Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

TracksToRelax.com

Join us on Patreon at Patreon.com/TracksToRelax for ad free listening and please support our podcast! Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced...

The Lottery Fantasy Guided Sleep Meditation

The Lottery Fantasy Guided Sleep Meditation

Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.Our podcast is sponsored by Soundcore A20! Get you super comfortable pa

Feb 23, • 42:10

Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)

Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered as you drift off into a wonderful deep sleep.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Our Podcast is sponsored by Better Help! Get matched with a professional therapi

Feb 19, • 44:01

The Lantern Sleep Meditation : Letting go and feeling good

The Lantern Sleep Meditation : Letting go and feeling good

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness

Feb 18, • 1:06:40

The Power Of Now - Sleep Meditation (1hr)

The Power Of Now - Sleep Meditation (1hr)

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it. Our podcast is sponsored by Soundcore A20

Feb 15, • 1:01:11

Goodbye Winter Blues 2 - Sleep Meditation

Goodbye Winter Blues 2 - Sleep Meditation

Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly t

Feb 15, • 30:17

Forest Walk Sleep Meditation

Forest Walk Sleep Meditation

Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our podcast is sponsor

Feb 12, • 28:57

Dreamy Fairy Village - A Magical Bedtime Sleep Meditation

Dreamy Fairy Village - A Magical Bedtime Sleep Meditation

Don't think that we don't need your support to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.Our podcast is sponsored by Soundcore A20! Get you super comforta

Feb 11, • 1:00:08

Relaxing Descent Sleep Meditation

Relaxing Descent Sleep Meditation

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to

Feb 10, • 28:19

Comfortable and Calm Sleep Meditation

Comfortable and Calm Sleep Meditation

Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just need a moment to unwind. This meditation can help you find calm and balance whenever life gets busy or chaotic.Our podcast is sponsored by Soundcore A20!

Feb 4, • 45:01

Lord Bag Of Rice - A Bedtime Story

Lord Bag Of Rice - A Bedtime Story

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text,

Feb 3, • 33:59

The Magic Elixir Sleep Meditation

The Magic Elixir Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up

Jan 31, • 43:57

Botanical Garden Sleep Meditation

Botanical Garden Sleep Meditation

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save

Jan 29, • 1:00:00

7 Steps To Centred - Chakra Clearing Sleep Meditation

7 Steps To Centred - Chakra Clearing Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.

Jan 29, • 26:10

Comfort & Relaxation - Bedtime Sleep Meditation

Comfort & Relaxation - Bedtime Sleep Meditation

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start cre

Jan 28, • 18:50

Dreamland Soothing Sleep Meditation

Dreamland Soothing Sleep Meditation

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we h

Jan 28, • 33:57

Seashells and Sand Dollars - Sleep Meditation

Seashells and Sand Dollars - Sleep Meditation

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.  Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Sta

Jan 28, • 1:00:01

Tropical Beachside Massage - Sleep Meditation

Tropical Beachside Massage - Sleep Meditation

Join our online community for way more sleep meditations at www.patreon.com/trackstorelax Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a

Jan 27, • 50:05

Mountain Bliss Sleep Meditation

Mountain Bliss Sleep Meditation

Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and set

Jan 26, • 50:04

Wonderful Life Positive Sleep Meditation

Wonderful Life Positive Sleep Meditation

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep.Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! E

Jan 25, • 59:41

Treasure Within - Relaxing Sleep Meditation

Treasure Within - Relaxing Sleep Meditation

Try Self Hypnsois at Home! Over 1200 audio sessions to choose from HERE! Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if yo

Jan 19, • 28:23

Calm Your Anxiety Sleep Meditation

Calm Your Anxiety Sleep Meditation

Please support our podcast at www.patreon.com/TracksToRelax This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out ourBackground music "All Lov

Jan 15, • 29:59

Remembering the 80s Sleep Meditation

Remembering the 80s Sleep Meditation

This sleep meditation is all about helping you relax deeply and remembering some of the good things about the 1980's decade. From music and Tv shows, to cars and popular famous people, we hope this journey back helps you remember what a great time the 80s were.Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days!

Jan 14, • 1:00:00

Alice In Wonderland Sleep Meditation (Chapter 1)

Alice In Wonderland Sleep Meditation (Chapter 1)

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at ww

Jan 13, • 29:07

Alice In Wonderland Chapter 2 - Sleep Meditation

Alice In Wonderland Chapter 2 - Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling wel

Jan 13, • 50:03

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comSponsored by Maple! The Holiday Season is a wonderful time of year, but

Jan 13, • 45:10

Beachside Bliss Sleep Meditation (1hr)

Beachside Bliss Sleep Meditation (1hr)

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to e

Jan 13, • 1:00:01

Raise Your Vibration - Guided Sleep Meditation

Raise Your Vibration - Guided Sleep Meditation

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousne

Jan 4, • 1:00:00

Dreams Of Flying - A Guided Sleep Meditation

Dreams Of Flying - A Guided Sleep Meditation

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you re

Jan 3, • 1:02:18

A Tropical Vacation - Sleep Meditation

A Tropical Vacation - Sleep Meditation

Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonde

Jan 2, • 35:07

New Year New Relationship? - Attract your soulmate - Sleep Meditation

New Year New Relationship? - Attract your soulmate - Sleep Meditation

Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe deliver something to you, when you don't know exactly what you want? In this sleep meditation, you'll have the opportunity to clearly visualize the type of person you want in your life, including looks, personality traits, values and beliefs. Activate the law of attraction by focusing on what you want!!! All while you relax and drift off into a won

Dec 31, 2024 • 1:00:11

Reflections Of Change Sleep Meditation

Reflections Of Change Sleep Meditation

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse pr

Dec 30, 2024 • 30:08

Hot Springs Sleep Meditation

Hot Springs Sleep Meditation

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.Enjoy the feeling of crisp mountain air against your skin as you approach the hot

Dec 29, 2024 • 1:00:00

Winter Wonderland Sleep Meditation - Christmas Edition

Winter Wonderland Sleep Meditation - Christmas Edition

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone! Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit www.Cozey.ca to explore the

Dec 24, 2024 • 44:48

Stress Oasis Sleep Meditation

Stress Oasis Sleep Meditation

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need i

Dec 23, 2024 • 45:13

Steps To Tranquility Sleep Meditation

Steps To Tranquility Sleep Meditation

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxaing sleep and awaken in the morning rested and refreshed.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, acces

Dec 23, 2024 • 1:01:49

A Helping Hand - Deep Sleep Meditation

A Helping Hand - Deep Sleep Meditation

Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well a

Dec 23, 2024 • 29:29

Breathing Light Sleep Meditation

Breathing Light Sleep Meditation

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Sponsored by Maple! The Holiday Season

Dec 20, 2024 • 1:17:49

Journey into Space: A Sleep Meditation for Deep Relaxation

Journey into Space: A Sleep Meditation for Deep Relaxation

Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life. Whether you're struggling to fall asleep or just looking for

Dec 16, 2024 • 35:10

Night Light Sleep Meditation

Night Light Sleep Meditation

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have

Dec 13, 2024 • 24:16

Get Back To Sleep - Sounds Of Rain

Get Back To Sleep - Sounds Of Rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're

Dec 12, 2024 • 45:02

Christmas Wishes Sleep Meditation

Christmas Wishes Sleep Meditation

Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year!Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Map

Dec 10, 2024 • 1:00:00

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

Dec 9, 2024 • 34:00

Time To Relax - Bedtime Sleep Meditation

Time To Relax - Bedtime Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit www.Cozey.ca to explore the possibilities n

Dec 6, 2024 • 30:02

Positive Note Sleep Meditation

Positive Note Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery

Dec 5, 2024 • 28:48

Positive Transformations Sleep Meditation

Positive Transformations Sleep Meditation

In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevole

Dec 3, 2024 • 1:00:00

A Serene Escape Sleep Meditation

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license.Our Podcast is sponsored by Better Help! G

Dec 2, 2024 • 30:07

Starlight Sleep Meditation

Starlight Sleep Meditation

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and hi

Nov 30, 2024 • 1:00:05

Bedtime Gratitude Sleep Meditation

Bedtime Gratitude Sleep Meditation

Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guideds

Nov 28, 2024 • 49:50

Blanket Of Warmth - Guided Sleep Meditation

Blanket Of Warmth - Guided Sleep Meditation

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via tex

Nov 28, 2024 • 1:35:01

Countdown to calm sleep meditation

Countdown to calm sleep meditation

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Bett

Nov 27, 2024 • 30:03

Bridge To Comfort Sleep Meditation

Bridge To Comfort Sleep Meditation

Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, cha

Nov 25, 2024 • 39:09

Christmas Miracles - Guided Sleep Meditation

Christmas Miracles - Guided Sleep Meditation

The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Background music "All Loving Angel" provided by Christopher Lloyd Clarke, www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional th

Nov 24, 2024 • 1:00:36

Peace and Contentment Sleep Meditation

Peace and Contentment Sleep Meditation

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, emai

Nov 22, 2024 • 1:00:04

Festive Flurries: A Festive Guided Sleep Meditation

Festive Flurries: A Festive Guided Sleep Meditation

As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and chaos. But there's something magical about the first snowfall of the year that has the power to transport us back to a sense of childlike wonder and peace. Join us for this festive sleep meditation, designed to help you unwind and find serenity amidst the snowy flurries of winter. Whether you're strugg

Nov 20, 2024 • 1:18:42

Portal Of Tranquility Sleep Meditation

Portal Of Tranquility Sleep Meditation

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another

Nov 19, 2024 • 1:00:00

Best Sleep - Garden Walk Meditation

Best Sleep - Garden Walk Meditation

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone

Nov 19, 2024 • 1:00:00

Well Wishes - Sleep Meditation

Well Wishes - Sleep Meditation

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.Background music "Adrift" by Christopher L

Nov 18, 2024 • 25:12

Deep Blue - A Sleep Meditation with Whale Song

Deep Blue - A Sleep Meditation with Whale Song

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the o

Nov 16, 2024 • 40:00

Tis The Season - A Christmas Guided Sleep Meditation

Tis The Season - A Christmas Guided Sleep Meditation

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtimeGive yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself,

Nov 15, 2024 • 45:43

Winter Wonderland Sleep Meditation

Winter Wonderland Sleep Meditation

Access all our episodes at www.patreon.com/trackstorelax Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, c

Nov 12, 2024 • 49:59

Ocean Walk Sleep Meditation

Ocean Walk Sleep Meditation

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if y

Nov 11, 2024 • 37:27

Distant Shores - Tides Of Change (Please share!)

Distant Shores - Tides Of Change (Please share!)

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2024 • 59:57

Positive Affirmations 3 - Guided Sleep Meditation

Positive Affirmations 3 - Guided Sleep Meditation

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsore

Nov 9, 2024 • 1:01:21

Time For You - Mood Lifting Sleep Meditation

Time For You - Mood Lifting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as

Nov 8, 2024 • 38:51

Body Scan Sleep Meditation

Body Scan Sleep Meditation

over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video

Nov 6, 2024 • 1:00:51

Waimea Falls Experience Hawaii - Bedtime Sleep Meditation

Waimea Falls Experience Hawaii - Bedtime Sleep Meditation

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.Background music in this episo

Nov 5, 2024 • 40:02

Love and Kindness Sleep Meditation

Love and Kindness Sleep Meditation

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.bet

Nov 5, 2024 • 32:04

Ripples Of Relaxation Sleep Meditation

Ripples Of Relaxation Sleep Meditation

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their servi

Nov 4, 2024 • 17:53

Good Morning - Good Karma Morning Meditation

Good Morning - Good Karma Morning Meditation

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, ch

Nov 4, 2024 • 15:00

Tropical Treehouse Sleep Meditation

Tropical Treehouse Sleep Meditation

Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the mor

Nov 1, 2024 • 50:01

Breaking Free - Bedtime Sleep Meditation

Breaking Free - Bedtime Sleep Meditation

Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.Our podcast is sponsored by Better Help

Oct 30, 2024 • 44:59

Paper Planes Sleep Meditation

Paper Planes Sleep Meditation

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email,

Oct 28, 2024 • 30:08

Island Paradise Sleep Meditation

Island Paradise Sleep Meditation

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hou

Oct 27, 2024 • 16:45

Tranquil Mind Sleep Meditation

Tranquil Mind Sleep Meditation

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or vi

Oct 26, 2024 • 38:40

Power 2 Heal Sleep Meditation

Power 2 Heal Sleep Meditation

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can en

Oct 25, 2024 • 50:02

The Dark Castle Spooky October Sleep Meditation

The Dark Castle Spooky October Sleep Meditation

Join our online community for WAY MORE Guided Meditations at www.patreon.com/trackstorelax and join us! Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! Background music “Come Play”, “concentratio

Oct 24, 2024 • 28:17

A Boring Rainy Afternoon with Alex and Murphy

A Boring Rainy Afternoon with Alex and Murphy

Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually causes both the Cat and it's owner to drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselv

Oct 23, 2024 • 59:14

Bedtime Story - Box Of Robbers

Bedtime Story - Box Of Robbers

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wi

Oct 15, 2024 • 1:33:31

Positive Morning Meditation

Positive Morning Meditation

Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visi

Oct 9, 2024 • 7:19

Autumn Tranquility Sleep Meditation

Autumn Tranquility Sleep Meditation

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to relax more and more deeply with each step as you breath the crisp air and begin to grounded and serene. Soon you'll drift off into a restful sleep and awaken in the morning refreshed and ready to enjoy your day.Our podcast is sponsored by Better Help! - Feeling stressed by world events? Learn effective techniques to feel calm a

Oct 8, 2024 • 45:10

Bensurdatu - Bedtime Story

Bensurdatu - Bedtime Story

Check out our audio samples on our premium channel at www.patreon.com/trackstorelax Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man named Bensurdatu. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of

Oct 6, 2024 • 50:06

Time To Rest Sleep Meditation

Time To Rest Sleep Meditation

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.Our Podcast includes a paid

Sep 30, 2024 • 35:03

RAINFOREST - Guided Sleep Meditation

RAINFOREST - Guided Sleep Meditation

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Use the power of Self H

Sep 27, 2024 • 29:38

Deep Serenity Sleep Meditation

Deep Serenity Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their serv

Sep 25, 2024 • 30:04

Clean Slate Guided Sleep Meditation

Clean Slate Guided Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.Our show is sponsored by BetterHelp - Feeling stressed? Ne

Sep 23, 2024 • 38:12

Happy Thoughts Sleep Meditation

Happy Thoughts Sleep Meditation

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind

Sep 23, 2024 • 50:03

The Magic Coin - Short Bedtime Story

The Magic Coin - Short Bedtime Story

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate wit

Sep 12, 2024 • 30:13

Starlight Beach Sleep Meditation

Starlight Beach Sleep Meditation

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off.Our Podcast is sponsored by Better Help! If you've been thinking about starting Therapy look no further than Better Help! It's therapy your way on your schedule. Just complete a short questionnaire and get matched with a professional therapist in as little as

Sep 10, 2024 • 43:09

A Gentle Talk Down - Sleep Meditation (45min)

A Gentle Talk Down - Sleep Meditation (45min)

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it! Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate wi

Sep 9, 2024 • 45:10

Breathing Light -  Deep Relaxation Sleep Meditation

Breathing Light - Deep Relaxation Sleep Meditation

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to e

Sep 8, 2024 • 59:59

Cavern Of Peace Sleep Meditation

Cavern Of Peace Sleep Meditation

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation

Sep 6, 2024 • 20:33

Steps To Tranquility Sleep Meditation

Steps To Tranquility Sleep Meditation

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxating sleep and awaken in the morning rested and refreshed.Our podcast is sponsored by Better Help. One thing that I find keeps my mind vibrant is learning new things. Right now I’m studying Spanish and working on piano skills too. Do you make time to learn new

Sep 3, 2024 • 1:01:49

Just Breathe and Relax - Sleep Meditation

Just Breathe and Relax - Sleep Meditation

Please support our podcast we need 50 new subscribers at www.patreon.com/trackstorelax We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful

Sep 3, 2024 • 40:05

Remember Sleep - Guided Sleep Meditation

Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your

Aug 29, 2024 • 24:18

Relax and take control of your mind - Guided Sleep Meditation

Relax and take control of your mind - Guided Sleep Meditation

Please support our Podcast and listen without ads on Patreon at www.patreon.com/trackstorelaxRide a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help oursel

Aug 28, 2024 • 28:13

The Zen Garden - Worry Reducing Sleep Meditation

The Zen Garden - Worry Reducing Sleep Meditation

Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.We need your support!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if

Aug 22, 2024 • 34:58

The Sailboat - A Guided Sleep Meditation

The Sailboat - A Guided Sleep Meditation

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 ho

Aug 20, 2024 • 1:03:14

Mediterranean Seaside Sleep Meditation

Mediterranean Seaside Sleep Meditation

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it

Aug 17, 2024 • 1:00:00

Botanical Garden Sleep Meditation

Botanical Garden Sleep Meditation

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health?

Aug 13, 2024 • 1:00:00

I Am Deserving - A Guided Sleep Meditation

I Am Deserving - A Guided Sleep Meditation

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional thera

Aug 13, 2024 • 18:17

Peace and Contentment Sleep Meditation

Peace and Contentment Sleep Meditation

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These da

Aug 6, 2024 • 1:00:04

Endless Affirmations - A Positive Affirmation Sleep Meditation

Endless Affirmations - A Positive Affirmation Sleep Meditation

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, te

Aug 2, 2024 • 45:03

The Pond - Bedtime Sleep Meditation

The Pond - Bedtime Sleep Meditation

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life whi

Jul 31, 2024 • 1:00:00

Body Scan Sleep Meditation

Body Scan Sleep Meditation

over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are

Jul 23, 2024 • 1:00:51

Numbers In The Sand - Relaxing Sleep Meditation

Numbers In The Sand - Relaxing Sleep Meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first

Jul 20, 2024 • 38:38

Beachside Bliss Sleep Meditation (1hr)

Beachside Bliss Sleep Meditation (1hr)

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to e

Jul 11, 2024 • 1:00:01

Staircase To Relaxation - A Guided Sleep Meditation

Staircase To Relaxation - A Guided Sleep Meditation

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched

Jul 8, 2024 • 38:58

A Lazy River Relaxing Sleep Meditation

A Lazy River Relaxing Sleep Meditation

Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way vi

Jul 3, 2024 • 35:16

Gentle Bedtime Talk Down with Nikki

Gentle Bedtime Talk Down with Nikki

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommen

Jun 26, 2024 • 54:57

The Secret Garden Chapter 6

The Secret Garden Chapter 6

It's a rainy day, so Mary stays in and begins to explore the big house and test to see if doors to every room are actually locked. Then she discovers something unexpected as she hears crying again from a hallway behind a tapestry.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly rec

Jun 26, 2024 • 35:03

The Secret Garden Chapter 5

The Secret Garden Chapter 5

In this episode, we'll be reading chapter 5 of The Secret Garden. Mary starts to almost enjoy being at Misselthwaite Manor and begins to experience some benefits of being outdoors and being active. She even feels hungry for the first time! She continues to search for the door to the hidden garden and discovers the reason why Mr. Craven buried the key to keep everyone out. Following the chapter, you can enjoy a short sleep meditation to help you relax even more and fall asleep, but we'r

Jun 23, 2024 • 59:59

The Secret Garden Chapter 4

The Secret Garden Chapter 4

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax It's a new day and Mary is trying to adjust to her new surroundings and the new people around her. As she explores her new home she becomes enlightened to the fact that perhaps, just perhaps she's not been as nice a person as she could have been. With a new home comes new hope for making good friends and discovering things that she didn't know about herself. We're betting you can't stay awake to finish this 22 page ch

Jun 22, 2024 • 1:00:00

Time For You - Sleep Meditation (Nikki's Voice)

Time For You - Sleep Meditation (Nikki's Voice)

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat, e

Jun 18, 2024 • 59:59

Yoga Retreat Sleep Meditation

Yoga Retreat Sleep Meditation

Imagine yourself at a wonderful Yoga Retreat as you go through Yoga poses in your imagination, all the while feeling your muscles relax and your breathing slow as you end your session in corpse pose and then drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

Jun 11, 2024 • 1:01:39

NEW! Blissful Beach Sleep Meditation

NEW! Blissful Beach Sleep Meditation

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to e

Jun 3, 2024 • 1:00:01

Unconscious Answers Sleep Meditation

Unconscious Answers Sleep Meditation

Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fu

May 31, 2024 • 45:03

Healing Stones - Bedtime Sleep Meditation

Healing Stones - Bedtime Sleep Meditation

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challen

May 24, 2024 • 33:09

Serenity Grove - A boring bedtime story to help you sleep

Serenity Grove - A boring bedtime story to help you sleep

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortl

May 21, 2024 • 1:00:00

Tropical Island Waterfall Sleep Meditation

Tropical Island Waterfall Sleep Meditation

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming. Our Podcast is sponsored by Better Help! G

May 13, 2024 • 1:13:44

Positive Affirmations Nap Meditation

Positive Affirmations Nap Meditation

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.Our Podcast includes a paid advertisement from Better Help! Get matched with a professio

May 11, 2024 • 30:57

Breathing Light Chakra Sleep Meditation

Breathing Light Chakra Sleep Meditation

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Our Podcast includes a paid advertisem

May 4, 2024 • 1:17:49

Stream Of Creativity Sleep Meditation

Stream Of Creativity Sleep Meditation

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via te

May 2, 2024 • 30:08

Seaside Serenade Sleep Meditation

Seaside Serenade Sleep Meditation

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and hi

Apr 24, 2024 • 39:23

Riding Out The Storm Sleep Meditation

Riding Out The Storm Sleep Meditation

Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.Our Podcast includes a paid advertisement fro

Apr 18, 2024 • 49:37

Relaxing Descent Sleep Meditation (Nikki's Voice)

Relaxing Descent Sleep Meditation (Nikki's Voice)

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communica

Apr 16, 2024 • 45:04

The Garden Hideaway Sleep Meditation

The Garden Hideaway Sleep Meditation

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 4

Apr 15, 2024 • 50:26

Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session

Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.Our Podcast includes a paid advertisement from Better Help! Get matched with a profession

Apr 11, 2024 • 11:07

Blanket Of Warmth - Guided Sleep Meditation

Blanket Of Warmth - Guided Sleep Meditation

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with t

Apr 9, 2024 • 1:35:01

Lovely Spring Garden Nap Meditation

Lovely Spring Garden Nap Meditation

The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if

Apr 9, 2024 • 26:49

Zen Beach - Spacious Relaxing Sleep Meditation

Zen Beach - Spacious Relaxing Sleep Meditation

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone

Apr 8, 2024 • 43:26

Butterfly Meadow Sleep Meditation

Butterfly Meadow Sleep Meditation

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and co

Apr 7, 2024 • 36:38

Inner Peace - A Guided Sleep Meditation

Inner Peace - A Guided Sleep Meditation

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you w

Apr 7, 2024 • 33:51

Sleep Wonderful Sleep - Male voice version

Sleep Wonderful Sleep - Male voice version

In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to

Apr 1, 2024 • 45:03

Hot Springs Sleep Meditation

Hot Springs Sleep Meditation

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.Enjoy the feeling of crisp mountain air against your skin as you approach the

Mar 26, 2024 • 1:00:00

Let It Rain Sleep Meditation

Let It Rain Sleep Meditation

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!Background sounds "Rain on a tin roof" by Christopher Llo

Mar 19, 2024 • 39:40

Blast Your Past - Daytime Guided Meditation

Blast Your Past - Daytime Guided Meditation

Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not too traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

Mar 19, 2024 • 14:25

Circle Of Happiness Sleep Meditation

Circle Of Happiness Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.Our Podcast is sponsored by Better Help! Get matched with

Mar 17, 2024 • 30:02

Raise Your Vibration - Guided Sleep Meditation

Raise Your Vibration - Guided Sleep Meditation

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousne

Mar 12, 2024 • 1:00:00

Seashell and Sand Dollars - Explore the ocean shore while you go to sleep

Seashell and Sand Dollars - Explore the ocean shore while you go to sleep

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicat

Mar 6, 2024 • 1:00:01

Starry Night Sky Sleep Meditation (Nikki's voice)

Starry Night Sky Sleep Meditation (Nikki's voice)

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,

Mar 5, 2024 • 35:06

Beachside Sleep Meditation

Beachside Sleep Meditation

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as

Mar 4, 2024 • 14:12

You Are Miraculous Sleep Meditation

You Are Miraculous Sleep Meditation

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video

Mar 1, 2024 • 30:04

Positive Morning Meditation - Female Voice

Positive Morning Meditation - Female Voice

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10%

Feb 28, 2024 • 7:22

Dreamy Fairy Village - A Bedtime Sleep Meditation

Dreamy Fairy Village - A Bedtime Sleep Meditation

Don't think that we don't need your support to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep.Our Podcast includes a paid advertisement from Better Help! Get

Feb 27, 2024 • 1:00:08

Relax Quickly At Bedtime - A Guided Sleep Meditation

Relax Quickly At Bedtime - A Guided Sleep Meditation

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsle

Feb 26, 2024 • 13:52

Positivity Sleep Meditation with positive affirmations - Female Voice

Positivity Sleep Meditation with positive affirmations - Female Voice

Do we help you sleep better? Please support our podcast on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves an

Feb 19, 2024 • 39:59

Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin

Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin

Join us on Patreon at www.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is

Feb 18, 2024 • 59:59

Island Paradise Sleep Meditation (Nikki's Voice)

Island Paradise Sleep Meditation (Nikki's Voice)

Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or vide

Feb 13, 2024 • 1:00:00

My Blank Canvas Sleep Meditation

My Blank Canvas Sleep Meditation

Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided

Feb 7, 2024 • 28:33

Safe and Secure - A Sleep Meditation to sooth your mind and body

Safe and Secure - A Sleep Meditation to sooth your mind and body

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We

Jan 31, 2024 • 33:42

Zen Zone Daytime Goals Meditation

Zen Zone Daytime Goals Meditation

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in

Jan 28, 2024 • 20:50

Stop Procrastination Sleep Meditation

Stop Procrastination Sleep Meditation

Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.Background music "StarTrance" provided under license by www.SilencioMusic.co.ukOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way

Jan 26, 2024 • 45:02

Portal Of Tranquility Sleep Meditation

Portal Of Tranquility Sleep Meditation

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another

Jan 9, 2024 • 1:00:00

Super Hero Morning Meditation

Super Hero Morning Meditation

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend t

Jan 4, 2024 • 12:20

Tropical Treehouse (Nikki's Voice) Sleep Meditation

Tropical Treehouse (Nikki's Voice) Sleep Meditation

Start your New Year off right, join us on Patreon at www.Patreon.com/TracksToRelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 ho

Jan 2, 2024 • 57:00

Skipping Stones - Goals Focused Sleep Meditation

Skipping Stones - Goals Focused Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Pla

Dec 29, 2023 • 10:50

Raise Your Vibration Sleep Meditation

Raise Your Vibration Sleep Meditation

Start your new year with a Premium Tracks To Relax Subscription, visit www.patreon.com/trackstorelax This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a pro

Dec 21, 2023 • 59:59

7 minute Heart Chakra Anytime Meditation

7 minute Heart Chakra Anytime Meditation

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their servic

Dec 8, 2023 • 7:09

White Noise -  Ambient Wind Sounds for sleeping

White Noise - Ambient Wind Sounds for sleeping

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with t

Dec 8, 2023 • 1:04:04

Morning Gratitude Meditation

Morning Gratitude Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.comSkip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.Our Podcast is sponsored by Better Help! Get matc

Nov 20, 2023 • 7:02

Mediterranean Seaside Sleep Meditation

Mediterranean Seaside Sleep Meditation

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax

Nov 14, 2023 • 1:00:00

Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)

Time To Relax - Bedtime Sleep Meditation (Nikki's Voice)

More episodes at www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little

Oct 31, 2023 • 1:00:04

NEW - Tropical Treehouse (Female Voice) Sleep Meditation

NEW - Tropical Treehouse (Female Voice) Sleep Meditation

No blackouts or ads on episodes with Tracks To Relax Premium at www.patreon.com/trackstorelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as lit

Oct 24, 2023 • 57:00

The Pumpkin Patch Sleep Meditation

The Pumpkin Patch Sleep Meditation

Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their servic

Oct 17, 2023 • 1:00:00

Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)

Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via

Sep 6, 2023 • 1:00:01

cultivating Joy and Bliss - Sleep Meditation

cultivating Joy and Bliss - Sleep Meditation

How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or

Aug 30, 2023 • 40:20

The Power Of Now - Sleep Meditation (1hr)

The Power Of Now - Sleep Meditation (1hr)

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it. Our Podcast is sponsored by Better Help!

Aug 16, 2023 • 1:01:11

The Sailboat - A Guided Sleep Meditation

The Sailboat - A Guided Sleep Meditation

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at

Jul 26, 2023 • 1:03:14

Premium Sample - Dreamy Fairy Village Sleep Meditation

Premium Sample - Dreamy Fairy Village Sleep Meditation

Enjoy this sample from our Premium Collection! Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep.Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Jul 11, 2023 • 10:25

Tropical Island Waterfall Sleep Meditation

Tropical Island Waterfall Sleep Meditation

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming. Our Podcast is sponsored by Bette

Jun 28, 2023 • 1:13:44

Wonderful Life Positive Sleep Meditation

Wonderful Life Positive Sleep Meditation

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Hosted on Acast. See acast.com/privacy for more information.

Jun 14, 2023 • 59:41

Starlight Sleep Meditation

Starlight Sleep Meditation

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and hi

May 17, 2023 • 1:00:05

The Pond - Bedtime Sleep Meditation

The Pond - Bedtime Sleep Meditation

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your li

May 13, 2023 • 1:00:00

Ripples Of Relaxation Sleep Meditation

Ripples Of Relaxation Sleep Meditation

Follow us on the UHIVE Social Media APP at https://www.uhive.com/z/CST8AB9 Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Hosted on Acast. See acast.com

May 12, 2023 • 17:53

Energy Clearing Nap Meditation

Energy Clearing Nap Meditation

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap.Go premium and listen ad free at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

May 11, 2023 • 31:37

Happy Thoughts Sleep Meditation

Happy Thoughts Sleep Meditation

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video,

May 10, 2023 • 50:03

Relaxing Breath - 20 Minute Nap Meditation

Relaxing Breath - 20 Minute Nap Meditation

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.Support our podcast and get exclusive content, early releases and longer meditations!Join us on Patreon at www.patreon.com/trackstorelaxor on Supercast at https://www.trackstorelax.com/premium.html Hosted on Acast. See acast.com/privacy for more information.

May 9, 2023 • 30:52

Unconscious Answers Sleep Meditation

Unconscious Answers Sleep Meditation

Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer.

May 6, 2023 • 45:03

Waves Of Relaxation Nap Meditation

Waves Of Relaxation Nap Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session.Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.comOur podcast is sponsored by BetterHelp - We all need someone to talk to from time to

May 5, 2023 • 27:32

Night Light Sleep Meditation

Night Light Sleep Meditation

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hou

May 3, 2023 • 24:16

Positivity Meditation - Nap Edition

Positivity Meditation - Nap Edition

Join us on Patreon at www.patreon.com/trackstorelax What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.Our podcast is sponsored by Better Help! We all need someone to talk to from time to time, but many of us put it off until things get o

May 1, 2023 • 39:59

Deep Blue Sleep Meditation with Whale Song

Deep Blue Sleep Meditation with Whale Song

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the o

Apr 29, 2023 • 40:00

Wetlands Serenade - A Guided Nap Meditation

Wetlands Serenade - A Guided Nap Meditation

Join us on Patreon at www.patreon.com/trackstorelax It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.Go premium and listen without advertisements, get early releases and exclusive meditations

Apr 28, 2023 • 28:41

Nap Meditation - Peace and Love

Nap Meditation - Peace and Love

Join us on Patreon at www.patreon.com/trackstorelax Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minut

Apr 27, 2023 • 41:54

Get Back To Sleep - A Guided Meditation to help stop insomnia

Get Back To Sleep - A Guided Meditation to help stop insomnia

Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 2023 • 31:09

Drift Off - 30 Minute Nap

Drift Off - 30 Minute Nap

Relax and take some time for yourself. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time. Hosted on Acast. See acast.com/privacy for more information.

Apr 23, 2023 • 47:13

Relaxing Breath Nap Meditation

Relaxing Breath Nap Meditation

Spread the Love, join un on Patreon at www.Patreon.com/trackstorelax Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 2023 • 30:52

Earth Day Sleep Meditation

Earth Day Sleep Meditation

The Tracks To Relax Sleep Meditations Podcast is celebrating Earth Day 2022 with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better

Apr 21, 2023 • 45:05

A Tranquil Mind - Guided Nap Meditation

A Tranquil Mind - Guided Nap Meditation

Show us some LOVE - Join us on Patreon at www.patreon.com/trackstorelax Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap. Hosted on Acast. See acast.com/privacy for more information.

Apr 20, 2023 • 31:07

Dreamland Soothing Sleep Meditation

Dreamland Soothing Sleep Meditation

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and

Apr 19, 2023 • 33:57

10 Minute Power Nap Meditation

10 Minute Power Nap Meditation

Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed! Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now!Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 2023 • 16:51

Nap Edition - Healing Stones Sleep Meditation

Nap Edition - Healing Stones Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax This guided NAP meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health re

Apr 17, 2023 • 56:59

Rustic Cabin Nap Meditation

Rustic Cabin Nap Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax This guided sleep meditation begins standing in front of a rustic cabin, a place you have come to in order to take time for yourself. Slowly, we begin to explore the beautiful cabin, we go from room to room to discover each feature that makes it the perfect place to get away and rest. We will visualize the wrap around porch that surrounds the cabin, providing us with views of the mountains and nature around us. We stand for

Apr 15, 2023 • 41:56

Crypto Dreams Come True - Sleep Meditation

Crypto Dreams Come True - Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind.

Apr 14, 2023 • 59:59

Rejuvenate - A relaxing nap meditation

Rejuvenate - A relaxing nap meditation

This rejuvenation nap is the perfect meditation if you are looking for a short but refreshing nap. This 20 minute episode can be used any time you only have a few moments to rest before awakening with that feeling of rejuvenation you have been searching for.We begin this meditation with some relaxing breathwork so you can focus on being present and begin to relax. We will inhale and exhale slowly as we begin to slow down our breaths and heart rate, putting us in the perfect state to fall asleep.

Apr 13, 2023 • 20:30

7 Steps To Centred - Chakra Clearing Sleep Meditation

7 Steps To Centred - Chakra Clearing Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by ww

Apr 12, 2023 • 26:10

Nap Meditation - Take A Break

Nap Meditation - Take A Break

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation!Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for m

Apr 11, 2023 • 15:35

Self Care Nap Meditation

Self Care Nap Meditation

We are bringing nap meditations back to our main podcast! Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get back on track. Get 10% off your first month of Better Help

Apr 10, 2023 • 34:50

Stairway To Relaxation Nap Meditation

Stairway To Relaxation Nap Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day. Hosted on Acast. See acast.com/privacy for more information.

Apr 8, 2023 • 33:29

Dial It Down - Relaxing Nap Meditation

Dial It Down - Relaxing Nap Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone wh

Apr 6, 2023 • 51:34

Mountain Bliss Sleep Meditation

Mountain Bliss Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online The

Apr 5, 2023 • 50:04

Light Of Empowerment Nap Meditation

Light Of Empowerment Nap Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.Our podcast is sponsored by Better Help! Life is stressful and sometimes it helps to talk to someone who can help you get bac

Apr 2, 2023 • 32:56

Healing Stones Sleep Meditation

Healing Stones Sleep Meditation

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and

Apr 1, 2023 • 33:09

The Hammock Nap Meditation

The Hammock Nap Meditation

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 2023 • 22:31

Napping By The Lake

Napping By The Lake

Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one. Hosted on Acast. See acast.com/privacy for more information.

Mar 30, 2023 • 36:47

Let It Rain Sleep Meditation

Let It Rain Sleep Meditation

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!Our show is sponsored by BetterHelp - We all need so

Mar 29, 2023 • 39:40

Time To Relax - Bedtime Sleep Meditation

Time To Relax - Bedtime Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon: www.Patreon.com/trackstorelax   Hosted on Acast. See acast.co

Mar 26, 2023 • 30:02

Love and Relaxation Nap Meditation

Love and Relaxation Nap Meditation

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.comOur Podcast is sponsored by Better Help! Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax list

Mar 25, 2023 • 27:17

The Park - Nap Meditation

The Park - Nap Meditation

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of thin

Mar 24, 2023 • 36:24

Lord Bag Of Rice - A Bedtime Story

Lord Bag Of Rice - A Bedtime Story

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month

Mar 22, 2023 • 33:59

My Blank Canvas Sleep Meditation

My Blank Canvas Sleep Meditation

Listen AD FREE at www.patreon.com/trackstorelax Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation. This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clark

Mar 20, 2023 • 28:33

Cavern Of Peace Sleep Meditation

Cavern Of Peace Sleep Meditation

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation

Mar 18, 2023 • 20:33

The Zen Garden - Worry Reducing Sleep Meditation

The Zen Garden - Worry Reducing Sleep Meditation

Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.We need your support!Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, tel

Mar 17, 2023 • 34:58

Beachside Sleep Meditation

Beachside Sleep Meditation

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.comOur Podcast includes a paid advertisement from Better Help! Get matched with a prof

Mar 16, 2023 • 14:12

Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation

Time For You - Mood Lifting and Self Worth Boosting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.comOur Podcast is sponsored by Better Help! Get matched with a professional t

Mar 15, 2023 • 38:51

Firelight Campfire Sleep Meditation

Firelight Campfire Sleep Meditation

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to the sounds of the campfire and watch the stars in the sky. The evening crickets in the background add to this wonderful experience. Listen to my voice as it helps you to unwind and relax then enjoy the subtle soothing background music as you drift off into a wonderful sleep.Listen to over 300+ guided sleep meditations without ads or introdu

Mar 8, 2023 • 32:58

Time To Rest Sleep Meditation

Time To Rest Sleep Meditation

Listen without advertising with premium! Visit www.TracksToRelax.com to join now. It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep.Our Podcast includes a paid

Mar 4, 2023 • 35:03

A Lazy River Relaxing Sleep Meditation

A Lazy River Relaxing Sleep Meditation

Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate wi

Mar 1, 2023 • 35:16

Relaxing Descent Sleep Meditation

Relaxing Descent Sleep Meditation

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Support us on Patreon: www.patr

Feb 27, 2023 • 28:19

Hyprov Comedy Clip with Colin Mochrie about our Sleep Meditations

Hyprov Comedy Clip with Colin Mochrie about our Sleep Meditations

Nikki and I attended the Hyprov Show last night. Hyprov is the combination of Hypnosis and Improv and is hosted by Improv super star Colin Mochrie (Who's line is it anyways) and amazing Hypnotist Asad Mecci.  We were sitting in the front row and during the show Colin asked Nikki what she does for a living.  Nikki told Colin that she creates a sleep meditation podcast and with that information, Colin and one of his hypnotized volunteers created a completely improvised song about our sleep meditat

Feb 27, 2023 • 3:41

Best Sleep Meditation

Best Sleep Meditation

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.Our show is sponsored by Better Help! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is onl

Feb 26, 2023 • 1:00:00

Inner Peace - A Guided Sleep Meditation

Inner Peace - A Guided Sleep Meditation

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.comOur Podcast includes a paid adverti

Feb 23, 2023 • 33:51

Endless Affirmations - A Positive Affirmation Sleep Meditation

Endless Affirmations - A Positive Affirmation Sleep Meditation

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.Our show is sponsored by BetterHelp - Feeling down, unmotivated or in a rut? Online therapy can help! Better Help is online therapy that's customized to your needs. Get

Feb 22, 2023 • 45:03

The Secret Garden Chapter 3

The Secret Garden Chapter 3

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when she gets there? If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Fr

Feb 18, 2023 • 59:43

Love and Kindness Sleep Meditation

Love and Kindness Sleep Meditation

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleepOur podcast is spon

Feb 15, 2023 • 32:04

Uncertainty - Calm Your Anxiety Sleep Meditation

Uncertainty - Calm Your Anxiety Sleep Meditation

Please support our podcast at www.patreon.com/TracksToRelax This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out ourPremium Sleep

Feb 13, 2023 • 29:59

Breathe and Relax - A Guided Sleep Meditation

Breathe and Relax - A Guided Sleep Meditation

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivat

Feb 11, 2023 • 40:05

Creating A Valentine Love Connection - Law of Attraction Sleep Meditation

Creating A Valentine Love Connection - Law of Attraction Sleep Meditation

Our show is sponsored by BetterHelp - Get 10% off your first month of online therapy by visiting www.BetterHelp.com/guidedsleep Imagine yourself comfortable and relaxed as you define, visualize and establish a love connection with someone out there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want to attract. This sleep meditation will help you imagine what you want so you can

Feb 8, 2023 • 1:00:11

Forest Walk Sleep Meditation

Forest Walk Sleep Meditation

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again

Feb 5, 2023 • 28:57

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

Feb 1, 2023 • 34:00

The Magic Coin - Short Bedtime Story

The Magic Coin - Short Bedtime Story

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate wit

Jan 29, 2023 • 30:13

Bridge To Comfort Sleep Meditation

Bridge To Comfort Sleep Meditation

Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate

Jan 25, 2023 • 39:09

Rainforest Sleep Meditation

Rainforest Sleep Meditation

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.htmlGet the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their

Jan 21, 2023 • 29:38

Comfort & Relaxation - Bedtime Sleep Meditation

Comfort & Relaxation - Bedtime Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can ma

Jan 18, 2023 • 18:50

Peaceful Calm Sleep Meditation

Peaceful Calm Sleep Meditation

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.Our show is sponsored by BetterHelp - Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first mon

Jan 14, 2023 • 42:29

Countdown to calm sleep meditation

Countdown to calm sleep meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better

Jan 12, 2023 • 30:03

Breath - Relax and Sleep - A Guided Sleep Meditation

Breath - Relax and Sleep - A Guided Sleep Meditation

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within

Jan 11, 2023 • 59:59

Zen Beach 8D Audio Sleep Meditation

Zen Beach 8D Audio Sleep Meditation

8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Go premium and get instant access to over 300+ guided sleep meditations! Visit www.trackstorelax.com/join.html Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!  Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2023 • 43:26

Treasure Within - Relaxing Sleep Meditation

Treasure Within - Relaxing Sleep Meditation

Join our premium channel at www.TracksToRelax.com Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and commu

Jan 4, 2023 • 28:23

Remember Sleep - Guided Sleep Meditation

Remember Sleep - Guided Sleep Meditation

Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Hosted on Acast. See acast.com/privacy for more information.

Jan 2, 2023 • 24:18

You Are Miraculous Sleep Meditation

You Are Miraculous Sleep Meditation

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email,

Dec 29, 2022 • 30:04

Goodbye Winter Blues 2 - Sleep Meditation

Goodbye Winter Blues 2 - Sleep Meditation

Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly t

Dec 26, 2022 • 30:17

The Lottery Fantasy Guided Sleep Meditation

The Lottery Fantasy Guided Sleep Meditation

Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.Our Podcast is sponsored by Better Help! Get matched with a prof

Dec 25, 2022 • 42:10

Sleep Wonderful Sleep - Male voice version

Sleep Wonderful Sleep - Male voice version

In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back t

Dec 25, 2022 • 45:03

Christmas Joy and Gratitude Sleep Meditation

Christmas Joy and Gratitude Sleep Meditation

This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and dr

Dec 21, 2022 • 30:02

Journey into Space: A Sleep Meditation for Deep Relaxation

Journey into Space: A Sleep Meditation for Deep Relaxation

You've thought about it, now take action and enjoy TTR even more! Join us on Patreon HERE! Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape fro

Dec 16, 2022 • 35:10

Christmas Serenity: A Guided Sleep Meditation

Christmas Serenity: A Guided Sleep Meditation

It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to relax and de-stress, this meditation is the perfect way to find some much-needed rest and relaxation. So kick back, close your eyes, and let the soot

Dec 15, 2022 • 1:08:10

Tropical Treehouse Sleep Meditation (back by request)

Tropical Treehouse Sleep Meditation (back by request)

A new category of sleep meditations (Facts To Relax) now available with premium plus at www.patreon.com/trackstorelax Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This gui

Dec 13, 2022 • 50:01

Festive Flurries: A Festive Guided Sleep Meditation

Festive Flurries: A Festive Guided Sleep Meditation

As the first flakes of snow begin to fall, there's no denying that the winter season is upon us. With the hustle and bustle of the holiday season, it can be easy to get caught up in the stress and chaos. But there's something magical about the first snowfall of the year that has the power to transport us back to a sense of childlike wonder and peace. Join us for this festive sleep meditation, designed to help you unwind and find serenity amidst the snowy flurries of winter. Whether you're strugg

Dec 10, 2022 • 1:18:42

The Warmth Of Christmas

The Warmth Of Christmas

Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep. Background sounds and music “Crackling fire” by provided by EnlightenedAudio.com and “Silent Night” provided by Pond5.com Hosted on Acast. See acast.com/privacy for more information.

Dec 7, 2022 • 40:02

The Lantern Sleep Meditation : Letting go and feeling good

The Lantern Sleep Meditation : Letting go and feeling good

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness

Nov 30, 2022 • 1:06:40

I Am Deserving - A Guided Sleep Meditation

I Am Deserving - A Guided Sleep Meditation

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of. Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professi

Nov 27, 2022 • 18:17

Tropical Beachside Massage - Sleep Meditation

Tropical Beachside Massage - Sleep Meditation

Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tropical paradise and rejuvenate your body and mind.Subscribe to ou

Nov 23, 2022 • 50:05

The Secret Garden Chapter 2

The Secret Garden Chapter 2

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in a

Nov 22, 2022 • 1:00:08

Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit

Tis the Season Sleep Meditation: Relax, Unwind, and Get into the Christmas Spirit

It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Using visualization and deep breathing techniques, you will learn how to let go of the day's stresses and drift off into a peaceful slumber. Join us for

Nov 19, 2022 • 45:11

Christmas Miracles Sleep Meditation

Christmas Miracles Sleep Meditation

The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Background music "All Loving Angel" provided by Christopher Lloyd Clarke, www.EnlightenedAudio.comOur podcast is sponsored by Better Help - Christmas time can be stressful fo

Nov 16, 2022 • 1:00:36

Winter Wonderland Sleep Meditation

Winter Wonderland Sleep Meditation

Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.Check out the Uhive Social Media App and discover social driven Crypto HEREOur show is sponsored by Better H

Nov 14, 2022 • 49:59

Alice In Wonderland Chapter 7 with Sleep Meditation

Alice In Wonderland Chapter 7 with Sleep Meditation

Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party. Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already). Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 2022 • 1:00:12

Well Wishes - Sleep Meditation

Well Wishes - Sleep Meditation

Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.Background music "Adrift

Nov 9, 2022 • 25:12

Gentle Talk Down Sleep Meditation (45min)

Gentle Talk Down Sleep Meditation (45min)

I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it! Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2022 • 45:10

Alice In Wonderland - Chapter 6

Alice In Wonderland - Chapter 6

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size. After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already).Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More...

Oct 30, 2022 • 45:04

The Secret Garden Chapter 1

The Secret Garden Chapter 1

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in a

Oct 23, 2022 • 1:00:00

Positive Morning Meditation

Positive Morning Meditation

Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visi

Oct 22, 2022 • 7:19

The Squeaky Shoe - A Rhyming Bedtime Story (family)

The Squeaky Shoe - A Rhyming Bedtime Story (family)

Share this charming original and rhyming bedtime story everyone in your family! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem. One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaking with the help of various people in his neighborhood. This story is perfect for kids, but we think it's cute enough that the adults will e

Oct 20, 2022 • 30:03

The Dark Castle Spooky Sleep Meditation

The Dark Castle Spooky Sleep Meditation

Be sure to check out our NAP MEDITATIONS! Just search "Nap Meditations" wherever you get your podcasts! Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! Visit www.TracksToRelax.c

Oct 19, 2022 • 43:13

Peace and harmony sleep OR nap meditation

Peace and harmony sleep OR nap meditation

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear an

Oct 17, 2022 • 18:38

A Serene Escape Sleep Meditation

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license.Our Podcast includes a paid advertisem

Oct 13, 2022 • 30:07

Lakeside Halloween - Spooky Story and Sleep Meditation

Lakeside Halloween - Spooky Story and Sleep Meditation

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!Skip the ads by going premium at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

Oct 12, 2022 • 1:00:05

Weight Loss Affirmations Meditation

Weight Loss Affirmations Meditation

Whether you want to lose weight or simply relax and focus on making good food choices, this meditation can help you focus on making good choices and will your weight loss goals. Explore the positive benefits that come from losing weight in a healthy way. During the meditation you'll receive positive affirmations, visualizations and positive suggestions to support your healthy goals.Background music "Voyage Of Dreams" by Jeff Woodall provided under license by www.JeffWoodallMusic.com Hosted on Ac

Oct 8, 2022 • 17:18

Power 2 Heal Sleep Meditation

Power 2 Heal Sleep Meditation

We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while

Oct 5, 2022 • 50:02

Super Hero Morning Meditation

Super Hero Morning Meditation

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero! Hosted on Acast. See acast.com/privacy for more information.

Oct 1, 2022 • 12:20

Blast Your Past - Daytime Guided Meditation

Blast Your Past - Daytime Guided Meditation

Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not overly traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day. Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 2022 • 14:25

Meet Your Spirit Guide  - Sleep Meditation

Meet Your Spirit Guide - Sleep Meditation

Our show is sponsored by Better Help Online Therapy - Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your l

Sep 21, 2022 • 44:59

Dreams Of Flying - A Guided Sleep Meditation

Dreams Of Flying - A Guided Sleep Meditation

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you re

Sep 14, 2022 • 1:02:18

Positive Affirmations 3 - Guided Sleep Meditation

Positive Affirmations 3 - Guided Sleep Meditation

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Support us on Patreon and listen without ads at: www.Patreon.com/trackstorelax Background music "Daydreams" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podc

Sep 7, 2022 • 1:01:21

Alice In Wonderland Chapter 5

Alice In Wonderland Chapter 5

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey. Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Story by Lewis Carroll. Hosted on Acast. See acast.com/privacy for more information.

Aug 30, 2022 • 1:02:44

Going Back To School  - Times Of Change - Guided Sleep Meditation

Going Back To School - Times Of Change - Guided Sleep Meditation

Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or ba

Aug 24, 2022 • 1:01:27

Stop Procrastination Sleep Meditation

Stop Procrastination Sleep Meditation

Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.Background music "StarTrance" provided under license by www.SilencioMusic.co.ukOur Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate

Aug 17, 2022 • 45:02

Paper Planes Sleep Meditation

Paper Planes Sleep Meditation

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com  Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 2022 • 30:08

Morning Gratitude Meditation

Morning Gratitude Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.comSkip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.Our Podcast is sponsored by Better Help! Get matc

Aug 8, 2022 • 7:02

Skipping Stones - Goals Focused Sleep Meditation

Skipping Stones - Goals Focused Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Pla

Aug 4, 2022 • 10:50

Circle Of Happiness Sleep Meditation

Circle Of Happiness Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.Our show is sponsored by BetterHelp - We all need someone

Aug 3, 2022 • 30:02

Staircase To Relaxation - A Guided Sleep Meditation

Staircase To Relaxation - A Guided Sleep Meditation

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast includes a paid advertisement from Better

Aug 1, 2022 • 38:58

A Helping Hand - Deep Sleep Meditation

A Helping Hand - Deep Sleep Meditation

Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in a

Jul 27, 2022 • 29:29

Back To Sleep Campfire Sleep Meditation

Back To Sleep Campfire Sleep Meditation

Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly.Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompetech.comOur Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate

Jul 20, 2022 • 1:07:37

Holistic Waterall Nap Meditation

Holistic Waterall Nap Meditation

Fresh water runs down the mountain towards the edge of a drop off, where it becomes a beautiful cascading waterfall. You decide to take a show in the fresh mountain water and wash away negativity. You emerge cleansed and refreshed and ready to enjoy the rest of your day. We need new computer equipment to keep brining you these relaxing meditations! Help us update our resources to create for you by becoming a premium subscriber at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for

Jul 9, 2022 • 27:52

Island Paradise Sleep Meditation

Island Paradise Sleep Meditation

No Ads with Tracks To Relax Premium - Join today at www.patreon.com/trackstorelax Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hou

Jul 6, 2022 • 16:45

Positivity Sleep Meditation with positive affirmations - Female Voice

Positivity Sleep Meditation with positive affirmations - Female Voice

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep.Our show is sponsored by BetterHelp - We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therapist in under 48 hours and you can communicate

Jun 29, 2022 • 39:59

White Noise -  Ambient Wind Sounds for sleeping

White Noise - Ambient Wind Sounds for sleeping

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate w

Jun 23, 2022 • 1:04:04

Gathering Resources Sleep Meditation

Gathering Resources Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.  Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.  This sleep meditation is all about attracting the resources you want and letting them become strong again.Like what we do? Listen without ads and support our work at www.trackstorelax.com H

Jun 22, 2022 • 47:50

Gentle Rain Relaxing Ambient Sleep Music  (no talking)

Gentle Rain Relaxing Ambient Sleep Music (no talking)

Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience.Join us on Patreon: www.Patreon.com/trackstorelax Join us on Super Cast trackstorelaxnetwork.supercast.techOur show is sponsored by BetterHelp - We all need someone to talk to from time to

Jun 14, 2022 • 1:00:02

Seashells and Sand Dollars - Sleep Meditation

Seashells and Sand Dollars - Sleep Meditation

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and sta

Jun 8, 2022 • 1:00:01

Bensurdatu - Bedtime Story

Bensurdatu - Bedtime Story

Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man Bensurdatu.  Hosted on Acast. See acast.com/privacy for more information.

Jun 1, 2022 • 50:06

Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session

Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.Our Podcast includes a paid advertisement from Better Help! Get matched with a profession

May 26, 2022 • 11:07

Get Back To Sleep - Sounds Of Rain

Get Back To Sleep - Sounds Of Rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of t

May 25, 2022 • 45:02

Ocean Walk Sleep Meditation

Ocean Walk Sleep Meditation

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if y

May 18, 2022 • 37:27

Stress Oasis Nap Meditation

Stress Oasis Nap Meditation

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Hosted on Acast. See acast.com/privacy for more information.

May 14, 2022 • 34:34

The Garden Hideaway Sleep Meditation

The Garden Hideaway Sleep Meditation

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as l

May 11, 2022 • 50:26

Positive Affirmations Nap Meditation

Positive Affirmations Nap Meditation

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.Our Podcast includes a paid advertisement from Better Help! Get matched with a professio

Apr 30, 2022 • 30:57

Lovely Spring Garden Nap Meditation

Lovely Spring Garden Nap Meditation

For more NAP MEDITATIONS search "NAP MEDITATIONS" wherever you get your podcasts! The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

Apr 23, 2022 • 26:49

Reflections Of Change Sleep Meditation

Reflections Of Change Sleep Meditation

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Apr 6, 2022 • 30:08

Alice In Wonderland Chapter 4 - Bedtime Story and Sleep Meditation

Alice In Wonderland Chapter 4 - Bedtime Story and Sleep Meditation

Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.Our show is sponsored by BetterHelp - Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for

Apr 4, 2022 • 40:11

Good days and bad days sleep meditation

Good days and bad days sleep meditation

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more r

Mar 30, 2022 • 40:15

A Tropical Vacation - Sleep Meditation

A Tropical Vacation - Sleep Meditation

Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonde

Mar 16, 2022 • 35:07

7 minute Heart Chakra Anytime Meditation

7 minute Heart Chakra Anytime Meditation

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their servic

Mar 7, 2022 • 7:09

The Magic Elixir Sleep Meditation

The Magic Elixir Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up

Mar 2, 2022 • 43:57

Stream Of Creativity Sleep Meditation

Stream Of Creativity Sleep Meditation

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via te

Feb 23, 2022 • 30:08

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur show is sponsored by BetterHelp - Life can be stressful and that's

Jan 27, 2022 • 45:10

A Walk To Waimea Falls Hawaii - Sleep Meditation

A Walk To Waimea Falls Hawaii - Sleep Meditation

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.Background music in this episo

Jan 26, 2022 • 40:02

Positive Morning Meditation - Female Voice

Positive Morning Meditation - Female Voice

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their

Jan 10, 2022 • 7:22

Zen Zone Daytime Goals Meditation

Zen Zone Daytime Goals Meditation

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.comOur Podcast includes a paid advertisement from Better Help! Get matched with a profes

Jan 5, 2022 • 20:50

Feel Safe and Secure - Soothing Sleep Meditation

Feel Safe and Secure - Soothing Sleep Meditation

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or vi

Dec 22, 2021 • 33:42

Butterfly Meadow Sleep Meditation

Butterfly Meadow Sleep Meditation

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.Our show is sponsored by BetterHelp - Online therapy can help with whatever you're going through. Get matched to a

Dec 8, 2021 • 36:38

Tis The Season - A Christmas Guided Sleep Meditation

Tis The Season - A Christmas Guided Sleep Meditation

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtimeGive yourself the perfect Christmas Gift this year, a membership to Tracks To Relax premium will give you access to our ad free meditations in cd quality audio on your favourite podcast player… go ahead, reward yourself,

Nov 24, 2021 • 45:43

Clean Slate Guided Sleep Meditation

Clean Slate Guided Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.Our show is sponsored by BetterHelp - Feeli

Oct 27, 2021 • 38:12

Good Morning - Good Karma Morning Meditation

Good Morning - Good Karma Morning Meditation

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!Our Po

Oct 6, 2021 • 15:00

The Corn Maze - Sleep Meditation

The Corn Maze - Sleep Meditation

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep.Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.comYou deserve to relax completely and get a good night's sleep! With Tracks To Relax Guided Sleep Meditations a good night

Sep 28, 2021 • 42:34

Numbers In The Sand - Relaxing Sleep Meditation

Numbers In The Sand - Relaxing Sleep Meditation

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.Use

Sep 15, 2021 • 38:38

Tranquil Mind Sleep Meditation

Tranquil Mind Sleep Meditation

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, ema

Aug 18, 2021 • 38:40

Positive Note Sleep Meditation

Positive Note Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and co

Aug 4, 2021 • 28:48

The Lighthouse Sleep Meditation Zzzz

The Lighthouse Sleep Meditation Zzzz

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!Background music for this episode "The Ecstacy Of

Jul 7, 2021 • 40:02

Deep Serenity Sleep Meditation

Deep Serenity Sleep Meditation

Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their serv

May 26, 2021 • 30:04

Alice In Wonderland Chapter 2 - Sleep Meditation

Alice In Wonderland Chapter 2 - Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)Support this Podcast by subscribing to Premium! We have over 300+ guided sleep meditations to help you s

Apr 16, 2021 • 50:03

Stress Oasis Sleep Meditation

Stress Oasis Sleep Meditation

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recomm

Mar 24, 2021 • 45:13

Winter Wonderland Sleep Meditation - Christmas Edition

Winter Wonderland Sleep Meditation - Christmas Edition

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.  You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.  Merry Christmas everyone!  Start you day off right with the Wake Me Up Podcast!  Listen on Spotify, Apple Podcasts or visit their website. Please remember to support Tracks To Relax by subscribing to our premium channel at www.TracksToRelax.

Dec 6, 2020 • 44:48

The Dark Castle Spooky Sleep Meditation

The Dark Castle Spooky Sleep Meditation

Welcome to the Dark Castle a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month! Visit www.TracksToRelax.com for all the details. Background music “Come Play”, “concentration” & “Spider’s Eyes” by Kevin MacLeod ( www.incompetech

Oct 9, 2020 • 28:17

Dreams Of Flying Sleep Meditation

Dreams Of Flying Sleep Meditation

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep.  Loving our sleep meditations? Support this podcast by subscribing to our premium podcast at Tracks To Relax Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sep 22, 2020 • 45:03

A Break From Feeling Alone - Sleep Meditation

A Break From Feeling Alone - Sleep Meditation

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, t

Sep 15, 2020 • 50:05

Mind Control Sleep Meditation Podcast

Mind Control Sleep Meditation Podcast

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Take a journey deep within and discover a creative way to take control of your mind. This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.  Hosted on Acast. See acast.com/privacy for more information.

Sep 3, 2020 • 28:13

Alice In Wonderland Sleep Meditation (Chapter 1)

Alice In Wonderland Sleep Meditation (Chapter 1)

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our Private Premium Podcast Feed.Visit ww

Aug 26, 2020 • 29:07

Sleeping by the Sea - Sleep Meditation

Sleeping by the Sea - Sleep Meditation

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or

Jul 26, 2020 • 15:00

Riding Out The Storm -Relaxing nap meditation with awakening

Riding Out The Storm -Relaxing nap meditation with awakening

Global challenges face us all and that can be stressful, we want to help you feel empowered and hopeful for a bright future. This daytime version of our "Riding out the storm" meditation will help you relax and relieve stress while you perhaps enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

May 2, 2020 • 29:47

Relax Quickly At Bedtime - A Guided Sleep Meditation

Relax Quickly At Bedtime - A Guided Sleep Meditation

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.

Aug 8, 2019 • 13:52

Zen Beach Sleep Meditation (Short Version)

Zen Beach Sleep Meditation (Short Version)

Imagine yourself walking on a beautiful tropical beach.  The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep.   Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www.Patreon.com/trackstorelax  Support us on Super Cast trackstorelaxnetwork.supercast.tech

Jan 23, 2019 • 0:12

Tracks To Relax Guided Sleep Meditations Podcast Trailer

Tracks To Relax Guided Sleep Meditations Podcast Trailer

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day! Listen without ads by joining our premium channel at www.trackstorelax.com Listen on Spotify https://open.spotify.com/show/75BvaaxemjYBSLP03xpm3m?si=wsKOnSTBQDOzVYqnRhzaAQListen on Apple Podcasts https://podcasts.apple.com/us/podcast/guided-sleep-meditations/id834515877 Amazon Music: https://music.amazon.com/podcasts/fe1724a4-52f5-40f4-b13e-687da5e78242/tracks-to-relax-

Dec 15, 2017 • 1:01

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