The Reload with Sean Hansen
Sean Hansen
A podcast for high performing leaders looking to optimize their leadership capacity while staying connected to the things that make their life worth living.
Overcoming the Pitfalls of Fear-Based Leadership: Building Positive and Collaborative Work Environments - 223
Can fear-based leadership really cripple an organization's success? Join me as we unravel the complexities of fear-driven tactics in leadership and their counterproductive impact on team morale and productivity. Drawing from my experience as a performance coach, I share insights into the pressures that can lead even well-intentioned leaders to adopt intimidating behaviors that stifle autonomy and drive skilled employees away. We'll identify key traits of fear-based leadership, such as
Navigating Leadership: Curbing Hubris, Embracing Professionalism, and Fostering Two-Way Communication - 222
What if your biggest asset as a leader could also be your greatest downfall? Imagine the sharp edge of intelligence being dulled by the subtle creep of overconfidence. In this compelling episode of The Reload, we scrutinize the perilous sway of hubris within leadership, drawing insightful parallels with Greek tragedies. As a performance coach and special operations combat veteran, I share firsthand experiences that highlight how even the best leaders can stumble into this trap, not through obvio
Transforming Organizational Culture: Insights on Embracing Change - 221
Unlock the secrets to transforming organizational culture and embracing change with insights from renowned therapist Esther Perel and neuroscientist Dr. Andrew Huberman. Discover how leaders can foster a culture of flexibility and adaptability, even when employees come in with fixed expectations. We promise you'll leave with strategies to recruit individuals open to change and understand the vital importance of clear communication in guiding your team toward a competitive future.Join us as
Enhancing Teamwork through Structured Decision Frameworks - 220
Curious about how to turn your team's creative chaos into clear, effective decision-making? Discover the key strategies that can transform your brainstorming sessions from endless discussions to decisive actions. This episode reveals the vital influence of emotional intelligence in leadership and how even the most rational leaders can benefit from understanding emotional dynamics. By setting clear expectations and timelines, you'll learn how to guide your team through productive and fo
Transformative Power of Embracing All Emotions - 219
What if embracing the emotions we often label as 'bad' is the key to unlocking personal and leadership growth? This episode of The Reload promises to explore just that. As a performance mindset coach, I share insights from my own life, including a deeply impactful event in Iraq, to illustrate how confronting fear, anger, sadness, and disgust can transform self-imposed suffering into powerful growth opportunities. By diving into 'emotion families' and understanding their physi
From Shaving Mistakes to Leadership Wins - 218
Who knew that the simple act of shaving could teach us profound lessons about leadership and communication? Join me, Sean, as I share personal stories revealing how the quest for efficiency can sometimes lead to painful mistakes, both literally and metaphorically. This metaphor sets the stage for a broader conversation about the significance of patience and attentiveness in achieving true effectiveness in life and work.Transitioning from the personal to the professional, the episode dives into t
Elevate Your Leadership through Emotional Literacy - 217
Unlock the secrets of emotional literacy and transform your leadership style with insights from my years as a performance coach. Ever wondered why some leaders excel in logical thinking but stumble when it comes to emotional awareness? Discover how enhancing your emotional literacy can empower you to manage stress, build stronger teams, and achieve collective goals with ease. Through candid insights and a sprinkle of humor, this episode promises to equip you with the tools to manage yourself eff
Mastering Team Conflict: Transforming Tension into Productivity - 216
Have you ever wondered why conflict within teams sometimes spirals out of control, while other times it propels the group to new heights of productivity? Join us on this episode of "The Reload" as we unpack the intricate dynamics of team conflict and reveal how to harness it for positive outcomes. You'll discover why highly intelligent team members often struggle with criticism and how posturing can derail crucial conversations. We stress the need for emotional awareness and provi
From Silence to Solutions: Enhancing Team Dynamics - 215
Ever wondered why your team isn't talking to you about the real issues? This episode promises to transform how you understand and address communication barriers in leadership. I'll walk you through the four major signs that your team may not be communicating effectively: silence, indirect communication, excessive but meaningless chatter, and insincerity. We'll also dissect why these issues arise, whether it's due to power dynamics, gender, age, or physical size, and I'll
Being the "Extra Mile" Person - 214
Ever wondered if admitting weakness could be a sign of strength? In this episode of The Reload, I recount a powerful encounter with a respected influencer during a training event in Idaho. His heartfelt revelation about battling isolation in the Alaskan wilderness opened my eyes to the immense strength in vulnerability. Join me as we explore how our unseen efforts and connections impact each other's lives, urging a deeper appreciation for those everyday heroes among us.Next, we uncover the
Breaking Free from Work Addiction: A Cautionary Tale of Failing to Learn - 213
What happens when high-performing executives place their entire identity in their work? Join me as I recount the harrowing story of a friend and former client whose relentless work addiction led to severe health issues and major medical setbacks. Drawing from my own experiences, including battling suicidal thoughts after combat deployments, we unravel the life lessons often ignored by those too consumed with professional achievements. This episode sheds light on the severe consequences of such d
Building Trust and Elevating Team Performance: Insights from Nick Norris - 212
Can genuine trust really elevate team performance to new heights? In this episode of The Reload, we promise to uncover the essential elements of building trust and vulnerability within teams, guided by the insights from episode 211 and our last conversation with Nick Norris, a seasoned entrepreneur and special operations veteran. We dive into the telltale signs of mistrust, like ineffective communication and defensive behavior, and discuss practical strategies to foster an environment where open
The Power of Vulnerability in Team Building with SEAL Veteran Nick Norris - 211
Have you ever wondered how to balance high performance with finding deeper meaning in life? Join us as we chat with Nick Norris, a distinguished SEAL veteran and entrepreneur, who shares his incredible journey from the rigors of special operations to the complexities of civilian ventures in commercial real estate and consumer packaged goods. Nick opens up about the emotional challenges faced during the transition from military to civilian life, emphasizing the necessity of emotional connection a
The Impact of Appreciation on Professional and Personal Bonds - 210
Can the simple act of showing appreciation transform your relationships? Discover the profound impact of gratitude as we unpack the often overlooked habit of taking others for granted. We explore how our biases and double standards can lead to misunderstandings and erode trust. Learn how aligning your actions with your intentions can build stronger, more reliable connections both personally and professionally.Unlock the secrets to nurturing relationships with consistent appreciation. Find out wh
Achieving Productivity Through Intentional Actions - 'Find Time' vs. 'Make Time' - 209
What if everything you thought about managing your time was wrong? Welcome to The Reload, where we help unconventional leaders reshape their lives through challenging conventional thinking. In this episode, we dismantle the myth that short tasks are unimportant and share a practical framework to balance your priorities. Drawing from my work with high-level executives, entrepreneurs, and special ops veterans, we dive into the nuanced differences between “finding time” and “making time,” and why b
How Do You Know You Have a Problem? - 208
Do you ever wonder why high achievers struggle with personal fulfillment despite their success? Today, we promise to uncover the hidden challenges that even the most accomplished individuals face. Join us on "The Reload" as we explore the traits that define unconventional leadership and the transformative journey of self-discovery. We’ll unearth how the drive for career success often masks deeper personal issues, especially in relationships, and why recognizing when your usual strategi
Balancing the Burden: Empowering Leadership Through Trust and Teamwork - 207
Does the weight of leadership ever feel overwhelming? Today, we dissect the burdens and responsibilities that come with leading, both personally and professionally. Drawing insights from a compelling text message from an executive client, we delve into why leaders often carry a sense of heaviness, despite the fulfillment their roles can bring. Through definitions from Merriam-Webster, we explore the dual nature of strength and fatigue in carrying such burdens, and the inherent duty that leaders
Redefining Success: The Hidden Costs and True Rewards of Winning - 206
What does it mean to truly succeed? Is winning worth the emotional and relational costs? Join me, Sean, as we question the societal norms of success often dictated by external pressures from parents, bosses, and mentors. We'll uncover the tangible rewards like status and material gains but also confront the hidden costs—strained relationships, endless pressure, and the fear of losing it all. This episode promises to offer a balanced understanding of the high stakes involved in the pursuit o
Conquering Performance Anxiety: Strategies from Boardrooms to Martial Arts Arenas - 205
Performance anxiety is a universal challenge that even the highest achievers face. Imagine being on the brink of a crucial board meeting or stepping into the ring for a Muay Thai fight and feeling paralyzed by anxiety. This episode of The Reload takes you through the intricate maze of performance anxiety with personal anecdotes from the world of martial arts and practical insights for those in high-stakes environments, from corporate boardrooms to combat zones. We uncover how focusing too much o
Mastery as a Continuous Dance of Discovery - 204
What if mastery isn't a final destination, but a lifelong journey filled with continual growth and discovery? In this episode, we explore the compelling nuances of mastery through a conversation with a former client eager to deepen his understanding and reignite his passion for learning. We dissect mastery from two intriguing perspectives: as a pinnacle of skill and knowledge, and as an ongoing, ever-evolving relationship similar to a long-term marriage. This dynamic perspective will challe
Navigating Regret: Closure, Meditation, and Living Effectively - 203
Ever wondered why it's so hard to let go of regret, even when we know better? Discover the profound impact of life's endings in our latest episode of The Reload. We examine the weight of closure in various forms, whether it's the loss of a loved one, the end of a career, or the dissolution of a relationship. Through personal coaching stories, I illustrate how high-achievers often wrestle with hyper-responsibility, especially in the face of betrayal or infidelity. Learn how these e
Grace and Grit Steering Through Leadership Challenges - 201
Ever grappled with the weight of your professional identity overshadowing your personal life? You're not alone. My friend Nick Norris, an ex-Navy SEAL turned entrepreneur, joins me for an in-depth exploration of how leaders can maintain their core integrity amidst the pressures of high-performance roles. We're tackling the tough topics: setting boundaries, preventing burnout, and balancing personal connections with professional responsibilities. Leadership isn't just about making
Turning Blind Spots into Bright Spots: Learning and Sharing for Personal Growth - 200
Ever wondered how the missteps of others could be your stepping stones to success? This episode sheds light on mining the gold in others' blind spots for your personal development adventure. We navigate the nuances of learning from the actions, both laudable and lamentable, of those around us, transforming observation into self-improvement. It's not about finger-pointing; it's about recognizing the pressures that shape decisions and how they mirror our own. By finding parallels in
From Combat to Calm: Unpacking Anxiety and the Quest for Resilience - 199
Struggling with anxiety often feels like waging a silent battle, one that even high performers and seemingly unflappable individuals face. My own journey, from the frontlines of combat to the home front has taught me this lesson all too well. The intense interplay of anxiety and aggression, hidden beneath a veil of composure, can deeply affect personal and professional lives if left unchecked. Through vivid stories from my time in service and the struggles that followed, I offer a perspective th
Peeling Back the Layers of Shame for Personal Enlightenment - 202
Have you ever felt the sting of shame so acutely that it seemed to define you? We're peeling back the layers on an emotion that's as common as it is misunderstood, guiding you through the murky waters of shame and its influence on those who strive to perform at their peak. My conversations with clients, from CEOs to startup visionaries, have unearthed a universal struggle with this deep-seated feeling, one that transcends success and demands our attention for true personal growth. Amid
Upholding Your Values in the Face of Conflict - 198
When the sting of a workplace slight had me teetering between indignation and curiosity, I chose an unexpected path that led to harmony instead of havoc. Join me, Sean, as I recount this transformative experience and more, guiding you through the twists and turns of upholding integrity in challenging professional scenarios. We tackle the essence of 'playing your position' in life's grand game, emphasizing why it's vital to stay true to your course for personal and leadership
When Bright Minds Fail to See Within - 197
Have you ever met someone so brilliant yet so blind to their own shortcomings? Join me, Sean, as I reveal the paradox of smart leaders with low self-awareness. We often applaud those with the 'right answers' but overlook the critical skill of being open to other perspectives. Throughout my years as a performance coach, I've witnessed the brightest minds struggle with recognizing their own blind spots. This episode peels back the layers of irony, emphasizing the need for incorporat
Breaking Through Pessimism with Self-Coaching Strategies for Leaders - 196
Embark on a transformative exploration with me, Sean, as we tackle the unseen emotional barriers that even the most accomplished leaders face. Together, we'll unravel real coaching sessions that lay bare the struggle against pessimism and feelings of hopelessness that secretly gnaw at one's resolve. By examining the insidious impact of words like 'ever' and 'never' on our challenges, this episode is a deep dive into how these simple terms can morph everyday hurdles
Navigating the Storm: Balancing Confidence and Feedback in Leadership - 195
As a leadership coach who's stood in the eye of many storms, I've learned a thing or two about the push and pull of confidence and doubt. On this episode of The Reload, join me, Sean, as we wade into the quagmire of balancing the quiet assurance of internal faith with the cacophony of external voices. We'll delve into the resilience required to maintain one's vision in the face of relentless questioning and the allure of social validation. With tales from the trenches and the
Unlocking Transformation: The Journey Beyond Fear - 194
Embark on a journey of self-discovery with Sean, a performance coach and battle-tested combat veteran, as we tackle the pivotal moments of personal and professional reinvention. Feel the pull of transformation as we reveal the layers of resistance that often bind us to the comfort of the known, despite the suffering it may entail. Through the lens of Sean's extensive experience, we uncover the role coaching plays in overcoming the struggle for change—highlighting its power to be the catalys
Ascending the Leadership Ladder: Balancing Growth, Expectations, and Joy in Your Career - 193
Ever find yourself caught in the whirlwind of climbing the professional ladder, only to realize the view at the top brings its own set of vertigo-inducing challenges? I'm Sean, your battle-tested guide through the trenches of leadership growth. Today, I unfold my journey from a white belt in Jiu-Jitsu to blue belt, paralleling the experiences of clients who've stepped up to the daunting plate of senior leadership. We tackle the pressures and expectations that morph with every promotion
The Truth About Emotional Command and Its Impact on Our Joy - 192
Unlock the secrets of a fulfilling life as I, Sean, your guide and performance coach, reveal why owning your mindset is more than just a belief—it's the key to unlocking the life you yearn for. Amidst the high stakes of special operations and coaching top executives, I've discovered that while many profess to have a handle on their outlook, their actions and emotions often tell a different story. No guest today, just me distilling years of insights into an exploration of the disconnect
Overcoming Labels to Forge a New Self-Identity - 191
Battling cervical spine issues has been my unwelcome companion, a journey that's taught me about the nuances of identity and power. Today, I share insights with you, drawing parallels between personal health struggles and the broader quest for self-understanding. We wade into the emotional currents of identity, looking at how labels like 'expert' and 'victim' can define our interactions with the world and ourselves, and unpack the complexities of a 'winner/successfu
From Adversity to Empowerment in the Healing Journey - 190
Navigating the murky waters of what it truly means to heal, this episode is a deep dive into the complexities of our psychological makeup, inspired by a candid conversation with my friend who's not only well-informed but also unafraid to challenge popular notions. Grappling with PTSD myself, I've come to see the scars and struggles not as abnormalities but as integral threads in the fabric of human existence. We unravel the tangled narrative that often places growth and healing in a bo
Breaking Free from the Gravitational Pull of Normalcy - 189
Discover a fresh lens to view your daily routines as I, Sean, guide you through the murky waters of distinguishing 'normal' from 'habitual' behavior. This episode is a deep dive into why embracing the habitual nature of our actions can be a pivotal step towards personal transformation. As your performance coach with a special operations background, I bring to the table a unique perspective on how the acceptance of 'business as usual' can be a silent saboteur of grow
Emerging from the Shadows of Guilt to Find Grace - 188
Haunted by a moment in Iraq that changed everything, I've learned that the weight of guilt can be a relentless master. February 12th, 2006, marks the day an oversight on my part resulted in the ultimate sacrifice of a teammate. In a conversation that is as raw as it is real, I navigate through the labyrinth of self-blame and the excruciating journey towards self-forgiveness. This episode doesn’t just recount the events that led to heartache, but also the years of self-punishment that follow
Mastering the Art of Transformation: Navigating Identity and Excellence as We Age - 187
Embark on a journey with me, Sean, as we confront the delicate balance of personal evolution and professional ambition while the sands of time quietly shift beneath us. Feel the grip of grappling with age as we relate the wisdom of sustainable practices in jiu-jitsu to the broader scope of our lives, drawing parallels to Arthur C. Brooks's enlightening observations in "From Strength to Strength." Discover how the greats, like Darwin, navigated the sea change of their intellectual
Embracing the Extraordinary in the Ordinary: A Journey through Evening Gratitude - 186
Discover the transformative power of gratitude with your guide, Sean, as we embark on a journey to uncover the hidden magic in life's small pleasures. This episode isn't about grand gestures or life-altering events, but about the everyday moments that quietly shape our lives. By exploring a simple exercise, we challenge you to look deeper into the ordinary and find the extraordinary. Imagine a life where every tiny detail you're thankful for tonight is all you have tomorrow. This
Breaking Free: Transforming Trauma into Triumph among High Achievers - 185
Have you ever felt trapped by a relentless pursuit of success, as if you're constantly proving your worth? Our newest episode tackles the subtle yet profound difference between experiencing victimization and adopting a perpetuating victim mindset. Join me, Sean, as we delve into the narratives of high achievers who've faced their darkest moments and emerged with powerful insights. From combat veterans to corporate leaders, the stories shared will resonate with anyone looking to break f
Mastering the Art of Influential Leadership: Balancing Power Without Force - 184
Have you ever faced the paradox of wielding influence without tipping into tyranny? Today, I, Sean, invite you to explore the subtle dance between power and force in leadership on Reload. We unravel how leaders can inspire action and foster collaboration, sidestepping the temptation to coerce. I'll share stories from my journey and those of my clients, where the battle to exert authentic leadership transcends gender and tradition, pointing to a universal yearning for leadership that's
The Dual Pursuit of Professional Excellence and Personal Solace with Jody Geiger - 183
Discover the steadfast strategies to navigate through the stormy seas of tech markets with the insightful return of Jodi Keiger from Klue. Amidst economic ebbs and flows, we strip back to the bedrock of business basics, bolstering teams with the coaching and strategic acumen necessary to uncover growth opportunities masked as challenges. Leadership is put to the test when uncertainty looms; our enlightening discussion promises an arsenal of tactics for maintaining focus, instilling clear communi
Breaking Chains: The Impact of Truth in Coaching Relationships - 182
Ever wondered why withholding secrets may often feel like an overbearing load on your shoulders? Your host, Sean, a performance coach and special operations combat veteran, unveils the intricate dynamics of truths kept hidden in a client-coach setting. Drawing from a rich fountain of experience, he shares a unique strategy he employs - the "withholding game" - to aid clients in unburdening themselves, detailing the essential role of trust, honesty, and openness in a coach-client relati
The Hidden Pitfalls of Misplaced Needs and Wants - 181
What if the simple linguistic habit of saying "I really need to" is actually limiting your potential and causing you to neglect your own desires? I'm your host, Sean, a performance coach and Special Operations Combat Veteran, and I'm convinced that our language behaviors influence our actions and wellbeing more than we may realize. In this conversation, we're taking a deep dive into the potential pitfalls of this phrase, the resistance it can create, and how it can unint
Navigating Through the Paralysis of Over-Caring - 180
Have you ever found yourself overwhelmed by the weight of your responsibilities and passions, paralyzed by the pressure of caring too much? Welcome to a thought-provoking episode where I, Sean, your seasoned performance coach, navigate the tricky terrain of over-caring and its impacts on high performing individuals. We discuss my experiences in coaching, focusing on the reasons behind the excessive concern and pressure it creates. Learn how to understand the root causes of your pressure, and how
Reconstructing Hopelessness: A New Take on Futility - 179
Ever feel like you're living in a futile world, where your efforts are going nowhere? Let's unravel this uncomfortable feeling together; let's question if futility really is all bad. Drawn from my experiences as a performance coach and a combat veteran, I'll guide you through the profound impact of hopelessness and the sensation of being unable to effect change. You're not alone in this journey; many high performing executives have felt this crippling lack of drive and e
Exploring Virtue vs Fear: Deciphering the Motivations Behind Our Actions - 178
Do your actions spring from virtue or fear? That's the provocative question we're exploring in our latest podcast episode. I'm your host, Sean, a performance coach and special ops combat veteran, who's ready to dive into the origins of our motivations. We ponder the precarious behaviors of high-performing individuals constantly on the brink of burnout, challenging the ingrained notion of fear-based motivation. We'll dissect its impact on the sustainability and constructi
Empowering Leaders: An Insight into 360 Reviews and Coaching, part 2 - 177
Ever wondered why your efforts to improve team relationships haven't yielded much fruit? You might be missing a crucial element: honest feedback. This episode, led by Sean, a performance coach and special operations combat veteran, will tackle the complex world of the 360 review. We'll dig into the hurdles of not only getting genuine feedback but also properly interpreting it, particularly when past experiences and biases become the yardstick for current evaluations. I'll also rev
Empowering Leaders: An Insight into 360 Reviews and Coaching, part 1 - 176
Uncover the secrets of unconventional leadership with your host, Sean, a special operations combat veteran turned performance coach. I promise you, this journey will transform the way you perceive and interact with your team. We delve into the world of 360 reviews, a game-changing method that gives you a comprehensive understanding of how you are seen by others. This can lead to deeper conversations, improved relationships, and ultimately, a shift in the direction of your organization. Be warned
A New Perspective: Nurturing Connections with Understanding and Acceptance - 175
Unearthed from my experience with a recent client intensive, I present to you an unmissable exploration of understanding and acceptance within relationships. This couple, driven by the courage to face areas they failed to understand about each other, went on the brave journey of individually and collectively exploring these areas. Their story serves as an inspiration, proving that working on our shadows and insecurities can ultimately lead to healthier, more fulfilling relationships.In the roman
4000 Weeks, JOMO, and Finitude - 174
In today's discussion performance mindset coach, Sean Hansen, looks into the wisdom shared by Oliver Burkeman in Four Thousand Weeks: Time Management for Mortals.Too frequently, busy executives believe that they should be able to tackle all the tasks on their action lists and address all the concerns of those around them. Burkeman's work addresses some of the issues that present themselves with the modern workplace relationship between time management attitudes and the pressures that c
Lessons from Jiu-Jitsu: Healthy Competition - 173
In today's discussion performance mindset coach, Sean Hansen, shares a couple quick perspectives on healthy competition.How do you as a leader create a culture of healthy competition that inspires people to surpass their perceived limitations but avoids the unhealthy overcompensation that can lead to backstabbing that erodes organizational effectiveness?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your hi
Spare the Affirmation, Spoil the Child?? - 172
In today's discussion performance mindset coach, Sean Hansen, addresses something that affects many of his leadership coaching clients -- the lack of positive affirmation as a child and how it negatively impacts performance in leaders as adults.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive, en
Not Asking for Help?? - 171
In today's discussion performance mindset coach, Sean Hansen, mirrors back wisdom that a client shared on a recent coaching call regarding his hesitance to ask for help.Most of Sean's clients struggle with asking for help... despite the tremendous load that is on their shoulders. They have a belief that it's all on them. How can we begin to challenge that belief, and what would the benefits be?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious b
Giving Oneself True Grace - 170
In today's discussion performance mindset coach, Sean Hansen, shares a reflection from a client on what it means to show oneself true grace.So many high performers are merciless with themselves. They struggle with two main issues: 1) they don't believe that they deserve grace and 2) they feel like they've never done/contributed/given enough. Know someone like that? Then listen in.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and
What's Going on with Divorce? - 169
In today's discussion performance mindset coach, Sean Hansen, dives into a conversation on divorce. What really underlies the ending of a marriage? What games do people play in avoiding that final decision to sever the relationship?What causes people to hold on for so long?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulti
Fault vs. Responsibility - 168
In today's discussion performance mindset coach, Sean Hansen, addresses a mentality shift that too few people, teams, and organizations master -- going from a mindset of finding fault to owning responsibility.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive, entrepreneur, or combat veteran lookin
Don't Carry Other People's "Baggage" - 167
In today's discussion performance mindset coach, Sean Hansen, tackles a phenomenon that many people unconsciously bring upon themselves.They carry other people's emotional "baggage" as if it were their own. What causes a person to do this? Is it right? What's the cost of this behavior?What can we do about it?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel f
Your Coping Mechanism Is NOT a Solution - 166
In today's discussion performance mindset coach, Sean Hansen, examines a device that all his clients use -- the coping mechanism.Some clients have highly elaborate and built-up coping strategies. Are they necessarily a bad thing? No... buuuttt, in the long run there are key costs associated with coping mechanisms that make things harder for the person using them. Listen in to learn what those are, and what you might do about themAre you an executive, entrepreneur, or combat veteran looking
Lessons from Jiu-Jitsu: Humility and Incremental Gain - 165
In today's discussion performance mindset coach, Sean Hansen, continues looking at some of the lessons coming out of his training in Brazilian Jiu-Jitsu.There is so much complexity in Jiu-Jitsu, as there is in life. It is absolutely inevitable that we will fail at some endeavor, find ourselves on the wrong path, or in some other way recognize that we don't have "it" together. In those instances, how can we allow ourselves to "tap out" and reset so that we can get to
Mirroring Exercise: Judgments and Insecurities - 164
In today's discussion performance mindset coach, Sean Hansen, discusses the Mirroring Exercise and how you can use it to create better relationships at work and at home.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots an
Lessons from Jiu-Jitsu: A Casual Attitude toward Hardship - 163
In today's discussion performance mindset coach, Sean Hansen, continues looking at some of the lessons coming out of his training in Brazilian Jiu-Jitsu.Specifically, we'll take a look at how the people in his academy have adopted a casual attitude toward hardship, even when that hardship involves physical injury. What might the benefits of having this ability? What could you accomplish if you had more of this mindset in your life?Are you an executive, entrepreneur, or combat veteran l
Goals vs. Expectations - 162
In today's discussion performance mindset coach, Sean Hansen, helps to tease out the critical difference between setting a goal and having expectation. Can it be healthy to have expectations about how one wants to be treated? Absolutely. But when it comes to the forward direction of a team or an organization, there is one critical element that can corrupt the process and make expectation highly toxic. What could that be? Listen in to find out.Are you an executive, entrepreneur, or combat ve
Lessons from Jiu-Jitsu: Acceptance but not Complacency - 161
In today's discussion performance mindset coach, Sean Hansen, goes back into his series on lessons learned from jiu-jitsu. To listen to the prior installment, check out episode 157 on sustainable action.In today's conversation, we're taking a look at acceptance without falling into the trap of complacency or fatalism about how our capability changes over time.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging t
I'm not ready for coaching - 160
In today's discussion performance mindset coach, Sean Hansen, addresses some common verbiage that he hears from prospective clients when they say that they are not ready for coaching.Why might this be useful for you? Because if you're looking at working with a coach, therapist, healer, etc., but saying that you're not ready, then you are prolonging your suffering and likely negatively impacting those around you. You deserve better, and you can do better.Are you an executive, entre
Conflict: Is it about Power or Clarity? - 159
In today's discussion performance mindset coach, Sean Hansen, dives into how many people, including leaders, treat conflict as a means to assert dominance instead of using conflict as a vehicle to achieve clarity.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive, entrepreneur, or combat veteran loo
Focus vs. Presence - 158
In today's discussion performance mindset coach, Sean Hansen, explores a challenge that many of his leadership clients face - being focused vs. being present.The ability to focus intently on a singular goal offers valuable benefits. But, it can create consequences that busy leaders often fail to identify until it's too late. Listen in to learn how focus and presence can compliment each other for greater effectiveness and improved relationships.Are you an executive, entrepreneur, or com
Lessons from Jiu-Jitsu: Sustainable Action - 157
In today's discussion performance mindset coach, Sean Hansen, draws on lessons he's been learning in his jiu-jitsu training to explore the way in which most people in the business world do not act with sustainable action.The cost of not knowing how to modulate output has led to a number of painful circumstances for Sean's clients, including strained marriages and early heart attacks. There is a better way.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blin
Dealing with Chronic Pain or Illness - 156
In today's discussion performance mindset coach, Sean Hansen, explores some of the common themes and potential strategies for dealing with chronic pain or illness.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Resources: Functional Range Conditioning Athletic Truth Group The Way Out: A Revolutionary, Scientificall
When You Have a Raw Couple's Counseling Session - 155
In today's discussion performance mindset coach, Sean Hansen, looks at some of the issues that have been affecting his clients who have been going through a rough time in their relationships and have decided to start working with a couple's counselor.So often couple's counseling or couple's coaching can be a brutal experience, even when it's going well. It's brutal because one or both people in the couple are opening up about things that have often been withheld for
Your History and Relationship with Anger - 154
In today's discussion performance mindset coach, Sean Hansen, unpacks how one's relationship with Anger is formed and shapes some of the ineffective ways that you might be living your life.Many people view anger as a collection of separate incidents. This tends to rob people of the opportunity to really understand the deeper threads and patterns that form their relationship with Anger as a concept. It is in understanding Anger as a concept in your life, and to which you've had to
Scared Dogs, Bite! How's Your Anger? - 153
In today's discussion performance mindset coach, Sean Hansen, dives into the seemingly straightforward yet deceptively tricky world of anger.Most of Sean's clients are leaders of organizations or departments within organizations. As such, they often have a lot of pressure on them, both at work and at home. But often, they don't understand where they are putting undue pressure on themselves. And... how their anger is often a mask for some other emotion. Let's dive in!Are you a
Authoritarian or Authoritative? - 152
In today's discussion performance mindset coach, Sean Hansen, reflects on a statement he heard from the Huberman Lab podcast, in which the guest stated that he attempts to be authoritative vs. authoritarian.What does it cost those who try to run their organizations with authoritarian tendencies? How is the authoritarian leader contrasted with the authoritative leader? Join in as Sean shares his observations from coaching top level leaders.Are you an executive, entrepreneur, or combat vetera
Memorial Day - Remember Without Suffering - 151
In today's discussion performance mindset coach, Sean Hansen, shares a couple thoughts on Memorial Day. For many combat veterans Memorial Day is a painful day filled with suffering as they remember friends that were lost in combat. For those who have not been in the military, the anniversary date of a loved one's death can inspire similar feelings of loss and suffering.Whatever the reason for your day of remembrance, it doesn't have to be a day of suffering. There is so much more
Psychedelics and the Image of Death - 150
In today's discussion performance mindset coach, Sean Hansen, reflects on some observations clients have had on the concept of death and how it inspires fear.One client observed, "If it's inevitable, then why fear it?"Why, indeed? Let's take a look at some of the common elements that death represents and what it is that creates our fears so that we can overcome those fears.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots
Is This Really My Life?? - 149
In today's discussion performance mindset coach, Sean Hansen, commiserates with those who have ever wondered to themselves -- is this really my life??Most people, if not everyone, can identify with feeling like they've been working so hard to achieve a given outcome only to have it taste like ashes once it's finally achieved. Moreover, if you've ever dealt with conditions that inspired tremendous suffering for long periods of time, then it can be easy to fall into a trap wher
Psychedelics Are Not A Cure - 148
In today's discussion performance mindset coach, Sean Hansen, unpacks some of the difficulties that come with thinking that a psychedelic ceremony will cure one's ills. With the rising popularity of psychedelic retreats and experiences, we have begun to see an attitude in popular culture that psychedelics will cure not the individual but also societal woes. This can lead to a truly dangerous and dependent state of being. Listen in to learn more.Are you an executive, entrepreneur, or c
I Don't Have Time for Introspection - 147
In today's discussion performance mindset coach, Sean Hansen, challenges the notion that you don't have time for introspection... or whatever else is the subject of your personal transformation.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive, entrepreneur, or combat veteran looking to overco
Inner Transformation & Physical Symptoms - 146
In today's discussion performance mindset coach, Sean Hansen, rounds out last week's conversation by looking at how inner transformation is often accompanied by physical discomfort.In last week's episode we looked at how difficult the inner transformation process can be. In this episode, let's do a quick dive into what we might do when physical discomfort shows up in our inner transformation process.Are you an executive, entrepreneur, or combat veteran looking to overcome sub
Inner Transformation: like carving your skin off with a knife - 145
In today's discussion performance mindset coach, Sean Hansen, looks at how difficult the work of inner transformation can be.Over the years, clients have repeatedly discussed that they feel physically ill when working through difficult past experiences. While this physical manifestation is a common experience, and it gives Sean no pleasure to see his clients go through it, does it have to be this way? Is there any light at the end of the tunnel? Listen in to find out. Are you an executive,
Benefits of Confession - 144
In today's discussion performance mindset coach, Sean Hansen, looks at the ways in which confessing our 'sins' or laying our souls bear benefits us, despite the feelings of guilt and shame that keep most people holding onto their secrets.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. Are you an executive,
Perceived Fear vs. REALized Fear - 143
In today's discussion performance mindset coach, Sean Hansen, explores the differences between perceived fear and realized fear.In all the coaching engagements that Sean has had, the most common reason people give for not pursuing their goals, dreams, and passions is: fear. In many instances people are limited by their perceived fears, which have actually never come to pass.But, there are times when we have experienced the full pain or cost of something that we feared. How do we overcome th
Why Engage in Philosophy, Religion, Spirituality - 142
In today's discussion performance mindset coach, Sean Hansen, reflects on the utility of philosophy, religion, and spirituality.For some, deep questions cannot possibly be answered. Thus, they argue, there is no point in asking the questions. Is that true? Is there no point in seeking deeper understanding IF we cannot get to an objective 'right' answer? Let's talk about it.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and
I've Had Enough; I'm Outta Here - 141
In today's discussion performance mindset coach, Sean Hansen, wades into the complex topic of how people decide that it's time to cut ties.Whether it's a romantic relationship, a friendship, family, or a business relationship, people often experience tremendous pain in trying to ascertain whether it's time to move on. While there is no clear objective answer, there are ways to organize your thinking so that you can move forward with a sense of acceptance.Are you an executive,
140: Everything Is for Me
In today's discussion performance mindset coach, Sean Hansen, addresses a deeply challenging topic - the idea that the Universe/God/Source is for you.So many people like to say that they believe that life happens for them, not to them. Yet, when "bad" things happen to them, they quickly descend into feeling that life events are happening to them. Do we need to stay in this victim-centric mindset, or is there a more empowered way to look at life?Are you an executive, entrepreneur,
139: What Is Your Pain Tolerance?
In today's discussion performance mindset coach, Sean Hansen, gives a quick rundown on the issue of pain tolerance or threshold and how it affects a client's transformation.Most high achievers are used to experiencing and enduring a high degree of pain. Whether it's long work hours, missing personal celebrations (e.g., anniversaries, birthdays, kids' sports games, etc.), or some other cost to one's well-being, high achievers often get stuck in believing that their high p
138: Putting Demons to Rest
In today's discussion performance mindset coach, Sean Hansen, talks through the journey of transformation that people undergo in putting 'demons' to rest.Humans are great at inducing suffering on themselves. What keeps us from letting our 'demons' go? Believe it or not, there is a process that we can follow. It's not easy, nor quick, but it can work.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messag
137: Identities and Rules Exercise
In today's discussion performance mindset coach, Sean Hansen, shares an exercise that he often assigns to his coaching clients -- the Identities and Rules exercise.The exercise is designed to help people see where the identities to which they subscribe (e.g., husband, wife, mother, father, caretaker, responsible person, etc.) end up causing them suffering, so that they can make changes to the way they live.Are you an executive, entrepreneur, or combat veteran looking to overcome subconsciou
136: Clarity Is Kind...but Difficult
In today's discussion performance mindset coach, Sean Hansen, addresses a topic that affects many teams. Clarity. Many teams claim that they seek to communicate clearly. But that often does not happen. What keeps teams from communicating clearly in difficult conversations when they claim to understand the benefit of doing so?Listen in to find out.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest p
135: You're Killing Your Team's Autonomy
In today's discussion performance mindset coach, Sean Hansen, shares points from various leadership clients who have recognized a critical flaw in their behavior. That is, their inability to let go of their expectations was negatively impacting their team's autonomy and initiative.Feel like that might be happening in your team? Listen in.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest per
134: Holding Your Edge - Lessons from Yin Yoga
In today's discussion performance mindset coach, Sean Hansen, takes a look at the lessons we can learn from Yin Yoga.The long duration holds in Yin Yoga tend to be incredibly challenging for people, especially because, regardless of what degree of flexibility you have, each person goes to their individual edge. But what if there is more to learn from Yin Yoga than just getting a more flexible body? What if it can teach us to be present through pain and discomfort? What if it can help us kee
133: Reconciling with Your Team
In today's discussion performance mindset coach, Sean Hansen, looks at how teams reconcile after an emotional, and potentially damaging, blowup. How does your team come back to a state of equilibrium and connection after it has experienced a trying time?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting. What Got You He
132: How Play Benefits Leaders...and Everyone Else, Part 2
In today's discussion performance mindset coach, Sean Hansen, revisits a conversation with a client who realized that he had no real connection with play. Many, if not most, of the leaders that Sean coaches find themselves in a similar condition.This conversation dives into more detail about the costs that affect leaders when they are not connected with play. And, what you might do to put more play into your life.Are you an executive, entrepreneur, or combat veteran looking to overcome sub
131: How Play Benefits Leaders...and Everyone Else
In today's discussion performance mindset coach, Sean Hansen, reflects on a conversation with a client who realized that he had no real connection with play. Many, if not most, of the leaders that Sean coaches find themselves in a similar condition.What does it cost leaders to be disconnected from play? What does it cost organizations that have lost their connection with play? Does it have to be this way, or can we reconnect with play and thereby reduce or eliminate the heaviness we feel?Ar
130: 3 Critical Flaws in Being Over-stimulated
In today's discussion performance mindset coach, Sean Hansen, takes a swipe at how being over-stimulated negatively impacts leadership performance.We live in an era where technology is taking over more and more of our life, and it has the potential for both good and ill. How can we ensure that we get more of the former and less of the latter?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest perfor
129: Vulnerability in Leadership
In today's discussion performance mindset coach, Sean Hansen, explores how leaders in the business world harm their effectiveness by eliminating vulnerability.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources: N/AAre you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots
128: You Shouldn't Be So Emotional
In today's discussion performance mindset coach, Sean Hansen, breaks down a comment that is often brought up during 360 assessments -- I wish my boss wouldn't be so emotional.In a time when business journals exhort that you should bring your whole self to work, where does genuine emotion fit? Is it even possible to avoid bringing our emotions to the foreground when so many people pour so much of themselves into their jobs and careers?Are you an executive, entrepreneur, or combat vetera
127: Our Demons Aren't Hiding
In today's discussion performance mindset coach, Sean Hansen, reflects on an observation that stems from the 360 reviews that he does for his leadership clients. So frequently, leaders believe that their eccentricities or flaws can be hidden away with enough grit and determination. Yet every time that Sean does a 360 on a leader and asks that leader what their flaws or weak points are, the answers predominantly match up with what the various respondents to the 360 have also observed. So, wo
126: Learning from Others
In today's discussion performance mindset coach, Sean Hansen, notes a key weakness in most people's ability to create the life and career they want. Namely, the difficulty in being able to learn from other people's experience and to apply that learning to one's own life.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching
125: Thanksgiving or Giving Thanks
In today's discussion performance mindset coach, Sean Hansen, takes a look at the Thanksgiving holiday and where we have an opportunity to connect with a deeper sense of gratitude.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources: N/AAre you an executive, entrepreneur, or combat veteran looking to overcome sub
124: What You Resist, Persists
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
123: We Need Reminders
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
122: The Weight of Tradition
In today's discussion performance mindset coach, Sean Hansen, examines a companion piece to episode 119. Namely, what are some of the burdens that come with the weight of following tradition?In many organizations there is a sense of tradition or the legacy of the past. That sense of tradition can be a guiding light that helps leaders keep their organizations healthy. But, it can also become a weight that drags down innovation.Moreover, on a personal level, adhering to tradition can be a sti
121: Leadership Struggles with Ghostwriter Ben Wise
In today's discussion, performance mindset coach, Sean Hansen, is joined once more by Ben Wise, one of the top ghost writers on LinkedIn.Ben Wise is a ghostwriter for founders & executives. To date, he's helped clients generate hundreds of millions of organic impressions through authentic storytelling. In this second part of the discussion we dive into his observations from years of helping leaders and founders communicate the struggles that they've faced in their organization
120: The Reward in Taking Risk with Ben Wise
In today's discussion, performance mindset coach, Sean Hansen, speaks with Ben Wise on the reward in taking risk.Ben Wise is a ghostwriter for founders & executives. To date, he's helped clients generate hundreds of millions of organic impressions through authentic storytelling. He's also a father, martial artist, mindfulness practitioner, and connoisseur of ice cream sandwiches.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots
119: Getting Lost in Leaving Legacy
In today's discussion performance mindset coach, Sean Hansen, explores a couple ways in which his clients have often gotten in lost in the pursuit of leaving a legacy.Most of Sean's clients are people who have a tremendous amount of impact on hundreds or even thousands of people. These clients are people who want to make their organizations and communities better for generations to come.But this desire often causes them real turmoil as they expend tremendous energy in building up a leg
118: Minimum Effective Dose
In today's discussion performance mindset coach, Sean Hansen, looks at how even self-care and personal development can go astray. So often we fail to be aware of the comprehensive whole and end up burying ourselves in efforts to improve ourselves. What can we do to ensure that we don't fall into that trap?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out t
117: Mastery Mindset vs. Self Punishment
In today's discussion performance mindset coach, Sean Hansen, addresses a message that he received regarding how high standards often leads to a sense of self punishment. Is there a way to pursue mastery without getting wrapped up in a perpetual sense that our efforts aren't good enough? Listen in.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean a
116: Placebo or Nocebo - the Power of Belief
In today's discussion performance mindset coach, Sean Hansen, gives a quick look at how power of belief affects us positively or negatively.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources: N/AAre you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messa
115: My Trauma Won't Let Go
In today's discussion performance mindset coach, Sean Hansen, tackles objections that clients often give when it comes to exploring difficult experiences from their past.What's the point?Won't it upset my status quo and make things worse?What if it causes me to rethink my sense of self?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reloa
114: Mike Sarraille - Humble Every Day Warrior
In today's discussion, performance mindset coach, Sean Hansen, speaks with Mike Sarraille on being a humble every day warrior.Mike Sarraille is a retired U.S. Navy SEAL officer and a former enlisted Recon Marine and Scout-Sniper. After completing the Basic Underwater Demolition/SEAL (BUD/S) Training, Mike served in SEAL Team THREE. He led major combat operations during the Battle of Ramadi in 2006 and the Battle of Sadr City in 2008. From 2008 to 2009, Mike served as the SEAL Junior Offic
113: Let Sleeping Dogs Lie
In today's discussion performance mindset coach, Sean Hansen, tackles objections that clients often give when it comes to exploring difficult experiences from their past.What's the point?Won't it upset my status quo and make things worse?What if it causes me to rethink my sense of self?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reloa
112: Jon Macaskill - Mindfulness, the Ultimate Performance Enhancer
In today's discussion, performance mindset coach, Sean Hansen, gets an education on overcoming trauma through mindfulness from Jon Macaskill, the 'Mindful Frogman.' Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective. He
111: Unlearning Unforgiveness
In today's discussion performance mindset coach, Sean Hansen, addresses the punishment that most high performers put on themselves with their unforgiving attitudes.With a lifetime of accomplishment and high performance, these leaders often find themselves unable to incorporate lessons learned specifically because they have locked themselves into a narrative of guilt and shame.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting mes
110: Practice the Fundamentals
In today's discussion performance mindset coach, Sean Hansen, speaks to a number of concerns past and present clients have expressed about losing what they're gaining in coaching. How can we stay connected to the powerful insights we've had so that we keep ourselves on a good path?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coa
109: Empathy vs. Sympathy - Does It Matter?
In today's discussion performance mindset coach, Sean Hansen, addresses a common misconception that might be hurting your relationships, either at work or in your personal life. What is the difference between empathy and sympathy?In the US, it seems we so frequently use the terms interchangeably, but what is that costing us? Do you know that unwittingly practicing sympathy could be hurting the relationships that matter the most to you?Are you an executive, entrepreneur, or combat veteran lo
108: Perspectives and the Dark Heart
In today's discussion performance mindset coach, Sean Hansen, attempts to unpack how perspectives can lead to defensive behavior. Additionally, the ways in which each of us is capable of manifesting a 'heart of darkness.'Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:N/AAre you an executive, entre
107: Getting Lost in Future Thinking
In today's discussion, performance mindset coach, Sean Hansen, delves into the often touted self-help advice of living in the present moment.The message can often feel cliche, but cliches often carry tremendous impact when we allow ourselves to see the wisdom. Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:
106: Lt. Col. Jeana Cho - Command, Compassion, and Diversity of Ideas
In today's discussion, performance mindset coach, Sean Hansen, sits down with Lieutenant Colonel (LTC) Hyo J. Cho to discuss how leaders can run that fine line between pushing their people to excellence while maintaining a place of compassion and empathy in stressful times.LTC Jeana Cho was born in Seoul, Korea and immigrated to the United States when she was 11 years old. LTC Cho enlisted in the District of Columbia Army National Guard in 1998, and was commissioned as a Transportation Off
105: Dr. Christina Collins - Mutual Empathy and Seeing Ourselves in Others
In today's discussion, performance mindset coach, Sean Hansen, gets an education on mutual empathy and unearned privilege from Dr. Christina CollinsDr. Christina Collins holds a PhD in clinical psychology and a Masters degree in Integral Theory. She is currently a member of the faculty at University of Colorado Denver where she both teaches and practices therapy. Her recent doctoral research explored how the process of mutual empathy can unify diverse groups with factors of unearned privile
104: Recognizing One's Wyrd and Thor - God of Hammers??
In today's discussion, performance mindset coach, Sean Hansen, is recording on the US holiday of Memorial Day. How does a holiday commemorating fallen military service members connect to a Marvel Comics character?In the movie, Thor: Ragnarok, there is a scene where Thor is speaking with his deceased father, Odin, lamenting the fact that Thor is not powerful enough to defeat the Goddess of Death, in part because she destroyed Thor's magical war hammer. To this, Odin asks Thor whether h
103: My Boss Says I Shouldn't...Part 2
In today's discussion, performance mindset coach, Sean Hansen, picks up a gap in last week's conversation that addressed a request sent by listener. What was this gap? How to incorporate empathy and connection when one does not agree with the boss's guidance on never showing vulnerability or emotion.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out t
102: My Boss Says I Shouldn't...
In today's discussion, performance mindset coach, Sean Hansen, addresses a request sent by listener. How can you incorporate leadership feedback from your boss...when you disagree...and you're worried about losing your authenticity?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:The Speed of Trust by S
101: The Punishment We Fear and the Lies We Tell
In today's discussion, performance mindset coach, Sean Hansen, looks at punishment and lies.A client once asked how to keep their child from telling lies to avoid punishment. This prompted Sean to look at some of the dynamics that go into modifying behavior and the unintended reactions that can occur as a result.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach ou
100: Falling Into the Trap of Compliments and Criticism
In today's discussion, performance mindset coach, Sean Hansen, confronts the allure of receiving compliments and the punishment of receiving criticism.What do compliments and criticisms have in common?How are they a reflection of what we perceive consciously or subconsciously inside ourselves?What is the trap of falling into either?What can we do about it?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your
099: Pete Durand - Living and Leading Whole as CEO
In today's discussion, performance mindset coach, Sean Hansen, was given a rare opportunity to speak with an individual who has a unique look running businesses.Pete Durand is the CEO of Saebo Inc., a neuro-rehab products and services company and Cruxible Partners LLC, a talent development and search firm. Not only that, but he is a husband, father, and soon-to-be grandfather who has learned the difficult art of succeeding in business and at home.Join Pete and I as he shares his thoughts o
098: The Fiction of Unconditional Love
In today's discussion, performance mindset coach, Sean Hansen, investigates three essential questions when it comes to unconditional love.Do we love unconditionally?If so, how do we access it?Are we able to really access unconditional love for another if we cannot yet do so for ourselves?Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coachi
097: Recognizing One's Breaking Point
In today's discussion, performance mindset coach, Sean Hansen, responds to a question he received on LinkedIn. Can we get up to the edge of our performance without falling off?Yes. We can even go beyond the edge without falling off. But, the deeper inquiry lies in understanding how long we can do that, and what is the definition of performance in the first place.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to un
096: Taking Other People's Suffering
In today's discussion, performance mindset coach, Sean Hansen, shakes things up by airing an opposing perspective on why people take on other people's suffering.We so frequently hold ourselves back from voicing our genuine truth or taking some action that would profoundly improve our life because we "don't want to hurt them."What if it's not about them? What if our hesitation is about our fears, our insecurities around disrupting the status quo, our selfishness? J
095: The Beauty of Pain, Cold Showers and Wild Fires
In today's discussion, performance mindset coach, Sean Hansen, shares a deep realization that he had about how people seek to grit or muscle their way through discomfort.Recently, another wild fire broke out near Sean's home, which prompted a reactionary flare-up of frustration and exasperation. "Haven't we had enough destruction already this year!!" and "We're not even in fire season! There's still snow on the ground, how could we be having yet another
094: Grief, Powerfully Healing But So Difficult To Access
In today's discussion, performance mindset coach, Sean Hansen, looks at the power of grief, specifically the grieving process, to help us actually address the challenges in our lives.When people experience loss, especially loss of something deeply meaningful, it is natural to mourn that loss. However, many people close themselves off from the pain and simultaneously keeping themselves from acknowledging the truth of their loss. By not acknowledging the truth of their reality, they never s
093: Jody Geiger - Helping Leaders from Inside the Whirlwind
In today's discussion, performance mindset coach, Sean Hansen, gets a peek into the inner workings of what it's like to coach leaders inside an organization. The person giving us that inside look is Jody Geiger.Jody is an accredited team coach and leader who has focused on building team cultures, developing people and driving revenue in the North American tech sector. She now works as a team coach at Klue, a software company that collects, curates, and delivers competitive intelligenc
092: You Have Something in Your Teeth - Delivering Tough Love
In today's discussion, performance mindset coach, Sean Hansen, examines his own failing in understanding the balance between gentle compassion and delivering compassion through "tough love."We so frequently bite our tongue and fail to acknowledge the validity of what we're feeling in the moment. Why do we do this to ourselves? What does it cost us and the people in relationship with us? Dive into the conversation to learn more about this particularly human trait.Are you an
091: Walking Your Talk
In today's discussion, performance mindset coach, Sean Hansen, confronts the ways we don't walk our talk. Looking at the inconsistencies in which we engage and the unintentional, or sometimes intentional, lies we tell ourselves and by extension, others. Do we want to be inconsistent with ourselves and the people who matter most to us? No, but we do it anyway because we're afraid.What are the subtle ways you're not being true to who you want to be?Are you an executive, entr
090: My Partner Is Lazy
In today's discussion, performance mindset coach, Sean Hansen, looks at a conversation he had with someone about how they perceived that their partner was lazy and how that was negatively impacting their relationship.We so frequently assign negative connotation to laziness. That internal orientation to laziness has the capacity to warp our perspective on those around us. What would it be like if we were better able to recognize our innate bias? How might it improve our relationships if w
089: The Power of Fellowship
In today's discussion, performance mindset coach, Sean Hansen, shares some reflections from his recent PTSD anniversary related to an incident that occurred during one of his combat deployments to Iraq.In a conversation with a client, the client remarked on how fellowship is about feeling like you're "part of it." Despite all the work that Sean puts into allowing his clients to be free of a compulsion to have external validation, there is unquestionably a deep power in feeli
088: The Power of Thoughts Over Time
In today's discussion, performance mindset coach, Sean Hansen, reflects on a passage from Marcus Aurelius's Meditations.Such as thy thoughts and ordinary cogitations are, such will thy mind be in time. This reflection, from one of Rome's most powerful and effective emperors gives meaningful insight into the power of small inputs over time. Most people's relationships with their lives are made up of tiny thoughts, emotions, and habits repeated over decades.Frequently, this s
087: Fear and the Authentic Self
In today's discussion, performance mindset coach, Sean Hansen, addresses a couple topics that often go together. Namely, where do we allow fear to hold us back from being and expressing our authentic self?Borrowing from conversations from his recent interactions, Sean looks at where it is the individuals first learn to stifle their authentic selves and what is driving that urge to conform.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and
086: Mistaking Rigidity for Resilience
In today's discussion, performance mindset coach, Sean Hansen, challenges a conventional mindset that many of his military clients have maintained. Often, high performers confuse their rigidity for a sense of resilience.Their focus is often on the ways in which they have succeeded despite all the odds being against them. However, what's missing from their awareness is the ways in which they are making themselves brittle, like metal that's been flexed too many times.Are you an e
085: Handling Bad Things with a Healthy "Immune Response"
In today's discussion, performance mindset coach, Sean Hansen, sets off on a potentially polarizing discussion about what we can learn from different response approaches to a virus. In the global pandemic we have seen different approaches being used to help people survive the virus. Before we go any further, let's be clear that Sean is not advocating for or against any medical course of action in regard to the pandemic or any other illness.It is simply that these different approaches
084: How Perceptions of Power Affect Leaders
In today's discussion, performance mindset coach, Sean Hansen, addresses another suggestion from a client. As a bit of context, this client founded and runs their own marketing firm but was always held back from achieving their full potential, in part, because of their negative associations around power. So, today we'll look at how perceptions of power affect leaders. Specifically, how not having a healthy relationship with the concept of power ends up ruining teams and organization
083: The 2022 Essentials Toolkit
In today's discussion, performance mindset coach, Sean Hansen, lays out the essential tools that he uses to help clients overcome stress and achieve their most empowered lives. A client recently finished their initial year of coaching and asked for a consolidated "toolkit" episode so that they could have one stop to remember the key concepts that helped them overcome major challenges in their life. Ask and you shall receive; here we go!Are you an executive, entrepreneur, or comb
082: Feeling Trapped, Need to Escape
In today's discussion, performance mindset coach, Sean Hansen, expands on an exchange he had with one of his clients on the topic of feeling trapped in relationship. Whether it's family, romance, or our professional life, people have a tendency to allow themselves to become ensnared in patterns that ultimately hold them back.We'll be looking at how to get out of this cycle and what some options might be if you've reached a point where you truly recognize that it's time
081: Are you strong enough to forgive?
In today's discussion, performance mindset coach, Sean Hansen, facilitates an exploration of forgiveness and how the lack of acceptance and forgiveness accrues tremendous cost in our lives.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Dare to Lead by Brené BrownDaring Greatly: How the Courage to Be Vulnera
080: Pain - Your Most Powerful Teacher, Motivator, and Enslaver
In today's discussion, performance mindset coach, Sean Hansen, takes a cue from one of his clients who remarked that "we don't learn from joy." Is this a cynical world view? Perhaps. But, the observation hits on a consistent theme that Sean has observed in a variety of settings. Namely, that as a default, most people seem to be oriented toward avoiding pain instead of focusing on the creation of joy and abundance. If this resonates with you, how might this mindset be hold
079: Help, I'm being dragged down
In today's discussion, performance mindset coach, Sean Hansen, three key aspects that help you address relationships or environments that you feel are dragging you down. As New York Times best selling author and urban philosopher, Gary John Bishop, wrote: people don't get the life they deserve; they get the life they're willing to tolerate.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your high
078: Intimate Exploration of Self Through Partnership and Sex
In today's discussion, performance mindset coach, Sean Hansen, explores knowledge of self through the experiences of partnership and sex. As part of that exploration, we look at the ways that partnership draws out challenges that cause us to tap a deeper understanding of acceptance.Moreover, where sexual fantasy communicates aspects of our personality that are normally subdued under the narrative of being acceptable in society.Are you an executive, entrepreneur, or combat veteran looking t
077: Chance Taureau - Expectations in Partnership, Part 2
In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach, Chance Taureau, to wade into the tricky world of expectation in relationship.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Chance Taureau's website at http://taureauconsulting.com/Chance's Facebook pageCha
076: Chance Taureau - Expectations in Partnership, Part 1
In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach and repeat guest, Chance Taureau. In today's discussion we're looking at the expectation in partnership and where we hold ourselves back from achieving the most fulfilling experiences.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching
075: Mortality - The Great Fear, Equalizer, and Motivator, Part 2
In today's discussion, performance mindset coach, Sean Hansen, dives back into the topic of mortality. As with last week's episode, during combat deployments to Iraq, Sean experienced numerous brushes with death. More recently he has had clients who have been forced to confront their own mortality, either directly or through collateral experience.In this discussion, Sean takes a closer look at how people who are struggling with the aftermath of a near death experience might more effe
074: Mortality - The Great Fear, Equalizer, and Motivator, Part 1
In today's discussion, performance mindset coach, Sean Hansen, wades into the topic of mortality. In numerous instances during combat deployments to Iraq, Sean experienced brushes with death. More recently he has had clients who have been forced to confront their own mortality.Sean explores some of the driving forces that have most people ignoring or running away from their own inevitable end. Where is it that many western societies have connected with a deep sense of fear about a natura
073: VETS - Ending Veteran Suicide and Improving Personal Effectiveness with Psychedelics
In today's discussion, performance mindset coach, Sean Hansen, discusses the gripping topic of veteran suicide and psychedelic-assisted therapy with the co-founders of Veterans Exploring Treatment Solutions (VETS), a 501(c)(3) dedicated to ending the veteran suicide epidemic.Marcus and Amber Capone have a 20+ year history of never giving up on one another. After meeting at Southern Illinois University in 1997 and marrying three years later, the young couple moved to Coronado, CA where Marcu
072: Inflection Point Exercise - A Tool for Pattern Recognition and Change
In today's discussion, performance mindset coach, Sean Hansen, provides a simple but effective tool that can help you better identify patterns and key changes in your life. Of all the tools that Sean recommends to clients, the Inflection Point Exercise is likely the most popular and effective, likely because it is so versatile for different areas of inquiry.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock yo
071: Blind Leadership - That's My People's Problem
In today's discussion, performance mindset coach, Sean Hansen, speaks to a situation where senior leaders looking to hire him are sometimes blind to the impact they have on their teams and how maintaining an attitude that their team members are the ones with the problem adversely affects the entire organization.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out
070: 2 Steps Forward, 1 Step Backward - Inner Development Work Is Frustrating
In today's discussion, performance mindset coach, Sean Hansen, dips into a commonly experienced phenomenon that clients experience in doing inner development work. Namely, that it often feels very non-linear and frustrating to make progress. Drawing on some reflections from Recapture the Rapture, Sean discusses the benefit of continuing to do the frustrating work of inner development. Additionally, we get to look at the map vs. compass metaphor and how staying connected to one's met
069: What Makes Plant Medicine Ceremonies so Challenging
In today's discussion, performance mindset coach, Sean Hansen, takes a raw look at what scares and challenges people about undergoing plant medicine (aka, psychedelic) ceremonies.While there is tremendous benefit that can come from these experiences, there is also the potential for misuse and harm. It's a topic not to be taken lightly. However, when done in the appropriate setting and with the right mindset, the experience can lead not only to tremendous healing, but also profound in
068: The Mechanics of Spiritual Integration
In today's discussion, performance mindset coach, Sean Hansen, digs into the mechanics of integrating a spiritual experience. For many people, profound spiritual awakenings involve deep, new insights. Yet, it's staying connected to the impact of those insights that allows us to really change our lives for the better.Join in as we discuss some of the key stumbling blocks and tools for integrating spiritual awakening into daily life so that you can craft a truly amazing life for yourse
067: Is the Best Solution, Dissolution? - Part 2
In today's discussion, performance mindset coach, Sean Hansen, jumps into part 2 of a thorny issue -- should you end your relationship. Regardless of whether it is a marriage, some other long-term personal relationship, or a long-term professional relationship, we are all going to go through changes that affect the relationship.Last week we discussed how the way you handle those changes has a profound impact on the quality of your relationships and your sense of well-being. This week we d
066: Is the Best Solution, Dissolution?
In today's discussion, performance mindset coach, Sean Hansen, jumps into a thorny issue -- should you end your relationship. Regardless of whether it is a marriage, some other long-term personal relationship, or a long-term professional relationship, we are all going to go through changes that affect the relationship.How you handle those changes has a profound impact on the quality of your relationships and your sense of well-being. Before you get to the question of whether you should en
065: Facing Burnout
In today's discussion, performance mindset coach, Sean Hansen, looks at some ways that burnout manifests in high performers, along with some strategies for dealing with burnout. As a primary case study, the world has been facing over a yearlong stress test in the form of COVID-19. And now, the Delta variant has societies around the world diving back into the pressure cooker. Let's see how we might manage ourselves in spite of what the environment throws at us.Are you an executive, e
064: Reciprocal Loyalty - Organizational vs. Individual Wellbeing
In today's discussion, performance mindset coach, Sean Hansen, delves into the idea of reciprocal loyalty and where the balance lies between organizational vs. individual wellbeing and some of the key factors that inspire or kill the discretionary effort that separates top organizations from the rest of the competition.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to re
063 - Your Legacy and the 2nd Mountain
In today's discussion, performance mindset coach, Sean Hansen, looks at a dynamic felt by many of his clients who have everything society says they should have and yet recognize that it's still not enough. For those who have everything one could ever want, what else is out there?Two books (linked below), Falling Upward and The Second Mountain provide some key insights to help people set their sights on a bigger purpose that can lead to a lasting legacy that truly improves your world.A
062: Reasonable Minds May Disagree
In today's discussion, performance mindset coach, Sean Hansen, dives into the topic of disagreement: what is really at stake, why is disagreement so triggering, and what we might do to use disagreement productively to create outcomes that most benefit our organizations and our lives.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching a
061: Carey Benson on Pivoting Careers and Transferrable Skills
In today's discussion, performance mindset coach, Sean Hansen, talks with long-time recruiting expert, Carey Benson , MBA, M. Ed., on pivoting one's career and transferring relatable skills. Not only does Carey offer her insights on the recruiting game and how people can better position themselves, she leverages her 15 years of sports psychology training and experience to address some of the hurdles that high performers face.In this wide-ranging conversation, Carey and Sean also dive
060: Bad New Hits, Now What
In today's discussion, performance mindset coach, Sean Hansen, reflects on bad news that hit one of his friends and ways in which the human brain is structured that make it more challenging for humans to overcome the initial shock of bad news.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Very Well Mind art
059: You Are Allowed to Feel
In today's discussion, performance mindset coach, Sean Hansen, looks at how so many high performers cut themselves off from feeling emotion. Moreover, that they engage in various narratives of judgment and ridicule about their perception that they're not holding things together.What if you could connect with the idea that you deserve to feel your emotions? Moreover, that you don't have to be embarrassed by them or think that you are less than because you experience emotion while
058: Navigating Erratic Behavior in Others
In today's discussion, performance mindset coach, Sean Hansen, addresses an issue that came up for one of his clients during a tense exchange at work. Looking at how we navigate erratic behavior in others is critical to ensuring that we operate effectively in our teams and organizations as we work toward solutions. But, the benefit of evaluating and learning how to navigate erratic behavior in others is that it allows us to see how we might better manage ourselves when we find ourselves t
057: 'Til Death Do Us Part
In today's discussion, performance mindset coach, Sean Hansen, dives into a few of the ways in which marriage changes over time along with a look at taking an unconventional approach to having a marriage that doesn't pretend to be what it's not.Would society be better off if more people were able to be open and transparent about the ways in which they want to united in their marriage or long-term union and the ways in which they want to do their own thing?Are you an executive, ent
056: Why People Work with a Coach
In today's discussion, performance mindset coach, Sean Hansen, addresses some of the questions he's recently been getting from friends and family about why they would work with a coach. This episode looks at some of the key areas that coaching addresses, as well as some of the questions that prospective clients seem to ask themselves when they are looking at hiring a coach.If your exploration takes you to the point of actually having a consultation with a coach, then you might want to
055: Omri Agam - Co-Creating One's Life & Victim Mindset
In today's discussion, performance mindset coach, Sean Hansen, connects with fellow coach Omri Agam. It's been a while since Omri has been on the show, but he's back to work through how he helps clients stay out of victim mentality.In this back-and-forth exchange, Omri and Sean explore the various ways that people co-create their experience and how challenging it can be to recognize that every one of us has called certain challenges and developmental opportunities into our life.
054: Sexuality, Religion, and Expectation
In today's discussion, performance mindset coach, Sean Hansen, explores some difficulties one of his clients has been having with accessing sexuality. Why is that people so frequently disconnect themselves from the vitalizing energy of sex?Sean explores some of the influences that religion and expectation have on a person's ability to access a sense of real joy and inner acceptance in this intimate activity. He also dives into how one can create a backstop to ensure that one's n
053: Kim Crosbie - Psilocybin, Core Beliefs, and Past Lives
In today's discussion, performance mindset coach, Sean Hansen, speaks with therapist Kim Crosbie about her experiences over the past 12 years in helping people achieve truly empowered lives.Kim talks us through how she helps clients achieve breakthroughs in their lives and how she guides them to deep emotional access and inner awareness. Her practice includes some unconventional methodologies, like past life regression therapy and psychedelic ceremonies, but the unconventional is what we&a
052: "Need" To vs. Want To
In today's discussion, performance mindset coach, Sean Hansen, looks at the ways in people de-value their desires by masking them in the language of "need," "must," "should," and "have to." The long term impact of failing to honor our desires in their own right leads to internal incongruity and misalignment with our true self and puts us squarely in a self-imposed state of victimhood. Listen in to explore this concept and how we can better achieve a
051: How Receiving Fuels Performance
In today's discussion, performance mindset coach, Sean Hansen, tackles a couple key points to help people access sustainable high performance by exploring the concept of receiving. Frequently, high performers pursue performance from a foundation of shame and guilt that has them connected to a deep sense of punishment. Although they are able to "get in gear," it comes with an inherent cost to motivation and engagement in the long-term. Being able to receive help and operate from
050: Josh Duntz on Breathwork Post-COVID and Healing with Ayahuasca
In today's discussion, performance mindset coach, Sean Hansen, speaks with Josh Duntz, co-founder and CEO of Stasis, a digital health company focused on using breathwork to fix autonomic health disorders. Josh talks us through how incorporating breathwork can increase your ability to perform in high stress situations and then recover more quickly so that you can continue to keep your edge.He also shares his experience in using Ayahuasca, a psychedelic compound, to heal from trauma and uncov
049: Integrating Spiritual Awakening
In today's discussion, performance mindset coach, Sean Hansen, discusses some key points to help people integrate moments of spiritual awakening, regardless of whether the awakening resulted from the birth of a child, a near death experience, or use of psychedelic compounds.Too frequently, people lose themselves in the momentousness of the experience or find themselves unable to translate into tangible action what feels so nebulous and abstract. This discussion is intended to help people c
048: Kathryn Fulton on Coaching Startups
In today's discussion, performance mindset coach, Sean Hansen, speaks with Kathryn Fulton, a masterful coach who specializes in working with startups. Kathryn has coached top leaders and led learning initiatives at Google, Sephora, Coinbase, Asana, and other top companies.Join us as Kathryn walks us through perception ladders, the rule of three questions, and bright spot intervention as means of increasing a leader's effectiveness.Are you an executive, entrepreneur, or combat veteran
047: Charlie Merrill (MSPT) on Why Pain Gets Weird
In today's discussion, performance mindset coach, Sean Hansen, learns about why pain gets weird from Charlie Merrill, MSPT. Charlie has dedicated his entire career to healing people from physical injury. In addition to manual therapy techniques and psycho-education, he loves to teach people how to self-manage their issues using corrective exercise, intention, and mindfulness. This conversation is a deeply riveting exploration of the ways the central nervous system and subconscious can ma
046: You Are Choosing Suffering
In today's discussion, performance mindset coach, Sean Hansen, revisits a couple key points from last week's interview with fellow performance coach, Omri Agam. If you haven't listened to that episode, check out episode 045. Today's discussion focuses on how people choose suffering instead of empowerment. The Universe is not here to make you feel good, but it does serve us every step of the way...if we allow ourselves to see it.Are you an executive, entrepreneur, or combat
045: Omri Agam on Healing the Inner Child
In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow executive coach, Omri Agam to discuss healing the inner child. Not only does Omri share the insights that he's gained from coaching entrepreneurs and executives, but he dives deep into his own journey of transformation.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to
044: Leading Through Change, Part 2
In today's discussion, performance mindset coach, Sean Hansen, dives back into an inquiry from the leadership community on LinkedIn. That is, when it comes to organizational change, how do people react to and lead through it? An interesting historical example for leading through change comes from various Native American tribes that had a bifurcated leadership structure.There was a peace time leader who was responsible for the day-to-day governance of the tribe during routine times. Then
043: Leading Through Change
In today's discussion, performance mindset coach, Sean Hansen, addresses an inquiry from the leadership community on LinkedIn. That is, when it comes to organizational change, how do people react to and lead through it? As part of this inquiry, Sean looks at some of the key neurological structures in the human brain and why those structures impact the ways in which people respond to organizational change. Moreover, how those responses in turn can be addressed by leaders.Are you an execut
042: The Path to Mastery
In today's discussion, performance mindset coach, Sean Hansen, connects with something a trainer at his gym said regarding one of the trainer's client's -- you have to love the process before you can achieve big wins.Too frequently we look for shortcuts when it comes to achieving success. But that robs us of the motivation to stick with the pursuit of mastery, which is what distinguishes us from the competition and allows us to harness real success. Today's discussion explo
041: Why So Serious & PTSD
In today's discussion, performance mindset coach, Sean Hansen, shares thoughts for those who are dealing with PTSD and possible suicidal ideation. As a combat veteran who has experienced his own bouts with PTSD, this episode is a raw look at some of the factors that influence those who are struggling. Moreover, Sean incorporates a discussion about how it's easy for us to take our pain and suffering too seriously. Left unchecked, we can become overly precious about our pain, which cre
040: You're Never Satisfied - Hedonic Adaptation
In today's discussion, performance mindset coach, Sean Hansen, explores the hedonic treadmill. The ability to adapt is critical. But, when it comes to our sense of fulfillment and happiness, constant adaptation leads to a never-ending dissatisfaction with what we have that leaves us feeling like our lives are deprived.There are ways to combat this sensation and to reclaim one's sense of happiness with the things and conditions that already exist. You don't have to endlessly run
039: Creating Abundance Focus
In today's discussion, performance mindset coach, Sean Hansen, looks at creating an abundance focus. We have a finite amount of time, energy, and attention. Yet, we expend so much of those things pursuing wealth and material possession. Is that how we want to using the one resource that we can never get more of -- time.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to
038: The Problems with "Worst Case" Mindset
In today's discussion, performance mindset coach, Sean Hansen, dives into a topic that was requested by one of his colleagues who works with clients that are continually engaged in worst case scenario thinking. While worst case scenario thinking, or contingency mindset, can offer useful functions, there are a number of drawbacks that keep people from operating at their best.Join Sean as he walks through the part of the brain that helps inform this mindset as well as some of the advantages
037: Flow States with Micah Shanser
In today's discussion, performance mindset coach, Sean Hansen, sits down with Micah Shanser, a board certified therapist in Neurofeedback and principal at Amazing Brains Performance Centers. Amazing Brains' primary mission is to use brain training and modulation to help people connect with higher levels of performance and fulfillment. During this wide ranging conversation, Sean and Micah explore flow state and how various activities from meditation to combat can trigger different brai
036: Founder Culture - Incorporating New Blood
In today's discussion, performance mindset coach, Sean Hansen, looks at various struggles and group dynamics that accompany bringing new blood into the leadership team. Moreover, if you're part of the "old guard," how you might be making things worse with your preconceived notions and hangups.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to
035: Rebuttal - Civilize the Mind, but Make Savage the Body
In today's discussion, performance mindset coach, Sean Hansen, talks out of both sides of his mouth in regard to last week's episode. Whereas last week was about advancing oneself through outer and inner savagery, this week's discussion navigates the ways in which we create more space and awareness for showing ourselves compassion. All too frequently, busy executives and entrepreneurs forgo the tangible benefits of scaling back and taking more time for themselves. Tangible bene
034: Civilize the Mind, but Make Savage the Body
In today's discussion, performance mindset coach, Sean Hansen, dives into the convoluted concepts of advancing oneself through outer and inner savagery. We are complete beings, physical, mental, emotional, and spiritual. To neglect any one part affects the whole. In most modern cultures people fail to tap into their strength and power. Moreover, they neglect choices that would allow them to connect with real passion in their lives. Join the interwoven exploration of how we can grow bey
033: Boundaries - Do I Deserve Them
In today's discussion, performance mindset coach, Sean Hansen, explores the ways in which our boundaries end up being transgressed and what we might do about it. Fundamentally, it's a process of gaining clarity on our values to better understand what it is we want to defend with our boundaries. From there, it's about the communication of those boundaries and the actions we take to ensure that other people respect the boundaries we set.Of course, none of that happens without havi
032: How to Choose a Coach
In today's discussion, performance mindset coach, Sean Hansen, is looking at what to think about when choosing a coach. A couple of his friends have reached a place where they would benefit from hiring a coach. This episode offers a series of questions that can help you decide which coach is the right person to work with you, all from an insider's point of view.Fundamentally, you're looking to answer two questions. Does this coach get me? And, can this coach help me? To get t
031: It's Not Me; It's You
In today's discussion, performance mindset coach, Sean Hansen, peruses implicit bias and egocentric perspective. Taking a look at the ways in which our internal bias keeps us from accessing greater possibility and abundance in our lives. This shows up in all kinds of ways to keep us limited. Come join the discussion!Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to re
030: I Feel Broken
In today's discussion, performance mindset coach, Sean Hansen, greets the new year with an exploration on feeling broken. Sounds like a depressing way to start the year, right? Some may see it that, but in the discussion we look at how what some people call hitting rock bottom is also hitting bed rock. Bed rock, that place of indescribable solidity and certainty from which new beginnings emerge.It's 2021, let's get after it.Resources mentioned:Alexandre Dumas, author of The Cou
029: Where Is the Light and Laughter
In today's discussion, performance mindset coach, Sean Hansen, looks at the upcoming year's end. It's at this time of year that all the leadership and productivity ninjas start breaking out their guides for year-end reviews and setting up your big audacious goals for what you want to accomplish in the following year.That is excellent. For those looking for a tremendous resource in the tactical side of productivity, I have often recommended The Productivity Show by Asian Efficien
028: Spirituality in Coaching with Omri Agam
What does spirituality offer high performing leaders? In today's discussion, performance mindset coach, Sean Hansen and his guest, fellow coach, executive and entrepreneur, Omri Agam, shares his insights from his years of exploring spirituality and the effects spirituality has had in his coaching clients. Omri's perspective is unique in that he began his career as an investment banker and private equity investor in New York and Boston and went on to co-found Endgame Partners, an invest
027: How Emotional Access Improves Performance with Kristin Osborn
In today's discussion, performance mindset coach, Sean Hansen, speaks with Kristin Osborn, LMHC, LPCC. Kristin is an internationally recognized psychotherapist, author, researcher, and Associate in Psychiatry at Harvard Medical School. She is also an appointed Clinical Instructor in the Department of Biobehavioral Sciences at the UCLA David Geffen School of Medicine.Join us as we discuss how tapping into one's emotions and actually experiencing full emotional range is a key ingredien
026: Partnership and Self Awareness...or Self Deception
In today's discussion, performance mindset coach, Sean Hansen, looks at partnerships--business and personal--to better understand the dynamics that keep a partnership vital. Additionally, he explores tools to help you assess how a partnership may have gotten off track and where you might be blaming the other person for something that is your responsibility.Resources mentioned:By Gary Chapman: The 5 Love LanguagesAre you an executive, entrepreneur, or combat veteran looking to overcome sub
025: The Risks of Retail Therapy
In today's discussion, performance mindset coach, Sean Hansen, discusses the risks inherent in reaching for "retail therapy" as we swing into the holiday season.Whether it's simply the decision fatigue, avoiding the hard look at yourself and your relationships, or overcoming a deep-seated legacy fears from a poor upbringing, our swipe and 1-click consumer culture is affecting us in a profound way...and marketing companies are deliberately exploiting our ingrained ancestral me
024 - The Backslide: What Happens When Things Get Dark
In today's discussion, performance mindset coach, Sean Hansen, dives into the common occurrence of backsliding on one's goals and progress to a better version of oneself. More importantly, he dives into the ways in which backsliding on healthy habits can compound on existing trauma or other difficulties and create a situation where someone contemplates suicide.A relevant topic for the holiday season during the time of the COVID-19 pandemic when families are often kept apart for health
023 - Mission Critical Teams and Leadership with Coleman Ruiz
In today's discussion, performance mindset coach, Sean Hansen, speaks with Coleman Ruiz a former Naval Special Warfare officer turned venture capitalist and business turnaround CEO and president. Coleman is also co-founder of the Mission Critical Team Institute (MCTI). MCTI partners with both researchers and practitioners, to develop collaborative applied research focused on helping Mission Critical Teams effectively detect, recognize, react, respond, and recover from the radical change e
022 - Women in Leadership with Sandy Lamb
In today's discussion, performance mindset coach, Sean Hansen, sits down with executive and TEDx speaker coach, Sandy Lamb, to get an inside look at the work she does coaching women in leadership. Sandy takes us through how she coaches women to lead with EQ-Powerment to demonstrate an authentic leadership style that doesn't ask women to conform to methods historically used in good ol' boy networks.Resources mentioned in this episode:Find Sandy on LinkedInLean In by Sheryl Sandbe
021 - Debt Snowball vs. Debt Avalanche and Behavior Change
In today's discussion, performance mindset coach, Sean Hansen, dips into the personal finance world to help frame the discussion around strategies for behavior change. Many people are familiar with the Debt Snowball and Debt Avalanche/Stacking methods for eliminating personal financial debt. Similarly, when it comes to productivity, people have often heard that they need to "eat that frog." Meaning, that they should tackle the hardest thing first to be most productive.Sean brea
020 - Leading from Within with Dan Luna
In today's discussion, performance mindset coach, Sean Hansen, engages leadership coach, Dan Luna, in a conversation about leading from within. As part of that process, we walk through Dan's newly released Leading from Within journal, which he is using with his executive and corporate leadership clients. Dan also talks us through how a disciplined process of introspection brings leaders to a real connection with their values and an exploration of past patterns to land on quality lea
019 - What the Body Tells Us
In today's discussion, performance mindset coach, Sean Hansen, explores how our bodies serve as early warning detectors that show us when we're getting off our game. He also dives into the reasons why growing your internal awareness of your body's subtle stress response cues are helpful to your performance at work and at home, including ways to preemptively mitigate what would otherwise throw you off.If you're interested in seeing the replay of Sean's TEDx talk, you can
018 - Harnessing Your Message with Alexandria Agresta
In today's discussion, performance mindset coach, Sean Hansen, engages international speaker and TEDx speaker coach, Alexandria Agresta, in a conversation about harnessing your message. Looking beyond the technical details of public speaking, Alexandria addresses the inner work that goes into crafting powerful messages and turning your business into a movement.If checking out Alexandria's work is of interest, you can access the TEDx Breckenridge replay by visiting TEDx Breck's we
017 - Leaving on Good Terms
In today's discussion, performance mindset coach, Sean Hansen, dives into the pitfalls of leaving a job or relationship on bad terms. What are some of the key aspects that cause us to leave on bad terms? Sean discusses this and what we can do differently to avoid operating from a victim mindset even in contentious settings.In case you weren't able to live stream Sean's TEDx talk, you can access the replay by visiting TEDx Breck's website.Another great resource for those loo
016 - Quick Update on TEDx Breckenridge
Just a quick update that TEDx Breckenridge is streaming tomorrow, October 3, 2020, out of Breckenridge, Colorado. While they are not allowing a live audience due to COVID-19 precautions, the conference will be happening. A big thank you to all those who have continued to send encouragement throughout the unforeseen event delay that COVID-19 prompted.You can access TEDx Breck's website and Facebook page for details on buying tickets for the conference, including an option to see the entire
015 - Mandatory Office Fun (Isn't)
Join performance mindset coach, Sean Hansen, as he discusses the dynamics that play into mandatory office fun. As leaders, it's critical that you maintain the health and vitality of your organization. But, too many leaders are attempting to hold their teams together with the ol' mandatory office fun/happy hour. Today's discussion dives into some of the reasons why this approach doesn't work and looks at what would be more effective.Sean's TEDx talk is right around the
014 - Fit vs. Value
Join performance mindset coach, Sean Hansen, as he discusses how viewing your relationships through the lens of value leads to a distorted view of yourself and creates breaches in alignment with your core values.Instead of value, what if you viewed your relationships and opportunities through the lens of fit? What would you be able to create in your life if you had a solid grasp of your core values, long term goals, and how the people and opportunities in your life aligned with those things? B
013 - Are You a Narcissist
Today's discussion was prompted by a concern that one of my clients brought to my attention. She is concerned that she's a narcissist. Putting aside the fact that if a person is concerned that they are a narcissist, then they're probably not, we explore the symptoms of narcissism and how it differs from the deeply introspective work that happens in coaching.Reload Coaching & ConsultingTEDx BreckenridgeWebsiteFacebook pageMayo Clinic's page on narcissismAre you an execut
012 - The Loneliness of Leadership with Master Coach Chance Taureau
In today's episode, performance mindset coach, Sean Hansen is joined by his mentor master coach Chance Taureau. They say it's lonely at the top, and that has been borne out in numerous settings throughout history.Chance and Sean discuss foundational aspects of leadership and how leaders can better their performance through self awareness. Listen in as Chance and Sean work through some of the stumbling blocks that have impacted their clients and what you can do about it in your own li
011 - The Standard You Live Is the Standard You Set
I had a client session recently that prompted a great deal of concern for me. Moreover, it sparked some real frustration and inspired today's episode in which we dive into how the standard that you (as a leader) live, is the standard that you set.Too many leaders and companies believe that they can have time-off policies, and that they can say it's important to take time off without actually living that behavior. Completely false. All it does is set a culture that grinds people to d
010 - How Shame and Attachment Distort Deep Connection
In today's episode, performance mindset coach, Sean Hansen discusses how shame and attachment distort deep human connection. He looks at the elements of shame that limit our sense of worth, even for--and often especially for--the highest performers.Moving from the discussion of shame and the value-less mindset to the concept of attachment, Sean discusses the ways in which we idealize our lives to the point of suffering instead of operating from a place of acceptance.For those interested in
009 - Understanding Deep Human Connection
I often find when I first start working with a client that, despite all their career and monetary success, they are living with true poverty when it comes to deep, intense human connection. In this episode we explore what it takes to access that deep level of connection and why you will want to make the investment of your time and energy to get to that level.Also, for those of you who are fans of TEDx Talks, I'll be giving a talk on October 3, 2020 at the TEDx Breckenridge event. You can
008 - The Problems with Being a Problem Solver
In today's episode I dive into the topic of being a problem solver. So many of my clients put themselves in this identity. All of them have had great success in their lives by being effective problem solvers...until they reach a place where the overwhelm and burnout is too much.Join me as I unpack some of the hidden motivations that cause people to live in this mindset even when it costs them. Additionally, I discuss why letting people suffer is one of the hardest things we do, but is of
007 - When Crisis Turns to Status Quo
Today, I'm exploring what happens when crisis turns into status quo. I go through Colonel Boyd's famous OODA loop, a tool used by military leaders to help people adapt to changing conditions more quickly.I also explore the normalizing effect and how to move forward despite the inertia and weight of the new normal. How can you operate from a place that concurrently accepts that circumstances have changed while still engaging in improving the situation, all while holding back judgment,
006 - The Cave We Fear to Enter
The cave you fear to enter contains the treasure you seek. This line has often been attributed to professor Joseph Campbell. Today we take a look at what holds us back from attaining that which we want. Namely, why so many executives and leaders refuse to connect to and speak from their hearts.Before the scoffing begins, recognize that too many leaders are limiting their ability to inspire and genuinely connect with their teams because of a misguided fear that speaking from one's heart i
005 - Leadership Learnings from a Navy SEAL Officer - Nick Norris
In this installment of the Reload - For Unconventional Leaders, we speak with Nick Norris, a former officer in the US Navy SEAL teams. Nick has been featured on the Tim Ferris Show and Andy Stumpf's Cleared Hot podcast.In our discussion we dive into some of Nick's experiences in building teams, transitioning to entrepreneurship, and connecting to purpose and love. Yes, connecting to and actually expressing love with those you care about.In addition to being a founder and senior execu
004 - The Power of Plant Medicine
In today's episode of the Reload - for Unconventional Leaders, we walk through some of the various aspects and characteristics of plant medicine. The contents of this episode are for ENTERTAINMENT PURPOSES ONLY and are not to be construed as guidance or instruction.For anyone contemplating using plant medicine, do you own diligence in seeking out safe providers and locations where such activity does not break any local laws or regulations.Are you an executive, entrepreneur, or combat veter
003 - How Compartmentalization Is Hurting You
Today we're looking at the negative impacts of compartmentalization. So many high performing leaders believe that they can compartmentalize their lives so that nothing unwanted bleeds through to their work. Conversely, that nothing from the office shows up at home.This simply isn't true, and we're going to talk through the negative impacts of believing that we can compartmentalize along with some techniques to ensure that we're actually aligned and functioning at a higher l
002 - Absorbing Other People's Stress
Today we're looking at absorbing other people's stress. During the COVID-19 pandemic, we not only have our usual stressors, but we get to add the impact of a global virus and all the consequences that come with that.We discuss common sources of stress and how to master our mindset so that we can continue to perform at a high level.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance
001 - Genesis
Welcome to the Reload - for Unconventional Leaders. In what parts of your life are you compromising on your value and values? Where do you find yourself in a victim mindset not pursuing the objectives and dreams that most align with what you want out of this life?This is a show for unconventional leaders who are looking to optimize their performance while staying connected to the things that make their life worth living. Join performance mindset coach, Sean Hansen, as shares his vision for th