She's a 10 Times 5

She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear.  Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell o...

S8 EP156:  Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau

S8 EP156: Women Over 70, Aging Reimagined Featuring Award Winning Podcast Hosts Gail Zelitsky and Catherine Marienau

Ok you 10-ers.  We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week’s guests are 10 X 7 and 8 pro-aging advocates .  Catherine Marienau and Gail Zelitzky.  This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.”  They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell their all 10 X’s 5 women. Let

May 20, 2024 • 52:24

S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz

S8 EP155: How To Build and Sustain Healthy Relationships, Featuring Relationship Expert Stephanie Mintz

Ok all you 10-ers!  There are many of us in our second chapters who struggle with our relationships with our partners.  Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track.  We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. Stephanie’s wor

May 6, 2024 • 57:33

S8 EP154:  Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward

S8 EP154: Breaking the Myths On Confidence, Featuring Award Winning Speaker, Therapist and Coach, Karol Ward

Ok all you 10-ers!  This week we talk about something we all struggle with at some point in our lives:  confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach.  Karol debunks the the myth about confidence that either you have it or you don’t, and gives our audience advice and tips on how confidence can be developed.         Combining the insights of psychology with proven professional development experience, Karol shares how to o

Apr 29, 2024 • 51:06

S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt

S8 EP153 Breaking the "People Pleasing" Habit, Featuring Author and Speaker Janice Burt

Ok all you 10-ers.  How many of you struggle with the need to please other people?  This week’s guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”In this episode, we will break down Janice’s 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life.  Janice was awarded the Catalyst of Courage award by The Lo

Apr 22, 2024 • 55:40

S8 EP152:  Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

S8 EP152: Actionable Ways To Optimize Your Sleep, Featuring Renowned Sleep Expert DR. Angela Holliday- Bell

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularl

Apr 8, 2024 • 40:34

S8 EP151:  Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach

S8 EP151: Street Smart Intuition & Safety For Women, Featuring Joy Farrow & Laura Frombach

Ok all you 10-ers!  We are bringing a brand new topic into Studio 50— Street Safety for Women. Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake.  Who better to sit down with Laurie and Michelle in Studio 50 to get the inside lane on this important topic than the authors of the renowned, best selling book “Street Smart Safety for Women,” and TEDx headliners Joy Farrow and Laura Frombach.From mindset, to preparation and considera

Apr 1, 2024 • 59:57

S8 EP150:  The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak

S8 EP150: The Inside Scoop on Facial Aesthetics Trends, Topics and Consideration, Featuring World Renowned Facial Plastic Surgeon DR. Mark Karolak

Ok all you 10-ers!  With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak.With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient’s Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo TV, Peop

Mar 25, 2024 • 52:29

S8 EP149:  The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson

S8 EP149: The Sport of Pickleball and Elevating Your Midlife Game, Featuring Top Ranked Pickleball Pro Julie Johnson

Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL.  It’s all the rage with us midlifers and has become a huge social beacon for us all.  Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world. Both of Julie’s children play professionally and her son is the current reigning National Singles Champion and her 17 year old daughter i

Mar 11, 2024 • 45:36

S8 EP148:  Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn

S8 EP148: Breaking Into & Dominating the "Boys Club," Featuring ESPN SportsCenter Anchor Linda Cohn

Ok all you 10-ers, we are bringing another groundbreaker into Studio 50.  This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn.  Linda has served as a SportsCenter anchor since joining ESPN in 1992.  She is ESPN’s longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter, the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of Fame.In 2008, Cohn

Mar 4, 2024 • 58:31

S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan

S8 EP 147: True Crime Obsession with the Hosts of "Small Town Dicks," Featuring Yeardley Smith and Detective Dan

Ok all you 10-ers!  We are delivering a topic into Studio 50 that many of us are obsessed with:  TRUE CRIME.  Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime.We are bringing two of the best to chop it up with Michelle and Laurie.  Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan.  Small Town Dicks is a podcast about the big time crime that's happe

Feb 26, 2024 • 59:35

S8 EP146: A Harrowing Story of Survival:  NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner

S8 EP146: A Harrowing Story of Survival: NYT Bestselling Author of "The Sound of Gravel," Ruth Wariner

Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief.  This week’s guest is Ruth Wariner.  Ruth is an internationally renowned speaker and author of The Sound of Gravel, an instant New York Times bestseller, which People Magazine called “heartbreaking, haunting, yet ultimately uplifting.”Ruth is the thirty-ninth of her father’s forty-two children, and she details her tumultuous childhood, as well as coming of age in a polygamist family i

Feb 19, 2024 • 59:33

S8 EP145:  A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker

S8 EP145: A Story of Resilience From the First Female Commander of Cadets, Featuring Kristin Baker

Ok all you “ten-ers,”  Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women.This episode’s guest is Kristin Baker. Kristin is a retired Army Colonel, former Military Intelligence Commander and the first female Commander of Cadets at the United States Military Academy at West Point.  Kristin has spent over 30 years breaking ground for other women, and it hasn’t been easy.  We will

Feb 12, 2024 • 1:00:37

S8 EP144 Empowering Midlife Women With Financial Literacy

S8 EP144 Empowering Midlife Women With Financial Literacy

Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50!  She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit show, but has been a fixture alongside the Oprah Winfrey, Anderson Cooper, Stephen Colbert and Brian Williams shows.  If you haven’t guessed her yet, it’s none other than Suze Orman. Suze has been called “a force in the world of personal finance” and a “one-wo

Feb 5, 2024 • 1:05:25

S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now

S8 EP143 The Real Truth At the Southern Border, Featuring Ali Bradley, Correspondent News Nation Now

Ok all you “Ten-ers,”  Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigration issues have been stated as the number one issue in America, and who better to chop it up with the ladies in Studio 50 than someone who has planted herself on the frontlines for the past year.  Cue in Southwest NewsNation correspondent Ali Bradley.Ali has be

Jan 5, 2024 • 59:46

S8 EP142:  Holiday Celebration- Decor, Gift Ideas and Our Favorite Things

S8 EP142: Holiday Celebration- Decor, Gift Ideas and Our Favorite Things

It's time for our annual holiday episode and we bring  renowned interior designer Maria Barry,  owner of Le Dimora design and furnishings, and gifting expert Khara Serrato, owner of Khara Collective, to discuss decor, gift ideas and our favorite things!  It's a fun mashup of combining new ideas with tradition, and a wonderful celebration of the most wonderful time of the year! Don't forget to enter our Favorite Things Giveaway!Get Ready To Be Inspired, Educated, Empowered and Entertained! For mo

Nov 27, 2023 • 37:12

S8 EP141:  Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"

S8 EP141: Midlife Mashup with Guest Hosts Bridgett Garratt and Colleen Rosenblum of the Hit Podcast "Hot Flashes & Cool Topics"

It's midlife mayhem and we are talking about it.  We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane.  From mood swings (aka "seeing red") and hormones to parenting adult kids and empty nesting to preparing for health hurdles, we sling our thoughts into the arena for discussion.  Aging is a privilege and we talk about why, and how our ne

Nov 16, 2023 • 42:38

S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester

S7 EP135 Making the Most of Empty Nesting Featuring Donna Korren, Founder of Empty Quester

In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester.  Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic.  Her “What’s Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest.  Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over 40 are seeking ad

Nov 14, 2023 • 34:01

S8 EP140:  Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis

S8 EP140: Our Political Landscape, the Good, Bad and Ugly, Featuring Democratic US Senate Candidate Juan Dominguez and Republican Pundit Kira Davis

What has happened to our democracy, and why does it seem nothing gets done?  In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle.  We talk about all issues on the political landscape, to include the shrinking middle class, the haves and have nots, taxation, failing policies and the progressive movement.  It's a respectful mashup and exchange of ideals and points of view.  We have a

Nov 9, 2023 • 1:02:21

S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

S7 EP116 How To Look Good In Photos, Featuring Christine Buzan, Camera Posing Expert

Welcome to Season 7 Ten-ers!  All new format with “5” key recommendations and takeaways from our guests in each episode.This week’s guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.”  Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera.*Posing (crossings, arm placement)*Mindset of photo taking*Finding Angles*Lighting*

Oct 29, 2023 • 36:49

S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam

S7 EP127 How To Look As Good As You Feel Featuring World Renowned Facial Plastic Surgeon, DR. Amir Karam

In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam.  DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process.  Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face.  DR. Karam discusses the

Oct 16, 2023 • 47:57

S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

S7 EP124 5 Simple Tricks In the Kitchen To Blow Them Away, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

n this episode, we talk cooking/entertaining with Chef Adrianne Calvo.  Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few.  Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all novi

Oct 9, 2023 • 29:00

S7 EP131 Promoting Emotional and Mental Wellness Featuring DR. Donna Kashani, Nationally Top Ranked Psychiatrist

S7 EP131 Promoting Emotional and Mental Wellness Featuring DR. Donna Kashani, Nationally Top Ranked Psychiatrist

In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist,  DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends.  DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions.   Get Ready To

Oct 2, 2023 • 44:30

S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care

S7 EP133 How To Care For Sick and Aging Loved Ones Featuring Lauren Reynolds, Founder and CEO of At Home Nursing Care

In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care.  Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren gives us

Sep 25, 2023 • 38:03

S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon

S7 EP122 Workout and Wellness In Our Midlife, Featuring Tamilee Webb "Buns of Steel" Icon

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb.  Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans.  Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.  Get Ready

Sep 18, 2023 • 34:26

S7 EP139 Takes Below Zero Featuring Laurie Jabbar and Sons Connor and Sean

S7 EP139 Takes Below Zero Featuring Laurie Jabbar and Sons Connor and Sean

We know that with NFL Fantasy leagues and college football starting up, many of us 10ers are leaning in BIG!  As such, host Laurie Jabbar brings the typical behind banter with her adult boys to the pod.We are calling it "Takes Below Zero."  Absolutely no frills or fancy production value.  It's just a mom/son trio diving straight into the cold takes on the past week of college football, NFL games and of course, a splash of fantasy analysis.  They have a little fun with the winners, losers and sho

Sep 14, 2023 • 26:43

S7 EP126 How Women Can Unlock Their Collective Power Featuring Brooke Baldwin, Former CNN Anchor and Best Selling Author

S7 EP126 How Women Can Unlock Their Collective Power Featuring Brooke Baldwin, Former CNN Anchor and Best Selling Author

n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength.  Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together.   Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships and “h

Sep 11, 2023 • 40:45

S7 EP138 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Yvette Bodden, Author and Founder of Awakened Woman Platform

S7 EP138 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Yvette Bodden, Author and Founder of Awakened Woman Platform

This week's Quad features guest host Yvette Bodden,  author of "a Journey To Becoming the Best Self, and founder of a women empowerment platform, Awakened Woman platform.  Yvette is joined by regular hosts Laurie Jabbar (Founder of She's a 10 media platform), Michelle Emmick (Editor In Chief, Ask Us Beauty magazine) and Randi Crawford (Life Coach and Founder of Randi Crawford Coaching)In this episode we chop up divorce/loss, the importance of having individual interests and identities, the happi

Sep 7, 2023 • 55:19

S5 EP113 Reinventing and Being Present in Midlife, Featuring Cynthia Bailey, TV Personality (RHOA), Actress and Women's Health Advocate

S5 EP113 Reinventing and Being Present in Midlife, Featuring Cynthia Bailey, TV Personality (RHOA), Actress and Women's Health Advocate

This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate.  You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more.In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional.  Cy

Sep 5, 2023 • 51:41

S7 EP118  Drug Epidemic:  What We Need To Know, Featuring San Diego District Attorney Summer Stephan

S7 EP118 Drug Epidemic: What We Need To Know, Featuring San Diego District Attorney Summer Stephan

This week's guest is San Diego District Attorney Summer Stephan.  In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic.  From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be.  DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones.  It is a must

Aug 28, 2023 • 40:24

S7 EP137:  A Matchmaking Quad Featuring Laurie Jabbar, Michelle Emmick, Jennifer Arundale and Special Guest Host Chi Love, CEO of N.Y.A. Love and Dating Services

S7 EP137: A Matchmaking Quad Featuring Laurie Jabbar, Michelle Emmick, Jennifer Arundale and Special Guest Host Chi Love, CEO of N.Y.A. Love and Dating Services

Looking for love in all the wrong places?  Many of us are, and the dating/finding love and healthy relationship game only gets tougher in our midlife.  Cue in special guest host Chi Love, Founder and CEO of N.Y.A. Love and Dating Services to give us all the inside scoop on the whole matchmaking landscape.  We talk dating apps, services, the "do's and don'ts," with real life examples and experiences.  If you are trying to find that next true love, or even just looking to have a partner between th

Aug 24, 2023 • 57:55

S5 EP91 From Hollywood to the Hoffman Process, Featuring Josie Bissett

S5 EP91 From Hollywood to the Hoffman Process, Featuring Josie Bissett

We all remember Jane Mancini from the popular television series "Melrose Place."  The adorable girl next door who every woman wanted to either be, or be friends with.Actress, model and author Josie Bissett, joins us in Studio 50 to tell her story from "back in the day," as well as, share her journey of personal growth through the Hoffman Process and retreat.  Many of us second chapter women are leaning into different retreats as a method for releasing negative behaviors, mood

Aug 21, 2023 • 45:51

S7 EP136 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Connor Jabbar

S7 EP136 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Connor Jabbar

It's a twist on "College Week" on the Quad, as we bring on a new college graduate heading into the real world to start his working career.  As a bookend to this week's Guest Episode on "Free Birding" (our term for empty nesting), the Quad takes on the dynamic of when our kids are not only gone, but now have limited time to come home as they fly their college nests and into the job market.  We chop up the lens of what it's like to be newly graduated, the different dynamics they face (remote worki

Aug 10, 2023 • 41:27

S7 EP134 The Quad Featuring Laurie Jabbar, Michelle Emmick and Jennifer Arrundale

S7 EP134 The Quad Featuring Laurie Jabbar, Michelle Emmick and Jennifer Arrundale

Join Laurie (Founder and Host), Michelle (Editor In Chief of Ask Us Beauty Magazine), Randi Crawford (Jay Shetty certified Life Coach) and Jennifer Arrundale (Stand Up Comedian) as they chop up the Barbie Movie , growing up with Barbie and the messages and importance of women being empowered and supporting one another. This is both a fun and serious discussion, taking on the light dialog and and the topics with gravitas.Stay to the end when Laurie and the gals collab on another "random act of ki

Aug 3, 2023 • 41:28

S7 EP132 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Neville, Celebrity Astrologer

S7 EP132 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Neville, Celebrity Astrologer

This week's Quad is both unique and fascinating, as we bring in special guest host and Celebrity Astrologer and Author, Jennifer Neville.  In this episode, we discuss the world of Astrology, manifesting, the power of sub-conscious, self love and even get a "mini" reading of Laurie, Michelle and Randi.  At the end, we discuss the power of storytelling and expressing our feelings in writing, through the lens of our two authors Michelle and Jennifer, and our emerging authors Laurie and Randi.Let's

Jul 27, 2023 • 55:03

S7 EP130 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Host Alisha Merlo

S7 EP130 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Host Alisha Merlo

In this week's Quad we bring recurring co-hosts Laurie Jabbar, Jay Shetty Certified Life Coach Randi Crawford and EIC of Ask Us Beauty Magazine Michelle Emmick on to chop it up with Special Guest Host and leader in efforts to educate and stop Human Trafficking, Alisha Merlo.Topics this week include:-Recap of this week's guest interview with human trafficking survivor, advocate and survivor Rachel Thomas-Analysis of the surprise hit movie "Sound of Freedom" which tells the real life story of Tim

Jul 20, 2023 • 48:50

S7 EP129  Human Trafficking...What We Need To Know Featuring Rachel Thomas, Human Trafficking Survivor and Advocate

S7 EP129 Human Trafficking...What We Need To Know Featuring Rachel Thomas, Human Trafficking Survivor and Advocate

In this episode, we talk with Rachel Thomas who is a personal survivor of human trafficking and an example of how anyone can become a victim.  Rachel tells her story of how a successful, “girl next door” can become manipulated into the abusive, tragic and emotionally devastating world of human trafficking.  Rachel provides 5 major takeaways to parents, adolescents and young adults to help us become aware of the dangers.  From social media precautions, identifying warning signs and how to effecti

Jul 17, 2023 • 35:10

S7 EP128 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Spring Glover

S7 EP128 The Quad Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Guest Spring Glover

This week's Quad we take on the "heady" along with the whimsical.  We bring on Spring Glover, who as a person of color and mom of two female athletes,  to bring a much needed and appreciated new lens to our foursome.  Get ready to chop up:  Affirmative Action - Is it discriminatory or just a misinterpreted method we need to obtain diversityTransgender Athletes - Why aren't women discussing thisThe upcoming Barbie movie- the history of Barbie, both good and badThreads - Good or BadWe end on a lit

Jul 13, 2023 • 1:01:59

S7 EP125 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arrundale

S7 EP125 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arrundale

This week's Quad chops up:Recap of the Baby Gronk and Jake San Miguel Interview from last week.  Lot's of surprises and changed opinions came our of this interview.Pickleball Mania!  How this sport came out of nowhere and has completely become "the thing."  Does it bring out the best or worst in all of us picklers?It's vacation season.  Where are people heading and the challenges with traveling as a 10 X's 5.Social Media breaks...we all underestimate how much time we are spending and how importa

Jun 29, 2023 • 50:37

S7 EP123 The Quad Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and Baby GRONK Duo

S7 EP123 The Quad Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and Baby GRONK Duo

The self proclaimed "most hated dad in the world" comes to the Quad to give his side of the story on his intentions and actions with his son Madden AKA Baby Gronk. Cue in Jake San Miguel and his son Madden, who have become a social media sensations and one of the more controversial ones at that. We ask dad, Jake the tough questions and he gives his why's and what's really going on. We get young Baby Gronk on for a cameo to ask "kid" questions, and all around this in

Jun 21, 2023 • 42:22

S7 EP121 Quad College Edition, Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and College Guest Sean Jabbar

S7 EP121 Quad College Edition, Featuring Laurie Jabbar, Randi Crawford, Jennifer Arundale and College Guest Sean Jabbar

It's College Week on the Quad!  This episode we chop up:1)  "Baby Gronk," and our thoughts on parents who live vicariously through, profit off of and rob their kids of a healthy childhood2)  College graduations, jobs and how Gen Z gets lost with traditional corporate jargon. (circle back, bandwidth, drill down, etc.).  We put our guest Gen Z college sophomore to task on all the buzzwords.3)  How to properly compliment someone, and avoid the discussion of weight and age with women.Let's GO!Get Re

Jun 15, 2023 • 44:49

S7 EP120 The World of a Scholar Athlete Featuring Maddy Siegrist, WNBA Player

S7 EP120 The World of a Scholar Athlete Featuring Maddy Siegrist, WNBA Player

In this episode, we talk the world of being both an elite athlete and student with WNBA Player, Maddy Siegrist.  Maddy was a prolific high school basketball player who continued her education and athletic goals at Villanova University, eventually becoming the all-time career leading scorer in the Big East and the third overall pick in the 2023 Women’s National Basketball Association draft.  Maddy will give perspective, do’s/don’ts and recommendations for both parents and aspiring athletes in thi

Jun 12, 2023 • 33:40

S7 EP119. The Quad, Featuring Laurie Jabbar, Randi Crawford and Guest Hosts Jennifer Arundale and Kim Reed

S7 EP119. The Quad, Featuring Laurie Jabbar, Randi Crawford and Guest Hosts Jennifer Arundale and Kim Reed

This week's Quad discussion chops up:*The continued controversy, misunderstanding and (over) exposure of the transgender movement.  Is it moving too fast?  Are we thinking through its impacts on a macro/micro level, and allowing healthy communication to happen?*Nextdoor app.  Why in the hell are people oversharing and has it become a beacon for toxic, unacceptable and extreme "Karen" behaviors?*Age.  Why is it acceptable to put societal and career stereotypes on aging women, but certain categori

Jun 8, 2023 • 42:15

S7 EP117 Makeup Over Forty, Featuring Erica Taylor, Make-up Artist and L'Oreal League of Experts

S7 EP117 Makeup Over Forty, Featuring Erica Taylor, Make-up Artist and L'Oreal League of Experts

This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts.  Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup.  In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40.  From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from s

May 29, 2023 • 38:53

S7 EP115:  The "5" Takeaways of What Us Parents Need To Know, Featuring Randi Crawford, Life Coach

S7 EP115: The "5" Takeaways of What Us Parents Need To Know, Featuring Randi Crawford, Life Coach

This week we talk parenting with Jay Shetty certified coach, Randi Crawford.  Randi has a thriving business, Randi Crawford Coaching, and partners with  adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives. In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys.  From enabling decision making, to effective communica

May 15, 2023 • 37:30

S5 EP114. The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arundale

S5 EP114. The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Jennifer Arundale

This week we have some gritty fun, as Stand-up Comedian, Jennifer Arrundale, occupies the fourth seat!  Topics we sling around the Quad include:1) Coronation.  What we thought and do we even GAF?2) She's back...Gwyneth Paltrow.  Is dishing on past sexual encounters with Ben Affleck and Brad Pitt out of turn or fair game?3) Laurie's reading the Paris Hilton memoir for book club, which gets the group chopping up the influencer world and it's ties to social media.It's basically a $h!t Show in all t

May 11, 2023 • 37:24

S5 EP112 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Allison Stratton

S5 EP112 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Allison Stratton

Our weekly Quad, and we get a little "spicy" on this one!  This session we dice up:1) The Dylan Mulvaney public response, why does this whole situation makes many of us salty, and why aren't we holding some of the companies/marketing professionals to task.2) The Met Gala-- too much or an iconic artistic celebration3)  Are we pre-occupied with watching others squirm?  We use the recent NFL Draft  program and Will Levis to weigh in4) Have we lost all decorum and boundaries when it comes to our dog

May 4, 2023 • 37:26

S5 EP111 Managing Grief and Loss, Featuring Author Laing Rikkers, "Morning Leaves"

S5 EP111 Managing Grief and Loss, Featuring Author Laing Rikkers, "Morning Leaves"

As we age, we are more apt to facing the daunting events and journeys of grief and loss.  This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Mo

May 1, 2023 • 37:08

S5 EP110 The Quad College Edition, Featuring Aidan Connelly

S5 EP110 The Quad College Edition, Featuring Aidan Connelly

It's College Week on the "Quad," and this week we bring you a fun and light line-up of topics:1) I Wish I knew then, what I know now2) Travel season is approaching, so we chop up airline etiquette3) The do and don't consideration for parents and their incoming college kidsLet's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Apr 27, 2023 • 33:26

S5 EP109:  Empowering Women, Featuring Ari Zucker, Personal Coach, Emmy Nominated Actress

S5 EP109: Empowering Women, Featuring Ari Zucker, Personal Coach, Emmy Nominated Actress

This week we bring on highly acclaimed actress, Ari Zucker, aka "Nicole Walker" of the beloved, long standing soap opera "Days of Our Lives."  Ari's performance in the role has been met with favorable reception from audiences and critics, having garnered her two nominations for the Daytime Emmy Award for Outstanding Supporting Actress in a Drama Series in 2010 and 2013. In 2014 and 2020, she received her third and fourth Daytime Emmy nominations in the Outstanding Lead A

Apr 24, 2023 • 1:00:30

S5 EP108 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Diane Chandler

S5 EP108 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Diane Chandler

Another week of taking on the tough topics!  The theme is "Why aren't we talking about THIS?!!!"  We cover a lot of ground:  personal space, random shootings, anxiety and connection issues, misinformation, vaccines and that little thing called the economy.  We pull no punches on this one.  Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Apr 20, 2023 • 41:59

S5 EP107 Navigating Hollywood, While Being an Empowered Woman, Featuring Nicky Whelan, Actress and Humanitarian

S5 EP107 Navigating Hollywood, While Being an Empowered Woman, Featuring Nicky Whelan, Actress and Humanitarian

This week we bring you Nicky Whelan, an Australian born model and actress who has starred in numerous sitcoms and motion pictures.  With new movie "The Best Man" co-starring Luke Wilson being released April 21st, Nicky has no shortage of work and adventure-- and she dives into her acting journey.  Most impressively, Nicky gives such a humble, vulnerable and honest take on what being an empowered woman means, and how important it is for women to support one another and stand together.Ge

Apr 17, 2023 • 47:01

S5 EP106 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Bret Jorgensen

S5 EP106 The Quad, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Host Bret Jorgensen

This week's Quad tackles topics of extremes-- controversial and inspirational.  With special guest host, Bret Jorgensen, Laurie pushes the group to weigh in on both the "woke" movement and "cancel" culture by posing the question "have we gone too far."   Initially uncomfortable (yes...underscore the cancel part of our culture), the panel tries to dissect where we need to improve and how important voicing our thoughts and opinions can be to embracing the journey of change and social movement.The

Apr 13, 2023 • 35:40

S5 EP105 Connection and Customer Service Still Matters, Featuring Trisha Perez Kennealy, Restaurateur and Hotel Owner

S5 EP105 Connection and Customer Service Still Matters, Featuring Trisha Perez Kennealy, Restaurateur and Hotel Owner

This week's guest Trisha Perez Kennealy went from being a Harvard MBA and prominent Investment Banker, to a graduate of Cordon Bleu, leader in the culinary world and owner of Boston's only Relais & Chataeux-- The Inn at Hastings Park.This episode dives into the world of hospitality, the importance of connection and customer service and how taking risks and believing in one's self can be the most empowering pillar for women.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more i

Apr 10, 2023 • 47:00

S5 EP104:  The "Quad," Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Kim Reed

S5 EP104: The "Quad," Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Kim Reed

It's the Quad with new guest host, Kim Reed of "Everybody Has Shit" podcast.   This week we run back both the bat shit crazy and silver linings of the infamous 2020 pandemic "lockdown," and chop up the good, bad and UGLY of the freight train of Artificial Intelligence.  It's whimsy and heady, and we hope you're here for it, and it sparks your own dialog.Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shes

Apr 6, 2023 • 36:02

S5 EP103  Owning Our Relationship with Alcohol, Featuring Jenn Kautsch, "Sober Sis"

S5 EP103 Owning Our Relationship with Alcohol, Featuring Jenn Kautsch, "Sober Sis"

It's called the "sober curious" movement, and we bring one of its game changers and leaders in Jenn Kautsch aka "Sober Sis."Jenn is a pioneer in this movement of sober-minded living. This is about making a conscious choice to be the best version of yourself, to live in an intentional manner and creating the life you want.  Sometimes... that means living alcohol-free. Jenn recognized that alcohol was causing some inner turmoil,  and that it was taking up too much ‘space’

Apr 3, 2023 • 42:23

S5 EP102 Soup To Nuts Quad, Featuring Laurie Jabbar, Lisa O'Coyne, Michelle Emmick and Randi Crawford

S5 EP102 Soup To Nuts Quad, Featuring Laurie Jabbar, Lisa O'Coyne, Michelle Emmick and Randi Crawford

This episode our "Soup of the Week" is Daisy Jones and the Six, and our "Nuts" includes societal/external pressures.   We dissect the conflict between "it's the right thing to do" vs. "doing the right thing for ourselves," and how this can become more challenging as we get older.  We make sure to end on a good measure of what's trending in pop culture/Hollywood, along with the downsides of fame and fortune.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit

Mar 30, 2023 • 31:47

S5 EP101:  Trading the Hot Lights of Vogue to the Bright Lights of Culinary T.V., Featuring Ashley "Sugar Monster" Holt

S5 EP101: Trading the Hot Lights of Vogue to the Bright Lights of Culinary T.V., Featuring Ashley "Sugar Monster" Holt

After trading the hot lights of fashion in the pages of Vogue and Harper’s Bazaar for the radiating heat of the bake oven, Ashley took the prize in the TLC series Cake Boss: Next Great Baker.  She then went onto Food Network’s Chopped, The New York Cake Show (2016 shoe category /2017 Best In Show) and placed second on Food Network’s Dessert Games and FYI’s Cake Fest. Ashley is a Pastry Chef, Cake Artist, Culinary Producer and Food Stylist.  She goes by the moniker of Sugar Monster—and is a maste

Mar 27, 2023 • 55:13

S5 EP100 Soup To Nuts, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guests Connor Jabbar and Alex Wallace

S5 EP100 Soup To Nuts, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guests Connor Jabbar and Alex Wallace

It's our 100th episode release, and we are majorly mixing it up!  This week we bring two male college seniors (one of which is Laurie's eldest son) to chop up some current happenings, along with some things that are on the male minds.  Soup of the week is March Madness, the business of college sports and that popular side hustle called sports betting.  Nuts is the Gwyneth Paltrow scandal, and women's relationship with food and overall health.  For the final topic, the boys blow our minds by choo

Mar 23, 2023 • 40:34

S5 EP99:  Self Taught Baker, Entrepreneur Who Passionately Became an Established Public Brand and Figure, Featuring Heather Mubarak, "The Browned Butter Blondie"

S5 EP99: Self Taught Baker, Entrepreneur Who Passionately Became an Established Public Brand and Figure, Featuring Heather Mubarak, "The Browned Butter Blondie"

This is a story of Heather Mubarak who is the epitome of a woman who took her passion, artistic vision and worked tirelessly to make it a business and her purpose.Years ago, Heather founded an English almond toffee business based off of a family recipe. After almost a decade of hand crafting pound after pound of the chocolate covered buttery confection, she hustled through avenue upon avenue in getting her products into the brand giants of Whole Foods, Williams Sonoma, Nordstroms Online, among o

Mar 20, 2023 • 41:09

S5 EP98 Soup To Nuts, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Amanda Yoa

S5 EP98 Soup To Nuts, Featuring Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Amanda Yoa

It's Soup To Nuts time!  Soup this week is the Oscar program, and our take on the good, the great, the bad and the ugly.   Nuts?  Customer service and all that seems to be wrong with being a customer, as well as being serviced as a customer.  Attitudes, expectations, gratuity, donations, and "where are all the people?"  Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Mar 16, 2023 • 32:42

S5 EP97:  Searching For Maximum Flavor, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

S5 EP97: Searching For Maximum Flavor, Featuring Highly Acclaimed Chef and Mega Restaurateur Adrianne Calvo

Boss Babe Alert!  She owns two distinguished and popular restaurants, published six cookbooks, has an Emmy-nominated YouTube series, launched her own Cabernet Sauvignon label.  Meet Chef Adrianne Calvo, a self made brand, business woman, public figure and philanthropist. After studying under THE Thomas Keller of French Laundry at the young age of 19, Chef Adrianne became the youngest author in America at 20.  After catching a break on the Montel Williams show, Chef used the entire proceeds of he

Mar 13, 2023 • 40:57

S5 EP96 Soup To Nuts "Quad," Featuring Laurie Jabbar, Lisa O'Coyne, Michelle Emmick and Special Guest Soso Juv

S5 EP96 Soup To Nuts "Quad," Featuring Laurie Jabbar, Lisa O'Coyne, Michelle Emmick and Special Guest Soso Juv

It's "Soup To Nuts" time and we bring you the quad to chop up current topics, controversies and points of view.  We bring in SoSo Juv to give the male perspective on:  1) International Women's Day; 2) Plastic Surgery and Cosmetic Procedures, and why men don't share the same pressures to combat aging/make changes; 3) Societal obsession with luxury brands; and the Whitney Houston movie, "Wanna Dance With Somebody," and why such iconic artists leave us so soon.  Stay to the end, because we spontane

Mar 9, 2023 • 33:24

S5 EP95:  Bringing People Together Through the Mediterranean Lifestyle, Featuring Anita and Dario, O'Live Your Life

S5 EP95: Bringing People Together Through the Mediterranean Lifestyle, Featuring Anita and Dario, O'Live Your Life

In the Mediterranean, people get up with purpose and vigor, embrace the day and prioritize meaningful connections.  They embrace a simple way of living that focuses on creating happiness.  Cue in Anita and Dario.  They are husband and wife, founders of O'Live Your Life and curators of the "International Dinner Club" and extended retreats that bring conviviality and people together through food/dining.  In this episode, Anita and Dario discuss their "why" and their method

Mar 6, 2023 • 35:24

S5 EP94:  Soup To Nuts "The Quad," Featuring, Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Amanda Yoa

S5 EP94: Soup To Nuts "The Quad," Featuring, Laurie Jabbar, Michelle Emmick, Randi Crawford and Special Guest Amanda Yoa

It's "Soup To Nuts,"  and with so much nuts, we bring you our first "Quad" gathering.  Join the She's a 10 Hosts and Special Guest, Amanda Yoa, to dish on all the things we are ALL talkin about!   Soup of the Week is the Murdaugh Murders, with an added measure of Nuts in the Haley Bieber, Selena Gomez and Kylie Jenner feud and the fact that we are now learning Covid came from a Chinese lab.  WTF is going on people?!?  We try to end the episode with a preview of Oscars and a movie review of "Ever

Mar 2, 2023 • 27:38

S5 EP93:  Chance Encounters That Shaped a Hollywood Star, Featuring Devin DeVasquez

S5 EP93: Chance Encounters That Shaped a Hollywood Star, Featuring Devin DeVasquez

She was a young girl from Louisiana, who followed her heart and chance opportunity to become an accomplished Hollywood model, actress and producer.  Getting her start as Playboy's Playmate of the month in 1985, Devin DeVasquez went on to win Star Search and appear in popular movies like, "Can't Buy Me Love," and over 100 commercials!  Throughout her journey, Devin had numerous high profile romantic relationships, such as Sylvester Stallone and current husband, Ronn Moss.   Ho

Feb 27, 2023 • 49:09

S5 EP92 Soup To Nuts, Featuring Lisa O'Coyne and Laurie Jabbar

S5 EP92 Soup To Nuts, Featuring Lisa O'Coyne and Laurie Jabbar

This week it's all NUTS!!  Lean into Lisa and Laurie weighing in on:  1)  Don Lemon's commentary on when women are "in their prime," and why it's struck such a strong and negative chord with all women, and especially us "second act" women; 2)  The young women, Julia Wendall, who believes she might be Madeleine McCann, the center of a polarizing unsolved missing girl case; and of course, a little measure of 3) Harry and Meghan.  There is absolutely no holding back on this discussion-- it's unedit

Feb 23, 2023 • 24:32

S5 EP90 Soup To Nuts, Featuring Lisa O'Coyne and Laurie Jabbar

S5 EP90 Soup To Nuts, Featuring Lisa O'Coyne and Laurie Jabbar

Join us as we carve up those things that everyone is talking about:  1) Pamela Anderson documentary; 2) The take on Madonna's altered appearance and Paulina Porizkova's opinion; 3) What the heck is going on with Bennifer?  Pamela and Paulina are our "Soup of the Week,"  and the rest is just "Nuts!"Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Feb 16, 2023 • 22:34

S5 EP89 Life of a Supermodel and Women's Health Advocate, Featuring Kim Alexis

S5 EP89 Life of a Supermodel and Women's Health Advocate, Featuring Kim Alexis

Kim Alexis has graced the cover of over 500 magazines!  From Vogue, to Bazaar, Glamour (she holds the record for the most covers), Cosmopolitan and Mademoiselle, she was one of the first proclaimed "Supermodels" of the 80s, and she did it  all on her terms.   While this tells the story of how Kim got started and created a spectacular modeling and public figure career, it is also a story of reinvention, growth and impacting other women.  Kim is and accomplished author, and a growing fac

Feb 13, 2023 • 48:45

S5 EP88 Soup To Nuts

S5 EP88 Soup To Nuts

A fun introduction to a new weekly bonus segment where Lisa and Laurie talk about the "Soup of the Week," and what's "Nuts.'  From headlines and what people are talking about, to book and show reviews, this episode will be like sitting around a fire with a glass of wine with your girlfriends.  This week is Jennifer Coolidge, White Lotus and Chinese Spy Balloons.  Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagra

Feb 8, 2023 • 12:33

S5 EP87 Celebrating Nostalgia

S5 EP87 Celebrating Nostalgia

This month is a celebration of nostalgia, and we are focusing on the 80's!  Thanks to series such as "Stranger Things," and sequels and/or recreates of fan favorite movies like "Top Gun," we are seeing a resurgence of interest with this iconic era.  This episode is a fun mashup of 80's trends, pop culture, fads and the differences in how those of us grew up during this decade, compared to our kids.  We have short segments from our Kindness Ambassador, Marcia Aguis,

Feb 6, 2023 • 32:52

S3 EP11 Tales of Dating and Sex After 50, Featuring the "Anonymous Cougar"

S3 EP11 Tales of Dating and Sex After 50, Featuring the "Anonymous Cougar"

Hang onto your hats... this episode is a barn burner that GOES there!   Have you ever wondered what dating and sex is like when you are back on the market at midlife?  Well, here you go!  Under the condition of anonymity, we interview the self proclaimed "Cougar" to share her real life experiences.  Online dating? Check.  Sex Arrangements? Check.  Props and role play?  Check.  Tips on different "acts?" Check.  The Cougar goes into it all with detail, humor and a candor that m

Jan 2, 2023 • 1:00:46

S4 EP86  Live E.P.I.C. Featuring Kristin Noto, Author and Philanthropist

S4 EP86 Live E.P.I.C. Featuring Kristin Noto, Author and Philanthropist

We are closing out Season 4 with an EPIC topic and guest, just in time to ring in 2023!  Many of us will start the upcoming New Year with resolutions of changing our diets, habits, health and fitness routines.  Why the heck don't we make similar plans for our character, behaviors and living out desired personal values?  Cue in guest Kristin Noto, author of "Live E.P.I.C., Excellence Personified In Character."  Living E.P.I.C. is an empowering blueprint for transforming an ordinary

Dec 19, 2022 • 46:02

S4 EP85 A Few Of Our Favorite Things, Featuring Lisa and Laurie, She's a 10 Co-Hosts

S4 EP85 A Few Of Our Favorite Things, Featuring Lisa and Laurie, She's a 10 Co-Hosts

It's the most wonderful time of the year, and we aim to celebrate!  Lisa and Laurie chop up key moments of the year and Season 4, and then dive into some of their favorite discoveries and things of the year!  The She's a 10 duo each choose 5 separate items to dish about, and then close out with exciting announcements of giveaways for their listeners and followers.  It's a light, fun and exuberant episode just in time for the holidays.  Stay until the end for some Christmas movie t

Dec 11, 2022 • 44:27

S4 EP84 How To Parent Healthy, Happy Children, Featuring DR Donna Kashani, Nationally Renowned Child and Adult Psychiatrist

S4 EP84 How To Parent Healthy, Happy Children, Featuring DR Donna Kashani, Nationally Renowned Child and Adult Psychiatrist

It's not an easy task to parent our adolescent and young adult children in this constantly evolving modern landscape.  Lingering effects of the recent pandemic, anxiety and depressive disorders,  and pressures stemming from social media and other external factors all present challenges to those of us trying to navigate the journey of raising and supporting healthy and happy kids.  Dr. Donna Kashani knows a thing or two about it all-- she is a nationally recognized child and adult psychiatri

Dec 5, 2022 • 1:01:17

S4 EP83 Over 40 Makeup Tips and Tricks, Featuring Erica Taylor, Makeup Artist, Entrepreneur and Content Creator

S4 EP83 Over 40 Makeup Tips and Tricks, Featuring Erica Taylor, Makeup Artist, Entrepreneur and Content Creator

Makeup.  Seems simple, right?  Not when you start to become middle aged-- selecting and applying makeup can make or break your money maker.   Enter guest Erica Taylor, who has taken over 25 years as a makeup artist with MAC, Trish McEvoy and Laura Mercier to build an online following and brand that coaches us women on how to do makeup RIGHT.  From lips to eyes, Erica has created a platform and content that easily explains the "do's" and "don'ts".  She is fun, authen

Nov 28, 2022 • 58:39

S4 EP82 You MUST Have Purpose!  Featuring Donna Korren, Founder, Empty Quester

S4 EP82 You MUST Have Purpose! Featuring Donna Korren, Founder, Empty Quester

Purpose.  Seven letters that become ever so important as we face our second chapters in life.  Perhaps you have adult kids that have or are shortly leaving the nest? A career that is stale or winding down? Or, you might be in a longterm relationship that has gotten routine or even sleepy?  PURPOSE and self identity are truly your anchors in making the most of your second acts.  Whether it's a new passion, hobbies, service or even a new career/entrepreneurial endeavor, we need our own lanes

Nov 21, 2022 • 55:23

S4 EP81 Holiday Celebrations Tips & Tricks, Featuring Jennifer Levine, CEO of Confetti & Co Event Planners

S4 EP81 Holiday Celebrations Tips & Tricks, Featuring Jennifer Levine, CEO of Confetti & Co Event Planners

Holidays are the most wonderful time of the year, but can also be stressful.  How do we make the most of our celebrations and gatherings, and also alleviate those unfortunate moments of anxiety that can surface?  Cue in Jennifer Levine, CEO of Confetti & Co Event Planning, who joins us to chop up the holiday seasons and give us amazing tips and tricks to make the most of our moments.   It's a fun and light discussion about traditions, food and drinks, music, decor and avoiding the hosti

Nov 14, 2022 • 52:25

S1 EP16:  Getting Unstuck, Featuring Cara Brookins, Author of "Rise: How a House Built a Family"

S1 EP16: Getting Unstuck, Featuring Cara Brookins, Author of "Rise: How a House Built a Family"

Many of us can find ourselves overly comfortable with routines, rhythms and the status quo. We become the masters of “I’ll do it someday.”  Unfortunately, we become STUCK.  In this episode our guest, Cara Brookins, walks us through how we can become individuals that say “I’m going to do this NOW!”  And who would know better than Cara, who when her life crumbled around her, she built her own home.  Yup...that is correct. Equipped only with YouTube instructional videos, Cara and a work crew compri

Nov 7, 2022 • 53:11

S4 EP80 Human Trafficking: What You Need To Know, Featuring Rachel C. Thomas, Trafficking Survivor and Advocate

S4 EP80 Human Trafficking: What You Need To Know, Featuring Rachel C. Thomas, Trafficking Survivor and Advocate

Human Trafficking.  It's a term loaded with controversy, misconceptions and stereotypes.  Most of us believe "that will never happen to me or my family members."  Cue in guest Rachel C Thomas, human trafficking survivor and the girl next door.   Rachel, a UCLA masters graduate, was raised in an affluent community with well educated, professional parents.  She was a student at Emory University, when preyed upon by a trafficker and became entrenched in this dark world.  Rachel'

Oct 31, 2022 • 54:44

S2 EP13:  Famously "Unfamous" In Beverly Hills, Featuring Tina Hillstrom, Self Proclaimed B List Actress, Artist, Entrepreneur, Fascinating Friend

S2 EP13: Famously "Unfamous" In Beverly Hills, Featuring Tina Hillstrom, Self Proclaimed B List Actress, Artist, Entrepreneur, Fascinating Friend

They say it’s who you know, and this episode’s guest knows EVERYONE.  After having an unexpected pregnancy and giving her first child up for adoption at the young age of 15, Tina HIllstrom never felt complete.  After years of writing to the adoption agency, Tina and her daughter finally reconnected when her daughter turned 23.  It was as if Tina could finally breathe, and set her on a path of a truly amazing second act.  After moving to Beverly Hills with her husband, Tina became a constant fixt

Oct 24, 2022 • 53:51

S4 EP79 The Playbook on Facial Plastics, Featuring Dr. Amir Karam, Renowned Facial Plastics Surgeon

S4 EP79 The Playbook on Facial Plastics, Featuring Dr. Amir Karam, Renowned Facial Plastics Surgeon

Most of us search for methods to sustain our youthful appearance, and often find ourselves chasing any and every product and procedure on the market to do so.  As we age, we all succumb to laxity, loss of volume, skin tone issues and those damn fine lines and wrinkles.  But what REALLY works?  Cue in Dr. Amir Karam, creator of the Vertical Restore Facial Rejuvenation process and the KaramMD TRIFECTA + POLISH at home skin care line.  Featured in Allure and Cosmopolitan magazines among others, rec

Oct 17, 2022 • 1:09:51

S4 EP 78 Midlife Transformation From the Inside Out, Featuring Julia Linn, Coach, Speaker and Author

S4 EP 78 Midlife Transformation From the Inside Out, Featuring Julia Linn, Coach, Speaker and Author

Get ready to be not just inspired, but MIND BLOWN!  Julia Linn (code name Dolpinine) was a Type 1 Diabetic, who over the course of her younger adult life, endured kidney failure, blindness, nerve damage and heart disease.  She got a new lease on life after a double organ transplant.  As a professional in the fashion industry, Julia struggled with body image and weight issues like many of us.  Catapulting traditional methods, she decided to embark on a journey to transform and love herself from t

Oct 10, 2022 • 56:09

S4 EP77 Things That Make Us See Red, Featuring Laurie Jabbar and Lisa O'Coyne

S4 EP77 Things That Make Us See Red, Featuring Laurie Jabbar and Lisa O'Coyne

We all got em.  Things that annoy, baffle and sometimes make us "see red." With the help of other women, Laurie and Lisa espouse on some of those things we would like to see changed and/or go away completely!  From airplane passenger etiquette to punctuation, the She's a 10 girls have a little fun dishing on our 10 x's 5 trigger points.  So they don't worry you that they have dismissed their normal aspirational dialog, Laurie and Lisa do end the episode on what things br

Oct 3, 2022 • 44:22

S4 EP76 Turning Trauma Into Triumph, Featuring Kelly Wislar, Author and Business Owner

S4 EP76 Turning Trauma Into Triumph, Featuring Kelly Wislar, Author and Business Owner

With the right mindset, sometimes the worst circumstances can unfold into a bold and brilliant new path.  In this episode, we tell the story of Kelly Wislar, who was able to overcome cancer, divorce and a tragic car accident involving her teenage daughter and start a journey of healing.  Kelly tried yoga during her struggles, and immediately became hooked.  After being encouraged by her yoga instructor, Kelly took the steps to also become an instructor.  After working with elderly patients, who

Sep 26, 2022 • 49:24

S4 EP75 Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, Founder of At Home Nursing Care

S4 EP75 Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, Founder of At Home Nursing Care

While we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones.  Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care.  Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health.  Lauren founded At Home Care afte

Sep 19, 2022 • 48:41

S4 EP74 Educating, Empowering and Inspiring Women, Featuring Michelle Emmick, Editor In Chief, Ask Us Beauty Magazine

S4 EP74 Educating, Empowering and Inspiring Women, Featuring Michelle Emmick, Editor In Chief, Ask Us Beauty Magazine

Taking one's experiences, leveraging passions and values and deciding to boldly pivot into a new journey and path, can be daunting for even the bravest.  Cue in guest Michelle Emmick, a successful corporate professional and best selling author, who took a leap of faith to broaden her platform and dive into a world she knew nothing about, but believed in with her entire heart.  Launching "Ask Us Beauty Magazine," and the ecosystem of educating, empowering and inspiring women, Miche

Sep 12, 2022 • 56:20

S4 EP73What To Know About the World of Philanthropy, Featuring Ceil Folz, CEO of Ceil Folz Consulting

S4 EP73What To Know About the World of Philanthropy, Featuring Ceil Folz, CEO of Ceil Folz Consulting

Many of us are looking to give back or pay it forward, especially those in their second chapters of life.  Whether it's our time, influence/network or disposable income, we want to make a difference and the world a better place.  However, the philanthropic world can be daunting with so many causes, organizations and individuals looking for support.  In this episode, we interview Ceil Folz, CEO of Ceil Folz Consulting and CFC Collective.  Ceil has spent 30 plus years working with high profil

Sep 5, 2022 • 52:43

S4 EP72 We're NOT Empty Nesters, We're FREE Birds, Featuring Laurie and Lisa

S4 EP72 We're NOT Empty Nesters, We're FREE Birds, Featuring Laurie and Lisa

Now is OUR time!  We drop off our last kids at college, and suddenly we all have wide open spaces to try new things, tackle new goals, form new relationships and make new mistakes.  We are actually much more in concert with our kids than ever.  However, this second chapter can be daunting.  Alas, we are shifting paradigms from "empty nesting," into feeling somewhat liberated.  It's our time to be the spectators in our adult children's lives, and you can better believe they ar

Aug 29, 2022 • 46:44

S4 EP71 Operation "Get Into College," Featuring Susan Morris, Certified College Advisor

S4 EP71 Operation "Get Into College," Featuring Susan Morris, Certified College Advisor

It's a MAJOR milestone in all teenagers' lives--  going to college.  But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with.  Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face.  Couple this with the post- pandemic impacts, and you find you

Aug 22, 2022 • 59:03

S4 EP 70:  When Is Parental Involvement Too Much, Featuring Dorian Jackson, Executive and Leadership Consultant

S4 EP 70: When Is Parental Involvement Too Much, Featuring Dorian Jackson, Executive and Leadership Consultant

It’s the topic we have been encouraged to discuss by many listeners, as it’s a dilemma we all face as parents.  When does our well intended involvement and support become too much?Guest Dorian Jackson knows a thing or two about this topic, and has become a sought after resource and coach to executives, parents and kids.  Dorian, an executive and leadership consultant,  is also a former athlete/coach and currently father of two professional athletes (MLB and MLS). While he brings a heavy sports p

Aug 15, 2022 • 1:02:07

S4 EP69: Deciding On Cancer Treatment That Works For YOU!  Featuring Traci Trask, Healthcare Professional and Cancer Survivor

S4 EP69: Deciding On Cancer Treatment That Works For YOU! Featuring Traci Trask, Healthcare Professional and Cancer Survivor

Cancer.  The five letters, word and diagnosis that runs rampant through our healthcare system, and the one we dread hearing.  Ever.  This episode features Traci Trask-- a healthcare professional and breast cancer survivor.  Upon hearing her diagnosis, Traci relied heavily on research, second opinions and networking with other survivors to learn of their personal journeys and to both discover and advocate for the treatment that worked best for her and her lifestyle.  Traci's story is a heart

Aug 8, 2022 • 48:41

S4 EP68 Spirituality and Connecting With the Other Side, Featuring Reverend Meg, Spiritual Counselor and Psychic Medium

S4 EP68 Spirituality and Connecting With the Other Side, Featuring Reverend Meg, Spiritual Counselor and Psychic Medium

Spirituality.  A word, concept and goal we all use, discuss and seek in our lives.  But what does it really mean, and how is it different than traditional religious constructs?  Psychic intuition.  psychic abilities.  psychic mediumship.  What does all this mean?  Is it real, or just made up "woo woo?"  Enter guest Reverend Meg, a  ministry leader, spiritual counselor and licensed Psychic Medium, who dives into all of the facets of spirituality and connection with "other side.&quo

Aug 1, 2022 • 55:20

S4 EP67 Hormones, Moods and Sex-- WTH is Going ON?!  Featuring DR Diana Hoppe and Special Guest Host Shannon Blas

S4 EP67 Hormones, Moods and Sex-- WTH is Going ON?! Featuring DR Diana Hoppe and Special Guest Host Shannon Blas

Hormones.  Mood Swings.  Sex.  Join us as we talk about how woman go through sometimes significant changes during their “transition” years.  We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.”  With special host Shannon Blas joining us in Studio 50, Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to be

Jul 25, 2022 • 54:02

S4 EP66 Everybody Has Sh!t, Featuring Kim Reed, Former Radio Host and Current Podcast Host

S4 EP66 Everybody Has Sh!t, Featuring Kim Reed, Former Radio Host and Current Podcast Host

It's the absolute truth.  EVERYBODY has shit, and this holds especially true in the world of mental, emotional and physical health and well being.  Kim Reed's life took a detour when she became afflicted with an autoimmune disorder.  We all know that finding health and wellness can require looking under every rock to find the right diagnosis and treatment plans.  It took Kim  over seven years of searching for answers and methods of coping with her illness.  She is not alone.   Unfortun

Jul 18, 2022 • 52:57

S4 EP65 West Point:  Are Those Stories Legit or Folklore, Featuring Laurie Jabbar, Class of 1991

S4 EP65 West Point: Are Those Stories Legit or Folklore, Featuring Laurie Jabbar, Class of 1991

Many of us have heard the stories about what goes on at the Military Academies, some of which seem outlandish or incomprehensible.   Listeners, followers and outside interviewers all want to know-- "did that shit really happen?"  Moreover, how can someone with Laurie's personality and stature make it through the gauntlet of discipline, academia, military training, hazing and the grueling physical requirements?  This episode answers many of those questions, as well as the over arch

Jul 11, 2022 • 55:03

S4 EP64 It's Never Too Late To Follow Your Dreams, Featuring Jennifer Arundale, Actor, Producer and Comedian

S4 EP64 It's Never Too Late To Follow Your Dreams, Featuring Jennifer Arundale, Actor, Producer and Comedian

We have all had those moments where we step back and say “why am I doing this,” or “this isn’t fulfilling or fueling my happiness.”  Cue in Actor and Comedian Jennifer Arundale, who tells a story of bravely making a pivot to pursue her dream of being on stage and in front of the camera— as a 10 X’s 5!!!  It's an episode about being brave, owning your desired purpose and not being afraid to put yourself out there in pursuit of happiness.   Jennifer has a wonderful story about being behind th

Jul 4, 2022 • 54:03

S4 EP63 Slay Like a Mother, Featuring Katherine Wintsch, Author, CEO and Speaker

S4 EP63 Slay Like a Mother, Featuring Katherine Wintsch, Author, CEO and Speaker

We all face them-- negative self talk, self doubt and self imposed barriers that hold us back from living the lives we truly want and deserve. Featuring best selling author and CEO, Katherine Wintsch, this episode provides the framework, insights and tools we all can use to "slay the dragons" that prevent us from loving ourselves and living our most fulfilling lives. Featured by the Today Show, New York Times, The Wall Street Journal and Fast Company, Katherine takes us on her personal

Jun 27, 2022 • 54:50

S4 EP62  Two Perspectives on Title 9 in Celebration of the 50th Anniversary, Featuring Dana Sorensen and Laura Marcus

S4 EP62 Two Perspectives on Title 9 in Celebration of the 50th Anniversary, Featuring Dana Sorensen and Laura Marcus

50 years of Title IX! The 37 words that changed everything for women in sports and education.  In honor of the anniversary, and in effort to pay it forward for the next generation of female athletes, we bring two amazing women to Studio 50 to discuss their perspectives and what they hope will evolve in the future for this important amendment.  Dana Sorensen has had a long and successful career as softball player that spanned from Stanford University to the National Professional Fastpitch league

Jun 23, 2022 • 26:19

S4 EP61 The "Un" Nip Tuck Part 2, Featuring Laura Cramer and Katie Moran of KIT Aesthetics

S4 EP61 The "Un" Nip Tuck Part 2, Featuring Laura Cramer and Katie Moran of KIT Aesthetics

Back by popular demand!  Listen to veterans of the aesthetics industry discuss all things non-evasive in the cosmetic procedures world.  We all want to look and feel our best, as well as take the precautions we can to slow down the aging process as 10 x's 4/5/6's.  This episode runs through the foray of options we have at our disposal, and how we should strategically look at investing in our outer beauty.  From skin care products, lasers, micro-needling, PRP and injectables, it's

Jun 20, 2022 • 56:40

S4 E60 Living Your Life with Purpose, Connection and Gratitude, Featuring Anita and Dario, Husband and Wife, Founders of O'Live Your Life

S4 E60 Living Your Life with Purpose, Connection and Gratitude, Featuring Anita and Dario, Husband and Wife, Founders of O'Live Your Life

We have all heard about the "Mediterranean" diet.  But what does it mean to live the Mediterranean LIFESTYLE?  In the Mediterranean, they get up with purpose and vigor, embrace the day, and prioritize meaningful connections with others, even during everyday activities. They embrace a simple way of living that focuses on creating happiness. They work to live, paying close attention to what brings them joy.  Our husband and wife guests, Anita Heidema, Rich Life Strategy Guru, and Dario T

Jun 13, 2022 • 1:01:18

S4 EP59 Relationships In Your Second Chapter, Featuring April Beyer, Matchmaker and Relationship Expert

S4 EP59 Relationships In Your Second Chapter, Featuring April Beyer, Matchmaker and Relationship Expert

Whether we are in long term relationships, or are in the process of establishing new ones, our needs and goals change over time.  In this episode, we invite dedicated relationship expert and matchmaker April Beyer to Studio 50 to discuss, guide and provide insight for those in the second chapters of their lives, or who are in the initial phases of finding healthy relationships.  April is an acclaimed resource for national print, radio, online, and television outlets including the Dr. Phil Show,

Jun 6, 2022 • 58:15

S4 EP58 Fighting For a Seat At the Table, Featuring Kelli Masters, NFL/Sports Agent, Author and Founder of KMM Sports

S4 EP58 Fighting For a Seat At the Table, Featuring Kelli Masters, NFL/Sports Agent, Author and Founder of KMM Sports

Sometimes circumstances align our passion with our profession.  However,  it takes determination, strength and a fair amount of fight to build on our goals.  Cue in Kelli Masters, one of the most influential women in the sports industry and a groundbreaking sports agent.  This former Miss Oklahoma, attorney and avid football fan accomplished what no one believed possible-- she became a prolific agent and the first women to represent a first round NFL draft pick.  It wasn't an easy task.  Ke

May 30, 2022 • 49:17

S4 EP57 Let's Run It Back! The Tea On Last Season with Laurie and Lisa

S4 EP57 Let's Run It Back! The Tea On Last Season with Laurie and Lisa

New season begins, but past seasons help define our next set of lanes.  This episode has a fun look back at Season 3, with its diverse guests and topics.  Yes, Laurie and Lisa covered A LOT of ground-- rocking our midlives, plastic surgery insights, love and relationships (even non-monogamous ones), health and wellness, reinventing and taking bold steps, crypto currency and the fan favorite,  The Anonymous Cougar dishing on sex and dating after fifty.  With eight former/current CEOs, eleven cons

May 23, 2022 • 40:48

S3 EP56  Mash Up With Our "Mini Me's"

S3 EP56 Mash Up With Our "Mini Me's"

In honor of Mother's Day, we bring our two youngest kiddos to Studio 50 to take a trip down memory lane.  We talk about what motherhood means to us, and then have some fun banter about milestones, fun memories, some embarrassing moments and all the traditions we have experienced along the way.   It's not easy to get our teens to talk, but this episode is light and fun, and provides a little more insight into the type of mothers Lisa and Laurie have been over the past two decades.   We

May 2, 2022 • 50:04

S3 EP55 Entrepreneurship...What It Takes, Featuring Lindsay Pinchuk, Award Winning Entrepreneur and Consultant

S3 EP55 Entrepreneurship...What It Takes, Featuring Lindsay Pinchuk, Award Winning Entrepreneur and Consultant

Have you thought of what it would be like to be your own boss?  To take something you are passionate and love, and turn it into a profitable business?  In this episode, we feature Lindsay Pinchuk, an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media maven, spokesperson, on-air expert,  and small business champion!  Whew!  Lindsay collides with hosts Lisa and Laurie, also both successful entrepreneurs, to discuss how to build a grassr

Apr 25, 2022 • 39:59

S3 EP54 Confessions of a Flight Attendant, Featuring Kristin Onstott Likins

S3 EP54 Confessions of a Flight Attendant, Featuring Kristin Onstott Likins

Hang on to your hats for this fun ride!  This episode is a light and engaging look into the "behind the scenes" with 35 year  First Class Flight Attendant veteran, Kristin Onstott.  Fueled with champagne, we pepper Kristin with all the burning questions we all want answered about how the flying experience has changed and what really "goes on" during some of these flights.  Yes...we ask about the "Mile High Club," celebrities, strangest requests and behaviors, and ho

Apr 18, 2022 • 48:21

S3 EP53 "Be It Till You See It," Featuring Lesley Logan, Author, Mindset and Business Coach, Pilates Instructor

S3 EP53 "Be It Till You See It," Featuring Lesley Logan, Author, Mindset and Business Coach, Pilates Instructor

How often do we take the time to learn from other generations?  Most of us tend to stay in "our lanes."  This episode integrates the perspective, experiences and outlooks of a 10 X 3 to our audience, and completely dispels our attitudes and misnomers about millennials.  Cue in powerhouse Lesley Logan-- a self made business owner, author, coach and brand.  Lesley has taken her passions, opportunities and "mis"opportunities to make her side hustle her main hustle.  With a braze

Apr 11, 2022 • 49:49

S3 EP52 Title IX Is a Ten Times 5, Featuring Deborah Slaner Larkin, Former CEO of The Women's Sports Foundation

S3 EP52 Title IX Is a Ten Times 5, Featuring Deborah Slaner Larkin, Former CEO of The Women's Sports Foundation

50 years is the "Golden Anniversary," and this milestone for Title IX is no exception.  On June 23rd, we commemorate 50 years since passing Title IX into law, in order to help provide a level playing field for women in sports and education.   In this episode, we invite the former CEO of The Women's Sports Foundation, Deborah Larkin, to break down the 37 words of Title IX, how it positively impacts women and the strides we still need to take to make its implementation more effectiv

Apr 4, 2022 • 33:55

S3 EP51 Sharing Our Story Forever, Featuring Heather Maio-Smith, Co-Creator and CEO of Storyfile

S3 EP51 Sharing Our Story Forever, Featuring Heather Maio-Smith, Co-Creator and CEO of Storyfile

Many of us long for the opportunity to have a conversation with a loved one that has left us.   The ability to ask questions about experiences, past events and relationships.  To truly understand who someone was like through the tone of a voice, facial expressions and body language.  Enter in the revolutionary technology and platform, Storyfile.  After working many years with the Steven Spielberg USC Shoah Foundation to document Holocaust survivor stories, Heather Maio-Smith collected the bright

Mar 28, 2022 • 44:59

S3 EP50  An Inside Look At "Non Monogamous" Relationships, Featuring Rachel Krantz, Award Winning Writer and Author of "Open"

S3 EP50 An Inside Look At "Non Monogamous" Relationships, Featuring Rachel Krantz, Award Winning Writer and Author of "Open"

Non Monogamy.  Polyamory.  Swinging.  Multiple partners.  Sex parties. Commitment versus autonomy.  These are all terms that we have heard, whispered and wondered about and maybe even integrated into our own personal lives.  Guest Rachel Krantz lives a life that turns the social constructs of sex, love and relationships on their virtual heads.  In her Memoir, "Open: An Uncensored Memoir of Love, Liberation and Non Monogamy," Rachel tells a vulnerable story of her own experiences with N

Mar 21, 2022 • 51:43

S3 EP49 Beauty Starts From Within, Featuring Elena George, Emmy Award Winning Celebrity Makeup Artist

S3 EP49 Beauty Starts From Within, Featuring Elena George, Emmy Award Winning Celebrity Makeup Artist

A true artist knows how to cultivate inner beauty, and have it reflected as outer beauty.  Elena George has mastered this artistry, and has eight Emmy Awards to prove it.  Starting her career as the key stylist and creative mind behind the looks and trends of the popular group Salt-N-Pepa, Elena has been enhancing the beauty of some of the world's most influential celebrities for over 25 years.  Working with the likes of Angela Bassett, Mariah Carey, the ladies of "The View," and

Mar 14, 2022 • 46:08

S3 EP48 Reinventing In Hollywood, Featuring Debbe Dunning

S3 EP48 Reinventing In Hollywood, Featuring Debbe Dunning

Who remembers "Do you know what time it is?  It's TOOL time?"  Debbe Dunning hustled her way into the Hollywood scene by never missing an opportunity, and never taking "no" for an answer.  As a result, she became household name, Heidi Keppert the "Tool Time Girl," on one of the most successful and popular sitcoms of all time.   Debbe tells her story and the family she built with the adored cast of "Home Improvement," and how it shaped her life.   Most

Mar 7, 2022 • 49:29

S3 EP47 Crypto For Mummies, Featuring Craig Allen, The Thunder From Down Under

S3 EP47 Crypto For Mummies, Featuring Craig Allen, The Thunder From Down Under

Cryptocurrency?  Bitcoin? Metaverse?  NFT?  Blockchain? What the hell is going on here in this new economic landscape? You might not think this is in your wheelhouse as 10 X's 5 listeners, but if you are a mom, your kids are in the know,  likely participating or WILL be just around the corner.  This IS the future and it can be absolutely daunting to most of us.   Cue in our Australian expert, Craig Allen, who we fondly refer to as the "Thunder From Down Under."  Craig walks us nov

Feb 28, 2022 • 46:24

S3 EP46 Get In the Arena Damn It, Featuring Barbara Majeski, "Curator of the Good Life"

S3 EP46 Get In the Arena Damn It, Featuring Barbara Majeski, "Curator of the Good Life"

If you ever feel "stuck," this episode is for YOU!   On our life journeys, we are faced with numerous hardships and roadblocks.  However, there are certain steps we can take to make the most of our next chapters.  Cue in Barbara Majeski, a nationally recognized TV personality who is popularly referred to as the  "Curator of the Good Life."  Barbara has personally faced her share of life changing hardships, and chose  to fight for her dreams and inspire others to do the same.

Feb 21, 2022 • 45:05

S3 EP45 Relationships and Love, Featuring Misha Granado, MPH, MS and Founder of "Love Grows"

S3 EP45 Relationships and Love, Featuring Misha Granado, MPH, MS and Founder of "Love Grows"

Sometimes timing is everything!  This episode takes a deep dive into love and relationships-- and we appropriately are releasing this on Valentines Day!  Featuring acclaimed relationship expert and therapist, Misha Granado, Founder of "Love Grows," this interview will expose some of the pitfalls we can encounter, as well as tools and strategies to make the most of the gifts of relationship and love.  Misha passionately walks us through important considerations, such as boundaries, expe

Feb 14, 2022 • 50:59

S3 EP44 Getting To Know Us Part 2- Laurie's Story of Life's Defining Moments

S3 EP44 Getting To Know Us Part 2- Laurie's Story of Life's Defining Moments

It's Part 2 of the She's a 10 girls telling their own personal stories, and as the old adage goes, things aren't always as they seem.  While most people assume Laurie to be the fun loving, spontaneous girl who always has a smile on her face and a joke up her sleeve, there is actually an unexpected road of difficult barriers that has made her who she is today as a friend, mom, woman and professional.   This episode outlines the significantly challenging, painful and even heartbreak

Feb 7, 2022 • 55:42

S3 EP43 Get To Know Us Part 1, Lisa's Story of Sisterhood, Featuring Lisa O'Coyne

S3 EP43 Get To Know Us Part 1, Lisa's Story of Sisterhood, Featuring Lisa O'Coyne

Who remembers the iconic movie, "Steel Magnolias?"  It's the timeless story of women who embrace differences, find support and discover the importance of friendship and sisterhood, all within the four walls of their town beauty salon.  In this episode, host Lisa O'Coyne finds herself as our guest and tells how she lived a very similar experience-- and yes, discovers the true meaning and value of sisterhood.   This is a "get to know us" episode, with a theme that ins

Jan 31, 2022 • 50:05

S3 EP42 Finding Fifty, Featuring Jill Carlyle, Author, Educator and Feminist

S3 EP42 Finding Fifty, Featuring Jill Carlyle, Author, Educator and Feminist

Ever get frustrated when people proclaim "it's never too late," because you actually feel hopeless and stuck?  Well, here is a woman who has walked that talk and has written a book about it!  Jill Carlyle was a high school dropout with a road of mistakes behind her.-- broken relationships, failed marriages and goals left unfulfilled.  However, after meeting the love of her life and when she turned 42, Jill decided to put her life on its metaphorical head and pursue a new path on h

Jan 17, 2022 • 41:04

S3 EP41 Completely Fit, Featuring Kim Kelly, Founder of Kim Kelly Fit

S3 EP41 Completely Fit, Featuring Kim Kelly, Founder of Kim Kelly Fit

We say it every January 1st-- new year, new me!  However, many of us "10 Times 5" ladies find the process of achieving our fitness and wellness goals increasingly harder in our midlife.  Enter in fitness guru, trainer, fellow 10 times 5 and walking epitome of complete fitness, Kim Kelly.  Kim gives her story on how she evolved into the brand "Kim Kelly Fit," and outlines twelve lifestyle and workout behaviors that can help all of us midlife mamas achieve our goals of feeling

Jan 10, 2022 • 55:31

S3 EP40  How To Rock Your Midlife, Featuring Ellen Albertson, Psychologist and Best Selling Author

S3 EP40 How To Rock Your Midlife, Featuring Ellen Albertson, Psychologist and Best Selling Author

We all want to ROCK our midlife years, right?  Well if you want some tips on how to go about it, this is YOUR episode!  Cue in guest, Ellen Albertson, better known as the "Midlife Whisperer!"  Ellen has more degrees than a thermometer--  she is a Psychologist, Registered Dietician, Board Certified Health and Wellness Coach, Mindful Self Compassion Teacher and best selling author.  She has just released her book  "How To Rock Your Midlife, " and it's already number one on

Jan 3, 2022 • 48:43

S3 EP39 Running Back 2021 and Goals For 2022, Featuring Ilene Lamb and Michele Lesher

S3 EP39 Running Back 2021 and Goals For 2022, Featuring Ilene Lamb and Michele Lesher

Who didn't have big plans, ideas and aspirations for 2021? It was going to be the big rebound year, but it fell "somewhat" flat.  A little bit of "ground hog day," some new twists and turns and a sprinkle of silver linings.  Join us with our recurring guest hosts, Ilene Lamb and Michele Lesher, as we run back through the highs and lows, the year's trends and look forward into the next year.  As all four of us become empty nesters in 2022, we discuss what life might

Dec 27, 2021 • 57:39

S3 EP38 Risks and Rewards of Pivoting Our Talents, Featuring Deena Von Yokes, Self Made Extraordinaire

S3 EP38 Risks and Rewards of Pivoting Our Talents, Featuring Deena Von Yokes, Self Made Extraordinaire

It takes massive grit and passion to build a career and successful business from the ground up.   However, the courage and determination it takes to evolve and pivot into a new lane and business model is off the charts at our age.  Enter Deena Von Yokes, who after 40 plus years of running her own business, discusses her personal journey of taking a leap into a career path.  Deena built a thriving and financially successful stylist business and elite salon through paying her dues, learning the ro

Dec 20, 2021 • 45:59

S3 EP37 Embracing Change In Holiday Traditions, Featuring Stephany Erlbeck, Founder of Steph's Fit Culture

S3 EP37 Embracing Change In Holiday Traditions, Featuring Stephany Erlbeck, Founder of Steph's Fit Culture

Some stories can both break your heart and inspire.  This is that story.  Stephany Erlbeck unexpectedly lost her husband two days after his 50th birthday, leaving her and her four children, ages 8  through 19, reeling emotionally and financially.  Simply unprepared for an event like this, Stephany had to build her and her family's life back in every way.   This isn't a foreign dilemma. Many women simply aren't prepared for a sudden loss of a partner-- whether that be divorce or pa

Dec 13, 2021 • 51:47

S3 EP36 Social Media: The Good, the Bad and the Ugly, Featuring DR. Lori Fishman, Clinical Psychologist, Teen Therapist and Parent Consultant

S3 EP36 Social Media: The Good, the Bad and the Ugly, Featuring DR. Lori Fishman, Clinical Psychologist, Teen Therapist and Parent Consultant

We all know it-- it's a love/hate relationship that we have with social media.    Most of us adults don't get it and don't know how to process it, but also understand it is the new normal for our kids' generation.  There are silver linings to using social media, along with numerous pitfalls.  Cue in Dr. Lori Fishman, a renowned clinical psychologist who specializes in working with parents, teens and young adults on obesity, body image and anxiety issues, which are all situati

Dec 5, 2021 • 49:16

S3 EP35 A Lesson In Human Design, Featuring Jackie Grossman, Human Design Coach

S3 EP35 A Lesson In Human Design, Featuring Jackie Grossman, Human Design Coach

Do you ever wonder if your soul came here with an actual plan?  Well, according to Human Design experts, the road to becoming your happiest, most successful selves is unique to you!  In our interview with Jackie Grossman, a Human Design expert and Coach, we learn that uncovering your personal Human Design helps you recognize your innate gifts and traits so that you can be who you truly came here to be.  In a fun interview, Jackie outlines the premises of Human Design and then deep dives into wha

Nov 29, 2021 • 59:16

S3 EP34:  Creating Your Health Team, Featuring Ronnie Loaiza, Creator of Fab After 50 Women's Wellness Hub

S3 EP34: Creating Your Health Team, Featuring Ronnie Loaiza, Creator of Fab After 50 Women's Wellness Hub

As midlife mamas, we have all discovered that complete and holistic wellness takes proactivity and management of numerous moving parts.  Doctors, specialists, trainers, and maybe even a bit of non-western medical professionals and therapists.  Guest Ronnie Loaiza, a certified personal trainer, wellness coach and advocate for midlife women, gives us food for thought on how to properly prepare for medical support and how to ensure we integrate our health providers into a team.  Ronnie gives real l

Nov 22, 2021 • 45:36

S3 EP33:  Confessions of a Plastic Surgery Coach, Featuring Michelle Emmick, Co-Founder of AskMyCoachMD.com and Ask Us Beauty Magazine

S3 EP33: Confessions of a Plastic Surgery Coach, Featuring Michelle Emmick, Co-Founder of AskMyCoachMD.com and Ask Us Beauty Magazine

We spend enormous amounts of money on coaches, trainers, instructors, tutors and counselors for ourselves and our children.  However, when it comes to contemplating changing our bodies and faces, we don't invest with the same rigor, do we?  Enter in Michelle Emmick, Founder of MyCoachMD, a platform that provides consumers education and support PRIOR to having an elective cosmetic procedure.  After spending over 20 years working inside the field of aesthetics, Michelle decided to put her beh

Nov 14, 2021 • 55:42

S2 EP37 Season 2 Finale Mashup

S2 EP37 Season 2 Finale Mashup

This episode is a quick recap of our Season 2,  coupled with a re-release of our Season 1 celebration mashup.  Ask and you shall receive, and we were asked to relaunch the buffoonery of our roadshow collaboration with our previous guests and some of our listeners.  It's a throwback to  living in the 80's and "back in the day" with songs, trends and reminiscing.  No depth to this one, but if you want a sing along and a trip down memory lane, this one's for YOU!Get Ready T

Oct 25, 2021 • 1:00:41

S2 EP36  A True Girls' Girl: Champion of Supporting Women, Featuring Randi Crawford, Life Coach, Mom, Sister and Friend

S2 EP36 A True Girls' Girl: Champion of Supporting Women, Featuring Randi Crawford, Life Coach, Mom, Sister and Friend

Ever have a moment that truly changes your life, passion and path?  Cue in our guest, Randi Crawford, who took a traumatic event that happened as a young 18 year old and unknowingly used it to fuel a her life's work in mentoring, supporting and coaching women.  This interview tells the story of a women who truly embodies the idea of empowering other women.  With both humor and extraordinary vulnerability, Randi takes us on a journey and gives us many examples of why we should be both optimi

Oct 17, 2021 • 53:19

S2 EP35:  Get Real With Mommyhood, Featuring Lindsey Whiting-Schnepper, Creator and Author of Mommylogue Blog

S2 EP35: Get Real With Mommyhood, Featuring Lindsey Whiting-Schnepper, Creator and Author of Mommylogue Blog

Ever get tired of pretending your kids and being a mom is "perfect?"  Do you get exhausted with the incessant mommy highlight reels posted all over your social media pages?  If the answers are yes, THIS is your episode!  It's a story of one mom who bravely stood up to the norm to create a successful resource and platform for mommies to speak their TRUTH.  Guest Lindsey Whiting-Schnepper, aka "Elle Double U Pepper,"  launched "Mommyblogue" to give honest, raw an

Oct 10, 2021 • 52:58

S2 EP34:  Get Your Badass Life Back, Featuring DR. Diana Hoppe, Highly Acclaimed OB/GYN and Creator of "Amazing Over 40" Website and Blog for Woman's Health

S2 EP34: Get Your Badass Life Back, Featuring DR. Diana Hoppe, Highly Acclaimed OB/GYN and Creator of "Amazing Over 40" Website and Blog for Woman's Health

Back by popular demand for a short, yet in-depth Q&A session on hormones, mood swings, libido and weight issues that women face in their midlife madness.  DR. Diana Hoppe,  a highly acclaimed OB/GYN, author and creator of the online resource, amazingover40.com, rejoins Lisa and Laurie to discuss the critical issues women face as they cross the threshold into perimenopause and menopause.   Best yet, DR. Hoppe educates and inspires us with solutions that we can take to get back to our "Ba

Oct 3, 2021 • 36:07

S2 EP33:  Surviving Through the Shifting Sands, Featuring Julie Habelmann, Founder of Noble Sands, Travel and Earth Friendly Resort Wear

S2 EP33: Surviving Through the Shifting Sands, Featuring Julie Habelmann, Founder of Noble Sands, Travel and Earth Friendly Resort Wear

Sometimes it takes a heart to be broken in major fashion for us to regain clarity and passion.  In this episode, our guest Julie Habelmann, Founder of the popular resort wear brand Noble Sands, had a perfect trifecta of heart challenges.  In the year to end all years, “2020,” Julie suffered a major heart attack, the demise of her marriage and having to quarantine with her soon to be ex-husband.  You thought YOUR 2020 was rough?  In a story of literal heartbreak, Julie not only came out stronger

Sep 26, 2021 • 42:23

S2 EP32:  Mastering the "10" Life, Featuring Lea Black, Founder of Lea Black Beauty, Lunch with Lea Podcast, Real Housewives of Miami Alum, Best Selling Author and Philanthropist

S2 EP32: Mastering the "10" Life, Featuring Lea Black, Founder of Lea Black Beauty, Lunch with Lea Podcast, Real Housewives of Miami Alum, Best Selling Author and Philanthropist

She can deal with a lot, but she can’t deal with stupid— and boy has she dealt with a lot over her six X’s 10 life!  Guest Lea Black is a successful entrepreneur, business owner, public figure and personality, best selling author, philanthropist, podcast and radio host, and one of the original cast members of that “little” show called “Real Housewives of Miami.”  This woman has done it all, and continues to work at making a difference in lives and the world around her.  Join us as Lea talks all

Sep 19, 2021 • 58:08

S2 EP31: Tales From the Retail Therapist - Fashion Trends, Shopping Pitfalls and Fun, Featuring Krista Bonano, Nordstrom Sales and Personal Stylist

S2 EP31: Tales From the Retail Therapist - Fashion Trends, Shopping Pitfalls and Fun, Featuring Krista Bonano, Nordstrom Sales and Personal Stylist

Fashion and shopping is a timeless bond between women and girlfriends. Hitting the annual sales, looking for the perfect outfit for a special occasion or even just kibitzing about the latest trends, is something we love to do.  However,  shopping can also be daunting.  As we get older, knowing what works for us and what to avoid as a 10 times 5 gets "trickier" and even exhausting.  Shazam!  Krista Bonano joins us as the approachable girlfriend who has some fun advice and considerations

Sep 12, 2021 • 46:24

S2 EP30:  Why Am I Triggered, Featuring Recurring Guest Hosts Ilene and Michelle

S2 EP30: Why Am I Triggered, Featuring Recurring Guest Hosts Ilene and Michelle

Feeling triggered?  You are not alone.  Coming into the new decade has been rough on many of us, as we struggle to get back to normalcy.   The “She’s a 10” girls invite recurring guests, Ilene Lamb and Michelle Lesher, to Studio 50 to discuss what is happening around us, and how to get to a “new” normal.  It’s an unscripted chop-up session about those things affecting and triggering us, as well as some of our goals in making progress towards feeling better about today and tomorrow.  The ladies t

Sep 6, 2021 • 40:04

S2 E29:  She Did It Her Way!  Navigating a Career In the Media Epicenter of NYC, Featuring Lauren Glassberg of WABC Eyewitness News in NYC

S2 E29: She Did It Her Way! Navigating a Career In the Media Epicenter of NYC, Featuring Lauren Glassberg of WABC Eyewitness News in NYC

Climbing the corporate and career ladders is never easy.  Imagine navigating the path to becoming a longstanding presence in the cut throat media industry in none other then the epicenter of it all-- NYC!  For twenty plus years, Lauren has been a constant influence at WABC Network News, covering major events, scandals, political and societal happenings, and also illuminating those neighborhood stories that we all cherish.  She was bravely reporting from the ground on 9/11.  She was there to cove

Aug 22, 2021 • 56:14

S2 EP28:  Divorce and Sex...In the City, Part 2, Featuring Laura Friedman Williams, Author

S2 EP28: Divorce and Sex...In the City, Part 2, Featuring Laura Friedman Williams, Author

What does one do to overcome the loneliness and grief of an unexpected divorce?  In the case of Laura Friedman Williams,  have SEX!  This episode covers the other element of Laura's book, "Available: A Memoir of Sex and Dating After a Marriage Ends," and it's an honest, brave and salacious look at midlife dating and  new sex.  Laura covers it all-- from grooming, to foreplay to the actual act, and it answers ALL the questions one might have about dating and sexual encounters

Aug 16, 2021 • 53:04

S2 EP27: Part 1 Divorce and Sex...In the City, Featuring Laura Friedman Williams, Author

S2 EP27: Part 1 Divorce and Sex...In the City, Featuring Laura Friedman Williams, Author

Many of us within long term marriages sometimes wonder what life would be like to be on our own.  Whether we end a relationship or suffer a loss-- what would being single at our age look like?  For Author, Laura Friedman Williams, she never once contemplated a life without her spouse.  Completely headfirst and cocooned in her world of raising her kids and managing the household, Laura felt safe and secure.  It wasn't until she discovered her husband of 27 years was in love with someone else

Aug 8, 2021 • 52:19

S2 EP26:  Discovering Your Second Act-- When Life Leads You In a New Direction, Featuring Celeste Hilling, Founder and CEO Skin Authority

S2 EP26: Discovering Your Second Act-- When Life Leads You In a New Direction, Featuring Celeste Hilling, Founder and CEO Skin Authority

When we hit the magical 5-0 milestone and become empty nesters, many call this the "second act."  For Celeste Hilling, a highly recognized and accomplished CEO in San Diego County, her second act began much earlier.  After proving herself as a senior executive and one of the first officers of a large technology company, Celeste left behind her career to follow a personal passion and start out on her own in an industry totally foreign to her.  Celeste was witnessing many people she care

Aug 1, 2021 • 58:16

S2 EP25:  It's More Than Mindset, Baby! Featuring Diane Chandler, Spiritual Psychologist, Life Coach and Podcast Host

S2 EP25: It's More Than Mindset, Baby! Featuring Diane Chandler, Spiritual Psychologist, Life Coach and Podcast Host

We all discuss and hear the term "Mindset."  We read books and repost quotes on social media on the regular.  However, unless we go deeper to address the core as to why we are truly feeling a certain way, addressing just our mindset can be important but fleeting.  Diane Chandler, a spiritual psychologist and life coach, has been through difficult times, personal trauma and even an identity crisis in her own life.  As the daughter and wife of two former NFL quarterbacks, she spent sever

Jul 25, 2021 • 49:54

S2 EP24:  The Addiction Dilemma, Featuring Expert Crisis Coach, Family Navigator and Author, Scott Silverman

S2 EP24: The Addiction Dilemma, Featuring Expert Crisis Coach, Family Navigator and Author, Scott Silverman

Addiction can be viewed as a dirty word and something that is associated with shame.  However, it is a legitimate problem that many of us will have to confront with our kids, family members, friends or colleagues.  Scott Silverman knows about this all too well.  A once functioning substance abuser, he found himself in his early 30's standing on a ledge of a hotel wanting to end his life.  He got help, has been in recovery ever since and has dedicated his life to helping individuals and fami

Jul 18, 2021 • 54:46

S2 E23:  Squad Talk In Our Second Act

S2 E23: Squad Talk In Our Second Act

As we enter this next phase of our "Second and Third Acts,"  our relationships with our friends become more important than ever.  We are more clear on what matters.  We get better clarity of who adds to our happiness and provides us unconditional support.  We become more selective with who we want to our share time and energy.   Finally, we gain more comfort in eliminating those who don't bring us light and love us for who we are.  Let's face it, our "squad" and cir

Jul 11, 2021 • 34:31

S2 E22:  Are You Prepared For the Unexpected?  Know Your Finances!  Featuring Melissa Northway, Financial Consultant

S2 E22: Are You Prepared For the Unexpected? Know Your Finances! Featuring Melissa Northway, Financial Consultant

Are you prepared financially for the important milestones, and perhaps catastrophic events that happen in life?  College tuition, retirement, healthcare, broken marriages or even death of a loved one need to be taken into consideration and planned for.  Melissa Northway, a nationally recognized  Financial Consultant for Nation Life Group, discusses what it means to be prepared, especially as women, for the expected and unexpected.  Melissa gives ideas for how to get the appropriate support, advi

Jul 4, 2021 • 45:58

S2 EP21:  Operation Get Into College -  What To Know In This Crazy Admissions Climate, Featuring Susan Morris, Certified College Advisor

S2 EP21: Operation Get Into College - What To Know In This Crazy Admissions Climate, Featuring Susan Morris, Certified College Advisor

It's a MAJOR milestone in all teenagers' lives--  going to college.  But FIRST...you have to GET ADMITTED! If you have been through the journey applying to college, you understand what a stressful, hairball of a process both parents and their kids are faced with.  Let's run through it-multiple applications, distinguishing oneself, GPAs, test scores, community service and competition beyond anything they will ever face.  Couple this with the post- pandemic environment, and you find

Jun 27, 2021 • 59:03

S2 EP20: The Magic Of the Milestone Pop-Up Artist, Featuring Michael Lamb, Entrepreneur, Philanthropist, Magician, Artist and Dad

S2 EP20: The Magic Of the Milestone Pop-Up Artist, Featuring Michael Lamb, Entrepreneur, Philanthropist, Magician, Artist and Dad

This episode is a story of an amazing "Bansky" type of project our guest Michael Lamb, his wife and two kids embraced leading up to Mike's 50th birthday milestone.   One year in the making, the Lamb family designed, created and anonymously deployed seven massive pieces of art throughout the San Diego community.   In the seven weeks leading up to his birthday event, each week a new piece of "pop-up" art would be installed in the middle of the night at random locations tha

Jun 20, 2021 • 49:43

S2 E19: The "UN" Nip and Tuck:  The Hottest Trends In Non-Surgical Cosmetic Procedures, Featuring Laura Cramer, Procedural Consultant For Changes Plastic Surgery and Spa

S2 E19: The "UN" Nip and Tuck: The Hottest Trends In Non-Surgical Cosmetic Procedures, Featuring Laura Cramer, Procedural Consultant For Changes Plastic Surgery and Spa

Many of us have contemplated some sort of procedure to enhance how we look and feel, or simply as an attempt to defy the aging process.  This episode is a real, gritty, sometimes hilarious discussion about what we should cosmetically be doing as 10 times 2s, 3s, 4s, 5s and beyond, as well as some  possibilities for enhancements without going under the knife.  We are joined by Laura Cramer, Procedural Consultant for the highly acclaimed Changes Plastic Surgery and Spa in San Diego.  Laura takes u

Jun 13, 2021 • 53:54

S2 EP18:  Getting Down With the D.A., Featuring Summer Stephan, San Diego County District Attorney

S2 EP18: Getting Down With the D.A., Featuring Summer Stephan, San Diego County District Attorney

Join us as we sit down with the District Attorney of the fifth largest D.A. office in the country.  D.A. Summer Stephan started her career as a prosecutor, and is one of the few elected District Attorneys who has worked her entire career within the D.A. Office to eventually become elected as a county D.A.   Listen as Summer shares her journey in implementing fair and equitable justice to others, protecting the vulnerable and giving individuals, families and communities a voice.   As a wife, mom

Jun 6, 2021 • 53:44

EPISODE 19:  Throwing It Back Launch Party

EPISODE 19: Throwing It Back Launch Party

Join us for a spontaneous, boisterous, party anthem episode to celebrate Season 1 and our "10 Times 5"  journey.   We record live at a local jaunt with some of our favorite past guests, and a few friends to celebrate and dish on all things Gen X!!!  Fads, music, fashion and lingo-- its all here as we celebrate memories, friendships and coming of age.  It's off the cuff, irresponsible, but fueled by fun, love, realness and laughter.  With singing, banter and genuine bonding about o

May 31, 2021 • 1:01:44

S1 EP17:  Take the Road To Forgiveness, Featuring Sara Schulting-Kranz, Author of "Walk Through This"

S1 EP17: Take the Road To Forgiveness, Featuring Sara Schulting-Kranz, Author of "Walk Through This"

One of the hardest things to achieve is forgiveness.  Forgiving others.  Forgiving ourselves.  Join us as our special guest, Sara Schulting-Kranz, tells her amazing story of pain and personal trauma, and how she mastered the ability to forgive.  After surviving a sexual assault that resulted in the birth of her first son at age 17, and then discovering her husband and best friend for over 17 years was leading a double life of gay relationships and addictions, Sara put on her running shoes and ra

May 9, 2021 • 52:11

S1 E16:  Our Favorite Things

S1 E16: Our Favorite Things

This episode is all about some of our best finds and favorite everyday items.  Join the She’s a 10 trio as they have some fun and laughs about beauty products, books, life hacks, fashion items, movies and T. V. shows, travel destinations and the sexiest category of them all—household items!  We all love to get recommendations from our friends, and we hope you will listen to this quick and whimsical conversation, and circle back with some of YOUR favorite items! https://www.instagram.com/shesa10t

May 2, 2021 • 31:06

S1 EP15:  A Journey of Resilience, Featuring Tammy D'Onofrio Creator of FitChick Granola

S1 EP15: A Journey of Resilience, Featuring Tammy D'Onofrio Creator of FitChick Granola

We all face moments of struggle and adversity.  How we rebound and respond can lead to new, extraordinary opportunities, adventures and relationships.  In this episode, Tammy D’Onofrio, founder and CEO of the brand FitChick, tells her story of overcoming a lonely, chaotic upbringing and painful divorce to truly find herself and calling.  From broken, feeling self-doubt and questioning herself, Tammy took a path of self-discovery and growth that enabled her to start a thriving brand, connect with

Apr 18, 2021 • 41:12

S1 EP14:  Parenting a Child With Autism, Featuring Ingrid Dawkins

S1 EP14: Parenting a Child With Autism, Featuring Ingrid Dawkins

Everyone wants and needs to be heard, especially 10 times 5 women.  This episode gives a voice to a warrior mama who faces significant challenges every day with her highly autistic daughter.  As parents, some of the most difficult moments are when we go through struggles with our kids.  We can find it challenging to manage through these moments that can put strain on our families, marriages and even friendships.  This episode is the story and journey of Ingrid Dawkins and her daughter Kendra, wh

Apr 11, 2021 • 34:22

S1 EP13:  Hormones, Moods and Sex....WTH?!!? Featuring Dr. Diana Hoppe, M.D.

S1 EP13: Hormones, Moods and Sex....WTH?!!? Featuring Dr. Diana Hoppe, M.D.

Hormones.  Mood Swings.  Sex.  Join us as we talk about how woman go through sometimes significant changes during their “transition” years.  We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.”  Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40.  This epis

Apr 4, 2021 • 54:00

S1 EP12:  Off the Cuff With "Hubbie Talk"

S1 EP12: Off the Cuff With "Hubbie Talk"

What’s the best way to tackle a topic with honesty and authenticity...SPONTANEITY!  Join us as Laurie surprises Lisa and Shannon by hitting the record button to dish about HUBBIES!  It’s a completely off the cuff and candid conversation about how marriages and relationships with our spouses evolve over time and with empty nesting.  There are many new dynamics—both positive and those that impose challenges to our sanity, as we are slowing down, spending more alone time together and coming off a p

Mar 28, 2021 • 22:48

S1 EP11:  "Be Brave, Featuring Bev Steele of Bitches Be Brave"

S1 EP11: "Be Brave, Featuring Bev Steele of Bitches Be Brave"

Be brave and just DO IT!  How many times have we put off, avoided or been too complacent or scared to try something new, adventurous or even risky?  At this point in our 10 times 5 lives, now is our chance to be bold and have the courage and motivation to take those steps towards a new path, goal or adventure.  In this episode, our guest Bev Steele of the popular “BItches Be Brave” brand and Podcast, takes us through her thoughts on how we need to take the leap and DO IT!  We discuss the mindset

Mar 21, 2021 • 41:45

S1 EP10:  "Managing a Fluid Household," Featuring Hilary Loretta, Wife Of a Former MLB Player

S1 EP10: "Managing a Fluid Household," Featuring Hilary Loretta, Wife Of a Former MLB Player

How many can relate to managing a “fluid” household?  The layers of older kids coming and going, work slowing down and the added dynamic of spouses working primarily from home are real situations  many of us face and perhaps struggle to adapt to and embrace.  This episode will discuss strategies to proactively manage the fluidity of the household in this new phase of our lives, and who is more perfect to discuss this topic than a wife of an ex-professional athlete?  Hilary Loretta is a wife of a

Mar 15, 2021 • 49:06

S1 EP9: Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, CEO of At Home Nursing Care

S1 EP9: Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, CEO of At Home Nursing Care

While we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones.  Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care.  Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health.  Lauren founded At Home Care afte

Mar 7, 2021 • 48:38

S1 EP8:  Breaking the Mould, Featuring Lauren Tom

S1 EP8: Breaking the Mould, Featuring Lauren Tom

Join us as we talk about defying expectations and stereotypes that are manifested by society, culture, family and even ourselves, with a guest that has done this time and again.  Lauren Tom is an Obie Award winning actress, known for her roles as a dutiful daughter in the highly acclaimed film, The Joy Luck Club, as Ross’s girlfriend, Julie, on the classic NBC sitcom Friends and most recently Mrs. Tran on Supernatural.   As a Chinese American, Lauren has broken the mold as an actress and artist

Feb 28, 2021 • 49:25

S1 EP7:  Getting the "Tea" From the 10 Times 2s

S1 EP7: Getting the "Tea" From the 10 Times 2s

If our 10 times 5 Generation X selves could go back and tell our 10 times 2 Generation Z and Millennial selves what we know now, what would we say?  In this fun, light and quick episode, we take questions from two 10 times 2 guests about pitfalls, what guidance we wish we had and what we might have done differently if we had the experience and knowledge that we possess today.  In addition, we get the advice on some of the things we could do to better relate to and support our younger generations

Feb 22, 2021 • 32:13

S1 EP6: Talking To A Trailblazer, Featuring Tamilee Webb (aka Buns of Steel)

S1 EP6: Talking To A Trailblazer, Featuring Tamilee Webb (aka Buns of Steel)

Join us as we talk all things “Buns,” with none other than Tamilee Webb, the force behind the highly successful “Buns of Steel” and “Abs of Steel” home fitness brand.  Her no hype and down to earth style enabled her to sell over 14 million units worldwide of her highly successful workout videos. Tamiliee takes us on a journey that helped pave the way for many others in a dynamic and expansive health and fitness industry.  With an approach of tackling both the emotional and physical bodies, Tamil

Feb 15, 2021 • 53:01

S1 EP5:  Who the Heck Are We?

S1 EP5: Who the Heck Are We?

This episode is all about US!  Join Lisa, Shannon and Laurie as they give a snapshot of who is behind the microphones, and discuss their families, backgrounds and the stories that are unique to each of them.  There is a lot of road behind you when you are a 10 time 5, and the girls try to open up with both seriousness and levity.  From stories about the Army, U-Hauls, and a sprinkle of Steel Magnolias, they hope you have fun getting a new perspective about the "She's a 10" trio! h

Feb 8, 2021 • 49:46

S1 EP4:  FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa

S1 EP4: FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa

Join us on a journey of friendship! We discuss the four attributes we look for In our friends and strive to be as friends, and Lo, Shannon and Lisa each add a unique characteristic of their own for good measure.  Then we are off to the races for a "Bring a Friend To Podcast Day!"  The She's a 10 girls have each Invited one of their close friends to the podcast table to be separately Interviewed on their Ideas and Ideals on friendship.  Listen to Holly, Ilene and Lisa share their t

Jan 30, 2021 • 36:20

S1 EP3:  Age Does Not Define You!

S1 EP3: Age Does Not Define You!

Join us as we discuss an incredibly brave and inspiring goal and journey from our guest, Karen Pierce.  Karen, who was born in England and now resides in Southern California, is a mother of two teens, business woman and...wait for it...a former investigator who colleagues and friends call “Lady Bond!”  Coming off of a very difficult 2020 and approaching a HUGE milestone birthday of 65, Karen boldly GOES FOR IT with a goal of being selected for the annual Sports Illustrated Swimsuit Edition.  Aft

Jan 23, 2021 • 38:26

S1 EP2:  REINVENTION Featuring Kelly Emberg

S1 EP2: REINVENTION Featuring Kelly Emberg

As we head into the new year with plenty of new perspectives about the world and ourselves, we dive into the concept of personal “Reinvention.”  Our guest, Kelly Emberg, will tell us her story and how she has mastered the ability to take risks, adapt to change, pivot with opportunities, and of course, reinvent herself over and over.  Kelly is a former Supermodel, Cover Girl, Singer, LA and Hollywood Interior Designer, Podcaster, Writer, Model Gardener, and wait for it...an actual INVENTOR in the

Jan 11, 2021 • 46:09

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