Creative Self Care With Crystal McLain

Creative Self Care With Crystal McLain

Crystal McLain

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode,  or become a supporter of this show for as little as $3 a month!To learn about personal support and communities, please visit: crystalmclaincreative.com

Simple Steps For Building Resilience

Simple Steps For Building Resilience

If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back. You may also like: The Biggest Sleep Secret? Reclaim Your Right to RestThe Power of Belonging: Building Community in Divided & Uncertain TimesDon't forget your Patreon Perk!Support the showDisclaimer

Jan 29, • 13:09

The Power of Belonging: Building Community in Divided & Uncertain Times

The Power of Belonging: Building Community in Divided & Uncertain Times

In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?My latest post, "The Revolution of Belonging: Building Community in Divided Times" tackles these questions head-on. PATREON BONUS CONTENTSupport the showDisclaimer

Jan 21, • 11:38

Permission to Pause, Retreat, and Reset

Permission to Pause, Retreat, and Reset

Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the showDisclaimer

Jan 8, • 5:16

Creating Peace, Power and Resilience in the Face of Fear and Uncertainty

Creating Peace, Power and Resilience in the Face of Fear and Uncertainty

Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it’s a path to holistic wellness. By

Nov 13, 2024 • 15:53

The Biggest Sleep Secret? Reclaim Your Right to Rest

The Biggest Sleep Secret? Reclaim Your Right to Rest

Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support your overall well-being. In this compelling episode, I guide you through the transformative potential of rest, revealing how it goes beyond mere inactivity to become a harmonious alignment with your true needs.Get your Patreon perk HERESupport the showDiscl

Nov 3, 2024 • 11:15

Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore

Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore

Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPatreon Bonus ContentBecome a PatronSupport the showDisclaimer

Oct 11, 2024 • 6:03

How to Get Out of Your Own Way - Tips for Beating Functional Freeze

How to Get Out of Your Own Way - Tips for Beating Functional Freeze

Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how chro

Sep 23, 2024 • 11:53

Tired of feeling like sh*t?

Tired of feeling like sh*t?

Want to start getting creative? Check out my course at Patreon for FREE!click here > LET'S GO!Support the showDisclaimer

Sep 17, 2024 • 5:47

Living a Life With Purpose

Living a Life With Purpose

Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations.Join me as I invit

Jul 26, 2024 • 4:14

An Invitation to Empower Yourself During Uncertain Times

An Invitation to Empower Yourself During Uncertain Times

Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by piece, which will h

Jul 23, 2024 • 6:54

Why You Think You Suck At Self Care - And 6 Ways To Get Better At It

Why You Think You Suck At Self Care - And 6 Ways To Get Better At It

Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m  going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can sta

May 2, 2024 • 21:17

Representation, Self Care, and Claiming Our Space

Representation, Self Care, and Claiming Our Space

Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.Stepping into

Apr 6, 2024 • 4:17

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity

Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.LINKS:Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus ContentSupport the showDisclaimer

Mar 23, 2024 • 16:33

THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World

THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World

Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.TODAY'S EPISODETODAY'S PATREON PERKBECOME A PATREON MEMBERNEWSLETTER SIGN UPSupport the showDisclaimer

Feb 26, 2024 • 15:08

THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others

THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others

Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the showDisclaimer

Jan 13, 2024 • 14:57

How To Move Through Challenging Times

How To Move Through Challenging Times

There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. XxSupport the showDisclaimer

Oct 26, 2023 • 9:33

The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life

The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life

Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES:Read alongMember PerksPractical Self Care KitBecome a MemberSupport the showDisclaimer

Oct 1, 2023 • 27:01

MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH

MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH

Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist.Mentioned in this post:Patreon PerkFREE Feelings IdentifierBlog/Podcast: Body ConsciousnessMembershipsMentoringSupport the showDisclaimer

Jun 23, 2023 • 26:23

HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health

HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health

Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and receive the care we deserve.Read and/or listen. Get the Patreon Perk. Become a member. Support the showDisclaimer

May 4, 2023 • 17:25

10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH

10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH

Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH.VISIT THE BLOGSupport the showDisclaimer

Apr 12, 2023 • 21:53

BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine

BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine

You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.PATREON PERKVISIT THIS EPI

Mar 11, 2023 • 26:36

Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery

Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery

I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling. And if I've learned anything in my own process of creating personal power, it's that the truth will set you fr

Feb 8, 2023 • 11:14

WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!

WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!

In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Visit the BLOG.Get the Patreon PERK. Support the showDisclaimer

Jan 16, 2023 • 15:20

How to Tell When You're Ready to Make Changes In Your Life

How to Tell When You're Ready to Make Changes In Your Life

In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments.Get the Patreon Per HERE. Read along while you listen HERE.Support the showDisclaimer

Dec 28, 2022 • 12:22

HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.

HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.

Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby!Support the showDisclaimer

Dec 22, 2022 • 9:10

RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching

RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the showDisclaimer

Dec 7, 2022 • 27:16

The Time is Coming to Get Creative With Your Self Care!

The Time is Coming to Get Creative With Your Self Care!

The time is coming to develop a growth mindset, deepen self awareness, expand your body consciousness, and deeply connect with every aspect of yourself, while you develop things like self acceptance, self respect and self love.Get your 2023 Calendar HEREBecome a Patreon Member HERE Support the showDisclaimer

Nov 9, 2022 • 4:19

Understanding & Managing Pain

Understanding & Managing Pain

In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. SHOW NOTES:Visit this episode at Crystal McLain CreativeLearn about MembershipsSign up for the NewsletterMember's bonus contentSupport the showDisclaimer

Aug 9, 2022 • 28:05

My Important Revelation About Self Care

My Important Revelation About Self Care

I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.  In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.Learn more at crystalmclaincreative.comJoin The Dream TeamVisit The Inspiration StationSupport the showDisclaimer

Jul 22, 2022 • 13:06

WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

* You can always read along while you listen at my website!  READ THIS EPISODEIn my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. So, that’s what we’re gonna do today.In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.SHOW

Jun 24, 2022 • 11:45

Why Self Care Feels Hard To Do - PART ONE

Why Self Care Feels Hard To Do - PART ONE

In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.SHOW NOTES:Get the NEWSLETTER Join The DREAM TEAM Support the showDisclaimer

Jun 9, 2022 • 15:40

BREAK PAST THE BINARY - How To Rid Yourself Of Black And White Thinking

BREAK PAST THE BINARY - How To Rid Yourself Of Black And White Thinking

In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.SHOW NOTES:Read along with today's postThis week's Dream Team Member BenefitNewsletter sign-upDeluxe Mindset Makeover Kit for $3Join The Dream Team!Support the showDisclaimer

May 27, 2022 • 5:42

HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.SHOW NOTES:Today's Dream Team PerkLearn About The Dream TeamVisit The Inspiration StationSign Up For My NewsletterSupport the showDisclaimer

May 13, 2022 • 14:00

Empower Yourself With One Question

Empower Yourself With One Question

In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question.*If you'd like to read along while you listen, you can visit THIS EPISODE at my website. SHOW NOTES:Join The Dream TeamToday's Dream Team PerkGet The NewsletterSupport the showDisclaimer

May 7, 2022 • 7:25

Simple Tips For Mental Wellness

Simple Tips For Mental Wellness

The time has come to start getting creative with our self care. And we are going to start our journey by caring for our mental wellness. Because total wellbeing begins with the mind.SHOW NOTES:Today’s Dream Team PerksJoin the Dream Team Newsletter sign-up National Institute of Mental HealthSupport the showDisclaimer

Apr 30, 2022 • 9:55

SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

Let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you. Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world.In today’s post we’re gonna get real frickin’ clear about that meat suit you’re

Apr 22, 2022 • 12:03

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