Inside the Champion’s Mind
The Wellness Couch
Inside the Champion's Mind is hosted by Laurence Tham. It is focused on the strategies and tactics to help you becoming the best you can be and become a WORLD CLASS leader in anything you do.
ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE
How do you say goodbye? Is there a ever a good time to stop and evaluate and “get off the bus”? In this episode, Laurence and Karen complete their final episode of Inside The Champion’s Mind. They do so with extreme thankfulness and gratitude to all their listeners. The couple explain their reason for closing Listen In The post ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE appeared first on The Wellness Couch.
Jul 26, 2017 • 0:37
Following Your Intuition
We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace? Join Listen In The post Following Your Intuition appeared first on The Wellness Couch.
Jun 14, 2017 • 0:31
ITCM 123: WHAT TO DO WITH AN IDEA
Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and Listen In The post ITCM 123: WHAT TO DO WITH AN IDEA appeared first on The Wellness Couch.
Jun 1, 2017 • 0:33
ITCM 122: FINDING YOUR MUSE?
We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a Listen In The post ITCM 122: FINDING YOUR MUSE? appeared first on The Wellness Couch.
May 17, 2017 • 0:32
ITCM 121: ARE YOU IN THE STRENGTHS ZONE?
Most people remember the inspirational movie Rudy. It’s a feel good movie, where the underdog takes the path of most resistance and wins. What if we didn’t take this path? What if we focused on our TALENTS instead of our shortcomings? According to the book Strengths Finder 2.0 we would be 6x’s more engaged in Listen In The post ITCM 121: ARE YOU IN THE STRENGTHS ZONE? appeared first on The Wellness Couch.
May 3, 2017 • 0:32
ITCM 120: HOW TO RE-INVENT YOURSELF
We recently had the privilege of interviewing J.J. Virgin and something she said really stuck with me, “little hinges swing big doors”. What does this mean? It means that everything in life starts with the little things, the baby steps. So often we get stuck on the “How”, we let fear stop us and when Listen In The post ITCM 120: HOW TO RE-INVENT YOURSELF appeared first on The Wellness Couch.
Apr 19, 2017 • 0:34
ITCM 119: SUCCESSFUL HABITS AND RITUALS
Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From Listen In The post ITCM 119: SUCCESSFUL HABITS AND RITUALS appeared first on The Wellness Couch.
Apr 5, 2017 • 0:34
ITCM 118: THE LAST LECTURE
Randy Pausch was a science professor at Carnegie Mellon. Despite being diagnosed with terminal pancreatic cancer and with only months to live he went on stage to give one last talk. Could you do it? If you only had a few months left – what would you do with your time? Do you have a Listen In The post ITCM 118: THE LAST LECTURE appeared first on The Wellness Couch.
Mar 22, 2017 • 0:33
ITCM 117: COMPETITION AND RESILIENCE IN KIDS
Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears Listen In The post ITCM 117: COMPETITION AND RESILIENCE IN KIDS appeared first on The Wellness Couch.
Mar 8, 2017 • 0:30
ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY
Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER Listen In The post ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY appeared first on The Wellness Couch.
Feb 22, 2017 • 0:31
ITCM 115: THE MYTH OF THE PERFECT LIFE
As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV, Listen In The post ITCM 115: THE MYTH OF THE PERFECT LIFE appeared first on The Wellness Couch.
Feb 8, 2017 • 0:34
ITCM 114: Lowering Your Expectations
Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us Listen In The post ITCM 114: Lowering Your Expectations appeared first on The Wellness Couch.
Jan 25, 2017 • 0:35
ITCM 113: Using Fear and Risk to Achieve your Greatest Goals
We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion Listen In The post ITCM 113: Using Fear and Risk to Achieve your Greatest Goals appeared first on The Wellness Couch.
Jan 11, 2017 • 0:34
ITCM 112: Are you feeling lost in life?
The year is coming to an end and with it we reflect back on our lives. For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss Listen In The post ITCM 112: Are you feeling lost in life? appeared first on The Wellness Couch.
Dec 28, 2016 • 0:35
ITCM 111: Whose calling the shots?!
Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love? Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you Listen In The post ITCM 111: Whose calling the shots?! appeared first on The Wellness Couch.
Dec 14, 2016 • 0:35
ITCM 110: How STRESS stole Christmas
HO, HO, HO or is it NO, NO, NO!!!! Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you! Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if Listen In The post ITCM 110: How STRESS stole Christmas appeared first on The Wellness Couch.
Nov 30, 2016 • 0:32
ITCM 109: How To Unleash Your Superpowers!
Faster than a speeding bullet, able to leap tall buildings in a single bound Lauence and Karen Tham unleash their superpowers on episode 109. Never before have we seen such greatness in one room where the secrets to being super are revealed. If you have ever wondered about your abilities, your children’s and how we Listen In The post ITCM 109: How To Unleash Your Superpowers! appeared first on The Wellness Couch.
Nov 16, 2016 • 0:35
ITCM 108: ???? Decisions
Sometimes it flows, sometimes it doesn’t, sometimes it’s easy, sometimes it’s not! Decisions, decisions, decisions!!!!! Join Karen and Laurence in episode 108 for an all time first as Karen asks Laurence his opinion on what to do when we are paralysed by the decision making process! We will talk about fabrics, sliding doors moments and Listen In The post ITCM 108: ???? Decisions appeared first on The Wellness Couch.
Nov 2, 2016 • 0:35
ITCM 107: Loneliness
We can be surrounded by a sea of people and yet feel completely isolated. It’s that feeling and emotion of helplessness and disconnection that affects us all – to various degrees. Are we hard wired for group interactions? Do Introverts suffer more than Extroverts? How can we help ourselves and teach our children resilience in Listen In The post ITCM 107: Loneliness appeared first on The Wellness Couch.
Oct 19, 2016 • 0:34
ITCM 106: The art of fighting amongst couples – fact or fiction?
Are we pushing our partners or family further away or bringing them closer with our words, tone of voice and body language? Are we more interested in our side of the story and can we be vulnerable and honest with ourselves and those we love? Join Karen and Laurence as they get real about arguments/discussions Listen In The post ITCM 106: The art of fighting amongst couples – fact or fiction? appeared first on The Wellness Couch.
Oct 6, 2016 • 0:35
ITCM 105: How to be happy
In episode 105 our favourite couple chat to us about happiness. Is it within our control? Do we have the time to find those moments that truly speak to our soul and connect us to our passions? How can we be present in life? Karen and Laurence share their tips about what makes them happy Listen In The post ITCM 105: How to be happy appeared first on The Wellness Couch.
Sep 21, 2016 • 0:33
ITCM 104: Finding the perfect relationships
Join us in episode 104 when our Champions Mind Couple delve into relationships! What makes them work? How do we attract what we desire into our lives? Is there a secret to having the love you deserve? Find out this and more as Karen and Laurence laugh their way into love. Subscribe and rate us Listen In The post ITCM 104: Finding the perfect relationships appeared first on The Wellness Couch.
Sep 7, 2016 • 0:37
ITCM 103: Giving thanks to those people who shaped our lives
How often do we give thanks to people who have shaped our lives? In episode 103 we delve into the importance of pivotal moments that can make or break us. Who defines us? Are we aware of how our thoughts and actions affect not only ourselves, but those around us. Join Karen and Laurence as Listen In The post ITCM 103: Giving thanks to those people who shaped our lives appeared first on The Wellness Couch.
Aug 24, 2016 • 0:32
ITCM 102: Dealing with Adversity when you hit rock bottom
In episode 102 Laurence and Karen delve into the depths of adversity. Discussing how to maintain a champions mindset when things seem bleak. In this incredibly personal episode the couple shares their thoughts and insights on the matter through the discussion of a very personal tragedy which shattered their lives. Subscribe and rate us on Listen In The post ITCM 102: Dealing with Adversity when you hit rock bottom appeared first on The Wellness Couch.
Aug 10, 2016 • 0:36
ITCM 101: Why we need breaks
In this special Inside the Champion’s Mind episode, we say goodbye to Marcus Pearce as the co-host of the ITCM and to introduce to you our special new co-host to the Inside the Champion’s Mind podcast. YOU ARE IN FOR A SURPRISE. In the next episode, we’ll be talking about why it is so important Listen In The post ITCM 101: Why we need breaks appeared first on The Wellness Couch.
Jul 27, 2016 • 0:35
ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements
After nearly 4 years on the podcast airwaves ITCM celebrates its 100th episode! Both LT and MP have just returned back from Europe – LT participated in a 7-day retreat in Ireland whilst Marcus was in Ikaria hosting the 100 Not Out Longevity Retreat. We share our big learning lessons and also make a big Listen In The post ITCM 100: A century of ITCM! Life-changing shifts and BIG announcements appeared first on The Wellness Couch.
Jul 13, 2016 • 0:40
ITCM 99: The Constant Challenge of Life Purpose
The penultimate episode before triple digits! We get all deep and meaningful on this episode (particularly Laurence) in relation to life purpose and the constant challenge many of us face in evolving ourselves and living our best life. LT hits the nail on the head around the overwhelm of opportunity and we discuss how we Listen In The post ITCM 99: The Constant Challenge of Life Purpose appeared first on The Wellness Couch.
Jun 29, 2016 • 0:32
ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life
We spin off a few topics on this episode of ITCM. The first tangent is around social media etiquette – Do you send people FB messages instead of emails so you can see if they have read them? How do you respond if they haven’t read them?! How do you use / not use your phone Listen In The post ITCM 98: Facebook Etiquette, The Power of Patience & Creating your Life appeared first on The Wellness Couch.
Jun 15, 2016 • 0:34
ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work!
Fresh from Marcus & Sarah welcoming Tommy Alexander Pearce into the world, the guys discuss some of the lessons that a major chapter in life brings. Including – Seeing the magic in everyday, particularly in the parts of your life which were once dreams and you now “take for granted” Recognising the difference between what Listen In The post ITCM 97: Talent Vs Skills, Everyday Magic & Hard Work! appeared first on The Wellness Couch.
Jun 1, 2016 • 0:34
ITCM 96: The Wolf Pack & The Gazelles
Continuing on from episode 95, LT & Marcus draw on the story of the Wolf Pack and the Gazelles, as told to Laurence by an ex Navy Seal Sniper in Randey Kelley. This episode looks at this metaphor in terms of our workplace relationships, our family networks and our peer groups. Are you a wolf or Listen In The post ITCM 96: The Wolf Pack & The Gazelles appeared first on The Wellness Couch.
May 18, 2016 • 0:34
ITCM 95: Good Luck, Bad Luck & Twists of Fate
Laurence has been sick in bed for the last 9 days (which is why this episode is being released a week late) and somehow, this incredible champion has fronted up for this episode. We discuss what the true meaning of good and bad luck really is (and if it actually exists) and also look at Listen In The post ITCM 95: Good Luck, Bad Luck & Twists of Fate appeared first on The Wellness Couch.
May 11, 2016 • 0:33
ITCM 94: The Productive Day Revealed Part 2
Part 2 of this productive day mini-series kicks off at lunch time and takes us through to the end of our day. Laurence mentions 5 books that he’s consumed recently, and shares in the episode what lengths he goes to in order to consume content that inspires him. The 5 books are – Extreme Ownership Listen In The post ITCM 94: The Productive Day Revealed Part 2 appeared first on The Wellness Couch.
Apr 20, 2016 • 0:34
ITCM 93: The Productive Day Revealed Part 1
Marcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and so on. This episode takes you through the first half of the day, from wake up Listen In The post ITCM 93: The Productive Day Revealed Part 1 appeared first on The Wellness Couch.
Apr 6, 2016 • 0:33
ITCM 92: When You Know What You Want to Change But You’re Not Changing
For the first time on ITCM, the guys get stuck in to health – predominantly the mindset around decisions around food and exercise. However, in true ITCM fashion, the principles discussed go far beyond health; they transcend all other areas of life – from relationships, career choice, growth and more. The post ITCM 92: When You Know What You Want to Change But You’re Not Changing appeared first on The Wellness Couch.
Mar 23, 2016 • 0:33
ITCM 91: Decision Fatigue
Marcus is reading Essentialism by Greg McKeown, and LT has read The Paradox of Choice by Barry Schwartz, and both books discuss the gross domestic impact of today’s modern choice-ridden lifestyle – decision fatigue. Marcus & LT share what they do to reduce decision fatigue – from clothing strategies, email strategies, planning and more. The post ITCM 91: Decision Fatigue appeared first on The Wellness Couch.
Mar 9, 2016 • 0:35
ITCM 90: The Transformation Process
The conversation LT & Marcus discussed in episode 89 concludes on this episode, with 5 keys to a true transformation being discussed. Accountability has been covered, and now it’s time to identify the pitfalls that keep so many people from turning their commitments into reality. The post ITCM 90: The Transformation Process appeared first on The Wellness Couch.
Feb 24, 2016 • 0:33
ITCM 89: Defining What Drives You
Marcus & Laurence are fresh back from The Wellness Breakthrough and a key part of the conversation comes back to what it is that drives us to do what we do; to reach for our dreams; to play a big game. Laurence is very clear on what his TWO drivers are, and you are invited Listen In The post ITCM 89: Defining What Drives You appeared first on The Wellness Couch.
Feb 17, 2016 • 0:33
ITCM 88: Balancing The Digital And Real Worlds
Marcus doesn’t like reading eBooks or on kindles. Laurence detests emails (particularly the ones from Marcus!). Marcus loves screen time in the day time and avoids it at night. Laurence doesn’t spend much time in front of a screen during the day. Both like events for the humanity of it all. Where do you draw Listen In The post ITCM 88: Balancing The Digital And Real Worlds appeared first on The Wellness Couch.
Jan 27, 2016 • 0:38
ITCM 87: Michael Jackson & The Genius Dilemma
Marcus has just completed a biography on Michael Jackson and can’t help but feel for the sacrifices people make in the pursuit of following their genius. Laurence continues the discussion by raising the concept of “suffering” in order to leave our legacy, and together, the guys ask each other (And you, the listener) whether we are Listen In The post ITCM 87: Michael Jackson & The Genius Dilemma appeared first on The Wellness Couch.
Jan 13, 2016 • 0:34
ITCM 86: Bring on 2016! Big goals (& big fails)
With 2016 upon us, Marcus & LT discuss how NOT to do New Year’s Resolutions and goals in general. It’s easy to get swept up in doing EVERYTHING in one year, however the guys discuss their own wins, fails and learning lessons from it all in the hope that YOU can craft an incredible 2016 Listen In The post ITCM 86: Bring on 2016! Big goals (& big fails) appeared first on The Wellness Couch.
Dec 30, 2015 • 0:36
ITCM 85: To Do Or Not To Do What Scares You In 2016
It’s Christmas time, the New Year is upon us and Laurence is sharing all his vulnerabilities on this episode! LT has made some brave decisions going into the New Year, and discusses how he’s dealing with that, along with the daily “busy-ness” of December and maintaining the “Champion” mind at the time of the year Listen In The post ITCM 85: To Do Or Not To Do What Scares You In 2016 appeared first on The Wellness Couch.
Dec 16, 2015 • 0:33
ITCM 84: Information Overload, Seminar Selection & Death by Mailing List
An ITCM listener Shaun has inspired this podcast. With so many seminars, conferences, retreats, email lists, ebooks, online programs, podcasts, blogs (overwhelmed yet!), and so on available to us – how do we know WHAT to choose and what to avoid? In this podcast episode, Marcus & Laurence share their person experiences in choosing their Listen In The post ITCM 84: Information Overload, Seminar Selection & Death by Mailing List appeared first on The Wellness Couch.
Dec 2, 2015 • 0:35
ITCM 83: Bali, Gold Coast & Decisions Under Pressure
Laurence was recently caught up in the Bali volcanic ash fiasco, leaving his event in disarray and over 30 people with travel plans to recreate. What followed was an incredible display of teamwork, flexibility and the positive consequences of making decisions under pressure. This podcast episode, as Laurence likes to say, is all about the Listen In The post ITCM 83: Bali, Gold Coast & Decisions Under Pressure appeared first on The Wellness Couch.
Nov 18, 2015 • 0:35
ITCM 82: The Fear Threshold & The Spartan Race
In this podcast episode, we discuss fear and LT’s Spartan race. How far can you go before you turn back when you get scared? When is it too late to turn back, no matter how scared you are? Laurence recounts his recent Spartan race experience where certain physical setbacks threatened his ability to compete. We Listen In The post ITCM 82: The Fear Threshold & The Spartan Race appeared first on The Wellness Couch.
Nov 4, 2015 • 0:34
ITCM 81: What To Do When You Go Off Track
So Marcus has recently been in Melbourne (with Maya to visit his new niece – Maya’s new cousin – Audrey) and moved less and ate more than he normally would when in his normal routine. This brings up a whole discussion about allowing ourselves to go off track, and most importantly, what’s required to get Listen In The post ITCM 81: What To Do When You Go Off Track appeared first on The Wellness Couch.
Oct 21, 2015 • 0:35
ITCM 80: The Working Harder v Working Smarter Debate
Marcus & LT both run their businesses from home and by their own admission, are “hard workers”. Whilst we’re often being told to “work smarter, not harder”, what does that actually look like, and is there the possibility that this doesn’t always run true? The post ITCM 80: The Working Harder v Working Smarter Debate appeared first on The Wellness Couch.
Oct 7, 2015 • 0:35
ITCM 79: The One Thing: The Wellness Summit’s Golden Message
After what was without argument the best Wellness Summit (there have been four now), Marcus & LT discuss the key takeaway that attendees unanimously agreed upon. That focusing on ONE THING at any one time is the key to living the life you were born to live. Despite having MORE speakers than ever before and a Listen In The post ITCM 79: The One Thing: The Wellness Summit’s Golden Message appeared first on The Wellness Couch.
Sep 23, 2015 • 0:35
ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne
It’s the stuff dreams are made of. A childhood dream became a reality for Australian Jarryd Hayne recently when he made the cut and was officially listed by the San Fransisco 49ers. Now before you think this is an episode about sport, think again. This is about having a dream, a clear vision, a good Listen In The post ITCM 78: Lessons from The Hero’s Journey of Jarryd Hayne appeared first on The Wellness Couch.
Sep 9, 2015 • 0:37
ITCM 77: Should everyone meditate?
Meditation – the ultimate mind-quietening exercise that most of us find so difficult to do yet we persevere like anything to master it. In this episode Marcus shares some of his experiences recently and opens up the spiritual can of worms around “other” forms of meditation outside of the traditional means. The post ITCM 77: Should everyone meditate? appeared first on The Wellness Couch.
Aug 26, 2015 • 0:31
ITCM 76: Productivity with Colin Boyd
What do you ask a man who has worked with companies including Allianz, Anytime Fitness, Fuji Xerox, HP, Suncorp Insurance and more – showing them how to not only make the most of time, but also how to enjoy it in the process? EVERYTHING! This jam-packed interview with productivity guru Colin Boyd covers off so many Listen In The post ITCM 76: Productivity with Colin Boyd appeared first on The Wellness Couch.
Aug 12, 2015 • 0:34
ITCM 75: Being Present & The Power of Now by Eckhart Tolle
Marcus is 54 pages into The Power of Now (his second attempt at reading the book), whilst LT admits he lasted 10 minutes into the audio version of the book. Tolle’s masterpiece is a worldwide best-selling hit and the guys discuss just how difficult they both find it in today’s world to be present in Listen In The post ITCM 75: Being Present & The Power of Now by Eckhart Tolle appeared first on The Wellness Couch.
Jul 29, 2015 • 0:34
ITCM 74 : The Seasons of Change
It’s currently winter in the southern hemisphere and the guys want to know if there’s a time of the year when you feel more productive or have your mojo. Most people lose it in Winter and we ask “why?”. IS it an excuse? Is it a drop in standards? Is it just part of nature’s Listen In The post ITCM 74 : The Seasons of Change appeared first on The Wellness Couch.
Jul 15, 2015 • 0:31
ITCM 73 : The Secret to Success
Whilst there’s lots of “secrets” out there, none may be more powerful than accountability. In this episode Marcus & LT discuss the different ways we can gain accountability in our life, from time, money, peer group and more. The pair share unique and often bizarre ways they keep accountable to certain goals or outcomes. No Listen In The post ITCM 73 : The Secret to Success appeared first on The Wellness Couch.
Jul 1, 2015 • 0:32
ITCM 72 : The Mindset of Humanity, World Travel & Adventure with Matt Prior
Matt Prior is not your average holiday-maker! A pilot by day, an adventure by day-ff, Hong Kong-based Matt has travelled to almost 100 countries. He’s been to the remotest of the remote (in a London cab mind you!), the cold, the hot, and everything in between. What are the similarities amongst human beings when you Listen In The post ITCM 72 : The Mindset of Humanity, World Travel & Adventure with Matt Prior appeared first on The Wellness Couch.
Jun 17, 2015 • 0:33
ITCM 71: Are leaders born or created (and what are you)?
This age-old question brings up varying responses from Marcus & LT, yet there is plenty that they both agree on. Do you enter the world a born leader? Is leadership something you cultivate over time? How does it transcend through your friendships, family and professional life? The post ITCM 71: Are leaders born or created (and what are you)? appeared first on The Wellness Couch.
Jun 3, 2015 • 0:32
ITCM 70: The Secret To Results: Online vs Offline Learning
With the announcement of this year’s Wellness Summit fresh in the minds of Laurence and Marcus, the pair discuss the pros and cons of learning via online sources (like podcasts, online programs, YouTube, etc) and offline courses (like seminars, workshops, personal mentoring, etc.) The post ITCM 70: The Secret To Results: Online vs Offline Learning appeared first on The Wellness Couch.
May 20, 2015 • 0:31
ITCM 69: Case Study in Habits: Laurence starts CrossFit
Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis. The post ITCM 69: Case Study in Habits: Laurence starts CrossFit appeared first on The Wellness Couch.
May 6, 2015 • 0:31
ITCM 68: Routine & Attachments (In the Eye of the Storm!)
Laurence has been without power due to the storms in Sydney and Marcus’s office space was turned upside down after a recent house-move. The pair discuss how they dealt with a forced change in routine and environment, and what we can learn from these experiences. The post ITCM 68: Routine & Attachments (In the Eye of the Storm!) appeared first on The Wellness Couch.
Apr 22, 2015 • 0:31
ITCM 67: The Mindset of Dealing With Death
Marcus is in the middle of grieving the passing of his sister-in-law which leads into a conversation on the many different ways human beings deal with death. Marcus and Laurence draw on their own experiences and on some more public and well-known deaths in order to demonstrate how important it is to give death an empowering Listen In The post ITCM 67: The Mindset of Dealing With Death appeared first on The Wellness Couch.
Apr 8, 2015 • 0:33
ITCM 66: The Life Purpose Lie
The personal growth industry is obsessed with teaching us about long-term visions and goals for your life that actually extend beyond your life. Marcus & Laurence quickly fess up to say that they suck at this. Neither Marcus or LT know what their life will be about beyond the next 12 months, and even that is Listen In The post ITCM 66: The Life Purpose Lie appeared first on The Wellness Couch.
Mar 25, 2015 • 0:33
ITCM 65 : How to deal with stress and anxiety with Nima Rahmany
In this special episode of ITCM, Dr. Laurence is travelling on the road with Dr. Nima Rahmany as they discuss how stress affects our lives and how we can overcome anxiety and stress by changing the way we perceive the world. The post ITCM 65 : How to deal with stress and anxiety with Nima Rahmany appeared first on The Wellness Couch.
Mar 11, 2015 • 0:33
ITCM 64: Danny Morrison the Family Man
LT and Marcus are joined by Danny Morrison and wife Kim in part 2 of this special interview. The couple go deep into their challenges and their victories over the life span of their marriage. Two athletes, two driven human beings, who have two children who seem to be following similar paths. It’s a fascinating Listen In The post ITCM 64: Danny Morrison the Family Man appeared first on The Wellness Couch.
Feb 25, 2015 • 0:32
ITCM 63: Inside the Champion Mind of Danny Morrison
We are humbled to meet Danny Morrison for the first time! One of New Zealand’s greatest ever fast bowlers, Danny is Up For A Chat’s Kim Morrison’s husband and father to Tayla and Jakob. He spends the majority of his year travelling the world commentating cricket, which is why we are so thrilled that we Listen In The post ITCM 63: Inside the Champion Mind of Danny Morrison appeared first on The Wellness Couch.
Feb 11, 2015 • 0:32
ITCM 62: Hacking Your Productivity
For every 100 people who started the year off with big goals and dreams, the sad but stark reality is that 97% of them have given up by now. The remaining 3 people – who all listen to ITCM 🙂 – bring a certain type of order and syntax to their days and lives, which Listen In The post ITCM 62: Hacking Your Productivity appeared first on The Wellness Couch.
Jan 28, 2015 • 0:32
ITCM 61: Stop The Wheels From Falling Off
We are just a couple of weeks in to the New Year however it’s quite possible that the wheels have fallen off some of the great ideas, goals and dreams of 2015. Marcus & Laurence discuss how to ensure this DOESN’T happen to you by drawing on their own techniques, experiences and epic failures (aka Listen In The post ITCM 61: Stop The Wheels From Falling Off appeared first on The Wellness Couch.
Jan 14, 2015 • 0:32
ITCM 60: Unleash The Champion’s Mind Part 2
Happy New Year to our ITCM legion of legends! This podcast is the second part of a recent webinar Laurence conducted called Unleash the Champion’s Mind. LT shares some amazing technologies and insights that can allow you to catapult 2015 into your best year ever! The post ITCM 60: Unleash The Champion’s Mind Part 2 appeared first on The Wellness Couch.
Dec 31, 2014 • 0:44
ITCM 59: Unleash The Champion’s Mind
Laurence recently hosted a webinar called Unleash the Champion’s Mind and the feedback was inspiring. So the guys decided it was fair to share it with the ITCM tribe as a great way to round out 2014 and bring in 2015. The webinar has been split into two episodes, with the next instalment to be Listen In The post ITCM 59: Unleash The Champion’s Mind appeared first on The Wellness Couch.
Dec 17, 2014 • 0:44
ITCM 58: Dreading December
On LT’s first day as an official New South Welshman, the guys discuss something that we all know is coming – December and the silly season! The guys discuss the three elements of stress for most people in December – financial stress, family stress and social stress. The post ITCM 58: Dreading December appeared first on The Wellness Couch.
Dec 3, 2014 • 0:30
ITCM 57: The Power of Collaboration
Marcus & LT reflect on some of their 2014 victories where there was a standout common element – the power of collaboration. Whether it was in personal or professional circumstances, the guys discuss how we may have preferred to fly solo in our earlier days, yet as we get older and wiser, there’s a profound Listen In The post ITCM 57: The Power of Collaboration appeared first on The Wellness Couch.
Nov 19, 2014 • 0:34
ITCM 56: Making Big Decisions
During a recent 4-week trip to Europe, the Tham family made the big step to sell their Perth property and relocate to Sydney. Marcus & Laurence discuss the inescapable synchronicity that is present when big decisions are afoot and the feedback we are given from our environment, and discuss the essentials to knowing when and how Listen In The post ITCM 56: Making Big Decisions appeared first on The Wellness Couch.
Nov 5, 2014 • 0:33
ITCM 55: 3 Essentials to an Exceptional Life
In this episode Marcus shares the foundations of his Exceptional Life Blueprint program by discussing the 3 essentials of living a magnificent life. True to his word, these three foundations are not the three that many people associate with magnificent living. For more information go to www.exceptionallifeblueprint.com.au or click here The post ITCM 55: 3 Essentials to an Exceptional Life appeared first on The Wellness Couch.
Oct 22, 2014 • 0:36
ITCM 54: Laurence Tham at The Wellness Summit
Laurence kicks off the 2014 Wellness Summit with a bang! He digs deep into what kind of a “champion” mind is required in order to live our best lives and draws on some powerful personal examples of “who shows up” when challenge strikes. The post ITCM 54: Laurence Tham at The Wellness Summit appeared first on The Wellness Couch.
Oct 8, 2014 • 0:45
ITCM 53: The Speed of Trust
After Laurence recently went through a transaction that had a sour finish to it, the guys discuss the power of trust in the major areas of life, and the consequences of not having trust in our relationships. Laurence shares his frustrations and anger, and together Marcus & Laurence discuss the lessons that low/no-trust relationships may Listen In The post ITCM 53: The Speed of Trust appeared first on The Wellness Couch.
Sep 25, 2014 • 0:31
ITCM 52: Are you being manipulated?
LT shares an email chain with an acquaintance in order to discuss the concept around peer group, their ability and/or desire to manipulate us and the resultant behaviour that we carry out. We are happy to report that this story has a happy ending on the back of a fair degree of soul searching. The post ITCM 52: Are you being manipulated? appeared first on The Wellness Couch.
Sep 11, 2014 • 0:34
ITCM 51: The Critic Transition
Following the high of The Wellness Summit Marcus & LT turn their attention to the small minority of people who didn’t enjoy some or all of the Summit. The guys come clean on some of the feedback received and discuss the human desire to be accepted and how that plays out in real life. The post ITCM 51: The Critic Transition appeared first on The Wellness Couch.
Aug 25, 2014 • 0:31
ITCM 50: The Mediocrity Threshold
Firstly, Marcus & LT celebrate the 50th episode of Inside The Champion’s Mind with a special competition! Marcus has had a wake-up call after a conversation with his Mum and LT provides his insights into what creates a threshold to mediocrity. Marcus & LT also discuss the concept of achieving greatness in one area of Listen In The post ITCM 50: The Mediocrity Threshold appeared first on The Wellness Couch.
Aug 14, 2014 • 0:35
ITCM 49: For the Hate of Mediocrity
Marcus has had enough of dealing with mediocre minds over the last week or so and as a result goes to LT for some “therapy”! The pair discuss the path to progressing along the path from mediocrity to world class and come up with three essential ingredients that cannot be ignored if we are to Listen In The post ITCM 49: For the Hate of Mediocrity appeared first on The Wellness Couch.
Jul 31, 2014 • 0:34
ITCM 48: Rising from Adversity: Mario Malik
Mario Malik left school at the age of 16 to go and “get myself an education.” By age 19 he was running music events across the country with a net worth of $250,000. And then everything fell apart. Now, at age 23, Mario shares his story with Marcus & Laurence to describe in detail the Listen In The post ITCM 48: Rising from Adversity: Mario Malik appeared first on The Wellness Couch.
Jul 17, 2014 • 0:38
ITCM 47: Fitting It All In
How do you possibly fit all you want to do in to an already busy life? Marcus and Laurence discuss how our commitment to work (or play, whatever you chose to call it) and the time we commit to it changes with the seasons of our life. And most importantly, how to be OK with Listen In The post ITCM 47: Fitting It All In appeared first on The Wellness Couch.
Jul 3, 2014 • 0:35
ITCM 46: Stop Learning & Start Doing
Marcus and Laurence compare their internet browsers and reveal that they have 24 and 8 tabs open respectively! This leads into a discussion on when is there such a thing as too much learning. and knowing when it’s time to execute what we have learnt. The post ITCM 46: Stop Learning & Start Doing appeared first on The Wellness Couch.
Jun 19, 2014 • 0:34
ITCM 45: Evolving Yourself
In this episode Laurence and Marcus discuss what’s involved in creating change. Whilst we are all creatures of change there’s a voice inside all of us that’s demanding to maintain the status quo. The guys talk about how to overcome that voice and go about the process of evolution. The post ITCM 45: Evolving Yourself appeared first on The Wellness Couch.
Jun 5, 2014 • 0:31
ITCM 44: Are You Lying To Yourself
“There is no such thing as an inconsequential lie”, says personal growth leader Gary King. In this episode LT & Marcus describe lying as a behaviour of mediocrity and at the same time “fess up” to some pretty big lies they have been telling themselves recently. The post ITCM 44: Are You Lying To Yourself appeared first on The Wellness Couch.
May 22, 2014 • 0:32
ITCM 43: Success’s Secret Ingredient: The Slight Edge
Marcus and Laurence discuss the often overlooked “secret” ingredient to major success – The Slight Edge. Marcus has been reading the book with the same name and together, Marcus & LT go through the major “Slight Edge’s” in all areas of life that are predictors for success, and also the consequences if we don’t apply Listen In The post ITCM 43: Success’s Secret Ingredient: The Slight Edge appeared first on The Wellness Couch.
May 8, 2014 • 0:31
ITCM 42: Dealing with Change
How do you respond when change strikes? WHen a child is born, when you lose a loved one, when a new job is offered, or when you lose a job – how do you respond? In this episode Laurence and Marcus discuss how we all deal with change differently – both change that feels good Listen In The post ITCM 42: Dealing with Change appeared first on The Wellness Couch.
Apr 24, 2014 • 0:31
ITCM 41: Quit the Stinkin Thinkin
After Laurence’s visit to the dentist and the subsequent removal of plaque, the guys discuss how “plaque” builds up in our mind to create “stinkin thinkin” and what we can do to rid ourselves of it, or at least temper it. Both Laurence and Marcus draw on recent life events to draw out the process Listen In The post ITCM 41: Quit the Stinkin Thinkin appeared first on The Wellness Couch.
Apr 10, 2014 • 0:31
ITCM 40: The 90 Day Reset
With the first quarter of the calendar year almost done, Laurence and Marcus use LT’s 6-step process to reflect on the first 12 weeks of 2014 and re-set ourselves for the next 90 days. A great podcast if you feel like your goals or plans for the year need to be jazzed up and re-clarified.  The post ITCM 40: The 90 Day Reset appeared first on The Wellness Couch.
Mar 27, 2014 • 0:32
ITCM 39: Finding Perfection
In the midst of flat-out lives and with so many stressors and “bad” events going on in either our lives or the world around us, it can be easy to think that the world is making LOTS of mistakes and that we live in an imperfect world. In this episode, Marcus & LT explore the Listen In The post ITCM 39: Finding Perfection appeared first on The Wellness Couch.
Mar 6, 2014 • 0:33
ITCM 38: Fighting Procrastination
If you are listening to this you are more than likely a very driven, focussed person. But even the most focussed people get procrastinated, and Laurence is the firs to put his hand up as a big one! In this episode the guys thrash out just why we procrastinate, it’s advantages, disadvantages, and strategies for Listen In The post ITCM 38: Fighting Procrastination appeared first on The Wellness Couch.
Feb 27, 2014 • 0:32
ITCM 37: Overcoming Loss
Following another epic loss by Laurence’s beloved 49ers (which left LT gutted!), Marcus & LT take it a step further and discuss just how we deal with loss in our lives, be it big or small. People deal with loss in so many ways and whilst there is no right or wrong way to do Listen In The post ITCM 37: Overcoming Loss appeared first on The Wellness Couch.
Feb 13, 2014 • 0:31
ITCM 36: Getting over overwhelm
Marcus recounts his overwhelm at all the plans he has for 2014 and Laurence works through just how to recognise overwhelm and more importantly get over it so that we can be the best versions of ourselves.  The post ITCM 36: Getting over overwhelm appeared first on The Wellness Couch.
Jan 30, 2014 • 0:32
ITCM 35: The learning list
Gone are the days when the only way to learn new skills and information was via reading books and attending classes. In this edition of ITCM Laurence and Marcus reflect on their learning highlights from 2013 and uncover what books, podcasts, videos, movies, classes and audiobooks they look forward to learning and absorbing in 2014. The post ITCM 35: The learning list appeared first on The Wellness Couch.
Jan 16, 2014 • 0:31
ITCM 34: 2014: Who Do You Need To Be
With so much talk around “what are you going to DO in 2014”, Laurence and Marcus decide to ask the more important question of “Who Do You Need to Be”? In a world that is obsessed with getting things DONE, often who we ARE can get lost in the process. So on a somewhat philosophical Listen In The post ITCM 34: 2014: Who Do You Need To Be appeared first on The Wellness Couch.
Jan 2, 2014 • 0:31
ITCM 33: Cyndi O’Meara: Creating a Brand
Believe it or not, the multi-award winning, best-selling author and high-profile nutritionist Cyndi O’Meara’s Changing Habits book and brand almost didn’t happen! A number of setbacks and challenges early in the journey threatened to keep Changing Habits Changing Lives as an unpublished manuscript sitting on the shelf gathering dust. In this episode, Cyndi shares her Listen In The post ITCM 33: Cyndi O’Meara: Creating a Brand appeared first on The Wellness Couch.
Dec 12, 2013 • 0:32
ITCM 32: Releasing the Victim
Have you ever felt like a victim? Like something was done to you by someone or something else? In this episode LT and Marcus discuss just what it takes to be a victim, and on the flipside, what it takes to turn those experiences in our lives around so that we can turn a victim Listen In The post ITCM 32: Releasing the Victim appeared first on The Wellness Couch.
Nov 28, 2013 • 0:30
ITCM 31: Living from the heart (instead of the head)
Have you ever met someone who says all the right things in public, but then behind closed doors is the complete opposite. People who are a shining example of humanity in front of the camera and then a complete douche bag away from the limelight? It might be celebrity, your boss, even friends, even our Listen In The post ITCM 31: Living from the heart (instead of the head) appeared first on The Wellness Couch.
Nov 14, 2013 • 0:31
ITCM 30: Creating your perfect day
How do you create your perfect day? With so many other people to consider and distractions aplenty, it’s easy to “forget” that we are the designers of our days, weeks, months, years … our lives! In this episode LT and Marcus strip it back and explore just what it takes to create the ideal work Listen In The post ITCM 30: Creating your perfect day appeared first on The Wellness Couch.
Oct 31, 2013 • 0:32
ITCM 29: Planning the year of your dreams: Getting in early on 2014
It’s almost the end of October and 2013 will be over before we know it! Laurence and Marcus go through an in-depth reflection and planning session and discuss exactly how to recover from Epic Fails of 2013 (yes, they did exist), how to celebrate and gain confidence from your Epic Wins of 2013 (and yes, Listen In The post ITCM 29: Planning the year of your dreams: Getting in early on 2014 appeared first on The Wellness Couch.
Oct 16, 2013 • 0:32
ITCM 28: Jumping Into Your Fear
During his recent trip to New Zealand, Laurence decided to honour the pact he made with himself around 7 years ago when, on a previous visit to NZ, he decided he would jump off the Auckland Sky Tower! So, what kind of emotions came up for LT just before it was his turn to jump? Listen In The post ITCM 28: Jumping Into Your Fear appeared first on The Wellness Couch.
Oct 3, 2013 • 0:29
ITCM 27: The importance of down time
What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life. The post ITCM 27: The importance of down time appeared first on The Wellness Couch.
Sep 19, 2013 • 0:30
ITCM 26: Dealing with and growing from criticism
Laurence and Marcus explore the many roles of criticism in our life. Why is it there, how do we deal with it and what can we learn from it? The guys share personal examples of when they have been criticised and also been critical and outline the steps required to ensure criticism doesn’t stifle our Listen In The post ITCM 26: Dealing with and growing from criticism appeared first on The Wellness Couch.
Sep 5, 2013 • 0:34
ITCM 25: Taking Action after a seminar
After a jam-packed Wellness Summit, Laurence and Marcus put themselves in the shoes of the 600 attendees from the day. Where do I start? What do I do? Who do I listen to? What do I say to my friends, family and colleagues? LT and MP set the record straight and share their experiences to Listen In The post ITCM 25: Taking Action after a seminar appeared first on The Wellness Couch.
Aug 23, 2013 • 0:31
ITCM 24: “What If” this was the end
It’s been an eventful 2 weeks for Laurence. A seemingly innocuous incident on the softball field left LT with more questions than answers. His beliefs were tested, his identity was questioned, and his ego challenged. Even though the result didn’t appear life-threatening, the situation was a great opportunity to ask himself the “what if” question Listen In The post ITCM 24: “What If” this was the end appeared first on The Wellness Couch.
Aug 8, 2013 • 0:30
ITCM 23: How to Grow from Struggle
Every single human being ever to have lived has gone through struggle and challenge. Whether it’s in life purpose, family, financial, social, career … where in life is there NOT struggle? In this inspiring episode Laurence shares one his life’s great challenges and with Marcus goes through the 3 vital steps to not only see Listen In The post ITCM 23: How to Grow from Struggle appeared first on The Wellness Couch.
Jul 25, 2013 • 0:30
ITCM 22: Living for What You Would Die For
Inspired by scenes of the Tour de France, Laurence and Marcus discuss the concept of dedicating your life to something you are willing to die for. This concept follows on from a study known as the Goldman Dilemma, whereby it was revealed that 50% of athletes would be prepared to die 5 years after reaching Listen In The post ITCM 22: Living for What You Would Die For appeared first on The Wellness Couch.
Jul 11, 2013 • 0:31
ITCM 21: Creating Breakthrough Moments
What is the definition of a “Breakthrough moment”? When do you know that you have made a massive change in your life? What is the recipe for creating such moments? Following on from The Wellness Breakthrough event in Melbourne, Laurence and Marcus thrash out a selection of feedback from the event whilst drawing on their Listen In The post ITCM 21: Creating Breakthrough Moments appeared first on The Wellness Couch.
Jun 27, 2013 • 0:30
ITCM 20: The Power of Peer Group
There are many ingredients in the recipe of creating a world class legacy and one of the first of those ingredients is peer group. In this episode Laurence and Marcus explore just how to recognise if you need to improve your peer group, how to improve your peer group, and what benefits you can expect Listen In The post ITCM 20: The Power of Peer Group appeared first on The Wellness Couch.
Jun 13, 2013 • 0:30
ITCM 19: The Value of Values
Come across any personal growth teacher and chances are you will learn about values. Company’s have values, families have values, teams have values; values are a part of everyone’s life. The challenge, however, is that many people, businesses and teams have never taken the time to really explore and define their values. In this episode, Listen In The post ITCM 19: The Value of Values appeared first on The Wellness Couch.
May 30, 2013 • 0:35
ITCM 18: The Power of Rituals
Are you a folder or a scruncher? Do you wash your shoulder or your stomach first? What about exercise – morning, evening or afternoon? Rituals are a fascinating creature that control our behaviour, and therefore our destiny. Most of us are unconscious of what our rituals are, yet the champion gets in touch with what Listen In The post ITCM 18: The Power of Rituals appeared first on The Wellness Couch.
May 16, 2013 • 0:30
ITCM 17: World Class Time & Life Management
Ever wondered how some people pack so much into their days and lives? Whilst there’s no one answer, Dr Laurence and Marcus share some of the widely accepted non-negotiables of time and life management. Whether it’s managing the family, your work day, your organisation, or even your leisure time, being organised allows your dreams to Listen In The post ITCM 17: World Class Time & Life Management appeared first on The Wellness Couch.
May 2, 2013 • 0:37
ITCM 16: Carren Smith: Coming back from the dead
If anyone knows how to overcome adversity, it’s Carren Smith. How’s this for adversity: Carren lost her fiance to suicide, had a miscarriage with their baby soon after his death, then decided to commit suicide herself, only for fate to step in the way (aka Bali Bombing 2002) and show her that wasn’t her path Listen In The post ITCM 16: Carren Smith: Coming back from the dead appeared first on The Wellness Couch.
Apr 18, 2013 • 0:36
ITCM 15: The Language of Mediocrity
Can we tell if we are performing below par based on our language alone? You bet! Find out what words, actions and beliefs are the catalyst for mediocre results and learn the 5 essentials to turning mediocre into World Class! The post ITCM 15: The Language of Mediocrity appeared first on The Wellness Couch.
Apr 4, 2013 • 0:32
ITCM 14: Success & Longevity
What makes some people stay at the top of their chosen field for their entire lives, whereas others fall by the wayside early on, or post-career? We asked 5-time Olympian Andrew Gaze how to sustain success over the long haul. A father of four, Australia’s greatest ever basketballer and a successful businessman, Gaze shares his Listen In The post ITCM 14: Success & Longevity appeared first on The Wellness Couch.
Mar 21, 2013 • 0:32
ITCM 13: Becoming a Leader
What does it take to become a leader? Do you need to be born with leadership qualities? And can they be created? Laurence & his new co-host Marcus Pearce explore leadership in all areas of life, including family, business, health and social, and how the type of leadership has changed over the past 50 years. The post ITCM 13: Becoming a Leader appeared first on The Wellness Couch.
Mar 7, 2013 • 0:29
ITCM 12: Keep the momentum moving forward
As we come to the end of the limited series with Dr. Jeff Spencer, we explore what we need to do to keep the momentum moving forward so that you create your life legacy. Dr. Laurence Tham and Dr Jeff Spencer discuss the steps to always keep moving forward. The post ITCM 12: Keep the momentum moving forward appeared first on The Wellness Couch.
Feb 20, 2013 • 0:34
ITCM 11: Expanding your Bandwidth
In life there is a need to expand your skills and your capabilities so that you can grow to take on more in your life. But as you add more to your life, you learn to actually simplify your life. Dr. Laurence Tham and Dr. Jeff Spencer discuss on this episode to expand your bandwidth Listen In The post ITCM 11: Expanding your Bandwidth appeared first on The Wellness Couch.
Feb 13, 2013 • 0:31
ITCM 10: The cause of failures and what to do about it
In this episode, Dr. Laurence Tham speaks with Dr. Jeff Spencer about winning, losing and choking under the pressure during one of the biggest sporting moment in history – The Superbowl. The game exposed many of human experiences in terms of losing and failure in pressure situations, Dr. Laurence and Dr. Jeff discuss how to Listen In The post ITCM 10: The cause of failures and what to do about it appeared first on The Wellness Couch.
Feb 6, 2013 • 0:32
ITCM: 09 Reaching the limits of life
At some point in our lives, all of us would have reached a point where we feel is our “limit”… where everything in our world is about to collapse on us. The difference between being a Champion vs. being mediocre is the ability to create strategies and execute them appropriately to move beyond the “limit”. Listen In The post ITCM: 09 Reaching the limits of life appeared first on The Wellness Couch.
Jan 30, 2013 • 0:30
ITCM 08: Rituals of Champions
Every champion is created. They spend years developing, training and live by specific and predetermined rituals that produce sustainable results. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the power of rituals and how to ensure success in implementing them in your lives. The post ITCM 08: Rituals of Champions appeared first on The Wellness Couch.
Jan 23, 2013 • 0:31
ITCM 07: The Myth of Balance and Perfection
We often hear that life is about BALANCE… but in a Champion’s life, there is no such thing as balance. They work on a different level. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer discuss the myth of balance and the myth of perfection as the key to success. The post ITCM 07: The Myth of Balance and Perfection appeared first on The Wellness Couch.
Jan 16, 2013 • 0:31
ITCM 06: No one wins alone
No individual champion, star, or entrepreneur rises to the top without the support of a great team behind them. In this episode, Dr. Laurence Tham and Dr. Jeff Spencer talk about the unique characteristics what makes a great team and how to form them right from the beginning. The post ITCM 06: No one wins alone appeared first on The Wellness Couch.
Jan 9, 2013 • 0:31
ITCM 05: The 10 Year Cycle
In this episode, Dr. Jeff Spencer and Dr. Laurence Tham reveal the 10 year cycle called “The Stages of Life”. Evolutionary, each of us live each decade focused on a primary goal or achievement. Understanding each stage will reveal opportunities to create massive changes in your life and take it to the next level. The post ITCM 05: The 10 Year Cycle appeared first on The Wellness Couch.
Jan 2, 2013 • 0:30
ITCM 04: Road Blocks
In this episode, Dr. Jeff Spencer and Dr. Laurence Tham explore the possible road blocks and barriers that “show” up when you pursue life’s greatest success. How you can anticipate them and more importantly how to overcome them. The post ITCM 04: Road Blocks appeared first on The Wellness Couch.
Dec 26, 2012 • 0:31
ITCM 03: The Steps to creating your life legacy
In this episode, Dr. Jeff Spencer outlines the structure that all peak performers and champions goes through to create life’s greatest success and legacy. The post ITCM 03: The Steps to creating your life legacy appeared first on The Wellness Couch.
Dec 19, 2012 • 0:31
ITCM 02: Human vs Champion Blueprint
In this episode we discuss how the “Human” Blueprint, continues to run our lives, and how we need to adopt a “Champion’s” Blueprint, if we want to succeed in creating a life legacy. The post ITCM 02: Human vs Champion Blueprint appeared first on The Wellness Couch.
Dec 12, 2012 • 0:31