Man That Can with Lachlan Stuart
Lachlan Stuart
Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can.New episodes drop every Monday and Thursday. Tune in, get inspired, and start living the life you’ve always wanted. Join us in the Strong Men of Value...
Coaching An Athlete For 58 Consecutive marathons | Dean Wicks
Message me your 'Takeaways'.This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this.https://www.instagram.com/risecoachingau/Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: htt
The Walk for Awareness Story | Wesley Vasile #635
Message me your 'Takeaways'.In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile, co-founder of the Mental Awareness Foundation, to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Awareness, a movement dedicated to preserving lives by empowering individuals. Together, they explore the importance of vulnerability, building a support
How Raymond Wood is Changing Football in Australia #634
Message me your 'Takeaways'.Lachlan Stuart is joined by Raymond Wood, founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. Discover how his experiences shaped his vision to make football accessible for all and his ambitious goal of launching free academies across Australia and beyond. Whether you’re a football enthusiast, a par
Mastering Discipline and Vision | Jacob Watson #633
Message me your 'Takeaways'.Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges, embracing failure, and building a life aligned with his values. Discover how to turn setbacks into stepping stones and the importance of creating syst
Infertility, Emotions, and Finding Strength as a Couple | Amy Sheppard #623
Message me your 'Takeaways'.This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about:💔 Why we decided to take control of our story and share it publicly.😂 Lachie’s awkward adventures at the fertility clinic.💕 The emotional and mental challenges of unexplained infertility.🤝 Finding support and breaking the silence on this important topic.This is an episode about love, resilien
Lessons from 2024 | #631
Message me your 'Takeaways'.In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clarity. Whether you're looking to redefine wealth, strengthen relationships, or simplify your life, this episode has something for everyone. Tune in for a
Becoming the Best Version of Yourself in 2025
Message me your 'Takeaways'.Ready to make 2025 your best year yet? Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. Whether you’ve had a great year or a challenging one, growth is always possible. Tune in to learn how to turn feedback into fuel and step into 2025 with confidence.Support
Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629
Message me your 'Takeaways'.Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.Key takeaways include:◦ The mindset required for extreme sports like skydiving and base jumping◦ Overcoming depression and the importance
Breaking the Stigma: Men’s Mental Health in Australia #628
Message me your 'Takeaways'.Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health.Key Takeaways:The power of community in overcoming mental challenges.Why vulnerability is the ultimate strength.Practical tools
Surviving the Fall: How a Near-Death Experience Redefined My Purpose | Mark Lucchiari #627
Message me your 'Takeaways'.Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth. From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful reminder that life is too short to let fear or past pain hold you back.Key Takeaways:🤝 How loss can shape your purpo
Just Do It (Life Is Too Short) #626
Message me your 'Takeaways'.What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straightforward framework for success—rooted in understanding your "why," crafting adaptable plans, and breaking dow
Being Mentored Changed My Life | Ryan McCarthy #625
Message me your 'Takeaways'.Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way.Takeaways:How vulnerability and storytelling can create meaningful change.The key daily practices to build resilience and improve mental health.Why shifting your mindset is the first step toward
Set The Standard (Raise Your Standards) #624
Message me your 'Takeaways'.After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stories and insights, I invite you to reflect on your own path to a fulfilling life, and discover how tailoring lessons to fit your unique circumstances ca
The Biggest Motivator (Pain or Pleasure) | Zak Kuhn
Message me your 'Takeaways'.Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry. They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt. Zak shares insights on finding contentment and setting ambitious goals, emphasizing the thrill of overcoming challenges and the value of supportive relationships.He refle
Breaking Free from Limiting Beliefs #622
Message me your 'Takeaways'.Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them. He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network. Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps towards self-improvement.TakeawaysLimiting beliefs can hold you back from achieving your goals.Awareness of
Power of Bucket Lists | Sebastian Terry #621
Message me your 'Takeaways'.Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and reveals their true potential for personal growth and meaningful connections. Get ready to hear tales of adventure, like crashing the Cannes Film Festival re
How Overthinking Impacts My Life #620
Message me your 'Takeaways'.Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of conforming to societal expectations. Ultimately, Lachlan encourages listeners to embrace their authentic selves and enjoy the process of personal growth.Take
Chasing My Potential Through 58 Marathons | George Sheppard #519
Message me your 'Takeaways'.Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challenges. From embracing solitude on the road to connecting with diverse communities, he shares profound insight
Train Your Body, Master Your Mind: The Fitness Philosophy for Thriving in Life #619
Message me your 'Takeaways'.In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highlights the role of technology in modern coaching and the broader impact of fitness on life, encouraging liste
Running Around The World (26,000 Kilometers) | Tim Franklin
Message me your 'Takeaways'.Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains.Tim is a genuinely funny bloke and someone who has inspired me personallyMentioned On Today's Show:🤝 His dads last words to him🤝 What it takes to run around the world🤝 Why he wants to get the world movingSupport the showJoin us in the Strong Men of Value Academy (Waitlist Open)https://www.themanthatcanproject.comFollow Lachla
Redefining Balance with Smart Decisions | #516
Message me your 'Takeaways'.The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and encourages listeners to reflect on their own time management practices to enhance productivity and fulfillment.Support the showJoin us in the Strong Men
Finding Your Passion Beyond Traditional Education | Matt Lancashire #615
Message me your 'Takeaways'.What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard work can lead to extraordinary results, such as his $200 million in annual sales. Matty also sheds light on the necessity of setting boundaries and findin
Master the Seasons of Life in 6 Easy Steps | #614
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Embrace Discomfort (And Make It a Habit)🤝 Push Through Even When You Want to Quit🤝 Don’t Overthink Decisions—Take ActionLife moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant.But now, as I move through my 30s, I see
What Nobody Tells You About Running Multiple Marathons (58 marathons) | Liam Sheppard #613
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Documenting the journey will be a valuable experience.🤝 The run itself may be easier than the logistics.🤝 Balancing work commitments with the running schedule is essential.Lachlan and Liam discuss their ambitious plan to run 58 marathons across 50 states in 60 days. They delve into the logistics of the journey, the challenges of winter running, and the importance of recovery and comfort on the road. Join The WAITLIST NOW.https://www.them
Lost in Life? How to Find Your True Calling (Career Confusion) #612
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Many people feel lost in their career paths, regardless of age.🤝 Balancing purpose and profit is crucial for long-term satisfaction.🤝 Clarity often comes from taking action rather than waiting for the perfect moment.Lachlan explores the confusion surrounding career choices, the impact of these choices on personal identity, and the balance between pursuing passion and achieving financial stability. He share personal experiences of navigat
MARATHON PREP Like a Pro: My Wife's Surprising Insights! #611
Message me your 'Takeaways'.In this episode of the Man That Can Project podcast, Lachlan and Amy discuss the upcoming marathon challenge Lachlan is undertaking, exploring the dynamics of their relationship as he prepares for this significant physical endeavor. They delve into the importance of support, the physical and logistical challenges of running multiple marathons, the financial aspects of sponsorship, and the nutritional needs for such an undertaking. Additionally, they touch on the chari
FIT in Your 50s Starts with a 30s PLAN #610
Message me your 'Takeaways'.This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health. Mentioned On Today's Show:🤝 Neglecting health early leads to greater challenges later.🤝 Muscle mass begins to decline around age 30.🤝 Annual
My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609
Message me your 'Takeaways'.In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplem
The Hard Truth About Chasing Dreams and Why I Refuse to Quit #608
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Life Doesn't Always Follow the Script🤝 Challenges Are Real, No Matter How Life Looks on the Outside🤝 Resilience is About Pushing Through, Not QuittingStruggling with financial stress and visa issues, I’m running 58 marathons in 58 states to push my limits, build resilience, and inspire othersJoin The WAITLIST NOW.https://www.themanthatcanproject.com/strong-men-of-value Support the showJoin us in the Strong Men of Value Academy (Waitlist
Life Design Expert with 10 Years Experience Shares Top Time Management Tips | Bobby Hobert #607
Message me your 'Takeaways'.What if you could transform an unfulfilling career path into a life of passion and purpose? Today, we uncover Bobby's incredible journey from a marketing student at Bentley University to a thriving creator and podcast host. Bobby shares how an uninspiring internship sparked a profound pivot, leading him through various jobs and side hustles before finding his true calling. His story is a testament to resilience and staying open to new possibilities, regardless of earl
I Created the Strong Man of Value Academy and It CHANGED MY LIFE! #506
Message me your 'Takeaways'.The Strong Man of Value Academy was launched in 2019 to provide accountability and community for men seeking personal growth. The common thread among these men is the desire for improvement, whether it's in health, finances, relationships, or overall fulfillment. The key to growth is evolving into the person needed to create the desired life. The challenge is convincing men that growth is necessary even if they don't feel a major issue. The Academy offers a 12-week ga
Australia's TOP Podcast Creators Share Their SECRETS! | Dos & D
Message me your 'Takeaways'.Join Lachlan Stuart as he chats with Wayde & Danny from Dos & D.What if you could turn your passion into a thriving business while having a blast? Join us in an exciting episode with the dynamic duo, Dos & D, as they share their heartfelt and humorous journey from zero followers to podcast stardom. Learn how their genuine camaraderie and mutual support have been the cornerstone of their success. From their humble beginnings and hilarious anecdotes to the deep bond tha
58 Marathons,58 States, 58 Days: The ULTIMATE Endurance Challenge! #604
Message me your 'Takeaways'.I'm about to take on one of the biggest challenges of my life: running a marathon in all 50 states of the U.S. and all eight Australian states and territories. Inspired by James Lawrence's 50, 50, 50 challenge, I wanted to add my own twist to it. The planning has been intense, from coordinating marathon dates and travel to figuring out fundraising, training, and recovery strategies.One of my main goals is to document every part of this journey—the highs, the lows, and
The SHOCKING Truth About Seizing Opportunity | John Butterworth #603
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Navigating Challenges and Finding Solutions🤝 Chance Encounters and Gratitude for Opportunities🤝 Faith Journey and Life ChangesConnect with Jon:InstagramJoin The WAITLIST NOW.https://www.themanthatcanproject.com/strong-men-of-value Support the showJoin us in the Strong Men of Value Academy (Waitlist Open)https://www.themanthatcanproject.comFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lach
Build you life one day at a time (Remove overwhelm) #602
Message me your 'Takeaways'.In this episode, Lachlan discusses the importance of building your life one day at a time and living intentionally. He shares his personal journey of growth and the lessons he has learned along the way. Lachlan provides practical steps for backward planning, segmentation, nightly planning, feedback and progress tracking, and flexibility. He emphasises the need to have a clear vision, involve family in the process, and adapt to change. Lachlan concludes by encouraging
Training with Dads and Their Kids | Leroy Faure #601
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Physical and mental fitness can lead to a happier and more fulfilling life.🤝 Training with dads and their kids can be a rewarding and fulfilling experience.🤝 Legacy and leaving a positive impact on children's lives is a priority for many parents.In this conversation, Leroy, the founder of Fit Dad Lifestyle, shares his journey from the military to building an online fitness business. He emphasizes the importance of physical and mental fit
16 Powerful Life Lessons from 600 Podcast Episodes #600
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Embrace change and don't fear the shift in your life.🤝 Challenge yourself and learn something new to appreciate the journey and grow.🤝 Don't rely on temporary escapes like alcohol, but instead focus on personal growth and self-reflection.In this episode, Lachlan announces the rebranding of the Man That Can project to Man That Can with Lachlan Stuart. He reflects on his personal growth and the lessons he has learned over the past 600 epis
Navigating Sobriety and Pursuing Dreams | Trey Lewis #599
Message me your 'Takeaways'.How does a young man rise from the depths of addiction to triumph in the world of country music? Trey Lewis's story is one of resilience, raw talent, and unwavering support from those who believed in him. This episode takes you on an emotional journey from Trey's challenging childhood in Birmingham, Alabama, through the dark days of his addiction, to the inspiring moments of recovery and musical success that followed.Listen as Trey opens up about the pivotal moments t
How To Keep Financial Worries From Derailing Your Marriage #598
Message me your 'Takeaways'.Financial worries can have a significant impact on a marriage and can lead to relationship breakdowns.Trust and communication are crucial in ensuring financial security in a marriage.Regular financial discussions and sharing financial priorities can help strengthen a couple's financial security.Creating a financial plan together can provide clarity and reduce stress in a marriage.https://www.themanthatcanproject.com/life-design-blueprint Support the Show.My Online Cou
Managing A High Pressure Career | Matthew Day #597
Message me your 'Takeaways'.Join us on The Man That Can Project as we explore the transformative power of travel and personal growth with our special guest, Matthew Day. Discover firsthand how Matthew's journey from a high-pressure career to a life of spontaneity has redefined his purpose, including awe-inspiring experiences from workshops in Australia to upcoming adventures in Hawaii and beyond. Get a sneak peek into the upcoming 58 2 58 event and how these journeys have profoundly impacted our
Pursue Your Dream Life (Why I Ran Fit On The Farm) #596
Message me your 'Takeaways'.What if redefining your path to success could be as simple as disconnecting from your daily grind and reconnecting with what truly matters? Discover the transformative power of the Fit on the Farm retreat, a four-day immersive experience designed to help men re-evaluate their core values and goals. In this episode, I recount my journey from building a personal brand to hosting impactful events and creating programs that inspire men to take actionable steps toward succ
How to Become a Standout Performer | Jordan Ta'amu #595
Message me your 'Takeaways'.What motivates someone to chase a dream against all odds? Join us as we uncover the inspiring journey of Jordan Ta'amu, a talented quarterback from Hawaii with an unyielding spirit. From his early years navigating the pressures of high school football to making life-changing decisions to support his family, Jordan's path is marked by sacrifices, tough choices, and an unwavering dedication to his craft. You'll learn how he transitioned from the fields of Hawaii to the
Expand your perspective (Life through multiple lenses) #594
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Having a professional vision is important, but it's equally important to focus on personal relationships and lifestyle.🤝Having a growth mindset and being open to change can lead to personal growth and a better life.🤝The multi-lens framework, which includes taking on different roles, learning new skills, capturing memories, prioritizing tasks, and having a clear vision, can help gain new perspectives and enhance life experiences.🤝Saying
The Impact of Addiction on Family and Relationships | Jackson Rowden #593
Message me your 'Takeaways'.What does it take to overcome heroin addiction and rebuild your life from the ground up? Hear Jackson Rowden's transformative journey as he shares personal stories and hard-earned wisdom about battling addiction. With almost 11 years of sobriety, Jackson opens up about his early exposure to drugs, the allure of heroin, and the pivotal moments that led him to a 12-step program. His candid reflections reveal the significance of honesty, community support, and a discipli
Leverage is the key to wealth (it's easy to create) #592
Message me your 'Takeaways'.What if you could break free from the relentless grind and finally take control of your life? This episode promises to reveal the transformative power of leverage as the ultimate key to wealth and personal fulfillment. Join me as I dissect real-life stories from my years running men's groups, where professionals from all walks of life—doctors, bricklayers, stay-at-home dads, and athletes—shared their struggles and triumphs. We'll uncover how understanding and utilizin
Understanding Emotional Intelligence and Peak Performance with Mike Zeller
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Healing PTSD with MDMA🤝 Rewiring Your Belief Systems for Success🤝 The Stigma of Male Vulnerabilityhttps://mikezeller.com/https://www.instagram.com/themikezeller/In this episode, emotional intelligence takes center stage as we discuss the transformative effects of MDMA on emotional barriers, particularly within the dynamics of masculine and feminine energies. Hear personal stories of navigating trauma, the limitations of traditional thera
You have achieved all your goals... now what? (I need more) #590
Message me your 'Takeaways'.Imagine achieving all your major life goals, only to be haunted by the fear of regret. This episode unpacks that profound worry by exploring how unfulfilled ambitions in career, education, finances, relationships, and health can cast long shadows on our lives. Drawing inspiration from Bronnie Ware's "The Top Five Regrets of the Dying," we highlight the pitfalls of overworking, bottling up feelings, and neglecting to find joy. We reinforce the necessity of having a cle
Country Liberty, Dragon's Den & Hockey | Sawyer Hannay #589
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Standing Up for Those Who Feel the Same🤝 Navigating the Identity Crisis🤝 The Power of Shared Values and LifestyleWhat does it take to transition from the ice rink to the boardroom? Join us as we uncover the incredible journey of Sawyer Hannay, a former professional ice hockey player turned thriving entrepreneur. After sharing my own quirky achievement of running a marathon on a cruise ship, Sawyer and I delve into the challenges and triu
The competition against mediocrity (BE YOU Economy) #588
Message me your 'Takeaways'.Join the Focus Success System - WaitlistTakeawaysCompetition can be both motivating and limiting. It is important to embrace one's uniqueness and compete against mediocrity.Self-actualisation is the realization of one's potential and the development of abilities and appreciation for life.Building a Be YOU business allows individuals to make a living while pursuing their passions and inspiring others.No two years should be the same. Embrace new experiences and challeng
Open Conversations With My Brother In Law | George Sheppard #587
Message me your 'Takeaways'.In this episode George Sheppard & Lachlan Stuart ask each other of couple of questions. Not just your regular questions but questions they want to know but have never asked.Expect to hear about when Lachie knew he wanted to marry Amy.Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover
Earn More, Live More, Be More (Focus Success System) #586
Message me your 'Takeaways'.Lachlan Stuart reflects on his personal and professional development journey over the past 10 years, starting from network marketing to men's coaching and now focusing on entrepreneurship. He emphasises the importance of working for oneself to have control over time and finances. He introduces his upcoming course, the Focus Success System, which covers vision and goal setting, exploring entrepreneurial opportunities, time and task management, and developing an entrepr
Vulnerability, Community, and Leadership | Matt Overton (2/2) #585
Message me your 'Takeaways'.How do you build meaningful connections in a world that often celebrates superficial relationships? Join us as Lachlan Stuart opens up about his transformation from a reserved upbringing to discovering the profound value of community and deep relationships. Through his heartfelt journey from a less emotionally expressive family to connecting with his wife’s close-knit circle, Lachlan reveals the challenges and rewards of stepping out of one's comfort zone to forge gen
Achieve more in 12 weeks than most do in 12 months (in your career)
Message me your 'Takeaways'.In this conversation, Lachlan Stuart discusses how to achieve more in 12 weeks than most people do in 12 months, particularly in one's career. He shares his personal experience with using 12-week game plans and highlights the importance of setting realistic goals, focusing on behaviors rather than outcomes, and being consistent. He also emphasizes the need for accountability and tracking progress. Lachlan provides practical tips for implementing these strategies, such
Discipline, Resilience & Life Beyond the Field | Matt Overton (1/2) #583
Message me your 'Takeaways'.Join NFL player Matt Overton and Lachlan Stuart as they discuss how sports shape every aspect of life. From discipline and resilience to balancing professional and personal lives, their insights are invaluable.How the discipline and resilience learned in sports translate to managing priorities and achieving personal growth.From the NFL gridiron to real estate, highlighting the role of faith and overcoming personal struggles.Matt: https://www.nfl.com/players/matt-overt
How I Optimised My Life While Building a Business #582
Message me your 'Takeaways'.Ever wondered why some people seem to have it all together while others struggle to find balance? Join us as we uncover the secrets of living a balanced and fulfilling life by observing and learning from those around us. We tackle the common pitfall of prioritizing financial success at the expense of health, relationships, and personal happiness. Reflecting on personal experiences and societal trends, we advocate for a more holistic approach to success, one that doesn
How I Found Purpose - Guest Interview (Steve)
Message me your 'Takeaways'.Ever wondered how a chance encounter and a simple book recommendation can catalyze a complete life transformation? Join us as Lachlan Stuart shares his compelling journey from a turbulent past marked by poor choices and substance abuse to a life of purpose and self-awareness. This episode kicks off with insights into the serendipity of meeting people from our hometowns while abroad and the impact of social media's illusions on our perceptions of success. Through candi
Master Self-Discipline (7 Tips - Less is more)
Message me your 'Takeaways'.Ever wondered how discipline can be the game-changer in achieving your goals? In our latest episode, we promise to unravel the powerful connection between self-discipline, goal-setting, and achievement, inspired by the legendary Jim Rohn. I share my own trials and triumphs—playing rugby, diving into ultra running, and launching the Man That Can project—which taught me invaluable lessons on vision, patience, and meticulous planning. Discover the seven strategies that r
Financial Freedom (Property Investment Strategies) | James Nelis #579
Message me your 'Takeaways'.Mentioned On Today's Show:🤝Planning for Retirement and Financial Independence 🤝 Wealth Creation Through Property Investment🤝 Building High-Performing Team CultureEver wondered how everyday Australians can achieve financial freedom through property investment? In our latest episode, James Nelis, a successful buyer's agent in Australia, shares his compelling journey from purchasing his first property to mastering the art of strategic property investment. Learn from h
Life Advice To My Younger, Self Conscious Self #578
Message me your 'Takeaways'.I love the idea of writing a letter to my younger self. It has helped me be empathic, understand the stage of life I was in and appreciate how much I have grown as a man.Here is my letter. I would love to hear from you.Mentioned On Today's Show:🤝 My framework to live a better life🤝 3 lessons I have learnt over the last few years🤝 My thoughts as a young manApplications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals &
The Battle Against Addiction | Justin Todd #577
Message me your 'Takeaways'.Lachlan Stuart and Justin Todd have a conversation most men need to listen to. They dive into the battle of addiction, how the desire to fit in lead to bad choices. How sobriety has changed Justin's life. He has found purpose with his Gym Athlos.Mentioned On Today's Show:🤝 Surround Yourself with Success🤝 The Battle Against Addiction🤝 Seeing the World through a Child's EyesMen battling addiction, Surrounding yourself with success, Building a like minded community, B
7 Reasons Fitness Makes Me A Better Man (#4 may surprise you)#576
Message me your 'Takeaways'.Are you ready to transform your life through fitness? Imagine waking up with more energy, feeling more confident, and managing your time efficiently, all by prioritizing your health. Today, we tackle the alarming fact that 65% of Australians are overweight or obese and how taking control of your fitness can lead to a dramatic positive shift in various aspects of your life. I share my personal journey, detailing how a focus on fitness bolstered my mental resilience and
Reach Your Deathbed Without Regret | Anthony Noud #575
Message me your 'Takeaways'.Every journey through life's winding paths brings fresh insights, and who better to navigate this terrain with us than the ever-reflective Anthony Nowd. As we reunite on the show, we traverse topics from career hustles to the heart-tugging tales of fatherhood. Anthony doesn't hold back as he opens the door to his personal experiences, including his recent proposal, offering an authentic narrative about the importance of crafting a meaningful life vision.As your guide
How to Assemble Your Personal Board of Advisors #574
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Build a personal advisory team for financial, spiritual, and personal growth.🤝 Overcome hurdles and reshape your approach to challenges.🤝 Harness the power of environment and intentional media consumption.Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Program: https
Why Communication & Storytelling Is Important | Mac Hereford #573
Message me your 'Takeaways'.Mac Hereford, former Alabama WR as he shares wisdom gained under Coach Nick Saban. From mastering time management and teamwork to focusing on mental health and building lifelong relationships, Mac's journey offers valuable insights. This episode is perfect for those transitioning from structured athletics to the unpredictable world of creativity and entrepreneurship. Tune in for practical advice and inspiring stories that resonate with anyone seeking personal growth a
Would YOU Date YOU? #572
Message me your 'Takeaways'.Have you ever wondered if you're the kind of person you'd want to date? This thought-provoking question launched me on a transformative journey that reshaped not only my relationships but my entire approach to life. Join me as I share intimate details from my own struggle with insecurities and the dangerous game of seeking approval from others. I'll walk you through the 'date for one' checklist—a strategic guide to foster a healthier relationship with yourself—essenti
Running Ultra Marathons: Challenges and Rewards | Arana Tuamata #571
Message me your 'Takeaways'.Arana, also known as Freaky Runner, shares his journey from being a rugby league player to becoming an ultra marathon runner. He discusses the shift in his identity and the sacrifices he made to pursue his passion. Mentioned On Today's Show:🤝 Setting clear goals and committing to the necessary training and sacrifices are essential for success🤝 Running long distances alone can be a mentally challenging but rewarding experience, allowing for self-reflection and person
What I'm Doing At 33 To Avoid Regrets At 63 #570
Message me your 'Takeaways'.Mentioned On Today's Show:🤝 Critical importance of making conscious choices in your 30s to craft a fulfilling life by the time you hit your 60s🤝 Prioritising progress, purpose, and supporting loved ones takes center stage🤝 'if-then' fallacyLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping
Turning Curiosity into Entrepreneurship | Ryan Drake #569
Message me your 'Takeaways'.Have you ever wondered how a childhood curiosity can blossom into a full-blown entrepreneurial venture? Business consultant Ryan Drake joins me to unravel this mystery, sharing his transition from Neopets aficionado to a sought-after expert in the consulting realm. Together, we explore the essence of channeling passion into profitability, the beauty of embracing failure as a catalyst for growth, and the art of crafting a life brimming with intention and fulfillment.Li
Being Judged will make you a better man (Learnings from NFL draft) #568
Message me your 'Takeaways'.Ever felt like life's a relentless draft, where only the best get picked? That's the adrenaline-fueled world of the NFL draft, a world that teaches us lessons about striving for personal excellence. Join me as we uncover the stark realities of this intense grading system, which mirrors life's natural pecking order. We'll explore why embracing this competitive spirit can catapult us forward in our own lives. With a personal touch, I'll share how my own encounters with
Understanding Your Body Like Never Before | The 'Needle Guy' #567
Message me your 'Takeaways'.Join Lachlan Stuart & Jim Bostock as they dive deep into understanding the connections between mental and physical health through the concept of nerve locks. Learn how trauma affects the body and mind in ways you've never imagined.Mentioned On Today's Show:🤝 Treating the root cause of pain is more effective than addressing symptoms.🤝 Physical healing can be accompanied by emotional release.🤝 Jim Bostock's nerve-lock needle treatment has helped athletes and individu
Redefining the Hustle #566
Ever felt like you're sprinting on a treadmill, working hard but not moving forward? Our latest episode peels back the layers of conventional success and redefines the hustle with insights from my own roller-coaster ride and the wisdom of successful people like my mentor, Troy. I promise you'll walk away with a refreshed perspective on how to strategically align your efforts with the right goals. We'll uncover why it's not just about the grind, but about making smart moves that truly count, espe
Tackling Mental Health Stigma | Sam Webb #565
Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how controlled stress in training can build resilience, offering insights into overcoming life's challenges. 10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble
The Modern Epidemic of Work-Life Balance #564
Work-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to maintain a healthy work-life balance.Mentioned On Today's Show:🤝 Work-life balance is crucial for happiness and fulfillment.🤝Establishing boundaries and prioritizing pe
The 3 Steps To Daily Success | Jason Jenkins #563
Jason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines three steps for personal growth: subtract before you add, embrace the power of regret, and have the courage to face your fears.🤝 Subtract before you add: Remove the thing
Finding Your Tribe: Authentic Connection and Community #562
Have you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values and beliefs has been nothing short of transformative. We dissect the societal epidemic of loneliness and the silent battles many face due to a lack of connection, unpacking wh
Redefining Relationships with Alcohol w Ruari Fairbairns #561
Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation.Follow Ruari:Instagram OYNB Website10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How T
The Importance of Financial Wellbeing #560
In this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, ranging from financial dependency to financial abundance, and encourages listeners to determine their own financial goals. He also highlights the importance of having a growth mindset w
Iron Cowboy James Lawrence: Defying the Impossible #559
Message me your 'Takeaways'.Join James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about:Redefining ImpossibleHappinessSuccessDiscover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefining impossible through daily habits and long-term commitments.Connect With James:https://www.ironcowboy.com/https://www.instagram.co
Men's Mental Health (My ABC Radio Interview) #558
When Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As a man who's walked through the fires of personal adversity, Lachlan exemplifies the journey from struggle to strength, and how sharing these experiences can forge b
Making Money & Losing It with Daniel Mangena #557
From the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unspoken truths about wealth, mentorship, and the transformative power of knowledge. As we unravel Daniel's experiences, you'll see how they mirror the broader themes of emb
Lessons from our 10 year relationship | Amy Sheppard #556
Embarking on a nine-year odyssey of love and partnership, Amy and I pull back the curtain on the real work that goes into a lasting relationship. Our living room transforms into a confessional as we chat about the strategies that have kept our bond strong amid life's rollercoaster—complete with insights from completing a monumental 30 marathons in 30 days. Find out how we navigate the complexities of communication, respect, and managing the tough talks that are the unsung heroes of a thrivi
How To Live In The Present Moment | Kevin Wathey #555
Message me your 'Takeaways'.Discover Kev's inspiring journey from loss to professional hockey success and beyond. This episode dives into living intentionally, balancing life, and the power of now. Learn how curiosity and genuine connections fuel personal growth and a fulfilling life. A must-listen for anyone seeking to own their path.Connect with Kevin!https://www.kevinwathey.com/Instagram: @KevinwatheyFacebook: @KevinwatheySupport the showFollow Lachlan:Instagram: https://www.inst
How To Create A Better Life For Yourself #554
Discover simple yet effective ways to create a better life for yourself! From self-care to goal-setting, this video will provide you with actionable tips to improve your well-being and overall happiness. Start living your best life today!10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the showMy Online Course For H
Secrets to Becoming a Man Who Thrives in Business & Life | Ryan Drake #553
Message me your 'Takeaways'.In Episode 20 of Behind The Business, we chat to Lachlan Stuart, the founder of The Man That Can Project, a men's performance coach who's worked with 800+ men with their mental health and helped to redefine masculinity. Lachlan is a fitness enthusiast who has represented Australia in the Obstacle Course Racing World Championships, shares his journey from entrepreneurship to personal growth, and how he's helping men gain the confidence to be thei
Overcome Fear: Lessons from Failure #552
Message me your 'Takeaways'.In this video, Lachlan Stuart shares valuable lessons he learned from failure and how to overcome fear. Don't let failure hold you back, watch now to discover how you can beat it!Mentioned On Today's Show:🤝 Fail Fast & Fail Lots🤝 Why we fear failure 🤝 You are not your results but your response to themMy Online Course For High Performing Men:💻 7 Day SMOV Challenge: https://www.themanthatcanproject.com/7-day-mindset-fitness-mastery-challenge
Confidence and Learning from Failure w Christian Dyer #551
Message me your 'Takeaways'.In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure. Christian also discusses the significance of living a life based on values and exploring other passions beyond rugby. He encourages listeners to be the person that others want to be around and make a pos
Mindset Secrets Of High Achieving Men #552
As I, Lachlan Stuart, once grappled with the limitations of a fixed mindset, it was the athletic triumphs juxtaposed against academic hurdles that led me to a crucial epiphany about my own potential. In sharing my story, I invite you to discover the phenomenal impact mindset has on our lives. Our latest episode is a voyage into the core of personal transformation, probing into the quintessence of mental attitude. We don't just scratch the surface; we traverse the depths of fixed versus grow
Overcoming Trauma: The Brain and Body's Response to Stress #551
Cody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective mechanisms and inner critics in trauma healing. Cody shares examples of clients who have experienced healing and emphasizes the importance of compassion and understanding in the h
How To Stop Overthinking #550
Struggling with the quicksand of overthinking? You're not alone. I'm Lachlan Stuart, your high-performance coach, and this episode is packed with my hard-earned wisdom from coaching over 800 men to success. Together, we'll cut through the noise of your mind and lay out a blueprint to conquer those paralyzing thought patterns. With a laser focus on actionable strategies, we'll tackle awareness, solution-based thinking, and the challenging task of dismantling limiting beliefs. The outcome? A life
Overcoming Heartbreak As A Man | Geoff Duncan #549
Geoff Duncan, a music producer from New Zealand to Nashville, shares his life's melodies and challenges, including a recent divorce and fatherhood. His story emphasises the power of music, personal growth post-divorce, and the strength in vulnerability. Geoff's journey illustrates the importance of diverse perspectives, embracing change, and the healing nature of music, leaving us inspired by his openness and resilience.INSTAGRAM:https://resin8music.com/geoff-duncanhttps://music.apple.
Boost Your Physical Health & Fitness (Tips For Men) #548
Message me your 'Takeaways'.Tips and tricks for boosting your health through physical fitness, mindfulness, and personal development. Learn how to take control of your well-being and live a healthier, happier life. join performance life coach Lachlan StuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Somethi
#547 Forest Blakk: How To Master Your Emotions
Forest Blakk is back for the 6th time. He recently got married and has an exciting 2024 coming up. In this episode we chat about emotional expression and mastering your emotions.This conversation is a great way to learn to put your feelings into words.https://www.instagram.com/forestblakk/https://www.youtube.com/channel/UC9vKX9Hz5dGVrhD5v3-UnAQhttps://open.spotify.com/artist/7q7IUe2AqtifSZ2q52kHFc10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rit
How To Improve Your Self-Talk #546
Ever struggled with the little voice in your head that's all too quick to criticize? Join me, Lachlan Stuart, as I guide you through transforming that critical inner dialogue into a powerful ally. We'll venture into the realm of intrapersonal communication, shedding light on the profound impact our self-talk has on every facet of our lives. Learn how to turn disempowering thoughts into empowering affirmations through a practical exercise, and be inspired by personal anecdotes and updat
Olympic Goals, Space Station Dreams & Business Freedom w Bradley Farquhar #545
Ever wondered what it takes to pursue the kind of dreams that send shivers down your spine and put stars in your eyes? Grab your gear and join me, Lachie Stuart, as I sit down with Bradley Farquhar, the man whose dreams have him reaching for the peaks and plunging into the depths of human endurance. Bradley's narrative isn't just about ski mountaineering training in France or the aspiration to compete in the Olympics; it's a masterclass in stepping beyond comfort zones and embracing the challeng
A Map of Relationship Stages #544
Let's chat about the 3 phases of relationships.1. Honeymoon Phase2. Conflict Phase2. Connection10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse Support the Show.My Online Co
Create an inspired life w Lewis Huckstep #543
Uncover key insights on harnessing life's challenges for growth, the essence of effective mentorship, and finding true purpose. Learn how to transform personal hurdles into unique strengths, and gain practical tips for navigating life's complexities with resilience and authenticity.https://www.lewishuckstep.com/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathi
How I Manage My Time #542
In this episode I share 7 steps I use to manage my time.Accept I am in control of timeHell Yeah or No1 Thing (book) To do list Daily Must dos - We are what we repeatedly doTime chunking - “Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real.”Delegation (first rule of management is don’t try and do everything on your own… because you can’t)Books mentioned:The One Thing10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Rec
Fasting’s Role in Health & Longevity with Expert Dr. Rhodes #541
Message me your 'Takeaways'.Join Lachlan Stuart and Dr. Chris Rhodes on a deep dive into the science of fasting and longevity. Discover groundbreaking research on metabolic changes and disease defense, explore fasting-mimicking supplements for enhanced health, and hear personal stories of transformation. Delve into the revolutionary world of Mimio Health, where fasting meets future health technology.https://mimiohealth.com/Support the showFollow Lachlan:Instagram: https://www.instagram.c
Chasing the Thrill: Nick Bare has changed the game #540
In this episode host Lachlan Stuart shares what he has learnt from founder of BPN Supps Nick Bare. Nick inspired Lachie to start Hybrid training.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdi
How To Breathe Better w Mark Carbone #539
Mark Carbone, CEO of PN Medical, shares how breath science improves health and business. He overcame insomnia and long COVID by mastering breathing. Mark discusses respiratory training's benefits, like better sleep and less anxiety. His story includes balancing life as a CEO and father, and PN Medical's innovations.Find out more:https://www.pnmedical.com/Join SMOV TODAY Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/sel
How To Choose Your Next Goal #538
Listen to our new podcast to learn how to make your dreams come true! We'll show you easy steps to set goals and reach them. Find out how to make good choices, plan well, and write down your dreams to make them happen. Join us for fun tips and tricks!10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My
Money Buys Happiness w Lloyd Ross #537
Lloyd Ross tells us how he learned about money after his dad's business was lost. He read books and started his own businesses, even as a kid. Lloyd talks about making money, finding mentors, and writing books to teach others. His story shows how to be smart with money and time.Follow LLOYD:WebsiteInstagram10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect
The Power of Doing Hard Things #536
In this solo episode inspired by Chris Williamson, we explore overcoming financial insecurity, poor health, and unfulfillment. We discuss the importance of financial education, compassionate support for health issues, and embracing challenges for personal growth. The episode emphasizes personal accountability and resilience in transforming one's life.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve you
Champion's Playbook for Business Success - FroPro Story - Ed O'Donoghue #535
Ed O'Donoghue, a rugby star, became a business leader. He used his sports skills like teamwork in his health food company, Fropro. Ed learned business by doing, faced challenges, and balanced work with family. His story shows change brings new chances and success.Follow Fropro:https://fropro.com.au/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for any
Discover What You Love to Do #534
Learn how to find what you love. Lachlan Stuart explore choosing daily joys and beliefs to guide you to happiness. It's about taking small steps to create a great life. Listen in for tips on living your best, most fulfilling life every day!10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the showMy Online Cours
AFL to Boss: Zac Langdon's Story of Chasing Dreams #533
We talked to Zach Langdon on our podcast. He used to play AFL and now he runs his own business. Zach taught us about following dreams and working hard, even when things get tough. He shared how he handles hard times and keeps getting better at new things.Follow Zachhttps://www.instagram.com/zaclangdon_/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyo
2024 Success Map: Simple Tricks to Do Great #532
Let's make a great plan for 2024! We'll learn how to set big goals and reach them. We'll talk about how to make smart choices and keep going, even when it's tough. Join us to learn fun tips to do your best and make 2024 awesome!10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the showMy Online Co
Reset Your Life with Hilary DeCesare #531
Hilary DeCesare discusses mastering life and business relaunches in a podcast. She emphasizes finding a supportive tribe, introduces the 3HQ decision-making framework, and shares a four-step business challenge process. The episode highlights embracing change and features Tuneinpowertool.com, a resource for personal and professional transformation and immediate action towards growth.FOLLOW:https://therelaunchco.com/https://www.therelaunchcocourses.com/tunein10% Discount = TMTCP\Buy NowBreathe Bet
Resilience and Growth for the Modern Man #530
Message me your 'Takeaways'.In this episode, I delve into my personal experiences of resilience and growth, facing life's toughest challenges head-on. From enduring intense marathons to 12-hour overnight treks, I share insights and strategies for men aged 35-50 to overcome adversity, embrace personal growth, and unlock an extraordinary life. Applications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Sta
Overcoming Distractions and Changing Habits with Chad McCormick #529
Chad McCormick discusses overcoming societal pressures, prioritizing personal growth, and the benefits of therapy. He speaks about the challenges of parenting, the importance of being present, curiosity, and critical thinking. Chad emphasizes self-reflection, handling distractions, and the impact of habits like alcohol on personal and professional life.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your s
How To Keep Your Relationship ALIVE! #528
Lachlan Stuart explores reigniting passion in relationships, discussing becoming a desirable partner, saving troubled relationships, and personal growth. It addresses complacency, embracing challenges, and the importance of positivity and self-investment. Topics include communication, goal setting, and keeping things interesting. It concludes with strategies for rekindling passion and growing together.FRAMEWORK:1. Work on yourself2. Communication3. Common goals & Separate goals4. Try new thi
36 Half IronMans in 36 Days w Layne Storrier #527
Message me your 'Takeaways'.Explore a transformative journey from an average Australian to a record-breaking triathlete, inspired by the Iron Cowboy. This episode delves into lifestyle changes, personal growth, sobriety, and meaningful connections. It features endurance training challenges, a world record, and fundraising for Cystic Fibrosis, highlighting the pursuit of happiness beyond financial success.FOLLOW LAYNE:https://www.instagram.com/layneo_insaneo/Support the showFollow Lachlan
Why You Need An Athlete Mindset for High Achievement #526
Imagine being a high-performance machine, always on the right track, fueling your dreams with motivation, and achieving your goals with unwavering consistency. That's the power of the athlete mindset, a tool that's not just for sports stars, but for everyone who wishes to elevate their lives. Today, we're breaking down the core of this mindset, illustrating how it aids in goal setting, progress tracking, prioritizing well-being, and maintaining a steady rhythm in life's marat
Becoming Elite. Healing From Stage 4 Cancer #525
Imagine waking up one day to a diagnosis that changes everything. Our guest, Chad Vanags, doesn't have to imagine it; he's living it. Diagnosed with stage 4 lung cancer, Chad's life took a drastic turn. But he didn't let this stop him from continuing to live life in all its fullness. Instead, he chose to document his journey, sharing his experiences, thoughts, and insights with the world. This episode explores Chad’s awe-inspiring resilience, his journey towards overcoming ad
3 Things I Wish I Did Earlier In My Business #524
What happens when your dreams take an unexpected turn? For me, Lachlan Stuart, it was a radical reshaping of my idea of success. As a child, I had my heart set on becoming a professional athlete. But life had other plans, and I found myself at crossroads. Join me as I candidly share my rollercoaster journey of launching a business, transforming my passion for advice-giving into a profitable coaching venture. I'll be peeling back the layers on the trials and triumphs of my entrepreneurial jo
What Role Does Fitness Play in Mental Health: Joe Legolvan #523
Get ready to embark on a transformative journey as we intertwine fitness with mental health and unveil the powerful connection between the two. This episode pulls from our own experiences, research, and the enlightening journey of our guest, Joe, who turned his life around through fitness and self-forgiveness after wrestling with addiction. Joe's revelations cast a spotlight on the potency of using fitness as a tool to process feelings and emotions, bypassing the allure of numbing substance
Becoming the Man Your Partner Desires #522
Imagine a world where you are the man your woman not only wants but truly desires - a man who understands, supports and cherishes her. This isn't an imaginary world, it's a reality we are about to create together. Join me as we journey through the intricacies of relationships and personal growth. We’ll dive into the nitty-gritty of maintaining attraction, being the right partner, fostering a healthy relationship, and managing emotions like a pro. We’ll also uncover how to set and live
Why Healthier Men Are Better Men with Joel Gandara #521
Imagine if you could truly live a vibrant, energetic life - not just surviving, but thriving. What if the key to that life was not just in how you spend your money, but in how you spend your time, and most importantly, how you take care of your body? Join our heartfelt discussion, as we navigate the often overlooked significance of health and fitness, especially as we age. As a jujitsu enthusiast, runner, and weightlifter, I offer a glimpse into my personal fitness regimen, and why I am passiona
How to Manage Stress and Maximize Life Without Sacrificing Relationships #520
Ever felt the overwhelming burden of stress from your professional life seeping into your personal relationships? Well, you're not alone! I've experienced the same struggles. I'll share how I've gone from being a workaholic to someone who has found a healthy balance between my ambitions and personal life. The best part? It takes only 10 minutes a day to start seeing changes. From creating excitement at home that's stronger than any stress to understanding the importance
Chasing The Dream In America w George Sheppard #519
Ever wondered what it feels like to uproot your life and start anew in a city thousands of miles away? We invite you to join our journey as we recount our brave leap of faith - packing up our lives in Australia and moving to the music hub of the world, Nashville. We share the highs and lows of this transition, from the bittersweet departure from our comfort zone to the exhilarating adventure of starting fresh in a city oozing with opportunities. Hear our tale of landing three apartments side by
How To Make Friends When You're Over 30. #518
Ever felt drained while trying to make new friends, especially in a brand-new city? It's time to change that! I'm Lachie Stuart, and on this episode of The Man That Can Project Podcast, I share my personal journey of moving to Nashville and making meaningful connections in under three weeks. I'll show you how you can do the same while preserving your energy as an introvert.Navigating the social landscape at work can be tricky. Let's discuss how genuine work relationships can
Be Loved For Who You Are, Rather Than For Who You're Not! #517
Who said being brutal and honest is bad? Not Shaun O'Gorman! We had an great chat about the crucial act of 'cutting the fluff.' We discussed the significance of being bold and emotionally brave, even if it ruffles a few feathers. After all, isn't it better to be loved for who you are, rather than for who you're not? But we didn't stop at self-awareness, we ventured into the complex world of relationships - setting expectations, understanding risks, and navigating di
Money Conversations for couples w Terry & Paul #516
How does our emotional connection to money influence our financial decisions? As your hosts, we're exploring this intriguing question alongside Terry from Cash Flow Co. and Paul, a mortgage broker from Loan Market. We're diving into the underbelly of finance, prying open the lid on conversations that couples often avoid, and unveiling how your relationship with your partner could be the key to better financial management.Did you know that your career choices and financial priorities ar
Exploring Deliberate Design and Its Impact on Brand Building, Happiness at Work, and Effective Communication #515
Have you ever thought about the power of deliberate design? Join us as we dive headfirst into an engrossing conversation with Kevin Finn. Together we explore the principles of brand building and the role of conscious design in shaping not just our businesses but our lives as well. Drawing inspiration from Edward de Bono's work, we explore how our choices echo in our health, relationships, and work, and the importance of self-care in the grand scheme of things.We turn our attention to the co
Achieving Business Growth and Personal Fulfillment - Sam Gardel #514
Ever wondered how to achieve that delicate balance of staggering business growth and maintaining quality family time? Join us as we get real with Sam Gardel, a business dynamo, doting father, and committed husband, who managed to double his business annually for four consecutive years without compromising on his personal life. Sam paints a vivid picture of his journey, sharing his unique tactics on reinvesting in staff, infrastructure, and systems, and how setting personal goals such as attendin
Improving Communication and Overcoming Resentment in Relationships with Dr. Lurve #513
Ever wonder how communication styles evolve over time and affect our relationships? Brace yourself for an enlightening conversation with Australia's foremost relationship guru, Dr. Lurve. We'll uncover the crucial role of communication in different life stages, unpack the warning signals of communication breakdowns, and deliver practical advice to empower you to communicate more effectively with your partner. Our candid chat with Dr. Lurve takes a deep dive into the murky waters of res
Enhance Memory, Focus & Mood with Sleep | Shea Morrison #512
Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.Did you ever think that sleep could have a profo
Opening up on Addiction and Recovery with Drew Wilde #511
Message me your 'Takeaways'.Have you ever wondered what it takes to break free from the relentless grip of addiction? How about the power of acceptance and self-reflection in the journey of recovery? Drew Wild, a.k.a the Addiction Guy, takes us on his profoundly raw journey of battling with alcohol and prescription drug addiction. Drew's engaging storytelling will give you a look into his first trip to rehab, the realization of his addiction as a form of distraction, and the transfo
The Most Important Daily Habits For Longevity | Dr Vuu #510
Ever wonder how much power you hold over your own health? Brace yourself as we are about to reveal with our guest, Dr. V, a leading anti-aging physician, that our lifestyle and environmental factors could have a more significant impact on our health than genetics. We traverse the spectrum of a Thrive State or Stress/Survive State, examining how we can consciously send messages to our cells for maximum wellbeing and performance. Dr. V's personal journey is one of courage, resilience, and dee
Psychedelics: Explorations, Insights, and Microdosing with Matt Zeeman #509
Are you ready to shatter your preconceived notions about psychedelics? Meet our guest, Matt Zemon, author of Psychedelics for Everyone, who effectively debunks the myths surrounding these potent substances and sheds light on their potential to combat mental health issues and enhance consciousness. We venture into an enlightening discussion about the essential factors to consider while sourcing these medicines and techniques to mitigate associated risks. Psychedelics aren't just about person
Finding Balance in Life: A Conversation with Matt Lancashire #508
Imagine living your life broken down into three essential buckets: Family, Finance, and Health. Picture a world where you're striking an optimal balance between them. Our guest, Matt Lancashire, shares with us how he does precisely that. Operating from a unique perspective, Matt navigates different seasons of his life, steering clear of burnout while juggling the challenges that come with having children. In our quest to understand his balanced lifestyle, Matt shares his precious nuggets of
The Hidden Potential of Your Mind & Hypnosis with Dom the Hypnotist #507
Prepare to unlock the hidden potential within your mind as we journey into the captivating realm of hypnosis with our special guest, Dom the Hypnotist. Promising to shatter misconceptions, Dom peels back the layers of the human subconscious, revealing its power to break through the most formidable mental barriers. Our discussion touches the heartstrings as Dom unveils personal accounts of transformational journeys under hypnosis that have led to profound life changes. We thrust into the intrigui
Shaun Birley: Transforming Narratives - Hair Loss, Self-Respect, and Fashion #506
Message me your 'Takeaways'.Let's face it, hair loss can be a tough journey, one that's often laden with societal pressures and stigma. But what if you had the option to redefine that narrative? Today, we're thrilled to have Shaun Birley, an entrepreneur turning heads in the digital world, joining us to discuss his own personal journey with hair loss and the transformative process of undergoing a hair transplant. An insider's look into the hair transplant world, Shaun
Anthony Noud's: Heroin Addiction, Recovery & Transformation #505
Ever felt trapped in a cycle of addiction or struggled with feelings of abandonment? Our guest today, the inspiring Anthony Noud, had to navigate these dark waters, eventually emerging stronger and more focused. Anthony's remarkable journey from a severe heroin addiction to a successful business owner offers a powerful testament of courage, resilience, and the transformative power of change. We'll delve into his story, exploring how societal expectations and the quest for abundance oft
Taylah Teschner: Understanding Leaky Gut, Managing Stress, and Improving Sleep #504
Let's face it, the world of health and wellness can sometimes feel overwhelming. With so many diets, supplements, and lifestyle changes being constantly promoted, it can be hard to know where to start or what to believe. That's why I've invited devoted naturopath, Taylah Teschner onto our episode today. She's on hand to dispel the wellness myths and guide us through a holistic approach to health that believes in the body's inherent ability to heal itself.As reluctant as
A Journey into Entrepreneurship with Fitstop's CEO Pete Hull #503
Message me your 'Takeaways'.What happens when a former motocross racer swaps the adrenaline of the track for the thrill of fitness entrepreneurship? Meet Pete, the zealous CEO of Fitstop, one of the fastest growing functional fitness brands worldwide. His journey from motocross racer to business mogul is a magnet for anyone looking to kickstart their own entrepreneurial journey. Tag along as we unpack Pete's unique trajectory and learn the significance of work-life balance, embracin
Luke Hawkins on Overcoming Adversity and Transforming Lives #502
Message me your 'Takeaways'.As I sat down with the phenomenal Luke Hawkins, a coach whose teachings have revolutionised my life, I couldn't help but be in awe of his journey. Here's a man who transformed his life from sleeping in his van to running a multi-million dollar business, proving that resilience, determination, and the right mindset can truly do wonders. Over the course of our conversation, he shares his passion for human behavior, his approach to overcoming addiction,
From Prison to Personal Development: Redefining Life with Mindset Coach Jeffrey Morgan #501
Ever felt stuck in a rut and wondered if it's possible to break free and turn your life around? Prepare to be inspired by our guest Jeffrey Morgan, a successful mindset and leadership coach, whose incredible journey from prison to personal development serves as proof that it's never too late to change your life. Through his engrossing narratives, he showcases the sheer power of resilience and determination in fostering personal growth.Growing up in a turbulent environment and serving an 18-year
Episode 500: Celebrating Milestones and Mapping the Path to Success
Message me your 'Takeaways'.Picture this: one day, you're standing in Austria, and a vision hits you like a bolt of lightning. You see the potential to transform your online presence into a valuable business. This was my pivotal moment of realisation, and I'm excited to share this journey with you as we celebrate the 500th episode of the Man That Can podcast. Today, my trusted business partner Brad takes over as the interviewer, allowing me to unpack the journey that led us her
From Rugby Pro to Fitness Innovator: Chris Feather's Journey to Creating 98 Gym and Inspiring a Resilient Community #499
Message me your 'Takeaways'.What happens when a professional rugby player transitions into the world of personal fitness and training? Join us for an inspiring conversation with Chris Feather, founder of 98 Gym in Australia, as we uncover his incredible journey and the creation of a fitness community focused on mental resilience, inclusivity, and high standards.From growing up in the UK to traveling the world with actor Russell Crowe, Chris' story is a testament to the importance of
Unstoppable: Jesse Williams on Conquering the NFL, Cancer, and Redefining Success #498
What does it take to go from Brisbane, Australia to winning a Super Bowl in the NFL? In this powerful and inspiring episode, we sit down with the extraordinary Jesse Williams as he shares his journey from humble beginnings to achieving greatness on the football field. But Jesse's story goes far beyond athletic success, as we also discuss his battle with kidney cancer and the resilience and determination that fueled his recovery and redefined his goals.Jesse's wisdom on overcoming adversity, embr
From Zero to a Million: Unlocking the Secrets of Resilience, Growth, and Wealth with Joel Gondara #497
What does it take to go from zero to a million dollars in just 13 months? Join us as we uncover the secrets of resilience, hard work, and smart investing with our inspiring guest, Joel Gondara. Discover how his background of growing up in a communist country and immigrating to the United States fueled his ambition to take control of his destiny through entrepreneurship. Listen in for practical tips and wisdom that can help you level up your own journey and achieve your goals faster.Joel's j
Pushing Boundaries in Fitness and Business: A Conversation with Caine Eckstein #496
Message me your 'Takeaways'.What does it take to push our limits, overcome our fears, and strive for greatness in all aspects of life? We had the pleasure of chatting with Caine Eckstein, Ironman champion, successful entrepreneur, and holder of multiple Guinness World Records. Caine takes us on his inspiring journey from being terrified of heights to becoming an accomplished skydiver, and the breathtaking challenges that drive him to the skies.Caine's dedication to his athletic purs
Olympic Gold: Kyle Chalmers on Balance, Resilience, and Navigating Fame #495
What does it take to become a swimming legend? Dive into our conversation with Australian swimming icon, Kyle Chalmers, as he takes us on his journey from football and basketball to embracing a full-time career in swimming. Discover the importance of maintaining balance in life and the benefits of participating in multiple sports for young athletes, as Kyle shares his experiences, challenges, and the support he received from his father and coach.Explore the lesser-known side of Kyle's life as we
Michael Ramsey: Scaling Strong, Australia's Fastest Growing Pilates Franchise #494
Welcome back to Episode 494 of "The Man That Can Project". Today, we're privileged to welcome an extraordinary guest, Michael Ramsey. Michael is not just the Co-Founder and CEO of Australia's fastest-growing Pilates studio, Strong Pilates, but also an innovative entrepreneur with a background that spans personal training and marketing.In our conversation today, Michael is going to share with us his profound insights on building a strong and appealing brand, and how that plays a crucial role in s
Casey Barnes: How to Turn Your Dreams into Reality #493
Join us as country music star Casey Barnes shares his journey of chasing dreams and finding balance in the music industry. From opening for Bryan Adams to meeting Keith Urban, Casey's story is packed with inspiration and insights for anyone pursuing their passion.Casey Barnes kicked off 2023 with a bang, picking up Golden Guitar Award wins for Toyota Album of the Year and Top Selling Album of the Year for his latest album, Light It Up along with the APRA Award for Most Performed Country Wor
Steroids, Body Dysmorphia, and Building an Online Brand: Jaxon Tippet Opens Up #492
In Episode 492 of The Man That Can Project podcast, host Lachlan Stuart sits down with Jaxon Tippet, a 26-year-old Fitness Coach and Model from Gold Coast, Australia. Together, they discuss Jaxon's transformative journey of overcoming addiction, dealing with body image and mental health issues, and learning to love himself without external validation. Jaxon shares his experiences with steroid use, social media's impact on self-worth, and the importance of surrounding oneself with the r
Rogan Dean: Overcoming Adversity and Thriving as an Adaptive Athlete #491
In this inspiring episode of The Man That Can Project, host Lachlan Stuart sits down with Rogan Dean, an adaptive athlete who has triumphed over adversity. After losing his left foot in a motorcycle accident, Rogan continued to push his physical limits, competing at the CrossFit Games and breaking stigmas around adaptive athletes. Join us as we delve into Rogan's incredible journey, discussing the challenges he faced, the importance of maintaining a healthy work-life balance as a father and
Follow The Good Feelings | Danny Kennedy & Lachlan Stuart #490
In Episode 490 of The Man That Can Project, host Lachlan Stuart is joined by the inspiring Danny Kennedy, a successful entrepreneur, podcaster (The Fitness & Lifestyle Podcast) and Personal trainer. Together, they dive into a thought-provoking conversation that covers a range of topics, all aimed at helping you unlock your full potential and create a better life.During this insightful discussion, Lachlan and Danny explore the pitfalls of attaching your identity to what you do and how to avoi
Talking Mental Health & Music | Matt Cornell & Adam Brand #489
Message me your 'Takeaways'.One has toured with Taylor Swift, has 12 x Golden Guitars and 11 x CMC awards to his name; the other is a 5 x Golden Guitar nominee and has played bass with some of Australia’s most revered acts. Combined they share over 50 million streams and today, Adam Brand and Matt Cornell join forces to deliver the rousing new single, ‘Our Church’. Since departing the Baby Animals over a decade ago for a gig with Adam Brand, Matt Cornell has walked the path of country mu
Balance, Community, and Grit: The Ingredients of Success | Raymond Wood & Lachlan Stuart #488
Message me your 'Takeaways'.Join host Lachlan Stuart as he chats with Raymond Wood, a Euro Football Star founder, in this inspiring episode of The Man That Can Project podcast. Together, they delve into the vital role that community plays in personal and professional success, and how surrounding yourself with like-minded individuals can make all the difference.Raymond shares his journey through the pain and uncertainty of failure, revealing how he bounced back stronger than ever by embra
Accountability Journal - Daily Deposit | Joseph Egan #487
Message me your 'Takeaways'.Joseph Egan from The Brisbane Plumbers shares his tip that has been improving his life.Support the showJoin us in the Strong Men of Value Academy (Waitlist Open)https://www.themanthatcanproject.comFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
Money Mindset - Daily Deposit | Lachlan Stuart #486
Message me your 'Takeaways'.We will be discussing the pros and cons of money and how it relates to people's beliefs. Money has always been a contentious issue, and it can have a profound impact on people's lives and beliefs. In this podcast, we will explore both the positive and negative aspects of money and how it relates to our beliefs.On the positive side, money can provide us with a sense of security and stability. It allows us to provide for our basic needs and can give us
Have Conversations With Leaders/Experts - Daily Deposits | Lachlan Stuart #485
In this episode Lachlan Stuart talks about the power of having conversations with leaders/experts in certain fields. Plus having conversations that many avoid such as sex and money.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://
Wet The Whistle - Daily Deposit | Lachlan Stuart #484
This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body is made up of water. So its vital we keep our fluids up to perform at our best.I aim to carry a drink bottle with me daily. This helps me keep sipping all day long.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support th
How To Maximise Your Midlife | Greg Scheinman & Lachlan Stuart #483
Lachlan Stuart & Greg Schienman have a great chat talking all things mens health and more specifically how men who are nearing the midlife age can thrive for the next part of their life.A few things the men discuss.- We’re getting older- How do you nurture relationships- How do you navigate from feeling lost or from living through your children- Small positive action steps & little wins add up- I know what to do I am just not doing it.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Bet
How To Reduce Decision Fatigue - Daily Deposit | Lachlan Stuart #482
In this daily deposit lachlan Stuart talks about decision fatigue and how you can minimise it with this simple trick.Enjoy the episode10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdiscoverycour
Maximizing Your Training: The Power of Having a Partner and Establishing a Routine - Daily Deposit | Lachlan Stuart & Liam Sheppard #481
Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart & Liam Sheppard discuss the importance of having a training partner and establishing a consistent training routine for better results. Liam highlights the benefits of having a training partner, including increased motivation, accountability, and support. He also shares the importance of training at the same time every day, which helps to establish a routine and reduce decision fatigue. Furth
Meaningful Conversations with Family Can Improve Your Well-Being - Daily Deposit | Lachlan Stuart #480
Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart emphasizes the importance of maintaining strong family relationships by connecting with family members and having meaningful conversations. Drawing on research that shows that family connections can reduce stress, increase happiness, and improve overall health, Lachlan shares practical tips on how to reach out to loved ones and foster stronger relationships. Whether you're reconnecting with
The Power of Reading - Daily Deposit | Lachlan Stuart
In this episode of The Man That Can Project, host Lachlan Stuart discusses the importance of learning something new and how reading a book or listening to a podcast can help you achieve personal growth. Lachlan highlights the benefits of learning, including opening doors to new opportunities and enhancing overall well-being. He also shares his tips on how to choose the right book or podcast to learn from and encourages listeners to explore new topics and perspectives. If you're looking for
Lightning Strikes & Neon Nights | Andrew Swift & Lachlan Stuart #479
Today Lachlan Stuart chats with current Golden Guitars Male Artist of the Year - Andrew SwiftIt's great to hear a different side of Andrew where he talks about experiencing depression, dealing with self doubt and making a career out of what he loves.- Managing his own career- Building self awareness- Clear and transparent communication with your partner.https://www.andrewswift.com.au/In this episode of The Man That Can Project, host Lachlan Stuart speaks with Australian country music artist
Putting Pen to Paper - Daily Deposit | Bradley Dryburgh & Lachlan Stuart #478
In today's Daily Deposit Lachlan Stuart invites Bradley Dryburgh to share one thing that he's been doing or implementing that's been improving his quality of life. Brad talks about the importance of journaling, especially during stressful and busy times.He shares how it allows him to get his thoughts and feelings out of his mind and onto paper, giving him a wider perspective of his life.Brad emphasizes how journaling is accessible to everyone and doesn't need to have a strict
Move Your Body For At Least 10 Minutes - Daily Deposit | Lachlan Stuart #477
In todays episode learn about the benefits of moving your body outside for at least 10 minutes each day, including improved physical health, reduced stress, increased energy, improved mood, and increased creativity. Choose activities that you enjoy and make it a daily habit to improve your overall well-being and feel more energized and fulfilled.Welcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five t
Set Achievable Goals For The Day Ahead - Daily Deposit | Lachlan Stuart #476
Welcome to today's episode where we explore the benefits of setting achievable goals for the day ahead. We'll discuss how having a clear plan for what you want to accomplish can increase productivity, reduce stress, improve time management, boost self-confidence, and give you a greater sense of purpose. We'll also offer practical tips for setting realistic and manageable goals and prioritizing your tasks. By the end of this episode, you'll have a better understanding of how g
Practice Gratitude - Daily Deposit | Lachlan Stuart #475
Message me your 'Takeaways'.Welcome to today's episode where we explore the benefits of practicing gratitude. We'll discuss how focusing on the positive aspects of your life and expressing gratitude can improve your mood, relationships, resilience, physical health, and sense of purpose. By the end of this episode, you'll have a better understanding of why gratitude is such a powerful tool for promoting overall well-being, and some practical tips for incorporating it into y
Building a Life Together | Matt Saunder & Lachlan Stuart #474
Message me your 'Takeaways'.In this episode, Lachlan Stuart sits down with Matty Saunders, a former rodeo rider and military man. Matty shares about growing up in Longreach and attending St. Brendan's College, which is known for its rugby league and rodeo programs. Matty shares about his time in the military, including his deployment to the Solomon Islands and later to Afghanistan. The two also discuss Matty's transition from the military to working as a firefighter, and how be
Start Your Day With A Morning Routine That Energises You - Daily Deposit | Lachlan Stuart #473
Start your day with a morning routine that energises you. The power of setting your day up for success is highly undervalued. Like warming up for the gym, warming up for your day through a morning routine is highly beneficial.Some things I have had in my morning routine:MediationExerciseReadingWritingStretchingWelcome to 'Daily Deposits Session, Daily Deposits that helps men make small, actionable changes to improve their lives. Join host Lachlan Stuart five times a week for 10-minute episo
The Power of Neurophysics | Kam Wilkinson & Lachlan Stuart #472
Message me your 'Takeaways'.Welcome to our podcast where we sit down with a true inspiration, a country boy from Longreach who has overcome adversity, injury and personal struggles to become a leading practitioner in NeuroPhysics Therapy. Our guest today is a former professional rugby league player who has turned his passion for helping others into a successful career, and has dedicated his life to improving the lives of those who have been told there is no hope for recovery.https://www.
Increasing Your Productivity & Success | Lachlan Stuart #471
By improving your mental health and work-life balance, you'll be able to achieve greater success in your personal life.Importance of mental health: Mental health plays a crucial role in your overall well-being and productivity. Discuss the benefits of taking care of your mental health, such as reduced stress levels, increased resilience, and better decision-making abilities.Work-life balance: Discuss the importance of maintaining a healthy work-life balance. Highlight the negative consequen
Handling Pressure & Adversity in the NRL | Tyson Gamble & Lachlan Stuart
In this episode of The Man That Can Project, host Lachlan Stuart is joined by Tyson Gamble, a professional rugby league player for the Newcastle Knights (Formerly Brisbane Broncos).Together, Lachlan and Tyson discuss some of the challenges and pressures that come with being a professional athlete in the media spotlight. Tyson shares his experiences of dealing with the media taking things out of context and the impact that can have on his personal and professional life.The conversation then turns
David Goggins Challenge, Building Resilience | Lachlan Stuart
As I record this I am currently 12hrs into the 4X4X48 challenge prescriber by David Goggins.I share with you:- WHY I am doing it.- What I have learnt- Why you Should challenge yourself.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: http
Rebuilding Your Life | George Harris & Lachlan Stuart #468
Welcome to The Man That Can Project podcast hosted by Lachlan Stuart. In this episode, we'll be diving into a range of unique and thought-provoking topics related to personal growth, self-improvement, and living a fulfilling life.First up, we'll be discussing the importance of being honest with yourself. As men, we can often struggle to be truthful with ourselves, and in this episode, we'll explore why this is such a challenge and how it can hold us back from achieving our goals a
Dealing With Mistakes As An Entrepreneur | Lachlan Stuart #467
In this episode of The Man That Can Project Podcast, host Lachlan Stuart shares his personal journey of overcoming adversity and building resilience as an entrepreneur. Lachlan opens up about the challenges he faced when he first started his business and how he learned to embrace failure as a learning opportunity. He shares his strategies for staying motivated during tough times, managing stress, and staying focused on his goals. Through his candid and heartfelt storytelling, Lachlan inspires li
Building Strong, Long Lasting Relationships | Adam Bandelli & Lachlan Stuart #466
In this episode of The Man That Can Project Podcast, host Lachlan Stuart sits down with Adam Bandelli, an organizational psychologist and leadership advisor, to discuss how emotional intelligence is the foundation for understanding others in your work relationships while helping you communicate at the office. They explore the importance of developing relational intelligence skills and strategies for building and maintaining positive relationships, including adopting a "deposit mentality&quo
The High Cost of Success: How to Manage Time and Prioritize Mental Health #465
Time management is a key skill for success, but it can also be a source of stress and anxiety for many people. Successful men, in particular, may feel pressure to constantly work and be productive, which can lead to burnout and negatively impact their mental health and overall life balance.Some common challenges that successful men may face when it comes to time management and mental health include difficulty prioritizing self-care, feeling guilty for taking time off or delegating tasks, and str
Creating Wealth, Brain Trauma & Doing Cool Things With Cool People | Lachlan Stuart & Luke Johnstone #464
Message me your 'Takeaways'.In this episode of The Man That Can Project, host Lachlan Stuart sits down with guest Luke Johnstone to discuss the power of relationships and how they can impact your success and happiness.Key Points:- The importance of having a supportive life partner- The 75-year Harvard study that found relationships to be the key indicator of happiness- Dealing with a brain injury and the role of a supportive partner in recovery- The existence of The Man That Can Project
How I Dealt With Setbacks | Lachlan Stuart #463
In this episode I am a guest with Nick Horton. We touch on my story, being exposed to suicide from a young age, deciding to take control of my life and building The Man That Can Project as a Online Life and Online Fitness Coach.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How To Discover Who You Really Are, What Y
NRL, Family & Overcoming Injury | Andrew Mccullough & Lachlan Stuart #462
Join host Lachlan Stuart as he sits down with former NRL player, Andrew McCullough, to discuss the challenges and rewards of being an athlete. Andrew opens up about playing through injuries and the constant training regimen that comes with being a professional player. They delve into what it means to truly enjoy the experience of being a part of the sport and Andrew shares his thoughts on moving forward after retiring from the NRL with 309 games under his belt. Don't miss this inspiring con
The Power of Resilience: Overcoming Challenges and Building Strong Mindsets | Lachlan Stuart #461
In this week's episode, we dive into the topic of resilience and explore why it's such an important trait to possess in our ever-changing world. Our host shares their personal experience of feeling overcommitted to meetings and running themselves down in energy, which reminded them of the importance of boundaries and scheduling time. Despite this, they are proud of their resilient mindset for getting it done.We discuss what resilience is and how it can benefit you in all aspects of life, includi
The Ultimate Guide to Finding Health, Purpose and Growth | Lachlan Stuart & Adrian Addamo
In this episode of "The Man That Can Project," host Lachlan Stuart sits down with Adrian Addamo to discuss the importance of setting goals and discipline in achieving success. Adrian believes that people often overlook the importance of problem solving skills, and how these skills are essential in making informed decisions and creating a plan for success. They also delve into the topic of authenticity and the importance of practicing what you preach. Join Lachlan and Adrian as they exp
Leverage - Maximise your Efforts and Minimize your workload | Lachlan Stuart
Unlocking Your Potential: The Power of Leverage"Are you feeling stuck in your career or personal life? Are you struggling to achieve your goals despite putting in the hard work? The key to unlocking your true potential may be in understanding and utilizing the power of leverage.In this episode, we'll be discussing what leverage is and why it's crucial for success. You'll learn how leverage can give you time, amplify your efforts, and help you reach new heights in your persona
A Dream Worth Fighting For | Tim Hightower & Lachlan Stuart #458
Tim Hightower was the starting running back for the Washington Commanders (then known as the Redskins) of the National Football League in 2011, when he suffered a torn ACL (anterior cruciate ligament) in his left knee during a game. Over the next four years he faced a lengthy recovery in body and soul. The future for which he had worked was changed beyond imagination, but he was determined to return to the game.Hightower’s story of his recovery from injury, as told in A DREAM WORTH FIGHTING FOR:
Out with the Old, Building a Supportive Network for a Better Life | Lachlan Stuart #457
I am going to be discussing the importance of recognizing and removing negative influences in our lives. We'll explore the different forms that negative influences can take, from toxic friends to unhealthy relationships and negative thoughts and behaviors. We'll also talk about the detrimental effects that these negative influences can have on our well-being, and how they can hold us back from achieving our goals and reaching our full potential.But it's not all doom and gloom, bec
Upgrade Your Energy, Mood, and Quality of Life with Olly
Message me your 'Takeaways'.In this episode, we feature Olly, a health expert with over a decade of experience in the wellness industry. He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health. His unique approach helps busy professionals look, feel and function at their best for the rest of their live
Change Your Life Today! Academy Update | Lachlan Stuart & Bradley Matthews
10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfd
Communicating with Purpose: A Conversation with Forest Blakk & Lachlan Stuart #454
In this episode of The Man That Can Project, we sit down with Forest Blakk and Lachlan Stuart for a conversation about the importance of effective communication in relationships. These two talented individuals share their insights on the value of every individual, and the importance of focusing on personal growth rather than trying to be better than others. They also discuss their experiences with previous podcast episodes and the growth they have both experienced. Tune in for a thought-provokin
9 Habits of Successful Entrepreneurs | Lachlan Stuart #453
Message me your 'Takeaways'.As an entrepreneur, it's important to cultivate certain habits to increase your chances of success. In this episode, I will discuss the 9 key habits that I believe are essential for entrepreneurship. These include developing a growth mindset, building a strong network, setting and achieving goals, being flexible, maintaining integrity, practicing effective time management, taking care of my personal well-being, and taking calculated risks. By focusing on
Going the Extra Mile: The Importance of Taking Action #452
Luke Johnstone, Bradley matthews & Liam Sheppard join Lachlan Stuart. Are you ready to take control of your life and start achieving your goals? In this episode, we explore the power of taking action and steps we have taken to better improve our lives.We hear from Luke & Liam about their experiences of being members of the SMOV academy and how it has been incredible to help them crush some goals.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Reco
Dealing with Negative Thoughts | Lachlan Stuart #451
It's completely normal to have negative thoughts or feelings from time to time. However, if you find that negative thoughts or a negative outlook are interfering with your daily life, there are some things you can try to help improve your mindset:Identify the negative thoughts: Make a conscious effort to notice when you're having negative thoughts. Try to write them down or say them out loud to help you understand where they're coming from.Challenge negative thoughts: Once you&apo
Pioneering The Australian Music Industry | Michael Chugg & Lachlan Stuart
Message me your 'Takeaways'.In this episode of the podcast, we are joined by two dynamic guests: Michael Chugg, a renowned music promoter and entertainment industry veteran, and Lachlan Stuart, the founder of The Man That Can project.In a candid and honest conversation, Michael and Lachlan discuss the career of Michael, and how he achieved success in his field.. They share their insights and wisdom on how to navigate life's challenges, and offer practical advice on how to build resi
Advice for New Dads | SMOV ACADEMY
Message me your 'Takeaways'.In this episode members from the Strong Men of Value Academy share:ExperiencesChallengesTipsThoughtsAround being a father, raising children and maintaing their relationships.This will become a regular chat in our academy, so if you get value from this, you will definitely love the academyApplications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery progr
Cystic Fibrosis - Challenging the norms | Lachlan Stuart & Bradley Dryburgh #448
Bradley Dryburgh joins Lachlan Stuart to share his experience or living and now thriving with Cystic Fibrosis (CF).Bradley has recently run a marathon & an ultra marathon. His mission is to show every kid, every adult & every parent of a cystic fibrosis patient that no matter how scary this illness can be at times you can live a long & incredible life with CF as I plan to do. You can achieve anything you want to in this life if you work hard for it & have a positive mindset. We
Embrace The Suck | Lachlan Stuart #447
Message me your 'Takeaways'.In this episode I share a few things I have learnt from failing on a goal I set.Hard work always beats natural talent when it doesnt work hardCommit (Drop the excuses)Feeling the pain of failure ignites a fireLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanth
Advice from my 9yr old Nephew | Lachlan Stuart #446
10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Learn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/self
Liver King, Academy Updates & FIFA | Lachlan Stuart & Bradley Matthews
Lachlan Stuart & Bradley Matthews bring you the December update for the Strong Men of Value Acadmey. Plenty of exciting things ready to launch in January.They boys also give their predictions for the FIFA world cup, and their opinion of Liver KingJoin SMOV TODAY Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdiscoverycourseJoin us in the Strong Men of Value Academyhttps://www.themanthatcanproject.comFollow Lachlan:I
Seeing a Therapist & Designing Your Life | Wade Twins & Lachlan Stuart #444
Choosing the Hard right over the easy wrong. Todays guests he Wade Twins join Lachlan Stuart today to chat about their recent "7 marathons in 7 Days". They finished with the New york marathon.There are plenty of golden nuggets that you can learnt to improve your perspective and quality of life.Instagram:https://www.instagram.com/thewadetwins_/?hl=enTiktok:https://www.tiktok.com/@thewadetwins?lang=en10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping?
The Power Of Commitment | Lachlan Stuart #443
Message me your 'Takeaways'.Lachlan Stuart chat about how you can RISE TO THE TOP through COMMITMENT.With more noise in the world around us, it is easy to become distracted and lose focus toward what really needs your attention.Lachie share 4 keys that honoring your commitment will teach you.Applications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery program Support the Show.My O
Are you Screwing Up your Relationship? | Lachlan Stuart & Amy Sheppard #442
Message me your 'Takeaways'.Amy Sheppard joins Lachlan Stuart on the show today to chat about things that have brought pressure to their relationship & things they focus on to strengthen it.Applications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery program 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and no
Are You A Nice Person? | Lachlan Stuart #441 (Replay)
Over the past few days, I have asked myself the question. Am I a nice person? How do you know if you're a nice person? What are the characteristics of a nice person.Join me as I share my experience and perspectives on this one.10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High P
3 Tips To Improve Your Relationship | Lachlan Stuart & Bradley Matthews #440
Message me your 'Takeaways'.Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner. Relationships take work, and that must start with us! In this episode we go through:Self AwarenessCommunicationEmotional Intelligencehttps://www.themanthatcanproject.com/life-design-blueprint Support the Show.My Online Course For High Performing
4 Tips To Improve Your Physical Health | Bradley Matthews & Lachlan Stuart #439
Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.They are:Exercise regularlyEat wellDrink waterSleep 7/8hrsIn this episode Brad mentions the book:WHY WE SLEEP - MATTHEW WALKERJoin SMOV TODAY Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdiscoverycourseJ
The Power In Controlling Your Mind | Matthew Choi & Lachlan Stuart #438
Message me your 'Takeaways'.Matthew Choi joins Lachlan Stuart on the podcast today. It was a great high energy chat where two men who are building communities of inspired individuals share so much value.Some key topics discussed are:Lifting others up Selling YourselfBeing Lifelong LearnersFinding positivityPlaying the gameWatch What I Do, Not What I sayThere is power in controlling your own mindBe sure to give both the men a follow on social platforms.Find Matthew:instagramApplications a
How To Become The Best Version of Yourself | Lachlan Stuart & Bradley Matthews #437
Many men set out to achieve success, to be the best versions of themselves, yet, only a few truly do that.Life gets busy and things fall by the wayside.So what should we prioritise even when times get tough?I believe these 5 things will help you to become the best version of yourself. They sure have helped me become the best version of myself.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: h
Creating The Life I Want To Live | Jake Douglas & Lachlan Stuart #436
Jake Douglas joins Lachlan Stuart on The Man That Can Project's podcast.Jake recently finished 5th at the Torian Pro Crossfit event and is focused on doing even better next year.During this chat the men discuss:What drive you to compete at a high levelWhich strengths do you believe you have that make you a great athlete?Quitting drinkingHis top 3 priorities in life10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose stri
Did You Miss A Week Of Training? | Lachlan Stuart #435
I missed a week of training last week. Here are my thoughts on how to get back into it.Ps. You must be clear on why you missed training. Was it because of:Low motivationNo accountabilityIllness10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:💻 💻 Self Discovery Prog
Wanting to be a dad | Lewis Collocott & Lachlan Stuart #434
Lewis Collocott joins Lachlan Stuart to chat about becoming a dad & how he has shifted his approach to training. The Men also chat about the importance of communication with your spouse/partner, having a secure job and more.Contact Lewis:https://www.instagram.com/_coachlew/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night
Academy Update | Lachlan Stuart & Bradley Matthews #433
Message me your 'Takeaways'.Welcoming Bradley to The Man That Can ProjectWhat's happening in NovemberWhy Bradley JoinedToowoomba Mindset WorkshopHotseat with Marcus ObornLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.themanthatcanproject.com/selfdiscoverycourse 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your br
Coming face to face with death | Josh Komen & Lachlan Stuart #432
At the age of 23 Josh Komen was one of the fastest runners in New Zealand. Then, in a blink of an eye, he became one of the sickest.Josh was diagnosed with Acute Myeloid Leukemia not once, but twice. This diagnosis took him on a 10 year battle of deep depression, an allogeneic stem cell transplant, being put into a coma, developing graft vs host disease, multiple complications, treatment overseas in Australia for 5 years, all while experiencing multiple heart attacks.Today, 10 years after he rec
Striving For More | Lachlan Stuart #431
Message me your 'Takeaways'.Sharing what got me started in business and how I got a few small wins.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
Goals are the vehicle for individual & collective change | Sebastian Terry & Lachlan Stuart #430
Message me your 'Takeaways'.100 Things - Live Your ListSeb Terry has an incredible TedX talk that Lachie stumbled across, after a few instagram messages the men locked in a podcast.This discuss:- Finding meaning and purpose- being happy- Finding purpose through your life.- Living abroadYou can find Sebastian terry:https://www.sebastianterry.com/https://www.instagram.com/seb100things/https://www.youtube.com/channel/UCXE0i8QZpjXBInNq2ImgBeQLearn How To Discover Who You Really Are, What You
Become your own best friend | Lachlan Stuart #429
Join SMOV TODAY Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanproject.com/selfdiscoverycourseJoin us in the Strong Men of Value Academyhttps://www.themanthatcanproject.comFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
How stress, emotions and trauma can manifest as pain | Jim Bostock & Lachie Stuart #428
Jim Bostock is known as the Nerve Release Specialist and the creator of the Bostock Needle Technique. Jim has worked with the likes of Tony Robbins, Patt Flynn, James O’Connor & Sheppard. Jim and Lachie Stuart talk about trauma, psychedelics, Athlete Performance treatment and how to get your body back to a thriving state.More topics covered:How stress, emotions and trauma can manifest as painHow pain is your body's way of telling you something is wrongHow did you develop bostock needle
The Power Of The Mind | Lachlan Stuart #427
The Power of Your MindJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips impr
The Power Of Your Voice | Marcus Oborn # 426
Marcus Oborn joins Lachie Stuart to chat about the POWER OF YOUR VOICE. Lachie sought out Marcus to be his vocal coach to help with podcasting. After the first lesson he knew it would become so much more powerful.The voice is the last part of our expression. Many Australian men beat their voices down and mumble (Lachie used to). We can learn a lot about ourselves by learning to use our voice correctly.It’s been confronting by I have found a new level of confidence through working with marcus.Yo
How To Change The People Around You | Lachlan Stuart #425
"As much as people refuse to believe it, the company you keep does have an impact and influence on your choices"Let me start by saying you can't change people... you may be good but you don't have that much powerYou have two choicesAim to inspire changeChange the people you are around.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/
Diabetes & Overcoming defeat | Zach Bacigalupo & Lachie Stuart #424
Zach Bacigalupo joins Lachie Stuart for a chat about:- Getting Married- Living with Diabetes- Overcoming defeat- What it's like cutting weightZach shared some great resources with information around diabetes.My Insta @coachzach_Happy to lend a hand or have a chat with anyone Fighting Fit Challenge.https://fightingfitchallenge.com/ Books:Dr Bernstein diabetes solution Facebook groups:TypeonegritLet me be 83Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-
How To Express Gratitude | Lachie Stuart #423
Learn how to express gratitude & understand the 5 regrets of the dying.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble slee
Focused To The Point Of Obsession | Darren Hurford & Lachie Stuart #422
Message me your 'Takeaways'.Darren Hurdfor from SCTN joins Lachie Stuart to talk about building resilience through adversity.- Why do you think military style training is great for building resilience- you're recently been on a camp- Taking ownership, not worrying about dva- How do you deal with setbacks?- How do you cope with pressure?- How important do you believe it is to be uncomfortable?- What are other strategies for building resilience- What has been your biggest failure to d
Stop stress spilling into your relationships! #421
Are you aware how stress is influencing your relationships?Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover
Why Authenticity Is Important | Pat Ivey & Lachie Stuart #420
Episode #420 of The Man That Can Project Podcast.Real Estate agent Pat Ivey Joins Lachie Stuart to share his journey on becoming a leading sales agent in QLD and what he loves about his job.At the center of everything he does is his community. He lives in the community he is an agent in & he invests back into his community.Some takeaways from this episode are:- Always being on show- Why being authentic is important- Key to building relationships- Stress managementLearn more about pat.https:/
Mental Preparation - The Key To Success. | Lachie Stuart #419
Message me your 'Takeaways'.Mental preparation is often spoken about in the field of professional sport. However, I feel its something EVERYONE should implement into their life if they are serious about achieving their goals.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twi
Building A Complete Fitness & Wellness Hub | Darren Bain & Lachie Stuart #418
Message me your 'Takeaways'.Lachie sits down with long time mentor & friend Darren Bain. Darren is the founder of Function Well. Australia's leading fitness & wellness hub.Lachie has watched Darren thrive through adversity over the last couple of years and gets a DEEP DIVE into true motivation & purpose.- Human Optimisation- Mental Health- Mindset, Nutrition, Movement, Restoration- Being in business with your wife.- Why we educate others.Please LEAVE A REVIEWhttps://func
How To Show Up Even When You Don't Feel Like It! | Lachie Stuart #419
How to show up even when you don't feel like it.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's
Nice Guys vs Good Men | Dennis Morolda & Lachie Stuart #416
Message me your 'Takeaways'.Men's Coach Dennis Morolda is the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. Dennis is the host of the Building Men Podcast, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former public school teacher, coach and principal, Dennis specialize
The Framework For A Great Life | Lachie Stuart #415
Goal setting is important if you want to design your futureWhat kind of person would I have to become, to get all that I want?- Casting a vision- Setting long term goals- Setting long term goalsJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=44
Finding Your Golden Eggs | Chris Muckert & Lachie Stuart #414
In this episode Chris Muckert join Lachie Stuart.We discussed:Playing NRL Dealing with a string of injuriesStudying PT & making a careerImportance of communicationPushing yourself physicallyGolden EggsThe game of successJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1n
How To Maximise Your Day | Lachie Stuart #413
Have you ever wonder what you can do to maximise your day?A few recommendations:Plan each day the night before (Having a plan eliminates the burden of choice.)Chunk your time (Podcasts)Prioritise your tasksSay NO to unneeded tasksLimit your distractionsTake a break (Fatigue sets in)Eat, sleep, exercise, sunlightVision/long term goals/current goals (Game plan)Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcas
Something Good's Gonna Happen | Tom Wolfe #412
Message me your 'Takeaways'.Tom Wolfe from The Wolfe Brothers joins Lachie Stuart today to talk all things outside of his success in music.The men discuss:- Goal setting- Knowing what you want to do- Making sacrifices- Asking for helpYou can find The Wolfe Brothers on all streaming services and from their website:https://www.thewolfebrothers.com/Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: h
Why Your Goals Need To Be Specific | #411
Message me your 'Takeaways'.Quick discussion around why Your goals need to be specific and how this will help you.Specific goals. (more intentional actions, easier decision making, easier to track) It gives you the destination - I know people say fail forward but you can get a black or white responseHelps with motivation & focusDetails matter (deadline, milestones, support, plan & schedule clarity, How will you know when you achieve this?)Communicating what you mean, not just thi
The 3 Attachment Styles | Renee Brown & Lachie Stuart #410
Renee Brown joins Lachie Stuart on The Man That Can Project Podcast.They discuss:1. Attachment styles in relationships - the different types, how to identify yours and your partners’ and learn how to work together based on the attachment styles. - When is it formed? 1. Anxious (also referred to as Preoccupied) 2. Avoidant (also referred to as Dismissive) 4. Secure 2. Present moment awareness - the science behind mindfulness, some strategies on how to engage in the present moment in
The Journey To Higher Performance (Values Driven) | #409
Clarifying your value is often the starting point to high achievement & peak performanceBenefits of living to your values - Self confidence, confidence, respectHow to establish themYou values show under high pressure situationsIntegrity showsYou can do values for each area of your lifeFinding you value is important. We have a training in the academy and something I discuss with blokes who are feeling lost.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-o
Why Success Isn't What You Think | Mat Stillone & Lachie Stuart #408
In this episode Mat Stillone joines Lachie Stuart from The Man That Can Project to share insights to creating a multi million dollar health brand.He is the founder & managing director of:- Botanika Blends- Integrity Food Co- Protein Supplies Australia- Flexible FoodsHe has also been a Business News Australia’s Young Entrepreneur Awards Winner - Manufacturing, Wholesale & Distribution 2021 During this chat the men discuss:- Growing through struggle- Creating a success mindset- Overcoming
The ONE Thing #407
The ONE THING. I recently finished this book and took away so much from it.I share a few insights that I believe are extremely useful for the everyday man.EnjoyJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the
How To Prioritise Your Relationship Without Neglecting Children | Lachie Stuart & Brad Matthews #406
In this episode Brad Matthews joins Lachie Stuart from The Man That Can Project to chat about being part of a blended familyThe men discuss:- What were your first thoughts dating a woman with kids- Cultural myths- Building a relationship VS parenting- Forming a strong marital bond (relationship)- How do you prioritise the relationship without it impacting the girlsBe sure to hit the subscribe button to listen to more conversations that are helping men take their lives to the next level.Join the
It's OK to be the DUMB Person in the Room
Why it's ok and why you should be the idiot in the room.If you don't understand something, ask better questions.Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https:
Chasing Fame, Burning out & Backing Yourself | Christian Hull #404
This is going to be worth Listening to. Long time client and comedian Christian Hull joins lachie to talk about his journey to success.Growing up Christian always wanted to be famous... but the road to getting their was tough. We talking about burning out trying to work hard to be noticed... the power of backing yourself and putting in the work for yourself and so much much.It's inspiring to see what Christian Hull has created for himself and how his brand continues to evolve.We cover:Media
How To Escape Mediocrity | Lachie Stuart #403
Message me your 'Takeaways'.In this episode Lachie Stuart share a few things to focus on to grow.Change your consumptionBuild a powerful environmentSeek constructive feedbackEmbrace failureJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si
30 Marathons In 30 Days | Lachie Stuart & Wesily Vasile #402
n this episode lachie is interviewed by great mate Wesily about his experience with completing 30 marathons in 30 days on a Concept 2 rowing machine. A challenge that no one has completed before.They dive into the learnings, the feedback, what it felt like mentally & physically to row 30 marathons in 30 days along with a few random tangents.Enjoy the episode and be sure to check out other episodes.Lachie used his own concept 2 rower for this eventJoin the Strong Men of Value Community on https:/
3 Ways To Invest In Yourself | Lachie Stuart #401
Message me your 'Takeaways'.In this episode Lachie shares some key things to consider when investing in yourself. Many men are aware that coaches, podcasts & Books are available to upskill.But what else should you consider to build your confidence and create direction for your lifeJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-
HGG Performance - Innovation through Isolation | Mick Sears #400
Today Mick Sears joins Lachie Stuart to share his journey to founding HGG Performance and the wild ride he has been on.The lads discuss:- Taking Risks- Saying yes & making things happen - Making a living doing what you love- Having his product featured on Joe RoganHGG Performance™ (formerly known as The Home Gym Guys™) was founded in April 2020 by Mick Sears, when the world was in lockdown but in desperate need of high quality home gym equipment.We provide high quality, innovative gear to en
Keep The Promises You Make | Lachie Stuart #399
In this episode lachie chat about reasons why people don't keep their commitments.They may be more to this than you realise.Some people struggle with anxiety, others don't enforce boundaries and overcommitment. It's time to get some perspective and work on improving your commitment to self.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-c
Rejection is Redirection | Jesse O'Sullivan #398
Jesse O'Sullivan jons Lachie Stuart today to talk about overcoming rejection and the realisation he had around rejecting himself. "Everytime he avoid rejection he is avoiding himself". Jesse has realised to create the life he loves he needs to face rejection.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project
A Life Lived In 2 Halfs | Lachie Stuart #397
Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com
How To Know If You're With The Right Person | Amy Sheppard #396
Today Lachies wife joins him to chat all things relationships. Currently Amy is over seas and its brought up the topic of long distance relationship plus they discuss:The relationships gone staleHow to know if you're with the right personBeing intentional with your timeLetting go of baggageJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-th
Long Distance Relationships | #395
Today Lachie shares his experience of a long distance relationship and what he believes is important to make it successful.CommunicationNeeds & ExpectationsDealing with insecuritiesJoin the Strong Men of Value Community on https://themanthatcanproject.com/stro...Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/1nuxEoJ...Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstua
How To Not Get Defensive With Feedback | Lachie Stuart & Sean Galla #394
In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into taking feedback and ownership of thoughts, feelings, and actions and how to recover from a breakup.Today Lachie Stuart is a guest on Men's Group Podcast.He’s here to talk about the importance of community, accepting feedback, and coping with difficult situations such as a breakup, divorce, and infidelity. Join the Strong Men of Value Community
3 Tips to Build A Stronger Relationship | #393
3 Tips to Build A Stronger Relationship1. Communication2. Be intentional3. Conflict resolutionJoin the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/l
Become A World-Class Leader | James Horwill #392
James Horwill (born 29 May 1985) is an Australian former rugby union player, who has played for the Australian national side, with 61 caps to his name. He captained the Wallabies a number of times, including during the 2011 Rugby World Cup. Horwill played ten seasons in Super Rugby for the Queensland Reds, followed by four seasons with English club Harlequins. His position was second rowWe DiscussSacrifice VS ChoiceLeading under immense pressureMaking a Career ChangeJoin the Strong Men of Value
How to get what you WANT! #391
Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotify: https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=449dc8d74a934183Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com
The Mindset To Make Your First Million Dollars | Daniel Mangena #390
Daniel Mangena joins Lachie Stuart today. Both men are respected Performance Coaches.During this episode they discuss:Making your first million $Finding a burning desireWhat stories do you hold in your mindWhy your journey will be different.Find out more from Daniel:https://dreamwithdan.com/Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-ma
The Mindset To Make Your First Million Dollars
Daniel Mangena joins Lachie Stuart today. Both men are respected Performance Coaches.During this episode they discuss:Making your first million $Finding a burning desireWhat stories do you hold in your mindWhy your journey will be different.Find out more from Daniel:https://dreamwithdan.com/Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-ma
Get Men Moving! #389
BUILD A STRONG MIND & STRONG BODYHow can exercise be a great vehicle to engage with other blokes.Ripple effect of taking care of your physical health (impacts confidence, purpose etc)How being part of a mens community can enhance individual wellbeing.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Listen to all episodes on audio:Apple Podcasts: https://podcasts.apple.com/au/podcast/performance-coaching-the-man-that-can-project/id1313350766Spotif
What It Takes to Succeed, Finding Meaning & Work/Life Balance | Matt Lancashire #388
Matt Lancashire joins Lachie Stuart today. Matt has been a client of Lachies for a number of years and now they are great mates.They discuss:Why most people don't do what it takesWhy school wasn't for himHard work & EnthusiasmAssociating with good peopleGet in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themantha
What Matters Most For Men #387
This is important for men to listen to. 1. Why it matters to know what matters2. How to find out what matters for you3. Why you need to spend time doing what mattersFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble s
Get Comfortable being Uncomfortable #386
Message me your 'Takeaways'.Today Lachie chats with Wesley about WHY he decided to step into the boxing ring.We talk about:- Ego- Setting a goal- Overcoming challenges- What lies around the cornerFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Applications are Open for the Strong Men
Greatest Relationship Advice For Men Today #385
In this episode I want to share some relationship advice that has allowed me to have a loving, successful & exciting relationship over the past 8 years.While I could share a lot of things that I believe have helped I am going to share 3 main ones that I believe are important and often overlooked.The work you do before or during a relationship (being comfortable in who you are, boundaries & Goals)Manage your expectations upfront (Whats important in the relationship - desirability, stabili
Finding support to change your life! | Lachie Stuart & Mitch Lippiatt #384
Mitch Lippiatt is back on the show.... this time going deeper than before talking about his suicide attempt and a recent suicide note he wrote to keep in his back pocket.If you or anyone you know is struggling. Please know you are loved and worthy and there is so much amazing support out there. (Lifeline: 13 11 14)We chat about:- Why I started a men's group- Feeling trapped and how to escape- Try things to find yourselfFollow our Socials:https://www.instagram.com/themanthatcanproject/https:
Dealing with PRESSURE! #383
How do you respond to pressure... Many of you may have the answer to this, but do you do anything with that?I'll run you through a few ways to deal with pressure.The best way to achieving a better life is learning to deal with pressureFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/10% D
How to FIND Yourself | Lachie Stuart & Ollie Olds #382
Message me your 'Takeaways'.Ollie Olds is pursuing his passion. He drew a line in the sand and decided that hey wanted to create something that lit him up and also could lead to a better life. I know there are so many men out there who experiences moments where they want to take ownership for their life... but they don't act on it.I am sure this episode will inspire you to take the action to better your life.We touch on topics of:Managing your mental healthSuicidal thoughtsWhat do y
How to Become a Nicer Person #381
Message me your 'Takeaways'.Over the past few days, I have asked myself the question. Am I a nice person? How do you know if you're a nice person? What are the characteristics of a nice person.Join me as I share my experience and perspectives on this one.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://th
How to Get Bigger and Stronger with Sam Butterworth #380
If you're anything like me, training is an important part of your life. Not only for the confidence and understanding of your body you can achieve... but also for the long term health benefits.Sam & I chat about:• Building muscle• Training RPE Zone vs %• Powerlifting• Training clients to be strongerFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8h
Plan Your Day Like a Millionaire #379
Plan your day like a millionaire may not be what you think. There are a few things I have noticed that millionaires do that allow them to achieve the level of financial success they do.So when you get clear on what success is to you. Think about how well you are ding this steps as it will help you achieve greater levels of success in every area.Plan, Prioritise, and Act.CheersHigh Performance CoachLachieFollow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/l
Planning for Success #378
How to plan for success? In this episode, Emma from "It's In Her Planner" joins me to talk all things planning and setting intentions.If you plan, you are able to see what you can achieve versus what you don't achieve if you don't plan.Creating a plan helps you be intentional with your time so that you become more productive rather than BUSY.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/
How to Let Go of GUILT #377
Today, I share how I overcame guilt to take my life to the next level. Many men are carrying around guilt and as a result and being the best version of themselves. Taking ownership for how you perceive the event you feel guilt around will change your life.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:www.themanthatcanproje
Asking For Forgiveness with Mitch Lippiatt #376
Mitch Lippiatt joins today and discusses how being a member of The Man That Can Project for almost 4 years has been key in him being on the path to change his life. Along the way, he has had to ask for forgiveness from mates & ask for forgiveness from himself.Coming from a background in butchering we talk a little about how to get the best cut of meat before diving back into the things he does to improve his life.There is so much to take away from this for the man who wants more from their life.
Inspiration and PTSD with Dane Christison #375
Dane Christison from Survive to Thrive Nation joins me today.We discuss:• Inspiration• Finding purpose & meaning• PTSD• Building resilience• Being in the armyThis was a great chat that provides so many practical steps to better your life.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Join SM
Optimizing Manhood and the 21st Century Man with Dr. Judson Brandeis #374
Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years.Dr. Brandeis has dedicated the second half of his career to ‘Optimizing Manhood.’ Helping men Feel Great, Look Good and Have Be
Commitment and Accountability #373
Message me your 'Takeaways'.After an ice bath, Ian and I decided to jump on the mic and discuss COMMITMENT and ACCOUNTABILITY. Two things which both believe are important to becoming the man you want to be.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hwCheck Out My Website:https://themanthatcanproject.com/Applications are Open for the S
Taking Ownership: Communication and Direction #372
Shaun O'Gorman joins me again. It's been 3.5 years since our last podcast. It's always refreshing having a chat with Shaun as he tells it as it is. He doesn't beat around the bush and isn't afraid to call you on your shit. We are both coaches and it's great to see how he views current challenges for men.As a men's performance coach, I am committed to having conversations that will provide perspective and understanding into what's really going on for men ou
Don't Like It? Change It. #371
You are in the driver's seat for your life.If you want to improve something, CHANGE IT.No one is going to do it for you.Follow our Socials:https://www.instagram.com/themanthatcanproject/https://www.instagram.com/lachlanstuart/https://www.facebook.com/lachlanstuart1https://www.youtube.com/channel/UCXsGUzNVgQb3G0ZcB22C8hw10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breat
Pack-A-Day Smoker to Endurance Athlete with Kent Ohori #370
Even though health and fitness can be a bit underrated when it comes to thinking of ways to achieve wellbeing, those can be effective to bring about a strong feeling of empowerment, given that they both involve a constant pushing of our boundaries. There are many tools for wellbeing such as physical exercising, therapy, meditation, and a healthy nutrition. It’s key to find out which of them work best for you, bearing in mind that going 100% deep on just one of them may not be the ideal way to go
Are you GOOD ENOUGH? #369
The relationship we have with ourselves shapes our daily experiences profoundly. If we do not accept ourselves for who we are and feel that we can only be “enough” if we reach certain standards, we are bound to a life of suffering. A deep feeling of not ‘being enough’ creates a tense way of living. There is always something that we need to do to feel worthy. Even if we can live up to our standards, that feeling of being worthy will not last long, for we know that the future may present countless
Finding the Meaning of Life for Men with George and Liam Sheppard #368
Consciousness could be defined as the ability to be aware of our own existence. This is a distinct quality of human beings (as far as we know), which allows us to look inwards and reflect on our present and future life.This being aware of our own existence carries the responsibility of taking ownership of our thoughts, feelings and actions – This is an essential fact, given that the overall quality of our lives is mostly based on the decisions we make. The universe can be chaotic – this can make
WTF Do You Want? #367
What do you really want from your life?Many can't answer the question and I believe those who don't make the time will end up follow the rat race.Take time to think. Do this exercise.Join the WAITLIST for SMOV ACADEMYhttps://themanthatcanproject.com/strong-men-of-value/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Reco
Dennis Hogan — World Champion Mindset #366
In this episode, I chat with world title contender, Dennis Hogan. He is a few days out from his next fight.Have you ever wondered what the mindset is like of a world title contending boxer? Dennis Hogan truly embodies a world champion mindset. His belief in himself is unlike anything I have witnessed before. I was honestly left in awe at the level of commitment to the 1%s and belief in self Dennis has. During this conversation we talk about:Doing the 1%s which aren't sexyTeaching yourself w
Earn the Right to a Good Life #365
Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value Program.Instagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpApplications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery program Support the Show.My Online Co
Frankie Lee — Discover Who You Truly Are #364
In this episode, Frankie Lee joins me. This was enjoyable conversation.The true essence of being relies on knowing who you are and how you want to turn up for your yourself and your love ones. To start this journey though, you have to be willing to take a close look that the darkest parts of yourself without judgement, and also to go through a little bit of pain along the way.Looking inwards and discovering who you truly are is key. Unfortunately, most people aim to achieve a feeling of success
Do Goals Leave You Feeling Overwhelmed? #363
If you're experiencing overwhelm when looking at your goals, this episode will be extremely helpful for you.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips
Your WORD Is Your BOND with Joe Morris #362
Joe Morris joins Lachie in a brilliant and raw chat. Joey and Lachie have been working together for close to 18 months.During this episode, we discuss:• Religion• Losing a family member at a young age• Setting goals• Being a man of your wordLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpJoi
3 Treasures of Life
1. Photos & Videos2. Book collections3. Notepads & JournalsLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recov
Cryptocurrency and Bitcoin #361
SWYFTX Cryptocurrency Referral Link:https://trade.swyftx.com.au/register/?ref=tmtcpTom Honan joins me to discuss Cryptocurrency.Key points are:• Why bitcoin• Negative connotations around crypto• Investing mistakes• Cryptocurrency conviction• Decentralisation within cryptoLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/Podcast availablehttps://link.chtbl.com/TMTCPJoin SMOV TODAY Support the showMy Online Course For H
Are You Making Your Life Harder?
I truly believe those who don't take the time to learn about goal setting, creating plans & casting a vision are making life harder for themselves.When you create direction, the next step is to build a plan to get there. With time management and discipline, you will get there.Discussed:1. Why don’t people know how to manage time?2. Why can't people set realistic goals?3. Why don’t people know how to create a planLike this? Follow me on Instagram and join me in the Strong Men of Val
Media Fear — Mongering with Mark McDonald #360
There is a new book, United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, that I thought you would be interested in learning more about.As the COVID-19 pandemic unfolded, LA-based psychiatrist Mark McDonald grew increasingly concerned by the negative mental health effects he witnessed among his patients—and Americans nationwide. Stress, anxiety, depression, addiction, domestic violence and suicidal ideation are all directly linked to the sensationalistic language being
Seeking Discomfort with Forest Blakk #359
Message me your 'Takeaways'.Achieving world wide success — Expectations VS RealityIt's great to have forest back on the podcast. Every time we chat, I wish we recorded the conversations as I feel the way he can explain what I am experiencing would benefit so many.It's worked out over the past few years we've had a yarn in January and looking back it's great to see how we have both grown and evolved.Be sure to check out forests songs as hit now has 3.7 MILLION monthly
How to Set Goals You Will Actually Achieve!
Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips
What It Takes to Be an Entrepreneur with Michael Bauman #358
Message me your 'Takeaways'.In this conversation, I chat with Success Coach and Podcaster Michael Bauman about:• What it takes to be successful• What it takes to be an entrepreneur• Building confidenceFind Michael:https://successengineering.org/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podca
Career-Driven Men Must Be Aware of This
A few things I have learnt that career driven men need to be aware of.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Re
Building a High Performance Mindset with Angus Nelson #357
Angus Nelson joins men to discuss building a HIGH performance mindset.https://www.angusnelson.com/?r_done=1Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy
Investing in the Stock Market and Crypto with Myles Smith #356
In this episode, my great mate Myles joins me to chat investing (NONE of this is to be taken as advice. Please seek professional independent advice before investing).We speak about his 30 years experience as a stockbroker. PLUS:• risk tolerance• Mindset with investing• Types of investment strategies• How much $$ you need to startLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value
7 Lessons I Learnt In 2021 #355
Top 7 Lessons from 2021Be mindful of how you spend your time.Don’t compare yourself to others.Actions speak louder than words.The power of accountability and clarity (Odyssey Plan)Understand your values.Your environment shapes everything - think / act / behave.Progress takes time - design your life.Thanks for all of your support in 2021. Bring on 2022.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL
3 Steps to Become More Productive
Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp10% Discount = TMTCP\Buy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve you
What Story Are You Telling Yourself with Darren Nankivell #354
Darren joins Lachie to chat about life. Lachie was an ambassador for Darren's clothing company WPN a few years ago. They chat about:• Personal ownership• Growing through life• Parenting and so much more.It's a conversation worth listening especially for any men who are lacking self-esteem and direction in their life.Stay tuned for the women's range of clothes coming soon. SORALike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.inst
Why the Secret to Success Is Setting the Right Goals
Message me your 'Takeaways'.Goals are the direction you want to move toward. You must have the right goals to feels that sense of success. Many of us have been given a generalised idea of what success is, which leads us to set the WRONG goals for us.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/
Porn to Purpose — Toxic Porn Usage #353
Matt Sinkovitz has been a practitioner and teacher of personal and spiritual development for over a decade. An avid student of mindfulness and meditation, Matt graduated from the Blue Mountain School of Mindfulness Arts seminary program in May 2018, with a Masters in Buddhist Ministry, and was ordained Osho (priest) in May 2019. In this capacity, he now services as a spiritual guide and interfaith chaplain in prisons and hospitals.Matt began his studies in Buddhism and New Thought as a young adu
How to Make a Career Change at Any Age
One of our members asked the question, "What would I think about before making a career change?". These are my thoughts.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcp1
Self-Care, Mediocrity and Attitude Adjustments with Brett Pola #352
Brett Pola joins Lachie on the show today. Brett is one of the leaders within our Strong Men of Value Academy. He practices what he preaches and is determined to create his dream life and show up better every day.It's inspiring to see me challenge how the view themselves to the point they find themselves living a completely different life to years prior.In this chat we discuss:• Testing your limits• Building Resilience• Chasing Potential• Making Minutes CountIf you got value from this episode, p
Semen Retention, Surface Level Sex and Pleasure with Cam Fraser #351
Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame.We discuss:• Conscious Conception• Semen Retention• Ejaculation•
Travel, Minimalism and Self-Exploration with Marc Vecchio #350
Message me your 'Takeaways'.How to label Marc is best summarized as “diverse” before Co-vid. Marc was a flight attendant at tiger air, a founder of meetup group purpose project, Part time venue manager at Elements collective, community member for creative mornings, events volunteer, couch surfing host and a traveler exploring the world. After Co-vid, everything came to a stop forcing him to change his lifestyle a new and 18 months later Marc now works for Australia largest Bank as a Home
Body Armour, Silent Retreats and Hangovers with Wes and Patrick #349
In this yarn, I get to talk all things Silent Retreats "Vipassana", Hangovers and hangover drinks like Body Armour. I always love having Wes on the show as his inspires me with how he lives his life and what he has created for himself. I was lucky Wes brought a great mate of his on the show Patrick. Who is a deadset champion.Patrick is a co-founder of Body Armour. Better mornings guaranteed.Help your body recover faster with Science backed ingredients formulated to support your liver a
Surviving Electrocution (What Doesn’t Kill You Makes You Stronger) with Jayden Woolaston #348
Jayden Woolaston, founder and host of "couching the mind", a mental health podcast series that allows individuals to openly express, on the couch, past and present struggle, that have ultimately shaped them into the person that they are. Jaydens aim is to change the world bit by bit, in being there for people, being that helping hand whenever needs be. Or to even to just start a simple conversation. Every little bit counts.We discuss: • What doesn't kill you makes you stronger • T
Financial Debt, Alcohol Addiction and Daoism with Nate Rifkin #347
When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with his
BETTER THAN BEFORE with Sam Ringdahl #346
Message me your 'Takeaways'.Sam sees himself as just an average guy that decided to cut the shit from his life to take action and hold himself accountable to everyday be BETTER THAN BEFORE physically and mentally.Through some tough reflection to understand who he truly was and what he stood for, Sam decided to go all in on chasing his dream to build a brand to positively BETTER or impact 1 million lives globally, cement his legacy and make himself and family proud. Like this? Follow me o
Leadership, Crossfit and the Whole Life Challenge with Andy Petranek #345
Andy Petranek is a professional life, leadership, and performance coach who’s been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.For years, Andy’s been a trendsetter and influencer in the health and fitness world. His infectious laugh, ability to bring joy to even the most difficult situations, his willingness to have hard conversations, and capacity to help others find the courage to tackle their fears have made him a communit
Think Less and Move More with Brett Turley #344
Brett specialises in helping busy professionals think less and move more. Using the experience gained in special operations with two deployments to Afghanistan and fast growth tech startups he knows a thing or two about resilience, high performance and most importantly how to shape the habits to get you there.Deskbound Athlete course:https://minimalismfitness.com/the-man-that-can-project/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagra
The Mind Tradie with Jamie Usher #343
On this episode, Jamie Usher ‘The Mind Tradie’ joins me.Through his podcast, social media, and studying psychology, his aim is to help people find ways of building the ultimate version of themselves.This was a great conversation that lead to discussions around:• Listen to your body• Getting up early• Growth follows sufferinghttps://www.instagram.com/the_mind_tradie/?hl=enLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstua
Life Your Life by Example with Ian Mckenzie #342
Today's guest is Ian McKenzie who has been a member of our Strong Men of Value Community for 12 months.He is an incredible bloke who 'Live to Give'. He is a great leader and role model within our community and the wider community.In this chat, we discuss:• Trauma• Living by example• Giving backLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://theman
Addiction, Pornography and Living the Life You Want with Pjero Mardesic #341
In this episode, PJ joins men for a energetic conversation. I first met PJ when we were studying NLP a few years back. He is now one of Australia's leading ADDICTION COACHES.We discuss:• Porn & Fatherhood• Conquer the uncomfortable & Unleash the beast• What are common roadblocks to unleashing out potential?• What is addiction & causes it.• Healthy/unhealthy coping mechanism• How do you believe we overcome it• Dépendance & toleranceFind more about PJ:https://www.pjeromardesic
The Guy Who Battles Through and Refuses to Give Up #340
Scotty is a young guy from New Zealand who has been on a bit of a roller coaster ride over the last 7-8 years. Back in 2013 he was diagnosed with Crohn's disease, where he had to start taking medication and change his diet to get the symptoms under control. This took a toll on him mentally, and in 2016 he was then diagnosed with anxiety / depression. After seeking help, life started to improve and was cruising along nicely until March 2019. In March 2019, Scotty discovered a lump on his lef
He Is an Expert in Something You’re Not #339
Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpJoin SMOV TODAY Support the showMy Online Course For High Performing Men:💻 💻 Self Discovery Program: https://www.themanthatcanpro
The Hidden Men's Mental Health Crisis with Matt Zerker #338
Matt Zerker worked as a Portfolio Manager at a quantitative hedge fund and even achieved the coveted CFA designation. Despite the early career success, Matt was deeply unhappy. On top of it, the sudden death of one of his best friends sent Matt spiraling into a suicidal depression.After trying everything from therapy to medication, and even some experimental treatments such as Ayahuasca and other Entheogenic plants, Matt discovered a men's peer support group in his hometown and that's
Increase Your Income $$ #337
Message me your 'Takeaways'.Working more hours isn't the only way to think when you want to boost your annual income $. For me, the goal has been to achieve my desired income and then work out how I can maintain that while working less hours.Here are a few questions to think about:• How much would you like to earn per year? (and why?)• How many HOURS/week would you like to work & weeks/ year? 4 weeks holiday48 weeks work38 hrs per week• What is your required HOURLY rate?(Your An
Inclusion, Diversity and Part of More with Andrew Fitisemanu #336
Andrew describes himself as Just a man with a voice and a different perspective using it to help Inclusion and Diversity groups to raise their visibility and champion my own mental health. I'm fortunate to be involved with Rugby Australia part of more series, leading to public speaking and social impact organisations.Join the 3-day Masterclass:https://themanthatcanproject.thrivecart.com/3-day-momentum-creator-program/Like this? Follow me on Instagram and join me in the Strong Men of Value p
Own Your Emotions #335
This episode is about what's currently going on. I feel more often than not I am interviewing incredible guests and talking about positive steps to BE BETTER.This is about navigating through what is currently going on for me.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://lin
Footy, Food and Fitness with Ben Alexander #334
Ben Alexander played 154 games for the brumbies and 72 for the Wallabies. Owner and operator of one of Canberra’s most successful pubs, The Dock in Kingston since 2014, and is a Co-founder of Alfred, an energy-tracking app. https://alfredapp.com.au/In this we chat about:• Playing footy at the highest level• Being in the Fat Club• Consistently mindful eatingLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE T
3 Tips to Improve Time Management #333
Message me your 'Takeaways'.• Prioritise• Say NO• Be intentionalLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpLearn How To Discover Who You Really Are, What You Want Fro
Suicide: The Ripple Effect with Kevin Hines #332
Message me your 'Takeaways'.Kevin Hines is a storyteller at heart. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survivalKevin’s will to live and stay mentally well has inspired people worldwide. His compelling story has touched diverse, global audiences within colleges and universities, high schools, corporati
Using Alcohol to Deal With Work Stress #331
Many of us have grown up using Alcohol as a way to wind down after a stressful day at work. We watched our parents do it, we see it on advertisements...But for high performers... is it the best option?Let me chat you through it.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.
Fatherhood, Business and Banter with Sam and Jeremy #330
It was great to share a non-alcoholic beer with Sam & Jeremy.I wanted to get these men on the podcast as themselves and their wives are expecting kids in the coming months. So I wanted to check in and see how everything is going for them.Throughout this chat we discuss:• How they found out about The Man That Can Project• Fatherhood • Becoming a new dad• Juggling family & business• Running successful business• Seeking a better version of themselvesIt's a great chat and I am grateful
When to Reach Out for Help #329
Opportunities to grow generally come through discomfort. So how do when know when to reach out for help or just be resourceful?I'll share this with you in todays episode.Lachie writes a daily email that has promised wisdom and tips and I'll be sure to share a few funny stories to give you a laugh whether you're having smoko, sitting at a boring lunch or in between sets at the gym.https://mailchi.mp/65aa68a1fb37/lachiestuartcoachingLike this? Follow me on Instagram and join me in
Growing Into Better Men with Sean Galla #328
Sean Galla joins me in this episode and he is the founder and group facilitator at MensGroup.com. Men's Group creates community and conversations where guys feel comfortable sharing what’s really happening in their lives. Guys get to talk through their challenges and receive feedback and guidance, helping them grow into being even better men. Sean has been facilitating men’s groups for 10+ years. As a result he has a unique and deep understanding of what men are facing, thinking and feelin
What My STAG Do Taught Me #327
Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: http
Building a Life With Your Partner — Amy Sheppard #326
In this episode, my fiancé Amy Sheppard jumps on the podcast to discuss all things relationships.Building a life with a partner• Common goals• Time together• Time apart (insecurities)• Importance of communication• How you navigate being with someone famous• Income• Self worthLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov
Do More of What You Enjoy (3 Tips) #325
Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.thema
Stop Wasting Your Life — Liam Sheppard #324
Message me your 'Takeaways'.Liam Sheppard joins me in this episode. We discussed the moment he decided to stop wasting his life. What lead to that point and everything that has happened since.Liam works as a chippy (builder) but also owns property and invests in cryptocurrency.We discuss:• Smoking weed• Buying property & cryptocurrency• Travelling through central America• Changing careers• Real estateLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps:/
5 Tips to Improve Communication in Your Relationships #323
Message me your 'Takeaways'.5 TIPS TO IMPROVE COMMUNICATION IN YOUR RELATIONSHIPS1. Genuine listening interest2. Distraction FREE TIME3. Set Boundaries4. Become more Self Aware5. Practice communicating how you feel & what you're thinkingLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttp
The Lad Collective — Bedding Needs for Men #322
Message me your 'Takeaways'.Today Bill and Ed Ovenden Co-founders of The Lad Collective join me to talk about Solving bedding needs for men but also how the took the leap of faith during Co-vid."We created The Lad Collective to help blokes like yourself tidy their life up, starting in the bedroom.We find new and logical ways to revolutionise your everyday bedroom and bathroom essentials that frankly have been ignored up until now.From your purchasing experience, to the products themselves, our m
4 Pillars to Succeed in Anything #321
Message me your 'Takeaways'.Learn about the 4 pillars I use to master anything in my life.These are the 4 pillars of The Man That Can Project.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register
Attitude of Gratitude with Ben Turner #320
Message me your 'Takeaways'.#lifecoach #selfhelppodcastIn this episode, I sit down with Ben Turner who joined me 4 years ago in episode 10.We have both grown a lot since then. We touch on some current topics, share the growth we have been through and how we have improved our lives over the years.We chat about:• Growth• Taking risks• Waiting 10 minutes• Expectation• Overcoming ChaosLachie writes a daily email that has promised wisdom & tips and I'll be sure to share a few funny stories to give y
Why Different Thinking Will Change Your Life #319
Message me your 'Takeaways'.In this episode, I chat about the recent podcast #318 about how to make a living doing what you love.I share some steps I went through to create that life for myself.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurren
Make a Living Doing What You Love with Travis Hawkes #318
Message me your 'Takeaways'.In this episode, I sat down with Travis Hawkes.We discuss:• Creating a life you're excited to live• Starting your own business• Taking risks & ownership for your lifeLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurren
3 Excuses You Need to Forget #317
Message me your 'Takeaways'.Excuses can be looked at as Self-Handicapping... when we express them we can be harming our own performance & motivation.Some excuses can be needed if they help us avoid low self esteem etc.But most of the ones we use are just there to avoid fear &/or escape reality.These are the 3 excuses to avoid:I have to many events/functions on.. or Work 'long lunches' are needed for business!I don't have enough timeShe doesn't give me enough sexLike this? Follow me on Instagram
One Year, No Beer — Could Giving up Beer Make You Superhuman? #316
Message me your 'Takeaways'.Ruari Fairbairns joins me in the episode to talk about One Year, No Beer. He founded it 5 years ago and already has over 80,000 members from 138 countries.Originally from the Isle of Mull, Ruari had a difficult childhood, struggling intensely with his thoughts and finding it impossible to fit in. Determined to make his mark on the world one day, the relentless entrepreneur started working at the age of 14 and a sequence of events led him to London where he worked as
Become Deserving of SUCCESS #315
Message me your 'Takeaways'.We all want to live a fulfilled and successful life yet there are a few things that hold many of us back.Let's talk through how YOU CAN become DESERVING of Success.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency
Masculine In Relationship with GS Youngblood #314
Message me your 'Takeaways'.In the episode, I chat with GS Youngblood who helps men in relationship live, love, and lead from their masculine core.In this episode, we discuss:• Finding your power• Polarity and finding your spark• Insecurities• Masculine VS Feminine• Emotional safetyFind more with the link below:https://www.gsyoungblood.com/Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Me
Nothing You Have Done Is WASTED #313
Message me your 'Takeaways'.Join me today as I discuss the power of YOUR personal experiences.You win or you learn. No matter who you are or where you are at in your life, you have valuable experiences that can teach so much.Don't avoid rejection or failure... it is exactly what you need to grow into the man you want to be.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Progra
Promise, Prison and Redefining Your Life #312
Message me your 'Takeaways'.Today, Jacob Watto joins me to chat about a life changing event and how he has rebuilt since.Watto's life changed when he was 18. He received a call from his mum letting him know there was an arrest warrant out for him and 3 mates.A boozey night out that lead to what they thought was a prank leading to jail time.Men this resonates hugely with me coming from the footy culture and I believe its a story that needs to be shared.Like this? Follow me on Instagram and join m
Sleep — How Much Do You Need? #311
Message me your 'Takeaways'.Sleep is a fundamental biological requirement for human health and is hugely underrated.Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults. Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9 hour
Family, Competition and Setting Yourself Up with Digby Ioane #310
Message me your 'Takeaways'.Digby Ioane joins me on the show today.What a legend and what a story. Watching from the sidelines, it's easy to feel like you know what this guy is like (at least I did anyway). Being able to sit down and chat with him, I was blown away.A loyal family man & mate he has had his challenges like all of us.Digby is now running @back3sports "skill development programs. CHECK IT OUT!He is a Former Australian rugby union player and winner member of the 2011 @redsrugby Super
Mindset Struggles and 6 Week Challenges #309
Message me your 'Takeaways'.In this episode, I chat about the PROS & CONS of 6 week challenges and how you can use the quick wins for long term success.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.a
308: Adam Kambouris - Stuff being tough
Message me your 'Takeaways'.In this episode Adam Kambouris joins me!Adam is a member of the Inner Circle program and has been on a huge journey since joining.He shares how an injury to his leg at 17 changed the course of his life. This injury forced him to 'suck it up' in order to still chase his dream.However after years of doing this. He could no longer outrun his demons. This is a powerful story.As Adam mentions, being a part of the Inner Circle has been game changing for him and allowed him
TMTCP Bloke Chats #307
Message me your 'Takeaways'.Today, Wesley & Brad join me to have a yarn. This conversation was great to have:We discussed:- Current challenges- Wealth creation- Relationships- Porn- Business- FulfilmentLike this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryp
Kevin Wathey — Finding Those Who Understand You #306
Message me your 'Takeaways'.Kevin Wathey is the founder of Synchronicity, an international retreat leader, consultant, entrepreneur, and sought after business coach for health and wellness professionals.Synchronicity is a company with intention, and a mission to empower others to achieve their true potential through their trainings, retreats, and events that span the globe.After suffering the devastating loss of his mother early in his life... a spontaneous trip to Bali, Indonesia led him to d
Your Insecurities Will Destroy Your Relationship #305
Message me your 'Takeaways'.In this episode, I share how previous insecurities have ruined relationships and how we can overcome our insecurities.INSECURITIES will cost you your relationshipI learnt this the hard way. For a long time I put my head in the sand and hoped someday I would wake up feeling confident and secure.Every now and again the insecurities would reach boiling point and it would cause pain in my relationships.I’ve had a few relationship breakdowns due to my own insecurities.It t
Seeking Help, Breaking Down & Resetting Standards with Jesse O'Sullivan #304
Message me your 'Takeaways'.In this episode, a great mate, client & now a legend who is launching his own chapter of TMTCP is joining me on the show.Sit down and have a listen to Jesse's story as he shares his troubles, how he came across TMTCP and why he is now excited for his future.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecar
How to Achieve ULTIMATE RESULTS #303
Message me your 'Takeaways'.In this episode, I share why most people don't achieve the results they want in their life.In theory it should be easy to:Earn more moneyBe healthyBe happyBut something stops us. Most of us have a stop start mentality for elements of life.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-fr
When the Demons Come with Taylor Sheridan #302
Message me your 'Takeaways'.Singer/songwriter Taylor Sheridan, started his career as a young teenager in Rural Victoria and describes his music as ‘soulfully acoustic’ with influences varying from Stevie Wonder all the way to James Taylor.Having had his own challenges with mental health Taylor created an incredible song to articulate his experience.During this episode we discuss:- Being around genuine people- Understanding your values- Addressing the demonsFollow Taylor:https://www.taylorsherida
You Can’t Find Peace by Dusting SH!T Under the Rug #301
Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.thema
Learnings From 300 Episodes #300
Message me your 'Takeaways'.Thank you guys for your support over the past 4 years. It's been a bloody exciting ride. Let me share what I've learnt.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/reg
Ep. 299: The Effort Is Enough
Message me your 'Takeaways'.Like this? Follow me on Instagram and join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7-Day FREE TRIAL of Strong Men of Value Programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCPSWYFTX Cryptocurrency Referral Linkhttps://trade.swyftx.com.au/register/?ref=tmtcpLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://www.thema
Ep. 298: Don't believe everything you think from dating coach Mark Sing
Message me your 'Takeaways'.Mark Sing is a NLP Dating coach for men who specialise in working with entrepreneurs, go getters and growth orientated men meet and date more women.He is a podcast Host: The Unapologetic ManWe discuss:Reprogramming your brainOur Belief systems being an illusion Why most people don't challenge their beliefsFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB co
Ep. 297: If your life is sh!t, stop drinking booze!
Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastLearn How To Discover Who You Really Are, What You Want From Life & Where Your Fit In.https://