30, 2023 • 29:38

Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20  https://parryathletics.com/collections/new-arrivalsQuestion Time: What is the best program combo using Bulletproof For BJJ to prepare you to peak for a World Championship 12 months out? How can you manage 2 bulged discs and still do BJJ? Are there any specific supplements or diets that can help improve joint health? What does training look like for JT & Joey when they were coming up compared to how th

Jun 28, 2023 • 10:21

Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus:1.) Can you go hard all the Time?2.) Intensity VS Endurance3.) Mental Energy for Physical Power4.) Quality over Quantity5

Jun 25, 2023 • 33:42

Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.

Is Jiu-Jitsu your Therapy? The world is a better place after a good hard roll. There are so many layers as to why we become addicted to this crazy thing and why it is so unique. The connection between training partners, the shared struggles, the trust and the mutual understanding that people outside Jiu-Jitsu just don't understand.Deep Bonds are formed and the journey is a shared adventure, which is the antidote to modern societies isolation and lack of community. Mental health, anxiety and depr

Jun 23, 2023 • 36:12

EPISODE 200! Bulletproof Team At The World Championship & Craig Jones becomes the new Eddie Bravo.

A Huge event with the 2023 IBJJF World Championship! Many historical matches taking place: Jansen Gomes defeats Tainan Dalpra in a massive upset. A new Absolute king is crowned, Victor Hugo Taking double Gold! Big Shoutout to all the Bulletproof For BJJ sponsored athletes for their performances: Levi Jones Leary, Adele Fornarino, Nikki Loyd Griffiths, Lorna Lock, Arnav Kapoor and Kianoa Roberts. It appears there is a new celebrity BJJ coach in the world of MMA- Craig Jones. Is he the UFC's new E

Jun 20, 2023 • 9:23

The Bullied Kid Becomes a BJJ Beast: The JT Tenacity Origin Story.

Were you bullied at school? Did you get beaten up or abused? JT was a nerdy, chubby and un-athletic kid. All he wanted to do was fit in and make friends. Unfortunately it doesn't always work out and kids can be cruel. Starting in Ballet and then moving to gymnastics was a mixed blessing, dooming him to ridicule but setting him up for being very flexible. Being over weight, unfit and uncool made JT an easy target! Until he decided at age 10 to start doing self defence at his local TaeKwonDo schoo

Jun 17, 2023 • 32:25

Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?

Have you heard the phrase "Don't use Strength, use Technique." There is an underlying philosophy in BJJ culture that being strong holds you back from learning Jiu-Jitsu technique, there is a type of strength shaming that goes on. We all know that being more athletic helps us when rolling but the idea that technique trumps strength has been overstated and the boys breakdown why:1.) The Technique beats Strength Myth2.) Why don't lightweights win the Absolute?3.) Strength is the Technique Multiplie

Jun 15, 2023 • 28:18

Family & Friends don't understand my BJJ obsession & The New Rise of the Fight Game Moguls.

How can you get your family and Friends to relate to your love of BJJ? We all struggle on the mats every week but if you don't roll- you don't get it, IYKYK. The boys received a voice mail from Stephanie Alvarez overcoming the odds to win her last tournament in weight and absolute. She just can't get her closest people to relate. Israel Adesanya, Alex Volkanovski, Logan Paul & Craig Jones all training together what does this mean for the fight game? Are we witnessing the Rise of the Fight Game E

Jun 13, 2023 • 12:23

Jiu-Jitsu Self Defence vs Sports BJJ: Will your grappling skills work in a Street Fight?

Do you train Jiu-jitsu for Self Defence? Or are you training for sport and don't care about fighting? The debate of Jiu-Jitsu for real life fighting being superior, compared to Training BJJ for modern athletes being impractical. JT & Joey unpack the difference between " McDojo" level nonsense and real military training for being harder to kill. The other element is the evolution of modern Sports BJJ and that it is far more practical for real life fighting than it was 20 years ago. The rise of su

Jun 11, 2023 • 36:45

Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

Jun 9, 2023 • 9:57

Learning BJJ, You Are Doing It All Wrong: What you need to do to speed up your path to Black belt.

If BJJ was a language the current approach of simple of Immersion for learning is wrong. Jumping into a room of beginners, intermediates and experts without a good process for retaining the info  dooms you to very slow progress.The best learners of any subject matter have both practical and theoretical ways to help them understand their chosen body of knowledge and have a system to shorten up their learning loops for faster adaptations. This enables them to achieve a level of mastery many times

Jun 8, 2023 • 32:52

Jiu-Jitsu Hobbyist vs BJJ Competitor: Do you roll for Fun or train to Win?

Do you train for the love of the game? Or push yourself to win Championships? How you choose to approach your BJJ is a very individual thing. What defines a Hobbyist? Are you only a Competitor if you compete at tournaments or fight to the death in the Gym? It is important to appreciate the difference between the 2 approaches and get clear on the upside and Draw backs of each:1.) Expectations vs Results2.) Awkward Rolls & Misunderstandings3.) Winning vs Learning- What's better?4.) Being Serious o

Jun 5, 2023 • 35:01

Question Time: Fix your tight neck, Not knowing how to improve & Bad BJJ Warm Ups.

The Bulletproof For BJJ boys respond to your questions:1.) What to do if you have exceedingly tight Traps and Neck muscles?2.) Blue belt no knowing if they are improving and what to do about it.3.) What is a bad BJJ warm up and how can we fix that?4.) JT's Journey to World Strongest Man an PBs.5.) Should women seek out other women to train BJJ?If you have questions that need answering post them in the comments below and  JT & Joey will provide the info you need to get through your jiu-jitsu week

Jun 1, 2023 • 11:02

Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!

Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community.1.) Knee  2.) Ankle  3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when inju

May 30, 2023 • 42:16

Best Grip Strength Training For BJJ: How to maximise your Grip Gains!

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:1.) Full Grip vs Half Grip2.) Isometrics or Dynamic Gripping3.) Rope Climbing & Cylindrical Grip4.) Build Endurance or Crushing Power5.) Forearm Health and Preventing TendonitisNo Grip = No Fight. A strong grip is foundational to your success as a grappl

May 27, 2023 • 35:37

Bulletproof Censored?! Craig Jones in The UFC, Volkanovski vs Rodriguez & IBJJF Worlds.

Craig Jones is coming out of retirement to face off against Filipe Pena officially on UFC Fight Pass! Could this set up a potential super fight between Craig and Gordon? Alex Volkanovski vs Yair Rodriguez promises to be an exciting title fight but can the dynamic challenger steal the crown from the Pound for Pound champ? It's that time of the year for the IBJJF World Championship and Bulletproof have some hot Blackbelt favourites- Levi Leary Jones, Adele Fornarino and Nikki Loyd Griffiths. Will

May 24, 2023 • 9:36

Break Out Of Your BJJ Rut: How To Get Back on Track when your training has fallen off!

Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula. JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up will not help you, habit and routine is what will make the difference. The change you are craving comes from just a small Action that you can take toda

May 23, 2023 • 33:27

Fight Or Flight: How Our Primal Instincts make us feel Alive but is it Killing you?

Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit!But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes t

May 19, 2023 • 31:11

Zuck Makes His BJJ Debut! Brasileiro Finals Upset & The Boys Respond To Your Comments.

Mark Zuckerberg makes his BJJ competition debut and comes away with the hardware! Adele Fornarino puts the Gi BJJ world on notice, narrowly losing to 3x World Champion Mayssa Bastos in the final of the Brasileiro. She is a hot favourite to make history as Australia's first ever adult Female Black belt World Champion. There were so many comments and questions from the Solo Drilling Episode, the boys had to respond.

May 17, 2023 • 9:30

BJJ Home Workouts: Get Stronger & More flexible Training from home.

Do you want to workout at home? Are you a Garage Gym Warrior?Home Gym Workouts are a great way to get Stronger and more Flexible for BJJ but knowing what moves work best and how to put them together is the key to making a great workout. JT & Joey break down everything you need to know to get the most out of your home workouts:1.) 5 Must Have Moves- Beginner & Advanced2.) How to Add Challenge: Tempo & Volume3.) Pulling Strength for BJJ4.) Build the Best Workout5.) Tips to Solve for LimitationsIf

May 14, 2023 • 37:49

#184 Bulletproof For BJJ Birthday Special! A Toast to you as the Podcast turns 2.

When it came time to celebrate the 2nd Birthday JT & Joey decided to do it over a couple of beverages. ( Maybe a Micro dose too...) This episode is a thank you to everyone who works behind the scenes to make the show happen:Kate White - The Power Producer.Julian Reyes - Our Right hand man.Angel Mahinay - Our Faithful Assistant.Jungle Brothers Gym- Our Home Base.The boys get into lots of behind the scenes info that you don't get to hear on the show.Answering all the questions you were asked to he

May 13, 2023 • 1:27:33

#183 BKFC Rock vs Platinum, OneFC Crazy Match Ups and New World's Strongest Man!

Incredible grappling matchups on One Fighting Championship but can the Rutolo brothers do it again? Bareknuckle FC brings the brutality with a huge grudge match between Mike "Platinum" Perry vs Luke Rockhold. There is a new World Strongest Man- Mitchel Hooper! JT in his quest to become Australia's Strongest man has started training with Big Hooper's former coach Mitch Mayhew. Can JT become the strongest of the strong naturally to be King of the Natties?

May 11, 2023 • 10:44

#182 BJJ Gym Politics: Old School Mentality vs New School Approach.

Do you train at a traditional Jiu-Jitsu club? Or do you roll at an Academy with a modern take on BJJ? There is a conflict between what is considered a "Traditional" Martial Arts approach to teaching Jiu-Jitsu and what some may call Modern Bjj. If your preferred training style is different to your Academy's teaching philosophy you might find yourself caught up in some Gym Politics.1.) Loyalty vs Flexibility2.) Tradition vs Effectiveness3.) Self Defence vs Modern BJJ4.) Dictator vs Democracy5.) Ma

May 7, 2023 • 38:04

#181 GUSTAVO DANTAS: Legendary Nova Uniao Champion- Jiu-Jitsu Evolution, Improving Mindset & BJJ Saving Lives.

Gustavo Dantas is a legendary member of the Fab 5 from Nova Uniao in the 90s.He reveals his deep history in Jiu-Jitsu, how competition BJJ has changed and the rise of Jose Aldo from poor BJJ practitioner to UFC Champion!He is the host of The BJJ Mental Coach podcast which talks with BJJ entrepreneurs on what makes them successful and the lessons they learned from their Jiu-Jitsu journey. His work focuses on mindset to help people perform on the mats, he is a gym owner and tournament director bas

May 4, 2023 • 1:06:42

#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.

Do you practice Solo Drills at home? Doing Shrimps across the lounge room floor? Solo Drills are popular but do they actually improve your Jiu-Jitsu? The best BJJ practitioners in the world do not do Solo Drills, why? Because they are a SCAM! You are waisting time on a fad,.JT & Joey go deep on how this lie all began:BJJ Imitation = BJJ MasturbationGinastica Natural & PilatesCapoeira, Rugby & CombatHow Solo Drills Evolved?Marketing & Time WastingIf you struggle for time, don't waste your preciou

May 1, 2023 • 32:10

#179 Attacked, Robbed & Brutalised: Street Violence, Revenge and Character Building.

Have you ever been in a street fight? Been beat up or robbed before? As teenagers JT & Joey had both experienced being bashed by gangs of older teens. They open up about 2 very different experiences of violence by multiple attackers. They discuss taking a beating, being robbed and how it felt. The trauma of these situations eventually proved to help build the character of both the Bulletproof boys and galvanised them to train martial arts and learn how to defend themselves.

Apr 27, 2023 • 35:38

#178 Protect Your Teeth! Why a Mouth Guard will Save you Money & Make you stronger.

Do you wear a mouth guard when rolling? Ever lost a tooth in a training accident? Most of our BJJ Fam do not wear a mouth piece but this can have very expensive consequences. Here is what you need to know:How much should I pay?Mouth Guards makes you stronger!What's it cost to replace a tooth?Does it hurt your ability to BreatheJiu-Jitsu Improves your gameIf you don't currently sport a mouth guard here's all the information to get you over the line so you roll better and save your hard earned dol

Apr 26, 2023 • 32:13

#177 Nate Diaz In A Water Fight? Lachlan Giles $100K for the Natty Nation! Podcasting & BJJ Entrepreneurship.

Nate Diaz vs Jake Paul in a boxing match and an unrevealed story about the Diaz water fight at ADCC. Lachlan Giles has received an anonymous donation of $100K USD to help support the Australian BJJ competition scene- BUT theres a catch... You have to be drug tested to get the dollars. The boys then speak on their experiences being podcast guests, talking BJJ entrepreneurship and what it takes to build a business.JT on The BJJ Mental Coach.  https://open.spotify.com/episode/2PZysCDW93cMk2yGxRI0TK

Apr 25, 2023 • 11:26

#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.

Have you got sore elbows? Wrists and Forearms all jacked up? Painful elbows is the bane of any good BJJ person's life. It is commonly misdiagnosed as "Tennis Elbow" or tendonitis but there are some major reasons why your elbows hurt and Tennis is not the problem.  JT & Joey explain what you need to sort this out-Why am I So Sore?How to build ExtensionThe 5 minute Wrist Warm UpLacrosse Ball to Fix the ForearmsHow Hanging can save the DayMaking sure you take a little extra time to prepare your wri

Apr 21, 2023 • 35:51

#175 90's Music, JT's Acting, Joey on Farming, Artificial Intelligence & Your Questions Answered.

Do you remember Limp Bizkit? Maybe Vanilla Ice?  When they are not on the mats or in the gym JT & Joey like to have fun and sometimes a costume is involved. They discuss and reveal certain things about their personal lives that they rarely discuss. From JT's aspirations to become an actor to Joey's dreams of becoming an Farmer and working the land. The chat extends to how modern life is disabling us all the way through to the impact of Artificial Intelligence and how this is impacting society an

Apr 20, 2023 • 36:48

#174 19yr Old Banned for Steroids! Return Of The Champ & Will Buchecha Retake The Gi Throne?

19yr old Mica Galvao cops a 12 month Ban for testing positive to Clomiphene a female fertility drug. A shocking result for young aspiring BJJ athletes and was it even necessary? Israel Adesanya  comes back with a thunderous K.O. victory! Rob Wilkinson beats Thiago Santos via unanimous Decision. Plus you heard it here first rumours swirl of Marcus Almeida returning to the world of Gi Jiu-Jitsu, looking to spoil Nicolas Meregali's run at World Championship Supremacy.

Apr 17, 2023 • 10:44

#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Wanting to build Muscle? Looking to go up a weight category next comp? If you want to Bulk up there are some key actions you must take in order to get muscles to grow.Near Failure = SuccessTime Under Tension is KingTo Be a Bigger Person, Eat Like a Bigger PersonCreatine Makes A difference!Dirty vs Clean BulkIf your are serious about getting bigger you might consider swapping out a BJJ session for a workout in the gym. Building your body requires real work, time and energy and with the right focu

Apr 13, 2023 • 32:43

#172 The $46 Million BJJ Law Suit! A Broken Neck, A Bad Back Take & Renner Gracie.

A student's Neck was broken as a result of the Instructor "Sinistro" attempting a risky Jiu-Jitsu technique. There is now a $46 Million court case, that has been found in the favour of the Injured student Jack Greener. The situation is tragic and resulted in Jack becoming a quadriplegic and having to undergo many surgeries and being robbed of a healthy and happy life.The controversy is the role of Renner Gracie as an expert witness. His testimony resulted in the court finding Sinistro negligent.

Apr 12, 2023 • 39:21

#171 Adesanya vs Poatan, Durinho vs Masvidal, The boys from Manaus & Grappling Industries killing the IBJJF.

Today's Episode brought to you by JiuGo: The Original BJJ Card Game.It's Jiu-Jitsu in your pocket!     https://au.jiugoplay.com/product/the-core-deck/Huge fights coming- Israel Adesanya Vs Alex Periera can there be a championship comeback? Gilbert Burns is looking to retire Jorge Masvidal in his home town of Miami. The boys from Manaus make Joey cry and Huge Bulletproof for BJJ brotherhood response at Grappling Industries Sydney. Their biggest event to date crushing the near byIBJJF event held o

Apr 9, 2023 • 10:43

#170 How To Train With Women: What Guys Need To Do For Better Rolls & Smarter Jiu-Jitsu

Men & Women are all even on the mat- Or are they? BJJ is a male dominated sport and women who succeed and make their way through the ranks often survive a career of mistreatment and often neglect. The combative culture of Jiu-Jitsu doesn't factor in how to treat women during rolling rounds. JT & Joey walk you through how you can take the pressure down, move more and still get a good roll in for everyone involved. Not working your A-Game, training escapes and working on new positions is key to de

Apr 6, 2023 • 36:24

#169 Entering Your First BJJ Comp: The 5 Things You Need to Prepare for Competition.

Have you competed before? Are you a seasoned Pro? How to prepare for comp is an important process that will ultimately determine success on the day. If you are new to the comp scene and are thinking about jumping in make sure you consider:Weight Category & Making weightPlan Your Week for Comp DayWhat is your Game Plan?FOMO will F*ck up your Taper!Will Abstinence assist your BJJ?If you only have a limited amount of time, making sure you factor in these 5 key steps will  ensure you show up ready t

Apr 4, 2023 • 31:02

#168 Meregali- The Gi Strikes Back! Sandhagen vs Vera & Fittest Man on Earth Wrecked by BJJ Warm Up?!

The Gi Strikes Back!! The 2023 Pan American championships were Big as many of BJJ's legends put on an epic show proving that the Kimono is still Killing it. Super tough fight between Sandhagen and Vera with what some are calling a controversial decision. Also shock News- Matt Fraser aka The Fittest Man in the World, 5x Crossfit champion,  blows out his knee in a BJJ class warm up?! How is it possible and what does this mean for you?

Apr 3, 2023 • 9:54

#167 How To Become A Champion: Do you need to train with the Best to be the Best?

Have you ever trained with a BJJ World champion? Do you want to be the best at  BJJ? "Steel sharpens Steel" is a saying that gets thrown around a bit, but there are outliers in Jiu-Jitsu who did not come from championship teams and still broke through to dominate the competition scene.JT & Joey discuss the "Mathew Effect" and how that works for everyone getting better and then those special people who live outside the 'HotSpots' and still find their way to the top of the podium.If you want to be

Mar 30, 2023 • 29:34

#166 Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!

What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.Loaded ConditioningRuckingHill SprintsSled Pushing & PullingWrestlingIf you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.

Mar 29, 2023 • 31:58

#165 Nicky Rod is Natty? Edwards Vs Usman 2, Bobby on Kill Tony & ONE FC Takes Over TV!!

Shock news Nicky Rod has recently had his blood work reviewed and has been deemed... Natural- at least for the last 6 or so months. Edwards vs Usman in a super tight rematch! Bobby Sandhu dropping stand up comedy bombs on Kill Tony and repping for BJJ. Friday Night Fights! One Fighting Championship has partnered with Australian TV giant Channel 7 to bring MMA, Kickboxing @ No-Gi submission grappling to the mainstream! Let the take over begin.

Mar 27, 2023 • 10:13

#164 XANDE RIBEIRO Pt.2: Jiu-Jitsu For Combat, The Jiu-Jitsu Cult & Sport BJJ vs The Art?

Do you think about BJJ in terms of actual fighting? Is BJJ a cult? Xande has seen Jiu-jitsu from all angles as a Martial Art and a Sport. He speaks on the Gordon Ryan effect with greater Fame and money, how this effects the culture of BJJ.He discusses finding the Good in all things and that Jiu-Jitsu requires a solid structure in order for people to learn the art and develop as a good person.Bowing, fighting, tying your belt and delayed satisfaction this wide ranging conversation covers topics r

Mar 26, 2023 • 1:01:15

#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.

One of the greatest Jiu-JItsu Competitors in the History of the game. He has done it all multiple times - World Absolute, Heavy weight, IBJJF & ADCC Champion! He drops some real gems about his origins in BJJ and how Luta Livre battled BJJ in the streets.He reveals how he became a world champion and the training that took him to the next level with his legendary brother Saulo.Through the fire of fighting the greatest competitors including Roger Gracie, Xande emerged as a Juggernaut. He tested his

Mar 22, 2023 • 51:29

#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!

The biggest Drug Bust in BJJ History- 5 athletes suspended for 3 year! Elisabeth Clay wins through to become the 1st Female Polaris Champion. A friend of the Podcast has been kicked out of his Gym of 5 years for asking permission to train at another gym and treated as a traitor.  Joey has extended his approach of Rest rounds to Rest Weeks find out why this might work for you!

Mar 20, 2023 • 10:27

#161 Should I Quit BJJ? You need to know this before you walk away!

Have you had a quitting moment? Lost the love for the game? Is there real reasons that you should reconsider chasing the dragon that is the Jiu-jitsu Lifestyle? There are many things that may make you want to step away from the BJJ game but before you decide to quit you need to ask yourself some important questions:INJURY: Why & How- Could it have been prevented?LOSING: Expectations & getting wrecked every Roll?NO LOVE: What is killing your enjoyment of the game?NOT PROGRESSING: Are you actually

Mar 16, 2023 • 33:38

#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.

Does your gym do social events? Do you have a BJJ best mate at your academy? Most Jiu-jitsu academies call themselves teams. But when you go to training are you looking forward to seeing your friends or dreading  the impending doom of getting squashed by strangers? JT & Joey outline what Gyms can do to make complete Strangers the best of friends:Post Training ChatsIt's not about the MoneyCreate Real Social EventsWhat makes Culture?How to build trust between StrangersThe social aspect is a huge p

Mar 14, 2023 • 41:20

#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!

Craig Jones claims the Gi is dead! Jon Jones returns at Heavy weight but is it a win for the douche bags? Alexa Grasso makes fight history with a massive upset win over Schevchenko. JT & Joey discuss what could make Gi Jiu-Jitsu more entertaining and if this could revive it's popularity?

Mar 12, 2023 • 10:46

#158 Strength VS Flexibility! What is more important & can they work together?

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!!https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4UzqwAre you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats.How is Mobility different from Flexibility?Does Stretching make you weak?Which is better for health?Is it a waste o

Mar 9, 2023 • 32:16

#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.

Do you like Spicy Foods? Do hard questions make you sweat? JT & Joey are putting themselves to the test, visiting Belles Hot Chicken and eating their way through the highest levels of spice. They also answer very personal questions that open up on secret info never before revealed as they banter their way through:What is Happiness?What Has Changed the way you train?Advice to Your White belt SelfDo you believe in Aliens or SpiritsFavourite Part of the other Man's BodyFrom "Traveler&

Mar 7, 2023 • 58:43

#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.

In such a close match between Felipe Pena & Nicky Rod who actually won? The King of Trolls & The King of Memes go to war. Has the B-Team gone too far with the  Ligament break heard around the BJJ world?

Mar 6, 2023 • 9:44

#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.

What mindset does it take to win Championships? Declan Moody use to be a nervous kid who struggled to win. He now stands as an imposing Heavy weight prospect dominating Australian No-Gi scene. He reveals all the amazing steps in his journey and all the amazing stories behind his evolution.How a Gi guy becomes a No-Gi KillerTraining in Japan at Bonzai GymTraining at B-Team with Craig JonesADCC Trials and living in AustinThe next time you see Declan it will probably be a superfight or the next ADC

Mar 3, 2023 • 41:12

#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.

Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered-What is a Deload week?Why would I even do that?Can you Deload at BJJ?How to Keep the workout Habit.If you have been training hard for the last couple of months consistently, having a lighter wee

Mar 1, 2023 • 31:48

#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.

Is Nicky Rod on Steroids? Why is Gordon Ryan really attacking the B- Team?  Is Volk actually the Pound 4 Pound champ and is there a rematch on the cards?  Plus Khamzat has gone up a weight category to take on Bobby Knuckles! It's been a big week and the boys deliver the details you need.

Feb 27, 2023 • 10:04

#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.

Ever wanted to open a BJJ Academy? Do you run your own business now? There is much more to running a successful gym than just teaching class. To make a business last it must make money! This is a direct result of these 3 key business practices:Sales: How to understand what a person wants.Marketing: Tell your story well and convert people to your cause.Customer Service: How to keep people coming back every time.Both JT & Joey have run and built gyms from the ground up. They have also trained at s

Feb 24, 2023 • 38:10

#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!

Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following:JT's Pre Class Routine for Crazy FocusSetting Intention for Skill developmentGetting uncomfortable to stay alertBreath work for Memory RetentionPost class QnA & Closing the LoopThese routines and tactics are proven to help eliminate dis

Feb 21, 2023 • 36:17

#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown

A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC talk that will be going on post BJJ class this week. Massive submission finishes, total wars and one of the great UFC title fights of this era.

Feb 19, 2023 • 11:41

#149 The 3 Major Types Of Strength Training: What's the right one for you?

Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?Maximum StrengthHypertrophy TrainingStrength EnduranceEach has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right t

Feb 15, 2023 • 39:19

#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?

Do you struggle with your weight? What is a BMI? Plenty of us have experienced weight gain at different stages of life. This shouldn't be a reason not to train BJJ. Even though being over weight can make many things hard, if you know how to use what you got, this can be an advantage on the mats. JT & Joey discuss many of the related pros, cons and alternatives to help manage what might usually hold you back and turn it into something to drive you forward.

Feb 14, 2023 • 30:54

#147 Shopping Cart Combat! European Results & AJP Aussie Champions!

Who won Double Gold at Europeans? Which Aussies won at the AJP championship? This episode the boys catch you up on the most recent results at some of the biggest comps on the calendar. They finish with an interesting social issue - Do you return your shopping trolley  OR leave it randomly in the carpark? JT confronts an offender and find out what happens...

Feb 12, 2023 • 10:43

#146 Overcoming Any Obstacle: SEAN FONG - World record holder, BJJ champion and Unstoppable Force!

BJJ is challenging with all your limbs, what if you only had 1 arm & 1 leg? Sean Fong  survived massive physical trauma in rural Fiji as a kid which left him without his right leg and left arm. He had to relearn how to live again, but he had a burning desire to show the world he could be the best! His no BS, get after it approach led him to become a swimming champion, World Record holder and ultimately brought him to Jiu-Jitsu. Many able bodied people make excuses as to why they can't or won't d

Feb 9, 2023 • 1:02:21

#145 Why You Struggle To Learn BJJ? The Jiu-Jitsu Class structure is broken!

Same old warm up? Try this random technique, now drill and let's roll. Is this the best way to learn? Probably not. Even though every Jiu-Jitsu coach has a different approach to teaching technique, the current state of BJJ classes is a tired old formula.But what is the best way to teach BJJ?Skip Warm Ups or Athletically PrimedLive Games better than Drills?Planned Classes or Freestyle seminarsTeacher Leader VS Team TeachingIf you are struggling with remembering what is taught in class you ne

Feb 8, 2023 • 34:13

#144 Cancer Strikes the GOAT! Teixeira Retires & JT's ADCC Prediction is Proven Right.

Tragedy strikes one the BJJ true greats. Glover Teixeira leaves the game after a bloody and brutal decision loss. Jon Jones returns at Heavy weight and JT's predictions come true as the ADCC signs a 2 year deal to broadcast all major ADCC events up to 2024. There are more bold predictions and behind the scenes info revealed in this episode!

Feb 6, 2023 • 10:16

#143 The User Guide For The BJJ Nomad Part.2: D*ck Moves, Rough Rolls and BJJ Snobbery!

Have you had a higher belt boss you around? Ever taken a beating at a new Gym?  There are so many different unspoken rules that exist in Jiu-Jitsu academy culture and they will vary wildly from gym to gym. If you are keen to visit a new gym you need to make sure you are up on these important things:The Pre-Roll ChatDon't try "Dick" movesHow to respond to Rough rollsTaking Names or Making FriendsCoach made match upsThere is so much to be gained in visiting a new gym and discovering new techniques

Feb 2, 2023 • 38:56

#142 The User Guide For The BJJ Nomad: Everything you need to know when travelling & training.

Do you travel and Train? Looking to roll as a visitor but not sure what to do? There are many strange and unspoken rules to new gym etiquette when travelling. JT & Joey dig into what you need to do before visiting a new gym so that you can have a much better experience.Call ahead to check the vibeMust buy our Gi to roll here?Social Media Rudeness!Don't Expect a free classHow hard should I roll?Visiting a new gym can be an incredible experience where you can form life long friendships but it can

Feb 1, 2023 • 33:26

#141 Musemeci Tears it Up! God's Blackbelt & Nganou leaves the UFC.

Ever popped your knee? Have faith that God would grade you? This week lots has happened from spectacularly destroyed knees, a man graded to blackbelt under the word of God and one of the biggest names flys the UFC coop.

Jan 30, 2023 • 9:14

#140 Best Book Recommendations: The Reads you need to Bulletproof your brain.

Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training.Oxygen Advantage: Breathing Method for Mind, Body and SportEffortless: Make It Easier to Do What Matters MostGoing Right: A Logical Justification for Pursuing Your

Jan 28, 2023 • 30:59

#139 SONNY BROWN: MMA Champion, BJJ Blackbelt & Podcasting Legend.

Have you heard the Sonny Brown Break Down? This Champion Fighter and BJJ Black belt took his curiosity to another level by starting a podcast that has now become one of the most popular BJJ Podcasts in the world. The tables are turned as Sonny is put in the hot seat and reveals some incredible stories that haven't be told before. He opens up about his brutal origin story, his journey to becoming an MMA Champion, beating big names and what pushed him to start his podcast and what caused it to tra

Jan 25, 2023 • 53:24

#138 Jake Paul in MMA?! Liver King Sued $100M. Adesanya Arrested! Pereira Brown Belt?

There have been some sensational things happening- have you heard? Israel Adesanya was arrested at JFK airport under alleged weapons charges. Alex Pereira gets promoted to brown belt even though he doesn't actively train BJJ. Liver King being sued in a class action for 100 Million dollars and Jake Paul joins the PFL to turn the world of MMA on it's head!

Jan 23, 2023 • 10:10

#137 My Favourite Workout For BJJ: The routines that got us Bulletproof!

How do you like to train? Do you have a favourite workout? JT & Joey have done countless workouts but there is always a favourite that really stands out. They breakdown the routines that had both of the boys in peak condition for Strength and Endurance. This discussion gives insight into some very different ways to get in shape for BJJ, how this help build the Bulletproof For BJJ program and how you can apply these ideas to your own training.

Jan 22, 2023 • 33:14

#136 The Secrets About Black Belt: Everything they don't tell you & how this can affect you.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790What does it take to be a Black Belt? What would it mean to you? There are so many things you need to over come to make it to this Haloed rank. But there are many things that you are not told about the weight of expectations that comes with the belt.JT & Joey discuss the unspoken secrets that hit home once y

Jan 19, 2023 • 36:29

#135 Holiday Comeback Blitz, UFC Predictions & Bobby Knuckles returns!

Did you take time off from BJJ over the holidays? What's the UFC prediction? Does being good looking make you a better fighter?  If you haven't rolled much over the break you can be forgiven but rushing back to an open mat to roll hard after weeks off could spell injury. JT & Joey break down how to ease back in and avoid injury in your glorious return to the mats. Who will win Volkanovski or Makhachev there are some unexpected predictions and a deep chat on what it takes fro Robert Whitaker to r

Jan 15, 2023 • 12:26

#134 What's Your BJJ Project? How building a skill focus will improve your Jiu-Jitsu.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How do you plan to get better at BJJ in 2023? Do you work on your weak spots? JT & Joey are both working on specific parts of the game so they can move forward and evolve their individual BJJ games. Everyone has different ways to approach how to learn and develop but you should not just leave it to your coac

Jan 12, 2023 • 36:08

#133 Bulletproof App Launch: What it takes to build BJJ's best training App

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website sucked! There had to be a change and an App seemed like to best way to remedy this problem. But like s

Jan 10, 2023 • 30:56

#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back!

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Did you love The Ultimate Fighter? Ever broken a bone?  Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter.  Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanic

Jan 9, 2023 • 10:37

#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic!JT & Joey have had their fair share of wild rides just showing up for a

Jan 4, 2023 • 34:39

#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your

Jan 3, 2023 • 33:39

#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style!

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Jan 2, 2023 • 10:18

#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles,

Dec 31, 2022 • 33:58

#127 Podcasts Recommendations: Our Top 3 picks you need to hear!

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you.From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens...The boys discuss are Podcasts propaganda and if

Dec 29, 2022 • 37:28

#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Dec 26, 2022 • 10:30

#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and

Dec 21, 2022 • 36:43

#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grap

Dec 19, 2022 • 28:36

#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

Dec 18, 2022 • 9:06

#122 Surviving The New BJJ Game: What it takes to not get left behind!

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly?No-Gi Submission grappling has grown into an entirely new beast with advanced leg locks, wrestling & totally different attacks. T

Dec 14, 2022 • 32:44

#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.

Dec 13, 2022 • 35:44

#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790What is hot in the world of BJJ, MMA and the world of the internet? Here is the word on the street: The Liver King Lie has been Revealed and the Bulletproof boys dig in with the hard hitting questions: Is Gordon Ryan Natural? Will Andre Galvao retire to a life of pro body building? JT reveals the ADCC's s

Dec 12, 2022 • 10:04

#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.JT & Joey break down exactly what you need to do to improve across all facets of

Dec 10, 2022 • 32:34

#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes.

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.No punches are pulled as Dr Lock puts crappy Clinicians

Dec 8, 2022 • 1:11:06

#117 TRENDING! What is happening in the World of BJJ, MMA & the internet!

What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on!Huge Controversy In the Super Fight SceneAnthony "Rumble" JohnsonBig Match Ups- who is real P4P champ?If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account or email the team      info@bulletproofforbjj.com

Dec 5, 2022 • 10:10

#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ?

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what it takes to improve, consistent effort.JT & Joey discuss the pros and cons of this staple of the J

Nov 29, 2022 • 34:04

#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your contro

Nov 24, 2022 • 31:57

#114 TOP 5 Action Movies Of All Time

Today's Episode is brought to you by MANSCAPED!Get 20% OFF + Free Shipping with promo code- GRIZZLY Go to  https://manscaped.comDo you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each.Some of your favourite cinema hits will feature but you may be shocked at those movies that did and did not make the list. The formative stories that he

Nov 20, 2022 • 47:58

#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey

Today's Episode is brought to you by MANSCAPED!Get 20% OFF + Free Shipping with promo code- GRIZZLY  Go to  https://manscaped.comIs Brown Belt the toughest of all the belts? It takes a long time to get to that level but will the demands of the game retire you? You want to get your Blackbelt but you have a full time job, kids, study, teaching classes and the biggest challenge INJURIES!!Accumulated damage, neglect from your coach and time in the game can wear you down. JT & Joey give you the key i

Nov 15, 2022 • 37:32

#112 Building Muscle For BJJ: The keys to putting on size naturally

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.How to eat enough to get biggerPost BJ

Nov 9, 2022 • 28:34

#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development?

Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game. The playful and creative approach can allow you to see positions and techniques that you might otherwise miss if you are only going for the Kill.Some of this depends on your training partners but setting an intention to be more relaxed and to try something new can open up your game.Joey opens up about his new BJJ mindset to become

Nov 2, 2022 • 32:07

#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show.

ADCC is the Olympics of No-Gi grappling! This year's All Star  event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars. All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the list goes on.History was made with over 13,000 Jiu-jitsu fans, fire works and huge upset victories.For everything y

Oct 28, 2022 • 53:27

#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance  of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

Oct 24, 2022 • 24:38

#108 WALTER BUSE: Champion Competitor turned BJJ Entrepreneur on how to succeed at making Jiu-Jitsu your life.

Ever thought of opening a BJJ Gym? Have you wanted to start a Jiu-Jitsu related business? Walter Buse has dedicated his life to competing and pushing himself to be the best in the world, battling the challenges of living and training in SaoPaulo. After opening his own gym in Vancouver and getting some early success he suffered a freak injury! This caused an identity crisis but put him on the path of starting a new Jiu-jitsu business "Pura Fibra". He shares incredible insights into what it takes

Oct 13, 2022 • 51:41

#107 Open Mat Physio: Dr Diana Wang & Kris Martin reveal Keys to better BJJ, Mistakes to avoid and Preventing injury.

Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists. In this discussion they reveal some great insights.How to change your warm UpWhat BJJ actions to avoidFirst thing to do when you get InjuredWhen should you get Physiotherapy & when not toThis dynamic duo are on the frontlines of treating our BJJ Fam and know what works. This chat gives a clearer p

Oct 4, 2022 • 56:08

#106 The Raspberry Ape AKA Dan Strauss Pt.2: Broken back to Super strong, Dinnie Stones and secrets to better grappling.

Ever hurt your back? Thought you would never be the same? Dan Strauss broke his vertebrae and could not walk for more than a couple minutes without being crippled. He then went on to complete a legendary display of strength, lifting the Dinnie Stones.This discussion reveals much of what goes on behind the scenes and the philosophy that really sets Dan Strauss apart from the crowd and he reveals some hidden truths that can really help you improve your BJJ. To see more of The Raspberry Ape's stone

Sep 20, 2022 • 1:03:00

#105 The Raspberry Ape AKA Dan Strauss Pt.1: UK BJJ Origins, Strength as a way of life, Stone Lifting, bending steel and the Wall of Grip!

This Historical Episode is Part 1 of an Epic 2 part special. Dan Strauss is a Roger Gracie Blackbelt and a famed Garage Gorilla and well known for his ADCC and Polaris grappling performances.  Who would guess that a skinny kid could evolve into a renowned leader in the world of Strength and Grappling. Dan's passion for strength and collecting equipment grew into one of the most comprehensive and impressive home gym set ups of all time. Grip strength is at the heart of this discussion and JT goes

Sep 15, 2022 • 1:06:01

#104 Mat Bullies! How to deal with them and Improve Gym Culture.

Ever had someone pick on you at training? Did they go out of their way to be mean to you? Abuse and bullying are present across all parts of life but in BJJ which is so physical it can be particularly confronting!  Whether it's coming from a higher rank or even just a bigger stronger team mate it can really put you off wanting to train.JT & Joey on in depth on their own personal experiences of Mat Bullying and it can wreck a gym's culture left unchecked. BJJ demands toughness but what is just ba

Sep 12, 2022 • 43:01

#103 BJJ Seminars Are Bullsh*t ?! Is this Staple of Jiu-jitsu a Waste of Time and Money?

When's the last time a BJJ seminar actually helped your game? This is a controversial topic as Seminars from World Champions are such a big part of the BJJ learning model. JT and Joey dig into a variety of seminars they have been to and  what makes a great experience and has helped them. You can learn something from anyone on the mat but at the heart of the Art is the BJJ seminar worth the time and money? Is this just an expensive meet and greet.

Sep 9, 2022 • 15:13

#102 Jeremy Skinner: ADCC 66kg Dark Horse set to shake up the Grappling World.

Do you like leg locks? Do you like coffee? Joey gets all the inside info about what goes on behind the scenes to take a run at one of Jiu-jitsu's biggest competitions. Jeremy Paul Skinner has achieved victories over may world class grapplers and is set to showcase his leg lock game on a new level. They discuss everything:Coffee and why it mattersADCC TrialsGeneralist vs SpecialistDiet & Cutting to 66kgBeing a Young VeteranJeremy delivers excellent insights that can help anyone who aspires to per

Sep 4, 2022 • 1:01:34

#101 Multiple x WorldChampion MARIO REIS: Joey reveals what he learnt from one of the BJJ greats

What is it like to learn from the best? Joey had the unique experience of spending a couple of days with BJJ legend Mario Reis when he visited Australia recently. Not only is Mario a champion competitor but an incredible coach and now head Coach of the Alliance Jiu-jitsu competition team. Instead of the usual 2 hour seminar and see you later experience, Mario taught at Alliance Northern Beaches for a whole week which totally changed the dynamic and pace of how he taught.Both JT & Joey recount th

Aug 29, 2022 • 13:01

#100 How To Choose A BJJ Gym: What you need to look for to find a great Brazilian Jiu-jitsu Academy

EPISODE 100!! Thank you to all of you for your support of the show which has got us to where we are today. If you Love the show, please give us a 5 Star rating and if you have a minute drop us a review. It really helps us get the show out in the world, we appreciate you all! Just started training BJJ? Not sure what makes a good gym? When you are new to the game you don't necessarily know what to look for. Both JT & Joey have experienced the early stage awkwardness of entering a new gym and feeli

Aug 27, 2022 • 14:26

#99 The Hardest Training Session Ever: Epic Workouts which completely F*cked us up!

Do you like to train Hard? What is the hardest session you have ever done? JT & Joey have experienced some brutal training sessions at BJJ and in the gym. Working at 150% of your capacity does not equal 150% better results. We promote Quality over Quantity in training and are firm believers of less but better. But every now and again doing  crazy over the top sessions can push your limits, to find out what you are physically and mentally capable of. Here is an entertaining collection of training

Aug 22, 2022 • 43:07

#98 BJJ Mat Heroes: Team mates that roll to the death, how to deal with it and stay safe.

Do you fight to the death every roll?  Got a team mate that goes 1000% but doesn't compete? If you have been on the wrong end of a training partner going super hard, it can be a bad time. In order to deal with a mat Hero you have to do your best to protect yourself.Maybe your team mate is bigger, stronger and perhaps even a higher belt and came for war. Regardless of how you feel- tired, flat or too relaxed, you have to bring a better intention and change your expectation. JT & Joey explore this

Aug 19, 2022 • 28:54

#97 Build A Stoic Mindset For BJJ: How Stoicism can help you succeed in life & Jiu-jitsu.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Have you heard of Stoicism? Do have a personal philosophy to help you with life? Stoicism is an ancient Philosophy that has helped some of Histories great people deal with war, plagues, suffering and death. So much of what you experience  on  your BJJ journey is outside of your control. Understanding what yo

Aug 17, 2022 • 31:24

#96 The Ultimate Recovery Day: How to bounce back in 24 hours

Body aching from hard rolls? Feeling stiff from lifting? If you take a day off you gotta make the most of it so you can renew your energy and feel better to face another week of Porrada.JT & Joey talk you through the step by step of how in a short space of time you can feel so much better. There is some solid science behind why certain things are more effective than others. From how you start the day, sleeping in, the morning routine, what to eat, helpful supplements, finding enjoyment in the na

Aug 12, 2022 • 35:11

#95 Marijuana & BJJ: Does smoking Weed Help or Hurt your BJJ?

Do you like to smoke weed? Have you ever rolled high? Marijuana has a mythical status in BJJ culture and there are many famous proponents of smoking weed but this has mislead many people within Jiu-Jitsu. This is another topic that has JT & Joey split- which side of the fence are you on? The boys discuss the pros, cons and the science behind what Marijuana may or may not do to help your BJJ training.

Aug 9, 2022 • 20:17

#94 Leg Locks Have Changed Jiu-Jitsu: The History and context of the leg attack revolution.

Do you play with leg locks? Down to roll with heel hooks? Even if you don't know how to do them you have probably been foot locked at some point. Leg locks have risen to prominence in the last 10 years and this has changed the way we train and compete in BJJ.JT & Joey go back through grappling history to talk through the major players that pushed the Leg Lock game into the mainstream. From Eddie Cummings to Eddie Bravo, Osvaldo Fader to the Danaher Death Squad, Dean Lister to Lachlan Giles.Wheth

Aug 4, 2022 • 41:50

#93 Dealing with Depression, Bullying & Bad days on the mat.

Have you felt a bit down at Jiu-jitsu? Feel like you are in a slump? BJJ presents many challenges physical and mental. Life can throw a lot of challenges at you but what do you do when BJJ is getting you down. You are training hard, fighting through injuries, taking beatings and struggling to fit in with team mates. Some days you are gonna suck and it can make you feel dark. How do you handle it mentally is important.JT & Joey discuss how to deal with the mental trial and tribulations that are p

Aug 2, 2022 • 37:59

#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.

Jul 28, 2022 • 11:39

#91 ADCC TRIALS OCEANIA 2022: The Highlights, back stories, upsets and Incredible results.

The ADCC is the Olympics of No-Gi Grappling! Australia recently had the Oceania Trials for this years upcoming Submission Grappling tournament. Possibly one of the most hotly contested selection competitions in Australian grappling history. Competitors flew in from all over the world to punch their ticket to the big show. There were some great matches, big upsets and clutch submissions. JT & Joey recap all the results and this is just the warm up for when JT reports live from the ADCC event late

Jul 21, 2022 • 36:05

#90 Bulletproof Question Time: You asked and we Answered.

Got something you want to ask us? We have received some really great questions recently and thought we would dedicate an episode to them. There are some great topics covered in this show and provide insight on things which are not commonly spoken about:How do I not get down in the dumps when I'm injured?New to BJJ and got totally Ignored by the coach- is that normal?Already started lifting, can I switch to the The Standards Program ?If  you have a question that you would like us to answer please

Jul 19, 2022 • 17:15

#89 How To Combine Our Programs: The best way to mix and match your training using Bulletproof For BJJ

Loving the program but want to mix it up? Doing Kettlebells but want to try The Standards? Combining the Bulletproof programs is a little trickier than it first seems. JT & Joey explain exactly what goes behind the structure each program, how they can fit together and why just doing a random workout won't help you.If you want to combine the Bulletproof For BJJ programs successfully the secrets and details revealed on this episode will help.

Jul 15, 2022 • 33:06

#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength level up.BJJ demands that your body move into all kinds of crazy positions. In order to be stronger on the mat and in the gym you need to have full access to all your body's potential.This episode will help you to unlock your body and step

Jul 13, 2022 • 30:56

#87 Thomas Lisboa: The Light Feather Phenom from Sao Paulo, talks what it takes to win at World Championships.

Ever had your butt kicked by a light weight? Thomas Lisboa is a an Alliance Blackbelt under Fabio Gurgel, World Champion Silver medalist and one of the top competitors in the light feather weight category. JT and Thomas go deep on the following:What it takes to be the bestWhy drilling is importantTraining under Marcelo GarciaThe Importance of SnC for BJJCoaching at Alliance VancouverIf you want to know more about what is required to perform at the highest level while being one of the lightest pe

Jul 9, 2022 • 46:53

#86 When You Cause An Injury: The guilt, the awkward moments after and how to deal with this tough situation.

Have you ever hurt someone when rolling? Accidentally popped a mate's ankle? These are  some of the toughest moments to deal with on the BJJ journey. Does hurting a team mate make you a bad person? Who is responsible in the heat of the moment?Knowing how to respond straight after is an important part of playing the Jiu-Jitsu game. You are putting your body on the line and betting your ligaments with every roll of the dice. Sometimes you get injured and other times you are the Injury maker. JT &

Jul 4, 2022 • 18:25

#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.

What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.

Jun 30, 2022 • 16:47

#84 The Top 5 Martial Arts Movies of All Time!

What is your Favourite Martial Arts Movie? JT & Joey have their favourite Fight flicks but they are not all the same. The films of 80's & 90's that inspired and guided both the Bulletproof Boys into the world of Martial Arts. However you came to the world of BJJ you may have started on the Martial Arts path through other more formal fighting styles.Who was your inspiration? What montage made you want to become a martial arts?

Jun 24, 2022 • 48:06

#83 Skin Care For BJJ: Tips and Strategies for looking after yourself to counter the trauma of BJJ on your skin.

Ever had Gi Burn on your face? Lost some skin cells from rolling? Skin care is a topic that is not really talked about in the BJJ game especially for men. Off the back of the Staph discussion the boys felt that it's worth addressing what you can do to protect your first layer of immunity against infection. JT & Joey have very different skin types and different approaches for dealing with healing wounds and preventing infection.

Jun 21, 2022 • 16:29

#82 How The Bulletproof For BJJ Program Works: Principals and Concepts that make you stronger and more mobile

Do you follow our program? Are you part of the Bulletproof For BJJ community? You may have heard JT & Joey reference their online program but not actually fully explained what is in the Program and why they have chosen the exercises. We answer all the questions that have been put on the table by you the listener:Why does movement matter?Is strength better than conditioning?Where's the BJJ specific Moves? What's the secret to strength and mobility?Simple doesn't equal  EasyAt first glance the pro

Jun 16, 2022 • 31:11

#81 STAPH & Skin Infections In BJJ: What is it, How to recognise it and What you can do to treat it.

Got a rash on your skin? A painful pimple on your knee? BJJ is an intimate activity and the ocean of bacteria you are exposed to when you roll is next level.  "Staph" aka Staphylococcus aureus is a skin infection that can kill you if left untreated. Truths revealed and the stigma removed as the boys break down everything you need to know, best practices, training hygiene and how best to prevent these health issues. For your sake and for your team mates too, if you think you might have an infecte

Jun 15, 2022 • 21:37

#80 Are BJJ Belts A Thing Of The Past? Has new school BJJ disrupted the Jiu-jitsu Hierarchy.

Do belts still matter? Is the martial arts Hierarchy outdated? Which ever side of the fence you are on seniority and authority provides structure and gives direction. If you love the modern movement in BJJ toward No-Gi submission grappling, you may not respect the old ways and don't see the need for belts as long as you are skilful grappler. There are many world class athletes who have only trained a short period of time and built very effective games that are beating much more experienced black

Jun 10, 2022 • 36:46

#79 The Best Gi I Ever Had: Not all BJJ Brands are created equal, what makes a great Gi and what to avoid.

How many Gi's do you own? Which brand is the best? Both JT & Joey have their all time favourite Gi for very different reasons. Do you go for the look, the feel or the function? When you train a lot you will need at least 2-3. Here are some recommendations and cautionary tales a like for you to draw from to make an informed decision when you next purchase the BJJ pyjamas.

Jun 7, 2022 • 12:52

#78 Champion Athlete vs Great Coaches: Why the best performers are not always the best people to help your BJJ.

It takes Champions to make champions. But is that actually true? What it takes to win is not what it takes to teach. Being a BJJ Champion requires incredible levels of focus, discipline and self determination. Being a great coach requires great communication skills, setting a good example and empathy to relate to someone else's struggles. JT & Joey examine examples of great coaches who were not champions and phenomenal athletes who have proven to suck at coaching. Your relationship with your coa

Jun 2, 2022 • 30:05

#77 Can You Get Better at BJJ Without Rolling?

Is it possible to improve at Jiu-jitsu without the risk of injury that rolling can bring? If you are older and not interested in going to war with young, MMA hungry savages you can definitely develop BJJ skills but will they work? Finding people who have a similar interest in training is key to your improvement whether they are pushing for championship glory or just want to enjoy learning cool skills. JT & Joey examine this interesting question and give guidance on how you can approach your own

May 30, 2022 • 11:41

#76 The Real Talk Show: Dealing with Floods, Political f*ck ups, BJJ Retirement, Stoicism and overcoming personal struggles.

Are you struggling with what life is throwing at you right now? JT & Joey speak candidly about everything that has been going on in Australia earlier in 2022 and other things that are going on in the world and what this can do to your confidence. When big things in life are going wrong it puts things in perspectives and BJJ problems can feel small. Injuries, health problems, trying to overcome stress it takes a lot of mental strength to endure. The boys open up about how they are dealing with th

May 27, 2022 • 1:08:35

#75 Don't Bench press for BJJ! How to get strong without the Bench.

What do you Bench? This question is not helpful for BJJ athletes and may even be harmful. Even though Barbell Bench Press is a very popular movement in modern day lifting, spending time lying on your back and pushing heavy weight off your chest isn't the best way to strengthen your upper body. If you really want a stronger upper body JT & Joey explore the alternatives to get you there and how you can avoid injury by changing up how you lift.

May 24, 2022 • 11:16

#74 How to Beat Injury: Insights from the BJJ Physiotherapist Siobhan Mooren

Do you have a Physiotherapist? Do they train BJJ? Siobhan Mooren came to Jiu-jitsu with martial arts experience from Karate and also playing AFL football. She has suffered a torn Labrum  in her hip from wake boarding and had to eventually have surgery. For 6 months she trained and battled through the injury until she couldn't walk. Needless to say she is one tough human. Originally she wanted to be a veterinarian but her love of sport and lifting lead her towards studying physiotherapy. On today

May 19, 2022 • 52:24

#73 Judo Vs Wrestling: Which Discipline is better for Improving your BJJ game?

Do you train Judo? How's your Double leg take down? Which ever style of stand up grappling you prefer, one of these has more carry over than the other. If you are looking to become a really well rounded grappler and want to do some extra training where should you spend your time? Judo is great for making some of the hardest and strongest grapplers around and wrestlers are some of the most athletic movers in sport. JT & Joey weigh up the pros and cons to give you the answer.

May 17, 2022 • 11:07

#72 Is Purple Belt The Most Important Belt?

Skipping warm ups? Got some skills and causing some trouble? Being the middle child of the BJJ family you are taking shots from above and below. JT & Joey both recognise the risk and potential of a good purple belt and if you don't pay attention they can catch you slipping.Your experience at purple belt is good enough to threaten the higher belts but the lower belts have a target on your back. Depending on your journey a lot of your BJJ game is built at this stage in the game and you are startin

May 12, 2022 • 31:28

#71 Is It Good To Take Rest Rounds: JT & Joey cannot agree, do you make the hard choice when you are at training.

Do you take a rest round? Do you sit to the side when others are rolling? There is actually a disagreement between the Bulletproof Boys. JT is pushing you to not take a rest round to improve your standard. Joey believes it's better for you to take a rest round if you feel like it. Which choice do you make?

May 10, 2022 • 13:43

#70 Real BJJ Street Fights: Epic tales of when the Bulletproof Boys had to use their BJJ in violent situations to get out of trouble.

Have you ever been in a fight? Had to defend yourself? Both JT & Joey have had their run ins with real life violence and have survived to tell the tale. These are those tales. The boys don't condone street fighting but when you are attacked or thrust into the middle of a scrap you need to save yourself and maybe your friends too.It all happens so quickly and it doesn't always end well... If you can walk away that's the best option but sometimes it's not possible.

May 5, 2022 • 39:43

#69 Cauliflower Ears: What to do when you get them, how to manage them and understanding the injury.

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ:        jt@bulletproofforbjj.comHave you ever had a Cauliflower ear? Ear puffed up and super sore? This injury is a part of BJJ culture but very few people understand how to deal with this predicament- including medical doctors. Both JT & Joey have had their own experience with Cauliflower ears and

May 3, 2022 • 36:51

#68 Entering Your First BJJ Competition: What you can expect on the day and how competing improves your game.

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ:        jt@bulletproofforbjj.comHave you competed before? Feeling nervous because you are not sure what to expect? JT & Joey take you through all the steps you will need to take in order to be ready and what is involved on the day. Overcome your anxiety by being prepared and know that regardless of

Apr 27, 2022 • 37:49

#67 Breath Work For BJJ: How to improve your sleep and recovery after hard rolling

Do you want a Bulletproof For BJJ Seminar? JT will be in Poland & Germany in July, The UK in August and USA & Canada in September. Email us and let's help your whole gym become better prepared for BJJ:        jt@bulletproofforbjj.comDo you get tired and wired after rolling? You want to go to sleep but the adrenaline has you awake when you need to chill. The only real way to regulate your nervous system is through the breath. If you have a lot going on in your life: kids, bills, your partner, a b

Apr 26, 2022 • 20:21

#66 BJJ Imposter Syndrome: I don't deserve my Belt.

Just been graded but didn't think you were ready? Feeling like you can't live up to your belt?Imposter syndrome affects us all in different areas of our life and self doubt is hard to shake.JT & Joey unpack why you may not be the best judge of your own Jiu-jitsu game. It's important to consider some key factors in any developmental process:Trusting your coachArrogance Vs ConfidenceWhere were you 1 year ago?Get feed back on your GameThe various levels to each beltDon't let the challenge of suckin

Apr 22, 2022 • 30:47

#65 Neck Strength For BJJ: The right way to build yourself a Horse Neck!

Got a sore neck? Guillotine got you jacked up? BJJ places extreme levels of stress on all your major joints, your neck in particular. The first step to building strength at this vulnerable point in the body is to improve your range of motion. The major problem is how to gradually build resilience. JT & Joey outline the steps to take in order to get stronger without risk of injury.

Apr 20, 2022 • 14:11

#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.

Need to cut weight for a BJJ Competition?  Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide.Weight loss VS Fat LossWater loadingLow Residue DietsUFC Fight week processThe Smarter way to cutReid and JT have some shared history in competition BJJ and go deep on what it takes to run a successful weigh

Apr 16, 2022 • 50:10

#63 Small Joint Injuries & How to deal with them.

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. From JULY 2nd this year JT is coming to a city near you: Europe, UK, Brazil, USA & Canada. So if you would like to host a seminar let us know, contact us-jt@bulletproofforbjj.comHave you ever dislocated a finger or twisted a toe? It's a nasty injury that can hang around for ages if you don't deal with it properly. JT & Joey have had their share of small digit injuries, it's just part of the BJJ game but you don't hav

Apr 12, 2022 • 15:09

#62 Is Your Gym A McDojo? The Red Flags that your gym is all about the Money not the Martial Art.

SEMINAR WORLD TOUR! If you would like a Bulletproof For BJJ seminar contact us. JT is coming to a city near you from JULY 2nd this year. So if you would like to host a seminar let us know, contact us-jt@bulletproofforbjj.comDo you feel that your Academy's standard has fallen off?  Are you paying plenty but learning very little? JT & Joey pop the lid on this very controversial subject and speak openly about how you can recognise the Red flags and what you need to avoid:Same old warm upScattered c

Apr 7, 2022 • 36:54

#61 The Secret To Flexibility: What is the 1 Magic fix for Tightness?

Always tight and Stiff? Want to know how to solve this issue? JT & Joey let you know exactly how you can remedy your predicament. If you are living the BJJ life and the professional life: tight leather shoes, restrictive long sleeve shirts, glued to computers and living in meetings - your troubles with flexibility and moving well are deeply rooted. The boys don't hold back when they let you know exactly what you need to do.

Apr 5, 2022 • 11:45

#60 Rib Injuries: How to deal with them to get back to BJJ faster.

Bulletproof For BJJ Seminar WORLD TOUR!! JT is coming to a city near you from July this year, if you would like to host a Seminar for the best Strength & Mobility for BJJ contact us jt@bulletproofforbjj.comHave you Popped or Cracked a rib? Torn a sternal cartilage ? All of these are highly painful injuries and take forever to heal. They take even longer to heal if you come back to training too soon. JT & Joey tell their own stories of torso trauma and give the best approach to recovering from th

Apr 1, 2022 • 32:41

#59 Pre Workout Is Bad For BJJ: Why you need to drop the powders to roll better.

Need a pre-BJJ pick me up? C4, Jacked 3D, Total War?! If you know these brands and consume these powders we're going to recommend you Stop! These various super supplements  designed to give you an intense energy boost, muscle pump and extra strength are actually hurting your performance on the mat. In this episode JT & Joey highlight the ingredients that aren't helpful. They explain why, discuss the pitfalls of taking a product designed for bodybuilding  and what you should do instead.

Mar 29, 2022 • 13:04

#58 David Christopher aka "DC": The Ultimate Kids coach, Super dad and Leader of Academy Jiu-jitsu.

Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ and Strength & Conditioning and having the courage to take the jump to start his own Gym. There are so many real gems of wisdom and insight on what it takes to make it in the business of BJJ and raise kids at the same time. He explains how being a dad has made him a better coach and helped him to kno

Mar 24, 2022 • 48:43

#57 Better Learning For BJJ: Tips, techniques and tactics to speed up your progress on the mat.

On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly what has worked for them and a couple of things that you should avoid.The sooner you can develop a good learning cycle of practice and reflection will make a huge leap in your Jiu-jitsu development.

Mar 22, 2022 • 12:11

#56 Life Lesson Learned From BJJ: How challenges on the mats can help you overcome adversity in life.

BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we  encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives.Beginners MindLearn from AnyonePlaying the long gameEfficiency is EverythingBJJ doesn't get any easier the longer you train, you just get better at dealing with the challenge. When you step b

Mar 16, 2022 • 36:12

#55 Isometrics: The Secret To Massive Strength Gains For Jiu-jitsu!

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

Mar 15, 2022 • 11:26

#54 Kevin Jousset: The Rising MMA Phenom, Judo Black Belt & Savage Grappler.

If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics with his former team mate:Training with Israel Adensanya at City Kickboxing Being in the French National Team for JudoBeing a grappler crossing over to MMATraining with The B-Team in TexasBeing Tough is good but being smart is betterIf you love BJJ and you are also a MMA fan Kevin gives awesome insigh

Mar 11, 2022 • 57:14

#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.

Mar 8, 2022 • 11:53

#52 Our Biggest BJJ Mistakes: Save time, energy and pain by avoiding these jiu-jitsu related pitfalls

Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes. Dietary FailsBad BJJ TechniquesWasted Time & EnergySocial Faux Pas on the matRolling Wrong and getting wreckedIn so many different areas the boys have blundered, suffered and been injured - all of which was totally avoidable. This is a various honest look at how not to get better at BJJ.

Mar 3, 2022 • 32:35

#51 Our Favourite BJJ Foods: The Special Foods that JT & Joey love to eat when they train abroad

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

Mar 1, 2022 • 10:40

#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk.Guard retention is all FlexionHow to bulge a discClosed Chain vs Open Chain MovementsBad Knees? Pass guard.Neck Issues- why guard isn't safe.Regardless of your preference the positions you choose to play can have seriously negative effects

Feb 24, 2022 • 38:38

#49 Your Ultimate BJJ Holiday: 30 days, no budget where do you go?

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Feb 22, 2022 • 10:10

#48 Holding Yourself To A Standard: How accountability moves your BJJ forward

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game.How preparation is compoundingBJJ is a long game that requires QualitySmall effort = Big ResultsBeing Lazy is a False EconomyBeing Intentional is a Game ChangerIf you feel like you aren't progressing the way you should be, the a

Feb 18, 2022 • 42:33

#47 Coming Back From Injury: How do you know when you are ready to roll?

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats?JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling.You got the Doctor's ok but is that accurate?How long is the Recovery Period?3 Key Checks you must pass to come backA clear pathway back to the matsThe Bulletproof bo

Feb 10, 2022 • 37:10

#46 BJJ Belt Jealousy: When they Grade but you don't.

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills.Working harder doesn't equal better resultsComparison is the Thief of JoyStrive to progress, not ImpressMake your level undeniableWe have all been there - not w

Feb 3, 2022 • 40:14

#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term

How many times a week do you train BJJ?  We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve.The pressure to compete and it's  costsCoach says I should train EverydayWhy More doesn't equal BetterLifestyle choices, stress and rolling are a strong cocktail

Jan 28, 2022 • 38:57

#44 Joe Worthington Gets His Black Belt! When Joey reaches the Holy Land of BJJ, it's not what you expect.

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached...Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things are revealed in this personal discussion between JT & Joey as the grand moment of attainment is revealed.

Jan 21, 2022 • 40:32

#43 Are You Packing? What to pack in your Training bag for a better BJJ class.

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class:Treat Yourself Like An AthleteBring Your Tools To WorkTop 5 Must HavesBJJ First AidA Secret from the Aussie OutbackBJJ is a wild and unpredictable activity that can requi

Jan 13, 2022 • 41:33

#42 Why Blue Belts Quit BJJ: The Blue Belt Blues and how to overcome them.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey go deep on this mysterious occurrence and how you can avoid the pitfalls of the Blue Belt Blues:The Problem with

Jan 7, 2022 • 34:19

#41 The Art Of Coaching: How being a better communicator improves your BJJ

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching others;Break Down ComplexityCoaches are communicatorsLearning Styles make learning easierTeaching other

Jan 2, 2022 • 40:35

#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyleMacro NutrientsDiet Trends: Keto, Low-Carb, low fatFood As IdentityThe Best Fuel For BJJYour relationship with foodKnowing what foods work best for your body is a process that takes years of experimenting, trial and

Dec 25, 2021 • 45:34

#39 Lachlan Giles: Australia's own ADCC "Giant Slayer" on what it takes to improve at BJJ

O todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors:Lachie's athletic history before BJJHis BJJ journey and how patience pays offSkill acquisition & Improving your gameHis S&C program or lack there ofBehind the scenes of ADCC triumphWhat is coming next for Lachie and Absolute MMAThere are so many details and insights in this episode that you are going to want to listen tw

Dec 17, 2021 • 53:15

#38 The White Belts Guide To Better Flexibility

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are mo

Dec 5, 2021 • 39:14

#37 Get Strong With Zero Equipment

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!They dig into the following

Nov 27, 2021 • 38:20

#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINKhttps://jiugoplay.com/Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the finer details of what m

Nov 20, 2021 • 41:39

#35 Maximising Your Gains With Home Workouts

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link  https://store.bookbaby.com/book/jiugoStuck without a gym? No weights to lift at

Nov 14, 2021 • 36:33

#34 Best Competition Performances

Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out their best ever BJJ competition stories. They are very different experiences both with crazy highs and serious lows. This episode has everything as the boys discuss what truly makes the best day on the mats you could have:Running Late with no time to thinkBeing in the same division as a World ChampionThe pressure of having everyone watchingNot having anyone to coach you...Claiming the top of the podium

Nov 5, 2021 • 37:47

#33 Recovery Myths & Fake Fixes

Stop wasting your Money with Fake Fixes! JT & Joey are putting Recovery Myths on Blast!!  You are probably doing at least of 1 of the following things and it isn't helping you, here come the truth bombs:CBD Oil is a placeboIcing Does Not Help HealingInflammation is good for youAcai isn't a Health Food??Addiction to Practitioners / HealersToday's show is all about questioning if the things you do, actually help you. We are all about what is effective. Don't waste time or money on over hyped well

Oct 30, 2021 • 30:04

#32 Fix your Hips for Jits

Do you have tight hips? Does playing guard hurt your lower back? Great Hip movement is the holy grail of BJJ and on today's show JT & Joey unlock the answers you need to fix your hips and ultimately your guard game as a whole:What are the 4 walls of the Hip?Why does BJJ get me so jammed up?How to fix the worst BJJ habits?The best moves to get you right!This is a key episode for any dedicated guard player looking to improve their game and relevant to those of you who struggle  and want to feel be

Oct 23, 2021 • 34:03

#31 Livia Giles

World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:The Origin story of a competitive athleteHow she plunged head first into BJJStrength and Conditioning, injuries and winning World ChampionshipsThe challenging path to ADCC selection and the Big Show.Pregnancy, rolling, lifting and child birthIn this candid chat Liv gives a no BS account of her athletic career and what it take

Oct 17, 2021 • 35:02

#30 Jess Fraser

The Woman, the myth, the legend! Jess Fraser is a pioneer in the Australian Jiu-jitsu scene. If you do not know this name, settle in for a amazing tale of perseverance, toughness and competitive fire. From early starts in Krav Maga  and Yoga instructing she weathered many storms, fought many battles and rose to the top of the international competitive scene.This wasn't enough for Jess as she sought to lead and galvanise women's BJJ in Australia by building "Australian Girls In Gi."This episode s

Oct 9, 2021 • 36:00

#29 How To Make The Most of Your Workouts

Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer you off the path of plateau.What is your Program and are you sticking to it?Are you Consistent or Random with workoutsThe Difference between Testing and TrainingWhy Warm Ups and Intention are key to improvingGet your Central Nervous System primed!Many people are trying their best to improve but wast

Oct 2, 2021 • 36:39

#28 The Covid Catch Up

What are the Bulletproof Boys doing in Lock Down? How are they getting it done? Today's show goes behind the scenes on what both JT & Joey are doing to process, stay active and keep the Bulletproof movement moving forward. They discuss a number of topics that you may be struggling with:Raising a new born in Lock DownKeeping your business a float while closedStaying healthy and strong with no GymCreating daily structure to stay productiveTips to help you over come the chaos of CovidThis is a cand

Sep 25, 2021 • 40:20

#27 Stronger Grips For BJJ

Always get your grips broken? Forearms always gassing out? Sounds like you need stronger Grips! Often when people first start training Jiu-jitsu the first thing they feel fail is their ability to hold on, Gi or No-Gi. This can happen as a result of a few different factors.JT & Joey discuss where most BJJ folk are going wrong and what they can then do to develop the killer crush grip.How Rock Climbing training relates to training BJJThe Simplest way to improve your gripRope climbing and Grip Powe

Sep 19, 2021 • 40:40

#26 How To Fix Your Sore Fingers & Tight Wrists

"I can't straighten my fingers. My wrists are too sore for push ups. I have to use finger tape..."Does this sound like something you might say? At some stage in your BJJ journey you will suffer a small joint injury (finger or toe) and the terrible thing is they hurt like hell and take their sweet time to heal. Another side effect of lots of gripping  during rolling is tight wrists.In this episode JT & Joey discuss how you can go about speeding up your recovery time for an injured finger and the

Sep 11, 2021 • 37:44

#25 Worst Injury Stories

Broke a leg? Ruptured an ACL? The Bulletproof boys have had more injuries than you have had bowls of Açai. If you have had a serious injury then you know the drama it can bring to your life but it can also leave you with a great story to tell as well as a lesson learned.Today JT & Joey speak about their worst injuries, how they happened and what it taught them. Break out the pop corn folks it's story time.

Sep 3, 2021 • 34:34

#24 Can you Touch Your Toes?

Sounds easy enough right? But can you touch your toes? There are many of our BJJ people who are attempting all types of guard positions & inversions, but cannot touch their toes! Today we unpack exactly what's holding you back and the injuries that can happen if you continue to push yourself on the mat and don't fix this problem.The Bulletproof Boys breakdown what you can do to take action to remedy this on going issue quickly and effectively, starting today!

Aug 28, 2021 • 34:10

#23 Why Kettlebells are King for the Home Gym

Do you want to get stronger and fitter? Haven't got budget or room for big equipment? The Kettlebell is King for training from home! There is a degree of mystery around this strange looking tool of strength and conditioning. On this episode the boys breakdown all the elements that make the Kettlebell great, how lifting with skill makes you a better grappler and why the dynamic nature of kettlebell lifting makes you more athletic in less time.There are some hidden gems as to the origin of both JT

Aug 21, 2021 • 35:20

#22 Is Running Good For BJJ?

Do you do BJJ and like to run? Has Covid  got you running laps while you can't roll?As easy and simple as running seems there is always more to it than that. The Bulletproof boys breakdown the effectiveness of running as a gas tank builder for BJJ and the hidden cost that come with recreational running and the potential pitfalls.If you can't do Jiu-jitsu because of lock downs & restrictions and runningand starting running for fun or fitness,  give this episode a listen to save yourself time, ene

Aug 14, 2021 • 34:49

#21 Untold Stories: Brushes With BJJ & MMA Royalty

Have you ever met your BJJ Hero? There is a good chance JT & Joey have and also have a ridiculous story about them. It's story time and the boys share a few of their best tales of brushes with Jiu-jitsu royalty. Chance encounters while travelling, competing and training in Brazil and America resulting never heard before stories.  They get into Seminar experiences with world champions and what really makes the greatest fighters so incredible in the gym as well as in the UFC.

Aug 7, 2021 • 37:32

#20 Better Recovery for BJJ (Part 3.)

These are the missing pieces of the puzzle, the small things that make a big difference to help your body heal. JT & Joey reveal and explain their own personal tips that help them get right and how this can benefit you. Some of these habits are similar while other practices are wildly different.If you are looking to leave no stone unturned to maximise getting your body and mind right for  Jiu-jitsu, then this is the place to jump in.

Jul 31, 2021 • 34:55

#19 How To Fix Your Stiff Shoulders

Sore, stiff shoulders? Sitting at your desk for hours on end? JT & Joey breakdown what is hurting your posture and how to fix it long term, so you are pain free and strong.You may not realise that your inflexibility is putting you in a permanent Kimura.The boys highlight a simple test to identify  just how restricted you are, to give you a starting point to work from. Explaining the specific muscles of the shoulder that when over developed contribute to imbalance and the smaller muscles we need

Jul 23, 2021 • 32:43

#18 The 5 Best Strength Moves For BJJ

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that made the list will surprise you while others may be considered controversial. The Bulletproof boys explain exactly how these 5 moves translate to BJJ and illustrate why including them in your workout will deliver more bang for your buck.Stop wasting time on moves that don't deliver, add any of these

Jul 17, 2021 • 35:34

#17 Dealing with Lower Back Pain for BJJ

Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey  unpack some of the contributing factors which cause back pain and how you can go about remedying the situation.What's giving you a sore Lower backIs your style of Jiu-jitsu contributing to a disc injuryHow tight hips are crippling you off the matThe path back to a pain free lifeSmall actionable steps  that you put into your daily routine to help reduce c

Jul 10, 2021 • 33:20

#16 Joey's Latest Comp Experience: Prep, Diet & Performance

On today's episode  Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day being back in the competition area after a long hiatus.One of the other major things that may be something you are facing; to Master or not to Master? You are athletic enough to hang with the young people but you are in your 30's.Does doing Masters Division make you a has been? In this entertaining

Jul 4, 2021 • 39:08

#15 Better Recovery for BJJ (Part 2)

In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu class:Nutrition, dinner, supplements & snacks.  Sleep Quality, switching off & down regulation.Relaxation, reading & sleep tracking.If you want to get more out of your BJJ and feel better the next day, the boys outline an easy to follow formula that  will have you

Jun 27, 2021 • 36:24

#14 Body Weight VS Barbell - What is better for BJJ?

On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either side of the argument for which is better to develop strength. The boys break down the pros and cons of both approaches and discuss how you can make the most of both Body Weight & Barbell to maximise your athleticism for Jiu-jitsu.Whether you aspire to have a phenomenal handstand/ muscle up, OR a Huge maximal deadlift this discussion will help you k

Jun 20, 2021 • 33:38

#13 Resistance training for better Mobility

On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the right moves. It is a common exercise myth that lifting weights makes you stiff and tight. The boys get into the details about how you can dramatically improve your range of motion by using specific movements under load that will have an enormous cross over to BJJ. Get the inside word on the best movements to enable you to be more gymnastic as well as

Jun 13, 2021 • 30:13

#12 Joey's Path to Black Belt

On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some hidden gems on how Joey discovered BJJ while traveling and how a random Beach grappling exchange planted the seed. Amazing insights into his early rag-tag days of Jiu-jitsu in Sydney and Joey's raw athleticism and willingness to strangle another human lead him to get the BJJ bug. Unheard stories and unbridled success, catapulted Joey forward but th

Jun 3, 2021 • 35:11

#11 BJJ Problems: Better Learning for BJJ

BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also how achieving a better understanding of technique crosses over to improvements in the weight room. The Bulletproof boys breakdown movement practice, skill acquisition and how working for quality and consistency will turbo charge your strength gains and your BJJ game.

May 29, 2021 • 34:10

#10 Better Recovery for BJJ (Part 1.)

In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss  what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.

May 23, 2021 • 29:06

#9 BJJ Nutrition Mistakes & How to fix them.

(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can choose better, have more energy and have a better Jiu-jitsu experience.

May 6, 2021 • 29:06

#8 The 5 things I wish I knew as a White belt.

Download The Bulletproof For BJJ App FREE TODAY!Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how to navigate these pit falls to help make your jiu-jitsu journey easier.1) Injury.  2) Ego.

May 6, 2021 • 33:09

#7 JT's Journey to Black Belt

(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jitsu bug. Traveling and training in Brazil, competing at the world championship, hitting hurdles, injuries and fighting ego.A real behind the scenes look at all the coaches, BJJ superstars and MMA legends that JT trained with and helped him on the path. Lots of rare stories and insights that will help

May 2, 2021 • 33:38

#6 Fix your Bio-Mechanics to stop BJJ Breakdown

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.

Apr 24, 2021 • 28:20

#5 Flexibility & Mobility: The Secret to BJJ Longevity

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.

Apr 14, 2021 • 26:37

#2 The Pillars of Bulletproof for BJJ

(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility.  The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce your pain and improve your BJJ.

Mar 2, 2021 • 29:25

#3 Pain Management and BJJ

In today's show JT & Joey break down the difference between Pain and Discomfort. How  both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going on and who you need to speak to in order to sort it out.

Mar 2, 2021 • 27:42