Good Inside with Dr. Becky

Dr. Becky Kennedy

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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Don’t Pardon Me, I’m an Inconvenient Woman

In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.Do

Mar 25, • 19:17

Calling All "Good Girls"

As adult women, why is it so difficult to answer the question, "What do I want for myself?" Why does it feel uncomfortable to claim our desires? In this episode, Dr. Becky explores the good girl conditioning we've been taught since childhood and challenges women to break free from these constraints. She inspires us to embrace being inconvenient, and put ourselves first.Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https

Mar 18, • 22:07

Revisit - A Plate of Shame

This is a repeat of an earlier episode. Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Get the Good Inside App by Dr. Becky: https://bit.ly/3WbI

Mar 11, • 26:47

A Funny Take on Millennial Parenting with Ilana Glazer

Comedian and actress Ilana Glazer joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent. Together, they explore navigating modern parenting with boundaries, love, and challenges.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Wan

Mar 4, • 43:30

Parenting on Empty

Parenting is exhausting. The number of things you have to do to manage it all can feel relentless and nonstop. And no, you're not doing anything wrong. Many parents feel this way. Today on the show, Dr. Becky tackles parental burnout, what you can do to take care of yourself, and how to bring some fun back into your life. Get the Good Inside App by Dr. Becky: https://bit.ly/3W81yecFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insid

Feb 25, • 28:24

Revisit - Your Motherhood is Only as Powerful as Your Personhood.

This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love.Get the Good Inside App by Dr. Becky: https://bit.ly/3C1m7CcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckya

Feb 18, • 38:53

Three Ways to Respond to "I Hate You"

Parenting with a partner who is skeptical or disagrees with your approach is hard and tiring. It's also common. This week, Dr. Becky addresses the challenges of parenting with a skeptical partner and gives tools for how co-parents can learn to speak the same language. Get the Good Inside App by Dr. Becky: https://bit.ly/3W9sFp6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Beck

Feb 11, • 28:13

Connect to the Good Kid Underneath the Bad Behavior

Connection is everything when it comes to parenting. When we're connected to our kids, so many things become easier. And when we're disconnected, almost everything feels harder. Today on the podcast, Dr. Becky tackles the very important topic and talks us through ways you can increase connection with your kid.Get the Good Inside App by Dr. Becky: https://bit.ly/428u0QWFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://w

Feb 4, • 28:35

Revisit - When DFKs, Birth Order, and Siblings Collide

This is a repeat of an earlier episode. Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix, and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.Get the Good Inside App by Dr. Becky: https://bit.ly/408MNJhFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com

Jan 28, • 36:22

The #1 Question Parents Ask: Why Won't My Kids Listen?

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anything I say? Today on the podcast, Dr. Becky tackles this very popular question.Get the Good Inside App by Dr. Becky: https://bit.ly/40ANTzbFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up fo

Jan 21, • 18:39

Parenting During the LA Wildfires

There are no adequate words to express the horror of the ongoing LA wildfires. It’s completely understandable if you feel worried, out of control, or stunned. Parenting is hard enough on a “normal” day, but in times like these—when a natural disaster adds an emotional and mental toll—it can feel almost impossible. Dr. Becky recently held a virtual event for parents affected by these wildfires - this episode is the recording of that event. Together they connect, hold space for one another, discus

Jan 18, • 45:57

Can We Raise Good Kids Without Punishing Them?

If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved children without resorting to taking their dessert or iPad away.Get the Good Inside App by Dr. Becky: https://bit.ly/3XcKIusFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly ema

Jan 13, • 22:03

Optimizing Happiness with Laurie Santos

Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future. Get the Good Inside App by Dr. Becky: https://bit.ly/4gjmUOcFollow Dr. Becky on Instagr

Jan 7, • 33:28

Revisit - How Dare You Speak to Me That Way

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQmFollow Dr. Becky on Instagram: https://www.instagram.com

Dec 31, 2024 • 49:00

Revisit - Reparenting With the In-Laws

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQmFollow Dr. Becky on Instagram: https://www.instagram.com

Dec 17, 2024 • 35:38

Holiday Hiccups: Surviving Holiday Travel with Kids

If the thought of traveling with your kids is causing you anxiety, then this is the episode for you. This week on the podcast, Dr. Becky sorts out how to handle sleeping in new places, airplane meltdowns, and backseat showdowns. Get the Good Inside App by Dr. Becky: https://bit.ly/4ghbE4VFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becomi

Dec 10, 2024 • 22:19

How Our Past Shapes Our Parenting

Parenting is hard. It changes us. And it changes our relationships with our partners. And something we could all use more of is compassion - for our kids but also for ourselves. Licensed therapist and father, Kier Gaines, joins Dr. Becky to discuss the complexities of parenting, mental health, and the importance of compassion.Get the Good Inside App by Dr. Becky: https://bit.ly/47hhv6lFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good I

Dec 3, 2024 • 36:59

How to Not Raise an @$$h0le - Part 2

One thing that makes parents universally cringe is the thought of raising entitled kids. Exactly no one wants to their sweet little baby to grow up into an entitled a-hole. This week, Dr. Becky explores how parents can be long-term greedy with their kids and shares interventions to maximize long-term avoidance of entitlement.Get the Good Inside App by Dr. Becky: https://bit.ly/4egE9OpFind the Entitlement Guide here: https://bit.ly/4eDkY0NFollow Dr. Becky on Instagram: https://www.instagram.com/d

Nov 19, 2024 • 18:11

Do I Have a DFK?

Do your kid's tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you're not imagining it. And no, there's nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotions, they just need a different approach. Today, Dr. Becky gives you the tools you need to assess if your kid might be a Deeply Feeling Kid.Get the Good Inside App by Dr. Becky: https://bit.ly/4egGIjAFor more on the Deeply

Nov 12, 2024 • 21:24

Detecting Shame in Your Kid

Shame is powerful. And if shame is present with our kids, parents need to jump into action and heed the alarm. Why? Because when parents develop the ability to de-shame their house and de-shame dynamics in their kid, it allows them to intervene differently and actually start to make progress quickly. This week on the podcast, Dr. Becky teaches all parents a very important lesson: how to become shame detectors with their kids. Get the Good Inside App by Dr. Becky: https://bit.ly/3XAPSlqFor more o

Nov 5, 2024 • 20:04

Sleep Struggles are Separation Struggles

Sleep. Precious sleep. It's the rare commodity that all parents and kids need more of. And it's a cruel irony that at night, parents and kids have completely opposite needs. Kids want more connection. And parents just want some time to themselves. On today's episode, Dr. Becky tackles sleep struggles and gets to the root cause of what causes them. She also offers hope to tired parents everywhere. Get the Good Inside App by Dr. Becky: https://bit.ly/3ZehrCgLearn more about the Good Inside sleep p

Oct 29, 2024 • 17:43

The Anxious Generation: Dr. Becky & Jonathan Haidt in Conversation with Stephanie Ruhle at 92NY

Today, we're releasing a very special episode of 92NY Talks with Dr. Becky and Jonathan Haidt in conversation with Stephanie Ruhle about The Anxious Generation. They discuss the teen mental health crisis, phones, and social media. But don't fret, parents will leave this conversation with hope and strategies they can use to navigate the digital world with their kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4ehTRZoAccess the Anxious Generation Guide for free: https://bit.ly/3TSSDw5Fol

Oct 22, 2024 • 57:29

Your Value and Worth Live Inside You

What do you do when you see your kid engaging in a type of friendship pattern that makes you cringe? Or one that reminds you of yourself? Or one that makes you worry about their future relationships? On today's episode, Dr. Becky talks to a mom who doesn't know how to stop being triggered by her kid's tricky friendship moments. Good Inside's Building Lasting Confidence Workshop - https://bit.ly/3XkorMLGood Inside's Tricky Friendship Moments Workshop - https://bit.ly/4cjuJR6Get the Good Inside Ap

Oct 15, 2024 • 29:41

How to Know if Your Kid Is Ready for a Phone

Dr. Becky loves to say if you can't say no to a cupcake then you can't say no to TikTok. And parenting in the age of phones and social media can feel like a lose-lose situation. How do we protect our kids from a very known danger to their mental health without creating social consequences? In this conversation, Dr. Becky and a mom discuss the topic of when to give a kid a phone and how to navigate the challenges and concerns that come with it. Get the Good Inside App by Dr. Becky: https://bit.ly

Oct 8, 2024 • 36:28

My Number One Job as a Parent Is Not to Make You Happy

Everyone in a family unit has a job. As parents, it's our job to hold boundaries with our kids. It's also our job to validate their feelings. And boy do they have feelings when we say no. On today's episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today. Get the Good Inside App by Dr. Becky: https://bit.ly/3zntTVATo learn more about the How to Give Your Kid a Phone Workshop:

Oct 1, 2024 • 31:46

Revisit - Confidence Isn't Feeling Good. Confidence is Self-Trust.

This is a repeat of an earlier episode. When your kid comes home from school and declares "I'm the worst at math" or "everyone is better at gymnastics than me", you might think that you can teach them to believe in themselves with some words of encouragement. But confidence doesn't come from the outside. True confidence comes from feeling good enough inside. This week, Dr. Becky talks to a mom who is doing all the right things to teach her son to believe in himself but it just isn’t working.Get

Sep 24, 2024 • 29:23

The Playdate Playbook: Navigating Kid Drama and Parent Feels

Do I need to be best friends with my kids' friends parents? What happens when the kids outgrow their friendships, and where does that leave the parents? And how much do we need to know about the other households our kids are playing in? This week, Dr. Becky takes your questions and a few from her producer Jesse on the topic of friendships. Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRhFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly

Sep 17, 2024 • 28:08

How to Quiet Your Kid's Anxious and Busy Brain

When our kids have anxiety, all we want as parents, is to reassure them and protect them. And while these instincts are lovely and well-intentioned, they don't actually help our kids manage their anxieties and fears. In today's conversation, Dr. Becky helps a parent understand and address their kid's intense anxiety. Get the Good Inside App by Dr. Becky: https://bit.ly/3W5iCRhFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: h

Sep 10, 2024 • 32:33

Revisit - Back to School Anxiety

This is a repeat of an earlier episode. Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, your kindergartner is making the big transition to elementary school, or you're dealing with plain old separation anxiety - this time of year is full of questions and worries. Today, Dr. Becky talks to a mom about her daughter's fear of riding the school bus.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoi

Aug 27, 2024 • 31:46

There's Power in Setting Boundaries

Holding boundaries with our kids but also with our time as parents is crucial. But boundaries are pointless if they are not communicated. There is power in saying "no". Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow.For more about Laura Mae Martin and her book Uptime visit https://lauramaemartin.comGet the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/4

Aug 20, 2024 • 28:34

When You Feel Judged By Your Nanny

The relationship parents have with their child's caregiver is unlike any other in the world. And it often brings up a lot of feelings. Today, Dr. Becky talks to a mom who has a complicated relationship with her kid's well-intentioned caregiver.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/3WnVjDuGood Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up f

Aug 13, 2024 • 39:00

Mom, Where Is My Water Bottle? And Other Executive Functioning Mysteries

There are certain topics that come up time and time again with parents. Executive functioning is one of them. If you're wondering how to help your child develop more self control, more emotion regulation, stick to routines, have more sustained focus, and build resilience, then this episode is for you. Certified ADHD professional and author, Zac Grisham, joins Dr. Becky to discuss strategies we can use to increase our kids' executive functioning skills that will serve them for life.Get the Good I

Aug 6, 2024 • 29:50

Revisit - Kids! Parenting When They're Not Just Like Us?

This is a repeat of an earlier episode. What do we do as parents when our kids are very different from us? How do we know when it's ok to push them out of their comfort zone and when we should sit back and let them pave their own way? On today's episode, Dr. Becky speaks to a mom who’s struggling with how best to support her son while still honoring and respecting who he is as a person.Join Good Inside Membership: https://bit.ly/3LwXPRzFollow Dr. Becky on Instagram: https://www.instagram.com/drb

Jul 30, 2024 • 27:29

Happiness Isn't a Feeling, It's a Direction with Arthur Brooks

People misunderstand what happiness is all the time. One big mistake is thinking that happiness is a feeling. The other is thinking that happiness is a destination. And it's neither according to our guest this week. He thinks happiness is a direction. Social scientist, author, and Harvard professor, Arthur Brooks, joins Dr. Becky to help all parents get on the path toward happiness.Get the Good Inside App by Dr. Becky: https://bit.ly/3AbsykKTo learn more about the How to Give Your Kid a Phone Wo

Jul 23, 2024 • 36:09

My Kid is Scared to Try Anything New

If your kid doesn't want to try new things like trying out for a new team, or playing chess, or is slow to warm up to new groups, then this episode is for you. Dr. Becky talks to a mom about her teenage son with this very issue and shares her favorite strategy to help move the needle.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/4fpzsTJGood Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr. Becky on Instagram: https://www.i

Jul 16, 2024 • 26:52

When Your Kid Drops the F Bomb

We can't parent in a bubble and so one day our sweet little children will come home with some not so sweet little words. Myleik Teele is back to chat with Dr. Becky about the moment her five-year-old made the leap from potty words to curse words.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/3Ymn6FSGood Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up

Jul 9, 2024 • 35:51

Revisit - Wait, What? You Used to Love This.

This is a repeat of an earlier episode. One day, your two-year-old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood.Get the Good Inside App by D

Jul 2, 2024 • 30:00

The Four Tendencies with Gretchen Rubin

We all have tendencies. Adults. Kids. Every last one of us. And understanding our tendencies as well as our kid's is a useful parenting tool. Author and host of the podcast Happier, Gretchen Rubin, joins Dr. Becky to discuss the four different tendencies people have and how to use them in everyday ways. Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/3WoIHLhGood Inside's Back to School Toolkit: https://bit.ly/46yGEswFollow Dr. Becky on Inst

Jun 25, 2024 • 37:20

The "More" Kids

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership: https://bit.ly/4c6w9y7Good Inside's Back to School Toolkit: h

Jun 18, 2024 • 36:59

He Was Doing the Best He Could

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationshipsGet the Good Inside App by Dr. Becky: https://

Jun 11, 2024 • 32:02

This is Not a Vacation. My Kids Are Coming.

Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MPUpcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHGet the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Ins

Jun 4, 2024 • 24:00

Bonus - A Game-Changing Strategy for Better Relationships

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation."To li

May 28, 2024 • 40:33

Revisit - Overstimulated and Touched Out

This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nFJoin Good Inside Membership:

May 21, 2024 • 25:55

Jessica Biel on Periods and Body Confidence

Actor and producer Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book A Kids Book About Periods. Because we don't talk enough about periods. Even though half of the world menstruates, there is still so much shame around it. But the cycle of shame can stop now. It's time to change the messages girls get about their bodies and change the narrative. She also gets Dr. Becky's advice on how to get her son to eat more than just grilled chee

May 14, 2024 • 50:54

Money Mantras Kids Need to Hear

As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky to help break down how we should be talking to our kids and teaching them about money. For new members only, use code MOM25 for 25% off of Good Inside Membership.Mother's Day Membership Sale: https://

May 7, 2024 • 38:39

Revisit - One and Done

This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering the question "Are you going to have another?".Join Good Inside Membership: https://bit.ly/3PzGzh6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly ema

Apr 30, 2024 • 35:57

How to Talk to Kids About Substance Use Disorder

One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about substance use disorder.For more information about the CMC non-profit: Foundation for Change please visit https://cmcffc.org/. They offer resources lik

Apr 23, 2024 • 39:21

Losing my Teen to the Screen

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. Get the Good Inside App by Dr. Becky: https://bit.ly/3WKwGjFFollow Dr.

Apr 16, 2024 • 24:06

Emily Oster and the Bad Therapy Conversation

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenting circles, Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or adults, and how we can hold the idea that two things

Apr 9, 2024 • 49:58

Revisit - When Only One Parent Will Do

Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. Join Good Inside Membership: https://bit.ly/3xbrZWR Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book

Apr 2, 2024 • 31:07

The Anxious Generation with Jonathan Haidt

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To di

Mar 26, 2024 • 52:43

My Tween is Pulling Away. Is That Normal?

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.Get the Good Inside App by Dr. Becky: https://bit.ly/4d45xiuFor information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJT

Mar 19, 2024 • 30:37

If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.

Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.Join Good Inside Membership: https://bit.ly

Mar 12, 2024 • 38:43

Two Parenting Styles, One Family, and Conflicting Boundaries.

What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.Join Good Inside Membership: https://bit.ly/3UXVDsmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Ins

Mar 5, 2024 • 29:43

Revisit- Self-Care Is An Inside Job

This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: https://bit.ly/3UgYcp9Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Go

Feb 27, 2024 • 33:24

When DFKs, Birth Order, and Siblings Collide

Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once. To learn more about the DFK workshop: https://bit.ly/3uvV0vqJoin Good Inside Membership: https://bit.ly/49aVztvFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goo

Feb 13, 2024 • 36:22

Stressed Out & Maxed Out

Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/Join Good Inside Membership: https://bit.ly/48QP2U

Feb 6, 2024 • 34:22

Revisit - The Voices Inside Our Heads

This is a repeat of an earlier episode. We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.Join Good Inside Membership: https://bit.ly/42gT6uRFollow Dr. Becky on Inst

Jan 30, 2024 • 33:10

Mom Rage, Mom Guilt & Everything in Between

Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. But that doesn't mean we can't find humor and have a little fun on the ride. Caitlin Murray, the brain behind the very entertaining Instagram account Big Time Adulting, joins Dr. Becky to talk about mom rage, mom guilt, and just about all the feelings in between.Join Good Inside Membership: https://bit.ly/48kdyx9Follow Dr. Becky on Instagram: https://www

Jan 23, 2024 • 35:17

Good Inside Parenting is Not Gentle Parenting

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.Get the Good Inside App by Dr. Becky: https://bit.ly/4doeeE6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good I

Jan 16, 2024 • 28:04

How To Not Raise An @$$h0le

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4c2muIMFollow Dr. Becky on Instagram:

Jan 9, 2024 • 29:44

Revisit - How Dare You Speak to Me That Way

This is a repeat of an earlier episode. When your child is being rude it's easy to fall into the trap of yelling, issuing timeouts, or threats. But behavior is not identity and as parents, we have a choice. We can choose to see it as our kids disrespecting us or we can choose to see it as our kids having a hard time and needing us to show them the emotion regulation skills they need. Myleik Teele joins Dr. Becky this week to talk about disrespect and rudeness.Join Good Inside Membership: https:/

Jan 2, 2024 • 49:00

Motherhood: A Hero's Journey

We want to close out the year with some truth-telling from a very funny mom, author, and comedian, Jessi Klein. This week, she joins Dr. Becky to talk about how this s**t is hard. Jessi's book I'll Show Myself Out: Essays on Midlife and Motherhood is a bedside table must for a brand new parent and a not-so-new-to-this parent. Listen in and fill in this sentence for yourself, "I am a good parent who _______." Join Good Inside Membership: https://bit.ly/3RucNuzFollow Dr. Becky on Instagram: https:

Dec 19, 2023 • 40:21

Navigating How I Show Up in This Family

Becoming a parent can feel like a dance. Especially when you're a step-parent. A dance of closeness, then of distance, of bonding with a kid only to be rebuffed later. In this episode, Dr. Becky sits down with a man trying to figure out how to be a supportive and stable figure to his girlfriend’s daughter without overstepping and crossing boundaries. Join Good Inside Membership: https://bit.ly/3GsdRtAFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our week

Dec 12, 2023 • 27:42

An Unfiltered Look at Thirteen

Being thirteen today is a pretty different experience than when we were thirteen. But there is one important similarity. Thirteen is when kids usually get their first taste of freedom. Dr. Becky is joined by journalist Jessica Bennett, teenager London, and her mother Dekeda to talk about what it's like being a thirteen-year-old girl today and what it's like to parent one in this age of phones and social media.To check out the interactive Being 13 piece visit https://www.nytimes.com/interactive/2

Dec 5, 2023 • 35:57

How to Talk to Kids about Politics

Pantsuit Politics podcast hosts, Beth Silvers and Sarah Stewart Holland join Dr. Becky to help us get to the bottom of how to talk to our kids about politics. From the intricacies of party politics, to the importance of voting and civic discourse, to the most important lesson of all: how to teach our kids to be lifelong learners. For more Pantsuit Politics visit: https://www.pantsuitpoliticsshow.com/Join Good Inside Membership: https://bit.ly/496wnozFollow Dr. Becky on Instagram: https://www.ins

Nov 28, 2023 • 40:32

Revisit - Reclaim The Holidays For YOU

This is a repeat of an earlier episode. The holidays are a magical time of year and they can feel fraught for so many of us. From tricky family dynamics, to managing your kid's meltdown when Santa doesn't bring them everything on their list, to attending too many holiday parties. On today's episode, Dr. Becky sits down with Priya Parker to discuss gatherings, boundaries, and how we can create meaningful moments together. Check out Priya's New Rules of Gathering Guide: https://www.priyaparker.com

Nov 21, 2023 • 54:43

The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids.Get the Good Inside App by Dr. Becky: https://

Nov 14, 2023 • 37:34

Tapping Into Your Kid's Hidden Potential

Everyone has hidden potential. Organizational psychologist, Wharton professor, and author, Adam Grant, joins Dr. Becky to discuss his newest book Hidden Potential. This conversation will leave you with a new perspective on what potential really is and how to bring it out in your kid. Order Adam Grant's new book: http://bit.ly/49gmqoqJoin Good Inside Membership: https://bit.ly/3Mi5rINFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Ins

Nov 7, 2023 • 36:53

Revisit - Tantrums Trigger Me

This is a repeat of an earlier episode. Meltdowns.... they seem to always happen at the absolute wrong time or worse yet in the most public of ways. Whether it's too much sugar, not enough sleep, or just a phase doesn't really matter when we as parents are just trying to get from point A to point B. Dr. Becky talks to a father of two young girls who remembers the lessons of his childhood, a time when there were things to cry about and not getting exactly what you wanted was not one of them. So h

Oct 31, 2023 • 21:01

Your Motherhood is Only as Powerful as Your Personhood

Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love.Join Good Inside Membership: https://bit.ly/46oDerdFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Ins

Oct 24, 2023 • 38:53

The single most important parenting strategy | TED Talks Daily

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to r

Oct 19, 2023 • 15:53

The Most Powerful Intervention for Siblings

We all want our kids to love each other. But having a sibling is hard. Especially in those early years. And when one of your kids complains about the other or wishes that their sibling was different, its triggering. Today, Dr. Becky talks to a mom about sibling dynamics that play out in her household.Join Good Inside Membership: https://bit.ly/3PT3ftbFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/

Oct 17, 2023 • 27:32

Revisit - How to Keep House While Drowning

This is a repeat of an earlier episode. When you have kids, caregiving tasks are never-ending. You have to make breakfast and pack lunches. Throw in yet another load of laundry. Answer snack requests. Pick up goldfish off of every surface in your home. Put away toys. Answer more snack requests. It can all be overwhelming. In this episode, Dr. Becky talks to author and therapist KC Davis about how to care for yourself and your home when everything feels like it's just too much.  Join Good Inside

Oct 10, 2023 • 31:12

The Power of Letting Kids Struggle

Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.Order Reese Witherspoon's book: https://bit.ly/3t8gX2sGet the Good Inside App by Dr. Becky:https://bit.ly/4dneTFIFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. B

Oct 3, 2023 • 44:47

Confidence Isn't Feeling Good. Confidence is Self-Trust.

When your kid comes home from school and declares "I'm the worst at math" or, "everyone is better at gymnastics than me", you might think that you can teach them to believe in themselves with some words of encouragement. But confidence doesn't come from the outside. True confidence comes from feeling good enough inside. This week, Dr. Becky talks to a mom who is doing all the right things to teach her son to believe in himself but it just isn’t working.Join Good Inside Membership: https://bit.ly

Sep 26, 2023 • 29:23

Cheryl Strayed Answers Your Questions

One episode with author Cheryl Strayed just isn’t enough. So this week she’s back to answer YOUR questions.Join Good Inside Membership: https://bit.ly/3szOIJJFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to g

Sep 19, 2023 • 24:30

The One with Cheryl Strayed on Repair

This week there are two talks on Dr. Becky's favorite subject, repair, that you need to hear. The first is an intimate sit down with the author Cheryl Strayed who's helped millions of people on the path to repair through her writing and her podcasts. And the second is Dr. Becky's new TED Talk on repair dropping September 13th at 11 am Eastern at TED.com.Join Good Inside Membership: https://bit.ly/44Gop1ZFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our w

Sep 12, 2023 • 35:43

Revisit - Emily Oster on the Real Data Parents Need

This is a revisit of an earlier episode. You’re a good parent if you drink coffee while pregnant. You’re a good parent if you don’t breastfeed. You’re a good parent if you drag your kid to soccer practice… and then let them quit the team mid-season. Dr. Becky and economist Emily Oster break down the data (or lack thereof) behind popular parenting advice, redefining what it means to be a “good parent.”Our podcast feed has gotten a little unruly, so in an effort to curate it for you, we are pickin

Aug 29, 2023 • 36:33

The Sandwich Generation is Feeling the Squeeze

Caring for your aging parents while also raising your own kids is exhausting, stressful, and guilt-inducing. It's easy to put your own needs on the backburner when you're caring for so many other people. In this conversation, Dr. Becky talks with a mom of two about this exact situation.Our podcast feed has gotten a little unruly, so in an effort to curate it for you, we are picking a few of our must-listen episodes from the back catalog for you to enjoy. We will continue to rotate these episodes

Aug 22, 2023 • 37:56

Overstimulated and Touched Out

Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Join Good Inside Membership: https://bit.ly/45eilyqFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideS

Aug 15, 2023 • 25:46

Back to School Anxiety

Back to school can bring with it a lot of big feelings for your kids and YOU. Whether your toddler is starting school for the first time, or your kindergartner is making the big transition to elementary school, or you're dealing with plain old seperation anxiety - this time of year is full of questions and worries. Today, Dr. Becky talks to a mom about her daughter's fear of riding the school bus. Join Good Inside Membership: https://bit.ly/3Olk6TBFollow Dr. Becky on Instagram: https://www.insta

Aug 8, 2023 • 31:46

Revisit: Is It Okay To Quit?

This is a repeat of an earlier episode. Whether it's sleep-away camp, soccer team, or piano lessons the decision to let your child just "quit" can be a tough choice to make. You question: did you do the right thing? Should you have pushed them to stick it out? Will this be an indicator of how the rest of their life is going to go? Deep breath, we are all in this together. In this episode, Dr. Becky talks it through with a mom who is questioning her decision about summer camp. Is it more importan

Aug 1, 2023 • 22:32

How to Talk to Kids About Money

Talking about money is hard. It's hard to talk about with our partners and friends so of course, it makes sense that it would also be hard to talk about with our kids. This week, Dr. Becky talks to a mom about how to talk to kids about money but also about where kids find their self-worth and how we de-couple the two.Join Good Inside Membership: bit.ly/3rFdVStFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodin

Jul 25, 2023 • 21:35

Self-Care Is An Inside Job

Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: bit.ly/3NRXU3hFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Go

Jul 18, 2023 • 33:24

When Talking To Kids About Hard Things, Choose Truth Over Comfort

Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids.Get the Good Inside App by Dr. Becky: https://bit.ly/3LKlQouFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly

Jul 11, 2023 • 33:28

Atomic Parenting Habits

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOxFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming th

Jun 27, 2023 • 31:28

Talking Disrespect with Myleik Teele

This week, Myleik Teele is back and we're hearing from you with stories of disrespect in your home.Join Good Inside Membership: bit.ly/443pIrLFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/po

Jun 20, 2023 • 36:05

How Dare You Speak To Me That Way!

When your child is being rude it's easy to fall into the trap of yelling, issuing timeouts, or threats. But behavior is not identity and as parents, we have a choice. We can choose to see it as our kids disrespecting us or we can choose to see it as our kids having a hard time and needing us to show them the emotion regulation skills they need. Myleik Teele joins Dr. Becky this week to talk about disrespect and rudeness.Our podcast feed has gotten a little unruly, so in an effort to curate it fo

Jun 13, 2023 • 46:09

You're Not The Boss of Me!

It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him.Get the Good Inside App by Dr. Becky:

Jun 6, 2023 • 36:19

Have a Little Self-Compassion

Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion. Join Good Inside Membership: bit.ly/3In7AkoFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder

May 23, 2023 • 35:28

We Are Bigger Than Our Mistakes

Luvvie Ajayi Jones joins Dr. Becky to talk about how the things we needed to hear as kids are still the things we need to tell ourselves today. Luvvie's children's book, Little Troublemaker Makes a Mess, teaches kids about unconditional love and that it's okay to make mistakes. Join Good Inside Membership: https://bit.ly/3NXw5rWFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Bec

May 16, 2023 • 34:21

Reparenting With the In-Laws

What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.Join Good Inside Membership: https://bit.ly/3nwEsA4Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email,

May 9, 2023 • 35:38

Repeat After Me With Jazmyn Simon & Dulé Hill

The way we talk to our kids becomes the way that they talk to themselves which is why it’s so important to affirm that they are enough. And that even on their hardest days they remain good inside. This week's conversation is with actors, authors, and activists Jazmyn Simon and Dulé Hill talk to Dr. Becky about their new children's book, Repeat After Me, and the importance of positive affirmations from an early age.Join Good Inside Membership: https://bit.ly/421fqaEFollow Dr. Becky on Instagram:

May 2, 2023 • 25:14

Your Body Is Not a Problem to Fix

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth.Get the Good Inside App by Dr. Becky: https://bit.ly/3Sw5IdXFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insi

Apr 25, 2023 • 40:11

One & Done

Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one-and-done mom who is tired of answering the question "Are you going to have another?".Join Good Inside Membership: http://bit.ly/3GG4xTsFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.

Apr 18, 2023 • 35:36

Your Kid's Non-Negotiable Needs

Your kid tells you that they absolutely NEED the newest version of Fortnite, or an iPad, or a puppy but what do they really need?...to feel safe and secure and loved. This week, Dr. Becky sits down with physician and author Gabor Maté to talk about the four non-negotiable needs of every child, as well as the relationship between resilience and empathy.Join Good Inside Membership: http://bit.ly/3ZNjlWUFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our week

Apr 11, 2023 • 29:35

When Only One Parent Will Do

Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. Join Good Inside Membership: http://bit.ly/3Gule4nFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Go

Apr 4, 2023 • 31:08

Clean Plate Club

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everythin

Mar 28, 2023 • 40:30

Revisit - How To Stop Doing It All

This is an edited version of an earlier episode.Moms, you deserve space for yourself. If this sounds like a revolutionary concept… that’s because it is. In a too-busy world that constantly questions your good enough-ness, this week’s episode delivers a powerful message: You don’t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society.

Mar 21, 2023 • 30:02

Joy in Parenting

Parenting can feel like such a slog sometimes and in those times it can be hard to feel joyful. Today, Dr. Becky sits down with designer and author Ingrid Fetell Lee to chat about ways that everyone can bring more joy into their lives through their spaces. And yes, this even applies to parenting.Join Good Inside Membership: bit.ly/3J8gvpbFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrd

Mar 14, 2023 • 31:33

What You Need To Know About The Emotional Lives of Teenagers

Being a teenager these days is harder than ever before. Not only are they dealing with the regular day-to-day of being a hormonal adolescent but they're also grappling with smartphones as the new foundation of their friendships, the pressures of social media, and trying to get into college in a much more cut-throat environment. Dr. Lisa Damour joins Dr. Becky to talk about how parents can navigate the teenage years and raise connected, capable, and compassionate adolescents. Join Good Inside Mem

Mar 7, 2023 • 43:00

Navigating Your Kids' Friendships

As parents there are certain things we can control: what's served for dinner, how much screen time is allowed, or when bedtime is. But who our kids are friends with is not one of them. So what's a parent to do when their kid is friends with someone they don't particularly like and who isn't the greatest influence? On today's episode, Dr. Becky talks with a parent about how to handle tricky friendship dynamics. 3/15 DFK Event: https://bit.ly/3LlzbEXJoin Good Inside Membership: bit.ly/3KIFO3wFollo

Feb 28, 2023 • 32:26

Right, But Should We Be Scheduling Sex? Esther Perel Answers All The Questions

One episode with the renowned couples therapist, Esther Perel, just isn't enough. So this week she's back to answer all of your relationship questions.Join Good Inside Membership: bit.ly/3DWCNZjFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a ful

Feb 14, 2023 • 22:05

Sex? After Kids? Tell Me More, Esther Perel

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. Get the Good Inside App by Dr. Becky: https://bit.ly/4c6aMwHFollow Dr. Becky on Instagram: https://www.

Feb 7, 2023 • 32:59

Trying to Be Everything

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids.Get the Good Inside App by Dr. Becky: https://bit.ly/4cdVCpcFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly emai

Jan 31, 2023 • 40:56

We Can Do Hard Things Crossover

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle. Get the Good Inside App by Dr. Becky: https://bit.ly/4c7o7EYFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A G

Jan 24, 2023 • 35:03

A Plate of Shame

Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Join Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram: https://www.ins

Jan 17, 2023 • 26:47

Bedtime Battles

At the end of the day all we want as parents is for our kids to go to sleep and it's a cruel irony that all they want is to spend more time with us. This week, Dr. Becky speaks to a mom about how to handle her daughter's bedtime battles and how to advocate for her own needs with her partner.Join Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

Jan 10, 2023 • 28:26

Pendulum Parenting

Pendulum Parenting: When you try so hard to parent differently than the way you were raised but accidentally swing to the other end of the pendulum. This week, Dr. Becky talks with one of the hosts of the We Can Do Hard Things podcast, Amanda Doyle, about holding clear boundaries while raising kids in a family where it's important that all feelings be allowed.Get the Guide to Running A Family Meeting: https://lp.goodinside.com/podcast-family-meetings/Join Good Inside Membership: https://bit.ly/3

Jan 3, 2023 • 37:07

You Can't Change the Hard But You Can Change the Alone

This week Dr. Becky talks through some of the things left unsaid in 2022 and looks ahead to conversations she wants to have with you in 2023. Give the gift of Good Inside: https://lp.goodinside.com/gifting/?utm_source=podcast&utm_medium=shownotes&utm_campaign=Good_Inside_With_Dr.BeckyJoin Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder D

Dec 27, 2022 • 24:42

Make Believe Doesn't Have To Be A Lie

In this episode we get into magic and fantasy and we don't want to give anything away to your kids who might be listening with you. So please enjoy this episode on your own.Imaginative play starts in a child's mind. But that doesn't mean parents can't join in. And in fact, they should. Dr. Becky sits down with the illustrator and author Oliver Jeffers to talk about magic, fantasy, and the power of make believe. Click here for all your Good Inside gifting needs: https://bit.ly/3hvOI8I3/15 DFK Eve

Dec 13, 2022 • 27:16

Kids! Parenting When They're Not Just Like Us

What do we do as parents when our kids are very different from us? How do we know when it's ok to push them out of their comfort zone and when we should sit back and let them pave their own way? On today's episode, Dr. Becky speaks to a mom who’s struggling with how best to support her son while still honoring and respecting who he is as a person.Click here for all your Good Inside gifting needs: https://bit.ly/3hvOI8IJoin Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagr

Dec 6, 2022 • 27:14

Reclaim The Holidays For YOU

The holidays are a magical time of year and they can feel fraught for so many of us. From tricky family dynamics, to managing your kid's meltdown when Santa doesn't bring them everything on their list, to attending too many holiday parties. On today's episode, Dr. Becky sits down with Priya Parker to discuss gatherings, boundaries, and how we can create meaningful moments together.Sign up for Priya's free guide to holiday guesting: https://www.priyaparker.com/holiday2022 and her New Rules of Gat

Nov 29, 2022 • 54:43

Revisit - What No One Tells You About Parenting

This is an edited version of an earlier episode.Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come.Get the Good Inside Ap

Nov 15, 2022 • 36:04

The Poop Episode

It's time to drop some poop truths: Everyone poops. Everyone prefers to poop in their own home. And, whether we want to talk about it or not, pooping matters! In fact, as Dr. Becky explores in this episode, our comfort with talking about poop actually shapes the way our kids behave in the bathroom. Podcast Club Live Event: https://lp.goodinside.com/podcast-live-event-1/ Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsi

Nov 8, 2022 • 27:28

Wait, What? You Used to Love This!

One day, your two year old loves taking a bath. They love playing with bubbles and bringing in all of their different toys. And then all of sudden... they *hate* the bath. No amount of encouragement or cajoling will get them in the tub. What's going on here? On today's episode, Dr. Becky talks with parents of a toddler about navigating the (very common) bathtime resistance phase and how it relates to another part of toddlerhood. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Bec

Nov 1, 2022 • 30:12

Essential Labor: Mothering As Social Change

Parents and caregivers are undervalued in the US. The pandemic made that painfully clear. But it doesn't have to be this way. In today's episode, Dr. Becky talks to author Angela Garbes about how parents can lead a revolution to change how caregivers are valued and supported in our society. Upcoming Live Event: https://lp.goodinside.com/podcast-live-event/ Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our

Oct 25, 2022 • 31:29

I Wish I'd Had That As A Kid

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Oct 18, 2022 • 29:05

How to Keep House While Drowning

When you have kids, caregiving tasks are never-ending. You have to make breakfast and pack lunches. Throw in yet another load of laundry. Answer snack requests. Pick up goldfish off of every surface in your home. Put away toys. Answer more snack requests. It can all be overwhelming. In this episode, Dr. Becky talks to author and therapist KC Davis about how to care for yourself and your home when everything feels like it's just too much. Join Good Inside Membership: https://bit.ly/3cqgG2A Foll

Oct 11, 2022 • 31:12

Tantrums Trigger Me

Meltdowns.... they seem to always happen at the absolute wrong time or worse yet in the most public of ways. Whether it's too much sugar, not enough sleep, or just a phase doesn't really matter when we as parents are just trying to get from point A to point B. Dr. Becky talks to a father of two young girls who remembers the lessons of his childhood, a time when there were things to cry about and not getting exactly what you wanted was not one of them. So how can he do it differently and not feel

Oct 4, 2022 • 21:01

The Voices Inside Our Heads

We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbec

Sep 27, 2022 • 33:10

Is It Okay To Quit?

Whether it's a soccer team, piano lessons or sleep-away camp the decision to let your child just "quit" can be tough choice to make.  You question - did you do the right thing?  Should you have pushed them to stick it out?  Will this be an indicator of how the rest of their life is going to go?   Deep breath, we are all in this together.  In this episode, Dr. Becky talks it through with a mom who is questioning herself.  Is it more important to have them stick to their commitments or better to p

Sep 20, 2022 • 22:32

Are We There Yet?

What is it about car trips that are so triggering to us as parents? Is it the bathroom break just minutes into the drive? The need to pack every toy in the house? Or the ever-present threat of traffic? (If only we had left 10 minutes earlier!) This week Dr. Becky talks through the woes of a long car trip with a father of two young kids and his struggles not to channel his own father when he's behind the wheel. Join Good Inside Membership: https://bit.ly/3cqgG2AFollow Dr. Becky on Instagram: http

Sep 13, 2022 • 26:23

Emily Oster on the Real Data Parents Need

You’re a good parent if you drink coffee while pregnant. You’re a good parent if you don’t breastfeed. You’re a good parent if you drag your kid to soccer practice… and then let them quit the team mid-season. This week’s podcast guest, award-winning economist Emily Oster, isn’t saying these things to make you feel better. She’s got the data to back it up. Frustrated by all of the “rules” she encountered as a mom-to-be, she researched popular parenting advice and discovered just how much of it is

Aug 23, 2022 • 47:37

The Inside Scoop on Dr. Becky’s Book

Today’s episode brings you a totally new set-up: Dr. Becky in the guest seat. In anticipation of something *very special* coming to your shelves this September, Dr. Becky’s book editor Julie Will steps into the role of host to share the full story behind “Good Inside: A Guide to Becoming the Parent You Want to Be.” As Julie asks what inspired the book, how it differs from other parenting resources, and where the “Good Inside” philosophy began, Dr. Becky’s passion for thinking about parents, kids

Aug 16, 2022 • 49:52

How to Encourage Independent Play With Lizzie Assa

Independent play isn’t just for our kids. It’s for us, too. Let’s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be. But how do you actually help kids feel comfortable and confident playing alone—not to mention reduce your own guilt about not joining in? Lizzie Assa, the play expert behind the Workspace for Children, joins Dr. Becky on the podcast this week to discuss all things independent play. The two reframe what independent play means and explain why

Aug 9, 2022 • 42:40

If I Don’t Punish My Kid, How Will They Learn?

Time-out. Dinner without dessert. No screen time. If you’re like most parents, you’ve reached your wit’s end and threatened your kid with one (or all!) of these consequences. Then the next day… they’re back to throwing blocks. How many times do you have to yell, “If you throw that block one more time, no ______!” What if we told you there was a better way? In this week’s episode, Dr. Becky explores the problem with consequences and how you can parent much more effectively without them. Don’t wor

Aug 2, 2022 • 30:52

Mom Rage With Anna Mathur

Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they’re fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week’s episode, the two share a raw, real conversation on parental rage—exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especi

Jul 26, 2022 • 41:33

Rethinking Bossy

Raise your hand if you have a child who likes to take charge. Now keep your hand raised if you’ve ever snapped “Stop being so bossy!” Hand still up? Well, Dr. Becky’s is too. And here’s the thing: You’re not a bad parent. And your kid’s not a bad kid. You have a good kid who has a hard time with flexibility. In this week’s episode, Dr. Becky discusses how to help your assertive child build the skills they need without shutting down their strong sense of self. She offers a new framework for “boss

Jul 19, 2022 • 28:13

Addressing the Child Care Crisis With Gloria Riviera

America’s child care system is broken. Parents are struggling to find care and centers are struggling to provide care, which means our kids are struggling, too. How did we get into this mess… and how do we fix it? In today’s episode, Dr. Becky talks with Gloria Riviera—a journalist, mom of three, and podcast host of “No One Is Coming to Save Us”—about why caring for our kids is a systemic issue. With personal stories, data, and practical calls-to-action, their conversation will not only help you

Jul 12, 2022 • 39:09

Missing Life Before Kids

If you ever miss your life before parenthood, you’re not alone. And you’re not a bad parent. We gain so much when we have children and, at the same time, there’s also a lot of loss. Friendships change. Spontaneous plans are replaced by a million logistics. Just trying to drink your coffee while it’s hot becomes a challenge! This week, Dr. Becky hears from three parents who feel out of touch with things they loved about their pre-child selves and lives. She deshames their experiences and shares p

Jul 5, 2022 • 29:14

Parenting Tweens and Teaching Consent With Hillary Frank

Let’s be real: Middle school is tough. Whether you’re the parent of a tween or having flashbacks to 7th grade, almost all of us can relate to the trickiness of pre-teen years. Body changes, hormones, first crushes, rejection, bullying, friend drama… There’s a lot going on. How can we support our kids (and ourselves) through the trials of tweendom? That’s the question Dr. Becky discusses with this week’s guest, award-winning young adult author and radio producer Hillary Frank. Inspired by Hillary

Jun 28, 2022 • 42:03

It’s Okay If You Don’t Like to Play

If you don’t like playing with your kids, here’s what that means: You’re human. There are so many parents who don’t feel playful, get distracted during kids’ games, or dread pretend play! And realizing that it’s okay to not like playing… Well, that’s actually the number one thing that will help you engage in it more easily. This week, Dr. Becky hears from three parents who struggle with playfulness and offers practical strategies for approaching play in new ways, including repurposing it for you

Jun 21, 2022 • 30:25

Setting Boundaries With Nedra Tawwab

Boundaries aren’t selfish. They’re self-preservation. If this idea makes you uncomfortable, believe us, you’re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here’s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed… this episode is for you. Dr. Becky talks with therapist and best-selling author of “Set Boundaries, Find Peace” Nedra Tawwab about all things boundaries: what they really mea

Jun 14, 2022 • 42:24

Breaking Cycles and Doing Things Differently

Parenting is hard—and parenting as a cycle-breaker is even harder. After all, if you’re raising your kids differently than you were raised, you’re carrying the weight of how generations before you were parented and acting as a pivot point for all the generations to come. That’s what it really means to be a cycle-breaker: The bravery and strength to say, “This family story… It ends with me. I’m starting something new.” The good news? You don’t have to do it alone. This week, Dr. Becky offers supp

Jun 7, 2022 • 27:25

Raffi on Curiosity, Play, and Treating Kids with Respect

Down by the Bay. Baby Beluga. Bananaphone. Any of these ring, ring, ring a bell? If so, it’s likely that this week’s podcast guest, Raffi, was the soundtrack to your childhood and might just be a go-to for your children now, too. The musician created songs for kids that were just as heartfelt and gentle as they were fun and silly—all inspired by his belief in honoring children as whole people. He recently joined Dr. Becky for a live conversation to share some of the big ideas behind his beloved

May 31, 2022 • 45:44

How to Stop Being a People Pleaser

It’s hard to say no. Really hard. If you were raised to be a “good kid,” to be agreeable, to make other people happy… well, then it makes complete sense that it’s hard for you to prioritize yourself as an adult. Here’s the good news: This “people pleasing” trait isn’t all of you. It’s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself—so that you can set healthy boundaries, respond to pus

May 24, 2022 • 30:29

Raising Anti-Racist, Anti-Bias Kids with Britt Hawthorne

How do we talk to kids about race? Most parents are unsure when to start talking about it with their kids, what language to use, and how to unpack nuanced topics with candor. In this episode, Dr. Becky talks with anti-bias, anti-racist facilitator Britt Hawthorne about how, when, and why to start important conversations in your home. Together, they explore the difference between talking about race and talking about racism, what language and tools you can use with even the youngest children, and

May 17, 2022 • 43:55

Sore Losing and What to Do About It

Raise your hand if you don’t like losing. Full transparency: Dr. Becky’s hand is up! Guessing yours is, too. It never feels good to lose… at any age, right? Of course, it also doesn’t feel good to watch your kid have a meltdown after losing, cheat in a game, or obsess over winning. We want to raise kids who are “good sports,” but most strategies for teaching sportsmanship just turn out to be lectures. Dr. Becky has a totally different approach. In this week’s episode, she tells parents that it’s

May 10, 2022 • 27:03

“Gentle” Parents Still Set Boundaries With Destini Davis

There’s this fear that honoring our kids’ emotions when they throw tantrums or break the rules reinforces “bad” behavior. That if we don’t use punishment… we’re just being permissive. Here’s the truth: There’s nothing “soft” about parenting with empathy. This week, parenting coach Destini Davis joins Dr. Becky for a total reframe of what it really means to be a sturdy leader. The two open up about their own parenting philosophy journeys and how they realized that building connection with our kid

May 3, 2022 • 44:53

How to End Power Struggles

You ask your child to put on their shoes or brush their teeth, and you’re met with a flat-out “No!” If you’re like most parents, you’re familiar with the power struggle that follows: You insist, your kid resists or ignores you, you get frustrated, they get frustrated, and nobody wins. The good news? There’s another way. This week, Dr. Becky answers questions from three different parents about tricky moments of refusal with their kids. As always, she zooms out to consider the big picture: Why do

Apr 26, 2022 • 28:26

Navigating Food Challenges with Daily Harvest's CEO

You have an idea of how this parenting thing will go… and then life gets messy. Your toddler isn’t walking yet. Or your baby has food allergies. Maybe your first-grader needs extra support at school. What do we do in these moments when things don’t go as expected? This week’s guest, Rachel Drori—CEO of clean eating company Daily Harvest and mom of two —understands this struggle. When her oldest son was just nine months old, he had a severe anaphylactic reaction after eating cashews. She talks op

Apr 19, 2022 • 38:00

But Does This Parenting Approach Actually Work?

A part of you is skeptical of the Good Inside approach. Or maybe you’ve tried out the scripts and strategies, and it’s just not working. You might be wondering, “How does this actually help a child prepare for the real world? Is this how I should be parenting? Do I believe in this?” Well, you’re asking the right questions, and you found the right episode. This week, Dr. Becky hears from parents who are skeptical about this whole approach. She validates their very real doubts, fears, and frustrat

Apr 12, 2022 • 31:34

When Your Tween Is Rejected

As our kids grow up, their peer lives become even more important to them. They also become more complicated. One reason: Tweens and teens aren’t just navigating tricky friendship situations, like rejection, in person… they’re navigating them on social media, too. With this in mind, Dr. Becky explores how parents can support older kids in today’s bonus follow-up episode to “When Your Kid Is Rejected.” She models how to be present with your tween’s painful feelings now, while simultaneously buildi

Apr 7, 2022 • 18:56

@TheOTButterfly on Parenting Neurodivergent Kids

Every child’s brain works differently. A scratchy t-shirt tag or excited squeals at a birthday party might be no big deal for one kid… and cue a *total* meltdown for another. What’s going on for kids who feel extra sensitive to sights, sounds, smells, tastes, or textures? And what can parents do? This week, Dr. Becky talks to Laura Petix—the pediatric occupational therapist behind @TheOTButterfly and mom to a sensory sensitive four-year-old herself—to answer these questions and more. They talk a

Apr 5, 2022 • 45:18

When Your Kid Is Rejected

Your child tells you, "No one played with me on the playground today." You find out they’re the only one not invited to a sleepover. They come home one day and say, “My best friend has a new best friend.” What do we do in these moments? In this week’s episode, Dr. Becky follows-up on her episode about Tricky Friendship Moments to answer your questions about when *your* kid is the one being rejected. She explores how to build a safe foundation so your kids feel comfortable coming to you with diff

Mar 29, 2022 • 27:55

You Shouldn’t Have to Choose Between Work and Motherhood With Reshma Saujani

Working moms are burnt out. And it’s not our fault. After two years of juggling Zoom calls, homeschooling, childcare, household chores, and chronic stress, it’s never been more clear that our system just wasn’t built to support caregivers. Reshma Saujani is ready to change that. This week, Reshma—mom of two, CEO and founder of GirlsWhoCode, activist, and author—joins Dr. Becky to talk about what recovery from a pandemic really looks like for families and why it’s on employers to “pay up.” The tw

Mar 22, 2022 • 43:48

It's Okay Not To Share

Imagine this: You’re reading a book and your friend says, “Oh I’ve been wanting to read that! Can I have it now?” You probably wouldn’t hand it over mid-chapter, but offer to share it once you’re done, right? And yet, when it comes to our kids, we worry that if they don’t share immediately… they’re not a good kid. This week, Dr. Becky offers a completely different perspective: It’s okay not to share sometimes. She listens to three families’ different sharing struggles and unpacks what’s really h

Mar 15, 2022 • 28:32

Gabby Bernstein Helps Dr. Becky With Her Anxiety

You’re feeling uncomfortable, your chest is tight, your mind starts racing. So many of us recognize this feeling: anxiety. But how many of us really understand it? Or feel capable of managing it? This week, Dr. Becky turns the tables and tries something totally new: She asks her friend Gabby Bernstein, international speaker and best-selling author, to join the podcast to help her with her own anxiety. As they both speak openly about their struggles with anxiety, Dr. Becky and Gabby dig into what

Mar 8, 2022 • 38:32

Divorce Doesn’t Mess Kids Up

Kids don’t need two parents in the same home to thrive. Here’s what kids need: Loving adults who allow, validate, and get curious about their feelings. And guess what? You can be that parent for your child whether you’re married, single, or co-parenting. This week, Dr. Becky throws out the outdated narrative that “divorce messes kids up” and introduces a new approach to supporting kids through separations. She hears from three parents navigating divorce and co-parenting, and offers deep thoughts

Mar 1, 2022 • 24:09

Monica and Adam Mosseri on Managing Separation Anxiety

Does your kid struggle to separate from you? Or maybe “struggle” feels like the world’s biggest understatement given the non-stop tears, screams, and clinging-on-for-dear-life that happens anytime you leave? You’re not the only one: Instagram CEO Adam Mosseri and his wife Monica get it. In fact, sometimes leaving their five-year-old son for date night feels more exhausting than relaxing. This week, the couple joins the podcast with Dr. Becky to brainstorm what’s going for their son when they lea

Feb 22, 2022 • 36:21

When You're Triggered by Mess

Raise your hand if scattered legos and piles of dirty clothes drive you up a wall. Well, you’re in the right place… and you’re not alone. Messiness is so triggering for so many of us. In today’s episode, Dr. Becky hears from three parents about what mess brings up for them. She walks through practical strategies to pause, understand, and reframe your relationships to mess. From calming mantras to a super-simple hack for getting your kids to help clean up, you’ll learn how to better manage mayhem

Feb 15, 2022 • 28:21

Stories We Need to Tell With Jelani Memory

Are there topics you avoid because you don’t want to “go there” with your kids (or yourself)? What do you think would happen if you did? This week, Dr. Becky explores these questions and more in a raw, real, and powerful conversation with her friend Jelani Memory, father of six and founder of A Kid’s Company About. He gets radically honest about the most difficult aspects of his childhood—from being the only Black kid in class to having a strained relationship with his dad—and how processing the

Feb 8, 2022 • 43:23

“Your Haircut Looks Crazy!” and Other Not-So-Nice Comments

Kids say a lot of wild things. Sometimes nice and sometimes … well, not-so-nice. We’ve all experienced a moment where our kid makes fun of a friend, comments on a stranger’s appearance, or acts inappropriately. We know we feel uncomfortable, we know our kid didn’t *mean* to be mean, but we might not know what to do. Well, this week’s episode answers just that. Dr. Becky hears from three parents and walks through the nuances of responding to our kid’s rude behaviors. She models practical in-the-m

Feb 1, 2022 • 29:22

Eve Rodsky on How to Stop "Doing It All"

Moms, you deserve space for yourself. If this sounds like a revolutionary concept… that’s because it is! In a too-busy world that constantly questions your good enough-ness, this week’s episode delivers a powerful message: You don’t have to do it all. Dr. Becky talks with Eve Rodsky, best-selling author of Fair Play and Find Your Unicorn Space, about how rebalancing domestic labor can change your relationship to yourself, your family, and society. As they dive deep into the gender gap of chores

Jan 25, 2022 • 40:21

Stop Calling Your Kid "Defiant"

The biggest issue with “defiant” kids is our use of the word “defiant.” After all, labeling our children as “defiant” puts us in the mindset of seeing our child as the problem: They don’t listen! They’re purposely disobeying the rules! They always push back! In this week’s episode, Dr. Becky offers a total reframe: Defiance is actually a child’s struggle to regulate an urge *and* feel seen. Now, don’t worry—this doesn’t lead to taking an anything-goes, permissive approach. Dr. Becky shares pract

Jan 18, 2022 • 30:16

“She Can’t Play With Us!” and Other Tricky Friendship Moments

Unpopular opinion: It’s okay for our kids to like some kids better than others. After all, we want them to grow up into adults who can build meaningful relationships, which requires recognizing why they connect with certain people over others! Of course, we also want them to be kind, inclusive people. So, what’s a parent’s role in helping kids navigate tricky social situations? In this week’s episode, Dr. Becky talks to three parents about challenging peer dynamics—from leaving someone out on th

Jan 11, 2022 • 27:32

How to Work With Your Child’s Teacher to Build a Confident Learner With LEGO Education’s Dr. Jenny Nash

As parents, we all want our children to receive meaningful learning opportunities in their classrooms. In this week’s episode, Dr. Becky chats with Dr. Jenny Nash – Head of Education Impact U.S. at LEGO Education, mom and former educator – about how to work together with teachers to support your child’s continued learning journey as we work to build confident and resilient learners. Compassion and curiosity are the key in approaching conversations with your child’s teacher to reach the desired o

Jan 4, 2022 • 36:29

Deep Dive: Lauren Bush Lauren of FEED on Cultivating Gratitude and Thoughtfulness

How do we raise our kids to be thoughtful humans who feel good on the inside, but also do good on the outside? The answer, it turns out, may relate more to the questions we ask than the lessons we teach. In this week’s episode, Dr. Becky talks with Lauren Bush Lauren, the founder of FEED, a social action business, and a mom of three. Together they think through ways to help kids develop awareness, perspective, and gratitude. They talk about the importance of teaching your child how to think, not

Dec 21, 2021 • 40:16

Motherhood Doesn’t Have to Be Martyrdom

We need to change the narrative that motherhood is all about sacrifice. Here’s a new narrative: You can’t show up for your kids unless you show up for yourself. This week, Dr. Becky hears from three parents who struggle with self-care in different ways. She explores why this is such a common challenge for people, and how to approach each struggle with compassionate curiosity. You’ll leave this episode with thoughtful questions to consider about your relationship to your own needs and practical s

Dec 14, 2021 • 26:50

Deep Dive: Myleik Teele on What No One Tells You About Parenthood

Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this Deep Dive episode, Dr. Becky has a real, raw, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele, a multi-hyphenate career woman, mom, and founder of CURLBOX. Myleik and Dr. Becky don’t hold anything back: They share their experiences of their transitions to parenthood, why the first year is so hard, and what th

Dec 7, 2021 • 45:21

Deeply Feeling Kids Need a Different Approach

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Nov 30, 2021 • 28:30

Deep Dive: Navigating Pediatric Heart Disease With Greg and Kara Olsen

When former NFL tight end Greg Olsen and his wife Kara’s son TJ was born with a congenital heart defect, they had no idea what to expect. Their parenting journey has since been defined by countless hospital visits and numerous surgeries, but it has also been defined by hope and resilience. In this week’s episode, the couple talks with Dr. Becky about how navigating their child’s major medical issue has shaped them as parents, partners, and people. They share how to mentally prepare your child (a

Nov 23, 2021 • 42:16

Yes, One-Year-Olds Have Tantrums

Everyone talks about the “terrible twos,” but we rarely acknowledge the tricky twelve- to twenty-four-month stage. At one year, kids are rapidly developing: They’re exploring the world, figuring out how to express their needs, and testing limits. It’s messy, but here’s the thing: The more prepared you are for this stage, the more grounded you can be in those messy moments. In this week’s episode, Dr. Becky talks with three parents about the challenges of raising a one-year-old—from throwing food

Nov 16, 2021 • 25:53

Deep Dive: @sharonsaysso on Preparing Kids for Social Media and the Internet

There’s no one right way to approach technology with teens. But there is a framework: Instead of *protecting* your kid from the internet, focus on *preparing* them for it. In this week’s episode, Dr. Becky talks with Sharon McMahon, the woman known as “America’s government teacher” behind the popular podcast and IG @SharonSaysSo, about teaching her teens to mindfully engage with social media. The two walk through scripts for talking to our kids about technology and strategies for building media

Nov 9, 2021 • 42:35

Let’s Stop Calling Kids “Shy”

When our kids are older, we usually define confidence as trusting yourself and not following the crowd. And yet, when our kids are younger, we often have the exact opposite definition: Why isn’t my kid confident enough to make friends at the playground? Why won’t my child leave my lap at a party? Why do they stay on the sidelines at soccer? In this episode, Dr. Becky talks to three callers about reframing shyness as a form of confidence. With practical scripts and strategies, she encourages pare

Nov 2, 2021 • 27:56

Deep Dive: @busytoddler on Resilience and Academic Success

How do we help our kids learn to love learning? Well, guess what: It has nothing to do with success or achievement ... instead, it has everything to do with tolerating the frustration of the working process. The more we help our kids manage the feelings that come up as they work hard, struggle, and try again, the more they will embrace challenges and bounce back from failures. In this Deep Dive episode, Dr. Becky chats with Susie Allison, the childhood education advocate and mom of three behin

Oct 26, 2021 • 41:07

A Parent's #1 Job

We all want to encourage our kids' independence, but what about when safety is a concern? Focus on "family jobs": Your job as a parent is to set boundaries, validate your child's feelings, and empathize. Your child's job is to explore and express their feelings. In this episode, Dr. Becky talks to three parents about how to keep kids safe, especially when they push back on our boundaries. Whether they're refusing to wear a helmet or hate their carseat, she offers practical strategies and scripts

Oct 19, 2021 • 29:30

What to Do When Your Kid Is Bullied

When we hear about our kids being teased, bullied, or left out, it tends to bring up painful memories from our own childhoods. As a result, we often jump to helping our kid get out of that awful experience, saying things like "Say this to stand up for yourself!" or "You don't have to hang with those kids!" But these responses make a child feel even more alone. In this week's episode, Dr. Becky offers guidance to three parents on how to talk to their kids about bullying. She explains why confiden

Oct 12, 2021 • 25:48

Deep Dive: Gentle Parenting, Race, and Cycle Breaking With Kobe and Kyle Campbell

How do you raise your children differently than you were raised? For trauma therapist Kobe and her husband Kyle, this question isn't just about breaking cycles. It's about healing generational trauma, too. In this episode, Dr. Becky talks with the couple about their gentle parenting journey—and the important questions they've raised along the way about how this approach applies to their Black children. Their conversation often asks more than it answers, encouraging all of us to reflect on race,

Oct 5, 2021 • 44:06

Parenting Is Exhausting

If you ever feel like you're just counting down the minutes until your kid's bedtime, join the club. Nothing is wrong with you if you find parenting exhausting ... because it is exhausting! In this week's episode, Dr. Becky hears from three parents who feel emotionally, physically, and mentally depleted. She reminds each caller that they're not alone, and shares practical strategies to find your footing inside and outside of the moment. From scripts for talking to your kids about your big feelin

Sep 28, 2021 • 29:00

How to Talk About Death with Your Kids

When our children ask us difficult questions like "What happens when you die?" or "Am I going to die?", we often get stuck about what to do next. Should we talk about it? Should we avoid it? Should we offer a euphemism? We often assume kids are too young to talk about death, but here's something to consider: It's *never* too early to talk about things that are already on your child's mind. In this episode, Dr. Becky explains why we need to be honest with our kids about death, so they feel safe c

Sep 21, 2021 • 29:54

Deep Dive: Kristen Bell and Jackie Tohn on the Magic of Song

Did you know that the tool you may be missing in your parenting toolbox is … singing? Don’t worry, no musical training or ability necessary! Music is one of the most powerful parenting tools for tricky moments. Why? When we sing, we not only help our child's body regulate, but we help ourselves stay grounded, too. Plus when we sing a song to our kids … our kids start to repeat it to themselves. This is how kids learn to self-soothe. Total game changer. In this week's episode, Dr. Becky talks wit

Sep 14, 2021 • 28:43

Why Kids Lie and What to Do About It

When your child says something like "I just saw a komodo dragon in my room!" or "I drove the bus home from school today!", your first impulse might be to say, "Sweetie, that's not true." But here's the thing: There's always a truth in every lie. In this week's episode, Dr. Becky talks to three parents about a new approach to lying - one that involves responding with curiosity so you can find out what's really going on with your child. She explores how to unpack a child's imaginative stories and

Sep 7, 2021 • 24:36

Deep Dive: Tackling Big Transitions With Outschool CEO Amir Nathoo

So many of us are navigating transitions right now: back to school, last days of vacation, or adjusting to commutes again. For Amir Nathoo, CEO of online learning platform Outschool, this regular season of transition is coupled with a few more big life changes: a second baby, the end of paternity leave, and the return to work (from home). In this episode, Dr. Becky talks with Amir about strategies that help us show up for ourselves *and* our kids in these times, such as thinking about "family jo

Aug 31, 2021 • 45:36

Body Confidence Isn’t About Appearance

Every parent we know wants their kids to feel good about their bodies. But here's the tricky thing about body confidence: It has little to do with feeling good about our appearance, and much more to do with feeling good inside. In this episode, Dr. Becky talks with three parents striving to break intergenerational cycles around body image. She not only shares practical strategies for helping your child feel worthy from the inside out, but also explores how to mindfully engage with society's beau

Aug 24, 2021 • 28:03

My Kids Are Out of Control, What Should I Do?

When your child's actions and words seem totally out of control, it means they *feel* out of control. In these moments, kids need our help differentiating between their behavior and their feelings: They're a good kid having a hard time, not a bad kid doing bad things. In today's episode, Dr. Becky talks with three parents about navigating tantrums at their worst. She talks through trusting yourself as your family's sturdy leader (especially when family members don't understand your approach), an

Aug 17, 2021 • 27:28

Deep Dive: How Do We Survive Pandemic Parenting With Two Toddlers and Two High-Stress Jobs?

The pandemic is a hard time to be a kid. It's a hard time to be an adult. It's a hard time to be an adult with kids! In today's Deep Dive episode, Dr. Becky talks with infectious disease specialist Jessica Malaty Rivera and lawyer Joshua Rivera, who are struggling to break some parenting patterns after 18 months of living, working, and raising two toddlers at home. Their daughter and son are either thick as thieves or enemies, and sibling tiffs often turn into family shouting matches—leaving eve

Aug 10, 2021 • 42:07

How Can I Get My Kid to Stop Doing an Annoying Behavior?

If your kid recently started to spit—or do something else that you just want them to stop doing—it’s easy to get into a power struggle. Annoying behaviors often become a way for kids to assert their individuality and express big feelings. In this episode, Dr. Becky talks to three parents dealing with spitting and what feels like defiance. She offers actionable strategies for responding to these undesirable behaviors in ways that are effective because they speak to the motivation under the behavi

Aug 3, 2021 • 28:58

Raising Kids is Taking a Toll on My Relationship. What Can I Do?

Let's be honest, being in a marriage or partnership is hard. And when you're raising young kids together, maintaining a healthy relationship comes with entirely new challenges. In today's episode, Dr. Becky answers questions from three parents on how to approach different struggles in relationships: from being a primary caretaker to balancing mental load to navigating clashing parenting styles. She provides actionable strategies on how to care for yourself and communicate with a partner, and rem

Jul 27, 2021 • 30:00

What Can I Do When My Child Says “I Can’t Do It”?

Kids are constantly learning new things—from using the potty to tying their shoes to tackling a math problem—and, as we all know, learning is hard. Sometimes, the frustration of not-knowing-yet leads kids to “I can't do it!" In this week's episode, Dr. Becky talks to three parents about how to help a child through these moments with actionable strategies and scripts. (Hint: It's all about building up a kid's frustration tolerance, not solving the problem for them). Join Good Inside Membership:

Jul 20, 2021 • 28:40

Deep Dive: How Do We Respond to a Child’s Pretend Weapon Play?

What do you do when your child pretends to have a gun? First, take a deep breath. There's nothing wrong with your child, and this doesn't mean they want to harm anyone. Young kids often go through a phase of pretending to have weapons as a way of exploring big ideas like good and bad, power, control, and more. In this Deep Dive episode, Dr. Becky talks with parents Nina and Tom, whose three-year-old recently pointed his finger at his parents and said "Pish! Pish!" She explains what's going on un

Jul 13, 2021 • 37:54

How Do I Handle Being Rejected by My Child?

When your child says things like "I only love mommy" or "Go away, I want daddy to give me a bath!", it's easy to feel like you're doing something wrong. Remember this: Your child's rejection is not a barometer of your parenting. In these moments, there's nothing wrong with the in-favor parent, the out-of-favor parent, or the child. In fact, your child's rejection is a sign that they feel safe enough in your presence to even express their displeasure. In this week's episode, Dr. Becky hears from

Jul 6, 2021 • 30:43

Does Praise Have Unintended Consequences?

When our kids show us a new drawing, score their first soccer goal, or ace a test, we want to celebrate their wins. And when our kids are struggling, our first instinct is to build them back up. But here's the tricky thing about showering kids with praise in high or low moments: It wires them to look to others for validation, instead of learning to feel at home with themselves. In this episode, Dr. Becky talks to three parents about rethinking praise. She offers strategies for how to build stabl

Jun 29, 2021 • 29:27

Deep Dive: Two Moms With Different Parenting Styles Raising a Strong-Willed Child

Raising a strong-willed child can feel like you're constantly locked in a power struggle. The same goes for parenting when your partner differs in approach. But here's something to consider in any relationship: When we prioritize connection over being right, we can begin to work together against a problem... instead of seeing each other as the problem. In this Deep Dive episode, mothers Jessica and Joanna come to Dr. Becky for advice on raising their opinionated daughter Jada differently from ho

Jun 22, 2021 • 40:16

I Struggle With Codependency. How Do I Raise My Kids Differently?

One of the best things we can do as parents is recognize the traits we need to repair in ourselves, so we don't unintentionally pass them on to our kids. If you grew up defining who you are based on other people's reactions, it can be hard to tune in to your own wants and needs. But it's never too late to change these patterns. In this episode, Dr. Becky hears from three parents with codependent tendencies working to show up differently for their children. She offers multiple strategies for rewi

Jun 15, 2021 • 25:03

Talking With Your Kids About Private Parts, How Babies Are Made, and More...

There's no "appropriate age" to start talking about sensitive topics, like sex or private parts, with kids. When a child asks a question, it means they're ready for a (developmentally appropriate) answer. Of course, while many of us want to talk openly with our kids, few of us had honest conversations about these topics when we were younger. It's normal to feel stuck or awkward! In this episode, Dr. Becky walks through multiple scripts for affirming your child's natural curiosity about bodies, b

Jun 8, 2021 • 27:24

How Do I Handle Sibling Competition?

It's hard for kids to share their parents. Siblings can feel like they're competing for the ultimate resource: your love and attention. While we can't get rid of those competitive feelings, we can help our kids learn to recognize and regulate them (and this of course is what leads to improved behavior!). In this week's episode, Dr. Becky offers several strategies to parents navigating sibling rivalry—from validating our kid's tricky feelings about siblinghood to encouraging cooperation to introd

Jun 1, 2021 • 26:46

What Can I Do to Stop My Kid’s Aggressive Behavior?

When our child is kicking or biting someone, our first thought is probably, "How do I protect the other person?!" But here's something to consider: We also need to protect our child from associating their bad behavior with being a bad kid. In this episode, Dr. Becky advises three parents on how to respond to aggressive behavior while keeping everyone safe. She walks through distancing "the urge" from "the action," emotionally vaccinating kids for frustrating moments, and enforcing boundaries ins

May 25, 2021 • 27:12

Deep Dive: Myriam Sandler of MOTHERCOULD on Frustration Tolerance and Sibling Dynamics

We want our kids to know what they want and stand up for their beliefs—and we want them to be flexible and get along with others. In this Deep Dive episode, Myriam Sandler of MOTHERCOULD comes to Dr. Becky for advice on helping her oldest daughter in moments of intense frustration: the ones that lead to shutting down and declaring "It's all ruined now!" or "I'm not doing it anymore!" As Dr. Becky and Myriam look at what's really driving these tough moments, they talk about building resilience, m

May 18, 2021 • 39:40

What Should I Say When My Kid Is Afraid?

How do we help our children face what feels scary? In this episode, Dr. Becky hears from three parents looking for ways to help their kids work through fears. She shares why kids develop fears, the significance of how we respond to their fears, and nearly 10 strategies to help them cope—from retelling the story of what happened to naming conflicting feelings (like scared and excited) with "parts language." Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: http

May 11, 2021 • 26:54

How Do I Handle Screen Time With My Kids?

Screen time for kids is tricky: While we love the guaranteed down time it provides, we don't love the addictive nature, the meltdowns, or the protests... Tune in as Dr. Becky answers your pressing questions about what's really happening during screen time, what strategies you can use to manage it, and why it never feels like enough -for any of us. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our wee

May 4, 2021 • 27:04

Are Tantrums Normal?

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Apr 27, 2021 • 25:32

Why Won’t My Kids Listen To Anything I Say?

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Apr 20, 2021 • 25:27

Trailer

Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.   Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

Apr 7, 2021 • 1:00