The We Podcast with Sarah Monares

The We Podcast with Sarah Monares

Sarah Monares and Loudspeaker Studios

The We Podcast was created to provide a space for women to speak their authentic truth, grow forward, and rise above the challenges they face. To realize and fully understand that we are not alone in our struggles is powerful and so very healing. In a world where masks and perfectionism are the norms, we want this to be a space where you can authentically come and take off those masks and stop the comparison game. We believe our story makes us who we are and that we each have a unique perspective and valuable gifts. It’s not until we...

TWP 117: Connecting Deeper Through Music with Shannon Curtis

TWP 117: Connecting Deeper Through Music with Shannon Curtis

Shannon Curtis has been making music for 25 years—first, as the front-woman for a Christian-lite rock band in her twenties while a pastor’s wife, then as a chanteuse divorcée composing broken-hearted love songs after leaving both her marriage and her religion.In the last decade—as a result of constant house concert touring—Shannon developed both a passionate underground following and also an album-based songwriting style, centered around taking her audiences on intentional journeys of personal g

Mar 7, 2023 • 1:01:09

TWP 116: Becoming the Sober Sexpert with Cindi Roberts

TWP 116: Becoming the Sober Sexpert with Cindi Roberts

Warning: This episode contains discussion of sexuality, intimacy products, and alcohol use disorder. Listener discretion is advised.Cindi Roberts is passionate about helping women recover from alcohol use disorder and encouraging women to find their joy and confidence in navigating their intimate relationships. She has over 25 years of experience as a Sexual Health and Wellness Educator and is also a Certified Professional Recovery Coach. Cindi loves to support women who are struggling to find t

Nov 29, 2022 • 1:00:01

TWP 115: Forging Your Story with Megan Febuary

TWP 115: Forging Your Story with Megan Febuary

Megan Febuary is an Author and Trauma-Informed Book Coach. Her expertise in the body as a storyteller has been a healing support for hundreds at story workshops and embodied healing retreats. As the Founder of the global storytelling brand, For Women Who Roar, a 100k+ community from around the world, a publisher of the online magazine which has featured over 1000k+ stories of women, and as the Creator of the growing Book Year platform– Megan has guided hundreds of women through the process of wr

Nov 8, 2022 • 53:23

TWP 114: Deconstruction Restructuring with Black Sheep Bios

TWP 114: Deconstruction Restructuring with Black Sheep Bios

Warning: This episode contains discussion of religious trauma. Listener discretion is advised.Black Sheep Bios is a deconstruction-related Instagram account that strives to challenge harmful religious constructs while encouraging and empowering people to find healing and enjoy spirituality without the confines of abusive indoctrination.Connect with Black Sheep Bios:InstagramSponsored by Audible. Get a free audiobook and a 30-day trial of hundreds of thousands of books, podcasts, and Audible Orig

Oct 25, 2022 • 1:07:38

TWP 113: The Healing Journey with Andrea Stallsworth

TWP 113: The Healing Journey with Andrea Stallsworth

Andrea Stallsworth is a wife, mama, daughter, sister, friend, and entrepreneur. But most importantly, she's a woman who's healing and growing. Rising from the ashes of a difficult childhood, bullying, low self-esteem, an abusive marriage, and single parenthood, she’s on a mission to share her story.Andrea was diagnosed with a hair-pulling disorder called Trichotillomania when she was twelve. This condition was ammunition for bullies during her growing-up years and became her full-time secret.Aft

Oct 11, 2022 • 51:54

TWP 112: Finding Your Pleasure with Rachel Overvoll

TWP 112: Finding Your Pleasure with Rachel Overvoll

Warning: This episode contains frank discussion of sex, sexuality, religious trauma, and childhood sexual abuse. Listener discretion is advised.Rachel Overvoll is a Somatic Sex and Intimacy Coach and author, living in Colorado. She works with clients to move beyond shame, step into safety in their bodies, and live a life embodied in pleasure. Using her credentials from the Somatica Institute and Kinsey Institute, she works through the mediums of embodiment and self attunement to help clients st

Sep 27, 2022 • 58:16

TWP 111: The Power of Boundaries with Mary Brown

TWP 111: The Power of Boundaries with Mary Brown

Mary Brown, also known as The Boundaries Coach, specializes in helping women overcome people-pleasing and learn healthy boundaries. With a professional background in social work, she helped thousands of families through challenges such as mental illness, addiction, abuse, and neglect. In doing so, she noticed the impact these issues have on women, especially when someone they love is struggling. Having grown up in a big family without boundaries, Mary could relate to these women because of her o

Sep 13, 2022 • 46:21

TWP 110: Longing to Slow Down with Tasha Smith

TWP 110: Longing to Slow Down with Tasha Smith

Tasha Smith is an old soul and lover of life who believes in chasing dreams. She believes our biggest gift in life is time, so she tries to cherish every moment. Tasha had a previous career where she oversaw 400 companies and personally consulted over 150 businesses. She has since built several of her own successful companies from the ground up. She later decided to follow my family’s tradition and became a 4th Generation Chiropractor. After 7 years of running her own chiropractic practice

Jun 29, 2021 • 54:50

TWP 109: Breaking the Chains with Sarah Caton

TWP 109: Breaking the Chains with Sarah Caton

In this episode we talk about Sarah's deconstructing of religious beliefs in her life. Sarah and I have very similar backgrounds with highly religious and evangelical families, and we have an open conversation discussing how that affected each of us, as well as what she’s learned since deconstruction, and helped her find her way in the world and how She’s been living and creating life on my own terms since. Sarah worked as a biologist in Rocky Mountain National Park after college, thinking she w

Jun 22, 2021 • 1:03:48

TWP 108: Embracing The Uncomfortable with Nicole Batiste

TWP 108: Embracing The Uncomfortable with Nicole Batiste

Warning: The following episode contains discussion of sexual abuse. Listener discretion is advised.Nicole Batiste is a Retired Army veteran, writes on Medium.com, hosts a live Wellness-Centered show on Sundays and is a core blogger for the Wellness Universe. She has made it her mission to bring various forms and modalities of wellness and healing to her audience’s awareness because she knows there are so many intricate nuances to healing. In her coaching practice, she focuses on mindset, emotion

Jun 15, 2021 • 53:32

TWP 107: Divorce Dynamics with Rachel Snow

TWP 107: Divorce Dynamics with Rachel Snow

Warning: This episode contains discussion of domestic abuse. Listener discretion is advised.Rachel Snow is a Certified High Conflict Divorce & Custody Coach. She is located in Colorado and can work with clients anywhere! She lives in Westminster with her partner Seth, daughter, and bonus daughter. Before she was a High Conflict Divorce Coach she was a massage therapist and birth doula. When Rachel isn't empowering her clients she enjoys connecting in sisterhood, spending time with her family

Jun 8, 2021 • 54:41

TWP 106: Your Personal Pie Chart

TWP 106: Your Personal Pie Chart

You're listening to episode #106In this episode Sarah Monares talks about space in our lives. She refers to it as our inner pie chart. There is only so much room that we have, however we often make the mistake of thinking we have an unlimited capacity. Join her in this conversation about balancing out your life and re-evaluating what you will and will not allow to consume your energy.Connect with Sarah Monares:Find her book, Looking in and Finding Out HERERead her blog articles HEREFacebookInsta

May 25, 2021 • 39:41

TWP 105: A Spiritual Awakening with Teresa Campos

TWP 105: A Spiritual Awakening with Teresa Campos

You're listening to episode #105 with Teresa CamposTeresa is a Spiritual Teacher and Intuitive. She is an International Speaker, Author, Spiritual Life Coach, and Astrologer to all those seeking a more fulfilled life. She works with individuals who are here to uplift humanity by living their soul purpose. She helps them awaken their gifts, live from the soul-centered self, and create a life that makes them feel fully alive. In this episode we talk about what’s going on in the world right now ene

May 11, 2021 • 50:52

TWP 104: Breaking The Cycle with Deborah Wilson-Porras

TWP 104: Breaking The Cycle with Deborah Wilson-Porras

You're listening to episode #104 with Deborah Wilson-PorrasBefore you dive into this episode you should know that it has content that could be triggering for some listeners. We talk about suicide and thoughts of suicide. Please check in with yourself and if this doesn’t feel like a good fit, check out some of our other wonderful episodes. Deborah Wilson-Porres is a mental health therapist and program director of an adult intensive outpatient program. She provides trauma informed therapy includin

May 4, 2021 • 47:59

TWP 103: Unstoppable Curiosity with Chalice Springfield

TWP 103: Unstoppable Curiosity with Chalice Springfield

You're listening to episode #103 with Chalice SpringfieldIn this episode I get to talk with Chalice Springfield. Chalice recently made a huge career change from being in the real estate world for many years to healthcare. We talk about taking that scary leap out of your comfort zone and into what you feel your heart is calling you to. As well as taking the leap, even when you don’t have all the answers. We discuss getting back to ourselves, and what Chalice coins as our “second half” of this hum

Apr 27, 2021 • 51:18

TWP 102: Climate Feminism with Dr. Tamara Yakaboski

TWP 102: Climate Feminism with Dr. Tamara Yakaboski

You're listening to episode #102 with Tamara YakaboskiIn this episode I get to talk with Dr. Tamara Yakaboski. This is the perfect episode to listen to with Earth Day being only a could days away. We talk about the idea of Climate Feminism which is a new term for me. We dive into things like patriarchy, climate change, recycling, and all things Mother Earth. This was enlightening for me in many ways, and I hope it is for you as well! Learn more about Tamara:Tamara Yakaboski, PhD, a recoveri

Apr 20, 2021 • 58:58

TWP 101: The Beautiful Badass with Chrysta Bairre

TWP 101: The Beautiful Badass with Chrysta Bairre

You're listening to episode #101 with Chrysta BairreIn this episode Chrysta shares her story of overcoming poverty and depression and how she has now come to the place of working with women entrepreneurs. We talk about what it’s like to be an introverted entrepreneur and mental health in relation to entrepreneurship. We also have a lot of laughs along the way. I love that Chrysta has created multiple ways to help women who want to take command of their destinies and no longer fall prey to the ha

Apr 13, 2021 • 53:34

TWP 100: Looking Back on One Hundred

TWP 100: Looking Back on One Hundred

You're listening to episode #100!In this episode Sarah Monares talks about her biggest takeaways from the past 100 episodes. She goes over the themes that are important for each of us to remember on our growth journeys. Come celebrate episode 100 with us!Music:Full Moon Lofi Vibes by EdiKey20License: https://filmmusic.io/standard-licenseConnect with Sarah Monares:Read her blog articles HEREFacebookInstagramWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker.fm or on an

Apr 6, 2021 • 34:44

TWP 099: Failing Toward Success with Kirsten Helgeson

TWP 099: Failing Toward Success with Kirsten Helgeson

You're listening to episode #99 with Kirsten HelgesonIn this episode we talk about going beyond the superficial and connecting with one another in a deeper way. We chat about women empowerment, elevating women's voices, inclusive mental health, and how important our emotions are. Kirsten has worked with women all over the world and has a heart to create global community for us all.Learn more about Kirsten:Kirsten Helgeson is the Founder & CEO of Just A Girl. After 12 years leading CSR and br

Mar 30, 2021 • 1:07:24

TWP 098: Bringing Intuition to Your Eating with Juliette Sakasegawa

TWP 098: Bringing Intuition to Your Eating with Juliette Sakasegawa

In this episode I get to talk with Juliette Sakasegawa. Juliette is an Empowerment Coach for Life, Business, and Relationships. She is also a Certified Intuitive Eating Counselor, and a Reiki Practitioner. Juliette is passionate about helping her clients in a variety of areas. She can help you create a life of joy and fulfillment, reduce stress and overwhelm, enhance your relationships, discover more peace and calm, make peace with food and your body, move into the next chapter of your life smoo

Mar 23, 2021 • 56:27

TWP 097: Breaking Free and Finding Yourself with Renee Ronika Bhatti-Klug

TWP 097: Breaking Free and Finding Yourself with Renee Ronika Bhatti-Klug

You're listening to episode #97 with Renee Ronika Bhatti-Klug.We talk about multiethnicity and identity development and we also really dive into one of Renee’s biggest area of focus which is centered around faith and religion and how it has become entrenched in politics. She shares her journey through abuse and difficult obstacles and how she’s used those experiences to lead as a fearless woman. There are so many beautiful moments of insight and wisdom all throughout this episode. I can’t wait f

Mar 16, 2021 • 59:11

TWP 096: Moms Helping Moms with Rebecca Dollard

TWP 096: Moms Helping Moms with Rebecca Dollard

You're listening to episode #96 with Rebecca Dollard.In this episode we talk about Rebecca's motherhood story and how it brought her to the place of wanting to help other moms. Being a mom is tough, it it's so important to talk about all the real, hard, and beautiful that comes with the role!Learn more about Rebecca:Rebecca is passionate about being a momma, wife, mentor, and friend. She believes in the power of vulnerability, community, and changing our mindset. Rebecca loves to see women break

Mar 9, 2021 • 59:46

TWP 095: The Truth About Trafficking with Megan Lundstrom

TWP 095: The Truth About Trafficking with Megan Lundstrom

Warning: The following contains discussion of domestic violence, human trafficking, and sex trafficking, which may be disturbing for some listeners. Listener discretion is advised.You're listening to episode #95 with Megan Lundstrom.In this episode we talk about Megan's personal story with sex trafficking, as well as signs to look for, and red flags when it comes to human trafficking. Megan also dispels some myths that many people have bought into when it comes to sex trafficking and conspiracy

Mar 2, 2021 • 1:05:07

TWP 094: The "Things People Don't Talk About" Roundtable

TWP 094: The "Things People Don't Talk About" Roundtable

Sarah Monares and leaders of The We Spot, Amy Norris and Heather Williams, talk roundtable style about why women are in competition with each other. Why are we so hard on each other as women? How do we change this age old dynamic and learn to lift each other up? We love to dive into the things that people don't normally talk about. Connect with us:FacebookInstagramwww.thewespot.comWant more of The We Podcast? To listen to more awesome episodes on Loudspeaker or on any of your favorite podcasting

Feb 23, 2021 • 41:01

TWP 093: Representation in the Political Process with Rhonda Solis

TWP 093: Representation in the Political Process with Rhonda Solis

You're listening to episode #93 with Rhonda Solis.In this episode we talk about Rhonda's passion for advocacy and equality and inclusion at all levels of our political process.Rhonda is a Greeley West Alumni and also a life-long resident of the Greeley/Evans area. Her current employment is as an office manager for dental office in Windsor along with co-creator/co-host of Latino Northern Colorado. She recently completed the Latino Leadership Institute program at Denver University. She has served

Feb 16, 2021 • 1:06:49

TWP 092: Vulnerability & Owning Our Stories

TWP 092: Vulnerability & Owning Our Stories

You're listening to episode #92 - A conversation with Sarah Monares about vulnerability, owning our stories, and why she created The We Podcast. Sarah Monares in a Northern Colorado native. She absolutely loves to travel yet feels blessed to live in a place where she also loves coming back home. She has two kids (20 and 9) and has been married to her hubby for 10 years. Sarah is passionate about helping women connect with their true selves and to not be lost in the mix of chaotic life. She LOVES

Feb 9, 2021 • 25:09

TWP 091: Alissa Daire Nelson - Leadership & Diversity Inclusion

TWP 091: Alissa Daire Nelson - Leadership & Diversity Inclusion

You’re listening to episode number 91. Leadership: Standing for what's right over what's easy. Diversity Inclusion and anti-racism work in business.In this episode I get to talk with the frickin’ awesome, Alissa Daire Nelson. Alissa is regularly featured on television news segments, inside major blogs and publications, and on podcasts from all over the globe.She's an accomplished Success Coach, Speaker, and host of the Frickin' Awesome Entrepreneur podcast. As well as the brand new podcast, Maki

Oct 2, 2020 • 50:29

TWP 090: Opening the Conversation About Suicide

TWP 090: Opening the Conversation About Suicide

You’re listening to episode number 90. Round Table Talk: Opening the Conversation About Suicide.In this episode I get to talk in the round table setting with The We Spot leaders, Amy Norris and Heather Williams. We talk about both of their personal experiences with suicide and how it has shaped their lives and the lives of those they love. We also talk about how to have a conversation with someone about suicide and identifying the warning signs of someone who could be suicidal. Seeking out addit

Sep 10, 2020 • 47:08

TWP 089: Betzy Valdez - DACA and Immigration

TWP 089: Betzy Valdez - DACA and Immigration

You’re listening to episode number 89. Round Table Talk: DACA- Dreamers and Immigration- What’s at Stake?In this episode I get to talk in the round table setting with The We Spot leaders, Amy Norris and Heather Williams, and our guest Betzy Valdez.  Betzy is originally from Pachuca, Hidalgo, Mexico, she came to the United States with her family 22 years ago, chasing the well-known “American Dream”. Greeley, Colorado is where her and her family have resided over the past 22 years and it’s a

Sep 4, 2020 • 1:02:50

TWP 088: Janaye Matthews - The Power to Insight Change

TWP 088: Janaye Matthews - The Power to Insight Change

You’re listening to episode number 88. We Have the Power to Insight Change: Action, Contribution, and Committing to the FightIn this episode I get to talk with Janaye Matthews. After receiving the Boettcher Scholarship in 2016, Janaye chose to attend Colorado State University. She is now going into her 5th year, studying Biomedical Engineering & Electrical Engineering, with a minor in Ethnic Studies.She started to get involved with the issues surrounding students of color on campus during he

Aug 25, 2020 • 1:05:50

TWP 087: Brittany Lamb - The Courage to Heal Deep Trauma

TWP 087: Brittany Lamb - The Courage to Heal Deep Trauma

You’re listening to episode number 87. The Profound Impact of our Actions on Others: Finding the Courage to Heal Deep Trauma.In this episode I get to talk with Brittany Lamb. Brittany is the founder of Think Fifty Twenty, a spot dedicated to utilizing your past experiences to build a strong future. Through investing in her own personal development and dedicating time to learning more about how the brain works, Brittany aims to share her insights, experiences and lessons with others. Her passion

Aug 6, 2020 • 46:29

TWP 086: Emily Jorgensen - Period Poverty

TWP 086: Emily Jorgensen - Period Poverty

You’re listening to episode number 86. Round Table Talk with Emily Jorgensen: Period PovertyWelcome to another round table talk episode! In this episode, Heather Williams, Amy Norris and I talk with Emily Jorgensen.Emily believes in showing up for each other. Showing up to share the real, ordinary, and extraordinary parts of life. She thinks the three most beautiful traits a human can possess are grace, rawness and vulnerability. If people possess those traits and if they are willing to do the h

Jul 29, 2020 • 1:01:02

TWP 085: Jaquikeyah Fields - Removing the Veil of Injustice

TWP 085: Jaquikeyah Fields - Removing the Veil of Injustice

You’re listening to episode number 85. Removing the Veil of Injustice and No Longer Accepting the Anti-Black NarrativeIn this episode I get to talk with Jaquikeyah Fields. Jaquikeyah is 20 years old and in her 4th year at Colorado State University. She is a Women and Gender Studies Major with a minor in Anthropology and Political Science. She was born in Denver, Colorado and is an alumna of Denver North High School. Jaquikeyah has been an activist for as long as she can remember. She is pa

Jul 24, 2020 • 1:46:27

TWP 084: Samantha Schultz - Perfectionism, Confidence, and Business

TWP 084: Samantha Schultz - Perfectionism, Confidence, and Business

You’re listening to episode number 84. Overcoming Perfectionism & Finding the Confidence to Start your Own Business.In this episode I get to talk with Samantha Schultz. Samantha is the owner of her travel agency, Plan Your Perfect Vacation, where she’s an expert in travel organization and planning. She works with clients that are overwhelmed, exhausted, or frustrated with the travel planning process. She alleviates their stress and saves them time. Samantha does this by using her travel expe

Jul 17, 2020 • 50:54

TWP 083: Amanda Archibald - Encouraging the Discouraged Woman

TWP 083: Amanda Archibald - Encouraging the Discouraged Woman

You’re listening to episode number 83. Heavy Deep and Real Funny: Encouraging the Discouraged WomanIn this episode I get to talk with Amanda Archibald. Amanda is a multi-passionate, self-employed entrepreneur since 1995.  She has insane wit and loves to dive into the deep end with conversations.  She feels like she is on this earth to encourage the discouraged woman.  Amanda is a single mom of two teen boys and lives in Monument, CO.  She is an Author, blogger, photographer, graphic artist and l

Jul 10, 2020 • 51:02

TWP 082: Marti Bruening - Never Give up on Yourself

TWP 082: Marti Bruening - Never Give up on Yourself

You’re listening to episode number 82. Never Give up on Yourself: The Journey of Learning your own Self WorthIn this episode I get to talk with Marti Bruening. Marti has spent the last 20+ years exploring various forms of personal growth and healing and believes strongly that women supporting other women is essential to restoring balance in our challenging world. A key component to healing is recognizing that our worth is inherent – no matter our station in life, paycheck, relationship or family

Jun 25, 2020 • 49:38

TWP 081: Sonya Burgess - Parenting a Child on the Autism Spectrum

TWP 081: Sonya Burgess - Parenting a Child on the Autism Spectrum

You’re listening to episode number 81. From Diagnosis to Advocacy: Parenting a Child on the Autism Spectrum.In this episode I get to talk with Sonya Burgess. Sonya is a preschool teacher by day and also a part time blogger for her own site. She is also a regular blogger for The We Spot. She blogs about creating a home you love, simply and on a budget. Sonya loves sharing ways to help with special needs children, recipes and DIY’s. She lives in coastal North Carolina with her husband of 24 years

Jun 18, 2020 • 39:31

TWP 080: Dr. Becky Broghammer - White Privilege

TWP 080: Dr. Becky Broghammer - White Privilege

You’re listening to episode number 80. White privilege, systemic and institutional racism, and implicit bias. What do they mean and how can we do better?In this episode I got to chat with Dr. Becky Broghammer. Becky is the founder of B Whatever Sunshine which was created in 2018. While doing her dissertation, she found that women need space, community, and support while moving through life. Therefore, BWS is a company focused on providing those things for women.Becky earned a degree in Interior

Jun 9, 2020 • 0:01

TWP 079: Krystal Lorenzo - Our Stories Matter

TWP 079: Krystal Lorenzo - Our Stories Matter

You’re listening to episode number 79! Understanding that our stories matter and nothing is ever wasted. Even the hard.In this episode I get to chat with Krystal Lorenzo. Krystal is a writer for The We Spot Blog. She lives with her handy Honduran husband and two rescue kitties in their fixer-upper house o’ dreams in the making. She balances the nagging pressures of full-time corporate hustle with making the most of every opportunity by pairing work travel and adventure to foster connection

Jun 4, 2020 • 58:03

TWP 078: Dr. Jane Brewer - Healing the Whole Self

TWP 078: Dr. Jane Brewer - Healing the Whole Self

You’re listening to episode number 78! Healing the Whole Self.In this episode I get to chat with Dr. Jane Brewer. We talk about healing the whole self, what that means, why it’s so important, and how our physical self fits in with the rest of us.  There are so many great nuggets!Jane is a doctor of chiropractic who focuses on NeuroStructural Correction, which is unique in that it restores balance to the three core aspects of one’s body: the structural framework, function, and auto-regulati

May 21, 2020 • 51:02

TWP 077: Making an Empowerment Shift

TWP 077: Making an Empowerment Shift

You’re listening to episode number 77! Making an Empowerment Shift: No Longer the Victim.In this episode I get to chat with Heather Williams, Amy Norris, Stephanie Eddleman and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all how you make the shift from being stuck in victim mode to being empowered. Especially during a time such as this, it’s easy to live in a fear based place and feel like you are the victim to everything happening around you.

Apr 11, 2020 • 54:56

TWP 076: Quarantined Moms: The Juggle is Real

TWP 076: Quarantined Moms: The Juggle is Real

You’re listening to episode number 76! Quarantined Moms: The Juggle is Real.In this episode I get to chat with Heather Williams, Amy Norris, and Juliette Sakasagawa who are all a part of The We Spot Blog and We Spot Community. We are talking all about being quarantined while being a mom and navigating this new normal. We hope this episode brings you encouragement, validation, and comfort during this uncertain time. Our goal is to help you understand that you are not alone! We are all in this tog

Apr 2, 2020 • 55:39

TWP 075: Natalia Rogeness - Continually Growing

TWP 075: Natalia Rogeness - Continually Growing

You’re listening to episode number 75! Continually Growing: Even When it HurtsIn this episode I get to chat with Natalia Rogeness. Natalia is a 31 year old Montana native. She is a mother and wife and is passionate about helping others see their true potential. A wild child in her earlier years, she talks about looking for fulfillment or comfort in the wrong places and growing into the woman she is today. After coming out of a toxic situation Natalia dove into health, wellness and weightli

Mar 16, 2020 • 0:47

TWP 074: Joie Kya - Feminine Wounds and Warrior Spirits

TWP 074: Joie Kya - Feminine Wounds and Warrior Spirits

Hey Girl! You’re listening to episode number 74! Feminine Wounds and Warrior Spirits In this episode I get to chat with Joie Kya. Joie is a Soul Weaver, Illuminator, Sacred Space Holder, Strategic Alchemist, Energetic Healer, Intuitive, Sacred Collaborator, Soulful Author, Inspirational Speaker, Retreat Leader, and Life Blueprint Architect.Joie works with sovereign entrepreneurs and creatives todevelop a heart centered business and to release blocks that otherwise holdthem back from being their

Feb 22, 2020 • 58:09

TWP 073: Robin Pantusa - Finding Your Identity and Becoming Your Truest Self

TWP 073: Robin Pantusa - Finding Your Identity and Becoming Your Truest Self

Hey Girl! You’re listening to episode number 73! Finding Your Identity and Becoming Your Truest Self In this episode I get to chat with Robin Pantusa. Robin wasborn and raised in beautiful Colorado. Gymnastics was her identity for 17years. After making the choice to move on from the sport following a series ofsignificant knee surgeries, a new journey began of finding who she was outsideof gymnastics. Finding her true identity. Robin lives in Colorado Springs, Colorado with her husbandof 15 years

Feb 8, 2020 • 56:18

TWP 072: Tegan Kreider - The Importance of Good Sleep and Kids Sleeping Well

TWP 072: Tegan Kreider - The Importance of Good Sleep and Kids Sleeping Well

Hey Girl! You’re listening to episode number 72! The Importance of Good Sleep and Getting Kids to Sleep well.In the episode I get to interview Tegan Kreider. Tegan lives in Windsor, CO but is a Kansas girl at heart. She attended Creighton University in Omaha, Nebraska and continued her education at Colorado State University where she completed a degree in Social Work. After completing her bachelor’s degree Tegan began a 10 year career as a Probation Officer. Tegan has a passion for helping other

Feb 1, 2020 • 41:30

TWP 071: Angela Bucher - Redeeming Destiny

TWP 071: Angela Bucher - Redeeming Destiny

Hey There! Welcome to Episode #71, Redeeming Destiny! In this this episode I get to talk with Angela Bucher. Angela lives in the Pacific Northwest and is a wife and mom of three wild and beautiful girls. She has only just discovered her love for writing in the last two years. She just released her first book called Redeeming Destiny: Dancing into unexpected truth. Destiny was her stage name and it is a memoir about her previous life that was layered with drug addiction and really broken choices.

Jan 17, 2020 • 54:33

TWP 070: Amy Tallent - Business and Communication

TWP 070: Amy Tallent - Business and Communication

Hey Girl! Welcome to Episode #70! Business and CommunicationIn this episode, I get to talk with Amy Tallent. Amy has a passion for communication and business. She uses her background and skills to help companies, government agencies and organizations achieve their goals through the business her and her husband founded- The Tallent Company.Amy has a bachelor’s degree in Human Communication with an emphasis in Public Relations from the University of Northern Colorado (Go Bears!). She also has over

Jan 10, 2020 • 59:15

TWP 069: Sarah Monares - When You Feel Like Giving Up

TWP 069: Sarah Monares - When You Feel Like Giving Up

Hey There! Welcome to Episode #69! When You Feel Like Giving Up. In this episode your host, Sarah Monares talks about the feeling of wanting to give up on the dream you’re building. She encourages you to keep going, even when you don’t want to. She also reads an exert from her newly released book: Looking In and Finding Out. Sarah Monares is a licensed counselor and has owned her own private practice since 2009. She is also the founder and CEO of Monares Collective LLC and The We

Dec 13, 2019 • 22:26

TWP 068: Gresham Harkless - The Reality of Successful Entrepreneurship

TWP 068: Gresham Harkless - The Reality of Successful Entrepreneurship

Hey there! Welcome to episode number 68! The Reality of Successful Entrepreneurship.In this episode I get to talk with Gresham Harkless AKA, “Gresh”. Gresh is the founder of CBNation and is the founder and digital marketing specialist behind Blue 16 Media. Blue 16 Media is a digital marketing company providing digital marketing services like web design & SEO to small and medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company

Dec 6, 2019 • 54:46

TWP 067: Sarah Monares - Becoming Your Own Hero

TWP 067: Sarah Monares - Becoming Your Own Hero

Hey there! Welcome to episode number 67! Becoming Your Own Hero!In this episode your host, Sarah Monares talks about the concept of becoming your own hero and reads an exert from her newly released book: Looking In and Finding Out. Sarah Monares is a licensed counselor and has owned her ownprivate practice since 2009. She is also the founder and CEO of MonaresCollective LLC and The We Spot LLC. She is a writer, blogger, counselor, coach,speaker, and host of The We Podcast.Sarah passionately bel

Nov 22, 2019 • 24:11

TWP 066: Natacha Parris - Owning Your Whole Story

TWP 066: Natacha Parris - Owning Your Whole Story

Hey there! Welcome to episode number 66! Owning Your Whole StoryIn this episode I get to talk with Natacha Parris. Natacha isknown as an expert in raising a purpose driven family, an advocate for healthand wellness and a woman that is unapologetic about her love for God.Natacha married her middle school sweetheart, Army soldier, and Drone Executive Alexander Parris. During their 23 years of marriage they have built an incredible and widely known family with 6 children. She has built her influenc

Nov 8, 2019 • 1:04:59

TWP 065: Dayanna Valenciano-Luna - Aligning Your Purpose

TWP 065: Dayanna Valenciano-Luna - Aligning Your Purpose

Hey there! Welcome to episode number 65! Aligning Your PurposeIn this episode I get to talk with Dayanna Valenciano-Luna. Dayanna is the creator of AWAKEN the Goddess Within, Biz with a SOUL and Feed Your Soul and Discover Yourself Journeys to Costa Rica. All the programs invite women to awaken their magic within and enhance self-awareness. Helping them to let go of the belief systems holding them back.Dayanna’s journey includes freeing herself from an unstable corporate career and a lifetime se

Oct 24, 2019 • 57:17

TWP 064: Amy Norris - Feeling, Healing, and Leaning In

TWP 064: Amy Norris - Feeling, Healing, and Leaning In

Hey there! Welcome to episode number 64! Feeling, Healing, and leaning InIn this episode I get to have a conversation with Amy Norris. Amy moved from the east coast in her early twenties to attend the Institute of Art in Denver. Little did she know how much she would love the area. She has been married to her husband for almost 20 years and together they are raising two bold and courageous teenagers in Loveland, CO. She works for a warmhearted non-profit and has been teaching yoga for over 10 ye

Oct 11, 2019 • 43:59

TWP 063: Savannah Howe - The Power of Support & Vulnerability

TWP 063: Savannah Howe - The Power of Support & Vulnerability

Hey Girl! Welcome to episode number 63! The Power of Support and VulnerabilityIn this episode I get to chat with Savannah Howe. Savannahis a Colorado native of twenty-three years. She has been married to her husbandfor five years in December and they just welcomed their new baby girl into theworld in June. About a year or so ago, Savannah realized that she needed totake a serious look at what she wanted for her life. She realized that shewanted to educate and inspire others through her story and

Oct 4, 2019 • 52:52

TWP 062: Dorit Palvonov - Embrace Your Feminine Energy

TWP 062: Dorit Palvonov - Embrace Your Feminine Energy

Hey Girl! Welcome to episode number 62! Embrace Your Feminine EnergyIn this episode I get to talk with Dorit Palvonov. Dorit is a nutritionist, female desire expert, creator of The Feminine Energy Current course and the host of the weekly podcast Health Begins With Mom where she takes moms from feeling ‘sucked dry’ to confident, energized and sexy as a woman.She works with moms who struggle with lack of energy, hormonal imbalances, low libido, thyroid issues, and weight gain and helps them to ow

Sep 27, 2019 • 1:04:57

TWP 061: Angela Garcia - Moms Who Rise

TWP 061: Angela Garcia - Moms Who Rise

Hey Girl! Welcome to episode number 61! Moms Who RiseIn this episode I get to chat with Angela Garcia. Angela is the co-founder of the Moms Who Rise Conference, a mom to 3 boys and a wife. She believes all moms need to tap into their inner little girl and believe in their dreams. She is a firm believer that as a mom you set the tone of your home- happy mom, happy home. A huge part of being a happy mom is taking the time to take care of yourself and not putting yourself on the back burner. She be

Sep 18, 2019 • 0:01

TWP 060: Amanda Kelley - In Love with Love and Writing

TWP 060: Amanda Kelley - In Love with Love and Writing

Hey Girl! Welcome to episode number 60! In Love with Love & WritingIn this episode I get to chat with Amanda Kelley. Amanda grew up in a small town in Wyoming where she was an avid reader from an early age. Growing up a few doors away from the library gave her easy access to fuel her reading habit, but it wasn’t until she was married with a family of her own that she decided to give her dream of being an author a real shot. Today, she lives in Northern Colorado with her husband and two

Aug 30, 2019 • 0:01

TWP 059: Ady Barney - Embracing Sadness & Finding Happiness

TWP 059: Ady Barney - Embracing Sadness & Finding Happiness

Hey girl! Welcome to episode number 59, Embracing Sadness and Finding Happiness!In this episode I get to chat with Ady Barney. Ady was born and raised in France. At 17 she moved to Colorado as an exchange student and made it her permanent home. She has a 16 year old amazing daughter, a beautiful and supportive fiancée, and two big dogs.She was raised by a very mentally ill mother, which she isnow finding out, defined a lot of who she is and how she has chosen her path inlife. She is grateful for

Aug 23, 2019 • 0:01

TWP 058: Ashley Martinez - Take a Leap of Faith

TWP 058: Ashley Martinez - Take a Leap of Faith

Hey girl! Welcome to episode number 58, Take a Leap of Faith! In this episode I get to chat with Ashley Martinez. Ashley is a native Texan and Texas A&M graduate who moved to Colorado on a wing and a prayer. Here she is, seven years later and life has been nothing short of a huge blessing and a wild ride. She’s a mama of two and wife to her very own “Chip Gaines” (who helps keep everything running smoothly on the back end of her business)! She is the owner of Down Home Bout

Aug 15, 2019 • 1:17:15

TWP 057: Betzy Valdez - B. Empowered

TWP 057: Betzy Valdez - B. Empowered

Hey girl! Welcome to episode number 57, Be Empowered! In this episode I get to chat with Betzy Valdez. Betzy is originally from Pachuca, Hidalgo, Mexico, she came to the United States with her family 22 years ago, chasing the well-known “American Dream”. Greeley, Colorado is where her and her family have resided over the past 22 years and it’s a place, she calls home. She has been married for 11 years to her supportive husbandJavi and together they have three beautiful little girls and an Americ

Jun 8, 2019 • 57:30

TWP 056: Elenor Tedenborg - Soul’d on Life

TWP 056: Elenor Tedenborg - Soul’d on Life

Welcome to episode #56. In this episode I chat with Elenor Tedenborg. Elenor was diagnosed with breast cancer while pregnant in 2016. After her diagnosis, her life changed forever. She’s sharing her cancer journey in hope’s that she can help others by telling her story. She loves to be able to help others find themselves through their challenges. She is the founder of Soul’d on Life and aims to inspirepeople to a healthier lifestyle through sustainable choices. She has alsocreated her own

May 31, 2019 • 1:03:44

TWP 055: Destiny DeHaven - Finding Your Magic

TWP 055: Destiny DeHaven - Finding Your Magic

Welcome to episode number 55- Finding Your Magic! In this episode I chat with Destiny DeHaven CEO and Owner of Your Magical Destiny.  Destiny is a Pattern Breaker and Bullshit Detector who workswith those struggling and tired of living the life they were TOLD to live andhelps them live the life they were MEANT to live.Using her skill set Destiny supports you to break yourpatterns of self-doubt, self-sabotage and instead find Your Magical Destiny,and most importantly take new ACTION. When you’re

May 24, 2019 • 0:01

TWP 054: Dr. Natalie Phillips - Connecting with Confidence

TWP 054: Dr. Natalie Phillips - Connecting with Confidence

Hey girl, it’s me… Welcome to episode #54 of The We Podcast- Connecting with Confidence. In this episode I get to talk with Dr. Natalie Phillips! Dr. Natalie Phillips is passionate about building deeprelationships and authentic connections to help make a difference in the worldtogether. She is committed to assistingindividuals and businesses to become more of who they are and to live out theirbrand. She believes in creatingenvironments in which people can connect on different levels

May 17, 2019 • 1:25:55

TWP 053: Sarah Monares - Why the Bleep Can’t I get it Together?

TWP 053: Sarah Monares - Why the Bleep Can’t I get it Together?

Welcome to episode #53 of The We Podcast! Sarah Monares the host of The We Podcast, and she is also a licensed therapist, life and business coach, speaker, writer, and blogger. She absolutely loves walking through all things growth with people! On this episode she talks about the feeling of women needing to be superwomen and DO as much as they can to prove their worth and value. Give it listen! We’d love to hear your feedback! Want more of The We Podcast?!To listen to more awesome episodes

May 3, 2019 • 27:27

TWP 052: Things People Don’t Talk About - Relationship Issues

TWP 052: Things People Don’t Talk About - Relationship Issues

Welcome to to episode number 52 of The We Podcast! This is episode 2 of the series “Things People Don’t Talk About”. This round we as a team tackle the topic of relationship issues and why people don’t talk about it when their relationship is struggling. We get into topics like Infidelity, finances, pornography, expectations, and taking charge of our own happiness. I also have to say a little heads up. Obviously with topics like these you won’t want to be listening with little

Apr 26, 2019 • 0:01

TWP 051: Jaime Carden-O’Brien - Free to Be

TWP 051: Jaime Carden-O’Brien - Free to Be

Welcome to episode #51 of The We Podcast! In this episode I interview Jaime Carden-O’Brien. Jaime moved to Colorado from Kansas City in 1999 after receiving her bachelor’s degree in Psychology from the University of Kansas. She earned a second bachelor’s from Colorado State University and then completed her masters in community counseling at the University of Northern Colorado. She has worked in the field since 1995, starting at a crisis counseling center in Lawrence, KS. Later

Apr 19, 2019 • 0:56

TWP 050: Julie Schooler - Embrace Your Creativity: Write a Book

TWP 050: Julie Schooler - Embrace Your Creativity: Write a Book

Welcome to episode #50! In this episode I interview Julie Schooler. Julie lives in New Zealand and we got connected through The We Podcast! She is an author of seven books and mama of two beautiful tiny humans. She wants you to rediscover YOUR sparkle so she is on amission to help busy people to have all the love, energy and fun they deservewithout the guilt or overwhelm. Her ‘Easy Peasy’ books provide simple and straightforwardinformation on parenting topics. The ‘Nourish Your

Apr 12, 2019 • 57:17

TWP 049: Becky Lauridsen - I Owe Me!

TWP 049: Becky Lauridsen - I Owe Me!

Welcome to episode number 49- I Owe Me. In this episode I interview Becky Lauridsen. Becky is a wife to a handsome cowboy, a mother to two beautiful girls, a career woman, and the proud founder and lead supporter of IOME. She lives in Northern Colorado with her dogs, horses, a pony named bubbles and one goat named dog!She sees a therapist on a regular basis, takes naps, showers (almost daily), washes her face every night, wears makeup, goes to church, cusses a little, takes bubble baths, goes on

Apr 4, 2019 • 0:56

TWP 048: Anthony Santangelo - Making an Impact

TWP 048: Anthony Santangelo - Making an Impact

Welcome to episode #48- Making an Impact. In this episode I get to interview Anthony Santangelo. Anthony’s life motto is… “If you want to improve your life GO ALL IN!” Anthony has been in the car business since 1997. He sold 3,486 cars in his career and wasranked in the top 1% in the country for CSI from 2012-2016. He is currently a National Sales Recruiterand Trainer for AutoMax Recruiting and Training and is one of the Authors of10X Mindset Habits. His passion, integrity and

Mar 30, 2019 • 1:13:12

TWP 047: Things People Don’t Talk About - Shame, Success, & Sex

TWP 047: Things People Don’t Talk About - Shame, Success, & Sex

Welcome to episode #47 of The We Podcast! This episode is all about “The Things People Don’t Talk about- Shame, Success, & Sex”. In this episode I chat with The We Spot leadership team. This is the first episode in a series we will be doing where we talk about all the things that MOST people avoid. HEADS UP!! In this episode we do cover sex. It’s a very open interview that gets a little risqué and raw so I will throw out the warning… Don’t listen with little ears, this episode is

Mar 22, 2019 • 1:15:51

TWP 046: Miki Sturges - Rising out of Shame

TWP 046: Miki Sturges - Rising out of Shame

Welcome to episode #46 “Rising out of Shame”. In this episode, I get to interview Miki Sturges. Miki is a life coach who passionate about helping women get out of feelings of unworthiness and find their unique God-given greatness so that they can live a life filled with joy and smiles and be free to go after their dreams. She herself has gone through horrendous experience of Domestic violence and betrayal, depression, and lost sight of her own value and worthiness along the way. With the help of

Mar 14, 2019 • 1:21:11

TWP 045: Drue Metz - Foundation of Love

TWP 045: Drue Metz - Foundation of Love

*Warning- This episode contains some strong language. There were some F-bombs dropped during the recording of this episode. Please be aware and listen with headphones or without children present. Welcome to episode #45 “Foundation of Love”. In this episode I interview Drue Metz. Drue isan award-winning writer, film director, and mental health advocate. He believesin the power of words, cinema, and that love can change the world. Drue grew up in the San Francisco Bay Area and lived in 10hom

Mar 6, 2019 • 1:24:56

TWP 044: Kelly Quinn - Making Space for Yourself

TWP 044: Kelly Quinn - Making Space for Yourself

Welcome to episode #44 “Making Space for Yourself”. In this episode I interview Kelly Quinn. Kelly is an intuitive leadership and business coach, life adventurer, peacemaker. Back in 2013 Kelly left a successful life and business in Australia to follow her calling. Since then she has been on a deep journey of introspection, one that led her to slowly discovering and removing all of the walls she had unknowingly built up inside herself to give and receive love fully. Kelly’s personal

Feb 21, 2019 • 0:01

TWP 043: Lenina Olivas - Pursuing What You Love

TWP 043: Lenina Olivas - Pursuing What You Love

Welcome to episode #43 “Pursuing What You Love”. In this episode I get to chat with LeninaOlivas. Lenina was born in Southern California. She received her MA inPolitical Science from the University of Colorado in 2010. About three yearsago, Lenina started painting and made the shift from Political Science toartist. She has exhibited her work along the Colorado Front Range and her homestudio is located in Loveland, Colorado. Her work has been reviewed inProfessional Artists Magazine and is

Feb 2, 2019 • 53:54

TWP 042: Carissa Coghlan - When Things Don’t Go as Planned

TWP 042: Carissa Coghlan - When Things Don’t Go as Planned

You are listing to episode #42, “When Thing Don’t Go as Planned”. In this episode I interview Carissa Coghlan. Carissa is the mother to three beautiful children, seven and younger. She stays at home full time and homeschools her oldest son. She loves drinking coffee, crafting and organizing her home. She grew up in the bay area of California, and will always feel most at peace standing on the beach hearing the waves crash onto the shore. She has a podcast called Cre

Jan 26, 2019 • 1:09:30

TWP 041: Bethel Jiricek - Creating Your Own Solution

TWP 041: Bethel Jiricek - Creating Your Own Solution

Welcome to episode #41! In this episode I get to chat with the wonderful Bethel Jiricek. Bethel was a former paralegal before discovering her true passion. Now a mother of four and trained esthetician, Betherl once struggled to find a chemical-free cream to help with her son’s eczema. She took matters into her own hands, experimenting with approximately 100 or so different recipes before she found one that soothed his regular breakouts. As a result, Bethel channeled her passion for effective, na

Jan 20, 2019 • 0:01

TWP 040: Ken Walls - Breakthrough Walls - From Victim to Victor

TWP 040: Ken Walls - Breakthrough Walls - From Victim to Victor

Welcome to episode #40! The first episode of 2019! Say what!? Happy New Year! We are very excited about the awesome things we have in store for this year! We want to kick off 2019 in a wonderful way… and we can’t think of a better way to do it than with this episode with the amazing Ken Walls!Ken is the CEO and Founder of Client Solution Innovations. He has taken the tragedies of his life, from childhood into adulthood and used them to intuitively know how to help just about anyone expand in the

Jan 11, 2019 • 1:15:31

TWP 039: Katy Acosta - Create Your Ripple

TWP 039: Katy Acosta - Create Your Ripple

Welcome to episode #39! In this episode I get to chat with the amazing Katy Acosta. Katy is a Colorado native married to Alex, a native Peruvian, and they have 2 children, Patrick in 3rd grade and Evy in Kindergarten. Katy has dedicated much of her adult life to serving others. Living in Peru in 2003, shortly after marrying Alex, she helped him plant a church there until returning to the States with him in 2005 to plant another church in Greeley, CO. With a heart to serve the Greeley Latino comm

Dec 23, 2018 • 1:04:56

TWP 038: Katie Mares - Have Your Cake and Eat it Too

TWP 038: Katie Mares - Have Your Cake and Eat it Too

On this episode of The We Podcast, my guest is Kate Mares. Let me tell you ahead of time… this is GOOD! You will want to listen all the way through for all the amazing truth bombs and insights!As a Speaking Professional, Katie has inspired audiences around the world to think differently about customer experience, the female consumer and leadership. Katie has earned her Master’s in Adult Training and Development and is a Certified Training & Development Professional. She knows first-hand the

Dec 14, 2018 • 1:06:57

TWP 037: Dawn Miller - Thriving in the New Normal

TWP 037: Dawn Miller - Thriving in the New Normal

This week on The We Podcast my guest is Dawn Miller. Dawn is the mother of 4 amazing children and has been married for 24 years. She spent 16 years joyfully homeschooling her tribe — with sweat, tears, prayer, and a lot of coffee. In 2013, a series of serious car accidents caused Dawn to have a traumatic brain injury (TBI) which ended her days of homeschooling. Armed with a new normal, she focused her energy on embracing the new Dawn 2.0. When not at home, Dawn is running in the mountains, pract

Dec 9, 2018 • 1:01:12

TWP 036: Dani Hughes - When the Holidays Aren’t Always Jolly and Bright

TWP 036: Dani Hughes - When the Holidays Aren’t Always Jolly and Bright

On this episode my guest is Danielle Hughes aka Dani. Dani has been my guest on here before in a few of the previous episodes. We have worked in the counseling world together for many years and she is my go to person whenever we need to broach a topic that can be difficult. She is also a leader in The We Community!During this episode we talk about the holidays and how they can be very hard for people for a multitude of reasons. We are passionate about talking about this because we both believe i

Nov 30, 2018 • 56:11

TWP 035: Sarah & Heather - Speak Your Truth

TWP 035: Sarah & Heather - Speak Your Truth

This week on The We Podcast the tables have turned a bit. My great friend and founding leader of The We Community, Heather Williams is interviewing ME. Heather was a previous guest on the podcast (Episode #4) and I’m typically the one prompting others to share their story. This time around It’s me sharing mine. I can’t ask my guests to do something that I’m not willing to do. I’m not going to lie… this one is a vulnerable one for me. I’m not sure I’ve ever shared this much in one space.We talk a

Nov 22, 2018 • 1:36:50

TWP 034: Nick Monares - Growing Together

TWP 034: Nick Monares - Growing Together

This week on The We Podcast I have a very special guest! He was very apprehensive to be here. It took a lot of convincing, but he finally agreed. My guest is my hubby, Nick Monares. Nick is a dad, a husband, and a diesel mechanic who is working on expanding his horizons. He is a huge support to me and backs me in so many ways to be able to do what I do. I am very grateful for him and his support of all my shenanigans. I’m excited for you to meet him and hear a little about our relationship and w

Nov 16, 2018 • 0:44

TWP 033: Cleshea Lowe - The Power of Serenity

TWP 033: Cleshea Lowe - The Power of Serenity

This week on The We Podcast my guest is the amazing Cleshea Lowe. Cleshea is a Lifestyle coach and Motivational Speaker, mother of 2 very active boys, and the founder and CEO of JourneyZup LLC. Her passion and desire is to reach the masses and inspire individuals to want to become the best version of themselves… mind, body, and soul as the Journey is up. She inspires individuals to Acknowledge their Now, Decide to do something about it, then take the necessary Action steps.In the interview we ch

Nov 9, 2018 • 55:28

TWP 032: Aubree Monares - Being Human

TWP 032: Aubree Monares - Being Human

I am very excited about my guest this week on The We Podcast! I get to chat with my amazing daughter Aubree. Aubree is a college student studying elementary education. I have been trying to get her on here for months and she has finally said yes! We talk about our relationship, how me going public and sharing my story has affected our relationship, about big life transitions like going to college, why being human is so important, and lots more.If you are a mama you must listen to this! I hope th

Oct 23, 2018 • 44:36

TWP 031: Sarah Monares - The Driving Force of Fear

TWP 031: Sarah Monares - The Driving Force of Fear

Hello and welcome to the 31st episode of The We Podcast! I’m very excited to be able to talk to you about fear and how it relates to relationships. Did you realize that in a lot of ways, fear is driven by relationships? In this episode we talk about just that. We also chat about the fear of what others think, the necessity of fear, and ways to intervene and move forward. This is a topic I’m very passionate about and I hope that you find it helpful!One thing we also touch on is the importan

Oct 16, 2018 • 0:28

TWP 030: Kate Johnson - Be Your Own Advocate

TWP 030: Kate Johnson - Be Your Own Advocate

This week on The We Podcast, my guest is Kate Johnson. Originally from Delaware, Kate now calls Greeley, CO home along with her husband of 10 years and their two energetic, yet adorable young boys who are 5 and 1. She loves living in Greeley because of the people, the delicious craft brews, and the ability to travel between the mountains and eastern plains.After working in the Corporate world for 8 years, Kate became a CrossFit coach 3.5 years ago. She loves working with people to find their str

Oct 9, 2018 • 1:16:52

TWP 029: Ashley Colgate - Life Changing Moments

TWP 029: Ashley Colgate - Life Changing Moments

This week on The We Podcast my guest is Ashley Colgate. Ashley is a Northern Colorado Realtor focusing in and around Greeley. She’s a member of the National and Colorado Association of Realtors, Greeley Area Association, a Short Sale and Foreclosure Resource and on her way to being a Graduate of the Realtor Institute. She graduated with her Bachelors from Colorado Christian University in Organizational Management in 2010.More importantly she is the mom of 5 children and wife to a Greeley police

Oct 1, 2018 • 55:32

TWP 028: Christina Schnellmann - Knowing What You’re Made Of

TWP 028: Christina Schnellmann - Knowing What You’re Made Of

This week on The We Podcast my guest is Christina Schnellmann. Let me just begin by saying that I was completely mesmerized by her story. Christina is a wife, mom of three boys, and entrepreneur. For years she felt a tug at her heart that she was made for a larger purpose, but felt unsure of what direction she should take. She takes us through a course of events that led her to today and her ability to understand what she is indeed capable of.These events include her brothers survival of being a

Sep 24, 2018 • 2:27:43

TWP 027: Danielle Hughes - The Epidemic of Busy

TWP 027: Danielle Hughes - The Epidemic of Busy

Welcome to the 27th episode of The We Podcast! This week I get to have a candid conversation with my friend and colleague Danielle Hughes. Danielle is a Mom, Wife, Therapist, and was also a guest on the podcast where she told her story in Episode #5. This time we chat about The Epidemic of Busy and how this is plaguing all kinds of women. The feeling of stress and overwhelm are just too normal in many of us. It’s really like a chat with a girlfriend. So grab a cup of coffee and have a listen!Thi

Sep 19, 2018 • 1:00:02

TWP 026: Sarah Monares - Pivotal Life Moments

TWP 026: Sarah Monares - Pivotal Life Moments

Welcome to the 26th episode of The We Podcast! This week is a special birthday episode! I chat with you about pivotal moments that lead up to my decision to make major changes in my life on my birthday three years ago. So, it’s not only a birthday, but an important anniversary! I’m excited to be able to share this journey with you. I also want to say THANK YOU for being a part of the process and a part of my life! It means so much to me that we can take this journey together! I hope that you als

Sep 10, 2018 • 36:38

TWP 025: Betsy Pake - Slowing Down & Listening to Self

TWP 025: Betsy Pake - Slowing Down & Listening to Self

This week on The We Podcast my guest is Betsy Pake. Betsy is a master Neuro-linguistic Programming (NLP) coach, certified in Emotional Freedom Technique (EFT), and a certified hypnotherapist, certified happiness coach and Infinite life coaching program certification. She is an author of several books and programs that help people make substantial changes in their lives. He also has a podcast called “The Art of Living Big” which is amazing!She also a mom, wife, and just an overall ray of sunshine

Sep 3, 2018 • 55:01

TWP 024: Laura Baltodano - Transforming Through Pain

TWP 024: Laura Baltodano - Transforming Through Pain

This week on The We Podcast my guest is Dr. Laura Baltodano. Laura is a wife, mom, speaker, and advocate. She is a veterinarian, a ACE Certified Health & Wellness Coach, yoga teacher, and is working on becoming qualified to teach mindful based stress reduction (MBSR). Her focus is overall wellness and being able to help people achieve growth and health in every area of their lives.During our conversation Laura talks with us about growth, transformation, grief, and pain. She shares with us her he

Aug 28, 2018 • 1:07:53

TWP 023: Kim Adams - You’re Welcome Here

TWP 023: Kim Adams - You’re Welcome Here

This week on The We Podcast my guest is Kim Adams. Kim is a Colorado transplant by way of Arizona, California, Florida, and originally Michigan. She is wife of three years to Jake and Mom of two years to Warren! Kim is the Owner and Founder of Northern Colorado Moms Blog, a parenting resources website that welcomes Moms of every age, stage, type, and parenting style, to find community and connection. The aim is to provide content that is resourceful for our area, validating in our experiences, a

Aug 20, 2018 • 0:00

TWP 022: Emilie Casseday - Community & Belonging

TWP 022: Emilie Casseday - Community & Belonging

This week on The We Podcast I get to chat with Emilie Casseday. Emilie is a mountain girl born and raised in beautiful Colorado. With dreams of the big city, she studied communications in Fort Collins where she met her handsome hubby Andy. After 10 years of marriage, 7 moves, 4 states, they finally settled back in the fair plains for Northern Colorado. Her and her hubby reside with our two puggles, a beast of a cat, and thier sweet baby boy. With a background of photography, graphic design, blog

Aug 13, 2018 • 1:01:11

TWP 021: Sarah Monares - Unlocking the Whole Story

TWP 021: Sarah Monares - Unlocking the Whole Story

Welcome to the 21st episode of The We Podcast! In this episode I chat with you all about a huge realization I had in the last couple days. It was so powerful that I had to ditch my scheduled plan and fill you in as I know it will be helpful for you as well. Sometimes there are pieces of our story that we keep locked away. Let’s talk about the importance of unlocking the WHOLE story and what that means for our growth moving forward. I hope you enjoy it!Here is the link I talk about in this episod

Jul 31, 2018 • 33:34

The We Podcast #20: Rose Shattell- Rising From Your Circumstances

The We Podcast #20: Rose Shattell- Rising From Your Circumstances

This week on the 20th episode of The We Podcast, I chat with the amazing Rose Shattell. Rose is a mom, wife, and a Denver based Yoga Teacher and Message Therapist. Rose believes yoga is best practiced when aimed at connecting a person as a whole. She draws from her therapeutic background to teach full […] The post The We Podcast #20: Rose Shattell- Rising From Your Circumstances appeared first on .

Jul 23, 2018 • 0:00

TWP 019: Samantha Franzen - A Redemption Story

TWP 019: Samantha Franzen - A Redemption Story

This week on The We Podcast get to chat with Samantha Franzen. Samantha is a wife and mother to two little girls, and has been holding down the fort as “the executive director of household operations and fun” for her family since the birth of her first daughter in 2012. In recent years she found her passion in health and wellness education through her blog Decidedly So. She believes when it comes to living a healthier life that knowledge is power, but convenience is key, so she’s working to make

Jul 16, 2018 • 1:24:13

TWP 018: Heather Fry - Create your Bliss

TWP 018: Heather Fry - Create your Bliss

Welcome to the 18th Episode of The We Podcast! In this episode I get to interview Heather Fry. Heather is the owner of Where Happiness Grows and author of Potential U (due out later this month) and online mentor of Create Your Bliss and Live It. She is happily married to her husband of 24 years and mother to 3 teenagers. Her days are spent empowering those looking to live a life of purpose and fulfillment.While we chat Heather shares with us a pivotal experience of loss in her life that has mold

Jul 10, 2018 • 1:06:38

TWP 017: Waiting for the Rain

TWP 017: Waiting for the Rain

Welcome to episode #17 of The We Podcast! In this episode I chat with you about something that has been rolling around in my mind for the past few days. It’s always amazing to be able to come and have a candid conversation, like two friends having coffee. The question this week is… How much of your life do you spend waiting for the rain? Is it effecting you? If so… How do you shake those things off, embrace the present moment, and move forward into all your glory. This is a great one! Hop in and

Jul 2, 2018 • 0:00

TWP 016: Guest Chelsea Matthews

TWP 016: Guest Chelsea Matthews

Welcome to Episode #16 of The We Podcast! This week I get to chat with Chelsea Matthews.  Chelsea is a licensed financial professional who has a combined 16 years experience with her husband. Together they wrote the book “Let’s Fight About Money” to help couples communicate about money, handle conflict, and build an Unbreakable Financial House.Her career began as a single mom who struggled with the feeling that she had to choose between financial success and family success. She was either making

Jun 25, 2018 • 59:42

TWP 015: Guest Genavieve Rose

TWP 015: Guest Genavieve Rose

On this episode of The We Podcast I chat with Genavieve Rose (aka Gena // JEN-ah). Gena is a wife to her motorhead husband of 15 plus years and has become accustomed to the fact she’ll drive $400 vehicles he fixes her entire life. A mother to their teenage daughter who aspires to be the first person to walk on Mars, and their pre-teen son who’s currently happy with a life filled with pizza! She is the Founder of the Facebook community “The Academy of Adventuring Apprentices” and she believes tha

Jun 18, 2018 • 1:05:31

TWP 014: Guest Miranda Rose

TWP 014: Guest Miranda Rose

This week on the we podcast I interview Miranda Rose. Miranda is a Musician/Singer/Songwriter, Mompreneur, Wife, and Co-host of The Journey of The Entrepreneur Podcast. She has a passion to help others realize their purpose and live it out loud! Her motto: to be a positive influence and source of inspiration to this, and future generations. And she will utilize any platform which presents itself in order to do just that. There are so many beautiful nuggets of wisdom in this episode and I can’t w

Jun 11, 2018 • 50:54

TWP 013: Guest Kari Little

TWP 013: Guest Kari Little

On this episode of The We Podcast I interview Kari Little. Kari is a trainer, speaker, mentor, wife, & founder and CEO of Live Now LLC.  Kari has 30+ years of business experience. Her background includes sales, consulting, project management, training and entrepreneurial experience. In business and in personal life, there have been many successes and losses through out the years.  Kari says that she chooses to view the losses as lessons learned and growth opportunities.In her personal world, Kar

Jun 4, 2018 • 1:02:24

TWP 012: Guest Glenda O’Neill

TWP 012: Guest Glenda O’Neill

This week on The We Podcast I interview Glenda O’Neil, Glenda is an Accredited Counsellor and Family Therapist + Teacher, mumma of 3 wonderful miracles, wife to 1 amazing husband, lover of life and proud Aussie.  Her passion is to help men and women break free from the (internal) “stuff” in their past and in the present that holds them back from living in the abundance they’re intended to live and thrive in. She also has a particular interest in journeying with individuals through grief and loss

May 30, 2018 • 1:09:17

TWP 011: Guest Jess Garay

TWP 011: Guest Jess Garay

This week on the we podcast I get to interview Jess Garay. Jess is a Soul Coach + Registered Nurse, mama of 2 and lover of nature. She helps female entrepreneurs harness their inner power to create ease + flow within their business. She helps you get clear on your true desires and give you confidence to show up in the world aligned in your truth, so that you can be fulfilled in your work and find lasting success. During our time together we chat about life, business, spirituality, death, and tra

May 21, 2018 • 59:02

TWP 010: The Legacy of Women

TWP 010: The Legacy of Women

We are in the double digits! This week is episode #10 of The We Podcast! On this episode I talk about the legacy of women. With Mother’s day just yesterday, it’s something that is at the top of all our minds. What if the legacy of women before you has been strained or hurtful? How do you deal with that? Also, what legacy are you leaving for the future generations of women and how do we create a culture of support as a whole? I believe that we must dive into the hard stuff and uncover an awarenes

May 15, 2018 • 30:47

TWP 009: Guest Jess Lundstrom

TWP 009: Guest Jess Lundstrom

Welcome to The We Podcast! This week I get to interview Jess Lundstrom. We met a couple of months ago and hit if off immediately. Jess is an Introvert, mom, wife, and entrepreneur. She’s passionate about fitness, family, and dessert! She is working on getting out of her comfort zone, finding her voice, and learning to enjoy the journey God has set before her. We have a real conversation about her story, and the challenges she’s overcome such as family illness, death, divorce, and limiting belief

May 7, 2018 • 1:13:27

TWP 008: Guest Juliette Sakasegawa

TWP 008: Guest Juliette Sakasegawa

In episode #8 of The We Podcast I got the pleasure of interviewing Juliette Sakasegawa.  Juliette is a Certified Life Coach, Speaker, Course Creator, Educator, and Mentor to Mom Entrepreneurs. She is passionate about helping women embrace their self-worth and learn to prioritize themselves. Juliette loves supporting women to create joyful, fulfilling, and empowered lives that they love. During this episode we chat candidly about Juliette’s story of getting to a place of overwhelm and break down,

May 1, 2018 • 1:00:02

TWP 007: Guest Tanielle Childers

TWP 007: Guest Tanielle Childers

On this episode of The We Podcast, I get to have a beautiful and raw conversation with Tanielle Childers.  Tanielle is the lucky mom of two beautiful children, ages 13 and 9 and has been married to her best friend for 17 years. She works part time as a graphic artist and spends the rest of her time following her heart by creating and selling her whimsical art. Writing poetry about her personal life journey is just another space to create, using words rather than paint.This interview touches me t

Apr 23, 2018 • 1:11:50

TWP 006: Guest Brooke Cole

TWP 006: Guest Brooke Cole

Welcome to episode #6 of The We Podcast. I’m very excited to be able to interview my dear friend, Brooke Cole! Brooke is a mom of 4, wife, designer, curator of vintage goods & home décor, and owner of Brooklyn Finds Design Co. A few things we chat about are fear, putting yourself out there, and work-life balance. Brooke shares with us her journey in business and her initial refusal to get on social media. Now she has an expanding and successful business; all while taking care of her four kids.

Apr 17, 2018 • 56:55

TWP 005: Guest Danielle Hughes

TWP 005: Guest Danielle Hughes

In this episode of The We Podcast I get to have an awesome conversation with Danielle Hughes. Danielle is a mom, wife, therapist, veteran, and my friend and colleague. We chat about topics that tend to be off the table for most people. Shame, vulnerability, relationships, anxiety, depression, PTSD… all the things we SHOULD be talking about regularly but don’t. Danielle speaks her heart and her truth with us. She shares shares how she has grown and is continuing to rise above the daily chal

Apr 10, 2018 • 54:34

TWP 004: Guest Heather Williams

TWP 004: Guest Heather Williams

In episode #4 of The We Podcast, I get to have a candid conversation with Heather Williams.  Heather one of my very closest friends, whom I’ve been able to journey with for many years.  We talk about her story, divorce, loss, overcoming, vulnerability, and have a few good laughs along the way. We also dive into the importance of the pivotal relationships and people in our lives.  Heather’s presence in my life has influenced me in so many ways, particularly in the area of embracing who I truly am

Apr 3, 2018 • 1:00:10

TWP 003: Guest Maryanna Brunkhorst

TWP 003: Guest Maryanna Brunkhorst

On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran.  She talks to us about her story and how she has used journaling as an ever-present friend accompanying her through unexpected loss, seasons of change, and life adventures. She is now a certified Journal to the Self instructor and also shares some tips with us on how to use journaling in a guided, therapeutic way. She is excited to share this skillset w

Mar 25, 2018 • 51:17

TWP 002: Guest Trish Russell

TWP 002: Guest Trish Russell

On this episode of The We Podcast I interview Trish Russell.  Trish is a Combat Veteran, former Intelligence Officer, homeschooling mama of 3 littles, and Army wife. She has an inspirational story of hope, overcoming, and strength. She shares with us her journey through trauma and PTSD and how she is now using the tools that worked for her to help others. So sit down, grab a cup of coffee or tea, and sit across the table with us and explore the reclaiming of your life and mind after trauma. You

Mar 19, 2018 • 1:09:35

TWP 001: Sarah Monares

TWP 001: Sarah Monares

Welcome to The We Podcast with Sarah Monares where we speak, we grow, we rise! This is the very first episode of the podcast. In this first episode I talk about my heart and vision for the podcast, a bit about my story and history, and what to look forward to in future episodes. Please give it a listen, subscribe to the channel, and connect with me on social media! You can find me on Facebook.com/sarahjmonares and on Instagram @sarah_monares. Looking forward to connecting with you!

Mar 9, 2018 • 33:26

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