All It Takes Is A Goal

Jon Acuff

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Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for...

ATG 218: Frustration or Fuel: Your Choice

Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration into fuel, why a “When I have money, I’ll pay for ___” list changes everything, and how small sacrifices lead to big wins. The goals you can’t see are invisible—so let’s make them clear and take action. Your choice: frustration or fuel.In This Episode:Make

Feb 24, • 14:23

ATG 217: 7 Reasons Most People Never Choose Remarkable

Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choice, and how to stop waiting and start moving. The options are clear: remarkable or average. Let’s talk about how to actually choose remarkable.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on Good

Feb 17, • 19:45

ATG 216: The Choices You Make, Make You

After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly value, and why matching your actions to your intentions is the key to success. Whether it’s airline choices, career moves, or how you spend your Saturdays, the choices you make, make you. Let’s talk about how to make better ones.In This Episode:Make sure to fo

Feb 10, • 14:56

ATG 215: The Fix: How to Stop Getting in Your Own Way with Ian Morgan Cron

What if the key to real transformation has been hiding in plain sight?In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between.We dive into why the 12 Steps aren’t just for people in recovery, how they offer a practical roadmap for anyone feeling stuck, and how self-awareness (w

Feb 3, • 52:24

ATG 214: Be Kind to Yourself

If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can change everything.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal

Jan 27, • 20:45

ATG 213: My One Word for 2025

In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Want to be remarkable instead of just relatable? Join me in Franklin, TN, on April 1

Jan 20, • 14:40

ATG 212: My 2025 Goals (Part 2)

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s time to focus on what matters most.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter

Jan 13, • 21:50

ATG 211: My 2025 Goals (Part 1)

What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals together.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to yo

Jan 6, • 29:12

ATG 210: Time Machines, Arrows, and Staying Present

Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, we’ll talk about how to redirect your focus and use your imagination to fuel your goals, not your fears. Let’s tweak the coordinates and get you back on track.In This Episode:Grab your ticket for Jon’s Remarkable You Live Ev

Dec 30, 2024 • 16:43

ATG 209: The 7 Best Books I Read in 2024

This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). You’ll also get my 7 top picks, from classic detective novels to soul-nourishing wisdom and even a little “woo woo” that actually works. If you’re ready to find your next great read, this episode is for you.My 2024 Book List:1. "The Choice" by Og Mandino2.Ra

Dec 23, 2024 • 18:53

ATG 208: 8 Ideas That Will Make You More Resilient

Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whether it’s flipping how you see challenges, making decisions before the pressure hits, or embracing tiny experiments that lead to big wins, these ideas will help you show up stronger and braver. Let’s dive in!In This Episode:Sign up for my newsletter, Try This

Dec 16, 2024 • 19:08

ATG 207: 8 Ideas to Start the Year Braver Than Ever

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest goals. Let’s make this your boldest year yet!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My

Dec 9, 2024 • 17:42

ATG 206: 10 Game-Changing Gifts That Will Wow Everyone on Your List

I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our family’s favorite finds from 2024—things we’ve bought, loved, and can’t stop talking about. From a tiny acorn-growing vase to the Finish Journal I helped design, these are gifts that are practical, fun, and guaranteed to make you a holiday hero. (Don’t worry, I left the mole trap off the list.) Tune in and let’s make your shopping a whole lot easier this year!10 Fantastic Gift Ideas!Acorn Tr

Dec 2, 2024 • 18:39

ATG 205: Replay: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.We’re diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountabi

Nov 25, 2024 • 46:26

ATG 204: Avoid Thanksgiving Fights with This 1 Sentence

Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family is forever.” In this episode, we’re talking about how to keep things calm, keep your cool, and maybe even enjoy the meal without ducking into the pantry for a pie break. Give it a listen, and let’s make this Thanksgiving one that’s memorable—in a good way

Nov 18, 2024 • 13:48

ATG 203: From Overthinking to Action: Graham Cochrane on Chasing Dreams and Embracing Change

I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We dove into the pressures we face, how to manage overthinking, and why it’s so important to pursue a life that aligns with who you really are. If you’re struggling with work-life balance, thinking about making a business shift, or just need help pushing past self-doubt, this episode is packed with practical insights you can use. Graham also shares some wisdom fr

Nov 11, 2024 • 50:36

ATG 202: Your Friends Are Your Future

You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a blueprint for who you’re becoming. I’ll share personal stories, like how running with friends unexpectedly made me faster and how the right people can level up every area of your life. Plus, I'll give you three super practical ways to put this concept into

Nov 4, 2024 • 17:26

ATG 201: Why 2025 Will Be Your Greatest Year Ever

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with my new 8-week challenge designed to help you start 2025 with a rock-solid mindset, a clear plan, and the tools to make success inevitable.If you’ve ever felt like you're stuck or unsure of how to take that next big step

Oct 28, 2024 • 17:45

ATG 200: 7 Ways to Survive Election Stress

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical election soundtracks that will help you survive the stress, get more sleep, and stay focused on what really matters. From looking forward to the future

Oct 21, 2024 • 17:40

ATG 199: A Father, A Hurricane, & The Walk Of A Lifetime!

I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation, determined to walk her down the aisle. In this episode, David shares his unbelievable journey and how the soundtracks he used helped him keep going t

Oct 14, 2024 • 33:18

ATG 198: 2 Ways to Shift Your Mindset When You Feel Like Quitting

Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll explore how to turn those negative thoughts into ones that push you forward, not hold you back.And if you're ready to take this mindset shift to the next

Oct 7, 2024 • 20:47

ATG 197: The Lie of 'Do It While You're Young': Why Every Decade Can Be Your Best

In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You don’t have to choose between making memories and building a life you love. Join me as I share some personal stories, lessons I’ve learned, and why I t

Sep 30, 2024 • 18:17

ATG 196: The Meanest Things My Kids Have Said to Me

In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And since we’re in the middle of a parenting season on the podcast, don’t forget to check out my brand new book How Teens Win, co-written with my two daught

Sep 23, 2024 • 15:16

ATG 195: How to Get Your Teenagers Talking Again

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter. If you want to build stronger connections with your teens, check out my new book, How Teens Win, that I co-wrote with my daughters. It’s available now wherever books are sold!In This Episode:Sign up for my newsletter, Try Thi

Sep 16, 2024 • 17:26

ATG 194: 3 Soundtracks to Help Teens Win at Social Media

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working for your teen, not against them. We’re in the middle of a big parenting season at the Acuff house! I’ve got a brand new book coming out that I wrote wit

Sep 9, 2024 • 19:25

ATG 193: How Teens Win: Sneak Peek of the Intro and Chapter 1

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book. Whether you’re a teen, parent, grandparent, teacher, or coach (or just someone who loves a good story), this episode is for you. Listen and hear why How Teens Win isn’t just a bo

Sep 2, 2024 • 29:44

ATG 192: One Trick to Worry Less That Nobody’s Telling You About

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.In this episode, I’ll show you how repeating a single

Aug 26, 2024 • 14:44

ATG 191: Soundtracks For Your Family: A Conversation with My Daughter McRae Acuff

In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me, it’s a game-changer), we’ll share the stories and quirky lessons that have become the soundtracks we live by. And yes, we’ll even tackle why showing

Aug 19, 2024 • 28:56

ATG 190: 2 Ways to Shift Your Feelings When You Want to Quit

In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fear's tricks, prepare for them, and find the support you need to stay motivated. Don’t let fear dictate your journey—beat it with these essential tools

Aug 12, 2024 • 14:12

ATG 189: Email Test

I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction.This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transformative. I received fewer emails, realized I wasn’t as essential as I thought, and boosted my productivity, tripling my writing output. The discipline

Aug 5, 2024 • 17:15

ATG 188: 3 Things I Learned from Spending 10 Seconds with a Billionaire

What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount a pivotal moment with Dan Cathy, CEO of Chick-fil-A. Fourteen years ago, I had the privilege of working with Dan and learned invaluable lessons on leadership and humility. From taking out the trash to teaching a high school Sunday School class, Dan's actions demonstrated his commitment to serving others. True success lies in valuing human connections and being open to interruptions. Learn

Jul 29, 2024 • 17:07

ATG 187: 3 Simple Tricks To Change Your Mindset

Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you three simple mindset tricks that can change your life. These practical tips have been game-changers for me and countless others. Tune in and discover how the road to great results always starts with great thoughts.Sign up fo

Jul 22, 2024 • 17:11

ATG 186: The Art of Encouragement in Leadership with Jordan Montgomery

What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart. Jordan shares insights into his journey, emphasizing leadership lessons learned in the financial services industry and the role of authentic encouragement. We discuss balancing professional success with family l

Jul 15, 2024 • 59:48

ATG 185: The Law of the Harvest: Why Effort Equals Results

Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a concept close to my heart: the Law of the Harvest. Over the past decade running my own business, writing books, and speaking at countless events, I've come to realize that this principle—reaping what you sow—holds true in every aspect of life. Whether it's nurturing relationships, building a business, or improving personal health, every effort we put in directly influences the results we a

Jul 8, 2024 • 19:48

ATG 184: The Path to Continuous Learning with David Novak

How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode as I dive into the world of leadership learning with David Novak, former CEO of Yum! Brands. David shares his unique idea collection system and dives deep into why maintaining focus is crucial for long-term success. We'll explore those moments when leaders hit a learning slump and uncover effective strategies to reignite that curiosity. You'll also discover the transformative po

Jul 1, 2024 • 1:01:44

ATG 183: How To Finish Any Goal In 4 Words! (Part 2)

Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last episode, we dove into Results and Actions. Now, let's tackle the next two: Time and Motivation. I'll share practical strategies to make the most of your time and keep your motivation high as you work towards your goals. Whether it's writing a book or chasing any other dream, these insights will be your guide. Plus, I'll introduce you to the Finish Journal, a powerful tool I've created to support you every st

Jun 24, 2024 • 20:26

ATG 182: How To Finish Any Goal In 4 Words! (Part 1)

In this episode of All It Takes is a Goal, I’m excited to share the first two words of my four-word formula for achieving any goal: "Results" and "Actions." I’ll explain why 92% of New Year's resolutions fail and how you can avoid becoming part of that statistic. I’ll show you how to define clear results and take practical actions to reach your objectives, using my book-writing process as an example. Plus, I’ll introduce you to the Finish Journal, a new tool I created with Leuchtturm1917 to help

Jun 17, 2024 • 26:20

ATG 181: 7 Fresh Soundtracks to Deal with Fear!

Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations for a week! Remember, you have to work to find hope, positivity, and joy, but trust me, it’s absolutely worth it. Tune in and let's conquer fear together!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to

Jun 10, 2024 • 15:58

ATG 180: How To “Buy Back Your Time” with Dan Martell

How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as we dive into this crucial aspect of entrepreneurship. Dan, a Wall Street Journal best-selling author, entrepreneur, and angel investor, became a highly sought-after coach in the SaaS industry after exiting three technology companies within ten years. Dan shares savvy insights on reclaiming time through hiring strategies and the importance of trust and streamlined

Jun 3, 2024 • 50:29

ATG 179: Take Your Career From Accidental to Intentional with Scott Miller

Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore his new career-focused book, Career on Course. Scott shares invaluable insights from his dynamic professional journey, emphasizing the importance of joy and self-awareness in personal and professional growth. As a multi-passionate individual, he highlights the significance of experimentation to discover what truly resonates. Tune into our conversation about reading habits, productivity, and unlockin

May 27, 2024 • 43:52

ATG 178: Morning Mastery - Tips for a Productive Day with Jeff Sanders

Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable insights into planning your week and setting achievable goals.Learn the importance of setting smaller, actionable goals aligned with larger objectives.

May 20, 2024 • 42:20

ATG 177: 1 Question That Will Automatically 100X Your Self-Awareness

Want to know the one question that will automatically 100x your self-awareness? Then you're in for a treat on All It Takes Is a Goal podcast! Join me as we uncover the secrets behind stalled dreams and untapped potential. We'll explore the power of this game-changing question. So, are you ready to boost your self-awareness and goals? Tune in now. Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video

May 13, 2024 • 18:02

ATG 176: 7 Things They Won’t Let Me Say In A Graduation Commencement

Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break free from tradition and share unfiltered truths they won't let me say on stage. From navigating failure to tackling debt, I'm serving up real talk you won't find elsewhere. Plus, I've got tips on combating loneliness and avoiding fear mongers. It's time to shake things up and dive into some raw wisdom. And hey, if you've got a kid about to graduate or need a refresher yourself, this

May 6, 2024 • 17:02

ATG 175: How I Read 100 Books In A Year

How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track your progress on Goodreads, and always have a new book queued up. Why do I read so much? Well, reading makes you more likely to be a millionaire. That’s a cool benefit. According to socio-economist Randall Bell, “Those who read seven or more books per year are 122 percent more likely to be millionaires as opposed to those who never read.” I like those odds. In this episode, I could only cov

Apr 29, 2024 • 20:31

ATG 174: The Simple Way to Stop Complicating Your Goals

Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often leads to unnecessary complexity. Drawing from personal experiences, I highlight the importance of embracing challenges gradually and offer practical tips for simplifying goals. Through self-reflection exercises, I’ll guide you to identify areas of over-complication and empower you to move forward confidently.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me

Apr 22, 2024 • 16:30

ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe

Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down with Dr. Josh Axe to explore just that. As a leading authority in natural medicine, Dr. Axe shares actionable strategies for breaking through limiting beliefs and prioritizing faith, family, work, and health to align with your journey toward fulfillment. We discuss the importance of strategy and creating a plan to achieve your goals. Plus, we talk about Josh's newest book, Think

Apr 15, 2024 • 57:00

ATG 172: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.We're diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountabi

Apr 8, 2024 • 47:45

ATG 171: How To Fix Every Distraction with Just 12 Words

Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest podcast, I'm diving deep into the rabbit hole of social media addiction. Let's face it, we're all guilty of spending way too much time scrolling through Instagram, only to realize it's left us feeling empty and unfulfilled. But fear not, because I've got a game-changing solution. Join me as I unpack the hidden costs of digital distractions and chart a course toward reclaiming our time

Apr 1, 2024 • 16:03

ATG 170: The 2-Step, Failproof Formula for a Spectacular Career

Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack the two crucial steps to crafting a fulfilling career. First, find a passion that you love so much, you'd do it for free. Then, master your craft until people can't help but pay you for it. It's time to pursue your dreams with purpose and pave the way for a successful, fulfilling career path. Tune in for actionable insights that'll transform your professional journey!Follow me on GoodR

Mar 25, 2024 • 17:09

ATG 169: Who’s Afraid of the “C-Word? (Commitment)

What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of having too many goals. I outline the four stages of goal achievement— Dream, Plan, Do, Review—underscoring how boundless imagination thrives in the Dream stage but falters with commitment. Fear of choosing the wrong goal and wasting time looms large. Drawing from personal experience, I confess my struggle with commitment, fearing the loss of subscribers and creativity. I stress the

Mar 18, 2024 • 17:38

ATG 168: “What Do You Want?” How to Answer the Most Difficult Questions for Goals

Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to do," "I have too many goals," or "The goal is too complicated." Do you know what all of these thoughts have in common? They are all just different varieties of fear. In this episode, we’re going to break down that first fear, “I don’t know what I want to do.” Can you boldly declare your wants without justifying them? I don’t know about you, but I’ve spent too much time letting fear dictate my c

Mar 11, 2024 • 18:58

ATG 167: Wise People Win: Here’s How to Become One

Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour journey, revealing the costs: humility, relationships, money, opportunity, and time. Tracking "wisdom hours" through reading, mentoring, and reflection reshaped my decisions, well-being, patience, and curiosity. Now, I ask you: Are you actively pursuing wisdom? You can start by dedicating just an hour to activities like walking with a wise friend or journaling. Pursuing wisd

Mar 4, 2024 • 16:51

ATG 166: Texting Oprah, Navigating Goals, and Self-Worth with Jamie Kern Lima

Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In this episode, I sit down with Jamie Kern Lima, a celebrated entrepreneur, as she shares her riveting journey from childhood aspirations to the pinnacle of business success, founding a billion-dollar company. Despite her remarkable achievements, Jamie bravely opens up about her ongoing battle with self-worth, highlighting the stark disparity between self-confidence and genu

Feb 26, 2024 • 46:11

ATG 165: How to Turn 1000 Hours Outside Into a Goal with Ginny Yurich

Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to shed some light on that! Join me as I sit down with Ginny Yurich, the visionary founder of 1000 Hours Outside, on the latest episode of my podcast. Ginny's insights into nature-based play and experiences are unmatched, making her a go-to source for inspiration and practical tips. She hosts the top-ranked "1000 Hours Outside Podcast" and has authored five books

Feb 19, 2024 • 1:01:16

ATG 164: 5 Weird Decisions That Make My Marriage Awesome

If you’re married or would like to be someday, you are going to love this episode. I share five unconventional decisions that have strengthened my relationship with Jenny. From counseling to trusting instincts, having kids early, choosing friends wisely, and employing a "how" and "wow" approach, we have learned to prioritize communication and positive relationships. Tune in today!Want to be weird this year with someone you love? Read a book together! I wrote a new book called All It Takes Is a G

Feb 12, 2024 • 19:43

ATG 163: 9 Counterintuitive Ways To Enjoy Your 2024 Goals

Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024! In this episode, I share unconventional strategies to help us stay on track. From keeping goals private until they're strong, to prioritizing what you love, we'll navigate this goal journey together. Try a few of these tips and see how amazing 2024 can really be! Better yet, grab a copy of my new book

Feb 5, 2024 • 16:49

ATG 162: Dear 22-Year-Old Me

Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast, I'm sharing just that with a letter to my 22-year-old self. It's a conversation about reflecting on life's pivotal moments and realizing the power of setting goals for a more fulfilling journey ahead. Whether you're currently around the age of 22 or wish you could share wisdom with your younger self, this episode is for you!The Failproof Resolutions Podcast Series:Episode 1 - 3 Un

Jan 29, 2024 • 14:13

ATG 161: Turn Your Goals Into A Checklist (Monthly and Events)

In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of Monthly Actions and Events—streamlining your month and breaking down those big annual goals. Discover the power of monthly reviews for adjusting and fine-tuning your goals. Plus, the Events category is where we capture those unique yearly goals or experiences. Join me in making this year truly exceptional—check out this episode now!Join me in the Guaranteed Goals Community! Unlock instant access to

Jan 22, 2024 • 21:17

ATG 160: Turn Your Goals Into A Checklist (Daily and Weekly)

Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just not sure how to piece it all together? Well, join me as I pull back the curtain and introduce you to a game-changing checklist that'll bring clarity to your goal-setting journey. In this episode, we're diving deep into the daily and weekly sections, where I'll share my personal strategies for handling goals, including my personal phone time hack and the art of meticulous planning. We'll als

Jan 15, 2024 • 22:46

ATG 159: 5 Types of Goals You Should Always Have

New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five game-changing categories for your goals: Career, Financial, Relationships, Health, and Fun. Use these categories to discover how to turn your big dreams into actionable steps. Plus, I reveal some mind-blowing data and give you a tool you've never seen before. Don't miss the chance to level up your goal-setting game in 2024! Ready to conquer your goals and make 2024 your most successful year yet? Jo

Jan 8, 2024 • 15:51

ATG 158: 3 Unexpected Questions to Multiply Your Goal Creativity!

Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part 1 of the Fail-Proof Resolutions Series! I'm here to guide high performers like you through three episodes, equipping you with tools to conquer your goals. In this episode, we focus on creating a massive goal list for the year. High performers, like yourself, excel at creating goals; our challenge is prioritizing them. I provide three questions to spark ideas on this. Stay tuned for next week whe

Jan 1, 2024 • 17:14

ATG 157: My 5 Favorite Books from 2023

I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few days left, and I tend to go on a reading spree during Christmas break. Why did I read those 85-ish books? Simple—I love reading. I mean, I was that odd kid bringing books to sleepovers back in elementary school. For me, wisdom is like gold, and books are the cheapest, fastest way to the life you want. Check out my top 5 favorite reads of 2023, and if you wanna crush it in 2024, snag my book All It

Dec 25, 2023 • 20:35

ATG 156: How to Stay Motivated All Year

I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, because I've got a plan to help you navigate the motivation rollercoaster. Listen to this episode for the 3 steps to stay motivated all year long.Can you

Dec 18, 2023 • 19:50

ATG 155: Tomorrow Starts Today

In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that if you want to win next year, start working on it this year. Better yet, start working on it today. Break free from the January 1st myth. Imagine an "Amazing Race" with a 20-day head start—winning would be easy, right? Apply that to your goals. Don't wait until January; start collecting goals today. Use a digital note, Instagram, or a notebook. On January 1st, armed with a list of re

Dec 11, 2023 • 17:53

ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree

In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds with Corinne Crabtree," which has 50 million global downloads, and her business that’s ranked #1052 in the Inc. 5000 Fastest Growing Businesses, Corinne is on a mission to help women reach personal wealth and health goals. We delve into breaking down fear, normalizing negative thinking, and understanding motivations. Corinne shares her daily routines, decisions for long-term

Dec 4, 2023 • 57:30

ATG 153: How to Win Your New Year’s Resolutions Before the Year Even Begins!

Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the art of winning your resolutions before the year even starts. Let's ditch the post-Christmas rush and create goals that stick by learning how to practice your goals this December for a head start on success. I've got practical tips and a game plan for making your resolutions a year-long reality. Let’s jumpstart your goals like never before!Can you believe that 2024 is almost here? It’s

Nov 27, 2023 • 21:03

ATG 152: 2 Decisions Great Comedians Always Make! (And why you should, too.)

Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All It Takes Is a Goal podcast as I unravel the answer inspired by a dinner conversation with comedian Nate Bargatze. In this episode, I share two pivotal decisions that can shape a profoundly fulfilling life.Can you believe that 2024 is almost here? It’s time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.In This

Nov 20, 2023 • 20:46

ATG 151: The 4 Best Words in the Entire Harry Potter Series

How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a Goal podcast as I share the enchanting connection between the wizarding world and personal achievements. Ever wondered how four words from the series can transform your perspective? Stay tuned to discover the magical insights and inspiring stories that lie ahead!In This Episode:Grab a copy of the Finish Calendar to help you with your goals!Get a copy of Finish the BookYou can check out Soundtracks

Nov 13, 2023 • 20:35

ATG 150: Navigating Entrepreneurship with Bill Hampton

I'm thrilled to have Bill Hampton as our special guest in this episode of All It Takes Is a Goal. Bill has an impressive background as a CEO, CMO, and Chief Business Development Officer, and spent 13 influential years at Ramsey Solutions, where he played a pivotal role in turning a local radio show into a national media powerhouse. Bill's unwavering commitment to continuous learning and hands-on leadership has been instrumental in his journey.In this episode, we'll uncover the sec

Nov 6, 2023 • 50:30

ATG 149: 5 Things I Learned When I Took 30 Days Off

I used to be terrible at taking time off. I was a workaholic like many of you out there. But then, something remarkable happened. I had a life-changing conversation at a conference. I met a guy who told me he took a whole month off every July, a far cry from my mere 10 days of vacation each year. It got me thinking, “Could I do that? Could I build a thriving business and still take a month off?”Well, I did! And in this podcast, I'm sharing the insights from that journey. I want you to challenge

Oct 30, 2023 • 20:52

ATG 148: 3 Soundtracks for Mastering Your Time Management

In this episode, I'm laying out four raw truths about time and why it's absolutely critical to align your goals with your calendar. Get ready to take charge of your mindset because I've got three important soundtracks to overhaul your approach to time management. Once you've made that mindset shift, you'll be on the fast track to effective time management, prioritization, and turning your calendar into a powerhouse for achieving success.My new book All It Takes Is a Goal is now available! You ca

Oct 23, 2023 • 23:28

ATG 147: 3 Things I Wish I Knew Sooner as a Parent

In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial parenting lessons that, looking back, I wish I had grasped sooner. From tackling those tricky mealtime situations to deciphering the perfect timing for your child's first phone, I'm here to offer you some down-to-earth advice. And of course, I've got a humorous puddle mishap story up my sleeve to remind us all not to take life too seriously. So, tune in for these invaluable nugg

Oct 16, 2023 • 23:26

ATG 146: The One Truth: A Path to Positivity with Jon Gordon

In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his latest book, The One Truth.Jon Gordon shares his inspiring journey from writing to speaking, highlighting the role of resilience and unwavering family support. He shares tips on pursuing passions alongside your day job and making family and marriage a priority. This episode is your recipe for positivity, a clear path to personal growth and enduring success!My new book All It Takes Is a

Oct 9, 2023 • 49:23

ATG 145: 4 Soft Skills That Make Hard Goals Easier

Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to answer that question by unveiling the four transformative soft skills that can make your hard goals not only achievable but also a reality. Whether you're pursuing a dream, embarking on a new project, or simply striving to elevate your life, remember this: resilience, self-awareness, flexibility, and patience are your steadfast companions on the path to success. Let's unlock the potenti

Oct 2, 2023 • 23:09

ATG 144: How to Instantly Cure Imposter Syndrome

Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing I did to beat imposter syndrome, and it’s something you can easily do too. Are you ready to beat imposter syndrome and achieve your goals? It doesn’t take a ton of effort - the smallest amount of work gets the process started. And you have instant access to that process today. My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at

Sep 25, 2023 • 17:23

ATG 143: The Only 2 Ways to Escape Your Comfort Zone

Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways to escape your comfort zone from Chapter 5 of my new book, All It Takes Is a Goal. This one is going to be a lot of fun! Are you ready?My new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com. In This Episode:Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Foll

Sep 18, 2023 • 20:07

ATG 142: The Fool-Proof Plan to Tapping Into Your Full Potential

Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek into my new book, All It Takes Is a Goal. In this episode, I'll read the first 11 pages of my new book, unveiling my insights into the art of goal-setting. Whether you're new here or a long-time listener, the stories and practical advice inside my new book will inspire you to make your dreams a reality.And guess what? You can pre-order my upcoming book All It Takes Is a Goal and c

Sep 11, 2023 • 22:02

ATG 141: 6 Nerdy Tools to Achieve Your Goals

Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top achievers always employ. Curious about celebrating micro milestones or using timers to enhance focus? Tune in to learn how to expand your mindset, behaviors, and results. Embrace measurable data, visual targets, regular evaluations, and simple systems to propel your goal progress. Don't miss out on this chance to level up your success journey. Together, we'll unleash the potential of thes

Sep 4, 2023 • 27:19

ATG 140: Fix your negative mindset in 24 minutes!

Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from a skeptical cynic as a kid to a hopeful optimist in my mid-30s. How did rejecting negativity lead me to embrace hope, even in the face of rejection, job loss, and missed opportunities? Tune in as I share the powerful revelation that positivity offers an unparalleled ROI, fostering creativity, deeper relationships, and open doors. Over 13 years, I've harnessed positi

Aug 28, 2023 • 24:16

ATG 139: Use Online Video to Build Your Influence with Sean Cannell

Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into this episode with guest Sean Cannell, a YouTube sensation who's turned video content into a fun-filled adventure. Sean's journey, from rave parties to YouTube stardom, showcases the magic of goal setting combined with passion and purpose. Eager to know the secrets behind setting vibrant goals, building a loyal community, and navigating the highs and lows of content creation? Do

Aug 21, 2023 • 50:26

ATG 138: Summer School #6: Speak Like a Pro (A Crash Course in Public Speaking)

Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi and I break down the secrets of public speaking. We'll talk about the “lean-in line” and how to make your message hit home. Tune in to hear about my 15-year speaking journey and the lessons I wish I knew when I started!This is the last episode of our Summer School series! Make sure to hit that subscribe button for future episodes and go back to listen to the full Summer School series here.In This Episode:P

Aug 14, 2023 • 23:50

ATG 137: Summer School #5: My Top 10 Lessons I’ve Learned From Owning A Business

Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of running my own business that I want to share with you in this episode. Join me and my co-host Gian Lemmi as we dive into mastering communication, harnessing the power of tracking business data, and genuinely connecting with your audience's needs. We’ll also delve into the art of valuing your time, the finesse of negotiation, and the adaptability required in the ever-changing entrepreneurial

Aug 7, 2023 • 32:28

ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your

Jul 31, 2023 • 47:36

ATG 135: Summer School #3: Sunday Scaries

Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious about the upcoming week? In this episode of All It Takes Is a Goal podcast, I'm specifically addressing how to deal with those Sunday scaries. Join me and my co-host Gian Lemmi as we share rapid-fire tips and strategies to overcome this common struggle. Get ready to conquer your Sunday scaries! Let's get started!This episode is part of our Summer School series! Get ready to l

Jul 24, 2023 • 24:04

ATG 134: Summer School #2: Ghostwriting and Self-Publishing Demystified with Maria Gagliano

Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All It Takes Is a Goal podcast, I sit down with the incredible Maria Gagliano to explore the world of book writing, revising, and editing. As an editor and bestselling ghostwriter at Penguin Random House, Maria has worked on some major titles, including my own book, Do Over, as well as #GIRLBOSS by Sophia Amoruso and Leaders Eat Last by Simon Sinek. Join us as Maria and I discuss the art of connecting idea

Jul 17, 2023 • 48:27

ATG 133: Summer School #1: Writing Tips

Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the All It Takes Is a Goal podcast as we discuss what it takes to have a career in writing. I'll share six practical tips, from crafting captivating book titles, to learning from literary masters, to discovering how a visit to a bookstore can reveal invaluable insights into genres, covers, and popular patterns. Don't miss this episode—tune in now!And guess what? This episode is just a taste of our ex

Jul 10, 2023 • 25:31

ATG 132: Transforming Your Inner Critic into Your Biggest Ally

How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all the time. He's terrible at the start of projects and brainstorming, but he's great at checking the final details when the project is almost done. Don't fight him, just invite him to the right parts of your life. Together, we'll uncover practical strategies to transform your inner critic from a hindrance to a powerful ally. Let's conquer our inner critics and achieve our goals.Every successf

Jul 3, 2023 • 18:02

ATG 131: The Brilliant Zone: Achieve Your Goals through High-Value, Low-Energy Actions

What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,” but rarely do people share exactly how to do it. In this episode, you’ll learn all about the Brilliant Zone – a realm where every action you take adds value while requiring minimal energy. I share practical examples and strategies help you stay in your brilliance and unleash your true potential. Ready to achieve your goals without exhausting all of your energy? Let's dive in!E

Jun 26, 2023 • 21:36

ATG 130: The Important Zone: How to Focus on What Matters Most

Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making progress on what really matters? In this episode you’ll learn to identify the important things that deserve your undivided attention. We’ll also take a deep dive into the Important Zone, where actions bring maximum value and require maximum energy. If you have a goal like getting healthy, decluttering, or starting a business, you’ll learn what it takes to make these happen.

Jun 19, 2023 • 21:49

ATG 129: Navigating the Distraction Zone

Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring the world of distractions. We'll uncover the truth behind the allure of perfectionism and the grip of the Distraction Zone. But don't worry, I've got your back with practical strategies to outsmart distractions and stay focused on what truly matters. Get ready to optimize your time and crush your goals. Are you ready to confront distractions head-on? Let's dive in and make progr

Jun 12, 2023 • 20:35

ATG 128: How to Avoid the Urgent Zone

Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets of avoiding this productivity trap. What if I told you that perfectionism is just fear dressed up in a tuxedo, preventing you from reaching your goals? Discover how to break free from the Urgent Zone and focus on what truly matters. Plus, our episode sponsor, GGC Ad, has a $5 parenting tip hidden within. Can you find it? Tune in now and revolutionize your approach to success.In This Ep

Jun 5, 2023 • 18:50

ATG 127: How High Achievers Navigate the 4 Time Zones

Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these time zones are and how to best navigate them to accomplish your goals. I share tactical and practical ways to manage your time and energy effectively, unlocking your path to maximum productivity. We'll also dive deep into defeating perfectionism, embracing new leadership roles, and replacing shame with hope. Listen now if time is a constant struggle for you and your goals.Having

May 29, 2023 • 21:26

ATG 126: The Magic of 1% Wins

Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going to cover how progress is actually made, and why a 1% win can lead you to 100% success. You’ll learn how to build a solid base, measure your starting point, and actively seek progress. By tracking essential data points and embracing the power of the 1% win, you'll gain clarity, momentum, and achieve remarkable outcomes. Ready to start seeing progress? Let’s go!In This Episode:Want to

May 22, 2023 • 20:02

ATG 125: 8 Signs You’re a Perfectionist (Part 2)

Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final four signs you may be a perfectionist. Perfectionism may seem like a vitamin, but it's actually poison. Perfectionism drains your energy, hinders progress, invents imaginary issues, and isolates you from your community. It's essential to overcome perfectionism to achieve your goals. Don't worry if you missed Part 1 of this episode, you can listen to it here. Let's jump in!In This Episo

May 15, 2023 • 22:34

ATG 124: 8 Signs You’re a Perfectionist (Part 1)

Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's a better way? As someone who struggled with perfectionism for years, I know how it can hold you back and drain your energy. Excellence, on the other hand, can inspire and motivate you to achieve your goals. In this episode, I share four of the eight signs you’re a perfectionist. Do any of these sound like you? Listen now to find out!In This Episode:Want to join my online goals comm

May 8, 2023 • 22:32

ATG 123: Why You're Always Out of Time and How to Fix It

Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode, I’ll show you why this happens and share the quickest and easiest way to fix it! You'll discover why managing your time effectively is critical to achieving your goals, plus I’ll share my favorite tool for checking my time. Listen in to take control of your schedule to accomplish more with minimal stress and maximum fun!Want to join my online membership called Guaranteed Goals Commu

May 1, 2023 • 23:05

ATG 122: 5 Games for Winning Your Goals

Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down to just 5 big games. In this episode, Gian and I unpack each of the 5 games: career, finances, relationships, health, and fun. And you’ll learn the cheat codes to stack the deck in your favor to get the most out of your life and goals. So no matter your goal – get in shape, write a book, start a side hustle, have a better marriage, pay off debt, raise a Rhodesian Ridgeback – listen in and

Apr 24, 2023 • 41:23

ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)

Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential. In "Beyond Perfect" Part 2, I join forces with Gian Lemmi, an Acuff team member and collegiate tennis coach, to tackle this issue. In this episode, you'll discover the value of breaking goals into smaller tasks, why I have a wall of reminders for tough days, and the soundtracks I use to beat perfectionism. You’ll also learn how to adjust your personal scorecar

Apr 17, 2023 • 32:51

ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)

Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll discover how to take control of your perfectionism and unleash your full potential. Join me and my special guest, Gian Lemmi from Acuff Ideas (you're gonna love him)! In this episode (Part 1), we discuss impostor syndrome, procrastination, and striking the right balance between excellence and perfectionism. Let's kick perfectionism to the curb and start making real pro

Apr 10, 2023 • 31:44

ATG 119: 5 Mind-Blowing Quotes You Need to Crush Your Goals

Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I share five mind-blowing quotes from Elizabeth King, John Mellencamp, Scott Galloway, and Al Andrews. These quotes have personally impacted me and can help you too.You’ll also learn why it’s important to have a system and boundaries in place to achieve your goals and unleash your creativity. Grab something to take notes, because you’ll want to write these down and keep them close when you

Apr 3, 2023 • 25:03

ATG 118: Dare to Dream Big: Master the Art of Boldness for Goal-Driven Success with Jennifer Cohen

What does it take to live the life you truly want? In today's episode, I explore this question with author Jennifer Cohen. Jennifer shares her belief that boldness is a learnable skill and reveals an approach that can help you overcome the fear of failure. We discuss the importance of vulnerability, embracing failure, and creating daily habits that lead to success. Jennifer also offers valuable advice on the difference between bold moves and big risks, while emphasizing the significance of not p

Mar 27, 2023 • 47:45

ATG 117: Turn Your Passion Project into a Profit Powerhouse: Business Growth Secrets with Donald Miller

Are you looking to start your side hustle or level up into a thriving business? In this episode, join me as I interview business expert Donald Miller about the secrets to turning your passion project into a profitable powerhouse. We cover everything from economic goals and marketing tactics to leadership skills specifically tailored for entrepreneurs. Listen in, take notes, and learn the strategies you need to crush your business growth goals!Donald began his dream business in 2010. Despite init

Mar 20, 2023 • 53:59

ATG 116: Dunk Like an NBA Pro - Secrets to Success with David Nurse

Ready to dunk like an NBA player? In this episode, I talk to former NBA player turned coach and author, David Nurse, about his secrets for success. Join us as we explore backup plans, a “why not me” mindset, and tools to overcome rejection and develop habits for success.In This Episode:Buy a copy of David’s book, Breakthrough!Check out David's podcast The David Nurse ShowFind David on his website and on Instagram, Twitter and Facebook @davidnursenbaSign up for the Guaranteed Goals Community toda

Mar 13, 2023 • 43:59

ATG 115: 24 ingredients of a good goal (Part 2)

In our last episode, I introduced the first 12 items that make a successful goal. The wait is over!This week I want to share with you the second half of the recipe for a great goal. These are green flags in your goal journey. If the majority of this list is true for your goal, you are probably on the right track. And if it's not, it is more than okay to revise those goals. It's never too late to change direction or start over. I hope this episode encourages you on your way to achieving your goal

Mar 6, 2023 • 35:34

ATG 114: 24 Ingredients for a Wildly Successful Goal (Part 1)

Have you ever felt overwhelmed thinking about how to make a goal work? I used to be so confused by what separated good, successful goals from goals that might not work. This week, I sat down and made a list of what I think are 24 things any fantastic goal needs. I didn't want to overwhelm you, so I only put 12 in this episode. You'll have to wait until next week to find out the other 12. But let me tell you, if you have the majority of these ingredients for your goal, odds are it's worth pursuin

Feb 27, 2023 • 31:38

ATG 113: 5 Ways to Make Your Goals Work For You

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals are working for us. Why is this important? Well, who would want to work on a goal that isn’t worth their time or effort? I definitely wouldn’t. That’s why the review stage is so important to achieving goals that actually ma

Feb 20, 2023 • 27:00

ATG 112: This 1 action separates goal finishers from goal starters!

Do you ever feel stuck when it comes time to actually put your goals into motion? Planning and prepping can be fun for many of us, but then comes the hardest part – doing. This week, I share how I crush the DO stage of the goals process. It’s my favorite tip for putting action behind your plans or words. Don't let your goals sit on the shelf. It is time to DO.In This Episode:Check out last week's episode on Plan: 2 Secrets to Simplify All Your Goals!Listen to my episode about Dream: Two Words Th

Feb 13, 2023 • 24:23

ATG 111: 2 Secrets to Simplify All Your Goals!

Planning can be the hardest part of starting a new goal. I don’t know about you, but I often get overwhelmed with questions about when, where, why, and how my goals will be achieved. Or I have 100 goals and don’t know which one to actually start. In today’s episode, I am going to give you the two secrets to successfully planning your goals. It is simpler than we make it! Don’t waste time on unnecessary questions or goals that aren’t worthwhile. Listen in to learn the simple key to goal picking a

Feb 6, 2023 • 24:19

ATG 110: Two Words That Will Set Any Goal Up for Success

For years, I used the “Goldilocks” method when I started new goals - nothing too big, nothing too small. Needless to say, it never got me where I really wanted to be. Then I finally discovered that I was doing the dreaming phase of goals all wrong. I learned that at this critical stage of planning goals, there are two words that are like rocket fuel for your goal. These two words will give your goal the oomph it needs to actually get off the ground and keep you moving forward when challenges ari

Jan 30, 2023 • 24:36

ATG 109: Break through the 4 Most Dangerous Places Goals Get Stuck!

In episode 107 of All it Takes is a Goal, we discussed the four simple stages of goals. They’re uncomplicated and easy to replicate. But if they’re so simple and work so well, why doesn’t everyone use them? Why haven’t we all achieved our goals yet? In this episode, we’re going to discuss four different types of goal getters, where each type gets stuck, and how you can break through plateaus when you arrive at one. If you didn’t catch episode 107, no worries! You can jump in here. Tune in to lea

Jan 23, 2023 • 26:17

ATG 108: A Formal Invitation To the Best Year of Your Life

This week on All it Takes is a Goal, I’m sharing a story about a castle, a third-grade teacher, and YOU! This is a story about how to stop putting off your dreams and how to get started on them. Most importantly, it’s about how to stick with them day in and day out until you’ve finally succeeded in the goals that are most important to you. This story changed my life, and I think it will change yours too. It might even make 2023 your best year. Tune in for your invitation to my party of possibili

Jan 16, 2023 • 15:29

ATG 107: 4 words that will help you accomplish ANY goal!

I’ve been studying goals for 12 years. I’ve helped more than 100,000 people achieve their goals; I’ve conducted research studies about goals; I’ve written books about goals; I’ve given keynote speeches about goals. It's safe to say, I am OBSESSED about goals. In this episode, I’m distilling everything I’ve learned over the last decade about achieving goals into 4 simple words. These 4 words are not magical, but when used correctly and in the right order, something magical happens. Whether you wa

Jan 9, 2023 • 33:29

ATG 106: Can this goal nerd achieve all 70 of his 2023 goals? (GOAL REVIEW)

Happy New Year! I love this time of year. As a “Goal Nerd” it’s kind of like my super bowl. That’s why I’m kicking off 2023 with a giant list of all the goals I’m trying to accomplish this year. If any of my goals sound like something you want to do too, use them as inspiration for yours! I’ll also share a few ways you and I can work on our goals TOGETHER this year! As always, at the end of this year, I’ll do a status report on how I did with all my goals. Tune in to the episode for some encoura

Jan 2, 2023 • 48:38

ATG 105: Which 2022 goals did I bomb? Which did I crush? Let's talk! (GOAL REVIEW)

At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue in 2022. There were 38 goals that I wanted to accomplish. In this episode, I’m doing a review of how I did on all of them. I’ll tell you which ones I crushed, which ones I miserably failed at, and which ones I retired after a while because they were just plain silly. In the next episode, I’ll share all of my 2023 goals, so we can do it all again next year. Tune in for insight on why some goals were m

Dec 26, 2022 • 32:51

ATG 104: The 24 dragons that will try to sabotage your goals (and 3 ways to slay them all)

If you're about to start a new goal in 2023, there are 24 obstacles that are about to try to sabotage you. I’ve worked with over 100,000 people on their goals, studied goals, and hustled on my own goals for over a decade now, and I’ve watched these 24 obstacles trip people up over and over again. They’ve certainly gotten to me before, and I bet they’ve gotten you a time or two as well. Luckily, these dragons can be vanquished. I’ve got three ways you can see your goal through to the end, no matt

Dec 19, 2022 • 26:55

ATG 103: The 7 best books I read in 2022

I love lists, especially “best of” lists at the end of the year. if you share your best moments list, best restaurants for queso list, or best trails for a run list, and I’m so there. In this episode, I’m sharing the seven best books I read in 2022. They range from biographies to mysteries and cover topics from money to creativity to the life of King David. No matter the genre, each of these books taught me something that made 2022 a little better. Tune into the episode, and make sure to add the

Dec 12, 2022 • 36:01

ATG 102: This is what your kids actually think about you: My eye-opening conversation with Dr. Meg Meeker

Being a parent means a lot of things. It can be joyful, fun, and one of life’s greatest blessings. It can also be challenging, overwhelming, and just plain hard. No matter what season of parenting you’re in, my guest Dr. Meg Meeker has some awesome encouragement for you.Dr. Meg Meeker is a pediatrician who has practiced child and adolescent medicine for 33 years and is the author of six best-selling books. She is also a nationally acclaimed speaker on parenting issues and serves on the Advisory

Dec 5, 2022 • 51:33

ATG 101: How to *literally* make the world a brighter place: My conversation with Becca Stevens

If you’ve been following me for a while, you’ve probably seen that around this time of year, I always talk about an amazing organization called Thistle Farms, a nonprofit organization dedicated to serving women survivors of abuse, trafficking, and addiction.I’m thrilled to have their founder and President, Becca Stevens, join me for this special episode. Becca is a speaker, justice entrepreneur, author, and priest. She has been named a CNN Hero, a White House Champion of Change, and holds five h

Nov 28, 2022 • 47:48

ATG 100: 5 Soundtracks to Make You Feel Brave

Happy 100th episode of All it Takes is a Goal! In this very special episode, we’re wrapping up a three-part series about how to practice bravery. So far we’ve discussed the 3 Keys to Mastering Bravery, 4 Tools for Your Bravery Toolbox, and today we’ll be covering 5 Soundtracks to Make You Feel Brave.A soundtrack is my phrase for a repetitive thought, and they have the power to hold you back or slingshot you toward your goals. Fear is especially good at keeping you stuck, so I’m sharing the 5 sou

Nov 21, 2022 • 23:53

ATG 99: 4 Tools You Need in Your Bravery Toolbox!

Welcome to Week 2 of a three-part series on bravery! Last week, we covered the three keys you need to master bravery. This week we’re talking about four tools that will help you along the way. Why? Because trying to do anything without the right tools is overwhelming, frustrating, and sometimes impossible (imagine trying to build an IKEA bookshelf without screws - that could wreck even the most loving of marriages). Tune in for the tools that will make practicing bravery so much easier it just m

Nov 14, 2022 • 22:10

ATG 98: 3 Simple Ways to Be Braver in the Next 7 Days

In this episode, I’m kicking off a three-part series about bravery. Why bravery? Why not creativity, character, wisdom, or hustle? I chose bravery because every goal you want to achieve is on the other side of a brave decision. Luckily, bravery is as learnable as tying your shoes. Tune in to learn why bravery is so crucial to accomplishing what matters to you and ways you can implement it in your life immediately!In This Episode:Catch up on the rest of the Bravery series:4 Tools You Need in Your

Nov 7, 2022 • 26:12

ATG 97: The #1 Way to Boost Your Leadership Skills with Leadership and Relationship Expert Dr. Karyn Gordon

There are so many ways to develop leadership skills, but according to Dr. Karyn Gordon, there’s one strength that consistently outperforms all others: emotional intelligence.Dr. Karyn Gordon was told she probably wouldn’t graduate high school due to a learning disability. Now she’s a leadership and relationship expert, TED Talk speaker, entrepreneur, bestselling author, and CEO of DK Leadership, a global leadership coaching company whose purpose is developing great leaders at work and at home (t

Oct 31, 2022 • 57:39

ATG 96: How to spark creativity when you feel like there’s none left - my interview with innovation expert Jeremy Utley

Creativity and innovation are commonly viewed as fleeting moments of inspiration that must be grand, life-altering, and totally new. No wonder they can feel so intimidating. But what if they were actually muscles that could be stretched and grown slowly over time with practice?In this episode Director of Executive Education at Stanford’s acclaimed Hasso Plattner Institute of Design (aka the d.school), Jeremy Utley is here to teach you how to do that. Jeremy is a self-proclaimed “recovering MBA,

Oct 24, 2022 • 1:01:00

ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam

We all have a finite number of hours in the week (168 to be exact), and oftentimes it doesn’t feel like enough for everything we want to do. But what if there was a way to fit all the most important things into your schedule? What if you could actually pursue all the personal and professional goals you have and have them live in harmony?Laura Vanderkam is a time-management expert and author of the new book, Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. She’s al

Oct 17, 2022 • 51:15

ATG 94: Get Disciplined About Your Discipline - My Conversation with Ryan Holiday

The people that struggle most with discipline aren't always Netflix-obsessed couch lovers. A lot of times, it's very successful, high-achieving individuals that have a hard time with it…but why?Ryan Holiday would explain that it’s those people who have a tendency to be overly-disciplined causing them to risk things like health, happiness, and relationships. Ryan is the bestselling author of many books including Trust Me, I’m Lying, The Obstacle Is the Way, Ego Is the Enemy, and his latest book,

Oct 10, 2022 • 1:02:54

ATG 93: Unlock Your Genius: How to love and excel at your work with Patrick Lencioni

Why do some people seem to effortlessly thrive at their work while some of us feel like we’re constantly just trying to make it through the week? Patrick Lencioni would tell you that it’s because some of us are excelling in our area of genius, while others of us are trying to tap into strengths we don’t have or don’t enjoy.Patrick is one of the founders of The Table Group and is the pioneer of the organizational health movement. He is the author of 12 books, which have sold over 7 million copies

Oct 3, 2022 • 56:37

ATG 92: The Unexpected Gift of Rejection - My wildly hopeful conversation with Nona Jones

Is it really possible to change the future or do our pasts dictate who we are destined to become? Nona Jones would tell you that the future is yours to shape, no matter the circumstances you come from. She had the sort of childhood no one expects good things to come from, so she flipped the script on the world.Nona is now an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She is a graduate of the Presidential Leadership Scholars Program and w

Sep 26, 2022 • 38:39

ATG 91: 3 Signs of Imposter Syndrome

Right now, I’m at the beginning of a three-year writing process for my next book that’s all about bravery. Why bravery? Because after nearly 50 years I discovered that every win, every triumph, and every victory in my life happened in the moments I chose to weather the storms caused by my fears. Every goal you want to achieve is on the other side of a brave decision. That’s why this week we’re talking about a fear that keeps a lot of people from ever starting their dreams: imposter syndrome. We’

Sep 19, 2022 • 29:30

ATG 90: Curate and Crank Up Your New Playlist with my two favorite authors (my daughters!)

TikToks and Instagram reels go viral when they have the right soundtrack. Your thoughts are the same way. The loudest, catchiest, most played thoughts are the ones that shape the way we view ourselves, the actions we take, and the results that come from those actions. But what if the thoughts we listen to the most are broken soundtracks? What if the loudest thoughts we have about ourselves aren’t even true? As adults, we’ve all picked up bad soundtracks along the way, but the students in our liv

Sep 12, 2022 • 40:33

ATG 89: Life is an emergency; live accordingly - my awe-inspiring conversation with Eric “ET” Thomas

Have you ever felt like you’ve hit a wall in your life? Like you don’t know exactly what you want to do, but you know what you’re doing isn’t it? Eric Thomas grew up in a world that was against him from the start in a lot of ways. At a young age, he found himself homeless and living with no real direction until he realized he had to make a change.Today, he’s known as ET “The Hip Hop Preacher,” and is a world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He’s taken th

Sep 5, 2022 • 1:16:17

ATG 88: Overcome Resistance and Embrace Restraint: The secret formula to achieving your dreams with THE Steven Pressfield

Why is following a dream so hard sometimes? You know what you want, and you know what you need to do to achieve it, so why hasn’t it happened yet?I’m thrilled to have my long-time mentor, Steven Pressfield, join me for an episode all about doing the thing we all want - to live out our dreams. Steven is the bestselling author of countless screenplays, novels, and nonfiction books, including Gates of Fire, Turning Pro, and one of my all-time favorites, The War of Art. In this episode, we talk abou

Aug 29, 2022 • 1:04:36

ATG 87: Interruptions, overwhelming tasks, long goals, and day jobs: How to win 4 situations everyone faces

There are endless distractions that are constantly taking us away from the things we try to accomplish. Some are innocent, like when your kids need help with a school project. Others are more frustrating, like a job that constantly cuts into your personal time.Regardless of what the distraction is, it makes moving forward with your goals harder. That’s why in this episode, I’m teaching you how to overcome four of the most common things that get in the way of progress: interruptions, overwhelming

Aug 22, 2022 • 29:36

ATG 86: How to get the cheat codes from people smarter than you - Part 2

The number one thing a mentor can give you is cheat codes. That phrase may sound too good to be true, but it isn’t. Great mentors have great cheat codes, and cheat codes make accomplishing your goal a lot easier.In Part 2 of this special micro-series, we’re wrapping up our conversation on establishing and maintaining a thriving mentor relationship. I’ll share the questions to ask your mentors, what to do if you’re having a hard time finding a mentor where you live, and most importantly, how to a

Aug 15, 2022 • 21:41

ATG 85: How to build your own time machine, aka find a mentor - Part 1

Mentors are like time machines. They’ve been to the future you want, and if you ask them, they’ll tell you how to get there too. In this special two-part micro-series, we’re talking about how to find a mentor, how to maximize the relationship, and how to marry your goals with their expertise. Tune in to learn about the qualities every mentor needs, your responsibilities in the relationship, how to ask a potential mentor to partner with you, and so much more. By the end of this episode, you’ll jo

Aug 8, 2022 • 28:28

ATG 84: The 4 Mistakes Public Speakers Make & How You Can Avoid Them

Welcome to our final week of Summer School! This week, we’re talking about what I think is the best job in the world, public speaking. I know some of you shuddered just thinking about getting on a stage to talk to people, but before you freak out, hear me out. You may not have any aspiration to be a professional public speaker (but if you do, you’re going to LOVE this episode), but there will be times in life when you have to communicate your ideas to a group of people. That could be in a team m

Aug 1, 2022 • 30:07

ATG 83: 5 Steps I Use to Write New York Times Bestsellers

Welcome to Week 3 of the Summer School series! This week we’re talking about the five steps I use to write New York Times Bestselling Books. We’ll discuss the common pitfalls most aspiring authors make, the paradoxes of self-publishing, the exact process I use to create my drafts, and so much more! If you want to write a book, you’re going to love this episode.Summer School Series:Week 1: 8 wicked easy ways to charge more for your side hustleWeek 2: 5 stupid simple steps to jumpstart a healthier

Jul 25, 2022 • 32:23

ATG 82: 5 stupid simple steps to jumpstart a healthier life

People constantly come up to me and say, “Wow, Jon, you are so tall and fit…how do you do it?” OK, that hasn't happened yet, but I've started doing CrossFit and I'm pretty sure that exercise makes you taller so we'll see.What people do know about me is that I’m a goal nerd and avid runner that’s crushed a lot of my fitness-related goals. That’s why in week 2 of our special Summer School series I’m going to teach you a few easy ways you can live a healthier life and reach any health goal you have

Jul 18, 2022 • 24:13

ATG 81: 8 wicked easy ways to charge more for your side hustle

Class is in session! Welcome to week one of my special Summer School series. I 'm constantly asked about four different types of goals: side hustles, health, writing and speaking. So, for the next 4 weeks I am going to answer 1 question for each of these topics! Up first, side hustles! Why? Because roughly 90% of the entrepreneurs I interact with don’t charge enough money for what they do. Of that 90%, the majority of them are not just undercharging, they’re grossly undercharging. I would argue

Jul 11, 2022 • 23:05

ATG 80: How to change your crazy uncle’s mind about politics - My conversation with David McRaney

Can people actually change their minds? Why does anyone do anything? And what do genies (yes, like the wish-granting-guys-that-live-in-lamps) have to do with it? David McRaney is an author, journalist, lecturer, and the creator of the blog You Are Not So Smart, which became an internationally bestselling book, later followed by You Are Now Less Dumb. David currently hosts the popular You Are Not So Smart podcast and speaks internationally about irrational thinking and delusion. He joins me for a

Jul 4, 2022 • 1:02:20

ATG 79: Unoptional Joy - Why prioritizing your happiness is crucial to your success with Valorie Burton

So many of the messages we receive in the world try to convince us that success is the key to happiness. But what if that's backward? America's Life Coach, Valorie Burton, argues that happiness is actually the key to the success we crave, and she's got the research to back it up. Valorie is a bestselling author of 13 books, podcast host, and the founder of the Coaching and Positive Psychology Institute (CaPP). She's served clients all over the world through her speaking, coaching, and writing. S

Jun 27, 2022 • 46:10

ATG 78: Master the art of your craft - My conversation with comedian, Dustin Nickerson

Anyone who has decided to turn their hobby or passion into a career eventually comes to the the realization that what they love doing isn’t just about having fun anymore. That means you have to learn how to excel at it and monetize it, or as Dustin Nickerson would say, “Everyone likes to drive the car, but somebody has to work on it, right?” Dustin is an author, podcaster, and professional comedian who performs in over 300 shows a year. He’s appeared on Comedy Central, Hulu, Fox, and Netflix alo

Jun 20, 2022 • 1:01:51

ATG 77: The superpower we all have but are terrified to use: Influence - My conversation with Julie Solomon

Whether we admit it or not, we all have something to say. We all have dreams. We’re all trying to build something, achieve something, or communicate something, so why do we constantly sell ourselves short? Why is being honest about what we want and going for it so hard? Julie Solomon sees this happen every day. Julie is a business coach, speaker, host of the top-rated The Influencer Podcast, and author. She’s spent over a decade helping people align their purpose with their vision to find out wh

Jun 13, 2022 • 45:38

ATG 76: How to improve the 35,000 choices you make every day – My conversation with Mark Miller

According to psychologists, we make nearly 35,000 decisions in a day. Some are nearly unconscious and automatic, but others have the power to shape our lives. That can feel like a lot of pressure, especially if you’re in a position of leadership. That’s why Mark Miller is on a mission to take the stress out of making choices - no matter how big or small. Mark Miller is a business leader, best-selling author, and longtime Chick-Fil-A employee. Mark started his Chick-fil-A career working as an hou

Jun 6, 2022 • 45:35

ATG 75: Go All In: How to quit your job to follow your dreams - my conversation with Tim Schurrer

We’ve all daydreamed about quitting our 9-5 to pursue our dream job - opening a beachside bookstore, launching a clothing line, buying a bed and breakfast in New England - but what does it actually take to leave your job and make a plan to move forward? Tim Schurrer knows because he did it not that long ago. Tim was the right hand to Donald Miller for almost a decade as COO of StoryBrand and previously worked at TOMS Shoes and at Apple. When he realized he had dreams to become an author, he even

May 30, 2022 • 49:06

ATG 74: Navigate the Wild Wild West of side hustles like a pro with Joshua Becker

How do you transition from hobby to full-time side hustle? Nobody knows that better than my guest Joshua Becker. Joshua is the author of "Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life,” the bestselling author of "The More of Less", "The Minimalist Home", and the founder of Becoming Minimalist. He joins me for a conversation about leaving his job to pursue writing, the hard truths every side hustler needs to hear, and ways to make your entrepreneurial journey smoot

May 23, 2022 • 49:39

ATG 73: Stop trying to be Ideal You and grow Actual You – My conversation with Marshall Goldsmith

We all have a version of ourselves we want to be, but can we actually become the ideal version of ourselves? And is that really necessary? Over the course of his nearly 40-year career, world-renowned executive coach and New York Times bestselling author Marshall Goldsmith has sold millions of copies of his books and coached more than 200 CEOs and their teams. He deeply understands how certain behavioral changes can help you avoid pitfalls on the way to successful careers and lives. He joins me f

May 16, 2022 • 57:33

ATG 72: From College Dropout to CEO: My conversation with Adam Contos

The only thing that never changes is how much things are always changing. So how do you navigate constant transitions and still reach your goals? Adam Contos is the former Co-Chief Executive Officer and Director of RE/MAX Holdings, Inc. He’s also a former SWAT team commander, Marine, two-time college dropout, and author. He’s rebuilt his life and his career from the ground up time multiple times and his experience has left him with a lifetime of wisdom on personal growth and leadership. He joins

May 9, 2022 • 44:17

ATG 71: Reinvent your life, raise millions of dollars, do work that matters - The Scott Harrison Story

How do you tackle the goals that feel totally insurmountable? Things like ending world hunger, putting a stop to trafficking, or saving an endangered species? This week’s guest understands how intimidating it can be, but that hasn’t stopped him from pursuing his goal of providing clean water to everyone - as in literally every single person on the planet. Scott Harrison spent almost 10 years as a nightclub promoter in New York City before leaving to volunteer on a hospital ship off the coast of

May 2, 2022 • 57:30

ATG 70: “I don’t have to. I get to.” My amazing conversation about work, life, and service with Scott Jeffrey Miller

Being a leader, entrepreneur, spouse, parent, or high-achieving person isn’t always easy. Difficult tasks, difficult conversations, and difficult decisions are ever-present, so how do we navigate them with both efficiency and positivity? Capping a 25-year career as the Chief Marketing Officer and Executive Vice President of Business Development, Scott Jeffrey Miller currently serves as FranklinCovey’s senior advisor on thought leadership. Scott also hosts On Leadership with Scott Miller, the wor

Apr 25, 2022 • 48:10

ATG 69: The messy art of raising modern teenagers - My interview with my 18yo L.E. Acuff

What’s it like being a teenager today? What’s up with Gen Z’s meme obsession? How do you motivate a teenager to have goals? As a parent, I’ve asked myself all these questions, so I decided to ask them to someone who might be able to answer, a real-life teenager, my 18-year-old daughter, L.E. Acuff. L.E. is a senior in high school preparing for her freshman year of college. She’s also a brilliant, trumpet-playing, swim star, and co-author of a book we wrote together. She joined me for a very spec

Apr 18, 2022 • 46:00

ATG 68: How to make 200 million cookies from a college dorm room – My conversation with Tiffany Chen

In 1999, Tiffany Taylor accidentally stood up Leon Chen for a date (she was ice skating at the mall with a friend). As an apology, she baked and delivered a batch of warm cookies, and the concept of warm cookie delivery was born. Shortly afterward, the pair launched Tiff’s Treats with just $20 and a big dream during their sophomore year at the University of Texas. Since then, the founders have married and their business has grown to include 68 stores and more than 1700 employees. Co-founder and

Apr 11, 2022 • 36:50

ATG 67: How to read 100 books in a year

Why is it hard to think of the right thing to say in a meeting? Or to be interesting on a date? Why are you intimated by the blank page as a writer? Because your idea bank is empty. Reading changes that. It fills up your idea bank, and that’s why I want you to be able to read 100+ books in a year. Does that sound impossible? I promise, it’s not. I’ve done it before and there are some very simple steps you can use to make it a lot easier. Whether your goal is 10 books or 100 books this year, I’ll

Apr 4, 2022 • 24:08

ATG 66: Break free from entrepreneurial poverty. My conversation with small business expert Mike Michalowicz

So, you started a business or a side hustle with an amazing vision. It fulfills you and it serves others. You dreamt it would give you plenty of time and money so that you could live the way you please. However, the reality is that you’re not making enough, you’re working your tail off, and your soul is being diminished in the process. If that’s you, my guest, Mike Michalowicz, the author of the wicked popular "Profit First," would say you’re in entrepreneurial poverty, but he’s here to change t

Mar 28, 2022 • 50:12

ATG 65: Do more than just the right thing. My conversation on the surprising power of service with Steven J. Anderson

We all want to do good in the world. We want to be good friends, good parents, good employees, and good leaders, but what would happen if we took it all one step farther? What if you went beyond good in every goal you set for yourself? Stephen J. Anderson is an internationally known business strategist, entrepreneur, author, and speaker. He's founded more than a dozen growing and diversifying businesses, and he's a big part of the reason I got to open for Dolly Parton at the Ryman Auditorium. He

Mar 21, 2022 • 45:19

ATG 64: Go with your head or trust your gut? Your body knows the answer. My mind-blowing conversation with Annie Murphy Paul

Your brain is powerful, but it’s limited. Sometimes it’s able to tell you exactly what you feel, how you can respond to a challenge, or how you can create ideas. Other times, it can’t. Enter Annie Murphy Paul, an acclaimed science writer whose book The Extended Mind: The Power of Thinking Outside the Brain is a New York Times Editors' Choice and a Washington Post Best Nonfiction Book of 2021. She believes that we’re using our heads too much and missing the cues the rest of our bodies are giving

Mar 14, 2022 • 48:28

ATG 63: Be where you are, and know where you’re headed. My conversation with the unreasonably available Bob Goff

Leaving a legacy doesn’t happen by accident. It takes strategy, intentionality, and in Bob Goff’s case, seemingly endless generosity. Bob Goff is a recovering lawyer, New York Times bestselling author, Disneyland office resident, and Chief Balloon Inflator of his nonprofit organization, Love Does. He’s also been a friend of mine for about a decade. It only takes about 13 seconds with Bob to feel more motivated, so after a whole episode with him, you’ll be ready to dream bigger than you ever have

Mar 7, 2022 • 46:26

ATG 62: Oprah, Elon Musk, Tom Brady and how to use the power of charisma in your own life - My interview with Vanessa Van Edwards

Why do some leaders effortlessly earn trust and create environments where we thrive while others come off as sterile and struggle to create a welcoming space? Bestselling author, Vanessa Van Edwards, says it’s because some people have naturally high charisma, or a harmonious blend of warmth and competence, and others have to work to cultivate charisma. Vanessa is the author of Captivate: The Science of Succeeding With People, her TED Talk has over 54 million views, and she’s spent nearly 17 year

Feb 28, 2022 • 53:36

ATG 61: Why the World Needs You to Make a Lot More Money: My conversation with Derrick Kinney

Money isn’t bad… right? Derrick Kinney knows money has the power to create amazing opportunities and experiences for you and the people you care about. So why do so many of us struggle to embrace big financial goals or the desire to acquire more money? Derrick believes if you’re not making the money you deserve and you’re not making the impact on the world you want to make, you have the power to change that. He joins me in this episode of All it Takes is a Goal to teach you how you can leverage

Feb 21, 2022 • 45:23

ATG 60: How to be married to a dreamer with Jenny Acuff

How do I get my spouse/significant other to understand and support the big dream I’m chasing?” This is the most asked question my wife Jenny and I get, so after a substantial amount of begging and pleading, I was able to convince her to join me in this very special Valentine’s Day episode. We share everything 20 years of marriage has taught us about how you and your partner can be a team while you create and pursue projects together. Listen to our conversation to learn about how to balance the “

Feb 14, 2022 • 50:16

ATG 59: Debunking the popular (but incorrect) philosophy of “No regrets” - My conversation with Daniel H. Pink

We live in a culture that’s obsessed with living regret-free, but if we’re honest, we all have them. Collectively, it’s the most common negative emotion we experience, so why do we struggle to deal with it so much? That question led New York Times bestselling author, Daniel H. Pink, to ask 16,000 people in 105 countries about their regrets. He found that this negative emotion has the potential to be used in a powerful and positive way. He joins me in this episode for a conversation about how dea

Feb 7, 2022 • 46:53

ATG 58: "What do I do now?" How to move forward when your “normal” disintegrates. My interview with Dave Hollis

Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker, and a business coach on GrowthDay. He’s also a father, the taller half of the Jon & Dave Show, and a good friend of mine. In this special episode, Dave joins me for a conversation about facing fears, creating a new normal, dealing with haters, and his up close and personal experiences with Airbud (yes, the dunking/spiking/touchdown scoring dog). If a few of life’s curveballs have yo

Jan 31, 2022 • 48:50

ATG 57: Get a grip on your calendar: The last time management tool you’ll ever need

When I ask people what the hardest part of finishing their goals is, the #1 answer is always time management. We’re all too busy, and we all have a finite amount of hours in the day to work with. But would you believe me if I told you that you can create more time? Because you can. In this episode, I’ll teach you the power of a Time Audit, show you to use it to get a grip on your calendar and create more time to spend doing what matters most. If you’re constantly wishing for more hours in your d

Jan 24, 2022 • 25:20

ATG 56: The 5-minute tool that will help you make 30 days of progress

Big goals are accomplished through small actions. That’s why a crucial part of successfully finishing a goal is tracking the little things that keep you moving toward the finish line. In this episode, I’ll teach you how to make an Action Tracker AKA the tool I use to accomplish all my goals. I’ll also share the question I ask myself when I’m tempted to give up on a goal, prompts to help you zero in on exactly what steps you need to take to reach your goal, and so much more!From This Episode:Catc

Jan 17, 2022 • 24:44

ATG 55: Does your New Year’s Resolution have these 3 words yet? It better!

Every successful goal has 4 things in common: results, action, time, and motivation. Results are first on the list for a reason. If you don’t determine where you want to end up, you’ll never know when you’ve crossed the finish line. Listen to this episode for the three simple words that will help you define the results that will measure your success.From This Episode:Here's my conversation with Alone producer Ryan PenderI talked with Brendan Leonard about having fun goalsFollow me on GoodreadsNi

Jan 10, 2022 • 22:23

ATG 54: 10 micro goals for massive results

Are you working on a goal that has you feeling stuck? Or maybe it feels really overwhelming or frustrating? If you can relate, chances are, your goal is too big. That’s why this episode is all about the power of a micro-goal, AKA a small goal that generates big results. It’s sort of like having a Roth IRA. You invest small actions over time, and eventually, you’ve got massive dividends. Listen in to learn how to set a micro-goal that can slingshot you over the finish line of 2022.From This Episo

Jan 3, 2022 • 29:23

ATG 53: How to create fail-proof New Year’s Resolutions

92% of New Years Resolutions fail according to an University of Scranton study. (Did you just think of The Office?) Those are pretty grim odds, but there's a secret I'm sharing in this episode that will help you beat them. I'll walk you through how to set a fail-proof goal, share how I did on my goals this year (spoiler: I didn't finish them all and that's okay), and tell you about my goals for 2022 so you can see how to set yourself up for success in the new year.From This Episode:Grab a 2022 F

Dec 27, 2021 • 37:28

ATG 52: From “accidental entrepreneur” to the 40 under 40, the side hustlers guide to success with Courtney Hale

When Courtney Hale hosted his first financial literacy program, he had 5 kids in the program. Now, he’s helped thousands of parents and children all over the country understand saving, spending, and finances. Courtney is the Chief Hope Dealer of Super Money Kids, a social-enterprise that designs experiences to improve the financial literacy of youth. Among numerous awards and recognitions, Courtney has been recognized on the 40 under 40 list and featured on the Ellen DeGeneres Show (yes, THE Ell

Dec 20, 2021 • 51:12

ATG 51: Don't be a jerk to the person you spend the most time with - how to be kind to Future You

Have you ever stayed up late scrolling Instagram or YouTube and woken up exhausted? When that happens to me, I always think, "Night Jon screwed Morning Jon." Have you ever decided to change your sheets after you get home from work, only to come home to a completely unmade bed you forgot all about? Morning You screwed Night You. How can you prepare future you for success?In this episode, I'll answer that question and wrap up our special three-part series with the last gift I want you to give your

Dec 13, 2021 • 23:40

ATG 50: Postponing joy, losing your edge and why it's easy to repeat negative thoughts

I told my counselor a few weeks ago that I was afraid of "Losing my edge." His answer surprised me and I bet it will surprise you too. In Part 2 of this special three-part series, I’m sharing the second of three very specific gifts you need to give yourself this holiday season. Just like the first gift, it’s free, fits all, and you can't find it for sale online, in stores, or in catalogs. I’ll tell you what it is in this episode! Missed Part 1? That’s okay, this isn’t the show, "Lost." You won't

Dec 6, 2021 • 22:32

ATG 49: The gift you need to give YOURSELF this holiday season (Part 1)

In this episode, I’m kicking off a special three-part series with three very specific gifts you need to give yourself at the end of the year. All three gifts are 100% free, they fit everyone and you can't find them for sale online, in stores, or in catalogs. What are they? Find out in this episode! Stay tuned for Part 2 & 3!In this episode:Finish more goals with the Finish Calendar!Check out the Finish Course.Inner Game of Tennis by W. Timothy Gallwey Follow Jon on Instagram, Twitter, YouTube, a

Nov 29, 2021 • 21:30

ATG 48: Finish more goals by asking 1 surprising question!

Want to have a big year? Ask big questions. In this episode, I’ll teach you one of the most powerful questions you can ask when it comes to finishing goals. Heads up, it's going to step on your toes a little bit. It’s probably a question you’ve never asked yourself before, but as soon as you do, you’re going to be surprised it took you this long.In this episode:Catch up on the Grading on a Curve episodeFinish more goals with the Finish CalendarYou can also take the Finish CourseText me at 615-39

Nov 22, 2021 • 19:34

ATG 47: 4 Soundtracks to Survive the Holidays

Do you love the holidays? I know that can be a loaded question, that’s why I’ve got a special holiday episode of All it Takes is a Goal for you. We’re on the edge of Thanksgiving, Christmas, Hanukkah, Kwanzaa, and so many other celebrations, and maybe it doesn’t feel like a Hallmark movie for you. Maybe you’re dreading it just a little bit. Don’t stress. In this episode, I’ve got 4 soundtracks that will help you survive the holidays so you can enjoy the most wonderful time of the year!In this ep

Nov 15, 2021 • 25:32

ATG 46: 5 reasons you should ignore the sleep mafia

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like you shouldn't take a nap or should get up at 3AM to do burpees? That's probably the result of the "Sleep Mafia," AKA a group of influencers trying to convince you that you need to wake up when they wake up. In this episode, I've got 5 reasons you should ignore them and stick to the sleep schedule that's best for you.In this episode:Book Jon to speak at your event or to your team!Follow Jon on Insta

Nov 8, 2021 • 27:33

ATG 45: When is the last time you felt 13?

"Well that was...awkward." I don’t care if you're 25, 35, 45, 55, or 85, at some point, something is going to happen that makes you feel like a 13-year-old all over again. You'll be in a meeting, a presentation, or a dinner party where something awkward will happen and you'll stand there feeling like the teenage version of yourself. What do you do in that moment? I've got three questions to ask yourself when you face any of life's awkward moments.In this episode:Book Jon to speak at your event o

Nov 1, 2021 • 20:10

ATG 44: It's YOUR life, so live it on purpose. My inspiring conversation with Tanya Dalton

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out, was named one of the Top 10 Business Books of the year by Fortune Magazine, and her podcast, The Intentional Advantage, has received millions of downloads. She knows that it's easy to get caught up pursuing other people's goals or only setting the goals you think others expect you to. She joins me for a conversation about how to set goals even when you don't know

Oct 25, 2021 • 45:48

ATG 43: It’s great to be average: Accomplishing goals just because you love them with Brendan Leonard

Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and survived, while having fun part of the time. Leonard is a columnist at Outside, and his writing has appeared in Runner's World, National Geographic Adventure, Climbing, and Alpinist and on CNN.com and in dozens of other publications, including his website, Semi-Rad.com. He also lived in a van for several years, loves pizza, and is easily one of the coolest people I

Oct 18, 2021 • 53:10

ATG 42: How to Embrace the Unknown and Express Your Hidden Genius with Victoria Labalme

Do you ever feel like you’re the only person that didn’t get the manual on how to be an adult? Or like you still have no idea what you really want to spend your life doing? Let me introduce you to my guest, Victoria Labalme. Victoria is a Performing Artist and Performance Coach, so it probably goes without saying she’s a creative genius. She’s the founder of Rock the Room, and recently released a brand new book called Risk Forward. Victoria’s on a mission to help you embrace the unknown, express

Oct 11, 2021 • 39:31

ATG 41: How to make $10 million when your dream falls apart. My bonkers conversation with Cathy Heller.

I don’t video record my podcasts because I’m so new at this that I’m pretty sure I’m making weird faces while I read the questions I’ve written before hand for these interviews. Plus, I apparently have a furious focus face, the old “triple F” as they say in Latin. I look so mad when I’m really listening. But if you could see the video of this conversation, in this episode you’d see me start leaning in, start clapping and start taking notes. Cathy Heller’s story of losing her record deal, reinven

Oct 4, 2021 • 45:50

ATG 40: Becoming a Micro Innovator with Josh Linkner

Creativity is all about revision. Not many of us are capable of launching ideas already formed and perfectly successful, but that doesn’t mean we aren’t creative. I had my friend, Josh Linkner, join me for a conversation about creativity and innovation. Josh is the number one most booked innovation keynote speaker. And he also loves Legos. We discussed Josh’s recent book, Big Little Breakthroughs, which is all about how small creative acts can unlock massive creative rewards over time. Whether y

Sep 27, 2021 • 46:00

ATG 39: How to unlock the power of self-awareness and the Enneagram with Ian Morgan Cron

What you do says a lot about you, but why you do what you do says a lot more. That’s why I asked Ian Morgan Cron to join me for a conversation all about the Enneagram. Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. He uses the Enneagram personality-typing system as a tool to help leaders cultivate self-awareness and emotional wisdom. Whether you’ve never heard of the Enneagram or you have some experience with it already, th

Sep 20, 2021 • 44:53

ATG 38: The secret month that makes accomplishing your goals a lot easier!

Everybody knows that January is a big month for goals, but there’s another secret month hidden in the calendar that’s a powerful time to start a new goal. I call these months “slingshot months” because they fall during times of the year where there’s already momentum building so they can launch your goals toward success. It took me 25 years to discover the hidden power of the second, less famous slingshot month, but you’re about to learn all about it and how to make the most of it in 25 minutes.

Sep 13, 2021 • 26:07

ATG 37: At your best: How to get time, energy, and priorities working in your favor with Carey Nieuwhof

Life always moves fast, but what happens when the pace of life becomes totally unsustainable? My friend and mentor, Carey Nieuwhof, rebuilt his entire life after a whirlwind career left him burned out and exhausted for years. A former lawyer, Carey is now a bestselling leadership author, speaker, and podcaster. He speaks to leaders around the world about leadership, change and personal growth. He joins me in this episode to tell you how to make time work for you so you can live more of the life

Sep 6, 2021 • 48:31

ATG 36: Stop Performing and Start Serving: How to Build a Brand That Matters with Rory Vaden

74% of Americans agree that they're more likely to trust someone who has an established personal brand, so what does your personal brand say about you? Do you have a personal brand? Have you ever thought about building one? New York Times best-selling author, professional speaker Hall of Famer, eight-figure company entrepreneur, and my long-time friend, Rory Vaden, knows that personal brands are the future no matter what industry you're in. He joins me in this episode to tell you how to develop

Aug 30, 2021 • 47:00

ATG 35: 4 ways to master the art of Strategic Boredom

When’s the last time you were really bored? If you’re like me, it’s probably the last time you were in the shower. That seems to be the only time when I’m not trying to maximize productivity by multi-tasking or listening to an audiobook or podcast. Most of us have packed our lives so full of activities that we don’t have a lot of room left for the quiet, often necessary groundswell of creativity. Creativity needs boredom, but there’s a way to be strategic about it. Listen to the episode for four

Aug 23, 2021 • 30:02

ATG 34: Grizzly Bears and Gill Nets: Discovering what matters most in life with "Alone" Producer Ryan Pender

You’re completely alone in the wilderness. You only have 10 pieces of gear. If you can tough it out longer than nine other people, you win $500,000. Also, there are bears. And maybe a wolverine here and there. How long do you think you would last? This is the actual premise of one of my all-time favorite TV shows, Alone. One of the show’s producers, Ryan Pender, joins me this week to tell me the surprising lessons people learn about life and themselves when they’re completely isolated and solely

Aug 16, 2021 • 41:25

ATG 33: 5 simple ways to escape the comparison trap

Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the coworker who actually got in better shape during the pandemic? The one that got the 8-pack of abs then had the audacity to also learn Italian, start a community garden for elderly orphans, and rescue five Corgi-German Shepherd mixes? You know who I’m talking about. Social media has made it easier than ever to get caught in the trap of comparison, but there are a few actionable steps

Aug 9, 2021 • 22:44

ATG 32: Enough About Me: The Unexpected Power of Selflessness with Richard Lui

Can selfless acts help you achieve your goals? It may sound counterintuitive that investing time into others can help you achieve your goals, but Richard Lui has the data that proves selflessness pays major dividends for the giver and the receiver.Veteran journalist Richard Lui has more than 30 years in television, film, technology, and business. He's the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner. He joins me for a conversation to

Aug 2, 2021 • 45:29

ATG 31: The 4 best steps to take before you start a new goal

Have you ever felt like no matter how hard you’re working on a goal, you’re just not making any progress?When the scale doesn’t budge, the income doesn’t increase, or the pages don’t get written, it can be discouraging. Not seeing progress come quickly enough is one of the biggest reasons people give up on their goals. Here’s the issue though - progress is found not received, and the only way to see it is to know exactly where you started. The best map in the world is useless if you don’t know w

Jul 26, 2021 • 21:08

ATG 30: Lose 100lbs, build a multi-million dollar business, laugh a lot - the Corinne Crabtree story

What does it really take to be successful? A platform? The right connections? A giant start-up fund?Corinne Crabtree didn’t have any of those things but that didn’t stop her from building a massive business. Corinne is a weight loss coach, multi-million dollar business owner, and productivity genius, but her success wasn’t the result of some big break. Corinne was raised by a single mom without any money. She didn't finish college. She started her business without a platform. And now she's got a

Jul 19, 2021 • 46:51

ATG 29: 7 Ways to Deal with Rejection

How do you handle rejection?If you're like me, you'd respond with "poorly and personally, " but there's a better way. Rejection sucks, but it's a part of life, and you should be prepared for it. That's why in this episode, I'm giving you 7 ways you can deal with rejection that will help you take the sting out of it, learn from it, and get over it.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Jul 12, 2021 • 22:59

ATG 28: How to take the awkward out of networking with Jordan Harbinger

If you've ever heard the word “networking” and were instantly flooded with images of uncomfortable cocktail parties, awkward business card exchanges, and cheesy Zoom calls, it’s probably because that’s how most of the world is still running networking events. Luckily there are people like Jordan Harbinger that are making the world of networking much more enjoyable and much more worth your time. Jordan is a lawyer that left the corporate world to, in his words, “read books and talk to smart peopl

Jul 5, 2021 • 51:15