The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the ne...
Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)
Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most remote corners of the world. From navigating the wilderness to facing the challenges of mental health, Ben's experiences have shaped him into someone who values both physical and mental resilience.In this episode, Jake and Damian chat with Ben about his mental breakdown in 2023 and the journey to recovery. He opens up about how it impacted him and the lessons he's learned in managing work-life balance, knowing
Big Boys Do Cry—So Why Don’t We Talk About It?
Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.They revisit powerful conversations with inspiring guests like Jordan Henderson and Sir Keir Starmer, who openly share their struggles. Together, they discuss the deep-rooted societal pressures that encourage stoicism, the lasting impact of childhood conditioning,
Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)
Gary Stevenson is a British economist who made his name as a trader predicting the 2008 financial crash. But instead of staying in the world of high finance, he walked away to expose the deep flaws in the system that keeps wealth in the hands of a few while leaving most people struggling.In this episode, Jake and Damian sit down with Gary to break down the rising poverty crisis and how the economic system is designed to benefit the wealthy while keeping everyone else stuck. He explains why worki
Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)
Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triathletes in the world. Known for his relentless work ethic and exceptional performances, Alistair’s journey in sport is rooted in his upbringing in Yorkshire, where hard work and determination were key values that pushed him to the top of elite competition.In this episode, Damian speaks with Alistair about his decision to step away from elite sport and what led to that moment. He reflects on his early years, t
Why Is Change So Hard—And How Can You Make It Stick?
Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purp
Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)
Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for Red Bull Racing. With years of experience in the sport, he’s been at the heart of some of the most intense moments in recent F1 history, playing a crucial role in shaping championship-winning moments.In this episode, Jake talks with Calum about what makes Max Verstappen such a rare talent and how Red Bull recognised his potential long before he became a world champion. Calum shares what it’s like working w
Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)
Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions.In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how the
Could Your Life Be Better Without Alcohol?
Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why
Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)
Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his s
Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)
We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal
Unleash Your UNTAPPED Potential: with Spencer Matthews (and Alex Honnold)
Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that’s here to inspire, entertain and help you discover just how much you’re capable of. 👉 Follow the show: hppod.co/m/untapped Listen to an clip from the first episode with Free Solo climber Alex Honnold.Spencer, a former reality TV star turned endurance athlete, hosts Untapped with Jake Quickenden, singer, TV personality, and mental health advocate, for a weekly podcas
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight.In this candid conversation with Jake and Damian, Danny talks about some of the pivotal moments that have shaped his life. From opening up about his parents' divorce to navigating the complex emotions that came with it, he shares the emoti
Jonathan Haidt: My War on Smartphones & the Dangers of TikTok for Our Children (E323)
Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety
Embrace Your Fear and Find Fulfilment
Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they
Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)
Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon
Sara Davies on Dragon's Den Secrets and How to Lead with Emotional Intelligence (E321)
Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader.In this episode, Jake and Damian dive into Sara’s insights on balancing work, family, and ambition. She reflects on the importance of emotional intelligence in business and why it’s often the secret ingredient to
The Power of Building Habits: Your Path to High Performance
Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on t
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them. Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusin
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life. Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7Follow the show here on Spotify: https://hppod.
James Collier: The Science Behind Huel & The Secret To Mindful Eating
James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.In this episode, Jake and Damian dive into James’s mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journ
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.Adam speaks openly with Jake and Damian about the challenges he faced in the run up to the Paris Olympics, delving into the effects of his mental and emotional struggles. He recounts the pivotal moment he acknowledged his struggles, the steps he took to rebui
Setting Your Intentions for 2025
As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes.Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight t
Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)
Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on how the mind works and how to make the most of it. In this episode, he dives into how we can identify and align with our core values while tackling common challenges we face in daily life. From self-esteem struggles t
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self-awareness.In this episode, Jake talks with Ryan about stoicism and how its principles can improve everyday life. Ryan covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and cl
The High Performance Quotes of the Year Quiz
What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little different. In this episode, Jake and Damian take part in a quiz of the year, where they listen to some fascinating and memorable lines they've heard over the course of the year and try to guess who said them.Listen in and enjoy this fun, lighthearted challenge as they test their memory, relive some incredible moments, and add a little festive cheer to the se
Ross Clark: Meet the Real Rylan
In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a breakdown and battled depression by focusing on small, daily victories. Rylan also discusses the power of micro-achievements in reclaiming his life and how he transformed early criticism into a successful, decade-long career. Listen in to hear his powerful journey of resilience and self-discovery. 🚨 PartnersHuel 👉 Get an exclusive 15% by using code
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Jimmie Johnson is a seven-time NASCAR Cup Series champion, one of the most successful drivers in the history of motorsports. Known for his calm demeanour and competitive spirit, Johnson has shaped the world of racing with his incredible talent and leadership.In this episode, Jimmie opens up about his journey into racing, starting at a young age. He shares the invaluable lessons passed down by his father and how they shaped his career. Jimmie also talks about the highs and lows of his NASCAR jour
Things I wish I’d known when I was younger
One of High Performance’s biggest missions is to help transform the mindsets of young people. That’s why we created the High Performance Foundation, to give students the resilience and soft skills they need to thrive in the future. In this episode, Jake and Damian sit down with Sam Stoffel, entrepreneur and CEO of Outplayed, to discuss why he’s supporting the Foundation and his incredible journey from university student to leading a multi-million-pound business. Sam also shares the va
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.In this episode, Oliver dives deep into the dangers of idolising productivity, discussing how society's relentless focus on getting more done can actually be ruining our lives. He explains how we’ve come to put productivity on a pedestal and the ways this mindset leads to burnout and di
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-t
3 Steps to Lasting Change, with Ben Foakes
In this episode, Jake and Damian chat with the Founder and CEO of Base Media Cloud, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri th
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an
4 Health Hacks Behind High Performers
In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.Listen i
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK. Listen in as Martin shares with Jake and Damian the importance of building trust, fostering a
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is today. In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater sel
4 Ideas We've STOLEN From Our Guests
We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives. Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, a
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "th
Graham Potter: The Truth About My Chelsea Sacking & What's Next (E308)
Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potter’s journey has been marked by resilience, adaptability, and a strong commitment to his principles. In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openl
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the invaluable lessons they’ve learned and share insights that have personally resonated with them, hoping to inspire you as well.Drawing wisdom from conversations with remarkable individuals like Ali Abdaal, Robin van Persie, Stef Reid, and Maro Itoje, they emphasise the power of breaking down overwhelming tasks into manageable steps. Embracing what needs
Boy George: Meet The Real George O'Dowd (E307)
Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery. In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his ea
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness indust
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive. In this episode, Jake and Damian tackle this very challenge, sharing insights on how to make regret a tool for growth rather than a barrier, and on how to turn negative emotions into a source of inner strength.Through conversations with guests like Johnny Sexton, Fernando Alonso, Sir Keir Starmer, and Gabor Maté, they highlight the role of self-awar
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversation about his life, his journey, and what it means to lead a city as vibrant and complex as London. From his family’s roots in Pakistan to his path to becoming mayor, he shares insights that go far beyond politics.Sadiq opens up about his personal background, reflecting on his parents' migration story and his own experience growing up in London. H
Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)
We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquarters, Jake sits down with Toto to uncover the story behind his journey, the challenges of leadership at the top of F1, and the personal experiences that have shaped him into the leader he is today.In this episode, Toto opens up about his close bond with Lewis Hamilton, from the early days of their partnership to pivotal moments that have tested their
Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, struggles, and the lessons he learned along the way.Joe reflects on the pivotal moments in his life that shaped his understanding of purpose, especially in relation to his family. He opens up about his mental health jour
US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump
Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this episode, he joins Jake and Damian to chat about his brief but intense time in the White House, his career in finance, and the personal lessons he's picked up along the way. Anthony reflects on the highs and lows of his public life, including his brief 11-day tenure in the Trump administration and the aftermath of his firing. He discusses the challenges
John Bishop: Opening Up About the Pain Behind My Comedy (E302)
John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a UK sales professional, John eventually found his way to comedy, bringing a relatable, everyman approach to his performances that resonate with audiences. Over the years, he’s won over fans across the globe with his honest, funny takes on life, relationships, and everything in between.In this episode, John joins Jake and Damian for an open conversa
How This Couple Built a Restaurant Food Critics Can't Ignore
This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and Gemma, the passionate duo behind ‘L'Hexagone Bistro Français’, a charming restaurant that celebrates the rich flavours of French cuisine right in the heart of Norwich. The couple chat about the journey that led them to open their doors in Norwich, from their love of French cuisine to the excitement and nerves of launching their own restaurant. They
Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)
We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From his early days freestyling with friends to topping the charts, Aitch has quickly become one of the most exciting voices in British music.In this episode, Aitch opens up to Jake and Damian about his music journey, sharing how growing up in Manchester shaped his career and gave him the drive to succeed in the music industry. He discusses his creative pr
Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)
This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed 2024, Usain shares candid insights about his remarkable journey from early setbacks to world-record-breaking victories.In this episode, Usain dives deep into his goal-setting process, revealing the mindset that led him to win three consecutive Olympic gold medals. Drawing inspiration from legends like Michael Johnson and Muhammad Ali, he discusses
Why You Should Value Health Above All: Movember
As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly enjoy the fruits of that success.In this episode, Jake and Damian reflect on lessons from guests like Michael Johnson, David Smith, Billy Monger, and M
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flex
James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)
James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective.In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-maki
How We Built a Global Business Working From Home: Flora & Curl
This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.In this episode, Jake speaks with Rose Ovensehi, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers.Rose opens up about
Mel Robbins: Swap Self-Criticism for Self-Love
In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. Looking back at this enlightening discussion with Jake and Damian, Mel discusses her unique perspective on personal growth, resilience, and the power of taking action. She shares key insights from her book The High 5 Habit, emphasising the importance of self-affirmation and person
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)
Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing.In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of who
The Hidden Skill Behind High Performance
In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook kindness as just a nice trait, they emphasise that it’s actually a hidden power that can drive success in various fields. They discuss how kindness impacts lives in unexpected ways, from small gestures to life-altering support. Jake and Damian describe kindness as a trait many high performers embody q
Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)
Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has navigated many personal challenges, including mental health struggles, which he openly discusses to help others facing similar battles.In this episode, Pete sits with Jake to have an honest and raw conversation about mental health, anger, and personal growth. He reflects on how anger played a signifi
Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)
Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community. In this episode, Jake and Damian sit down with Otmar to
Here's What No One Tells You About Starting Your Own Business In 2024
This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedicated to helping businesses grow through innovative branding and cultural strategy. Together, they dive into the realities of running a business and share key lessons that can help startups navigate the challenging early stages of entrepreneurship.Jake speaks with Mas Manima, founder of Translate Cultu
Katherine Ryan: Learning To See Life From a New Perspective
In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how her unwavering focus on her daughter’s well-being empowered her to pursue her stand-up career with fearless determination. Listen in as Katherine shares her journey from struggling as a single mom to making the decision to create space for women in the industry by stepping away from Mock the Week. She
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)
Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointless’. Beyond TV, he is also an accomplished writer, best known for his bestselling crime fiction series, ‘The Thursday Murder Club’. Osman is recognised for his wit, intelligence, and distinctive presence on British television, despite having a more introverted personality.In this episode, Jake and Damian have a lively conversation with Richard, where
How to Pick Yourself Up After a Setback
Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to rise again, they explore the importance of maintaining a positive mindset even in the face of setbacks. In this episode, Jake and Damian reflect on Joshua’s positive mindset, even when things don’t go as planned. They talk about how failure is a natural part of ambition, and how the most successful p
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)
Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the league's most feared defenders but also as an entrepreneur and businessman. Over his impressive career, he has built a reputation for his strong work ethic and strategic approach to the game.In this episode, Jake and Damian sit down with Suh to talk about his journey in the NFL, the importance of disc
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)
Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped by both incredible highs and personal challenges. His journey from Blackburn Rovers to Manchester United made him one of the sport's most recognisable faces.In this episode, Phil opens up his experiences in football, from the excitement of joining Manchester United to the difficulties of dealing with
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging
Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business experts at Notpla to dig into the realities of entrepreneurship. Notpla is a cutting-edge company known for creating sustainable packaging solutions using seaweed, aiming to reduce environmental impact.Notpla co-founder Pierre-Yves Paslier discusses with Jake the inspiration behind their seaweed-based products, showing how they benefit the environment. H
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)
Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis has built a reputation for diving deep into personal development and peak performance.In this episode, Lewis Howes joins Jake and Damian to share his journey to greatness and the lessons he's learned along the way. He opens up about how his understanding of success and greatness has evolved over time
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)
Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping athletes reach their peak performance through a combination of physical and mental training.In this episode, Mike sits down with Jake to discuss the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline. He opens up about his journey into the NBA and
5 Habits of High Performing People
In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success. They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating small
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)
In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice. He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives. Adrian also shares insights into the RB19 c
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)
Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being. In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes of
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)
As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results.It’s clear that Vowles is doing everything he can to create a positive environmen
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)
In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality.Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from her
Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)
Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he fa
What can we learn from Sven-Göran Eriksson?
Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport. Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sve
KSI: Meet The Real JJ Olatunji (E285)
KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. H
The Art of Working Hard When Nobody is Watching
In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. T
Spencer Matthews: From Reality TV to Running a World Record (E283)
Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losin
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Ollie Bearman: The Untold Story of F1’s Next Star (E282)
Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.Ollie candidly shares the moment he knew he
Is It Any Fun Being a Premier League Player?
With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian e
Money Making Expert: All Millionaires Have This One Trait (E281)
This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia.In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He discusses h
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”.In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions required to
Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals
We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr. In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success.Jake also speaks with Josh Kerr to break
Big-Tech Insider: The Truth About AI, Your Job & Future Of Work
This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI.In this episode, Marc joins Jake and Damian to share his insights into customer success. H
Deepak Chopra: Rethink Your Approach To Happiness (E278)
Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance ca
Tom Daley: Control What You Can, Accept What You Can't
After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley. In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community.Listen in a
Patricia Bright: How Quitting My Job Made me $1 Million (E277)
This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality.Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of over 4
Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)
Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team.He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also recou
How do Olympians Perform Under Extreme Pressure?
Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments.Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience,
How AI Will Transform Us Into Innovators: Mo Gawdat (E275)
This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance. Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation, and t
Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)
Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success.Known for his electrifying running style, Michael Johnson made history at the 1996 Atlanta Olympics by becoming the first man to win both the 200 and 400 metres at the same games. In this episode, Michael talks about the importance of having a strong support system and staying grounded in reality.Michael recounts diffi
Southgate’s Legacy and What’s Next For England?
After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tournament and Southgate's impactful tenure. They reflect on the unexpected turn of events throughout the tournament, noting the optimism for England's chances before the final. Jake and Damian discuss how Southgate transformed England's team from the low point of losing to Iceland in 2016 to becoming consistent contenders in major tournaments. They h
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we can do to reduce the side effects of technology. She also discusses the impact of stress on weight gain, highlighting why our bodies hold onto fat when we’re stressed.Exploring how high stress levels affect our brains and
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.Keely Hodgkinson is a rising star in athletics, winning 800m silver at the 2020 Tokyo Olympics at just 19 years old, before becoming European Champion in June 2024. She shares how she manages nervous energy and the importance of staying relaxed and focused before races at the highest level.Keely discusses balancing ext
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament preparations. Damian shares the details behind the conception of England’s penalty shootout ‘buddy’ system, highlighting how the support of other players was critical to creating a safe environment for each penalty taker to succeed. Using moments from our conversations with Ollie Watkins and Gareth S
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronau
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off the pitch.Joleon Lescott is best known for his time at clubs including Everton and Manchester City, contributing to City's Premier League triumphs in 2012 and 2014 and earning numerous caps for England.In this conversation, Joleon opens up about the resilience instilled in him by his parents and the in
Keir Starmer: Getting Personal with the New Prime Minister
In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his careerReflecting on his journey from barrister to party leader, Keir opens up to Jake and Damian about his formative years, the challenges of his legal career, and the profound impact of his mother's resilience in his life.From his passion for football and lessons learned from following Arsenal, to nav
Dr Chris Van Tulleken: Why We Crave Junk Food
Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health. He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, moo
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 2)
In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino. Despite facing setbacks and being sidelined at times, Joe emphasises the importance of staying present, enjoying both good and tough times and finding clarity in difficult situations. He also reflects on his stints at West Ham, Burnley, and Tottenham, and how those experiences shaped his perspective on football and life.Reflecting on his time at C
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.Best known for his time at Manchester City and the England national team, Joe is a multiple Premier League FA Cup winner, and has played in some of the most memorable matches of the 21st century.Joe discusses his time at Manchester City, including his relationships with teammates and the pivotal moments that defi
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way. Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year.La
Tim Spector: Debunking the myths around exercise and nutrition (E266)
In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie.Tim breaks down the complex relationship bet
Gareth Southgate: Using fear as our fuel
In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments.Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.As England aim for Euro 2024 glory, discov
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determinat
Jason Fox: Approaching life with a Special Forces mindset (E264)
In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear. The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.Jason reflects on the emotional journey of having
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being through
Lando Norris: Why Winning Isn't Everything
In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.Uncover Lando’s mindset on confidence and self-belief
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.Despite his privileged background, Jamie emphasises the importance of hard work and dete
Ronda Rousey: The price I paid to become a UFC champion (E261)
In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.Ronda discusses
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He
Michail Antonio: How Therapy Saved My Football Career (E259)
In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season
Richard Branson: Why I’m Not Interested in Money (E258)
In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount-British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a
Building the World's Best Restaurant with Will Guidara (E257)
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.Will offers insights into the essence of hospitality, emphasising
Chris Williamson: Are we in a masculinity crisis? (E256)
In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving u
Torvill & Dean: Building a Gold Medal Partnership (E255)
Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over fi
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the sto
Robin Sharma: YOUR 8 steps to true wealth (E253)
In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alon
Tom Walker: Why struggle is the price of success (E252)
Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the p
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, br
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.From battling suicidal thoughts to finding his light in the dark
Business Roundtable; How to REALLY Run a Business in 2024
In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are eve
Emily Maitlis discusses the Prince Andrew scoop
In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.Emily discusses the team
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.Kolo Touré, a stalwart of the Premier League, is not just a football player but a symbol of resilience and determination. With a career spanning top clubs including Arsenal, Manchester City, and Liverpool, Toure's name is synonymous with grit, leadership, and unwavering commitment on the pitch.In this episode, Kolo Touré joins Jake and Damian for a conversation blending
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction author. He is a Pulitzer prize-winning reporter and the author of best-selling book ‘The Power of Habit’, which spent over three years on New York Times bestseller lists.In this conversation, Charles discusses the importance of asking
Paul Smith: Do things which are right, not that are easy (E247)
In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and fashion.He shares with Jake and Damian insights into his dynamic professional partnership with his wife, Pauline, highlighting their contrasting personalities as a source of balance and strength. Paul reflects on his journey since the beginning of his career, and discusses the fleeting nature of fame,
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.Starting with Jameela Jamil’s powerful insights on self-awareness and societal norms, they emphasise her message of empowerment amidst societal pressures. They applauded Martin Lewis' courage and integrity, emphasising the value of trust in personal and professional success.Discussing their conversation with Tom Kerridge, Jake and Damian appreciate his unconv
Martin Lewis: It’s time to stop being taken advantage of (E246)
Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.Touching on his own experience during the p
How shifting your perspective can change the game with Tom Daley - Handpicked
In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or critici
Esteban Ocon: Protecting yourself from pressure (E245)
Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.Esteban reveals the pressure he was un
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you ponderin
Paul Gascoigne (Exclusive Preview)
In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.Paul shares the effects this had on him throughout his teenage year
Jameela Jamil: 'We’re not broken, society is' (E244)
In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.Going through the timeline of her car
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis. Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.If you would like to hear more st
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place tha
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects o
Jessica Ennis-Hill: Don't let anyone push you around (E242)
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPReflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competit
Finding reasons to live with Lindsey Burrow - Handpicked
Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS. This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailin
Why optimism can be your secret superpower with Sahil Bloom (E241)
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPThis episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of
Crisis Management with Damian
Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.These approaches include:* Swift and decisive action* Communicating transparently* Cooperating with others* Reapplying learnings* Emphasising the rebuilding of trust* Learning from the experience
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPPetr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential compo
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. They discuss the ways
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPSharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.Fr
James Haskell: Thriving in chaos (The Energy Equation E4)
James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.In this episode, James and Oli discuss the importance of looking after your mind and body equally. They de
How to have a High Performance Holiday
Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away.Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets qu
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPPPercival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performanceThis episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. Jame
Ashley Cain: Drawing energy from a higher power (The Energy Equation E3)
Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today.Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott refl
The Stoltman Brothers: We eat 10,000 calories a day (The Energy Equation E2)
The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022.In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques. Interesti
Productivity expert Ali Abdaal - Never procrastinate again (E235)
The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into h
Stacey Solomon: It takes a village to raise five children (The Energy Equation E1)
Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconce
Introducing "The Energy Equation" with Oli Patrick
"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide f
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Ben Bergaron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes.In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can trigger
A year in High Performance - Handpicked
Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie Shirley an
Lighting up the room this Christmas
Happy Christmas from everyone at the High Performance Podcast!To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former
Frank Warren: How I lost it all and made it back (E232)
In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing.Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares invaluable a
David Gandy: People underestimated me (E231)
David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry.David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk taking becam
Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)
In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life. This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy, understa
James Milner: Turning doubters into believers (E229)
This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values that shap
Stuart Broad: “Why I walked away at my peak” (E228)
This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before
will.i.am - Seeing things that others can’t (E227)
This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life. From growing up in housing projects with seven siblings, to fulf
Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish
Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives.Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been impacti
Alex Albon: Why I'm ready to be a champion (E226)
Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen. This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in
How can you find your own path to lasting change?
Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.The book covers these steps in detail, using examples from ou
Alex Albon Exclusive Preview - "THIS is F1"
Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team.The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow.To hear the full episode right now, download The High Performance App at this link:https://www.theh
Matt Fitzpatrick: How to find your edge when you're playing to win (E225)
This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport.Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his career
Mark Manson on why we should start saying no - Handpicked
Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily. Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently.They also reflect on why comparison i
Sarina Wiegman: “I don’t care about making mistakes” (E224)
In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football.This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance. Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair off at
Making noise about bullying
Next week (20/11/2023) is Anti-Bullying Week, a scheme created by the Anti-Bullying Alliance to raise awareness and to prevent bullying. Jake and Damian reflect on previous guest conversations they’ve had about bullying and share their own experiences. Author and inspiration speaker, Vex King, opens up about witnessing an assault on his family and the lasting impact it had on him. They also explore how you can be a bully without even knowing it, listening back to the conversation they had with C
Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)
This episode explores how by mastering the basics, we can unlock the secrets to living life in ‘easy mode’.Shane Parrish is a former spy, founder of Farnam Street and author of ‘Clear Thinking: Turning Ordinary Moments into Extraordinary Results’. Jake, Damian and Shane discuss why it is crucial to do the basics right. By analysing our four default modes; Emotion, Ego, Social and Inertia, Shane studies how we can ensure we are thinking clearly. Positioning is a key focus of Shane’s work; he desc
The Alex Ferguson advice I chose to ignore, with Ole Gunnar Solskjær - Hand-picked
Jake and Damian explore the archives as Damian shares his favourite lessons from Norwegian football manager Ole Gunnar Solskjær.They reflect on where Ole’s motivation came from and the biggest lessons his father taught him. Whilst he is now known for his football management skills, Ole was also an elite footballer and talented striker, being regarded as one of the “ultimate finishers”.They discuss how Ole reframed the challenges of being a striker, and the advice he received from Sir Alex Fergus
Danny Drinkwater: Why I’m walking away from football (E222)
Danny Drinkwater joins us on High Performance, taking this opportunity to announce his retirement from professional football. After an almost 20 year career, Danny takes some time to look back on his accomplishments, greatest lessons and biggest challenges.After rising through the Youth Academy at Manchester United, Danny played for some of the country’s biggest clubs, including Chelsea, Aston Villa, and Leicester City. He takes Jake and Damian through his football career; from sitting on the be
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton
In October, Jake and Damian spoke to a wide variety of guests, including a chef, philosopher, and physicist. Jake and Damian take some time to reflect on they key lessons and biggest take-aways from each guest, including why we should embrace being wrong with Professor Brian Cox and why we should aim for averageness with Alain de Botton. With Alain they also discuss parenting, how to have a successful relationship and what high performance really means. Both Professor Brian Cox and Alain de Bott
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
On this episode: a rare and poignant conversation on the life, aspirations, and motivations of chef and TV icon, Gordon Ramsay.“I don’t want to stay in my lane, I want to own my lane”Gordon Ramsay is a chef, restaurateur and television presenter, known for Kitchen Nightmares, Masterchef and Hell’s Kitchen. In this conversation, Gordon delves deep into what really drives him, how to cultivate a winning mindset and the most crucial lessons from his career so far. He shares with Jake and Damian how
Life is a negotiation, with Chris Voss - Hand-Picked
Jake and Damian re-wind the clock to when they spoke to FBI negotiator Chris Voss. In this discussion Chris explains how techniques used in kidnapping negotiations can be used in our everyday lives. Jake shares how Chris’ teachings from this episode helped him to communicate with his wife, children, colleagues and even himself. They reflect on some of the key missions in Chris’ career and how you can become an expert communicator. Listen to the full episode with Chris here: https://pod.fo/e/d5df
Gordon Ramsay Exclusive Preview: “Becoming a beast”
To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-linkGordon Ramsay, chef and TV presenter, joins the podcast this coming Monday to discuss how he developed a winning mindset, how to grow from adversity and the highs and lows of his career so far.In this exclusive episode preview, Gordon shares his advice for up-and-coming chefs facing challenges in their careers, and why finding your weakness is crucial t
Delia Smith: The power of silence (E220)
Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual journey, the transformative power of community and her time at Norwich.Her spirituality is a central theme of the episode - now at 82 years of age, she describes how her relationship to community, politics and silence has transformed over time. Delia shares with Jake and Damian how dedicating one hour
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.With over two decades of experience, she has positively impacted the lives of countless individuals by helping them navigate the complexities of their emotional well-being.In this episode, Dr Julie discusses how our choices today can l
Alain de Botton on the joy of being average (E218)
This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.Alain de Botton is an author and philosopher, known for co-founding The School of Life in 2008. The School of Life was created to fill a void in our current education systems with the teaching of emotional intelligence. Alain’s work also focuses on love, parenthood, mental health and the meaning of success. During this episode, Jake, Damian and Alain
Josh Warrington on the mindset of a champion - Handpicked
One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others. Jake and Damian also discuss one of the most powerful momen
Professor Brian Cox on doubt, the universe and the future of humanity (E217)
This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on several sell-out arena tours, setting the Guinness World Record for the biggest selling science tour. Before his career in science, at age 18 Brian embarked on a musical career, forming a band with the ex-keyboarder from Thin Lizzy. Brian
Lessons from the Month with Will Still, Steve Hansen David Smith MBE and legends of the Ryder Cup
In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, what makes a great leader and how to be more present everyday.They reflect on the conversation they had with Ryder Cup legends Luke Donald, Sam Torrance and Paul McGinley about their leadership styles and why Paul and Sam didn’t pick Luke to be in their team in 2014. Jake and Damian discuss Will Stil
Luke Donald: The mastermind behind Europe’s Ryder Cup triumph with Paul McGinley and Sam Torrance (E216)
This is an open discussion about leadership, creating culture and what makes a winning team.To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European captain, Luke Donald, and legends, Paul McGinley and Sam Torrance. As Team Europe Ryder Cup captains past and present, they offer a unique perspective on leadership, team culture, and the winning formula that defines this prestigious event. They debate what makes a good Ryder Cup captain and the ways th
The price of high performance
A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice. In this episode, Jake and Damian explore what the price of high performance really looks like. Although success looks great on the outside, it can come at the cost of collateral damage and difficult decisions. Looking back on their conversation with Dame Kelly Holmes, when she shared the impact sacrificing her mental health to be at the top of her game had. They reflect on their discussio
Facing death taught me how to truly live with David Smith MBE (E215)
“Paralysis taught me how to live”This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.In 2010, David Smith was given a life changing diagnosis: a rare, cancerous tumour was found in his neck. A focused athlete, previously competing in karate, running and bobsled, David aimed to put all of his energy into competing in the 2012 Paralympic games as a rower; “I didn’t have time for a tumour”. But, after having surgery on the tumour, David
Barry Hearn's 10 Life Lessons - Handpicked
Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. These 3 lessons include, "it’s better to be lucky than good looking", "life is not changed by sitting on the sofa" and "life is going to end in tears, so you might as well make the most of it".Jake and Damian reflect on these lessons and the way Barry’s version of high performance can be utilised in our
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)
This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.Steve is a New Zealand rugby union coach and a former player. He famously led the All Blacks to victory during the 2015 Rugby World Cup as their head coach, a role he held from 2012 to 2019. This is a reflective, honest and vulnerable conversation with one of the world’s best coaches. Steve offers insights into his time with the All-Blacks, sh
Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones
To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the training grounds, stadiums and dressing rooms and to hear the innermost thoughts of the key players past and present.Hear from Sir Clive Woodward on the power of the individual in a great team. A former teammate of the legendary All Blacks, Dan Carter shares the details of the team meeting in which they
How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)
Will's story is a testament to the power of authenticity and resilience in the world of football management. Will Still is a professional football manager and former player, currently managing Ligue 1 club Stade de Reims. Aged 30, he is the youngest manager in Europe's top five leagues, and first became a manager at age 24. Will shares with Jake and Damian how he deals with outside pressure and how his commitment to honesty, vulnerability, and staying true to himself has been his guiding force.
Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia
August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achieveme
How to be fit forever with Peter Attia (E212)
This episode contains the roadmap to a longer, healthier life.Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pi
WHY we started this podcast
After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments. Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their unders
Fernando Alonso: 99% of the time you will not succeed (E211)
Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, where he won the World Drivers' Championship in 2005 and 2006.This episode explores what it takes to become an elite F1 driver, and how to maintain top level performance over a 20-year career.Jake and Damian discover the origins of Fernando’s legendary racing career, dating back to his very first race at
Purpose over profit with Joe Wicks
Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose over profit and how understanding your purpose can lead to clearer and more informed decision making.Joe also offered practical advice for staying present and making time for the people who matter. He suggested people take “mini retirements” every year: whether it is a weekend or a month, a mini-retirem
E210 - Katherine Ryan: When I had nothing, I had everything
Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the bold move to London in 2008, and shortly thereafter had her first daughter. Becoming a single mum at the age of 25 and isolated from family, Katherine shares with Jake and Damian how this experience fuelled her determination and resilience. “When I had nothing, I had everything”, Katherine’s focus and
Vicky Pattison's formula for life
Damian shares his key take-aways from one of his favourite episodes ever recorded with guest Vicky Pattison. Vicky completely shifted Damian's assumptions about reality TV stars and he came away with a brand new formula to view life.Jake and Damian take a look back on the conversation they had with Vicky and they lessons she shared that they still use in their life today. Including, how she moved away from a strict work ethic to keep the passion for her career alive; the numbering system for eve
E209 - Dr Waheed Arian: How I escaped Afghanistan and became an NHS doctor
Dr. Waheed Arian, a doctor and radiologist, endured a challenging upbringing in war-torn Afghanistan, and at 15, he was smuggled to the UK. He had a singular ambition: to become a doctor. In a heartfelt conversation with Jake and Damian, he candidly reveals the harsh realities of living amongst bombings and military presence. He recounts visiting his father in hiding, who sought to evade front-line military service.Such traumatic experiences have shaped Waheed's character, instilling vital lesso
Lessons from the month with Simon Sinek, Ashley Cain, Sabrina Cohen-Hatton and Dan Carter
Jake and Damian reflect on the insightful and inspiring conversations they’ve had in July, delving a little deeper into some of the key lessons from each episode.They rediscover the teachings shared by Dan Carter on how to navigate change whilst entering retirement. In one of the most emotional episodes ever recorded, Ashley Cain reveals how his late daughter Azaylia transformed his life and how her memory lives on today.From the conversation with Sabrina Cohen-Hatton, firefighter and author, Ja
E208 - Steve Parish: The Candid Journey from Crystal Palace Fan to Owner
Steve Parish is a businessman and the co-owner and chairman of Crystal Palace F.C. After beginning his career in computer graphics, Steve went on to acquire multiple companies. He transformed TagWorldwide into a global production powerhouse with over 2,800 employees in 13 countries. In 2010, Steve acquired Crystal Palace, saving the club from administration, and building the foundations for the growth of the club over the 13 years that followed. In this episode, he shares the secrets to his succ
E207 - Emily Maitlis: How I Approached THAT Prince Andrew Interview
This is the final episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a great leader.Emily Maitlis is a journalist, presenter of the ground-breaking daily podcast The News Agents, documentary filmmaker and former BBC Newsnight anchor. She is known for her skilled and informative interviews including THAT interview for Newsnight. In this conversation, they explore what it means to be an excellent interviewer. They discuss how Emi
Learnings from the Lionesses' with Jill Scott, Steph Houghton, Alex Scott and Phil Neville
To celebrate the Women’s World Cup, Jake and Damian take a look back at the conversations they had with former England players Alex Scott, Steph Houghton, and Jill Scott, as well as former manager Phil Neville. Jake and Damian listen back to their chat with Jill about how the experience for female footballers has completely transformed. Steph shares what it was like to put women’s football on the map, and how she realised her life would change when she returned home after winning. Alex and Phil
E206 - Simon Sinek: ‘Start with why’ when searching for High Performance
Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do
E205 - Timo Armoo: How you can play the game by your own rules
This is the third episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.Timo Armoo is an entrepreneur, speaker and co-founder of Fanbytes, a social media and marketing agency. Timo founded Fanbytes at age 21 whilst in university, eventually selling at aged 27 for an eight figure exit. In this conversation, we delve deep into Timo’s entrepreneurial mind, exploring what makes a great business idea, finding a core purpose and k
E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive
Dr Sabrina Cohen-Hatton is a firefighter, psychologist and writer. In this episode Sabrina proves that nothing is fixed, where you start isn’t important, it’s where you end up. From experiencing homelessness as a teenager, after the death of her father, to working her way up in the fire service, joining at age 18.She shares with Jake and Damian her experience making life changing decisions whilst being in the fire service, offering a clear and concise decision making formula. Women are tradition
E203 - Tessa Clarke: What YOU can do to save the world
This is the second episode of our new Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.Tessa Clarke is the co-founder and CEO of Olio, the free app that connects users with unwanted food (from households or local businesses) with neighbours living nearby who would like it. Tessa is driven by purpose, aiming to reduce food waste and tackle climate change. She shares with Jake and Damian why Olio was created, how to build a brand and stay r
E202 - Ashley Cain: Everything losing my daughter taught me
Ashley Cain is a former professional footballer and TV personality. In 2020, his 8 week old daughter Azaylia Cain was diagnosed with an aggressive form of leukemia. During Azaylia’s battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. After her death in April 2021, at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer.In this episod
E201 - Steve Hare: Remaining calm through chaos with the UK's highest rated CEO
This is the first episode of our Leadership Series, sponsored by PwC, in which we will be diving deep into what it really takes to be a CEO.Steve Hare is a businessman and CEO of Sage Group PLC, the leader in accounting, financial, HR and payroll tech for small and mid-sized businesses. With over three decades of experience in the industry, Steve shares with Jake and Damian his insights into the business world, including the benefit of being older in business, how to face the challenges of being
Looking Ahead to Lessons in Leadership
This episode is a look ahead to our forthcoming PWC leadership series which begins this Friday. Listen in to hear a preview of interviews with Steve Hare (Sage CEO), Tessa Clarke (Olio CEO) and Timothy Armoo (founder of Fanbytes).Episodes will be released weekly on Fridays for the month of July Hosted on Acast. See acast.com/privacy for more information.
E200 - Dan Carter: The Art of Winning
Welcome to our 200th Episode Special with Dan Carter, recorded live at Hackney Empire!We first spoke to Dan, All-Blacks legend and one of the greatest rugby players of all time, almost 2 years ago. He returns to the podcast to discuss how his view of high performance, and his overall mindset, has evolved since the first conversation we had with him. He shares the struggles he faced after leaving the All Blacks and the issues and fears this brought up for him: navigating change, loss of identity
Lessons from the month with Kevin Sinfield, Edwin van der Sar, Tom Grennan and Matt Willis
Jake and Damian take some time to reflect on the conversations they’ve had in June, delving a little deeper into some of the key lessons from each episode.They explore the idea of finding your purpose with Kevin Sinfield, how they would have done the interview with Edwin van der Sar differently with the knowledge he left Ajax a few days later. They also examine how to challenge negative thoughts with Tom Grennan’s method of “thought flipping”, wrapping up the conversation with the importance of
E199 - Matt Willis: How addiction nearly destroyed my life
Matt Willis, the musician and singer known for co-founding Busted, joins the podcast to speak about the true impact of addiction. We discuss why addiction is such a taboo subject, how to approach difficult conversations with your loved ones and the journey to recovery. Matt shares the struggles he faced in his youth and how they spiraled into addiction. After Busted split up when he was only 21, he felt his life lacked direction and purpose. He discusses how he found his purpose again and how cr
George Groves: Down but not out, how I became a world champion at the fourth attempt
George Groves is a former professional boxer, he competed for 10 years and held a WBA Super-Middleweight title. In March 2018, he was ranked as the Worlds Best Active Super-Middleweight Boxer. George shares his desire to lead to the front, going at things alone, and the negative impact that can have. He won the world title on his fourth attempt, he offers advice on never giving up and why he would always choose to go back to his most challenging defeats.He spoke to us about the struggles in his
E198 - Tom Grennan: How I flipped adversity into energy
Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a conversation with Tom, like you’ve never heard him before.He’s going to share with you the hours of therapy he’s had, which has helped him when approaching any challenge in life to flip his thoughts. He can transform typically neg
Fathers Day Reflections: Raising a High Performer
To celebrate Fathers Day 2023 in the UK, Jake and Damian discuss the importance of father figures. They look back on how previous guests lives have been shaped by their dads. The two also share what Father's Day means to them now they're both dads and how their fathers have shaped and influenced their paths in life.They discuss sacrifice, tough love and psychological safety whilst hearing from guests such as Johanna Konta, Jost Capito and Keir Starmer. Listen to the guests mentioned here:Sir Ian
E197 - Edwin Van Der Sar: "It’s f***ing hard" - his final interview as Ajax CEO
In this interview, we welcome Edwin Van De Sar. The man who went from player to CEO, who won four Eredivisie titles, four Premier League Crowns and the Champions League, among many other accolades in his career.We recorded this in a hotel room overlooking the Johan Cruyff Arena in Amsterdam, the home of Ajax Football Club. Edwin, at the time of recording, was the Chief Executive of the football club. He walked into the room and I said to him, “how are things?” The reply was a one word swear
Looking back on the Champions League
To mark the Champions League final, Jake reflects on the conversations they have had with a range of guests about the Champions League. In this episode, you will hear from Jordan Henderson, Kieran Trippier, Steven Gerrard, Frank Lampard and Mauricio Pochettino among others about their relationship to the competition.This final of the Champions League also a very significant game for Jake as it will be the last ever match he hosts on BT Sport, after a decade of presenting on the channel. He share
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob
Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him.Kevin is a rugby coach, currently the defense coach for the England Rugby Union national team. In his career as a player, spanning almost three decades with Leeds Rhinos, Kevin played 521 games for the club, finishing with 3,968 points. As a coach, he was a key part of the World Cup management team that took England back to the W
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria
Jake and Damian reflect on their key-takeaways from the guests that joined the podcast in May. They take a look at each episode from the previous month, curating the key lessons from each guest.They analyse Lord Billimoria’s 10 P’s for business, how Gary Barlow creates the best concert experience and how he deals with failure. They delve deep into building partnerships with Premier League CEO of the Year, Paul Barber and Kieran Trippier on why team spirit is so important.Listen to the episodes h
E195 - Gary Barlow: My biggest failure, and why I needed it
Gary Barlow is one of Britain’s most successful songwriters and record producers. As part of pop group Take That, he has won eight BRIT Awards and sold over 45 million records with almost four decades in the music industry.Gary shares with Jake and Damian the exciting but tumultuous initial years with Take That, the relationships with his band members and how he dealt with world-wide success. He details his attempt to ‘break America’ and how this experience changed his life. Jake, Damian and Gar
E194 - The $50 Million Brand Blueprint with Jason Daniel
Jason Daniel is founder and CEO of clothing brand LSKD (Loose Kid). LSKD grew from his pursuit of a sporting career in Motocross, whilst he built core business and work ethic skills as a carpenter. In this episode, he shares how his wife falling pregnant empowered him to pursue LSKD 100% and encouraged him to find his ‘why’.He reflects on the power of vulnerability and naivety when starting any new venture. Damian, Jake and Jason discuss how to find and inspire passion and drive, and why you sho
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber
Paul Barber is the CEO of Brighton & Hove Albion FC. In Barber's first season at the club, they recorded their highest league finish for more than 30 years. How did he achieve it and what has he done since to instill the club’s values?He reflects on how having a diligent and thorough approach has allowed the team to effectively review mistakes and revise for the future - the focus is always how to come back stronger. Looking into the future, Paul shares what elements go into preparing the club f
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow
In this retrospective episode to mark Mental Health Awareness week, Jake and Damian look back on some of the conversations they've had with guests about overcoming struggles with their mental health. Featuring a sneak preview of an upcoming episode with Gary Barlow, there are also moments from Mark Cavendish, Courtney Black and Danny Cipriani.Listen to the full episodes:Danny Cipriani - https://pod.fo/e/14797eCourtney Black - https://pod.fo/e/15a903Mark Cavendish - https://pod.fo/e/eb9c4
E192 - Jax Jones: The letter I wrote that changed my life
Jax Jones, known privately as Timucin Lam, is a DJ, songwriter and record producer. He rose to fame in 2014 and since then has sold over 35 million records, with 4 billion streams. For the first time, he opens up to Jake and Damian about how his turbulent childhood, challenging family relationships and immense pressure to succeed from a young age has shaped him: “Music was a way out. It was a way to mean something.” Jax shares the details of his manifesto, which he wrote at a crucial time in his
Dan Carter Live Event Announcement!
We are so excited to invite you to an Audience with All Blacks legend Dan Carter at Hackney Empire on June 14th 2023. The event will be a live podcast with Jake, Damian and Dan, followed by an audience Q&A.Tickets go on general sale today (Friday 11th of May) at 10am. All tickets include a signed copy of Dan Carter's new book - THE ART OF WINNING.To announce this special event, Jake shares some of his favourite moments from Dan’s episode of the podcast, including his first day playing for the Al
E191 - Kieran Trippier: How struggle made me stronger
Kieran Trippier is the current captain of Newcastle United and is widely regarded as one of the best English right backs of his generation. As well as winning the La Liga title with Athletico Madrid, Kieran reached the Champions League final with Spurs and scored the opening goal for England in the 2018 World Cup semi-final against Croatia. He has played under some of the finest managers in the game including Diego Simeone, Mauricio Pochettino, Gareth Southgate, Sean Dyche and now Eddie Howe. We
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman
In this episode we look back upon some of the guests whose dedication to High Performance has had a detrimental effect on other elements of their lives. Jake and Damian explore the difficulties associated with going 'all in', while reliving moments from Jill Scott, Brent Hoberman, Stephen Hendry and Jonny Wilkinson.Listen to their full episodes here: Jill Scott: https://pod.fo/e/17147dBrent Hoberman: https://pod.fo/e/172e1dStephen Hendry: https://pod.fo/e/c12f9Jonny Wilkinson: https://pod.fo/e/9
Stepping outside of your comfort zone
In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lots of new challenges. For Jake, one of the challenges is public speaking to thousands of people. He opens up about the pressures of performing on stage, making sure the audience enjoy themselves and turning the podcast into an exciting live show. Jake reflects on how he had to learn to lean into
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra
Lord Bilimoria is a businessman and life peer in the House of Lords. Founding Cobra Beer in 1989, in this interview Lord Bilimoria distils decades of business experience into valuable lessons. After attending university at 16, Lord Bilimora came to the UK on a scholarship at 18. It was then he identified a space in the market for Cobra Beer, inspired by his youth in India.In this episode, they discuss how being creative and an innovation is crucial for an entrepreneur and how to cultivate these
The importance of adaptability with Neil Fachie
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.In this episode Jake and Damian reflect back their conversation with Paralympian, Neil Fachie. This episode was recorded via Zoom during the pandemic, Jake and Damian discuss how this set up sometimes led to more open and honest conversations - this was definitely true in the case of Neil.This bitesize clip explores how Neil dealt with the struggles of his disability and how it has taught
E189 - Guenther Steiner: No f**k's given, F1's most outspoken team boss
Guenther Steiner is a renowned motorsport engineer and team manager, best known for his current position as the Haas Formula One Team Principal. With over 30 years working in motorsport, Guenther is highly admired throughout the community and has become a leading figure in popular Netflix series, ‘Drive to Survive’.In this episode, he describes how he found his way to a career in racing, his approach to management and how he nurtures his relationships with drivers and team mates to help push the
What advice would you give your younger self?
“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.Listen back to:Rio Ferdinand - https://pod.fo/e/15914Steven Bartlett - h
E188 - Phil Giles: The man who helped build Brentford FC
Phil Giles is the current Director of Football at Brentford Football Club, responsible for overseeing player recruitment, scouting and youth development. With over a decade of experience at Brentford, Phil shares how to have honest conversations with staff and players, what it means to be a good Director and how to share bad news with a team, among much more.In this episode, Phil shares the things he does to make Brentford different to any other club. He discusses the qualities he looks for in p
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching
In this special bonus episode in partnership with Get Into Teaching, Jake chats to Kit Brown, a primary school teacher and a semi-professional footballer. Kit has accumulated over 1 million social media followers sharing his passion for teaching and education. He shares the rewards of being a teacher and how the small wins make the hard work worthwhile.Jake and Kit discuss the skills he has gained in football that he applies to his teaching, including how to build resilience in young people and
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship
Brent Hoberman is an entrepreneur and investor. He co-founded lastminute.com and made.com, both of which went on to be valued at $1 billion dollars. Being born in South Africa, from a Jewish family and moving to England to attend boarding school, Brent identifies being an immigrant and an outsider as a driving force in his work. He shares with Jake and Damian how he used his misfit status to create his own path, and now actively looks for outsiders and mavericks to work alongside him. They
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose. Ikigai is a Japanese word that means ‘reason for being’. Hector explains to Jake and Damian how people can find their Ikigai and the actions you can take to change your life once you find it. They reflect on previous podcast guests and see how their ideas apply to the theory of Ikigai. These guests include: Chase & Status: https://pod.fo/e/1
E186 - Jill Scott: Inspire before you expire
Jill Scott is a former professional football player, namely playing for Everton and Manchester City. She was part of the winning team at Euro 2022 and has represented England in the Olympics multiple times. Jill is also known as ‘Queen of the Jungle’ after winning ‘I’m a Celeb Get Me Out of Here’ in 2022. In this episode, Jill, Jake and Damian discuss what Jill has learnt from an almost 20 year professional career in football. She shares the key lessons she’s discovered through her career,
How trauma can create triumph with Billy Monger
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.In this episode Jake returns to an episode that has shaped his view of high performance and changed his mindset for the better. This guest was Billy Monger. Billy was just 17 when he lost both legs in a life-changing crash that took place during a Formula 4 race. This bitesize clip explores how Billy dealt with the trauma of the accident, whilst becoming an overnight celebrity and try
Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer
Jake and Damian reflect on their key-takeaways from the guest that joined the podcast in March. They summarise each episode from the previous month, covering the key stories and greatest lessons from each guest. What was Jake’s biggest takeaway? How will Damian be using these learnings in his everyday life? In this wrap-up they discuss the lessons on post-traumatic growth from Stephanie Shirley, dealing with setbacks and Ryan Mason’s life changing skull injury and how crucial communication
E185 - Keir Starmer: My learnings from life, loss and love
Keir Starmer is the current Leader of the Labour Party. A self-described “undersharer”, Keir takes this opportunity with Jake and Damian to open up about his childhood, his leadership style and what it’s really like to be the Leader of the Opposition. As a big football fan, Keir shares what he has learnt from watching Arsenal play and why he has developed such a love for the game.Discussing his career as a barrister, Keir shares his difficult experiences representing people on death row. He expl
Inspiring the next generation with teaching - Ed Haslam
In this special bonus episode in partnership with Get Into Teaching, Jake is joined by Ed Haslam Whiston. Ed is the Trust Director of Sporting Excellence of the Laurus Trust he oversees the 'electives programme' Trust wide which is their extra-curricular initiative to make sure 100% of KS3 students participate in sport or physical activity outside of lessons, securing the only official partnership with Loughborough University to make the offer truly aspirational.We regularly speak about the
E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners
Molly McCann, also known as Meatball Molly, is a mixed martial artist, currently competing in the Ultimate Fighting Championship. In this open and honest interview, Molly shares stories from her turbulent childhood, including her mum's struggle with addiction. Her mum was able to recover from addiction, get qualifications and turn her life around - Molly shares the immensely positive impact this has had on her, being able to follow the positive behaviour her mum illustrated.Molly has won thirtee
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
To celebrate Mother’s Day, Jake and Damian sat down with Jake’s mum, Liz Humphrey, to chat about Jake’s upbringing and her parenting advice, among much more. Jake shares his experiences being the victim of bullying whilst at school, and Liz explores how she dealt with this challenging time as a parent and as a teacher. She offers advice that she would pass onto the next generation of parents, including how to make your children feel safe in their own home, offering them a space of solace.Damian
E182 - Ryan Mason: How to focus on your comeback, not your set back
Ryan Mason is currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 staples in his skull. In this episode they discuss the injury and the struggles that took place in the following months. He shares how he fought through the anger and resentment that followed. Nine months after his inj
Why Non-Negotiables Matter
“What are your three non-negotiables?” This is the question Jake and Damian ask at the end of every conversation they’ve had on the podcast. No two answers have been the same. In this episode, Jake and Damian reflect on the many varied non-negotiables from a wide range of guests including Eddie Howe, Owen O’Kane and Courntey Black. They discuss their own non-negotiables and how they have evolved since the beginning of the podcast.
Educating the leaders of tomorrow with Dr Nishma Manek
To mark International Women's Day, we hear from GP, writer and podcaster, Nishma Manek who describes the struggles and successes of working within the NHS, and the key learnings she's taken from her career so far.Check out Nishma's podcast 'The Next GenCast' on all podcast platforms Hosted on Acast. See acast.com/privacy for more information.
E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years
Dame Stephanie Shirley is a businesswoman, technology pioneer and philanthropist. Currently at the age of 89, Stephanie has had a long career championing women in the workplace and new forms of technology, including being part of the team that programmed Concorde’s black box flight recorder. After being born in Germany, Stephanie was brought over to the UK on the Kindertransport during the WWII and lived with foster parents for many years. This turbulent childhood has shaped Stephanie’s lif
Planting the Golden Seed with Evelyn Glennie
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.Today, Jake takes us back to episode 45 with Dame Evelyn Glennie. Evelyn is a Scottish percussionist, who has been profoundly deaf since the age of 12. In this clip, she discusses how important it is to open the world of children to new things that will inspire and ignite them. This bitesize clip explores following passion and how giving children responsibility positively impacts them
E180 - James Clear: What you need to do today, to change your tomorrow
James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track. They discuss the importance of finding the balance between co
E179 - Omar Sharif: Stop looking up to people and start looking into them
Omar Sharif is CEO and Founder of Omar Inspires, he is a speaker and consultant. In 2018 Omar won the Pride of Britain Award, he was then hand-picked to consult directly for the British royal family. After being heavily involved in gang crime and seeing three friends die as a result of knife crime, Omar sought to change his life. Jake, Damian and Omar discuss the events that led up to him changing his life and the struggle that followed that decision. Omar shares how the idea of ‘being a ma
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Jordan Henderson is the current captain of Liverpool FC and an England international. Under his captaincy, Liverpool have won six trophies including the Champions League and, their first Premier League title in thirty years.In this episode Jordan shares how as an only child, the displacement of his parents divorce at the age of six, impacted his life. Although for Jordan, “football is everything” to him, when his dad was diagnosed with cancer his world was turned upside down, providing a shift i
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.Today, Jake reflects back on episode 106, an insightful conversation with football referee Anthony Taylor. In this episode Anthony was given the opportunity to share why he made certain decisions on the pitch. Jake discusses how this episode helped him to reframe criticising others and centre empathy, asking the question: how can we judge someone if we don’t understand them?This bitesize c
E177 - Matthew Syed: How to think outside the box
Matthew Syed is an author and highly acclaimed speaker, he has written six bestselling books focusing on mindset and high performance, including children's books. In his varied career, Matthew was England’s number one table tennis player for over a decade, and he has competed in the Olympics for Team GB twice. In this episode, Matthew shares his insight into education, parenthood and leadership. They discuss why it’s so important to bring the growth mindset into education, to teach our chil
Responding to a Disaster with Lucy Easthope
The recent earthquakes in Turkey and Syria have left thousands of people killed, trapped and injured, with numbers continually rising. We will be donating all profits from this episode to the Red Cross, to provide help to those affected by the recent earthquakes. Today, we’re returning to the conversation we had with Lucy Easthope, expert and adviser on emergency planning and disaster recovery. In this snippet, she details how she deals with disaster, from the 9/11 and the July bombings to
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
Maro Itoje is a rugby union player, currently playing for Saracens and the England national team. Having joined Saracens at 16 years old, Maro shares how the kindness, manners and dedication of the senior players has shaped him. He discusses how his parents never pushed him to focus on rugby, so all of his motivation was internal. Maro claims to not be the most talented player, rather his skillset is based on output and how hard he can work. This allowed him to take ownership of his commitm
High Performance Live: Tour Preview
This coming Sunday (4th Feburary) is the first night in our 2023 High Performance Tour!In this episode Jake and Damian take you through what you can expect from the 2023 High Performance Tour. It is not your typical podcast show, each night is filled with music, audience interaction and industry leading experts.Two of the tour’s special guests, Kye Sones and Owen O’Kane, join this episode to discuss their high performance journey. Kye went from touring the world one day to working on a building
E175 - Sean Dyche: What Everton can expect
It’s been almost three years since Jake and Damian first sat down with football manager Sean Dyche. A lot has changed since that initial conversation, he is now manager of Everton FC. Sean left Burnley after a decade in charge of the team, keeping them in the Premier League for six seasons with a limited wage bill. In this episode, Sean seeks to challenge the myths told about him. They delve deep into his managing style, how he individually assesses players to give them the best chance of b
Year of Change: Week Four - Sustain
This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature: Vicky Pattison (Ep99): https://pod.fo/e/105426Ben Ainslie (Ep22): https://pod.fo/e/661e6George Russell (Ep163): https://pod.fo/e/1527c9You
Stef Reid: You can’t change the world, but you can always change yourself (E174)
Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and recently starred in the British reality TV show Dancing On Ice 2022.In this episode she shares the story of the boating accident that caused the loss of her foot as a teenager and the struggle that followed. After her accident Stef struggled with a change in identity, feeling li
The Year Of Change: Week Three - Consistency
This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. This week we focus on CONSISTENCY - the drum beat in the background that keeps you going that all high performers need. In this episode we feature guests including: Jamie Peacock (Ep157) - Never Fail Twice: https://pod.fo/e/14af62Sir Ian Mceechan (Ep72) - World Class Basics: https://pod.fo/e/da9c4Sam Tomki
E173 - Ross Clark: Prepare to meet the real Rylan
Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leaving Rylan behind and opening up in a way you’ve never heard before. He shares how he overcame his breakdown and serious depression, by taking it step by step and focusing on micro-achievements. Ross takes us through his career and personal journey, from his sudden rise to fame after his first ap
The Year of Change: Week Two - Motivation
This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. These short episodes every Friday in January look at some ideas which might help you to break that cycle featuring expert advice from our guests. In Week One we focussed on goals (listen here: https://pod.fo/e/15b825 ). This week we look at MOTIVATION - the why we do anything. Jake and Damian
E172 - Adrian Gore: Building a business empire on a core purpose
Adrian Gore is a businessman, entrepreneur, founder and CEO of multi-billion dollar company Discovery Holdings with 40 million customers around the world. Discovery is the parent company of Vitality. The Vitality Programme is the world’s largest incentive-based health promotion programme designed to encourage and reward people for having good lifestyle habits with a focus on prevention and wellness instead of curative care. Discovery was names in the top 5 companies changing the world by Fortune
E171 - Mark Manson: How to give a f*ck about the right things
Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great life, exploring questions such as, how to focus on the things we care about and shut out the rest? How to create a sense of purpose? How to prevent suffering more than you need to? They delve into parenting, asking the question: should we tell our kids they are special?Mark opens up about the deep dep
The Year of Change: Week One - Setting Goals
This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting New Year's resolutions which you don’t meet then you’re not alone. Jake and Damian have put together a short series of episodes to look at some ideas which might help you to break that cycle featuring expert advice from our guests. We want 2023 to be the year of the change for you! So ever
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Courtney Black is a fitness influencer, Sunday Times best selling author and the owner of one of the most successful UK fitness apps, ‘Courtney Black Fitness’. Courtney believes that high performance is 'being successful at something that you are truly authentic with', a motto she has employed in the building of her fitness empire. In this episode, Courtney shares how she scaled her business, utilising her social media following to grow her brand and having to change direction due to the pandemi
Adventurer Oli France On Finding Light In The Darkest Places
Oli France has led many expeditions, guiding groups through some of the world’s most hostile destinations, from Syria to Iraq, Somalia to Siberia, Congo to Yemen. Here, he has encountered countless bleak situations. He has been caught in a 6.9 magnitude earthquake, held at gunpoint, detained for 5 days on the Afghan border and severely ill with meningitis, while facing spies, interrogations, militia groups, avalanches and more. All this, while attempting to complete intrepid journeys across
Lessons From The Year: The Most Impactful Of 2022
Join Jake and Damian as they look back at the guests who have joined us in 2022 and highlight three key takeaways from the whole year after speaking to over 80 guests. Not an easy task! Listen to see who made the list, their key lesson and why it was chosen. You can listen to their full episodes via the links below; Bear Gyrlls: https://pod.fo/e/10702cVicky Pattison: https://pod.fo/e/105426Tyson Fury: https://pod.fo/e/14ef0fWe hope you had a brilliant Christmas. Thank you for your supp
Jake on Embracing The Mundane And Ordinary
Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year. If we break down an average life in numbers, from sunrise to sunset, taking in account the snoozing and everything in between - we have on approximately 5 hours a day to live our life. We need to embrace the mundane and thrive in the ordinary moments. We really hope 2023 is a great one for you. Thank you for listening and your support.
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift again. In this episode he shares how he has overcome his setbacks through hard work and discipline. Discipline is a crucial aspect of Mat’s work, most importantly, being disciplined when no one is watching. He shares how
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
Barry Hearn OBE is a sporting events promoter and the president and founder of Matchroom Sport. Barry is involved in many sports including snooker, darts, pool and golf. Barry’s ‘10 rules for life’ have carried him through his career and personal life, today he shares them with Jake and Damian. These rules include: it’s better to be lucky than good looking; tell the truth, it’s easier than telling lies and life begins with smiles and ends with tears. They discuss the three stages of life and how
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live. Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns. Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their complimentary voices and opposing personalities.This conversation comes to you in two parts: Part One is with Michael and Alfie together, delving into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They delve deep into their childhoods, th
E166B - Alfie Boe: The power of knowing it’ll be alright
This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in rehab and the loss of his father. In Part One (go listen now on link below) Michael and Alfie delve into how to handle rejection, the benefits and challenges of working in a team and how to master your craft. They guys discuss their childhoods, their fight for success and their struggle with lonel
E165 - Dr Hazel Wallace: Your health is in your hands
This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat. Dr Hazel’s new book ‘The Female Factor’ is
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creative and generous lives. In this episode they focus on the best way to deal with criticism and feedback, why we should be fuelling our growth instead of our ego and why Adam’s close circle is made up of ‘disagreeable givers’.They discuss why our responses are what’s important and truly reflect w
5 Key Lessons From Within The England Camp
As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including Gareth Southgate, Glenn Hoddle, Pippa Grange, Gary Lineker and Eric Dier.Whatever happens over the next 2 weeks, we know that there will be judgements and opinions offered on why teams succeed or fail. Let’s hear from the people who provide fascinating insights into what really happens at
George Russell - From penpal to podium: how one email changed my life (E163)
George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he first made contact with Toto Wolff and he speaks about the dangerous crash he was in and the impact it has had on him.An advocate of surrounding yourself with positivity, making hard choices and creating opportunities, there is a lot to learn from George’s attitude which can be taken into all areas
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic. Ga
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results. Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms w
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we go back to episode 103 with sports psychologist and culture coach Dr Pippa Grange. Pippa was appointment by the FA as its Head of People and Team Development with the England football team and worked with the players during the buildup to the successful World Cup in 2018 on relationships, getting the players to drop their mask and work with greater cohesion. This include
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Tyson Fury, also known as The Gyspy King, is a professional boxer and the two-time World Heavyweight Champion. In this episode they dive into Tyson’s mental health struggles, his challenging childhood and the dangerous nature of obsession. They explore the difference between Tyson Fury and the Gypsy King, Tyson is a father, son, mental health patient and how the Gypsy King is mental concrete, unbeatable. Although Tyson has celebrated the highest-highs, he has also suffered the lowest-lows, with
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we go back to episode 86 with WHOOP founder Will Ahmed (https://pod.fo/e/f256a) and hear the biggest lesson he’s learnt from working with some of the world’s greatest athletes including LeBron James and Michael Phelps, and why passion can help build a multi-billion dollar business. We have also partnered with WHOOP to bring you an amazing competition where you can win:
E160 - Eddie Howe: Turnaround: how to improve a culture
Eddie Howe is a professional football manager and former player, he is currently the head coach of Newcastle United. In this episode they discuss the difficult period Eddie experienced after leaving Bournemouth, likening it to a grieving period. During his year out, he was unsure if he would ever return to managing players, but he quickly found himself noting down training lessons until it consumed his everyday life. Obsession is a key theme in this episode, they debate whether obsession sh
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy
In the last of our short series, inspired by the Rugby League World Cup, we're joined by the humble, hard-working and high-performing Sam Tomkins, the captain and talisman of England’s men’s team who are aiming to win the coveted trophy later this month. In Sam Walker’s brilliant book, Captain Class, he identified that the best teams have great captains, those who play on the edge, make others better and step up at crucial moments. Sam is certainly a leader who does this and much more but,
Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle
This month on the High Performance Circle we speak to the incredible Brian Pennie. On October 8 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Since embracing his second chance at life, he has become a doctor of neuroscience and psychology.Whether it's our career, our relationships, our health, or more global concerns, we all face challenges in life. However, this is not where our struggles lie. Our struggles lie in our reaction to these challenges, and o
E158 - Max Whitlock: Why even the most successful winners can struggle
Max Whitlock is a six-time Olympic winning artistic gymnast. He became Britain's first ever Olympic gold medalist in artistic gymnastics in the 2016 Olympics. In this episode they dive deep into mental health, Max’s fear of failure and the pressures he faced as an Olympic gymnast. Max speaks openly about his battle with depression, how he struggled when gymnastics was removed from his life and how important self improvement and setting new goals has been in his recovery. He shares the techn
E157 - Jamie Peacock: Being the best at the things that require no talent
In the third of our series to celebrate the Rugby League World Cup, we are delighted to welcome Jamie Peacock, a man who has burnished his legendary status within the sport, by consistently doing “the things that require no talent” at the very moments when the pressure is at its greatest, the margins are at their narrowest and the competition is at its fiercest. In turn, he has acquired a medal haul which would fill a museum. He shares with us the transferrable lessons learnt along the
BITESIZE #82 | Brad Sugars: Grow into your goals
This week’s bitesize comes from a live audience conversation with bestselling author, business coach and ActionCOACH owner Brad Sugars. If you’re listening to this as an entrepreneur who’s just starting, struggling or in a difficult place - that’s exactly where Brad has been and why his valuable lessons can help. The audio isn’t as great as normal due to being recorded at a live event, but we loved the chat with Brad so much we wanted you to hear it. - - - - - -Watch all our episo
E156 - Ryan Holiday: The Stoics Guide to High Performance
Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how having a strong sense of who you are is crucial, having a set of key priorities will put you in the right direction, rather than following the flow of everyone else.They discuss how we can spot ego within other people and how w
E155 - Lindsey Burrow: Finding reasons to live
High performance is many things too many people. For some, it's winning the coveted prizes. For others, it's being held in the highest esteem. Sometimes, it's about showing up, day after day, being courageous in the face of adversity. Today's High Performance Podcast guest is one half of an incredible team who have achieved all those definitions of high performance. It’s our privilege to welcome Lindsey Burrow as the latest guest in our series to celebrate the Rugby League World Cup.Lindsey
E154 - Kevin Ellis: Building a culture that motivates talent
This is the last episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Kevin Ellis is Chair and Senior Partner of PwC UK. Starting his career as a graduate, he has now worked for PwC for 38 years. In this episode they discuss Kevin's experiences of leadership, touching on the importance of nurturing a culture that motivates talented people, accepting difficult feedback, and creating a legacy by lifting others up - ensuring the success of the business for gener
E153 - Danny Cipriani: The power of vulnerability and empathy
Danny Cipriani is a professional rugby player, he has played for England, Bath and Gloucester among others. In this episode, Danny takes Jake and Damian through his life - the struggles he faced growing up as a “council house boy” in a private school, coming from a single parent family and the tragedy that has shaped him. He expresses how crucial empathy is and how although people shy away from difficult conversations they are the most important to have. Having faced challenges with addicti
E152 - Sam Burgess: How you do anything, is how you do everything
We at HP are hugely excited for the start of the Rugby League World Cup 2021 so sent the Professor to record a series of interviews with some of the sports greatest names, where they share the insights, lessons and techniques they have used to scale their chosen heights.In the first of this series, we welcome the magnificent Sam Burgess, the unassuming lad from Bradford who became a modern day gladiator in an unforgiving business. Sam shared the heartache of nursing his dad through his batt
E151 - Emma Sinclair: Why generosity pays so well
This is the fourth episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Emma Sinclair is the CEO of EnterpriseAlumni and was the youngest person to IPO on the London Stock Exchange aged 29. She was a regular contributor to The Telegraph, UNICEF’s first Business Mentor and has been awarded an MBE for her Services to Entrepreneurship. In this episode Emma shares how she was constantly finding ways into finance and entrepreneurship, from putting her student loan
E150 - Danny Gray: Why we struggle and how to find help
Today is #WorldMentalHealthDay and so we are releasing a special episode where Jake, Damian and our guest, Danny Gray, get vulnerable about their mental health. It is so important to have open and honest conversations with those around us about mental health. Danny Gray, is founder of the mental health social media platform JAAQ and the pioneering men's makeup brand War Paint For Men. JAAQ offers reliable information on mental health issues from experts and credible sources. War Paint and J
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader
This is the third episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Deborah Cadman OBE is the current CEO of Birmingham City Council, Deborah has worked in public services for over 30 years and was appointed OBE for her services to local government. In this episode they discuss how crucial mentorship and building a supportive community is. Deborah shares the importance of walking in the shoes of others to understand how you can be a better leader. Leadersh
E148 - Ben Towers, leading young entrepreneur: Age is just a number
Ben Towers is co-founder of Happl, a platform with a mission to connect employees and tackle ill-mental health. Ben started his first company at the age of 11, after finishing school for the day he would spend the evening working to improve his business. In this episode Ben shares an insight to his mindset at such a young age and how parents can encourage and affirm their children’s goals. His parents set open challenges and gave him the freedom to explore, whilst setting clear boundaries.
E147 - Alex Scott: Walking into the light
Alex Scott MBE is a sports presenter, pundit and former professional football player. She played for Arsenal and made 140 appearances for the England women’s national football team. In this episode, Alex reveals how she has dealt with fear from her childhood and through her career - witnessing abuse and being vilified through social media - and how her mindset has enabled her to reach a place of freedom. She reflects on the most crucial aspects of leadership, teamwork and understanding her
E146 - Greg Jackson, CEO of Octopus Energy Group.
This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gra
E145 - Kenton Cool: Finding your inner depths in the death zone
Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest. In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he ment
E144 - Amanda Blanc: Finding your voice and speaking up
This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO.Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role in July 2020. Amanda grew up in Rhondda valley in Wales, both her grandparents were miners. In this episode she shares how her childhood in Rhondda instilled in her the importance of community, freedom, happiness and fun. Amanda discusses what she has learnt from her role as CEO and how she appr
E143 - Mo Gawdat: The infinite power of gratitude
Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the happiness equation. Mo has co-founded more than 20 businesses, and continues to mentor ten start-ups at one time.In this episode Mo discusses how the death of his beloved son Ali, began his search for happiness and doing good. Although he has suffered tragedy within his life, Mo’s aim was to come thro
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BITESIZE #81 | Jo Malone: Bad times are not forever
Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless
E142 - Jost Capito: The upside of having nothing to prove
Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode t
Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)
Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and u
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business
In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more. Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.- - - - - -Pre-order the new High Performance Daily Jo
E140 - Sunil Patel: The true cost of building a business worth millions.
This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level yo
BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you
We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it
E139 - Zak Brown, McLaren CEO: How to make the big decisions in F1
A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.We chat about Zak’s role as a leader, his motivations, and self
E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…
James Patterson is one of the world’s most successful authors, having sold over four hundred million books. In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper clas
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark
In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis - - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HP
E137 - Nick Cox: Why the future IS bright at Manchester United
Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it. As Head of Academy, Nick offers insight into how to best lead and mentor children and yo
BITESIZE #77 | Kelly Jones: Make time to understand the full picture
Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.The key lesson: Make the time to understand the full picture. It is not always as it seems.Listen or watch the full episode with Kelly, episode 31: https://www.thehighperformancepodcast.com/podcast/kelly-jones - - - - - -You can pre-order our the brand new book, the ‘High Performance Daily Journal’ -
E136 - Frank Lampard: Why I'm stronger from a setback
It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank share
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE
Trigger Warning: Themes of trauma, sexual assault and suicide.Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, s
E135 - Owen O'Kane: Why self care is vital for high performance
Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.In this powerful
BITESIZE #76 | Vicky Pattison: Your past does not define you
We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcas
Introducing High Performance Plus!
Sign up for High Performance Plus here: https://highperformanceplus.supercast.com/ and apple.co/highperformanceWelcome to High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance.We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more inti
E134 - Alan Stein Jr, performance coach: Why mastering the basics matters
Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. Alan shares what he's learnt from working with the best how and how they
BITESIZE #75 | Chrissie Wellington: The power of perspective
This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspecti
E133 - Marcus Wareing: How to stand the heat in the kitchen
Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout
BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport
Little siblings statistically have a significantly greater chance of becoming elite athletes….This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings
E132 - Steph Houghton MBE (Re-Release): Breaking barriers to become a professional footballer
In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. In this epis
E131 - Roxie Nafousi: Manifesting your best self
Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experi
E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special
We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! Jake, Damian and Jonny share clips from the archives and offer insights into
I AM...With Jonny Wilkinson collaboration: EXCLUSIVE PREVIEW
He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoi
E129 - AJ Tracey: How my revenge list took me to the very top
AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to co
BITESIZE #73 | Phil Neville: You can't understand someone until you've walked in their shoes
An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville- -
E128 - Jos Buttler: How quiet leadership can conquer the world
Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final. In this episode we speak t
BITESIZE #72 | Jo Konta: Pain x resistance = suffering
This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform. Jo shared with us a sim
E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.
In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram:
E126: Gary Lineker - Biggest mistakes, greatest achievements and the power of being yourself
Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. We chat about the importance of kindnes
BITESIZE #71 | Aldo Kane - Lessons from the Edge
This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.Aldo joined us on the High Performance Circle (our free members club - link below) and
E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do'
BITESIZE #70 | Joe Wicks: Don’t wait till your older till retire
This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time. - - - - -Listen: https://pod.fo/e/11450cWatch: https://youtu.be/1dJjHw8K5qUThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://ww
E124 - Harpreet Kaur: The superpower of self-belief
Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working wit
BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions
On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked. This episode had an incredible reaction and it’s easy to know why. The
E123 - Steve Clarke (Re-release): World Cup play-off special
On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tourna
E122 - Russell Kane: Lessons and learnings about authenticity
Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now. He discusses his relationship with his father and what effect it has had on the way he parents his children. His ho
BITESIZE #68 | Dan Carter: How I found my personal purpose
This was a real highlight moment in our archive, a conversation with All Black great Dan Carter. This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going. Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue t
E121 - Glenn Hoddle: The power of believing there is no such thing as death
Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager. In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed
Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.Listen to the full episode:https://www.thehighper
E120 - Vex King: Understanding how good vibes lead to high performance
Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness. In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He tak
BITESIZE #66 | Eric Dier: The importance of clarity in communication
This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learn
E119 - Lucy Easthope: Advice from an expert on overcoming disaster
Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine. In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Luc
BITESIZE #65 | Steve Morgan: One moment can change your life
In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.Steve tells us
Steve Morgan Bitesize
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E118 - Chase & Status: How to harness the power of obsession
Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album. Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they alw
BITESIZE #64 | Sean Dyche: Transferable skills outside of football
This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche- - - - - - -Check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We wa
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance
This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements. He offers not only what it takes to be a le
E116 - Steve Borthwick: Learning from experience
Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach with England. As a player Steve made 240 appearances and won 57 caps for England, including two years as captain.This episode will explore how Steve has used his experiences of being a Saracens captain, working as a forwards coach at England and Bristol Bears to shape his team, their culture and ult
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret
Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since then he has created global brands, Gymshark is now valued at more than £1 billion. He offers his insights into business and life and how important family is to him. Lewis shares with us what he would do if he only had £1000 left to his name… the answer is amazing! This episode was recorded in
BITESIZE #63 | Mary Portas: Why being bored can be good for you
This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream. Listen to the full episode with Mary:https://www.thehighperformancepodcast.com/podcast/maryportas - - - - - - -This month on the High Performance Circle... Oli Patrick joined us on The High Performance Tour 2022 and gave a great keynote on the th
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)
Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning him the club captaincy.Alex isn’t a coach that just stands on the side-line, in his own words he “wants to be on the coalface to feel what the players are feeling, to understand what they’re going through”. He has a very hands-on management style wanting to get involved and lead from the front.
E113 - David Moyes: How to successfully learn from failure
This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North End, Everton, Manchester United, Real Sociedad and Sunderland.In this episode David shares with us why and how he developed a positive mindset in recent years. As a leader, David offers insights into how to best lead a team, by creating a space of open communication and encouraging vulnerability with
BITESIZE #62 | Hector Bellerin: Be like a candle
This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.Listen to th
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)
Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special episode will explore how Rob has installed resilience in himself and in his team to deal with the stress of competing as champions and to prepare for the tough seasons ahead. Listen to Rob discuss what ‘A.C.E’ means to him and why it’s pinned up all round the Exeter training ground and find out how
E111 - Rachel Botsman: What it really means to trust
Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘What’s Mine is Yours’ and ‘Who Can You Trust?’ are critically acclaimed. Rachel was named one of the world’s 30 most Influential Management Thinkers by Thinkers50. She is also the host of the podcast Rethink Moments. In this episode, Rachel shares with us how to successfully speak in public: letting go of the need to be liked and focus on the giving. She provides her expertise on trust and the thoughts be
BITESIZE #61 | John McAvoy : Let go of your ego
This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.John talks about the power of letting go of his ego to move forward. Listen to the full episode with John and understand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/j
E110 - Rangan Chatterjee: The key to happier living
This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other. Duri
BITESIZE #60 | Kate Richardson-Walsh : The feeling of being dropped
In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are you going to do about it?”Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made
E109 - Joe Wicks: Find purpose over profit
Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe grew up in an uncertain and sometimes challenging household, he has turned his trauma into a positive thing, challenging it in a productive way. In this episode we discuss Joe’s “addiction” to helping people to feel good - getting them up, moving and cooking. Love is a key aspect of Joe’s life, he
BITESIZE #59 | Kasper Schmeichel : How to handle ego
In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego. Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Listen and watch the full episode with Holly: https://www.thehighperformancepodcast.com/podcast/kasperschmeichel- - - - - Go out our website to jo
EP108 - Lando Norris: The truth about life in Formula One
In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his parents as an investment by them, something he needs to repay. We chat about self-doubt, family and the importance of kindness. Lando talks about how although he is his “own biggest critic”, he now knows when to give himself a pat on the back and allow time to celebrate. He shares the significan
BITESIZE #58 | Holly Tucker: Turn imposter syndrome into a superpower
This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. Holly is one of the UK’s most respected entrepreneurs and UK Ambassador to Small Creative Businesses.Listen and watch the full episode with Holly: :https://www.thehighperformancepodcast.com/podcast/holly-tucker- - - - - We have created a FREE resource pack for teachers! High Performance is delighted to partner with
Get Into Teaching Special: The impact of teachers on our high performers
In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. Listen to the episode to hear the stories shared by Lee Child, Evelyn Glennie, Kelly Holmes and music agent Charlie Pearce. Jake and Damian share and reflect on these inspiring stories and reflect on how teachers have impacted their lives. Thank you too ‘Get into Teaching’ for partnering on this special episode of
E107 - Gabby Bernstein: Looking at your past to face your future with confidence
Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Gaby turned to spirituality after “hitting rock bottom” and becoming sober. In this episode Gabby shares with us her process of overcoming trauma and how she has “chosen survival”. You can find Gabby’s new book here: https://www.amazon.co.
BITESIZE #57 | Jonny Wilkinson: Maintaining passion to find flow
This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.It was an intriguing morning with Jonny, exploring his understanding of how to achieve, maintain and sustain high performance. Lessons that have been hard earned by a career he described as “surviving”.In this clip Jonny describes beginning his rugby career in a ‘flow state’ of opportunity and passion. And how self-importance changed everything. Lis
E106 - Anthony Taylor: Thinking correctly under pressure
Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. Anthony has been chosen to referee the FA Cup Final, League Cup Final, Play-Off Final and the UEFA Nations League Final. But before football, Anthony's first career was as a prison officer at a category A jail.On 12 June 2021, Anthony was the referee for the EURO 2020 group stage match between
BITESIZE #56 | Sir Jason Kenny: Get the most out of the people around you
This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games. We frequently hear about athletes setting targets, imposing strict rules and striving for the next level of performance but Jason certainly showed that there is no one way to be a high performer. Jason describes the importance of getting the most out of the people around you. Listen and watch to the f
E105 - Josh Taylor: The road to become an undisputed world champion
In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He's a boxer that hasn't had the recognition he deserves. They talk about courage, how following your dreams will enable you to live a life with no regrets, and how loving and taking care of yourself will result in happiness and a sense of fulfilment."The Tartan Tornado" will defend his undisputed supe
E104 - Steve Clarke: Playing with the expectation of success and not the fear of failure
Steve Clarke is the current Scotland National Team Head Coach.As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing his playing career, Steve assisted Ruud Gullit at Newcastle United, Jose Mourinho at Chelsea, Gianfranco Zola at West Ham United and Sir Kenny Dalglish at Liverpool.In his first outright managerial role, he led West Bromwich Albion to eighth place in the Premier League, achieving a record points total
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI. In this week’s bitesize, Osi tells the story of how he gained a game winning edge on Tom Brady and the New England Patriots to win the Super Bowl in 2007. Always do your homework!Listen and watch to the full episode with Osi Umenyiora: How small details deliver big differences: https://www.thehighperformancepodcast.com/podcast/os
E103 - Pippa Grange: How to Fear Less
Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the broadening definition of success and winning in sport, especially for women and girls”. Her most recent book, Fear Less: How to Win at Life Without Losing Yourself, Pippa shares how living with less fear allows us to experience a more fulfilling and passion-filled life. In this episode Pippa takes
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. In this clip, Angela talks about the advice her father gave her growing up - everything is a choice. You decide how you react. Angela took this advice to become one of the most influential people in sport. Listen and watch to the full episode with Angela Ruggiero
E102 - Lee Child: Hoping for the best but planning for the worst
Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United States. The series has sold over 100 million copies, selling 9 books every second.Lee Child was born in Coventry, went to law school in Sheffield and after part-time work in the theatre, he joined Granada Television in Manchester for what turned out to be an eighteen-year career as a presentation direc
BITESIZE #53 | Eddie Jones: You have to love the grind!
On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. In the episode Eddie shared insights from the lessons he had learned from the head of a top London hotel, how teaching children shaped his approach to elite athletes and the unintended benefits from suffering from a stroke. Through all of it, he advocates that you have to love the process - or, his own description “love the grind."Listen and watch to the full episode with Ed
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 members at its height. But, aftering finding spirituality in his late teens he has turned his life around. Now, he works to reform gang culture and empower black youth with his companies Black Seed and BRXTN Studio. Karl has always worked as the personal advisor for Prince Harry.In the latest episode of
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.Grace talks brilliantly about how passion and purpose has now been sold as a ‘must have’. With the rise of social media, we now want this at the beginning of our working lives rather than finding it through our working life.Sometimes we need to go through the hard stuff, before we get the good stuff! Listen and watch to the full episode: https://www.thehighp
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous faces in his show Running Wild with Bear Grylls. In 2009, Bear was appointed the youngest-ever Chief Scout at age 35. Bear shares the best way to deal with failure, how key family is in his life, why we should all try to deconstruct “the hero” and much more.Most importantly, how his motto ‘never
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always roots to come home any time you need support and help. This podcast more than any other left us with the biggest smiles thanks to Dina!List
E99 - Vicky Pattison: Listen without prejudice
Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life. As you know, this podcast is about challenging pre-conceptions and embracing a g
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around him and is incredibly knowledgeable about the game. In this clip Ian describes the sacrifice his father made that he didn’t know until after he
E98 - Chrissie Wellington: Racing the imperfect race perfectly
Chrissie Wellington OBE is a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). But her success doesn’t stop there, she also has an MA in Econ Development Studies, is the Global Lead for Health and Wellbeing for parkrun and is a Sunday Times Best Selling author. As a child her dad told her to ‘seize
BITESIZE #49 | Chris Voss: Stop giving advice and just listen
Former FBI hostage negotiator and author Chris Voss joined us for E67 educating us on how to be a world class communicator. One of the most profound pearls of wisdom of the enlightening chat was also the simplest: just listen. We talk at around 150 words a minute yet are capable of listening to around 600 words in the same period. Our brains are often thinking ahead, planning our response. Slowing down our thinking and really engaging with the other person is saying is both a complimen
E97 - Eric Dier: The benefits of stepping outside of your comfort zone
Eric Dier is a footballer who plays for Premier League club Tottenham Hotspur and England. Although Eric was born in Cheltenham, his family moved to Portugal when he was 7 - where he grew his talent at Sporting Lisbon through the youth ranks. Training in Portugal was a key aspect of Eric’s life, teaching him about respect, commitment and the importance of embracing discomfort. Eric shares with us the valuable lessons he’s learned from his career to date - “Comfort is the enemy.”.......Ticke
E96 - Happy Place Podcast Collaboration
To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in which Jake, Damian and Fearne all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year.They listen to snippets from episodes with guests such as Dave Grohl, Ja
E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
Saliha Mahmood-Ahmed, also known as Saliha Cooks, is a chef, a Gastroenterologist working for the NHS and the 2017 winner of MasterChef UK. Her work for the NHS focuses on Digestive disorders, which she combines with her passion for gastronomy. Saliha began cooking at age 12, heavily inspired by the Kashmiri style of cooking she saw from her mother and grandmother. Now, she draws upon her family traditions when creating recipe books, with the goal of promoting healthier, more enjoyable meal
BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself
In Series 3 we had the pleasure of spending the afternoon with Matchroom chairman Eddie Hearn. Eddie was humble, honest, driven, and delivered invaluable lessons based on hard work, passion and consistency.In this featured clip Eddie speaks about the the greatest achievement being comfortable in yourself. Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/eddie-hearn.......Tickets are on sale for our LIVE TOUR in 2022. Don't miss out! Buy here: https://sjm.ln
Nims Purja: Make your dreams a reality (re-release)
Today we are returning to a very special episode from the beginning of 2021, when we were lucky enough to chat to mountaineer Nims Purja. Since then, Nims’ incredible documentary: 14 Peaks: Nothing Is Impossible has been released on Netflix, following Nims as he takes on the quest to summit all 14 of the world's 8,000-meter peaks in just seven months. To celebrate Nims’ success, we wanted to re-release this episode, sharing with you all of the insights, moments of inspiration and wisdom he impar
BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best
Back in Series 5 we were extremely fortunate to spend an afternoon with the incredible Adam Peaty.Adam wrote his name into the history books once again as he powered to 100m breaststroke gold in Tokyo to become the first British swimmer to defend an Olympic title.In the full episode we spoke about his intense focus on mental skills to allow his physical gifts to flourish. His use of visualising the waiting room before entering the arena, his refusal to engage in blame and his approach to develop
E94 - Series 6 Roundup with Jake and Damian
What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Six including Mark Cavendish, Mel Robbins, Michael Bisping, John McAvoy, Will Ahmed, Alastair Campbell, Dan Carter, Andrew Trimble, Steve Morgan, Sam Heughan, Angela Roggiero and Mark Webber. This series wrap up w
BITESIZE #46 | F1 World Title Showdown Special
Today’s bitesize we compare two former guests that go head-to-head for the F1 World Championship this weekend, Team Principals Toto Wolff and Christian Horner. Different characters that operate in different ways, but both lead to high performance. Listen to the full episodes…Toto Wolff: https://pod.fo/e/c2b53Christian Horner: https://pod.fo/e/cda02.......Tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL Buy our book ‘Lessons From the Best on Becoming
Mark Webber: Why grit is an essential element of high performance (E93)
Our special guest this week is nine-time Grand Prix winner and FIA World Endurance Champion, Mark Webber. Listen to his conversation with Jake and Damian about the importance of consistency, organisation, reliability and always staying true to yourself.Mark has worked in some of the greatest, and most challenging, high performing cultures in the world. Despite the glamorous trappings and lifestyle of F1, Mark has stayed true to his laid-back Aussie roots and traditions. - - - - - Ticke
BITESIZE #45 | The High Performance Live Tour 2022 – Unlock The Impossible
Jake and Damian discuss their forthcoming tour in 2022. Tickets for the High Performance Live Tour 2022 – Unlock The Impossible are on sale at 10am today (Friday): https://sjm.lnk.to/HPPLThe High Performance Podcast Live tour will be a truly unique and interactive event, where Jake and Damian reveal the secrets used by the world’s most remarkable athletes, coaches and entrepreneurs to excel, and teach you how to do the same.Tuesday 1st February &nbs
E92 - Angela Ruggiero: The golden benefits of living a disciplined life
Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. Angela is the Co-Founder of the Sports Innovation Lab, a technology-powered market research firm empowering industry-leading sports brands to identify the trends, products and services that will fuel the future of sports.Angela has been recognised as Forbes Top 25 most powerful woma
BITESIZE #44 | High Performance Book Exclusive: Jake's Introduction
An exclusive chance to hear Jake reading his introduction to our first book out on December 9th - 'High Performance: Lessons from the Best, on Becoming Your Best'. Listen to Jake describe the origins of the podcast and how it all began.Pre-order your copy : http://smarturl.it/hv0sdzGet a special signed copy: https://bit.ly/3kCqhFpPre-order the audiobook: https://adbl.co/3xQQSCF
E91 - Sam Heughan: How belief can make dreams come true
Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander. Sam is owner of The Sassenach Whisky brand, which has picked up a host of awards and has been a sell out success both here in the UK and America.He is also founder of My Peak Challenge, a community dedicated to inspiring its members to live healthier, happier and more balanced lives while raising funds to change lives. It has raised over $5 million dollars to date.. . . . . . . Hig
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself
Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life. The biggest learning Zack wanted to pass on was the confidence he got from being healthy and happy, something that far outweighe
E90 - Steve Morgan CBE: How hard work can make dreams come true
Steve Morgan is a businessman and philanthropist. Steve was born in Liverpool and started his first construction company at the age of 21 with a loan of £5,000 from his father. He founded Redrow, one of the UK’s most successful house-builders. A lifelong Liverpool FC fan he unsuccessfully tried to buy the club on several occasions before eventually buying Wolverhampton Wanderers in 2007, where he stayed until 2016.He founded the Steve Morgan Foundation in 2001, to support charities that hel
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love
This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with leading wellness coach and author of 'The Power Hour' , Adrienne Herbert.Whatever your goal is, the Power Hour will help you to reclaim your time and focus on making it happen. Whether you want to train for a marathon, write a book, or start a business, the Power Hour will show you how to get the most out of the first hour of each day, before the rest of the world wakes
E89 - Andrew Trimble: Understanding the art and science behind high performance
Andrew Trimble is a former Irish international rugby player turned entrepreneur and businessman. He won 229 caps for Ulster, and 70 caps for Ireland, winning the Six Nations and beating the All Blacks. Now instead of leading on the pitch, Andrew is producing software with Kairos as founder and CEO, that will give sporting clubs and players the chance to fulfil their potential with a digital planning platform to manage the complexities of elite sport. . . . . . . . Pre-order our au
E88 - Dan Carter: How to make the leap from being good to being great
This week we welcome All Black legend Dan Carter to the podcast. Born and raised in New Zealand, Dan is one of the finest players in rugby union history. Dan played 112 test matches for the All Blacks, winning two Rugby World Cups. He is the highest point scorer in test rugby and the most capped All Blacks Fly Half of all time.Get the pen and notepad ready as we delve into the lessons Dan has learnt from his incredible career and life to date - something he calls 'the art of winning'. These
BITESIZE #41 | Adam Peaty: The power of acceptance
Adam Peaty joined us in Series 5 with an inspiring insight into his mindset, key takeaways and direction that has led him to 8 world titles, 16 European titles, and breaking the world record on five occasions. Jake and the Professor dissect this clip about the power of acceptance after Adam received some memorable advice from a former SAS soldier. Listen to the full episode with Adam: https://pod.fo/e/dc641.......Pre-order our new audiobook ‘High Performance: Lessons from the Best, on Becoming Y
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
Alastair Campbell is a writer, communicator and strategist best known for his role as former British Prime Minister Tony Blair’s spokesman, press secretary and director of communications and strategy. Alastair has written seventeen books including a Number 1 best-selling analysis of what it takes to win in politics, business and sport, Winners and How They Succeed, and two personal memoirs on depression and the pursuit of happiness. His latest, Living Better: How I learned to survive d
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey
Today’s bitesize burst of inspiration comes from Mel Marshall, the current Loughborough National Lead Coach with athletes including Olympic winning swimmer Adam Peaty.This was an episode that had a profound effect on the whole HP team. It was an incredible conversation with so many take home messages. This clip is Mel talking about falling in love with the journey you take, finding a collective purpose and what a difference that can make. ICYMI - listen to the full episode: https://pod
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.
Will Ahmed is the founder and CEO of Whoop, the wearable device that monitors your recovery, sleep, training, and health. Will launched Whoop in 2012 whilst he was at college. As an athlete himself, he was constantly overtraining, and as a result, got interested in how he could prevent it by learning more about his own physiology. Ten years on, Whoop has a valuation of $3.6 billion, some and 500 employees. So how did the guy who crafted an empire around dialling in good-for-you habits get there?
BITESIZE #39 | High Performance Book Exclusive!
Jake and Damian read an exclusive 'pit-stop' from our upcoming book 'High Performance: Lessons from the Best, on Becoming Your Best'........High Performance Live Podcast Tour 2022 - Sign up here - thehighperformancepodcast.com/signup Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFpPre-order link: http://smarturl.it/hv0sdzPre-order the audiobook: https://adbl.co/3xQQSCF Hosted on Acast. See acast.com/privacy for more information.
E85 - John McAvoy: It's not where you're from, is where you're at that counts
This week Jake and Damian speak with current Nike athlete, and former convicted armed robber, John McAvoy.John speaks about how his past and time in solitary confinement transformed his view of life and what fuelled him to succeed in the sporting world.John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.John’s book – Redemption is available to buy here.. . . . . . . High Performance Live Podcast Tour 2022 - Sign up
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity
Today’s bitesize brilliance is with leading businessman Ric Lewis, a massive highlight of Series 5. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage. This episode had an enormous reaction. And we’ve just highlighted a few principles Ric shared that really resonated. Challenge the people around you to see who gets in your circle. And don’t confuse activity with productivity. Jake and Damian look back a
E84 - Michael Bisping: Having a plan after you get punched in the face
Michael Bisping, remains the only British UFC champion and a key player in catapulting the sport to new heights in the UK. His undoubted career highlight came in June 2016 at UFC 199, when he knocked out Luke Rockhold to claim the UFC middleweight title on just a week’s notice. He defended that title on UK soil when he beat Dan Hendersaon and also beat the legendary Anderson Silva during the same five-fight win streak that delivered his title.Among Michael’s career accolades, he has the mos
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle
Stuart Webber, the Sporting Director of Norwich City Football Club, joined us at the end of Series 4 and spoke with incredible honesty about how he insulates himself from social media, ignoring the opinions of others he doesn’t know or trust. Jake and Damian discuss how all high performers have a committee of trusted people around them. . . . . . . . Get a special signed copy of our book - ‘Lessons from the Best on Becoming Your Best’ : htps://bit.ly/3kCqhFpPre-order our book: htt
E83 - Mel Robbins: Can you really high 5 your way to happiness?
Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Habit’; a simple, proven tool you can use to take control of your life.Mel is one of the most widely booked and followed public speakers in the world. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 25 m
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key
Lord Dannatt concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This bitesize episode focuses one of the most impactful definitions of high performance we’ve heard so far…Listen to Lord Dannatt’s full episode, The importance of moral and physical courage: https://pod.fo/e/c6a61 . . . . . . . Get a special signed copy of our book: htps://bit.ly/3kCqhFpPre-order link: http://smarturl.it/hv0sdzPre-or
E82 - Mark Cavendish: Navigating slippery descents and climbing personal mountains
We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Merckx’s record of 34 stage wins at the Tour, a record that has been held since 1975.It has been an extraordinary comeback for Mark, arguably one the greatest in sports history, as he has battled depression, illness and injury. Get the notebooks ready, and listen to Mark speak like he’s never
BITESIZE 35 | Season 6 Preview
A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!Remember, episodes are released every Monday, with bitesize episodes every Friday. We kick off Series 6 with one the greatest road sprinters of all time - Mark Cavendish - out Monday 27th Sept!. . . . . . . Get a special signed copy of our book: htps://bit.ly/3kCqhFpPre-order link: http://smarturl.it/hv0sdzPre-order the audiobo
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖
This week we’ve got a special exclusive from our upcoming book, High Performance: Lessons from the Best on Becoming Your Best, read by Jake. It was a very special moment to get our hands on the first copies. We’re really proud of the book and can’t wait for you all to read it. . . . . . . . Special signed copy: https://bit.ly/3kCqhFpPre-order link: http://smarturl.it/hv0sdzPre-order the audiobook: https://adbl.co/3xQQSCF There are a few tickets left for the book tour! Jo
BITESIZE #33 | Kevin Sinfield: Finding your path just takes getting started
This week’s bitesize brilliance is from rugby league legend Kevin Sinfield. We chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. This is the intangible stuff that produces the hard currency of silverware. "When it is all over, you don't remember games as well as the friendships and relationships you share."In 2020 Kevin set the challenge to run 7 marathons in 7 days hoping to raise £77,777 in honour of his
BITESIZE #32 | James Timpson: Never do a deal with someone you don’t like
Our bitesize dose of motivation today comes from James Timpson, the CEO of Timpson, a business that has been in his family for over 150 years.The reaction to this episode was huge! It was a real pleasure to spend time with James and hear his lessons and values to building the business - something that resonated with so many.James’ episode had a clear message - culture, when harnessed correctly, can be a competitive advantage.Listen to his full episode: https://pod.fo/e/c4dbd. . . . . . .Pre
BITESIZE #31 | Cath Bishop: Winning when it’s impossible
This week we have an extract from our exclusive members club The High Performance Circle, with former Olympian and business coach, Cath Bishop. Cath believes that we have come to define winning too narrowly - as a moment in time crossing the line, winning a medal, and at a level set by others rather than ourselves. That 'win at all costs' mentality has seen 'the costs' rise to unacceptable levels. Cath talks about the need to redefine winning in a way that helps us to explore our poten
E81 - Series 5 Roundup with Jake and Damian!
What a series it’s been! 23 episodes, millions of downloads, a new members club, our first live episode and a book announcement! 💥💥As customary now, Jake and Damian reflect on the key takeaways from the incredible guests from Series Five including Christian Horner, Grace Beverley, Gareth Southgate, Chris Bosh, Tim Peake, Hector Bellerin, Julian Hearn, Chris Voss, Ben Francis, Mary Portas, Ian Thorpe, Sir Ian McGeechan, Grant Hanley, Hal Robson-Kanu, Kate Richardson-Walsh, Mel Marshall, Adam Pe
BITESIZE #30 | Ant Middleton: 100% responsibility and accountability
This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high performance life. This clip talks about taking 100% responsibility for his actions, even if it meant going to prison. Go back and listen to one of our most popular episodes: https://pod.fo/e/15f9f. . . . . . . Get you hands on signed copies of our new book, High Performance: Lessons from the bes
Jenson Button: Going through the gears to succeed (E80)
Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arriving at Williams as a 20 year-old, to being written off by some as a playboy and his fight back to the very pinnacle of his sport winning the world championship with Brawn GP in 2009Since retiring Jenson owns a team in the electric off-road series, Extreme E will help revive Radford, the famed British
BITESIZE #29 | Susie Ma: What’s your infinite purpose?
Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her infinite purpose for Tropic - to create a healthier, greener and more empowered world. It’s a mindset shift that has had a profound effect on Jake and Damian. Listen to find out…Go back and listen to the whole episode with Susie here: https://pod.fo/e/bf09e. . . . . . . Get you hands on signed co
Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)
Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, became part of Team GB at the Rio Olympics. Johanna reached the semifinals of Wimbledon in 2017 – the same year she achieved her highest ever world ranking of number 4. **Thank you to our founding partners Lotus Cars for being our special partner in this Olympic series. Did you see the Lotus
E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.
Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team competitions, especially the Ryder Cup. He has represented Europe on 14 occasions as a player, Vice-Captain & Captain, winning an astonishing 13 times, most memorably in 2014 where he led Europe to a comprehensive victory over America at Gleneagles in Scotland as Captain.This led to many awards includin
BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect
With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris tells Jake and Damian a very simple lesson that was crucial to his success - being on time! It’s a sign of respect, crucial in a team environment and totally in our control ⏱️Listen to the whole episode: https://pod
Jason Kenny: The mindset needed to achieve Olympic glory (E77)
Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. At the age of 20, Jason won his first Olympic gold, alongside Sir Chris Hoy, in the team sprint at the Beijing Games in 2008 and was one of the figureheads of the highly successful Great Britain Cycling Team at their home Olympics in London four years later, taking his career haul to three golds medals in the sprint and team sprint. But it was in Rio that Ja
E76 - Ric Lewis: Guiding principles for business, life and happiness
Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people with African or Afro-Caribbean heritage. He is a founding partner at Tristan Capital Partners, a British property investment firm and chair of The Black Heart foundation – a charity which is dedicated to supporting initiatives that improve educational benef
BITESIZE #27 | Dina Asher-Smith: Work hard to be in the best position
We are loving the Olympics! And alongside our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Dina Asher-Smith, one of GB’s medal hopes in the track and field. Dina’s episode on the podcast was bursting with enthusiasm, you just have to smile 😊 Dina told Jake and Damian how a track and field championship will show any weakness you have. You have to work hard to be in the best position and leave everything out on
Adam Peaty: Finding a way to win whilst conquering my demons (E75)
Adam Peaty is the first British swimmer to retain their Olympic title after winning Team GB's first gold medal of Tokyo 2020 with victory in the men's 100m breaststroke.Adam now has the 16 quickest times in history over the 100m breaststroke and is the only swimmer ever to dip under 57 seconds with his 2019 world record. With eight world titles, 16 European titles, Adam is one of GB’s greatest Olympian’s of all time. *****Thank you to Lotus Cars for being our very special parter for th
E74 - Mel Marshall: The art and science of great coaching
Mel Marshall is the current Loughborough National Lead Coach where her swimmers include Olympic winning swimmer Adam Peaty.Mel has overseen Adam Peaty's rise to the top of the international swimming stage, coaching him to gold medal success at every level - Olympic, World, European, Commonwealth and British.In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning
BITESIZE #26 | Tom Daley: Be Yourself
As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Tom Daley, one of GB’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! 🤯Tom’s lesson is simply ‘be yourself’. We went to some difficult, but fascinating, and challenging places in our podcast so check out the full episode if you missed it. Listen to the who
Kate Richardson-Walsh: How we created an incredible team ethos (E73)
Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible team ethos and commitment that drove the GB team to a nail biting victory at the Rio Olympic Games. One of UK's greatest Olympic moments of all time. Kate also made history in other ways, becoming one half of the first same-sex married couple to win an Olympic medal playing in the same team.. . . . .
E72 - Sir Ian McGeechan: Doing the world class basics
Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. He is only person to have tasted series success as both a player and a coach.During his playing career Ian won 32 caps for Scotland. He toured with the British Lions as a player in 1974 in the unbeaten tour to South Africa and in 1977 to New Zealand playing all eight tests. During his coaching career
BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty
As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period. Ben talks about focussing on failure with brutal honesty, with the mindset of improvement. Don’t ignore the bad...or you’ll never turn it into the good 🙌Listen to the whole episode: https://pod.fo/e/661e6. . . . . . . Th
E71 - Olympics Special #1 - Ian Thorpe
Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan Pacific titles. On the first night of Sydney 2000 he won the 400m freestyle, breaking his own word record, then combined with his team to inflict the United States’ first defeat ever in the 4 x 100m freestyle relay, setting another world record. At Athens 2004, Ian won the 200m freestyle - bille
E70 - Mary Portas: Changing your thinking to change your results
Mary Portas is an expert on retail and brand communication. Since 1997 she has been running Portas, a brand agency, producing challenging campaigns and championing brand development for clients. She is credited with turning Harvey Nichols into a modern fashion brand in the ’90s. She became a member of the company’s board at the age of 30. She previously worked with John Lewis and Topshop.In 2011 Mary was commissioned by Prime Minister David Cameron to lead an independent review into th
BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality
It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast just before the EUROS. He demonstrated humility, authenticity and integrity to all of us. Soft skills which deliver hard high performance results. In this clip Gareth shared a valuable lesson, one the England team have been working on (with great effect!) - preparing for every eventuality.&
E69 - Ben Francis: How to step back to take a leap forward
Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-time commitment to his studies, Ben juggled working as a pizza delivery man to fund his Gymshark venture. In August 2020, Gymshark became the first DTC brand in the UK to achieve Unicorn status (valuation over $1 billion) with no external capital funding. Ben recently announced he is returning
BITESIZE #23 Mauricio Pochettino: Attitude is everything
Before we had even released a podcast, we were invited to Mauricio’s house with the warmest welcome and the most incredible ATTITUDE! Mauricio shook our hands and judged our energy. An incredible moment we will never forget! Listen to Jake and Damian delve deep into the importance of attitude after we hear a classic clip from the PSG boss. ICYMI: https://pod.fo/e/16521. . . . . . . Have you heard?! We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRememb
E68 - Daniel Sturridge: The power of unfinished business
It’s the last in our EUROS special! Today we’re joined by footballer Daniel Sturridge. Daniel started his career at Manchester City before signing for Chelsea in 2009, where he scored 24 before he was sold to Liverpool for £12m in 2013.Daniel played and scored regularly in the 2013-14 season, when Liverpool came close to winning the Premier League title and he was part of the squad that won the Champions League in 2019.Now in LA, he is training and focused for a return to elite football.&nb
E67 - Chris Voss: How to be a killer communicator
Chris Voss is former lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris is current CEO of the Black Swan Group which specialises in solving business communication problems using hostage negotiation solutions. Chris helps companies secure and close better deals, save money, and solve internal communication problems between senior management and employees.Chris is also author of the national best-seller Never Split The Difference: Negotiating As If Your Li
BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict
This week's source of bitesize wisdom is Tracey Neville, the head coach who delivered one of this country's greatest sporting triumphs - winning a gold medal for England netball. Here she is talking about the importance of central values when dealing with conflict in a team.ICYMI: https://pod.fo/e/17cd2. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, key
E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity
It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable goals with his strike against Belgium at the European Championship but he also set up his own health drink company, the Turmeric Co. Inspired by his own injury troubles, The Turmeric Co now has tens of thousands of customers, including the England rugby team and professional football clubs.***Hav
E65 - Julian Hearn: Leaving a legacy your kids would be proud of
Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. Prior to Huel, Julian founded Mash Up Media, which he built from scratch as the sole founder into a multi-million pound business with just £1500 investment.******Want more from the High Performance Podcast? We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdzA big thanks to our founding partners Lotus
BITESIZE #21 | Tyrone Mings: Being more than just a footballer
It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incredible. Tyrone identified the need to have an identity away from football.Go back and listen to this full podcast! It was filled with lessons, insights, wisdom and learnings that can apply to anyone seeking high performance.ICYMI: https://pod.fo/e/ae7be. . . . . . . We have a book coming o
E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance
It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the 2013 League Cup. He has since gone on to lift two Emirates FA Cups.As you will discover in this compelling podcast, Héctor has fascinating interests and insights outside of the game that all contribute to his lessons in high performance. *********Huge thanks to WHOOP for being our special partn
E63 - Tim Peake: Aiming high by staying grounded
Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk. Tim’s military career included service in Northern Ireland and the former Yugoslavia. In 2008, he answered an advert from the European Space Agency looking for astronauts and in December 2015 he headed to the International Space Station for six months.Listen to the life lessons Tim has learnt from his extraordinary career so far. Tim’s book
BITESIZE #21 | Rio Ferdinand: Dealing with expectation
This week’s bitesize boost of inspiration comes from the first ever guest on the podcast - Rio Ferdinand! This chat set us on the way to where we are now, five series later. In this clip Rio tells us how he dealt with expectation…followed by a fascinating chat with Jake and Damian. Have a brilliant Friday.ICYMI: https://pod.fo/e/15914. . . . . . . We have a book coming out! You can pre-order a copy right here: smarturl.it/hv0sdzRemember to join our new members club ‘The High Performanc
E62 - Grant Hanley: Why fear carries no value
In the second in our series of special EURO 2020 episodes, we are joined by Grant Hanley, Norwich City captain and Scotland national team defender.Grant has been a leader throughout his football career. He featured in the majority of Blackburn’s games in the Premier League & Championship from 2011, making a total of 200 appearances in all competitions. Grant joined Norwich in 2017 and became the club captain a year later. In February 2011, he was included in Scotland’s squad for the in
E61 - Chris Bosh: How to successfully deal with change
Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball
BITESIZE #20 | Reece Wabara: Keep the main thing, the main thing!
We love these bitesize eps! Going back to the brilliant conversations from the archive and highlighting the amazing lessons. Back in series 2 we sat down with Reece, who played for Manchester City amongst other clubs, before he founded Manière De Voir - a sports luxe brand - in the midst of his football career. The learnings he made indulging in luxury and the attitude of those around him is something he reflects on here...ICYMI: https://pod.fo/e/27713. . . . . . . We have a book comin
E60 - Gareth Southgate: How to be an emotionally intelligent leader
In the first of a series of special EURO 2020 episodes, we are joined by Gareth Southgate, the current England manager. Gareth took up the position in November 2016 and oversaw the Three Lions’ World Cup qualification campaign, leading England to Russia 2018 where they made the semi-finals. Gareth gained 57 international caps as a player taking part in 4 major tournaments. On the domestic front, after six years and almost 200 appearances for Villa, Gareth joined Middlesbrough where, as capt
E59 - Grace Beverley: How to make your side hustle a success
This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. At just 23 years old, what gave her the confidence to get started? How does she manage those around her with more experience? What are her views on social media and navigating modern life? How important is external validation?Grace’s ne
Bitesize #19 | Matthew McConaughey: There is no yet!
What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet! ICYMI: https://pod.fo/e/a9e4a. . . . . . . Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https
Christian Horner: How reflection wins races (E58)
Christian Horner is the Team Principal of the Red Bull Formula One racing team.Christian’s path to Formula One management ladder began behind the wheel, as a talented young racer, before at the age of 25 he founded the Arden International Race Team.Three consecutive International Formula 3000 Team championships brought the young Team owner to the attention of Red Bull and when the company decided to field its own F1 entry in 2005, it turned to Christian to run the operation.In 2010, Christian le
BITESIZE # 18 | Jo Malone: The power of resilience
Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.ICYMI: https://pod.fo/e/bbdc9. . . . . . . Remember to join our new members club ‘The High
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn
Great leaders have a conviction in their beliefs but show a willingness to learn.In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and information in order to think rationally and come up with effective solutions.Frank spoke about gaining the advice of his wife Christine to give him a rounded perspective.ICYMI: https://pod.fo/e/29666 . . . . . . . A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exc
BITESIZE # 16 | Kelly Holmes: One person can change your life
Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abeeA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcas
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity
Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659A big thanks to our founding partners Lotus Cars and GIVEM
E57 - Series 4 Roundup with Jake and Damian
Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. Thank you for all your comments
BITESIZE #14 | Chris Hoy: Keep raising the bar
Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248abYou can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage
A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.During his tenure as Chief of
E55 - Stuart Webber: The vital importance of patience, preparation and planning
Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.You can stil
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules
It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the full episode, click here: https://pod.fo/e/a7865You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exc
E54 - James Timpson: How generosity leads to wealth
James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business at a time when traditional High Street retailing has suffered.The key to the growth of the business has been the culture that James has pioneered, based on trust and kindness. Employee benefits such as free holiday homes, a Dreams Come True scheme, weekly Lotteries and mental health support has ensu
E53 - Zack George: The power of internal motivation
Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life. After realising what he could achieve with hard work and determination, Zack put his mind to accomplis
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd
Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt like the end of the world, but it actually turned out to be his biggest learning and even made him a better person. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content
E52 - Steve Sallis: The importance of education in mindset
Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite sport.Steve is currently working with the England Under 15 National Squad and also supports Premier League and Football League Players with mental conditioning support. For more information check out www.solutionsmindset.com or www.educatingfootball.comPRE-ORDER THE NEW HIGH PERFORMANCE BO
E51 - Toto Wolff: Empathy over engineering
Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his talent – investment. He founded his own investment companies and in November 2009, Toto merged his passion for racing and investment by investing in the Williams F1 Team. By July 2012, Toto was the Executive Director of the team, playing a key leadership role as Williams scored its first win in
BITESIZE #11 | Michelle Mone: The importance of having a coach
Even people at the top of their field need help along with way. Michelle Mone is the founder of Ultimo Lingerie and one the UK’s most celebrated entrepreneurs. Listen to Michelle's talk very openly about the darker periods of her life and how seeing a coach made her reassess what is important. Listen to the full episode here: https://pod.fo/e/28649PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting
Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.A track and field athlete at his debut Paralympics, Neil made the switch to track cycling in time for the London Games four years later winning gold and silver in the tandem B events, for athletes with a visual impairment.It is an area in which the Scotsman has proved dominant, winning 14 gold medals at UCI Para-cycling Track
E49 - Stephen Hendry: No compromise; the cost of high performance
Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.The Scotsman played on for a further 27 years and in that time he topped the world rankings for eight consecutive seasons, won seven world title wins, six Masters titles and five UK Championships. Dubbed the ‘King of the Crucible’, Stephen changed the game and many would argue that he is the greatest snooker player of all time.Stephen retired
BITESIZE # 10 | Nims Purja: Excuses are for losers
Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the first successful winter ascent of K2, himself climbing to the top without supplemental oxygen.His one big learning he learnt from his time from the Gurkha’s to mountaineering legend? “Excuses are for losers”. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports pa
E48 - Susie Ma: The power of purpose
Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story than Susie. Tropic Skincare, started life on a London market stall in 2004, where aged just fifteen, she was trying to find a way to pay the household bills.Today, her ‘ethical first’ approach to brand building has seen her gain award nominations for entrepreneurship and work with Lord Alan Sugar
BITESIZE # 9 | Sean Dyche: The importance of good manners
We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. His passion for making his players better people was epitomised by the importance he placed on good manners as a starting point for everyone in life. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here
E47 - Evelyn Glennie: How to take responsibility, not search for blame
Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. Evelyn was eight when she started to lose her hearing, and 12 when she was diagnosed as profoundly deaf. But in her own words “losing my hearing made has made me a better listener and musician”.Evelyn is a double GRAMMY award winner and BAFTA nominee and was awarded an OBE in 1993. She has over 100 international awards to date, including the Polar Mu
E46 - Sol Campbell: The importance of roots and wings
Sol made 646 appearances for five different clubs between 1992 and 2011, as well as playing 73 times for England, taking part in three World Cups and three European Championships.Sol, who began his professional career with Tottenham, enjoyed his most prosperous seasons with Arsenal after making a free transfer ahead of the 2001-02 season.At the Gunners, Sol went on to win two league titles and two FA Cups, scored in the 2006 Champions League final and was part of the legendary “Invincibles” team
BITESIZE # 8 | Jonny Wilkinson: All of me in every moment
Happy Friday! Today’s bitesize episode is the most impactful message from the most popular episode we’ve ever done. The continued feedback we get from our conversation with Jonny Wilkinson is truly humbling and mind-blowing. Listen to Jonny give his profound definition to living a high performance life - “all of me in every moment”.From the moment we heard these words at the very start of the podcast, we were hooked! Remember, you can get extended episodes of the podcast on our YouTube
E45 - Jo Malone: Finding your own superpower
Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. From modest beginnings, Jo fell in love with fragrance and built an incredibly successful brand, Jo Malone London, that she eventually sold and left the business before launching her ‘Jo Loves’ range inspired by the memories and moments in life that she loves.But there hav
BITESIZE #7 | Dina Asher-Smith: You have to believe
Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is talking about the power of self-belief. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
E44 - Charlie Pierce: Finding the courage to jump
Charlie Pierce is a Music Artist Manager from London and is founder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter. Prior to working in the music industry, Charlie spent the first eleven years of her career working in the financial services and made a decision in 2015 to completely shift direction and set on an entirely new path to work in the music industry. This is Charlie’s story and lessons from having the courage to jum
E43 - Osi Umenyiora: How small details deliver big differences
Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University and spent his first 10 seasons with the franchise before signing a two-year deal with the Atlanta Falcons in 2013.Osi played on the Giants teams that won Super Bowls XLII and XLVI. He piled up 85 sacks in his career, 75 of those with the Giants to place him fourth on the franchise's all-time list.Aft
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration! Today’s clip comes from songwriter Kelly Jones and his regret at losing years of his life not being present. A big thanks to our partners Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more i
E42 - Kevin Sinfield: How to inspire through your actions
Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and three League Leaders Shields in his time with the Rhinos. Kevin played 521 games for the club, finishing with 3,968 points including 1,832 goals. Since leaving the Rhinos, he took up the position as Rugby Director with the Rugby Football League and was a key part of the World Cup management team t
BITESIZE #5 | Steven Bartlett: How to make yourself achieve
It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast. Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he grew into a multi-million pound business, about the power of simply believing you can. As always, A big thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
E41 - Carl Frampton: Making your dream a reality
Carl Frampton is a former two-weight world champion from Belfast.By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two weight classes. Nicknamed The Jackal, Carl is preparing to become only the third post-war British fighter to win world titles at three different weights as well as the only Irish fighter to have achieved the feat when he meets WBO super-featherweight champion Jamel Herring. Hosted on Acast. See a
E40 - Eddie Jones: How to relentlessly pursue perfection
Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the national team, winning the Six Nations back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard. Eddie also led the team on their longest-ever winning streak, matching the world record held by the All Blacks.Eddie’s career has sp
BITESIZE #4| Robin Van Persie: How to Inspire Your Children
Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast. Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persie and the advise he gave his son to take control of his life. This has been the most viewed clip in our whole archive. The guys discuss just why it rang so true. Hosted on Acast. See acast.com/privacy for more information.
E39 - Josh Warrington: How to adopt a warrior mindset
Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fights including 7 knockouts. Nicknamed the Leeds Warrior, Josh is the first World Champion to hail from Leeds. As Josh has progressed from English Champion to have now made himself the IBF World Champion.
BITESIZE #3| Marcelino Sambé: Be true to yourself
It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's with principal dancer of the Royal Ballet - Marcelino Sambé, and why you have to be true to yourself. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
E38 - Dilbagh Gill: How to turn a dream into reality
Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has built his team from the ground up which has led to multiple race victories and podiums.With more than two decades of experience working in technology and business development and a Tech Mahindra family member for over 10 years, Dilbagh developed unique sporting technology practices that led him to worki
E37 - Kasper Schmeichel: Making self belief your superpower
Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Championship titles, as well as playing in the UEFA Champions League.Kasper has previously had loan spells from Manchester City to Darlington, Bury, Falkirk, Cardiff City and Coventry City, including a one-year permanent spell at Notts County, before signing from Leeds United for Leicester in 2011.Son of Man
BITESIZE #2 | Holly Tucker : How great it is to be naive
We’re back with another weekly Friday bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today we go back to our conversation with ‘Not On The High Street’ founder Holly Tucker, and how naivety helped her grow her business from the ground up. Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Insta
BITESIZE #1 | Steven Gerrard: How to deal with failure
Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Helping you live a more high performance life! This week we go back to our conversation with Rangers boss Steven Gerrard, and his relationship with failure. Listen to Steven's full episode here: https://pod.fo/e/a33ba Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podc
E36 - Series Three Roundup with Jake and Damian
Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.This series wrap up we’re basing around the five stages of successful change: 1. Dream 2. Leap 3. Fight 4. Climb 5. &nb
E35 - Siya Kolisi: A simple guide to achieving greatness
Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was also named a global advocate by the United Nations for i
E34 - Tyrone Mings: How our struggles lead to our successes
Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor.He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million mo
E33 - Steph Houghton: Making your actions speak louder than words
Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.Steph has led Manchester City to two FA Women's Cups, three Continental Cup successes and the FA Women's Super League title as well as landing the PFA Merit Award in 2019.Thanks to our sponsors Lotu
E32 - Nims Purja: Make your dreams a reality
Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further
E31 - Kelly Jones: Not being controlled by fear
Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the chart-topping Dakota), along with 23 platinum sales awards and one BRIT Award.Kelly spoke about the requirement to embrace - and "walk towards" - vulnerability, in order to access creativity. He recounted the benefits and cost of a furious work ethic and he shares the high performance lessons ta
E30 - Matthew McConaughey: Looking for life’s green lights
Our guest this week needs little introduction. He is one of Hollywood’s most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club and appeared in more than 40 feature films.Matthew McConaughey is an actor producer, director, philanthropist and best selling author of ‘Greenlights’. Matthew graces the show to talk us through his life lessons, anecdotes and wisdom.
E29 - Billy Monger: It's not the fact but how you react
Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.The way Billy recovered and returned to the sport despite the huge personal challenges that lay ahead is simply remarkable. Billy has not only started competing at the same level but has also carved out a successful TV career.Billy tells Jake and Damian the lessons he’s learnt through his life to date and how he's adjusted to life without
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables
Sir Clive Woodward is the head coach who led England’s rugby players to World Cup glory in Australia in 2003. A former England International and British & Irish Lion himself, prior to his full time coaching career Clive established a successful business career working for nine years with Xerox.During Clive’s tenure as Head Coach England moved from 6th in the world to being the number one ranked team, winning every trophy an England team can win.In 2006 Clive Woodward joined the British Olympic A
E27 - Lily Cole: Breaking barriers with courage
Lily Cole is an author, actress, entrepreneur, philanthropist and former supermodel.Lily was well known for her modelling career but is now better known as co-founder of Impossible.com: a technology company that uses tech to solve social and environmental problems.Lily was the youngest model to appear on the cover of British Vogue, and was listed by French Vogue as one of the top 30 models of the 2000s. As an advocate for sociopolitical and environmental issues, Lily has employed technology, wri
E26 - Eddie Hearn: Not getting high on your own supply
Eddie is one of the world’s most prominent sports promoters and the current managing director of Matchroom Sport. He is the son of promoter Barry Hearn, the founder of Matchroom.Eddie’s company, Matchroom Boxing, expertly promotes more than 90 boxers, including several world champions such as Anthony Joshua. In 2018 Eddie negotiated boxing's first ever billion dollar streaming deal.Relentless: 12 Rounds to Success by Eddie Hearn is out now (Hodder & Stoughton, Hardback, £20) Hosted on Acast. See
E25 - Steven Gerrard: how to make high expectations a reality
Steven Gerrard, the current manager of Rangers FC, is recognised as one of the greatest players in Liverpool FC’s history and one of the most outstanding midfield players of his generation.Having progressed through the youth ranks at the Merseyside club, he went on to make 710 appearances for the Reds, scoring 186 goals. He won eight major trophies, including the famous Champions League comeback in 2005, before joining the MLS side LA Galaxy in 2015.Gerrard is England’s fourth mos
E24 - Series Two Roundup with Jake and Damian
Jake and Damian reflect on the key takeaways from the incredible guests from Series Two, including Ole Gunnar Solskjaer, Dina Asher-Smith, Shaun Wane, Michelle Mone, Frank Lampard, Jonny Wilkinson and more. They both pick out their favourite clips from the series and discuss the behaviours and common themes that came out of the podcasts. Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support. We will
E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history. Jonny scored 1,246 points from 97 Test appearances, the most famous being his drop goal that won the World Cup for England in 2003.In a stellar career Jonny would accumulate four Six Nations titles with England and at club level he left Newcastle after helping them to Premiership and Powergen Cup titles and joined RC Toulon winning the Top 14 and European Cup.But Jonny’s public success is only part of his story
E22 - Sir Ben Ainslie: The power of positive belief
Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.Ben had the honour of being Team GB’s flag bearer for the London 2012 Olympic Closing Ceremony, was knighted in 2013 and in the same year added the America’s Cup to his list of achievements, with victory in the most remarkable of comebacks.Ben is now the Team Principal and Skipper of British America’s Cup; INEOS Team UK. Hosted on Acast. See acast.com/privacy for more inf
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility
Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statistics.When he left Chelsea in the summer of 2014, Frank was the club's record goalscorer with 211 goals from 649 appearances - a truly remarkable return for a consummate professional plying his trade in midfield.He won 106 international caps for England and was central to the most successful spell in C
E20 - Michelle Mone: Treating your mind and body like a business
Michelle is one the UK’s most celebrated entrepreneurs. From her humble beginnings in the East End of Glasgow, Michelle is the founder of Ultimo Lingerie, a brand she propelled to the UK’s leading lingerie brand for two decades.With ventures reaching as wide as interiors, jewellery, property and tech, Michelle has become one the world’s leading public speakers. Her success was formally recognised when she was awarded the role of Start-Up Business Tsar by former Prime Minister David Cameron in 20
E19 - Reece Wabara: Taking control of your life, your business and your brand
Reece Wabara is a former professional footballer turned fashion CEO powerhouse.Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton, before he founded Manière De Voir in 2014 - a sports luxe brand - whilst in the midst of a football career.The multi-million pound Manchester-based online fashion brand has reported a 187% year on year increase in net revenue to over £5 million in the three months to 31 June. Hosted on Acast. See a
E18 - Phil Neville: Exploring the boundaries of your comfort zone
Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.In total, he won six Premier League titles, three FA Cups and the UEFA Champions League before joining Everton, where he was club captain and played 303 times.Phil was appointed England Women’s head coach in January 2018 winning the SheBelieves Cup title in 2019 and reaching the last four of the World Cup.
E17 - Shaun Wane: How to handle success and struggles exactly the same
Shaun Wane is the current England rugby league Head Coach.Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the Warriors won three Super League titles, reached five Grand Finals at Old Trafford, won the Challenge Cup at Wembley in 2013, and were crowned World Club Champions in 2017. Shaun also won two caps for Great Britain in 1985-86.Prior to taking the England job, Shaun worked as the High Performance Coac
E16 - Sir Chris Hoy: The importance of doing the work so you can enjoy the experience
Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris won his first Olympic gold medal in Athens 2004, won three gold medals at the Beijing Olympics and cemented his name in the history books by winning two golds at the London Olympics in 2012.Following his historic hat-trick of gold medals in Beijing , Chris was voted 2008 BBC Sports Personality of the Year. He was also awarded a Knighthood in the 2009 New Y
Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.Dina took gold at the World Athletics Championships in Doha having already taken silver in the 100 metres.She was also seriously impressive at the European Athletics Championships in Berlin in 2018, winning three gold medals in the 100m, 200m and 4x100m relay.Dina is one of Britain's best prospects for gold at the Olympic Games in Japan next year.
E14 - Marcelino Sambe: Dance like no-one is watching
Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of dance, excelling in some of ballet’s trickiest roles – all delivered with his characteristic smile and optimism.Born in a poor area on the outskirts of Lisbon, his father died when he was 8 and his guidance came from his local community centre.Marcelino is only the second black dancer ever to make
E13 - Ole Gunnar Solskjear: Living authentically
Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.On the field, the Norwegian became an embodiment of the Reds’ never-say-die spirit in their most successful decade, often scoring late goals when points or trophies looked to have been lost. The most special of all being the Champions League final in 1999 cementing his place in Man Utd folklore.Since retiring as a player, Ole returned to h
Series Two Preview
The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in. Returning for a second series, broadcaster Jake Humphrey and leading organisational psychologist Professor Damian Hughes speak to more world-class performers from business, sports, music and arts to hear their first-hand experiences and what lessons they've learned along the way. Episodes are released every Monday and we kick off Series 2 with the mana
E12 - Series One Roundup with Jake & Damian
Jake and Damian reflect on the fantastic guests from series one, including Rio Ferdinand, Ant Middleton, Mauricio Pochettino, Steven Bartlett, Robin Van Persie, Holly Tucker, Kelly Holmes and many more. They both pick out their favourite clips from the series and discuss the non-negotiable behaviours and common themes that came out of the podcasts. It’s not goodbye for long though, series 2 will be coming very soon with more elite high-performance guests! Hosted on Acast. See acas
E11 - Sean Dyche: Allowing individual brilliance in a team environment
Sean Dyche is the current manager of Burnley, having been in charge since October 2012. For 20 years he was a professional footballer making over 450 appearances, but he is best known as a manager. His achievements since joining Burnley mark him as one of the club's most successful managers in the modern era. Sean steered the club to promotion to the Premier League within 18-months of his arrival and in the 2017/18 campaign, Burnley finished 7th - their highest league standing since 1975 - bring
Dame Kelly Holmes: Opening up about success and self-harm (E10)
Double Olympic Champion Col. Dame Kelly Holmes is one of the UK’s most popular athletes. Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her double win in the 800m and 1500m at the 2004 Olympic Games in Athens, becoming the first Briton in over 80 years to do so. Kelly won BBC Sports Personality of the Year, European Athlete of the Year and was honoured with a Damehood from the Queen. I
E9 - Dylan Hartley: Learning independence and responsibility
Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first grand slam in 13 years – and a first away series win in Australia. Dylan also made 251 appearances for Northampton Saints and spent eight years as their skipper. His career was not without controversy, with the hooker racking up almost two years’ worth of bans for foul play. Hosted on Acast. See ac
E8 - Holly Tucker: Wait for the right time and you’ll wait forever
Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and passion is to mentor and support other small businesses and now during the Covid-19 outbreak she has launched SME:SOS, a free resource to empower small businesses and provide all the help they need in these uncertain times.
E7 - Robin Van Persie: Lessons for your children
Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult hero at Arsenal, before moving to arch rivals Manchester United in 2012, then finishing his career at his first club Feyenoord. Listen to the lessons he learnt through his career, the truth behind his controversial Arsenal and Manchester Untied exits, the sacrifices he made to be an elite athlete and s
E6 - Tracey Neville: How sacrifice leads to success
This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an elite athlete to an elite coach, delivering one of this country’s greatest sporting triumphs - winning a Commonwealth gold medal for England netball. Listen to her stories and secrets of changing a sport forever. Hosted on Acast. See acast.com/privacy for more information.
Tom Daley: How trauma leads to triumph (E5)
This week’s guest is Tom Daley, one of Britain’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! He won a national U18 competition aged just ten, competed in the Olympics at fourteen and won a bronze at London 2012. Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights.
E4 - Steven Bartlett: The importance of believing you can
This week on the pod we’re joined by Steven Bartlett, the self-made 27-year-old CEO of Social Chain, a leading global media agency, which he started at just 22. Jake and Damian delve deep into Steven’s unique philosophy, hearing about his relentless self-belief and entrepreneurial mindset.
E3 - Mauricio Pochettino: How to build a team with compassion
Mauricio Pochettino is the current manager of PSG. He’s a man who creates a real family atmosphere wherever he coaches. He has won trophies at Espanyol and PSG as a player, but he’s now best known as a top-class manager with spells at Espanyol and Southampton before he took Tottenham to finals and their best league finish in 25 years, playing football as effective as it was impressive. Hear his stories of inspiring people, selecting players and his football philosophy. Listen to Mauricio Pochett
E2 - Ant Middleton: How to create and maintain a zero excuses mindset
When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Royal Marine, before joining the Special Boat Service - Ant’s whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4’s hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle’ bran
E1 - Rio Ferdinand: Lessons from loss
From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes you
Join Jake and Damian for High Performance...
Introducing your new favourite podcast, as sports presenter Jake Humphrey and leading organisational psychologist Damian Hughes introduce you to some remarkable people, operating at the top of their game. Subscribe now! Hosted on Acast. See acast.com/privacy for more information.