The Art of Letting Go Podcast

The Art of Letting Go Podcast

Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

Episode 214 | Creating Community with Joshua Michael Cruz

Episode 214 | Creating Community with Joshua Michael Cruz

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this powerful episode of The Art of Letting Go, host Mike Brown sits down with Joshua Michael Cruz—coach, community builder, and founder of Where the Soul Grows. They dive deep into the importance of community, vulnerability, and healing as queer men of color.Topics include:🌿 The journey of self-love and emotional intelligence🏳️‍🌈 The challenges of building queer community beyond the bar scene🛑 Setting bound

Feb 12, • 1:06:25

Episode 213 | Past Reflections with James "DatYogaDude" Woods

Episode 213 | Past Reflections with James "DatYogaDude" Woods

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of 'The Art of Letting Go,' host Mike Brown takes a reflective journey through some of the most impactful conversations with his longtime friend , James 'Yoga Dude' Woods. Mike and James discuss their individual paths to entrepreneurship, the distinction between gifts and passions, and the tools they use for personal growth, including sobriety, fasting, and celibacy. James shares insights on managin

Jan 22, • 32:41

Episode 212 | "The Restart"

Episode 212 | "The Restart"

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Mike Brown returns to his podcast, 'The Art of Letting Go,' sharing updates on his life and the show's future. He discusses moving back to Houston for family time, relocating to Newark, NJ, and restarting his creative journey. Mike emphasizes the importance of taking time for stillness, rebuilding, and community support. He talks about overcoming burnout, embracing opportunities, and the challenges o

Jan 15, • 24:04

Episode 211 | "Where You Been?"

Episode 211 | "Where You Been?"

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Mike Brown returns to The Art of Letting Go podcast, reflecting on his journey from co-hosting to going solo, his creative evolution during the pandemic, and surviving as a full-time podcaster. Sharing his experiences of leaving Los Angeles, living as a nomad, and reconnecting with his roots in Houston, Mike discusses overcoming fears, embracing creativity, and manifesting goals. In this episode Mike delves into th

Jan 15, • 14:24

The Art of Letting Go EP 210 (Live at Newark Pride)

The Art of Letting Go EP 210 (Live at Newark Pride)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this special live episode of "The Art of Letting Go," recorded at Newark Pride, we delve into the intricate world of relationships, exploring romantic connections, platonic bonds, and the essential practice of self-care. It was a truly beautiful event, enriched by the vibrant community of Newark. Special thanks to Newark Pride, Plantivia, DJ Dana J, and Raziya Tucker for their incredible contributions

Jul 26, 2024 • 45:27

The Art of Letting Go EP 209 (Live at the Ludlow)

The Art of Letting Go EP 209 (Live at the Ludlow)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this special live episode recorded at the Ludlow House in New York, NY, we dive into an enriching conversation in honor of Juneteenth and Pride Month. Joined by the dynamic YawnyBlew, we explore the intersections of Blackness and Queerness, touching on relationships, empowerment, and self-reflection. Our live audience engaged in meaningful dialogues, adding depth and diversity to the discussion. Expect a blend o

Jun 27, 2024 • 1:06:12

Lesson 5: Transitioning from Artist to Entrepreneurship with Jeremiah Marquez

Lesson 5: Transitioning from Artist to Entrepreneurship with Jeremiah Marquez

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Jeremiah Marquez, a graphic designer turned business strategist, takes center stage in the season finale of The Creator's Toolkit. Jeremiah's journey from artist to entrepreneur is a testament to his unwavering dedication and innovative mindset. Throughout the episode, he offers invaluable insights into the challenges and successes encountered on his path, serving as a guiding light for fellow creatives e

Jun 17, 2024 • 23:20

Lesson 4: Navigating Artistic Pivots and Powerful Storytelling with Keisha TK Dutes

Lesson 4: Navigating Artistic Pivots and Powerful Storytelling with Keisha TK Dutes

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Join us on this week's episode as we sit down with Keisha TK Dutes, a multi-talented audio storyteller and visual artist who successfully transitioned from the medical field to the world of audio. Delve into the art of artistic pivots as we explore Keisha's journey, discussing the transformative power of storytelling in product sales and the importance of embracing limitless creativity as an artist. Tune

Jun 10, 2024 • 22:15

Lesson 3: Navigating Creativity, Commerce, and Mental Health with She's Ryan

Lesson 3: Navigating Creativity, Commerce, and Mental Health with She's Ryan

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Creator's Toolkit, we delve into the world of merchandising with She's Ryan, a multi-talented artist based in New York. She shares her insights on navigating the business of merch, revealing what sells and resonates with audiences. Discover how She's Ryan's self-aware approach has helped her create a brand with multiple merchandising extensions. Tune in as we explore how s

Jun 3, 2024 • 26:13

Lesson 2: Unveiling the Merchandise Business with Christoph Jenkins

Lesson 2: Unveiling the Merchandise Business with Christoph Jenkins

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week on The Creator's Toolkit, hosts Mike and Yawny take a moment to recap their second week of merch madness, share updates on their new song 'This Shit Hard,' and dive into a conversation with Christoph Jenkins, founder of The Poet Life. Yawny and Mike were recipients of The Poet Life grant earlier this year, which fueled their passion for creating art that brings awareness to social issues. T

May 27, 2024 • 28:53

Premiere: The Creator's Toolkit EP 1 Lesson 1: Mastering Rebranding and Relaunching with SadBoyMusic and Rio Japan

Premiere: The Creator's Toolkit EP 1 Lesson 1: Mastering Rebranding and Relaunching with SadBoyMusic and Rio Japan

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In the premiere episode of The Creator's Toolkit, hosts ⁠Mike Brown⁠ and ⁠YawnyBlew⁠ dive into the world of relaunching as they gear up for their second annual March Madness. They talk shop with indie artist SADBOYMUSIC, discussing their various experiences with e-commerce and merchandising. Stylist Rio Japan also  joins the conversation, offering expert advice on fashion and design. The episode features track

May 20, 2024 • 17:46

Feel Free Conversations: EP 3 (Get Off the Boo Boo)

Feel Free Conversations: EP 3 (Get Off the Boo Boo)

For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Feb 7, 2024 • 45:58

Feel Free Conversations: EP 2 (Stress, Work, and Relationships)

Feel Free Conversations: EP 2 (Stress, Work, and Relationships)

Join hosts James "DatYogaDude" Woods and Mike Brown in episode two of "Feel Free Conversations." The two start off talking about giving in to stress, not giving into desperation, and navigating their romantic relationships. Tune in and feel the freedom to explore new perspectives! For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/

Jan 28, 2024 • 40:18

The Art of Letting Go EP 208 (Letting Go of... A Smoking Addiction)

The Art of Letting Go EP 208 (Letting Go of... A Smoking Addiction)

This week’s episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fight against big tobacco in the black community. If you or someone you know is looking for resources to stop smoking check out the AATCLC’s website here

Jan 24, 2024 • 9:26

Feel Free Conversations EP 1 (Pilot/Enter the Multiverse)

Feel Free Conversations EP 1 (Pilot/Enter the Multiverse)

Join hosts James "DatYogaDude" Woods and Mike Brown in the pilot episode of "Feel Free Conversations." Stepping into The Art of Letting Go universe, James takes center stage with his own show, sharing insights on adapting to the present, building universes and navigating relationships. The duo explores the art of letting go in various aspects of life and wraps up with a soothing meditation session. Get ready for candid conversations, positive vibes, and a journey towards personal growth. Tune in

Jan 17, 2024 • 55:33

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Patreon Exclusive: Happiness Featuring Daddy (Previously Recorded 2019)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversation about happiness and I had a few of my subscribers say this was one of their favorites. All month I am giving previews to what the Patreon is like in hopes of gaining some new subscribers. Enjoy the show and subscribe to the Patreon!Check out my new releases:Desert Thoughts EPDesert Thoughts DemosS

Dec 13, 2023 • 11:39

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Patreon Exclusive: Today was a Bad Day (Previously released 1/11/23)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mike talks about starting the year with his apartment flooded. manifests being a nomad, and being intentional in life. This episode Mike manifested alot of what the year looked like for him. Let’s reflect on the journey together!Check out my new releases:Desert Thoughts EPDesert Thoughts DemosSign up f

Dec 6, 2023 • 18:54

EP 207: Letting Go of... Mis Sentimientos

EP 207: Letting Go of... Mis Sentimientos

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough draft to a new podcast that we will be starting next year. Mike has been in Houston for 3 weeks and these were the feelings that came up during journaling.Want to share a story for the new show? reach out HERE.Check out my new releases:Desert Thoughts EPDesert Thoughts DemosSign up for our P

Nov 29, 2023 • 4:57

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

EP: 206 Letting Go of... New York (with Special Guest 3ddi3 Wayn3)

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike’s past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike’s most recent release called Vibe Calibration.  3ddi3 Wayn3 @_eddiewayne_ Check out my new releases: Desert Though

Nov 15, 2023 • 35:01

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of being both Black and Queer. They talk about music, GLAAD’s Black Queer Creative Summit, community, growth and much more. Je’Vel@je.velJevel.netCheck out my new releases:Desert Thoughts EPDesert Thoughts DemosMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Sign up for our Patreon

Nov 8, 2023 • 44:05

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now!Kamal X@iamkamalxCheck out my new releases:Desert Thoughts EPDesert Thoughts DemosMeditation by James Woods aka Dat Yoga Du

Nov 1, 2023 • 55:41

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men’s health, and how Black men can be more supportive of each other on their health journeys.Denice Ochola@spreadloveand_Check out my new releases:Desert Thoughts EPDesert Thoughts DemosMeditation by James Woods aka Dat Yoga Dude (@dat

Oct 25, 2023 • 45:55

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conversation recorded in the heart of New York's vibrant park. Explore their nomadic journey, discover how they're experiencing the bustling city, and dive into the fascinating world of letting go. The duo also answers listener questions, making this episode a dynamic blend of personal

Oct 18, 2023 • 35:30

EP 201: Letting Go of... Everything

EP 201: Letting Go of... Everything

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to share. During my hiatus, I made a bold move, leaving Los Angeles and embracing the nomadic lifestyle. From the stunning vistas of Vancouver to a road trip adventure and a pit stop in LA for GLAAD's Black Queer Creative Summit, my life has been an adventure. Now, I find myself in the hear

Oct 11, 2023 • 26:34

The Art of Letting Go EP 200 (End of an Era)

The Art of Letting Go EP 200 (End of an Era)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat. Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our thoughts and experiences with you, our amazing listeners. But it does

Jul 5, 2023 • 57:59

The Art of Letting Go EP 199 (The Road Less Traveled)

The Art of Letting Go EP 199 (The Road Less Traveled)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and what’s next? It has been a journey and I need to take some time to really focus on where I want to go with this podcast. We will dive more into it in episode 200. Join me on this journey!Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Ready to start you podcasting journey? Join us at the AOLG

Jun 27, 2023 • 17:47

The Art of Letting Go EP 198 (Learn Something New)

The Art of Letting Go EP 198 (Learn Something New)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey.Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Ready to start you podcasting journey? Join us at the AOLG Academy!Sign up for our Patreon for exclusive content and to support the show.The Art of Letting Go merch a

Jun 13, 2023 • 12:31

The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, passions and alot more. Anytime Byron is on the show we shed tears b

Jun 6, 2023 • 1:10:16

The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey.Brinan Weeks@brinanweeksMeditation by James Woods aka Dat Yoga Dude

May 16, 2023 • 1:09:32

The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey!Tina Cartwright@rebranding.motherhoodThis month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course).

May 9, 2023 • 39:51

The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)

The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)

In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in our lives, the tools that we have, and the difference between self care, self love and being selfish. James even starts to ask questions in preparation of his new podcast that will be coming soon! Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Le

Apr 25, 2023 • 39:21

The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)

The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Madness campaign. We also shares our personal experience of being sober for the entire month of March and the positive impact it had on our lives. Additionally, we reflect on the one year anniversary of his album 'Midnight in Brooklyn', discussing the creative process behind the project a

Apr 11, 2023 • 44:48

The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey!Angie Vargas@sagrada.casaSagrada Casa PodcastThis month is merch madness. The

Mar 28, 2023 • 56:44

The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)

The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey!Julian J. Walker@Julian.walkerjulianjwalker.comThis month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!Meditation b

Mar 21, 2023 • 47:14

The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to talk about rebranding motherhood. We talk about the challenges of being a mother, postpartum depression, empathy, and more. Join us on this journey!Tina Cartwright@rebranding.motherhoodThis month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the sit

Mar 14, 2023 • 1:01:34

The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. The audience gave some really impactful responses and even shared some

Mar 7, 2023 • 1:24:36

The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey!Janina Jeff@djaysquared@inthosegenespodDevan Ringo@ringo_like_starMeditation by James W

Mar 1, 2023 • 1:31:45

The Art of Letting Go EP 187 (Love and Podcasting)

The Art of Letting Go EP 187 (Love and Podcasting)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this journey!Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!The Art of Letting Go merch at www.theartoflettinggopodcast.comIf you would like to give us some feedback or just reach out to us feel free: https://ancho

Feb 14, 2023 • 17:40

The Art of Letting Go EP 186 (Letting Go and Manifesting)

The Art of Letting Go EP 186 (Letting Go and Manifesting)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants to manifest for the new year. Join him on this journey!Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!The Art of Letting Go merch at www.theartoflettinggopodcast.comIf you would like to give us some feedback o

Jan 31, 2023 • 23:30

The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)

The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey!James Lott Jr.@jameslottjr@jljmediaMeditation by James Woods aka Dat

Nov 30, 2022 • 52:26

The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)

The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey!Anthony Valadez@anthonyvaladezMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Tha

Nov 16, 2022 • 56:38

The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)

The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey!YawnyBlew@yawnyblewwww.yawnyblew.comMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank yo

Nov 9, 2022 • 43:15

The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)

The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey!Nwamaka Ngoddy@dreyetotallycare@anwulieyewearAnwulieyewear.comMeditation by James Woods aka Dat Yoga Dude (@datyogadud

Nov 2, 2022 • 38:49

The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu)

The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we had alot in common. We talk about quitting our jobs, motherhood, her podcast (The League of Evil Moms Podcast), and our experiences in podcasting. Join us on this journey!Nobu Mafu@therealnobumafu@leagueofevilmomspodcastMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening

Oct 19, 2022 • 54:17

The Art of Letting Go EP 180 (35 Lives)

The Art of Letting Go EP 180 (35 Lives)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I reflect on being 35 and what I’m looking forward to in 36. I leave some stuff behind, answer some listener questions and accept that 36 has to be lived with intention. Join us on this journey!Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!The Art of Letting Go merch at www.theartoflettinggopodcast.co

Oct 12, 2022 • 45:01

The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)

The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey!Chase N. Cashe@theheir@cantbuyrespectMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for

Sep 28, 2022 • 1:19:53

The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)

The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey!Victor Jones@brother_empathMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by @cottonbro (from

Sep 21, 2022 • 1:22:40

The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)

The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey!Brinan Weeks@brinanweeksMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by Jasmine W

Sep 14, 2022 • 48:26

The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)

The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey!Raka Amaris@officialnaturehowww.officialnatureho.comMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by Angela Roma (from @pexels)Thank you for listening. Please subscribe to all

Sep 7, 2022 • 50:14

The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)

The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey!Jeremy Walker@soulbrothajayMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by @koolshooters (from @pexels)Thank you for listening. Please subscribe to a

Aug 24, 2022 • 59:42

The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)

The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey!Jeremiah Marquezwww.ascnsn.com @vision.ascnsn (IG) www.ascnsn.com/shop (art/merch)Meditation by James Woods aka Dat Yoga Dude (@datyogadud

Aug 17, 2022 • 50:16

The Art of Letting Go EP 173 (A Reflection In The Desert)

The Art of Letting Go EP 173 (A Reflection In The Desert)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I received during this time and take a moment to check in. Join us on this journey!Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!The Art of Letting Go merch at www.theartoflettinggopodcast.comIf you would like

Aug 11, 2022 • 18:02

The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods

The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey!James “Dat Yoga Dude” Woods@datyogadudeDatyogadude.comMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscri

Aug 4, 2022 • 57:02

The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)

The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininity, ballroom culture, and more. Join us on this journey!Jet Finley@iamjetfinleyMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by @rodnae.prod (@pexels)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!The Art of Letting Go merch at www.theartoflettinggop

Jul 28, 2022 • 36:20

The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)

The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest on their show and I enjoyed the experience so much I wanted to bring them on my show. We talk finding purpose in podcasting, life tips, business and much more. Join us on this journey!The Boys Podcast@theboysp0d@shotbycrispinMeditation by James Woods aka Dat Yoga Dude (@datyogadude)Photo by lilartsy

Jul 21, 2022 • 1:34:05

The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)

The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey! Dr. David Johns @drdavidjohns @nbjconthemove (National Black Justice Coalition) M

Jul 14, 2022 • 1:24:09

The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)

The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk about everything from podcasting to “sports mentality”. We even answer some really dope questions from Jorge (@asapchbz). If you ever needed an episode to be inspired to start your own podcast this would be it. Join us on this journey!Couple of Nobodies Podcast@theconpodcastMeditation by James Wo

Jul 7, 2022 • 1:19:32

The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)

The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey!Thom Kitt@thomeographyMeditation by James Woods aka Dat Yoga Dude (@datyogadude)DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.comThank you for listening. Please subscr

Jun 30, 2022 • 47:37

The Art of Letting Go EP 166 (End of an Era)

The Art of Letting Go EP 166 (End of an Era)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today.Meditation by James Woods aka Dat Yoga Dude (@datyogadude)DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays

Jun 23, 2022 • 18:14

The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)

The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)

This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more! Karen Balumbu-Bennett @karenthetherapist https://www.karenthetherapist.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) May 19 DatYogaDude and I will be releasing our latest project

Jun 2, 2022 • 42:11

The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)

The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more!Brandy Hardyhttps://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984Meditation by James Woods aka Dat Yoga Dude (@datyogadude)May 19 DatYogaDude and I will be releasin

May 26, 2022 • 43:16

The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22)

The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free Studio and I recap the experience. I also answer some listener questions. I appreciate you joining me on this journey.Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!May 19 DatYogaDude and I will be releasing

May 18, 2022 • 37:12

The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods

The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss where we are today, reflect on where we were and also answer some listener question. We talk about this and more on this week’s episode. Join us on this journey.Alfpha@alfpha.oneDatyogadude@datyogadudedatyogadude.comCrenshaw@crenshawkindafunnyCover photo by: @_kilima__Meditation by James Woods aka Dat

May 12, 2022 • 1:06:51

The Art of Letting Go EP 161 (Mental Health Check Ins)

The Art of Letting Go EP 161 (Mental Health Check Ins)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey.Cover photo by: @_kilima__Meditation by James Woods aka Dat Yoga Dude (@datyogadude)Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.jus

May 5, 2022 • 38:13

The Art of Letting Go EP 160 (No More Starving Artist)

The Art of Letting Go EP 160 (No More Starving Artist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about diving deeper into discomfort, becoming a better business man and letting go of the idea of a starving artist. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.comIf you would like t

Apr 28, 2022 • 19:33

The Art of Letting Go EP 159 (Perceptions From a New Perspective)

The Art of Letting Go EP 159 (Perceptions From a New Perspective)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I revisit my first two episodes. I share my present perspective on the topics of internal and external perceptions. I had technical difficulties so I recorded on my phone at the Soho Warehouse. I talk about all these things and more. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays an

Apr 21, 2022 • 16:42

The Art of Letting Go Ep 158 (What's Next?)

The Art of Letting Go Ep 158 (What's Next?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.It’s been a minute since I’ve checked in on the show. Life has been moving fast. I take some time to look at where I’m at and where I’m going.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.comIf you would like to give us some feedback or ju

Apr 7, 2022 • 27:45

The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)

The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show. Friend, creative and vocalist, Andre Kelly. We talk about relationships, friendship, being a gay black man and much more. Join us on this journey!Andre Kelly@browneyedbassThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go mer

Mar 24, 2022 • 40:04

The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)

The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week is an episode I recorded at the Spotify Free Studio with friend and music producer, Eric Watkins. We talk about Eric’s creative journey, being inspired by Kanye and even take some listener questions. Join us on this journey!Thank you @spotify for the space to create freely.Eric Watkins@thatbigdudewithglassesThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Pano

Mar 17, 2022 • 1:17:16

The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)

The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week is an episode I recorded at the Spotify Free Studio with director and founder of Equator Productions, Anthony Prince Leslie. This was our first time meeting in this space and we connected immediately. We talk about our experience at the studio, manifesting your dreams, couples therapy and alot more. Join us on this journey!Thank you @spotify for the space to create freely.Anthony Prince Leslie@anthonyprin

Mar 10, 2022 • 27:47

The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)

The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode is special. I recorded at Spotify’s Frequency Free Studio with Dr. Byron Young. Byron is one of my closest friends as well as one of my biggest supporters of my creative endeavors. We talk about the journey leading up to recording at Spotify, our relationships with our grandmothers, overcoming grief, love, abundance and much more. Get your tissue because you might shed a tear. Lol.Thank you @spo

Mar 3, 2022 • 44:37

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, growing as both artist and people, and much more. Join us on this journey!Amanda Kaufman@majesticmijaThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book is available along with The Art of Letting Go perch at www.justmikebrown.comIf you would like to give us some feedb

Feb 24, 2022 • 25:11

The Art of Letting Go EP 152 (Consistency is Key)

The Art of Letting Go EP 152 (Consistency is Key)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning at 5am. I talk about why I like mornings, following through with your commitments to yourself and consistency. Join us on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book is available along with The Art of Letting Go perch at www.justmikebrown.comI

Feb 10, 2022 • 15:15

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Alden’s journey growing up in Compton, finding confidence in entrepreneurship and much more. Join us on this journey!Alden Jackson@aldenfashionbear@coolandcasualstudiosThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Pre-Order ‘In A Panorama: Journal Entries, Short Essay

Feb 3, 2022 • 48:57

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up about life post college, our journeys as gay men and navigating relationships and marriage. Join us on this journey!Julius Tonzel@jayeltee_Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Br

Jan 26, 2022 • 49:42

The Art of Letting Go EP 149 (Covid Lessons)

The Art of Letting Go EP 149 (Covid Lessons)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before about it, it caught up to me. Having Covid made me face some fears and push through accomplishing some goals. I finished the book yall! It’s available for preorder! Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Pre-Order ‘In A Panorama: Journal

Jan 20, 2022 • 18:34

The Art of Letting Go EP 148 (What Turns You On?)

The Art of Letting Go EP 148 (What Turns You On?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in the way you are thinking. What turns my spirit on when I am feeling off. I talk about this and more on this week’s episode. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettin

Jan 11, 2022 • 15:51

The Art of Letting EP 147 (Confidence and Completion)

The Art of Letting EP 147 (Confidence and Completion)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to share what I was feeling in the moment. I talked about confidence, completion and so much more. Join me on this journey.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give u

Nov 17, 2021 • 15:28

The Art of Letting Go EP 146 (Navigating Tough Decisions)

The Art of Letting Go EP 146 (Navigating Tough Decisions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is a tough decision, but it feels selfish to keep her knowing that she needs so much attention. I took a moment to just express what I am feeling right now in the moment. Join me on this journey.*I said I was 34 in the episode but I am actually 35. ☺️Thank you for listening. Please subscribe to all of

Nov 9, 2021 • 8:26

The Art of Letting Go EP 145 (Connecting with Bergo Husky)

The Art of Letting Go EP 145 (Connecting with Bergo Husky)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I had a special guest on the episode, Bergo Husky. We connected through instagram and had a really dope conversation. We talk about being from North Carolina, being in the military, Bergo’s journey through music and much more. Join us on this journey!Bergo Husky@bergo_huskyThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linkt

Oct 30, 2021 • 1:04:28

The Art of Letting Go EP 144 (Creative Conversations with Yawny Blew)

The Art of Letting Go EP 144 (Creative Conversations with Yawny Blew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.his week I had a special guest on the episode, Yawny Blew. We talked about following your dreams, navigating being a queer artist and much more. Join us on this journey!Yawny Blew@yawnyblewyawnnblew.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out

Oct 22, 2021 • 27:10

The Art of Letting Go EP 143 (Growing Up Fast)

The Art of Letting Go EP 143 (Growing Up Fast)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I am talking about turning 35. Some of my life lessons I have gained while being 34, where I’m at and where I’m going. Join me on this journey.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartofletti

Oct 8, 2021 • 19:37

The Art of Letting Go EP 142 (Pursuing Passion through the Pandemic with Buttah Man)

The Art of Letting Go EP 142 (Pursuing Passion through the Pandemic with Buttah Man)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we have a special guest on the show, Buttah Man. He is a comedian and a hip hop connoisseur. We talk about navigating the pandemic, continuing your passion, how humor can heal and much more. Join us on this journey.@allthingsbuttahThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to

Sep 24, 2021 • 1:05:40

The Art of Letting Go EP 141 (Canibus Conversations with John Henry of James Henry SF)

The Art of Letting Go EP 141 (Canibus Conversations with John Henry of James Henry SF)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we have a special guest on the show, John Henry of James Henry SF. We discuss canibus wellness lifestyle, using canibus as medication, entrepreneurship and so much more. Join us on this journey.@jameshenrysfhttps://www.jameshenrysf.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like

Sep 17, 2021 • 44:26

The Art of Letting Go EP 140 (2 Dope Boyz in a Conversation)

The Art of Letting Go EP 140 (2 Dope Boyz in a Conversation)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we have a special guest on the show that needs no introduction, James “Datyogadue” Woods. We talk about covid, turning 35, managing the classroom, the shift of value in life, love and so much more. Join us on this journey. If you want more episodes of 2 Dope Boyz in a Conversation let us know!!!!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay c

Sep 10, 2021 • 38:01

The Art of Letting Go EP 139 (Confidence Season)

The Art of Letting Go EP 139 (Confidence Season)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We are back yall and feeling refreshed. In this episode I catch listeners up on where I have been and what’s been going on since the break and also I talk about my new found confidence. It’s that time. I hope that everybody reaches and feels that in their own live. I talk about all of this and more on this week’s episode. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope

Aug 27, 2021 • 14:10

The Art if Letting Go EP 138 (Break Time)

The Art if Letting Go EP 138 (Break Time)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I’m acknowledging that I need to take a break. I’m always on the go and I felt like I was going to burn out. So the show will be on hold til mid August. Thank you for joining me on this week’s journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just

Jul 9, 2021 • 10:30

The Art of Letting Go EP 137 (Los Cabos Check In)

The Art of Letting Go EP 137 (Los Cabos Check In)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I’m in Mexico. Los Cabos to be exact. I wanted to check in with yall though. I have a new addition in my life, my dog, Amour. I talked a little about my grandfather’s bday party and more. Join me on this week’s journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some

Jun 25, 2021 • 13:54

The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)

The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, my mother. She asked to be on the show a few times and I just didn’t feel like the timing was right. She has embarked on a new journey in her life and I wanted to give her the space to share that. We talk about everything from sexuality acceptance, borderline personality disorder, family matriarchy and so much more. Join us on this journey!Zenobia BrownThank you for lis

Jun 18, 2021 • 44:27

The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)

The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Vince The Alien. We met a few years ago at an event for LGBT youth. We talk about body insecurity and positivity within men, sexuality in art and shared human experience. We talk about all of this and more. Join us on this journey!Vince The Alien@vincethealienwww.vincethealien.spaceThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check ou

Jun 4, 2021 • 54:10

The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)

The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show to help us close out mental health awareness month, Karen Balumbu-Bennett. She is a therapist and we answer some listener questions as well as get down to the details of why therapy is beneficial no matter what stage you are in at life. We talk about all of this and more this week. Join us on this journey!Karen Balumbu-Bennett@karenthetherapistlinktr.ee/KarenTheTherapist

May 28, 2021 • 50:07

The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)

The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about vulnerability. Black male vulnerability to be exact. I reflect on the past week and month and share some of my feelings. I also have a special guest on the show, BJ Williams. We talk about alot. We talk about his mental health platform Can I Be Vulnerable, mental health in sports, healing old coping mechanisms, and much more. Join us on this journey!BJ Williams@bj__williams@canibevuln

May 21, 2021 • 1:16:14

The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)

The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, my neighbor, Toi Creel. We always see eachother in passing and took some time to connect. We talked about here being pregnant, how it affects her career, trusting your gut feelings and so much mort. Join us on this journey.Toi Creel@toitotheworldThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us

May 7, 2021 • 45:34

The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)

The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Nesby Phips. He is a multimedia artist from New Orleans and we talk about balance, pushing through doubt, his mission to empower Black people with his words and much more. Join us on this journey.@nesbyphipshttps://phipsstore.myshopify.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at link

Apr 23, 2021 • 40:32

The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)

The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week James Lott Jr. joins me and we have a conversation about art and being artist. We talk about moving past chatter, artist daily life, completing projects and more. Join us on this journey.@jameslottjr@jljmediaFairview Heights is available now on all streaming platforms!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/

Apr 16, 2021 • 48:27

The Art of Letting Go EP 129 (Imposter Syndrome with Jose Resendez)

The Art of Letting Go EP 129 (Imposter Syndrome with Jose Resendez)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Jose Resendez. Jose is one half of The Homo Homie Podcast and one of the people in the podcast world that I am inspired by. We have alot of conversations about imposter syndrome and thought it would be cool to talk to people about where we are with it and how we are pushing through. We talk about this and more on this episode. Join me on this journey!@thejoseresendez@th

Apr 9, 2021 • 37:20

The Art of Letting Go EP 128 (Fearless Friday with Enyukay)

The Art of Letting Go EP 128 (Fearless Friday with Enyukay)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have my cousin and special guest, Enyukay. He is an artist and we talk about letting go of fear, the artist way, self discovery and much more. Join me on this journey!@enyukayEnyukay.comhttps://soundcloud.com/enyukayAlso check out his latest project Haji Baba available on all streaming platforms!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay

Apr 2, 2021 • 45:20

The Art of Letting Go EP 127 (Confidence and Clarity with Confidence and Confusion)

The Art of Letting Go EP 127 (Confidence and Clarity with Confidence and Confusion)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.I couldn’t end Women’s History Month without having two amazing women on the show. Sharita and Toya are the host of the podcast Confidence and Confusion. They had me on their show and our conversation was so good that I had to bring them on mine. We talk about podcasting, therapy’n (a phrase they created), friendship, life lessons and so much more. Join me on this journey!@confidenceandconfusionThank you for listen

Mar 26, 2021 • 36:04

The Art of Letting Go EP 126 (Keep Growing)

The Art of Letting Go EP 126 (Keep Growing)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I am giving an update of where I am after a 3 week break. I am wanting to grow the show and in life and I just wanted to let yall know where I am at. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out to u

Mar 19, 2021 • 11:46

The Art of Letting Go EP 125 (Overcoming Anything with Cesar Espino)

The Art of Letting Go EP 125 (Overcoming Anything with Cesar Espino)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode features a special guest, Cesar Espino. We met on Clubhouse through a mutual friend and frequent guest of the show, James Lott Jr.. Cesar shares his journey with us, how he created his podcast, writing books, overcoming fear and so much more. Join us on this journey.Cesar Espinocesarrespino.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch an

Feb 28, 2021 • 33:54

The Art of Letting Go EP 124 (Black and Gay with James Lott Jr. and Kolby Hill)

The Art of Letting Go EP 124 (Black and Gay with James Lott Jr. and Kolby Hill)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode is a special one. I had two guest who are both special and returning guest, James Lott Jr. and Kolby Hill. We take a look at being a Black gay man from three different generations. We talk about navigating the pandemic, dating, and what it means to us to be Black gay men. Join us on this journey.James Lott Jr.@jameslottjr@jljmediaKolby Hill@_kilima__Thank you for listening. Please subscribe to a

Feb 12, 2021 • 1:19:36

The Art of Letting Go EP 123 (Conversations with Tommy P)

The Art of Letting Go EP 123 (Conversations with Tommy P)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my friend Tommy P. We been knowing each other since 2004 and seen each other at different stages in life. We catch up, talk about where we are today and more. Join us on this journey.Support the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Feb 5, 2021 • 1:06:52

The Art of Letting Go EP 122 (Confidence Conversations with DeMarco Majors)

The Art of Letting Go EP 122 (Confidence Conversations with DeMarco Majors)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my friend and former teammate, DeMarco Majors. We catch up about life, talk about talents and gifts, confidence, playing professional basketball and much more. Join us on this journey.DeMarco Majors@demajorsdemarcomajors.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf yo

Jan 29, 2021 • 42:34

The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)

The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to my cousin, Tori Howze. We talk about creating vision boards, relationships, being a Black female attorney, and so much more. Join us on this journey.Tori Howze@Mstorimichelleesq@ladyjustice925Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some fee

Jan 22, 2021 • 34:42

The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)

The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to Mr. Thomas Invest. We talk about setting goals and creating an action plan to accomplish them. We also continue the conversation about the difference between passion and gifts. Join us on this journey.Mr. Thomas Invest (Shaughn Thomas)Investinyourself365.com@mrthomasinvestThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay co

Jan 15, 2021 • 31:01

The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)

The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)

In this week’s episode I talk to James “Dat Yoga Dude” Woods. We reflect on 2020, talk about 2021, goals, passion and gifts. We also create a song at the end of the episode. Join us on this journey. James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://

Jan 8, 2021 • 36:34

The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)

The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about connection during the holidays and how important it is to me. I also acknowledge my burn out and a lil more. Take some time to connect to your loved ones this week. You never know who may need it. Thank you for being on this journey with me.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/th

Dec 19, 2020 • 7:02

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation tank. I also want to know how you feel about the show. Hit me up on the phone line to share your thoughts. Thank you for being on this journey with me.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflett

Dec 11, 2020 • 14:01

The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)

The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to talk. We talk about podcasting, bipolar disorder, connecting through storytelling and much more. Join us on this journey!Derek Oxley@behind_the_wheel_podcastThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/thearto

Dec 4, 2020 • 50:58

The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)

The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orleans. He released a book called, ‘The Major Laws’, and I had to bring him on to talk about it and catch up about life. We talk about what is cool today, growing, taking time to acknowledge accomplishments and so much more. Join us on this journey!@vintagemookVintagecoffee37.comPurchase ’The Major Laws

Nov 20, 2020 • 48:16

The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)

The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journeys in podcasting, share some tips and tools that are working for us and much more. Join us on this journey!@theconpodcast@pretty_boy_boogie@mrwestcoast02Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartof

Nov 6, 2020 • 46:19

The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)

The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)

In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together and hadn’t seen each other since maybe 2012/2013. We talk about direct primary care, his experiences as an entrepreneur, getting through med school, PrEP, and so much more. Join us on this journey! @drbjasper @cmmpmed @byjaclinic www.cmmpmed.org www.byja.org Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to u

Oct 30, 2020 • 57:41

The Art of Letting Go EP 112 (34 Thoughts)

The Art of Letting Go EP 112 (34 Thoughts)

In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mu

Oct 23, 2020 • 14:27

The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)

The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by him. We talk about finances, educating the community and the future of education. He is out here doing major things financially and dropping some gems. Join us on this journey!@mrthomasinvest@fabthomas86@investinyourself365Thank you for listening. Please subscribe to all of our channels. Hope you enj

Oct 9, 2020 • 48:40

The Art of Letting Go EP 110 (Social Distancing with Kolby)

The Art of Letting Go EP 110 (Social Distancing with Kolby)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast and I thought it would be dope to have him on mine. We talk about art, navigating life in your 20s, and much more. Join us on this journey!@_kilima__@stvrboiThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/thear

Oct 2, 2020 • 20:14

The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)

The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends together in one episode and this happened to be the conversation in the short for. We talk about the pandemic, where we are presently and so much more. A lot of love and joy in this episode. Join us on this journey!@mrthomasinvest@datyogadude@prodigy5002@crenshawkindafunny@orecle1Tommy PThank you for list

Sep 25, 2020 • 1:06:52

The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)

The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting event and instantly connected. We started out talking about relationships, which took us down a rabbit hole of family and led us to podcasting. This episode felt very vulnerable and a glimpse into the minds of two podcasters. Join us on this journey!@brokegirltherapy@stefaniemaeganThank you for listen

Sep 18, 2020 • 54:07

The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)

The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to discuss sports, relationships, life lessons and so much more. Join us on this journey!@edthesportsfan@brownliquorcollectiveThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to

Sep 11, 2020 • 1:29:41

The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)

The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)

This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and during the beginning of quarantine I was able to get him on. We always have really dope conversations and I thought I would let you all in. We talk about building community for me, identity, marriage life in quarantine and so much more. Join us on this journey! @ayeolawale @mybruthaskeepah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out o

Sep 4, 2020 • 50:39

The Art of Letting Go EP 105 (Social Distancing with Julian Michael)

The Art of Letting Go EP 105 (Social Distancing with Julian Michael)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on the basketball court. We connect on our experiences on our journeys of sexuality, Blackness, what life has been like during quarantine and so much more. Join me on this journey!@takenbytokendoubleminorityreport.comCheck out Julian’s series ‘Black on Black’ on YouTube as well as his comedy special on A

Aug 28, 2020 • 30:36

The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)

The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we connected through instagram. We talk about everything. From fetishization, experiences as a gay black man, owning who you are and so much more. Join me on this journey!@bigboyallstars@bigboymagic_Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and

Aug 21, 2020 • 1:03:31

The Art of Letting Go EP 103 (Connecting During Covid)

The Art of Letting Go EP 103 (Connecting During Covid)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have been connecting from zoom calls to raising plants. How have you been finding connection during these times? I talk about all of this and more. Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr

Aug 7, 2020 • 12:56

The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)

The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive into happiness, cultivating your passion and so much more. Join us on this journey!Papp Johnson@pappyvanjohnsonThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some fe

Jul 10, 2020 • 46:25

The Art of Letting Go EP 101 (Social Distancing with Dee-1)

The Art of Letting Go EP 101 (Social Distancing with Dee-1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We catch up about life, we talk about staying authentic to yourself, creating with purpose, teaching and so much more. Dee-1 shared a lot of knowledge that he has gained in his journey with music and life and you get to hear it all in this episode. Join us on this journey!Dee-1@dee1musicwww.patreon.com/dee

Jul 3, 2020 • 44:48

The Art Of Letting Go Episode 100 (We Made It!)

The Art Of Letting Go Episode 100 (We Made It!)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us a

Jun 26, 2020 • 22:48

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another state and so much more. Join us on this journey!Ngozi Kim@gozitvStore.gozi.tvGozitv.comThank you for li

Jun 19, 2020 • 29:09

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey!Dorian’s Live Events@dorianwarriordorainneosoul.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/t

Jun 19, 2020 • 1:00:08

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)

The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our creativity. Join us on this journey!Berkley The Artist@berkeleytheartistberkleytheartist.comThank you

Jun 5, 2020 • 50:10

The Art of Letting Go EP 96 (Social distancing with Los)

The Art of Letting Go EP 96 (Social distancing with Los)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey!Los@carlitostakes (Twitter)@sportinggoodshtxThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to

May 29, 2020 • 42:51

The Art of Letting Go EP (Social Distancing with JuJu)

The Art of Letting Go EP (Social Distancing with JuJu)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league and built a friendship/brotherhood from there. We talk about hooping, surviving the pandemic, a spiritual trip in Amsterdam and so much more. Join us on this journey!Julius “Juju” Farr@jujufarrThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and st

May 22, 2020 • 42:21

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)

The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New Orleans and he did my first tattoo. Ceaux taught me how to make music as well so it was dope to have him on the show. We talk about balancing fatherhood and being an artist, advice for creatives and a lot more. Join us on this journey!Ceaux Young@ceauxartworkThank you for listening. Please subscribe

May 15, 2020 • 15:55

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)

The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk about God, creating, and James shares some advice to creatives of all ages. Join us on this journey!James Lott Jr.@jameslottjrBe sure to check out James’ music on https://soundcloud.com/jameslottjrThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and st

May 8, 2020 • 48:07

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)

The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)

In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey! Jasmine Walker You can purchase ’The Baddest Kid in Sixth Grade’ at freethoughtwriting.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you

May 1, 2020 • 46:27

The Art of Letting Go EP 91 (Social Distancing with DJ Wop)

The Art of Letting Go EP 91 (Social Distancing with DJ Wop)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey!DJ Wop@therealdjwopThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartof

Apr 24, 2020 • 1:01:33

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)

The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk ab

Apr 10, 2020 • 41:01

The Art of Letting Go EP 89 (Social Distancing with Britney Francis)

The Art of Letting Go EP 89 (Social Distancing with Britney Francis)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go!Britney Francis@britneyisland@theb

Apr 3, 2020 • 26:25

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey!Nurse Jody@nursejodyThank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our m

Mar 27, 2020 • 21:13

The Art of Letting Go EP 87 (Whats Going On?)

The Art of Letting Go EP 87 (Whats Going On?)

In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would li

Mar 20, 2020 • 16:17

The Art of Letting Go EP 86 (Fear Less)

The Art of Letting Go EP 86 (Fear Less)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey.Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Check out our merch and stay connected to us at linktr.ee/theartoflettinggoIf you would like to give us some feedback or just reach out to us feel

Mar 13, 2020 • 11:07

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it.Brandon “Goodbody” Sanders@shamarsandersVisit Brandon at @agoratemple every Sunday at 2:22PM for Sunday Social!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!Ch

Mar 6, 2020 • 30:17

The Art of Letting Go EP 84 (Celibating Lent)

The Art of Letting Go EP 84 (Celibating Lent)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our me

Feb 27, 2020 • 10:15

The Art of Letting Go EP 83 (We Live!)

The Art of Letting Go EP 83 (We Live!)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo Support the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter:

Feb 21, 2020 • 20:24

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)

This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey! Mr. Thomas Invest @mrthomasinvest @investinyourself365 (twitter) @syd_boujeebaby @boujee_cuisine Thank you for li

Feb 7, 2020 • 27:31

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)

This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey! Mr. Thomas Invest @mrthomasinvest @investinyourself365 (twitter) @syd_boujeebaby @boujee_cuisine Thank you for li

Feb 6, 2020 • 30:47

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We all started college at Xavier University of Louisiana in 2004 and have had the opportunities to see each other grow up to this point. Crenshaw updates us on his move. We talk about our journeys in dating, show our appreciation for each other and so much more. Lots of laughing through the seriousnes

Jan 23, 2020 • 36:38

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women in the marijuana industry and Candace’s new book, Strains For Astrology. We talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey! Wee + Vibe @weevibe_ Candace Evans @f3avenue @cleenjuice @marketcleen Strands For Astrology is available now on amazon.com

Jan 16, 2020 • 35:13

The Art of Letting Go EP 78 (2020 Vision)

The Art of Letting Go EP 78 (2020 Vision)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and

Jan 9, 2020 • 11:19

The Art of Letting Go EP 77 (Journey of a Decade)

The Art of Letting Go EP 77 (Journey of a Decade)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect in this episode led me on a journey of my path of life that led me where I am today.Support the show

Dec 26, 2019 • 27:57

The Art of Letting Go EP 76 (What is Love?)

The Art of Letting Go EP 76 (What is Love?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Letting Go!Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check ou

Nov 7, 2019 • 11:02

The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)

The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byron has been an inspiring force in all my creative endeavors and we reflect on alot of the work we have done together. We talk about creating mental wellness content for people of color. We talk about finding balance between being social, adjusting to living in LA and our therapy journeys. We talk abou

Oct 24, 2019 • 31:24

The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)

The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in Venice to discuss being a black and gay creative. James gives his perspective of what it was like growing up black and gay. We talk about tapping into our most vulnerable selves within our creativity. We talk about our experiences in the LGBT community in Los Angeles. We talk about all of this and mo

Oct 17, 2019 • 38:53

The Art of Letting Go EP 73 (The Art of Letting In with Elyce)

The Art of Letting Go EP 73 (The Art of Letting In with Elyce)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the power of healing yourself among other things. We paint with our less dominant hand on the same canvas and talk about the intimacy within it. This episode dives into self value, reprogramming and so much more. Join us on this journey!Thank you for listening. Please subscribe to all of our channels. Hop

Oct 11, 2019 • 35:26

The Art of Letting Go EP 72 (Who Am I?)

The Art of Letting Go EP 72 (Who Am I?)

In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know who Mike Brown is in 2019 and I am having to learn new parts of myself. I talk about connection to myself, my self love and how I work through my feelings. This episode is a glimpse into some of my present thoughts and past reflections. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art

Oct 3, 2019 • 14:42

The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)

The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week down to one hour a week with his new company. We talk about life balance, being proud of what you are doing, creativity and much more. Join us on this journey of The Art of Letting Go!Brandon Cooper@brandonc00per@aphidbyteThank you for listening. Please subscribe to all of our channels. Hope you enjoy!

Aug 15, 2019 • 16:14

The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)

The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk about my reiki session, what reiki is, and dive down the rabbit hole of healing and how Trudy was called to it. Join us on this journey on this week’s episode of The Art of Letting Go!Trudy Panalal@shamanic_shakti@bhaktibodyworkswww.bhaktibodyworks.comThank you for listening. Please subscribe to all of o

Aug 8, 2019 • 24:53

The Art of Letting Go EP 69 (Family Matters)

The Art of Letting Go EP 69 (Family Matters)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense. By the end we had a great time. I recognize we are learning together how and what a healthy sibling relationship looks like and I talk about the importance of communication and much more. Join me on this journey on this week’s episode of The Art of Letting Go!Thank you for listening. Please subscrib

Jul 25, 2019 • 12:09

The Art of Letting Go EP 68 (Alone? Alone Again?)

The Art of Letting Go EP 68 (Alone? Alone Again?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work that I have been spending a lot of time alone. Not that there is anything wrong with spending time alone. But, it led me to ask myself what is too much time alone. Do you think there is such thing as too much time by yourself? Do you have a healthy balance? Thank you for listening. Please subscribe to a

Jul 18, 2019 • 8:31

The Art of Letting Go EP 67 (Out My Feelings)

The Art of Letting Go EP 67 (Out My Feelings)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune lately so I took some time to just be with myself at the beach. When was the last time you checked in with your feelings? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our mecrh and get your Art of Letting Go t-shirt at https://teespring.com/stores/artofle

Jul 11, 2019 • 7:12

Episode 66 (Virtual Vulnerability)

Episode 66 (Virtual Vulnerability)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visited us, she wanted to let go of the patriarchy and the negative societal norms. This week Jackie talks to us about virtual vulnerability. Jackie takes us through a journey of online dating, the positives and negatives, and why she can’t be vulnerable in dating. Jackie also talks to us about her new c

Jun 27, 2019 • 31:20

The Art of Letting Go EP 65 (Trust Thy Self)

The Art of Letting Go EP 65 (Trust Thy Self)

This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. It can be scary. I talk about my fears, letting go of them and continuing the process. Also I try to simply the process of creating a podcast for the listeners that have asked how to start recording. Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@g

Jun 20, 2019 • 9:58

The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)

The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journeys in celibacy, sobriety and staying disciplined on them. We talk about this and so much more on this episode. Join us on this journey!Mike Brown@justmikebrownprimomiguel.comJames “Dat Yoga Dude” Woods@datyogadudedatyogadude.comFeel Free to Feel Free Meditation Series Vol. 1 is available athttp://bit.

Jun 13, 2019 • 25:54

The Art of Letting Go EP 63(Update)

The Art of Letting Go EP 63(Update)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts as an update to the listeners and turns into an update for myself. Looking at my present values of things that held different meanings in the past. My thoughts were kind of all over the place because I haven't had the chance to talk. Which means this needs to happen more often. Welcome back

Jun 7, 2019 • 12:14

The Art of Letting Go Ep 62 (Friends)

The Art of Letting Go Ep 62 (Friends)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about friends and friendship. We talk about our connections to our closest relationships. The influence of friendships on who you are as a person and much more.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@gmail.comPlease subscribe to all of our

Apr 25, 2019 • 15:58

The Art of Letting Go Ep 61 (Barcelona With Erik B)

The Art of Letting Go Ep 61 (Barcelona With Erik B)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode and this week they discuss traveling together from Erik’s perspective, life transitions, career advice and more. Join us on this week’s episode of The Art of Letting Go!Erik B@im_erik_bAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reac

Apr 18, 2019 • 20:30

The Art Of Letting Go (Paris Pt. 2)

The Art Of Letting Go (Paris Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his current trip, relationships and much more. Join us on this journey through the world on The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast (ig)theartoflettinggopodcast@

Apr 11, 2019 • 9:18

The Art of Letting Go Ep 59

The Art of Letting Go Ep 59

This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue the marathon than by continuing to give in the way we are now. We discuss breaks, checking in where we are at and so much more on this week’s episode of The Art of Letting Grow! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodc

Apr 4, 2019 • 16:35

The Art of Letting Go Ep 58 (Confidence)

The Art of Letting Go Ep 58 (Confidence)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence and arrogance. We let the listeners know that it is nothing wrong with knowing yourself and being confident within that. We talk about all of this and more on this week’s episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some fee

Mar 28, 2019 • 16:09

The Art of Letting Go Ep 57 (Self Sabotaging)

The Art of Letting Go Ep 57 (Self Sabotaging)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at the past or too far ahead we are staying present in order to continue to grow. Join us on this week’s episode of The Art of Letting GROW!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodcast

Mar 21, 2019 • 15:21

The Art of Letting Go Ep 56 (Where Am I Today?)

The Art of Letting Go Ep 56 (Where Am I Today?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuous journey in attempting to let go of the past. In this episode we dive into it and attempt to let more of who we were go in order to accept where we are today. Join us on this journey. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reac

Mar 15, 2019 • 17:58

The Art of Letting Go Ep 55 (Self Appreciation)

The Art of Letting Go Ep 55 (Self Appreciation)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week we are talking about appreciating where you are and not getting so caught up in where you should be. The past and the future along with overthinking can cause depression. We dive into why we do these things and how we can move forward. Join us on this journey!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartofl

Mar 7, 2019 • 26:04

The Art of Letting Go EP 54 (New Life)

The Art of Letting Go EP 54 (New Life)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautiful daughter and Mike is finding acceptance in his new life. Join us in looking at the beauty in life and finding it within your own on this week’s episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out

Feb 28, 2019 • 25:38

The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)

The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about taking breaks, finding your happy place and even the power of saying NO! We go in depth about our journeys past and present. Join us on this journey on The Art of Letting Go.Anthony Sharp@mranthonysharpAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feed

Feb 7, 2019 • 52:54

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go.Crenshaw@Crenshaw_rashadAlfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettin

Jan 31, 2019 • 23:39

The Art of Letting Go Ep 51 (Conversations with Alex Arowora)

The Art of Letting Go Ep 51 (Conversations with Alex Arowora)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wears. In this episode we talk about manifestation, music, the true meaning of church and so much more. There are so many gems packed in this episode that you will want to listen more than once. Join us on this journey on The Art of Letting Go.Alex Arowora@alexarowora (Instagram)Alfpha@alfpha_presentsMi

Jan 24, 2019 • 1:03:42

The Art of Letting Go Ep 50 (Conversations with Nia Clark)

The Art of Letting Go Ep 50 (Conversations with Nia Clark)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Join us on this journey on The Art of Letting Go.Nia ClarkNia Desire Clark (facebook)@N.I.A.Clark (Inst

Jan 17, 2019 • 34:43

The Art of Letting Go Ep 49 (New Year, New Episode)

The Art of Letting Go Ep 49 (New Year, New Episode)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go.Alfpha@alfpha_presentsMike Brown@justmikebrown(instagram)@justmikebeats (instagram)@just_mikebrown (twitter)primomiguel.comIf you would like to give u

Jan 10, 2019 • 24:32

The Art Of Letting Go EP 48 (Reflection of Growth)

The Art Of Letting Go EP 48 (Reflection of Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year now so our 2018 has been filled with alot of challenges and alot of growth. We mention some of our favorite episodes, we look at how far we have come since starting the podcast and where we want to continue growing individually. Join us on this journey as we grow on The Art of Letting Go!Alfpha@alfp

Dec 13, 2018 • 18:45

The Art of Letting Go Ep 47 (Money)

The Art of Letting Go Ep 47 (Money)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pursuit of money and your passion align? We talk about sacrificing, planning, and even finding balance in this episode of The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:@theartoflettinggopodc

Dec 6, 2018 • 24:43

The Art of Letting Go Ep 46 (Choose Up)

The Art of Letting Go Ep 46 (Choose Up)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosing. We get into meditation, attracting the energy you want, and treating moments of negativity exactly as what they are, just moments! Join us on this journey of choosing to live our best lives on The Art of Letting Go!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to

Nov 29, 2018 • 17:11

The Art Of Letting Go Ep 45 (After Homecoming)

The Art Of Letting Go Ep 45 (After Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecoming. From getting together with family, seeing old friends, and recognizing the growth in everyone he came across.Support the show

Nov 23, 2018 • 14:47

The Art of Letting Go Ep 43 (Homecoming)

The Art of Letting Go Ep 43 (Homecoming)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike Brown are joined by two regular guest of the show, Jason “Crenshaw” White and James “Dat Yoga Dude” Woods. The guys talk about their experiences at homecoming. How they feel growth and recognizes others growth. They talk about the energy they take in from New Orleans and how to maintain after homecomi

Nov 22, 2018 • 28:45

The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)

The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)

In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreciation for the listeners of the podcast and the supporters of his journey, reflects about his trips and life and is even interrupted by a loose dog. Join Mike on his journey of growth on The Art of Letting Go. Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcas

Nov 22, 2018 • 10:24

The Art of Letting Go EP 42 ( Pre Homecoming)

The Art of Letting Go EP 42 ( Pre Homecoming)

In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to come. Look for more exclusive content of the experience on our instagram page and the 1925 Society instagram page! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Subscribe to us on iTunes.
Hope you enjoy! #podcast #art #let

Nov 15, 2018 • 13:52

The Art Of Letting Go Ep 41 (Energy Vampires)

The Art Of Letting Go Ep 41 (Energy Vampires)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener of the podcast, Jason Jaramillo. We talk about what energy vampires are characterized in our lives and how we deal with them. We talk about protecting our energy and aligning ourselves with people and things that energize us. Join us on this journey and take in some of this energy on The Art of Lettin

Nov 8, 2018 • 26:24

The Art Of Letting Go Ep 40 (Execution)

The Art Of Letting Go Ep 40 (Execution)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There have been many times we all have been held back by our fears. In this episode we dig deeper into following through on our goals. Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSu

Nov 1, 2018 • 14:23

The Art Of Letting Go Ep 39 (Check In)

The Art Of Letting Go Ep 39 (Check In)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those things in order to feel where we are today. We talk about some of the things we do to check in, how we reset ourselves and go through a set of questions that can be used to check in with yourself. Join us on this journey of recognizing where we are on the Art of Letting Go.Alfpha@alfpha_presentsMike Br

Oct 25, 2018 • 21:27

The Art of Lettting Go Ep 38 (Fear)

The Art of Lettting Go Ep 38 (Fear)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where we are today with fear. How do you turn that energy into something that is productive for you? What lessons have you learned from fear. We talk about all of this in this week's episode of The Art of Letting Go.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to giv

Oct 17, 2018 • 14:35

The Art of Letting Go Ep 37 (Energy)

The Art of Letting Go Ep 37 (Energy)

In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it though? We talk about protecting our energies. But, more than that we get in depth about being conscious of the energy you bring into a situation. Join in on this discussion with us and bring your energy to the conversation as well. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
the

Oct 11, 2018 • 20:43

The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)

The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown recently had the opportunity to meet one of his biggest Role Models, Kanye West, and he shared the experience and some lessons that came along with it. Alfpha touches on not having many role models and the ones that he does have he hadn't met yet. Who are your role models? What do they do for you? J

Oct 4, 2018 • 18:39

The Art Of Letting Go Ep 35 (The GodCast)

The Art Of Letting Go Ep 35 (The GodCast)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We dive into our connections with God as well as our faith and trust being tested. Join us on this journey!Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTune

Sep 27, 2018 • 23:21

The Art Of Letting Go Ep 34 (Self Love)

The Art Of Letting Go Ep 34 (Self Love)

In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ourselves as well as understanding that there is a practice in loving yourself. It comes with conditioning the mind as well as the heart. Join us on this journey of self love on The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
theartoflettinggopodcast@gmail.com Subscri

Sep 20, 2018 • 17:36

The Art Of Letting Go Ep 33 (Trust Yourself)

The Art Of Letting Go Ep 33 (Trust Yourself)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometimes you have to check in with yourself to know that you are on the right path. We talk about letting go of the past and really meaning it, not having to prove anything to ourselves, and so much more on this episode.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give

Sep 13, 2018 • 21:32

The Art Of Letting Go EP 32 (Conflicts)

The Art Of Letting Go EP 32 (Conflicts)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode and it led to recognition of growth and letting go of old patterns and teachings to reach positive resolution.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iT

Sep 6, 2018 • 21:21

The Art of Letting Go EP 31 (Welcome Back)

The Art of Letting Go EP 31 (Welcome Back)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences during that time, lessons learned, and where we are today.Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes.Hope you enjoy!Support the showLet&ap

Aug 23, 2018 • 17:45

The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]

The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Joshua Tree. Just like the trip, the conversation takes us on a journey of relationships, self relfection and much more.Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comS

Aug 18, 2018 • 21:09

The Art of Letting Go EP 30 (Paris)

The Art of Letting Go EP 30 (Paris)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxiety and traveling. This was the experience of actually being there.Alfpha@alfpha_presentsMike Brown@justmikebrownhttp://primomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes.Hope you enjoy!Support the sh

Aug 18, 2018 • 7:18

The Art Of Letting Go EP 28(Pre Board)

The Art Of Letting Go EP 28(Pre Board)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go PodcastSupport the show

Aug 9, 2018 • 20:21

The Art Of Letting Go EP 27 (Couple Of Nobodies)

The Art Of Letting Go EP 27 (Couple Of Nobodies)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk about an issue on their podcast, understanding homosexuality, and introspective views and much more. Join us on this journey.Couple of Nobodieshttp://bit.ly/con_pod_sc (soundcloud)http://bit.ly/the_couple_of_nobodies_pod (iTunes)@the_couple_of_nobodies_pod (instagram)@pretty_boy_boogie (T's insta

Aug 2, 2018 • 45:04

The Art of Letting Go EP 26 (Catching Up With Keith)

The Art of Letting Go EP 26 (Catching Up With Keith)

In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 years so we talked to Keith about his journey, pursuing his passion, growth and much more on this episode of The Art of Letting Go. Keith @freshfadedfree Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!

Jul 27, 2018 • 22:52

The Art Of Letting Go EP 25 (Dear Diary)

The Art Of Letting Go EP 25 (Dear Diary)

In this episode a journal entry takes us through a journey of relationships, growth and self realization. Alfpha @alfpha_presents Mike Brown @justmikebrown primomiguel.com If you would like to give us some feedback or just reach out to us feel free: theartoflettinggopodcast@gmail.com Subscribe to us on iTunes. Hope you enjoy!

Jul 19, 2018 • 26:21

The Art Of Letting Go EP 24 (Creating Freely)

The Art Of Letting Go EP 24 (Creating Freely)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being yourself within your art.Alfpha@alfpha_presentsMike Brown@justmikebrownprimomiguel.comIf you would like to give us some feedback or just reach out to us feel free:theartoflettinggopodcast@gmail.comSubscribe to us on iTunes.Hope you enjoy!Support the showLet's stay in touch!Instagram: @theartofletti

Jul 13, 2018 • 21:15

The Art of Letting Go Ep 23 (Byron and Tey)

The Art of Letting Go Ep 23 (Byron and Tey)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art of Letting Go. Former college classmates of Alfpha and Mike Brown, Byron and Tey join in on the conversation of growth, college, pursuing passion, overcoming fear and so much more. Join us in this conversation.Tey Harper:@_TeyharperByron Young:doingitwell.orgAlfpha@alfpha_presentsMike Brown

Jul 5, 2018 • 33:17

The Art Of Letting Go EP 22 (Just Breathe)

The Art Of Letting Go EP 22 (Just Breathe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk to Kei Rai about yoga and breathing.Kei Raiinstagram: @keirai_Alfpha@alfpha_presentsMike Brown@justmikebrownPhoto by @Crenshaw_RashadSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Jun 28, 2018 • 29:40

The Art Of Letting Go Ep 21 (Father's Day Part 2)

The Art Of Letting Go Ep 21 (Father's Day Part 2)

The Art Of Letting Go Ep 21 (Father's Day Part 2) by The Art Of Letting Go Podcast --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message

Jun 15, 2018 • 34:20

The Art of Letting Go EP 20 (Father's Day Pt. 1)

The Art of Letting Go EP 20 (Father's Day Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was going to lead but I knew it would be good. My dad has been in town all week and I have had the opportunity to see him in son mode. Listening back to this podcast and watching myself I was able to see myself as a son and my own excitement in my father being apart of the show. In this episode we tal

Jun 15, 2018 • 19:53

The Art Of Letting Go Ep 19 (Ye Inspired)

The Art Of Letting Go Ep 19 (Ye Inspired)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about role models, growth and so much more.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!theartoflettinggopodcast@gmail.comAlfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomi

Jun 7, 2018 • 18:13

The Art of Letting Go Ep 18 (Season Too)

The Art of Letting Go Ep 18 (Season Too)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Welcome back to our world. We took a break from recording while living life experiences. In this episode we share what we experienced during our break and much more.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!theartoflettinggopodcast@gmail.comAlfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twit

May 31, 2018 • 29:00

The Art Of Letting Go Ep. 17 (Being Alone)

The Art Of Letting Go Ep. 17 (Being Alone)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Mike Brown talks about spending time alone.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comMusic provided by Enyukay:@enyukay on all social mediaSupport the showLet's stay in touch!Instagram: @th

Apr 12, 2018 • 4:46

The Art of Letting Go Ep 16 (Women)

The Art of Letting Go Ep 16 (Women)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk about women and our relationships with them.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflet

Apr 5, 2018 • 15:58

The Art Of Letting Go Ep 15 (Growth)

The Art Of Letting Go Ep 15 (Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk about growth through traveling and living life. Where we are today and where we are going.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @t

Mar 29, 2018 • 15:45

The Art Of Letting Go Ep 14 (Conversations with Cinco)

The Art Of Letting Go Ep 14 (Conversations with Cinco)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comChristiano:@Christianeaux (instagram)Support the showLet's stay

Mar 15, 2018 • 25:55

The Art of Letting Go Ep 13 (Relationships)

The Art of Letting Go Ep 13 (Relationships)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopo

Mar 7, 2018 • 23:33

The Art of Letting Go Ep 12 (Labels With Carolina West)

The Art of Letting Go Ep 12 (Labels With Carolina West)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth. Join us in this conversation of life, growth, and letting go.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (instagram)@just_mikebrown (twitter)primomiguel@iamt

Feb 21, 2018 • 28:20

The Art Of Letting Go Ep 11 (Conversations With Crenshaw)

The Art Of Letting Go Ep 11 (Conversations With Crenshaw)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where we are today, college experiences and much more. Join us on this conversation of life growth and letting go.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:@justmikebrown (insta

Feb 14, 2018 • 32:11

The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)

The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode 3. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well. Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@ia

Feb 7, 2018 • 28:03

The Art of Letting Go Ep 9 (Family & Growth)

The Art of Letting Go Ep 9 (Family & Growth)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we continue the conversation of family and growth.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comPodcastlos angeleslong beachartistartletting goreleasetherapymental healthlearngrowSupport the showLet's stay in touch!Inst

Jan 25, 2018 • 12:27

The Art Of Letting Go Ep 8 (2017 Lessons)

The Art Of Letting Go Ep 8 (2017 Lessons)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also get on the topic of family and growth.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the show

Jan 19, 2018 • 14:39

The Art Of Letting Go Ep 7 (Police)

The Art Of Letting Go Ep 7 (Police)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking about letting go of the fear of police.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the show

Jan 19, 2018 • 7:23

The Art of Letting Go EP 6 (Procrastination)

The Art of Letting Go EP 6 (Procrastination)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow thru it.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theart

Jan 19, 2018 • 8:13

The Art Of Letting Go EP 5 (Patriarchy)

The Art Of Letting Go EP 5 (Patriarchy)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for roles in relationships.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWeb

Jan 19, 2018 • 7:21

The Art of Letting Go EP 4 (Overthinking)

The Art of Letting Go EP 4 (Overthinking)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to deal with it.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.th

Jan 19, 2018 • 8:35

The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)

The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed two special guest, Crenshaw White and James Woods, who attended Xavier University with us as well.Let us know what you think. Send us some feedback and share if you like it. Thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comCrens

Jan 19, 2018 • 10:40

The Art of Letting Go EP 2 (Internal Perceptions)

The Art of Letting Go EP 2 (Internal Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being confined to them.Let us know what you think. Send us some feedback and thank you for listening!Alfpha: @alfphapresents (twitter)@alfpha_presents (instagram)Mike Brown:primomiguel@iamtopshelf.comSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodca

Jan 19, 2018 • 9:59

The Art of Letting Go EP 1 (External Perceptions)

The Art of Letting Go EP 1 (External Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and thought that it would be cool to share some of them. Alfpha (Wayne) and I have been working on collaborating for a while and this felt like the perfect opportunity.The podcast is called The Art of Letting Go and basically this is our space to be vulnerable and grow. In this episode we introduc

Jan 19, 2018 • 6:53

The Art of Letting Go Podcast (Trailer)

The Art of Letting Go Podcast (Trailer)

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Jan 18, 2018 • 0:40

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