Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.If you've looking for conscious, positive parentin...

Get Help From Your Village - Florence Ann Romano

Hunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising

Apr 22, • 41:50

[Mindful Mama Podcast Friends] Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them

Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them."ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Find more podcasts, Hunter’s books, blog posts, free

Apr 17, • 29:09

Why Won't You Sleep?! - Macall Gordon

Do you have a kid who doesn’t want to sleep? This is for you. Hunter talks to Macall Gordon about the challenges of sleep coaching for children, particularly those who are highly sensitive or 'live wires.' They explore the importance of an evidence-based approach to sleep training, emphasizing the need for a middle path that avoids extremes like 'cry it out' methods. They talk about the unique needs of sensitive children, effective strategies for sleep coaching, and the significance of establish

Apr 15, • 44:40

Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi

Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitfalls.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast

Apr 8, • 52:42

Are You A People Pleaser? - Amy Wilson

Are you a people pleaser or a perfectionist? This episode is for you. Hunter talks to Amy Wilson about how women are often conditioned to prioritize others' needs over their own, leading to emotional labor and feelings of inadequacy. They talk about the importance of redistributing household responsibilities and the cultural conditioning that influences perceptions of busyness and productivity, as well as themes of co-dependence, the importance of being present in relationships, and the

Apr 1, • 48:25

Bring Humor into Your Parenting - Arthur Meyer and Stephanie Drake

We need to laugh at parenting! Hunter Clarke-Fields talks with Arthur Meyer and Stephanie Drake, creators of ABC Parenting, to explore how humor serves as a coping mechanism for the stresses of parenting. Hear personal anecdotes and insights on finding joy and laughter in everyday parenting situations.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raisin

Mar 25, • 55:30

Mindfulness For Transformation, Steadiness, & Clarity - Dan Harris [🎉10th Anniversary🎉]

Hunter talks to Dan Harris about the challenges of starting a meditation practice, and the profound impact mindfulness can have on relationships and personal growth. Learn practical steps for beginners and the transformative power of mindfulness and meditation, particularly in parenting. Find out strategies for integrating mindfulness into our busy lives!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 b

Mar 18, • 54:11

[On-Air Coaching] Getting Out the Door When Siblings Fight

Do you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effective strategies for managing sibling conflicts with tools like reflective listening, teaching consent through play, and modeling emotional vocabulary. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speak

Mar 11, • 52:46

Help Anxious Kids - Anna Housley Juster

Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validating feelings while also instilling confidence in children's ability to cope with anxiety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is t

Mar 4, • 47:27

How To Talk To Our Girls - Cathy Cassani Adams

Girls are struggling and they need us to support them. How do we do that? By talking to them. In this episode, Hunter talks to Cathy Adams about the need for parents to build trusting relationships with their children. They discuss the complexities of parenting teenage girls, emphasizing the importance of open communication, emotional intelligence, and creative approaches to reconnecting with teens. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast

Feb 25, • 56:18

The Joy of Slower Learning - Leslie Martino

Are you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges and fears that parents face in the homeschooling journey, the benefits of interest-based learning, and the need for intentionality in education. The conversation emphasizes finding balance, and the practical steps that can be taken to slow down and foster a more enrichin

Feb 18, • 54:12

How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent

Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the role of attachment, and specific techniques like 'thinking out loud' and 'mirroring' to foster connection and emotional intelligence in children. They discuss how play fosters connection, emotional regulation, and

Feb 11, • 59:28

Exclamation Point Kids - Jess Trayser [Different Brains, Amazing Kids Series 3]

Do you have a kid who experiences emotions and behaviors intensely? In this conversation, Jess Trayser and Hunter Clarke-Fields explore the complexities of parenting children who have intense emotions and behaviors. We discuss the importance of understanding these children's experiences, the need for validation and empathy, and the challenges parents face when our own triggers are activated. Learn how to navigate this rocky emotional landscape while fostering a supportive environment.AB

Feb 4, • 49:16

Q&A #2: A Defiant 4-Year Old

In this episode, we tackle a relatable parenting challenge: how to respond when a 4-year-old defies boundaries and creates conflict with an older sibling. We explore practical strategies for handling these moments with empathy, including modeling kind responses, setting clear expectations, and using positive reinforcement. Learn how to foster cooperation, teach problem-solving, and create a calmer, more connected family dynamic.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the hos

Jan 30, • 12:29

When Your Kid Has Autism - Kari Baker [Different Brains, Amazing Kids Series 2]

Kari Baker shares her experience of raising a son with autism and the challenges she faced. She discusses her son's early signs of being neurodivergent and the initial shock and grief she felt upon learning about her son's condition. Find out how she moved to acceptance and helping others find resources for neurodivergent kidsABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising

Jan 28, • 52:37

Announcement: Name Change

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Jan 21, • 0:42

Misconceptions About ADHD Kids - Dr. Ann-Louise Lockhart [Different Brains, Amazing Kids Series 1]

Do you have an ADHD kid? Hunter Clarke-Fields speaks with Dr. Ann-Louise Lockhart about ADHD, addressing common misconceptions, the nature of the disorder as a dysregulation issue, and the historical context of ADHD diagnoses. They discuss the cultural perceptions of ADHD, the impact of educational systems on children with ADHD, and effective parenting strategies to support neurodivergent children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (T

Jan 21, • 52:55

How to Be Nicer to Yourself - Dr Diana Hill [Stress & How To Cope Series 3]

Hunter talks to Dr. Diana Hill about the profound significance of self-compassion in the journey of raising children. With each shared story and insightful reflection, listeners are gently guided towards a deeper appreciation for the power of self-kindness amidst the chaos of parenting.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Ev

Jan 14, • 47:17

Heal Your Trauma - Dr. Frank Anderson [Stress & How To Cope Series 2]

Chances are you may have some trauma from your childhood and you’ll do everything in your power not to pass it on to your children. You already know at some level that “every time we lose it, kids lose their safe parent.” So how do we heal our trauma? Hunter talks to world-renowned trauma expert Dr. Frank Anderson. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Human

Jan 7, • 54:57

Q&A #1: Should I help on the playground?

In this Q&A episode of the Mindful Parenting podcast, Hunter Clarke-Fields discusses how to balance support and independence during children’s playtime. She highlights the importance of free, outdoor, and risky play for building confidence, emotional regulation, and mental health, while offering practical tips for encouraging independence without hovering. Hunter advocates for a balanced approach—allowing kids to explore while being attuned to their needs for safety, guidance, and c

Jan 2, • 15:15

Permission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522]

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, the need for self-care, and the misconceptions surrounding gentle parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindf

Dec 31, 2024 • 49:19

Best of 2024

Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers scripts for setting boundaries that stick. Ed Center reveals his journey in breaking reactive habits to stay grounded with his kids, and in th

Dec 24, 2024 • 37:06

Relisten: How to be a Happier Parent - KJ Dell’Antonia (153)

Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and find yourself happier on the other side!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podca

Dec 19, 2024 • 59:05

From Conflict to Cooperation - Marcus Aurelius Higgs [520]

What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling autho

Dec 17, 2024 • 53:50

Be a Securely Attached Couple - Dr. Stan Tatkin [519]

Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as the welcome home ritual, to help couples co-regulate and strengthen their bond.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mi

Dec 10, 2024 • 51:09

Relisten: [Mindful Parenting Coaching] How Do You Share Your Calm? (419)

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “

Dec 5, 2024 • 54:40

Love and Limits For Littles- Rebecca Hershberg, PhD. [518]

Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestse

Dec 3, 2024 • 52:22

What To Do About Phones - Joey Odom [Kid's Health Series 4]

We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey OdomABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”

Nov 26, 2024 • 1:04:00

Relisten: Help Your Child Learn - Peter Gray (373)

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Paren

Nov 21, 2024 • 1:05:12

Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3]

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. –In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' w

Nov 19, 2024 • 54:47

Feedswap: Make Some Noise

I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.”If you like this episode, go find more at Make Some Noise. Okay, let’s get to it.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Hu

Nov 14, 2024 • 33:22

Western AND Holistic Health for Your Child - Dr. Joel 'Gator' Warsh [Kid's Health Series 2]

What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising G

Nov 12, 2024 • 54:50

Relisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202)

Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “R

Nov 7, 2024 • 57:47

Outdoor Adventures for Happier Kids - Drs Pooja Tandon & Danette Glassy [Kid's Health Series 1]

Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these barriers. They also discuss how nature time can benefit children with ADHD and other behavioral challenges. ABOUT HUNTER CLARKE-FIELDS: Hunt

Nov 5, 2024 • 51:51

High Achiever to Anxious Mom - Leonie Akhidenor [513]

Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Ra

Oct 29, 2024 • 57:48

Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parentin

Oct 24, 2024 • 51:20

Emotional Labor - Rose Hackman [512]

Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good

Oct 22, 2024 • 57:35

Understanding Toddlers & Preschoolers - Dr. Tovah Klein [511]

What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fighting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1

Oct 15, 2024 • 55:07

Relisten: Dr. Dan Siegel - The Yes Brain

Hunter talks to Dr. Dan Siegel about The Yes Brain.Some big takeaways from this episode include:1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.3. We can use our minds to actually change the brain’s function and structure.ABOUT HUNTER CLAR

Oct 10, 2024 • 42:26

What Boys Need - Ruth Whippman [510]

Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans”

Oct 8, 2024 • 54:02

Polyvagal Parenting Strategies - Yshai Boussi [509]

Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulnes

Oct 1, 2024 • 58:18

Relisten: [On-Air Coaching ] When Your Partner Wants to Punish [508]

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podc

Sep 26, 2024 • 52:07

Shame Resilience - Andrea Owen [507]

We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans

Sep 24, 2024 • 53:10

Relisten: [Mindful Parenting Coaching ] When Your Partner Wants to Punish

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podc

Sep 19, 2024 • 52:07

How to Talk to Kids About Politics - Lindsey Cormack [506]

In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Rai

Sep 17, 2024 • 42:03

[Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? And what can we do to help support our tiny humans? Listen along to hear the four non-negotiable needs of childhood and so many other gems. Lea

Sep 12, 2024 • 44:33

Help Your Kid Stop Freaking Out - Carla Naumburg [505]

What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans E

Sep 5, 2024 • 53:49

How To Deal with Back-To-School Stress - Dr. Ayesha Suneja-Seymour [504]

Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” a

Sep 3, 2024 • 54:55

Relisten: Talking to Tweens About Sex - Amy Lang [503]

How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every

Aug 29, 2024 • 1:01:29

Your Kid’s Gross Motor Development - Dr. Emily Heisey and Dr. Matt Otteman [502]

Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “R

Aug 27, 2024 • 50:02

Congrats! You’re Having a Teen - Dr. Ken Ginsburg [501]

Most people profoundly misunderstand the teen years and the myths around teens hurt both parents and kids. Learn what toxic beliefs to let go of and how to position yourself as a guide for the best possible outcomes for your child. Hunter talks to Dr. Ken Ginsburg about how to parent teens. Learn how to approach homework!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good

Aug 20, 2024 • 55:07

Relisten: How to Discipline - Hunter Clarke-Fields [500]

Hunter talks about How To Discipline. Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our children's behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their be

Aug 15, 2024 • 33:45

Mindfulness for Personal Healing - Marisela B. Gomez, MD [499]

Every day, in every interaction, we are transmitting energy to those around us—our kids, our family, our friends take on a bit of what we are giving. So how can we transform the energy of anxiety, hurt, frustration and more so that we can add more peace into our lives? Hunter talks to Marisela B. Gomez about the power of mindfulness and self care to heal.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 b

Aug 13, 2024 • 57:59

Relisten: Dan Siegel- The Science of Presence [498]

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child having a life of wellbeing and resilience.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), glo

Aug 8, 2024 • 1:01:48

When Parents & Grandparents Butt In - Dr. Lynyetta Willis (Live Event) [497]

What do you do when the older generations have opinions on how you are parenting your child? Maybe they’re worried that your kids are going to run rampant without time-outs or a swat. Perhaps there are cultural differences when raising a family in a multigenerational home. Dr. Lynyetta Willis and Hunter talk about all this and more (we answer the question of the husband who defaults to authoritarian parenting) in this special recording of a LIVE podcast event!ABOUT HUNTER CLARKE-FIELDS:

Aug 6, 2024 • 52:56

Relisten: Mindful Parenting Teacher #1! - Darcey Fairchild [496]

Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.

Aug 1, 2024 • 51:41

Separation Anxiety & Generalized Anxiety: How to Deal - Stephen P. Whiteside, Ph.D. [495]

What do you do when your child ruminates on anxious thoughts, can’t sleep in their room alone, or doesn’t have friends due to social anxiety? In this episode, Hunter talks to Dr. Stephen Whiteside of the Mayo clinic about how parents can address each of these challenges, as well as the most common types of child anxiety and what causes it.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling autho

Jul 30, 2024 • 53:01

Relisten: Attention Crisis: Kids & Parents - Johann Hari [494]

In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention and

Jul 25, 2024 • 46:57

No More Mom Guilt - JoAnn Crohn [493]

Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.”ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Human

Jul 23, 2024 • 53:19

Relisten: Lori Petro Conscious Communication [492]

Did you know that many of the most common things we say to our kids actually makes things worse? Today’s Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and cre

Jul 18, 2024 • 56:59

Find More Time In Your Day - Laura Vanderkam [491]

Would you like to have more time in your day? Who wouldn’t?! Time management expert Laura Vanderkam talks about how to fit mindfulness into your busy schedule with kids, what is wasting your time, and how to fit your priorities into your weeks.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher an

Jul 16, 2024 • 44:01

Relisten: How to Breathe - James Nestor [490]

Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “R

Jul 11, 2024 • 1:04:04

Reclaim Your Mental Health - Rheeda Walker, Ph.D. [489]

We can’t deny it—there is a mental health crisis, perhaps most especially in the African American community. How does it affect kids? Parents? Hunter talks to Dr. Rheeda Walker about how to support “psychological fortitude” in kids and in adults.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher

Jul 9, 2024 • 54:22

Relisten: Mindful Divorce - Radhika Lakhani [488]

40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix, and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, divorce attorney and mindfulness teacher, talks to us about a new path forward. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5

Jul 4, 2024 • 57:45

Fear & Parenting - Monica Berg [487]

Fear can hold us back, limiting our lives and possibilities, yet so many of us live with it daily as parents. How can we transform fear? In this episode, Monica Berg shares her inspiring story as well as 3 tools to transform fear. We also talk about children’s differences (dyslexia, ADHD, and more) and how we can talk to children about what makes them different.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, num

Jul 2, 2024 • 59:05

Relisten: How To Be Present & Share Mindfulness With Kids - Angie Harris [486]

Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris.Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple n

Jun 27, 2024 • 55:23

When Your Kid Says They’re Trans - Sasha Ayad [485]

Being the parent of a gender-questioning child is confusing. How can we parents best support our children who are gender non-conforming when they are little kids? When they are adolescents? Hunter has a compassionate conversation with therapist Sasha Ayad about parenting gender non-conforming kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising G

Jun 25, 2024 • 58:34

Relisten: Stop Self Sabotage - Dr. Judy Ho [484]

Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Eve

Jun 20, 2024 • 59:39

Attachment, Emotions, & Bonding - Dr. Sue Johnson [483]

The million-dollar question is how do we cultivate and strengthen love—with our child or our partner? Dr. Sue Johnson, innovator in attachment and developer of Emotionally Focused Therapy has the answers. Find out why marriages fail, how to talk to your child, how to give your child a secure attachment and even hear the story of Sue losing it at her son!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 be

Jun 18, 2024 • 57:37

Relisten: What Do Dads Need? - Jason Kreidman [482]

How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful

Jun 13, 2024 • 54:46

Hold On To Your Kids - Dr. Gabor Maté [481]

Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast

Jun 11, 2024 • 1:01:07

Relisten: 10 Reasons Why Retreats Are Important - Carla Naumburg [480]

Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speak

Jun 6, 2024 • 59:37

Queer Family Life & Raising Inclusive Kids - Jaimie Kelton [479]

There are all kinds of families, and while a majority may be heteronormative with a mom and a dad, plenty of kids grow up in families that don’t fit that mold. Plus, we don’t really know what the gender expression or sexuality of our children may ultimately be. So how do we talk about these things with our kids? How do we raise kids who feel accepted no matter what and are accepting of others? Hunter talks to Jaimie Kelton of The Queer Family Podcast.ABOUT HUNTER CLARKE-FIELDS: Hunter C

Jun 4, 2024 • 1:02:57

Relisten: Create An Optimal Home Environment - Lorena Seidel [478]

Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of three—identifies ways to improve your home!ABOUT HUNTER CLARKE-FIELDS:

May 30, 2024 • 54:26

The Science of Parenting - Dr. Aliza Pressman [477]

Hunter talks to Aliza Pressman of the Raising Good Humans podcast about Attachment Parenting, self-regulation, the dangers of our optimization culture, chores & freedoms for kids and more in this comprehensive episode that will help you take a breath and relax about all things parenting.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Huma

May 28, 2024 • 1:00:11

Relisten: Simplicity Parenting - Kim Payne [476]

Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raisi

May 23, 2024 • 1:03:55

Parent Together After Separation - Aurisha Smolarski, LMFT [475]

How do you go from the acrimony of separation to a stable co-parenting relationship with your ex? According to Aurisha Smolarski, it starts with inner work to understand your own needs, attachment style, and triggers. Listen for the path to go from chaos to working together on “team kiddo,” as well as when to leave a toxic marriage and the hilarious mantra that got Aurisha through the difficult moments. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podca

May 21, 2024 • 53:36

Relisten: How to Communicate More Skillfully With Your Kids - Dr. Jennie Rosier [474]

We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, PhD about how to improve our communication with our kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raisin

May 16, 2024 • 56:16

Keeping a Secure Attachment - Dr. Gorden Neufeld [473]

There’s no more important factor in parenting than attachment. Learn all about attachment and the six stages of attachment that our children go through, as well as the problem of “peer orientation.” Hunter talks to a foremost authority on child development, Dr. Gordon Neufeld about why we need to hold on to our kids.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Huma

May 14, 2024 • 1:03:30

Relisten: Simplify with Montessori at Home - Jeanne-Marie Paynel [472]

What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker

May 9, 2024 • 55:51

Holding Boundaries with Toddlers - Janet Lansbury [471]

Toddlers behavior can be incredibly frustrating and confounding. How do we hold boundaries with a toddler? In this episode, Hunter talks to Janet Lansbury, creator of the Unruffled podcast about how to separate from a clingy toddler and how to handle a toddler hitting their sibling. Learn about being the “calm leader” and setting limits with confidence.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bes

May 7, 2024 • 1:07:13

Relisten: Emotional Regulation for Kids & Parents - Mona Delahooke [470]

We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is

May 2, 2024 • 56:35

Fewer Conflicts & Drama The Danish Way - Iben Sandahl [469]

Would you like to avoid conflicts and drama with your kids? You might want to explore the principles of the Danish Way of Parenting. In this episode, Hunter talks to Iben Sandahl about shifts in mindset about trust, play, ultimatums, and how to reframe things for your child. Let’s learn from the “happiest country on earth!”ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Go

Apr 30, 2024 • 53:07

Relisten: Self-Care for Overwhelmed Parents - Elisha Beach [468]

A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhelm.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Pod

Apr 25, 2024 • 1:09:23

Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467]

Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Eve

Apr 23, 2024 • 53:27

Relisten: How To Have More Responsible Kids- Casey O'Roarty [466]

What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teache

Apr 18, 2024 • 1:01:56

[Mindful Parenting Coaching] What To Do With an Aggressive Son [465]

Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation tea

Apr 16, 2024 • 54:38

Relisten: How to Teach Body Safety - Missy Gryder [464]

** Trigger Warning**How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenti

Apr 11, 2024 • 51:19

How to Talk to Kids About Climate Change - Anya Kamenetz [463]

How do we talk to kids about climate change? As the weather gets more extreme with fires and floods, our own fears mount. And our kids have more awareness than we realize. I talk to journalist Anya Kamenetz about what age to say what to our kids about climate. We also discuss positive ways to take action.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Rai

Apr 9, 2024 • 45:09

Relisten: How To Transform Triggers - Dr. Lynyetta Willis [462]

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestsell

Apr 4, 2024 • 58:28

Help Kids Process Trauma & Difficulties - Nicole Porter [461]

When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to support their emotional regulation.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Hum

Apr 2, 2024 • 50:01

Relisten: Why We Should Delay Kid’s Screen Time - Dr. Meghan Owenz [460]

In this podcast episode, I talk to Dr. Meghan Owenz, the author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is t

Mar 28, 2024 • 1:00:26

Bright Kids Who Can’t Keep Up - Dr. Ellen Braaten [459]

Is your child smart, but not very motivated? Do you have trouble getting them to do well in school or work hard on the field? In this episode, I talk to Dr. Ellen Braaten, child psychologist and associate professor at Harvard Medical School about how to motivate kids—and you may be very surprised by her answers!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” a

Mar 26, 2024 • 45:48

Relisten: How To Handle Tantrums - Dr. Laura Markham [458]

You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), g

Mar 21, 2024 • 1:01:27

Mom Enough - Rachel Marie Martin [457]

Do you remember that you are enough? Moms struggle with anxieties, insecurities, imperfections, and guilt. How do we embrace our imperfections? How do we deal with feelings of failure, loneliness? Hunter talks to Rachel Marie Martin about her book, “Mom Enough,” full of love letters to struggling moms.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raisin

Mar 19, 2024 • 42:15

Relisten: Soulful Simplicity - Courtney Carver [456]

Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtne

Mar 14, 2024 • 54:24

Modern Puberty Explained - Cara Natterson, MD and Vanessa Kroll Bennett [455]

Kids are starting puberty these days earlier than ever before—with the average age of onset at 8-9 in girls and 9-10 for boys! This means that we want to start thinking about those tricky conversations earlier than later. How DO we talk about kid’s bodily and hormonal changes? Cara Natterson, pediatrician, and Vanessa Kroll, puberty educator come on the podcast to talk about their new book, “This Is So Awkward.”ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenti

Mar 12, 2024 • 48:41

Relisten: How To Promote Independence - Lenore Skenazy [454]

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.

Mar 7, 2024 • 1:06:07

How to Decrease Drama with Your ADHD Teen - Ann Coleman [453]

Ann Coleman had a teen son who was struggling on multiple fronts: ADHD, depression, drugs, and rages. How to deal with that? She talks first of how she messed up by “putting the hammer down,” the effects that had, and how acknowledging emotions was the first step to dialing down the drama and creating a loving relationship.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Go

Mar 5, 2024 • 55:07

Relisten: How To Heal the Mother Wound - Bethany Webster [452]

Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wo

Feb 29, 2024 • 58:54

Behavior Mysteries Solved - Robert Sapolsky [451]

Why do we behave the way we do? Why do our children behave the way they do? Many of the factors are well beyond our control. Hunter talks to Robert Sapolsky, professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant” about stress, individualist vs. collectivist cultures, displacement aggression, and how the frontal cortex development affects parents and parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindf

Feb 27, 2024 • 55:18

Relisten: Shame-Proof Your Parenting Mercedes Samudio [450]

We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves

Feb 22, 2024 • 54:19

[Mindful Parenting Coaching]: When You’re Stretched Thin [449]

Elisabeth has a 9 year old daughter and she’s struggling with her reactivity and moving away from controlling her daughter and into coaching her. In this session, she discovers what her North Star is and how her day-to-day life and feeling super stretched thin is holding her back from making the changes she wants to make. Listen for the tool Hunter offers for her to talk to her husband about making the household duties fairer!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host

Feb 20, 2024 • 46:16

Relisten: Fear Not - Iyanla Vanzant [448]

Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (T

Feb 15, 2024 • 54:28

Dealing With Loss - Kris Carr [447]

You don’t want to talk about grief. You’d rather watch a show or go for a walk, but it’s an inevitable fact of life that we all have to deal with the loss of our loved ones. If you are dealing with grief, then you’ll appreciate Kris Carr’s new book, “I’m Not a Mourning Person,” and our conversation about loss—whether it be the dissolving of a relationship, the end of a job, or another unexpected transition.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Po

Feb 13, 2024 • 51:48

Relisten: Mothering Your Daughter Mindfully - Dr. Michelle Deering [446]

Noone needs to tell the mother of a daughter that their relationship comes with it’s fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges, while appreciating the unique bond that comes with raising a daughter.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (To

Feb 8, 2024 • 55:23

When Moms Get Depressed - Dr. Judith Joseph [445]

Major depression is one of the most common mental illnesses, affecting more than 8% of American adults each year, and a lot of parents. What leads to a depressive episode in parents? How can we ward it off? Dr. Judith Joseph share the 4 most important steps to prevent depression and more. Listen to the end for what to ask when interviewing a therapist!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 best

Feb 6, 2024 • 52:19

Relisten: How To Prevent Troubled Teen Years - Aaron Huey [444]

We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids make “bad choices” and gives us strategies for raising our kids to thrive in the world.ABOUT HUNTER CLARKE-FIELDS: Hunter Cl

Feb 1, 2024 • 1:05:58

Help Your Stresssed Child Thrive - Stephanie Krauss [443]

Kids are growing up in a world that has unprecedented challenges and stressors. In a world with school shootings, a climate crisis, and racial and identity unrest, how do we help our children? Stephanie Krauss talks to Hunter for this episode, saying that “kids today are surviving and thriving all at once.” What do kids REALLY need? Find out inside this episode.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, num

Jan 30, 2024 • 59:54

Relisten: Befriend the Voice In Your Head - Ethan Kross [442]

Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.ABOUT HUNTER CLARKE-FIELDS:

Jan 25, 2024 • 1:01:57

Scripts for Setting Boundaries - Dr. Robyn Silverman [441]

How do you set boundaries when your kids are fighting or hitting? What exactly do you say to hold those boundaries around screentime? I talk to Dr. Robyn Silverman, child development specialist and author of “How to Talk to Kids About Anything” about setting boundaries with kids. You’ll get scripts for all of these things plus how to use calm-down tools AND the most important “golden script” our kids need to hear.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Paren

Jan 23, 2024 • 56:57

Relisten: [Mindful Parenting Coaching ] When Your Partner Wants to Punish [440]

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podc

Jan 18, 2024 • 50:14

How to Stay Grounded When Your Kid is Screaming - Ed Center [439]

When your kid is getting aggressive, how do you stay calm? Ed Center shares his story of being stuck between the authoritarian habits of his upbringing and learning new gentle parenting techniques that weren’t working when things got tough. He shares the tools for how to make that vital space to choose a response rather than be reactive.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author

Jan 16, 2024 • 58:53

Relisten: How To Reduce Toddler Tantrums - Rebecca Hershberg [438]

Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with us the science of development and the art of managing your child’s tantrums.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every D

Jan 11, 2024 • 1:05:48

Live Event: How To Stop Yelling - Hunter Clarke-Fields [437]

How do you really calm your reactivity? Over the past two years, Hunter has spoken internationally on how to stop yelling. In this episode, you’ll hear the audio from one of her live talks around the world and find out exactly what it takes to calm that parenting frustration.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” M

Jan 9, 2024 • 1:20:30

Relisten: Non-Violent Communication for Parents - Sunaina and Matt Marquez [436]

Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fie

Jan 4, 2024 • 1:03:03

3 Ways to Shift Out of Punishment - Wendy Snyder [435]

You may not want to punish your child for a number of reasons: you don’t want them to hate you, guilt, and escalating chaos to name a few…but how do you do it? Wendy Snyder comes back on the podcast to talk about 3 ways to make that shift, plus she gives us an easy tip for what to do instead of threats!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raisi

Jan 2, 2024 • 52:58

Best Of - Top 5 Episodes of 2023 [434]

2023 has been an amazing year on the podcast! What were the most-downloaded episodes? We will count them down from number 5 to number 1 on this episode with clips from each one. You’ll hear parts of these top 5 episodes: Conscious Parenting Roadmap - Dr. Shefali [390] [Mindful Parenting Coaching] How to Hold Space for Big Emotions [384] Mindfulness For Busy Parents - Shonda Moralis [383] How to help ADHD Kids - Seth Perler [386] How To Handle Boys & Aggression - Tosha Schore [392] I

Dec 26, 2023 • 42:08

[Mindfulness For Kids 12] Watching Your Child Sleep

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Dec 21, 2023 • 11:19

Can We Control Our Kids? - Oren Jay Sofer [433]

What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice. You can buy his book here! www.orenjaysofer.com/your-heartIf you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takea

Dec 19, 2023 • 53:12

[Mindfulness For Kids 11] Mountain

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Dec 14, 2023 • 8:52

Less Reactive, More Present Mindful Parenting - Hunter Clarke-Fields [432]

Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your dev

Dec 12, 2023 • 51:08

[Mindful Parenting Coaching] Cleanup Boundaries & “You’re Not My Boss!” [431]

What do you do when your kids won’t clean up? How about when you follow the advice of parenting coaches and it still doesn’t work? Brandy talks to Hunter about her 3 year-old and her 6-year old being defiant about cleaning up. They talk about how to respond to “You’re not my boss!” You may be surprised at the advice!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, po

Dec 7, 2023 • 54:12

How To Simplify, Make Space, and Increase Happiness - Diane Boden [430]

Do you feel stressed by your clutter? There may be good reason for that! Hunter talks to Diane Boden, host of the Minimalist Moms podcast about how simplifying our lives can create more space and freedom and less stress for both ourselves and our kids. Learn how we process our feelings while processing our stuff and get vital tips to get started.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of yo

Dec 5, 2023 • 47:47

[Mindfulness For Kids 10] Sports & Performance

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Nov 30, 2023 • 9:27

Mindfulness & Attachment Styles - Josh Korda [429]

Our brains develop in relationship with our caregivers. In fact, we parents are instrumental in shaping and forming our children’s working models of the world. This is at the heart of attachment styles. Yet a lot can interfere with a healthy model. I talk with Buddhist pastor Josh Korda about how we can change our own—and our child’s—attachment style.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot

Nov 28, 2023 • 55:40

[Mindfulness For Kids 9] Sounds

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Nov 23, 2023 • 7:11

Get Back to the Earth With Your Kids - Jill Winger [428]

Do you feel like with your busy family life, sometimes you’d like to just go back to the way we used to live? Slower, more intentional, closer to the earth? That’s what this week’s conversation is all about. I talk to Jill Winger, host of the “Old Fashioned On Purpose” podcast about how we can slow down and become more grounded through our everyday activities.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a sc

Nov 21, 2023 • 47:14

[Mindfulness For Kids 8] Lake Stillness

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Nov 16, 2023 • 8:53

[Mindful Parenting Coaching] How To Hold Boundaries With a Toddler [427]

What do you do with a toddler who is starting to test boundaries by throwing food? How do you handle the meltdown in the store? In this special On-Air coaching episode, I walk Amber, mom of a toddler and a newborn on how to set boundaries kindly without being permissive.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mi

Nov 14, 2023 • 47:58

[Mindfulness For Kids 7] Grounding - Feeling Feet

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad ch

Nov 9, 2023 • 5:58

How Do We Prevent Anxiety in Kids? - Laura Morton [426]

Kid’s anxiety has reached epidemic proportions, with absenteeism due to mental health on the rise. Our kids are more anxious than ever. What do we do about it? How do we prevent it? I talk to Laura Norton, the mom behind the documentary film, "Anxious Nation." This conversation offers families a beacon of hope, understanding, and actionable measures to take in your home.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway

Nov 7, 2023 • 1:02:10

[Mindful Parenting Podcast Friends] TiLT Parenting: Parenting a Differently-Wired Child

This is a special friend of the Mindful Parenting Podcast —meet the TiLT Parenting Podcast with Debbie Reber! Join Debbie and her husband, Derin, for a super honest, super vulnerable conversation about their journey as a couple navigating parenting a differently-wired child.THINGS YOU’LL LEARN FROM THIS EPISODE: What it was like from Derin’s perspective to be the “less-involved” parent when it came to advocacy and getting support for Asher How Debbie and Derin dealt with communication (and other

Nov 2, 2023 • 56:46

The Science of Less-Stress Parenting - Dr Cara Goodwin [425]

There is a lag time between the research on parenting and parents getting that research. What does science tell us about parenting? I talk to Dr. Cara Goodwin, clinical psychologist, about what the research says about topics like parental stress, perfectionism, even how to handle lying in kids. This is a must-listen episode!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your de

Oct 31, 2023 • 49:44

[Mindfulness For Kids 6] Self-Compassion for Mistakes

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Oct 26, 2023 • 9:44

Navigate Tantrums, Meltdowns & Defiance - Alyssa Blask-Campbell [424]

Small humans can have some BIG emotions! How do we navigate tantrums, meltdowns, and defiance and actually raise emotionally intelligent kids? Alyssa Blask Campbell returns to the Mindful Mama Podcast to discuss her new book, Tiny Humans, Big Emotions.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Hav

Oct 24, 2023 • 58:22

[Mindfulness For Kids 5] Ocean Breathing

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Oct 19, 2023 • 9:03

Essentials of Child Brain Development - Greer Kirshenbaum, Ph.D [423]

What does a child’s developing brain need from us as parents? What can we do to support kids' emotional regulation and mental health? Neuroscientist and doula, Dr. Greer Kirshenbaum talks to us about what children need for their brain development. Spoiler alert: time outs and isolation do not help and can cause problems later!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

Oct 17, 2023 • 51:04

[Mindfulness For Kids 4] Cloud Visualization

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Oct 12, 2023 • 6:56

The Myth of Normal Parenting - Gabor Maté, MD [422]

Dr. Gabor Maté talks to us about how to reconnect with your feelings, trust your instincts, and help kids express emotions in healthy ways.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and th

Oct 10, 2023 • 42:34

[Mindfulness For Kids 3] Settling Down

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Oct 5, 2023 • 6:53

Calming the Chaos with Challenging Kids - Dayna Abraham [421]

Do you have a “challenging” kid? Then you need to listen to this episode. Dayna Abraham, author of “Calm the Chaos,” talks to us about the 5 stages of moving out of the crazy days of multiple meltdowns to building a family team.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet?

Oct 3, 2023 • 54:53

[Mindfulness For Kids 2] Bedtime Ice Melting

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Sep 28, 2023 • 10:04

How to Talk About Hard Things with Kids - Sara Olsher [420]

When we parents are going through something hard, often our kids are, too. How do we talk to our kids about difficult things like divorce or a medical diagnosis? What if it’s cancer? Sarah Olsher walks us through talking to our kids about these big things in an honest way that promotes steadiness and resilience in our kids.Go to Might and Bright to get a FREE copy of your eBook: How to Help Your Kids When Something Hard Happened. Use coupon code MINDFULMAMAIf you enjoyed this episode, a

Sep 26, 2023 • 56:23

[Mindfulness For Kids 1] Calm Reminder

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/Dr. Christopher Willard, (Ps

Sep 21, 2023 • 8:58

[Mindful Parenting Coaching] How do I share my calm? [419]

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on

Sep 19, 2023 • 54:34

[Mindful Parenting Podcast Friends] Minimalist Moms: Slowing Down Family Life with Jillian Hankins

This is a special friend of the Mindful Parenting Podcast —meet the Minimalist Moms Podcast with Diane Boden! In this episode, Diane and her guest, Jillian Hankins, delve into the topic of slow and simple living. They explored the significance of slowing down, even when it's challenging to quiet our inner to-do lists. They also discussed the common tendency to claim we live slowly while still getting swept up in the culture of busyness. This is one part of a two part episode so if you want to ca

Sep 14, 2023 • 34:15

Toddler Dinnertime SOS - Amy Palanjian [418]

You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat? I talked about ALL of these things with Amy Palanjian, author of Dinnertime SOS. Help has come for you, parents of picky eaters!If you enjoyed this episode, and it inspired yo

Sep 12, 2023 • 53:38

Become the Parenting Mentor You Wish You Had - Hunter Clarke-Fields

Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your dev

Sep 7, 2023 • 14:55

Parenting Beyond Power - Jen Lumanlan [417]

Conventional discipline methods like time-outs, countdowns, and “consequences” teach children that it’s OK for more powerful people to control others—a lesson they take out into the world. This is how we learned White supremacy, patriarchy, and capitalism from our parents—and we will replicate this with our children unless we make a different choice. How do we make a different choice? Jen Lumanlan comes on to talk about her new book!If you enjoyed this episode, and it inspired you in so

Sep 5, 2023 • 53:25

How To Keep Kids Safe From Porn - Amy Lang [416]

Don’t shut your eyes and pretend it’s not there—most kids are going to see porn at some time! And it can be scary and have long-lasting negative impacts on kids. So what do we do? Amy Lang comes to the rescue and lays out the steps that responsible parents must take if we want to protect our children from online porn.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, p

Aug 29, 2023 • 51:51

The Unsustainability of American Motherhood - Jessica Grose [415]

American mothers are struggling. “Obviously!” you may be saying, but there are some clear reasons for this and some reasons that go back into our history. Learn why American motherhood is unsustainable what we can do about it with Jessica Grose, author of Screaming On The Inside.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and t

Aug 22, 2023 • 52:50

The Yoga of Parenting - Sarah Ezrin [414]

“I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of

Aug 15, 2023 • 50:03

The Power of Music in Parenting - Laurie Berkner [413]

Kids sing, dance, and stomp to the infectious music of Laurie Berkner, the singer-songwriter responsible for your child singing “We are the dinosaurs.” In this Mindful Mama Podcast episode, we talk about the power of music—how it helps kids express and regulate emotions, connect to their bodies, and connect to each other. Learn how to bring music into your child’s life.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway.

Aug 8, 2023 • 51:29

[Mindful Parenting Coaching] Tweens: Navigating Turmoil with Love [412]

Katrina’s family has been through a lot of turmoil and now her 9-year-old daughter is struggling with a dive in her self-confidence, anger, and some major doubts. How can Katrina show her tween loving acceptance while also guiding her through “bad” behavior moments? How can they repair their relationship after years of battles?If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

Aug 1, 2023 • 53:20

New Book! Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg [411]

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!If you enjoyed this episode, and it inspired you in some way, I’d love to hea

Jul 25, 2023 • 49:08

How Acceptance (& Regret!) Help Our Parenting - Dr. Diana Hill [410]

In our hectic parenting lives it can become easy to lose track of what’s important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

Jul 18, 2023 • 52:45

How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409]

How do parents cope with an ADHD kid? Dr. Mark Bertin, developmental pediatrician has said that “ADHD tends to push parents away from the exact parenting approaches that best address ADHD.” In this conversation we talk about how parents can best help ADHD kids…and themselves! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag

Jul 11, 2023 • 53:58

Raising Good Humans Summit! Mindful Parenting Experts Weigh In [408]

Get a taste of the Raising Good Humans Summit! We’ve come together with New Harbinger to hold an event in July, 2023, and you can listen to a sampler of it here. You’ll get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting. In this episode, Hunter talks to Car

Jul 4, 2023 • 1:10:47

What Are the Signs of Burnout? - Mara Glatzel [407]

What do you need right now? Can you even answer that question? Many parents—moms especially—aren’t comfortable asking for our needs when our children have so many. There’s a real sense of scarcity of time and energy for meeting our needs and this can lead to BURNOUT. I talk to Mara Glatzel, author of Needy, about the signs of burnout and how to avoid it. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screens

Jun 27, 2023 • 58:03

Good Enough Digital Parenting - Katie Davis & Cyber Security with Howard Globus [406]

What happens to little kids, tweens, and teens in a world where technology is ubiquitous? How does it affect their development and how should we parent when it comes to technology? I talk to University of Washington researcher, Katie Davis, about all of these things and how we can be a “good enough” digital parent. We also talk to cyber security “evangelist” Howard Globus about how to be safer online and at home!Listeners can go to https://katiedavisresearch.com/ to subscribe to the Tec

Jun 20, 2023 • 1:16:42

The Impact of Fathers - Bassem Gerges [405]

Would you want parenting classes to be required of fathers? Bassem Gerges believes that fathers have a profound impact on their kids' lives—for both the good and the bad—and fatherhood should be treated like a profession that we have to study for. We talk about how fathers can have more positive relationships with their children.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on yo

Jun 13, 2023 • 57:09

Nesting After Divorce - Beth Behrendt [404]

When a couple separates, it’s usually the kid’s lives that are disturbed the most—being shuttled from house to house. What if, instead of that, the kids stayed in their family home and the parents moved back and forth? This is called nesting, and it’s exactly what my guest, Beth Behrendt did when she divorced.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it t

Jun 6, 2023 • 43:31

Reclaim Play - Avital Schreiber Levy [403]

Kids independent play time has dropped precipitously in the last 30 years and it’s hurting kids. Hunter talks to Avital Schreiber Levy, author of Reclaim Play about why that is and how we can reclaim the lost art of independent play. Picture yourself putting your feet up while your child plays without your involvement! We’ll give you concrete steps to help make that happen.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takea

May 30, 2023 • 1:02:17

Preventing Alcohol Issues in Your Kids- Jessica Lahey [402]

None of us want our kids to grow up addicted to alcohol or drugs, but how do we prevent it? It turns out there are research-based ways to inoculate our children to the harmful effects of addiction (turns out, it starts with being open, honest and giving good information). Jessica Lahey comes on the Mindful Mama Podcast to help us raise healthy kids in a culture of dependence.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest tak

May 23, 2023 • 54:39

[Mindful Parenting Coaching] How to Get Your Child to Do Chores [401]

What do you do when your child won’t do chores? Paloma is the mom to a 9-year old daughter who is starting to act way too much like a teenager. Tempers have been running high and she wants her daughter to contribute to chores. Hunter walks her through how to heal this relationship and get her daughter to help around the house.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

May 16, 2023 • 49:46

400TH Episode! Parenting Wisdom with Hunter Clarke-Fields, Lynyetta Willis, Bethany Saltman, and Zaiba Hassan [400]

It’s the 400th episode of the Mindful Mama Podcast!!! To celebrate, Hunter hosted a party/roundtable with a few of her favorite guests. She talks to Zaiba Hasan, Bethany Saltman, and Dr. Lynyetta Willis about how parenting has changed in the last 20 years; What should parents be focusing on? What do you wish you knew as a young mother? And so much more.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screensho

May 9, 2023 • 1:04:17

Declutter! Making Space for Happiness - Tracy McCubbin [399]

Sometimes we get all excited to declutter and then the stuff just…comes back! We manage to re-clutter—especially with kids around. Why does it seem like spaces never remain decluttered for long? Professional organizer and author Stacy McCubbin helps us understand why this happens and how to interrupt the cycle for more ease in our homes and more confidence and connection in our lives.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your bi

May 2, 2023 • 56:45

Bring Your Kids Into the Kitchen - Nadiya Hussain [398]

Need some inspiration to get your kids into the kitchen? In this episode, we have Nadiya Hussain on the Mindful Mama Podcast—a British television chef, author and television presenter. You may have watched her win the Great British Baking Show or some of her many other travelogues or cooking shows, but did you know she’s struggled with anxiety and writes amazing children’s books? Join Hunter as she talks to Nadiya Hussain!If you enjoyed this episode, and it inspired you in some way, I’d

Apr 25, 2023 • 55:50

Understanding Tweens & Teens - Douglas Haddad [397]

Tweens and teens can be super-challenging for us parents. They’re going through massive changes, they can be impulsive, and they need us as they navigate their transition to adulthood. How can we raise happy, self-confident tweens and teens? What should we know about technology? Hunter talks to Douglas Haddad about all these things and more.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you lis

Apr 18, 2023 • 56:57

Keep Your Kids Safe From Gun Violence - Dr. Johanna Thomas [396]

Gun violence recently surpassed car accidents as the leading cause of death for American children. This is the reality, so how do we American parents keep our kids safe from guns? It turns out there are some very simple questions we should be asking our kid’s friends’ parents: Do you have a gun in your home or car? How is it secured?If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening o

Apr 11, 2023 • 39:14

Taking Men & Boys Out of the "Man Box" - Todd Adams [395]

We’re learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren’t hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of y

Apr 4, 2023 • 47:01

How to Keep Monogamy Hot - Ashleigh Renard [394]

Being in a long-term monogamous relationship is notoriously difficult, and then you add kids into the mix, and it can be the death blow to a healthy sex life. But it doesn’t have to be that way! Your relationship with your partner (if you have one) is the most important foundation for a stable family, and hot sex can be part of that! Don’t feel guilty for feeling dissatisfied. In this episode, Ashley Renard shares stories, tips and even equipment that can make monogamy hot again.If you

Mar 28, 2023 • 55:01

Helping ADHD with Nutrition - Dana Kay [393]

Kids with ADHD and their families often face many struggles, including tantrums and stress. Often a multifaceted approach is needed to provide children and their families with the tools needed to not only survive, but to thrive with ADHD. It is becoming more and more evident that one of these tools for potentially reducing ADHD symptoms is through a child's nutrition. Dana Kay, founder of the ADHD Thrive Institute, comes on to talk about her experience with relying on medication alone a

Mar 21, 2023 • 51:41

How To Handle Boys & Aggression - Tosha Schore [392]

You’re watching your toddler or preschooler act aggressively, what do you do? It can be confusing and scary because you’re not modeling that behavior and we often don’t know how to respond. In this episode, Tosha Schore comes on to talk about boys and aggressive behavior. We talk about why it happens and what to do about it.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your de

Mar 14, 2023 • 55:33

How To Step-Parent - Naja Hall [391]

Are you a stepparent or dealing with divorce with kids? If so, you know that it can be a relationship mine-field. That’s why I invited Naja Hall, creator of VIPStepmom.com to talk about being a stepparent. What is it like to become a part of a family with kids who may be devastated by the divorce of their parents? One hint: the only thing you can control is you. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

Mar 7, 2023 • 52:20

Conscious Parenting Roadmap - Dr. Shefali [390]

How do we parent consciously? In this episode, I bring on Dr. Shefali Tsabary, acclaimed clinical psychologist and multiple bestselling author to give us the lowdown on her new step-by-step guide to disrupting toxic inherited patterns and creating healthy, conscious relationships with our kids. We learn why kids are doing what they’re doing and how to direct our energy to what we can control.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know

Feb 28, 2023 • 49:29

Talking to Tweens About Sex - Amy Lang [389]

How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and

Feb 21, 2023 • 59:19

Myths About Parenting Littles - Julietta Skoog [388]

Little kids can be so challenging! Sometimes it feels like a time to just get through—but wait, there are many powerful seeds to be planted in this very important time. In this episode I talk to Julieta Skoog and she busts the myths of parenting littles, like they’re “too little to help.” This is a must listen episode for parents of toddlers and preschoolers!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a scr

Feb 14, 2023 • 1:02:43

Global Parenting - Casey O'Roarty [387]

Toward the end of 2022, I joined more than 60 other parenting experts at the first ever global parenting conference in Abu Dhabi —Parenthood: The UnConference. In this episode, Casey O’Roarty, fellow speaker and teen expert joins me to talk about our experience at the conference and how it changed our lives!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

Feb 7, 2023 • 45:29

How to Help ADHD Kids - Seth Perler [386]

When Seth Perler was little he was called “lazy, unmotivated, and easily distracted,” by his teachers. Now he helps struggling ADHD kids not just survive, but thrive. In this episode we talk about helping kids with executive functioning, why it’s so important, and even give some concrete tools to use with your child!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, po

Jan 31, 2023 • 53:31

How to Teach Body Safety - Missy Gryder [385]

** Trigger Warning**How do we talk to our kids about body safety? It’s not easy! Oftentimes, we can miss out on these most important of conversations because they are so difficult. That’s why I’m so excited to introduce you to Dr. Missy Gryder who developed the Body Safety Box. Hear her talk about the importance of this and how it might be the number one most important thing you ever do for your child’s safety. If you enjoyed this episode, and it inspired you in some way, I’d love to he

Jan 24, 2023 • 50:57

[Mindful Parenting Coaching] How to Hold Space for Big Emotions [384]

When your toddler is freaking out, how do you stay calm? Mindful Parenting member Sarah has a baby and a 2 ½ year old and she feels overwhelmed when her toddler has big emotions. She doesn’t want to shame and blame him (and repeat harmful generational patterns), so what to do? Listen as Hunter coaches Sarah on the podcast.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your devi

Jan 17, 2023 • 1:08:57

Mindfulness For Busy Parents - Shonda Moralis [383]

Life can feel like one big to-do list, leaving us overwhelmed. So I invited Shonda Moralis back on the podcast to talk about how mindfulness can help us surf the waves of life. This is an unusual episode! Listen to Shonda help me through a tough moment and feel the power of a mindfulness practice. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Insta

Jan 10, 2023 • 57:36

Society's Promise to Parents - Dr. Dana Suskind [382]

You should not have to go it alone as a parent. In fact, the United States fails parents in many ways that lead to poor outcomes for children’s brain development. In this episode, Hunter talks to Dr. Dana Suskind, world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words, about her latest book, Parent Nation, and the ways we parents can start to expect and demand more as the caretakers of the next generation.If you enjoyed this episode, and it insp

Jan 3, 2023 • 49:27

Best of Mindful Mama 2022 [381]

To celebrate, we made a special "best of" episode with the top 5 Mindful Mama convos of 2021.  Listen to learn about:How To Be Less ReactiveHow to Communicate More Skillfully With Your KidsUnconditional Parenting The Science of Self CareHow to help Kids With Self-RegulationWatch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

Dec 27, 2022 • 1:01:26

The Power of Play - Anna Yudina [380]

How can you encourage creativity, emotional regulation, problem-solving, and resilience in your child? PLAY!Free play is absolutely vital for a child’s life. In this episode, I talk to Any Yudina from The Genius of Play, who reminds us that there is no substitute for free, unstructured play for kids and we parents have to protect that time. We also talk about TOYS—what are the essentials your kid needs?Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, a

Dec 20, 2022 • 51:49

Mindfulness For Kids - Kailey Lefko [379]

You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON’Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some wa

Dec 13, 2022 • 40:26

Teaching Kids Finances - Bobbi Rebell [378]

Teens and young adults need to know how to navigate the financial challenges of adulthood including debt, credit cards, how to manage their own household, and more. Are we teaching them everything they need to know? In this episode, I talk to Bobbi Rebell, author of Launching Financial Grownups. If you want to know what to teach your child about money, this is a must-listen!Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some wa

Dec 6, 2022 • 56:38

Unlocking Your Kid's Motivation - Sharath Jeevan [377]

How do we motivate our kids to do well—in school, and in life? In this episode I talk to motivation expert Sharath Jeevan about the things we do that kill motivation and how we can help our kids become passionate contributors to our future world instead.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

Nov 29, 2022 • 51:17

Listen Again: Raising Good Humans - Hunter Clarke-Fields [376]

You'll know that you're not alone as you hear Hunter's honest and vulnerable sharing of her struggles. You'll see that you are not to blame for your hot temper or feeling like one big button waiting to be pushed. You'll learn research-proven tools and practices that will create palpable changes in your day-to-day life with your child. Raising Good Humans is the roadmap you've been looking for to leave the authoritarian practices of the past behind while creating cooperation from the ins

Nov 22, 2022 • 44:53

The Key to Making Kids Stronger & More Resilient - Angela Hanscom [375]

As children’s lives become more “virtual,” teachers notice a decrease in attention and doctors report an alarming increase in sensory and emotional disorders. How can you make sure your kid is instead healthy, resilient, and strong? Hunter talks to Angela Hanscom, founder of Timbernook and author of Balanced & Barefoot about the power of outdoor play.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear

Nov 15, 2022 • 50:33

Help Your Child Regulate Feelings - Alyssa Blask-Campbell [374]

Birth to age five is when children form 90% of their brain, and the foundation of emotional intelligence they get in those years can impact the rest of their development. In this episode, I talk to Alyssa Campbell, founder of Seed & Sew about young children and how to support their growth as grounded humans.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Tak

Nov 8, 2022 • 53:15

Help Your Child Learn - Peter Gray [373]

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive.If you enjoyed this episode, and it inspired you in some way, I’d love to h

Nov 1, 2022 • 1:05:12

Screens: What Parents Are Missing - Emily Weinstein & Carrie James [372]

Sensational news stories about tech can have us wanting to run away to a cabin in the woods without internet or devices! Can there be any good news about kids and tech? In my conversation with Emily Weinstein and Carrie James, authors of “Behind Their Screens,” I found out that there are actually hidden benefits to tech, and that we adults can get much more curious and open-minded about kids and tech.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and

Oct 25, 2022 • 47:13

Self-Compassion Master Class - Dr. Shauna Shapiro [371]

The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it

Oct 18, 2022 • 49:49

Tech Making Kids Moody, Crazy and Lazy? - Dr. Victoria Dunckley [370]

If your child is consistently irritable, has attention issues, or behavior problems, you may want to check in on how much screen time they have. Dr. Victoria Dunkley talks to us about how screen time affects developing brains—acting as a stimulant for kids. Learn about her intervention and how reducing screen time can radically help mental health disorders.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hea

Oct 11, 2022 • 57:31

Dealing with Anger - Cherie Burton [369]

Were you taught to be a “good girl” who didn’t rock the boat? Many women have been taught that to be peacemakers, we need to push down our normal feelings of anger. Yet, living in an unequal world, not valued fully leaves many of us with a “righteous anger.” And this suppressed anger leads to mental and physical health issues.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeawa

Oct 4, 2022 • 1:01:25

You Are Not a Sh*tty Parent - Carla Naumburg [368]

Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents!Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and

Sep 27, 2022 • 1:02:39

First Phone - Catherine Pearlman [367]

Cellphones have become a fact of life, with children as young as eight (yes, eight!) getting their very own “devices.” In this episode, I talk to Catherine Pearlman—licensed clinical social worker and parenting expert—about her book, First Phone. I love this book! In it, she speaks directly to eight- to twelve-year-old children about digital safety in a manner that is playful, engaging, and age-appropriate.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episod

Sep 20, 2022 • 52:31

How To Transform Triggers - Dr. Lynyetta Willis [366]

Kids do and say things all the time that trigger intense feelings in us parents. Then we’re often yelling, shaming, or blaming. Where do these intergenerational dramas come from? How can we transform these triggers? In this episode, I talk to psychologist Dr. Lynyetta Willis about all this and more so that we can move on to healing and empowerment.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about i

Sep 13, 2022 • 56:10

[On-Air Coaching] Help! My child won’t listen [365]

What do you do with a child that won’t listen? Ranine, a single mom of a 7-year-old girl and an 8-year-old boy is frustrated with the yelling, so she’s falling on the old tool: take away the electronics. Is there another way to get your child to listen? How do you get your child to clean their room or get off screen time if you don’t threaten?Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and

Sep 6, 2022 • 59:41

Generation Sleepless - Heather Turgeon and Julie Wright [364]

How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids’ sleep!Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you

Aug 30, 2022 • 44:16

Authentic Mothering - Soleil Moon-Frye [363]

Hunter meets her childhood hero, actress, director, and documentarian, Soleil Moon Frye…aka Punky Brewster! 🌈 Like any parent, Soleil wants to help protect and prepare her teen daughter as she gets ready for life beyond high school. They talk about teen mental health and the importance of being open and honest with your teens.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your bigge

Aug 23, 2022 • 51:13

Communicate & Negotiate Mindfully - Gaëtan Pellerin [362]

In this episode, I talk to Gaetan Pellerin about how tools used in negotiating are more than relevant while raising our kids. We talk about the role of the ego, why parenting can be so challenging, and how powerful mindfulness is when identifying the wants and needs of our kids.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on

Aug 16, 2022 • 54:07

Mommying While Muslim - Zaiba Hasan [361]

What is it like to be an American Muslim mama trying to raise kids who are 100% American and Muslim? Is it possible to be progressive and Muslim? Many have misperceptions (including me!), so I brought on Zaiba Hasan, host of the Mommying While Muslim podcast to talk about all this and more.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you

Aug 9, 2022 • 57:01

Move Your Body, Heal Your Mind - Jennifer Heisz [360]

Do you struggle with making time to exercise? As parents, exercising can seem daunting and exhausting. In this episode, I talk to Jennifer Heisz, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia, and Improve Focus, Creativity, and Sleep about the importance of daily movement. We talk about how exercise doesn't have to be vigorous or time-consuming. Jennifer suggests ways even busy parents can make time for movement.Watch this episode on the Mindful Mama

Aug 2, 2022 • 1:04:22

Compassionate Discipline - Wendy Snyder [359]

What do you do with kids who push back… a lot?? Today, I talk to Wendy Snyder about building a compassionate discipline toolkit to deal with challenging kids. We talk about how to stay firm and kind so you don’t become too permissive with your children (and why that’s harmful). This episode is chock-full of practical parenting tools!Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your

Jul 26, 2022 • 55:11

Raising Emotionally Resilient Daughters in a Digital Age - Dr. Roni Cohen-Sandler [358]

In this episode, I talk to Dr. Roni Cohen Sandler, author of “Anything But My Phone, Mom!” where we discuss the importance of building a trusting relationship with your daughter(s). We talk about how to set the tone while they're younger, for the kind of relationship you want with them throughout adolescence. You'll also hear about parental anxiety and the modern challenges parents face while raising their daughters.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed t

Jul 19, 2022 • 1:02:17

Simplify Screentime - Arlene Pellicane [357]

Screen time has a BIG effect on kids’ attention, brain development, and more. We know that we want to limit screen time, but how do we do that when every other child has a phone? In this episode, I talk to Arlene Pellicane, author of Screen Kids, and host of the Happy Home podcast about how to limit screen time.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Tak

Jul 12, 2022 • 56:02

[On-Air Coaching] Slow Down, Mama [356]

Do you want to do everything? Homeschooling mom Kasii Oakley has five kids in Vermont. She’s a nurturer at heart and wants to do everything! She wants to make all their food from scratch and have time to do some writing or painting for herself. Is it possible? What are the deeper challenges beyond just efficient scheduling?Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest t

Jul 5, 2022 • 56:57

Raising Resilience - Hansa Bhargava [355]

Many of us are suffering from parent burnout right now and kids are also. Mental health challenges for kids have skyrocketed. How does our parenting affect kids' mental health? We want to protect our kids, but too much protection is actually harmful. In this episode, I talk to Dr. Hansa Bhargava, pediatrician, and author of Building Happier Kids which is being published by the American Academy of Pediatrics.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episo

Jun 28, 2022 • 58:36

The Power of Meaning & Interconnection - Jeremy Lent [354]

What makes life meaningful? Meaning comes from connection and interconnection but our dominant culture is one of separation from the rest of life. How do we then find meaning through connection? We talk about all of this and more this week with Jeremy Lent, author of The Web of Meaning.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you list

Jun 21, 2022 • 1:01:31

Emotional Regulation for Kids & Parents - Mona Delahooke [353]

We want our children to be able to regulate their emotions, but how do we teach them how? How do we know if a child is deliberately testing their boundaries versus having a fight-flight-freeze stress response? If you’ve wondered about these things, you’re in luck because in this Mindful Mama Podcast episode I talk to Mona Delahooke, author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids.Watch this episode on the Mindful Mama Youtube channe

Jun 14, 2022 • 58:46

Raising LGBTQ Allies - Chris Tompkins [352]

When our kids are little, we don’t know whether they will ultimately be gay, straight, or other. So how do we raise kids to feel loved and accepted no matter what their sexual orientation is? How do we raise confident, secure, emotionally healthy LGBTQ kids or LGBTQ allies? To get the answers, I talk to Chris Tompkins, author of Raising LGBTQ Allies.Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about

Jun 7, 2022 • 59:08

Rethink Your Ideas About Kids - Mr. Chazz [351]

Why should we shift from old-school punishments to a more respectful, mindful way of parenting? Because when we know better, we do better. Mr. Chazz is an internet sensation who translates children's language in a way that any adult can understand. He gets it!Watch this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post

May 31, 2022 • 1:00:26

How to Get Your Kids To Help - Michaeleen Doucleff [350]

Do you wish your child were more helpful around the house? I do! In this episode, I talk to Michaeleen Ducleff, author of Hunt, Gather, Parent about the secrets that indigenous cultures can teach us about how to raise helpful children. She talks about her travels and how in western cultures have been teaching parents a really hard way to parent, generating conflict between themselves and their children.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you

May 24, 2022 • 1:01:03

Couples: Keep Your Union After Kids - Kara Hoppe and Stan Tatkin [349]

Do you and your parenting partner struggle post-kids? In this episode I talk to Kara Hoppe, MFT and Stan Tatkin, PsyD about what happens to couples after having children. We discuss the idea of secure functioning and how important it is for partners to make their relationship a priority. We touch on the importance of listening open-heartedly to each other, even when you don’t hold the same views and encourage you to get curious about where your partner is coming from.*New!* Watch video

May 17, 2022 • 1:00:47

Raising a Spirited Child - Vanessa Lapointe [348]

Am I being too tough? Am I being too soft? Am I doing any of this right? We all ask these questions of ourselves, wondering if we could be doing better. Dr. Vanessa Lapointe, registered psychologist, parenting educator, founder and director of The Wishing Star Lapointe Developmental Clinic, and author of Discipline Without Damage, is here to help us find balance, with some guidance on how to be a firm and kind parent.*New!* Watch video clips from this episode on the Mindful Mama Youtube

May 10, 2022 • 58:40

Are you a "Selfish Self-less" Parent? - Dr. Jenny Woo [347]

Today I talk to Jenny Woo about selfish self-less syndrome. We talk about the importance of community and relationships, as well as how powerful it can be to acknowledge how hard parenting can be rather than always being the Pinterest-perfect parent.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your

May 3, 2022 • 53:45

Befriend the Voice In Your Head - Ethan Kross [346]

Have you ever wondered why we have an inner voice? Today, I talk to Ethan Kross, an award-winning psychologist and author of the national bestseller, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In our conversation, we discuss the benefits and pitfalls of having an inner voice. He also shares some tools on how to harness your inner voice to combat anxiety, improve physical and mental health, and deepen your relationships with others.*New!* Watch video clips fro

Apr 26, 2022 • 1:02:59

BONUS! Mindful Parenting in Texas - Carrie Henry [345]

What do you do when you’re an overwhelmed, frustrated mom, pregnant with your third child? When the yelling and threats are not creating lasting behavior changes? Carrie is a pediatric occupational therapist and mom of three. She knew there had to be a better way of raising her children than the “top-down,” authoritarian approach, which is the predominant parenting style in her Texas community. In our conversation, she shares her journey to transform her own parenting, as well as her vi

Apr 21, 2022 • 37:29

Indigenous Wisdom for Parenting - Darcia Narvaez [344]

Today, we're going to be sitting down with Darcia Narvaez, professor of psychology at the University of Notre Dame and host of EvolvedNest.org. She's also the author of the award-winning book, Neurobiology and the Development of Human Morality: Evolution, Culture and Wisdom. Listen in as we talk about indigenous wisdom, the “Evolved Nest,” and their influence on health, wellbeing, our society, and our kids.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If

Apr 19, 2022 • 55:08

Hunter on the Happily Together Podcast [343]

Hunter makes a guest appearance on Happily Together Podcast, with Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker). In this conversation, we talk about what it means to parent mindfully. This is a must-listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it i

Apr 12, 2022 • 1:09:03

Attention Crisis: Kids & Parents - Johann Hari [342]

In this episode, I talk to the brilliant Johann Hari. Johann is the author of three New York Times best-selling books, including the newly released Stolen Focus: Why You Can’t Pay Attention. In our fascinating conversation, we discuss some of the biggest shifts in modern society that have had detrimental effects on our attention and the attention of our children. The good news is that each of these shifts can be corrected. However, to do this we have to decide that we value attention an

Apr 5, 2022 • 48:05

yIgnoring My Questions [On-Air Coaching] [341]

Courtney has been struggling with her son ignoring her questions. Having recently been diagnosed with type 1 Diabetes, her four-year-old is feeling a loss of autonomy. How can she help to restore some of this lost autonomy and get her own needs met too? In this special on-air coaching episode, learn Mindful Parenting tools for cooperation.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love

Mar 29, 2022 • 52:13

Why Self-Care Isn’t Enough - Royah Loie [340]

Why self-care isn't enough and what moms can do to get the support they need (plus 3 things to do before hiring any care-provider/sitter) - The power of releasing expectations, especially in certain seasons of life.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram

Mar 22, 2022 • 51:31

From Struggling Mom to Mindful Parenting Teacher [339]

What do you do when your parenting isn’t working? When you’re yelling and that’s the last thing you want to be doing? For Robin Greenwood, the answer was to get some help, ASAP. From there, she went on to not only transform her own parenting but to take her journey further to learn how to teach Mindful Parenting! *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know

Mar 15, 2022 • 1:01:01

Fierce Self-Compassion for Moms - Kristin Neff [338]

Why is it often so much easier to be compassionate towards others, than it is to be compassionate towards ourselves? In my conversation with Kristin Neff, author of the bestselling books Self-Compassion and Fierce Self-Compassion, we discuss how having compassion for oneself is really no different than having compassion for others. We are all worthy of compassion, it is not something to be earned, but is intrinsic to all humans.*New!* Watch video clips from this episode on the Mindful

Mar 8, 2022 • 45:12

The Secret To Secure Attachment - Bethany Saltman [337]

Today, I am going to be sitting down with Bethany Saltman, researcher, editor, and author of the newly released book, Strange Situation: A Mother’s Journey Into the Science of Attachment. What does it mean to have a secure attachment? What are the key ways to develop a healthy attachment? In our conversation, we really dive into the science of attachment as Bethany breaks it all down for us.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed th

Mar 1, 2022 • 1:04:32

Mothering Your Daughter Mindfully - Dr. Michelle Deering [336]

No one needs to tell the mother of a daughter that their relationship comes with its fair share of unique challenges, but why is this? Join me as I talk to Dr. Michelle Deering, author of What Mothers Never Tell Their Daughters, about the complexities of a mother/daughter relationship and how we can best navigate the challenges while appreciating the unique bond that comes with raising a daughter.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjo

Feb 22, 2022 • 56:29

Shame-Proof Your Parenting - Mercedes Samudio [335]

We have all experienced judgemental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestselling author of Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children, about the toxicity of shaming, the effects on our kids, and how we can shield ourselves aga

Feb 15, 2022 • 55:17

The Secret to Being a Zen Parent - Cathy Adams [334]

Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our

Feb 8, 2022 • 59:38

Resolve to Declutter - Krista Lockwood [333]

How much time do you spend picking up the house every day? In Mindful Parenting, we focus on finding balance. One of the biggest challenges to parenting mindfully is the problem of too much. Today, I talk to Krista Lockwood about how to declutter without becoming a full-blown minimalist and finding balance in your home.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and

Feb 1, 2022 • 51:28

Resolve To Eat Nutritiously - Natasha Beck [332]

We all want to have our growing kids eat nutritious foods and develop good eating habits, but sometimes it feels like a lot of work.Seriously, I dream that my fairy godmother will magically grant me a personal chef that will make kale that my children love to eat.So, I reached out to Dr. Natasha Beck, "Dr. Organic Mommy," to come talk to us about how to get our kids to eat better.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode,

Jan 25, 2022 • 59:16

Resolve To Give Back - Sarah Aadland [331]

When my kids were little, I really wanted to get them in the habit of giving back and doing service projects. However, I discovered that it can be challenging to find age-appropriate volunteer opportunities for little kids. Today, I am joined by Sarah Aadland. As a program director for Doing Good Together, Sarah creates and curates tools to help families and organizations raise kids who care and contribute. We talk about how to find projects to do with little kids, how families can volu

Jan 18, 2022 • 1:00:32

Resolve To Master Attention - Dr. Amishi Jha [330]

How often do we find ourselves not really paying attention to what we’re doing? We may be going through the motions, but we’re thinking about something else, not being fully present to what we’re doing. Today, I have a fascinating conversation with Dr. Amishi Jha, professor of psychology at the University of Miami and author of Peak Mind, about the impact a wandering mind has on our ability to live life fully and how we can use mindfulness to refocus our attention.*New!* Watch video cli

Jan 11, 2022 • 59:30

Resolve To Be Playful - Lawrence Cohen [329]

Do you find that all too often you’re having to bark orders to get things done? What if there was a better, more playful way to get your kids to cooperate? Today, I talk with Dr. Lawrence J. Cohen, psychologist and author of Playful Parenting and The Opposite of Worry, about the importance of play in childhood and how we can tap into our child’s innate desire to play to build connection.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this ep

Jan 4, 2022 • 1:05:52

Best of Mindful Mama 2021 [328]

To celebrate, we made a special "Best Of" episode with the top 5 Mindful Mama convos of 2021.  Listen to learn about: How To Be Less Reactive How to Communicate More Skillfully With Your Kids Unconditional Parenting  The Science of Self Care How to Help Kids With Self-Regulation *New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a scre

Dec 28, 2021 • 1:11:09

Peace, Community & Values - Parker Palmer [327]

Can we have success without others? Today, I talk to Parker Palmer, Founder and Senior Partner Emeritus of the Center for Courage & Renewal, is a writer, teacher, and activist who focuses on issues in education, community, leadership, spirituality, and social change. We discuss filling human need and the importance of community.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hea

Dec 21, 2021 • 1:05:16

Football Dad Turns to Yoga - Sean Conley [326]

Today, I talk to Ex-NFL kicker Sean Conley. Sean shares his story of how he was able to re-center his life after suffering career-ending injuries from overtraining. He began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take

Dec 14, 2021 • 57:46

Freedom & Self-Reliance For Kids - Sara Zaske [325]

In the U.S. we firmly believe in freedom and independence, but is our current parenting culture one that teaches our children how to be free, independent people? I had a fascinating conversation with Sara Zaske, author of Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children, about her experience living in Germany for more than six years with her family. We talk about the importance of self-reliance for kids including physical freedom and intellectual freedom,

Dec 7, 2021 • 49:25

Affirmations for Parents & Kids - Sandy Zanella [324]

What is a great way to build confidence in your kids? Affirmations! Today, I talk to Sandy Zanella, a mom of 2, a physician by training, and a kids yoga teacher. She is also the author and creator of “Happy Yogis,” a colorful pose by pose book inspired by her kids. In our conversation, we discuss the benefits of affirmations (for both you AND your kids) and easy ways to start practicing them with your family.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!

Nov 30, 2021 • 54:42

Decoding Birth Order - Yvonne Nass [323]

A lot of us have heard things like, “first born children are leaders” or “Youngest children are more relaxed” but is there any truth to character traits being associated with birth order. Today, I talk to Yvonne Nass, Certified Parent Educator and family counselor, about the truth behind these claims and why it matters.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device,

Nov 23, 2021 • 43:33

No More Parenting Stress - Jill Stoddard [322]

What is the goal of parenting? If you could magically snap your fingers and have a happy, healthy, emotionally well-adjusted 30-year-old, would you? Would you fast forward life, just to get the outcome you are hoping for? This is the question posed by today’s guest Jill Stoddard. Jill is director of The Center for Stress and Anxiety Management, an award-winning teacher, TEDx speaker, author, and co-host of the Psychologists Off the Clock podcast. In our conversation, we dive into the pr

Nov 16, 2021 • 55:39

Simplify Schedules For More Creative Kids [321]

Children (heck, all of us) need free time to balance out their activities, get to know themselves, and feel peaceful. Today, I talk about the hidden opportunity cost of having an action packed schedule versus adding in some time to just BE.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 12, 2021 • 21:52

How To Talk When Kids WON'T Listen - Joanna Faber and Julie King [320]

How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagr

Nov 9, 2021 • 1:02:59

How To Avoid Burnout [319]

Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 5, 2021 • 22:02

Rewrite The Mother Code - Dr. Gertrude Lyons [318]

Why do our needs, much less wants and dreams, seem to be secondary to the needs, wants, and dreams of those around us? Today, I talk to Dr. Gertrude Lyons, a professional life coach, host of the mot(HER) podcast, and founder of the Rewriting The Mother Code initiative. Dr. Lyons asserts that all women have a “mother code” instilled in them—the current model for mothering in our culture is broken, but it doesn’t have to be this way. We can use motherhood as a transformational journey, to

Nov 2, 2021 • 1:02:57

How Mindfulness Helps Me [317]

In today’s episode, I share my journey into mindfulness. It can be challenging to begin practicing mindfulness regularly, so I share what I have found works well for me and the benefits I have experienced by making mindfulness a priority.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 2021 • 26:51

Family Looking Up with Andrea, Beth and Camille [316]

Do you ever look at other parents and wonder how you measure up? Today, I talk to the hosts of the podcast, Family Looking Up, Andrea Nielson, Beth Millward, and Camille Ward. Three very funny women, with very different upbringings, and very different parenting styles. We talk about the struggle of comparison, appreciation for others, and accepting ourselves for who we are.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it

Oct 26, 2021 • 1:01:13

Your Child Doesn’t Need You To Be Perfect [315]

Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. In this episode, I talk about the problems with perfectionism and the habits that thwart our chances for success. Remember, your child doesn’t need you to be perfect, they need you to be happy.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulpare

Oct 22, 2021 • 21:41

Simplify To Make Parenting Easier - Diane Boden [314]

Do you have to dig through closets to find what you need? Do your kids complain that they have nothing to play with, but their bedrooms are covered in toys? In today’s episode, I talk to Diane Boden, author of “Minimalist Moms: Living and Parenting With Simplicity” and host of the Minimalist Moms podcast. Diane gives practical advice on how we can dig out and move towards a more minimalist lifestyle.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you en

Oct 19, 2021 • 43:03

How Busy Parents Can Create Time To Meditate [313]

Has your meditation practice been inconsistent, maybe non-existent? Do you feel as though there are so many things to do during the day, that having a regular meditation practice would be nice, but struggle to find where to fit it in? In this episode, I share 8 tips for finding time to meditate.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 2021 • 25:02

Mindful Parenting Teacher #1! - Darcey Fairchild [312]

Today, I talk to Darcey Fairchild, Licensed Clinical Social Worker and the first Certified Mindful Parenting Teacher! She takes us through her journey of healing and how this path led her to the Mindful Parenting Teacher Training. She shares how she is using her Mindful Parenting skills to help families change the dynamic in their homes, as well as how it has positively affected her own family.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed

Oct 12, 2021 • 51:00

5 Things Not To Say (& What To Say Instead) [311]

Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8, 2021 • 19:29

Raising Kids With ADHD, Autism, & More - Julie Falcone [310]

Raising a neurodiverse child comes with a unique set of challenges. Today, I talk to Julie Falcone, author of “Dear Loved Ones" An Honest Guide to Helping the Special Needs Family You Love, and mother of four. Julie gives an insider’s view into the family life of a family with not one, but three neurodiverse children. We talk about raising kids with invisible special needs and how to find the support you need.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel

Oct 5, 2021 • 1:03:51

Simplifying Birthday Parties [309]

We often feel a lot of pressure in our culture to have extravagant birthday parties for our kids, but who is this really benefiting? In this episode, Hunter shares why we may want to rethink the idea of “the more the merrier” and a good rule of thumb for simplifying the invite list.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 2021 • 10:31

Help Your Kid With Middle School - Judith Warner [308]

Why do so few of us look back at our middle school years with fond memories? Has this period of adolescence always been so difficult? What can we do to help our children positively navigate this time in their lives? In this episode, Hunter talks with Judith Warner, author of And Then They Stopped Talking to Me: Making Sense of Middle School, about the social and emotional challenges kids face during this period of their lives, what parents do that actually makes this time more difficult

Sep 28, 2021 • 1:10:06

How To Deal With Disrespectful Kids [307]

Are you dealing with disrespectful kids and it's driving you crazy? Does your child have an attitude? Today, Hunter is going to talk about why this is happening and how we can work to change this.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 2021 • 20:05

Special Needs & Self-Regulation - Ashley Becker-Nunley [306]

For most of the country, school is back in session. While some kids seem to have fallen back into the rhythm of things, others seem to be struggling, bringing to light learning or social challenges they may be struggling with. In this episode, Hunter has a conversation with Ashley Becker-Nunley, occupational therapist and parent coach, about how to set your child up for success by using a detective lens to investigate special needs and tapping into your child’s learning style.*New!* Wat

Sep 21, 2021 • 58:09

How to Stay Calm During a Tantrum [305]

In this episode, Hunter talks about every parent's favorite thing, tantrums. By understanding the occurrence of tantrums, we are better able to handle them more appropriately. Hunter explains why tantrums arise and what we can do to stay calm until they pass.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2021 • 21:21

Nonviolent Communication for Parents - Sunaina and Matt Marquez [304]

Harsh words and raised voices rarely lead to a positive outcome. In this episode, I talk to Matt and Sunaina Marquez, founders of The Happy Wanders Club, about communicating using Nonviolent Communication. With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us to have compassion and speak to one another on a deeper level.*New!* Watch video clips from this episode on

Sep 14, 2021 • 1:04:01

7 Things You Should Stop Doing In Order to Be a Happy Parent [303]

So often, as parents, we set aside our own needs and desires to attend to every need and desire of our children. However, is this really what our children really need from us? In this episode, Hunter talks about what we need to let go of to find a better balance - happy kids AND happy parents.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 10, 2021 • 25:15

REPLAY: How To Talk so LITTLE Kids Will Listen - Joanna Faber and Julie King [302]

How do you practice Mindful Parenting with little kids? Joanna Faber & Julie King have written the book on it. Their communication lessons have the power to completely transform your relationship with your toddler.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instag

Sep 7, 2021 • 1:02:30

I can't meditate [301]

How many times have you heard about the benefits of meditation and thought, “I should really try (again).” How many times have you sat down to meditate and thought, “I can’t meditate. I can't clear my mind. It’s just not for me.” In today’s episode, Hunter clarified the real purpose for meditation and why meditation is doable for everyone.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about

Sep 3, 2021 • 19:29

REPLAY: Mothering Ourselves - Iyanla Vanzant [300]

What does it mean “to mother"? How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name means “great mother,” and in this conversation, we talk about ways that we can access the deeper spiritual nature of what it means to be a mother.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your b

Aug 31, 2021 • 1:01:14

"I'm still losing it, even though I know how I should respond." [299]

“I'm still losing it, even though I know how I should respond.” Have you ever been there? In this episode, Hunter explains why we may know all the things we should do/say, but just can’t seem to remember it in the moment and what we need to do to change this.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27, 2021 • 15:32

REPLAY: The Science of Wellbeing - Dr. Dan Siegel [298]

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and

Aug 24, 2021 • 1:02:43

My Partner Has A Different Parenting Style [297]

You may ask yourself, “Do my partner and I need to have a “united front” with our children? Do we need to share the same answers all the time? Do we have to have the same parenting style?” In this episode, Hunter explains why this often is not the case and why it might not need to be a concern.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 20, 2021 • 25:25

REPLAY: Is Your Child Highly Sensitive? - Julie Bjelland [296]

Hunter talks to Julie Bjelland about Highly Sensitive Persons.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and

Aug 17, 2021 • 54:13

Is Parenting Instinctual? [295]

Many of us come into parenting with the idea that parenting is “instinctual.” In this episode, Hunter explains why parenting is NOT instinctual. In fact, parenting requires skills, tools, and practices that we need to LEARN.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 13, 2021 • 18:10

Untigering - Iris Chen [294]

As a child, first generation Chinese American, Iris Chen, author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, was raised in a strict, high expectation house. As her own children began to rebel against her authoritarian parenting, Iris began to question what it truly means to be a “good” parent. In this episode, Hunter talks to Iris about her experience of “untigering” and her journey to change generational patterns.*New!* Watch video clips from this episode on

Aug 10, 2021 • 56:35

The Truth About Punishment [293]

A lot of people have this very important worry and fear—a question about punishment. I had it too. That question is, “Will my child be wild and undisciplined if I don't use timeouts, if I don't use threats and punishments?” In this episode, Hunter discusses why punishments don't work, and how to raise a responsible, cooperative child without them.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn mor

Aug 6, 2021 • 19:41

How to Stop Burnout - Gail Gazelle [292]

What does it mean to be resilient? How do you build resilience? Today, Hunter talks to Dr. Gail Gazelle, who is a former hospice physician, a certified mindfulness teacher, a former consultant for the United States Department of Justice, and one of the nation’s preeminent physician burnout coaches. She is also the author of “Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges. In this episode, Dr. Gazelle defines what resilience really is and how

Aug 3, 2021 • 58:04

Myth: Not Enough Time [291]

Do you feel like you don't have enough time? Because a lot of people feel like they don't have enough time. In this episode, Hunter talks about how it is possible to move from this time scarcity thinking, to time wealth thinking.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 2021 • 19:34

How To Heal the Mother Wound - Bethany Webster [290]

Why is it such a commonly held belief that the more you self-sacrifice, the better of a mother, wife, and person you are? Where did this notion even come from? Why do women feel badly when we set boundaries or take care of our needs? If you’re looking to understand some of the deeper causes of our struggles as women, check out this podcast episode. In this episode I talk to Bethany Webster, author of “Discovering the Inner Mother,” about our inherited cultural beliefs, how the Mother wo

Jul 27, 2021 • 1:00:24

Mistake: Going It Alone [289]

We're taught by our culture that parenting SHOULD be instinctual and that we should be independent and be superwoman — able to do everything on our own. In this episode, Hunter explains why parents are not weak for needing alloparents by our side. We are not weak for needing support. We are simply human.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/

Jul 23, 2021 • 19:15

Parenting Kids With Neurological Differences - Liza Blas [288]

Liza Blas, the host of the Very Happy Stories podcast and Empowerment Coach, shares with us her story about raising kids with unique circumstances like chronic illness, neurodiversity, and mental illness. She provides us with valuable guidance by sharing her journey from surviving to thriving.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeawa

Jul 20, 2021 • 1:04:10

Is Love Enough? [287]

In this episode, Hunter dives into the question, is love enough? Is love enough to be able to raise happy, healthy, emotionally grounded kids who are confident, and comfortable in their own skin? Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2021 • 16:25

Overcoming Negativity With Vision - Tracy Beerman [286]

Do you ever feel like life is coming at you? In this episode, I talk to Tracy Beerman, a certified Life Mastery Consultant, founder of One Foot Up, and host of Vision Driven Mom Podcast. During our interview, Tracy gives us strategies for regaining control of our lives and creating the life you envisioned.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your big

Jul 13, 2021 • 55:26

The Mindful Parenting Manifesto! [285]

In this episode, Hunter explains what it means to be a Mindful Parent; Present, Evolving, Calm, Authentic, and Free.Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 9, 2021 • 10:25

How To Prevent Troubled Teen Years - Aaron Huey [284]

We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids may make “bad choices” and gives us strategies for raising our kids to thrive in the world. *New!* Watch video clips from th

Jul 6, 2021 • 1:07:47

How To Promote Independence - Lenore Skenazy [283]

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed

Jun 29, 2021 • 1:10:13

Help Kids With Self-Regulation - Wynne Kinder [282]

What do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d lov

Jun 22, 2021 • 1:00:01

What Do Dads Need? - Jason Kreidman [281]

How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Insta

Jun 15, 2021 • 55:57

Wow, The Power of Gratefulness Blew My Mind - Kristi Nelson [280]

What does it mean to live gratefully every day? In my conversation with Kristi Nelson, executive director of A Network for Grateful Living, we talk about living a life of gratefulness, the transformative effects of changing perspective, and how to bring more gratefulness into your family.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Tak

Jun 8, 2021 • 1:00:25

Detox Your Thoughts - Andrea Bonior [279]

In order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them.*

Jun 1, 2021 • 53:52

Help Kids Face Fears - Dr. Aude Henin, PhD [278]

As children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoy

May 25, 2021 • 56:54

Transforming Toddler Tantrums - Devon Kuntzman [277]

The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experience the joy of toddlerhood.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your bigg

May 18, 2021 • 58:03

Understanding Attachment - Paula Sacks [276]

What is attachment theory? How can I help my child develop secure attachment? What if I don’t have a secure attachment style, myself? Today, I talk to Licensed Clinical Social Worker and Attachment Specialist, Paula Sacks. We discuss the importance of secure attachment and how the attachment a child develops with their primary caregiver sets the foundation for all future relationships.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this epis

May 11, 2021 • 1:04:01

How to Help Anxious Kids - Natasha Daniels [275]

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs to watch for and how we are best able to support our kiddos.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d lo

May 4, 2021 • 1:09:55

Why We Should Delay Kid’s Screen Time - Dr. Meghan Owenz [274]

In this podcast episode, I talk to Dr. Meghan Owenz, author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens.*New!* Watch video clips from this episode on the Mindful

Apr 27, 2021 • 1:00:45

How To Heal Your Nervous System - Kimberly Johnson [273]

Our bodies have so much to tell us. Why aren’t we listening? Today, I talk to Kimberly Ann Johnson, a Somatic Experiencing trauma resolution practitioner and author of the newly released book, Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good. We have a fascinating discussion about how tuning into our bodies is the starting point for understanding our needs, improving communication, and finding our inner jaguar.*New!* Watch video clips from this episode on the

Apr 20, 2021 • 1:07:30

Free 7-Day Mindfulness Challenge For Parents

Are you curious about meditation? Want to experience the powerful benefits of mindfulness?  Hunter is offering a Free 7-Day Mindfulness Challenge For Parents starting on April 27. Sign up here >> https://www.mindfulmamamentor.com/challenge/ You'll: Discover the powerful benefits of a mindfulness meditation practice —even if you're a busy parent! What you should NOT do as a beginning meditator How to start and stick to a practice that will help you build the parental sup

Apr 16, 2021 • 1:59

What Is Mindful Parenting - Hunter Clarke-Fields & Lynn Weller [272]

What makes Mindful Parenting different? What do you learn inside Mindful Parenting? How is it different from “mindfulness for parents?” In this very special reverse-interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You’ll learn about why Mindful Parenting came about, Hunter’s own struggles, and what’s inside the ground-breaking course she developed.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoy

Apr 13, 2021 • 1:12:13

Montessori At Home & At School - Simone Davies [271]

Montessori is an innovative education modality that puts great emphasis on preparing the environment to help children succeed. They follow children’s sensitive periods for more individualized learning. Montessori has prepared some amazing creative thinkers, including Jeff Bezos (founder of Amazon), Larry Page and Sergey Brin (founders of Google), Gabriel Garcia Marquez, and Helen Keller! Let’s bring some of that power into our homes!*New!* Watch video clips from this episode on the Min

Apr 6, 2021 • 59:30

How To Be a Better Dad - Larry Hagner [270]

How can dads step up to the plate and become better dads to their kids? Larry Hagner, the creator of The Dad Edge Podcast, is here to let us know. Find out how dads can become better role models and improve marital relationships too!*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it

Mar 30, 2021 • 1:03:34

Mindful Parenting - Hunter Clarke-Fields on Sage Family [269]

Hunter makes a guest appearance on Sage Family Podcast, with Rachel Rainbolt. In this conversation, they talk about what it means to parent mindfully. They discuss topics like what’s happening in our brains and bodies when we feel the stress response, what mindfulness is, and how it is helpful when we’re in that stress response, we can hold a beginner’s mind, the parenting superpower - empathy, and how to get both our needs as well as our children’s needs met more peacefully.*New!* Watc

Mar 23, 2021 • 1:30:42

Birds & Bees: How To Protect Your Child - Amy Lang [268]

Birds & Bees. This is a conversation so many of us put off. Perhaps, it’s the uncomfortable memories we have of having an awkward conversation with our parents, or maybe it’s a conversation our parents never even had with us. However, this is the single most important conversation that we should be having with our kids. How and when we should be having these conversations? How do we keep our kids safe online? What is “normal” in sexual development? Amy Lang, Parenting & Sexualit

Mar 16, 2021 • 1:10:00

The Science of Self Care - Lisa Feldman Barrett [267]

Why do emotions feel automatic and uncontrollable? Does rational thought really control emotion? How does emotion affect disease? The brain is so amazingly complex and still largely a mystery. My conversation with Dr. Lisa Feldman Barrett, who is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience, provides a deeper understanding of the mind and brain, answering these questions and so much more.*New!* Watch video cli

Mar 9, 2021 • 1:10:26

How to Handle Screen Time - Anya Kamenetz [266]

During this time of remote learning, there are so many questions that are coming up around screen time. Are our kids getting too much screen time? Is there such a thing as “healthy” screen time? When is time to cut back on screen time? Anya Kamenetz, author of The Art of Screen Time: Digital Parenting Without Fear, helps us get to the bottom of these questions, along with many others.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your bi

Mar 2, 2021 • 1:00:57

Transforming Your Authoritarian Roots - Leslie Arreola-Hillenbrand [265]

Our parenting styles are strongly influenced by both how we were parented and current societal norms. However, what if how we have learned to parent doesn’t feel right? What if we believe our children deserve more? In this conversation, I talk to Leslie Priscilla Arreola-Hillenbrand about her experience growing up in an authoritarian culture and how she has looked to the history of her ancestry to change the future.If you enjoyed this episode, and it inspired you in some way, I’d love t

Feb 23, 2021 • 1:05:36

How to Communicate More Skillfully With Your Kids - Dr. Jennie Rosier [264]

We parents are often unknowingly (and knowingly) making some big communication mistakes with our children. These mistakes can cause resistance, resentment, and damage to your relationship. How can we communicate better? I talk to Jennie Rosier, Ph.D. about how to improve our communication with our kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

Feb 16, 2021 • 58:49

How To Handle Remote Learning - Steven Greene [263]

How is it that we are here in February and STILL struggling with remote learning? Sigh. Yes, the pandemic will end one day, but in the meantime, remote learning is not working super-well for a bunch of kids. For help, I talk to author and educator Steven Greene about how we can make it better.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram

Feb 9, 2021 • 1:02:18

Are You a WEIRD Parent? - David F. Lancy [262]

Do you feel guilty if you don’t like to play with your child - or feel bad because you want a break from your child? Don’t! These are new developments in WEIRD (western, educated, industrialized, rich, democratic) societies—that don’t actually benefit children. Author and anthropologist David F. Lancy compares our parenting with other societies across time and around the world.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest t

Feb 2, 2021 • 1:07:32

How To Be Less Reactive - Hunter Clarke-Fields [261]

When we are in autopilot mode or reactive, we tend to be at our worst at our parenting—missing chances to connect and see what’s going on under the surface for our children. Without a mindfulness practice in our lives, we can become overrun by reactivity. Learn how mindfulness works to lower reactivity and becomes our parental superpower and how to bring it into your life.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaw

Jan 26, 2021 • 43:05

How To Resolve Family Conflicts - Katherine Wintery-Sellery [260]

How does the way we parent our children relate to the criminal justice system? According to my podcast guest, Katherine Wintery-Sellery, a lot. In this episode, we talk about family conflict and the essential mindset changes we need to move to a more cooperative, compassionate model.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, a

Jan 19, 2021 • 1:02:47

Unconditional Parenting - Alfie Kohn [259]

What do children need most? Unconditional love. Most of us can agree on that, yet we often don’t even realize the ways in which we are conditional with our parenting, which is not only bad for kids, it’s deeply counterproductive! Author and peaceful parenting leader, Alfie Kohn gives insights into our own assumptions and intentions for our kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you

Jan 12, 2021 • 42:40

Let Your Fears Make You Fierce - Koya Webb [258]

Everyone experiences fears, and sometimes they can hold us back from living authentically and achieving our full potential. So what do we do with our fears? Author and wellness coach Koya Webb tells us that our fears can be our teachers and make us fierce. We can turn our obstacles into seeds for growth instead!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it

Jan 5, 2021 • 1:04:40

Best of Mindful Mama 2020 [257]

Top 5 Mindful Mama episodes of 2020. Learn about: - The best way to respond when your child won't listen - How to handle academics during remote learning - How to break free of perfectionism - How to keep ourselves replenished to handle whatever life throws at us - The biggest error parents make in disciplineIf you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

Dec 29, 2020 • 1:18:40

The Power of Self-Compassion - Kristin Neff [256]

What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself. My guest, Kristin Neff, has done research that shows that our harsh self-criticism does NOT work. It doesn’t help us grow and become better parents. In fact, it does the opposite.So what does work? Self-compassion.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your devi

Dec 22, 2020 • 41:22

How To Declutter for the New Year - Katy Wells [255]

Clutter causes stress, costs you money, and eats away your time. Will this new year be the year that you clear away the clutter and create a simpler, more joyful environment? I talk to Katy Wells of The Maximized Minimalist podcast about how we can declutter for the new year.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag m

Dec 15, 2020 • 1:00:19

How to Cope With 2020 - Anna Seewald & Hunter Clarke-Fields [254]

2020 has been an incredibly difficult year with the global pandemic, multiple crises, the election, remote learning, and more. We’ve all had to deal with multiple disappointments and anxieties. Today I talk to Anna Seewald about 10 ways to cope with this difficult time. We end this episode with a guided Ideal Future meditation to help bring hope and positivity into your vision.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest t

Dec 8, 2020 • 1:13:08

A Perfectly Imperfect Parent - Lisa Sugarman [253]

We have a lot of stress in our lives and we want to do well for our children. But sometimes, the more we push to get it right, the more off-course we get. My podcast guest this week reminds us that it’s okay to drop some balls sometimes. We don’t have to be perfect.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindful

Dec 1, 2020 • 1:02:57

Simpler, More Natural Parenting - Rachel Rainbolt [252]

Simpler, more natural living is really appealing to thoughtful parents in our world of more tech and more stuff. It can give us a sense of rest and ease. But how do we get there from our busy lives? My guest, Rachel Rainbolt helps us move from overwhelmed to calm, from fearful to trusting.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stor

Nov 24, 2020 • 1:02:56

When Your Child Is Trans - Paria Hassouri [251]

What is it like when your child tells you they are trans? This happened to Paria Hassouri when her then son, came out as a girl at 13 years old. Find out what it’s like parenting a transgender teen.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review yet? All you have to do is go to A

Nov 17, 2020 • 1:01:46

Raising Free People - Akilah Richards [250]

What messages does our kids' education send? What are the lived results—does it keep their spark of curiosity alive? Like many of us, especially this year, you may be totally frustrated with your kid’s education system. In this episode, I talk to Akilah Richards about her story of disenchantment and the perhaps-not-so-radical step of moving to self-directed learning.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Ta

Nov 10, 2020 • 1:01:42

How To Talk To Kids About Diversity - Carolyn Helsel & Y. Joy Harris-Smith [249]

Talking about racial and lifestyle differences can be hard and uncomfortable. Yet it’s our job to raise the next generation to respect and learn from people who look or believe differently than we do. Carolyn Helsel and Y. Joy Harris-Smith offer practical ways to build compassion and empathy in our children.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

Nov 3, 2020 • 1:05:37

Nurture Shock - Ashley Merryman [248]

Sometimes truths about parenting go against the grain—against what we assume is natural or normal. Ashley Merryman loves to find research that debunks conventionally held truths. Learn about the problem with praise, and what are some of the best ways to respond to kids.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @min

Oct 27, 2020 • 1:07:59

How To Live - Rick Hanson [247]

Parenting can be mentally and physically depleting—especially for moms. The greater the challenges and vulnerabilities we’re experiencing, the greater the resources we need to meet these challenges. Today, I talk to Dr. Rick Hanson about this and how mindfulness can be a primary resource that helps us develop other resources in ourselves.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listen

Oct 20, 2020 • 57:22

How To Recenter & Replenish - Ora Nadrich [246]

How can we connect to ourselves authentically—while parenting? Ora Nadrich talks to us about how to follow a journey of self-awareness while developing more presence for our children. Spoiler alert: it doesn’t have to be difficult.If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.Have you left a review y

Oct 13, 2020 • 1:02:49

How Not to Be a Hot Mess - Devon and Craig Hase [245]

Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your In

Oct 6, 2020 • 1:05:14

Stop Self-Sabotage - Dr. Judy Ho [244]

Have you ever missed out because of procrastination or that thought, “I can never do _____.” Self-sabotage is a universal behavior, even for those of us who are high achievers in some areas. In this episode, I talk to neuropsychologist Dr. Judy Ho about why we do this, and how to stop. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories

Sep 29, 2020 • 1:00:03

Letter To Myself As A Young Mom [243]

When I was a young mom, I was scared, overwhelmed, and I felt alone. Now, over 13 years after the birth of my first child, I have some messages for that younger self. These are messages that we all need to hear as parents. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All

Sep 24, 2020 • 25:28

[On-Air Coaching] Pandemic Parenting Problems [242]

The global pandemic is creating inordinate amounts of stress for both parents and kids. Kids, unfortunately, show that stress with behavior problems because their fight-flight-or-freeze system is on overdrive and they don’t know how to handle it. Today I talk to Tammy, a Mindful Parenting Member whose 6-year old daughter has been yelling at her. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of yo

Sep 22, 2020 • 50:44

The Complete Home Learning Guide - Lauren Spigelmyer & Kimberlynn Lavelle [241]

We are moving into a school year that looks very different from every year before, with many kids learning completely virtually or even homeschooling. So what’s the best way to learn at home? What do we need to pay attention to and what can we let go? In this episode, I bring together two education experts, Lauren Spigelmeyer & Kimberlynn Lavelle, who will walk us through this new learning-at-home land.  Takeaways:  Mental and emotional health is the number one priority Movi

Sep 15, 2020 • 1:19:06

Coping Skills For Kids - Janine Halloran [240]

We are living in stressful times with this global pandemic (to say the least!) and kids are feeling it too. How do we help kids cope with stress, anxiety - even anger? In this episode, I talk to Janine Halloran, author of the bestselling Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listen

Sep 8, 2020 • 1:04:25

[On-Air Coaching] Help! I'm Comparing My Kids [239]

Mindful Parenting Member Liliana’s oldest child has been difficult and was recently diagnosed with ADHD, while her younger son is relatively easy. Comparisons between them have been popping up in her brain leading to some major guilt. Plus, how to set boundaries on sweets and cartoons? If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories

Sep 1, 2020 • 53:56

Discipline Explained - Tina Payne Bryson [238]

What is the biggest mistake parents make about discipline? We don’t realize or forget that yelling and threats make kids less able to learn. Tina Payne Bryson helps us hold boundaries with empathy and gives powerful tools to chill ourselves out so we can be more responsive. Join the Mindful Parenting Free Training here. Losing your cool? Kids not listening? Help has arrived. Join hundreds of other parents in this FREE, LIVE event to become a more mindful parent. If you enjoyed this epi

Aug 25, 2020 • 1:10:16

Parenting From the Research - Jen Lumanlan [237]

Have you ever wondered if you are parenting the “right” way? Our podcast guest Jen Lumanlan did and decided that she would go to the research to figure out how to parent her child. She discovered what was worth paying attention to and what wasn’t, and it allowed her to let go of some core tenets of parenting. Takeaways:  When we understand why our children resist things, then we can discover solutions. The right way to get your child to eat their vegetables. What we think of as “bad be

Aug 18, 2020 • 1:09:53

Healing Generational Trauma - Mark Wolynn [236]

Do you know that you are not to blame for your triggers and harmful reactions? Mark Wolynn, author of It Didn’t Start With You, explains how traumas and harmful patterns pass on from one generation to the next. We also talk about the power of mindfulness and other modalities to help us heal these hurts for good. Takeaways: By rejecting our parents, we share or repeat their life patterns. Trauma stays within families' genetic code, changing the way genes express. To transform trauma, we

Aug 11, 2020 • 1:00:30

How to Raise Resilient Kids - Chris Willard [235]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The most important quality I want for my kids during these difficult times is probably what you want: resilience. Our kids need the capacity to overcome hard times because we cannot (and would not want to) protect them from every single one of life’s difficulties. In this episode, I talk to author and psychologist Chris Willard about raising resilience. Takeaways: The younger your child is, the more c

Aug 4, 2020 • 59:31

How To Practice Self-Compassion - Susan Pollak [234]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! None of us knew how hard it was going to be as a parent; we mess up constantly. When we respond to ourselves with harsh criticism and judgment, we leave ourselves feeling helpless and incapable. Even though it can feel strange, the practice of self-compassion is essential to becoming a more mindful parent. My guest today is Dr. Susan M. Pollak, author of Self-Compassion for Parents. Takeaways: We can

Jul 28, 2020 • 1:01:43

Pandemic Parenting Into the Fall - Meghan Fitzgerald [233]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! So many of us are concerned about what will happen (or not happen) with school this fall. Is it safe? What will the schedule be like? The only thing certain is that it will be different. Perhaps we need to broaden our definition of what it means to do school. Perhaps learning could travel outdoors? I talk to Megan Fitzgerald, co-founder of Tinkergarten, about how to support kids best in these times. Ta

Jul 21, 2020 • 58:14

Raising Eco-Conscious Kids - Sheila Morovati [232]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! When our lives are busy, we don’t often see how wasteful our habits can be. But our kids care about the environment and are often passionate about taking steps to protect our planet. Sheila Morovati comes on the Mindful Mama podcast to talk about how she noticed a few simple ways we were wasting and transformed them from waste into abundance. Takeaways: Crayons can be a big garbage problem or a gift f

Jul 14, 2020 • 58:06

How To Breathe - James Nestor [231]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.Takeaways: Our faces, mouths, and airways have shrunk over the last 500

Jul 7, 2020 • 1:02:09

Mindful Divorce - Radhika Lakhani [230]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! 40-50% of couples will get divorced. How can we do it better? Loss of a relationship can be a major trauma, and when you add kids into the mix and co-parenting with your ex… well, there’s just a lot to work out there. How does one separate, be mindful of your kids, and be true to your own values? Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a new path forward. Takeaway

Jun 30, 2020 • 54:46

What To Do This Summer - Katherine Reynolds Lewis [229]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! With the global pandemic, it seems like we are facing a whole summer with no camp, no vacations, and no in-person socializing… AAK! What are we going to do with our kids this summer? I invited Katherine Reynolds Lewis, author of The Good News About Bad Behavior, to come back on the Mindful Mama podcast to talk with me about this. Takeaways: We need to plan ahead and prioritize together with our kids.

Jun 23, 2020 • 59:07

Become the Father You Want To Be - M.J Singletary-Villalobos [228]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What are the possibilities of modern fatherhood? For dads who are rising up against the old harmful paradigm of masculinity, what does the new picture look like? M.J. Singletary-Villalobos is a dad asking these questions. Takeaways: Fatherhood is too important to take the “just learn as you go” advice. Your ideas about masculinity are not your ideas. It’s okay to take a break and rest. M.J Singletary

Jun 16, 2020 • 52:17

How To Talk to Kids About Racial Injustice - Marietta Collins & Ann Hazzard [227]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! The protests around the world after the murder of George Floyd have shown parents that we need to be talking to our kids about racial inequality. But how do we do it? Many white parents feel awkward and uncomfortable bringing it up at all. In this episode, Marietta Collins and Ann Hazzard, both child psychologists and co-authors of the book, Something Happened In My Town, share with us about how to tal

Jun 9, 2020 • 59:49

Meditation For Healing - Bonus Podcast

Talk and meditation for challenging times: this is a recording of the first part of the Mindful Parenting Membership coaching call from June 2, 2020.For more resources on mindfulness go to: https://www.mindfulmamamentor.com/resources/ or MindfulMomGuide.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 2020 • 17:55

Meditation For Kids - Tejal Patel [226]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still silently for hours. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with different feelings. Takeaways: Meditation can help kids activate their “rest & relax” response at will. We can use language kids understand to talk about their feeli

Jun 2, 2020 • 52:40

Healing Power of Nature - Sandi Schwartz [225]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time.Takeaways: We can embrace the power of nature to reduce our stress and heal. There are ways to embrace nature even if you can’t leave your apartment. People with even just a view of nature heal faster. Sandi Schwartz is the “Happy Science Mom,” a science w

May 26, 2020 • 45:54

The Anti-Diet - Evelyn Tribole [224]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Do you worry about what you eat or what your kids are eating? We may not even realize how our culture has made eating into an “issue” and carbs into the enemy. It reaches down to our kids, hurting their relationship with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole, co-author of Intuitive Eating, comes on this episode to help.  Takeaways: Parents can help ki

May 19, 2020 • 57:46

[On-Air Coaching ] How To Handle Not Listening [223]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!What do I do when I ask my child to do something and she doesn’t listen? Kids not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as Hunter coaches reader of Raising Good Humans, Cailen Ascher, on what to do with her 5-year-old.Takeaways: Threatening kids is a common default when we feel stuck. Kids want to be seen, heard, and acknowl

May 12, 2020 • 48:22

Raising Boys Who Respect Girls - Dave Willis [222]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Since the #MeToo movement and growing feminism, we’ve been very interested in how to empower women. But what about the other half of the population? We, as parents, need to take a look at how we are raising our boys to either be complicit in the “locker room mentality,” or to take a stand against it. Takeaways: The “lockerroom mindset” hurts everybody. Men give up part of their humanity. Boys want to

May 8, 2020 • 51:06

Consciously Parenting Preteen Girls - Sil Reynolds [221]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! If you are the parent of a daughter, you’ve likely been subjected to a comment like, “just wait until she’s a teenager!” Today’s podcast guest, Sil Reynolds, co-author (with her teen daughter) of Mothering & Daughtering, pushes back against that outdated way of thinking. Think of her as the “daughter whisperer,” because she teaches us mindful ways of connecting with our tweens and teens authentical

May 5, 2020 • 1:01:28

Pandemic Parenting S.O.S. - Susan Kaiser Greenland [220]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What do parents and kids need during this unprecedented time of the pandemic and sheltering in place with 24/7 family time? Susan Kaiser Greenland comes back on the podcast to talk to us about how to broaden our bandwidth and use mindfulness skills to parent with more presence during these difficult times. Takeaways:  Minds change bodies and bodies change minds. We need to lower our expectations for o

Apr 28, 2020 • 59:01

[On-Air Coaching] When Your Partner Wants To Punish [219]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Mindful Parenting member Katie has been working on skillful responses to her three-year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partn

Apr 21, 2020 • 50:01

Mindful Mama Daily Dose | Day 24

Welcome to day twenty-four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2020 • 9:22

Emotional Resilience in Chaotic Times - Rebecca Wong [218]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! It has been over a month since schools were canceled and normal life ended due to the coronavirus outbreak, and it’s hard on everyone. What attitudes and approaches can we take to hold ourselves and our children with wisdom and compassion? How do we come out of this more resilient than before? Therapist Rebecca Wong comes back on the Mindful Mama podcast to help us through these chaotic times.  Takeawa

Apr 17, 2020 • 53:39

Mindful Mama Daily Dose | Day 23

Welcome to day twenty-three of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 2020 • 8:06

Mindful Mama Daily Dose | Day 22

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 2020 • 8:34

Mindful Mama Daily Dose | Day 21

Welcome to day twenty-one of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 2020 • 8:10

How To Reduce Toddler Tantrums - Rebecca Hershberg [217]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Tantrums are maddening, stressful, and exhausting for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Hershberg, child psychologist and mother of two shares with us the science of development and the art of managing your child’s tantrums. Takeaways: Tantrums are normal and we shouldn’t expect to totally stop them. Toddlers and preschoolers are rigid, impulsi

Apr 14, 2020 • 1:05:40

Mindful Mama Daily Dose | Day 20

Welcome to day twenty of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2020 • 8:24

Mindful Mama Daily Dose | Day 19

Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 2020 • 8:13

Mindful Mama Daily Dose | Day 18

Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Today it's as simple as reminding ourselves to breathe.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2020 • 8:13

Mindful Mama Daily Dose | Day 17

Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 8, 2020 • 7:54

Mindful Mama Daily Dose | Day 16

Welcome to day sixteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 2020 • 8:24

Bring Gratitude - Karl Staib [216]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude.Takeaways: All ancient wisdom traditions point to gratitude. Gratitude creates dopamine boosts, which are an inf

Apr 7, 2020 • 55:57

Mindful Mama Daily Dose | Day 15

Welcome to day fifteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2020 • 8:45

Mindful Mama Daily Dose | Day 14

Welcome to day fourteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 2020 • 8:46

Mindful Mama Daily Dose | Day 13

Welcome to day thirteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 2, 2020 • 8:32

Mindful Mama Daily Dose | Day 12

Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 2020 • 7:51

Fear Not - Iyanla Vanzant [215]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear.Tak

Mar 31, 2020 • 55:49

Mindful Mama Daily Dose | Day 11

Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 2020 • 7:53

Mindful Mama Daily Dose | Day 10

Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2020 • 7:38

Mindful Mama Daily Dose | Day 9

Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2020 • 8:16

Mindful Mama Daily Dose | Day 8

Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 26, 2020 • 7:53

Mindful Mama Daily Dose | Day 7

Welcome to day seven of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2020 • 8:07

The Joy of Missing Out - Tonya Dalton [214]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most. Takeaways: Life doesn’t have to be busy. We actually don’t want balance.

Mar 24, 2020 • 56:15

Mindful Mama Daily Dose | Day 6

Welcome to day six of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 2020 • 7:44

Mindful Mama Daily Dose | Day 5

Welcome to day five of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend!Send them to mindfulmamamentor.com to sign up for my email list.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2020 • 8:11

Mindful Mama Daily Dose | Day 4

Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2020 • 8:26

Mindful Mama Daily Dose | Day 3

Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2020 • 8:31

Mindful Mama Daily Dose | Day 2

Welcome to day two of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2020 • 8:17

Become a Stable Center of Peace - Oren Sofer & Emily Horn [213]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two meditation teachers, Oren Sofer and Emily Horn about how to deal with our fear and become a stable center of peace for our families.Takeaways: The choices we make affect one another. Our choice to take care of o

Mar 17, 2020 • 1:13:24

Mindful Mama Daily Dose | Day 1

Welcome to day one of the Mindful Mama Daily Dose. I’m Hunter Clarke-Fields, and this is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/ad

Mar 17, 2020 • 8:01

How to Survive Being Quarantined with Your Kids - Catherine Pearlman [212]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!With massive numbers of school closures beginning across the country, it’s important to have a plan. Most kids and their parents are not used to endless hours with our kids. Catherine Pearlman, The Family Coach, offers some ways to get through with your sanity and even how to enjoy it. This episode offers tons of practical tips and down-to-earth advice on how to handle time home with your kids.Takeaways

Mar 13, 2020 • 1:03:12

How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love. Takeaways: Self-love is self-care! Boosts the immune system and mental health. Mindfulness is

Mar 10, 2020 • 1:02:56

How to Make a More Equal Partnership - Katie Rössler [210]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Many couples fall into old gender-stereotypical patterns after children are born. But that leads to the stay-at-home parent and/or mom to feel burnt out and overwhelmed. In this episode, I talk to Katie Rössler, couples therapist, on how to have the difficult conversations it takes to create more equality within a partnership.Takeaways:   We fall into old patterns because we don’t question them. How to

Mar 3, 2020 • 1:05:10

Healthy Family Eating (How to) - Liz Weiss [209]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Do you struggle to get your kids to eat a healthy diet? In this episode, Liz Weiss from Liz’s Healthy Table podcast shows us how to help everyone eat more fruits and vegetables and how to create healthy, sustainable rules for the table. This episode will help us all eat and feel better!Takeaways: 90% of US consumers don’t eat enough fruits and vegetables. We are more microbial than we are human! You dec

Feb 25, 2020 • 1:02:14

Self-Care for Overwhelmed Parents - Elisha Beach [208]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In today’s episode, she shares how she stopped the overwhe

Feb 18, 2020 • 1:11:49

For the Love of Men - Liz Plank [207]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Girls and women have had a lot of attention in the past decade as we move toward a more just and equal society, but what about boys? What about men? The “ideal masculinity” box—in which men can have no vulnerability or weakness, no crying, are absolutely sure of themselves, and always win—is hurting men and boys, and we, as parents, can help to change it.Takeaways: “Ideal Masculinity” ideas can cripple

Feb 11, 2020 • 1:00:10

How To Combat Perfectionism - Sharon Martin [206]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!The perfectionism habit can leave us feeling inadequate, never able to relax, overscheduled, and generally not-good-enough-ever. Yet it can be deeply ingrained through childhood and culture. So how do we combat it? Sharon Martin has the answers in her book, The CBT Workbook For Perfectionism.Takeaways: There’s a difference between perfectionism and the pursuit of excellence Certain parenting styles lead

Feb 4, 2020 • 1:03:41

Simplicity Parenting - Kim Payne [205]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Did you know that highly stressed western children look just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about “the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids.Takeaways: Stressed western children exhibit signs and symptoms of stress similar to war refugee child

Jan 28, 2020 • 1:07:37

Your Child’s Developmental Stages - Karen Kolp [204]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Fellow podcaster Karen Kolp walks us through children’s developmental stages—even the stage that many of us adults are in! Trigger warning—we also discuss her experience of abuse as a child and how that shaped her path.Takeaways: Understanding developmental stages gives parents much needed perspective The stages are all relational—and our warm relationship is paramount Ways to protect your child from ab

Jan 21, 2020 • 1:01:42

Parenting the New Teen - John Duffy [203]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy, a nationally recognized expert in parenting teens, I also came to find out that helping kids navigate adolescence starts years before then.Takeaways: Technology has radically changed the teen experience Kids are more anxious than ever—for good reason What sex and relat

Jan 14, 2020 • 50:11

How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields [202]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some downtime met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.Takeaways: It’s important for us not to take on our kid’s problems We are

Jan 7, 2020 • 59:47

How To Handle Chores At Every Age - Deana Thayer & Kira Dorrian [201]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Who doesn’t wish their child would do more around the house? Deana Thayer and Kira Dorrian, co-hosts of the Raising Adults podcast have come on the Mindful Mama podcast to explain why we have to get over our hesitancy towards fostering responsibility, and how to handle chores at every age and stage.Takeaways: Build the link between responsibilities and privilege What chores to give at what ages What to

Dec 31, 2019 • 58:57

200th Episode! How To Be Happier - Hunter Clarke-Fields [200]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible.Takeaways: Our brains are like velcro for negativity It takes intentional practice to be happier There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason Fan of the Mindful Mama Podcast? Support it by l

Dec 24, 2019 • 48:14

Is Motherhood Broken? - Brandy Ferner [199]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!Do you ever feel like you work all day as a mom, but no one sees what you do? Brandy Ferner took a picture that went viral of a mom separated from the rest of her party at a restaurant, taking care of the baby. For hours, no one in this mom's party stepped in to let her enjoy being part of the group.Takeaways:   As a society, we are not supporting moms We have a hard time asking for help & others do

Dec 17, 2019 • 1:09:36

Twins & Work-Life Balance - Satya Scainetti [198]

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!What would you do if you realized that life was short and we don’t necessarily have much time? That’s what happened to my podcast guest, Satya Scainetti after watching the towers fall in NY on September 11th. She left it all behind to go on a spiritual quest that would lead to a successful business. Hear how she balances a full life with motherhood.Takeaways:  How to model compassion for our kids “The p

Dec 10, 2019 • 55:56

Raising Good Humans - Hunter Clarke-Fields [197]

Hunter talks about Raising Good Humans.Some big takeaways from this episode include: 1. What NOT to say to your kids 2.The real truth on how to stay calm 3. Why raising children is a spiritual practiceFan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily liv

Dec 3, 2019 • 49:57

Create an Optimal Home Environment - Lorena Seidel [196]

Hunter talks to Lorena Seidel about Create an Optimal Home Environment.Did you know that by making simple changes in your home, young children can feel empowered to perform everyday tasks with little or no help? Making changes to optimize your home environment can help develop social, emotional, and life skills and pay dividends down the road. This episode’s expert, Lorena Seidel, Montessori teacher, a Social Emotional Learning consultant, a Positive Discipline educator, and a mother of

Nov 26, 2019 • 1:00:11

Kristen Race - Mindful Family Living [195]

Hunter talks to Kristen Race about Mindful Family Living.Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes.Some big takeaways from this episode include: 1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within 2. Our stre

Nov 19, 2019 • 56:36

How to Recover From Mom Burnout - Nicole Lovald [194]

Hunter talks to Nicole Lovald about How to Recover From Mom Burnout.My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, an

Nov 12, 2019 • 53:20

Do Less - Kate Northrup [193]

Hunter talks to Kate Northrup about Do Less.Do you feel like you are constantly doing? Like your to-do list overfloweth? Too many of us aren’t present with our families because we’re constantly going in an effort to feel worth in our achievement-dominant culture. But did you know that it’s actually MORE efficient to do less?Some big takeaways from this episode include: 1. We can do less and actually be more productive 2. Your menstrual cycle can show you when is the best time to rest 3.

Nov 5, 2019 • 49:32

How To Take Care Of Fear - Rebecca Wong [192]

Hunter talks to Rebecca Wong about How To Take Care Of Fear.What do we do with our fears? They tend to creep up on us, leading to experiences of anxiety that keep us from being present. In this podcast episode, Rebecca Wong, LCSWR, teaches us that fear can be our friend and our teacher, showing us where to tend and heal.Some big takeaways from this episode include: 1. Our parents and ancestors can pass down wounds, but also calluses, and resilience 2. As we heal, we also heal backwards

Oct 29, 2019 • 1:06:27

Mindful Empowerment - Shonda Moralis [191]

Hunter talks to Shonda Moralis about Mindful Empowerment.Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.Some big takeaways from this episode include: 1. If we’re always putting out fires, we’re just living reactively 2. We can build self-confidence in tiny bites 3. Meditation gives us a found

Oct 22, 2019 • 44:44

Motherhood So White - Nefertiti Austin [190]

Hunter talks to Nefertiti Austin about Motherhood So White.That's what Nefertiti, a single African American woman, discovered when she decided she wanted to adopt a Black baby boy out of the foster care system. Eager to finally join the motherhood ranks, Nefertiti was shocked when people started asking her why she wanted to adopt a "crack baby" or said that she would never be able to raise a Black son on her own. She realized that American society saw motherhood through a white lens, an

Oct 15, 2019 • 1:04:05

Conscious Relationships - Susan Piver [189]

Hunter talks to Susan Piver about Conscious Relationships.Why is it so hard to make relationships work? In this episode bestselling author and mindfulness expert Susan Piver applies Buddhist wisdom to modern relationships, sharing timeless wisdom on how to love. She will challenge your ideas about relationships and help you go deeper into loving yourself and your partner.Some big takeaways from this episode include: 1. Attention is the most basic form of love 2. Self-improvement can be

Oct 8, 2019 • 57:31

How To Get Your Baby To Sleep - Sarah Mitchell [188]

Hunter talks to Sarah Mitchell about How To Get Your Baby To Sleep.The quality and quantity of babies sleep makes a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’s sleep that can make all the difference in the world. This episode just may save your sanity!Some big takeaways from this episode include: 1. The way we sleep is learned 2. There are 2 main reasons why b

Oct 1, 2019 • 47:09

Become An Emotion Whisperer - Aprilia West [187]

Hunter talks to Aprilia West about Become An Emotion Whisperer.Have you been pulled away from your intention to parent peacefully by your reactions recently? Mommy tantrums (and daddy tantrums) are one of our big downfalls as parents. What if, instead, you could act from your values no matter what you are feeling? In this episode, I talk to Dr. Aprilia West, psychologist and “Emotion Whisperer” who teaches us how to take care of our difficult feelings so that we can show up fully for li

Sep 24, 2019 • 59:33

Changing Generational Patterns - Bonus Episode! [186]

What happens when you decide to be the parent you’ve always wanted to be? I’m so thrilled to share the story of a special couple, Antwain and Hillal. Antwain is a service member and an introvert. Hillal wanted to change old harmful habits. What happened? Listen to find out!Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has ta

Sep 20, 2019 • 18:47

How To Have More Responsible Kids - Casey O'Roarty [185]

Hunter talks to Casey O'Roarty about How To Have More Responsible Kids.What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age.Some big takeaways from this episode include: 1. Positive parenting is not an instant gratification journey—it’s about relationships in the long haul. 2. Rather than “contr

Sep 17, 2019 • 1:09:47

How To Handle Tantrums - Dr. Laura Markham [184]

Hunter talks to Dr. Laura Markham about How To Handle Tantrums.You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of peaceful parenting, Dr. Laura Markham shares the fundamentals of how to do this in three basic steps.Some big takeaways from this episode include:

Sep 10, 2019 • 1:07:23

[On-Air Coaching] How To Handle Potty Talk [183]

Hunter talks to Bethany about How To Handle Potty Talk.“My recent challenges have to do with my 6 year old being negative and using inappropriate language in public (which results in my 4 year old doing the same). I usually end up threatening consequences to get them to stop.” Potty talk is so annoying, but it gets worse when your child does it in public — then it’s embarrassing too! In this on-air coaching call, listen as I talk to Bethany about how to deal with embarrassing potty talk

Sep 3, 2019 • 43:27

Listening To Boys - Tosha Schore [182]

Hunter talks to Tosha Schore about Listening To Boys.It’s time to be more conscious about how we are raising our boys. Culturally, there’s a lot more shaming going on for boys because we don’t want them to grow up “soft.” But is that really what helps? What do boys need to grow up to be emotionally healthy, and how can we provide that for them?Some big takeaways from this episode include: 1. It’s time to look at “bad” behavior as a cry for help 2. What to do when your child hits you 3.

Aug 27, 2019 • 1:09:06

How to Stop Losing Your Sh*t With Your Kids - Carla Naumburg [181]

When our tiny baby grows into a walking, talking human being, the anger and frustration that arises can often take us by surprise. Why do we yell and how can we stop? In this episode, Carla Naumberg talks to us about her new book, How To Stop Losing Your Sh*t With Your Kids.Takeaways: It’s NOT about willpower Everyone loses it sometimes We can stop at any point in the freak-out  Carla Naumburg, PhD, LICSW is a parent coach, writer, and speaker. She is the author of three parenting books

Aug 20, 2019 • 58:54

Mindfulness Together - Susan Kaiser Greenland [180]

Hunter talks to Susan Kaiser Greenland about Mindfulness Together.Mindfulness practices help you become less reactive, so how can you share it with your kids? It helps kids enormously to carry with them a set of tools to help them whenever they get upset or life gets overwhelming. My guest today, Susan Kaiser Greenland, has made a career out of sharing these tools with kids in ways that truly make a difference.Some big takeaways from this episode include: 1. Self-compassion, keeping a s

Aug 13, 2019 • 56:07

Lovingkindness & Mindfulness for Real Happiness - Sharon Salzberg [179

Hunter talks to Sharon Salzberg about Lovingkindness & Mindfulness for Real Happiness.From an early childhood filled with fear, uncertainty, and trauma, Sharon Salzberg found that the teachings of the Buddha normalized her suffering and gave her a path to liberation. She has followed that path to become one of the most preeminent teachers of mindfulness in the world through her writings, talks, and retreats. In this episode, Sharon shares insights into meditation and lovingkindness

Aug 6, 2019 • 1:07:21

Teaching Kids Mindfulness - Annaka Harris [178]

Hunter talks to Annaka Harris about Teaching Kids Mindfulness.What does one do when fascinated about the nature of experience itself? If you are my podcast guest, Annaka Harris, you write a children’s book, teach mindfulness to children, and write about this mystery of the universe for adults in her latest book, Conscious. Hear how she began her own mindfulness practice, how it relates to parenting her children, and get a taste of the mystery of consciousness.Some big takeaways from thi

Jul 30, 2019 • 1:00:49

Brave Not Perfect - Reshma Saujani [177]

Girls are socialized to avoid risk and failure, while boys are expected and rewarded for taking risks and being brave. This leads to a world full of women who are paralyzed by perfectionism, unable to take steps outside our comfort zones, tamping down our dreams. In this episode, I talk to Reshma Saujani, CEO of Girls Who Code and author of Brave Not Perfect, about how to cultivate our bravery.Some big takeaways from this episode include: 1. We can get confused between things that we’re

Jul 23, 2019 • 48:24

From Striving for Perfect to Honestly Authentic - Mary Laura Philpott [176]

Hunter talks to Mary Laura Philpott about From Striving for Perfect to Honestly Authentic.Mary Laura Philpott thought she’d cracked the code: always make the right choice, and you’ll always be happy. But her relentless mom life and to-do list didn’t bring her contentment, it brought anxiety. In this conversation we talk about how holding herself to the “perfect” standard left her struggling and how she, bit-by-bit, moved herself to a place of better balance and authenticity.Some big tak

Jul 16, 2019 • 49:47

How To Be Present With Your Child - Hunter Clarke-Fields [175]

Hunter talks about How To Be Present With Your Child. On this podcast, Dr. Dan Siegel said that the #1 best thing that a parent can do for their child is to be present. So what does that mean? And how do we do that? In this solo episode I share four simple steps to practice being present with your child. Some big takeaways from this episode include: 1. Far more than toys or lessons, your child needs YOU with less tension and more ease. 2. Presence soothes your child, helping him feel se

Jul 9, 2019 • 31:27

Motherhood as a Spiritual Practice - Anne Cushman [174]

Hunter talks to Anne Cushman about Motherhood as a Spiritual Practice.Parenthood tests us in ways that we never anticipated, making it like a spiritual practice for unprecedented growth and change. Today’s guest, author and meditation teacher Anne Cushman experienced love and loss that deepened her experience of motherhood, teaching her to be fully present for all of it. She tells us that we don’t get to pick and choose what we’re present for. If we want to be present for those precious

Jul 2, 2019 • 1:00:38

Equality At Home - Darcy Lockman [173]

Hunter talks to Darcy Lockman about Equality At Home.Do you feel like the drudge work of raising a family and running a household defaults to you—the woman in the relationship? Even though dads are more involved than they used to be, the distribution of labor is far from fair. Darcy Lockman, clinical psychologist and author of All the Rage: mothers, fathers, and the Myth of Equal Partnership, gives us a comprehensive view of how gender role ideas are hurting mothers' mental health, phys

Jun 25, 2019 • 57:12

Sexuality Series: How To Feel Balanced Hormonally - Lisa Hendrickson-Jack [172]

Hunter talks to Lisa Hendrickson-Jack about How To Feel Balanced Hormonally.Do you know much about your period and your hormonal cycle? I’ve been learning more recently and… wow! In this episode of the podcast I talk to Lisa Hendrickson-Jack, a Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks

Jun 18, 2019 • 59:58

My Silent Retreat - Oren Sofer & Hunter Clarke-Fields [171]

Hunter talks to Oren Sofer about My Silent Retreat.Some big takeaways from this episode include: 1. It takes time for our bodies and minds to “detox” from our distracted lives. 2. We are often doing (checking the phone, checking of the list, eating) to avoid just being with what is. 3. Along with feeling more can come equanimity—the capacity to hold what arises without being thrown of one’s feet.Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular

Jun 11, 2019 • 1:09:17

How To Help Kids Who Worry - Gail Silver [170]

Hunter talks to Gail Silver about How To Help Kids Who Worry.When it came time for her friends to arrive at her birthday party, Bea started to worry and the “what if’s” just kept piling up. That’s the basis for the new picture book by Gail Silver, Mindful Bea and the Worry Tree, which helps kids who worry through the power of story and the tools of mindfulness. In our conversation, Gail shares what she wishes she had done when her kids were younger and how to help kids who worry.Some bi

Jun 4, 2019 • 1:00:25

[On-Air Coaching] How To Enforce Rules Mindfully [169]

Hunter talks to Alicia about How To Enforce Rules Mindfully.What do you do when you have a child who is pushing the boundaries? How do you enforce the rules mindfully? This is what I talked about with Alicia, a nurse and mom of three. She says, “We go at it and bump heads. His personality is much different from his older brother who is a rule follower.” Listen as we talk about how to handle her five-year old pushing the boundaries.Some big takeaways from this episode include: 1. How you

May 28, 2019 • 1:01:25

How To Be Fully Alive - Cara Bradley [168]

Hunter talks to Cara Bradley about How To Be Fully Alive.Do you remember the last time you felt fully alive? My guest, Cara Bradley, describes this state as, “open, clear, bright, content.” This is, in fact, our natural state just underneath the busyness of our lives. This state of feeling fully alive makes us better parents, workers, and friends—and we can cultivate this in our daily lives.Some big takeaways from this episode include: 1. It’s important to remember what we felt like as

May 21, 2019 • 58:47

Mothering Ourselves - Iyanla Vanzant [167]

Hunter talks to Iyanla Vanzant about Mothering Ourselves.What does it mean “to mother?” How do we mother ourselves? In this very special podcast episode, I talk to Iyanla Vanzant, Oprah’s life coach and best-selling author dedicated to the growth and evolution of human consciousness. Iyanla’s name means “great mother,” and in this conversation, we talk about ways that we can access the deeper spiritual nature of what it means to be a mother. Do not miss this episode!Some big takeaways f

May 14, 2019 • 1:02:35

Real World Self-Compassion - Carla Naumburg [166]

Hunter talks to Carla Naumburg about Real World Self-Compassion.Maybe it’s the American narrative around “tough love,” or maybe it’s our authoritarian upbringing, but regardless the source, we are really good at being really hard on ourselves! In this episode, author and parent coach Carla Naumburg and I share the antidote: self-compassion. It’s a kind of love that can be learned, and will help you become a more patient, calmer parent.Some big takeaways from this episode include: 1. Our

May 7, 2019 • 1:09:54

Kids' Healthy Eating & Body Image - Eliza Kingsford [165]

Hunter talks to Eliza Kingsford about Kids' Healthy Eating & Body Image.A huge number of kids today are hooked on processed foods and it has an impact on their systems and their body image. How does this happen? We’re all overstimulated and suffering from comparison overload. How do we help our children and ourselves deal with the challenges of distorted body image and eating healthfully?Some big takeaways from this episode include: 1. We’re not fueling our bodies in a loving and co

Apr 30, 2019 • 1:00:08

Let's Talk About Sex - Mike Domitrz [164]

Hunter talks to Mike Domitrz about Let's Talk About Sex.Mike Domitrz is founder and Executive Director of The DATE SAFE Project, the nation’s leading organization for creating healthier dating environments and raising awareness on issues surrounding sexual assault.Some big takeaways from this episode include: 1. Parents are one of the greatest violators of children’s healthy boundaries. 2. What NOT to say when talking to your child about dating. 3. The conversation you most fear is the

Apr 23, 2019 • 1:06:29

The Gift of Failure - Jessica Lahey [163]

Hunter talks to Jessica Lahey about The Gift of Failure.It feels like we’re under pressure from the world to have everything go as well for our kids as possible. We want them to “succeed,” so we direct them on what to do and how to do …everything! What’s the problem with this? Jessica Lahey, teacher and author of “The Gift of Failure,” explains how this parenting style actually undermines kids success and autonomy. This episode is chock full of tips on how to communicate with our kids a

Apr 16, 2019 • 1:06:13

Help Children Master Their Emotions - Anna Seewald [162]

Hunter talks to Anna Seewald about Help Children Master Their Emotions.Children need to master their emotions. How can we, as parents, create emotional safety for them to express their feelings without fear? How can we listen to their feelings, validate, show empathy and help kids to feel empowered to solve their own problems?Some big takeaways from this episode include: 1. Coaching our children through dealing with their emotions may be the #1 best way to help them in life. 2. Why deta

Apr 9, 2019 • 1:06:37

Create Work-Life Balance - Lauren Golden [161]

Hunter talks to Lauren Golden about Create Work-Life Balance.It feels like women are being pulled between two polarizing points. First, we’re told to “lean in” and put our all our energy into work to get ahead. Then, we’re guilted for not being the perfect stay-at-home mom with Pinterest-board worthy crafts. Where’s the middle path? In this episode, I talk to Lauren Golden, author and leader of The Free Mama Movement about the elusive work-life balance and what a third path might look l

Apr 2, 2019 • 56:19

How To Reclaim Your Time - Hunter Clarke-Fields [160]

Hunter talks about How To Reclaim Your Time.Are you in “time poverty”? Chances are, yes. Everywhere I look I see people rushing and stressed. We all want more hours in the day. Sometimes it’s the wealthiest families who have the least time. It’s time to fight back against the culture of “busy.” In this episode I give you 8 tips for reclaiming your time and your life.Some big takeaways from this episode include: 1. Women have far less leisure time than men, and it affects our lives for t

Mar 26, 2019 • 43:00

Sexuality Series: Talking to Kids About Sexuality - Amy Lang [159]

Hunter talks to Amy Lang about Talking to Kids About Sexuality.How do we talk to our kids about their bodies and sex?!? This topic is SO important, not just for their emotional well-being, but also their safety as they grow. So I brought on Amy Lang from Birds and Bees and Kids to help us bite the bullet and have these vital conversations with our kids. Plus, she shares a TON of great resources that you should have on your bookshelf!Some big takeaways from this episode include: 1. Don’t

Mar 19, 2019 • 56:18

[On Air Coaching] How To Deal with MIL Challenges [158]

Hunter talks about How To Deal with MIL Challenges.Does your mother-in-law interfere with your parenting? Does she buy your child too many gifts that you just don’t want? My Mindful Parenting student Amy has been dealing with all that and more with her live-in mother-in-law. What’s more, she doesn’t even speak the same language?Listen in as she gets advice on: How to get her needs met How to change her thinking about her MIL What do do about all those toys Hunter Clarke-Fields is a mind

Mar 12, 2019 • 1:04:37

Simplify in the Family - Denaye Barahona [157]

Hunter talks to Denaye Barahona about Simplify in the Family.Do you ever feel like your stuff is stressing you out? Well, you’re right. Our stuff is taking a toll on our mental health and on our parenting. Today’s guest, Denaye Barahona of Simple Families, will help you start to get a handle on the clutter. Hear how she got rid of 90% of her closet! Get inspired to simplify for you and for your children.Some big takeaways from this episode include: 1. Research shows that clutter causes

Mar 5, 2019 • 55:06

Simplify in a Colorful Way - Jeannie Stith-Mawhinney [156]

Hunter talks to Jeannie Stith-Mawhinney about Simplify in a Colorful Way.I had just gone out on a date night with my husband Bill a few years ago, and I talked to my new(ish) neighbor and friend about it the next day. She looked so put together, and I’d felt like a boring old mom on my date. I had been simplifying, but I was frustrated with my clothes. Turns out, she was able to REALLY help me, and I was there for the birth of a whole new thing.Takeaways: Knowing “your” colors makes sim

Feb 26, 2019 • 59:06

Mid-Winter Survival - Carla Naumburg [155]

Wishing you done the dark days of winter? Do you feel exhausted and stuck in a rut? Hunter talks to recurring guest, Carla Naumburg, about skillful ways to feel grounded and content even when winter feels like it’s lasting forever.Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com.Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple P

Feb 19, 2019 • 1:01:24

Conscious Connection - Leanne Kabat [154]

Hunter talks to Leanne Kabat about Conscious Connection.What would you do if you found out you only had five years to live? How would that change everything?Some big takeaways from this episode include: 1. We get to decide who we want to be in this world 2. Women are chronically under cared for. Illnesses happen when we’re depleted 3. Our thoughts become our wordsLeanne coaches women towards deeper connections with their children, partners, and themselves, living with purpose, authentic

Feb 12, 2019 • 59:50

How To Be a Happier Parent - KJ Dell’Antonia [153]

Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent.Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and find yourself happier on the other side!Some big takeaways from this episode

Feb 5, 2019 • 1:00:56

How to Talk to Kids - Oren Jay Sofer [152]

Hunter talks to Oren Jay Sofer about How to Talk to Kids.What are some of the pitfalls to avoid when talking to kids? When communicating in general? In this episode, I talk to Oren Jay Sofer, author of the new book, Say What You Mean, which brings together mindfulness and NonViolent Communication. Learn simple yet powerful practices to develop healthy, effective, and more satisfying ways of communicating.Some big takeaways from this episode include: 1. Two questions that will transform

Jan 29, 2019 • 58:57

How To Discipline - Hunter Clarke-Fields [151]

Hunter talks about How To Discipline.Studies show that spanking, yelling, and threatening are all ineffective parenting tools — causing more resistance in your children. So what do we do? How do we regulate our childrens’ behavior? How do we discipline today’s kids? In this episode, I talk all about discipline — what it means, what it doesn’t mean, and how to discipline children so that you create cooperative kids who actually care about others feelings and the consequences of their beh

Jan 22, 2019 • 34:39

How to Manage Kids' Anger - Dr. Laurie Hollman [150]

Hunter talks to Dr. Laurie Hollman about How to Manage Kids' Anger.When our kids are angry — whether they’re a little one having tantrums, or an older child lashing out — it’s hugely distressing for us as parents. What’s wrong with our child? What’s wrong with me? We can think that our child is “bad,” if they’re angry all of the time, or that we’re failing. Instead, what Laurie Hollman tells us is that anger is a normal healthy emotion. In this episode, she shares her 5 steps for managi

Jan 15, 2019 • 45:33

[On Air Coaching] When Kids Get Dysregulated [149]

Hunter talks about When Kids Get Dysregulated.What do you do when your child has a crisis? How can you help when your child is under stress? In this special on-air coaching call, you’ll get a peek into a challenging moment in time for Mindful Parenting alumni, Michelle. She and her children have going through a divorce and moving, which has stressed out one of her children.Some big takeaways from this episode include: 1. Slowing down brings relationships together 2. We can encourage pos

Jan 8, 2019 • 49:40

What Do Kids Need? Part 2 - Expert Roundtable [148]

Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?Todd and Cathy Adams are the hosts of the Zen Parenting Radio podcast. This is what they have to say about themselves, “We are married with three daughters. We teach self-awareness. We connect through pop culture. We believe in humor & mindfulness. We know people can be

Jan 1, 2019 • 1:08:40

What Do Kids Need? Part 1 - Expert Roundtable [147]

Hunter talks to Carla Naumburg, Dr. John Duffy, Anna Seewald, Katherine Reynolds Lewis, and Julie Lithcott-Haims about:1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them?Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.com

Dec 24, 2018 • 1:24:24

Five Ways to Find Your Zen in One Minute - Ali Katz [146]

Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute.Do you feel like a hot mess sometimes? Stress has toxic effects on all of our relationships. In this episode, meditation teacher Ali Katz teaches us five easy ways to recover from stress quickly in order to live a more mindful, joyful life. It’s possible to recalibrate, achieve balance, and become a more mindful mama without taking a lot of time in your day.Some big takeaways from this episode include: 1. Even 1-min

Dec 18, 2018 • 56:51

Deepening Spirituality Together - Sumi Loundon Kim 145]

Hunter talks to Sumi Loundon Kim about Deepening Spirituality Together.What do you do if you want to bring a mindfulness-minded spirituality to your children? Sumi Loundon Kim has answered that question with “Sitting Together.”Some big takeaways from this episode include: 1. People outside of religion need a sense of meaning and belonging that spiritual connection provides. 2. The “two for one deal” — It’s more important to work on your own development than your child’s. 3. How to teach

Dec 11, 2018 • 1:12:48

10 Reasons Why Retreats Are Important - Carla Naumburg [144]

Hunter talks to Carla Naumburg about 10 Reasons Why Retreats Are Important.Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then.Some big takeaways from this episode include:

Dec 4, 2018 • 1:03:03

Simplify with Montessori at Home - Jeanne-Marie Paynel [143]

Hunter talks to Jeanne-Marie Paynel about Simplify with Montessori at Home.What do Jeff Bezos, Sean ‘P.Diddy’ Combs, and Anne Frank have in common? They were all educated in the Montessori system. The Montessori approach to children has been time-tested to be incredibly effective. Want to learn more about how to bring a taste of Montessori into your home? You’ll learn how with today’s podcast guest, Jeanne-Marie Paynel, of Voila Montessori.Some big takeaways from this episode include: 1

Nov 27, 2018 • 59:59

Holiday Survival Guide - Hunter Clarke-Fields [142]

Hunter talks about Holiday Survival Guide.The holiday season is upon us! As a parent, this time of year can feel completely overwhelming. Don’t worry, mama. I’ve got your back with this Holiday Survival Guide episode. I’ll share my top 7 tips to help your holidays become more peaceful, joyful, fun, and connecting. It’s time to bring the magic back!Some big takeaways from this episode include: 1. We have to take time and talk with our partner and our kids about what’s really important to

Nov 20, 2018 • 29:28

When You & Your Partner Disagree on Parenting - Avital Schreiber [141]

Hunter talks to Avital Schreiber about When You & Your Partner Disagree on Parenting.What do you do when you and your partner disagree about how to parent your children? You may be into peaceful parenting while your partner wants to punish. This question is posed to me all of the time, so I’m so thrilled to talk to Avital Schreiber, The Parenting Junkie, about it.Some big takeaways from this episode include: 1. Get curious rather than telling them what to do. Our partners don’t lear

Nov 13, 2018 • 53:44

How to Let Our Kids Grow - Lenore Skenazy [140]

Hunter talks to Lenore Skenazy about How to Let Our Kids Grow.Do you worry about giving your kids more independence? Well, protecting them too much might be doing more harm than good. In this episode I talk to Lenore Skenazy, author of Free Range Kids about her new Let Grow Movement and the vital importance of free play for our kids.Some big takeaways from this episode include: 1. We lose our perspective because of fear-mongering media stories 2. Keeping them always “safe” may be keepin

Nov 6, 2018 • 59:13

Science of Wellbeing - Dan Siegel [139]

How does mindfulness work to help us feel physically healthier and happier? How can we take advantage of all that mindfulness has to offer? Researcher and best-selling author, Dr. Dan Siegel comes back on the Mindful Mama Podcast. He talks about how “parental presence” has been shown to be the key to optimizing the chance of your child have a life of wellbeing and resilience.Some big takeaways from this episode include: 1. Five ways that awareness slows the aging process 2. How to optim

Oct 30, 2018 • 1:03:26

5 Steps to a Happier Life [138]

Hunter talks about 5 Steps to a Happier Life.Some big takeaways from this episode include: 1. It’s important to prioritize our own happiness, not just for ourselves — even our children benefit! 2. Happiness takes effort. The default is a negative lens. 3. You can work against old conditioning with permission.Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields i

Oct 23, 2018 • 44:39

Self-Care for Anxious Times - Carla Naumburg [137]

Hunter talks to Carla Naumburg about Self-Care for Anxious Times.Some big takeaways from this episode include: 1. Our anxiety has a direct impact on our children and can provoke anxiety in them. 2. The push toward happiness can make things harder sometimes. 3. Feelings are not meant to be fixed, they are meant to be felt.Carla Naumburg is an author and clinical social worker who helps parents. Find out more about Carla – her books, Parenting In the Present Moment and Ready, Set, Breathe

Oct 16, 2018 • 1:01:09

Gretchen Rubin - How To Be Happier [136]

Hunter talks to Gretchen Rubin about How To Be Happier.Some big takeaways from this episode include: 1. Make easy changes first — go for the low hanging fruit 2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit. 3. How to draw boundaries and when to simply stop doing somethingGretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, includ

Oct 9, 2018 • 1:02:25

Highly Sensitive Persons - Julie Bjelland [135]

Hunter talks to Julie Bjelland about Highly Sensitive Persons.Some big takeaways from this episode include: 1. Many of us walk around with masks on. 2. Ways to reduce anxiety and stress. 3. How we parent makes a HUGE difference for highly sensitive children."Julie Bjelland is a licensed psychotherapist, author of several books, and mother of two. She teaches online brain-training courses for the “Highly Sensitive Person” trait.”Fan of the Mindful Mama Podcast? Support it by leaving a qu

Oct 2, 2018 • 52:13

Care & Keeping of Mum - Alison Canavan [134]

Hunter talks to Alison Canavan about Care & Keeping of Mum.Some big takeaways from this episode include: 1. You can’t avoid the work. There are no shortcuts. 2. Healing is an accumulation of small things that you do. 3. We only get answers through quiet. When you’re not giving yourself any silence, you can’t grow.Alison Canavan is an award winning author of wellness book “Minding Mum”, a health and wellness coach, Master NLP Practioner, motivational speaker and mindfulness facilitat

Sep 25, 2018 • 1:07:10

Turn On Your Healing Superpower - Cedric Bertelli [133]

Hunter talks to Cedric Bertelli about Turn On Your Healing Superpower.Can we resolve emotional difficulties in ourselves and our children permanently? Cedric Bertelli talks to us about Tipi, a way to turn on the body’s amazing natural capacity for healing through sensory reliving.Some big takeaways from this episode include: 1. We may not need to know why we’re feeling difficult emotions or where it’s coming from to heal. 2. This natural capacity to heal is available to all of us. 3. I’

Sep 18, 2018 • 53:09

[On Air Coaching] Getting Out The Door [132]

In this very first on air coaching session, I talk to Christine, a Mindful Parenting alumni, who is struggling with getting her 4 and ¾ year-old son out the door.Listen in as we problem solve this issue so that she can get out the door and keep her relationship with her son close. Christine shares about her journey and what’s coming ahead. Hear her takeaway and how it goes much deeper than daily parenting matters!Some big takeaways from this episode include: 1. Christine and her son hav

Sep 13, 2018 • 55:13

Three Steps to Stop Yelling - Anna Seewald [131]

Hunter talks to Anna Seewald about Three Steps to Stop Yelling.We know in our gut that it’s harmful to yell, but it’s so hard to stop. In this episode Anna Seewald comes back to talk about how yelling affects children and the three steps you need to stop.Some big takeaways from this episode include: 1. Yelling is a sign that you need to pay attention to your overall stress level. It’s time to reduce and manage your stress. 2. We need to tell our brain that we are safe in that moment. Yo

Sep 11, 2018 • 1:09:08

How To Talk So LITTLE Kids Will Listen - Joanna Faber & Julie King [130]

Hunter talks to Joanna Faber & Julie King about How To Talk So Little Kids Will Listen.Some big takeaways from this episode include: 1. Accepting kids’ negative feelings is vital to happy, healthy relationships. 2. Threatening kids is less effective for cultivating cooperation and creates a backwash of resentment. 3. It’s not easy to change how you speak to your kids! We naturally want to fix their problems.Joanna Faber and Julie King are co-authors of How To Talk So LITTLE Kids Wil

Sep 4, 2018 • 1:04:18

Raising Generation Mindful - Suzanne Tucker [129]

My conversation with Suzanne Tucker was chock full of powerful lessons about life and parenting. She’s got the heart and the research behind her insights on expectations, goals, understanding the brain and play. Suzanne helps parents create rituals of connection that teach children the most invaluable tool they have in this world: emotional intelligence.Some big takeaways from this episode include: Our brain is ever ADAPTABLE and we can flip situations to see every challenge as a gift.

Aug 28, 2018 • 58:38

Does Punishment Work? [128]

Hunter talks about Does Punishment Work?When things go haywire in our families and we’re stressed out, we fall back on old parenting techniques that seem to work, like punishment. But does it really work? In this episode, Hunter answers that question for caring parents who also want to have control over their children.Some big takeaways from this episode include: 1. What do children learn from punishment. 2. Why focusing your child on the “consequence” can make them self-centered. 3. Wh

Aug 17, 2018 • 25:12

Good News About Bad Behavior - Katherine Lewis [127]

Hunter talks to Katherine Lewis about Good News About Bad Behavior.Some big takeaways from this episode include: 1. Kids don’t have the same ability to manage thoughts and feelings as they did 30 years ago. They have less self-control now. 2. Rewards actually discourage the behavior you want to incentivize. 3. The 3 common elements to the parenting paths that work.Katherine Reynolds Lewis is an award-winning independent journalist, author and speaker based in the Washington D.C. area. H

Aug 14, 2018 • 52:50

Why I'm Pressing PAUSE Right Now

The Mindful Mama Podcast is going on a summer recess for a month or so. Hunter takes a few minutes to explain why she's pressing the PAUSE button right now and what to expect when the podcast returns. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator

Jul 9, 2018 • 3:32

How To Intuitively Eat & Love Your Body - Jenny Berk [126]

Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body.Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness.Some big takeaways from this episode include: 1. You can’t tell on the outside who struggles with food. 2. Why you should tune inward to your own wisdom rather than than listen to dieting experts. 3. Implications for parenting: It’s so natural to eat intui

Jun 29, 2018 • 56:38

How To Raise An Adult - Julie Lythcott-Haims [125]

Hunter talks to Julie Lythcott-Haims about How To Raise An Adult.Are you undermining your child’s future by doing too much for them? Julie Lithcott-Haims shares with us the frightening consequences of over-parenting. She calls it the “checklisted childhood,” and it’s leaving a generation of kids who are anxious and overwhelmed by life. In this podcast we talk about how to avoid the overparenting trap.Some big takeaways from this episode include: 1. We’re overparenting from our love, our

Jun 26, 2018 • 1:00:59

How To Go From Lack To Abundance [124]

Hunter talks about How To Go From Lack To Abundance.In parenting a scarcity mindset can lead to all kinds of suffering -driving us into a cycle of negativity that we unwittingly pass on to our children. And the worst part is that we usually don’t even realize it! In this episode you’ll learn why it’s so easy to fall into this trap and how to cultivate the opposite feeling -that of abundance.Some big takeaways from this episode include: 1. Your negativity isn’t your fault, it’s innate to

Jun 19, 2018 • 50:36

Summer Survival Guide - Hunter and Carla [123]

Hunter talks to Carla Numburg about Summer Survival Guide.Summer is coming and your kids are going to be home all day -- yikes! In this episode Carla Naumburg and I talk about how to survive and thrive this summer with your kids.Some big takeaways from this episode include: 1. Chores and boredom are good for your kids! 2. What are your show-stoppers or non-negotiables that you must keep in the schedule to keep you and your kids balanced and sane? 3. Ideas for how to manage summer screen

Jun 12, 2018 • 1:02:55

How To Be Present & Share Mindfulness With Kids - Angie Harris [122]

Hunter talks to How To Be Present & Share Mindfulness With Kids about Angie Harris.Talking to Angie is like talking to an amazingly wise older sister who just gets it. Her story will keep you riveted.Some big takeaways from this episode include: 1. We have to make an intentional choice about feeling life’s discomfort so that we can be present for our children, our families, and more. Then, we can hold that discomfort for someone else. 2. Mindfulness magic comes down to some simple n

Jun 5, 2018 • 54:45

How To Stay Calm In the Storm - Bob Stahl [120]

Hunter talks to Bob Stahl about How To Stay Calm In the Storm.Some big takeaways from this episode include:1. Meditation helps us meet the preciousness and fragility of life. It helps us work with change and impermanence. 2. Taking responsibility to our pain. If we can get ourselves caught, we can get ourselves uncaught. Things that are considered bad news by many people (anger, fear, pain, etc) are good news are showing you where we are stuck. That’s how we take responsibility for ours

May 22, 2018 • 52:16

Stop Self-Sacrificing! - Hunter and Carla [119]

Have you fallen into the trap of being a self-sacrificing mom? In this podcast Hunter Clarke-Fields and Carla Naumburg talk about why the ideology of “Mommy Martyrdom” exists, why it hurts both women and families, and how to get out of that trap.Some big takeaways from this episode include: 1. All the information on parenting can lead to overwhelm - there’s always more we could be doing. 2. The 6 signs you might be falling into mommy martyrdom. 3. The idea that you have to SQUEEZE all y

May 14, 2018 • 58:22

Love More, Care Less [118]

Our children will inevitably make mistakes, say hurtful things, be selfish, and mess up. They HAVE to do that. It's part of growing up. So if we realize this, how do we deal with it?How do we handle the inherent anxiety of parenting? You might be surprised that the answer is not about training our children more completely. The answer is in you.This podcast episode will help you realize that you are not alone in your feelings about parenting and understand why it's such a challenge. You'

May 8, 2018 • 40:20

Make Your Morning A Miracle - Hal Elrod [117]

Hal Elrod has an amazing story of crash and resurrection. Here it all came to a devastating halt for this young man, at the top of his game. And how he used his determination to pick up the pieces and keep going. It's inspiring to say the least. Hal is the author of best-selling book, The Miracle Morning, which lays out a life-changing morning routine.My takeaways: The way you start your day can make a HUGE difference in everything. Yoga and meditation bring us into our bodies and groun

May 1, 2018 • 52:21

Soulful Simplicity - Courtney Carver [116]

Hunter talks to Courtney Carver about Soulful Simplicity.Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.Some big takeaways from this episode include: 1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease. 2. Changes don’t have to happen overnight. But we can start to take steps

Apr 24, 2018 • 57:11

6 Ways To Stay Calm With Challenging Kids [115]

Hunter talks about 6 Ways To Stay Calm With Challenging Kids.Do you have challenging kids? Most of our worst parenting happens when we lose it. If we stay calm instead, we can de-escalate situations and parent more thoughtfully. In this episode, you’ll learn from Hunter Clarke-Fields, Mindful Mama Mentor HOW to respond with calm to your child. Understand the biology of your stress response How to train your mind to be less reactive Why you can stop “fixing” your kids and what to do inst

Apr 17, 2018 • 27:55

Meditation For Fidgety Skeptics - Jeff Warren [114]

Talking to Jeff Warren was like talking to my long-lost meditation friend who totally “got it.” His story about how meditation helped him notice the “neurotic ways he was in pain,” will help you understand the power of this practice at a deeper level.Some big takeaways from this episode include: 1. Everyone can experience the sacred dimension of practice no matter what your background is. 2. The most important equation all humans need to know is: SUFFERING = PAIN X RESISTANCE. 3. Teachi

Apr 10, 2018 • 1:00:15

When Your Cosmic Egg Is Cracked - Cheryl Jones [113]

What do you do when you have little kids and your life falls apart? Cheryl Jones knows that answer to this question all too well. She discovered that her marriage was unravelling at at child's birthday party. Some big takeaways from this episode include: 1. Social conditioning has lead us not to recognize things in our life as loss. We have to acknowledge what the loss is. We tend to do that to “be strong” for our families. If we don’t acknowledge, it shows up somewhere else. 2. Self-ca

Apr 3, 2018 • 47:23

How to Make Time for Mindfulness - Hunter & Carla [112]

Hunter talks to Carla Naumburg about How to Make Time For MindfulnessSome big takeaways from this episode include: 1. Meditation’s impact is dose-dependant. The more you do it, the more you experience the benefits. 2. Consistency is more important than time. What you do every day a little bit matters more than what you do once a week. 3. You can be creative about how you meditate! It can be lying down, in the car, and more.Sometimes the biggest challenge in learning a new practice like

Mar 27, 2018 • 1:01:29

How to Practice Fierce Kindness - Melanie Salvatore August [111]

A powerful and vulnerable conversation about the humbling power of parenting, fear, the nature of our thoughts, how to grow and change, and more.Some big takeaways from this episode include: 1. Fierce Kindness is a constant, lifelong practice and state of mind. 2. It’s essential to become the observer and not listen to everything you tell yourself. Melanie calls this accountability for how you are talking to yourself. 3. How do we reconcile radical accountability with the things we have

Mar 15, 2018 • 37:47

How To Be A Scream Free Parent - Hal Runkel [110]

Be prepared to have the ground under your feet shifted by the powerful wisdom of Hal Runkel. He’ll question your basic beliefs and transform the way you think about parenting.Some big takeaways from this episode include: 1. The most damaging lie of parenting is that we are responsible FOR our children. 2. Kids are born to test us. Parenting asks us that we become grown ups and we do that by becoming less reactive and taking back the power over our emotional responses. 3. The mandate for

Mar 13, 2018 • 55:09

The Yes Brain - Dr. Dan Siegel [109]

Hunter talks to Dr. Dan Siegel about The Yes Brain.Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings. 3. We can use our minds to actually change the brain’s function and structure.Dan Siegel is

Feb 27, 2018 • 42:30

Good vs. Bad Parenting Habits - Hunter & Carla [108]

What are the good parenting habits that we should be cultivating? And what are the bad habits that you should drop like a stinky toddler shoe? Perhaps, we need to reframe this whole conversation in a more mindful way!Hunter and Carla discuss habits like self-care, self-compassion, forgiveness, fun, outside time, and more. What are the bad (or, “unskillful”) parenting habits? Berating yourself when you miss the mark, perfectionism, not taking care of yourself, too much screen and/or soci

Feb 26, 2018 • 56:40

Enough - Special Episode [107]

Hunter responds to the Parkland Florida high school shooting and offers ways to create change in your own life and family. Click here to start the conversation about this!ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parentin

Feb 23, 2018 • 32:34

How To Be A Zen Parent - Todd & Cathy Adams [106]

Hunter talks to Todd & Cathy Adams about How To Be A Zen Parent.Some big takeaways from this episode include: 1. The goal of zen parenting is not to pass your baggage down to your own children. Self-awareness/mindfulness helps you see what’s coming up in you in those challenging moments. 2. They value discussion over discipline. The goal in the long run is not to teach them to fear us. The goal is to raise adults. The most important thing is to have a connection and a relationship.

Feb 20, 2018 • 54:47

Available Parenting in the Long Term - Dr. John Duffy [105]

Maybe you've heard it before, especially if you have a daughter..."Wait until she's a teenager!"Good news! According to today's podcast guest, Dr. John Duffy, it's JUST. NOT. TRUE. (Yay! Bust out the pom-poms!)Hunter talks to Dr. John Duffy about Available Parenting in the Long Term.Dr. John Duffy is a highly sought-after clinical psychologist, best-selling author, certified life coach, parenting and relationship expert, and proud husband and father. He has been working with individuals

Feb 13, 2018 • 58:23

6 Essentials For Positive Change - Kari Gormley [104]

What does it take to come back from challenging time and go beyond just "okay," to flourishing? Kari Gormley is coach based in the principles of Positive Psychology and host of The Running Lifestyle podcast. She’s also mom on a mission to maintain the running lifestyle while balancing everything else in life, including family, career and wellness. Some big takeaways from this episode include: 1. To move beyond functioning to flourishing, we need to invest in our well-being and and peace

Feb 9, 2018 • 49:00

Do It For You [103]

And us moms, we don't even realize that we subconsciously undervalue ourselves or only value ourselves in relation to others. This week's podcast episode is about all the reasons you should go on retreat...the growth, learning, relaxation, sisterhood and more. But I challenge you to take time for yourself simply because you deserve it. You deserve it because you're here, living, and breathing.  Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or

Feb 6, 2018 • 19:32

Going Beyond Mom - Randi Zinn [102]

Hunter talks to Randi Zinn about Going Beyond Mom. Some big takeaways from this episode include: 1. Investing in support. Expecting and harnessing support is imperative. Know you deserve support. Own that support. 2. The body is our foundation. A sense of well-being in physicality translates into a well mental state of mind. 3. Every single day nurture some part of who you are beyond your role as mom. What's your takeaway? Start the conversation here in the comments.  Fan of the Mindful

Jan 30, 2018 • 50:25

How to REALLY make change - Carla Naumburg [101]

Hunter talks to Carla Naumburg about How to REALLY make change.Some big takeaways from this episode include: Willpower doesn’t work effectively and can be stressful Power of self-compassion - helps us to begin again. Making compassion a practice (intentionally doing something with the goal of getting better at it). There’s a big power in lovingkindness meditation practice - what you practice grows What do you think? Click here to start the conversation!Find out more about Carla Naumbur

Jan 23, 2018 • 45:34

Shauna Shapiro - Mindful Discipline & Kindness [100]

How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama. Some important takeaways from this conversation: “What you practice grows stronger.” If we practice judgement, we become more judgmental. If we practice kindness, we strengthen hat. We know that with neuroplasticity, our repeated experiences shape the brain. Shame actually prevents us from making th

Jan 16, 2018 • 57:05

What To Do When You're Squeezed [99]

Life regularly squeezes us. No matter how much we try to avoid or block out the difficult moments, they're inevitable. That's just life. The real question is, how do we respond to those moments? Do you shame and blame yourself with harsh words? Or do you offer yourself compassion, understanding, and kindness?  This episode is a very special one taken from a live talk I did last October at the Mindful Mom Revolution event.  Start the conversation about this episode here!Fan of the Mindfu

Jan 9, 2018 • 36:28

The Science of Consciousness - Cassandra Vieten [98]

Hunter talks to Cassandra Vieten about tapping into the science of your consciousness.Some big takeaways from this episode include: 1. Meditation boosts mother-infant bonding 2. There is an interconnected layer of consciousness 3. Our minds have a powerful effect on our health & relationshipsCassandra Vieten, Ph.D. president of the Institute of Noetic Sciences. Their work rests on the notion that limitations in human consciousness and in our understanding of it underlie many of the

Jan 2, 2018 • 58:01

Kimberly Johnson - Healing, Balancing and Restoring Post-Childbirth [97]

Hunter talks to Kimberly Johnson about healing, balancing and restoring post-childbirth.Hunter’s big takeaways from this episode: There are big problems with the way we handle birth and the post-partum period that are leading to long-term problems for moms. We have unrealistic expectations about 4th trimester; healing is slow. We treat it like it’s any other time. We don’t understand that there are specific needs. There are 5 universal needs and these are necessities not luxuries: Rest

Dec 19, 2017 • 56:19

Conscious Dads - Jon Vroman & The Front Row Factor [96]

Yes, I cried a little in this conversation, but more than that, I was inspired by talking to Jon Vroman about his work with the Front Row Factor and helping to make dads more conscious. Three big takeaways from this conversation were:  The power of dedicating your life to making a difference - as Jon says, choosing our experience. The power of reminders and intimacy with death. We have 936 weekends from when your child is 0-18 years old- every one that goes by is a weekend you won’t hav

Dec 12, 2017 • 1:11:08

Hunter & Carla Solve All Your Holiday Problems [95]

Do you get stressed during the holidays? Feel overwhelmed? On this episode my dear friend Carla Naumburg and I solve all of your problems. Just kidding - but maybe one or two of them.We discuss everything from how to be intentional about what does bring us joy, to letting go of some traditions that you don’t care about anymore, to knowing what family rhythms you have to hold on to and what you can be flexible on.We also talk about: How to stay mindful Simplifying and focusing on what's

Dec 5, 2017 • 1:06:03

5 Steps To Equanimity [94]

After being in the car for hours on our drive home from visiting family for Thanksgiving, we got stuck in traffic during the last 15 miles home. I was driving, feeling totally done, more than ready to be home. The girls were understandably irritable. It was not a great scene.Yet, out the window was the most beautiful sunset. It was breathtaking -- a pink and red epic experience. It was utterly breathtaking.Both were happening at the same time - our suffering, and this incomprehensible b

Nov 28, 2017 • 35:08

Happiness Is Other People with Carla Naumburg [93]

In her editorial,Happiness is Other People, Ruth Whippman (@ruthwhippman ‏) says that, "The most significant thing we can do for our well-being is not to 'find ourselves' or 'go within.' It’s to invest as much time and effort as we can into nurturing the relationships we have with the people in our lives." Hunter and Carla discuss this idea. Some topics covered:Can we control our feelings? Or do we create the conditions for happiness?Do you need more social time? What kind of interactio

Nov 21, 2017 • 51:35

How To Bring Peace To The Table With Your Family [92]

We focus on the food, but it’s the relationships that bring us together. Yet, gathering with our families is not always all we’d hope it would be.Many of us come from families with a lot of suffering. Certain relationships tend to cause a lot of suffering in us. Peace is not always served at our tables.It can be a stressful time to say the least.But it doesn’t have to be. We have enormous power to change the dynamic. We can participate in the status quo or we can become part of the chan

Nov 14, 2017 • 42:40

When My Baby Sprouts A Beard - Larissa Dann and P.E.T. [91]

Have you ever wondered what it would be like if you could look into the future and see the results of mindful parenting?You get to do that in this episode with parent educator Larissa Dann. She shares with us the results of years of respectful/peaceful/conscious parenting using the communication skills of Parent Effectiveness Training.We talk about: Mediating a conflict with toddlers Giving kids an inner sense of self-worth Why children don’t misbehave You'll also learn why you should S

Nov 7, 2017 • 54:16

Teaching Well-being & Resilience to Kids - Renee Jain [90]

Why don't we teach every child how to deal with challenges? How to process their feelings?For my latest podcast guest, Renee Jain, all her work started with those questions. We are in an epidemic of anxiety now - for both kids and adults. That's one of the reasons I was so happy to meet someone who was bringing this important work straight to kids. Renee talked to me about the science of wellbeing. We talked about the exciting research on our brain's plasticity - meaning that we can cha

Oct 31, 2017 • 54:39

Parenting Like a Traveler - Patricia Monahan [89]

What does it mean to parent like a traveler? Traveling provides some parenting lessons that we can take into our everyday lives to help us live and parent more mindfully.In this episode Hunter talks to Patricia Monahan. Patty Monahan was born and raised in Brazil, lived in Hamburg, Washington D.C. and Madrid and is currently based in Birmingham, MI with her husband and two daughters, Sofia and Julia. Our Whole Village is the result of her lifelong passion for traveling and her newfound

Oct 24, 2017 • 52:52

How To Care For Highly Sensitive Children - Melissa Schwartz [88]

Does your child sometimes feel like a ticking time bomb? Ready to explode at any moment? That's how it was for me with my oldest daughter. It seemed like almost everything caused her some kind of distress. She was SO attuned to my moods; we had to cut out all of the tags in her clothes; and if she missed a nap? Forget it, we were doomed.There was SO much to learn. There were so many skills I didn't have!I later realized that Maggie is a Highly Sensitive Child. And I realized that someon

Oct 17, 2017 • 1:04:04

Parenting Beyond Punishment - Amy Bryant [87]

How do you get your child to listen to you? This week, I have the amazing psychologist and Parenting Beyond Punishment founder, Amy Bryant on the Mindful Mama podcast.She tells me about two types of parent: Parents who are worried that kids can’t learn without being punished Anti-punishment parents who are afraid to set boundaries Which type are you?We also take on the question that moms write to me about ALL the time, How do I get my child to listen to me?Amy Bryant is a psychotherapis

Oct 10, 2017 • 1:01:23

How To Stop Yelling - Sheila McCraith [86]

Did you ever get so fed up with your own yelling that you wanted to just make yourself stop cold turkey? That's what this episode's guest, Sheila McCraith did. Sheila is a mother to 4 young boys and author of, "Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids-and How You Can Too!"Are you frustrated with parenting? Do you want to practice conscious, compassionate parenting, but you don’t know how? Join us for a FREE LIVE MINDFUL PARENTING TRAINING from October 9

Oct 3, 2017 • 50:02

How To Discipline Your Kids Mindfully [85]

You know you don't want to yell at them, but what do you do when your kids are driving you crazy? How do you teach them right from wrong? In this episode, Carla Naumburg and I talk about discipline --what we thought about it before we had kids, how we've shifted, and what we realize now. This is a must-listen episode for every parent! Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!)Are you frustrated wit

Sep 25, 2017 • 55:32

The Science of Self-Compassion - Kristen Neff [84]

What do you say to yourself when you mess up with your kids? If you are like many of us, you berate yourself.My guest, Kristin Neff, has done the research that shows that our harsh self-criticism does NOT work. It doesn't help us grow and become better parents. In fact, it does the opposite.So what does work? Self-compassion. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In conjunction wit

Sep 19, 2017 • 42:25

The Mindful Mama Manifesto [83]

I know that the tools and teachings that I've immersed my life in are life-changing. Mindfulness, self-compassion, and skillful communication have transformed my life and the lives of millions around the world. They are research-proven, powerful tools.But it's more than just the tools. It's a change in the way we approach the world and life itself. I took the time to think about that recently and I realized that this shift in mindset should have a rallying cry.So I've created the MINDFU

Sep 12, 2017 • 31:30

How To Raise Secure Authentic Children - Anna Seewald [82]

How do we raise secure, authentic children? In this episode I talk to Anna Seewald, the founder of Authentic Parenting®. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents. Anna and Hunter go deep in their discussion of the dynamics between children and parents. Topics include: Avoiding the over-parenting trap Why we need to be real How much we REALLY need to attune to o

Sep 5, 2017 • 32:48

Your Next Big Thing - Going Beyond Mom [81]

Are you ready to step into a bigger role?Are you ready to create a positive difference in this world?Are you ready to become a true model, leader and mentor in your family?In this podcast, we talk about why it can be so important for you to follow your callings beyond motherhood. AND we talk about why it is so vital for your children that you do so too.Signup for the Your Next Big Thing live workshop on September 12, 2017 here!Did you benefit from this episode? If so, it helps enormousl

Aug 29, 2017 • 1:04:57

How To Deal When The World Gets Ugly - Carla Naumburg [80]

The recent violence in Charlottesville, VA has left us reeling. How do we deal with this? How do we stay engaged and stay grounded too? In this special episode of the Mindful Mama podcast, Carla Naumburg and I discuss these issues and give you seven ways to move through this time mindfully.There are times when the world feels fundamentally unsafe. When that happens, we can empower ourselves to create more safety for ourselves and others. When you create peace in yourself, you help creat

Aug 22, 2017 • 52:15

Dharma Mama - Leslie Davis [79]

“To become a mother is to enter a dharma door.” What does that mean? It means that the experience of parenting is a teaching, or a path to awakening, and I absolutely believe that. In this episode of the podcast, I talk to Leslie Davis of Dharma Mamas, a blog and online community for mindful mothers.Leslie and I share a spiritual tradition in that we follow the teachings of mindfulness from zen master and peacemaker, Thich Nhat Hanh.Some highlights from the conversation: Being there for

Aug 15, 2017 • 1:04:32

It's Not About You, It's All About You [78]

Poolside, about a month ago, I had a conversation with a couple of cool mamas in my neighborhood. I'm not sure we had ever discussed parenting before. One mom mentioned that her greatest realization in parenting was this:It's not about you.What does that mean? It means that our kids will have problems, moods, etc. that are not about you. Your job is not to fix every single one of your kid's problems. Refreshing, isn't that?But also...it's all about you.How so if it's not about you? What

Aug 8, 2017 • 25:06

The 5 Rules of Parenting...Really? [77]

What are the 5 rules of parenting? In this episode, Carla Naumburg and I talk about the article, The 5 Rules of Parenting by Mike Troiano. After 54 collective years of parenting, does Mike have all the answers? Yes, and no. There are things we really agree with, and things don't.My three big takeaways from our conversation were: You need support at the baby stage Should your toddlers fear you? No! Parenting is about the long game, and strong relationships are paramount And listen for mi

Aug 1, 2017 • 1:07:11

Family Mindfulness Retreat [76]

Family mindfulness retreat? Yes, it exists! Earlier this summer, my two girls, husband, and I packed ourselves off to a quiet mountain in New York for a week of no phones, no wifi, no screens, no alcohol, no meat...and it was actually fun! In this episode, I tell you all about it. Around 200 people were there, interested in living mindfully, including tons of children and teens. As adults, we had lots of meditation time, and our children learned mindfulness practices too.Would this be r

Jul 25, 2017 • 57:38

Conscious Communication - Lori Petro [75]

Did you know that many of the most common things we say to our kids actually makes things worse? Today's Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.We talk about: Common communication barriers What to do when you are wracked with guilt How kids are not logical, they are emotional, reactional What to say instead of ordering Lori Petro is a parent educator and child advocate at Teach Through Love.com

Jul 17, 2017 • 1:02:12

Simplicity Parenting - Kim Payne [74]

Did you know that highly stressed western children looked just like war refugee children in terms of stress? In this episode, I talk to Kim Payne, author of Simplicity Parenting. We talk about "the undeclared war on childhood,” and how our culture of too much too fast, too young, is overwhelming our kids. Learn how simplifying you and your child's stuff and environment will bring more ease to your lives. Take back your kid's childhood from the “molded plastic tsunami” of toys and too mu

Jul 12, 2017 • 1:06:30

Vacation Mind [73]

What is vacation mind? In this episode of the podcast, I discuss this idea as presented by Leo Babuta in his Zen Habits post, The Practice of Work Mind & Vacation Mind, Simultaneously. He defines it: "Vacation mind lets that anxiety go, and is just present in the current moment. Time is less important, enjoying yourself is the priority."So how do we do that in parenting? In everyday life?I'd love to know your takeaways from this solo episode. How can you practice more vacation mind

Jul 3, 2017 • 31:37

Get Screenwise - Devorah Heitner [72]

How are you handling the onslaught of screen technology with your kids? In today's podcast episode I talk to Devorah Heitner, author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World.How do you answer these questions with your child? When do they watch a show independently? When do they make their own media choices?  When can they do some creating? When to interact with other people? Minecraft with a friend?  When should my child get an email account? We discuss al

Jun 15, 2017 • 47:23

What's Your Attachment Style? [71]

Like it or not, your attachment style is probably influencing your parenting. In this episode, Carla Naumburg and Hunter Clarke-Fields discuss Attachment Theory - what is it, and how does it relate to your parenting? Does attachment theory even matter? Plus, Carla and Hunter share their current parenting wins and fails. Find out more about Carla Naumburg - her books, Parenting In the Present Moment and Ready, Set, Breathe, more of her writing, and how to work with her at CarlaNaumburg.c

Jun 6, 2017 • 49:28

Self-Care Isn't Selfish, It's Your Responsibility [70]

In the 90s Oprah had a life coach on who said something that shocked her studio audience of suburban moms.She had asked the audience to make a list of all the priorities in their lives. Then she asked, “Where are you on that list?” Lots of the audience did not have themselves on the list at all.Then she made her outrageous suggestion: “You should be the #1 priority on your list.”The audience booed. Oprah said, “Hold on,” and asked them why they booed. Oprah said, “It doesn’t mean that o

May 22, 2017 • 19:44

Worried About The Long Days Of Summer? [69]

School ends soon and summer will officially begin around here. In the past, this triggered anxiety for me. What would we do all day? How do we get through the long days of summer?This is the same feeling that leads many to put their kids into camp after camp, activity after activity. Downtime is like an enemy to be conquered.In my house, we aren’t worried about hearing “I’m bored” anymore. In fact, I don’t hear it very often because my girls are so used to having unstructured time to fo

May 8, 2017 • 32:24

Retreat, Mama! [68]

Hunter and Carla come together again to discuss the need for moms to get away from it all for a little while and how this can benefit families.Moms need a break too. Head over to this weekend retreat for rest and relaxation, insight, grounding, and humor. There are a few spots left!Find more from Carla – books, articles, etc. – at CarlaNaumburg.com.Thank you so very much for listening, my friend! The best way to support the podcast is to subscribe, and tell a friend about it today.Fan o

May 1, 2017 • 48:28

Untame Yourself Mama - Elizabeth Dialto [67]

Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast.“Women who are connected to and trust their bodies hold the keys to a life of infinite joy, love, possibility and freedom.” - Elizabeth Dialto Her website: http://untameyourself.com/ My takeaways: We are often consumed by the identity of mother. We live in the

Apr 19, 2017 • 48:02

Un-Martyr Yourself, Mama! [66]

Are you a mama martyr? Find out in this podcast episode. You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how (and why) to stop it. Thanks so much for listening my friend! If you got something out of this episode, please share it with a friend or leave a review on iTunes. P.S. Don't miss a single episode! Every Wednesday I share an exclusive email newsle

Apr 11, 2017 • 27:55

The Teacher Appears - Brian Leaf [65]

Brian Leaf is author of Adventures Of A Garden State Yogi, Adventures Of A Parenting Yogi, and his new book, The Teacher Appears. His 2nd time on the podcast.Hunter and Brian talk about coming into alignment, and go deep (with hilarious asides) on faith and "surrendering to oneness."His new book: When the student is ready…. THE TEACHER APPEARS. For anyone wanting to deepen their yoga practice, this illustrated journal of 108 prompts is just the thing - humorous and insightful. Includes

Mar 30, 2017 • 53:59

Permission To Totally Ignore Your Children [64]

Carla Naumburg joins me again for their monthly segment on the Mindful Mama podcast. We talk about a wonderful article, Give Kids Your Undivided Attention - Or No Attention At All by Catherine Newman. This author never uses the word "mindfulness" yet gives us lessons like a modern-day buddha.We discuss the idea of fully paying attention, then fully ignoring our children and how we can all benefit from this. We talk about the power of immersive play for children, and get real about how r

Mar 8, 2017 • 49:48

Which Parent Are You? [63]

Picture yourself in this scenario: it’s early Spring. You are walking to the park with your child on one of those warm days that feels like a gift. Winter jackets home on their hooks, you feel the fresh breeze on your arms.Now take the same setting, but this time you are pre-occupied with your thoughts...Your daughter tugs at your hand to go look at a worm. No, you say, you have to get going. You take your phone out of your pocket for a quick check to see if there have been any incoming

Feb 24, 2017 • 27:27

Two Surprising Things Parents REALLY Need [62]

Now that I’ve taken the jogging stroller around the block a few times, I realize that the two things that I really did need, the two things that mattered most... weren’t even on my radar.What are the two things parents really need?Parents need help when we have conflict. When there’s a conflict, a few things happen: our stress response kicks in and we become reactive, then we often communicate from old patterns (i.e. your own parent’s voice comes out of your mouth).We can break it down

Feb 22, 2017 • 22:01

Module 1 of Mindful Parenting [61]

Get a taste of what the Mindful Parenting course is like by listening to the actual first lesson of the course.Go check out the Mindful Parenting course now!“I have read lots of books in the past but the program was more helpful; having lesson plans, something new to work on every week, listening to the audio and realizing we all have similar experiences, using the meditation practices and minimal yoga practice spontaneously. It's a wonderful and valuable experience."- SapnaMindful Pare

Feb 16, 2017 • 20:50

Play Is More Important And Easier Than You Think - Avital Schrieber [60]

This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our too-busy, achievement oriented lifestyle. Are your kids getting enough of the right kind of play?Avital, The Parenting Junkie, and Hunter riff about the problems they have with our current educational system and why they made the choices th

Jan 30, 2017 • 53:08

How To Deal With Snarky Kids - Carla & Hunter Hash It Out [59]

Recently my 9-year old daughter has been watching a certain t.v. show and coming back with some pretty snarky retorts. It's been driving me bananas! What do you you do about a 'teen' attitude in your child? How do you deal with media that may not be sending the kind of message you want?Carla Naumburg, author of Parenting In the Present Moment, and Hunter Clarke-Fields, Mindfulness Mama Mentor hash it out in today's episode. This is the first in a monthly installment of Carla and Hunter'

Jan 30, 2017 • 43:23